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Global Run Challenge
24,901 Miles

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Charles Ndirangu (55)

Country: KE

Average Weekly Goal:

Workout Log

All Feed Posts

Total Miles: 380.98 since 3/1/19

RTW 52 Week Challenge
7/4/18-7/2/19
274.04 miles
RTW #6
7/3/19
106.94 miles
RTW #7
9/11/19
63.07 miles


11/5
3.73
38:50 [] 10:25
KE
Thika
11/5
8.70
01:22:09 [] 9:27
KE
Thika
11/4
7.46
01:16 [] 0:11
KE
Thika
11/2
6.21
46:13 [] 7:27
KE
Thika
11/1
7.46
01:08 [] 0:10
KE
Thika
10/12
6.21
39:40 [] 6:24
KE
Thika
10/11
15.53
01:54:13 [] 7:22
KE
Thika
10/10
7.77
45:07 [] 5:49
KE
Thika
9/9
9.94
01:14:06 [] 7:28
KE
Thika
9/7
14.29
01:32:00 [] 6:27
KE
Thika
9/6
3.11
31:17 [] 10:05
KE
Thika
9/6
9.32
01:03:00 [] 6:46
KE
Thika
8/25
5.97
40:17 [] 6:46
KE
Thika
8/24
1.24
02:52:45 [] 2:19:01
KE
Kabarnet
3/30
18.64
02:27 [] 0:08
KE
thika
3/29
9.32
01:16 [] 0:09
KE
thika
3/27
9.32
01:13 [] 0:08
KE
thika
3/26
4.97
38:01 [] 7:39
KE
thika
3/25
12.43
01:26 [] 0:07
KE
thika
3/23
18.64
02:16 [] 0:08
KE
thika
3/22
9.32
01:11 [] 0:08
KE
thika
3/18
11.81
01:34 [] 0:08
KE
thika
3/16
18.64
02:18 [] 0:08
KE
thika
3/15
9.32
01:13 [] 0:08
KE
thika
3/14
8.70
01:03 [] 0:08
KE
thika
3/13
9.32
01:14 [] 0:08
KE
thila
3/11
11.81
01:25 [] 0:08
KE
thika
3/9
21.75
02:30 [] 0:07
KE
thika
3/8
4.35
01:04 [] 0:15
KE
thika
3/8
9.32
01:18 [] 0:09
KE
thika
3/7
2.49
23:51 [] 9:36
KE
THIKA
3/7
9.32
01:19 [] 0:09
KE
THIKA
3/6
3.73
34:25 [] 9:14
KE
THIKA
3/6
11.81
01:43:25 [] 8:46
KE
THIKA
3/5
6.21
01:05 [] 0:11
KE
THIKA
3/5
7.46
47:20 [] 6:21
KE
THIKA
3/4
12.43
01:36:16 [] 7:45
KE
Thika
3/2
23.61
02:35:47 [] 6:36
KE
Thika
3/1
9.32
51:28 [] 5:32
KE
Thika
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