My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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doreen waka (29) KE

0.06 miles in Kenyan Athletics Training Academy,Thika (runner profile)

If you want to run, then run a mile. If you want to experience another life, run a marathon. Ran 100m at 12 flat. (Wed 8) / Total Miles 36.22 since 9/29/23

Liked by Bob Anderson, Paul Shimon

doreen waka (29) KE

3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)

morning workout, I love the way that it makes my body feel and it’s just my time for myself where I can get out there and think and let my mind go (Sat 28)
Time: 58:53 Pace: 15:48 / Total Miles 36.16 since 9/29/23

Liked by Bob Anderson, Paul Shimon

doreen waka (29) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Success isn’t how far you got, but the distance you traveled from where you started. (Wed 25)
Time: 2:00:00 Pace: 19:19 / Total Miles 32.43 since 9/29/23

Liked by Bob Anderson, Paul Shimon

doreen waka (29) KE

0.06 miles in Kenyan Athletics Training Academy, Thika (runner profile)

today i was on top, won the double. 100 and 200 at kata sprint time trial (Wed 18)
Time: 12.02 Pace: 3:13:40 / Total Miles 26.22 since 9/29/23

Liked by Paul Shimon, Bob Anderson

doreen waka (29) KE

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Today's program 30minutes tempo run (Tue 17)
Time: 35:24 Pace: 11:24 / Total Miles 26.16 since 9/29/23

Liked by Bob Anderson, Paul Shimon

doreen waka (29) KE

0.06 miles in kisumu (runner profile)

won the 100m race today in kisumu kenya, Clocked 12.2 seconds feeling amazing, can't wait for the season to start. (Tue 10) / Total Miles 23.05 since 9/29/23

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Well done under tough conditions. Congrats! 10/10 2:14 pm

doreen waka (29) KE

3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)

drills (Fri 6)
Time: 1:30:00 Pace: 24:09 / Total Miles 22.99 since 9/29/23

Liked by Paul Shimon, Bob Anderson

doreen waka (29) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

short sprints (Thu 5)
Time: 30:45 Pace: 9:54 / Total Miles 19.26 since 9/29/23

Liked by Bob Anderson, Paul Shimon

doreen waka (29) KE

3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Today's program ferlek training 30sec slow 30sec fast at 85 per cent speed for 50minutes (Wed 4)
Time: 50:00 Pace: 13:25 / Total Miles 16.15 since 9/29/23

Liked by Bob Anderson, Paul Shimon

doreen waka (29) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

gym (Mon 2)
Time: 2:00:00 Pace: 19:19 / Total Miles 12.42 since 9/29/23

Liked by Paul Shimon, Bob Anderson

doreen waka (29) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

tempo run (Fri 29)
Time: 45:12 Pace: 7:17 / Total Miles 6.21 since 9/29/23

Liked by Bob Anderson, Paul Shimon

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