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Articles tagged #Ben Flanagan
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Ben True, Justyn Knight and Ben Flanagan, Two three and four at B.A.A 5K

Justyn Knight was third Saturday at the B.A.A 5K in a time of 13:46. He was third in a very respectable field, losing to Hagos Gebrhiwet of Ethiopia (13:42) who’s an Olympic bronze medallist in the 5,000m and Ben True, one of the best American distance athletes on the roads.

True was sixth at the 2015 World Championships in the 5,000m.

After what Knight describes as a lack-lustre indoor season, he’s had a very solid opener. Knight only ran one race in the 2019 indoor season and says he wasn’t in his ideal race shape through the winter.

“My indoor season was what everyone saw, I was out of shape. I knew I wasn’t as fit as I would’ve like to be, but I still wanted to race and see where I was at relative to my fellow competitors. I wasn’t ready to run fast then, but I feel I’m in a completely different spot now.”

Training partner Ben Flanagan was fourth in Saturday’s race just behind Justyn in 13:49. Flanagan and Knight train together with the Reebok Boston Track Club. Knight’s next race will be Payton Jordan on May 2 in Palo Alto, California.

(04/13/2019) ⚡AMP
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B.A.A. 5K

B.A.A. 5K

The B.A.A. 5K began in 2009, and became an instant hit among runners from far and wide. Viewed by many as the “calm before the storm,” the Sunday of Marathon weekend traditionally was for shopping, loading up on carbohydrates at the pasta dinner, and most importantly- resting. But now, runners of shorter distances, and even a few marathoners looking for...

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Ben Flanagan and Justyn Knight will be facing a very deep field at the B.A.A 5K race on Saturday

Ben Flanagan and Justyn Knight will both race the B.A.A 5K on Saturday. They will face a very deep field including World Championship top six finisher Ben True and 2019 USATF Indoor 2-mile champion Drew Hunter.

Both Flanagan and Knight run for the Reebok Boston Track Club out of Charlottesville, Virginia.

We asked Flanagan and Knight how they thought they would do if on Saturday they were told they had to run a marathon instead of a 5K. Flanagan joked that, “I mean, I could finish it.” He continued, “I think I would try and run around 5:30 miles for as long as possible.

I would hope to finish around the 2:30’s. It’s so hard to say.” Flanagan hasn’t done a long run longer than 14 miles recently and says that the marathon is a distance he really respects. “It would be impossible to go out there and do a good job without months of preparation.”

Knight took a slightly more aggressive approach saying he would aim for high teens or low twenties. “Oh my gosh, I mean I hope that I’d run between 2:18 or 2:20 but I don’t even know what a minute means in the context of a marathon.”

Knight only ran one race in the 2019 indoor season and says he wasn’t in his ideal race shape through the winter. “My indoor season was what everyone saw, I was out of shape. I knew I wasn’t as fit as I would’ve like to be, but I still wanted to race and see where I was at relative to my fellow competitors. I wasn’t ready to run fast then, but I feel I’m in a completely different spot now.” Knight says he always races to win and that’s the mindset he has heading into the weekend.

Both runners are starting their 2019 outdoor seasons with the World Championships in mind. Neither Flanagan or Knight are certain of which distance they would ideally qualify at, but they know they’d like to be there.

(04/10/2019) ⚡AMP
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B.A.A. 5K

B.A.A. 5K

The B.A.A. 5K began in 2009, and became an instant hit among runners from far and wide. Viewed by many as the “calm before the storm,” the Sunday of Marathon weekend traditionally was for shopping, loading up on carbohydrates at the pasta dinner, and most importantly- resting. But now, runners of shorter distances, and even a few marathoners looking for...

more...
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Ben Flanagan has signed with Rebook, and becomes the second Canadian to join coach Chris Fox and the Reebook Boston Track Club

The newly formed team will be based out of Charlottesville, Virginia and will use the University of Virginia track for their workouts. Earlier this summer, fellow Canadian track runner Justyn Knight became the club’s first major signee. After Ben Flanagan won the NCAA 10,000m this June, things changed for him. “Since NCAA’s the opportunities that became available to me changed enormously. After singing with Dan Lilot, we decided that the best approach for choosing a company was to be as open minded as possible. I didn’t want to make any impulsive or emotional decisions.” Flanagan continued, “Dan and I contacted every major company. As the process went on, I started to discover what my best fit would be.” Flanagan is excited about joining Reebok, “I’m excited to work with Reebok as a company as well and the athletes and staff in the Boston group. The coaching staff is phenomenal, I know what they’ve done in the past and I know I’ll fit in pretty seamlessly.” Fox is the former Syracuse coach, and has worked with Knight throughout his NCAA career. (09/05/2018) ⚡AMP
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Canada’s Ben Flanagan pulls off the win in a crazy sprint to the finish at the New Balance Falmouth Road Race

It was a crazy sprint to the finish as 23-year-old Ben Flanagan (photo) wins the New Balance Falmouth Road Race this morning.  Scott Fauble (US) was second clocking 32:23, Leonard Korir was next in 32:28.  Stephen Sambu who keeps coming back to defend his men’s title in the 7.1 mile race finished fourth with 32:32.  The lead pack passed 10k at 28:50.  But Ben’s speed gave him the win.  On June 7th the University of Michigan senior won the 10000m at the NCAA Championships clocking 28:34 taking 39 seconds off his PR.  His last 400 meters there being 56.9 seconds.  Last year’s winner Stephen Sambu, from Kenyan who last year became the first man to win Falmouth four times, always sends Snapchat pictures of himself with the ocean backdrop to friends. He also spends some downtime on the beach. But above all, he said the camaraderie with the community, especially host families, keeps him giddy to return each year. “I feel like I’m home,” Sambu said during Friday morning’s media event. “They take you in like they’re your own kids. “I’ll be coming back even if I lose.” When asked about going for five straight wins and another $10,000 first prize, Sambu said he’s feeling some pressure, knowing that it won’t be easy. “Everybody is expecting me to win,” said Sambu.  “I’m ready, I’m feeling good. I don’t give up. I just fight until the end. I can lose, but I don’t lose easily.”  He was close but not close enough this year.  We are sure he will be back.  He just loves it too much!  (08/19/2018) ⚡AMP
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Belay Tilahun wins the Bix 7, the first time an Ethiopian has won this race

Belay Tilahun of Ethiopia wins the Quad-City Times Bix 7. Tilahun finished second in 2016. Margaret Muriuki of Kenya captured the 2018 women's Quad-City Times Bix 7 on Saturday.  Belay Tilahun pulled away in the final mile to claim the victory, In a winning time of 32:37, Tilahun became the first runner from Ethiopia to win the Bix 7. “I’m very happy,” Tilahun told KWQC after beating NCAA 10K champion Ben Flanagan and 2016 U.S. Olympian Leonard Korir down the final stretch. Kipruto finished fifth and Mekonen crossed the line a few seconds later in sixth-place. Tilahun became the first Ethiopian man ever to win the Bix 7 after several near-misses in the past. Reigning NCAA 10,000-meter champion Ben Flanagan recorded the highest finish ever by a Canadian in the race, crossing the line in second place. Andrew Colley of Blowing Rock, North Carolina, took fourth, the highest an American has placed in an international field at Bix since Meb Keflezighi was third in 2013. It’s the highest a native-born American has finished since Ken Martin won the race in 1991. Colley was one of four Americans in the top 10. It’s the first time that has happened since that same 1991 race. But all of them were mere footnotes to Tilahun, who showed interviewers with hand gestures how he navigated the incessant hills of the course and was able to convey the fact that it helped him to have run Bix once before. Ethiopians have been very close to winning the Bix 7 in the past. Tilahun was second behind three-time winner Silas Kipruto in 2016 and Solomon Deksisa took second the year before that. In one of the strangest episodes in Bix history, Ethiopia’s Maregu Zewdie was leading coming down 4th Street in the 2008 Bix but stopped after crossing under the skywalk at the Davenport RiverCenter, thinking that was the finish line. Kenya’s Edward Muge zoomed past him to win. He had a small lead on Flanagan and the rest of the pack coming down Kirkwood in the fifth mile of the race when he decided to just take control. In what seemed little more than a blink of the eye, he opened about a 7-second margin over Flanagan. Stream TypeLIVE Loaded: 0% Progress: 0% 0:00 Fullscreen   00:00 Mute“I don’t know if surprised is the word but I was impressed,’’ said Flanagan, who just completed his college career at the University of Michigan last month. “I knew coming in here there was a lot of really experienced runners who knew the course well. That was very evident by that move. (07/30/2018) ⚡AMP
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NCAA champ Ben Flanagan may be the underdog at the Bix 7 but don't count him out

Ben Flanagan will be a decided underdog when he steps to the starting line in Saturday’s 44th annual Quad-City Times Bix 7. After all, the 23-year-old Canadian hasn’t run a road race of any distance since he was in the ninth grade. He certainly hasn’t run a race full of steep hills in the sometimes suffocating heat of late July against a field filled with battle-hardened Kenyans and Ethiopians, many of whom are very familiar with a course he’s never even seen before. But you get the feeling Flanagan kind of likes being the underdog. And he often responds positively when placed in that role. You needn’t look any further than the 10,000-meter race at the NCAA Division I track and field meet about seven weeks ago. Flanagan, a fifth-year senior at the University of Michigan, was seeded 19th in the race. He hadn’t even qualified for the NCAA meet the previous year because of a litany of injuries. He ran in the wake of Alabama star Vincent Kiprop the entire way but on the 25th and final lap, he found the strength to surge past Kiprop and spring one of the biggest upsets in recent NCAA history. He admitted he probably even surprised himself that day. (07/26/2018) ⚡AMP
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