My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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ismail mburu (25) KE, 41 miles

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Your mind is your strongest muscle (Mon 14)
Time: 58:46 Pace: 7:53 / Total Miles 1,538.64 since 9/15/23

ismail mburu (25) KE, 34 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Tue 8)
Time: 36:00 Pace: 5:48 / Total Miles 1,531.18 since 9/15/23

ismail mburu (25) KE, 27 miles

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Mon 7)
Time: 61:42 Pace: 6:38 / Total Miles 1,524.97 since 9/15/23

ismail mburu (25) KE, 18 miles

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

One run can change your day, many runs can change your life (Fri 4)
Time: 59:42 Pace: 6:52 / Total Miles 1,515.65 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE, 9 miles

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

No matter how slow you go you are still lapping everyone on the couch (Wed 2)
Time: 60:32 Pace: 6:30 / Total Miles 1,506.95 since 9/15/23

ismail mburu (25) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

great run (Mon 30)
Time: 58:00 Pace: 6:41 / Total Miles 1,497.63 since 9/15/23

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Fri 27)
Time: 1:13:05 Pace: 7:22 / Total Miles 1,488.93 since 9/15/23

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling good (Thu 26)
Time: 38:00 Pace: 6:07 / Total Miles 1,478.99 since 9/15/23

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling great (Mon 23)
Time: 1:11:07 Pace: 7:10 / Total Miles 1,472.78 since 9/15/23

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing workout (Tue 17)
Time: 40:00 Pace: 6:27 / Total Miles 1,462.84 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

13.67 miles in Kenyan Athletics Training Academy (runner profile)

great workout (Mon 16)
Time: 1:28:10 Pace: 6:27 / Total Miles 1,456.63 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartlek (Fri 6)
Time: 42:00 Pace: 6:46 / Total Miles 1,442.96 since 9/15/23

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Wed 4)
Time: 1:17:03 Pace: 7:45 / Total Miles 1,436.75 since 9/15/23

ismail mburu (25) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing long run (Sat 31)
Time: 1:52:05 Pace: 6:01 / Total Miles 1,426.81 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Thu 29)
Time: 40:00 Pace: 6:27 / Total Miles 1,408.17 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

morning monday run (Mon 26)
Time: 1:16:02 Pace: 8:45 / Total Miles 1,401.96 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartleik (Fri 23)
Time: 38:00 Pace: 6:07 / Total Miles 1,393.26 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Wed 21)
Time: 1:13:54 Pace: 7:56 / Total Miles 1,387.05 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Good things come slow—especially in distance running (Mon 19)
Time: 1:19:02 Pace: 7:57 / Total Miles 1,377.73 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination (Fri 16)
Time: 1:15:43 Pace: 7:37 / Total Miles 1,367.79 since 9/15/23

ismail mburu (25) KE

4.97 miles in Kenyan Athletics Training Academy (runner profile)

Don't be afraid to fail. It's not the end of the world and in many ways, it's the first step toward learning something better and getting better at it (Tue 13)
Time: 44:03 Pace: 8:52 / Total Miles 1,357.85 since 9/15/23

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great running (Thu 8)
Time: 37:04 Pace: 5:58 / Total Miles 1,352.88 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

feeling great (Mon 5)
Time: 1:14:03 Pace: 7:27 / Total Miles 1,346.67 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing running (Thu 1)
Time: 44:00 Pace: 5:55 / Total Miles 1,336.73 since 9/15/23

ismail mburu (25) KE

6.84 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I am 100 percent convinced that working out is part of what makes me so happy (Tue 30)
Time: 38:48 Pace: 5:41 / Total Miles 1,329.27 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Tue 30)
Time: 1:18:03 Pace: 6:59 / Total Miles 1,322.43 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

long run (Sat 27)
Time: 2:04:01 Pace: 6:40 / Total Miles 1,311.25 since 9/15/23

ismail mburu (25) KE

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me (Thu 25)
Time: 39:00 Pace: 5:43 / Total Miles 1,292.61 since 9/15/23

ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

easy running (Mon 22)
Time: 62:09 Pace: 8:21 / Total Miles 1,285.77 since 9/15/23

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

fartlek (Fri 19)
Time: 44:00 Pace: 7:05 / Total Miles 1,278.31 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great time trial (Wed 17)
Time: 33:57 Pace: 5:28 / Total Miles 1,272.10 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

I’ve learned that it’s what you do with the miles, rather than how many you’ve run (Fri 12)
Time: 1:14:02 Pace: 7:57 / Total Miles 1,265.89 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great easy run (Wed 10)
Time: 1:22:39 Pace: 6:40 / Total Miles 1,256.57 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Good things come slow—especially in distance running (Mon 8)
Time: 1:21:32 Pace: 7:18 / Total Miles 1,244.14 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Thu 4)
Time: 56:00 Pace: 5:38 / Total Miles 1,232.96 since 9/15/23

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

great run (Tue 2)
Time: 34:21 Pace: 5:32 / Total Miles 1,223.02 since 9/15/23

ismail mburu (25) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Mon 1)
Time: 1:16:34 Pace: 8:13 / Total Miles 1,216.81 since 9/15/23

ismail mburu (25) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

friday run (Fri 28)
Time: 1:21:32 Pace: 8:45 / Total Miles 1,207.49 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back (Tue 25)
Time: 44:00 Pace: 7:05 / Total Miles 1,198.17 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

one foot in front of the other (Mon 24)
Time: 1:15:32 Pace: 6:46 / Total Miles 1,191.96 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run into your unknown (Fri 21)
Time: 54:00 Pace: 5:26 / Total Miles 1,180.78 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good after morning workout easy run (Wed 19)
Time: 57:21 Pace: 7:42 / Total Miles 1,170.84 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Don’t compare your chapter one with someone else’s chapter six (Fri 14)
Time: 58:00 Pace: 5:51 / Total Miles 1,163.38 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

great morning run (Thu 13)
Time: 1:10:38 Pace: 7:35 / Total Miles 1,153.44 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Once you're beat mentally, you might was well not even go to the starting line (Wed 12)
Time: 33:00 Pace: 5:19 / Total Miles 1,144.12 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

monday easy run (Mon 10)
Time: 1:18:09 Pace: 7:52 / Total Miles 1,137.91 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Fri 7)
Time: 1:14:25 Pace: 6:40 / Total Miles 1,127.97 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Pain is temporary. Quitting lasts forever (Wed 5)
Time: 01:21:32 Pace: 6:34 / Total Miles 1,116.79 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running won't solve all your problems. But then again, neither will housework (Mon 3)
Time: 58:24 Pace: 7:50 / Total Miles 1,104.36 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

good running (Thu 30)
Time: 1:03:08 Pace: 6:47 / Total Miles 1,096.90 since 9/15/23

Liked by Bob Anderson

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