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2022 Marathon des Sables Women’s Results

On the women’s side, first-time Marathon des Sables entrant Anna Comet (Spain) was untouchable. Comet ran in a league of her own for the majority of the race, building a lead of up to 53 minutes by the end of Stage 4. Sylvaine Cussot (France) set an equally solid course all week, generally finishing several minutes behind Comet but well in front of the rest of the field, to hold in second place all week.

The gun sounded at the 2022 Marathon des Sables’ fifth and final competitive stage on Friday, April 1. The first finishers broke the tape in the early afternoon, Moroccan local time. The final, noncompetitive Stage 6 takes place on Saturday, April 2.

Thanks to Anna Comet, the 2022 women’s Marathon des Sables was never close. She came into Stage 5 leading by almost an hour, and then broke the tape over an hour before second-place finisher Sylvaine Cussot in the cumulative rankings.

Aziza El Amrany (Morocco) rounded out the podium, a sharp debut performance for this Moroccan breakout runner.

2021 MdS women’s winner Aziza Raji (Morocco) finished fourth and Manuela Vilaseca (Spain) came in fifth.

Bethany Rainbow (United Kingdom) finished sixth as the only other woman to run the race in under 30 hours. She ran a valiant final stage to come in under the gun, finishing just 4:30 behind Comet for second place in the stage.

(04/09/2022) ⚡AMP
Marathon Des Sables

Marathon Des Sables

The Marathon des Sables is ranked by the Discovery Channel as the toughest footrace on earth. Seven days 250k Known simply as the MdS, the race is a gruelling multi-stage adventure through a formidable landscape in one of the world’s most inhospitable climates - the Sahara desert. The rules require you to be self-sufficient, to carry with you on your...


2022 Marathon des Sables Results: Mens

The Sahara Desert’s Marathon des Sables (MdS) is as scorching as it is revered. After an October comeback last year following a 2.5-year COVID-19-induced hiatus, the race returned to Morocco again this March.

Temperatures well above 100 degrees Fahrenheit and plenty of blistering sunshine are hallmarks of the seven-day, 155-mile desert stage race. Finishing it — or simply running in it — is no joke. Each year, race organizers deploy 120,000 liters of water, a support staff numbering in the hundreds, and a wide array of vehicles, aircraft, and even camels to monitor the action and keep runners safe.

Last year, brutal heat and a virulent stomach bug caused an unusually high 40% dropout rate. In this edition, conditions in the field appear somewhat more stable. However, challenging desert weather still wreaked havoc at times throughout the week of racing.

The 2022 Marathon des Sables started with fair weather on Sunday, March 27. But high heat and howling wind beset the race’s second stage the next day. Though only moderately long, Stage 2 also negotiated plenty of steep terrain.

The wild second stage scrambled runners, especially some perennial race favorites. Eight-time MdS winner Rachid El Morabity (Morocco) led the field coming out of Stage 1 but lost 9 minutes during the marathon-length Stage 2. He landed in third place behind his younger brother, Mohamed El Morabity, a first for the pair as Mohamed has finished second in this race four times, and each behind his winning brother. Mohamed maintained his lead — by a razor-thin margin of 37 seconds — through Stage 4 on Wednesday.

Rachid El Morabity stormed back to win, outpacing the rest of the field — and his younger brother — in the race’s final stage. Mohamed led by around half a minute at all checkpoints on Stage 5, but Rachid overtook him late, and then pulled away.

His Marathon des Sables dominance continues — it’s the ninth time he’s won the race.

Mohamed El Morabity played second fiddle yet again. He claimed his fifth runner-up MdS finish all-time.

Aziz Yachou (Morocco) was the only other runner to finish under 19 hours cumulatively. A strong Stage 5, where he took second, left him 4 minutes back of Rachid El Morabity’s week-long pace. This is Yachou’s second MdS effort, and he improved on his fourth-place debut in 2021.

Merile Robert (France) took fourth and missed the podium for the first time since 2017, and Jordan Tropf (United States) took fifth.


(04/09/2022) ⚡AMP
Marathon Des Sables

Marathon Des Sables

The Marathon des Sables is ranked by the Discovery Channel as the toughest footrace on earth. Seven days 250k Known simply as the MdS, the race is a gruelling multi-stage adventure through a formidable landscape in one of the world’s most inhospitable climates - the Sahara desert. The rules require you to be self-sufficient, to carry with you on your...


Going once, going twice … gold! Men’s 100m Olympic medal up for auction

Harrison Dillard took gold at the London Games in 1948 and this weekend, nearly 75 years on, that medal is up for sale

Harrison Dillard should never have won the 1948 Olympic 100 metres gold medal on a blazing July day at Wembley Stadium. He shouldn’t have been in the final. This weekend, that gold medal is up for sale.

He entered the event at the American trials to sharpen his speed work for the high hurdles, his specialist event. Back then, the 25-year-old Clevelander was the greatest sprint hurdler the world had seen and had racked up 82 consecutive wins before the trials and held the world record of 13.6sec in the 120-yard hurdles. He was deemed unbeatable. Then catastrophe struck.


“All I had to do was finish third and I was in the team,” he said. “But on that particular day, as history shows, I finished dead last. I hit the first hurdle, got over the second and then hit every other hurdle in succession, stopping completely at the eighth. I had totally lost the rhythm of the race and my timing was so completely destroyed I just stopped and didn’t even finish.

“Here I was, the world record-holder and American champion and it all went for naught because under the American system you qualify on that day or you don’t make it at all.”But he had managed to squeak third spot in the 100m, so he was able to join the US team on the boat to London for what became known as the austerity Games, a unifying moment of hope and spectacle for the British public in a city scarred by six years of war and blighted by strict rationing.

The skinny Dillard, 143lb soaking wet and known to his teammates as “Bones”, then ran the race of his life to win one of the closest 100m finals in Olympic history.

The Omega photo finish camera, used for the first time at the Games, captured the inches that separated Dillard, running on the outside lane, and the US No 1, Barney Ewell, in Lane 2, who was so convinced he had won the race he bounded almost halfway around the track before realising the result had not gone his way.

On a cinder track, in front of 83,000 spectators, Dillard had posted a time of 10.3sec, with Ewell second in 10.4sec and Panama’s Lloyd LaBeach third. Scot Alistair McCorquodale was fourth, with the 100 yards world record-holder, Mel Patton, plagued once again by big competition nerves, fifth, and Britain’s highly fancied McDonald Bailey last.

“To see the flag, the Stars & Stripes, as it goes up the flagpole while the national anthem is playing, with the medal around your neck, that’s when I think it really hits you,” he said. “I remember the hair standing up on the back of my neck as I stood to attention in that proud and particular moment. I don’t think I teared up, but I felt terrific emotion.”Nearly 75 years on, his medal, along with other Olympic medals, is in the Ingrid O’Neil Olympic auction, in California. The estimate is somewhere north of $120,000 (£92,000). Olympic gold medals at auction are as rare as hen’s teeth and this is reckoned to be the first men’s 100m gold to come up for public sale. The big hope is one of the grander museums, either the Olympic Museum in Lausanne or the History Center in Cleveland, will acquire it and display it to the public. But the pandemic has played merry hell with museum budgets, so no one is sure where it will go or what price it will fetch.

What would Dillard have made of it all? He would certainly have taken it all with a customary big smile and in that very large stride of his. He was a charming, humble and articulate man who won the hearts of everyone he met.

He served in the second world war as one of the Buffalo Soldiers, a segregated black division who fought their way through Italy in some of the toughest battles of the conflict. He hardly mentioned it. Or the fact that none other than General George S Patton said, after watching Dillard win four events in a postwar GI track meet, that he was “the best goddam athlete I’ve ever seen in my life”.But he did love that he had emulated his childhood idol and fellow Cleveland high-schooler Jesse Owens. Dillard marvelled at the modern sprinters, especially Usain Bolt, but well into his 90th year he said: “Jesse and I could have taken him, if we trained real hard.”

His daughter Terri decided to sell the 100m medal – the first of four golds Dillard won at the 1948 and 1952 Olympics – but the other three will stay in the family. “It was a tough call to make but I’m hoping it will go to someone who will appreciate and honour it. Hopefully a museum where it can be on display.

“My dad never kept the medals on display at home, but he’d always get them out if anyone asked. My mother actually put one of them on a gold chain for him and he’d wear it sometimes.”After the 100m triumph in London, he collected another gold in a controversial sprint relay (the US team won, was disqualified, protested and was reinstated), then went back into training for the Helsinki Games of 1952. He chose not to defend his 100m title, but to set the record straight in the 110m hurdles, running an Olympic record of 13.7sec to take gold and collected another in the relay.

He retired from the track after failing to make the US team for the 1956 Melbourne Olympics, working first in the back office of the Cleveland Indians baseball club, before forging a long and successful career with the Cleveland Board of Education.

He was always a popular visitor to big track meets around the world and returned to London in 2012 to watch Bolt claim his second Olympic sprint title. Cleveland mourned when he died, in November 2019, at the age of 96.

(04/09/2022) ⚡AMP

2022 EDP Lisbon Half is back for more records

The fastest half marathon in the world is back. For 2022, in the 31th edition, scheduled for May 8th, the EDP Lisbon Half Marathon will be, once again, aiming for new records.

And, just like last November, there will be a bonus prize of EUR 50,000 (USD 54,000) up for grabs in case of new records.

To achieve this it will count on some of the best athletes in the world, especially in the women’s field, including the Kenyan Brigid Kosgei, the fastest female marathoner ever (2:14:04) and the eighth fastest in the half ever (1:04.49).

Tsehay Gemechu, the winner of last year’s race and the current course record holder (1:06:06) will also be present, with her fellow Ethiopians Gotytom Gebreselassie (1:05:36) and Bosena Mulatie (1:05:43). The Israeli Lonah Salpeter, the third fastest European woman ever (1:06:09), will also be present.

The time to beat for a new world record (in a women-only race) is 1:05:16, set by Peres Jepchirchir in Gdynia, at the 2020 World Athletics Half Marathon Championships.

In the men’s race, with Kiplimo’s record in sights (57:31), the field has 11 runners with personal bests below the hour mark, four of them under 59 minutes: Kenneth Kiprop Renju (58:35), Abraham Cheroben (58:40), Kevin Kiptum (58:42) and Jorum Okombo (58:48).

Besides the international field, the EDP Lisbon Half Marathon will also have the best runners from Portugal, including Hermano Ferreira, Luís Saraiva, Rui Teixeira and Nuno Costa in the men’s field and Rafaela Almeida, Sara Moreira and Solange Jesus in the women’s field.

In this year’s race – the half marathon is already sold out – there will be almost 10,000 runners from nearly 96 different nationalities. There are a few last minute bibs available for the Vodafone 10k.

“Right after the men’s world record, last year, I started preparing in my head for the process of trying for the female record too,” admits Carlos Moia, race director.

(04/08/2022) ⚡AMP


EDP Lisbon Half Marathonis an annual internationalhalf marathoncompetition which is contested every March inLisbon,Portugal. It carries World Athletics Gold Label Road Racestatus. The men's course record of 57:31 was set byJacob Kiplimoin 2021, which was the world record at the time. Kenyanrunners have been very successful in the competition, accounting for over half of the total winners, withTegla Loroupetaking the...


Try this ramp-up workout to crush your 5K PB this spring, Use this session to simulate the stages of a 5K race and practice speeding up at the end for a strong finish

The spring racing season is about to start, and while many runners across the country are preparing to run their first marathon or tackle Boston, others are gearing up to crush their personal best in the 5K. If you’re focusing on the short stuff this season, the following workout will develop your endurance and speed so you can run strong straight through the finish line.

The 5K ramp-up

The goal of this workout is to simulate the stages of a 5K race. With that in mind, it’s important that you control your pace throughout the workout (particularly in the tempo section at the beginning) so that you have enough gas in the tank to speed up near the end. Note that this is an intermediate-level workout, if you are a beginner, focus on running consistent, steady mileage until you can comfortably run the 5K distance before you start adding in speedwork.

Warmup: 10-15 minutes easy jog, followed by form drills and strides


10-15 minute tempo run, at about 10 seconds per kilometer slower than your 5K pace/ 5 min rest

3-4 x 4 minutes at 5K pace/ 5 minutes rest

3-4 x 1 minute as fast as you can go

Cooldown: 10-15 minutes easy jog, followed by light stretching

(04/08/2022) ⚡AMP
by Brittany Hambleton

Cancer survivor Ethan Zohn aims to conquer Boston Marathon

The Lexington native says he's running to celebrate 10 years of being cancer-free -- and to help others still fighting to live with the disease.

Ethan Zohn remembers what it was like to feel shackled, imprisoned in a hospital room in a bitter battle with cancer as the rest of the world kept turning outside.

“I would look out the window,” he recalls, “and see people just running up First Ave [in New York] all the time. And I’m not. I just had this desire to get out of there, put on a pair of shoes and just start running.”

That’s what will make celebrating 10 years of being cancer-free by taking the course at the Boston Marathon later this month a particularly poetic experience for the 48-year-old survivor, who grew up in Lexington.

“Running, and running in races, is like freedom,” Zohn told

The marathoner, former pro athlete, and “Survivor Africa” winner back in 2001 has been fighting for that liberation for 13 years.

Zohn was first diagnosed with CD 20+ Hodgkin’s Lymphoma, a rare blood cancer, in 2009 at age 35. Then, 20 months in remission, the disease returned, causing him to undergo another round of chemotherapy and a second stem cell transplant. Doctors deemed him in remission once again in 2012, and he’s stayed that way ever since.

Zohn decided to celebrate his one-year anniversary of keeping cancer at bay by running in the 2013 Boston Marathon. He was at Mile 24 — just over two miles from the iconic finish on Boylston Street — when the deadly bombing at the finish line forced him off the course.

He ran the New York City and Seattle Marathons in 2015, but the races took a heavy toll on him: “I thought, ‘I’m never running a f—ing marathon again in my life. It was tough.'”

After a nine-year break, Zohn will get another chance to finish Boston and will be fundraising for AKTIV Against Cancer to help people struggling with cancer stay physically active.

He’ll also be running to raise awareness of the benefits of medical cannabis and will use Momenta products from the cannabis company Trulieve, which has dispensaries in Worcester, Framingham and Northampton. His goal is to help dispel lasting stigmas about cannabis use — something he credits with helping him get through the ‘after cancer’ portion of his life.

“When I survived, honestly that’s when things got really difficult,” Zohn said. “It’s the invisible scars, those dump trucks full of uncertainties, fear that the cancer’s come back, the anxiety of just trying to pick up the pieces and live your life again. That’s when cannabis became a bigger part of my life. It really just helped manage my mental health issues that come along with surviving cancer.”

Those hidden hardships make Zohn wary of the characterization of people as having “won” or “lost” their battles with cancer depending on whether they live or die: “The reality of the situation is that there are millions of people out there living with cancer or living with fear that it may come back, and that’s okay, too.”

His father, whom Zohn said also ran the Boston Marathon in his day, passed away from cancer when he was 14 years old. Two Mondays from now, Zohn will be running to remember him, along with all those still in the fight and doing their best to live with cancer.

“It’s like everything in my life has been leading to this point, to this race,” he said. “I’m putting a little pressure on myself, but it represents so much in my life. I’m just so excited to get back to Boston and run.”

(04/08/2022) ⚡AMP
by Khari Thompson
Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...


Ukraine Fund launches to support athletes affected by conflict

World Athletics, together with the International Athletics Foundation (IAF) and the Members of the Diamond League Association, has today launched a Ukraine Fund to support professional athletes affected by the conflict in their home country.

The fund’s purpose is to ensure that elite Ukrainian athletes and their key support personnel can continue to train, qualify and participate in World Championship events following Russia’s invasion of Ukraine.

Two groups will be eligible for funding: individual athletes (Group One) and key athlete support personnel and immediate family members (Group Two).

Group One includes athletes who are affiliated to the Ukrainian Athletic Association and have qualified, or have a credible chance to qualify, to compete at any upcoming World Athletics Championships until fund closure. Group Two includes those acting as a designated coach or team leader to athletes in Group One, as well as parents, spouses and children living together with athletes in Group One.

World Athletics President Sebastian Coe commented: “It’s only right that the athletics community provides whatever support we can to the athletes of Ukraine, who have been put in this terrible situation and need our assistance to continue training and competing. I know several of our Member Federations in Europe are already hosting groups of Ukrainian athletes in training camps and I’m grateful for their humanitarian approach to these tragic circumstances. This fund will provide further support for Ukrainian athletes to enable them to have some stability and security as they prepare to represent their country while the war continues.”

Commenting from Ukraine, President of the Ukrainian Athletic Association YevheniiPronin said: “In dark times you can clearly see bright people. World Athletics, Diamond League, IAF and all the national federations that offered us their help - this is the standard of unity and support!

"Thousands of victims, millions of refugees, destroyed infrastructure, including sports infrastructure, terrified our hearts, but we believe that the worst is over.

"Every day I thank from my heart the entire world community for opening the doors of their homes for our people, for everyone who helps our athletes and their families and for World Athletics, for creating this fund for our athletes and our sport.

"The entire team of the federation is safe and is working to ensure that the athletes of our country and their families are safe and together with you we will save our favorite sport and make it stronger. Thank you from all Ukraine."

The fund will provide financial assistance to the following:

For Group One:

• Enrolment, subsistence and accommodation, at training camps / temporary housing;

• Travel and accommodation to compete at qualifying events for World Championships;

• Travel and accommodation to compete at World Athletics Championships if not otherwise provided;

• Training material and equipment.

For Group Two:

• Coach attendance to training and competition;

• Travel and accommodation to accompany Group One athletes at qualifying events for World Championships;

• Travel and accommodation to accompany Group One athletes at World Athletics Championships.

The fund opens today with a current budget of US$190,000, created with contributions from the IAF, Diamond League members and World Athletics. The Diamond League Association has previously donated US$30,000 directly to the Ukrainian Athletic Association and many of the individual meeting organizers will provide additional travel and accommodation support to athletes wanting to compete in their meetings.

It is expected that up to 100 Ukrainian athletes may require some financial support this year.

The fund can receive additional contributions at any time until fund closure which is set for December 31, 2023. Funding per beneficiary will be allocated on a needs-basis.

Potential beneficiaries can register for consideration by emailing

Other athletics organizations who would like to contribute to the fund, should also contact

World Athletics will coordinate with the International Olympic Committee’s Solidarity Fund for the Ukrainian Olympic community, through senior vice-president Sergey Bubka, to prevent any duplication of efforts.

(04/08/2022) ⚡AMP
by World Athletics

1988 Olympic Marathon Trials Winner Mark Conover Dies of Cancer

Mark Conover, who stunned the American running world when he won the 1988 Olympic Marathon Trials in 1988, died on Wednesday, April 6, at age 61, of a recurrent cancer. A distinguished college coach, Conover also became an inspiring advocate of running as a positive force in times of ill health.

Conover will long be remembered for the unexpectedness and scale of his marathon breakthrough on the day that mattered (a PR by more than 5 minutes), and for the courage and grace of his prolonged struggle with cancer. 

He was still at the peak of his running, having placed 10th at the 1992 Olympic Marathon Trials, when he was diagnosed with Hodgkin’s lymphoma in 1993. He recovered, after extensive treatment, and qualified for and ran in the 1996 Olympic Marathon Trials.

He then started his coaching career, married Kelly Cordell (an All-American at Arizona State), and in 2007 became the devoted father of triplets—another surprise that reshaped his life. 

Cancer returned in 2018 in the form of mantle cell lymphoma. Conover’s response was to contribute to Runner’s World an unforgettably moving and powerful affirmation of the positive effect of running, and the value of the support of the running community, in the midst of probably terminal illness. 

“We all know the health benefits of running...but when you’ve got a life-threatening illness, running becomes even more important,” he wrote, detailing the gains in blood flow, self esteem, and pain management, as well as the moral and practical support he received from the running community. One friend even marketed running socks with Conover’s image on them as a fundraiser for his medical costs. 

(04/07/2022) ⚡AMP
by Runner’s World

Kamworor and Chepngetich will lead Kenya's marathon team for Oregon

Ruth Chepngetich will defend her marathon title at the World Athletics Championships Oregon 22 in July.

The 27-year-old leads the four-strong women’s team for Oregon, while Geoffrey Kamworor will contest his first major championship marathon as part of the men’s squad.

As Chepngetich gets a wild card entry by virtue of being the defending champion, Kenya will be represented by seven athletes in the marathon events.

Chepngetich claimed the first gold medal of the World Championships in Doha in 2019, clocking 2:32:43 to gain her first major gold. She went on to win the Bank of America Chicago Marathon last October and then was just 10 seconds off her PB when winning the Nagoya Women's Marathon in 2:17:18 last month – the second-fastest ever women-only marathon.

In Oregon she will be joined by Maureen Jepkemoi, Judith Jeptum and Angela Tanui. Jeptum set a French all-comers’ record of 2:19:48 to win the Paris Marathon on Sunday, while Tanui won the 2021 TCS Amsterdam Marathon in 2:17:57.

After world medal wins in track, cross country and half marathon events, Kamworor will look to add further success to a marathon CV that so far includes two wins in New York and a PB of 2:05:23 set in Valencia in December.

Lining up alongside the three-time world half marathon champion and two-time world senior cross country winner in Oregon will be Olympic marathon fourth-place finisher Lawrence Cherono and Barnabas Kiptum, with Geoffrey Kirui named as a reserve.

Kenyan marathon team for Oregon

Women: Ruth Chepngetich, Maureen Jepkemoi, Judith Jeptum, Angela TanuiMen: Lawrence Cherono, Geoffrey Kamworor, Barnabas Kiptum, Geoffrey Kirui (reserve).

(04/07/2022) ⚡AMP
by World Athletics
World Athletics Championships Budapest23

World Athletics Championships Budapest23

Budapest is a true capital of sports, which is one of the reasons why the World Athletics Championships Budapest 2023 is in the right place here. Here are some of the most important world athletics events and venues where we have witnessed moments of sporting history. Throughout the 125-year history of Hungarian athletics, the country and Budapest have hosted numerous...


The secrets behind Eliud Kipchoge's winning mentality

The world's fastest marathoner Eliud Kipchoge admits that he’s had to dig deep to find the strength to keep going.

Kenya's Double Olympic men's marathon champion says he often turns to the millions who have been inspired by his runs, his grandeur achievements, and his motivating quotes.

“I struggle with motivation, but I try all the time to get inspired by fans messages around the world,” Kipchoge said on Wednesday (April 6) during a webinar organized by his NN Running Team to mark five years of the athletics management group.

“I have been inspiring people around the world and [the thought of this] is what sometimes gives me the energy to jump out of bed and do the necessary.”

As amazing as his athletic accomplishments are, the world record holder has always been forthright on how much sometimes his passion hurts.

“In the journey of life, there [are] ups and downs. In marathon, there [are] a lot of challenges, ups and downs. There is pain in training, pain in running,” he shared on the documentary titled Kipchoge: The Last Milestone that focused on his successful attempt to become the first person to run a marathon in under two hours.

The 37-year-old champion cemented his position as the greatest distance runner of all time, by becoming the first man in 40 years to win marathon gold at successive Olympic Games, when he won at Tokyo 2020 in 2021.

And, as he targets an unprecedented third Olympic marathon title at Paris 2024, Kipchoge gave a sneak peak on how he manages to stay focused on his staggering racing goals.

“[When I am running] Many things are always crossing my mind from West to North, East to South, but I try to block them and concentrate fully on the road, concentrate fully on the task ahead and finishing the race,” the Kenyan, who enjoys his long runs, offered.

“After training for four months [for a race] I know that the only way to block what’s in my mind and concentrate fully is by making my mind easy and block any [distracting] messages coming in.”

During the hour-long webinar, the NN Running Team shared insights from the their management, physiotherapist, nutritionist, and Patrick Sang, the lead coach at the simple Kaptagat training camp.

“Running is a team sport. It is no longer an individual event as people think," four-time Olympic medalist Kipchoge said.

"When NN formed the running team we discovered that the team is especially important especially in marathon running, helping each other both physically and mentally.”

That team was formed in April 2017 by Jos Hermens, who assembled the some of the best distance runners in the world, led by the two fastest marathoners, Ethiopia’s triple Olympic champion Kenenisa Bekele, and Kipchoge, to train in structured training camps.

It's a concept that the man who has won 14 of the 16 major marathons in his career claims has made him a better runner. Kipchoge also explained that during the pandemic he found it difficult to go back to training alone due to lockdown restrictions.

What next for Eliud Kipchoge in 2022

Kipchoge He opened his season on March 6 running the fastest time ever in Japan of 2:02:40 to win the Tokyo Marathon.

Since then, he has tapered down his training, focusing more on the gym sessions despite not ‘liking the weightlifting’ bit, but he’s enjoying working on his core muscles.

The huge Kelly Clarkson fan has not yet decided if he will do a marathon towards the end of the year, but has just added a new sport on his bucket list.

“I am bad at swimming. I don’t know how to swim…that’s on my bucket list…”

(04/07/2022) ⚡AMP
by Evelyn Watta

Author and elite running coach Jason Karp explains in his recent TEDx Talk why running is such a powerful tool to improve our minds

How does running like an animal make us more human? According to Jason Karp, author of Work Out: The Revolutionary Method of Creating a Sound Body to Create a Sound Mind, running is about more than just achieving goals. Running allows us to live life fully by attending to our physical needs first, so that our minds can operate clearly. If you need an extra hit of motivation to get yourself out the door today, this 14-minute video will do the trick.

In his talk, Karp argues that while we’re often told to practice mindfulness to keep ourselves mentally well, this advice is incomplete. He says we are physical animals first, and by meeting the needs of our bodies, we can better meet the needs of our minds.

Karp goes on to explain that every human has three parts—body, brain and mind. When these three parts work together and are equally balanced, life is great. Unfortunately, this rarely happens, and the body, brain and mind are often in conflict with one another, all trying to be the boss.

“But there can only be one boss,” he says. “People tend to think that the brain sits atop the pyramid, controlling the body, but it’s actually the other way around. The body is the chief executive officer and the brain is the chief operating officer. While your brain controls your body’s entire operation, it works in service to your body.”

Karp goes on to talk about how running improves the function of your mind, makes you more creative and relieves stress. Using scientific examples, he emphasizes that by taking care of your body first, the health of both your brain and your mind will follow.

So if you’re struggling to push yourself out the door today, or are looking for an extra hit of motivation to get you through your next training block, bookmark this video so you can pull it out any time you need to be reminded of your “why”. And, as Karp says, “Run to be creative, run to be imaginative, run to be confident, run to be successful, run to be productive, run to be helpful—just run.”

(04/07/2022) ⚡AMP
by Brittany Hambleton

Russian and Belarusian runners banned from Boston Marathon

Russian and Belarusian runners will not be allowed to take part in this year's Boston Marathon because of the invasion of Ukraine, organisers said on Wednesday.Russian and Belarusian athletes living in their respective countries are barred from the April 18 race, the Boston Athletic Association said.

However, Russian and Belarusian citizens not residing in either country would be allowed to take part, but not under the flag of either nation."Like so many around the world we are horrified and outraged by what we have seen and learned from the reporting in Ukraine," Boston Athletic Association chief executive Tom Grilk said.

"We believe that running is a global sport, and as such, we must do what we can to show our support to the people of Ukraine," Grilk added in a statement.

The Boston Marathon, one of the world's major marathons, is returning to its traditional April slot this year after disruption caused by the pandemic.

The race was cancelled in 2020 and then held in October in 2021 with a smaller-than-usual field.

In 2019, the last Boston Marathon not affected by the pandemic, 59 runners in a field of more than 30,000 were from Russia and Belarus.

Russia has been increasingly isolated by the sporting world following the country's invasion of Ukraine.

(04/07/2022) ⚡AMP
Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...


Half-marathon this spring? Try this 2K/1K workout

If you are looking to test your training ahead of a spring half-marathon, we have the perfect workout for you. Whether you are experienced or running your first half, the distance isn’t easy, as it relies heavily on your endurance in comparison to the 5K or 10K distances. The strategy for a half-marathon is all about settling into your goal pace early and adjusting your pace around the 15-16 km mark, depending on how you’re feeling.

Most runners training for a half-marathon use long runs or tempos to get their bodies familiar with spending more than an hour or two on their feet. But what if you could get both speed and volume in the same workout?


Four to six reps of 2 km @ HM race pace/1K float rest

Start with a 15 to 20-minute warmup, then get into the first 2 km rep. Each 2 km rep should be done at your goal half-marathon pace, and the 1 km rest should be done at a float pace, which is about 30 to 40 seconds slower than your goal half-marathon pace.

For example: If you want to break 1:40:00 for the half, you’ll want to do the 2 km reps around 4:44/km or a little faster, hitting around 9:28 for each 2 km rep. This means your 1 km float should be around 5:15/km. It’s important to hit the paces on the first couple of reps, as going too fast early could ruin the workout. 

The idea of this workout is to simulate a race-day experience and to get you comfortable with your goal pace over an extended period of time with fast rest. If you are unable to complete four reps at your goal pace, your goal pace may be too ambitious. If so, adjust the pace by three to five seconds per kilometer, then try the workout another time.

As the workout evolves, your body will rely on its aerobic endurance to pull you through the final few reps; similar to the final five kilometers of a half-marathon. When this workout is done, it will leave you feeling confident for race day. 

(04/06/2022) ⚡AMP
by Running Magazine

U.S. Olympian Aliphine Tuliamuk will return to Pittsburgh to run her first race since the Tokyo Olympics at Pittsburgh Half Marathon

U.S. Olympian Aliphine Tuliamuk Returns to Pittsburgh for the UPMC Health Plan Pittsburgh Half Marathon, Her First Race Since Tokyo Olympics.

U.S. Olympian Aliphine Tuliamuk will return to Pittsburgh to run her first race since the Tokyo Olympics at this year’s UPMC Health Plan Pittsburgh Half Marathon, scheduled for Sunday, May 1.

Pittsburgh has consistently been a stepping stone on Tuliamuk’s running career journey. In 2015, she ran her first marathon at the DICK’S Sporting Goods Pittsburgh Marathon, finishing in second in 2 hours, 34 minutes and 44 seconds. She returned in 2018 to win the USA Half Marathon Championships while also setting the Pittsburgh Half Marathon event record of 1:10:04.

“Pittsburgh has become a special city for me,” Tuliamuk said. “It’s where I learned that the marathon was painful but worth the struggle. Winning the 2018 USATF Half Marathon Championship gave me much needed confidence as I built toward the 2020 U.S. Olympic Trials.  This year I am hoping for the same competitive atmosphere that Pittsburgh always brings. It will be my first race in a while, and I wanted to come to a place where I feel comfortable.”

Preparations for the race are going well for Tuliamuk, who is currently training in Flagstaff, Ariz. Tuliamuk says her HOKA Northern Arizona Elite teammates hold her accountable and push her every day. A lot has changed since her last Pittsburgh appearance in 2018. In February 2020, she won the U.S. Olympic Marathon Team Trials, and then watched the world shut in response to the pandemic. When the Tokyo Olympics were postponed in 2020, she decided to use the time off from competing to have a child. After having her daughter Zoe in January 2021, she returned to training and competed in the 2021 Tokyo Olympics seven months later.

“The pandemic has reinforced to me the importance of knowing what makes you happy and living life toward that pursuit,” Tuliamuk said.

She hopes Pittsburgh will once again bring her success and allow her to demonstrate her talents as an accomplished endurance athlete.

“This is a city that values hard work and champions,” Tuliamuk said. “It is nice to feel admired and respected by anyone associated with Pittsburgh.”

Tuliamuk will join other top American and international runners competing for the $58,000 prize purse in the 2022 UPMC Health Pittsburgh Half Marathon. For the first time, the event has been awarded a World Athletics Road Race Label. Only five other U.S. races carry a label from World Athletics. The full field of elite athletes for both the DICK’S Sporting Goods Pittsburgh Marathon and UPMC Health Plan Pittsburgh Half Marathon will be announced later in April. 

The Pittsburgh Marathon was held annually from 1985-2003. After a five-year hiatus, the DICK’S Sporting Goods Pittsburgh Marathon was relaunched in 2009 and debuted with a sold-out field of 10,000 participants. It has grown each year since, evolving from a single race day into a weekend of events for the whole family that annually attracts nearly 40,000 runners.

(04/06/2022) ⚡AMP
by Running USA
Dick's Sporting Good Pittsburgh Marathon

Dick's Sporting Good Pittsburgh Marathon

This race is your game - however you decide to play it. As a competitor. A fund raiser. An enthusiast. A veteran. A team player. It's whatever you want it to be. It's whatever you make it. It's YOUR game..... Run it. Play it. Own it. Love it. Runners will race on the North Shore of Pittsburgh, cross each of...


Five tips for surviving an injury, Injuries are as much a mental challenge as a physical one, follow this advice to help you stay sane until you can get back to running

Injuries are a significant emotional and mental challenge. Having to put your training plans aside and miss your goal races, or simply being unable to participate in your favourite activity is a nightmare for many runners. If you’re currently sidelined with an injury, follow this advice to help you handle the emotional side effects of time off until you can get back out on the roads and trails again.

Focus on what you can do

As much as possible, avoid doing any activities that aggravate your injury. This will only slow down the recovery process and delay your return to running. Instead, focus on the activities that you can do, and do them consistently. If you can cycle, get into a cycling routine. If you can swim, consider getting a temporary membership at the local pool. Not only will this give you something to do while you can’t run, but it will build your fitness in different ways, which could actually help you become a better runner once you’re able to return to training.

If you’re not sure which activities will be safe for your injury, talk to a physiotherapist or other sports medicine expert who can help you devise a cross-training plan. As always, listen to your body and if your injured area doesn’t feel good after a certain activity, scratch that one off the list.

Do a variety of activities

To take the first point a little further, as much as your injury allows, try incorporating a variety of cross-training activities into your weekly schedule to keep your training interesting and fun. Heading to the gym to cycle for an hour every day on the stationary bike can quickly get boring, but cycling one day, using the elliptical the next and hopping on the rowing machine the day after that will keep things fresh and challenge you in different ways.

Make rehab exercises your new obsession

If you’re dealing with an injury, you’ve hopefully already gone to a physiotherapist and been given some exercises to help heal it. Since you’re not spending hours of your week out running, dedicate at least a portion of that time to doing those exercises. Schedule them into your day the same way you would have scheduled a run to ensure you’re doing them consistently, which will speed up the healing process so you can return to running faster.

Find joy in other activities

Running can be a pretty time-consuming hobby, so when you’re injured, use some of the extra time you have on your hands to lean a little more heavily into another hobby that you may have been neglecting. Play an instrument. Make some art. Build something. Garden. Whatever you’re into, an injury provides an opportunity for you to re-engage with some of your non-running hobbies, and to remind you that you’re more than just a runner.

Don’t put too much pressure on yourself

One of the hardest parts about a running injury is that it’s difficult to know when you’ll be able to return to training. Some injuries take a couple of weeks to heal, others can take months. Be patient, and don’t put pressure on yourself to return by a certain date, or to stay as fit as possible while you’re on the sidelines. You will get back to running at some point, and while it may take a bit of time, you will return to the level of fitness you once had. Rushing this process will only cause you to injure yourself all over again.

On a similar note, don’t put too much pressure on yourself when it comes to your cross-training, either. If you can’t force yourself to stay on the stationary bike for an entire hour, try just doing 30 or 45 minutes. Do what you can do to stay active so the transition back to running is easier, but forget about perfection.

(04/06/2022) ⚡AMP
by Brittany Hambleton

Kenenisa Bekele and Sara Hall drop out of the Boston Marathon

The Boston Athletic Association (B.A.A.) has announced updates to the professional fields at the 126th Boston Marathon in two weeks. Previous headliners Kenenisa Bekele, Titus Ekiru and Sara Hall have all announced that they will not be running, due to ongoing injuries. Ethiopia’s Sisay Lemma and Birhanu Legese have both been added.

Hall posted on her Instagram that her knee tendon has been aggravated since she tripped on a run in February, landing on a rock. She insists that she has done everything to make it to the line in Boston but does not want to risk the chance of a setback before the World Championships in Eugene, Ore. this July.

Among other big names to drop out of the women’s field are: 2019 Valencia Marathon champion Roza Dereje (ETH); 2019 Ottawa Marathon winner Tigist Girma (ETH); 2021 NYC Marathon sixth-place finisher Kellyn Taylor (USA) and sub-2:20 marathoner Zeineba Yimer (ETH).

Kenya’s Ekiru was the second-fastest elite male in the field, behind Bekele, running the fastest marathon time of 2021 (2:02:57 in Milan). Ekiru has struggled to come back from an ongoing injury he suffered at the RAK Half Marathon in February, which forced him out.

Bekele has been very silent on social media since his sixth-place finish at the 2021 New York Marathon. The reasoning for his Boston withdrawal has not been announced; the former four-time world-record holder continues to fight Father Time, turning 40 this June.

Legese of Ethiopia has been added to the men’s field. He is a two-time Tokyo Marathon champion with a personal best of 2:02:48. Lemma is the other addition to the men’s field: he won the 2021 London Marathon and has previous wins in Berlin and Tokyo and a PB of 2:03:36.

For the first time in almost three years, the prestigious Boston Marathon will return to its traditional Patriots’ Day date of April 18. 

(04/06/2022) ⚡AMP
by Marley Dickinson

He did it again, Canio Polosa sets 90+ Canadian 10K record

The 93-year old man who broke the 90-plus 5K age group record last fall added another Canadian masters record to his arsenal last weekend at the Springbank Sprint 10K in London, Ont. Canio Polosa hoped to finish the 10K race in an hour and 20 minutes but found he was faster, finishing the 10K in a new record time of 1:14:04.

According to Canadian Masters records, Polosa set the new standard for Canadian men 90+ on a certified course. His time of 1:14:04 was just over two minutes shy of Spain’s Julian Bernal Medina’s 90+ world record of 1:11:54, set at the age of 90.

After the race, Polosa mentioned to local CBC reporter Rebecca Zandbergen that he’d been training all winter for this race with a new coach, Sherry Watts. “It’s not often that you see three Canadian records in one race,” Watts says. En route to his 10K time, Polosa also broke the men’s 90+ 8K and five-mile records by 15 minutes, taking both from the great Maurice Tarrant.

Polosa began running during his retirement, at age 60. “For eight years or so, I ran 10K’s, then I became interested in longer distances,” says Polosa. When he moved to London, he joined the London Pacers Running Club, which inspired him to run three marathons during the ’90s. Now at 93, Polosa continues to run and sets Canadian records in every race he enters.

He is considering running a longer race next time. “I’m happy to be alive,” he said to Zandbergen.


(04/05/2022) ⚡AMP
by Marley Dickinson

Blind army veteran Rob Sanchas will be running Boston Marathon to raise money for people with disabilities

In less than two weeks, the starting gun will be fired in Hopkinton, and thousands of runners will make their way to Copley Square for the running of the Boston Marathon.

Among the expected runners is an Army veteran attempting the Boston Marathon for the first time.

Navigating the hills of the route isn’t Rob Sanchas’ only challenge. He’s also legally blind.

When he was enlisted, he had an accident. “I actually have double vision in each eye separately, so I see four of everything, so I am legally blind.”

Despite that, running Boston for the first time will be his 14th marathon overall.

“The Boston Marathon for most runners is what they call the Holy Grail. You know, that’s the one marathon everybody wants to do and many can’t,” said Sanchas.

But Sanchas can, thanks to a running guide who’ll be on the other end of a bungee cord connecting the two of them.

“I’ll always call my guide my superhero. They’re heroes without capes,” added Sanchas. “He’s not just running for himself. He’s running with a responsibility. My life is in his hands.”

For Jeremy Howard, an experienced marathoner, this was his first time as a running guide.

“So, it’s calling out any undulations in the ground, obviously any larger hazards that might occur,” said Howard.

This team is running for a Boston-based organization called the Play Brigade. They’re dedicated to reducing barriers of all kinds to physical activities for people with disabilities.

For months, the duo has braced cold windy days along the Rhode Island coast to train.

Although they’re looking forward to crossing the finish line, they both feel like they’re already winners.

Howard, who’s run the Boston Marathon before, said “I’ve gone around the corner before onto Boylston and the crowds are immense there, and thick, and the noise. If you’re doing it for yourself, it’s incredibly moving. It’s going to be on a whole other level this year. I can’t wait.”

“I’ll be like, pinch me,” said Sanchas with a laugh. “Is this really happening?”

(04/05/2022) ⚡AMP
by Gene Lavanchy
Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...


World Athletics Relays 2024 to serve as official trials for Paris Olympics

Candidates have been invited to lodge applications to host the World Athletics Relays in 2024, with the event serving as the official trials event for the Paris 2024 Olympic Games.

World Athletics says the event will serve as a make-or-break opportuniy for national teams.

The five Olympic relay disciplines will be contested at the event, including the 4x100 metres and 4x400m for men and women.

The mixed team 4x400m will also offer qualification for Paris 2024.

"This event showcases the thrills and sometimes spills unique to relays," World Athletics said.

"It evokes drama, suspense and celebration.

"The knock-out format will add to this excitement, calling for truly inspired team performances as the anticipation and expectations build towards the Paris Olympic Games."

A bid guide has been published by World Athletics to aid potential candidates.

The organisation says the indicative event budget for the event is expected to be between $3.5 million (£2.6 million/€3.1 million) and $4 million (£3 million/€3.6 million).

The budget is expected to vary according to local costs and conditions, with World Athletics saying it will host virtual meetings with bidding committees to discuss the proposed cost.

The preferred date for the World Athletics Relays is either April or May.

Hosts will be expected to have a main venue with a minimum capacity for around 15,000 spectators, as well as providing a warm-up track and facilities within easy walking distance.

The bid guide also outlines the expected economic, social, reputational and environmental impact of the event.

Prospective candidates have been invited to complete a pre-qualification form by the deadline of June 1.

Bid application documents will be required by October 1, with the host expected to be named in December.

Five editions of the World Athletics Relays have been held to date, with Nassau in Bahamas hosting the first three events.

Yokohama in Japan and Chrozow in Poland hosted the event in 2019 and 2021.

Guangzhou in China is expected to host the World Athletics Relays in 2023, with the event serving as the qualification event for the World Athletics Championships in Budapest.


(04/05/2022) ⚡AMP
by Michael Pavitt
Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...


Nell Rojas, Coached By Her Father, Will Return To Boston Marathon After Debuting As Top American Woman In 2021

For Nell and Ric Rojas, the Boston Marathon is a family affair.

In 2020, Nell finished as the top American woman in sixth place. It was just her fourth marathon — and she’s still getting comfortable with that success.

“When you’re going against the best in the world, it’s weird to be like, ‘yeah I can run with them,’ but you have to tell yourself that every morning,” said Nell Rojas.

She made a statement in her Boston Marathon running debut last fall and finished with a personal best of two hours, 27 minutes, and 12 seconds.

“I knew she was going to run well but to be as competitive as she was with the international athletes, I was very impressed. very impressed,” said dad Ric Rojas.

Her success on the roads has created more demands on her time, or as Nell chooses to see it, more opportunities.

“Running used to be all about just working hard and finding my limits. Now, it really is more about involvement and inspiring a little bit more because I am in the position to inspire other strong, female, and Latina athletes,” said Nell.

Growing up, Nell played basketball and soccer; she even tried figure skating. She didn’t get serious about running until college.

“My dad was a coach and a runner growing up so I was always around runners,” said Nell.

Ric set state high school records in New Mexico, was all-Ivy at Harvard, and competed at the highest levels nationally. But he left it to Nell to choose her own path.

“My dad let me make the decisions,” said Nell. “I wasn’t pressured into being a runner. That helped me grow into my love for running and do it my own way.”

And there was no question that her father would be part of that.

“I was never really concerned about coaching her, as her dad. Nell’s very coachable. I think the key thing is with a coach-athlete relationship is the coach has to be firm, on one hand, but the athlete has to be coachable, as well,” said Ric.

“There was one point where we coached a team together, he was my dad and my co-worker and my coach, so there’s a lot of family time. We make it work pretty well,” Nell said.

Ric ran Boston three times. He could barely contain himself when he saw his daughter at the front of the pack last fall.

“Oh my god, my heart went crazy on that. It was so much fun. I can’t tell you,” he said.

The Rojas team was back on the course last month. Nell is feeling good about her second shot at Boston.

“I’m running faster. My workouts are faster. I’m running more mileage. I’ve gotten a little bit more experience. I know what the course is like. There are so many reasons for me to come in this year more confident,” she explained.

“What I’m hoping now is she beats my best time, which was 2:25 so I think she’s got a good shot at it,” said Ric.

The coach is all business, but sometimes the dad just spills over.

“I can’t even say it, I’m so proud of her I can’t stand it. Very proud,” Ric said.

(04/05/2022) ⚡AMP
by Lisa Hughes
Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...


The five rules of training for runners

Training for running can get complicated. There are many different training models out there and even more opinions on how to use them effectively. Thankfully, performance coach and author of Peak Performance and The Science of Running, Steve Magness, has boiled effective run training down to five simple rules. Yes, there is some nuance to endurance training, but if your program is based on these guidelines, you’ll be setting yourself up for success.

1. The boring stuff is your foundation

Many runners look for fancy, “magical” workouts that’ll give them the fitness breakthrough they’re after, but this isn’t truly how success happens. As Magness pointed out in this thread, nailing the basics for a long time will get you 99 per cent of the way.

The basics aren’t exciting or sexy, but they’re effective. Things like steadily increasing your mileage, keeping your easy days easy and doing regular form drills and stretches to prevent injuries will ultimately get you where you want to go, as long as they’re applied consistently over a long period of time.

2. Let it come, don’t force it

Forcing or rushing yourself into fitness almost always leads to injuries and burnout. As an athlete, the best thing you can do is focus on consistent training and taking care of your body. Sometimes, training adaptations take longer to set in than you expect, or the conditions beyond your control make you fall short of your goal.

If you focus on enjoying the process, and less on an external arbitrary goal, you will likely achieve more success (and happiness in the sport) over the long run.

3. Take the next logical step

Runners often try to force their way to big breakthroughs by skipping steps. They jump right into hard training with no base phase, or they go from training for a 5K to a marathon with very little room for build-up.

To avoid injuries while improving performance, only progress when your body has absorbed the training. Give yourself plenty of time to slowly increase mileage and/or intensity, and always take the next logical step. It may take longer than you want to get where you’re trying to go, but you’ll be much more likely to succeed this way.

4. You lose what you don’t train

This is the runner’s version of “if you don’t use it, you lose it.” It’s important to spend some time focusing on all areas of your fitness during your training so you don’t lose that piece of the puzzle. This includes doing long runs, speedwork, threshold work, mobility training, strength training, etc.

That being said, each of these components will become more or less important relative to each other depending on what you’re training for. For example, top-end speedwork will be more important when you training for a 5K, and less important when you’re training for a marathon. That doesn’t mean you should never do some high-intensity running during your marathon training, but other elements, like the long run or tempo runs will become more important.

5. Train the individual, not the system

When you’re following a training plan, remember that it is merely a template — it’s not written in stone. Every individual is different, and you will likely need to make changes and adjustments as you go to accommodate for how your body is responding to the training and any interruptions you might experience.

If you decide to work with a coach, make sure they’re ready and willing to adapt their training plan to you as you go. Be open and honest with them about how you’re feeling during your training so they can make the necessary changes to your program, and be willing to give your body time to adapt to those changes before making more.

(04/05/2022) ⚡AMP
by Brittany Hambleton

Becky Briggs and Jonny Mellor take Manchester Marathon victories

Becky Briggs enjoyed a huge breakthrough as she took five minutes off her PB with 2:29:04, while Jonny Mellor was close to his lifetime best with a commanding men’s win in 2:10:46 at the Therme Manchester Marathon on Sunday April 3.

In ideal conditions for marathon running, Briggs and Mellor both smashed the England qualifying standard for the Commonwealth Games of 2:14:00 plus the European Championships mark of 2:14:30 on a day of brilliant racing.

A total of 20 Brits broke the 2:20 barrier with Mellor’s training partner Ross Millington clocking 2:11:38 in his debut marathon in second place, as Kevin Seaward of Northern Ireland was third in 2:11:54.

Behind Briggs, Naomi Mitchell was runner-up in a PB of 2:30:54 while Georgina Schwiening was third in 2:31:37 and Sonia Samuels, 42, fourth in 2:32:32.

All of them were well inside the 2:34:00 women’s qualifying standard for the Commonwealth Games. Although in addition to places in the England team for Birmingham in July and GB team for Munich in August, the race was also a trial for the GB team for the IAU 50km European Championships in Avila, Spain, in October.

In a race packed with top-class performances, the super-vet Tommy Hughes (second photo) clocked a phenomenal 2:30:05 aged 62, although it is not quite as quick as his M60 record of 2:30:02 set two years ago.

Defending champion Matt Crehan enjoyed an early lead in the race but he was caught before halfway – which the leaders reached in 66:05 – and Mellor, who had been helped by pacemakers such as Ben Connor, Omar Ahmed and Charlie Hulson, made a strong move just after 20 miles to break away from his rivals.

Mellor and Millington are both members of Team New Balance Manchester and are coached by Steve Vernon. Millington ran for Britain over 10,000m at the Rio Olympics but Mellor has endured bad luck with major championships qualification, being overlooked by England in the run-up to the 2018 Commonwealth Games and then being forced to miss last year’s Olympic marathon trial due to a freak leg injury caused, he thinks, by compression socks during his sleep.

Briggs only turned 22 last month but looks ideally suited to the marathon. Just three years ago she was the third British athlete in the under-20 race at the World Cross Country Championships in Aarhus but ran 2:38:58 on her marathon debut in the Olympic trial last year and then 2:34:34 in London last October.

Here she went through halfway in 74:16, then overhauled long-time leader Mitchell with about 10km to go and finished strongly to smash the 2:30 barrier and to go No.20 on the UK all-time rankings.

Tom Craggs, England Athletics road running manager, added: “We are delighted to see such tight competition today, with the athletes pushing themselves to place within the top three in order to join Team England this year for the Commonwealth Games 2022.

“This year is an incredibly exciting year for home nations athletes with three major championships taking place, and we were delighted to have worked with the team at Therme Manchester Marathon to support athletes to have the best possible experience at the England Commonwealth Games and British Athletics European Championship trials.”

With a rich history dating back to 1908, the Therme Manchester Marathon is increasingly popular due to its fast, flat course, welcoming Mancunian atmosphere – and Sunday saw 24,000 runners taking part.

Next year’s event is on April 16, 2023. 

(04/04/2022) ⚡AMP
by Athletics Weekly
Manchester Marathon

Manchester Marathon

We pride ourselves on welcoming all to take on our 26.2 mile challenge, from some of the worldâ??s greatest elite runners, to those who thought completing a marathon would never be possible. Many regular runners find this the ideal event to get a personal best time, whilst everybody finds the incredible Mancunian support throughout the course unforgettable. ...


Four rules for returning to running after a marathon, post-marathon recovery takes time

Marathons are hard on your body. After you’ve crossed the finish line of your goal race, your body needs time to recover, not just from the race itself but from the months of training that came before it. Follow these guidelines in during the days and weeks following your next marathon to make sure you recover well so you can return to training ready to run and injury-free.

Take your time

Some people can go out for their first run as little as one week following a marathon, but this is not recommended for the majority of recreational runners.

High-level or elite athletes can often return to training quicker because the high-volume nature of their training (combined with the medical and coaching support they have) helps their bodies recover much faster. Recreational runners, on the other hand, should take at least three to four weeks before returning to running. Many experts recommend one day of rest for every mile run (so 26 days of rest following a marathon).

This doesn’t mean you have to sit around and do nothing, but you should avoid running during this time, and do mostly low-intensity exercises, like walking, cross-training, swimming, or other activities that you enjoy.


Of course, you should prioritize nutrition immediately following your race, but post-race nutrition doesn’t stop there. In the weeks following your marathon, you may be tempted to reduce your calorie or carbohydrate intake because you’re not doing as much activity, but this is a mistake.

Your body needs nutrients and calories in order to repair your muscles, and without eating properly you’ll delay your recovery. Focus on eating a variety of healthy foods, a good balance of carbohydrates, fats and proteins, and eat plenty of anti-inflammatory foods like dark leafy greens, berries and omega-3s to help your body recover faster.

Consider a massage

In the days immediately following the race, you should avoid any deep-tissue massage or intense foam rolling. Wait at least a week until some of the inflammation in your muscles and tissues has gone down, and then consider booking a sports massage or hopping on your foam roller.

Return slowly

After three or four weeks you can start returning to running, but make sure you do so slowly. For your first run back, start with something short and easy, or even consider a walk-run. Build up your mileage slowly, and don’t be discouraged if it takes you longer than you expected to get back to your regular running routine. Be patient and take your time, rushing back to fitness will only put you at risk for injuries.

(04/04/2022) ⚡AMP
by Running Magazine

Titus Kipruto and Vivian Kiplagat cap sweet weekend for Kenya in Milano

Titus Kipruto on Sunday won the 20th edition of the Milano Marathon in Italy.

Kipruto recorded a time of 2:05:05 which is also his personal best.

The athlete is a half marathon specialist and had just made his debut in Marathon.

In the women category, Vivian Kiplagat emerged victorious after recording a time of 2:20:18.

This was also her personal best.

The last time the race was organized was in 2019 when its 19th edition was held.

In 2020 and 2021, the Marathon was not held because of the Covid-19 pandemic.


(04/04/2022) ⚡AMP
by Brian Oruta
Milano Marathon

Milano Marathon

Passion is what allows us to go beyond our limits. It’s what makes us run when our heath is bursting in our chest, it’s whats makes our legs move even if they’re worn out. It’s passion against sacrifice, and the winner will be declared though hard training, hearth and concentration. Milano Marathon has been presented in the futuristic Generali Tower,...


Five ways to stay injury-free this spring

The weather is starting to warm up across the country and more and more runners are lacing up their shoes and heading out for a run. Whether you’re just getting back into it after taking some time off over the winter, or you’re gearing up for the spring racing season, keep these tips in mind to stay healthy all season long.

Increase volume gradually

This is especially true if you’re getting back into running after a layoff. Most experts recommend increasing your weekly mileage by no more than 10 per cent per week, which means if you ran 5K, three times last week for a total of 15K, this week you’ll run no more than 17 km in total. There are some runners who will be able to increase their volume faster than this, but in most cases, you’re better off erring on the side of caution.

Pay attention to running form

If you’re not already doing form drills before your runs to improve your running technique, now is a great time to start. Even better, if you’re able to, go see a physiotherapist or other sports practitioner who specializes in running to get a gate analysis. This way, they’ll be able to see what you’re doing well and what you need to work on, and will give you exercises and drills to specifically target your areas of weakness.

Most runners need at least one rest day per week. Whether you think you need it or not, plan to take a day off from all activities (running, strength training or cross-training) every seven to 10 days to give your body a complete break from high-intensity training. Even just one day off can go a long way in preventing overtraining, burnout and injuries.

Know when to back off

It’s important for runners to be able to distinguish between good pain and bad pain, or harmless discomfort and something more serious. As a general rule, if something starts to bother you and it persists for three days, you should take a day or two off from running, then reevaluate. If something starts to hurt and gets worse as you run, that’s another sign that you need to stop and have it looked at by a professional.

As much as it can be hard to miss a day or two of training, it’s far better to miss a couple of days now, rather than ignore it and end up being sidelined for a few weeks later.

Eat well

And eat enough. Good nutrition is a crucial component of injury prevention, and that means eating plenty of healthy, high-quality foods like whole grains, fruits and veggies, healthy fats and plenty of protein. Your body can’t recover properly from your runs and workouts without adequate calories and nutrients, so do your best to refuel your workouts to avoid injuries.

(04/04/2022) ⚡AMP
by Brittany Hambleton

Kenyan Sheila Kiprotich Chepkirui breaks course record at Generali Berlin Half Marathon

Sheila Kiprotich Chepkirui produced the performance of the day, breaking the course record of the 41st GENERALI BERLIN HALF MARATHON. Despite very cold conditions with almost freezing temperatures at the start she clocked a world-class time of 65:02. It is the 18th fastest half marathon time ever run by a woman.

Fellow-Kenyans Joyce Chepkemoi and Irene Kimais took second and third with 65:50 and 66:34 respectively. For the first time in the history of the race three women broke 67 minutes.

The men’s race was also dominated by the Kenyans, who took all podium places. Alex Kibet was the winner with 58:55, missing the course record by just 13 seconds. Joshua Belet was second in 59:53 while pre-race favourite Abel Kipchumba finished third with 59:58. Including competitions staged parallel to the main race, organisers of the 41st GENERALI BERLIN HALF MARATHON registered a total of 33,336 athletes from 121 nations.

Cold temperatures and even a bit of snow just before the start did not provide good conditions for record attempts. Despite this 31 year-old Sheila Kiprotich Chepkirui stormed away right after the start. Guided by pacemakers she passed 10k in 30:32 and was on course for 64:30 at this stage of the race. “But during the final five kilometers I felt really cold and could not hold on to the pace,“ said Sheila Kiprotich Chepkirui. „I had hoped to break my personal best of 64:36, but at least I won the race with a course record. I am now planning to run my marathon debut later in the year, so maybe I will return to Berlin in September,“ said the Kenyan. She broke the course record of fellow-Kenyan Joyciline Jepkosgei who had won in Berlin in August last year with 65:16.

While Britain’s Samantha Harrison was the fastest non-African runner with a personal best of 68:12 in fifth place, once again Katharina Steinruck coped very well with cold conditions. She was the fastest German runner in sixth place with a personal best of 69:38. “For me it was fun today,“ said Katharina Steinruck.

As expected Kenya’s elite runners dominated the men’s race as well. Early on they were forming the leading group. After a 10k split time of 28:00 it was Alex Kibet who took the initiative soon after that mark. The 31 year-old broke away and no-one was able to challenge him in the second half of the race. Kibet had entered the race with a PB of 59:06 and was the number two on the start list. The Kenyan increased his advantage to almost one minute and crossed the line at the Brandenburg Gate in 58:55. While he missed the course record Alex Kibet clocked the second fastest time ever run in the history of the GENERALI BERLIN HALF MARATHON and a personal best. “I hoped to run quite a bit faster, but it was difficult in the cold conditions. I have not broken the world record today, but at least I have won the race,“ said Alex Kibet.

Norway’s Zerei Mezngi and Dominic Lobalu of Switzerland were the fastest Europeans taking fifth and sixth positions in 60:42 and 61:01 respectively. Surprisingly Germany’s national record holder Amanal Petros, who clocked 60:09 last year, was not the fastest German in Berlin. Trying to bring his own record down to a sub one hour time he faded in the cold conditions and finished 15th in 62:21. Johannes Motschmann was the fastest German runner. Competing for the Marathon Team Berlin of race organiser SCC EVENTS he improved to 61:45 and placed tenth.

German double victory by Josie Hofmann and Felix Rijhnen in the skaters' race

A spectacular sprint led Felix Rijhnen (Powerslide) to his third victory at the GENERALI BERLIN HALF MARATHON. He beat Frenchman Martin Ferrié (EOSkates) by a razor-thin margin in 33:49 minutes. A German also won the women's race: Josie Hofmann (Powerslide) from Erfurt in 37:53 minutes. A total of 1,042 inline skaters celebrated the start of the roller season and the GERMAN INLINE CUP 2022.

On the course, a leading group around Valentin Thiebault (FRA/Powerslide) had initially broken away. At kilometer 15 Felix Rijhnen and Martin Ferrié managed to close the gap to the leaders and pull away. Until the finish they extended their lead to almost 50 seconds. In the final sprint to the finish, Rijhnen beat Ferrié by a razor-thin margin. In the mass sprint of the chasing pack sprint specialist Valentin Thiebault (FRA/Powerslide) secured 3rd place in 34:41 minutes. "I am mega happy that I could win after such a long and hard ice season. I'm surprised how well it went today, especially since I couldn't prepare that well due to illness," Rijhnen said after the race. "I was able to make full use of my experience over the many years in Berlin. It's just a pity that Kathi couldn't be there due to her Corona infection," said the Darmstadt native with regard to his wife Katharina Rijhnen (formerly Rumpus), who herself has won the GENERALI BERLIN HALF MARATHON four times.

In the women's race, too, a duel on the home stretch decided the race. Josie Hofmann and Marine Lefeuvre (FRA/EOSkates) distanced themselves from the field already at the halfway mark. Until the finish they extended their lead to more than 1:30 minutes. Particularly noteworthy was the spectacular, especially deep finish step with which Hofmann pushed her rollers across the finish line first after 37:53 minutes. After Lefeuvre (37:53 minutes), Belgian Sabrina Gaudesaboos (EOSkates) finished third in 39:25 minutes. "My goal was clearly to win today. But having just switched from the ice back to the road, I didn't know how good I was," Hofmann said. "My long-term goal is clearly the Olympics on ice, but I won't let inline skating out of my sight for that," the winner explained.

Top men:

Alex Kibet KEN 58:55

Belet Joshua KEN 59:53

Abel Kipchumba KEN 59:58

Fastes German men: Johannes Motschmann (Marathon Team Berlin) 61:45

Top women:

Sheila Kiprotich KEN 65:02

Jocye Chepkemoi KEN 65:50

Irene Kimais KEN 66:34

Fastes German woman: Katharina Steinruck (Eintrach Frankfurt) 69:38

(04/04/2022) ⚡AMP
Berlin Half Marathon

Berlin Half Marathon

The story of the Berlin Half Marathon reflects a major part of the history of the German capital. It all began during cold war times and continued during reunification. The events leading up to today's event could really only have happened in this city. Its predecessors came from East- and West Berlin. On 29th November 1981 the Lichtenberg Marathon was...


Sunday marked the first Cherry Blossom Ten Mile Run since 2019

A local runner won the Cherry Blossom Ten Mile Run for the first time since 1983.

Susanna Sullivan of Reston, Virginia, won the elite women’s race on Sunday.

“It’s indescribable, I mean, I dreamed of this and it just kind of came together,” Sullivan told WTOP shortly after crossing the finish line. “I felt great coming into the race, training’s been going well, I run these roads every weekend. Crucial. The conditions were perfect. I had close friends and teammates out on the course. So it was just amazing.”

Her unofficial time clocked in at 52 minutes and 32 seconds, making it a personal record for the long distance athlete who is also a fifth grade teacher at Haycock Elementary School in Fairfax County.

“It’s almost a two-minute PR. And that doesn’t happen when you’re 31,” said Sullivan “I feel like I’ve gotten a lot stronger in the last few years. I think the pandemic gave me time to really focus on not racing and building a really strong base. And they’re just doing more strength stuff. And that’s really helped.”

Nicolas Kosimbai of Mill Valley, Kenya, won the elite men’s race and tied the course record with a time of 45 minutes and 15 seconds.

Sullivan and Kosimbai were joined by 17,000 other eager runners on the chilly April morning. The course and weather made for a lot of personal best times for many of the amateur racers.

“I knew I did well, because I had nothing left when I crossed the finish line and I wanted to collapse,” said Alex Crisafulli, who lives in Washington D.C.

(04/03/2022) ⚡AMP
Cherry Blossom Ten Mile Run

Cherry Blossom Ten Mile Run

The Credit Union Cherry Blossom is known as "The Runner's Rite of Spring" in the Nation's Capital. The staging area for the event is on the Washington Monument Grounds, and the course passes in sight of all of the major Washington, DC Memorials. The event serves as a fundraiser for the Children's Miracle Network Hospitals, a consortium of 170 premier...


Hendrik Pfeiffer and Domenika Mayer win in Hannover and take German titles

In freezing conditions Germans Hendrik Pfeiffer and Domenika Mayer took the HAJ Hannover Marathon and the national championships which were included in the event. 

Hendrik Pfeiffer clocked 2:10:59 and was well ahead of Kenyan debutant Josphat Kiptis who ran 2:13:47. Martin Olesen of Denmark took third in 2:14:35. Despite temperatures around zero Celsius Domenika Mayer ran a surprisingly strong marathon debut with 2:26:50. German pre-race favourite Rabea Schöneborn was second with 2:27:35 while Croatia’s Matea Parlov Kostro took third in 2:28:39. Hendrik Pfeiffer and the top three women all achieved the qualifying standards for the European and the World Championships. 

In total 18,098 athletes were registered for the 30th edition of the HAJ Hannover Marathon, which is a World Athletics Label Road Race. 3,527 athletes ran the marathon distance. “We are impressed with the event and obviously we were able to make our participants happy,“ said Race Director Stefanie Eichel. Next year organisers hope to be able to come back with a bigger field and with a much stronger elite race. The 31st edition of the HAJ Hannover Marathon is scheduled for 26th March 2023.

A group of eight runners passed the half way mark in 65:25. That was almost exactly as planned. At around 25k Hendrik Pfeiffer began to take the initiative. He broke away with Kenyans Josphat Kiptis and Wilfred Kiptoo. Until the 30k mark they had support of pacemaker and fellow-Kenyan Kiprotich Kirui. With around 12k to go Hendrik Pfeiffer left behind his rivals and was then all alone at the front, building a huge lead. 

“The atmosphere was superb. The spectators helped me getting through the race. It was a bit tough during the final twelve kilometers,“ said Hendrik Pfeiffer, who ran his second fastest marathon in Hannover. The German has a PB of 2:10:18 from 2020. “I have reached all my goals today, which was important for me,“ said Hendrik Pfeiffer, who won the race and his first major German title. Additionally he achieved the qualifying standards for the European and the World Championships.

In the women’s race Domenika Mayer, Rabea Schöneborn and Kenya’s Flomena Ngurais were in the leading group when the half marathon mark was passed in 1:13:36. By 30k pre-race favourite Rabea Schöneborn had lost around 20 seconds and soon after that Flomena Ngurais could not cope with Domenika Mayer’s pace. The Kenyan dropped back to fourth later when Matea Parlov Kostro overtook her around the 40k mark.

"I did not think too much about what could happen. Sometimes in a race it just rolls, sometimes it does not. Today was a good day. I just concentrated on my pacemakers. But the wind was partly disturbing,“ said Domenika Mayer, who is a mother of two. “It was a great debut. Of course I had no clue before what could happen.“ While Domenika Mayer had a promising half marathon PB of 69:52 she had a Corona infection recently. Because of this her triumph was quite a surprise. And she came relatively close to Hannover’s course record: Three years ago Kenya’s Rachel Mutgaa clocked 2:26:15.

Runner-up Rabea Schöneborn ran 2:27:35 which was her second best marathon time. “It was a struggle today and I am happy to have finished,“ she said.

Results, Men:

1. Hendrik Pfeiffer GER 2:10:59

2. Josphat Kiprop Kiptis KEN 2:13:47

3. Martin Olesen DEN 2:14:35

4. Wilfred Kiptoo KEN 2:14:43

5. Frank Schauer GER 2:14:43

6. Erik Hille GER 2:15:04


1. Domenika Mayer GER 2:26:50

2. Rabea Schöneborn GER 2:27:35

3. Matea Parlov Kostro CRO 2:28:39

4. Flomena Ngurais KEN 2:30:42

5. Runa Skrove Falch NOR 2:33:53

6. Vaida Zusinaite-Nekriosiene LTU 2:36:04

(04/03/2022) ⚡AMP
ADAC Hannover Marathon

ADAC Hannover Marathon

It is not only the gripping competition that makes the marathon in Hannover so captivating, but also the exceptionally attractive side programme.With numerous samba bands and musicians accompanying the athletes along their sightseeing tour through the city, a feel-good mood is guaranteed on the course. The city will be transformed with a mix of musical entertainment, shows and activities that...


Want to Become a Professional Trail Runner? This New Program Might Be Your Chance. 

Two weeks ago, The North Face announced the launch of its Athlete Development Program, an initiative to diversify the trail and mountain running community, and outdoor sports more broadly. 

The program will provide two-year contracts with The North Face to 15-20 climbers, alpinists, skiers, snowboarders, and trail runners, providing expedition funding, apparel, equipment, education about the roles of a professional athlete (i.e. pitching expedition ideas for funding and engaging with one's community), and one-on-one mentorship with established athletes for the duration of the contract. The program will begin with a three-month onboarding phase, followed by nine months of mentorship with a current North Face athlete, educational sessions, and the potential for additional collaboration opportunities.

"Today's athlete recruitment process relies heavily on referrals, historically favoring those who are already well-connected and enjoy the privileges that allow them the time and resources to accelerate in their sport," one North Face spokesperson said.

Mike Foote, a long-time professional ultrarunning athlete for The North Face, responded directly to the historical challenges of access within the sport. 

"I joined the team because I had good results, but also because Mike Wolfe, who was on the team at the time, lobbied hard for me to get picked up," said Foote. "I'm not sure it would have happened without that relationship."Foote has known about plans for the Athletic Development Program for months now and is excited to see it formally launched. "The whole point of it is to democratize the process of getting access," Foote said. "The Athlete Development Program removes the hurdle of social networking and gives folks a direct path to the brand." 

The Athlete Development Program strives to remove these social barriers by introducing an online application portal-eliminating the need for existing networks. The North Face says it will prioritize athletes from "historically excluded or marginalized" groups to create a more inclusive outdoor community. 

Applicants must be 16 years of age or older and based in the United States to apply. The application period will remain open until May 19, 2022, and the athletes will be selected in September 2022. 


(04/03/2022) ⚡AMP
by Trail Runner Magazine

Kipkemboi and Teklu confirm supremacy in Barcelona

Kenya's Margaret Chelimo Kipkemboi (1:05:26) and Ethiopia's Haftu Teklu (59:06) were victorious at the Edreams Mitja Marató Barcelona, a World Athletics Elite Label race, on Sunday (3) on an ideal morning for distance running.

World 5000m silver medallist Kipkemboi was making her debut at the 13.1-mile distance while Teklu successfully defended his title and bettered the course record by 33 seconds.

Spain's Alejandro Rodríguez set the early pace for the elite women and he set off at a moderate 3:07-3:08/km pace for the opening uphill kilometres. The first 5km was covered in 15:39 with just Kipkemboi and Ethiopian duo Gete Alemayehu and Ayanech Awoke matching the pacemaker, while Ethiopia’s Rediet Molla was further behind (16:00).

The tempo heated up over the second 5km section which only took 15:19 for a 30:58 10km split; by then Awoke had begun to lose ground and only Kiplemboi and Alemayehu remained close to the pacesetter who dropped out of the race exactly at 12km with the clock reading 37:12, well on schedule to finish inside 1:06.

Over the following kilometres, Kipkemboi ran sandwiched between a number of male athletes, which helped to keep the pace fast enough to threaten her compatriot Florence Kiplagat's course record of 1:05:09 set in 2015 as another 15:24 5k split led to a 46:22 clocking at 15km. That kind of cadence proved to be too tough for Alemayehu, a 1:08:23 performer; the Ethiopian had lost 18 seconds on Kipkemboi by then.

Kipkemboi's rhythm slowed down a bit in the following 5km section, which she covered in 15:47, but she found another gear for a fast finish, crossing the line in 1:05:26 – the third fastest clocking in the history of the event, only bettered by Kiplagat's 1:05:12 (2014) and 1:05:09 (2015) then world records.

“It was my debut so I can’t be more satisfied,” said Kipkemboi. “Everything was superb, the circuit, the temperature and the pacemaker.”

Alemayehu's cadence decreased in the closing kilometres but the 23-year-old managed a huge lifetime best of 1:06:37 as a runner-up while Awoke finished a distant third in 1:09:34.

The men's contest opened at a steady 2:50/km pace set by leading cross-country runner Thierry Ndikumwenayo. The Spain-based Burundian led an 11-man pack which included the main favourites: Kenya’s Titus Mbishei and Elvis Cheboi, Uganda's Ali Chebures, Eritrea's Berhane Tesfay and Ethiopia’s Teklu, Chala Regasa, Antenayehu Dagnachew, Kindie Derseh and Teresa Nyakora.

As was the case in the women's event, the rhythm increased over the favourable following kilometres and the leading group went through 10km in 27:54 after a brisk 13:45 5km section and the pack whittled down to seven athletes with Dagnachew running closest to the pacemaker for much of the time. The Burundian made a brave final effort to reach 15km in 41:52 before dropping out the race and left the favourites on the right path to finish close to the 59:00 mark.

Dagnachew and Teklu took turns at the lead to maintain the rhythm with only Regasa, Derseh and Cheboi for company. That quintet ran together until the closing stages, the 56:20 20km split suggesting Teklu's crouse record of 59:39 from last year would be easily lowered. With about 600 metres remaining, Regasa unleashed a burst of speed which could be matched only by Teklu as the other three opponents were left behind.

In the final sprint between the two Ethiopians, Teklu prevailed over Regasa in 59:06, winning by four seconds to set a PB and course record. In the fight for third place, Cheboi (59:15) prevented an all-Ethiopian podium sweep as the unheralded Kenyan got the better of Dagnachew and Derseh.

“As I said before the race, I went out very determined to improve on my record,” said Teklu. “The weather was fantastic, the rhythm too and I managed to do it so I'm delighted.”

(04/03/2022) ⚡AMP
Barcelona Half Marathon

Barcelona Half Marathon

The half-marathon in Barcelona, also known as the Mitja Marató de Barcelona. It’s the second largest running event in Barcelona next to the Marathon. The route takes the runners from the Arc de Triomf, by the old town to the Plaça Catalunya. From there it goes down the famous Ramblas and along Avenida del Paral·lel. Then it goes through the...


Jeptum breaks French all-comers’ record at Paris Marathon

Judith Korir Jeptum produced the first women’s sub-2:20 marathon on French roads when winning at the Schneider Electric Marathon de Paris on Sunday (3). The 27-year-old Kenyan won the World Athletics Elite Label road race in a lifetime best of 2:19:48, while Ethiopia’s Deso Gelmisa took the men’s race in 2:05:07.

Sharon Chelimo and Marion Kibor, who spearheaded the lead group of seven runners, set out at an aggressive pace from the outset in sunny but cold conditions. They covered the first 10km in 32:23, suggesting a finishing time inside 2:17 – well under the course record of 2:20:55 set by Purity Rionoripo in 2017. The rhythm slowly faded over the next kilometres, though, as the pack reached half way in 1:08:31.

Five kilometres later, Keptum moved up a gear and broke up the lead group. By 30km, reached in 1:37:44, she had built a one-minute gap over the rest of the field. Although her pace slowed in the waning stages, she reached the tape in 2:19:48, taking almost three minutes off her PB and more than a minute off the course record.

"The cold weather made the race hard,” said Jeptum, who set a half marathon PB of 1:05:28 earlier this year. “But I tried to do my best and to push hard.”

Fantu Jimma crossed the line 3:04 behind the winner in a PB of 2:22:52 as Besu Sado rounded the podium in 2:23:16.

The men’s contest went down to the wire. 15 runners passed through the 10km checkpoint in 29:45, 15 seconds ahead of a second group of nine runners.

Pacemakers Kirwa Yego and Sila Keptoo set a steady rhythm, followed by France’s Morhad Amdouni, who was targeting the national record of 2:06:36.

Soon after reaching 30km in 1:29:28, Gelmisa and fellow Ethiopian Seifu Tura started to kick on. They opened a 50-metre gap over Amdouni who had separated himself from the rest of the field. Gelmisa and Tura clocked a strong 29:13 between 30-40km on the hilliest section of the race.

Following a fierce sprint, Gelmisa prevailed in 2:05:07, nine seconds faster than the PB he had set in Valencia in December where he had finished runner-up. Tura, winner in Chicago in 2021, finished three seconds in arrears in 2:05:10 as Amdouni rounded the podium in a national record of 2:05:22.

Thousands ran the marathon which takes you through the city of Paris.  

(04/03/2022) ⚡AMP
Schneider Electric Paris Marathon

Schneider Electric Paris Marathon

The Schneider Electric Marathon de Paris offers a unique opportunity to make the city yours by participating in one of the most prestigious races over the legendary 42.195 km distance. The Schneider Electric Marathon de Paris is now one of the biggest marathons in the world, as much for the size of its field as the performances of its runners....


Kenyans Take First Prize at Prague Half Marathon

RunCzech finally returned to Prague after three years. Sportisimo Prague Half Marathon was attended by around 9000 runners, among them also elite world athletes.

Four Kenyans ran to the finish line in under one hour. The Prague Half Marathon was dominated by Keneth Kiprop Renju in a time of 59:28.

Philemon Kiplimo Kimaiyo finished second and Mathew Kipkorir Kimeli was third.

The fastest woman of this year’s edition was Nesphine Jepleting with a time of 1:06:57. The best Czech runner was Jiří Homoláč, who managed the half marathon in 1:04:36, the fastest female Czech was Hana Homolková (1:20:31).

“I really liked the race, I enjoyed it a lot. Even though it was too cold, it was good. I had a more critical moment in the middle of the half marathon. Even though I didn’t feel pressure on myself, I wanted to win,” Renju said at the finish. “The weather caught me by surprise, I didn’t expect it to be so cold. The worst was the headwind, which made it really hard in some moments. I wanted to break my personal best, but I’m glad I showed such time. It’s a good start to the season, next time I could reach my maximum,” Jepleting said.

Already at the fifth kilometer, a group of elite runners was formed, eight Kenyans had the same time. At the tenth kilometer, only a group of four, Keneth Kiprop Renju, Philemon Kiplimo Kimaiyo, Bernard Kimeli and Mathew Kipkorir Kimeli, were at the front. Everyone had a time of 27:52.

The same four runners led the fifteenth kilometer. Before the finish, Renju and Kimaiyo grabbed each other, after crossing the Mánes Bridge, the first mentioned one broke away, who then first reached the finish.

“The race was very windy, from the sixth kilometer it was causing problems because there was a headwind. I had to lean into it from the seventh kilometer. I would like to run here again next year because this track is fast. A world record may fall here. Despite the conditions here, it was fast,” Renju added at the finish. A world record may fall here. Despite the conditions here, it was fast,” Renju added at the finish.

For the women, From the 10th kilometer, the favourites Nesphine Jepleting and Chepet Irine Cheptai broke away from the rest, they were also at the front at the fifteenth kilometer and built up a one-and-a-half-minute lead over the others. At the finish, Jepleting finally rejoiced in the triumph.

“I could run faster, but it was too cold and windy. During the race, I doubted I could win. But the mental strength, my head, helped me. In the group we ran until the twelfth kilometer, then we accelerated as we wanted,” said the fastest woman Nesphine Jepleting.

Yeremchuk ran for Ukraine

Sofia Yaremchuk, who is originally from Ukraine but has been racing for Italy for a year, improved her personal best. She finished fifth in a time of under 1 hour and 10 minutes.

“I ran for Ukraine and for all the people and men who are fighting in Ukraine. I want to tell everyone that Ukraine does not want war, the whole world does not want war, we all want peace,” Yaremchuk added, showing a time of 1:09:09. “I’m happy because I have my new record and I finished with the Ukrainian flag.”

(04/02/2022) ⚡AMP
Prague Half Marathon

Prague Half Marathon

Start the RunCzech season with one of the biggest running events in the Central Europe! Every year the Sportisimo Prague Half Marathon excites spectators with performances of elite athletes breaking records. Enjoy a course with incomparable scenery in the heart of historic Prague that follows along the Vltava river and crisscrosses five beautiful bridges. Take in majestic views of the...


Get ready for your interval workout by extending your warmup, get your body ready to run hard with this warmup extension workout

Over the past decade, many elite runners have altered their workouts to fit more volume in before doing harder interval training. Many coaches have turned to a longer up-tempo warmup to get a runner’s heart rate up before handling more intensity. 

We spoke to Dave Reid, the coach of Canadian 3,000m steeplechaser record holder Matt Hughes and 5,000m Olympian Kate Van Buskirk to get an idea of the benefits of doing a bit of tempo or fartlek (speed-play) training before intervals. 

“The idea here is to get more volume and quality out of your run without being mentally drained,” Reid says. “It’s faster than the warmup, but it prepares your body to run at a harder pace later on.” 

There are two ways a runner can go about doing this, and it depends on what they are training for. If you are training for a 10K to marathon, try one or two miles at tempo pace before doing your harder intervals. This will add volume to your workout without blowing out the pace in the first couple of reps, and it will let you settle in.

If you are training for 800m to 5K, try doing a short fartlek of 30 seconds on, 45 seconds off, or if you are on a track, 200m at a comfortably fast pace, then jogging the next 200m and repeat four or five times. This will get you ready for the faster intervals that are the meat of the workout. 

“When you are training for a goal race, you are always looking for ways to get more quality in,” Reid says. 

This workout can be used as an aerobic base-builder in the pre-competition phase, four to eight weeks out from your goal race.

(04/02/2022) ⚡AMP
by Marley Dickinson

Canadian entrepreneur donates $1.2 million toward Olympic and Paralympic medallists

The Canadian Olympic Foundation and the Paralympic Foundation of Canada announced on March 30 that Canadian tech entrepreneur Sanjay Malaviya has made a $1.2 million donation to directly support Team Canada’s Tokyo 2020 and Beijing 2022 medallists.

This is the first time a large gift of this magnitude has been given directly to Olympic and Paralympic medallists through the Canadian Olympic Foundation. Each athlete who won a medal in Tokyo or Beijing will receive a $5,000 grant per medal earned. Another $100,000 will go directly to the NextGen program, which helps support future Canadian Olympians and Paralympians. 

In a press release from the Canadian Olympic Committee, Malaviya said, “Our Olympic and Paralympic athletes have inspired this country and united us during a very difficult time. It’s an honour to be able to celebrate their achievements and help them invest in their future.”

There were 50 medals won by Canadian athletes at the Tokyo and Beijing Olympics and 47 medals at both Paralympics. One hundred and thirty Olympians and 53 Paralympians will receive the $5,000 grant through this donation. The high number is due to the number of rostered athletes on the women’s hockey and soccer teams, which both won gold at the Tokyo Games. 

Canada’s Andre De Grasse will be one of the top-earning athletes from this donation, winning three medals in the 100m, 200m and 4x100m relay at the Tokyo Olympics. 

“The gift Malaviya has made is truly remarkable, especially following the challenges Canadian athletes had to face over the past few years,” said Jacquie Ryan, Chief Brand and Commercial Officer of the Canadian Olympic Committee and CEO of the Canadian Olympic Foundation.

Malaviya is a Canadian healthcare technology entrepreneur who has developed advanced IT products that have helped more than 2,000 health organizations around the world. His passion for sport comes from his appreciation of the lessons that athletes can carry from sport to all other aspects of life. “Team Canada athletes have demonstrated that can handle anything over the past two years,” says Malaviya. “The past two games have been a source of inspiration for all Canadians to share Olympic and Paralympic values.

This gift will play a pivotal role in empowering Canada’s top Olympic athletes as they begin to prepare for the podium in Paris 2024 and Milan-Cortina 2026. 

(04/02/2022) ⚡AMP
by Running magazine

Ben Flanagan is taking a new career path

Former NCAA champion and professional distance runner Ben Flanagan had a breakout season in 2021, but now as he prepares for 2022, he’s raising the bar to a whole new level.

“I’ll be moving to the high jump,” Flanagan says. “I fell in love with the sport.”

After his win at the Falmouth Road Race in Falmouth, Mass., last August. Flanagan was approached by a famous U.S. high jump coach, Mike Flyte, who currently coaches for the U.S. Airforce Academy. Flyte was at Falmouth to watch his wife race in 2018 and 2021 and noticed Flanagan’s outstanding ‘vert’ as he celebrated into the finish.

Flyte eventually approached Flanagan after the race to congratulate him. “I thought he was making a joke at first, until he handed me his business card,” Flanagan says.

Already having the rest of his season planned for 2021, Flanagan finished the season in impeccable form, taking wins at the Manchester Road Race and Toronto Waterfront 10K.

In February, Flanagan connected with Flyte and made his way to Airforce Academy’s Track and Field Centre in Colorado Springs. “The high jump was love at first sight,” says Flanagan. “What intrigues me about high jump is the idea of reaching new heights.”

Although Flanagan only holds a personal best of 1.06 m, he’s confident that his distance running experience will stand him in good stead for the new discipline.

“High jump and distance running are way more similar than people think,” he says. “I’m shocked more people don’t make this transition, or even compete in both.”

Flanagan’s ultimate goal would be to double in the high jump and marathon in Paris 2024.

(04/02/2022) ⚡AMP
by Running Magazine

Japanese record-holders Izumiya, Terada and Aoki to race in Tokyo

Some of Japan’s leading hurdlers will be in action when the World Athletics Continental Tour Gold series arrives at Tokyo’s Olympic Stadium for the Seiko Golden Grand Prix on 8 May.

Japanese 110m hurdles record-holder Shunsuke Izumiya, joint national 100m hurdles record-holders Asuka Terada and Masumi Aoki, and Olympic 400m hurdles semifinalist Hiromu Yamauchi will take on some of the world’s top athletes as they look to further improve their records in the early part of the outdoor season.

Izumiya clocked 13.06 when winning the national title in Osaka last June – a time that placed him fifth in the world on the season top list ­– and went on to reach the semifinals at the Olympics in Tokyo. He was second in last year’s Ready Steady Tokyo meeting, part of the World Athletics Continental Tour.

Terada and Aoki went head-to-head at the Ready Steady Tokyo meeting, with Terada taking the win in 12.99, and the pair have matching PBs of 12.87.

Joining Yamauchi in the men’s 400m hurdles field will be last year’s Ready Steady Tokyo winner Kazuki Kurokawa and Takatoshi Abe. Along with Izumiya, this year's 110m hurdles line-up includes Shunya Takayama and Rachid Muratake.

(04/02/2022) ⚡AMP
by World Athletics

Ethiopian Gelete Burka announces a return to Ottawa, she broke the Canadian All Comers record in 2018, and she will be aiming for a sub-2:20 marathon on May 29

Gelete Burka is smiling warmly as she moves about her house in Addis Ababa, the Ethiopian capital city. She’s looking into her mobile phone during a WhatsApp video call in which she confirmed her return to the newly renamed Tamarack Ottawa International Marathon, Sunday, May 29th.

The World Athletic Gold-label event will be held in person again after a two-year hiatus due to the pandemic.

On her previous visit in 2018, Gelete – Ethiopians prefer to use their first names – broke the Canadian All Comers’ record (the fastest time recorded on Canadian soil) with a stunning 2 hours 22 minutes 17 seconds despite conditions that weren’t exactly agreeable.

“Of course that time everything was hard,” she remembers still smiling. “The weather! I had been training here in Ethiopia and it was so very hot and also the (strong) wind and I also had stomach cramps. Anyway, God is good and, for me that day, helped me for that victory. I was so very happy.”

The margin of victory despite stomach cramps, the wind and the cooler temperatures (it was a cool 13 degrees Celsius at 7am that day) was roughly four minutes such was the effort she expended.

“Ottawa is a good memory for me,” she continues. “When I was training I had a bit of a leg problem with an injury to my calf and I came to Ottawa with that injury. It was not easy. That was why I smiled when I came to the finish.”

Although she rarely leaves the hotel at a marathon – preferring to totally focus on the race at hand – after her Ottawa victory she attended an Ethiopian church with Ottawa friends to give thanks.

In Addis she is both an usher and a member of the forty-member choir at The Glorious Life Church. With two Sunday services, plus another on Tuesday nights, her devotion to the church is exemplary. No wonder she has little time, outside of training and travelling, for herself. When she does have free time she might have tea or coffee with friends.

As she speaks, Gelete shifts position for better light and the contents of her cabinet come into focus.

There is her 1500m gold medal from the 2008 World Indoor Championships, the 2006 World Cross Country gold and the 10,000m silver medal she earned at the 2015 World Championships in Beijing. Without a second thought she suddenly beckons two children to join her in the picture. They are her young niece and nephew, Deborah and Muse, and she asks them to say hello into her phone.

Family is ever so important. These are her youngest sister’s kids. The financial rewards of being a world class runner – she took CAD 30,000 (USD 24,120) prize money from Ottawa for instance – over two decades has allowed her to take care of both immediate family who live with her, while also contributing to the welfare of children in her home village of Kofele in south central Ethiopia.

Gelete has represented Ethiopia in six successive world outdoor championships and three Olympics. In Rio six years ago, she finished 5th in the 10,000m earning her personal best of 30:26.66. Had it not been for a slight on the part of the Ethiopian federation a year later, she might never have turned to the marathon.

“In 2017 I was in Hengelo (Netherlands) at the Ethiopian trials for the world championships. I won the Ethiopian 10,000m trials (30:40.87), but they never took me to the world championships in London,” she explains, her smile having vanished now.

“After that I stopped track and that is the point when I went to the marathon. So, I trained for the Dubai Marathon where I ran 2:20:45.”

A year later she won the 2019 Paris Marathon in 2:22:47, then finished 3rd in Chicago, one of the ‘World Majors,’ in 2:20:55. The latter result illustrates the importance of pacemakers to marathoners.

“In Paris we had a very nice pacer and also in Chicago, you remember the world record was broken,” she remembers. “The pacemakers went with the Kenyan lady (Brigid Kosgei set the world record of 2:14:04) and after 2km I was all by myself for 40km. Maybe when someone is pushing me I will run under 2:19. I need a good pacemaker. Yes I hope it is arranged (in Ottawa). I want to go under 1:10 the first half.”

Gelete is coached by Getamesay Molla and belongs to a group of strong Ethiopian runners who train together on the dusty roads of Sendafa, Sululta and Entoto outside Addis. Traffic inside the capital makes training there near impossible. Preparations, she says, are going well for Ottawa.

“My training now is very nice,” she allows. “I am happy with my training and I have another two months to get in good shape.”

Racing regularly again following the coronavirus pandemic is a welcome relief for her. Now that she is 36 years old, an age that used to indicate the twilight years of an athletics career, she doesn’t know how much longer she will continue training and racing. The Paris Olympics are two years hence.

“I don’t know about that (Paris) I don’t have an idea about this,” she says carefully.“Even if I run a good time it is not easy with my federation (to win selection). You saw like Kenenisa (Bekele who was controversially left off the Ethiopian Olympic team) last time in Tokyo. I will see what my time is. Sometimes you have the time, but I don’t know why they do this.”

Politics notwithstanding Gelete has several more world-class performances in those legs. Reducing her personal best and getting under the 2 hours 20 minutes barrier remains a target. She would like for that to happen on the streets of Ottawa.

(04/01/2022) ⚡AMP
Ottawa Marathon

Ottawa Marathon

As one of two IAAF Gold Label marathon events in Canada, the race attracts Canada’s largest marathon field (7,000 participants) as well as a world-class contingent of elite athletes every year. Featuring the beautiful scenery of Canada’s capital, the top-notch organization of an IAAF event, the atmosphere of hundreds of thousands of spectators, and a fast course perfect both...


Four steps to nail your first 10K, If you're considering making the jump to the double-digits, follow these guidelines to get you ready to go the distance

The spring racing season is around the corner, and if you conquered your first 5K last fall, you may be thinking of bumping up to the double digits in the coming months. As they say, if you can run 5K, you can run 10, but that doesn’t mean you shouldn’t train for it. Follow these steps over the next several weeks to ensure you’re ready to nail your first 10K.

Step 1: Build Mileage

Jumping from the 5K to the 10K means you will have to run more in your training, but it’s important to increase the amount you’re running slowly and thoughtfully. Suddenly doubling your mileage will likely result in injuries.

The general rule for increasing mileage is no more than 10 per cent per week, so use this as your starting point and adjust from there. For example, if you were previously running 5K, three times per week (15 km total), you should start by adding another 1.5 to two kilometers to your weekly total. Many runners will be able to add more mileage than this, but this is a good place to start, especially if you’re a beginner. We don’t recommend adding more than 5 km to your weekly total right off the top.

As your mileage totals get bigger, you may also want to consider adding another day of running into your schedule. Four to five days per week of training is a good amount for a 10K.

Step 2: add in a long run

When you’re increasing your mileage, you don’t have to spread it evenly across the week. In fact, you shouldn’t. An easy (and effective) way to add volume is by choosing one day of the week to be your long-run day. To use the example from above, you could add one or two kilometers to one of your weekly runs, so two days in the week, you’re running 5K, and one day you’re running six or seven.

The long run is your opportunity every week to prepare yourself to cover the race distance, which is the most important consideration for most runners when tackling their first 10K. Your other two runs are for building fitness, and varying your pace.

Step 3: consider varying your pace

If you’re a beginner runner who’s never done speedwork, now isn’t the time to start doing lung-burning, gut-busting track sessions, but adding a bit of faster running into your program can help build up some strength that will prepare you for the 10K distance.

If you’re building up your mileage for the first time, you should be careful about adding too many other stressors to your body all at once. For this reason, the speedwork you do should focus on short, fast strides that get you moving quickly without causing too much fatigue.

For example, try adding four to six 30-second strides or short hill repeats after one or two of your runs each week. This will introduce some speed to your legs and build up strength without stressing your body out too much as it adapts to your higher weekly mileage totals.

Step 4: give yourself some time

This, perhaps, should really be step one. It’s important to go slowly when you’re increasing your weekly mileage to give your body time to adapt. Ideally, you should build your mileage up steadily for four weeks, then drop your volume down for one week to give your body an opportunity to absorb your training before bumping back up again.

If you’re coming from the 5K distance, the best-case scenario for preparing for a 10K is a 10-week training block. This allows you to build your mileage for four weeks, take a one-week taper, build it again for another 4 weeks, then take another taper week ahead of your goal race.

(04/01/2022) ⚡AMP
by Brittany Hambleton

Ethiopian Haftu Teklu and Kenyan Margaret Kipkemboi are ready to strike in Barcelona

Kenya's Margaret Chelimo Kipkemboi and Ethiopia’s Haftu Teklu will be among the leading athletes at the eDreams Mitja Marató de Barcelona, a World Athletics Elite Label event, on Sunday (3). While world 5000m silver Kipkemboi tackles the distance for the first time, Teklu will be aiming to retain his title.

In the absence of multiple world record-holder Genzebe Dibaba, who withdrew from the entry list a few weeks ago due to injury, her fellow Ethiopian Asnakesh Awoke, third last year in 1:07:47, emerges as one of the favorites. The 26-year-old was runner-up the previous year in a PB of 1:07:04 and should be eager to improve on her previous appearances and take top spot.

Spain's Alejandro Rodriguez, a former 1:45:97 800m specialist, will be in charge of the pacing duties, aiming to cover the opening 10km at 3:06/3:08 pace in the hunt for a sub-1:06:00 final time. The course record stands at 1:05:09, which was then a world record, set by Kenya's Florence Kiplagat in 2015.

The defending champion Teklu should be regarded as the main favorite in the men’s race. The 26-year-old won in style last October, setting a course record of 59:39 on his debut over the distance. Teklu has competed twice in 2022 over shorter distances indoors, setting PBs of 3:39:47 for 1500m in Sabadell and 7:52:10 for 3000m in Torun last month.

Back to his specialist event, the Ethiopian athlete will be aiming for an improvement on his performance last year to grab back-to-back titles.

“Last year, the organizers gave me the chance to make my debut here and I managed to win,” he said. “I'm now a more experienced athlete, I already know the circuit and I'll be targeting a quicker performance on Sunday.”

Teklu heads a powerful Ethiopian squad which includes another two athletes who have dipped under the 60-minute barrier – Abe Gashahun (59:46) and Antenatyehu Dagnachew (59:48) – alongside last year's third-place finisher Regasa Chala (1:00:38) and debutants Gebru Redahgne and Teresa Nyakora.

Kenya's Titus Mbishei, fresh from a 1:01:53 clocking in Ras Al Khaimah in February, joins them, as do Eritrea's Berhane Tesfay (1:00:54) and Uganda's Ali Chebres.

Burundi's Thierry Ndikumwenayo, recent victor in Serradilla at the closing event of this season's World Athletics Cross Country Tour, will be the opening pacemaker, while Kazakhstan's Shadrack Koech, a 1:00:12 athlete, should lead the front group to 15km at a brisk rhythm.

Overall, more than 13,000 runners will take place in the event. Weather forecasters predict an ideal morning for running with a very slight wind, sun and a 10°C temperature by the time of the event.

However, Kenya's Kipkemboi, a 29:50 10km specialist, should not be discounted for the win. The 29-year-old has shown great form this winter with podium places at the Atapuerca and Italica cross country races on Spanish soil and more recently came second at the national championships in Eldoret. Ethiopia's Gete Alemayehu, holder of a 1:08:23 personal best, might well complete the podium.

(04/01/2022) ⚡AMP
by Emeterio Valiente (World Athletics)

Hannover Marathon returns with focus on German championships

The HAJ Hannover Marathon will be back on Sunday after a two-year gap due to the Corona pandemic. Returning with its 30th edition the race will feature the German Marathon Championships. Because of uncertainties regarding the Covid 19 situation in the build-up organisers decided to focus on the national championships this year and to only allow a limited international elite field.

While Hendrik Pfeiffer and Rabea Schöneborn are the clear favourites in the race for the national title there might still be international overall winners. The HAJ Hannover Marathon is a World Athletics Label Road Race.

"It will be a very emotional return for all participants as well as for the organising team,“ said Race Director Stefanie Eichel.

“We are really happy to come back with this race and we are well aware about our responsibility under the current conditions. Our approach is to make sure that our participants feel good and safe during our event.“

Including events at other distances the organisers of the HAJ Hannover Marathon set a limit of 18,400 participants for this year. Close to 4,000 of them will run the classic distance.


A Mongolia runner heads the start list of the HAJ Hannover Marathon: Byambajav Tseveenravdan has a personal best of 2:09:03 from Oita (Japan) in 2020. While this remains his only sub 2:10 time he ran in the Olympic Marathon last summer and placed 55th. With this result Byambajav Tseveenravdan is in a similar performance range as Hendrik Pfeiffer, who was 50th in the tough Olympic race.

The German has a personal best of 2:10:18 from Sevilla in 2020, which makes him the clear favourite in the race for the German title on Sunday.

"My goal is to qualify for the European Championships in Munich and to run a personal best in Hannover. It is a nice and fast course and I look forward to enjoy the atmosphere with spectators back along the course,“ said Hendrik Pfeiffer. 

While Hendrik Pfeiffer is likely to run in a group that targets a half marathon split time of 65:30 a few Kenyan athletes might go much faster on Sunday. Daniel Muteti is the second fastest runner on the start list with a personal best of 2:09:25. He clocked this time in Cape Town in 2019.

However Daniel Muteti has not raced internationally in the past two years. It is a similar story with fellow-Kenyan Josphat Kiptis, who only competed once during this time. He will run his marathon debut on Sunday. While Josphat Kiptis features a promising half marathon PB of 60:21, he ran this back in 2015. 

Germany’s Rabea Schöneborn is not only the big favorite in the title race but additionally she is the fastest woman on the start list. The runner from Berlin improved to 2:27:03 last spring in Enschede, where she missed a place on the German Olympic team by just nine seconds.

It was her twin sister Deborah Schöneborn who qualified with a PB of 2:26:55 and then achieved a strong 18th place in the Olympic race. Looking at her sister’s family record Rabea Schöneborn said: “I want to run a personal best on Sunday and rectify this.“

There is one athlete who could be able to challenge Rabea Schöneborn in Hannover: Matea Parlov Kostro. The Croatian achieved a fine 21st place in the Olympic marathon in 2021 and has a personal best of 2:28:52. Matea Parlov Kostro’s aim will be to qualify for the European Championships on Sunday.

(04/01/2022) ⚡AMP
ADAC Hannover Marathon

ADAC Hannover Marathon

It is not only the gripping competition that makes the marathon in Hannover so captivating, but also the exceptionally attractive side programme.With numerous samba bands and musicians accompanying the athletes along their sightseeing tour through the city, a feel-good mood is guaranteed on the course. The city will be transformed with a mix of musical entertainment, shows and activities that...


With strong fields, both course records are under threat at the Schneider Electric Marathon de Paris

Six months after its 46th edition, which was rescheduled due to the pandemic, the Paris event returns to its more usual place in the calendar.

The men’s line-up features six men who have already clocked sub-2:05 times, meaning the course record of 2:04:21 set by Elisha Rotich in 2021 could be improved.

Ethiopia’s Asefa Mengstu is the fastest man in the field courtesy of his 2:04:06 clocked in Dubai three years ago, but his compatriot Seifu Tura would look to be the favorite, having recently shown his good shape. The winner of the 2021 Chicago Marathon ran a half marathon personal best of 58:36 in February.

Tura’s marathon PB of 2:04:29 is 16 seconds faster than Hillary Kipsambu’s. The Kenyan, who turned 37 in February, will also be a serious threat. The Paris streets must be vivid in his memory, as he ran his PB of 2:04:44 last October in the French capital. On that occasion he placed third, finishing nine seconds ahead of Ethiopia’s Abayneh Degu, who set a PB of 2:04:53 that day and will also be in contention on Sunday.

Abayneh Degu and Deso Gelmisa will likely have a say as well. Degu ran 2:04:53 in Paris last year, while Gelmisa has a personal best of exactly the same time, run in Valencia in 2020.

Morhad Amdouni of France, who finished eighth at the 2020 World Athletics Half Marathon Championships, could target the French record of 2:06:36.

Julien Wanders will make his debut over the distance. The Swiss athlete is the European half marathon record-holder with 59:13.

The PB of Namibia’s Helalia Johannes – 2:19:52 set in 2020 – is more than a minute faster than the women’s course record set by Purity Rionoripo in 2017. Kenya’s Judith Jeptum should be the world bronze medallist’s main contender. Jeptum, who is 14 years younger than Johannes, proved her current form by clocking a half marathon PB of 1:05:28 one month ago.

The Kenyan is the third-fastest athlete in the elite women’s field with 2:22:30, 1:27 off Besu Sado’s personal best. The Ethiopian, who clocked that time of 2:21:03 in 2019, will also be looking for a top spot.

Not to be discounted are Ethiopia’s Tigist Abayechew and Beyenu Degefa. Abayechew has run 2:22:45 at her best, while her compatriot finshed third in Valencia in December in 2:23:04.

(04/01/2022) ⚡AMP
by World Athletics
Schneider Electric Paris Marathon

Schneider Electric Paris Marathon

The Schneider Electric Marathon de Paris offers a unique opportunity to make the city yours by participating in one of the most prestigious races over the legendary 42.195 km distance. The Schneider Electric Marathon de Paris is now one of the biggest marathons in the world, as much for the size of its field as the performances of its runners....


The USATF has made the OneAmerica 500 Festival Mini-Marathon the national championship for the distance on May 7

USA Track & Field, whose headquarters are in Indianapolis, will have two of its events in Indianapolis, Ind this year.

Most notable is USATF has made the OneAmerica 500 Festival Mini-Marathon the national championship for the distance on May 7.

The half-marathon championship is a stop on USATF’s running circuit, a series of road races from one mile to the marathon offering $500,000 in prize money. The designation could attract the strongest field of elite runners in the history of the Mini, which debuted in 1977.

In a news release, Max Siegel, CEO of USATF, said:

“We are thrilled to bring our USATF Half Marathon Championships to such an incredible weekend of racing in Indianapolis.”

The 13.1-mile course starts and finishes downtown and features a 2.5-mile loop around the Indianapolis Motor Speedway. The pandemic caused the Mini to be canceled in 2020 and 2021.

Prize money for each gender is $7,000 for first place, $3,500 for second, down to $600 for 10th. Total prize money per gender is $20,000.

Indianapolis runner Noah Droddy, 31, who has run the second-fastest marathon ever by a native Hoosier, posted on Twitter that timing of the announcement was inappropriate.

"For reference most races assemble their professional athlete field MONTHS in advance," Droddy wrote. "I would have loved to race at home, but how can you plan for something on this timeline?"

Futsum Zienasellassie, a seven-time state champion at North Central High School, also said he will not race the Mini because of a scheduling conflict.

He is coming off two of his best results: fifth in the USA half-marathon in 1:01:21 at Hardeeville, S.C., Dec. 5, and sixth in the USA 15-kilometer race in 43:28 at Jacksonville March 5.  In the latter, he beat seventh-place Galen Rupp, a two-time Olympic medalist. Zienasellassie, 29, who lives in Flagstaff, Ariz., has qualified for the Nov. 13 half-marathon World Championship at Yanzhou, China.

Also, USATF is bringing a street meet to Indianapolis on Sept. 18. It is part of the Journey to Gold Tour, which opens April 9 at Bermuda. A live telecast is scheduled for NBC.

The meet is modeled after similar events held at Boston and Manchester, England. Runners race down a straightaway course on an assembled track surface.

(03/31/2022) ⚡AMP

Olympic silver medalist Abdi Nageeye targeting 2:04 at Rotterdam Marathon next weekend

Abdi Nageeye is the 2021 Olympic marathon silver medalist from Tokyo Marathon. In the hot and humid conditions that the marathoners battled in Sapporo, Japan, Abdi Nageeye cajoled his training partner, Bashir Abde to sprint hard, moving past Lawrence Cherono, to take the bronze medal. Abdi was both exhausted and overjoyed.

Nageeye targeting 2:04

Olympic marathon silver medalist Abdi Nageeye is targeting a 2:04 performance at the Rotterdam Marathon on 10 April. The Dutchman believes the race is the perfect location for him to challenge his own national record of 2:06:17 set there three years ago.

The European record is 2:03:36, held by Bashir Abdi. "Rotterdam was the race that offered the best experience for me," he said, quoted by his team, NN Running. "It is very welcoming, it is in my home country, NN is based in Rotterdam and as I have a big desire to improve my PB, it makes sense to run Rotterdam because it is such a fast course.

It is such a special race because it gives you the belief that you can run fast times and the crowd is really amazing. From about 33 kilometers through to around 36 kilometers you run in the forest and because it is such a nice environment even when the race is at this really tough stage, you don't feel the pain.

I think that is one of the reasons you see the fast times because people leave the forest section of the race not crazy tired."

(03/31/2022) ⚡AMP
by Alfonz Juck
NN Rotterdam Marathon

NN Rotterdam Marathon

The marathon has been the biggest one-day sporting event in the Netherlands for many years in a row with over 35000 athletes professionals inclusive. The world's top athletes will at the start on the bustling coolsingel, alongside thousands of other runners who will also triumph,each in their own way.The marathon weekend is a wonderful blend of top sport and festival. ...


Bladerunner Jacky Hunt-Broersma on her way to completing 100 marathons in 100 days, she is 72 marathons into her 100-day journey

On January 17, Jacky Hunt-Broersma ran a marathon. Since then, she has completed 72 more en route to reaching her goal of running 100 marathons in 100 days, to break the Guinness World Record for running the most consecutive marathons. We caught up with the Arizona-based ultrarunner to find out how she’s managing such a daunting undertaking.

“I’m feeling quite good,” says Hunt-Broersma. “I’ve had some tough days, but overall it’s been going really well.”

Every day, she gets up in the morning, helps her kids get ready for school, then prepares to tackle her next marathon. The physical challenge of a goal like this is enormous (especially considering she is running on a prosthetic), but Hunt-Broersma says it’s the mental challenge that’s been the toughest part. “Just getting up and doing the same thing every day has been tough,” she says.

To change things up, Hunt-Broersma has done her marathons on the roads, trails and the treadmill. More than just a change of scenery, varying the surface has helped her physically, as well. After finding that the road was beating up on her body, she’s moved many of her runs to a dirt trail near her home that’s more forgiving, and alternated that with runs on the treadmill. “The treadmill works my muscles slightly differently than running outside, so it helps a bit with recovery,” she says.

Of course, running with a prosthetic leg comes with its own set of challenges that a runner with two legs would not have to deal with. The volume of running Hunt-Broersma is doing every day frequently causes swelling behind her knee near the bottom of her stump, which pushes the bone out of position. A daily part of recovery for her is icing her stump and massaging it to bring down the swelling so the bone can move back to the correct spot. “I’ve had to stop mid-run a few times to massage my stump so I can get going again,” she says.

The highs and lows

Unsurprisingly, in a journey of this length and magnitude, there have been good days and bad days. “Sometimes, after I have a really difficult run, I wonder how I’m going to get through another one the next day,” says Hunt-Broersma. “But then the next day feels like I didn’t run at all the day before.”

There have also been some particularly difficult days, like on day 35, when she ran a half-marathon race in the morning, then came home and ran another 21.1K to complete her marathon distance for the day. A few people called her out on social media, arguing it didn’t count because she split it into two runs, so to be safe, she ran another full marathon that day. That made for a total of 84.4 kilometers in one day, after 34 consecutive marathons.

Day 72 was also particularly tough. “I had a bit of an emotional breakdown on my run yesterday,” she says. “I was questioning whether or not I could do this, so I cried a bit, then picked myself up and got the job done.”

When asked how she gets through her runs every day, Hunt-Broersma says she tries to focus on taking it one mile at a time. On the really tough days, she gives herself mid-run pep talks to remind herself of her capabilities and her goal (if you live in Arizona, don’t be alarmed if you see a woman running toward you talking to herself).

Finally, she says the support she’s received from her family and friends has been phenomenal, and her daughter has even joined her for a few miles here and there. “My kids are always coming home from school, asking me if I’ve run my marathon yet today,” she says. The support from the online community has also been overwhelming, and Hunt-Broersma has received several messages from fellow runners, who’ve said she’s inspired them to get out the door for their run, even when they didn’t feel like it.

Hunt-Broersma has 27 days left to go on her journey and can use all the support and well wishes she can get. She is also 65 per cent of the way to reaching her fundraising goal of $10,000 for the Amputee Blade Runners organization, which provides running blades for amputees. You can donate to the cause on her GoFundMe page, and follow her progress on Instagram.

(03/31/2022) ⚡AMP
by Running Magazine

Kenyan Philemon Kiplimo set to take part in the Prague Half Marathon

The start list of the thrilling Sportisimo 1/2 Marathon Prague is full of big names and future global stars. Kenyan Philemon Kiplimo, a member of the RunCzech Racing team, will also be seen at Prague’s fast course on Saturday, April 2.

In addition to the eighth man of the world tables with a personal best of 58:11, his compatriots Kennedy Kimutai and Keneth Renju will be among the favorites for the victory.

The best known Czech athlete on the course will be Jiří Homoláč. Among women, the contenders are Brenda Jepleting and Irine Cheptai from Kenya, with strong running also being expected from Petra Kamínková and Hana Homolková from the Czech Republic.

In the last 5 years, the world record has been broken on five occasions here, at home. In the half marathon in September 2020, during the middle pandemic, Kenyan Peres Jepchirchi took care of it in time 1:05:34. Twenty-three-year-old Philemon Kiplimo will be making another personal best effort, trying to improve on the time he ran in Valencia two years ago.

The winner of the half marathons in Boston and Bahrain celebrated second place in the Czech Republic two years ago and will be looking for a victory. His great opponent will certainly be his compatriot Kennedy Kimutai, ranked 11th on the World Athletics all-time half marathon list.

Last year, he shined at the half marathon in Valencia, where he was fourth with 58:28. Another athlete to watch for is Keneth Renju, placed just four places below (7 seconds) Kennedy and aiming at the podium.

The best Czech endurance runner, Jiří Homoláč (1:03:23) is going to keep pace with the rest of the field. The record of the Prague Half Marathon is held by Ethiopian Atsedu Tsegay, who in 2012 stormed through the course in a time of 58:47.

Among the women, Kenyan Irine Cheptai and Nelly Jepchumba and, especially, Brenda Jepleting are expected to fight for the top positions.

The Sportisimo 1/2 Marathon Prague which starts at 10:00 am on Saturday, April 2, after two years of Covid-19 related break, will send a strong message of peace.

Among other activities, the organizers plan to hand out symbolic bracelets in Ukrainian national colors before the start.

(03/31/2022) ⚡AMP
Prague Half Marathon

Prague Half Marathon

Start the RunCzech season with one of the biggest running events in the Central Europe! Every year the Sportisimo Prague Half Marathon excites spectators with performances of elite athletes breaking records. Enjoy a course with incomparable scenery in the heart of historic Prague that follows along the Vltava river and crisscrosses five beautiful bridges. Take in majestic views of the...


Six back exercises for better running form, Runners tend to neglect their upper bodies, but strengthening the muscles in your back and shoulders can make you a more efficient runner

When runners go to the gym, they tend to focus on their lower bodies. You may not often think about how the muscles in your lower and upper back and shoulders contribute to your running performance, but strengthening these areas can go a long way in improving your running form and making you a more efficient, faster runner.

The importance of back strength for runners

Running is often regarded as a solely lower-body activity, but your upper body gets much more involved than you might think. Your back is particularly important because it keeps you upright, and having good posture helps you stay injury-free.

You need to be particularly strong in your mid and lower back as a runner to stabilize your spine and pelvis. This helps to more evenly distribute the forces that your body has to absorb with each step, which reduces your risk for injuries. It also improves your running economy by reducing any unnecessary body sway.

Having a strong back becomes even more important when you start increasing your weekly mileage. If your back is not strong as you increase your running volume, it can eventually cause tissue breakdown and injury in your hips and lower legs.

6 exercises for a stronger back

These six exercises work on your lower, mid and upper back to improve your posture and arm carriage and help prevent injuries. Try incorporating two or three of these exercises into each of your strength days to start reaping the benefits of back training.

1.- Renegade rows

Having a strong core is important for reducing lower back pain, so this exercise is a great option for runners because it targets your core and upper back at the same time. It also hits your glutes and quads, making this an excellent full-body move for runners.

2.- Shoulder protraction pushups

Shoulder protraction (or scapular protraction) push-ups strengthen the muscles in your shoulders and upper back, which help improve your arm carriage when your run. It will also improve your posture while running, which will help prevent your shoulder from hunching over as you fatigue. Like the renegade rows, this exercise also works your core, glutes and quads.

3.- Single-arm kettlebell swing

This is an excellent compound exercise that works your shoulders, back, core, hips, glutes and hamstrings. Make sure you perform these carefully with proper form, and start with a weight that’s not too heavy to avoid injuring yourself.

4.- Standing band pull apart

This exercise strengthens your shoulders while also working on their mobility, which will improve your arm carriage while running. Make sure you keep your core tight when you do this exercise, and avoid sticking your chest or neck out as you pull the band apart.

5.- One arm, one leg cable row

This exercise also works on your back, hips, glutes and hamstrings, and challenges your stabilizer muscles by forcing you to stand on one leg. Remember to pull your shoulder blades down and back with each row.

6.- The cobra

This exercise very specifically targets your lower back and core muscles. The goal is to slowly move your hands toward the ceiling by contracting the muscles at the base of the shoulder blades until your arms reach shoulder height. Hold for three to five seconds before returning to the starting position.

(03/31/2022) ⚡AMP
by Brittany Hambleton

World Record Holders, Olympians, National Champions set to Race B.A.A. 5K

The B.A.A. 5K and B.A.A. Invitational Mile will make a triumphant return to Patriots’ Day weekend, with professional fields featuring world record holders, Olympians, Paralympians, national champions, and local standouts. Held on Saturday, April 16, the B.A.A. 5K and B.A.A. Invitational Mile will kick-off festivities leading up to the 126th Boston Marathon on April 18.

“The B.A.A. 5K and B.A.A. Invitational Mile are two events entrenched in the fabric of Boston Marathon weekend, and each features a field which will lead to fast competition,” said Tom Grilk, President and Chief Executive Officer of the B.A.A. “With three years having passed since our last in-person edition of these races, we’re eager to return to the roads to crown champions.”

In the B.A.A. 5K, Ethiopia’s Senbere Teferi will make her Boston road racing debut. A two-time Olympian and two-time World Athletics Championships silver medalist, Teferi holds the women’s-only 5K world record of 14:29. She’ll be up against recently crowned American marathon record holder Keira D’Amato, 2021 U.S. Olympians Emily Sisson and Rachel Schneider, reigning U.S. 5K national champion Weini Kelati, and B.A.A. High Performance Team member Erika Kemp. The B.A.A. 5K course and American record of 14:50 –set by Molly Huddle in 2015—could very well be in jeopardy.

On the men’s side, 2019 B.A.A. 10K champion David Bett and 17-time NCAA champion Edward Cheserek, both of Kenya, will square off against New Zealand 5,000m indoor national record holder Geordie Beamish and 2021 U.S. Olympians Mason Ferlic and Joe Klecker. Stanley Kebenei, a World Athletics Championships finalist in the 3000m steeplechase, will also be part of the strong American charge. The B.A.A. 5K course and American record is 13:20, established by Ben True in 2017.

Boston Marathon wheelchair division champions Marcel Hug, Daniel Romanchuk, and Joshua Cassidy will all compete in the B.A.A. 5K less than 48 hours in advance of racing the 126th Boston Marathon. Vanessa de Souza, Shelly Oxley-Woods, and Jenna Fesemyer are top women’s wheelchair entrants.

Following the B.A.A. 5K, the B.A.A. Invitational Mile will take center stage on Boylston Street. U.S. Olympian, Bostonian, and reigning indoor 1,500m national champion Heather MacLean will race for the first time on the three-lap course that finishes at the Boston Marathon finish line. Among her competitors are B.A.A. High Performance Team member Annie Rodenfels, 2019 runner-up Emily Lipari, and Great Britain Olympian Katie Snowden. MacLean and Rodenfels won’t be the only Massachusetts residents toeing the line, as Belmont High School standout Ellie Shea will race among the professionals. Shea ran 9:08.54 for 3,000m during the indoor season, a time that stands as No. 5 on the all-time high school list and is a Massachusetts state record.

Shane Streich, fresh off an indoor American record at 1,000m, will lead the American men in the B.A.A. Invitational Mile along with 3:54 miler Colby Alexander. Neil Gourley of Great Britain is entered, as are Canadian William Paulson, the 2019 Pan-Am 1500m bronze medalist, B.A.A. racing team member Kevin Kelly of Ireland, and local standout James Randon of Rhode Island.

A complete professional field list for the B.A.A. 5K and B.A.A. Invitational Mile can be found below. Preceding the professional divisions of the B.A.A. Invitational Mile will be a scholastic mile and middle school 1K featuring student-athletes from the eight cities and towns along the Boston Marathon route. Entries for the high school and middle school events will be available on race weekend.



Carmela Cardama-Baez, Spain, N/A, 15:25.41 (NR)

Kim Conley, USA, 15:29, 15:05.20

Keira D’Amato, USA, 15:08, 16:09.86

Emily Durgin, USA, 16:05, 15:24.19

Annie Frisbie, USA, 16:35, 16:05.78

Sammy George, USA, 15:53, 15:19.66

Tori Gerlach, USA, 15:56, 15:44.13

Marielle Hall, USA, 15:08, 15:02.27

Elly Henes, USA, N/A, 15:03.27i

Emma Grace Hurley, USA, 16:13, 15:57.23

Katie Izzo, USA, 16:00, 15:41.33

Weini Kelati, USA, 15:18, 14:58.24

Erika Kemp, USA, 15:45, 15:10.10

Melissa Lodge, USA, N/A, 15:53.81i

Sharon Lokedi, Kenya, 15:48, 15:13.04i

Betty Sigei, Kenya, N/A, 15:37.80

Emily Sisson, USA, 15:38, 14:53.84

Rachel Smith (Schneider), USA, N/A, 14:52.04

Emma Spencer, USA, 16:41, 16:04.95

Susanna Sullivan, USA, 16:35, 15:42.59i

Senbere Teferi, Ethiopia, 14:29 (WR), 14:15.29

Abbey Wheeler, USA, N/A, 15:40.67i



Eric Avila, USA, 13:55, 13:18.68

Geordie Beamish, New Zealand, N/A, 13:12.53i (NR)

David Bett, Kenya, 13:54, 13:06.06

Ben Blankenship, USA, 13:56, 13:33.07

Robert Brandt, USA, N/A, 13:19.11

Sam Chelanga, USA, 13:43, 13:09.67

Edward Cheserek, Kenya, 13:29, 13:04.44

Adam Clarke, Great Britain, 13:42, 13:39.21

Graham Crawford, USA, 13:54, 13:22.68i

Aaron Dinzeo, USA, 14:25, 13:58.37

Brandon Doughty, USA, N/A, 13:39.06

Mason Ferlic, USA, 13:52, 13:24.94

Sydney Gidabuday, USA, 13:53, 13:22.66

Eric Hamer, USA, 14:43, 13:29.60

Brian Harvey, USA, 14:01, 14:13.93

Stanley Kebenei, USA, 13:53, 13:45.87

Joe Klecker, USA, N/A, 13:06.67

Kasey Knevelbaard, USA, 13:56, 13:24.98i

Lawi Lalang, USA, 13:30, 13:00.95

Matt McClintock, USA, 13:49, 13:47.68

Tim McGowan, USA, 14:11, 13:54.20

Reuben Mosip, Kenya, 13:34, 13:50.80a

Charles Philbert-Thiboutot, Canada, 14:04, 13:22.44

Brian Shrader, USA, 13:57, 13:29.13

Zouhair Talbi, Morocco, N/A, 13:18.17i

Aaron Templeton, USA, 13:48, 13:39.39

Josef Tessema, USA, 14:05, 13:22.28.

(03/30/2022) ⚡AMP
by Running USA
B.A.A. 5K

B.A.A. 5K

The B.A.A. 5K began in 2009, and became an instant hit among runners from far and wide. Viewed by many as the “calm before the storm,” the Sunday of Marathon weekend traditionally was for shopping, loading up on carbohydrates at the pasta dinner, and most importantly- resting. But now, runners of shorter distances, and even a few marathoners looking for...


Half-marathon workout: the fitness elevator, This challenging fartlek-style workout will get you ready to run 21 Kilometers

If you’ve got a half-marathon on the calendar this spring, you should include a “fitness elevator” workout in your training schedule. A fun twist on a fartlek session, this workout has you progressively getting faster to practice running on tired legs — a must if you want a strong finish after running 21 kilometers.

The fitness elevator

The purpose of this seven-to-one workout is to progressively get faster as the intervals get shorter. So, you should start the first seven-minute section at roughly your goal half-marathon pace, or a bit slower. Pick up the pace with each subsequent interval so that by the time you reach the two-minute and one-minute sections, you’re moving at approximately 5K pace.

The recovery period between each interval should be half of the interval that preceded it, so after the seven-minute section you take 3:30 rest, after the six-minute section you take 3:00 rest, and so on. You should aim to do a very slow jog during your recovery periods, but as the pace gets quicker, you may need to slow even more to a walk.

This is a fairly big workout (the actual workout portion without warm-up and cool-down should take more than 40 minutes), so is better suited to a more experienced runner. If you are a relative beginner and this is your first half, you can shorten the workout by starting from the five-minute mark instead, but make your warm-up and cool-down slightly longer.

The workout

Warmup: 10-20 minutes easy jog, followed by form drills and strides

Workout: 7 min/3:30 rest; 6 min/3:00 rest; 5 min/2:30 rest, 4 min/2:00 rest; 3 min/1:30 rest; 2 min/1 min rest; 1 min

Cooldown: 10-20 minutes easy jog, followed by light stretching

(03/30/2022) ⚡AMP
by Brittany Hambleton

How to Qualify for the Boston Marathon

So you want to qualify for the Boston Marathon? You’re not alone. As an age-group or recreational runner, it’s one of the noblest (and most common) goals to set your sights on.

The history and prestige of the Boston Marathon are unparalleled in the world of running, which is why getting the opportunity to run the famed 26.2-mile route from the start in Hopkinton to the finish line on Boylston Street in downtown Boston is a top-shelf bucket list goal for many runners.

And rightly so. With the challenge it requires to qualify, the experience of running Boston is all that and more.

6 Tips on Qualifying for Boston

For most age-group runners, qualifying for Boston isn’t a simple task. Every athlete’s journey to trying to earn a Boston-qualifying time (BQ) is unique, and your approach needs to be specifically catered to who you are as a runner. And, like with all things running, there are no shortcuts for earning a BQ—but there are some key points to consider on your quest.

1. State Your Intention.

If you’re truly interested in qualifying for Boston, it’s a good idea to make it one of your primary goals (both in running and in life) so you can focus as much energy as possible toward it and take a smart and healthy approach to achieving it. That doesn’t mean you have to post it on Instagram, but it’s something you should share with your significant other, family members, and running buddies to generate long-term excitement and support as well as keeping you accountable on your journey.

Every age group has a different qualifying time that needs to be attained in a two-year window prior to registration opening in the fall prior to the next race the following April. For women, the age groups and times are:

18–34: 3:30.00 (3 hours, 30 minutes, and zero seconds)

35–39: 3:35.00

40–44: 3:40.00

45–49: 3:50.00

50–54: 3:55.00

55–59: 4:05.00

60–64: 4:20.00

65–69: 4:35.00

70–74: 4:50.00

75–79: 5:05.00

80 and over: 5:20.00


18-34: 3 hrs 00 min 00 sec

35-39: 3 hrs 5 min 00 sec

40-44: 3 hrs 10 min 00 sec

45-49: 3 hrs 20 min 00 sec

50-54: 3 hrs 25 min 00 sec

55-59: 3 hrs 35 min 00 sec

60-64: 3 hrs 50 min 00 sec

65-69: 4 hrs 5 min 00 sec

70-74: 4 hrs 20 min 00 sec

75-79: 4 hrs 35 min 00 sec

80 & over: 4 hrs 50 min 00 sec

There’s also the added complication that just hitting the time doesn’t guarantee entry to the race. Runners typically need to also meet faster cut-off times if registration exceeds the race capacity (see tip #6).

“It’s a great goal and a very relevant goal for a lot of a marathoners,” says New York City–based running coach Elizabeth Corkum. “When it’s your first Boston, it’s a big deal and definitely something you should be excited about.”

2. Set a Realistic Goal

For many runners, it takes a full year or two—or maybe even five or more—to develop the aerobic strength and overall fitness to be in position to reach the qualifying time in your age group.

The first step: Understand that the path to running fast enough to earn a BQ standard isn’t a quick process of instant gratification.

“A lot of runners will come to me and say I want to qualify for Boston this year because a lot of runners are always eager to do it now, but the reality is that it might take a few years,” says Chicago-area coach Jenny Spangler, who won the 1996 U.S. Olympic Trials Marathon. “It’s a great goal for many people, but it’s a commitment and you have to be realistic about where you are and where you need to get. For some runners, it will take a while. Sometimes I’ll have runners aim for running a fast half marathon first and then next year start to focus on a fast marathon.”

If you’re serious about qualifying for Boston, it’s best to connect with a coach or local training group that has a history of helping runners achieve a BQ. You’ll want to find a coach who will take into consideration both your history as a runner and as an athlete as well as your current fitness level, previous races, monthly mileage volume, injury history, and, perhaps most important, your ability to commit to a complicated training program amid your work-life balance.

“You don’t like to discourage anyone, but a Boston qualifying time is hard,” Spangler says. “So for people who can’t commit the time for training or maybe just don’t enjoy running or don’t want to put in the mileage, it might not be possible. It’s a commitment and it’s just not for everybody.”

3. Pick a Qualifying Race

One of the keys to qualifying for Boston is running a fast, USATF-certified course with a high probability of running your goal time. Typically, the races with the most qualifiers are the New York City Marathon and the Chicago Marathon, and, of course, Boston itself, but that’s largely based on the volume of runners in those races. However, those marathons can be hard to get into, so unless you already secured an entry, you should plan on another race with a high propensity of Boston-qualifying times.

One of the best options is the California International Marathon (CIM), where 25 to 35 percent of the field typically earns a BQ. The only challenge about qualifying at CIM is that it’s held the first Sunday in December, so you’ll have to wait and enter for the next Boston Marathon 16 months later.

Another great option among mid-sized races is the mid-June Grandma’s Marathon in Duluth, Minnesota, which typically has both a large number of qualifiers and a relatively high percentage of BQers. In 2019, 1,108 of its finishers (18.2 percent) earned BQ qualifiers. From 2010-2021, an average of 15.8 percent of Grandma’s finishers earned BQ times.

“Usually when people come to me, they already know which race they want to run,” says Nell Rojas, a Boulder, Colorado–based professional runner for Adidas who also coaches age-group runners. “But if not, I usually recommend California International Marathon or Grandma’s Marathon, which are fast marathons that are easy to get into with a lot of people that will be running their same speed. And that’s key because that means there will be people to run with at the pace you want to run the whole way.”

Since 2017, some of most prevalent qualifying races have been “last chance” races designed to get runners qualified right before the opening of Boston registration in mid-September. The Last Chance BQ.2 race in Grand Rapids, Michigan, has had an average of about 60 percent BQ’ers every year since 2015, while its sister event, Last Chance BQ.2 race in Geneva, Illinois, has typically had at least 50 percent of its field qualify. But both of those races are small, usually 350 runners, and registration fills up fast every spring. (The Geneva race added a spring race in 2018 and it has also typically had a 50 percent qualifying rate.)

Other small, early September races with high BQ percentages include the Erie Marathon at Presque Isle (Erie, Pennsylvania), Via Marathon (Allentown, Pennsylvania), and Tunnel Light Marathon (North Bend, Washington). A few key marathons with downhill profiles and high qualifying percentages are the St. George Marathon (St. George, Utah), Revel Big Bear Marathon (Big Bear, California), and Mountains 2 Beach Marathon (Ojai, California). Cities with mid-sized marathons that are known to have good courses for qualifying: Philadelphia; Indianapolis; Houston; Eugene, Oregon; and Santa Rosa, California.

4. Get Some Super Shoes

If you’re interested in maximizing your race-day performance, then you should consider investing in a pair of shoes enhanced with carbon-fiber plates. Yes, they’re expensive, ranging in price from $180 to $275, but the technology works—and can give you 3 to 6 percent advantage over shoes with typical foam midsoles. Nike, Adidas, Skechers, ASICS, On Brooks, HOKA, New Balance, and Saucony all make super shoes, and some of their models are among the best. But each fits and feels slightly different, so visit a local running store, if possible, and try on several pairs before buying.

“Super shoes definitely allow you to run faster,” says ASICS-sponsored pro Emma Bates, who was second at the 2021 Chicago Marathon in 2:24:20 wearing a pair of ASICS Metaspeed Sky. “I love them because they’re so comfortable, but the biggest thing is that I feel that I can recover so much quicker after a workout or a race. After Chicago, I felt like I could do a workout the next weekend. That’s insane. I love the shoes and would never imagine running in anything else ever again.”

5. Train Methodically and Consistently

Going through significant training adaptations is a key part of the process for most runners, especially if they’re new to the sport or don’t have a lot of experience with the various types of workouts in most marathon build-ups. Progress occurs based on how well you handle training volume, how much you recover, and how much time and focus you put toward non-running elements like strength work, nutrition, and rest.

“All of those things factor into how you’re going to direct someone to get to that goal, and it’s different for everyone, for sure,” Corkum says. “Some people have all the time in the world to train and that’s fantastic because we can probably stress their bodies a little bit more with training, knowing that they can rebound. But someone who is only able to sleep four hours a night and has a newborn at home, they already have that additional stress so they have to be careful about adding training stimulus so they don’t get injured or burn out.”

Most coaches recommend going through a 16-week training plan to build up to a marathon, though it could be shorter if you’re already pretty fit or longer if you need more time to get used to the rigors of high-mileage running. A good plan will include periodized segments that include two to three weeks of gradual building of aerobic fitness followed by a slightly relaxed week to allow for recovery and the training adaptations to take place.

Depending on your background and fitness, you’re likely going to be running between 50 and 80 miles per week during the peak weeks of your training plan, Rojas says. While pro runners run between 100 and 120 miles per week, she warns that excessive running volume for age-group runners can lead to fatigue, burnout, and injuries.

A training plan should include a once-a-week long run, one or two faster workouts like a tempo run or an interval session, and several recovery runs. As the training plan progresses, there will be a greater emphasis on up-tempo workouts and your long runs will approach 18 to 22 miles and start getting faster.

But even if you’re following a plan that’s the same or very similar to your running partner’s, your quest to reach a Boston qualifying time will be an individual one.

“Runners come from all different levels of fitness,” Rojas says. “It all depends on what a runner can handle, what their strengths are, what their weaknesses are.”

Spangler says most age-group runners who come to her for help in achieving a Boston qualifier typically need more mileage than intensity in their training, but sometimes it’s both. In addition to ramping up mileage gradually, she’ll sprinkle in spicier workouts like fartlek intervals or hill repeat sessions—as much as she thinks an athlete can handle.

She’ll also prescribe periodic longer tempo runs of 8 to 10 miles at marathon race pace and often have them race a half marathon midway through their training program as a way to gauge a runner’s fitness and boost confidence.

“You can just kind of see how they’re starting to handle workload hitting the paces of the workouts they’re doing and feeling good doing it,” Spangler says. “That’s when you start to get a sense that they’re going to be ready, and that’s when I start getting confident they’re ready to handle the marathon at that pace.”

6. Don’t Get Discouraged

Even if you’re well trained and in the best shape of your life, you need everything to go right on a race day to run your best. Achieving a Boston Marathon–qualifying time can take several years and, if you miss it once or twice, it can start to feel like a never-ending process. Unfortunately, even when you achieve the time, you still might not be able to run the race. Because of field size limitations and increased interest, runners usually need to also meet faster cut-off times than the time listed in tip #1 to get in.

While every runner who applied for the 2022 race was granted entry—likely because of a downturn in interest because of the still-lingering COVID-19 pandemic—in the previous 10 years runners needed to be 1 minute, 2 seconds to 7 minutes, 47 seconds faster than their qualifying time to get in. Depending on the year and the volume of qualified runners, that’s meant that the BAA has had to reject between 1,947 and 9,215 qualified runners.

“It’s such a tough thing and to recreational runners, I think it’s a bit jarring because they’re not used to that,” Corkum says. “One of the beautiful things about Boston is that it’s one of those few marathons where you can’t just send in your credit card number and know that you have it on your calendar. You have to earn it. But the other side of that is the emotional investment and highs and lows that you’re accepting along with it.”

Developing an indefatigable sense of optimism and a love for running will be helpful in your quest to qualify for the Boston Marathon and eventually running it. There will be plenty of hiccups along the way (missed workouts, injuries, life events) so it’s best to make it part of the fabric of your life and not merely a box to check off, Corkum says.

“Running is a patient person’s sport and I think that’s why you really have to love it,” Corkum says. “I think some people might not necessarily love running but they love the idea of achieving ‘that thing,’ and you have to realize there are so many hours and steps that go into making it a lifelong thing, and for a lot of us it becomes that.”

(03/30/2022) ⚡AMP
by Brian Metzler
Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...


Tips for handling your nerves in your first race back

As we move into April and May, many spring road races are back for the first time in years, and most runners will take their first start line since before the pandemic. It’s normal to be nervous before a race, but this spring, runners are even more nervous than usual, since it has been a very long time since most of us raced.  Here are some tips on how to handle those bigger-than-usual nerves at your spring races this year.

The reason you are nervous is that your sympathetic nervous system (SNS) is kicking in, which is one of two components of the body’s central nervous system. Your SNS releases two hormones in response to high-stress situations–epinephrine and norepinephrine (also known as adrenaline and noradrenaline), which result in that feeling of having butterflies in your stomach, and they can help your body perform better during sport.

According to research, these nerves help your reflexes become faster and improve your circulation. However, there are some bad sides to an SNS response, which can result in diarrhea, cramping or irritable sweating, which can hinder your athletic performance.

Being a little nervous can be a good thing, but there are a few ways you can minimize some of the pre-race jitters.

1) Be prepared

The key to minimizing nerves and success on race day is in the months and weeks leading up to the race. You want to be able to stand at the start line and tell yourself that you’ve done your best to prepare yourself to be ready. This doesn’t only mean training, it means proper rest and eating/hydrating well in the weeks before the race. Remember that it’s extremely rare to have a good night’s sleep the night before a big race, but as long as you’re reasonably well-rested leading up to that night, don’t worry about losing sleep the night before the race.

2) Remind yourself that you’re ready

The most important thing you can do for your mental game before taking the start line is to remind yourself of all the work you have put in. Look through your training history the night before or the morning of–revisit workouts from your training block to remind you that you’ve put in the work and that you’re ready to go. Knowing that you’re ready might not free you of all nerves, but it should reassure you that you’ve completed all the hard work necessary to do well on the big day.

3) Focus on yourself

It’s easy to compare yourself to your friends or training partners, or all other runners there at the race. Do yourself a favor and don’t pay attention to them until the race begins. You can’t control how well they run, so why worry about them before the race starts? Not worrying about others and doing your own thing will make your race experience more worthwhile.

4) Wait to take the start line

If you’re not already nervous, standing on the start line for 30 minutes before your race is scheduled to start is bound to make you anxious. Although you want to be on time, try to extend your warmup as close to the start as possible. How early you arrive at the start line depends on the size of the race, but generally, you’ll want to arrive five to 15 minutes before the start, to give yourself enough time to get a good spot.

Make sure you give yourself plenty of time to warm up and stretch before, as being rushed doesn’t help with anxiety.

5) Listen to music

Listening to music is another way to calm nerves and get yourself in the zone before a big race. Create a playlist of your favorite pump-up or running songs to get your blood flowing. Many athletes will use music as motivation to boost their adrenaline before the competition.

If you usually get nervous and haven’t listened to music on your runs before, try it out and figure out what works best.

5a) Have fun

Win or lose, make the most of your experience and have fun. There’s no need to take things too seriously or put too much pressure on yourself.

(03/30/2022) ⚡AMP
by Running Magazine
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