Running News Daily

Des Linden is set to run the New York City Marathon

Des Linden of Charlevoix, Michigan, who won the 2018 Boston Marathon, will compete in the New York City Marathon on Sunday, Nov. 3.

Linden, 36, who used to train with the Michigan-based Hansons-Brooks Distance Project, became the first American woman since 1985 to win the Boston Marathon when she prevailed in 2018.

Linden, who is a two-time Olympian, finished sixth in last year’s New York City Marathon.

“The New York Road Runners always assemble a world class field, and I look forward to racing the world’s best through New York’s five boroughs,” Linden said.

“The championship-style race and the challenging course suit me well. I’m already looking forward to race day.”

Rotterdam champion, Marius Kipserem from Kenya is also going to be a pacemaker for the sub two hour marathon challenge

Another elite runner has been named who will take turns pacing Eliud Kipchoge to what the world hopes will be the first-ever sub-two-hour marathon next month in Vienna.

Marius Kipserem of Kenya, who set a new course record of 2:04:11 at the 2019 Rotterdam Marathon, and who also won the inaugural Abu Dhabi marathon in December 2018 has joined the group.

The runners participated in testing for the challenge in Vienna earlier this month, and will return to Vienna for the event, scheduled to take place October 12, with a window until October 20 if weather conditions should present an obstacle.

Kipserem is 31. His performance at Rotterdam ranks him as the sixth-fastest marathoner of 2019.

"It was a fantastic experience to be part of the testing in Vienna. All of us there were able to learn a great deal about what will be expected of us on the day of the challenge itself, when it is our aim to come together as one team and help Eliud Kipchoge make history," said Kipserem.

"During the weekend of testing, you could really feel the team come together as one and we are all united in the belief that Eliud can do this - he can be the first man ever to run a sub-two hour marathon. Our job as pacemakers is to do all we can to help Eliud make this happen."

Kenyan Laban Korir is eyeing gold at debut in the World Marathon Championships

Laban Korir is hopeful to end the year with victory at the World Marathon Championships in Doha, Qatar.

The 34-year-old has thrown down the marker and hopes his persistence, perseverance and patience will pay off as he makes his debut for Kenya team in the world championships.

"After I got the message from Athletics Kenya (that I was in the team) I was very happy. It is not easy to make the Kenyan team in the marathon," he said on Tuesday.

"You dream of making the Kenyan team but you think, no, it is not possible. I was so proud to be selected. I want to represent my country well."

After a sixth place in Boston - in baking hot temperatures which soared to a high of 31 C - and a respectable 11th in the Chicago Marathon (2:09:52), Korir is ready to face the heat in Qatar.

In 2014, Korir entered the marathon winners' circle for the first time with victory in the Toronto clocking 2:08:15, and he has had impressive consistency over the past three or four seasons.

In 2016 he placed second in the Paris Marathon in 2:07:29 before running a personal best of 2:05:54 for fourth in the Amsterdam Marathon later that year.

In Doha, he will team up with defending champion Geoffrey Kirui, Amos Kipruto, Paul Lonyangata and Ernest Ngeno.

"If you are disciplined, work hard and are serious about every workout then this can lead to good results," explains Korir.

At the Barcelona Marathon in February a back injury, picked up a week prior, badly compromised his efforts to produce his best, but once again showing an indomitable spirit he battled to finish ninth.

"In my mind, I wanted to finish the race because I wanted to race at the World Championships. I have such a passion to represent my country," said Korir.

Training with two world and Olympic champions Eliud Kipchoge and Stephen Kiprotich, Korir knows he is learning from the best and will want to stand out as the best in Doha.

"The one thing I have learned is never to lose hope in your life. Anything can happen at any time and anything is possible. I'm very happy after all these years I will finally get the chance to represent my country," he said.

Kyle Hipol has overcome many obstacles to run the Air Force Half Marathon

Regardless of sustaining a knee injury, Staff Sgt. Kyle Hipol, a Defense Occupational and Environmental Health Readiness System support office consultant will run the Air Force half marathon on Sept. 21. Hipol said his training and dedication to preparing for the marathon has not only given him of sense of self-discovery but challenging himself to overcome any obstacles that may come his way.

Fully dedicated to training for the Air Force Marathon, Staff Sgt. Kyle Hipol hit a road block along the way after suffering an injury, but there was no stopping his determination that he would go over, under and around that road block in order to cross that finish line come Sept. 21.  

Training since April, Hipol completely committed himself to run the full marathon by following a running training program and had even made changes to his diet. But unfortunately, his initial concern at the start of his training on what the physical toll it would take on his body came to fruition.

“I was running strong and making plenty of progress until I hit week 12,” said Hipol. “My training came to a snail’s pace, figuratively and literally, I could not run as fast, or as far, my knees were starting to give out.

“I had pain with just about everything I did, walking up and down the stairs, playing with my dogs in the yard and even when I was lying in bed,” he said. “I’ve taken off the last five weeks to begin a daily regimen of rest, icing, compression, elevation and ibuprofen. This has been more challenging and stressful than the 12 weeks leading up to it.”

Regardless of his injury, Hipol said his training and dedication to preparing for the marathon has not only given him asense of self-discovery but challenging himself to overcome any obstacles that may come his way.

“I’ve learned that this marathon isn’t just a run and it’s not just a new challenge,  it has become a passion project,” said Hipol. “Great preparation and great will is required to do all great things, I never realized how the easy stuff in life never held much reward. I can’t wait to celebrate at the finish line, and start preparing for what’s to come next.”

Ready to meet the challenge to run the half marathon, Hipol is keeping his positive attitude and is looking forward to race day.       

IAAF´s president Sebastian Coe praises Tokyo 2020 marathon route after test event

International Association of Athletics Federations President Sebastian Coe has praised the Tokyo 2020 Olympic Games marathon course, after a test event was held in the Japanese capital.

The warm-up races on Sunday (September 15), known as the Marathon Grand Championship, saw Japanese athletes bid to win a spot on the host nation's Olympic team.

Shogo Nakamura and Honami Maeda won the men's and women's races, respectively, and can now look forward to their home Games next year.

Second-place finishers Yuma Hattori and Ayuko Suzuki also qualified.

Runners followed the Olympic route but the start and finish, at Icho Namiki Avenue in Meiji Jingu Gaien Park, was different., as the Tokyo 2020 Olympic Stadium is still under construction.

Athletes passed by Tokyo landmarks including the Thunder Gate, Imperial Palace, Zojoji Temple and Nihombashi Bridge.

The course is mainly flat and similar to the one used at the Tokyo Marathon, part of the World Marathon Majors series.

"The marathon is a growing highlight of the athletics programme, with imaginative courses that show off the best of cities and are challenging for athletes and fan-friendly," said Coe, a double Olympic gold medalist for Britain over 1,500 meters.

"This marathon course highlights the essence of Tokyo – a blend of tradition and modernity."

The heat at the test event reached up to 28 degrees centigrade with a 75 per cent humidity.

Even warmer conditions are expected when the Olympics are held in July and August, a major headache for organizers after dozens of heat-related deaths in Tokyo.

The Olympic marathons start-time has already been moved back to 6am to avoid the hottest parts of the day.

Organizers used the test event to assess issues they may face next year.

The King of the Half Marathon a three part article profiling Geoffrey Kamworor

Part I The King of the Half Marathon:  The new half Marathon world record holder Geoffrey Kamworor with a 58:01 was born November 22 1992, and is 5'8" (1.72m) tall and weighs 128lbs (58kg), in a remote village called Chepkorio Keiyo south constituency in Kenya. The village is in the highland of the Rift valley with high altitude of approximately 8,300 feet (2500m).  The place is very cool because of the near conserved kaptagat forest where they train daily.

Geoffrey trains with Global Sports Communications Management in Kaptagat just a few miles from his home.  They train together with Marathon world record holder Eliud Kipchoge under Coach Patrick Sang.  They share the same program with Eliud and has been part of the team helping Eliud in preparation for INEOS sub two hour marathon attempt in a few weeks.

The two world record holders in half and marathon are close friends and training mates.  "Eliud really is like a brother to me.  I always make sure I'm around him to be like him and always do what he is doing.  He is my role model," Geoffrey says.

Eliud Kipchoge believes Kamworor is the one to break his marathon record due to the discipline and commitment he puts in training. "Owing to his hardwork and discipline in training.  Geoffrey is absolutely the man and everything is possible if he continue to embrace great planning, preparations, management and coaches," says Eliud Kipchoge.

Geoffrey is a special type of athlete who is an all-around long distance runner that competes in cross-country, track and field(10000m and 5000m), half marathon and marathon races.

In Copenhagen the 26 year-old smashed fellow Kenyan compatriot Abraham kiptum world record by 17 seconds and improved his PB by 57 seconds clocking 58:01 in the Copenhagen half marathon Sunday September 15.

Geoffrey said he was inspired by fans and Eliud Kipchoge after breaking the world record. "I have won three world Half Marathon Championships titles and fans kept on asking me when I would break the world record.  They said I am the one to do it and I told them my time will surely come.

"This was the time and God's time is always the best.  This is really special for me even though the weather wasn't conducive, I improved by 57 seconds," said Geoffrey after the record win.  The new king of the half marathon ran alone from 10km.

Geoffrey studied in Lelboinnet boys secondary school (named after white reindeer found along river bank).  He loved athletics since childhood but never paid much interest as a full time profession. 

The inspiration came from within his village which is rich of athletics pedigree in 5000m, 10000m and the marathon.  From the region, the world great long-distances like 2018 London Marathon champion Vivian Cheruiyot, 5000m millitary games winner Sammy Kipketer and Kenyan born who switched alleges to Qatar Albert Chepkurui.

During his Childhood Geoffrey used to sneak from his home to peep through the live fence to watch junior world stars training in Kapkenda Girls High school while still in high school.

The love for sports kept on growing  causing him to rise after winning his first international medal in 2011 at World Junior Cross-country championship in Punta Umbria.  He has won many races including: 2011 World Junior Cross-country championship, IAAF World half marathon Championship three times in a row, IAAF Cross-country championship 2015 and 2017, first World Marathon major 2017 New York City marathon etc.

Kamworor dream was to practice athletics and get scholarships to study law in USA like any other scholar runners.  But he ended up being a policeman to enforce the law.

"I just wanted to practice athletics.  I knew that might land me a scholar to USA , where I could pursue a degree in law.  I enjoy English which is why I did well in my class," said Geoffrey.

Part Two of a three part series is going to explore what he does other than training to get ready to break world records. The story will take a detail look at his diet and look at other things he does including massage and what he does to relax and spend time with his family.  He feels this is all important to be a world class runner.

Two-time world champion Edna Kiplagat will lead Kenya's women team in the Doha world championship

At 39, two-time marathon World Champion Edna Kiplagat is going for gold and nothing less in the forthcoming Doha edition, having narrowly missed the title in 2017.

Kiplagat will lead a strong team that has Ruth Chepng’etich and Visiline Jepkesho in clean podium sweep mission, admitting Doha is not the best place for records but titles.

The London 2017 silver medalist and former New York marathon champion interestingly says she eyes up to 2021 world championships glory, when she will be 41.

The women marathon team will to open Kenya’s medal hunt, when they hit the road shortly after the opening ceremony at the Khalifa International Stadium, on September 27.

The 2017 Boston Marathon champion is set to make history as the first woman to win the world title three times. She is however conscious of the tough conditions expected in Doha.

“We are preparing well so far. We have done a few changes in training our training program because we are told the will be too much heat in Doha. We are therefore training hard in the day to get ready for the conditions there,” said Kiplagat.

With her personal best time of 2:19.50 set during the London Marathon in 2012, the former New York City Marathon champion is however not looking to better her time in Doha.

“In 2017 I tried my best, my target was to make history and win the third gold but fatigue derailed me in the last kilometers. This year I want to bring home the gold medal, the rest can come as a plus,” explained a confident Kiplagat.

The Daegu 2011 and Moscow 2013 marathon queen thinks she has unfinished business at the Worlds, and can do more beyond the Doha edition.

“I still believe I have energy to compete up to 2021, so Doha is not the last stop. If I make it there I can still push further in the next edition,” the decorated runner revealed.

She says a six-year wait for another gold is long enough and hopes to culminate into a glamorous end, after her dream for a third title was quashed by Kenyan born Bahrain’s Rose Chelimo in London.

“I leave it all to God, I believe in this team and with good team work we can conquer the world gain,” concluded Kiplagat, who almost quit after the 2017 loss.

Dathan Ritzenhein is Withdrawing from 2019 Chicago Marathon

Dathan Ritzenhein‘s injury woes continue. On Monday, Ritzenhein, the fourth-fastest US marathoner ever, announced that he is withdrawing from next month’s Bank of America Chicago Marathon due to chronic foot problems that “flared up some other areas.”

Ritzenhein’s Chicago preparations appeared to be going well. He ran 64:27 to win the Rock ‘n’ Roll Chicago Half Marathon on July 21, and ran 47:19 at the Crim 10-Miler in Michigan on August 24, his fastest performance over that distance since 2015. But after that race, Ritzenhein said, a nagging arthritis problem in his foot flared up and caused him to miss a few weeks of running. Fellow American Chris Derrick also withdrew from Chicago after suffering an ankle fracture at Crim.

“I’m feeling better now,” Ritzenhein told LetsRun.com, “but missed a few weeks of running and need a few more rebuilding.”

Ritzenhein said he still plans on being in Chicago on October 13 supporting fellow pro Parker Stinson, whom Ritzenhein has been coaching since last fall.

After making three consecutive Olympic teams in 2004, 2008, and 2012, injuries have consistently derailed the 36-year-old Ritzenhein in recent years. He was forced to drop out of the 2016 Olympic Trials and 2016 New York City Marathon and withdrew from the 2018 Boston Marathon just days before the race with a sacroiliac joint injury.

He has finished just one marathon in the last four years, placing 19th in Boston in April in 2:16:19 after attempting an abbreviated eight-week buildup in order to stay healthy.

While Ritzenhein officially broke the news of his withdrawal on social media on Monday, a poster on the LetsRun messageboard — who claimed to be the same person who correctly predicted that both Amy Cragg and Jordan Hasay would withdraw from Chicago last year — started a thread on Sunday predicting that Ritzenhein would withdraw from the race.

Daniel Mesfun And Caroline Rotich were the winners at The 2019 Humana Rock ‘n’ Roll Philadelphia Half Marathon

Over 11,000 registered runners from age 12 to 89 took to the streets on Sunday to participate in the running of the 2019 Humana Rock ‘n’ Roll Philadelphia Half Marathon. Giving runners the opportunity to run to the Beat in Their Feet™, the 2019 Humana Rock ‘n’ Roll Philadelphia Half Marathon provided participants great music in a community environment as runners of all athletic levels enjoyed the sights and sounds of Philadelphia.

Daniel Mesfun of Eritrea put forth a dominant showing in the half marathon Sunday morning to win the overall race with an impressive finishing time of 01:02:58. Mesfun separated from the incredibly competitive field of elite runners before hitting the first mile marker, and held onto his lead for the duration of the 13.1-mile race despite the warm and humid conditions on Sunday. American Wilkerson Given (Atlanta, Ga.) came in second with a time of 01:03:29 while Somali born American and four-time Olympian Abdi Abdirahman (Tucson, Ariz.) followed in third place finishing in 1:03:32.

2015 Boston Marathon Champion Caroline Rotich of Kenya paced the loaded field of elite women, clocking a time of 1:11:00 to take home the top spot in the women’s half marathon. Becky Wade (Boulder, Colo.) followed in second with a time of 1:12:13 while up-and-comer Jordan Hasay (Portland, Ore.) rounded out the podium with a time of 01:12:35. Hasay has finished third in each of her two appearances at the Rock ‘n’ Roll Philadelphia Half Marathon.

The best-in-class running event kicked off on Sunday morning with all three distances - the 5K presented by Brooks, 7.6K, and the half marathon- beginning at Eakins Oval.

Canadian record-holder Dave Proctor announces a second cross-Canada speed record attempt starting May 18, 2020

Canadian and world record-holding ultrarunner Dave Proctor, whose 2018 cross-Canada speed record attempt was thwarted by injury after 2,415 kilometres, has announced he will try again next year, starting on May 18. This time Proctor will run from east to west, starting in Newfoundland and finishing in Victoria, with the goal of completing the quest in 67 days. The current record, held since 1991 by the late Al Howie of Victoria, is 72 days, 10 hours.

Inspired by his experience as the father of a child with a rare genetic disease (his son Sam, 10, has RECA,  which stands for relapsing encephalopathy with cerebellar ataxia), Proctor raised more than $300,000 from his runs for the Rare Disease Foundation last year. His latest accomplishment was two world records in treadmill running, set at the Calgary Marathon expo in May: the 12-hour and the 100-mile, which he set at 153.8K and 12:32:26. Proctor holds the Canadian records for 24 hours and 48 hours on the road.

“I’m ready to take this on and I’ve got so much more in the tank this time,” says Proctor. “My bodyhas recovered, and I am fitter than ever before, with more passion about our cause fueling me and the hundreds of communities supporting the run.”

The announcement comes on the heels of the publication of the first biography of Howie, by Jared Beasley, who stumbled upon his story in 2014 after meeting and befriending one of Howie’s competitors from the 1980s. The two men belonged to a small subset of ultrarunners who ran mind-boggling distances in the multi-day races of the 1980s and 90s, which have almost completely disappeared.

Howie was an eccentric and a loner with a complicated personal history, who mostly lived in poverty.

His habit was to start races at a blistering pace, creating a huge lead for himself before settling into a slower, more sustainable pace that he could maintain for days at a time. He met Terry Fox and Rick Hanson at the run that inspired Fox’s Marathon of Hope (the Prince George to Boston Marathon of 1979, in which Howie finished third). Howie was 46 when he set the cross-Canada speed record, and two weeks after completing the run, he broke his own course record at the Sri Chinmoy 1,300-mile race in New York.

Proctor will have to cover 105 kilometres, or the equivalent of two and a half marathons a day, to achieve his goal, which is to break Howie’s record by five days.

Proctor recently broke his own 48-hour record (unofficially) at the Six Days in the Dome event in Wisconsin, at which American ultrarunner Zach Bitter broke the world 100-mile record. Proctor is now looking ahead to Laz Lake’s Big’s Backyard Ultra, which starts on October 19 in Tennessee.

So what was Geoffrey Kamworor drinking during his half marathon world record in Copenhagen?

Over the weekend, Kenyan runner Geoffrey Kamworor beamed through the streets of Copenhagen to set a new world record time in the half marathon: 58 minutes and 1 second. Despite strong headwinds at the start and having to run much of the race on his own after outpacing the designated pacers, Kamworor bested the previous half marathon record (set in 2018 by Abraham Kiptum in Valencia, Spain) by 17 seconds, averaging 4:25 per mile.

The feat wasn’t entirely unexpected. Kamworor has won the IAAF World Half Marathon Championships three times in a row, and on forums like LetsRun, many people had expected a world-record attempt, citing the intensity of his recent workouts with training partner Eliud Kipchoge (the current world-record holder in the marathon). But with roughly 10 kilometers left in the race, Kamworor did something no one saw coming: he grabbed a bottle off an aid station table and took a long drink.

“You didn’t think that would happen,” one of the race commentators exclaimed mid-race. That’s because, unlike in marathons where runners drink carbohydrate-infused beverages to replace nutrients lost during the extended effort, many elite runners don’t hydrate at all during a half, particularly when they’re set in Copenhagen on a cool fall morning.

Kamworor’s drink might’ve been brushed off more quickly had the commentator not produced a hypothesis: “Maybe he’s got hold of the very famous drink that the bike riders are taking now in the Tour de France that actually was developed for the American Air Force and the NASA programs. They’re using it now, and it’s legal, so maybe it’s something like that.”

The “famous drink” that he’s referring to is a solution of ketone esters. When the liver doesn’t have enough carbohydrates to burn into energy and uses stored fat instead, turning them into ketones, a type of acid that the body can use as fuel (this is the basis of the keto diet). Ketone solutions entered the spotlight in the cycling world earlier this summer during the Tour de France, when Team Jumbo-Visma confirmed that they were using them to boost performance during the race.

Supplement companies have been quick to make synthetic ketones, which are classified as a food supplement, like vitamins, as opposed to a drug. Matt Johnson, former president of the EF Education First Pro Cycling team and cofounder and CEO of The Feed, wrote in a recent blog post titled “The Top Biohacks for Athletes” that ketones are a way to “supercharge your energy generation.” The Feed sells ketone ester by a company called HVMN, but stocking up on the stuff won’t come cheap — a single 2.2-ounce bottle costs $39.

At the moment, there’s no way to be sure whether Kamworor’s mid-race water bottle contained ketones (his team, NN Running, did not immediately respond to our request for comment). But if it did, his new record will affirm many athletes’ suspicions about the benefits of ketones, whether science backs them or not.

Fake snow might be used to keep spectators cool at 2020 Toyko Olympics

With just 10 months until the Tokyo Olympics, organizers are experimenting with various ways to keep spectators cool during what is likely to be a scorching hot and oppressively humid Summer Games.

Along with mist machines and so-called “parasol hats” (essentially an umbrella that sits on your head), organizers recently tested the effectiveness of a snow machine at the Sea Forest Waterway in Tokyo Bay, the venue for the Olympic and Paralympic rowing and canoeing events.

While you might expect to see such a contraption at the Winter Games rather than at its summer equivalent, the organizers were keen to see if it could serve as a way to stop the spectators from overheating.

During the test on Friday, the machine blasted around 300 kg (660 pounds) of fake snow over a crowd of volunteers sitting in the stands.

But it seems that the experiment didn’t quite go according to plan.

“Coarse shards of shaved ice”

For starters, instead of light, fluffy snow-like flakes floating down from the sky, the crowd had to endure what the Japan Times described as “fairly coarse shards of shaved ice.”

It added that with so much fake snow coming down in the space of just a few minutes, many in the crowd were “quickly soaked through,” adding that the “floor became slippery, resulting in one journalist taking a tumble.”

And when they measured the temperature around the stand after the snowfall, they found it to be exactly the same as before.

“We are trying everything possible to ease heat risks,” Taka Okamura, a member of the 2020 organizing committee, told the Times.

“This is not meant to cool the entire atmosphere but have spectators feel refreshed when the flakes of ice touch them,” Okamura clarified, while at the same time admitting that the system needs a little work.

Hot summers

The heat issue is a serious one for the organizers of the Tokyo Olympics, with concerns not only about the well being of spectators, but also the athletes and volunteers. In the space of just one week at the end of July 2019, more than 18,000 people across Japan were hospitalized with suspected heatstroke, with around 60 deaths reported. Last year’s summer was no easier, with the mercury going as high as 105.98F (41.1C) in a city close to Tokyo, though the humidity made it feel even hotter.

Organizers of the 1964 Tokyo Olympics avoided the high temperatures by scheduling it in October, but in recent decades the International Olympic Committee has insisted on summer dates for the Games as this results in the biggest payouts from global broadcasters who regard it as the best time of year in terms of audience potential.

The Many Woes of Track and Field’s Biggest Event

The IAAF World Championships are happening when the season should already be over.  Normally, at this point in the year, the summer track and field season would be a wrap.

Things are a little different in 2019. The biennial IAAF World Championships, which are usually held in mid-August, will this year take place in late September to early October. This is because they are happening in the runner’s paradise that is Doha, Qatar. While the small, oil and gas-rich emirate has been a fixture on the Diamond League circuit for years, the IAAF decision to stage a global championships in the country has been controversial, to put it mildly.

Here’s why.

The Heat Is Brutal

One could be forgiven for thinking that the Persian/Arabian Gulf isn’t the best place to stage an outdoor sporting event during the warmer months of the year. (The Doha Diamond League meet is always in early May.) In September, the average daily high in Doha still hits triple digits. That’s why the World Championships are taking place from September 27 to October 6. Even so, it is still likely to be quite warm, as evidenced by the fact that the marathon will start at midnight.

The Timing Is Not Ideal

“It always looked like a really strange choice for the IAAF to make,” Ed Warner, the former head of UK Athletics and chairman of the last World Championships in London, told the BBC in 2017 about the decision to bring the championships to Doha. At the time, Warner expressed concerns that postponing Worlds until the fall would mean that the event would have to compete with hugely popular broadcasts of Champions League and English Premier League soccer. By the same token, from an American perspective, one of the benefits of past IAAF championships is that they took place during a mid-to-late summer sports vacuum, before football season and baseball playoffs could hijack a potential viewership. 

Migrant Workers Have Been Exploited

The decision to stage the championships in Qatar leaves the IAAF vulnerable to criticism that the organization is turning a blind eye to human rights abuses. In 2010, Qatar was picked to host the 2022 FIFA World Cup, which means that the country has been getting a double dose of media scrutiny for years. As a consequence, there have been reports from Amnesty International of widespread exploitation of migrant workers, who, according to the NGO, make up 95 percent of the Qatari labor force. Khalifa Stadium, which will be also major venue for the 2022 World Cup, has been a particular focal point. Construction workers on the site have complained to Amnesty International about having their pay withheld for months, only to eventually receive far less compensation than they were originally promised. 

There Have Been Allegations of Corruption

The 2019 World Championships are also a stark reminder of a legacy that the IAAF is desperately trying to leave behind. The decision to award the championships to Doha was made back in 2014, when the IAAF was led by Lamine Diack, the Senegalese businessman who has since been accused of, among other things, accepting bribes to cover up athlete doping violations. As with Qatar’s successful bid to host the World Cup, where a number of prominent FIFA officials have since been arrested on corruption charges, there is reason to be suspicious that bribery may have also played a role in bringing the World Championships to the emirate. 

Of course, one could argue that it’s not worth dwelling on the potential downsides of a decision that was made years ago and can’t be undone. Like it or not, in just over two weeks, the World Champs will be kicking off in Doha. 

But given the public relations power of mega-events like the Olympic Games and the World Cup (and, yes, even the humble IAAF World Championships) we should be skeptical, even as we allow ourselves to be seduced by the drama of what’s happening on the track.

So I’ll still be watching the World Champs in Doha. It’s better than football in any case.

Universal Orlando is hosting its first-ever running race in 2020

Now, it’s Universal’s turn to join the runcation business in Orlando by adding it’s first-ever running race.

The race, dubbed the Universal Epic Character Race 5K and 10K, is scheduled Feb. 1 and 2 through both Orlando theme parks although Universal didn’t give further details on the course through Universal Studios Florida and Islands of Adventure.

“Universal Orlando’s Epic Character Race will provide runners with the chance to race surrounded by their favorite characters within some of the most immersive theme park environments ever created,” a press release said.

The race includes a medal, swag and character photo opportunities.

Registration goes on sale October although Universal didn’t release the cost.

Universal said more details, including a sneak peak at the medal, are coming later.

The Orlando race comes after Universal added running events to its park in Hollywood.

Alastair Walker, is set to take on the Bank of Scotland Great Scottish Run 10k

A Border athletics enthusiast is set to take on the Bank of Scotland Great Scottish Run 10k – with speed the name of the game.

Alastair Walker, from Hawick, is no ordinary amateur runner, however – he was recently crowned the fastest man over 60 after winning the World Masters in Malaga last September.Running hasn’t always been the focus for Alistair, though, and his race to becoming the fastest man in the world aged over 60 started late.

The 62-year-old grandfather said: “Like most people from Hawick, rugby was my first passion.“However, after a few injuries on the pitch, I discovered running and was instantly hooked.

I took it quite seriously and got to a competent level, even representing Scotland on a few occasions.“You need to dedicate a lot of time to compete at a serious level and, although I enjoyed the sport, I fell out of love with the training and gave up on running just like that.

“It took my son and grandson, who both love running, to compel me to give it another go, and at the age of 58, I laced up my trainers again and haven’t looked back.

“Since then, I’ve had a bit of success, winning the World Masters in Malaga which, I guess, makes me the fastest man in the world over 60 years old – not bad for someone who hadn’t run for 28 years.

“Looking back, if I had continued running when I was younger, I would probably be racked with injuries and certainly not holding the World Masters title. It’s really given me a new lease of life.

Alastair, a member of Teviotdale Harriers, said: “It really is important to get outdoors and be fit and active, particularly the over 60s. Being fit helps to fight off so many problems that people can encounter when they get older – whether it’s mental or physical ailments.

I really do think anyone who sees what I’ve achieved, at this stage of my life, will be motivated.

“I’ve been lucky enough to be invited to take part in this year’s race. I have seen it quite a few times on TV and it has always looked fantastic, with the crowds cheering on the runners and everyone taking part enjoying themselves.

“It also just comes hot on the heels of taking part in the World Masters in Venice this year, so I should hopefully be in good shape for Glasgow.

NAKAMURA AND MAEDA WIN JAPAN’S MARATHON GRAND CHAMPIONSHIP

Japan’s selection process for their 2020 Olympic marathon team culminated in victory for Shogo Nakamura and Honami Maeda at the Marathon Grand Championship in Tokyo on Sunday (15).

Japan’s Olympic marathon squad is arguably the toughest national team to make. Several nations may have great depth in one particular area – the US and Jamaica in the sprints and hurdles, Kenya and Ethiopia in the distance events – but for Japan’s MGC there were strict qualifying criteria simply to make it to the start line.

The qualifying window for the MGC opened in August 2017. Anyone who clocked the MGC qualifying standard (2:08:30 for men, 2:24:00 for women) or achieved a sub-2:11/2:28 average for their two fastest marathons in the qualifying window could compete at the MGC. Such was the fierce qualifying battle, the men’s long-standing Japanese record was broken by two different men during the qualifying period.

Forty athletes – 30 men and 10 women – eventually lined up for the MGC. Six of the men in the field had PBs faster than 2:08 while all but two runners in the women’s field had previously bettered 2:25.

And as if the tough qualifying process and competitive line-up wasn’t hard enough, the MGC itself – a marathon in 24-28C heat and 75% humidity – was one final brutal hoop for Japan’s best distance runners to jump through.

Even then, only the top two finishers are guaranteed a spot on Japan’s Olympic team. The third-place finishers are given a provisional place, but if another Japanese man runs 2:05:50 (the Japanese record) or a woman clocks 2:22:23, they can be given the third spot instead.

Fittingly, both races were not short on drama. Yuta Shitara, who broke the Japanese half-marathon record with 1:00:17 in 2017 and followed it with a since-bettered Asian record of 2:06:11 in Tokyo in February 2018, had promised before the race that he was going to set off fast and he stayed true to his word.

The 27-year-old shot into the lead, covering the first 5km in 14:56 and reaching 10km in 29:52. By the time he reached 15 kilometres (44:59), his lead had grown to more than two minutes. Shitara reached the half-way point in 1:03:27 while the four-man chase pack – comprising Kengo Suzuki, Shogo Nakamura, Yuma Hattori and national record-holder Suguru Osako – followed in 1:05:28, showing Shitara’s lead was already starting to dwindle.

The chasing pack grew to seven men at 30km. Shitara continued to lead, but his margin had reduced to 77 seconds. Two more men caught up with the chasers over the next five kilometres, reaching 35km in 1:49:12, and Shitara was now in sight, just 35 seconds in front after covering that five-kilometre section in 16:57.

The inevitable happened two kilometres later as the chase pack breezed past Shitara at the drinks station. With eight men now in contention, Ryo Hashimoto pushed the pace and was followed by Osako, Nakamura and Hattori.

Nakamura was the next to make a move and opened up a few seconds on Hattori and Osako at 40km with Hashimoto dropping back. But with 28 seconds separating the top seven men and little more than two kilometres remaining, the race was far from over. Hattori briefly dropped Osako, but they regrouped moments later and appeared to make up ground on Nakamura. Osako managed to bridge the gap to Nakamura but had nothing left as Nakamura pulled away in the closing stages to win by eight seconds, crossing the line in 2:11:28.

First place may have been decided but the race for Olympic team places wasn’t over. Hattori caught a struggling Osako before the line to take second place in 2:11:36. Osako finished third in 2:11:41. Shohei Otsuka, fourth in 2:11:58, was the only other finisher inside 2:12. Long-time leader Shitara eventually finished 14th in 2:16:09.

The women’s race was effectively decided just before half way when Honami Maeda broke away from the pack.

Eight of the 10 women in the field had passed through 10km in 33:34 and five of them were still together at 15km. Maeda made her move just before 20km, which she passed in 1:07:27, two seconds ahead of two-time world finalist Ayuko Suzuki, who was contesting just her second marathon to date.

A 16:41 split for the next five-kilometre segment was enough to drop the last of Maeda’s pursuers and by 30km her lead had grown to 82 seconds. She continued to pull away from Suzuki over the final quarter of the race and went on to win convincingly in 2:25:15.

Suzuki had a comfortable 33-second margin over Rei Ohara at 40km, but she started to struggle during the last two kilometres. Ohara made up significant ground but couldn’t quite catch Suzuki before the line as Suzuki – the slowest qualifier for the MGC – claimed second place in 2:29:02 with Ohara taking third in 2:29:06. Mizuki Matsuda was fourth in 2:29:51.

Ethiopian Birhane Dibaba Adugna was first woman at Copenhagen half marathon

The women’s race saw another clear victory with Birhane Dibaba Adugna of Ethiopia – winner of the 2018 Tokyo Marathon – crossing the finish line in 65:57 minutes, a massive improvement of her personal best.

Three Kenyans followed her pace for the first 15K, but at the closing stage, the best of these, Evaline Chrichir, was 25 seconds behind with Dorcas Jepchirchir Tuitoek coming in third in 66:36.

Geoffrey Kamworor smashes the world record at Copenhagen Half Marathon clocking 58:01

With a stunning solo run at Sunday’s Copenhagen Half Marathon, Geoffrey Kamworor, set a new world record clocking 58:01 minutes.

Smashing the world record, 26-year-old Geoffrey Kamworor of Kenya bettered the previous record set by his compatriot Abraham Kiptum in Valencia last year with as much as 17 seconds.

“It is very emotional for me to set this record. And doing it in Copenhagen, where I won my first world title, adds something to it,” the three-time World Half Marathon Champion Geoffrey Kamworor said after the race, which he won with a surprisingly large margin of 75 seconds ahead of another Kenyan, Benard Kipkorir Ngeno.

Having won the Kenyan trials at 10000 meters just a few weeks ago, Kamworor was indeed a clear favorite ahead of the race. However, with windy conditions in Copenhagen Sunday morning, not many had expected a world record.

Pacemaker Shadrack Koech led a large group through the first 5K in 13:53 minutes, but when he dropped out at 10K, a leading pack of five runners were now ahead of world record pace splitting in 27:34 minutes.

From now on it was all about Geoffrey Kamworor, who at 15K suddenly was 25 seconds ahead of the rest.

“It really wasn’t my plan to pull away after 10K, but it was the right time to do it. And the wind turned out not to be a problem,” Kamworor said after his world record, which was the first one to be set on Danish soil since 1972.

The first six finishers dipped under one hour.

Sondre Nordstad Moen had hoped to do that as well, but had to settle with 60:20. Taking a 9th place, the Norwegian became the first European male runner to finish in the top-10 in the history of the race.

Course records smashed Sunday morning at the Sydney Marathon

Felix Kiprotich and Stellah Barsosio have smashed the men's and women's marathon course records at the Sydney Running Festival.

Pre-race favorite Kiprotich took almost a minute and a half off the men's record, becoming the first person to break 2:10 for the Sydney Marathon with a winning time of 2:09:49 as he breasted the tape at the Sydney Opera House forecourt. 

In a quick race in perfect conditions, second placed Michael Kunyuga and Japan's third-place finisher Saturo Sasaki also ran under the previous course record of 2:11:18, set by Gebo Burka in 2014. 

Last year's winner Elijah Kemboi finished fourth in 2:13:55 - 42 seconds faster than his victorious time in 2018. 

The women's record fell by even more, with Barsosio finishing alone in 2:24:33, which was good enough for eighth place overall.

That's an incredible 3:33 faster than the previous record (2:28:06), set by Makda Harun in 2017.

Second placed woman Josephine Chepkoech also run under the previous record, finishing in 2:26:43, while the third placed woman - Tejitu Chalchissa - finished in 2:28:22.

In the half marathon, Ryota Komori won in 1:05:00, beating Thomas Do Canto by 32 seconds.

Belinda Martin won the women's half in 1:14:50, ahead of Rebecca Lowe in 1:17:04 and Karinna Fyfe in 1:18:09.

Kenyan Lilian Kasait qualified for the World Championships

African Games 5,000m champion Lilian Kasait employed an explosive kick in the last 400m to win women's 5,000m race to qualify for the World Championships due September 27 to October 6 in Doha.

Kasait timed 15 minutes and 43.55 seconds to win beating former Africa 5,000m champion Margaret Chelimo to second place in 15:.46.65.

National champion Sheila Chelagat settled third to seal the last place in the 5,000m team.

The trio will join defending World 5,000m champion Hellen Obiri in the race. Obiri, who is the Olympic 5,000m silver medallist, will double up in 10,000m.

"I wanted to test my final kick in the last 400m and it came out well," said Kasait. "We have a strong team capable of defending the title."

Kasait, the 2017 World Cross Country bronze medallist, will be making her maiden appearance at the World Championships.

Chelimo, who will be making her second appearance at the World event, promised to make the podium in Doha after finishing fifth in 2017 London event.

Geoffrey Kamworor, a three-time half marathon world champion, arrives in Denmark for Copenhagen half marathon

Geoffrey Kamworor, a three-time half marathon world champion, is in the Danish capital to compete in Sunday’s CPH Half running event.

The three-time half marathon world champion will be at the front of the pack as 25,000 elite and amateur runners take to the streets of the city for Sunday’s sold-out 21.095-meter race.

In the women’s section, Peres Jepchichir, a 2016 World Half Marathon title winner and former world record holder, is likely to lead the field.

Established in 2015, Copenhagen’s half marathon – officially named CPH Half – has become an attractive proposition for elite runners due to its potential for logging a fast time.

The current women’s European record for the half marathon was set at the 2018 CPH Half, as Sifan Hassan of the Netherlands ran 1:05:11.

One of Kamworor’s own previous world championship wins came at the IAAF World Half Marathon Championships in Copenhagen in 2014.

Favorable climate and a flat course with few sharp bends are among the factors that can help leading athletes and hobby runners alike to aim for personal best times.

This weekend’s weather looks set to be dry with temperatures of around 16 degrees Celsius, according to DMI’s latest prognosis.

Moderate winds could add to the challenge for runners taking on the 21 kilometers through the city, however.

Weather conditions are unlikely to impact the race as badly as the infamous 2017 edition of the event, when a torrential downpour resulted in organizers being forced to close the race early, meaning many were unable to complete the distance.

2020 U.S. Olympic Team Trials Marathon, registration now open

Qualified athletes may now register for the 2020 U.S. Olympic Team Trials – Marathon, to be held on February 29 in Atlanta, Georgia, USATF and Atlanta Track Club announced today.

Registration closes January 22, 2020 at 11:59 p.m. PT.

About Atlanta Track Club .- Atlanta Track Club is a nonprofit committed to creating an active and healthy Atlanta. Through running and walking, Atlanta Track Club motivates, inspires and engages the community to enjoy a healthier lifestyle.

With more than 30,000 members, Atlanta Track Club is the second largest running organization in the United States. In addition to the AJC Peachtree Road Race (peachtreeroadrace.org) – the largest 10K running event in the world, the Publix Atlanta Marathon, PNC Atlanta 10 Miler and Invesco QQQ Thanksgiving Day Half Marathon, Atlanta Track Club directs more than 30 events per year.

Through the support of its members and volunteers, Atlanta Track Club also maintains a number of community initiatives including organizing and promoting the Kilometer Kids youth running program to metro Atlanta youth, honoring high school cross country and track and field athletes through Atlanta Track Club’s All-Metro Banquets and supporting the Grady Bicycle EMT program.

Ethiopia’s Lemi Berhanu Hayle targets Scotiabank Toronto Waterfront Marathon Record

Many target course records and victory in the weeks preceding a major marathon, but few can achieve this glory. Ethiopia’s Lemi Berhanu Hayle, however, has the fast times and experience to do it.  

Berhanu has confirmed he will attack Philemon Rono’s Scotiabank Toronto Waterfront Marathon course record (2:06:52) on October 20th. With Rono also committed to this year’s event, plus last year’s champion Benson Kipruto, Lemi’s addition to the field sets up a compelling showdown for the CAN $30,000 first place prize and, if things go right, CAN $40,000 course record bonus.

Lemi is held in such high regard by Ethiopian selectors that he was selected to his nation’s 2016 Olympic team (he finished 13th). Earlier that year he won the 2016 Boston Marathon. But it was his victory at the 2015 Dubai Marathon in 2:05:28 - the fourth fastest time in the world that year - which introduced him as a world-beating athlete.

Though he was beaten during his Dubai title defence in 2017 he came away with a new personal best of 2:04:33, in second place. Against this backdrop a Toronto course record assault is more than viable.

"My target is to have the course record time and of course to win the race," he says adding he will ask the pacemakers to go through halfway in 1:03. It appears, too, that he is familiar with Toronto.

"I always watch the (Scotiabank) Toronto Marathon on television. I have never missed (watching) the race every year. I heard some of the things about the race from my teammates; that the course and the weather is good."

Lemi is coached by Gemedu Dedefo as part of the Demadonna Athletics Promotions group in Ethiopia. Several athletes from this team have raced in this IAAF Gold Label race over the years most notably past winners Shure Demise (2015- and 2016-women’s champion) and Derissa Chimsa the 2013 men’s winner.

Poring over his impressive competitive record with those fast times, he doesn’t have to think long to determine which of his races yielded the most enjoyment. His Boston and Rio Olympic experience are top of his mind.

"The 2016 Boston Marathon was my favorite race," he reveals. "During that time, I was in very good shape, so I easily won that race.

"As it was my first time to compete in the Olympics, I feel very proud, but I faced injury in my leg and was not in the top three. That didn’t make me to change my plan, rather, it makes me feel that I have the ability and potential next time on world stages."

Born in Asasa about 220 kilometers south of Ethiopia’s capital city of Addis he grew up to the exploits of the leading Ethiopian runners.

"I saw (Olympic champions) Kenenisa (Bekele) and Haile Gebrselassie running on TV. Their great talent inspired me to follow them. I started running school championships and, when I saw my results, I thought of continuing athletics," he explains.

In 2013 he moved to Addis to train with Gemedu and after a short time made his debut in the 2014 Kampala Marathon. He recorded his first victory at the Zurich Marathon the same year in an eye catching 2:10:40 - at age 19. Training with the group has certainly proven advantageous in several ways.

"We are all like friends with most of my teammates we go out together to some recreational areas when we have time," he reveals adding, "I married my friend and fellow athlete, Melesech Tsegaye, last year. We have no children for the moment."

With his previous earnings he has built his own house in Addis and has plans to start a business sometime in the future.

Lemi joins a strong field which includes his compatriot Abera Kuma (2:05:50 PB) and the Kenyan trio of Festus Talam (2:06:13 PB), the aforementioned defending champion, Benson Kipruto, and Canadian All-comers’ record holder, Philemon Rono.

The annual Sanlam Cape Town Marathon, is running for a good cause the event will raise funds for cancer

The annual Sanlam Cape Town Marathon, held on September 14 and 15, 2019, is running for a good cause.

The marathon’s official beneficiary is the Cancer Association of South Africa (CANSA), and will have a number of initiatives to raise awareness and funds.

“One in four people in South Africa is affected by cancer. Cancer does not discriminate against age, race or gender. Nor against income. And, as running is one of the most accessible sporting codes for all, we have the responsibility to highlight the illness to make more people aware of how to lower their risk,” says Sydney Mbhele, Chief Executive of Brand at Sanlam.

This year, organisers have introduced a new campaign. Runners and fans are encouraged to join the Sanlam Cancer Crew for CANSA and fundraise, sponsor runners, or donate directly by visiting GivenGain.com or SCTM-gees.co.za.

“Sanlam and CANSA have been taking hands in the fight against cancer for over 27 years. This year, the Sanlam Cape Town Marathon opens up the opportunity for runners to make a difference and run for good as they take on this race for those affected by cancer. 

We promote regular exercise and physical activity which plays a major role in leading a healthy balanced lifestyle and can lower your cancer risk,” says Maria Scholtz, CANSA’s Head of Sustainability.

A free cancer testing service with a FotoFinder Dermoscope screening specifically for skin cancer will also be available at the Expo.

The Sanlam Cape Town marathon is one of the biggest races in the country. It forms part of the weekend-long running festival that also includes two Peace Trail runs and a 5km peace run. The marathon is also the only climate-neutral marathon in the world.

This year, 13 500 runners from over 80 countries are expected to take part in the marathon. A total of 25 000 runners will cover all distances.

Sydney marathon organizers are determined to see the course records go when this year’s race is run on Sunday

The IAAF Gold Label road race, centerpiece of the mass participation Sydney Running Festival that has attracted almost 40,000 entrants, is not as fast as some courses, but any road course in Australia’s biggest city boasting one of the world’s iconic harbors, must be a compromise between aesthetics and degree of difficulty.

Nonetheless, organizers are confident the course records – 2:11:18 by Ethiopia’s Gebo Gameda Burka in 2014 and 2:28:04 by Ethiopian-born Australian resident Makda Harun Haji in 2017 – can be substantially improved. They have assembled a field and will provide the pacing to make that happen in this year’s race.

Australian 10,000m record holder Ben St. Lawrence will spearhead the pacers endeavoring to pilot the leading male runners through the first 25km on pace to break the men’s record. Corresponding assistance should see the leading women – including Harun Haji – through half-way on the required pace.

“We want to see the records broken this year,” race director Wayne Larden said on Friday, “and we think we have the depth in both fields for that to happen.”

Felix Kiprotich looks the pick of the men’s field. The 30-year-old Kenyan runner comes with strong current form. He recorded his personal best – 2:05:33 – in winning Korea’s Daegu marathon this April, so he is fast and in a winning mood. He also brings consistency, having four sub-2:07 times on his c.v.

Kiprotich has bettered 2:07 in four of the past five years and ran sub-2:08 in the only year he did not. He is also familiar with the region, his best performances all coming in Asia.

Elijah Kemboi won last year’s Sydney race by over two minutes in 2:13:33. Before last year he had run sub-2:10 for the previous six years. Besides his win in Sydney, he was second in Linz and won in Macao, so his consistency remains at a high level. Another Kenyan, Kiprotich Kirui, has bettered 2:10 each of the past three years including a 2:09:05 for third place in Madrid earlier this year.

Japanese runners have a good recent record in Sydney, despite usually not arriving with the strongest credentials among the elite runners. Satoru Sasaki was third in the always-strong Fukuoka marathon in 2015 in his PB 2:08:56 and finished eighth there last year in 2:11:40. He and younger compatriot Ryo Kuchimachi – 2:13:30 in Tokyo this year – will bear watching.

Kenyan duo Stellah Barsosio and Josephine Chepkoech head the elite athletes in the women’s field.

Each comes with strong recent form. Barsosio was second in this year’s Rotterdam marathon in her fastest career performance of 2:23:36. The 26-year-old was fifth in Paris the previous year and also boasts a half-marathon best of 1:09:31.

Chepkoech, 30, is a little faster than her compatriot over the half distance, with a best of 1:08:53. That dates back to 2013, however, but her 2:25:20 performance in the Barcelona marathon earlier this year suggests she remains a strong contender.

Harun Haji holds the race record set in 2017, the second time in succession she triumped in Sydney. In both victories, she broke away in Centennial Park significantly before the half-way point where the tree cover and bends in the road make it relatively easy to “disappear” from the chasers. She does not have compelling domestic form coming into the race, but it will be interesting to see whether she, or any of her rivals, adopt similar tactics.

Ethiopian pair Hirut Alemayehu and Gebeyanesh Ayele will also be in the hunt. Ayele has a personal best of 2:26:54 from Hengshui just one year ago, while Alemayehu’s best is 2:30:09. Both have half-marathon bests of just over 70 minutes, so need to be respected.

Tejita Daba, Bahrain, and Bornes Kitur, third in Osaka this year and with a 2:24:19 PB from Prague last year, are also more than capable of winning in a very even women’s field.

Naked On The Run: A New Craze For Racing In The Nude

It was to be just a small race, in “total freedom,” meaning with no sartorial restraints. In other words, running naked.

The organizers expected limited interest and a handful of participants.

“Be bold,” the Facebook invitation read. “Come participate in the running of Berck-sur-Mer! A 6 km race on one of the most beautiful beaches of the Opal Coast. Do you like to run naked or have you always dreamed of doing it? Come and join us.”

What the organizers at Berck-sur-Mer in the northern French department (state) of Pas-de-Calais didn’t imagine when they came up with the idea of a first naked running competition was its popular reception.

A few days after the announcement, and much to their surprise, they were overwhelmed with the widespread internet buzz. "We didn’t think it would arouse such interest," said Philippe Lehembre, president of Hauts-de-France Naturists organizers of the first “Naturopathic Foulées (Naturist Strides). "We thought we’d get 10 people.”

The post was viewed more than 600,000 times. Now they must alter their expectations, impose entry limits and fix the rules and organization of the competition scheduled for September 22.

“The wide sandy beach at Berck is a popular spot with nudists and the Hauts-de-France group organizes regular events in the area including picnics, mussels-french fries evenings and a naked bike ride,” reports The Local.

For the local authorities, “the problem is not that the public will be naked,” the Times of London wrote in an article entitled “Beach run undone by naked ambition.” Their concern is that the participation “is threatening to be so numerous that they will create disorder.”

Because they weren’t expecting so many naked runners, the organizers hadn’t even officially registered the event with local officials. Now the group was forced to apply for a permit and limit participants in the race, which features two laps around a three-kilometer circuit on the beach, to no more than 60.

“We have to limit ourselves to 60 participants to the kilometers of beach where nudism is tolerated,” said Lehembre, who thinks the popularity online was caused by "the poster that pleased because it soberly represents naked runners. The graphics are very nice. The speed of social networks did the rest."

Nudism in France has become increasingly popular. “It’s enjoying a boom,” according to The Local. “And it isn't only the French who are prepared to let it all hang out in public.”

Many foreigners, specially British have been enthusiastic participants in different nudist events such as the Parisian Day of Nudism (Journée Parisienne du Naturisme), which took place in June at the Bois de Vincennes and where hundreds of naturists gathered to sunbathe on the grass, have picnics, practice yoga and nude fitness.

France is the top world destination for nudists with 3.5 million regular practitioners of which 1.5 million are French and two million are foreigners. "People find a lot of variety here. They can experience naturism in the countryside, by the mountains or the sea, or they can take part in the many cultural and sports events held for naturists."

Ibrahim Hussein Kipkemboi, the first African to win the Boston Marathon in 1988, said Kipchoge is in the right frame of mind to achieve his goal

A former Kenyan marathon star on Thursday tipped world marathon record holder, Eliud Kipchoge to run the grueling race under two hours.

Ibrahim Hussein Kipkemboi, the first African to win the Boston Marathon, a feat he achieved in 1988 and later in 1991 and 1992, as well as the New York Marathon in 1987, said the world champion is in the right frame of mind to achieve his goal.

"I know Kipchoge very well because we come from the same village alongside his coach Patrick Sang. Whatever the duo has set sights on in the past, they have always achieved," Kipkemboi told Xinhua.

Kipchoge's second attempt to break the two-hour barrier for the marathon will take place in Vienna on Oct.12 this year, event organizers INEOS have announced.

The 2016 Olympics marathon gold medalist lowered the legal world record by an astonishing 78 seconds after he posted 2:01.39 in Berlin last September and ran the second-fastest time in history when he won the London marathon in 2:02.37 in April. He ran 2:00.25 in his previous non-world record attempt in Italy in 2017.

The latest attempt to break the two-hour mark dubbed the 'INEOS 1:59 Challenge' is a project backed by British chemical firm INEOS.

Kipkemboi, who is now the regional director of the Nairobi-based International Association of Athletics Federations/African Athletics Development Center, advised young and budding athletes to emulate Kipchoge if they want to go far in their careers.

"Kipchoge has succeeded because he follows the advice of his coach. He also has a strong presence of mind, focus and whatever he embarks on he believes there is no limit towards achieving it," he remarked.

Kenyan Michael Kibet qualified for the World Championships in Doha

A new star was born when little-known Michael Kibet from Iten stormed to victory in men's 5,000m on Thursday to qualify for the World Championships set to run from September 27 to October 6 in Doha, Qatar.

Kibet, who has never represented Kenya at any level, stayed behind the pack before bolting out with 300m to go to triumph in 13 minutes and 26.83 seconds.

Kibet edged out National 5,000m champion Daniel Simiyu to second place in 13:27.95.

Nicholas Kimeli came in third in 13:27.99 as favourite and World Under-20 5,000m Edward Zakayo, who is still recovering from pneumonia, finished a distant ninth in 14:02.44.

"It's a great feeling beating such a strong field to get to represent Kenya for the first time ever," said the 21-year-old Kibet. "I am not surprised since i trained and planned well for the race."

"He told me to stay behind and go for the kill with two laps to go and it worked," Kibet said of his coach, William Koila.

However, there is the likelihood of Athletics Kenya doing away with the 1-2-3 selection for the World Championships.

AK director for Competition Paul Mutwii said they are likely to give a will card when they name the final team on Friday.

The 500 Festival, today announced that registration is open for the 2020 OneAmerica 500 Festival Mini-Marathon

The 500 Festival, a nonprofit organization providing life-enriching events and programs that celebrate the spirit and legacy of the Indianapolis 500, today announced that registration is open for the 2020 OneAmerica 500 Festival Mini-Marathon, as well as the Delta Dental 500 Festival 5K. Set for Saturday, May 2, the 2020 OneAmerica 500 Festival Mini-Marathon will mark the race’s 44th running.

Named one of “America’s Most Iconic Races” by Runners World, the OneAmerica 500 Festival Mini-Marathon is one of the nation’s largest half marathons (for the past 20 years) and annually attracts participants from all 50 states and 15+ countries around the world. Known as The Greatest Spectacle in Running, the race starts and finishes in downtown Indianapolis and includes a lap around the Indianapolis Motor Speedway, home of the Indy 500.

The flat, fast course is packed with thousands of the nicest volunteers you’ll ever meet, 16 course aid stations and nearly 500 course entertainers.

The OneAmerica 500 Festival Mini-Marathon is a long-standing tradition for Indianapolis to kick off the month-long celebration of May, leading up to the Indianapolis 500.

New for 2020, participants will be able to experience two iconic sporting venues during their race weekend! The 500 Festival Mini-Marathon Expo will be located at field level inside Lucas Oil Stadium, home of the Indianapolis Colts and Indy Eleven. 

In addition to packet pickup and essential race-day resources, the Mini-Marathon Expo is filled with vendors from the health and fitness community, with a mix of local and national brands.

Africa 5,000 meters champion Edward Zakayo hopes he will have fully recovered from an injury, to battle for Worlds tickets

Africa 5,000 meters champion Edward Zakayo hopes he will have fully recovered from an illness as he prepares battle in his specialty as the trials for the IAAF World Championships get underway at the Nyayo National Stadium on Thursday.

At the same time, the 2015 world 3,000m steeplechase champion Hyvin Kiyeng, who is eager to reclaim her title, has thrown down the gauntlet for her rivals ahead of the straight final.

The men and women’s 800m semi-finals are saturated with some of the country’s top cream, with former world 800m champions Eunice Sum (2013) and Janeth Jepkosgei (2007) out to try their luck.

United States-based Emmanuel Korir and Michael Saruni, who arrived in the country two weeks ago, and 2016 Diamond League Series 800m winner Ferguson Rotich, are among the star-attractions in men’s two-lap race semi-finals.

Athletics Kenya will select a squad of 46 athletes for the World Championships slated for Sept 28 to Oct 6 in Doha, Qatar.

Zakayo, the World Under-20 Championships’ 5,000m champion, was hit by pneumonia immediately after arriving from the African Games in Rabat last week where he won silver in the 5,000m.

Bowerman Track Club runner Woody Kincaid Burns Up Nike’s Famed Wooded Track with 12:58 PB for 5000 on Tuesday

Woody Kincaid called the atmosphere Tuesday at Nike’s Michael Johnson Track “surreal,” and it was that.

With an estimated 2,500 spectators ringing the track on a cool, damp evening, the track partly in shadow, giant trees in the infield preventing an unobstructed view of the action, Kincaid, Lopez Lomong and Matthew Centrowitz got what they came for.

The three Bowerman Track Club runners crushed the 2020 Olympic standard in the 5,000 meters of 13 minutes, 13.50 seconds in what was billed as the “Portland 5,000.”

Canadian Olympian Mohammed Ahmed kept the pace well under the standard. Kincaid, Lomong and Centrowitz stayed with him.

Kincaid bolted past Lomong in the final 120 to finish first in 12:58.10, obliterating his personal record of 13:12.22. He was followed to the finish line by Lomong in 13:00.13 and Centrowitz in 13:00.39.

Kincaid, who starred collegiately at the University of Portland, was having trouble processing it afterward.

Asked if he felt in 12:58 shape when he arrived at the track. Kincaid looked incredulous and said: “I don’t know if I feel that I’m in 12:58 shape now.”

Of the three, Kincaid’s performance most stood out. Lomong is a two-time Olympian who swept the 5,000 and 10,000 at this summer’s USA Track & Field Outdoor Championships. Centrowitz is the reigning Olympic champ in the 1,500.

Both Centrowitz and Lomong will be part of the U.S. Team for the World Outdoor Championships in Doha, Qatar, which begin Sept. 27. Kincaid finished third in 5,000 at the USATF Outdoor Championships, which would have qualified him for the U.S. team had he met this year’s world championships qualifying standard in the qualifying period. He had not.

It won’t be a problem next year, now that Kincaid has taken care of his Olympic qualifier.

“If you watched the last mile of that race, I lost all form,” Kincaid said. “I lost everything. It was just one step after another. There was nothing left in the tank after that.”

He said the spectators, standing around the track in lane five, in some places three and four deep, pushed him.

“Honestly, if that crowd wasn’t here, I run 13:20,” Kincaid said.

Three-time Diamond League champion, Timothy Cheruiyot now sets his focus on gold in Doha

Had it not been for a rookie error in his first ever international race, Timothy Cheruiyot may not be the same runner – and three-time Diamond League champion – that he is today.

He can now look back on the experience and smile, but in the aftermath of the 2015 IAAF World Relays in The Bahamas he faced backlash back home in Kenya for throwing away the chance of a world record in the distance medley relay.

Cheruiyot, aged 19 at the time and far less experienced than almost everyone else in the race, covered the first lap of his 1600m leg in a lactic-inducing 51.96, opening up a three-second lead on the USA. Over the last two laps, though, USA’s Ben Blankenship clawed back the deficit and overtook Cheruiyot in the closing stages, clocking a world record of 9:15.50.

“It was amazing but also nerve wracking,” he says. “I was young and inexperienced but I also had a lot of adrenalin. I was told by the team coaches that I’d be running the anchor leg and my goal was to bring the baton home in a world. It was a lot of pressure.

“Looking back on it now, of course I know that I went out too fast. Ben Blankenship was a great competitor that day and he and his teammates deserved the world record. I was still really pleased to get silver, but people at home blamed me for not getting gold. It was quite difficult for me.”

It wasn’t long before Cheruiyot redeemed himself. He set 1500m PBs of 3:35.24 and 3:34.86 in the months that followed and went on to finish seventh in the World Championships final in Beijing. The race in Nassau acted as the catalyst for Cheruiyot wanting to improve as a runner.

“The experience gave me a hunger for wanting more international races and to get better at 1500m running.”

Throwing away the chance of a world record wasn’t the first missed opportunity of Cheruiyot’s career, nor was it the last.

One year earlier, he finished third over 800m at Kenya’s trials for the 2014 World U20 Championships, missing a place on the team by 0.07. He finished fourth in the 1500m at Kenya’s 2016 Olympic Trials, missing a place on the team for Rio by half a second.

He also has a streak of four successive major championship silver medals, but he doesn’t count those as disappointments, especially the three that have been earned when finishing second to training partner Elijah Manangoi.

The world champion doesn’t always get the better of Cheruiyot, though, especially on the IAAF Diamond League circuit. In fact, Cheruiyot has been the more dominant in that arena, winning 11 of his 12 Diamond League races between 2018 and 2019, capped last weekend in Brussels with his third successive Diamond trophy.

Ethiopian Tigist Girma Withdraws from Toronto Waterfront Marathon

Following last announcement of Tigist Girma´s participation in the 2019 Scotiabank Toronto Waterfront Marathon we were surprised to receive an email from her management company, Elite Sports Management International, says Alan Brookes, the race director.

The email, sent on Monday September 9th, informed us that the athlete was withdrawing from the race because the athlete’s husband did not think the course was fast enough to match her condition.

We are surprised and disappointed as a contract was signed and returned to us on July 11th, 2019.

Furthermore, the Toronto course record set last year by Mimi Belete ( is 2:22:29 more than four minutes faster than Tigist´s personal best. Sharon Cherop ( and Koren Yal ( both ran 2:22:43 in 2010 and 2011 respectively. These times compare favorably with most IAAF Gold Label races.

As a professional IAAF Gold Label organization we enormously value our relationship with the world´s media. We understand athletes sometimes are injured and must withdraw. But, in this case, we hope that these unforeseen circumstances do not reflect badly upon our efforts to further grow the sport we love. We apologize for any inconvenience caused.

Though we are disappointed we wish Tigist well with her career.

54-year-old James Kalani from Los Gatos California ran and logged the most miles for Run The World Challenge 6 which started July 3 and finished September 10

Run The World Challenge 6 just ended Tuesday September 10.  The ten week challenge attracted many runners and miles were logged in 14 countries. 

The idea of the challenge, which was started by lifetime runner Bob Anderson, is to run or walk and then log all your miles on the My Best Runs website. Many participants also posted a photo and comments every day like James Kalani and several others in the Run The World Feed. A total of 11,660 miles were logged during the ten weeks by the team.  That is 166 miles daily.  

James Kalani finished first with 1329 miles run and logged over the periiod which started July 3, 2019.  35-year-old Eliud Esinyen from Kenya was second with 1181 miles.  74-year-old Frank Bozanich finished 4th with 773 miles and Rosaline Nyawira from Kenya was first woman with 744 miles. 

James started running at birth.  "My mother says. I have always run. But due to  chronic bronchitis and asthma, as well as numerous allergies, I was limited to how long I could run as a juvenile," James says. 

In high school, he would run a sub five minute mile every few days, but couldn't be on the track team because he could not practice daily.

"I started jogging as an adult. When I went back to college as an adult for 15 years, running was a stress relief and a necessity. I would ramp up running from 10 to 20 miles in just a couple of months and would be marathon ready in a few months," James continued.

He ran sub-3 hour marathons at one point.

He has always taken breaks from serious running.

"I do what time, attitude, and my mind and body dictate. I tend to be hard on my body while running.  I think I have overcome a lot of those pitfalls however.  I know I can't compete and be happy all the time."

"Running makes me happy and to compete takes some joy out of it.  I guess that makes me a bit of a soul runner. I just love to run and it's cheaper than therapy."

He set a goal to average 20 miles per day for this challenge.  He did not make 20 but was not far from it.  So how did he average over 130 miles per week?

"Since I work early morning, I am home in the early afternoons. I regulated my diet (that is a huge part).  I literally snack a lot. Making sure I am over 5000 calories per day. I started yoga and meditation as a run ritual before and after as well as foam rolling and icing.

"Then I rest for awhile and then I do a shot of Irish whiskey daily to get my blood sugar back up so I could continue to move after a run.

"I used this challenge to push myself to find my threshold in running, something that competitive running can't do for me.

"I now love variations of runs - hills, mountains, trails, and streets. Believe it or not, streets gives me a great chance to not become mesmerized during your run. It makes you keep your head on a swivel...

"Since I have never strayed from athletic activities or running, getting to my peak only takes months. It's all about how much you want something and learning how to listen to your body.

So how did your body hold up?  "Mid-challenge, I started to have knee issues related to my IT Band... foam rolling, icing, rest, and changing running style got me through it. I am a firm believer in holistic medicine and this time I tried various things...

"CBD oil GREATLY helped with post-run swelling," he says.

You were running on an average of three hours everyday for 70 days.  How did you handle your diet?

"I never stopped snacking. I eat one piece of fruit daily at work, a lot of grains, pasta (pasta 4-5 days per week), spinach... high carbs, relatively low proteins. Not a lot of meat and beans take the place of extra protein. I have found that eating colorful food (not much processed) makes a big difference too. 

"Lots of nuts like sunflower, cashews, and almonds. Cheese is also my endurance choice."

So what do you think about this challenge?

"I love this challenge. This challege over the past year filled a hole or "need" in my life. The older I get, the more I like to test what I am capable of. Posting keeps my mind active on the goal. It's fun to turn on the run gps app, start running, snap a few pictures, and remember the run in detail.. doing that helps me recap runs and select the ones I loved to do again with small changes.

"I changed routes so many times living back in Los Gatos because I had been away from here for 23 years.  I was like a kid in a candy store.. I was fueled by memories and locations of my youth. I ran 54 miles from San Francisco (Oyster Point) back to Los Gatos.. It is fun to look back on that... my first 50-miler...as well as my first 40 to Gilroy."

So what are your plans?

"I am getting back to races.  I am taking on running for charity again, but with a twist. I have been trying to run with an altitude trainer mask so I can breathe through a mask. The better shape I get in I can also regulate my body temperature under a lycra body suit. Yes, a costume. I am using volunteer running to earn funds for childrens and veterans charities. I am also going to go back to training other runners."

On that note, what advice do you have for others?

"Run with a purpose.. run for fun, and run for the sheer joy of it. Regulate your diet.. take in lots of it.. but stay away from big meals. Stay hydrated. Work on breathing. Elevation variations are VERY important for strength and endurance. Mind the cross training (I run with a 20 pound vest a couple days a week). Calisthenics are your friend. Just keep moving, but know when to stretch, ice, and rest. Yoga and meditation helped me immensely.. make it a serious part of your daily routine (maintain flexibility). Never run on the same side of the road...it can lead to knee problems," says James.

James Kalani is one amazing runner.

"Our next ten week RTW challenge starts September 11 and we hope to better the miles we just covered," says Bob Anderson.  There is no entry fee and there is no cost to have a My Best Runs account where the miles (k's) are logged.

Legendary Marathoner Meb Keflezighi will return for the 48th running of the Yuengling Shamrock Marathon Weekend

J&A Racing announced today that Meb Keflezighi will return for the 48th running of the Yuengling Shamrock Marathon Weekend. This will be Keflezighi’s second consecutive appearance at the iconic running event in Virginia Beach over St. Paddy’s Day weekend.

“Virginia Beach and J&A Racing is the best,” said Keflezighi. “The community is genuine. You can see the heartbeat of the people that are there and this entire community.”

Keflezighi, the only athlete ever to have won an Olympic medal, the Boston Marathon, and the New York City Marathon, has remained active in the running community since his retirement in 2017. As part of Keflezighi’s 2020 visit to Virginia Beach, he will once again pace the 1:35 time group of runners at the Anthem Shamrock Half Marathon providing participants the chance to run with one of America’s greatest distance runners.

“This was a run of a lifetime. It was so fun. I never imagined being able to run an entire half marathon with a legend. I ran a personal best by four minutes with Meb,” said Lauren, a participant in the 2019 Anthem Shamrock Half Marathon.

In addition to pacing on the half marathon course, Keflezighi will make appearances at the Virginia Eye Consultants Shamrock Sports and Fitness Expo, serve as the official starter for all of the races throughout Yuengling Shamrock Marathon Weekend, and visit select local elementary schools participating in the Operation Smile Shamrock Final Mile.

“We are ecstatic that Meb will be attending the 48th running of the Yuengling Shamrock Marathon weekend.  The four-time Olympian is very personable and inspiring.” said Amy Frostick, co-owner of J&A Racing. “Meb has such a great story of success to share with our runners.”

The 2020 Yuengling Shamrock Marathon Weekend takes place March 20-22. 

Athletics fans will be closer to the action than ever before as IAAF introduces ground-breaking technology for the broadcast of the World Championships Doha 2019

The IAAF, with its technology partners and suppliers, has made a concerted push to revolutionise broadcast coverage of athletics at its flagship competition, the biggest sporting event this year, by introducing an array of new cameras that will provide innovative angles on the competition and behind-the-scenes pictures that have never been shown to the audience before.

In collaboration with the IAAF’s long-standing timing partner Seiko, IAAF Productions will launch the world-first technology of Block Cam at Khalifa International Stadium. Two miniature cameras have been installed in each starting block which will provide a new dimension to the coverage of the 100m and sprint hurdles, broadcasting the first pictures of athletes’ faces in the moment before they hear the starting pistol, and capturing the explosion of energy as the athletes leave the blocks.  

IAAF Director of Broadcast James Lord said his team had been working intensively over the past year to ensure that the coverage in Doha would be fresh and dynamic.

“Athletics is an extraordinary sport where our athletes do amazing things,’’ Lord said. “There is exceptional life, colour and movement not only in but around the competition and we wanted to showcase all of this to the world in new and exciting ways.”

The idea for Block Cam came from IAAF Productions Creative and Live Director Westbury Gillett, who felt the audience was missing a crucial moment of the drama by not being able to see the athletes’ faces at the start of sprint races.

“Traditional camera positions only showed the top or side of their heads as they took their marks,’’ Lord explained. “The new cameras within the blocks will capture that intense moment just before a race. Seiko has done a brilliant job of bringing this to life.”

Seiko will also introduce an improved Start Video System, video distance measurement for shot put and new LED sand pit event boards which will deliver more information to spectators.

The Chairman and Group CEO of Seiko Holdings Corporation, Shinji Hattori said: “We are very proud of the service that we have created for the IAAF World Athletics Championships Doha 2019.

“Our main responsibility is to deliver accurate, reliable and fast timing and measurement data and we remain 100% focussed on this, as our enhanced Start information System for sprints demonstrates. However, for Doha, we have also invested in new technologies that bring the sport closer to the fans like the ‘Block Cam’ system, and a new information board for the long and triple jumps. We hope that all of this helps bring new excitement and new fans to the great sport of athletics.”

The suite of new cameras being used by IAAF Productions will also include body cameras placed on officials (in the call room and officiating on the race walks course), drones, rail and wire cameras on the back straight, a rail camera in the tunnel between the warm-up track and stadium, a super slo-mo remote camera in the discus cage, and hand-held cameras for athletes to take on victory laps.

Ginette Bedard is 86 but she says she does not feel 86 after finishing the Fifth Avenue Mile and is now gearing up for the 2019 New York City Marathon

Ginette Bedard is a New York running celeb. She was among the oldest runners on Sunday at the Fifth Avenue Mile.

It doesn’t matter how far away it is or how fast she gets there—masters runner Ginette Bedard still loves a finish line. 

“The finish line is beautiful,” says Bedard, 86, who holds the U.S. marathon record for 75 to 79-year-old women, a mark she set in 2008 when she ran 4:08:31 at the New York City Marathon. “If you don’t race, you don’t see a finish line.”

“The shorter the run, the faster you have to run,” says Bedard, who grew up in France before moving to Queens in 1972. “It’s stressful, but it’s beautiful. Everyone is applauding, and oh la la, it’s euphoria.”

She’s learned a lot since that 2002 race, when she wore a wig. It didn’t go well.

“Biggest mistake,” she says. “I had to hold my wig while I was running, and it slowed me down. Never again did I wear a wig.”

Despite the hair fiasco, she ran 7:27 in her first one-mile race.

At the Fifth Avenue Mile on Sunday which she has run every year since 2002, she clocked 11:34 and finished second in her age group.  Afterwards she said she has no plans to take a break. Bedard is gearing up for the 2019 New York City Marathon on November 3, a race she has completed 16 consecutive times. 

“I’m 86, but I don’t feel 86,” she says. “I have no health problems whatsoever.”

Bedard has always been a masters runner. She didn’t start running until she was 68, urged on by some coworkers while working at an airline at JFK Airport.

Bedard soon discovered that she not only loved running, she had untapped talent. At the 2005 New York City Marathon, Bedard, then 72, ran 3:46:18, setting a U.S. record for 70- to 74-year-old women.

Ethiopian Tigist Girma is going after the Toronto Marathon title

Tigist Girma’s best marathon time may not have caught up with her impressive competitive record but the Ethiopian is quickly establishing herself as a world-class athlete to be feared. When she lines up for the Scotiabank Toronto Waterfront Marathon on October 20, however, it will be a reality check of epic proportions.

Among the athletes she will face at this IAAF Gold Label road race are her countrywomen Bruktayit Degefa and Belaynesh Oljira who have run much, much faster times. Oljira, for instance, has a best of 2:21:53, almost five full minutes faster than Girma’s PB of 2:26:34 which she set in winning the Scotiabank Ottawa Marathon in May. However, the 26-year-old Girma remains undaunted.

“Whenever I train for a specific competition, I have the goal to win as well as to run as fast as my training partners like Roza Dereje and Ruti Aga,” she says when asked what her target might be for Toronto. “So, I will try to run fast and win the race as well.”

Her resolve to match times recorded by members of her training group is decidedly ambitious. Dereje has a best of 2:19:17 while Ruti Aga has run 2:18:34. But it is the way Girma wins that is compelling. In each of her victories she has gone to the front with more than 12-15km remaining and simply run away from athletes, many of whom have superior personal bests.

“My coach (Haji Adilo) always trains us to run following our heart and condition. So, I am not afraid of running in front,” she explains. “My victory in both races (Guangzhou and Ottawa) with new personal bests was not only because of my strength but it was also with God’s support.

“According to my condition during the race I could have run better. But I won’t complain with the results I got in both races.”

The question of whether she can outwit and outrun her compatriots remains to be seen but there is much on the line. Toronto has seen the breakthrough of many international athletes. Past winners Sharon Cherop (Kenya) and Shure Demise (Ethiopian) went on to compete in the prestigious World Marathon Majors with Cherop finishing third in Boston in 2011, six months after her Toronto victory and was Boston champion in 2012. Demise went on to finish on the podium at both Tokyo and Chicago.

Girma first emerged on the scene with a victory in the 2016 Beirut Marathon where she ran a then personal best of 2:32:44. That was on a day when the temperature at the start was 21C. More recently she won the 2018 Guangzhou and 2019 Ottawa Marathons - both IAAF Gold Label races.

It is hard to believe that she has accomplished so much considering this is just her fourth season of competition. Moreover, coach Haji has reigned in her willingness to run three marathons in a year. Toronto Waterfront will be only her second marathon of 2019. She seems pleased with her training since Ottawa.

“I train four days a week with the team with coach Haji. Right now, I am doing all the training program my coach gave me and I run 170km each week,” she reveals.

Some of Haji’s favourite sites are well outside of Addis, the capital. This is because Addis traffic is notoriously heavy and not conducive to training. Haile Gebrselassie, for example, ran on a treadmill each afternoon in the basement gym in his office building.

 “Since the training sites are quite far and it’s long drive there my boyfriend drives me up and down,” Girma says.

The unpredictable weather coming off Lake Ontario in late October should not be a problem for her. Two of her victories were in heat and humidity while in Guangzhou it was cold and raining.

“I think (Toronto) is good timing for me,” she confirms. “Since it’s now winter-time here in Ethiopia I have been training in rain and very cold weather conditions. I don't think cold weather will be problem for my result.” 

Collen Mulaudzi believes training with Stephen Mokoka gives him an advantage as he goes into the weekend’s Sanlam Cape Town Marathon

The Boxer Athletic runner is realistic enough, however, to not put himself under the pressure of wanting to replace his mentor as champion of Africa’s only IAAF Gold Label Status race.

“Of course I want to do well in Cape Town and I got some great advice from Stephen which I intend to heed. He told me to merely strive for a local podium finish as my time to be champion will come in the next two years.”

Mulaudzi finished 15th overall last year and was the fourth South African home when Mokoka blitzed the field to set a new course record.

“I rate Stephen very highly, I look up to him and Benedict Moeng as my mentors - they have a lot of marathon experience and I want to emulate their successes,” he said.

Mulaudzi knows that the race is likely to be just as fast if not faster than last year given the calibre of athletes on the start list and has set himself the goal of running a better time than he did on his debut.

“It was the first time I ran the race last year and I did 2:18:50 and my aim is obviously to better than this time around.

“And we know that there are top athletes who will be coming to Cape Town with some great PBs, the likes of the Peter Some, who has a 2:05 and Rarifu Kimku, who has ran a 2:06.

“They are both from Kenya and we all know their reputations as great runners.”

Unlike last year when he went to the race over-trained, the 26-year-old believes he has paced himself very well and will get to the start line fresh and ready to fire.

“I was tired last year because I went to Cape Town straight after the Cross Country Championships.

“Also I had not done enough mileage for the race like I did this time around.

“Stephen has been monitoring my training and he helped me rectify the mileage issue. So I am in good shape and I am hoping to pace myself well,” he added.

Unlike the majority of South Africans who will mainly be using the race as an Olympic qualifier, the man from Ramahantsha village in Makhado, Limpopo will not have Tokyo on his mind as he pounds the streets of the Mother City.

“It is a dream of every athlete to represent his country in the Olympics but for me that is not the focus. Of course if it happens it will be my biggest achievement and I would be delighted.”

He goes into the race on the back of a pretty good year that has seen him clock some PBs.

“I set my new PB in 10km in Morocco although I was in position 10. I went on to set my new PB in the Half Marathon at Port Elizabeth of 62:03.”

With that kind of time in the 21.1km, Mulaudzi clearly has it in him to realise his goal of being among the top South African finishers in Cape Town on Sunday.

Runners from Kenya dominated the men's category at Budapest Half Marathon

Some 14,500 runners from 84 countries and regions took part in the 34th Budapest Half Marathon here on Sunday.

Event organizers said 2,500 foreigners participated in the competition, a ten percent increase from last year.

Runners from Kenya dominated the men's category, Laban Cheruiyot won gold with a time of 1:04:56, followed by compatriots Biwot Wycliffe Kipkorir (01:05:41) and Elijah Mutuku Wambua (01:07:01).

In the women's category, the gold went to local hero Zita Kacser, who triumphed by a hair against Kenya's Hellen Jepkosgei Kimutai, with both runners classified as having run in a time of 1:17:47.

The bronze medal went to Hungary's Zsofia Virag-Erdelyi.

Istanbul champion Bernard Ngeno is set to battle Kamworor at Copenhagen Half marathon

Istanbul champion Bernard Ngeno will face off with three-time Geoffrey Kamworor at next weekend’s Copenhagen Half marathon.

Ngeno, who defended his Chemususu Half marathon title on Saturday, said he is excited that he will face his mentor and idol in Copenhagen as he seeks to add another 21km feather on his hat. 

Ngeno, who has been longing to compete Kamworor in half marathon, became the first person to defend the title at Kaptagat as the event entered its 6th edition.

“I will feel great that I will be facing Kamworor in Copenhagen. I have been looking upon him as my mentor and I feel this is the right time to run against him. I know he is strong enough but that will not stop me from running my best because I will be running against time, not an individual,” said Ng’eno.

Following his maiden victory at Chemususu in 2018, Ngeno went ahead to claim Istanbul Half Marathon title before winning Bomet and Sifa half marathons.

The Sotik-based runner went to Istanbul as a pacesetter but went ahead to win the race. He finished sixth at the at Valencia Half Marathon in a personal best time of 59:22. “As a pacesetter, I was told to pace up to 12km but I had the option of finishing the race, which I did and left with the goodies,” added Ngeno.

He won the race in 64.58 ahead of Leonard Lagat (65.15) and Samuel Kiplimo (65.25), Festus Cheboi (65.29) and Sila Kiptoo (65.48). Women’s winner Delvin Meringor defended her title, stunning former Boston Marathon champion Sharon Cherop, to win the title.

The athlete, who trains in Kaptagat said the course was too difficult especially at the muddy section, just before the finish line.

Sheila Chepkirui and Dorcas Kimeli, who finished just half a step behind, were credited with 29:57 performances to become just the second and third women to cover the distance in under 30 minutes at Birell 10k race

Once again, the all-time 10km lists underwent major revision at the Birell Prague 10km, an IAAF Gold Label road race, on Saturday.

In the women's race, both winner Sheila Chepkirui and runner-up Dorcas Kimeli, who finished just half a step behind, were credited with 29:57 performances to become just the second and third women to cover the distance in under 30 minutes. Only their Kenyan compatriot Joyciline Jepkosgei, who set the 29:43 world record on this same course in 2017, has run faster.

In the men's race, Geoffrey Koech fought off Mathew Kimeli in the waning stages to reach the finish line in a world-leading 27:02, equalling the legendary Haile Gebrselassie as the fourth fastest man ever. Kimeli clocked 27:07, to move up to No. 7 all-time.

The women were off to a blazing start, with Chepkirui, Kimeli and Norah Jeruto, better known as a standout steeplechase, reaching the midway point in 14:46, with Fancy Chemutai another second back. 

That group was soon winnowed down to just Chepkirui and Kimeli who fought it out until the closing metres when Chepkirui finally prevailed by about half a second.

"The second five kilometres was very hard," Chepkirui said. "I was fighting so, so hard to win this race."

Jeruto, who beat world record-holder Beatrice Chepkoech in the 3000m steeplechase at the IAAF Diamond League stop in Oslo in June, was third in 30:07.

Like the women, the leaders in the men's race set a blistering pace from the outset, with Benard Kimeli leading Geoffrey Koech, Mathew Kimeli, Bravin Kiptoo and Shadrack Koech leading the field through the first five kilometres in 13:23. Another five runners were well within striking distance, just one or two seconds behind.

The pace soon proved too much for most, with just Kiptoo, Geoffrey Koech and Matthew Kimeli left in the hunt after seven kilometres. Koech, the runner-up here last year, powered away over the final kilometre to secure the win.

"Of course there is a lot of space for improvement but still I am very happy with my result,” said the 26-year-old Koech, who clipped 15 seconds from his previous career best.

Kiptoo, 18, was third in 27:12, a world U20 best.

Earlier in the day, organisers of five leading international half marathons --the EDP Lisbon Half Marathon, the Sportisimo Prague Half Marathon, the Copenhagen Half Marathon, the Cardiff University Cardiff Half Marathon and the Valencia Half Marathon Trinidad Alfonso EDP-- announced the formation of the SuperHalfs international running series that brings the five events under one banner with the aim of promoting running, tourism and environmental sustainability in the host cities.

Kenyan Mark Kiptoo, who set the world 40+ best at the Mainova Frankfurt Marathon last year, will return to Germany's oldest city marathon for its 38th edition on October 27

The Kenyan ran 2:07:50 12 months ago to finish sixth at this IAAF Gold Label road race while becoming the first 40+ runner to break the 2:08 barrier. At the moment, all signs suggest that the 43-year-old is capable of a further improvement this year as he aims to win the race for a second time.

Indeed, Kiptoo is still running at a very high level which m may be due to his late arrival to the event. Kiptoo made his marathon debut at 37 in Frankfurt and finished second in 2:06:15, just one second behind the winner. In 2014 he returned to win in 2:06:49. Three of his five best marathon times have been run in the city. His lifetime best is 2:06:00, achieved in the Dutch city of Eindhoven in 2015.

"I am very excited to be heading back to the Frankfurt Marathon this year," Kiptoo said. "I have enjoyed good experiences in the past, finishing second in 2013, winning in 2014 and last year of course breaking the world masters' best.

"This year my aim will be to challenge to win the race. I believe if I win the race then I probably break the record again. My preparations are going on well and God willing I see another successful day in Frankfurt ahead."

Two Kenyans who impressed at the Mainova Frankfurt Marathon last year and finished ahead of Kiptoo are also making a return: Amos Mitei, who was fourth with 2:07:28 in 2018 and Kenneth Keter, who finished fifth in 2:07:34. Bernard Kipyego also joins the Kenyan contingent and has similar ability, having won the 2015 Amsterdam Marathon in 2:06:19.

Despite the strong Kenyan presence, an Ethiopian could well emerge as leader of the pack. Fikre Bekele, no relation to the long distance multiple Olympic gold medallist Kenenisa, ran 2:06:27 to finish fourth in Seoul this spring, a traditionally high class event.

This was after suffering problems in his first two marathons last year, where he endured to finish in 2:20 and 2:17 in India and Spain respectively. 

Organisers are expecting up to 14,000 runners to take part.

Nick Willis and Jenny Simpson are the New Balance Fifth Ave Mile winners again

Nick Willis appears to be getting better with age.

The 36-year-old runner added to his legendary career with a record-breaking fifth victory at the New Balance 5th Avenue Mile Sunday in New York City.

Willis pulled out the victory with a time of 3-minutes,51.7-seconds in a photo-finish race.

The former University of Michigan runner and 2-time Olympic medalist has now claimed the men’s title five times, with victories in 2008, 2013, 2015 and 2017 and 2019, placing the New Zealand native alone atop the men’s division in the history books.

Willis still lives and trains in Ann Arbor and the win adds to his accomplishments, which include a silver medal in the Beijing 2008 Olympics, a bronze medal in the Rio 2016 Games and a bronze medal in the 2016 World Championships.

On the women’s side of the event, Jenny Simpson of Webster City, Iowa, claimed her seventh title in a row and eighth overall in 4:16.1 on Sunday. 

The New Balance 5th Avenue Mile race began in 1981 -- two years before Willis was born -- and overtime has become one of the world’s premier mile races.

Fleet Feet Sues Nike Over ‘Sport Changes Everything’ Slogan

Fleet Feet Inc. has filed a lawsuit against Nike Inc. over Nike’s use of phrases such as “Change Everything” and “Running Changes Everything” in advertising.

According to the Triangle Business Journal, Fleet Feet charges that it has trademarked the two phrases and spent substantial resources making those slogans the “cornerstones for its brand.”

“Yet despite that knowledge, Nike in July 2019 launched a national advertising campaign based on the marks SPORT CHANGES EVERYTHING and RUNNING CHANGES EVERYTHING. The first of these Nike marks bears a confusing resemblance to Fleet Feet’s marks, and the second is identical to Fleet Feet’s mark,” wrote Fleet Feet in court papers.

The July campaign used the “Sports Changes Everything” and was tied to the Major League Baseball All-Star Game.

The complaint said Nike brand managers have “historically” previewed advertising campaigns with Fleet Feet, but Nike provide no advance notice with the MLB campaign.

The suit also claims that Scott Gravatt, Nike’s Running specialty sales director for North America, sent a note July 22 stating, “Kudos to you guys for using ‘Running Changes Everything.’”

“He then referenced Nike’s new SPORT CHANGES EVERYTHING campaign and remarked that Fleet Feet was ‘ahead of the curve.’

The suit also charges that in August, Nike’s website featured “Running Changes Everything” phrase. When Fleet Feet complained, Nike swapped “running” with “sport,” the suit added.

When Fleet Feet further complained, Nike executives allegedly said they intends to use the SPORT CHANGES EVERYTHING campaign through the 2020 Super Bowl, and “that Nike is a big company and will, if necessary, spend millions to defend its continuation of the campaign.”

Fleet Feet is seeking to stop the alleged infringement and recover damages “to compensate Fleet Feet for the injuries and damages it has suffered as a result of Nike’s willfully wrongful conduct.”

Nike said it does not comment on pending litigation.

Race leader hit by car during Medellin half-marathon

Joseph Kiprono Kiptum of Kenyan was hit by a car, and a fellow race participant suffered heart problems at finish line

The BBC reports that the athlete was hit by a vehicle that ignored road-closure signs while he was leading the race. Kiprono was reportedly taken to hospital, but has since been discharged “in good health.”

Kiprono was the event’s 2015 champion. 

This is not the first time that a vehicle has ignored road-closure signs during a major 2018 road race. 

A woman drove onto the course of the 2018 Plymouth half-marathon. Despite runners passing the car, the driver attempted to cross the road. Thankfully, no one was hurt. 

Sadly, a participant in the half-marathon, Juan Camilo Arboleda Alzate, was rushed to the same hospital after suffering heart problems at the finish line, and died in hospital.

Poland will host the 2021 IAAF World Relays

The IAAF World Relays will head to Europe for the first time in 2021, with the Polish region of Silesia confirmed today as host of the fifth edition of the biennial event.

The newest addition to the IAAF’s World Athletics Series, the World Relays were held in the Bahamian capital of Nassau for the first three editions, while this year’s event was held in the Japanese city of Yokohama.

Poland has a proven track record of hosting major athletics events with Bydgoszcz having hosted the inaugural IAAF World U18 Championships in 1999 as well as two editions of the IAAF World U20 Championships and IAAF World Cross Country Championships. Sopot staged the 2014 IAAF World Indoor Championships, while Gdynia is currently preparing to host the 2020 IAAF World Half Marathon Championships.

Poland also has a strong recent record in relay events. Their women’s 4x400m team was triumphant in Yokohama earlier this year and at the 2018 European Championships, while their men’s 4x400m squad set a world indoor record en route to taking gold at the IAAF World Indoor Championships Birmingham 2018.

Chorzow's Silesian Stadium, which will hold the World Relays on 1-2 May, 2021, has in recent years hosted several well-attended international competitions that form part of the IAAF Hammer Throw Challenge, including the Kamila Skolimowska Memorial, which last year attracted a crowd of more than 40,000 people. The Silesian Stadium was also where, in 1969, Nadezhda Chizhova became the first woman ever to surpass 20 metres in the shot put.

The region of Silesia is a major industrial hub and home to almost five million people.

IAAF President Sebastian Coe welcomed Silesia as the first European host of the IAAF World Relays.

“The World Relays is our youngest global event but in just six years it has developed a vibrancy that gives it a unique character,’’ Coe said. “Its focus on team races allows our athletes to show a different side to their sport, and their joy in competing with teammates shines through.”

“We have been blessed with wonderfully enthusiastic crowds at every edition of the World Relays and we are confident that the people of Silesia will provide another lively atmosphere. Poland is one of our most active member federations and has a deserved reputation for delivering excellent athletics events and attracting big crowds, so I’m delighted that we will be bringing another of our World Athletics Series events there in less than two years from now.”

The Marshal of the Silesian Voivodeship, Jakub CheÅ‚stowski, said: “The Silesian Stadium has been proving that it is the best athletics stadium in Poland. We have the best infrastructure, and thousands of spectators cheering stars of world athletics create an exceptional atmosphere. The IAAF World Relays will be a great opportunity to see the best runners, but also to inculcate passion for sports among children. In such activities the sports ambassadors of the Silesian Stadium such as Anita WÅ‚odarczyk, Justyna ÅšwiÄ™ty-Ersetic and Ewa Swoboda are supporting us. It will also be a wonderful opportunity to promote the Silesian Voivodeship as a region that is worth visiting.”

The 2021 IAAF World Relays will be used as a qualifying competition for relay teams aiming to compete at the IAAF World Athletics Championships Oregon 2021.

Brigid Kosgei breaks half marathon world best time clocking 1:04:28 at Great North Run as Mo Farah wins sixth title finishing in 59:06

Kenya’s Brigid Kosgei has broken the world half marathon record at the Great North Run, finishing in a time of 1hr 04min 28sec. Kenya’s women filled the top four places, but Kosgei finished more than three minutes ahead of the second-placed Magdalyne Masai (1:07:36), with Linet Masai third and the three-times winner Mary Keitany fourth.

Being that the course is point to point and slightly down hill the time will not qualify for an official world record.  

Britain’s Charlotte Purdue finished fifth in 1:08:10 and will be buoyed by her form as she prepares for the World Athletics Championships in Doha later this month.

Sir Mo Farah won the men’s elite race for a record sixth successive year. The four-times Olympic track gold medallist was pushed hard by Tamirat Tola but the 36-year-old proved too strong for the Ethiopian in the final mile, to finish the 13.1-mile half marathon course in 59:06.

Tola, 7sec behind Farah, crossed the line 42sec ahead of the third-placed Abdi Nageeye of the Netherlands, with Britain’s Callum Hawkins coming home fourth in 1:00:39.

British men finished first and third in the men’s wheelchair race as David Weir came home first in 43:31 ahead of the Canadian Brent Lakatos (43:36) and Simon Lawson (45:58).

In the women’s wheelchair race, Jade Hall triumphed in 50:15 ahead of her fellow Briton Shelly Woods (51:41) and the third-placed Pole Martyna Snopek (1:06:38).

Thousands of runners took part in this year's Tallinn Marathon on Sunday, running around the capital city

This year's event was won by Josphat Leting from Kenya, who finished in 2:12.42. Raido Mitt, who finished in seventh place, was the fastest Estonian.

More than 20,000 people signed up to participate in Sunday's marathon and Saturday's half marathon. The marathon course started at Viru Gate in the Old Town.

Today's Tallinn Marathon was the biggest ever long distance running event in Estonia. 

The race record was set in the women's marathon distance as well as the men's and women's half marathon. Never before have the first five marathons of the Tallinn Marathon been finished in less than 2 hours and 16 minutes.

A true world class was shown at the half marathon distance. The winner was Evans Cheruiyot from Kenya with a new Tallinn Half Marathon record in 1 hour and 29 second. 

Mo Farah says to get ready for the Tokyo Olympics he has to run more Marathons and that is why he is running Chicago

Mo Farah says he has "no regrets" over his decision to skip the World Championships in Qatar as he seeks to retain his Chicago Marathon crown.

With his glittering track career now apparently over, Farah is aiming to establish himself among the world's elite marathon runners.

"I don't have any regrets (about missing the world championships), the 36-year-old told Britain's Press Association news agency.

"It's too close to Chicago (on October 13) and if I want to get ready for the 2020 Olympics, I have to do more marathons.

"It is better to do one where I can feel strong and make sure I'm up there among the best in the world."

Farah claimed his first marathon title 12 months ago when he stormed clear of Ethiopia's Mosinet Geremew to win in Chicago in a time of two hours, five minutes and 11 seconds - a European record.

"I think it is going to be a different race in Chicago this year because after winning it last year I am going into it with a target on my back," the British runner said.

"I'm still learning, but I like to have that pressure. Pressure is always something you put on yourself, but for me it gives me the confidence of knowing I've done it once, so I can do it again."

Farah is targeting a sixth successive Great North Run title on Sunday in the northeast of England.

"This is a really important race for me before Chicago because it gives me the opportunity to assess my performance and get back to basics," he said.

"A lot has changed since I won my first Great North Run in 2014. I have been getting stronger every year and I have every intention of crossing that bridge leading the pack once again."