Running News Daily

76 year old Jeff Aston has run every London Marathon

There are only six people who can say they have run every London Marathon and Jeff Aston is one of them. 

In 1980 he spotted an advert for the event due to take place the following year and decided to go for it. 

Now, four decades later, Jeff, 76, from Cardiff, is celebrating completing is 44th and has no plans on stopping. 

When he was younger, Jeff enjoyed playing squash and football until the River Taff flooded the courts where he played and he started running around the playing fields.

While leafing through a magazine in 1980, he came across an advert for the first London Marathon, held the following year, and decided to go for it. 

"I always wanted to run a marathon when I was a teenager," he said.

"When the first London Marathon came on to the scene, back then it was the biggest marathon in the UK."

Just six months before the event, Jeff started Les Croupiers running club in Cardiff.

Looking back on his first race, when only 7,000 people took part compared with 53,000 now, he remembers the atmosphere: "I remember it was a drizzly and windy day, with the noise of the crowds. 

"By then I had run a few marathons and races so I knew what was coming. But it was the first time I had been to such a mass event at that time."

By 1983, Jeff had recorded his best time after completing the course in 2:29:31. 

During the pandemic in 2020 the event was open for a select few to take part in the race where they lived. 

That year, Jeff raised money for the City Hospice in memory of his late wife Val, who died in 2016 after being diagnosed with cancer.

Jeff signed up for the first London Marathon after seeing an advert in the national running magazine

An "ever-present" runner is someone who has run every London Marathon.

In 1995, organisers recognised these runners by awarding them a special commemorative medal and guaranteed acceptance for future events.

Now, there is only Jeff and five other ever presents left. 

In last Sunday's race, Jeff clocked a time of 8:06:27, finishing 61st in his age category.

So why does Jeff take on the challenge every year? 

"It's the challenge of the marathon distance that keeps me going. Going back every year and trying to meet your personal best.

"I'm a lot slower than what I was at my peak but I think 'what can I do to be better this year than I was last year?'

"While I still can do it, I will do it."

Jeannie Rice not only won the W75-79 age category at the London Marathon by 30 minutes–she also would have won the men's category

At the 2024 TCS London Marathon, 76-year-old running sensation Jeannie Rice shattered her own world record in the women’s 75-79 age group, clocking in at an impressive three hours, 33 minutes and 27 seconds. She surpassed her previous world record set just last October in Chicago (at age 75) by more than a minute.

Rice not only won the W75-79 age category at the TCS London Marathon by 30 minutes, she also would’ve won the men’s 75-79 category by 11 minutes. She averaged a ridiculous 5:03/km (or eight-minute mile pace) at age 76 for 42.2K. 

Rice told the media post-race that she was happy to have run an age-group record, but was hoping to finish closer to three hours and 30 minutes. “I fell off in the first few miles… I guess I’ll have to figure it out and run better in Berlin,” she said.

Alexander Munyao Wins Men’s Race at the 2024 London Marathon

The 27-year-old broke away from Kenenisa Bekele, who finished second in a new masters world record.

For the second time in the past week, the men’s winner at a World Marathon Majors crossed the line in survival mode. Six days ago, it was Sisay Lemma holding on to win Boston. This morning, it was Alexander Munyao in London. The Kenyan survived a strong move in the 18th mile to win in 2:04:01.

Kenenisa Bekele, arguably the greatest male distance runner in history, placed second in 2:04:15, four seconds faster than the masters world record he set in Valencia last December. The 41-year-old Ethiopian superstar was, surprisingly, largely responsible for the 4:35 18th mile that broke up what had been a nine-man pack.

By 35K (21.7 miles), the race was down to Munyao and Bekele. The two shared the lead more because of doing the best job of recovering after the earlier push than because they were speeding up. Munyao then got half a step on Bekele early in the 22nd mile, and broke him for good over the next mile.

Once they were dropped by Munyao and Bekele, the other earlier members of the lead pack that hit halfway in 61:29 suffered significantly. Tamirat Tola of Ethiopia, the 2022 world champion who broke the New York City course record last November, had looked eager to take over after the final pacer exited the course a little before 30K. Instead, Tola lost more than 20 seconds to the leaders before 35K, and dropped out before 40K.

The severe disintegration of the lead pack led to third and fourth place going to British runners who had been paced more moderately early on. Emile Cairess finished third in a personal best of 2:06:16 after being in 13th place at halfway (62:50). Mahamed Mahamed placed fourth in 2:07:05, also a personal best. Both men are now likely to be named to the British team for the Olympic Marathon, which will be held on August 10.

Munyao and Bekele were also running in part to secure spots on their Olympic teams. Munyao’s win, combined with his 2:03:13 PR and runner-up finish in Valencia in December, makes a good case. Bekele’s bid is even stronger. With Tola’s poor showing and Bekele’s second strong marathon in a row, will Ethiopian selectors recognize that a three-time Olympic and 19-time world champion deserves to toe the line in Paris?

Brian Shrader, the lone U.S. elite entrant, placed tenth in 2:10:50.

Kepchirchir breaks women-only world marathon record in London

Olympic champion Peres Jepchirchir smashed the women-only world record by 45 seconds at the TCS London Marathon, winning the World Athletics Platinum Label road race in 2:16:16* on Sunday (21).

In what was widely regarded as one of the deepest and highest-quality women’s fields ever assembled, the three-time world half marathon champion sprinted away from world record-holder Tigist Assefa, 2021 London winner Joyciline Jepkosgei and last year’s runner-up Megertu Alemu – all of whom finished inside 2:17 – to notch up her third victory in a World Marathon Majors race.

Jepchirchir’s compatriot Alexander Mutiso Munyao made it a Kenyan double, winning the men’s race in 2:04:01 to defeat Ethiopian distance legend Kenenisa Bekele by 14 seconds.

No secret had been made of the fact that breaking Mary Keitany’s women-only world record of 2:17:01 was the big target for the women’s race. With that at the forefront of their minds, a lead pack comprising all the big contenders soon detached themselves from the rest of the field and blazed through the first 5km in 15:44 – comfortably inside 2:13 pace.

They maintained that tempo through 10km, covered in 31:26, and at this point they were 67 seconds ahead of Ethiopia’s Tsige Haileslase, the closest challenger to the lead pack.

The front group – which included Assefa alongside past London winners Jepkosgei, Yalemzerf Yehualaw and Brigid Kosgei – got to 15km in 47:37. Soon after, Sheila Chepkirui – the runner-up in Berlin last year – started to drift off the pack.

Not long after passing the drinks station at the 20km point, 2019 world champion Ruth Chepngetich lost contact with the leaders. It meant that just seven women remained in the pack as they reached the half-way point in 1:07:04 – the second-fastest half-way split ever recorded in London, and putting them on schedule to smash the women-only world record by almost three minutes.

Kosgei was the next to drift back, and with the pacemakers having done their job, it left six women out in front: Jepchirchir, Assefa, training partner and Dubai marathon champion Tigist Ketema, 2022 London winner Yehualaw, 2021 London champion Jepkosgei, and 2023 London runner-up Megertu Alemu.

The sextet ran together through 25km (1:19:38) and 17 miles, but Ketema and Yehualaw were unable to hold on for much further and started to lose contact, leaving four women – Assefa, Jepchirchir, Jepkosgei and Alemu – to battle it out for the three podium places.

The difference between 25km and 30km, 16:18, was the slowest 5km section of the race. The lead quartet was either starting to feel the effects of their early efforts, or they were starting to bide their team for an anticipated surge in the closing stages.

With 1:44 on the clock, the four leading women managed to navigate their way around the two lead vehicles that had been forced to stop due to a wheelchair racer who was experiencing some technical difficulties.

Assefa and Jepchirchir both took turns testing the waters by making subtle surges to see how their opponents would respond, but their overall pace continued to drop and they reached 35km in 1:52:48, putting them on course for a 2:16 finish.They passed 40km in 2:09:13, still running side by side. It was clear that no one else other than these four would be claiming places on the podium, but predicting a winner – and, indeed, the athlete who’d miss out on the podium – was still impossible with less than two kilometres to go.

As the clock ticked to 2:15, with little more than a minute of running left, Alemu was finally dropped. Seconds later, Jepchirchir unleashed her trademark finish to leave behind Jepkosgei and Assefa.

The diminutive Kenyan charged through the finish line in 2:16:16, finishing seven seconds ahead of Assefa. Jepkosgei (2:16:24) and Alemu (2:16:34) followed soon after, making this the first marathon in which four women have finished inside 2:17.

Jepchirchir will now turn her attention to defending her Olympic title in Paris in less than four months’ time where she’ll aim to become the first ever back-to-back women’s marathon gold medallist in the history of the Games.

The men’s race played out in similar fashion with a surprisingly large group remaining together into the second half before the final few contenders were left to battle it out in the closing stages.The late Kelvin Kiptum’s world (2:00:35) and course (2:01:25) records were not being targeted by the elite men, but a lead pack of 12 nevertheless set off as a respectable pace, going through 5km in 14:35 and 10km in 29:03.

They remained together through 15km (58:20) with the likes of Munyao, Bekele, 2022 world champion Tamirat Tola and 2021 Chicago winner Seifu Tura all in the lead pack.

They reached half way in 1:01:29 with 10 men still running together, more than 80 seconds ahead of Britain’s Emile Cairess, who was running alone in 13th place. France’s Hassan Chahdi soon drifted off the lead pack, and eight men were in the pack at the 30km point (1:27:20).

With 1:30 on the clock, big changes started to happen. The lead pack was down to five men: Munyao, Bekele, Tola, Ethiopia’s Dawit Wolde and compatriot Milkesa Mengesha.  Less than 10 minutes later, Tola and Wolde had dropped back, leaving Bekele, Munyao and Mengesha as the lead trio. Mengesha lasted five more minutes before he, too, succumbed to the pace, unable to stick with Munyao and the 41-year-old Bekele.

Just before the clock ticked over to 1:55, Munyao finally dropped multiple world and Olympic gold medallist Bekele, who was visibly struggling to match the Kenyan’s pace.

Munyao maintained his lead to the finish, eventually winning in 2:04:01 to Bekele’s 2:04:15, the fastest time ever by an athlete over the age of 40.

With several of the leading contenders dropping out in the closing stages, Cairess came through to take third place in 2:06:46 ahead of fellow Briton Mahamed Mahamed, who clocked 2:07:05, both setting huge PBs.

Tamirat Tola aims to follow New York success with victory in London Marathon

Tamirat Tola feels a carefully planned build-up will give him every chance of adding the London Marathon title to his success in New York.

The 32-year-old Ethiopian – world champion from 2022 in Oregon – clocked a new course record of two hours, four minutes and 58 seconds when he won in Manhattan during November last year.

Tola hopes his meticulous preparations will allow him to again hit top form as he aims to be the first over the finish line on the Mall on Sunday afternoon, having come third last year.

Tamirat Tola of Ethiopia is the men's open-division winner, setting a course-record time of 2:04:58. #TCSNYCMarathon pic.twitter.com/VZRtRRrZxa

— TCS New York City Marathon (@nycmarathon) November 5, 2023

“(Winning in) London is not easy, but I worked hard to win New York and my training has all been OK since then, so I am ready,” said Tola, who also took the 2023 Great North Run title.

“Everything is good with what my coaches have prepared for me to win, so we can hope for a good result on Sunday.”

The late Kelvin Kiptum, who was killed in a car accident in February at the age of 24, set a new London Marathon record with victory last year.

While that mark of 2hrs 1min and 25secs is unlikely to be tested on Sunday, Tola is still confident of a swift pace.

“If we go together to help each other, then we will run with a better time,” Tola said.

“It depends on a pacemaker, but it is OK for me to go fast, and if it is a normal (pace) then that is also OK for me.”

Emile Cairess will lead Britain’s hopes in the elite men’s race, having finished sixth on his debut last year.

Cairess is aiming to better the Olympic qualifying mark to join training partner Phil Sesemann in the Team GB squad for Paris.

The 26-year-old, though, also has one eye on a long-term target of breaking Sir Mo Farah’s six-year-old British marathon record, which was set in Chicago.

“I have a time in my head. I will be trying to run maybe about three-minute kilometres,” Cairess said.

“Mo’s British record is something I definitely want to beat in the near future, but I am not looking at that this weekend.”

Scottish marathon record-holder Callum Hawkins will make his return in London following a number of injury setbacks, which included ankle surgery after the Tokyo Olympics.

Marc Scott, winner of the Great North Run in 2021, is set for a marathon debut, along with Mahamed Mahamed.

Kenenisa Bekele honors Kelvin Kiptum ahead of London Marathon

Kenenisa Bekele has honored the late Kelvin Kiptum's legacy ahead of a poignant London Marathon, reflecting on his profound impact on running.

Ethiopia's Kenenisa Bekele has expressed profound sentiments as he prepares for the upcoming London Marathon set for Sunday.

The marathon will be marked this year by the absence of world record holder Kelvin Kiptum whose life tragically ended in a car accident in February.

Kiptum, only 24 at the time of his death, had set a staggering course record at last year's London Marathon and had become a prominent figure in the sport.

Speaking to reporters, Bekele underscored the deep respect and admiration he and his fellow athletes hold for Kiptum.

“Kelvin of course, all of us miss him. Even within his short time, he has been setting an amazing history,” Bekele reflected.

 “The course record is also under his name and we are all remembering him."

Bekele added that Kiptum’s impact transcends his record-setting performances.

 “We put him in a special place in our heart because in a really short time he has done a lot for our sport,” he said.

With the race ahead, Bekele is aware of the challenges in surpassing the benchmarks set by Kiptum. 

The course in London demands a strategic approach, something Bekele is well accustomed to. 

“Most of the time in London, maybe the first half is a very fast start because of pacing, but with me it can depend,” he explained.

Other top contenders, such as Ethiopia’s Tamirat Tola, the reigning New York Marathon champion, are also entering the race with high expectations. 

Tola, optimistic about his preparation, remains focused on the present challenge. 

“My training is OK and my body is okay, so we will see (what happens) on Sunday,” he noted.

Before the race starts, memory of Kiptum will be honored with 30 seconds of applause a moment meant to reflect on his contributions and celebrate his life. 

Ruth Chepngetich set to conquer 2024 London Marathon amidst elite competition

Ruth Chepngetich is targeting victory and a record at the London Marathon against a strong field as she eyes Olympic selection.

Two-time Chicago Marathon champion Ruth Chepng’etich is poised for a challenging race at the 2024 London Marathon this Sunday. 

Chepng’etich, a formidable competitor who secured third place in the 2020 edition of the event, is aiming for a strong performance, although she has not discounted the possibility of setting a new record. 

The pacemakers in the marathon will play a crucial role in maintaining the pace for the women's group, aiming to beat the women-only world record—a distinct possibility in London where the elite women compete in a separate event from the elite men and the larger mass of runners.

In a press conference ahead of the race, Chepng’etich expressed both enthusiasm and realism about her prospects against a competitive field. 

"I’m happy to be back after that race in 2020. I’m ready to run well, but the field is so strong," she stated. 

Her main rivals include Ethiopia's Tigst Assefa, Kenya's Brigid Kosgei, Olympic champion Peres Jepchirchir, and Yalemzerf Yehualaw from Ethiopia, who won the London Marathon in 2022.

"Everybody here is chasing something. For me it’s about winning first, then I’ll think about setting records," she added. 

The London Marathon has been a stage for numerous world records since its inception, with seven records broken to date, including Paula Radcliffe's unmatched 2:15:25 in 2003. 

The marathon’s route, largely unaltered since 1981, takes runners through some of London’s most scenic landmarks, such as the Tower of London and the Houses of Parliament, starting from Greenwich Park and concluding on The Mall in front of Buckingham Palace.

Chepng’etich also touched upon her Olympic aspirations, noting the importance of the upcoming race for her selection to the Kenyan national team for the Paris Olympics. 

"The Federation will make its selection after Sunday so we’ll see. But winning in London will be harder than in Paris," she noted.

World record holder Tigst Assefa out to make history in first London Marathon

World record holder Tigst Assefa hopes to set a new women’s-only best time in the TCS London Marathon on Sunday and believes it will be tougher to win than this year’s Paris Olympics.

Ethiopian Assefa smashed the world record in September when she finished the Berlin Marathon in two hours, 11 minutes and 53 seconds.

Next in Assefa’s sights is success in her maiden London Marathon and the women’s-only record, which is 2:17:01 and was set by Kenyan Mary Keitany at the 2017 event.

“I am very happy to be in London for the first time,” Assefa said via a translator.

“I did train very well for Berlin and I have trained well for this one. God will show how good I am on Sunday.

“I have prepared very well for this race and I am sure I can beat the course record here. As I am sure all my competitors here will feel as well.

“Regardless of whether it is London or Berlin, it will not change my strategy at all.

“I am here to win.”

Assefa took part in pre-race press duties on Thursday and was joined at the media centre in St James’ Park by Brigid Kosgei, Ruth Chepngetich and Peres Jepchirchir.

Kosgei of Kenya held the world record until Assefa broke it in September but has won the London Marathon twice.

All four athletes were asked if victory in Sunday’s 26.2-mile race would be harder than winning the marathon at the Paris Games after London Marathon race director Hugh Brasher suggested that would be the case on Wednesday.

Only Kosgei felt the Paris Games would be harder with Assefa, Chepngetich and Jepchirchir all in agreement this weekend’s strong field made Sunday’s race the most difficult to win.

After Kosgei failed to finish last year’s race due to injury, she revealed preparation this time had gone well.

“I am happy to be here again this year,” Kosgei said. “Last year when I reached here I was not feeling well.

“I have been preparing well in Kenya and I am ready.”

Olympic champion Jepchirchir finished third in 2023 and backed a women’s-only record to be set this weekend.

Jepchirchir added: “On Sunday I know the field is strong and I know it is not easy. We are running with strong ladies.

“For myself, when I see the field is strong, I see the (course) record on Sunday. Yes, may the best win.”

Shock as Geoffrey Kamworor withdraws from London Marathon

Multiple World Cross-country champion Geoffrey Kamworor has withdrawn from the London Marathon.

Three-time World Cross-Country champion Geoffrey Kamworor has pulled out of the 2024 London Marathon due to persistent hip flexor irritation. 

The Kenyan long-distance runner, who clinched second place at last year’s London Marathon, confirmed that his current physical condition has hampered his training and ultimately led to his withdrawal.

His absence is a blow to the marathon, where he was among the favorites to win.

The athlete's management team noted that Kamworor had been experiencing discomfort during his training sessions and opted for a conservative approach to avoid long-term damage. 

They confirmed that he did not travel to London and would be undergoing further medical evaluation and treatment.

As the elite runners adjust to the news of Kamworor’s withdrawal, the spotlight shifts to the champions of the recent Boston Marathon wheelchair races, who are now heading to London with hopes of back-to-back victories in the Abbott World Marathon Majors.

Among them is Britain’s Eden Rainbow-Cooper, fresh from her historic win at Boston, where she became the first Briton to clinch a wheelchair race at the prestigious event. 

Rainbow-Cooper, who finished third at last year’s London Marathon, shared her excitement about competing again in her home country. 

“Winning in Boston was surreal, and competing in London feels like coming home. I’m ready to give my all once again,” she said.

Rainbow-Cooper’s victory in Boston was a remarkable feat, finishing the course in 1:35:11, ahead of seasoned competitors like Manuela Schär of Switzerland and Australia’s Madison de Rozario, the defending London Marathon champion.

In the men’s wheelchair category, Swiss athlete Marcel Hug is also eyeing another major win after setting a new course record in Boston.

Despite a crash at Mile 18, Hug completed the race in an impressive time of 1:15:33, continuing his dominant streak with 11 consecutive marathon victories.

Edna Kiplagat opens up on how she managed to seal a podium finish in Boston

Kiplagat is still flying high at 44 years of age and is not showing signs of slowing down.

At 44, many athletes would be winding down their careers or already retired. However, for Edna Kiplagat, the journey continues.

The Kenyan distance running icon continues to defy age and expectations, delivering a stellar performance at the Boston Marathon on Monday that left spectators in awe.

Returning in the iconic streets of Boston, Kiplagat crossed the finish line in a remarkable 2:23:21, clinching a well-deserved third-place finish. What makes her achievement even more impressive is the fact that she was competing against athletes nearly half her age.

Like a vintage wine that only improves with time, Kiplagat's career trajectory showcases that age is merely a number. Her unwavering passion for the sport and relentless work ethic have enabled her to remain at the forefront of distance running, challenging and even outperforming her younger counterparts.

In a recent interview with KTN News, Kiplagat shared her reflections on the Boston Marathon and the challenges she encountered during the race.

"It was an exhilarating race, and I am delighted that we achieved a Kenyan podium sweep," Kiplagat remarked. "The competition was intense, with many athletes at their peak. I knew I had to be at my absolute best to remain competitive."

Expressing her gratitude for her podium finish, Kiplagat acknowledged the rigorous training that prepared her for the demanding race. "Standing on the podium is a testament to hard work, dedication, and ultimately, God's grace," she added.

Kiplagat's journey in the world of marathon running is nothing short of inspirational. She first burst onto the big city marathon scene by winning the New York Marathon io her debut 14 years ago. Since then, her career has been a fairytale journey across continents and championships.

With two World Marathon Majors trophies to her name and two World Championship marathon titles, Kiplagat's accolades speak volumes about her prowess as a distance runner. Her personal best of 2:19:50, achieved at the 2012 London Marathon, stands as a testament to her exceptional talent.

While many athletes might find it challenging to maintain peak performance over the years, Kiplagat continues to defy expectations. Known for her late-race surges, she has a knack for dramatically overtaking her opponents in the latter stages of a race, leaving them trailing in her wake.

As the world continues to marvel at her achievements, Edna Kiplagat remains a timeless legend in the world of distance running, inspiring generations of athletes with her resilience, determination, and unyielding spirit.

London Marathon: Alexander Mutiso leads Kenyan charge against Ethiopian rivals

Elite runners aim to honor Kelvin Kiptum's legacy in a fiercely competitive 2024 London Marathon with a record-breaking field.

One of the most underrated Kenyan runners is Alexander Mutiso is set to headline an incredibly strong field at the 2024 London Marathon as elite runners converge with hopes of claiming the title previously held by the late Kelvin Kiptum. 

This year’s race promises to be a thrilling contest with some of the fastest marathoners in history lining up at the starting line on Sunday, April 21, 2024.

Among the distinguished athletes is the reigning 2024 New York City Marathon champion, Tamirat Tola from Ethiopia, who holds a personal best of 2:03:39. 

Joining him is Mosinet Geremew, also from Ethiopia, who boasts a staggering personal best of 2:02:55, making him the seventh-fastest man ever in marathon history.

Mutiso, who was runner-up at the 2023 Valencia Marathon with a time of 2:03:11, also aims to make a significant impact.

The event will also witness the return of multiple world champion and track legend Kenenisa Bekele. Bekele, who is the third-fastest marathoner ever with a personal best of 2:01:41.

The British contingent will be represented by Emile Cairess, the third-fastest Briton who made a remarkable debut last year. 

Alongside him, Callum Hawkins, who finished fourth at the World Championships, will compete, as well as Marc Scott and Mahamed Mahamed, both of whom are set to make their marathon debuts.

As the runners prepare, Kamworor looks to improve on his second-place finish from the previous year and aims for the top spot. 

Meanwhile, Bekele seeks not only to showcase his legendary status but also to prepare for the upcoming Olympic Games in Paris.

After a change in management, Bekele is especially motivated to demonstrate his prowess following a challenging race at last year’s Valencia Marathon.

The course, stretching 42km from Greenwich Park to The Mall, will guide runners past iconic London landmarks such as Tower Bridge and Buckingham Palace, setting a picturesque backdrop for what is expected to be a fiercely competitive race.

This marathon is particularly poignant as it comes after the stunning performance by Kelvin Kiptum, who set the current course record of 2:01:25 at last year’s race. 

His untimely passing has left a legacy that the participants aspire to honor by pushing the limits of endurance and speed.

With such a loaded field, the 2024 London Marathon is not just about winning; it is about etching names into the annals of marathon history. 

The athletes are set to provide a riveting display of endurance, speed, and strategy, each hoping to step into Kiptum’s shoes and carve out their own legacy on the storied streets of London.

Kosgei, Chepngetich, Jepchirchir headline stellar Kenyan cast in London Marathon chase

Three Kenyan women aim to break the women’s-only marathon world record at the 2024 TCS London Marathon.

Three of the top four fastest women in marathon history, all from Kenya, are set to take center stage at the 2024 TCS London Marathon, aiming to break the women's-only world record. 

This elite trio, comprised of Brigid Kosgei, Ruth Chepngetich, and Peres Jepchirchir, are gearing up for what could be a historic race on the streets of London.

Brigid Kosgei, who previously set the world record at the 2019 Chicago Marathon with a time of 2:14:04, is the veteran of the group. 

She has been in top form since breaking Paula Radcliffe's longstanding record and is no stranger to the pressures of big-city marathons. 

Joining Kosgei is Ruth Chepngetich, the fourth-fastest woman of all time with a personal best of 2:14:18. 

Chepngetich's aggressive racing style and ability to maintain a blistering pace make her a serious threat to the current record.

Rounding out the trio is Peres Jepchirchir, the reigning Olympic champion. 

Jepchirchir's tactical acumen and proven track record, especially in championship races, position her as a key challenger in this record-breaking attempt. 

Her victory at the Tokyo Olympics showcased her endurance and determination, qualities necessary for a successful run in London.

The current women's-only world record was set by Mary Keitany during the 2017 London Marathon, with a time of 2:17:01. 

However, with advancements in training and competition, this record has been under threat, particularly with the recent performances of these Kenyan athletes.

Hugh Brasher, Event Director of the TCS London Marathon, emphasized the significance of this race in the context of marathon history. 

"We are in a golden age of women’s marathon running," said Brasher. He added, "Despite the incredible achievements in recent years, Mary Keitany’s record has remarkably stood the test of time.

However, with athletes like Kosgei, Chepngetich, and Jepchirchir in the field, alongside ten other women who have all run under 2:17:30, that record is under serious threat."

The race strategy for Kosgei, Chepngetich, and Jepchirchir will likely involve a collaborative effort with pacemakers to ensure a fast, consistent pace throughout. 

The London Marathon's unique setup, with elite women running separately from the men, provides an optimal environment for record-breaking performances. 

Additionally, the event will feature other top-tier athletes, including Ethiopia’s Tigst Assefa, the current world record holder, and Yalemzerf Yehualaw, the 2022 TCS London Marathon champion.

Who is Sisay Lemma, the winner of the 2024 Boston Marathon?

Sisay Lemma was born in 1990 in the Oromia Region of Ethiopia. He is the winner of the 2024 Boston Marathon, with a time of 2:06:17.

Sisay Lemma is an Ethiopian long-distance runner who specializes in the marathon. He is the winner of the 2024 Boston Marathon, with a time of 2:06:17.

This was his first victory at the Boston Marathon, but he has previously won other major marathons, including the 2021 London Marathon and the 2023 Valencia Marathon. Lemma is also a three-time bronze medalist at the World Athletics Championships.

Lemma was born in 1990 in the Oromia Region of Ethiopia. He began running at a young age, and quickly showed promise. He made his international debut in 2013, and won his first major marathon in 2018, when he won the Rotterdam Marathon.

Lemma is known for his strong finishing kick. He has often won races by coming from behind in the final stages. He is also a very consistent runner, and has never finished a marathon outside of the top 10.

Lemma is a rising star in the world of marathon running. He is still relatively young, and has many years of good running ahead of him. He is a strong contender for medals at the major marathons, and the Olympic Games.

Here are some of Sisay Lemma’s career highlights:

Winner of the 2024 Boston Marathon

Winner of the 2021 London Marathon

Winner of the 2023 Valencia Marathon

Three-time bronze medalist at the World Athletics Championships

Winner of the 2018 Rotterdam Marathon

Personal best of 2:01:48 for the marathon

The Boston Marathon: The King of Marathons

The Boston Marathon is an annual foot race held in Boston, Massachusetts, United States. It is considered to be the most prestigious marathon in the world, and is one of the world’s oldest continuously run sporting events. The race is traditionally held on the third Monday in April, and it follows a 26.2-mile (42.2 km) route through the streets of Boston and the surrounding towns.

The Boston Marathon was first held in 1897, and it was inspired by the success of the marathon race at the 1896 Summer Olympics in Athens, Greece. The race was originally intended to be a qualifier for the 1897 Summer Olympics, but it quickly became a popular event in its own right. The Boston Marathon has been held every year since 1918, with the only exceptions being in 1918 due to World War I, and in 2020 due to the COVID-19 pandemic.

The Boston Marathon is known for its challenging course, which features several hills, including the infamous Heartbreak Hill at mile 20. The race is also known for its large and enthusiastic crowds, which line the streets throughout the course to cheer on the runners.

The Boston Marathon has been won by some of the greatest marathon runners in history, including Dick Hoyt, Bill Rodgers, Joan Benoit Samuelson, and Kathrine Switzer. The race has also been the site of several world records, including the first sub-2:00 marathon in 1978 by Geoffrey Hirt.

The Boston Marathon is more than just a race; it is a tradition and an institution. The race is a symbol of Boston’s resilience and spirit, and it is a source of pride for the city’s residents. The Boston Marathon is also a major fundraiser for charity, and it has raised millions of dollars for local charities over the years.

Abdi Nageeye reclaims Rotterdam Marathon title and sets new Dutch national record

Runners and fans honored world marathon record holder Kelvin Kiptum by observing a moment of silence before the race.

Runners and fans at the Rotterdam Marathon observed a poignant moment of silence on Sunday morning before the race, in memory of world marathon record-holder, Kenya’s Kelvin Kiptum, who died tragically in a car accident earlier this year. Many runners also paid tribute to his legacy by wearing black ribbons in his honour.

Kiptum, 24, had been slated to compete in Rotterdam, and had been hoping to challenge the 2:00 barrier. He made history by breaking the men’s marathon world record at the 2023 Chicago Marathon, in an astonishing time of 2:00:35, becoming the first man to run under the 2:01 mark.

Abdi Nageeye strikes gold again

Olympic silver medalist Nageeye reclaimed his Rotterdam Marathon title from 2022 and set a new Dutch national record in the process, crossing the line in 2:04:45 and besting his PB by 11 seconds. Nageeye secured victory by a mere five-second margin ahead of Ethiopia’s Amedework Walelegn, the 2020 world half marathon champion, with Birhanu Legese of Ethiopia claiming the third spot in 2:05:16.

The race began in near-perfect conditions, with a group of nine runners closely trailing the pacemakers through the initial kilometers. By the time the runners hit the 30K mark only seven runners remained in contention. With tactical precision, Nageeye surged ahead in the final kilometers to clinch his second victory in the race.

In 2022, Nageeye became the first Dutch runner to win the Rotterdam Marathon, setting what was at the time a new Dutch record of 2:04:56. The Somali-born runner, 35, took third in the New York City Marathon in the same year, and captured silver at the 2020 Tokyo Olympic marathon. The course record at the Rotterdam Marathon is 2:03.36, set three years ago by Tokyo Olympics marathon bronze medalist, Belgiums’s Bashir Abdi.

Ethiopia’s Ashete Bekere dominates women’s field

In the women’s race, 2019 Berlin Marathon winner Bekere also reclaimed her title as Rotterdam Marathon champion (Bekere won the race in 2019 in 2:22:55), capturing the win in 2:19:20. Kenya’s Viola Kibiwot was second in 2:20:57, followed by Kenya’s Selly Chepyengo in 2:22:46.

Bekere led from start to finish, followed by a lead pack of Sisay Meseret Gola of Ethiopia, Chepyengo and Kibiwot—the group cruised at course-record speed through the early kilometers of the race. Bekere surged ahead and had an eight-second lead by the 30K mark, and steadily built a commanding from there to secure the win.

Bekere,35, took third at the London Marathon in 2021, and second at the 2022 Tokyo Marathon.

Rotich spearheads Kenyan quest at Paris Marathon on Sunday

Kenyan marathoners face a stern test at the Paris Marathon on Sunday as Elisha Rotich spearheads the country's charge.

Rotich, who won the event in 2021 and is currently the course record holder with a time of 2:04:21, returns to the event after a two-year absence.

Rotich won the 2016 Cannes Marathon in France; the 2017 Chuncheon Marathon in South Korea and the 2018 Eindhoven Marathon.

Hillary Kipsambu, who finished third and sixth in the French Capital in 2021 and 2022, will be aiming to go one place better this time round.

Kipsambu, who won the Kosice Marathon in Slovakia in 2019 in 2:09:33,  will fancy his chance of going all the way. 

The 2023 Frankfurt Marathon champion Brimin Kipkorir is also in the mix for the title.

The Kenyan trio will be up against a formidable contingent from Ethiopia including the defending champion Gisealew Ayana.

The Ethiopian will be seeking to become the third person to defend the crown after Britain’s Steve Brace (1989 and 1990) and Kenya’s Paul Lonyangata (2017 and 2018).

Ayalew will have Mekuant Ayenew and Bazezew Asmare – all with PBs under 2:05:00 for the company in what is expected to be a competitive race

Japan’s Yuki Kawauchi will aim to challenge the African dominance while France’s Freddy Guimard will hope to impress on home turf. In the women's category, Vivian Cheruiyot lines up as a contender. Her last win was the 2018 London Marathon, where she clocked 2:18:31.

The 2016 Olympic 5000m champion will bounce back to marathon running at the age of 39 as her last marathon dates back to 2019.

Cheruiyot will have her work cut out against a strong Ethiopian field. Buzunesh Getachew, winner in Frankfurt last October, will lead the Ethiopian team and will be joined by Rahma Tusa, Etagena Woldu, Hailu Haven and Gelete Burka, winner of the 2019 Paris Marathon. More than 54,000 runners are set to take part in the event.

Following tradition, participants will set off from the Champs-Élysées to cover the gruelling distance of 26.2 miles, passing through some of the most beautiful Parisian spots.

The route will include the Place de la Concorde, the Opéra Garnier, the Louvre, Notre-Dame de Paris, the Musée d’Orsay, the Eiffel Tower, the Grand Palais and the Hippodrome d’Auteuil to name a few.

Defending champ Gisealew Ayana and Vivian Cheruiyot lead fields for Paris Marathon

More than 54,000 runners are set to gather at the starting line of the 47th Schneider Electric Marathon de Paris this Sunday (April 7).

Following tradition, participants will set off from the Champs-Élysées to cover the gruelling distance of 26.2 miles, passing through some of the most beautiful Parisian spots.

The route will include the Place de la Concorde, the Opéra Garnier, the Louvre, Notre-Dame de Paris, the Musée d’Orsay, the Eiffel Tower, the Grand Palais and the Hippodrome d’Auteuil to name a few.

The marathon has attracted a strong field of elite athletes who will be aiming to clinch the title and walk away with the prize money, which stood at €50,000 last year.

Gisealew Ayana, a 21-year-old Ethiopian who secured victory last year, will lead the men’s race as he will aim for a double that only Britain’s Steve Brace (1989 and 1990) and Kenya’s Paul Lonyangata (2017 and 2018) have achieved.

Ayana will face tough competition as he goes up against two previous Paris winners, 2022 champion Deso Gelmisa and Elisha Rotich, winner of the 2021 Pairs Marathon and event record holder (2:04:21). Rotich, 33, will return to the marathon after a two-year absence.

A strong contingent of Kenyan and Ethiopian runners will join the trio of recent winners in leading the field including Hilary Kipsambu (2021 bronze medallist), Brimin Kipkorir (2023 Frankfurt Marathon winner), Mekuant Ayenew and Bazezew Asmare – all with PBs under 2:05:00.

Japan’s Yuki Kawauchi will aim to challenge the African dominance while France’s Freddy Guimard will hope to impress on home turf.

In a change from previous years, the elite women will start on the same line as the men rather than having a separate start. The adjustment provides the women with an earlier start time, aimed at allowing them to take advantage of favourable conditions to achieve faster times.

Kenya’s Vivian Cheruiyot lines up as a favourite. Her last win was the 2018 London Marathon where she clocked 2:18:31.

The 2016 Olympic 5000m champion will bounce back to marathon running at the age of 39 as her last marathon dates back to 2019.

Cheruiyot will have her work cut out against her rivals as there is a strong Ethiopian field. Buzunesh Getachew, winner in Frankfurt last October, will lead the Ethiopian team as she will be joined by Rahma Tusa, Etagena Woldu, Hailu Haven and Gelete Burka, winner of the 2019 Paris Marathon.

There is more than just the marathon on offer this weekend as ASICS, partner of the Schneider Electric Marathon de Paris, is hosting a three-day Festival of Running event.

The unique festival will feature elite 5km and 10km speed races on Friday evening, with Eilish McColgan being one of the athletes set to run. A pre-marathon shake-out run is scheduled for Saturday.

Kenya announces Paris 2024 Olympics women's marathon squad

Athletics Kenya has finally unveiled the deep women's field that will don the Kenyan jersey in the women's marathon at the Paris 2024 Olympic Games.

Athletics Kenya has finally unveiled the women’s marathon team to the Paris 2024 Olympic Games through the National Olympic Committee of Kenya.

Defending champion Peres Jepchirchir headlines the strong field as she attempts to win her second successive marathon title at the Olympic Games. Jepchirchir will hope to bounce back from injury woes stronger and she will be joined by a strong team.

She will build up for the global showpiece at the London Marathon, hoping to improve on her third-place finish last season.

Also included in the team will be reigning New York City and Boston Marathon champion Hellen Obiri who seeks to make history with Team Kenya. Obiri aired her interest to win gold and as she joins Jepchirchir, she is also eyeing the coveted title.

Obiri will be building up for the Olympics at the Boston Marathon where she is the defending champion and she seeks to have a great run in the streets where she claimed her first victory in the marathon.

In an interview with Citius Mag, Obiri exuded confidence ahead of the event, revealing that her body is now used to training for the marathon.

Another strong athlete who adds depth to the field will be former world marathon record holder Brigid Kosgei who was runner-up at the delayed 2020 Tokyo Olympic Games.

Kosgei has been down with injuries but bounced back this season with a win at the Abu Dhabi Marathon and she now heads to the Olympic Games, hungry for the title. Sharon Lokedi, the 2022 New York City Marathon champion will also be among the stars to descend on the course for the Olympic Games as she has made the cut to the team.

Two-time Chicago Marathon champion Ruth Chepng’etich has also not been left behind and she hopes to also claim her first Olympic title. Chepng’etich has been in great form and she will certainly not disappoint when it comes to representing Kenya.

The 2023 Tokyo Marathon champion Rosemary Wanjiru has also been included in the team, thanks to her great form and fighting spirit.

Pulse Sports: Kenyan media caught some people with this April Fools' prank

Eliud Kipchoge has not suffered any injury or withdrawn from the Paris 2024 Olympics with the marathon GOAT having put the disappointments of Tokyo behind him.

You might have fallen for our April Fool’s Day story about two-time Olympics champion Eliud Kipchoge withdrawing from the Paris 2024 Games.

Well, the marathon GOAT is very much on the road to Paris as he has not withdrawn or suffered any injury.

Kipchoge will be heading to Paris with the aim of becoming the first man to win three straight Olympics marathon gold medals and is back in training ahead of the Games.

ipchoge was selected among Team Kenya’s provisional squad for the Olympics alongside with 2024 Tokyo Marathon champion Benson Kipruto, Timothy Kiplagat and Vincent Ngetich, who finished second and third in Tokyo, Bernard Koech, two-time New York Marathon champion Geoffrey Kamworor, Cyprian Kotut, 2022 London Marathon champion Amos Kipruto and Titus Kipruto.

With Athletics Kenya set to add another name to the roster before naming the final three, Kipchoge is hot favourite to be on the list that will head to Paris and he is fully focused on making history in the French capital.

“My aim is to inspire as many people as I can. I am aiming for three gold medals consecutively,” Kipchoge told the LOAF Podcast.

“Back-to-back-to-back. This is in my mind. I will try my best to push myself to win it three times and tell the next generation that longevity is the key and you can make a goal, pursue it and make it happen.”

Kipchoge is coming off a disappointing outing in Tokyo where he managed a 10th-place finish, having started well, something that saw some observers doubt whether he can win Olympics gold.

While he has put the disappointment behind him, he admits the defeat took its toll on him after toiling for so long to ensure he achieved success.

“I have learnt that you can train in a good way, be in a good shape but putting in it practice, something will remain unlocked and disappointments will come in but a coin has two sides but in life, it has three sides, that is thinking big,” he added.

“I did not succeed as far as Tokyo marathon is concerned. I feel disappointed to train for four, five months without getting the real results but it is not the end of life.”

With the marathon being the last event on the Olympics programme on August 11, Kipchoge has four months to prepare for what could be his final appearance at the Games and possibly right the wrongs of Tokyo in Paris.

Shock as Eliud Kipchoge withdraws from Paris 2024 Olympics

Five-time Berlin Marathon Eliud Kipchoge has released a statement explaining why he will not be defending his marathon title at the Paris 2024 Olympic Games.

In a shocking turn of events, two-time Olympic marathon champion Eliud Kipchoge will not be defending his Olympic title at the Paris 2024 Olympic Games scheduled for later this year.

In a heartfelt message to his fans, Kipchoge announced his withdrawal from the global showpiece. The decision, which has sent shockwaves throughout the sports world, comes as a surprise to many fans and analysts alike.

Kipchoge cited personal reasons, noting his desire to focus on other endeavours. The five-time Berlin Marathon champion issued a statement earlier today expressing his gratitude for the support he has received throughout his career, but also his need for a change in direction.

"It is with a heavy heart that I announce my decision to withdraw from the Paris 2024 Olympics. Competing at the Olympics has always been a great thing and I was looking forward to winning my third successive title.

“However, at this juncture in my life, I feel compelled to explore new opportunities and challenges,” a part of the statement from the four-time London Marathon champion read.

Kipchoge has achieved so much on the track and the roads with numerous accolades to his name, including multiple Olympic medals and a world record to his name that was shattered by the late Kelvin Kiptum at last year’s Chicago Marathon.

Kipchoge has long been regarded as one of the greatest marathon runners of all time and his decision has not been taken lightly by his fans who were hoping to see him descend on the start line one more time.

Fans of the sport have taken to social media to express their disappointment at the news, with many expressing their admiration for Kipchoge's accomplishments and wishing him well in his future endeavours.

While Kipchoge's absence will undoubtedly be felt at the Paris 2024 Olympics, the event is expected to showcase a new generation of talented athletes vying for glory on the world stage.

Why 10k is the perfect distance, according to these running experts

The Greek messenger Pheidippedes has a lot to answer for. Had his journey of glory been over the far more user-friendly distance of 10k rather than the 40k it was, there’d likely be so many more runners.

Back in 490BC he ran from the coastal town of Marathon back to Athens to report a Greek victory over Persia, and then promptly collapsed and died (in his defence, he had run 240km beforehand, so was understandably exhausted).   

From his memorable final 40k – the distance from Marathon to Athens – the modern-day 42.2k (26 miles, 385 yards) marathon developed, and has become the go-to event for tens of thousands of runners worldwide.

What makes 10k so perfect – by Saga Exceptional’s resident running expert

I’ve been running for more than 50 years and can confirm that taking part in marathons comes at a high price.

Running that kind of distance can take a heavy toll on your body, as well as time – which is where 10k events come in. The distance offers all the glory and kudos of the marathon – as well as the camaraderie, buzz and general excitement – but none of the significant muscle damage. And many experts believe that 10k can be the perfect distance for older runners. 

Marathon races such as London, Berlin and New York grab all the headlines and yes, on the surface they do appear exciting, tempting even. You find yourself watching the London Marathon on TV and saying: ‘That’ll be me next year.’ But, as any finisher will tell you, there’s a cost. 

As a runner, I’ve completed many 10k races – all the way from the incredible Borobudor race in Indonesia, which finishes at the foot of an ancient temple, to a more apparently mundane sounding (but it isn’t) Southend 10k, which finishes by the mile-long pier.

As such, I can say with no word of exaggeration, that a 10k can match a marathon in many departments – and even outdo it in others. I once ran the Crescent City Classic in New Orleans and then the spent the rest of the day running around the city taking in all the sights. Try doing that after a marathon!  

There are some fabulous 10k races around. The Asics London 10k on July 9, for example, takes in all the classic sights from Big Ben to Piccadilly Circus. They deliver everything a big city marathon can offer. Or you can choose a local event, of which there are hundreds up and down the country every weekend. Everybody is welcome, the atmosphere is always great, and should you get the bug, well, there’s always another one next week. Plus, your body won’t mind.  

Why Eliud Kipchoge is assured of his slot in Kenya’s Olympics team

Two-time Olympics champion Eliud Kipchoge’s recent form has seen some doubt whether he will be able to defend his title in Paris but Athletics Kenya looks set to have him on the team.

Olympic champion Eliud Kipchoge will definitely be at the Paris 2024 Games despite his indifferent form in his recent races.

Kipchoge has won one of his three marathons [Berlin 2023], coming after a sixth-place finish in Boston the same year, before a 10th placing in Tokyo this month.

That has seen doubts emerge from some observers who feel the GOAT might not have enough to claim a third straight Olympics gold while others have even called for the 39-year-old to give way but athletics coach Julius Kirwa feels it would be ill advised to write him off.

“Kipchoge is good and we depend on him,” Kirwa, who is among those who will select Kenya’s final marathon squad to Paris, told Pulse Sports.

“We encourage him to ignore everything that is being said about him and only concentrate on representing the country. I know he is ready and capable of representing the country as he has always done,” added Kirwa.

Kirwa insists Kipchoge has to be on the plane to Paris due to his status and the fact the he is one of the most reliable athletes for Kenya even if emerging stars are threatening to dethrone him.

“Eliud is a defending champion and is always available to represent the country,” said the veteran coach. “We cannot say because there are others who have come and run better than him we are going to leave him out.”

“We give them an opportunity to represent the country based on knowledge, capabilities, strength and discipline, which is very important.”

Kipchoge was part of a strong 10-man provisional team unveiled last December that had the late Kelvin Kiptum, with 2024 Tokyo Marathon champion Benson Kipruto, Timothy Kiplagat and Vincent Ngetich, who finished second and third in Tokyo, Bernard Koech, two-time New York Marathon champion Geoffrey Kamworor, Cyprian Kotut, 2022 London Marathon champion Amos Kipruto and Titus Kipruto.

Following Kiptum’s demise, Athletics Kenya intend to add another name to the list before the final three are unveiled by May with the women’s team having defending champion Peres Jepchirchir, former world record holder Brigid Kosgei, Boston and New York Marathon champion Hellen Obiri, 2019 world champion Ruth Chepng'etich, 2024 Tokyo Marathon runners-up Rosemary Wanjiru, Joycilline Jepkosgei, Sheila Chepkirui, Judith Korir, Seley Chepyego and Sharon Lokedi.

A Navy Dentist Trained for and Ran a Marathon While Out at Sea—All on a Treadmill

For 16 weeks, he followed Runner’s World’s training plan while deployed and ending up breaking four hours.

I always despised the treadmill. I was never able to run on it, partially because I was afraid that if my foot slipped too far off left or right, I would end up face-planted. Plus, what I love about running is being out in the wilderness and not having to run in a perfectly straight line, which is everything the treadmill isn’t: It’s confined and claustrophobic.

But I didn’t always love running the way I do now. As a kid, I played baseball and golf, so when I pivoted to running in high school, it was quite demanding physically and mentally at first. I ran both cross-country and track, and because I was part of a successful team—we won the state championship in track in 2003, and cross country in 2004 and 2005—it was challenging and took a lot of hard work. But even then, I enjoyed the mental challenge of pushing myself hard: No one can make you run, no one can force you, it’s all on you.

And for that reason—because I love to challenge myself—part of me always wanted to conquer my fear of the treadmill. Plus, when my buddy said I could not possibly train for and run a marathon on a treadmill during our back-then-upcoming deployment out at sea, it just made me want to do it all the more. But above all, there was one special person who motivated me to train: My wife, Jessee, and her recent BQ.

Jessee and I were both runners long before we met in college. We take the sport with us wherever we move with the Navy, joining group runs, and even racing together. But while Jessee has been getting faster, in late 2022, I was diagnosed with osteoarthritis, followed by months of rehab and uncertainty about whether I’d ever run another marathon again. However, I was determined to fully recover, following my physical therapist’s recommendations to a T.

While I was healing, Jessee was training for the Wilmington Marathon in February 2023, following the Runner’s World break 3:30 plan, hoping to beat the 3:35:00 cutoff for her age group and make it her Boston qualifier. Her final time was 3:31:33. I was there for the race, spectating, and the whole experience—from training to the race—awakened new determination in me. Could I qualify for Boston as well?

By then, I already knew I would be deployed in July 2023. As I slowly started to feel better, getting back to some easy runs, a plan formed in my head: I would commit to the same training plan Jessee had followed for her BQ—except my training would be solely on a treadmill on the Navy ship. 

To qualify for Boston in 3:05:00 for my age group, I knew I’d have to gradually improve my time from my existing PR of 3:58:17. I started training on the first day of our deployment, which set my treadmill marathon date for October 28, 2023. 

It was not an easy training block for sure. There had been a handful of days where the ship was rocking and pitching, which brought some surprising, unintentional hill workouts to my treadmill runs. There are no windows, so you just have to be aware and try to anticipate the next move. 

In the end, running in a straight line was the least of my worries—the toughest stage was handling the hot days while we were in the Persian Gulf. The heat index was 120 to 130 Fahrenheit outside, and the ship was very hot as well. But one of my favorite quotes is: “Smooth seas don’t make skilled sailors.” I knew that come marathon day, I’d be able to look back on those runs for motivation, knowing that I can do hard things.

In general, I don’t listen to music while running; I like to know what’s going on around me. But the treadmill doesn’t provide much excitement, so I came up with a plan. I read some Runner’s World articles that mentioned the physiological benefits of listening to music while running. I thought if I get through about 16 miles without music and then run the last 10 miles with music on, that should give me a good boost. I practiced it first for a few miles at the end of each long training run, figuring out what songs I wanted on my marathon playlist.

On the day of the marathon, the gym was 76 degrees, about 20 degrees more than all my previous marathons, so I expected the temperature to be a factor going into it. Around mile 18, I started to feel that heat seep in. And then, at mile 22, I felt a sharp pinch in my left groin, so I backed off a little bit. I was hoping for 3:30, but in the end, I finished at 3:43:58 (pure run time, as I had to restart the treadmill every 60 minutes). I ran almost 15 minutes faster than my previous PR though, and was now 15 minutes closer to Boston.

Overall I discovered this marathon training block supported my mental health. Out at sea, it can feel like Groundhog Day—every day is the same. Having a goal helped bring structure to my days. Having a plan gave me a focus and direction. The Runner’s World training plan included a description of what to do each day, running tips, nutrition, and sometimes a little pep talk. I didn’t have to think about it; I was just following what it prescribed.

Since the marathon, I’ve been running three or four times a week, focusing more on strength training, and figuring out what could be next. 

Besides Boston, Jessee and I also hope to eventually run a marathon on every continent. We will be moving to Washington D.C. soon, so for now, I hope to run the Marine Corps Marathon this fall and keep shaving time off my PR. 

While I’m glad I conquered the treadmill, I doubt I’ll do another treadmill marathon—I’m very much looking forward to running outdoors again, as soon as I return from my deployment.

These tips have made my running journey a success:

1. Work foam rolling into your routine

After my injury following the London Marathon, my physical therapist showed me some foam-rolling techniques for my quads and calves. Before and after every run, I get things loose and warmed up, and it really made a huge difference. By the time I did the treadmill training block, the injury was essentially nonexistent. It’s definitely changed the way I approach running.

2. Make yourself a playlist to boost your mood

Music is quite personal so I’d recommend checking out RW playlists and Spotify playlists, then make your own based on your taste. All genres—rock, rap, pop—can give you a boost in a different way.

3. Find a training plan

Even if you have never run competitively or are brand new to running, Runner’s World can help you figure out the smartest and safest way to start so you don’t do too much too soon and help avoid injury.

4. Find your running people

Googling “local running club” can help you find a community of like-minded people near you. This is a great way to make friends and learn more about running. My wife and I always find a running community every time we move with the Navy. We have made some lifelong friends and look forward to meeting more runners wherever the Navy takes us!

Mike's Must-Have Gear

→ Garmin Forerunner 55: I try to keep my running minimalistic, so I only use the watch for pace, time, and heart rate. There are probably a million other things the watch can do, but that’s enough for me.

→ Brooks Sherpa 2-in-1 running shorts: The boxer brief lining makes these the most comfortable running shorts I’ve ever worn. It’s kinda pricey, so I have only one pair that I wear on my long runs (maybe I'll invest in a second pair one day). The waistband is also very comfortable and the pockets are a perfect storage for my needs.

→ Balega socks: My wife got me a couple of pairs for this deployment, and I absolutely love them. They are a little pricey but so worth it.

Paula Radcliffe to open Brighton Marathon

Three-time London Marathon winner Paula Radcliffe and Paralympic gold medallist David Weir are the official starters of this year’s Brighton Marathon weekend.

Radcliffe, who set a new world record for the London marathon in 2003, will signal the start of the race in East Sussex on 7 April.

She said the start of a marathon was “inspirational” and conveyed “the warmth, empathy and power of the marathon family”.

Brighton Miles, an accessible running event on 6 April, will be launched by wheelchair athlete Weir.

About 13,000 people are expected to run in this year’s Brighton Marathon, which is now in its 15th year.

“I’m delighted to be coming back to Brighton to start the 2024 Brighton Marathon,” said Radcliffe, who is an ambassador for Children with Cancer UK.

Weir praised the inclusivity of the Brighton Miles event, saying: “No matter your age, ability or disability, the Brighton Miles is for you.”

Entries for the Brighton Miles and the 10k are still available, however the Brighton Marathon is sold out.

Brigid Kosgei fires warning to London Marathon rivals after impressive ‘warm up’ in Lisbon

Kenya’s Brigid Kosgei has put her rivals on notice ahead of next month’s London Marathon after warming up for the race with a dominant performance at the Lisbon Half Marathon.

Brigid Kosgei is gearing up for a triumphant return to the London Marathon on April 21, following an impressive victory at the Lisbon Half Marathon on Sunday.

Kosgei, a former world marathon record holder, used the Lisbon race as a tune-up for the upcoming London Marathon and demonstrated her exceptional form by clinching victory in commanding fashion.

Despite narrowly missing the course record, Kosgei showcased her dominance by clocking a remarkable time of 1:05:51, securing the win with a lead of over three minutes ahead of her closest competitor.

The 30-year-old athlete surged into the lead past the halfway mark and maintained an unrelenting pace, leaving her rivals struggling to keep up.

While Kosgei had hoped to lower her personal best in the half marathon, she nonetheless proved too formidable for the rest of the field. Ethiopian Bosena Mulatie finished in second place with a time of 1:09:00, followed by Kosgei's compatriot Tigist Mengistu in third place with a time of 1:09:14.

Having previously triumphed in the London Marathon in 2019 and 2020, Kosgei is determined to rectify her fourth-place finish in 2021. Her dominant performance in Lisbon serves as a promising indication of her readiness for the upcoming challenge in London.

"This was a preparation for London Marathon next month,” said Kosgei. “I'm really happy, I appreciate what I have run today [Sunday]. Thanks to organisers, I appreciate what you have done"

The victory in Lisbon held special significance for Kosgei, who celebrated her win with her two children at the finish line.

"I'm feeling very happy, because I csme with my kids. They celebrated with me when I won the race. They were really, really happy for what I did," she added

As she sets her sights on the London Marathon, Kosgei's stellar form and determination sets the stage for an exciting and competitive race in April, where she will undoubtedly be one of the top contenders vying for victory.

Ethiopia's Dinkalem Ayele and Kenya's Brigid Kosgei became victorious at the 33rd Lisbon Half Marathon

After covering the race's more than 21 km in 01:00.36 hours, Dinkalem Ayele emerged victorious, surpassing German competitor Amanal Petros by 20 seconds and Kenyan Dominic Kiptarus by three seconds.

Brigid Kosgei finished the women's race alone in 1:05.51 hours, crossing the finish line in front of the Belém Cultural Center in the Belém neighborhood. Ethiopia's Bosena Mulatie, who placed second with a timing of 1:09.00 hours, and Tigist Menigstu, who finished 14 seconds ahead of her country mate, completed the women's podium.

In front of her two kids, Kosgei who seemed to be warming up for next month’s women showdown at the London Marathon was in ecstasy and confirmed her status, sealing the win before the 10km mark to finish with a comfortable on the streets of Lisbon for the World Athletics Elite Label road race.

“This was preparations for London Marathon next month. I am happy and I appreciate what I have ran today. I am also grateful to the organizers for a good race,” Kosgei said.

The 2024 Lisbon Half Marathon included competitors from several nations, and over 30,000 people enrolled for the weekend's events, 10,000 of which were foreigners.

Hope for Geoffrey Kamworor and Alexander Mutiso as Kenenisa Bekele expresses London Marathon uncertainty

Geoffrey Kamworor and Alexander Mutiso might have to worry less about Ethiopian legend Kenenisa Bakele at next month’s London Marathon after he admitted he is far from ready.

Ethiopian long-distance running legend Kenenisa Bekele has voiced doubts about his potential success in the upcoming London Marathon following his seventh-place finish at the New York Half Marathon on Sunday.

Bekele clocked 1:03:59 for seventh place in a race won by Kenya’s Abel Kipchumba, who timed 1:00:25, with Morocco’s Zouhair Talbi (1:00:41) and Ethiopian Yemane Haileselassie (1:01:37) completing the podium.

The race was part of Bekele’s pre-London preparations but he looked to have bitten more than he could chew in the streets of New York.

Reflecting on the challenges encountered during the New York race, Bekele acknowledged the demanding nature of the course and emphasised the need for additional preparation to assess his fitness levels.

"The course was tough. This race was important to see how my shape is so I think I need more preparations," Bekele remarked.

Despite his determination to excel in the London Marathon on April 21, Bekele admitted that he is still in the process of building up his form and fitness for the upcoming challenge.

"I am still on the build-up because my big goal is success in London but this race was important to see my shape so I think I need more preparations," he explained.

Acknowledging the importance of both time and positioning in the London Marathon, Bekele emphasised his commitment to being fully prepared for the prestigious event.

"Not only time but the position is really important in London. I think I will be ready. I have a couple of weeks to prepare and try to be ready to do something," he asserted optimistically, despite his reservations.

As Bekele looks ahead to the London Marathon, he faces the challenge of fine-tuning his preparation and performance to meet the high expectations set for himself.

The Ethiopian great will be up against a formidable cast in London that includes Kenya’s Geoffrey Kamworor, two-time New York Marathon champion and second in London last year, and Alexander Mutiso, who finished second in Valencia last year.

He also has Ethiopian compatriots Tamirat Tola, the New York Marathon champion, and Mosinet Geremew, the seventh-fastest man in history.

This is also part of the two-time Berlin Marathon champion’s preparations towards the Olympics although he still not sure if he will make Ethiopia’s marathon team to the Paris Games.

“They can select based on time, and position is also very important,” Bekele said when asked about his chances of making the Olympics team.

“It will depend on the competitors and they have their own method of selection. There are many Ethiopian marathoners so they have their own plan. I think my chance is 50-50 so I have to try my best.”

Bekele has been to London six times, managing second place in 2017 after third a year earlier, but could only finish sixth in 2018 and fifth in 2022. He, however, had a setback in 2020, when he was forced to withdraw with a calf injury, before failing to finish last year’s race.

Brigid Kosgei sets lofty ambitions at Lisbon Half Marathon as big bonus awaits

Kenya’s Brigid Kosgei is keen to make history at the Lisbon Half Marathon on Sunday as she seeks to use the race to tune up for next month’s London Marathon.

Kenya’s Brigid Kosgei is keen to break her half marathon personal best during the Lisbon Half Marathon on Sunday.

The former marathon world record holder is using the Lisbon Half Marathon to gauge her level of preparedness for the London Marathon set to take place on April 21 and she feels she can lower her half marathon personal best of 1:04:49.

"I'm really happy to be here again. I wanted to run this race because I want to test my speed for London Marathon in April,” Kosgei said on Friday.

“I come here to see how my body respond. I'm feeling good, I'm happy, did a good preparation. The course is very fast and I hope to have a good race on Sunday. If the weather is good, I will try to break my personal best in half marathon.”

The 30-year-old is no stranger to the Portuguese capital having won the 2016 Lisbon Marathon but she will come up against a stellar field on Sunday, in want has been termed the fastest half marathon in the world.

Seeking to upstage her is compatriot Vivian Cheruiyot, the 2018 London Marathon champion, whose last race was the Valencia Marathon in 2019 when she finished fourth.

There are also Kenyans Betty Chepkemoi, Pauline Esikom and Vivian Melly, Ethiopia’s Bosena Mulatie, fourth at the 2023 Istanbul Half Marathon and Senayet Getachew, the 2023 Junior World Cross-Country champion, who will be keen to upstage her.

The men’s field has attracted 10 athletes with the best marks under one hour. Abraham Kiptum will be returning and he is the biggest highlight, with a personal best of 59.09.

He will face a stern test from Ethiopians Solomon Berihu (59.17) and Dinkalem Ayele (59.30), but also compatriots Brian Kwemoi and Bravin Kipkogei Kiptoo (both with 59.37).

American Leonard Korir, third in the last month's US Olympic Marathon Trials, will also be in the race.

Korir achieved the needed spot in the podium, but not the time to guarantee the place in Paris. That's why he chose Lisbon to try to run a fast time, and maybe break the American record (59:43).

"I heard so many good things about the race, I heard that it's super fast. There were some guys that run fast here, like Jacob Kiplimo. I wanted to run something faster, and I told myself 'let me try to go to Lisbon',” said Korir.

“I heard the organisation is very good, the course is very nice. I just want to see if I can run a quick time, to see how my body feels before running a marathon in the near future,” added the 37-year-old American.

Lisbon Half Marathon oragnisers have set aside a €150,000 (Ksh22,044,775) bonus for new world records with the times to beat being 57:31 set by Ugandan Jacob Kiplimo, at this same race in 2021, and 1:02:54 by Ethiopian Letesenbet Gidey in Valencia.

London Marathon: Rachel Hodgkinson nervous ahead of first elite start

Distance runner Rachel Hodgkinson says being able to compete in next month's London Marathon as an elite athlete has made her nervous.

The 31-year-old was the second fastest British woman in last year's London Marathon having not started as part of the elite athlete's cohort.

She has since won gold at the Tokyo Marathon and finished fifth in the IAU 50km World Championship.

"Just getting there is an achievement," she told BBC Radio Merseyside.

"I'm excited and also quite nervous.

"Last year I came second for the British women, so I already knew at that point that I probably wouldn't be able to run with the masses and with the men again. So I knew I'd be making that step up into the women's only race.

"It was a shock last year when I came in second because I didn't start with the elite women. I didn't know I was in second, I only found out when I crossed the line that some of the elite women had dropped out."

With Olympic qualification for this summer's Games out of reach and question marks over the future of the Commonwealth Games, Hodgkinson's competitive aims have been pushed to the distant future.

"I'm not going to make the Olympics this year but they come around every four years so why not go again and have a shot?" she added.

"The Commonwealth Games is in question at the minute and may or may not happen. I'd like to represent England as I haven't done that, but that's generally some shorter distance stuff and speed is not necessarily my strength. I'm an endurance runner but we'll see.

"I could easily go down the ultra running line and step up to 50km or 100-milers."

Pamela Rotich headlines Los Angeles Marathon

Kenya’s Pamela Rotich will be the lady to watch at the 39th edition of the Los Angeles Marathon slated for Sunday (17) in Los Angeles, California, U.S.

Rotich who is the oldest and fastest athlete on the entry list, comes to this race with a life time best of 2:22.43 that she got two years ago at Daegu International Marathon, where she took the silver medal.

The 40 year-old will not have an easy time as she will face-off with Olga Mazuronak of Belarus who is the second fastest athlete on paper with a time of 2:23.54 that she got at the 2016 London Marathon where she finished in fourth place and the former Commonwealth Games 10,000m silver medallist, Stacy Ndiwa of Kenya who holds a personal best of 2:31.00 that she got last year at the Chicago Marathon.

Another title contender is Olympian Silvia Paredes from Ecuador of personal best 2:40.58 and the 2015 Pan American Games marathon bronze medalist, Rachel Hannah from Canada who holds a personal best of 2:32.09 that she got at the 2016 Houston Marathon, where she finished in sixth place.

LEADING TIME

42KM WOMEN

Pamela Rotich       (KEN) 2:22.43

Olga Mazuronak   (BEL) 2:23.54

Stacy Ndiwa          (KEN) 2:31.00

Rachel Hannah      (CAN) 2:32.09

Silvia Paredes        (CAN) 2:40.58

Brigid Kosgei fine tuning for London Marathon at Lisbon Half Marathon

Former world marathon record holder Brigid Kosgei will be keen to gauge her form at the Lisbon Half Marathon ahead of her return to the London Marathon.

Former world marathon record holder Brigid Kosgei is the star attraction for the Lisbon Half Marathon, where she intends to have a great build-up for the London Marathon.

The 30-year-old will use the 21km race scheduled for Sunday, March 17 to gauge form and pace for the marathon that takes place in the capital city of England.

In addition to Kosgei, there will be other big names in the ladies' elite in Lisbon, with six more women with personal bests under 68 minutes.

Bosena Mulatie (65.46), Tigist Menigstu (66.20), and Betty Chepkemoi Kibet (66.37) will be hoping to stop Kosgei who suffered an injury last season and was forced to withdraw from the London Marathon.

Pauline Esikon (67.15), Vivian Melly (67.35) and Zewditu Aderaw Gelaw (67.25) are the other highlights beyond Kosgei.

The men’s field has attracted 10 athletes with the best marks under the hour. Abraham Kiptum will be returning and he is the biggest highlight, with a personal best of 59.09.

He will face a stern test from Ethiopians Solomon Berihu (59.17) and Dinkalem Ayele (59.30), but also compatriots Brian Kwemoi and Bravin Kipkogei Kiptoo (both with 59.37).

Meanwhile, several European athletes like the Norwegian Sondre Nordstad Moen (59.48), the Germans Amanal Petros (60.09) and Hendrik Pfeiffer (62.05), the Irish Stephen Scullion (61.08), Hélio Gomes and Rui Pinto have also confirmed participation. Brazilian Daniel do Nascimento, with a personal record of 61.03, will also be present, in what is his first race with Nike.

Why Benson Kipruto is Kenya’s best bet for marathon gold at Paris 2024 Olympics

Pulse Sports details the reasons that make 2024 Tokyo Marathon champion Benson Kiptruto Kenya’s best bet for marathon gold at the Paris Olympics.

Tokyo Marathon champion Benson Kipruto appears to be the early favorite to win Kenya gold at the Paris Olympics given his recent form.

Kipruto is still basking in the glory of his win in Tokyo last week when he clocked 2:02:16 to break the course record ahead of countrymen Timothy Kiplagat (2:02:55) and Vincent Ngetich (2:04:18).

That was Kipruto’s fourth win in his last seven marathons, having also won in Prague and Boston in 2021 and Chicago in 2022. During that period, the 32-year-old has also not finished outside the top three, third in Boston in 2022 and 2023, as well as a second place in Chicago last year.

Looking at the provisional Team Kenya marathon team to Paris Olympics selected last December, only Kelvin Kiptum had better numbers, but the world marathon record holder is now deceased, which leaves Kipruto with a head start.

Kenya’s provisional squad of 10 had Kipruto, Kiptum, two-time Olympics champion Eliud Kipchoge, Ngetich, Timothy Kiplagat, Bernard Koech, two-time New York Marathon champion Geoffrey Kamworor, Cyprian Kotut, 2022 London Marathon champion Amos Kipruto and Titus Kipruto.

With Athletics Kenya (AK) making their selection based on World Athletics Road to Paris Marathon Rankings, two-time Boston Marathon champion Evans Chebet and Alexander Mutiso, third in Valencia in 2:03:29 on his debut in 2022, winner in Prague last year (2:05:09), before second place in Valencia 2023 (2:03:11) did not make the team.

Mutiso had not run Valencia when the team was unveiled while Chebet has been very consistent. After his marathon debut in 2013 in Seoul (2:11:26), Chebet has managed top four placings in all 15 marathons he has finished, including six wins and six runner-up finishes.

He won in Boston and New York in 2022 before defending his Boston title and he will be back again in April in a bid to make it three straight wins.

Athletics Kenya has yet to indicate if there will be alterations to the team in light of Kiptum’s demise, which could give Chebet or Mutiso a ticket to the Olympics, if they do well in Boston and London respectively next month.

If AK sticks to the original list, then Kipruto will be seen as the hot favourite given the recent form of defending champion Kipchoge.

Kipchoge finished a disappointing 10th in Tokyo after clocking 2:06:50, having come in as favorite following his win in Berlin last year (2:02:42) and the fact that he also won in the Japanese capital in 2021 (2:02:40).

However, his sixth place in Boston last year (2:09:23), which was blamed on the lack of pacemakers and the hilly course, and the latest in Tokyo prove that he is human after all, hence the need to look beyond him for gold in Paris.

British journalist exonerated for alleged cheating at London Marathon

In one of the most high-profile cheating cases in recent years, British running journalist Kate Carter has been cleared of wrongdoing by England Athletics after facing accusations of cheating during the 2023 London Marathon and London Landmarks Half Marathon events.

Carter, a journalist and editor for Runner’s World UK, was under suspicion for allegedly entering a fake time at the London Marathon and course-cutting the London Landmarks Half Marathon last April. Marathon Investigation blogger Derek Murphy publicized the allegations, claiming there was no evidence Carter had run the entire London Marathon and that she may have used software to manually create GPS data based on an out-of-date course map. Murphy’s second allegation was that there was no record of her having completed the 10K to 20K section of the Landmarks event. Besides missing the timing mats, early race photos show Carter’s bib fully visible, compared to photos from later stages in the race, where her bib is folded, only revealing part of her number.

Carter denied the allegations, telling Athletics Weekly that she was not a cheat but just made some ill-considered decisions. Her defense was that, at the London Marathon, she decided not to run with a chip, as she felt she wasn’t in good shape and did not want an official time. However, she later decided to give herself a personal record on Strava, and used the app to draw a map of her run. Having later realized the map was inaccurate, she removed the post. At the London Landmarks Half Marathon, a race used by thousands of runners in preparation for the London Marathon, Carter says she had to leave the course because she had urinated on herself. She did not rejoin the race at the same point (which she claims was unintentional), and insists that her GPS watch had died.

England Athletics (EA), the governing body of all road races in the country, launched an investigation and found there was “no intention to deceive and no attempt to benefit from the results.” A spokesperson from EA told Athletics Weekly that every effort was made to arrive at the correct outcome.

“Investigators found that I did run last year’s London Marathon without a timing chip, as I have always said,” Carter said. “To reiterate: I am not a cheat. And I have never cheated. I ran without a timing chip as I thought I would perform poorly, and I didn’t get a time. I then attempted to draw the run on my Strava so my miles counted towards the monthly total.”

“At the London Landmarks race, I stepped off the course after wetting myself in a bid to find a bin and clean myself up. This was a hugely embarrassing moment, and I accept that I then inadvertently re-entered the race in a different spot. However, England Athletics have now told me that, after speaking to organizers who have also provided details of my timing chip, they have ruled that: ‘This was not a deliberate act of deception, and you did not gain any benefit or win anything as a result’,” Carter reveals.

Murphy told Canadian Running in a statement that he believes England Athletics’ investigation did not dispute any of the facts from his original article. “The findings pertain to her intent to deceive and whether her actions rose to the level of ‘serious misconduct’,” he says. “I do understand that they probably don’t want to open the door to receiving complaints on every mid-packer that cuts the course or doctors their Strava. I am not sure how they would conclude that there is no intent [from Carter] to deceive based on the verifiable and admitted facts.”

Carter, 47, is known for her achievements as an age grouper and for holding the world record for the fastest marathon by a woman in an animal costume (3:48:32). She told Athletics Weekly that the entire process has been damaging to her mental and physical health, and her reputation. “Running was a big part of my identity,” said Carter. Having been cleared, I really hope to find that joy again.”

The London Landmarks Half Marathon has offered Carter an invitation to run this year’s race.

World record in danger! Three of the top four fastest women confirmed for London Marathon

The world record will be in danger with three of the top four fastest women in the history having been confirmed for the 2024 London Marathon.

World marathon record holder Tigst Assefa will brace up for a tough battle at the 2024 London Marathon that has attracted three of the top four fastest women in history.

The strong field assembled for the assignment on Sunday, April 21 will be keen to ensure that the women’s world record goes down one more time after being lowered during the 2023 Berlin Marathon.

The record was set by Assefa, who became the new world record holder when she ran an incredible 2:11:53, obliterating the previous best mark of 2:14:04 set by Brigid Kosgei during the 2019 Chicago Marathon.

Assefa and Kosgei will now clash for the first time with Kosgei going for the world record which she noted belongs to Kenya.

Others with eyes on the record include Ruth Chepng’etich, the fourth-fastest woman of all time (2:14:18), Peres Jepchirchir (Kenya), the reigning Olympic champion, and Yalemzerf Yehualaw (Ethiopia), the 2022 TCS London Marathon champion.

Pacemakers will be tasked with keeping the leading women on track for the women’s-only world record, which is possible at the TCS London Marathon as the elite women run a separate race to the elite men and masses.

Hugh Brasher, Event Director of the TCS London Marathon, said: “We are in a golden age of women’s marathon running.

“When Paula Radcliffe ran her incredible world record of 2:15:25 at the 2003 London Marathon, we had to wait 16 years for Brigid Kosgei to beat it.

“But since then, a further four women have run faster than Paula’s time including Tigst Assefa, who lowered the world record even further with her stunning run in Berlin last year.

“Despite this, the women’s-only world record of 2:17:01, set by the great Mary Keitany here at the London Marathon in 2017, has amazingly stayed intact.”

He added that however, he suspects that with Assefa, Kosgei and the likes of Chepng’etich, Jepchirchir and Yehualaw in the field, the world record is going to be under serious threat at the 2024 TCS London Marathon.

Geoffrey Kamworor out to challenge six Ethiopians for the 2024 London Marathon crown

Multiple World Cross-country champion Geoffrey Kamworor will try his luck one more time at the 2024 London Marathon, going up against some of the greatest marathoners from Ethiopia.

The men’s elite field at the 2024 London Marathon will see Geoffrey Kamworor take on former clubmate Kenenisa Bekele.

Kamworor will be keen to improve on his second-place finish during last year’s edition of the event while Bekele will seek to have a great build-up toward the Olympic Games in Paris, France.

Bekele, widely regarded as one of the greatest marathoners the world has ever known, will be looking to cement his name further in the streets of London.

He recently changed his management and will be keen to impress them after finishing fourth at last year’s Valencia Marathon. He will also be looking to bounce back after failing to finish the race during last year’s edition of the race.

Meanwhile, the elite men’s race is headlined by reigning TCS New York City Marathon champion Tamirat Tola who will also be looking to continue his hot streak in the streets of the English capital.

The seventh-fastest man in history Mosinet Geremew of Ethiopia (2:02:55) and Kenya's Alexander Mutis, who was runner-up at the 2023 Valencia Marathon in a time of 2:03:11, have also confirmed to be on the start line on Sunday, April 21.

From a British perspective, Emile Cairess returns after becoming the third-fastest Brit in history when he ran 2:08:07 on his TCS London Marathon debut last year.

He will be joined by Callum Hawkins, who has twice finished fourth at the World Championships and will be making his first appearance at the London Marathon since setting his PB of 2:08:14 at the 2019 event.

Joan Benoit Samuelson captures World Majors six-star medal at Tokyo Marathon

On Sunday morning, running icon Joan Benoit Samuelson claimed her sixth and final Abbott World Marathon Major star, clocking 3:42:18 at the Tokyo Marathon. The American distance running legend added another remarkable chapter to a storied career that includes wins at the 1979 and 1983 Boston Marathon and the 1985 Chicago Marathon.

The Abbott World Marathon Majors include the Tokyo Marathon, Boston Marathon, London Marathon, Berlin Marathon, Chicago Marathon and the New York City Marathon. In 2022, Benoit Samuelson checked her fifth major off her list, winning her age group at the London Marathon in 3:20:20; her daughter Abby ran as well, finishing just under three hours.

From Cape Elizabeth, Maine, Benoit Samuelson first gained international acclaim when she became the inaugural women’s Olympic marathon champion at the 1984 Summer Games in Los Angeles. Her groundbreaking victory set the stage for a career defined by trailblazing achievements. Benoit Samuelson held the fastest time for an American woman at the Chicago Marathon for 32 years after her 1985 victory, and her time at the Boston Marathon was the fastest time by an American woman at that race for 28 years Her personal best of 2:21:21 is still eighth on the U.S. all-time list.

Benoit Samuelson is the only woman in the world to have run sub-three-hour marathons in five consecutive decades, her first in 1979 and her most recent in 2010. At the 2019 Berlin Marathon, she ran 3:02, nearly becoming the first woman to clock a sub-three in six consecutive decades. In 2019, she ran the Boston Marathon to celebrate her then 40-year-old victory from 1979, wearing the same outfit she had worn four decades before—a backward ball cap and a Bowdoin College singlet (she won her age category, finishing in 3:04:00, only 28:45 minutes slower than her time in 1979).

Beyond her accomplishments on the road, Samuelson has been an advocate for women’s participation in sports and has played a pivotal role in advancing opportunities for women athletes. After the 2022 London Marathon, Benoit Samuelson told the media: “I’m blessed to have longevity in this sport. It doesn’t owe me anything, but I feel I owe my sport.”

Sifan Hassan fires stern warning shot to Rosemary Wanjiru ahead of Sunday's Tokyo Marathon

Dutch woman Sifan Hassan is not resting on her laurels as she looks to dethrone defending champion Rosemary Wanjiru at Sunday's Tokyo Marathon.

Reigning Chicago Marathon champion Sifan Hassan has opened up on her main target ahead of the Tokyo Marathon on Sunday.

Hassan, who made her full marathon debut last year, has noted that she will be going for the Tokyo Marathon course record.

The reigning London Marathon champion noted that she is physically fit and ready to attack the record time of 2:16:02 that was set by Brigid Kosgei during the 2021 edition of the event.

“I have prepared well for this race…I mean the period between after the Chicago Marathon and now. I’m going for a course record,” the Dutch woman said during the pre-race press conference.

The double Olympic champion has only competed in two marathons in her career so far which she has won, and she will be keen to continue the winning streak in more races to come.

However, the Tokyo Marathon pits her against some of the strongest marathoners too, including defending champion Rosemary Wanjiru and the 2022 Valencia Marathon champion Amane Beriso.

During last year’s edition of the race, Wanjiru destroyed a strong field to claim the top prize, stopping the clock at 2:16:28.

Wanjiru also represented Kenya at the World Championships in Budapest, Hungary where she finished sixth in the marathon. She enjoyed her 2023 season and will be looking to have an amazing season in 2024.

On her part, Ethiopia’s Beriso, the reigning World marathon champion will not let her fans down as she takes on the tough Tokyo Marathon course.

Beriso, a very soft-spoken athlete, will once again showcase her prowess and skills on the roads with the hope of bagging her first World Marathon Major title.

Mateiko looks to run in London after RAK exploits

Fresh from winning the Ras Al Khaimah (RAK) Half Marathon, Daniel Mateiko has set his focus at the London Marathon scheduled for April 21 in the United Kingdom.

Mateiko arrived in the country on Monday following his exploits in the United Arab Emirates (UAE) on Saturday.

He won the race in a world-leading time of 58:45 minutes, beating John Korir to second in a PB of 58:50 and Isaiah Lasoi to this also in a personal best of 58:55. 

“It is time to focus on the London Marathon following good results at RAK,” said Mateiko, who failed to complete the 2023 Chicago Marathon.

“I developed some challenges and failed to complete the race . This time around, I pray that all will be good at the London race,” said Mateiko.

He said he hopes to make up for his failures at the 2023 Chicago in London.

He noted that in the last eight half marathons, he has managed to run a sub-59 and this is good for his marathon career.

“I think I am improving with every race. When I first competed in RAK in 2022, I finished in position 6. Last year I was second and won the title this year,” he said.

In other races over the weekend, Kenya’s Dorine Cherop won the Castellon Marathon in Spain. Jerop won the title in 2:29.39 ahead of Irene Jerobon (2:30.51) with Aderra Minalle coming third at 2:31.24.

In men, James Kiplagat was the best Kenyan in the race after finishing second in 2:15.14 behind the Ethiopian duo of Ghebregiabhier Welldmicael Kibrom (2:07.25) and Abraham Medhanie (2:15.32).

At the Napoli Half Marathon, Kenyans dominated the races in both men and women.

In the men's race, Brian  Kwemoi won the title in 59:26 ahead of  Antony Kimtai (59:45) and Bernard Kipkurui (59:47). 

Great Britain's Emile Caress (60:01 hrs), Kenyan Gideon Kiprotich Rop  (60:28) and Charles Wanjiru (61:49) followed in that order. 

Mateiko and Gebreselama with bright future after dominant RAK wins

There were breakout victories for hitherto little known Daniel Mateiko of Kenya and Tsigie Gebreselama of Ethiopia in the Ras Al Khaimah Half Marathon in the United Arab Emirates early Saturday morning. And the imperious manner of their wins on a breezy, humid morning with a sea mist invading the latter stages suggests they both have a very bright future.

Yet the contrast in their race-winning tactics could hardly have been greater. Mateiko led from the gun, and only conceded the lead for brief periods, before outgunning his colleagues John Korir and Isaia Lasoi in the final kilometre, to win in a world leading 58min 45sec. Korir and Lasoi finished five and ten seconds behind respectively.

In contrast, Gebreselama contented herself to stay in the pack until she was ready to strike for home in the last five kilometres. Only former world record holder (64.31) and 2020 winner, colleague Ababel Yeshaneh could go with her, but that challenge didn’t last long. And such was Gebreselama’s attritional pace that by the time she crossed the line in 65.14, Yeshaneh was exactly half a minute in arrears. Jackline Sakilu of Tanzania was the surprise of the day, setting a national record of 66.05 in third place. What was no surprise was that the podium places were taken by athletes from three East African countries who share the same topography, the high altitude plateau of the Great Rift Valley.

Konstanze Klosterhalfen of Germany threatened to gatecrash that exclusive club up to the hallway point in a race, having come directly from her own training camp in Ethiopia. But, having headed the field up to 10k, which she passed in 31.09, which would have been a PB had she finished the race, she tailed off drastically and dropped out shortly afterwards, saying she did not feel well.

Olympic marathon champion, Peres Jepchirchir had been one of the favourites to win, but in the bustle of the start, someone trod on her heel and she lost around 20sec putting her shoe back on. Surprisingly for someone with her long experience, instead of working her way gradually back to the group, she shot off and rejoined them before they had completed the first kilometre. She paid for that unnecessary effort in the closing stages, and could only finish seventh in 67.19.

Gebreselama was not entirely unknown prior to today; she finished second in the world cross country championships in Australia last year. ‘That was my best performance, but today is better than that, because I won,’ she said after the race. ‘I knew I was in good shape. I think I like cross country and road running equally, but now I must prepare for the track’. In a reversal of tradition, she is leaving here for a four-month stint in an altitude training camp in the USA, before she runs the Ethiopian trials with the intent on making the Olympic team at 10,000 metres.

Having been told that there was no pacemaker in the men’s race, we wondered why Mateiko, who led from the gun kept consulting his watch and checking over his shoulder at his pursuers. Maybe he was surprised they were still there for so long, right up to the final kilometre. But having done all work, he was rewarded with a more than worthy victory, then engagingly stated that that was his intent throughout the race. ‘After finishing second last year, I promised myself to win. But the conditions were difficult; it was windy and very humid.’

Mateiko hails from Mount Elgon on the Kenya-Uganda border, but now trains in Eldoret with twice Olympic marathon champion Eliud Kipchoge under the tutelage of former steeplechaser Patrick Sang. ‘Patrick told me I was in good shape, but to be strong-minded. And Eliud is giving me advice too. I would like to have his consistency. Now my dream is to run well in the London Marathon’. If his marathon debut is as impressive as his win here today, the London crowds in April will be in for a treat.

Results, Men:

1 Daniel Mateiko KEN 58:45

2 John Korir KEN 58:50

3 Isaia Lasoi KEN 58:55

4 Gerba Dibaba ETH 59:38

5 Benard Koech KEN 59:42

6 Birhanu Legese ETH 59:43

7 Tamirat Tola ETH 59:46

8 Amos Kibiwot KEN 59:51

9 Boki Diriba ETH 60:10

10 Alphonce Simbu TAN 60:28

Women:

1 Tsigie Gebreselama ETH 65:14

2 Ababel Yeshaneh ETH 65:44

3 Jackline Sakilu TAN 66:05

4 Margaret Chelimo KEN 66:31

5 Evaline Chirchir KEN 66:36

6 Catherine Amanang’ole KEN 66:49

7 Peres Jepchirchir KEN 67:19

8 Gete Alemayehu ETH 67:25

9 Megertu Alemu ETH 69:23

10 Ashete Bekere ETH 70:03

Kelvin Kiptum: Thousands mourn marathon world record holder at funeral in Kenya

On Friday in Chepkorio, Kenya, thousands gathered for the funeral of marathon world record holder Kelvin Kiptum, who died at the age of 24 in a car accident on Feb. 11 with his coach, Gervais Hakizimana.

Kiptum will be remembered as one of the biggest rising stars in the sport for his record-breaking two-hour and 35-second run to break the world record at the 2023 Chicago Marathon.

Kiptum’s widow, Asenath Rotich, led the mourners at the funeral for the Kenyan marathon star. According to BBC Africa, she broke down when revealing that the couple had been planning a big wedding celebration in April. He had stunned the world in his short marathon career, and figures from sports and politics came to pay tribute to a man whose life had promised so much.

Kenyan president William Ruto was in attendance, as well as World Athletics president Sebastian Coe, who believed Kiptum would have become the first person to run a competitive marathon in under two hours. “It is a frustration to all of us that we won’t witness what I truly know he was capable of,” Coe told BBC Africa. “For sure he would have broken it. It would have been (Roger) Bannister and Edmund Hillary, both of them, wrapped into one.”

Kiptum was looking to better his world record time at the 2024 Rotterdam Marathon in April.

Also in attendance were notable Kenyan athletes Faith Kipyegon, former world record holder Paul Tergat, and 2022 London Marathon champion Amos Kipruto, who was one of Kiptum’s pallbearers at the service. Eliud Kipchoge did not attend as he continues to prepare for the Tokyo Marathon on March 3.

“Since he arrived… he has rewritten history,” said Tergat. “He has a legacy that we’ve never seen in this world. We are here to celebrate what he has achieved in a very short time.”

Before Kiptum became one of the world’s biggest marathon stars, he had worked as a livestock herder and trained as an electrician in Chepkorio. The government in Elgeyo-Marakwet County plans to honor the late marathoner by building an athletics stadium in his name.

Kwemoi targets elusive Napoli Half Marathon title this weekend

Beijing Half Marathon champion Brian Kwemoi leads Kenyans in their quest for the Napoli Half Marathon title this Sunday.

The last time a Kenyan triumphed in Naples was in 2022 when Chepkirui Gladys clocked 1:08:09 to win the women's title.

Belet Kiplangat placed second (59:26) behind Italy's Crippa Yemaneberhan who clinched the title in 59:26.

In last year's edition, Edris Muktra (1:00:27) of Ethiopia and Mach Angelika (1:12:34) of Poland won the men's and women's titles.

Kwemoi, who secured the Beijing Half Marathon title in April 2023 with a course-record time of 59:37, will be joined by Vila de Santa Pola, Spain, half marathon champion Bernard Biwott.

Biwott also placed third in the Cardiff Half Marathon in October 2023, clocking 1:00:51.

Also in the mix is Moses Koech, the 2014 Nanjing Youth Olympics silver medalist in the 3,000m. He was also a 5,000m  silver medalist at the 2015 Barcelona Regional Championships in 13:15.56.

Koech placed second in the Loop Den Haag Half Marathon in the Netherlands in March 2023, with a time of 1:00:55. The trio will face stiff competition from Ethiopia's Mosinet Geremew who was the 2022 world marathon silver medallist.

Geremew is a silver medalist in the 2019 London Marathon, finishing behind two-time Olympic champion Eliud Kipchoge in 2:02:55.

On the women's side, 2021 Amsterdam Marathon champion Angela Tanui will lead the charge.

Tanui clocked 2:17:57 to win the title in the Netherlands. She will be joined by Nancy Jepleting, the Porto (Portugal) half marathon silver medalist.

The duo will face tough competition from Ethiopia's Anchinalu Dessie, a bronze medallist in the 2023 Milano Half Marathon, and Italy's Sofiia Yaremchuk, the 2021 Venezia Marathon champion.

London Marathon to award equal prize money to wheelchair and able-bodied racers

Wheelchair racers at this year’s TCS London Marathon will compete for the same prize money as able-bodied athletes.

In a significant step for disability sports, the annual event will become the first marathon in the world to offer all entrants parity, meaning the winners of each of the elite races will receive $55,000 (£43,410), with the runner-up taking $30,000 (£23,678) and third-place $22,500 (£17,758).

The move comes after organisers increased the prize pot for wheelchair participants by $54,500 (£43,018) to $308,000 (£243,111), the same as that on offer to non-disabled athletes.

Event director Hugh Brasher said: “We are proud of our history in championing participants with disabilities, from introducing our first wheelchair race in 1983 to hosting the IPC World Championships on multiple occasions and providing a pathway from the Mini London Marathon to the London Marathon and beyond for Paralympic legends such as David Weir.

“We are delighted to continue our commitment to disability sport with this landmark move that ensures the prize money available to our elite wheelchair athletes is exactly the same as for those in the non-disabled elite races.

“We have made great strides in recent years towards our ambition to make the TCS London Marathon the most diverse and equitable marathon in the world and this is another important step towards achieving that goal.”

Eight-time winner Weir will take part in his 25th consecutive London Marathon, where he will go head-to-head with Switzerland’s world number one Marcel Hug.

Weir said: “It’s a very exciting year for me and for wheelchair racing. Again London Marathon has set the bar for parity across the racing divisions.

“This is a huge benchmark for disability sport and I hope other races and sporting bodies can take note.”

Reigning women’s wheelchair champion Madison de Rozario also welcomed the decision and its wider implications for para sport and society in general.

Australia’s De Rozario said: “We often say that sport is a mirror to society, but it can also be the starting point for much larger change, and that’s what the TCS London Marathon is doing here.

“This decision doesn’t just affect the athletes lining up in London in April, it has an overflow effect to not just how every other event values athletes with a disability, but how we view the 15 per cent of the global population living with disability.

“Sport has an enormous responsibility to community and the TCS London Marathon is at the forefront of doing that justice. It is setting an entirely new standard and I can’t wait to see what that means for para sport going forward.

“Knowing that a generation of wheelchair racers are going to get to come into a sport and never question their value or their place is beautiful.”

RAS AL KHAIMAH HALF MARATHON IS ON SATURDAY AND IT SHOUlD BE A FAST ONE

New regime, new course, but with Olympic and world champions and the usual array of speedsters, Saturday’s Ras Al Khaimah Half Marathon is virtually assured of the sort of fast times that have been a feature of the event throughout its 17 year history, including three women’s world records.

Pride of place both on the start list and at this morning’s press conference in one of the smaller emirates in the UAE were Olympic marathon and three time world half-marathon champion, Peres Jepchirchir of Kenya, and keeping the balance in the long-term East African distance running rivalry, world marathon champion Tamirat Tola of Ethiopia heads the men’s entry. The wild card, hoping to gatecrash the party is Konstanze Klosterhalfen of Germany, who surprised the East Africans when she beat a dozen of them to win her debut half-marathon in Valencia in 2022.

Jepchirchir may neither be the fastest marathoner or half-marathoner among current women long distance runners, but she knows how to win races, an asset far more valuable than fast times. In the seven months between late August 2021 and mid-April 2022, she won the Olympic, New York and Boston Marathons, a rare collective achievement. In her comeback marathon following an injury, she finished third in last year’s London Marathon. And she has won 12 of her 16 half-marathons. She is loath to admit her plans yet, but this RAK ‘half’ is perfectly scheduled as a springboard, to going back to London in April, to upgrade that third place.

Tola was similarly annoyed that an injury preventing him successfully defending his 2022 world marathon title in Budapest last summer, but a speedy recovery saw him break the long-standing New York Marathon record with 2.04.58 three months later. He is one of the few elites to be making his debut in the RAK ‘half’ and the scale of his task may be judged by the fact that on paper there are 15 men faster than his best of 59.37 set seven years ago in Prague. But he suggested that is due for drastic revision. ‘I’d like to think I can do under 59 minutes if the race turns out to be fast,’ he said at the press conference. Fastest man in the field is Daniel Mateiko of Kenya with 58.26, but his colleague Benard(sic) Kibet has the advantage of having won last year in 58.45.

Klosterhalfen, ‘Koko’ to her pals may prove to be not only the wild card, but the joker in the pack in the women’s race. A world bronze medallist on the track and European 5000 metres champion, the German called a halt to her summer season last year when a foot injury caused her to reassess her career. She had changed her shoe sponsor, left her coach and long-term training venue in the USA already. She then switched again and has teamed up with Gary Lough, latter-day coach to Mo Farah and spouse of former world record holder Paula Radcliffe (here in RAK as a TV commentator). Klosterhalfen has also switched her altitude training venue to Addis Ababa, where she has just spent six weeks, coming directly to here. ‘Road running is still a bit of an adventure for me’, she said this morning. ‘I still want to run on the track, but I want to more road races’.

The roll-call of winners since the race began in 2007 is a ‘Who’s Who’ of distance running over the last two decades; beginning with Sammy Wanjiru and Berhane Adere in the inaugural race, via luminaries such as Patrick Makau, Geoffrey Mutai, Elvan Abeylegesse, Mary Keitany, Geoffrey Kamworor, Lelisa Desisa, Samson Kandie and Hellen Obiri. Add to that Jepchirchir herself who won in 2017 in a then world record of 65min 06sec.

The promoters of the successful marathon down the road in Dubai have been invited this year to give the RAK ‘half’ a makeover, and they began by introducing a 10k race for locals and altering the half-marathon course. ‘It’s faster and better than any route before here in Ras Al Khaimah; we’ve cut out some of the sharp turns,’ said race director Peter Connerton, ‘so we’re hoping for at least similar times and hopefully better. But with a couple of good races into the bargain’.

ELITE CONTENDERS

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Daniel MateikoKEN58:26

Kennedy KimutaiKEN58:28

Seifu TuraETH58:36

Amdework Walelegn ETH 58:40

Benard Kibet KoechKEN58:45

Alex Korio KEN 58:51

Birhanu Legese ETH 58:59

Haftu Teklu ETH 59:06

Tamirat TolaETH59:37

WOMEN

Ababel YeshanehETH64:31

Margaret KipkemboiKEN64:46

Peres JepchirchirKEN65:06

Catherine Amanang’ole KEN 65:39

Konstanze KlosterhalfenGER65:41

Tsigie Gebreselama ETH65:46

Evaline ChirchirKEN66:01

Vivian Kiplagat KEN 66:07

Yalemget YaregalETH66:27

Kenyan-born American runner seeking redemption at Tokyo Marathon after US Olympic trials heartbreak

Kenyan-born American runner Betsy Saina is seeking a comeback at the Tokyo Marathon after missing out on the US Olympic marathon trials.

Kenyan-born American runner Betsy Saina will seek redemption at the Tokyo Marathon after a heartbreaking run at the US Olympic Marathon trials.

Saina exuded confidence ahead of the Olympic trials in Orlando but unfortunately failed to finish the race after the hype surrounding her. She now heads to the Tokyo Marathon on Sunday, March 3 where she hopes to bounce back to winning ways.

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Two days ahead of the marathon trials, Saina had opened up on how her son motivates her to do better and she was optimistic of representing the US at the Olympic Games.

In a post on her Instagram, she said: “My little man has taught me to be resilient and brave. Everything I do he is the priority before anything else comes.

On Saturday I will be running for him, He has changed my life in many ways, I am the happiest woman in the world.”

She has now put the setback behind her and is looking forward to bouncing back at the Tokyo Marathon where she will be up against some of the greatest marathoners.

Defending champion Rosemary Wanjiru will be returning with the hope of bagging another title. During last year’s edition of the race, Wanjiru destroyed a strong field to claim the top prize, cutting the tape in 2:16:28. She enjoyed her 2023 season and will be looking to continue the hot streak to 2024.

Wanjiru also represented Kenya at the World Championships in Budapest, Hungary where she finished sixth in the marathon.

2023 London Marathon champion Sifan Hassan will also be in the mix, hoping to notch up her third marathon victory since her debut in London last year. The Dutch woman has proven what she can do both on the track and the full marathon.

Hassan made her full marathon debut at the London Marathon and won most dramatically. She clocked 2:18:33 to beat marathon experts including Peres Jepchirchir, the reigning Olympic marathon champion.

She extended her winning streak to the Chicago Marathon where she stunned defending champion Ruth Chepng’etich to second place.

Hassan will be eyeing the Olympic Games and the Toyo Marathon is a better place for her to build up for the event.

Kenyan-born Israeli Lonah Salpeter has also been invited and she will be out to challenge the double Olympic champion and Wanjiru for the top prize. The Ethiopian charge will be led by Sutume Kebede and Tigist Abayechew who will be out to reclaim the title they lost to Kenya last year.

Magdalena Shauri of Tanzania will also be hoping to continue soaring high after her dominant exploits in Berlin last year where she finished third.

Here are the top songs runners love

Still listening to “Eye of the Tiger” to help you channel your inner Rocky (III) when running stairs? You’re not alone—but marathoners do like a range of music to power them through their workouts. The charity fundraising website Just Giving recently conducted a survey of 2,000 participants gearing up for the 2024 London Marathon in April, hoping to reveal the rhythm that fuels their 42.2K journey.

We already know that music can play a powerful role in helping us get out the door and stay motivated. Studies have shown that not only does what you listen to while you exercise potentially improve your performance, but tuning in to some pre-workout music can boost your performance in the gym and help you get more out of each session. One could predict that playlists and preferences would be largely unique and individual, just like running styles and abilities, but it seems that runners have a lot of similarity in what they find motivating.

From more than 6,000 song nominations, the top 10 tracks emerged as the ultimate running playlist, with Survivor’s timeless Rocky anthem “Eye of the Tiger” still leading the way (however, the classic theme from the original Rocky didn’t make the list). Eminem‘s “Lose Yourself” and Queen‘s invigorating “Don’t Stop Me Now” also raced to the forefront. And while you may be getting tired of hearing about Taylor Swift‘s latest football sideline fanatics, you’re apparently still happy to have her cheer you through the miles of a long, slow distance session, with her name appearing on both favourite artists and within the top 10 songs.

Top 10 songs marathoners love to listen to:

1. Eye of the Tiger – Survivor 2. Lose Yourself – Eminem 3. Don’t Stop Me Now – Queen 4. Dog Days Are Over – Florence & The Machine 5. Running Up That Hill – Kate Bush 6. Mr Brightside – The Killers 7. Born to Run – Bruce Springsteen 8. Adore U – Fred Again 9. Pump It – Black Eyed Peas 10. Cruel Summer – Taylor Swift

The survey also determined the top artists runners tune in to, with Queen, Swift and Fred Again making the cut for both lists.

Kelvin Kiptum's legacy lives on with two-hour challenge

Last Sunday, the running world lost marathon world record holder Kelvin Kiptum at the age of 24 after he lost control of his car in Kaptagat, Kenya. Kiptum was one of the most promising athletes in the sport, setting the marathon world record of 2:00:35 at the 2023 Chicago Marathon, and was slated to challenge the two-hour barrier at the 2024 Rotterdam Marathon.

In memory of Kiptum, the running community has come up with an idea to honour his legacy: a virtual two-hour run on April 14, the day he was scheduled to run Rotterdam.The challenge isn’t asking runners to go out and try to break the world record, but they can use the challenge as a long run for their upcoming race or see how far they can run in the elapsed time.The two-hour challenge also does not have to be a run; it could be a ride, or even a walk. Just be sure to tag #TwoHours4Kiptum on your Strava or social media post.

Kiptum had a rapid rise to superstardom in the sport, recording the fastest-ever marathon debut at the Valencia Marathon in 2022. Five months later, he broke Eliud Kipchoge’s course record at the 2023 London Marathon, where he ran an impressive negative split of 2:01:25. Then came the one he’ll most be remembered for–setting a world record of 2:00:35 at the Chicago Marathon last fall.“Athletics world mourns death of marathon world record holder Kelvin Kiptum” — Canadian Running Magazine

After his world-record run, Kiptum said he never felt he was challenged by the marathon distance, and there was a fascination around what he might run in Rotterdam–a topic that will forever be debated, and a question that the world will never know the answer to. The running community will forever remember Kiptum and his drive to show people that anything is possible.

Ethiopian Gotytom Gebreslase will run in world’s largest women’s marathon

The Nagoya Women’s Marathon announced today the world’s top women athletes who will compete in the 13th edition of the race to be held on Sunday, March 10, 2024.

The leading names in the field are Gotytom Gebreslase of Ethiopia, world champion in Oregon in 2022 with a personal best of 2:18:11 and Silver Medallist in Budapest in 2023, and Eunice Chebichii Chumba of Bahrain, Asian Games Champion of 2023 in Hangzhou, who has a personal best of 2:20:02.

The competitor list also includes many outstanding international athletes such as Delvine Relin Meringor of Romania, Violah Cheptoo of Kenya, Giovanna Epis of Italy, Eloise Wellings of Australia, Camille French of New Zealand, and others representing China and Puerto Rico.

The local athletes who will face them from Japan are Ai Hosoda, the third-place finisher in the Marathon Grand Championship, Japan’s domestic qualifier for the 2024 Paris Olympics, who set a personal best of 2:21:42 in the 2022 London Marathon, the 2020 Tokyo Olympians Ayuko Suzuki in the marathon and Yuka Ando in the 10,000m, and 2023 Budapest World Championship competitor Rika Kaseda, all of whom have personal best records under 2:22 and will be vying for the final spot in Japan’s marathon team for the Paris Olympics.

Anyone who beats the Japanese record of 2:18:59 – just set this January for the first time in 19 years – will qualify for Paris.

The pacemakers driving the high-speed race include Sheila Chepkirui of Kenya, who has a personal best of 2:17:29.

The Nagoya Women’s Marathon is not only one of the world’s fastest elite competitions as a World Athletics Platinum Label road race, but it is also known as the world’s largest women’s marathon and a unique festival to celebrate women runners. All finishers will receive an event-exclusive Tiffany & Co. pendant as a token of their achievement.

The 2024 race will take place in Nagoya, Japan, on March 10 with 20,000 runners, while a virtual race is currently held from February 10 through March 31, which can be participated in anywhere in the world via a running app.

Striking similarities between Kelvin Kiptum and Samuel Wanjiru who both died in tragic fashion

Pulse Sports explains how the careers of marathon sensations Kelvin Kiptum and Samuel Wanjiru followed the same path before they met their death in tragic fashion.

The world is still coming to terms with the untimely death of world marathon record holder Kelvin Kiptum, who passed away alongside his coach, following a road accident on Sunday.

Kiptum and his Rwandan coach Gervais Hakizimana had big plans for the year that included an attempt at running a sub-two at the Rotterdam Marathon as well as winning Olympics gold but that is now water under the bridge.

The athlete’s death has robbed not just Kenya but the world an incredible talent who was set to dominate the marathon, bringing back memories of the late Samuel Wanjiru, who passed away similarly in tragic fashion in May 2011.

The two men’s careers and the manner in which they died have very striking similarities which will leave many surprised.

Died in tragic fashion

While Kiptum lost control of his car before hitting a tree, along the Elgeyo Marakwet-Ravine road, killing him on the spot, Wanjiru died following a mysterious fall off a balcony at his house in Nyahururu on May 15, 2021.

Just like Kiptum, the incident happened at night and his death remains a mystery that is yet to be unraveled to date.

Both died at 24

What is more heartbreaking is that the two runners died aged just 24 when they were just getting started.

Wanjiru had won the Chicago Marathon in 2009 and 2010 as well as the London Marathon (2009).

He was also the reigning Olympic marathon champion after winning gold in Beijing 2008 in an Olympic record time of 2:06:32.

For Kiptum, he held three of the six fastest times by the time he died, having broken the world marathon record in Chicago last year, clocking 2:00:35.

That came after an incredible win in London last April where he timed 2:01:25, coming close to the world record. Kiptum had run the fastest debut marathon in history when he won in Valencia in December 2022 in a time of 2:01:53.

Careers just taking off

Following their heroics in a short period of time, the two had the world at their feet by the time they died.

Wanjiru had been seen as the next big thing in marathon and was tipped to break the world record as well as retaining his Olympics gold in London the following year but he did not live to do it.

Kiptum was similarly tipped to be the man to take the mantle from legendary Eliud Kipchoge, especially after his astonishing run in London.

He was also seen as the man who would make history by running an official marathon under two hours and considered favourite to win Olympics gold in Paris, France this year.

Course records in London

In April 2009, Wanjiru won the London Marathon in a time of 2:05:10, a new personal record and also a new course record. That achievement saw him state that he was going to break Haile Gebrselassie's world record in the near future.

Fourteen years later in the English capital, Kiptum did the unthinkable, winning decisively with the second-fastest mark in history at 2:01:25, a course record which was only 16 seconds outside Kipchoge’s world record.

He would break the world record six months later in Chicago.

Sub-two-hour ambitions

Back in February 2008, Wanjiru declared he would become the first man to run a marathon under two hours.

"In five years' time, I feel capable of clocking a sub two hour-time for the marathon,” Wanjiru said at the Granollers Half Marathon which he won.

Meanwhile, since last year, the world has been waiting for Kiptum to run an official marathon under two hours.

He had already expressed his intentions of doing it at the Rotterdam Marathon in April.

“He had told me that he was feeling his body was in good shape and ready to run 1:59 or 1:58,” his heartbroken father Samson Cheruiyot told Citizen TV on Monday while recounting his last conversation with his son.

Last race in Chicago

The other striking similarity between Wanjiru and Kiptum is that Chicago Marathon was their last race before they died.

Wanjiru went to Chicago in October 2010 bidding to retain his title but a stomach problem had affected his preparations and his camp were just hoping for a podium finish.

He, however, surprised them when he defended his crown in a time of 2:06:24.

For Kiptum, Chicago was his third race in under a year and while he had set incredible times, not many expected a world record.

He delivered in style, clocking 2:00:35, to become the first man to break the 2:01 barrier, igniting hope that a sub-two-hour race was on the cards before death struck.

Kelvin Kiptum death: Seb Coe, Eliud Kipchoge and Mo Farah lead tributes to marathon star after horror crash

The world of athletics has come together to pay tribute to Kelvin Kiptum after he died in a horrific car crash in Kenya.

Kiptum died alongside his coach Gervais Hakizimana, 36, on Sunday after the car he was driving came off the road and hit a tree. Police said he had "lost control [of the vehicle] and veered off-road entering into a ditch on his left side" before he “drove in the ditch for about 60 metres before hitting a big tree”. A young woman was rushed to hospital after being injured in the crash.

The 24-year-old Kenyan is the men’s marathon world record holder, having run a staggering time of two hours and 35 seconds in Chicago in October. Kiptum had only run his first marathon in 2022 yet had rapidly emerged as a world-class talent to challenge the great Eliud Kipchoge.

His loss has left the sport reeling and Sir Mo Farah was among those to pay tribute to the immensely gifted runner. "Kelvin was an amazingly talented athlete and had already achieved so much," Farah said.

"He truly had a special talent and I have no doubt he would have gone on to have had an incredible career. I send all my sympathies and condolences to his and Gervais' family and friends at this tragic time."

British running great and World Athletics president Seb Coe wrote on Twitter : “We are shocked and deeply saddened to learn of the devastating loss of Kelvin Kiptum and his coach, Gervais Hakizimana. On behalf of all World Athletics we send our deepest condolences to their families, friends, teammates and the Kenyan nation.

“It was only earlier this week in Chicago, the place where Kelvin set his extraordinary marathon World Record, that I was able to officially ratify his historic time. An incredible athlete leaving an incredible legacy, we will miss him dearly.”

Kipchoge is widely considered the greatest marathon runner of all time, yet Kiptum broke his world record in Chicago last year. The 39-year-old wrote: “I am deeply saddened by the tragic passing of the Marathon World record holder and rising star Kelvin Kiptum.

An athlete who had a whole life ahead of him to achieve incredible greatness. I offer my deepest condolences to his young family. May God comfort you during this trying time.”

Kiptum was a natural marathon runner and showed his talent right from the off when he ran fourth fastest time on record (2:01:53) to win the Valencia Marathon in 2022. He then set a course record of 2:01:25 at the London Marathon in April 2023 before taking a gigantic 34 seconds of Kipchoge’s world record time six months later.

London Marathon event director, Hugh Brasher, said: “Kelvin had the sport of marathon running in his feet and at his feet. He was a 'once in a generation' athlete who was set to redefine the boundaries of our sport.

“Three marathons, three wins. The fastest marathon debutant in Valencia, London's course record holder and the world record holder in Chicago, all within the space of less than 12 months. His was a flame that burned so bright and last night was tragically put out.

“As a sport we mourn for a life so tragically cut short, a talent and a work ethos that was only starting to be appreciated and a man that we had only just started to know. Our thoughts are with his family and friends and those of his coach Gervais. We hope that Sharon Chepkirui Kosgei, who was travelling with them, makes a full and speedy recovery.”

Kiptum had only recently announced his intention to run the marathon in under two hours in Rotterdam in April. Kipchoge has run a marathon in one hour 59 minutes 40 seconds, but that time does not count as an official record as it was in a specifically arranged sponsored event with pacemakers.

British marathon runner Emile Cairess said Kiptum could have become "Usain Bolt-esque" as a "figurehead of athletics". He told the BBC : "It's a massive blow because at his level, someone can really capture the attention of people outside of the sport.

"Many people thought they would never see a sub two-hour marathon in their lifetimes but since he came along, it's like it was just a given that he would do it because of his exceptional performances so far. It was almost certain that he would have done it. It's terribly sad and a real shame that we won't get to see him again or to attack that barrier."

Former world record holder Dennis Kimetto will race for 1st time since 2019 this weekend at Lagos Marathon

2013 Tokyo and Chicago Marathon champion Dennis Kimetto has confirmed where he will be competing after a five-year hiatus due to injuries.

The excitement is building for the 9th Access Bank Lagos City Marathon, scheduled for Saturday 10 February with the confirmation of over 81 world-class, Gold Label elite runners ready to descend on the course.

One notable name is Dennis Kimetto, a former world record holder over the marathon distance. The 2013 Tokyo and Chicago Marathon champion returns to competitive running since 2019 and he will hope to impress one more time.

Kimetto has suffered a series of injuries which started back in 2015. At the time he was not at his best as he only completed the London Marathon, finishing third, and failing to complete the IAAF World Championships marathon in Beijing.

Kimetto also failed to finish the Fukuoka Marathon in December of the same year where he stopped at the 5-kilometer mark after dropping off the pace at 2 kilometers due to an injury.

After finishing ninth at the 2016 London Marathon, Kimetto opted to run in the Chicago Marathon where he unfortunately pulled out ahead of the race, citing a stress fracture in his left leg.

His injury problems continued in 2017, with a knee injury forcing him to withdraw from the Boston Marathon field. The 2014 Berlin Marathon champion failed to finish both the Chicago Marathon in October and the Honolulu Marathon in December.

At the Vienna City Marathon in April 2018, Kimetto dropped out before the 25-kilometer mark. He then went to compete at the Shanghai Marathon where he finished 10th in 2:14:54.

In 2019, he tried making a comeback at the Daegu Marathon where he did not finish the race. He now returns with the hope of making waves like he did during his prime days.

Meanwhile, the field also includes 29 female runners and promises a highly competitive and potentially record-breaking event.

“The confirmation of over 81 Gold Label runners is a positive development for the 9th edition. As we prepare for the 10th edition, our goal is to elevate the race from Gold Label to Platinum Label status,” Yusuf Ali, the Race General Manager and former African record holder in the Long Jump said in an official statement issued.

Joyciline Jepkosgei eyes Barcelona Half Marathon title

Joyciline Jepkosgei will seek to go one step further and win the Barcelona Half Marathon on Sunday after finishing second last year.

Barcelona returns to the Spanish city where she clocked 01:04:46 behind winner Irine Kimais (01:04:37) while Catherine Reline (01:05:39) and Gladys Chepkurui (01:05:46) finished third and fourth.

Jepkosgei warmed up for the event with a second-place finish during Saturday's Sirikwa Classic Cross Country Tour, timing 33:10 in the senior women's 10km race at Lobo Village, Eldoret.  Immaculate Anyango won the race in 32:55.

Jepkosgei was using the Lobo event for speed training. “I will be competing at the Barcelona Half Marathon on Sunday and I wanted to use the cross country as part of my training ahead of the Spanish race,” said Jepkosgei.

In November 2019, Jepkosgei won the New York City Marathon in her official debut, clocking 2:22:38, the second fastest time on the course for women.

The 30-year-old further won the 2021 London Marathon in 2:17:43 making her the seventh fastest female marathoner in history.

She placed seventh at the 2022 Boston Marathon before finishing second at the London Marathon (2:18:07) behind Ethiopia's Yalemzerf Yehualaw (2:17:26).  She finished second at the 2018 World Half Marathon Championships.

At the 2017 Prague Half Marathon, she broke four world records — 30:05 over 10k, 45:37 over 15k, 61:25 in 20k and won the race in a record 1:04:52.

Joining her in the elite women's race will be two-time Chicago Marathon champion Ruth Chepngetich.

The 29-year-old first won the Chicago Marathon in 2021 before defending it the following year in 2:14:18, a personal best by almost three minutes and just 14 seconds outside of compatriot Brigid Kosgei's then world record of 2:14.04.

Also in the mix is 2023 Bangsaen21 Half Marathon champion Gladys Chepkurui.

Leading the men's elite race is Valencia Half Marathon champion Kibiwott Kandie.

Kandie set a new half marathon world record with a time of 57:32 in the 2020 Valencia Half marathon, obliterating the previous record set by Geoffrey Kamworor by almost half a minute.

He won the race two more times — 2022 and 2023.

Kandie set a course record of 59:32 at the Istanbul Half Marathon in 2021.

He will be joined by Bahrain Half Marathon champion Philemon Kiplimo, Mathew Kimeli nd Hillary Kipkoech.