Running News Daily

Some victories are measured by stopwatches. Others are measured by life's most precious moments.

Just days after captivating the global running community with an astonishing mile performance while 38 weeks pregnant, American distance runner Kylie Mantz has celebrated the greatest milestone of her life—the arrival of her first child.

Kylie and her husband, U.S. marathon record holder Conner Mantz, have announced the birth of their baby boy, William. Both mother and son are doing wonderfully, marking the beginning of an exciting new chapter for one of athletics' most admired couples.

Only 10 days before giving birth, Kylie produced a performance that left runners and fans around the world in disbelief. At the BYU track, she ran an extraordinary 5:26.2 mile despite being in the final stages of pregnancy. The remarkable effort quickly spread across social media, earning widespread admiration for her resilience, determination, and confidence in listening to her body while continuing to pursue the sport she loves.

The unforgettable mile was only the latest highlight in an already extraordinary journey.

Last November, Kylie made an unforgettable marathon debut by winning the Two Cities Marathon in an impressive 2:43:49. What made the victory even more remarkable was the discovery weeks later that she had unknowingly completed the entire race while pregnant—a revelation that added another remarkable chapter to her inspiring story.

From winning a marathon under extraordinary circumstances to inspiring millions with a breathtaking late-pregnancy mile, Kylie has demonstrated that strength in sport extends far beyond medals and finish lines. Her journey has become a powerful reminder that determination, courage, and motherhood can coexist in truly remarkable ways.

As Kylie embraces motherhood and Conner begins life as a first-time father, the Mantz family's remarkable journey has entered a beautiful new chapter. After months of inspiring performances, unforgettable milestones, and worldwide admiration, their greatest story is no longer being written on the track—but at home with baby William, where a brand-new adventure has just begun.

The global athletics community is mourning the passing of one of its most influential and respected coaching minds. Stephen "Franno" Francis, the celebrated co-founder and technical director of Jamaica's MVP Track & Field Club, has died at the age of 64 following a period of illness.

Francis passed away late Saturday, just one day after celebrating his 64th birthday, bringing to an end a remarkable career that transformed Jamaican athletics and left an enduring mark on the world stage.

Widely regarded as one of the greatest sprint coaches in history, Francis shaped the careers of some of track and field's most iconic champions. His extraordinary coaching résumé includes Olympic and world champions such as Shelly-Ann Fraser-Pryce, Elaine Thompson-Herah, Shericka Jackson, Asafa Powell, Kishane Thompson, Melaine Walker, Brigitte Foster-Hylton, Tajay Gayle, Sada Williams, Tina and Tia Clayton, along with countless other international stars. Under his guidance, Asafa Powell rewrote history by breaking the men's 100-metre world record twice, while generations of athletes flourished under his meticulous and innovative approach to coaching.

Before dedicating his life to athletics, Francis built a successful career in finance. However, his passion for developing athletes led him to make a life-changing decision. In 1999, alongside his brother Paul Francis, he founded the MVP Track & Field Club with a bold vision—that Jamaican athletes, coached by Jamaican coaches and training on home soil, could dominate the world. That vision became one of the greatest success stories in modern athletics, producing Olympic champions, world record holders and global medalists who elevated Jamaica's reputation as a sprinting powerhouse.

His outstanding contribution to sport earned him Jamaica's prestigious Order of Jamaica in 2017, recognizing decades of excellence and national service through athletics.

Tributes have poured in from across the sporting world. Jamaica's Prime Minister Andrew Holness described Francis as "a remarkable son of Jamaica" whose influence would continue to inspire generations, while World Athletics hailed him as a true giant of the sport. For many of the athletes whose lives he helped shape, he was far more than a coach—he was a mentor, a father figure and a guiding force whose wisdom extended well beyond the track.

Stephen "Franno" Francis leaves behind a legacy measured not only in medals, records and championships, but also in the lives he transformed and the coaching philosophy that redefined what was possible for Jamaican athletics. His impact will continue to resonate across tracks around the world for generations to come.

The streets of Atlanta once again came alive on Independence Day as thousands of runners celebrated one of road running's most iconic traditions, the Peachtree Road Race. In its 57th edition, the legendary 10-kilometre event delivered another thrilling chapter on Saturday, July 4, 2026, with Kenya's Patrick Kiptoo Kiprop producing a brilliant performance to claim victory in 27:37.

Competing against a world-class international field, Kiprop timed his race to perfection before surging to the finish, securing one of the most prestigious road racing titles in the United States. His victory highlighted Kenya's continued dominance on the global road racing circuit.

The men's race turned into a remarkable Kenyan showcase, with Nicholas Kipkorir finishing just four seconds behind the winner in 27:41 to complete a Kenyan one-two. Raphael Dapash crossed the line only two seconds later in 27:43, making it a clean sweep of the podium for Kenya. Alex Matata narrowly missed the top three after clocking 27:48, while Kiprono Sitonik completed an outstanding day for the East African nation with a fifth-place finish in 28:03.

Ethiopia's Tadese Worku was the highest-placed non-Kenyan in sixth, finishing in 28:10. Eritrea's Dawit Seare claimed seventh in 28:21, Ghana's William Amponsah impressed with eighth in 28:24, Kenya's Victor Shitsama finished ninth in 28:25, and South Africa's Adam Lipschitz rounded out the top ten in 28:27.

The Peachtree Road Race, staged annually on the Fourth of July, remains one of the world's largest and most celebrated 10-kilometre road races. Blending elite international competition with a vibrant community atmosphere, the event continues to attract tens of thousands of participants and enthusiastic spectators who line Atlanta's streets to celebrate both sport and America's Independence Day.

Top 10 Men's Results

1. Patrick Kiptoo Kiprop (Kenya) – 27:37

2. Nicholas Kipkorir (Kenya) – 27:41

3. Raphael Dapash (Kenya) – 27:43

4. Alex Matata (Kenya) – 27:48

5. Kiprono Sitonik (Kenya) – 28:03

6. Tadese Worku (Ethiopia) – 28:10

7. Dawit Seare (Eritrea) – 28:21

8. William Amponsah (Ghana) – 28:24

9. Victor Shitsama (Kenya) – 28:25

10. Adam Lipschitz (South Africa) – 28:27

Patrick Kiptoo Kiprop's commanding victory adds his name to the illustrious list of Peachtree Road Race champions, while Kenya's sweep of the top five positions underlined the country's extraordinary depth in distance running. On a day dedicated to celebration and tradition, the elite athletes once again delivered a memorable spectacle, ensuring the 2026 edition will be remembered as another outstanding chapter in the rich history of the Peachtree Road Race.

The women’s 100m hurdles witnessed one of the most electrifying performances ever seen on a track as Masai Russell delivered a historic sprint at the Xiamen Diamond League, stopping the clock in a breathtaking 12.14 seconds to send shockwaves across global athletics.

Under the lights in Xiamen, the American hurdler produced a race for the ages, exploding out of the blocks with precision, rhythm, and unmatched speed before storming across the finish line just 0.02 seconds shy of Tobi Amusan’s world record of 12.12. In an event packed with world-class talent, Russell rose above the field and etched her name into history with the second-fastest women’s 100m hurdles performance ever recorded.

Her astonishing run not only secured victory but also shattered multiple milestones in one unforgettable evening. Russell walked away with the World Lead, American Record, Diamond League Record, and Meeting Record — a complete domination that confirmed her arrival among the greatest hurdlers the sport has ever seen.

The race itself was nothing short of spectacular. Nigeria’s world record holder Tobi Amusan reminded the athletics world of her class with a powerful late surge to finish second in 12.28 seconds, her fastest time of the season. The reigning global icon fought fiercely over the closing barriers, but Russell’s blistering early pace had already created enough separation to seal the historic win.

Behind them, Devynne Charlton of the Bahamas continued her remarkable rise by blasting to a national record of 12.37 seconds for third place. Charlton’s performance added another layer of brilliance to a final that will be remembered as one of the deepest and fastest hurdle races in Diamond League history.

The incredible pace set by the leading trio forced several athletes into season-best performances, turning the event into a full-scale showcase of elite sprint hurdling. Jamaica’s Megan Simmonds clocked 12.52, while Switzerland’s Ditaji Kambundji crossed in 12.62. Jamaican stars Ackera Nugent and Danielle Williams also produced strong runs in a race where nearly every athlete was pushed to their absolute limit.

What made Russell’s performance even more extraordinary was the composure with which she executed the race. Every hurdle was attacked with aggression and precision, her technique remaining smooth even at world-record pace. From the opening strides to the final dip, it was a display of supreme confidence and championship quality.

The performance instantly reshapes conversations ahead of the global championships season. With Russell now standing as the second-fastest woman in history, the women’s sprint hurdles appear set for a thrilling new era featuring fierce battles between some of the greatest talents the event has produced.

For fans inside the stadium and millions watching around the world, Xiamen became the stage for a truly historic night — one where records trembled, barriers were broken, and Masai Russell announced herself as a genuine legend in the making.

Women’s 100m Hurdles – Xiamen Diamond League Results (+0.5)

1. Masai Russell (USA) – 12.14s (AR / DLR / MR / WL)

2. Tobi Amusan (NGR) – 12.28s (SB)

3. Devynne Charlton (BAH) – 12.37s (NR)

4. Megan Simmonds (JAM) – 12.52s (SB)

5. Ditaji Kambundji (SUI) – 12.62s (SB)

6. Ackera Nugent (JAM) – 12.64s (SB)

7. Danielle Williams (JAM) – 12.90s (SB)

8. Yanni Wu (CHN) – 13.06s (SB)

9. Tonea Marshall (USA) – 13.13s

10. Jingyang Liu (CHN) – 13.26s (SB)

Under the proud banner of Magical Kenya — The Origin of Wonder, the country rose in unity to celebrate a moment that has redefined the boundaries of human endurance. This was more than a national celebration—it was history meeting gratitude, as Kenya welcomed home its newest global icon, Sebastian Sawe.

At the London Marathon 2026, Sawe delivered a performance that will echo through generations. On that unforgettable Sunday, he crossed the finish line in a breathtaking 1:59:30, shattering the marathon world record and becoming the first athlete in history to break the two-hour barrier in an official, record-eligible race. It was not merely a victory—it was a moment that altered the very perception of what the human body and mind can achieve.

Behind the brilliance of that run was a fusion of preparation, discipline, and innovation. Sawe’s performance was aided in part by the now-iconic Adidas Adizero Adios, celebrated for its lightweight construction, responsive energy-return technology, and minimalist design—qualities that continue to push elite athletes beyond previously accepted limits.

Upon his return, Kenya responded with unmatched pride and admiration. In the vibrant capital of Nairobi, celebrations erupted as citizens gathered to witness the homecoming of a man who had carried the nation’s dreams onto the global stage and returned with history in his stride.

The pinnacle of this state reception came at State House, where Sawe was formally received by Kenya's President William Ruto. In a gesture befitting the magnitude of the achievement, the President honored him with a reward of $61,000 and a car, describing the feat as “a defining moment in the history of human endurance.” It was a powerful acknowledgment of an accomplishment that transcends sport and enters the realm of national and global legacy.

Yet, even in the glow of such extraordinary success, Sawe remains driven by a hunger for more. Far from satisfied, he has already set his sights on lowering the record further—a mindset that perfectly captures the spirit of champions who refuse to see limits where others do.

Kenya’s legacy in distance running has long been unmatched, but this moment stands apart. It is a reminder that greatness is not static—it evolves, it challenges, and it inspires. And in Sebastian Sawe, the world has witnessed not just a record-breaker, but a pioneer of possibility.

As the celebrations ripple across the nation, one truth stands clear: this was not just a victory for Kenya—it was a victory for humanity.

South Sudanese athletics witnessed a defining moment on Kenyan soil, as a trio of electrifying performances rewrote the national record books and signaled the arrival of a new sprinting era. In a single day of brilliance, three national records fell—each performance not only elevating individual athletes, but also propelling an entire nation onto the continental stage ahead of the 2026 African Senior Athletics Championships in Accra, Ghana.

At the heart of this historic surge was Lucia William, whose authority in the women’s 100 metres continues to deepen with every outing. The Olympian delivered a composed yet explosive run, stopping the clock at 11.88 seconds to break her own national record of 11.92 set exactly one year earlier. In the unforgiving margins of elite sprinting, a 0.04-second improvement is no small feat—it is a statement of refinement, power, and peak condition. As Accra approaches, William appears to be entering the most formidable phase of her career.

If William provided elegance and control, Thiep Deng brought raw speed and historic ambition. The rising sprint star produced a career-defining double, cementing his place as the fastest man South Sudan has ever produced. In the 100 metres, Deng surged to a remarkable 10.40 seconds—an emphatic confirmation of his growing reputation across the region following recent success in Uganda.

Yet it was in the 200 metres that history truly bent. Clocking a sensational 20.62 seconds, Deng erased a long-standing national record that had stood unchallenged since 2016, previously held by Mangar Chuot. Breaking such a mark is more than a statistical achievement—it is symbolic of a generational shift, a passing of the torch to a new wave of athletes ready to compete at the highest level.

Together, these performances mark more than just records; they represent qualification secured, confidence ignited, and a nation’s athletic identity rapidly evolving. With all three results meeting the standards for Accra, South Sudan now heads into the continental championships with genuine momentum and belief.

From dominance to disruption, from promise to proof—this was not just a successful day on the track. It was a declaration. South Sudan is no longer emerging; it is arriving.

The stage is set for a compelling distance-running spectacle in São Paulo, Brazil where an accomplished and diverse elite field will converge on April 12 for the latest edition of the São Paulo Marathon. With a blend of proven performers and emerging contenders, the race promises both tactical intrigue and high-quality performances across the board.

Leading the men’s lineup is Kenya’s Jonathan Maiyo, the standout entrant on paper with a personal best of 2:04:56. Known for his consistency and strength over the marathon distance, Maiyo enters as the man to beat, carrying both experience and pedigree into the Brazilian streets.

He will be closely challenged by compatriots Ezekiel Kemboi Omullo (2:08:26) and William Kibor (2:08:32), both of whom bring solid credentials and the capacity to influence the pace. With such depth among the Kenyan trio, the men’s race could unfold into a strategic battle rather than a straightforward time trial, especially if conditions play a role.

In the women’s contest, Uganda’s Nancy Cheptegei headlines the field with a personal best of 2:31:45. She faces stiff competition from Kenya’s Vivian Jeftanui Kiplagat (2:37:14) and Edna Jeruto Kimitei (2:43:15), both eager to challenge for top honors and potentially upset the pre-race hierarchy.

Beyond the statistics, the São Paulo Marathon is renowned for its vibrant atmosphere and demanding course, factors that often shape unpredictable outcomes. The combination of urban energy, climatic variables, and tactical racing typically ensures that victories are earned through resilience as much as raw speed.

As the countdown to race day narrows, anticipation continues to build. Whether it’s a dominant display from the favorites or a breakthrough performance from an outsider, all signs point to a gripping contest in one of South America’s premier road races.

There are countless remarkable stories woven into the legacy of the Boston Marathon, but none quite like that of Suni Williams—the only person in history to have run the race from space. Now, nearly two decades after that extraordinary feat, she is set to experience the marathon in its purest form—on the ground, surrounded by the roar of the crowd and the rhythm of pounding footsteps through Boston’s streets.

Back in 2007, while orbiting Earth aboard the International Space Station, Williams took on the Boston Marathon in a way no one else ever has. Secured to a treadmill in microgravity, she completed the 26.2-mile distance in 4:23:46, all while traveling at approximately 17,500 miles per hour as the station circled the planet. It was a surreal fusion of endurance and exploration—her race unfolding high above the very course where thousands of runners pushed forward in the traditional way from Hopkinton to Boston.

Now, on April 20, Williams will trade the silence of space for the electric atmosphere of race day. For someone who has spent years gazing down at Earth from orbit, this moment represents more than just a marathon—it is a deeply human experience, grounded in connection, community, and the shared pursuit of challenge.

Her journey to this start line carries even greater weight following her retirement from NASA in January 2026, after an extraordinary 27-year career. During her time as an astronaut, she amassed one of the longest cumulative durations in space among NASA personnel and set the benchmark for spacewalking hours by a woman—achievements that underscore her resilience, discipline, and pioneering spirit.

In recognition of those qualities, the Boston Athletic Association has named Williams the recipient of the 2026 Patriots’ Award. The honor celebrates individuals who embody perseverance, service, and curiosity—values that have defined her career both beyond Earth and back on it. For Williams, a native of Needham, Massachusetts, this race is also a homecoming, a return not just to Boston, but to her roots.

As she prepares to toe the line, one intriguing question lingers: does her 2007 orbital run count as a personal best? Technically, the time stands. But this time, the challenge will be different—gravity, terrain, and the raw, unfiltered energy of race day. No harness. No orbit. Just the road ahead.

And perhaps that is what makes this moment so compelling. After conquering the marathon in space, Suni Williams now embraces the simplicity—and the beauty—of running it on Earth.

The women’s 100 metres hurdles at the upcoming Prefontaine Classic promises to deliver one of the most electrifying clashes of the season, as four of the world’s finest hurdlers prepare to battle over the barriers at the iconic Hayward Field on July 4.

The event, part of the prestigious Diamond League circuit, will feature an exceptional lineup led by Olympic champion Masai Russell and world record holder Tobi Amusan. They will be joined by two-time world champion Danielle Williams and rising star Grace Stark, creating a field packed with global pedigree and fierce competitive firepower.

Russell arrives with the confidence of an Olympic champion, having established herself as one of the most explosive hurdlers on the planet. Her speed between the barriers and aggressive racing style make her a formidable presence whenever she steps onto the track.

Standing opposite her will be Amusan, whose name is etched in athletics history after she shattered the world record with a breathtaking 12.12 seconds. The Nigerian star has repeatedly demonstrated her ability to dominate the event on the biggest stages, and any race she enters immediately carries the promise of something extraordinary.

Adding further intrigue is Jamaica’s Danielle Williams, a seasoned championship performer renowned for her composure and technical precision. As a two-time world champion, Williams has built a reputation for delivering when it matters most, often rising to the occasion against the sport’s biggest names.

Completing the elite quartet is Grace Stark, currently ranked world number one. The American hurdler has been in impressive form, showcasing remarkable consistency and speed throughout the season. Racing on home soil in front of the passionate Eugene crowd could provide the perfect stage for another standout performance.

With ten barriers separating the athletes from victory, the race is expected to unfold at blistering pace from the very first stride. Each hurdle will test rhythm, speed, and composure, leaving no margin for error among this elite group.

As the Diamond League returns to Eugene, fans can anticipate a high-stakes contest where Olympic glory, world titles, and current form collide. When the starting gun fires at Hayward Field, the women’s 100m hurdles could very well produce one of the most thrilling moments of the entire track and field season.

 With no defending champion, no American record holder, and a reshuffled elite lineup, the January 11, 2026, Houston Half Marathon is shaping up as one of the most open and unpredictable men’s races the event has seen in years.

A Reset Year in Houston

When the gun goes off on Sunday, Houston will once again showcase one of the fastest half-marathon courses in the world—but without the familiar faces that dominated the podium last year. None of the top five finishers from 2025 return, creating a rare reset for a race long associated with records, breakthroughs, and Olympic-cycle statements.

What remains is depth, intrigue, and a compelling blend of proven performers and ambitious newcomers ready to write a new chapter. 

Vincent Ngetich: Speed Meets Staying Power

Kenya’s Vincent Ngetich enters as the fastest man in the field on paper, owning a 59:09 personal best from 2022. His half-marathon credentials are formidable, but his reputation soared after a stunning 2:03:13 runner-up finish at the 2023 Berlin Marathon, behind Eliud Kipchoge.

Houston offers Ngetich the opportunity to reassert himself over 21.1 km and test his speed against a deep American contingent on a course that rewards bold, aggressive racing.

Hillary Bor Leads the Returners

Kenyan-born American Hillary Bor is the top returner from last year’s race after finishing sixth in 1:00:20. His 59:55 personal best, set at the NYC Half Marathon, underscores his sub-60 capability—even if that performance came on a non-record-eligible course.

Bor arrives with consistency and experience on his side and will be keen to capitalize on a field without a clear dominant force.

Galen Rupp Back in the MiX 

Few names carry the weight of Galen Rupp in American distance running. The two-time Olympian owns a 59:47 personal best from 2018 and returns to Houston after finishing 12th in 1:02:37 in 2024.

While Rupp is no longer chasing records, his race intelligence, experience, and ability to manage fast early pace could prove influential in a race likely to unfold aggressively from the start.

Rising Americans and International Depth

The American contingent is deep, with several sub-61 runners including Sam Chelanga, Biya Simbassa, Andrew Colley, Alex Maier, and Reed Fischer, all bringing strong recent road or cross-country form into the season.

International depth adds further intrigue, with athletes such as Cam Levins, Alex Masai, Patrick Kiprop, and Mohamed El Yousfi all capable of factoring into a fast-moving lead pack.

The Debutant to Watch: Habtom Samuel

One of the most compelling storylines belongs to Habtom Samuel, the 2025 NCAA cross country champion, who is set to make his half-marathon and road-racing debut. Samuel recently clocked 13:05.2 for 5000 meters at Boston University, signaling sharp fitness as he transitions from the track and cross country to the roads.

Houston has a long history of rewarding fearless debutants, and the University of New Mexico standout fits that mold perfectly.

A Race Built for Breakthroughs

With no defending champion, no American record holder, and a deep field eager to make a statement, the 2026 Houston Half Marathon promises fast early splits, tactical uncertainty, and genuine breakthrough potential.

On one of the world’s most trusted fast courses, opportunity—not reputation—may prove to be the real favorite. 

2026 Houston Half Marathon – Men’s Elite Entrants (with Country)

1. Vincent Ngetich — Kenya (KEN)

2. Galen Rupp — United States (USA)

3. Hillary Bor — United States (USA)

4. Cam Levins — Canada (CAN)

5. Biya Simbassa — United States (USA)

6. Sam Chelanga — United States (USA)

7. Andrew Colley — United States (USA)

8. Alex Maier — United States (USA)

9. Marcelo Laguera — Mexico (MEX)

10. Reed Fischer — United States (USA)

11. Rory Linkletter — Canada (CAN)

12. Ryan Ford — United States (USA)

13. Alberto Mendez — Guatemala (GUA)

14. Alex Masai — Kenya (KEN)

15. Peter Lynch — Ireland (IRL)

16. Patrick Kiprop — Kenya (KEN)

17. Aaron Bienenfeld — Germany (GER)

18. Mohamed El Yousfi — Morocco (MAR)

19. Kengo Suzuki — Japan (JPN)

20. Haimro Alame — Israel (ISR)

21. William Amponsah — Ghana (GHA)

22. Daniel Michalski — United States (USA)

23. Bran Barraza — United States (USA)

24. Aaron Gruen — Austria (AUT)

25. Robert Warner-Judd — Great Britain (GBR)

26. Habtom Samuel — Eritrea (ERI) (half-marathon debut)

27. Casey Clinger — United States (USA) (debut)

28. Isai Rodriguez — United States (USA) (debut)

29. Graydon Morris — United States (USA) (debut)

30. Dylan Schubert — United States (USA) (debut)

31. Merga Gemeda — United States (USA) (debut)

32. Hunter Christopher — United States (USA) (debut)

At the 2025 Athletics Kenya Trials held at Nairobi’s Ulinzi Sports Complex, Doreen Waka blasted out of the blocks and powered through a stiff -2.0 m/s headwind, crossing the finish line in 12.02 seconds to win the women’s 100m final. The performance not only secured her a gold medal but also earned her a coveted spot on Team Kenya for the upcoming World Championships in Tokyo.

She defeated a talented field, including Loice Nyanchoka Morara (12.09), South Sudan’s Lucia William Moris (12.10), and Delisha Atyang (12.14), while veterans like Monica Safania and Eunice Kadogo did not start. But for Waka, the win was about more than medals. It marked a defining moment in a career built on resilience, sacrifice, and an unshakable belief in her sprinting potential.

Running Barefoot, Dreaming Without Limits

When Doreen takes to the track, what you see is explosive speed. What you don’t see are the barefoot years spent training on gravel roads, the financial struggles, or the countless setbacks that nearly derailed her dream.

Born on November 13, 1994, in Kiambu County, Doreen discovered her athletic talent in primary school. She ran the 400m in Standard Four but didn’t qualify for competition—she was too young. A perceptive teacher, however, encouraged her to shift focus to the 100m and 200m, a piece of advice that changed her life.

By Class Five, she had qualified for the national primary school championships in Nyahururu, placing 4th in the 100m and 3rd in the 200m. A year later, she won silver in the 100m at an East African schools meet in Kampala, Uganda.

Despite early success, life at home was difficult. Her family lacked the resources to support her athletics career. After finishing Class Eight, a well-wisher helped her join Brokhurst Senior School in Machakos County, where she again reached the national stage in Form Three. But in Form Four, she was barred from sports in order to focus on final exams—just when she needed exposure the most.

A Coach, a Believer, a Lifeline

In 2017, everything changed. Doreen met sprinter Kalewi Awange, who introduced her to Coach Julius Migwi (often called Coach Julious). At the time, she was living in Githurai, Nairobi, with her mother.

“When I told my mom I wanted to train, she hesitated,” Doreen recalls. “Coach Migwi had to come home and explain everything. Eventually, she gave me her blessing: ‘You’re the one who will help me.’”

Coach Julious remembers their first meeting clearly.

“She had no shoes. No passport. No real support. We took her in like family,” he says. “I’ve been acting as her parent ever since.”

Since then, Coach Julious has supported her with food, rent, transport, and training costs—often from his own pocket. Despite the challenges, Doreen has never wavered. Most days, she trains without proper spikes or access to a gym, using rough murram fields instead of tracks.

“If she had the facilities athletes in Botswana or South Africa have,” Julius says, “she’d already be running 10.9.”

A Boost from KATA—and a Call to Bob Anderson

Though resources remain limited, Doreen has received small but meaningful support from the Kenya Athletics Training Academy (KATA), founded by Bob Anderson, the American entrepreneur and lifelong runner who created Runner’s World magazine.

“KATA has helped in important ways,” says Julius. “Bob understands athlete development. Now we’re appealing to him directly: please consider supporting Doreen with gear, gym access, and small financial support so she can focus fully on her training.”

Doreen echoes the plea:

“I’m not looking for a shortcut. Just a chance. Bob, give me one international race, one opportunity—and I will make you and Kenya proud.”

Denied, But Never Defeated

Doreen’s path has been lined with near-misses and painful exclusions. In 2019, she qualified for the World Relays during trials in Iten—but couldn’t travel. She didn’t have a passport.

Later that year, during the COVID-19 lockdowns, she trained inside the grounds of Kamiti Prison, staying with a friend near the facility. Her perseverance finally paid off in 2021, when she represented Kenya in the 4x200m relay at the World Relays in Poland. She returned home and won the national 100m title.

Yet again in 2023, after qualifying for the African Championships in Ghana, she was left off the final team list.

“It didn’t kill my spirit,” she says. “This year I qualified again. But they didn’t take a women’s 4x100m team.”

A Voice for the Overlooked

Now 29, Doreen Waka is more than just a sprinter—she’s a voice for the many under-supported female sprinters across Kenya.

“Athletics Kenya should not conclude that Kenyan women can’t sprint. We just need the opportunity.”

Coach Julious adds:

“She’s already inspiring others. Hurdler Gladys Ngure, who ran 14.05 at nationals, joined our camp because of Doreen. These girls are training in KSh 50 gyms. Imagine what they could do with real support.”

A Camp Like No Other

In a bold move, Coach Julius recently established a KATA Running Camp and KATA Potato Farm, part of a larger initiative spearheaded by Bob Anderson, who has now launched 25 KATA camps across Kenya since May 25.

“I think my camp is the only running camp that exclusively trains sprinters in all of Kenya,” says Julius.  "Thanks, Bob, for listening and helping Doreen go after her goals.”

This unique camp not only nurtures sprinters like Doreen but also provides food and economic support through potato farming, helping athletes stay focused on training while building a more stable future.

The Goal: Sub-11 and a Global Stage

Doreen Waka’s goal is clear: run 10.8 or 10.9 and place Kenyan women’s sprinting on the global map. With the right shoes, coaching, nutrition, and gym access, she believes it’s within reach.

“I believe in myself. I just need one solid chance.”

And with people like Coach Julius KATA, and Bob Anderson behind her, that chance may finally be coming.

Doreen Waka At a Glance

• Born: November 13, 1994 – Kiambu County, Kenya

• 2024 Trials: 1st in 100m (12.02s, -2.0 m/s headwind)

• International Debut: 2021 World Relays, Poland (4x200m)

• Coach: Julius Migwi 

• Goal: Sub-11 in 100m and a global podium finish

• Camp: KATA Running Camp for Sprinters – the only sprint-exclusive KATA camp in Kenya

William Goodge Runs Across Australia in 35 Days

British endurance runner William Goodge has made history by becoming the fastest person to run across Australia, completing the grueling 3,800-kilometer (2,361-mile) journey in just 35 days. His run began at Cottesloe Beach in Perth on April 15, 2025, and ended on May 19, 2025, when he touched the waves of Bondi Beach in Sydney.

Goodge averaged more than 100 kilometers per day—the equivalent of two and a half marathons daily—facing scorching heat, strong headwinds, road hazards, sleep deprivation, and the relentless physical toll of ultra-distance running.

“I wanted to do something extraordinary to honor my mother,” Goodge said at the finish line, where he placed a bouquet of lilies into the ocean in memory of Amanda Goodge, who passed away from cancer in 2018.

Pending official verification by Guinness World Records, Goodge’s performance would surpass the previous record of 39 days, set by Australian runner Chris Turnbull in 2023.

Unlike supported ultra challenges that take place in organized formats, Goodge’s effort was largely self-structured, involving a mobile support team and an immense logistical operation to sustain his food, hydration, sleep, and safety needs on the road.

He battled through remote desert stretches, road trains, and a daily regimen that pushed his body and mind to the limit. Along the way, he kept his followers updated through video diaries and social media clips, providing rare insight into the daily grind of a true endurance athlete.

Running With Purpose

More than a personal challenge, the run served as a major fundraiser for cancer research and a tribute to his late mother. Goodge raised both awareness and donations for Macmillan Cancer Support, the organization that assisted his family during their time of need.

“This wasn’t just about breaking a record,” he said. “It was about showing what the human body and spirit can endure when love is the motivation.”

What’s Next?

With his record-setting run across Australia behind him, Goodge joins a short list of global ultra-endurance icons who have taken on transcontinental efforts. His journey may inspire future attempts—not only across Australia but in other parts of the world where such feats are yet to be fully explored.

Ruth Forrest, blind since birth, is set to achieve a remarkable milestone by participating in the TCS London Marathon on Sunday, April 27, 2025. This iconic event, renowned for its scenic route through London’s historic landmarks, will be a testament to Ruth’s resilience and determination.

Ruth’s journey into running began during the COVID-19 pandemic when she was inspired by watching the Great North Run on television. Determined to experience the thrill of running herself, she connected with Peter Williams, a seasoned runner in his early seventies, to serve as her guide. Their partnership blossomed over the past three years, with regular training sessions that not only enhanced Ruth’s physical endurance but also fostered a deep friendship built on mutual trust and dedication.

Peter, a veteran runner with numerous races under his belt, has been instrumental in Ruth’s preparation. His experience and commitment have provided Ruth with the confidence to tackle longer distances, culminating in their decision to take on the London Marathon together.

The TCS London Marathon, scheduled for April 27, 2025, is one of the world’s most prestigious running events, attracting participants from across the globe. The race offers a unique opportunity for runners to traverse the city’s streets, passing iconic sites such as the Tower of London, the Houses of Parliament, Big Ben, and Buckingham Palace. The event is also renowned for its enthusiastic spectators, who line the course to cheer on participants, creating an electrifying atmosphere.

Ruth’s participation in the marathon is not just a personal achievement but also a powerful statement about overcoming adversity. Her story serves as an inspiration to many, demonstrating that with determination and the right support, individuals can transcend the challenges posed by disabilities.

As Ruth and Peter prepare to embark on this 26.2-mile journey, they exemplify the spirit of camaraderie and perseverance that defines the London Marathon. Their story is a poignant reminder that the marathon is not just a race but a celebration of human resilience and the unyielding pursuit of dreams.

The Gate River Run is back for its 48th edition on Saturday, March 1, 2025, in Jacksonville, Florida, bringing together elite athletes, competitive runners, and thousands of participants for one of the most exciting road races in the country.

This year marks a historic moment as the race rejoins the Professional Road Running Organization (PRRO) Circuit for the first time since 1993, elevating its status on the international stage. With a challenging 15K course, a prize purse of $62,000, and the famous climb over the Hart Bridge, the Gate River Run is set to deliver another thrilling race in one of Florida’s most vibrant cities.

The event will once again serve as the USA 15K Championship, a title it has held since 1994, ensuring a strong field of American contenders alongside international competition. More than 18,000 runners are expected to take part, making this the largest 15K race in the country.

Elite field and prize structure

The 2025 Gate River Run is expected to feature a deep and competitive field, with elite athletes competing for national titles and significant prize money. As part of the PRRO Circuit, the race will draw top talent from both the U.S. and abroad.

The total prize purse for 2025 is $62,000, distributed as follows:

Open division: $20,500 each for men and women, awarded to the top ten finishers

American Cup: $8,000 each for the top five U.S. male and female athletes

Equalizer bonus: $5,000 to the first athlete, male or female, to cross the finish line

Additional bonuses are available for record-breaking performances:

World record: $10,000

American record: $5,000

Course record: $3,000

The current course records belong to Todd Williams, who ran 42:22 in 1995, and Shalane Flanagan, who set the women’s mark of 47:00 in 2014.

Course details

The 15K (9.3-mile) course showcases some of Jacksonville’s most scenic and historic neighborhoods, including Downtown, San Marco, and St. Nicholas, with sweeping views of the St. Johns River. The early miles feature fast and flat stretches, allowing runners to settle into their rhythm before tackling the city’s signature challenge—the Hart Bridge.

Known as the “Green Monster,” the Hart Bridge presents a daunting climb in the final two miles, rising 141 feet above the river. The demanding half-mile ascent has tested even the strongest runners, making it one of the most memorable features of the race. After cresting the bridge, runners experience a thrilling downhill stretch toward the finish line at Metropolitan Park.

Event schedule

Elite women start at 7:55 am

Elite men and wave one start at 8:00 am

Subsequent waves begin shortly after, accommodating runners of varying paces

Jacksonville’s running heritage

Jacksonville has long been a city that embraces running. Home to one of the largest urban park systems in the U.S., its scenic riverfront, historic districts, and expansive green spaces have made it a favorite for runners of all levels. The Gate River Run, founded in 1978 by JTC Running, has played a major role in shaping the city’s running culture.

Over the years, the race has hosted some of the biggest names in distance running, including Olympic medalists Deena Kastor, Shalane Flanagan, and Meb Keflezighi. With its return to the PRRO Circuit, the event reaffirms its place as one of the premier road races in the country.

Zariel "Z" Macchia, an 18-year-old senior at William Floyd High School in Suffolk County, New York, continues to make headlines as a standout talent in American distance running. Her achievements both on and off the track demonstrate her exceptional dedication and potential.

Macchia recently defended her title at the USATF U20 Cross Country Championships in Lubbock, Texas, completing the 6-kilometer course in 21:46 and winning by an impressive 11-second margin. This marked her second consecutive U20 national cross-country title, solidifying her reputation as one of the top young runners in the country. In recognition of this victory, she was named USATF Athlete of the Week.

Beyond athletics, Zariel excels academically and was named the News 12/Bethpage Federal Credit Union Scholar Athlete of the Week. This prestigious accolade, awarded to only 30 student-athletes across Long Island during the 2024-25 school year, included a $1,000 scholarship.

Macchia has also achieved numerous other milestones, including representing Team USA's U20 squad internationally, earning five All-American honors, and securing multiple state championships. She has twice been named Gatorade's New York Girls Cross-Country Player of the Year.

A well-rounded individual, Zariel maintains an A average, serves as captain of her school's science bowl team, and has contributed to her community by establishing an ecological center and tutoring peers. She is committed to balancing her academic and athletic pursuits as she prepares to run cross-country and track at Brigham Young University while pursuing a degree in electrical engineering.

Zariel Macchia'd dedication, work ethic, and remarkable achievements make her a rising star in the world of distance running and a role model for aspiring athletes.

Kenya's Hellen Ekalale Lobun and Sweden’s Andreas Almgren claimed victories at the 10K Valencia Ibercaja by Kiprun, a World Athletics Label road race, on Sunday (12).

Lobun, who took the women’s title in 29:30, moved to fourth on the world all-time list while Almgren took 11 seconds off the European record, winning the men’s race in 26:53.

In a race of incredible depth, the first four women now feature in the top 10 on the world all-time list, while the men’s contest marked the first time 11 athletes had finished inside 27:30.

The women’s contest had been billed as an assault on the Ethiopian record (29:14) by pre-race favourite Fotyen Tesfay, who won the Valencia Half Marathon in 1:03:21 in October. Paced by Spain’s Abedarrahman El Khayami, the lead quartet of Tesfay, Lobun, Girmawit Gebrezihair and teenager Asayech Ayichew went through 3km in 8:46, putting them on course to break the world record of 28:46.

The cadence soon dropped, however, and Tesfay went through 5km in 14:31 with Lobun five seconds behind, Ayichew another two seconds in arrears and Gebrezihair clocking 14:42. Soon after, Tesfay had been reeled back in, and the lead trio – Tesfay, Lobun and Gebrezihair – reached 7km in 20:29.

Approaching the final kilometre, Tesfay dropped back, leaving Lobun and Gebrezihair to duel for the victory. Lobun broke away from her Ethiopian rival with 600 metres to go, crossing the line in 29:30 in what was her first standalone 10km race (though she has previously contested two half marathons).

Gebrezihair was second in 29:34, taking more than a minute off her previous best, while a tired Tesfay (29:42) managed to hold off Ayichew (29:43), both women setting PBs. It’s just the second time in history – after last year’s Valencia 10k – that four women have finished inside 30 minutes.

“I didn’t expect to win but I knew I was in good shape,” said Lobun who is based in Kirenget and is coached by Williams Langat. “It was my first 10km ever so my debut has been fantastic. I’ll next compete on 23 February at the Lobo Village cross country race in Eldoret and later I’ll focus on the track season as I try to make the Kenyan team for the World Championships in Tokyo.”

Despite the absence of the scheduled pacemaker Rodrigue Kwizera, who was forced to withdraw because of flu, the men’s contest ended up being one of the best ever in terms of depth.

Kenya’s Daniel Kinyanjui, Vincent Langat and Benard Langat, along with Ethiopia’s Tadese Worku and Telahun Haile Bekele took charge of the pacing duties with Almgren, Switzerland’s Dominic Lobalu and Belgium’s Isaac Kimeli also part of the leading pack. The opening 3km was covered in 8:13 and half way was passed in 13:43, suggesting a finishing time well outside 27 minutes.

The pace soon started to increase, though, as Bekele, Langat and Lobalu started to push harder, reaching 7km in 19:05 with seven athletes in the lead pack. The pace, now at 2:40/km, continued to increase as Lobalu, Langat and Almgren reached 9km well ahead of the rest.

European 10,000m champion Lobalu tried to surge in the closing stages, but Langat and Almgren stayed on his shoulder. With just seconds to go, track specialist Almgren put his kick finish to good use and edged in front to cross the line in 26:53, having covered the second half in 13:10.

Lobalu settled for second in 26:54 and Langat completed the podium in 26:55. Further down the field, Uruguay’s Santiago Catrofe set a South American record of 27:16 in eighth.

“Last year I ran 27:20 here and I knew I could run much faster today,” said Almgren, the 2014 world U20 800m bronze medallist who has moved up in distance in recent years and ran 26:53.57 for 10,000m on the track last year. “It’s my first European record so I’m over the moon; I’ll now spend four weeks in the altitude of Sierra Nevada to focus on my next target, the 3000m at the European Indoor Championships.”

In addition to the area records, national records were also set by Switzerland’s Lobalu, Eritrea’s Dawit Seare (27:21), Great Britain’s Rory Leonard (27:38), Spain’s Ilias Fifa (27:41) and Ireland’s Efrem Giday (27:43).

Leading results

Women1 Hellen Lobun (KEN) 29:302 Girmawit Gebrzihair (ETH) 29:343 Fotyen Tesfay (ETH) 29:424 Asayech Ayichew (ETH) 29:435 Fentaye Belayneh (ETH) 30:006 Christine Chesiro (KEN) 30:067 Maurine Toroitich (KEN) 30:288 Miriam Serem (KEN) 30:299 Alice Chemtai (KEN) 30:4710 Lomi Muleta (ETH) 31:01

Men1 Andreas Almgren (SWE) 26:532 Dominic Lokinyomo Lobalu (SUI) 26:543 Vincent Langat (KEN) 26:554 Daniel Kinyanjui (KEN) 27:065 Isaac Kimeli (BEL) 27:106 Benard Langat (KEN) 27:117 Telahun Haile Bekele (ETH) 27:138 Santiago Catrofe (URU) 27:169 Dawit Seare (ERI) 27:2110 Celestin Ndikumana (BDI) 27:23

Last Thursday, Serbian-Slovak ultra-runner Michal Šuľa began a week-long venture going nowhere. Six days later, the 50-year-old successfully completed his attempt at the Guinness world record for greatest distance covered on a treadmill in one week (pending verification), covering 846.52 km in 151 hours (six days and seven hours). Šuľa streamed his entire run live on YouTube–and as of Wednesday afternoon, he’s still running.

“The Guinness record is behind us… 151 h, 846.52 km,” Šuľa announced on Facebook, where he posted regular updates of his progress. In his live stream, viewers can watch friends keep him company in the room and on the second treadmill. A white board is constantly refreshed hourly with the runner’s logged distance, and “sleep” is written when Šuľa steps off the treadmill for periodic breaks.

The previous record of 843.94 km had been held by the U.K.’s Jamie McDonald since 2019. Šuľa’s run also surpasses the female seven-day treadmill world record of 846.16, held by New Zealand’s Emma Timmis since June 2024.

Šuľa took on the challenge at a physical therapy clinic, the Movement Institute, in Bratislava, Slovakia. The organization shared the runner’s entire journey on Instagram, YouTube and Facebook. “Michal is aiming even further–his goal is an incredible 1,060 km!” the Movement Institute wrote on Facebook. According to Šuľa, the official, non-Guinness seven-day world record stands at 1,056 km.

In early 2024, Šuľa became a two-time Slovakian champion; he won the 24-hour national championship in March in Nitra, Slovakia, logging 224 km, and climbed to the top of the podium again at the 100-km race in June in Šamorín, Slovakia. Šuľa clocked 7:34:22, winning by nearly an hour and a half.

According to recordholders.org, Šuľa also managed to break the 6-hour treadmill world record on Dec. 14, less than four weeks ago; he ran 85.89 km over the half-dozen hours. His performance exceeded the previous record of 53.05 km, run by Italy’s Luca Ricci in April 2024.

It’s the most wonderful time of the year for ‘music doping.’ Feliz Navi-dash your way to happier, faster runs with Christmas carols.

There are countless studies surrounding the impact of holiday music on our mental health, with both positive and negative effects proven. While you may enjoy bopping along to The Jackson 5’s “Santa Claus is Coming to Town” when it plays on the car radio, or always crank up the volume when Mariah Carey’s “All I Want For Christmas Is You” comes on at your holiday party, these classic carols may actually be most useful when you’re out dashing through the snow, if you know what I mean.

Indres Viskontas, a neuroscientist, professor at the University of San Francisco, and author of How Music Can Make You Better, has analyzed and compiled copious amounts of research pertaining to music and psychological impact. For example, one study had 20 male participants perform two six minute running tests, one with and one without music. Researchers measured mean running speed, blood lactate, total distance covered, heart rate, and rate of perceived exertion. The results concluded that runners who listened to their music of choice were significantly faster and had lower blood-lactate concentrations. 

Viskontas says amateur athletes specifically will benefit from running to music they enjoy—emphasis on the word “enjoy”. It might be obvious to some, but benefits like improved mood, release of endorphins, and overall performance won’t be as strong if you’re listening to songs that you don’t enjoy. 

All that to say, elite athletes won’t necessarily improve by listening to music. 

“This is where the studies split and stop showing results,” Viskontas says. “When you’re at the far end of the spectrum of skill, it’s sort of moot. For example, a marathoner who sits at the front of the pack is probably not going to run faster if they are listening to music—they’re already going as fast as they can. For the average runner, however, there are significant benefits.”

How ‘Music Doping’ Works

Music affects the brain on a chemical level. Viskontas cites a few mechanisms surrounding music and how we perceive it. The first is that music raises the arousal levels in the brain. An example of this can be seen in dementia patients who, according to their CT scans, don’t show much brain activity due to the disease. But studies show that if you play music that

Another mechanism is called the analgesic effect, or the endorphin effect. This is when music raises levels of neurochemicals, like dopamine and hormones,that play important roles motivation, especially when it comes to movement. 

“Music can wake us up, synchronize our brain activity and movements, and raise neurochemicals that allow us to run faster and stronger with less pain,” Viskontas says.

‘Run Rudolph Run’ 

Given all this research about the correlation between endurance performance and music, we wondered how Christmas carols, one of the most polarizing genres, fit into these studies. For some people, holiday tunes can have a lot of negative associations, while others experience heightened senses of happiness.

“One of the reasons Christmas music has such an emotional impact is because it comes at a time when we either celebrate with family, or are reminded of family we lost,” Viskontas says. “We only hear it during one part of the year, and that happens to be a time where we’re making a lot of memories, either happy or sad.”

She adds that, as humans, we are highly influenced by sounds in the world. It’s why, for example, we shy away from abrupt noises like a car backfiring or

Hannon is of the opinion that the research regarding music—jolly or not—can be divided into two schools of thought: It enhances your running performance or it alleviates pain, making you feel better overall during your workout but not necessarily producing better results. 

“There isn’t actually as much research as you’d think on this,” she says. “It’s hard to get a whole bunch of people to show the same effects because there are so many factors that influence your performance on any given day.”

In any case, there’s a short window of opportunity for these benefits, if you reap them. Listening to Christmas music before the 25th can spur excitement of what’s to come, whereas hearing your favorite merry tunes in January can seem sort of…depressing.

As for Viskontas, she says she grew up singing in the choir in school, so there’s some Christmas music she can’t listen to without crying—a sort of melancholy nostalgia. But other carols, more modern tunes, bring about more positive associations.

“I listen to them while I’m trimming the tree or doing something else holiday-related,” she says. “But going for a run while listening? I’ve never tried. But, you know what

O Come, All Ye Faithful, Pentatonix 

Carol of the Bells, Mykola Dmytrovych and John Williams 

The Kenya Athletics Training Academy (KATA) hosted its 40th monthly time trial on December 11, 2024 in Thika Kenya, marking the end-of-year event with exceptional performances from the academy’s athletes. A total of 38 runners participated, including 21 men in the highly competitive 10-kilometer race.

Leading the pack was KATA’s own Zachary Kirika, who crossed the finish line in an outstanding personal best time of 29:17, claiming victory. He was closely followed by his training partner Raphael Karita, who clocked in at 29:36, just shy of his personal best of 29:07.

The third-place finisher, Levis Kuria, delivered an inspiring performance, achieving a personal best time of 29:57, shaving over 30 seconds off his previous record. Stephen Ngigi rounded out the top four with another personal best, finishing in 30:23.

“Our team has shown remarkable improvement,” said KATA coach John. “The athletes are consistently delivering incredible times, even in training. This success is a result of strong teamwork, commitment, and the support of our reading team.”

The athletes themselves were thrilled with the day’s results, celebrating their hard work and progress throughout the year. The KATA monthly time trials, held without an entry fee, offer a platform for athletes to showcase their talent and gain exposure to international race opportunities.

The next time trial is set for January 15, 2025, continuing KATA’s mission to foster excellence in athletics. With 5,000 KES in prize money awarded each month and stories and results posted on My Best Runs, the time trials have become a valuable stepping stone for runners aiming to compete globally.

Stay tuned to My Best Runs for full results and updates as KATA athletes continue their journey to the top!

5km MEN 

1 Fred wambua 20 34 17:23

2 Jeremiah obura 20 36 17:47

3 Jackson wambua 15 63 17:59

4 John mutuku 14 32 18:28

5 Julius njoroge 12 1 19:40

6 Samuel kangangi 20 53 19:52

7 Haris mwangi 20 38 20:04

5km WOMEN 

1 Susan njuu 38 49 19:12

2 Regina zadiki 17 5 22:54

3 Leachel mutheu 16 66 23:44

10km MEN 

1 Zachary kirika 22 29 29:17

2 Raphael karita 24 19 29:36

3 Levis kuria 23 4 29:57

4 Stephen ngigi 20 8 30:23

5 Peter wanyoike 28 30 31:21

6 Michael chege 18 10 31:32

7 Boniface mungai 29 7 31:40

8 Alfred wanjiru 25 37 32:21

9 Paul musau 44 27 32:24

10 Charles ndirangu 24 3 32:41

11 Joseph wanjiru 36 55 33:04

12 Benerd giceha 35 28 33:31

13 kariuki wangari 24 14 33:40

14 Amos chirchir 24 26 33:51

15 crinton otieno 21 35 34:27

16 Ali Rashid 22 42 34:41

17 Ishmile mburu 22 13 34:43

18 peter mukundi 25 21 36.07

19 peter kilonzo 17 22 36:12

20 Charles ndirangu 64 2 37:04

21 William mbugua 21 25 38:10

10km WOMEN 

1 carem waithira 37 18 35:20

2 Lilian nyamai 24 11 36:43

3 Karen chepkemoi 23 31 37:18

4 Virginia wanjiru 22 50 37.47

5 Veronica Betty 24 43 41:27

6 Lucy muritu 39 20 44:29

7 Vivian njeri 52 52 49.1

William Loevner, 27, of Pittsburgh, won the Philadelphia Marathon men's race in 2:16:12 on Sunday. 

Mulgeta Birhanu Feyissa, of Washington, Alabama, was second in the 26.2-mile race in 2:16:38, and Rahal Bouchfar was third in 2:16:55, according to unofficial results. 

In the women's race, Katie Florio, 31, of Philadelphia, won in 2:32:42. Aberu Mekuria Zennebe, of Washington, D.C., was second in 2:33:26, and Elizabeth Chikotas was third in 2:35:28. 

Florio runs for Liberty Track Club, a Philadelphia-based elite running team sponsored by Oiselle, an apparel brand. 

"It feels amazing, I'm honestly still in shock," Loevner said after the race. "I can't believe it, but I'm just proud of all the hard work I put in, and I ran to the best of my ability, and that was the win today, so I couldn't be happier." 

The top Philadelphian on the men's side was David Troy, who finished in 2:22:58. 

Two weeks after finishing 18th at the New York City Marathon in 2:31:54, U.S. Olympian Jenny Simpson tackled one of the most gruelling challenges: the Great World Race, which involves running seven marathons on seven continents in seven days.

The decorated middle-distance runner was a late addition to the event that offered a fitting end to her storied career. Over her career on the track, Simpson won four medals at major championships, including an Olympic bronze in the 1,500m at Rio 2016 and a gold medal at the 2011 World Championships in Daegu, South Korea.

The Great World Race kicked off on Nov. 14 at Wolf’s Fang, Antarctica and concluded on Nov. 20 in Miami. Simpson completed the challenge with the following times:

Antarctica: 3:31

South Africa: 3:15

Australia: 3:12

Turkey: 3:11

Istanbul (overlap leg): 3:15

Colombia: 3:16

Miami: 5:15

Simpson finished fourth in the women’s competition. The week-long-race was won by Ashley Paulson, a two-time Badwater 135 champion, while the men’s race went to David Kilgore after Ireland’s William Maunsell withdrew on the fifth day–four days after he set a continental marathon record on Antarctica. 

Reflecting on her last-minute decision to join, Simpson said the invitation was an irresistible opportunity to challenge herself one last time. Initially, it was announced the New York City Marathon would be her final race, but the chance to “run around the world” was too much to pass up for Simpson.

“I have never in my life been so happy to see a finish line,” Simpson wrote on Instagram. “Seven marathons in seven days, plus around the world in one week! My body is surprisingly resilient and I’m so glad I did it.”

Participation in the jet-setting event doesn’t come cheap—the USD $52,000 entry fee covers charter flights, in-flight meals and emergency evacuation coverage for the Antarctica leg. Despite the cost and the gruelling schedule, the event is a bucket-list challenge for many hardcore marathoners.

Charlotte, N.C., high school running coach and former elite runner Matthew Elliott was arrested on Wednesday and charged with two counts of “indecent liberties” with a student. Last Friday, the victim, who is now an adult, came forward to the local police department, reporting the inappropriate relationship she had with Elliott, who was her cross-country coach while she was enrolled at the school, Charlotte Country Day.

Reportedly, the victim told officers that Elliott flirted with her and made “numerous advances,” and that they had an inappropriate relationship.

Elliott, 39, had been a coach and a substitute teacher at the high school since 2015. After the allegations emerged, the school terminated Elliott’s employment, barred him from their campuses and informed families and alumni of the misconduct. The statement revealed that the victim attended the school within the past few years.

“America’s fastest kindergarten teacher”

The development comes years after Elliott rose to fame in 2013 after placing fourth in the 1,500m at the U.S. Track and Field Championships, beating elite runners while teaching full-time. An emotional post-race interview with Elliott went viral; the athlete even received autograph requests in the mail. That year, he was referred to as “America’s Fastest Kindergarten Teacher,” and was a cover model for both Runner’s World and Running Times magazines.

Elliott was a kindergarten through third-grade teacher for children with special needs at the Palmetto School in Rock Hill, S.C. The magazine story revealed that the teaching job required Elliott to act as a bus driver as well; he drove the kids to and from their homes before and after school.

During his career, Elliott was coached by American Distance Project coach Scott Simmons and joined the Team Indiana Elite running group alongside athletes such as William Leer. He broke the four minute barrier on multiple occasions and became a Brooks-sponsored athlete.

He set his sights on making the 2016 U.S. Olympic team, and gave inspirational talks to cross-country teams about his journey. In 2021, Elliott was featured in a podcast for The Unearthing Project, where he shared his running and coaching stories. Elliott hasn’t competed since 2019, according to his World Athletics profile.

None of the recent allegations against Elliott have been proven in court. News sources report the former coach was held on a USD $10,000 bond and was released on Thursday morning, but was set to face a judge that afternoon.

British Olympian Jodie Williams has announced her retirement from athletics.

Williams, 31, competed at three Olympic Games and was part of Team GB's bronze medal-winning women's 4x400m relay team at Paris 2024.

Among her individual honours, Williams won European and Commonwealth 200m silvers among nine major international medals at senior level.

"Dear track and field, the time has come for us to part ways," Williams posted on social media.

You allowed me to achieve my childhood dreams and have taken me from an awkward little girl with no confidence to a just as awkward but much more confident woman."

Williams specialised in the 200m and is the sixth-fastest British woman over that distance, with the 22.46 seconds she clocked for European silver in 2014.

Later in her career she also had success in the 400m, winning Commonwealth bronze in Birmingham in 2022.

She earned her first global medal as a member of the women's 4x400m team in Paris, competing in the heats before Victoria Ohuruogu, Laviai Nielsen, Nicole Yeargin and Amber Anning finished behind the United States and the Netherlands in the final.

How often do you consider the safety of your surroundings when running? While running has surged in popularity, with race registrations soaring and running shoe brands experiencing record sales, many women face a growing, unsettling fear, as reported by CBC. The recent, tragic case of Alyssa Lokits, who was murdered while running in Nashville, highlights this issue and raises questions about safety for women runners everywhere.

A culture of fear

On Oct. 14., 34-year-old Alyssa Lokits was fatally shot while jogging on a popular trail. Witnesses reported hearing her scream for help, then hearing gunshots. Despite taking precautions, such as running during the day and practising self-defense, Lokits became yet another name in a disturbing list of women killed while exercising. “Alyssa did everything right,” noted an Instagram account dedicated to her memory, encouraging people to run or walk for her at the same time she was attacked. “It is unacceptable for a woman to go on a run and not make it back home.”

“Finish the Run” event planned in Toronto after runner violently assaulted” — Canadian Running Magazine

In Sept. 2022, Eliza Fletcher, a 34-year-old mother of two, was running near the University of Memphis where she was grabbed and forced into an SUV. Her body was found days later, and her accused killer will face trial in February.

There are many more women recently attacked or killed while running, and not just in the U.S. They include Johannesburg school teacher Kirsten Kluyts, who was pregnant when she was killed. And Samantha Murphy, 51, of Australia, a mom of three.

Statistics paint a complicated picture

Despite the alarming news stories, crime statistics indicate that attacks on women runners in Canada are rare. According to Statistics Canada, only one per cent of gender-related homicides are committed by strangers, and the rate of gender-related attempted murder has been declining since 2017. Nevertheless, the stories of Canadian women murdered while running still resonate. Vancouver’s Wendy Ladner-Beaudry and Toronto’s Margaret McWilliam were both killed during routine runs, and their cases remain unsolved. This lingering fear is echoed by Susan Ibach, an Ottawa-based runner, who remarked, “Even here in Ottawa, yes, it’s something I do think about.”

View on the original site.

While attacks on women runners may be rare, most women report experiencing harassment while running. New research out of Simon Fraser University reported that women trail runners were more likely than men to report losing cellphone service and being afraid of other people; the women were also more popular running paths.” The desire to stay safe often means making adjustments to routines and locations, a reality not faced to the same extent by male runners.

What can be done?

Experts emphasize the importance of focusing on prevention. Callie Rennison, a criminal justice professor at the University of Colorado who studies violence against women, argues for a societal shift in responsibility. “I wish there was more emphasis on teaching men not to assault women rather than telling women what they should or should not do,” she said.

For women, it can be helpful to take proactive measures. Joining running groups, carrying emergency ID tags or planning routes through well-populated areas can enhance safety. Social media and community platforms often share tips for safer running practices, fostering a sense of solidarity among women runners.

Ultimately, while fear can loom large, it shouldn’t deter women from enjoying the sport they love. As Rennison aptly put it, “What is the alternative? Trying to exist quietly doesn’t protect us either.”

Andrew Bowman said it was all part of the master plan.

The 30-year-old from Ferndale held up his end of the deal when he captured the men’s title with a time of 2 hours, 17 minutes and 47 seconds in Sunday’s 47th Detroit Free Press Marathon presented by MSU Federal Credit Union.

And just 25 minutes later, he was waiting at the finish line with a big hug and embrace of his wife, Sydney Devore-Bowman, who captured the women’s title with a 26.2-mile clocking of 2:42:46.

Both had previously won marathons at Pittsburgh, Sydney in 2018 and Andrew on May 5 of this year, but this was a first time to celebrate together in their burgeoning long-distance running careers.

Good weather, but unwelcome wind at the end

“The motivation with Pitt is where she had won it,” said Andrew, a running coach and personal trainer. “That’s where her marathon career took off and she’s the one that got me into marathon running. And she was like, ‘This could be a shared moment for us.’ And I’m so grateful for that. It’s another moment to share in this thing that we’re passionate about — all the highs and the lows. And it’s just a good reminder, we have this common interest, but even coming into this with all the nerves, we just kept looking at each other and we’re like, ‘Even if we don’t pull it off, I still love you and I’m still grateful to be on this journey with you and to enjoy this moment.’ ”

The race was run under nearly ideal conditions, low 40s at the start and winds up to 11 mph on the international course that crossed both the Ambassador Bridge and Detroit-Windsor Tunnel. The route also featured Detroit neighborhoods, including Woodbridge and Indian Village, passing through the Eastern Market and along the Dequindre Cut before ending at Campus Martius.

“The wind was a factor,” Bowman said. “It got a little bit breezy, especially coming towards the finish. Especially when that starts to happen and you are at the end of your rope. It’s that much more difficult to stay motivated to keep pushing.”

Bowman, a 2024 U.S. Olympic Marathon Trials qualifier with a personal best 2:15:54, pulled away from South Haven’s William Cadwell (2:21:06) and Lansing’s Zacchaeus Widner (2:21:22) over the final 6.2 miles of the race, but it wasn’t easy.

Bowman, posting an average pace of 5:24 per mile, felt like he was cruising during the early portions of the race, but it got much harder later on.

Impressing their Ferndale friends

“I kept telling myself, ‘Keep it easy, keep it easy.’ By my 10K it’s like 5:02 or 5:03 (minutes per mile) and it feels terrific and fairly easy, but then I started doing 5:13, there was a 5:20 in there,” Bowman said. “You just feel like a snail and all you can think about is, ‘Oh, goodness, I hope nobody is coming up behind me.’ All you’re trying to do is smile at the people, keep yourself in it, stay excited. And it’s the toughest spot ever because it’s you against that voice that keeps saying, ‘You’re not going to make it, you’re not going to make it. You’re in a bonk, you’re going to start walking.’ And, so if you can overcome that … I think that’s the biggest feeling of relief right now. I saw the banner for 26 (miles), I knew where I was, I made turn, ‘Just get there. You’ve got this.’ ”

Just getting the finish line proved to be challenge.

“You’re depleted by that point to have the will to be able to keep going forward," Bowman said. "It’s extraordinarily difficult no matter how many times I do this. Whether it was Pitt, Ottawa, the (Olympic) Trials, you’ve got to stay in it. Couldn’t be more grateful and adjusting my body to be able to do this.”

Bowman hails from the small farm town of Marlette, where he led his high school cross-country team to a runner-up finish in the Division 3 state meet. He went on to run for coach Paul Rice at Oakland University.

Following his wife’s win, Andrew was looking forward to celebrating the victories later on in the day with their Ferndale friends.

“We have a running group that we with meet with every Thursday. And so, to do this in front of them — and like I have athletes that I coach here — to show them what’s possible ... it means a lot. I’m just happy to be in this position to be able to show them like, 'Here’s what you can do if you really like stay consistent and just love what you do.’ It’s my second win in the marathon and to do it here is special, too.”

For the first time, the Detroit Free Press Marathon included an Elite field, featuring more than 80 top runners from Michigan, Canada and North America. Winners of the men's and women's division each win $3,000; the handcycle winner takes home $600.

The record for male runners was set by Greg Meyer, who needed just 2:13:07 to cover the 26.2-mile course in 1980. Doug Kurtis holds the record for Detroit marathon victories with six (1987-92), with Christopher Chipsiya (2018-19), Zachary Ornelas (2013, 2015) and Ryan Corby (2021-22) also claiming repeat titles.

The Kenyan Athletics Training Academy (KATA) monthly time trial took place today October 16th. We had 37 total registered athletes, 10 women and 27 men. Stephen ngigi opened the day with victory in the 5km MEN posting 14:28. This was his first time in the distance.

He was followed closely by Levis kuria who finished two seconds later stopping the clock at 14:31, a new personal best. Levis lowered his previous time of 14:49 by 18 seconds. Kelvin ragui finished third place and stopped the clock at 14:58, 8 seconds slower than his previous time. Kellen waithira took the victory in 5km Women in time of 17:01 followed by Lois wambui who stopped the clock at 17:22.

Athanas kioko (first photo) who is coming back from an injury won the men 10km race in a time of 29:16. He was followed by Peter mwaniki who is also nursing an injury clocked 29:47. Michael chege finished in third place posting a scintillating time of 29:59, a new personal best. Chege took off more than 40 seconds from his previous time.

KATA Kenya and KATA Portugal

5km WOMEN 

1 Kellen waithira 36 30 17:01

2 Lois wambui 23 5 17:22

3 Jacinta kamau 22 3 17:35

4 Lilian nyamai 23 4 17:59

5 Karen chepkwony 22 40 18:34

5km MEN 

1 Stephen ngigi 20 18 14:28

2 Levis kuria 23 2 14:31

3 Kelvin ragui 23 13 14:58

4 Peter maina 33 34 15:02

5 John njuguna 29 36 15:03

6 Charles ndirangu 23 10  15:18

7 kappua Anthony 23 25 15:22

8 David muriuki 28 16 15:51

9 Amos chirchir 23 39 16:02

10 Peter mulua 24 14 16:42

11 Fredrick mwenda 18 11 17:47

12 William mbugua 21 12 17:55

13 Geoffrey mwangi 44 28 18:19

14 Michael oriko 24 24 20:38

15 Benjamin oriko 24 20 20:40

10km WOMEN 

1 Monica wanjiku 22 29 33:34

2 Rachael ndungu 32 19 34:06

3 Virginia wanjiru 22 6 35:43

4 Karen chepkemoi 22 27 35:55

5 Vyonne nyawira 24 20 36:22

10km MEN 

1 Athanas kioko 29 35 29:16

2 Peter mwaniki 27 31 29:47

3 Michael chege 17 15 29:59

4 Peter wanyoike 28 33 30:01

5 Bernard Baruka 30 23 30:42

6 Kenneth gichoya 27 32 30:49

7 Fredrick kiprotich 23 1 31:34

8 Bernard giceha 33 35 32:24

9 Joseph muniu 21 38 33:21

10 Paul kariuki 25 22 33:43

11 John ndungu 22 21 35:14

12 Charles ndirangu 64 37 37:57

Kenyan debutant Nehemiah Kipyegon took the 38th edition of the GENERALI MUNICH MARATHON, beating his challengers by a huge margin while also fighting against windy and rainy conditions. Taking into account the wet weather during the second half of the race the 26 year-old showed an impressive performance and clocked a highly respectable 2:10:02.

In a race without pacemakers he was in the lead throughout and achieved the fourth fastest winning time in the history of the event. Nehemiah Kipyegon was more than five minutes ahead of Siyum Tola. The Ethiopian ran his first marathon as well and finished in 2:15:29. Kenya’s Benard Chumba was third in 2:19:00.

Running her first race in Europe Ethiopia’s newcomer Asmare Assefa won the race in 2:29:44. The 26 year-old clocked a personal best and the second fastest winning time of the GENERALI MUNICH MARATHON. Kenya’s Shamilah Kipsiror was second in 2:34:01 and Gelane Senbete of Ethiopia followed in third with 2:35:44. 

Organisers of the GENERALI MUNICH MARATHON registered a record number of almost 28,000 entries from 120 nations including events at shorter distances. Among them were 6,250 marathon runners.

“Today we witnessed a superb event with an impressive entry record and we have further established the international standing of the GENERALI MUNICH MARATHON. We hope that we can continue staging this race,“ said Race Director Gernot Weigl, who also pointed out the huge financial benefit the marathon generates for the city of Munich. It is estimated that this is in the region of twelve million Euro.

Nehemiah Kipyegon, who had recently improved his half marathon PB to 60:34 in Copenhagen, took the lead right after the start with four runners following behind him. Without any pacemakers he then reached the half marathon point in 64:13. At this point only Siyum Tola and William Kibor of Kenya were still behind him. However Kibor dropped back soon after half way. The Kenyan suffered badly with muscle problems and later finished well behind in 2:26:13. In a duel of two debutants Tola could not hold on for long.

When Kipyegon ran sub 3:00 kilometre splits between 24 and 26k the Ethiopian was beaten. “He did not help pacing, so I decided to make a move,“ said Nehemiah Kipyegon, who lives and trains in Keringet which is in between Nairobi and Eldoret. “This is my biggest career win so far. I think I can run times of around 2:05 in the future.“

In the women’s race four runners passed the 10k mark in 34:54. Running without pacemakers as well Shamilah Kipsiror did most of the pacing. While Ethiopians Gelane Senbete and Gadise Negasa were dropped Asmare Assefa stayed behind the Kenyan. When the two passed the half marathon point in 73:34 they were almost a minute ahead already. With less than ten kilometres to go Assefa finally passed Kipsiror and quickly build a big lead. The Kenyan was so exhausted that she collapsed after crossing the finish line and needed medical treatment.

“I was able to stay behind Shamilah for a long period and it went very well for me. However it was getting difficult when the rain turned stronger at around 27k. I think in good weather conditions I would have been three minutes faster,“ said Asmare Assefa. “I would like to come back to Munich for this race next year.“

Kenya’s elite runners target a double hat-trick at Sunday’s Generali Munich Marathon: If successful it will be the third time in a row that runners from this country take Germany’s fourth biggest marathon race.

Cosmas Birech and Shamilah Kipsiror are heading the start list with personal bests of 2:08:03 and 2:27:33 respectively.

Organizers registered a record total of over 27,000 entries from 120 countries for the 38th edition of the Generali Munich Marathon, which will start and finish next to the iconic Munich Olympic Stadium. Due to building works in the arena runners can not finish inside on the track this year. While the total figure includes races at shorter distances there will be around 6,200 marathon runners on Sunday.

A number of athletes had to cancel their start due to either injuries of visa problems. The latest withdrawal came from Dominic Nyairo of Kenya, who would have been a strong favorite on Sunday. However there is still enough talent left to produce a good race. “It is our aim to achieve winning times of sub 2:09 and sub 2:26,“ said Michael Kraus, the elite field coordinator. The weather might be challenging, but we remain optimistic to see faster winning times than last year.“

Cosmas Birech ran his personal record when he won the Rome Marathon in 2018 with 2:08:03. Rome is not known as a particularly fast course, so Birech hopes to achieve a similar time at the Generali Munich Marathon. Fellow Kenyans William Kibor and Benard Chumba are also among the favorites. Kibor has a PB of 2:08:32 from the Vienna City Marathon back in 2012 and Chumba ran 2:10:33 in Marrakech last year. All three of them are from Kaptagat and train together. “My training went very well and I feel that I am in the same kind of shape as when I ran my personal best. If the weather is good I hope to run between 2:07 and 2:09 on Sunday,“ said William Kibor at Friday’s press conference in Munich.

A marathon debutant could do very well on Sunday: Kenya’s Nehemiah Kipyegon showed very promising form recently. The 26 year-old improved his half marathon PB to 60:34 in Copenhagen last month. In the highly competitive race he finished ninth. Siyum Tola of Ethiopia is another athlete who will run his debut in the Generali Munich Marathon. He has been involved in marathons as a pacemaker and is a training partner of Milkesa Mengesha who won the Berlin Marathon two weeks ago.

In the women’s race Shamilah Kipsiror will be the main favorite. The Kenyan improved to 2:27:33 for fourth place in Rome this spring. Her half marathon PB of 67:53 indicates that there is potentially more to come, especially on a flat course like Munich. A trio of Ethiopians will most likely be her strongest rivals on Sunday. Gelane Senbete has a personal record of 2:29:54 while Gadise Negasa has run 2:30:30. Asmare Assefa could be in for a surprise and a big improvement. So far she has not run faster than 2:33:10 but the Generali Munich Marathon will be her first race outside Africa. Assefa is in the same training group with Tola and Mengesha in Addis Ababa.

“We are thrilled by the record entry which means we have a 20 percent surge compared to last year. We are proud of these figures which show that our event and the course are really popular,“ said Gernot Weigl, who runs the Generali Munich Marathon as Race Director for almost 25 years. Stronger elite fields and international media work have helped bring up the numbers recently.

Although the city of Munich benefits from the growing number of international runners the event attracts, it was Munich’s government that clouded the future of the Generali Munich Marathon. Officers of the city’s district department (Kreisverwaltungsreferat) decided to pass on the right of staging a marathon in the city to a new organizer who has never ever staged a road race. There is talk of a two-lap marathon course and it looks as if the city of Munich gambles with a successful international event that in addition keeps a legacy of the 1972 Munich Olympic Games. “I have never heard of anything like this happening to a major international marathon race,” said Gernot Weigl, who is now legally challenging the decision of the Munich district department.

A string of established Kenyan athletes will be chasing fast times somewhere underneath the course record of 59:30 in the men’s race. Meanwhile, a strong field that includes two-time European Cross Country Champion Fionnuala McCormack is set to contest the women’s race.

Cardiff is the penultimate venue in the 2024 Superhalfs Series. It holds a prestigious World Athletics Elite Road Race Label and hosts the Welsh Half Marathon Championships annually.

Elite Men

Benard Ngeno (59:07) is the fastest athlete on paper owing to an impressive lifetime best set at the Trinidad Alfonso Valencia Half Marathon in 2019, finishing second at the world’s top race over the distance. Cosmas Boi (59:29) comes to the City following a solid block of training that indicates a new P.B. could be possible. Perhaps his greatest accolade to date was a victory at the 2023 Stramilano Half Marathon.

Patrick Mosin (59:31) is the next fastest and was the winner of the 2023 Lille Half Marathon but more notably third at the Prague Half Marathon that was won by the current World Half Marathon Champion Sebastian Sawe in April.

Bravin Kiptoo (59:37) is the 2019 African U20 Champion over 10,000m showing winning pedigree and then finishing as the third placer at the Birrell Grand Prix later that year and is joined by Antony Kimtai (59:45), the winner at Stramilano for 2024 and the runner-up at Napoli Half Marathon setting his P.B. a month earlier.

Vincent Kigen (59:48) was second at the Seville Half Marathon in January and again at the Malaga Half Marathon in March and Vincent Mutai (60:20) will make a third trip to the City as last year’s surprise winner and with a second place at the Cardiff Cross Challenge from November to his name.

Kento Nishi (61:09) of Japan, Ethiopian Man Enyew Nigat (61:17) and Tanzania’s Josephat Gisemo (64:27) will add further International flavour to a mainly Kenyan front of the field. Nishi is a 2:08:11 Marathon man, Nigat was seventh at the Yangzhou Half Marathon earlier this year and Gisemo was the runner up at the 2024 Generali Geneva Marathon.

Ben Connor (60:55) is the fastest British man and tackles the Cardiff course for the first time. Connor is the sixth fastest Briton in history and has shown recent fitness with an impressive second place at the re-scheduled English National Cross Country Championships in September.

Jonathan Collier (64:37) and William Bryan (64:58) are the remaining British Athletes who have dipped under 65 minutes in the past. Ciaran Lewis (65:17) is the fastest Welshman in action but is likely to face stiff opposition to the National title from Dan Hamilton (65:57) and Dan Nash (66:16).

Elite Women

Twice European Cross Country Champion Fionnuala McCormack (69:32) will make her Cardiff debut on Sunday. McCormack claimed her titles at Valenje, Slovenia in 2011 and at Budapest in 2012. Since then the Wicklow woman has become the second fastest Irish athlete in history over half marathon and over the full marathon distance. She became the first female Irish athlete in history to compete at five Olympic Games’ in Paris this summer.

Nelly Jepchumba (67:00) is the fastest entrant and was the winner at the Rio De Janeiro Half Marathon in August and the winner at the prestigious 2021 Madrid Half Marathon. Miriam Chebet (67:14) was the runner up at the Istanbul Half Marathon and notably the winner at the Ibiza 10k in 30:40.

Ethiopian Anchinalu Dessie (67:30) is another winner of the Stramilano Half Marathon in action here and was fourth at the Valencia Ibercaja 10k in 2022 with 31:01, an event that has recently been acknowledged as the World’s top annual road race.

Caroline Nyaga (67:36) is an exciting late edition to the race and will be chasing a huge new lifetime best. Nyaga is the 2022 African Champion over 10,000m and has a best over 5,000m of 14:30 set finishing fifth at the Diamond League final in Brussels last month. Daisy Kimeli (68:34) was the winner at the 2019 Trabzon Half Marathon and Adane Anmaw (69:47) was third at the Yanzhou Half Marathon.

Perhaps the most exciting prospect in  women’s race however is Grace Nawowuna (debut) who will make her debut here but was fourth at the World Cross Country Championships in Bathurst in 2023 and has a 29:47 best for 10,000m. Nawowuna is likely to chase the early pace with Nyaga.

Polish Athlete Sabina Jarzabek (72:42) will be making the trip to Cardiff. She is a former Polish champion over 5km and 10km.

Olivia Tsim (73:38) claimed Bronze medals at the Welsh Half Marathon Championships here in 2022 and 2023. The Pontypridd Roadent will be in racing action after giving birth this summer. Alaw Evans (75:00) was the winner of the Cardiff 10k last year and is likely to be contesting for the Welsh title this time.

Australia’s Isabelle Pickett (75:36), Charlotte Taylor (75:46) and Ellen Feringa (75:54) of Philadelphia Runners Track Club are next fastest.

The trio of Cosmas Birech, Dominic Nyairo and William Kibor are set to extend Kenya’s dominance at the Munich Marathon as they line up in the German city on October 13.

Kenya has ruled the men’s event for the past two years, with Philemon Kipchumba clinching victory in 2022 in 2:07:28, ahead of Ethiopia’s Mengistu Gezahagn (2:07:56) and Eritrea’s Berhane Tesfay (2:08:10).

Last year, Kenyan athletes swept the podium, led by Bernard Muia, who won in a time of  2:09:17, with Benson Nzioka (2:09:21) and Mica Cheserek (2:09:26) completing the podium.

Cosmas Kiplimo (2:10:07), Amos Birgen (2:11:15) and Luke Kibet (2:11:41) finished fourth, sixth and seventh respectively.

Race organizers expect a fast-paced event in the men’s race with a target of a 2:08 finish.

“We have produced the fastest times in the history of our event in the past two years. I hope we will once again see results in the region of 2:08 to 2:09,” said Gernot Weigl.

Birech comes with an impressive resume, boasting wins at the 2018 Roma Marathon (2:08:03) and the Lugano Half Marathon (1:01:02). 

Nyairo, on the other hand, is the 2021 Hofu Marathon champion (2:09:34) as well as the runners-up from the Aveiro Marathon (2:09:57) in April.

Kibor hold victories from the 2014 Verona Half Marathon (1:00:51) and the 2016 Las Vegas Half Marathon (1:01:21).

In the women’s race, Shamilah Kipsiror, the 2023 Ghent Half Marathon champion, will be looking to defend Kenya’s title.

In 2023, Kenyans secured the top five positions in the women’s event led by Catherine Cherotich (2:31:34). Teclah Chebet (2:32:13), Flomena Ngurasia (2:33:17), Caroline Chepkwony (2:36:32) and Beatrice Cheburet (2:46:42) followed in that order. 

During the 2022 edition, Agnes Keino cruised to victory in 2:23:26 besting Ethiopia’s Dibaba Hurssa (2:24:12) and Morocco’s Souad Kanbouchia (2:27:35).

The target for the women’s event is 2:25; “In the women’s race, times between 2:25 and 2:27 should be possible,” added Weigl.

Kipsiror’s resume includes a third-place finish at the 2023 Bucharest Half Marathon (1:19:19), a fourth-place finish at the Roma Marathon (2:27:33) in March and a fifth-place finish at the Riyadh Half Marathon (1:14:09) in February.

The sport of Double Racing was created by Bob Anderson in October 2010. The sport, governed by the Double Road Race Federation (DRRF) is a two leg race with an established break between the legs.  

The featured event is the Double 15k.  The first leg is 10k. The second leg is 5k  The second leg starts one hour and 45 minutes after the start of first leg.  Times from the two legs are added together for scoring.  You must complete both legs to get an official time.  

Over 120 Double 15k races have been held around the world.  On May 10, 2015 Julius Koskei from Kenya broke his own world record clocking 43:11 in Pacific Grove California USA.  He clocked 29:11 for his 10k leg and 14:00 for his 5k leg.  

That record held for nine years and a few months.  On September 14, 2024 that record was not only broken but it was smashed at the fourth annual KATA (Kenyan Athletics Training Academy) Double Road Race 15k. KATA Kenya is located in Thika.  The second KATA is located in Central Portugal and is opening officially Oct 19, 2024.  "We train the Kenyan Way at both locations," says owner/director Bob Anderson.  

24-year-old Shadrack Kenduiywo clocked 42:34 taking 37 seconds off the record.  He attacked the record right from the start clocking 28:33 for the 10k leg.  

He told us after the race, "This was my first double race and I was happy.  My 10k leg was close to my best time this year so I knew the record was in sight.  I had ran 28:18 in march in kapsabet betika and I was happy for this start today."

He told us he was in top form and that he lead from the second kilometer.  His splits: 2:52, 2:50, 2:57, 2:59, 2:57, 2:47, 2:41, 2:45, 2:55 and 2:50. 

We asked him what he did during the break. "During the break," he said "i just relax, drink water ate some fruits and then did a warm up of 20 minutes before the second leg."

His splits for the second leg were 2:47, 2:48, 2:51, 2:47, and 2:44.

After clocking the best time ever he said, "Yes if the weather could have cooler, i could have ran faster."  It was about 21c (71 F) at the start.  

We wanted to know a little more about Shadrack and he wrote, "In the half marathon, I have a personal best of 61:24 this year Italy padova, 25 km Berlin 1h15, 8km    23:43 and 5km 13:55 in Udeni."

The new world record holder says, "i hope to ran faster than this next time.  I will train next time focusing for it."

Shadrack was followed by Martin mumo who clocked 43:18 which is the third best time ever.  Only Shadrack and Julius Koskei have run faster.

KATA's Zachary kirika finished in third place clocking 43:37 which is the fourth best time ever.  Very impressive considering the heat and he was unwell. 

Alice koigi took the crown in the women's race in a time of 49:30. She was followed by Monica wanjiku who posted 51:30 and Susan njuu stopped the clock at 53:07 which was good enough for third place.

In addition to the Double race, nearly 100 kids ran the Bob Anderson's Kids Mile.  12-year-old Benjamin ndaro clocked 4:54 with John Mwangi close behind clocking 4:59.  There was also a 5k for kids and 16-year-old Denis chege won in 17:48.  

Men's Double 15k Results

1. Shadrack Kenduiywo 24yrs Bib no. 250 10km 28.33mns 5km 14:01m Total time 42:34

2. Martin Mumo 26yrs Bib no. 222 10km 28:56, 5km 14:22, Total time 43:18

3. Zachariah Kereka 22yrs, Bib no. 236, 10km 29:13, 5km 14:24, Total time 43:37

4. Collins Kiplagat 18yrs, Bib no. 249, 10km 29:53, 5km 14:46, Total time 44:39

5. John Njuguna 25yrs, Bib no. 226, 10km 30:18, 5km 14:53, total time 45:11

6. Hillary Komen, 30yrs, Bib no. 242, 10km 30:19, 5km 14:57, Total time 45:16

7. Michael Chege, 18, 218, 30:37, 15:01, 45:38

8. Kenneth Gichoya, 27, 211, 30.51, 15.28, 46:19

9. Joshua Kibet, 27, 248, 30.53, 15.30, 46.23

10. Gabriel Kahura, 41, 219, 30.54, 15.34, 46.28

11. Fredrick Kiprotich, 24, 238, 30.56, 15.35, 46.31

12. Charles Mwangi, 17, 229, 31.34, 15.42, 47.16

13. Peter Wanyoike, 27, 230, 31.43, 15.45, 47.28

14. Boniface Mungai, 26, 227, 31.45, 15.48, 47.33

15. Shadrack Kiprotich, 26, 247, 31.49, 16:14 48:03

16. John Kuria 39 245 32.07 16.31 48.38

17. David Muriuki 38 209 32.42 16.36 49.18

18. Amos Chirchir 240 24 33.14 17.14 50.28

19. Alfred Kamande 24  000  33.16   17.24   50.40

20. Lewis Kamau   36   000   34.13   17.31   51.44

21. Lawrence Matheka   27   244   34.34   18.11   52.45

22. William Mbugua 21   212   34.56   18.40   53.36

23. Fredrick Mwenda   18   241   37.35   19.29   57.04

24. Jonathan Kyallo   18   481   37.36   20.46   50.22

25. Namisi Elias  17  000  39.32  21.07  60.39

26. Peter Musembi  17   467   41.14   21.53  63.07

27. Jeff Maina  15  489  43.32  23.00  66.32

28. Bernard Makuto  18  411  44.17  23.10  67.27

29. Joseph Muchai  16  358  44.18  23.11  67.29

30. Francis Muinde  17  468  45.02  23.14  68.16

31. Anthony Muthanga  17  332  45.21  23.58  69:19

32. Harrison Mwangi  20  228  45.22  24.10  69.32

33. William Joseph  18  299  45.25  26.20  71.45

34. James Garang'  17  500  45.38  28.11  73.49

35. Bruno John  17  499  46.24  28.11  74.35

36. Simon Mogere  16  497  47.08   29.00  76.17

37. Samson Mbugua  17  493  49.08  32.00   81.08

38. John Kamau  16  465  49.25  33.10  82.35

39. Gerrishon Ngugi 18  397  51.32  34.11  85.43

40. Maurice Kinyua  18  412  51.33  36.10  87.43

Men masters 

1. Charles ndirangu 64 246 37:37 18:58 56:21

2. David mwangi 70 289 42:36 22:13 64:49

3. Joseph kiraio 72 235 45:39 28:01 73:40

Women 

1 Alice koigi 33 223 33:24 16:36 49:30

2 Monica wanjiku 22 225 34:26 17:24 51:30

3 Susan njuu 36 217 35:31 17:36 53:07

4 Virginia wanjiru 22 221 36:58 17:52 54:50

5 Lois wambui 23 214 36:18 17:56 54:14

6 Cynthia chacele 24 216 36:42 17:40 54:22

7 Jacinta kamau 22 213 36:24 18:31 54:55

8 Karen chepkemoi 22 220 37:59 18:26 56:25

9 Lilian nyamai 23 215 39:54 19:47 59:41

10 Ruth maina 22 232 42:07 20:11 63:22

11 Karen kirwa 23 208 43:12 22:38 65:50

12 Lucy muritu 39 243 47:07 24:25 71:32

Women masters 

1 Julia njari 47 224 40:32 20:11 60:43

2 Sheila mbaku 54 233 41:32 20:58 62:30

3 pennina mugure 53 234 47:49 23:51 71:40

With the help of a strong African elite field organisers of the GENERALI MUNICH MARATHON hope to continue their recent success story on 13th October. Three Kenyan runners with personal bests slightly over 2:08:00 will be on the start line besides the Olympic Stadium. The women’s race will feature two runners who have clocked good half marathon times and could be in for a breakthrough over the full distance in Munich. 

Including races at shorter distances a record total of over 25,000 runners is expected to compete in the 38th edition of the GENERALI MUNICH MARATHON, which is an increase of around 20 percent compared to last year. About 7,000 will run the marathon. Registration is still possible at: www.generalimuenchenmarathon.de 

“We are really happy with the strong development of our entry figures. This shows that our concept is working and bearing fruit,“ said Race Director Gernot Weigl.

Parts of the elite fields were announced today. Kenya’s Cosmas Birech is currently the fastest runner on the start list. He won the 2018 Rome Marathon in 2:08:03. In the same year he also clocked a half marathon PB of 60:06. While there were hardly any races during the pandemic Cosmas Birech was unlucky once the period of lockdowns was over. The Kenyan was injured for a longer time. At the age of 38 he now wants to give it another go and hopes to get back to his best. 

Dominic Nyairo, who has a personal best of 2:08:13, produced fine performances in his recent marathons. The 27 year-old will be one of the main favorites on 13th October. In 2021 Nyairo won his debut in Hofu, Japan, with a sprint finish in 2:09:34. In 2023 the Kenyan came back to Japan and placed 16th in the highly competitive Tokyo Marathon, improving to 2:08:13. He then ran the Berlin Marathon and finished 19th in a fine 2:08:47. In contrast William Kibor achieved his personal best quite some time ago. He clocked 2:08:32 when he was fifth in the Vienna City Marathon in 2012. After a longer break, which was partly due to the pandemic, he came back running a couple of half marathons last year. The GENERALI MUNICH MARATHON will be Kibor’s first race at the classic distance since 2019. 

“We have produced the fastest times in the history of our event in the past two years. And I hope that we will once again see results in the region of 2:08to 2:09,“ said Gernot Weigl. „In the women’s race times between 2:25 and 2:27 should be possible.“

Two women who can still be regarded as newcomers could produce a surprise at the GENERALI MUNICH MARATHON. Shamilah Kipsiror only started her career last year when she was already 36 years old. When she competed outside Kenya for the first time she had instant success, winning the Ghent Half Marathon in a fine 67:53. Kipsiror then ran a 2:28:13 marathon debut in Venice last October. She was fourth in that race and fourth again when she returned to Italy for the Rome Marathon this spring, improving to 2:27:33. 

One of Kipsiror’s strongest rivals will be Uganda’s Viola Chemos. She has only run one marathon so far, but that was in high altitude in Eldoret, Kenya. While she clocked 2:36:38 the 31 year-old followed this up with a fine race in July. Chemos took the Kaptagat Half Marathon in Kenya’s well-known high altitude training region with 69:23. Because of their strong half marathon performances Shamilah Kipsiror and Viola Chemos could improve significantly at the GENERALI MUNICH MARATHON.

Former reality TV personality Spencer Matthews has completed 30 marathons in 30 consecutive days completely on sand - breaking a new Guinness World Record and raising more than £350,000 for charity.

The former Made In Chelsea star, 36, has added endurance athlete to his list of career ventures since first coming into the public eye in 2011.

The father-of-three spoke to Sky News after successfully running across 1,266km through the Jordanian Desert in scorching temperatures.

He started near Wadi Rum on the edge of the Arabian Desert and finished the final 26.2 mile leg on Tuesday morning near the Dead Sea.

Throughout the challenge, he raised money for Global's Make Some Noise charity, which funds grassroots projects and works with small charities across the UK.

Matthews said he never wanted to stop his running because the people supported by the charities he was running for "absolutely don't deserve to be in the pain that they're in"

"In many cases the pain that they're in is permanent - whereas I'm here for 30 days. Despite them being quite difficult, I will go back to my life when this is over and some of them don't get the chance to do that", he said.

"So that really does help when times are tough because no tough time that I'm having will ever be as tough as what these people are going through."

To meet the world record criteria, Matthews had to stay on sand and only sand - a layer of sand over a field of grass would not qualify, for example - and all marathon runs had to be finished within six hours.

'Positive experience in my life'

One unexpected difficulty during the 30-day stint in sandy Jordan was the quality of camp that he would turn up to each evening.

He has only been getting between three to five hours of sleep each night due to the heat.

"[It's] fly-infested, boiling hot, no air conditioning, sleeping on the same mat, no bedsheets, no toilets, no running water," he said.

"Again this situation is nowhere near as bad as the situation of those we're raising money for, so I'm not looking to turn what has been a positive experience in my life, this challenge, into something negative.

"But you asked for the lows, and it's quite difficult to get comfortable in camp. When you've ran a marathon that morning, all you're really looking for is comfort.

'If I carried on my drinking habits, I would die'

Matthews, who before his TV career was a city trader in London, has made a huge personal and physical transformation after years of abusing alcohol.

He admitted he "could have died" at the height of his drinking.

"I actually find it really annoying when people say anything is possible. But this is sort of proof that that is the case", Matthews said.

"I feel it's proving a point that even if you're going through a very difficult time, with just a little bit of discipline and some action, you can change things about your life that really matter.

"I was told by a therapist that if I carried on the way that I was drinking I would die."

After four years of complete abstinence, Matthews was able to re-address his feelings and behaviours towards alcohol, and now he drinks on occasion - but admits he rarely feels the want to do so.

Thinking about post-desert life, the former reality TV star is most looking forward to reuniting with his Irish presenter wife Vogue Williams and their three children.

Beyond that, Matthews says he is excited to get home to tackle the next challenges, including getting more young people into running and doing what he can to encourage others to get to a better stage in their life.

"I think there's a lot more good we can do outside this fundraise", he says, smiling.

Kenya's government is developing policies to prevent the poaching of athletes by foreign nations and enhance local sports infrastructure.

Kenyan President William Ruto recently addressed the pressing issue of athlete poaching by foreign nations during a breakfast reception at the Eldoret State Lodge.

With key stakeholders in attendance, including the Kenyan Olympics team that performed admirably at the Paris Olympics, President Ruto outlined the government's commitment to tackling the migration of top-tier athletes to countries like Bahrain, Israel, Qatar, and the USA.

Amidst a celebratory atmosphere for the team's return, the President voiced his concern over the growing trend of Kenyan athletes representing other nations.

"The Government will work with all stakeholders to develop a policy that will address the challenges hindering Kenya’s progress in sports," he declared.

"Our athletics dominance is increasingly being encroached upon. We must come up with initiatives to correct the situation," President Ruto emphasized.

His government plans to work closely with national and county governments, as well as sports federations, to craft a comprehensive sports policy that addresses these concerns comprehensively.

The poaching of athletes has been a contentious issue, highlighted by incidents where Kenyan-born athletes have excelled on the international stage under foreign flags.

Notably, Winfred Mutile Yavi recently won gold and set a new Olympic record in the 3000m steeplechase for Bahrain, sparking widespread debate in Kenya about the loss of native talent to other countries.

The President reassured the public and athletes that the Sports Fund, established to support sportspeople's welfare, will be strictly used for its intended purpose.

"The fund would not be used for other purposes but to cater for the welfare of our sportsmen and women who he described as the greatest ambassadors of Kenya," he affirmed.

Ruto's administration also aims to diversify the sports disciplines at the international level, encouraging more inclusive participation across various sports.

“By expanding and diversifying our sports, we will get more people participating,” the President noted.

Furthermore, the government has intensified efforts to combat doping, a significant concern that has marred the country's sports reputation.

"We will deal with the doping menace not to undermine our sporting activities, but to deal with the problem," President Ruto stated.

In addition to policy reforms, President Ruto encouraged the nation to celebrate rather than criticize their athletes.

"Let’s criticize our athletes less and celebrate them more. We should always thank and appreciate our success in sports," he urged.

The initiatives outlined by President Ruto not only aim to retain athletic talent but also to elevate the standards and global competitiveness of Kenya's sports sectors.

Beatrice Chebet and  Abraham Kibiwott left Kenya for the Paris Olympics games as a constable in the police service, but ascended to the rank of Corporals, upon landing back.

Chebet was promoted to the rank by acting Inspector General of Police Gilbert Masengeli at Jogoo House on Wednesday, after grabbing gold in the women's 5000m and 10000m races.

Meanwhile, Kibiwott won bronze in the men’s 3000m race, to also get one star added on his sleeve, moving to the Corporal rank.

It is a custom that officers in the discipline forces are always promoted one rank higher for their stellar performances in all disciplines on the international stage.

Chebet who is based in Kericho couldn’t hide her joy, saying she achieved her goals through hard work and discipline and promised to continue making Kenya proud.

“It feels good to be promoted and I thank my boss Masengeli, for awarding my efforts handsomely. I also appreciate my collogues, teammates, and my family for pushing me towards this achievement.”

The Olympics debutant beat an experienced field of runners on August 6t, to claim the 5000m gold in 14 minutes and 28.56 seconds, finishing ahead of compatriot Faith Kipyegon and Dutch legend Sifan Hassan respectively.

The 24-year-old national police officer is based in  Kericho and is coached by Peter Bii.

The best performer in team Kenya’s camp completed her historic double on August 9th 2024 in style grabbing the 10,000m race in 39:43.25.

She beat Italy's Nadia Batocletti and Sifan in that order, at the iconic Stade de France.

Chebet’s historic performance places her among the legends of long-distance running, becoming only the third woman to win both events at the same Olympics.

Meanwhile, Abraham Kibiwott who is an Administration police officer based in APTC training school Embakasi, also made a courtesy call to his boss for his coronation hours after landing from Paris.

Kibowott who was among the five Kenyan bronze medalists, clocked 8:06.47, to finish behind America’s Kenneth Rooks and Morocco’s Soufiane El Bakkali.

The 28-year-old who hails from Uasin Gishu County, has a personal best of 8:05.51 minutes. 

He also claimed bronze in the 2023 World Championships in Budapest and the 2016 Durban, African Championships.

“I did my best, but I couldn’t get the desired gold. I will continue working towards it. I want to thank my boss for acknowledging my efforts, I am so happy to have climbed one rank higher,” said Kibiwott.

Both athletes proceeded to Eldoret the City of Champions where President William Ruto, hosted the Kenyan Olympics for a breakfast meeting. 

President Ruto is expected to award the medalists with cash-winning bonuses.

Team Kenya finished at position  17 in Paris with 11 medals; 4 gold, 2 silver and 5 bronze medals.

The 36th monthly KATA (Kenyan Athletics Training Academy) time trial was held on the road near Thika, Kenya.  31 athletes registered for either thr 10k or 5k.  Plus we had over 50 kids run the 2k. 

The men 5km race was very impressive. Bernard msau sprinted to victory and stopped the clock at 14:14, setting a meet record and a personal best time. Raphael karita posted a personal best time of 14:16 finishing second in a tight race. 

Charles ndirangu finished in third place and also posted a personal best time of 15:23.

Stephen ngigi one of our new athletes finished in third place in 10 kilometers in a personal best time of 30:37 lowering his previous time by 10 seconds. He is very promising in training and by the look of his performance, he is the man to watch.

One of our main objectives at KATA is to develop young talents within our community. Other than our normal athletes, today's time trial was graced by young athletes who have shown interest in the sport. They did two kilometers. They were up to the task. The best time recorded for the boy was 7.14 while the girl managed 8.42. More will be joining us during the double race on the 14th of September.

The next KATA event will be thr 4th Annual KATA Double Road Race 15k (10k+break+5k) on Saturday Sept 14.  The second leg (5k) starts one hour 45 minutes after the start of the 19k.  Times from the two legs are added together for scoring.

The world record for this event are: For men 43:11 set by Julius Kosgei (Kenya) May 5, 2015 in Pacific Grove Ca USA.  He clocked 29:11 for the 10k leg and 14:11 for the 5k leg.  For women 48:45 set by Risper Gesabwa (Kenya) Dec 21, 2014 in Pleasanton, Ca USA.  She clocked 32:55 per the 10k leg and 15:49 for the 5k leg.  

At the third annual KATA Double Bernard Musau clocked 44:32 (third fastest time ever).  At the same event Miriam Chepkemoi clocked 51:33 the fifth best time ever.

Results from todays time trial:

5km WOMEN 

1 Karen chepkemoi 22 276 17:33

2 Jacinta kamau 22 273 17:53

3 Lilian musenya 23 277 18:44

5km MEN

1 Bernard msau 26 323 14:14

2 Raphael karita 24 286 14:16

3 Charles ndirangu 23 379 15:23

4 Gabriel kahura 41 279 15:29

5 Shedrack kiprotich 23 385 15:52

6 Amos chirchir 23 453 15:59

7 John makeri 26 452 16:02

8 William mbugua 21 256  17:39

9 Alex kamau 22 149 19:34

10 Fredrick mwenda 18 240 20:04

10km Women 

1 Karen waithira 36 398 35:08

2 Virginia wanjiru 22 255 35:36

3 Susan njuu 36 269 35:47

4 Veronica Wakuraya 25 392 39:09

5 Sheila mbaku 54 261 41:13

6 pennina mugure 53 331 47:27

7 Lucy muritu 39 275 48:34

10km MEN

1 Hillary Komen 33 382 29:56

2 John Njuguna 29 287 30:27

3 Stephen ngigi 20 402 30:37

4 Charles chege 16 268 31:09

5 Peter wanyoike 28 281 31:11

6 Kenneth gichoya 27 282 31:30

7 Shedrack kiprotich 23 262 32:21

8 Charles mwangi 17 65 32:26

9 Bernard giceha 33 267 33:44

10 David muriuki 28 390 33:45

11 Zachary kirika 22 278 41:12

After the U.S. men’s 4×100 relay team botched a baton handoff that led to their disqualification in Friday’s Olympic final, track and field legend Carl Lewis labeled the performance “completely unacceptable” as he called for an overhaul of the USA Track and Field program.

“It is time to blow up the system,” Lewis, a nine-time Olympic gold medalist, posted on X on Friday. “This continues to be completely unacceptable. It is clear that EVERYONE at [USA Track and Field] is more concerned with relationships than winning. No athlete should step on the track and run another relay until this program is changed from top to bottom.”U.S. athletes Christian Coleman and teammate Kenny Bednarek collided during the first exchange, which was deemed to have taken place outside the exchange zone and led to the team’s disqualification. The disastrous handoff put the Americans significantly behind, and the team — which also included Kyree King and Fred Kerley — finished seventh before being DQ’d.Canada won gold while South Africa took silver and Great Britain claimed bronze.

The United States, meanwhile, failed to earn a medal in the event for the fifth consecutive Olympics despite entering as the presumed favorites. They were the fastest qualifiers and the U.S. took gold in its last major international meet at the 2023 World Championships.

“Obviously, it’s a little disappointing, especially for America,” Coleman said after the race. “We wanted to bring it home. We knew we had the speed to do it.The United States has not won a medal in the men’s 4×100 relay since 2004, when Shawn Crawford, Justin Gatlin, Coby Miller and Maurice Greene won silver at the Athens Olympics. Team USA’s last Olympic gold in the event was in 2000 with Jon Drummond, Bernard Williams, Brian Lewis and Greene.

Lewis posted on X ahead of the race suggesting the coaches should be held responsible if the U.S. failed to medal.

“If [Team USA] wins all relays tomorrow, you talk to the athletes,” he wrote on X on Thursday. “If something happens and they do not sweep. ONLY talk to the coaches. Yes, I said it!!!”

The U.S. women, with Sha’Carri Richardson as the anchor, won gold in the 4×100 relay on Friday at Stade de France. It was the United States women’s 12th Olympic gold medal in the event.

Grant Fisher joined Lewis Tewanima (1912), Billy Mills (1964) and Galen Rupp (2012) as the only American men to medal in the 10,000m at the Olympics, winning bronze in a close final on Friday night at the Stade de France.

Fisher was narrowly pipped to the line by Ethiopa’s Berihu Aregawi, who picked up the silver in a photo-finish.

There were also strong efforts from Americans Nico Young (26:58.11) and William Kincaid (27:29.40), who finished 12th and 16th. But it was Fisher who made US history. In a cool night in Paris, he ran his best time of the season, clocking in at 26 minutes, 43.46 seconds. Aregawi ran a 26:43.44.

“I’ve been close to the medals before,” Fisher said. “But I haven’t gotten one until today.”

Fisher’s bronze marked the first US medal in track and field at the Paris Games.

“So many things have to go right to get on the podium,” said Fisher, who finished fifth in the 10,000m in Tokyo. “I’m happy that they did.”

After stumbling with about nine laps to go, Fisher surged back to reach the lead group heading into the final laps. Whether or not the American could hold on for a medal was a question, but who would take home the gold was never in doubt.

Joshua Cheptegei of Uganda took the lead with a little more than a lap left in a masterpiece of a 10,000m final to win in an Olympic-record 26:43.14 seconds in front of a roaring crowd on an electric opening night for track at the Paris Games.The world record-holder raced in the middle of a strung-out pack for most of the 25 laps on the calm. Then he took off around the curve and held the lead over the final 500 meters against a crowd of Ethiopians who set a blistering pace all night.This was Cheptegei’s season opener on the track this season – his only race at this distance was a 26:53 run in a cross-country road race earlier this season.

He looked in peak form, turning a race being controlled by Aregawi and his Ethiopian teammates, who strung out the pack early and took turns in the lead, into a celebration for Uganda, which captured its first gold in the 112-year history of this race at the Olympics.The win earned Cheptegei $50,000 – a new prize for Olympic track this year – and a chance to ring the bell at the end of the stadium that is reserved only for newly crowned Olympic champions.

Cheptegei adds this to the silver medal he won in Tokyo and the world titles he took in 2019, 2022 and 2023.“Now, my collection is complete,” he said. “I was the world champion. Now, I win the Olympic title. I’m so excited.”

The four legendary runners who appeared at various Quad-City Times Bix 7 events this week all made it through the grand 50th-anniversary race just fine.

In fact, two of them came away with awards.

Joan Samuelson, who has won four Bix 7 women’s championships and 15 masters titles, was the winner of the women’s 65-69 age group and she did it in record time — 50 minutes, 47 seconds. She now holds the women’s course record in four age groups — 50-54, 55-59, 60-64 and 65-69.

Meanwhile, two-time Bix 7 champion Meb Keflezighi added the men’s 45-49 age group championship to his resume on Saturday.

Keflezighi said he wasn’t really sure he was going to push himself in the race, but with the crowd cheering and urging him on, he couldn’t help himself. He covered the course in 41:37.

At one point, Keflezighi encountered a man who told him he’d had dreams of running the race with him.

“Then he took off, but I caught up with him and said ‘Let’s make your dreams come true,’’’ Keflezighi said.

Bill Rodgers, who won the Bix in 1980 and 1981 and has run it every year since, finished Saturday's run in a time of 1:19:46.

Two-time Olympic medalist Frank Shorter, who like Rodgers is 76, did the two-mile Quick Bix. But he said he still had a great time, marveling at how many times little kids breezed past him along the way.

At one point, a mother with a small daughter who Shorter estimated to be 5 or 6, came up alongside him. The mom told the girl to just go ahead and take off if she wanted. She’d see her at the finish line. The girl turned on the jets and took off.

“You could almost see the vapor trail,’’ Shorter joked.

Age-group records: Samuelson wasn’t the only person to set a course record for their age group.

It also was accomplished by Lucas Hollingshead of Elkhart, Ind., in the men’s 15-under division (37:41) and Richard Kutzner of Clear Lake, Iowa, in the men’s 80-84 (1:04:10).

And for the first time, the Bix 7 had 85-over divisions so the winners there obviously established records. The winners were Dave Zimmer of Long Grove, Iowa, and Norma Mullins of Moline.

Another Hird win: The first runner across the finish line in the Prairie Farms Quick Bix was a familiar face.

Zach Hird, a former Alleman High School runner who now lives in Naperville, Ill., won the Bix 7’s two-mile alternative in a time of 9 minutes, 48 seconds.

Hird won the Gregg Newell Trophy as the top local finisher in the seven-mile race in both 2018 and 2019.

The first female finisher in the Quick Bix on Saturday was Jennifer Douglass of Assumption, Ill.

Unbreakable Glass: Bryan Glass knows his Bix history well. Already a five-time master's champion, Glass put his name in the same breath as one of the Bix legends with a strong race Saturday.

At the age of 50, Glass finished the seven miles in 38 minutes, 21 seconds, becoming just the second runner 50 or older to run the race in under 40 minutes. The first? Bill Rodgers.

Glass was only 11 seconds off the 50+ record set by Rodgers — who ran 38:10 back in 1998.

"It was my goal for the last year, knowing that I could do it, I knew I could. Now, I ran faster than I ever thought I could do today, but I think it was just God giving me the ability to be prepared today, and I went for it."

Glass has a long history of running. He was a state champ at Geneseo and went to Southern Illinois University Edwardsville. He's also a member of the Springfield Road Runners Club Hall of Fame.

This is another accolade Glass has to be proud of.

"It's emotional because you work so hard for so many years," Glass said. "I never thought I'd get to the point where I'd have a chance to put my name up with Bill Rodgers. Now I know he's above anything I would ever beat, but to know that I'm in that same class in some sense in my home area, makes me so proud."

A rare Bix triple: Credit to recent Bettendorf High School graduate Maya Williams for giving it her all during the 50th QCT Bix 7 week. The standout sprinter pulled off a rare double on Thursday, running two races in the Brady Street Sprints — winning the open women's race and anchoring the Bulldogs' relay team to the high school girls' title.

Just for good measure, she figured she would jump into Saturday's 7-miler. Making that decision Friday evening didn't give her much recovery time. She posted a 1:18.21 clocking on Saturday.

RRCA honors: The Bix 7 served as the national championship race for the Road Runners Club of America on Saturday, which meant a little additional hardware for some runners.

In addition to men’s champion Wesley Kiptoo and women’s champion Raechel Chebet, Samuelson was honored as the women’s 60-over champion and Glass as the men’s 50-over champ.

Other honorees were Artur Mueller of Davenport, men 40-over; Jess Hruska of Dubuque, women 40-over; Kate Maurer of Urbandale, Iowa, women 50-over; and Rick Torres of Elizabethtown, Ky., men 60-64.

Weather vane: Saturday's weather for the race was nearly perfect. At race time, it was 68 degrees with a manageable 81% humidity. It was just the 18th time in 50 events that the race started with a temperature under 70 degrees.

Making her mark: Paityn Noe, last year’s Bix 7 high school girls’ top finisher, came back this year and had another solid race.

The University of Arkansas freshman from Huxley, Iowa (Ballard High School), was the seventh women’s finisher, clocking a time of 38 minutes, 34 seconds, just 2:13 behind winner Rachael Chebet.

In May, she finished second in the SEC Championships 10,000-meter run, clocking a 33:57.35. She also finished fifth last fall in the SEC cross country meet, running 19:43.7 for the 6,000-meter race.

Enjoy the day: Maggie Montoya, who was the third female overall finisher in Saturday’s Bix 7, enjoyed her first run through the streets of Davenport with 16,586 other people.

“When you’re surrounded by this mass of people, it brings you back to racing a marathon and being around people,” she said after finishing in 37:13. “It was nice to be back in that atmosphere.

“… There’s something about being surrounded by so many people that really adds to the event. It was fun being back out on the roads again.”

13-minute start: How long does it take for 16,587 to cross the starting line? The group of runners dressed as Elvis Presley, who almost always bring up the rear of the pack, finally got to the starting line when the race was 13 minutes old.

At her very first Diamond League in Monaco on Friday, Canada’s Lucia Stafford obliterated the 30-year-old Canadian record over the 2,000m distance. Her time of 5:31.18 beat Angela Chalmers’ previous record of 5:34.49 by almost three seconds.

The 2,000m isn’t commonly run, so many of the elite athletes in the field jumped at the chance to set new records, including Australia’s Jessica Hull. The race was set up for Hull to challenge the world record of 5:21.56 set by Francine Niyonsaba of Burundi at the World Continental meet in Zagreb, Croatia in 2021. With the help of three different athletes who shared the job of pace-setting, Hull finished with a time 5:19.70–the fastest 2,000m in history–with exactly two seconds to spare.

In the same race, Cory Ann McGee‘s time of 5:28.78 betters the former North American record of 5:32.70, which Stafford also snuck under.

This sixth-place finish at her very first Diamond League marks Stafford’s first outdoor national record. She already holds the North American indoor 1,000m record of 2:33.75.

Arop runs season’s best

After getting passed in the final 100m stretch of his race, Marco Arop, the reigning world champion in the men’s 800m, finished sixth with a time of 1:42.93–also bettering his season’s best.

Making his Diamond League debut, 19-year-old Christopher Morales-Williams also took sixth place in his 400m race. Although his time of 45.11 is not nearly his fastest of the season, he’ll have the chance to compete against these world-class athletes at the Olympic Games in Paris next month.

Two-time Olympic pole-vaulter Alysha Newman took fourth place in her event earlier in the day, jumping a season’s best of 4.76m. She jumped her previous season’s best of 4.75m to take the win at the Canadian Olympic Trials in Montreal earlier this month.

Shelly-Ann Fraser-Pryce, Shericka Jackson and Hansle Parchment are among the global champions who feature on Jamaica’s team for the Paris 2024 Olympic Games.

Fraser-Pryce claimed 100m titles at both the 2008 and 2012 Games and secured 100m silver in Tokyo. Jackson, a two-time world 200m champion, claimed 100m bronze behind Fraser-Pryce in Tokyo and in Paris she is entered for both the 100m and 200m.

Parchment will defend his 110m hurdles title, while Kishane Thompson, who won the national 100m title in 9.77, will contest that sprint event.

World U20 champion Jaydon Hibbert is entered for the triple jump and Danniel Thomas-Dodd, the 2019 world silver medallist, is confirmed for the shot put.

Jamaican team for Paris

WOMEN

100m: Tia Clayton, Shelly-Ann Fraser-Pryce, Shericka Jackson

200m: Niesha Burgher, Shericka Jackson, Lanae-Tava Thomas

400m: Junelle Bromfield, Nickisha Pryce,  Stacey Ann Williams

800m: Natoya Goule-Toppin, Adelle Tracey

1500m: Adelle Tracey

100m hurdles: Janeek Brown, Ackera Nugent, Danielle Williams

400m hurdles: Rushell Clayton, Janieve Russell, Shiann Salmon

High jump: Lamara DistinLong jump: Chanice Porter, Ackelia Smith

Triple jump: Shanieka Ricketts, Ackelia Smith, Kimberly Williams

Shot put: Lloydricka Cameron, Danniel Thomas-Dodd

Discus: Samantha HallHammer: Nayoka Clunis

4x100m: Tia Clayton, Shashalee Forbes, Shelly-Ann Fraser-Pryce, Shericka Jackson

4x400m: Junelle Bromfield, Stephenie Ann McPherson, Nickisha Pryce, Stacey Ann Williams

MEN

100m: Ackeem Blake, Oblique Seville, Kishane Thompson

200m: Andrew Hudson, Bryan Levell

400m: Sean Bailey, Jevaughn Powell, Deandre Watkin

800m: Navasky Anderson

110m hurdles: Orlando Bennett, Rasheed Broadbell, Hansle Parchment

400m hurdles: Roshawn Clarke, Jaheel Hyde, Malik James-King

High jump: Romaine Beckford

Long jump: Tajay Gayle, Carey McLeod, Wayne Pinnock

Triple jump: Jaydon Hibbert, Jordan Scott

Shot put: Rajindra Campbell

Discus: Ralford Mullings, Traves Smikle, Roje Stona

4x100m: Ackeem Blake, Jehlani Gordon, Oblique Seville, Kishane Thompson

MIXED

4x400m: Zandrian Barnes, Raheem Hayles, Andrenette Knight, Ashley Williams

Putting one foot in front of the other can help you live a healthier, happier life.

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective. Sometimes, the best type of movement is the simplest, and it doesn’t get simpler than walking.

Yes, walking—the same physical activity you’ve been performing since toddlerhood. Back then, putting one foot in front of the other and moving your body from point A to point B was a thrill. Truthfully, you may never fully tap into that feeling of unencumbered freedom or primal joy again. Nevertheless, understanding the physical and mental health benefits of walking may inspire you to up your daily step count or squeeze in a quick stroll after dinner.

To convince you to do just that, we looked at the research and chatted with health and fitness experts for their thoughts on the benefits of walking. The next time you bump up against some confusing health advice or feel too overwhelmed to work out, consult this list. Then go for a walk. 

1. Blood Sugar Stabilization

Consistently, research has shown that even a leisurely 10-minute stroll after dinner can help regulate blood sugar levels. 

“The food that you eat is broken down in the stomach. Some of that gets broken down into different simple sugars and then sent to the bloodstream, and then that can be utilized in the muscles,” Todd Buckingham, Ph.D., exercise physiologist at PTSportsPRO in Grand Rapids, Michigan, tells Runner’s World. “Walking can help stabilize the blood sugar levels and not get that spike immediately after eating because the muscles are being activated and are going to uptake blood glucose.” 

While even slow walking will do the trick, there is some evidence that picking up your pace may further mitigate the risks of type 2 diabetes. The findings of a systematic review published in the British Journal of Sports Medicine suggest that the faster you walk, the greater the benefits. According to the included studies, frequently walking at a casual pace (less than two miles per hour) was associated with a disease risk reduction of around 15 percent. A faster “brisk” pace of between three and four miles per hour was associated with a 24 percent lower risk, and an even quicker pace was linked to a 39 percent risk reduction. 

2. Better Sleep

Walking, a low-impact exercise you can do daily, is “the single best way to improve sleep quality,” Michael Breus, Ph.D, clinical psychologist, sleep medicine expert, and founder of The Sleep Doctor, tells Runner’s World. 

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Research shows that physical activity also increases melatonin, a sleep-promoting hormone, regulates body temperature, and can help reduce stress, which can negatively affect sleep. 

If you’re having trouble falling asleep, Dixon recommends swapping your before-bed scroll sessions for an evening stroll at dusk. “Walking at night can be especially helpful when it comes to falling asleep. Natural light and avoiding screen time tell your body that it’s time to wind down,” he says. 

3. Healthy Weight Maintenance

“The amount of calories burned while walking depends on the speed and distance, but any amount of calories burned can help with your goal of maintaining or losing weight,” William Dixon, M.D., co-founder of Signos and Clinical Assistant Professor at Stanford School of Medicine tells Runner’s World

In one study published in the Journal of Exercise Nutrition and Biochemistry, clinically obese women who participated in a 12-week walking program (50 to 70 minutes of moderately intense walking three days a week) lost abdominal fat and showed improvements in their fasting glucose levels. Members of the control group, all of whom maintained a sedentary lifestyle, exhibited no significant changes. 

4. Stress Relief and Mood Regulation

There are reasons why taking a walk to “clear your head” actually works. “Walking can help with emotional regulation,” Craig Kain, Ph.D., a psychologist and psychotherapist based in Long Beach, California tells Runner’s World. “At times, our feelings get the best of us, and we find ourselves off-balance emotionally. Walking can increase levels of two neurotransmitters, dopamine, the ‘happy hormone,’ and decrease levels of cortisol, the ‘stress hormone,’ restoring our brains to a state of equilibrium.”

Kain notes that a regular walking routine can provide over-stimulated people a “time-out” for quiet self-reflection or allow isolated individuals to connect with others in their community. “A client of mine was depressed and housebound after COVID. Walking helped them gain confidence and a sense that they fit into the world again,” Kain says. “By just walking through their neighborhood, they began to feel less fear of other people. They loved dogs and began to say hello to the dogs and owners they saw along the way. Soon, their depression began to lift, and they looked forward to their walks, which became a daily practice, and [it inspired] the feeling of belonging in society.”

5. Reduced Risk of Dementia

Some research shows that getting in your daily steps—right under 10,000 is ideal—is associated with a reduced risk of dementia. But even less than half that amount could make a positive effect, according to a study published in the Journal of Alzheimer’s Disease. 

The authors of the cross-sectional study found that participants who walked at least 4,000 steps a day exhibited better cognitive functioning and had thicker medial temporal lobes (a part of the brain associated with memory) than individuals who accumulated fewer steps. Exactly how physical activity influences brain health isn’t entirely clear, but the authors suggest that the theory of “adaptive capacity model” may be at play. 

“This model suggests that during aging, the brain responds adaptively by diminishing capacity so as to reduce energy costs, leading to age-related regional brain atrophy and associated function,” they write. “Engaging exercise in late life can adaptively increase capacity, thus reducing the impacts of cognitive aging.”

“As a therapist who is very aware of the toll dementia takes on individuals, families, and extended families, 4,000 steps seems one of the best preventative mental health actions one can take,” Kain says. 

6. Boosted Recovery

While walking is accessible, beginner-friendly, and appropriate for older adults, it can also benefit athletes and individuals who enjoy intense exercise. 

“Personally, I like to use walking as a recovery tool,” Buckingham says. He explains that walking helps facilitate blood flow, which can help clear the byproducts of a tough workout and promote the repair of damaged muscle fibers. Walking can also help reduce postworkout swelling. 

Dixon notes that some avid exercisers, especially those who prefer high-intensity activities, are often inactive (or even sedentary) during the other 23 hours when they’re not in the gym. “Walking is an easy way to increase your exercise when you might be too tired for another tough workout,” he says. 

7. Inspiration to Move More

In and of itself, walking is an excellent use of your time, as evidenced by all the aforementioned benefits. But you may find that consistently hitting your daily step target leads to setting (and conquering) even more ambitious goals. 

“I think one of the biggest [benefits of walking] is that it just gets people used to committing to physical activity,” Dixon says. “Often this encourages them to choose behaviors we know are healthy in other aspects, like sleeping more and making healthier diet choices.” 

8. Easy to Stay Consistent

Compared to other types of exercise, walking has very few barriers to entry. It doesn’t require an expensive gym membership or sports equipment. You don’t need any special skills or training, and even those new to exercise or navigating health challenges can usually walk. “It’s low-impact, so you’re not going to get stress on the knees, ankle, and other joints that you might with running,” Buckingham says.

To get started with walking, all you really need is a pair of comfortable shoes. “Heck, you don’t even need a pair of shoes. You can walk around barefoot. Go for a walk on the beach,” Buckingham says. New walkers can start with a leisurely walk around the block and gradually add distance or pick up the pace. 

Finally, unlike other workouts, you can easily incorporate walks throughout your day—every walk doesn’t have to feel like a workout. You can walk while you take a phone call or during a lunch break. If you don’t have time for one 30-minute walk, you can split it up into two 15-minute walks or three 10-minute walk breaks. 

With a little planning, walking can become part of how you connect with friends, family, or pets. “I take my dog for a walk around the block, and we go for a walk around the block with family after dinner just to talk and get outside,” Buckingham says. 

There were so many things unusual about the 1904 Olympics. Firstly, it was the first-ever Olympics to be held outside Europe, in St. Louis. America. Secondly, the time of the games coincided with the “World Fair,” called the Louisiana Purchase Exposition, which ended up causing a lot of confusion about the games. But the most peculiar and strange part of the 1904 games was its 25-mile marathon. The Olympics call this race “the most bizarre spectacle in Olympic history.” The conditions of the race were so extreme and inhospitable that 18 out of 32 athletes were forced to withdraw due to severe exhaustion, injuries, and fatigue.

At that time, this particular marathon caused a major uproar for its outrageous manner. Held on August 30, at sweltering 3 pm, the marathon’s trail included an unpaved, 24.85-mile dust-covered road, skirting seven hills, some hundreds of feet high, along the Missouri plains. To add to the brutishness of the game, only one water stop was arranged throughout the trail, a roadside well situated 12 miles into the race. James Sullivan, the chief organizer of the games, had deliberately done this for research. He wanted to see the effects of minimal fluid intake and dehydration on the candidates, testing their limits and stamina, per Smithsonian Magazine.

Only a few countries participated in the 1904 Olympics. Around 523 of 623 total athletes were Americans, per HISTORY. In this marathon, the participants Sam Mellor, A.L. Newton, John Lordon, Michael Spring, and Thomas Hicks, were all experienced American athletes. Fred Lorz was another American contender, who laid bricks during the day and trained for the Olympics during the nighttime. Other candidates included two men from the Tswana tribe of South Africa - the first Black Africans to ever participate in the modern Olympics - who were in St. Louis as part of the South African World’s Fair Exhibit.

In addition to the American candidates, the marathon included Félix Carvajal, a Cuban athlete, who appeared in New Orleans wearing a white, long-sleeved shirt, long, dark pants, a beret, and a pair of street shoes. Interestingly, a fellow Olympian cut off his trousers to the knee so he could run comfortably.

As the race began, its thirty-two athletes took their places at the starting line. But then the course of the race unfolded into a series of bizarre events. Carbajal, for instance, stopped midway into the race to snack on some apples that turned out to be rotten. He had to stop by a corner as the rotten apples gave him severe stomach cramps.

Then, while South Africa's Taunyane was running smoothly, some wild dogs set after him, and started chasing him, which led him to finish ninth of the 14 finishers. Additionally, William Garcia of California inhaled so much dust into his esophagus from the country roads that he suffered a stomach hemorrhage that was just close to being fatal. At the end of the race, Lorz was to be awarded the winning medal, but when the time came, someone claimed that he was an “imposter.” As the entire episode unfolded, officials came to know that Lorz, upon suffering from stomach cramps, had taken a lift from a car, for about 11 miles during the race. But Lorz was unperturbed. He went on to claim that he had only finished the race as a “joke.”

Eventually, the medal went to Hicks. Seven miles from the finish line, his trainers fed him a concoction of strychnine and egg whites, and later some French brandy for stamina. According to the Centers for Disease Control & Prevention, today, strychnine is used primarily as a pesticide, particularly to kill rats. Drunk and nauseous, while Hicks was partially unconscious, his trainers carried him to the finish line, where he was declared the winner. His legs were moving back and forth as if he was still running.

Describing Hicks from the day, Charles Lucas, a race official, said, “His eyes were dull, lusterless; the ashen color of his face and skin had deepened; his arms appeared as weights well tied down; he could scarcely lift his legs, while his knees were almost stiff," per Olympics. As Hicks finished the race, it also finished the episode of a game that was never seen and will never be seen again. "The terrific hills simply tear a man to pieces," Hicks later said. On the other hand, Lorz was banned for life for his fraudulent act.

The bizarre marathon was one of the major happenings in the 1904 Olympics that appeared to be organized under an ill-fated star. This Olympics lasted 146 days, while most modern games typically last around two weeks. But this race will be something akin to the first and the last ever witnessed; the weirdest game in the Olympics history.

Discover Team USA's women athletes ready for Paris 2024, featuring new talent and seasoned champions aiming for Olympic glory.

The Olympic track and field trials have concluded and the roster for the USA Women’s Athletics Team heading to the Paris 2024 Olympic Games is set.

This year’s team is a powerful mix of returning champions and new faces, each ready to leave their mark on the grandest stage in sports.

Pulse Sports dives into the details of each event and the athletes representing the United States.

Marathon

The USA women’s marathon team sees a complete refresh from the last Olympics, introducing Dakotah Lindwurm, Fiona O’Keeffe, and Emily Sisson.

O’Keeffe leads this group, having clinched her spot by winning this year's Olympic marathon trials in an impressive 2:22.10.

The team looks to build on the bronze medal performance from three years ago with this new, dynamic lineup.

100m

Sha'Carri Richardson is making a much-anticipated return to the Olympics in the 100m dash after missing the previous games.

Her trial time of 10.71 seconds shows she’s back with blazing speed and ready to compete on the Olympic track.

Joining her are Melissa Jefferson and Twanisha Terry, both formidable sprinters who have proven their prowess to secure their spots in this highly competitive event.

100m Hurdles

The 100m hurdles will feature an entirely new USA trio: Masai Russell, Alaysha Johnson, and Grace Stark.

Russell dominated at the trials with a swift 12.25 seconds, while Johnson and Stark showed exceptional skill, each clocking in at 12.31 seconds.

This team replaces the previous Olympic medalists and aims to bring a new energy to the hurdles.

200m

Gabby Thomas returns to the 200m, having won a bronze in Tokyo and posting even better times since.

Alongside her are Brittany Brown and McKenzie Long, both just hundredths of a second apart at the trials, setting the stage for a strong competition in Paris.

Notably, Sha'Carri Richardson, despite high expectations, will not compete in this event after finishing fourth at the trials.

400m

Kendall Ellis, Aaliyah Butler, and Alexis Holmes are the new faces for the 400m, each having run sub-50 seconds at the trials—a benchmark not met by the previous Olympic team.

Their performances suggest that they are serious contenders for the podium in Paris.

400m Hurdles

Sydney McLaughlin-Levrone returns after setting a world record at the trials, clearly positioning herself as the favorite to defend her Olympic title.

She is joined by Anna Cockrell and newcomer Jasmine Jones, rounding out a team that mixes experience with fresh talent.

800m

With Athing Mu absent due to a fall at the trials, Nia Akins took the lead, winning the women's 800m in a commanding 1:57.36.

Allie Wilson and Juliette Whittaker also qualified bringing new energy to an event that saw unexpected twists during the trials.

5000m and 10,000m

Elle St. Pierre narrowly outpaced Elise Cranny in the 5000m, with Karissa Schweizer also making the team.

Schweizer and Parker Valby are waiting on world rankings to confirm their spots in the 10,000m, adding an element of suspense as they aim to compete in both distances.

Discus

Valarie Allman is set to defend her Olympic title in the discus throw, having dominated the trials with a throw of 70.73 meters.

Veronica Fraley, joining her, also showed strong form, ensuring that Team USA remains a top contender in this event.

Hammer

Annette Echikunwoke and DeAnna Price, both meeting the Olympic standard, are ready to improve upon their previous Olympic performances.

Their impressive throws at the trials indicate they are in peak form.

Heptathlon

Anna Hall, Chari Hawkins, and Taliyah Brooks are set for the heptathlon, each with their own story of redemption and debut at the Olympics.

Their diverse skills across multiple events make them versatile and formidable competitors.

High Jump

Vashti Cunningham and Rachel Glenn, both clearing the Olympic standard, aim to surpass their previous performances.

Their consistent top-three finishes at trials underscore their capabilities and medal potential.

Javelin

Maggie Malone Hardin is the sole qualifier for the javelin throw, her victory at the trials marking her as a key athlete to watch in this discipline.

Long Jump

Tara Davis-Woodhall, Jasmine Moore, and Monae' Nichols are set to represent the USA in the long jump.

Davis-Woodhall's recent silver at the world championships positions her as a favorite for gold in Paris.

Pole Vault

Bridget Williams, Katie Moon, and Brynn King, each having cleared impressive heights at the trials, are the pole vaulters heading to Paris.

Their collective performances suggest a strong potential for medal finishes.

3,000m Steeplechase

Valerie Constien, Courtney Wayment, and Marisa Howard, each having excelled at the trials, are prepared to make their mark in the steeplechase.

Their exceptional times are indicative of their strong conditioning and competitive spirit.

Shot Put

Chase Jackson, Raven Saunders, and Jaida Ross form a powerful trio in shot put.

Jackson's leading throw at the trials sets her up as a medal hopeful, while Saunders looks to add to her Tokyo silver.

Triple Jump

Jasmine Moore, Keturah Orji, and Tori Franklin are ready to challenge the distances that will be seen in Paris.

Moore's standout performance at the trials signals great potential for an impactful showing.

Discover Team USA's men's track and field roster for Paris 2024, featuring stars like Noah Lyles and Rai Benjamin aiming for gold.

The Olympics are once again upon us, and Team USA is ready to make a mark at the Paris 2024 Olympic Games.

With a mix of returning medalists and fresh faces, the American men's track and field roster boasts exceptional talent across a variety of events.

Pulse Sports looks at the athletes representing the United States in each event, highlighting their recent triumphs and expectations for the upcoming games.

100m

The face of USA track and field Noah Lyles confirmed his top-tier status with a scorching 9.83 seconds in the men’s 100-meter final at the trials.

Alongside him, Kenny Bednarek and Fred Kerley, who previously clinched a silver medal in Tokyo, are all set to bring their explosive speed to the Paris tracks.

This trio’s combination of experience and raw power forms a formidable front for the U.S. in one of the Olympics' most iconic events.

110m hurdles

A familiar name in the hurdles Grant Holloway is eyeing gold after a near miss in Tokyo, where he took home silver.

At the trials, he showcased his readiness by clocking in at 12.86 seconds, a time that would have won him gold in the previous Olympics.

Joining him are Freddie Crittenden and Daniel Roberts, the former making his Olympic debut, and the latter bringing experience from Tokyo, setting up a strong team for this high-stakes event.

200m

Noah Lyles demonstrated his versatility and sheer pace by also clinching the 200-meter at the trials with an impressive 19.53 seconds, narrowly edging out Kenny Bednarek.

With Erriyon Knighton rounding out the team, this event is likely to be a highlight for the U.S., with all three runners previously finishing in the top four at Tokyo 2021 behind Canada’s Andre De Grasse.

400m

Michael Norman returns with hopes of improving on his fifth-place finish in Tokyo.

He is joined by Quincy Hall, whose commanding win at the trials with a time of 44.17 seconds positions him as a strong medal contender.

Chris Bailey rounds out the team bringing fresh energy to the mix.

400m hurdles

Rai Benjamin, who captured silver in Tokyo, solidified his Paris bid with an impressive sub-47-second finish at the trials.

CJ Allen and Trevor Bassitt, both first-time Olympians, will join Benjamin as they aim to convert his previous silver into gold.

800m

Bryce Hoppel returns to the Olympics with an improved trial time that bested his Tokyo performance.

Hobbs Kessler, having already qualified for the 1500m, adds the 800m to his Paris challenges, showcasing his endurance and tactical racing prowess.

Brandon Miller completes the team, ready to make his Olympic debut.

1500m

Cole Hocker, Yared Nuguse, and Hobbs Kessler make up the U.S. team for the 1500-meter race.

All three athletes met the Olympic standard at the trials, demonstrating their readiness and resilience.

This event will test their strategic racing abilities and endurance on the Olympic stage.

5000m

Grant Fisher and Abdihamid Nur are set to represent the U.S. in this challenging race.

Fisher, doubling down after his 10,000m trial win, and Nur, making his Olympic debut, will need to bring their best to contend with the global competition.

10,000m

Grant Fisher leads the U.S. team again in the 10,000m, followed closely by Woody Kincaid and newcomer Nico Young.

This trio having demonstrated strong performances at the trials are prepared to face the long-distance challenge in Paris.

Decathlon

Heath Baldwin, Zach Ziemek, and Harrison Williams represent the U.S. in the decathlon an exhaustive series of ten track and field events that tests versatility and stamina.

Baldwin led the trials, while Ziemek brings experience from his sixth-place finish in Tokyo.

Discus

Andrew Evans and Joseph Brown look to improve the U.S.'s standings in the discus throw, both having shown strong potential at the trials with throws exceeding 65 meters. They aim to transform their trial success into Olympic medals.

Hammer

Daniel Haugh and Rudy Winkler, returning Olympians, have shown significant improvements since Tokyo.

Haugh, in particular, won the hammer throw final at the trials, indicating that he is a strong contender for a medal in Paris.

High Jump

Shelby McEwen and JuVaughn Harrison are set to return to the Olympics, aiming to surpass their previous performances.

Harrison, who finished seventh in Tokyo, looks to leverage his experience for a better outcome in Paris.

Javelin

Curtis Thompson leads the team in the javelin throw, hoping to build on his past Olympic experience.

He is joined potentially by Capers Williamson and Donavon Banks whose participation will depend on the final world rankings.

Marathon

Leonard Korir, Conner Mantz, and Clayton Young have secured their places on the marathon team, each bringing unique strengths and strategies to one of the Olympics' most grueling challenges.

Pole Vault

Chris Nilsen and Sam Kendricks, with past Olympic experiences of highs and lows, aim to dominate the pole vault.

Jacob Wooten joins them, making his first appearance on the Olympic stage.

Shot Put

Ryan Crouser, Joe Kovacs, and Payton Otterdahl, all exceeding the 22-meter mark at the trials, form a powerful shot put trio.

Their aim is clear: to return with gold and silver medals.

3000m Steeplechase

Kenneth Rooks and Matthew Wilkinson will tackle the steeplechase, a race combining speed, stamina, and technique.

Both first-timers at the Olympics, they aim to make a significant impact in Paris.

Triple Jump

Donald Scott returns to the triple jump, along with newcomer Salif Mane, who impressed with a 17.52-meter jump at the trials.

Their sights are set on improving their standings and aiming for the podium in Paris.

Here’s who will be representing the U.S. in Paris—so far.

The Team USA track and field team will compete at this summer’s Olympic Games in Paris from August 1 to August 11. The first members were named on February 3 at the U.S. Olympic Marathon Trials in Orlando, Florida. The rest of the squad will be determined at the Olympic Track and Field Team Trials in Eugene, Oregon, which are taking place now until June 30.

Here’s who has made Team USA—so far. 

100 meters

Women’s team

Sha’Carri Richardson

24 | First place in 10.71 | First Olympics

Melissa Jefferson

23 | Second in 10.80 | First Olympics

Twanisha “TeeTee” Terry

25 | Third in 10.89 | First Olympics

Multi events

Men’s decathlon 

Heath Baldwin

23 | First place with 8625 points | First Olympics

Zach Ziemek

31 | Second with 8516 points | Sixth at 2020 Olympics, seventh at 2016 Olympics

Harrison Williams

28 | Third with 8384 points | First Olympics

Shot put

Men’s team

Ryan Crouser

31 | First place in 22.84 meters | Olympic gold medalist in 2016 and 2020

Joe Kovacs

34 | Second in 22.43 meters | Olympic silver medalist in 2016 and 2020

Payton Otterdahl

28 | Third in 22.26 meters | 10th at 2020 Olympics

10,000 meters

Men’s Team

Grant Fisher

27 | First in 27:49.47 | 5th in 10,000 meters at 2020 Olympics

Woody Kincaid

31 | Second in 27:50.74 | 15th in 10,000 meters at 2020 Olympics

Nico Young

21 | Third in 27:52.40 | First Olympics

Marathon

Women’s Team

Fiona O’Keeffe

25 | First in 2:22:10 | First Olympics

Emily Sisson

32 | Second in 2:22:42 | 10th in 10,000 meters at 2020 Olympics

Dakotah Lindwurm

28 | Third in 2:25:31 | First Olympics

Men’s Team

Conner Mantz

27 | First in 2:09:05 | First Olympics 

Clayton Young

30 | Second in 2:09:06 | First Olympics 

Leonard Korir

37 | Third in 2:09:57 | 14th in 10,000 meters at 2016 Olympics

2-time ESPY award winner and Guiness world record holder Chris Nikic will be at the starting line of the 2024 Grandma’s Marathon, the organization announced today.

Nikic was born with Down syndrome and was unable to walk well until age 4, but recently he became the first person with Down Syndrome to complete each of the World Marathon Majors (New York City, Boston, Chicago, Berlin, London, and Tokyo) and earn the coveted Abbott Six Star medal.

In 2020, before completing any of his running-only marathons, Nikic became the first person in the world to ever complete an Ironman Triathlon – that competition consists of a 2.4-mile swim, 112-mile bike ride, and 26.2-mile run.

Nikic beat his own time two years later at the 2022 World Championships, and that mark of 16 hours, 31 minutes still stands as an official Guiness world record.

After accomplishing a goal that once seemed out-of-reach, Nikic co-wrote a book with his father, Nik, titled 1% Better: Reaching My Full Potential and How You Can Too.

The book chronicles Nikic’s journey from childhood to his teenage years, when after high school he was an admitted “overweight, out-of-shape” 18-year-old. As he slowly developed an affinity for exercise, Nikic also slowly changed his perception of what was possible in his life.

“That’s when he wrote on the wall that he was going to be a ‘world champ’,” his father Nik said. “We didn’t dismiss what he was telling us as impossible, we took it to heart and believed him. Then, we got to work helping him achieve that goal.”

Chris will speak at the Essentia Health Fitness Expo at 12:00 p.m. on Friday, June 21, and Nik will follow that at 1:00 p.m. as a guest for a panel discussion on the inclusion of neurodivergent and disabled athletes in endurance sporting events like Grandma’s Marathon. Both presentations are free and open to the public.

The Nikics will also be visiting Northwood Children’s Services west campus on Thursday, June 20, with Chris set to speak to the kids and lead them through the “1% Better Challenge.”

“We’re honored to have Chris as part of our 2024 Grandma’s Marathon weekend,” Marketing & Public Relations Director Zach Schneider said. “We met Chris and his dad two years ago in Denver, and I don’t think there was a dry eye in the place after Chris had given his presentation. He’s exactly the type of person we want at our starting line, and we’re excited to continue the conversation about how those doors can be opened to other athletes like Chris.”

Down syndrome is a chromosome disorder caused by an extra chromosome 21, which prompted the creation of the Runner 321 initiative aiming to welcome more neurodivergent athletes into endurance sports. On race day in Duluth, Chris will wear race bib No. 321 as a symbol of that initiative.

ABOUT GRANDMA’S MARATHON

Grandma’s Marathon began in 1977 when a group of local runners planned a scenic road race from Two Harbors to Duluth, Minnesota. After seeing just 150 participants that year, the race weekend has now grown into one of the largest in the United States and welcomes more than 20,000 participants for its three-race event each June.

The race got its name from the Duluth-based group of famous Grandma’s Restaurants, the first major sponsor of the marathon. In addition to the 26.2-mile race, the organization has now added the Garry Bjorklund Half Marathon and William A. Irvin 5K to its weekend offerings.

As the popularity of Grandma’s Marathon has grown, our mission has stayed the same – to organize, promote, and deliver annual events and programs that cultivate running, educational, social, and charitable opportunities to our communities.

Going strictly by time, the Bowerman Mile at the Prefontaine Classic on Saturday (25) is one of the fastest races in the meeting’s 49-year history.

Add in the storylines, and it’s one of the most anticipated, too.

Featuring seven men with lifetime bests faster than 3:50, Olympic and world championship gold medallists, world record-holders and rivals whose banter has preceded the matchup for months, the mile caps a Wanda Diamond League meeting at Hayward Field whose potential for world-leading marks extends far beyond its final event.

Consider, for one, the women’s 800m, and the early window it will open into this summer’s Olympics. The field includes six of the eight competitors from last year’s World Championships final in Budapest, including gold medallist Mary Moraa and silver medallist Keely Hodgkinson. Notably absent will be bronze medallist Athing Mu, the Olympic champion, who was initially scheduled to race but has been withdrawn out of precaution because of a sore hamstring.

Raevyn Rogers, the 2019 world silver medallist whose image adorns a tower standing high above Hayward Field, also is entered, along with Jemma Reekie, Nia Akins and Halimah Nakaayi, who is coming off a victory at the USATF Los Angeles Grand Prix.

World champion Sha’Carri Richardson and Elaine Thompson-Herah headline the women’s 100m, along with world indoor 60m champion Julien Alfred and Marie-Josee Ta Lou-Smith, while world indoor 60m champion Christian Coleman and Ackeem Blake are among the fastest entered in the men's 100m.

Perhaps the most dominant athlete entering the meeting is Grant Holloway, the world 110m hurdles champion who has won all 10 races he has contested this year, including the indoor season and heats. That also includes running a world-leading 13.07 into a headwind to win in Atlanta last weekend.

The three-time world champion's last loss came on the very same Hayward Field track, at last September’s Prefontaine Classic. The only remaining gap on Holloway’s resume is an Olympic gold medal, and Saturday’s race could be an early preview of Paris, as the field includes five who raced in last summer’s World Championships final in Budapest, including silver medallist Hansle Parchment and Daniel Roberts, who earned bronze.

Shot put world record-holder and multiple world and Olympic champion Ryan Crouser will open his outdoor season in his home state and at the stadium where he owns the facility record, while trying to best Leonardo Fabbri’s world-leading mark of 22.95m.

Since 2023, Crouser has lost in just one final – and it was at September’s Prefontaine Classic to Joe Kovacs, who won in Los Angeles last weekend with 22.93m, and is entered again. Payton Otterdahl, who owns the world No.3 mark this year, also is in the field.

Those events offer no shortage of global medallists. Few, however, carry the prospect for as much drama as the mile.

Over the past year, Olympic 1500m champion Jakob Ingebrigtsen and Josh Kerr, who outkicked Ingebrigtsen for last year’s world title in Budapest, have carried on a battle of words through the press about who could prevail in Paris.

Commonwealth champion Olli Hoare, who is part of the field following his 1500m win in Los Angeles last week, said the sport was better for the attention drawn by the back-and-forth between Ingebrigtsen and Kerr – but added that other racers wanted to strike the appropriate level of respect for their competitors, such as Yared Nuguse, whose PB of 3:43.97 was set battling Ingebrigtsen (4:43.73) down to the line at September’s Pre Classic.

“This is a big one. This is going to be a big one for a lot of egos,” Hoare said in Los Angeles. “But I think it’s going to be a big one for me because it’ll be the first race where I’ll have an inkling of where I am with the world’s best. There’s a bit of tossing and turning with the banter but you can’t disrespect that field. If you do, you’ll get eaten alive.”

That list of seven men under 3:50, which includes Hoare, notably doesn’t include Jake Wightman, who will be racing Ingebrigtsen for the first time since their duel at the 2022 World Championships in Oregon, when Wightman won gold; Abel Kipsang, who was fourth at the Tokyo Olympics; Geordie Beamish, less than three months after he stormed to the world indoor title; or Lamecha Girma, the steeplechase world record-holder who is making his mile debut.

“Jake Wightman’s back, he’s a world champion,” Hoare said. “Yared Nuguse, 3:43 mile – these guys are keeping quiet and they’re going to wait for their opportunity to strike. And when they do strike, I guarantee they will make a comment.”

They are not the only accomplished names entered in the distances.

Athletics Kenya will determine its men's and women's Olympic 10,000m qualifiers at Hayward Field, with Kenya's two-time world cross-country champion Beatrice Chebet, the world leader at 5000m this season, part of a women's race that will include world champion Gudaf Tsegay of Ethiopia, eight months after Tsegay set the world 5000m record on the same track.

World record-holder Beatrice Chepkoech will attempt to retain her controlling hold over the steeplechase when she races top challenger Faith Cherotich. The Kenyan duo produced the two fastest times in the world this year at the Diamond League meeting in Xiamen, which Chepkoech won in 8:55.40 to Cherotich’s 9:05.91. Olympic silver medallist Courtney Frerichs will no longer run after injuring the ACL and meniscus in her right knee.

One week after winning in Los Angeles, Diribe Welteji leads the 1500m field that includes 13 women who have run under four minutes. World indoor 3000m champion Elle St Pierre, who won the 5000m in Los Angeles, is running her first 1500m of the season, with Laura Muir, Nikki Hiltz, Jessica Hull, Hirut Meshesha and Cory McGee also entered.

Multiple world and Olympic gold medallist Sifan Hassan, as well as world No.2 Ejgayehu Taye, will feature in the 5000m.

In the field, world and Olympic pole vault champion Katie Moon opens her outdoor season against Sandi Morris, and in the triple jump four of the top five women this season are entered, led by Thea LaFond, whose 15.01m jump to win the world indoor title in Glasgow still stands as the mark to beat.

Olympic discus champion Valarie Allman has not lost in Eugene in two years, a run that includes claiming September’s Diamond League final. That could change on Saturday because of the presence of world leader Yaime Perez, who finished second to Allman in Xiamen last month.

In the men’s 200m, top US sprinters who will duel at the Olympic trials only weeks later will face off. Kenny Bednarek, fresh off a world-leading 19.67 in Doha, is scheduled to race against world No.2 Courtney Lindsey (19.71), with world silver medallist Erriyon Knighton making his season debut. Joe Fahnbulleh and Kyree King, winner of the Los Angeles Grand Prix 100m, are also entered.

Another winner in Los Angeles, Rai Benjamin, headlines the men’s 400m hurdles, and he enters with considerable confidence after running 46.64, the ninth-fastest performance of all time.

“I think I’m the fastest guy in the field, honestly,” Benjamin said of potential Olympic chances.

The women’s 100m hurdles and women’s hammer will not count towards Diamond League points totals, but will be more potential previews for global championships.

Women who account for five of the year’s six fastest times, all of whom are separated by fractions of a second, will face off in the hurdles. Tonea Marshall, fresh off her victory in Los Angeles in 12.42, leads 2019 world champion Nia Ali, Olympic champion Jasmine Camacho-Quinn, two-time world champion Danielle Williams and world indoor champion Devynne Charlton.

Brooke Andersen’s 79.92m throw from earlier this month remains the world-leading hammer mark this season but she will be challenged by world champion Camryn Rogers, 2019 world champion DeAnna Price and world silver medallist Janee’ Kassanavoid, who own the next three farthest throws this season.

In a move to advance women’s track and field, Reddit founder Alexis Ohanian has announced the launch of a groundbreaking women-only track event called the 776 Invitational, set to take place this September. The invitational aims to become the flagship event for women’s track and field by offering the largest-ever purse for a women-only competition.

According to Sportico, the winner of each event will take home USD $60,000, surpassing the prize money for winning a Diamond League race ($10,000) and even Olympic gold in Paris ($50,000). Second and third place will also be rewarded with a $25,000 and $10,000 purse, respectively.

Ohanian isn’t going into this venture alone; he will partner with two-time Olympic medallist, Harvard graduate and American sprinter Gabby Thomas for the launch. “We believe in the power of sports to drive positive change and inspire future generations,” Ohanian said in a statement to Sportico. “By investing in women’s track, we aim to build a best-in-class event that elevates the profile of top women athletes and creates a more equitable sporting landscape.”Thomas echoed Ohanian’s sentiments, stating, “Through this investment, we hope to not only provide athletes with the resources and visibility they need to have enduring careers but also to inspire fans worldwide with a reinvented format to experience the best of our sport.”While an exact date for the 776 Invitational has yet to be revealed, it comes amid a busy year in the track and field calendar, with the Paris Olympics less than 100 days away. The motivation for the 776 Invitational stems from the lack of attention track and field receives outside of the Olympics.

Thomas recently voiced her dissatisfaction with visibility in the sport stemming from a new media deal between the Wanda Diamond League (track and field’s premier circuit) and American online broadcaster FloSports.The 776 Invitational would offer the highest purse for any single-day track and field event. Winners of each of the 14 Diamond League meets are awarded USD $10,000, while athletes who win the annual Diamond League final are awarded $30,000.Ohanian, husband of tennis legend Serena Williams, has long supported women’s sports. The announcement of the 776 Invitational marks the second significant move by Ohanian in support of women’s sports this week.

On Monday, Ohanian and his foundation announced their investment in a women’s Portland sports bar to aid its national franchise expansion.

A RECORD 5,500 runners are expected to take to the streets of Belfast on Sunday, May 5 for the sold-out Moy Park Belfast City Marathon, making it the biggest to date.

The 2023 winners, Morocco’s Mohamed Oumaarir and Kenyan Shewaye Wolde Woldemeskel, will be there to defend their respective male and female titles.

Oumaarir, who ran a time of 2:22:54 for the overall victory 12 months ago, will lead a strong contingent of international and local athletes. These include former Great Britain and Wales steeplechase representative Adam Bowden, who finished runner-up in last year’s event.

There are three interesting entries of east African origin. Former Ethiopian and now Bahrain national Aweke Ayalew finished 11th in the 2018 World Half Marathon Championships, recording a world-class time of 61 minutes and 19 seconds. More lately he clocked 2:07:12 in the 2019 Frankfurt Marathon, making him the fastest man in the field.

The Kenyan duo of Mathew Kemboi and Moses Kilmulwo also boast impressive credentials. Kemboi finished fourth in last November’s Istanbul Marathon in a time of 2:13:48, while Tuyange was 15th at the Barcelona Marathon last month in a time of 2:12:43.

Also taking to the field, will be GB’s Michael Young, who recently ran a time of 2:24:33 in December at the Valencia Marathon; William Strangeway, who finished third in the Murcia Costa Calida Marathon last year, recording a time of 2:20:32; and Welshman, Dan Nash, who won the Great Welsh Marathon on St Patrick’s Day in a time of 2:27.19.

Favorite for the first local prize is Annadale Strider Eskander Turki, who won the 2023 Moy Park Belfast City Half Marathon in a time of 1:09:10.

Dark horse here is the comeback kid Ed McGinley, who returned to the sport after an absence of nine years to win the Larne 10 Miles just over a week ago.

Conor Gallagher of St Malachy’s should not be ignored either given he was runner-up in the 2022 Belfast Marathon.

Turning to the women’s race, it will be Woldemeskel’s third time competing in Belfast, while Morocco’s Hanane Qallouj is no stranger to the Emerald Isle either, finishing sixth at the Dublin Marathon last October in a time of 2:37:20.

Others to watch out for are Qallouj’s compatriot Laila Aziza Selsouli, who finished eighth in the Marrakesh Half Marathon, and Kenya’s Beatrice Jepkemei, who recently ran 2:30:41 in the Linz Marathon.

North Belfast Harrier Gladys Ganiel heads the home challenge.

This year’s Moy Park Belfast City Marathon runners will be joined by 12,500 relay runners and another 1,200 participants in the 8-Mile Walk, all adding up to making it the biggest mass sport participation event in the north.