My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Run when you can, walk if you have to, crawl if you must, just never give up (Mon 1)Time: 1:15:21 Pace: 8:06 / Total Miles 7,094.85 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
speed work (Tue 25)Time: 44:00 Pace: 7:05 / Total Miles 7,085.53 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running is the greatest metaphor for life, because you get out of it what you put into it (Fri 21)Time: 53:30 Pace: 5:23 / Total Miles 7,079.32 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I’ve never met a fake runner (Wed 19)Time: 58:23 Pace: 7:50 / Total Miles 7,069.38 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Good things come slow, especially in distance running (Mon 17)Time: 1:14:43 Pace: 7:31 / Total Miles 7,061.92 since 1/28/21
Zakaria kirika (22) KE
11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Train smart. Train hard. Have fun (Fri 14)Time: 1:00:28 Pace: 5:25 / Total Miles 7,051.98 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
easy run after yesterdays time trial (Thu 13)Time: 1:11:54 Pace: 7:43 / Total Miles 7,040.80 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
I believe in the runner's high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible (Wed 12)Time: 29:12 Pace: 4:42 / Total Miles 7,031.48 since 1/28/21
Zakaria kirika (22) KE
11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Run often. Run long. But never outrun your joy of running (Mon 10)Time: 1:17:09 Pace: 6:54 / Total Miles 7,025.27 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Long distance running is 90 percent mental and the other half is physical (Mon 3)Time: 59:30 Pace: 7:59 / Total Miles 7,014.09 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
I’ve got 99 problems, so I went on a run to ignore them all (Thu 30)Time: 58:46 Pace: 6:19 / Total Miles 7,006.63 since 1/28/21
Zakaria kirika (22) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed (Tue 28)Time: 1:40:22 Pace: 6:28 / Total Miles 6,997.31 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
tempo run at kata (Sat 25)Time: 36:42 Pace: 4:56 / Total Miles 6,981.78 since 1/28/21
Zakaria kirika (22) KE
21.13 miles in Kenyan Athletics Training Academy (runner profile)
Today’s impossible is tomorrow’s normal. (Thu 23)Time: 2:30:00 Pace: 7:07 / Total Miles 6,974.32 since 1/28/21
Zakaria kirika (22) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Some days my best is a PR, others it's just putting one foot in front of the other (Tue 21)Time: 1:18:00 Pace: 6:59 / Total Miles 6,953.19 since 1/28/21
Zakaria kirika (22) KE
15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)
It gave me a natural endorphin high, but it also helped me sleep, so it was perfect. It’s easy to understand how people replace addiction with exercise (Sat 18)Time: 1:45:58 Pace: 6:50 / Total Miles 6,942.01 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
great speedwork on the road (Thu 16)Time: 44:00 Pace: 5:55 / Total Miles 6,926.48 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Train smart. Train hard. Have fun (Wed 15)Time: 1:15:56 Pace: 7:39 / Total Miles 6,919.02 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Tue 14)Time: 62:00 Pace: 9:59 / Total Miles 6,909.08 since 1/28/21
Zakaria kirika (22) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Fight fatigue with focus (Sat 11)Time: 01:14:32 Pace: 6:00 / Total Miles 6,902.87 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
The miracle isn’t that I finished. The miracle is that I had the courage to start (Wed 8)Time: 29:39 Pace: 4:47 / Total Miles 6,890.44 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
today was taking it slow but sure, next is kata time trial (Tue 7)Time: 47:30 Pace: 7:39 / Total Miles 6,884.23 since 1/28/21
Zakaria kirika (22) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
Don’t dream of winning, train for it (Sat 4)Time: 1:34:28 Pace: 6:05 / Total Miles 6,878.02 since 1/28/21
Zakaria kirika (22) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
Obstacles are those frightful things you see when you take your eyes off your goals (Wed 1)Time: 1:19:10 Pace: 6:23 / Total Miles 6,862.49 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Run like you stole something (Mon 29)Time: 57:23 Pace: 6:10 / Total Miles 6,850.06 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
It started to become what I looked forward to most; it was the only time I got to be in my own head (Fri 26)Time: 1:32:07 Pace: 9:16 / Total Miles 6,840.74 since 1/28/21
Zakaria kirika (22) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
For me, running, I need it as much for my head and to clear my head as I do for keeping in shape (Wed 24)Time: 01:21:32 Pace: 6:34 / Total Miles 6,830.80 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
A good laugh and a long run are the two best cures for anything (Mon 22)Time: 1:19:32 Pace: 8:00 / Total Miles 6,779.86 since 1/28/21
Zakaria kirika (22) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
Pain is temporary, quitting lasts forever (Thu 18)Time: 1:16:00 Pace: 6:48 / Total Miles 6,818.37 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is the therapy that always works (Wed 17)Time: 30:31 Pace: 4:55 / Total Miles 6,807.19 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is not just about fitness, it’s about self-discovery and mental clarity (Tue 16)Time: 57:21 Pace: 9:14 / Total Miles 6,800.98 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Life is for participating, not for spectating (Thu 11)Time: 40:00 Pace: 6:27 / Total Miles 6,794.77 since 1/28/21
Zakaria kirika (22) KE
8.70 miles in Kenyan Athletics Training Academy (runner profile)
Today’s impossible is tomorrow’s normal (Wed 10)Time: 1:12:56 Pace: 8:24 / Total Miles 6,788.56 since 1/28/21
Zakaria kirika (22) KE
8.70 miles in Kenyan Athletics Training Academy (runner profile)
Strength does not come from physical capacity. It comes from an indomitable will (Tue 2)Time: 54:00 Pace: 6:13 / Total Miles 6,769.92 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward (Mon 1)Time: 64:09 Pace: 6:28 / Total Miles 6,761.22 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
Running is the basis of all the training that I do...it's like an escape (Fri 29)Time: 59:31 Pace: 6:24 / Total Miles 6,751.28 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
am 100 percent convinced that working out is part of what makes me so happy (Wed 27)Time: 62:09 Pace: 6:16 / Total Miles 6,741.96 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running teaches us to keep moving forward, one step at a time, no matter how difficult the terrain may be (Mon 25)Time: 66:23 Pace: 6:41 / Total Miles 6,732.02 since 1/28/21
Zakaria kirika (22) KE
15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)
When I run, I am in touch with my deepest self. I feel alive and invincible (Sat 23)Time: 1:27:42 Pace: 5:39 / Total Miles 6,722.08 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
I’m not fast, I’m just awkwardly ahead of everyone else (Thu 21)Time: 52:51 Pace: 5:19 / Total Miles 6,706.55 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit (Wed 20)Time: 54:23 Pace: 7:18 / Total Miles 6,696.61 since 1/28/21
Zakaria kirika (22) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime (Sat 16)Time: 1:17:23 Pace: 6:14 / Total Miles 6,689.15 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
Someone who is busier than you is running right now. (Thu 14)Time: 59:32 Pace: 6:24 / Total Miles 6,676.72 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Wed 13)Time: 30:05 Pace: 4:51 / Total Miles 6,667.40 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me (Thu 7)Time: 40:21 Pace: 6:30 / Total Miles 6,661.19 since 1/28/21
Zakaria kirika (22) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I don’t run to add days to my life, I run to add life to my days (Wed 6)Time: 1:18:32 Pace: 7:02 / Total Miles 6,654.98 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
I run so I can eat donuts without guilt (Tue 5)Time: 58:00 Pace: 5:51 / Total Miles 6,643.80 since 1/28/21
Zakaria kirika (22) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner (Fri 1)Time: 1:17:40 Pace: 6:57 / Total Miles 6,633.86 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Remember, you’re lapping everyone on the couch (Thu 29)Time: 44:00 Pace: 7:05 / Total Miles 6,622.68 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to (Tue 27)Time: 58:32 Pace: 6:17 / Total Miles 6,616.47 since 1/28/21
