Running News Daily

Former world record holder Kimetto to headline Cape Town race

Former World Marathon record holder Dennis Kimetto will spearhead an attempt on the Cape Town Marathon course record when he lines up on October 20.

The current course record in the men’s race is 2:08:32 set by 2016 Africa  10,000m silver medallist, Stephen Mokoka during his triumph in 2018.

This year’s edition has drawn a massive 21,000 participants, with race director Barry Van Blerk highlighting the impressive elite field assembled for the men's race.

“This year’s Sanlam Cape Town Marathon boasts the strongest elite line-up ever seen on African soil. With a substantial prize pool, we anticipate fierce competition and if conditions allow, course records will likely fall,” Van Blerk remarked.

Kimetto set a world record during the 2014 Berlin Marathon after clocking 2:02:57, to become the first man to crack the 2:03 barrier.

His record stood for four years before two-time Olympic marathon champion Eliud Kipchoge shattered it during the 2018 Berlin race when he clocked 2:01:39.

Kimetto brings a wealth of experience to the field including triumph from the 2013 Chicago Marathon (2:03:45), ahead of compatriots Emmanuel Kipchirchir (2:03:52) and Sammy Kitwara (2:05:16).

He also holds wins from the 2012 Ras Al Khaimah Half Marathon (1:00:40), 2012 Berlin Half Marathon (59:14) and 2013 Tokyo Marathon (2:06:50).

Kimetto is a runner-up from the 2012 Berlin Marathon, where he clocked 2:04:16, behind Geoffrey Mutai (2:04:15). However, he will face tough competition from defending champion Adane Kebede of Ethiopia.

Kebede clocked 2:11:28 to win last year’s race, edging out Mokoka (2:11:33) and Bernard Kipkorir (2:11:51).

The Ethiopian finished third at last year’s Rabat Marathon clocking 2:09:44, behind Yassine El Allami (2:09:27) and Mustapha Houdadi (2:09:34).

Also in the race is 2019 world champion Lelisa Desisa. The Ethiopian claimed the 2019 world title in a time of 2:10:40, edging out Mosinet Geremew (2:10:44) and Amos Kipruto (2:10:51).

He is also a silver medallist from the 2013 edition in Moscow (2:10:12) behind Uganda’s Stephen Kiprotich (2:09:51).

His resume also includes triumphs from the 2018 New York Marathon (2:05:59) as well as two Boston Marathon titles 2013 (2:10:22) and 2015 (2:09:17).

Desisa is also a runner-up twice at the Boston Marathon thus —2019 (2:07:59) and 2016 (2:13:32) as well as the 2014 New York Marathon (2:11:06).

A prize pool of Sh6.5 million ($50,000) has been set for the podium finishers with the champions bagging Sh3.3 million ($25,000). Second and third-place finishers will receive Sh1.9 million ($15,000) and Sh1.3 million ($10,000) respectively.

(09/24/2024) Views: 245 ⚡AMP
by Teddy Muley

Marathon debut behind him, Cheptegei turns focus back to 10,000m for Paris

Just a few miles away from the site of his world 10,000m record three years prior, Joshua Cheptegei stumbled towards the finish line of the Valencia Marathon.

On the track, the Olympic 5000m gold medallist and three-time world 10,000m champion is renowned for his unbeatable finishing strength. But in what was his debut over the marathon distance, with each foot somehow supporting a tired body on the brink, the Ugandan had to be content with 37th place in the Spanish city, clocking 2:08:59.

Cheptegei wasn’t too disappointed or surprised, though. Supported by race organiser Marc Roig, Cheptegei hobbled to the elite finishers’ tent immediately after the race, beaming from ear to ear.

A few days before, Cheptegei had prophetically warned: "The marathon has no respect for people.”

Not even Olympic champions, it would seem.

Fans have grown used to Cheptegei finding his rhythm in a leading pack, so it was no surprise to see him there at halfway. Going through 13.1 miles in 1:00:36 wasn’t part of the plan – not that there necessarily was one.

When asked in the build-up to the race what he wanted from his debut, Cheptegei simply said: “I want to learn.”

Collapsing over the line with a rueful smile, Cheptegei made it clear that his objective had been achieved.

He knew that his preparation for the event had been far from perfect. It started with pulling out of the Wanda Diamond League final due to a reaction to wearing spikes in defending his world 10,000m crown in Budapest. Once he did return, the weeks that followed saw his usual runs around the rolling hills of Kapchorwa deemed too dangerous due to constant deluges.

Cheptegei never ran more than 160km a week – which, by the standards of most current marathon specialists, was a light schedule.

Yet in Valencia, he still chose to go with the pace. Many would expect little else from a world 5000m and 10,000m record holder consistently pushing the margins of the possible.

For many fans, their first clear memory of Cheptegei at a senior level was his performance at the 2017 World Cross Country Championships on home soil in Kampala.

That day, the 2016 Olympic 10,000m sixth-place finisher ripped the senior race apart, striding away through the middle section and building a huge lead into the final kilometer.

The Ugandan fans chasing him in bursts around the course almost went as far as to hand over the red, yellow and black flag.

As the commentators proclaimed his title, Cheptegei had pushed himself to the limit, a smooth stride rolling to a wayward struggle.

Defending champion Geoffrey Kamworor – a former mentor to Cheptegei during his time in Kenya in 2015 – silenced the crowds, passing the struggling Ugandan in a fleeting second and going on to win. Cheptegei eventually finished 30th.

“Joshua had a great belief and a great determination in running,” Kamworor commented on his Ugandan rival. “Whenever you talk with him, you could see in his mind that he had great aspirations in life.

“He's even becoming one of my mentors.”

Cheptegei won the senior title at his next attempt in Aarhus in 2019, the year of the first of three consecutive world 10,000m titles. An Olympic silver in Tokyo in that event accompanied 5000m gold.

Risks taken, lessons learnt all in a bid to break new ground. It's core to Cheptegei’s philosophy as a runner and ultimately role model to those that follow him around the world but perhaps most importantly back home in Uganda.

It’s also followed him since his first days as a professional.

While training with Kamworor, Eliud Kipchoge and the rest in Kaptagat, barely aged 20, the 2014 world U20 10,000m champion made a difficult but bold decision.

“I told my management that I wanted to go back home and build a running culture, and to inspire the young generation here in Uganda.”

As a young athlete – and although it happened 24 years before Cheptegei was born – Cheptegei was made aware of the fact that John Akii-Bua earned Uganda's first Olympic athletics medal when taking 400m hurdles gold in Munich in 1972.

It’s clear that Cheptegei now feels a sense of responsibility when it comes to developing the sport in his country, in much the same way Akii-Bua did more than 50 years ago.

“It’s a privilege to have had great guys like him open the way for us, especially in a difficult time where the country was unstable,” says Cheptegei.

Akii-Bua was forced to live out a large part of his life outside Uganda, moving to Kenya towards the final days of the Idi Amin dictatorship.

Likewise, Uganda’s next Olympic gold medalist, Stephen Kiprotich, trained for much of his career in their eastern neighbor.

The then 15-year-old Cheptegei admits taking a break from kicking a football around the schoolyard to watch Kiprotich win Olympic marathon gold in 2012, that being the moment he made his own plans for global success.

“I was like, ‘right it’s in my heart. I want to become a champion, a national hero like him’.”

Cheptegei has developed those ambitions. For better or worse, he aims to deliberately show the next generation they need not leave home. No altitude camps elsewhere, high tech facilities or trips to some winter sun.

“I have always trained in Uganda, always and always," he reiterates.

Despite the world records, Olympic gold and world championship titles, Cheptegei still feels that to prove that emphatically, one achievement remains left to tick off.

It's all about the number 10.

“2024, it’ll be 10 years running internationally,” he says. “10 years at a high level.

“I'm still in love with the 10,000m, the special distance. I still want to go to Paris and win.”

Only Kenenisa Bekele and Haile Gebrselassie have won more world 10,000m titles than Cheptegei. Both won two Olympic golds in the event.

Cheptegei will head to the French capital hungry to find his first, motivated in the knowledge that in doing so he'll send a message to that young Ugandan watching, hoping to follow in his path.

(02/09/2024) Views: 405 ⚡AMP
by George Mallett for World Athletics

Joshua Cheptegei defends his choice of Eliud Kipchoge as the greatest marathoner

Joshua Cheptegei has shared why he thinks Eliud Kipchoge is the greatest marathoner as he gears to emulate the Kenyan at the Valencia Marathon.

Reigning world 10,000m champion Joshua Cheptegei is keen to follow in the footsteps of former world marathon record holder Eliud Kipchoge as he eyes an Olympic return and debut at the Valencia Marathon.

Cheptegei will be keen to apply some of the tactics he has gathered from Kipchoge, who is his role model. Kipchoge also made a switch from the track to the marathon and he has since been successful in his races.

Cheptegei will also be keen to follow in the footsteps of his compatriot Stephen Kiprotich who is a gold medallist in both world and Olympic marathons.

“For me, Eliud is the greatest…he's one of the guys that inspired me a lot when I was starting up my career and up to now, his legacy still inspires me a lot.

"We normally share whenever there’s an opportunity and I'm always grateful that his words have shaped me over the years, and he is always keeping an eye on me and guiding me in a good way.

"I wanted to shift from the track after the 2020 Olympic Games, but Stephen told me to stay longer.

"Stephen has been one of the guiding pillars, of the timing for the marathon, and this year he gave me the green light.

"He (told me) you can test yourself in a race and if you have challenges, you can bounce back on the track again after maybe six or seven months,” Cheptegei said as per Olympics.com.

After making his debut at the Valencia Marathon, Cheptegei intends to make a comeback to the track at the Paris Olympics next year following his new challenge.

He made his debut at the Olympic Games in Rio, where he finished sixth in the 10,000m and eighth in the 5000m.

He then returned to the delayed 2020 Tokyo Olympic Games where he won the 5000m and finished second in the 10,000m.

“It looks like I'm almost done on the track, but not yet done. I am still in love with the 10,000m and still want to go to Paris and win the 10,000m.

"And maybe the outcome in Valencia will (determine) if I do the 10km and the marathon…It could be something to venture into,” Cheptegei said.

(11/21/2023) Views: 788 ⚡AMP
by Abigael Wuafula

Despite Mud, Joshua Cheptegei Continues Prep For Valencia Marathon Debut

Joshua Cheptegei is running 140 to 160 kilometers a week in preparation for his marathon debut in Valencia on December 3, through relentless mud in Uganda.

At his training camp in Kapchorwa, Uganda, about 33 kilometers west of the Kenya border, Joshua Cheptegei is running 140 to 160 kilometers a week in preparation for his marathon debut in Valencia on December 3.  A disciplined athlete with a usually sunny demeanor, the 27 year-old Ugandan is facing a challenge beyond tired legs, fatigue, and sore muscles: relentless mud.

"Normally we are used to go to the forest for these runs," Cheptegei told reporters on a conference call today which was delayed by a power outage.  Speaking on a shaky phone line he continued: "We cannot do that because it's getting muddy, not better.  It's still horrible, it's still chilly.  But, we've done most of the work.  It should be OK."

Cheptegei, who won the World Athletics 10,000m title in both 2022 and 2023 and is the world record holder for the distance (26:11.00), can expect dry and sunny conditions for the Maratón Valencia Trinidad Alfonso two weeks from Sunday.  He chose to debut there because of both his relationship with the city, where he set two world records, and because of the favorable date.  Consulting with his coach Addy Ruiter and his management team at Global Sports Communications, Valencia made the most sense, he said, because it allowed him adequate recovery time both after the 2023 track season and before his 2024 track preparations begin.  He also just feels good running there.

"Valencia is the 'City of Running,'" Cheptegei said, repeating the tagline used by the marathon's organizers.  "When I thought of the marathon I spoke to my team... and you know what?  It had to be Valencia because of the history of running there."  He continued: "When I went to Valencia in 2019 when I set the world record on the roads (for 10-K), and in 2020 during COVID I set the world record on the track.  For me, that brings up the excitement and expectations.  It can give you a good motivation, at least."

When asked about his goals for his first marathon, Cheptegei said he was trying to keep it simple.  It's a new event for him and he's got a lot to learn.

"I'm not actually looking to run fast the first time," he said.  He added: "For me, I want to learn.  The best for me is to see myself being on the podium, whether I run 2:03 or 2:04.  I don't know what will take me to the podium.  For me what is important is to enjoy the race and see what happens after 35 kilometers."

Cheptegei gets at least some of his training advice from two Olympic Marathon champions, Kenya's Eliud Kipchoge and Uganda's Stephen Kiprotich.  He said these men were two of his "pillars" in athletics.  He was only 15 years-old when Kiprotich was the upset gold medalist at the 2012 Olympic Marathon in London.  Cheptegei, who was on summer holidays from school, remembers watching the race on television.

"I remember so much," he said.  "I was actually in high school."  He continued: "It affected me positively.  One day I want to become world champion and be a national hero like him."

Kiprotich advised Cheptegei to remain on the track and not jump to the marathon too soon, he said.  The marathon in December would give Cheptegei a new and exciting goal in the near term, and help prepare him for the Paris 2024 Olympics where he hopes to upgrade his 10,000m silver medal from Tokyo to gold.  He might also try to defend his 5000m title, but he has not decided yet whether he should double.

"Stephen told me to stay longer on the track, focus on the marathon, then come back to the track again," Cheptegei said.  "Stephen has been one of the guiding pillars.  He gave me the green light."

In addition to logging long days on his feet, Cheptegei is trying to master some of the marathon's technical challenges.  For instance, he is learning as much as he can about hydration, a critical factor in marathon success.  His previous training didn't involve so many long runs, something he considered "tiresome" in the past but which is now "part of life."

"First and foremost, because of the marathon what I really lack is especially (knowledge) about hydration," he said.  "You really need to learn how to hydrate."

He is also being careful about his choice of shoes.  He plans to use one of Nike's Vaporfly models, a shoe he is comfortable with, instead of the more radical Alphafly series.

"For me about the shoe, normally I like to run in a shoe I'm comfortable with," he explained.  "For me, I'm still looking to run in the Vaporflys.  He continued: "I'm more familiar with the Vaporflys.  I still need more time to learn the Alphaflys."

Cheptegei confirmed that he is committed to the track for 2024 and the Paris Olympics are his highest priority.  As excited as he is about his marathon debut, he seemed equally excited to return to the track.

"It's a new adventure that I'm really looking forward to," he said of the marathon.  He continued: "I still want to go back in Paris and win the 10,000m."

(11/15/2023) Views: 631 ⚡AMP
by David Monti

Kiplangat's marathon victory completes golden 2023 treble for Uganda

In the end, as he approached the finishing curve in the sunbathed Heroes’ Square, Victor Kiplangat could afford to snatch his national flag and savour his golden moment at the end of the men’s marathon on the morning of the final day of action at the World Athletics Championships Budapest 23.

For the second time in Budapest, Uganda had a world-beating hero to acclaim, Joshua Cheptegei having claimed the men’s 10,000m crown on the track on day two. Add in Jacob Kiplimo’s victory at the World Cross Country Championships in Bathurst in February, and the former third force of East African distance running could celebrate a hattrick of global successes in 2023.

Kiplangat hit the gold standard on the international scene at the Commonwealth Games in Birmingham last year. Twelve months on, inspired by Kiplimo, the 23-year-old proved a class apart from the rest of the world, breaking clear from Ethiopia’s Leul Gebresilase with 3km to go and crossing the line in 2:08:53.The winning margin was 26 seconds and it was Israel’s Maru Teferi who claimed the silver, overtaking the tiring Gebresilase on the finishing curve to finish runner up in 2:09:12. In doing so, the 31-year-old – who was outsprinted for European gold by Germany’s Richard Ringer in Munich last year – was rewarded for a turbo-charged recovery after suffering a spectacular fall with 10km to go.

Gebresilase had to settle for bronze in 2:09:19, a disappointment for Ethiopia, who finished first and second in Doha in 2019 and in Oregon last year. His teammate Tamarit Tola, the decisive winner on the Oregon trail, was in the hunt until fading at 33km and eventually dropping out.

After Gebresilase came Lesotho's Tebello Ramakongoana, fourth in a PB 2:09:57, and then Kiplangat’s Ugandan teammate Stephen Kissa, who recovered from a fall of his own to finish fifth in 2:10:22.  

“This has been my dream and it has come true at last,” said Kiplangat, the second Ugandan to take the title, following Stephen Kiprotich’s success in Moscow in 2013.

“Last year I was Commonwealth Games champion and that made me think this year I must become world champion. Now my prayers have been answered and hopefully next year in Paris I will become Olympic champion too.  

“It was hard today because it was so hot but I felt comfortable because I prepared well for this weather. I knew it was possible because I had trained well. It was a dream and a mission and I did it today. 

“When I reached 30km I knew I felt strong and decided to push. I had great energy and that allowed me to go. Then at 35km I could surge again. That was always my plan and I managed to do it.

“I need to thank Jacob Kiplimo. He has given me a lot of motivation and inspired me with his performances. I am so grateful as well for his advice and guidance. Without that, I couldn't have won today.”Without picking himself up so smartly, and moving directly into overdrive, the terrific Teferi would not have claimed a silver medal lining.

“I am glad I managed to fulfil my dream,” he said. “I fell down and tore my vest but I tried to move on to finish the race in the best possible condition.” 

At the start of the race, Ser-Od Bat-Ochir set out like a bat out of hell. The 41-year-old Mongolian powered through the opening 1km in 2:57 and hit 3km in 8:55, 2:05 pace, building up a lead of 27 seconds. 

The most experienced campaigner in the 83-man field, Bat-Ochir was competing in his 11th straight World Championships marathon, his debut having come in Paris when he was a sprightly 21-year-old back in 2003. 

With a highest placing of 19th, in Daegu in 2011, and having finished 26th in Oregon a year ago, Bat-Ochir was never going to maintain his punishing early pace. His lifetime best of 2:08:50 dates back to 2014, his best this year being a more modest 2:24:46.

His determination could not be doubted. To acclimatise to cooler conditions for the Olympic marathon in London in 2012, he moved his family to the north-east of England for a year, training at Morpeth Harriers with some guidance from the great Jim Alder, winner of the Commonwealth Games marathon in 1966 and holder of the world track best for two hours since 1964.

Bat-Ochir kept his foot on the gas for a little while yet, passing 5km in 14:59, 35 seconds clear of Tola. Thereafter, however, the pace started to take its toll.

By 8km, his lead was down to 15 seconds and just past 9km he was swallowed by the pack of major players, with Kenya’s Timothy Kiplagat in the vanguard. Second in Rotterdam in April, the Kenyan led through 10km with a three-second advantage, but chose not to push on.Bat-Ochir started to pay the price for his bold effort. After passing 10km, he ground to a halt, clutching his right hamstring, stretching it out and starting again. Not that he was going to do a Sifan Hassan. After another couple of stops and re-starts, he hobbled off the course for good at 12km.

Meanwhile, back at the sharp end, Kenya’s Joshua Belet led through 15km in 46:09, upping the pace to match Bat-Ochir’s opening kilometre split of 2:57.

There were 30 men still in the lead pack at halfway, with Rwanda’s John Hakizimana at the front in 1:05:02. A surge from Kiplangat at a drinks station, however, succeeded in splintering the group.

Approaching 30km, Kiplangat injected a 2:54 split, drawing Tola towards the front for the first time.

The pack was down to six approaching Heroes’ Square for the penultimate time, then five when Kissa tripped and fell after clipping Kiplangat’s heels.

Then it was down to three: Kiplangat, Tola and Gebresilase. The Ugandan kept his foot down and just after 33km Tola started to drop.

After a split of 2:49, the fastest of the race, it was Kiplangat vs Gebresilase, Tola fading out of contention.

Kiplangat hammered away at the front, Gebresilase in his immediate slipstream, until the pressure finally told with 3km remaining. The Commonwealth Games champion opened a gap that swiftly grew into an unassailable one and Teferi also passed Gebresilase in the closing stages to secure the silver.

Uganda’s global distance running hattrick was securely in the bag.

(08/27/2023) Views: 702 ⚡AMP
by Simon Turnbull for World Athletics

World Athletics Championships Oregon22 preview: marathon

Kenya’s Geoffrey Kamworor, whose career was traumatized in June 2020 when he was hit by a motorbike during a training run and required surgery on a broken tibia, is due to contest his first major championship marathon in Eugene on July 17.

The 29-year-old from Nyen was named on the Kenyan team for the World Athletics Championships Oregon22 along with 33-year-old Lawrence Cherono – who missed a medal by one place in the marathon at last year’s Olympics – and 35-year-old Barnabas Kiptum.

Kamworor, confident and outgoing, was flying high when he had his accident.

Although he had performed to high levels on the track, where he earned 10,000m silver at the 2015 World Championships in Beijing, it was on grass and roads that he had excelled, winning the world cross-country senior titles in 2015 and 2017, and world half marathon titles in 2014, 2016 and 2018.

In his first competitive marathon in 2012 he finished third in Berlin in 2:06:12, and he was a consistent presence on the podium at World Majors Marathons thereafter, particularly in New York, where he finished second in 2015, first in 2017, third in 2018 and first again in 2019.

Kamworor ran his first race since the accident in January 2021, winning the Kenyan Police Cross Country Championships before going on to secure a place on Kenya’s Olympic 10,000m team after winning the national trials, only to have to pull out with an ankle injury.

But at the Valencia Marathon last December he was able to perform to the peak of his ability once more as he set a personal best of 2:05:23 in finishing fourth.

At the previous year’s running in Valencia, Cherono was second in a personal best of 2:03:04, putting him eighth on the world all-time list, having made his World Marathon Majors breakthrough in 2019 when he won in Boston in 2:07:57 and then Chicago in 2:05:45.

Like Kamworor, Kiptum also set a personal best last year as he clocked 2:04:17 in placing third at the Milan Marathon and he has a solid top-three record in virtually every race he has contested.

Such is the depth of Kenyan talent that they can name 2017 world champion Geoffrey Kirui as a reserve.

Meanwhile Kenya’s perennial rivals Ethiopia will be looking to their current world champion Lelisa Desisa, who found the way to win in the steamy heat of Doha three years ago, to make the most of his wild card entry to this year’s competition.

Desisa had early track success, winning the African U20 10,000m title in 2009, and he has since become a highly consistent performer at the highest level, achieving podium finishes four times in New York, including victory in 2018, and four times in Boston, where he won in 2013 and 2015.

He also has championship pedigree, having earned world silver in 2013 six years before his Doha gold, and has a personal best from 2013 of 2:04:45.

The formidable talent Ethiopia can call upon was made clear when it was confirmed that Desisa will have as teammates Tamirat Tola, Mosinet Geremew and Seifa Tura.

Tola earned Olympic 10,000m bronze in 2016 and world marathon silver in 2017. He set his personal best of 2:03:38 last year.

Geremew took silver behind Desisa at the 2019 World Championships, having finished second at that year’s London Marathon in 2:02:55, the third-fastest time in history.

Tura set his personal best of 2:04:29 last year in Milan before going on to win the Chicago Marathon in 2:06:12.

Uganda, the rising nation in distance running, earned this title in 2013 thanks to their 2012 Olympic champion Stephen Kiprotich. But the 33-year-old hasn’t been selected for Oregon, nor have Stephen Kissa, who ran a national record of 2:04:48 in Hamburg earlier this year, and Victor Kiplangat who was third in the second-fastest time ever by a Ugandan, 2:05:09.

Instead, Filex Chemonges, Fred Musobo and Jackson Kiprop will run the World Championships marathon, according to the Uganda Athletics Federation. So Kiprop, who helped Kiprotich to win the 2013 world title, is back at the World Championships for the first time since 2015.

Kissa, meanwhile, is due to be in Oregon in the 10,000m, where he will run with fellow Ugandan Joshua Cheptegei, the world 5000m and 10,000m record-holder, while Kiplangat is reported to be running the Commonwealth Games marathon.

Abdi Nageeye of the Netherlands and Belgium’s Bashir Abdi earned surprise silver and bronze medals respectively at the Olympics last year, but went on to confirm that their performance in Sapporo was anything but a fluke. Abdi set a European record of 2:03:36 to win the Rotterdam Marathon just two months later, while Nageeye was victorious at the Rotterdam Marathon earlier this year in a Dutch record of 2:04:56, finishing ahead of Abdi.

Both men will line up for the marathon in Oregon, only this time it will be less of a surprise if they reach the podium.

The United States will be looking to the highly consistent figure of Galen Rupp. After taking Olympic 10,000m silver in 2012, Rupp moved to the roads and earned Olympic bronze in 2016.

In 2017 he became the first US man to win the Chicago Marathon since 2002 and finished second at the Boston Marathon. He qualified for Oregon by finishing eighth at last year’s Olympics.

The championships will be in Rupp’s home state, in the same city where he made his first Olympic team in 2008 while he was a student at the University of Oregon.

The other US selections are Elkanah Kibet and Colin Mickow. Kibet, who is with the US military, finished 16th at the 2017 World Championships and set a personal best of 2:11:15 in finishing fourth at last year’s New York marathon.

Mickow is a 32-year-old full-time financial analyst for an organic and natural foods distributor who took up road running six years after finishing his college track career. He qualified for his first international vest after being the top US man home at last year’s Chicago Marathon, where he was sixth in 2:13:31.

Japan’s trio of male runners will be headed by Kengo Suzuki, who set a national record of 2:04:56 in February 2021 at the Lake Biwa marathon in Otsu. Daniel Do Nascimento of Brazil has run a 2:04:51 personal best this year and is another one to watch.

The three-loop World Athletics Championships marathon course only varies by about seven meters between its high and low points and the weather is likely to be considerably cooler than it was in Sapporo or Doha, where the men's marathon had to be held at midnight and the start time temperature was 29C/84F with 51% humidity.

Women's marathon

Ruth Chepngetich will defend her marathon title at the World Athletics Championships Oregon22 on July 18 by virtue of a wild card.

Chepngetich claimed the first gold medal of the 2019 World Championships, clocking 2:32:43 in the steamy heat to gain her first major gold.

She went on to finish third at the 2020 London Marathon before a roller coaster 2021, when she set a world record of 1:04:02 at the Istanbul Half Marathon, failed to finish the Tokyo 2020 Marathon in Sapporo but then won the Chicago Marathon.

At this year’s Nagoya Women's Marathon she won in 2:17:18, just 10 seconds off her personal best and the second-fastest ever women-only marathon.

She will be joined on the Kenyan team in Oregon by Judith Jeptum and Angela Tanui. Jeptum set a French all-comers’ record of 2:19:48 to win the Paris Marathon this year, while Tanui won the 2021 Amsterdam Marathon in 2:17:57.

Ethiopia will be represented by Gotytom Gebreslase, who won the 2021 Berlin Marathon on her debut and finished third in this year’s Tokyo Marathon in 2:18:18, Ababel Yeshaneh, second at the 2019 Chicago Marathon in a personal best of 2:20:51, and Ashete Bekere, third in last year’s London Marathon in 2:18:18, who has run 2:17:58 this year.

USA’s Keira D’Amato, who broke the North American record when winning January’s Houston Marathon in 2:19:12 – taking 24 seconds off the mark set by Deena Kastor in 2006 – has answered a late call to join the host nation’s team following the withdrawal of Olympic bronze medalist Molly Seidel.

Seidel has been suffering from a hip injury that forced her to drop out of the Boston Marathon in April and withdrew from the team after being unable to resolve her issue, giving the 37-year-old D’Amato, who only began serious marathon running in 2017, three weeks to prepare, but she is reported to be in “great shape”.

Her teammates will be Emma Bates, runner-up at last year’s Chicago Marathon, and Sara Hall, who finished second at the 2020 London Marathon and third at last year’s Chicago Marathon.

Japan has named Mizuki Matsuda, who has a personal best of 2:20:52, Mao Ichiyama, who has run 2:21:02, and Hitomi Niiya, who has a best of 2:21:17.

Britain will be represented by Rose Harvey, Olympian Jess Piasecki and Charlotte Purdue, who ran a personal best of 2:23:26 in finishing 10th at last year’s London Marathon.

Other names to watch out for are Bahrain’s Eunice Chumba, who ran 2:20:02 in Seoul in April this year, and Israel’s European 10,000m champion Lonah Salpeter, who won the 2020 Tokyo Marathon in 2:17:45 and was going well in the lead group at last year’s Olympic marathon before dropping down to 66th place in the closing stages.

After also dropping out of the 2019 World Championships marathon, Salpeter will be seeking to make the global impact her talent warrants.

Meanwhile Eritrea’s Nazret Weldu, who has run a personal best of 2:21:56 this year, is another one to watch.

(07/11/2022) Views: 1,381 ⚡AMP
by World Athletics

Berlin champion Guye Adola and Hamburg winner Tsegaye Mekonnen are set to run in Hamburg

Former Hamburg winner Tsegaye Mekonnen and reigning Berlin Marathon champion Guye Adola are among the top runners for the Haspa Marathon Hamburg on 24th April. The two Ethiopians feature personal bests of sub 2:05 as do three other runners on the start list. Guye Adola heads this list with a time of 2:03:46. Organizers announced athletes of the men’s elite field today. The women’s race will feature the debut marathon of Ethiopia’s 10k world record holder Yalemzerf Yehualaw, which was announced a fortnight ago.

Organizers of the Haspa Marathon Hamburg expect a total of 20,000 runners including races at shorter distances on 24th April. Online entry is still possible at: www.haspa-marathon-hamburg.de

It was back in 2017 when Guye Adola ran a sensational marathon debut in Berlin. Clocking an unofficial world debut record of 2:03:46 which remains his PB he came surprisingly close to beating Kenya’s superstar Eliud Kipchoge. Adola was even leading the Olympic Champion until around 40 k before Kipchoge finally managed to overhaul him and win by just 14 seconds.

Injuries, health problems and Covid 19 restrictions stopped him from competing a couple of times in the past few years. However Guye Adola then came back to Berlin to beat Ethiopia’s superstar and pre-race favorite Kenenisa Bekele comfortably in September last year. In very warm conditions the 31 year-old clocked 2:05:45.

Having coped so well against the fastest marathon runners on the planet Guye Adola could be in a position to take away the course record from Eliud Kipchoge. The Kenyan won his debut race at the distance in Hamburg in 2013 and set the current mark of 2:05:30.

While Guye Adola has never raced in Hamburg Tsegaye Mekonnen is a former winner of the Haspa Marathon Hamburg. The 26 year-old clocked 2:07:26 in 2017 when he took the race, denying the 2012 Olympic Champion Stephen Kiprotich of Uganda by just five seconds. Tsegaye Mekonnen had made headlines before when he triumphed at the Dubai Marathon in 2014. As an 18 year-old he achieved a time of 2:04:32 which still stands as the unofficial world junior record today (World Athletics does not recognize junior records in the marathon).

There are four other runners on the start list of the Haspa Marathon Hamburg who have run faster than Kipchoge’s course record. Kinde Atanaw ran 2:03:51 when he took the Valencia Marathon in 2019 while fellow-Ethiopian Abebe Degefa was fourth in that race with 2:04:51. Barselius Kipyego of Kenya showed fine form last autumn when he ran 2:04:48 for fourth place in Paris. Eritrea’s Afewerki Berhane, who has a personal best of 2:05:22, is also going for Germany’s biggest spring marathon.

Among a number of debutants Stephen Kissa might be capable of a surprise. The Ugandan ran a very fast half marathon time of 58:56 in New Delhi in 2020.

More information about the Haspa Marathon Hamburg and online entry is available at: Haspa-Marathon-Hamburg.de.

(03/17/2022) Views: 1,096 ⚡AMP

30 runners DNF in Sapporo heat

It wasn’t as fast as we’ve come to expect, but from 30K in, there was never any doubt that Eliud Kipchoge was on his way to a repeat performance of his 2016 Olympic marathon win. He stepped on the gas and immediately started to put distance between himself and the rest of the small lead pack, crossing the finish line in 2:08:38, a minute and 20 seconds ahead of the next finisher. The race for silver and bronze was won by lesser known runners, Abdi Nageeye of the Netherlands (silver, in a season’s best 2:09:58) and Bashir Abdi of Belgium, who crossed the line for the bronze medal two seconds later, in 2:10:00 (also a season’s best time).

With this win, Kipchoge joins the greats who have won back-to-back marathons at an Olympic Games. He is the third runner to do so – and in 2024, he will have the chance to become the only athlete ever to three-peat in the marathon.

Nageeye is one of Kipchoge’s training partners on the NN Running Team. This was his best marathon performance, in terms of finishing position; he has two top-10 finishes at the Boston Marathon (seventh in 2018 and eighth in 2016). The same is true for Abdi, who is a training partner of Mo Farah’s and paced Farah to his one-hour world record on the track in 2020. His best finish before today was seventh at the 2019 London Marathon.

Despite the heat, Canadians Ben Preisner, Trevor Hofbauer and Cam Levins had excellent races, Preisner in particular, who finished in 46th position, in 2:19:27), followed closely by Hofbauer in 48th (2:19:57). Preisner was in 73rd position at 5K and made steady progress as he made his way up throughout the race. Levins was in good shape through the first half, but was not able to maintain the pace, dropping to 72nd in 2:28:43 – a very respectable result, considering the high attrition rate.

Heat and humidity result in multiple DNFs

It was another hot, muggy morning in Sapporo for the final event of the Tokyo 2020 Olympics. The lead pack consisting of Kipchoge, defending bronze medallist from 2016 and U.S. Trials winner Galen Rupp and 2019 world champion Lelisa Desisa of Ethiopia, among others, set off at 7 a.m., settling into a comfortable pace of just over three minutes per kilometre. Jeison Alexander Suarez of Colombia maintained a position at or near the front for more than half of the race as athletes stuffed their hats with ice to keep their bodies as cool as possible.

Around halfway, Kipchoge was seen exchanging fist bumps with Daniel Do Nascimento of Brazil, but a short time later, Do Nascimento collapsed, then rallied, then dropped out. By halfway, 10 men had already left the course, including 2012 Olympic champion Stephen Kiprotich, 2020 London Marathon winner Shura Kitata and Jack Rayner of Australia, who was one of Kipchoge’s pacers at INEOS 1:59. Sisay Lemma (third at Berlin and Tokyo marathons, with a PB of 2:03) appeared to be struggling soon thereafter. Galen Rupp led the pack briefly, but for the most part appeared willing to let others do the work at the front; he ended up finishing eighth. By 27K, the lead pack had dwindled to about 10, with Kipchoge, Rupp and Suarez leading; Japanese record holder Suguru Osaka was still in the lead pack, as was Desisa.

At 30K, Rupp dropped further and further off the pace. Amos Kipruto also dropped back (eventually joining the long list of DNFs), and the chase pack dwindled to 2019 Boston Marathon winner Lawrence Cherono, Ayad Lamdassem of Spain, Nageeye and Abdi. Osaka tried to come back to them, as Kipchoge stormed toward the finish line with a bounce in his step. Cherono ultimately finished fourth, Lamdassem fifth and Osako sixth.

Top 10 finishers

Eliud Kipchoge (Kenya)

Abdi Nageeye (Netherlands)

Bashir Abdi (Belgium)

Lawrence Cherono (Kenya)

Ayad Lamdassem (Spain)

Suguru Osako (Japan)

Alphonce Felix Simbu (Tanzania)

Galen Rupp (USA)

Othmane El Goumri (Morocco)

Koen Naert (Belgium)

(08/08/2021) Views: 1,076 ⚡AMP
by Running Magazine

Peruth Chemutai became the first Ugandan woman to win an Olympic gold medal in any sport when she triumphed in the women's 3,000m steeplechase on Wednesday

The 22-year-old clocked a time of 9:01.45 to finish over three seconds ahead of American silver medalist Courtney Frerichs with Kenya's Hyvin Kiyeng taking the bronze.

"I'm so happy and proud of myself. It was a good race - I enjoyed myself and I enjoyed the weather," Chemutai said, referring to the heat in Tokyo.

Chemutai's triumph was only the third Olympic gold won by Uganda in any sport -- after John Akii-Bua's 400m hurdles win in 1972 and Stephen Kiprotich's victory in the 2012 marathon.

She moved in front early in the race before Frerichs took the initiative with three laps to go, pulling away from the field.

But Chemutai responded to the challenge and overtook the American on the last lap before crossing the line 3.34 seconds ahead of her.

Frerichs became the second American woman to win an Olympic steeplechase medal after Emma Coburn, who claimed bronze in Rio in 2016.

Coburn fell with two laps left and finished 14th before being disqualified but her team mate Frerichs was delighted with her silver after nearly missing the Games due to illness.

"I was prepared to have to take it early and make it a hard race. It's really difficult to put yourself out there like that and I definitely had some fear to overcome but I knew I'd walk away with no regrets if I really laid it all out there," she said.

Kenyan world record holder Beatrice Chepkoech finished seventh, leaving her country still without a gold medal in the women's event.

Kenyans have dominated the Olympic men's 3,000m steeplechase, winning nine gold medals in a row before losing their crown to Moroccan Soufiane El Bakkali in Tokyo.

Chepkoech said she was far from at her best physically.

"I have an injury and it was so tight. I didn't even react, it's painful," she said.

"My aim was to win the race, but because of the injury, my mind was not here. It was so painful.

"I have problems with two tendons and a hamstring, low back and the stomach. I got injured before our trials in Kenya and it has been so tight since, I tried to nurse it, but it couldn't respond," she added.

Bronze medalist Kiyeng had won silver in Rio.

(08/04/2021) Views: 1,298 ⚡AMP
by Ed Osmong

Tokyo Olympics preview: Mens marathon

Five years ago, marathon world record-holder Eliud Kipchoge was the last champion crowned at the Olympic Games in Rio. He'll be aiming to replicate that achievement in Sapporo on 8 August, the final day of the postponed Tokyo 2020 Games.

Successfully defending any title over the marathon distance is no easy task. Only two runners have managed the feat at the Olympics: 1960 and 1964 champion Abebe Bikila of Ethiopia and East German Waldemar Cierpinski, the winner in Montreal in 1976 and Moscow in 1980. Over the course of his career, Kipchoge has arguably achieved more than both of those legendary marathoners: he's broken the world record, which currently stands at 2:01:39, and pieced together a 10-race unbeaten streak over a five-year stretch which included victories at most of the world's most prestigious races, a record unparalleled in modern marathon running.

That streak finally came to a halt at the London Marathon in 2020, where he finished eighth in 2:06:49, the slowest marathon of his career. But he bounced back in April, winning in Enschede in 2:04:30. Four men have run faster this year in a season still battered by pandemic cancellations, but it was nonetheless a performance which illustrated that Kipchoge is fully capable of winning, even at 36. Indeed, he's widely considered a grand old man of the distance these days, a characterisation that certainly fits at this year's Games when only 11 of the 115 entrants are older.

Picking favourites in a marathon is difficult at the best of times. Throw a pandemic into the picture that ravaged the road racing season over the past 16 months, and it becomes a near impossible task.

That said, Kipchoge can expect a strong challenge from the Ethiopian squad, led by world champion Lelisa Desisa, Shura Kitata and Sisay Lemma. Desisa hasn't run under 2:06 since 2018 but his performance in Doha's difficult conditions in 2019 bodes well for a mid-summer marathon that is also expected to endure warm temperatures. Kitata won the London race that ended Kipchoge's streak, clocking 2:05:41, while Lemma has raced well in recent big city marathons, finishing third in both Berlin in 2019 (2:03:36) and Tokyo (2:04:51) in 2020.

But both of Kipchoge's teammates have run faster more recently, suggesting ambitions to claim more than one podium spot. Lawrence Cherono and Amos Korir earned their spots after finishing second and fourth at last year's Valencia Marathon in 2:03:04 and 2:03:30, respectively, the second and fourth fastest times of 2020.

Stephen Kiprotich, the 2012 Olympic champion and 2013 world champion, leads the Ugandan squad, returning for another shot after a 14th-place finish in Rio. But his most recent top-two finish dates back to 2017 when was second in Fukuoka so Ugandans will have higher hopes for Felix Chemonges, who has a 2:05:12 lifetime best from the 2019 Toronto Marathon, and Fred Musobo, whose 2:06:56 best was set in Daegu in 2019.

Belgian Bashir Abdi could also be factor. The 32-year-old improved his national record to 2:04:20 at the Tokyo Marathon last year. Other notables include Galen Rupp, the 2016 bronze medallist, who earned his return ticket after his victory at the US trials in Atlanta in February last year.

The marathon-mad host nation's hopes lie with Suguru Osako, who broke his own national record with a 2:05:29 run at the Tokyo Marathon in 2020, finishing fourth. He'll be joined by Marathon Grand Championships winner Shogo Nakamura and Yuma Hattori who has a 2:07:27 PB from 2018.

The field also includes Tachlowini Gabriyesos, a 23-year-old Eritrean native who clocked 2:10:55 at the Hahula Galilee Marathon on 14 March to become the first refugee athlete to better an Olympic qualifying standard.

(07/24/2021) Views: 1,336 ⚡AMP
by World Athletics

Ugandan Stephen Kiprotich picked for Olympics

Stephen Kiprotich will join a select band of athletes to compete at three straight Olympic Games after he was chosen as one of Uganda’s three representatives in Tokyo this year.

Last week, the Uganda Athletics Federation (UAF) technical committee led by Faustino Kiwa sat and chose Kiprotich for one of the three quota slots.

The 2012 champion will line up for the 42km race in Sapporo, Japan, on August 8 alongside Fred Musobo and Filex Chemonges.Kiprotich’s selection follows a heated quest for three places where nine men had beaten the 2:11:30 qualification mark over two periods.

The qualification window was open from January 1, 2019 to April 5, 2020 and upon postponement of the quadrennial Games due to the coronavirus pandemic, it reopened from December 1, 2020 to May 31, 2021.

However, Kiprotich was still fourth in terms of best time behind Chemonges, Musobo and Solomon Mutai before Covid-19 pandemic. But UAF chose the 2013 world marathon champion thanks to a respectable show where he finished fifth with 2:09:04 at the NN Mission Marathon in Enschede, Netherlands on April 18.

“There was a comparison of performances before and after (the pandemic),” explained UAF’s secretary general Beatrice Ayikoru.

Before Covid-19, Chemonges had produced a national record of 2:05:12 in third place at the Toronto Marathon in Canada on October 20, 2019. Musobo, too, had a personal best of 2:06:56 in second place at the Daegu Marathon in South Korea on April 7, 2019.

On the same day, Mutai posted a PB as well, in third place at the Vienna Marathon in Austria yet Kiprotich’s best time was 2:08:31 at the Hamburg Marathon in Germany on April 28, 2019.“We had made it clear that those who qualified in 2019, we could not start selecting the team with 2019 qualification,” Kiwa said.

“We made it clear to all of them that they had to run afresh. So we used that for selecting. 2019 is long past, you can’t tell if one is still fit or not,” he added.

Post-pandemic, Kiprotich delivered a controlled race in Enschede ahead of compatriots Geoffrey Kusuro (2:09:53) and Chemonges (2:09:59), who finished sixth and eighth, respectively.

A week before Enschede, Mutai was undone by a stitch after 33km but Musobo braved the cold to post 2:08:04 in Siena, Italy.Kiprotich will become the first Ugandan to compete at three successive Olympic editions but his inclusion also means that 2015 world bronze medalist Mutai will miss a seventh straight 42km championship race.

(05/04/2021) Views: 1,274 ⚡AMP
by Allan Darren Kyeyune

Kipchoge clocks world-leading 2:04:30 in Enschede

Eliud Kipchoge waited until the final 30 minutes of the NN Mission Marathon to make his winning move as the Kenyan great kicked on to win the World Athletics Label road race in 2:04:30 at Twente Airport in Enschede on Sunday (18).

The Olympic champion had little to prove; his place on Kenya’s team for Tokyo had already been confirmed, as has his status as one of the all-time greats. But following a rare defeat at the London Marathon last year, the world record-holder was keen to produce a confidence-boosting performance ahead of the Olympic Games.

He did exactly that on Sunday, despite having to contend with some late changes to the race plans as the event had originally been set for 11 April in Hamburg.

Unlike many of Kipchoge’s previous marathon races, today’s event was never intended as an opportunity to chase record times. Nevertheless, the pace was swift as a lead group of four reached 15km in 43:46, just outside 2:03 pace.

After going through half way in 1:01:43, with Kipchoge running alongside pacemakers Philemon Kacheran and Jonathan Korir, the pace settled in the second half with each five-kilometre segment being covered in just outside 14:50.

By the time Kipchoge and the pacing duo reached 30km in 1:28:10, the chase pack was more than two minutes adrift but still on course for Olympic qualifying times. Shortly after, with 1:35 on the clock, Kipchoge left his pacemakers behind.

His tempo didn’t actually increase in the closing stages, but he maintained his sub-three-minute kilometre pace, which brought him to the finish line in a world-leading 2:04:30.

Korir held on for second place in 2:06:40 with Eritrea’s Goitom Kifle coming through to take third in 2:08:07. A little further behind, Uganda’s 2012 Olympic champion Stephen Kiprotich placed fifth in 2:09:04.

“Mission accomplished,” said Kipchoge. “The conditions were really good, a bit windy, but I had no complaints. The race was perfect. This was the real test towards Tokyo. It’s good to have a marathon a few months before the Olympics to test my fitness.”

The leading contenders in the women’s race were paced by a small group of men, reaching 10km in 34:39 and half way in 1:12:58. Kenya’s Gladys Chesir, Sweden’s Hanna Lindholm and German duo Laura Hottenrott and Katharina Steinruck were all still in contention at this point, but Lindholm started to fade as they embarked on the second half.

Chesir was next to drop back, doing so after about 90 minutes of running, leaving Steinruck and Hottenrott as the lead duo. Steinruck (nee Heinig) began to edge ahead of her domestic rival in the final seven kilometres and the race was finally decided.

Steinruck reached the finish line in 2:25:59, elevating her to sixth on the German all-time list, just three places and 84 seconds adrift of her mother, Katrin Dorre-Heinig, the 1988 Olympic bronze medallist.

Portugal’s Sara Moreira finished strongly to take second place in 2:26:42 with Germany’s Rabea Schoneborn placing third in 2:27:03.

(04/18/2021) Views: 1,305 ⚡AMP

Eliud Kipchoge looks forward to ‘beautiful race’ at NN Mission Marathon

Twente Airport in the Netherlands on Sunday will see the Kenyan stretch his legs over 26.2 miles ahead of the defence of his Olympic title in Tokyo

Over the years the Twente Airport near the city of Enschede in the eastern Netherlands has been used by famous airplanes such as the Hawker Hunter and Gloster Meteor. But on Sunday (April 18) the world marathon record-holder Eliud Kipchoge will take to the runway in the NN Mission Marathon.

The airport course was chosen after the original venue of Hamburg was ruled out due to the pandemic. It will be Kipchoge’s first race since he finished a disappointing eighth in the London Marathon in October and he is looking forward to getting back to winning ways.

“Sunday, personally, I will be running a very beautiful race,” he said in a pre-race press conference. “I call it beautiful because we are in need and tough times during the pandemic.

“I want to run a beautiful race to show the world that actually we are on a huge, huge transition towards a great future.”

Kipchoge, 36, will tackle an eight-lap, spectator-free course and his rivals include 2012 Olympic marathon champion Stephen Kiprotich of Uganda, who has a PB of 2:06:33.

Laban Korir of Kenya is also in the field and has a best of 2:05:54, while Filex Chemonges holds the Ugandan record with 2:05:12.

In addition, Augustine Choge, the 2006 Commonwealth 5000m champion, is hoping to complete his first marathon after DNF’ing in Chicago in 2018.

In total around 50 athletes from 20 different countries will be attempting to gain the Olympic qualifying standards of 2:11:30 for men and 2:29:30 for women in an event organisers have dubbed ‘the fastest way to Tokyo’.

In the women’s race, former New York Marathon podium finisher Sara Moreira of Portugal takes on Kenyan Gladys Chesir. Moreira’s PB of 2:24:49 is slightly quicker than Chesir’s, although the fastest woman in the race is Mexican Madai Perez, who has a best of 2:22:59 but is now aged 41.

The race begins 8.30am (local time) and is due to be shown on the BBC website for fans in UK and Ireland.

So, can Kipchoge return to his best form? Was his defeat in London part of a decline or merely a blip? His sub-two-hour marathon in Vienna unfolded in autumn 2019 but in London five months ago he finished eighth in 2:06:49 in a race won by Shura Kitata. Later he blamed an ear blockage for his under-par run.

(04/17/2021) Views: 1,370 ⚡AMP
by Jason Henderson (Athletics Weekly)

World marathon record holder Eliud Kipchoge travels to Netherlands for NN Marathon

World marathon record holder Eliud Kipchoge will compete in the NN Mission Marathon in Dutch city of Enschede on Sunday.

“NN Mission Marathon will go ahead as planned on April 18 and will be moved from Hamburg to Enschede, The Netherlands, on the specially designed course on Twente Airport which will be closed for general audience,”  race organisers said yesterday in a statement.

The race which was initially planned for April 11, was pushed forward by a week due to Covid-19 restrictions in Hamburg.

And on Tuesday, Kenyan competitors started their journey to Nairobi from Eldoret, Uasin Gishu County via road due to Covid-19 restrictions which have forced suspension of local flights. In Nairobi, the athletes boarded the KLM Airlines flight and were expected in Enschede at 7.00am.

Another group of pacemakers will leave Kenya on Thursday for Enschede.

Kipchoge will be joined by up to 70 elite athletes who are seeking to qualify for the 2020 Olympics Games. The notable athletes include 2012 Olympics Games marathon champion Stephen Kiprotich from Uganda, his training mates Laban Korir and Jonathan Korir, Uganda’s Filex Chemonges,  and Ethiopia’s Tadese Abraham.

Kiprotich, who used to train with Kipchoge at the Global Sports Communication camp in Kaptagat but has since changed his training to Kapchorua in Uganda, said his focus is to qualify for the Tokyo Olympic Games.

“The virus has really demoralised many athletes because even if they train, where are they going to compete? I have trained well and my focus now is to qualify for the Olympics Games and join my compatriot Fred Musoba who has already qualified,” revealed Kiprotich.

(04/14/2021) Views: 1,422 ⚡AMP
by Bernard Rotich

Can pacemaker and three-time Toronto Marathon champion Philemon Rono help Kipchoge hit another milestone?

Pacemaker Philemon Rono is all fired up for the ardours task of pacing a strong field, led by world marathon record holder Eliud Kipchoge, at Sunday's NN Mission Marathon in Enschede.

Rono, who clinched the 2016, 2017 and 2019 Toronto Marathon titles will link up with another Toronto Marathon champion Laban Korir, former Olympic and world marathon champion Stephen Kiprotich, Augustine Choge and Jonathan Korir.

The race — initially set for April 11 in Hamburg, Germany — is set for Enschede in the Netherlands and an upbeat Rono is confident he has what it takes to cap off Kipchoge's glittering career with another feather.

“As a pacesetter, you have a lot of mathematics to do in a race, unlike the athlete. You need to be tactical, timely and stay focused on the laid down rules,” said Rono.

He proved his mettle during his stint at the Global Sports Communication training camp, where he set up Wilson Kipsang for a 2:03:38 world marathon record at the 2013 Berlin Marathon.

Rono's exploits also saw him fire up three-time world half marathon champion Geoffrey Kamworor to a decent fourth finish at the Rotterdam Marathon.

“With such experience in pace-setting, I will do my best to achieve the results as demanded by the race organisers,” added Rono, nicknamed 'junior police' because of his short stature.

(04/13/2021) Views: 1,496 ⚡AMP
by Emmanuel Sabuni

Eliud Kipchoge must wait to return as Hamburg race postponed

Initially, the NN Running Team in conjunction with Global Sports Communication had scheduled the race for April 11, but had to postpone it by a week due to the deadly coronavirus.

“The NN Mission Marathon race in Hamburg will be postponed to April 18. Due to the current local Covid-19 situation, the organisation is also forced to find an alternative location for the race," read the statement.

World marathon record holder Eliud Kipchoge was set to take part in the race alongside former Olympic marathon champion Stephen Kiprotich from Uganda. Others who will run include Jonathan Korir, Laban Korir, Augustine Choge, Gladys Chesir and Ethiopia's Haven Hailu.

“The NN Mission Marathon in Hamburg will be postponed to April 18. Over the past months we have learned that we need to be flexible and stay positive. With this in mind, I thank everybody involved, keep working hard with positive minds to find a good alternative," posted Kipchoge on Twitter Wednesday.

Kipchoge is using the race as part of preparations ahead of the Tokyo Olympic Games where he is set to defend his Marathon title.

In an earlier interview, he stated that his training has been going on well and is looking forward to run a race that is going to inspire the world at this hard time.

“I want to run a beautiful race to inspire the world which is in huge transition into the bright future after a long break due to the pandemic. It feels good to be back where I started my marathon career, it’s the greatest memory in my life,” he said.

Last week, the team released names of the pacemakers for the race led by Victor Chumo and Philemon Rono.

Other pacers include Philemon Kacheran, Gideon Kipketer, Noah Kipkemboi, Paul Pollock, Victor Kiplangat, Alex Kibarus, Jackson Kiprop, Moses Koech, Sylvester Kiptoo and Bernard Cheptoch.

The traditional annual Hamburg marathon, which was postponed in 2020 due to the pandemic, is scheduled to take place on September 12.

(03/31/2021) Views: 1,110 ⚡AMP
by Bernard Rotich

Joshua Cheptegei aims for 'amazing' Tokyo double

Joshua Cheptegei has said his focus is on becoming just the eighth man to successfully complete the 5,000m-10,000m double at an Olympic Games.

The Ugandan, 24, set world records over bothdistances last year, adding to the 5,000m world gold he won at Doha 2019.

"It would be a mountain to climb, but the challenge is up to me," he told BBC World Service Sport.

"It is demanding a lot, in terms of racing and mindset but I want to give myself a try to win both gold medals."

Seven men have won both 5,000m and 10,000m golds at the same Olympics, with Britain's Mo Farah doing the double at both London 2012 and Rio 2016.

As a teenager, Cheptegei finished eighth and sixth in the 5,000m and 10,000m finals respectively in Rio.

"It would be really amazing to win the double, but if I win gold in the 10,000m I would still be grateful," Cheptegei added.

Uganda have won only two Olympic gold medals in their history, with John Akii-Bua winning the 400m hurdles in 1972 and Stephen Kiprotich winning the marathon 40 years later in London.

Cheptegei wears Nike's ZoomX Dragonfly spikes, which transplant the sportswear giant's controversial combination of highly resilient foam and carbon plates to the track.

However Cheptegei believes that, with the same technology available to all athletes if they want it, he doesn't have any unfair advantage.

"The shoes really do help," he said.

"But in this case the shoes are not only available to Mr Cheptegei.

"They are available for everyone who wants to attack the world record.

"You have seen the likes of Yomif Kejelcha, Selemon Barega...it is not about shoes only, but athletes having this period concentrating more on training and not travelling.

"I was focused on just this one thing. And that was breaking the world record."

(01/02/2021) Views: 1,439 ⚡AMP
by BBC

Ugandan Joshua Cheptegei has said his focus is on becoming just the eighth man to successfully complete the 5,000m-10,000m double at an Olympic Games

The Ugandan, 24, set world records over both distances last year, adding to the 5,000m world gold he won at Doha 2019.

"It would be a mountain to climb, but the challenge is up to me," he told BBC World Service Sport.

"It is demanding a lot, in terms of racing and mindset but I want to give myself a try to win both gold medals."

Seven men have won both 5,000m and 10,000m golds at the same Olympics, with Britain's Mo Farah doing the double at both London 2012 and Rio 2016.

As a teenager, Cheptegei finished eighth and sixth in the 5,000m and 10,000m finals respectively in Rio.

"It would be really amazing to win the double, but if I win gold in the 10,000m I would still be grateful," Cheptegei added.

Uganda have won only two Olympic gold medals in their history, with John Akii-Bua winning the 400m hurdles in 1972 and Stephen Kiprotich winning the marathon 40 years later in London.

Cheptegei wears Nike's ZoomX Dragonfly spikes, which transplant the sportswear giant's controversial combination of highly resilient foam and carbon plates to the track.

However Cheptegei believes that, with the same technology available to all athletes if they want it, he doesn't have any unfair advantage.

"The shoes really do help," he said.

"But in this case the shoes are not only available to Mr Cheptegei.

"They are available for everyone who wants to attack the world record.

"You have seen the likes of Yomif Kejelcha, Selemon Barega...it is not about shoes only, but athletes having this period concentrating more on training and not traveling.

"I was focused on just this one thing. And that was breaking the world record."

(12/29/2020) Views: 1,413 ⚡AMP
by BBC Athletics

Uganda´s Joshua Cheptegei to rest for a month before chasing Olympic dream

Joshua Cheptegei will rest for a month before he starts preparations for the next season."It has been hectic. I want to rest a bit before I prepare for what could be an even more challenging 2021," stated Cheptegei.

The cross-country season begins next month climaxing in March before the track season whose highlight will be the Tokyo Olympics in August.

Rest makes a lot of sense after a season where the Ugandan star has broken three world records.But there are signs of an equally tough upcoming season where Cheptegei will be eyeing a historic 5000 and 10000 meter Olympic double.

"Of course I will be going for double gold in Tokyo," stated Cheptegei from Kapchorwa today.

For now, Stephen Kiprotich is the only Ugandan to have won gold at both the Olympics and World Championships.

Should Cheptegei realize this dream he will become the first Ugandan to soar to such heights.

2016 Olympic 5000 and 10000m gold medals.

Olympic gold is the only medal so far missing in Cheptegei's now rich collection.Victory in Tokyo will not only make Cheptegei one of Africa's greatest athletes,  but also Uganda's most successful ever.

(10/26/2020) Views: 1,184 ⚡AMP
by James Bakama

Toronto marathon champion Benson Kipruto targets medal at rescheduled Boston marathon

Former Toronto marathon champion Benson Kipruto has returned to training as he tries to regain fitness and compete in Boston after the race was rescheduled to September.

Kipruto, the tenth finisher in last year's Boston marathon, believes with better weather, he can improve on his time and position on return to the United States.

Organizers of the Boston marathon have rescheduled the event to Sept 14 from April 20 due to COVID-19.

"Boston was to offer me a chance to springboard my career. But the good thing is it will be returning in September, and I want to utilize the chance to stage a better show, run a fast time and prove my critics wrong," Kipruto said on Monday from Eldoret.

The 28-year-old had lost interest in training when COVID-19 wrecked the sports calendar, but he has returned to training now that World Athletics (WA) has confirmed the return of track and field competition in the Diamond League.

"Today, I train once a day, to keep fit. But I had done a lot in preparing for the Boston marathon and it will not be hard to pick up the pace and work around the clock to attain the optimum fitness to challenge for the medal," said Kipruto.

This year, Kipruto competed at the International Guadalajara Half marathon race in Mexico in February winning in a time of 62 minutes 13 seconds.

"It is important to be careful not to incur any new injuries, even now that we have cut down the training sessions," he added.

In Boston, Kipruto will come up against champion Lawrence Cherono, silver medalist Lelisa Desisa of Ethiopia, Yuki Kawauchi of Japan and 2017 World Athletics Championships gold medalist Geoffrey Kirui of Kenya.

Throw in former Olympic champion Stephen Kiprotich of Uganda, New York marathon silver medalist Albert Korir, Ethiopian Dejene Debela, runner-up to Cherono by one second in Chicago Marathon, Kenneth Kipkemoi, Philemon Rono and Felix Kandie, it is sure to be a hard fought contest.

(05/19/2020) Views: 1,523 ⚡AMP

The 2020 sports season is lost to many sportsmen, but Eliud Kipchoge hopes to return stronger in 2021 and win a back-to-back Olympic title

In 2016, Kipchoge reclaimed Kenya's gold in the marathon, which was first won by the late Samuel Wanjiru at the magnificent Bird's Nest stadium in the 2008 Beijing Olympics but was lost at the 2012 London Games to Stephen Kiprotich of Uganda.

Now the 35-year-old is dreaming of adding another feather to his illustrious cap by having a great addition to his impressive distance running record to win the second gold on the Olympic marathon.

"If all goes well next year 2021, I will defend my title in the marathon in a competitive field and probably post a good time. It will add more to my running career," Kipchoge told the Olympic Channel.

Over a decade ago, Kipchoge felt like he had the inspiration and energy to finally get crowned the Olympic champion in Beijing.

He was making his second appearance at the Games having clinched bronze at the Athens Games in 2004. But he had to wait another eight years to win the Olympic title."I was really in shape in Beijing.

Even with two laps to go my mind was telling me, 'You will be Olympic Champion this year'. But I had no more fuel and Kenenisa Bekele won the race," he said.

Now the two men, despite missing out to meet at the London marathon on Sunday, are set to clash at the Tokyo Games in 2021. It will be their fifth meeting over the marathon distance. Kipchoge has won all four previous shows.

"It's true, Bekele beat me several times on the track. But I have won all the races in the marathon," said Kipchoge.

Kipchoge became only the second Kenyan after Wanjiru to win an Olympic marathon.

(04/27/2020) Views: 1,662 ⚡AMP

Commonwealth Games 10,000m bronze medalist Marceline Chelangat promises to bounce back after giving birth

Many athletes have abandoned sport or retired after giving birth, but the 24-year-old will not hear any of that and promised to return to action.

Motherhood has taken a toll on Commonwealth Games 10,000m bronze medalist Marceline Chelangat since giving birth to a bouncing baby boy last year.

Speaking to the New Vision in Kapchorwa, the first-time mother said it has not been easy raising the eight-month old baby and that it has taken the help of his grand mum to raise the kid.“It has not been easy being a mother and a first-time mother at that.

I had never baby seated anyone because I’m the last born, but my mum has been very supportive; she has tried a lot because I even didn’t know how to carry the baby,” Chelangat who was found carrying her baby on the back said.

Many athletes have abandoned sport or retired after giving birth, but the 24-year-old will not hear any of that and promised to return to action.

“I will be returning very soon, and for me, I hope to return very strong,” Chelangat, an Assistant Inspector of Police, married to Police Constable Benson Cheboriot said.“The baby is still young, but when he makes one year, I will leave him with his grand mum and return to training.”

Chelangat and Stella Chesang won two medals for Uganda at the 2018 Commonwealth Games in Gold Coast, Australia.

Meanwhile, Stephen Kiprotich believes Uganda's athletics team will win up to five medals from the 10,000m-men’s race, 800m women and the men’s marathon at the Tokyo 2020 Olympics.

“I have a very tough team of marathoners here who I believe will perform well because last year out time was lowered to 2:07.05 so  I have a belief that we will be strong contenders in those races, so  my prediction is that Uganda will come back with five medals,” Kiprotich said as he watched runners participate in the TeamUganda Tokyo 2020 run in Kapchorwa.

(03/11/2020) Views: 1,446 ⚡AMP
by Michael Nsubuga

Callum Hawkins of Great Britain will be targeting a second victory at the 74th Kagawa Marugame Half Marathon on Sunday

Callum Hawkins, who won the race in 2017, joins 2012 Olympic and 2013 world champion Stephen Kiprotich as a marquee name on the men’s side while Helalia Johannes, the bronze medallist in the marathon at last year’s World Championships, leads the women’s field.

Hawkins, who collapsed in the 2018 Commonwealth Games Marathon while leading, finished fourth in the World Championships marathon in both 2017 and 2019.

Briton Charlotte Purdue (1:08:45), Japan’s Mao Ichiyama (1:08:49) and Australian Sinead Diver (1:08:55) have the fastest personal bests in the field. All came in 2019: Purdue’s in the Sanyo Women’s road race in December, Ichiyama’s in Hakodate in July and Diver’s in Marugame in February. Two others - Ellie Pashley and Reia Iwade - also have sub-70 minute credentials.   

Eri Makikawa, the 2014 Marugame winner with a best of 1:10:28, is also back after skipping the race in recent years.

The men’s field is much stronger.

Both Zane Robertson and Kelvin Kiptum have sub-1 hour bests, while Hawkins’ best is exactly 60 minutes. In fact, the 20-year-old Kiptum has cracked 60:00 twice, both last year. That may qualify Kiptum as the favorite on Sunday. Robertson was second in Marugame in 2015.

The race also serves as a qualifying race for the Japanese team for the World Half Marathon Championships Gdynia 2020.

Several runners, including Japanese national half marathon record holder Yuta Shitara, are running as a tune-up for next month’s Tokyo Marathon. Yuki Sato, a four-time national 10,000m champion, and Shuho Dairokuno, 2019 national 10,000m champion, will also be contesting both Marugame and Tokyo Marathon. Although not an invited runner, Shitara’s twin brother Keita will be running also.

Other top Japanese include Yuma Hattori, the 2018 Fukuoka Marathon champion, Taku Fujimoto, second in the 2019 Fukuoka Marathon, Tetsuya Yoroizaka, the second fastest 10,000m runner in Japan and 2018 Boston Marathon champion Yuki Kawauchi.

(01/31/2020) Views: 1,924 ⚡AMP
by World Athletics

Boston marathon champion Lawrence Cherono said Tuesday that representing Kenya at the Tokyo Olympics will be a big achievement, winning gold will be dream come true

Lawrence Cherono, 31, said his main hurdle to securing a ticket to the Olympics will be in defending his title at the Boston Marathon in April.

However, he hopes to make the provisional team, set to be named in February for the Olympics.

For a country that has over 20 elite runners who have posted a faster time of 2:06.00, picking the best three will be a hard task for the coaches' selector panel.

But Cherono has showed a strong desire to represent the country and believes his good performance in the last season will convince the coaches to offer him his maiden show for the country at the global championship.

"The competition for position in the Kenya team is tough. With all my accomplishments, I have not been lucky to represent the country at the Olympics. It will be a great honor if I will be part of the team to Tokyo," Cherono said.

Cherono's debut in marathon was in Seville, Spain where he won in 2:09.39.

He then moved to China and was second at the Lanzhou marathon clocking 2:12.33 back in 2015. Later that year he finished seventh at the Shanghai marathon with a time of 2:14.22.

In 2016, he was second at the Hengshui Lake marathon, won in Prague marathon and claimed the silver medal at the Hong Kong city marathon. He has also finished first in Honolulu, Amsterdam, Rotterdam, Chicago and Boston.

If winning in Boston again, Cherono will secure his ticket to Tokyo to join defending champion Eliud Kipchoge, who has already been confirmed for the Olympics.

But it will not be a walk in the park for Cherono in Boston. He will be up against 2018 Boston winner Yuki Kawauchi of Japan, former World marathon champion Geoffrey Kirui who has a personal best of 2:06:27 he recorded at the 2016 Amsterdam marathon.

Also chasing the title in Boston is the 2012 Olympic champion Stephen Kiprotich of Uganda.

(01/29/2020) Views: 1,679 ⚡AMP

New York marathon champion Geoffrey Kamworor is not ruling out running on the track at the Tokyo Olympics

Speaking in Nairobi on Monday, Kamworor rued the missed opportunity to win an Olympic gold medal back in Rio 2016 when he finished 11 clocking 27:31.94 in the 10,000m race.

Kamworor said he would prefer to run on the track in Tokyo in what he believes will offer him the best chance to secure the only medal missing from his illustrious collections.

"I might want to have a go on the track in Tokyo. It pains me that I still don't have an Olympic medal," he said.

Kamworor turned to marathon two years ago, winning the New York race in 2017 and 2019.

"The truth is if I was offered a chance to represent Kenya at the Olympic Games in Tokyo, certainly I will not turn it down. It is an honor to run for Kenya at international competitions, especially the Olympic Games. If it is in marathon, then I will not turn it down to competitively team up with the greatest marathoner of all time," said Kamworor.

With over 500 runners, especially in marathon, there is no dearth in talent for Kenya to pick the best three to compete at the Olympics.

Defending champion Eliud Kipchoge has put up his hand ready to retain his title should he be considered.

Kipchoge has run 14 marathons and has won 13, losing only once to compatriot Wilson Kipsang. Kipchoge and Kamworor are training mates and their partnership would certainly be good for the country.

"I could not have asked for a better friend in a training partner. You have to be flattered when a person of Kipchoge's caliber holds you in high esteem and train together day after day," said Kamworor.

Kipchoge ran a record 2:01:39 in Berlin last year, while Kamworor shattered the half marathon mark in Copenhagen, Denmark in September when he clocked 58.01.

Kipchoge also ran in Vienna, the fastest time by any human attaining his goal to write history as the first person to run the marathon in under two hours. He clocked 1:59.40 at the INEOS Challenge. However, it is not the world record because it was run as a time trial.

Kipchoge has said his management will select one race for him prior to the Olympic Games to see how sharp he is.

Kenya first won the Olympic gold medal through the late Samuel Wanjiru in Beijing 2008 Olympic Games.

However, Uganda's Stephen Kiprotich won in London 2012 before Kipchoge retook the title in Rio 2016.

(11/20/2019) Views: 1,763 ⚡AMP
by

Philemon Rono won the Scotiabank Toronto Waterfront Marathon for the third time on Sunday

The Kenyan, nicknamed ‘Baby Police’ for his role as a policeman, smashed his own Canadian all-comers’ record with a time of 2:05:00 at the IAAF Gold Label road race.

Behind him, Lemi Bernahu of Ethiopia, who had been leading until the final kilometer, took second in 2:05:09, Uganda’s Felix Chemonges third in 2:05:12 and defending champion Benson Kipruto of Kenya fourth in 2:05:13.

“It was important to win three times, because Toronto is like my home,” said Rono. “When I come here, I enjoy myself. I have a lot of friends from Kenya here. I am really, really happy to win today.”

While Rono achieved an incredible record, earning CDN$30,000 for the victory along with CDN$50,000 for the all-comers’ record, it was his compatriot Magdalyne Masai-Robertson who claimed the women’s victory with an enormous personal best of 2:22:16. That beat the course record set by Mimi Belete last year by 13 seconds and improved the Canadian all-comers' record by one second.

For the first time in its 30-year history, conditions were near perfect (8C and 5km/hr wind at the start).

A trio of pacemakers took a pack of six men through the halfway point in 1:03:08 and 30 kilometers in 1:29:24 before Lemi Berhanu hinted that the tightness in his legs, which had bothered him in the days immediately preceding the race, had vanished. By 38 kilometres he had surged to a lead of more than 15 seconds. But incredibly Rono closed the gap in the final two kilometres to snatch victory.

“I was running at my own pace,” Rono explained. “The pace at the front was really moving so I maintained my own pace. At 38km when he ran away I said ‘let me maintain my pace’. And I knew I could catch him.”

For his part, Berhanu, who was the 2016 Boston champion, complained of a stitch in his right side and was in distress. Disappointment registered on his face at the finish where he sat alone on the ground for 10 minutes before his coach Gemedu Dedefo collected him for the awards ceremony.

“I was thinking when I made the break I could run sub 2:05 and keep pushing, but after 40km I could not really move because of a stitch,” he explained.

Felix Chemonges took four minutes off his personal best to break 2012 Olympic champion Stephen Kiprotich’s Ugandan record with his 2:05:12.

The women’s race was equally compelling as eight women ran together through 30km. Five survived Birktuyat Eshetu’s surges up until 35km including Kenya’s Betsy Saina, Rachel Mutgaa and Masai-Robertson and then the race blew up. The latter took off, fearful of being caught. At 40km she spared a look over her shoulder and realised her nearest pursuer was Eshetu and quite a distance separated them.

(10/21/2019) Views: 1,971 ⚡AMP
by IAAF

Ugandan Stephen Kiprotich is seeking to bounce back when he lines up on Saturday for the men’s marathon at the World Championship in Doha

The former Olympic champion, who is under the Global Sports Communications stable, has been training in Kaptagat, Elgeyo Marakwet County, for the last three months.

Nation Sport caught up with him finalising his training at Moi University Campus-Annex School of law track.

He said there is no love lost between him and his Kenyan training mates. "My training has been going on well. What remains is for me to apply what I have been working on for the last three months,” said Kiprotich.

"I’m ready to face other competitors globally. It will be a difficult task, but I will do my best and make sure I get a medal.”

Kiprotich said he drew inspiration from World record holder and Olympic marathon champion Eliud Kipchoge and his other training mate, Geoffrey Kamworor, who is fresh from breaking the half marathon record. He optimistic of performing well.

(10/02/2019) Views: 2,018 ⚡AMP
by Bernard Rotich

Uganda’s Felix Chemonges goal is to win the Scotiabank Toronto Waterfront Marathon

No Ugandan runner has ever won the Scotiabank Toronto Waterfront Marathon a blemish which Felix Chemonges wishes to eradicate October 20th on the race’s 30th anniversary.

"My goal is to win the race and improve on my personal best as I want to get selection with my Toronto performance for Tokyo 2020," he explains. "My future goals are to be a world class star."

"I have only run two marathons before, which were smaller marathons. Both times I finished second. Toronto will be my first big one and I am really looking forward to it."

In recent years, beginning with the inspiring victory of Stephen Kiprotich at the 2012 London Olympics, Ugandans have strived to match the competitive results of their East African rivals from Ethiopia and Kenya. Now, with young athletes like the 23-year-old Chemonges (he turns 24 on October 10th), the country’s fortunes are indeed in good hands.

One of those aforementioned second place finishes came at the 2019 Linz (Austria) Marathon back in April and yielded a personal best of 2:09:19 but since then he has also lowered his PB at the half marathon distance with a 61:03 clocking in Zwolle Netherlands. That is, indeed, encouraging as he builds towards the Scotiabank Toronto Waterfront Marathon - an IAAF Gold Label race.

Netherlands based Global Sports Communications which represents world half marathon record holder Geoffrey Kamworor, world marathon record holder Eliud Kipchoge (both from Kenya) and Ethiopia’s world 5000m and 10000m record holder Kenenisa Bekele, in addition to Kiprotich, operates a training camp in Uganda where Chemonges trains.

It is in Kapchorwa in Eastern Uganda which is around 50km from the border with Kenya. The elevation is roughly 2000 metres above sea level but they can reach even higher elevations nearby - perfect for training. "I live in the camp then we meet with other marathoners from different groups and train together," Chemonges says.

Under the guidance of coach Nalis Bugongo the group which can number as many as sixty athletes and includes Joshua Cheptegei, the 2019 IAAF World Cross Country Champion, Robert Chemonges (no relation) and Jackson Kiprop, winner of the 2019 Nagano Marathon, has a strict training regimen running twice a day.

Highlights are a 35 kilometre run on Thursdays and a Tuesday track session which sees the group running one kilometre ten times at 2:06 marathon pace with a very short recovery.

The camp is not far from the village of Chebungai where Chemonges grew up and where his siblings still live and farm, so he is able to return home on occasion. But like their Kenyan rivals they are incredibly dedicated to the end goal of achieving success on the roads. Everything points in that direction from getting enough rest as well as massage between training sessions, eating healthy and pushing each other.

It cannot be stressed enough what the impact of Kiprotich’s Olympic gold medal offered the young runners. Although he trains mainly in Kenya at the Global Sports Communication camp in Kaptagat he returns home on weekends.

"His medal has inspired me to strive for the same title and many medals for myself in the future," Chemonges says of the Olympic hero. "It’s the biggest inspiration for all of us from Kapchorwa region.

"I meet with him and he encourages me. We often train together when he is at home. He is the most well-known Ugandan and he also competed in Toronto last year."

The 2017 IAAF World Cross Country Championships were held in Uganda’s capital of Kampala which was an incredible source of national pride. Kiprotich returned home to be a member of the Ugandan team even though he is now a fully-fledged marathoner. At that point Chemonges had not yet distinguished himself. But that would change a year later.

Selected to represent Uganda for the first he finished 26th in the 2018 IAAF World Half Marathon Championships in Valencia recording a then personal best of 62:10. That was just four places ahead of Canadian marathon record holder Cam Levins who is also racing for Olympic selection in Toronto.

Later the same year he finished second at the Beirut Marathon, with a promising debut of 2:11:57 on a demanding course.

"We chose Beirut with my manager Jurrie as it was a good place to debut and learn the distance and be competitive," he reveals adding, "I learnt that I can run a faster competition and time when I prepare well and that I can be confident."

As for Toronto his knowledge is limited to what he has gleaned from his management and Kiprotich. "I just know it is a marathon in Canada with a strong course and it can be cold," and then adding rather prophetically, "And no Ugandan has won, so far."

(09/20/2019) Views: 2,006 ⚡AMP
by Paul Gains

Kenyan Laban Korir is eyeing gold at debut in the World Marathon Championships

Laban Korir is hopeful to end the year with victory at the World Marathon Championships in Doha, Qatar.

The 34-year-old has thrown down the marker and hopes his persistence, perseverance and patience will pay off as he makes his debut for Kenya team in the world championships.

"After I got the message from Athletics Kenya (that I was in the team) I was very happy. It is not easy to make the Kenyan team in the marathon," he said on Tuesday.

"You dream of making the Kenyan team but you think, no, it is not possible. I was so proud to be selected. I want to represent my country well."

After a sixth place in Boston - in baking hot temperatures which soared to a high of 31 C - and a respectable 11th in the Chicago Marathon (2:09:52), Korir is ready to face the heat in Qatar.

In 2014, Korir entered the marathon winners' circle for the first time with victory in the Toronto clocking 2:08:15, and he has had impressive consistency over the past three or four seasons.

In 2016 he placed second in the Paris Marathon in 2:07:29 before running a personal best of 2:05:54 for fourth in the Amsterdam Marathon later that year.

In Doha, he will team up with defending champion Geoffrey Kirui, Amos Kipruto, Paul Lonyangata and Ernest Ngeno.

"If you are disciplined, work hard and are serious about every workout then this can lead to good results," explains Korir.

At the Barcelona Marathon in February a back injury, picked up a week prior, badly compromised his efforts to produce his best, but once again showing an indomitable spirit he battled to finish ninth.

"In my mind, I wanted to finish the race because I wanted to race at the World Championships. I have such a passion to represent my country," said Korir.

Training with two world and Olympic champions Eliud Kipchoge and Stephen Kiprotich, Korir knows he is learning from the best and will want to stand out as the best in Doha.

"The one thing I have learned is never to lose hope in your life. Anything can happen at any time and anything is possible. I'm very happy after all these years I will finally get the chance to represent my country," he said.

(09/18/2019) Views: 2,094 ⚡AMP

Stephen Kiprotich third best at Hamburg Marathon

Uganda’s former World and Olympic Champion Stephen Kiprotich showed he is still a key performer on the big stage, with a superb 3rd place finish in the Haspa Hamburg International Marathon Sunday morning.

Kiprotich led for stretches, but he failed to break away from the chasing pack. Ethiopia’s Tadu Abate in 2:08:26 won eventually, with countryman Ayele Abshero edging out Kiprotich for second.

It is his 3rd straight top 10 finish in the event, at which he was 5th in 2017 and second last year.

Kiprotich, 30, has won two major global titles but victory in a big city marathon is still missing so far in his running portfolio. He however did win the Enschede marathon in 2011 with 2:07:20, before his 2012 Olympic and 2013 World Championship victories.

The elite runners, including Kiprotich, will share 300,000 Euros.

(04/30/2019) Views: 1,594 ⚡AMP

Former double World Marathon Champion Abel Kirui will try to break Eliud Kipchoge’s course record in Sunday’s Haspa Marathon Hamburg

The current world record holder clocked 2:05:30 in his debut marathon here back in 2013. Kirui also wants to break 2:05 for the first time in his career. With a personal best of 2:05:04 the Kenyan is the second fastest runner on the start list behind Ethiopia’s Ayele Abshero, who features a personal record of 2:04:23. In an extraordinary deep men’s field 16 athletes have already broken 2:10. There are five women who have run sub 2:25.

Mexico’s Madai Perez and Dibabe Kuma of Ethiopia head the entry list with personal records of 2:22:59 and 2:23:34 respectively. Jessica Augusto of Purtugal, who won the race two years ago, returns to Hamburg. A very strong group of Japanese elite runners will be in contention as well.

Organisers expect a total of 35,000 athletes to compete in the Haspa Marathon Hamburg. This includes all the races.  Almost 14,000 have entered Germany’s biggest and fastest spring marathon.

In the men’s race no one has come close to Eliud Kipchoge’s course record since the Kenyan ran 2:05:30 six years ago. But Abel Kirui is confident that he can change this. Asked about his goals for Sunday, he said, "My ambition is to break the course record...I know that the course is a flat one. So if the weather is cool then I will go for a fast race,“ said the 36 year-old, who won the World Championships’ marathons in 2009 and 2011. Additionally he won the silver medal in the London Olympic marathon in 2012.

"I hope to go through half way in 62:30 and then run the second half a bit faster to finish sub 2:05,“ explained Kirui, who ran 2:07:07 in very warm conditions in London a year ago.

Two Ethiopians who placed second and third at the Haspa Marathon Hamburg last year return to the race: Ayele Abshero is the fastest runner on the start list with a personal best of 2:04:23. The 28 year-old ran his best time for four years last year in Hamburg, when he clocked 2:07:19 for third place. „

"Winning this race would be great. But the field is a very strong one. I would be happy if I could finish in the top three. I will go with the first group,“ said Abshero. Tadu Abate was the runner-up in 2018 with 2:06:54 as a debutant, crossing the line just 20 seconds behind fellow-Ethiopian Solomon Deksisa. "My training went well, I had no problems and I am in fine form,“ said 21 year-old Abate.

There are two Olympic Champions in Sunday’s race. For the third time in a row Stephen Kiprotich of Uganda will compete in the Haspa Marathon Hamburg. The marathon gold medallist from London 2012 was second here in 2017 and fifth last year with 2:07:31 and 2:07:57 respectively.

It will be interesting to see if Ezekiel Kemboi can have an impact in the marathon. The 36 year-old Kenyan won two Olympic titles (2004 and 2012) and four World Championship gold medals in a row (2009 to 2015) in the steeplechase.

With a total of 16 runners who feature personal bests of sub 2:16 and another seven who have run under 2:12 the Haspa Marathon Hamburg has a depth few other marathons can match. 

In the women’s race two years ago Jessica Augusto celebrated one of her biggest career victories in Hamburg, when she took the race in 2:25:30 despite very tough weather conditions including hail showers.

"If you have been successful then you are happy to come back to that race,“ said Jessica Augusto, who suffered of a career threatening tibia bone head injury in 2018.

"I did not opt for surgery and the conservative treatment did work. Since December I am able to train normally again,“ explained Jessica Augusto, who targets at least a podium place on Sunday.

Regarding times she wants to make an early statement regarding Olympic qualification. "While the international qualifying time is 2:29:30 I will need to run considerably faster to be selected, because there are six of us who compete for three places. I hope to run around 2:25 on Sunday,“ said Augusto.

Jessica Augusto is the fourth fastest on the start list behind Madai Perez of Mexico (2:22:59), Ethiopia’s Dibabe Kuma (2:23:34) and Mao Kiyota from Japan (2:23:47). Unfortunately world half marathon Joyciline Jepkosgei cancelled her start in Hamburg. The Kenyan felt not ready yet for her marathon debut. 

Fellow Kenyan Jackline Chepngeno could produce a surprise on Sunday. The 26 year-old moved up to the marathon distance last year and clocked a personal best of 2:24:38 in Amsterdam, where she finished sixth.

"I want to break my personal best in Hamburg and compete well,“ said Chepngeno.

(04/27/2019) Views: 2,333 ⚡AMP
by

Past Olympic champion Uganda´s Stephen Kiprotich is set to run the Haspa Marathon Hamburg April 28

Stephen Kiprotich, the 2012 Olympic and 2013 world marathon champion, will return to the northern German port city for the third time, after finishing second in 2017 and fifth one year ago.

The 29-year-old, who is the national record holder at 2:06:33, clocked sub-2:08 performances in both of his Hamburg appearances.

Ezekiel Kemboi meanwhile, a two-time Olympic and four-time world champion in the 3000m steeplechase, will be making his eagerly-anticipated marathon debut.

The fastest runner in the field is Ayele Abshero, who clocked 2:04:23 in his marathon debut at the 2012 Dubai Marathon. The Ethiopian returns after finishing third last year.

World half marathon record holder Joyciline Jepkosgei, who will also be making her marathon debut, and two-time world marathon champion Abel Kirui were previously announced.

Abel Kirui, the world champion over the distance in 2009 and 2011, has already announced his intention of chasing the course record of 2:05:30, set by Eliud Kipchoge in his marathon debut in 2013. Compatriots Jonathan Korir and Amos Mitei, who have personal bests of 2:06:51 and 2:07:28 respectively, are expected to join the hunt.

Japan's Taku Fujimoto, who clocked his personal best of 2:07:57 in last year’s Chicago Marathon, will also be in the race.

(03/14/2019) Views: 2,337 ⚡AMP

Kenyan´s Abel Kirui hopes to get the title at Hamburg Marathon

Two-time world marathon champion Abel Kirui has landed an invite for this year’s Hamburg Marathon set for April 28th in Germany.

The two-time world marathon champion, who registered back-to-back IAAF world marathon titles in 2009 and 2011, said he is already looking beyond the event as he wants to cap the year with his third World Championship marathon medal in Doha, Qatar.

“I have had a good training since joining Global Sports Communication and my skills have improved tremendously. I look forward to a good event in Hamburg,” said the Kapsabet-born runner.

The 2012 London Olympic Marathon silver medallist failed to retain his Chicago Marathon title last year after winning in 2016. Galen Rupp won the title in 2017 while multi Olympic champion Mo Farah won last year.

Kirui said has been motivating and refreshing training with top athletes including world marathon record holder Eliud Kipchoge (2:01.39), former New York marathon champion Geoffrey Kamworor, two-time Toronto marathon winner Philemon Rono and 2012 Olympic marathon champion Stephen Kiprotich of Uganda. Kirui, the 2008 Vienna marathon winner, suffered a knee injury that kept him off competition for about three years and on his return in 2016, he won Chicago (2:11.23).

“I want to end the Ethiopian dominance in Hamburg and I know I now have what it takes to deliver,” he added.

The man, who started his career as a pacesetter, finished second at the 2007 Berlin Marathon, third at 2009 Rotterdam Marathon, won 2007 Paderborn Half Marathon and finished 4th at 2010 London Marathon. Lucas Rotich is the last Kenyan to have won Hamburg in 2015 and Ethiopians have since dominated for the last three years.

(03/01/2019) Views: 2,071 ⚡AMP

Jerome Drayton's Canadian marathon record of 2:10:09 has stood for nearly 43 years

 Jerome Drayton's mark of 2:10:28 from the 1975 Fukuoka Marathon is the current national Canadian record. Drayton, who lives in Toronto, is 73 years-old now. "Two-ten is obviously a good time," remarked two-time Canadian Olympic marathoner Reid Coolsaet, who came close to Drayton's record at the 2015 BMW Berlin Marathon where he ran 2:10:28. Speaking at a press conference here this morning in advance of Sunday's Scotiabank Toronto Waterfront Marathon he added, "[But], especially after Eliud Kipchoge's record (2:01:39) we need a faster national record. With guys like Cam stepping up to the marathon, it's just a matter of time before it goes." "Cam," of course, is Cameron Levins, the 29 year-old Canadian Olympian who holds the national record of 27:07.51 for 10,000m. A former Nike Oregon Project athlete who now represents Hoka One One, Levins will be making his long-awaited marathon debut here this Sunday. He'll be running primarily for the Athletics Canada national title, but with a CAD 43,000 bonus (USD 32,800) on the line for taking down Drayton's mark, the record is definitely on Levins's mind. His 10,000m best is equivalent to a 2:06:38 marathon by using one popular conversion formula. "I'm in great shape," Levins told the media here today, looking relaxed in a hooded sweatshirt, his hands folded in his lap. "I'm ready to attack the Canadian record." Levins, who was notorious for running exceptionally high mileage during his NCAA career at Southern Utah University, stuck with a high-mileage diet for this race, too. He estimated that he averaged 168 miles (270 kilometers) per week, splitting his time between his sea level home in Portland, Ore., and the high altitude of Cedar City, Utah, where he lived and trained in college. He said he adapted well to marathon training after an uncertain start. "I was a little nervous about getting into the new kind of training," Levins told Race Results Weekly. "I mean, I'm into it now. I know I'm going to do more beyond this. I can see it becoming, just, what I do." But first, he had to get through Sunday's race. Long-time race director Alan Brookes has assembled one of his best elite fields led by two-time race winner Philemon Rono of Kenya (2:06:52 PB), 2012 Olympic Marathon champion Stephen Kiprotich of Uganda (2:06:33), 2017 Seoul Marathon runner-up Felix Kandie of Kenya (2:06:03), and New Zealand record holder Jake Robertson (2:08:26). Levins, who said he will run with the second group, made sure he put enough long runs which included very specific goals. As a track runner, his long runs were mostly just for adding miles, he said, at an easy pace. (10/20/2018) Views: 1,667 ⚡AMP

Tsegaye Mekonnen from Ethiopia, is set to compete at Toronto Marathon

Tsegaye Mekonnen’s marathon debut four years ago stunned running aficionados across the world as the Ethiopian youngster won the Dubai Marathon in 2:04:32, the fastest time in history by an U20 athlete. Still only 23 years old, Mekonnen has confirmed he will race the Scotiabank Toronto Waterfront Marathon on October 21, thereby earning the distinction of being the fastest entrant to ever run this IAAF Gold Label event. “It’s been going well and I feel like I am in a good shape right now,” said Mekonnen. “Toronto is a big race and I’ve been preparing for it. I have spent three months in my build-up and so I hope to run a good race. “I’ve been running at a high altitude – between 2,500-3,000m – so that I could adapt myself to tough conditions and I’ve been running 180-200km (100-120 miles) per week.” Since his breakthrough performance four years ago, Mekonnen has shown flashes of brilliance such as his third-place finish at the 2016 Dubai Marathon in 2:04:46 and a 2:07:26 victory at the 2017 Hamburg Marathon. In a country where children grow up celebrating the success of Ethiopian legends such as Derartu Tulu, Haile Gebrselassie, Tirunesh Dibaba and Kenenisa Bekele, he was exposed to running very early and earned a place on Ethiopia’s team for the IAAF World Junior Championships Barcelona 2012. He finished fifth in the 5000m final there, but, unlike others who would develop their track potential, Mekonnen quickly switched to road racing. "To my knowledge there were not many track races in that time and I couldn't find the right people to bring me to those races,” he remembers. “So, I made the decision to compete in the road races. Demadonna Management encouraged me to become a marathon runner and it was the right decision for me, looking back now. Mekonnen is fully aware he will face strong competition in Toronto, including Philemon Rono, the two-time defending champion, New Zealand’s Jake Robertson and 2012 Olympic champion Stephen Kiprotich of Uganda, among others. He edged Kiprotich in Hamburg by a mere five seconds. (10/04/2018) Views: 1,865 ⚡AMP

2012 Olympic champion Uganda’s Stephen Kiprotich will target fast time in Toronto

Over its decades-long history, the Scotiabank Toronto Waterfront Marathon has been graced by some of the world’s greatest marathoners, but never an Olympic champion. That will all change on October 21, when Uganda’s Stephen Kiprotich will race in this IAAF Gold Label event. The 2012 Olympic marathon champion will accompany two-time Toronto champion Philemon Rono from their mutual training base in Iten, Kenya in what should be an intense battle between the two accomplished marathon runners. The pair are both friends and training partners, but each will want to take home the CAD$30,000 first-place prize money. “I am really happy and training hard and looking forward to competing in this big race in Toronto,” says Kiprotich, who also won the marathon title at the 2013 IAAF World Championships in Moscow, joining Ethiopia’s Gezehegne Abera as the only men to ever win both major competitions. “I was speaking with Rono and I asked him what is the course like,” he says of the man who set a Canadian all-comers’ record of 2:06:52 in Toronto a year ago. “He said the course is good and nice. I was telling him if we go fast and run the first half in 63 minutes, we can push at the end to 2:05. He told me it is possible.” Kiprotich’s major championship success is outstanding and all the more remarkable since he chose to make Iten his training base. There he lives in the camp built by Dutch based management company Global Sport Communications with a group which includes not only Rono but the world’s No.1 marathon runner, Eliud Kipchoge. They are coached by 1992 Olympic steeplechase silver medallist Patrick Sang. (09/13/2018) Views: 1,840 ⚡AMP

Mutai says he is healthy again after suffering stomach problems and ready to race Hamburg Marathon

More than 25.000 athletes have registered for the Haspa Marathon Hamburg. Germany’s biggest spring marathon and since 1986 the first one to paint the blue line on the roads. Hamburg is fast (2:05:30), the metropolitan city (1.8 million residents) lets the euphoric atmosphere spill over and carries you to the finish.  Upfront the elite field is set to take on the Marathon. Kenyan's Emmanuel Kipchirchir Mutai, one of the best marathon runners in the world will be running for the first time in Hamburg. In 2014 he ran 2:03:13 in Berlin but finished second behind his compatriot Dennis Kipruto Kimetto, who finished in 2:02:57, a new world record. In 2011 Mutai won the prestigious London Marathon in 2:04:40, his biggest success so far. In the following years he was slowed down by chronic stomach problems.  After his arrival in Hamburg he said, "healthy again and fully resilient."  Five years ago Mutais countryman Eliud Kipchoge (33) set the course record in Hamburg at 2:05:30.   The favorites besides Mutai are: Sammy Kitwara (Kenya /2:04:28), Stephen Kiprotich (Uganda /2:06:33), 2012 Olympic champion, and Stephen Chebogut (Kenya /2:05:52). "But you can not plan a course record, it depends on many factors," says the athlete manager. An important aspect is the cooperation among the runners. "If we stay together from the start to km 38 or 40, no one pulls out, a quick time can come out," says Sammy Kitwara, who won the Valencia Marathon in 2:05:15 hours last year. Cooperation would pay off for everyone in the end. But “It all depends on the weather," says Kitwara, "if it rains from the start, it'll cost us two to three minutes." (04/27/2018) Views: 1,750 ⚡AMP

Eritrea´s Tadese chasing fourth Lisbon Half Marathon victory

World record holder Zersenay Tadese will be gunning for a fourth victory at the EDP Lisbon Half Marathon, an IAAF Gold Label road race. Once again, the Eritrean, who set the 58:23 world record on this course in 2010, is the principal name on the long elite entry list. But he can expect strong opposition from eight athletes who have covered the distance in under one hour, along with 2012 Olympic and 2013 world marathon champion Stephen Kiprotich of Uganda, who has never run under 61 minutes --his PB is 1:01:15-- but is this weekend aiming to join the sub-60 fraternity. On the list of favourites, we can include Kenyan Sammy Kitwara who as the winner in 2016 is quite familiar with the course and with a 58:48 lifetime best, capable of fast times. His compatriot Stanley Biwott, the winner of the 2015 New York Marathon, is also part of sub-59 club with a 58:56 lifetime best. (03/09/2018) Views: 1,959 ⚡AMP

Marathon Olympic champion Kiprotich ready for Hamburg

At the 33rd edition of the Hamburg Marathon on April 29 London Olympic champion Stephen Kiprotich (Uganda) wants to run again for the victory. The best time of the world champion from 2013 and last year's second from Hamburg is 2:06:33 hours. One of Kiprotich's strongest competitors is Kenya's Sammy Kitwara, whose personal record time is 2:04:28. (03/07/2018) Views: 2,041 ⚡AMP

Fast Field Set For 71st Fukuoka Marathon

Ugandan Stephen Kiprotich, the 2012 Olympic and 2013 world champion, will take on Bidan Karoki and defending champion Yemane Tsegaye at the 71st annual Fukuoka Marathon, an IAAF Gold Label Road Race, on December 3 in Fukuoka, Japan. (11/28/2017) Views: 1,828 ⚡AMP