My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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virginia wanjiru (21) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

long run (Sat 26)
Time: 1:37:32 Pace: 6:17 / Total Miles 1,634.06 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great time trial (Wed 16)
Time: 35:43 Pace: 5:45 / Total Miles 1,618.53 since 3/20/23
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virginia wanjiru (21) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

I breathe in strength and breathe out weakness (Fri 27)
Time: 1:14:49 Pace: 7:32 / Total Miles 1,612.32 since 3/20/23
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virginia wanjiru (21) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Tue 24)
Time: 50:00 Pace: 6:43 / Total Miles 1,592.44 since 3/20/23
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virginia wanjiru (21) KE

9.94 miles (runner profile)

easy workout (Mon 23)
Time: 1:14:42 Pace: 7:31 / Total Miles 1,602.38 since 3/20/23
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virginia wanjiru (21) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Thu 19)
Time: 60:31 Pace: 6:30 / Total Miles 1,584.98 since 3/20/23
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virginia wanjiru (21) KE

9.32 miles in thika (runner profile)

amazing double road race (Sat 14)
Time: 54:10 Pace: 5:49 / Total Miles 1,575.66 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

speedwork (Tue 10)
Time: 44:00 Pace: 7:05 / Total Miles 1,566.34 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Fri 6)
Time: 44:00 Pace: 7:05 / Total Miles 1,560.13 since 3/20/23
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virginia wanjiru (21) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

morning run (Mon 2)
Time: 1:13:14 Pace: 7:52 / Total Miles 1,553.92 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Thu 29)
Time: 44:00 Pace: 7:05 / Total Miles 1,544.60 since 3/20/23
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virginia wanjiru (21) KE

5.59 miles in Kenyan Athletics Training Academy (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Tue 27)
Time: 53:21 Pace: 9:33 / Total Miles 1,538.39 since 3/20/23
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virginia wanjiru (21) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Mon 26)
Time: 1:16:53 Pace: 8:51 / Total Miles 1,532.80 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good (Fri 23)
Time: 44:00 Pace: 7:05 / Total Miles 1,524.10 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Fri 23)
Time: 44:00 Pace: 7:05 / Total Miles 1,517.89 since 3/20/23
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virginia wanjiru (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don’t compare your chapter one with someone else’s chapter six (Mon 19)
Time: 1:20:09 Pace: 8:04 / Total Miles 1,511.68 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Don’t dream of winning, train for it (Thu 8)
Time: 39:00 Pace: 6:17 / Total Miles 1,501.74 since 3/20/23
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virginia wanjiru (21) KE

6.84 miles in Kenyan Athletics Training Academy Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Tue 30)
Time: 39:28 Pace: 5:47 / Total Miles 1,484.35 since 3/20/23
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virginia wanjiru (21) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Don't dream of winning, train for it (Mon 29)
Time: 18:01 Pace: 1:37 / Total Miles 1,495.53 since 3/20/23
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virginia wanjiru (21) KE

6.84 miles in Kenyan Athletics Training Academy Thika (runner profile)

On your good days, run hard. On your bad days, run as long as you need (Thu 25)
Time: 41:00 Pace: 6:00 / Total Miles 1,477.51 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Fri 19)
Time: 48:00 Pace: 7:44 / Total Miles 1,470.67 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Don’t compare your chapter one with someone else’s chapter six (Wed 17)
Time: 35:09 Pace: 5:40 / Total Miles 1,464.46 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind (Mon 15)
Time: 44:00 Pace: 7:05 / Total Miles 1,458.25 since 3/20/23
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virginia wanjiru (21) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner (Wed 12)
Time: 17:47 Pace: 5:44 / Total Miles 1,452.04 since 3/20/23
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virginia wanjiru (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

When I'm running I don't have to talk to anybody and don't have to listen to anybody. This is a part of my day I can't do without (Wed 5)
Time: 1:31:48 Pace: 7:24 / Total Miles 1,448.93 since 3/20/23
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virginia wanjiru (21) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Just running the streets was absolutely everything and more than I possibly expected (Mon 27)
Time: 61:36 Pace: 8:16 / Total Miles 1,436.50 since 3/20/23
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virginia wanjiru (21) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

Your sweat is your fat crying. Keep it up (Sat 25)
Time: 43 Pace: 5:47 / Total Miles 1,429.04 since 3/20/23
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virginia wanjiru (21) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fast running isn’t forced. You have to relax and let the run come out of you (Wed 15)
Time: 1:21:42 Pace: 8:14 / Total Miles 1,421.58 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Tue 14)
Time: 59:09 Pace: 9:32 / Total Miles 1,411.64 since 3/20/23
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virginia wanjiru (21) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is magic in misery. Just ask any runner (Wed 8)
Time: 17:59 Pace: 5:48 / Total Miles 1,405.43 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

good run (Mon 6)
Time: 46:00 Pace: 7:25 / Total Miles 1,402.32 since 3/20/23
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virginia wanjiru (21) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Sat 4)
Time: 1:41:15 Pace: 6:32 / Total Miles 1,396.11 since 3/20/23
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virginia wanjiru (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life is for participating, not for spectating (Wed 1)
Time: 1:21:42 Pace: 6:35 / Total Miles 1,380.58 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The best way to gain confidence and self-esteem is to do what you are afraid to do (Wed 17)
Time: 31:01 Pace: 5:00 / Total Miles 1,368.15 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a powerful tool for mental health. It helps me cope with anxiety, depression, and other mental health issues (Tue 16)
Time: 58:27 Pace: 9:25 / Total Miles 1,361.94 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Thu 11)
Time: 44:00 Pace: 7:05 / Total Miles 1,355.73 since 3/20/23
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virginia wanjiru (21) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running is a mental sport (and we’re all insane! (Wed 10)
Time: 1:12:01 Pace: 8:17 / Total Miles 1,349.52 since 3/20/23
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virginia wanjiru (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Mon 8)
Time: 1:21:00 Pace: 8:09 / Total Miles 1,340.82 since 3/20/23
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virginia wanjiru (21) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Runners just do it – they run for the finish line even if someone else has reached it first (Tue 2)
Time: 58:00 Pace: 6:41 / Total Miles 1,330.88 since 3/20/23
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virginia wanjiru (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Exercise is so amazing from the inside out. I feel so alive and have so much energy (Mon 1)
Time: 67:08 Pace: 6:46 / Total Miles 1,322.18 since 3/20/23
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virginia wanjiru (21) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Fri 29)
Time: 60:23 Pace: 6:29 / Total Miles 1,312.24 since 3/20/23
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virginia wanjiru (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

If I continue to set goals and accomplish those goals, that means I’m doing something right (Wed 27)
Time: 67:41 Pace: 6:49 / Total Miles 1,302.92 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running teaches us to keep moving forward, one step at a time, no matter how difficult the terrain may be (Sat 23)
Time: 37:50 Pace: 6:06 / Total Miles 1,292.98 since 3/20/23
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virginia wanjiru (21) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically. (Wed 20)
Time: 60:45 Pace: 8:09 / Total Miles 1,286.77 since 3/20/23
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Liked by Bob Anderson
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virginia wanjiru (21) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Mon 18)
Time: 62:54 Pace: 7:14 / Total Miles 1,279.31 since 3/20/23
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virginia wanjiru (21) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Mon 18)
Time: 62:54 Pace: 7:14 / Total Miles 1,270.61 since 3/20/23
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virginia wanjiru (21) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Fri 1)
Time: 1:20:43 Pace: 7:14 / Total Miles 1,261.91 since 3/20/23
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Liked by Bob Anderson
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Thu 29)
Time: 50:00 Pace: 8:03 / Total Miles 1,250.73 since 3/20/23
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virginia wanjiru (21) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

The marathon can humble you (Tue 27)
Time: 63:20 Pace: 6:48 / Total Miles 1,244.52 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

How do you know if someone ran a marathon? Don’t worry, they’ll tell you (Mon 26)
Time: 53:09 Pace: 8:34 / Total Miles 1,235.20 since 3/20/23
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