Running News Daily

Just three weeks after placing an impressive fifth in the marathon at the World Athletics Championships in Tokyo, Finland’s Alisa Vainio has once again made headlines—this time rewriting the national record books.

Competing at the Finnish Championships in Vantaa on Saturday (Oct 4), Vainio claimed the national marathon title in 2:23:06, breaking the previous Finnish record by 92 seconds. The old mark of 2:24:38 was set by Camilla Richardsson at the 2023 Valencia Marathon.

In contrast to Tokyo’s hot and humid conditions, Vantaa offered cool but blustery weather, which suited Vainio’s strong and efficient running style. She finished second overall, just 33 seconds behind men’s winner Kari Heikura, who clocked 2:22:33.

“I felt pretty good, pretty strong the whole time. The stride felt good and I was able to tighten my stride uphill and then relax downhill. Sometimes I got some help from the guys,” said Vainio.

“I wanted to run hard. In Tokyo, I couldn’t run hard in the heat and that was annoying. After Tokyo, the recovery went incredibly well and I wanted to be brave today.”

Remarkably, Vainio took just one week off following Tokyo before resuming training, showing her trademark resilience and determination. Her 2:23:06 performance now places her third on the 2025 European list, trailing only Olympic champion and European record-holder Sifan Hassan (2:19:00) and Germany’s Fabienne Königstein (2:22:17), who placed sixth at last month’s Berlin Marathon.

Despite having raced two marathons in three weeks, Vainio hasn’t ruled out another major test this year.

“I possibly have a place in Valencia. It’s not completely confirmed yet. There should be good conditions to run hard, but everything has to go well until then,” she said.

Berlin, Germany – September 2025: Harry Styles has made history on the roads, trading concert stages for marathon streets. The global music icon stormed through the 2025 Berlin Marathon in 2:59:13, becoming the fastest major singer ever to run the 26.2-mile distance.

From Tokyo to Berlin: A Remarkable Leap

Earlier in March, Styles completed the Tokyo Marathon in 3:24:07. That debut alone was a respectable effort, but few expected the pop star to chop off nearly 25 minutes in just six months. His Berlin run showed not only improved conditioning but also a deep commitment to the craft of marathon training.

Breaking the Sub-3 Barrier

Crossing the finish line under three hours is an achievement that sets serious marathoners apart. Fewer than 5% of all marathoners reach this benchmark, placing Styles in the top tier of amateur competitors. His average pace of 6:50 per mile (4:15 per kilometer) required discipline and precision from start to finish.

Although he missed the Boston Marathon qualifying standard of 2:55:00 by just over four minutes, his Berlin time makes it clear he is edging closer to that goal.

Racing Under the Radar

To stay focused, Styles ran Berlin under the alias “Sted Sarandos.” While the disguise may have hidden him from the spotlight, it couldn’t mask his performance. Compared to Tokyo, he ran almost one minute faster per mile, maintaining an average speed of 8.77 mph (14.13 km/h) with consistent 21:14 5K splits.

A True Outlier

The contrast is striking: while the average male marathoner crossed the line in 4:21:03, Styles was already cooling down after achieving a personal milestone. His effort highlights what is possible when talent, dedication, and smart training align.

What’s Next?

With a sub-three-hour finish in his second marathon, Styles has firmly established himself as more than a hobby jogger. The question now is how far he can go—whether that means chasing a Boston qualifier, returning to Tokyo for redemption, or taking on another World Marathon Major.

For now, Harry Styles has earned a place not only in music history but also in the story of amateur marathoning: a performer who turned his passion into a performance of an entirely different kind.

Berlin, September 21, 2025 — The Berlin Marathon once again lived up to its reputation as the world’s fastest stage for marathon running. Kenya’s Sabastian Sawe stormed to victory on Sunday, clocking 2:02:16, the fastest marathon time in the world this year and the fourth-fastest ever run on the streets of Berlin.

Sawe, already the reigning champion from Valencia (2024) and London (2025), extended his unbeaten record over the marathon distance. From the gun, he attacked with confidence, hitting 5km in 14:09and 10km in 28:26, well inside world-record pace. By halfway, his split of 60:16 electrified the Berlin crowds and suggested history might be on the cards.

But conditions proved decisive. Unseasonably warm temperatures — climbing to 25°C (mid-70s°F) — and the loss of his pacemakers before the 23km mark forced Sawe to shoulder the workload alone. Though the second half slowed, he maintained control and powered down Unter den Linden to the Brandenburg Gate, finishing with a commanding lead.

Behind him, Akira Akasaki of Japan impressed with a breakthrough run, finishing second in 2:06:15, while Ethiopia’s Chimdessa Debele held on for third in 2:06:57.

Wanjiru Outkicks Dida in Women’s Duel

The women’s race produced its own drama, with Kenya’s Rosemary Wanjiru edging Ethiopia’s Dera Dida by just three seconds. Wanjiru clocked 2:21:05 after a decisive surge past the 25km mark. Dida followed in 2:21:08, while fellow Ethiopian Azmera Gebru completed the podium in 2:21:29.

“I knew it would come down to the final kilometers,” Wanjiru said afterward. “The crowd in Berlin gave me so much energy.”

Berlin’s Enduring Legacy

This year’s edition was the 51st running of the Berlin Marathon, and once again, the German capital showcased why it is considered the “world record course.” Since 2003, the men’s world record has been broken eight times in Berlin, most recently by Eliud Kipchoge’s 2:01:09 in 2022. On the women’s side, Tigst Assefa stunned the world here in 2023 with her record 2:11:53.

While Sawe fell short of rewriting those marks, his performance in the heat confirmed his status as the man to beat in global marathon running. With three straight victories in world-class fields, he has announced himself as the heir apparent to Kipchoge.

Results at a Glance

Men

1. Sabastian Sawe (Kenya) — 2:02:16

2. Akira Akasaki (Japan) — 2:06:15

3. Chimdessa Debele (Ethiopia) — 2:06:57

Women

1. Rosemary Wanjiru (Kenya) — 2:21:05

2. Dera Dida (Ethiopia) — 2:21:08

3. Azmera Gebru (Ethiopia) — 2:21:29

Sebastian Sawe, the 2025 London Marathon champion and currently the fastest marathoner in the world, is preparing for his third career marathon on September 21 in Berlin. Determined to ensure his performances are beyond question, Sawe has taken an unprecedented step: partnering with the Athletics Integrity Unit (AIU) to undergo one of the strictest anti-doping programs ever seen in the sport.

In collaboration with his management team and adidas, Sawe’s program includes:

• A minimum of 25 anti-doping tests in the two months leading up to Berlin.

• Surprise, out-of-competition testing under the most advanced laboratory protocols.

• Complete independence in testing, with no prior notice given to Sawe or his team.

• Full financial support from adidas, his primary sponsor.

Explaining his decision, Sawe said:

“I am tired of reading constant doubts and accusations whenever a Kenyan athlete performs well. I acknowledge that doping is a real issue in our country, and ignoring it would be a mistake. We must face it, work with organizations like AIU and World Athletics, and fight this problem that feels like a cancer for Kenyan athletes. My hope is to set an example, encourage others to act, and show that clean performances are possible. Above all, I want people to know that when I line up in Berlin, I am clean, and my results should not be questioned just because I am Kenyan.”

The testing officially began on July 25.

Sawe’s initiative comes at a crucial moment, as Kenya’s Anti-Doping Agency was recently declared non-compliant with WADA’s code. While the agency has 21 days to contest the ruling and implement corrective measures, Sawe’s leadership highlights a proactive and athlete-driven path forward.

As he builds toward Berlin, Sawe is not only racing for victory but also for the integrity of Kenyan athletics, proving that world-class performances can and must be achieved clean.

Eliud Kipchoge and Sifan Hassan, two of the biggest names in distance running, will make their New York City Marathon debuts on November 2 after both raced the Sydney Marathon on August 31.

Kipchoge, the 40-year-old Kenyan icon, is a two-time Olympic gold medalist and the second-fastest marathoner in history with his 2:01:09 from Berlin in 2022. His last victory over the 26.2-mile distance came at the 2023 Berlin Marathon. Since then, his results have been mixed: 10th at the 2024 Tokyo Marathon, a DNF at the Paris Olympic marathon, and sixth and ninth in London and Sydney this year. Remarkably, 2025 marks the first year of his marathon career in which he will line up for three marathons in a single calendar year.

Despite recent setbacks, Kipchoge’s career remains unmatched. He has won four of thekoopoo six long-standing World Marathon Majors—Berlin, Chicago, London, and Tokyo—leaving only Boston and New York City without victoriesok. He finished sixth in Boston in 2023. New York now offers him another chance to etch his name deeper into the sport’s most prestigious stages.

Dutch star Sifan Hassan, already an Olympic champion and one of the most versatile distance runners in history, will also make her New York debut. Known for her ability to dominate from 1500m on the track to the marathon on the roads, Hassan’s presence adds another layer of intrigue to a race that consistently delivers drama.

With both Kipchoge and Hassan in the field, the 2025 New York City Marathon promises to be one of the most anticipated races of the year, a true meeting of legends on one of the sport’s grandest stages.

A world-class lineup is set for the 51st edition of the BMW Berlin Marathon on September 21. Kenyans Sabastian Sawe and Rosemary Wanjiru headline the fields with personal bests of 2:02:05 and 2:16:14, respectively, making them clear favorites. Yet the men’s race also includes defending champion Milkesa Mengesha of Ethiopia, who clocked his 2:03:17 PB on this course last year.

The men’s start list features 10 athletes with personal bests under 2:05, while six women have already broken 2:19. By the numbers, it is the strongest PO Berlin lineup in history. The flat and fast course has been the stage for 13 world records over the past five decades, and another swift contest seems inevitable.

Organizers also achieved something remarkable: both Japanese marathon record holders will compete. Kengo Suzuki holds the men’s national record at 2:04:56, while Honami Maeda is the fastest Japanese woman of all time with her 2:18:59 mark. For the first time in at least 25 years, a city marathon outside Japan has managed to bring together both record holders, underscoring Berlin’s global prestige in long-distance running.

Selected Top Entries

 Men

• Sabastian Sawe (KEN) – 2:02:05, Valencia 2024

• Gabriel Geay (TAN) – 2:03:00, Valencia 2022

• Milkesa Mengesha (ETH) – 2:03:17, Berlin 2024

• Haymanot Alew (ETH) – 2:03:31, Berlin 2024

• Guye Adola (ETH) – 2:03:46, Berlin 2017

• Daniel Mateiko (KEN) – 2:04:24, Valencia 2024

• Kengo Suzuki (JPN) – 2:04:56, Otsu 2021

 Women

• Rosemary Wanjiru (KEN) – 2:16:14, Tokyo 2024

• Degitu Azimeraw (ETH) – 2:17:58, London 2021

• Dera Dida (ETH) – 2:18:32, Dubai 2025

• Tigist Girma (ETH) – 2:18:52, Valencia 2022

• Honami Maeda (JPN) – 2:18:59, Osaka 2024

• Sharon Chelimo (KEN) – 2:19:33, Barcelona 2025

 With such depth across both fields, the 2025 BMW Berlin Marathon is primed for fireworks—and perhaps even another historic performance on the sport’s fastest stage.

Noah Kipkemboi returns to the TCS Toronto Waterfront Marathon on October 19 with one clear objective—victory at this World Athletics Elite Label race.

Last year, the 32-year-old Kenyan produced a personal best of 2:07:31 to finish third in Toronto. He now looks forward to another showdown with his compatriot Dominic Ngeno, who edged him by just eight seconds for second place.

“I hope to win,” Kipkemboi says with a smile. “Because he [Ngeno] challenged me last year with two kilometres to go. I think this time I will be able to catch up with him. For sure we are training well.”

Kipkemboi arrives in confident form, having recently finished third at the Klagenfurt Half Marathon in Austria (62:09). “Last year I went to that race and then had a good race in Toronto. I think I will run my best in Toronto,” he adds.

Training With the Best

Kipkemboi is represented by Global Sports Communications, the Netherlands-based management company that also manages marathon icon Eliud Kipchoge. Based at the Global Sports camp in Kaptagat, Kipkemboi has long been a trusted pacemaker for Kipchoge, including during the Kenyan legend’s 2022 Berlin Marathon world record of 2:01:09.

“I am in the same camp as Eliud—we train together and race together,” Kipkemboi reveals. “Most of the races I have been pacing have been for Eliud. When you are a pacemaker, you have to be ready to help push, but not to a time he doesn’t want. I know how to run with him.”

Under the guidance of Coach Patrick Sang, the group trains from Monday to Friday at the camp, going home only on weekends. For Kipkemboi, the commitment comes with sacrifice: he has a wife and three young children in Eldoret, where he also owns farmland and runs a small shop.

“Things I sell in the shop are things human beings use—like soap, flour, sweets, perfumes,” he explains. “It’s preparation for life after running.”

Giving Back to the Community

Like many Kenyan athletes, Kipkemboi is committed to helping those around him.

“I am supporting some people who are in need. Right now I’m supporting some students in my village,” he says. “It is an opportunity to help whoever needs help. I have some kids in my village who need support now and after five years.”

That support includes paying school fees and providing food—efforts made possible by his racing success.

Toronto, he adds, has also provided lasting memories: “We went to see Kenyan people while there last year. In Toronto we were like at home because there were Kenyan people living there who came to say hi to us. We were as happy as if we were at home.”

Eyes on Victory

Now, as he fine-tunes his preparation, Kipkemboi is clear about his goals.

“I am now preparing for a win. It is my hope to win the race this time,” he declares. “My objective is just to win and improve my time. I ran my personal best in Toronto (2:07:31), but I want to improve upon that.”

The Toronto Waterfront course record stands at 2:05:00, held by his training partner Philemon Rono. With strong pacemakers and good conditions, Kipkemboi knows that mark could be in sight.

Sydney, August 31, 2025 – The Sydney Marathon ushered in a new era today, joining the elite ranks of the Abbott World Marathon Majors with a race that delivered both record-breaking performances and unforgettable moments on the streets of Australia’s largest city.

Hassan Dominates the Women’s Race

Olympic champion Sifan Hassan of the Netherlands continued her dominance in the marathon with a commanding victory. Hassan crossed the finish line at the Sydney Opera House in 2:18:22, smashing the course record and becoming the first woman to dip under 2:20 on Australian soil.

Former world record holder Brigid Kosgei of Kenya claimed second place, while last year’s Sydney champion Workenesh Edesa of Ethiopia secured third. Hassan’s winning margin reflected her superior class and endurance, reinforcing her reputation as one of the greatest all-around distance runners in history.

Kiros Breaks Men’s Course Record

The men’s race was equally electrifying. Ethiopia’s Hailemaryam Kiros surged clear at the 30km markalongside compatriot Addisu Gobena before unleashing a decisive kick in the final stages. Kiros broke the tape in 2:06:06, the fastest marathon ever run on Australian soil.

Gobena, just 20 years old and competing in his fourth marathon, impressed with a 2:06:16 for second place, while Tebello Ramakongoana of Lesotho clocked 2:06:47 to finish third.

“The competition was very tough, this was a strong, strong field,” said Kiros, who finished fifth at the Berlin Marathon earlier this year.

Kipchoge Inspires at 40

Marathon legend Eliud Kipchoge, celebrating his 40th birthday this year, showed his enduring spirit on the world stage. Although he was unable to keep pace when the Ethiopians surged, Kipchoge still battled through to finish ninth in 2:08:31.

For the man many consider the greatest marathoner of all time, the performance was a reminder that his mission extends beyond racing—to inspire, to unite, and to prove that running is a lifelong journey.

A Citywide Celebration

The marathon course highlighted Sydney’s most iconic landmarks, with the field of 35,000 runnersstreaming across the Sydney Harbour Bridge, winding through Centennial Park, and finishing against the stunning backdrop of the Opera House.

Perfect racing conditions—bright sunshine and cool temperatures—helped elevate performances and ensured Sydney made the most of its debut as a World Marathon Major, joining New York, London, Boston, Chicago, Tokyo, and Berlin in the sport’s most prestigious series.

Final Results at a Glance

Men

1. Hailemaryam Kiros (ETH) – 2:06:06 (course record)

2. Addisu Gobena (ETH) – 2:06:16

3. Tebello Ramakongoana (LES) – 2:06:47

Women

1. Sifan Hassan (NED) – 2:18:22 (course record)

2. Brigid Kosgei (KEN) – ~2:18:56

3. Workenesh Edesa (ETH) – ~2:22:05

A Defining Moment

With new course records, thrilling competition, and global attention, the 2025 Sydney Marathonestablished itself as not just a spectacular race but also a cornerstone of the global marathon calendar. For elite athletes and everyday runners alike, Sydney delivered a day to remember.

Berlin, Germany – September 29, 2025 (Race Day)

With its flat, fast course and history of record-breaking performances, the BMW Berlin Marathon has become a magnet for the world’s best distance runners—and this year is no exception.

The 2025 men’s elite field is stacked with sub-2:05 talent from Kenya, Ethiopia, Tanzania, and Japan, including several proven champions and emerging stars. On September 29, all eyes will be on Berlin to see if the next marathon milestone can be broken.

Top Contenders and Their Personal Bests

Kenya and Ethiopia Headline the Race

Kenya’s Sabastian Sawe, with a PB of 2:02:05, enters as the top seed. He’s followed closely by Tanzania’s Gabriel Geay, who made headlines in Boston and New York with aggressive front-running. Ethiopia is sending a deep and dangerous lineup—including Milkesa Mengesha, Haymanot Alew, and veteran Guye Adola (the 2021 Berlin champion).

Daniel Mateiko of Kenya, a former half marathon standout, will look to solidify his position as a full marathon threat, while Abel Kirui, the two-time world champion, continues to defy age with elite performances.

The Global Wildcard: Japan’s Kengo Suzuki

With a 2:04:56 personal best, Kengo Suzuki is the fastest Japanese marathoner ever and could be a serious factor if conditions align. His presence adds global depth to a field heavily dominated by East Africa.

Fast Times Almost Guaranteed

Berlin’s pancake-flat course, combined with cool fall weather and top-tier pacers, means fast times are almost inevitable. With six men holding PBs under 2:04 and over a dozen under 2:05, there’s a strong chance we could see a sub-2:03 winner, or even a new course record.

While the official world record still stands at 2:00:35 (set in 2023 by Eliud Kipchoge), several in this year’s field have the credentials—and ambition—to challenge history.

Race Day Outlook

• Date: Sunday, September 29, 2025

• Course: Flat and record-ready, through the streets of Berlin

• Weather Forecast: Typically cool (expected 11–13°C), ideal for fast times

• Live Coverage: Streaming and TV coverage expected worldwide

Stay tuned to My Best Runs for full coverage, live updates, and post-race analysis from Berlin!

Where is Genzebe Dibaba?

Once the undisputed queen of the track, the six-time world champion and Olympic 1500m silver medalist has spent recent years grappling with one of the toughest transitions in elite running: the marathon.

“The marathon is not only a test on race day,” Dibaba said recently. “It challenges every part of you—especially during training.”

Since stepping up to the 42.195-kilometer distance, the journey has been anything but smooth. Known for her devastating finishing kick and fluid stride on the track, Genzebe has found the roads to be an entirely different battleground—one that demands patience, endurance, and humility.

In 2024, the spotlight was on her return to Berlin, home of world records and legendary performances. But the race didn’t go as planned. Dibaba did not finish—a rare DNF for one of the most accomplished athletes of her generation. And just like that, she disappeared from competition.

But not from the sport.

Back in the high-altitude terrain of Addis Ababa, Genzebe has been quietly rebuilding. Her training partner is her younger sister, Anna Dibaba—a rising star in her own right. Together, away from the noise, they’ve been logging miles, revisiting fundamentals, and chasing the kind of strength only the marathon demands.

Genzebe’s pedigree remains unquestioned. From junior dominance to world indoor records, from global titles in cross country to Olympic medals on the track—few athletes have ever displayed her range or brilliance. While the marathon has stretched her, she’s shown time and again that she thrives on challenges.

Berlin 2025: A Race of Legends

Now, all eyes are turning once again toward the BMW Berlin Marathon, set for Sunday, September 28, 2025. As one of the six Abbott World Marathon Majors, Berlin is renowned for its flat, fast course and record-breaking performances. Eliud Kipchoge famously broke the world record there in 2022 (2:01:09), and Berlin has hosted more official men’s and women’s world records than any other marathon.

The 2025 edition is expected to feature a deep elite field, with organizers already teasing the return of top contenders from around the world. It’s a race that attracts nearly 50,000 runners and millions of spectators, making it one of the most iconic events on the global calendar.

And the big question lingers:

Will Genzebe Dibaba be among them? Will she return to Berlin in search of redemption and reassert her place among the greats—this time on the roads?

The countdown is on.

And if Genzebe lines up at the start in September, it won’t just be a race.

It will be a statement.

The BMW Berlin Marathon, set for Sunday, September 28, 2025, isn’t just a premier event for world-class athletes—it’s one of the biggest economic powerhouses in distance running.

A new independent study presented this week by Nielsen Sports found that the Berlin Marathon generated a total economic impact of €469.4 million, or approximately $509 million USD. That includes €142.7 million ($155 million USD) in direct spending by participants, visitors, and organizers, and €326.7 million ($354 million USD) in indirect economic activity such as hotels, restaurants, and retail.

Where the Money Comes From

One key revenue stream is the entry fees paid by runners. With more than 47,000 participants, and an average fee of around €145 ($157 USD), that alone brings in an estimated €6.8 million ($7.4 million USD).

On the elite side, Berlin pays out competitive prize money, bonuses, and appearance fees. While exact figures aren’t published, estimates suggest:

• Prize Money: Around $500,000 USD total, including winners and top-10 finishers.

• Bonuses: Additional six-figure performance bonuses for times under certain marks (e.g. sub-2:03 or sub-2:20).

• Appearance Fees: Elite runners, especially past champions or potential record-breakers, can earn $50,000–$100,000 USD or more just to show up.

Berlin’s Fast Course Is Also a Fast Investment

Berlin is known as the world record capital, having hosted 12 world records since 2003. That prestige, paired with a world-class event experience, keeps the race fully subscribed year after year.

Berlin’s mayor Kai Wegner and other city and sports officials were on hand this week to confirm what many already knew: the Berlin Marathon isn’t just a race—it’s a multi-million dollar economic catalystfor the city.

As race day approaches, the energy is building. Whether you’re chasing a PB or just soaking in the electric atmosphere, one thing is clear—Berlin delivers, on the roads and in the numbers.

Kenya’s marathon sensation Sebastian Sawe has confirmed he will compete in the 2025 Berlin Marathon this September, opting out of the World Athletics Championships in Tokyo.

The decision comes after a remarkable start to Sawe’s marathon career, where he has already posted two of the fastest times in history. He won his debut in Valencia in December 2024 with a world-leading 2:02:05, then followed it up with another dominant victory at the 2025 London Marathon, clocking 2:02:27.

Many had expected Sawe to headline Kenya’s men’s team for the marathon at the World Championships in Tokyo on September 15. However, with the Berlin Marathon scheduled just six days later, the 30-year-old confirmed he is focusing solely on Berlin.

“I am preparing for Berlin,” Sawe stated, noting that while he aims to run a fast time, chasing a world record is not currently the goal. “It’s too early to talk about a world record. It takes time and clear planning to achieve it.”

The Berlin course is renowned as the fastest in the world, with 13 world records set on its streets. The current men’s marathon world record is 2:00:35, set by the late Kelvin Kiptum at the 2023 Chicago Marathon. Kiptum broke the previous record of 2:01:09 set by Eliud Kipchoge—who himself has won Berlin five times.

Like Kiptum, Sawe burst onto the marathon scene with a historic debut. Their similarities have drawn comparisons, especially with Sawe’s smooth transition from half marathon success to world-class marathon victories.

All eyes will now be on Berlin to see just how fast Sawe can go on a course that has repeatedly rewritten the marathon history books.

In an era when screen time often overshadows quality time, a new kind of family bond is forming on the roads, trails, and racecourses around the world. From 5Ks to marathons, more fathers and daughters (and other parent-child duos) are lacing up together—training, racing, and crossing finish lines as a team.

For many, it starts with a simple run. A jog around the neighborhood. A shared Saturday morning 5K. But over time, these shared strides become something deeper—mutual respect, healthy competition, and a connection built one mile at a time.

“When I run with my daughter, it’s not about pace—it’s about presence,” says John Mathis, who ran the New York City Marathon with his 23-year-old daughter last fall. “We trained on opposite coasts but checked in after every long run. It kept us close.”

A Growing Trend

Running USA reports a noticeable uptick in family registrations for races, especially in age-group pairings. Many race directors are now offering team divisions for parents and children, or even multi-generation team trophies. Social media is amplifying these stories, with hashtags like #RunWithDad and #FamilyMarathon showing emotional finish line moments and race-day smiles.

One standout example: In 2023, 58-year-old Miguel Soto and his daughter Gabriela, 26, completed the Berlin Marathon together—Gabriela’s first marathon and Miguel’s tenth. They crossed the finish line holding hands in 3:58:22.

“We each had different goals,” says Gabriela. “But we agreed to finish together. When things got tough at mile 22, Dad just looked at me and said, ‘We’ve got this.’ And we did.”

Tips for Running as a Family Duo

• Set Shared Goals: Talk about your expectations—whether you’re racing for time, experience, or support.

• Train Independently, Connect Often: You don’t always have to run side by side. Weekly check-ins, shared training logs, or virtual long runs can still build that bond.

• Respect the Pace: Generational gaps often mean pace differences. Use races to celebrate each other’s achievements rather than compete directly (unless you’re both game!).

• Celebrate Every Finish Line: Whether it’s a fun run or a marathon, the experience is the reward.

Looking Ahead

With more parents encouraging their kids to move—and more adult children introducing fitness to their parents—multi-generation running is becoming one of the most inspiring trends in endurance sports.

“It’s one of the few sports you can do together for decades,” says Bob Anderson (last photo with his son before the 2013 Boston Marathon), founder of My Best Runs and a lifelong runner. “I’ve run many miles with my family—even when my kids were very young. A finish line photo with your child or parent is something you’ll treasure forever.”

As the world’s largest marathons continue to draw tens of thousands of runners and charge hefty entry fees, many athletes—both seasoned and new—are turning their attention to something more intimate: small town road races.

Once considered only for local fun-runners or age-groupers, these events are experiencing a global resurgence, offering runners everything the mega-marathons can’t—less stress, lower costs, a tight-knit community, and often, surprisingly fast competition.

A More Personal Experience

Big-city races like the New York City and Berlin Marathons may offer world-class crowds and fanfare, but the scale can feel overwhelming. In contrast, races in small towns like Monforte da Beira (Portugal), Charlevoix (Michigan), or Iten (Kenya) are drawing runners looking for a different experience.

“After years of chasing majors, I ran a 10K in a village with 300 people,” says Linda Greene, a 2:58 marathoner from Chicago. “No lines, no chaos, and I ran my fastest time in two years.”

Competitive Fields, Surprisingly Fast Courses

Don’t assume these races are only about charm. Many feature flat or downhill courses, and some attract elite talent. In the Pacific Northwest, for example, the Capital City 5K in Olympia, Washington, saw a 14:12 finish this spring from a local collegiate athlete training for the Olympic Trials.

Organizers often design courses for speed and simplicity—something increasingly rare in major urban races where logistics can dictate less-than-ideal routes.

Lower Costs, Higher Value

With registration fees as low as $10–$30, small town races often include perks like free post-race meals, local wine or produce giveaways, and handmade medals or shirts.

“Running the Golden Gate 10K in August cost me less than dinner in San Francisco,” said one Bay Area runner. “And I didn’t even have to wake up at 4 a.m. to get to the start.”

Building Community

In towns where everyone knows your name—or at least cheers you by bib number—these races build true connections. Organizers are often runners themselves, and volunteers may include the local mayor or schoolchildren.

“You can actually talk to the race director. You can warm up on the course. You feel seen,” said Daniel Okoth, a Kenyan athlete who trains in Kapcherop. “It reminds you why we run.”

Not Just for Locals Anymore

With the rise of digital registration and online coverage, many small town races are welcoming international runners looking for something special. My Best Runs now features a growing list of these hidden gems, and more athletes are flying into tiny airports to chase PRs and peaceful scenery.

Looking for your next great race?

Skip the mega-expo. Skip the corrals. Skip the parking issues.  Go back to where it is just about racing.

A Bold Step Forward—or Too Much?

The eye-catching shoes in the images, with their bright yellow color and radical stack height, exemplify the cutting-edge engineering behind today’s carbon-plated distance racing shoes. These models, possibly from Puma’s Nitro range, showcase an exaggerated rocker design, thick midsoles, and strategically placed carbon plates, all intended to maximize energy return. However, this aggressive design pushes the limits of World Athletics regulations, which restrict stack heights to a maximum of 40mm for road races. If these shoes exceed that, they would be deemed illegal in sanctioned competitions—a fine line that highlights the tension between innovation and fairness in modern distance running. 

Over the past few years, the distance running community has witnessed a revolution, not just in athletic performance but in technology. At the heart of this transformation are the carbon-plated “super shoes,” with models like the Nike Alphafly 3, Adidas Adizero Pro Evo 1, and Saucony Endorphin Elite capturing headlines—and finish lines.

These shoes are more than just a flashy innovation. They represent a fusion of engineering, biomechanics, and material science aimed at optimizing energy return and minimizing fatigue. The secret lies in their construction: a lightweight, resilient foam midsole paired with a rigid carbon-fiber plate that creates a propulsive effect. Research has shown these super shoes can improve running economy by up to 4%, translating into crucial seconds—or even minutes—shaved off race times for elite athletes.

Marathon world records and personal bests are being rewritten at a blistering pace. From Eliud Kipchoge’s sub-two-hour marathon in a prototype Nike shoe to Tigst Assefa’s stunning women’s world record at the Berlin Marathon, the combination of human talent and advanced footwear is undeniable.

However, this technological leap hasn’t come without controversy. Critics argue that super shoes are blurring the line between natural ability and mechanical advantage, creating an uneven playing field. Access is also a concern: with many of these models retailing at $250 or more, elite athletes and well-funded programs often have a leg up on competitors who can’t afford the gear. Some purists feel this shift detracts from the simplicity and rawness of the sport, which historically prized grit and determination over gear.

Yet others argue that innovation is inevitable. After all, every era of distance running has had its technological advances, from cinder to synthetic tracks, from wool to moisture-wicking gear. Super shoes are merely the latest chapter in this ongoing evolution. They offer athletes a tool—how they use it is still up to them.

For amateur runners, these shoes are not just for the elites. Weekend warriors chasing personal records have embraced carbon-plated models, with many reporting improvements in comfort and reduced post-race soreness. But it’s essential to note that no shoe can replace proper training, nutrition, and race strategy.

Looking ahead, the super shoe debate will likely continue, especially as brands develop even more advanced models. World Athletics, the sport’s governing body, has already implemented regulations on shoe design and stack height to maintain some level of fairness.

In the end, the question remains: are we witnessing the rise of super runners, or is this the dawn of a new era where gear becomes as crucial as training? Either way, carbon-plated racing shoes have changed distance running forever—and there’s no turning back.

"As a master runner I like a shoe that does not have such a thick sole," says 77 year old lifetime runner Bob Anderson.   "I have taken a few falls and these new super shoes could be a problem."

When runners line up at the start of a race, one factor looms beyond their control: the weather. Whether it’s searing heat, bone-chilling winds, or relentless rain, Mother Nature can dictate the day. While unpredictable conditions may challenge even the most prepared, experienced runners know how to adapt and rise to the occasion.

Beating the Heat

High temperatures and humidity increase core body temperature and elevate the risk of dehydration and heat exhaustion. Elite marathoners, such as those at the 2024 Paris Olympics, rely on time-tested strategies:

• Hydration: They increase fluid intake days ahead of the race and often include electrolyte-rich drinks to replenish essential salts lost through sweat.

• Smart Pacing: In hot conditions, seasoned runners adjust their goal pace slightly to conserve energy for the later miles.

• Cooling Techniques: Icy towels, sponges, and misting stations are race-day essentials to keep core temperatures in check.

Racing Through the Rain

Rain presents unique challenges, from slippery surfaces to soaked gear, but many runners find it invigorating:

• Proper Gear: Lightweight, waterproof layers and moisture-wicking fabrics help maintain comfort.

• Footwear Choice: Shoes with excellent grip reduce the risk of slipping, and some runners even opt for trail shoes for added traction on wet roads.

• Positive Mindset: Embracing the rain can shift perspective. As one runner shared, “Once you’re wet, you’re free.”

Tackling Cold and Wind

Freezing temperatures and strong winds, especially in winter races, require careful preparation:

• Layering: A base layer, an insulating layer, and a windproof outer shell provide warmth while allowing moisture to escape.

• Wind Strategies: Drafting behind other runners helps reduce wind resistance in open areas.

• Warm-Ups Matter: Spending extra time warming up ensures muscles are ready to perform in the cold.

Iconic Weather Moments in Running

Weather has shaped some of the sport’s most memorable moments. The 2018 Boston Marathon, with its freezing rain and fierce headwinds, led to dramatic upsets and incredible perseverance. In contrast, the 2023 Berlin Marathon enjoyed near-perfect conditions that contributed to record-breaking performances.

Key Takeaways for All Runners

Weather isn’t something to fear—it’s something to prepare for. Whether it’s adjusting pace, selecting the right gear, or adopting a resilient mindset, experienced runners know how to adapt. As seasoned marathoner Bob Anderson puts it, “The weather might not be ideal, but with the right plan, you can still have your best run.”

Race Day Weather Tips

✅ Check the forecast early and plan gear and nutrition accordingly.

✅ Adjust your expectations—work with the weather, not against it.

✅ Practice in similar conditions to build confidence and adaptability.

✅ Stay mentally strong—embrace the challenge and focus on the finish line.

Alexander Munyao Targets Another Major After London Podium Finish

After winning the 2024 London Marathon in dominant fashion, Alexander Munyao returned in 2025 to defend his title—but this time had to settle for a hard-fought third-place finish in one of the most competitive marathon fields in recent memory.

Now, the 28-year-old Kenyan star has set his sights on redemption—and another Abbott World Marathon Majors title—before the 2025 season comes to a close. Berlin, Chicago, and New York are all in play.

“My target is to win another Major Marathon before the year ends,” Munyao told My Best Runs. “We’ll sit down with my management and coach and figure out which one makes the most sense.”

With Berlin slated for September 21, Chicago on October 12, and New York wrapping up the Majors calendar on November 2, Munyao is weighing his options carefully.

Learning From the Past

Munyao is taking a more calculated approach this season, prioritizing recovery before committing to another race.

“I need at least three months to fully recover before I can race again,” he said. “Last year, after winning London, I rushed into the Olympics without enough rest, and it cost me.”

At the Paris Olympic marathon, held in August 2024, Munyao finished a disappointing 21st place in 2:10:31. That experience prompted him to decline a potential spot on Kenya’s team for the upcoming World Championships in Tokyo this September.

“I was asked about the Worlds, but I declined,” he said. “I don’t want to push my body too far without proper rest.”

A Battle in London

At the 2025 London Marathon on April 27, Munyao ran bravely in a loaded field, clocking 2:04:20—just off his winning mark from the previous year. He found himself in a dramatic sprint duel with Dutch star Abdi Nageeye, narrowly edging him out for third in a photo finish.

“We ran together for almost three kilometers at the end,” Munyao recalled. “He was trying to use me as a pacer and then outkick me, but I was determined not to let that happen.”

The race was won by Kenya’s Sebastian Sawe, the 2023 World Half Marathon champion, who delivered a sensational 2:02:27 to claim his first marathon major. Jacob Kiplimo of Uganda, the world half marathon record holder, made an impressive debut over 42.195 km, finishing second in 2:03:37.

“The field this year was very strong. There were nearly 11 elite athletes who had won major marathons,” Munyao said. “I knew defending my title would be tough, so I aimed to make the podium—and I did.”

Targeting a Weak Spot

Munyao admitted that he’s working to improve a key area in his racing strategy: the 30–35 km stretch, where he often fades.

“That’s the point where I tend to fall behind,” he explained. “By 38 kilometers I usually find my rhythm again, but by then, the lead group can be too far ahead.”

His coaching team is focusing on this phase of the race to ensure he’s better equipped to contend for wins against world-class competition.

What’s Next?

While Munyao hasn’t officially committed to his next start, Berlin may be the frontrunner. With its flat course and history of fast times, it suits his aggressive racing style. Chicago and New York remain on the table as well, depending on how his training and recovery unfold.

No matter which city he chooses, Munyao is determined to return to the top of the podium.

“I’m not done yet,” he said. “I believe I can win again this year.”

Runners around the world are gearing up for three of the biggest events on the calendar: the Berlin Marathon, the Chicago Marathon, and the New York City Marathon.Each race is unveiling exciting updates for 2025 — from faster surfaces to new cultural highlights — offering fresh challenges and opportunities for participants.

Here’s what you need to know to be race-day ready.

Berlin Marathon: Smoother Streets, Even Faster Times

Already renowned as the fastest marathon course in the world, the BMW Berlin Marathon just got even quicker. Organizers have repaved and widened sections around Potsdamer Platz, easing congestion and improving traction through one of the race’s critical midpoints.

These upgrades are designed to maintain Berlin’s reputation as the ultimate destination for record-breaking performances.

Runner Tip:With smoother streets and fewer bottlenecks, it’s easier than ever to go out too fast. Stick to your pacing plan early and aim for a strong negative split.

Chicago Marathon: New Start Waves and a Redesigned First 5K

The Bank of America Chicago Marathon is expanding to accommodate more runners — and to make the race experience even smoother.In 2025, a new start wave has been introduced, and the first 5K has been slightly re-routed through Grant Park and downtown streets, designed to spread out the field more efficiently right from the start.

Runner Tip:Double-check your assigned start time and corral location. Race morning logistics have changed, so plan your arrival and gear check accordingly.

New York City Marathon: Harlem Takes Center Stage

The TCS New York City Marathon will showcase even more of the city’s cultural richness this year, with an extended stretch along Harlem’s iconic 125th Street.Runners will experience the vibrant heart of Harlem as they push into the later miles of the race, energized by new cheering zones and historic landmarks.

The new section introduces some gentle hills, but overall course adjustments will keep the marathon distance precise.

Runner Tip:Incorporate hill training into your final race prep. Tackling Harlem’s rolling terrain with strength can give you the edge you need heading into the final miles.

Final Thoughts

The World Marathon Majors continue to evolve, and 2025’s updates are designed to make these iconic races even more exciting for runners and fans alike.Whether you’re chasing a personal best, a Boston qualifier, or simply soaking in the atmosphere of a world-class event, being prepared for these course changes will help you make the most of race day.

While the Boston and London Marathons have already taken place earlier this year, runners can expect more changes ahead for 2026.Boston is planning minor updates to its downtown finish area to improve spectator access and athlete flow, while London is expected to introduce a fully carbon-neutral race plan, pushing even further toward sustainability.

Berlin’s speed, Chicago’s smooth new start, and New York’s cultural celebration — every race offers a new story this fall. 

The energy from the 2024 Paris Olympics hasn’t faded—if anything, it has fueled a fire that’s burning brighter than ever. As we move into the second half of 2025, the global running community is gearing up for one of the most exciting stretches in recent road racing history. From world record attempts to rising stars chasing breakthrough performances, the stage is set for something special.

The Fall Racing Boom

Major marathons like Berlin, Chicago, New York City, and Valencia are stacked with elite fields, deeper than we’ve seen in years. Berlin, known as the flattest and fastest, has quietly become a go-to course for record-chasers. Rumors are already swirling about a possible sub-2:00 marathon attempt under officially ratified conditions.

Valencia, with its blazing-fast course and near-perfect weather, is also primed for records—not just among elites but also among age-groupers and masters. If you’re looking to break your personal best, this fall might offer the best shot in years.

Rising Stars to Watch

Several names are emerging from training camps in Kenya and Ethiopia, and young runners from the U.S., Japan, and Europe are closing the gap quickly.

Cynthia Kiprotich (KEN), just 22 years old, finished 4th in Tokyo earlier this year and is targeting Chicago as her major breakthrough. Her stride and pacing discipline are reminiscent of a young Brigid Kosgei.

Eli Navarro (ESP) has quietly put together a string of 1:01 half marathons and recently clocked 27:45 for 10K on the roads. He’ll toe the line in Valencia with serious sub-2:05 intentions.

Katie Hensley (USA), a former NCAA standout, just won the Grandma’s Half in 1:08:30 and will debut in Berlin. Her aggressive style and fearless racing could make headlines.

Training to Peak This Fall

We spoke with Jimmy Muindi, 2:05 marathoner and head coach at KATA Portugal, about what it takes to time your peak for October or November.

“You’ve got to build strength now, not speed. July and August are about grinding, getting strong through hills and longer tempos,” Muindi advises. “In September, you sharpen. That’s how the Kenyans do it. We build the engine, then polish it.”

For those training through the heat of summer, Jimmy suggests early morning runs, easy doubles, and one hard workout per week to keep fitness progressing without overheating.

Age-Groupers on the Rise

It’s not just the elites aiming big this fall. Many age-group runners are setting ambitious goals, inspired by Olympic performances and the ever-growing community of masters athletes breaking new ground.

At My Best Runs, we’re tracking dozens of 40+, 50+, and 60+ runners targeting Berlin, Chicago, and Valencia as their “A” race. We’ve seen 55-year-olds run sub-3:00, 70-year-olds crack 3:30, and 77-year-olds (like myself) still pushing to go sub-53 for the 10K.

If you’re consistent, focused, and smart with your training, there’s no reason your next personal best can’t be set this year.

10 Fastest Fall Courses Left in 2025

1. Berlin Marathon (Germany)

2. Valencia Marathon (Spain)

3. Amsterdam Marathon (Netherlands)

4. Chicago Marathon (USA)

5. Frankfurt Marathon (Germany)

6. Lisbon Half Marathon (Portugal)

7. Toronto Waterfront Marathon (Canada)

8. Istanbul Half Marathon (Turkey)

9. New York City Marathon (USA) – challenging but iconic

10. Monterey Bay Half Marathon (USA) – for the scenery and cool temps

Final Thoughts

Whether you’re chasing a world record or your own best time, the second half of 2025 offers a golden window. With smart training and the right race, you just might run faster than you ever thought possible.

German marathon record-holder Amanal Petros is preparing for a significant milestone in his athletic career as he sets his sights on the 2025 London Marathon, scheduled for April 27, 2025. This event will mark his inaugural participation in the London Marathon, where he will compete alongside an elite field featuring renowned athletes such as Eliud Kipchoge and Kenenisa Bekele. Petros’s personal best of 2:04:58, achieved at the 2023 Berlin Marathon, positions him as a formidable contender in this prestigious race.

A Journey of Resilience and Achievement

Born on May 17, 1995, in Assab, Eritrea, Petros’s early life was marked by adversity. At the age of two, his family fled the Eritrean-Ethiopian conflict, seeking refuge in Ethiopia. In 2012, as a teenager, Petros embarked on a journey to Germany, where he sought asylum and eventually acquired citizenship in 2015. It was in Germany that he discovered his passion and talent for long-distance running, setting the stage for a series of remarkable achievements.

Record-Breaking Performances

Petros’s dedication and perseverance have led to several national records:

• Marathon: German national record of 2:04:58, set at the 2023 Berlin Marathon.

• Half Marathon: National record of 1:00:09, achieved in Valencia on October 24, 2021.

• 10 km Road Race: National record of 27:32, set in Castellón, Spain, on February 26, 2023.

International Representation

Petros has proudly represented Germany on the international stage:

• Olympic Games: Competed in the men’s marathon at the 2020 Tokyo Olympics, finishing 30th.

• European Championships: Secured a silver medal in the team marathon event and placed fourth individually at the 2022 European Athletics Championships in Munich.

Recent Preparations and Professional Milestones

In preparation for the London Marathon, Petros participated in the eDreams Mitja Marató Barcelonaon February 16, 2025, completing the half marathon in 1:01:51. Reflecting on his performance, he stated:

“Today I ran quite far from my German record, but I am happy to run my first competition in 61:50 after the Olympic Games in Paris. Looking forward to my first marathon in London 2025.”

In addition to his athletic endeavors, Petros has recently joined the Puma Running Team, expressing enthusiasm about this new partnership and the opportunities it presents for the upcoming seasons.

Looking Ahead

As the 2025 London Marathon approaches, the running community eagerly anticipates Petros’s performance. His journey from a refugee seeking asylum to a national record-holder exemplifies resilience and determination. With his eyes set on London, Petros continues to inspire and set new benchmarks in long-distance running.

The last photo

The gesture Amanal Petros is making in this photo — crossing his arms above his head — is a powerful and symbolic act.  He does not do this gesture often but his beliefs have not changed.  

This “X” gesture has been widely recognized as a sign of solidarity with the Tigray people in northern Ethiopia. It’s used by athletes and others to bring attention to the humanitarian crisis and conflict in the region, where countless civilians have suffered due to war, famine, and displacement.

Petros, who was born in Eritrea and whose roots are in Tigray, is using this moment at the finish line to make a public statement of support and raise awareness.

The Haspa Marathon Hamburg, set for April 27, 2025, will showcase a highly competitive women’s field led by Ethiopia’s Workenesh Edesa. Edesa, who holds a personal best of 2:18:51, is among several elite Ethiopian athletes in the race. Norway’s European Half Marathon Champion, Karoline Bjerkeli Grøvdal, will make her highly anticipated marathon debut. A total of 15,000 runners have registered for the 39th edition of Germany’s largest spring marathon.

Grøvdal, 34, is one of the most prominent names on the women’s start list, which may see further additions in the coming weeks. She won the European Cross Country Championships three consecutive times from 2021 to 2023 and had a breakthrough year in 2024, winning the New York Half Marathon before claiming the European Half Marathon title in Rome. Later that year, she set a personal best of 66:55 at the Copenhagen Half Marathon, suggesting she has the potential for a strong marathon debut. She recently returned to the New York Half Marathon, finishing in 69:03—six seconds faster than the previous year—to place seventh.

“I think Hamburg is a good place to start my marathon career,” Grøvdal said, looking ahead to her debut over the classic distance.

Workenesh Edesa, 32, is among the fastest women ever to compete in the Haspa Marathon Hamburg. She first set her personal best of 2:18:51 while finishing fourth at the 2022 Berlin Marathon, then matched that time to set the course record at the 2024 Osaka Marathon. In January 2025, she successfully defended her Osaka title, winning in 2:21:00. Edesa trains in Addis Ababa under renowned coach Gemedu Dedefo as part of one of the world’s strongest marathon training groups.

Joining Edesa on the start list are three more Ethiopian contenders, each with personal bests between 2:20 and 2:21:

• Etagegn Woldu ran 2:20:03 in Valencia in 2022, narrowly missing the sub-2:20 milestone.

• Waganesh Mekasha, known for her consistency, clocked a personal best of 2:20:44 last fall to win the Toronto Marathon.

• Sichala Kumeshi shaved nearly five minutes off her previous best to win the Houston Marathon this January in 2:20:42.

A total of 15,000 runners have registered for the 39th edition of Germany’s largest spring marathon, blending elite athletes with a deep field of amateur and club runners eager to test themselves on the fast, scenic course.

With this level of talent on the start line, the Haspa Marathon Hamburg is set to deliver one of its most exciting women’s races in history.

Marathon legend Eliud Kipchoge has officially confirmed his participation in the 2025 Sydney Marathon, set for August 31. This marks the first time the Kenyan great will compete in Oceania, a significant milestone in his illustrious career.

The Sydney Marathon, which is in contention to become the seventh Abbott World Marathon Major, gains immense prestige with Kipchoge’s inclusion. Organizers expect over 300,000 spectators, making it one of the biggest marathon events in Australia’s history.

Kipchoge’s Legacy and Why Sydney Matters

With 16 victories in 21 official marathons, Kipchoge is widely regarded as the greatest marathoner of all time. His historic achievements include:

• Back-to-back Olympic gold medals in the marathon at Rio 2016 and Tokyo 2020.

• A 10-marathon win streak from 2014 to 2019, a feat unmatched in modern distance running.

• A world-first sub-two-hour marathon, clocking 1:59:40 at the INEOS 1:59 Challengein 2019 (not an official record due to controlled conditions).

• The second-fastest marathon ever recorded, 2:01:09 at the 2022 Berlin Marathon.

With the Sydney Marathon aiming for World Major status, Kipchoge’s participation signals the event’s growing significance in the global running calendar. Race Director Wayne Lardencalled it a dream come true, emphasizing the impact Kipchoge’s presence will have on Australia’s running community.

The Road to Sydney: London Marathon First

Before taking on Sydney, Kipchoge is set to compete in the London Marathon on April 27, 2025. London has been one of his most successful races, and his performance there will be closely watched as he continues to chase new milestones.

A Race That Will Inspire a Nation

Kipchoge’s presence in Sydney is expected to elevate the marathon’s status, attract elite competitors, and inspire thousands of runners. Known for his mantra, “No human is limited,” his participation will shine a global spotlight on Sydney, drawing both elite athletes and everyday runners to the race.

As August 31 approaches, all eyes will be on Sydney to see if the greatest marathoner of all timecan add another historic victory to his legacy.

Haile Gebrselassie, renowned for his extraordinary achievements in long-distance running, has seamlessly transitioned into a successful entrepreneur, establishing a diverse business empire that significantly contributes to Ethiopia’s economy.

Athletic Achievements

Gebrselassie’s athletic career is adorned with numerous accolades:

• Olympic Gold Medals: He secured gold in the 10,000 meters at both the 1996 Atlanta and 2000 Sydney Olympics.

• World Championships: Gebrselassie clinched four World Championship titles in the 10,000 meters in 1993, 1995, 1997, and 1999.

• World Records: Throughout his career, he set 27 world records across distances ranging from 1,500 meters to the marathon. Notably, he set a marathon world record of 2:03:59 at the 2008 Berlin Marathon.

Haile Hotels and Resorts: A Fusion of Hospitality and Athletics

In 2010, Gebrselassie founded Haile Hotels and Resorts, launching the flagship resort in Hawassa. The chain has since expanded to several Ethiopian cities, including Shashemene, Ziway, Arba Minch, Gondar, Adama, and Addis Ababa. These establishments are distinguished by their integration of athletic facilities, reflecting Gebrselassie’s dedication to promoting sports and wellness. Amenities such as state-of-the-art gyms, running tracks, and sports complexes cater to both professional athletes and fitness enthusiasts, embodying a harmonious blend of luxury and athleticism.

Diverse Business Ventures

Beyond hospitality, Gebrselassie has diversified his investments:

• Automotive Industry: He owns Marathon Motors, the exclusive distributor of Hyundai vehicles in Ethiopia. The company has also ventured into assembling electric cars locally, marking a significant step in the nation’s automotive sector.

• Coffee Farming: Gebrselassie owns a coffee farm in the Masha region of Ethiopia. The 1,500-hectare farm, known as Yeppo Village, includes 200 hectares dedicated to conservation forest land. The farm produces organic and Rainforest Alliance–certified coffee, reflecting Gebrselassie’s commitment to sustainable agriculture.

• Real Estate and Education: His investments include real estate projects and the establishment of educational institutions, such as the Ayelech Degefu Memorial School, named in honor of his late mother.

Leadership and Family Involvement

Gebrselassie serves as the Chief Executive Officer (CEO) of Haile and Alem International PLC, the parent company overseeing his diverse business ventures. His wife, Alem Gebrselassie, plays an active role in their joint business endeavors, contributing to the strategic direction and management of their enterprises. The couple’s collaboration extends beyond business, reflecting a partnership deeply rooted in mutual support and shared vision. 

Continued Involvement in Athletics

Although Gebrselassie retired from competitive running in 2015, he remains actively involved in the athletic community. He serves as a mentor to emerging athletes and participates in various initiatives aimed at promoting sports in Ethiopia. His enduring commitment to athletics is evident in his business ventures, particularly his hotels, which serve as hubs for athletic training and events.

Haile Gebrselassie’s journey from an illustrious athletic career to a successful businessman exemplifies the potential of leveraging sports fame into impactful entrepreneurship. His ventures not only contribute to economic growth but also foster a culture of health and fitness, reflecting his enduring legacy both on and off the track.

Jimmy Muindi’s journey from a young barefoot runner in Kenya to an elite marathoner is a testament to perseverance, adaptability, and the drive to push beyond limitations. His incredible career includes winning the Honolulu Marathon six times, running a 2:05:24 marathon, and playing a key role in pacing Paul Tergat to a world record 2:04:55 at the 2003 Berlin Marathon.

Now, Muindi is bringing his experience to KATA Portugal as a coach, offering training, insights, and mentorship to runners of all levels. His coaching philosophy is deeply rooted in his own experience as a professional runner, ensuring that guests at KATA Portugal will learn from someone who has lived the life of a world-class athlete.

This three-part series will explore Muindi’s remarkable career and his transition to coaching:

• Part One: His journey from humble beginnings to becoming an elite marathoner and record-setting athlete.

• Part Two: His coaching success in Kenya and what he brings to guests at KATA Portugal.

• Part Three: Nutrition and race preparation—why the most important meal for a big race happens two nights before and how Muindi’s personal approach to fueling has helped him perform at the highest level.

Humble Beginnings and Early Inspiration

Born into a family of eight children, Muindi was the firstborn and grew up in modest conditions. Food was scarce, and life was challenging, but his mother, was a runner who competed only in school-level races, became his first source of inspiration. At age 15, his mother encouraged him to start running, recognizing his potential.

Then, in 1988, Muindi’s cousin qualified for the World Junior Cross Country Championships. Seeing someone from his own family reach the international stage ignited his dream. Despite his family’s simple way of life, Muindi was determined to see what he could achieve.

High School Breakthrough and First Steps to Elite Running

Even without structured coaching, Muindi trained on his own and quickly became the best runner in his school. He performed exceptionally well in long-distance events, often lapping other runners in the 10,000 meters. His talent caught the attention of a national coach, who invited him to a training camp—a turning point that would take his career to the next level.

The training camp was six kilometers from Muindi’s home, and without access to transportation or proper gear, he ran there barefoot to train with the coach who recognized his talent. The camp had about 15 to 20 athletes, and when he joined, he could beat everyone except for two runners—both of whom had running shoes and proper training gear.

Determined to improve, Muindi trained at the camp twice per week under the coach’s guidance. On the other days, he trained on his own four times per week, but because he lacked proper training knowledge, he simply ran miles and miles barefoot, unknowingly building his endurance and toughness.

Rapid Improvement and a Life-Changing Connection

The training at the camp was intense. After running six kilometers as a warm-up just to get there, Muindi and the group would do a 6K to 10K hard effort, often running at a 4:00 to 4:30 per kilometer pace at 2,400 feet elevation.

In addition to tempo efforts, they incorporated hill training and track workouts on alternate days. A typical track session included: 4x800 followed by 6x400 and finishing with 4x200. 

Muindi made rapid progress. Within two months, he became the best runner in the group, surpassing even those who had more experience and better gear. Recognizing his potential, his coach reached out to Cosmas Ndeti, a rising Kenyan marathoner who was competing internationally, particularly in Japan.

Breakthrough on the World Stage

After meeting Cosmas Ndeti, Muindi’s career took off. Within two months, he became the top junior athlete in Kenya for the 3000m steeplechase and qualified for the World Junior Athletics Championship in South Korea. His rapid rise earned him his first pair of training shoes, a reward that symbolized his status as an emerging talent.

However, when Muindi arrived in South Korea for the World Junior Championships, he faced an unexpected challenge. He was given racing spikes for the first time in his life, but having never worn them before, he struggled to run in them. Instead of risking discomfort or injury, he made the bold decision to compete barefoot, just as he had trained back home.

Against all odds, Muindi won the gold medal, officially launching his international running career.

"So here I was—my first time on an airplane, traveling to South Korea, and winning the gold,” Muindi recalls. “But as a junior, there was no financial benefit. I arrived back home to the same place I left.”

Unlike today, where young athletes receive government incentives for international success, Muindi returned home without financial support. “In today’s world, the government would have given me 1 million KES ($7,700 USD) for that gold medal,” he says. But back then, he had to continue training, hoping his talent would eventually open doors.

A New Opportunity in Yugoslavia

Because of his gold medal, Muindi received a lot of exposure, and just six months later, he was invited to run a half marathon in Yugoslavia. He made the most of the opportunity, finishing second with a time of 1:02:42.

This was not just a breakthrough in racing—it was also Muindi’s first real financial reward from running. “I won $800 USD. Wow, I was excited and had never seen that much money before!” he remembers. This prize money gave him a glimpse of what running could do for his future, motivating him to keep pushing forward.

Honolulu Domination and Marathon Success

Muindi launched his marathon career with a runner-up finish at the 1997 Honolulu Marathon.  He quickly made the Honolulu race his race in the years to follow. In an era when Kenyan athletes were dominating distance running, Muindi became a legend in Honolulu – he went on to win the Honolulu Marathon an astonishing six times (1999, 2000, 2003, 2004, 2005, 2007) . In 2004, he set a course record of 2:11:12, a mark that remained unbroken for four years . This string of victories, including three straight from 2003 to 2005, made him inseparable from Honolulu’s running lore. "The course has challenging hills and the weather is hot and humid," he remembers "but the race became part of my life and my family."

His success wasn’t confined to one event, either. Muindi proved his prowess on the global stage by capturing the Rotterdam Marathon title in 2005 with a personal best time of 2:07:50 . He also earned podium and top-five finishes at other major marathons – for instance, placing 3rd at the 2006 Chicago Marathon and 5th at Berlin in 2002 . These achievements against world-class fields reaffirmed his status among the elite marathoners of his era.

Such professional success afforded Muindi not only international experience but also a platform for the next phase of his life. After years of training alongside and against some of the world’s best, Muindi had accumulated a wealth of knowledge about endurance training, strategy, and the “Kenyan way” of running. 

Now in his fifties, he has transitioned into coaching, eager to share that hard-earned expertise. He joined KATA in Thika, Kenya – a running academy founded in 2019 by Runner’s World founder Bob Anderson – as one of its expert coaches.  In this role, Muindi’s daily lifestyle still revolves around running, from sunrise training runs to mentoring athletes, very much a continuation of the regimen he followed as a pro. 

The difference is that today he channels his energy into developing others. His success as a professional runner paved the way for this career: it gave him credibility and a passion he now imparts to up-and-coming runners. In essence, Muindi has parlayed his storied racing career into a thriving vocation as a coach – and his identity as an athlete-turned-coach is a direct product of the triumphs and lessons of his competitive years.

Giving Back: Family and Coaching

Muindi always believed in taking care of his family first. In 1996, using prize money, he bought 10 acres of farmland for his father. Two years later, he built a house for his parents, ensuring their long-term stability. With his family secure, he focused on his own future, purchasing five acres of prime land and building his own house. Today, he uses his land to grow green vegetables, avocados, and raise chickens.

Now, Muindi is giving back to the next generation of runners. He has joined KATA Portugal as a KATA coach, where he shares his expertise and experience, helping others chase their own dreams. His lifestyle today is a direct result of his success as a professional runner, and now he is using that knowledge to guide others.

Coming Next in Part Two

Jimmy Muindi’s success as a professional runner has shaped his coaching philosophy, and now, as a KATA Portugal coach, he is offering world-class training to runners from all backgrounds.

In Part Two, we will explore his coaching success in Kenya and what he brings to guests at KATA Portugal. We’ll take a closer look at the training programs he has developed, the athletes he has worked with, and what runners can expect when training under his guidance.

Stay tuned for the next installment as we dive into Muindi’s transition from elite marathoner to an elite coach and how he is bringing the Kenyan way of training to Portugal.

(photos: 1. Muindi setting the course record in 2004.  2. At KATA with Bob Anderson.  3. Racing in Honolulu  4. Muindi with some of KATA Portugal staff with Bob and Catherine Anderson. 

Top British marathoner Emile Cairess has officially withdrawn from the 2025 TCS London Marathon due to a persistent ankle tendon injury that has derailed his training. The setback forces the 27-year-old to put his pursuit of Mo Farah’s British marathon record of 2:05:11 on hold as he focuses on recovery.

Cairess, who burst onto the marathon scene as the fastest British debutant of all time in 2023 with a 2:08:07 finish, had since lowered his personal best to 2:06:46, securing third place in last year’s London Marathon behind Alex Mutiso and Kenenisa Bekele. He followed that success with a fourth-place finish at the Paris Olympics, further solidifying his status as one of Britain’s brightest distance-running stars.

“It’s incredibly disappointing to miss London this year, especially after how well things had been progressing,” Cairess shared. “But the ankle injury has made it impossible to maintain the consistency I need. Right now, my focus is on healing properly so I can come back stronger.”

Star-Studded Field Remains

While Cairess’s absence is a blow to British hopes, the men’s elite field remains stacked with talent. Eliud Kipchoge, Kenenisa Bekele, and Olympic champion Tamirat Tola are set to headline the race, joined by world half-marathon record-holder Jacob Kiplimo and defending champion Alex Mutiso.

On the British front, Olympic triathlon champion Alex Yee will make his highly anticipated marathon debut, while Mahamed Mahamed and Phil Sesemann, both fresh from the Paris Olympics, aim to make their mark on home soil.

Women’s Elite Race Draws Global Talent

In the women’s race, Lucy Reid has also withdrawn due to injury after initially planning her London debut following a breakthrough 2:26:35 in Malaga last December. However, the competition remains fierce, with world record-holder Ruth Chepngetich, reigning Olympic champion Sifan Hassan, and Tigst Assefa—who famously shattered the Berlin Marathon record—leading the charge.

Adding to the excitement, defending champion Peres Jepchirchir will return, while British star Eilish McColgan is set to make her long-awaited marathon debut, bringing further domestic interest to the race.

While Cairess’s withdrawal is undoubtedly disappointing, the marathon season is far from over. With careful rehabilitation, he remains hopeful for a return later this year, possibly targeting the Berlin or Chicago Marathons as alternative stages for his record pursuit.

The London Marathon, meanwhile, continues to promise world-class performances, with a stellar field ready to light up the streets of the British capital come race day.

While browsing online, I stumbled upon the profile of Lisa Migliorini, popularly known as The Fashion Jogger. Initially, I assumed she was a casual jogger with a flair for marketing, given her stylish posts and engaging content. However, as I delved deeper, I discovered a dedicated athlete with impressive running credentials and an unwavering passion for the sport.

Lisa hails from the province of Novara in Piedmont, Italy. Born in 1994, she is currently 31 years old. Her commitment to running is evident in her personal best times:

Lisa's personal best times: 10 km – 37 minutes and 20 seconds - Half Marathon – 1 hour, 23 minutes, and 7 seconds - Marathon – 3 hours, 2 minutes, and 13 seconds

Lisa has now completed two marathons, marking significant progress in her long-distance running career. Her first marathon was the New York City Marathon, which she finished in 3 hours, 19 minutes, and 17 seconds. She then made an impressive leap at the Berlin Marathon, clocking a personal best of 3 hours, 2 minutes, and 13 seconds, improving her time by 17 minutes.

Lisa’s training is both structured and dynamic, reflecting her commitment to excellence. She frequently shares insights into her workouts, emphasizing consistency and discipline.

Her training includes long-distance endurance runs, speed sessions, and strength-building exercises to enhance her overall performance. While she has posted about significant long runs, such as 35 km efforts, specific paces and details remain unverified.

Lisa also incorporates speed workouts into her routine. For instance, she has shared a 15 km training run at a pace of 4 minutes and 13 seconds per kilometer, aiming to improve both speed and endurance.

Lisa has cultivated a substantial following across various platforms:

Instagram – Over 2.1 million followers

TikTok – Over 1.3 million followers and 42 million likes

Facebook – Following numbers are less public but reflect strong engagement

Through her content, Lisa has inspired a large community of runners and fitness enthusiasts, blending fashion with her love for the sport.

Lisa’s marathon journey is just beginning, and with two strong performances under her belt, she is likely to continue pushing for faster times. Beyond her personal athletic goals, she remains committed to sharing her passion for running through social media, encouraging others to adopt an active and healthy lifestyle.

Hard Work, Not Luck The Fashion Jogger’s Mindset

Lisa's success is built on hard work, discipline, and persistence rather than luck.

"In sport, as in life, nothing comes from nothing," she says. "You have to be consistent, make sacrifices, and never give up. That’s how we reach our goals."

Her approach to training and life is simple but powerful: effort over excuses. Whether it’s early morning runs, speed workouts, or long training sessions, she embraces the grind with enthusiasm.

"As long as we love what we do, all of it is worth it," she adds. Passion fuels discipline, and that’s what keeps her going, inspiring millions along the way.

Hard work, not luck.

Bob Anderson Notebook

Anuj Sonpal, the dynamic CEO of Valorem Advisors, is a man of many pursuits. For nearly two decades, he has been at the helm of one of India’s leading investor relations firms, guiding companies through the complexities of financial communication and strategic market positioning. But beyond boardrooms and balance sheets, Sonpal has discovered a new passion that challenges his endurance in an entirely different way—marathon running.

Balancing corporate leadership and fitness is no small feat, yet Sonpal has managed to merge the two seamlessly. His transformation from a high-powered executive navigating the fast-paced world of finance to a dedicated long-distance runner is a testament to discipline, resilience, and the power of goal setting.

The Man Behind Valorem Advisors

Founded in 2010, Valorem Advisors has carved a niche for itself in India’s financial ecosystem. The firm specializes in investor relations, capital markets advisory, and strategic corporate communications, helping publicly traded companies enhance their visibility among institutional investors. With a strong focus on transparency and market intelligence, Valorem has played a crucial role in shaping the way businesses communicate with shareholders and financial stakeholders.

Sonpal’s leadership style is rooted in strategic foresight, much like his approach to marathon running. He understands that both require meticulous planning, consistency, and an ability to adapt to ever-changing conditions. His ability to balance the pressures of corporate decision-making with a commitment to fitness is an inspiring example of how professionals can excel in both their careers and personal aspirations.

Marathon Running: A Newfound Passion

While Sonpal always had an appreciation for fitness, marathon running wasn’t initially on his radar. Like many professionals caught up in the demands of work, he found himself prioritizing business over personal health. However, a growing awareness of the impact of stress and a desire for a challenge beyond the boardroom led him to lace up his running shoes.

What began as casual morning jogs soon turned into structured training, and before long, he was preparing for his first official race. His dedication and methodical approach—much like his business strategies—helped him progress rapidly in the sport.

In 2024, he ran his third full Tata Mumbai Marathon, an event that holds special significance for Indian runners. He had set a personal goal to finish under four hours while maintaining a steady, progressive pace throughout.

Later that year, Sonpal achieved a milestone that would solidify his place in the marathon-running community—completing the Berlin Marathon in 3 hours and 23 minutes, his personal best. Running among over 50,000 participants, in near-perfect weather conditions, and with thousands of spectators cheering him on, Sonpal described the experience as “electrifying.”

Pushing Boundaries: The Road to World Marathon Majors

With Berlin checked off his list, Sonpal has now set his sights on a much bigger dream—completing all six of the World Marathon Majors: Berlin, London, Chicago, Boston, Tokyo, and New York City.

Next on his calendar is the Delhi Marathon in February 2025, followed by his third Tata Mumbai Marathon. But the most anticipated race on his schedule is the London Marathon in April 2025, where he aims to build on his Berlin success and push his limits further.

“Marathon running is much like running a business,” Sonpal shares. “It requires patience, consistency, and the ability to push through challenges. There are good days and bad days, but the key is to stay focused and keep moving forward.”

The Intersection of Fitness and Leadership

Running long distances has not only improved Sonpal’s physical fitness but has also reshaped his approach to leadership. The mental endurance required to push through the final miles of a marathon mirrors the resilience needed to steer a company through challenges. The meditative rhythm of long-distance running has become a space for clarity, allowing him to generate new ideas and refine strategies for Valorem Advisors.

Moreover, Sonpal has become an advocate for work-life balance, encouraging his colleagues and peers in the corporate world to prioritize health and fitness. He believes that maintaining an active lifestyle leads to greater energy levels, sharper decision-making, and improved overall well-being—qualities essential for any leader.

A Future Fueled by Passion and Determination

With his continued focus on growing Valorem Advisors and his ambition to complete the World Marathon Majors, Anuj Sonpal exemplifies the power of dedication and perseverance. He is living proof that career success and personal fitness are not mutually exclusive but can complement and enhance one another.

His journey serves as an inspiration to professionals everywhere—showing that with the right mindset, commitment, and strategic planning, anyone can go the distance, whether in business or on the marathon course.

Denis Kimetto etched his name into the history books in 2014 when he became the first man to run a marathon under 2:03, shattering the world record with a blistering 2:02:57 at the Berlin Marathon. Fast forward over a decade, and Kimetto is still proving his mettle on the marathon stage. Just ten days shy of his 41st birthday, Kimetto delivered a remarkable performance at the 2025 Dubai Marathon, clocking 2:14:53—a testament to his enduring talent and dedication to the sport.

A Legacy of Speed

In 2014, Kimetto’s world record run in Berlin redefined what was possible in the marathon. His groundbreaking performance not only showcased his speed and efficiency but also set a new benchmark for the sport, inspiring a new generation of elite runners to chase the seemingly impossible.

While the world record has since been lowered, Kimetto’s achievement remains one of the pivotal moments in marathon history, a milestone that marked the beginning of a new era in long-distance running.

A Masterful Comeback

At 40, many elite marathoners transition away from competitive racing or focus on shorter distances. Yet Kimetto’s performance in Dubai shows he still has plenty left in the tank. Crossing the finish line in 2:14:53, he defied expectations for his age, proving that his passion and commitment to the sport are as strong as ever.

This performance highlights not just his fitness but also his ability to adapt and compete against a younger field in a sport that demands both physical and mental resilience. For a runner who once held the world record, such a time might seem modest, but in the context of his age and the challenges of staying competitive over the years, it’s nothing short of extraordinary.

Looking Ahead

As Kimetto approaches his 41st birthday, his impressive showing in Dubai serves as a reminder of his incredible career and his lasting influence on the sport. While his days of chasing world records may be behind him, Kimetto continues to inspire with his perseverance, reminding us that age is just a number when it comes to passion and determination.

From his world record in Berlin to his master-class effort in Dubai, Denis Kimetto’s legacy is one of speed, endurance, and an unyielding love for running. As he enters this next chapter of his career, fans around the world will undoubtedly continue to cheer him on as he adds to his already legendary story.

If there’s such a thing as a First Family in athletics, then it has be the Tola-Dida clan from Ethiopia; and one of their favourite watering holes is the Dubai marathon, whose quarter century is celebrated with Sunday morning’s event. Current Olympic men’s champion Tamirat Tola won Dubai in 2017 (2.04.11), while spouse Dera Dida won in 2023 (2.21.11), on the same day that her brother-in-law, Tamirat’s younger sibling Abdisa won the men’s title (2.05.42).

Tamirat went on to greater things, with a world championship silver medal in London later in 2017, then gold in the delayed world championship in Eugene 2022, a New York Marathon victory in 2023, and the Olympic crown last year. This time round, he has a far more important task, staying at home and minding their daughter.

Because bringing their daughter (even with a nanny) to last year’s Dubai race may have distracted Dera from a repeat victory, though she still finished third in 2.19.29, two minutes faster than the previous year; but she’s left hubby to do the domestic chores this time, and comes determined to win her second Dubai Marathon while Tamirat watches on TV back home on the outskirts of capital Addis Ababa.

As befits a First Family, only the best is good enough, and their training group has got to be one of if not the strongest in the world.  Among her running partners are former marathon world record holder and Olympic silver medallist Tigst Assefa as well as the current marathon World Champion Amane Beriso. ‘I don’t train with the group every day,’ she said through an interpreter. ‘On a day to day basis, I train with Tamirat, but I join them occasionally. Since Tamirat won the Olympics, we’ve had a lot more media interest, but we try to concentrate on our running and not get too distracted’.

Well, her rivals (and compatriots) here in Dubai, Tigist Girma and Zeineber Yimer already have plenty to distact her, given that their respective best times, 2.18.52 and 2.19.07 are better than hers (2.19.24), but not so much as to deter her ‘I think I’m in shape to run the course record (2.16.07, set by another colleague Tigist Ketema last year); I hope that will be enough to win‘.

Another return winner has equally high aspirations, although injuries have ploughed a broad furrow between Lelisa Desisa’s glory days and Sunday’s race. Lelisa was one of many debutant winners in Dubai over the last decade or so, but his came in winning probably the most exciting race in Dubai Marathon history. On a rare foggy day in the Emirates, Lelisa emerged from the mists with a superb sprint finish to clock 2.04.45, and outpace four close pursuers who all finished within a handful of seconds, the first time five men had ever gone inside two hours, five minutes for a marathon.

Like Tamirat, Lelisa went on a have a superlative set of sequels, two victories and two second places in Boston and a win in New York, culminating with the world title on a torrid night in Doha 2019. A series of injuries and the pandemic halted his progress, but he maintains he’s back close to his best.

Following today’s press conference, he said, ‘I’ve been training with Milkesa (Mengesha), who won the Berlin Marathon last year, and with Deresa (Geleta), who finished second in Valencia; I think I’m as good, and they’re running 2.02/2.03. Things have changed a lot since I won here in 2013. At that time, we were thinking of 2.04 to 2.07 for a marathon, now we have to think of two hours! I think I can run a personal best on Sunday’.

Since his best remains the 2.04.45 from 2013, if he and his young rivals can get anywhere near that, they’ll be threatening the course record of 2.03.34that another colleague Getaneh Mollah ran here in 2019.

An intriguing entrant is former world record holder, Dennis Kimetto of Kenya. One of the shooting stars of recent marathon history, Kimetto had a short stellar career during which (in addition to other top victories) he won three of the most important marathons in the world, Chicago, Tokyo and Berlin, breaking the course record in each event, and setting a world record in the final one, in Berlin 2014. He was the first to run sub 2:03 (2.02.57) and his record stood for four years. Obviously, at ten days short of his 41st birthday, Dubai 2025 is going to be a very different challenge for Kimetto.

Elite runners with personal bests

MEN:

Dennis Kimetto KEN 2:02:57

Lelisa Desisa ETH 2:04:45

Dino Sefir ETH 2:04:50

Shifera Tamru ETH 2:05:18

Gebru Redahgne ETH 2:05:58

Ashenafi Moges ETH 2:06:12

Abay Alemu ETH 2:06:50

Mesfin Nigusu ETH 2:07:58

Tadele Demissie  ETH 2:08:25

Desalegn Girma ETH 2:08:30

Berehanu Tsegu ETH Debut

Boki Diriba  ETH Debut

WOMEN:

Tigist Girma ETH 2:18:52

Zeineba Yimer ETH 2:19:07

Dera Dida ETH 2:19:24

Etagegne Woldu ETH 2:20:03

Gadise Mula ETH 2:20:59

Bedatu Hirpa ETH 2:21:09

Beyenu Degefa  ETH 2:23:04

Kuftu Tahir Dadiso ETH 2:23:14

Tigist Geshaw ETH 2:24:39

Kebebush Yisma ETH 2:27:46

Mulugojam Ambi ETH 2:28:59

Betukan Welde ETH Debut

Etenesh Diro ETH Debut

Bekelech Teku  ETH Debut

Alem Tsadik ETH Debut

In the race’s history, only four other women (Bobbi Gibb, Sara Mae Berman, Uta Pippig, and Fatuma Roba) have won three times a row, according to race organizers, who released the elite field today. The race is set for April 21.

Last year, Obiri broke the race open by covering the 24th mile in 4:41 and won in 2:22:37, 8 seconds ahead of her countrywoman Sharon Lokedi, who will also return to Boston. 

Obiri, 35, trains in Boulder, Colorado, with the On Athletics Club, and she has been on the podium in five of the six marathons she has run. In addition to her two Boston titles, she won the New York City Marathon in 2023, finished second there in 2024, and won the Olympic bronze medal in Paris. (The only blemish on her marathon record was her sixth-place finish at her debut in New York in 2022.) 

Obiri and Lokedi will be challenged by Amane Beriso and Yalemzerf Yehualaw of Ethiopia. Beriso has a personal best of 2:14:58 from the Valencia Marathon in 2022. She’s currently the fifth-fastest woman of all time. 

Sisay Lemma of Ethiopia, the defending men’s champion, will also return to Boston. Lemma’s 2:01:48 from Valencia in 2023 makes him the fourth-fastest man in history. 

Last year in Boston, Lemma got out to a large early lead, and the course record seemed almost certain to fall. But by the Newton hills, Lemma was feeling his hot early pace and slowed considerably. He held on to win in 2:06:17.

His challengers at the 2025 race will include Evans Chebet of Kenya, who has won the race twice (2022 and 2023) and was third in 2024. John Korir of Kenya, who won the 2024 Chicago Marathon in a fast 2:02:44, will also be back to race in Boston. He was fourth last year. 

A Strong American Field 

Many top Americans are entered into Boston. On the women’s side, they include Keira D’Amato, who briefly held the American record of 2:19:12 in 2022, and Sara Hall, who had a strong race at last fall’s Berlin Marathon, where she ran 2:23:45. She’ll turn 42 the week before the race. 

D’Amato told Runner’s World in a text message that she is recovering from the injury in her left foot—stress reactions in her calcaneus and talus—that caused her to drop out of Chicago. “Hoping all the cross training has made me Boston Strong,” she wrote. “I’m building up conservatively to have a killer 2025.”

Olympians Dakotah Popehn and Des Lindenwill run (Linden for the 12th time), as will Emma Bates, the top American at Boston last year, Olympic Marathon Trials fourth-place finisher Jess McClain, and notables Sara Vaughn, Kellyn Taylor, and Lindsay Flanagan. 

On the men’s side, Olympians and training partners Conner Mantz and Clayton Young, who finished eighth and ninth at the Games, respectively, will run Boston. They’ll be joined by CJ Albertson, who runs several fast marathons each year (five in 2024, including his PR of 2:08:17 in Chicago) and Zach Panning, who was fifth at the Olympic Marathon Trials.

The Bank of China Hong Kong-Zuhai-Macau Bridge Half Marathon made a considerable improvement on its flawed previous edition as it was praised by elite and amateur runners on Sunday.

After criticism following the inaugural race 14 months ago, the logistical aspects were as important as the identities of the winners at this second event.

Handily for organizers, the first man and woman over the line, Milkesa Mengesha and Grace Nawowuna, were gushing in their assessments of the race, which is staged inside a border checkpoint at the Hong Kong end of the world’s longest sea-crossing bridge.

Ethiopian Mengesha, winner of last year’s Berlin Marathon, completed the 13.1 miles (21km) in one hour, one minute and 27 seconds, three seconds ahead of Patrick Mosin, from Kenya, who finished in 1:01.30.

“I am so happy to win here, the level of everything has been perfect, even above my expectations,” Mengesha said.

The 21-year-old Kenyan Nawowuna clocked 1:07.56, ahead of compatriot Sheila Chelangat in 1:08.06. She said the mixed reviews of November 2023 had not been a factor when deciding whether to compete.

“The organisation was everything we could have asked for and Hong Kong is beautiful,” Nawowuna said.

Complaints following the debut race focused on a scarcity of toilets, delays transporting runners between their AsiaWorld-Expo assembly point and the course, an absence of food and shortage of drink, and a pre-race drop-off about a 1.5km walk from the start line.

Simon Yeung Sai-mo, chairman of the organising committee, said a backlash from “runners and the media” had prompted a host of changes.

“There were more than 70 toilets in the starting and finishing areas,” Yeung said. “The drop-off point was fewer than 500 metres from the start line and we provided food and drinks for runners.”

As they walked to the start, flanked by rows of portable toilets, some of the 8,000 runners were heard saying lessons had been learned. Out on the course, there were six water stations, with food available from those on the homeward straight.

The start was watched by government officials including Secretary for Culture, Sports and Tourism Rosanna Law Shuk-pui.

Fleets of buses were waiting to take runners back to AsiaWorld-Expo, where they were greeted with gift bags containing a banana, crackers, water and a towel, before collecting their bags.

Amateur runner Rick Yam said: “I heard a lot about last year, but there isn’t anything I can say that needs improving.

“We could see the start line when we got off the bus and the transport was good. It can’t be as easy as some other races, because we’re in an area where there is usually restricted access. Overall, it was pretty good.”

Fellow runner Alan Zagury said the toilets and shuttle bus service were faultless, but he would not be back for future editions “because it is a huge logistical headache”. “I left home at 4.30am, it’s now past 9.30am, which is far too much for a half-marathon,” he said.

Zagury also said the 45-minute wait in a confined area before starting was “too long and meant we could not warm-up”.

Given the race’s location, however, hanging around before starting was the nature of the beast.

Virginia Lo Ying-chiu, the first Hong Kong woman home in 1:16.45, said it had been a “privilege to be involved”. “I think the problems were solved,” she said. “We didn’t need to wait for toilets, or walk to the start line. The arrangement is much better.”

Japan’s 2018 Boston Marathon winner, Yuki Kawauchi, finished seventh in 1:07.52 before being mobbed for autographs and selfies. He said it had been a “good decision” to compete and rated the event above his own country’s Chiba Aqualine Marathon, where runners race on the bridge section of the Tokyo Bay Aqua-Line.

Yeung said the race would return next year, on condition of government support, but the plan was to make it “better rather than bigger”.

“If we increased numbers, it would not be a good experience for runners,” he said. “We can’t have any more, because we have to give the bridge back to the government as soon as possible.”

After assembling a strong international field, organisers were rewarded when World Athletics designated the event a Gold Label Road Race, one rung beneath its top-tier Platinum Label races.

Sifan Hassan aims to break the marathon barriers, inspired by Ruth Chepng’etich’s world record of 2:09:56.

Dutch woman Sifan Hassan knows no boundaries when it comes to being an athlete and she has recently opened up about running under 2:10 in a marathon.

The reigning Olympic marathon champion, in an interview with Athletics Weekly, revealed that Ruth Chepng’etich has proved that is possible to clock fast times and she believes that someday, she will be able to achieve greater milestones when it comes to time.

The former Chicago Marathon champion is currently the third fastest marathoner in the world with her time of 2:13:44 that she set at the 2023 edition of the event.

Chepng’etich is the fastest marathoner in the world, having the world record time of 2:09:56. Ethiopia’s Tigst Assefa is second with a time of 2:11:53 that she set at the 2023 Berlin Marathon. Sifan is training hard and she hopes that at some point, she will be able to achieve that milestone.

“Maybe, it takes me longer to work hard to achieve it (sub 2:10 marathon) but Ruth Chepng’etich has shown me it’s possible. We will now try and hit the thing,” Sifan said.

"I want to see how far females can go, to see what is inside me and what I can do."

Sifan made her full marathon debut at the 2023 Chicago Marathon where she stunned a strong field which had defending champion Ruth Chepng’etich to take the win.

She was fresh from competing at the 2022 World Championships where she took bronze in the 1500m and silver in the 5000m. in the 10,000m Sifan finished 11th.

In 2024, she experienced one of the most successful seasons, starting out with a fourth-place finish at the Tokyo Marathon before she began preparations for the Paris Olympic Games. At the Olympic Games, she finished third in both the 5000m and 10,000m.

Sifan Hassan rounded up her season with a win in the women’s Olympic marathon. She was honored by World Athletics following her successful season, winning the women’s out of stadium category before being named as women’s World Athlete of the Year.

The global distance running scene in 2024 was marked by incredible performances, new records, and innovative approaches to training and competition. From marathons in bustling city streets to ultramarathons through rugged terrains, the year showcased the resilience, determination, and evolution of athletes from all corners of the globe.

The World Marathon Majors—Tokyo, Boston, London, Berlin, Chicago, and New York—continued to be the centerpiece of elite distance running, each event contributing to a year of unprecedented performances and milestones.

Tokyo Marathon witnessed a remarkable performance by Kenya's Ruth Chepngetich, who set a new women's marathon world record with a time of 2:11:24. This achievement sparked discussions about the rapid advancements in women's long-distance running and the influence of technology in the sport.

In the Boston Marathon, Ethiopia's Amane Beriso delivered a dominant performance, winning in 2:18:01. On the men's side, Kenya's Evans Chebet defended his title, highlighting Boston's reputation for tactical racing over sheer speed.

London Marathon saw Ethiopia's Tamirat Tola take the men's crown, besting the field with a strong tactical race. Eliud Kipchoge, despite high expectations, did not claim victory, signaling the growing competitiveness at the top of men’s marathoning. On the women's side, Kenya's Peres Jepchirchir triumphed, adding another major victory to her impressive resume.

The Berlin Marathon in 2024 showcased yet another extraordinary performance on its fast course, though it was Kelvin Kiptum’s world record from the 2023 Chicago Marathon (2:00:35) that remained untouched. In 2024, Berlin hosted strong fields but no records, leaving Kiptum’s achievement as the defining benchmark for men’s marathoning.

The Chicago Marathon was the highlight of the year, where Kenya's Ruth Chepngetich made history by becoming the first woman to run a marathon in under 2:10. She shattered the previous world record by nearly two minutes, finishing in 2:09:56. This groundbreaking achievement redefined the possibilities in women's distance running and underscored the remarkable progress in 2024. 

The New York City Marathon showcased the depth of talent in American distance running, with emerging athletes achieving podium finishes and signaling a resurgence on the global stage.

Each marathon in 2024 was marked by extraordinary performances, with athletes pushing the boundaries of human endurance and setting new benchmarks in the sport.

Olympic Preparations: Paris 2024 Looms Large

With the 2024 Summer Olympics in Paris just around the corner, many athletes used the year to fine-tune their preparations. Qualifying events across the globe witnessed fierce competition as runners vied for spots on their national teams.

Countries like Kenya, Ethiopia, Japan, and the United States showcased their depth, with surprising performances by athletes who emerged as dark horses. Japan’s marathon team, bolstered by its rigorous national selection process, entered the Olympic year as a force to be reckoned with, particularly in the men's race.

Ultramarathons: The Rise of the 100-Mile Phenomenon

The ultramarathon scene continued to grow in popularity, with races like the Western States 100, UTMB (Ultra-Trail du Mont-Blanc), and Leadville 100 drawing record participation and attention.

Courtney Dauwalter, already a legend in the sport, extended her dominance with wins at both UTMB and the Western States 100, solidifying her reputation as the GOAT (Greatest of All Time) in ultrarunning.

On the men’s side, Spain’s Kilian Jornet returned to form after an injury-plagued 2023, capturing his fifth UTMB title. His performance was a masterclass in pacing and strategy, showcasing why he remains a fan favorite.

Notably, ultramarathons saw increased participation from younger runners and athletes transitioning from shorter distances. This shift signaled a growing interest in endurance challenges beyond the marathon.

Track and Road Records: Pushing the Limits

The year 2024 witnessed groundbreaking performances on both track and road, with athletes shattering previous records and setting new benchmarks in distance running.

Beatrice Chebet's Dominance: Kenya's Beatrice Chebet had an exceptional year, marked by multiple world records and championship titles.

10,000m World Record: In May, at the Prefontaine Classic, Chebet broke the women's 10,000m world record, becoming the first woman to run the distance in under 29 minutes, finishing in 28:54.14. 

Olympic Triumphs: At the Paris Olympics, Chebet secured gold in both the 5,000m and 10,000m events, showcasing her versatility and dominance across distances. 

5km World Record: Capping off her stellar year, on December 31, 2024, Chebet set a new women's 5km world record at the Cursa dels Nassos race in Barcelona, finishing in 13:54. This achievement made her the first woman to complete the 5km distance in under 14 minutes, breaking her previous record by 19 seconds. 

Faith Kipyegon's Excellence: Kenya's Faith Kipyegon continued her dominance in middle-distance running by breaking the world records in the 1500m and mile events, further cementing her legacy as one of the greatest athletes in history.

Joshua Cheptegei's 10,000m World Record: Uganda's Joshua Cheptegei reclaimed the men's 10,000m world record with a blistering time of 26:09.32, a testament to his relentless pursuit of excellence.

Half Marathon Records: The half marathon saw an explosion of fast times, with Ethiopia’s Yomif Kejelchabreaking the men's world record, running 57:29 in Valencia. The women's record also fell, with Kenya’s Letesenbet Gidey clocking 1:02:35 in Copenhagen.

These achievements highlight the relentless pursuit of excellence by distance runners worldwide, continually pushing the boundaries of human performance.

The Role of Technology and Science

The impact of technology and sports science on distance running cannot be overstated in 2024. Advances in carbon-plated shoes, fueling strategies, and recovery protocols have continued to push the boundaries of human performance.

The debate over the fairness of super shoes reached new heights, with critics arguing that they provide an unfair advantage. However, proponents emphasized that such innovations are part of the natural evolution of sports equipment.

Data analytics and personalized training plans became the norm for elite runners. Wearable technology, including advanced GPS watches and heart rate monitors, allowed athletes and coaches to fine-tune training like never before.

Grassroots Running and Mass Participation

While elite performances stole the headlines, 2024 was also a banner year for grassroots running and mass participation events. After years of pandemic disruptions, global races saw record numbers of recreational runners.

Events like the Great North Run in the UK and the Marine Corps Marathon in the U.S. celebrated inclusivity, with participants from diverse backgrounds and abilities.

The popularity of running as a mental health outlet and community-building activity grew. Initiatives like parkrunand local running clubs played a pivotal role in introducing more people to the sport.

Diversity and Representation

Diversity and representation became central themes in distance running in 2024. Efforts to make the sport more inclusive saw tangible results:

More women and runners from underrepresented communities participated in major events. Notably, the Abbott World Marathon Majors launched a program to support female marathoners from emerging nations.

Trail and ultrarunning communities embraced initiatives to make races more accessible to runners from diverse cultural and economic backgrounds.

Challenges and Controversies

Despite the many successes, 2024 was not without its challenges:

Doping Scandals: A few high-profile doping cases marred the sport, reigniting calls for stricter testing protocols and greater transparency.

Climate Change: Extreme weather conditions impacted several races, including the Boston Marathon, which experienced unusually warm temperatures. Organizers are increasingly focusing on sustainability and adapting to climate-related challenges.

Looking Ahead to 2025

As the year closes, the focus shifts to 2025, which promises to build on the momentum of 2024. Key storylines include:

The quest for a sub-2-hour marathon in a record-eligible race, with Kelvin Kiptum and Eliud Kipchoge at the forefront.

The continued growth of ultrarunning, with new records likely to fall as more athletes take up the challenge.

The evolution of distance running as a global sport, with greater inclusivity and innovation shaping its future.

Conclusion

The distance running scene in 2024 was a celebration of human potential, resilience, and the unyielding pursuit of greatness. From record-breaking marathons to grueling ultramarathons, the year reminded us of the universal appeal of running. As the sport evolves, it continues to inspire millions worldwide, proving that the spirit of running transcends borders, ages, and abilities.

New models from Adidas, Brooks, Hoka, On, Puma, and Saucony highlight a speedy new crop of racing and training super shoesEager to run a new personal best in the marathon in 2025? Or are you itching to crank out a quicker half marathon than you ran in 2024? Or maybe a fast effort in a trail race? The continued evolution of speedy shoe technology will be on your side. With new midsole foams and propulsion plate configurations, top-tier racing shoes will be lighter, more responsive, and presumably faster in 2025.

That goes for both road racing and trail racing super shoes that will be hitting running shops from late winter to early summer.Asics, New Balance, and Under Armour will have lighter and more energetic road racing shoes coming out by late spring, while Nike is expected to release its Ultrafly 2 trail racing super shoe in June. While those models are still under embargo, we’ve got the scoop on several race-day super shoes and high-performance training shoes unveiled at The Running Event trade show in November in the roundup below. We haven’t fully wear-tested these shoes yet, so it’s just a preview of what’s to come. When wear-testing is complete, we’ll produce both first-run reviews and in-depth multi-tester reviews with input from the Outside wear-test team and data from the Outside Gear Lab in Denver.2025 Road Racing Super Shoes

Adidas Adizero Adios Pro 4, $250

Approximate Weights: 6.0 oz. (women’s 8), 7.0 oz. (men’s 9)Heel-Toe Offsets: 6mm drop; 39mm (heel), 33mm (forefoot)Release Date: January

The Adizero Adios Pro 4 was released in limited numbers just before the Berlin Marathon in September, but it will hit stores in mass quantities worldwide in January. It’s been updated with a bouncier Lightstrike Pro midsole, a lighter, stronger stretch-mesh upper with internal locking bands, a new configuration of the Evo Pro EnergyRods, and an aggressive new geometry in which the forefoot rocker point is at 60 percent of the shoe’s length. Several Adidas pros raced in this shoe in the New York City Marathon, including women’s winner Sheila Chepkirui and men’s runner-up Evans Chebet.Brooks Hyperion Elite 4 PB, $250

Approximate Weights: 6.6 oz. (women’s 8), 8.6 oz. (men’s 9)Heel-Toe Offsets: 6.5mm drop; 38.5mm (heel), 32mm (forefoot)Release Date: February

Brooks has been working on enhancing its top-tier road racing shoes for several years. It released the Brooks Hyperion Elite 4 with its DNA Flash v2 midsole compound prior to the 2024 U.S. Olympic Trials Marathon last February, but early in 2025 it will release the Hyperion Elite 4 PB with the brand’s new DNA Gold supercritical midsole foam, a very light and responsive nitrogen-infused 100 percent Peba material, and a very light and airy knit-mesh upper.Brooks Hyperion Elite 5, $275

Approximate Weights: 5.8 oz. (women’s 8), 6.9 oz. (men’s 9)Heel-Toe Offsets: 8mm drop; 40mm (heel), 32mm (forefoot)Release Date: JulyBrooks had hoped to keep the Hyperion Elite 5 under wraps by showing it under embargo at The Running Event trade show, but someone leaked it so it decided to release the details and images of it. It has a DNA GOLD 100 percent PEBA foam midsole with a unique series of half-orb bubble configurations under the arch for optimal compression and decompression. It also has a very light and airy knit-mesh upper and minimal outsole rubber to keep it as light as possible.Craft Kype Pro, $300

Approximate Weights: 5.8 oz. (women’s 8), 6.9 oz. (men’s 9)Heel-Toe Offsets: 8mm drop; 40mm (heel), 32mm (forefoot)Release Date: March

Craft says the unique heel split design of its new Kype PRO racing shoe significantly reduces the contact surface area between the shoe and the ground, allowing for quicker toe-offs and a more efficient stride pattern. The skeleton-like carbon-fiber propulsion plate (developed in collaboration with Arris) embedded in the midsole of its Peba-based Xx midsole foam weighs less than half of an ounce and has a split heel design and enhanced stiffness The ultra-light AeroMesh knit upper is made from a durable mono yarn knit that offers support, pliability, and breathability, while the bottom of the shoe features a thin, lightweight rubber outsole was developed with Italian bicycle tire manufacturer Vittoria.Hoka Cielo X 1 2.0, $275

Approximate Weights: 7.0 oz. (women’s 8), 8.1 oz. (men’s 9)Heel-toe offset: 10mm; 48mm (heel), 41mm (forefoot)Expected launch: February

The 2024 London Marathon champion Alexander Munyao is hoping to cap off his season with an emphatic victory as he takes on the Bangsaen Half Marathon in Thai- land this Sunday.

After a mixed year on the global stage, Munyao is determined to secure victory and build momentum for a demanding 2025 season.

“I am targeting a win in Thailand to close my season on a high note. This will motivate me for the busy 2025 calendar,” Munyao said.

For the 28-year-old, success in Thailand would provide a much-needed confidence boost, especially after finishing a disappointing 21st at the Paris Olympics with a time of 2:10:31.

However, Munyao remains wary of the tropical heat that awaits in Thailand, acknowledging it as a critical factor in his race strategy.

“The heat will be a big challenge on race day, with temperatures ranging from 23 to 30 degrees. I am not focused on clocking a fast time, as my goal is purely to win,” he emphasized.

Munyao admits his preparations for the race have been less than ideal, citing limited training time after competing in Japan’s 12 NIT- TAIDAI Challenge Games, where he clocked a 27:42.04 for a runner-up finish in the 10,000m in October.

“My training has been average since I competed in Japan. But I believe the work I have put in will suffice. I will do some light training before Sunday’s race,” he said.

Despite his confidence, he is mindful of the formidable competition.

“I expect tough opposition—it won’t be an easy race. But I’m confident I can pull off a win,” he said.

Munyao carries an impressive half-marathon record into the race, including victories at the 2020 Santa Pola Half Marathon ( 59:09 ) and the 2023 Kagawa Half Marathon ( 59:17 ).

He holds runners-up finishes at the 2020 Ras Al Khaimah ( 59:16 ) and 2021 Adizero Road to Records ( 59:20 ) Half Marathons.

In the women’s race, a titanic battle looms as 2023 Tokyo Marathon champion Rosemary Wanjiru faces off against Ethiopia’s Tigst Assefa, the 2024 Olympic marathon silver medalist.

The two are no strangers to each other’s tactics having clashed at the 2022 Berlin Marathon, where Assefa stormed to victory in a course record of 2:15:37, leaving Wanjiru in second with 2:18:00.

Wanjiru’s road credentials are stellar, highlighted by her 2023 Tokyo Marathon triumph in 2:16:28 and a runner-up finish in 2024, clocking 2:16:14 behind Ethiopia’s Sutume Kebede ( 2:15:55 ).

Meanwhile, Assefa holds back-to-back victories in the Berlin Marathon 2022 ( 2:15:37 ) and 2023 ( 2:11:53 ), as well as runners-up finish at the 2024 London Marathon ( 2:16:23 ).

Joining the fray, is the 2023 Tokyo Legacy Half Marathon champion Gladys Chepkurui, add- ing depth to a star-studded field.

Eliud Kipchoge has given the easiest tip on how athletes can avoid getting injuries.

Former world marathon record holder Eliud Kipchoge has shared the easiest tip for athletes to follow to avoid getting injuries.

Eliud Kipchoge, in an interview with China Daily, urged athletes to never miss a day in training since that helps strengthen their muscles and mind. He pointed out that skipping training tends to make one weak and an athlete would struggle when it comes to major championships.

Discipline is one of the virtues that Eliud Kipchoge is known for and clearly, it has worked out well for him as he has never in his career, withdrawn from an event due to an injury. However, he has faced a few challenges these recent months, being forced to finish sixth at the 2023 Boston Marathon and 10th at the Tokyo Marathon this year.

The five-time Berlin Marathon champion also failed to finish the race at the Paris Olympic Games, recording his first-ever ‘DNF’ in a race since he started his career.

“It is simple…be consistent in training and try as much as possible not to miss training. even if you miss your 20km run, just try and run for 5km to keep your muscles and mind in the momentum,” Eliud Kipchoge said.

“It’s good to keep going every day and make sure that you train your mind and muscles to run every day. That’s the easiest way to keep away the injuries. The more you run the more you become fit and keep your mind strong…you also get faster.”

Kipchoge added that he views the setbacks in his career as challenges and every day, he works around the clock intending to bounce back stronger. He advised athletes not to let the setbacks affect them but to use them as stepping stones for the next levels of their careers.

“If I fail to achieve what I have been planning for, I treat it as a challenge because you know sports is different, today you are up, tomorrow you are down but we always work hard and plan to be up,” Eliud Kipchoge.

“If anything happens, that’s just a challenge and you have to go back to the drawing board and come again the next day and train for another call and life will move on comfortably.”

Eliud Kipchoge has embraced life after his Paris Olympics setback, resuming training and focusing on inspiring others while preparing for a strong comeback.

Eliud Kipchoge has already put his Paris Olympic Games setback behind and is working towards becoming a better athlete next year.

The former world marathon record holder revealed that after the Paris Olympic Games, he took a much-needed break and then resumed training. Kipchoge recorded his first-ever ‘did not finish’ in a full marathon at the Paris Olympic Games amid chasing history.

The five-time Berlin Marathon champion was looking to win his third consecutive Olympic title after claiming top honours at the 2016 Rio Olympics and the delayed 2020 Tokyo Olympic Games but could not live up to the billing. However, he is not giving up on his dream as he eyes a strong comeback in 2025.

He revealed that genuinely being interested in the sport has helped him have a smooth landing on his comeback. Eliud Kipchoge added that he wants to continue inspiring the young generation to keep going despite the series of setbacks they are bound to face.

“I took a short break then went back to training…life has been good. Sport is about pushing, pushing and pressing on every day. It’s life…there are things you can’t prevent and what has happened has happened. One way is to convince my mind to try and move on and try to fulfil what has been on my bucket list,” Kipchoge told China Daily.

“The drive is the love of sport and you know the inspiration that I’m still into the general humanity of this world is what makes me wake up early in the morning to go for a run. I’ve been combining the love of sport and you know, the inspiration that I’m still in, we are still together campaigning for the sport.”

The four-time London Marathon champion says that growing up, he always wanted to see where his dream in running would take him and having achieved a lot, his heart is full.

Eliud Kipchoge believes he has accomplished his mission of competing and inspiring others although he still wants to continue pushing.

“That’s my happiness…it was a clear sign of love, the love of running and wanting to go to other countries to showcase my talent. That happened, and then life changes and thinking changes and I got a new thinking and pushing the limits,” he added.

The 41st annual California International Marathon is this Sunday, Dec. 8 bringing some 10,000 runners and spectators to Folsom and the Sacramento region. Along with the many participants comes a number of road closures the day of the event. 

The marathon begins at the intersection of Folsom Auburn Road and Folsom Lake Crossing at 7 a.m.The course continues through Orangevale, Citrus Heights, Fair Oaks, Carmichael, and Sacramento, and concludes at the State Capitol. Road closures include Folsom-Auburn Road from Folsom Dam Road to Greenback Lane, Folsom Lake Crossing Road from East Natoma Street to Folsom-Auburn Road, and Oak Avenue Parkway from Folsom-Auburn Road to Santa Juanita Avenue. Closures begin at 3 a.m. and roads are planned to reopen at 10 a.m. Detours will be clearly marked.

The CIM was founded in 1983 by the Sacramento Running Association, a 501(c)(3) nonprofit organization. The event brings an estimated 10 million dollar to the Sacramento County economy each year.The event is certified and sanctioned by USATF and is a Boston Marathon and U.S. Olympic Trials Marathon qualifier. Learn more at runsra.org. For a complete listing of road closures, schedules, and courses, visit the CIM website or see a summary at the conclusion of this article.

With good weather in the forecast, participants and organizers are excited about this year’s event and according to the Sacramento Running Association the event will feature 2024 Paris Olympian Calli Hauger-Thackery and defending 2023 CIM champion CJ Albertson, alongside a mix of returning veterans and first-time participants, setting the stage for potentially record-breaking performances.

The elite men’s and women’s fields will compete for a combined $100,000 prize purse, with additional bonuses for breaking course records. The current records stand at 2:10:27 for men, set in 1993 by Jerry Lawson, and 2:26:02 for women, set in 2022 by Paige (Stoner) Wood.

Hauger-Thackery, representing Great Britain at the 2024 Paris Olympics, holds the fastest personal best in the women’s field—2:21:24, achieved at the 2024 Berlin Marathon earlier this fall. She will make her CIM debut, joining her husband, 2:12 marathoner Nick Hauger, who is also competing.

“I’m excited to do this race for many reasons,” Hauger-Thackery said. “The main one being that my husband has had only fond experiences here over the past two years. I’m also excited because my dad raced CIM in the ’90s, and California is my favorite place! CIM has been on my radar for quite some time now.”

Hauger-Thackery will face stiff competition from four other women who have run sub-2:30 marathons: Laura Thweatt of Superior, Colo., with a personal best of 2:25:38; Jackie Gaughan of Boston, 2:27:08; Stephanie Bruce of Flagstaff, Ariz., 2:27:47; and Allie Kieffer of Austin, 2:28:12, who was the 2023 CIM runner-up.

Bruce returns to CIM with a strong record, having placed second in both the 2016 (2:32:36) and 2018 (2:29:21) editions. Since then, she has achieved milestones such as running her personal best of 2:27:47 at the 2019 Chicago Marathon and placing sixth at the 2020 U.S. Marathon Olympic Trials.

“Returning to CIM feels like an awesome homecoming because it was the first marathon I ran postpartum with my two boys in 2016,” Bruce said. “Now, eight years later, I’m coming back after giving birth to my third baby. I love the city, the energy, and the people who make this race so special.”

The men’s field includes three notable returners: defending champion CJ Albertson (Fresno, Calif.), 2023 runner-up Milton Rotich, and 2019 champion Elisha Barno. Joining them is CIM newcomer Tsegay Tuemay Weldlibanos, a 2:09:07 marathoner currently training in Flagstaff, Ariz., who is expected to push the pace.

“To race at CIM is very special for me,” Weldlibanos said. “Many of my teammates have found success here, and I hope to do the same. I want to make my family, team, and coach proud.”

Albertson has enjoyed a standout year, placing fifth at the 2024 U.S. Olympic Marathon Trials (2:10:07), seventh at the Boston Marathon (2:09:53) and Chicago Marathon (2:08:17), and tenth at the New York City Marathon (2:10:57). Another CIM victory will likely require a course record performance.

Barno, who won the 2019 CIM, has a personal best of 2:09:14. Rotich, last year’s runner-up, boasts a 2:08:55 personal best. Both are strong contenders to challenge Albertson and Weldlibanos for the win and the 2:10:27 course record.

“We’re thrilled about the 2024 elite field at CIM,” said Scott Abbott, executive director of the Sacramento Running Association. “This year has a unique homecoming feel, with so many ‘CIM alumni’ returning. It’s further evidence that CIM is a favorite among elite runners. We expect a strategic race between these battle-tested veterans, and we hope to see both course records fall.”

The Sacramento Running Association, a nonprofit organization, is dedicated to encouraging people of all ages and abilities to run. The SRA focuses on developing quality running events that appeal to a wide range of participants.

The Spanish city hosts star-studded fields, with athletes hoping to run extremely quick times on the traditionally fast course.

Some of the greatest marathon runners in the world will once again descend on Valencia on Sunday (December 1), just two months on from the horrific floods that devastated the region.

Given the severity of the damage on Valencia – it saw two months of rain in as many days at the end of October – there was uncertainty about whether the event would even take place.

Organisers decided that the Valencia Marathon would go ahead in the end, with a moment of remembrance occurring before the start of the elite races.

“It will be a hug to this wounded city and a promise of recovery, a moment in which sport becomes hope and help for those who need it most,” organisers said.

“This year, the record we want to beat is that of solidarity, the record of a marathon that will remind each one of us of the power of being together. The immense strength of the collective as a society, and of sport, as a vehicle for reconstruction and recovery.

“We want that Valencia Marathon, your race, be a symbol of support for every family that has suffered, for every street and every corner of Valencia that is in the process of reconstruction.”

People lining the streets can look forward to watching some scintillating action, with a myriad of stars taking to the streets of the Spanish city.

A stacked men’s field is led by Kenenisa Bekele and Sisay Lemma.

Bekele, a triple Olympic and five-time world track champion, is the third fastest marathon runner in history, with his personal best of 2:01:41 set back in Berlin five years ago.

The 42-year-old also created in history at last year’s Valencia Marathon, after he became the first athlete aged over 40 to run a sub-2:05 marathon, clocking 2:04:19.

At this year’s London Marathon, Bekele lowered that mark by four seconds, before going on to finish 39th for Ethiopia in the Olympic marathon in Paris.

On paper, Lemma – the reigning champion in Valencia – is the one to beat once again.

Last year, the 33-year-old clocked 2:01:48 in his victory, going fourth on the all-time list over 26.2 miles behind Bekele, Eliud Kipchoge and the late Kelvin Kiptum.

Lemma also secured the Boston marathon crown back in March and is a two-time major marathon champion, after his victory in London three years ago.

The athlete who might be most likely to challenge Lemma is Sabastian Sawe, who is the world half-marathon champion and making his debut over 26.2 miles in Valencia.

The Kenyan’s first ever marathon carries a lot of anticipation and expectation, given the 28-year-old’s personal best in the half-marathon is a blistering 58:05, which he set in Copenhagen back in September.

Double Tokyo Marathon champion Birhanu Legese and the 2021 Berlin Marathon winner Guye Adola will also be ones to watch.

The British challenge is led by Ross Braden, who boasts a personal best of 2:14:32 from London two years ago and has clocked 2:19:49 this season. Dan Nash and Norman Shreeve are also among the British men in action.

Expect a pulsating battle in the women’s field, with Ethiopian Megertu Alemu the stand-out name, following the withdrawal of her compatriot Amane Beriso through injury.

Alemu, who’s placed second and third at the London Marathon in the last two years respectively, has a best of 2:16:34, which has her 14th on the all-time list.

You should also be aware of Hiwot Gebrekidan and Tiruye Mesfin, who are the second and third quickest athletes in the women’s field, with respective bests of 2:17:59 and 2:18:47.

Sara Hall flies the flag for the US and goes into Valencia off the back of fifth and 15th place finishes at the US Olympic Marathon trials and Boston.

Clara Evans will be hoping to improve her PB of 2:25:01, which was set in Valencia last year, after finishing top British woman at the Olympics with 46th place in Paris.

Evans is fresh from setting a Welsh half-marathon record of 69:00 in Valencia too.

She is joined by fellow Brits Becky Briggs and Alice Wright among others.

Ireland’s Fionnuala McCormack finishes off a spectacular season in the Spanish City, with the 40-year-old having finished 28th in the Olympic marathon – her fourth Games – in Paris.

Another fascinating storyline is that of Alice Braham, who is aiming to get near her personal best of 2:35:20 from 2008.

The 48-year-old became the oldest British female to run a marathon in under 2:40 in Berlin, clocking an incredible 2:39:42 on the streets of the German capital.

Braham recently spoke exclusively with AW, opening up about how she got into running, overcoming adversity and her top tips for others over 26.2 miles.

I can still vividly remember when 2:08:32 in the marathon seemed like an unbreakable barrier. Derek Clayton of Australia set this world record back in 1969 at the Antwerp Marathon—a time so remarkable that it stood for nearly 12 years. Now, hundreds of runners have far surpassed that mark. Today, running a sub-2:05 marathon has become almost routine, particularly for athletes from Africa.

On the women’s side, the achievements are just as groundbreaking. Ruth Chepngetich of Kenya recently made history at the 2024 Chicago Marathon by breaking the 2:10 barrier, finishing in a stunning 2:09:56. While this remarkable time is still awaiting ratification, it is set to redefine the boundaries of women’s marathon running. This performance follows the previous world record of 2:11:53, set by Tigst Assefa of Ethiopia at the 2023 Berlin Marathon. These times show just how far women’s marathon performances have progressed in recent years.

While advancements like “magic” shoes have undoubtedly played a role in these extraordinary performances, it’s important to note that better pacing by other professional runners, now a standard practice, has also made a significant difference. These pacesetters help keep athletes on target through much of the race, ensuring consistency and reducing mental strain. However, the story of record-breaking runs runs much deeper than technology and pacing strategies.

In Kenya alone, there are at least 80,000 distance runners who dream of nothing else but becoming professional athletes. For them, running isn’t just a passion—it’s a path to success and stability.

At the Kenyan Athletics Training Academy (KATA), the training camp I established in Thika, Kenya, we house, feed, and train aspiring athletes. I Each week, I receive messages from 10 or more runners hoping to join our program. For these athletes, running is not a hobby or a pastime. It’s a career aspiration, with the ultimate goal of winning races and securing prize money. They love running, but make no mistake—their drive is fueled by the potential to achieve financial security and support their families.

Contrast this with the United States, where very few runners train with the sole focus of becoming professional athletes. Instead, many children grow up dreaming of careers in sports like baseball, basketball, football, or, more recently, soccer. The talent pool for these sports is massive, and from this base, the superstars emerge.

That said, American marathoners have delivered incredible performances. Ryan Hall’s 2:04:58 at the 2011 Boston Marathon remains a monumental achievement, showcasing what U.S. athletes are capable of on a favorable course. On the women’s side, runners like Keira D’Amato (2:19:12) and Emily Sisson (2:18:29, an American record) are setting new benchmarks, proving that the U.S. can compete at the highest levels.

In the U.S., running is often a lifestyle choice rather than a career ambition. Recreational and “fun” runners dominate the scene, which has its benefits—contributing to a higher average life expectancy (76 years in the U.S. compared to 63 in Kenya). In Kenya, it’s rare to see runners over 40 years old out training. The focus there is on younger athletes whose primary goal is to make a living through running.

For many in Kenya, running is the equivalent of pursuing a high-paying job in other fields. This mentality dates back to pioneers like Kip Keino, who opened the door for countless Kenyan athletes to achieve global success. His legacy inspired generations, and today, Kenyan runners—both men and women—continue to push the limits of human potential.

As marathon times keep dropping and prize money continues to grow, I believe we’ll see even faster performances from both men and women—especially in Africa, where running is deeply ingrained as a pathway to opportunity.

The Sanlam Cape Town Marathon has recently made significant strides in its journey to join the international Abbott World Marathon Majors (AbbottWMM) series after the 2024 edition met the criteria set out by the AbbottWMM team.

Cape Town will now proceed to the second stage of the candidacy process in its attempt to join the series when it stages its next marathon on October 19, 2025. If it is successful, the race would join the Majors in 2026. This follows the recent addition of the TCS Sydney Marathon, which was announced as the seventh Abbott World Marathon Major event and will take place as a Major on August 31, 2025.

Current AbbottWMM events are: Tokyo Marathon, Boston Marathon, TCS London Marathon, BMW-Berlin Marathon, Bank of America Chicago Marathon, TCS New York City Marathon and most recently the TCS Sydney Marathon.

“Cape Town has continued its impressive progress since joining the candidacy process, and we are thrilled that it has now met all of our criteria for the first time,” said AbbottWMM CEO, Dawna Stone.

“We know how much the city, the country and the whole continent want the race to become Africa’s first Major, and they have taken a great step in the right direction.”

Behind the scenes, Infront’s partnership with the Sanlam Cape Town Marathon, which got under way in 2021, has helped to support the event’s application.

Hans-Peter Zurbruegg, Senior Vice President Active Lifestyle at Infront, said “Meeting the AbbottWMM criteria in 2024 for the first time reflects a true milestone on the journey to making our vision of the Sanlam Cape Town Marathon becoming part of the AbbottWMM Series as Africa’s first Major a reality.

“Sanlam Cape Town marathon will capture the imaginations of a global running community with its unique African spirit and the unlimited touristic offers that the area of Cape and South Africa as a country has to offer.

“This milestone is the result of the enormous efforts made by the local Cape Town marathon team, and the close partnership with all stakeholders involved that all share the same vision and want to shape the future of running, putting Cape Town as a city and Africa as a continent onto the world map of running.”

The next Sanlam Cape Town Marathon, Africa’s only World Athletics Gold Label marathon, will take place on Sunday, October 19, 2025. As one of the continent’s most prestigious marathons, it offers participants a scenic route through Cape Town’s landmarks, showcasing its scenery and cultural heritage.

In 2024, the Sanlam Cape Town Marathon achieved a milestone by successfully passing stage one of the rigorous Abbott World Marathon Majors (AbbottWMM) evaluation process. It now sets its sights on passing stage 2 in 2025, as it strives to become Africa’s first Major.

The marathon weekend also features a range of events, including the 10km and 5km Peace Runs and the 44km Trail Marathon, 22km Trail, and 11km Trail on Saturday, October 18, 2025. These events cater to runners of all abilities, whether on the road or trail.

The official expo, where participants can collect their race packs and explore various running products, will be held at the DHL Stadium fon October 16-18 October 2025.

With the support of our title sponsor Sanlam, alongside partners such as adidas and the City of Cape Town, the event continues to attract top-tier athletes and running enthusiasts from around the world.

Florence - Writing one's name in the roll of honour of a noble event and doing it on the occasion of the 40th birthday, the challenge of the 40^ Estra Firenze Marathon is therefore even more electrifying and the task of making it so is entrusted to twelve men and eight women.

Top runners – Men

Five from Kenya and Italy, one from France and Burundi to beat the record to be beaten currently in the legs of the Kenyan James Kipkogei Kutto who in 2006 crossed the finish line in 2h08'40". The Kenyan Dikson Simba Naykundi (Caivano Runners) could succeed in his debut on the queen distance. Dikson Nyakundi brings with him the excellent record of 60'39" on the half marathon distance that earned him victory in Treviso in 2022 and has racked up several podiums in Italy, as stated in his curriculum in which we find, among others, the victories in Cremona in 2021 and at the last edition of the Neapolis Half Marathon.

In the race, however, there are those who already have experience on the queen distance and will try to have their say having already run below the record of the event. This is the Kenyan Edwin Kimutai Kiplagat who with 2h08'21", detached in Geneva in 2021, could captain the leading group.

Just over a minute away, the winner of the last edition of the Neapolis Marathon, the Kenyan Samuel Naibei Kiplimo who has already stopped the clock of the 2022 Run Rome The Marathon at 2h09'41", when he conquered the seventh position overall. Behind him is the first on the home list, the Moroccan with an Italian passport Hicham Boufars (Asd International Security) who participated in Florence in 2019 (third overall with 2h13'29"), in 2018 with a personal best (second overall with 2h12'16"), 2015 (2h13'36") and 2014 (2h17'12"), followed by the Kenyan Hyllry Chemweno who this year snatched the personal best of 2h13'28" by winning the Skopje marathon (Macedonia).

A little further behind is Lhoussaine Oukhrid (ASD AT Running) with a personal best of 2h16'25" followed by the Algerian with a French passport Menad Lamrani, last year at the personal best of 2h16'45" at the Rennes marathon (France).

At the start, with the task of acting as a hare, the Kenyan Simon Dudi Ekidor who brings the time of 2h18'58" from the 2019 Nairobi marathon.

Closing the ranks are three Italian regulars of this event, the Moroccan Khalid Jbari (Athl. Club 96 Alperia), capable of 2h21'32", his personal best, in 2022 and Andrea Soffientini (Dinamo Running), for him already three medals in the Firenze Marathon, in 2022 (2h26'36"), in 2021 (2h22'29") and in 2021 (2h26'36") and Kabir Hicham (Pol Moving SSD ARL) who in Florence conquered his best time with 2h22'44" last year, when he showed up sixth at the finish line, improving on the 12^ position of 2021 (2h27'24").

Burundian Jean Marie Bukuru makes his debut with the record of 63'03" in his legs at the 2023 Arezzo half marathon.

Top runners – Women

Five from Kenya, two national standard-bearers and one from Morocco for the glory of the 40^ Estra Firenze Marathon, although, barring surprises, it does not seem that the women's record of the route that belongs to the Olympic Lonah Chemtai Salpeter can waver, in 2018 she had lowered it by four minutes compared to the previous one bringing it to 2h 24'17".

On paper, the victory goes to the Kenyan Vivian Cherotich to whom the Italian roads bring luck, as told by the record with victory conquered at the last edition of the Romeo & Giulietta Half Marathon with a time of 1h09'18" which is on a par with the victory of the last marathon in Eindhoven (Netherlands) when she set her personal best of 2h26'41". Watch out for the Moroccan Souad Kabouchia who here in Florence, in 2021, has already taken fourth place running in 2h27'49", a handful of seconds from the personal best that gave her the victory of the last marathon in Enschede, which ended in 2h27'16".

Three minutes behind her it is possible to see the stride of her compatriot Dorine Cherop Murkomen who this year in Seville set her best time with 2h29'39".

The breath on the neck is of the Kenyan Teresiah Kwaboka Omosa (Caivano Runners) who has racked up several victories, including the half marathons of Udine (2021), Wachau (2022) and Nancy (2024) as well as that of the Salzburg marathon in 2018. For her, the record on the queen distance is from 2021 when in Fürstenfeld (Austria) she stopped the clock at 2h30'12".

A little more detached is the Kenyan Hellen Chepkorir who brings 2h34'16" scored in Kosice (Slovakia) in 2017. In the group of pursuers the Kenyan Lucy Chepoghon Chelele who boasts the time of 2h38'12" a few weeks ago in Nairobi, the blue of Kenyan origin Maria Gorette Subano (Cus Pro Patria Milano), last year able to snatch the bronze medal of the 39^ Firenze Marathon and recently improved at the Berlin marathon (Germany) where she finished her efforts in 2h38'45". For Italy also her teammate Sarah Giomi with the time of 2h40'22" set in Amsterdam in 2018.

Hall of Fame

The ranking by nations still sees the colors of Italy in the lead with 22 victories (11 among men and 11 among women), followed by Kenya with 16 successes (12/4), then Ethiopia which with 15 victories (7/8) extends its lead over Great Britain with 9 victories (3/6); then at 2 there are Bahrain (2/0) and Hungary (0/2). Austria (0/1), Belgium (0/1), Brazil (1/0), Israel (0/1), Yugoslavia (1/0), Morocco (1/0), Norway (0/1), Czech Republic (0/1), Russia (0/1), Rwanda (0/1), Slovenia (0/1) and Ukraine (1/0) all have one win each. There are 18 nations that can boast at least one victory in the roll of honour.

Victories of 9 different nations among men and 13 different nations among women. Men: Kenya 12, Italy 11, Ethiopia 7, Great Britain 3, Bahrain 2. Brazil, Yugoslavia, Morocco and Ukraine: 1. Women: Italy 11, Ethiopia 8, Great Britain 6, Kenya 4, Hungary 2. Austria, Belgium, Israel, Norway, Czech Republic, Russia, Rwanda and Slovenia: 1.

The 2023 edition of the Florence Marathon brought the tricolor back to the men's podium with Said El Otmani (CS Army), in the women's victory of Clementine Mukandanga who signed the national record for Rwanda while the last Italian who had the national anthem sung is Giovanna Volpato who in 2008 cut the ribbon in 2h34'13".

The debuting quartet of Sebastian Sawe, Daniel Mateiko, Mathew Kimeli, and Hillary Kipkoech will attempt to challenge the Ethiopian dominance at the Valencia Marathon

The Kenyan athletics scene will once again be in the spotlight as four formidable runners Sebastian Sawe, Daniel Mateiko, Mathew Kimeli, and Hillary Kipkoech gear up to challenge Ethiopia's dominance at the Valencia Marathon on December 1.

Each member of this Kenyan quartet has established themselves as a powerhouse in road running and half marathons, promising an electrifying race against a star-studded Ethiopian lineup.

Leading the charge for the Kenyan team is Sebastian Sawe, the reigning World Road Running champion.

Sawe has completed all nine of his half marathons under the coveted 60-minute mark, boasting a personal best (PB) of 58:02.

Close on his heels is Mateiko, another consistent performer who has clocked sub-59-minute times on seven occasions, making him one of the most reliable half-marathoners in the world.

Kipkoech, who holds a PB of 59:22, enters the marathon as a serious contender after previously pacing Ethiopian course record holder Sisay Lemma in 2023.

Kimeli who triumphed at the 2023 Bangsaen21 Half Marathon in Thailand with a time of 1:03:39, adds another layer of depth to Kenya’s challenge.

The Kenyan quartet will face stiff competition from a stellar Ethiopian team led by Sisay Lemma, the Valencia Marathon course record holder.

Lemma’s breathtaking 2:01:48, set last year, ranks as the sixth-fastest marathon time in history.

Following his Valencia triumph, Lemma claimed the Boston Marathon title earlier this year with a time of 2:06:17.

Joining Lemma is Ethiopian legend Kenenisa Bekele, whose PB of 2:01:41 makes him the fastest man in the field.

Bekele, a three-time Olympic gold medalist and five-time world champion, continues to be a force at the marathon distance, ranking third on the all-time list.

The Ethiopian roster further includes two-time Tokyo Marathon champion Birhanu Legese, winner of the 2021 Berlin Marathon Guye Adola and Olympian Deresa Geleta who placed fifth at the 2024 Paris Olympics.

year filled with unforgettable moments in the sport, the nominations highlight remarkable performances from the Paris 2024 Olympic Games, the World Athletics Cross Country Championships, Label road races, and other global events.

World Athletics announced the nominees for the esteemed 2024 Track Athlete of the Year award last week. The list of 12 outstanding athletes features some of the biggest names in international athletics, each having left a significant mark on the season.

The nominees for 2024 Women’s Out of Stadium Athlete of the Year are:

Sutume Asefa Kebede, Ethiopia

• Tokyo Marathon winner• No.2 marathon time of 2024

Sutume Asefa Kebede made waves this year with her victory at the Tokyo Marathon, clocking in at 2:15:55, the fastest marathon time of 2024, securing her place as the eighth-fastest woman in marathon history. Since her debut in 2016, Kebede has steadily risen through marathon ranks, often training alongside her husband and coach, Birhanu Mekonnen, whose support has been instrumental. Along with her Tokyo triumph, she delivered an exceptional performance at the Houston Half Marathon, winning in 1:04:37, a record-breaking time on US soil.

Ruth Chepngetich, Kenya

• World marathon record• Chicago Marathon winner

Ruth Chepngetich solidified her status as the world’s top marathoner by winning this year’s Chicago Marathon with a groundbreaking world record, becoming the first woman to break the 2:10 barrier with a time of 2:09:56. She also holds the world record for the half marathon and has consistently excelled in major marathons. Known for her bold, high-powered pacing, Chepngetich’s approach has led to multiple victories throughout her career, including previous wins in both Chicago and London.

Sifan Hassan, Netherlands

• Olympic marathon champion• Olympic record

Dutch runner Sifan Hassan’s victory in the Olympic marathon in Paris marked a pivotal achievement in her celebrated career, as she set a new Olympic record. Renowned for her versatility, Hassan has excelled across a range of distances, both on the track and road. Her transition from shorter track events—where she’s earned medals and set records—to marathon racing initially surprised many. However, she showcased her remarkable endurance and adaptability by winning not only at the Olympics but also in London and Chicago in 2023.

Tigist Ketema, Ethiopia

• Berlin Marathon winner• Dubai Marathon winner

Ketema had an exceptional year, claiming victories at both the 2024 Dubai Marathon and the 50th Berlin Marathon. In Dubai, she set a record for the fastest debut marathon by a woman with a time of 2:16:07, establishing herself as a standout among elite runners. Continuing her stellar performance in Berlin, Ketema crossed the finish line in 2:16:42, the third-fastest time in the event’s long history. Leading the women’s field from early on, she finished well ahead of her competition in Berlin.

Agnes Jebet Ngetich, Kenya

• World 5km and 10km records• World half marathon lead

Ngetich’s 2024 season has been outstanding across multiple distances. She set new world records in both the 5km (14:25) and 10km (29:24) road races, demonstrating impressive speed and endurance over varied distances. Additionally, she topped the global rankings in the half marathon this year, underscoring her versatility and dominance in road racing worldwide.

The nominees for 2024 Mens’s Out of Stadium Athlete of the Year are:

Yomif Kejelcha, Ethiopia• World half marathon record• World 10km lead

Yomif Kejelcha has captured attention in 2024 with an extraordinary season on the road. He set a new world record in the half marathon in Valencia, clocking an impressive 57:30, and continued to demonstrate his strength over longer distances. Known for his range, Kejelcha also recorded outstanding times in the 5km and 10km, including a remarkable 10km finish of 26:37 earlier this year in Laredo, Spain. These performances add to his accomplished career, which includes two World Indoor Championship titles and a Diamond League title, affirming his status among the elite in both track and road racing.

Jacob Kiplimo, Uganda• World Cross Country Championships gold• Valencia 10km winner

Ugandan distance star Jacob Kiplimo has consistently showcased his prowess in cross-country and road events. In 2024, he secured gold at the World Cross Country Championship, excelling against a formidable field and challenging conditions. His impressive season also included a victory in the 10km in Valencia, further adding to his accolades. Kiplimo’s performances in recent years have established him as one of the world’s leading long-distance runners, highlighted by his Olympic bronze medal and his world record in the half marathon, set in 2021.

Benson Kipruto, Kenya• Tokyo Marathon winner• Olympic marathon bronze

Ugandan distance star Jacob Kiplimo has continually demonstrated his skill in cross-country and road races. In 2024, he captured gold at the World Cross Country Championship, excelling in a competitive field and tough conditions. His remarkable season also featured a win in the 10km in Valencia, further enhancing his achievements. Kiplimo’s recent performances have solidified his position as one of the top long-distance runners in the world, marked by his Olympic bronze medal and his world record in the half marathon, established in 2021.

Brian Daniel Pintado, Ecuador• Olympic 20km race walk champion• Olympic marathon race walk mixed relay silver

Brian Pintado’s career soared to new heights in 2024 with his historic Olympic gold medal in the 20km race walk, bringing Ecuador into the spotlight. He further enhanced his accomplishments by helping Ecuador secure silver in the mixed relay marathon race walk. Pintado’s achievements this season have established him as a leading figure in the race-walking community, making him the only race walker among the nominees.

Tamirat Tola, Ethiopia• Olympic marathon champion• Olympic record

Tamirat Tola capped off his 2024 season with an Olympic marathon victory, during which he set a new Olympic record, solidifying his status as an elite long-distance runner. He has consistently ranked among the world’s best, having previously claimed the World Championships title in 2022 and achieving top times in various marathon circuits.

The New York Marathon will take place on Sunday and ahead of the epic race, Pulse Sports highlights the four women likely to be on the podium.

A quality field is expected in the 2024 New York Marathon that is set for Sunday, November 3, as athletes look to set records on the course while others seek to bag victories for the first time.

Even though fierce competition is expected, Pulse Sports takes a look at athletes deemed favourites by bookmarkers to clinch a podium position as the build-up to the marathon enters homestretch.

Hellen Obiri (Kenya)

Hellen Obiri enters this year’s New York City Marathon as the defending champion in formidable form just like last year. In 2023, the 34-year-old had her arm raised victorious at the end of both the Boston and the New York City marathons. This year, she has the chance to repeat history after her victory in Boston set her up for an intriguing double-double.

Obiri’s other notable 2024 highlight was bronze in the Olympic marathon in Paris, which took place just 11 weeks ago. It was an incident-packed race for the Kenyan, which included falls and missed drink stations, but she rallied bravely to finish on the podium for her third Olympic medal in as many Games. Obiri boasts a marathon PB of 2:23:10.

Sharon Lokedi (Kenya)

The 2022 New York City marathon champion was within touching distance of an Olympic medal, missing out on the podium by a mere four seconds on the streets of Paris. It’s evidence of the strength of the Kenyan marathon team that Lokedi was originally named as a reserve for the Olympics before she replaced an injured Brigid Kosgei just weeks before the Games.

Lokedi also lost out to Obiri at this year’s Boston Marathon where she finished second, but her impressive achievements after only four career marathons will put her in good stead when she races again in the Big Apple. Lokedi has a marathon PB of 2:22:45

Dakotah Lindwurm (USA)

Dakotah Lindwurmwas USA's top finisher at the Paris Olympics, coming 12th in the French capital. Lindwurm has high expectations for this year’s race in New York, having improved in an area she feels has been her main weakness in the past.

"I’d say my 'A' goal would be to be on the podium,” Lindwurm, whose marathon PB is 2:24:40, said in the build-up to the race as revealed by Olympics.com. "I don’t think that’s out of reach when I’ve been training so hard on the hills, and for the first time in my life, feel really, really confident on hills."

Sheila Chepkirui (Kenya)

In terms of pure marathon speed, Chepkirui is the fastest woman in the field. The 33-year-old holds a personal best of 2:17:29 set on the rapid Valencia Marathon course in 2022. While Chepkirui does not have the Olympic pedigree of some of her rivals in New York, she did win bronze in the 10,000m at the 2022 Commonwealth Games in Birmingham.

Her form over the 42.195km distance has, however, been nothing short of impressive and includes a 2:17:49 at last year’s Berlin Marathon. She will be aiming for a new PB in a year in which the women’s marathon world record has toppled to under the mythical mark of 2 hours and 10 minutes. Chepkirui's PB is 2:17:29

Kelvin Kiptum’s untimely passing leaves his sub-two-hour marathon goal unfulfilled, but the evolution of marathon times, Kenyan dominance, and technological advancements signal the likelihood of sub-two-hour marathons becoming common.

The men’s marathon has experienced major shifts and if not for the untimely passing of Kelvin Kiptum, the world could have seen a sub-two-hour marathon this year.

The late Kelvin Kiptum had plans to shatter his own world record at the NN Rotterdam Marathon earlier this year but unfortunately, the world might never know the Kenyan’s full potential.

However, with the emergence of super shoes and strong athletes will definitely see the shift in times and very soon, the world might witness runners posting very fast times and sub-two-hour marathons might just be the order of the day.

Kenyans have been so dominant in the long-distance races and out of the nine fastest times from 2003, there is only one Ethiopian who has managed to penetrate through Kenyan dominance. Paul Tergat broke the world record in 2003 and since then, times have changed drastically with the late Kelvin Kiptum now having the world record.

1) Paul Tergat (2003)

It is not a surprise that Paul Tergat paved the way for Kenyan dominance as long as the marathon is concerned. Tergat proved to Kenyans and the whole world at large, that anything is possible and from his performance, marathon running became Kenya’s business.

At the 2003 Berlin Marathon, Paul Tergat clocked a stunning 2:04:55 to win the race and his time was the first world record for the men's marathon ratified by World Athletics.

2) Haile Gebrselassie

Haile Gebrselassie threatened Kenya’s dominance in the marathon with his two world records over the distance. He first shattered the world record at the 2007 Berlin Marathon, clocking a stunning 2:04:26 to cross the finish line.

The legendary marathon runner then proceeded to shatter his own world record at the 2008 Berlin Marathon, clocking an impressive 2:03:59 to cross the finish line. However, his reign was not for long as another Kenyan rose to prominence.

3) Patrick Makau

The Berlin Marathon seemed to be a suitable course for breaking the world record as Patrick Makau shattered Haile Gebrselassie’s record at the 2011 edition of the event. Makau clocked a blistering 2:03:38 to cross the finish line.

4) Wilson Kipsang

Another Kenyan, Wilson Kipsang proceeded to shatter Patrick Makau’s world record at the 2013 Berlin Marathon. Wilson Kipsang clocked a stunning 2:03:23 to cross the finish line in one of the most historic showdowns.

5) Dennis Kimetto

Wilson Kipsang’s world record did not stay for long as a year later, Dennis Kimetto completely destroyed the record, becoming the first man to clock under two hours and three minutes to win a marathon.

Competing at the 2014 Berlin Marathon, Dennis Kimetto clocked 2:02:57 to win the race with his world record being one of the most long-standing records before Eliud Kipchoge’s rise to the top.

6) Eliud Kipchoge

In his prime, Eliud Kipchoge was undoubtedly one of the most consistent marathon runners and it was just a matter of when he would break the world record.

Eliud Kipchoge made his dream a reality at the 2018 edition of the Berlin Marathon where he clocked an astonishing 2:01:39 to cross the finish line and take top honours in the race, becoming the first man to clock under two hours and two minutes.

Eliud Kipchoge was not done with his dominant exploits as he proceeded to claim top honours at the 2022 Berlin Marathon in a new world record time of 2:01:09.

7) Kelvin Kiptum

The late Kelvin Kiptum was a rare talent and he would be the one to define marathon running following his resilience and hard work. In his debut at the 2022 Valencia Marathon, Kelvin Kiptum clocked the fastest time ever by a debutant. He crossed the finish line in a time of 2:01:53.

The world class marathoner then proceeded to claim the win at the London Marathon, clocking a personal best time and the second-fastest time then. He clocked 2:01:25 for a win.

Kelvin Kiptum was not done writing history as he shattered Eliud Kipchoge’s world record at the 2023 Chicago Marathon. He clocked 2:00:35 to win the race and before his demise, Kiptum was actually looking to run under two hours in the 42km distance.

Who do you think deserves top honors—the Olympic champion or the new women's world record holder?

Two of the world’s most dominant marathoners, Sifan Hassan of the Netherlands and newly-minted world record holder Ruth Chepngetich, are among the nominees for the World Athletics Female Athlete of the Year (Out of Stadium) award.

Hassan’s distance running triple at the Paris Olympic Games made her a guaranteed candidate, where she won two bronze medals on the track (5,000m/10,000m) and capped off her historic run with a gold medal in the women’s marathon, setting a new Olympic record. Chepngetich made history of her own, becoming the first woman to break 2:10 in the marathon with her stunning 2:09:56 performance at the 2024 Chicago Marathon earlier this month.

The other nominees for the women’s out-of-stadium award include Kenyan distance star Agnes Jebet Ngetich, who set world records in the 5K and 10K on the roads, and who ran the second-fastest half-marathon in history at the Valencia Half Marathon on Sunday (63:04, a Kenyan national record); Ethiopian Sutume Kebede, the Tokyo Marathon champion, and second-place in Chicago; and Tigist Ketema of Ethiopia, who took wins at the 2024 Berlin Marathon and in Dubai.

Men’s nominees

On the men’s side, the nominees feature a similarly competitive field. Olympic champion Tamirat Tola, who set a new Games record on the tough Paris course, and his compatriot Yomif Kejelcha, who just broke the men’s world record in the half-marathon by one second at the 2024 Valencia Half. Other nominees for the award include Kenya’s Benson Kipruto, the Tokyo Marathon champion and Olympic bronze medalist; Ugandan Jacob Kiplimo, the world cross-country champion; and Ecuador’s Brian Daniel Pintado, who won Olympic gold in the men’s 20km race walk.

A World Athletics panel compiled the list of nominees. The two finalists for each award will be determined through a three-way voting process that runs until Nov. 3. The World Athletics Council vote accounts for 50 per cent of the decision, while the World Athletics Family (including athletes, coaches and officials) vote accounts for 25 per cent, and the remaining 25 per cent comes from a public vote on Facebook, X (formerly Twitter), and Instagram. Fans can cast their votes by liking posts on Facebook and Instagram or by retweeting on X.

In 2023, the out-of-stadium award went to Kenyan marathoner Kelvin Kiptum on the men’s side, following his remarkable 2:00:35 performance at the 2023 Chicago Marathon. Ethiopian marathoner Tigist Assefa won the women’s award with her marathon record-breaking run in Berlin.

World Athletics revamped the awards system for 2024, introducing overall World Athlete of the Year titles for both women and men, alongside three specialized awards for track events, field events, and out-of-stadium events. This new approach allows for a more recognition of the diverse athletic accomplishments throughout the year.

AS RUNNING BOOMS and participation rates rise at races everywhere, people are looking to expand beyond their local fun runs for next-level experiences. International marathons in major cities—especially the six “World Majors” of Boston, Tokyo, London, Berlin, Chicago, and New York—have attained bucket list status on par with the most exotic vacation destinations, and more competitors are trying to join in than ever. More than 840,000 people submitted entries to the 2025 London race (for only about 50,0000 bibs), and the recent 2024 Berlin Marathon broke the record for the largest field ever with 54,280 finishers. I was lucky enough to be one of them, thanks to a comped bib from event sponsor Adidas. The atmosphere on the course was electric, and as I legged my way through the streets of the German capital, I couldn’t help thinking that it might be the best way to experience a foreign city. 

But gaining entry into one of these races is just the start of a complicated process—and I’m not only talking about the months-long training program (most start at about 16 weeks out) athletes need to prepare for a marathon. The average holiday trip doesn’t involveWhen I set out to run Berlin I had finished three other marathons, but had never raced outside the US. I knew I’d have to take some extra effort, since factors like the time change, language barriers, and even the lack of familiar foods in local stores could throw off my routine right before the big day. But I wasn’t exactly sure about the best way to go about building an itinerary, so I turned to some experts so that my bucket-list race wouldn’t end in disaster. How to Plan for an International Marathon

NO MATTER HOW well-prepared you think you are to run a marathon fitness-wise, traveling to another country to compete will be a challenge, says Jessie Zapotechne a NYC-based performance coach and US community leader of Adidas Runners. She has run the Berlin Half and Marathon multiple times since 2012, and says she uses her experience from all those races to counsel runners for their own jetset trips. “To be quite honest, I think about these tips because of all the mistakes I've made over the years,” Zapotechne says. “That helps me to be a better coach from learning the hard way.”

Tommie Runz is a content creator and runner from Detroit. While there are events in his local area, almost all of his races have required travel. “I've done 14 marathons, and only one of them was in my state,” he says. Since we spoke, he added another to that list (Chicago), and he’ll finish out the season with New York City, hitting all six Majors in 2024. He’s also vegan—so he understands the challenges that come while traveling for anyone who has dietary restrictions.

These experts have consideredHaving those extra days will be important to allow you to recover from the flight, adjust to time and climate differences, and set yourself up for a good night’s sleep ahead of the big day. Less practically, an earlier arrival will give you a chance to take part in as much of the marathon experience as you can.Zapotechne also advises that you make one other early booking to avoid last-minute scrambling and high costs: dinner the night before the race. Aim for carb-heavy meals that won't upset your stomach, so resist the urge to try a new type of cuisine, even though you're in a foreign city. “Find a place that's nearby or accessible [to your hotel] so that you're going to have an early dinner and get back to your hotel, get off your feet, and have all your stuff ready,” she says. Aim for a sit-down meal two or three hours before you plan to go to sleep. "You don't want to have a late night dinner before your race," Zapotechne cautions. "You [might still be] digesting it in the morning, or [maybe] you can't go to the bathroom in the morning because you ate too late. And that's never fun." 

Race Gear Gets Packing Priority

One of the most common marathon truisms is “nothing new on race day.” You’ll put that to the test if you show up to your destination and your checked bags containing your race day kit don’t. Limit the chances of gear emergencies by making sure yourOnce you’re on the ground at your destination, don’t ditch your bottle so quickly, either. “Definitely carry your water bottle around with you when you are out and about in that city—not every country drinks a lot of water,” Zapotechne notes. 

In Berlin, for instance, I was surprised to find that normal still water isn't always easy to find. I constantly found myself making extra requests in restaurants or sorting through bottles of sparkling water to stay hydrated. International races often offer fewer aid stations on the course than American events—every three miles, rather than every mile, according to Zapotechne—so if you’re the type of runner who needs a drink before the three-mile marker, she advises starting the race carrying a bottle, too. Sleep Smart—and Be Ready for the Time Change

Sleep might not be your main concern when you’re trying to enjoy every bit of your time in another country, but you’ll need plenty of it for the long run. Similar to hydration, you should aim to start off your trip on the right foot even before you’ve left. “If you know you're not a great sleeper during travel, try to sleep a lot the week before, so that you're already getting your body ready for wonky travel sleep,” Zapotechne advises. There's no magic number for everyone, but try getting two or three extra hours in the days leading up to the flight if you can. 

Along these lines, you’ll have to adjust to a different time zone, which can be jarring especially if you don’t travel often. “You have to almost start being aware of the time change before you even leave,” Runz says. Try going to bed and waking up to match that time zone for a day or two before the trip to acclimate. Then if your flight lines up with night time at your destination, he recommends you use the trip to get extra rest. “Take advantageThe actual number will depend on the person, but she says that range will still allow you to take plenty of time on your feet for stuff you need to do, like visiting the expo to pick up your bib and even for a short shakeout run, since you will need to loosen up after the flight and get acclimated ahead of the race. Just don’t go overboard, and avoid extraneous steps by taking a cab instead of legging it or standing in long lines at tourist traps. “Danger Zone for sure is when you're getting close to 20,000. That's too many steps,” she says. 

I was able to go to a Saturday shakeout run within this structure, but skipped out on walking to the Brandenburg Gate before the race when my steps creeped up near the 10K mark. When I wanted to meet a friend for coffee, I rode a bike the mile to the café instead of hoofing it on foot. 

If you’re at an impasse and struggling to fit everything you want to do before your race, that might be a sign to plan time for sightseeing after you run. “If you are going to plug inAlongside real-time translation, some apps like Google Translate have features that can use the camera to translate text, so you’ll be able to decipher what exactly is on a nutrition label. You’ll have an easier time getting last-minute fuel without something you can’t eat if you’ve taken the step to download the app (and download your destination’s label for offline use, too) ahead of time. Read the Forecast, But Plan for Anything

Weather can be a challenge anywhere, but you’ll especially need to be mindful of the conditions ahead of your race. “Make sure to check the weather in the city you are traveling to a few days in advance—and prepare that weather can change when you arrive, so pack clothing for all types of weather,” she says. You can get a decent idea what the conditions will be at three or four days out, but even a rough 10-day forecast will be useful if your itinerary is on the longer side. “Also make sure to put a warm or comfortable change of clothes and slides in your checked back for after the race, as you'll want something comfortable to change into after running 26.2,” Zapotechne advises. 

Don’t get too distracted by high temps, either. You’ll need to also keep an eye on what the lows are slated to be, especially considering that you’ll probably need to leave for the corral early in the morning when the full heat of the day will still be hours in the future. You’ll likely spend more time outside when it’s colder—while trying to conserve yourThis was especially important in Berlin, and I almost missed my wave because I didn't heed this advice. The race organizers had worked to make it the biggest marathon of all time—and in doing so, the staging area was a madhouse. People were packed in small areas, and signage wasn’t always clear. I arrived at the crush of people 15 minutes ahead of the gun, and found myself pushing through the crowd and climbing over barriers to get to my proper pace group. That took up a lot more energy and effort than I wanted before I was slated to run for three-plus hours. 

Ultimately, it’s up to you to get to the starting line. Runz knows there are no hacks once you near zero hour and everyone is raring to go, especially as running has grown so much over the last few years. “Every race is going to be like this—until the streets get bigger,” he says. 

Sunday next will see the 44th staging of the Irish Life Dublin Marathon, with Sorome Negash of Ethiopia, who won the women's race in the 2023, set to defend her title.

Negash posted a time of 2:26:22 last year and will face competition from fellow Ethiopian Muliye Dekebo, who has a personal best of 2:25:35, and Asmirach Naga, who placed third in her marathon debut at the Rabat Marathon with a time of 2:26:55.

Ann-Marie McGlynn, who competes for Letterkenny AC was the first Irish woman home 12 months ago, when finishing fifth, and again will be looking to retain her national marathon title.

Gladys Ganiel (North Belfast Harriers) Caitlyn Harvey (Road Runners AC) and Grace Lynch (DSD AC) and Aoife Kilgallon (Sligo AC) will be the other home-based names to watch, with the latter finishing the Sligo Coast to Coast 10 Mile race in a respectable 57:12 despite windy conditions.

Spain’s Aya Lamdassem is the leading contender for the men's overall win, with a personal best of 2:06:25 achieved in Seville in 2022 and a season-best of 2:09:43. He also finished fifth at the 2020 Tokyo Games. Also in contention podium positions are Aweke Ayalew from Bahrain, Ethiopia's Abebaw Desalew and and Cypriot Amine Khadirir.

Of the Irish contingent, Hugh Armstrong from Ballina AC has set his sights on winning the national marathon for the fifth consecutive year, this after an impressive year in which he won all four races in the Irish Life Dublin Race Series, including the five-mile, 10km, 10-mile, and half-marathon.

This will be Armstrong's second time competing in this race; he placed third in the National Championships in what was his marathon debut in 2019. With a personal best of 2:12:26 from the 2020 Seville Marathon, he will face strong competition from Cork's Ryan Creech of Leevale AC, who achieved a personal best of 2:12:28 in Seville this year. Creech, who finished second last year, is looking to improve on that result. Ryan Forsyth from Newcastle & District AC, who secured third place last year, will also be part of the field.

In the wheelchair race, Sean Frame will participate after finishing 12th in this year’s Berlin Marathon.

A total of 22,500 competitors are set to compete in this year's race. It will begin in Leeson Street Lower at 9am and conclude on Mount Street, just beyond the Peppercanister Church.

There will be over €100,000 in prize money available, along with national titles for senior men and women, as well as prizes for master categories and team awards.

Thousands of athletes, including top contenders like Bernard Ngeno and Melknat Wudu, will compete in the Boston Half Marathon on November 10, with elites aiming for records and personal bests.

Thousands of athletes will be looking to make an impression at the Boston Half Marathon on Sunday, November 10.

The men’s race boasts four men who have clocked personal bests under one hour. Headlining the field will be Bernard Ngeno who has a personal best time of 59:07 minutes. Isaac Kipkemboi (Kenya, 59:17), Bravin Kiptoo (Kenya, 59:37) and American Leonard Korir are also some of the headliners of the field.

Bernard Ngeno is fresh from racing at the Principality Cardiff Half Marathon where he finished 15th. He is one of the most decorated road runners and has won eight international half-marathons. On his part, Leonard Korir has represented Team USA at two Olympic Games, including at the Paris Olympic Games.

Others confirmed for the event include Ben Flanagan of Canada and Yemane Haileselassie from Eritrea and they are both familiar with the roads. Flanagan finished second at the 2023 Boston 5K while Haileselassie was third at last year’s Boston Half Marathon.

Others confirmed for the race include Sam Chelanga who was third at the 2012 Boston Half Marathon and seventh last year. Daniel Mesfun finished 15th at the U.S. Olympic Trials Marathon.

The women’s race is headlined by Ethiopia’s Melknat Wudu who is fresh from winning the 10km title and she will be back to make her half marathon debut. Wudu ran 31:15 to win the race and is a two-time World Junior Championships silver medalist on the track.

She will be up against fellow Ethiopians including Mestawat Fikir and Bosena Mulatie, the duo who finished second and third at last month’s Berlin Marathon.

Uganda’s Sarah Chelangat, Ethiopians Fentaye Belayneh and Mebrat Gidey, and Britain’s Calli Hauger-Thackery will also be in the race. Chelangat placed 12th at the 2024 Olympic 10,000m, while Belayneh was runner-up at the Boston Half Marathon in 2023 and she will be out to go one place better.

Gidey placed 10th at the 2024 World Cross Country Championships while Hauger-Thackery set a lifetime best 2:21:24 at the Berlin Marathon this year, finishing seventh.

“Nearly 9,000 athletes will take part in this year’s Boston Half, and at the front of the field will be fan favorites striving for event records and personal bests,” said Jack Fleming, President and CEO of the B.A.A.

“We’re eager to welcome competitors from more than 40 countries to the roads of Boston, ranging from the world’s best to those looking to complete their first half marathon.”