Running News Daily

There may be no statistic in all of sports more astonishing than this one.

The Kalenjin, an ethnic group—often referred to as a tribe—in Kenya, make up about 13.4% of the country’s population, roughly 6.3 million people. On a global scale, they represent about one out of every 1,000 people worldwide.

Yet this small community has produced an overwhelming share of the world’s greatest distance runners.

Their dominance has been so complete, and so sustained, that it has been described as “the greatest geographical concentration of achievement in the annals of sport.” And it is hard to argue otherwise.

From the Rift Valley to the World Stage

Most elite Kalenjin runners come from Kenya’s Rift Valley region, particularly areas such as Nandi, Elgeyo-Marakwet, Uasin Gishu, and Baringo, where elevations range from 2,000 to 2,400 meters (6,500–8,000 feet) above sea level.

Here, running is not a hobby—it is part of daily life.

Children grow up walking and running long distances, often on dirt roads. Training at altitude is the norm, not a strategy. And success stories are local and visible, creating a powerful cycle of belief and opportunity.

Champions Across Eras

The Kalenjin impact on global athletics stretches back more than half a century.

Kipchoge Keino, one of the pioneers of Kenyan distance running, won Olympic gold in the 1500 meters at the 1968 Mexico City Games and the 3000-meter steeplechase in 1972, helping place Kenyan runners on the world map.

Since then, Kenyan athletes—many of them Kalenjin—have dominated:

• The 3000-meter steeplechase, winning Olympic gold in nearly every Games since 1968

• The 5,000 meters and 10,000 meters at World Championships

• The marathon, particularly at the World Marathon Majors

Masters of the Marathon

Perhaps nowhere is this dominance more visible than in the marathon.

Kalenjin runners have repeatedly won and controlled races such as:

• Berlin Marathon

• London Marathon

• Chicago Marathon

• Boston Marathon

• New York City Marathon

These victories are not isolated moments—they are part of a long, uninterrupted pattern.

At the center of it all stands Eliud Kipchoge, widely regarded as the greatest marathon runner in history. A member of the Kalenjin community, Kipchoge has:

• Won two Olympic marathon gold medals (2016, 2021)

• Set a world record of 2:01:09 at the Berlin Marathon

• Become the first human to run 26.2 miles in under two hours

He is not an exception. He is the most refined expression of a system that has been producing champions for generations.

Why This One Tribe?

No single explanation tells the whole story, but several factors come together in the Rift Valley:

• Geography: High altitude, rolling terrain, and ideal training conditions

• Physiology: Exceptional running economy and efficient biomechanics

• Culture: Running as a respected path to success and opportunity

• Environment: Group training, competition, and long-term development from a young age

Together, these elements have created something unmatched in sport.

 A Phenomenon Without Parallel

Great athletes come from everywhere. But nowhere else has such a small, specific populationproduced such sustained global dominance across events, generations, and decades.

Not sprinting.

Not swimming.

Not cycling.

Not soccer.

Only distance running.

From the highland paths of the Rift Valley to Olympic podiums and marathon finish lines around the world, the story of the Kalenjin remains one of the most extraordinary achievements in human performance.

And it is still being written.

In a stunning display of endurance and precision pacing, emergency-room physician and ultramarathon standout Anne Flower blazed to a new women’s world record of 5:18:57 for the 50-mile distance at the 2025 Tunnel Hill 50 Mile in Vienna, Illinois. The mark shatters the previous record of 5:31:56 held by Courtney Olsen, set on the same course last year.

Record-Setting Performance

Held on the flat, crushed-gravel rails-to-trails route of the Tunnel Hill State Trail, the race has become a proving ground for world-class performances. Flower averaged an extraordinary 6:23 per mile (3:57 per kilometer) across the full 80.47 km course, running even splits and showing no signs of strain even as temperatures climbed later in the race.l

From the opening miles, Flower stayed well ahead of record pace, never faltering and closing strongly to seal a performance that redefines the women’s 50-mile standard. Olsen, competing in the 100k event this year, passed the 50-mile mark in 5:33:59—still an elite split, but more than 15 minutes behind Flower’s record pace.

From Marathons to Ultramarathons

Based in Colorado Springs, Colorado, Flower balances her demanding career as an emergency-room doctor with elite-level training. Before moving to the trails in 2019, she competed in marathons and took part in the 2020 U.S. Olympic Marathon Trials. Her road background shows in her efficient stride and disciplined pacing.

Over the past two seasons, she has built an impressive résumé:

Winner of the 2024 Javelina 100k

Champion of the 2025 Silver Rush 50 Mile

Record-breaker at the 2025 Leadville 100 Mile, where she eclipsed Ann Trason’s 31-year-old mark in her debut at the distance

These results paved the way for her dominant performance at Tunnel Hill, demonstrating both her endurance and her remarkable consistency.

 Raising the Bar for Women’s Ultrarunning

Flower’s 5:18:57 isn’t just fast—it’s a historic leap forward. Taking more than 12 minutes off a world record at this level is rare, and doing so with such control underscores her potential for even greater achievements ahead.

Tunnel Hill has become synonymous with world-record performances, and Flower’s run further cements the race’s reputation as one of the premier venues for ultradistance excellence.

 What’s Next

With records now at both 50 and 100 miles, Flower’s next challenge may be defending or lowering her new mark—or shifting her focus toward international championship events. Whatever path she chooses, her rise through the sport has been nothing short of extraordinary.

Anne Flower has proven that it’s possible to balance a demanding professional life with world-class athletic performance. Her blend of discipline, determination, and pure endurance has elevated her into the top tier of ultrarunning’s global elite.

One of the most anticipated starts in marathon history arrives this Sunday as Eliud Kipchoge, the two-time Olympic marathon champion and widely regarded as the greatest marathoner of all time, makes his debut at the TCS New York City Marathon (NYC Marathon).

The Big Picture

At 40 years old, Kipchoge has already built an extraordinary legacy: Olympic gold medals in 2016 (Rio) and 2020 (Tokyo), a world-record marathon time of 2:01:09 in Berlin 2022, and a historic sub-2-hour marathon effort in Vienna 2019 (1:59:40 – though not ratified).

Yet until now, the NYC Marathon has been the elusive piece of the puzzle. By lining up this Sunday, Kipchoge will complete his set of the major Abbott World Marathon Majors (AWMM) if he crosses the finish line—it’s the only major marathon he has yet to run.

Why It Matters

• Legacy: Finishing NYC would give Kipchoge the coveted “six-star” AWMM medal for running all six of the premier majors.

• New challenge: The NYC course is markedly different from the flat, fast courses of Berlin or London. It’s undulating, uses bridges, and traverses the five boroughs—a true test of both physical and mental strength.

• Age and motivation: While Kipchoge remains in top shape, he acknowledges the impact of time and says this race is as much about meaning and experience as it is about finishing fast.

The Competition & Conditions

Kipchoge enters a stacked elite field. He’ll face defending champion Abdi Nageeye of the Netherlands, former NYC winners Evans Chebet and Albert Korir, and several rising stars with sub-2:04 personal bests.

What to Watch

• Will Kipchoge go for a bold win or focus on completing this final major?

• How will the unique challenges of NYC—bridges, hills, and roaring crowds—affect his pacing and strategy?

• Could this race mark the close of his competitive marathon career—or the beginning of a new chapter as ambassador and mentor?

Sunday’s race isn’t just another marathon for Eliud Kipchoge. It’s a long-awaited chapter in a legendary career—one that may see him conquer the final major, inspire millions, and reaffirm his enduring message: No human is limited.

Ethiopia’s Buze Diriba could be the next major star in women’s marathon running, judging by her performance at the Mainova Frankfurt Marathon. On Sunday, the 31-year-old captured the biggest win of her road-running career, dominating the race from start to finish and clocking a personal best of 2:19:34 — making her the fifth-fastest woman in Frankfurt’s history.

 Despite strong headwinds and the loss of her pacemaker with 10 kilometers to go, Diriba maintained control. “If that hadn’t happened and the wind hadn’t been so strong, I would have run 2:16 today,” she said after earning the €30,000 winner’s prize. “Next time I’ll aim to run around 2:16.”

 Ambitions Beyond Frankfurt

 Diriba’s breakthrough in Frankfurt could mark the beginning of a new chapter. “I want to run in the World Championships and Olympic Games and win titles,” she said. Her goal is clear — to join the elite ranks of Ethiopia’s greatest distance runners.

 She trains under Gedemu Dedefo in Addis Ababa, one of the most powerful marathon training groups in the world. The camp includes Olympic and World Championship silver medalist Tigst Assefa, Chicago Marathon champion Hawi Feysa, and Olympic marathon champion Tamirat Tola.

 A year ago, Feysa used Frankfurt as her own launchpad to stardom, setting a course record of 2:17:25. Diriba came to this year’s edition determined to challenge that mark. “It helps me to have such strong training partners — it makes me stronger,” she explained. “I know I’ll need to run under 2:15 in the future to reach world-class level.”

 From Arsi to the World Stage

Diriba hails from Asela, in Ethiopia’s famed Arsi region — the same area that produced legends such as Haile Gebrselassie. Her parents are farmers, and as a child she helped with chores before running to school each morning, “only about 20 minutes away.”

She began running competitively at 16, inspired by Ethiopian Olympic champions Meseret Defar and Tirunesh Dibaba. At 18, she captured the World Junior 5,000m title (2012), signaling her potential as a future great.

“Since then, Gemedu Dedefo has been my coach,” Diriba said. Now a mother of two young daughters, she credits her husband Guta Wami for keeping the household running while she trains and competes.

A Family of Runners

Athletic talent runs deep in the Diriba family. Her younger brother Boki Diriba, 21, is already making his mark, finishing 10th at the 2023 World Cross Country Championships and running 2:07:13 for sixth in Hamburg this April.

With Buze and Boki both rising fast, the Diriba name could soon become one of the most recognized in international road running — a new family dynasty emerging from Ethiopia’s storied highlands.

Ethiopian legend Kenenisa Bekele, the third-fastest marathoner in history with a 2:01:41 personal best from Berlin 2019, has officially been added to the 2025 TCS New York City Marathon elite men’s field — setting up yet another thrilling clash with Eliud Kipchoge.

Bekele, now 43, withdrew from April’s London Marathon due to recurring injuries that disrupted his buildup. His most recent marathon finish came at the Paris Olympic Marathon, where he placed 39th in 2:12:24. Despite the setback, Bekele’s experience and resilience continue to make him one of the sport’s most compelling figures.

This year’s New York City Marathon will mark Bekele’s sixth career race against Kipchoge, the reigning Olympic champion and former world record holder. Bekele’s only “victory” in that rivalry came at the Paris Olympics, when Kipchoge dropped out mid-race.

Bekele’s addition brings new intrigue to a field already rich in talent and storylines. While New York’s undulating course rarely produces record times, it remains one of the most prestigious and unpredictable races on the global marathon calendar — a true test of strategy and mental strength.

Notably absent from the 2025 lineup is Evans Chebet, the 2022 NYC Marathon champion and last year’s runner-up. Chebet has withdrawn from this year’s race after failing to finish at the Boston Marathon in April.

As the countdown begins, all eyes turn to Central Park, where two of the greatest marathoners of all time — Bekele and Kipchoge — are set to renew their rivalry on one of the world’s toughest stages.

Will Bekele’s comeback write a new chapter in marathon history, or will Kipchoge’s consistency once again define the day? On November 2, New York will have its answer.

Eliud Kipchoge and Sifan Hassan, two of the biggest names in distance running, will make their New York City Marathon debuts on November 2 after both raced the Sydney Marathon on August 31.

Kipchoge, the 40-year-old Kenyan icon, is a two-time Olympic gold medalist and the second-fastest marathoner in history with his 2:01:09 from Berlin in 2022. His last victory over the 26.2-mile distance came at the 2023 Berlin Marathon. Since then, his results have been mixed: 10th at the 2024 Tokyo Marathon, a DNF at the Paris Olympic marathon, and sixth and ninth in London and Sydney this year. Remarkably, 2025 marks the first year of his marathon career in which he will line up for three marathons in a single calendar year.

Despite recent setbacks, Kipchoge’s career remains unmatched. He has won four of thekoopoo six long-standing World Marathon Majors—Berlin, Chicago, London, and Tokyo—leaving only Boston and New York City without victoriesok. He finished sixth in Boston in 2023. New York now offers him another chance to etch his name deeper into the sport’s most prestigious stages.

Dutch star Sifan Hassan, already an Olympic champion and one of the most versatile distance runners in history, will also make her New York debut. Known for her ability to dominate from 1500m on the track to the marathon on the roads, Hassan’s presence adds another layer of intrigue to a race that consistently delivers drama.

With both Kipchoge and Hassan in the field, the 2025 New York City Marathon promises to be one of the most anticipated races of the year, a true meeting of legends on one of the sport’s grandest stages.

The 2025 Chicago Marathon, set for October 12, promises one of the deepest men’s fields in recent history. Featuring Olympic medalists, World Marathon Majors champions, and promising debutants, this year’s race could produce a historic performance on the streets of the Windy City.

Leading the field is defending champion John Korir of Kenya, who owns a personal best of 2:02:44. He will be challenged by countryman Timothy Kiplagat (2:02:55) and Amos Kipruto (2:03:13), both proven contenders on the global stage. Adding to the Kenyan firepower are Cyprian Kotut (2:03:22), Philemon Kiplimos (2:04:01), and former World Half Marathon record-holder Geoffrey Kamworor(2:04:23).

International stars include Olympic marathon champion Bashir Abdi (2:03:36) of Belgium, Uganda’s Jacob Kiplimo (2:03:01), and Ethiopia’s Huseydin Mohamed Esa (2:04:39).

The American contingent is particularly strong this year, led by Conner Mantz (2:05:08), Daniel Ebenyo (2:06:04), and Galen Rupp (2:06:07). Other top U.S. names include Matt Richtman (2:07:56), Ryan Ford (2:08:00), Rory Linkletter (2:08:01), and CJ Albertson (2:08:17). The lineup also features debut marathoners Casey Clinger and Tai Dinger, both looking to make their mark.

With such a talent-packed field, the 2025 Chicago Marathon could see not only a thrilling battle for the win but also a possible course record — and perhaps another sub-2:03 clocking on American soil.

The flat, fast Chicago course combined with October’s typically cool running conditions make this race a prime stage for history. Fans around the world will be watching closely to see which athlete emerges victorious in what promises to be one of the most competitive marathons of the year.

Alright, track and field fans—buckle up, because the London Diamond League 2025 is nearly here, and while anticipation is high, one major name has just dropped out, shaking up the event’s buzz.

The eleventh stop on this year’s Diamond League circuit, London has long been a fan-favorite meet. With global sprint star Noah Lyles set to light up the straightaway, Femke Bol ready to command the hurdles, and a stacked roster of middle-distance talent, expectations were sky-high. But one race—the women’s mile—was drawing extra attention for a reason: it was supposed to feature Sifan Hassan, one of the sport’s most versatile and dominant athletes.

A Stunning Turn of Events

In a surprise Instagram post that landed just days before the event, the Olympic marathon championannounced her withdrawal. “I was really looking forward to racing at the @londonathleticsmeet,” Hassan wrote, “but I haven’t been feeling my best last week with my body not responding as well as I wanted. I love this meet and I feel really bad towards the organisers and my fans. But after talking with my team, we decided it’s smarter to skip it, stay focused and keep preparing for what’s next this season!”

The words hit hard. Hassan’s disappointment was palpable—and shared by fans worldwide.

A Legend in Her Prime

Hassan is no ordinary athlete. The Dutch superstar is known for doing the impossible—winning gold in the 5,000m and 10,000m and bronze in the 1,500m at the 2020 Tokyo Olympics, and later making headlines with her 2:13:44 marathon win in Chicago in 2023. She returned to the London Marathon earlier this year, building momentum that had fans itching to see her take to the track again.

Her absence from London robs the meet of a major draw, especially in the women’s mile, which was set to be one of the headline events of the weekend.

What Happens Now?

With Hassan out, the field remains strong—but no doubt the spotlight dims just a bit. The question becomes: Who will rise in her absence? Can the other middle-distance stars deliver a race worthy of her legacy? Will new names break through and capitalize on the opportunity?

The London Diamond League still promises firepower across multiple events, with top-tier battles lined up in the sprints, hurdles, and field events. But there’s no denying that the loss of one of track’s most beloved icons changes the emotional tone of the weekend.

Still, Hassan’s decision serves as a reminder: even the best need to listen to their bodies. And with her eyes still firmly set on the remainder of the season—and perhaps another Olympic run—fans will be watching and waiting for her next move.

Stay with My Best Runs for complete coverage of the London Diamond League and all the latest from the global distance running scene.

In a bold and inspiring move to uplift women’s distance running in the United States, Tracksmith has announced the formation of Tracksmith Stamata, a dedicated women’s marathon team. The initiative is led by elite marathoner and long-time advocate for female athletes, Stephanie Bruce, and is aimed squarely at helping women qualify for the 2028 U.S. Olympic Marathon Trials.

With a surge of momentum building in the U.S. women’s distance scene, the timing couldn’t be more ideal.

Supporting Women on the Olympic Path

The team’s mission is clear: identify and support talented women with the potential to reach the Olympic Trials, and ultimately, the Olympic Games. Named “Stamata” — Greek for “to stop,” perhaps symbolizing the end of outdated barriers and the start of something powerful — the team brings a structured, fully backed approach to marathon preparation.

Tracksmith will provide:

• Training camps

• Targeted marathon attempts

• Financial stipends

• Performance gear

• Access to sports professionals, including coaches, nutritionists, and medical experts

This comprehensive support structure is designed to level the playing field, especially for emerging or overlooked athletes who may not yet have major sponsorship deals.

California International Marathon to Host Team Debut

The California International Marathon (CIM) — long known for its fast course and Trials-qualifying potential — will be the official debut race for Tracksmith Stamata. The selection of CIM reflects the team’s pragmatic focus on real results and meaningful opportunities. In recent years, CIM has been a launchpad for many Olympic Trials qualifiers, and it’s the perfect stage for Stamata’s debut.

Stephanie Bruce at the Helm

Stephanie Bruce, who recently concluded her own professional racing career, brings not only elite experience but also deep empathy and advocacy for working mothers, aging athletes, and under-supported competitors. Her leadership signals that Stamata isn’t just a racing team — it’s a movement.

“This isn’t just about fast times. It’s about building an environment where women can thrive, be seen, and be supported in their pursuit of excellence,” Bruce said in a recent interview.

Let’s make it happen 

The women’s marathon scene in the U.S. is more competitive than ever. As the road to Los Angeles 2028 heats up, initiatives like Tracksmith Stamata play a critical role in widening the access point and reinforcing the pipeline of elite female marathoners.

Whether you’re chasing a Trials standard or cheering from the sidelines, there’s no doubt: Stamata is a name to remember on the road to 2028.

After stepping away from professional running just six months into her career in 2021, Dakotah Popehn could have quietly faded from the elite distance running scene. Instead, she returned with purpose, grit, and speed—earning a spot on the U.S. Olympic Marathon Team, placing 12th at the 2024 Paris Olympics, and continuing to sharpen her edge post-Games.

Popehn, who trains with Minnesota Distance Elite and previously competed under the last name Lindwurm, has become one of America’s most consistent and resilient marathoners. Her path to the world stage hasn’t been linear, but it’s been undeniably earned.

From Patent Law to the Podium

In 2021, Popehn hit pause on professional running and worked as a paralegal in patent law. But the fire didn’t go out. In February 2024, she toed the line at the U.S. Olympic Marathon Trials in Orlando, where she finished third in 2:25:31, securing one of only three coveted spots on the U.S. women’s Olympic team.

Top American in Paris

At the Paris 2024 Olympics, Popehn delivered a composed, strategic effort in warm conditions, clocking 2:26:44 to place 12th overall—the best finish of any North American woman. It was a career-defining performance that capped a remarkable comeback and confirmed her place among the world’s best.

Still Getting Faster

Popehn didn’t stop after the Olympics. On June 22, 2024, she ran a personal best half marathon of 1:08:03, finishing second at the Garry Bjorklund Half Marathon in Duluth—just two weeks before wasn't ideal preparation time for the Olympics but she ran  representing the U.S. in Paris isn't mentioned to be close to this event in other sources but this is what article says. Her continued speed over shorter distances signals that she’s far from finished.

Later that fall, just after her wedding, she ran the 2024 New York City Marathon, finishing in 2:31:45 for 17th overall and 7th among American women—another strong result on one of the world’s toughest courses.

The Life of a True Pro

Popehn’s days revolve around training, recovery, and focus. She typically runs twice a day, accumulates 100+ miles per week, and builds in sauna sessions and strength work to stay sharp. Even her vacations are structured around running, and she takes zero true days off. “Every decision,” she says, “has to support the goal.”

She manages her finances carefully, acknowledging that professional distance running isn’t always glamorous. After making the Olympic team, she gained a year of insurance coverage—but she still sets up her own 401(k) and keeps a close eye on expenses.

A Grit-Fueled Mindset

Popehn credits her Midwestern upbringing for her toughness: “I know I can do hard things because I survived 30 winters,” she jokes. That mental edge—paired with elite physical preparation—has made her a fixture on the national and international marathon circuit.

When she runs solo, often 10 miles at a time, she says she feels “closest to God and most like myself.” That clarity and purpose fuel every mile.

What’s Next?

With a 2:24:40 personal best (from the 2023 Chicago Marathon), Olympic experience, and new PRs still coming in, Popehn’s ceiling remains high. Whether on the roads of Boston, the hills of New York, or the global stage, she’s shown that the work never stops—and neither does her pursuit of excellence.

The 2025 Sydney Marathon just got even more exciting.

Already making global headlines with the announcement that world record holder Eliud Kipchoge ?? would headline the event, organizers have now confirmed that Dutch star Sifan Hassan ?? will also line up on Sunday, August 31.

This marks a major development in the race’s bid to join the World Marathon Majors circuit. By bringing together two of the sport’s biggest names, Sydney is positioning itself as one of the must-watch marathons of the year.

Kipchoge, a two-time Olympic marathon gold medalist and widely regarded as the greatest marathoner of all time, will be running on Australian soil for the first time. Meanwhile, Hassan, the reigning London Marathon champion and one of the most versatile distance runners in history—with Olympic medals in the 1500m, 5000m, and 10,000m—is looking to build on her marathon legacy.

Both Kipchoge and Hassan bring massive global attention to any race they enter. Their participation is not only a coup for Sydney but also a sign of the growing competitiveness of international marathon events outside the traditional six majors.

The 2025 edition of the Sydney Marathon promises to be one of the most watched marathons of the year.

Stay tuned for more updates as the elite field continues to build.

Emily Sisson is no stranger to the top of American distance running, and her performance at today’s Boston 10K proves she’s still very much a force. Clocking 31:42 to finish third, Sisson marked her return to racing with precision, patience, and perspective—traits she’s earned the hard way over the past year.

Resetting After the Olympics

Following the 2024 Paris Olympic Marathon, Sisson knew something had to change. Despite qualifying with the fastest time of any American woman heading into the Games, her Olympic result left her physically and emotionally drained.

“I didn’t feel like myself,” she admitted.

So she stepped away—not just for a short break, but three full months without racing or formal training. It wasn’t until March of this year that she started to feel like herself again. That time off became the foundation for everything she’s building now.

Closing the Track Chapter

One thing was clear during her comeback: she had no plans to return to the track. After years of excelling on the oval—Olympics, NCAA titles, and national records—Sisson is now fully focused on the roads. That shift has brought clarity to her training and excitement for what lies ahead.

A Home Base in Ireland

Sisson and her husband have a home in Ireland, where she often retreats for quieter, more focused training blocks. It’s become a key part of her rhythm—offering the space to rebuild both mentally and physically.

“I want to come back strong,” she said. “And I want to do it the right way.”

Learning Her Limits at Altitude

Altitude training is standard for many elite runners, but Sisson has learned to use it sparingly.

“I do benefit from altitude—but only for about 4 to 6 weeks,” she shared. “After that, I get too tired.”

In past marathon builds, she felt overextended by long periods in places like Flagstaff. Now, she prefers training at sea level with her longtime coach Ray Treacy in Rhode Island. That change in approach has helped her stay fresh and responsive heading into big races.

Eyes on the Roads

With her Boston 10K result in the books, Sisson is aiming for a full road season—potentially leading up to a fall marathon. She’s not chasing times on the track anymore. Instead, she’s chasing something more valuable: a career built on knowing what works best for her.

From Burnout to Balance

Emily Sisson’s return isn’t just about bouncing back—it’s about evolving. From Olympic fatigue to rethinking altitude and stepping off the track, she’s found a smarter, more sustainable way forward. And if today’s performance in Boston is any indication, she’s far from finished.

South African stars Tete Dijana and Gerda Steyn solidified their places among the world’s best ultra runners with commanding victories at the 2025 Comrades Marathon, held Sunday, June 8. Dijana, now a three-time champion, won the men’s race in 5:25:27, edging out defending champion Piet Wiersma by just five seconds in a thrilling repeat of last year’s finish.

Steyn claimed her fourth Comrades title, joining elite company as only the second woman to win the race more than three times. Her time of 5:51:18 put her nearly five minutes ahead of runner-up Alexandra Morozova.

Race Distance and Pace

• Distance: 89.98 kilometers (55.9 miles)

• Tete Dijana’s average pace:

• 3:37 per km

• 5:50 per mile

• Gerda Steyn’s average pace:

• 3:54 per km

• 6:17 per mile

Innovations and Historic Field

The 98th edition of the Comrades, run from Pietermaritzburg to Durban, featured a record Down Run field of 22,677 qualified entrants. For the first time in event history, organizers introduced a split start for safety and improved flow, with two groups starting 15 minutes apart.

The new finish line on Masabalala Yengwa Avenue, adjacent to Durban’s People’s Park, added a festive atmosphere with expanded hospitality and club support zones.

Elite Race Highlights

In the men’s race, Onalenna Khonkhobe led early before Dijana surged with 20km to go. Dutchman Piet Wiersma closed the gap late, but Dijana stayed strong to win in a near repeat of 2023.

“I came prepared and stuck to my race plan. When I saw Piet closing, I pushed and opened the gap,” said Dijana.

Nikolai Volkov finished third in 5:29:41, followed by Edward Mothibi and Joseph Manyedi. South Africans claimed six of the top 10 spots.

In the women’s race, Elizabeth Mukoloma led early, but once Steyn took over, the outcome was never in doubt. Despite a late surge from Morozova, Steyn pushed ahead to win by nearly five minutes.

“It’s always an honor to be part of this race. I ran conservatively early to run my best race today—and it paid off,” said Steyn.

Kenya’s Shelmith Muriuki, in her Comrades debut, finished third, while Olympic marathoner Irvette van Zyl impressed with a strong fourth-place debut.

Building Toward the 100th

Comrades General Manager Alain Dalais praised the success of this “dress rehearsal” for the 100th edition in 2027:

“We’re thrilled with how well the split start worked and with the positive feedback on the new finish zone. We’re on the right path.”

Dalais also celebrated personal milestones, including Louis Massyn’s 50th Comrades finish, making him the first runner to earn a Quintuple Green Number.

Top Finishers

Men’s Top 3:

1. Tete Dijana – 5:25:27

2. Piet Wiersma – 5:25:32

3. Nikolai Volkov – 5:29:41

Women’s Top 3:

1. Gerda Steyn – 5:51:18

2. Alexandra Morozova – 5:55:55

3. Shelmith Muriuki – 6:07:55

Marathon legend says he has one more year—and plans to run for causes around the world

The news may have flown under the radar during race day coverage, but a powerful quote from Eliud Kipchoge at the finish of the 2025 London Marathon is now making waves in the global running community.

“It might be the last time I come here to run competitively,” Kipchoge said quietly after finishing the race on April 27. While the moment was overshadowed at the time by headlines about the winners and fast times, his words are now resonating deeply with fans.

Thankfully, Kipchoge wasn’t announcing a full retirement. The two-time Olympic marathon champion and former world record holder added: “I think I’ll be going around the world to run in big city marathons for a cause, for education, and for conservation. But above all, I’m still having one more year.”

That final sentence is the reprieve the world needed. After more than 20 years at the pinnacle of distance running, Kipchoge isn’t done yet. But it does suggest that the end of his elite competitive career is near.

A Legacy Like No Other

Widely regarded as the greatest marathoner of all time, Kipchoge has won 11 World Marathon Majors, including a record four in London and five in Berlin. His 2:01:09 Berlin performance stood as a world record and remains the second-fastest official marathon ever recorded.

In 2019, he made history as the first person to break the two-hour barrier for the marathon, clocking 1:59:40 in Vienna in a specially staged event. He also won Olympic gold in Rio (2016) and successfully defended his title in Tokyo (2021).

What Comes Next

At age 40, Kipchoge has more than earned the right to step away—but he’s choosing to run with purpose instead. He plans to use his final year of competitive racing to spotlight global causes close to his heart, including education and conservation. His future appearances in major city marathons will be driven by more than medals.

While London may never see Kipchoge in full competitive mode again, the running world will still have a chance to celebrate the living legend. One more year. One final lap. And a legacy that will endure for generations.

He Lost Gold but Won the World’s Respect

In one of the most unforgettable moments in Olympic history, Brazil’s Vanderlei de Lima was on the brink of glory at the 2004 Athens Olympic Marathon—until a shocking intrusion changed everything.

With just over four miles to go and a commanding 25-second lead, de Lima appeared destined to capture Brazil’s first-ever Olympic gold in the marathon. Then, without warning, a man leapt from the crowd and forcefully pushed him off the course.

The assailant was later identified as Neil Horan, a former Irish priest already notorious for disrupting the 2003 British Grand Prix. Though a bystander quickly intervened to help free de Lima, the damage was done—his rhythm was broken, precious seconds were lost, and his chance at gold began slipping away.

Still, de Lima didn’t stop.

He returned to the course, running with remarkable resolve and even smiling and waving to the crowd as he entered the stadium. He crossed the line in third place, claiming the bronze medal—but earning something even greater in the eyes of the world.

His grace under pressure became a symbol of true sportsmanship. For his extraordinary display of dignity, Vanderlei de Lima was later awarded the Pierre de Coubertin Medal, a rare honor given by the International Olympic Committee to those who embody the Olympic spirit.

Though he was robbed of a gold medal, de Lima’s legacy endures as a timeless reminder: sometimes the greatest victories are not measured by the color of the medal, but by the strength of the human spirit.

What Happened to Neil Horan?

The man who infamously shoved Vanderlei de Lima off course was identified as Neil Horan, a former Irish priest with a history of disrupting major sporting events. He had previously interfered with the 2003 British Grand Prix and was known for spreading extreme religious views.

For the Athens incident, Horan was arrested and later convicted, receiving a 12-month suspended sentence from Greek authorities. Though he didn’t serve jail time, he was globally condemned for robbing de Lima of a likely gold medal. Horan was defrocked by the Catholic Church in 2005 and has since appeared sporadically in the media, showing little remorse for his actions.

Vanderlei de Lima, meanwhile, earned something far more enduring: the world’s respect.

Alexander Munyao Targets Another Major After London Podium Finish

After winning the 2024 London Marathon in dominant fashion, Alexander Munyao returned in 2025 to defend his title—but this time had to settle for a hard-fought third-place finish in one of the most competitive marathon fields in recent memory.

Now, the 28-year-old Kenyan star has set his sights on redemption—and another Abbott World Marathon Majors title—before the 2025 season comes to a close. Berlin, Chicago, and New York are all in play.

“My target is to win another Major Marathon before the year ends,” Munyao told My Best Runs. “We’ll sit down with my management and coach and figure out which one makes the most sense.”

With Berlin slated for September 21, Chicago on October 12, and New York wrapping up the Majors calendar on November 2, Munyao is weighing his options carefully.

Learning From the Past

Munyao is taking a more calculated approach this season, prioritizing recovery before committing to another race.

“I need at least three months to fully recover before I can race again,” he said. “Last year, after winning London, I rushed into the Olympics without enough rest, and it cost me.”

At the Paris Olympic marathon, held in August 2024, Munyao finished a disappointing 21st place in 2:10:31. That experience prompted him to decline a potential spot on Kenya’s team for the upcoming World Championships in Tokyo this September.

“I was asked about the Worlds, but I declined,” he said. “I don’t want to push my body too far without proper rest.”

A Battle in London

At the 2025 London Marathon on April 27, Munyao ran bravely in a loaded field, clocking 2:04:20—just off his winning mark from the previous year. He found himself in a dramatic sprint duel with Dutch star Abdi Nageeye, narrowly edging him out for third in a photo finish.

“We ran together for almost three kilometers at the end,” Munyao recalled. “He was trying to use me as a pacer and then outkick me, but I was determined not to let that happen.”

The race was won by Kenya’s Sebastian Sawe, the 2023 World Half Marathon champion, who delivered a sensational 2:02:27 to claim his first marathon major. Jacob Kiplimo of Uganda, the world half marathon record holder, made an impressive debut over 42.195 km, finishing second in 2:03:37.

“The field this year was very strong. There were nearly 11 elite athletes who had won major marathons,” Munyao said. “I knew defending my title would be tough, so I aimed to make the podium—and I did.”

Targeting a Weak Spot

Munyao admitted that he’s working to improve a key area in his racing strategy: the 30–35 km stretch, where he often fades.

“That’s the point where I tend to fall behind,” he explained. “By 38 kilometers I usually find my rhythm again, but by then, the lead group can be too far ahead.”

His coaching team is focusing on this phase of the race to ensure he’s better equipped to contend for wins against world-class competition.

What’s Next?

While Munyao hasn’t officially committed to his next start, Berlin may be the frontrunner. With its flat course and history of fast times, it suits his aggressive racing style. Chicago and New York remain on the table as well, depending on how his training and recovery unfold.

No matter which city he chooses, Munyao is determined to return to the top of the podium.

“I’m not done yet,” he said. “I believe I can win again this year.”

Ed Eyestone Has Spent Four Decades Shaping American Distance Running—As a Champion and Coach

Ed Eyestone posted this right after this year's Boston Marathon, "Proud of my boys Conner Mantz and Clayton Young who scored big PRs in yesterday's Boston Marathon finishing in 4th and 7th! Shout out to Rory Linkletter for his big PR finish in 6th! 3 BYU Cougars in the top 7! Way to go lads!"

From setting records on the roads to building one of the strongest distance programs in the NCAA, Ed Eyestone has dedicated his life to distance running. A two-time Olympian and the long-standing head coach at Brigham Young University (BYU), Eyestone has left his mark on every level of the sport—and he’s still adding to his legacy.

A Decorated Athlete Turned Mentor

Ed's running career began with dominance in the collegiate ranks. At BYU, he won an astonishing five NCAA individual titles, including the prestigious “Triple Crown” in 1985—claiming national championships in cross country, the 5,000 meters, and the 10,000 meters. Only three others have ever achieved this feat.

His elite career continued on the roads, where he represented the United States in the marathon at the 1988 Seoul Olympics (29th place) and again at the 1992 Barcelona Games (13th place). Along the way, he posted personal bests of:

• Marathon – 2:10:59

• 10,000m – 27:41.05

• 5,000m – 13:32.52

He was named U.S. Road Racer of the Year five times and ranked among the top American marathoners for over a decade.

Coaching BYU to National Prominence

Since joining BYU’s coaching staff in 2000—and becoming head coach in 2013—Eyestone has built the Cougars into one of the most respected programs in the country.

In 2019, he led BYU to its first NCAA Division I Men’s Cross Country Championship, a long-awaited breakthrough fueled by strong depth, smart tactics, and years of strategic development. His teams regularly place in the top 10 nationally, both in cross country and on the track.

He’s coached more than 30 All-Americans and continues to develop runners into world-class competitors. His athletes consistently credit him for his calm presence, scientific approach, and deep understanding of racing.

In 2024, he was named NCAA Mountain Region Coach of the Year—an honor that reflects his enduring relevance and success in a constantly evolving sport.

The Conner Mantz Era

One of Eyestone’s most prominent pupils is Conner Mantz, a BYU standout who has quickly become one of the best marathoners in U.S. history.

Under Eyestone’s coaching, Mantz won back-to-back NCAA Cross Country titles in 2020 and 2021. Since turning pro, Mantz has continued working with Eyestone, now serving as his professional coach.

• 2024 U.S. Olympic Trials Champion

• 8th place finisher at the Paris Olympic Marathon

• Set the American half marathon record (59:17) in 2025

• Ran 2:05:08 at the 2025 Boston Marathon, the second-fastest time ever by an American on the course

Eyestone's steady mentorship remains a driving force behind Mantz’s rise. Their relationship—rooted in trust, precision training, and shared values—has helped elevate Mantz to the top of the international marathon scene.

Clayton Young: From NCAA Champion to Olympic Marathone

Another testament to Eyestone’s coaching prowess is Clayton Young, who has risen from collegiate success to international acclaim under Eyestone’s guidance.

• 2019 NCAA 10,000m Champion at BYU

• 2023 Chicago Marathon: 2:08:00, securing Olympic qualification

• 2024 U.S. Olympic Trials: 2nd place, earning a spot on Team USA

• 2024 Paris Olympics: 9th place finish with a time of 2:08:44

• 2025 Boston Marathon: Personal best of 2:07:04, finishing 7th

Young’s journey has been marked by resilience and determination. After undergoing knee surgery in early 2023, he made a remarkable comeback, achieving personal bests and representing the U.S. on the Olympic stage. His analytical approach to training, combined with Eyestone’s mentorship, has been pivotal in his success.

A Lasting Legacy

Now in his early 60s, Ed Eyestone continues to shape the future of American distance running. His fingerprints are on championship banners, personal bests, and Olympic dreams.

From 2:10 marathons to NCAA titles and Olympic breakthroughs, Eyestone’s impact spans generations. Whether you’re looking at his own performances or those of his athletes, one thing is clear—Ed Eyestone is one of the most influential figures in the history of American distance running.  

Clayton Young is proving that intelligence and endurance go hand in hand. The 31-year-old American distance star has emerged as one of the most consistent and compelling marathoners on the scene today—blending mechanical precision from his engineering background with grit, faith, and family support.

From BYU to the Big Stage

Born in Clovis, California, and raised in American Fork, Utah, Young’s rise began at Brigham Young University, where he studied mechanical engineering and starred on the track. He capped off his college career by winning the 10,000 meters at the 2019 NCAA Outdoor Championships.

After graduation, rather than settling into a full-time engineering career, Young negotiated a flexible part-time role with Stryker Corporation so he could pursue running at the highest level. That decision proved pivotal.

Setbacks and Breakthroughs

In 2023, Young faced a major challenge—knee surgery. Many athletes would have struggled to return, but he was back racing just seven months later. His comeback culminated in a 2:08:00 personal best at the Chicago Marathon, earning him a spot on Team USA for the Paris 2024 Olympic Games.

At the Olympic Trials, Young placed second in 2:09:06, just behind training partner Conner Mantz. Then, on the streets of Paris, he delivered a standout performance, finishing 9th overall in 2:08:44—the fastest Olympic marathon time ever by an American.

He kept the momentum rolling in 2025, clocking 2:07:04 at the Boston Marathon to finish 7th overall and solidify his status as one of the top U.S. marathoners.

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Young trains in Provo, Utah, under BYU coach Ed Eyestone alongside Conner Mantz, forming a dynamic duo that’s pushing the limits of American marathon potential. Their disciplined training, built on shared values and competitiveness, has raised the bar for what’s possible.

“We thrive off each other’s energy,” Young has said. “It’s not about beating each other—it’s about being better together.”

Beyond the Clock

Young is also a devoted husband and father, living in Springville, Utah, with his wife Ashley and their two daughters. He shares his journey through a behind-the-scenes docuseries, Beyond the Hill, and connects regularly with fans through social media—offering insights into his workouts, mindset, and family life.

His ability to balance elite competition with a grounded personal life has made him a fan favorite and a role model for aspiring runners.

What’s Next for Clayton Young?

With the 2025 World Championships and the 2028 Los Angeles Olympics in view, Clayton Young is entering his prime. His mix of tactical intelligence, physical preparation, and inner resolve is setting a new standard for American marathoners.

He’s not just chasing fast times—he’s building something bigger.

A Profile of Grit, Versatility, and Untapped Potential

Emily Durgin’s name may not yet be a household one in global distance running, but among those who follow American road racing closely, she has earned deep respect for her steady rise, racing range, and professionalism. With standout performances in the 10K, half marathon, and marathon, Durgin has shown she possesses the tools to become a lasting force in the sport.

Originally from Maine, Durgin was a nine-time conference champion at the University of Connecticut before making a name for herself on the professional circuit. Her breakout year came in 2022, when she ran 1:07:54 for the half marathon in Houston — one of the fastest times ever by an American woman. She followed that up with a marathon personal best of 2:26:46 at the Toronto Waterfront Marathon in 2023, finishing as the top American.

In early 2024, she placed ninth at the U.S. Olympic Marathon Trials and went on to win the USATF 10-Mile Championship in Washington, D.C., with a blazing 51:26 — the fastest time ever by an American in a women-only race at that distance.

While she had planned to run the Valencia Marathon in December 2024, Durgin did not start the race due to a hamstring issue and a problem sleeping.  In a recent social media post she feels she is putting these issues behind her and plan on racing again soon.  But she says she is listening to her body and do not want to come back until her body is ready to race at the elite level. 

At age 30, she’s in the prime years for a distance runner — and with her ability across distances and proven toughness on the roads, Emily Durgin remains a name to watch.

What it takes to train—and sometimes race—without food or water

While most runners debate fueling strategies and hydration packs before long runs, Muslim athletes around the world face an even more complex challenge each spring: training and racing during the holy month of Ramadan.

From sunrise to sunset, observant Muslims abstain from all food and drink, even water. Yet in Kenya, Morocco, Turkey, the U.S., and beyond, dedicated athletes continue to log miles, build fitness, and even compete at elite levels—all while fasting.

A Test of Faith and Focus

“Training during Ramadan is not just physical—it’s deeply spiritual,” says Mohamed Reda El Aaraby, a Moroccan Olympic marathoner who has trained through Ramadan for most of his professional career. “You learn to listen to your body differently. You train with more intention.”

While the demands of elite-level training don’t stop, the timing and structure of workouts shift drastically. Many athletes choose to run early before sunrise (Suhoor) or in the evening after breaking their fast (Iftar). Others, especially distance runners in warm climates, reduce volume and intensity, then rebound post-Ramadan with sharper sessions.

Racing While Fasting

Some athletes even choose to race while still fasting. In 2021, Hassan Chahdi, a French marathoner of Moroccan descent, raced a half marathon while observing Ramadan—and ran under 1:04. In the Middle East and parts of North Africa, entire race calendars are adjusted to night races to accommodate Ramadan schedules.

Though rare, there are also instances of runners competing in daytime races without breaking their fast—relying entirely on mental discipline and spiritual focus to get them to the finish.

Science and Strategy

While the idea of running long distances without hydration might sound dangerous, elite athletes prepare carefully. Key strategies include:

• Hydrating strategically between Iftar and Suhoor

• Front-loading calories before sunrise to sustain energy

• Running in cooler hours (early morning or post-sunset)

• Listening to the body and avoiding overtraining

• Using Ramadan as a time for maintenance and recovery instead of peak performance

A 2022 study from the Journal of Sports Science and Medicine found that athletes observing Ramadan maintained their VO2 max and performance if training was adjusted smartly.

More Than Running

For many Muslim runners, the month offers a unique time of reflection. “Fasting teaches patience, restraint, and gratitude,” says one runner from the UAE. “These are lessons that carry into running and life.”

As Ramadan 2025 ends, many Muslim athletes are now ramping back up into full training—and even entering peak racing season. But for 30 days, they trained not for medals, but for something deeper.

Running Takeaways for All Athletes

• Be intentional with your schedule and recovery

• Periodization matters: not every month needs to be peak training

• Respect the body’s signals—and know when to push or hold back

• Mental focus can often outperform physical fuel

Even if you don’t fast, there’s something universally powerful in the way these athletes approach their training during Ramadan: with purpose, patience, and unwavering discipline. That’s something every runner—no matter their background—can admire and learn from.

The 129th Boston Marathon is set for Monday, April 21, 2025 in just over a month, once again taking place on Patriots’ Day in Massachusetts. This year’s edition marks the first under the sponsorship of Bank of America, signaling a new chapter for the world’s oldest annual marathon. With an elite field packed with world-class runners and unpredictable spring weather, the race promises another thrilling showdown from Hopkinton to Boston.

Race Details & Course Overview

The Boston Marathon’s iconic point-to-point course spans 26.2 miles, starting in Hopkinton and ending on Boylston Street in Boston’s Copley Square. Runners will navigate rolling hills, including the challenging Newton Hills and the infamous Heartbreak Hill at mile 21. The course favors experienced runners who can manage both the early downhill sections and the later climbs.

Weather will be a key factor, as New England’s spring climate is unpredictable. Ideal conditions for runners would be cool temperatures around 45–50°F with overcast skies and a tailwind, but past races have seen everything from heatwaves to freezing rain. Early forecasts suggest favorable conditions, but as always, runners must be prepared for anything.

Men’s Elite Field

The men’s race features defending champion Sisay Lemma, who is aiming to retain his title after a dominant performance last year. Evans Chebet, the 2022 and 2023 champion, returns hungry to reclaim the crown. John Korir, fresh off a victory at the Chicago Marathon, brings world-class speed that could shake up the competition.

A strong American contingent is headlined by Conner Mantz and Clayton Young, both of whom finished in the top ten at the Olympic marathon. Mantz, in particular, has shown outstanding form, recently breaking the American half marathon record. CJ Albertson, a familiar name in Boston for his bold racing tactics, will also be in the mix, potentially pushing the early pace.

The race is expected to be tactical, with the Newton Hills playing a decisive role. If the pack remains tight through Heartbreak Hill, it could come down to a late-race battle along Boylston Street.

Women’s Elite Field

Hellen Obiri returns seeking a historic third consecutive Boston Marathon title, a feat not accomplished in over two decades. Known for her lethal finishing speed, Obiri has mastered the Boston course and will be the woman to beat.

Challenging her will be Amane Beriso, the reigning world marathon champion, and Yalemzerf Yehualaw, a former London Marathon winner with sub-2:17 speed. Sharon Lokedi, last year’s runner-up, will also be in contention, having nearly edged out Obiri in a dramatic finish.

The American field is deep, with contenders including Sara Hall, Keira D’Amato, Emma Bates, and former champion Des Linden. While breaking into the top three will be a challenge, a top-five finish is within reach for the top U.S. women.

Predictions & Final Thoughts

The men’s race is expected to be a battle between the experienced champions and rising American stars. If the race is fast from the start, runners like Korir and Lemma may have the edge. However, if it becomes a strategic affair, Mantz and Young could position themselves for a breakthrough performance.

On the women’s side, Obiri’s experience and closing speed make her the favorite, but the depth of the field suggests another closely contested race. If Beriso or Yehualaw can push the pace early, it could disrupt Obiri’s plans for a late kick.

With a historic Patriots’ Day celebration and an elite field ready to compete, the 2025 Boston Marathon is shaping up to be an unforgettable race. Whether defending champions hold their ground or new winners emerge, all eyes will be on Boylston Street this April.

Jacqueline Gareau’s name is forever etched in marathon history, not just for her victory at the 1980 Boston Marathon but for the incredible grace and resilience she has shown throughout her life. From an elite runner setting records on the roads to a passionate advocate for health and wellness, Gareau’s journey is one of perseverance, redemption, and a deep love for movement.

The 1980 Boston Marathon The Champion Who Was Almost Denied

On April 21, 1980, Jacqueline Gareau stood at the starting line of the Boston Marathon, prepared to test herself on the legendary course. She ran with determination, leading the women’s field for most of the race. But when she crossed the finish line, something was wrong—another woman, Rosie Ruiz, had already been declared the winner.

Ruiz’s time of 2:31:56 was shockingly fast, raising immediate suspicions. Unlike other elite runners, she wasn’t sweating, didn’t look fatigued, and had barely been seen on the course. It soon became clear—she had not run the entire race. Instead, she had jumped into the course near the finish line, fooling officials into believing she had won.

Just over a week later, Ruiz was disqualified, and Jacqueline Gareau was officially recognized as the rightful champion with a time of 2:34:28, a new course record for women at the time.

Bob Anderson, then publisher of Runner’s World, saw Gareau shortly after the race and said, “We know who won today.” Those words carried weight, affirming that the running community had never doubted her victory.

A Career of Excellence

Winning Boston was a defining moment, but Gareau’s career was built on more than just one race.

• 1979 – She won both the Ottawa Marathon and Montreal Marathon.

• 1983 – She finished second at Boston with a personal best of 2:29:28.

• 1984 – She represented Canada at the Los Angeles Olympics, competing in the first-ever women’s Olympic marathon.

Her talent and work ethic made her one of Canada’s greatest marathoners, and her story became an inspiration for runners around the world.

From Running to Holistic Wellness

After stepping away from competitive racing, Gareau found a new passion—helping others heal. She became a massage therapist, focusing on injury prevention and recovery. Based in Sainte-Adèle, Quebec, she works with athletes and non-athletes alike, offering therapeutic massage, running form workshops, and public speaking engagements.

Her philosophy is simple but powerful: movement is life. She believes that staying active and listening to the body is the key to longevity and well-being. Her approach blends the discipline of an elite athlete with the mindfulness of a healer, making her a sought-after expert in health and fitness.

A New Passion on the Trails

While she still runs, Gareau has found another love—cross-country skiing. She often hits the trails multiple times a week, sometimes even more than she runs. The sport allows her to stay fit while enjoying nature, something she deeply values. Her love for skiing is another extension of her lifelong dedication to movement and staying active in a way that feels fulfilling.

A Lasting Impact on the Sport

Gareau’s influence extends beyond the finish line:

• Ambassador for Running and Wellness – She partners with brands, promoting footwear that supports natural movement and foot health.

• Speaker and Coach – She gives motivational talks, leads training clinics, and continues to inspire new generations of runners.

In 2005, she was honored as the Grand Marshal of the Boston Marathon, where she was invited to finally break the tape at the finish line—a symbolic gesture recognizing her rightful place in marathon history.

A True Champion On and Off the Course

Jacqueline Gareau’s journey is a testament to the power of perseverance and staying true to oneself. She not only overcame one of the biggest controversies in marathon history but also forged a life beyond running, helping others find balance, health, and strength.

Her story is more than just about winning a race—it’s about finding joy in movement, embracing new passions, and using her experience to uplift others. Whether through running, skiing, or holistic health, Jacqueline Gareau continues to show that being a champion is about so much more than crossing a finish line.

She wrote and sent this photo and said: "Every year, there is a trophy for the best female runner on road in Quebec. The Jacqueline Gareau trophy that I’m proud to give."

On a crisp October morning in 1978, an unassuming schoolteacher from Norway stepped up to the starting line of the New York City Marathon. Grete Waitz, a world-class middle-distance runner, had never raced beyond 3,000 meters. That day, she would not only cover 26.2 miles for the first time but also redefine women’s marathoning in a way no one could have predicted.

An Accidental Marathoner

At the time, Waitz was a highly accomplished track athlete, having competed in the 1972 and 1976 Olympics in the 1,500 meters. Her husband and coach, Jack Waitz, believed she had the endurance for the marathon and convinced her to give it a try. The New York City Marathon, then in its third year of running through all five boroughs, was growing in popularity, with nearly 10,000 entrants that year—including 1,240 women, a significant number in an era when women’s distance running was still fighting for recognition.

Waitz arrived in New York with no expectations, mostly treating the experience as an experiment. She was given bib “F1,” but that number did not signify any previous success in the marathon—it was merely assigned based on her status as a female elite athlete.

A Race for the Ages

Unlike today’s marathons, where elite runners typically start separately, in 1978, all competitors—professional, amateur, and first-timers alike—began together. The masses surged forward, and Waitz, running with a mix of excitement and nerves, settled into a steady pace.

She was strong early on, but by mile 18, she was frustrated. She had no idea what she was doing, she later recalled, and even threw a cup of water at her husband in irritation when he shouted encouragement. Yet, despite her doubts, she was running at a record-setting pace.

As she entered Central Park, fatigue set in, but she powered through, breaking the tape in 2 hours, 32 minutes, and 30 seconds—a world record at the time. When race director Fred Lebow greeted her at the finish line, she collapsed into his arms, exhausted and overwhelmed.

“I’ll never do another one of these,” she famously said. That promise, of course, didn’t last.

A Legacy of Dominance

That win in 1978 was just the beginning. Waitz would return to New York eight more times, winning a record nine titles between 1978 and 1988. She became the face of women’s marathoning, inspiring countless runners and proving that women not only belonged in the sport but could dominate it.

Her influence stretched beyond New York. In 1983, she won the first-ever Women’s World Championship Marathon, and a year later, she took silver in the first Women’s Olympic Marathon at the 1984 Los Angeles Games, finishing behind Joan Benoit Samuelson.

More Than a Champion

While her records and wins made her a legend, Waitz’s true impact came from the doors she opened for female distance runners. Before her era, women’s marathoning was an afterthought. The Boston Marathon had only officially allowed women to compete in 1972, and many still believed that running long distances was dangerous for women. Waitz shattered those myths.

She continued to race into her 40s and later devoted much of her time to coaching and philanthropy. In 2005, she was diagnosed with cancer, but she faced it with the same resilience she showed on the race course.

Jack Waitz: Continuing the Legacy

Grete’s husband and coach, Jack Waitz, played an instrumental role in her career, guiding her training and race strategies. Following Grete’s passing in 2011, Jack has remained deeply involved in the running community. He continues to share his expertise, offering training advice and motivational tips to runners of all levels. 

Jack’s ongoing commitment ensures that Grete’s legacy endures, inspiring new generations of runners to pursue their passion for the sport.

A Lasting Inspiration

Grete Waitz passed away in 2011 at the age of 57, but her influence is still deeply felt. She was not just a marathoner; she was a trailblazer who proved that women could race—and win—on the biggest stages.

Today, the New York City Marathon regularly features over 50,000 runners, nearly half of them women, a testament to how far the sport has come since 1978. The shoes are faster, the crowds are bigger, and the elites now start separately, but the legacy of Grete Waitz remains woven into the fabric of the event she helped define.

Her first marathon may have been accidental, but her impact on the sport was anything but.

The Stramilano Half Marathon, one of Italy’s most prestigious road races, is set to celebrate its 52nd edition on Sunday, March 23, 2025. This year, the event will be marked by a historic recognition, as it has been awarded the World Athletics Heritage Plaque in the category of ‘Competition.’ This prestigious honor highlights Stramilano’s exceptional contribution to the global history of road running and its impact on the sport over the past five decades.

Stramilano’s Storied Legacy

First held in 1976, the Stramilano Half Marathon has been a stage for legendary performances, earning a reputation as the fastest course in Italy. In 1993, Moses Tanui became the first runner in history to break the one-hour barrier for the half marathon, clocking 59:47 on this very course. The event has consistently attracted the world’s best runners, many of whom have gone on to achieve global dominance in long-distance running.

Notable past champions include:

• Moses Tanui (Kenya) – First runner to break 60 minutes for the half marathon (1993)

• Paul Tergat (Kenya) – Six-time Stramilano winner (1994-1999), former half marathon world record holder (59:17, 1998)

• Grete Waitz (Norway) – Nine-time New York Marathon winner

• Rosa Mota (Portugal) – Olympic and World Marathon Champion

• Priscah Jeptoo (Kenya) – London Marathon winner and Olympic silver medalist

• Ruth Chepngetich (Kenya) – Former Half Marathon World Record Holder

• Rob de Castella (Australia) – Former Marathon World Champion

• Gelindo Bordin (Italy) – Olympic Marathon Gold Medalist

2025 Stramilano Half Marathon Details

This year’s edition will once again take runners through the iconic streets of Milan, starting at Piazza Castello and finishing inside the historic Arena Civica, an 18th-century Napoleonic stadium. The event offers different race categories to cater to runners of all levels:

• Half Marathon (21.097 km) – Competitive race featuring elite and amateur athletes

• 10 km Run – Non-competitive fun run starting from Piazza Duomo

• 5 km Run – Family-friendly race also starting from Piazza Duomo

The World Athletics Heritage Plaque will be permanently displayed at the Arena Civica, Viale Giorgio Byron, the race’s headquarters, following the conclusion of this year’s event.

Ugandan distance-running great Joshua Cheptegei is set to race his second career marathon at the Tokyo Marathon on March 2. The reigning Olympic champion in the 5,000m (Tokyo 2020) and 10,000m (Paris 2024) made his highly anticipated marathon debut at the Valencia Marathon in December 2023, where he clocked 2:08:59. Now, with the experience of one full marathon under his belt, Cheptegei returns to the roads, aiming to improve his performance and establish himself as a serious contender in the event.

A Decorated Track Career

Cheptegei has long been one of the most dominant figures in long-distance running. He holds the world records in both the 5,000m (12:35.36) and 10,000m (26:11.00), both set in 2020. Over the past decade, he has collected multiple world titles, including gold in the 10,000m at the 2019 and 2023 World Championships. In addition to his Olympic success, he has also excelled in cross-country, winning the 2019 World Cross Country Championships title in Aarhus, Denmark.

While his dominance on the track is unquestioned, the transition to the marathon presents a new set of challenges. Many track legends have struggled to translate their speed and efficiency to the demands of the 42.2km distance. However, Cheptegei has expressed confidence in his ability to adapt, and the Tokyo Marathon will serve as a key test in that process.

Learning from Valencia

Cheptegei’s marathon debut in Valencia was met with great anticipation, but his time of 2:08:59 was well off the blistering paces typically needed to compete with the world’s best marathoners. Despite this, he gained valuable experience, learning the physical and strategic demands of the event. Marathon racing is a vastly different challenge from track events, requiring exceptional fueling strategies, patience, and a strong finishing kick over the final kilometers.

Unlike his Valencia debut, where he may have approached the race with a more conservative mindset, Cheptegei is expected to be more aggressive in Tokyo. Given the right conditions and race dynamics, a significant improvement on his debut time is likely.

Why Tokyo?

The Tokyo Marathon is a fitting choice for Cheptegei’s second attempt at the distance. It is part of the prestigious World Marathon Majors circuit and is known for its fast, flat course that has produced numerous world-class performances. With a deep field of experienced marathoners expected to push the pace, Cheptegei will have the perfect opportunity to test his marathon potential under ideal conditions.

Additionally, Tokyo has historical significance for the Ugandan star. It was in the city’s Olympic Stadium that he won his first Olympic gold in the 5,000m in 2021, a moment that solidified his place among the all-time greats. Now, he returns to Japan looking to leave his mark on the roads.

What to Expect

While a victory may be a tough ask against seasoned marathoners, Cheptegei’s performance in Tokyo will be closely scrutinized. If he can dip under 2:06 or even approach 2:05, it would be a strong indicator that he has the potential to compete with the world’s best at the distance. His long-term goal is likely an Olympic marathon debut at the Los Angeles 2028 Games, and a strong performance in Tokyo would be a major step toward that goal.

For now, the world will be watching to see how one of the greatest track runners of his generation continues his marathon journey. Whether or not he makes a statement in Tokyo, Joshua Cheptegei’s transition to the marathon is just beginning—and it promises to be a thrilling ride.

The anticipation for the 2025 London Marathon has reached new heights with the announcement of one of the strongest elite marathon fields ever assembled. This year’s race could witness history: the first-ever sub-two-hour marathon in an official competition. With world-class talent toeing the line and conditions often favorable in London, I'm excited to see how this race unfolds.

Leading the conversation is Jacob Kiplimo, the half marathon world record holder with an astonishing 56:42 recently.  Kiplimo didn't need pacers during his world record run.  He just went for it clocking unbelievable splits.  One of his 10k split would be his best time ever for that distance.  And no one had ever run 15k under 40 minutes before.  But the marathon is twice the distance.  What will his strategy be for London? Will he use his blistering speed over the full 42K and go out on his own or will he stay with the pack for at least the half way point? Going to be interesting to see what that split will be. I am thinking 59 minutes or even faster. Kiplimo might not only win but push the clock into uncharted territory.  But there will be so much talent on the starting line. 

The Favorites: Kiplimo, Bekele, and Kipchoge Lead the Charge

While Kiplimo's marathon debut grabs headlines, legends like Kenenisa Bekele and Eliud Kipchoge are far from conceding victory.

Jacob Kiplimo from Uganda enters London as the favorite, thanks to his incredible speed.  The big question is whether he can maintain that pace for twice the distance.

Kenenisa Bekele, with a personal best of 2:01:41, proved last year he’s still elite, setting the Masters world record (2:04:15) in London. Bekele is chasing both victory and history, knowing his window for breaking the two-hour barrier is narrowing.

Eliud Kipchoge returns to London, where he’s won four titles. At 40 years old, Kipchoge remains focused, though he now races in the shadow of Kelvin Kiptum's world record of 2:00:35, set at the 2023 Chicago Marathon.

Rising Stars and Seasoned Champions

Beyond the favorites, an incredible field promises an unforgettable showdown.

Sabastian Sawe, with a personal best of 2:02:05, stunned the world by running the fastest debut marathon ever in Valencia. His aggressive racing style could drive the pace.

Timothy Kiplagat, clocking 2:02:55, thrives in fast-paced races and could be a dark horse if the leaders falter.

Alex Mutiso, the defending London Marathon champion with a best of 2:03:11, returns to prove his 2024 victory was no fluke.

Tamirat Tola, the reigning Olympic marathon gold medalist, has shown he can deliver under pressure, with a personal best of 2:03:39.

Abdi Nageeye, the 2021 NYC Marathon champion and Olympic silver medalist, is known for tactical brilliance and boasts a best of 2:04:45.

Breaking 2: Is It Possible in London 2025?

The two-hour barrier remains the sport’s ultimate milestone. While Kelvin Kiptum’s world record of 2:00:35 came heartbreakingly close, an official sub-two-hour marathon has yet to be achieved.

What makes London 2025 the perfect stage?

Stacked Field: With Kiplimo, Kipchoge, and Bekele pushing each other, the pace will be relentless.

Course Familiarity: The London course is flat, fast, and historic, where many records have fallen.

Optimal Conditions: London in April often provides the perfect cool weather for fast times.

Pacemakers: Expect world-class rabbits tasked with keeping the leaders on sub-2 pace through 30K.

A Race for the Ages

On April 27, 2025, I'll be watching closely. Will Jacob Kiplimo make history in his debut? Can Bekele turn back the clock? Will Kipchoge find one more magical performance? And—perhaps most importantly—will the sub-two-hour barrier finally fall in an official race?

One thing is certain: London 2025 promises a marathon showdown like no other.

I'm marking my calendar. History is calling.

Bob Anderson Notebook

The 2025 United Airlines NYC Half Marathon is set to captivate runners and spectators alike on Sunday, March 16, 5, starting at 7:30 a.m. This year's race introduces a historic course alteration, featuring the Brooklyn Bridge for the first time, replacing the Manhattan Bridge due to ongoing construction on South Street.

Participants will embark on a 13.1-mile journey beginning on Washington Avenue near the Brooklyn Botanic Garden. The route traverses through Prospect Park, crosses the East River via the Brooklyn Bridge, and continues along the FDR Drive. Runners will experience the vibrant streets of the Lower East Side, the bustling energy of Midtown Manhattan, and the rare opportunity to race through a traffic-free Times Square, culminating in a finish at Central Park.

Elite Field Highlights:

The 2025 race boasts a stellar lineup of professional athletes:

Men's Division:

Conner Mantz (USA): Olympian and American half marathon record holder, having set a new record of 59:17 at the 2025 Houston Half Marathon.

Abel Kipchumba (Kenya): Defending champion with a personal best of 58:07, aiming to retain his title.

Richard Etir (Kenya): Making his New York debut with a personal best of 59:32.

Women's Division:

Karoline Bjerkeli Grøvdal (Norway): Defending champion, returning after her 2024 victory in 1:09:09.

Emily Sisson (USA): American marathon record holder, returning to the NYC Half after a strong debut in 2017.

Fiona O'Keeffe (USA): Winner of the 2024 U.S. Olympic Marathon Trials with a time of 2:22:10, representing the U.S. in the Paris Olympics.

Dakotah Lindwurm (USA): Secured her spot on the 2024 U.S. Olympic team by finishing third in the trials with a time of 2:25:31 and led American women at the Paris Olympics with a 12th-place finish in 2:26:44.

In the previous year's event, Abel Kipchumba clinched the men's title with a time of 1:00:25, while Karoline Bjerkeli Grøvdal secured the women's title in 1:09:09.

With an expected participation of approximately 25,000 runners from around the globe, the 2025 United Airlines NYC Half Marathon promises to be a memorable event, blending elite competition with the vibrant spirit of New York City.

Running outside your comfort zone is about pushing past your usual limits, stepping into a place of discomfort, and embracing the challenge that leads to improvement. It’s the difference between running at a comfortable, familiar pace and pushing yourself to a point where your body and mind are tested.

For an elite athlete, this means running at world-class paces that demand peak physical and mental effort. For an average runner, it means running faster, longer, or with greater intensity than they are used to—whether that’s shaving seconds off a 5K time, running a new distance, or finishing a tough interval workout.

This powerful image captures Jakob Ingebrigtsen at the absolute limits of his endurance, a moment that epitomizes what it means to push beyond the comfort zone in elite racing. Ingebrigtsen, one of the most dominant middle-distance runners in the world, is seen completely spent, collapsed on the ground, relying on assistance just to get up. His quote, "I felt like I was about to die," is not just dramatic-it's a reflection of what it takes to compete at the highest level, where the margins between victory and defeat are razor-thin.

For elite athletes like Ingebrigtsen, racing is about embracing suffering rather than avoiding it. He has trained his body and mind to withstand extreme discomfort, knowing that to achieve greatness, he must run through the pain, not away from it. This image serves as a powerful reminder that whether you're an Olympic champion or an everyday runner chasing a personal best, the only way to truly improve is to push beyond what feels comfortable and into that space where breakthroughs happen.

The key to improving as a runner is learning how to handle discomfort without giving in to it. The body adapts when it’s challenged, but only if you consistently step beyond your comfort zone.

How the Average Runner Can Learn to Push Their Limits

Many runners stay at the same pace for years because they never challenge themselves beyond their current ability. Here’s how an average runner can start running outside their comfort zone.

Run at a Pace That Feels Uncomfortable

Most runners settle into a pace that feels sustainable and manageable. To break through plateaus, introduce faster running into your routine.

Progression runs: Start slow and gradually increase your pace so that the final third of the run is at a challenging but controlled effort.

Threshold runs: Run 10-15 minutes at a comfortably hard pace, where you’re breathing heavily but still in control.

Strides and surges: Add 20–30 second accelerations at the end of easy runs to build speed without fatigue.

Train with Purposeful Discomfort

Pushing beyond your limits doesn’t mean running recklessly—it means training your body to handle discomfort efficiently.

Intervals: Short, fast efforts (e.g., 6 x 400m at 5K pace) followed by short rest periods train your body to sustain effort even when tired.

Hill repeats: Running uphill improves strength and stamina, forcing you to push through discomfort.

Long runs with fast finishes: Ending long runs at a faster pace teaches your body to keep going when tired.

Improve Mental Toughness

Running outside your comfort zone isn’t just physical—it’s mental. When your legs get tired and your breathing gets heavy, your mind will tell you to slow down. Learning to override that voice is crucial.

Mantras: Repeating phrases like “strong and steady” or “I can do this” can help override negative thoughts.

Controlled discomfort: Remind yourself that pain in running isn’t the same as injury—it’s a sign of growth.

Visualization: Picture yourself finishing strong before your run starts. Your body follows what your mind believes.

Race More Often

The best way to step out of your comfort zone is to race regularly. In a race setting, you’re more likely to push yourself harder than you would in training. Even if you’re not at peak fitness, toeing the start line forces you to test your limits.

How Elite Athletes Push Their Limits at World-Class Pacing

When watching professional runners race, it’s easy to think they make it look effortless. The truth is, they are almost always on the edge of discomfort, running at a pace that would break most runners within minutes.

World-Class Pacing and the Pain Zone

Elite runners train to be comfortable with discomfort. Whether it’s a marathoner running under five-minute miles for 26.2 miles or a sprinter giving 100% effort for just 10 seconds, they are conditioned to hold their effort at a threshold most people can’t sustain.

Marathoners like Eliud Kipchoge spend years training their bodies to maintain high speeds without breaking down. His sub-2-hour marathon (averaging 4:34 per mile) was only possible because of relentless training outside his comfort zone.

Middle-distance runners like Jakob Ingebrigtsen in the 1500m race push through extreme fatigue in the final lap, training their bodies to hold off the competition while running at speeds most runners can’t even sprint.

Mental Fortitude at the Elite Level

At the world-class level, running outside the comfort zone is as much mental as it is physical. Elite runners:

Train to tolerate pain – They expect discomfort and use it as a signal to push harder, not slow down.

Use tactical thinking – Instead of panicking when they feel tired, they focus on form, breathing, and staying in the race mentally.

Embrace suffering – They view discomfort as part of the journey, knowing that real improvement only happens when they challenge their limits.

Gene Dykes and Rosa Mota: Masters of Pushing the Limits

Some of the best examples of runners stepping outside their comfort zones come from masters athletes.

At age 70, Gene Dykes ran a marathon in 2:54:23 at the Jacksonville Marathon.  His ability to continue running world-class times at an age when most runners have slowed dramatically is a testament to smart training, mental fortitude, and a willingness to embrace discomfort.

Rosa Mota, the 1988 Olympic marathon champion, continues to redefine what’s possible for older runners. In December 2024, at age 66, she ran a 10K in 38:23 at the San Silvestre Vallecana, setting a new world record for the W65 category. Even decades after her Olympic victory, she remains a fierce competitor, proving that world-class pacing and a commitment to pushing limits don’t have an expiration date.

Why Running Outside Your Comfort Zone Matters

If you want to improve as a runner—whether you're chasing a faster 5K, your first marathon, or simply becoming stronger—you have to train beyond what feels easy.

Running outside your comfort zone doesn’t mean reckless overtraining, but it does mean challenging your limits in a controlled, smart way. Whether it’s picking up the pace, racing more often, or simply not backing down when things get tough, stepping beyond what feels comfortable is where real growth happens.

Elite athletes live in this zone during competition. The average runner can train to experience it too—and that’s how true breakthroughs happen.

In the world of distance running, pacing is paramount. One strategy that has garnered attention for its effectiveness is the negative split—running the second half of a race faster than the first. This approach not only conserves energy but also positions runners to finish strong, often leading to personal bests.

Starting a race conservatively allows the body to warm up thoroughly, optimizing muscle efficiency and oxygen utilization. As the race progresses, a well-timed increase in pace can capitalize on this preparedness. Physiologically, this method helps in managing glycogen stores and delaying the onset of fatigue, enabling a stronger finish.

Training Techniques to Master Negative Splits

Progression Runs: Begin at a comfortable pace and gradually increase speed throughout the run. For instance, on a 10-mile run, start at a relaxed pace for the first 5 miles, then incrementally quicken your pace in the latter half.

Tempo Runs with a Fast Finish: Maintain a steady tempo pace for a set distance, then accelerate in the final segment. This trains the body to handle increased effort when fatigued.

Interval Training: Incorporate intervals that encourage finishing faster. For example, run 800-meter repeats where the second 400 meters is faster than the first. This not only builds speed but also instills the discipline to negative split.

Controlled Long Runs: During long runs, practice starting slower than your target race pace and finishing the last few miles faster. This simulates the fatigue of a race and conditions the mind and body to push through.

Elite Runners Embracing Negative Splits

Many elite runners have successfully employed negative splits in their racing strategies:

Eliud Kipchoge: During the 2016 Olympic Marathon, Kipchoge ran the first half in 1:05:55 and the second half in 1:02:49, securing the gold medal with a significant negative split.

Kelvin Kiptum: In the 2023 Chicago Marathon, Kiptum set a new world record by running the first half in 60:48 and the second half in 59:47, showcasing a remarkable negative split.

Kenenisa Bekele: In his 5000-meter world-record run, Bekele progressively increased his speed, running each kilometer faster than the previous one, exemplifying the negative split strategy.

Implementing Negative Splits in Your Racing Strategy

To effectively incorporate negative splits into your racing:

Start Conservatively: Begin slightly slower than your goal pace to conserve energy.

Mid-Race Assessment: Regularly check in with your body and adjust your pace as needed, ensuring you have the energy to increase speed in the latter stages.

Strong Finish: Aim to progressively quicken your pace in the final miles, capitalizing on your conserved energy.

By mastering the art of negative splits, runners can race smarter, harnessing their energy efficiently to achieve stronger finishes and personal bests.

European Marathon Champion Richard Ringer is set to compete in the Haspa Marathon Hamburg on April 27. The German runner has opted not to defend his continental title at the European Championships earlier in April, which will be held in a new format.

Ringer, who improved his marathon personal best to 2:05:46 in Valencia last December, making him the third-fastest German marathoner in history, will face stiff competition from at least four athletes who have run significantly faster times. Leading the start list is former London Marathon winner Amos Kipruto, who holds a personal best of 2:03:13, making him the joint fastest entrant ever in Germany's premier spring marathon.

"We are still finalizing the elite fields, but we anticipate a highly competitive men's race. Based on the fastest runners in the field, this will be the strongest lineup in our history. Richard Ringer may not be the favorite, but we know he has the ability to deliver an unexpected performance," said chief organizer Frank Thaleiser at a press conference in Hamburg. A total of 15,000 runners have registered for the 39th edition of the Haspa Marathon Hamburg, marking the highest participation in years.

For the first time, Hamburg will feature three athletes with personal bests under 2:04. In addition to Amos Kipruto, Ethiopian runners Guye Adola and Kinde Atanaw have also achieved this feat. The 32-year-old Kipruto recorded his personal best of 2:03:13 when finishing second to Eliud Kipchoge in the 2022 Tokyo Marathon.

Later that year, he secured his biggest career victory, winning the London Marathon in 2:04:39. Kipruto has continued to perform at a high level, running sub-2:05 times in both 2023 and 2024. His best time ties him as the fastest entrant in Hamburg's marathon history, equaling the record set by Emmanuel Mutai in 2018.

Guye Adola's personal best of 2:03:46 places him second on the current entry list. The Ethiopian achieved this mark in his marathon debut in Berlin in 2017, where he challenged Kipchoge until the final kilometers and secured second place with an unofficial world debut record. Although his career has been affected by injuries, Adola, now 34, remains a formidable contender.

Kinde Atanaw achieved his best time of 2:03:51 in 2019 when he won the Valencia Marathon. Meanwhile, Philemon Kiplimo has demonstrated strong recent performances, breaking 2:05 in Berlin in 2023 with a time of 2:04:56 and securing third place in last year's Haspa Marathon Hamburg with 2:05:37.

Richard Ringer chose to focus on Germany's biggest spring marathon rather than defend his European title. The 35-year-old returns to Hamburg with fond memories, having improved to 2:08:08 there two years ago, narrowly meeting the Olympic qualifying standard and finishing sixth in a competitive field.

"The course and the atmosphere at the Haspa Marathon Hamburg are fantastic. Choosing to return was an easy decision. This time, my training will be even more focused on this race to ensure I am in peak form on race day," Ringer stated. "My goal for the summer is to compete in the marathon at the World Championships." Ringer has proven himself to be a strong championship competitor, having won the European marathon title in Munich in 2022 and finishing as Germany's top runner in the Olympic marathons of 2021 and 2024, placing 25th and 12th, respectively.

The 18th edition of the Ras Al Khaimah Half Marathon, set for February 1, 2025, on the picturesque Al Marjan Island, promises to uphold its reputation as one of the most prestigious road racing events in the world. The announcement that Joyciline Jepkosgei, one of the finest distance runners of our time, will compete has further heightened anticipation for this world-class race.

The Ras Al Khaimah Half Marathon Legacy

Since its inception in 2007, the Ras Al Khaimah Half Marathon has been a magnet for elite runners, earning its title as a “Who’s Who” of distance running. The inaugural men’s race, won by Sammy Wanjiru, set the stage for the event’s legacy, as Wanjiru went on to claim Olympic marathon gold. The flat, fast course and perfect winter conditions of Ras Al Khaimah continue to attract world-class athletes, making it one of the fastest half marathons globally.

Joyciline Jepkosgei: A Distance Running Icon

Joyciline Jepkosgei’s career is a testament to her exceptional talent, resilience, and determination. Born on December 8, 1993, in Kenya, she was a late bloomer in the sport, only hitting her stride in her twenties. However, once she found her rhythm, Jepkosgei became a dominant force in distance running.

Her breakthrough came in 2017 at the Prague Half Marathon, where she set not one but four world records in a single race. Jepkosgei clocked 30:04 for 10 kilometers, 45:37 for 15 kilometers, 61:25 for 20 kilometers, and an astonishing 64:52 for the half marathon, becoming the first woman in history to break the 65-minute barrier.

Jepkosgei’s achievements didn’t stop there. She transitioned seamlessly to the marathon distance, winning the New York City Marathon in 2019 with a time of 2:22:38, and claiming victory again in 2021 in 2:22:39. Her ability to excel across distances makes her one of the most versatile and respected athletes in the sport.

Anticipation Builds for the 2025 Edition

Jepkosgei’s confirmation adds star power to the 2025 Ras Al Khaimah Half Marathon. The Kenyan runner’s presence not only elevates the race’s competitive level but also draws global attention to the event. With her remarkable speed, endurance, and strategic acumen, Jepkosgei is undoubtedly a favorite to challenge the course record and potentially set new benchmarks.

The Ras Al Khaimah Half Marathon’s course, known for its flat and fast terrain, offers ideal conditions for elite runners aiming to achieve personal bests. Al Marjan Island’s scenic backdrop and the event’s world-class organization further enhance the race’s appeal.

Other Elite Runners to Watch

While Joyciline Jepkosgei is a headline name, the Ras Al Khaimah Half Marathon traditionally attracts a stellar lineup of elite athletes. Past editions have seen record-breaking performances from world champions and Olympic medalists, making the competition fierce and thrilling. Fans can expect announcements of other top-tier participants as the race date approaches, further intensifying the excitement.

A Must-Watch Event

The 2025 Ras Al Khaimah Half Marathon is shaping up to be an unforgettable spectacle, with Joyciline Jepkosgei leading the charge. Her presence, combined with the event’s history of record-breaking performances, ensures a thrilling competition for both participants and spectators.

As the countdown begins, the running world eagerly anticipates another chapter in the storied legacy of this iconic race. With Jepkosgei in the mix, the Ras Al Khaimah Half Marathon reaffirms its status as a premier event in the global athletics calendar.

Conner Mantz's journey from a young running enthusiast in Utah to an American record holder is a testament to his unwavering dedication and exceptional talent. Born on December 8, 1996, in Logan, Utah, Mantz's early passion for running set the stage for a remarkable career in long-distance running.

Mantz's affinity for running became evident at a young age. At just 12, he completed his first half marathon, igniting a fervor for the sport. By 14, he impressively finished a half marathon in 1:11:24, maintaining an average pace of 5:26.8 minutes per mile. During his time at Sky View High School in Smithfield, Utah, Mantz distinguished himself as a three-time All-American at the Foot Locker Cross Country Championships. His prowess also earned him a spot on Team USA at the 2015 IAAF World Cross Country Championships in Guiyang, China, where he placed 29th in the junior race, leading the team to a commendable sixth-place finish.

Choosing to further his running career and education, Mantz committed to Brigham Young University (BYU), turning down offers from institutions like Princeton and Furman. Before starting at BYU, he took a two-year hiatus to serve as a missionary for the Church of Jesus Christ of Latter-day Saints in Ghana. Upon his return in 2017, Mantz redshirted his first year, laying a solid foundation for his collegiate career. Under the guidance of coach Ed Eyestone, Mantz clinched back-to-back NCAA Division I Cross Country Championships titles in 2020 and 2021, solidifying his reputation as one of the nation's premier collegiate runners.

Transition to Professional Running

Turning professional in December 2021, Mantz signed with Nike and quickly made his mark. He won the USA Half Marathon Championships in Hardeeville, South Carolina, with a time of 1:00:55. The following year, he debuted in the marathon at the 2022 Chicago Marathon, finishing seventh with a time of 2:08:16. This performance was the second-fastest marathon debut by an American, just behind Leonard Korir's 2:07:56.

Olympic Pursuits and Notable Performances

In 2024, Mantz's career reached new heights. He won the U.S. Olympic Marathon Trials, securing his spot at the Paris 2024 Olympics. Despite facing a two-inch tear in his quad during preparations, Mantz showcased resilience, finishing eighth in the Olympic marathon. Post-Olympics, he continued to impress, placing sixth at the 2024 New York City Marathon.

Breaking the American Half Marathon Record

On January 19, 2025, at the Houston Half Marathon, Mantz etched his name into the record books. He completed the race in a staggering 59:17, breaking Ryan Hall's 18-year-old American record of 59:43 set in 2007. This achievement not only shattered the long-standing record but also made Mantz the first American in seven years to run a sub-60-minute half marathon.

Looking Ahead

Conner Mantz's trajectory in long-distance running is a blend of early passion, collegiate excellence, and professional triumphs. As he continues to push boundaries and set new standards, the running community eagerly anticipates his future endeavors, confident that Mantz will remain a formidable force on both national and international stages.

Distance running legend Eliud Kipchoge, one of the most celebrated marathoners in history, is set to make a highly anticipated return to the London Marathon this April. The 40-year-old Kenyan, a two-time Olympic marathon champion and a four-time winner of the London race, last competed on its iconic course in 2020.

Kipchoge’s presence in London marks another chapter in a storied career that has redefined marathon running. As the first man to break the 2-hour barrier in a marathon (in a controlled environment) and a former world record holder, Kipchoge has continually raised the bar in the sport.

A Drive to Overcome Challenges

Despite his unparalleled achievements, Kipchoge has recently faced new hurdles. His unexpected mid-race drop-out at the 2024 Paris Olympics, which he described as “demoralising,” cast a shadow on what was to be his final Olympic appearance. Yet, the setback has only fueled his determination to return stronger.

“Sport is full of challenges,” Kipchoge said. “I’m still working hard to get better, trying to inspire people and sell the power of sport.”

This relentless drive exemplifies the mindset that has propelled Kipchoge to the pinnacle of distance running and captivated fans worldwide.

London Marathon Legacy

Kipchoge’s history with the London Marathon is nothing short of remarkable. He claimed victories in 2015, 2016, 2018, and 2019, solidifying his status as the race’s most dominant figure. In 2020, he experienced a rare setback, finishing eighth in a race affected by adverse weather and an ear blockage. Now, in 2025, he returns to London with his sights set on a record-extending fifth title.

The Marathon GOAT’s Enduring Inspiration

Beyond his accomplishments, Kipchoge is admired for his ability to inspire through his philosophy of self-belief and perseverance. His return to London represents not only a quest for personal redemption but also a broader mission to motivate others through the power of sport.

As fans and fellow athletes eagerly await his next race, the 2025 London Marathon is shaping up to be one of the year’s most compelling sporting events. Whether Kipchoge claims his fifth title or not, his return is a testament to his enduring legacy as the greatest marathoner of all time.

In the race’s history, only four other women (Bobbi Gibb, Sara Mae Berman, Uta Pippig, and Fatuma Roba) have won three times a row, according to race organizers, who released the elite field today. The race is set for April 21.

Last year, Obiri broke the race open by covering the 24th mile in 4:41 and won in 2:22:37, 8 seconds ahead of her countrywoman Sharon Lokedi, who will also return to Boston. 

Obiri, 35, trains in Boulder, Colorado, with the On Athletics Club, and she has been on the podium in five of the six marathons she has run. In addition to her two Boston titles, she won the New York City Marathon in 2023, finished second there in 2024, and won the Olympic bronze medal in Paris. (The only blemish on her marathon record was her sixth-place finish at her debut in New York in 2022.) 

Obiri and Lokedi will be challenged by Amane Beriso and Yalemzerf Yehualaw of Ethiopia. Beriso has a personal best of 2:14:58 from the Valencia Marathon in 2022. She’s currently the fifth-fastest woman of all time. 

Sisay Lemma of Ethiopia, the defending men’s champion, will also return to Boston. Lemma’s 2:01:48 from Valencia in 2023 makes him the fourth-fastest man in history. 

Last year in Boston, Lemma got out to a large early lead, and the course record seemed almost certain to fall. But by the Newton hills, Lemma was feeling his hot early pace and slowed considerably. He held on to win in 2:06:17.

His challengers at the 2025 race will include Evans Chebet of Kenya, who has won the race twice (2022 and 2023) and was third in 2024. John Korir of Kenya, who won the 2024 Chicago Marathon in a fast 2:02:44, will also be back to race in Boston. He was fourth last year. 

A Strong American Field 

Many top Americans are entered into Boston. On the women’s side, they include Keira D’Amato, who briefly held the American record of 2:19:12 in 2022, and Sara Hall, who had a strong race at last fall’s Berlin Marathon, where she ran 2:23:45. She’ll turn 42 the week before the race. 

D’Amato told Runner’s World in a text message that she is recovering from the injury in her left foot—stress reactions in her calcaneus and talus—that caused her to drop out of Chicago. “Hoping all the cross training has made me Boston Strong,” she wrote. “I’m building up conservatively to have a killer 2025.”

Olympians Dakotah Popehn and Des Lindenwill run (Linden for the 12th time), as will Emma Bates, the top American at Boston last year, Olympic Marathon Trials fourth-place finisher Jess McClain, and notables Sara Vaughn, Kellyn Taylor, and Lindsay Flanagan. 

On the men’s side, Olympians and training partners Conner Mantz and Clayton Young, who finished eighth and ninth at the Games, respectively, will run Boston. They’ll be joined by CJ Albertson, who runs several fast marathons each year (five in 2024, including his PR of 2:08:17 in Chicago) and Zach Panning, who was fifth at the Olympic Marathon Trials.

The 2025 road racing year will open with an exciting chase for American records at the Aramco Houston Half Marathon and course records at the Chevron Houston Marathon on Sunday, January 19.

The Houston Marathon Committee announced the professional fields for both races today, featuring returning champions and all-time top performers.

The women’s half marathon field is led by the fifth fastest woman in history, Yalemzerf Yehaulaw of Ethiopia who will race in North America for the first time. Yehaulaw, 25, holds two of the top ten all-time half marathon performances including her personal best of 1:03:51 from Valencia in 2021. In 2024, Yehaulaw set a new personal best time in the marathon, winning the Amsterdam Marathon in 2:16:52, a course record.

“It has always been my ambition to race in the United States and now the opportunity has finally come,” said Yehaulaw, the 2022 TCS London Marathon winner. “Running an early race means I get a chance to focus fully on the half marathon to go for a fast time. I am eager to win.”

The Aramco Houston Half Marathon women’s race also features the follow-up half marathon for the American record holder Weini Kelati. Kelati set the record of 1:06:25 in her debut half marathon here last year. She has not raced the distance since, instead focusing on the 10,000m in which she represented the United States at the 2024 Paris Games.

“I’m really excited to come back to Houston and run my second half marathon,” said Kelati, who finished fourth here in 2024. “Last year was great and I hope this year’s race will be even better. My training has been going well and I know the competition will be very good.”

The women’s professional field features 15 women who have run faster than 1:10 in the half marathon. Other top contenders include last year’s third place finisher Buze Diriba of Ethiopia; the third fastest British half marathoner in history, Jessica Warner-Judd, and fellow Brit and 2024 Olympic marathoner, Calli Hauger-Thackery. Hauger-Thackery won the California International Marathon last month.

The men’s competition will see a rematch of last year’s thrilling Aramco Houston Half Marathon. Wesley Kiptoo of Kenya who has been runner-up here for the past two years will again face off against Jemal Yimer of Ethiopia. Yimer outsprinted Kiptoo in 2024, beating him by just one second.

“I can’t wait to return to Houston to try to defend my 2024 title,” said Yimer, who also won here in 2020. “It’s a special place for me to kick off my 2025 road season.”

The pair will be joined by Tanzania Olympian and former Boston Marathon runner-up Gabriel Gaey who has a personal best of 59:42 from his seventh place finish here in 2020.

The men’s race will also see an attempt to finally topple the American half marathon record of 59:43 set here by Ryan Hall in 2007. Leading the chase on the 18-year-old record will be 2024 Olympic marathoners Conner Mantz and Clayton Young. Mantz and Young, who finished eighth and ninth in Paris, train together in Provo, Utah. In November, they were the top two American finishers in the TCS New York City Marathon with Mantz breaking the American course record. This will be Young’s Houston debut. Mantz last ran here in 2023, finishing in sixth place.

“I want to race the Aramco Houston Half Marathon because there are other fast Americans going for the American Record,” said Mantz, who also set the American record in the 10 mile last October. “The opportunities to race in a field like this, on a fast and record-eligible course are rare.”

Mantz and Young will face competition for a spot in the record books from Diego Estrada, the ninth fastest American in history and 2015 Houston champion who had a career-best performance here last year when he finished fifth in 1:00:49. Joe Klecker, an Olympian in the 10,000m, will look to play a factor in his half marathon debut along with his training partner Morgan Pearson, a two-time Olympic silver medalist in the triathlon with a personal best of 1:01:08. Klecker comes to Houston with family history. His mother Janis Klecker is the 1992 Houston Marathon champion.

The Chevron Houston Marathon features the return of two-time champion Dominic Ondoro of Kenya. Ondoro, who won here in 2017 and 2023, will be part of a field that includes two men who have run under Zouhair Talbi’s course record of 2:06:39 set in 2024: Haimro Alame (Israel, 2:06:04) and Ande Filmon (Eritrea, 2:06:38). The field also includes last year’s third place finisher, Hendrik Pfeiffer of Germany. Pfeiffer led nearly 22 miles of last year’s race and finished with a personal best of 2:07:14.

“Houston was the best marathon race in my career so far. I have great memories of the fast course and the impressive city,” said Pfeiffer, whose wife Esther is in the women’s half marathon elite field. “I have already experienced how it feels to lead the race for more than 35 kilometers and I‘m hungry for more. I will definitely try to chase a fast time again.“

A new winner will be crowned in the Chevron Houston Marathon women’s race. After making her half marathon debut here in 2023, Anna Dibaba will return to Houston to run just the second marathon of her career. The sister of Ethiopian legends Tirunesh, Ejegayehu and Genzebe, Dibaba ran 2:23:56 in her debut in Amsterdam last October.

“As I race in more marathons I am sure that I will understand better what I am capable of,” said Dibaba who placed fourth in the 2023 Aramco Houston Half Marathon. “You have to respect the distance of the marathon and it is not enough to be in shape. You must know how to interpret each race, the various courses and conditions. I am looking forward to seeing what I am now able to do in my next race in Houston."

There are two Ethiopian women who have run faster than Dibaba entered in the race. Tsigie Hailesale who has run 2:22:10 and has marathon victories in Stockholm and Cape Town is the fastest and Sifan Melaku, also a past winner in Stockholm with a 2:23:49 personal best.

American Erika Kemp will line up for only her second career marathon in Houston. Kemp, a two-time U.S. champion will look to build on her experience from the Boston Marathon last spring.

“In 2023 I learned what it was like to be out there competing for over two hours,” said Kemp, who runs for Brooks, the footwear and apparel sponsor of the Houston Marathon Weekend of Events. “I’m hoping to utilize the course karma I’ve built up in Houston to have a great marathon.”

“We are excited to see so many top runners kick off their 2025 racing season with us in Houston,” said Wade Morehead, Executive Director of the Houston Marathon Committee. “We are expecting a historic day that will add to this event’s reputation as one of the best races in the world.”

More than USD 190,000 in prize money and bonuses will be awarded to the top finishers of the Chevron Houston Marathon and USD 70,000 plus time bonuses for the top finishers in the Aramco Houston Half Marathon. The races will be broadcast live on ABC13 and feature commentary from Olympic Marathoner and Boston Marathon champion Des Linden.

It’s been over a decade since former women’s marathon world record holder Paula Radcliffe ran her last marathon, but the 51-year-old says she’s ready to make her awaited return. Radcliffe says she intends to run the 2025 Tokyo Marathon and the 2025 Boston Marathon seven weeks later.

On Monday, Radcliffe announced her comeback on her newest podcast, Paula’s Marathon Run Club, which she co-hosts with two-time British Olympic marathoner Chris Thompson.

Radcliffe is the most decorated British female marathoner in history, having won both the London and New York marathons three times in her career. She is a seven-time Abbott World Marathon Major champion, and her 2:15:25 from the 2003 London Marathon still stands as the British marathon record. She held the world record for 16 years until Kenya’s Brigid Kosgei broke the mark in 2019. 

The 51-year-old hasn’t announced her specific goals for either race yet, but it will be interesting to see if she still has the speed in her legs. Her last marathon came in 2015 in London, where she ran 2:36:55, winning her W40-44 age category and the masters division at the time. Despite it being 10 years ago, it will be intriguing to see if she can still run fast and challenge the British W50+ masters record of 2:47:44.

The 2025 Tokyo Marathon is scheduled for March 2, and the 2025 Boston Marathon is seven weeks later on Monday, April 21.

The weekend after Boston, Radcliffe revealed she will be heading to London to cheer on her daughter Isla as she makes her marathon debut. Isla will be running the race for charity, raising funds for Children with Cancer UK, which supported her family after she was diagnosed with cancer at age 13.

Sifan Hassan aims to break the marathon barriers, inspired by Ruth Chepng’etich’s world record of 2:09:56.

Dutch woman Sifan Hassan knows no boundaries when it comes to being an athlete and she has recently opened up about running under 2:10 in a marathon.

The reigning Olympic marathon champion, in an interview with Athletics Weekly, revealed that Ruth Chepng’etich has proved that is possible to clock fast times and she believes that someday, she will be able to achieve greater milestones when it comes to time.

The former Chicago Marathon champion is currently the third fastest marathoner in the world with her time of 2:13:44 that she set at the 2023 edition of the event.

Chepng’etich is the fastest marathoner in the world, having the world record time of 2:09:56. Ethiopia’s Tigst Assefa is second with a time of 2:11:53 that she set at the 2023 Berlin Marathon. Sifan is training hard and she hopes that at some point, she will be able to achieve that milestone.

“Maybe, it takes me longer to work hard to achieve it (sub 2:10 marathon) but Ruth Chepng’etich has shown me it’s possible. We will now try and hit the thing,” Sifan said.

"I want to see how far females can go, to see what is inside me and what I can do."

Sifan made her full marathon debut at the 2023 Chicago Marathon where she stunned a strong field which had defending champion Ruth Chepng’etich to take the win.

She was fresh from competing at the 2022 World Championships where she took bronze in the 1500m and silver in the 5000m. in the 10,000m Sifan finished 11th.

In 2024, she experienced one of the most successful seasons, starting out with a fourth-place finish at the Tokyo Marathon before she began preparations for the Paris Olympic Games. At the Olympic Games, she finished third in both the 5000m and 10,000m.

Sifan Hassan rounded up her season with a win in the women’s Olympic marathon. She was honored by World Athletics following her successful season, winning the women’s out of stadium category before being named as women’s World Athlete of the Year.

Tamirat Tola on how constantly thinking about Eliud Kipchoge's threat helped him clinch the 2024 Olympic marathon title in Paris following his late inclusion into the Ethiopian team for the games.

Olympic marathon champion Tamirat Tola admits marathoner Eliud Kipchoge was his biggest headache heading into the Paris Olympics and was thinking about him following his late inclusion to the Ethiopian team.

The 2022 world marathon champion had just two weeks to prepare for the Olympics after his late inclusion, thanks to the injury sustained by compatriot Sisay Lema.

Tola, 33, said while he considered other marathoners as worthy opponents, it was Kipchoge he feared the most if his past achievements were anything to go by.

"When I got to Paris, I was thinking about how I could challenge (Eliud) Kipchoge and other athletes. I knew the main contenders. There were lots of talented athletes. But I reminded myself that I had worked hard. And when I got in front in the final kilometres, I knew I could win,” Tola told World Athletics.

Kipchoge is the 2016 and 2020 Olympic marathon champion, and was the world record holder in the marathon from 2018 to 2023, until that record was broken by Kelvin Kiptum at the 2023 Chicago Marathon.

Despite being a late entrant into the Ethiopian team, Tola said he was mentally prepared for the rigorous exercise having trained with his team mates for three months.

“For three months together with Kenenisa Bekele, Sisay Lemma, Deresa Geleta and I prepared for the national team. At that time my coach said, ‘prepare with them, and if you are not needed for Paris then go to do the New York City marathon’. When I heard the news that I was on the team, I was really excited for the following two weeks," Tola observed.

Tola who is the 2023 New York City marathon champion presumed that he had the blessings of Lemma and this too, gave him confidence to put his best foot forward. "For Sisay, it wasn’t an easy decision because it was for our country. We discussed it with him and he said, ‘It won’t be easy for me to run injured in Paris, so you go."

The elite field for the Jan. 26 Osaka International Women's Marathon is out, and it's a really short list, especially given Osaka International's World Athletics platinum label status. There's last year's winner Workenesh Edesa, 3rd-placer Mizuki Matsuda, 7th-placer Natsumi Matsushita, 9th-placer Madoka Nakano and 12th-placer Kana Kobayashi, top Japanese Paris Olympic marathon placer Yuka Suzuki, veteran Kenyan-born Israeli Lonah Chemtai Salpeter, the debuting Nanaka Izawa, and that's about it.

Workenesh outran Honami Maeda last year, both going under 2:19 and Workenesh getting the win in 2:18:51. She has to be viewed as the favorite. Salpeter has run as fast as 2:17:45 before, but she hasn't run under 2:25 in the marathon or under 1:10 in the half marathon since 2022, so there's not much reason to think she's going to be competitive in a faster race here. Matsuda and Suzuki both ran PBs in their last marathons, Matsuda a 2:20:42 in Berlin this fall and Suzuki a 2:24:02 while finishing 6th in the Paris Olympics. Kobayashi and Izawa are interesting, Kobayashi having run 2:29:44 last year as a non-track team student at Waseda University and then winning Hofu at the beginning of December in a 2:24:59 CR, and Izawa fresh off a great 1:08:25 PB at the Sanyo Ladies Half Marathon this month.

The Osaka Half Marathon is also happening in parallel with the marathon, and the fields there are decently competitive as always. Yuka Ando won the women's race in Osaka last year in a 1:08:18 PB and is back this time, facing sub-70 runner Sakiho Tsutsui, Mongolian NR holder Khishigsaikhan Galbadrakh and more. 1:00:41 Ethiopian Gebrie Erikhun leads a domestic men's field that includes Japan-based Patrick Mathenge Wambui and a million 61-minute Japanese men.

44th Osaka International Women's Marathon

Elite Field Highlights

Lonah Chemtai Salpeter (Israel) - 2:18:45 (Nagoya 2022)

Workenesh Edesa (Ethiopia) - 2:18:51 (Osaka Women's 2024)

Mizuki Matsuda (Daihatsu) - 2:20:42 (Berlin 2024)

Natsumi Matsushita (Tenmaya) - 2:23:05 (Osaka Women's 2022)

Yuka Suzuki (Daiichi Seimei) - 2:24:02 (Paris Olympics 2024)

Kana Kobayashi (Otsuka Seiyaku) - 2:24:59 (Hofu 2024)

Yumi Yoshikawa (Chiba T&F Assoc.) - 2:25:20 (Osaka Women's 2023)

Chiharu Suzuki (Hitachi) - 2:25:59 (Osaka Women's 2023)

Madoka Nakano (Iwatani Sangyo) - 2:26:50 (Osaka Women's 2024)

Mao Kiyota (Suzuki) - 2:29:20 (Nagoya 2023)

Ayano Ikeuchi (Denso) - 2:32:26 (Seoul 2024)

Ayano Ikemitsu (Kagoshima Ginko) - 2:33:29 (Nagoya 2023)

Debut

Nanaka Izawa (Starts) - 1:08:25 (Sanyo Half 2024)

Rio Einaga (Osaka Gakuin Univ.) - 1:11:03 (National University Half 2023)

Kurumi Yoda (Osaka Gakuin Univ.) - 1:12:46 (Kansai University Half 2024)

Nanako Miwa (Kansai Gaikokugo Univ.) - 1:14:37 (Kansai University Half 2023)

Marathon Olympic champion Sifan Hassan will concentrate in marathon in 2025 after a breakout year.

Paris Olympic marathon champion Sifan Hassan has revealed his excitement to fully major in marathons next year.

While she confirmed that she will combine both track and road races in 2025, She maintained that the marathon will be a priority for her.

The double Paris bronze medalist in 5000m and 10000m told World Athletics: “I think I’m going to do the track and road again, because I just want to do those things, a combination of track and road close to each other. Because I am very curious. I really like it because I don’t know for sure if it is going to happen. I like the excitement."

Hassan, who grabbed the 5000m gold in the Tokyo version of the Games, said she faced a mental battle regarding her chances in the marathon until at some point during the race she contemplated quitting. The three-time Diamond League champion pursued a marathon in 2023 and won both the London and Chicago marathons the same year.

This year, she took the Tokyo marathon course as well as the gruesome Paris course. “My first three marathons were all different and for the Olympic marathon, I was really fighting myself. One side of me said: 'concentrate on the marathon', the other side said: 'better that you do the track'. I was really struggling with myself. I didn’t have confidence I was going to win after the track," she said.

A bold Hassan said she will take an unpopular decision of doing four marathons in the near future even though that has never happened to any athlete. “One time, I want to do four marathons in a year – from February to February. I want to see if it is possible.”

Benson Kipruto aims to defend his Tokyo Marathon title and achieve greater milestones in 2025 after winning bronze at Paris Olympic Games.

Olympic marathon bronze medallist Benson Kipruto has disclosed plans to defend his Tokyo Marathon title in 2025.

Next year’s edition of the event is scheduled for Sunday, March 2 and Kipruto is working around the clock to ensure he is ready for the challenge.

At this year’s edition of the Tokyo Marathon, Kipruto upset a strong field comprising former world marathon record holder Eliud Kipchoge among other stars to take the top prize.

Kipchoge, despite his familiarity of the event, ended up finishing distant 10th after winning the 2022 edition of the event.

With such a confidence boost, Kipruto went to claim the bronze at the Paris Olympic Games and has not looked back since then.

The Kenyan road running sensation is not resting on his laurels as he sharpens his talons for the next assignment. He will not be enjoying the festive season like other people since he will be deep into training.

However, Kipruto revealed that if opportunity arises, he will be looking to spend more time with his family and relatives.

“I’m preparing for the marathon next year, the first marathon of the year, that is the Tokyo Marathon and I’m preparing to go and defend my title,” Kipruto said in an interview with CGTN Africa.

“I hold the course record for this year and next year I’m trying to go and run a fast time and break the course record again.

“This festive season, I’ll be in training and not celebrating that much but I will try and enjoy with my relatives and family.”

Remembering his experience at the Paris Olympic Games, Kipruto explained that it was a great experience and expressed interest in representing the country once again.

The 2022 Chicago Marathon champion revealed that he was aware of the tough course and hard worked hard in training with the intentions of properly tackling it.

“Paris was a good experience for me…it was my first time to represent my country and the course itself was tough but I knew it, and I prepared well for it,” Kipruto said.

“I prepared for the tough conditions and I knew what to expect. Despite the course being uphill and downhill, the conditions were also hot but we managed.”

Tamirat Tola earned Ethiopia’s only gold medal at the Paris 2024 Olympics with an extraordinary performance in the men’s marathon.

On a uniquely testing course, and in gruelling conditions, he won gold in an Olympic record of 2:06:26 – a performance that was all the more remarkable for the fact that he had only been called into the team with two weeks’ notice as a replacement for his injured compatriot Sisay Lemma.

The 33-year-old, who earned Olympic bronze over 10,000m in 2016, thus added a second global marathon title to his collection after his victory at the 2022 World Athletics Championships.

Tola’s 2024 in numbers

With the hills, and the heat, it was tough enough to run on the Paris marathon course. But you set an Olympic record of 2:06:26. How did you manage this feat?

“It was a very difficult course in Paris. But the only thought in my mind was that I could not lose. Our country had won no gold medals on the track, and the marathon races were the last chance for us, so I needed to make the most of my talent.”

Many athletes found the steep hills and long descents of the Paris course the toughest they had faced, particularly around the 28km mark. Where did it hurt most for you?

“It was hardest from 27 to 30 kilometres, with the steep hill and the long drop. I wasn’t thinking about the time, but when I finished I had the Olympic record, which was another reason to be proud.

“My coach had told me that this was a very difficult course, so when I arrived in Paris I thought about how I could run my best on this course. I used this challenge as motivation, and thankfully I overcame it.

“In athletics, challenges are part of the sport. And we always have to do the best for our country.”

This was your second global marathon title following your success at the 2022 World Championships. How did the two victories compare?

“In 2022 it was not easy, all the champions were also there. In the past I had been concentrating on the 10,000m, which led to the Olympic bronze medal in 2016. After that I won the marathon silver at the 2017 World Championships in London.

“I improved my talent in 2022 to win the gold medal. I was happy at that time because after a long injury I was able to win for my country.

“In 2023 I lost that title because of a problem with my stomach. But that made it all the more amazing to fulfil my goals at the Olympics in Paris.”

You had just two weeks to prepare after being told you were running in the Olympic marathon following the withdrawal of Sisay Lemma, after which you stepped up as the third Ethiopian entrant alongside Deresa Geleta and Kenenisa Bekele. How did you manage this challenge?

“For three months together with Kenenisa, Lemma, Deresa and I prepared for the national team. At that time my coach said, ‘prepare with them, and if you are not needed for Paris then go to do the New York City marathon’.

“When I heard the news that I was on the team, I was really excited for the following two weeks. But for Sisay, it wasn’t an easy decision because it was for our country. We discussed it with him and he said, ‘It won’t be easy for me to run injured in Paris, so you go’.

“When I got to Paris, I was thinking about how I could challenge (Eliud) Kipchoge and other athletes. I knew the main contenders. There were lots of talented athletes.

“But I reminded myself that I had worked hard. And when I got in front in the final kilometres, I knew I could win.”

In Paris you became the fourth Ethiopian to win the Olympic marathon title after Abebe Bikila in 1960 and 1964, Mamo Wolde in 1968 and Gezahegne Abera in 2000. How proud are you to have done this, and what inspiration did you take from your victorious compatriots?

“I did not expect to win because I knew there were runners there like Eliud Kipchoge, the two-time winner. But once I got ahead, I knew I could do it.

“For a long time after Gezahegne, for 24 years, we were without an Ethiopian win in the men’s marathon at the Olympics. I was happy to attain this goal in a Games record and to join the other Olympic champions.

“It was Ethiopia’s only gold medal in Paris – I was able to provide happiness for our country.”

Launching your own track meet and naming it after yourself is one thing–but Great Britain’s 800m Olympic champion Keely Hodgkinson didn’t stop there. On Wednesday, British Athletics revealed that the inaugural Keely Klassic track meet, set for Feb. 15 in Birmingham, will conclude with Hodgkinson trying to break the 800m world record, which has stood for 41 years.

The record of 1:53.28, set by Czechoslovak athlete Jarmila Kratochvílová in 1983, is the longest-standing world record in athletics. Hodgkinson would need to run more than a second faster than her personal best (1:54.61) to even come close to taking it down. The run will mark Hodgkinson’s season opener and first race back from an injury that cut her 2024 season short.

At the Keely Klassic, Hodgkinson promises “a unique, immersive experience that will combine elite competition with an electrifying atmosphere” and extends the meeting invitation to Great Britain’s world-class track and field athletes.

The unveiling comes less than a day after Tuesday’s BBC Sports Personality of the Year (SPOTY) ceremony, where Hodgkinson took centre stage. The 22-year-old is the first track athlete to win since Mo Farah won in 2017, and the first female track athlete to win since 2004. Her win also marks the fourth consecutive year that a woman has won the award–the longest streak in history.

“I’m actually in a bit of shock,” Hodgkinson said upon accepting the trophy. “I’m actually more excited for my coach, to be honest, because I wouldn’t be where I am without his guidance, [which] I’ve had since I was 17.”

“This year has been absolutely incredible for me,” she continued. “I achieved everything I set out to do on the outdoor track, which is kind of rare, so I’m grateful to be in this position.”

Olympic triathlon champion Alex Yee was also a contender for the award.

Hodgkinson’s coaches, Trevor Painter and Jenny Meadows, were awarded Coach(es) of the Year. Along with the Olympic 800m champion, the pair coaches Olympic 1,500m bronze medallist Georgia Bell.

Mondo Duplantis wins Sport Star of the Year

Pole vaulting legend Mondo Duplantis was also acknowledged at the event, winning World Sport Star of the Year. The Swedish-American world record holder was pitted against fellow sports icons, including gymnast Simone Biles, WNBA player Caitlin Clark and Olympic marathon champion Sifan Hassan.

“So sorry that I can’t be in attendance tonight–I’m back here in the States right now, training for the up and coming season. I know I’m in great company–the biggest legends of all time in sports have won this award. This really means a lot to me.”

Ethiopia’s Tigist Assefa headlines the Bangsaen21 Half Marathon women’s elite field, a World Athletics Platinum Label event, in Chon Buri on Sunday (15).

She will be joined by Rosemary Wanjiru of Kenya and other elite athletes from across the world.

For Tigist Assefa, the race in Chon Buri is her first as an Olympic silver medalist. The former world marathon record-holder, who clocked 2:11:53 in Berlin last year, was a narrow second to Sifan Hassan in the Olympic marathon in Paris in August and prior to that she finished second in the London Marathon in April in 2:16:23.

She last raced a half marathon in 2022 and her PB of 1:07:28 dates back to April of that year.

Meanwhile, Ethiopia’s Nibret Melak, Leul Gebresilase and Bazezew Asmare are also strong candidates for victory.

African 10,000m champion Nibret Melak, who finished seventh in the half marathon at the World Road Running Championships last year, has a best of 59:06.

The 2024 London Marathon champion Alexander Munyao is hoping to cap off his season with an emphatic victory as he takes on the Bangsaen Half Marathon in Thai- land this Sunday.

After a mixed year on the global stage, Munyao is determined to secure victory and build momentum for a demanding 2025 season.

“I am targeting a win in Thailand to close my season on a high note. This will motivate me for the busy 2025 calendar,” Munyao said.

For the 28-year-old, success in Thailand would provide a much-needed confidence boost, especially after finishing a disappointing 21st at the Paris Olympics with a time of 2:10:31.

However, Munyao remains wary of the tropical heat that awaits in Thailand, acknowledging it as a critical factor in his race strategy.

“The heat will be a big challenge on race day, with temperatures ranging from 23 to 30 degrees. I am not focused on clocking a fast time, as my goal is purely to win,” he emphasized.

Munyao admits his preparations for the race have been less than ideal, citing limited training time after competing in Japan’s 12 NIT- TAIDAI Challenge Games, where he clocked a 27:42.04 for a runner-up finish in the 10,000m in October.

“My training has been average since I competed in Japan. But I believe the work I have put in will suffice. I will do some light training before Sunday’s race,” he said.

Despite his confidence, he is mindful of the formidable competition.

“I expect tough opposition—it won’t be an easy race. But I’m confident I can pull off a win,” he said.

Munyao carries an impressive half-marathon record into the race, including victories at the 2020 Santa Pola Half Marathon ( 59:09 ) and the 2023 Kagawa Half Marathon ( 59:17 ).

He holds runners-up finishes at the 2020 Ras Al Khaimah ( 59:16 ) and 2021 Adizero Road to Records ( 59:20 ) Half Marathons.

In the women’s race, a titanic battle looms as 2023 Tokyo Marathon champion Rosemary Wanjiru faces off against Ethiopia’s Tigst Assefa, the 2024 Olympic marathon silver medalist.

The two are no strangers to each other’s tactics having clashed at the 2022 Berlin Marathon, where Assefa stormed to victory in a course record of 2:15:37, leaving Wanjiru in second with 2:18:00.

Wanjiru’s road credentials are stellar, highlighted by her 2023 Tokyo Marathon triumph in 2:16:28 and a runner-up finish in 2024, clocking 2:16:14 behind Ethiopia’s Sutume Kebede ( 2:15:55 ).

Meanwhile, Assefa holds back-to-back victories in the Berlin Marathon 2022 ( 2:15:37 ) and 2023 ( 2:11:53 ), as well as runners-up finish at the 2024 London Marathon ( 2:16:23 ).

Joining the fray, is the 2023 Tokyo Legacy Half Marathon champion Gladys Chepkurui, add- ing depth to a star-studded field.

The 41st annual California International Marathon is this Sunday, Dec. 8 bringing some 10,000 runners and spectators to Folsom and the Sacramento region. Along with the many participants comes a number of road closures the day of the event. 

The marathon begins at the intersection of Folsom Auburn Road and Folsom Lake Crossing at 7 a.m.The course continues through Orangevale, Citrus Heights, Fair Oaks, Carmichael, and Sacramento, and concludes at the State Capitol. Road closures include Folsom-Auburn Road from Folsom Dam Road to Greenback Lane, Folsom Lake Crossing Road from East Natoma Street to Folsom-Auburn Road, and Oak Avenue Parkway from Folsom-Auburn Road to Santa Juanita Avenue. Closures begin at 3 a.m. and roads are planned to reopen at 10 a.m. Detours will be clearly marked.

The CIM was founded in 1983 by the Sacramento Running Association, a 501(c)(3) nonprofit organization. The event brings an estimated 10 million dollar to the Sacramento County economy each year.The event is certified and sanctioned by USATF and is a Boston Marathon and U.S. Olympic Trials Marathon qualifier. Learn more at runsra.org. For a complete listing of road closures, schedules, and courses, visit the CIM website or see a summary at the conclusion of this article.

With good weather in the forecast, participants and organizers are excited about this year’s event and according to the Sacramento Running Association the event will feature 2024 Paris Olympian Calli Hauger-Thackery and defending 2023 CIM champion CJ Albertson, alongside a mix of returning veterans and first-time participants, setting the stage for potentially record-breaking performances.

The elite men’s and women’s fields will compete for a combined $100,000 prize purse, with additional bonuses for breaking course records. The current records stand at 2:10:27 for men, set in 1993 by Jerry Lawson, and 2:26:02 for women, set in 2022 by Paige (Stoner) Wood.

Hauger-Thackery, representing Great Britain at the 2024 Paris Olympics, holds the fastest personal best in the women’s field—2:21:24, achieved at the 2024 Berlin Marathon earlier this fall. She will make her CIM debut, joining her husband, 2:12 marathoner Nick Hauger, who is also competing.

“I’m excited to do this race for many reasons,” Hauger-Thackery said. “The main one being that my husband has had only fond experiences here over the past two years. I’m also excited because my dad raced CIM in the ’90s, and California is my favorite place! CIM has been on my radar for quite some time now.”

Hauger-Thackery will face stiff competition from four other women who have run sub-2:30 marathons: Laura Thweatt of Superior, Colo., with a personal best of 2:25:38; Jackie Gaughan of Boston, 2:27:08; Stephanie Bruce of Flagstaff, Ariz., 2:27:47; and Allie Kieffer of Austin, 2:28:12, who was the 2023 CIM runner-up.

Bruce returns to CIM with a strong record, having placed second in both the 2016 (2:32:36) and 2018 (2:29:21) editions. Since then, she has achieved milestones such as running her personal best of 2:27:47 at the 2019 Chicago Marathon and placing sixth at the 2020 U.S. Marathon Olympic Trials.

“Returning to CIM feels like an awesome homecoming because it was the first marathon I ran postpartum with my two boys in 2016,” Bruce said. “Now, eight years later, I’m coming back after giving birth to my third baby. I love the city, the energy, and the people who make this race so special.”

The men’s field includes three notable returners: defending champion CJ Albertson (Fresno, Calif.), 2023 runner-up Milton Rotich, and 2019 champion Elisha Barno. Joining them is CIM newcomer Tsegay Tuemay Weldlibanos, a 2:09:07 marathoner currently training in Flagstaff, Ariz., who is expected to push the pace.

“To race at CIM is very special for me,” Weldlibanos said. “Many of my teammates have found success here, and I hope to do the same. I want to make my family, team, and coach proud.”

Albertson has enjoyed a standout year, placing fifth at the 2024 U.S. Olympic Marathon Trials (2:10:07), seventh at the Boston Marathon (2:09:53) and Chicago Marathon (2:08:17), and tenth at the New York City Marathon (2:10:57). Another CIM victory will likely require a course record performance.

Barno, who won the 2019 CIM, has a personal best of 2:09:14. Rotich, last year’s runner-up, boasts a 2:08:55 personal best. Both are strong contenders to challenge Albertson and Weldlibanos for the win and the 2:10:27 course record.

“We’re thrilled about the 2024 elite field at CIM,” said Scott Abbott, executive director of the Sacramento Running Association. “This year has a unique homecoming feel, with so many ‘CIM alumni’ returning. It’s further evidence that CIM is a favorite among elite runners. We expect a strategic race between these battle-tested veterans, and we hope to see both course records fall.”

The Sacramento Running Association, a nonprofit organization, is dedicated to encouraging people of all ages and abilities to run. The SRA focuses on developing quality running events that appeal to a wide range of participants.

In her fourth marathon of 2024, Sara Hall finished 10th at the Valencia Marathon in Spain in 2:23:45. Hall, 41, shattered her own U.S. masters record, 2:26:06, which she set at the Olympic Marathon Trials in February.

The race was won by Megertu Alemu of Ethiopia in 2:16:49.

Hall averaged 5:29 per mile pace in Valencia. It was her best marathon since 2022, when she ran 2:22:10 at the World Championships in Eugene, Oregon, and placed fifth.

Hall has been frequent racer throughout her career, not needing much time to recover between races. Her entry into Valencia was a last-minute addition, after she raced in Chicago eight weeks earlier, and the race did not go according to plan. (Hall was 18th in 2:30:12.) She also ran Boston this year, finishing 15th in 2:27:58.

She posted to her Instagram account after the race.

“After a long stretch of not feeling like myself since Boston, it felt so good to have my normal fight out there,” Hall wrote, in part. “Applied the lessons I learned from Chicago, handled the very similar conditions much better. Chose to believe in myself even when my confidence had been rattled over and over. What a dream to do this four times this year.”

Hall elaborated in a text message to Runner’s World that she missed several bottles in Chicago—she fumbled a couple, and others she didn’t drink much out of—and became dehydrated in the humid conditions. “This time just was much more intentional to consume fluids even if I didn’t feel like I needed it,” she said.

She also increased her electrolytes and said she went out more conservatively than she would normally run and did at Chicago. Hall ran half spits that were almost even—1:11:40 and 1:12:05.

Hall’s PR is 2:20:32 from the Marathon Project in Chandler, Arizona, a one-time event set up for elite runners during the pandemic. That PR puts her fifth on the U.S. all-time list, behind Emily Sisson, Keira D’Amato, Betsy Saina, and Deena Kastor.

Her career is notable for its duration. Hall has appeared in every Olympic Trials since 2004, either on the track or in the marathon, or both. She is coached by her husband, Ryan Hall, who is third on the U.S. all-time list for men’s marathoners.

Hall was not the only record setter in Valencia. Roberta Groner, 46, who represented the U.S. at the 2019 world championships in Doha, Qatar, where she finished sixth, ran 2:29:32, setting an American record for the 45–49 age group.

Groner’s record should be safe for at least the next three years—or until Hall turns 45 in April 2028.

Hellen Obiri is loving it in the US so far as she revealed some of the good things she has experienced that would never have happened to her if she chose to stay in Kenya.

Hellen Obiri has opened up about how her life has changed since she relocated to the US in 2022 with her husband, Tom Nyaundi, and their daughter, Tania.

The two-time Olympic 5000m silver medalist revealed that she has found many opportunities that would never have happened to her if she was still staying in Kenya. Obiri disclosed that in the US, women are valued highly unlike where she grew up, Kenya.

Hellen Obiri lamented that in her village, men are always given a platform but women are advised to stay at home and be humble, a way to protect them but instead, that kills the potential and dreams of many women.

She revealed that relocating has opened her eyes and she now believes that women can do anything and gender does not play any role in what women can do better. She urged women to come through and support each other since that is the only way they are able to grow.

“They say that in life, opportunities knock at your door only once. Had I stayed in Kenya, I could have been in a rural community, even running, but the spotlight is always on men. In the United States, however, women are valued,” Hellen Obiri said as per Foot Boom.

“My mindset expanded greatly while living in the U.S. You feel appreciated and strive to work harder and to grow. Women need to support more women. Today, I feel truly honored.”

She also touched on how signing with On running has been life-changing for her as she looks to make a mark in the world of marathon running. She has been impressive since her debut at the 2022 New York City Marathon where she finished sixth.

Hellen Obiri then proceeded to win the Boston Marathon in 2023 and capped off her season with a win at the New York City Marathon. She opened her 2024 season with a win in the Boston Marathon before claiming the bronze medal in the Olympic marathon. She ended her season with a second-place finish at the New York City Marathon.

“It was shortly after Tokyo. Having the chance to work for a major company is a privilege, a real opportunity for me. I've been wearing running shoes for over ten years, and there’s always a better shoe, a better technology available. How can I help improve these shoes? I ran those marathons as if I were wearing spikes on the track,” Hellen Obiri said.

“It’s incredible because I trust On and believe in the brand's shoes. I won two times in Boston and once in New York, and the Olympic marathon medal while wearing the On Cloudboom Echo. It’s amazing, it’s comfortable and doesn’t cause injuries or discomfort.”

Olympic champions Sifan Hassan and Letsile Tebogo have been announced as World Athletes of the Year at the World Athletics Awards 2024 in Monaco.

Following a vote by fans, Hassan and Tebogo received top honors on an evening that saw six athletes crowned in three categories – track, field and out of stadium – before the overall two winners were revealed.

Tebogo was confirmed as men’s track athlete of the year, with Sydney McLaughlin-Levrone receiving the women’s honour. Hassan claimed the women’s out of stadium crown and Tamirat Tola the men’s, while Mondo Duplantis and Yaroslava Mahuchikh were named field athletes of the year.

This year’s Rising Stars were also celebrated, with Sembo Almayew and Mattia Furlani receiving recognition.

World Athletes of the Year for 2024

Women’s World Athlete of the Year: Sifan Hassan (NED)Men’s World Athlete of the Year: Letsile Tebogo (BOT)

Women’s track: Sydney McLaughlin-Levrone (USA)Women’s field: Yaroslava Mahuchikh (UKR)Women’s out of stadium: Sifan Hassan (NED)Men’s track: Letsile Tebogo (BOT)Men’s field: Mondo Duplantis (SWE)Men’s out of stadium: Tamirat Tola (ETH)

Women’s Rising Star: Sembo Almayew (ETH)Men’s Rising Star: Mattia Furlani (ITA)

“At the end of what has been a stellar year for athletics, we are delighted to reveal our list of World Athletes of the Year – both in their respective disciplines and overall,” said World Athletics President Sebastian Coe. “This group of athletes represents the very best of our sport and has this year redefined what is possible in terms of athletic performance.

“Our 2024 cohort set new standards in heights, speed and distance, including six world records and a host of Olympic and national records between them.

“I congratulate all our award winners, and all of the athletes nominated for these honors, and I thank them for inspiring us all with their performances this year.”

World Athletes of the Year Hassan and Tebogo both won gold and claimed multiple medals at the Paris 2024 Olympic Games.

Dutch star Hassan’s medal treble in Paris was capped by her winning the final athletics gold medal of the Games with her triumph in the marathon in an Olympic record of 2:22:55. That performance came just 37 hours after Hassan claimed bronze in the 10,000m, and six days after her first medal in the French capital – also bronze – in the 5000m.

As a result, she became the first woman to win medals in the 5000m, 10,000m and marathon at the same Games, and the first athlete since Emil Zatopek, who won all three men’s titles in Helsinki in 1952.

Tebogo also made history in Paris when he won the 200m, as he claimed a first ever Olympic gold medal in any sport for Botswana. He ran an African record of 19.46 – a time that moved him to fifth on the world all-time list – and that performance followed his sixth-place finish in the 100m final. He went on to form part of Botswana’s silver medal-winning men’s 4x400m team.

He dipped under 20 seconds for 200m a total of nine times in 2024, with those performances topped by his Olympic title-winning mark which remained the fastest of the year.

His fellow track athlete of the year, McLaughlin-Levrone, improved her own world 400m hurdles record twice, to 50.65 and 50.37, and claimed Olympic gold in that event as well as in the 4x400m. Tola, who joined Hassan in being named out of stadium athlete of the year, won the Olympic marathon title in Paris in an Olympic record.

World records were set by both field athletes of the year. Mahuchikh cleared 2.10m to improve the world high jump record before winning Olympic gold, while Duplantis revised his own world pole vault record three times, eventually taking it to 6.26m, and won the Olympic title.

"Thank you to the fans, to everybody who voted," said Hassan, who was in Monaco to receive her two awards. "I never thought I was going to win this one. This year was crazy. It’s not only me – all the athletes have been amazing. I’m really grateful. What more can I say?"

Standing alongside Hassan on the stage at the Theatre Princesse Grace, Tebogo said: "It feels amazing to know that the fans are always there for us athletes. It was a great year.

"This means a lot," he added. "It’s not just about the team that is around you, there are a lot of fans out there that really want us to win something great for the continent. It was a real surprise to hear my name because I didn’t expect this."

Almayew and Furlani named Rising Stars of 2024

Not only did Sembo Almayew and Mattia Furlani achieve great things as U20 athletes in 2024, they both also secured success on the senior stage.

Almayew finished fifth in the 3000m steeplechase final at the Paris Olympics, going close to her own national U20 record with her 9:00.83 performance, before she travelled to Lima where she won the world U20 title, setting a championship record in the process. With that win, the 19-year-old became the first ever Ethiopian world U20 women’s steeplechase champion.

Furlani improved the world U20 long jump record to 8.38m at the European Championships on home soil in Rome to secure silver, and he won two more senior major medals at the World Indoor Championships, where he got another silver, and the Olympic Games, where he claimed bronze.

In Glasgow – at the age of 19 years and 24 days – Furlani became the youngest athlete ever to win a world indoor medal in the horizontal jumps.

Knight wins President’s Award

The winner of the President’s Award was also announced in Monaco on Sunday (1), with Nike co-founder Phil Knight receiving the honour in recognition of his constant inspiring support for athletics and the development of the sport.

The President's Award, first awarded in 2016, recognises and honours exceptional service to athletics. Past winners of the award include the Ukrainian Athletics Association, British journalist Vikki Orvice, Swiss meeting director Andreas Brugger, Jamaican sprint superstar Usain Bolt, the Abbott World Marathon Majors, and 1968 men’s 200m medallists Tommie Smith, Peter Norman and John Carlos for their iconic moment on the podium in Mexico.

“Phil Knight’s passion for athletics is pretty much lifelong,” said Coe. “He developed an almost father-son relationship with his coach, the legendary Bill Bowerman, whose training approach was a departure from the orthodoxies of the day and who not only guided Knight’s career on the track but became a central figure when Phil took his first tentative steps in the running shoe business that became the dominant global force Nike.

“His love of athletics runs through Nike. It is a business created and driven by runners, with Phil never afraid to be the front runner.”

Knight said: “Thank you, Seb Coe, for the ultimate honour of the President’s Award, given by World Athletics. I am in great company, with Tommie Smith and John Carlos, and Usain Bolt. Obviously, I didn’t run as fast as those guys, but I am in such high company that I am thrilled by the award. Track and field has always been an important part of Nike – it has always been a central part of who Nike is.

“I do think running will continue to grow. Not only does Seb and his team do a great job promoting the sport, but it is a sport that not only is enjoyable, but it is probably the best fitness activity you can do. So, for me to win this honour, it is very meaningful.”

During the ceremony, a moment was taken to remember last year’s men’s out of stadium athlete of the year Kelvin Kiptum, the marathon world record-holder who died in a road traffic accident in February, as well as other figures from the sport who have passed away in 2024.

Sabastian Sawe is bubbling with confidence ahead of his marathon debut in Valencia on Sunday as he gears up for a race against legends Sisay Lemma and Kenenisa Bekele.

Sabastian Sawe will be making his full marathon on Sunday at the Valencia Marathon and he expects to have a great outing, racing against a stacked field.

His greatest opposition will come from the Ethiopian duo of Sisay Lemma and Kenenisa Bekele but he is confident in his training and has fingers crossed to post impressive results.

Sabastian Sawe’s previous outings in Valencia have not yielded great results as he was forced to finish outside the podium bracket and as he takes on a greater milestone, he hopes for great results.

The world half marathon champion competed at the 2022 Valencia Half Marathon where he finished sixth before heading to finish fifth at the 2023 edition of the race. He revealed that he will be competing with his mentors in the field and that gives him a lot of optimism that he will run a great race.

“Thank you for inviting me and thank you to the race organizers. My condolences to the tragedy that has happened in Valencia. This time, I hope for good results, I have trained well and I’m well prepared for it,” Sabastian Sawe said in a pre-race press conference.

“I’m eager to run with mentors like Sisay Lemma and Kenenisa Bekele who are strong opponents and I hope they help me to run well and I hope to get good results. It will be my first time running the full marathon and I don’t want to predict any fast times but I’m ready.”

He trains with the likes of Olympic marathon bronze medallist Benson Kipruto and the 2022 New York City marathon champion Evans Kipruto under coach Claudio Berardelli and there is a lot he has picked from them as he prepares for the debut.

He promised to execute everything learnt from his training mates who are also accomplished marathon runners.

“My training mates have encouraged me a lot because they are also my mentors and they have taught me a lot. I’m ready, on Sunday to use everything they have taught me,” he shared.