Running News Daily

Hellen Obiri’s Pursuit of a Historic Three-Peat at the Boston Marathon

As the 2025 Boston Marathon approaches on April 21, Kenya’s Hellen Obiri stands on the brink of making history. With victories in 2023 and 2024, Obiri aims to secure her third consecutive win, a feat that would place her among an elite group of women who have achieved a “three-peat” at Boston.

From Track Star to Marathon Champion

Born on December 13, 1989, in Kisii, Kenya, Hellen Obiri began her athletic career specializing in middle- and long-distance track events. She is the only woman to have won world titles in indoor track, outdoor track, and cross country. Obiri is a two-time Olympic silver medalist in the 5,000 meters (2016 Rio and 2020 Tokyo) and has multiple World Championship medals to her name.

In 2022, Obiri transitioned to road racing, making an immediate impact by winning the 2023 Boston Marathon in her second marathon attempt. She defended her title in 2024, showcasing her versatility and endurance.

The Exclusive Club of Boston Marathon Three-Peaters

Achieving three consecutive victories at the Boston Marathon is a rare accomplishment. In the women’s open division, only four athletes have done so:

• Bobbi Gibb (1966–1968)

• Sara Mae Berman (1969–1971)

• Uta Pippig (1994–1996)

• Fatuma Roba (1997–1999)

Obiri’s potential third win would make her the fifth woman to join this distinguished group.

Aiming for Glory on Patriots’ Day

Obiri’s pursuit of a third consecutive Boston Marathon title is not just a personal milestone but also a significant moment in the event’s storied history. Her consistent performances and rapid ascent in marathon running underscore her determination and athletic prowess. As she prepares for the 2025 race, Obiri stands on the cusp of joining the legends of the Boston Marathon.

The  legends:

Bobbi Gibb (1966–1968)

In 1966, Bobbi Gibb became the first woman to run and complete the Boston Marathon, doing so unofficially as women were not allowed to officially compete at the time. She repeated her unofficial victories in 1967 and 1968. Gibb’s pioneering efforts challenged prevailing gender norms and paved the way for the inclusion of women in long-distance running events.  

Sara Mae Berman (1969–1971)

Sara Mae Berman was the first woman to cross the finish line at the Boston Marathon for three consecutive years from 1969 to 1971, during a time when women were still not officially recognized in the race. Her victories were instrumental in advocating for the official inclusion of women in the marathon, which was realized in 1972.  

Uta Pippig (1994–1996)

German runner Uta Pippig achieved three consecutive official victories at the Boston Marathon from 1994 to 1996. Her 1994 win set a then-course record of 2:21:45. Pippig’s 1996 victory was particularly notable as she overcame significant physical challenges during the race, demonstrating remarkable resilience and determination.  

Fatuma Roba (1997–1999)

Ethiopia’s Fatuma Roba secured three consecutive Boston Marathon titles from 1997 to 1999, becoming the first African woman to win the event. Her victories followed her gold medal performance in the marathon at the 1996 Atlanta Olympics, solidifying her status as one of the premier long-distance runners of her time.  

Antonio Rao, 92, Completes 30th Consecutive Rome Marathon in 6:44:16

In an inspiring display of endurance and passion, 92-year-old Italian runner Antonio Rao completed his 30th consecutive Rome Marathon on March 16, 2025. Finishing the 42.195 km course in 6 hours, 44 minutes, and 16 seconds, Rao continues to defy age-related expectations and inspire runners worldwide.

Rao’s marathon journey began in 1995, and he has not missed a single Rome Marathon since. This year’s race marked his third marathon finish in his 90s. Notably, in 2023, he set an Italian men’s 90+ age-group record with a time of 6:14:44, showcasing his remarkable consistency and dedication to the sport.  

Despite facing health challenges leading up to the race, Rao expressed surprise at his performance: “I haven’t been feeling well lately, and I didn’t think I could finish it,” he admitted. “Instead, I finished with a time 10 minutes faster than last year.”

In addition to his marathon achievements, Rao also completed the Roma-Ostia Half Marathon (blue shirt) just weeks prior, finishing in 2 hours and 54 minutes, further demonstrating his unwavering commitment to running.

While Rao’s accomplishments are extraordinary, it’s worth noting that Fauja Singh, a British runner of Indian origin, holds the record for the fastest marathon time in the 90+ age group. At age 92, Singh completed the 2003 Toronto Waterfront Marathon in 5 hours and 40 minutes.  

Antonio Rao’s dedication to running serves as a powerful reminder that age is no barrier to pursuing one’s passions. His story continues to inspire runners of all ages to stay active and embrace the joy of the sport.

American Stars Ready to Shine at the 2025 Boston Marathon

The 129th Boston Marathon, set for Monday, April 21, 2025, promises to be a historic showdown between international champions and a formidable field of elite American runners. With defending champions Hellen Obiri and Sisay Lemma returning to defend their titles, the depth of competition will be among the strongest in recent memory.

Elite American Men

• Conner Mantz – PB: 2:07:47

Mantz enters Boston as one of the top American hopes, fresh off an 8th-place finish at the Paris Olympics and 6th in New York City.

• Clayton Young – PB: 2:08:00

Training alongside Mantz, Young placed 9th in Paris and 7th in NYC, and continues to close the gap with the world’s best.

• CJ Albertson – PB: 2:08:17

Known for his fearless tactics and high mileage, Albertson ran his personal best at the 2024 Chicago Marathon.

• Zach Panning – PB: 2:09:16

The 5th-place finisher at the U.S. Olympic Trials, Panning brings aggressive racing and consistent progress to Boston.

• Colin Bennie – PB: 2:09:38

The Massachusetts native and 2021 top American finisher returns with home course advantage and renewed focus.

Elite American Women

• Keira D’Amato – PB: 2:19:12

The former American record holder returns from injury with momentum and the experience to contend.

• Emma Bates – PB: 2:22:10

Bates was the top American at the 2024 Boston Marathon and continues to improve with every outing.

• Sara Hall – PB: 2:20:32

One of the most experienced American marathoners, Hall posted a 2:23:45 in Berlin last fall.

• Desiree Linden – PB: 2:22:38

The 2018 Boston champion returns for her 12th Boston start, a fan favorite with unmatched experience.

• Dakotah Popehn – PB: 2:24:40

Popehn was the top American finisher at the Paris Olympics and brings strong international credentials.

• Jess McClain – PB: 2:25:46

McClain placed fourth at the U.S. Trials and will be making her Boston debut as a rising star.

International Elite Field

Men’s Division:

• Sisay Lemma (ETH) – PB: 2:01:48

The defending champion and one of the fastest marathoners in history, Lemma seeks to repeat in Boston.

• John Korir (KEN) – PB: 2:02:44

The 2024 Chicago Marathon champion is a serious threat in any race he enters.

• Evans Chebet (KEN) – PB: 2:03:00

Boston champion in 2022 and 2023, Chebet looks to reclaim his title and join the three-time winners’ club.

Women’s Division:

• Amane Beriso (ETH) – PB: 2:14:58

The fifth-fastest woman in history is making her Boston debut.

• Yalemzerf Yehualaw (ETH) – PB: 2:16:52

Still just 25, Yehualaw adds tremendous firepower to the field.

• Hellen Obiri (KEN) – PB: 2:21:38

The two-time defending champion is chasing history with a potential third straight victory on Boylston Street.

Race Day Details

• Date: Monday, April 21, 2025

• Start Times:

• Wheelchair Division – 9:02 AM

• Handcycle & Duo Participants – 9:05 AM

• Elite Women – 9:32 AM

• Elite Men & Wave 1 – 10:00 AM

• Wave 2 – 10:25 AM

• Wave 3 – 10:50 AM

• Wave 4 – 11:15 AM

• Tracking & Coverage: Available through the B.A.A. Racing App with live updates, leaderboards, and interactive course maps.

“I’ve run over a thousand races in my life, and nothing compares to Boston,” says My Best Runs editor Bob Anderson. “When I ran 3:32:17 here at age 65, I felt like a rock star the entire way. The crowd was unbelievable—cheering, encouraging, lifting every runner forward. Boston isn’t just about the elites—it’s about the thousands of others out there chasing their dreams on the same course.”

With a deep American field and some of the fastest runners on the planet, the 2025 Boston Marathon is shaping up to be one of the most competitive in history. Whether it’s a breakout run or a hard-fought defense, fans can expect something unforgettable from this year’s race.

Biwott and Hirpa Dominate 2025 Paris Marathon with Commanding Victories

The 2025 Schneider Electric Paris Marathon, held on Sunday, April 13, showcased remarkable performances from East African athletes, with Kenya’s Benard Biwott and Ethiopia’s Bedatu Hirpa clinching the men’s and women’s titles, respectively.

Men’s Elite Race

Benard Biwott, 22, delivered an impressive performance, breaking away from a lead group of nine runners with approximately 10 kilometers remaining. He crossed the finish line in 2:05:25, improving upon his marathon debut time from Frankfurt last October by 29 seconds. Djibouti’s Ibrahim Hassan secured second place in 2:06:13, followed closely by Kenya’s Sila Kiptoo, who finished third in 2:06:21. 

Top 10 Men’s Results:

1. Benard Biwott (KEN) – 2:05:25 

2. Ibrahim Hassan (DJI) – 2:06:13

3. Sila Kiptoo (KEN) – 2:06:21 

4. Enock Kinyamal (KEN) – 2:06:32 

5. Dominic Ngeno (KEN) – 2:06:37 

6. Dinkalem Ayele (ETH) – 2:07:54 

7. Tsedat Ayana (ETH) – 2:08:19 

8. Edwin Kibichy (KEN) – 2:08:29 

9. Timothy Kibet (KEN) – 2:08:38 

10. Haile Zeru (ETH) – 2:09:02 

Women’s Elite Race

In a thrilling finish reminiscent of their encounter at the Dubai Marathon earlier this year, Ethiopia’s Bedatu Hirpa edged out compatriot Dera Dida to win the women’s race. Hirpa completed the course in 2:20:45, just four seconds ahead of Dida. Kenya’s Angela Tanui secured third place with a time of 2:21:07. 

Top 10 Women’s Results:

1. Bedatu Hirpa (ETH) – 2:20:45 

2. Dera Dida (ETH) – 2:20:49 

3. Angela Tanui (KEN) – 2:21:07 

4. Magdalena Shauri (TAN) – 2:21:31 

5. Kasanesh Baze (ETH) – 2:24:35 

6. Janet Ruguru (KEN) – 2:24:36 

7. Kidsan Alema (ETH) – 2:25:22 

8. Judit Jeptum (KEN) – 2:25:30 

9. Agnes Keino (KEN) – 2:26:09 

10. Zerihun Alemtsehay (ETH) – 2:27:39 

Notable Masters Performances – Men

• Yohan Durand (FRA): At 40 years old, Durand finished 17th overall with a time of 2:14:44, showcasing his enduring competitiveness.  

• David Gosse (FRA): Also 40, Gosse secured 18th place, clocking in at 2:19:35, demonstrating the depth of talent among masters athletes.  

Notable Masters Performances – Women

• Jane Fardell (AUS): At 42, Fardell achieved a time of 2:53:16, placing 17th among women and highlighting her sustained excellence.  

• Charline Heu (FRA): Aged 41, Heu completed the marathon in 2:53:39, securing 18th place and underscoring the competitive spirit of masters runners.  

The 2025 Paris Marathon highlighted the dominance of East African runners, with both the men’s and women’s podiums featuring athletes from Kenya and Ethiopia. The event continues to be a significant fixture in the international marathon calendar, attracting top talent from around the world.

Pyongyang International Marathon Returns After Six-Year Hiatus

On April 6, 2025, North Korea hosted the Pyongyang International Marathon for the first time since 2019, marking a significant step in the country’s reopening following pandemic-induced isolation. The event attracted over 500 participants, including more than 200 international runners from over 40 countries. However, athletes from the United States, South Korea, and Malaysia were reportedly barred from participating due to ongoing political tensions.  

The marathon commenced at Kim Il Sung Stadium, where a crowd of over 50,000 spectators cheered on the runners. The course took participants through central Pyongyang, showcasing the city’s landmarks, before extending into the surrounding countryside and returning to the stadium.  

Elite Marathon Results

Men’s Division:

1. Pak Kum Dong (DPR Korea) – 2:12:08

2. Bekele Girma Metaferia (Ethiopia) – 2:12:27

3. Jon Kwang Myong (DPR Korea) – 2:13:29

Women’s Division:

1. Jon Su Gyong (DPR Korea) – 2:25:48

2. Choe Il Gyong (DPR Korea) – 2:26:05

3. Cha Kwon Ju (DPR Korea) – 2:26:24

In the amateur category, Wojciech Kopec from Poland led the men’s marathon with a time of 2:30:39, while Ho Oi Yung from Hong Kong topped the women’s amateur division, finishing in 3:48:05.

The event also featured half-marathon, 10K, and 5K races. In the elite half-marathon, Ryang Choe Guk (DPR Korea) won the men’s race in 1:12:19, and Kan Ryon Hui (DPR Korea) secured the women’s title with a time of 1:16:32.

The Pyongyang International Marathon serves as a significant cultural event, coinciding with celebrations for the April 15 birthday of North Korea’s founding leader, Kim Il Sung. The successful hosting of the marathon indicates a gradual reopening of the country to international events and visitors.

Sam Ruthe Impresses in 3200m Debut at Arcadia Invitational on 16th Birthday

On April 12, 2025, New Zealand’s Sam Ruthe marked his 16th birthday with a commendable performance at the Arcadia Invitational in California. Competing in the boys’ invitational 3200-meter race, Ruthe secured third place with a time of 8:43.57. The race was won by Owen Powell of Mercer Island, Washington, in 8:39.86, followed by Josiah Tostenson of Crater High School, Oregon, in 8:40.95.

Ruthe’s time is particularly notable considering his age and the fact that it was his debut at this distance. Earlier in the year, he set a personal best in the 3000 meters with a time of 7:56.18 at the New Zealand senior championships in Hastings, a world best for his age group.  Using a standard conversion factor, this 3000m time approximates to an 8:34.08 over 3200 meters, indicating that his Arcadia performance was competitive, albeit slightly slower. 

The Arcadia Invitational’s 3200m race featured a deep field, with 37 athletes breaking the 9-minute barrier, underscoring the event’s high caliber.  While the race was highly anticipated, it unfolded tactically, with a slower first half that may have tempered expectations for record-breaking times.

Ruthe’s performance at Arcadia adds to his growing reputation as a rising star in middle-distance running. His international experience at such a young age bodes well for his athletic future.

Cole Hocker Is Just Getting Started

Cole Hocker’s rise from NCAA standout to Olympic champion has been anything but conventional. After winning gold in the 1500 meters at the 2024 Paris Olympics with a stunning 3:27.65—an Olympic record—Hocker has emerged as one of the most formidable middle-distance runners in the world.

Training in the Shadows

While many elite runners chase the spotlight, Hocker has chosen a different path. He trains in the quiet town of Blacksburg, Virginia, under the guidance of longtime coach Ben Thomas. Alongside training partner Cooper Teare, Hocker focuses on a regimen that emphasizes quality over quantity, rarely exceeding 80 miles per week.  Their workouts often include hill repeats, pace variability, and strategic rest days, fostering both physical endurance and mental resilience.  

Expanding His Range

Hocker isn’t content with dominating just the 1500 meters. In 2025, he has set his sights on longer distances, competing in the 3000 meters at the Millrose Games and clocking a personal best of 7:23.14, making him the second-fastest American ever at that distance.  He also achieved a 5000-meter personal best of 12:57.82 at the BU Terrier DMR Challenge, securing the world standard for the upcoming World Championships.   

Upcoming Showdowns

Hocker’s competitive spirit will be on full display at the 2025 Prefontaine Classic’s Bowerman Mile, where he will face off against rivals Jakob Ingebrigtsen and Yared Nuguse.  This race promises to be a thrilling encounter among some of the world’s best middle-distance runners. 

A Relentless Competitor

What sets Hocker apart isn’t just his physical prowess but his mental tenacity. Despite setbacks and fierce competition, he maintains an unwavering belief in his abilities. As he continues to push the boundaries of his sport, Hocker remains a testament to the power of determination and strategic training.

Recovery After the Marathon: Coach Jimmy Muindi’s Guide to Coming Back Strong

Coach Jimmy Muindi knows what it takes to go fast—and what it takes to recover. A world-class marathoner with a personal best of 2:07:50 (run in 2005), Muindi has competed at the highest level and now coaches runners at KATA Portugal (photo three and four).  His approach to recovery is based on decades of elite training, racing, and learning what truly allows the body to rebuild.

According to Muindi, recovery is just as important as the buildup to a marathon. “If you don’t give your muscles and systems time to heal, you’re only going to dig yourself into a hole,” he says.

The 3-Week Elite Recovery Plan

For elite runners—or anyone chasing their best possible performance—Muindi recommends a minimum of three weeks of focused recovery after a full marathon.

Week 1: Gentle Jogging

• Run 10K per day, very easy pace

• One run per day, no double sessions

• Take Sunday completely off

• No workouts, no long runs—just movement and blood flow

Week 2: Slight Build

• Run 10K to 15K per day, still easy and relaxed

• Continue listening to the body—no intensity yet

• Goal is to feel normal again, not to train

Nutrition Focus (Week 1 and Beyond):

• Bone marrow broth for joint and tissue recovery

• Plenty of fruit, including avocados, for healthy fats and micronutrients

• Complex carbs like bread and ugali (a Kenyan staple) to replenish energy stores

Week 3: Resume Light Training

• Start to reintroduce your normal training schedule, gradually

• No sharp intervals yet, but strides and rhythm-based runs are okay if body feels ready

Don’t Race Too Soon

Coach Muindi believes that your next serious marathon effort should be no sooner than four months after your last, especially if you gave a maximum effort.

“You can’t rush the process. You might feel good after a few weeks, but deep recovery takes time,” he explains.

Advice for the Average Runner

While most runners aren’t chasing sub-2:10 finishes, the principles still apply. Even recreational and club runners need at least one month of recovery after a marathon before considering hard training or racing again.

“Some people love to race often, and that’s okay if the goal is just to finish,” Muindi says. “But if you’re pushing for time, you’ve got to respect the distance—and your body.”

Read Your Body

Above all, Muindi emphasizes the importance of self-awareness:

“The bottom line is this: the body does have limits. You must listen to your body before you race again—at any distance. Just because someone else is racing doesn’t mean you should. Know yourself.”

Coach Muindi’s approach is grounded in experience, not just theory. He’s walked the path, and now he’s helping others walk—and run—it wisely.

Ingebrigtsen Ready to Battle Hocker and Kerr on Their Home Turf—All Roads Lead to Tokyo

Jakob Ingebrigtsen is preparing for two of the most anticipated races of the 2025 Diamond League season—each taking place on the home turf of his fiercest rivals.

The double world indoor champion is set to headline the Bowerman Mile at the Prefontaine Classic in Eugene on July 5, where he’ll take on U.S. Olympic gold medalist Cole Hocker and American 1500m record-holder Yared Nuguse. Then, on July 19, he travels to London for a highly anticipated 1500m duel against Great Britain’s world champion Josh Kerr—who will be racing in front of a home crowd.

Ingebrigtsen, last season’s Diamond League overall champion, is no stranger to success at Hayward Field. At the 2023 Diamond League Final, he delivered a blazing 3:43.73 in the Bowerman Mile—setting both a European and Diamond League record. But this year, the challenge is steeper. Both Hocker and Nuguse outkicked him in the 1500m final at the 2024 Paris Olympics, and they’ll be looking to repeat that feat on home soil.

And in London, the rivalry with Kerr will reignite. The Brit also finished ahead of Ingebrigtsen in Paris, and the 1500m clash in front of a UK crowd will be packed with tension and stakes.

“I’ve recovered well from the indoors and training is going well,” said Ingebrigtsen, who claimed double gold in the 1500m and 3000m at both the World and European Indoor Championships this spring. Earlier this season, he also broke the world indoor records for the mile and 1500m in Lievin.

“I’ve never been afraid to show up, and it felt good to come away from indoors with four gold medals. My focus now is on the summer—and on returning to Tokyo, where I won Olympic gold in 2021, to win another global title.”

That return to Tokyo refers to the 2025 World Athletics Championships, where Ingebrigtsen hopes to reaffirm his dominance on the global stage after back-to-back Olympic defeats.

My Best Runs founder and lifetime runner Bob Anderson shared his thoughts on the coming matchups.

“I’m so impressed by the spirit Jakob Ingebrigtsen brings to our sport,” Anderson said. “His confidence is electric—he’s a showman, and often has most of the field beaten at the starting line. But Josh Kerr and Cole Hocker aren’t backing down. They have their own vision of who will cross the line first. That’s what makes these showdowns so compelling.”

Ingebrigtsen and Kerr Set to Renew Rivalry at London Athletics Meet

The middle-distance running world is abuzz as Norway’s Jakob Ingebrigtsen and Great Britain’s Josh Kerr prepare to face off in the 1500m at the London Athletics Meet on July 19, 2025. This highly anticipated race marks their first encounter on British soil, adding another chapter to their compelling rivalry.

A Rivalry Rekindled

Ingebrigtsen, the Olympic 1500m champion from Tokyo 2021, has an impressive track record, including multiple European titles and world records in various indoor distances. Despite finishing fourth in the 1500m at the Paris 2024 Olympics, he clinched gold in the 5000m shortly after. Kerr, on the other hand, secured the 1500m world title in Budapest 2023 and followed up with a silver medal at the Paris Olympics, setting a British record of 3:27.79. Their on-track battles have been complemented by off-track exchanges, heightening the intrigue surrounding their matchups.

London Showdown

The upcoming race at the London Stadium is more than just a competition; it’s a strategic stepping stone for both athletes as they gear up for the World Championships in Tokyo later this year. Ingebrigtsen emphasized the significance of this meet, stating, “Competing in London is a crucial part of my build-up, and I know the atmosphere will be incredible.” Kerr echoed this sentiment, highlighting his ambition to defend his world title and the importance of the London race in his preparations.

Event Significance

The London Athletics Meet is a premier fixture in the 2025 Wanda Diamond League, renowned for attracting top-tier talent and delivering memorable performances. With over 50,000 tickets already sold, the event underscores the UK’s passion for athletics and promises an electrifying atmosphere for this marquee matchup.

As the date approaches, fans and analysts alike are eager to witness whether Kerr can leverage his home advantage or if Ingebrigtsen will reaffirm his dominance. One thing is certain: the London Athletics Meet will be a pivotal moment in the 2025 athletics calendar.

Stay tuned to My Best Runs for comprehensive coverage of the London Athletics Meet and insights into the evolving landscape of elite middle-distance running.

Breaking the Two-Hour Marathon: Could London 2025 Be the Stage?

The marathon world has long been captivated by the elusive sub-two-hour barrier. While Eliud Kipchoge’s 1:59:40 in Vienna 2019 showcased human potential, it occurred under controlled conditions and isn’t recognized as an official world record. As the 2025 TCS London Marathon approaches on April 27, the question arises: Could this be the race where history is officially rewritten?

The Elite Field: A Convergence of Legends and Rising Stars

London’s 2025 lineup is arguably its most formidable yet. Eliud Kipchoge, the four-time London champion and former world record holder (2:01:09), returns to a course he has dominated. Joining him is Kenenisa Bekele, the third-fastest marathoner ever (2:01:41), seeking redemption after a close second-place finish in 2024. The field also features Olympic champion Tamirat Tola, reigning London champion Alexander Mutiso, and debutant Jacob Kiplimo, who holds the half marathon world record at 56:42.

“The elite field for London is loaded, but my pick (if I must) is Jacob Kiplimo after watching him destroy the half marathon record,” says MBR editor Bob Anderson. “But the marathon is a different animal, and a sub-two-hour marathon is very possible. However, the weather will need to be perfect, and Jacob needs to have an ‘on’ day for it to happen. He might just go for the win. I wonder how his training has differed in preparation?”

Course and Conditions: London’s Favorable Terrain

The London Marathon’s flat and fast course, combined with its sea-level altitude, provides an ideal setting for record-breaking attempts. The 2025 weather forecast predicts partly cloudy skies with temperatures ranging from 45°F to 56°F (7°C to 13°C) and minimal wind—conditions conducive to fast times.

Technological Advancements: The Role of Innovation

Modern advancements, notably in footwear technology, have played a significant role in recent marathon performances. The latest “super shoes” offer enhanced energy return, potentially shaving crucial seconds off elite runners’ times. Additionally, strategic pacemaking and optimized nutrition strategies are integral components in the pursuit of the sub-two-hour marathon.

The Verdict: Is Sub-Two Within Reach?

While the convergence of elite talent, favorable course conditions, and technological support makes the prospect enticing, breaking the two-hour barrier in an official race remains a monumental challenge. However, if ever there was a race poised to witness such a historic feat, the 2025 London Marathon stands as a prime candidate.

Stay tuned to My Best Runs for comprehensive coverage of the London Marathon and insights into the evolving landscape of elite distance running.

The Global Sub-60 Chase: Why Breaking 60 Minutes in the Half Marathon Is the New Benchmark

In the world of distance running, certain time barriers carry iconic weight: the four-minute mile, the two-hour marathon, and now, perhaps more than ever before, the sub-60-minute half marathon.

Running 13.1 miles at an average pace of under 4:35 per mile (approximately 2:50 per kilometer) was once a feat reserved for only a handful of legends. Today, more than 100 men have accomplished the mark—transforming what was once historic into a new global benchmark. From the streets of Valencia to the avenues of Houston, the sub-60 chase has reshaped the competitive landscape.

At the heart of this movement is Uganda’s Jacob Kiplimo, arguably the most exciting half marathoner on the planet. In 2021, Kiplimo smashed the world record by clocking 57:31 in Lisbon, Portugal—a performance that combined raw power, impeccable pacing, and near-perfect weather. His fluid stride and ability to surge at will have made him the gold standard for half marathon excellence.

Kiplimo’s brilliance lies not just in his times, but in his consistency. He’s one of the few runners who can deliver near-world-record performances while battling the best in championship-style races, such as his victory at the 2020 World Half Marathon Championships in Gdynia, Poland.

So, what does it take to go sub-60? It’s more than just genetic talent. Athletes training at the Kenyan Athletics Training Academy (KATA) in Thika and at the KATA Retreat in Portugal are learning that going under an hour requires a perfect storm of speed, endurance, tactical racing, and recovery. Former 2:07 marathoner Jimmy Muindi, now coaching at KATA Portugal, emphasizes the importance of training specificity: “It’s not just about the miles—it’s about the right workouts, at the right time, and the right rest.”

Technology has also played its part. Super shoes, optimized pacing, and faster courses have contributed to faster times, but the core remains the same: the athlete. And sub-60 remains a sacred number—an invisible finish line that continues to pull the best out of the world’s elite.

American Runners Breaking the Sub-60 Barrier

For years, American distance running lagged behind East African dominance in the half marathon. However, significant breakthroughs have occurred over the past two decades:

• Ryan Hall made history in 2007 by becoming the first American to break the one-hour barrier, finishing the Houston Half Marathon in 59:43. This performance stood as the American record for 18 years.

• Galen Rupp, a two-time Olympic medalist, joined the sub-60 club in 2018 with a time of 59:47 at the Roma-Ostia Half Marathon, showcasing his versatility across distances.

• Conner Mantz recently set a new American record by completing the Houston Half Marathon in 59:17, demonstrating the rising talent in U.S. distance running.

These achievements signify a new era for American distance runners, who are now competing at the highest levels on the global stage.

“The new super shoes have helped runners from at least 10 countries achieve a sub-60-minute half marathon,” says MBR editor Bob Anderson.

This surge in international performances underscores the evolving landscape of elite distance running, where advancements in technology and training are enabling athletes worldwide to reach new milestones.

With the 2025 racing calendar heating up, all eyes will be on the next generation of half marathoners. Who will be the next to join Kiplimo in the sub-58 club? And how long until sub-59 becomes the norm?

As the sport evolves, one thing is clear: the chase for sub-60 isn’t just about times—it’s about what’s possible.

Gout Gout Clocks Back-to-Back 9.99s at Age 17

Dipping under the 10-second barrier in the 100 meters is a major milestone for any sprinter. For 17-year-old Australian sensation Gout Gout, doing it once wasn’t enough.

At the Australian Athletics Championships on Thursday, Gout stunned the crowd by running 9.99 seconds in his 100m heat—powered by a +3.4 m/s tailwind. Less than two hours later, he backed it up with an identical 9.99 in the final, this time with a +2.6 m/s wind. While the wind speeds mean neither time is eligible for record purposes, the message was clear: Gout Gout has arrived.

Including wind-aided marks, his performance ranks as the second-fastest 100m in the world this year, tying South Africa’s Bayanda Walaza, who ran 9.99 in March. More importantly, it obliterates the Australian and Oceanian U20 record of 10.15—but again, due to the excessive wind, the record books won’t recognize it.

Wind readings over +2.0 m/s are deemed illegal in sprinting, as they can artificially enhance performance—typically by about 0.1 seconds in the 100m. For Gout, this wasn’t the first time nature interfered with history. Back in December, as a U18 athlete, he clocked 10.04 with a +3.4 m/s wind. His current official personal best remains 10.17 seconds.

Still, the young sprinter isn’t letting wind readings define him.

“Sub-10 is something every sprinter hopes for,” Gout said. “To gain that sub-10 definitely boosts my confidence, especially for my main event—the 200m.”

And that’s not just talk. Gout broke the Australian 200m record in December at just 16 years old, clocking a blistering 20.04 seconds. With that time, he announced himself as a true global prospect.

The Australian 100m record of 9.93, set by Patrick Johnson in 2003, remains untouched—for now. But if Gout Gout keeps this trajectory, and gets the wind on his side, he may not only rewrite national records—he might just chase global ones.

Is Gout Gout the Next Usain Bolt?

While it’s tempting to draw comparisons between Gout Gout and Usain Bolt, especially given their early successes and similar event specializations, it’s important to recognize that Gout is carving his own path. Notably, he broke Bolt’s under-18 200m record by running 20.04 seconds, surpassing Bolt’s 20.13-second mark at the same age .

Usain Bolt’s world records stand at 9.58 seconds for the 100m and 19.19 seconds for the 200m, both set in 2009. Gout’s current legal personal bests are 10.17 seconds for the 100m and 20.04 seconds for the 200m . While there’s still a gap between their times, Gout’s trajectory suggests he could become a formidable competitor on the world stage

James Hall Shatters U12 1,500m World Record Twice in Two Weeks

In an extraordinary display of talent and determination, 11-year-old James Hall from Melbourne has broken the Under-12 world record for the 1,500 meters twice within a fortnight. His latest achievement occurred at the 2025 Australian Junior Athletics Championships near Perth, where he clocked an impressive 4:11.81 in the Under-13 boys’ 1,500m event.

This remarkable performance surpassed his previous record of 4:13.81, set just a week earlier in Melbourne. At the championships, Hall also dominated the Under-13 boys’ 800m, winning by a significant margin with a personal best of 2:05.78.  

James follows in the footsteps of his older sister, Sophie Hall, who set the Under-12 girls’ world record in February 2023. While Sophie holds three youth age group records, James has now surpassed her with five, ranging from the 800m to the 3,000m.

In an interview with Australia’s 7 News, James expressed his ambition to represent Australia at the 2032 Olympic Games in Brisbane. Born in June 2013, he would be 19 during the 2032 opening ceremony, aligning perfectly with his Olympic aspirations.  

While experts advise caution regarding intensive training for young athletes, Hall’s natural talent and enthusiasm for the sport are evident. Fans and analysts alike recognize him as one of the most promising young talents in track and field today.  

Why Strides Still Matter: The Overlooked Secret to Race Day Speed

When it comes to serious training, most runners focus on mileage, tempo runs, intervals, and long runs. But one of the most effective tools for sharpening speed, improving form, and building race-day confidence takes just a few minutes and requires no extra gear or recovery: strides.

Too often overlooked or treated as an afterthought, strides are short accelerations—usually about 20 to 30 seconds—that are done at roughly 85–95% of maximum effort. They’re not sprints, but smooth, fast, controlled efforts designed to reinforce good mechanics and quick leg turnover.

What Makes Strides So Effective?

Strides activate fast-twitch muscle fibers, promote proper running form, and increase neuromuscular coordination. In short: they help your body remember how to run fast efficiently. For long-distance runners, this is especially important because most of your training is done at slower paces. Without strides, your body might forget how to shift gears.

Elite runners know this. You’ll rarely find a top athlete who doesn’t include strides several times per week. They may not log them in the training log as a “hard workout,” but they’re part of the secret sauce.

When and How to Do Strides

• After Easy Runs: Add 4–6 x 20–30 second strides at the end of an easy run, with full recovery (walk or jog) between.

• Before Workouts: A few strides can help prep your body and mind for faster work ahead.

• Before Races: Strides are a must before toeing the line. They help get your legs feeling sharp and ready to roll.

• Race Week: When tapering, strides are a great way to maintain speed without adding fatigue.

Tips for Making Strides Work for You

1. Focus on Form. Stay relaxed, upright, and quick off the ground.

2. Build, Don’t Blast. Ease into the stride, accelerating smoothly to 90% effort, then decelerate gradually.

3. Keep it Short. 80–100 meters or about 20–30 seconds is perfect.

4. Stay Consistent. Even twice a week can make a difference.

Real-World Example: KATA Portugal

At the KATA Portugal Retreat, Kenyan coach Jimmy Muindi builds strides into every runner’s week, whether they’re training for a 5K or a marathon. “You don’t need to hammer every session to get faster,” he says. “You just need to teach your body how to move fast with rhythm and flow.”

Coach Dennis adds, “Strides keep your engine ready. Especially as you taper or come off base training, they reintroduce speed without stress.”

Final Thought 

Strides are simple, quick, and deceptively powerful. If you’re serious about running your best, whether you’re chasing a new 5K PR or lining up for Boston, don’t skip the strides. They might just be the missing link to your next breakthrough.

Bob Anderson Notebook

Marc Scott Withdraws from 2025 TCS London Marathon Due to Knee Injury

British long-distance runner Marc Scott has announced his withdrawal from the upcoming 2025 TCS London Marathon, citing a persistent knee injury that has impeded his training. Scott shared the news on Instagram, expressing his disappointment and detailing the challenges he’s faced during preparation.

Scott, who secured a bronze medal in the 3000m at the 2022 World Indoor Championships, made his marathon debut at last year’s London Marathon, finishing eleventh overall with a time of 2:11:19. Despite a promising start to his training for this year’s event, a knee issue emerged following a rigorous long run. Despite various interventions, the injury persisted, leading to his decision to withdraw and focus on recovery.

In his Instagram post, Scott reflected on his training and the subsequent injury: 

“Training was going exceptionally well – I would argue that I was in the best shape of my life and that was exciting. The following day, coming off the back of a fast long run, I had an issue with my knee. Weeks later, it was still giving me trouble and no matter the intervention, it didn’t settle in time to rescue the training we had missed. I’m not prepared to get on the line at London not being at my best.”

Scott remains optimistic about his future in marathon running and aims to return to competition later this year. He concluded his message with words of encouragement for fellow athletes:

“I know I’m capable of a fast marathon; it’s in there somewhere and hopefully this fall I can prove that to myself. For now, back to it when the body allows and get ready for some shorter racing this summer. Good luck to everyone in London.”

Recent Performances Prior to Injury

Before his injury, Scott demonstrated strong form in early 2025:

• January 12, 2025: Competed in the 10K Valencia Ibercaja in Spain, finishing with a time of 28:12.

• February 16, 2025: Participated in the eDreams Mitja Marató Barcelona half marathon, completing the course in 1:01:00.

These performances highlighted Scott’s readiness for the marathon distance before his training was interrupted by injury.

Scott’s withdrawal follows that of Emile Cairess, who also pulled out of the 2025 London Marathon due to an ankle tendon injury. Cairess had previously finished third overall in the 2024 London Marathon and achieved a commendable fourth-place finish at the Paris Olympics.

As the London Marathon approaches, the field continues to evolve, with athletes adjusting their schedules due to injuries and other factors. Fans and fellow competitors will undoubtedly miss Scott’s presence this year and look forward to his return to the marathon circuit in the near future.

Kenyan Athletes Nominated for Africa Golden Awards 2025

Kenyan athletes Ferdinand Omanyala, Eliud Kipchoge, and Faith Kipyegon have been nominated for the prestigious Africa Golden Awards’ Best Athlete of the Year 2025. The awards ceremony is scheduled to take place in Nairobi on April 27, 2025.

Ferdinand Omanyala

Renowned for his sprinting prowess, Omanyala had a mixed 2024 season. He secured a fourth-place finish at the World Athletics Indoor Championships and reached the semi-finals at the Paris Olympics, finishing eighth. Despite these challenges, his nomination underscores his significant impact on African sprinting.

Eliud Kipchoge

The marathon legend faced a challenging 2024, finishing 10th at the Tokyo Marathon and recording a Did Not Finish (DNF) at the Paris Olympics. Nonetheless, his enduring legacy in long-distance running and his influence on the sport have earned him a place among the nominees.

Faith Kipyegon

Middle-distance runner Kipyegon had a stellar 2024 season, highlighted by her third consecutive Olympic gold in the 1500m at the Paris Olympics. She also secured a silver medal in the 5000m, further cementing her status as one of the year’s top athletes.

Voting and Awards Ceremony

Voting for the Best Athlete of the Year award commenced on March 9 and will continue until April 21. The athlete receiving the highest number of votes will be honored at the awards gala on April 27 in Nairobi. The winner will receive Ksh4.5 million (USD 35,000), with the first and second runners-up earning Ksh2.5 million (USD 20,000) and Ksh1.2 million (USD 10,000), respectively.

The Africa Golden Awards aim to recognize and celebrate the exceptional achievements of African athletes, highlighting the continent’s growing prominence in the global sports arena.

Emily Infeld’s Remarkable Journey in 2025: New Beginnings and Strong Performances

American long-distance runner Emily Infeld has embarked on a transformative phase in her career in 2025, marked by a significant sponsorship change and impressive performances on the track.

Transition to Brooks Running

In January 2025, after a 12-year association with Nike, Infeld signed a sponsorship deal with Brooks Running. Reflecting on this new partnership, she shared her enthusiasm:

“My first pair of running shoes was the Brooks Adrenaline. And back in them again, it feels like coming full circle.”  

This collaboration signifies a fresh start for Infeld, aligning with her aspirations to explore new challenges in her running career.

Notable Performances in Early 2025

Infeld’s recent race results underscore her resilience and competitiveness:

• The TEN, San Juan Capistrano, CA (March 29, 2025): Competing in the elite women’s 10,000 meters, Infeld secured a sixth-place finish with a time of 30:59.38. This race was particularly competitive, with multiple athletes breaking the 31-minute barrier.

• Grand Slam Track, Kingston, Jamaica:

• 3000 Meters (April 4, 2025): Infeld placed eighth, recording a time of 8:56.66 in a field that featured top international competitors.  

• 5000 Meters (April 6, 2025): She achieved a fourth-place finish with a time of 15:26.87, demonstrating her versatility across distances.  

Looking Ahead

These performances highlight Infeld’s determination and adaptability as she continues to navigate the evolving landscape of her athletic career. With the support of Brooks Running and a series of strong showings in early 2025, Infeld is poised for continued success in the upcoming track and field season.

NN Marathon Rotterdam 2025: Elite Field, Course Details, and Event Highlights

The 44th edition of the NN Marathon Rotterdam is set for Sunday, April 13, 2025, in Rotterdam, Netherlands. Renowned for its flat and fast course, the event attracts elite runners and enthusiasts aiming for personal bests.

Elite Field

As of April 6, 2025, the official list of elite participants has not been fully disclosed. However, notable athletes are expected to compete:

• Abdi Nageeye (Netherlands): The Dutch record holder and 2022 Rotterdam champion aims to reclaim his title and improve upon his personal best of 2:04:45, set in 2024. 

• Bashir Abdi (Belgium): The Tokyo Olympics bronze medalist and Rotterdam course record-holder (2:03:36) is anticipated to return, seeking to defend his record. 

Course Overview

The NN Marathon Rotterdam is celebrated for its flat and fast course, making it one of the premier marathons globally. The race begins at the foot of the iconic Erasmus Bridge, leading runners through the city’s diverse neighborhoods and past notable landmarks such as Feijenoord Stadium and Ahoy. In the final kilometers, participants loop around the Kralingse Plas, passing Rotterdam icons like the Cube Houses and the Markthal, before finishing on the renowned Coolsingel. 

Course Records

The current course records are:

• Men’s Record: 2:03:36, set by Bashir Abdi in 2021. 

• Women’s Record: 2:18:58, set by Tiki Gelana in 2012. 

Event Schedule

• Saturday, April 12, 2025:

• The Marathon Rotterdam Walk: Distances of 5K, 10K, and 15K.

• NN Kids Runs: 1K and 2.5K races for young runners.

• Sunday, April 13, 2025:

• NN Marathon Rotterdam: The main event featuring elite and amateur runners.

• The Last of Us 1/4 Marathon Rotterdam: A 10.55K race, newly titled through a partnership with the HBO series “The Last of Us.”

Recent Developments

• Sponsorships: Zalando has been announced as the official fashion and sports retailer, and Voltaren Emulgel joins as an official partner, offering muscle and joint care support.

• Registration: All 17,000 spots for the marathon distance sold out rapidly. Organizers aimed to expand to 30,000 participants but couldn’t achieve this for 2025. An official resale platform is available for secure transfer of entries.

Spectator Information

Due to anticipated road closures and increased traffic, spectators should plan their visit in advance. Details on optimal viewing spots and transportation are available on the official marathon website.

Surprise Wins and Record Turnout at the Vienna City Marathon

The 42nd Vienna City Marathon delivered icy conditions, personal bests, and breakout victories for two rising stars: Haftamu Abadi of Ethiopia and Betty Chepkemoi of Kenya. Both marathoners were competing in only their second career marathon, and both crushed their previous bests in a race that saw record participation.

Abadi, just 21 years old, broke away late in the race to win in 2:08:28, improving by more than two minutes from his debut in Berlin last year. Kenya’s Mica Cheserek took second in 2:10:23, followed closely by Ethiopian debutant Mogos Tuemay in 2:10:33.

In the women’s race, Betty Chepkemoi made a massive leap forward, chopping over ten minutes off her personal best to win in 2:24:14. Fellow Kenyans Rebecca Tanui (2:25:18) and Catherine Cherotich (2:25:45) rounded out the podium, while Germany’s Fabienne Königstein placed fourth in 2:28:49, just weeks after her Nagoya Marathon performance.

Record-Breaking Participation

Despite near-freezing temperatures at the start — the coldest in race history since 1986 — the Vienna City Marathon attracted a record field of 46,083 participants from 146 nations, including 12,968 marathoners, the most ever for the event.

Challenging Conditions, Slower Pacing

The cold (just 2°C at the start, with a “feels like” of -5°C) prevented any record-breaking times. The men’s lead pack passed halfway in 63:32, staying within range of a 2:07–2:08 finish before Abadisurged away near 29K. Notably, Abadi ran in full cold-weather gear — gloves, ear protection, and a long-sleeved shirt — while the others opted for lighter kits.

“I had hoped to run 2:05–2:06, but that wasn’t possible today,” Abadi said. “I’m happy with the win and I know I can go faster in better conditions.”

The women’s race began cautiously, with a 5K split of 17:24 pointing toward a 2:27 finish. But the Kenyan trio pulled away before halfway and Chepkemoi made her move with 6K to go, running solo to the finish.

“I’m so happy,” she said. “It was cold, and there were no pacemakers after halfway, but I know I can go faster next time.”

5K City Race Shines on the Eve of the Marathon

Vienna’s growing 5K race, held the day before the marathon on the iconic Ringstraße, also saw standout performances. Timo Hinterndorfer battled strong winds to set a course record of 14:17, with Markus Reißelhuber (14:51) and Thys Moreau of Belgium (15:00) finishing second and third.

In the women’s 5K, Sophie Hicks of New Zealand topped a strong Austrian field in 16:20, followed by Cordula Lassacher (16:27) and defending champion Lena Millonig (16:35).

Top 8 Marathon Results

Men:

1. Haftamu Abadi (ETH) – 2:08:28

2. Mica Cheserek (KEN) – 2:10:23

3. Mogos Tuemay (ETH) – 2:10:33

4. Asbel Rutto (KEN) – 2:11:37

5. Edward Koonyo (KEN) – 2:12:29

6. Geoffrey Koech (KEN) – 2:12:31

7. Justus Kangogo (KEN) – 2:13:25

8. Felix Kurui (KEN) – 2:14:36

Women:

1. Betty Chepkemoi (KEN) – 2:24:14

2. Rebecca Tanui (KEN) – 2:25:18

3. Catherine Cherotich (KEN) – 2:25:45

4. Fabienne Königstein (GER) – 2:28:49

5. Faith Chepkoech (KEN) – 2:30:00

6. Nora Szabo (HUN) – 2:30:31

7. Risper Chebet (KEN) – 2:32:39

8. Eva Wutti (AUT) – 2:37:43

Why the Second Half of 2025 Could Be the Fastest Yet: Races, Records, and Rising Stars to Watch

The energy from the 2024 Paris Olympics hasn’t faded—if anything, it has fueled a fire that’s burning brighter than ever. As we move into the second half of 2025, the global running community is gearing up for one of the most exciting stretches in recent road racing history. From world record attempts to rising stars chasing breakthrough performances, the stage is set for something special.

The Fall Racing Boom

Major marathons like Berlin, Chicago, New York City, and Valencia are stacked with elite fields, deeper than we’ve seen in years. Berlin, known as the flattest and fastest, has quietly become a go-to course for record-chasers. Rumors are already swirling about a possible sub-2:00 marathon attempt under officially ratified conditions.

Valencia, with its blazing-fast course and near-perfect weather, is also primed for records—not just among elites but also among age-groupers and masters. If you’re looking to break your personal best, this fall might offer the best shot in years.

Rising Stars to Watch

Several names are emerging from training camps in Kenya and Ethiopia, and young runners from the U.S., Japan, and Europe are closing the gap quickly.

Cynthia Kiprotich (KEN), just 22 years old, finished 4th in Tokyo earlier this year and is targeting Chicago as her major breakthrough. Her stride and pacing discipline are reminiscent of a young Brigid Kosgei.

Eli Navarro (ESP) has quietly put together a string of 1:01 half marathons and recently clocked 27:45 for 10K on the roads. He’ll toe the line in Valencia with serious sub-2:05 intentions.

Katie Hensley (USA), a former NCAA standout, just won the Grandma’s Half in 1:08:30 and will debut in Berlin. Her aggressive style and fearless racing could make headlines.

Training to Peak This Fall

We spoke with Jimmy Muindi, 2:05 marathoner and head coach at KATA Portugal, about what it takes to time your peak for October or November.

“You’ve got to build strength now, not speed. July and August are about grinding, getting strong through hills and longer tempos,” Muindi advises. “In September, you sharpen. That’s how the Kenyans do it. We build the engine, then polish it.”

For those training through the heat of summer, Jimmy suggests early morning runs, easy doubles, and one hard workout per week to keep fitness progressing without overheating.

Age-Groupers on the Rise

It’s not just the elites aiming big this fall. Many age-group runners are setting ambitious goals, inspired by Olympic performances and the ever-growing community of masters athletes breaking new ground.

At My Best Runs, we’re tracking dozens of 40+, 50+, and 60+ runners targeting Berlin, Chicago, and Valencia as their “A” race. We’ve seen 55-year-olds run sub-3:00, 70-year-olds crack 3:30, and 77-year-olds (like myself) still pushing to go sub-53 for the 10K.

If you’re consistent, focused, and smart with your training, there’s no reason your next personal best can’t be set this year.

10 Fastest Fall Courses Left in 2025

1. Berlin Marathon (Germany)

2. Valencia Marathon (Spain)

3. Amsterdam Marathon (Netherlands)

4. Chicago Marathon (USA)

5. Frankfurt Marathon (Germany)

6. Lisbon Half Marathon (Portugal)

7. Toronto Waterfront Marathon (Canada)

8. Istanbul Half Marathon (Turkey)

9. New York City Marathon (USA) – challenging but iconic

10. Monterey Bay Half Marathon (USA) – for the scenery and cool temps

Final Thoughts

Whether you’re chasing a world record or your own best time, the second half of 2025 offers a golden window. With smart training and the right race, you just might run faster than you ever thought possible.

Grant Fisher Wins Grand Slam Track 5000m in Jamaica, Leading U.S. Sweep and Taking Home $100,000

The U.S. distance team dominated under the lights in Kingston, Jamaica April 4 as Grant Fisher captured the men’s 5000m title on opening night of the Grand Slam Track series, earning $100,000 and recording the biggest international outdoor win of his career.

Fisher surged to the front with 600 meters to go and never looked back, crossing the line in 13:00.25, a world-class season opener. He was followed by Cooper Teare, who finished second in 13:01.74, and Dylan Jacobs, who rounded out the American sweep with a time of 13:04.10.

“It felt good to get out and compete,” Fisher said post-race. “This series is something new, and it’s exciting to be part of something that brings big-time racing to new places. Jamaica was loud, fast, and fun.”

This was the debut event of the Grand Slam Track series, designed to bring elite track and field to new global venues with big prize money and a fan-first atmosphere. The Kingston crowd delivered with high energy, and the athletes responded with one of the fastest early-season 5000m races ever run on Jamaican soil.

Fisher, a two-time Olympian and former Stanford standout, walked away not just with a win, but with one of the largest single-race payouts in track distance running history—$100,000 for first place. The prize money is part of Grand Slam Track’s mission to elevate the sport and reward top-tier performances.

The U.S. sweep sends a powerful message heading into the heart of the 2025 season. With the next Grand Slam Track meet on the horizon, Fisher and his teammates have momentum—and the world is watching.

Beyond Heart Rate – Advanced Wearable Tech Analytics for Runners

For decades, runners have relied on heart rate monitors to guide training and gauge effort. Today, however, wearable technology delivers a wealth of data that can elevate your training to the next level. From stride dynamics and running power to detailed recovery insights, advanced wearables are revolutionizing how serious runners understand and improve performance.

The Evolution of Wearable Technology in Running

Early devices focused primarily on pace and heart rate. Now, innovations in sensor technology and data analytics allow for the tracking of:

• Heart Rate Variability (HRV): A measure of recovery and adaptability.

• Running Power: Quantifies the mechanical energy output independent of pace.

• Stride Dynamics: Details cadence, ground contact time, and vertical oscillation to assess efficiency.

• Additional Metrics: Such as skin temperature, sweat rate, and VO₂ max estimates.

This evolution means that runners are no longer limited to a single metric. Instead, integrating multiple data points creates a holistic picture of training, performance, and recovery.

Delving Into Advanced Metrics

Heart Rate Variability (HRV):

While heart rate tells you how fast your heart beats, HRV measures the variation between beats. Higher HRV typically indicates a well-recovered, resilient cardiovascular system. Tracking HRV over time provides insight into recovery status and helps tailor training to avoid overtraining.

Running Power:

A relatively new metric, running power measures the force you exert during your run. Its benefits include:

• Pacing Precision: Targeting a specific power output can lead to more consistent training sessions.

• Objective Performance Analysis: It helps assess the impact of fatigue, terrain, and form changes.

• Optimized Workouts: Training at designated power zones improves endurance, speed, and recovery.

Stride Dynamics and Running Form:

Advanced sensors in smart insoles or attached devices capture detailed gait information, including:

• Cadence: Steps per minute, an indicator of efficiency.

• Ground Contact Time: Shorter contact time generally reflects a more efficient stride.

• Vertical Oscillation: Less “bounce” means more energy is directed toward forward motion.

• Asymmetry Analysis: Identifying imbalances to reduce injury risk.

Integrating Data for Optimal Performance

The true strength of advanced wearables is their ability to integrate multiple metrics into actionable insights. Companion apps now not only record data but also provide personalized training recommendations based on your trends. For example:

• Training Recommendations: Apps suggest rest or targeted workouts based on HRV, pace, and power output.

• Performance Trends: Detailed analytics track improvements over time and pinpoint areas for optimization.

• Injury Prevention: Monitoring changes in stride dynamics and recovery can help detect early signs of fatigue or injury.

The Future of Running Analytics

As technology advances, wearables are becoming even more sophisticated. Integration with artificial intelligence and machine learning promises predictive insights, such as forecasting performance improvements or injury risks based on historical patterns. Increased data sharing within the running community may also lead to breakthroughs in personalized coaching and training strategies.

Some final thoughts 

For serious runners looking to move beyond traditional metrics, advanced wearable tech analytics offer a new frontier of insights. By embracing a multi-dimensional approach to data, you can fine-tune training, optimize recovery, and ultimately run smarter. Whether you’re chasing a new personal best or simply striving for greater efficiency, the future of running lies in the data—and it’s an exciting time to be part of this revolution.

Stay tuned to My Best Runs for more in-depth analysis, gear reviews, and expert advice to help you harness technology and take your running to new heights.

Boston Marathon Eliminates Qualifying Times for 2027-2028

If you’ve ever dreamed of running the Boston Marathon but felt shut out by strict qualifying standards, there’s exciting news on the horizon. In a sweeping and historic change, the Boston Athletic Association (B.A.A.) announced Tuesday morning that qualifying times will be eliminated for the 2027 and 2028 races—ushering in a new era of inclusivity for one of the world’s most iconic marathons.

For decades, qualifying times have been the cornerstone of the Boston Marathon. Introduced in 1970 to manage growing participation and maintain a high level of competition, these benchmarks have pushed runners to achieve excellence. Yet while they have inspired elite performances, they have also left countless passionate runners on the outside looking in.

The decision to remove qualifying times comes on the heels of a record-breaking applicant pool for the 2025 race. In a candid statement, B.A.A. officials explained that the change is driven not only by a commitment to making the event accessible to a broader audience but also by the undeniable demand from the running community. By opening the race to a wider field, the organization aims to celebrate the diverse spirit of marathon running and redefine what it means to be part of this legendary event.

Under the current system, prospective runners must meet stringent time standards based on their age group. For instance, the current qualifying benchmarks for the upcoming race season are as follows:

Men

• Ages 18–34: 2 hours 55 minutes

• Ages 35–39: 3 hours 00 minutes

• Ages 40–44: 3 hours 05 minutes

• Ages 45–49: 3 hours 15 minutes

• Ages 50–54: 3 hours 20 minutes

• Ages 55–59: 3 hours 35 minutes

• Ages 60–64: 3 hours 50 minutes

• Ages 65–69: 4 hours 05 minutes

• Ages 70–74: 4 hours 20 minutes

• Ages 75–79: 4 hours 35 minutes

• Ages 80 and over: 4 hours 50 minutes

Women

• Ages 18–34: 3 hours 25 minutes

• Ages 35–39: 3 hours 30 minutes

• Ages 40–44: 3 hours 35 minutes

• Ages 45–49: 3 hours 45 minutes

• Ages 50–54: 3 hours 50 minutes

• Ages 55–59: 4 hours 05 minutes

• Ages 60–64: 4 hours 20 minutes

• Ages 65–69: 4 hours 35 minutes

• Ages 70–74: 4 hours 50 minutes

• Ages 75–79: 5 hours 05 minutes

• Ages 80 and over: 5 hours 20 minutes

For many runners, these time cutoffs have represented nearly insurmountable hurdles, forcing them to either settle for smaller local races or abandon the dream entirely. With the new open-entry format, the Boston Marathon will no longer serve as an exclusive club for the fastest runners; instead, it will become a celebration of perseverance, community, and the sheer joy of running.

Critics have argued that removing qualifying times might dilute the race’s competitive legacy, while supporters contend that it will invigorate the event by welcoming a richer diversity of participants. The B.A.A. remains confident that this transformative change will not only boost participation but also cement the Boston Marathon’s status as a truly inclusive sporting event.

For runners who have long trained in vain to meet the rigid standards, this decision is a game changer—a symbolic moment that recognizes passion and perseverance over arbitrary numbers. As the running community braces for the upcoming races under this new model, one thing is clear: the Boston Marathon is set to redefine itself, embracing the idea that the spirit of competition can coexist with a commitment to accessibility.

Stay tuned to My Best Runs for further updates and in-depth coverage as we track the unfolding impact of this bold new chapter in marathon history.

Grand Slam Track League Aims to Revolutionize Track and Field

In an ambitious move to elevate professional track and field, sprinting legend Michael Johnson has launched the Grand Slam Track league. This innovative series promises athletes regular, high-stakes competitions against top-tier rivals, coupled with unprecedented financial incentives.

Unprecedented Financial Incentives

Grand Slam Track offers a substantial $12.6 million in prize money for its inaugural season. Athletes will compete in four major meets, with prize distributions as follows:

• 1st Place: $100,000 

• 2nd Place: $50,000

• 3rd Place: $30,000

• 4th Place: $25,000

• 5th Place: $20,000

• 6th Place: $15,000

• 7th Place: $12,500

• 8th Place: $10,000

In contrast, the established Diamond League offers $10,000 for event winners and $1,000 for eighth place, highlighting Grand Slam Track’s commitment to elevating athlete compensation.

Season Schedule and Venues

The 2025 season features four high-profile meets:

1. Kingston, Jamaica – Independence Park: April 4–6

2. Miami, USA – Ansin Sports Complex: May 2–4

3. Philadelphia, USA – Franklin Field: May 30–June 1

4. Los Angeles, USA – Drake Stadium: June 27–29

These venues have been strategically selected to maximize global engagement and showcase the sport’s premier talents.  

Elite Athlete Participation

The league has successfully attracted 48 elite athletes, known as “Grand Slam Racers,” who are contracted to compete in all four events. Notable participants include:

• Sydney McLaughlin-Levrone: Double Olympic champion in the 400m hurdles.

• Josh Kerr: 2023 world champion and 2024 Olympic silver medalist in the 1500m.

• Fred Kerley: World-renowned sprinter and Olympic medalist.

• Emmanuel Wanyonyi: Prominent middle-distance runner.

These athletes are poised to deliver thrilling head-to-head competitions, enhancing the sport’s appeal.

Visionary Leadership and Funding

Michael Johnson, a four-time Olympic gold medalist, spearheads the Grand Slam Track league. His vision is to create a platform that offers consistent, high-quality competitions and substantial financial rewards, addressing long-standing challenges in track and field.

The league has secured over $30 million in funding from private investments and strategic partnerships, including media rights deals with The CW Network and NBC Sports, ensuring extensive coverage and robust financial backing.

Broadcasting and Global Reach

Grand Slam Track has established broadcasting agreements with The CW Network and Peacock in the United States. Every event of each three-day meet will stream live on Peacock, with exclusive coverage of each Friday’s races, while The CW will air weekend coverage. NBC, whose parent company owns Peacock, will also air highlight specials.

The global broadcast team will be led by Steve Cram, Carrie Tollefson, and Anson Henry, with reporting from Radzi Chinyanganya and Taliyah Brooks. These collaborations aim to bring track and field to a broader audience, revitalizing interest in the sport.

With its innovative approach, substantial financial incentives, and commitment to showcasing elite talent, Grand Slam Track is set to redefine the landscape of professional track and field.

Kenyan Elites Eye Fast Times at Sunday’s Vienna City Marathon

The 42nd edition of the Vienna City Marathon, Austria’s premier road racing event and a World Athletics Elite Label race, is set to unfold this Sunday with over 45,000 participants—including a record 13,000 marathoners. A strong Kenyan contingent is expected to set a blistering pace as they aim for personal bests on the historic streets of Vienna.

Kenya’s Justus Kangogo (PB 2:05:57), Asbel Rutto (2:06:24), and Stanley Kurgat (2:07:05)headline a deep elite field. All three confirmed at Friday’s press conference that they’re not just here to win—they’re here to run fast.

“We have an interesting elite field that should provide a thrilling race,” said Johannes Langner, elite coordinator. “Our target for the lead group is a half marathon split between 62:30 and 62:45, with a second group about a minute behind.”

Though the forecast calls for dry but cold weather, with temperatures just above freezing at the 9 a.m. start, the elite field still has its sights set on the 2:05:08 course record.

Kangogo, who ran his PB in Berlin, said he’s eager to team up with Rutto: “I am a frontrunner as well, so we will work together. And once we finish, we will celebrate.”

Rutto made headlines with his course record victory in Rome last year, running solo to a 2:06:24 finish. “I am a frontrunner,” said the 23-year-old. “If you stay behind, you can’t win. On Sunday, I’m going for a personal best.”

Stanley Kurgat brings a strategic edge, having paced Vienna last year up to 32K. “Now I’ll go the full distance. I know this course, and even if it’s cold, it will still be a good race.”

Other strong contenders include Douglas Chebii (2:06:31), Charles Ndiema (2:08:12), and Benard Kimeli (2:08:34). Keep an eye on Bernard Muia, last year’s runner-up in Vienna, who comes in with a 2:09:17 PB from Munich. Meanwhile, Wisley Kibichii, a 59:57 half marathoner, will make his highly anticipated marathon debut.

Vienna City Marathon General Manager Dominik Konrad, son of longtime race director Wolfgang Konrad, emphasized the event’s growing impact: “We’re seeing another running boom. Entries came early and never stopped. This year’s marathon is not only a celebration of sport but also a huge boost to Vienna’s economy, with runners from 146 nations—a record.”

Top Men’s Elite Field – Personal Bests

• Justus Kangogo (KEN) – 2:05:57

• Asbel Rutto (KEN) – 2:06:24

• Douglas Chebii (KEN) – 2:06:31

• Stanley Kurgat (KEN) – 2:07:05

• Charles Ndiema (KEN) – 2:08:12

• Benard Kimeli (KEN) – 2:08:34

• Bernard Muia (KEN) – 2:09:17

• Mica Cheserek (KEN) – 2:09:26

• Kipsambu Kimakal (KEN) – 2:09:41

• Geoffrey Koech (KEN) – 2:10:12

• Haftamu Abadi (ETH) – 2:10:33

• Lemawork Ketema (AUT) – 2:10:44

• Gadisa Tajebe (ETH) – 2:11:02

• Edward Koonyo (KEN) – 2:11:24

• Evans Yego (KEN) – 2:12:56

• Henry Kichana (KEN) – 2:13:06

• Andreas Vojta (AUT) – 2:13:43

• Andrew Davies (GBR) – 2:14:23

• Daverso Ramos (PER) – 2:14:25

• Wisley Kibichii (KEN) – Debut

• Mogos Tuemay (ETH) – Debut

Surviving the Sahara – Inside the Marathon des Sables, the World’s Toughest Footrace

Dubbed the toughest footrace on Earth, the Marathon des Sables (MdS) is a grueling multi-day ultramarathon that challenges participants to traverse approximately 250 kilometers across the unforgiving terrain of the Moroccan Sahara Desert. This annual event tests the limits of human endurance, self-sufficiency, and resilience.

A Brief History of a Brutal Race

The Marathon des Sables was conceived by Frenchman Patrick Bauer, who in 1984 embarked on a solo trek of 350 kilometers across the Sahara Desert. Inspired to share this transformative experience, Bauer organized the inaugural race in 1986 with just 23 participants. Since then, the MdS has grown exponentially, attracting over a thousand competitors annually from around the globe.

The Race Format – Six Days of Pain and Perseverance

The MdS spans six stages over seven days, covering diverse and challenging terrains:

• Stages 1–3: Medium-distance runs of 30–40 km each.

• Stage 4 (The Long Day): An arduous 80+ km stretch, often extending into the night.

• Stage 5: A standard marathon distance of 42.2 km.

• Stage 6: A non-competitive charity stage, approximately 10 km, fostering camaraderie among participants.

Competitors must be self-sufficient, carrying their own food, equipment, and personal belongings throughout the race. Water is rationed and provided at checkpoints, and communal Berber tents are set up at designated bivouac sites for overnight stays.

Training and Preparation – Building the Body and the Mind

Preparation for the MdS requires a comprehensive approach:

• Endurance Training: Incorporating high-mileage runs, often back-to-back, to simulate race conditions.

• Strength Conditioning: Focusing on core and lower-body strength to handle the added weight of the backpack.

• Heat Acclimatization: Training in heated environments or during peak temperatures to adapt to desert conditions.

• Mental Fortitude: Developing strategies to cope with isolation, fatigue, and the psychological demands of the race.

Many participants also engage in simulated self-sufficiency exercises, practicing with their race gear and nutrition plans to ensure efficiency and comfort during the event.

Gear and Packing Essentials – Living Out of a Backpack

Competitors are required to carry mandatory equipment, including:

• Sleeping bag

• Headlamp and spare batteries

• Compass and roadbook

• Emergency whistle and signaling mirror

• Minimum of 2,000 calories per day

• First-aid supplies, cooking equipment, and survival gear

Optional items often include gaiters to prevent sand ingress, specialized desert footwear, and comprehensive blister care kits. Balancing pack weight (typically between 6.5 to 15 kg) with essential supplies is crucial for performance and comfort.

The Daily Grind – Life in the Desert

Each day begins before dawn, with participants breaking camp and preparing for the day’s stage. The course presents a variety of challenges, from towering sand dunes to rocky jebels (mountains), under the relentless desert sun. Checkpoints provide rationed water and medical support, but the journey between them is a true test of endurance.

Evenings are spent at bivouac sites, where runners tend to injuries, share experiences, and rest under the starlit Sahara sky, fostering a unique sense of community and mutual support.

Famous Runners and Legendary Stories

The MdS has seen remarkable athletes:

• Rachid El Morabity: A Moroccan runner with multiple victories, renowned for his dominance in desert ultramarathons.

• Laurence Klein: A French athlete with several MdS wins, exemplifying endurance and resilience.

Inspirational tales abound, such as that of Mauro Prosperi, an Italian competitor who in 1994 survived nine days lost in the desert after a sandstorm veered him off course—drinking bat urine and eating lizards before eventually being rescued.

Why They Keep Coming Back

For many, one MdS is enough. For others, it becomes an annual pilgrimage. The appeal goes beyond running—it’s about testing your limits and discovering who you really are when stripped of all comfort.

The camaraderie, the solitude, the intensity, and the transformation draw people back. In a world filled with convenience, the MdS offers a rare crucible: a space where pain becomes purpose and exhaustion becomes transcendence.

Sydney McLaughlin-Levrone’s Unmatched Dominance in the 400m Hurdles

Sydney McLaughlin-Levrone has firmly established herself as a formidable force in track and field, particularly in the 400-meter hurdles. Her performances have not only shattered records but have also set new benchmarks for the sport.

Record-Breaking Performances

At the 2024 Paris Olympics, McLaughlin-Levrone clinched gold in the 400m hurdles, setting a new world record with a time of 50.37 seconds. This remarkable feat surpassed her previous record of 50.65 seconds, set just months earlier at the U.S. Olympic Trials.

Unprecedented Winning Margins

McLaughlin-Levrone’s dominance is further highlighted by her significant winning margins. In the Paris final, she finished 1.5 seconds ahead of the silver medalist, Anna Cockrell, who clocked 51.87 seconds. This margin is unprecedented in the history of the event at the Olympic level.

Consistency at the Pinnacle

Demonstrating unparalleled consistency, McLaughlin-Levrone has set the world record in the 400m hurdles six times, more than any other athlete in the event’s history. Her ability to continually push the boundaries of performance underscores her exceptional talent and dedication.

Technical Mastery and Training Regimen

Her success can be attributed to a meticulous training regimen and technical proficiency. McLaughlin-Levrone maintains an aggressive pace from the starting block, clearing each of the ten 30-inch hurdles with precision. Her ability to sustain speed between hurdles and execute flawless technique has set her apart from her peers.

Inspiration and Legacy

Beyond her athletic achievements, McLaughlin-Levrone serves as an inspiration, emphasizing the importance of discipline and dedication. Her journey reflects a commitment to excellence and a relentless pursuit of greatness.

Running Along the Seine River in Paris: My Second Favorite Place to Run

Some runs are so memorable that they stay with you long after you’ve finished them. For me, running along the Seine River in Paris is one of those special experiences. It’s my second favorite place to run, just behind Central Park in New York.

Starting at Notre-Dame: A Run Through the Heart of Paris

My favorite way to run along the Seine starts at Notre-Dame Cathedral on Île de la Cité. Being there when they reopened the cathedral after the devastating fire was a moment I’ll never forget. Seeing it restored and standing tall again makes this starting point even more special.

I prefer to run on the right side of the Seine (Rive Droite) first, heading west toward the Eiffel Tower. The early morning is the best time—Paris is still quiet, the air is crisp, and the river reflects the soft glow of the sunrise.

Running West Along the Right Bank (Rive Droite)

Starting at Notre-Dame, I follow the pedestrian paths along the Right Bank. This side of the Seine has a mix of cobblestone walkways and smooth running paths, with plenty of open space.

One of the first landmarks I pass is the Louvre, its grand architecture and glass pyramid still peaceful before the crowds arrive. Continuing west, I run through Port de l’Arsenal and past Pont Neuf, the oldest bridge in Paris, which has stood here since the early 1600s.

As I approach the Pont Alexandre III, I know I’m getting close to my turnaround point. This is one of the most beautiful bridges in the world, with its golden sculptures and ornate details. Beyond it, the Eiffel Tower rises in the distance, marking the midway point of my run.

Turning Around at the Eiffel Tower

Reaching the Eiffel Tower is always a highlight. No matter how many times I’ve run here, the sight of this iconic landmark never gets old. I take a moment to appreciate the view—sometimes stopping for a quick photo, sometimes just soaking it all in.

This is where I cross over to the Left Bank (Rive Gauche) to begin the second half of the run back toward Notre-Dame.

Returning Along the Left Bank (Rive Gauche)

The Left Bank has a different feel—more relaxed, with wider paths and fewer cobblestones. I pass by the Musée d’Orsay, the beautiful former train station turned art museum, and then continue past Port de Solférino, a scenic section of the river where the city’s energy starts to build.

Running past the Bouquinistes, the historic booksellers who line the riverbanks, is always a treat. Their green wooden stalls, filled with rare books and vintage prints, are a reminder that Paris is a city that treasures history and culture.

As I approach Île de la Cité, the home stretch of the run comes into view. Crossing back over the Seine near Pont Saint-Michel, I finish my run where I started—at Notre-Dame. By now, Paris is fully awake, and the city is alive with movement.

Why This Run is Special

This route is perfect for so many reasons. The mix of smooth paths, breathtaking landmarks, and the feeling of running through history makes every step enjoyable. Splitting the run between the Right Bank on the way out and the Left Bank on the way back also provides a unique perspective of Paris—like seeing the city in two different ways during the same run.

Why It’s My Second Favorite Run

Some runs stand out above all others:

1. Central Park, New York – The perfect balance of nature, varied terrain, and city energy.

2. The Seine River, Paris – A stunning out-and-back run along both banks of the Seine, with world-famous landmarks at every turn.

Final Thoughts

If you’re ever in Paris, I highly recommend running this route. Start at Notre-Dame, head west on the Right Bank, cross at the Eiffel Tower (I had to stop and take a photo of the Tower through the trees) and return along the Left Bank. It’s an unforgettable way to experience the city—and one of the best ways to truly feel the magic of Paris.

And as a special treat, I like to meet my wife Catherine at the little café across (Cafe Paris) from Notre-Dame for a coffee and maybe an avocado toast—and, of course, a nice conversation.

Bob Anderson Notebook

Carlsbad 5000: Striving to Reclaim Its World-Class Status Amidst Challenges

The Carlsbad 5000, once celebrated as the “World’s Fastest 5K,” has experienced significant transformations over the past two decades, leading to concerns about its diminished prominence on the global stage. The men’s course record of 12:59, set by Kenya’s Sammy Kipketer in 2000, stands as a testament to the event’s former prestige. However, subsequent changes in ownership and reductions in prize money have impacted the race’s ability to attract elite international talent.

Ownership Transitions and Their Impact

In June 2017, the Ironman Group, a subsidiary of China’s Wanda Sports Holdings, acquired the Carlsbad 5000. This transition led to shifts in race management and strategic direction, which some participants felt altered the event’s unique character. Concerns were raised about reduced prize money and a perceived decline in the overall participant experience. Recognizing these challenges, Groundwork Endurance, a San Diego-based company, acquired the Carlsbad 5000 in December 2018. The new ownership group includes U.S. Olympian Meb Keflezighi, who expressed enthusiasm for revitalizing the event and preserving its legacy. Keflezighi stated, “I am delighted to join the local ownership team in building upon the legacy of the Carlsbad 5000.”

Prize Money and Elite Participation

Historically, substantial prize purses attracted top-tier athletes to the Carlsbad 5000. For instance, in 2014, the event offered a guaranteed prize pool of $50,000, with $5,000 awarded to the overall champion. In contrast, the 2024 edition featured a total professional prize purse of $16,000, with $5,000 awarded to the first-place male and female finishers.

Additionally, amateur divisions offered a combined purse of $2,400, with $300 for first-place finishers in both the 40+ and 39-and-under categories. While these amounts demonstrate a commitment to rewarding athletic excellence, they may not be sufficient to attract the caliber of elite competitors necessary to restore the event’s world-class status.

Race Categories and Start Times

Traditionally, the Carlsbad 5000 features individual 5K races segmented by age and gender, each with its own start time. The categories include: 

• Masters Men (Ages 40 & Above): This division caters to male runners aged 40 and over, providing a competitive environment among seasoned athletes.

• Masters Women (Ages 40 & Above): Female runners aged 40 and above compete in this category, fostering a supportive atmosphere for experienced female athletes.

• Open Men (Ages 39 & Under): Younger male participants, up to age 39, race in this division, promoting competition among emerging runners. 

• Open Women (Ages 39 & Under): This category is designed for female runners aged 39 and under, encouraging participation among younger women. 

• People’s Race (All Ages & Abilities): A non-competitive race open to all genders and ages, welcoming joggers, walkers, and those seeking a more relaxed race experience. 

"I ran the the Carlsbad 5000 for 25 straight years," says MBR editor Bob Anderson, "mostly because it had a master only race.  I clocked 17:09 there when I was 49.  It was such an exciting event." (Photos three and four) 

This segmentation allows runners to compete alongside peers in similar life stages, enhancing the race’s appeal to a broad demographic.

Path Forward

To reclaim its position as a premier international road race, the Carlsbad 5000 may need to consider increasing its prize offerings to attract elite talent. Balancing financial incentives with the event’s rich history and community engagement will be crucial in revitalizing the race and restoring its reputation as the “World’s Fastest 5K.”

Noah Lyles’ Paris 100m Victory: Implications of New Timing Rules on Sprint Records

In the electrifying atmosphere of the 2024 Paris Olympics, American sprinter Noah Lyles clinched the gold medal in the men’s 100m final, clocking a personal best of 9.784 seconds. This razor-thin victory over Jamaica’s Kishane Thompson, decided by just five-thousandths of a second, marked one of the closest finishes in Olympic 100m history.

As the athletics world celebrates Lyles’ achievement, attention turns to forthcoming changes in timing regulations set by World Athletics. Starting in 2025, a significant amendment will alter how sprint times are recorded: the race clock will commence only when an athlete initiates movement, effectively eliminating the inclusion of reaction times in official results.

Under this new system, Lyles’ Paris performance would be recalculated to exclude his reaction time, potentially resulting in a faster recorded finish. This adjustment not only redefines personal bests but also brings Usain Bolt’s longstanding world record of 9.58 seconds into closer contention. The recalibration raises compelling questions about the comparability of sprint times across different eras and the evolving nature of athletic records.

As athletes and enthusiasts alike anticipate the implementation of these changes, the track and field community stands on the cusp of a new chapter—one that may see historical records challenged and the very metrics of speed redefined.

Ishmael Kipkurui: From Kenyan Highlands to NCAA Record-Breaker

Ishmael Rokitto Kipkurui, born on February 10, 2005, in Baringo County, Kenya, has rapidly ascended in the world of long-distance running, culminating in his recent NCAA 10,000-meter record-breaking performance.

Early Life and Passion for Running

Growing up in Mochongoi near Marigat, Kipkurui was the third of five children. His passion for athletics was evident early on, often training at 4 a.m., illuminating his path with a torch before attending classes at Sinonin Secondary School by 6 a.m. This unwavering dedication allowed him to balance academic responsibilities with rigorous training sessions. Even during training camps, he carried school textbooks to ensure he remained on top of his studies.  

Athletic Development and Training

Under the guidance of coaches Julius Kirwa and Barnaba Kitilit, Kipkurui’s talent flourished. His training regimen, characterized by early morning runs and consistent discipline, laid the foundation for his future successes. In 2023, he clinched the U20 title at the World Cross Country Championships in Bathurst, Australia, finishing the 8-kilometer race in 24:29.

Transition to the United States

Kipkurui’s exceptional performances caught the attention of international scouts, leading to his recruitment by the University of New Mexico (UNM). In December 2024, shortly after graduating from Sinonin Secondary School, he committed to joining the UNM Lobos track and field team. This decision was influenced by UNM’s strong track program and its history of nurturing international talent.

Collegiate Career and Record-Breaking Performance

Since enrolling at UNM, Kipkurui has continued to excel. On March 29, 2025, at Sound Running’s The TEN in San Juan Capistrano, California, he set a new NCAA 10,000-meter record with a time of 26:50.21, surpassing the previous record of 26:52.72 set by Nico Young in 2024. His teammate, Habtom Samuel, finished closely behind with a time of 26:51.06.

Personal Bests and Achievements

• 3000 meters: 7:38.06 (June 9, 2023, Paris)

• Two miles: 8:09.23 (June 9, 2023, Paris)

• 5000 meters: 13:05.47 (June 15, 2023, Oslo) 

• 10,000 meters: 26:50.21 (March 29, 2025, San Juan Capistrano)

On June 9, 2023, at the Meeting de Paris held at Stade Charléty in Paris, France, Ishmael Kipkuruiset personal bests in both the 3000 meters (split) and the two-mile. He clocked 7:38.06 in the 3000 meters and 8:09.23 in the two-mile race. Notably, his two-mile time established a new Kenyan U20 record. 

Kipkurui’s journey from the highlands of Kenya to breaking collegiate records in the U.S. exemplifies his dedication and potential in long-distance running. As he continues to develop, the athletics community eagerly anticipates his future accomplishments on the global stage.

Can a Woman Legally Break the Four-Minute Mile?

The men’s four-minute mile barrier was once considered impossible—until Roger Bannister broke through on May 6, 1954, clocking 3:59.4. It marked a seismic shift in the world of athletics, changing not only what runners believed was possible, but what the sport expected from its best. Seven decades later, that milestone remains sacred in the women’s mile. The closest anyone has come is Faith Kipyegon of Kenya, who ran 4:07.64 at the Monaco Diamond League on July 21, 2023, smashing the previous world record.

But is a sub-four-minute mile for women still a distant dream—or are we on the cusp of another historic breakthrough?

“I remember when Roger Bannister broke four minutes for the mile,” says My Best Runs founder Bob Anderson. “It was such an exciting moment in history. I think it will be even more exciting when a woman joins the club.”

Faith Kipyegon: The Closest So Far

Faith Kipyegon has redefined what’s possible in women’s middle-distance running. Her 4:07.64 run in Monaco wasn’t just a world record—it was a display of precision pacing, power, and race execution. In that race, every single runner set a personal best, national record, or season best. But for Kipyegon to cut another 7+ seconds from that time—down to 3:59.9—would take another leap forward.

She’s already run a 3:49.11 in the 1500m, the fastest time in history. Converted directly, that performance suggests a mile potential close to 4:07–4:05, but a sub-4:00 mile would require averaging approximately 59.8 seconds per 400 meters—four consecutive laps at a pace that currently no woman in history has sustained.

Legality Matters: What the Rules Allow

There has been plenty of discussion about whether women might break four minutes with the help of male pacemakers, similar to what’s been done in mixed road races. But here’s the reality: if a performance is going to count as a world record—or even be considered legitimate in top-level track competition—it must be done in a women-only race.

That means:

• Pacemakers must be female.

• They must be officially entered in the race.

• They must start with the field and not enter partway through.

These rules, established by World Athletics, ensure a level playing field and maintain the legitimacy of records. Male pacers are sometimes used in road races (like marathons and half marathons), particularly in mixed-gender fields, but their use invalidates a performance for women’s-only world record purposes.

So while some researchers have speculated that aerodynamic drafting with perfectly placed pacers could help a woman run 3:59, such scenarios often suggest using alternating pacers (ahead and behind) or male runners, neither of which is legal in women-only track events.

So How Could It Happen—Legally?

If it’s going to happen the right way, the most likely path forward includes:

• Female pacemakers: Even if a sub-four-mile requires a woman to finish the job solo, having another woman help with the first two or even two-and-a-half laps is still legal and useful. But that pacer would have to run the first 800–1000 meters at 4:00 mile pace—meaning 2:00–2:30 for 800–1000 meters. That’s a world-class performance on its own.

• Smart pacing and preparation: The sub-four will take near-perfect training, likely at altitude or with world-class facilities and recovery. It may require peaking for just one race with laser-focused timing.

• Technological and environmental optimization: Legal shoe tech, fast track surfaces, calm weather (for outdoor races), and ideal pacing rhythm will all play a role.

Who Might Do It?

Faith Kipyegon is the leading candidate today. She has shown the range, consistency, and drive needed to make history. But others may be in the wings—young talents with 1500m PRs in the low 3:50s and raw speed over 800 meters could have the perfect blend of endurance and turnover.

It’s also likely that, like Bannister’s 1954 run, the moment will come with the help of a team: pacemakers who understand their job, a well-timed race, and a field that pushes the pace without hesitation.

Final Thoughts

A sub-four-minute mile by a woman is not just a mathematical milestone—it’s a cultural one. It would mark the end of one of the last iconic gender-separated barriers in track and field. It would also be a celebration of decades of progress in training, physiology, opportunity, and competition.

The question is no longer “if,” but “when.”

And when it happens, it might just be one of the greatest moments in the sport’s history.

Cameron Myers - Australia’s Middle-Distance Prodigy Breaking Records

Cameron Myers, an 18-year-old Australian middle-distance runner from Canberra, has rapidly ascended in the athletics world, setting multiple records and showcasing exceptional talent on the international stage.

Early Life and Training

Myers began his athletic journey at the age of 10 under the guidance of coach Lee Bobbin. By 14, he transitioned to training with renowned coach Dick Telford, integrating into a group that included Olympian Jye Edwards. This foundational period was crucial in developing the skills that would later define his career.

Record-Breaking Performances

In February 2023, at just 16 years and 259 days old, Myers became the second-youngest person ever to run a sub-four-minute mile, clocking 3:55.44 at the Maurie Plant Meet in Melbourne. This performance surpassed Jakob Ingebrigtsen’s age-group record by over two seconds. Later that year, he set a world U18 best in the 1500m with a time of 3:33.26 at the Diamond League event in Chorzów, Poland.

Continuing his upward trajectory, Myers began 2025 with a series of remarkable achievements. On January 25, he shattered the world U20 indoor mile record at the Dr. Sander Invitational in New York, posting a time of 3:53.12. This feat eclipsed the previous record held since 2009. A week later, at the New Balance Indoor Grand Prix in Boston, he set a national record in the 3000m, finishing in 7:33.12.

Recent Competitions

In February 2025, Myers competed in the prestigious Wanamaker Mile at the Millrose Games in New York. Facing a field that included Olympic medalists, he secured third place with a time of 3:47.48, breaking his own world U20 mile record and equaling the Australian national record set by Oliver Hoare in 2022. This performance also marked the first time an under-20 athlete ran the mile in under 3:48.

Most recently, on March 29, 2025, Myers led the 1500m from start to finish at the Maurie Plant Meet in Melbourne, winning with a time of 3:34.98. His commanding performance against a competitive field further solidified his status as a rising star in middle-distance running.

Training and Future Aspirations

Under Telford’s mentorship, Myers has intensified his training regimen, incorporating strength training, altitude sessions, and rigorous threshold workouts to address areas of improvement. Despite narrowly missing qualification for the Paris Olympics, these experiences have fueled his determination to excel in future competitions. With his current trajectory, Myers is poised to make significant contributions to Australian athletics on the global stage.

Sam Ruthe to Compete in 3200-Meter Race at Arcadia Invitational on His 16th Birthday

On April 12, 2025, the day he turns 16, New Zealand’s rising distance running star Sam Ruthe will compete in the 3200-meter race at the prestigious Arcadia Invitational in California. This event, renowned as the “Home of National Records,” is considered the most competitive high school track and field meet in the United States. It is held annually at Arcadia High School in Arcadia, California.

Sam’s participation follows a series of remarkable achievements. On March 19, at just 15, he became the youngest person ever to run a sub-four-minute mile, clocking 3:58.35 at Auckland’s Go Media Stadium. This feat surpassed the previous record held by Norway’s Jakob Ingebrigtsen, who ran a sub-four-minute mile at 16 years and 250 days. Continuing his impressive form, Sam set a new world age-15 best in the 1500 meters with a time of 3:40.12 at the Maurie Plant Meet in Melbourne on March 29.

The Arcadia Invitational’s 3200-meter race has been a platform for outstanding performances. In April 2023, Simeon Birnbaum set a meet record with a time of 8:34.10. The following year, 37 boys achieved sub-9-minute times in the 3200 meters, highlighting the event’s competitive depth.

As Sam prepares to compete against top high school athletes in this challenging race, his recent accomplishments suggest he is poised to make a significant impact. Whether aiming for a personal best or seeking to challenge meet records, Sam’s 16th birthday race at Arcadia promises to be a memorable milestone in his burgeoning. 

Eilish McColgan Dominates McKirdy Micro 10K with Solo Victory

On Sunday, March 30, 2025, Scottish distance runner Eilish McColgan delivered a commanding solo performance at the McKirdy Micro 10K in Valley Cottage, New York, crossing the finish line in an impressive 31 minutes and 3 seconds. This achievement underscores her exceptional endurance and readiness as she prepares for upcoming competitions. 

McColgan shared her experience on social media, stating, “Good solo outing today in New York with a 31.03 win!”  

The McKirdy Micro 10K, organized by McKirdy Trained, is renowned for its fast course and competitive field. McColgan’s participation and victory further elevate the event’s prestige.

This performance adds to McColgan’s impressive track record. Earlier this year, she clocked a 31:14 over 10 km in Dubai, marking her fastest time at that distance in three years.  As she continues her preparations for the London Marathon, McColgan is coming back strong from her setback with injuries.  

In the McKirdy Micro 10K, Canadian runner Cleo Boyd secured second place with a time of 33:45.

What is her plan for the future 

Eilish McColgan has described an attempt to lower Paula Ratcliffe’s British record on her London Marathon debut on April 27 as “unrealistic”.

She underwent knee surgery in late 2023, only to return for the Paris Olympics in August, but having broken Radcliffe’s 21-year-old British 10k record and improving upon her own British half-marathon record in Berlin, the Scot believes she could beat Ratcliffe’s mark over 26.2 miles at some point.

“Do I think I’m capable of getting down to those times in the future?” she said last month. “Absolutely. I wouldn’t be here if I didn’t think I was. But I’m playing more of a long game, and just taking things month by month and year by year rather than trying to rush things.”

The Addictive Nature of Running: Balancing Passion and Well-being

Running is celebrated worldwide for its numerous physical and mental health benefits. However, for some individuals, the line between a healthy passion and an addictive behavior can blur, leading to potential adverse effects. Understanding the signs of running addiction and its implications is crucial for maintaining a balanced approach to this activity.

Understanding Running Addiction

Running addiction, also known as exercise dependence or compulsive exercise, is characterized by an obsessive need to engage in running despite negative consequences. This behavioral addiction can interfere with daily responsibilities, social relationships, and overall health. Studies estimate that approximately 3% of regular gym-goers may exhibit signs of exercise addiction, though prevalence can vary based on the population and type of physical activity.    

“I am addicted to running, and I am proud to tell the world,” says Bob Anderson. “For me, running is a positive addiction, and I plan to continue forever. I have added walking to the mix, but running is what I am truly addicted to and have been since my first run on February 19, 1962.”

Signs of Running Addiction

Recognizing the indicators of running addiction is essential for early intervention. Key signs include:

1. Compulsive Need to Run: An uncontrollable urge to run regularly, even when experiencing fatigue or injury.

2. Prioritizing Running Over Responsibilities: Neglecting work, family, or social obligations to accommodate running sessions.

3. Withdrawal Symptoms: Experiencing anxiety, irritability, or depression when unable to run.

4. Running Through Pain or Injury: Continuing to run despite medical advice or physical discomfort.

5. Inability to Reduce Running Volume: Struggling to cut back on mileage or frequency, even when recognizing the need to do so.

6. Obsession with Performance Metrics: Becoming fixated on tracking distance, pace, or calories burned to the detriment of enjoyment.

7. Using Running to Cope with Emotions: Relying solely on running to manage stress, anxiety, or other emotional challenges.

Is Running Addiction Beneficial or Harmful?

While dedication to running can lead to improved fitness and mental well-being, crossing into addiction can have adverse effects:

• Physical Health Risks: Overtraining can result in injuries, weakened immune function, and hormonal imbalances.

• Mental Health Concerns: An overemphasis on running may lead to increased stress, anxiety, and depression, especially when unable to meet self-imposed goals.

• Social and Occupational Impact: Prioritizing running over relationships and responsibilities can strain personal and professional life.

It’s important to note that while running addiction shares similarities with substance addictions, it is not officially recognized as a distinct disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Maintaining a Healthy Relationship with Running

To enjoy the benefits of running without veering into addictive patterns:

• Listen to Your Body: Rest when needed and address injuries promptly. 

• Diversify Coping Strategies: Incorporate various activities and relaxation techniques to manage stress.

• Set Balanced Goals: Focus on enjoyment and personal growth rather than solely on performance metrics.

The addictive nature of running is multifaceted, rooted in the interplay of biological rewards, psychological relief, and social connections. Recognizing these factors can help individuals harness the positive aspects of running while remaining vigilant about maintaining a balanced and healthy approach to the sport.

"in my opinion the positive out weigh the negative by far as long as you don't let running control your other life," includes Bob Anderson. 

Sam Ruthe runs a sub four minute mile and sells his spikes for $7643US and then donated the funds to his coach and team

At just 15 years old, Sam Ruthe has captivated the athletics world with his extraordinary performances and commendable generosity.

Historic Sub-Four-Minute Mile

On March 19, 2025, at Auckland’s Mt Smart Stadium, Ruthe made history by becoming the youngest person ever to run a mile in under four minutes. Clocking a remarkable 3:58.35, he surpassed the previous age record held by Norway’s Jakob Ingebrigtsen, who ran 3:58.07 at 16. This achievement places Ruthe among an elite group of middle-distance runners and underscores his immense potential.  

Auctioning Historic Spikes for Team Support

Following this milestone, Ruthe chose to auction the Nike Dragonfly 2 Elite spikes he wore during the race to support his training group. The TradeMe auction concluded on March 29, 2025, raising $11,408.35 NZD (approximately $7,643.59 USD). The size 10.5 US spikes attracted 151 bids and over 50,000 views, making it the most viewed auction on the platform this year. Ruthe’s coach, Craig Kirkwood, expressed gratitude, noting that the funds will benefit the training group in ways previously unattainable.

Continued Excellence on the Track

Ruthe’s success extends beyond the mile. In February 2025, he set a world age-best time over 1500 meters, and in March 2025, he became the youngest man to win a senior national title in the 3000 meters at Hastings. He then shared the 1500 meters title with training partner Sam Tanner at the national championships in Dunedin.  

Looking Ahead

He concluded his southern hemisphere racing schedule on March 29, 2025, at the Maurie Plant Meet in Melbourne. Competing against a strong field, he finished seventh in the 1500 meters, recording a personal best of 3:40.12, further lowering his world age-best mark.  

Sam Ruthe’s blend of athletic excellence and altruism not only highlights his dedication to his sport but also his commitment to uplifting those around him. As he continues to break records and support his peers, the running community eagerly anticipates his future endeavors.

"Sam is a class act," says Bob Anderson "we need more runners like Sam in our sport."

Amanal Petros - From Refugee to Record-Breaker, Eyes Set on London Marathon Glory

German marathon record-holder Amanal Petros is preparing for a significant milestone in his athletic career as he sets his sights on the 2025 London Marathon, scheduled for April 27, 2025. This event will mark his inaugural participation in the London Marathon, where he will compete alongside an elite field featuring renowned athletes such as Eliud Kipchoge and Kenenisa Bekele. Petros’s personal best of 2:04:58, achieved at the 2023 Berlin Marathon, positions him as a formidable contender in this prestigious race.

A Journey of Resilience and Achievement

Born on May 17, 1995, in Assab, Eritrea, Petros’s early life was marked by adversity. At the age of two, his family fled the Eritrean-Ethiopian conflict, seeking refuge in Ethiopia. In 2012, as a teenager, Petros embarked on a journey to Germany, where he sought asylum and eventually acquired citizenship in 2015. It was in Germany that he discovered his passion and talent for long-distance running, setting the stage for a series of remarkable achievements.

Record-Breaking Performances

Petros’s dedication and perseverance have led to several national records:

• Marathon: German national record of 2:04:58, set at the 2023 Berlin Marathon.

• Half Marathon: National record of 1:00:09, achieved in Valencia on October 24, 2021.

• 10 km Road Race: National record of 27:32, set in Castellón, Spain, on February 26, 2023.

International Representation

Petros has proudly represented Germany on the international stage:

• Olympic Games: Competed in the men’s marathon at the 2020 Tokyo Olympics, finishing 30th.

• European Championships: Secured a silver medal in the team marathon event and placed fourth individually at the 2022 European Athletics Championships in Munich.

Recent Preparations and Professional Milestones

In preparation for the London Marathon, Petros participated in the eDreams Mitja Marató Barcelonaon February 16, 2025, completing the half marathon in 1:01:51. Reflecting on his performance, he stated:

“Today I ran quite far from my German record, but I am happy to run my first competition in 61:50 after the Olympic Games in Paris. Looking forward to my first marathon in London 2025.”

In addition to his athletic endeavors, Petros has recently joined the Puma Running Team, expressing enthusiasm about this new partnership and the opportunities it presents for the upcoming seasons.

Looking Ahead

As the 2025 London Marathon approaches, the running community eagerly anticipates Petros’s performance. His journey from a refugee seeking asylum to a national record-holder exemplifies resilience and determination. With his eyes set on London, Petros continues to inspire and set new benchmarks in long-distance running.

The last photo

The gesture Amanal Petros is making in this photo — crossing his arms above his head — is a powerful and symbolic act.  He does not do this gesture often but his beliefs have not changed.  

This “X” gesture has been widely recognized as a sign of solidarity with the Tigray people in northern Ethiopia. It’s used by athletes and others to bring attention to the humanitarian crisis and conflict in the region, where countless civilians have suffered due to war, famine, and displacement.

Petros, who was born in Eritrea and whose roots are in Tigray, is using this moment at the finish line to make a public statement of support and raise awareness.

Ishmael Kipkurui Sets New NCAA 10,000m Record at The TEN 2025

In a remarkable performance at The TEN 2025 meet on March 29 in San Juan Capistrano, California, University of New Mexico freshman Ishmael Kipkurui set a new NCAA 10,000-meter record with a time of 26:50.21 which is 4:19 per mile pace.  This achievement surpasses the previous record of 26:52.72, set by Northern Arizona’s Nico Young at the same event in 2024.

Kipkurui’s teammate, Habtom Samuel, also delivered an impressive performance, finishing second with a time of 26:51.06, placing both runners under the former collegiate record.  South African athlete Adrian Wildschutt of HOKA NAZ Elite secured third place, clocking 26:51.27.

Ethiopian runner Telahun Haile Bekele faced an unusual challenge, missing the official start and beginning approximately 90 meters behind the field. Despite this setback, he finished fourth with a time of 26:52.79.  American athlete Graham Blanks, representing New Balance, rounded out the top five, finishing in 26:57.30 and achieving the World Championships qualifying standard.

The race conditions were ideal, with temperatures around 55°F and minimal wind, contributing to the evening’s exceptional performances.

Kipkurui’s achievement adds to his growing list of accolades. Prior to this record-breaking run, he secured the individual title at the 2024 World U20 Cross Country Championships, leading the Kenyan team to a gold medal finish.

The TEN meet continues to solidify its reputation as a premier event for distance runners aiming for exceptional performances and records on U.S. soil.  

Julien Wanders Announces Return to Marathon Racing at Haspa Marathon Hamburg

Swiss long-distance runner Julien Wanders has declared his return to marathon competition after a three-year hiatus. In a recent Instagram post, Wanders expressed his enthusiasm:

“I’m happy to announce that I will run the haspamarathonhamburg on 27th of April. After 3 years, it’s time for me to go back to marathon.”  

Born on March 18, 1996, in Geneva, Switzerland, Wanders has made significant strides in long-distance running. He set the European record for the half marathon with a time of 59:13 at the Ras Al Khaimah Half Marathon in 2019 I and holds the European 10 km road race record with a time of 27:13, achieved in Valencia in 2020.

Challenges Leading to Hiatus

Wanders’ absence from marathon events over the past three years stems from a series of health challenges and injuries:

• 2021: In early 2021, Wanders suffered a hamstring injury, which, coupled with a bout of pneumonia, hindered his performance. Despite participating in the Tokyo Olympics, he finished 21st in the 10,000 meters. Post-Olympics, an MRI revealed significant hamstring irritation, necessitating a break from running.  

• 2022: Wanders debuted in the Paris Marathon but faced digestive issues, leading to multiple stops and a finish time of 2:11:52. In May, he was diagnosed with a sacral stress fracture, sidelining him for the track season. His return at the Copenhagen Half Marathon in September was marred by illness, resulting in a time of 1:03:47. Later that year, he attempted the Valencia Marathon but withdrew after 31 kilometers due to illness.

Training in Kenya

A pivotal aspect of Wanders’ training regimen involves extensive periods in Iten, Kenya, a renowned high-altitude training hub. Drawn by the area’s reputation and inspired by his research on Kenyan running culture, he first visited Iten in 2014. Despite initial challenges, including adapting to the altitude and local conditions, Wanders found the environment conducive to his growth. He now spends about half the year training in Kenya, benefiting from the high-altitude conditions and the opportunity to train alongside elite athletes.  

Wanders’ commitment to rigorous training is evident in his regimen, which includes 13 sessions per week, covering 170-190 km, along with core stability and weight training sessions.

As Wanders prepares for his marathon return in Hamburg, the running community eagerly anticipates his performance and potential resurgence on the international stage. His journey underscores the resilience and determination required to overcome setbacks and pursue excellence in long-distance running.

Tommy Latham Becomes First Georgia High Schooler to Break 4-Minute Mile

On March 28, 2025, at the Marist Mile event in Atlanta, Marist High School senior Tommy Latham made history by running a mile in 3:59.79. This achievement makes him the first high school athlete from Georgia to break the four-minute barrier.

Latham’s journey to this milestone has been marked by consistent excellence. In February, he won the Millrose Games high school boys’ mile in New York City with a time of 4:00.94, setting a meet record and recording the 10th-fastest indoor high school mile in history.  Additionally, he secured victory in the 2-mile race at the Nike Indoor Nationals with a time of 8:44.35, setting a Georgia all-time best.  

The Marist Mile event also featured other notable performances. Jack Bowen from McCallie School in Tennessee finished second with a time of 4:05.21, and junior Jameson Pifer of Collins Hill High School in Georgia placed third, also clocking 4:05.21. On the girls’ side, Averi Lowen, a sophomore from Bowdon High School in Georgia, won the mile in 4:58.58.

Latham’s historic run not only cements his legacy in Georgia high school track and field but also serves as an inspiration to aspiring athletes across the state and beyond.

Experience the Magic of Paris: Your Guide to the 2025 Schneider Electric Marathon de Paris

The 48th edition of the Schneider Electric Marathon de Paris is set for Sunday, April 13, 2025. This iconic event offers runners a unique opportunity to traverse the heart of Paris, passing by its most renowned landmarks. 

Course Overview

The marathon begins on the famed Avenue des Champs-Élysées, providing participants with a breathtaking view of the Arc de Triomphe. Runners will then proceed past notable sites including the Palais Garnier, Place de la Bastille, Notre-Dame Cathedral, and the Eiffel Tower. The course also features scenic stretches along the Seine River and through the Bois de Vincennes and Bois de Boulogne parks, culminating near the Arc de Triomphe on Avenue Foch.   

Registration Status

As of now, general entries for the 2025 marathon are fully subscribed. However, prospective participants still have options to secure a spot:

• Charity Entry: Run for a charitable cause by committing to fundraising efforts.

• Hospitality Program: Enhance your marathon experience with exclusive amenities through the hospitality package. 

• Tour Operators: Book a travel package that includes race entry via authorized tour operators. 

Detailed information on these alternatives is available on the official marathon website.

Course Records

The current course records stand as a testament to the marathon’s competitive spirit:

• Men’s Record: Elisha Rotich (Kenya) set a time of 2:04:21 in 2021.

• Women’s Record: Judith Korir (Kenya) achieved a time of 2:19:48 in 2022.  

Elite Runners and Prize Money

The Paris Marathon consistently attracts a competitive field of elite runners vying for substantial prize money. Both the male and female winners receive €50,000, provided they meet specific time requirements: under 2:11:45 for men and under 2:23:15 for women. Second-place finishers earn €30,000, and third place receives €20,000, with monetary awards extending to the top 10 finishers who achieve the designated qualifying times.

Whether you’re a seasoned marathoner or seeking an unforgettable running experience, the Schneider Electric Marathon de Paris promises a blend of athletic challenge and cultural immersion through one of the world’s most beautiful cities.

Marathon Running and Brain Myelin: Understanding Temporary Changes

Marathon running is a testament to human endurance, pushing both the body and mind to their limits. Recent research has unveiled that such prolonged physical exertion can lead to temporary reductions in brain myelin content, with levels typically returning to normal within approximately two months.  

The Role of Myelin in the Brain

Myelin is a fatty substance that forms a protective sheath around nerve fibers, facilitating the rapid transmission of electrical signals between neurons. Comprising about 70–80% lipids, myelin is essential for efficient neural communication and overall cognitive function.  

Research Findings on Marathon Running and Myelin

A study conducted by researchers at the University of the Basque Country examined the effects of marathon running on brain myelin content. MRI scans of ten participants (eight men and two women) were taken before and after they completed a 42-kilometer marathon. The results indicated a significant reduction in myelin water fraction—a marker of myelin content—in 12 specific brain regions associated with motor coordination, sensory perception, and emotional processing. Notably, follow-up scans showed that myelin levels began to recover within two weeks and returned to baseline approximately two months post-race.

Potential Mechanisms: Metabolic Myelin Plasticity

The observed decrease in myelin suggests that during prolonged endurance activities, the brain may utilize myelin’s lipid components as an alternative energy source when traditional nutrients are depleted. This adaptive mechanism, termed “metabolic myelin plasticity,” highlights the brain’s resilience in response to extreme physical exertion.

Implications for Runners

While the notion of reduced myelin might raise concerns, it’s important to emphasize that these changes are temporary and reversible. The study found no evidence of long-term detrimental effects on brain function. However, the researchers recommend further investigation to fully understand the implications of these findings.

Experiencing mental fatigue after a marathon is a common and likely transient response as the brain adapts to the demands of endurance exercise. Ongoing research continues to shed light on the complex interplay between physical activity and brain health, offering valuable insights for athletes and fitness enthusiasts.

Olympic Triathlon Champion Alex Yee Targets 2:07 Marathon Debut at London Marathon

Alex Yee, Great Britain’s Olympic and World Triathlon Champion, is set to make his marathon debut at the 2025 London Marathon on April 27. The 27-year-old aims for a finishing time between 2:07 and 2:10, a performance that would place him among the top British marathoners historically.

Yee’s decision to tackle the marathon comes after a stellar 2024, during which he secured both Olympic and World Championship titles in triathlon. Reflecting on this new challenge, Yee stated, “The marathon is something I’ve wanted to try for a while… Taking it on now just makes sense—it’s something different to mix things up and keep the motivation high.”

Training under coach Adam Elliott, Yee is adapting his regimen to balance marathon preparation with his triathlon commitments.

His weekly running mileage is increasing to approximately 80 miles, complemented by swimming and cycling sessions to maintain overall fitness. Elliott emphasizes a cautious approach to avoid injury, noting, “There is a clear risk of lower leg injury so he won’t do it off super high mileage.”

Yee’s running credentials are impressive; he boasts a 10,000m personal best of 27:51 and recently clocked 28:07 in a 10k road race in Valencia. These performances suggest his marathon goal is within reach.

Yee acknowledges the unknowns ahead, remarking, “I think the exciting thing is that I could fail and it might not go to plan. And that’s a good thing… there’ll be a huge amount of learning either way.”

Adding to the anticipation, marathon legend Eliud Kipchoge has offered to mentor Yee ahead of the race. Kipchoge expressed his willingness to share insights, stating, “I’d like to meet him [Yee] before the race and share the lives we live… I’ll give my time when I’m in London to sit with him and share a meal, have a coffee.”

As Yee prepares for this significant milestone, the athletics community eagerly awaits his transition from triathlon to marathon running, anticipating a performance that could redefine expectations for multi-discipline athletes.

70-Year-Old Canadian Wendy Alexis Shatters 200m World Record at World Masters Championships

In a remarkable display of speed and determination, Wendy Alexis, a 70-year-old sprinter from Ottawa, Canada, set a new world record in the women’s 70-74 age category for the 200-meter dash at the World Masters Athletics Indoor Championships in Gainesville, Florida. Alexis clocked an impressive 30.68 seconds in her heat, surpassing the previous record of 31.17 seconds by nearly half a second.

This achievement adds to Alexis’s distinguished career in masters athletics. Earlier in the competition, she secured the W65 60m title with a time of 8.95 seconds. At the 2024 World Masters Athletics Championships in Sweden, she became the 100-meter world champion with a time of 14.46 seconds and earned silver in the 200-meter final with a wind-aided 30.81 seconds.

Masters athletics features age-group competitions in five-year increments, allowing athletes to compete against peers of similar age. The World Masters Athletics organization maintains records for these age groups, highlighting the ongoing competitiveness and dedication of senior athletes.

Wendy Alexis’s record-breaking run serves as an inspiring example of athletic excellence and perseverance, demonstrating that age is not a barrier to achieving world-class performance.

Distance Event Highlights at the World Masters Athletics Indoor Championships:

• Michael Kiely (Ireland): The 80-year-old from Cork clinched gold in the Men’s 800m (80-84 age category) with a time of 3:09.35. Remarkably, Kiely trains on a makeshift track mowed by his wife, showcasing his dedication to the sport.

• Francis Kipkoech Bowen (Kenya): In the Men’s 50-54 category, Bowen set a new world record in the 3000m, finishing in 8:36.23 and winning gold by over half a minute.

• Inocencio Cantu (USA): The 91-year-old American rewrote history with a time of 21:29.65 in the Men’s 90-94 category 3000m, setting a new world record.

Battocletti and Kwizera Crowned 2024–2025 World Cross Country Tour Champions

Italy’s Nadia Battocletti and Burundi’s Rodrigue Kwizera emerged as the top athletes of the 2024–2025 World Athletics Cross Country Tour, each earning the highest ranking in the final standings after a season of consistent excellence across the global circuit.

Athletes earned points based on their best three performances between September 2024 and March 2025, with at least two results coming from official World Cross Country Tour events.

Battocletti Claims Women’s Title with European Gold and Two Tour Wins

Nadia Battocletti capped a stellar season by finishing atop the women’s leaderboard with 3720 points. Her campaign began with a third-place finish at the iconic Cinque Mulini race in mid-November. A week later, she stormed to victory in Alcobendas, Spain, and followed that with a gold medal at the European Cross Country Championships in Antalya in December. She sealed her Tour triumph with a win on home soil at Campaccio in January.

Burundi’s Francine Niyomukunzi—winner in Amorebieta and Albufeira—secured second place with 3700 points, followed closely by Kenya’s Sheila Jebet, who earned 3680 points across the series.

Kwizera Clinches Third Consecutive Men’s Title

In the men’s division, Rodrigue Kwizera continued his dominance on the cross-country scene by winning five races in the Tour—Amorebieta, Atapuerca, Soria, Alcobendas, and Albufeira—matching Battocletti’s final score of 3720 and securing his third straight overall title.

Kenya’s rising star, 18-year-old Matthew Kipkoech Kipruto, impressed with victories at Cinque Mulini and Carhaix to finish second overall with 3680 points. Spain’s Thierry Ndikumwenayo rounded out the top three with 3660 points.

Prize Payouts for Top Finishers

The World Cross Country Tour rewards consistency and performance, with the top six athletes in each category receiving prize money. Both Battocletti and Kwizera earned €10,000 for their overall victories.

Final Standings

Women’s Top Six:

1. Nadia Battocletti (ITA) – 3720

2. Francine Niyomukunzi (BDI) – 3700

3. Sheila Jebet (KEN) – 3680

4. Charity Cherop (UGA) – 3640

5. Carolina Robles (ESP) – 3620

6. Daisy Jepkemei (KAZ) – 3610

Men’s Top Six:

1. Rodrigue Kwizera (BDI) – 3720

2. Matthew Kipkoech Kipruto (KEN) – 3680

3. Thierry Ndikumwenayo (ESP) – 3660

4. Oscar Chelimo (UGA) – 3640

5. Celestin Ndikumana (BDI) – 3620

6. Robert Kiprop Koech (KEN) – 3600

The 2024–2025 Tour not only highlighted emerging stars but also cemented the status of elite veterans, with performances across varied terrains and countries showcasing the global appeal and competitive depth of cross-country running.

Jacob Kiplimo’s Marathon Debut: Pursuing the Sub-Two-Hour Barrier at the London Marathon

Jacob Kiplimo, the 24-year-old Ugandan distance running sensation, has recently captured global attention with his record-breaking performances. His upcoming marathon debut at the 2025 London Marathon has sparked widespread speculation: Could Kiplimo be the first to officially break the elusive two-hour marathon barrier?

A Record-Breaking Prelude

In February 2025, Kiplimo shattered the half marathon world record at the Barcelona Half Marathon, clocking an astonishing 56 minutes and 42 seconds. This feat not only eclipsed the previous record by 48 seconds but also showcased his exceptional endurance and speed. Reflecting on his performance, Kiplimo remarked, “I didn’t expect to break the world record… I told myself that I had to maintain that pace no matter what it took.”

Training Regimen: Balancing Quality and Volume

Kiplimo’s training approach emphasizes quality over sheer volume. Reports indicate that he typically runs between 80 to 95 miles per week, incorporating fartlek sessions, hill workouts, and threshold runs. His coach prioritizes structured, scientifically-based training, focusing on improving speed and personal bests before transitioning fully to marathon distances.

Assessing the Sub-Two-Hour Possibility

While Kiplimo’s half marathon performance suggests immense potential, translating that success to a full marathon presents distinct challenges. The physiological demands of 42.195 kilometers require not only speed but also exceptional endurance and energy management. Historically, even elite half marathoners have faced hurdles when moving up to the marathon distance. As noted in discussions about his transition, “His potential over 42.2km is massive, but marathon success isn’t just about being fast over 21.1km and doubling the effort.”

Strategic Considerations for London

Kiplimo’s race strategy for the London Marathon remains a topic of speculation. Given his aggressive approach in Barcelona, where he took the lead early and maintained a blistering pace, it’s plausible he might adopt a similar tactic in London. However, the marathon’s extended distance and the presence of seasoned competitors like Eliud Kipchoge and Kenenisa Bekele may influence a more measured strategy. Experts suggest that starting with a conservative pace could be advantageous, allowing Kiplimo to conserve energy for the latter stages of the race. Bob Anderson, founder of Runner’s World magazine and the Kenyan Athletics Training Academy, emphasizes the importance of early pacing: 

“The marathon is twice the distance as the half, but to go under two hours Kiplimo has to be in good enough shape to push early,” says Bob Anderson. “He showed us in Barcelona he has the guts to do it. However, he has to be on that day, the temperature has to be perfect and with no wind. It can happen.”

Community and Expert Insights

The running community is abuzz with predictions. Some enthusiasts believe that with optimal conditions, Kiplimo could achieve a sub-two-hour marathon. One commentator expressed, “With the right course and good weather, this guy is going to do a sub 2 hour marathon. Amazing!” However, others urge caution, emphasizing the unpredictability of marathon debuts and the need for experience over the full distance.

Looking Ahead to London

As the London Marathon approaches, all eyes will be on Kiplimo. His performance will not only provide insights into his marathon potential but also indicate whether the sub-two-hour barrier can be breached in an official race setting. While optimism surrounds his debut, the marathon’s unique demands mean that even athletes of Kiplimo’s caliber must approach the challenge with respect and strategic preparation.

While Jacob Kiplimo’s transition to the marathon is highly anticipated, breaking the two-hour barrier in his debut remains a formidable challenge. His journey will undoubtedly captivate the running world, offering a compelling narrative of talent, preparation, and the relentless pursuit of athletic excellence.

Gabby Thomas and Spencer McManes: A Union of Speed and Strength

Olympic gold medalist Gabby Thomas and entrepreneur Spencer McManes have announced their engagement, marking a significant milestone in their relationship. The couple, both former Ivy League athletes, have been together since 2022, supporting each other’s professional endeavors.

Gabby Thomas: A Multifaceted Champion

Born on December 7, 1996, in Atlanta, Georgia, Gabby Thomas was raised in Northampton, Massachusetts. She attended Harvard University, earning a bachelor’s degree in neurobiology and global health. During her time at Harvard, Thomas won 22 conference titles across six events, setting school and Ivy League records in the 100m, 200m, and indoor 60m races. Notably, she became the first Ivy League sprinter to win an NCAA sprint championship, securing the 200m title with a time of 22.38 seconds.  

Thomas’s athletic achievements are remarkable. She clinched three gold medals at the 2024 Paris Olympics in the 200m, 4x100m relay, and 4x400m relay. Her 200m victory was achieved with a time of 21.83 seconds.  Beyond her athletic prowess, Thomas is dedicated to addressing racial health disparities, working with Austin’s Volunteer Healthcare Clinic and aspiring to run a nonprofit organization focused on expanding healthcare access.  

Spencer McManes: From Ivy League Athlete to Entrepreneur

Spencer McManes hails from Roswell, Georgia, where he attended Blessed Trinity Catholic High School, excelling as a quarterback and setting multiple football records. He continued his athletic career at Yale University, playing as a quarterback for the Bulldogs and graduating with a degree in political science and government.

Professionally, McManes has held roles in customer success management and, in May 2023, founded Kaviva, a non-alcoholic kava-based sparkling water company based in Austin, Texas.

A Relationship Built on Shared Values and Mutual Support

Thomas and McManes’s relationship began in 2022 after connecting through mutual friends who noted their shared backgrounds as Ivy League athletes. Despite the traditional Harvard-Yale rivalry, they bonded over common interests and experiences. McManes has been a steadfast supporter of Thomas’s athletic career, notably cheering her on during her triumphant performance at the 2024 Paris Olympics.  

The Engagement: A Surprise Rooftop Proposal

In March 2025, McManes proposed to Thomas during an intimate rooftop gathering in Austin, Texas. The setting was adorned with flowers, and Thomas’s best friend and a photographer were present to capture the moment. Reflecting on the surprise, Thomas expressed her genuine astonishment and joy.

The engagement ring features a classic round-cut diamond, estimated at three carats, set in white gold or platinum, symbolizing their enduring commitment.

Looking Ahead: Balancing Personal and Professional Aspirations

As Thomas and McManes embark on this new chapter together, they continue to pursue their respective professional goals. Thomas is preparing for the 2025 track season, with plans to compete in the new Grand Slam Track league, which includes events in Jamaica, Miami, Philadelphia, Los Angeles, Oregon, and culminates at ATHLOS NYC in October.  

Jackie Holman Claims Double Victory Cup at the 2025 Marina Double 15K

Runners gathered at the scenic Brisbane, California Marina March 22 for the annual Marina Double 15K, a one-of-a-kind event featuring a two-stage race: a 10K followed by a 5K, with combined times determining the overall results. In true Double Racing fashion, the 5K starts exactly 1 hour and 45 minutes after the start of the 10K, putting athletes to the test both physically and mentally.

The Marina Double 15K is an official event of the Double Road Race Federation (DRRF), the governing body of the sport of Double Racing. The sport was created by Bob Anderson, founder of Runner’s World magazine. The first official Double race was held in Mexico in 2010, and the format has since grown internationally.

In this unique format, the top honor—the Double Victory Cup—is awarded to the runner with the best age-graded score over the full 15K. This year, 19-year-old Jackie Holman earned the top distinction with an age-graded score of 83.48%. She ran the 10K in 37:49 and the 5K in 17:46, giving her a combined time of 55:35 and the overall win.  This shattered the best time ever for females 19 and under.  The previous record was 57:22 set Dec 22, 2013 in Pleasanton, ca by 19 year old Natalie Dimits.  

Anthony Cortes posted the fastest overall time of the day with a 33:23 in the 10K and a 16:46 in the 5K, totaling 50:09. His age-graded score was 82.12%.

Other Race Highlights

The Marina event also featured three additional races open to the public.

In the 10K Open, Andrew Elder (age 31) finished first among the men with a time of 36:46, and Maya Rossin-Slater (age 38) led the women with a time of 41:47.

In the 5K Run/Walk, Joji Morikawa (age 21) won the men’s division with a time of 18:04, and Yannan Xi (age 38) was the first female finisher in 21:02.

The Bob Anderson’s Kids Mile, open to children 13 and under, brought smiles and strong performances. Dylan Nichol (age 11) was the fastest boy with a time of 6:43, and Nadia Slater (age 9) finished first among the girls in 7:54.

Held along the waterfront paths of Harbor Park in Brisbane, California, the Marina Double featured stunning views of the bay, mild spring weather, and a welcoming, community-driven atmosphere that brought together competitive runners and families alike.

World Records for the Double 15K

• Men’s Record: Shadrack Kendulywo – 42:34 (10K: 28:33, 5K: 13:59), set in Thika, Kenya on September 14, 2024

• Women’s Record: Risper Gesabwa – 48:45 (10K: 32:55, 5K: 15:49), set on December 21, 2014

Save the Date

The next Marina Double 15K and companion events will return to Brisbane on Saturday, March 21, 2026. Whether you’re racing both legs or cheering on your kids in Bob Anderson’s Kids Mile, there’s something for everyone at this one-of-a-kind running festival.