Running News Daily

2024 Valencia Marathon Elite Fields Announced: Sisay Lemma, Kenenisa Bekele and Amane Beriso Headline

Race organizers for the Valencia Marathon have announced the elite fields for the 2024 edition of the race on Dec. 1.

The field is headlined by 2024 Boston Marathon champion Sisay Lemma returning from injury after withdrawing from the Paris Olympics. He will be challenged by his compatriot and all-time great Kenenisa Bekele, who finished second in April’s London Marathon and 39th at the Paris Olympics at 42 years old.

Kenya’s Sebastian Sawe, who boasts a half marathon personal best of 58:05, and Daniel Mateiko, who has also run 58:17 for the half, are the most intriguing debutants.

On the women’s side, 2023 World champion Amane Beriso headlines the field with her 2:14:58 personal best from the 2022 Valencia Marathon, which puts her at No. 6 on the all-time list. Her fellow countrywomen Megertu Alemu (2:16:34) and Hiwot Gebrekidan (2:17:59) are the only two other women under 2:18.

American Sara Hall will be running her fourth marathon of the year. Biya Simbassa, who has a personal best of 2:10:34 and was 11th at the U.S. Olympic Marathon Trials in February, is heading to Spain for his third career marathon.

Here’s a list of the notable men who are running…

Men’s Elite Field

 Kenenisa Bekele – 2:01:41

 Sisay Lemma – 2:01:48

 Birhanu Legese – 2:02:48

 Deresa Geleta – 2:03:27

 Guye Adola – 2:03:46

 Gashau Ayale – 2:04:53

 Tadesse Abraham – 2:05:01

 Alphonce Simbu – 2:05:39

 Sondre Moen – 2:05:48

 Samwel Fitwi – 2:06:27

 Andamlak Belihu – 2:06:40

 Maru Teferi – 2:06:43

 Shokhrukh Davlyatov – 2:07:02

 Richard Ringer – 2:07:05

 Zerei Kbrom – 2:07:10

 Iliass Aouani – 2:07:16

 Samuel Barata – 2:07:35

 Héctor Garibay – 2:07:44

 Ibrahim Chakir – 2:07:48

 Mohamed El Talhaoui – 2:08:03

 Peiyou Feng – 2:08:07

 Dani Mateo – 2:08:22

 Lahsene Bouchikhi – 2:08:36

 Abderrazak Charik – 2:08:37

 Andy Buchanan – 2:08:58

 Weldu Negash Gebretsadik – 2:09:14

 Therence Bizoza – 2:09:18

 Yohan Durand – 2:09:21

 Mohamed Chaaboud – 2:09:21

 Simon Boch – 2:09:25

 Yimer Getahun – 2:09:27

 Bukayawe Malede – 2:09:28

 Emmanuel Roudolff – 2:09:34

 Yohanes Chiappinelli – 2:09:46

 Stephen Scullion – 2:09:49

 Paulo Paula – 2:09:50

 Peter Herzog – 2:10:06

 Bart van Nunen – 2:10:16

 Felicien Muhitira – 2:10:17

 Dieter Kersten – 2:10:22

 Arkadiusz Gardielewski – 2:10:31

 Bjorn Koreman – 2:10:32

 Abbabiya Simbassa – 2:10:34

 Hicham Sigueni – 2:10:37

 Johannes Motschmann – 2:10:39

 Patricio Castillo – 2:10:40

 Jorge Blanco Alvarez – 2:10:49

 Archie Casteel – 2:10:49

 Yongzheng Huang – 2:10:49

 Jakoub Labquira – 2:10:50

 Alejandro Jiménez – 2:10:54

 Juan Luis Barrios – 2:10:55

 Thijs Nijhuis – 2:10:57

 Iraitz Arrospide – 2:10:59

 Christian Zamora – 2:11:02

 Nicolás Cuestas – 2:11:03

 Edward Cheserek – 2:11:07

 Kamil Jastrzebski – 2:11:09

 Necho Tayachew – 2:11:21

 Richard Douma – 2:11:21

 Linus Rosdahl – 2:11:30

 Mohamed El Ghazouany – 2:11:48

 Thomas do Canto – 2:11:51

 Hesiquio Flores – 2:11:57

 Ahmed Elhassouni – 2:12:12

 René Cunéaz – 2:12:48

 Mario Bauernfeind – 2:12:49

 Patrik Wageli – 2:12:58

 Jason Pointeau – 2:13:00

 Adam Lipschitz – 2:13:01

 Joris Keppens – 2:13:18

 Alexis Godefroy – 2:13:32

 Pierre Denays – 2:13:34

 Sebastian Sawe – Debut

 Daniel Mateiko – Debut

 Matthew Kimeli – Debut

 Dillon Maggard – Debut

Here’s a list of the notable women who are running…

 Amane Beriso – 2:14:58

 Megertu Alemu – 2:16:34

 Hiwot Gebrekidan – 2:17:59

 Tiruye Mesfin – 2:18:47

 Stella Chesang – 2:20:23

 Sara Hall – 2:20:32

 Majida Maayouf – 2:21:27

 Evaline Chirchir – 2:22:11

 Chimdesa Kumsa – 2:22:13

 Isobel Batt-Doyle – 2:23:27

 Malindi Elmore – 2:23:30

 Sofia Assefa – 2:23:33

 Fionnuala McCormack – 2:23:58

 Jessica Stenson – 2:24:01

 Gerda Steyn – 2:24:03

 Laura Hottenrott – 2:24:32

 Camilla Richardsson – 2:24:38

 Kaoutar Boulaid – 2:25:03

 Clara Evans – 2:25:04

 Fatima Azzaharaa Ouhaddou – 2:25:30

 Laura Luengo – 2:25:35

 Susana Santos – 2:25:35

 Moira Stewartova – 2:25:36

 Marie Perrier – 2:26:19

 Tereza Hrochová – 2:26:38

 Zhanna Mamazhanova – 2:26:42

 Aleksandra Brzezinska – 2:27:20

 Solange Jesus – 2:27:30

 Paola Bonilla – 2:27:38

 Nora Szabo – 2:28:25

 Jane Bareikis – 2:29:00

 Becky Briggs – 2:29:06

 Alice Wright – 2:29:08

 Roberta Groner – 2:29:09

 Molly Gravill – 2:29:45

 Monika Jackiewicz – 2:29:51

Event organizers announced the race will move forward as scheduled despite severe flooding and more than 200 deaths in the Valencia province. In a statement, organizers announced fundraising plans to aid the city and those affected by the recent storms and flooding.

U.S. running tourism company using disguised Russian plane for Antarctic race

Canadian Running has learned that Runbuk, the U.S.-based running tourism company that recently took over the World Marathon Challenge, is using Canadian and American-sanctioned Russian aircraft to transport participants from Cape Town to its race at Novolazarevskaya Station (Novo) in Antarctica, scheduled for Nov. 7.

The Antarctic Ice Ultra event is promoted as the first-ever 24-hour race on the continent. The U.S. government imposed sanctions on the Russian airline Volga-Dnepr in August 2024 (following similar sanctions from the U.K. Canada and the European Union). Runbuk’s use of a sanctioned Russian airline, Volga-Dnepr, for flights to the race location prompts serious questions about their actions, especially given the substantial financial investment from each participant (USD $19,500) to run the race.

Concealing the identity of the aircraft

The identity of the Volga-Dnepr Ilyushin IL-76 aircraft (RA-76952) transporting participants from Cape Town, South Africa, to Antarctica on Nov. 6 has been altered to conceal the plane’s Russian origins.

It was found that Runbuk used the South African logistics company Ultima Antarctic Expeditions to organize transport; South Africa has no sanctions against the Russian airline. But the plane’s identity has been altered to conceal its Russian origins. A photograph shows that the Volga-Dnepr markings on the aircraft have been changed to read, ANTARCTICA, and the Russian flag (on the tail) has been replaced with an image.

Despite these efforts, evidence of the airline’s identity (Volga-Dnepr) remains accessible. Public flight tracking data reveals the flight numbers associated with the Volga-Dnepr aircraft (VDA9018/VDA9020), and flight history shows the plane’s recent travels, including routes from Ulyanovsk, Russia, to Cape Town.

In Canada, violating sanctions is considered a criminal offense, investigated and enforced by the Canadian Border Services Agency and the Royal Canadian Mounted Police. Under the United Nations Act, the maximum penalty for conviction can be a fine of $100,000, a one-year prison sentence, or both.

According to the website, there are 13 participants in the inaugural Antarctic Ice Ultra. Seven are from countries that have sanctions against the airline. No Canadian runners are believed to be involved.

Runbuk is owned by Oliver Wang and Renna Hu, who operate within the landscape of global marathon tourism. The couple has strong ties to many Abbott World Major Marathon events worldwide, acting as the official tourism agent for the London Marathon and facilitating travel for many U.S. runners. Their company is also behind the World Marathon Challenge, set for Novo Station in January 2025, where participants will attempt to complete seven marathons across seven continents in seven days.

The Antarctic Ice Ultra flight is scheduled to leave Cape Town on Wednesday at 6:30 a.m. local time. 

Sydney Marathon joins Abbott World Marathon Majors, becoming first new addition in over a decade

The Sydney Marathon has been added as the seventh Abbott World Marathon Major, marking it as the first new addition since Tokyo in 2013 and promising to elevate global recognition and participation in Australian marathon running.

The Sydney Marathon has been added to the list of Abbott World Marathon Majors, becoming the first city to join the prestigious lineup since Tokyo 11 years ago.

Sydney started the bid some years back but the organisers of the marathon and the city had to go through certain processes and make changes to join the other six majors. They include the London Marathon, Boston, Chicago, New York, Berlin and Tokyo Marathons.

In Oceania, the Sydney Marathon is the largest race over the 42km distance. The marathon also registered record numbers, 20,272, at this year’s edition of the event. Next year’s event will be held on August 31 and the marathon will be hosted as a World Marathon Major, attracting world-class athletes and gaining enough recognition.

Abbott World Marathon Major CEO Dawna Stone expressed his excitement following the addition of the Sydney Marathon to the list. He disclosed that the relevant stakeholders have been working around the clock and they for sure deserve such recognition.

“I am thrilled that Sydney will become the seventh Abbott World Marathon Major. The team in Sydney has been working towards this day, every day, for more than three years, and to see the improvement in their operations and event experience to the point where we can now call them a major has been deeply impressive,” said Abbott WMM CEO Dawna Stone.

“We cannot wait to see our community embrace this race as a Major and start planning their visits to run the streets of one of the finest cities in the world. Runners, your Sydney star awaits.”

The current six-star medal will remain for those striving to complete the original races but later on, there could be a nine-star medal, with two other marathons looking to become World Marathon Majors races.

“Becoming the seventh Abbott World Marathon is just incredible for the event, the city of Sydney and the State of New South Wales. We could not have achieved the incredible growth and uplift in delivery to make it into the Majors if it wasn’t for the support of the NSW Government and Destination NSW plus our key partners TCS and ASICS,” said Wayne Larden, race director of the Sydney Marathon.

“Our team is rated and has put in so much work to make this happen. It is really special for all of us. This amazing milestone is going to have a profound impact on running in Australia, inspiring the community to become marathoners and do something special for themselves, their families and friends. Community health will benefit alongside a huge increase in fundraising.”

'This is my favorite course' - Tamirat Tola reveals what gives him confidence ahead of New York Marathon title defence

Tamirat Tola is counting on experience to drive him to another New York Marathon victory as bids to make further history.

Ethiopia's Tamirat Tola is looking to become the first man ever to win both the Olympics and in New York marathons in the same season as he gears up for the New York City marathon on Sunday, November 3.

The Ethiopian faces a herculean task to defend his title despite his remarkable 2024 season. 

A year ago, the Ethiopian distance runner captured his first marathon major in New York City, and in July, he became the first man from his country to win an Olympic marathon title since Sydney 2000. Now a national hero, he wants to defend his title in New York and is banking on the Paris experience.

"This is my favorite course. My coach gave me very hard training coming in; that’s very important for me. My body is OK. On Sunday we will see,” Tola told Olympics.com.  The 33-year-old bagged bronze both at the 2020 Tokyo Olympics and the 2023 London Marathon.

Tola is confident of crossing the finish line first and believes his mentality will make the difference. "I arrive with confidence; I feel good mentally, so I think I can win. I expect I'll have a good race. And I can see if there's anything that I can improve on moving forward," the 2022 World Championships gold medalist added.

Tola is trying for history on Sunday even though no man has successfully defended his title since Geoffrey Mutai won two in a row in 2011 and 2013 (the 2012 race was canceled); while only Peres Jepchirchir on the women’s side has won the Olympics and New York in the same year (2021).

A look into the men's marathon world record progression from legendary Paul Tergat to the late Kelvin Kiptum

Kelvin Kiptum’s untimely passing leaves his sub-two-hour marathon goal unfulfilled, but the evolution of marathon times, Kenyan dominance, and technological advancements signal the likelihood of sub-two-hour marathons becoming common.

The men’s marathon has experienced major shifts and if not for the untimely passing of Kelvin Kiptum, the world could have seen a sub-two-hour marathon this year.

The late Kelvin Kiptum had plans to shatter his own world record at the NN Rotterdam Marathon earlier this year but unfortunately, the world might never know the Kenyan’s full potential.

However, with the emergence of super shoes and strong athletes will definitely see the shift in times and very soon, the world might witness runners posting very fast times and sub-two-hour marathons might just be the order of the day.

Kenyans have been so dominant in the long-distance races and out of the nine fastest times from 2003, there is only one Ethiopian who has managed to penetrate through Kenyan dominance. Paul Tergat broke the world record in 2003 and since then, times have changed drastically with the late Kelvin Kiptum now having the world record.

1) Paul Tergat (2003)

It is not a surprise that Paul Tergat paved the way for Kenyan dominance as long as the marathon is concerned. Tergat proved to Kenyans and the whole world at large, that anything is possible and from his performance, marathon running became Kenya’s business.

At the 2003 Berlin Marathon, Paul Tergat clocked a stunning 2:04:55 to win the race and his time was the first world record for the men's marathon ratified by World Athletics.

2) Haile Gebrselassie

Haile Gebrselassie threatened Kenya’s dominance in the marathon with his two world records over the distance. He first shattered the world record at the 2007 Berlin Marathon, clocking a stunning 2:04:26 to cross the finish line.

The legendary marathon runner then proceeded to shatter his own world record at the 2008 Berlin Marathon, clocking an impressive 2:03:59 to cross the finish line. However, his reign was not for long as another Kenyan rose to prominence.

3) Patrick Makau

The Berlin Marathon seemed to be a suitable course for breaking the world record as Patrick Makau shattered Haile Gebrselassie’s record at the 2011 edition of the event. Makau clocked a blistering 2:03:38 to cross the finish line.

4) Wilson Kipsang

Another Kenyan, Wilson Kipsang proceeded to shatter Patrick Makau’s world record at the 2013 Berlin Marathon. Wilson Kipsang clocked a stunning 2:03:23 to cross the finish line in one of the most historic showdowns.

5) Dennis Kimetto

Wilson Kipsang’s world record did not stay for long as a year later, Dennis Kimetto completely destroyed the record, becoming the first man to clock under two hours and three minutes to win a marathon.

Competing at the 2014 Berlin Marathon, Dennis Kimetto clocked 2:02:57 to win the race with his world record being one of the most long-standing records before Eliud Kipchoge’s rise to the top.

6) Eliud Kipchoge

In his prime, Eliud Kipchoge was undoubtedly one of the most consistent marathon runners and it was just a matter of when he would break the world record.

Eliud Kipchoge made his dream a reality at the 2018 edition of the Berlin Marathon where he clocked an astonishing 2:01:39 to cross the finish line and take top honours in the race, becoming the first man to clock under two hours and two minutes.

Eliud Kipchoge was not done with his dominant exploits as he proceeded to claim top honours at the 2022 Berlin Marathon in a new world record time of 2:01:09.

7) Kelvin Kiptum

The late Kelvin Kiptum was a rare talent and he would be the one to define marathon running following his resilience and hard work. In his debut at the 2022 Valencia Marathon, Kelvin Kiptum clocked the fastest time ever by a debutant. He crossed the finish line in a time of 2:01:53.

The world class marathoner then proceeded to claim the win at the London Marathon, clocking a personal best time and the second-fastest time then. He clocked 2:01:25 for a win.

Kelvin Kiptum was not done writing history as he shattered Eliud Kipchoge’s world record at the 2023 Chicago Marathon. He clocked 2:00:35 to win the race and before his demise, Kiptum was actually looking to run under two hours in the 42km distance.

'I know I can do something'- Geoffrey Kamworor confident ahead of New York City Marathon return

Geoffrey Kamworor is excited and confident about returning to the New York City Marathon, where he’s previously won twice, after overcoming past injuries.

Geoffrey Kamworor has expressed eagerness ahead of returning to one of his favourite course at Sunday’s New York City Marathon.

Kamworor, a two-time New York City marathon champion, has suffered a series of injuries that forced him to pull out of many races but has expressed confidence ahead of Sunday’s challenge and confirmed he will be on the starting line.

The five-time world cross country champion revealed that he is in great shape and ready to show the world what he is capable of, explaining that he believes in his abilities and having raced in the streets of New York a series of times.

He won the 2017 and 2019 editions of the New York City Marathon and proceeded to finish second in 2015 and third in 2018.

“I always believe in myself and I’ll never doubt my potential and whenever I’m healthy, I know I can do something. It will be an exciting moment for me, going back after sometime. I really wanted to go back last year and I trained very well but I had to pull out because of an injury,” Geoffrey Kamworor said.

“My preparations towards New York City Marathon are going really well and my memories of the course are really great because I’ve won there twice, finished second on one occasion and third in another. It has been nice for me and New York is really a great place and has a nice course especially towards the finish, the last 5km towards Central Park,” he added.

Geoffrey Kamworor added that he has mastered the course very well and has an idea of what to expect throughout the race. He has not done any special training ahead of the challenge as he admitted that the training course in Kenya looks like the one at the New York City Marathon.

He admitted that injuries have plagued him and finishing second at last year’s London Marathon was a sign that he is bouncing back slowly.

“The course is pretty well, sometimes very challenging…there is an uphill challenge and a little bit of downhill challenges. However, it’s nice to me and I don’t see any problem with the course and I think I like the course so much,” he said.

“Actually, I didn’t do any special training going into the race because where we train here in Kenya, it’s sometimes very hilly and some downhills. I was excited to finish second in London last year after coming back from a series of injuries.”

'This is the one country that saved my life' - Record breaking Irishman emotional after Dublin Marathon heroics

He bravely journeyed through some lonely and terrifying intervals of his life.

Every marathon journey is ultimately about reaching the finish, but Hiko Tonosa's victory on October 27 in Dublin Marathon had a very different meaning.

Greeted on Mount Street with the same ecstatic yells as the outright winner, Hiko Tonosa crossed the finish line in third place overall, his 2:09:42 the fastest marathon ever run by an Irishman. Tonosa has unquestionably come a long way from the small Rastafarian town of Shashamane in the highlands of Ethiopia.

About 4,000 miles, he bravely journeyed through some lonely and terrifying intervals of his life; the murder and oppression of his native Oromo people, the peril of chasing a professional running career in Japan, the fear of being an asylum seeker in Dublin and the unknown of being almost two years in direct provision.

An Irish citizen since 2020, the 29-year-old Tonosa has already won a series of national titles on the track and the road, but this one felt special for many reasons, Dublin being his hometown since 2017. "I know I can hold this flag. This is the country that saved my life," an emotional Tonosa said. Kenya's Moses Kemei won the Dublin Marathon and crossed the line in a personal best time of 2:08.46 with Ethiopia's Abebaw Desalew second in 2:09.23.

For Tonosa, it was the proudest day in his adopted home city. He grew up in Ethiopia and came to Ireland in 2017 for two track races, but while in Dublin he was informed that his friend had been killed for protesting against the prosecution of the Oromo people.

Having been previously imprisoned for attending a similar protest, Tonosa was told his life would be under threat if he returned home and so he sought asylum in Ireland and was placed in direct provision. He was soon put in touch with the Dundrum South Dublin AC and he's since won a slew of national titles in their colors.

He gained Irish Citizenship in 2020 and represented Ireland at European and World Level but fell short of Olympic qualification at the London Marathon in April, Tonosa forced to drop out late in the race.

Natasha Wodak hoping to surprise herself at Toronto Waterfront Marathon

The TCS Toronto Waterfront Marathon (TWM) returns on Sunday, doubling as the Canadian Marathon Championships. For our Canadian elite athletes, Sunday’s race provides a chance to qualify for the marathon at the 2025 World Athletics Championships, to be held in Tokyo. Canadian record holder Natasha Wodak will toe the line in Toronto for the first time in 11 years, setting her sights on her first-ever Canadian marathon title.

Wodak made her marathon debut here in 2013. The 42-year-old from Vancouver has been on a golden streak this year, winning the Vancouver Half Marathon in June and Vancouver’s Eastside 10K in September. But earlier this year, she fell short of her goal to qualify for Canadian Olympic team after completing four marathon builds and taking three attempts at the race in the span of 18 months.

“The marathon is a beast”

“Nothing is guaranteed,” Wodak says. “Never in a million years would I have thought that after running 2:23:00, I wouldn’t be able to come within four minutes of that, four different times in 18 months.” Wodak completed the 42.2K event at the 2023 Budapest World Championships, 2024 Houston and Hamburg marathon events, falling short of the Olympic standard each time, and had scratched from the 2023 London Marathon after coming down with a stomach bug. “The marathon is a beast; you’ve got to have the right day, the right fitness, the right weather–everything has to click on the right day.”

The two-time Olympian holds a personal best of 2:23:12, which has stood as the Canadian record since the 2022 Berlin Marathon. “The A goal is to win the Canadian marathon championships,” she says, hoping to add that title to her already impressive resume. “Everyone wants to be a national champion.”

After steering away from her original plan to race at the Valencia Marathon, Wodak is taking a different approach at Toronto’s big-city race; she can finally enjoy racing in Canada in front of family and friends without the pressure of hitting the Olympic standard. She adds that the generous prize purse offered by TWM was an incentive. She revealed she plans on starting out conservatively, with the hope of having a fast second half. “I’ll go out at 2:25 to 2:26 pace, and hope to catch a few of the women who go out too hard,” she says. “It would be really nice to place in the top three. If all goes well, maybe I can surprise myself and others by having a really fast last 10K.”

After her attempts to qualify for Paris 2024, Wodak says she has learned not to take anything for granted. She says she began to jump into workouts with friends, running because she wanted to and doing what felt good. “I did enjoy the process over time, so I have no regrets,” she says. “It’s a privilege to do this.”

Erin Mawhinney to make marathon debut

Defending TWM half-marathon champion Erin Mawhinney will be doubling her usual distance to make her first-ever attempt at 42.2K. The 28-year-old, a two-time winner of the Under Armour Toronto 10K, has been slowly building up her mileage while training for the past three years with coach and two-time Olympian Reid Coolsaet; at the peak of her build, she reached 190 km in one week–quite a contrast to the maximum of 43 km she used to run weekly  in university. The increase in mileage means increased time dedicated to training, adding to her already-busy schedule; the Hamilton native works full-time as a nurse, with the occasional night shift. “My apartment is a mess all the time, and I’m always out of groceries, since I’m eating more to support that mileage,” she says.

“You go in a little bit blind,” Mawhinney says. “You can sort of predict from the half-marathon what might happen, but it’s also a completely different event.” Her half-marathon best stands at 1:11:50, which she ran in March. “Somewhere in the low 2:30s would be a great day, but I’m mostly just excited to try out a marathon.”

Anne-Marie Comeau to seek redemption

Anne-Marie Comeau of Saint-Ferréol-les-Neiges, Que., is the reigning Canadian Marathon Championships silver medallist; the 2018 winter Olympian in cross-country skiing led for 42.1 kilometres of last year’s race before being passed by Quebec City’s Caroline Pomerleau, who nabbed the title. Comeau, who is 28, struggled over the last 10 km, and aims to pack her pockets with gels this year to avoid fading in the final stretch. “I had a rough year,” she says. “I’ve done a lot of marathon builds without actually racing.” Comeau was set to race the Houston Marathon and the Boston Marathon, but had to scratch from both, first due to Covid, and then to a shoulder dislocation while skiing.

Finally getting the chance to race, Comeau has set big foals for herself. “I want to get a personal best,” she says. “My marathon PB (2:34:51) is from last year on this course. I’m going to start a bit slower, at 2:31 to 2:32 pace, and see if I’m able to push harder toward the end.”

International field

Waganesh Mekasha of Ethiopia has her eyes set on the course record this year. The 32-year-old holds a personal best of 2:22:45 from the 2019 Dubai Marathon and took second in Toronto last fall, with a time of 2:23:12. “I enjoyed the race last year,” she says. “The course was great. The pacer dropped early and it affected us.” Her best time sits just off the course record of 2:22:16. The 2023 Ottawa Marathon champion feels as though she has prepared even better than last year. “If the pace goes out well and the weather is good, the course record is possible,” she says.

Ethiopia’s Roza Dereje comes into the race with the fastest personal best in the women’s field (2:18:30), and will also be fighting to take down the five-year-old course record. “I’m ready and prepared to challenge the course record,” she says. Dereje, 27, finished fourth in the marathon at the Tokyo Olympic Games, and became a mother in 2023. This is her first time visiting Canada.

For the first time in the race weekend’s history, the 5K race, traditionally held on the same day as the marathon and half-marathon, has been moved to Saturday; the race has already raised more than $3,000,000 for the TCS Charity Program.

How to watch

The 2024 TCS Toronto Waterfront Marathon and Canadian Marathon Championships can be streamed on Sunday, Oct. 20, on World Athletics Inside Track, CBC Sports, or the CBC Gem app. The TCS Toronto Waterfront Marathon is one of the first North American marathons to be featured on the WA Inside Track worldwide feed. This year, 30,000 participants from 70 countries will take part in Toronto’s race weekend (a record). All runners can be tracked using the official TCS Toronto Waterfront Marathon app, available for download on the App Store and Google Play.

What the elites eat: Marathon Edition

Curious about what elite marathoners eat to fuel their peak performance? From carb-loaded pre-race meals to post-race burger feasts, here’s an inside look at what the elites eat before, during, and after a marathon.

As runners and human beings, we’re naturally curious, slightly nosy people. With information instantly available with the twitch of a finger across our iPhone screens, this curiosity has never been easier to satisfy. Plus, many of our favorite runners are more transparent than ever about their training blocks, pulling back the blinds through social media to show what it takes to be the best. Which is why we’re ever-fascinated by the race-related nutrition strategy of elite runners, who often perform at superhero-like levels.

We asked a few elite marathoners what they eat surrounding race day—pre-race dinner, pre-race breakfast, and post-race celebration—so you don’t have to.

Note: One sentiment echoed among all of the athletes interviewed was that their diets are personal and have gone through lots of trial-and-error to be finessed to their specifications. No lifestyle should be replicated exactly.

Jake Riley

35, Boulder, Colorado

About him: First American and ninth overall finisher in the 2019 Chicago Marathon (2:10:36). Placed second at the 2020 U.S. Olympic Trials Marathon (2:10:02); Finished 28th in Tokyo Olympics marathon (2:16:26). After a second round of double Haglund’s surgery in 2022, he’s back in top form and running the 2024 New York City Marathon on November 3.

The night(s) before a race:

“I start thinking about meals two nights out, and I go carb-heavy on both. For the first night, I like to have Thai food, usually a noodle dish, and a side of rice. The only thing I’ll really avoid is spice since I’ve had issues from it a couple times. The night before, I do pasta, usually a marinara (that’s what a lot of races provide for the elite athletes), but a good pesto sauce works well, too. I mostly stay away from the creamy sauces. I don’t like to get too much more specific—you never know exactly what’s going to be available, so I try not to make particular foods part of my routine.”

Race morning:

“Race mornings I’ll get up at least three hours before (I prefer four, but with 7 to 8 A.M. starts, that becomes a little counter-productive), I’ll go for a short walk with some skipping or something, just to get the body moving. My first choice for breakfast is oatmeal with peanut butter, honey, and a little fruit mixed in. And at least one, usually two cups of coffee. It’s not something to avoid, but I recommend making sure that you have more than just simple carbs (cereal, muffin, etc), I find that if there isn’t at least some protein, I start getting that ‘empty’ feeling during my warmup, and if that mixes with the adrenaline, I feel real queasy. If I’m taking gels, I take one on the start line, maybe five minutes before. I also like Generation UCAN, which I’ll sip as I’m going through my drills, maybe half an hour out.”

During the race: 

“I like to get my calories from gels and have just electrolytes in my bottles. Most major marathons provide drink stations every 5K, and I’ll drink about 8-10 oz of SOS per bottle (there can be splashing, and you never get it all out). I’ll take Roctane gels before every other drink station (every 30 minutes or so).”

Post-race meal: 

“Most races I want a hash—lots of potatoes with some eggs, bacon, cheese, and veggies all mixed up, but after marathons my stomach takes a while to settle down, so I’m more in a lunch mood. So my go-to post-race meal is a big bistro bacon cheeseburger, ideally with an onion ring and barbecue sauce, side of fries, and a beer. I mostly stay away from fried foods during a build up, but I always take at least a week off after a marathon and at this point, that beer and burger is almost a Pavlovian ‘vacation time’ signal for my whole body.”

Sara Hall

41, Flagstaff, Arizona

About her: She’s the fourth-fastest American woman in history based on her personal best (2:20:2) at the 2020 Marathon Project; Second-fastest American female half-marathon runner and former American record-holder (1:07:15). Most recently, she was 18th overall and the women’s master champion in the 2024 Chicago Marathon (2:30:12).

The night(s) before a race:

“Rice with chicken. I skip the veggies to not risk having to make a bathroom stop in the race.”

Pre-race breakfast: 

“Two scoops of UCAN energy powder with whey protein, and a little bit of almond butter.” Bonus, Hall credits her husband, Ryan Hall, as being the best coffee maker, brewing pour-over, medium roast coffee blended with butter.

During the race:

Ketone-IQ—peach flavored.

Post-race meal:

“My favorite post-meal race is Thai food. I’m usually eating a lot of boring food before the race, so I want something spicy and more flavorful after.”

Bonus—Lunch during training blocks:

“Two scoops of UCAN powder, two pieces of gluten-free bread with Kerrygold Butter.”

Nell Rojas

36, Boulder, Colorado

About her: Won the 2019 Grandma’s Marathon and finished ninth in the 2020 U.S. Women’s Olympic Trials Marathon in 2:30:39. She was the top American finisher in the Boston Marathon in 2021 (fifth, 2:27:12, ) and 2022 (10th, 2:25:57). In January, she placed ninth in the Houston Half Marathon in a new personal best of 1:08:52.

The night(s) before a race:

“I always have the same thing. Basically, a couple cups of white rice and a chicken breast is where I tend to fall. White rice is going to fuel the most carbs per serving. I used to mix up potatoes and white rice, but for me, I digest white rice well, I feel better, it’s easy to find, simple, and works well.

I don’t care about spices—and I’m usually not making it myself if I’m not at home. Typically, before races, there’s a pre-race dinner, and chicken is an option. I wouldn’t do any cream-based sauces. If it tastes good, great. If it doesn’t, great. I don’t care.”

Pre-race breakfast: 

“Typically it’s oatmeal with a tablespoon of peanut butter, a banana, and maybe honey. I’m not 100 percent satisfied with my pre-race meal, because sometimes it can feel a bit heavy in my stomach, because oatmeal does have some fiber. So I try to play around with things. Sometimes I’ll do a couple pieces of toast with a banana and peanut butter. I can switch between those two. Try to get 500-600 calories in, mostly from carbs, two-three hours before the race. Plus, I drink coffee with half-and-half.

Post-race meal:

“Immediately after the race, I honestly will grab whatever is available. Typically, after a race, we’ll be shuttled to a post-race holding area where you’re waiting, so there are usually refreshments there. I’ll slam Gatorade—anything with sugar and electrolytes. Maybe there’s my own bottle with Skratch in it. Banana, a protein shake. I’m pretty open, as long as it’s immediate.

And as far as later, it completely depends. I’m trying to do a better job at this—especially after a major marathon—but it kind of takes a while. You might get drug-tested, then shuttled back to your hotel, shower, then six hours later you’re like, ‘I need to eat.’ If it’s a marathon, I love a big burger with fries—the classic stuff, lettuce, tomato, onion, and tons of ketchup and mayo. That’s something my body would crave. Fries are my favorite food ever that I don’t typically eat during a marathon cycle.”

Laura Thweatt

35, Louisville, Colorado

About her: Finished sixth in the 2017 London Marathon (2:25:38), seventh in the 2019 New York City Marathon (2:28:23), eighth in the 2019 Chicago Marathon (2:29:06), eighth in the 2021 New York City Marathon (2:27:00). Most recently, an Achilles injury forced her to pull out of the 2024 Chicago Marathon days before the race.

The night(s) before a race:

“I do 72-hours of carb-loading. So, obviously, in the build to that, carbs are key. Three days out from the race is when I start it. It is always the same. The night before, I have pasta with marinara sauce, and I don’t do a lot of protein with that. I do love angel hair, that’s my go-to. I also like rigatoni. Plus, I’ll have some type of bread and salad.”

Pre-race breakfast: 

“The morning of, I always do a plain bagel and peanut butter with a banana. I’ve done that since high school. And I do an Americano with two shots. I eat that threeish hours out from the race.

During the race:

“I’ll take my first gel 15 minutes before the start of the race. I’ve been all over the place with what I take, but right now, Neversecond. Big fan of their Cola C30 gels. They worked wonders for me during this build. I had some stomach issues earlier in the build with long runs and couldn’t quite figure out what was going on, so I switched up my nutrition during, so never second has been a godsend.”

Post-race meal:

“After the race, it’s hard because usually my stomach is a mess. Not only did you just run really hard for two and a half hours, but you’re taking all this fuel during, so I have a really hard time eating solids immediately after the race. My choice if I can get it is soda. I’m not a big soda drinker, but after a marathon, all I want is a Coke, Sprite, or Ginger Ale. I’m always really thirsty when I finish.

Then later when I feel like eating, I always do a burger (stacked with all the fixings—sometimes adding bacon) and sweet potato fries with ranch. I never opt out of Ranch. Anything I can dip ranch in is a plus for me. And I order a Blue Moon. I’m not a beer drinker, but that’s what I want after a marathon.”

Course records under attack at the Amsterdam Marathon

Yalemzerf Yehualaw, Winfridah Moseti, Tsegaye Getachew and Philemon Kiplimo among the line-up for Sunday’s race

Yalemzerf Yehualaw and Winfridah Moseti are aiming to break Almaz Ayana’s women’s course record of 2:17:20 at the TCS Amsterdam Marathon on Sunday (Oct 20) while Tsegaye Getachew and Philemon Kiplimo will be hoping to get close to Tamirat Tola’s course best of 2:03:38.

Yehualaw, 25, already has a best of 2:17:23 – set in Hamburg last year – and the Ethiopian won the London Marathon in 2022.

She says: “I want to give my best on Sunday, and of course, I’ve come to win. I’m looking forward to the support from the Amsterdam crowd.”

Kenya’s Moseti, who set a PB of 2:18:25 earlier this year, adds: “Training has gone well, so I expect a good result.”

With conditions expected to be good for marathon running with temperatures of around 15C and a light southerly breeze, Kiplimo, whose best is 2:04:56, says: “Training has gone well, and I feel fit. I expect a good result.”

Getachew is perhaps the favourite in the men’s race, though, given the fact he won the race in 2022. “Amsterdam changed my life,” he says. “I remember not being able to run the last kilometre, but the incredible crowd really carried me.

“I’ve run in Tokyo and Paris, but Amsterdam’s course really suits me. I’ve trained well, and I have two goals: to win and to set a personal best.”

His personal best stands at 2:04:49.

The event will be shown on Discovery+ and Eurosport and starts 9am local time in the city’s Olympic stadium.

'He's the man to watch'- Eliud Kipchoge predicts bright future for training partner in road running

Eliud Kipchoge believes has singled out one of his training partners and noted that he has a bright future in road running and could be the next big star, despite still mastering marathon racing.

Marathon legend Eliud Kipchoge believes his training partner Daniel Mateiko is the next big thing when it comes to road running.

The former world marathon record holder observed that Daniel Mateiko has a bright future ahead of him and despite not having mastered marathon running yet, the youngster is surely following in Eliud Kipchoge’s footsteps.

In an interview with Runner’s World, Eliud Kipchoge pointed out that Daniel Mateiko has all it takes to dominate and once he hits the ground running, people will be left dumbfounded in the stands.

“[He has] a huge, huge, future ahead of him. I’m putting all my money in Mateiko as the future,” Kipchoge said. “He’s the man to watch, actually, on the road,” Eliud Kipchoge said.

Meanwhile, Daniel Mateiko is one of the top half marathoners in the world with his personal best time of 58:26 he ran to finish third at the Valencia Half Marathon in 2021.

He is slowly following in the footsteps of his mentor, five-time Berlin Marathon champion Eliud Kipchoge, and he made his full marathon debut at the 2023 Chicago Marathon where he failed to finish the race but certainly had one of the best runs up to the 30km mark.

Before his full marathon debut, Daniel Mateiko was in action at the 2023 London Marathon as he helped pace the late Kelvin Kiptum to a course record of 2:01:25. This season, Mateiko hoped for a great outing at the London Marathon but also failed to finish the race.

However, he has attained a series of wins, like representing the country at the Paris Olympic Games in the 10,000m. However, Mateiko did not embrace his full potential as he could only manage an 11th-place finish in 26:50.83.

Before then, the 26-year-old had raced at the Prefontaine Classic where he won the race to secure a ticket to the Olympics and he had also won the Ras Al Khaimah Half Marathon prior to the London Marathon.

Top five fastest women marathoners in the world

Discover the top 5 fastest female marathoners in the world, featuring record-breaking athletes from Kenya and Ethiopia who continue to redefine the sport.

Kenya and Ethiopia, long-standing powerhouses in long-distance running, are known for producing some of the greatest female marathoners of all time, consistently setting new records and redefining athletic excellence.

Athletes such as Ruth Chepngetich of Kenya and Tigst Assefa of Ethiopia have not only dominated the marathon world but have also broken significant barriers with their remarkable times.

The competitive landscape of the World Marathon Majors (WMM) — including iconic races like the Berlin Marathon, Chicago Marathon, and London Marathon — has seen historic performances from these and other top runners.

In this article, we review the top 5 fastest female marathoners in the world, analyzing their breakthrough races, their contributions to the sport, and how they continue to inspire future generations of athletes.

5. Amane Beriso Shankule (Ethiopia) – 2:14:58

Rounding out the top 5 is Amane Beriso Shankule of Ethiopia, whose incredible performance at the 2022 Valencia Marathon earned her a place among the fastest female marathoners. Shankule completed the race in 2:14:58, showcasing her strength and determination in long-distance running.

Although still relatively new to the elite marathon circuit, Shankule’s time places her in an elite group of women who have broken the 2:15 barrier. Ethiopia has long been a dominant force in long-distance running, and Shankule’s success further underscores the depth of talent in the country. Her performance in Valencia will likely serve as a stepping stone to even greater achievements in the future.

4. Brigid Kosgei (Kenya) – 2:14:04

Brigid Kosgei of Kenya is no stranger to marathon success, having made history during the 2019 Chicago Marathon. On October 13, 2019, Kosgei crossed the finish line in 2:14:04, breaking the previous world record and establishing herself as one of the sport’s all-time greats.

Kosgei’s performance in Chicago was groundbreaking, as she broke the world record that had stood for over 16 years. Her run was characterized by her smooth stride and exceptional stamina, which allowed her to dominate the race from start to finish. Her record time remained unbeaten until 2023 when Tigst Assefa surpassed it.

Kosgei’s marathon career has been illustrious, with multiple wins in prestigious events such as the London Marathon. Her success has further cemented Kenya’s reputation as a global leader in marathon running. Although her record was eventually broken, Kosgei’s achievements remain a significant chapter in the history of women’s marathoning.

3. Sifan Hassan (Netherlands) – 2:13:44

In third place is Sifan Hassan, a Dutch athlete known for her incredible versatility. Originally a middle-distance runner, Hassan shocked the world when she ran the 2023 Chicago Marathon in 2:13:44, marking her debut in the marathon with one of the fastest times ever recorded by a woman.

Hassan’s ability to transition from track events to the marathon is nothing short of exceptional. Her success in the 1,500m, 5,000m, and 10,000m events — where she has multiple Olympic and World Championship titles — clearly translated well to the marathon. Her 2023 performance in Chicago not only placed her among the fastest female marathoners but also demonstrated the potential for athletes to excel across different distances.

Hassan’s achievement has inspired many young runners, especially those who see her as a symbol of athletic versatility. By running one of the fastest marathons on her debut, Hassan proved that success in the marathon does not always require years of specialized training in the event.

2. Tigst Assefa (Ethiopia) – 2:11:53

Second on the list is Ethiopian sensation Tigst Assefa, who delivered a breathtaking performance at the 2023 Berlin Marathon. On September 24, 2023, Assefa finished the race in 2:11:53, setting a new course record and breaking the previous world record for female marathoners at the time. This monumental run placed her firmly among the fastest women in marathon history.

Assefa’s journey to the top has been remarkable. A former middle-distance runner, she transitioned to marathon running with great success, demonstrating her versatility across different distances. Assefa’s victory also highlighted Ethiopia’s dominance in marathon running, adding her name to a long list of world-class Ethiopian athletes who have left their mark on the sport.

With her record-breaking time, Assefa solidified her position as one of the greatest marathoners of all time.

1. Ruth Chepngetich (Kenya) – 2:09:56

Ruth Chepngetich stands as the fastest female marathoner in history, having recently shattered records at the 2024 Chicago Marathon. On October 13, 2024, Chepngetich clocked a stunning time of 2:09:56, becoming the first woman to break the 2:10 barrier. This incredible achievement has cemented her position as the top female marathoner globally.

Known for her aggressive pacing and strong endurance, Chepngetich’s performance in Chicago was nothing short of extraordinary. She had already been a prominent figure in the marathon world, having won the 2019 World Championships Marathon in extreme heat conditions. However, her 2024 run in Chicago redefined what was possible for women in the marathon, establishing her as a trailblazer in the sport.

Chepngetich’s ability to push boundaries continues to inspire countless female athletes, especially those from Kenya, where marathon running has become a symbol of national pride. Her record-breaking marathon will undoubtedly remain a benchmark for years to come.

How to train for a marathon no matter how fit you are

If you’re planning a marathon, you’re on the road to becoming part of a select proportion of the global population – 0.01 per cent, to be exact. But that doesn’t mean running one is exclusive to the lycra-clad minority. With the right planning, training and dogged determination anyone can have a go. Here’s what you need to know if you’re gearing up to train for the race of your life.

Which marathon should I choose to run?

The London Marathon is special, with incredible atmospheric and historic appeal, but it’s notoriously tricky to get a place and is far from the only one to consider. All marathons are 26.2 miles, so if you’re a beginner, you might want to choose what seasoned runners call an “easy” marathon – one with a flat and paved course. While the Brighton Marathon is one of the most popular (and mostly flat) UK spring races, the Greater Manchester Marathon is known as the flattest and fastest UK option. The under-the-radar Abingdon Marathon is one of the oldest in the UK and also has a flat route – great for new runners and for those who are keen to beat their personal bests. 

Around Europe, try the Berlin and Frankfurt marathons in Germany, or the Amsterdam Marathon in the Netherlands. More recently, the Valencia and Seville marathons in Spain have grown in appeal. For a great beginner list, visit coopah.com. It’s worth doing your research to ensure it’s a route you’ll enjoy (atmospheric, well populated, flat, historic… whatever piques your interest), as this will pay dividends when things get tough. 

Training

How long does it take to train for a marathon? 

“You need 16-to-18 weeks of training,” says Richard Pickering, a UK Athletics qualified endurance coach. “And if you’re starting from nothing, I think you need closer to six months.” This may sound like a long time to dedicate to one event but a structured plan will help you develop the strength, endurance and aerobic capacity to run longer distances. Not to mention work wonders for your overall health.

“Anyone can run a marathon if they are willing to put in the hard work,’ says Cory Wharton-Malcolm, Apple Fitness+ Trainer and author of All You Need Is Rhythm & Grit . “As long as you give yourself enough time and enough grace, you can accomplish anything.’

Ready to get running? Read on.

Five steps to preparing for a marathon

1. Follow a training plan and increase mileage gradually

“Even if it’s a simple plan, and that plan is to run X times per week or run X miles per week, it’s beneficial to have something guiding you,’ says Wharton-Malcolm. ‘It’s happened to me, without that guidance, you may overtrain causing yourself an injury that could have been avoided. And if you’re injured, you’re far less likely to fall in love with running.”

For authoritative plans online, see marathon event websites (try the Adidas Manchester Marathon or the TCS London Marathon websites) or from a chosen charity such as the British Heart Foundation. Most will consist of the key training sessions: speed work (spurts of fast running with stationary or active rest periods), tempo runs (running at a sustained “comfortably uncomfortable” pace), and long-distance slogs. 

Most marathon plans will abide by the 10 per cent rule, in that they won’t increase the total run time or distance by more than 10 per cent each week – something that will reduce your risk of injury. 

2. Practise long runs slowly 

Long runs are your bread-and-butter sessions. They prepare your body to tolerate the distance by boosting endurance, and give you the strength to stay upright for hours. Intimidating as this sounds, the best pace for these runs is a joyously slow, conversational speed.

“People may think they need to do their marathon pace in long runs,” says Pickering, “but it’s good to run slowly because it educates the body to burn fat as fuel. This teaches it to use a bit of fat as well as glycogen when it goes faster on race day, and that extends your energy window so that you’re less likely to hit the ‘wall’.”

The caveat: running slowly means you’re going to be out for a while. With the average training plan peaking at 20 miles, you could be running for many hours. “When I did lots of long runs, I had a number of tools: listening to music, audio-guided runs, apps or audio books,” says Wharton-Malcom. “I used to run lots of routes, explore cities… You can also do long runs with friends or colleagues, or get a train somewhere and run back so it’s not the same boring route.” 

3. Do regular speed work 

Speed work may sound like the reserve of marathon aficionados, but it’s good for new long-distance runners too. “I think people misunderstand speed work,” says Wharton-Malcom. “The presumption is that the moment you add ‘speed’ to training, you have to run like Usain Bolt, but all ‘speed’ means is faster than the speed you’d normally be running. So if you go out for a 20-minute run, at the end of the first nine minutes, run a little faster for a minute, then at the end of the second nine minutes, run a little faster for a minute.” 

Small injections of pace are a great way for novices to reap the benefits. “The idea is to find the sweet spot between ‘Ah, I can only hold on to this for 10 seconds’ and ‘I can hold on to this for 30-to-60 seconds’,” he adds. 

Hill sprints are great for increasing speed. Try finding a loop with an incline that takes 30 seconds to ascend, then run it continuously for two to three lots of 10 minutes with a 90-second standing rest.

Interval work is also a speed-booster. Try three lots of three minutes at tempo pace with a 90-second standing rest. “The recovery [between intervals] is when you get your breath back and your body recirculates lactate [a by-product of intense exercise, which ultimately slows bodies down],” explains Pickering, “and this means you’re able to do more than you otherwise would.”

4. Run at marathon-pace sometimes 

Every now and then, throw in some running at your chosen race pace. “You need to get used to a bit of marathon pace,” says Pickering, “but I wouldn’t put it into your programme religiously.”

Some runners like to practise marathon pace in a “build-up” race, typically a half-marathon. “It can give people confidence,” says Pickering. “Your half-marathon should be six-to-seven weeks prior to the main event, and have a strategy to ensure you’re not racing it because you need to treat it as a training run.”

5. Schedule in rest and recovery 

Of course, no training plan is complete without some R&R. Rest days give your body a chance to adapt to the stresses you’ve put it through and can provide a mental break. “Active recovery” is a swanky term for taking lighter exercise such as an easy run, long walk, gentle swim, some yoga – crucial because you don’t want to do two hard sessions back-to-back. “A long run would count as a hard day, so if your long run is on Sunday, you could do an easy run such as 30-40 minutes at a conversational pace on a Monday, but don’t do anything fast until Tuesday,” says Pickering.

What about recovery tools? 

Foam rollers, massage guns, ice baths – the list is long. Pickering says to keep it simple: “I would encourage foam rolling [relieving muscle tension by rolling over a foam tube] or sports massage, and they’re kind of the same thing.” 

And Wharton-Malcom swears by the restorative power of a good rest: “From personal experience, sleep is our secret weapon and it’s so underrated. Getting your eight-hours-plus per night, taking power naps during the day… you can do so well with just sleeping a bit more.”

Race day

How to perform your best on race day – what to eat 

“The marathon is going to be relying on carbohydrate loading [such as spaghetti, mashed potato, rice pudding], which should take place one-to-three days before an event,” explains performance nutritionist Matt Lovell. Other choices might include: root vegetables (carrots, beetroot), breads or  low-fat yoghurts. 

“On the day, the main goal is to keep your blood glucose as stable as possible by filling up any liver glycogen.” Which means eating a breakfast rich in slow-release carbohydrates, such as porridge, then taking on board isotonic drinks, like Lucozade Sport or coconut water, and energy gels roughly every 30-45 minutes.

How to stay focused 

Even with the right fuel in your body, the going will get tough. But when you feel like you can’t do any more, there is surprisingly more in the tank than you realise.

“Sports scientists used to think we eat food, it turns into fuel within our body and, when we use it up, we stop and fall over with exhaustion,” says performance psychologist Dr Josephine Perry. “Then they did muscle biopsies to understand that, when we feel totally exhausted, we actually still have about 30 per cent energy left in the muscles.”

How do you tap into that magic 30 per cent? By staying motivated – and this ultimately comes down to finding a motivational mantra that reminds you of your goal and reason for running. 

“Motivational mantras are incredibly personal – you can’t steal somebody else’s because it sounds good; it has to talk to you,’ explains Dr Perry, author of The Ten Pillars of Success. “Adults will often have their children as part of their motivational mantra – they want to make them proud, to be a good role model. If you’re doing it for a charity, it might be that.” Write your motivational mantra on your energy gel, drinks bottle or hand. “It doesn’t just need to come from you,” adds Dr Perry. “I love getting athletes’ friends and family to write messages to stick on their nutrition, so every time they take a gel out of their pocket, they’ve got a message from someone who loves them.” Perry is supporting the Threshold Sports’ Ultra 50:50 campaign, encouraging female participation in endurance running events. 

Smile every mile, concludes Dr Perry: “Research shows that when you smile it reduces your perception of effort, so you’re basically tricking your brain into thinking that what you’re doing isn’t as difficult as it is.”

One thing is for sure, you’re going to be on a high for a while. “What happens for most people is they run the race and, for most of the race, they say ‘I’m never doing this again,’ says Wharton-Malcom. “Then the following morning, they think, ‘OK, what’s next?’” 

What clothes should you wear for a marathon? 

What you wear can also make a difference. Look for clothing made with moisture-wicking fabrics that will move sweat away from the skin, keeping you dry and comfortable. An anti-chafe stick such as Body Glide Anti-Chafe Balm is a worthy investment, or simply try some Vaseline, as it will stop any areas of the skin that might rub (under the arms, between the thighs) from getting irritated. Seamless running socks, like those from Smartwool, can also help to reduce rubbing and the risk of blisters. 

Post-race recovery

What to eat and drink

Before you revel in your achievement, eat and drink something. Lovell says recovery fuel is vital: “Getting carbohydrates back into the body after a marathon is crucial. It’s a forgiving time for having lots of calories from carbohydrates and proteins, maybe as a recovery shake or a light meal such as a banana and a protein yoghurt.” 

Have a drink of water with a hydration tablet or electrolyte powder to replenish fluid and electrolyte salts (magnesium, potassium, sodium) lost through sweat.

“You can have a glass of red later if you want, but your priority is to rehydrate with salts first, then focus on carbohydrate replenishment, then have some protein, and then other specialist items such as anti-inflammatories.” Choose anti-inflammatory compounds such as omega 3 and curcumin from turmeric, which you can get as a supplement, to help reduce excessive inflammation and allow for better muscle rebuilding. 

Tart cherry juice – rich in antioxidants, anti-inflammatories and naturally occurring melatonin – could also be useful, with the latest research reporting that it can reduce muscle pain after a long-distance race and improve both sleep quantity and quality by five-to-six per cent. “And anything that improves blood flow such as beetroot juice, which is a good vasodilator, will help with endurance and recovery,” adds Lovell. Precision Hydration tablets are very good for heavy sweaters.

Any other other good products to help with recovery? 

The post-run recovery market is a saturated one, but there are a few products worth trying. Magnesium – from lotions and bath flakes to oil sprays drinks and supplements – relaxes muscles and can prevent muscle cramps, as well as aiding recovery-boosting sleep. 

Compression socks boost blood flow and therefore the removal of waste products from hardworking muscles, and have been shown to improve recovery when worn in the 48 hours after a marathon. Arnica has anti-inflammatory properties that can help speed up the healing process after a long run, and can be used as an arnica balm or soak. 

Legese and Chepngetich lead Chicago Marathon fields

Ruth Chepngetich heads to the Bank of America Chicago Marathon on the hunt for a hat trick, while Birhanu Legese is the fastest in the men’s field for the World Athletics Platinum Label road race on Sunday (13).

The women’s race features a clash between Chepngetich, her Kenyan compatriot Joyciline Jepkosgei and Ethiopia’s Sutume Kebede – three sub-2:17 runners who form part of a field that includes another six women to have dipped under 2:20.

Chepngetich, the 2019 world marathon champion, won in Chicago in 2021 and 2022, and followed that with a runner-up finish to Sifan Hassan last year. She clocked 2:14:18 on that occasion, while her PB of 2:14:18 set in Chicago in 2022 makes her the fourth fastest women’s marathon runner in history.

She ran 2:24:36 for her most recent marathon, in London in April, and placed ninth, but then clocked 1:05:58 to win the 21k Buenos Aires half marathon in August.

Jepkosgei, who won the London Marathon in 2021 and New York City Marathon in 2019, finished fourth in Chicago last year in 2:17:23. 

She improved by one place when returning to marathon action in London in April, setting a PB of 2:16:24.

It’s Kebede who leads this season’s top list, thanks to the PB of 2:15:55 she set to win the Tokyo Marathon in March. That puts her at No.8 all time and she will be hoping to make the most of the fast course in Chicago.

“After seeing what my teammate Kelvin Kiptum did last year, I want to come to Chicago to do something great,” said Kebede, who finished 15th in last year’s race.

Kiptum, who was part of Kebede’s training group, died in a road traffic accident in February, just four months after he set his world marathon record of 2:00:35 in Chicago. This year, the event will honour Kiptum’s legacy with a moment of silence at the start line.

Joining Chepngetich, Jepkosgei and Kebede on that start line will be three more women with PBs under 2:18 – Ethiopia’s Degitu Azimeraw, Ashete Bekere and Hiwot Gebrekidan – plus Kenya’s Irine Cheptai, who ran 2:18:22 in Hamburg in April.

The field also features the second and third fastest ever US women’s marathon runners, Keira D’Amato and Betsy Saina, who have also dipped under 2:20. They are joined in this competitive field by their compatriots Sara Hall and Emma Bates.

Ethiopia’s Legese leads the men’s field with the PB of 2:02:48 he ran in Berlin in 2019. That performance puts him sixth on the men’s world marathon all-time list but since then his highest marathon finish has been a third place, achieved in Rotterdam with a 2:05:16 run in April.

The two-time Tokyo Marathon champion will want to return to winning ways when he heads back to Chicago, where he placed 10th when making his World Marathon Majors debut in 2018, but he faces tough opposition.

Six other men in the field have PBs faster than 2:06, including Kenya’s Amos Kipruto, Vincent Ngetich and John Korir, and Ethiopia’s Dawit Wolde, Amedework Walelegn and Mohamed Esa.

Kipruto, the 2019 world bronze medallist, and Ngetich have matching PBs of 2:03:13. Kipruto won the London Marathon in 2022 and trains with Benson Kipruto, who won that year’s Chicago Marathon, while Ngetich was second in the Berlin Marathon last year, five places ahead of Kipruto. He was also third at this year’s Tokyo Marathon.

Korir ran his PB of 2:05:01 when finishing third in Chicago in 2022, while Wolde ran 2:03:48 in Valencia last year, Esa has a best of 2:05:05 from Amsterdam in 2022 and Walelegn clocked 2:04:50 in Rotterdam in April, finishing runner-up – one place ahead of Legese.

Looking to join them at the front of the field will be Kenya’s Daniel Ebenyo, the world 10,000m and half marathon silver medallist who makes his marathon debut. The 29-year-old ran a 59:30 half marathon in Berlin in April, 26 seconds off his PB set in Manama in 2022.

Ethiopia’s Jemal Yimer Mekonnen, who finished fourth in the half marathon at last year’s World Road Running Championships behind runner-up Ebenyo, is back in marathon action after his win in Seoul in March.

Among the athletes racing on home soil are USA’s Zach Panning, CJ Albertson and Brian Shrader.

Elite fields

WomenRuth Chepngetich (KEN) 2:14:18Sutume Kebede (ETH) 2:15:55Joyciline Jepkosgei (KEN) 2:16:24Degitu Azimeraw (ETH) 2:17:58Ashete Bekere (ETH) 2:17:58Hiwot Gebrekidan (ETH) 2:17:59Irine Cheptai (KEN) 2:18:22Keira D'Amato (USA) 2:19:12Betsy Saina (USA) 2:19:17Sara Hall (USA) 2:20:32Emma Bates (USA) 2:22:10Buze Diriba (ETH) 2:23:11Sara Vaughn (USA) 2:23:24Susanna Sullivan (USA) 2:24:27Gabi Rooker (USA) 2:24:35Lindsay Flanagan (USA) 2:24:43Stacey Ndiwa (KEN) 2:25:29  Lauren Hagans (USA) 2:25:56Annie Frisbie (USA) 2:26:18Jackie Gaughan (USA) 2:27:08Dominique Scott (RSA) 2:27:31Diane Nukuri (USA) 2:27:50Makena Morley (USA) 2:30:25Anne Marie Blaney (USA) 2:30:43Amy Davis-Green (USA) 2:33:09Aubrey Frentheway (USA) debut

MenBirhanu Legese (ETH) 2:02:48Amos Kipruto (KEN) 2:03:13Vincent Ngetich (KEN) 2:03:13Dawit Wolde (ETH) 2:03:48Amedework Walelegn (ETH) 2:04:50John Korir (KEN) 2:05:01Mohamed Esa (ETH) 2:05:05Jemal Yimer (ETH) 2:06:08Kyohei Hosoya (JPN) 2:06:35Toshiki Sadakata (JPN) 2:07:05Tatsuya Maruyama (JPN) 2:07:50Yuichi Yasui (JPN) 2:08:48Jorge Castelblanco (PAN) 2:09:24Zach Panning (USA) 2:09:28Brian Shrader (USA) 2:09:46CJ Albertson (USA) 2:09:53Tomoki Yoshioka (JPN) 2:10:03Reed Fischer (USA) 2:10:34Nathan Martin (USA) 2:10:45Colin Mickow (USA) 2:11:22Kevin Salvano (USA) 2:11:26Jacob Thomson (USA) 2:11:40Turner Wiley (USA) 2:11:59Shadrack Kipchirchir (USA) 2:13:02JP Flavin (USA) 2:13:27Charlie Sweeney (USA) 2:13:41Ben Kendell (USA) 2:15:49Phil Parrot-Migas (CAN) 2:15:53Aaron Gruen (USA) 2:15:56Daniel Ebenyo (KEN) debutPeter Lynch (IRL) debutAlex Maier (USA) debutAlex Masai (USA) debut

Amos Kipruto eyes comeback victory at Chicago Marathon after injury struggles

Amos Kipruto will be seeking a comeback victory at the 2024 Chicago Marathon honoring late friend Kelvin Kiptum after injury setbacks.

The 2022 London Marathon champion Amos Kipruto is gearing up for a return to the world stage at the 2024 Chicago Marathon aiming for a victory that could re-establish his position among the elite long-distance runners.

After a year hampered by injuries and personal struggles, the Kenyan athlete is determined to make a statement on the streets of Chicago this Sunday, October 13.

For Kipruto, this race is not just another competition—it marks the end of a long road to recovery.

The bronze medalist from the 2019 World Marathon Championships revealed that an injury in early 2024 kept him sidelined for much of the season, forcing him to withdraw from races, including the London Marathon, where he had hoped to defend his 2022 title.

"I was supposed to race in London [2024], but it was late. I tried to treat it, but I decided to be patient and focus on the treatment," Kipruto explained in an interview with Olympics.com.

"Now, I am focused on the next race. I am back and injury-free."

A testing year and the mental toll

Kipruto’s journey back to fitness has not been easy and the athlete candidly shared how his physical setbacks also affected him mentally.

“In 2020, I got a tendon tear injury and I went through some low moments,” he recalled.

“It was difficult. I felt like I had more to prove after winning in London, but the injuries and the uncertainty that followed were challenging.”

The challenges, however, were not something Kipruto faced alone. He credits his coach, Claudio Berardelli, and his management team for keeping his spirits high during the difficult times.

"My coach Claudio and the management supported me, and gave me hope that I will be back. They kept telling me to be patient and that my time would come again."

A special race with extra motivation

The Chicago Marathon is set to be Kipruto's first major marathon race since his 2023 Berlin Marathon disappointment, where he was unable to reclaim the form that had made him a champion in London.

However, Kipruto enters this race not just with a desire to win, but with added emotional motivation.

The Kenyan star will also be running in honor of the late Kelvin Kiptum, the 2023 London Marathon winner, who passed away unexpectedly after his victory.

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Kiptum’s death shook the running community, and Kipruto, a close friend and fellow Kenyan, wants to use the race as a tribute.

"This race is special for me," Kipruto said.

"I want to honor Kelvin’s memory with a strong performance. He was a friend and an inspiration to many."

Eyes on a personal best and redemption

While Kipruto has already secured his spot on Kenya’s 2024 Olympic team, this race will be critical in demonstrating that he is still a force to be reckoned with.

"My goal is to try to run a personal best,” he said.

“I want to show the world that I am still the kind of athlete who is capable of winning a major marathon.”

The Chicago Marathon will be Kipruto’s first competitive race on American soil, and he’s fully aware of the expectations.

"I have a big challenge and a big task ahead of me. I know I must work hard so that I can prove that I can still [win]," he said confidently.

After a quiet season filled with rehabilitation and only one documented 10km race in Gabon in June, Kipruto is ready to reclaim his place at the top.

As he lines up on Sunday, the world will be watching to see if the Kenyan star can cap off his season with the redemption he seeks.

"I'm going into the race fresh and focused.I know I’ve had setbacks, but now it's time to show the world I am back."

Ruth Chepngetich leads Chicago Marathon elite line-ups

The Kenyan will be targeting her third victory in Chicago whilst Ethiopia’s Birhanu Legese leads the men’s field.

This weekend, all eyes will be on Chicago as the city hosts the Bank of America Chicago Marathon on Sunday (October 13), promising a thrilling showdown amongst top-tier athletes.

In the women’s competition, Kenya’s Ruth Chepngetich, a former Chicago Marathon winner in 2021 and 2022 and the fourth-fastest woman in marathon history, is set to return to the course, which winds through 29 neighborhoods.

The 30-year-old enters as the fastest woman in this year’s line-up after winning the title in 2022 by running her fastest time of 2:14:18. At the time, she was 14 seconds short of Brigid Kosgei’s world record of 2:14:04, before Tigist Assefa (2:11:53) and Sifan Hassan (2:13:44) went quicker in 2023.

The 2019 world champion secured a second-place finish in Chicago last year behind Sifan Hassan.

Yet, it will not be an easy run to victory for Chepngetich. Ethiopia’s Sutume Kebede, fresh off her Tokyo Marathon win, arrives with the fastest marathon time of 2024, having ran 2:15:55 in Tokyo.

Kebede has had a stellar year, setting a record time of 64:37 at the Aramco Houston Half Marathon – the fastest-ever women’s half marathon time on US soil.

Chepngetich and Kebede will be joined by Kenya’s Joyciline Jepkosgei, who has previously taken titles at the New York City Marathon in 2019 and London Marathon in 2021. Jepkosgei finished third this year in London where she clocked her personal best of 2:16:24.

American athletes Keira D’Amato (2:19:12) and Betsy Saina (2:19:17) join the list of athletes. D’Amato, a former American record holder in the marathon, is making a comeback as a competitor after working as a commentator. Meanwhile, Saina, who had to withdraw from the Chicago Marathon in 2019 due to illness, returns to make her mark.

The men’s race will also feature a highly competitive field with Ethiopia’s Birhanu Legese leading the charge. Legese, who recorded an impressive 2:02:48 at the 2019 Berlin Marathon is the fastest on paper.

A two-time Tokyo marathon champion, this will be his second time tackling the Chicago course after finishing 10th in 2018 with a time of 2:08:41. Most recently, Legese took third place at the 2024 Rotterdam Marathon.

Legese will be up against strong competition, particularly from Kenya’s Amos Kipruto and Vincent Ngetich, who both hold personal bests of 2:03:13.

Kipruto, a bronze medallist at the World Championships in Doha 2019, claimed victory at the 2022 London Marathon. Ngetich won bronze in the Tokyo marathon earlier this year.

Six American runners to watch in the 2024 Chicago Marathon

Excitement is building for this year’s Chicago Marathon that takes place on Sunday 13 October. Once again, a stellar field has been assembled including some of the best American runners operating today. Read on to find out which US athletes will compete in the 2024 Chicago Marathon. 

It’s been seven years since the last American was victorious in the Chicago Marathon, with Galen Rupp crowned winner of the men’s race in 2017. In the women’s race, you need to go back almost 20 years to find the last US winner, when Deena Kastor became the first female American to claim victory on the streets of Chicago in almost a decade.

But with this year’s Chicago Marathon just days away, a strong group of elite American runners will take on the challenge of the 42.195km race, bringing with them experience, pedigree and the hopes of a nation as they battle for glory on home soil.

Read on to discover the top American athletes competing in the 2024 Chicago Marathon.

Top Americans in the 2024 Chicago Marathon women’s race

Keira D’Amato

Keira D'Amato, the former fastest female American runner of all time, has an exceptional track record in long-distance events. The 39-year-old still holds the fastest US women’s time in the half marathon at 1:06:39, set in the Gold Coast, Australia in 2023, while her best in the 42.195km race is an impressive 2:19:12, which she achieved in Houston in 2022.

This year, D’Amato will have speedy support by her side, as she revealed her pacer for the Chicago Marathon will be none other than Rio 2016 Olympic 1500m gold medallist Matthew Centrowitz. Can the addition to her race-day crew catapult D’Amato to glory in the Windy City? All will be revealed on Sunday.

Betsy Saina

Born in Kenya, Betsy Saina has since received her US citizenship and will be one of the favourites to hold the title of fastest American in this year’s Chicago Marathon women’s race. Saina became a mother in 2021 but has gone from strength to strength since then, becoming the fastest female American marathoner in 2023. While her dreams of making the Olympic team for Paris 2024 were not realised, she comes into this year’s Chicago Marathon showpiece with one of the fastest times among all US runners with a personal best of 2:19:17 set at the 2024 Tokyo Marathon.

Sara Hall

A fan favourite and former American marathon record holder, Sara Hall has vast experience in elite marathon running, which includes a third-place finish in the 2021 Chicago Marathon.

Perhaps her most memorable performance was in the 2021 London Marathon where she produced a stunning all-out sprint finish to claim second-place in Britain’s capital.

At 41 years old, Hall will be among the older members of the elite field but she is showing few signs of slowing down. She finished fifth in the 2024 Olympic marathon trials and in April this year ended the Boston Marathon as the second-fastest American finisher in a time of 2:27:58.

Top Americans in the 2024 Chicago Marathon men’s race

Zach Panning

During the US marathon trials for the last Olympics, Zach Panning sent the crowd into a frenzy with a courageous run where he led from the front for almost three-quarters of the race. Panning eventually fell off the pace to finish the trials in sixth place, with only the top three nominated for the team.

However, the fearlessness of the 29-year-old, who holds a personal best of 2:09:28, makes him one of the most exciting runners in the field.

Brian Shrader

Following his 10th-place finish in the 2024 London Marathon, Brian Shrader is back on home soil hoping to impress on the streets of Chicago, where he finished 11th last year in a personal best time of 2:09:46.

While a DNF in the Olympic trials shattered Shrader’s dreams of going to Paris 2024 he enters this race with real aspirations of finishing as the top American and perhaps challenging the front-runners in the elite men’s race.

CJ Albertson

Perhaps best known for his exploits over distances that trickle into the category of ultrarunning, CJ Albertson’s pace over the legendary 42.195km distance makes him one of the top three American men in the Chicago Marathon field.

The former world record holder over 50km enters Sunday’s race with a best marathon time of 2:09:53 set at the 2024 Boston Marathon, where he finished seventh.

Albertson finished fifth in the 2024 Olympic trials but his recent form shows just why he is one of the most talked-about US athletes operating in the marathon today.

Shanghai Marathon could be the next Abbott World Marathon Major

Shanghai International Marathon joins Sydney and Cape Town as candidates to become the seventh world major.

On Thursday, Abbott World Marathon Majors (AbbottWMM) announced that China’s Shanghai Marathon will be the newest race to join the majors candidacy process. Shanghai replaces the (previously nominated) Chengdu Marathon, joining the TCS Sydney Marathon and the Sanlam Cape Town Marathon in a bid to become the seventh marathon major.

This announcement marks the beginning of Abbott WMM’s multi-year evaluation process for Shanghai. To become a WMM, the race must meet specific criteria for participation, organization, certification, sustainability and legacy for two consecutive years over the next three years.

If successful, Shanghai will join an elite group of races—Tokyo Marathon, Boston Marathon, TCS London Marathon, BMW-Berlin Marathon, Bank of America Chicago Marathon, and TCS New York City Marathon—as a new member of the prestigious AbbottWMM series, as early as 2027.

AbbottWMM’s decision to potentially expand into China reflects its aim to explore and grow in one of the biggest and fastest-growing running markets worldwide.

AbbottWMM CEO Dawna Stone said in a press release, “This presents an exciting opportunity to expand our impact into Asia and further our mission to create, grow, and support opportunities for all to discover the power of the marathon community.”

For more than a decade, the Shanghai International Marathon, held in late November since 1996, has been categorized as a Platinum Label Road Race by World Athletics. 

The course is flat and fast, and showcases the city’s most scenic and iconic landmarks. Last year, the Shanghai Marathon weekend attracted more than 30,000 participants across all distances. The 2024 Shanghai Marathon will take place on Sunday, Dec. 1.

Peres Jepchirchir reveals her next stop following dissapointing Paris 2024 Olympics showdown

Peres Jepchirchir has revealed her next step as she eyes redemption following her dissapointing 15th-place finish at the Paris Olympic Games.

Former Olympic marathon champion Peres Jepchirchir is targeting the world half-marathon record as she heads to the Vedanta Delhi Half Marathon, a World Athletics Gold Label event, scheduled for Sunday, October 20.

Jepchirchir, the reigning London Marathon champion, has not raced since her exit from the Paris Olympic Games where she faded to 15th place in a time of 2:26:51. The Kenyan long-distance running ace will be looking to bounce back in a commanding way with a world record.

The women’s world record currently stands at 1:02:52 and was set by Letesenbet Gidey on October 24, 2021, at the Valencia Half Marathon and Peres Jepchirchir has plans to obliterate it and take back her crown when she steps on the track. A huge prize purse also awaits her as she seeks to make history in the Indian city.

The men’s race will be headlined by Joshua Cheptegei, the current world record holder in the 5000m and 10,000m. The reigning Olympic 10,000m champion will also be out to attack the world record and make an impact as he continues enriching his decorated athletics resume.

“This country holds a special place in my heart, as it’s where I made my international debut in 2014. It’s been a good season for me, and I am certainly looking at a course-record timing at the Vedanta Delhi Half Marathon. The energy and passion of the Indian running community are truly inspiring, and I’m excited to be part of this prestigious event,” Cheptegei said ahead of his return to the streets of the Indian city.

Meanwhile, a total amount of $260,000 prize money has been set aside for top finishers with the winners set to walk away with $27,000. In addition to this, there is an Event Record Bonus of $12,000.

Callum Hawkins to race at Great Scottish Run

The Scottish marathon record-holder will make his half-marathon return on home turf in Glasgow

Callum Hawkins is set to make his first half-marathon appearance of the year this Sunday (October 6) at the AJ Bell Great Scottish Run in Glasgow.

The 32-year-old hasn’t competed in any half-marathons this season, but he did race in the London Marathon back in April, finishing in 16th place with a time of 2:17:34.

In 2019, the Kilbarchan athlete set the Scottish marathon record at the London Marathon with a time of 2:08:14, securing a tenth-place finish. That same year, he was fourth at the 2019 World Championships over 26.2 miles.

In 2019, the Kilbarchan athlete set the Scottish marathon record at the London Marathon with a time of 2:08:14, securing a tenth-place finish. That same year, he was fourth at the 2019 World Championships over 26.2 miles.

In the women’s race, rising star Natasha Phillips – the U20 European and British Half Marathon record-holder – will hope to make her mark on home turf. The 19-year-old also claimed the Scottish U20 cross-country title earlier this year in Falkirk.

The Great Scottish Run will also feature a 10km race, where double Olympian Chris Thompson, who recently announced his retirement, will make his final professional appearance in Scotland.

The 43-year-old, who represented Great Britain at two Olympic Games and earned a European 10,000m silver medal, previously won the Great Scottish Run half-marathon in both 2017 and 2018.

Thompson’s final meet before officially retiring will be at the Great South Run on October 20.

The Great Scottish Run is set to be the largest ever, with over 30,000 participants taking to the streets of Glasgow.

The 10km race will begin at 8.30am with the half marathon beginning at 10am.

Eliud Kipchoge predicts bright future in marathon as he hints at where his next race will be

Eliud Kipchoge believes the future of marathon running is promising, with athletes motivated to achieve faster times and carry forward the legacy as he looks forward to more races in 2025.

Five-time Berlin Marathon champion Eliud Kipchoge has explained the reasons behind his bold prediction about marathon running in the future.

Eliud Kipchoge is yet to think about where he will run next but is confident that even with his absence on the starting lines, athletes still have the hunger to run well and post faster times.

The four-time London Marathon champion added that people are still investing most of their time in training with the hope of making a great impact in running, insisting that he has already achieved a lot and it might be time for other people to continue from where he left.

“Tokyo is next year and I always plan my things…but I’ll know in the next one month. The future of marathons is great, the future of marathons is actually sweet enough to inspire people. People still have anger to run very fast, still have anger to win races, still have anger to motivate and to go for training,” Eliud Kipchoge said.

The marathon legend revealed his proudest moment in athletics, noting that he changed the mindset of a lot of people concerning marathon running.

Eliud Kipchoge also believes his ability to run under two hours was an eye opener to many, young and old and changed the perspective of the world.

“My proudest moment in athletics is running under two hours, trying to unlock the thinking that no human being can run under two hours. That’s my best moment ever that I feel that the whole team and I were successful to get a mark under two hours and above all, inspire many people and tell people that they could run under two hours,” Eliud Kipchoge said.

“Dare to dream and dare to do it and now many people are having the mentality that they can do their best and push themselves to the limit.”

Delhi Half Marathon: Joshua Cheptegei to headline elite field

The Vedanta Delhi Half Marathon, which is part of the World Athletics Gold Label Road Races, will be flagged off from Jawaharlal Nehru Stadium on Sunday, October 20.

Ugandan sensation Joshua Cheptegei and Kenya’s former Half-Marathon World record holder Peres Jepchirchir are all set to light up the streets of Delhi!

Joshua is the current world record holder for both the 5000 meters and 10,000 meters and holds the world’s best time over the 15-kilometer distance. He is the reigning Olympic champion in the 10,000 meters and won the gold with a new Olympic record of 26:43.14.

Joshua is also a three-time World champion in the 10,000 meters and claimed gold in both the 5000 meters and 10,000 meters at the 2018 Commonwealth Games and the 2019 IAAF World Cross Country Championships. Notably, Cheptegei is only the tenth man in history to simultaneously hold the 5000-meter and 10,000-meter world records, both of which he set in 2020.

Interestingly, Cheptegei made his international debut in India at the TCS World 10K Bengaluru 2014, finishing second. His return to India for the Vedanta Delhi Half Marathon promises to be a highlight of this year’s race.

Speaking about his return to India Joshua said, “This country holds a special place in my heart, as it’s where I made my international debut in 2014. It’s been a good season for me, and I am certainly looking at a course-record timing at the Vedanta Delhi Half Marathon. The energy and passion of the Indian running community are truly inspiring, and I’m excited to be part of this prestigious event.”

Kenya’s former Half-Marathon World record holder and three-time world half-marathon winner Peres Jepchirchir will lead the women’s contingent. Peres won the London Marathon 2024 with a time of 2:16:16 secs, breaking the women’s only Marathon world record. She also won the 2021 New York City and 2022 Boston Marathons.

Among the other notable participants, Asian Championship Bronze Medalist Sanjivani Jadhav stands out in the women’s category. Sanjivani, who won the 10,000-meter Portland Track Festival in the USA with a personal best of 32:22:77, recently claimed a silver medal at the 5000-meter event at the National Open Athletics Championships in Bangalore.

She has previously won gold at the Vedanta Delhi Half Marathon in 2018 and 2022 and took silver in 2016 and 2020. Defending champion Kavita Yadav will provide Sanjivani with tough competition in pursuing the title.

“This will be my third Vedanta Delhi Half Marathon, and my aim will be to win this race once again. I have been training hard and I will try my best to break and create as many records as I can,” said Sanjivani Jadhav.

In the men’s category, Defending Champion and talented youngster Abhishek Pal, who recently won the 10,000-meter title in the National Open Athletics Championships 2024 in Bangalore, will take the lead. He will face tough competition from another youngster, Asian Games 2023 silver medalist in the 10,000 meters, Kartik Kumar.

He recently triumphed at the 10,000-meter USA Championship Track Fest 2024 with a remarkable time of 28:07:66. Kartik is also the VDHM 2022 and 2023 editions silver medalist.

“I am aiming to break the national record in what will be my fifth Vedanta Delhi Half Marathon. I have won the competition, but while I am once again, my mind is set on breaking the national record and going under 60 minutes,” said the defending champion Abhishek Pal.

Joyciline Jepkosgei is set for returning to the Chicago marathon

Joyciline Jepkosgei, the fourth-place finisher from the 2023 Bank of America Chicago Marathon, is returning for the event.

Jepkosgei's most recent race was the 2024 London Marathon, where she earned a new personal best time of 2:16:24. She finished third.

A two-time Abbott World Marathon Majors Champion, the Ethiopian came into the marathon scene with a strong debut when she won the 2019 TCS New York City Marathon.

She followed that up with a second-place finish at the 2022 Valencia Marathon. Following that race, she won both the Berlin Half Marathon (1:05:16) and the London Marathon (2"17:43) in 2021.

How joining a running club could dramatically improve your marathon time

When you join a running community, you’re not just finding friends–you may also be significantly enhancing your race performance. According to a recent study in the peer-reviewed journal PLOS One of more than 200,000 London Marathon participants, runners who are members of clubs experience substantial benefits in terms of their running performance.

Groups equal powerful pace improvement

The data show that runners aged of 18 to 39 who belong to a running club run significantly faster than those without a club affiliation. Female club runners in this age group are an average of 43 seconds per kilometre faster, while male club runners enjoy an even bigger advantage of 58 seconds per kilometre. This performance boost isn’t limited to younger runners; the positive effects of club membership persist for women until age 55, and men up to 59. Over the course of a marathon, these time savings can add up to an impressive 30 minutes or more.

Notably, the pace benefit is more pronounced in males, but both genders experience significant improvements. For example, a 55- to 59-year-old male club runner can still be 10 seconds per kilometre faster than a non-club runner in the same age group.

Age is just a number for club members

Age-related slowing in running is well documented, but the research suggests that club membership helps delay this decline. For women, being a club member in their 50s can make them just as fast as a non-club runner in their 30s. The benefits of group training, structured programs and peer support seem to counteract the natural age-related performance drop, giving runners a real advantage as they grow older.

Size matters: club group size and performance

The study also found that the larger the running group, the better the performance. Each additional runner in the group contributes to a slight, but measurable, improvement in overall pace. While the effect diminishes as the group grows, it still highlights the power of community and teamwork in improving individual outcomes.

Why running clubs make such a big difference

So, what’s really behind this remarkable improvement? The secret lies in the power of social and group dynamics. Running clubs foster a supportive environment where motivation and accountability are at their highest. Being part of a group provides a structured training regimen, expert guidance and the collective wisdom of experienced runners. This environment helps members push their limits, adhere more closely to training plans and achieve personal bests. Running in a group can help reduce the psychological barriers to performance, as the camaraderie and shared goals often lead to enhanced focus and perseverance.

The takeaway

Whether you’re aiming to qualify for a major marathon (like Boston) or just trying to beat your personal best, joining a running club can make a world of difference. The structured training, sense of community and psychological boost from running with others could be the key to unlocking your potential—no matter your age. So, if you’re not part of a club yet, it might be time to find one. Who knows? Besides enhancing your social life, it could be the edge you need to take your marathon performance to the next level.

How joining a running club could dramatically improve your marathon time

A new study says joining a running club could help you take up to 30 minutes off your marathon time.

When you join a running community, you’re not just finding friends–you may also be significantly enhancing your race performance. According to a recent study in the peer-reviewed journal PLOS One of more than 200,000 London Marathon participants, runners who are members of clubs experience substantial benefits in terms of their running performance.

Groups equal powerful pace improvement

The data show that runners aged of 18 to 39 who belong to a running club run significantly faster than those without a club affiliation. Female club runners in this age group are an average of 43 seconds per kilometre faster, while male club runners enjoy an even bigger advantage of 58 seconds per kilometre. This performance boost isn’t limited to younger runners; the positive effects of club membership persist for women until age 55, and men up to 59. Over the course of a marathon, these time savings can add up to an impressive 30 minutes or more.

Notably, the pace benefit is more pronounced in males, but both genders experience significant improvements. For example, a 55- to 59-year-old male club runner can still be 10 seconds per kilometre faster than a non-club runner in the same age group.

Age is just a number for club members

Age-related slowing in running is well documented, but the research suggests that club membership helps delay this decline. For women, being a club member in their 50s can make them just as fast as a non-club runner in their 30s. The benefits of group training, structured programs and peer support seem to counteract the natural age-related performance drop, giving runners a real advantage as they grow older.

Size matters: club group size and performance

The study also found that the larger the running group, the better the performance. Each additional runner in the group contributes to a slight, but measurable, improvement in overall pace. While the effect diminishes as the group grows, it still highlights the power of community and teamwork in improving individual outcomes.

Why running clubs make such a big difference

So, what’s really behind this remarkable improvement? The secret lies in the power of social and group dynamics. Running clubs foster a supportive environment where motivation and accountability are at their highest. Being part of a group provides a structured training regimen, expert guidance and the collective wisdom of experienced runners. This environment helps members push their limits, adhere more closely to training plans and achieve personal bests. Running in a group can help reduce the psychological barriers to performance, as the camaraderie and shared goals often lead to enhanced focus and perseverance.

The takeaway

Whether you’re aiming to qualify for a major marathon (like Boston) or just trying to beat your personal best, joining a running club can make a world of difference. The structured training, sense of community and psychological boost from running with others could be the key to unlocking your potential—no matter your age. So, if you’re not part of a club yet, it might be time to find one. Who knows? Besides enhancing your social life, it could be the edge you need to take your marathon performance to the next level.

Marathon legend Kipchoge calls for a change in sports culture

The 2024 Paris Olympics marked exactly two decades since double Olympic marathon champion Eliud Kipchoge made his Olympic debut.

The legendary marathoner first ran in the Athens Olympics in 2004, where he won the 5,000m bronze medal before upgrading to silver four years later in Beijing in the same event.

By 2008, Kipchoge was already an established name in distance running, boasting two world championship medals and two at the Olympics.

This year, the legendary marathoner led team Kenya to the Olympics together with a strong contingent that included 2024 TCS London Marathon champion Alex Mutiso and 2022 Chicago Marathon winner Benson Kipruto.

A painful exit for the marathon legend

Kipchoge, shy about his 40th birthday, was headed for another highlight in his celebrated marathon career.

He was aiming to get back to winning ways, or at least reach the Olympic podium for a fourth time in his fifth Olympic Games.

The running guru stayed at a touching distance of the leading pack up to the 15km mark. Then he began holding his waist, early worrying signs that all was not well for the defending Olympic champion.

The pain intensified, forcing him to decide to end his race about 12 km away from the finish point at Les Invalides.

That saw him record a Did Not Finish (DNF) for the first time in his illustrious career. Before the Olympics, Kipchoge’s worst marathon result was 10th place at the 2024 Tokyo Marathon.

It was a classy exit for the marathoner who set a world record in the 5,000m of the World Cross Country Championships junior race in 2003 and won gold. That would be the scene of the marathon’s great last Olympic parade.

Lessons from Paris

Reflecting on the recent Paris Olympics, Kipchoge outlined the key lessons learned, urging sports leaders in the country to take stock of past experiences and ensure they inform future strategies.

“One thing I learned and observed during the Olympics is that peace and education play a great role in our generation. The combination of the two is magical. Now we are done with Paris. Los Angeles is up next. Can we apply the lessons learned as we head to the next Olympics?” he posed to SportsBoom.com.

A call for change in sports culture

Kipchoge also expressed concern over how Kenyan athletes are often treated, drawing a parallel to weddings where people focus on celebrating the event rather than the bride and groom.

He pointed out that in sports, much like in weddings, the spotlight is frequently on the events themselves, while the athletes, who are the real protagonists, do not receive the recognition and support they deserve.

“That is how we operate. We celebrate the events and not our athletes, which should not be the case,” he offered.

The marathon star also challenged the traditional approach of simply rewarding athletes with trophies, urging for a more profound investment in their mental and emotional well-being. He added that equipping athletes with practical skills can sustain them beyond their sporting careers.

“It is the work of federations and the Ministry of Sports to make sure athletes are comfortable. Athletes should be taught literacy, and handling pressure in emotional and physical states. Do not just award them trophies. Work on their minds as well. Can we teach our athletes basic skills like using social media channels to earn money?” he posed.

A farmer’s patience: Advice to sports federations

Kipchoge also urged sports federations and the ministry to invest in athletes with the same patience and care that a farmer applies when planting a seed, waiting for it to germinate and eventually yield a good harvest.

“To our federation leaders, let us hold sports in the heart and mind. Train our athletes, invest in them and eventually wait for the results. What athletes do behind the scenes is commendable. They are the people who build the game by their hands,” he averred.

He concluded by calling on sports federations and sponsors to go beyond simply funding events and trophies, stressing the importance of investing in the well-being of athletes. “To our sponsors, I challenge you to include humanity in your budget. Finance these athletes for the good work they are doing,” he said. Despite the unexpected turn in his last Olympic hurrah, the two-time world record holder has no intentions to call time on his career, not just yet.

Global medalists Gebreslase and Gebresilase head Sydney Marathon fields

Ethiopia’s 2022 world champion Gotytom Gebreslase and her compatriot Leul Gebresilase, the 2023 world bronze medalist, feature in the fields for the TCS Sydney Marathon presented by ASICS, a World Athletics Platinum Label road race, on Sunday (15).

Gebreslase is a two-time world marathon medalist, having added silver in Budapest to the gold she gained in Oregon, while she won the Berlin Marathon in 2021 and finished third in the New York and Tokyo marathons in 2022.

The 29-year-old ran her PB of 2:18:11 in Oregon and 2:18:18 in Tokyo, and earlier this year she clocked 2:21:19 to finish third in Hamburg.

But Gebreslase is set to face a strong challenge, with four other sub-2:20 runners on the entry list. Her compatriot Tadu Teshome is fastest of them all with the PB of 2:17:36 she set when finishing fourth in Valencia in 2022. In 2023 she raced three marathons, finishing fifth in Chicago, sixth in Shanghai and eighth in London. In June she set a 10km PB of 31:13 in Durban.

Joining them are Ethiopia’s Ruti Aga and Buzunesh Getachew, plus Kenya’s Judith Jeptum Korir, who secured world silver behind Gebreslase in Oregon two years ago.

Aga won the Tokyo Marathon in 2019 and more recently finished second in Dubai in January in a PB-equaling 2:18:09 and first in Daegu in 2:21:07. Getachew set her PB of 2:19:27 when winning in Frankfurt last October, while Korir’s career best is the 2:18:20 she ran in Oregon. She went on to finish fourth in the London Marathon that year in 2:18:43 but did not finish when racing the Boston Marathon earlier this year.

Also entered are Kenya’s Viola Kibiwot, Sharon Chelimo and Beatrice Cheptoo, plus Japan’s Mao Uesugi.

Gebresilase is the fastest in the men’s field, thanks to the PB of 2:04:02 he set in Dubai in 2018. Since then he has become a global medallist, getting bronze in Budapest in 2023, the same year in which he finished fourth in the London Marathon. He ran 1:01:24 for the half marathon in Ras Al Khaimah in February but did not finish on his return to London in April.

In Sydney he faces three other sub-2:05 runners and another seven who have dipped under 2:08. His compatriot Chalu Deso is a strong contender, as he ran 2:04:53 in Valencia in 2020 and more recently won the Tokyo Marathon in March last year in 2:05:22. He raced the Paris Marathon in April, clocking 2:07:39.

Ethiopia’s Haftu Teklu ran 2:04:42 when finishing fifth in Berlin last year, while Kenya’s Brimin Kipkorir Misoi won the Frankfurt Marathon last October in a PB of 2:04:53.

They will line up alongside Ethiopia’s Tafese Delelegn and Tadu Abate, who finished third in Berlin in 2022, plus Kenya’s Laban Korir, Reuben Kerio and Michael Mugo Githae, and Japan’s Hidekazu Hijikata and Tetsuya Yoroizaka.

Melat Kejeta and Hendrik Pfeiffer will lead a group of strong top runners at Berlin Marathon

On Thursday, the organizers announced the signing of the best German marathon runner of recent years, Melat Kejeta, for the anniversary edition of the 50th BMW Berlin Marathon. In the men's race, Hendrik Pfeiffer will lead a group of strong German top runners.

Melat Kejeta will start at the BMW Berlin Marathon on September 29. It will be the first appearance for the then 32-year-old at the biggest German marathon spectacle since her impressive debut race in 2019. At that time, Melat Kejeta had surprised in Berlin in sixth place with 2:23:57 hours and made the fastest marathon debut of a German woman.

She then ran an excellent race in her second marathon at the 2021 Olympic Games. In Sapporo (Japan) she reached sixth place. In January 2024, Melat Kejeta improved to 2:21:47 in Dubai and finished in an excellent fourth place. However, she was unlucky at the Olympics in Paris in August. Due to stomach problems, she had to give up the race early. In Berlin, Melat Kejeta now wants to rehabilitate himself.

Hendrik Pfeiffer leads German top runners

Hendrik Pfeiffer (TK zu Hannover) had improved to 2:07:14 hours in a brilliant race in Houston (USA) in January in third place and thus became the fourth fastest German marathon runner in history. After he had set the pace almost entirely on his own, he was ten seconds short in the end to secure the third German Olympic starting place. In April, Hendrik Pfeiffer surprised with a seventh place at the marathon classic in London (Great Britain).

After he was unable to run a marathon for about one and a half years due to injury, Filimon Abraham (LG Telis Finanz Regensburg; PB: 2:08:22 h) in Berlin. Haftom Welday (TB Hamburg Eilbeck), who improved to 2:08:24 hours last year in Valencia (Spain), is in an identical performance range. While Sebastian Hendel (LG Braunschweig; 2:08:51 h) ran under 2:10 hours for the first time in Hamburg in April, Johannes Motschmann (Marathon Team Berlin) now wants to beat this mark for the first time in Berlin. He had surprised at the London Marathon in April with ninth place and improved to 2:10:39 hours.

Tom Gröschel (TC Fiko Rostock; 2:11:03 h), who finished eleventh as the best German marathon runner at the European Championships in Berlin in 2018, will be competing in what may be his last race as an elite athlete.

Ethiopia’s Yalemzerf Yehualaw top contender for New Women’s Course Record

All eyes will be on Ethiopia’s Yalemzerf Yehualaw during the TCS Amsterdam Marathon on Sunday, October 20. Her personal best of 2:17:23 is just three seconds shy of the current women’s course record (2:17:26, set by Almaz Ayana in 2022). In 2022, the former 10 km world record holder won the TCS London Marathon. Among the men, Guye Adola, Bernard Koech, Tsegaye Getachew, and Philemon Kiplimo will be battling for the top spot.

At just 25 years old, Yalemzerf Yehualaw is still at the beginning of her career. However, she has already recorded the second fastest half-marathon time ever (1:03:61, Valencia 2021) and the third fastest 10 km time ever, which was also a former world record (29:14, Castellón 2022). She won the 2022 Hamburg Marathon in one of the fastest debut times ever (2:17:23) and later that year claimed victory at the TCS London Marathon (2:17:26). Last year, the NN Running Team athlete finished fifth in London and also placed fifth at the World Championships marathon.

In Amsterdam, Yehualaw will face a strong challenge from Kenyan athlete Winfridah Moseti. Moseti has only run five marathons so far, but her progress has been remarkable. After her debut in Milan in 2021 (2:27:44), she finished fifth in Paris last year (2:23:38) and second in Frankfurt (2:20:55). This spring, she again finished second in Hamburg, setting a strong personal best of 2:18:25.

Behind these two world-class athletes, a competitive group of women will aim to break the 2:20 barrier: Selly Chepyego (PR of 2:20:03), Haven Hailu (PR of 2:20:19, set in Amsterdam), Desi Jisa (PR of 2:20:47), and Enatnesh Tirusew (PR of 2:20:48).

Tight Competition in Men’s Race

In the men’s race, the outcome is far from certain. The fastest man in the field is Ethiopian Guye Adola with a personal best of 2:03:46. However, both Koech and Getachew have previously made it to the podium in Amsterdam, and Kiplimo is also a strong contender with his impressive half-marathon personal best of 58:11, highlighting his speed.

Guye Adola’s track record is certainly impressive. He won the 2021 Berlin Marathon (2:04:45) and finished second in Berlin in 2017, where he set his personal best of 2:03:46. He has also stood on the podium in Valencia (third in 2019) and Paris (second in 2023). Adola trains in Ethiopia alongside Tamirat Tola, who holds the TCS Amsterdam Marathon course record (2:03:39, set in 2021).

Bernard Koech finished second behind Tola in that same year, with a time of 2:04:08. Koech is a two-time winner of the Hamburg Marathon, most recently this year with a time of 2:04:24, which ranks as the eighth fastest marathon time of 2024.

Tsegaye Getachew made his international breakthrough in Amsterdam, winning the race in 2022 with a time of 2:04:49. Since then, he has focused on the Abbott World Marathon Majors, with mixed success. His best results include a fifth-place finish in Tokyo in 2024 and a third-place finish in 2023. At last year’s World Championships marathon in Budapest, he finished 16th.

Philemon Kiplimo, with a half-marathon personal best of 58:11, has room for improvement over the full marathon. He set a strong personal best of 2:04:56 in Berlin last year and finished third in Hamburg this spring.

McColgan is set for Great North Run victory

Eilish McColgan bids to win the Great North Run half-marathon for the first time when she lines up alongside 60,000 other runners on Sunday.

The Scot returned from injury to compete for Great Britain at the Paris Olympics, finishing 15th in the 10,000m.

She enters this weekend's race in much better condition having won the Big Half marathon in London last weekend in 69 minutes and 14 seconds.

The 33-year-old British record holder will come up against two-time champion Vivian Cheruiyot, of Kenya, and Ethiopia's Senbere Teferi.

While McColgan's mum Liz won the Great North Run three times, Eilish's best result is second place in 2021.

"Returning from this year's Paris Olympics and on the road back from injury, I'm especially looking forward to the tens of thousands of spectators and supporters lining the streets, as well as the 60,000 runners taking part alongside me," said McColgan.

Britain's Marc Scott, the 2021 Great North Run champion, competes in the men's race against the likes of Olympic 10,000m silver medallist Berihu Aregawi and 2021 London Marathon winner Sisay Lemma, both from Ethiopia.

Leading the field in the men's wheelchair race is 2022 Commonwealth Games champion JohnBoy Smith, while fellow Briton Jade Hall will bid to add the 2024 Great North title to her triumph in 2021.

What is the Great North Run course?

The annual 13.1-mile race starts in Newcastle city centre, crosses the River Tyne and goes through Gateshead before finishing by the sea in South Shields.

Runners raise millions of pounds for charity and you can watch comprehensive coverage on BBC One from 10:00 BST on Sunday.

Korir and Gebreslase to lock horns at Sydney Marathon

The 2022 World Marathon silver medalist Judith Korir is set to rekindle her rivalry with the 2022 World Champion Gotytom Gebreslase of Ethiopia at the Sydney Marathon on September 15.

During their last meeting at the 2022 World Championships in Eugene, Gebreslase edged out Korir by nine seconds to claim the title in a course-record time of 2:18:11. Israel’s Lonah Chemtai was third in 2:20:18.

Race organizers have touted this year’s lineup as one of the most competitive as athletes eye glory in one of Australia’s most iconic cities.

“The calibre of athletes participating this year is a testament to Sydney’s allure as a world-class marathon destination. We’re excited to witness these extraordinary competitors race through our new course, against the backdrop of our iconic city,” said Sydney Marathon race director, Wayne Larden.

Korir, 28, takes a wealth of experience and success to Sydney, having won the 2022 Paris Marathon (2:19:48), 2021 Abu Dhabi Marathon (2:22:30) and Lugano Half Marathon (1:06:25), 2019 Venice Marathon (2:29:21) and the 2020 Izmir Marathon (2:33:59).

She finished sixth at last year’s London Marathon (2:20:41) and settled for fourth at the 2022 edition (2:18:43).

Gebreslase is a world marathon silver medalist from last year’s championships in Budapest, Hungary, in a time of 2:24:34, behind compatriot Amane Beriso (2:24:23) and ahead of Morocco’s Fatima Ezzahra (2:25:17).

The Ethiopian has victories from the 2021 Berlin Marathon (2:20:09) and the 2021 Bahrain Half Marathon (1:05:36).

At last year’s Ras Al Khaimah Half Marathon, she finished second in 1:05:51. She has finished third at the Hamburg Marathon (2:21:19), the 2022 Tokyo Marathon (2:18:18), 2022 New York Marathon (2:23:39) and the 2022 Liboa Half Marathon (1:07:11).

Korir will be joined by a formidable group of compatriots including Beatrice Cheptoo, the 2022 Istanbul Marathon champion, Rotterdam Marathon runner-up Viola Kibiwot and Sharon Chelimo, third place finisher at last year’s Frankfurt Marathon.

Two-time Frankfurt Marathon champion Brimin Kipkorir spearheads the Kenyan charge in the men's race.

Kipkorir bagged the 2022 Frankfurt title in 2:06:11 and defended it last year in a personal best of 2:04:53.

The 35-year-old is a two-time Nairobi Standard Chartered Marathon champion — 2017 (2:12:39) and 2019 (2:10:43).

He will be joined by Fukuoka Marathon champion Michael Mugo, 2017 Rotterdam Marathon third-place finisher Laban Korir and three-time Kosice Marathon winner Reuben Kerio.

They will face stiff competition from Ethiopia’s Leul Gebresilase, the 2022 world marathon bronze medalist, Seoul Marathon third-place finisher Haftu Teklu and last year’s Tokyo Marathon champion Deso Gelmisa. 

Two-time Olympian Natasha Wodak to race TCS Toronto Waterfront Marathon

This will be the first appearance at the race in 11 years for the Canadian record holder.

Canada’s fastest-ever female marathoner, Natasha Wodak, has revealed her fall marathon plans. The Vancouver native, who is a two-time Olympian, will line up for the 2024 TCS Toronto Waterfront Marathon on Oct. 20, which doubles as both a World Athletics Elite Label event and the Canadian Marathon Championship. This will mark Wodak’s first appearance at this race in 11 years.

“I thought, Why don’t I go run the Canadian Marathon Championships in Toronto?” said Wodak. “I haven’t been there in 11 years, and that’s where I started this marathon journey. It’s an Asics event, I’m the Canadian record holder, and I haven’t won the Canadian Marathon Championship. I just really wanted to run in my country, surrounded by friends and family.”

Despite a challenging year where she missed qualification for the Paris Olympics, Wodak’s setbacks continue to fuel her world-class performances at 42. In 2023, she withdrew from the London Marathon after falling ill just days before the race, and later placed 15th at the World Athletics Championships in Budapest, where she had hoped to achieve the Paris Olympic standard of 2:26:50. She also faced difficulties at the 2024 Houston Marathon, where a hamstring strain derailed her run. Although initially disappointed about not making her third Olympic team, Wodak was optimistic about the opportunities ahead.

“The Olympics is special for a reason—it’s very hard to get there!” she reflected. “I didn’t make it this time around, but I had a fun journey trying, and other doors have opened. I got to do the CBC broadcast for the women’s Olympic marathon, which was an amazing opportunity.”

Unsure of her fall racing plans, Wodak had initially considered targeting the national half-marathon record at the Toronto Waterfront Half Marathon, but decided to switch to the full marathon after consulting with her coach, Trent Stellingwerf.

Winning the Canadian Marathon Championships could also help Wodak qualify for the 2025 World Athletics Championships in Tokyo next September, by earning her World Athletics points. “If I win and run decently in Toronto, it’s really good points, and I might not need to run the standard (2:23:30),” she explained. “I could possibly run a marathon in Japan in early March.”

The qualifying window for the marathon at the 2025 World Athletics Championships opened on Nov. 5, 2023. So far, no Canadian athletes have achieved the women’s standard of 2:23:30 or the men’s standard of 2:06:30. Wodak holds the Canadian marathon record at 2:23:12.

The TCS Toronto Waterfront Marathon, to be held on Oct. 20, is Canada’s premier running event and the grand finale of the Canada Running Series (CRS). Since 2017, the race has also served as the Athletics Canada marathon championship and Olympic trials.

Tristan Woodfine Chasing Canadian Title at TCS Toronto Waterfront Marathon

The past two years have been mostly good to Tristan Woodfine as he has recorded personal bests over several distances most significantly with his 2:10:39 finish at the 2024 Houston Marathon in January.

That makes him the sixth fastest Canadian marathoner of all time.

This uplift in fortune coincides with his seeking coaching advice from none other than two-time Canadian Olympic marathoner Reid Coolsaet.

Now the 31-year-old Woodfine has confirmed he will race the 2024 TCS Toronto Waterfront Marathon, October 20th, with the objective of running both a fast time and earning the Canadian Marathon Championship title. The event doubles as a World Athletics Elite Label race as well as the Athletics Canada National Marathon Championships.

“It’s local, close, the support is good,“ he says of his choice for an autumn marathon. “The Canada Running Series (team) always does a great job. I have run the course before.

“Getting under 2:10 would be nice, finally. We will see how the rest of the build goes. Ten weeks is still a long timeand things can change for better or worse - hopefully for better - and by the time Toronto comes around I’d definitely love to get a PB and make another step forward there.”

Woodfine, who is currently living just outside of Eganville, Ontario with his wife Madeline, ran the Toronto Waterfront Marathon once before. That was in 2019 when he finished 13th in a time of 2:13:16. But he has twice won the Toronto Waterfront Half Marathon (2022 and 2017) - run concurrently with the full marathon - and has also had success at the Toronto Waterfront 10K. That race includes a long section of the marathon course too.

Credit for his upward trajectory goes to Coolsaet.

“Reid has had so much experience in the sport,” Woodfine says of his coach. “He has got a lot of valuable insights on the training front and beyond. He has done a lot of racesand he knows the deal with which races might work well for your goals, that kind of thing.

“He has got so much experience on any aspect of training, racing, nutrition, injuries, he has seen so much he can really help out.”

One of the differences in Woodfine’s program since his association with Coolsaet comes as a surprise but might well be a valuable lesson for all runners.

“Some of the workouts in the base training period are almost a bit easier than what I was doing (before),” he explains. “I think maybe before I was pushing a bit too hard too early in the training base. So backing off a little bit when coming into the marathon block was probably one of the bigger things.”

Like most runners he has had his share of hiccups, most notably a nagging case of plantar fasciitis that saw him drop out of the Boston Marathon back in April. He blames a mechanical deficiency in his running form. But that is behind him now and as he enters his marathon specific buildup phase he is full of optimism.

Recently he raced the Falmouth Road Race in Massachusetts finishing 11th in 33:33 over the 7-mile course. A successful result at the shorter distance has added to his confidence.

“The last few weeks leading into Falmouth I did get my longer mileage in,” he reveals. “I got a 37km long run in there just to get things ready. The week before Falmouth was 220km. In this (Toronto) buildup block I would like to get up to a maximum of 250 or 260km.”

Besides a personal best, Woodfine is fully aware that a national championship offers the chance for maximum World Athletics points that would count heavily in 2025 World Championships qualifying. Those Championships are set for Tokyo.

“I talked to Reid about trying to qualify for Tokyo,” he admits. “I have had a few sit-downs (with him). I’d get a fair amount of points with another good performance with a strong time. A solid finish in Toronto would put me in a good position.”

Unlike many elite runners Woodfine doesn’t have a shoe sponsor. After completing his paramedic studies at the Ontario Health and Technology College he has put on hold a career in that field to focus on his running. To make ends meet he has been doing some online coaching, a sideline that continues to grow.

“I definitely love helping other runners achieve their goals,” he adds. “I also do some remote work for a pharmacy in the area. It’s best described as inventory and purchasing. It’s very flexible and works great with running.”

Like many elite runners the Olympic Games has been a target for Woodfine. In 2020 he beat the Tokyo Olympics qualifying standard running 2:10:51 at the London Marathon and thought he’d achieved his dream of being an Olympian. But when Cam Levins ran 2:10:14 in Austria six months later it was Levins who was chosen for the team and not Woodfine. This, despite the fact Woodfine had beaten Levins in London by well over a minute.

Despite falling short of the Paris Olympic standard with his Houston Marathon personal best he still harbours an Olympic dream.

“Yes it is still a goal. I try not to put as much emphasis on the Olympics being an ‘all or nothing’, a defining factor of success for my career,” he declares. “I think that can kind of end up making you miserable. Whether you are going to the Olympics or not. For sure, it’s a goal.

“I am in this for another Olympic cycle and hopefully I can be on the start line in LA - the third time is a charm. But I am really focused on each year and trying to enjoy each race for what it is.”

The TCS Toronto Waterfront Marathon is an obvious step forward in his career path.

Eilish McColgan leads Great North Run elite line-ups

Berihu Aregawi, Sisay Lemma and former winner Marc Scott are part of a strong men’s field for the September 8 event.

Eilish McColgan’s autumn road racing steps up a gear on September 8 when she tackles the AJ Bell Great North Run.

The 33-year-old holds the British records on the roads at 5km, 10km, 10 miles and half-marathon but has not yet won the iconic 13.1-mile race during her career. She has, however, won several other Great Run events and in 2021 finished runner-up to Hellen Obiri at the Great North Run.

After an injury-hit 2023, McColgan returned this summer to make the Olympic team in Paris, finishing 15th in the 10,000m. But after several more weeks of training she is expected to be stronger as she tackles the Big Half in London on September 1 followed by the Great North Run seven days later and then the Vitality London 10,000 on the roads of London again on September 22.

At the Great North Run she will face, among others, Vivian Cheruiyot, the Great North Run winner in 2016 and 2018, plus Sheila Chepkirui, the Kenyan who was third behind McColgan when the Scot won the Commonwealth 10,000m title in 2022.

Cheruiyot, who is now 40, also won the London Marathon in 2018 and the Olympic 5000m gold in 2016.

There is also Senbere Teferi, the former women-only 5km world record-holder and 65:32 runner in the half-marathon, plus two-time London Marathon podium placer Mergetu Alemu and British-based Kenyan Mary Ngugi-Cooper.

In the men’s race Marc Scott returns to try to retain the title he won in 2021. But he faces tough opposition from Berihu Aregawi, the Ethiopian who won Olympic 10,000m silver close behind Joshua Cheptegei in Paris.

Last weekend Aregawi also went No.3 on the world all-time rankings for 3000m behind Jakob Ingebrigtsen’s world record in Poland.

Also racing on Tyneside are 2024 Boston Marathon and 2021 London Marathon winner Sisay Lemma, 2023 Boston Marathon winner Evans Chebet and Kenya’s NYC Half winner from earlier this year, Abel Kipchumba.

McColgan said: “I have incredible memories of competing in Newcastle and participating in the Junior Great North Run events over 20 years ago, and we have a family history at the Great North Run, with mum being a three-time winner, so this year’s Great North Run will be a special one for me to finally follow in my mum’s footsteps and because as I have yet to run the original route from Newcastle to South Shields.”

She added: “Returning from this year’s Paris Olympics and on the road back from injury, I’m especially looking forward to the thousands of spectators lining the streets of the North East, as well as the 60,000 inspirational runners taking part in their own journey.”

McColgan’s best half-marathon time is 65:43 set in Berlin last year. Paula Radcliffe has run three seconds quicker – at the Great North Run in 2003 – but the course is not eligible for records.

This year’s run will also welcome back the elite men’s and women’s wheelchair races, held to the backdrop of this year’s Paralympic Games closing ceremony in Paris.  Notable competitors include JohnBoy Smith, Sean Frame, Michel McCabe and Jade Hall.

Sir Brendan Foster, founder of the Great North Run, said: “Our fantastic spectators are once again in for a great day thanks to our impressive elite field at the top end of our Great North Run Sunday.

Ethiopia’s Roza Dereje To Race 2024 TCS Toronto Waterfront Marathon

Roza Dereje has raced just once in the last three years yet her commitment to the 2024 TCS Toronto Waterfront Marathon is a massive coup for this World Athletics Elite Label Race.

Twice she has dipped under the 2:20 barrier and can point to a personal best marathon time of 2:18:30 set when she won the 2019 Valencia Marathon.

Moreover, she represented Ethiopia in the 2020 Tokyo Olympic marathon - held in Sapporo, Japan in 2021. Under hot humid conditions she narrowly missed the podium finishing 4th that day. Then there is her incredible record at World Marathon Majors: a second place finish at the 2018 Chicago Marathon (2:21:18) and, six months later, a third place in the 2019 London Marathon (2:20:51).

Her one outing was a credible 6th place finish at the Antrim Coast Half Marathon in Northern Ireland (August 25th, 2024) - a tuneup for her first visit to Canada.

Never before has the Toronto Waterfront Marathon enjoyed the addition of an athlete sporting such credentials.

There is a good explanation for her hiatus from the sport ever since those Tokyo Olympics. A little over a year ago she gave birth to her first child, a son named Yobsan.

“Life has changed a lot,” the 27 year old admits. “Being a mom is a great thing to be in this world and life is so good after it.”

Roza’s husband is Dereje Ali, a former world class marathon runner, who finished second in the 2011 Ottawa Marathon. The couple and their infant live in Ethiopia’s capital, Addis Ababa and have reversed traditional roles in their household. Indeed, Roza credits her husband’s sacrifice for her ability to compete at the highest level and to make her comeback at this year’s TCS Toronto Waterfront Marathon.

“He stopped running just to support me,” she explains. “We talked about it and he stopped to take care of the children and household and allow me the time to rest and recover in between training sessions and to prepare food etc. to help me to be a champion.”

Those training sessions involve meeting up with her elite training group under renowned coach Haji Adilo three times a week. She trains alone on other days. The meetups can be in a variety of different locations depending upon Haji’s objective for the session.

“Akaki, Sendafa, Entoto, they are great training places too,” Roza continues. “I drive with my husband Dereje to all of the sessions. We are very fortunate to have a good car and can travel freely to the sessions and not have to wait on public transportation.”

Normally, training sessions begin at sunrise before there is heavy traffic on the roads at these locations. During the rainy season (June to September) it is sometimes necessary to change locations since the majority of roads are unpaved and can become slippery underfoot.

Besides the sacrifices made by Dereje her greatest influence has been Haji her longtime coach whose career as a marathon runner was cut short due to health complications. He went into coaching with a personal best of 2:12:25 from 1999.

“Haji's great support has taken me this far, his hard work and commitment to the sport is what brings me to where I am now,” she declares. “I started my career with him and I am who I am today because of him and my other coaches in the team.”

Choosing Toronto for her come back made sense as many of Haji’s athletes have competed here.

"I used to watch other athletes running there (on YouTube livestream) so I am excited to come and run,” she adds. “Last year one of my training partners (Amid Fozya Jemal) was part of an exciting race right to the finish so I am hoping to come and make an exciting race too.”

The Toronto Waterfront course record of 2:22:16 was set in 2019 by Kenya’s Magdalyne Masai. It’s a time that Roza had beaten four times prior to her Olympic marathon race in 2021. However, talk of record breaking in Toronto, at least this far out, is not discussed though she might be very capable of achieving this standard.

“Even though it is my first time to race since I gave birth, running is not new to me,” she declares. “So I am not nervous about it. I am preparing well for the race to make my come back fruitful.

“I am training well targeting this race and I have more time to prepare myself too.”

Asked for a specific goal her answer is concise: “Winning, with the will of God!”

Yehualaw clinches third Antrim Coast Half victory

Ethiopian Yalemzerf Yehualaw secured a third win in the Antrim Coast Half Marathon women's event as Kenya's Alex Nzioka Matata earned men's victory.

Yehualaw, who won the 2022 London Marathon, was well clear by halfway and her finishing time of 65 minutes and 34 seconds in wet and windy conditions left her one minute and 16 seconds clear of compatriot Loice Chemnung.

2021 London Marathon winner Joyciline Jepkosgei was expected to be Yehualaw's main challenger but had to settle for third place a minute and 33 seconds off the pace.

Amid the inclement weather on the 13-mile course in and around Larne, Yehualaw's winning time was well outside her personal best of 63:51.

Yehualaw, 25, thought she had set a new world record in her first run in the Northern Ireland event in 2021 after crossing the line in 63:44 but that time was not ratified after the course was found to be 54 metres short.

In the men's race, Nzioka Matata, 27, produced a brilliant run in the awful weather conditions to break 60 minutes as he clocked 59 minutes and 48 seconds.

The Kenyan's time was only 11 seconds outside his personal best set when he won the Padova Half Marathon in Italy earlier this year.

Nzioka Matata's winning time left 41 seconds ahead of compatriot Hillary Kipkoech (60:29) with Ethiopia's twice Tokyo Marathon winner Birhanu Legese a further one second back in third place.

The winner broke clear of the world's sixth fastest ever marathon runner Legese just after halfway and was never threatened thereafter.

Four ways to run like Sifan Hassan

On Sunday, Dutch distance star Sifan Hassan won the Paris Olympic marathon in her usual thrilling style, setting a new Olympic record only days after capturing bronze in both the 5,000m and 10,000m events. Hassan has created a name synonymous with excellence in distance running, and all athletes can incorporate some of her extraordinary qualities into their training, regardless of distance goals or ability.

Hassan’s race victories constantly demonstrate unparalleled versatility, mental resilience and a powerful finishing kick. She made history by winning the London Marathon on her debut, and her trifecta of medals in Paris showcased her fearless approach to trying new challenges. Here’s how you can channel Hassan in your own training.

1.- Dominate the finish

Hassan’s ability to close races from behind is legendary. No matter the race distance, she consistently outkicks her rivals when it matters most. To build your own finishing power, incorporate some strides or accelerations at the end of your easy runs. Adding just a tiny amount of speed reminds your legs how to move quickly even when fatigued, and helps you develop the strength to finish strong like Hassan.

2.- Be brave and try new things

One of Hassan’s most admirable traits is her courage to step out of her comfort zone, as seen in her marathon debut and distance triple in Paris. She is open about facing self-doubt and fear, but she still lines up and gives each race her all. This willingness to try new things, even if they frighten her, has been key to her success and growth as an athlete. To channel this mindset, don’t shy away from trying new distances, races or training techniques. Embracing challenges will not only make you a better runner but also build your mental toughness.

3.- Embrace versatility

Hassan’s success across a range of distances, from the track to the roads, is rooted in her versatility. This adaptability was on full display in Paris, and she was able to transition from track races to the marathon distance. Make sure to switch up your training by incorporating a mix of workouts—speed work, tempo runs and longer-distance sessions (with lots of easy runs in between)—to build a versatile skill set that can adapt to any race scenario.

4.-Build that base

Winning the London Marathon on her debut, and pulling off a distance triple in Paris, are testaments to Hassan’s incredible endurance. She’s known for her high-mileage training weeks, which prepare her for everything from the 800 meters to the marathon. Gradually increasing your weekly mileage while allowing for adequate recovery will help you build the stamina necessary to tackle any distance.

Hassan’s combination of speed, endurance, versatility and courage sets her apart in the world of distance running. By incorporating these four strategies into your own training, you can start to emulate the qualities that have made her one of the greatest athletes of all time.

Eliud Kipchoge hints at retirement after 'worst marathon' at Paris Olympics

Eliud Kipchoge has hinted at ending his illustrious marathon career following a major setback at the Paris Olympics on Saturday.

Eliud Kipchoge hit the streets of Paris in the men’s marathon hoping to win his third Olympic title on Saturday morning.

However, the script did not go as planned as Kipchoge failed to finish the race. He was off to a great start but conditions worsened and he started trailing.

At some point in the race, the two-time Olympic champion was seen holding his left hip as though in pain but he kept going. It was until the 31km mark that Kipchoge could not continue with the race.

The five-time Berlin Marathon champion stood and waited for the last athlete Ser-Od Bat-Ochir to pass before he officially pulled out of the race.

Following the setback, the four-time London Marathon champion told Olympics.com that the race was his worst marathon. Kipchoge had never recorded a DNF [Did not finish] until Saturday's race.

"This is my worst marathon. I have never done a DNF (did not finish). That’s life. Like a boxer, I have been knocked down, I have won, I have come second, eighth, 10th, fifth – now I did not finish. That’s life,” he said.

Kipchoge started his season on quite a low note, finishing 10th at the Tokyo Marathon won by Benson Kipruto. He hinted at not being mentally okay following threats to his life and that of his family after Kelvin Kiptum’s death.

At the Paris Olympics, Kipchoge was aiming to become the first marathoner to win three Olympic gold medals. He started his winning streak at the 2016 Rio Olympic Games before defending his title at the delayed 2020 Tokyo Olympics.

The marathon legend then hinted at calling time on his illustrious career.

“It is a difficult time for me. You will see me in a different way, maybe giving people motivation, but I will not run," he said.

"I don't know what next. I need to go back [home], sit down, try to figure my 21 years of running at high level. I need to evolve and feature in other things.”

Eliud Kipchoge Drops Out of the 2024 Olympic Marathon

It may be the two-time gold medalist’s final Olympic Games.

In what may be his final Olympic Games, Eliud Kipchoge of Kenya dropped out of Saturday’s men’s marathon around the 31K mark. Today’s race was Kipchoge’s chance to be the first man to win the Olympic marathon three times in a career. His other Olympic marathon wins came in the Rio Olympics in 2016 and Tokyo in 2021.

“I will be the happiest on earth to win an Olympic medal for the third time, back-to-back-to-back,” Kipchoge said about the race prior to the Games on Olympics.com. “It’s about making history, it’s about inspiring a generation.”

Wearing a cooling headband for what was going to end up being a warm day, the race started relatively cool in the lower 60s on a clear day in Paris. Kipchoge hung with the lead pack for the first 15K until the notoriously challenging Paris Olympic Marathon hills started claiming victims.

After reaching Versailles and turning back to head toward Paris, Kipchoge was more than a minute off the lead pack, not within the top 50 runners. He split 25K to the 30K mark—the segment of the course from Chaville to Meudon with the steepest uphill and downhill—a little over 21 minutes, putting him more than 8 minutes off the lead pack. He was out of contention but gutting it out toward the finish line, buoyed by the Olympic crowd.

Journalist Michelle Katami found Kipchoge after the race, where he described his final few kilometers of the race. “I walked for about 2 kilometers, there were about 300 people walking with me. That’s why I don’t have my shirt, shoes. I gave them all out. Seeing that support is what motivates me.”

Win or not, Kipchoge’s extensive career has earned him G.O.A.T. status in the running world. He’s eclipsed the world record mark twice—both times at the Berlin Marathon—and became the only man ever to run under 2 hours in a non-record eligible marathon attempt in Vienna back in 2019.

For a period, Kipchoge was untouchable at the distance. He won 10 marathons in a row from 2014 to 2019. He finally showed himself as human at the 2020 London Marathon (a race he’s still won four times), when he finished a surprising 8th. He bounced back by winning the marathon in the 2021 Tokyo Olympics, then winning both the Tokyo Marathon and Berlin Marathon in 2022.

Some recent marathons have been a step back for Kipchoge. He was 6th overall in his first Boston Marathon in 2023 but returned to form with a Berlin win later that year. Earlier this year Kipchoge placed 10th in the Tokyo Marathon.

He’s openly spoken about the strain he has taken after the tragic passing of the new marathon world record holder Kelvin Kiptum in a car crash in February 2024. He told the BBC that he was was subjected to online abuse wrongly linking him to Kiptum’s death.

“I was shocked that people (on) social media platforms are saying, ‘Eliud is involved in the death of this boy,’ That was my worst news ever in my life. I received a lot of bad things; that they will burn the (training) camp, they will burn my investments in town, they will burn my house, they will burn my family. It did not happen but that is how the world is. What happened has (made) me not trust anybody. Even my own shadow, I will not trust."

And on the track, he has two other Olympic medals, both in the 5,000 meters, with silver in 2008, and bronze in 2004.

A Quick Look at Tamirat Tola Abera the 2024 Marathon Olympic Champion

Tamirat Tola Abera (born 11 August 1991) is an Ethiopian world champion long-distance runner who competes in track, road and cross country events.

He won gold medal in the marathon at the 2024 Paris Olympics and the bronze medal in the 10,000 metres at the 2016 Rio Olympics. Tamirat competed in the marathon at the 2017 and 2022 World Athletics Championships, earning silver and gold, respectively, setting a championship record at the latter in the process.

He finished third at both the 2021 Tokyo and 2023 London Marathon and won the 2023 New York City Marathon, breaking the course record.

At the 2024 Olympic Games in Paris, he won the gold medal in the men's marathon and set a new Olympic record in 2 hours 6 minutes 26 seconds, besting the previous Olympic record of 2 hours 6 minutes 32 seconds.

The Dutch distance specialist has decided to drop the 1,500m to focus on the marathon

After the Dutch Olympic team announced that distance phenom Sifan Hassan was set to become the first athlete in history to attempt four Olympic athletics events, Hassan has decided to drop down to a triple. In 2023, she became the first athlete to medal in the 1,500m, 5,000m, and 10,000m at a single Games, bringing home a bronze (in the 1,500m) and two golds. This year, she will swap out the 1,500 for her newest discipline, the marathon.

Hassan’s third-place finish in the 1,500m at Tokyo 2020, behind Kenya’s Faith Kipyegon and Team GB’s Laura Muir, was the weakest of her three performances. Now, the deep field in the women’s 1,500m in Paris threatens her chances to bring home another medal in the event. Kipyegon (the defending world champion and world record holder) and Australia’s Jessica Hull (the newly crowned 2,000m world record holder), ran the world’s best times in the discipline earlier this month. Muir (the Olympic silver medallist) and Ethiopia’s Gudaf Tsegay (5,000m world record holder) are also medal contenders in the event, adding to the challenge.

Hassan only made her marathon debut in 2023, and followed up her win at the London Marathon by clocking a 2:13:44 (the second-fastest women’s marathon time in history) to win the 2023 Chicago Marathon. With world record holder Tigst Assefa of Ethiopia the sole competitor ranked ahead of her, Hassan stands a much better chance of bringing home a medal in the marathon. (Additionally, the women’s 1,500m final is scheduled for Saturday evening, Aug. 10, which is the night before the marathon–obviously not ideal timing for a strong marathon.)

With three races removed from her Olympic itinerary, Hassan’s new schedule is somewhat less demanding, with her races spaced out by a couple of days each.

Aug. 2: 5,000m, Round 1 – 6:10 p.m. local timeAug. 5: 5,000m, Final – 9:10 p.m.Aug. 9: 10,000m Final – 8:55 p.m.Aug. 11: Marathon – 8:00 a.m.

Retired British track icon predicts the medal Eliud Kipchoge might win at Paris Olympic Games

The retired British star noted that Kipchoge might win a medal at the Olympics but it will definitely not be a gold medal.

Retired British long-distance Mo Farah has predicted the medal Eliud Kipchoge will win at the Paris Olympic Games, and it’s not a gold medal.

The four-time Olympic champion disclosed that the quality of the field is strong, hence making it difficult for Kipchoge to win his third successive Olympic marathon title.

Kipchoge won the title at the 2016 Rio Olympic Games and defended his title at the delayed 2020 Tokyo Olympic Games. The five-time Berlin Marathon champion looks to make history in Paris and win his third successive marathon title.

Farah explained that there are many youngsters in the race, admitting that the race will be a battle between Kenyans and Ethiopians, with a winner coming from either of the two countries. He added that Kipchoge might win a medal, but was not sure of the medal it would be, either the silver and bronze medal.

“Eliud Kipchoge…I think the marathon is going to be tough, honestly, there is a lot of Kenyans and youngsters. He could get a medal, but I think it’s going to come from the Kenyans or Ethiopian new guy to win that race,” Farah said in an interview with Olympics.com.

Kipchoge will be joined by Tokyo Marathon champion Benson Kipruto and the reigning London Marathon champion Alexander Mutiso.

The Ethiopian contingent will be led by legendary marathoner Kenenisa Bekele, who will be racing his final Olympic Games.

Sisay Lemma had also been selected in the team but was forced to withdraw due to an injury and he was replaced by Tamirat Tola, the 2022 world champion. Deresa Geleta completes the Ethiopian team.

The Kenyan and Ethiopian rivalry will once again be witnessed on the Olympic stage with the Ethiopians looking to reclaim their title after Kenya’s reign in two consecutive Olympic Games.

Paris 2024 Olympics: Peres Jepchirchir makes audacious verdict on Kenya's podium chances in the women's marathon

Peres Jepchirchir has rated Kenya's chances in the women's marathon at the Paris 2024 Olympics as she prepares to represent the country alongside compatriots Sharon Lokedi and Hellen Obiri.

Peres Jepchirchir is chasing history at the Paris Olympic Games, where she intends to be the first woman to defend her Olympic marathon title.

Jepchirchir has been sharpening her talons with title defense on her mind and she believes in her training and abilities to achieve the rare feat.

The newly-crowned London Marathon champion also admitted that the Kenyan team is strong and should be downplayed. She disclosed that all of them have run on tough courses, just like the one in Paris and have managed to claim top honors.

For instance, Hellen Obiri is a two-time Boston Marathon champion while Lokedi won the 2022 New York City Marathon and finished second at the 2024 Boston marathon champion. Meanwhile, Jepchirchir has also won the Boston and New York City Marathons and she believes they can all impress at the Olympic Games.

“The course is not easy but I thank God for the Kenyan team that comprises I, Hellen Obiri and Sharon Lokedi. I have run the Boston Marathon and New York City Marathon and won,” Jepchirchir told Africa News.

“Obiri has won the Boston Marathon twice and Sharon won New York and was second in Boston. I believe in them and myself because all of us have run on tough courses and this will not be the first,” she added.

The trio has been impressive this season, with Jepchirchir breaking the women-only world record that has since been ratified at the London Marathon.

Obiri and Lokedi were in action at the Boston Marathon, where the former claimed the win as the latter took second-place in the hotly-contested race.

They all head to the Paris Olympic Games with the hope of making a mark and leaving a legacy with Jepchirchir having all the weight on her shoulders to make history.

Eliud Kipchoge names two things that stand in his way to making history at Paris Olympics

Eliud Kipchoge has revealed two things that will pose challenges as he looks to win his third Olympic title at the Paris Olympic Games.

Defending champion Eliud Kipchoge has cited two things that will be a challenge as he looks to make history by winning his third successive marathon title.

The five-time Berlin Marathon champion noted that he has already observed the course, admitting that the race will not be an easy task. He noted that it is not a flat course, making the race a challenge for all the athletes.

Kipchoge added that the weather in Paris is usually hot in August, making it the second challenge in his quest for top honours. Kipchoge will also be making his fifth appearance at the Olympics.

“I’ve gone through the course and it’s very challenging…it’s very hot in Paris in August and second, the course is up and down and that is a huge challenge to everybody. Nevertheless, I don’t want to complain because all of us will be running on the same terrain and the same weather,” Kipchoge told CGTN Sport.

The four-time London Marathon champion is also aware of the tough competition that awaits him on the global stage. He knows that everyone has prepared well for the race and it will be all about the one who executes the race well.

He also has sweet memories of Paris, since it was the first place where he competed on the global stage, competing at the 2003 World Championships where he won a gold medal in the 5000m. He will also be eyeing history, being the first Kenyan to make five appearances at the Olympic Games.

“All of us will be fighting and I always say that the best trained and the best prepared will carry the day. I’m excited to see how competitive the events will be from the short distance events, to the long distance, to swimming,” the two-time Olympic champion said.

“The year 2003 was the beginning of my life in sport and I can say I’m happy to go back there and compete and show the world where my life began and show the longevity and love for sport,” he added.

Ruth Chepng’etich, Joyciline Jepkosgei confirmed for 2024 Chicago Marathon

Ethiopians will challenge Kenyan stars Ruth Chepng’etich and Joyciline Jepkosgei at the 2024 Chicago Marathon, promising a thrilling race.

Two of Kenya's marathon luminaries Ruth Chepng’etich and Joyciline Jepkosgei have been confirmed to compete in the 2024 Chicago Marathon on October 13.

This news comes with a mix of excitement and high expectations as they prepare to face formidable Ethiopian opposition in a race that promises thrilling competition.

Chepng’etich, a two-time Chicago Marathon winner, returns to the Windy City with hopes of reclaiming her title.

She previously stunned the running world by clocking a phenomenal 2:14:18 in 2021, securing her a spot as the fourth fastest woman in marathon history.

Despite her non-selection for the Paris Olympics, Chepng’etich's record speaks volumes about her resilience and prowess.

Her participation in Chicago marks a significant step as she aims for a hat-trick of wins in a city that has witnessed some of her greatest triumphs.

On the other hand, Joyciline Jepkosgei, the 2019 New York City Marathon champion and a seasoned competitor with a personal best of 2:16:24, is no stranger to the pressures of big city marathons.

With victories in both New York and London, Jepkosgei's strategic racing and endurance will be key assets as she navigates the Chicago course alongside Chepng’etich.

However, the Kenyan duo’s ambitions will be tested by strong Ethiopian contenders, including Sutume Kebede the reigning Tokyo Marathon champion with an impressive personal best of 2:15:55.

Kebede's entry adds a layer of intensity to the race, setting the stage for a gripping showdown among some of the world’s elite marathoners.

Further adding to the international flavor of this year's Chicago Marathon are other Kenyan runners like Mary Ngugi-Cooper, who posted a 2:20:22 at the 2022 London Marathon, and Stacey Ndiwa, who recently finished with a time of 2:25:29 in Los Angeles.

The American contingent is led by Keira D’Amato, who has a personal best of 2:19:12 and is transitioning from her 10th place finish in the 10,000m at the U.S. Olympic trials to her first marathon of the season.

Sara Hall and Emma Bates who have shown strong performances in past Chicago Marathons will also return aiming to capitalize on their familiarity with the course and local support.

World champions to headline 2024 Chicago Marathon

As we inch toward the fall road racing season, the 2024 Chicago Marathon is the first Abbott World Marathon Major (AWMM) to announce its men’s and women’s elite list. Last year’s elite races in Chicago saw two course records and one world record set by the late Kelvin Kiptum—something that will be hard to beat. But the 2024 field does not lack talent or potential, with former world champion and fourth-fastest marathoner in history Ruth Chepngetich headlining the women’s field and world 10,000m silver medallist Daniel Ebenyo making his marathon debut in the men’s field.

The men’s race

Ebenyo has had a successful career on the track, winning multiple medals at World Championships and Commonwealth Games, but never individual gold. He is currently ranked by World Athletics as the top 10,000m runner in the world, holding a personal best of 26:57.80, which he set in 2023. The 28-year-old was not selected for the 10,000m by the Kenyan Olympic team for Paris 2024 after an eighth-place finish at the Kenyan Trials.

Although the Kenyan star has had success on the track, he has also flourished in his short career on the roads, winning silver in the half-marathon at the inaugural World Road Running Championships in Riga, Latvia. He holds a personal best of 59:04 for the half distance and a world best over 25 km (1:11:13).

Ebenyo’s potential over 42.2 km will be hard to predict; many people had high expectations for three-time world 10,000m champion Joshua Cheptegei of Uganda, but he struggled in his marathon debut last December in Valencia, clocking 2:08:59 for 37th place.

Joining Ebenyo in the men’s field is 2022 London Marathon champion Amos Kipruto, who has the fastest personal best in the field (2:03:13 from the 2022 Tokyo Marathon). Kipruto has podiumed at three of the six AWMMs and is known as one of the best tactical marathoners in the world. Chicago will be Kipruto’s first marathon since his seventh-place finish in Berlin last year.

The lone Canadian in the men’s field is Phil Parrot-Migas of London, Ont. This will be the third marathon of his career. He holds a personal best of 2:15:53, set in Hamburg in April.

The women’s field

At the 2022 Chicago Marathon, Chepngetich was on a world-record pace until the final kilometre, ultimately missing it by 14 seconds (2:14:18). This capped off her second-straight Chicago victory, following in the footsteps of her compatriot, Brigid Kosgei. Last year, Chepngetich was second to Sifan Hassan’s course record-setting run, in 2:15:37. Her personal best is the fastest in the field by a minute and a half, and with her experience on the flat and fast course, she’s going to be a tough athlete to beat come Oct. 13.

Besides Chepngetich, there’s a strong American contingent, consisting of three of the country’s top five fastest marathoners: Keira D’Amato, Sara Hall and Betsy Saina. D’Amato had a rough go at the 2024 U.S. Olympic Trials, and was unable to finish, due to injury. Months later, she announced a coaching change and a planned move to Utah to train under distance running guru Ed Eyestone, the coach of U.S. Olympic marathoners Conner Mantz and Clayton Young. D’Amato, who will turn 40 in October, told Runner’s World she made the switch because she wanted a different perspective on her training and a chance to learn from someone new.

Saina comes into the race as the strongest American athlete, placing in the top five of her last three marathons, including a win at the 2023 Sydney Marathon. Sydney is currently a candidate to be added as the seventh AWMM, joining Tokyo, Berlin, London, Boston, Chicago and NYC.

The top 5 male Marathon runners in 2024

Kenya has 3 in the top 5 marathoners, list

In the world of marathon running, Kenya continues to produce elite athletes who dominate the global stage. As we approach the 2024 Paris Olympics, let's delve into the top five marathoners who are making headlines with their exceptional performances.

1. Benson Kipruto - 2:02:16

At the forefront is Benson Kipruto, whose recent victory at the 2024 Tokyo Marathon not only set a world-leading time but also established a new personal best. Known for his resilience and strategic prowess, Kipruto's triumph over Eliud Kipchoge in Tokyo solidified his status as a formidable contender for the gold medal in Paris. His impressive track record includes wins at prestigious events like the Boston Marathon (2021) and the Chicago Marathon (2022), highlighting his consistency at the highest level of competition.

2. Timothy Kiplagat - 2:02:55

Timothy Kiplagat emerges as another standout performer, narrowly missing out on Kenya's Olympic team but securing his spot as the reserve athlete. His remarkable second-place finish at the 2024 Tokyo Marathon, where he outpaced Eliud Kipchoge, showcased his ability to excel under pressure and set a new personal best time. With the potential to join the Olympic squad if circumstances permit, Kiplagat remains a key figure to watch in Kenya's marathon scene.

3. Deresa Geleta - 2:03:27

Deresa Geleta represents Ethiopia but deserves mention for his exceptional performance at the 2024 Zurich Maraton de Sevilla, where he set a course record. As part of Ethiopia's Olympic team alongside legends like Kenenisa Bekele, Geleta's prowess in long-distance running underscores East Africa's dominance in the sport.

4. Morhad Amdouni - 2:03:47

Morhad Amdouni, a prominent figure in French athletics, secured second place at the 2024 Seville Marathon and will represent his country at the upcoming Olympics. His training stints in Kenya highlight the allure of Kenyan terrain for honing marathon skills, reflecting the global appeal of East African training camps.

5. Alexander Munyao - 2:04:01

Alexander Munyao rounds off the top five with his impressive performance at the London Marathon, where he triumphed over Bekele in a thrilling finish. With a strong track record in European half marathons and marathons, Munyao's ability to compete at the highest level underscores Kenya's deep talent pool in long-distance running.

London Marathon champion shares his winning routine ahead of Paris Olympics

Kenyan marathoner Alexander Mutiso has given a sneak peek into his training routine ahead of tackling the tough marathon course at the Paris 2024 Olympic Games.

Reigning London Marathon champion Alexander Mutiso has discussed his training routine ahead of his Olympic debut at the Paris 2024 Olympic Games.

Mutiso has been selected alongside defending champion Eliud Kipchoge and Tokyo Marathon champion Benson Kipruto. Timothy Kiplagat has been selected as a reserve.

The 27-year-old, as he looks forward to win a medal in Paris, disclosed that he mostly works on his strength and endurance.

He admitted that the Olympic marathon course is not a walk in the park and his coach decided to focus on the two things, however, he still works on the other aspects. The former world under-18 bronze medalist was also in awe of being selected in the team, saying that it is a dream come true.

“Being selected in the team has always been my prayer and I feel very happy for being given a chance to compete there because I know it’s not easy,” Mutiso told RFI media.

“I start with strength training and going to the gym because we were given the Paris marathon course outlook and we saw it’s not an easy one. My coach and I sat down and discussed the program and how I can train and we have planned everything according to how the course looks like,” he added.

“We have set aside gym days, hard workouts, and then long runs and speed work. I always work towards gaining more endurance through long runs, speed work, and hill runs to maintain my stamina.”

Mutiso noted that diet is also an important aspect of his routine as he plans to face off against the best in the world. The 2023 Prague Marathon champion also maintains discipline and his trust in God stands out above everything.

“Diet is also very important and ensuring I have enough rest. I know we shall be many and everyone is preparing for gold and everyone has to work hard and follow the training program,” he said.

“You also have to trust in God and be disciplined and we shall bring a medal if all goes well. Qualifying for the Olympics is a dream come true and if I manage to win, it will be a very huge blessing in my life.”

Sifan Hassan to race four events at Paris 2024 Olympics

At the Tokyo 2020 Olympics, Dutch distance runner Sifan Hassan made history by winning three individual medals across three different athletics disciplines, two golds and one bronze. She won golds in the women’s 5,000m and 10,000m events, and bronze in the women’s 1,500m behind Faith Kipyegon and Laura Muir. Well apparently three events didn’t keep Hassan busy enough, raising the stakes for Paris 2024 by competing in the 1,500m, 5,000m, 10,000m and the marathon—an unprecedented Olympic quadruple.

According to an announcement from the Dutch Olympic team, Hassan is entered in all four disciplines and will race a total of seven times over 10 days. Her most challenging stretch will be from Aug. 8-11, when she is scheduled to race the 1,500m semi-finals and finals, the women’s 10,000m final, and the women’s marathon on the final day of Paris 2024 (Aug. 11); all on consecutive days.

Hassan is the only athlete in Olympic history to have medaled in the 1,500m, 5,000m and 10,000m events at a single Games. She is also the first to qualify for and attempt this quadruple-distance feat.

Last year, Hassan expanded her repertoire by adding the marathon to her list of racing disciplines. She won her marathon debut at the 2023 London Marathon and went on to clock the second-fastest women’s marathon time in history (2:13:44) to win the 2023 Chicago Marathon.

Hassan’s Paris 2024 schedule is ambitious. Although she is one of the greatest distance runners in history, replicating her Tokyo success will be incredibly challenging. The women’s 1,500m and 5,000m are two of the deepest events right now, featuring formidable competitors like defending world champion Faith Kipyegon, Laura Muir (Olympic silver medallist), Australia’s Jessica Hull (2,000m world record holder), Ethiopia’s Gudaf Tsegay (5,000m world record holder), and Kenya’s Beatrice Chebet (world XC champion). Hassan’s best chances for a medal lie in the women’s 10,000m final and the marathon, which come at the end of the Olympic schedule.

Here’s a look at Hassan’s Olympic schedule:

August 2: 5,000m, Round 1 – 6:10 p.m.

August 5: 5,000m, Final – 9:10 p.m.

August 6: 1,500m, Round 1 – 10:05 a.m.

August 8: 1,500m, Semifinal – 7:35 p.m.

August 9: 10,000m Final – 8:55 p.m.

August 10: 1,500m, Final – 8:25 p.m.

August 11: Marathon – 8:00 a.m.

Only two athletes have won four medals at a single Olympic Games: U.S. sprint icon Florence Griffith-Joyner, who won three golds and one silver (in the 4x400m relay) at Seoul in 1988, and Fanny Blankers-Koen of the Netherlands, who won four golds at the 1948 Olympics in London in the 100m, 200m, 4x100m relay, and 80m hurdles.

Eliud Kipchoge gets candid on his fatherhood journey

Eliud Kipchoge has spoken about his fatherhood journey and how he manages to balance family time and training.

Eliud Kipchoge has opened up about his fatherhood journey and how being raised by a single mother shaped how he treats his daughter and two sons.

The former world marathon record holder insisted that he is a great father and he believes he is raising confident children.

Speaking in an interview with NN Running team, the five-time Berlin Marathon champion noted that he learned most of his skills from his friends who are fathers.

“At home I am a husband and father…I can say I’m a responsible father. I don’t have the experience other than getting experience from other fathers. I was taken care of by a single mother and I’m trying all the best to be a good dad to my girl and two boys,” he said.

Speaking about his illustrious career, the four-time London Marathon champion noted that after spending about 10 years on the track, he took a shift to th roads.

He started his career with a 10km road race, then slowly rose through the ranks to the marathon where he has been dominant.

Kipchoge made his full marathon debut at the 2013 Hamburg Marathon where he won the race and has managed to establish his name on the global stage since then.

The two-time Olympic champion is undoubtedly one of the greatest marathoners in the world, thanks to his prowess. He has run four of the 10 fastest marathons in history.

He also lauded his coach, Patrick Sang for being a vital part in his career. He explained that they remain friends during training and even after training and they are able to talk about anything from sports to family.

“I spent a decade on the track and I guess I was successful on the track. After that, I decided to switch to road running,” Kipchoge said.

“I started with the 10km, then half marathon then the full marathon. For the last 11 years, I’ve been running the marathon and that’s why I always say the marathon is in my blood. That’s what actually made Eliud Kipchoge to be who he is now.

“I like reading, I like watching TV, I like going to the farm to refresh my mind. Patrick is critically important to me…I have been with him throughout my whole career. We exchange a lot, we think a lot, we critically comment a lot in business, in life, in sports.”