Running News Daily

Jessica Hull Claims World Indoor Bronze in Thrilling 3000m Finish as Hailu Strikes Gold

Australian middle-distance standout Jessica Hull delivered another impressive performance on the global stage, earning a bronze medal in the women’s 3000 meters at the 2025 World Athletics Indoor Championships in Nanjing, China. Following her silver medal at the Olympics, Hull has now proven she belongs on the world podium — indoors and out.

Running with confidence and control, Hull led at several points in the race and kicked hard in the closing laps, crossing the line in 8:38.28 — just 0.02 seconds behind American Shelby Houlihan, who claimed silver. Ethiopia’s Freweyni Hailu took the win in 8:37.21, showcasing the kind of closing speed that has made her a dominant figure in middle-distance events.

“I knew it would come down to that final lap,” Hull said post-race. “I gave everything I had, and to come away with a medal among such a talented field is really special.”

This marks a major step up for Hull, who finished fourth in this event at the 2024 World Indoors. With back-to-back major medals, she’s now firmly part of the world’s elite.

A Deeper Look at the Medalists

Freweyni Hailu of Ethiopia, the 2022 world indoor silver medalist, finally struck gold with a calm, tactical performance and a powerful closing lap. Hailu, who also holds the world indoor mile record, played her cards perfectly — staying tucked in until launching her move in the final 200 meters to stop the clock at 8:37.21.

Shelby Houlihan made a stunning return to international competition, showing she’s still a force in middle-distance running. Her silver-medal effort in 8:38.26 came after a smartly managed race where she moved up steadily in the second half. Known for her 1500m prowess, Houlihan’s endurance over 3000m proved she remains among the world’s best.

Full Results – Women’s 3000m Final

1. Freweyni Hailu (ETH) – 8:37.21

2. Shelby Houlihan (USA) – 8:38.26

3. Jessica Hull (AUS) – 8:38.28

4. Whittni Morgan (USA) – 8:39.18

5. Birke Haylom (ETH) – 8:39.28

6. Sarah Healy (IRL) – 8:40.00

7. Marta García (ESP) – 8:40.80

8. Purity Kajuju Gitonga (KEN) – 8:44.56

9. Linden Hall (AUS) – 8:44.99

10. Nozomi Tanaka (JPN) – 8:47.93

11. Adva Cohen (ISR) – 8:59.62

12. Li Yuan (CHN) – 9:14.14

This thrilling final was a highlight of the Nanjing championships so far.  

Race to the Heart of Warsaw: The 19th Warsaw Half Marathon on March 30, 2025

The 19th Nationale-Nederlanden Warsaw Half Marathon is set to take place on March 30, 2025, inviting runners from around the globe to experience a scenic 21.0975 km (13.1 miles) course through Poland’s vibrant capital.

Course Highlights:

The race begins on the Poniatowski Bridge near the PGE Narodowy stadium. Participants will traverse iconic landmarks such as Marszałkowska Street, Krakowskie Przedmieście, and the historic Old Town, experiencing Warsaw’s rich history and modern energy. The route crosses the Vistula River twice, offering scenic views of the city, before finishing near the stadium.

Course Records:

• Men’s Record: Emanuel Giniki Gisamoda (Tanzania) set the course record with a time of 1:00:30 in 2022.  

• Women’s Record: Pauline Njeru (Kenya) established the women’s course record at 1:09:06.

Event Significance:

The Warsaw Half Marathon has grown significantly since its inception. The 18th edition in 2024 attracted nearly 13,500 participants, making it the largest half marathon in Polish history. The event also hosted the 33rd Polish Half Marathon Championships, where national records were set by Monika Jackiewicz and Mateusz Kaczor.

Highlights from the Opening Day of the World Athletics Indoor Championships in Nanjing

The World Athletics Indoor Championships began on March 21, 2025, in Nanjing, China, featuring outstanding performances across various events.

Matheus Lima da Silva Sets South American Record

Brazil’s Matheus Lima da Silva set a new South American indoor record in the men’s 400 meters, clocking 45.79 seconds to win his heat and advance to the semifinals.  

Triple Jump Gold for Andy Díaz Hernández

Italy’s Andy Díaz Hernández secured gold in the men’s triple jump with a leap of 17.80 meters, setting a new Italian record. China’s Zhu Yaming took silver with 17.33 meters, and Brazil’s Almir Dos Santos earned bronze with 17.22 meters.  

Jeremiah Azu Triumphs in Men’s 60 Meters

Great Britain’s Jeremiah Azu won the men’s 60 meters final, recording a personal best of 6.49 seconds. Australia’s Lachlan Kennedy finished second in 6.50 seconds, and South Africa’s Akani Simbine claimed bronze with 6.54 seconds.  

Woo Sang-hyeok Wins High Jump

South Korea’s Woo Sang-hyeok claimed gold in the men’s high jump, clearing 2.31 meters. New Zealand’s Hamish Kerr and Jamaica’s Raymond Richards both cleared 2.28 meters, earning silver and bronze respectively based on countback rules.

Strong Performances in Middle-Distance Events

In the men’s 800 meters heats, France’s Yanis Meziane led with a time of 1:46.07, followed by the USA’s Brandon Miller at 1:46.47, and Puerto Rico’s John Rivera at 1:46.84.  

The opening day set a high standard, with athletes delivering exceptional performances and setting the stage for an exciting competition ahead.

Distance Running Takes the Spotlight at the World Indoor Championships in China

After years of delays and anticipation, the 2025 World Athletics Indoor Championships will finally unfold in Nanjing, China, from March 21 to 23. While sprints and field events always generate buzz, this edition promises to be a landmark for distance running—with some of the world’s best athletes converging to test themselves against the clock, the field, and history.

At the center of it all is Jakob Ingebrigtsen, Norway’s Olympic gold medalist and world champion, who will attempt an ambitious and rare double in the 1500 meters and 3000 meters. If successful, he will join Ethiopian legend Haile Gebrselassie, who last accomplished the feat in 1999. Ingebrigtsen’s smooth stride, iron pacing, and fierce final kick have made him one of the most dominant middle-distance runners of the past decade. But with Ethiopian and Kenyan contenders lining up with fast times and bold strategies, neither race will be a solo effort.

The 3000 meters is shaping up as one of the most exciting events of the meet. Alongside Ingebrigtsen, Ethiopia’s Selemon Barega—Olympic 10,000m champion—and Kenya’s Jacob Kropbring serious range and championship pedigree. With indoor tracks amplifying the tactical element and crowd energy, fans can expect a thrilling mix of surges, positioning, and all-out finishing kicks in the final laps.

In the 800 meters, the men’s race is wide open. With no clear dominant figure, the door is open for rising stars from Spain, Algeria, and the United States to make a breakthrough. Indoors, the 800 is a physical, high-stakes affair, with tight turns and strategic jostling—where positioning is just as important as speed. The women’s 800 features a mix of veterans and rising talent, with sub-2:00 runners all seeking to time their peak perfectly for Nanjing.

The women’s 1500 meters could become a showcase for a new era of stars. While no single name stands above the rest going in, there are multiple women capable of taking the crown, including contenders from Great Britain, Ethiopia, and Australia. As with the men’s race, the tight indoor track places a premium on tactical patience and decisive moves.

Also featured is the distance medley relay, a relatively new but fan-favorite event that brings a unique blend of speed and endurance. Countries with depth across the 400, 800, 1200, and 1600-meter legs will have the advantage, and the energy in the building is expected to be electric when teams hand off for the final mile leg.

Nanjing’s fast indoor surface and tightly packed arena create the perfect environment for records, surprises, and heroic runs. After years of waiting, the distance events at these World Indoor Championships promise to be the heart of the competition—where strategy, stamina, and raw speed will collide on the world stage.

Kirsty Coventry Becomes First Female IOC President in a Controversial Election

In a historic and contentious election, Kirsty Coventry has been elected as the first female and first African president of the International Olympic Committee (IOC). The election, held in Costa Navarino, Greece, saw Coventry secure 49 out of 97 votes in the first round, defeating other high-profile candidates, including Juan Antonio Samaranch Jr. and Lord Sebastian Coe.

Her victory marks a significant milestone in the IOC’s 131-year history, but it has not come without controversy. While she is celebrated as one of the greatest Olympic athletes from Africa, her political ties to Zimbabwe have raised concerns about how she will lead the Olympic movement into the future.

Kirsty Coventry: An Olympic Champion Turned Global Sports Leader

Before stepping into sports administration, Kirsty Coventry was a dominant force in competitive swimming. Born in Zimbabwe, she became one of the greatest backstrokers of all time, earning seven Olympic medals across five Olympic Games.

Her breakthrough moment came at the 2004 Athens Olympics, where she won gold in the 200m backstroke, along with silver and bronze medals in other events. Four years later, at the 2008 Beijing Olympics, she added four more medals to her collection, solidifying her reputation as Africa’s most decorated Olympian.

Beyond her success in the pool, Coventry set multiple world records, won two World Championship titles, and became a role model for young athletes across the African continent. After retiring from competition, she transitioned into sports governance, serving as Chair of the IOC Athletes’ Commission and playing a key role in Olympic policy-making.

However, her political involvement in Zimbabwe—where she served as Minister of Youth, Sport, Arts, and Recreation—has generated criticism. Some view her efforts as beneficial for youth sports development, while others argue that her association with a government accused of human rights violations could impact the IOC’s credibility.

Unexpected Results and IOC Power Struggles

Coventry’s election defied many expectations. Sebastian Coe, the two-time Olympic gold medalistand president of World Athletics, was widely seen as a frontrunner. However, he received only eight votes, a shocking defeat that underscores the complex political dynamics within the IOC.

Coe’s supporters believed his leadership in global athletics and Olympic advocacy would make him the ideal candidate, but the vote suggests that power within the IOC is shifting in new directions. Coventry’s victory signals a desire for a fresh perspective, though questions remain about how she will navigate the challenges ahead.

Challenges Ahead for Coventry’s Leadership

As she prepares to take office on June 23, 2025, Coventry faces several pressing issues that will shape her presidency:

• Financial and Sponsorship Issues – The IOC’s business model is under scrutiny, with shifting audience engagement and declining sponsorship deals requiring new revenue strategies.

• Doping and Fair Play – Strengthening anti-doping policies and restoring trust in fair competition remain major concerns.

• Inclusion and Political Tensions – The debate over transgender athletes, athlete activism, and geopolitical tensions around upcoming Games demand careful navigation.

• Upcoming Olympic Games – With the 2028 Los Angeles Olympics and 2032 Brisbane Games ahead, Coventry must oversee event planning, sustainability efforts, and global participation.

The Future of the IOC Under Coventry

Kirsty Coventry’s election is both a groundbreaking achievement and a contentious decision. As the first woman and first African to lead the world’s most powerful sports organization, she carries the weight of expectation, scrutiny, and Olympic tradition.

Will she modernize the Olympic movement and steer it into a new era of inclusivity and transparency? Or will her political controversies and IOC power struggles overshadow her leadership?

One thing is certain—Coventry’s presidency will shape the future of the Olympic Games in ways never seen before.

For more updates on this developing story and the world of Olympic sports, stay tuned to My Best Runs.

What It Takes to Go Beyond 26.2 - Taking on the Ultra

For many runners, crossing the marathon finish line is the pinnacle of endurance racing. But for an increasing number of athletes, 26.2 miles is just the beginning. The ultramarathon—defined as any race longer than a marathon—has surged in popularity, drawing runners eager to test their limits over 50K (31 miles), 100K (62 miles), 50 miles, 100 miles, and beyond.

But how do you make the leap from marathoner to ultramarathoner? What does it take to conquer these longer distances? Let’s break it down

The Key Differences Between a Marathon and an Ultra

While both require strong endurance, an ultramarathon is a completely different beast from a road marathon. Here’s what sets them apart:

• Pacing Is Crucial – In a marathon, you can push your pace hard and still hold on. In an ultra, going out too fast can be a disaster. Starting conservatively is essential.

• Nutrition Matters More – Running beyond 26.2 miles means your body will need real food, not just energy gels. Successful ultrarunners eat a mix of carbohydrates, protein, and fatto sustain energy levels.

• Trail Running Dominates – Many ultras take place on rugged trails, requiring technical footwork, elevation gains, and varying terrain.

• Mental Fortitude is Everything – Ultramarathons test your mental resilience as much as your physical endurance. Learning to embrace discomfort and keep moving forward is key.

How to Train for an Ultramarathon

1. Build Your Base (Time on Feet > Speedwork)

Training for an ultra isn’t just about miles—it’s about spending long hours on your feet. Instead of focusing on speed, ultra training prioritizes slow, steady endurance.

• Increase Weekly Mileage Gradually – Aim for at least 50-70 miles per week for a 50K and 70-100 miles per week for a 100K or 100-miler.

• Back-to-Back Long Runs – Instead of one long run, many ultra plans include two long runs on consecutive days to simulate running on tired legs.

• Practice Hiking – Even elite ultrarunners hike the steep sections. Practicing power hiking helps conserve energy on climbs.

2. Strength Training & Mobility Work

Ultras put serious strain on your body. Strength training improves durability, while mobility work helps prevent injuries.

• Core Work – A strong core stabilizes you on technical trails.

• Leg Strength – Squats, lunges, and step-ups strengthen the quads, hamstrings, and calves.

• Ankle & Foot Mobility – Essential for navigating uneven terrain.

3. Master Race-Day Nutrition

Unlike marathons, where fueling is simpler, ultramarathon nutrition requires strategy.

• Eat Real Food – Ultras often include PB&J sandwiches, bananas, pretzels, and broth. Find what works for you in training.

• Stay Hydrated & Balance Electrolytes – Dehydration or electrolyte imbalances can end your race early.

• Fuel Frequently – Many ultrarunners eat every 30-45 minutes to avoid bonking.

4. Train for the Terrain

If your ultra is on technical trails, hills, or mountains, training in similar conditions is critical.

• Hill Repeats – Strengthen quads for long descents.

• Technical Trail Running – Practice on rocky or root-filled trails to improve footing.

• Night Running – Many ultras involve running in the dark, so get used to using a headlamp.

Mental Strategies for an Ultramarathon

Running an ultra is as much mental as physical. Even the fittest runners struggle if they aren’t mentally prepared.

• Break the Race Into Sections – Instead of focusing on the total distance, mentally divide the race into aid station segments.

• Have a Mantra – Simple phrases like “Relentless forward motion” or “One step at a time”can help during tough moments.

• Expect Lows—And Know They Pass – Every ultrarunner experiences physical and mental lows, but pushing through leads to new highs.

Choosing Your First Ultra

Not sure where to start? Here are three great entry points into ultramarathoning:

1. 50K Trail Race – A great intro, only 5 miles longer than a marathon but often on trails with varying terrain.

2. 50-Mile Race – A serious jump, requiring race-day nutrition and pacing mastery.

3. Timed Ultras (6-Hour or 12-Hour Races) – Rather than a set distance, these races challenge runners to cover as much distance as possible in a fixed time.

Should You Run an Ultra?

If you love endurance challenges, embrace the grind, and enjoy long hours on the trail, ultramarathoning might be your next big adventure. The transition from marathon to ultra isn’t just about running farther—it’s about running smarter, stronger, and with a mindset prepared for anything.

Agnes Ngetich’s 10K World Record: A Defining Moment in Women’s Road Racing

Agnes Ngetich’s remarkable 28:46 performance at the 10K Valencia Ibercaja remains one of the most groundbreaking moments in women’s distance running. When she crossed the finish line in Valencia, Spain, she didn’t just set a world record—she redefined what was possible for female road runners.

A Historic Run That Shattered Barriers

Ngetich’s record-breaking run cemented her place in history as the first woman to break 29 minutes in a women-only 10K road race. The achievement shattered the previous record of 29:14, held by Ethiopia’s Yalemzerf Yehualaw, and raised the bar for elite road racing.

Clocking an astonishing average pace of 2:52 per kilometer (4:37 per mile), Ngetich proved that women’s distance running was entering a new era—one where sub-29-minute 10Ks were no longer just a dream but an achievable reality.

Kenya’s Dominance in Distance Running

Her performance reinforced Kenya’s reputation as a powerhouse in long-distance running. Following in the footsteps of legendary Kenyan athletes like Tegla Loroupe, Vivian Cheruiyot, and Joyciline Jepkosgei, Ngetich’s record stood as yet another testament to the country’s deep talent pool and rigorous training culture.

Her world record also came at a time when women’s road racing was experiencing a surge in breakthrough performances. With advancements in training, pacing strategies, and race conditions, female athletes were shattering records that once seemed untouchable.

The Evolution of the Women’s 10K

In the time since Ngetich’s stunning run, the world of distance running has continued to evolve. More women are now targeting sub-29-minute performances, and the benchmark she set has inspired a new wave of elite road racers.

Her performance in Valencia wasn’t just about one race—it was about rewriting history and opening doors for future athletes. It sparked discussions about how fast women could go on the roads and what the next frontier in distance running might be.

Looking Back at a Defining Moment

While records may eventually be broken, Agnes Ngetich’s 28:46 will always be remembered as a turning point in women’s road racing. It was a race that challenged expectations, inspired the next generation, and reminded the world that in distance running, barriers exist only to be shattered.

Her name remains etched in the sport’s history, and as women’s running continues to push forward, her performance serves as a powerful reminder of just how far the sport has come—and how much further it can go.

Sam Ruthe Breaks Barriers as 15-Year-Old Runs Historic Sub-4-Minute Mile

On March 19, 2025, 15-year-old New Zealand runner Sam Ruthe stunned the athletics world by running a 3:58.35 mile in Auckland, making him the youngest person ever to break the elusive four-minute barrier. The achievement cements Ruthe as one of the most promising young talents in distance running and places him in elite company among middle-distance legends.

A Legacy of Speed – Ruthe’s Background and Development

Ruthe’s meteoric rise in athletics comes as no surprise, given his deep-running pedigree. His parents, Ben and Jess Ruthe, are both accomplished New Zealand distance runners, and his grandparents, Trevor and Rosemary Wright, also left their mark on the sport—Rosemary Wright won Commonwealth Games gold in the 800 meters in 1970.

Guided by coach Craig Kirkwood, Ruthe has demonstrated extraordinary potential. In November 2024, he shattered the New Zealand under-17 and under-18 3000m records, clocking 8:09.68—the fastest time ever recorded by a 15-year-old for that distance. That performance hinted at something special, but few could have predicted his historic mile breakthrough just months later.

Breaking the Barrier – The 3:58.35 Mile

The sub-four-minute mile remains one of the most revered milestones in track and field, a mark that has defined greatness since Roger Bannister first achieved it in 1954. Until now, Norway’s Jakob Ingebrigtsen had been the youngest to break four minutes, running 3:58.07 at age 16 in 2017. Ruthe, at just 15, has rewritten history.

The race itself was a masterclass in pacing and composure. Running on Auckland’s Millennium Stadium track, Ruthe stayed patient through the opening laps before unleashing a devastating final kick. As he crossed the finish line in 3:58.35, the crowd erupted, realizing they had just witnessed a moment that would be talked about for years to come.

The Future of a Rising Star

With world-class endurance, speed, and a seemingly limitless ceiling, Ruthe’s career is just beginning. His ability to set records at such a young age raises intriguing questions about how fast he can go and what he can achieve on the global stage.

As he continues to develop under expert guidance, the world will be watching. Could he be New Zealand’s next Olympic great? If his recent performances are any indication, this is only the beginning.

Boston Marathon 2025 Race Preview and Predictions - Can one of the Americans pull off an upset?

The 129th Boston Marathon is set for Monday, April 21, 2025 in just over a month, once again taking place on Patriots’ Day in Massachusetts. This year’s edition marks the first under the sponsorship of Bank of America, signaling a new chapter for the world’s oldest annual marathon. With an elite field packed with world-class runners and unpredictable spring weather, the race promises another thrilling showdown from Hopkinton to Boston.

Race Details & Course Overview

The Boston Marathon’s iconic point-to-point course spans 26.2 miles, starting in Hopkinton and ending on Boylston Street in Boston’s Copley Square. Runners will navigate rolling hills, including the challenging Newton Hills and the infamous Heartbreak Hill at mile 21. The course favors experienced runners who can manage both the early downhill sections and the later climbs.

Weather will be a key factor, as New England’s spring climate is unpredictable. Ideal conditions for runners would be cool temperatures around 45–50°F with overcast skies and a tailwind, but past races have seen everything from heatwaves to freezing rain. Early forecasts suggest favorable conditions, but as always, runners must be prepared for anything.

Men’s Elite Field

The men’s race features defending champion Sisay Lemma, who is aiming to retain his title after a dominant performance last year. Evans Chebet, the 2022 and 2023 champion, returns hungry to reclaim the crown. John Korir, fresh off a victory at the Chicago Marathon, brings world-class speed that could shake up the competition.

A strong American contingent is headlined by Conner Mantz and Clayton Young, both of whom finished in the top ten at the Olympic marathon. Mantz, in particular, has shown outstanding form, recently breaking the American half marathon record. CJ Albertson, a familiar name in Boston for his bold racing tactics, will also be in the mix, potentially pushing the early pace.

The race is expected to be tactical, with the Newton Hills playing a decisive role. If the pack remains tight through Heartbreak Hill, it could come down to a late-race battle along Boylston Street.

Women’s Elite Field

Hellen Obiri returns seeking a historic third consecutive Boston Marathon title, a feat not accomplished in over two decades. Known for her lethal finishing speed, Obiri has mastered the Boston course and will be the woman to beat.

Challenging her will be Amane Beriso, the reigning world marathon champion, and Yalemzerf Yehualaw, a former London Marathon winner with sub-2:17 speed. Sharon Lokedi, last year’s runner-up, will also be in contention, having nearly edged out Obiri in a dramatic finish.

The American field is deep, with contenders including Sara Hall, Keira D’Amato, Emma Bates, and former champion Des Linden. While breaking into the top three will be a challenge, a top-five finish is within reach for the top U.S. women.

Predictions & Final Thoughts

The men’s race is expected to be a battle between the experienced champions and rising American stars. If the race is fast from the start, runners like Korir and Lemma may have the edge. However, if it becomes a strategic affair, Mantz and Young could position themselves for a breakthrough performance.

On the women’s side, Obiri’s experience and closing speed make her the favorite, but the depth of the field suggests another closely contested race. If Beriso or Yehualaw can push the pace early, it could disrupt Obiri’s plans for a late kick.

With a historic Patriots’ Day celebration and an elite field ready to compete, the 2025 Boston Marathon is shaping up to be an unforgettable race. Whether defending champions hold their ground or new winners emerge, all eyes will be on Boylston Street this April.

Gerald Phiri Provisionally Suspended Amid Doping Investigation

The Athletics Integrity Unit (AIU) has provisionally suspended former Zambian Olympian and USATF-licensed coach Gerald Phiri as of March 17, 2025. The suspension follows a joint investigation with the US Anti-Doping Agency (USADA) after three athletes coached by Phiri tested positive for the banned substance GW1516.

Phiri, a decorated sprinter, built his athletic career in the UK before moving to the United States as a student-athlete at Texas A&M University. A two-time Olympian (2012, 2016), he finished fifth in the 60m at the 2014 World Indoor Championships. His personal bests include 6.52 seconds in the 60m (2014), 10.03 seconds in the 100m (2014), and 20.29 seconds in the 200m (2008).

Following his retirement from competition, Phiri transitioned into coaching and currently serves as the Director of Track and Cross Country at Montverde Academy in Florida. His suspension casts uncertainty over his future in coaching and his involvement with elite athletes. The AIU and USADA continue to investigate the case, with further details expected in the coming weeks.

Haspa Marathon Hamburg 2025 Features Strong Women’s Field as Karoline Bjerkeli Grøvdal Makes Marathon Debut

The Haspa Marathon Hamburg, set for April 27, 2025, will showcase a highly competitive women’s field led by Ethiopia’s Workenesh Edesa. Edesa, who holds a personal best of 2:18:51, is among several elite Ethiopian athletes in the race. Norway’s European Half Marathon Champion, Karoline Bjerkeli Grøvdal, will make her highly anticipated marathon debut. A total of 15,000 runners have registered for the 39th edition of Germany’s largest spring marathon.

Grøvdal, 34, is one of the most prominent names on the women’s start list, which may see further additions in the coming weeks. She won the European Cross Country Championships three consecutive times from 2021 to 2023 and had a breakthrough year in 2024, winning the New York Half Marathon before claiming the European Half Marathon title in Rome. Later that year, she set a personal best of 66:55 at the Copenhagen Half Marathon, suggesting she has the potential for a strong marathon debut. She recently returned to the New York Half Marathon, finishing in 69:03—six seconds faster than the previous year—to place seventh.

“I think Hamburg is a good place to start my marathon career,” Grøvdal said, looking ahead to her debut over the classic distance.

Workenesh Edesa, 32, is among the fastest women ever to compete in the Haspa Marathon Hamburg. She first set her personal best of 2:18:51 while finishing fourth at the 2022 Berlin Marathon, then matched that time to set the course record at the 2024 Osaka Marathon. In January 2025, she successfully defended her Osaka title, winning in 2:21:00. Edesa trains in Addis Ababa under renowned coach Gemedu Dedefo as part of one of the world’s strongest marathon training groups.

Joining Edesa on the start list are three more Ethiopian contenders, each with personal bests between 2:20 and 2:21:

• Etagegn Woldu ran 2:20:03 in Valencia in 2022, narrowly missing the sub-2:20 milestone.

• Waganesh Mekasha, known for her consistency, clocked a personal best of 2:20:44 last fall to win the Toronto Marathon.

• Sichala Kumeshi shaved nearly five minutes off her previous best to win the Houston Marathon this January in 2:20:42.

A total of 15,000 runners have registered for the 39th edition of Germany’s largest spring marathon, blending elite athletes with a deep field of amateur and club runners eager to test themselves on the fast, scenic course.

With this level of talent on the start line, the Haspa Marathon Hamburg is set to deliver one of its most exciting women’s races in history.

Conner Mantz Prepares for Boston Marathon with Strong NYC Half Marathon Performance

Conner Mantz, the former BYU NCAA champion, continues to solidify his status among elite long-distance runners as he gears up for the 2025 Boston Marathon. His recent performance at the New York City Half Marathon on March 16, 2025, underscores his exceptional form and dedication.

Impressive Showing in New York

At the 2025 United Airlines NYC Half Marathon, Mantz delivered a remarkable performance, finishing second overall and emerging as the top American finisher. He completed the 13.1-mile course in 59 minutes and 15 seconds, averaging a pace of 4:32 per mile. This time was just six seconds behind Kenya’s Abel Kipchumba, who clinched the victory with a time of 59:09.

Notably, Mantz’s time in New York was two seconds faster than his previous American record of 59:17, set at the Houston Half Marathon in January 2025. However, due to the point-to-point nature of the NYC course, this performance does not qualify as a new record.

Strategic Preparation for Boston

Mantz’s impressive showing in New York is a strategic component of his preparation for the upcoming Boston Marathon, scheduled for April 21, 2025. Under the guidance of his coach, Ed Eyestone, Mantz has been meticulously tailoring his training regimen to peak at the right moment. In the week leading up to the NYC Half Marathon, Mantz maintained a high training volume, logging approximately 115 miles, before tapering down to around 90 miles to ensure optimal performance.

This approach underscores Mantz’s commitment to balancing rigorous training with strategic rest, a crucial factor in marathon preparation. His recent performances reflect not only his physical prowess but also a resilient mindset, essential for tackling the challenges of the Boston Marathon.

Looking Ahead

As Mantz transitions his focus to Boston, his recent accomplishments have positioned him as a formidable contender. His ability to consistently perform at a high level, coupled with a disciplined training strategy, suggests that he is well-prepared to take on the Boston course.

Only one women has ever finished the Barkley Marathons since it started in 1986 - Jasmin Paris

Jasmin Paris cemented her place in ultrarunning history by becoming the first woman to finish the Barkley Marathons in 2024. Known for her endurance and mental toughness, Paris completed the brutal 100-mile course in 59 hours, 58 minutes, and 21 seconds, finishing with just 99 seconds to spare.

A seasoned ultrarunner and former winner of the Spine Race, she battled extreme terrain, sleep deprivation, and navigation challenges to achieve this groundbreaking feat. Her success not only shattered barriers but also proved that women can conquer one of the toughest endurance events ever devised, inspiring runners worldwide.

The Barkley Marathons often called the hardest foot race on the planet has long been a symbol of ultimate endurance in the ultrarunning community Established in 1986 this grueling event challenges participants to complete five approximately 20 mile loops totaling around 100 miles within a 60 hour limit Historically the race has seen a minuscule completion rate with only 15 different individuals finishing between 1986 and 2022

A Surge in Finishers

The 2023 edition marked a significant shift Three runners Aurelien Sanchez John Kelly and Karel Sabbe successfully completed the course Kelly who had previously finished in 2017 was joined by Sanchez a debutant and Sabbe who had come close in prior attempts This uptick in completions prompted discussions about the race’s evolving difficulty

The trend continued in 2024 with an unprecedented five finishers

• John Kelly Secured his third completion reinforcing his status among elite ultrarunners

• Jared Campbell Achieved a remarkable fourth finish showcasing enduring resilience

• Ihor Verys A newcomer who defied expectations with a successful debut

• Greig Hamilton Demonstrated exceptional endurance to join the finishers ranks

• Jasmin Paris Made history as the first woman to complete the Barkley Marathons finishing with just 99 seconds to spare

Paris’s groundbreaking achievement garnered international attention highlighting both her personal triumph and a potential shift in the race’s perceived difficulty

Anticipating the 2025 Edition

The exact date for the 2025 Barkley Marathons remains undisclosed adhering to the event’s tradition of secrecy Historically the race occurs between mid March and early April often aligning with April Fools Day Participants typically receive a 12 hour notice before the start signaled by the blowing of a conch shell by race director Gary Lazarus Lake Cantrell

In light of the recent increase in finishers Cantrell has hinted at making the 2025 course more challenging While specific changes have not been confirmed the goal is to restore the race’s notorious difficulty potentially reducing the number of successful completions

The Barkleys Enduring Challenge

Despite the recent surge in finishers the Barkley Marathons remains an extreme test of endurance navigation and mental fortitude Each year approximately 40 runners are selected to face the unpredictable course with the vast majority unable to complete it As the 2025 edition approaches the ultrarunning community eagerly awaits to see how the race will evolve and who if anyone will overcome its relentless challenges

Jake Smith Triumphs at Bath Half Marathon, Edging Close to Course Record

Jake Smith delivered a standout performance at the Bath Half Marathon March 16, clinching victory in 62:20—just 11 seconds off the course record of 62:09. The British distance star dominated a strong field in what served as the official British Athletics trial race for the 2025 World Road Running Championships half marathon team.

Smith Takes Command in Competitive Race

Smith led the charge on the flat and fast Bath course, fending off Ethiopia’s Omar Ahmed, who finished second in 62:43, and Dewi Griffiths, who secured third in 63:03. With near-perfect conditions, the front pack pushed the pace early, but it was Smith who had the strength to pull away in the final stages.

While his time of 62:20 fell just outside the 62:00 World Championship qualifying mark, Smith has until May 11 to hit the standard and officially book his spot for Team GB in the World Road Running Championships later this year.

Eyes on the World Championships

Smith’s victory in Bath reinforces his position as one of Britain’s top half marathoners and sets him up for another shot at breaking the 62-minute barrier before the qualification deadline. With his continued progress, he looks primed to challenge the best on the global stage.

Final Results – Bath Half Marathon 2025 (Men’s Race)

1. Jake Smith (GBR) – 62:20

2. Omar Ahmed (ETH) – 62:43

3. Dewi Griffiths (GBR) – 63:03

The Bath Half Marathon once again proved to be one of the most exciting road races in the UK, with elite runners making the most of its fast course and deep competition. As the road to the World Championships continues, all eyes will be on Smith to see if he can break 62:00 and punch his ticket to the global stage.

Record-Breaking Performances at the 2025 United Airlines NYC Half Marathon

The 2025 United Airlines NYC Half Marathon, held on March 16, witnessed remarkable performances as both men’s and women’s course records were shattered. The event attracted over 28,500 participants, marking it as the largest half marathon in New York Road Runners’ history.

Men’s Race Highlights

Kenya’s Abel Kipchumba defended his title with a stellar performance, setting a new event record of 59:09. He broke away from U.S. Olympians Conner Mantz and Hillary Bor in the final miles. Mantz secured second place with a personal best of 59:15—the fastest time by an American in the event’s history—while Bor finished third in 59:55.

Women’s Race Highlights

Sharon Lokedi of Kenya, the 2022 TCS New York City Marathon champion, claimed victory in the women’s division with a new event record of 1:07:04. She surged ahead in the final miles, outpacing U.S. Olympian Fiona O’Keeffe, who finished second in 1:07:46, and British Olympian Calli Hauger-Thackery, who took third in 1:07:49.  

Notable Achievements

• Men’s Top Finishers:

1. Abel Kipchumba (KEN) – 59:09

2. Conner Mantz (USA) – 59:15

3. Hillary Bor (USA) – 59:55

4. Patrick Dever (GBR) – 1:00:19

• Women’s Top Finishers:

1. Sharon Lokedi (KEN) – 1:07:04

2. Fiona O’Keeffe (USA) – 1:07:46

3. Calli Hauger-Thackery (GBR) – 1:07:49

4. Diane van Es (NED) – 1:08:03

This year’s race featured a new course that crossed the Brooklyn Bridge for the first time in NYRR history, symbolizing the event’s evolution and the city’s resilience. The record-breaking performances and increased participation underscore the growing prominence of the NYC Half Marathon on the global running calendar.

Course records shattered at the Zurich Barcelona Marathon 2025

The 2025 Zurich Barcelona Marathon witnessed historic performances on Sunday, March 16, as both the men’s and women’s course records were shattered. Ethiopia’s Tesfaye Deriba Ketema claimed the men’s title with a time of 2:04:13, while Kenya’s Sharon Chelimo won the women’s race in 2:19:33.

Men’s Race Highlights

Tesfaye Deriba Ketema’s remarkable run broke the previous course record of 2:05:01, set by Tadesse Abraham in 2024, by nearly a minute. Deriba made a decisive move at the 36-kilometer mark, breaking away from the lead pack and maintaining his lead to the finish. This victory marked a significant improvement from his previous personal best of 2:07:52, achieved in Hangzhou in 2024.

The men’s podium was completed by Kenyan runners Cornelius Kibet Kiplagat, who finished second in 2:04:54, and Enock Onchari, who secured third place with a time of 2:05:20.  

Women’s Race Highlights

Sharon Chelimo delivered an outstanding performance, breaking the previous course record of 2:19:44 set by Zeineba Yimer in 2023 by 11 seconds. Chelimo’s strategy involved staying with the lead pack through the halfway point, after which she gradually increased her pace, ultimately breaking away in the final kilometers to secure her victory.

Chelimo was followed by Ethiopia’s Yebrgual Melese, who finished second in 2:20:47, and Kenya’s Linet Masai, who took third place with a time of 2:21:01.  

Event Significance

This year’s marathon was the largest in its history, with over 27,000 participants from 109 countries, marking a significant increase from the previous record of 20,382 in 2016. Notably, female participation reached a new high, with more than 6,500 women runners, accounting for 25% of the total participants.

The record-breaking performances by Tesfaye Deriba Ketema and Sharon Chelimo have set a new standard for the Zurich Barcelona Marathon. Their achievements not only highlight individual excellence but also underscore the marathon’s growing prominence on the global stage.

Matt Richtman from Illinois is the first American to win the LA marathon in 31 years

Matt Richtman has arrived and put the U.S. distance running world on notice with his historic win at the Los Angeles Marathon. In a stunning performance, Richtman became the first American man to win the LA Marathon since 1994, finishing the 26.2-mile race in a personal best time of 2 hours, 7 minutes, and 56 seconds.

Early Life and High School Achievements

Born and raised in Elburn, Illinois, Richtman displayed exceptional running talent during his time at Kaneland High School. He clinched the Illinois Cross Country Class 2A Championship in 2017 and earned all-state honors in his sophomore, junior, and senior years. Richtman set a school record at the state cross country meet with a time of 14:21 and achieved personal bests of 4:17 in the 1,600 meters and 9:14 in the 3,200 meters.

Collegiate Career and Development

Richtman began his collegiate journey at Bradley University, where he was named the 2019 Missouri Valley Conference Cross Country Freshman of the Year. He later transferred to Montana State University, emerging as a standout performer for the Bobcats. As a junior in the 2022-23 season, he earned All-America honors, finishing 26th at the NCAA Cross Country Championships—the fourth-best finish by a Montana State runner in program history.

Marathon Success and Future Prospects

Richtman’s marathon debut came last fall at the Twin Cities Marathon, where he finished fourth with a time of 2:10:47. Building on that experience, his recent victory in Los Angeles not only ended a three-decade drought for American men at the event but also signals a promising future for U.S. marathoning. As he continues to build on his early successes, the running community will be watching closely to see how he shapes the landscape of men’s marathoning in the years to come.

Jimmy Gressier Breaks European 5km Road Record in Lille

French long-distance runner Jimmy Gressier made history on March 16, 2025, by becoming the first European to complete a 5km road race in under 13 minutes. Competing at the Lille 5km, Gressier clocked an impressive time of 12:57, surpassing his previous European record of 13:12 set in 2023.

Race Highlights

The event showcased exceptional performances:

• Jimmy Gressier: 12:57 (Personal Best, European Record)

• Santiago Catrofe: 12:58 (Personal Best, National Record for Uruguay)

• Yann Schrub: 13:01 (Personal Best)

Gressier’s remarkable time positions him as the fifth-fastest athlete globally in the 5km road race, underscoring his elite status in long-distance running.

Career Milestones

Born on May 4, 1997, in Boulogne-sur-Mer, France, Jimmy Gressier has steadily risen in the athletics arena. His accolades include:

• European Under-23 Championships 2019: Gold medals in both the 5000 meters and 10,000 meters. 

• European Cross Country Championships: Three consecutive Under-23 titles, highlighting his dominance in the category. 

• National Records: Gressier holds French records in the 5000 meters (12:54.97) and 10,000 meters (26:58.67), achieved in 2024. 

Looking Ahead

Gressier’s recent performance in Lille not only cements his place in European athletics but also sets the stage for future international competitions. As he continues to break barriers, the global athletics community eagerly anticipates his next achievements.

Stephen Kiprotich From Humble Beginnings to Marathon Glory

Stephen Kiprotich’s journey from a small village in Uganda to Olympic and World Championship marathon victories is a testament to his dedication and perseverance.

Early Life

Born on February 27, 1989, in Cheptiyal, Kapchorwa District, Uganda, Kiprotich was the youngest of seven children in a farming family. During his childhood, he faced health challenges that kept him out of school for three years. Despite these setbacks, he developed a passion for running, inspired by Uganda’s strong tradition in cross-country events.

Transition to Competitive Running

At 17, Kiprotich made a pivotal decision to pursue running seriously. He moved to the Eldoret region of Kenya, renowned for producing elite long-distance runners, to train alongside athletes like Eliud Kipchoge. This move allowed him to refine his skills and gain valuable experience in competitive running.  

Marathon Success

Kiprotich’s marathon debut came in 2011 at the Enschede Marathon in the Netherlands, where he set a new Ugandan record with a time of 2:07:20. He continued to improve, finishing third at the 2012 Tokyo Marathon with a time of 2:07:50.  

Olympic Gold in 2012

The pinnacle of Kiprotich’s career came at the 2012 London Olympics. In the marathon event, he faced strong competition from Kenyan athletes but managed to break away in the final stages, winning gold with a time of 2:08:01. This victory marked Uganda’s first Olympic gold medal since 1972 and elevated Kiprotich to national hero status.

World Championship Victory

In 2013, Kiprotich solidified his status as one of the world’s top marathon runners by winning gold at the World Championships in Moscow with a time of 2:09:51. He became only the second person to win both the Olympic and World Championship marathons consecutively.

Continued Dedication

Beyond his athletic achievements, Kiprotich serves as an assistant superintendent in the Uganda Prisons Service, reflecting his commitment to public service. His journey from humble beginnings to international acclaim continues to inspire many in Uganda and around the world.

Stephen Kiprotich’s story exemplifies the impact of determination and hard work, showcasing how one individual’s dedication can bring pride to a nation.

Kilian Jornet is The Laid-Back Legend of the Mountains and Ultramarathons

Kilian Jornet is one of the most decorated endurance athletes in history, yet you wouldn’t know it from speaking with him. He carries his accolades with a shrug and a smile, displaying the kind of calm confidence that comes from years of pushing human limits at extreme altitudes and distances. Whether he’s setting records on towering peaks or dominating the world’s most grueling ultramarathons, Jornet approaches every challenge with an almost playful ease.

Breaking Records in the Mountains

Jornet’s list of accomplishments reads like something out of a mountaineering legend’s biography. He holds the fastest known time (FKT) for ascent and descent of some of the world’s most iconic peaks, including Mont Blanc, the Matterhorn, and Denali. His 24-hour uphill skiing record—a staggering 23,864 meters (78,312 feet) of elevation gain—stands as a testament to his extraordinary endurance.

For Jornet, mountains aren’t just a competitive arena; they are home. Growing up in the Pyrenees, he was introduced to skiing and mountain running at an early age. By his teens, he was already an elite ski mountaineer, but his ambitions stretched far beyond the competition circuit. He set his sights on redefining speed and endurance in the world’s most rugged terrains.

Dominating Ultramarathons

Beyond mountaineering, Jornet has excelled in ultramarathons, often obliterating world-class competition. His wins include victories at:

• Ultra-Trail du Mont-Blanc (UTMB) – Arguably the most prestigious ultramarathon in the world, where Jornet has claimed multiple titles.

• Hardrock 100 – He’s won this brutally tough race in Colorado multiple times, including running it with a dislocated shoulder in 2017.

• Western States 100 – A race where his performance cemented his status among the world’s best ultrarunners.

• Zegama-Aizkorri Marathon – A mountain marathon in the Basque Country where he has thrilled fans with record-breaking runs.

Jornet’s dominance is not just about physical strength. His ability to read the mountains, understand his body, and adapt to extreme conditions gives him an almost supernatural edge.

The Mindset of a Champion

Despite his mind-blowing achievements, Jornet remains humble. When asked about his records, he often downplays them, focusing instead on the experience rather than the numbers. His approach to training is unconventional by traditional standards—he listens to his body, adapts his workouts based on how he feels, and prefers to spend as much time as possible in the mountains rather than following rigid training plans.

This laid-back mindset might seem at odds with his high-performance results, but it’s exactly what makes him great. He thrives in uncertainty, adapting in real time and trusting his instincts rather than fixating on data.

Looking Ahead

Jornet continues to push boundaries, not just in racing but in exploring human potential in extreme environments. His recent projects have included minimalist alpine expeditions and self-supported endurance challenges rather than traditional competitions. He is also an advocate for environmental sustainability, working to preserve the mountains he loves.

At 36 years old, Jornet is still redefining what’s possible in endurance sports. Whether he’s racing, breaking records, or simply enjoying a day in the mountains, he remains one of the most inspiring athletes the world has ever seen.

For those who dream of reaching their own endurance goals, there’s a lesson to be learned from Jornet: approach every challenge with passion, stay adaptable, and never lose sight of the joy that brought you to the sport in the first place.

Moh Ahmed Makes Half Marathon Debut A New Chapter for Canadas Distance Running Star

For elite runners, moving up in distance as they age is a natural progression History has shown this with legends like Kenenisa Bekele Haile Gebrselassie and Eliud Kipchoge all of whom transitioned from middle distance events to dominate the 5000m 10000m and eventually the marathon Now following a similar trajectory Canadian distance running star Moh Ahmed is set to make his highly anticipated half marathon debut at the United Airlines NYC Half Marathon on Sunday March 16 2025

From the Track to the Roads

Ahmed a native of St Catharines Ontario has been a force in international athletics for over a decade He has built an impressive résumé earning

• Olympic Glory Silver in the 5000m at the Tokyo 2020 Olympics

• World Championship Medals Bronze in the 5000m at the 2019 and 2022 World Championships

• National Records Holding Canadian records in the 5000m 124720 and 10000m 263414

As he transitions from the track to road racing Ahmed joins a long list of elite runners who have sought new challenges over longer distances His decision to step up to the half marathon has generated excitement as fans and analysts eagerly anticipate how his track speed will translate to 131 miles

The NYC Half A Premier Road Racing Test

The United Airlines NYC Half Marathon is one of the most prestigious half marathons in the world drawing elite and amateur runners alike The race begins near the Brooklyn Museum passes through Times Square one of the only times the area is closed to traffic for a race and finishes in the heart of Central Park The course presents a challenging mix of hills and fast sections making it an excellent test for Ahmeds road racing debut

Ahmed will face a strong field that includes fellow Canadian Olympian Ben Flanagan a national record holder and a formidable competitor in the event The race will be a major test of Ahmeds endurance and strategic racing skills against some of the best long distance runners in the world

Breaking Barriers in the Big Apple

To date only three runners have broken the 60 minute barrier at the NYC Half Marathon a testament to the courses difficulty If Ahmed can challenge this mark in his debut it will further solidify his potential as a future marathon star With a background of blistering track times and world class endurance his performance in New York could signal the beginning of a new era for Canadian distance running

A New Beginning

As Ahmed takes on this new challenge all eyes will be on him to see how he adapts to the demands of road racing Whether this debut is a stepping stone toward future marathon ambitions or simply an exciting new test one thing is certain Moh Ahmeds journey is far from over His transition to the half marathon is just the beginning of another thrilling chapter in his already legendary career

The Magical Feeling of Running in Central Park, NYC

New York City is a place of hustle and movement, where the streets are alive with energy, and the skyline is iconic. But tucked within the towering buildings and endless motion lies a runner’s paradise—Central Park. For those who have had the privilege of running here, the experience is nothing short of magical.

Whether you’re an early-morning jogger, a seasoned marathoner, or someone visiting the city with running shoes packed, Central Park offers an unforgettable running experience that blends nature, history, and the sheer excitement of running in the heart of the most famous city in the world.

A Runner’s Sanctuary in the Heart of NYC

Central Park spans 843 acres in the middle of Manhattan, creating a green oasis amid the urban sprawl. With its rolling hills, shaded pathways, and scenic lake views, it’s the perfect place for runners seeking a retreat from the city’s concrete and congestion.

The park provides a welcoming and diverse running environment—a place where runners of all backgrounds and abilities come together. On any given day, you’ll see world-class athletes training for the New York City Marathon, casual runners enjoying a peaceful jog, and tourists soaking in the beauty of one of the most legendary parks on the planet.

Bob Anderson, the founder of Runner’s World and My Best Runs, has run many miles in Central Park, and it just seemed like the perfect location to marry his wife, Catherine. On New Year’s Eve 2016, they exchanged vows in a treehouse in the park, celebrating their love for each other and for this special place.

Why Running in Central Park Feels So Special

1. The Perfect Blend of Nature and City

One of the most unique aspects of running in Central Park is the ability to feel completely immersed in nature while still being surrounded by the city skyline. As you glide past tree-lined paths and shimmering ponds, you’ll catch glimpses of the skyscrapers rising above, reminding you that you’re in the heart of one of the most vibrant cities in the world.

Running in Central Park at sunrise is an experience like no other—watching the first rays of light peek through the trees and reflect off the buildings, turning the entire city golden. In the fall, the park transforms into a kaleidoscope of autumn colors, while spring brings blooming cherry blossoms and fresh greenery.

2. Iconic Running Routes

Central Park offers several legendary running routes, each with its own charm:

• The Full Loop (6.1 miles / 9.8 km) – A complete circuit of the park, featuring rolling hills, open views, and famous landmarks.

• The Reservoir Loop (1.58 miles / 2.54 km) – One of the most famous running paths in the world, circling the Jacqueline Kennedy Onassis Reservoir with a stunning skyline backdrop.

• The Lower Loop (1.7 miles / 2.7 km) – A flatter, shorter route perfect for an easy jog or speed workouts.

• The Bridle Path (4.2 miles / 6.8 km total) – A softer dirt trail, ideal for runners who want to reduce impact on their joints.

One of the most well-known sights along the running route is The Lake, which was prominently featured in the classic thriller Marathon Man (1976), starring Dustin Hoffman. While the movie is not about running, Hoffman’s character, Thomas “Babe” Levy, is frequently shown running in Central Park, using it as an outlet for stress and survival. For runners who love cinema, retracing Hoffman’s steps adds an extra layer of history to an already iconic location.

3. The Statue Honoring a Running Legend: Fred Lebow

As you run through Central Park, you’ll pass the Fred Lebow statue, a tribute to the founder of the New York City Marathon. Lebow was instrumental in turning the NYC Marathon into one of the world’s most famous races. The statue, located near the marathon’s finish line, serves as an inspiring reminder of his contributions to the sport.

Many runners stop to touch the statue or take a moment of reflection before completing their final strides—whether it’s during a training run or on race day.

4. A Shared Energy Like No Other

The atmosphere in Central Park is unlike anywhere else. It’s a place where runners from all over the world come to test their limits, find their rhythm, and be part of something bigger.

The community of runners in Central Park is welcoming and diverse. You’ll pass runners speaking different languages, elite marathoners training for their next big race, and even a few familiar faces from the professional running world. On race weekends, the energy is electric, as groups gather to cheer, pace, and celebrate the sport of running.

There’s an unspoken bond among Central Park runners—a shared understanding that this is a place where you come to feel alive.

Running Through History: The Legacy of Central Park

Beyond its beauty and convenience, Central Park has an incredible running history. It has been the training ground for some of the greatest runners in history, from legendary marathoners to track stars preparing for the Olympics.

The park plays a pivotal role in the TCS New York City Marathon, with the final miles winding through its paths before runners cross the finish line near Tavern on the Green. The sense of accomplishment felt when finishing a race in Central Park is something runners cherish forever.

Even if you’re not racing, running here allows you to be a part of that history—to step where champions have run, to push yourself the way so many others have before.

The Best Times to Run in Central Park

• Early Morning (5:30 AM - 8:00 AM): The most peaceful time to run, with fewer crowds and a stunning sunrise over the city.

• Late Afternoon (4:00 PM - 7:00 PM): The golden hour of running, when the sun sets behind the skyline, creating a surreal backdrop.

• Night Runs: Running Central Park at night offers a different kind of magic, with the city lights creating a glowing contrast against the trees.

No matter when you run, Central Park feels alive, providing motivation with every step.

Tips for First-Time Runners in Central Park

• Stick to the right. The running and biking lanes are clearly marked—stay on the right to avoid collisions.

• Hydration stations are available. Water fountains are scattered throughout the park, but in hot months, bring your own bottle.

• Be prepared for hills. While some sections are flat, parts of the park (like Harlem Hill) will test your strength.

• Enjoy the experience. Whether you’re running for speed, endurance, or simply for fun, Central Park is a place to embrace the joy of running.

Why Every Runner Should Experience Central Park

Running in Central Park is more than just a workout—it’s a moment of connection. Connection to nature, to the rhythm of the city, and to the countless runners who have made this park their sanctuary.

It’s a place where you can lose yourself in the run while feeling completely present. Where the city’s chaos fades away, replaced by the steady sound of your footsteps on the pavement.

If you ever find yourself in New York City, put on your running shoes and head to Central Park. Whether you go for a quick jog or a long run, you’ll leave feeling inspired, refreshed, and part of something greater than yourself.

Because running in Central Park isn’t just about exercise—it’s about experiencing one of the most iconic and magical places in the world, one step at a time.

Have you ever run in Central Park? Share your experience in the comments!

Who Had the Best Era in Track & Field? A Generational Showdown

Track and field has long been the stage for some of the most electrifying athletic performances in history. Each generation has produced legends who have redefined what is possible in sprinting, distance running, and field events. But which era stands above the rest?

From the Silent Generation pioneers to the Gen Z record-breakers, every period has contributed to the evolution of the sport. Let’s break down each era’s greatest stars and their lasting impact on track and field.

Gen Z (Born 1997 - 2012): The Future of Track & Field

The newest generation of elite athletes is already making waves on the world stage. With the benefit of cutting-edge training, nutrition, and recovery techniques, these young stars are smashing records at a rapid pace.

Notable Sprinters & Field Athletes:

• Sydney McLaughlin-Levrone (USA) – 400m hurdles world record holder and Olympic champion

• Mondo Duplantis (Sweden) – Pole vault world record holder

• Erriyon Knighton (USA) – One of the fastest teenagers ever in the 200m

Notable Distance Runners:

• Jakob Ingebrigtsen (Norway) – Olympic 1500m champion, European mile record holder

• Joshua Cheptegei (Uganda) – 5000m and 10,000m world record holder

• Jacob Kiplimo (Uganda) – Half marathon world record holder (57:31)

• Gudaf Tsegay (Ethiopia) – World champion in the 1500m, dominant in middle distances

Gen Z athletes are not only breaking records but also shaping the future of the sport through their influence on social media and global visibility. With their combination of speed, endurance, and access to modern sports science, they may soon surpass all who came before them.

Defining Traits: Explosive, record-breaking, tech-savvy

Millennials (Born 1981 - 1996): The Superstars of the Modern Era

No discussion of dominant track and field generations is complete without mentioning Usain Bolt. The Jamaican sprinting legend captured the world’s attention with his charisma and untouchable world records.

Notable Sprinters:

• Usain Bolt (Jamaica) – Fastest man in history (100m: 9.58, 200m: 19.19)

• Allyson Felix (USA) – Most decorated female Olympian in track history

• Shelly-Ann Fraser-Pryce (Jamaica) – One of the most dominant sprinters of all time

Notable Distance Runners:

• Eliud Kipchoge (Kenya) – The greatest marathoner of all time, first to break two hours in a marathon

• Mo Farah (UK) – Dominated the 5000m and 10,000m at two Olympic Games

• Genzebe Dibaba (Ethiopia) – 1500m world record holder

• Ruth Chepngetich (Kenya) – First woman to break the 2:10 barrier in the marathon, setting a world record of 2:09:56 at the 2024 Chicago Marathon

Millennials excelled across all track and field disciplines. They ushered in an era of professional distance running dominance, with African runners setting standards in middle and long distances. Meanwhile, Kipchoge’s sub-2-hour marathon attempt was a historic milestone in human endurance.

Defining Traits: Charismatic, dominant, endurance revolutionaries

Gen X (Born 1965 - 1980): The Tough and Versatile Competitors

Gen X athletes were the bridge between the amateur days of track and the fully professional era. They pushed the sport forward with fierce rivalries and new records, while also seeing the globalization of track and field.

Notable Sprinters:

• Maurice Greene (USA) – Former world record holder in the 100m (9.79)

• Marion Jones (USA) – One of the most dominant sprinters of the late ‘90s

Notable Distance Runners:

• Haile Gebrselassie (Ethiopia) – Olympic and world champion, former marathon world record holder

• Paul Tergat (Kenya) – Pioneered marathon running dominance for Kenya

• Tegla Loroupe (Kenya) – First African woman to hold the marathon world record

This era marked a golden age for distance running, with Gebrselassie and Tergat setting the stage for the marathon revolution that would come in the next generation. With increased sponsorships, the road racing circuit became more competitive, and Kenyan and Ethiopian dominance solidified.

Defining Traits: Tough, globalized, long-distance pioneers

Baby Boomers (Born 1946 - 1964): The Golden Age of Track & Field

The Baby Boomers took track and field into the modern Olympic era, producing some of the most iconic figures in the sport’s history.

Notable Sprinters:

• Carl Lewis (USA) – Nine-time Olympic gold medalist across sprints and long jump

• Florence Griffith-Joyner (USA) – 100m (10.49) and 200m (21.34) world record holder

Notable Distance Runners:

• Sebastian Coe (UK) – 800m and 1500m Olympic champion, middle-distance legend

• Steve Prefontaine (USA) – One of the most influential distance runners in history

• Miruts Yifter (Ethiopia) – 5000m and 10,000m Olympic champion

This era brought middle and long-distance running into the mainstream, with rivalries like Coe vs. Ovett and Prefontaine vs. the world captivating fans. The Baby Boomers were the first generation of professional-level training and saw athletes truly dedicated to their craft year-round.

Defining Traits: Bold, revolutionary, multi-talented

Silent Generation (Born 1928 - 1945): The Pioneers of Kenya’s Dominance

This generation laid the foundation for modern track and field, producing legends whose influence still resonates today.

Notable Distance Runners:

• Kip Keino (Kenya) – The pioneer of Kenya’s dominance in distance running, winning Olympic gold in the 1500m (1968) and 3000m steeplechase (1972)

• Emil Zátopek (Czechoslovakia) – Triple gold in 5000m, 10,000m, and marathon at the 1952 Helsinki Olympics

• Paavo Nurmi (Finland) – Nine-time Olympic gold medalist in long-distance events

Kip Keino’s triumph over Jim Ryun in the 1500m final at the 1968 Mexico City Olympics is considered one of the greatest upsets in Olympic history. Competing at high altitude, Keino used a fast early pace to break Ryun, ushering in an era of Kenyan middle-distance dominance that continues today.

Defining Traits: Groundbreaking, resilient, visionary

Which Generation Had the Greatest Impact?

Each generation of track and field athletes has contributed to the sport’s evolution in unique ways:

• Millennials brought global superstardom (Bolt, Felix, Fraser-Pryce, Kipchoge, Chepngetich)

• Gen X athletes were fierce competitors in a rapidly changing sport (Greene, Gebrselassie, Tergat)

• The Baby Boomers set records that still stand today (Carl Lewis, Flo Jo, Coe, Prefontaine)

• The Silent Generation laid the foundation for modern track and field (Owens, Zátopek, Kip Keino)

• Gen Z is already breaking records and shaping the future of the sport (McLaughlin-Levrone, Ingebrigtsen, Cheptegei)

While it’s hard to declare one era the best, one thing is certain: the sport of track and field continues to evolve, with each generation pushing the limits of human performance.

Which generation do you think is the greatest? Let us know in the comments!

Ethiopia Assembles Stellar Squad for World Athletics Indoor Championships Nanjing 2025

The Ethiopian Athletics Federation has unveiled a formidable lineup for the upcoming World Athletics Indoor Championships, set to take place from March 21 to 23, 2025, at the Nanjing Sports Training Centre’s Indoor Athletics Arena in Nanjing, China.  

Highlighted Athletes:

• Tsige Duguma: The reigning 800m indoor champion, Duguma clinched gold at the 2024 World Athletics Indoor Championships in Glasgow. She further showcased her prowess by securing a silver medal in the 800m at the 2024 Paris Olympics with a personal best of 1:57.15.

• Freweyni Hailu: Hailu captured the 1500m title at the 2024 World Indoor Championships. Her consistent performances have solidified her status as one of Ethiopia’s premier middle-distance runners.

• Gudaf Tsegay: The reigning World 10,000m champion, Tsegay has been selected for the 1500m event in Nanjing. She recently recorded a world-leading time of 3:53.92 in Torun, marking the second-fastest indoor 1500m performance in history, trailing only her own world indoor record.

• Samuel Tefera: A two-time world indoor 1500m champion, Tefera aims to defend his title and further cement his legacy in middle-distance running.

• Berihu Aregawi: The Olympic 10,000m silver medallist is set to compete in the 3000m event, bringing his endurance and tactical acumen to the indoor track.

Wild Card Entries:

Due to their outstanding performances in the World Athletics Indoor Tour, both Tsige Duguma and Freweyni Hailu have secured wild card entries for the championships. These wild cards permit Ethiopia to field three athletes in specific disciplines, enhancing the team’s competitive depth.

Event Overview:

The World Athletics Indoor Championships serve as a global stage for athletes to compete at the highest level in indoor track and field events. Originally slated for 2020, the Nanjing championships faced postponements due to the COVID-19 pandemic but are now set to proceed in March 2025.  

Ethiopia’s delegation reflects the nation’s rich tradition in middle and long-distance running. With a blend of defending champions and rising stars, the team is poised to make a significant impact at the championships.

Kenyan Runner Kibiwott Kandie Provisionally Suspended by Athletics Integrity Unit

Kenyan long-distance runner Kibiwott Kandie has been provisionally suspended by the Athletics Integrity Unit (AIU) for “evading, refusing, or failing to submit to sample collection.” The AIU, which oversees anti-doping efforts in athletics, made the announcement ahead of Kandie’s scheduled participation in the Zurich Barcelona Marathon, set to take place this Sunday.

A Decorated Career in Distance Running

Kandie is a well-established name in the world of long-distance running, particularly in the half marathon. He won a silver medal at the 2020 World Half Marathon Championships in Gdynia, Poland, and later that year set a world record of 57:32 at the Valencia Half Marathon. His record stood until November 2021, when Jacob Kiplimo of Uganda broke it.

Transitioning into the marathon distance, Kandie set a personal best of 2:04:48 in the Valencia Marathon in 2023, further cementing his reputation as one of Kenya’s premier distance runners.

The Suspension and Its Implications

The provisional suspension means that Kandie is currently barred from competing in any sanctioned races until the matter is resolved. According to AIU regulations, evading or refusing a doping test is treated as a serious violation, often resulting in multi-year bans if found guilty.

With Kandie set to compete in the Zurich Barcelona Marathon, his suspension disrupts not only his own plans but also the expectations of race organizers and fans. The AIU has yet to release further details on the circumstances surrounding his alleged failure to comply with sample collection procedures.

What Happens Next?

Kandie has the right to respond to the charges, which could lead to an appeal process or a full hearing if he chooses to contest the allegations. If found guilty, he could face a suspension ranging from two to four years, depending on the severity of the violation and whether it is a first-time offense.

The case raises further concerns about doping regulations and enforcement in elite long-distance running, as Kenya has faced multiple high-profile doping suspensions in recent years.

For now, the running world waits to see how Kandie’s case unfolds and what it means for his future in professional racing.

Eliud Kipchoge to Race the 2025 Sydney Marathon in Historic First

Marathon legend Eliud Kipchoge has officially confirmed his participation in the 2025 Sydney Marathon, set for August 31. This marks the first time the Kenyan great will compete in Oceania, a significant milestone in his illustrious career.

The Sydney Marathon, which is in contention to become the seventh Abbott World Marathon Major, gains immense prestige with Kipchoge’s inclusion. Organizers expect over 300,000 spectators, making it one of the biggest marathon events in Australia’s history.

Kipchoge’s Legacy and Why Sydney Matters

With 16 victories in 21 official marathons, Kipchoge is widely regarded as the greatest marathoner of all time. His historic achievements include:

• Back-to-back Olympic gold medals in the marathon at Rio 2016 and Tokyo 2020.

• A 10-marathon win streak from 2014 to 2019, a feat unmatched in modern distance running.

• A world-first sub-two-hour marathon, clocking 1:59:40 at the INEOS 1:59 Challengein 2019 (not an official record due to controlled conditions).

• The second-fastest marathon ever recorded, 2:01:09 at the 2022 Berlin Marathon.

With the Sydney Marathon aiming for World Major status, Kipchoge’s participation signals the event’s growing significance in the global running calendar. Race Director Wayne Lardencalled it a dream come true, emphasizing the impact Kipchoge’s presence will have on Australia’s running community.

The Road to Sydney: London Marathon First

Before taking on Sydney, Kipchoge is set to compete in the London Marathon on April 27, 2025. London has been one of his most successful races, and his performance there will be closely watched as he continues to chase new milestones.

A Race That Will Inspire a Nation

Kipchoge’s presence in Sydney is expected to elevate the marathon’s status, attract elite competitors, and inspire thousands of runners. Known for his mantra, “No human is limited,” his participation will shine a global spotlight on Sydney, drawing both elite athletes and everyday runners to the race.

As August 31 approaches, all eyes will be on Sydney to see if the greatest marathoner of all timecan add another historic victory to his legacy.

Jane Hedengren Shatters High School Indoor 5000m Record with 15:13.26

On March 13, 2025, at Nike Indoor Nationals, Jane Hedengren delivered a performance for the ages, setting a new U.S. high school indoor record in the 5,000 meters with a blazing time of 15:13.26. The Timpview High School senior shattered the previous mark of 15:28.90, set by Elizabeth Leachman just a year prior, cementing her status as one of the most dominant prep distance runners in history.

A Running Legacy

Born on September 23, 2006, in Provo, Utah, Hedengren was raised in a family deeply rooted in running. Her father, John D. Hedengren, was an All-American runner and is a BYU Hall of Fameinductee. Her brother, Isaac Hedengren, currently competes for Brigham Young University’s track and field team, making running a central part of the family’s DNA.

From a young age, Jane showed exceptional endurance and competitive fire, developing into one of the top high school distance runners in the country.

A Career Defined by Records

Hedengren has been rewriting the record books throughout her high school career.

• 2023 – Won the Brooks PR Invitational mile in 4:35.69, setting a meet record. Later that month, she claimed the Nike Outdoor Nationals two-mile title in 9:54.38, a U.S. sophomore class record.

• 2024 – Set a Utah state record in the 1,600 meters (4:37.72) at the BYU Invitational. Later in the year, she ran the fastest 5K in U.S. high school cross country history, clocking 15:50.01 at the Nike Cross Regionals Southwest. This performance helped her earn the prestigious Gatorade National Girls Cross Country Player of the Year award, making her the first female from Utah to receive the honor.

Breaking Barriers in the 5000m

At Nike Indoor Nationals, Hedengren wasted no time asserting herself, setting an aggressive pace from the gun. Fellow competitor Rylee Blade matched her stride-for-stride as the duo separated from the field early on. But with 100 meters to go, Hedengren unleashed a powerful kick, securing the victory and the record in dominant fashion.

Her 15:13.26 performance was more than just a high school record—it also set a new U20 American record, ranking her among the top 15 U.S. women in the event for the year.

What’s Next?

With her high school career winding down, Hedengren is set to compete for Brigham Young University, following in the footsteps of her father and brother. Given her trajectory, she is expected to make an immediate impact at the NCAA level and could be a future contender for national and international competition.

One thing is clear: Jane Hedengren isn’t just breaking records—she’s redefining what’s possible for young female distance runners.

Her Nike Indoor Nationals performance wasn’t just fast. It was historic. And it might just be the beginning.

María Lorena Ramírez Running Beyond Boundaries

In a world obsessed with cutting-edge gear and high-tech performance, María Lorena Ramírez is rewriting the rules. She runs some of the toughest ultramarathons in the world, not in carbon-fiber shoes or compression gear, but in a traditional skirt and sandals made from old tires. At 30 years old, this indigenous Rarámuri athlete from Mexico’s Copper Canyon continues to defy expectations, proving that true endurance comes from within, not from what’s on your feet.

Winning on Her Own Terms

Ramírez first stunned the world in 2017 when she outran 500 competitors from 12 countries to win the UltraTrail Cerro Rojo, a brutal 50K mountain race in Mexico. She didn’t have a sports drink belt, a GPS watch, or cushioned running shoes—just a bottle of water, raw endurance, and the spirit of her ancestors.

Her success didn’t stop there. Later that year, she competed in the 102K Cajamar Tenerife Bluetrailin Spain, one of the most grueling high-altitude races in Europe. Despite going up against seasoned ultrarunners with professional coaches and sponsorships, Ramírez held her own, reinforcing her status as one of the world’s most remarkable endurance athletes.

In 2025, she continued her dominance, finishing the Hong Kong Ultramarathon, a 100-kilometer race where she once again ran in her signature traditional attire and huarache sandals.

Training Through Life, Not Workouts

Unlike most elite runners, Ramírez doesn’t follow structured training plans. Her daily life is her training.

She spends her days in the mountains of Chihuahua, running 10–15 kilometers as she herds goats and cattle across steep, rocky terrain. Carrying water, climbing canyons, and trekking for hours are just part of her routine—without even realizing it, she has been building the stamina and strength of a world-class ultramarathoner her entire life.

For the Rarámuri (also known as Tarahumara) people, running isn’t just sport—it’s a way of life. Their name means “those who run fast,” and for centuries, they have run long distances for survival, hunting, and spiritual ceremonies. María Lorena Ramírez is simply continuing a tradition passed down through generations.

Rejecting Modern Running Shoes

Despite international fame, Ramírez refuses to abandon her roots.

When offered modern running shoes, she turned them down, saying:

“The people wearing them were always behind me.”

She has tried sneakers but prefers her handmade huarache sandals because they feel natural and keep her grounded. While others rely on energy-return soles and high-tech support, Ramírez relies on instinct, balance, and the resilience of her people.

A Champion on Her Own Path

María Lorena Ramírez is a reminder that greatness doesn’t come from expensive gear or specialized training—it comes from heart, resilience, and an unbreakable connection to one’s heritage.

She doesn’t run for fame or fortune—she runs because it’s part of who she is. And in doing so, she has redefined what it means to be a runner.

Her story is a testament to the power of the human spirit—a force stronger than any shoe, training program, or sponsorship. Sometimes, the purest strength comes from within—from those who trust their fire, run their own race, and, like Ramírez, leave everyone else in their dust.

Her journey is more than just running—it’s a movement that proves endurance is built on tradition, determination, and the will to keep moving forward.

Athlos Returns Bigger Bolder and Ready to Make History

After a groundbreaking debut at Icahn Stadium in New York City, Athlos is set to return on October 10, 2025, promising an even bigger and better showcase of elite women’s track and field.

Last year, Athlos shattered records with a $663,000 prize purse—the largest ever for a women-only track meet. But it wasn’t just about the money. It was about recognition, opportunity, and redefining what’s possible for women in the sport.

Now, Athlos is ready to take it to the next level, backed by leading sponsors who are investing in the future of women’s track and field.

A Historic Debut That Changed the Game

When Athlos launched in September 2024, it wasn’t just another track meet. It was a statement.

The event featured world-class athletes competing in sprints, middle-distance races, jumps, and throws in front of a packed New York crowd. The performances were electric, but the real impact went beyond the finish line. Athlos challenged the status quo, proving that a women’s-only event could deliver the excitement, competition, and financial backing the sport has long deserved.

With a $663,000 prize purse, Athlos gave female track athletes the kind of financial opportunities typically reserved for men’s competitions. Media coverage soared, sponsorship interest grew, and conversations about pay equity in athletics intensified.

Athlos had arrived, and it wasn’t just a one-time moment—it was the start of a movement.

Sponsors Driving the Future of Athlos

Athlos’ success has been fueled by a growing lineup of sponsors that recognize the power and potential of women’s track and field. Last year’s meet was backed by:

• Toyota Motor North America – Presented the 100-meter hurdles event, highlighting its commitment to empowering female athletes.

• Tiffany & Co. – Designed custom sterling silver crowns for each event winner, bringing prestige and elegance to the competition.

• Oiselle – Served as the inaugural athletic apparel sponsor, aligning with Athlos’ mission to elevate women in running.

• Therabody, Strava, Champagne Telmont, and Wyn Beauty – Provided additional sponsorship, enhancing the event’s reach and profile.

With these industry leaders backing the meet, Athlos is proving that women’s sports are a worthy investment—one that is growing in value every year.

What to Expect in 2025

With its second edition set for October, Athlos is raising the stakes. While the full event lineup is yet to be announced, here’s what fans can expect:

• More Star Power – Last year’s event brought together elite talent from around the world, and 2025 promises to be even bigger, featuring Olympians, world champions, and rising stars, all competing for one of the largest prize purses in women’s track history.

• Increased Prize Money? – The record-breaking $663,000 prize purse in 2024 set a new standard. Will Athlos push it even further in 2025? Organizers have hinted at an even larger payout, solidifying the event as a premier financial opportunity for female track athletes.

• Expanded Events – Last year’s meet featured select disciplines, but 2025 could see more events added, giving a broader platform for top-tier competition.

• A Next-Level Experience – Expect enhanced fan engagement, including interactive digital content, social media activations, and upgraded live streaming coverage, bringing Athlos to a global audience like never before.

More Than a Meet, a Movement for Women’s Track

Athlos isn’t just about race results. It’s about reshaping the landscape for female athletes.

For too long, women’s track and field has received less prize money, fewer sponsorship deals, and lower media visibility. But things are changing—fast. From record attendance in women’s soccer and basketball to major increases in broadcast ratings and sponsorship investments, women’s sports are finally getting the recognition they deserve.

Athlos is part of this shift.

By creating a high-profile, high-stakes competition exclusively for female athletes, it’s proving that women’s track isn’t just equal—it’s a must-watch event in its own right.

Countdown to Athlos 2025

With just months to go, excitement is building for the second edition of Athlos. The event isn’t just returning—it’s evolving, growing, and setting new standards for women’s athletics.

More details on prize money, event lineups, and athlete participation will be announced soon. But one thing is clear: Athlos is here to stay, and its impact is only getting stronger.

How to Watch and Get Tickets

Athlos 2025 will be live-streamed globally, with tickets available soon for the in-person event at Icahn Stadium in New York City. Official updates will be posted on the Athlos website and social media channels.

The countdown has begun. Women’s track is taking center stage, and Athlos is leading the charge.

Jacqueline Gareau A Champion Runner Who Found Her True Stride in Life

Jacqueline Gareau’s name is forever etched in marathon history, not just for her victory at the 1980 Boston Marathon but for the incredible grace and resilience she has shown throughout her life. From an elite runner setting records on the roads to a passionate advocate for health and wellness, Gareau’s journey is one of perseverance, redemption, and a deep love for movement.

The 1980 Boston Marathon The Champion Who Was Almost Denied

On April 21, 1980, Jacqueline Gareau stood at the starting line of the Boston Marathon, prepared to test herself on the legendary course. She ran with determination, leading the women’s field for most of the race. But when she crossed the finish line, something was wrong—another woman, Rosie Ruiz, had already been declared the winner.

Ruiz’s time of 2:31:56 was shockingly fast, raising immediate suspicions. Unlike other elite runners, she wasn’t sweating, didn’t look fatigued, and had barely been seen on the course. It soon became clear—she had not run the entire race. Instead, she had jumped into the course near the finish line, fooling officials into believing she had won.

Just over a week later, Ruiz was disqualified, and Jacqueline Gareau was officially recognized as the rightful champion with a time of 2:34:28, a new course record for women at the time.

Bob Anderson, then publisher of Runner’s World, saw Gareau shortly after the race and said, “We know who won today.” Those words carried weight, affirming that the running community had never doubted her victory.

A Career of Excellence

Winning Boston was a defining moment, but Gareau’s career was built on more than just one race.

• 1979 – She won both the Ottawa Marathon and Montreal Marathon.

• 1983 – She finished second at Boston with a personal best of 2:29:28.

• 1984 – She represented Canada at the Los Angeles Olympics, competing in the first-ever women’s Olympic marathon.

Her talent and work ethic made her one of Canada’s greatest marathoners, and her story became an inspiration for runners around the world.

From Running to Holistic Wellness

After stepping away from competitive racing, Gareau found a new passion—helping others heal. She became a massage therapist, focusing on injury prevention and recovery. Based in Sainte-Adèle, Quebec, she works with athletes and non-athletes alike, offering therapeutic massage, running form workshops, and public speaking engagements.

Her philosophy is simple but powerful: movement is life. She believes that staying active and listening to the body is the key to longevity and well-being. Her approach blends the discipline of an elite athlete with the mindfulness of a healer, making her a sought-after expert in health and fitness.

A New Passion on the Trails

While she still runs, Gareau has found another love—cross-country skiing. She often hits the trails multiple times a week, sometimes even more than she runs. The sport allows her to stay fit while enjoying nature, something she deeply values. Her love for skiing is another extension of her lifelong dedication to movement and staying active in a way that feels fulfilling.

A Lasting Impact on the Sport

Gareau’s influence extends beyond the finish line:

• Ambassador for Running and Wellness – She partners with brands, promoting footwear that supports natural movement and foot health.

• Speaker and Coach – She gives motivational talks, leads training clinics, and continues to inspire new generations of runners.

In 2005, she was honored as the Grand Marshal of the Boston Marathon, where she was invited to finally break the tape at the finish line—a symbolic gesture recognizing her rightful place in marathon history.

A True Champion On and Off the Course

Jacqueline Gareau’s journey is a testament to the power of perseverance and staying true to oneself. She not only overcame one of the biggest controversies in marathon history but also forged a life beyond running, helping others find balance, health, and strength.

Her story is more than just about winning a race—it’s about finding joy in movement, embracing new passions, and using her experience to uplift others. Whether through running, skiing, or holistic health, Jacqueline Gareau continues to show that being a champion is about so much more than crossing a finish line.

She wrote and sent this photo and said: "Every year, there is a trophy for the best female runner on road in Quebec. The Jacqueline Gareau trophy that I’m proud to give."

Kenyans Set Their Sights on Regaining Vienna City Marathon Crown

This year’s Vienna City Marathon will form a unique bond with the classical music Austria’s capital is known for. Celebrating Johann Strauss’ 200th birthday, his Danube Waltz will be played before the start of the race. While the music will be soft and flattering, once the runners get on their way, the battle for victory is expected to be thrilling and fierce, with no clear favorite.

The Kenyan trio of Justus Kangogo, Douglas Chebii, and Stanley Kurgat lead the men’s elite field on April 6. With personal best times ranging from 2:06 to 2:07, they will be joined by two more athletes who have run under 2:09. The organizers of Austria’s premier road race event have officially announced the men’s top contenders.

A record-breaking field of nearly 13,000 marathoners has been registered for the 42nd edition of the Vienna City Marathon, a World Athletics Elite Label Race. With shorter-distance events included, the total number of participants will exceed 45,000.

Kenya’s elite runners are eager to reclaim the men’s title after losing it last year to Ethiopia’s Chala Regasa. Prior to that, Kenya had dominated the event, securing four consecutive victories, culminating in Samwel Mailu’s record-breaking 2:05:08 win in 2023.

The three leading Kenyan contenders arrive in Vienna with strong credentials. Justus Kangogo, 29, clocked 2:06:45 for fourth place in Amsterdam last October. His personal best of 2:05:57 was set in Berlin in 2022. Douglas Chebii, 31, has demonstrated remarkable consistency, running 2:06:31 in Linz in 2022, 2:07:11 in Seville in 2023, and placing seventh in the highly competitive Dubai Marathon in 2024 with 2:08:15—making him the fastest Kenyan in Dubai that year.

The youngest of the trio, 25-year-old Stanley Kurgat, made a significant breakthrough just six months ago, improving his marathon time from 2:11:50 in his Valencia debut to 2:07:05 in Berlin. Though he finished 15th in that deep field, he now has a real shot at claiming his biggest career victory in Vienna. He also holds an advantage, having paced the race up to the 30K mark last year, giving him valuable experience on the course.

Other Kenyan hopefuls include Charles Ndiema and Benard Kimeli, both boasting sub-2:09 personal bests. Ndiema, who finished fourth in Vienna in 2022 with a time of 2:08:12, will look to improve on that performance. Kimeli ran 2:08:34 in Tokyo last year. Meanwhile, Bernard Muia is a potential dark horse. The Kenyan finished runner-up in Vienna last year with 2:10:42, surging from fourth to second place in the final two kilometers, closing a 48-second gap. Muia ran his PB of 2:09:17 when he won the Munich Marathon in 2023.

Austrian record holder Peter Herzog, who clocked 2:10:06 at the 2020 London Marathon, will lead the national elite field, aiming for a time around 2:12. Former Austrian record holder Lemawork Ketema (2:10:44) is also set to compete, hoping for a strong comeback after a long injury layoff.

With a highly competitive field and no clear frontrunner, the Vienna City Marathon promises an exciting showdown, as Kenya’s top athletes aim to reclaim the crown.

The Countdown to Tokyo 2025 World Athletics Championships Set to Shine

In just six months, Tokyo will once again become the epicenter of global athletics as it hosts the World Athletics Championships Tokyo 25. From September 13 to 21, 2025, the world’s best athletes will gather in Japan’s capital, ready to compete at the highest level on one of the sport’s most prestigious stages.

Tokyo’s Legacy in Athletics

This event marks the third time Japan has hosted the World Athletics Championships, following Tokyo in 1991 and Osaka in 2007. The championships will be held at the National Stadium, originally rebuilt for the Tokyo 2020 Olympics. This venue will now have the opportunity to showcase its grandeur to a full audience, as fans from around the globe gather to witness athletic excellence.

Qualification Standards for Running Events

Athletes aiming to compete in Tokyo must meet stringent qualification standards, reflecting the elevated level of competition. The qualification system combines entry standards with world rankings, aiming to fill approximately 50% of the athlete quota through direct qualification and the remaining through rankings. Notably, the entry standards for several events have become more demanding compared to previous championships. 

Men’s Running Events:

• 100 meters: 10.00 seconds

• 200 meters: 20.16 seconds 

• 400 meters: 44.85 seconds

• 800 meters: 1:44.50 

• 1500 meters: 3:33.00 

• 5000 meters: 13:01.00 

• 10,000 meters: 27:00.00 

• Marathon: 2:06:30 

• 3000 meters steeplechase: 8:15.00

Women’s Running Events:

• 100 meters: 11.07 seconds 

• 200 meters: 22.57 seconds 

• 400 meters: 50.75 seconds 

• 800 meters: 1:59.00 

• 1500 meters: 4:01.50 

• 5000 meters: 14:50.00

• 10,000 meters: 30:20.00 

• Marathon: 2:23:30 

• 3000 meters steeplechase: 9:18.00 

These elevated standards underscore the championship’s commitment to showcasing peak athletic performance. For instance, the women’s marathon qualification time has been tightened by over three minutes compared to previous benchmarks, now set at 2:23:30.  

Qualification Windows

The qualification windows vary by event category: 

• Marathon and 35km Race Walk: November 5, 2023, to May 4, 2025

• 10,000 meters, 20km Race Walk, Combined Events, and Relays: February 25, 2024, to August 24, 2025 

• All Other Events: August 1, 2024, to August 24, 2025

These periods provide athletes with ample opportunity to achieve the necessary standards and secure their place in the championships.  

Tokyo Welcomes the World

Four years after hosting the Olympics, Tokyo is ready to embrace the world’s best athletes once more. The city’s rich cultural heritage, combined with its state-of-the-art facilities, promises an unforgettable experience for both competitors and spectators. As the countdown continues, anticipation builds for what is sure to be a historic and exhilarating championship.

Grete Waitz The Runner Who Changed Marathoning Forever

On a crisp October morning in 1978, an unassuming schoolteacher from Norway stepped up to the starting line of the New York City Marathon. Grete Waitz, a world-class middle-distance runner, had never raced beyond 3,000 meters. That day, she would not only cover 26.2 miles for the first time but also redefine women’s marathoning in a way no one could have predicted.

An Accidental Marathoner

At the time, Waitz was a highly accomplished track athlete, having competed in the 1972 and 1976 Olympics in the 1,500 meters. Her husband and coach, Jack Waitz, believed she had the endurance for the marathon and convinced her to give it a try. The New York City Marathon, then in its third year of running through all five boroughs, was growing in popularity, with nearly 10,000 entrants that year—including 1,240 women, a significant number in an era when women’s distance running was still fighting for recognition.

Waitz arrived in New York with no expectations, mostly treating the experience as an experiment. She was given bib “F1,” but that number did not signify any previous success in the marathon—it was merely assigned based on her status as a female elite athlete.

A Race for the Ages

Unlike today’s marathons, where elite runners typically start separately, in 1978, all competitors—professional, amateur, and first-timers alike—began together. The masses surged forward, and Waitz, running with a mix of excitement and nerves, settled into a steady pace.

She was strong early on, but by mile 18, she was frustrated. She had no idea what she was doing, she later recalled, and even threw a cup of water at her husband in irritation when he shouted encouragement. Yet, despite her doubts, she was running at a record-setting pace.

As she entered Central Park, fatigue set in, but she powered through, breaking the tape in 2 hours, 32 minutes, and 30 seconds—a world record at the time. When race director Fred Lebow greeted her at the finish line, she collapsed into his arms, exhausted and overwhelmed.

“I’ll never do another one of these,” she famously said. That promise, of course, didn’t last.

A Legacy of Dominance

That win in 1978 was just the beginning. Waitz would return to New York eight more times, winning a record nine titles between 1978 and 1988. She became the face of women’s marathoning, inspiring countless runners and proving that women not only belonged in the sport but could dominate it.

Her influence stretched beyond New York. In 1983, she won the first-ever Women’s World Championship Marathon, and a year later, she took silver in the first Women’s Olympic Marathon at the 1984 Los Angeles Games, finishing behind Joan Benoit Samuelson.

More Than a Champion

While her records and wins made her a legend, Waitz’s true impact came from the doors she opened for female distance runners. Before her era, women’s marathoning was an afterthought. The Boston Marathon had only officially allowed women to compete in 1972, and many still believed that running long distances was dangerous for women. Waitz shattered those myths.

She continued to race into her 40s and later devoted much of her time to coaching and philanthropy. In 2005, she was diagnosed with cancer, but she faced it with the same resilience she showed on the race course.

Jack Waitz: Continuing the Legacy

Grete’s husband and coach, Jack Waitz, played an instrumental role in her career, guiding her training and race strategies. Following Grete’s passing in 2011, Jack has remained deeply involved in the running community. He continues to share his expertise, offering training advice and motivational tips to runners of all levels. 

Jack’s ongoing commitment ensures that Grete’s legacy endures, inspiring new generations of runners to pursue their passion for the sport.

A Lasting Inspiration

Grete Waitz passed away in 2011 at the age of 57, but her influence is still deeply felt. She was not just a marathoner; she was a trailblazer who proved that women could race—and win—on the biggest stages.

Today, the New York City Marathon regularly features over 50,000 runners, nearly half of them women, a testament to how far the sport has come since 1978. The shoes are faster, the crowds are bigger, and the elites now start separately, but the legacy of Grete Waitz remains woven into the fabric of the event she helped define.

Her first marathon may have been accidental, but her impact on the sport was anything but.

KATA Monthly Time Trial in Thika Challenged by Chilly, Humid Conditions

The KATA (Kenyan Athletics Training Academy) Monthly Time Trial took place in Thika, Kenya this morning March 12, with dedicated athletes braving challenging weather conditions to test their fitness and racing form. The event, which featured a 10K race for both men and women, was held under chilly and humid conditions making fast times difficult to achieve.

The past three days of heavy rain left the course damp and the air thick with moisture, posing an extra challenge for competitors. Despite this, the athletes pushed through, showcasing their resilience and determination in the demanding conditions.

In the men’s 10K, Stephen Ngigi (second photo) emerged victorious, crossing the line in 30:04, holding off John Kuria, who finished just 11 seconds behind in 30:15. John Chege completed the podium with a time of 30:58.

Other notable performances included Gabriel Kahura (31:03) and Elijah Mwangi (31:08), both staying competitive despite the humid conditions. 

In the women’s race, Jacinta Kamau (first photo) delivered a commanding performance, winning in 34:45. Lois Karie (35:28) and Lilian Nyamai (36:34) rounded out the podium, both delivering strong runs in the difficult conditions.

Men’s 10K Results

1. Stephen Ngigi (20) – 30:04 

2. John Kuria (30) – 30:15

3. John Chege (19) – 30:58

4. Gabriel Kahura (42) – 31:03

5. Elijah Mwangi (31) – 31:08

6. Charles Ndirangu (24) – 31:40

7. Joseph Kuria (21) – 32:05

8. Elvis Oyweri (21) – 32:41

9. Kariuki Wangari (25) – 32:59

10. Ali Rashid (22) – 33:01

11. Daniel Muriuki (39) – 33:30

12. John Wekesa (28) – 33:45

13. John Ndung’u (21) – 35:36

14. Harrison Mwangi (21) – 36:21

15. Charles Ndirangu (65) – 37:43

16. Peter Waititu (17) – 38:07

Women’s 10K Results

1. Jacinta Kamau (24) – 34:45

2. Lois Karie (24) – 35:28

3. Lilian Nyamai (24) – 36:34

4. Susan Njuu (37) – 38:09

5. Pauline Wanjiku (17) – 38:46

6. Evarylin Wanjiku (27) – 40:04

7. Lucy Muritu (39) – 49:09

Looking Ahead

With this month’s time trial in the books, KATA athletes now turn their focus to the next edition, scheduled for April 16th. As always, the event will serve as a valuable opportunity for runners to gauge their fitness, fine-tune race strategies, and prepare for upcoming competitions.

While this month’s humid and rainy conditions presented a test of endurance and mental strength, the determination of KATA’s athletes remained unwavering. With clearer conditions ahead, the next time trial promises to deliver even faster performances and exciting competition.

Portugal Makes History at European Indoor Championships with Record Medal Haul

Portugal achieved a historic milestone at the 2025 European Athletics Indoor Championships in Apeldoorn, Netherlands, delivering its best-ever performance with a four-medal haul—one silver and three bronze—along with its highest points tally in history. This result secured ninth place overall, marking a significant achievement for the country’s athletics program.

Meet Portugal’s Medalists

Salomé Afonso – Silver in the 1,500m, Bronze in the 3,000m

Salomé Afonso led Portugal’s medal charge with a silver medal in the 1,500 meters, clocking 4:07.66 in a thrilling final. She also secured bronze in the 3,000 meters, finishing in 8:53.42, proving her strength across multiple distances.

Afonso has established herself as a dominant force in Portuguese middle-distance running. Known for her smooth racing strategy and powerful finishing kick, she has continued to elevate her performances on the European stage, and her double-medal success in Apeldoorn further cements her reputation as one of Portugal’s most promising athletes.

Isaac Nader – Bronze in the 1,500m

Isaac Nader battled against Europe’s finest middle-distance runners to claim bronze in the 1,500 meters, finishing with a time of 3:37.10. He placed behind Norway’s Jakob Ingebrigtsen and France’s Azeddine Habz, showing once again that he belongs among the continent’s best.

Nader has been on an impressive trajectory, gaining recognition for his sharp tactical racing and strong finishing ability. His bronze medal in Apeldoorn adds to his growing list of international achievements.

Auriol Dongmo – Bronze in the Shot Put

Portuguese shot put star Auriol Dongmo continued her dominance in the event, securing bronze with a season-best throw of 19.26 meters.

Dongmo, originally from Cameroon, has represented Portugal since 2017 and is a former European Indoor Champion. She has consistently ranked among the best shot putters in the world, and her latest podium finish further underscores her status as a leading force in European athletics.

Portugal’s Best-Ever European Indoor Championships

Portugal’s performance in Apeldoorn 2025 surpasses its previous best medal hauls of three medalsin Valencia (1998), Torun (2021), and Istanbul (2023), making it the country’s most successful European Indoor Championships to date.

In recognition of this historic achievement, President Marcelo Rebelo de Sousa congratulated the athletes, coaches, technical teams, and the Portuguese Athletics Federation, stating that their results reflect the “high level of national athletics” and serve as a source of pride for the entire nation.

A Bright Future for Portuguese Athletics

With this record-breaking performance, Portugal continues to establish itself as a rising force in European athletics. The blend of seasoned champions like Dongmo and emerging talents like Afonso and Nader highlights the depth of talent within the national team.

This success in Apeldoorn sets a strong foundation for Portugal’s future in international athletics, and all eyes will now turn to upcoming global competitions, where these athletes are expected to make an even greater impact.

Stramilano Half Marathon Honored with World Athletics Heritage Plaque Ahead of 2025 Race

The Stramilano Half Marathon, one of Italy’s most prestigious road races, is set to celebrate its 52nd edition on Sunday, March 23, 2025. This year, the event will be marked by a historic recognition, as it has been awarded the World Athletics Heritage Plaque in the category of ‘Competition.’ This prestigious honor highlights Stramilano’s exceptional contribution to the global history of road running and its impact on the sport over the past five decades.

Stramilano’s Storied Legacy

First held in 1976, the Stramilano Half Marathon has been a stage for legendary performances, earning a reputation as the fastest course in Italy. In 1993, Moses Tanui became the first runner in history to break the one-hour barrier for the half marathon, clocking 59:47 on this very course. The event has consistently attracted the world’s best runners, many of whom have gone on to achieve global dominance in long-distance running.

Notable past champions include:

• Moses Tanui (Kenya) – First runner to break 60 minutes for the half marathon (1993)

• Paul Tergat (Kenya) – Six-time Stramilano winner (1994-1999), former half marathon world record holder (59:17, 1998)

• Grete Waitz (Norway) – Nine-time New York Marathon winner

• Rosa Mota (Portugal) – Olympic and World Marathon Champion

• Priscah Jeptoo (Kenya) – London Marathon winner and Olympic silver medalist

• Ruth Chepngetich (Kenya) – Former Half Marathon World Record Holder

• Rob de Castella (Australia) – Former Marathon World Champion

• Gelindo Bordin (Italy) – Olympic Marathon Gold Medalist

2025 Stramilano Half Marathon Details

This year’s edition will once again take runners through the iconic streets of Milan, starting at Piazza Castello and finishing inside the historic Arena Civica, an 18th-century Napoleonic stadium. The event offers different race categories to cater to runners of all levels:

• Half Marathon (21.097 km) – Competitive race featuring elite and amateur athletes

• 10 km Run – Non-competitive fun run starting from Piazza Duomo

• 5 km Run – Family-friendly race also starting from Piazza Duomo

The World Athletics Heritage Plaque will be permanently displayed at the Arena Civica, Viale Giorgio Byron, the race’s headquarters, following the conclusion of this year’s event.

Haile Gebrselassie’s Journey from Track Legend to Business Mogul

Haile Gebrselassie, renowned for his extraordinary achievements in long-distance running, has seamlessly transitioned into a successful entrepreneur, establishing a diverse business empire that significantly contributes to Ethiopia’s economy.

Athletic Achievements

Gebrselassie’s athletic career is adorned with numerous accolades:

• Olympic Gold Medals: He secured gold in the 10,000 meters at both the 1996 Atlanta and 2000 Sydney Olympics.

• World Championships: Gebrselassie clinched four World Championship titles in the 10,000 meters in 1993, 1995, 1997, and 1999.

• World Records: Throughout his career, he set 27 world records across distances ranging from 1,500 meters to the marathon. Notably, he set a marathon world record of 2:03:59 at the 2008 Berlin Marathon.

Haile Hotels and Resorts: A Fusion of Hospitality and Athletics

In 2010, Gebrselassie founded Haile Hotels and Resorts, launching the flagship resort in Hawassa. The chain has since expanded to several Ethiopian cities, including Shashemene, Ziway, Arba Minch, Gondar, Adama, and Addis Ababa. These establishments are distinguished by their integration of athletic facilities, reflecting Gebrselassie’s dedication to promoting sports and wellness. Amenities such as state-of-the-art gyms, running tracks, and sports complexes cater to both professional athletes and fitness enthusiasts, embodying a harmonious blend of luxury and athleticism.

Diverse Business Ventures

Beyond hospitality, Gebrselassie has diversified his investments:

• Automotive Industry: He owns Marathon Motors, the exclusive distributor of Hyundai vehicles in Ethiopia. The company has also ventured into assembling electric cars locally, marking a significant step in the nation’s automotive sector.

• Coffee Farming: Gebrselassie owns a coffee farm in the Masha region of Ethiopia. The 1,500-hectare farm, known as Yeppo Village, includes 200 hectares dedicated to conservation forest land. The farm produces organic and Rainforest Alliance–certified coffee, reflecting Gebrselassie’s commitment to sustainable agriculture.

• Real Estate and Education: His investments include real estate projects and the establishment of educational institutions, such as the Ayelech Degefu Memorial School, named in honor of his late mother.

Leadership and Family Involvement

Gebrselassie serves as the Chief Executive Officer (CEO) of Haile and Alem International PLC, the parent company overseeing his diverse business ventures. His wife, Alem Gebrselassie, plays an active role in their joint business endeavors, contributing to the strategic direction and management of their enterprises. The couple’s collaboration extends beyond business, reflecting a partnership deeply rooted in mutual support and shared vision. 

Continued Involvement in Athletics

Although Gebrselassie retired from competitive running in 2015, he remains actively involved in the athletic community. He serves as a mentor to emerging athletes and participates in various initiatives aimed at promoting sports in Ethiopia. His enduring commitment to athletics is evident in his business ventures, particularly his hotels, which serve as hubs for athletic training and events.

Haile Gebrselassie’s journey from an illustrious athletic career to a successful businessman exemplifies the potential of leveraging sports fame into impactful entrepreneurship. His ventures not only contribute to economic growth but also foster a culture of health and fitness, reflecting his enduring legacy both on and off the track.

Sebastian Coe Advocates for Olympic Rescheduling and Tackles Online Abuse

In light of escalating global temperatures, Lord Sebastian Coe, President of World Athletics and a prominent candidate for the International Olympic Committee (IOC) presidency, has proposed a reevaluation of the traditional summer scheduling of the Olympic Games.

He suggests that, by 2040, it may be necessary to adjust the global sports calendar to accommodate these climatic shifts. Drawing parallels to events like the 2022 FIFA World Cup in Qatar, which was held successfully in November and December to avoid extreme heat, Coe emphasizes the need for flexibility in scheduling major sporting events. He questions the feasibility of hosting events like the World Athletics Championships in cities such as Budapest or Paris during August, given the rising temperatures.

In addition to climate concerns, Coe has expressed a strong commitment to combating online abuse directed at athletes. He has labeled the perpetrators of such abuse as “pond life” and underscored the necessity for more robust measures to protect athletes, especially women, from harassment on social media platforms.

Highlighting incidents involving athletes like Emma Raducanu and Eilish McColgan, Coe has pledged to engage with tech industry leaders, including Elon Musk and Mark Zuckerberg, to enhance safeguards against online abuse. He also proposes the establishment of a task force dedicated to protecting female athletes from gender-based violence.

These initiatives reflect Coe’s broader vision for the future of global sports, emphasizing adaptability in the face of environmental challenges and a proactive stance against the misuse of digital platforms to harm athletes.

Upcoming Summer Olympics

• 2028: Los Angeles, United States, from July 14 to July 30, 2028.  

• 2032: Brisbane, Australia, from July 23 to August 8, 2032.  

These dates and locations have been confirmed by the International Olympic Committee.

Additionally, Coe has proposed bold ideas, such as potentially moving some indoor sports from the Summer Olympics to the Winter Games, to modernize the event and address challenges posed by climate change.  

While these proposals are not directed specifically at the Los Angeles 2028 or Brisbane 2032 Games, they reflect Coe’s broader vision for the future of the Olympics.

Yuki Kawauchi Proves His Endurance with New Marathon Success in 2025

Yuki Kawauchi, known worldwide as the “Citizen Runner,” continues to defy expectations in the marathon world. From his historic 2018 Boston Marathon victory to his latest triumphs in 2025, Kawauchi remains one of the most consistent and determined long-distance runners in the sport. Now a full-time professional, he has overcome setbacks and continues to post impressive results on the global stage.

The 2018 Boston Marathon Victory

Kawauchi cemented his place in marathon history on April 16, 2018, when he won the Boston Marathon in one of the most challenging weather conditions the race had ever seen. With heavy rain, powerful headwinds, and freezing temperatures around 40°F (4°C), many elite runners struggled—but not Kawauchi. His relentless surges and fearless strategy allowed him to overtake defending champion Geoffrey Kirui in the final miles, crossing the finish line in 2:15:58. He became the first Japanese man to win the race since Toshihiko Seko in 1987.

Transition to Professional Running

Despite his international success, Kawauchi spent years balancing his training with a full-time job as a government clerk. In 2019, he made the long-awaited decision to turn professional, allowing him to focus entirely on training and racing. The transition led to an improvement in his performances, including a personal best marathon time of 2:07:27 at the 2021 Lake Biwa Marathon.

Battling Through 2024

The road to success is never without obstacles. In 2024, Kawauchi endured an inconsistent season, marked by injuries and slower race times. However, he continued to compete with determination, finishing several marathons despite the setbacks:

• Ibusuki Nanohana Marathon (January 2024): 1st place, 2:21:13

• Paris Marathon (April 2024): 75th place, 2:31:03

• Gold Coast Marathon (July 2024): 156th place, 2:42:26

• Hofu Yomiuri Marathon (December 2024): 38th place, 2:33:01

• Mie Matsusaka Marathon (December 2024): 6th place, 2:22:02

Despite these struggles, Kawauchi never lost sight of his goal—to return stronger in 2025.

A Strong Comeback in 2025

This year, Kawauchi has proven once again why he is one of the most enduring marathoners in the world. His persistence paid off with a strong performance early in 2025:

• Tokyo Marathon (March 2025): 15th place, 2:10:45

His victory at the Tohoku Miyagi Revive Marathon was a defining moment, signaling that Kawauchi is back in top form.

Training and Personal Life

Now a professional, Kawauchi has adapted his training regimen to include higher mileage and more structured workouts. He still follows an old-school approach, frequently training alone and racing more often than most elite marathoners. His high-volume racing strategy continues to set him apart, proving that consistency and experience can be just as valuable as raw speed.

In his personal life, Kawauchi married fellow runner Yuko Mizuguchi in 2019. The couple shares a passion for marathon running, supporting each other’s athletic careers. Their shared dedication to the sport has made them one of Japan’s most inspiring running duos.

A Lasting Legacy

Yuki Kawauchi has defied conventional wisdom in long-distance running, proving that elite performances don’t require sponsorships, high-tech training camps, or corporate teams. His dedication, work ethic, and ability to push through challenges continue to inspire runners of all levels.

With his recent 2025 victory and continued improvement, Kawauchi remains a formidable competitor in the global marathon scene. Whether battling extreme weather or personal setbacks, his resilience and love for the sport continue to make him a legend in the running community.

Memorable Moments from the 2025 European Athletics Indoor Championships

The 38th European Athletics Indoor Championships, held from March 6 to 9, 2025, at the Omnisport Apeldoorn arena in Apeldoorn, Netherlands, showcased a series of remarkable performances and dramatic events. This edition marked the third time the Netherlands hosted the championships, following previous editions in 1973 and 1989.

Notable Performances:

• Women’s 60 Meters: Italy’s Zaynab Dosso delivered a sensational performance, claiming the gold medal with a world-leading time of 7.01 seconds.

• Men’s 1,500 and 3,000 Meters: Norwegian standout Jakob Ingebrigtsen showcased his dominance by winning both the 1,500m and 3,000m events. In the 3,000m, he secured gold with a time of 7:48.37, marking his seventh European Indoor title at the age of 24. Britain’s George Mills earned silver, finishing just over a second behind Ingebrigtsen.  

• Women’s 3,000 Meters: The final was marked by a dramatic incident involving Dutch athlete Maureen Koster, who fell and was rendered unconscious early in the race. Despite the unsettling event, Ireland’s Sarah Healy claimed gold with a time of 8:52.86, narrowly defeating Britain’s Melissa Courtney-Bryant, who secured silver. Koster was later reported to be conscious and responsive.

• Men’s 800 Meters: Irish middle-distance runner Mark English clinched the bronze medal, marking his third European indoor medal and fifth overall. He finished with a time of 1:45.46, showcasing a strong final lap.  

• Women’s Triple Jump: Spain’s Ana Peleteiro secured the gold medal with a jump of 14.37 meters, her best mark of the year and the third-best worldwide. This victory adds to her impressive tally of eight international medals, including an Olympic bronze in Tokyo 2021.  

• Mixed 4x400 Meters Relay: In the inaugural mixed relay event at the European Indoors, the Dutch team, anchored by Femke Bol, clinched gold with a time of 3:15.63, setting a championship record. Belgium and Great Britain secured silver and bronze, respectively.

Controversies and Challenges:

• Women’s 4x400 Meters Relay: The British team initially appeared set for gold; however, a controversial reinstatement of the Dutch team, following a disqualification for obstruction during the final takeover, led to Britain settling for silver. The Dutch team set a European Indoor record with a time of 3:24.34.  

• Women’s 1,500 Meters: Georgia Hunter Bell, a favorite for gold, was hampered by an ear infection. Leading with 100 meters to go, she struggled in the final stretch, finishing off the podium as France’s Agathe Guillemot took gold.

The host nation, the Netherlands, showcased a strong performance, particularly in relay events and individual disciplines like the triple jump. Norway’s Jakob Ingebrigtsen’s continued excellence solidified their standing in middle-distance events. Ireland’s emergence, highlighted by Sarah Healy’s gold in the 3,000 meters and Mark English’s bronze in the 800 meters, marked a significant achievement for the nation.

Overall, the championships highlighted both seasoned athletes defending their titles and emerging talents making their mark on the European stage.

Tyreek Hill and Noah Lyles Set to Settle the Speed Debate on the Track

The long-awaited showdown between Miami Dolphins wide receiver Tyreek Hill and Olympic sprint champion Noah Lyles is officially happening. After months of speculation and social media banter, both athletes have confirmed that they will face off in a head-to-head sprint to determine who is truly the fastest.

The Race is On

While an exact date and location have yet to be finalized, the race is expected to take place before the U.S. Championships in July. The format has been confirmed as a 60-meter sprint, ensuring a true test of acceleration and top-end speed. Unlike a casual race or NFL combine-style sprint, this will be a fully professional track competition with starting blocks, reaction times, and Fully Automatic Timing (F.A.T.) to ensure accurate results.

"This ain’t no 40-yard hand-off-the-pad thing. No, this is legit… Track and field style,” Lyles stated, emphasizing that the race will follow the highest competitive standards.

The Athletes

Both competitors bring elite-level speed to the table, but they come from different sporting backgrounds.

Noah Lyles, fresh off his 100-meter gold medal at the Paris 2024 Olympics, is regarded as the fastest man in the world. He has clocked 6.43 seconds in the 60 meters, 9.79 in the 100 meters, and 19.31 in the 200 meters. With years of professional sprinting experience and a flawless track form, Lyles enters the race as the clear favorite.

Tyreek Hill, known as “Cheetah” for his game-breaking speed in the NFL, has a strong track background of his own. In high school, he recorded 10.19 in the 100 meters and 20.14 in the 200 meters. Though his focus has been on football, Hill’s explosive acceleration has made him one of the fastest athletes in the world, and he believes he has what it takes to challenge Lyles.

The Build-Up

This race has been years in the making, fueled by friendly trash talk and competitive spirit. After Lyles won an indoor 60-meter race earlier this year, he held up a sign reading “Tyreek Could Never,”making it clear he was open to the challenge. Hill, never one to back down, fired back with confidence, setting the stage for one of the most anticipated one-on-one races in recent memory.

What’s at Stake?

While no official prize money has been announced, the race is about more than just financial stakes—it’s about pride, reputation, and settling a long-standing debate. Who is truly faster? The NFL’s premier speedster or the world’s fastest man?

As the details finalize, one thing is certain: when these two finally step onto the track, it will be must-watch entertainment. Stay tuned to My Best Runs for updates on the race date, location, and how to watch this highly anticipated matchup.

Anticipation Builds for the 2025 World Athletics Indoor Championships in Nanjing

The 2025 World Athletics Indoor Championships, set to take place from March 21-23 in Nanjing, China, marks the long-awaited return of the competition after a five-year hiatus. Originally scheduled for 2020, the event was postponed multiple times due to the COVID-19 pandemic, making this edition one of the most highly anticipated in recent history. With over 500 athletes from approximately 120 nations, the championships will feature world-class competition across 26 events, including the debut of the 4x400m mixed relay as an official indoor discipline.

The Venue: A World-Class Stage in Nanjing

The championships will be held at Nanjing’s Cube, a cutting-edge indoor arena within the Nanjing Youth Olympic Sports Park. Completed in 2019, the venue boasts state-of-the-art facilities designed to accommodate both athletes and spectators, providing an optimal environment for record-breaking performances.

Exciting Events and New Additions

The championship program features sprints, middle-distance races, hurdles, jumps, throws, and combined events, offering fans three days of intense competition. The 4x400m mixed relay will be contested for the first time at the indoor championships, following its successful debut in outdoor competition. The race order—man, woman, man, woman—adds a strategic element, and the world record standard has been set at 3:12.44.

Qualification and the World Indoor Tour

This year’s World Athletics Indoor Tour, now in its tenth season, plays a crucial role in the road to Nanjing. Featuring over 60 competitions across Europe, North America, and Asia, the tour provides top athletes with an opportunity to secure qualification for the championships. Nine Gold-level meetings were part of the 2025 circuit, beginning in Astana, Kazakhstan, on January 25 and concluding in Madrid, Spain, on February 28.

Athletes who finished as the top point scorers in their disciplines earned a $10,000 bonus and automatic entry into the championships. This season’s scoring disciplines included:

• Women: 60m, 800m, 3000m/5000m, pole vault, triple jump, shot put

• Men: 400m, 1500m/mile, 60m hurdles, high jump, long jump

Star Athletes to Watch

Several elite athletes have confirmed their participation, ensuring a thrilling showdown in Nanjing. Some of the biggest names expected to compete include:

Sprints and Hurdles

Grant Holloway of the United States, the reigning world champion and world record holder in the 60m hurdles, is aiming for his third consecutive world indoor title. He recently extended his 82-race unbeaten streak in the event, making him a strong favorite.

Robin Ganter of Germany, fresh off his 60m national title with a personal best of 6.56 seconds, is a rising contender in the short sprints.

Middle-Distance & Distance Races

Tsige Duguma of Ethiopia, the defending world indoor 800m champion, has been dominant in recent races, including a victory at the Copernicus Cup in Poland.

Stefan Nillessen of the Netherlands broke the national indoor 3000m record with a time of 7:37.10 and clocked a personal best of 3:52.70 in the mile, making him one to watch in the middle-distance events.

What to Expect

With record chases, title defenses, and rising stars looking to make their mark, the 2025 World Athletics Indoor Championships promises electrifying competition. Fans can expect intense battles on the track, thrilling jumps and throws, and potential record-breaking performances as the world’s best athletes gather in Nanjing for three days of world-class indoor athletics.

Stay tuned to My Best Runs for updates, race previews, and athlete insights as the countdown to Nanjing continues!

Shelby Houlihan’s Redemption Run – Back on Track After a Four-Year Ban

With her suspension concluding on January 13, 2025, Houlihan made a remarkable return to the track. On February 1, 2025, she competed in the Razorback Invitational at the Randal Tyson Indoor Track Center in Fayetteville, Arkansas. Demonstrating her enduring talent and resilience, Houlihan won the 3,000 meters with a time of 8:31.56, setting a new meet record and breaking the facility record previously held by Parker Valby.

Continuing Her Comeback

Building on her initial success, Houlihan competed in the Bruce Lehane Scarlet & White Invitational on February 8, 2025. She delivered an impressive performance in the mile, finishing with a time of 4:20.30. This achievement not only set a new facility record but also marked the second-fastest indoor mile ever recorded by an American woman.

Qualifying for the World Indoor Championships

Houlihan’s comeback gained further momentum at the U.S. trials on February 22, 2025, where she competed in the 3,000 meters. She finished second with a time of 8:48.43, narrowly behind Nikki Hiltz, who won in 8:48.28. This performance qualified Houlihan for the World Indoor Championships, signaling her readiness to rejoin the international competitive arena.

Looking Ahead

Houlihan’s swift return to top form after a prolonged absence underscores her dedication and resilience. As she sets her sights on upcoming competitions, including the World Indoor Championships, the athletics community watches with anticipation to see how her journey unfolds.

The Fueling Strategy of a Champion—Jimmy Muindi’s Approach to Nutrition and Race Preparation - Part three

In Parts One and Two, we explored Jimmy Muindi’s remarkable journey from a young barefoot runner to an elite marathoner, and his transition into coaching at the Kenyan Athletics Training Academy (KATA) in Portugal (all photos taken at KATA located at Anderson Manor Retreat in Monforte da Beira Portugal). Now, in Part Three, we delve into a critical element of running success—nutrition and hydration.

Training alone isn’t enough to maximize performance. Proper fueling and strategic race preparation play a major role in an athlete’s ability to perform at their best. Muindi has learned firsthand, through years of competing at the highest level, that what and when you eat can make or break a race.

At KATA Portugal, Muindi applies these same principles to his coaching, ensuring that runners understand not just how to train, but also how to eat and hydrate for peak performance.

The Key to Fueling: Why Two Nights Before the Race Matters Most

Many runners focus on carb-loading the night before a race, but Muindi emphasizes that the most important meal happens two nights before the race.

“If you eat too much the night before, your body doesn’t have enough time to fully process and store the energy properly,” Muindi explains. “Instead, it’s two nights before when you need to eat your biggest meal. That’s when your body is in the best position to absorb the nutrients and store glycogen for race day.”

This strategy is a hallmark of elite Kenyan runners. While they do eat a balanced meal the night before, it’s more about maintaining energy stores rather than overloading.

The Kenyan Runner’s Diet: Simple, Natural, and Effective

For decades, Kenyan distance runners have followed a diet that is both simple and highly effective. Muindi is no exception.

At the core of this diet are:

• Carbohydrates (about 75-80% of daily intake)– Ugali (a maize-based staple), rice, and potatoes provide the primary energy sources.

• Vegetables– Greens such as sukuma wiki (collard greens), spinach, and cabbage are common.

• Proteins (about 10-15%)– Beans, lentils, eggs, and occasionally meat (usually chicken, goat, or beef, but not in excess).

• Healthy fats– Avocados, nuts, and milk from cows or goats.

• Tea with milk and sugar– This is an important part of a Kenyan runner’s daily routine. Tea is consumed multiple times a day, often before and after training sessions. The combination of milk and sugar provides quick energy while keeping hydration levels up.

What’s notably absent from the traditional Kenyan diet is excessive processed foods. While sugar is used in tea, highly refined snacks and artificial ingredients are avoided. Instead, the focus is on whole, home-cooked meals with natural ingredients.

Pre-Race Nutrition Strategy

Muindi breaks his pre-race nutrition plan into three key phases:

1. Two Nights Before the Race – The Most Important Meal

• Large serving of ugali or rice for carbohydrates

• Protein source (beans, lentils, or chicken)

• Cooked greens for vitamins and minerals

• Hydration: Water and tea with milk and sugar

2. The Night Before the Race – Keeping It Light

• A smaller portion of carbohydrates (usually rice)

• Light vegetables

• Minimal protein (to avoid digestion issues the next morning)

• Hydration: Water, tea with milk and sugar, no heavy or fatty foods

3. Race Day Morning – Quick, Easily Digestible Energy

• A slice of bread with honey

• A banana for quick energy

• Black tea or tea with milk and sugar

• No heavy meals—just enough to keep energy levels stable without causing stomach discomfort

Hydration Strategy: Timing Matters

Muindi's approach to hydration during a marathon is disciplined and strategic. Unlike recreational runners who may sip water frequently, he does not take any water until after the 5K mark. From that point onward, he drinks water every 5K, adjusting based on weather conditions.

“For me, being out there for just over two hours, I don’t need to drink too much,” Muindi explains. “I know my body, and I hydrate well before the race, so I only take small amounts of water every 5K.”

However, Muindi acknowledges that this approach isn’t suitable for everyone.

“If you are running at a four-hour pace or longer, your hydration needs change. For runners expecting to be on the course for four, six, or even eight hours, regular hydration is critical. In these cases, you need to take in more fluids and also consume calories—things like bananas or energy gels—to maintain energy levels.”

Muindi emphasizes that each runner should plan their hydration strategy according to their race pace, experience, and the race-day conditions.

At KATA Portugal, Muindi teaches runners how to fine-tune their hydration plans so they don’t overhydrate but also don’t risk dehydration. He helps runners determine when and how much to drink based on their training intensity and expected race time, ensuring they develop an optimal balance of water intake, electrolyte replenishment, and fuel consumption.

Collaborative Coaching at KATA Portugal

Muindi works closely with Bob Anderson, a lifetime runner and the founder of KATA. Anderson, who started Runner’s World magazine in 1966 at the age of 17, has dedicated his life to the sport of running. His passion led him to establish KATA in Kenya in 2019, and subsequently, KATA Portugal in 2024. Anderson and his wife, Catherine, spend approximately 45% of their time at KATA, actively engaging with the running community and supporting the academy’s mission.

The academy ensures that there is always a certified Kenyan coach available, providing authentic training experiences rooted in Kenyan running culture. This collaborative environment fosters a holistic approach to training, combining Muindi’s expertise with the rich traditions of Kenyan athletics.

Beyond Running: A Retreat for All

KATA offers more than just a running camp. It also caters to hikers, walkers, and individuals seeking relaxation and a respite from the hectic world. Nestled in the village of Monforte da Beira in central Portugal, with a population of just 310 people, KATA provides the quiet environment that many people seek. This tranquil setting allows guests to unwind, explore scenic trails, and immerse themselves in the local culture, making it an ideal destination for both active and leisure pursuits.

How Muindi Teaches Nutrition at KATA Portugal

At KATA Portugal, Muindi ensures that guests learn by doing. The training program isn’t just about running—it’s also about understanding how to fuel like a champion.

• Meals at KATA Portugal follow the same principles as the Kenyan elite training camps. Guests experience a diet that emphasizes complex carbohydrates, natural proteins, and proper hydration.

• Workshops and discussions provides insight into meal timing, nutrient absorption, and the importance of eating for recovery.

• Pre-race meal planning helps runners adjust their own routines based on what has worked for world-class marathoners.

One of the most valuable lessons Muindi imparts is that nutrition is about consistency, not last-minute changes. Runners at KATA Portugal learn how to eat for performance long before race week, making proper fueling a habit rather than a stress factor.

Harry Styles From Global Pop Star to Marathon Runner

Harry Styles is best known for his chart-topping music, sold-out world tours, and effortless charisma. But in addition to his accolades in entertainment, Styles has now established himself as a legitimate marathon runner. His recent performance at the 2025 Tokyo Marathon, where he finished in an impressive 3 hours, 24 minutes, and 7 seconds, has sparked widespread attention in the running community.

The Musician-Turned-Marathoner

While many celebrities dabble in fitness, Harry Styles' commitment to distance running is far from casual. The 30-year-old singer-songwriter, formerly of One Direction, has always been known for his energetic stage presence and relentless touring schedule, both of which require significant stamina. But his disciplined approach to marathon training reveals a new layer of dedication beyond the spotlight.

At the Tokyo Marathon on March 2, 2025, Styles placed 6,010th out of over 26,000 runners, finishing ahead of more than 20,000 competitors. His pace of 7:47 per mile was remarkably steady, with near-identical splits for the first and second halves of the race—1:42:03 and 1:42:04, respectively. This consistency is a hallmark of experienced marathoners, proving Styles' preparation and race strategy were well-executed.

How Did He Train?

While Styles has yet to publicly detail his full training regimen, sources close to the musician have hinted at his intense dedication. Reports suggest he followed a structured training plan, incorporating long runs, speed work, and cross-training. Given his history of staying active and embracing challenges, it’s no surprise that Styles approached marathon running with the same level of focus he applies to his music career.

What Shoes Did He Wear?

Runners always want to know about gear choices, and Styles opted for the Nike Alphafly 3, one of the most advanced marathon racing shoes on the market. The carbon-plated, energy-returning design of the Alphafly series has helped many elite runners achieve fast times, and Styles’ choice indicates he’s serious about performance.

Harry’s Background in Fitness

Long before tackling 26.2 miles, Styles was no stranger to an active lifestyle. His concerts, which involve hours of movement and high-energy performances, have kept him in excellent shape. During his One Direction days, Styles often spoke about playing football (soccer) and enjoying hikes, but running a full marathon is a leap into an entirely new level of endurance.

Styles has also embraced wellness trends, including yoga and meditation, as part of his holistic approach to health. Running seems to fit seamlessly into his lifestyle, giving him both a physical and mental outlet amid the chaos of global fame.

Will He Run More Marathons?

With a sub-3:30 marathon debut, the big question now is what’s next for Harry Styles as a runner? Many fans and experts believe this won’t be his last race. Given his steady pacing and strong finish, he has the potential to go even faster in future marathons. Could a sub-3-hour marathon be in his future? Time will tell.

Harry Styles is more than just a music icon—he’s now part of the global running community. His impressive debut at the Tokyo Marathon has not only inspired his fans but also demonstrated that elite-level entertainment careers and serious marathon training can go hand in hand. Whether he’s breaking records on the stage or on the racecourse, one thing is certain.

Harry Styles is in it for the long run.

What do you think about Harry’s marathon performance? Should he try for a Boston Qualifier next? Share your thoughts on My Best Runs!

Sheila Chepkirui Eyes Another Major Victory at Nagoya Women’s Marathon

Four months after her triumph at the New York City Marathon, Sheila Chepkirui is set to return to the roads, aiming for another major win at the Nagoya Women’s Marathon, a World Athletics Platinum Label event, on Sunday (March 9).

Chepkirui, 34, transitioned from a successful track career to the marathon in 2022, debuting with an impressive 2:17:29 in Valencia. Since then, she has delivered a series of strong performances, including sub-2:20 finishes in London and Berlin. However, her biggest achievement came last November when she claimed victory in New York, clocking 2:24:35 and outpacing global champions Hellen Obiri and Vivian Cheruiyot.

As the fastest entrant in the Nagoya field, Chepkirui stands as the race favorite, but she will face stiff competition. Ethiopian Ruti Aga, a seasoned marathoner with seven World Marathon Major podium finishes, comes into the race fresh off a 2:18:46 victory in Xiamen this past January. A past winner in Tokyo, Aga is well-versed in racing in Japan and will be looking to add another major title to her resume.

Also in contention is Bahrain’s Asian Games champion, Eunice Chumba. The 31-year-old finished second in Nagoya last year and took fourth in New York, proving her ability to compete at the highest level. With a personal best of 2:20:02, she will be eager to secure another podium finish.

For Japanese athletes, the stakes are even higher. Sunday’s race marks the final opportunity to qualify for the national team for the World Athletics Championships Tokyo 2025, guaranteeing an intense battle among domestic contenders.

One of Japan’s top entrants, Hitomi Niiya, makes her return to the Nagoya course 16 years after her debut in 2009, when she finished eighth. The 37-year-old took a break from marathons before making a comeback in 2022. Since then, she has set national records in the 10,000m and half marathon and lowered her marathon PB to 2:19:24 in Houston last year.

Another strong contender, Rika Kaseda, represented Japan at the 2023 World Championships and will be determined to earn her spot on the national team again. Meanwhile, Rino Goshima, who competed in the 10,000m at the Paris 2024 Olympics, will be making her much-anticipated marathon debut.

With approximately 20,000 runners expected, the Nagoya Women’s Marathon remains the world’s largest all-women’s marathon, providing a grand stage for both elite and amateur athletes. As Chepkirui seeks another career-defining victory, she will have to overcome a field of hungry challengers, ensuring an exciting battle on the streets of Nagoya.

The Half Marathon Lottery is Open for World Athletics Road Running Championships Copenhagen 2026

Runners from around the world now have the opportunity to secure a spot in the half marathon at the World Athletics Road Running Championships Copenhagen 2026. The lottery, open until March 20 at 11:59 PM CET, will determine which lucky participants will line up alongside the world’s best on September 20, 2026.

A total of 65,000 runners will take part in the championships, spread across three race distances:

• Half marathon: 35,000 participants

• 5K: 20,000 participants

• One mile: 10,000 participants

The half marathon will give participants the rare opportunity to race on the same course as the elite competitors, following a scenic and festive route through Copenhagen.

For the first time in Denmark, race entries will be allocated through a lottery system, similar to major international marathons like London and Berlin.

The decision to implement a lottery follows overwhelming demand for the Copenhagen Half Marathon 2025, which sold out in just 2.5 hours. Many runners were left waiting in the queue without securing an entry, leading organizers to rethink the process.

“The lottery ensures a fair and equal chance for everyone,” said Dorte Vibjerg, CEO of Sparta Athletics & Running. “Interested runners now have plenty of time to sign up whenever it suits them, as the chances of being selected are the same regardless of when you enter during the lottery period, March 6-20.”

A Scenic and Historic Course

Copenhagen, Denmark’s vibrant capital, is a city rich in history, culture, and architectural beauty. The half marathon course will take runners through the heart of the city, passing iconic landmarks such as Tivoli Gardens, the colorful Nyhavn waterfront, the Royal Palace, and the famous Little Mermaid statue.

The route is known for being flat and fast, offering ideal conditions for runners aiming to set a personal best. With thousands of spectators lining the streets, the race promises an unforgettable atmosphere that will push runners to their best performances.

With the introduction of the lottery system, organizers aim to create a fairer and more inclusive registration process, ensuring that all runners have an equal opportunity to be part of this world-class event.

Part Two: Training the Kenyan Way—Jimmy Muindi’s Coaching Success and Impact at KATA Portugal

In Part One, we explored Jimmy Muindi’s remarkable journey from a young barefoot runner to an elite marathoner, winning the Honolulu Marathon six times and running a personal best of 2:05:24. Now, in Part Two, we dive into his success as a coach, both in Kenya and now at KATA Portugal.

Muindi has been deeply involved in training athletes back home for many years. After his own marathon wins, he set up a youth training camp in Ngong, on the outskirts of Nairobi, where he began mentoring promising runners. One of his most famous protégés is Patrick Makau.

Around 2005, Muindi—then fresh off his Rotterdam Marathon victory—heard about a talented young runner from his home area. He sought out Makau, offered guidance and encouragement, and after Makau finished high school, Muindi brought him into his camp in Ngong and trained him for two years.

Under Muindi’s tutelage, Makau developed from a schoolboy star into a world-class road racer, even winning a 25K race in Berlin as his first international competition. The pinnacle of their mentor-student relationship came in 2011, when Patrick Makau broke the marathon world record in Berlin, a testament to the solid foundation and focus Muindi helped instill early on. This example highlights Muindi’s overall impact—he has a keen eye for talent and the ability to nurture it to the highest level.

Muindi’s coaching reach doesn’t stop with Makau. Over the years, he has worked with and inspired many Kenyan athletes, as well as athletes from South Africa and Zimbabwe. He even coached and paced his younger brother, Nicholas Muindi, who himself became a 2:15 marathon runner. Training side by side with Jimmy, Nicholas and others like teammate Eric Nzioki benefited from Jimmy’s experience and training methods.

In Kenya’s running culture, group training and mentorship are key, and Muindi has been at the heart of such groups—whether informally bringing up younger runners in his home region or mentoring elite athletes at training camps. Dozens of runners have shown marked improvement under his guidance.

It’s common to hear of a runner joining a group with modest personal bests and, after months of hard training, cutting down their times significantly. This kind of progress speaks to Muindi’s effective coaching style and the training environment he helps cultivate. His approach is very much about training the Kenyan way, a philosophy he exemplifies.

The Muindi Coaching Method: Training the Kenyan Way

What is Muindi’s coaching philosophy and method? In large part, it mirrors the proven Kenyan training principles that brought him success in his own career.

Muindi emphasizes high-mileage, high-quality training weeks. His athletes run twice a day, six days a week—a harder workout in the morning and an easy run in the evening—allowing for both intensity and active recovery.

His training follows a simple but effective structure: one hard day followed by an easy day. The hard days vary and can include:

• Fartlek training—alternating between hard efforts and recovery paces over various distances

• Interval training on the track—structured repetitions such as 6 × 1,000m, 10 × 400m, or 4 × 2K at race pace

• Hill work—shorter, explosive hill sprints or longer sustained uphill efforts

• Tempo runs—steady-state efforts at or slightly above lactate threshold

On easy days, Muindi ensures that his runners focus on recovery, maintaining a relaxed effort to allow the body to adapt and rebuild.

He also incorporates a mix of workouts that have long been secrets of Kenyan distance running, including:

• Strength and form drills to improve efficiency and prevent injuries

• Diagonal runs—a drill that involves running across a grass field or from one corner of a track to the opposite corner. The effort is 100 to 120 meters, followed by a jog, then repeated ten times or more. This is often done after a long run or a few days before a major race to reinforce good form and maintain leg turnover without overstressing the body.

This structured approach has allowed many of his athletes to break through to the next level.

Bringing Kenyan Training to Portugal

Now, Muindi is bringing this train the Kenyan way experience to international guests at KATA Portugal, the academy’s new European location. Opened in 2024 at the historic Anderson Manor Retreat in central Portugal, KATA Portugal offers runners from around the world a chance to train under Kenyan coaches like Muindi without traveling all the way to East Africa.

As one of the lead coaches for KATA Portugal, Muindi provides the same level of world-class guidance that he has applied in his previous coaching experiences. Visitors can expect an immersive training week that closely models a Kenyan training camp—right down to the daily schedule and philosophy.

Runners joining KATA Portugal can look forward to personalized coaching from Muindi. He begins by evaluating each guest’s fitness and goals, then tailors the training accordingly. A day might start at dawn with an endurance run through the scenic trails around Monforte de Beira, where the retreat is located. Muindi will lead or cycle alongside, monitoring paces and offering tips on form. The morning session could be a long run or a hard workout, depending on the plan—for example, interval repeats on a nearby all-weather track or a fartlek on the rolling country roads.

His approach to guests is hands-on and encouraging. He runs some easy miles with less experienced runners, challenges the faster ones with appropriate paces, and creates an atmosphere where everyone, regardless of level, feels like part of the team.

In the afternoons, he conducts a second, lighter session—this could be an easy shakeout jog, mobility drills, or even a fun group run to explore the area.

Muindi also integrates supplemental training into the program:

• Core strength exercises

• Stretching routines

• Yoga sessions (the Portugal retreat has yoga and massage amenities on site)

All of this mirrors the components of training he used as an elite.

The Kenyan Approach to Recovery and Nutrition

Guests at KATA Portugal will quickly notice Muindi’s attention to recovery. Between runs, he stresses rest, proper hydration, and nutrition. In line with the Kenyan tradition, the meals at KATA Portugal are inspired by the Kenyan runner’s diet—simple, hearty, and rich in carbohydrates. Muindi often dines with the participants, informally sharing stories from his racing days and advice on topics like race strategy or injury prevention.

This personal touch is a huge part of what he brings to the table: you’re not just following a training schedule—you’re learning directly from someone who competed at the highest level.

Why Train with Muindi? A Champion’s Perspective

What truly sets Muindi apart as a coach at KATA Portugal is how his professional background shapes his philosophy in training others.

Having been a world-class marathoner, Muindi understands the dedication required to reach one’s potential. He approaches each runner as an individual, cognizant that everyone has their own journey.

Because he’s been through the highs and lows of competitive running—from winning major races to the grind of daily training—he can relate to the struggles his trainees face. This empathy makes him a patient and motivating coach.

Muindi’s own career was marked by consistency and longevity (he remained competitive for over two decades), and he emphasizes the same long-term approach to his trainees, preaching that improvement comes through gradual progress and consistent effort.

Under his guidance, runners at KATA Portugal gain a rare window into the mindset of a champion. Muindi teaches them to plan their races, listen to their bodies, and cultivate the confidence that comes from thorough preparation.

Coming Next in Part Three

Training is only part of the equation when it comes to running success. Nutrition and strategic race fueling play a major role in performance.

In Part Three, we will explore Muindi’s approach to diet, emphasizing why the most important meal happens two nights before a big race. His personal experience and insights will reveal how proper fueling can make or break a performance.

Stay tuned for the next installment as we dive into the nutrition strategies of elite Kenyan runners and how Muindi applies them to his coaching at KATA Portugal.

WaveLight Technology Enhances Spectator Experience at 2025 European Athletics Indoor Championships

WaveLight technology, an innovative LED pacing system, is set to make its championship debut at the 2025 European Athletics Indoor Championships in Apeldoorn, Netherlands, from March 6-9.  This system features lights along the inside rail of the track, programmed to move at specific paces, providing real-time visual cues. 

Traditionally used in events like the Diamond League to assist athletes in maintaining target paces, WaveLight has been instrumental in record-breaking performances, such as Joshua Cheptegei’s 5000m and 10,000m world records in 2020.  However, at the Apeldoorn championships, its application will differ. European Athletics has specified that WaveLight will not serve as a direct pacing aid for athletes. Instead, it will enhance event presentation and spectator engagement through three primary functions: 

1. Event Presentation Tool: The technology will highlight key moments, such as athlete introductions and medal ceremonies, using dynamic visual effects like flag displays and color changes.

2. Guide Light in Heats: During the 1500m and 3000m heats, WaveLight will provide a consistent reference pace across all heats. It will activate after the first third of the race and deactivate before the final lap, allowing spectators to compare race developments more effectively.

3. ‘Invisible’ Record Light: In the finals, WaveLight will indicate European, world, and championship record paces, but only when an athlete is within five meters of surpassing one, adding excitement without influencing the competition.

This strategic use of WaveLight aims to enrich the viewing experience without impacting the athletes’ natural pacing strategies, marking a significant evolution in integrating technology into athletics events.

The 2025 European Athletics Indoor Championships promise not only thrilling competitions but also a showcase of how technological advancements can enhance sports presentation and audience engagement.

EDP Lisbon Half Marathon Set for March 9: Elite Runners Aim for Fast Times

The EDP Lisbon Half Marathon, one of the most prestigious road races in the world, is set to take place on Sunday, March 9, 2025. Held annually in the Portuguese capital, the event is part of the SuperHalfs series and carries a World Athletics Gold Label status. Known for its fast and scenic course, Lisbon has been the site of multiple world records, including the men’s half marathon record of 57:31 set by Jacob Kiplimo in 2021.

This year’s race is expected to attract over 35,000 runners, including some of the world’s top elite athletes. The course offers a unique experience, starting on the 25 de Abril Bridge—an iconic suspension bridge normally closed to pedestrian traffic—and finishing at the historic Jerónimos Monastery, a UNESCO World Heritage Site. Runners will pass by landmarks such as the Belém Tower, making the race both visually stunning and highly competitive.

Elite Runners to Watch

The 2025 edition of the EDP Lisbon Half Marathon features an exciting elite lineup with several high-profile athletes expected to compete.

Ruth Chepngetich, the Kenyan marathon world record holder and 2019 World Champion, is headlining the women’s elite field. With a half marathon personal best of 1:04:02, she is one of the fastest women ever at this distance and will be looking to challenge the course record.

Berihu Aregawi, Ethiopia’s 5K world record holder and an Olympic silver medalist, has chosen Lisbon for his half marathon debut. Given the course’s reputation for speed, Aregawi’s entry adds an extra level of anticipation, as he may be capable of running one of the fastest debut half marathons in history.

The men’s elite field is expected to feature additional world-class talent, including top Kenyan and Ethiopian athletes aiming to break the 59-minute barrier.

Course and Event Details

The EDP Lisbon Half Marathon is known for its flat and fast course, making it a prime location for personal bests. Runners start with a stunning view from the 25 de Abril Bridge before descending toward the city center, where the race follows the Tagus River.

Race weekend will feature several events:

• Thursday, March 6 to Saturday, March 8: SportExpo at Sala Tejo, MEO Arena, where participants can collect race kits

• Saturday, March 8: Hyundai 7K, Mimosa Family Walk, and EDP New Generation races

• Sunday, March 9: EDP Lisbon Half Marathon at 9:30 AM, followed by the Vodafone 10K at 10:05 AM

Runners must collect their bibs and race kits before race day, as there will be no pickup available on Sunday. Access to the starting line is through the Fertagus Pragal train station, with free transportation provided to registered participants.

A Race Built for Speed

The Lisbon Half Marathon has a history of producing fast times, thanks to its favorable course and elite competition. In recent years, it has been a top choice for runners looking to set records and achieve personal bests. With Ruth Chepngetich, Berihu Aregawi, and a deep field of elite athletes, this year’s race promises to be another thrilling edition.

Whether chasing a fast time or soaking in the beauty of Lisbon, the 2025 EDP Lisbon Half Marathon will be an unforgettable event for all who take part.