Mental toughness is key for racing any distance from 5km to 160km. One prime example of being mentally tough would be the feat that Yuki Kawauchi
pulled off in Boston. While others let the terrible weather beat them down, Yuki stayed focused, made up 90 seconds over the last few miles and won the 2018 Boston Marathon. World class runners have to be mentally tough but so do all of us, if we want to reach a tough goal. A 5 km requires the ability to go outside your comfort zone for a significant amount of time. In the longer races, it’s battling the bodies desire to quit when you’ve got hours behind you and hours ahead of you. Whether you’re trying to hit a new distance or a new speed, being mentally tough can be the difference between reaching your goal or not. Consider these three points and then put them to practice. 1. A theory (Central Governor Theory) by Tim Naokes is based on the idea that the mind will try and shut your body down before it does damage to itself, so we feel fatigue. We know it as the edge of our comfort zone. It’s usually the time we stop and walk, but in reality, we can push far past that long before we hurt ourselves. When we feel discomfort, we change it. Rarely are we in a situation where we are at our limit. When translated into running, this means that when we get to the point where it starts to hurt we tend to want to slow down or stop to walk immediately. We want to get comfortable again. Being mentally tough means recognizing this, and deciding you don’t have to listen. This takes practice. 2. Visualization is a common performance tool in running. We are told to mentally see ourselves running well, feeling strong, and having the race of our lives. The key, however, is to also practice the worst parts. See yourself at mile 20 of a marathon, when the pain really starts to set in and you know you have a reasonable distance left. Think about suffering up a hill, and see yourself pushing past that and keeping the pace. Make it a habit. 3. Positive thoughts and self- talk. “whether you think you can or you can't, you’re right.” Don’t just think that you can not do it, know that you can. Once the race starts, keep up the positivity speak to yourself positively. It’s that simple. (08/12/2018) ⚡AMP
Runners need more protein in their diet. Here are five reasons why. 1. Hormones are chemical messengers in the body, which act as catalysts for all major bodily functions, a study in Nutrition & Diabetes, for instance, suggests a strong relationship between gut hormones and obesity. Hormones are primarily derived from amino acids and peptides, which, in turn, are derived from protein. 2. Also a type of messenger in the body, neurotransmitters are best known for passing chemical and electrical signals in the brain. Research published in the Journal of Clinical Psychiatry established a relationship between neurotransmitters in grey matter and symptoms of depression, and dopamine, the ‘happy chemical’ released when you go running, is a neurotransmitter. They work across the entire body, transmitting signals across spaces in cells rather than through the bloodstream and are you guessed it, derived from amino acids and, therefore, protein. 3. Protein is used to build muscle, not lose weight, surely? Well, it’s not quite that simple. A study published in Physiology & Behaviour confirmed that protein increases satiety more so than other nutrients, which is obviously handy when trying to cut a few pounds, but there’s even more to it than that. Protein has a thermic effect on your body, which means that your metabolism is increased in breaking it down. So by eating more protein, you increase the rate at which your body burns food for energy. 4. Protein’s best-documented role in the body is to repair muscle cells after exercise, helping them to recover and grow larger in response to the intensity of the work. (08/12/2018) ⚡AMP
Documentary filmmaker Sanjay Rawal lives in Queens, New York, where, for more than 20 years, he’s seen them: Runners tracing a half-mile loop around a city block. During 52, often sweltering, days of a New York City summer, these hardy souls try to cover an astounding 3,100 miles (an average of 59.6 miles a day). The race is named for spiritual teacher Sri Chinmoy, who believed running gives people an opportunity to challenge themselves and overcome their pre-conceived limitations, a state he referred to as “self-transcendence.” “I always thought there was a film to be made from it,” Rawal said before his newest film, “3100: Run and Become,” premiered in Sedona in July. “But visually, I thought one couldn’t show this topic of spiritual running by just filming people running around the block. You had to connect it to people in cultures that have been running for thousands of years.” (08/12/2018) ⚡AMP
Last August, when the elite international fields for the 2017 Bank of America Chicago Marathon were announced, it looked like the men’s race was being set up for a Galen Rupp
victory. The men’s field initially featured only two men who had ever broken 2:08 in a recognized marathon and one of them, Dennis Kimetto, hadn’t run a good marathon in over two years. Rupp did indeed become the first American-born winner of the race in 35 years, but he had to defeat a quality field to do it. After several additions to the field, by the time race day came around, the race featured seven men who had broken 2:07 in the marathon plus Zersenay Tadese. Well Friday, Chicago released its full international field for the 2018 race and it is a quality field. Mo Farah
had been confirmed earlier. If Rupp is going to repeat as champion, he’s going to have to earn it as the Chicago field features five men who have broken 2:06, nine men who have broken 2:07, and 11 who have broken 2:11. Perhaps more importantly than PRs is the fact that many of the men in the field have displayed great recent form. The race features six guys who have won a significant marathon this year: the 2018 Dubai champ, the 2018 Tokyo champ, the 2018 Rotterdam champ, the 2018 Prague champ, the 2018 Paris champ, and the 2018 Boston champ: Geremew, Dickson Chumba, Kenneth Kipkemoi, Galen Rupp, Paul Lonyangata, and Yuki Kawauchi
respectively. (08/12/2018) ⚡AMP
Ntombesintu Mfunzi, crossed the finish line in a time of 36 minutes and 27 seconds at Kings Beach on Thursday, to win the Nelson Mandela Bay Diva Run (South Africa). Besides the gold medal, she also won the R10,000 cash prize ($709US). “I am smiling now because I have won the race. Running is the only thing that makes me feel happy,” the 36-year-old Nedbank Running Club athlete said. “I enjoyed the race. I was not expecting a win because yesterday my coach said I was to do a hard 15km, because we are training for the Cape Town Marathon. “So, today it was just part of training and I told him I would accept whatever my body gave me on the day. “This shows that I am ready for the Cape Town Marathon. “This is my first ever win in the Diva Run. “I usually come second or third, but never first. “My focus now is on the Cape Town Marathon and after that I am going to take a month to relax and in December start training for Two Oceans, so there is not much rest at all.” (08/11/2018) ⚡AMP
Chris Blastland, survived a brain tumor, is running the Great North Run, helping to fund research into the disease. 41-year-old Chris, from Tonbridge, Kent (UK) is running to raise money for the Brain Tumor Research charity. As a teenager, Chris underwent surgery to remove a low-grade tumor. He is motivated by the fact that brain tumors kill more children and adults under the age of 40 than any other cancer. Chris is also running in memory of his wife’s uncle, Mark Duffy. Despite having chemotherapy, radiotherapy and surgery, Mark died just 11 months after diagnosis with a glioblastoma multiforme (GBM) – a highly aggressive type of tumor. Chris, a sales director, said: “Though I am looking forward to the Great North Run, completing the event will be emotional.” “Losing Mark to a brain tumor was heart-breaking and it shocks me, even now, how quickly it all happened. What happened to Mark also opened my eyes to how prevalent the disease is and I want to somehow help change this. I count myself as one of the lucky ones to have survived this disease but I know more needs to be done to prevent others going through what happened to Mark.” (08/11/2018) ⚡AMP
World half marathon medalist Mary Wacera
of Kenya is ready to challenge defending champion and compatriot Caroline chepkoech at the Falmouth Road Race in Massachusetts, USA on Aug. 19. "I believe I have the necessary experience to win in Falmouth. But I have respect for the champion and others in the race. It will be hard to everyone," Wacera said on Friday. The winner of the race will take home 10,000 U.S. dollars with runners-up taking 7,000 dollars. Also keen to curve a niche for herself will be Chepkoech, who last year became the first woman to defend her Falmouth title since Dutchwoman Lornah Kiplagat won three straight from 2000-2002. (08/11/2018) ⚡AMP
This week, Reebok announced the formation of its new pro running club which will be led by former Syracuse running coach Chris Fox. The Reebok Boston Track Club’s first major signing was Justyn Knight, seven-time All-American, 2017-18 NCAA Division 1 Cross Country champion and 5000-meter champ for Syracuse University.
“Reebok has a long history in running and is a brand that has always helped athletes push the limits of performance,” said Knight in a release. “It’s an honor to be the first member of the Reebok Boston Track Club and be part of the Reebok family. I obviously know Coach Fox well and I’m excited to work with him to develop and hone my skills on the track in the years to come.” Along with Knight, Jamaican distance runner Kemoy Campbell, Former Penn State runner Tori Gerlach and former Syracuse athlete Martin Hehir will join the team’s roster. With its new global headquarters in Boston, the club will spend a majority of its training time there and part of its time training in Charlottesville, Virginia. (08/11/2018) ⚡AMP
Age and experience are the key factors in predicting running times, new research at the University of St Andrews has found. Membership of a running club, as well as having run the same race several times, were also strong indicators of whether someone would be able to accurately predict their finishing time - older runners have an advantage over their youthful counterparts. Dr Akira O’Connor of the School of Psychology and Neuroscience at the University of St Andrews studied data over six years from the Alloa Half Marathon, run annually in the Spring in Clackmannanshire, Scotland. He also found when comparing the predicted times, given when entrants signed up for the race, to their actual finish times, the older the runner, the more accurate their prediction was likely to be. The most accurate age group was 46-years-old and above with 65 per cent accurately predicting their finishing time, followed by the 31 to 45-year-old age group at 61 per cent. The 16 to 30-year-old age group being the worst with just 56 per cent correctly guessing their finishing time. The research published in the journal PLOS ONE also found that those who declared membership of a running club, such as a Jog Scotland group or an athletics club, were significantly better at gauging their performance beforehand with 68 per cent accuracy compared to 56 per cent. In addition, those who had run the race several times before became more accurate with each race – with 66 per cent accuracy in their first race, rising to 72 per cent by their third attempt at the event. Another key finding was that women were slightly less likely to accurately predict their running times than men (58 per cent v 63 per cent). A surprising finding as women tend to be less overly-ambitious than men, making more accurate predictions over a range of other tasks. Dr O’Connor said: “The clearest finding is that training with other people, to the point that you are prepared to list them as your club or running group, is associated with having a better idea of what your half marathon finish time will be.” (08/10/2018) ⚡AMP
17 year-old Jakob Ingebrigtsen
won the European Championship 1,500m in Berlin on Friday evening in 3:38.10. He becomes the youngest runner to ever win a European track title. All three Ingebrigtsen brothers raced the 1,500m final, but the youngest of the siblings came out on top. The three brothers, aged 25, 27, and 17, were looking for a podium sweep in the race, but unfortunately only one made it to the medal ceremony. Second place went to Marcin Lewankowski of Poland in 3:38.14, and third place was Jake Wightman in 3:38.25. Henrik Ingebrigtsen was fourth in 3:38.50 and Filip Ingebrigtsen was 12th in 3:41.66. The brothers are coached by their father, Gjert Ingebrigtsen. 17-year-old Jakob asserted himself as a truly world class middle distance runner earlier this summer when he beat Olympic medalists Paul Chelimo and Matt Centrowitz to win the Payton Jordan 1,500m. (08/10/2018) ⚡AMP
Following the previous announcement of defending champion Galen Rupp, Britain’s marathon record holder Mo Farah, Jordan Hasay and surprise Boston Marathon 2018 winner Yuki Kawauchi, organisers have announced further stars who will take on the Bank of America Chicago Marathon on Sunday, October 7. Among the athletes revealed for the 41st edition of the race are past champions Abel Kirui and Dickson Chumba, 2017 runner-up Brigid Kosgei and two-time podium finisher Birhane Dibaba, while Olympian Alexi Pappas will make an exciting marathon debut. “I’ve broken tape in Chicago, paced the 26.2, I’m coming back this October to chase what I dream to do: my MARATHON DEBUT! I’ll see you on the startline. You bravies, you.” (08/10/2018) ⚡AMP
A small but significant study shows that 10K runners who pre-hydrate with sodium in warm, humid weather won’t run any faster, but they will stay better hydrated throughout the race than they would by pre-hydrating with plain water. This could benefit performance indirectly, since dehydration can lead to overheating, which can be dangerous. The study followed 10 men between 18 and 40 who ran a 10K after pre-hydrating with water only, one hour before the race. One week later they ran another 10K race after pre-hydrating with water plus sodium (12 mg sodium per 5 mL water), as much as they wanted. Their heart rate, blood pressure, body mass, temperature, sweat rate and state of dehydration were all measured before and after the race, and their times compared. On both days, the temperature was 82F, and relative humidity was high (75 per cent on the first day, 77 per cent on the second day). There was no significant difference in race times between the two days. But there were significant differences in how much they needed to drink during the race, and in their rates of dehydration after the race. Those who had pre-hydrated with sodium drank less than half as much water during the race as those who pre-hydrated with water only, but they were also more than one-third less dehydrated after the race, and their sweat rates were less. (08/10/2018) ⚡AMP
The first ever Run The World team have run and logged enough miles to circle the Global. A team of 175 strong from around the world came together and not only covered 24,901 miles but they took the time to logged this many miles in 36 Days 23 Hours 13 Minutes.
The team ran miles in 30 different countries. The youngest person on the team was Owen Wall, age 11 and the oldest was Libby James, age 82. Willie Korir from Kenya logged the most miles with 797.37.
Grace Padilla from the US posted the most for females with 327.11 miles. The purpose of the Run The World Challenge was to celebrate running, motivate the team, inspire others and complete the goal.
“Our Mission was accomplished,” says Run The World team leader Bob Anderson. The next start date is August 29 and it is hoped this record will be broken. (08/10/2018) ⚡AMP
You would expect Xolisa Tyali to be anticipating the Sanlam Cape Town Marathon with some trepidation. After all Xolisa is just fresh from an Achilles tendon injury that saw him fail to finish the Rotterdam Marathon earlier this year. And last year he failed in his quest to win the race. Add to that the fact that this year’s race promises to be even more competitive with local marathon king Stephen Mokoka and last year’s pace-setter Desmond Mokgobu in the running, and Tyali should be a little scared. Fear, however, is not a part of Tyali’s make up and as he anticipated Africa’s only IAAF Gold Label Status marathon, the man from Tsolo in the Eastern Cape was brimming with confidence and in no doubt he will improve on his time. And then there’s the inspiration he gets from his coach, the legendary former New York Marathon champion Hendrik Ramaala. “He motivates me to work even harder just because he is a champion. He is connected internationally and organises for us to participate in those top races all over the world. It really is a blessing to work with a running icon like him. (08/09/2018) ⚡AMP
Andy Vernon, a fighting fifth in last night’s 10,000m final, is to renew his spiky rivalry with Mo Farah out on the streets. The 32-year-old was unable to replicate his silver medal behind Farah four years ago as Frenchman Morhad Ambouni raced to victory in brutally hot conditions here in Berlin. Now he is eyeing a switch to the marathon. Vernon and Farah fell out in 2015 after a very public spat but the latter’s track retirement appeared to separate them once and for all. However Vernon has decided that he too wants a shot at the lucrative longer distance and has targeted the 2020 Olympics in Tokyo, where Farah also intends to compete. “A rivalry with Mo is very hard because he is very good, but if that’s where it leads so be it,” said the Hampshire ace, who does not expect their relationship to ever repair. (08/09/2018) ⚡AMP
The Bank of America Chicago Marathon
announced today that several international running stars are joining the 41st annual Bank of America Chicago Marathon elite athlete competition. Past champions Abel Kirui (KEN) and Dickson Chumba (KEN) are confirmed, and 2017 runner-up Brigid Kosgei (KEN) and two-time podium finisher Birhane Dibaba (ETH) stand out among the women. They will join previously announced global sensations Galen Rupp (US), Mo Farah (GBR), Yuki Kawauchi (JPN) and Suguru Osako (JPN). This year’s elite field includes 11 men who have run 2:07 or faster and nine women (including three Americans) who have run 2:25 or faster. Moreover, it features five of the top eight men who placed on top of the Abbott World Marathon Majors Series XI leaderboard and two of the top seven women. “We have put together an exciting elite field, and it should be a fast race to the top of the podium,” said Bank of America Chicago Marathon Executive Race Director Carey Pinkowski. “This year’s elite field is a collection of some of the best international and American athletes running on the global stage today. We are confident that they will continue the great tradition of memorable and record setting performances in Chicago.” Dickson Chumba set his personal best, 2:04:32, in Chicago in 2014 when he finished third on a historic day that witnessed three of the top five times ever run in Chicago (Chumba is the fifth fastest runner in Chicago’s history). He came back to win in 2015 and while he tried to defend his title in 2016, he came up three seconds short, finishing second to Abel Kirui. Since he embarked on his marathon career in 2010, he has finished 17 marathons and he boasts an impressive record: five wins, five runner-ups and four third place finishes. He lines up this fall after opening his 2018 season with his second win at the Tokyo Marathon. His time, 2:05:30, was the second fastest winning time in Tokyo’s history. (08/09/2018) ⚡AMP
RUN THE WORLD: Ravindra G Raput started running January 31, 2016. He weighed close to 200 pounds (90kgs) and felt tired quiet often. "My doctor suggested walking and jogging and I took his advice," says Ravindra. In addition to running he also took up cycling. He lost 14 kg (30 pounds). "I observed that I felt fresh, energetic, active. The spark of fitness got enlightened in me and there was no looking back after that," he says. 40-year-old Ravindra lives and works in Pune, India. He has participated in over 100 marathons since Feb of 2016 and as his passion drew he wanted to encourage others. "I realized that fitness is not just for an individual but for the whole society and community to take up fitness activities." he says. It began in his home and he encouraged his wife and 14-year-old daughter to take up running and cycling. "Next were my colleagues and slowly we had a team participating in various marathons and cycling events," Ravindra says. "Today my family and I continue our work of spreading awareness around health, fitness and healthy living. I'm linked to multiple campaigns such as Cycle2Work which encourages people to cycle to work on a daily basis and reduce the overall carbon foot print,” he says. "Thanks Bob Anderson and My Best Runs for organizing such an unique event for the world," he says. "Run The World gives us precious qualities like hard work, dedication, passion, will power, tenacity and Bob Anderson has given us continued motivation," says Ravindra. (08/08/2018) ⚡AMPby Bob Anderson
The last four years the New Balance Falmouth Road Race has been won by Stephen Sambu
. The 30-year-old Kenyan is coming back in quest of a fifth-consecutive victory, organizers anonounced today. Seeking to make some history of her own will be Caroline Chepkoech, who last year became the first woman to defend her Falmouth title since fellow Kenyan Lornah Kiplagat won three straight from 2000-2002. Not only is the 24-year-old Chepkoech hoping to win her third straight, but she is also aiming to break Kiplagat’s 18-year-old course record of 35:02. In the men’s race, Sambu will face a stiff challenge from a pair of U.S. Olympians, Leonard Korir and Lopez Lomong. Korir, a 2016 Olympian at 10,000 meters and an eight-time U.S. champion on the roads and cross country, was runner-up to Sambu here in both 2016 and 2017; last year, the finish was so close that both men were given the same time. Lomong, a two-time Olympian and one of the “Lost Boys of Sudan,” was the U.S. flagbearer in 2008 and recently won the U.S. 10,000-meter title, becoming the only American man in history to win national titles at both 1500 meters and 10,000 meters on the track. He will be making his Falmouth debut. Among the other top Americans are Haron Lagat, runner-up in the USA 10 km Championships on July 4; Christo Landry, a six-time national champion on the roads; Scott Fauble, fourth at 10,000 meters in the 2016 Olympic Trials; and Martin Hehir, fifth this year at the USA Cross Country Championships and third in the USA 15 km Championships. (08/08/2018) ⚡AMP
RUN THE WORLD: Benn Griffin parents were runners. "My parents went on running dates in the 80s," says Benn. "I guess that was the start of me. Growing up I ran on the weekends with my mom and dad, usually three miles, and I did a 5k or two," he says.
The movie Forrest Gump came out when he was in third or fourth grade. "Everyone called me Forrest because I could just run and run and run." Running defines him. He has run every day since December 28, 2012.
"I believe that running is a universal sport that crosses geographic, political, economic, spiritual, and physical boundaries. It unites us. Anyone can do it. For the most part I just like to run," says Benn.
He has run races as short as a mile and as long as 72 hours (188 miles). He has run 91 marathons and ultras. "In May I won the open division in a 12 hour ultra. It was my sixth time at that race, I'm a creature of habit."
He does not think there is a secret to success. "It's just relentless hard work, persistence, mixed with a little bit of stupidity," he says.
Benn started the ultrarunning community in the Berkshires and is a ultra race director. "Together with two friends we started with just three races, but then I added two more, so it's a five race summer series."
Benn is a cross country coach and a sixth grade geography teacher. A highlight of his coaching was watching his girls have two undefeated seasons in 2015 and 2017. He teaches at a low income charter school where 92% of the students are first generation college students.
"My sister and father are educators, as were my paternal grandparents and my aunt. So you could say, like running, it's in the blood." Running is something that grounds him and helps him self-medicate.
"My favorite quote of all time comes from a guy named Marc Davis: "All it takes is all you got." We already have everything we need to be successful. We just have to tap into it and unlock that potential," says Benn Griffin who has already logged in 309.65 miles for the Run The World Global Run Challenge that started July 4. (08/08/2018) ⚡AMPby Bob Anderson
New Zealand runner Jake Robertson
has announced he will join defending champion Philemon Rono and Canadian Reid Coolseat at this year’s Scotiabank Toronto Waterfront Marathon on October 21st. Robertson, 28, is having a fantastic year, debuting in the marathon on March 4 at the Lake Biwa Mainichi Marathon in Japan, where he finished in third place while setting a New Zealand national record with a time of 2:08:26. He has also won three prominent U.S. road races including the Houston Half-Marathon in January (where we ran 60:01), the Crescent City 10K in New Orleans and most recently, the Beach to Beacon 10K in Cape Elizabeth, Maine where he ran 27:37. Robertson, along with his twin brother Zane and his fiancée Masai, has been living and training in the town of Iten, in Kenya’s Great Rift Valley, for about 12 years. He has expressed the desire and intention to not only win STWM, but to challenge Rono’s course record of 2:06:51, set at last year’s race. (08/08/2018) ⚡AMP
Bett produced one of the biggest surprises of the IAAF World Championships Beijing 2015 when he took the gold medal in the 400m hurdles, setting a Kenyan record of 47.79, the fastest time in the world that year. Few had touted him as a medal prospect heading into those championships, but he had won the Kenyan Trials in a PB of 48.29 just a few weeks prior and, despite carrying a foot injury at the time, had earned bronze medals in the 400m hurdles and 4x400m at the African Championships in 2014. During his youth, Bett had started out in volleyball before switching to athletics. He initially showed promise in the 110m hurdles but then gravitated towards the longer event and coached himself for a number of years, improving from a 53-second runner into a 49-second performer. It was in 2014 when his potential caught the eye of coach Vincent Mumo. He introduced Bett to Jukka Harkonen, who became Bett’s agent and organised a link-up with South African coach Hennie Kotze. Bett’s training stints in Finland and South Africa led to significant technical changes in the way he approached the event. Although he still lacked consistency, Bett showed in Beijing what he was capable of when he got it right. Various challenges on and off the track prevented him from reproducing his best form in the years that followed. He hit a hurdle in his heat at the Olympic Games in Rio and was duly disqualified but ended his season on a high when winning at the IAAF Diamond League meeting in Paris in 48.01. Injury cut short his 2017 season, but he returned to form in 2018, recording a season’s best of 48.88 and reaching the 400m hurdles finals at both the Commonwealth Games in Gold Coast and the African Championships in Asaba. He was killed in an early-morning car crash Wednesday in the country's famed high-altitude training region, police and his coach said. Nandi county police commander Patrick Wambani said Bett was killed in the crash on the road between Eldoret and Kapsabet, two of Kenya's best-known distance-running training towns in the Rift Valley region. He was born and lived in the region. Bett was driving alone, Wambani said. (08/08/2018) ⚡AMP
Imagine running around the same half-mile city block, in the stifling summer heat of Queens, New York City, for 52 days. Since June 17, that’s exactly what ten individuals from seven countries have been doing as they compete in the world’s longest (but possibly smallest) ultramarathon, the 22nd annual Sri Chinmoy Self-Transcendence 3100-mile race. This year’s race will end tonight at midnight for those who have not yet completed the distance. Vasu Duzhiy, 52, of St. Petersburg, Russia, won the race for the third time, around 10 p.m. last Tuesday (day 45). It was his seventh straight finish. Duzhiy works for a lumber company back home. Kobi Oren, a father of four from Israel and the first Israeli ever to complete this race, finished the next day, in the third-fastest time ever for a first-time runner. And Ushika Muckenhumer of Salzburg, Austria finished yesterday in third place, also his first attempt. Yesterday was day 50. Sopan Tsekov, a graphic designer from Sofia, Bulgaria is expected to finish late this evening. He was the youngest person ever to finish the race when he ran it in 2005 at age 24. None of the women has yet finished, but two are in a position to complete the distance by midnight tonight. Surasa Mairer, a secretary from Vienna, Austria is in the lead and expected to finish around 6 p.m. Mairer has three previous wins under her belt and holds the women’s course record. Kaneenika Janakova, 48, of Bratislava, Slovakia, is in second position among the women. Janakova holds numerous records at this event. (08/07/2018) ⚡AMP
“When you’re running slowly, and your injury risk is lower, you can run more often, more miles, and build up slowly,” according to Claire Bartholic, a coach at Runners Connect, an online community of runners and coaches. But running slowly also allows your body to improve the energy system most essential to running: your aerobic energy system. Your body relies on a few different energy systems to get you up and moving. For any sustained movement, it uses your aerobic energy system, meaning it creates energy with oxygen. Oxygen helps the muscles convert fat, protein and glycogen (the form of glucose stored in your liver and muscles, which your body generates from the carbohydrates you eat) into energy. If you want to be able to finish a marathon, for example, or even a 5K or a run around the block, this is the energy system you want to develop, says Bartholic, who is a competitive masters athlete herself. And to develop it, you should run at a pace where your muscles can get plenty of oxygen. When you’re sprinting, or running so fast that you’ve reached your aerobic threshold, or, based on your level of conditioning, when your body runs out of oxygen, it switches over to another energy system — your anaerobic energy system. Without enough oxygen, your muscles convert glycogen into energy less efficiently, and you fatigue more quickly, which eventually forces you to slow down or stop. So if all your runs are too fast, according to Bartholic, you’re not developing the power system that you need for 97 percent of a race. “Your maximum aerobic benefit is going to be running slowly.” Of course, “ ‘slow’ is highly individualized and varies a lot between people,” according to Carwyn Sharp, chief science officer at the National Strength and Conditioning Association in Colorado Springs. (08/07/2018) ⚡AMP
RUN THE WORLD: 33-year-old Julie Delle Donne Voisse works at the reception of a Nice Parisian hôtel. She started running before her 30th birthday. "I wanted to prove to myself that I could do something "athletic", even though I have never been a fit girl," says Julie. "I started with a 10-15 minute run." After a few weeks she could easily run up to a hour. Running is very important to Julie. "Taking time for myself, is good for body and mind," she says. "It’s free and accessible anywhere, just need shoes and a few free minutes. I tried other activity but I never had this freedom." Julie is married and has a seven year old boy. Across the street from the hotel where she works is the Seine river. "I like running in Paris, along the Seine early morning when the city sleeps, or late evening in public gardens to admire the city," she says. Besides training, Julie also likes to run races and looks forward to collect the medal and hang it on her board! Why did she enter this challenge? " Running is an individual sport but we share so much between runners. This challenge is a good motivation around the borders." Julie has posted 16.16 miles so far for the Run The World Global Run Challenge. "I met Julie on our trip to Paris in May," says Bob Anderson. "I was impressed by the passion she has for running. I told her about our challenge and she signed up right away." (08/07/2018) ⚡AMPby Bob Anderson
Cloudy skies gave way to sunshine by the 7:00 a.m. start for today’s USATF 30km Trail Championships held in conjunction with the Pikes Peak Ultra in Colorado Springs, Colorado. Coupled with temperatures in the mid-50s, there were bound to be some fast times on the course in spite of some wear and tear on the trails underfoot from recent rain storms. Ashley Brasovan, in her debut race in Colorado Springs, came into the event focused on a course record, “I obviously wanted to place at the top, and I wanted to go after the course record,” said the 27-year-old from Westminster, CO. “I thought it would be a good, fast course for my road background, but you never know until you get out there. “I thought 2:15 would be doable (the existing record of 2:17:55 was set at the championships in 2016 by Megan Roche),” said Brasovan. “I tend to go out fast and just hold on…that’s always the goal.” Brasovan took the lead from the start on a challenging course complete with single track trails, fire roads, a short paved section, and 3,500 feet of climbing, to cross the finish line in 2:06:59, winning her second national trail title in record time. “I’m really happy to go under my goal time,” she said. “The 30K is my sweet spot right now, that two hour range.” (08/06/2018) ⚡AMP
In the past three years that Kantrowitz has run the Falmouth Road Race with JAF, three of her family members have passed away from cancer. This year, she will be running in their memory. The Joe Andruzzi Foundation, an organization committed to providing financial assistance to New England cancer patients and their family members when it is needed most, has announced that Katie Kantrowitz, a native of Sherborn and resident of Boston, will run the 2018 New Balance Falmouth Road Race in support of the foundation’s mission. On Sunday, Aug. 19, more than 60 “Team JAF” runners will take strides against cancer and represent the foundation in the scenic 7-mile race through the heart of Cape Cod. Last year’s team raised more than $100,000, and the 2018 team hopes to continue to raise the bar. In the past three years that Kantrowitz has run the Falmouth Road Race with JAF, three of her family members have passed away from cancer. This year, she will be running in their memory. As a runner who formerly worked in the health-care field, she knows exactly how difficult it can be for patients and their families to undergo treatment while focusing on living a happy and positive life. (08/06/2018) ⚡AMP
Researchers have tested water-laden panels covered with grass in an experiment aimed at cooling ground surfaces. The goal is to counter the severe heat expected for the 2020 Tokyo Olympic marathon events. A group of university and corporate environmental researchers carried out the experiment on Monday on a sidewalk in the capital's Nihonbashi district. The path is along a part of the marathon course. They placed highly water-retentive panels covered with grass on 2 sections of the walkway. One section was 13 meters long and the other was 9 meters. The researchers say the panels can hold12 liters of water per square meter. They say the panels' cooling effect comes from water evaporation, just as the ground is cooled by rain or sprinkled water. The researchers used special camera images to check if the surface temperature of the grass was lower than that of the nearby paved road. The group says it verified the cooling effect, and will call for the method to be used along the marathon course in 2 years. Professor Kentaro Iijima of Tokyo City University said the gradual evaporation of the water in the panels enhances the cooling effect of the grass. (08/06/2018) ⚡AMP
Kenya's Fancy Chemutai has announced her return to training after shaking off a hamstring injury which has ruled her out of active competition since February. Chemutai, 23, was a late withdrawal from the Kenyan team that competed at the Valencia World Half Marathon after her ankle and hamstring injury flared up. She had put her body under too much pressure on her way to winning the Ras Al Khaimah Half Marathon in the United Arab Emirates (UAE) back in February. She clocked a 1:04:52, tantalizingly just one second outside Joyciline Jepkosgei's world record set in Valencia last year. However, that feat saw her aggravate her hamstring injury, ruling her out of action for six months. "I am getting back into shape. Today I have run five 1,000m on the track and I am looking forward to my next race," she said on Monday in Iten. Chemutai has since promised to return from her hamstring injury stronger than ever. However, she said her management team at Volare Sport is yet to confirm which race she will be running in next. "Ever since winning the RAK Half marathon in UAE, I have been thrust into the center of the battle and other athletes will always be looking out to stop me. But I have to put my focus on running my own race," she said. Chemutai also confirmed that the ankle injury scare she suffered on her way to victory in the UAE has healed. The Kenyan opted to seek medical treatment locally unlike several elite runners who travel to Europe and the USA for specialized treatment. Chemutai is however not ready for full marathon competition and will continue running in the 21km distance and other shorter road races. (08/06/2018) ⚡AMP
Kiprop Mutai, secured the overall victory as he crossed the finish line in a blistering time of 14:12, while Vicoty Chepngeno was the overall female runner as she broke the tape as the clock read 15:39. Mutai, was in a small pack the whole race, but was able to keep out in front and get the overall victory by 2 seconds. “This area is very good. It’s very hot, but I like it. It was really hilly, it’s not easy. But maybe next time, I’ll do better than (Saturday),” Mutai said. “This is my first time to be here. Maybe next year, I’ll come back.” Four runners ran the 3.1-mile course in less than 15 minutes. Cyrus Korir came in second place with a time of 14:14 while Simion Chirchir, who won the Debbie Green 5K the last two years, clocked in at 14:17. Daniel Kemoi secured fourth place in a time of 14:29. Rounding out the top 5 men was Kipkoech Kirui (15:13). Martins Ferry’s Cedric Robinson was the top local male finisher as he finished 10th (16:36). Just like Mutai, Chepngeno stated that the course was a challenge with all the hills. “This race was not easy. It was very humid. This race was had a lot of hills,” Chepngeno said. “I tried my best. I ran a 15:54 at another race, so this is my best time.” Delvine Meringor was the second female to cross the finish line with a time of 15:41 followed by Susan Jerotich (16:18). Jerotich won the annual 5K event the past three years. Rounding out the top five females were Iveen Chepkemoi (16:39) and Margaret Wamahiga (17:15). (08/06/2018) ⚡AMP
The Athletics Integrity Unit (AIU) released its records of 120 disciplinary proceedings for alleged doping offenses that have come under its jurisdiction since April 2017. The report, which details 109 of those cases (11 have suspensions already been served), is being released as a part of its new public disclosure policy “to protect the integrity and reputation of the sport of athletics by prioritizing transparency with regards to its operations and handling of cases.” The list includes 85 Olympic and world champions, 44 continental champions and 35 indoor world champions made up of 103 elites and 13 international athletes. Four officials are also named in the list. Among the 109 names, almost half of them involve Russian athletes. Steeplechase Olympic champion and Paris Diamond League record holder Ruth Jebet is cited on the report. Jebet beat the existing world record in the 3000m steeplechase by more than six seconds. Joining her is Violah Jepchumba, named third fastest woman of all time over the half-marathon distance. The Kenyan-long distance runner is currently fighting a four-year ban after testing positive for EPO. (08/05/2018) ⚡AMP
NZL’s Jake Robertson destroyed the competition at the 21st Beach to Beacon 10k Saturday August 4. His 27:37 is the 3rd fastest ever in Cape Elizabeth. Stephen Sambu was 2nd in 28:26, 2016 champ and Maine native Ben True was a close third clocking 28 :29. Sandra Chebet won the women’s race in 31:20, Ababel Yeshaneh (Eth) 2nd 31:25, Molly Huddle 3rd 31:40. Very humid. Jake Robertson as been training in Kenya for the last few years and continues to run some amazing times. More than 6,500 runners participated in Maine's biggest road race, which was the brainchild of Olympic gold medalist Joan Benoit Samuelson. Samuelson, a Maine native, won the Boston Marathon in 1979 and went on to win it again in 1983. She took gold in the Los Angeles Olympics in 1984, the first time the marathon event was open to women. She created the 6.2-mile race that starts at Crescent Beach State Park and ends at Fort Williams, home to the Portland Head Light. It follows her old training route growing up in Cape Elizabeth. (Sat 4 (08/04/2018) ⚡AMP
An impressive line-up of “golden” athletes, the commitment of ASA to host the national championships in Cape Town and a revival of the Captain’s Challenge were features of the 50-day launch of the Sanlam Cape Town Marathon at a city hotel on Wednesday. While Mokoka remains the fastest in the field, boasting a marathon best of 2:07:40, he will be up against a number of talented young African runners bent on following in the footsteps of twice champion, Ethiopian Asefa Negewu, who placed 7th in the London Marathon after winning Cape Town in 2016. Notwithstanding its many other selling points, elite athletes running fast marathon times in Cape Town was the primary reason for the Cape Town Marathon receiving IAAF gold label status within just three years and the participation of IAAF gold-status athletes each year are an essential part of the retention of this status. (08/04/2018) ⚡AMP
Luca Turrini is an Italian born Australian, who has qualified for automatic entry into the Spartathlon 2018, which will be hosted in Greece in September. He aims to finish within the top five positions and the fastest finishing time for an Australian (28h:12m). The Spartathlon is one of the most difficult and satisfying ultra-distance races in the world because of its unique history and background, race profile, running conditions and strict cut-off times. The field is capped at 390 runners from all around the world, who meet the rigid qualifying criteria. Luca first started running when he moved to Australia at the end of 2008. Having migrated at the peak of the GFC, it was hard to find employment. “I was very stressed and my neighbour suggested I join him for a run. In that first run I only managed to get 2km down the road, but I was immediately hooked and progressed quickly, I quit smoking and changing my lifestyle quite drastically,” Luca said. A few months later, he ran his first half marathon and stuck to shorter distances. When his mother passed away in March 2011, he turned to running, he ran 20 marathons in 29 days across Italy “and from then on, I just kept running!” Luca recalls. In 2017, Luca also entered into the Guinness World Record for the farthest distance run on a treadmill, which has been a highlight in his career. It was a fantastic experience and at the same time a huge mental challenge. Just imagine running for 24 hours on the spot, looking at a dot on a wall 10 meters away from you! The male team broke their record reaching 424.63km, the female team also broke the record with 346.24km and, with only 3 minutes to spare, I broke mine with a 261.18km run.” (08/04/2018) ⚡AMP
“When I first became a professional runner, I thought the hardest part would be the physical training. After all, what could be tougher than running to the top of an 11,000-foot peak while trying to fend off a pack of highly trained male distance runners? What could be more taxing than interval workouts so intense you taste blood in the back of your throat? The answer quickly became clear: wrestling with my mind.”—Let Your Mind Run: A Memoir of Thinking My Way to Victory. Most recognize Deena Kastor’s name as one of the best American female road runners in history. Kastor, 45, is the American record holder in the marathon. At one point, she held records in every distance from the 5K to the marathon. She is a three-time Olympian (earning bronze in 2004) and eight-time NCAA All-American. Kastor has just released a new book, Let Your Mind Run, a memoir that dives into the lessons she’s learned throughout her life and running career (which started at age 11) about the importance of mindset, gratitude and how, ultimately, attitude really is everything. Living in Mammoth Lakes, California, Kastor does the majority of her training out her backdoor, in the mountains at 8,050 feet. “I love being on the trails—it’s my happy place,” she says. (08/03/2018) ⚡AMP
Ask Tracy Guerrette to define herself as a runner, and she’s reluctant to be specific. “I don’t know,” said the former three-sport standout in High School and basketball player at the University of Maine. “I’m an old-timer, late-to-the-sport runner. Usually a lot of people start when they’re younger at the shorter distances and then work themselves up. You don’t want to start with a marathon too soon because you’ll lose your quickness, you lose those fast-twitch muscles. “I’ve kind of done things backwards. I played team sports all my life and jumped into the marathon and the longer stuff just because I love running a lot. Now I’m working backwards and trying to do those shorter races throughout my buildup during the year to try to get faster.” While the 37-year-old Guerrette’s most notable running accomplishments since resuming a full-steam approach to the discipline in 2014 may involve the 26.2-mile marathon distance — she was the first Maine woman and 25th among 13,391 women overall at this year’s Boston Marathon — much shorter races also are of particular interest. At the top of that list is Saturday’s TD Beach to Beacon 10K, the world-class event established by 1984 Olympic marathon gold medalist Joan Benoit-Samuelson in her hometown of Cape Elizabeth. (08/03/2018) ⚡AMP
Des Linden, who in April became the first American woman to win the Boston Marathon in 33 years, will run the New Balance Falmouth Road Race on August 19 for the first time. She will serve as Official Starter for the Women’s Elite Race, then jump into the Open Race and run with the masses. “The Falmouth Road Race has been on my bucket list for a long time,” said Linden, 35. “I’m excited to finally participate this year, enjoy the scenic course, and celebrate the race’s great history with the other 12,799 runners on the road.” Since Linden’s historic victory – in arguably the worst conditions in Boston’s 122-year history, with torrential rains and a pounding headwind – the two-time Olympic marathoner has crisscrossed the country making appearances that have included presenting Taylor Swift with her statuette as Best Female Artist at the Billboard Music Awards in Las Vegas. After her Falmouth run, she plans to focus on training for the TCS New York City Marathon, on November 4. “Like Meb Keflezighi in 2014, Des Linden has won a place in our hearts for all time with her gutsy win in Boston,” said Geoff Nickerson, president of the Falmouth Road Race, Inc. board of directors. “To be able to give our runners and our community the chance to not only meet Des but to run alongside her is an honor.” (08/03/2018) ⚡AMP
The Run The World Challenge is one of the longest running events on the planet. “Our team will log in enough miles to circle the world, that is 24,901 miles,” says team leader Bob Anderson.
A team can not be no larger than 200 active runners. “Our team needed members to run miles in at least 20 different countries (we have logged in miles in 29 countries). We also had to at least have one runner in each age group (14 and under, 15-19, 20-29, 30-39,40-49, 50-59, 60-69, 70-79 and 80 plus). We met all these Run The World Challenge standards,” says Bob.
The goal was to do this in 30 days. “What we did not know is that with a team this size, things happen, injuries, work and family situations, life challenges, or just running out of time to log. So after 30 days our team has logged in 19,600 miles,” Bob says.
This team is 78.7% of the way around the globe. “Our team of 163 active runners are amazing.” Willie Korir from Kenya is the leader and has been running two to four times per day to login his 630 miles.
That is 21 miles per day. Jen Baylis from the US has logged in 465.34 miles with Grace Padilla right behind her with 464 miles. 25 members of the team has logged in 200 miles or more. 45 have logged 150 miles or more and 85 a hundred or more.
“One of our team members, Michael Wardian (photo) logged in 100.5 miles in one day. No, we are not finished. We are not finished until we reach 24,901 miles,” says Bob. Maybe during the next challenge a team will reach 24,901 miles in 30 days. The next Run The World Challenge starts August 29.
“In the meantime we are continuing until we reach our goal. We are hoping to reach it within 40 days or in ten more days,” says Bob Anderson. (08/02/2018) ⚡AMP
The Great Barrow 10 in 10 Challenge, an annual event featuring 10 marathons in 10 consecutive days, was made even tougher by the brutally hot conditions, which were relentless throughout the whole series of races. But once again there was no stopping the remarkable Adam Holland, who celebrated his 10th official 10 marathons in 10 days event by again completely dominating on each stage. This was the fifth staging of the Great Barrow 10 in 10 Challenge event, first held back in 2014. Holland explained: “Day five was one of the toughest marathons I have had to do. We didn’t start until 10am, due to health and safety reasons on one of the roads, so we were running at the hottest time of the day, with not much shade on the course. “Running 10 marathons in 10 days is not just a physical strain; it’s the mental strain as well, to get around all these marathons.” (08/02/2018) ⚡AMP
Defending champion Gladys Cherono of Kenya will put her title on the line as she confronts multiple world and Olympic gold medalist Tirunesh Dibaba of Ethiopia and Edna Kiplagat at the Berlin Marathon on Sept. 16. Organizers have assembled some of the fastest women in women marathon with hope that they will make a serious attempt to lower the world record, which has stood since 2003. "The elite women's field for the Berlin Marathon is the strongest for many years. We proudly present Tirunesh Dibaba, Gladys Cherono and Edna Kiplagat. This will be a thrilling race," the organizers said in a statement. Cherono will be keen to make it three wins in four attempts after clinching the gold medal in the German capital in 2015 and 2017 while Kiplagat has won twice the world title and celebrated numerous wins at the Boston Marathon. Just like Dibaba, Kiplagat will be making her debut in Berlin. "Berlin is calling. Pleased to announce my next destination. Looking forward to running fast time," said Kiplagat. However, focus will be on 32-year-old Dibaba, who has three Olympic gold medals and nine world titles on the track and cross country. The Ethiopian has a marathon personal best time of 2:17:56. That time, which she set when finishing second at last year's London Marathon, makes her the third fastest woman in history. Dibaba is keen to beat this time in Berlin and, given ideal weather conditions, might even get close to the world record of 2:15:25, set by Paula Radcliffe in 2003. Cherono regained the Berlin Marathon title last year in 2:20:23, having won in 2015 with a best time of 2:19:25. (08/02/2018) ⚡AMP
USA Track & Field is expected to name the University of Oregon's Hayward Field in Eugene as the site for the 2020 U.S. Olympic trials, according to a source with direct knowledge of the decision. The announcement is expected soon, perhaps as early as Thursday. The source was not authorized to discuss the decision and requested anonymity. Calls to TrackTown USA, the Eugene local organizing committee and the U.S. Olympic Committee were referred to USA Track & Field. USATF spokeswoman Jill Geer declined comment. Eugene has staged the Olympic trials six previous times, including in 2008, 2012 and 2016. This would be the first major meet at the reconstructed Hayward Field. The stadium has been torn down and will be rebuilt. The project is expected to be completed in April 2020. (08/02/2018) ⚡AMP
RUN THE WORLD: Henry Ward has been sober since November 17, 2008 and after his son was born in March of 2012 he noticed he was becoming squirrelly.
"Even though I wasn't drinking or using," Henry says. "I became restless. Sort of like a dry drunk. I knew I needed to do something."
He was going to visit a friend and Henry asked what they were going to do. "My friend was thinking about running a 8k race. He said he would run if I did. I said sign me up! I didn't even know how far an 8k was," Henry remembers.
"I hated every step of that race, and vowed never to run again. Every time a runner past me, I was angry. I honestly wanted to trip or elbow all runners I saw. But when I finished, I received a glass medallion. I also had a feeling that I will never forget. A feeling of accomplishment, and happiness, that prompted me to seek out another race as we drove back to my friend's house." Henry signed up for another 5k the following weekend and then a 4 miler. He was hooked. Henry is from Boston and currently lives in Tempe, Arizona. He is married and has a 6-year-old son.
"Family is always first, running comes second," he says. He is a chef by trade. "I get to sweat, lift things and log 30,000 steps at work alone! Plus eat! I love to eat. I eat 4000 calories a day," Henry says.
"I run to survive, to help me deal with life on life's terms. When I run and exercise I feel alive and it helps my day flow. If I didn't find running I would be a neurotic mess." He loves how he feels during and after running.
"The Runner's high, and endorphin kick was like no other. I am thankful that I found running, and it has changed my life for the better. Not only does it keep me sober and it helps me feel balanced," he says.
He believes that anyone can change, if they want to. "If I can change, anyone can! I have come along way, but know that I still have a lot of work to do on my personal character defects."
He moved up from the 5K to doing ultras. In 2017 he completed the 250K six day stage race, 4deserts Patagonia. In 2018 he did the Boston Quad which is running the Boston Marathon four consecutive times.
"The official marathon was number four. We had snow, freezing rain, 50 mile an hour winds and torrential downpours," Henry says. He wants to help inspire others and motivate many along the way. That is one of the reasons he joined the Run The World Challenge.
"I think the challenge is really cool because I get to connect with people who are doing the same thing for different reasons, and people from around the world."
He has two 100 mile races coming up and he hopes to qualify for the 2019 Badwater 135 race in death valley. (08/01/2018) ⚡AMPby Bob Anderson
James Fleming was hit by a bus and survived. He is now set to tackle his second Great North Run in aid of a lifeline charity. James,20, suffered severe head injuries in the accident in 2009 and despite doctors predicting he would never walk or talk again, he has made an incredible recovery and is lacing up his shoes for UK’s biggest half marathon. He will be attempting to beat his previous record time of 1hr 48mins and aims to raise £500 for The Sick Children’s Trust. The charity, which supports families with seriously ill children. James’ parents, Tracy and Ken were supported at Crawford House in Newcastle when he was rushed to the specialist Royal Victoria Infirmary following the horrific accident. Despite a grim prognosis, with the help of intense physiotherapy and speech therapy, James has overcome the challenges set against him and leads a mostly independent life. He is now a qualified lifeguard, fitness instructor and is an employee at Curry’s PC world. James, who ran the Great North Run for the first time in 2016, says, “I feel more confident this time round and I’m aiming to complete the race in 1h 35 mins." (08/01/2018) ⚡AMP
Marta Megra of Ethiopia announced her return to the marathon on Wednesday morning. Megra walked away with $25,000 CAD after winning last year’s race. Megra reportedly said, “This year I am in good condition, good shape so hopefully I will go slower the first half,” she says. “My goal is to run my personal best in Toronto and to improve the course record.” The current course record is 2:22:43 and the women who breaks the record walks away with an extra $40,000 CAD. Megra’s personal best is 2:24:08, which she will have to lower to catch the course record. This summer could potentially see the men’s and women’s Canadian soil records fall, as Canadian marathon events have become some of the best in the world. (08/01/2018) ⚡AMP
Lila Planavsky loves a challenge, especially when it comes to running. So much in fact that after competing in, and winning, the Minnesota Voyageur 50 Mile Trail Ultramarathon in Duluth, Minn., last week, Planavsky is setting out to conquer a new challenge — a 100-mile race. The 37-year-old La Crosse, Wisc (US) native finished her most recent 50-miler, which was the third of her career, in 9 hours, 14 minutes. The runner’s portfolio consists of major races like the Boston Marathon, but her newest adventure comes as she prepares for the Superior 100 Mile Trail Race in Lutsen, Minn. “I just love a challenge,” said Planavsky, who moved back to La Crosse from Milwaukee four years ago. “I love seeing what I can do and realizing that we can be stronger and faster than we think we are, and it’s also just a lot of fun.” Before finding fun in running distance races, Planavsky used the sport as a way to clear her head and reduce the stress that came with being a special education teacher in Milwaukee. “I started running more to get my mind in the right place,” she said. (08/01/2018) ⚡AMP
Jordan Hasay was projected to be one of the top contenders to break a 33-year U.S. title streak at the Boston Marathon in April, but the 26-year-old was forced to withdraw from the nation’s oldest marathon the night before the event due to a stress fracture in her calcaneus bone. With a month of cross-training and a slow but steady build-up under her belt, she’s back to 100-mile weeks with her sights firmly set on breaking Deena Kastor’s American record at this fall’s Chicago Marathon. How did she do it? Swimming, spin class and hot yoga, she says when she was finally cleared to start running again in mid-May. “I’ve been a pretty good swimmer my entire life—my mom was a swimmer—so whenever I do get injured, or have little aches and pains, I just go to the pool,” she said. “Overall, I just kept it pretty easy. I did do a marathon build-up so even though I didn’t race Boston, I still needed some kind of break.” Hasay admits it was tough not to go hard every single day in cross-training, since she was “frustrated” with her injury and having to withdraw from Boston, which had been her focus for the better part of six months. (08/01/2018) ⚡AMP
RUN THE WORLD: Malin Andersson has been running with her parents since she could walk. "My brother and I biked next to my parents while they ran, then we started running with them and later they were biking next to us while we were running," says 31-year-old Malin who lives outside of Stockholm, Sweden. She is co-owner of an important running website. "World's Marathons is an international marketplace for running events. We help bring more international runners to running events," she says. "We are driven by a team of dedicated tech and business talents based out of Sweden with offices in Lisbon and Jamaica." She says she runs today just for herself to take good care of herself. "I get energy spreading through my entire body when I run. I love running mostly without feeling any pressure of having to perform," she says. "At this point, I am not clocking myself since I am high performing in my business projects. I enjoy running and love being out on the trails in the Swedish woods. The Swedish woods is one of my favorite place to run." “Malin and I met in Paris in May,” says Bob Anderson. “We decided to work together on several running related projects (My Best Runs and World’s Marathons).” They did not talk about the Run The World Challenge because it had not been "born" yet. "I think it is amazing how Bob Anderson have made Run The World Global Run Challenge happen in such a short time and being able to set this up with all these enthusiastic passionate people joining," Malin says. (Photo taken during a meeting in Paris May 2018. Malin, Jean-Loup Fenaux (founder of Ahotu - an important running website) and Bob Anderson. Earlier Malin and Bob met up with Paris Running Tours and ran from Notre Dame to the Eiffel Tower. (07/31/2018) ⚡AMPby Bob Anderson
It's only been dark for a few hours when the dreaded hotel alarm clock buzzes in the wee hours of the morning in Saint Joseph, Mo. By this day, Alex Brant's body is exhausted — the 24-year-old speech therapist is about to run her seventh marathon in seven days, all in separate states — but she has something special to look forward to this day. It's her last marathon of the trip and this time she's running it with her mom, Michelle. The Brants are excited for the race and it's all smiles at the starting line despite a start time of 3:30 a.m. Soon the marathon is underway. It's easier than the day before for Alex, who knows the end is near and is enjoying the company of her biggest fan. Halfway through the race, Michelle sends Alex ahead to finish on her own, but after she's done, Alex goes back to finish with her mom too. What else was she going to do after running more than 183 miles in a week? "That was a really really cool experience," Alex said two weeks after accomplishing the feat. "I am far more proud of my mom than anything I accomplished that week." Growing up, Brant was never the best runner on her junior high or high school track and cross country teams. She didn't even want to run competitively in college, so she joined a club cross country team at Penn State instead. But that hasn't stopped Brant from setting seemingly impossible goals for herself, and meeting them along the way. She started running at 9 years old and hasn't really stopped since. A native of Pittsburgh, Brant ran her first marathon at 19 and, to her surprise, won her age group and qualified for the Boston Marathon in her first attempt. Her time of 3 hours, 33 minutes, in the 2014 Pittsburgh Marathon just beat the cutoff mark for her age group by two minutes. "It was still to this day the best day of my life," Brant said. "It was really surreal that I had been essentially training for that since I was 9 years old. I knew that I wanted to run as far as I could and in that moment, my body just sort of clicked that day." (07/31/2018) ⚡AMP
A Glasgow (UK) athlete is seeking support in his bid to compete at the 2020 Olympic Games in Tokyo. Luke Traynor recently became the fifth fastest Briton over 10km, since the year 2000 clocking 28:32, just four seconds behind fellow Scot Andrew Butchart, and 48 seconds behind multiple Olympic medal winner Sir Mo Farah. Yet in spite of rubbing shoulders with some of the country's top athletes, Luke, 24, cannot find a sponsor which would allow him to leave his part-time job and take part in more high-profile competitions. Luke says, "I've been running really well and posting some really good times, so it is a little bit frustrating, not to have a sponsor. "I’ve been working part-time to fund training and to fund travelling to races. I’m completely self-funded." Having financial support would make everything a that lot more smooth. "I’d be able to receive more physio treatment, more regular massage, not worry about having to update trainers regularly and getting the appropriate kit. It would be able to take me up another level, and make me race even better. I turn 25 this week and I’m still living at home - that’s my way to fund this career." (07/31/2018) ⚡AMP
Edna Kiplagat, upon finishing the Berlin Marathon in September, will become the first-ever elite able-bodied woman to finish all six world major marathons. A person who has finished all six of the world majors is known as a six star finisher. The world majors include: Tokyo, Chicago, New York, Berlin, Boston and London. Kiplagat has had an incredible marathon career. She won the New York City marathon in 2010, the London Marathon in 2014, and Boston in 2017. She was runner-up at Chicago three years in a row, and at London in 2016. To round it all off, she placed third at Tokyo in 2016. If Kiplagat can manage to come top three in Berlin, she will also be the only able-bodied woman to podium at all six of the world majors. Kiplagat will face tough competition in Berlin.Rounding out the women’s elite field is Berlin Marathon defending champion, Gladys Cherono. Cherono has a personal best of 2:19.25 and also won Berlin in 2015. (07/31/2018) ⚡AMP
RUN THE WORLD: "Running is my social network. Pretty much everyone that I'm connected to I met through running," says Dave Ross.
But it didn’t start this way. As a kid he was pretty much a nerd, very shy and definitely a bookworm, not athletic at all. "I turned out for the cross country team my freshman year of high school to make friends," he says.
He ended up being a four year letterman in cross country and team captain his senior year and was awarded a scholarship to run cross country in college. Running has remained a major part of his life.
"I don't think that I'd miss training if I couldn't run, but I'd definitely miss racing. Running is an outlet for my highly competitive personality. I love racing and watching others race. My knowledge of the sport gives me access to getting hired to help with commentary for some of the best races and track meets in the world," says Dave.
In 1996 he ran 2:36:57 at the Portland Marathon training 50 miles weekly. Some of Dave's best times include 15:35 5K, 53:54 10 miles, and 1:12:57 for the half marathon. Dave works for Kaiser Permanente in the Portland area.
He has two grown children. "My wife Stephanie (also a runner) and I live in Beaverton, Oergon and we do a lot of our running around Nike World Headquarters."
I asked him about the present running scene in the US. "I think that it's on a pretty impressive upswing. Now that there is drug testing that's leveling the international playing field Americans are more competitive than ever," he says.
"Folks are catching on and following the idea of structured training groups. The Bowerman Track Club, The Nike Oregon Project and groups like the Brooks Hansons are leading the way in American development."
So why did Dave join our Run The World Challenge? "I think that it's a cool idea. It's neat to see so many people come together toward a common goal," Dave commented. (07/31/2018) ⚡AMPby Bob Anderson