Run The World Gobal Challenge celebrates running around the world. RTW Global Challenge 7 is a 10 week program that started September 11, 2019 and will finish 14-weeks later on Tuesday December 17, 2019 at 11:59 PM California time. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account and that’s Free too. Once you sign up you log your miles on your account.
7.77 miles in Thika (runner profile)Speedwork fartlek on dirty road with group.4:2 where it was 4 minutes speed and 2 minutes recovery for 12.5 km (Thu 10)
9.32 miles in Thika (runner profile)Morning run easy (Fri 6)
1.24 miles in Kabarnet (runner profile)Kabarnet marathon 2km masters.It was like a sprint (Sat 24)