A new study comes to the somewhat counterintuitive conclusion that marathon runners have less arthritis than non-runners. Most people would assume serious runners face a high risk for arthritis of the hip and knees. Yet prior research has generally failed to uncover such a connection. The most recent study, published in the Journal of Bone and Joint Surgery, actually found that veteran American marathoners had only half as much arthritis as non-runners. According to alarming new data from the Centers for Disease Control and Prevention, arthritis now represents a $300 billion annual burden. Researchers from the orthopedic department at Philadelphia's Thomas Jefferson University compared arthritis rates between 430 U.S. marathoners and a matched sample of non-runners in the National Center for Health Statistics database. The marathoners (average age 46, and 51 percent women) had been running for an average of 19 years, logging 35 miles a week, and finishing 48 marathons. Despite this, they had an arthritis prevalence of 8.8 percent vs. 17.9 percent for non-runners. Aging past 65 did increase the marathoners' arthritis rate - to 24.5 percent. But this was still roughly half the 49.6 percent of non-runners older than 65. "Running is not harmful to healthy hips and knees," "In fact, it promotes joint and general health." Those runners who do develop arthritis often get it after earlier injury or surgery, or from family genetics. orthopedist Danielle Ponzio says. (06/14/2018) ⚡AMP
Run The World Global Run Challenge is a special running event celebrating running and inspiring people. Our group will login enough miles to circle the world.
We are starting July 4, 2018 and will finish once we have logged in 24,901 miles (40,074 kilometers). We are doing this Run The World Global Run Challenge to show the world that running is important to us no matter where we live in the world.
We are Runners and we are proud of it. We run regularly, many of us daily, and we mostly do it for ourselves because it makes us a better person. Some of us can only run a mile or so at this point while others can easily handle a marathon and beyond.
Running is magical. It helps keep things in perspective. Running helps smooth out the bumps. Running relieves stress and gives us fitness making our lives better. Running is much more than putting one foot in front of the other.
Many of us run races to gauge our fitness level and to be around other people who love running as much as we do.
I am Bob Anderson and I am a lifetime runner. I started running February 19, 1962 and four years later started Runner's World magazine and published it for 18 years. We had 2.5 million monthly readers by 1985.
I am starting the Run The World Global Run Challenge to help inspire us.
I love to have more reasons to log in miles. This is pure running. I hope you will join us. Just log in your training or racing miles. We have made it easy to log miles. Just set up an account on My Best Runs and log there starting July 4.
There is no cost to be part of our challenge. People can join at any time along the way and log in miles. Runners can sign up now and give an estimate on how many weekly miles they will post. (06/14/2018) ⚡AMPby Bob Anderson
Half the distance, that’s a new option for runners flocking to Napa on March 3, 2019, for the 41st Kaiser Permanente Napa Valley Marathon and new this year Half Marathon. Registration opened on June 13, 2018. The 13.1-mile race will start on the Silverado Trail at Conn Creek Winery, which is the halfway point of the 26.2-mile route. The half marathon takes off at 7 a.m. and the marathon starts at 7:30 a.m. All finishers end up at Vintage High School. “With the half marathon also comes a host of updates, including a new logo, website, and exciting new partner in Conn Creek Winery,” said Michelle La Sala, Napa Valley Marathon race director and president of Blistering Pace Race Management. “We have been working hard to enhance the runner experience while maintaining our long-standing commitment to the runner.” Runners will enjoy not only the new half-marathon option, but also the same long-time perks that the Napa Valley Marathon is known for—participant shirt, bag, medal, a boutique expo with free wine and beer tasting, VIP guest speakers, and tasty cooking demonstrations. The Napa Valley Marathon has garnered a loyal following on a beautiful point-to-point course through the nation’s most scenic wine country. It’s indeed an inspiring setting and has become known as the “biggest little marathon in the West,” and attracts the legends like Joan Benoit Samuelson. (06/14/2018) ⚡AMP
Four-time Olympic gold medalist Mo Farah will run the 2018 Chicago Marathon, race organizers announced Thursday. The Chicago Marathon will be only Farrah's third marathon.
Farah is a six-time world champion and five-time European champion. In 2012, he became the first British athlete to win an Olympic gold medal in the 10,000 meters and the second athlete in history to earn consecutive gold medals in the 5000 meters and 10,000 meters competing in the 2012 and 2016 Olympics.
The field in this year's October race also includes defending champion Galen Rupp, who used to train with Farah. Farah finished eighth in the London Marathon in 2014, clocking 2 hours, 8 minutes and 21 seconds. In 2016, he finished third in London with a national record time of 2:06:21.
“Mo and Galen are two of the greatest distance runners of all time,” Chicago Marathon director Carey Pinkowski said in a statement. (06/14/2018) ⚡AMP
Present on the Ultra Trail World Tour World Tour since 2014, this ultra-marathon of 161 kilometers and 6,000 vertical meters is one of the main ultrarunning events of the season. The Western States
Endurance Run qualifies for the UTWT. But who will win this event?. On the 2018 edition, the names known and recognized will not fail. As favorite François D'Haene from France 32 years old and Second participation for French on the ultra Californian marathon and he is appearing as the main favorite. In fact, his track record speaks for him: 3 victories on the Ultra-Trail of Mont Blanc, 2 on the Grand Raid and other very prestigious on the Ultra Trail of Mount Fuji, Hong Kong 100 or Madeira Island Ultra Trail. (06/14/2018) ⚡AMP
Naoko Takahashi, a former Japanese marathon runner who won gold in Sydney in 2000, said the climb would likely be a "decisive factor" in the race and should result in a dramatic finish. "The course is flat until 37 kilometres but there are two large hills from 37 kilometres to just before 40 kilometres," Takahashi said. "I guess it is likely to be a dramatic race in which no one can predict the results until the bitter end." The race will take in some of the Japanese capital's iconic landmarks, including the Tokyo Tower and the Imperial Palace. “It is really exciting to imagine just two years from now the side streets along the Tokyo 2020 marathon and race walk route filled with countless fans,” said Takahashi, whose gold-medal winning feat was matched by compatriot Mizuki Noguchi four years later in Athens. “I look forward to seeing some great performances from the runners, who will be encouraged by those fans lining the route. They will be memorable races.” "The heat is the biggest issue in the entire Tokyo Olympics," she said. "I hope athletes will prepare well for it." (06/13/2018) ⚡AMP
Shewarge Amare of Ethiopia, who in 2010 smashed the women’s course record in her first, and until now only appearance in the race, plans to return to the historic Race this month to try to repeat her performance of eight years ago, Meanwhile, Joseph Gray, who has won the men’s race each of the past four years, will miss Mt. Washington this year, as he is preparing to compete instead as part of the U.S. team at the 15th WMRA Long Distance Mountain Running Championships on June 24, in Karpacz, Poland. After an eight-year absence, Amare’s appearance turns what would have been a likely duel between defending champion Shannon Payne and four-time winner Kim Dobson into a three-way battle in this race to the summit of the highest peak in the northeastern U.S. Dobson of Eagle, Colo., holds the second-fastest time ever recorded in the women’s race — one hour, 9 minutes, 25 seconds — and is the only woman to break 1:10 twice on the extremely steep 7.6-mile course. Payne of Franktown, Colo., won Mt. Washington in 2014, in 1:10:12. Absent in 2015 and 2016, she returned last year and won in 1:11:21. (06/13/2018) ⚡AMP
When Shane Keating will run past St. Luke's hospital in downtown Duluth during this weekend Grandma's Marathon
it will remind him that he was given a second chance. It was there where he had spinal fusion surgery after breaking his back in a 2005 sledding accident. Keating, who could have been paralyzed, runs Grandmas to remind himself that he’s been given a second chance. He will pass this spot about 24 miles into the Marathon. 36-year-old, Keating from Foley, Minn ought to be less than 25 minutes from the finish line. Regardless of the pain inundating his quads and calves, Keating will be flooded with gratitude as he approaches St. Luke's at 10th Avenue East. It was there, 13 years earlier, that the then-St. Scholastica senior underwent spinal-fusion surgery. Keating should be paralyzed from the waist down, his only involvement in a Grandma's race requiring a wheelchair. The neurosurgeon told Keating's parents, in January 2005, "Looking at this X-ray, I cannot explain to you why your son can walk. There is no reason he isn't paralyzed. If you believe in miracles, this is one. If you believe in blind luck, your son just hit the Powerball." (06/13/2018) ⚡AMP
Seven years ago, Simon Ong of Calgary weighed 230 pounds (he’s 5’8″) and was pre-diabetic, with high blood pressure and chest pain from a steady diet of fast food and no exercise.
On Sunday, Ong was the fastest Canadian finishing eighth overall at the Seattle Rock ‘n’ Roll Half-Marathon, setting himself a new PB and qualifying for the TCS New York City Marathon, with a time of 1:18:11.
Ong, 29, a surgical nurse at Southern Alberta Eye Centre, wanted to do something about his lifestyle and his health, back in 2011. But he couldn’t run any distance without becoming winded, and even fell off the treadmill more than once when he tried to run.
So he started cycling and swimming in order to improve his fitness enough to be able to run. “I had no athletic background whatsoever,” says Ong. “It took me two years to lose enough weight to be able to run a race.”
His younger brother Raymond, a pharmacy technician, joined him in the effort to get healthy. It’s one thing to get off the couch and adopt a healthy lifestyle, but nobody realized there was a fast runner lurking inside that unhealthy exterior, least of all Ong himself. (06/13/2018) ⚡AMP
Forty years ago, June 11, 1978, I (photo lower left) started off on my 80-day, 3,452 mile run from Medford, OR to Medford, MA. For the first month, I averaged about 43 miles a day and then upped it to over 50 miles a day as I miscalculated the distance using AAA maps and a ruler! Geez, now I am lucky if I can do just one of those days! Every breath seems like a cliff hanger! Guess I should just be happy I’m still waking up every morning. I always thought it would have been more exciting for all of us to be born, go to age 50, then turn around and go back to age zero again – then you get to do every year of your life over again…a second chance at every age instead of just getting older and older!! My crew for my 80-day adventure of Danny Carey, Jeff Donahue, Tom Kinder and Kent Hawley were life savers. At the end of every day, I wrote a postcard and mailed it back to some friends at the Boston YMCA. Each card had the date, day on the road, weather and temperature, miles I ran and location I finished for the day, along with a brief message. No computers, no cell phones, no emails, no texting, no GPS, back in those days. One post card read, “Started about 1:10pm from Medford, Oregon. The Mayor and a few guys from the area track club ran with me for a while. Only expected to do 20 miles today – very, very hilly and mountainous! Over 5,000 ft. in elevation. Stayed at a campsite for the night. 80 degrees and sunny,” I wrote. Ran 30-miles that day and finished in Tub Springs, Rt. 66, Oregon, my shortest day because I started in the afternoon. I only had 3,422 more miles to go! What was I thinking?? I was 23-years-old and very naïve. That’s what probably got me through all this. (06/12/2018) ⚡AMPby Dave McGillivray
Jarrow Wahman of Duluth, Minn is among the more than 8,200 running this weekend. The 42nd Grandma's Marathon
is Saturday June 16 and if things go his way, the co-owner of the Austin-Jarrow shoe store will have completed half of them. His only non-finish was in 1989 from soreness after a busy spring of racing hard. "I didn't make it very far and I can't believe I dropped out of grandmas marathon - the circumstances were pretty bad," says Wahman. He's doing good these days. While down from the 80-100 miles per week he'd run in his 30's, he's still putting in 30-40 miles per week in his 50's. "I'm not racing Grandma's anymore, but I'm trying to finish with honor every year. I am getting slower, but I still enjoy it and it is still a blast and seeing all the people and finishing is great," says Wahman. For Jarrow - there's passion in putting in the miles. "I like running marathons and I have run marathons all over the country and a few races out of the country," says Wahman. He's run roughly 45 marathons. "It is so great to hop out of bed and go to the starting line. It is really the only marathon I do anymore and it is just right down there," says Wahman. Most of his runs at Grandma's Marathon have been sub-three hours. In 1985, he set a personal record with a time of just under 2 hours and 25 minutes, placing 27th overall. So, what is this year's goal? "Two years ago, my time was 3:20 and last year it was 3:06, so I'm hoping for somewhere in between," says Wahman. No matter his time, in between is where he'll be with a 21st finish in the 42nd Grandma's Marathon. Bill Austin and Jarrow Wahman opened Duluth's first running store in 1984. (06/12/2018) ⚡AMP
Regular running on sand can change your performance for the better. 1.- Sand running improves balance and coordination, "Sand moves when you land on it, and this tests your balance and coordination skills. Your body has to make lots of last-minute adjustments to the position of your feet, angle of ankles, legs and hips to keep you moving forwards effectively." 2.- It tests your proprioception, "Running on surfaces that constantly undulate really tests your awareness of your body in space and hones your skills in exactly where to place your feet for every step." 3.- Sand challenges your body in new ways. "Sand absorbs the energy from your stride, so you have to put more effort into your running. On a harder surface, lots of different structures in your legs act like elastic bands, absorbing energy as you land, then springing you forwards." 4.- It’s good for your legs "Sand is soft underfoot, meaning lower-impact forces are travelling up your legs when you land each foot on the ground. Instead of pushing your landing weight straight back up your legs, the sand dissipates this energy. This puts lower loads on your joints and bones and can be a great way of mixing up your training with sessions that are lower-impact." Running on lots of different surfaces, including sand, will make you a stronger and more resilient runner. (06/12/2018) ⚡AMP
Grandma's Marathon hosts runners from all over the world. This year, one doctor from Haiti will go the distance for the sake of his patients who mean the world to him. Dr. Emmanuel "Manno" Mareus cares for 400 diabetic patients in Limbe, Haiti. One hundred of them are insulin dependent. Dr. Manno said, "in Haiti if you live in the country side area, being a diabetic is a death sentence." He says insulin treatments costs 50 dollars a month. For most of his patients who only make a dollar a day, that means staying alive is not affordable. Dr. Manno, though, doesn't put a price tag on life. "It's a big family," he said. "They're the reason why I wake up every morning. They give my life a sense." He's taking his practice outside of the clinic and running 13.1 miles in his patients' shoes. "Last year when I was here, I heard about this race and I said I'd like to do it to raise money for the diabetic patients that cannot afford insulin." Dr. Manno has been training for Grandma's Half Marathon
for over a year. "All I want is to be able to get more insulin and not be able to say to patients we don't have insulin," he said. "That's the worst experience for me when we run out and don't have money to buy it." Dr. Manno will not turn patients away even if they cannot afford his care. It's what he calls 'agape care.' (06/12/2018) ⚡AMP
, President, Events for New York Road Runners and Race Director of the TCS New York City Marathon will be presented with the Distinguished Leadership in Safety and Security Award during the 2018 National Sports Safety and Security Conference & Exhibition on July 9-12 in Louisville, KY. The Distinguished Leadership Award recognizes a professional in the field whose career includes multiple achievements and contributions with respect to sport safety and security. To warrant this prestigious honor, the recipient’s service, commitment, ingenuity and integrity must have elevated the profession to new levels. For 18 years, Ciaccia has worked for New York Road Runners (NYRR
), which manages and produces the TCS New York City Marathon, the largest marathon in the world. Ciaccia’s vision was to develop a best-in-class event management system incorporating the best principles of Incident Command System (ICS), crisis management, crisis communications and business continuity. Using technology to create “air-traffic control” to track all runners on and off the course was an integral part of event planning. Over the past decade, he has committed significant resources to this effort and has created a nimble reactive system that has allowed NYRR to respond quickly to significant events affecting their races including adverse weather, bird flu, 5-alarm fires on the marathon course, multiple simultaneous system failures, race cancellations, suspicious packages, etc. (06/12/2018) ⚡AMP
For the second year in a row, Chris Lundy, a 47-year-old San Francisco veterinarian from Sausalito, outlasted 32-year-old Alex Varner of San Rafael and his record-tieing performance to win the 108th Dipsea race in Stinson Beach, California June 10. “But this one was more enjoyable,” said a smiling Lundy, who suffered a torn left knee ligament near the finish last year. “At least I saw her this time,” said Varner, who finished 15 seconds behind Lundy in Stinson Beach after starting 10 minutes behind her at the start in Mill Valley. “I ran 1:40 faster this year and I still couldn’t beat her.” Lundy, with an 11-minute head start, posted an actual time of 58:37 – the fastest time of the day by a female in the 7.4 mile trail race -- to become the fourth woman to win back-to-back Dipseas. She also claimed her seventh “Female Best Time Award,” extending her Dipsea record. “I ran exactly what I wanted to run. It was dead-on,” said Lundy, who is completely recovered from left ACL surgery last June 30. “I was slow last year (1:01:09). I trained harder this year. I thought he (Varner) was going to win, but you never know how everyone is going to race.” Varner, a Research Director for Main Management in San Francisco, had a one-minute head start in the time-handicapped race where the 1,500 entrants receive head starts based on age and gender. Varner’s actual clock time of 48:52 earned him the Best Time Trophy for the eighth time in the race, tieing Mike McManus’ 18-year-old Dipsea record. “That’s been in my sights for a while,” Varner said. For Varner, arguably the best runner to never have won the Dipsea, it was his 15th attempt at winning the historic trail race, the second oldest footrace in the country behind the Boston Marathon. (06/11/2018) ⚡AMP
Xolani Luvuno, was five hours into the race when the rest of the field started at 5:30 a.m. He had been granted additional time because after an injury his right leg was amputated, according to News 24, an African news outlet. Race organizers granted him the additional time on the course, but said he would not be an official participant of the race because it would take longer than the 12-hour cutoff time. He says that the marathon required a lot of training. “It helped me to turn my life around because I used to be an alcoholic, going to parties. Instead of partying anymore, I focus on my running.” He had this to say at the finish line: “I wanted to make sure that I finish before cut-off time and my coach said to me don’t rush because the Comrades Marathon
is not 42km, it’s a big race. I want to say thank you to the supporters who cheered for me on the route, as well as the director of the Comrades Marathon for giving me this chance.” But just like he had overcome a lot in his life just to make it to this race, Luvuno was there to overcome the course. He did just that when he crossed the line in 15 hours, 50 minutes. (06/11/2018) ⚡AMP
As of June 1st, the year-round charity organization of Grandma’s Marathon, the Young Athletes Foundation (YAF), has surpassed one million dollars in contributions to area nonprofit organizations that are focused on youth fitness. The main focus of the organization is to promote the growth of young athletes in the region. Through this arm of Grandma’s Marathon, the foundation helps community members and businesses that inspire kids to be healthy and provide access to athletic opportunities for those who may not be able to participate otherwise. The Young Athletes Foundation does this in a few different ways. The first community initiative of the YAF is the ? Grant Program?. It started in 1990 with the goal of providing money to nonprofit organizations in Lake, Cook, Carlton, Douglas, and St. Louis Counties that strive to provide children with opportunities to participate in recreational activities. In addition, the Young Athletes Foundation awards a $1,200 scholarship annually to one male and one female UMD cross-country runner with roots in the YAF geographic boundaries. Altogether, the YAF has granted over $700,000 to area youth organizations. (06/11/2018) ⚡AMP
Eliud Kipchoge will race the Berlin Marathon for the fourth time on Sept. 16, seeking again to challenge the world record on the world’s fastest record-eligible course, according to event organizers. Kipchoge, a 33-year-old Kenyan Olympic champion, won Berlin in 2015 and 2017 and was second in 2013, his only defeat in 10 career marathons. Kipchoge’s personal best of 2:03:05, set at the 2016 London Marathon, is eight seconds shy of Dennis Kimetto‘s world record from the 2014 Berlin Marathon. Kipchoge’s two Berlin wins came in 2:04:00 in 2015 (with his soles flapping out from the back of his shoes) and 2:03:32 last year in rain and humidity. Fellow Kenyan Wilson Kipsang, who lowered the world record at the 2013 Berlin Marathon and has run four sub-2:04s, is also in the Berlin field. As is Eritrean Zersenay Tadese, the half-marathon world-record holder whose marathon personal best is 2:10:41, though he ran 2:06:51 in Nike’s sub-two-hour marathon attempt not run under record-eligible conditions where Kipchoge famously clocked 2:00:25 last year. (06/11/2018) ⚡AMP
DID YOU KNOW: 53 years ago, on Jun 9, 1965 – Frenchman Michael Jazy runs World Record mile in 3:53.6. He won the 1,500 meters silver medal at the 1960 Summer Olympics, as well as two golds (in 1962 and 1966) and one silver (in 1966) at the European Championships. He set nine world records: in the mile (once), 2,000 meters (twice), 3,000 meters (twice), the two miles (twice) and the 4×1500 metres relay (twice). Jazy was born into a poor coal-mining family from Poland. His grandfather, together with his wife and their daughter, emigrated from Poland to France after World War I. Michel's father was a coal miner, Michel's mother worked in a brewery in Lille. Michel was raised by his grandmother during much of his childhood. He was 12 years old when his father died. When Michel was 14 years old, he, his mother and his older sister settled in Paris. Michel was passionate about soccer when he was a schoolboy. He would spend hours daily playing soccer. He left school at the age of 14 and became a uniformed doorman and elevator operator at a bridge club near the Arc de Triomphe. At 16 he became an apprenticein a neighborhood printshop. Jazy won his first French national championship title in 1953 – the 1000 m race at the youth level. Just 12 years later he sets his world record in the mile. (06/10/2018) ⚡AMPby Gary Cohen
South Africa completed a clean sweep at the Comrades Marathon on Sunday as Bongmusa Mthembu and Ann Ashworth ensured that the coveted titles remained in South Africa. It was a South Africa 1-2 in the two categories with Joseph Mphuthi and Gerda Steyn‚ clinching the runners-up spots. In achieving his feat‚ Mthembu completed a hat-trick of victories (after he won in 2014 and 2017) and in the process became only the second man to do it since Bruce Fordyce won the popular ultra-marathon back to back in 1988. The Arthur Ford runner waded off a strong challenge from Marko Mambo of Zimbabwe‚ who had set the pace for the better part in the second half of the 90km down run. Mthembu made his breakthrough at Cowies Hill‚ some 18km from the finish at the Moses Mabhida Stadium. At this point‚ it was left for the rest of the pack that also had a significant South African presence to jostle for the remaining top ten slots. (06/10/2018) ⚡AMP
The last of the 12,050 Bellin Run, in Green Bay Wisconsin, entrants had barely crossed the South Webster Avenue starting line Saturday morning when Brendan Gregg arrived at the finish. Gregg finished the 42nd annual 10-kilometer race through Green Bay and Allouez in an impressive 29 minutes, 52 seconds. Meb Keflezighi
, the 2016 Bellin winner, finished second with a time of 31:06. Jared Ward, at 31:19, was third for the second straight year. Meb who is officially retired from Marathon running showed everyone today that he is still in good form. Kenya’s Risper Gesabwa won a record sixth women's elite division title, finishing in 33:24; 2017 champ Kaitlin Goodman — Gregg's sister — was second at 33:30. Dawn Grunnagle was third at 35:29. (06/10/2018) ⚡AMP
Bongmusa Mthembu wants to prove he is South Africa’s current best ultra-distance runner. He has finished among the top three on five occasions at Comrades, with four of those performances achieved on the ‘down’ run. The only South African since 1990 to secure victory more than once. He was also a silver medallist at the 2016 100km World Championships, and he will be eager to stand up and deliver once again. Other contenders include powerful front-runner Rufus and in-form Zimbabwean athlete Hatiwande Nyamande. While Mthembu and Gatebe are considered the pre-race favorites, a number of other athletes could pull through to win this wide-open race. Title contenders include former winners Ludwick Mamabolo and Gift Kelehe, as well as Zimbabwean athlete Hatiwande Nyamande, who finished third in last year’s ‘up’ run. On the women's side, last year’s American winner Camille Herron
is not running. (06/09/2018) ⚡AMP
Kelkile Gezahegn will return to the IAAF Gold Label road race on Sunday. The Ethiopian won in Lanzhou last year in 2:11:54 and went on to make it on to the podium in Frankfurt and Rotterdam, reducing his PB each time. He clocked 2:06:56 to finish second in Frankfurt and 2:05:56 to place third in Rotterdam two months ago, making him the fastest in the field for this year’s race. Gezahegn has a good record in China. Of the 13 marathons he has contested to date, seven have been in China, and he has won all but two of those. Little separates the top contenders, though, and Gezahegn will have to be at his best to win again. (06/09/2018) ⚡AMP
More than 8,300 women took on 6.2 miles in Central Park this morning at the 47th running of the NYRR
New York Mini 10K, bringing the event’s total finishers to more than 200,000 since its inception in 1972. Each year, the Mini celebrates women of all ages, abilities, and backgrounds coming together to advance their sport while having a great time running alongside their friends, teammates, mothers, daughters, sisters, and role models. Kenya's Mary Keitany
, a three-time TCS New York City Marathon winner, took the top spot in the open division in 30:59, the fifth-fastest time in event history. Americans Aliphine Tuliamuk and Molly Huddle
were second and third, in 32:08 and 32:25, respectively. Star-studded professional athlete fields were followed by thousands of women, each with their own reason for running. Stephanie Bruce
finished 7th in 32:55. Charlotte Arter
finished 8th in 33:01. Boston Marathon winner Desiree Linden
was 14th in 35:12 while Sarah Sellers
finished with 35:29 in 17th place. 40-year-old Roberta Groner from New Jersey ran 34:10 for 11th place and 50-year-old Fiona Bayly from New York finished 31st place with 37:50. (06/09/2018) ⚡AMP
Chronic pain is frustrating to live with, especially for athletes and runners. Unlike the healing process of an acute injury, chronic pain last long after your body has restored itself. It’s kind of like a car alarm that goes off for no reason; but fortunately you can learn how to properly manage it and start running again. You feel pain when the accumulation of stress exceeds your brain’s perceived ability to cope. Situations that cause chronic pain include: Lifestyle factors such as job stress, relationship stress, lack of sleep, poor diet, lack of exercise. Coping strategies like avoiding running out of fear, which drives you deeper into despair and further sensitization. Emotions: catastrophizing, fear, anxiety, anger, rumination. Tissue stress: This can definitely contribute to pain, but damage is typically a minor contributor to sensitization. There are two ways to tackle pain: one way is to decrease the stress that contributes to it, the other is to increase your resilience and get stronger. You may not know it, but your bones, connective tissue, joints and muscles are very strong and respond well to loading. If you’ve been guarding and resting part of your body, then it gets weaker. Structures like the Achilles and patellar tendons need strength, not more rest. Physiotherapist, chiropractor and pain expert Greg Lehman considers gradual strengthening as one of the best ways to reduce chronic pain. (06/08/2018) ⚡AMP
For millions, Airbnb has opened up an entire planet of brilliant and affordable accommodation options - from treehouses to chateaux, penthouses to private islands. For governments and local residents, however, Airbnb and other short-term rental companies are being blamed for pricing out long-term renters and side-stepping the regulations and taxes imposed on hotels and registered apartments. The latest country to have introduced stricter regulations on Airbnb is Japan. This week the holiday rental website was forced to withdraw tens of thousands of listings from its site and cancel reservations ahead of a new law clamping down on private residences. “This announcement came as a surprise to us. It was contrary to the guidance our team had previously been given by the Japanese Tourism Agency and put the travel experiences of thousands of visitors to Japan at risk,” Airbnb said in a statement reported by Reuters. Under the new legislation, due to come into effect on June 15, anyone wanting to list their property on Airbnb will need to register their accommodation with the local government, who will conduct fire and safety checks. The new regulations will also limit rentals to 180 days per year - with fines of up to ¥1 million ($9,133) for anyone who breaches the rules. The measures have been introduced to build more transparency into the home-sharing industry. The Japanese government aims to increase lodging options for tourists ahead of the 2020 Tokyo Olympics
. Olympic ticket prices will be expensive and now it appears there will be less housing bargains with these changes directed toward Airbnb and other similar companies. (06/08/2018) ⚡AMP
The announcement comes nearly a year after longtime race president Tim Reed’s retirement last summer, and only a month before this year’s Boilermaker Sunday. Race founder Earle Reed announced Donovan’s appointment Wednesday morning, assuring the community he and his organization had “got the guy.” “We got a man who’s got corporate ability,” Reed explained, “he’s eager to learn and wants to work in the race.” Reed added that Donovan shares his passion for continuing the legacy of the Boilermaker as a staple of local tradition. Donovan began his remarks by thanking Reed for “setting a high bar” for the race going forward, as well as Boilermaker staff for their help and support in the transition. Originally from Albany, Donovan has worked in the commercial insurance and medical device industries, in addition to providing marketing strategies. This experience complements the role, says Donovan. “We don’t need another race director. We need someone else to help with expanding and engagement,” he explained. “The last thing that team needs,” Donovan said, referring to the race organizers, “is for me to start questioning things. “Going into this year’s race, my goal is to experience it from the inside,” he added. Echoing Reed’s words, Donovan asserted that the Boilermaker is “more than just a race.” He cited the impact on local morale the event had when he first arrived to Utica in the mid 1990s, which saw the closure of several major area employers. (06/08/2018) ⚡AMP
Hong Kong's Fung Kam-hung spiralled into depression following a gruesome accident that robbed him of a leg, but little did he know what fate had in store for him as the seemingly dark day opened him up to love and running. In 1979, Fung became trapped between a motor bike and a tram. He was dragged towards the tram platform and watched as his leg was ripped off. “I knew it was a disaster as soon as I saw it,” said Fung, 65. “I was terrified but it was painless. I was in shock. I couldn’t think of anything but I was cold as I’d lost a lot of blood.” Sport was a central part of Fung’s life – he played anything involving a ball – and he could not imagine giving up his passion. “I had one thought in mind – as long as I can stand and walk, that will be fine,” he said. Fung rediscovered his positive outlook for life when he fell in love with the nurse who treated him in the hospital, Chong Bing-ying. They are still married to this day. When they started a family they wanted to encourage their children to get into sports – Fung would take his daughter to a local track and they would train by chasing each other. That is how his running habit started, and then he entered a 10K race despite never having run long distances even before his accident. Chong soon followed suit and entered a 30km race. At the age of 65, Fung has now completed two of the 250km multi-day 4 Deserts Race Series in the Gobi and the Atacama with Chong, and this year they will run their third in Antarctica in November. (06/08/2018) ⚡AMP
Charlotte Arter has already secured her 10,000m spot for the European Championships in Berlin. The 26-year-old added yet another PB to her 2018 list by clocking 32:15.71 when finishing third at last month’s Highgate Night of the 10,000m PBs – claiming European Cup bronze, the British title and her European Championships place in the process. With no standard to chase, Arter is looking forward to seeing what else she might be capable of over the next two months before she pulls on the GB vest once again. “Motivation is at an all-time high at the moment,” says the Cardiff athlete, reflecting on her run at Highgate which followed other recent PB performances over 5km, 10km and the half-marathon. “It makes all the hard work that you put in, not only over the last year but throughout the whole of your running career, worth it when you get an outcome like that. “It also gives you a bit of trust that you’re in great shape. It’s now more just a case of enjoying the rest of the summer. There’s no pressure now, it’s just taking each race as it comes and enjoying it all. “I know I’m in the best shape I’ve ever been in.” “I absolutely loved my time in America so going back to race will be really cool,” says Arter, who now works full-time as a performance sport officer at Cardiff University. “I did a lot through the NCAA collegiate system but didn’t do much external racing so I’m looking forward to what will be my first pro race out there against a really high-quality field. It’s pretty amazing to be part of.” Kenya’s defending champion Mary Keitany
and US runners Molly Huddle and Desiree Linden
are also among the entries and Arter is keen to test herself at the NYRR Mini 10K. (06/08/2018) ⚡AMP
Yesterday, June 6, was Global Running Day. A day celebrating running. It is exciting to have our own day, celebrating what many of us do daily or at least regularly.
Among other things the day is about inspiring people. At noon the day before I had just finished doing my daily run-to-lunch few miles.
I was enjoying an avocado toast and the best ice tea in town before heading back to the office. Knowing that Global Running Day was the next day, I was thinking that My Best Runs needed to do something.
I knew there were already a lot of well thought out programs taking place June 6. I decided, on the spot, that we would do something just for the fun of running. We would run our challenge like a road race back in the 1970's.
Since we needed to get the word out quickly, we would use my Facebook account to reach people. I would record everything by hand. Making things more interesting, I was flying down to our MBR/Ujena office in Mexico in the middle of the day Wednesday. (I would be out of touch for nearly five hours.)
There would be no entry fee and no prizes. There would be no official results. It was all about running. We would not be raising money for a cause. Each of us would run on June 6 and log in miles on my FB account.
Just to see if we could do it, my goal was for our group to run at least 500 miles June 6 and hopefully have 100 participants Everyone had to post their miles by midnight.
In the end, 80 people posted 560.12 miles for our My Best Runs Global Running Day 500 Mile Challenge. We did it. We showed the world that a group of people can come together (with no notice) from all over the world and run the equivalent distance from San Francisco to San Diego.
All types of runners from slow to fast joined our challenge. I am very proud of each and every participant but I would like to mention some of our gang here.
We had two time Boston Marathon winner (Geoff Smith) post 10.5 miles, Co-owner of Worlds Marathons Malin Andersson from Sweden posted 6.2 miles, Bertrand Newson who heads up a popular bay area running group (2L2Q) posted 8.45 miles and Willie Korir from Kenya posted the most miles with 22.5. Verity Breen posted the most miles for a female hitting 19 miles and Boston Marathon historian Tom Derderian ran 5 miles. The youngest female to win Bay To Breakers (age 11) who ran her first marathon at age 5 Mary Etta Britano now 55 posted 10 miles.
Julie who we met at the front desk of our hotel in Paris ran 5 miles, Ram VenKatraman who heads up a major running group in Mumbai, India ran 4.69 miles and super ultra-marathon star Michael Wardian ran 12.5 miles. Phil Camp who among other things won the 4th annual Marine marathon (1979) posted 8.3 miles.
Roger Wright used to weigh 278 pounds a few years back before he started running marathons logged 13.5 miles and ultra runner since the early 1970's superstar Frank Bozanich ran 9 miles. Joshua Holmes Ultra runner and Run It Fast founder posted 2 miles.
Brent Weigner who has run more marathons in more countries than anyone posted 1.5 miles, and the list goes on and on.
One common thing about our group of 80 runners is that everyone loves running. Until our next challenge! Run on... I ran 6.6 miles which I thought was only fitting. This was our first Run The World Challenge. (06/07/2018) ⚡AMPby Bob Anderson
, who broke the British marathon record in April at the London Marathon, will be part of the England team this Sunday (June 10) at Old Trafford in Manchester, UK. The Soccer Aid for Unicef football match will face eight-time Olympic gold medallist Usain Bolt and his World XI team. “When I got the call from Robbie to play for the England team, I immediately said yes,” said 10-time major track gold medalist Farah. “Everyone knows that I’m absolutely mad about football and to top it off, this event is for such a good cause. Helping children around the world make it something I definitely want to support. “My instant ‘yes’ was even easier in the knowledge that I would finally be going head-to-head with my friend Usain Bolt. People have long suggested we should compete against each other, so on Sunday at Old Trafford, you will see us trade our spikes for boots. “Usain has the speed but I have the stamina so we’ll see who comes out on top at the end of 90 mins.” Soccer Aid for Unicef is the original England V Soccer Aid World XI charity match. It was launched and co-founded in 2006 by Unicef UK Ambassador Robbie Williams and Jonathan Wilkes. 100% of all public donations to Soccer Aid for Unicef will go towards supporting the vital work protecting children in the UK and globally. (06/07/2018) ⚡AMP
More than 8,000 runners will race through Central Park at the NYRR
New York Mini 10K, the world’s first road race exclusively for women, on Saturday, June 9. The 47th edition of the race will be historic, featuring the event’s 200,000th finisher, a star-studded professional athlete field that includes a wheelchair division for the first time, and the third annual Rising New York Road Runners race at the NYRR New York Mini 10K, which will draw a record number of youth participants. “This event paved the way for women’s running 47 years ago as the original women’s only road race, opening new opportunities for runners, and has now grown into an all-inclusive event that features professional runners and wheelchair racers, youth runners and youth wheelchair racers, and thousands of women each year,” said Michael Capiraso, president and CEO of New York Road Runners. “We’ve seen tremendous growth in the reach of Rising New York Road Runners since its launch last year and spectators will be in for a treat on Saturday, seeing a record number kids participating in our free race to the finish line in Central Park just before the professional athletes take to the streets.” (06/07/2018) ⚡AMP
Richard Body has passed the half way point in his challenge to run 12 marathons in 12 months is set to face his toughest test yet. Richard who went from fat to fit after realising he needed to shed the pounds, will take part in the Pennine Barrier 53 mile ultra-marathon on June 23 as part of his multi-marathon charity challenge. The 52-year-old only took up running in August 2016 but his two most recent marathons – his fifth and sixth of the year – took him to the picturesque surroundings of Strafford-Upon-Avon in the UK. He admitted the Dorchester hills proved a tough task, adding: “This was my hilliest endurance race to date. There must have been 10 or more. Each giving stunning views of the Dorset countryside. I walked most of them including the mile long beauty just after mile 23. “But just two miles in I came along a chap running in bare feet. He was raising money for a children's charity and turns out he once worked at Dudley Zoo as a monkey keeper for two years, before moving down south. “Runners of all genders, ages, sizes and abilities all took part.” Despite undergoing surgery for a knee injury - and medics telling him he would never run again - Richard continues his challenge with marathon number seven in Yeovil on Sunday, June 10. After that, on June 23, comes his biggest and scariest challenge - the Pennine Barrier ultra-marathon. (06/07/2018) ⚡AMP
Most of us wouldn't even consider running a full marathon but for Kiwi teenager Yonni Kepes, 42km stopped being long enough a while ago.The 18-year-old from North Canterbury has become the youngest known New Zealander to complete a 100-mile ultramarathon. He achieved his big feat at the Hanmer Old Forest Ultramarathon last May where he spent 29 hours running to cross the finish line and receive his long-awaited buckle. That was the culmination of a years-long dream for Kepes, who first took up running when he was about 9 or 10 years old, just as an excuse to spend more time with his dad, Ben Kepes, who also runs ultramarathons. "It was special to finish my first marathon, but I was convinced I could go further and eventually set my mind on ultramarathons." (06/07/2018) ⚡AMP
The 2009 New York City Marathon champion, Meb Keflezighi
, and five-time New York City Marathon champion Tatyana McFadden – both NYRR Team for Kids Ambassadors – joined 1974 New York City Marathon champion Kathrine Switzer in an out-and-back one-mile virtual race in Central Park on Wednesday starting and ending at the same location as the TCS New York City Marathon finish line to celebrate Global Running Day
and New York Road Runners’ 60th anniversary. It is one of 60 finish lines NYRR has set up to celebrate its 60 years on Global Running Day, with finish lines popping up throughout the day in parks, schools, and iconic locations around New York City and others being remote finish lines tied to people around the world who have played a role in NYRR’s history. These “break the tape” moments from notable runners, including 2018 Boston Marathon champion Des Linden and chef and global restaurateur Daniel Humm. Since being founded on June 4, 1958, NYRR has grown from a local running club to the world’s premier community running organization, serving nearly 600,000 people of all ages and abilities—including 267,000 youth—annually through hundreds of races, community runs and walks, training sessions, and more across New York City’s five boroughs. In Global Running Day’s third year, the goal once again is to celebrate the sport of running and allow people everywhere to declare their passion for running. (06/06/2018) ⚡AMP
Petaluma’s Ashley Moffet has run on tracks, on roads, up mountains and through valleys, but she has never run anywhere she enjoys more than up the stairs and through the redwoods in Mill Valley’s Dipsea
Race. The 7.4-mile run is the oldest trail race in America, originating in 1905. The course is considered one of the most beautiful and most difficult in the world for its length. Three flights of stairs, combined as tall as a 50-story building, come near the very beginning of the race, and offer an immediate challenge. Some runners never fully recover from the initial ordeal. Sunday’s running will be the 108th running of the race. Moffet, one of the best Casa Grande High School distance runners ever during her time as a Gaucho, can hardly wait. “I love it,” she said. “There is something special about the Dipsea. Starting in waves is really cool. Everyone is cheering, and it isn’t just at the start. They cheer all along the way. There is a lot of energy from the runners and the spectators. You can feel the excitement.” Moffet comes from a family of runners. One year, the entire family — Ashley; father, Brian; mother, Sylvia; and younger brother, Kevin — all ran in the race. “That was fantastic,” Ashley said. Her father is signed up to run again this year. After high school, she continued to run at the University of San Francisco in both cross country and track. After graduating from USF in 2017, she traveled through Europe running in, among other events, the Zugspitz Ultra Race, a 25K run up the tallest mountain in Germany. “That was fantastic,” she said. (06/06/2018) ⚡AMP
Comrades veteran Holland aims to extend unique record, Barry Holland will bid to complete his 46th Comrades Marathon this Sunday and extend the record for most finishes in the race. “I’m very proud about the record; it has been a very long journey. I’ve been running since I was 20 years old and I’ve run every race since then,” he said from his home in Durban yesterday. Holland jointly holds the record for the most completed Comrades finishes with Louis Massyn and Dave Rogers, who has stopped running. “I’m hoping to run about 10 hours and 50 minutes on Sunday. I’m running with my daughter and it’s her first run, so I’m expecting it to be a very special and emotional day with her,” he said. The 66-year old said the most interesting thing over the years was the difficulty to achieve certain goals. He said it took a great deal of hard work and dedication to get certain goals and milestones that were normally time-based, like the Comrades. “I originally wanted to get less than seven hours and I battled to do that for a very long time. Overcoming that obstacle by thinking, strategising and unpacking my training has been the most interesting thing over the years,” he said. When speaking about the difficulties faced during the race, Holland said a runner needed great discipline and a “good head” to get through certain questions, such as “why am I doing this?”, halfway through the marathon. “Your mental side is bigger than the physical side. (06/06/2018) ⚡AMP
Global Running Day (June 6) has already started eight hours ago in Sydney Australia and it just started in Paris. It will start in nine hours in San Francisco.
Bob Anderson, founder of My Best Runs always is looking at ways to help inspire people. Just today he came up with the idea of the MBR Global Running Day 500 Challenge.
It is just a fun event and it is being run like an old fashion road race when the organizer drew a line on the ground and said set, go. There are no prizes, no money is being raised and any costs is being covered by My Best Runs. The whole deal is simply to get more people out running within a 36 hour period of time.
The goal is that at least 100 people will run or run/walk at least 500 miles during the period. If we get more, all the better. To be part of this you need to post your mileage on my Facebook page. (Just click on the title above and it should take you to my FB page.)
You can tell us about your run, post your time or anything else OR just post your mileage. The main thing is to get out and get in at least one mile. Tell your friends...This will be our first My Best Runs Global Run Challenge. (06/05/2018) ⚡AMPby Bob Anderson
10-year-old Arielle Avina (Murrieta, Cali.) shocked the finish line crowd today (Sunday June 3) as she won the female division at the Synchrony Rock ‘n’ Roll San Diego 5K presented by Brooks. With this year’s Boston Marathon Champion, Desiree Linden on hand to support and inspire runners, Avina found an extra gear past other competitors finishing the race in a time of 19:20 as she became the youngest female to ever win a Rock ‘n’ Roll Marathon Series 5K event. Baxter Arguinchona from Cardiff, California took home the men’s 5K race with a time of 16:59. (06/05/2018) ⚡AMP
Two time Canadian Olympian Reid Coolsaet wants it known that rumours of his retirement are greatly exaggerated, even as marathon enthusiasts are busy penciling in their choices as to who will be the ‘next generation’ of Canadian marathon runners. As if to underscore his sudden status as ‘not nearly retired but simply maturing’, the 38 year old Hamilton, Ontario resident, and New Balance sponsored athlete, has confirmed he will race the 2018 Scotiabank
Toronto Waterfront Marathon on October 21st. And in a test of fitness following his surprising 9th place finish in Boston earlier this spring, Coolsaet will also tackle the upcoming Toronto Waterfront 10k on June 16th. Coolsaet has the closest time to Jerome Drayton’s highly coveted national marathon record (2:10:09) than any other Canadian, running 2:10:28 at the 2015 Berlin marathon, and he appears eager to finally achieve this goal. With the Scotiabank prize for beating the record in Toronto now at $43,000 – a thousand dollars for each year the record has stood - Coolsaet would easily find use for such a princely sum. He and his wife, Marie, recently welcomed their second child, Elodie Virginia, into the world and renovations to their Hamilton home lie ahead. "Of course the record is a big deal," Coolsaet declares. "My goal has always been to break 2:10 so whether or not another Canadian runs 2:07 or 2:08 I would still want to break 2:10. "It has been a while, about a year and half, since I ran 2:10:55 (2016 Fukuoka). Even if it’s not possible I still think of (sub 2:10) when I am training and I use it to push me along and keep me motivated. It’s something that has been motivating me for about eight years now." Injuries tend to take longer to heal as one matures and Coolsaet has been through some debilitating ones. Most recently and most seriously was the bout of osteonecrosis in his metatarsals that restricted his training and threatened to completely derail him. But Boston was a significant response, as he bravely trudged home through the cold rain and windy conditions to snatch 9th place. "I was hoping to get a good feel for my marathon fitness in Boston but because of the conditions I wasn’t able to do that," he reflects. "The last 12k I wasn’t trying to maximize the training I had put in; I was just trying to keep the cold away and just move my stiff legs. I am happy with toughing it out there and happy I kept pushing and got 9th. But, I really don’t know what I could have done in nice conditions on a normal course." (06/05/2018) ⚡AMP
“Physical exercise improves a person’s well-being by releasing endorphins, the body’s ‘feel good’ hormones. Studies show that in mild to moderate depression patients who exercise regularly do as well as those prescribed antidepressant medications or talking therapies.” Dr Averil McClelland, GP and elite Masters Athlete. GP and author of Sorted: The Active Woman's Guide to Health, Juliet McGrattan added “Energy levels and motivation are low when you are struggling with depression. Exercising and committing to a group can help give you the extra boost to get you going and keep you going.” The results of this research reinforce the huge success of England Athletics’ RunTogether programme, which breaks down barriers for individuals new to running, and helps them to build confidence, establish relationships and cope with the daily stresses of life. Over 40,000 people have registered to join RunTogether, seeking opportunities to run with others, since the programme launched in January 2017. Running in groups brings other benefits. The poll showed that group runners were more likely to be regular runners (62%) when compared to solo runners (51%). The rapid growth in running groups across the country (UK) is significant for England Athletics as it works towards its goal of getting one million people into athletics and running by 2021. There’s also been a big increase in the number of people becoming Run Leaders, with over 3,000 people a year taking England Athletics’ Leadership in Running Fitness (LiRF) qualification. Priory consultant, Dr Laurence Church, who is based at the Priory’s Hospital in Woking, Surrey said: “I treat an increasing number of people suffering from stress, depression and anxiety. Exercise, often running, can be an important component of recovery from mental health problems, and in maintaining well-being. The power of the social aspect of the RunTogether programme appears to be an important ingredient for many - boosting self-confidence, reducing social isolation and ensuring people keep coming back.” (06/05/2018) ⚡AMP
DID YOU KNOW: Tom Longboat was born 131 years ago (June 4, 1887). In 1907 he won the Boston Marathon
in a record time of 2:24:24 over the old 24-1/2 mile course, four minutes and 59 seconds faster than any of the previous ten winners of the event. The next year he collapsed in the 1908 Olympic Games marathon, along with several other leading runners. A rematch was organized the same year at Madison Square Garden in New York City. Longboat won this race, turned professional, and in 1909 at the same venue won the title of Professional Champion of the World by defeating Dorando Pietri and Alfred Shrubb in front of sell-out crowds. The Onondaga athlete was one of thousands indigenous children in Canada to be separated from their families and forced into a state-run education in the country's residential school system. Longboat, rebelled against being forced to speak English and to abandon his indigenous beliefs in favour of Christianity. He hated life at the school. After one unsuccessful escape attempt, he tried again and reached the home of his uncle, who agreed to hide him from authorities. After his athletic successes, he was invited to speak at the institute but refused, stating that "I wouldn't even send my dog to that place." Longboat, from Ontario's Six Nations reserve, also served as a dispatch carrier in France during World War One. He was inducted into the Canadian Sports Hall of Fame in 1955.After the war, Longboat settled in Toronto where he worked until 1944. He retired to the Six Nations Reserve and died of pneumonia on January 9, 1949. (06/05/2018) ⚡AMP
A self-driving car service could be on Tokyo's public roads in time for the 2020 Olympics as Japan looks to drive investment in new technology to drive economic growth, according to a government strategic review announced on Monday. The strategy, presented at a meeting chaired by Prime Minister Shinzo Abe, also includes plans to allow the development of virtual power plants by the fiscal year ending March 2022. The proposals are part of a larger package of fiscal and economic policies the government aims to compile by the end of the month. The review said the government plans to begin testing a driverless car system on public roads sometime this fiscal year with the goal of launching a self-driving car service for the 2020 Tokyo Olympics
. The government will then try to commercialize this system as early as 2022. Economists see enormous potential in the development of autonomous vehicle and artificial intelligence technologies, which could help businesses cope with an aging and declining workforce. However, Japanese companies have struggled to keep up with their Chinese, European and U.S. counterparts in implementing such innovations into their work practices. (06/04/2018) ⚡AMP
I can remember a time when I would never walk during a run. I would never count any walking mileage in my weekly numbers. That changed a few years ago and I am thinking maybe I should have changed my thinking on this years before.
However, the best way to run well is to get in running mileage. Walking miles is not going to get you through your 10K, half marathon or certainly not a marathon or beyond. However, there are times when walking is a better option than running.
I run at least 20 miles per week and currently about 15-25% of that is walking. Over this past weekend I got in 12 miles. Today my legs were tired. For me just to run slowly for a mile (i cover at least one mile everyday) would not have proved anything other than it would not have been fun.
Running needs to be fun. My legs needed rest. So today I started off walking, then I decided to run 25 steps, then I walked, then I ran 50 steps, I walked and then ran 100 steps and so on.
Even for as long as I have been running I still from time to time need to do something like this. I finished the mile just under 14 minutes. I broke a sweat and I got in my "run."
My legs will be ready to run tomorrow but if not I will do something like what I did today. Lots of times our body says no (like mine today) but we run anyway and wonder why we get injured.
I have done it many times over the years. Running junk miles is not going to make you a better runner. Next time mix in some walking and see what you think. It works for me.
I have been running since 1962 and I am still racing. (photo - 70-year-old Bob Anderson after finishing the Paris 20K May 27, 2018, placing second (1:56:24) in his division on a tough course.) (06/04/2018) ⚡AMPby Bob Anderson
Nkosinathi Duma is still a relative novice in the Comrades Marathon
but that doesn’t stop him from dreaming big. Born and bred in Underberg in KwaZulu-Natal, Duma has experienced a mixed and emotional start to his Comrades career. He made his debut in the world’s biggest ultra-marathon back in 2013. The 31-year-old has competed in three Comrades but has only managed to finish two. After making his debut in the famous race, Duma opted for a two-year break and returned in 2016. Things didn’t go as planned. though, as he failed to finish. Last year he came back strong as he finished 16th overall. Now Duma is backing himself for a top 10 place and the gold medal that this brings. He has been training with last year’s champion Bongmusa Mthembu under coach Arthur Ford. “Nothing has disrupted my preparations. I have no injuries and I’m looking forward to the race,” Duma enthused. “I started my preparations in December. My training programme is different from the one I used in 2016 and 2017. For the past two years, we used to run 150km per week and this time around we are running more than 250km per week. “It hasn’t been easy but it is worth it. I want to emulate my performance of last year. My target this year is to be in the top 10,” he added with confidence. (06/04/2018) ⚡AMP
Ultramarathon runner Chris Patterson is nearly half way through is 52 marathons in 52 weeks challenge - and has already finished a gruelling Great Wall of China event in six hours. The 35-year-old is raising money for the international charity Hope for Children. During the Great Wall Marathon – which has been described as one of the world’s most challenging long-distance races – Chris climbed more than 5,000 steps and had to contend with steep ascents and descents amid stunning scenery. The challenges also include battling with injury and he admits he is currently ‘carrying quite a few injury issues’ but attempting to ‘work through it as best I can.’ After the Great Wall Marathon he added: I am officially broken... I’ve done a fair bit of damage. The jetsetting challenge has seen Patterson – a senior estimator with Stepnell – compete in various countries since starting the challenge in January in Anglesey. He has since run in Gran Canaria, Malta, Rome, Edinburgh and Barcelona. This is not his first eyebrow-raising fundraiser for Hope for Children: two years ago, he ran the Marathon des Sables, a 264km race across the Sahara Desert. He said, "I found myself needing another big challenge to motivate myself, so 2018 became the 52 in 52 challenge." This weekend he competed in his 20th marathon of the year in Stockholm. (06/04/2018) ⚡AMP
Deepa Bhat and Taher Merchant’s completed the 60km Extreme Ultra – Everest Marathon, the world’s highest running event, and with that, became the first Indians to do so since this competition opened in 2013. Everest Marathon is held to mark the historical ascent on the Mount Everest by Late Tenzing Norgay Sherpa and Sir Edmund Hillary on May 29, 1953, and also includes half and full marathons. Bhat clocked the circuit in 19 hours, 50 minutes, and 40 seconds – beginning at 6am on May 29 and finishing by 1am on May 30. “I took two coffee breaks, without which, I would have fallen asleep,” the vice president of an e-learning firm shared on a quick call from Nepal. While Merchant took 19 hours, 15 minutes and 10 minutes, he didn’t run in one go. “Mountains are unpredictable. That evening, temperatures went sub-zero. It started to snow, so I decided to stay back at a lodging and resume the next day. For this, I was penalised for four hours. Otherwise, I would have timed 15 hours,” says the businessman. “No guesses but the Nepalis won the first eight slots,” Merchant said, laughing. “I saw them at the start and then at the finish, nowhere in between. They are so fast.” Rightly so, Thirtha Tamang ran it all within seven hours to win the day. Nonetheless, they are proud that it took “two crazy Bengalureans” to bring this honor to India. (06/04/2018) ⚡AMPby Barkha Kumari
Two-time Olympic gold medalist Meseret Defar of Ethiopia won the women's Synchrony Rock 'n' Roll San Diego Half Marathon on Sunday while Titus Ekiru of Kenya upset Olympic silver medalist Feyisa Lilesa of Ethiopia in the men's race. The elite runners in the half and full marathon had finished long before the race was halted for about 10 minutes and rerouted after a police officer accidentally shot himself in the leg while pursuing a hit-and-run suspect who pointed a weapon at police and was eventually arrested on the roof of a parking structure near the finish line in downtown. Defar, a two-time Olympic champion in the 5,000 meters, finished in 1 hour, 8 minutes, 26 seconds, well ahead of Jane Kibii of Kenya, who clocked 1:12:00. Kaitlyn James of Cuyahoga Falls, Ohio, was third in 1:13:54. Ekiru won the men's race in 1:01:02, 16 seconds ahead of Lilesa, who won the silver medal in the marathon at the Rio Olympics. Josphat Kipchirchir of Kenya was third in 1:02:21. (06/04/2018) ⚡AMP
A picture-perfect day awaited the nearly 400 competitors at the 18th WMRA/WMA World Masters Mountain Running Championships in Zelezniki, Slovenia today. After several days of afternoon or evening rain storms, the weather held from the first race start at 10:00 a.m. to the awards ceremony later in the day. Even with clouds threatening at the summit of Ratitovec at 1678 meters, which served ast the finish line, the rains never came delighting both spectators and runners. There were two challenging courses, the long route of 10.8 kilometers with 1184 meters of height difference for men up to 54, and the shorter route of 7.2 kilometers with 869 meters of height difference for the men ages 55-79, and all women (ages 35-79). The terrain included a short stretch on pavement at the start of each race, and then a combination of wide forested path, single track trail, rocky steps, a section to the finish line in a meadow filled with wildflowers and an amazing view. The fastest time of the day on the long course was posted by 50-year-old Miran CVET (SLO) who raced 1:02:22. The short course top times were from 36-year-old Monica KOLLIGAR (SLO) in 52:04, and Franco TORRESANI (ITA) timed in 47:31. On site were nine members of the local organizing committe for the 2019 event which will be held in Gagliano del Capo, Italy, September 27-29. (06/03/2018) ⚡AMP
Sarah Pagano of Brighton, Mass., surged to the lead in the final 400 meters and won the 40th annual Freihofer’s Run for Women with a time of 15 minutes, 48 seconds on Saturday June 2 in Albany New York. The 26 -year-old was the first of 3,567 participants to complete the 5K course. She earned a $10,000 prize and matched her personal 5K record. “I’m really happy,” said Pagano, who runs for the Boston Athletic Association. “I came in and just wanted to compete and not worry about anything else, just do the best I could. I’m really happy to be able to come away with the win.” Pagano, who ran track at Syracuse University and was the 2012 Big East outdoor 10,000m champion, was five seconds ahead of runner-up Steph Bruce (Flagstaff, Ariz.). Diane Nukuri (Flagstaff, Ariz.), a three-time Olympian representing her native Burundi before becoming a U.S. citizen last year, led for most of the race and placed third. (06/03/2018) ⚡AMP