Travel tips for runners: keep training simple away from home

It’s the season for road trips, family get-togethers and spontaneous getaways, and for many runners that means trying to fit in our regular training around an unpredictable schedule. While travel is fun and exciting, it can also be stressful, and logging some miles can help ease mental angst. Here’s how to make the most of your trip, wherever you go, while squeezing in some quality run time.

Plan ahead (while packing!)

Make sure you have your running gear handy on your trip. If you’re flying, keep a set of running clothes and shoes in your carry-on–that way you can head out for a run if you’re unexpectedly delayed somewhere. Hey, maybe you’ll even find an airport Strava segment to tackle.

Map out your routes

Do your homework before your trip, if possible, making safety your goal. Many towns have a local running store, and contacting them can be a great way to get info. If you have some serious intervals planned, calculate how long they will take you and plan out a route that takes you out and back. It sounds silly, but doing the mapping and math pre-trip will make it that much easier to hop out of bed, lace up and head out (and you’ll have one less excuse to miss a run). Apps like Trailforks and Strava can be very useful.

Run early

Hey, maybe you love your sunset runs and find the pre-dawn efforts a struggle–me too. On a recent trip, I discovered that I was far more likely to fit in my run if I managed to get up before everyone else and grind it out. It’s tempting to imagine you’ll fit in your run in the evening before bed or supper, but if you’re like me, you’ll be too tired from the day’s adventures or end up having a jam-packed schedule. Those sunrise runs grow on you, I promise. Heading out for your day having already fit in your running is a huge mental boost, as well.

Fill your family (or coworkers) in

Let the people you are with know what you’re up to. It’s important to tell people where you’re headed if you’re running outside, particularly in new-to-you areas (safety first!) but fitting in your runs will be easier if everyone is on board. Better yet, invite your travel companions or hosts to run with you. You may have to change up your pace, but having company will make the miles fly by, and you may help out an aspiring beginner runner.

Be flexible

Remember that skipping a run won’t derail your fitness, and taking things slowly because others are joining you should be fun, not frustrating. Stressing about your training may cause you to miss out on adventures and experiences while traveling. Finding a balance can be tricky, but opt for maximum fun. Don’t be afraid to switch things up, and head out on a bike ride or a hike instead of your scheduled speed session. You’ll create lasting memories, and your VO2 max will be just fine.

posted Wednesday July 26th
by Keeley Milne