My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Thu 29)
Time: 46:00 Pace: 7:25 / Total Miles 5,045.33 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running well is a matter of having the patience to persevere when you are tired and not expecting instant results. The only secret is that it is consistent, often monotonous, boring, hard work. And it's tiring (Tue 27)
Time: 58:42 Pace: 6:18 / Total Miles 5,039.12 since 7/1/21
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Alfred Wanjiru (26) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

My other legs are Kenyan (Mon 26)
Time: 1:24:43 Pace: 6:12 / Total Miles 5,029.80 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Pain is inevitable. Suffering is optional (Thu 22)
Time: 40:00 Pace: 6:27 / Total Miles 5,016.13 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

No matter how slow you go you are still lapping everyone on the couch (Wed 21)
Time: 58:23 Pace: 6:16 / Total Miles 5,009.92 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

I didn’t feel like running today. Which is exactly why I went (Sat 10)
Time: 34:14 Pace: 5:31 / Total Miles 5,000.60 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Wed 7)
Time: 56:02 Pace: 6:01 / Total Miles 4,994.39 since 7/1/21
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Alfred Wanjiru (26) KE

5.59 miles in Kenyan Athletics Training Academy (runner profile)

I consider my refusal to run today as resistance training (Thu 1)
Time: 43:54 Pace: 7:52 / Total Miles 4,985.07 since 7/1/21
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

It is true that speed kills. In distance running, it kills anyone who does not have it (Wed 31)
Time: 1:30:17 Pace: 7:16 / Total Miles 4,979.48 since 7/1/21
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Ask nothing from your running, and you’ll get more than you ever imagined (Wed 24)
Time: 1:16:38 Pace: 6:52 / Total Miles 4,967.05 since 7/1/21
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Alfred Wanjiru (26) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

The reason we race isn't so much to beat each other,... but to be with each other (Tue 23)
Time: 47:20 Pace: 6:21 / Total Miles 4,955.87 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner (Fri 19)
Time: 59:42 Pace: 9:37 / Total Miles 4,948.41 since 7/1/21
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If it doesn’t challenge you, it won’t change you (Wed 17)
Time: 1:12:04 Pace: 6:27 / Total Miles 4,942.20 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running isn’t about being the best, it’s about pursuing your personal best (Mon 15)
Time: 60:21 Pace: 6:29 / Total Miles 4,931.02 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit (Sat 13)
Time: 32:01 Pace: 5:10 / Total Miles 4,921.70 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Wed 10)
Time: 32:25 Pace: 5:14 / Total Miles 4,915.49 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Most runners run not because they want to live longer, but because they want to live life to the fullest (Thu 4)
Time: 1:04:11 Pace: 6:54 / Total Miles 4,909.28 since 7/1/21
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Alfred Wanjiru (26) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

A short run is better than no run (Tue 2)
Time: 44:00 Pace: 5:55 / Total Miles 4,899.96 since 7/1/21
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Alfred Wanjiru (26) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

Long distance running is 90 percent mental and the other half is physical. (Sat 30)
Time: 1:52:34 Pace: 6:03 / Total Miles 4,892.50 since 7/1/21
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Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Runner’s logic: I’m too tired to work. I should go run (Fri 29)
Time: 57:09 Pace: 5:45 / Total Miles 4,873.86 since 7/1/21
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

For someone who runs all the time, I still have the ability to make it look like it’s the first time I’ve ever tried it (Wed 27)
Time: 1:17:44 Pace: 6:16 / Total Miles 4,863.92 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

feeling great (Tue 26)
Time: 59:58 Pace: 6:27 / Total Miles 4,851.49 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

I run because it always takes me where I want to go (Sat 23)
Time: 58:45 Pace: 6:19 / Total Miles 4,842.17 since 7/1/21
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Alfred Wanjiru (26) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

I go running when I have to. Like when the ice cream truck is doing sixty (Thu 21)
Time: 60:48 Pace: 8:10 / Total Miles 4,832.85 since 7/1/21
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

The only reason I would take up jogging is so that I could hear heavy breathing again (Wed 20)
Time: 1:12:36 Pace: 6:30 / Total Miles 4,825.39 since 7/1/21
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Alfred Wanjiru (26) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Running in the morning has me appreciate all the choices that come later in the day. The choices I make after running seem healthier, wiser and kinder (Tue 19)
Time: 40:00 Pace: 5:22 / Total Miles 4,814.21 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in Nairobi (runner profile)

In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Sat 16)
Time: 32:16 Pace: 5:12 / Total Miles 4,806.75 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I didn’t feel like running today. Which is exactly why I went (Wed 13)
Time: 56:38 Pace: 9:07 / Total Miles 4,800.54 since 7/1/21
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Alfred Wanjiru (26) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Of all the sports I’ve tried, some have come and gone but running has always been there for me. It’s the simplest of things to do: shove your trainers on and just go (Tue 12)
Time: 41:00 Pace: 5:30 / Total Miles 4,794.33 since 7/1/21
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Alfred Wanjiru (26) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Pain is inevitable. Suffering is optional (Thu 7)
Time: 59:06 Pace: 6:48 / Total Miles 4,786.87 since 7/1/21
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Alfred Wanjiru (26) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

What seems hard now will one day be your warm-up (Wed 6)
Time: 15:47 Pace: 5:05 / Total Miles 4,778.17 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Good things come slow. Especially in distance running (Mon 4)
Time: 58:52 Pace: 6:19 / Total Miles 4,775.06 since 7/1/21
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Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

The voice in your head that says that you can’t do this is a liar (Fri 1)
Time: 62:10 Pace: 6:16 / Total Miles 4,765.74 since 7/1/21
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Alfred Wanjiru (26) KE

3.73 miles in Kenyan Athletics Training Academy (runner profile)

Good things come slow. Especially in distance running (Thu 30)
Time: 26:00 Pace: 6:59 / Total Miles 4,755.80 since 7/1/21
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off (Wed 29)
Time: 75:00 Pace: 6:43 / Total Miles 4,752.07 since 7/1/21
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run (Mon 27)
Time: 76:59 Pace: 6:53 / Total Miles 4,740.89 since 7/1/21
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Alfred Wanjiru (26) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

There’s nothing more rewarding than making your goals a reality (Fri 24)
Time: 62:06 Pace: 7:09 / Total Miles 4,729.71 since 7/1/21
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Everyone in life is looking for a certain rush. Racing is where I get mine (Sat 18)
Time: 66:26 Pace: 5:21 / Total Miles 4,721.01 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Besides being good for your health, running is also a great physical activity that provides a bridge to make some new friends and build strong relationships (Thu 16)
Time: 40:00 Pace: 6:27 / Total Miles 4,708.58 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You can alter mood by running (Sat 11)
Time: 1:29:11 Pace: 5:45 / Total Miles 4,702.37 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The morning run is the most important run of the day (Fri 10)
Time: 59:21 Pace: 6:23 / Total Miles 4,686.84 since 7/1/21
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Alfred Wanjiru (26) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner (Mon 6)
Time: 55:40 Pace: 6:24 / Total Miles 4,677.52 since 7/1/21
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I'll be happy if running and I grow old together (Sat 4)
Time: 1:19:26 Pace: 6:24 / Total Miles 4,668.82 since 7/1/21
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Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

3/1 fartleik, Someone who is busier than you is running right now (Thu 2)
Time: 52:00 Pace: 5:14 / Total Miles 4,656.39 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Runners just do it – they run for the finish line even if someone else has reached it first (Tue 31)
Time: 40:00 Pace: 6:27 / Total Miles 4,646.45 since 7/1/21
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Alfred Wanjiru (26) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

For me, working out is a form of therapy, it's cathartic for me, it's a good stress reliever. I know that when I go to the gym I am taking care of myself and I know I’ll feel so much better afterwards (Mon 30)
Time: 40:43 Pace: 8:12 / Total Miles 4,640.24 since 7/1/21
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Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

The pain of running relieves the pain of living (Thu 26)
Time: 58:36 Pace: 5:54 / Total Miles 4,635.27 since 7/1/21
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you don’t have answers to your problems after a four-hour run, you ain’t getting them (Mon 23)
Time: 1:18:42 Pace: 7:03 / Total Miles 4,625.33 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running isn’t a sport for pretty boys…It’s about the sweat in your hair and the blisters on your feet. (Sat 21)
Time: 1:30:43 Pace: 5:51 / Total Miles 4,614.15 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run often. Run long. But never outrun your joy of running. (Fri 20)
Time: 1:15:42 Pace: 8:08 / Total Miles 4,598.62 since 7/1/21
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