Karla del Grande breaks world records in both 100m and 200m at World Masters Athletics Championships in Malaga, Spain. The Toronto runner has been racking up accolades since she began competing on the track in 2002 at age 49, Del Grande trains with Variety Village in Toronto. Del Grande ran 28.83 in the 200m and 14.04 in the 100m in Malaga. The previous records for both were held by Nadine O’Connor of the U.S. Del Grande also lowered the Canadian records in both distances earlier this summer in Surrey, B.C. Del Grande has a long history of success on the track at the masters level and has held numerous Canadian records in the sprints in various age categories. She has been named the Ontario Masters Athletics’ Female Masters Athlete of the Year six times. (09/10/2018) ⚡AMP
Diane Leather ensured her place in athletics history when she became the first woman to break five minutes for the mile in 1954. She achieved the feat three weeks after Roger Bannister
ran the first sub-four-minute mile. She died September 6 peacefully, aged 85, following a short illness just six months after the sport lost Bannister. There were other parallels between the two athletes. While Bannister was a medical student in Oxford, Leather was an analytical chemist at the University of Birmingham and a member of Birchfield Harriers. One thing they did not share, though, was the fame that came with their miling achievements. As Bannister became a global icon, Leather’s sub-five mile did not receive anywhere near the same publicity. This was an era when the longest event for women at the 1952 Olympics was just 200m and the mile was not recognised by the IAAF as a world record and was described as a world best instead. Leather first set a women’s world record, or ‘best’ as it was called, in September 1953 when she clocked 5:02.6. She improved to 5:00.2 on May 26, 1954, followed by her historic 4:59.6 three days later on May 29. Her sub-five time came despite erratic splits too – 68.8, 2:27.00 and 3:48.6. But further records came with 4:50.8 and 4:45.0 in 1955 and she held the world mark for eight years in total. (09/10/2018) ⚡AMP
Running is very important to 48-year-old Marnie Margolis from Winnipeg, Canada. The mother of two (17 and 16), works at Bayer Healthcare and says, "I used to consistently power walk and do treadmill workouts. The workouts started getting easier and I was going longer. I then started adding inclines." Then one day a friend invited her to join her on a 5 mile run outside. "I said I would try," she remembers. "It went very well and there has not been any looking back. Before I turned 40 I decided it would be my goal to do a half marathon." That hooked her into the marathon world and participating in running events. How important is running to her? "It's just a given. It's part of my routine. It's the time where I can think and enjoy some quiet time. It also gives me a great outlet where I can have control, make goals and feel some accomplishment. It keeps me healthy and happy," she says. In the 2017 Manitoba Marathon Marnie was the 20th female to finish the full marathon and first in her age group. "In 2018 I ran in the infamous Boston Marathon- torrential downpour, 35 mph winds and 33 degrees. It was the first time I had traveled to participate in a marathon and it was an amazing experience," Marnie says. What does she think is the secret to her success? "I think consistency. It's just something I schedule in. I balance it with with circuit workouts and that has helped me be stronger and eliminate soreness post long runs. I don't always love running during, but once I cross the finish line or complete my run I can't wait to go again." This is Marnie's second Run The World Challenge. "I think the RTW challenge offers another fun way to enjoy the sport with other like minded runners. It's been great to focus on helping the team achieve the goal and it's really motivating to check the feed and see all the runners posting photos across the world in amazing spots and sharing their stories," Marnie Margolis says. She does try to get her kids to run with her but at least for now they are more into hockey, football and basketball. On September 9th she ran a 30K race on a tough day (wind and rainy) and finished in 2:28:21 which by the way is 7:59/mile pace. Marnie has logged in 76 miles for the Run The World Challenge 2 since August 29 which is good enough for fourth female. (09/10/2018) ⚡AMPby Bob Anderson
American sprinter 50-year-old Michael Johnson, who once billed himself the “world’s fastest man” revealed that he was recovering at home this week after suffering a transient ischemic attack (TIA), or mini-stroke. Heart issues have apparently been ruled out, and Johnson is expected to make a full recovery. And he referred to himself, once again, as a former “world’s fastest man” in his announcement, as reported by Britain’s Daily Telegraph: “It seems these things can affect anyone, even the once fastest man in the world!” A TIA is a temporary blockage of blood flow to the brain. It does not cause permanent damage, but it may be an indication that a stroke is imminent. Johnson won 12 world and Olympic gold medals for the U.S. over his career, and was the first to win both the 200m and the 400m at the same Olympics. He was the world 200m record-holder when, in 1997, a 150m race was arranged between him and Canada’s Donovan Bailey in Toronto’s SkyDome to settle the matter of the “world’s fastest man.” Bailey had run the fastest-ever 100m at the Atlanta Olympics in 1996, and had become a world champion in 1995. (09/10/2018) ⚡AMP
Rosaline Nyawira started running at an early age of eight in primary school. She started out as a sprinter running the 80m and100m. "Later my talent was polished by my games teacher and I also ran 200m and 400m," Rosaline says. "After finishing my secondary education, I improved my personal bests to 12sec in 100 and 24sec in 200m," she says. Later in 2016 she moved from the track to the road. Rosaline says, "To me, running is my full time career that keeps me motivated, focused, refreshed and healthy. Apart from running, I have an idea of starting my own business once I have enough capital." But right now she's focused on racing. She says, "I always train hard and smart to win easy. I am always focused and I avoid anything that can lead me to fail." Asked why she joined the Run The World Challenge. She says, "I think It's the best group to join because it encourage and motivate my career. Actually it's the best global group to join and learn as I socialize with my fellow athlete's around the globe." Rosaline is a Kenya athlete living and training in Durban, South Africa currently. She has run a 34:30 10K and a 1:10:45 half marathon. On September 2 she ran her first full marathon clocking 2:49 on a tough course. (09/10/2018) ⚡AMPby Bob Anderson
Estonian Roman Fosti won Sunday's Tallinn Marathon in 2:24:08. Whereas previous marathon victors have generally hailed from abroad, Sunday was local heroes' time to shine. Second-placed man Ülari Kais (2:31.06) and Aleksandr Kuleshov (4th, 2:35.11) are Estonian; Sandwiched between them was Kenyan (and first women's runner) Daisy Langat (3rd, 2:33:50). Started at 09.00 EEST by President Kersti Kaljulaid, the marathon is one of four races over the weekend. The 10km Sügisjooks ('Autumn run') on Saturday followed Friday evening's 5km youth run. The 21 km half-marathon started at 10.45 on Sunday. Estonian Tiidrek Nurme won the half-marathon (1:03:27), a mere two seconds ahead of Kenyan star Peter Kiprotich. With up to 25,000 runners taking part (09/10/2018) ⚡AMP
It was chilly and rainy in Manhattan Sunday as world and Olympic medallist Jenny Simpson won her seventh and consecutive New Balance Fifth Avenue Mile, running 4:19. This was the 38th running of the iconic season-ending race. Colleen Quigley of the U.S. was second, in 4:20, and the U.K.’s Melissa Courtney was third, in 4:21. The men’s race was swept by runners from the Commonwealth, including Jake Wightman of Nottingham, U.K. in first place, with a time of 3:54, defending champion New Zealander Nick Willis in second (3:55) and Neil Gourley of the U.K. in third (3:56). Wightman is the 2018 European Championships bronze medalist in the 1,500m, and it was his first win at this event. (09/10/2018) ⚡AMP
Ethiopia’s Abebe Negewo broke the course record at the Minsk Half Marathon, while Kenya’s Sheila Jerotich became the first non-Belarusian winner of the women’s race, Negewo ended Hillary Maiyo’s winning streak in the Belarusian capital, but the Kenyan put up a good fight and finished close behind Negewo as both men were given the same finishing time of 1:02:39. Negewo was first across the line, though, and became the first Ethiopian winner of the race. Negewo, Maiyo and the four other top contenders – Kenya’s Joel Maina Mwangi, Benard Korir, Ethiopia’s Feyera Gemeda and authorised neutral athlete Rinas Akhmadeyev – soon detached themselves from the rest of the field and covered the first five kilometres in 14:43. The pace dropped slightly, but the six men remained together through 10 kilometres, reached in 29:50, and were almost a minute ahead of their nearest chaser. Akhmadeyev and Gemeda were unable to maintain that pace for much longer and lost contact with the leaders. Korir soon followed, leaving Negewo and Maiyo at the front with Mwangi a few paces behind as they reached 15 kilometres in 44:48. Mwangi continued to drift away from Negewo and Maiyo as the leading duo ran side by side for the final quarter of the race. Negewo proved to have the better finish, though, as he kicked ahead of his Kenyan opponent to win in 1:02:39, taking 21 seconds off the course record Maiyo set during his first victory in 2016. Maiyo finished a close second while third-placed Mwangi crossed the line in 1:02:53, also inside the previous course record. (09/10/2018) ⚡AMP
Gloria Nasr was always active as a kid growing up in Lebanon. She did Kung Fu, worked out at the gym and did bodybuilding. "Upon arriving in Paris in 1995, I started riding my bike about 50k (31 miles) per day," Gloria remembers. "Then one day in 2002, a friend who wanted to lose weight asked me to accompany her for a jog. It was love at first sight and since then I have not stopped," she says. "Running is an integral part of my life. It's my moment of relaxation where I find myself within myself." As soon as she started running, she had a dream of running from her adopted country France to her homeland in Lebanon. A Transcontinental race of 4150km. "I realized this dream in 2013," Gloria says. She ran 50km a day across nine countries for three months and 10 days. "Those were the three most beautiful months of my life." She has also participated five times in the Marathon des Sables of Morocco. This is a six-day 156 mile ultra marathon which has been called the toughest foot race on earth. Gloria says, "I am currently preparing a new challenge, a transcontinental race from Paris to Beijing a distance of 10000km (6,214 miles).” Asked what is her secret to success, she says, “I always say that the most important thing is envy. with envy, courage, perseverance we can succeed many things. I also do not put pressure on training and despite my love for running, I keep a certain distance. I do not have an addiction to running." So why did she join our Run The World Challenge? "It's great to bring runners together from around the world." Gloria is a doctor, PMR, physical medicine and rehabilitation. She is French Lebanese, living in Paris. The 48-year-old has run 40:27 for 10K, 1:24 for 20k, 1:34 half marathon and 3:14 for the marathon. (09/09/2018) ⚡AMPby Bob Anderson
Mo Farah won for the fifth time the Great North Run Half marathon in a course record of 59 minutes and 26 seconds on Sunday in Newcastle, UK. New Zealand's Jake Robertson was 31 seconds back in second. London Marathon champion Vivian Cheruiyot from Kenya won the women's race for a second time in three years. Farah narrowly missed out on his half marathon personal best, finishing four seconds outside it after fading inside the final 200m, having pulled clear of Robertson with about two miles to go. Robertson, who finished a close second to Farah last year, clocked 59:57, with Belgium's Bashir Abdi third in 60:43. "Training's different now as I'm not in the track season, I've been doing a lot more long runs and in terms of endurance I'm definitely fitter," said four-time Olympic champion Farah. "Just coming into that headwind it was so tough, I wasn't going smooth, I was going up and down. I honestly thought I could beat my personal best today, but those last two miles really hurt." Olympic and world champion Cheruiyot posted a personal best of 67:43 to win the women's race ahead of compatriots Brigid Kosgei (67:52) and Joyciline Jepkosgei (68.10). (09/09/2018) ⚡AMP
18-year-old Rhonex Kipruto from Kenya runs 26:46 Saturday evening at the Birell Praque Grand Prix. This is the second fastest-ever road 10k, while his compatriot Caroline Kipkirui moved to third on the women’s world all-time list.
Phonex Kipruto – who was third in Prague last year in 27:13 and then ran 27:08 in New York before claiming the world under-20 10,000m title in Tampere – clocked 26:46 for a dominant win. It was a Kenyan top three as Geoffrey Koech ran 27:18 in second and Mathew Kimeli 27:26 in third.
A total of 11 athletes dipped inside 28 minutes. The women’s race was much closer and Kipkirui won in 30:19 ahead of Fancy Chemutai (30:22) and Diana Chemtai Kipyokei (30:23) to complete another Kenyan clean sweep. Running alone with his opponents rapidly dropping back, Kipruto went through 5km in 13:31 before clocking a negative split of 13:15 to take 22 seconds off his PB.
Only his compatriot Leonard Komon has run a faster time with his world record 26:44 set in 2010. (09/08/2018) ⚡AMP
Marshall Ulrich has run 129 ultra marathons and adventure races averaging 125 miles apiece. He started running in 1978, when he was 27, and tackled ultra marathons in his mid-30s. He once ran across the United States, from San Francisco to New York City, averaging almost 60 miles a day. He completed the Badwater 135-miler from Death Valley to the foot of California’s Mount Whitney a record 20 times, winning it four times, also a record. Each time, he continued another 11 miles with an ascent of 6,000 feet to the summit of Whitney, the highest peak in the contiguous United States, at 14,500 feet. But this year, Badwater went badly for Ulrich, three weeks after his 67th birthday in July. On a day when the temperature reached 127 degrees in what is widely considered “the world’s toughest foot race,” the man Outside magazine once dubbed the “Endurance King” missed the mandatory cutoff time at a checkpoint 50 miles into the race and had to drop out. Now, he’s having a hard time facing the realization that his career as one of America’s most iconic endurance athletes may be over because he’s not as fast as he used to be. (09/08/2018) ⚡AMP
Covering a distance of 72 Km from Khardong village to Leh city in 6 hrs 50 minutes and 38 seconds, Shabir got the first position while Tsering Norboo, again from the Ladakh Scouts Regimental Centre, with 6 hrs 51 minutes and 15 seconds secured second position. Karma Zopa of the Vikas was on the third position with timing of 7 hrs 6 minutes and 42 seconds. The fresh snowfall on higher reaches of Khardongla reportedly made it difficult for the runners while crossing Khardongla pass. However the runners in spite of such hostile condition covered the distance in good timing. Earlier in the morning Khardong Nambardar and HQ Dy SP Suraj Singh formally flagged off the runners from Khardong village at 3:00 AM. As many as 162 participants from different parts of world took part in the Khardongla Challenge of the Seventh edition 0f Ladakh Marathon. Ladakh annual mega sports event was organised by a local Rimo Expedition with the support of J&K Tourism, LAHDC Leh and Bisleri. The Marathon has been recognised by Association of International Marathon and Distant Races (AIMS). The main Ladakh Marathon will be held on Sunday and roughly seven thousand people from different countries are expected to take part in the event. (09/08/2018) ⚡AMP
At the 26th Jungfrau Marathon from Interlaken to the Kleine Scheidegg, Martina Strähl celebrated her 2nd victory after the success of 2016. The Marathon European Championship seventh in Berlin missed the course record in just 3:14:36 hours by just 100 seconds. The second-placed German Michelle Maier lost almost 15 minutes on Strähl. Third was with Michela Segalada another Swiss. Among the men, the Scot Robbie Simpson prevailed. The Swiss Volley-Nati of the women gambled their first victory in an annoying manner at the end of the Masters in Montreux. After a 2: 1 sentence lead and match balls in the 4th set, they were forced by the Cameroon women in the decision set. There the local girls went down with 1:15. Thus the Swiss selection ends the tournament on the 7th final rank. (09/08/2018) ⚡AMP
Olympic marathon champion Eliud Kipchoge
(2:03.05) and New York marathon silver medalist Wilson Kipsang
(2:03.13) will be the top Runners at the Berlin marathon on Sept 16 and Kimetto believes either athlete can run away with the world record. Kimetto's world record stands at 2:02:57. "First there is a race to be won and then the record. Kipchoge is the best so far but Kipsang has the ability to sprint and win if he has his tactics right. Both athletes are under pressure since they will all want to prove a point," said Makau on Thursday in Nairobi. Kipsang was forced to pull out of Berlin marathon last year under rainy and windy conditions after just 31km, citing stomach cramps. He recovered and a month later, and proved his critics wrong to secure silver in New York. "My training has gone on very well and I'm looking forward to a good run in Berlin. It has been an injury-free period for me since running in Tokyo although there has been lots of rain but that didn't stop me from achieving my dream," said Kipsang. Like Kipchoge, Kipsang will be running his fourth marathon in Berlin, having made his debut in 2013 running a world record time of 2:03:23 and has since followed it up with 2:03:13 for a second-place behind Kenenisa Bekele (2:03.03) in 2016. (09/07/2018) ⚡AMP
Abera Kuma (27) of Ethiopia, the Rotterdam marathon silver medalist has a personal best of 2:05:50. Former World marathon record holder Patrick Makau has warned that it will require more than skill, strength and pacesetters to break the world record. "Breaking a world record in my experience requires more hard work, experience, mental and physical strength as well as a favorable course and weather conditions," he warned. But that has not dampened Kipsang's resolution to go for the top mark and win the 50,000 U.S. dollar prize. "My target is to be on the podium as the winner. I will not be looking at who's in the race, but I will be able to use my training skills to be on the podium". (09/07/2018) ⚡AMP
Kimetto wants to set a new all-time best mark in China as he seeks his first win in marathon since 2016. Speaking in Iten, Kimetto, 35, warned his rivals that it will take more than their skills to improve on his world mark. "I am in right frame and shape to return to marathon running. Shanghai in my next stop in Nov," Kimetto told Xinhua on Thursday in Iten. Compatriots Wilson Kipsang (2:03:13) and Olympic marathon champion Eliud Kipchoge (2:03:05) like patient vultures have been circling the carcass that has been his world record for the last three years. The two will be in Berlin next week eyeing shutter the record but Kimetto is sitting pretty saying the record is safe. "It depends on their strategy. They are the fastest in the last two years and it depends on their pace makers. If they go past the 30km mark in under one hour and 27 minutes, then they will be able to break the record. But it is fast running and needs a lot of endurance," he warned. Kimetto, who has not finished a marathon since London in 2016, suffered another unhappy day in Vienna, Austria in April when he aggravated his calf muscle injury. He has been in and out of hospital in Germany and hopes when he returns to Hamburg next week for review, he will be given the all clear signal. "I am going for a review in Germany next week. I have just cleared my long run now and am resting. There has not been any pain my leg and I believe it is clear sign I am getting back to my best form," he said. "I will be running in Shanghai in November and I want to check with the doctors to be certain I am ready for the race. If Kipchoge and Kipsang fail to break the record, I want to tell them I will be back next year and will run even faster. But for now, winning Shanghai Marathon is my main concern," said Kimetto. (09/07/2018) ⚡AMP
A strong Ethiopian women's quartet could cause a sensation at the Mainova Frankfurt Marathon on October 28th. All four Ethiopians, who have given their commitment to start this year's Frankfurt Marathon, have high-quality best times of less than 2:22 hours. The course record of 2:21:01, which Meselech Melkamu set up an Ethiopian six years ago, should at least be in danger in good weather conditions. The Women's Field will be led by 2015 Marathon World Champion Mare Dibaba, who will be the first starter in Frankfurt with a best time of less than 2:20 hours. Mare Dibaba did the trick twice to run exactly 2:19:52 hours. First, she was third in Dubai in 2012, three years later she set her best time in the victory in Xiamen (China). 2015 was followed by the World Cup triumph in Beijing (China). A year later, the Ethiopian won bronze at the Olympic Games in Rio (Brazil). Incidentally, it's not the first marathon start in Frankfurt for the 28-year-old. In 2010, she already finished fifth here in 2:25:27. "This may be the best women's field in the history of events in the breadth of the top. In this respect, we look forward to an exciting as well as high-class race. With four such fast athletes it can go in the direction of 2:20 hours or even faster, "said race director Jo Schindler. Among the strongest competitors of Mare Dibaba are three compatriots, who set high-caliber personal bests in 2018. 24-year-old Haftamnesh Tesfay made the fourth-fastest marathon debut ever in Dubai in January, finishing fifth in 2:20:13. Two places behind her was another debutant who will now run her second marathon in Frankfurt: The only 21-year-old Dera Dida reached in January in the desert emirate 2:21:45 hours. (09/06/2018) ⚡AMP
Ted Rowan of Martensville, Saskatchewan smashed the M85 decathlon world record at the World Masters Athletics Championships in Malaga, Spain. Rowan beat the previous record by a shocking 500 points, scoring 7,110 to set the new record. Rowan was roughly 2,500 points ahead of the second place finisher. The decathlete reportedly didn’t begin participating in track and field until his 70s once he retired from his job as an accountant. Rowan is a former boxer. The decathlon is arguably the most grueling event in track and field. Rowan competed in 10 events over the course of two days of competition. The first day consists of (in order): 100m, long jump, shot put, high jump and 400m. The second day’s events are 80m hurdles, discus throw, pole vault, javelin throw and 1,500m. Yes, that’s right, the event includes pole vault. Other Canadians who have preformed well in the first two days of competition are Kris Koznell who grabbed gold in the 5,000m race walk and Jean Horne who also also received gold in women’s event. (09/06/2018) ⚡AMP
Boston Marathon race director Dave McGillivray was at home resting last night after undergoing his third angiogram in the past five years earlier in the day at Mass. General Hospital.
The tests showed that McGillivray, who turned 64 on Aug. 22, has one heart artery 80 percent blocked and another 40-to-50 percent impaired. McGillivray plans to meet with a heart surgeon in the next week or so to decide the best avenue of treatment.
”Right now, my mind is spinning out of control. I never thought during my lifetime and in my craziest dreams that I would need bypass surgery. This just wasn’t on my radar,” McGillivray said in an email sent out to friends and colleagues last night.
”But, I’ve also finally learned and accepted the fact that I am not invincible. No one is.” McGillivray, who maintains a whirlwind schedule, recently served as race director/organizer of the MR8 5K event, which finished inside TD Garden last week.
Just weeks before this past April’s 122nd edition of the Boston Marathon, McGillivray completed an arduous trek of running seven marathons in seven days on seven continents. Each year, to celebrate his birthday, McGillivray runs an equal amount in miles.
Dave wrote in his email, "On the one hand, I wanted to keep this private. At a certain level it is almost embarrassing to me that I am in this position. However, I also want to expose the fact that this can happen to ANYONE and sometimes I am led to believe that the fittest athletes could actually be the most vulnerable ones because they are in such denial of their illness and don't act on it like others do.
I'm hopeful that this message can actually save others going through a similar experience and make everyone think a little deeper about their own health and act on it before it is too late." (09/06/2018) ⚡AMP
Commonwealth marathon champion Mike Shelley will make his debut at the world’s biggest half marathon on Sunday, while British interest will come in the shape of Great Britain’s Olympian Andy Vernon and Jonny Mellor. Daniel Wanjiru, who won the London Marathon in 2017, will take on Farah and Robertson on Tyneside, while 2012 New York Marathon winner Stanley Biwott has also been added to the field. Just as Farah aims to strengthen his hold over the competition, Vivian Cheruiyot is pursuing her second victory at the race in three years. Joyciline Jepkosgei, the world record holder over the half marathon distance, is, on paper, her main rival, although Betsy Saina, fifth in last year’s race, could pose a challenge. Lily Partridge, Gemma Steel, Charlotte Purdue and Aly Dixon are also in the line-up. (09/06/2018) ⚡AMP
Little Rock Marathon Race directors announced today they will be hosting the National Black Marathoners Association (NBMA) in recognizing their 2019 National Black Distance Running Hall of Fame honorees. The Hall of Fame induction ceremony will occur at the 2019 NBMA Annual Summit banquet at the 17thannual Little Rock Marathon on Sat., March 2, 2019. The honorees include: Herman Atkins, Alisa Harvey, Oscar Moore, and the Honorable Mayor Catherine Pugh of Baltimore, MD. An estimated 700 NBMA members from across the country will take part in the marathon and ceremony. These individuals are recognized for their running abilities from 800 meters to the marathon and for their service and leadership in the African-American and running communities. This is the organization’s fifteen-year anniversary. “We’re very excited about returning to Little Rock to honor standouts in the African-American distance running,” said Tony Reed, NBMA’s Executive Director. “We feel that it’s important that we acknowledge the things our runners have done, even if others haven’t.” (09/06/2018) ⚡AMP
Guye Adola of Ethiopia, last year’s surprise newcomer on the marathon scene, will run his next marathon in Frankfurt on October 28. He set an unofficial world record as a first time marathoner with 2:03:46 to finish second at the 2017 Berlin Marathon, coming within a hair’s breadth of beating the Kenyan superstar Eliud Kipchoge
. The Mainova Frankfurt Marathon will feature a contest between a trio of runner-ups, setting Guye Adola against his fellow Ethiopian Kelkile Gezahegn and the Kenyan Martin Kosgey. The latter two each finished second in Frankfurt in the previous two years. The German record holder Arne Gabius will make his fourth appearance in Frankfurt while Japan’s Hiroyuki Yamamoto will also be on the start line. The organizers expect up to 15,000 entrants for the 37th edition of the Mainova Frankfurt Marathon which is an IAAF Gold Label race, the highest category in international road running. Guye Adola is the marathon runner who almost broke the lengthy dominance of the Olympic champion Eliud Kipchoge a year ago. Just before 40 kilometers in Berlin the 27-year-old was in the lead but Kipchoge, unbeaten in the marathon since 2013, was able to reel him in. (09/05/2018) ⚡AMP
The newly formed team will be based out of Charlottesville, Virginia and will use the University of Virginia track for their workouts. Earlier this summer, fellow Canadian track runner Justyn Knight became the club’s first major signee. After Ben Flanagan won the NCAA 10,000m this June, things changed for him. “Since NCAA’s the opportunities that became available to me changed enormously. After singing with Dan Lilot, we decided that the best approach for choosing a company was to be as open minded as possible. I didn’t want to make any impulsive or emotional decisions.” Flanagan continued, “Dan and I contacted every major company. As the process went on, I started to discover what my best fit would be.” Flanagan is excited about joining Reebok, “I’m excited to work with Reebok as a company as well and the athletes and staff in the Boston group. The coaching staff is phenomenal, I know what they’ve done in the past and I know I’ll fit in pretty seamlessly.” Fox is the former Syracuse coach, and has worked with Knight throughout his NCAA career. (09/05/2018) ⚡AMP
The 29-year-old from Black Creek, B.C., has battled a serious foot injury that required surgery for a couple of seasons, but believes he's finally healthy enough to become a force on the global running scene once again. Marathon fans have eagerly anticipated Levins' marathon debut, but he said he's not worried about lofty expectations. "I think there is a part of me that is a little bit anxious of the unknown," Levins said in a release. "But I feel pretty comfortable that what I am doing will prepare me well. More than anything I am excited to do it at this point, however it goes. "I am ready to go out there and have a good experience, and learn from it whether I knock it out of the park or if it goes very far south. But I feel confident at this point. I think it will go well." Levins won both the 5,000 and 10,000 metres at the NCAA championships in 2012. He went on to win bronze in the 10,000 at the 2014 Commonwealth Games, and then broke the Canadian record in that distance a year later. But a freak accident at the Canadian championships — he fell across the finish line in the 1,500 metres and injured his foot — wiped out much of the 2016 and '17 seasons. This past March, he raced for Canada at the world half-marathon championships in Valencia, finishing in a personal best 62 minutes 15 seconds. (09/05/2018) ⚡AMP
Joyciline Jepkosgei and Vivian Cheruiyot lead the entries as Britain’s best Lily Partridge, Gemma Steel, Charlotte Purdue and Aly Dixon battle. The world’s fastest ever woman over the half marathon will be looking to spoil Vivian Cheruiyot’s plans to make it two Simplyhealth Great North Run wins in three years on Sunday September 9. Joyciline Jepkosgei, the world record holder over the half marathon, has been added to the field for one of the world’s biggest half marathon this weekend and will be the main competition for Olympic champion Cheruiyot in the iconic race. Kenyan Jepkosgei clocked her record time of 64:51 in the Prague Half Marathon last year where she also broke the world 10km, 15km and 20km records. She went on to beat her own 10km world record time back in Prague three months later when she clocked 29.43 to become the first woman to ever break 30 minutes over 10km. Betsy Saina, who finished fifth in last year’s race which was won by Mary Keitany, will also be in contention, with British hopes lying with Lily Partridge, Gemma Steel, Charlotte Purdue and Sunderland athlete Aly Dixon. (09/05/2018) ⚡AMP
and Jared Ward will run the Mattoni Usti nad Labem Half Marathon, an IAAF Gold Label road race. The two Americans add to an increasing interest and participation from some of the finest U.S. distance runners in recent RunCzech events. At the 2017 Sportisimo Prague Half Marathon the organizers were proud to host the two time Olympic medalist, Galen Rupp and the very popular and talented Jordan Hasay, both of whom were preparing for the Boston Marathon. In Prague Hasay achieved a significant personal best of 1:07:55 which prepared her for a big marathon breakthrough in Boston 16 days later. Although Rupp ran a very respectable 1:01:59 he was disappointed that foot problems kept him from being more competitive. (09/04/2018) ⚡AMP
Martina Strähl, who won the World Championships double gold in 2015 as world champion in long-distance mountain running, ran in 2016 at the Jungfrau Marathon with a new course record to victory. However, last year Strähl had to hand over this record to the Vaud woman Maude Mathys. Strähl is now aiming for the record again after she finished seventh in the marathon at the European Championships in Berlin just a few weeks ago. Strähl is demanded by the German Michelle Maier, the runner-up of the last two years, and the Italian Ivana Iozzia, who won the Zermatt Marathon this year. The men's track record is still held by Jonathan Wyatt. The New Zealander ran the track in 2003 in 2: 49.02. On September 6, the three-time Jungfrau Marathon winner will speak about «his perfect race» starting at 8:00 pm at the Hotel Carlton-Europe in Interlaken. Wyatt will be back in 2018. However, the favorites are Jose David Cardona from Colombia, Robbie Simpson from Great Britain, Birhanu Mekonnen from Ethiopia and Shaban Mustafa from Bulgaria. Mustafa, Simpson and Cardona have already won the Jungfrau Marathon. Patrick Wieser from Aadorf or Stephan Wenk from Uster should be the best Swiss. (09/04/2018) ⚡AMP
The 32-year-old Kenyan distance runner was forced to pull out with a leg injury at the London marathon in April. The injury to his left leg forced him to stop training for three weeks. The Great North Run will be held on Sunday. "I have since recovered and I am focused on testing how fast my knees can hold up against a strong challenge from Mo Farah and others," he said on Tuesday in Nairobi. The 32-year-old has been struggling with injuries for the past two years, missing last year's London Marathon with hamstring problems and the Rio Olympic marathon race. He was also unable to defend his title at the 2016 New York Marathon, stepping off the course during race with a calf injury. Newcastle will be his first major race this season as he plans to return to full marathon action in Chicago in October. There he will be up against compatriot Abel Kirui, who was second last year, as well as Geoffrey Kirui, the world marathon champion. At the same time, organizers of the Great North Run have also announced the inclusion of former London marathon champion Daniel Wanjiru to the elite list heading to Newcastle. (09/04/2018) ⚡AMP
Paul Koech, was born in 1969 in the Burnt Forest area of Rift Valley province, Koech’s first taste of athletics came in the sprint events during his time at school. He later spent time at the Armed Forces Training College, by which time he was showing promise as a distance runner. He started racing internationally in 1995 but his big breakthrough came in 1996. He finished fourth at the IAAF World Cross Country Championships earlier that year and went on to finish sixth in the 10,000m at the Olympic Games in Atlanta. He started 1997 by winning the hotly contested Kenyan Cross-Country Championships – the first of three successive victories – and he added another domestic title to his collection later that year when winning the national 10,000m crown. Koech went on to finish fourth in the 10,000m at the 1997 World Championships in Athens where his niece, Sally Barsosio, struck gold in the women’s event. In the weeks following the World Championships, Koech reduced his PBs to 12:56.29 for 5000m and 26:36.26 for 10,000m. His performance in the latter event came when finishing second to Paul Tergat’s world record of 26:27.85 in Brussels and made Koech the third-fastest man in history at that time. Now, 21 years on from that race, Koech sits at No.7 on the world all-time list. Koech’s best season came in 1998 as he took the individual silver medal and team gold at the IAAF World Cross Country Championships, gold at the IAAF World Half Marathon Championships and gold at the now defunct IAAF World Road Relay Championships. He represented Kenya at the World Cross Country Championships on six occasions between 1996 and 2003, finishing in the top six individually and taking a team gold medal on each occasion. (09/04/2018) ⚡AMP
The last two years, Leonard Korir
had churned furiously toward the finish line of the Faxon Law New Haven 20K road race, stride for stride with a fellow competitor. In 2016, he outkicked Sam Chelanga to win the USATF 20K national championship. Last year, he sensed that Galen Rupp might have been tiring due to his marathon training but Rupp had one last lean in him and edged past Korir at the tape. But Korir was injured at the start of the year, and he’s still coming back. He wasn’t particularly confident in his kick. And so there was no finish line drama Monday, at least for the men’s race. Instead, Korir pulled away from Haron Lagat and Kiya Dandena on a long downhill in East Rock Park around Mile 10 and won his second 20K national championship in 1:00:17. Lagat finished second in 1:00:29 and Dandena third (1:00:34). There was a kick finish in the women’s race, though, with Sara Hall
outlasting Allie Kieffer in the final straightaway. Hall won in 1:09:04, Kieffer was second (1:09:20) with Emma Bates third (1:09:42). Timothy Grogean of Woodbury won the half-marathon (1:10:59), and Rolanda Bell of Laurelton, N.Y., was the top female (1:23:57). Matthew Farrell of Glastonbury was the 5K winner (15:19), and Jennifer Sober of Jupiter, Fla., was the women’s winner (18:19). It was a hot, humid day, and times were slower. “Today was so hot,” said Korir, 31, of Colorado Springs. “We were sweating until you can’t sweat anymore.” (09/03/2018) ⚡AMP
The Kenyan Rodgers Kwemoi won the CZ Tilburg Ten Miler for the third time in a row. He finished in a very fast time of 45:23. Second was the Kenyan Noah Kipkemboi in 45 minutes and 47 seconds. Third was two-time Olympic medalist Galen Rupp
(USA) in 46:23. Khalid Choukoud was the first Dutchman to cross the finish line and scored a time of 47:52. Kwemoi and Kipkemboi walked together for a long time, with Kipkemboi leading up to 10 km. That went so hard that they were up to 9 km on the track of the best world performance ever.That is also the course record of Haile Gebrselassie in Tilburg with 44:23. The summer weather ensured that the pace could not stay that high. Kwemoi was the first to cross the finish line and is the first athlete to win the CZ Tilburg Ten Miles three times in a row. Galen Rupp's time of 46:23 was just ten seconds off the American record (46:13) set by Greg Meyer in 1983. (09/03/2018) ⚡AMP
Approximately 8,000 registered runners from age 12 to 83 took to the streets this weekend to participate in the 18th running of the Humana Rock ‘n’ Roll Virginia Beach Half Marathon. The best-in-class running event kicked off on Saturday morning with a 5K and Mile on the Sand. The half marathon took place Sunday, with runners from 46 states and 17 countries getting a first-class tour of Virginia Beach. In the half marathon, Mike Morgan (Rochester Hills, Michigan) won the race with his first-place effort clocking a time of 1:08:47. Will Christian (Chesapeake, Virginia) was second with a time of 1:09:28. Michael Bailey (Chesapeake, Virginia) followed in third place finishing in 1:11:19. Mary Schneider (Monkton, Maryland) was the women’s champion with a final time of 1:24:19 with Fabiana Perlingeiro (Virginia Beach, Virginia) next behind her at 1:28:05. Becky Younger (Toms River, New Jersey) rounded out the podium in 1:29:34. Elite runners and fast times aside, Sunday’s race was all about the party atmosphere. Several local bands, including Dustin Furlow performed live on improved band stages along the route interspersed with cheerleaders and themed water stations. (09/03/2018) ⚡AMP
Michael Wardian woke up one day and decided to go after a record set in 1976. He left Cumberland, Maryland at 5am Saturday morning September 1st.
A little more than an hour ago he finished running the entire C&O Canal Trail (184.5 miles) that goes through Maryland and ends at Rock Creek Parkway in Washington DC.
The trail surfaces are crushed stone, dirt and gravel. The record he wanted to beat was set by Park Barner in 1976 when Park clocked 36 hours, 48 minutes, 14 seconds. Michael clocked 36 Hours 36 Minutes 3 seconds today which is an average of 11:55 per mile.
He had to also deal with temperatures that reached over 90 degrees. This one run also takes him to the top of the Run The World Challenge 2 leader board which he is also participating in that started August 29. Enough miles to circle the globe are being logged by 175 Runners from around the world. (09/02/2018) ⚡AMP
You may be familiar with the Alaskan Iditarod race where dogs battle through the frigid cold for more than 1,000 miles. Someone came up with the idea of doing it on foot – walking 1,000 miles in life-threatening temperatures. Jan Kriska, a doctor from Mount Airy, took on the challenge, not once but twice. Earlier this year, he walked 1,000 miles in the extreme arctic cold and snow. Kriska won the race nicknamed the “Iditasport Impossible” because he was the only one to finish. The route basically copies the famous Iditarod dog sled race from Anchorage to Nome, Alaska. Temperatures hit 20, even 50 degrees below zero. In 2017, Kriska had to quit the race after 600 miles because of ulcers on his feet and frostbite. It took him six months to recover. During that time, he opened a business in Mount Airy, Thirsty Souls Community Brewing. He also got back to his main job as a doctor. But he could never shake the arctic voices constantly tempting himself to give the race another shot. He took the challenge and conquered the near impossible. (09/02/2018) ⚡AMP
It is not like Japan’s Yuki Kawauchi to run a bad marathon time. He has run more sub 2:12 and sub 2:19 Marathons than anyone in the world. He handled the terrible weather in Boston to win that Marathon.
So what happened today? Here is what Yuki posted on Facebook. “I ran the Northeast Wakkanai Peace marathon today,” Yuki wrote.
The course is point to point like Boston and there was a very strong headwind. He was running alone in the lead through 36k. “Suddenly I got cramps into both legs and both hands at 38km. Nevertheless I didn't walk. But I slowed down,” he wrote.
He was passed by one of Japanese corporate runner at 40km. “My finish time was my worst time (2:24:55). I am sorry and shamed for my fans and local people. So I promised to run this race next year again. I promised to make course record and win for my fans and local people. Next marathon is Bank of America Chicago marathon on October 7,” he posted.
He says he will not run a full Marathon until Chicago so he can concentrate on running well there. Sounds like a good plan. (09/02/2018) ⚡AMP
, amazing ultrarunner, is going for the FKT - fastest known time - on the entire C&O canal, that’s 184.5 miles. He left Cumberland at 5am this morning Saturday September 1st. At 8:15pm (EST) he has completed 85 miles and has 100 miles to go. Photo was taken at Fort Fredricks (70 + miles). You can follow Michael by clicking on the link (the title). He is running the entire C&O Canal that goes through Maryland and ends at Rock Creek Parkway in Washington DC. The trail surfaces are crushed stone, dirt and gravel. The record he wants to beat was set by Park Barner in 1976 clocking 36 hours, 48 minutes, 14 seconds. Michael is also part of the Run The World Challenge 2 Team. Go Michael! We are all behind you! (09/01/2018) ⚡AMP
French runner Xavier Thevenard
won one of the most prestigious trail races in the world on Saturday. Thevenard finished the 171 kilometres in 20:44:16. The runner adds this finish to his two previous wins at UTMB in 2013 and 2015. Earlier this year, Thévenard was on course to win this year’s Hardrock 100 when he was disqualified at mile 91 for accepting aid outside an aid station. Second place went to, unexpectedly, Romanian Robert Hajnal in 21:26:20. This is the runner’s first time in the top three at UTMB and a major international victory. Hajnal said post-race that he was aiming for the top 10. He had no idea he would end up in the top two. Surprisingly, the two favourites Kilian Jornet and Jim Walmsley, were not to be found in the top two. (09/01/2018) ⚡AMP
He has braved burning buildings and raging torrents to save people’s lives but super-fit firefighter Alex O’Shea is about to face one of his toughest challenges yet. The ultra-running father of four, who works with Cork City Fire Brigade, will set off today on the first of an incredible 32 marathons in 32 counties over the next 16 days. He will run two marathons and burn 10,000 calories a day. Alex will be supported during the challenge by Garda Ollie O’Sullivan who plans to run 50km a day with him. “We’ll start in Dingle and work all the way up the coast to the north, zig-zagging into the Midlands as we work our way down the east coast but, as a Cork man, my goal is to get back to Cork for the finish,” said Alex. Olympic legend Sonia O’Sullivan who described the attempt as an “incredible challenge” is among a host of stars who sent best wishes to Alex ahead of the marathon fundraising effort for the Irish Guide Dogs for the Blind (IGDB). Race walking legend and Olympic, World, and European medallist Rob Heffernan, who helped him train, also wished him well last night: “It’s a massive, massive commitment, something I don’t think I could take on. You need massive energy, and positive mental attitude towards it, and Alex has all those,” he said. Alex, in 2014, set a Guinness Book of World Records-ratified world record for running the fastest marathon dressed in full firefighting gear. He completed the Cork City Marathon wearing steel-toed boots, fire-retardant pants, his firefighting jacket, and a 3lb firefighter’s helmet and visor in 3.41.10 — a remarkable 58 minutes faster than the previous world record. He took a break from marathons for a few months afterwards but set himself this ultra-marathon challenge several months ago. (09/01/2018) ⚡AMP
Selemon Barega's world under 20 record in the 5000m highlighted the action on the track at the Memorial Van Damme in Brussels on Friday August 31, the second of two 2018 IAAF Diamond League finals Breaking away from compatriots Hagos Gebrhiwet and Yomif Kejelcha with 250 meters to go, the 18-year-old went on to a 12:43.02 run to become the fourth fastest ever over the distance, trailing just Kenenisa Bekele, Haile Gebrselassie and Daniel Komen whose performances were all world records. For his part, Barega knocked more than four seconds from the previous world U20 mark of 12:47.53 set by Gebrhiwet in Paris six years ago. "I came for the win and was not at all thinking about a time, but in some way everything came together," said Barega, whose previous best was 12:55.58. (08/31/2018) ⚡AMP
73-year-old Sheldon Gersh partiicipated in the first Run The World Challenge and has taken on the second one too. The Senior Vice President at Morgan Stanley has worked there for 47 years, he loves to travel with his wife and one thing he always finds time to do is run.
So how did it all begin? He played soccer for Oregon and running was a necessity to survive the miles covered in practices and games. "In the off season I would run to stay fit," says Sheldon. "Once college was completed, I knew that I was going into the army and I needed to be very fit."
He handled army training well and says "it was a piece of cake." The summer before he entered the army, he ran with a high school cross country team which was ranked number one that year.
"I ran the years I was in the Army, including my adventure in Vietnam." Once he left the army he continued to run. "It made me feel so good. I thought about playing adult soccer but it was such a hastle to get together a team."
At the same time he had a friend that made him a bet that he had to finish in the top half and under an hour in his first Bay to Breakers road race in San Francisco. "I ran almost everyday plus played soccer with a team I coached," he remembers.
"I won the bet." For Sheldon running has the same priority as eating and sleeping. "Most people don’t look at it that way but I do. Running is extremely important to me, not much can prevent me from doing it, definitely not the weather," he says.
Two highlights? Running the Boston marathon back in the 70's and placing in the top 100 at the Bay to Breakers (12k) clocking 43 minutes. He also says, "I had a goal when I turned 60 to run a mile under six minutes.
A friend, Rich stiller trained me." Sheldon ran 5:47. He wants to continue running forever but says he "doesn't want to overdo it. I just think running makes you feel better. I look at so many people who look and act much older than me. I feel like they are my parents," he says.
He keeps fit by doing more than one activity a day. He also swims, does boxing and spins. "My long term goal is to continue running forever," says Sheldon Gersh. (08/31/2018) ⚡AMPby Bob Anderson
The Copenhagen Half Marathon is a Gold Label race ranked by the athletics world governing body IAAF. Leading the Kenyan charges will be reigning champion Abraham Cheroben, a Kenyan who represents Bahrain. "It has always been hard to win at this level of competition. There is always somebody new coming in trying to raffle the feathers and I must be on the lookout if I want to retain my title," said Cheroben, who trains in Iten in northwest Kenya. No fewer than 17 athletes with career bests under the one hour-mark will be on the starting line-up in the men's race. The line-up includes reigning champion Abraham Cheroben (58:40) from Bahrain and Kenyans Jorum Okombo (58:48) and Alex Korio (58:51) who were second and third behind Cheroben last year. "We train well with Cheroben, but that will not mean that I will not take the challenge to him. He is a stronger athlete, but I have done well in training and believe, I can outshine him in Copenhagen," Korio said on Friday in Eldoret. Kenya's Erick Kiptanui, the joint world leader with 58:42, is also in the line-up along with former London Marathon winner Daniel Wanjiru (59:20), Olympic marathon bronze medalist Galen Rupp (59:47) and Ethiopians Lelisa Desisa (59:30) and Shura Kitata (60:10). Wanjiru is using the race in Copenhagen to gauge his preparedness ahead of his running at the New York Marathon on Nov. 4. (08/31/2018) ⚡AMP
The duo will go head-to-head once again on Tyneside ahead of Autumn marathons. Jake Robertson and Mo Farah will renew their rivalry at the Great North Run on Sunday, September 9. In last year’s race, the New Zealander led Great Britain’s Farah into the final 400m before the four-time Olympic champion out sprinted his challenger with a trademark kick to take the win in 60:06, six seconds clear. Robertson also memorably proposed to his girlfriend Magdalyne Masai at the end of the half marathon. Farah, who previously announced his return to Tyneside, is bidding to become the first runner to win five consecutive titles. Since last year’s race, Robertson has taken the roads by storm winning the renowned Houston Half Marathon in a personal best equaling time of 60:01, before he made his marathon debut in Japan, where he broke the New Zealand record clocking 2:08:26. The duo will hope for impressive outings at the Great North Run before taking on Autumn marathons. Farah heads to Chicago where he will face defending champion Galen Rupp amongst others, and Robertson races for the second time over 26.2 miles in Toronto. (08/31/2018) ⚡AMP
Poland's Marcin Swierc took victory last night after a dramatic finish to the TDS, the first major race of the UTMB festival, while France's Audrey Tanguy took a surprise win in the women's category. After making a gap on leader Dmitiry Mityaev of two minutes seven seconds over the last 7.8m, Swierc became the first Pole to win a UTMB race. He was 62 seconds ahead of USA's Dylan Bowman, who also passed the Russian, a further 41 seconds back, between the last checkpoint at Les Houches and the finish line at Chamonix. Swierc, who started steadily, completed the 123.4km in 13 hours 24 minutes. Mityaev and Bowman did much of the front-running in the middle of the race as favored American Hayden Hawks went from being early leader to suffering his third DNF in UTMB races. Meanwhile, Swierc was just 29th and nearly three minutes behind the leader after 6.8km. He was up to 23rd but still more than four minutes adrift at 11.4km. Sky running specialist Mityaev made a push up the final big ascent from Contamines to Col Tricot, establishing a four-minute lead, only to have that reduced on the descent and finally eclipsed on the flatter run-in to Chamonix by Swierc and Bowman. Rob Forbes was Britain's top finisher in 12th as Tom Owens, who figured highly in the early stages, was eventually 20th. (08/31/2018) ⚡AMP
I have been running since 1962 and I needed some motivation. I am participating in the Run The World Challenge 2 event that started August 29. I did the first one that started July 4 and I ran an average of 5.1 miles per day for 37 days. Before this I was doing about three miles per day. That got me in better shape for Challenge 2. On day 2 of Run The World Challenge 2 I just ran more miles in one day than I have in probably two years. I just completed 13.21 miles broken up into three parts. I did an easy two mile warm-up and then stopped for a light lunch (bowl of tomato soup and a roll). After about a half hour break I ran 7.39 miles at 8:52/mile pace running the last mile just under 8 minutes. I then drank a bottle of water and changed my shirt. After about twenty minutes I ran 3.82 miles at 9:14/mile pace. I started off really slow and picked it up. Why am I tell you all of this? Because today I would have most likely have run only two to three miles easy but since I am doing the Run The World Challenge 2 I did this instead. I did it for me and our team. The mission behind the Challenge is to celebrate running, inspire others, complete the challenge of logging enough miles to circle the globe and to motivate team members. I can say without hesitation that I was motivated today solely because of the Run The World Challenge. But you draw your own conclusion. I am the team caption. I am the guy who came up with the idea. I have run over 1000 races and have probably run over 75,000 miles. I founded and published Runner's World magazine for 18 years. I have been around running for a long time. If you are looking for something to help motivate you, this would be a good event to get involved with. There are single virtual events but nothing like what we are doing. This is a team event. It takes a big team (no bigger than 175). The team also needs to run and log miles in at least ten different countries and have runners in all age groups from 17 and under to 70 plus. I am 70-years-old and the Run The World Challenge 2 has me so motivated. I run for me but it feels good to also be doing it for the team as well. (Photo one of Bob Anderson fav places to run is in Paris. This photo taken two years ago.) (08/30/2018) ⚡AMPby Bob Anderson
The elite field for the Danish capital race includes a phenomenal 16 sub-60 minute men and eight sub-68 minute women including the European 5000m champion. Sifan Hassan (photo) will race for the first time over 13.1 miles at the Copenhagen Half Marathon on Sunday, September 16. The Dutch star is among a stellar field for the annual Danish capital half marathon event, that includes 16 men who have run under the hour and eight women who have dipped inside 68 minutes. Having focused predominately on 1500m racing in the past, Hassan joined the US-based Nike Oregon Project in 2016 and has been working towards the longer distances ever since, with European 5000m gold this month in Berlin her crowning moment thus far. The previous month, Hasan also broke the European record and Dutch national record with a 14:22.34 performance at the Diamond League in Rabat. The Ethiopian born athlete will be joined by American training partners Galen Rupp and Jordan Hasay on the streets of Copenhagen, as the US pair warm up for the Chicago Marathon in October. “In the world of running, it is said that CPH Half is going to be the most exciting half marathon in decades,” said Jakob Larsen, director of the Danish Athletics Federation and member of the IAAF Road Race Commission. (08/30/2018) ⚡AMP
Just 41 days, 7 hours, 39 minutes: That’s how long it took Karel Sabbe to finish the 2,189-mile Appalachian Trail and break the AT speed record. Sabbe started his trek on July 18th at Springer Mountain in Georgia and summited Mt. Katahdin in Maine on Tuesday shattering Joe “Stringbean” McConaughy’s record by four days. Sabbe, a 28-year-old dentist from Belgium, averaged a pace of around 53 miles per day, equivalent to two marathons a day for more than 41 days straight. According to the Appalachian Trail Conservancy, the average thru-hiker finishes in 169 days, notching 14.2 miles per day. “Nobody had averaged more than 50 miles on the Appalachian Trail. More than proud, I feel privileged for having lived these incredible adventures. It was a blast from start to finish!” Sabbe said on Instagram. Unlike McConaughy, Sabbe’s run used a support crew; McConaughy’s unsupported record still stands. Besides the Appalachian Trail, Sabbe also hold the FKT for the Pacific Crest Trail, which he completed in 52 days, 8 hours, and 25 minutes in 2016. He is the only person to hold men’s or overall FKTs for both the AT and PCT at the same time. (08/30/2018) ⚡AMP
Kenya's Martin Kosgei will return to Frankfurt Marathon course on Oct. 28 aiming for gold. He finished fourth last year winning $6500US. Kosgei, 29, says he was not well prepared last year as he tackled windy conditions clocking 2:09:39 in a race that was dominated by Ethiopian runners. "I want to win the race this time round. I have experience now and I know the course very well. I thank the organizers for giving me the opportunity to return and try and win the race for the third time," he said Wednesday in Nairobi. Kosgei has three marathon wins to his credit since his debut in 2012. He started off winning in Salzburg (Austria), Marseille and Lyon (France). He was second in Hannover and Frankfurt in 2016. This year's race will be the third time Kosgei will be attempting to win in Frankfurt. "I believe I have the strength to do well. Hopefully it will be third time lucky," said Kosgei. Ethiopia's Guye Adola, who clocked 2:03:46 on his marathon debut in the Berlin Marathon last September losing to Olympic marathon champion Eliud Kipchoge, has also confirmed his availability to race in Frankfurt. Adola will face opposition from teammate Kelkile Gezahegn and Kosgei, who finished second and fourth respectively in last year's race. "We are looking forward to a thrilling men's race with world-class runners. We are pleased when athletes of this caliber choose Frankfurt for their marathon. It is always our aim to present world-class athletes and at the same time to offer perfect conditions for every single runner," said Jo Schindler, the Frankfurt marathon Race director. (08/30/2018) ⚡AMP
Andrew Bumbalough, a member of Nike’s Bowerman Track Club, is back in Chicago after racing well in 2017. In just his second go at the marathon distance, he finished 13th overall. This spring, he endured arguably the most brutal conditions in Boston Marathon history to prove not only his physical fitness, but also his mental toughness and he was rewarded with a fifth-place finish. He set his PR during his marathon debut at the 2017 Tokyo Marathon, running a steady and controlled pace to finish in 2:13:58. Following Tokyo, he took part in the Nike Breaking2 project as a pacer. Prior to moving to the marathon, he qualified for the 2012 Olympic Trials in the 5000m and he was the U.S. 5K national champion in 2013. (08/29/2018) ⚡AMP
You don’t have much control over your metabolic rate, aerobic activity, such as running on a regular basis can temporarily increase your metabolism, which burns calories for energy. This can lead to a reduction in your body-fat percentage and weight loss. Running is also a cost-effective form of exercise that cuts the need for fad weight-loss products and a gym membership. It is not uncommon for people with weight loss issues to blame it on a slow metabolism. The National Health Service states that there is little evidence to support this. Rather, those who are overweight tend to have a faster metabolism than leaner individuals because the energy requirements are higher for a larger frame. During aerobic activity such as running, your metabolism increases to sustain your energy while you run. It works by burning the calories you consume and tapping into your fat storage to create energy. (08/29/2018) ⚡AMP