My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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kevin ragui (22) KE, 71 miles

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Mon 18)
Time: 1:17:09 Pace: 6:54 / Total Miles 1,422.29 since 9/15/23
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kevin ragui (22) KE, 60 miles

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Whether a mile or a marathon, you get there the same way… one step at a time. Such is life (Sat 16)
Time: 1:55:27 Pace: 6:12 / Total Miles 1,411.11 since 9/15/23
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kevin ragui (22) KE, 41 miles

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Thu 14)
Time: 1:17:31 Pace: 6:56 / Total Miles 1,392.47 since 9/15/23
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kevin ragui (22) KE, 30 miles

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

time trial (Wed 13)
Time: 31:24 Pace: 5:04 / Total Miles 1,381.29 since 9/15/23
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kevin ragui (22) KE, 24 miles

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Fri 8)
Time: 1:23:22 Pace: 6:43 / Total Miles 1,375.08 since 9/15/23
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kevin ragui (22) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn't matter whether you come in first, in the middle of the pack, or last (Mon 4)
Time: 60:00 Pace: 5:22 / Total Miles 1,362.65 since 9/15/23
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kevin ragui (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

You have power over your mind not outside events realize this and you will find strength (Thu 31)
Time: 54:05 Pace: 5:49 / Total Miles 1,351.47 since 9/15/23
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kevin ragui (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Tue 29)
Time: 40:00 Pace: 6:27 / Total Miles 1,342.15 since 9/15/23
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kevin ragui (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

If it doesn’t challenge you, it doesn’t change you (Mon 28)
Time: 68:32 Pace: 6:08 / Total Miles 1,335.94 since 9/15/23
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kevin ragui (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Fri 25)
Time: 62:05 Pace: 6:40 / Total Miles 1,324.76 since 9/15/23
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kevin ragui (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

great workout (Wed 23)
Time: 53:09 Pace: 8:34 / Total Miles 1,315.44 since 9/15/23
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kevin ragui (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Mon 21)
Time: 60:43 Pace: 8:09 / Total Miles 1,309.23 since 9/15/23
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kevin ragui (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

morning easy run (Fri 18)
Time: 54:11 Pace: 7:16 / Total Miles 1,301.77 since 9/15/23
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kevin ragui (22) KE

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

time trial (Wed 16)
Time: 14:58 Pace: 4:50 / Total Miles 1,294.31 since 9/15/23
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kevin ragui (22) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Don’t dream of winning, train for it (Mon 14)
Time: 54:32 Pace: 7:19 / Total Miles 1,291.20 since 9/15/23
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kevin ragui (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start (Thu 10)
Time: 40:00 Pace: 6:27 / Total Miles 1,283.74 since 9/15/23
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kevin ragui (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is the basis of all the training that I do...it's like an escape (Tue 8)
Time: 36:00 Pace: 5:48 / Total Miles 1,277.53 since 9/15/23
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kevin ragui (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Mon 7)
Time: 63:00 Pace: 6:21 / Total Miles 1,271.32 since 9/15/23
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kevin ragui (22) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Fri 4)
Time: 57:32 Pace: 6:37 / Total Miles 1,261.38 since 9/15/23
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kevin ragui (22) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Mon 30)
Time: 1:00:42 Pace: 6:59 / Total Miles 1,252.68 since 9/15/23
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kevin ragui (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Most of us have enough areas of our lives where we have to meet others’ expectations. Let your running be about your own hopes and dreams (Fri 27)
Time: 1:11:05 Pace: 7:09 / Total Miles 1,243.98 since 9/15/23
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kevin ragui (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

great workout (Thu 26)
Time: 38:00 Pace: 6:07 / Total Miles 1,234.04 since 9/15/23
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kevin ragui (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Tue 24)
Time: 44:00 Pace: 5:55 / Total Miles 1,227.83 since 9/15/23
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kevin ragui (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Thu 19)
Time: 58:23 Pace: 6:16 / Total Miles 1,220.37 since 9/15/23
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kevin ragui (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Tue 17)
Time: 40:00 Pace: 6:27 / Total Miles 1,211.05 since 9/15/23
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kevin ragui (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Mon 5)
Time: 1:15:32 Pace: 7:36 / Total Miles 1,204.84 since 9/15/23
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kevin ragui (22) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

good run (Sat 27)
Time: 1:30:42 Pace: 5:51 / Total Miles 1,194.90 since 9/15/23
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kevin ragui (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Mon 22)
Time: 58:53 Pace: 7:54 / Total Miles 1,179.37 since 9/15/23
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kevin ragui (22) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing workout (Mon 22)
Time: 60:32 Pace: 8:08 / Total Miles 1,171.91 since 9/15/23
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kevin ragui (22) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

amazing long run (Wed 10)
Time: 1:21:32 Pace: 6:34 / Total Miles 1,164.45 since 9/15/23
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kevin ragui (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

mid day run (Thu 4)
Time: 54:00 Pace: 5:26 / Total Miles 1,152.02 since 9/15/23
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kevin ragui (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Mon 1)
Time: 1:15:52 Pace: 8:09 / Total Miles 1,142.08 since 9/15/23
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kevin ragui (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

feeling great (Fri 28)
Time: 1:19:25 Pace: 8:32 / Total Miles 1,132.76 since 9/15/23
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kevin ragui (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I didn’t train all that time just to come here and get it over with as fast as I can. (Tue 25)
Time: 44:00 Pace: 7:05 / Total Miles 1,123.44 since 9/15/23
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kevin ragui (22) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing run, moderate run (Mon 24)
Time: 1:17:30 Pace: 6:56 / Total Miles 1,117.23 since 9/15/23
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kevin ragui (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

You didn't get this far to only go this far (Fri 21)
Time: 54:00 Pace: 5:26 / Total Miles 1,106.05 since 9/15/23
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kevin ragui (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Fri 14)
Time: 58:34 Pace: 5:54 / Total Miles 1,096.11 since 9/15/23
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kevin ragui (22) KE

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon (Wed 12)
Time: 16:16 Pace: 5:15 / Total Miles 1,086.17 since 9/15/23
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kevin ragui (22) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

It's rude to count people as you pass them. Out loud (Mon 3)
Time: 58:00 Pace: 7:47 / Total Miles 1,083.06 since 9/15/23
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kevin ragui (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 27)
Time: 58:57 Pace: 7:55 / Total Miles 1,075.60 since 9/15/23
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kevin ragui (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only reason I would take up jogging is so that I could hear heavy breathing again (Sat 25)
Time: 30:05 Pace: 4:51 / Total Miles 1,068.14 since 9/15/23
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kevin ragui (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a mental sport (and we’re all insane!). (Wed 22)
Time: 44:00 Pace: 7:05 / Total Miles 860.63 since 9/15/23
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kevin ragui (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

You didn’t get this far to only go this far (Tue 14)
Time: 60:12 Pace: 9:42 / Total Miles 1,061.93 since 9/15/23
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kevin ragui (22) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

I don't run to add days to my life, I run to add life to my days (Sat 11)
Time: 1:37:29 Pace: 6:17 / Total Miles 1,055.72 since 9/15/23
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kevin ragui (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

One run can change your day. Many runs can change your life. (Wed 8)
Time: 30:42 Pace: 4:57 / Total Miles 1,040.19 since 9/15/23
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kevin ragui (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

It is true that speed kills. In distance running, it kills anyone who does not have it (Mon 6)
Time: 43:59 Pace: 7:05 / Total Miles 1,033.98 since 9/15/23
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kevin ragui (22) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us that we are capable of so much more than we ever imagined (Wed 1)
Time: 1:17:32 Pace: 6:15 / Total Miles 1,027.77 since 9/15/23
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kevin ragui (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Fri 26)
Time: 1:15:23 Pace: 7:35 / Total Miles 1,015.34 since 9/15/23
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kevin ragui (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Running is not about being better than someone else, it’s about being better than you used to be (Thu 18)
Time: 01:15:32 Pace: 6:46 / Total Miles 1,005.40 since 9/15/23
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kevin ragui (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Run like hell and get the agony over with (Thu 18)
Time: 1:16:00 Pace: 6:48 / Total Miles 994.22 since 9/15/23
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