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Articles tagged #Kara Goucher
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Kara Goucher says the Leadville Trail Marathon was the hardest thing she'd ever done

Former elite US marathoner Kara Goucher was the fifth female across the finish line and first in her 40-49 age group at Leadville Trail Marathon in the Colorado Rockies. “Without a doubt, the hardest thing I’ve ever done in my life,” she tweeted–quite a statement from a two-time Olympian, world championship silver medallist, and two-time Boston Marathon third-place finisher.

Goucher has blogged about the experience of transitioning from the roads to the trails on her sponsor Oiselle’s blog, where she also dispenses advice to those considering (or executing) a similar transition.

It seems road running and trail running are, well, quite different. For one thing, terrain and weather conditions play havoc with road runners’ expectations regarding time and pace, which are mostly beyond anyone’s control. (Goucher’s time was 3:54:07.)

"I pushed beyond any limit I ever have, thanks for making me find out what I’m made of when the going gets rough!” Goucher said in another tweet. Goucher told Runners World that she was vomiting repeatedly from altitude sickness throughout the race.

Tara Richardson of Glenwood Springs, Colo., Jana Willsey of Denver and Corinne Shalvoy of Castle Rock went 1, 2 and 3 for the top three females while Joshua Lund of Boulder, Pat Cade of Leadville and Chad Trammell of Anchorage stood on the men’s podium (which also happened to be the M30-39 podium).

The course runs through old mining roads and trails, reaching a maximum elevation of 13,185 feet (4,019m). This was the race’s 19th year.

(06/24/2019) ⚡AMP
by Anne Francis
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Leadville Trail Marathon

Leadville Trail Marathon

Run through the historic mining district’s challenging old mining roads and trails, and hit a high of 13,185 feet at Mosquito Pass during the Blueprint for Athletes Leadville Trail Marathon or Heavy Half Marathon. The views will leave you breathless, if you’re not already. This exciting race is hosted in the Historic Mining District located on the east side of...

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The two-time Olympian and world championship silver-medallist Kara Goucher wins age group at Leadville Trail Marathon

Former elite US marathoner Kara Goucher was the fifth female across the finish line and first in her 40-49 age group at yesterday’s Leadville Trail Marathon in the Colorado Rockies. “Without a doubt, the hardest thing I’ve ever done in my life,” she tweeted–quite a statement from a two-time Olympian, world championship silver medallist, and two-time Boston Marathon third-place finisher.}

Goucher has blogged about the experience of transitioning from the roads to the trails on her sponsor Oiselle’s blog, where she also dispenses advice to those considering (or executing) a similar transition. It seems road running and trail running are, well, quite different. For one thing, terrain and weather conditions play havoc with road runners’ expectations regarding time and pace, which are mostly beyond anyone’s control. (Goucher’s time yesterday was 3:54:07.)

Tara Richardson of Glenwood Springs, Colo., Jana Willsey of Denver and Corinne Shalvoy of Castle Rock went 1, 2 and 3 for the top three females while Joshua Lund of Boulder, Pat Cade of Leadville and Chad Trammell of Anchorage stood on the men’s podium 

(06/17/2019) ⚡AMP
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Kara Goucher Nearly Collides With Mountain Lion on Morning Training Run

The big cats are a regular part of life in Boulder, but the former Olympian wasn’t expecting to see one on a populated road.

Even Kara Goucher, 2:24:52 marathoner and mainstay of U.S. women’s distance running for over a decade, gets spooked sometimes. But when it’s a dangerous wild predator just inches away from you, that’s understandable.

Since the return of an old hamstring injury forced Goucher to drop out of January’s Houston Marathon after 16 miles—her first marathon attempt since her heartbreaking fourth-place finish at the 2016 Olympic Trials—Goucher has taken her running in a new direction: the trails.

Though she wants more time to acclimate to the new discipline, Goucher told Runner’s World, training in her home of Boulder, Colorado has been going well. That is, until she nearly collided with a mountain lion.

Goucher set out around 8:45 a.m. local time on Monday, May 6, toward the trail systems west of Boulder. As she passed alongside a parked truck outside a residential construction site on Sunshine Canyon Drive—still a Boulder road, not a trail—a mountain lion sprinted across the front of the vehicle. The two were inches away when they saw each other, Goucher told Runner’s World.

“It happened so fast,” Goucher said. “In my mind I was like, ‘That’s not a dog, that’s not a cat. Holy sh--.’”

Goucher set out around 8:45 a.m. local time on Monday, May 6, toward the trail systems west of Boulder. As she passed alongside a parked truck outside a residential construction site on Sunshine Canyon Drive—still a Boulder road, not a trail—a mountain lion sprinted across the front of the vehicle. The two were inches away when they saw each other, Goucher told Runner’s World.

“It happened so fast,” Goucher said. “In my mind I was like, ‘That’s not a dog, that’s not a cat. Holy sh--.’”

But the circumstances—along a developed, populated road in broad daylight—caught her off guard.

“The more I’ve talked to people, the more I’ve thought about it, the fact I ran into it was such a fluke incident,” she said.

Goucher hasn’t braved the trails alone since the incident. (She has run with her male training partner on the trails and alone on the road.) She’s not sure if the unease will wear off in time, but doesn’t plan to venture into the wilderness alone in the near future.

Her biggest takeaway is the need to be more actively prepared for similar encounters, Goucher said. In theory, she knew the standard advice—stay calm, stand your ground, appear intimidating—but that knowledge went out the window in the moment.

“I don’t normally worry about it, because I think I make smart choices,” she said. “But people should practice making yourself big and backing away. I want to make sure if I’m in the situation again, I make the right decisions.”

(05/25/2019) ⚡AMP
by Runner’s World
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Kara Goucher is making a second move from the roads to the trails

Kara Goucher is a World Championship silver medallist, two-time Boston third-place finisher, and an American distance running legend. After an illustrious track career, Goucher moved to the roads. Now she’s making a second move from the roads to the trail, running her debut trail marathon at Leadville. 

Goucher announced on Monday that she will be trying something new this June. She said in a race preview, “I started running when I was six and I loved it right away.

I loved being outside, being in the woods and having my heart feel like it was going to beat out of my chest. Now that the days of trying to make Olympic teams are past me, I kind of want to go back to what got me into running in the first place.”

Goucher ran the Houston Marathon in January and had a tough time. After a much anticipated return to the roads, the Olympian didn’t finish the race as a result of an old injury flare up.

After heartbreak in Houston, the runner is excited to get back to her running roots and try out the trail. The Leadville Trail Marathon runs June 15, 2019.

(03/12/2019) ⚡AMP
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Leadville Trail 100 Run

Leadville Trail 100 Run

The legendary “Race Across The Sky” 100-mile run is where it all started back in 1983. This is it. The race where legends are created and limits are tested. One hundred miles of extreme Colorado Rockies terrain — from elevations of 9,200 to 12,600 feet. You will give the mountain respect, and earn respect from all. ...

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Emily Sisson is really focused on running a fast time Sunday at the Aramco Houston Half-Marathon

Emily Sisson’s focus for Sunday’s Aramco Houston Half-Marathon is all about running a fast time. The Team New Balance athlete admitted, however that she’s feeling a little out of her comfort zone.

 “I’m used to racing New York Half where I’m, like, really focused on all the competition.  I’m still really focused on that here, but I’ve never run on a really fast course before, so that was never on my mind, really.  It’s a good opportunity to run fast, so I’d like to break sixty-eight minutes.  I think that’s a realistic goal.”

The American record for the half-marathon is 1:07:25, a mark which Molly Huddle set on a chilly day here one year ago.  Only Huddle, Deena Kastor (1:07:34), and Jordan Hasay (1:07:55) have broken 1:08-flat on a record-quality course (Kara Goucher ran 1:06:57 on the slightly-aided Great North Run course in England in 2007). Sisson, 27, has the road racing chops to challenge Huddle’s mark, and said that her recent training in Arizona has her in very good form.

“I feel much more fit than I was two years ago when I ran my PR in New York,” Sisson observed.  “I know Molly made a comment about (my breaking) her record.  She wouldn’t say something like that, just say something like that.  So, I’m going to take that as a compliment that she thinks I’m fit and ready to run fast.”

At the NYC Half, women run separately from the men and typically start the race cautiously.  The weather is usually cold, the course is hilly, and the athletes like to warm into their pace.  Here, Sisson will have to get on her goal pace quickly, despite the fact that it will also be cold (just above freezing at the start).  She’s a little worried about that, especially with so many sub-elite men running near her and the other top women.

“It’s so different than New York,” Sisson explained.  “In New York I feel you have a little bit of a warm-up period.  We start in the park, then go over the Manhattan Bridge.  So, you’re like jogging the first 5-K.  It will be different going straight from the gun this time.  You start with the guys, so it will be hard to hold back a little bit.”

(01/19/2019) ⚡AMP
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After a break from marathon racing Kara Goucher is set to run Houston marathon, first in nearly three years

Kara Goucher suffered several years of running injuries, and thought she might never run a marathon again. But in her post this morning, she said this morning that she’s got the urge to run again. “I have no racing requirements in my four sponsorship/partnership contacts, I no longer feel like I need to prove anything to anyone, this is just for me. For my joy of running, training hard and running the marathon.”

She will run the Houston Marathon on January 20th, seven years after making her second Olympic team there. Goucher is an World Championship silver medallist in the 10,000m and has a personal best time of 2:25:53 in the marathon. She represented the USA at both the 2008 and 2012 Olympic games.

(01/08/2019) ⚡AMP
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Altra announced the addition of Kara Goucher to their Elite Professional Team

Altra is excited to announce the addition of Boulder’s Kara Goucher to their Elite Team of professional athletes.  Goucher is one of the most accomplished female distance runners in the world. She has represented the US at the 2008 Beijing Olympics and 2012 London Olympics, and she brought home a World Silver Medal in the 10,000m from Osaka, Japan. She has many accolades ranging from the track distances to the marathon which includes the fastest marathon debut by an American woman. “I’m excited to partner with Altra as I enter the next phase of reaching my goals,” Goucher said. “They’re different than they were 10 years ago, but they still matter and they’re still big. In addition, I am looking forward to teaming up with a like-minded brand who gives back to the running community, believes in clean sport and cares about women’s running and all generations of the female athlete. Together, we hope to motivate, inspire and lead by example.” (10/15/2018) ⚡AMP
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Kara Goucher a Two-Time Olympian and World Silver Medalist Shares Her Secrets to Conquering Self-Doubt

Throughout her career, Kara Goucher struggled with confidence. Dedicating time to thoughtfully focus on the positive aspects of her running and curbing her fears became an important and powerful part of her daily training routine. Here are some excerpts from Kara’s confidence journal, a practice suggested to her by the world-renowned Dr. Walker. “Self doubt has always been tough for me and learning how to chronicle and recall the best parts of my training has had a positive impact on my running and my life,” says Kara Goucher. “I hope this gives others the keys to unlock new potentials in all aspects of life.” Kara’s most useful confidence techniques including Positive Self Talk, Mantras, Setting Goals, Enclothed Cognition, Power Pose, Visualization Techniques, Power Words, and Social Connections.  (08/14/2018) ⚡AMP
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America’s Best Distance Runner Galen Rupp is misunderstood by many other runners

Writing for Outside, Martin Fritz Huber ponders the lack of warmth some in the running community feel for two-time Olympic medalist Galen Rupp. Here is Huber's piece, which begins this way: "He's the best American runner in generation. Too bad nobody likes him." I have trouble right away with the premise because, ahem, I like him. Huber suggests Rupp's relative lack of popularity within the running community stems from media inaccessibility, a deficit of charisma and for being part of the Nike Oregon Project, which some believe pushes the boundaries of the rules.  The U.S. Anti-Doping Agency, for instance, has had the Oregon Project and coach Alberto Salazar under investigation for at least three years without uncovering enough evidence to make a case. Huber cites a LetsRun.com piece which consulted six experts, including Kara Goucher, Danny Mackey, Steve Magness and three coaches who chose not to be identified, about several topics leading into the Boston Marathon. Only one was quoted as being willing to root for Rupp in the race. At the risk of belaboring the obvious, asking Goucher, Mackey and Magness whether they would root for Rupp or the Oregon Project is like asking three Fenway Park season ticket-holders if they will root for the Yankees. I don't have trouble getting interviews with Rupp, perhaps because I haven't jumped to conclusions about the circumstantial and anecdotal allegations made against him and Salazar.  I find Rupp, who starred at Central Catholic and the University of Oregon, to be very smart, very focused, very competitive, very religious, a little shy, and not all that interested in seeing his name in headlines.  And, let's face it, he and Salazar have been used as punching bags, both in the British tabloid press and on the LetsRun message boards, where anybody with an uninformed opinion and/or an axe to grind can hide behind a pseudonym and bash away. Rupp can be warm when he doesn't feel threatened, and remains exceedingly popular at Hayward Field, where he starred as a Duck and has run regularly since turning pro. (Editor note: the stories we post here about Galen are the most popular.)  (05/19/2018) ⚡AMP
by Ken Goe/ Oregon Live
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Two-Time Olympian, Goucher will compete in Bjorklund Half Marathon at Grandma's

Kara Goucher will compete in the Garry Bjorklund Half Marathon for the second straight year. The Duluth native and two-time U.S. Olympian announced on Twitter that she will return to her hometown to run in the race, which is part of Grandma's Marathon Weekend. In 2017, she finished fifth with a time of 1:15.11. Ethiopian Biruktayit Degefa won with a time of 1:11:26. (05/12/2018) ⚡AMP
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