My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Charles Ndirangu (60) KE

9.32 miles in Ujena fit club Running Camp Thika (runner profile)

morning run with the group (Wed 12)
Time: 1:16:59 Pace: 8:16 / Total Miles 460.73 since 3/1/19

Charles Ndirangu (60) KE

16.16 miles in Ujena fit club Running Camp Thika (runner profile)

morning long with the group.i was feeling alot of pain on my frame (Sat 8)
Time: 1:43:12 Pace: 6:24 / Total Miles 430.88 since 3/1/19

Charles Ndirangu (60) KE

5.78 miles in Ujena fit club Running Camp Thika (runner profile)

fartlek speedwork 2:1 .i later visited the camp (Tue 4)
Time: 38;12 Pace: 6:35 / Total Miles 414.72 since 3/1/19

Charles Ndirangu (60) KE

21.75 miles in Ujena fit club Running Camp Thika (runner profile)

long run in the morning with the Ujena group members.I enjoyed despite my age (Sat 1)
Time: 2:24:38 Pace: 6:40 / Total Miles 408.94 since 3/1/19

Charles Ndirangu (60) KE

6.21 miles in Ujena fit club Running Camp Thika (runner profile)

morning run with the group though it was little hard and cold (Fri 31)
Time: 44:39 Pace: 7:12 / Total Miles 387.19 since 3/1/19

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