RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the world.  RTW Global Challenge 7 is a 10 week program that started September 11, 2019 and will finish 14-weeks later on Tuesday December 17, 2019 at 11:59 PM California time.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account and that’s Free too.  Once you sign up you log your miles on your account.  

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Charles Ndirangu (55) KE, 8 miles

7.77 miles in Thika (runner profile)

Speedwork fartlek on dirty road with group.4:2 where it was 4 minutes speed and 2 minutes recovery for 12.5 km (Thu 10)
Time: 45:07 Pace: 5:49 / Total Miles 325.68 since 3/1/19
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Charles Ndirangu (55) KE

9.32 miles in Thika (runner profile)

Morning run easy (Fri 6)
Time: 1:03:00 Pace: 6:46 / Total Miles 290.57 since 3/1/19
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Getting in some good runs. Solid pace. Nice speaking with you the other day. 9/7 11:05 pm
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Charles Ndirangu (55) KE

1.24 miles in Kabarnet (runner profile)

Kabarnet marathon 2km masters.It was like a sprint (Sat 24)
Time: 2:52:45 Pace: 2:19:01 / Total Miles 281.25 since 3/1/19
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Does not look like the right distance was out in here Charles. How far did you run? 8/26 5:53 am
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