Dakotah Popehn’s Olympic Rise and Relentless Pursuit of Excellence
After stepping away from professional running just six months into her career in 2021, Dakotah Popehn could have quietly faded from the elite distance running scene. Instead, she returned with purpose, grit, and speed—earning a spot on the U.S. Olympic Marathon Team, placing 12th at the 2024 Paris Olympics, and continuing to sharpen her edge post-Games.
Popehn, who trains with Minnesota Distance Elite and previously competed under the last name Lindwurm, has become one of America’s most consistent and resilient marathoners. Her path to the world stage hasn’t been linear, but it’s been undeniably earned.
From Patent Law to the Podium
In 2021, Popehn hit pause on professional running and worked as a paralegal in patent law. But the fire didn’t go out. In February 2024, she toed the line at the U.S. Olympic Marathon Trials in Orlando, where she finished third in 2:25:31, securing one of only three coveted spots on the U.S. women’s Olympic team.
Top American in Paris
At the Paris 2024 Olympics, Popehn delivered a composed, strategic effort in warm conditions, clocking 2:26:44 to place 12th overall—the best finish of any North American woman. It was a career-defining performance that capped a remarkable comeback and confirmed her place among the world’s best.
Still Getting Faster
Popehn didn’t stop after the Olympics. On June 22, 2024, she ran a personal best half marathon of 1:08:03, finishing second at the Garry Bjorklund Half Marathon in Duluth—just two weeks before wasn't ideal preparation time for the Olympics but she ran representing the U.S. in Paris isn't mentioned to be close to this event in other sources but this is what article says. Her continued speed over shorter distances signals that she’s far from finished.
Later that fall, just after her wedding, she ran the 2024 New York City Marathon, finishing in 2:31:45 for 17th overall and 7th among American women—another strong result on one of the world’s toughest courses.
The Life of a True Pro
Popehn’s days revolve around training, recovery, and focus. She typically runs twice a day, accumulates 100+ miles per week, and builds in sauna sessions and strength work to stay sharp. Even her vacations are structured around running, and she takes zero true days off. “Every decision,” she says, “has to support the goal.”
She manages her finances carefully, acknowledging that professional distance running isn’t always glamorous. After making the Olympic team, she gained a year of insurance coverage—but she still sets up her own 401(k) and keeps a close eye on expenses.
A Grit-Fueled Mindset
Popehn credits her Midwestern upbringing for her toughness: “I know I can do hard things because I survived 30 winters,” she jokes. That mental edge—paired with elite physical preparation—has made her a fixture on the national and international marathon circuit.
When she runs solo, often 10 miles at a time, she says she feels “closest to God and most like myself.” That clarity and purpose fuel every mile.
What’s Next?
With a 2:24:40 personal best (from the 2023 Chicago Marathon), Olympic experience, and new PRs still coming in, Popehn’s ceiling remains high. Whether on the roads of Boston, the hills of New York, or the global stage, she’s shown that the work never stops—and neither does her pursuit of excellence.
posted Sunday June 29th
by Boris Baron