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In the tranquil dawn surrounding Indonesia’s ancient Borobudur Temple, Kenya’s Edwin Soi—once one of the world’s deadliest final-lap specialists—returned to the global stage with a performance defined by grit, maturity, and renewed purpose. His 2:20:21 fourth-place finish may have placed him just outside the podium, but it became one of the most compelling stories of this year’s Borobudur Marathon.

On a redesigned course rich in culture and punishing in terrain, Soi showed the poise of an athlete embracing the complexities of his second act—a transition from mid-distance brilliance to marathon resilience.

Speaking with My Best Runs after the race, Soi described the deep transformation required to evolve from track icon to marathon contender.

“My career on the track—my Olympic bronze in the 5,000m—was built on the fast finish,” he said. “But the marathon is completely different in the final 5km. You can’t just turn your legs over like on the track; the fuel is nearly gone. The biggest adjustment is shifting from raw speed to relentless endurance.”

A Course That Demands Respect

The Borobudur route, winding through rice terraces, traditional villages, and the rolling Menoreh highlands, offered no shortcuts—and no mercy. It rewarded steady pacing, intelligent energy management, and deep aerobic strength, qualities Soi has been sharpening as he shifts to longer distances.

“The tropical heat and especially the humidity were the biggest challenges,” he said. “Even with the early start, the air felt heavy and thick as the sun rose. For us, training in the altitude and cooler air of Kenya, it required immense discipline with hydration from the first kilometer.”

The constant undulation of the course forced him into a measured rhythm:

“I had to run more conservatively in the first half to save energy for the inevitable struggle after 25km. But the scenery, the villages, the people cheering… it is one of the most beautiful races I’ve experienced.”

From Track Legend to Builder of Future Champions

Though he remains globally known for his devastating last-lap kick, Soi’s greatest work today may be happening far from stadium lights. In Kuresoi, through Bob Anderson’s KATA programme, he now mentors a rising generation of disciplined young runners.

“This has been a year of deepening purpose,” he said. “My reflection is less about my personal stopwatch and more about the impact I can have on the future of Kenyan running.”

He still trains at a high level, balancing heavy marathon mileage with the demands of leadership.

“Running competitively keeps me sharp and helps me understand the sacrifices my young athletes are making. Every morning, I run alongside them—I’m not just a coach shouting instructions; I am a competitor in the pain cave with them.”

On the misty loops of Kuresoi, he passes down the two things that shaped him: the speed of the track and the patience of the marathon.

Kenyan Depth on Full Display

Despite missing the podium, Soi helped anchor a dominant Kenyan performance in Magelang, Central Java, Indonesia, where the marathon began and finished inside the historic Lumbini Park complex at Borobudur Temple.

The top four in the elite men’s marathon—all representing Kenya—were:

1. Ezra Kipchumba Kering (Kenya) — 2:17:33

2. Alex Oloitiptip Korio (Kenya) — 2:17:43

3. Kiprop Tonui (Kenya) — 2:18:01

4. Edwin Cheruiyot Soi (Kenya) — 2:20:21

A Cultural and Competitive Showcase

The 2025 Borobudur Marathon, elevated to World Athletics Elite Label status, attracted more than 11,500 runners from 38 countries. Its scenery, cultural performances, and enthusiastic supporter crowds generated more than Rp 73 billion in economic impact, cementing its place as one of Asia’s rising marathon gems.

A Legacy in Motion

For Soi, Borobudur was more than a race—it was a declaration. A reminder that champions don’t fade; they evolve.

His footsteps now tell two intertwined stories: a veteran still capable of racing among the world’s best, and a mentor shaping futures in the hills of Kuresoi.

As Kenyan runners painted the leaderboard red, green, and black, Soi’s fourth-place finish stood out not for what it lacked, but for what it symbolized: a champion transforming—and lighting the path for those who follow.

World Athletics has confirmed a major schedule change for the 2028 Los Angeles Olympic Games: all three rounds of the women’s 100 meters—including the final—will take place on the same day, July 15, 2028.

The morning session will open with the preliminary round featuring universality athletes from smaller nations, followed by the first round with the full roster of qualified sprinters. That evening, the championship stage will unfold rapidly with both the semifinal and the final, closing out an action-packed first day on the track.

This format marks a significant shift from the usual two-day schedule used at recent Olympics and World Championships. Traditionally, the first round and semifinals are separated by many hours—often by a full day—to maximize recovery. Compressing the event into a single day places a greater emphasis on depth, consistency, and the ability to deliver multiple high-level performances in short succession.

Why the Change?

LA28 organizers and World Athletics have collaborated on a schedule designed to deliver a fast-moving, high-impact viewer experience on opening day. Condensing the women’s 100m serves several goals:

• A blockbuster start to the athletics program, with one of the Olympics’ most iconic events featured immediately.

• Improved broadcast flow, concentrating marquee moments into unified viewing windows.

• Greater schedule flexibility for the remaining days, especially for athletes competing in multiple sprint events.

Officials have also noted that elite sprinters frequently run multiple rounds in a single day during national trials and certain elite meets. However, doing so on the Olympic stage—with global pressure and championship-level stakes—adds a new layer of intensity.

What About the Men’s 100?

While the women’s 100m will be fully completed on July 15, the men’s 100 meters will remain on a two-day format. The men’s prelims and first round will also take place on July 15, but the semifinal and final are scheduled for the following evening, July 16. This staggered approach further highlights how unique the one-day women’s format will be in Los Angeles.

A Big Opening Day

The women’s 100m program will headline a Day 1 that also includes:

• Women’s Shot Put Final

• Men’s 10,000m Final

With sprinting, endurance, and power all showcased, July 15 is positioned to deliver one of the most compelling opening days in Olympic track and field history.

The third edition of the KATA Sachangwan Running Camp K 07 Time Trial on the scenic yet demanding Salgaa–Rongai route was held under bright, sunny skies with temperatures at 64°F (18°C), 67% humidity, light winds of 2 mph, and a moderate UV index of 4.5. Despite the tough weather and rolling terrain, athletes displayed tremendous resilience and speed, once again proving why the KATA Time Trials are a breeding ground for Kenyan endurance talent.

In the men’s 10km, Weldon Langat (19 years, Bib 025) extended his dominance on this course, unleashing a powerful finishing kick to win in 30:49. Langat has made the Salgaa–Rongai route his own, demonstrating both tactical awareness and strength through the hills. Ronald Cheruiyot (25 yrs, Bib 015) followed in 34:24, while Sammy Sang (35 yrs, Bib 022) took third in 37:50, rounding out a solid men’s podium.

The men’s 5km saw rising star Benard Kitum (20 yrs, Bib 040) clock a personal best of 16:35, continuing his steady improvement within the KATA Running Camp system. His confidence and form signal a bright future ahead.

In the women’s 5km, Elizabeth Wambui (20 yrs, Bib 036) impressed once again, winning in 18:08with her trademark consistency and drive. Sandra Cheptoo (13 yrs, Bib 018) showed great promise in second, running 21:00, while Faith Chebet (16 yrs, Bib 033) was third in 23:12. Miriam Chebet (18 yrs, Bib 035) followed closely in 23:17, with Rahab Chemutai (13 yrs, Bib 019) finishing fifth in 25:27.

These performances highlight the diversity of talent within KATA’s growing satellite network — from seasoned runners to young emerging athletes.

The next KATA Time Trial will take place on December 17 across most of KATA’s satellite running camps, including the main academy in Thika, continuing the momentum of KATA’s “Fuel of Champions” program that blends training, racing, and development across Kenya.

The Salgaa–Rongai KATA Running Camp, one of KATA’s newest and most promising satellite locations, continues to build its reputation as a key hub for athlete development. Its consistent time trial events are helping to identify and prepare the next generation of Kenyan champions — runners who are fast proving that talent, dedication, and the right support can overcome even the toughest conditions.

KATA Time Trial – Salgaa–Rongai (3rd Edition) Official Results

10km Men

1. Weldon Langat – 19 yrs – Bib 025 – 30:49

2. Ronald Cheruiyot – 25 yrs – Bib 015 – 34:24

3. Sammy Sang – 35 yrs – Bib 022 – 37:50

5km Men

1. Benard Kitum – 20 yrs – Bib 040 – 16:35 (PB)

5km Women

1. Elizabeth Wambui – 20 yrs – Bib 036 – 18:08

2. Sandra Cheptoo – 13 yrs – Bib 018 – 21:00

3. Faith Chebet – 16 yrs – Bib 033 – 23:12

4. Miriam Chebet – 18 yrs – Bib 035 – 23:17

5. Rahab Chemutai – 13 yrs – Bib 019 – 25:27

THIKA, Kenya — November 12, 2025 — The 50th edition of the KATA Time Trial was held today at the Kenyan Athletics Training Academy (KATA) in Thika, marking a major milestone for the event that continues to nurture and test athletes under challenging conditions. Despite the warm, humid air and gusty winds, runners delivered impressive performances across both the 5km and 10km distances.

In the men’s 5km race, Charles Ndirangu, still recovering from injury, displayed determination and class to cross the finish line first in 15:32. Sixteen-year-old James Lawrence followed with a strong run of 18:01, showing promise as one of KATA’s rising young athletes. Eric Mwaura, 18, clocked 18:07to round out the top three.

The women’s 5km race saw Agnes Wanjiru take to the course solo, clocking 19:21. Having recently battled illness, her performance reflected admirable resilience and commitment to the KATA program.

The men’s 10km was one of the most competitive fields of the day. John Chege, 21, took command early and maintained his lead to win in 29:49. He was followed by Bernard Waweru (40) in 30:29, with Stephen Ngigi, 22, close behind in 30:36 to complete the podium.

The women’s 10km produced another standout performance, with Loise Kiarie, 24, setting a new personal best of 33:49, improving her previous time by 30 seconds despite the less-than-ideal weather. Jacinta Kamau, also 24, claimed second in 34:48, while Kellen Waithira (38) finished third in 36:11.

The KATA Time Trials, founded by Bob Anderson, continue to provide a world-class platform for Kenyan athletes to measure progress and stay race-ready between competitions. Today’s edition celebrated not only endurance and improvement but also the spirit of consistency that has defined the KATA community since its inception.

The next KATA Time Trial will take place on December 17, both in Thika and at most of KATA’s satellite running camps across Kenya, as the program continues to expand its reach and provide competitive opportunities to athletes nationwide.

KATA Time Trial #50 – Official Results

5km Men

1. Charles Ndirangu – 24 yrs – Bib 74 – 15:32
2. James Lawrence – 16 yrs – Bib 73 – 18:01
3. Eric Mwaura – 18 yrs – Bib 35 – 18:07
4. Tobias Kosgei – 16 yrs – Bib 73 – 18:50

5km Women

1. Agnes Wanjiru – 20 yrs – Bib 33 – 19:21

10km Men

1. John Chege – 21 yrs – Bib 76 – 29:49
2. Bernard Waweru – 40 yrs – Bib 31 – 30:29
3. Stephen Ngigi – 22 yrs – Bib 71 – 30:36
4. Boniface Mungai – 30 yrs – Bib 77 – 30:53
5. Dan Lolngojine – 19 yrs – Bib 49 – 31:01
6. John Kuria – 30 yrs – Bib 40 – 31:33
7. Joel Maina – 43 yrs – Bib 41 – 32:15
8. Justus Nyamai – 18 yrs – Bib 48 – 33:25
9. Ismael Mburu – 25 yrs – Bib 50 – 33:44
10. Eric Cheruiyot – 30 yrs – Bib 46 – 33:55
11. Joseph Nyota – 20 yrs – Bib 32 – 34:05
12. Peter Mukundi – 27 yrs – Bib 37 – 36:46
13. Charles Ndirangu – 65 yrs – Bib 53 – 38:02

10km Women

1. Loise Kiarie – 24 yrs – Bib 39 – 33:49 (PB)
2. Jacinta Kamau – 24 yrs – Bib 38 – 34:48
3. Kellen Waithira – 38 yrs – Bib 54 – 36:11
4. Susan Njuu – 40 yrs – Bib 52 – 36:34
5. Lilian Nyamai – 25 yrs – Bib 47 – 37:04
6. Karen Cheokemoi – 24 yrs – Bib 51 – 37:29
7. Ruth Maina – 23 yrs – Bib 72 – 37:36
8. Felistas Maina – 37 yrs – Bib 34 – 40:04
9. Mary Wangari – 35 yrs – Bib 36 – 40:04

Boston’s Emerald Necklace once again set the stage for one of the country’s most scenic and competitive half marathons on Sunday morning. Over 7,000 runners lined up at Franklin Park for the 2025 Boston Half Marathon, where Ethiopia’s Fantaye Belayneh successfully defended her women’s title and Kenya’s Isaia Lasoi powered to an impressive victory in the men’s race. Each champion earned $15,000 for their wins.

Men’s Race – Lasoi Dominates in 1:00:59

Kenya’s Isaia Lasoi delivered a commanding performance, clocking 1:00:59 to capture the men’s crown and the $15,000 winner’s prize. The race unfolded at a fast but controlled pace through the park-lined streets, with Lasoi making his decisive move in the final 5K. Uruguay’s Santiago Catrofefollowed in 1:01:23, while Kenya’s Andrea Kiptoo secured third in 1:01:30.

Lasoi’s sub-61 performance on Boston’s undulating course reinforced his growing status among Kenya’s new generation of road racing talent. His powerful stride and tactical patience over the final stretch left no doubt about his supremacy.

Women’s Race – Belayneh Holds Off Wudu in a Thrilling Finish

In the women’s division, Ethiopia’s Fantaye Belayneh out-kicked her compatriot Melknat Wudu in a dramatic finish, crossing the line in 1:08:51 — just two seconds ahead of Wudu (1:08:53). Kenya’s Evaline Chirchir completed the podium in 1:09:01. Belayneh’s repeat win also earned her $15,000, matching Lasoi’s prize.

Her victory made her the first woman since Joan Chelimo Melly (2017–2018) to win back-to-back Boston Half titles. With calm focus and a perfectly timed surge in the final meters, Belayneh turned a shoulder-to-shoulder battle into a defining moment of determination and poise.

Course and Conditions

Runners traversed Boston’s “Emerald Necklace,” a 13.1-mile loop of winding parkways and rolling roads connecting the city’s most picturesque green spaces. Conditions were ideal — cool temperatures and light winds — creating the perfect backdrop for fast times and fierce competition.

Race Legacy and Global Field

The Boston Half Marathon continues to attract elite international athletes alongside thousands of passionate runners from around the world. With its blend of competition, camaraderie, and New England charm, the event remains one of the premier fall half marathons in the United States.

Belayneh and Lasoi’s victories underscored the enduring global depth of distance running — and confirmed once again that Boston’s roads remain among the finest proving grounds for champions.

The 47th Türkiye İş Bankası Istanbul Marathon takes place this Sunday, November 2, 2025, drawing top international athletes to one of the world’s most scenic and competitive races. A World Athletics Gold Label event, the marathon is famous for its cross-continental course that starts in Asia, crosses the Bosphorus Bridge, and finishes in Europe.

Elite Headliners

Defending champion Dejene Debela and fellow Ethiopian Tigst Getnet lead this year’s elite fields. Debela’s personal best is 2:05:46, while Getnet’s stands at 2:23:17. Both are eager to add another title to Ethiopia’s long tradition of marathon dominance.

The men’s and women’s races are deep with talent. Half a dozen men have run between 2:05:30 and 2:09:00, and six women enter with times under 2:26:00. Around 6,000 marathoners will race the full distance, joined by tens of thousands more in shorter events — totaling over 42,000 runners.

“Since Istanbul is a candidate for the 2036 Olympic Games, our marathon has an important role to play,” said Race Director Bilge Donuk.

The Men’s Race

Dejene Debela returns to defend his title after winning in windy conditions last year. “It was very windy last year, so this time I hope for a much faster time,” he said. The 30-year-old Ethiopian, who trains in Addis Ababa, set his PB of 2:05:46 in Chicago (2019) and has since overcome injuries that slowed his progress.

Organizers expect pacemakers to target 63:30–63:45 at halfway — a pace Debela says fits his goal. He has raced sparingly this year, dropping out of the Wuxi Marathon in March as a precaution but now says he feels “ready to defend my title.”

Among his challengers are Rhonzas Kilimo (KEN, 2:06:09) and Ethiopia’s Sufaro Woliyi, just 22, who impressed with a 2:07:19 debut in Xiamen. Kenya’s Benard Kipkorir, fourth here last year, recently clocked 2:08:12 in Chongqing and could also contend.

Kenya’s Denis Chirchir was forced to withdraw with a stress fracture, while New Zealand’s Jake Robertson is sidelined by injury.

The Women’s Race

Two Ethiopian training partners — Tigst Getnet and Sofia Assefa — headline the women’s field. Both train under Kirubel Damtew in Addis Ababa. Getnet’s best is 2:23:17, while Assefa’s stands at 2:23:33.

Sofia Assefa, 37, is a former world-class steeplechaser who won Olympic silver in 2012 and World Championship bronze in 2013. After a promising marathon debut in Amsterdam, she placed second in Copenhagen this May with 2:26:21 and says she’s now in even better form.

Her training partner Tigst Getnet, 15 years younger, has already completed six marathons. Her debut in Dubai (2023) remains her best, and she’ll look to return to that level in Istanbul.

Other notable contenders include Yenenesh Tilahun Dinkesa (2:24:09), Letebrhan Gebreslasea (2:24:47), and Roman Gidey (2:25:22), who ran two strong marathons within two weeks in Guangzhou last year. Kenya’s rising 21-year-old Joan Kilimo (2:25:32 debut in Milan) leads the Kenyan challenge.

Defending champion Ruth Jebet has withdrawn to compete in the Islamic Solidarity Games next week in Riyadh.

Top Elite Runners and Personal Bests

Men

Dejene Debela (ETH) – 2:05:46

Rhonzas Kilimo (KEN) – 2:06:09

Sufaro Woliyi (ETH) – 2:07:19

Benard Kipkorir (KEN) – 2:08:12

Isaac Too (KEN) – 2:08:45

Charles Mneria (KEN) – 2:08:54

Hillary Kipchumba (KEN) – 2:09:53

Women

Tigst Getnet (ETH) – 2:23:17

Sofia Assefa (ETH) – 2:23:33

Yenenesh Tilahun Dinkesa (ETH) – 2:24:09

Letebrhan Gebreslasea (ETH) – 2:24:47

Roman Gidey (ETH) – 2:25:22

Joan Kilimo (KEN) – 2:25:32

Ethiopia’s Buze Diriba could be the next major star in women’s marathon running, judging by her performance at the Mainova Frankfurt Marathon. On Sunday, the 31-year-old captured the biggest win of her road-running career, dominating the race from start to finish and clocking a personal best of 2:19:34 — making her the fifth-fastest woman in Frankfurt’s history.

 Despite strong headwinds and the loss of her pacemaker with 10 kilometers to go, Diriba maintained control. “If that hadn’t happened and the wind hadn’t been so strong, I would have run 2:16 today,” she said after earning the €30,000 winner’s prize. “Next time I’ll aim to run around 2:16.”

 Ambitions Beyond Frankfurt

 Diriba’s breakthrough in Frankfurt could mark the beginning of a new chapter. “I want to run in the World Championships and Olympic Games and win titles,” she said. Her goal is clear — to join the elite ranks of Ethiopia’s greatest distance runners.

 She trains under Gedemu Dedefo in Addis Ababa, one of the most powerful marathon training groups in the world. The camp includes Olympic and World Championship silver medalist Tigst Assefa, Chicago Marathon champion Hawi Feysa, and Olympic marathon champion Tamirat Tola.

 A year ago, Feysa used Frankfurt as her own launchpad to stardom, setting a course record of 2:17:25. Diriba came to this year’s edition determined to challenge that mark. “It helps me to have such strong training partners — it makes me stronger,” she explained. “I know I’ll need to run under 2:15 in the future to reach world-class level.”

 From Arsi to the World Stage

Diriba hails from Asela, in Ethiopia’s famed Arsi region — the same area that produced legends such as Haile Gebrselassie. Her parents are farmers, and as a child she helped with chores before running to school each morning, “only about 20 minutes away.”

She began running competitively at 16, inspired by Ethiopian Olympic champions Meseret Defar and Tirunesh Dibaba. At 18, she captured the World Junior 5,000m title (2012), signaling her potential as a future great.

“Since then, Gemedu Dedefo has been my coach,” Diriba said. Now a mother of two young daughters, she credits her husband Guta Wami for keeping the household running while she trains and competes.

A Family of Runners

Athletic talent runs deep in the Diriba family. Her younger brother Boki Diriba, 21, is already making his mark, finishing 10th at the 2023 World Cross Country Championships and running 2:07:13 for sixth in Hamburg this April.

With Buze and Boki both rising fast, the Diriba name could soon become one of the most recognized in international road running — a new family dynasty emerging from Ethiopia’s storied highlands.

In the cool highlands of Kapcherop, where morning mist drapes over rolling potato farms and runners trace winding red-dirt trails, coach Philemon Kiptoo is living out a dream that once seemed far beyond his reach.

The son of a humble family of nine, Philemon’s rise from selling charcoal barefoot to mentoring Kenya’s next generation of marathon stars is a story of resilience, faith, and the transformative power of community.

A New Chapter with KATA

Philemon’s turning point came when he joined the KATA network — an initiative founded by U.S.-based running pioneer Bob Anderson to empower grassroots runners and coaches through mentorship, clean sport advocacy, and sustainable income projects.

At his Kapcherop Training Camp, KATA’s support extends beyond athletics. Through the organization’s integrated potato farming program, athletes earn a steady income that helps cover food, accommodation, and basic gear.

“The support from KATA has made a big difference,” Philemon says with quiet pride. “Most of my athletes come from humble backgrounds like mine. With potato farming and basic support, we can now train without worrying about what to eat or where to stay.”

That stability has begun to pay off. At the Standard Chartered Nairobi Marathon on October 26, his athletes delivered impressive performances: Donald Kimaru finished 4th in the men’s marathon; Dancan Kemei and Dennis Kosgei placed 18th and 21st in the men’s half marathon; Beatrice Rutto finished 11th in the women’s marathon; and in the men’s 10K, Leonard Pkorir and Enoch Tanui placed 3rd and 5th respectively, with Evans Kemboi 16th.  Donald also on September 20th placed second at the Double Road Race 15k just 17 seconds behind the winner Edwin Soi in the two leg race.  The sixth best time ever.  

“Each of these athletes represents hope,” Philemon reflects. “With clean training and support, young people from small villages can stand tall on the national stage.”

Humble Beginnings

Born in Sing’ore, near the slopes of Elgeyo Marakwet, Philemon’s path to athletics was shaped by hardship.

“I was the last born in a family of nine — three brothers and sisters,” he recalls. “I attended Kobil Primary near Sing’ore Girls and later Kimuron Secondary, but I couldn’t finish because of school fees.”

Returning home to Kapkanyar, he refused to give up.

“In 2007, I started training with no shoes,” he says. “I sold charcoal to buy my first pair of Asics for 700 shillings (about $6).”

Years of persistence paid off when he began racing in 2012, earning his first major result with a runner-up finish at the Kakamega Forest Half Marathon. That breakthrough fueled his dream — not just to compete, but to guide others.

Building Champions

“I started with a few athletes,” Philemon says. “I rented them a small house and bought food — not because I had much, but because I knew what it felt like to need a chance.”

Today, he stands alongside a remarkable family of mentors: four brothers, all coaches.

• Eric Kimaiyo leads the Kapsait Training Camp.

• Andurson Chirchir coaches in Kaptagat.

• Kimutai runs training at Srowback.

• And Philemon oversees the Kapcherop Camp — a thriving hub for emerging distance runners.

Integrity and Clean Sport

What makes Philemon’s story powerful isn’t only perseverance — it’s integrity. A vocal advocate of clean sport, he embodies KATA’s core philosophy.

“We must speak the truth and say no to doping,” he insists. “If you train clean and stay patient, you’ll win with pride. There are no shortcuts to greatness.”

KATA’s influence has reinforced those values, fostering a culture of honesty and teamwork across its growing network.

“Bob Anderson’s support hasn’t just sustained our camp,” Philemon adds. “It has helped shape a generation built on discipline and hard work. We are building athletes who can inspire others.”

A Legacy of Hope

To his athletes, Philemon is more than a coach — he’s a father figure.

“He treats us like family,” says Leonard Pkorir, who won bronze in the Nairobi 10K. “He believes in our dreams even when we doubt ourselves.”

Looking ahead, Philemon’s goal remains simple yet profound: to use running as a bridge to a better life.

“My happiness will be to see my athletes doing great things, helping others, and carrying forward the spirit of running clean,” he says. “That will be my legacy.”

As evening fog rolls across the Kapcherop hills and the rhythmic thud of training shoes fades into the distance, Philemon Kiptoo’s story stands as a reminder that greatness can indeed grow from the humblest soil — when it is nurtured with purpose, honesty, and heart.

Valencia, Spain — October 26, 2025 - The 2025 Valencia Half Marathon Trinidad Alfonso Zurich once again lived up to its global reputation as the fastest half marathon on Earth. The flat, coastal course produced extraordinary performances from both the men’s and women’s elite fields — highlighted by Sweden’s Andreas Almgren becoming the first European ever to break 59 minutes, and Kenya’s Agnes Jebet Ngetich clocking the second-fastest women’s time in history.

MEN’S RACE: ALMGREN MAKES HISTORY AS KEJELCHA DOMINATES

Ethiopia’s Yomif Kejelcha retained his Valencia title with a blistering 58:02, further cementing his place among the all-time greats. Though it was outside the current world record of 56:42, set earlier this year by Uganda’s Jacob Kiplimo at the Barcelona Half Marathon, Kejelcha’s effort was commanding from start to finish.

Running in his slipstream, Rodrigue Kwizera of Burundi and Brian Kibor of Kenya both crossed in 58:39, but the day’s biggest breakthrough came from Sweden’s Andreas Almgren, who stormed home in 58:41 — a stunning new European record.

The 29-year-old Almgren shattered the previous continental best of 59:13, set by Julien Wanders in 2019, and became the first European athlete in history to dip under the 59-minute barrier.

“This means everything,” Almgren said after the finish. “I came to Valencia knowing it was the place for fast times, but to run 58:41 — it’s beyond my dreams. Europe is back in the game.”

Kejelcha went out hard with early splits suggesting another sub-58 performance might be possible, hitting 10K in around 27:13. Slight headwinds in the final kilometers kept him just off world-record pace, but his margin of control was never in doubt.

WOMEN’S RACE: NGETICH CLOSES IN ON THE WORLD RECORD

Kenya’s Agnes Jebet Ngetich produced yet another masterpiece on the streets of Valencia, winning the women’s title in 1:03:08, the second-fastest time ever recorded for the half marathon. Only Letesenbet Gidey’s world record of 1:02:52, also set in Valencia in 2021, stands ahead of her on the all-time list.

Ngetich went out aggressively, passing 10K in 29:28, well inside world-record pace. But a headwind over the final five kilometers cost her valuable seconds. Despite missing the record, her performance once again showcased her dominance and her special connection with the streets of Valencia, where she has repeatedly delivered career-defining runs.

“Valencia brings out the best in me,” Ngetich said. “I felt strong, and even though I missed the record, I know it’s within reach. I’ll be back.”

Ethiopia’s Fotyen Tesfay took second in 1:05:11, while Kenya’s Veronica Loleo ran a superb personal best of 1:05:46 to finish third. The top performances underscored the remarkable depth and quality in women’s distance running today.

RACE CONDITIONS AND COURSE

Cool temperatures, light humidity, and minimal wind set the stage for another record-friendly day in Valencia. The famously flat and fast course — celebrated for its long straightaways and sea-level setting — once again proved why it’s the go-to destination for athletes chasing lifetime bests and global marks.

Pacemakers set an aggressive tempo from the start in both races, and despite minor breezes in the final stretch, the results confirmed that Valencia remains the gold standard for road racing worldwide.

TOP RESULTS

Men’s Elite Results

1. Yomif Kejelcha (Ethiopia) – 58:02

2. Rodrigue Kwizera (Burundi) – 58:39

3. Brian Kibor (Kenya) – 58:39

4. Andreas Almgren (Sweden) – 58:41 (European Record)

5. Milkesa Mengesha (Ethiopia) – 59:12

6. Boniface Kibiwott (Kenya) – 59:16

7. Sebastian Sawe (Kenya) – 59:22

8. Mohamed Essa (Morocco) – 59:45

9. Tadese Worku (Ethiopia) – 59:58

10. Gabriel Geay (Tanzania) – 1:00:02

Women’s Elite Results

1. Agnes Jebet Ngetich (Kenya) – 1:03:08 (Second-fastest time ever)

2. Fotyen Tesfay (Ethiopia) – 1:05:11

3. Veronica Loleo (Kenya) – 1:05:46 (Personal Best)

4. Irine Cheptai (Kenya) – 1:06:03

5. Melat Kejeta (Germany) – 1:06:37

6. Viola Chepngeno (Kenya) – 1:06:44

7. Tsige Haileslase (Ethiopia) – 1:06:56

8. Eilish McColgan (Great Britain) – 1:07:09

9. Selly Chepyego (Kenya) – 1:07:16

10. Marta Galimany (Spain) – 1:08:21

WHY VALENCIA CONTINUES TO INSPIRE THE WORLD

For more than a decade, Valencia has been the epicenter of half-marathon excellence. From Gidey’s women’s world record in 2021, to Kandie’s men’s mark in 2020, to Kejelcha’s near-record runs and now Almgren’s European breakthrough — the course has become synonymous with speed and history.

This year’s edition reinforced three powerful truths about modern distance running:

1. Yomif Kejelcha remains one of the greatest half-marathon specialists of all time.

2. Agnes Jebet Ngetich has brought women’s road racing to new heights, now sitting just seconds shy of a world record.

3. Andreas Almgren’s European record symbolizes a resurgent era for European endurance running.

FINAL SUMMARY

Event: 2025 Valencia Half Marathon Trinidad Alfonso Zurich

Date: October 26, 2025

Location: Valencia, Spain

Men’s Champion: Yomif Kejelcha (Ethiopia) – 58:02

Women’s Champion: Agnes Jebet Ngetich (Kenya) – 1:03:08 (Second-fastest ever)

European Record: Andreas Almgren (Sweden) – 58:41

On Sunday, November 2, 2025, the five-borough spectacle of the New York City Marathon will unfold once again, offering more than 50,000 runners the chance to push 26.2 miles through the heart of New York. From the cannon blast on Staten Island to the triumphant finish in Central Park, this is a race that marries endurance, emotion and urban drama.

Kipchoge and Hassan Headline an Extraordinary Field

The biggest storyline heading into this year’s race is the presence of Eliud Kipchoge, the greatest marathoner in history, and Sifan Hassan, the double Olympic champion who stunned the world with marathon victories in both London and Chicago. For Kipchoge, New York completes his journey through all six Abbott World Marathon Majors — a crown that has eluded him until now.

Hassan, meanwhile, returns to the marathon distance after a string of world-class performances on both track and road, her fearless racing style perfectly suited to the unpredictable rhythm of New York’s streets.

They’ll face an elite field stacked with world-class names, including Benson Kipruto of Kenya (2:02:16 PB), Evans Chebet (two-time Boston champion, 2:03:00 PB), and defending champion Tamirat Tolaof Ethiopia (course record holder at 2:04:58). The women’s field is equally star-studded, featuring 2022 champion Sharon Lokedi, Tokyo winner Rosemary Wanjiru, and a host of East African contenders ready to test Hassan on one of the sport’s toughest stages.

Among the American hopefuls, Emily Sisson, the U.S. record holder in the marathon, headlines the women’s field and will make her New York debut. On the men’s side, Biya Simbassa leads the U.S. charge, joined by a deep domestic field racing for top-American honors and prize bonuses.

Course Records

• Men: 2:04:58 — Tamirat Tola (ETH), 2023

• Women: 2:22:31 — Margaret Okayo (KEN), 2003

These records reflect both top-tier performance and the challenging character of the course — rather than flat, pacer-assisted routes that routinely see world-record times.

Prize Purse

The stakes are high. Open-division winners stand to earn $100,000, with descending prizes through 10th place. The event also offers a $50,000 bonus for a winner who breaks the standing course record, plus separate prize pools for top U.S. finishers and wheelchair divisions. With total payouts approaching nearly a million dollars, the financial motivation is real — even if the course isn’t built for world-record thrills.

Why a World Record Isn’t Realistic

Make no mistake: the New York course is legendary for its toughness rather than its speed. Runners face five major bridge crossings, a long ascent up the Queensboro Bridge around mile 15–16, variable terrain, sharp turns and a final push up Fifth Avenue into Central Park. Unlike flat, pacemaker-led courses such as Berlin or Chicago, NYC emphasises tactical racing, rivalries and finish-line theatre. The organising body eliminated dedicated elite pacemakers years ago in favour of pure head-to-head competition.

While pace groups may support recreational waves, elite winners will race without the type of structured pacemaking that enables constant sub-2:03 splits. In short: this is a championship-style contest, not a time-trial.

What Makes NYC Unique

• Cityscape & crowd noise: From Staten Island’s Verrazzano Narrows Bridge to Brooklyn’s vibrant neighborhoods, the Queensboro Bridge, Manhattan’s First Avenue and the final loop in Central Park, the scenery is unmatched.

• Massive scale but elite depth: The global field, the tens of thousands of recreational runners, the international media — the race’s atmosphere is unmatched in road-racing.

• Legacy of racing over timing: Past editions have celebrated bold attacks and dramatic finishes more than normally smooth pacing. That makes this one of the world’s most storied and unpredictable marathons.

What to Watch on November 2

• How Kipchoge adapts his disciplined, flat-course style to a course that demands rhythm changes, hills and surges.

• Whether Hassan will leverage her track speed and tenacity to counter a course that rewards strength and race-tactics.

• Whether Sisson (and other U.S. entrants) can navigate the final tougher miles to claim top-American status or even an open podium spot.

• The weather and pacing strategy: any wind across the bridges or mis-timed surge could decide the race more than early splits.

• Whether someone dares to go after Tola’s 2:04 : 58 mark — unlikely but possible under perfect conditions.

The 2025 New York City Marathon is more than a race. It is a testament to endurance, to the city that hosts it and to runners who thrive in challenge rather than comfort. Kipchoge and Hassan bring star power. The U.S. challengers bring ambition. And the 50,000+ starters bring stories.

Whether you’re chasing a personal best, seeking a finish-line moment or just watching from the sidelines, November 2 will be unforgettable. The bridges, the boroughs, the final climb into Central Park — the city will judge your resolve. And with no pacemakers to pull you through, this year’s finishers will know they earned every step with heart.

In the highland village of Sachang’wan in Molo, Nakuru County, the land rises boldly toward the sky. The area sits on the edge of the dramatic Rift Valley escarpment, overlooking the vast Menengai Crater — Africa’s second-largest volcanic caldera — its silent ridges brooding in the morning mist.

Behind it, the rolling hills of Molo stretch endlessly, stitched with neat rows of potato farms that define the region’s identity. To the south lies Salgaa, a town better known for its flower farms, where long greenhouse tunnels shimmer like silver ribbons across the plains. Beyond this agricultural heartland, winding dirt roads climb toward Sachang’wan — where another kind of farming is taking root: the farming of athletic talent.

Here, where the air is thin and crisp, mornings begin before sunrise. Frost melts from the grass as a small group of determined athletes powers up a steep incline, their breath visible in the cold air. Leading them is 27-year-old Amos Kibet Chirchir, stopwatch in hand, eyes sharp with focus.

To an outsider, he might look like any other coach on a country road. But to his athletes — and to the growing Kenyan Athletics Training Academy (KATA) movement — Amos represents something much bigger: a new generation of homegrown leaders cultivating both champions and sustainability.

The Making of a Leader

Amos, the fifth-born in a family of eight, grew up in the cold, fertile highlands of Molo, raised by farming parents who taught him the value of hard work. Athletics runs deep in his family — his father was a 400m hurdler in the 1970s, competing when Kenyan track was just finding its rhythm.

“I didn’t just choose running,” Amos says with a smile. “Running found me.”

After excelling in local school competitions, Amos nearly saw his running dream fade — until June 2022, when he earned a place at KATA Thika, founded by American running innovator Bob Anderson, the visionary behind Runner’s World magazine.

“That changed everything,” he recalls. “For the first time, I could train without worrying about daily survival. KATA didn’t just build me as an athlete — it prepared me to lead.”

Building a High-Altitude Training Hub

When Anderson announced plans to expand KATA through athlete-led satellite camps, Amos seized the opportunity. He returned home and launched KATA Sachang’wan Camp with just five athletes — three men and two women. Today, the camp has grown to eight committed runners, with more young talents eager to join.

The camp sits at an altitude of 2,400 meters, ideal for endurance training. For faster sessions, they descend to 1,800 meters, creating a natural high-low altitude system similar to what world-class runners use in Iten, Kaptagat, and Eldoret.

Already, results are emerging:

• Weldon Kibet Lang’at clocked 30:36 (10K) and 14:55 (5K) at the Double Road Race before improving to 30:16 in the October 15 time trials.

• Elizabeth Wambui, who joined just two months ago, cut her 5K time from 19:00 to 17:35 at the same event.

Amos himself remains in strong competitive shape, with personal bests of 30:51 (10K) and 14:32 (5K).

“I want to build champions — not just athletes who run fast, but athletes who think beyond medals,” he says.

Farming Hope: The KATA Potato Project

 Alongside athletics, the Sachang’wan camp thrives on another discipline — agricultural sustainability. Inspired by Bob Anderson’s belief in empowering athletes for life beyond competition, Amos integrated potato farming into his training model.

He began with two acres of KATA potatoes, a move that initially drew laughter from locals.

“At first, people thought I was crazy,” he recalls. “They said farming was a step backward for an athlete. Now they’re copying me.”

Today, the farm helps feed the athletes, generates income for camp operations, and inspires local farmers — many now shifting from maize to potatoes after seeing his success.

“Athletes must think about life after running,” Amos says. “This program lets us build something real, not just chase medals.”

Training Champions, Growing Futures

With schools now closed, Amos plans to recruit junior athletes from nearby villages — guiding them early and keeping them away from idleness and drugs.

“Talent is going to waste in villages like ours because nobody guides young runners. I want to change that,” he says.

His long-term dream is to build dormitories, expand training facilities, and turn KATA Sachang’wan into a full-fledged center of excellence — powered by athletics and farming.

“Bob Anderson’s Vision Is Working”

Amos believes that KATA is redefining the future of Kenyan athletics.

“This is more than running,” he says. “Bob Anderson’s program teaches us responsibility, teamwork, leadership, and self-reliance. We’re not waiting for sponsors — we’re building ourselves.”

From the cold ridges of Sachang’wan overlooking Menengai Crater, a quiet revolution is growing — one built on sweat, soil, and belief. Here, potatoes fuel champions, and running fuels dreams.

And at the heart of it all stands a young leader — stopwatch in one hand, hoe in the other — cultivating both athletes and a future for Kenya.

Ethiopia’s Shure Demise made history Sunday by winning her third TCS Toronto Waterfront Marathon, pulling away just after halfway and never looking back. Despite warm, windy, and humid conditions, she crossed the line in 2:21:03, the second-fastest time of her career—just 19 seconds shy of the course record set last year by compatriot Waganesh Mekasha.

Demise’s performance marks a full-circle moment. Ten years ago, at just 19, she ran her lifetime best of 2:20:59 in Dubai. Since then, she has earned podium finishes at the Tokyo (2019) and Chicago (2018) marathons, placed 5th at the 2017 World Championships, and captured back-to-back Toronto wins in 2015 and 2016. Sunday’s victory signals a strong comeback after giving birth to her daughter two years ago.

“I am very happy—it is more than what I expected,” said Demise. “I trained well and was confident I would do well and win. From 20 km I was running by myself.”

Earlier this year, Demise also won the Milan Marathon in 2:23:31, reinforcing her return to world-class form. Betty Chepkorir of Kenya finished second in 2:23:45, while Almaz Kebebe of Ethiopia took third in 2:26:40.

The women’s race was briefly disrupted when three Ethiopian runners mistakenly followed the half-marathon course, but Demise was far ahead and unaffected.

Kenyan Men Sweep the Podium

In the men’s race, Kenya scored a clean sweep. Leonard Langat broke away from a lead pack with 4 km remaining to win in 2:08:15. Noah Kipkemboi, third last year, improved to second in 2:08:24, while Sila Kiptoo finished third in 2:08:44.

“At 38 km I was ready to push, and I went,” said Langat. “It was hot, but I felt good and confident.”

Canadian Titles for Hannah and Flanagan

The Canadian Marathon Championships, held concurrently, saw Rachel Hannah, 39, win her first national title in 2:33:47. “It’s been a dream of mine to win these championships,” she said.

Ben Flanagan captured the men’s Canadian crown in his marathon debut, finishing in 2:15:39 ahead of Philippe Parrot-Migas (2:17:15) and Andrew Alexander (2:18:15).

 “The last 7 km were brutal, but I finished strong,” said Flanagan, a 2024 Olympian over 5,000 m. “This is a new chapter for me. Now it’s time to catch up with the big dogs.”

All eyes will be on Grant Park this Sunday, as the 47th Bank of America Chicago Marathon ushers in another chapter in the city’s storied marathon legacy. Known for its flat, fast terrain and unforgiving margins, Chicago has become a proving ground where legends are made—and in 2025, the stage is again set for brilliance.

Course & Records: Anchors of Expectation

Chicago is no stranger to history. It is here that Kelvin Kiptum set the men’s world record of 2:00:35 in 2023.  

On the women’s side, Ruth Chepngetich broke the world record with a stunning 2:09:56 in 2024.  

These records are constant reminders of what’s possible on Chicago’s streets.

 Africa’s Power Surge

The men’s field overflows with elite contenders. Reigning champion John Korir (PB 2:02:44 in Chicago 2024) returns after a dominant Boston win, aiming to defend in style.  

He’s flanked by Timothy Kiplagat (2:02:55), Amos Kipruto (2:03:13), and Cybrian Kotut (2:03:22).  

Uganda’s half-marathon world record holder Jacob Kiplimo (PB 2:03:37) makes another full marathon attempt with major expectations.  

Ethiopia counters with Huseydin Mohamed Esa (2:04:39) and other seasoned performers, keeping the East African narrative strong.  

Women’s Field: Depth, Debuts & Tactics

In the women’s race, Ethiopia’s depth dominates. Megertu Alemu (2:16:34), Hawi Feysa (2:17:00), Bedatu Hirpa (2:18:27), and Haven Hailu Desse (2:19:17) all bring serious credentials to Chicago.  

They’ll be challenged by Kenya’s Mary Ngugi-Cooper (2:20:22), while rising stars Loice Chemnung(marathon debut) and Ejgayehu Taye (track standout) add intrigue to the field.  

Continental Ambitions & Local Heroes

Bashir Abdi (Belgium, 2:03:36) carries Europe’s hopes. His pacing discipline and championship experience make him a dark horse in the chaotic front pack.  

On the North American front:

• Galen Rupp (2:06:07), a former Chicago champion, seeks to recapture relevance.  

• Conner Mantz (2:07:47) and CJ Albertson (2:08:17) represent fresh American ambition.  

• Rory Linkletter (2:08:01) brings Canadian presence to the mix.  

What to Watch & Final Word

Expect fast early splits, bold moves, and surges that test everyone’s guts. The men’s race may hinge on who can ride the early pace without crashing. The women’s battle may be tactical, with late kickers deciding the outcome.

If Chicago’s history teaches us anything, it’s that when speed meets strategy, anything can happen. As the gun fires in Grant Park, we’ll see whether tradition holds or new legends are born.

Defending champions Dejene Debela of Ethiopia and Ruth Jebet of Bahrain are set to return for the Türkiye İş Bankası Istanbul Marathon on November 2. Both claimed victory last year in windy conditions and will be hoping for calmer weather to chase faster times this year.

Now in its 47th edition, Türkiye’s premier marathon continues to hold World Athletics Gold Labelstatus—an honor it has maintained without interruption since 2012, making it one of the longest-standing Gold Label races worldwide.

 Organizers from Spor Istanbul have already registered 42,000 participants, including shorter-distance races, with around 6,000 runners tackling the full marathon. The unique course begins on the Asian side of Istanbul, crosses the July 15 Martyrs Bridge, and finishes in the historic old city near the Blue Mosque. Registration remains open until October 14 at maraton.istanbul. 

“We are delighted to be organizing the Türkiye İş Bankası Istanbul Marathon, the world’s only intercontinental marathon, for the 47th time,” said Race Director Bilge Donuk. “The participation of defending champions clearly demonstrates the prestige and consistency of this race. Istanbul will, as always, offer participants a truly exceptional marathon experience on an international level.”

Men’s Race

Debela, 30, bounced back from injury last year to win in 2:11:40, the biggest triumph of his career. With a personal best of 2:05:46 from Chicago 2019, he enters as the fastest man on the start list.

His main challengers include:

• Rhonzas Kilimo (Kenya) – PB 2:06:09, runner-up in Seoul 2024.

• Denis Chirchir (Kenya) – PB 2:07:17, winner in Kosice 2024, trained by renowned coach Renato Canova.

• Amanal Petros (Germany) – fresh off a silver medal at the World Championships in Tokyo, and a close training partner of Chirchir.

• Jake Robertson (New Zealand) – PB 2:08:26, returning from injuries but still a dangerous contender.

Women’s Race

Defending champion Ruth Jebet dominated last year with a 2:24:45 win—nearly nine minutes ahead of the field—despite tough winds. The 2016 Olympic steeplechase champion and former world record holder holds a marathon best of 2:23:08 and is targeting sub-2:20 in Istanbul.

Her challengers include:

• Tigst Getnet (Ethiopia) – PB 2:23:17, 5th in Dubai 2023.

• Sofia Assefa (Ethiopia) – PB 2:23:33, Olympic steeplechase silver medalist behind Jebet in 2016, now meeting her rival on the roads for the first time.

With strong returning champions and formidable challengers, Istanbul once again promises a world-class marathon staged in one of the most spectacular settings in global road running.

In the heart of Kericho County, where rolling tea estates stretch endlessly toward the horizon, the rhythmic sound of pounding feet cuts through the crisp morning air. At 5:30 a.m., long before the first rays of sunlight pierce the mist, a group of young athletes from the KATA Kapkatet Camp gathers for prayer before setting off on their daily run.

The roads they follow—sometimes smooth tarmac, other times rugged murram winding through the tea fields—have become their open-air classroom. Step by step, they are learning resilience, nurturing hope, and chasing dreams that stretch beyond the Rift Valley.

Stories of Rising Talent

Among them is Andrew Oronyi, a 20-year-old sprinter who once dreamed of being a football star. Discovered by a teacher who recognized his speed, Oronyi shifted to athletics, experimenting with the 100m and 200m before finding his stride in the 400m. He now proudly holds a personal best of 47.57 seconds and has set his sights on breaking the 44-second barrier to secure a place on Kenya’s global championship team.

“Training under KATA has given me hope for a brighter future,” Oronyi says. “Here, I can focus on running while also contributing through manual work in the camp. This programme is helping athletes shine beyond the usual struggles.”

For Victor Kiprotich, just 16 and fresh out of high school in Kuresoi North, the KATA initiative has been transformative. Encouraged by his coach, Christopher Rono, he joined the camp in 2024 after completing Form Four. Specializing in the 1500m, Victor made headlines at the Bomet County Cross Country Championships, finishing second in the junior men’s 8km in 11:26.

“When I ran that race, I realized that with the right support, I can make it in this career,” he reflects. His gratitude is clear: “I thank Bob Anderson for this initiative. It will help camps become stable and sustainable. We usually begin our morning runs at 5:30 a.m. with prayers—it gives us strength and unity.”

Then there is Festus Kemboi, 18, from Chepalal village in Konoin. Introduced to athletics in Class 7, he began with the 5000m and steeplechase before focusing on the 3000m steeplechase and cross country in high school. Recently, he ran his first senior men’s 10km at Bomet, finishing eighth in 31 minutes. “I know I can bring that down to 30 minutes if I stay consistent,” he says. For him, KATA has been more than training: “This programme is a game changer. Many athletes struggle with rent, food, and daily survival. KATA gives us the structure and support to focus purely on running.”

Leadership and Vision

At the center of it all is Coach Christopher Rono, who operates the KATA Kapkatet Camp and sees immense promise in his athletes.

“Kemboi has shown real potential in cross country, while Kiprotich is a young talent with the ability to excel in the 1500m. Oronyi, though a sprinter, could even transition to the 800m in the future. Their determination excites me,” Rono says.

He also highlights Bob Anderson’s vision: “The potato farming project and the Double Road Race are not just creative but sustainable ideas. Athletics Kenya itself has recognized the KATA programme, encouraging camp leaders and support staff to align with it.”

Building More Than Champions

KATA’s message is spreading widely across the Rift Valley. Interest is surging, and several athletes have even begun renting houses near Kapkatet to be part of the training environment. With more than 30 KATA camps now running across Kenya, Bob Anderson’s vision is reshaping athletics management by ensuring athletes are supported both on and off the track.

As Coach Rono looks ahead to this year’s Double Road Race, he is confident: “We are ready to deliver, and this edition will be bigger and better.”

But beyond medals and times, the true story is told in Kapkatet’s misty mornings—young athletes running shoulder to shoulder through tea plantations, beginning each day with whispered prayers. This is where Kenya’s next champions are being molded. Here, sport and sustainability walk hand in hand, and hope runs free.

Sydney, August 31, 2025 – The Sydney Marathon ushered in a new era today, joining the elite ranks of the Abbott World Marathon Majors with a race that delivered both record-breaking performances and unforgettable moments on the streets of Australia’s largest city.

Hassan Dominates the Women’s Race

Olympic champion Sifan Hassan of the Netherlands continued her dominance in the marathon with a commanding victory. Hassan crossed the finish line at the Sydney Opera House in 2:18:22, smashing the course record and becoming the first woman to dip under 2:20 on Australian soil.

Former world record holder Brigid Kosgei of Kenya claimed second place, while last year’s Sydney champion Workenesh Edesa of Ethiopia secured third. Hassan’s winning margin reflected her superior class and endurance, reinforcing her reputation as one of the greatest all-around distance runners in history.

Kiros Breaks Men’s Course Record

The men’s race was equally electrifying. Ethiopia’s Hailemaryam Kiros surged clear at the 30km markalongside compatriot Addisu Gobena before unleashing a decisive kick in the final stages. Kiros broke the tape in 2:06:06, the fastest marathon ever run on Australian soil.

Gobena, just 20 years old and competing in his fourth marathon, impressed with a 2:06:16 for second place, while Tebello Ramakongoana of Lesotho clocked 2:06:47 to finish third.

“The competition was very tough, this was a strong, strong field,” said Kiros, who finished fifth at the Berlin Marathon earlier this year.

Kipchoge Inspires at 40

Marathon legend Eliud Kipchoge, celebrating his 40th birthday this year, showed his enduring spirit on the world stage. Although he was unable to keep pace when the Ethiopians surged, Kipchoge still battled through to finish ninth in 2:08:31.

For the man many consider the greatest marathoner of all time, the performance was a reminder that his mission extends beyond racing—to inspire, to unite, and to prove that running is a lifelong journey.

A Citywide Celebration

The marathon course highlighted Sydney’s most iconic landmarks, with the field of 35,000 runnersstreaming across the Sydney Harbour Bridge, winding through Centennial Park, and finishing against the stunning backdrop of the Opera House.

Perfect racing conditions—bright sunshine and cool temperatures—helped elevate performances and ensured Sydney made the most of its debut as a World Marathon Major, joining New York, London, Boston, Chicago, Tokyo, and Berlin in the sport’s most prestigious series.

Final Results at a Glance

Men

1. Hailemaryam Kiros (ETH) – 2:06:06 (course record)

2. Addisu Gobena (ETH) – 2:06:16

3. Tebello Ramakongoana (LES) – 2:06:47

Women

1. Sifan Hassan (NED) – 2:18:22 (course record)

2. Brigid Kosgei (KEN) – ~2:18:56

3. Workenesh Edesa (ETH) – ~2:22:05

A Defining Moment

With new course records, thrilling competition, and global attention, the 2025 Sydney Marathonestablished itself as not just a spectacular race but also a cornerstone of the global marathon calendar. For elite athletes and everyday runners alike, Sydney delivered a day to remember.

Uganda’s half marathon world record-holder Jacob Kiplimo showed once again why he’s in a class of his own, storming to a course record 58:29 at the 21K de Buenos Aires on Sunday (24). Racing in windy, chilly conditions, the two-time world cross-country champion dismantled the field and confirmed his status as the man to watch ahead of next month’s Chicago Marathon.

“I felt great throughout, but the wind affected me,” Kiplimo said after the race. “My main target today was to enjoy the experience, and I did that. As a fan of Lionel Messi, I was eager to come to Buenos Aires. My build-up for Chicago is going very well. I’ve heard there will be a world record pace there. I plan to run more conservatively, but I’d like to be close to the world record in the end.”

Relentless Front-Running

The men’s pack opened at 2:44/km pace, with 5km reached in 13:42. Kiplimo took control before 10km (27:25) and soon left his rivals behind. By 15km (41:03), the 2021 Olympic bronze medallist was nearly a minute clear, and despite gusting winds he still cut 36 seconds off the course record.

Behind him, Ethiopia’s Seifu Tura (59:56) outkicked Kenya’s Vincent Nyamongo (59:57) for second.

Women’s Race

Kenya’s Veronica Loleo surged late to win the women’s race in 1:06:58, ahead of Ethiopia’s Ftaw Zeray (1:07:07) and fellow Kenyan Catherine Amanangole (1:07:13).

Top Results

Men

1. Jacob Kiplimo (UGA) – 58:29 (CR)

2. Seifu Tura (ETH) – 59:56

3. Vincent Nyamongo (KEN) – 59:57

4. Bereket Nega (ETH) – 1:00:03

5. Isaac Kipkemboi (KEN) – 1:00:03

Women

1. Veronica Loleo (KEN) – 1:06:58

2. Ftaw Zeray (ETH) – 1:07:07

3. Catherine Amanangole (KEN) – 1:07:13

4. Jesca Chelangat (KEN) – 1:07:41

5. Ludwina Chepngetich (KEN) – 1:07:44

The 2025 Chicago Marathon, set for October 12, promises one of the deepest men’s fields in recent history. Featuring Olympic medalists, World Marathon Majors champions, and promising debutants, this year’s race could produce a historic performance on the streets of the Windy City.

Leading the field is defending champion John Korir of Kenya, who owns a personal best of 2:02:44. He will be challenged by countryman Timothy Kiplagat (2:02:55) and Amos Kipruto (2:03:13), both proven contenders on the global stage. Adding to the Kenyan firepower are Cyprian Kotut (2:03:22), Philemon Kiplimos (2:04:01), and former World Half Marathon record-holder Geoffrey Kamworor(2:04:23).

International stars include Olympic marathon champion Bashir Abdi (2:03:36) of Belgium, Uganda’s Jacob Kiplimo (2:03:01), and Ethiopia’s Huseydin Mohamed Esa (2:04:39).

The American contingent is particularly strong this year, led by Conner Mantz (2:05:08), Daniel Ebenyo (2:06:04), and Galen Rupp (2:06:07). Other top U.S. names include Matt Richtman (2:07:56), Ryan Ford (2:08:00), Rory Linkletter (2:08:01), and CJ Albertson (2:08:17). The lineup also features debut marathoners Casey Clinger and Tai Dinger, both looking to make their mark.

With such a talent-packed field, the 2025 Chicago Marathon could see not only a thrilling battle for the win but also a possible course record — and perhaps another sub-2:03 clocking on American soil.

The flat, fast Chicago course combined with October’s typically cool running conditions make this race a prime stage for history. Fans around the world will be watching closely to see which athlete emerges victorious in what promises to be one of the most competitive marathons of the year.

Camp ID: 07 Location: Sachangwan, Kenya Date: August 13, 2025 Opetator: Amos Chirchir

The KATA Running Camp in Sachangwan hosted one of its best events to date, holding its first-ever time trial on the scenic Salgaa–Rongai route. The course featured a mostly flat profile with a very slight slope, making it a promising location for future events.

Conditions were challenging, with a temperature of 17°C (67°F), 75% humidity, and winds of 8 mph, which altered some athletes’ expectations. Despite the weather, the event delivered competitive performances and a strong turnout.

Race Highlights

10km Men: Weldon Langat (Bib 023), just 19 years old, impressed with a winning time of 30:48, promising to bring it down to 29:00 now that he’s familiar with the route. Close behind was John Lanok (Bib 024) in 30:55, with both athletes commenting on the deceptive challenge of the course.

5km Men: Isaac Rono (Bib 026) set one of the fastest times of the day, clocking 14:46—a new personal best—proving his preference for the shorter distance.

5km Women: Elizabeth Wambui (Bib 003), just two months into training, showed great promise with a 19:35 victory.

Results

10km Men

Weldon Langat (Bib 023, Age 19) – 30:48

John Lanok (Bib 024, Age 29) – 30:55

Hillary Komen (Bib 025, Age 33) – 31:31

Desmond Ngetich (Bib 020, Age 22) – 32:41

Vincent Kemboi (Bib 022, Age 32) – 33:26

Ronald Cheruiyot (Bib 019, Age 26) – 35:40

Victor Kiplangat (Bib 018, Age 27) – 38:00

Festus Kibet (Bib 015, Age 20) – 42:11

5km Men

Isaac Rono (Bib 026, Age 27) – 14:46 (PB)

Victor Too (Bib 001, Age 24) – 16:37

Samuel Sang (Bib 021, Age 35) – 18:23

5km Women

Elizabeth Wambui (Bib 003, Age 20) – 19:35

Cynthia Mogeni (Bib 002, Age 22) – 21:26

Coach’s Perspective

Coach Amos Chirchir praised the effort and determination of all participants, noting that every athlete gave their best despite the weather challenges. He expressed optimism that future time trials on this route will produce even faster times as athletes adapt to the conditions.

In the misty highlands of Kuresoi, nestled at a staggering 2,700 meters above sea level, an elite training camp quietly hums with the sounds of determination — rhythmic footfalls, laboured breaths, and the occasional cheer of encouragement. 

Along reddish-brown murram trails, sandwiched between dense trees of the Mau Forest, young athletes glide through the early morning fog. This is no ordinary running camp. It is the dream and daily labour of Edwin Cheruiyot Soi, one of Kenya’s most decorated long-distance runners, now turned mentor, marathoner, and coach.

Soi, known for his Olympic bronze medal in the 5000m at the 2008 Beijing Olympics and a glittering career on the track, hasn’t slowed down. While many of his peers have moved on from competition, Soi remains actively racing marathons, coaching, and living side by side with a rising generation of athletes.

“I have run for long, from World Championships and World Indoors to the Olympics,” Soi says after a long training session. “With all that experience, I saw it wise to share my expertise — not just with young athletes, but with anyone willing to train with discipline.”

Still Racing, Still Leading

Every morning, Soi joins his athletes in their rigorous routines. From tempo runs along the forested trails to fartlek and speedwork sessions, he leads by example.

“My athletes don’t just see me as a coach — I run beside them,” he says. “They learn from how I train, rest, and carry myself. That’s leadership by presence.”

For the athletes, it’s not only inspirational — it’s transformational.

Margaret Ndirangu, a promising athlete from Central Kenya, beams with gratitude:

“I have nothing more than joy. Being at Soi’s camp is more than home to me. We eat well, sleep well, and train well. Running alongside an Olympian like Edwin Soi is a huge motivation.”

Gilbert Kenduiywo, a full marathon runner, agrees:

“I thank Soi because he has brought us from where we were, courtesy of Bob Anderson. Running involves dedication, and it is through this that we now have a place to live, eat, and train. I also thank Bob Anderson for the noble idea. Engaging in farming as an income-generating activity after training means a lot to us.”

Kuresoi: Nature’s Perfect Stadium

The rugged beauty of Kuresoi is more than just scenery; it's a natural high-performance lab. The red-earth trails, the crisp mountain air, and the altitude of 2,700 meters form the ideal foundation for endurance athletes.

“Our routes weave through Mau Forest,” Soi says, pointing to a distant hill where runners disappear into the mist. “These aren’t just trails. They’re tests of character.”

The KATA Vision: Running with Purpose

Soi’s training camp is backed by the Kenyan Athletics Training Academy (KATA), founded by Bob Anderson, the visionary behind Runner’s World magazine. But what makes this camp stand out isn’t just the training — it’s the fusion of sport and sustainability.

With support from KATA, Soi and his athletes engage in agricultural projects, most notably the Potato Project. When they’re not clocking miles, runners plant, harvest, and manage farming plots — gaining not only a source of income but vital life skills.

“No one else had thought of supporting athletes this way — giving them both a place to grow athletically and financially,” says Soi. “Bob’s idea came at the perfect time.”

Athletes echo this gratitude.

Edmond Rono, a distance runner from Sotik, shares:

“I used to train in Sotik, but after joining Soi's camp—supported by KATA—I’ve experienced a complete transformation. We stay comfortably and enjoy everything from training, meals, to accommodation. My future now looks bright.”

Isaiah Kipkurui, a road runner, adds:

“The support from KATA through Edwin Soi has meant a lot to us as athletes. Since joining the camp, we’ve seen remarkable improvement in our performance and lifestyle.”

Cheptoo, a 3000m specialist with a personal best of 9:30, also credits the camp for her progress:

“Coming from Sotik and joining Soi’s camp has been a turning point. Accessing proper meals and accommodation as an athlete is a great opportunity. I’m now preparing for the upcoming cross-country races this month.”

And Winny Chebet, a determined 10,000m runner, shares:

“The opportunity given to me through Soi’s camp, supported by KATA, has made me optimistic. I believe my future is bright, and I will be able to hit my running targets.”

Running Clean, Running Proud

While training and farming form the physical and economic backbone of the camp, discipline and integrity shape its soul. Soi is fiercely committed to clean sport — a principle he insists every athlete lives by.

“My athletes know I’m strict,” he says. “There’s no shortcut in this sport. I do not support doping, and I never will. If you want to enjoy the fruits of your labor, you must do it right.”

In a time when Kenyan athletics has been shaken by doping scandals, Soi’s stance is both timely and bold. His camp stands as a model of ethical training, and his leadership provides athletes with more than a place to train — it gives them a moral compass.

Beyond the Finish Line

Soi knows his racing clock is ticking. Though still active in marathons, he estimates he has two or three years left of elite racing. But that doesn’t worry him. His eyes are fixed on the future — one that includes hundreds of young athletes inspired and supported through his camp.

“I’m not just training runners,” he says. “I’m building people. Strong, disciplined people who will take Kenyan running to the next level.”

He acknowledges the crucial role of Athletics Kenya and the Ministry of Sports in establishing youth training camps nationwide. “Their efforts align perfectly with our vision here,” he says. “We’re all working toward the same goal — to empower youth through athletics.”

A Legacy Written in Footsteps

As the sun rises over the Mau Forest and the last runner finishes the morning loop, Soi jogs back toward camp with his group, his figure still strong, still focused. Around him are the dreams of others — a living tribute to his journey.

He’s a man who knows the podium. But today, Soi’s greatest pride isn’t in medals or titles. It’s in the smiles, strength, and discipline of those who now run beside him.

“Running gave me everything,” he says. “Now, I give back — through sweat, through sacrifice, and through the soil we farm together.”

In Kuresoi, the second wind of Edwin Soi is not a comeback — it’s a new beginning, and it’s lifting others with every stride.

Japanese sprinting phenom Sorato Shimizu has etched his name into the history books with a jaw-dropping performance at the Japanese Inter-School Championships—blazing to a 10.00-secondfinish in the 100 meters. At just 16 years old, Shimizu now owns the fastest time ever recorded by a 16-year-old, breaking the previous world best of 10.09 held by Thailand’s Puripol Boonson.

The time, achieved with a legal wind assistance of +1.7 m/s, marks a stunning personal best for the young star and sets a new World Age-16 Record. The stadium erupted as Shimizu crossed the line and confirmed the time on the scoreboard, with fans and fellow athletes celebrating what could be the beginning of a generational sprinting career.

A Historic Milestone in Sprinting

Running 10.00 seconds in the 100m is a feat few athletes achieve—even at the elite senior level. That a 16-year-old high school student has accomplished it underscores Shimizu’s immense talent and the growing strength of sprinting development in Japan.

Shimizu’s run wasn’t just about raw speed—it showcased poise, explosive acceleration, and flawless execution from start to finish. His reaction time, drive phase, and transition into top-end speed were that of a seasoned pro. It was a performance that stunned not only spectators in Japan but sprint fans across the globe.

Breaking Boonson’s Mark

Before Shimizu’s 10.00, the world age-16 best was 10.09, set by Thailand’s Puripol Boonson in 2022. Boonson has since gone on to become one of Asia’s fastest men—and Shimizu is now poised to follow a similar path, if not exceed it.

With this performance, Shimizu moves into a rarefied tier of sprinting prospects, joining a list that includes the likes of Trayvon Bromell, Erriyon Knighton, and Usain Bolt—who all produced world-class times as teenagers.

The New Face of Japanese Sprinting

Japan has long produced disciplined and technically sound sprinters, with athletes like Abdul Hakim Sani Brown, Yoshihide Kiryu, and Ryota Yamagata helping bring Japanese sprinting into the global spotlight. Sorato Shimizu now emerges as the new face of that legacy—and possibly, its next global champion.

With the Paris Olympics behind us and eyes already shifting to Los Angeles 2028, Shimizu’s name will surely be one to watch on the international scene.

What’s Next for Sorato Shimizu?

While this 10.00 clocking will take some time to fully digest, one thing is clear: Sorato Shimizu is just getting started. Still in high school, his future includes national championships, international junior meets, and, if his progression continues, a spot on Japan’s senior relay and individual sprint squads.

His breakthrough opens new possibilities for Japanese sprinting, showcasing that sub-10 is not a dream for the future—it’s a reality for the present.

Final Word

In an era where sprinting records are harder than ever to break, Sorato Shimizu just redefined what’s possible at age 16. His 10.00-second dash not only resets the record books—it ignites excitement for the future of global sprinting.

This isn’t just a time. It’s a statement.

Sorato Shimizu has arrived.

Thousands of the world’s best athletes will head to Japan in September for the World Athletics Championships Tokyo 25.

The 20th edition of this prestigious competition will star more than 2000 athletes from some 200 countries as they compete for medals across 49 events during nine days of action from 13-21 September.

Which events are contested at the World Athletics Championships?

There are 49 events on the programme for the World Athletics Championships Tokyo 25, meaning 147 medals will be awarded across the nine action-packed days of competition.

There are an equal number of disciplines for women and men – 24 each and one mixed event.

The disciplines are:

• 100m – women and men• 200m – women and men• 400m – women and men• 800m – women and men• 1500m – women and men• 5000m – women and men• 10,000m – women and men• Marathon – women and men• 3000m steeplechase – women and men• 100m hurdles – women• 110m hurdles – men• 400m hurdles – women and men• heptathlon – women• decathlon – men• high jump – women and men• pole vault – women and men• long jump – women and men• triple jump – women and men• shot put – women and men• discus – women and men• hammer – women and men• javelin – women and men• 20km race walk – women and men• 35km race walk – women and men• 4x100m relay – women and men• 4x400m relay – women, men and mixed

Learn more about the various events on our dedicated disciplines page.

How do athletes qualify and gain selection for the World Athletics Championships Tokyo 25?

The qualification system is based on a combination of entry standards and world rankings. The qualifying window for the marathon was 5 November 2023 until 4 May 2025. For the 10,000m, 20km race walk, 35km race walk, combined events and relays, the window runs from 25 February 2024 to 24 August 2025. For all other events, entry standards can be achieved from 1 August 2024 to 24 August 2025.

The World Athletics Relays Guangzhou 25 was a qualifying event for the relays, with the top 14 teams in each discipline securing their place at the World Championships.

The Road to Tokyo online tool is designed to help athletes, fans and media track the qualification process. Searchable by event, country and qualification status, the tool provides a real-time view of each event over the course of the qualification period.

The tool does not, and will not, indicate which athletes have been selected for entry by their member federation. Final entries will be published nearer to the time of the World Championships.

Will athletes win prize money?

Individual athletes and relay teams will win prize money at the World Athletics Championships Tokyo 25. There is a total prize money pot of US$8,498,000.

Individuals1st US$70,0002nd US$35,0003rd US$22,0004th US$16,0005th US$11,0006th US$70007th US$60008th US$5000

Teams1st US$80,0002nd US$40,0003rd US$20,0004th US$16,0005th US$12,0006th US$80007th US$60008th US$4000

There is also a world record bonus of US$100,000.

Which athletes will be competing?

The world’s best athletes – including global champions and world record-holders – will be competing at the World Athletics Championships Tokyo 25.

The names of the athletes who will be there will not be certain until the qualifying window closes and nations select their teams. 

Champions from the last edition of the World Championships in Budapest in 2023 include:

• Sweden’s world pole vault record-holder Mondo Duplantis• Kenya’s world 1500m record-holder Faith Kipyegon• USA’s double sprint champion Noah Lyles• Ukraine’s world high jump record-holder Yaroslava Mahuchikh• USA’s world shot put record-holder Ryan Crouser• Dutch Olympic and world 400m hurdles medallist Femke Bol• India’s Tokyo Olympic javelin champion Neeraj Chopra• Venezuela’s world triple jump record-holder Yulimar Rojas• Norwegian multiple world record-holder Jakob Ingebrigtsen• Japan’s Olympic javelin champion Haruka Kitaguchi

At the 2025 Athletics Kenya Trials held at Nairobi’s Ulinzi Sports Complex, Doreen Waka blasted out of the blocks and powered through a stiff -2.0 m/s headwind, crossing the finish line in 12.02 seconds to win the women’s 100m final. The performance not only secured her a gold medal but also earned her a coveted spot on Team Kenya for the upcoming World Championships in Tokyo.

She defeated a talented field, including Loice Nyanchoka Morara (12.09), South Sudan’s Lucia William Moris (12.10), and Delisha Atyang (12.14), while veterans like Monica Safania and Eunice Kadogo did not start. But for Waka, the win was about more than medals. It marked a defining moment in a career built on resilience, sacrifice, and an unshakable belief in her sprinting potential.

Running Barefoot, Dreaming Without Limits

When Doreen takes to the track, what you see is explosive speed. What you don’t see are the barefoot years spent training on gravel roads, the financial struggles, or the countless setbacks that nearly derailed her dream.

Born on November 13, 1994, in Kiambu County, Doreen discovered her athletic talent in primary school. She ran the 400m in Standard Four but didn’t qualify for competition—she was too young. A perceptive teacher, however, encouraged her to shift focus to the 100m and 200m, a piece of advice that changed her life.

By Class Five, she had qualified for the national primary school championships in Nyahururu, placing 4th in the 100m and 3rd in the 200m. A year later, she won silver in the 100m at an East African schools meet in Kampala, Uganda.

Despite early success, life at home was difficult. Her family lacked the resources to support her athletics career. After finishing Class Eight, a well-wisher helped her join Brokhurst Senior School in Machakos County, where she again reached the national stage in Form Three. But in Form Four, she was barred from sports in order to focus on final exams—just when she needed exposure the most.

A Coach, a Believer, a Lifeline

In 2017, everything changed. Doreen met sprinter Kalewi Awange, who introduced her to Coach Julius Migwi (often called Coach Julious). At the time, she was living in Githurai, Nairobi, with her mother.

“When I told my mom I wanted to train, she hesitated,” Doreen recalls. “Coach Migwi had to come home and explain everything. Eventually, she gave me her blessing: ‘You’re the one who will help me.’”

Coach Julious remembers their first meeting clearly.

“She had no shoes. No passport. No real support. We took her in like family,” he says. “I’ve been acting as her parent ever since.”

Since then, Coach Julious has supported her with food, rent, transport, and training costs—often from his own pocket. Despite the challenges, Doreen has never wavered. Most days, she trains without proper spikes or access to a gym, using rough murram fields instead of tracks.

“If she had the facilities athletes in Botswana or South Africa have,” Julius says, “she’d already be running 10.9.”

A Boost from KATA—and a Call to Bob Anderson

Though resources remain limited, Doreen has received small but meaningful support from the Kenya Athletics Training Academy (KATA), founded by Bob Anderson, the American entrepreneur and lifelong runner who created Runner’s World magazine.

“KATA has helped in important ways,” says Julius. “Bob understands athlete development. Now we’re appealing to him directly: please consider supporting Doreen with gear, gym access, and small financial support so she can focus fully on her training.”

Doreen echoes the plea:

“I’m not looking for a shortcut. Just a chance. Bob, give me one international race, one opportunity—and I will make you and Kenya proud.”

Denied, But Never Defeated

Doreen’s path has been lined with near-misses and painful exclusions. In 2019, she qualified for the World Relays during trials in Iten—but couldn’t travel. She didn’t have a passport.

Later that year, during the COVID-19 lockdowns, she trained inside the grounds of Kamiti Prison, staying with a friend near the facility. Her perseverance finally paid off in 2021, when she represented Kenya in the 4x200m relay at the World Relays in Poland. She returned home and won the national 100m title.

Yet again in 2023, after qualifying for the African Championships in Ghana, she was left off the final team list.

“It didn’t kill my spirit,” she says. “This year I qualified again. But they didn’t take a women’s 4x100m team.”

A Voice for the Overlooked

Now 29, Doreen Waka is more than just a sprinter—she’s a voice for the many under-supported female sprinters across Kenya.

“Athletics Kenya should not conclude that Kenyan women can’t sprint. We just need the opportunity.”

Coach Julious adds:

“She’s already inspiring others. Hurdler Gladys Ngure, who ran 14.05 at nationals, joined our camp because of Doreen. These girls are training in KSh 50 gyms. Imagine what they could do with real support.”

A Camp Like No Other

In a bold move, Coach Julius recently established a KATA Running Camp and KATA Potato Farm, part of a larger initiative spearheaded by Bob Anderson, who has now launched 25 KATA camps across Kenya since May 25.

“I think my camp is the only running camp that exclusively trains sprinters in all of Kenya,” says Julius.  "Thanks, Bob, for listening and helping Doreen go after her goals.”

This unique camp not only nurtures sprinters like Doreen but also provides food and economic support through potato farming, helping athletes stay focused on training while building a more stable future.

The Goal: Sub-11 and a Global Stage

Doreen Waka’s goal is clear: run 10.8 or 10.9 and place Kenyan women’s sprinting on the global map. With the right shoes, coaching, nutrition, and gym access, she believes it’s within reach.

“I believe in myself. I just need one solid chance.”

And with people like Coach Julius KATA, and Bob Anderson behind her, that chance may finally be coming.

Doreen Waka At a Glance

• Born: November 13, 1994 – Kiambu County, Kenya

• 2024 Trials: 1st in 100m (12.02s, -2.0 m/s headwind)

• International Debut: 2021 World Relays, Poland (4x200m)

• Coach: Julius Migwi 

• Goal: Sub-11 in 100m and a global podium finish

• Camp: KATA Running Camp for Sprinters – the only sprint-exclusive KATA camp in Kenya

The 30-Minute Window That Can Make or Break Your Running Progress

Let’s talk about one of the most underrated habits that separates elite runners from the constantly injured: post-run recovery.

Most runners treat the workout as the main event—then just move on with their day. No cooldown, no mobility, no refueling. But what you do in the 30 minutes after your run is just as important as the miles you log.

When you finish a run, your body is in a high-alert state. Muscles are inflamed. Cortisol is elevated. Glycogen is depleted. This is your golden window—a chance to help your body adapt and bounce back stronger… or ignore it and slowly break down.

Here’s a recovery sequence that works:

1. Cool Down Properly

Don’t stop cold. Jog or walk for 5–10 minutes to gradually bring your heart rate down. It’s a small habit that significantly reduces next-day soreness and stiffness.

2. Rehydrate

Even if you didn’t feel hot, you lost fluid. Drink water—and if your run was longer than an hour or particularly sweaty, add electrolytes.

3. Refuel with Purpose

Within 30 minutes, have a mix of carbohydrates and protein. This replenishes glycogen stores and kick-starts muscle repair. A smoothie, banana with peanut butter, or a recovery shake are great options.

4. Mobility Work

You don’t need a 60-minute yoga class. Just 5–10 minutes of stretching or foam rolling helps your nervous system shift into recovery mode and reduces tightness.

Skipping recovery means accumulating stress and increasing injury risk. But prioritizing it helps you absorb training, recover faster, and stay in the game longer.

Running doesn’t end when your watch stops. That’s when real progress begins.

In the golden era of British middle-distance running, David Sharpe carved out his own unique lane—a fierce competitor on the track and a wild card off it. Now, the enigmatic former 800m specialist is telling all in a gripping, unfiltered memoir that pulls no punches.

Born in Jarrow, North-East England, Sharpe rose from humble beginnings to international acclaim. His athletic résumé is impressive: World Junior Champion, European Indoor Champion, World Cup winner, and the fastest Brit over 800m in 1992 with a blistering 1:43.98. Trained alongside legends like Steve Cram and coached by the iconic Jimmy Hedley, Sharpe became known for his trademark late kick—often coming from the back to snatch victory at the line.

But if Sharpe’s racing style was unpredictable, his life outside the track was even more so.

His new tell-all book offers a no-holds-barred look at the rollercoaster journey of a man once considered one of Britain’s brightest talents. He opens up about his battles with erratic behavior, brushes with controversy, and the highs and lows of being an elite athlete in the spotlight.

Sharpe touches on topics rarely explored in athletics autobiographies—motorbiking, celebrity boxing, birdwatching, skiing, and even suicide. He speaks candidly about suspected drug use in the sport, athlete payments, bereavement, and the toll that a turbulent lifestyle can take. He also reflects on his intense relationship with coach Jimmy Hedley and expresses regret over episodes that derailed parts of his career.

Through it all, one thing becomes clear: David Sharpe was never just a runner. He was a character. A fighter. A survivor.

His story isn’t just for athletics fans—it’s a window into the mental, emotional, and cultural world of competitive running during a transformational era.

“David’s story is as entertaining as his running once was.” That tagline isn’t marketing fluff—it’s a fitting summary of a career and life that defied convention. For those who think middle-distance running is all about pace and splits, Sharpe reminds us that the real battles are often fought off the track.

Don’t miss this one.

By Bob Anderson

I watched with high hopes as Faith Kipyegon attempted to become the first woman to break four minutes for the mile—this time on the track in Paris. Nike clearly spent millions putting this event together. The lights, the controlled environment, the precision pacing system, the high-tech spikes—it was all there. Faith is one of the greatest middle-distance runners in history. If anyone could do it, she could. But what unfolded wasn’t the historic breakthrough it could have been. It was, frankly, a case study in poor execution.

Let’s talk about the pacers. Whoever made the decision to assign thirteen of them made a fundamental error. A great runner doesn’t want five or six athletes stacked in front of her. It’s not just about drafting—it’s about mental clarity, rhythm, and feeling in control. Instead of creating an ideal pacing setup, they created visual and physical chaos. It didn’t feel like Faith was on the hunt for history—it felt like she was caught in someone else’s traffic jam.

The strategy should have been simple: three pacers. That’s it. Three men capable of running 3:58 for the mile. One slightly ahead of her to cut the wind and manage the pace. One at her side to maintain tempo. One behind to steady and support. And critically, with 400 meters to go, they should have faded and let her take the lead—let her own the moment and drive the finish.

This wasn’t a Diamond League race or a championship final. It was a fully staged time trial. Nike had total control over every variable—from the lighting system and pacing software to Faith’s state-of-the-art shoes, designed to give her the maximum mechanical advantage. The shoes themselves—part of Nike’s elite spike line—were made for moments like this. But even the best gear in the world can’t fix a flawed race plan.

Faith needed to feel like the leader. She needed space to surge and the right psychology. Instead, it looked and felt more like a corporate production than a runner-centric event. Too many distractions, too little intuition.

After the race, I reached out to Charles Ngeno, Faith’s former childhood coach and now a KATA Running Camp operator in Olenguruone, Kenya. He said it best:

“Faith is one of the most disciplined and gifted athletes I’ve ever worked with. She has what it takes to run under four minutes. But this wasn’t the way. She needs a setup that gives her space, rhythm, and control—not distraction. I believe she can do it, but next time the race must be for her, not for the cameras.”

He’s right. Faith will have more chances. She’s too talented not to. But next time, I hope the planners listen—to athletes, to coaches, to those who understand what’s required to break barriers. High-tech shoes and flashing lights don’t make history. Precision, psychology, and smart pacing do.

This was a missed opportunity. Let’s not miss the next one.

The Scottish Highlands will once again welcome hundreds of endurance runners as Ultra X Scotland returns May 2–3, 2026. Now recognized as the nation’s largest ultra-marathon and recently listed among the world’s top ultra races by TimeOutdoors, this rugged event draws competitors from across the globe to challenge themselves on some of the UK’s most dramatic terrain.

Ultra X Scotland isn’t a single race but a weekend-long festival of trail running, offering something for every level of ultrarunner. Participants can choose from six distances:

• Ultra X Scotland 110km – A full ultra that can be run in one stage or split into two.

• Ultra X Scotland 60km – Following the Great Glen Way and the North side of Loch Ness.

• Ultra X Scotland 50km – Tracing the South Loch Ness Trail.

• Ultra X Scotland 25km – A shorter but still challenging point-to-point route finishing in Dores.

• Ultra X Scotland 12km – An entry-level trail option also finishing in Dores.

All races wind through the hills, forests, and lochside paths of the Highlands, immersing runners in the region’s rugged natural beauty. The 110km event is a UTMB® World Series Qualifier in the 100K category, while the 60km, 50km, and 25km routes serve as qualifiers in their respective UTMB® distances. This connection to the global UTMB® series adds a level of prestige and stakes for many competitors.

In 2025, the event drew over 800 runners from more than 38 countries, bringing a direct economic impact of more than £200,000 to the Inverness area. Emma Harrison, Destination Development Manager at Visit Loch Ness, praised the race’s role in promoting active tourism:

“Ultra X events have become an important active offering for Inverness and Loch Ness. The organisers bring the area to life over the weekend, offering runners the chance to experience our unique landscape. We fully support these races, knowing the team involves the community and supports local businesses.”

Indeed, the event collaborates with a broad coalition of regional partners, including Loch Ness Highland Resort, the Great Glen Way, Forestry and Land Scotland, and a range of local food and drink vendors from Dog Falls Brewing to Red Shank Catering.

While the scenery may be postcard-worthy, the course itself is anything but tame. Participants will face the wild and varied terrain of the Highlands—climbing through pine forests, tracing the shores of Loch Ness, and crossing remote glens that seem untouched by time.

For many, it’s more than a race. It’s a test of endurance in one of the most storied landscapes in Europe.

Registration for Ultra X Scotland 2026 opens June 23, 2025. If past years are any indication, early spots won’t last long.

It was a case of “third time’s a charm” for Rwanda’s Salome Nyirarukundo, as the 27-year-old claimed the women’s crown at the 2025 Under Armour Toronto 10K.

Her winning time of 34:05 bettered her performances from the past two years, when she finished second on both occasions. Given the record 8,500 runners faced a stiff headwind along the shores of Lake Ontario, her result was all the more impressive.

Nyirarukundo, who has lived in Ottawa for the past five years, didn’t have an easy time. Rachel Hannah, the 2015 Pan Am Games marathon bronze medalist, tried to close the gap over the final two kilometers but settled for second in 34:17. Fellow Ottawa runner Teagan Robertson finished third in 34:52.

A two-time Olympian for Rwanda (2016 Olympics, 2018 Commonwealth Games), Nyirarukundo still holds the national records in the 5,000m and 10,000m for her native country.

“I feel so amazing. I’m very emotional because I’ve come here three times and finished second twice,” Nyirarukundo said with a broad smile. “After 3K, I started pushing because I know Rachel is very strong. I was really worried I made a bad decision, but I caught up to a couple of guys and used them to stay ahead.”

At 38, Hannah remains a formidable competitor. After finishing 11th at the Houston Marathon in January and 29th at the Boston Marathon, she placed fifth at the Canadian 10K Championships in Ottawa. She admits the shorter distances keep things exciting.

“She wasn’t far ahead,” Hannah said. “It helps to have someone to chase. This was my best run here. I’ve been third a couple of times. It was windy, but I live by Lake Huron—I’m used to wind,” she laughed.

The men’s race also went Ottawa’s way as Thomas Nobbs, 25, coached by Brant Stachel, surged over the final kilometer to hold off Lee Wesselius, winning in 29:35.

Nobbs, who recently ran 28:58 at the Canadian 10K Championships (6th place), had hoped to improve on that time but adapted to race-day challenges.

“My coach said not to lead, but there I was,” Nobbs said, laughing. “I had a terrible sleep and ripped my shoelaces just before the start. But I know I’m fit, and even on a bad day I can come through.”

Originally from Vancouver, Nobbs ran two years at the University of Washington before finishing his degree at UBC. He now trains mostly solo under Stachel’s guidance.

Much of the race was shared up front with Wesselius, 31, a full-time large animal veterinarian, who finished just five seconds back.

“It was a good step forward from Ottawa,” Wesselius said. “I tried to make a move into the wind and opened a bit of a gap. But Thomas responded well and made his move at the turnaround.”

Alex Cyr of Toronto rounded out the podium in 29:45, earning respect from Nobbs for his season-long progression.

“Alex is strong in the lead. He’s probably made the biggest leap out of all of us this year,” Nobbs added.

Both Nobbs and Nyirarukundo were quick to thank Canada Running Series for organizing the event and inviting them to compete against some of the country’s best.

Runners across the globe are now invited to apply for a coveted spot in the 2026 London Landmarks Half Marathon, with the public ballot officially open. Set for Sunday, April 12, 2026, the race promises another unforgettable experience through the heart of London—celebrating both the city’s rich history and the spirit of community that defines this beloved event.

Now in its ninth edition, the London Landmarks Half Marathon (LLHM) has grown into one of the UK’s most popular races, with 20,000 runners expected in 2026. Organizers aim to raise £16 million for charity, continuing the event’s tradition of philanthropy and public engagement.

Runners will start near Downing Street, wind past Big Ben, along the Thames Embankment, and through iconic areas like the City of London, Tower of London, and Guildhall Yard—complete with themed cheer stations like the “Roman Reception.” From the “It’s Showtime” West End choir to the cheering Pearly Kings and Queens and the Chelsea Pensioners, this is a race that blends performance and purpose at every mile.

Highlights from the 2025 Event

The 2025 edition, held on April 6, delivered unforgettable moments. In the men’s race, Omar Ahmedsurged to victory in 1:03:55, using a late push in the final 5K to hold off stiff competition. The women’s race was equally thrilling, with Alice Wright crossing the finish line in 1:11:42, outpacing a strong domestic field in ideal spring conditions.

Aside from elite performances, the 2025 event saw over 18,500 finishers, with hundreds of creative costumes and themed charity teams flooding the streets. A record £14.7 million was raised, reinforcing the race’s status as the largest fundraising half marathon in the UK.

Enter the 2026 Ballot

Entries for the 2026 edition can be submitted at www.llhm.co.uk/ballot. The ballot closes at 12 noon on 17 June 2025, and lucky runners will be notified in early July.

With its blend of speed, spectacle, and social impact, the London Landmarks Half Marathon continues to be a bucket-list race for runners worldwide.

For years, Addi Zerrenner chased speed on the track and roads. As an NCAA standout at Arizona and one of the top U.S. prospects in distance running, she seemed destined for marathon greatness. But after years of pushing, something shifted. The joy dimmed. The pressure mounted. And like many elite athletes, Addi hit a wall — not physically, but mentally.

What came next wasn’t a retreat — it was a reinvention.

Trading Pavement for Peaks

Addi left the regimented world of splits and lap counts behind and found herself drawn to the mountains. There, she discovered something that had been missing: joy.

“It was like breathing again,” she said in a recent interview. “Out there, it wasn’t about pace. It was about movement, freedom, and reconnecting with why I loved running in the first place.”

That shift wasn’t just emotional. Addi began to thrive. She posted strong performances at mountain and trail races across the West, including podium finishes at high-profile events like the Broken Arrow Skyrace and strong showings on technical terrain that would leave most road runners gasping.

From Burnout to Breakthrough

Her story resonates far beyond elite circles. In a sport that too often burns out its best too early, Addi Zerrenner shows what’s possible when an athlete listens to their body — and more importantly, their heart.

Trail running, with its slower pace and wilder spirit, gave her the space to heal and rediscover competition on her own terms. It’s a reminder that success in running isn’t a straight line — and sometimes, leaving the track is the only way to find your lane.

What’s Next for Addi?

With momentum behind her and a growing presence in the trail and ultra world, Addi’s future could include anything from the UTMB series to U.S. Mountain Running Team bids. And with her platform, she’s also becoming a voice for runners navigating transitions — from injury, burnout, or even just life’s next phase.

“I still run hard. I still want to be great. But I’m doing it for me now,” she said. “And that’s more powerful than any PR.”

When runners line up at the start of a race, one factor looms beyond their control: the weather. Whether it’s searing heat, bone-chilling winds, or relentless rain, Mother Nature can dictate the day. While unpredictable conditions may challenge even the most prepared, experienced runners know how to adapt and rise to the occasion.

Beating the Heat

High temperatures and humidity increase core body temperature and elevate the risk of dehydration and heat exhaustion. Elite marathoners, such as those at the 2024 Paris Olympics, rely on time-tested strategies:

• Hydration: They increase fluid intake days ahead of the race and often include electrolyte-rich drinks to replenish essential salts lost through sweat.

• Smart Pacing: In hot conditions, seasoned runners adjust their goal pace slightly to conserve energy for the later miles.

• Cooling Techniques: Icy towels, sponges, and misting stations are race-day essentials to keep core temperatures in check.

Racing Through the Rain

Rain presents unique challenges, from slippery surfaces to soaked gear, but many runners find it invigorating:

• Proper Gear: Lightweight, waterproof layers and moisture-wicking fabrics help maintain comfort.

• Footwear Choice: Shoes with excellent grip reduce the risk of slipping, and some runners even opt for trail shoes for added traction on wet roads.

• Positive Mindset: Embracing the rain can shift perspective. As one runner shared, “Once you’re wet, you’re free.”

Tackling Cold and Wind

Freezing temperatures and strong winds, especially in winter races, require careful preparation:

• Layering: A base layer, an insulating layer, and a windproof outer shell provide warmth while allowing moisture to escape.

• Wind Strategies: Drafting behind other runners helps reduce wind resistance in open areas.

• Warm-Ups Matter: Spending extra time warming up ensures muscles are ready to perform in the cold.

Iconic Weather Moments in Running

Weather has shaped some of the sport’s most memorable moments. The 2018 Boston Marathon, with its freezing rain and fierce headwinds, led to dramatic upsets and incredible perseverance. In contrast, the 2023 Berlin Marathon enjoyed near-perfect conditions that contributed to record-breaking performances.

Key Takeaways for All Runners

Weather isn’t something to fear—it’s something to prepare for. Whether it’s adjusting pace, selecting the right gear, or adopting a resilient mindset, experienced runners know how to adapt. As seasoned marathoner Bob Anderson puts it, “The weather might not be ideal, but with the right plan, you can still have your best run.”

Race Day Weather Tips

✅ Check the forecast early and plan gear and nutrition accordingly.

✅ Adjust your expectations—work with the weather, not against it.

✅ Practice in similar conditions to build confidence and adaptability.

✅ Stay mentally strong—embrace the challenge and focus on the finish line.

While the spotlight at major marathons often shines brightest on the professional athletes chasing records and podiums, it’s the sub-elite runners—the dedicated amateurs bridging the gap between the front of the pack and the masses—who form the heartbeat of the sport.

Sub-elite runners are those capable of running remarkably fast, often finishing marathons in the 2:20s to low 3-hour range, but they don’t make a living from the sport. They juggle full-time jobs, family commitments, and daily life while chasing personal bests and qualifying standards for events like the Boston Marathon or the U.S. Olympic Trials.

Their determination brings a unique energy to races. These runners inspire others on the course, often acting as unofficial pacers for those aiming to break through key barriers, like the coveted sub-3-hour marathon or a Boston qualifier. Their visible grit and resilience embody the spirit of racing, proving that running isn’t reserved for elite professionals—it’s a pursuit for anyone willing to put in the work.

Beyond the Finish Line

Beyond race day, sub-elites are often the backbone of local running communities. They coach local clubs, organize training groups, and mentor newcomers to the sport. Their presence bridges the gap between elite competition and mass participation, giving races a rich, layered dynamic that extends beyond who wins.

Many major races, like Boston, London, and Berlin, thrive because of this middle tier of talent. Their presence in the front corrals adds depth to the competition, pushing the elites to deliver their best while setting a pace for countless others. Without the sub-elites, these races would lose a vital layer of strategy, camaraderie, and spectacle.

Real Stories of Sub-Elite Grit

Take for example Sarah Sellers, who shocked the running world with her second-place finish behind Des Linden at the 2018 Boston Marathon. A virtual unknown in the sport at the time, she completed the course in 2:44:04—an impressive feat considering it was only her second attempt at the 26.2-mile distance. Sellers, a full-time nurse anesthetist, only signed up for Boston because her younger brother Ryan was running.

What made her performance even more remarkable was the terrible weather conditions that year. The race was plagued by freezing rain, strong headwinds, and temperatures in the low 30s Fahrenheit. Many elite runners struggled with the harsh conditions and dropped out, but Sellers persevered, drawing on her mental toughness and resilience. Her ability to adapt and push through led to a stunning result, proving that grit and determination can triumph over talent and experience on any given day.

Her breakthrough not only earned her a spot on the podium but also opened doors to sponsorships and elevated her profile within the sport. Sellers transitioned from an unknown amateur to a recognized name in running, showing how a standout performance can transform a sub-elite into a sponsored athlete.

Since then, she has continued to excel. Sellers achieved a personal best of 2:25:43 at the 2022 Grandma’s Marathon, qualifying for the 2024 U.S. Olympic Trials. Despite giving birth to her second child just nine months prior, she impressively finished 14th at the Trials in 2:30:17. Balancing motherhood, a demanding career, and elite-level training, Sellers exemplifies the resilience and dedication of sub-elite runners.

Another inspiring figure is Peter Bromka, a sub-elite runner known for his candid writings about the emotional journey of chasing ambitious goals. With a marathon personal best of 2:19:05, Bromka has been a prominent voice in the running community, sharing insights into the challenges and triumphs of striving for excellence while balancing life’s responsibilities.

In recent years, Bromka has expanded his influence by coaching aspiring runners and collaborating with brands like Cure Hydration. His storytelling continues to resonate, offering a window into the sub-elite experience and inspiring others to pursue their running aspirations with passion and authenticity.

A Personal Perspective

As a lifelong runner and race organizer, I’ve seen firsthand how sub-elites elevate the entire race experience. Their commitment sets the tone at the front of the pack and inspires the middle and back-of-the-pack runners to push harder. They remind us that running is about more than just winning—it’s about challenging yourself and those around you.

Looking Ahead

As major marathons continue to evolve, recognizing and celebrating sub-elite runners ensures the sport remains vibrant and inclusive. They are the bridge between the elites and the everyday runners, the pulse that keeps the sport alive and growing.

For serious distance runners, every second counts. While high mileage, speed work, and careful recovery are key to success, there’s a subtle yet powerful strategy that can give you an edge on race day: micro-pacing.

Unlike traditional pacing—where runners aim for steady splits or even effort—micro-pacing is about making minute, real-time adjustments throughout a race. It’s the art of responding to every subtle change: a slight headwind, a gradual incline, a moment of mental fatigue. It means staying attuned to both your body and the course, and making tiny shifts in effort that keep you in the optimal performance zone.

How to Practice Micro-Pacing:

• Train on varied terrain: Incorporate rolling hills, uneven surfaces, and mixed conditions to sharpen your awareness and adaptability.

• Use your tools wisely: Leverage GPS watches with elevation profiles or running power meters to track micro-changes in effort.

• Develop internal awareness: Practice mindful running, focusing on breathing, body tension, and posture. This helps you tune into subtle cues that signal when to adjust your effort.

Why It Works:

• Energy efficiency: Micro-pacing helps you conserve energy early in a race and maintain strength when it counts most.

• Adaptability: It allows you to respond dynamically to your competitors’ moves, unexpected race-day conditions, or even your own energy fluctuations.

• A competitive edge: Elite runners like Eliud Kipchoge and Sifan Hassan don’t just stick to a rigid plan—they read the race moment by moment, making subtle adjustments that keep them in control.

For serious distance runners, micro-pacing is the next level of race strategy. It turns pacing from a static plan into a fluid, responsive system, empowering you to perform your best when it matters most. If you’re chasing a personal best, it’s time to master the art of the unseen.

William Goodge Runs Across Australia in 35 Days

British endurance runner William Goodge has made history by becoming the fastest person to run across Australia, completing the grueling 3,800-kilometer (2,361-mile) journey in just 35 days. His run began at Cottesloe Beach in Perth on April 15, 2025, and ended on May 19, 2025, when he touched the waves of Bondi Beach in Sydney.

Goodge averaged more than 100 kilometers per day—the equivalent of two and a half marathons daily—facing scorching heat, strong headwinds, road hazards, sleep deprivation, and the relentless physical toll of ultra-distance running.

“I wanted to do something extraordinary to honor my mother,” Goodge said at the finish line, where he placed a bouquet of lilies into the ocean in memory of Amanda Goodge, who passed away from cancer in 2018.

Pending official verification by Guinness World Records, Goodge’s performance would surpass the previous record of 39 days, set by Australian runner Chris Turnbull in 2023.

Unlike supported ultra challenges that take place in organized formats, Goodge’s effort was largely self-structured, involving a mobile support team and an immense logistical operation to sustain his food, hydration, sleep, and safety needs on the road.

He battled through remote desert stretches, road trains, and a daily regimen that pushed his body and mind to the limit. Along the way, he kept his followers updated through video diaries and social media clips, providing rare insight into the daily grind of a true endurance athlete.

Running With Purpose

More than a personal challenge, the run served as a major fundraiser for cancer research and a tribute to his late mother. Goodge raised both awareness and donations for Macmillan Cancer Support, the organization that assisted his family during their time of need.

“This wasn’t just about breaking a record,” he said. “It was about showing what the human body and spirit can endure when love is the motivation.”

What’s Next?

With his record-setting run across Australia behind him, Goodge joins a short list of global ultra-endurance icons who have taken on transcontinental efforts. His journey may inspire future attempts—not only across Australia but in other parts of the world where such feats are yet to be fully explored.

Most runners focus on mileage, splits, and fueling—but there’s one key performance enhancer that’s often overlooked: sleep. Elite athletes and sports scientists increasingly agree that rest isn’t just recovery—it’s training.

Sleep and Performance: What Science Says

During deep sleep, the body releases human growth hormone (HGH), which repairs muscles, rebuilds tissues, and restores energy. Your immune system strengthens, the brain consolidates motor memory (important for running form), and muscles rebuild stronger.

Sleep deprivation can lead to:

• Slower reaction times and decision-making

• Increased injury risk

• Poor glycogen storage

• Reduced endurance and mental focus

Simply put: if you’re not sleeping well, your training gains are compromised

What Elite Runners Are Doing

Top runners are making sleep a priority—right alongside workouts and recovery days.

• Eliud Kipchoge sleeps 9+ hours per night and takes a daily nap to support his high-volume training.

• Molly Seidel calls sleep her “number one recovery tool.”

• Jakob Ingebrigtsen is known for dialing back screen time and evening stress to protect sleep quality.

Coaches across the globe now structure training schedules to ensure athletes can rest, especially before and after intense sessions.

Sleep Tech: Measuring What Matters

Devices like the Whoop Strap, Oura Ring, and Garmin sleep trackers are giving runners new insight into recovery. These tools track heart rate variability (HRV), sleep stages, and readiness scores, helping athletes fine-tune their training and rest cycles.

How to Optimize Your Sleep for Better Running

1. Stick to a sleep schedule – go to bed and wake up at the same time daily.

2. Create a wind-down routine – limit screens, caffeine, and stress before bed.

3. Keep your bedroom cool and dark – around 65°F (18°C) is ideal.

4. Avoid late-night workouts – they can spike adrenaline and delay sleep.

5. Prioritize naps if nighttime sleep falls short – even 20 minutes helps.

Your next personal best might not come from a new training block or pair of shoes—it might come from simply getting more sleep. If you’re serious about performance, sleep is non-negotiable.

Train hard. Sleep smarter. Recover stronger.

Every runner has faced it—that unrelenting wall of air that seems to sap energy, slow pace, and turn an otherwise great race into a battle of survival. Wind can be one of the toughest natural elements to deal with, especially during a road race where every second counts.

“I have a hard time with wind while racing,” says Bob Anderson, founder of My Best Runs. “And as I’ve gotten older, it even seems more challenging. The wind takes a lot of the fun out of the race. But what can you do?”

That’s a question many runners ask themselves mid-race, especially when a strong headwind hits just as they’re settling into rhythm. While we can’t control the weather, there are strategies runners can use to minimize the impact of wind and stay competitive—even when Mother Nature isn’t cooperating.

Here are some key tips for managing wind during a race:

1. Draft Smart

If you’re racing in a pack, use it to your advantage. Tucking in behind other runners can reduce wind resistance by up to 80%. Take turns leading if possible, or find someone running your pace and settle in just behind them.

2. Adjust Your Expectations

Wind slows everyone down. Don’t obsess over splits. Focus instead on effort and form. Fighting the wind too hard early on can drain your reserves and leave you struggling later.

3. Stay Loose and Efficient

When running into a headwind, runners often tense up. Stay relaxed. Shorten your stride slightly, keep your arms low and compact, and stay light on your feet to conserve energy.

4. Plan Your Mental Game

Wind is mentally draining. Accept it early in the race and stay positive. Remind yourself that everyone is battling the same conditions—and you’ll gain an edge if you handle it better mentally.

5. Use Tailwinds Wisely

If the course includes a stretch with a tailwind, that’s your moment to surge. Let the wind help push you forward and recover some ground lost earlier.

6. Dress for the Conditions

Tight-fitting clothes are your friend on windy days. Loose gear becomes a parachute. A good pair of sunglasses can also shield your eyes and help you stay focused.

7. Know the Course

If possible, preview the course ahead of time. Knowing where the wind will hit hardest—such as exposed sections or near bodies of water—can help you plan your effort and mental focus.

The Bottom Line

Wind will always be a factor in racing—sometimes subtle, sometimes brutal. But understanding how to adapt can turn a potential race-wrecker into just another challenge to overcome. As Bob Anderson says, “It takes some of the fun out, but you have to find a way to push through it.”

Embrace the resistance, adjust your mindset, and let the wind fuel your strength, not steal it.

Angela Tortorice, a Dallas-based runner and full-time accountant, has received widespread praise on social media and in the running community for her astonishing endurance achievements. According to Guinness World Records, she holds the title for the most race marathons run in a single year by a woman: an incredible 129 marathons completed between September 1, 2012, and August 31, 2013. Nearly a decade later, she was celebrated again for completing her 1,000th marathon at the Irving Marathon in Texas on April 2, 2022, reportedly making her the first American woman to reach that milestone.

These accomplishments are inspiring — but they also raise serious questions.

The Math Behind the Record

Completing 129 marathons in 365 days averages to one marathon every 2.8 days. Since most official marathons take place on Saturday or Sunday mornings, a runner could theoretically participate in two marathons per weekend — totaling 104 races per year if no weekends were lookmissed. To reach 129 official marathons, one would need to find an additional 25 races held on weekdays, which is highly unlikely, especially in the U.S. where weekday marathons are rare.

Moreover, Angela reportedly maintained a full-time accounting job throughout this year, making the travel, recovery, and logistics of such a schedule even more challenging.

So how was this record verified?

Guinness Confirmation Process

According to Guinness World Records, all record attempts must be supported with documentation, including:

• Official race results

• Event certifications

• Witness statements

• Media coverage

While Guinness confirmed Tortorice’s record, the details of how each marathon was documented and what criteria defined a “race marathon” have not been made public. Many in the running community are left to wonder: Were all 129 races USATF- or IAAF-certified events? Or did some involve multi-loop courses, self-organized races, or training runs that happened to reach 26.2 miles?

If the latter, should they count toward an “official” marathon record?

The 1,000 Marathon Milestone

Tortorice ran her first marathon in November 1997 at the San Antonio Marathon. Reaching 1,000 marathons by April 2022 spans approximately 24.4 years. To accomplish this, she would have had to average more than 41 marathons per year for nearly two and a half decades — while working full time and recovering from each race.

Even with her 129-marathon year included, the pace remains difficult to reconcile with the typical calendar of official events. A search on marathonview.net, a site that tracks certified marathon results, lists only 313 races under her name — far short of 1,000. That gap again raises concerns about how these totals are being calculated and what types of events are being counted.

Ultrarunning Records Raise More Questions

Further complicating the narrative is data from UltraRunning Magazine, which tracks ultramarathon performances across the U.S. According to their published records, Tortorice competed in:

• 6 ultramarathons in 2012, totaling 182 miles

• 5 ultramarathons in 2013, totaling 152 miles

These included timed events like Run Like the Wind (26.7 miles in 6 hours) and longer efforts such as the Sunmart Texas Trails 50K and the Nashville Ultra. Running multiple ultramarathons during the same period she allegedly completed 129 marathons suggests an even greater load on the body — further straining plausibility.

To perform at this level, she would have needed to recover within 24–48 hours, every single week, for a full year, without serious injury. That level of resilience is virtually unheard of in the sport.

A Matter of Integrity

This story began as a celebration of one woman’s determination and consistency. Angela Tortorice clearly has passion and commitment to the sport, and there’s no question she’s run more marathons than most runners will ever attempt.

But when numbers like “129 official marathons in one year” or “1,000 official marathons in a career” are published and shared without full transparency, it matters. The integrity of marathon records — and the accomplishments of every runner who pushes through 26.2 miles — depends on clear, consistent standards.

If some of these marathons were self-supported runs or informal events, they are still worthy efforts — but should be categorized appropriately.

800 Marathons by 2019 — Then 200 More in 30 Months?

Another milestone adds complexity to the story. On October 5, 2019, Angela Tortorice celebrated her 800th marathon, as shown in a Facebook post and commemorative photo holding a cake at the finish line. That celebration is just 2 years and 6 months before her 1,000th marathon, reportedly completed at the Irving Marathon on April 2, 2022.

That means she would have completed 200 marathons in just 30 months, averaging over 6.5 marathons per month, or about 1.5 per week, every single week — during the height of the pandemic era when many events were canceled or limited.

Even more striking, race result records from this period show that she was also participating in ultramarathons, including at least one 24-hour race, according to UltraRunning Magazine. These events demand far more recovery than standard marathons. Yet her pace of marathons never seems to slow down.

The Core Question Remains

Angela Tortorice has no doubt logged thousands of miles and displayed a deep love for running. But the record of 129 marathons in a single year, verified by Guinness, was widely interpreted as representing 129 official, certified marathons — the kind that appear in race databases, are publicly timed, and meet governing body standards.

The mounting evidence — including her ultrarunning participation, the 800-to-1000 marathon timeline, and her full-time employment — raises a fundamental question: Were all of these “marathons” part of certified, organized events, or were many informal, self-organized, or private runs?

For a record with such significance, the running world deserves clarity. Not to diminish the accomplishment — but to ensure accuracy and integrity in what we celebrate.

Angela Tortorice has no doubt achieved extraordinary things. But the marathon world deserves clarity: What exactly counts as a marathon in these records? If the claim is that all 1,000 were “official race marathons,” then we must ask — where’s the list?

Until those questions are answered, the celebration must also come with scrutiny. The running community deserves both inspiration and truth.

May 11, 2025 | Copenhagen, Denmark – The 45th edition of the Copenhagen Marathon was the largest in Danish history, with 21,141 registered runners and near-perfect racing conditions—11°C (52F) and no wind. It nearly became the fastest as well, with both men’s and women’s course records just out of reach.

Eritrea’s Berhane Tesfaye claimed victory in the men’s race, stopping the clock at 2:08:25, just two seconds shy of the course record. In the women’s race, Kenyan debutant Sharon Kiptugen ran a stunning 2:23:19, finishing just five seconds off the women’s course best.

Tesfaye, who also won the 2025 Mumbai Marathon, ran a tactical race. After early pacing from Kenya’s Reuben Rono (1:03:43 at halfway), the lead shifted multiple times. Tesfaye and Kenya’s Vincent Mutai battled through the final kilometers, with the 38-year-old Tesfaye pulling away after 40K to win by 44 seconds. “I was aware of the record, but I had pain in my legs and just couldn’t finish faster,” Tesfaye said post-race.

On the women’s side, Kiptugen pulled away after the halfway mark (1:11:27), steadily building a commanding lead over a deep field that included Sofia Assefa of Ethiopia—2012 Olympic silver medalist in the 3000m steeplechase—who finished second in 2:26:21. “I didn’t know I was so close to the record,” Kiptugen said. “But I’m just happy for the win.”

Top Finishers – Men

Berhane Tesfaye (ERI) – 2:08:25

Vincent Mutai (KEN) – 2:09:09 (PB)

Yismaw Atinafu (ETH) – 2:10:32

Top Finishers – Women

Sharon Kiptugen (KEN) – 2:23:19 (PB)

Sofia Assefa (ETH) – 2:26:21

Abebech Afework (ETH) – 2:28:37

Looking ahead, the 2026 Copenhagen Marathon will take place on May 10, with registration opening on May 27, 2025. The next major event in the city is the Copenhagen Half Marathon, scheduled for September 14, 2025, which also serves as a lead-up to the World Athletics Road Running Championships Copenhagen 26—expected to draw up to 65,000 runners.

The 48th edition of the Amway River Bank Run May 10th delivered one of its most memorable races in history as both Casey Clinger and Carrie Ellwood shattered American records in the 25K distance. Over 16,000 participants took to the streets of downtown Grand Rapids, reaffirming the race’s place among the World’s Best 100 Races.

Elite Performances and Records

Clinger crossed the line in 1:12:16.82, eclipsing the previous U.S. 25K record of 1:13:08. On the women’s side, Ellwood clocked 1:22:26.19, just under the prior mark of 1:22:30.

Both champions earned $10,000 for their victories and a $5,000 bonus for setting new American records—bringing their individual prize money totals to $15,000.

Top 10 Men – 25K

1. Casey Clinger – 1:12:16.82

2. Joe Klecker – 1:12:31.42

3. Hillary Bor – 1:12:52.83

4. Zouhair Talbi – 1:14:46.99

5. Joel Reichow – 1:15:00.13

6. Joseph Trojan – 1:15:40.74

7. Anthony Raftis – 1:15:43.97

8. Patrick Smyth – 1:15:53.89

9. Will Nation – 1:16:37.67

10. Andy Wacker – 1:17:21.29

Top 10 Women – 25K

1. Carrie Ellwood – 1:22:26.19

2. Megan Hasz – 1:23:51.78

3. Kasandra Parker – 1:24:25.05

4. Atsele Tesema – 1:25:21.43

5. Savannah Berry – 1:25:41.29

6. Gabrielle Orie – 1:28:09.24

7. Maya Weigel – 1:28:25.97

8. Piper Atnip – 1:30:32.03

9. Kathryn Fluehr – 1:31:36.85

10. Abby Levene – 1:34:47.89

Masters Division Winners

Prize money of $1,500 was awarded to the top male and female Masters athletes (40+), with additional payouts for age-group champions. The following runners topped their respective age divisions:

• M 40-49 – Dickson Mercer, 1:25:52

• M 50-59 – Rob Hyde, 1:36:14

• M 60-69 – Henry Hofman, 1:39:48

• M 70+ – Larry Ver Merris, 2:08:46

• F 40-49 – Melissa Kessler, 1:39:21

• F 50-59 – Janet Becker, 2:03:27

• F 60-69 – Lisa Veneziano, 1:43:44

• F 70+ – JoAnne Furu, 2:41:37

A Grand Rapids Tradition

The Amway River Bank Run remains the largest 25K road race in the United States and continues to serve as the USATF 25K National Championship. The course winds through the heart of Grand Rapids, offering a mix of flat stretches and rolling hills with vibrant support from local crowds.

With American records falling and a deep field of elite and recreational runners, the 2025 edition delivered everything a great road race should.

This Sunday, the streets of Denmark’s capital will be filled with more than 21,000 runners as the 2025 Copenhagen Marathon officially becomes the largest marathon ever held on Danish soil. All bib numbers have sold out, and with ideal racing conditions—cool temperatures of 8–9°C (46–48°F) and little wind—course records could be at serious risk.

And once again, it’s East African athletes who are expected to lead the charge.

Men’s Elite Field: Takele, Kipkemei, and Tesfaye Among Favorites

The men’s race features an exceptionally deep international field, led by Ethiopia’s Adugna Takele, who holds the fastest personal best in the race at 2:05:52, set in Seville. He returns to familiar territory in Copenhagen, where he placed ninth at the 2014 World Half Marathon Championships.

Also representing Ethiopia is Aychew Bantie, a consistent performer with a best of 2:06:23, and Mengistie Tadesse, who has run 2:08:04. Other Ethiopian contenders include Abebaw Muniye(2:08:38) and Yismaw Atinafu (2:09:32).

Kenya’s Boaz Kipkemei enters the race with momentum after a course record victory in Chongqing this March, where he ran 2:07:18. He’ll be challenged by Andrew Rotich Kwemoi, also from Kenya, who won the 2023 Milano Marathon in 2:07:52.

Eritrea’s Berhane Tesfaye (2:07:31), fresh off a win at the 2025 Mumbai Marathon, adds even more firepower. Martin Musau (2:08:42) from Uganda rounds out a world-class lineup.

With nine men entered with personal bests under 2:10, the current course record of 2:08:23, set by Eritrea’s Berhane Tsegay in 2022, is well within reach.

Women’s Elite Field: Ethiopia Stacks the Front Line

The women’s field is also loaded with talent—particularly from Ethiopia. Leading the charge is Tigist Getnet, who ran 2:23:17 in Dubai in 2023. Close behind is Sofia Assefa, the Olympic silver medalist in the steeplechase, now focusing on the marathon. She clocked 2:23:33 last year in Amsterdam.

Tigist Gashaw, now competing for Bahrain, recently won the Chongqing Marathon in 2:24:39 and looks poised for another strong showing. Other top Ethiopians include Abebech Afework (2:30:44) and Tinbit Gidey (2:30:09).

Kenya is well represented by Caroline Jepchirchir (2:29:00), Gladys Jemaiyo (1:08:18 for the half marathon), and Charon Kiptugen (1:09:00 for the half).

To challenge the women’s course record of 2:23:14, set by Rodah Chepkorir Tanui of Kenya in 2023, the front-runners will need to go out with intent—but the weather and course could make that goal very realistic.

Ready for a Historic Day

The 2025 Copenhagen Marathon is not just the biggest ever in Denmark—it’s shaping up to be one of the fastest as well. With nearly perfect conditions and some of the world’s top endurance athletes toeing the line, Copenhagen is set to host a race that could deliver breakthrough performances, new course records, and personal bests for thousands.

Whether you’re watching from the lead vehicle or tracking from home, Sunday’s race will be one to remember.

Since its inception in 1979, the BOLDERBoulder 10K has transformed from a modest local race into one of the world’s most celebrated road running events. Initially attracting just 2,700 participants, the race now welcomes over 50,000 runners annually, making it one of the largest 10K races globally. Set against the picturesque backdrop of the Rocky Mountains, the course winds through Boulder’s vibrant neighborhoods, culminating at the University of Colorado’s Folsom Field. Here, tens of thousands gather to honor fallen service members in one of the nation’s most significant Memorial Day tributes.

A standout feature that sets the BOLDERBoulder apart is its comprehensive age-based recognition system. Unlike many races that award only broad age categories, the BOLDERBoulder honors the top 15 finishers of each individual age, starting from age six. This approach celebrates the achievements of runners across the entire age spectrum, fostering a sense of inclusivity and personal accomplishment. Additionally, participants who complete the 10K in a time faster than their age receive the “Ageless Wonder” ribbon and certificate, further acknowledging exceptional performances.

The race is renowned not only for its scale but also for its competitive spirit. The men’s course record stands at an impressive 27:52, set by Josephat Machuka in 1995, while Delillah Asiago set the women’s record at 32:13 the same year.  These records underscore the event’s status as a magnet for elite international athletes.

Beyond the elite competition, the BOLDERBoulder is a celebration of community and patriotism. The race features live music, enthusiastic spectators, and a festive atmosphere that embodies the spirit of Boulder. A unique aspect of the event is its dedication to honoring military service members, with three starting waves reserved for current and former members of the U.S. armed forces.

The BOLDERBoulder stands as a testament to the enduring power of community and the unifying spirit of sport. Its blend of competitive excellence, community involvement, and patriotic tribute has solidified its reputation as “America’s All-Time Best 10K.”

The final day of the Grand Slam Track meet in Miami concluded with thrilling performances and significant prize money awarded to top athletes. Held at the Ansin Sports Complex from May 2–4, this event marked the second stop in the inaugural Grand Slam Track series, founded by Olympic legend Michael Johnson.

Top Performers and Prize Money Winners

The Grand Slam Track series features six event groups, each comprising two disciplines. Athletes accumulate points across both events, with the highest total determining the group champion. Winners receive $100,000, with payouts extending to the eighth place at $10,000.

Men’s Short Sprints (100m & 200m):

Kenny Bednarek secured victories in both the 100m (9.79 seconds, wind-aided) and 200m (19.84 seconds), earning the maximum 24 points and the $100,000 prize.

Women’s Long Hurdles (400m Hurdles & 400m):

Sydney McLaughlin-Levrone dominated her events, including a 400m win in 49.69 seconds, clinching her second consecutive Grand Slam title and $100,000.

Men’s Short Distance (800m & 1500m):

Josh Kerr won the 1500m in 3:34.51 and placed fifth in the 800m with a personal best of 1:45.01, accumulating 16 points to secure the group title and $100,000.

Women’s Short Sprints (100m & 200m):

Melissa Jefferson-Wooden became the first athlete to win back-to-back Grand Slam titles, winning the 100m in 10.75 seconds and placing third in the 200m, totaling 18 points and earning $100,000.

Men’s Long Distance (3000m & 5000m):

Grant Fisher won the 5000m, securing enough points to top the long-distance group and take home $100,000.

“I need to be ready to win in a lot of different scenarios,” said Grant Fisher after his dominant performance in the men’s 5000m at the Grand Slam Track meet in Miami. The U.S. star closed with a blistering 3:57.58 over the final 1600 meters, showcasing both tactical patience and lethal finishing speed en route to his 13:40.32 victory over 12.5 laps.

Women’s Long Distance (3000m & 5000m):

Agnes Jebet Ngetich won the 5000m with a time of 14:25.80, setting a course record and claiming the group title and $100,000.

Prize Money Structure

The Grand Slam Track series offers substantial financial incentives:

First-place finishers in each event group receive $100,000. Second place earns $50,000, third place takes home $30,000, and fourth place is awarded $25,000. Fifth through eighth places receive $20,000, $15,000, $12,500, and $10,000 respectively. This structure ensures that all finalists receive compensation, promoting competitive participation across the board.

Emerging Stars and Notable Performances

Several athletes delivered standout performances:

• Andrew Coscoran: The Irish runner won the 3000m in 8:17.56, marking the biggest victory of his career.

• Masai Russell: Set a new American record in the 100m hurdles with a time of 12.17 seconds, the second-fastest in history.

• Peter Bol: The Australian middle-distance runner earned $30,000 in his Grand Slam Track debut, showcasing his potential in the league.

Looking Ahead

With two events completed, the Grand Slam Track series moves to Philadelphia and Los Angeles. Athletes will continue to compete for significant prize money and the coveted “Racer of the Year” title, awarded to the top male and female athletes based on cumulative points across all four Slams.

The opening day of the Grand Slam Track meet in Miami lived up to its billing as one of the most exciting events on the global track calendar. Held at the Ansin Sports Complex on May 2, the meet delivered fast times, dramatic finishes, and a new American record—all under sunny Florida skies.

Masai Russell Breaks American Record in 100m Hurdles

Olympic gold medalist Masai Russell stole the spotlight by breaking the American record in the women’s 100m hurdles, clocking an incredible 12.17 seconds. The performance makes her the second-fastest woman in history behind Nigeria’s Tobi Amusan. In a race stacked with talent, Tia Jones followed closely in 12.19—now the third-fastest time ever—and Jamaica’s Ackera Nugent rounded out the podium with 12.34.

Melissa Jefferson-Wooden Sprints to 100m Win

In the women’s 100m, Melissa Jefferson-Wooden delivered a statement win with a wind-aided 10.75, continuing her strong 2025 campaign. Tamari Davis and Favour Ofili followed in a fiercely contested race that highlighted the depth of American sprinting.

Josh Kerr Outkicks Nuguse in 1500m Showdown

Great Britain’s Josh Kerr triumphed in a thrilling men’s 1500m, edging out top Americans Yared Nuguse and Cole Hocker with a 3:34.51 finish. Kerr’s victory marked a confident return to form after a quieter performance in Kingston earlier in the season.

World Lead for Jereem Richards in 200m

Trinidad & Tobago’s Jereem Richards ran a world-leading 19.86 in the men’s 200m, narrowly holding off Alexander Ogando of the Dominican Republic. Meanwhile, Marileidy Paulino continued her dominance in the women’s 400m, winning in 49.21 over Salwa Eid Naser.

Irish Victory in the 3000m

Ireland’s Andrew Coscoran claimed the men’s 3000m title with a time of 8:17.56, edging out American Grant Fisher and Great Britain’s George Mills. The distance event proved to be one of the day’s most tactical and tightly packed races.

Ngetich Leads Kenyan Charge in 5000m

Kenya’s Agnes Jebet Ngetich controlled the women’s 5000m from the gun, finishing in a commanding 14:25.80. Ethiopia’s Medina Eisa and Hirut Meshesha gave chase, but couldn’t close the gap—another chapter in the ongoing Kenya-Ethiopia distance rivalry.

What’s Next

With more events set for the weekend, the Grand Slam Track’s Miami stop is already shaping up to be one of the season’s most memorable. The combination of elite talent, fast conditions, and prize money incentives has brought the very best to the starting line—and the fans are reaping the rewards.

On May 10, 2025, runners from around the globe will gather to tackle one of the world’s most formidable races—the Jinshanling Great Wall Marathon. Set against the backdrop of China’s historic Great Wall, this event offers participants an unparalleled blend of physical challenge and cultural immersion.

A Race Through History

The marathon course winds through the Jinshanling section of the Great Wall, renowned for its steep ascents and rugged terrain. Runners will navigate over 20,000 uneven stone steps, varying in height and condition, as they traverse both restored and unrestored segments of this ancient structure. The elevation ranges from 278 meters to 492 meters above sea level, adding to the race’s complexity.

Participant Experiences

Runners often describe the marathon as both grueling and exhilarating. One participant noted, “The Jinshanling Marathon was the most challenging race I’ve ever completed. The steps were relentless, but the views made every effort worthwhile.” Another shared, “Running on the Great Wall was surreal. Each step felt like a journey through history.”

Event Highlights

• Distances Offered: Full Marathon (42K), 32K, Half Marathon (21K), 10K, and 5K

• Start Time: 6:00 AM for the Full Marathon

• Aid Stations: Strategically placed along the course, providing water, nutrition, and medical assistance

• Finisher Rewards: All finishers receive a commemorative medal and race shirt 

Preparation and Training

Given the course’s demanding nature, participants are advised to engage in rigorous training, focusing on stair climbing and endurance. Proper hydration, nutrition, and acclimatization to uneven terrains are crucial for success.

Looking Ahead

The Jinshanling Great Wall Marathon continues to captivate the global running community, offering an unparalleled combination of challenge and cultural immersion. For those seeking a race that tests physical limits while providing a profound connection to history, this marathon remains an unmatched choice.

The 2025 Volkswagen Prague Marathon, scheduled for Sunday, May 4, continues its legacy as one of Europe’s premier running events. Established in 1995, this marathon is celebrated for its flat, fast course that winds through Prague’s historic streets, offering runners views of iconic landmarks such as the Charles Bridge and Old Town Square.

Course Records and Notable Performances

The men’s course record stands at 2:05:39, set by Kenya’s Eliud Kiptanui in 2010 . In the women’s category, Israel’s Lonah Chemtai Salpeter set the course record in 2019 with a time of 2:19:46 . 

Elite Fields in 2025

This year’s elite field is expected to be highly competitive, with several runners aiming to challenge the existing course records. The men’s lineup includes multiple athletes with personal bests under 2:07, while the women’s field features several sub-2:22 marathoners.

A Marathon Experience Like No Other

Starting and finishing in Prague’s Old Town Square, the marathon offers a unique blend of historical scenery and modern race organization. The route crosses the Vltava River multiple times and passes by some of the city’s most famous sites, providing an unforgettable experience for both runners and spectators. 

Looking Ahead

With favorable weather conditions and a strong elite field, the 2025 Volkswagen Prague Marathon promises to be an exciting event. Runners and fans alike will be watching closely to see if new records are set on this picturesque and fast course.

Alex Matata delivered a dominant performance at the 20th Türkiye Is Bankasi Istanbul Half Marathon, clocking 59:40 despite windy conditions. The Kenyan’s effort was the third-fastest winning time in the event’s history and placed him more than a minute ahead of his closest competitor. Ethiopia’s Berehanu Tsegu finished second in 60:47, while Kenya’s Shadrack Kipkurui took third in 61:28.

On the women’s side, Miriam Chebet produced a thrilling late surge to overtake defending champion Sheila Chelangat, claiming victory in 66:07—the fourth-fastest winning time in Istanbul history. Chelangat crossed the line six seconds later in 66:13, while fellow Kenyan Judy Kemboi secured third with a time of 67:47.

The race was staged just four days after a minor earthquake shook Istanbul, but with no casualties or significant damage reported, the event went ahead as scheduled. A record 16,000 runners participated across the half marathon and a 10K held in parallel. The event holds a World Athletics Gold Label status.

How the Races Unfolded

Matata made his move early, breaking away from a 12-man lead pack just after the 7K mark. Passing 10K in 28:41 and 15K in 42:39, he steadily built his advantage. Despite a slower start and gusty winds, the 27-year-old closed fast to secure a time well under one hour.

“It was really windy, so I couldn’t hit my goal of sub-59, but winning was a great outcome,” said Matata, who also won the Ras Al Khaimah Half Marathon in February.

Turkey’s Sezgin Atac finished a strong fifth in 61:49, emerging as the top European and improving significantly in just his second half marathon. “Without the wind, I might have run even faster,” Atac said, crediting his Ethiopian training block for his breakthrough performance.

In the women’s race, Chelangat made an aggressive move early, passing 5K in 15:28 and 10K in 31:05 with a growing lead. However, Chebet stayed within striking distance and reeled her in by the 13K mark. Chelangat attempted one final push with 4K to go but could not hold off Chebet’s closing sprint.

“I am really happy to win. The wind didn’t affect me too much, but catching Sheila in the final meters was tough,” said 22-year-old Chebet, who chopped 36 seconds off her personal best.

Seven women broke 69 minutes, showing the depth of the women’s field.

Men

1. Alex Matata (KEN) – 59:40

2. Berehanu Tsegu (ETH) – 60:47

3. Shadrack Kipkurui (KEN) – 61:28

4. Mathew Samperu (KEN) – 61:32

5. Sezgin Atac (TUR) – 61:49

6. Aaron Bienenfeld (GER) – 62:14

7. Laban Kipkemboi (KEN) – 62:34

8. Gemechu Bute (ETH) – 62:35

9. Silas Chepkwony (KEN) – 63:47

10. Ali Kaya (TUR) – 64:52

Women

1. Miriam Chebet (KEN) – 66:07

2. Sheila Chelangat (KEN) – 66:13

3. Judy Kemboi (KEN) – 67:47

4. Daisilah Jerono (KEN) – 68:17

5. Rebecca Chepkwemoi (KEN) – 68:40

6. Gete Alemayehu (KEN) – 68:42

7. Bekelech Borecha (ETH) – 68:59

8. Hiwot Gebremaryam (ETH) – 70:04

9. Betelihem Yemer (ETH) – 70:10

10. Milicent Jelimo (KEN) – 70:25

(Posted at 3:30am London Time) With just hours to go before the 2025 London Marathon kicks off on Sunday, April 27, elite runners are preparing for a race day marked by warm and sunny conditions. The elite women’s race is set to start at 9:05 AM BST, followed by the elite men’s race at 9:35 AM BST .

Weather Forecast:

• Start Time (9:00 AM BST): Approximately 12°C (54°F), mostly sunny with light winds.

• Mid-Race (11:00 AM BST): Temperatures rising to around 14°C (57°F).

• Afternoon Peak: Expected highs of 21°C (70°F), which is notably warmer than last year’s maximum of 12.6°C (54.7°F) .

These conditions are favorable for spectators but may pose challenges for runners, especially those unaccustomed to warmer temperatures. The Met Office advises participants to stay hydrated and adjust their pacing strategies accordingly .

Viewing Information: 

Live coverage of the marathon will be available on BBC One and BBC Two, with streaming options on BBC iPlayer and the BBC Sport website.

As the city braces for a day of athletic excellence and community spirit, runners and spectators alike are encouraged to prepare for the warm weather to ensure a safe and enjoyable marathon experience.

Earlier this year in Barcelona, Jacob Kiplimo delivered one of the most jaw-dropping performances in distance running history. The 24-year-old Ugandan covered 13.1 miles in a stunning 56:42 — a half marathon time 48 seconds faster than the previous world record.

Now, just two months later, Kiplimo is in London for his much-anticipated marathon debut. The buzz is growing louder: could he break the marathon world record? Could he even challenge the two-hour barrier in an official race? London Marathon event director Hugh Brasher believes we could be about to witness something historic.

“I think it’s going to be the most fascinating debut ever,” Brasher said. “Is it feasible he could take Kelvin Kiptum’s record as the fastest debutant? Without a doubt. Could he eventually become the first man to run under two hours? Yes. But let’s see what happens on Sunday.”

Kiplimo’s story is remarkable. Growing up on a farm 1,500 meters above sea level on the slopes of Mount Elgon, he found inspiration in his older half-brothers — Robert Chemonges and Victor Kiplangat — both of whom would go on to become world-class marathoners.

“We were helping our brothers, the big brothers,” Kiplimo said. “We would see them training and I told them: ‘I want to become like you.’ So I just kept training.”

By 15, Kiplimo had been spotted and brought to Italy to prepare for the Rio Olympics. Although he exited in the 5,000m semifinals, the experience launched his international career. His early times were already astonishing: 13:19 for 5,000m and 27:26 for 10,000m — all before the supershoe era.

While his track career was hampered by the lack of a blazing sprint finish, Kiplimo found his true strength on the roads. He went on to win two senior world cross country titles, along with Olympic and World Championship bronze medals in the 10,000m.

Sunday’s London Marathon will be his toughest test yet. He will face one of the strongest fields ever assembled: Eliud Kipchoge, Olympic champion Tamirat Tola, defending champion Alexander Mutiso, and Sebastian Sawe — who ran 2:02:05 to win Valencia, the second-fastest marathon debut in history. British eyes will also be on Olympic triathlon champion Alex Yee, aiming for a 2:09 debut.

Kiplimo says he is ready. He has built up his weekly mileage from 75–90 miles during his track days to 125–135 miles for the marathon.

The lead pack is expected to hit halfway in around 61 minutes, setting up a possible negative split. With a favorable tailwind forecast in the second half — though temperatures could be on the warm side — conditions could be ideal for something special.

Kiplimo has already shown he can rewrite history. On Sunday, the world will be watching to see if he can do it again.

As the calendar turns toward May, runners across the globe are entering a crucial phase in their annual training cycles: the final opportunity to race hard and fast before summer heat shifts the strategy.

While many spring races are just wrapping up—or happening this weekend—runners are still chasing personal bests and season goals. The London Marathon, Madrid Marathon, and Big Sur International Marathon are all set for this Sunday, capping off one of the most exciting stretches of the global racing calendar.

But the season isn’t quite over yet. The Eugene Marathon, Vancouver Marathon, Pittsburgh Marathon, and other early May events are giving runners one more shot to test their fitness—and many are taking full advantage.

A Critical Window for Speed and Strategy

“This is one of the best times of year to be fit,” says Coach Dennis from KATA Portugal. “Runners who stayed healthy through the winter and peaked for April races are now sharper than ever. If you can handle one more race effort, this is the time to go for it.”

Late April and early May offer ideal racing weather in much of the Northern Hemisphere. Cool mornings and calm conditions are perfect for PRs, BQ attempts, or one last tune-up before switching into base-building mode.

The Spring Surge Continues

The Eugene Marathon (April 27) and BMO Vancouver Marathon (May 4) are both known for fast, scenic courses and well-organized race weekends. They attract everyone from local club runners to elites trying to salvage a qualifying time or simply end the spring on a high note.

“My goal race is Berlin this fall, but Eugene gives me a mid-year checkpoint,” says California-based runner Mallory James. “If I’m not racing now, I’m falling behind.”

Time to Recover—or to Launch

Some runners will use May for recovery after a hard season. Others—especially those gearing up for summer trail and mountain races—are just now hitting their peak mileage. Events like the Dipsea, Mt. Washington Road Race, and Western States 100 are fast approaching.

Coach’s Tip: Plan Your Summer Wisely

According to KATA coach and 2:07 marathoner Jimmy Muindi, spring is where momentum is built—but summer is where runners evolve. “If you raced well this spring, great. Now shift the focus to long-term strength. Summer is for building, not burning out.”

Whether you’re racing this weekend or logging miles toward your fall marathon, this is your moment to finish strong—and set the tone for everything that comes next. As the calendar turns toward May, runners across the globe are entering a crucial phase in their annual training cycles: the final opportunity to race hard and fast before summer heat shifts the strategy.

The streets of London are buzzing as many of the world’s top marathoners arrive ahead of the 2025 TCS London Marathon this Sunday. Among the headliners are legends and rising stars: Eliud Kipchoge, Jacob Kiplimo, Tamirat Tola, Emmanuel Mutiso, and Alexander Mutiso Munyao, all looking sharp as they pose in front of Buckingham Palace.

The field is stacked, with major championship titles, world records, and fast finishes in the mix. With Kipchoge aiming for redemption and Kiplimo pushing to prove himself at the full marathon distance, fans can expect fireworks on the historic course.

The latest forecast for the 2025 London Marathon, scheduled for Sunday, April 27, indicates warm and mostly dry conditions—ideal for spectators but potentially challenging for runners unaccustomed to heat.

Race Day Weather Overview

• Morning Start (9:00 AM): Temperatures around 10°C (50°F) with light winds and cloudy skies.

• Midday to Afternoon: Temperatures rising steadily, peaking between 20°C and 22°C (68°F–72°F) by mid to late afternoon.

• Sky Conditions: Partly cloudy with sunny intervals throughout the day.

• Rain Probability: Low, with a 7%–10% chance of precipitation.

• Wind: Light breezes, potentially increasing slightly in the afternoon.  

These conditions are consistent with forecasts from multiple sources, including the Met Office and BBC Weather. 

“The weather forecast is suggesting perfect racing conditions,” says Bob Anderson.  “Sub two hours?”

Stay tuned for live updates and results on My Best Runs — your go-to source for the World’s Best Road Races.