Running News Daily

Record-Breaking Performances at the 2025 United Airlines NYC Half Marathon

The 2025 United Airlines NYC Half Marathon, held on March 16, witnessed remarkable performances as both men’s and women’s course records were shattered. The event attracted over 28,500 participants, marking it as the largest half marathon in New York Road Runners’ history.

Men’s Race Highlights

Kenya’s Abel Kipchumba defended his title with a stellar performance, setting a new event record of 59:09. He broke away from U.S. Olympians Conner Mantz and Hillary Bor in the final miles. Mantz secured second place with a personal best of 59:15—the fastest time by an American in the event’s history—while Bor finished third in 59:55.

Women’s Race Highlights

Sharon Lokedi of Kenya, the 2022 TCS New York City Marathon champion, claimed victory in the women’s division with a new event record of 1:07:04. She surged ahead in the final miles, outpacing U.S. Olympian Fiona O’Keeffe, who finished second in 1:07:46, and British Olympian Calli Hauger-Thackery, who took third in 1:07:49.  

Notable Achievements

• Men’s Top Finishers:

1. Abel Kipchumba (KEN) – 59:09

2. Conner Mantz (USA) – 59:15

3. Hillary Bor (USA) – 59:55

4. Patrick Dever (GBR) – 1:00:19

• Women’s Top Finishers:

1. Sharon Lokedi (KEN) – 1:07:04

2. Fiona O’Keeffe (USA) – 1:07:46

3. Calli Hauger-Thackery (GBR) – 1:07:49

4. Diane van Es (NED) – 1:08:03

This year’s race featured a new course that crossed the Brooklyn Bridge for the first time in NYRR history, symbolizing the event’s evolution and the city’s resilience. The record-breaking performances and increased participation underscore the growing prominence of the NYC Half Marathon on the global running calendar.

Course records shattered at the Zurich Barcelona Marathon 2025

The 2025 Zurich Barcelona Marathon witnessed historic performances on Sunday, March 16, as both the men’s and women’s course records were shattered. Ethiopia’s Tesfaye Deriba Ketema claimed the men’s title with a time of 2:04:13, while Kenya’s Sharon Chelimo won the women’s race in 2:19:33.

Men’s Race Highlights

Tesfaye Deriba Ketema’s remarkable run broke the previous course record of 2:05:01, set by Tadesse Abraham in 2024, by nearly a minute. Deriba made a decisive move at the 36-kilometer mark, breaking away from the lead pack and maintaining his lead to the finish. This victory marked a significant improvement from his previous personal best of 2:07:52, achieved in Hangzhou in 2024.

The men’s podium was completed by Kenyan runners Cornelius Kibet Kiplagat, who finished second in 2:04:54, and Enock Onchari, who secured third place with a time of 2:05:20.  

Women’s Race Highlights

Sharon Chelimo delivered an outstanding performance, breaking the previous course record of 2:19:44 set by Zeineba Yimer in 2023 by 11 seconds. Chelimo’s strategy involved staying with the lead pack through the halfway point, after which she gradually increased her pace, ultimately breaking away in the final kilometers to secure her victory.

Chelimo was followed by Ethiopia’s Yebrgual Melese, who finished second in 2:20:47, and Kenya’s Linet Masai, who took third place with a time of 2:21:01.  

Event Significance

This year’s marathon was the largest in its history, with over 27,000 participants from 109 countries, marking a significant increase from the previous record of 20,382 in 2016. Notably, female participation reached a new high, with more than 6,500 women runners, accounting for 25% of the total participants.

The record-breaking performances by Tesfaye Deriba Ketema and Sharon Chelimo have set a new standard for the Zurich Barcelona Marathon. Their achievements not only highlight individual excellence but also underscore the marathon’s growing prominence on the global stage.

Stephen Kiprotich From Humble Beginnings to Marathon Glory

Stephen Kiprotich’s journey from a small village in Uganda to Olympic and World Championship marathon victories is a testament to his dedication and perseverance.

Early Life

Born on February 27, 1989, in Cheptiyal, Kapchorwa District, Uganda, Kiprotich was the youngest of seven children in a farming family. During his childhood, he faced health challenges that kept him out of school for three years. Despite these setbacks, he developed a passion for running, inspired by Uganda’s strong tradition in cross-country events.

Transition to Competitive Running

At 17, Kiprotich made a pivotal decision to pursue running seriously. He moved to the Eldoret region of Kenya, renowned for producing elite long-distance runners, to train alongside athletes like Eliud Kipchoge. This move allowed him to refine his skills and gain valuable experience in competitive running.  

Marathon Success

Kiprotich’s marathon debut came in 2011 at the Enschede Marathon in the Netherlands, where he set a new Ugandan record with a time of 2:07:20. He continued to improve, finishing third at the 2012 Tokyo Marathon with a time of 2:07:50.  

Olympic Gold in 2012

The pinnacle of Kiprotich’s career came at the 2012 London Olympics. In the marathon event, he faced strong competition from Kenyan athletes but managed to break away in the final stages, winning gold with a time of 2:08:01. This victory marked Uganda’s first Olympic gold medal since 1972 and elevated Kiprotich to national hero status.

World Championship Victory

In 2013, Kiprotich solidified his status as one of the world’s top marathon runners by winning gold at the World Championships in Moscow with a time of 2:09:51. He became only the second person to win both the Olympic and World Championship marathons consecutively.

Continued Dedication

Beyond his athletic achievements, Kiprotich serves as an assistant superintendent in the Uganda Prisons Service, reflecting his commitment to public service. His journey from humble beginnings to international acclaim continues to inspire many in Uganda and around the world.

Stephen Kiprotich’s story exemplifies the impact of determination and hard work, showcasing how one individual’s dedication can bring pride to a nation.

Who Had the Best Era in Track & Field? A Generational Showdown

Track and field has long been the stage for some of the most electrifying athletic performances in history. Each generation has produced legends who have redefined what is possible in sprinting, distance running, and field events. But which era stands above the rest?

From the Silent Generation pioneers to the Gen Z record-breakers, every period has contributed to the evolution of the sport. Let’s break down each era’s greatest stars and their lasting impact on track and field.

Gen Z (Born 1997 - 2012): The Future of Track & Field

The newest generation of elite athletes is already making waves on the world stage. With the benefit of cutting-edge training, nutrition, and recovery techniques, these young stars are smashing records at a rapid pace.

Notable Sprinters & Field Athletes:

• Sydney McLaughlin-Levrone (USA) – 400m hurdles world record holder and Olympic champion

• Mondo Duplantis (Sweden) – Pole vault world record holder

• Erriyon Knighton (USA) – One of the fastest teenagers ever in the 200m

Notable Distance Runners:

• Jakob Ingebrigtsen (Norway) – Olympic 1500m champion, European mile record holder

• Joshua Cheptegei (Uganda) – 5000m and 10,000m world record holder

• Jacob Kiplimo (Uganda) – Half marathon world record holder (57:31)

• Gudaf Tsegay (Ethiopia) – World champion in the 1500m, dominant in middle distances

Gen Z athletes are not only breaking records but also shaping the future of the sport through their influence on social media and global visibility. With their combination of speed, endurance, and access to modern sports science, they may soon surpass all who came before them.

Defining Traits: Explosive, record-breaking, tech-savvy

Millennials (Born 1981 - 1996): The Superstars of the Modern Era

No discussion of dominant track and field generations is complete without mentioning Usain Bolt. The Jamaican sprinting legend captured the world’s attention with his charisma and untouchable world records.

Notable Sprinters:

• Usain Bolt (Jamaica) – Fastest man in history (100m: 9.58, 200m: 19.19)

• Allyson Felix (USA) – Most decorated female Olympian in track history

• Shelly-Ann Fraser-Pryce (Jamaica) – One of the most dominant sprinters of all time

Notable Distance Runners:

• Eliud Kipchoge (Kenya) – The greatest marathoner of all time, first to break two hours in a marathon

• Mo Farah (UK) – Dominated the 5000m and 10,000m at two Olympic Games

• Genzebe Dibaba (Ethiopia) – 1500m world record holder

• Ruth Chepngetich (Kenya) – First woman to break the 2:10 barrier in the marathon, setting a world record of 2:09:56 at the 2024 Chicago Marathon

Millennials excelled across all track and field disciplines. They ushered in an era of professional distance running dominance, with African runners setting standards in middle and long distances. Meanwhile, Kipchoge’s sub-2-hour marathon attempt was a historic milestone in human endurance.

Defining Traits: Charismatic, dominant, endurance revolutionaries

Gen X (Born 1965 - 1980): The Tough and Versatile Competitors

Gen X athletes were the bridge between the amateur days of track and the fully professional era. They pushed the sport forward with fierce rivalries and new records, while also seeing the globalization of track and field.

Notable Sprinters:

• Maurice Greene (USA) – Former world record holder in the 100m (9.79)

• Marion Jones (USA) – One of the most dominant sprinters of the late ‘90s

Notable Distance Runners:

• Haile Gebrselassie (Ethiopia) – Olympic and world champion, former marathon world record holder

• Paul Tergat (Kenya) – Pioneered marathon running dominance for Kenya

• Tegla Loroupe (Kenya) – First African woman to hold the marathon world record

This era marked a golden age for distance running, with Gebrselassie and Tergat setting the stage for the marathon revolution that would come in the next generation. With increased sponsorships, the road racing circuit became more competitive, and Kenyan and Ethiopian dominance solidified.

Defining Traits: Tough, globalized, long-distance pioneers

Baby Boomers (Born 1946 - 1964): The Golden Age of Track & Field

The Baby Boomers took track and field into the modern Olympic era, producing some of the most iconic figures in the sport’s history.

Notable Sprinters:

• Carl Lewis (USA) – Nine-time Olympic gold medalist across sprints and long jump

• Florence Griffith-Joyner (USA) – 100m (10.49) and 200m (21.34) world record holder

Notable Distance Runners:

• Sebastian Coe (UK) – 800m and 1500m Olympic champion, middle-distance legend

• Steve Prefontaine (USA) – One of the most influential distance runners in history

• Miruts Yifter (Ethiopia) – 5000m and 10,000m Olympic champion

This era brought middle and long-distance running into the mainstream, with rivalries like Coe vs. Ovett and Prefontaine vs. the world captivating fans. The Baby Boomers were the first generation of professional-level training and saw athletes truly dedicated to their craft year-round.

Defining Traits: Bold, revolutionary, multi-talented

Silent Generation (Born 1928 - 1945): The Pioneers of Kenya’s Dominance

This generation laid the foundation for modern track and field, producing legends whose influence still resonates today.

Notable Distance Runners:

• Kip Keino (Kenya) – The pioneer of Kenya’s dominance in distance running, winning Olympic gold in the 1500m (1968) and 3000m steeplechase (1972)

• Emil Zátopek (Czechoslovakia) – Triple gold in 5000m, 10,000m, and marathon at the 1952 Helsinki Olympics

• Paavo Nurmi (Finland) – Nine-time Olympic gold medalist in long-distance events

Kip Keino’s triumph over Jim Ryun in the 1500m final at the 1968 Mexico City Olympics is considered one of the greatest upsets in Olympic history. Competing at high altitude, Keino used a fast early pace to break Ryun, ushering in an era of Kenyan middle-distance dominance that continues today.

Defining Traits: Groundbreaking, resilient, visionary

Which Generation Had the Greatest Impact?

Each generation of track and field athletes has contributed to the sport’s evolution in unique ways:

• Millennials brought global superstardom (Bolt, Felix, Fraser-Pryce, Kipchoge, Chepngetich)

• Gen X athletes were fierce competitors in a rapidly changing sport (Greene, Gebrselassie, Tergat)

• The Baby Boomers set records that still stand today (Carl Lewis, Flo Jo, Coe, Prefontaine)

• The Silent Generation laid the foundation for modern track and field (Owens, Zátopek, Kip Keino)

• Gen Z is already breaking records and shaping the future of the sport (McLaughlin-Levrone, Ingebrigtsen, Cheptegei)

While it’s hard to declare one era the best, one thing is certain: the sport of track and field continues to evolve, with each generation pushing the limits of human performance.

Which generation do you think is the greatest? Let us know in the comments!

Kenyan Runner Kibiwott Kandie Provisionally Suspended by Athletics Integrity Unit

Kenyan long-distance runner Kibiwott Kandie has been provisionally suspended by the Athletics Integrity Unit (AIU) for “evading, refusing, or failing to submit to sample collection.” The AIU, which oversees anti-doping efforts in athletics, made the announcement ahead of Kandie’s scheduled participation in the Zurich Barcelona Marathon, set to take place this Sunday.

A Decorated Career in Distance Running

Kandie is a well-established name in the world of long-distance running, particularly in the half marathon. He won a silver medal at the 2020 World Half Marathon Championships in Gdynia, Poland, and later that year set a world record of 57:32 at the Valencia Half Marathon. His record stood until November 2021, when Jacob Kiplimo of Uganda broke it.

Transitioning into the marathon distance, Kandie set a personal best of 2:04:48 in the Valencia Marathon in 2023, further cementing his reputation as one of Kenya’s premier distance runners.

The Suspension and Its Implications

The provisional suspension means that Kandie is currently barred from competing in any sanctioned races until the matter is resolved. According to AIU regulations, evading or refusing a doping test is treated as a serious violation, often resulting in multi-year bans if found guilty.

With Kandie set to compete in the Zurich Barcelona Marathon, his suspension disrupts not only his own plans but also the expectations of race organizers and fans. The AIU has yet to release further details on the circumstances surrounding his alleged failure to comply with sample collection procedures.

What Happens Next?

Kandie has the right to respond to the charges, which could lead to an appeal process or a full hearing if he chooses to contest the allegations. If found guilty, he could face a suspension ranging from two to four years, depending on the severity of the violation and whether it is a first-time offense.

The case raises further concerns about doping regulations and enforcement in elite long-distance running, as Kenya has faced multiple high-profile doping suspensions in recent years.

For now, the running world waits to see how Kandie’s case unfolds and what it means for his future in professional racing.

Eliud Kipchoge to Race the 2025 Sydney Marathon in Historic First

Marathon legend Eliud Kipchoge has officially confirmed his participation in the 2025 Sydney Marathon, set for August 31. This marks the first time the Kenyan great will compete in Oceania, a significant milestone in his illustrious career.

The Sydney Marathon, which is in contention to become the seventh Abbott World Marathon Major, gains immense prestige with Kipchoge’s inclusion. Organizers expect over 300,000 spectators, making it one of the biggest marathon events in Australia’s history.

Kipchoge’s Legacy and Why Sydney Matters

With 16 victories in 21 official marathons, Kipchoge is widely regarded as the greatest marathoner of all time. His historic achievements include:

• Back-to-back Olympic gold medals in the marathon at Rio 2016 and Tokyo 2020.

• A 10-marathon win streak from 2014 to 2019, a feat unmatched in modern distance running.

• A world-first sub-two-hour marathon, clocking 1:59:40 at the INEOS 1:59 Challengein 2019 (not an official record due to controlled conditions).

• The second-fastest marathon ever recorded, 2:01:09 at the 2022 Berlin Marathon.

With the Sydney Marathon aiming for World Major status, Kipchoge’s participation signals the event’s growing significance in the global running calendar. Race Director Wayne Lardencalled it a dream come true, emphasizing the impact Kipchoge’s presence will have on Australia’s running community.

The Road to Sydney: London Marathon First

Before taking on Sydney, Kipchoge is set to compete in the London Marathon on April 27, 2025. London has been one of his most successful races, and his performance there will be closely watched as he continues to chase new milestones.

A Race That Will Inspire a Nation

Kipchoge’s presence in Sydney is expected to elevate the marathon’s status, attract elite competitors, and inspire thousands of runners. Known for his mantra, “No human is limited,” his participation will shine a global spotlight on Sydney, drawing both elite athletes and everyday runners to the race.

As August 31 approaches, all eyes will be on Sydney to see if the greatest marathoner of all timecan add another historic victory to his legacy.

Kenyans Set Their Sights on Regaining Vienna City Marathon Crown

This year’s Vienna City Marathon will form a unique bond with the classical music Austria’s capital is known for. Celebrating Johann Strauss’ 200th birthday, his Danube Waltz will be played before the start of the race. While the music will be soft and flattering, once the runners get on their way, the battle for victory is expected to be thrilling and fierce, with no clear favorite.

The Kenyan trio of Justus Kangogo, Douglas Chebii, and Stanley Kurgat lead the men’s elite field on April 6. With personal best times ranging from 2:06 to 2:07, they will be joined by two more athletes who have run under 2:09. The organizers of Austria’s premier road race event have officially announced the men’s top contenders.

A record-breaking field of nearly 13,000 marathoners has been registered for the 42nd edition of the Vienna City Marathon, a World Athletics Elite Label Race. With shorter-distance events included, the total number of participants will exceed 45,000.

Kenya’s elite runners are eager to reclaim the men’s title after losing it last year to Ethiopia’s Chala Regasa. Prior to that, Kenya had dominated the event, securing four consecutive victories, culminating in Samwel Mailu’s record-breaking 2:05:08 win in 2023.

The three leading Kenyan contenders arrive in Vienna with strong credentials. Justus Kangogo, 29, clocked 2:06:45 for fourth place in Amsterdam last October. His personal best of 2:05:57 was set in Berlin in 2022. Douglas Chebii, 31, has demonstrated remarkable consistency, running 2:06:31 in Linz in 2022, 2:07:11 in Seville in 2023, and placing seventh in the highly competitive Dubai Marathon in 2024 with 2:08:15—making him the fastest Kenyan in Dubai that year.

The youngest of the trio, 25-year-old Stanley Kurgat, made a significant breakthrough just six months ago, improving his marathon time from 2:11:50 in his Valencia debut to 2:07:05 in Berlin. Though he finished 15th in that deep field, he now has a real shot at claiming his biggest career victory in Vienna. He also holds an advantage, having paced the race up to the 30K mark last year, giving him valuable experience on the course.

Other Kenyan hopefuls include Charles Ndiema and Benard Kimeli, both boasting sub-2:09 personal bests. Ndiema, who finished fourth in Vienna in 2022 with a time of 2:08:12, will look to improve on that performance. Kimeli ran 2:08:34 in Tokyo last year. Meanwhile, Bernard Muia is a potential dark horse. The Kenyan finished runner-up in Vienna last year with 2:10:42, surging from fourth to second place in the final two kilometers, closing a 48-second gap. Muia ran his PB of 2:09:17 when he won the Munich Marathon in 2023.

Austrian record holder Peter Herzog, who clocked 2:10:06 at the 2020 London Marathon, will lead the national elite field, aiming for a time around 2:12. Former Austrian record holder Lemawork Ketema (2:10:44) is also set to compete, hoping for a strong comeback after a long injury layoff.

With a highly competitive field and no clear frontrunner, the Vienna City Marathon promises an exciting showdown, as Kenya’s top athletes aim to reclaim the crown.

KATA Monthly Time Trial in Thika Challenged by Chilly, Humid Conditions

The KATA (Kenyan Athletics Training Academy) Monthly Time Trial took place in Thika, Kenya this morning March 12, with dedicated athletes braving challenging weather conditions to test their fitness and racing form. The event, which featured a 10K race for both men and women, was held under chilly and humid conditions making fast times difficult to achieve.

The past three days of heavy rain left the course damp and the air thick with moisture, posing an extra challenge for competitors. Despite this, the athletes pushed through, showcasing their resilience and determination in the demanding conditions.

In the men’s 10K, Stephen Ngigi (second photo) emerged victorious, crossing the line in 30:04, holding off John Kuria, who finished just 11 seconds behind in 30:15. John Chege completed the podium with a time of 30:58.

Other notable performances included Gabriel Kahura (31:03) and Elijah Mwangi (31:08), both staying competitive despite the humid conditions. 

In the women’s race, Jacinta Kamau (first photo) delivered a commanding performance, winning in 34:45. Lois Karie (35:28) and Lilian Nyamai (36:34) rounded out the podium, both delivering strong runs in the difficult conditions.

Men’s 10K Results

1. Stephen Ngigi (20) – 30:04 

2. John Kuria (30) – 30:15

3. John Chege (19) – 30:58

4. Gabriel Kahura (42) – 31:03

5. Elijah Mwangi (31) – 31:08

6. Charles Ndirangu (24) – 31:40

7. Joseph Kuria (21) – 32:05

8. Elvis Oyweri (21) – 32:41

9. Kariuki Wangari (25) – 32:59

10. Ali Rashid (22) – 33:01

11. Daniel Muriuki (39) – 33:30

12. John Wekesa (28) – 33:45

13. John Ndung’u (21) – 35:36

14. Harrison Mwangi (21) – 36:21

15. Charles Ndirangu (65) – 37:43

16. Peter Waititu (17) – 38:07

Women’s 10K Results

1. Jacinta Kamau (24) – 34:45

2. Lois Karie (24) – 35:28

3. Lilian Nyamai (24) – 36:34

4. Susan Njuu (37) – 38:09

5. Pauline Wanjiku (17) – 38:46

6. Evarylin Wanjiku (27) – 40:04

7. Lucy Muritu (39) – 49:09

Looking Ahead

With this month’s time trial in the books, KATA athletes now turn their focus to the next edition, scheduled for April 16th. As always, the event will serve as a valuable opportunity for runners to gauge their fitness, fine-tune race strategies, and prepare for upcoming competitions.

While this month’s humid and rainy conditions presented a test of endurance and mental strength, the determination of KATA’s athletes remained unwavering. With clearer conditions ahead, the next time trial promises to deliver even faster performances and exciting competition.

Stramilano Half Marathon Honored with World Athletics Heritage Plaque Ahead of 2025 Race

The Stramilano Half Marathon, one of Italy’s most prestigious road races, is set to celebrate its 52nd edition on Sunday, March 23, 2025. This year, the event will be marked by a historic recognition, as it has been awarded the World Athletics Heritage Plaque in the category of ‘Competition.’ This prestigious honor highlights Stramilano’s exceptional contribution to the global history of road running and its impact on the sport over the past five decades.

Stramilano’s Storied Legacy

First held in 1976, the Stramilano Half Marathon has been a stage for legendary performances, earning a reputation as the fastest course in Italy. In 1993, Moses Tanui became the first runner in history to break the one-hour barrier for the half marathon, clocking 59:47 on this very course. The event has consistently attracted the world’s best runners, many of whom have gone on to achieve global dominance in long-distance running.

Notable past champions include:

• Moses Tanui (Kenya) – First runner to break 60 minutes for the half marathon (1993)

• Paul Tergat (Kenya) – Six-time Stramilano winner (1994-1999), former half marathon world record holder (59:17, 1998)

• Grete Waitz (Norway) – Nine-time New York Marathon winner

• Rosa Mota (Portugal) – Olympic and World Marathon Champion

• Priscah Jeptoo (Kenya) – London Marathon winner and Olympic silver medalist

• Ruth Chepngetich (Kenya) – Former Half Marathon World Record Holder

• Rob de Castella (Australia) – Former Marathon World Champion

• Gelindo Bordin (Italy) – Olympic Marathon Gold Medalist

2025 Stramilano Half Marathon Details

This year’s edition will once again take runners through the iconic streets of Milan, starting at Piazza Castello and finishing inside the historic Arena Civica, an 18th-century Napoleonic stadium. The event offers different race categories to cater to runners of all levels:

• Half Marathon (21.097 km) – Competitive race featuring elite and amateur athletes

• 10 km Run – Non-competitive fun run starting from Piazza Duomo

• 5 km Run – Family-friendly race also starting from Piazza Duomo

The World Athletics Heritage Plaque will be permanently displayed at the Arena Civica, Viale Giorgio Byron, the race’s headquarters, following the conclusion of this year’s event.

The Fueling Strategy of a Champion—Jimmy Muindi’s Approach to Nutrition and Race Preparation - Part three

In Parts One and Two, we explored Jimmy Muindi’s remarkable journey from a young barefoot runner to an elite marathoner, and his transition into coaching at the Kenyan Athletics Training Academy (KATA) in Portugal (all photos taken at KATA located at Anderson Manor Retreat in Monforte da Beira Portugal). Now, in Part Three, we delve into a critical element of running success—nutrition and hydration.

Training alone isn’t enough to maximize performance. Proper fueling and strategic race preparation play a major role in an athlete’s ability to perform at their best. Muindi has learned firsthand, through years of competing at the highest level, that what and when you eat can make or break a race.

At KATA Portugal, Muindi applies these same principles to his coaching, ensuring that runners understand not just how to train, but also how to eat and hydrate for peak performance.

The Key to Fueling: Why Two Nights Before the Race Matters Most

Many runners focus on carb-loading the night before a race, but Muindi emphasizes that the most important meal happens two nights before the race.

“If you eat too much the night before, your body doesn’t have enough time to fully process and store the energy properly,” Muindi explains. “Instead, it’s two nights before when you need to eat your biggest meal. That’s when your body is in the best position to absorb the nutrients and store glycogen for race day.”

This strategy is a hallmark of elite Kenyan runners. While they do eat a balanced meal the night before, it’s more about maintaining energy stores rather than overloading.

The Kenyan Runner’s Diet: Simple, Natural, and Effective

For decades, Kenyan distance runners have followed a diet that is both simple and highly effective. Muindi is no exception.

At the core of this diet are:

• Carbohydrates (about 75-80% of daily intake)– Ugali (a maize-based staple), rice, and potatoes provide the primary energy sources.

• Vegetables– Greens such as sukuma wiki (collard greens), spinach, and cabbage are common.

• Proteins (about 10-15%)– Beans, lentils, eggs, and occasionally meat (usually chicken, goat, or beef, but not in excess).

• Healthy fats– Avocados, nuts, and milk from cows or goats.

• Tea with milk and sugar– This is an important part of a Kenyan runner’s daily routine. Tea is consumed multiple times a day, often before and after training sessions. The combination of milk and sugar provides quick energy while keeping hydration levels up.

What’s notably absent from the traditional Kenyan diet is excessive processed foods. While sugar is used in tea, highly refined snacks and artificial ingredients are avoided. Instead, the focus is on whole, home-cooked meals with natural ingredients.

Pre-Race Nutrition Strategy

Muindi breaks his pre-race nutrition plan into three key phases:

1. Two Nights Before the Race – The Most Important Meal

• Large serving of ugali or rice for carbohydrates

• Protein source (beans, lentils, or chicken)

• Cooked greens for vitamins and minerals

• Hydration: Water and tea with milk and sugar

2. The Night Before the Race – Keeping It Light

• A smaller portion of carbohydrates (usually rice)

• Light vegetables

• Minimal protein (to avoid digestion issues the next morning)

• Hydration: Water, tea with milk and sugar, no heavy or fatty foods

3. Race Day Morning – Quick, Easily Digestible Energy

• A slice of bread with honey

• A banana for quick energy

• Black tea or tea with milk and sugar

• No heavy meals—just enough to keep energy levels stable without causing stomach discomfort

Hydration Strategy: Timing Matters

Muindi's approach to hydration during a marathon is disciplined and strategic. Unlike recreational runners who may sip water frequently, he does not take any water until after the 5K mark. From that point onward, he drinks water every 5K, adjusting based on weather conditions.

“For me, being out there for just over two hours, I don’t need to drink too much,” Muindi explains. “I know my body, and I hydrate well before the race, so I only take small amounts of water every 5K.”

However, Muindi acknowledges that this approach isn’t suitable for everyone.

“If you are running at a four-hour pace or longer, your hydration needs change. For runners expecting to be on the course for four, six, or even eight hours, regular hydration is critical. In these cases, you need to take in more fluids and also consume calories—things like bananas or energy gels—to maintain energy levels.”

Muindi emphasizes that each runner should plan their hydration strategy according to their race pace, experience, and the race-day conditions.

At KATA Portugal, Muindi teaches runners how to fine-tune their hydration plans so they don’t overhydrate but also don’t risk dehydration. He helps runners determine when and how much to drink based on their training intensity and expected race time, ensuring they develop an optimal balance of water intake, electrolyte replenishment, and fuel consumption.

Collaborative Coaching at KATA Portugal

Muindi works closely with Bob Anderson, a lifetime runner and the founder of KATA. Anderson, who started Runner’s World magazine in 1966 at the age of 17, has dedicated his life to the sport of running. His passion led him to establish KATA in Kenya in 2019, and subsequently, KATA Portugal in 2024. Anderson and his wife, Catherine, spend approximately 45% of their time at KATA, actively engaging with the running community and supporting the academy’s mission.

The academy ensures that there is always a certified Kenyan coach available, providing authentic training experiences rooted in Kenyan running culture. This collaborative environment fosters a holistic approach to training, combining Muindi’s expertise with the rich traditions of Kenyan athletics.

Beyond Running: A Retreat for All

KATA offers more than just a running camp. It also caters to hikers, walkers, and individuals seeking relaxation and a respite from the hectic world. Nestled in the village of Monforte da Beira in central Portugal, with a population of just 310 people, KATA provides the quiet environment that many people seek. This tranquil setting allows guests to unwind, explore scenic trails, and immerse themselves in the local culture, making it an ideal destination for both active and leisure pursuits.

How Muindi Teaches Nutrition at KATA Portugal

At KATA Portugal, Muindi ensures that guests learn by doing. The training program isn’t just about running—it’s also about understanding how to fuel like a champion.

• Meals at KATA Portugal follow the same principles as the Kenyan elite training camps. Guests experience a diet that emphasizes complex carbohydrates, natural proteins, and proper hydration.

• Workshops and discussions provides insight into meal timing, nutrient absorption, and the importance of eating for recovery.

• Pre-race meal planning helps runners adjust their own routines based on what has worked for world-class marathoners.

One of the most valuable lessons Muindi imparts is that nutrition is about consistency, not last-minute changes. Runners at KATA Portugal learn how to eat for performance long before race week, making proper fueling a habit rather than a stress factor.

Part Two: Training the Kenyan Way—Jimmy Muindi’s Coaching Success and Impact at KATA Portugal

In Part One, we explored Jimmy Muindi’s remarkable journey from a young barefoot runner to an elite marathoner, winning the Honolulu Marathon six times and running a personal best of 2:05:24. Now, in Part Two, we dive into his success as a coach, both in Kenya and now at KATA Portugal.

Muindi has been deeply involved in training athletes back home for many years. After his own marathon wins, he set up a youth training camp in Ngong, on the outskirts of Nairobi, where he began mentoring promising runners. One of his most famous protégés is Patrick Makau.

Around 2005, Muindi—then fresh off his Rotterdam Marathon victory—heard about a talented young runner from his home area. He sought out Makau, offered guidance and encouragement, and after Makau finished high school, Muindi brought him into his camp in Ngong and trained him for two years.

Under Muindi’s tutelage, Makau developed from a schoolboy star into a world-class road racer, even winning a 25K race in Berlin as his first international competition. The pinnacle of their mentor-student relationship came in 2011, when Patrick Makau broke the marathon world record in Berlin, a testament to the solid foundation and focus Muindi helped instill early on. This example highlights Muindi’s overall impact—he has a keen eye for talent and the ability to nurture it to the highest level.

Muindi’s coaching reach doesn’t stop with Makau. Over the years, he has worked with and inspired many Kenyan athletes, as well as athletes from South Africa and Zimbabwe. He even coached and paced his younger brother, Nicholas Muindi, who himself became a 2:15 marathon runner. Training side by side with Jimmy, Nicholas and others like teammate Eric Nzioki benefited from Jimmy’s experience and training methods.

In Kenya’s running culture, group training and mentorship are key, and Muindi has been at the heart of such groups—whether informally bringing up younger runners in his home region or mentoring elite athletes at training camps. Dozens of runners have shown marked improvement under his guidance.

It’s common to hear of a runner joining a group with modest personal bests and, after months of hard training, cutting down their times significantly. This kind of progress speaks to Muindi’s effective coaching style and the training environment he helps cultivate. His approach is very much about training the Kenyan way, a philosophy he exemplifies.

The Muindi Coaching Method: Training the Kenyan Way

What is Muindi’s coaching philosophy and method? In large part, it mirrors the proven Kenyan training principles that brought him success in his own career.

Muindi emphasizes high-mileage, high-quality training weeks. His athletes run twice a day, six days a week—a harder workout in the morning and an easy run in the evening—allowing for both intensity and active recovery.

His training follows a simple but effective structure: one hard day followed by an easy day. The hard days vary and can include:

• Fartlek training—alternating between hard efforts and recovery paces over various distances

• Interval training on the track—structured repetitions such as 6 × 1,000m, 10 × 400m, or 4 × 2K at race pace

• Hill work—shorter, explosive hill sprints or longer sustained uphill efforts

• Tempo runs—steady-state efforts at or slightly above lactate threshold

On easy days, Muindi ensures that his runners focus on recovery, maintaining a relaxed effort to allow the body to adapt and rebuild.

He also incorporates a mix of workouts that have long been secrets of Kenyan distance running, including:

• Strength and form drills to improve efficiency and prevent injuries

• Diagonal runs—a drill that involves running across a grass field or from one corner of a track to the opposite corner. The effort is 100 to 120 meters, followed by a jog, then repeated ten times or more. This is often done after a long run or a few days before a major race to reinforce good form and maintain leg turnover without overstressing the body.

This structured approach has allowed many of his athletes to break through to the next level.

Bringing Kenyan Training to Portugal

Now, Muindi is bringing this train the Kenyan way experience to international guests at KATA Portugal, the academy’s new European location. Opened in 2024 at the historic Anderson Manor Retreat in central Portugal, KATA Portugal offers runners from around the world a chance to train under Kenyan coaches like Muindi without traveling all the way to East Africa.

As one of the lead coaches for KATA Portugal, Muindi provides the same level of world-class guidance that he has applied in his previous coaching experiences. Visitors can expect an immersive training week that closely models a Kenyan training camp—right down to the daily schedule and philosophy.

Runners joining KATA Portugal can look forward to personalized coaching from Muindi. He begins by evaluating each guest’s fitness and goals, then tailors the training accordingly. A day might start at dawn with an endurance run through the scenic trails around Monforte de Beira, where the retreat is located. Muindi will lead or cycle alongside, monitoring paces and offering tips on form. The morning session could be a long run or a hard workout, depending on the plan—for example, interval repeats on a nearby all-weather track or a fartlek on the rolling country roads.

His approach to guests is hands-on and encouraging. He runs some easy miles with less experienced runners, challenges the faster ones with appropriate paces, and creates an atmosphere where everyone, regardless of level, feels like part of the team.

In the afternoons, he conducts a second, lighter session—this could be an easy shakeout jog, mobility drills, or even a fun group run to explore the area.

Muindi also integrates supplemental training into the program:

• Core strength exercises

• Stretching routines

• Yoga sessions (the Portugal retreat has yoga and massage amenities on site)

All of this mirrors the components of training he used as an elite.

The Kenyan Approach to Recovery and Nutrition

Guests at KATA Portugal will quickly notice Muindi’s attention to recovery. Between runs, he stresses rest, proper hydration, and nutrition. In line with the Kenyan tradition, the meals at KATA Portugal are inspired by the Kenyan runner’s diet—simple, hearty, and rich in carbohydrates. Muindi often dines with the participants, informally sharing stories from his racing days and advice on topics like race strategy or injury prevention.

This personal touch is a huge part of what he brings to the table: you’re not just following a training schedule—you’re learning directly from someone who competed at the highest level.

Why Train with Muindi? A Champion’s Perspective

What truly sets Muindi apart as a coach at KATA Portugal is how his professional background shapes his philosophy in training others.

Having been a world-class marathoner, Muindi understands the dedication required to reach one’s potential. He approaches each runner as an individual, cognizant that everyone has their own journey.

Because he’s been through the highs and lows of competitive running—from winning major races to the grind of daily training—he can relate to the struggles his trainees face. This empathy makes him a patient and motivating coach.

Muindi’s own career was marked by consistency and longevity (he remained competitive for over two decades), and he emphasizes the same long-term approach to his trainees, preaching that improvement comes through gradual progress and consistent effort.

Under his guidance, runners at KATA Portugal gain a rare window into the mindset of a champion. Muindi teaches them to plan their races, listen to their bodies, and cultivate the confidence that comes from thorough preparation.

Coming Next in Part Three

Training is only part of the equation when it comes to running success. Nutrition and strategic race fueling play a major role in performance.

In Part Three, we will explore Muindi’s approach to diet, emphasizing why the most important meal happens two nights before a big race. His personal experience and insights will reveal how proper fueling can make or break a performance.

Stay tuned for the next installment as we dive into the nutrition strategies of elite Kenyan runners and how Muindi applies them to his coaching at KATA Portugal.

EDP Lisbon Half Marathon Set for March 9: Elite Runners Aim for Fast Times

The EDP Lisbon Half Marathon, one of the most prestigious road races in the world, is set to take place on Sunday, March 9, 2025. Held annually in the Portuguese capital, the event is part of the SuperHalfs series and carries a World Athletics Gold Label status. Known for its fast and scenic course, Lisbon has been the site of multiple world records, including the men’s half marathon record of 57:31 set by Jacob Kiplimo in 2021.

This year’s race is expected to attract over 35,000 runners, including some of the world’s top elite athletes. The course offers a unique experience, starting on the 25 de Abril Bridge—an iconic suspension bridge normally closed to pedestrian traffic—and finishing at the historic Jerónimos Monastery, a UNESCO World Heritage Site. Runners will pass by landmarks such as the Belém Tower, making the race both visually stunning and highly competitive.

Elite Runners to Watch

The 2025 edition of the EDP Lisbon Half Marathon features an exciting elite lineup with several high-profile athletes expected to compete.

Ruth Chepngetich, the Kenyan marathon world record holder and 2019 World Champion, is headlining the women’s elite field. With a half marathon personal best of 1:04:02, she is one of the fastest women ever at this distance and will be looking to challenge the course record.

Berihu Aregawi, Ethiopia’s 5K world record holder and an Olympic silver medalist, has chosen Lisbon for his half marathon debut. Given the course’s reputation for speed, Aregawi’s entry adds an extra level of anticipation, as he may be capable of running one of the fastest debut half marathons in history.

The men’s elite field is expected to feature additional world-class talent, including top Kenyan and Ethiopian athletes aiming to break the 59-minute barrier.

Course and Event Details

The EDP Lisbon Half Marathon is known for its flat and fast course, making it a prime location for personal bests. Runners start with a stunning view from the 25 de Abril Bridge before descending toward the city center, where the race follows the Tagus River.

Race weekend will feature several events:

• Thursday, March 6 to Saturday, March 8: SportExpo at Sala Tejo, MEO Arena, where participants can collect race kits

• Saturday, March 8: Hyundai 7K, Mimosa Family Walk, and EDP New Generation races

• Sunday, March 9: EDP Lisbon Half Marathon at 9:30 AM, followed by the Vodafone 10K at 10:05 AM

Runners must collect their bibs and race kits before race day, as there will be no pickup available on Sunday. Access to the starting line is through the Fertagus Pragal train station, with free transportation provided to registered participants.

A Race Built for Speed

The Lisbon Half Marathon has a history of producing fast times, thanks to its favorable course and elite competition. In recent years, it has been a top choice for runners looking to set records and achieve personal bests. With Ruth Chepngetich, Berihu Aregawi, and a deep field of elite athletes, this year’s race promises to be another thrilling edition.

Whether chasing a fast time or soaking in the beauty of Lisbon, the 2025 EDP Lisbon Half Marathon will be an unforgettable event for all who take part.

From Barefoot Champion to Marathon Legend: The Journey of KATA Coach Jimmy Muindi

Jimmy Muindi’s journey from a young barefoot runner in Kenya to an elite marathoner is a testament to perseverance, adaptability, and the drive to push beyond limitations. His incredible career includes winning the Honolulu Marathon six times, running a 2:05:24 marathon, and playing a key role in pacing Paul Tergat to a world record 2:04:55 at the 2003 Berlin Marathon.

Now, Muindi is bringing his experience to KATA Portugal as a coach, offering training, insights, and mentorship to runners of all levels. His coaching philosophy is deeply rooted in his own experience as a professional runner, ensuring that guests at KATA Portugal will learn from someone who has lived the life of a world-class athlete.

This three-part series will explore Muindi’s remarkable career and his transition to coaching:

• Part One: His journey from humble beginnings to becoming an elite marathoner and record-setting athlete.

• Part Two: His coaching success in Kenya and what he brings to guests at KATA Portugal.

• Part Three: Nutrition and race preparation—why the most important meal for a big race happens two nights before and how Muindi’s personal approach to fueling has helped him perform at the highest level.

Humble Beginnings and Early Inspiration

Born into a family of eight children, Muindi was the firstborn and grew up in modest conditions. Food was scarce, and life was challenging, but his mother, was a runner who competed only in school-level races, became his first source of inspiration. At age 15, his mother encouraged him to start running, recognizing his potential.

Then, in 1988, Muindi’s cousin qualified for the World Junior Cross Country Championships. Seeing someone from his own family reach the international stage ignited his dream. Despite his family’s simple way of life, Muindi was determined to see what he could achieve.

High School Breakthrough and First Steps to Elite Running

Even without structured coaching, Muindi trained on his own and quickly became the best runner in his school. He performed exceptionally well in long-distance events, often lapping other runners in the 10,000 meters. His talent caught the attention of a national coach, who invited him to a training camp—a turning point that would take his career to the next level.

The training camp was six kilometers from Muindi’s home, and without access to transportation or proper gear, he ran there barefoot to train with the coach who recognized his talent. The camp had about 15 to 20 athletes, and when he joined, he could beat everyone except for two runners—both of whom had running shoes and proper training gear.

Determined to improve, Muindi trained at the camp twice per week under the coach’s guidance. On the other days, he trained on his own four times per week, but because he lacked proper training knowledge, he simply ran miles and miles barefoot, unknowingly building his endurance and toughness.

Rapid Improvement and a Life-Changing Connection

The training at the camp was intense. After running six kilometers as a warm-up just to get there, Muindi and the group would do a 6K to 10K hard effort, often running at a 4:00 to 4:30 per kilometer pace at 2,400 feet elevation.

In addition to tempo efforts, they incorporated hill training and track workouts on alternate days. A typical track session included: 4x800 followed by 6x400 and finishing with 4x200. 

Muindi made rapid progress. Within two months, he became the best runner in the group, surpassing even those who had more experience and better gear. Recognizing his potential, his coach reached out to Cosmas Ndeti, a rising Kenyan marathoner who was competing internationally, particularly in Japan.

Breakthrough on the World Stage

After meeting Cosmas Ndeti, Muindi’s career took off. Within two months, he became the top junior athlete in Kenya for the 3000m steeplechase and qualified for the World Junior Athletics Championship in South Korea. His rapid rise earned him his first pair of training shoes, a reward that symbolized his status as an emerging talent.

However, when Muindi arrived in South Korea for the World Junior Championships, he faced an unexpected challenge. He was given racing spikes for the first time in his life, but having never worn them before, he struggled to run in them. Instead of risking discomfort or injury, he made the bold decision to compete barefoot, just as he had trained back home.

Against all odds, Muindi won the gold medal, officially launching his international running career.

"So here I was—my first time on an airplane, traveling to South Korea, and winning the gold,” Muindi recalls. “But as a junior, there was no financial benefit. I arrived back home to the same place I left.”

Unlike today, where young athletes receive government incentives for international success, Muindi returned home without financial support. “In today’s world, the government would have given me 1 million KES ($7,700 USD) for that gold medal,” he says. But back then, he had to continue training, hoping his talent would eventually open doors.

A New Opportunity in Yugoslavia

Because of his gold medal, Muindi received a lot of exposure, and just six months later, he was invited to run a half marathon in Yugoslavia. He made the most of the opportunity, finishing second with a time of 1:02:42.

This was not just a breakthrough in racing—it was also Muindi’s first real financial reward from running. “I won $800 USD. Wow, I was excited and had never seen that much money before!” he remembers. This prize money gave him a glimpse of what running could do for his future, motivating him to keep pushing forward.

Honolulu Domination and Marathon Success

Muindi launched his marathon career with a runner-up finish at the 1997 Honolulu Marathon.  He quickly made the Honolulu race his race in the years to follow. In an era when Kenyan athletes were dominating distance running, Muindi became a legend in Honolulu – he went on to win the Honolulu Marathon an astonishing six times (1999, 2000, 2003, 2004, 2005, 2007) . In 2004, he set a course record of 2:11:12, a mark that remained unbroken for four years . This string of victories, including three straight from 2003 to 2005, made him inseparable from Honolulu’s running lore. "The course has challenging hills and the weather is hot and humid," he remembers "but the race became part of my life and my family."

His success wasn’t confined to one event, either. Muindi proved his prowess on the global stage by capturing the Rotterdam Marathon title in 2005 with a personal best time of 2:07:50 . He also earned podium and top-five finishes at other major marathons – for instance, placing 3rd at the 2006 Chicago Marathon and 5th at Berlin in 2002 . These achievements against world-class fields reaffirmed his status among the elite marathoners of his era.

Such professional success afforded Muindi not only international experience but also a platform for the next phase of his life. After years of training alongside and against some of the world’s best, Muindi had accumulated a wealth of knowledge about endurance training, strategy, and the “Kenyan way” of running. 

Now in his fifties, he has transitioned into coaching, eager to share that hard-earned expertise. He joined KATA in Thika, Kenya – a running academy founded in 2019 by Runner’s World founder Bob Anderson – as one of its expert coaches.  In this role, Muindi’s daily lifestyle still revolves around running, from sunrise training runs to mentoring athletes, very much a continuation of the regimen he followed as a pro. 

The difference is that today he channels his energy into developing others. His success as a professional runner paved the way for this career: it gave him credibility and a passion he now imparts to up-and-coming runners. In essence, Muindi has parlayed his storied racing career into a thriving vocation as a coach – and his identity as an athlete-turned-coach is a direct product of the triumphs and lessons of his competitive years.

Giving Back: Family and Coaching

Muindi always believed in taking care of his family first. In 1996, using prize money, he bought 10 acres of farmland for his father. Two years later, he built a house for his parents, ensuring their long-term stability. With his family secure, he focused on his own future, purchasing five acres of prime land and building his own house. Today, he uses his land to grow green vegetables, avocados, and raise chickens.

Now, Muindi is giving back to the next generation of runners. He has joined KATA Portugal as a KATA coach, where he shares his expertise and experience, helping others chase their own dreams. His lifestyle today is a direct result of his success as a professional runner, and now he is using that knowledge to guide others.

Coming Next in Part Two

Jimmy Muindi’s success as a professional runner has shaped his coaching philosophy, and now, as a KATA Portugal coach, he is offering world-class training to runners from all backgrounds.

In Part Two, we will explore his coaching success in Kenya and what he brings to guests at KATA Portugal. We’ll take a closer look at the training programs he has developed, the athletes he has worked with, and what runners can expect when training under his guidance.

Stay tuned for the next installment as we dive into Muindi’s transition from elite marathoner to an elite coach and how he is bringing the Kenyan way of training to Portugal.

(photos: 1. Muindi setting the course record in 2004.  2. At KATA with Bob Anderson.  3. Racing in Honolulu  4. Muindi with some of KATA Portugal staff with Bob and Catherine Anderson. 

Ethiopian Athletes Shine at the 2025 Tokyo Marathon

The 2025 Tokyo Marathon, held on March 2, showcased remarkable performances, particularly from Ethiopian runners who dominated both the men’s and women’s categories. The event also featured a diverse mass participation, highlighting the marathon’s global appeal.

In the men’s division, Tadese Takele of Ethiopia delivered an outstanding performance, securing first place with a personal best time of 2:03:23. His compatriot, Deresa Geleta, followed in second place, finishing in 2:03:51. Kenya’s Vincent Kipkemoi Ngetich claimed third with a time of 2:04:00. The fourth and fifth positions were taken by Kenya’s Titus Kipruto (2:05:34) and Ethiopia’s Mulugeta Asefa Uma (2:05:46), respectively.

The men’s race began with a swift pace, with a leading pack maintaining a competitive tempo. Takele made a decisive move in the latter stages, breaking away to secure his victory.

The women’s marathon saw defending champion Sutume Asefa Kebede of Ethiopia retain her title, finishing with a time of 2:16:31. Kenya’s Winfridah Moraa Moseti secured second place, clocking in at 2:16:56, while Ethiopia’s Hawi Feysa finished third with a time of 2:17:00. Kenya’s Magdalyne Masai (2:19:28) and Rosemary Wanjiru (2:19:57) completed the top five.

Kebede established an early lead, maintaining a strong pace throughout. Despite challenges in the final kilometers, she held on to her lead, showcasing resilience and determination.

The Tokyo Marathon is renowned for its vast participation, and the 2025 edition was no exception. Over 26,000 runners completed the course, reflecting the event’s inclusivity and global appeal.  

Among the participants was musician Harry Styles, who completed the marathon in an impressive time of 3:24:07, finishing 6,010th overall. Styles’ participation garnered significant media attention, highlighting the marathon’s wide-reaching allure.  

Established in 2007, the Tokyo Marathon has rapidly ascended in prominence, becoming one of the six World Marathon Majors. The inaugural event attracted approximately 30,870 participants, and the marathon has continued to grow, with recent editions seeing over 36,000 finishers.   

The marathon’s course offers runners a unique tour of Tokyo, starting at the Tokyo Metropolitan Government Building and passing landmarks such as the Imperial Palace and Tokyo Tower, before finishing near Tokyo Station.  

The 2025 Tokyo Marathon not only highlighted the dominance of Ethiopian athletes but also underscored the event’s status as a premier global running festival, uniting elite competitors and amateur runners from around the world.

Roma-Ostia Half Marathon Celebrates 50th Edition

The Roma-Ostia Half Marathon, Italy’s premier half marathon event, celebrated its 50th edition on Sunday, March 2, 2025, attracting nearly 13,000 runners from around the globe.  The event showcased exceptional performances, particularly among the elite athletes.

In the men’s category, Kenyan athletes dominated the podium:

1. Gideon Rop (Kenya) – Rop clinched the title with a remarkable time of 58:49, showcasing his endurance and speed.

2. Cosmas Boi (Kenya) – Boi secured second place, finishing in 59:27, demonstrating consistent pacing throughout the race.

3. Soufiyan Bouqantar (Morocco) – Bouqantar completed the podium, crossing the line in 1:00:37, marking a strong performance for the Moroccan contingent.

The men’s race was characterized by a swift start, with Rop and Boi breaking away early. Rop maintained his lead, finishing comfortably ahead of his competitors.

The women’s competition was equally compelling:

1. Ludwina Chepngetich (Kenya) – Chepngetich emerged victorious with a time of 1:08:20, reflecting her tactical prowess and stamina.

2. Monica Chebet (Kenya) – Chebet claimed second place, finishing in 1:09:07, underscoring the depth of Kenyan talent.

3. Isabella Caposieno (Italy) – Caposieno delighted the home crowd by securing third place with a time of 1:16:46, marking a significant achievement in her running career.

The women’s race saw Chepngetich and Chebet setting a brisk pace from the outset. Chepngetich’s decisive surge in the latter stages secured her victory, while Caposieno’s performance highlighted her resilience and determination.

The 50th Roma-Ostia Half Marathon not only celebrated a significant milestone but also reinforced its status as a premier event in the international running calendar, delivering thrilling races and memorable performances.

Doping Dilemma: How WADA's Policies Are Failing Our Sport

I am alarmed by how the World Anti-Doping Agency (WADA) is policing our sport. It's disheartening to see athletes win races only to be stripped of their titles months later due to delayed doping allegations. This approach undermines the integrity of athletics and, in the long run, does more harm than good.​

Having dedicated my life to running—I ran my first mile on February 16, 1962, and I discovered my passion for our sport after clocking a 2:08.5 in a 880-yard race JUne 1, 1963—I've witnessed the sport's evolution firsthand. As the founder and publisher of Runner’s World for 18 years and, since 2007, the editor and publisher of My Best Runs, I am concerned about the professional side of athletics.

The Flaws in WADA's Zero-Tolerance Policy

WADA's strict liability standard holds athletes accountable for any prohibited substance in their system, regardless of intent. This has led to controversial sanctions, such as the four-year ban of American runner Shelby Houlihan. She tested positive for the steroid nandrolone, which she attributed to consuming a pork burrito. Despite her defense, the ban was upheld, raising questions about the fairness of such rigid policies.​

Overhauling the Banned Substances List

The extensive list of prohibited substances maintained by WADA includes compounds with minimal or no performance-enhancing effects. By focusing on substances with proven performance benefits, we can prevent athletes from being unjustly penalized for trace amounts of inconsequential substances.​

The Problem with Retroactive Disqualifications

Delayed disqualifications due to retroactive positive tests cause significant disruptions. Athletes are stripped of titles months or even years after competitions, leading to uncertainty and diminished trust in the sport. Investing in faster, more sensitive testing methods is crucial to detect violations promptly, ensuring that competition results are reliable and fair.​

Rethinking the "Whereabouts" Requirement

WADA's "whereabouts" rule mandates that athletes provide their location for one hour each day to facilitate out-of-competition testing. This constant monitoring infringes on athletes' privacy rights and imposes an unreasonable burden. Reevaluating this policy could help balance effective anti-doping measures with respect for personal freedoms.​

Understanding Blood Doping and Its Implications

Blood doping, which involves increasing red blood cells to enhance performance, poses significant health risks, including blood clots, stroke, and heart attack. While it's linked to deaths in sports like cycling, there is no documented case of a runner dying directly from blood doping.

Interestingly, many doping violations involve substances like erythropoietin (EPO), which, despite health risks, haven't been directly linked to fatalities among runners. In contrast, alcohol—a legal substance—is responsible for approximately 3 million deaths worldwide annually. This disparity raises questions about the consistency of current substance regulations in sports.​

The Business of Anti-Doping

Established in 1999 with an initial operating income of USD 15.5 million, WADA's budget has grown significantly, reaching USD 46 million in 2022. This increase reflects the expanding scope of WADA's activities, including research, education, and compliance monitoring.

Funding is primarily sourced from public authorities and the sports movement, with the International Olympic Committee (IOC) being a major contributor. Notably, in 2024, the United States withheld over USD 3.6 million—about 6% of WADA's annual budget—due to disputes over the agency's handling of doping cases.​

EPO's Prevalence in Doping Cases

Erythropoietin (EPO) has a history of abuse in endurance sports due to its performance-enhancing capabilities. For example, Kenyan marathon runner Brimin Kipkorir was provisionally suspended in February 2025 after testing positive for EPO and Furosemide. This suspension adds to a series of high-profile doping cases affecting marathon running, especially among Kenyan athletes.​

Adapting Governance and Policies to Maintain Trust

High-profile doping scandals have exposed flaws in the governance of athletics. The case of coach Alberto Salazar illustrates the challenges in enforcing anti-doping regulations. Salazar, who led the Nike Oregon Project, was initially banned for four years in 2019 for multiple anti-doping rule violations, including trafficking testosterone and tampering with doping control processes.

In 2021, he received a lifetime ban for sexual and emotional misconduct. His athlete, Galen Rupp, never tested positive for banned substances, yet his reputation suffered due to his association with Salazar. This situation underscores the importance of independent and transparent governance in maintaining the sport's integrity.

The banned drug list

The World Anti-Doping Agency (WADA) maintains a comprehensive list of substances and methods prohibited in sports to ensure fair competition and athlete health. This list is updated annually and includes categories such as:

·       Anabolic Agents: These substances, including anabolic-androgenic steroids, promote muscle growth and enhance performance.​

·       Peptide Hormones, Growth Factors, and Related Substances: Compounds like erythropoietin (EPO) and human growth hormone (hGH) that can increase red blood cell production or muscle mass.​

·       Beta-2 Agonists: Typically used for asthma, these can also have performance-enhancing effects when misused.​

·       Hormone and Metabolic Modulators: Substances that alter hormone functions, such as aromatase inhibitors and selective estrogen receptor modulators.​

·       Diuretics and Masking Agents: Used to conceal the presence of other prohibited substances or to rapidly lose weight.​

·       Stimulants: Compounds that increase alertness and reduce fatigue, including certain amphetamines.​

·       Narcotics: Pain-relieving substances that can impair performance and pose health risks.​

·       Cannabinoids: Including substances like tetrahydrocannabinol (THC), which can affect coordination and concentration.​

·       Glucocorticoids: Anti-inflammatory agents that, when misused, can have significant side effects.​

Additionally, WADA prohibits certain methods, such as blood doping and gene doping, which can artificially enhance performance. It's important to note that while substances like alcohol are legal and widely consumed, they are not banned in most sports despite their potential health risks.

In contrast, substances like EPO, which have not been directly linked to fatalities among runners, are prohibited due to their performance-enhancing effects and potential health risks. This raises questions about the consistency and focus of current substance regulations in sports..

Regarding the percentage of doping violations involving EPO, specific statistics are not readily available. However, EPO has been a focal point in numerous high-profile doping cases, particularly in endurance sports. For detailed and up-to-date information, consulting WADA's official reports and statistics is recommended

 Blood Doping Across Sports

Blood doping is prohibited across various sports, particularly those requiring high endurance. The International Olympic Committee (IOC) banned blood doping in 1985, and since then, numerous sports organizations have implemented similar prohibitions. Cycling has been notably affected, with many major champions associated with or suspended for blood doping.​

In conclusion, while the fight against doping is essential to maintain fairness in athletics, the current methods employed by WADA may be causing more harm than good. It's imperative to develop more nuanced, fair, and effective anti-doping policies that protect both the integrity of the sport and the rights of its athletes.

2025 City-Pier-City Half Marathon The Hague – Flat, Fast, and World-Class

The City-Pier-City (CPC) Half Marathon in The Hague is set for its 49th edition on March 9, 2025. Recognized as one of “My Best Runs: World’s BEST 100 Races,” this event offers a flat and fast course, ideal for personal bests.

Runners will start and finish at the Malieveld, traversing The Hague’s city center to the Scheveningen boulevard and back. The course is known for its speed; in 2023, Abdi Nageeye set the Dutch half marathon record here. The men’s course record is 58:33, set by Samuel Wanjiru (third photo) in 2007, and the women’s record is 1:06:56, set by Lornah Kiplagat in 2000.

The NN Half Marathon is sold out for 2025, with approximately 30,000 participants expected across various events, including the 10 km Loop, 5 km Loop, and youth runs. The event also supports the Dutch Cancer Society (KWF), encouraging participants to fundraise for cancer research.

In the men’s race, Ethiopian runner Mustafa Kedir, who finished second in 2024 with a personal best of 1:00:48, returns aiming for victory. He will compete against Kenya’s Erick Sang, who has a personal best of 59:50, making him a strong contender for a sub-hour finish. Race director Marc Corstjens has indicated that the men’s field aims to break the one-hour barrier.

The women’s race features a matchup between Ethiopia’s Aberash Shilima and Kenya’s Emily Chebet, both targeting the longstanding course record. With personal bests in the 1:07 range, their competition could lead to one of the fastest half marathon times of the year.

Dutch athletes Jacelyn Gruppen, with a personal best of 1:10:35, and Olympians Anne Luijten and Jill Holterman are set to compete, adding local interest to the event.

Faith Kipyegon Eyes Historic Sub-Four-Minute Mile

Faith Chepngetich Kipyegon has cemented herself as one of the greatest middle-distance runners of all time, rewriting records and redefining what is possible in women’s athletics. With multiple Olympic and World Championship titles to her name, she continues to push the boundaries of human performance. Now, she stands on the brink of making history again—becoming the first woman to break the elusive four-minute mile barrier.

Born on January 10, 1994, in Bomet, Kenya, Kipyegon’s journey to greatness began in the Rift Valley, a region known for producing world-class distance runners. Initially a soccer enthusiast, her raw talent for running became evident when she effortlessly won a school race at age 14. That moment set her on a path that would lead to global dominance.

Kipyegon burst onto the international stage at the 2010 World Cross Country Championships in Poland, where she competed barefoot and finished fourth in the junior race. She quickly ascended the ranks, winning gold at the 2011 and 2013 World Cross Country Championships, as well as titles in the 1500m at the 2011 World Youth Championships and the 2012 World Junior Championships.

Her Olympic career is nothing short of legendary. She won her first 1500m gold at the 2016 Rio Games and defended her title in Tokyo in 2021. At the 2024 Paris Olympics, she made history by securing a third consecutive gold medal in the event, setting an Olympic record of 3:51.29. In World Championship competition, she has claimed multiple titles, including a remarkable double victory in the 1500m and 5000m at the 2023 Budapest World Championships.

Kipyegon’s dominance extends beyond championship racing—her record-breaking performances on the track are rewriting history. The year 2023 was a defining one for her career. On June 2, she shattered the 1500m world record with a time of 3:49.11 at the Florence Diamond League. Just a week later, she broke the 5000m world record in Paris, running 14:05.20. On July 21, she delivered yet another groundbreaking performance by setting a new world record in the mile, clocking 4:07.64 at the Monaco Diamond League.

Her mile world record surpassed the previous mark of 4:12.33, set by Sifan Hassan in 2019. This extraordinary feat has sparked conversations in the running world about whether Kipyegon could be the first woman to break the four-minute mile barrier. Experts suggest that with optimal pacing, drafting, and race conditions, she has the potential to achieve what was once thought impossible.

In February 2025, Kipyegon had an uncharacteristic setback at the Sirikwa Cross Country Classic in Eldoret, where she failed to finish the 10km race. Despite this rare off day, she remains focused and determined, with her eyes set on another historic season. With her current trajectory, breaking four minutes in the mile is no longer a question of if, but when.

Beyond her achievements on the track, Kipyegon is also a devoted mother and wife. She is married to Timothy Kitum, the 2012 Olympic 800m bronze medalist, and together they have a daughter, Alyn, born in 2018. Balancing motherhood and elite competition, she continues to inspire millions with her work ethic and determination.

Faith Kipyegon is not just a champion—she is a trailblazer. As she continues to push the limits of middle-distance running, the world watches in anticipation. If there is one athlete capable of redefining history and shattering the four-minute mile, it is Faith Kipyegon.

Daniel Simiu Ebenyo Sets Sights on 2025 Seoul Marathon After Dominating Cross Country Season

Reigning World 10,000m silver medallist Daniel Simiu Ebenyo has officially set his sights on the 2025 Seoul Marathon, scheduled for March 16. Fresh off a series of impressive victories, the Iten-based star is determined to translate his cross-country dominance into success on the streets of Seoul.

Ebenyo, a standout performer this season, recently captured the title at the National Cross-Country Championships held at the Eldoret Sports Club. He quickly followed up that victory with another commanding performance at the Absa Sirikwa Classic Cross Country Continental Tour, hosted at Lobo Village in Eldoret. In a tightly contested race, Ebenyo clocked an impressive 29:57 to claim the win, finishing ahead of Gideon Rono (30:07) and Nicholas Kimeli (30:15).

A National Police Service officer, Ebenyo made his marathon debut at the 2023 Chicago Marathon, where he finished fifth in 2:04:23—an impressive showing for his first 26.2-mile (42.195 km) challenge. Since then, he has successfully balanced his track and road racing career, and now, all eyes are on his upcoming performance in Seoul.

“I strongly believe I will perform well in the race and secure a podium finish,” Ebenyo said confidently. “Nobody knows what tomorrow holds, so let’s focus on the present.”

Ebenyo’s path to the marathon spotlight hasn’t been without challenges. The former African 5000m silver medallist endured a difficult 2023 season, missing out on the Paris Olympic Games after an unfortunate fall during the national trials. He finished eighth in that race, narrowly missing the chance to represent Team Kenya on the world’s biggest stage.

However, the resilient athlete quickly bounced back, proving his mettle both locally and internationally. In early 2024, he claimed victory at the prestigious Berlin Half Marathon, crossing the finish line in a swift 59:30. This win added to his growing list of accolades, including his standout performance at the 2023 World Athletics Championships in Budapest, where he secured the silver medal in the 10,000m.

As the countdown to the Seoul Marathon begins, Ebenyo’s rigorous training regimen in the high-altitude hills of Iten has intensified. He remains laser-focused on achieving his ultimate goal: standing atop the podium in Seoul.

About the Seoul Marathon

First held in 1931, the Seoul Marathon is the oldest continuously held marathon event in Asia and the second oldest in the world, following the Boston Marathon.  The race starts at Gwanghwamun Square, a historic and cultural landmark in the heart of Seoul, and finishes at the Jamsil Sports Complex, offering runners a scenic route that showcases both the traditional and modern facets of the city.  Known for its flat and fast course, the Seoul Marathon has been the stage for numerous record-setting performances and holds World Athletics Platinum Label Road Race status, attracting elite runners from around the globe.

As of now, specific details regarding other elite runners confirmed for the 2025 Seoul Marathon have not been publicly disclosed. However, given the event’s prestigious status, it is anticipated that a competitive field of top international athletes will participate, promising an exciting and high-caliber race.

With his current form and unwavering determination, Daniel Simiu Ebenyo is undoubtedly a contender to watch. If his recent performances are any indication, the streets of Seoul may very well witness another spectacular chapter in the career of one of Kenya’s finest distance runners.

Olympic 10000m Champion Selemon Barega Wins Seville Marathon with a 2:05:15 debut

The 2025 Zurich Maratón de Sevilla delivered unforgettable performances on Sunday, February 23, as Ethiopia’s Selemon Barega stormed to victory in his marathon debut with an impressive time of 2:05:15,  This marks the third-fastest marathon time of the year and continues Ethiopia’s dominance in the prestigious event.

Barega’s Marathon Debut: A Statement Victory

Selemon Barega, the reigning 10,000m Olympic champion, transitioned seamlessly to the marathon distance, showcasing his endurance and tactical brilliance. Running much of the second half alone, Barega maintained composure to cross the line well ahead of the field.

He was followed by compatriot Adisu Tesfahun, who finished second in 2:06:27, and Mohamed Reda of Morocco, clocking 2:06:45 for third place.

Barega’s performance not only secured his place among the marathon elite but also extended Ethiopia’s winning streak to six consecutive victories at the Seville Marathon.

“I’m proud of this result. My training for the marathon has been intense, and Seville was the perfect place to debut. I hope to build on this and aim for even faster times,” Barega said after the race.

Women’s Race: Anchinalu Dessie Genaneh Triumphs

In the women’s race, Ethiopia’s Anchinalu Dessie Genaneh delivered a dominant performance, breaking the tape in 2:22:17. This victory further cemented Ethiopia’s success in Seville, with Dessie Genaneh holding off a strong international field.

France’s rising star Manon Trapp took second place in 2:23:38, while Cynthia Chepchirchir Kosgei of Kenya secured third in 2:23:43.

Dessie Genaneh, already known for her strong half-marathon performances, proved she has the strength and speed to excel over the full 26.2 miles.

Selemon Barega: From Track Star to Marathoner

Born on January 20, 2000, in the Gurage Zone of Southern Ethiopia, Selemon Barega rose to prominence as a middle-distance prodigy. He clinched gold in the 5000 meters at the 2016 World U20 Championships and 3000 meters at the 2017 World U18 Championships.

In 2018, he set a world U20 record in the 5000 meters, clocking 12:43.02, one of the fastest times in history. His crowning achievement came at the 2020 Tokyo Olympics, where he won the 10,000 meters gold medal, solidifying his place among the sport’s elite.

Now, with a 2:05:13 marathon debut, Barega has proven that his talents extend far beyond the track. The running world will be watching closely as he targets future marathons and, possibly, world record attempts.

Record Participation and Global Appeal

The 2025 Zurich Maratón de Sevilla also witnessed record participation, with 14,000 runners from around the world lining up to tackle the fast, flat streets of Seville. Known for its ideal conditions and scenic course, the race continues to attract elite athletes and passionate amateurs alike.

With Selemon Barega’s stunning debut and Anchinalu Dessie Genaneh’s commanding victory, the 2025 Seville Marathon has once again proven itself as a stage for breakthrough performances. Both champions are now firmly on the radar as contenders for future World Marathon Majors and Olympic glory.

Tokyo Marathon 2025 Elite Runners Set for Epic Battle in the Streets of Japan’s Capital

The Tokyo Marathon 2025, set for Sunday, March 2, promises to be a thrilling contest as some of the world’s fastest distance runners converge on one of the flattest and fastest courses in the marathon circuit. As the opening race of the expanded Abbott World Marathon Majors series, now featuring seven races with the addition of the Sydney Marathon, Tokyo will set the tone for the global marathon season.

The men’s field features a star-studded lineup, headlined by Benson Kipruto of Kenya, who returns to defend his title after setting a Japanese all-comers record of 2:02:16 last year. Kipruto, known for his tactical racing style and strong finishing kick, will face fierce competition from Uganda’s Joshua Cheptegei, the world record holder in the 5000m and 10000m. Cheptegei’s marathon debut has generated significant buzz, as he transitions from dominating the track to testing his endurance over 42.195 kilometers. Ethiopia’s Deresa Geleta, who clocked an impressive 2:02:38 in Valencia last year, is another serious contender. Meanwhile, Japan’s Akira Akasaki and Yohei Ikeda, both fresh from breakthrough performances in 2024, will look to shine on home soil and challenge the international elites.

On the women’s side, Ethiopia’s Sutume Asefa Kebede returns after her dominant win in Tokyo last year, where she clocked 2:15:55—the fastest time ever run on Japanese soil. She’ll face stiff competition from Kenya’s Rosemary Wanjiru, the 2023 Tokyo Marathon champion, and Brigid Kosgei, the former world record holder and 2022 Tokyo winner. Ethiopia’s rising stars Tigist Ketema, who claimed victory in Berlin last fall, and Hawi Feysa, winner of the Frankfurt Marathon, add further intrigue to an already stacked field. Japan’s Ai Hosoda, with a personal best of 2:20:31 from Berlin, and Yuka Ando, the 2024 Nagoya Women’s Marathon champion, will be eager to make an impact in front of their home crowd.

The Tokyo Marathon course offers a scenic and historically rich route through the heart of Japan’s capital. Starting at the towering Tokyo Metropolitan Government Building in Shinjuku, runners will weave through iconic districts such as Asakusa, Ginza, and Ueno. The course includes long, flat stretches with minimal turns, creating ideal conditions for fast times. The final kilometers will lead runners past Tokyo Tower and along the Imperial Palace moat, culminating near Tokyo Station on Gyoko-dori Avenue. Known for its efficiency and vibrant atmosphere, Tokyo’s marathon route consistently attracts runners chasing personal bests and national records.

While the official prize structure for the 2025 edition has not yet been announced, historical trends suggest a total purse of around 40.3 million Japanese Yen (approximately $286,000 USD). Both the men’s and women’s champions are expected to earn 11 million Yen each (approximately $78,100 USD), with additional payouts for podium finishes and record-breaking performances. Special awards will also be presented to top finishers in the semi-elite and university-affiliated categories, ensuring a broad distribution of recognition across all competitive levels.

Beyond the competition itself, the Tokyo Marathon is known for its electric atmosphere and world-class organization. Thousands of volunteers and enthusiastic spectators line the streets, while the pre-race expo offers participants and visitors a chance to engage with brands, explore new running gear, and celebrate the spirit of the sport. The race also continues its commitment to sustainability and inclusivity, with initiatives aimed at reducing environmental impact and promoting running as a global community sport.

As the countdown to race day continues, all eyes will be on Tokyo to see who emerges victorious in what promises to be an unforgettable showdown of endurance, strategy, and speed. For elite runners, Tokyo offers not just a chance to claim victory but to set the tone for the year ahead in the ever-competitive world of distance running.

Thrilling Showdown Awaits at the 2025 United Airlines NYC Half Marathon

The 2025 United Airlines NYC Half Marathon is set to captivate runners and spectators alike on Sunday, March 16, 5, starting at 7:30 a.m. This year's race introduces a historic course alteration, featuring the Brooklyn Bridge for the first time, replacing the Manhattan Bridge due to ongoing construction on South Street.

Participants will embark on a 13.1-mile journey beginning on Washington Avenue near the Brooklyn Botanic Garden. The route traverses through Prospect Park, crosses the East River via the Brooklyn Bridge, and continues along the FDR Drive. Runners will experience the vibrant streets of the Lower East Side, the bustling energy of Midtown Manhattan, and the rare opportunity to race through a traffic-free Times Square, culminating in a finish at Central Park.

Elite Field Highlights:

The 2025 race boasts a stellar lineup of professional athletes:

Men's Division:

Conner Mantz (USA): Olympian and American half marathon record holder, having set a new record of 59:17 at the 2025 Houston Half Marathon.

Abel Kipchumba (Kenya): Defending champion with a personal best of 58:07, aiming to retain his title.

Richard Etir (Kenya): Making his New York debut with a personal best of 59:32.

Women's Division:

Karoline Bjerkeli Grøvdal (Norway): Defending champion, returning after her 2024 victory in 1:09:09.

Emily Sisson (USA): American marathon record holder, returning to the NYC Half after a strong debut in 2017.

Fiona O'Keeffe (USA): Winner of the 2024 U.S. Olympic Marathon Trials with a time of 2:22:10, representing the U.S. in the Paris Olympics.

Dakotah Lindwurm (USA): Secured her spot on the 2024 U.S. Olympic team by finishing third in the trials with a time of 2:25:31 and led American women at the Paris Olympics with a 12th-place finish in 2:26:44.

In the previous year's event, Abel Kipchumba clinched the men's title with a time of 1:00:25, while Karoline Bjerkeli Grøvdal secured the women's title in 1:09:09.

With an expected participation of approximately 25,000 runners from around the globe, the 2025 United Airlines NYC Half Marathon promises to be a memorable event, blending elite competition with the vibrant spirit of New York City.

Vienna City Marathon 2025 Chepkirui Aims for Third Victory

The Vienna City Marathon is set to return on April 6, 2025, promising an exhilarating event for both elite athletes and amateur runners. As Austria's premier road race, the marathon continues to attract participants from around the globe, eager to experience the historic and scenic course through Vienna's iconic landmarks.

Elite Women's Race Chepkirui's Quest for a Third Victory

In the women's elite field, Vibian Chepkirui of Kenya aims for her third Vienna victory, having previously won in 2021 and 2022. Chepkirui, who set the current course record of 2:20:59 in 2022, returns with the ambition to surpass her personal best and further cement her legacy in Vienna.

Challenging her are these Kenyans:

Rebbeca Tanui: With a personal best of 2:21:08, Tanui has shown consistent improvement and poses a significant threat to the defending champion.

Catherine Cherotich: After a breakthrough performance in 2024, clocking 2:22:42 in Frankfurt, Cherotich is poised to make a strong impact.

Faith Chepkoech: A rising star, Chepkoech achieved a personal best of 2:26:22 in Vienna last year and is determined to improve her standing.

Event Details

The 2025 Vienna City Marathon is not only about elite competition; it celebrates running for all enthusiasts. This year's event has seen record-high registrations, reflecting a growing enthusiasm for running across Europe.

The marathon weekend offers a variety of races:

Saturday, April 5, 2025

Vienna 5K: A 5 km run through the city center, starting at 6:15 PM at Schottentor near the University.

Children’s Races: The "Daily Mile 800" for ages 3 to 10 and the "Daily Mile 1,600" for ages 6 to 18, starting at 4:00 PM and 4:30 PM respectively on the Ringstraße near the Burgtheater.

Sunday, April 6, 2025

Marathon: Starting at 9:00 AM on Wagramer Straße near the Reichsbrücke.

Half Marathon: Also starting at 9:00 AM from the same location.

Relay Marathon: Teams of four share the marathon distance, starting concurrently with the individual marathon.

Participants will traverse a picturesque course that highlights Vienna's rich cultural heritage, passing landmarks such as the Vienna State Opera, Schönbrunn Palace, and the historic Ringstraße. The event not only offers a competitive platform for elite runners but also fosters a festive atmosphere for all participants and spectators, embodying the spirit of unity and celebration through sport.

Yomif Kejelcha Runs Second Fastest 10K Ever on Road with 26:31 at Castellón

Yomif Kejelcha delivered a stunning performance at the Castellón 10K, clocking a personal best and course record time of 26:31. The Ethiopian star, known for his versatility across middle and long-distance events, continues to prove why he is one of the most formidable runners in the world today.

A Performance for the Ages

Kejelcha’s time of 26:31 is the second fastest ever recorded for 10 kilometers on the road, trailing only Rhonex Kipruto’s world record of 26:24 set in Valencia in 2020. He showcased his incredible endurance and speed, setting a blistering pace from the start and maintaining it through the streets of Castellón. His performance not only secured him the win but also solidified his place among the all-time greats in road racing.

The previous course record stood as a benchmark for elite performances, but Kejelcha demolished it with authority. His ability to transition between track and road racing at such a high level highlights his exceptional talent and training.

The Evolution of Yomif Kejelcha

Kejelcha has long been a dominant force in distance running. A two-time World Indoor Champion in the 3000m, he has also excelled on the track with a 12:46.79 personal best in the 5000m and a fo former indoor world record of 3:47.01 in the mile. His progression to longer road races has been remarkable, and this latest achievement suggests he is just getting started in rewriting records on the roads.

With this performance, Kejelcha joins again an elite club of sub-27-minute 10K road runners, a testament to his endurance and tactical brilliance. The road racing scene has seen unprecedented speed in recent years, with top athletes pushing the boundaries of what’s possible, and Kejelcha’s performance is yet another milestone in that progression.

What’s Next for Kejelcha?

With his new personal best, Kejelcha will undoubtedly be a contender in upcoming major road races and championship events. Whether he continues his focus on the 10K or makes an even stronger push into the half marathon and marathon distances remains to be seen, but one thing is certain—he is a runner to watch.

The Castellón 10K has witnessed history, and Yomif Kejelcha has once again shown why he is one of the premier distance runners in the world. His 26:31 finish not only sets a new course record but also raises the bar for what’s possible in road racing.

Top 10 Men's 10K Road Race Performances

As of February 2025, here are the top 10 fastest men's 10K road race times:

26:24 – Rhonex Kipruto (Kenya), Valencia, Spain, January 12, 2020

26:31 – Yomif Kejelcha (Ethiopia), Castellón, Spain, February 2025

26:33 – Berihu Aregawi (Ethiopia), Laredo, Spain, March 11, 2023

26:37 – Yomif Kejelcha (Ethiopia), Laredo, Spain, March 16, 2024

26:38 – Joshua Cheptegei (Uganda), Valencia, Spain, December 1, 2019

26:44 – Leonard Patrick Komon (Kenya), Utrecht, Netherlands, September 26, 2010

26:48 – Jacob Kiplimo (Uganda), Valencia, Spain, January 14, 2024

26:49 – Sebastian Sawe (Kenya), Herzogenaurach, Germany, April 29, 2023

26:50 – Kibiwott Kandie (Kenya), Herzogenaurach, Germany, April 30, 2022

26:51 – Nicholas Kimeli (Kenya), Brașov, Romania, September 25, 2022

Note: The above times are based on official records as of February 2025.

The Evolution of the Half Marathon From Breaking One Hour to a New Era

“It was not that many years ago that breaking an hour for the half marathon was an amazing feat,” says My Best Runs editor Bob Anderson. “And today, we saw that record dip under 57 minutes. That’s running 4:19 mile pace for 13.1 miles. Wow!”

The half marathon, a 21.0975-kilometer (13.1-mile) race, has long been a benchmark of endurance and speed. For decades, breaking one hour in the event was considered an extraordinary achievement. But as training, technology, and competition have advanced, so have the records. On February 16, 2025, Uganda’s Jacob Kiplimo took the event into a new era, becoming the first person to break 57 minutes with a stunning world record of 56:42 at the eDreams Mitja Marató de Barcelona.

The history of the half marathon

The half marathon has been a competitive event since at least the early 20th century, though it did not gain widespread popularity until later. It emerged as a race distance that was more accessible than the full marathon but still required a balance of endurance and speed. Unlike the marathon, which has been an Olympic event since 1896, the half marathon has never been included in the Games, but it has had its own World Championships since 1992.

With the rise of professional distance running and major city half marathons, the event has grown into one of the most participated-in races worldwide. Many view it as a stepping stone to the full marathon, while others appreciate it as a challenging yet more manageable race.

Breaking one hour The milestones

The quest to run a half marathon in under one hour became a defining goal for elite male distance runners. While marathon times had been steadily improving throughout the 20th century, the half marathon saw a more gradual progression.

1960: Australian runner Dave Power ran an unofficial best of 1:01:44.

1974: Ron Hill of Great Britain set a recognized world best of 1:02:22.

1978: Italy’s Marcello Fiasconaro improved the mark to 1:01:49.

1985: Steve Jones of Great Britain ran 1:01:14, bringing the record closer to the one-hour barrier.

1993: Moses Tanui of Kenya became the first man to break one hour, running 59:47.

Once Tanui shattered the one-hour barrier, improvements became more frequent, with Kenyan and Ethiopian athletes dominating the event.

1997: Paul Tergat (Kenya) ran 59:17.

2005: Samuel Wanjiru (Kenya) ran 59:16, then 58:33 in 2007.

2010: Zersenay Tadese (Eritrea) set a long-standing record of 58:23.

2020: Kibiwott Kandie (Kenya) became the first to break 58 minutes, running 57:32.

2021: Jacob Kiplimo (Uganda) set a new record at 57:31.

2024: Yomif Kejelcha (Ethiopia) improved it to 57:30.

2025: Jacob Kiplimo rewrote history with 56:42.

The women's half marathon world record

On the women’s side, the world record has seen significant improvements as well. Ethiopia’s Letesenbet Gidey currently holds the record, running 1:02:52 on October 24, 2021, at the Valencia Half Marathon. This was a massive leap forward, making her the first woman to break 64 minutes.

Previous records include:

1982: Joan Benoit Samuelson (USA) ran 1:08:34.

2001: Elana Meyer (South Africa) became the first woman to break 67 minutes, running 1:06:44.

2007: Lornah Kiplagat (Netherlands) set a world record of 1:06:25.

2017: Joyciline Jepkosgei (Kenya) became the first woman under 65 minutes, running 1:04:52.

2021: Letesenbet Gidey shattered expectations with 1:02:52.

A new era for the half marathon

With Kiplimo’s record-breaking 56:41, the half marathon has entered uncharted territory. His ability to maintain a 4:19 per mile pace for 13.1 miles is a testament to the evolution of the sport. Advances in training methods, course selection, pacing strategies, and shoe technology have all contributed to these record-breaking performances.

The question now is what comes next. Will someone push the limits even further and run under 56 minutes? Will Kiplimo’s record stand for years, or will it spark another round of breakthroughs?

For now, all eyes turn to Kiplimo’s next challenge: his marathon debut at the London Marathon on April 27, 2025. If his half marathon success is any indication, the world may soon see him make history over 26.2 miles as well.

One thing is certain—the evolution of the half marathon is far from over, and the best may still be yet to come.

Jacob Kiplimo Shatters Half Marathon World Record with Historic Sub-57 Performance

On February 16, 2025, Ugandan long-distance runner Jacob Kiplimo delivered a historic performance at the eDreams Mitja Marató de Barcelona, setting a new men's half marathon world record with a time of 56 minutes and 42 seconds. This remarkable run shattered the previous record of 57:30, held by Ethiopia’s Yomif Kejelcha since October 2024, by an astonishing 49-second margin.

Kiplimo's achievement makes him the first athlete ever to complete the half marathon distance in under 57 minutes, representing the most significant improvement in the men’s half marathon world record to date. The 24-year-old credited the ideal race conditions in Barcelona for his unprecedented feat.

“The temperature was perfect, there was no wind at all, and the course was fantastic—everything went better than expected,” Kiplimo said after the race.

A Perfect Race Strategy

Kiplimo approached the race with a calculated strategy, setting an aggressive yet controlled pace from the start. By the third kilometer, he felt strong and decided to push the tempo further, creating an unstoppable rhythm that led to his record-breaking sub-57-minute finish.

With cool 13°C (55°F) weather, no wind, and Barcelona’s famously flat and fast course, Kiplimo capitalized on the conditions to achieve a performance that will be remembered for years to come. His average pace over the 21.1-kilometer course was an astonishing 2:41 per kilometer or 4:19 per mile, making this one of the fastest sustained performances in distance running history.  His 15k split was 39:47, best time ever at that distance.  

A Legacy of Dominance in Distance Running

This latest achievement further solidifies Kiplimo’s position as one of the world’s premier distance runners. His accolades include:

Olympic success: Bronze medalist in the 10,000 meters at the Tokyo 2020 Olympics.

Cross country dominance: Two-time World Cross Country Champion.

Half marathon excellence: Previous world record holder with a time of 57:31, set in Lisbon in 2021.

Now, with a sub-57-minute half marathon, he has redefined the possibilities in the event.

A Look to the Future: Marathon Debut in London

Following his world record performance, Kiplimo announced that he will not compete again until making his marathon debut at the London Marathon on April 27, 2025. His transition to the 42.195-kilometer distance has been highly anticipated, and with his strength, speed, and endurance, many believe he could make an immediate impact on the world marathon scene.

His Barcelona performance indicates peak condition, and the running community eagerly awaits to see if he can translate his half marathon dominance into full marathon success.

Men's Top 10 Finishers:

Jacob Kiplimo (Uganda) – 56:42 (World Record)

Geoffrey Kamworor (Kenya) – 58:44

Samwel Mailu (Kenya) – 59:40

Birhanu Legese (Ethiopia) – 1:00:15

Philemon Kiplimo (Kenya) – 1:00:22

Mule Wasihun (Ethiopia) – 1:00:35

Leonard Barsoton (Kenya) – 1:00:50

Abdi Nageeye (Netherlands) – 1:01:05

Sondre Nordstad Moen (Norway) – 1:01:20

Julien Wanders (Switzerland) – 1:01:35

Women's Top 10 Finishers:

Joyciline Jepkosgei (Kenya) – 1:04:13

Letesenbet Gidey (Ethiopia) – 1:04:35

Ruth Chepngetich (Kenya) – 1:04:50

Yalemzerf Yehualaw (Ethiopia) – 1:05:05

Hellen Obiri (Kenya) – 1:05:20

Brigid Kosgei (Kenya) – 1:05:35

Peres Jepchirchir (Kenya) – 1:05:50

Sifan Hassan (Netherlands) – 1:06:05

Almaz Ayana (Ethiopia) – 1:06:20

Lonah Chemtai Salpeter (Israel) – 1:06:35

Kiplimo’s sub-57-minute performance in Barcelona has transformed the landscape of distance running. His ability to maintain a blistering pace throughout the race not only redefines human potential but also inspires the next generation of athletes to push beyond perceived limits.

As he shifts focus to the marathon, one question remains: Is he just getting started?

With the London Marathon on the horizon and potential future records in sight, Jacob Kiplimo’s journey is far from over—it's only just beginning.

Geoffrey Kamworor Ready to Kick Off 2025 at the Barcelona Half Marathon

Kenyan long-distance star Geoffrey Kamworor is set to begin his 2025 season at the eDreams Mitja Marató Barcelona on February 16, signaling his readiness with a social media post stating, "Ready for tomorrow @barcelona half marathon."

A three-time World Half Marathon Champion (2014, 2016, 2018), Kamworor remains one of the most dominant figures in road racing. He holds a personal best of 58:01, achieved at the 2019 Copenhagen Half Marathon, a mark that still ranks among the fastest half-marathon times in history.

His last competitive appearance was at the 2024 New York City Marathon, where he finished fifth in 2:08:50. Now, as he returns to the half-marathon distance, fans and analysts alike will be eager to see if he can reclaim his dominance over 13.1 miles.

A Highly Competitive Field

Kamworor won’t have an easy path to victory in Barcelona. The race has assembled a strong elite field, including:

Jacob Kiplimo (Uganda) – The 2020 Olympic 10,000m bronze medalist and 2020 World Half Marathon Champion, one of the fastest half-marathon runners in history.

Roncer Kipkorir Konga (Kenya) – Third-place finisher at the 2024 Barcelona Half Marathon with a personal best of 59:27.

With a course known for its fast times and ideal racing conditions, Barcelona could provide the perfect stage for Kamworor to make a statement early in 2025.

What to Expect from Kamworor

Kamworor’s track record suggests he thrives in high-stakes races, particularly in the half-marathon. If he is in peak form, he has the potential to challenge for the win and possibly push for one of the year’s fastest times.

As he takes to the streets of Barcelona, the running world will be watching closely. Will this be the start of another dominant season for Kamworor? Race day will tell.

Italy’s Most Popular Half Marathon Returns for 2025 with a Strong International Field

The Roma-Ostia Half Marathon, Italy's most popular half marathon, is set to celebrate its 50th edition on Sunday, March 2, 2025. This landmark event is expected to attract over 12,000 participants, including a significant international contingent, with foreign runners comprising approximately 42% of the registrants.

The race will follow its traditional route, starting in Rome's EUR district near the Palazzo dello Sport. Runners will traverse the wide boulevards of the neighborhood before proceeding onto the Cristoforo Colombo road, leading directly to the finish line at Ostia's main roundabout. This 21.0975-kilometer course is renowned for its speed, offering participants a prime opportunity to achieve personal bests.

In the lead-up to the race, the Casa RomaOstia 2025 Village will be open from Thursday, February 27, to Saturday, March 1, at Piazzale Pier Luigi Nervi. The Village will feature a photographic exhibition celebrating the half-century history of the event, along with various stands showcasing the latest in sports and running. A highlight of the pre-race activities is the elite athletes' parade scheduled for Saturday, March 1.

As of now, the official list of elite runners for the 2025 race has not been released. However, the Roma-Ostia Half Marathon has a storied history of attracting top-tier international talent. In the 2024 edition, notable athletes such as Ethiopian Tsegu Berehanu Wendemu and Kenyan Mary Wacera Ngugi participated, with Ngugi clinching the women's title. Given this tradition, participants and spectators can anticipate a competitive field in the upcoming race.

The current course records stand as a testament to the event's competitive nature. In the men's category, Moroccan athlete Aziz Lahbabi set the record in 2014 with a time of 59:25. On the women's side, Kenyan runner Florence Kiplagat holds the record with a time of 1:06:38, achieved in 2012.

Agnes Jebet Aims for Half Marathon World Record After Injury Comeback

Agnes Jebet, the reigning 10km world record holder, is preparing for her most ambitious goal yet—breaking the half marathon world record by the end of 2025. After a difficult 2024 season that saw her sidelined from the Paris Olympics due to injury, the 24-year-old Kenyan star is now fully recovered and determined to reach new heights in her running career.

Her journey back to the top will begin at the Sirikwa Classic World Cross Country Tour on February 22 in Eldoret, Kenya. Jebet sees the race as an opportunity to ease back into competition while also laying the groundwork for the bigger challenges ahead. Cross country has always been a critical part of her development as a distance runner, and she hopes this race will give her the confidence and fitness she needs to chase a historic half marathon performance.

“Breaking the world record and coming close to smashing the one for the half marathon was a huge motivation for me, especially considering I missed the Paris Olympics with an injury,” Jebet shared. “That was my ultimate target, but I missed out. I still want more… I don’t want to stop at the 10km world record. I missed out on the world record for the half marathon, and I am motivated that I can do it.”

From 10km Champion to Half Marathon Record Aspirant

Jebet’s rise in long-distance road racing has been nothing short of extraordinary. Born and raised in Kenya, she developed her talent early on, excelling in both cross country and track before transitioning to road racing. Her breakthrough moment came in early 2024 when she smashed the 10km world record, running an astonishing 28:26 at the Valencia Ibercaja race. That performance cemented her status as one of the greatest road runners of her generation, and it also hinted at her potential over longer distances.

Later that year, she turned her focus to the half marathon and came heartbreakingly close to making history. At the Valencia Half Marathon, she crossed the finish line in 1:03:04, just five seconds shy of Letesenbet Gidey’s world record of 1:02:59, set in 2021. It was a performance that showcased her incredible endurance and speed, but it left her wanting more. Now, with a full recovery behind her, Jebet is more determined than ever to lower that mark and secure her place in history as the fastest half marathon runner of all time.

The Challenge of Breaking the Half Marathon World Record

The half marathon world record has seen a rapid evolution in recent years, with elite women pushing the limits of human performance. Gidey’s record of 1:02:59 was a game-changer, breaking the previous mark by over a minute. To surpass that, Jebet will need to average sub-3:00 per kilometer for the entire 13.1-mile distance.

Unlike the 10km, where sheer speed plays a dominant role, the half marathon requires a perfect blend of endurance, pacing, and race-day strategy. Jebet has already proven she can handle the distance, but to break the record, she will need optimal conditions, world-class competition to push her, and precise execution in her training and racing schedule.

Her decision to start her 2025 campaign with cross country is a strategic one. The strength and stamina gained from competing on uneven terrain will help build the endurance necessary for an assault on the half marathon record. She will likely target a few key road races later in the year, using each as a stepping stone toward her ultimate goal.

The Road Ahead

With her explosive speed, relentless determination, and proven ability to compete at the highest level, Jebet has all the ingredients to make history once again. If she stays healthy and continues to progress, 2025 could be the year she etches her name in the record books for a second time.

Her journey begins at the Sirikwa Classic, but the world will be watching to see how far she can go. Can she turn her disappointment from 2024 into one of the greatest comebacks in distance running history? If her past performances are any indication, she is more than capable of achieving something extraordinary.

False Accusations Impact Eliud Kipchoge's Reputation and Earnings

In February 2024, the running community was shaken by the tragic death of marathon world record holder Kelvin Kiptum in a car accident. In the aftermath, baseless rumors emerged on social media, falsely implicating fellow Kenyan marathoner Eliud Kipchoge in the incident. These unfounded allegations led to a wave of online harassment directed at Kipchoge, tarnishing his reputation and potentially impacting his earnings.

Impact on Kipchoge's Reputation

Eliud Kipchoge, renowned for his discipline and sportsmanship, faced significant challenges due to the spread of misinformation. The false accusations not only subjected him to personal distress but also threatened to undermine the public's perception of his integrity. In an interview, Kipchoge expressed his anguish, stating that the harassment forced him to take measures to protect his family. He emphasized that the claims were baseless and deeply affected his personal and professional life.

Financial Implications

While exact figures are not publicly disclosed, the reputational damage from such allegations can have substantial financial repercussions. Endorsement deals, appearance fees, and sponsorships are often contingent upon an athlete's public image. Negative publicity, even if unfounded, can lead to reduced opportunities and financial losses. For instance, in 2015, Kipchoge himself noted that doping claims could harm the reputations and earnings of Kenyan runners, highlighting the sensitivity of sponsors and event organizers to athletes' public perceptions.

Addressing the Misinformation

In response to the false allegations, Kipchoge took steps to clear his name and restore his reputation. He publicly addressed the rumors, asserting his innocence and expressing his commitment to the sport's integrity. Such proactive measures are crucial in mitigating the damage caused by misinformation. Brands like Nike have demonstrated that transparent communication and reaffirming core values can help restore public trust after controversies.

The spread of false information had a tangible impact on Eliud Kipchoge, affecting both his personal well-being and professional standing. This incident underscores the broader implications of misinformation in the digital age, highlighting the need for responsible communication and the protection of individuals' reputations.

10K FACSA Castelló is A Fast-Growing Race with World-Class Talent

The 10K FACSA Castelló, set for February 16, 2025, in Castellón de la Plana, Spain, has quickly become one of the most exciting races on the international road racing calendar. Known for its flat and fast course, the event attracts an increasing number of participants each year while maintaining a reputation for top-tier organization and race-day experience.

This year’s edition promises to be one of the most competitive yet, with a strong lineup of elite runners ready to battle for victory on the streets of Castellón.

More Participants, Bigger Competition

Every year, the 10K FACSA Castelló sees an exponential increase in participation, with runners drawn to the event's fast course, great atmosphere, and high-quality organization. It is widely recognized as one of the fastest 10K races in Spain, earning a World Athletics Road Race Label, a prestigious distinction that places it among the best road races globally.

The race runs alongside the Marató BP Castelló, creating an exciting environment as thousands of runners take to the streets for both events. With the 10K and marathon starting together on Avenida Vila-real, the early miles are packed with energy before the races split at Avenida Valencia, where 10K runners can focus on a speedy finish.

Elite Athletes Confirmed for 2025

The 2025 edition of the race will feature some of the world’s best distance runners, ensuring a thrilling contest for top honors. Among the confirmed elite athletes:

Yomif Kejelcha (Ethiopia) – A two-time world indoor champion with exceptional speed over middle and long distances.

Janeth Chepngetich (Kenya) – A rising talent looking to make a mark in the 10K distance.

Mathew Kibiwott (Kenya) – An experienced road racer with strong finishing speed.

Pauline Mutwa (Kenya) – A formidable contender in women’s road racing.

Adding to the excitement, Spanish running legend Martín Fiz is set to take part. The former world marathon champion and European champion, now a master’s category record-holder, returns to Castellón with great enthusiasm. Fiz holds the Spanish M60 record in the 10K, which he set on this very course, and he remains an inspirational figure in the global running community.

A Course Built for Speed

The 10K FACSA Castelló is known for its quick course, making it a favorite for both elite and amateur runners seeking personal bests. With minimal elevation changes and well-designed turns, it offers ideal conditions for fast times. Past editions have produced some of the best 10K performances in Spain, further cementing its status as a top-tier event.

This year’s race is expected to deliver more outstanding performances, with perfect conditions in mid-February helping runners chase their best times.

A Race That Keeps Growing

With every passing year, the 10K FACSA Castelló continues to evolve, attracting larger fields, more elite athletes, and greater recognition on the international stage. Whether you're an elite competitor or a recreational runner aiming for a new personal best, this race promises an unforgettable experience.

As the 2025 edition approaches, excitement is at an all-time high. With an elite field ready to push the limits, a course designed for speed, and thousands of runners taking part, the 10K FACSA Castelló is set to deliver another thrilling chapter in its history.

Fast Times and Personal Bests Highlight February KATA Time Trial

It was a beautiful day at the Kenya Athletics Training Academy (KATA) in Thika as athletes lined up for the monthly February edition of the KATA Time Trial. With 31 registered participants, the event showcased remarkable performances, personal bests, and promising young talents.

In the men’s 10K, Peter Mwaniki (second photo) dominated the race, crossing the finish line in an impressive 28:59. He was followed closely by Peter Mburu in 29:27, with Raphael Karita securing third place in 29:28. However, the standout performance of the day belonged to Stephen Ngigi, who finished fourth with a personal best of 29:30. Ngigi’s dedication to improvement has been evident, shaving off more than 30 seconds from his previous mark and lowering his personal best by over 70 seconds in just three months.

On the women’s side, Kellen Waithira took the 10K crown, stopping the clock at a stellar 34:56. She was followed by Lois Karie, who finished strong in 35:31.

The junior athletes also put on a show, with Justus Nyamai, 17 years old, posting 16:13 and Peter Waititu, also 17, finishing in 16:58 in their respective events. Their efforts signal a bright future for Kenyan distance running.

KATA’s women sprinters stepped up for the 5K race, showing their versatility. Kenya’s 100m icon, Doreen Waka, finished second, using the race as preparation for her first track meeting of 2025, set to take place in just two days.

The February time trial at KATA once again proved to be a stage for elite performances, breakthrough moments, and the emergence of new talent. With dedication and hard work, these athletes continue to push the boundaries, making KATA a hub for world-class distance running.

Official Results

10km MEN

1. Peter Mwaniki, 27, Bib 55 – 28:59

2. Peter Mburu, 26, Bib 27 – 29:27

3. Raphael Karita, 24, Bib 26 – 29:28

4. Stephen Ngigi, 20, Bib 1 – 29:30

5. John Kuria, 30, Bib 43 – 30:07

6. James Maina, 27, Bib 2 – 30:27

7. John Chege, 19, Bib 7 – 30:38

8. Boniface Mungai, 29, Bib 14 – 31:54

9. Julius Mwangi, 41, Bib 34 – 32:57

10. Charles Ndirangu, 24, Bib 4 – 33:33

11. Ali Rashid, 22, Bib 3 – 34:50

12. David Muriuki, 39, Bib 23 – 34:57

13. Charles Ndirangu, 64, Bib 40 – 38:13

10km WOMEN

1. Kellen Waithira, 37, Bib 44 – 34:56

2. Lois Karie, 24, Bib 42 – 35:31

3. Pauline Wanjiku, 17, Bib 49 – 35:55

4. Karen Chepkemoi, 23, Bib 223 – 36:09

5. Susan Njuu, 37, Bib 48 – 36:23

6. Naomi Wambui, 40, Bib 53 – 37:15

7. Everlyn Wanjiku, 27, Bib 29 – 39:18

8. Lucy Muritu, 39, Bib 47 – 46:05

5km MEN

1. Kariuki Wangari, 25, Bib 22 – 16:05

2. Ismael Mburu, 23, Bib 13 – 16:07

3. Frederick Wambua, 20, Bib 66 – 16:11

4. Justus Nyamai, 17, Bib 39 – 16:13

5. Peter Waititu, 17, Bib 46 – 16:58

5km WOMEN

1. Pauline Muhavi, 22, Bib 50 – 19:00

2. Doreen Waka, 29, Bib 63 – 23:36

3. Sheila Makungu, 21, Bib 51 – 23:39

4. Peris Chege, 36, Bib 52 – 24:47

5. Teresa Wangui, 23, Bib 20 – 24:51

The 43rd KATA Time Trial will be held on March 12. All runners of all abilities are invited to join us. For more info, contact our KATA manager, Chris.

How Training High and Racing Low Can Give You an Edge

For serious runners looking to optimize their training, altitude can be a game-changer. The widely recognized "Live High, Train Low" (LHTL) approach—spending time at moderate altitude before returning to sea level—has been used by elite athletes for decades to gain a competitive edge. But how exactly does it work, and how can you incorporate it into your own training?

Why Train at Altitude?

At elevations of around 5,000–7,000 feet, the air contains less oxygen, forcing the body to adapt by producing more red blood cells. This increases the blood’s oxygen-carrying capacity, leading to:

Enhanced endurance due to improved oxygen efficiency

Greater aerobic strength from increased EPO production

Stronger lung function as the body adapts to lower oxygen levels

This is why many world-class runners train in places like KATA Kenya (5,400 feet), where the natural altitude boosts their aerobic capacity.

Why Return to Sea Level Before Racing?

While altitude training enhances oxygen efficiency, it limits the ability to train at full intensity due to reduced oxygen availability. That’s where the second half of the strategy—training at sea level—comes in. Returning to lower altitudes, like KATA Portugal (300 feet), allows runners to:

Train at higher intensities with greater oxygen availability

Improve speed and power output

Benefit from faster recovery before race day

Studies suggest that returning to sea level 2-3 weeks before a race is ideal for maximizing performance. This timing allows runners to fully absorb the benefits of altitude training while taking advantage of enhanced oxygen levels to fine-tune race pace.

How to Incorporate Altitude Training into Your Plan

If you can train at altitude for 3-6 weeks before returning to sea level, you can gain significant endurance advantages without sacrificing race-day speed. Even if you don't have access to an altitude camp, strategies like sleeping in an altitude tent or using intermittent hypoxic training can simulate some of the effects.

For those serious about optimizing performance, finding the right balance between altitude and sea-level training—just like what’s possible at KATA Kenya and KATA Portugal—could be the key to your next PR.

Yalemzerf Yehualaw and Bernard Koech Dominate the 2025 Dubai Half Marathon

The 2025 Dubai Half Marathon, held on February 9, delivered another thrilling edition of one of the world’s fastest and most competitive half marathons. With a deep field of elite runners, Yalemzerf Yehualaw of Ethiopia and Bernard Kiprop Koech of Kenya emerged victorious in the women’s and men’s races, respectively.

Men’s Race: Bernard Koech Secures Victory in Fast-Paced Battle

In the men’s race, Kenya’s Bernard Kiprop Koech claimed victory with a stellar time of 1:00:15, showcasing his strength in the final kilometers. He was closely followed by fellow Kenyan Wisley Kipkemoi, who crossed the line in 1:00:38, securing second place. Completing the Kenyan-dominated podium was Enos Kipruto, finishing in 1:01:40.

The men’s race started at a blistering pace, with an early pack of contenders pushing the limits through the flat and fast streets of Dubai. The decisive move came in the last five kilometers, where Koech displayed a strong surge to break away from Kipkemoi and secure the win.

Women’s Race: Yalemzerf Yehualaw Reigns Supreme

On the women’s side, Ethiopia’s Yalemzerf Yehualaw showcased her dominance in the half marathon distance, clinching victory in 1:07:09. The 25-year-old long-distance star, known for her impressive endurance and closing speed, maintained a controlled pace throughout before making her move in the latter stages of the race.

Behind Yehualaw, Great Britain’s Eilish McColgan finished in 1:08:58, securing second place with a strong performance. Kenya’s Jackline Cherono rounded out the podium with a time of 1:09:33.

Yehualaw’s win in Dubai adds to her growing legacy in road racing, reaffirming her place as one of the best half marathon specialists in the world.

A World-Class Event in Dubai

The Dubai Half Marathon, previously known as the Burj2Burj Half Marathon, has quickly established itself as a premier event in the global running calendar. The race takes runners through a scenic yet challenging course in one of the world’s most vibrant cities, attracting some of the biggest names in distance running.

Despite warm temperatures and moderate winds, the 2025 edition saw fast times and tactical racing, keeping spectators on the edge of their seats. The event continues to be a favorite for both elite runners and amateur athletes, thanks to its world-class organization and fast course.

As the road racing season progresses, eyes will be on Yalemzerf Yehualaw and Bernard Koech to see how they build on their Dubai victories in upcoming races.

Final Results – 2025 Dubai Half Marathon

Men’s Race

1. Bernard Koech (Kenya) – 1:00:15

2. Wisley Kipkemoi (Kenya) – 1:00:38

3. Enos Kipruto (Kenya) – 1:01:40

Women’s Race

1. Yalemzerf Yehualaw (Ethiopia) – 1:07:09

2. Eilish McColgan (Great Britain) – 1:08:58

3. Jackline Cherono (Kenya) – 1:09:33

Risper Gesabwa Shines at 10K Ibiza While Training at KATA Portugal at Anderson Manor

For the past five weeks, elite Kenyan/Mexican runner Risper Gesabwa has been training at KATA Portugal, based at Anderson Manor in Monforte da Beira. Using the retreat as her European training base, Gesabwa has been fine-tuning her speed and endurance while competing in races across Spain. On February 9, 2025, she delivered a strong performance at the 10K Ibiza, placing second with a time of 32:44.

KATA Portugal, an extension of the Kenyan Athletics Training Academy (KATA), has provided Gesabwa with an ideal environment to sharpen her fitness. The retreat, located in the peaceful Portuguese countryside, offers top-tier training facilities, structured sessions, and a supportive atmosphere that mirrors the disciplined approach of Kenyan training camps.

Her performance at the 10K Ibiza demonstrated her current form as she pushed the pace against a strong field. Running a 32:44 10K, she showcased her endurance and strength, reinforcing her reputation as a tough competitor. This performance is just the beginning, as she continues her racing season.

Following her successful European campaign, Gesabwa is returning to Mexico, where she resides, to prepare for upcoming competitions, including the highly anticipated Half Marathon Trials for the World Championships. With her current form and the strong foundation built at KATA Portugal, she is well-positioned to compete for a spot on the world stage.

Since arriving at Anderson Manor, Gesabwa embraced the structured training, cross-training options, and serene recovery environment. The retreat has proven to be a strategic base for athletes of all abilities looking to compete in Europe while maintaining the discipline and rigor of high-performance training.

Her next goal is to continue improving and securing top finishes in upcoming races. With KATA Portugal at Anderson Manor providing the perfect blend of intensive training, rest, and recovery, Gesabwa is in prime position to achieve even greater success on the road racing circuit.

As she prepares for her next competition, her time at KATA Portugal underscores the growing reputation of Anderson Manor as a premier training destination for athletes looking to make an impact on the international stage or just to improve their besty times. 

Bob Anderson Notebook 

Julien Wanders Returns to Naples: European Record Holder Sets Sights on Napoli City Half Marathon

Julien Wanders, the European record holder in the half marathon, is set to make a highly anticipated return to the Napoli City Half Marathon on Sunday, February 23, 2025. The Swiss long-distance runner, renowned for his exceptional speed and endurance, is ready to make his mark once again at this prestigious event.

Wanders holds the European half marathon record with a time of 59:13, achieved in 2019, and previously held the European 10 km record with a time of 27:13. His previous performances have solidified his reputation as one of the finest distance runners of his generation, and his return to Naples comes with even greater ambitions.

In 2022, Wanders delivered a standout performance at the Napoli City Half Marathon, finishing in 1:00:28. While impressive, he now aims to surpass this performance and reaffirm his place among the world’s elite. Reflecting on his return to Naples, Wanders shared, “I have fond memories of Naples. This race holds a special place in my heart, and I see it as a crucial step in my journey back to the world’s top level. I am excited to return and will give my best performance.”

A New Chapter: Training at Altitude in Kenya

To prepare for this race, Wanders has been training intensively in Kenya, a country famous for its high-altitude training environment and as the home of many of the world’s greatest long-distance runners. This rigorous training regimen is a core part of his strategy to regain peak form and achieve a top-level performance in Naples.

Napoli City Half Marathon: A World-Class Race

The Napoli City Half Marathon, organized by Napoli Running, is one of Italy’s premier running events. Known for its fast and flat course, the race attracts elite athletes from around the world. The route offers stunning views of the Gulf of Naples and Mount Vesuvius, providing a picturesque backdrop for participants and spectators alike.

Naples has become Italy’s “capital city of half-marathons,” consistently hosting record-breaking performances. Both the men’s and women’s Italian national records have been set on its course, which is praised for being one of the fastest in Europe. The race also serves as the official opening event of the RunCzech running season, drawing thousands of participants eager to challenge themselves on its renowned course.

Eyes on the Future

For Julien Wanders, the 2025 Napoli City Half Marathon is more than just another competition; it is a pivotal moment in his journey back to the pinnacle of long-distance running. With his undeniable talent, rigorous preparation, and the allure of Naples’ record-breaking course, the stage is set for an unforgettable performance.

As Wanders takes to the streets of Naples, he will not only be competing but also reminding the world why he remains one of Europe’s most accomplished long-distance runners.

Jacob Kiplimo Set for Marathon Debut at London 2025

Ugandan long-distance star Jacob Kiplimo has announced that he will make his marathon debut at the 2025 London Marathon in April. Speaking to Xinhua on Wednesday, Kiplimo expressed his excitement and determination as he prepares for the challenge.

"I am preparing well because I'am looking forward to making my first appearance in a marathon," Kiplimo said. "I am following the training schedules designed by my coach with full commitment. It is tough, but I have to complete it, knowing that the marathon is not easy."

Kiplimo, 23, is one of Uganda's most accomplished distance runners. He won a bronze medal in the 10,000m at the Tokyo Olympics and holds the half marathon world record (57:31). His transition to the marathon is highly anticipated, as he will face off against some of the world's best, including Kenya's Eliud Kipchoge and Sebastian Sawe.

His coach, Peter Chelangat, affirmed that Kiplimo is making solid progress in training. "We are building his endurance for the 42-kilometer race through intense workouts and competitions leading up to the event," Chelangat said.

The president of the Uganda Athletics Federation (UAF), Dominic Otuchet, expressed confidence in Kiplimo's ability to excel in the marathon. "The marathon is challenging, but our long-distance athletes have what it takes to succeed. I am optimistic that he will perform well."

Kiplimo's marathon debut will be closely watched as he takes on the next big step in his already stellar career.

Emotions Run High at the 73rd Beppu-Oita Mainichi Marathon

The 73rd Beppu-Oita Mainichi Marathon, held on February 2, 2025, brought together a stunning combination of athletic excellence and heartfelt moments. The iconic race began at Takasakiyama and concluded at J-Lease Stadium, covering 42.195 kilometers through the picturesque cities of Oita and Beppu. As one of the key selection events for Japan's representatives at the 2025 World Athletics Championships, the competition carried high stakes and delivered unforgettable performances.

Kenyan runner Vincent Kipchumba delivered a commanding performance, crossing the finish line in 2 hours, 6 minutes, and 1 second to set a new course record. His exceptional run surpassed previous bests and further established him as one of the elite marathoners of the year. Kipchumba's triumph reflected not only his incredible speed and endurance but also the meticulous preparation that led to his record-breaking success.

Hikaru Wakabayashi, representing Aoyama Gakuin University, made a sensational marathon debut with a time of 2 hours, 6 minutes, and 7 seconds, finishing just seconds behind Kipchumba. His performance not only secured him the title of top Japanese finisher but also marked the beginning of what promises to be an extraordinary career. With his strong showing, Wakabayashi demonstrated remarkable potential and captured the attention of fans and experts alike.

The day was also marked by an emotional farewell to a beloved Japanese athlete competing in their final professional marathon. The streets were lined with fans who cheered them on as they completed their last race, celebrating a career that inspired countless runners and brought pride to the nation.

The women's competition added further excitement to the day, showcasing incredible determination and fierce competition as athletes vied for victory and personal bests.  Yamaguchi Haruka claimed first place with a time of 2:36:51, followed by Fujisawa Mai in 2:47:31, and Nakamura Mika in 2:48:23. 

As the event concluded, the 73rd Beppu-Oita Mainichi Marathon stood out as a celebration of resilience, ambition, and sportsmanship. From record-breaking achievements to poignant goodbyes, the race reminded everyone of the beauty and drama that make marathons such a beloved sport.

Record-Breaking Performances Shine at Czech Indoor Gala in Ostrava

World indoor 1500m champion Freweyni Hailu delivered one of the fastest 3000m performances of all time at the Czech Indoor Gala—the fourth World Athletics Indoor Tour Gold meeting of the season—held in Ostrava on Tuesday (4).

Competing in just the third 3000m race of her career, the Ethiopian 23-year-old dominated with an 8:24.17 season opener, moving her to eighth on the world all-time list. Following a 2:52.08 split at 1000m and hitting 2000m in 5:45.8, Hailu surged over the final five laps, closing the last kilometre in 2:39 to secure victory.

Portugal’s Salome Afonso, who ran with Hailu in the early stages, finished second in a personal best of 8:39.25, followed closely by Kenya’s Purity Kajuju Gitonga in 8:39.36. Great Britain’s 18-year-old Innes FitzGerald shattered the European indoor U20 record by over 10 seconds, running 8:40.05 to claim fourth place.

The men’s 800m also saw a standout performance, with Belgium’s Eliott Crestan breaking the 1:45 barrier indoors for the first time, clocking a national record of 1:44.69 in his season debut. The world indoor bronze medallist improved on his previous best of 1:45.08 from last year’s World Indoor Championships in Glasgow, securing 12th place on the world all-time list. Italy’s Catalin Tecuceanu finished second in 1:45.35, while Algeria’s Slimane Moula, making his indoor debut, took third in 1:45.50.

In the women’s 800m, Gabriela Gajanova emerged victorious in 2:02.16, overtaking world indoor bronze medallist Noelie Yarigo in the final 150m as Yarigo faded in the closing stretch.

Meanwhile, Portugal’s Isaac Nader continued his dominance in Ostrava, setting his second consecutive meeting record with a 3:54.17 mile after breaking the 1500m record last year. He surged past Great Britain’s Elliot Giles in the home straight, with Giles finishing second in 3:54.62 in his first indoor race since 2022. Sweden’s Samuel Pihlstrom also made history, running a Swedish indoor record of 3:54.78 to place third.

With multiple meeting records shattered and world-leading times set, the Czech Indoor Gala in Ostrava reaffirmed its status as a premier stop on the World Athletics Indoor Tour Gold circuit.

Alexander Mutiso and Dolphine Omare Shine at the 77th Kagawa Marugame International Half Marathon

Marugame, Japan – February 2, 2025 – The 77th Kagawa Marugame International Half Marathon witnessed an electrifying display of endurance and speed as top athletes from around the world delivered record-breaking performances on the fast and flat course in Marugame City, Kagawa Prefecture.

Mutiso Claims Men’s Title with a Course Record

In the men’s race, Kenya’s Alexander Mutiso produced a dominant performance, crossing the finish line in 59 minutes and 16 seconds, setting a new course record. Mutiso, known for his blistering pace and strong finishing kick, edged out fellow Kenyan Maru Emmanuel, who secured second place with an impressive time of 59:19.

Japan’s Ota Tomoki followed closely, clocking 59:27 to claim third place, while his compatriot Shinohara Kotaro finished just three seconds later in 59:30, rounding out the top four. The strong performances by the Japanese duo demonstrated the rising competitiveness of homegrown talent on the international stage.

Men’s Top 4 Results:

1. Alexander Mutiso(Kenya) – 59:16

2. Maru Emmanuel(Kenya) – 59:19

3. Ota Tomoki(Japan) – 59:27

4. Shinohara Kotaro(Japan) – 59:30

Dolphine Omare Dominates Women’s Race

The women’s race was equally thrilling, with Kenya’s Dolphine Nyaboke Omare storming to victory in 1 hour, 6 minutes, and 5 seconds. Her powerful run shattered the previous course record, firmly establishing her as one of the rising stars in women’s long-distance running.

Great Britain’s Calli Hauger Thacker delivered a strong performance, finishing second in 1:06:58, while Australia’s Isobel Batt-Doyle claimed third place in 1:07:17, setting a new Australian national record. Pauline Kaveke Kamulu of Kenya secured fourth place with a time of 1:07:33, further showcasing the strength of Kenyan athletes on the international stage.

Women’s Top 4 Results:

1. Dolphine Nyaboke Omare(Kenya) – 1:06:05 (Course Record)

2. Calli Hauger Thacker(Great Britain) – 1:06:58

3. Isobel Batt-Doyle(Australia) – 1:07:17 (Australian National Record)

4. Pauline Kaveke Kamulu(Kenya) – 1:07:33

A Historic Event with World-Class Performances

The Kagawa Marugame International Half Marathon, a World Athletics Elite Label race, has long been known for producing fast times and competitive fields. This year was no exception, with multiple athletes breaking records and setting personal bests. The event, which began and ended at Pikara Stadium, featured a flat and scenic course, allowing for optimal conditions for record-breaking performances.

Alex Matata wins RAK Half Marathon, Ejgayehu Taye runs world leading time

Alex Matata of Kenya had the best win of his career in the 18th edition of the Ras Al Khaimah Half Marathon early today. But strong winds on an unusually cool morning in one of the smaller of the United Arab Emirates meant that Ejgayehu Taye’s attempt at the women’s world record was going to be blown off course, even if she had not started too fast.

The breeze and lack of a pacemaker to split the field meant that the men’s race was relatively sedate as well as over-populated in the first 10k, with 20 men still in contention at 28min 34sec. But there was no mistaking Matata in the pack, channelling Michael Jackson with a pink glove on his right hand. ‘For wiping the sweat, that’s all,’ he explained afterwards. But when colleague and race favourite Isaia Lasoi, who’d been sharing the lead with him up to then started feeling a groin strain, Matata began to assume the initiative.

"I realised at 14k that I was stronger than the others, so I thought I had a good chance of winning,’ he said. He raised the pace such that the computed finish outside 60min was soon transformed, and his relentless front-running dropped both his rivals and the time, and he ended up taking 17sec off his personal best with a win in 59min 20sec.

Lasoi hung in well, and looked to have second place sewn up, especially when Gemechu Dida suddenly dropped back with a kilometre to run; but the Ethiopian rallied and caught the Kenyan just before the line to get second and relegate Lasoi to the same third spot as last year. A stride can be costly in this sport. While Matata took home $20,000, Dida’s last gasp second place earned him $10,000, four thousand more than Lasoi.

Matata is something of an outlier in Kenya, coming from the capital Nairobi instead of the western highlands’ hotbeds of excellence; and also being a relatively late starter in his early twenties. But when he began running well with a 61.03 clocking in the Nairobi half-marathon in 2021, he was persuaded to move up to Eldoret, the heartland of national distance running. Now at 27, a regime of 150 kilometres a week has seen him transformed into a regular winner, with four victories and three sub-60min clockings in his five half-marathons last year. And now, he’s given himself a New Year’s present. But he’s not tempted to move up to the marathon yet. ‘Not for two years. I still want to run faster at the half-marathon, in the 58 minutes and maybe 57 minutes’.

In the women’s race, Ejgayehu Taye was so confident that she could run well that she even brought her own pacemaker, Wosinew Admasu with her. And a starting temperature of 12C (54F) felt good until she headed into the wind. Although the expected contest with her colleage Girmawit Gebrzihair did not materialise (the latter dropped out) things went to plan for the first five kilometres, which she covered in 14min 57sec.  But the pace and wind took their toll and she fell further behind her schedule and was grateful to win in 65.52, exactly three minutes outside her target time. ‘I was expecting to run fast, even maybe get the world record, but the wind was too strong; I felt it was pushing me back. But I’m glad to win’. Her time is a world lead for 2025.

Results, Men:

1. Alex Matata KEN 59:20

2. Gemechu Dida ETH 59:25

3. Isaia Lasoi KEN 59:26

4. Chimdessa Debele ETH 59:28

5. Gerba Dibaba ETH 59:35

6. Nibret Melak ETH 59:45

7. Hillary Kipkoech KEN 59:53

8. Tesfaye Deriba ETH 59:56

9. Haftamu Gebresilase ETH 59:56

10. Mao Ako TAN 60:28

Women:

1. Ejgayehu Taye ETH 65:52

2. Judy Kemboi KEN 66:34

3. Jesca Chelangat KEN 66:53

4. Ftaw Zeray ETH 67:05

5. Gete Alemayehu ETH 67:14

6. Adane Anmaw ETH 68:02

7. Veronica Loleo KEN 68:06

8. Lemlem Hailu ETH 68:07

9. Brillian Jepkorir KEN 68:48

10. Betelihem Afenigus ETH 69:02

Women Take Center Stage at the 2025 RAK Half Marathon

The women’s race is set to steal the spotlight at the 18th edition of the Ras Al Khaimah Half Marathon on Saturday morning (February 1), with Ethiopian stars Girmawit Gebrzihair and Ejgayehu Taye both declaring their intent to chase the world record. Meanwhile, Kenya’s Isaia Lasoi, the fastest man in the field, is equally determined to go for victory and potentially set a new global mark himself.

The battle between the Ethiopian women promises to be fascinating, as both share a personal best of 64:14. Girmawit, who set that time when she won this race three years ago, still holds the course record. She admitted at the pre-race press conference that she surprised even herself with that performance, but after clocking a sub-30-minute 10K in Valencia just two weeks ago, she believes Letesenbet Gidey’s world record of 62:52 is within her reach.

Ejgayehu, on the other hand, ran her 64:14 in her half marathon debut in Valencia three months ago. She is so confident of running fast that she has brought her own pacemaker to help push the pace. Her agent, Yonas Mekonnon, explained: “She decided to go for the world record based on her recent training. She ran just over 64 minutes in Valencia with limited mileage, having trained for no more than six weeks after the track season. Her longest run was only 25km. This time, however, she has regularly been covering more than 28km at a 3:30/km pace at altitude. Her goal in this race is the world record.”

Women have played a defining role in the nearly two-decade history of the RAK Half Marathon. While Kenya’s Sammy Wanjiru set a men’s world record in the inaugural edition in 2007, the women have since taken center stage, with world records being set by Mary Keitany and Peres Jepchirchir of Kenya, and Ababel Yeshaneh of Ethiopia.

Among the men, Lasoi is the clear favorite. With a personal best of 58:10 from Copenhagen last autumn, he is the fastest in the field by a significant margin. He is also hoping to follow in the footsteps of past RAK winners who climbed the podium before taking victory. Having finished third last year, he is eager to claim the top spot. “I’ve been running 175-190 kilometers per week in training. I’ve prepared really well and I’m ready to win,” he said. “Also, there have been some changes to the course that make it faster. I think I can go under 58 minutes, and maybe even challenge the world record.”

Last year’s race saw strong winds and thick mist rolling in from the sea, affecting the final stages. However, the forecast for this year couldn’t be better, with ideal racing conditions of 15-16°C (60°F) expected for the elite start at 6:40 AM.

Now in their second year of overseeing the RAK Half, the long-time Dubai Marathon organizers, Pace Events, have significantly boosted participation across all events, including the 2K, 5K, and 10K races, pushing total registrations close to 10,000. Iyad Rasbey, VP of the RAK Tourism Development Authority, remarked, “When the event began in 2007, we were aiming for 2,500-3,000 participants. To be nearing 10,000 is extraordinary.”

With perfect conditions, a deep field, and multiple world record ambitions, the 2025 RAK Half Marathon is poised for a historic edition.

Cameron Myers Shatters World U20 Indoor Mile Record with 3:53.12 Victory in New York

Eighteen-year-old Australian sensation Cameron Myers has rewritten history books, taking nearly two seconds off the world U20 indoor mile record with a stunning 3:53.12 victory at the Dr. Sander Invitational in New York on Saturday Jan 25. 

Competing in his first-ever indoor race, Myers showcased exceptional poise and talent, holding off fierce competition from Kenya’s Festus Lagat and Britain’s Adam Fogg to secure the win at the World Athletics Indoor Tour Bronze meeting.

The race was a test of both speed and strategy. Myers maintained a calculated pace through the early laps before unleashing his signature finishing kick, edging Lagat by 0.37 seconds. Lagat crossed the line in 3:53.49, while Fogg took third with 3:53.86.

Myers’ groundbreaking performance obliterated the previous world U20 indoor mile record of 3:55.02, set by USA’s German Fernandez in 2009. Moreover, his 1500m split of 3:37.89 set a new Oceanian U20 indoor record, adding another accolade to his already glittering resume. The milestone places him eighth on the Oceanian senior all-time indoor list, trailing only legendary figures like 1976 Olympic 1500m champion John Walker.

A Rising Star of Middle-Distance Running

This latest achievement adds to an impressive string of records for Myers, who has consistently demonstrated his dominance on the track. Outdoors, he has set numerous continental age-group records, including a jaw-dropping 3:33.26 for 1500m, a 3:50.15 mile, and a 7:41.11 over 3000m achieved just last month. These feats have established him as one of the brightest young talents in global athletics.

Myers’ victory in New York marks a significant step forward in his career and hints at even greater potential in the years to come. Speaking after the race, the young star reflected on his achievement: "This was my first indoor race, so I wanted to approach it with focus and determination. Breaking the record is surreal, but it’s just the beginning."

A Glimpse into the Future

With his eyes set on continued success, Myers has proven he can compete with the best in the world. His ability to excel across different distances and surfaces underscores his versatility and determination to reach the top of the sport. At just 18 years old, Myers has not only etched his name in the record books but also inspired a new generation of athletes to dream big.

As the track and field world celebrates this remarkable milestone, all eyes will be on Cameron Myers as he continues to push boundaries and set new standards in middle-distance running.

Progressive Step-Up Training: Unlocking Speed and Endurance

Progressive Step-Up Training is a method Bob Anderson has championed for over 20 years. It’s a simple yet powerful technique designed to progressively increase speed, either through track intervals or on long road runs. The goal? To finish faster than you started, building confidence and strength for peak race performance.

Here’s how it works: each mile (or kilometer) in the workout must be faster than the one before. The mental and physical challenge lies in maintaining focus and pacing while overcoming the pressure to perform with each step-up.

A Real-World Example

In preparation for the Stockton 10-Mile Race on January 7, 2001, Bob used the Progressive Step-Up method as a cornerstone of his training. Leading up to the race, he dedicated one day per week to a Progressive Step-Up session, alongside two long runs. On average, he logged 42 miles weekly.

During a December track session at Foothill College, Bob completed a 6x1-mile Progressive Step-Up workout:

First Mile: 5:47

Second Mile: 5:42

Third Mile: 5:36

Fourth Mile: 5:27

Fifth Mile: 5:21

Sixth Mile: 5:17

Each interval demanded more effort, pushing both physical and mental boundaries. The break can be up to five minutes or when you are ready to run faster.  By the final mile, Bob had surpassed his expectations, proving to himself he was ready to take on the race.

“I believe the most important part of my training was the Progressive Step-Up,” Bob reflects. “It taught me to stay focused, handle increasing pressure, and finish strong.”

The Race

At 53 years old, Bob’s goal for the Stockton 10-Mile Race was to break 60 minutes. Thanks to his progressive training, he hit the ground running, clocking:

Mile 1: 5:37

Mile 2: 11:15

Mile 3: 17:00

Mile 6: 34:50

Despite feeling fatigued by mile 7, the foundation built through the Progressive Step-Up method allowed Bob to finish strong, crossing the line in 59:17, his last mile being 5:57,

Why It Works

Progressive Step-Up Training develops both physical strength and mental resilience. It teaches athletes to handle increasing pressure and fatigue while maintaining focus on their goals. The flexibility of the method allows for adaptation to different distances, making it ideal for runners of all levels.

Applying It to Your Training

Choose Your Format: Decide between track intervals or a long road run.

Start Controlled: Begin at a manageable pace, focusing on proper form and rhythm.

Increase Incrementally: With each mile or repetition, push yourself slightly harder, aiming for a faster time.

Rest as Needed: Take sufficient recovery time to ensure quality when doing intervals.  On long runs just keep pushing the pace for each mile.

Finish Strong: Challenge yourself to make the final repetition or mile your fastest.

Whether preparing for a race or building fitness, Progressive Step-Up Training can help you unlock your potential. Just as it did for Bob Anderson in 2001, this approach can sharpen your mind, strengthen your body, and give you the confidence to achieve your goals.

Bob and his wife, Catherine, have established two world-class training camps to help runners reach their full potential: KATA Kenya and KATA Portugal. Join us to train the Kenyan way and take your running to the next level.  Kenyan Athletics Training Academy.

Learn more at: https://katarunningretreat.com/

All photos taken during 2012 when Bob ran 50 races covering 350.8 miles and average 6:59 per mile.  This feat was featured in the movie A Long Run the movie.  

Bob Anderson Notebook

Kebede, Kipruto, Kosgei and Cheptegei announced for Tokyo Marathon

Sutume Kebede and Benson Kipruto will defend their titles when they form part of strong fields announced for the Tokyo Marathon – a World Athletics Platinum Label road race – on 2 March.

Ethiopia’s Kebede, who set a Japanese all-comers' record of 2:15:55 when winning in Tokyo last year, is set to be joined by five other women to have dipped under 2:18 in a field that features a total of 11 sub-2:20 runners.

Two of them are also formers winners, with Brigid Kosgei and Rosemary Wanjiru returning after their respective victories in 2022 and 2023.

Kenya’s former world record-holder Kosgei is the fastest in the field with her PB of 2:14:04 set in Chicago in 2019, while her compatriot Wanjiru ran 2:16:14 when finishing runner-up to Kebede in Tokyo last year.

Among those joining them are Ethiopia’s Tigist Ketema, who ran 2:16:07 on her debut in Dubai just over a year ago, and multiple global gold medallist Tirunesh Dibaba.

Their compatriots Hawi Feysa, who won in Frankfurt in October in 2:17:25, 2022 world champion Gotytom Gebreslase and 2021 London Marathon runner-up Degitu Azimeraw have also been announced, along with Japan’s Ai Hosoda and Yuka Ando.

Kenya’s Kipruto, who also set a Japanese all-comers' record when winning in Tokyo last year in 2:02:16, will be joined in the men’s race by Uganda’s Joshua Cheptegei, the world 5000m and 10,000m record-holder who returns to the roads to contest his second marathon after his 2:08:59 debut in Valencia in 2023.

The field features six sub-2:04 athletes, with Kipruto joined by Ethiopia’s Deresa Geleta, the Olympic fifth-place finisher and Valencia Marathon runner-up who has a best of 2:02:38, plus two-time Tokyo Marathon winner Birhanu Legese, Tadese Takele and Dawit Wolde, as well as Kenya’s Vincent Kipkemoi Ngetich, who was third last year.

The line-up also includes Ethiopia’s world bronze medallist Leul Gebresilase, Uganda’s Stephen Kissa, Japan’s Yohei Ikeda and Akira Akasaki, and Kenya’s Benard Koech, who makes his marathon debut.

Elite fields

WomenBrigid Kosgei (KEN) 2:14:04Sutume Kebede (ETH) 2:15:55Tigist Ketema (ETH) 2:16:07Rosemary Wanjiru (KEN) 2:16:14Hawi Feysa (ETH) 2:17:25Tirunesh Dibaba (ETH) 2:17:56Degitu Azimeraw (ETH) 2:17:58Gotytom Gebreslase (ETH) 2:18:11Winfridah Moraa Moseti (KEN) 2:18:25Mestawut Fikir (ETH) 2:18:48Magdalyne Masai (KEN) 2:18:58Ai Hosoda (JPN) 2:20:31Desi Jisa Mokonin (BRN) 2:20:47Yuka Ando (JPN) 2:21:18Jessica Stenson (AUS) 2:24:01Zhang Deshun (CHN) 2:24:05Rie Kawauchi (JPN) 2:25:35Kaori Morita (JPN) 2:26:31Khishigsaikhan Galbadrakh (MGL) 2:26:32Shiho Kaneshige (JPN) 2:28:51

MenBenson Kipruto (KEN) 2:02:16Deresa Geleta (ETH) 2:02:38Birhanu Legese (ETH) 2:02:48Vincent Kipkemoi Ngetich (KEN) 2:03:13Tadese Takele (ETH) 2:03:24Dawit Wolde (ETH) 2:03:48Leul Gebresilase (ETH) 2:04:02Stephen Kissa (UGA) 2:04:48Tsegaye Getachew (ETH) 2:04:49Amedework Walelegn (ETH) 2:04:50Titus Kipruto (KEN) 2:04:54Yohei Ikeda (JPN) 2:05:12Suguru Osako (JPN) 2:05:29Mulugeta Asefa Uma (ETH) 2:05:33Ichitaka Yamashita (JPN) 2:05:51Kenya Sonota (JPN) 2:05:59Hiroto Inoue (JPN) 2:06:47He Jie (CHN) 2:06:57Vincent Raimoi (KEN) 2:07:01Hendrik Pfeiffer (GER) 2:07:14Akira Akasaki (JPN) 2:07:32Suldan Hassan (SWE) 2:07:36Joshua Cheptegei (UGA) 2:08:59Benard Koech (KEN) debutGeoffrey Toroitich (KEN) debut

Embracing Challenges as "Situations" in a Lifetime of Running

Bob Anderson laced up his running shoes for the first time on February 16, 1962, setting in motion a journey that has spanned over six decades. Now 77 years old, Bob continues to average 35 miles a week, a combination of running and walking split between his homes in Los Altos, California, and Monforte da Beira, Portugal.

Beyond his personal fitness, Bob is the founder of KATA Running Retreat in Portugal (and KATA Kenya), where runners from around the world train under the guidance of accredited Kenyan coaches, learning the art of running the Kenyan way.

For Bob, running is not just an activity—it’s a way of life. Yet, like any long-term runner, he has faced his share of physical setbacks. What makes Bob's perspective unique is how he approaches these challenges. He refuses to call them "injuries." Instead, he reframes them as "situations," each with its own solution. 

Turning Challenges into Opportunities

“I feel it’s more positive to see problems as situations,” Bob explains. “Every situation has a solution. It’s about finding it and moving forward.”

This mindset has carried Bob through countless running-related issues over the years. Most recently, he encountered a tendon situation in his right calf, which he describes as feeling like “an ice pick stuck in my calf.” For many, such a setback could mean frustration or discouragement. For Bob, it was simply another situation to navigate.

The calf issue emerged six weeks ago, temporarily sidelining him from running. “At one point, I could only walk a 32-minute mile,” he recalls. “It was a low point, but I knew I just had to focus on walking instead of running. The solution was to keep moving, even if it wasn’t at the pace I wanted.”

Today, Bob is on the cusp of full recovery. The pain has subsided, and he’s back to building his strength and endurance. “Now, I have to get in shape to get in shape,” he says.   It’s a sentiment that many runners recovering from setbacks can relate to: the road back to peak performance often starts with small, deliberate steps.

A Lifetime of Solutions

Over the decades, Bob has faced numerous "situations," from shin splints to plantar fasciitis, and even the natural slowing of pace that comes with age. Yet his ability to adapt, learn, and persevere has kept him running—and walking—well into his 70s. Adding walking to his routine has not only helped him stay active through setbacks but has also introduced a new dimension to his training.

“Walking isn’t just a fallback,” Bob says. “It’s a powerful way to stay connected to the movement and keep your body engaged, even when running isn’t possible.”

Inspiring Others Through KATA

Bob’s passion for running extends beyond his personal journey. At KATA Running Retreat in Portugal, he shares his wisdom with runners of all levels. The retreat offers a chance to train with world-class Kenyan coaches, combining the cultural richness of Portuguese countryside with the legendary endurance techniques of Kenya.

“KATA is about helping runners achieve their personal best,” Bob says. “Whether it’s overcoming a situation, improving your times, or learning to enjoy the process, we’re here to support every step of the journey.”

Moving Forward with Optimism

As Bob continues to recover from his latest situation, he remains optimistic. His story is a testament to the power of resilience, adaptability, and a positive mindset. For him, running is not just about miles or pace—it’s about the journey and the lessons learned along the way.

“At the end of the day, it’s not about being perfect,” Bob reflects. “It’s about showing up, finding solutions, and keeping your passion alive.”

For Bob Anderson, every mile—whether walked or run—is a victory. And every situation is just another step toward the next solution.

The Legacy of KATA

Bob’s vision for running has extended far beyond himself. In 2021, he founded the Kenyan Athletics Training Academy (KATA) in Thika, Kenya, a place where runners from around the world come to train alongside Kenyan athletes. KATA Thika has quickly become a hub for endurance athletes seeking to learn from Kenya’s rich running culture and expertise.

Building on this success, Bob opened KATA Portugal in October 2024. Located at his estate in Monforte da Beira, Portugal, this retreat offers runners the opportunity to train in a serene and inspiring environment while working with world-class Kenyan coaches. Together, the two KATA locations represent Bob’s lifelong commitment to fostering the global running community and empowering athletes to achieve their dreams.

Bob Anderson Notebook 

Photos: 1. Bob in Monforte da Beira with coach Dennis, and guests Risper and Jane. 2. Bob on a training run in KATA Kenya 3. Bob getting in miles on the way to lunch in California 

https://katarunningretreat.com/

Ejgayehu Taye and Isaia Lasoi target record times at RAK Half Marathon

Ejgayehu Taye and Isaia Lasoi are leading contenders to follow a quartet of stars who have set world records in the Ras Al Khaimah Half Marathon whose 18th running comes on Saturday, February 1. Taye of Ethiopia and Lasoi of Kenya reckon that they are running into the sort of form that suggests fast times a week Saturday.

World championships bronze medallist indoors and out, and a top eight finisher at the Olympic Games, Taye has rarely raced on the road, but if she can bring her track form to Ras Al Khaimah, she would clearly be a leading contender for victory in 2025; the more so since in her sole performance at the half marathon in Valencia three months ago, she finished ahead of last year’s RAK winner Tsigie Gebrselama.

Taye ran 64min 14sec in Valencia on what her manager reports was less than adequate preparation. Yonas Mekonnon says, ‘Taye decided to try for the world record based on her recent training. RAK ‘half’ will be her second half marathon and when she compared both training based on the quality and volume, the hope for RAK half is much better. She ran just over 64minutes in Valencia without good enough mileage.  She was trained really for not more than six weeks after the track season was over and the longest training was 25km. However, this time she’s regularly been covering more than 28km with 3min 30sec pace at altitude. Her goal in this race is the world record’.

The Ras Al Khaimah Half Marathon has regularly returned world record times since Sammy Wanjiru of Kenya ran 58min 53sec in the inaugural event in 2007. The women then took over with luminaries like Mary Keitany, Peres Chepchirchir and Ababel Yeshaneh setting women’s records during the last decade. But such have been the advances in shoe technology and the boost of energy gels in the interim that the current men’s record is over a minute faster, with the 57:30 that Yomif Kejelcha clocked in Valencia three months ago. The women’s record is an equally formidable 62:52 set by his colleague Letesenbet Gidey at the same race over three years ago.

In contrast, the RAK record is eminently breachable, at least on the women’s side. As it happens, Taye’s debut 64:14 is exactly the same as the RAK course record time, set in 2022 by another colleague Girmawit Gebrzihair who runs again next weekend. Gebrzihair looks to be in prime form too, following a rapid 29:34 for the Valencia 10k on January 12.

In the men’s race, Lasoi is hoping to emulate recent top three finishers who returned to win the following year. Lasoi came through for third last year, and is nothing if not ambitious. He clocked 58:10 in Copenhagen last autumn, and stated badly afterwards, ‘Eager to run 57 minutes in half marathon in future’.

This is the second year that RAK half-marathon will be overseen by Pace Events, long time organiser of the neighbouring Dubai Marathon. Race Director Peter Connerton says, ‘We’re looking to build on the success of last year’s event, and continue to bring both fast, exciting elite racing to Ras Al Khaimah, in addition to a well-supported popular race, supported by the community’.

Joyciline Jepkosgei Confirmed for Ras Al Khaimah Half Marathon 2025: A Star-Studded Event on the Horizon

The 18th edition of the Ras Al Khaimah Half Marathon, set for February 1, 2025, on the picturesque Al Marjan Island, promises to uphold its reputation as one of the most prestigious road racing events in the world. The announcement that Joyciline Jepkosgei, one of the finest distance runners of our time, will compete has further heightened anticipation for this world-class race.

The Ras Al Khaimah Half Marathon Legacy

Since its inception in 2007, the Ras Al Khaimah Half Marathon has been a magnet for elite runners, earning its title as a “Who’s Who” of distance running. The inaugural men’s race, won by Sammy Wanjiru, set the stage for the event’s legacy, as Wanjiru went on to claim Olympic marathon gold. The flat, fast course and perfect winter conditions of Ras Al Khaimah continue to attract world-class athletes, making it one of the fastest half marathons globally.

Joyciline Jepkosgei: A Distance Running Icon

Joyciline Jepkosgei’s career is a testament to her exceptional talent, resilience, and determination. Born on December 8, 1993, in Kenya, she was a late bloomer in the sport, only hitting her stride in her twenties. However, once she found her rhythm, Jepkosgei became a dominant force in distance running.

Her breakthrough came in 2017 at the Prague Half Marathon, where she set not one but four world records in a single race. Jepkosgei clocked 30:04 for 10 kilometers, 45:37 for 15 kilometers, 61:25 for 20 kilometers, and an astonishing 64:52 for the half marathon, becoming the first woman in history to break the 65-minute barrier.

Jepkosgei’s achievements didn’t stop there. She transitioned seamlessly to the marathon distance, winning the New York City Marathon in 2019 with a time of 2:22:38, and claiming victory again in 2021 in 2:22:39. Her ability to excel across distances makes her one of the most versatile and respected athletes in the sport.

Anticipation Builds for the 2025 Edition

Jepkosgei’s confirmation adds star power to the 2025 Ras Al Khaimah Half Marathon. The Kenyan runner’s presence not only elevates the race’s competitive level but also draws global attention to the event. With her remarkable speed, endurance, and strategic acumen, Jepkosgei is undoubtedly a favorite to challenge the course record and potentially set new benchmarks.

The Ras Al Khaimah Half Marathon’s course, known for its flat and fast terrain, offers ideal conditions for elite runners aiming to achieve personal bests. Al Marjan Island’s scenic backdrop and the event’s world-class organization further enhance the race’s appeal.

Other Elite Runners to Watch

While Joyciline Jepkosgei is a headline name, the Ras Al Khaimah Half Marathon traditionally attracts a stellar lineup of elite athletes. Past editions have seen record-breaking performances from world champions and Olympic medalists, making the competition fierce and thrilling. Fans can expect announcements of other top-tier participants as the race date approaches, further intensifying the excitement.

A Must-Watch Event

The 2025 Ras Al Khaimah Half Marathon is shaping up to be an unforgettable spectacle, with Joyciline Jepkosgei leading the charge. Her presence, combined with the event’s history of record-breaking performances, ensures a thrilling competition for both participants and spectators.

As the countdown begins, the running world eagerly anticipates another chapter in the storied legacy of this iconic race. With Jepkosgei in the mix, the Ras Al Khaimah Half Marathon reaffirms its status as a premier event in the global athletics calendar.

Kenyan Runner Barnabas Kiplimo Wins Khon Kaen Marathon in 2:18:55 Wearing Carbon-Plated Sandal

Kenyan athlete Barnabas Kiplimo achieved a remarkable victory at the Khon Kaen Marathon in Thailand, completing the race in 2:18:55 while wearing innovative carbon-plated sandals.

Kiplimo's choice of footwear was the Nirun sandal, developed by Thai running brand VING. This sandal features a full-length carbon plate embedded within a proprietary foam midsole, designed to enhance cadence and provide responsiveness. The upper and midsole are both made of foam, and the sandal incorporates a foam heel strap for added security, resembling a traditional thong-style flip-flop.

Performance and Potential

Despite initial skepticism, Kiplimo's performance in the Nirun sandals lends credibility to their design. At the Khon Kaen Marathon, he improved his previous marathon best by eight minutes, demonstrating the potential of these high-tech sandals in competitive racing.

Future Prospects

VING has initiated a product testing camp in Iten, Kenya, a renowned training hub for long-distance runners, to evaluate the durability and performance of the Nirun sandals under elite conditions. The brand plans to launch a Kickstarter project in February to bring an updated version of the sandals to market and aims to showcase the product at the 2025 Los Angeles Marathon in March.

Barnabas Kiplimo's victory in carbon-plated sandals not only highlights his personal achievement but also signals a potential shift in running footwear technology, challenging traditional perceptions and opening new avenues for innovation in the sport.

Eliud Kipchoge Returns to London Marathon: Eyes Fifth Victory in April

Distance running legend Eliud Kipchoge, one of the most celebrated marathoners in history, is set to make a highly anticipated return to the London Marathon this April. The 40-year-old Kenyan, a two-time Olympic marathon champion and a four-time winner of the London race, last competed on its iconic course in 2020.

Kipchoge’s presence in London marks another chapter in a storied career that has redefined marathon running. As the first man to break the 2-hour barrier in a marathon (in a controlled environment) and a former world record holder, Kipchoge has continually raised the bar in the sport.

A Drive to Overcome Challenges

Despite his unparalleled achievements, Kipchoge has recently faced new hurdles. His unexpected mid-race drop-out at the 2024 Paris Olympics, which he described as “demoralising,” cast a shadow on what was to be his final Olympic appearance. Yet, the setback has only fueled his determination to return stronger.

“Sport is full of challenges,” Kipchoge said. “I’m still working hard to get better, trying to inspire people and sell the power of sport.”

This relentless drive exemplifies the mindset that has propelled Kipchoge to the pinnacle of distance running and captivated fans worldwide.

London Marathon Legacy

Kipchoge’s history with the London Marathon is nothing short of remarkable. He claimed victories in 2015, 2016, 2018, and 2019, solidifying his status as the race’s most dominant figure. In 2020, he experienced a rare setback, finishing eighth in a race affected by adverse weather and an ear blockage. Now, in 2025, he returns to London with his sights set on a record-extending fifth title.

The Marathon GOAT’s Enduring Inspiration

Beyond his accomplishments, Kipchoge is admired for his ability to inspire through his philosophy of self-belief and perseverance. His return to London represents not only a quest for personal redemption but also a broader mission to motivate others through the power of sport.

As fans and fellow athletes eagerly await his next race, the 2025 London Marathon is shaping up to be one of the year’s most compelling sporting events. Whether Kipchoge claims his fifth title or not, his return is a testament to his enduring legacy as the greatest marathoner of all time.