My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Karen Jepkemoi (22) KE, 77 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Mon 18)
Time: 1:18:32 Pace: 7:02 / Total Miles 4,516.77 since 4/27/22

Karen Jepkemoi (22) KE, 66 miles

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Your mind is your strongest muscle (Sat 16)
Time: 2:25:31 Pace: 7:49 / Total Miles 4,505.59 since 4/27/22

Karen Jepkemoi (22) KE, 47 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only bad run is the one that didn't happen (Thu 14)
Time: 1:21:25 Pace: 7:17 / Total Miles 4,486.95 since 4/27/22

Karen Jepkemoi (22) KE, 36 miles

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

feeling good (Wed 13)
Time: 38:28 Pace: 6:12 / Total Miles 4,475.77 since 4/27/22

Karen Jepkemoi (22) KE, 30 miles

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the basis of all the training that I do...it's like an escape (Fri 8)
Time: 1:21:09 Pace: 6:32 / Total Miles 4,469.56 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE, 17 miles

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

great workout (Wed 6)
Time: 45:12 Pace: 7:17 / Total Miles 4,457.13 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The real purpose of running isn't to win a race. It's to test the limits of the human heart (Mon 4)
Time: 58:53 Pace: 5:16 / Total Miles 4,450.92 since 4/27/22

Karen Jepkemoi (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

I don't run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet (Thu 31)
Time: 58:00 Pace: 6:14 / Total Miles 4,439.74 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

One run can change your day, many runs can change your life (Tue 29)
Time: 44:00 Pace: 7:05 / Total Miles 4,430.42 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

You are truly your own hero in running. It is up to you to have the responsibility and self–discipline to get the job done (Mon 28)
Time: 68:11 Pace: 6:06 / Total Miles 4,424.21 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

You didn’t get this far to only go this far (Fri 25)
Time: 62:11 Pace: 6:41 / Total Miles 4,413.03 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

morning run (Wed 23)
Time: 58:00 Pace: 9:21 / Total Miles 4,403.71 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling good monday (Mon 21)
Time: 59:00 Pace: 7:55 / Total Miles 4,397.50 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Fri 18)
Time: 57:25 Pace: 7:43 / Total Miles 4,390.04 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Wed 16)
Time: 35:55 Pace: 5:47 / Total Miles 4,382.58 since 4/27/22

Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 14)
Time: 58:53 Pace: 7:54 / Total Miles 4,376.37 since 4/27/22

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You didn’t get this far to only go this far (Thu 10)
Time: 43:00 Pace: 6:56 / Total Miles 4,368.91 since 4/27/22

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You didn’t get this far to only go this far (Thu 10)
Time: 43:00 Pace: 6:56 / Total Miles 4,362.70 since 4/27/22

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Don't be afraid to fail. It's not the end of the world and in many ways, it's the first step toward learning something better and getting better at it (Tue 8)
Time: 40:00 Pace: 6:27 / Total Miles 4,356.49 since 4/27/22

Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Mon 7)
Time: 64:09 Pace: 6:28 / Total Miles 4,350.28 since 4/27/22

Karen Jepkemoi (22) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Fri 4)
Time: 58:01 Pace: 6:41 / Total Miles 4,340.34 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Wed 2)
Time: 62:25 Pace: 6:42 / Total Miles 4,331.64 since 4/27/22

Karen Jepkemoi (22) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning run and some hill strides (Mon 30)
Time: 1:03:09 Pace: 7:16 / Total Miles 4,322.32 since 4/27/22

Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Fri 27)
Time: 1:14:54 Pace: 7:33 / Total Miles 4,313.62 since 4/27/22

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Thu 26)
Time: 38:00 Pace: 6:07 / Total Miles 4,303.68 since 4/27/22

Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

great workout (Tue 24)
Time: 50:00 Pace: 6:43 / Total Miles 4,287.53 since 4/27/22

Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

easy morning run at kata (Mon 23)
Time: 1:13:48 Pace: 7:26 / Total Miles 4,297.47 since 4/27/22

Karen Jepkemoi (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy workout (Thu 19)
Time: 61:53 Pace: 6:39 / Total Miles 4,280.07 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Tue 17)
Time: 44:00 Pace: 7:05 / Total Miles 4,270.75 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing run (Mon 16)
Time: 56:21 Pace: 9:05 / Total Miles 4,255.22 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

9.32 miles in thika (runner profile)

great double road race (Sat 14)
Time: 56:25 Pace: 6:04 / Total Miles 4,264.54 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Most of us have enough areas of our lives where we have to meet others’ expectations. Let your running be about your own hopes and dreams (Tue 10)
Time: 44:00 Pace: 7:05 / Total Miles 4,249.01 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing workout (Fri 6)
Time: 44:00 Pace: 7:05 / Total Miles 4,242.80 since 4/27/22

Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great run (Wed 4)
Time: 1:18:21 Pace: 7:53 / Total Miles 4,236.59 since 4/27/22

Karen Jepkemoi (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

monday easy morning run (Mon 2)
Time: 1:12:24 Pace: 7:47 / Total Miles 4,226.65 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

great Saturdays run (Sat 31)
Time: 1:38:24 Pace: 7:56 / Total Miles 4,217.33 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Mental will is a muscle that needs exercise, just like the muscles of the body (Thu 29)
Time: 44:00 Pace: 7:05 / Total Miles 4,204.90 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

5.59 miles in Kenyan Athletics Training Academy (runner profile)

Good things come slow—especially in distance running (Tue 27)
Time: 58:27 Pace: 10:28 / Total Miles 4,198.69 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Your mind is your strongest muscle (Mon 26)
Time: 1:15:02 Pace: 8:38 / Total Miles 4,193.10 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

speed work (Fri 23)
Time: 44:00 Pace: 7:05 / Total Miles 4,184.40 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling good (Wed 21)
Time: 1:13:49 Pace: 7:56 / Total Miles 4,178.19 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner (Mon 19)
Time: 1:20:09 Pace: 8:04 / Total Miles 4,168.87 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

The pain you feel today will show itself as strength tomorrow (Fri 16)
Time: 1:16:42 Pace: 7:43 / Total Miles 4,158.93 since 4/27/22

Karen Jepkemoi (22) KE

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

kata time trial (Wed 14)
Time: 17:33 Pace: 5:39 / Total Miles 4,148.99 since 4/27/22

Karen Jepkemoi (22) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There are clubs you can’t belong to, neighbors you can’t live in, schools you can’t get into, but the roads are always open (Tue 13)
Time: 44:23 Pace: 8:56 / Total Miles 4,145.88 since 4/27/22

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Mon 12)
Time: 44:00 Pace: 7:05 / Total Miles 4,140.91 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

You didn’t get this far to only go this far (Thu 8)
Time: 39:47 Pace: 6:25 / Total Miles 4,134.70 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great workout (Mon 5) / Total Miles 4,128.49 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good this morning (Thu 1)
Time: 44:00 Pace: 5:55 / Total Miles 4,118.55 since 4/27/22

Karen Jepkemoi (22) KE

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is great for your body. It will increase your energy levels and helps you to clear your mind (Tue 30)
Time: 40:12 Pace: 5:53 / Total Miles 4,111.09 since 4/27/22

Liked by Bob Anderson

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