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Articles tagged #New York Road Runners
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Jenny Simpson will race for her record-extending eighth title and Nick Willis will chase his record-breaking fifth men’s title at the New Balance 5th Avenue Mile

The New Balance 5th Ave Mile stretches 20 blocks down Manhattan’s most famous thoroughfare and is expected to draw nearly 8,000 runners across 24 heats. It includes specialty heats for youth and seniors, with the professional athlete races rounding out the day. In partnership with New York Road Runners and USA Track & Field, NBC will broadcast the professional athlete races live on NBC at 12:30 p.m. ET.

“The New Balance 5th Avenue Mile is such an iconic road race that allows people of all ages and abilities to participate in the event on one of the most famous streets in New York City,” said Michael Capiraso, president and CEO of New York Road Runners. “This year will be incredibly special, as we celebrate 20 years of NYRR’s free youth programs.”

In the professional women’s race, Jenny Simpson, who serves as an ambassador and special advisor to NYRR’s youth programs, owns the event-record time of 4:16.6 on Fifth Avenue, which she set when winning the race in 2017. She has earned three IAAF World Championships medals in the metric mile, beginning with a gold at the 2011 World Championships. She followed that with a silver in both 2013 and 2017. In 2016, she took bronze in the 1500 meters at the Rio Olympics, making her the first American woman in history to reach the podium in that event.

Simpson will be challenged in the professional women’s race by Nikki Hiltz, who just won gold over 1500 meters at the Pan American Games and has been America’s best road miler in 2019 with wins at the BAA Mile, Adidas Boost Games Mile, and the USATF Road Mile Championships. 

Allie Ostrander, a three-time NCAA champion in the steeplechase who qualified for her first World Championships this fall, will join them as she lines up for her first road race as a professional athlete. Elinor Purrier, who also qualified for her first World Championships this year, will look to contend as well. Canada’s 2019 national champion Genevieve Lalonde and Olympian Jessica O’Connell, and Great Britain’s Jessica Judd, will lead the international contingent.

Leading the professional men’s field will be nick Willis, a four-time New Balance 5th Avenue Mile champion and two-time Olympic medalist who finished second last year. Willis, who won the event in 2008, 2013, 2015, and 2017, is tied with Spain’s Isaac Viciosa for the most career victories in the men’s race.

Challenging him as he goes for a record-breaking fifth title will be Great Britain’s two-time New Balance 5th Avenue Mile runner-up Chris O’Hare and road 5K world record-holder Edward Cheserek, who is the most decorated athlete in NCAA history with 17 titles at the University of Oregon.

Also joining them at the start line will be Johnny Gregorek, who is fresh off a silver medal at the Pan American Games and the world’s fourth-fastest miler this year. 

(08/21/2019) ⚡AMP
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New Balance 5th Avenue Mile

New Balance 5th Avenue Mile

The New Balance 5th Avenue Mile opens a beautiful 20-block stretch of 5th Avenue to runners of all ages and abilities who want to run their best mile in New York City. Special races include a youth mile, the George Sheehan Memorial Mile for runners age 60 and over, the NYRR Road Mile Championships, and Olympic-caliber professional men's and women's...

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Tyler McCandless says he is in the best shape of his life as he gets set to run the TCS New York City Marathon

I’m excited to announce that I’ll be racing the TCS New York City Marathon on November 3rd!

Not only do I feel that I’m in the best shape of my life beginning this training cycle, I’m fueled with more inspiration and motivation than ever thanks to my incredibly supportive and encouraging wife Kristin McCandless, and our sweet baby Levi.

I’m thankful to the New York Road Runners (NYRR) for the opportunity, my coach and former NYC Marathon champion Steve Jones & our team Boulder Harriers for always pushing me past my limits, my sponsors Altra Running & rabbit and my family and friends for all the support and positive mojo.

Marathon training requires a big commitment. However, unlike most “professional athletes” I balance training with trying to be the best husband and father I can be as well as working full-time as an atmospheric scientist.

Follow my journey to NYC in a few months, filled with 100+ mile weeks, dirty diapers, publishing scientific research and (hopefully) inspiring you on the way to get out and pursue your dreams too. 

(08/08/2019) ⚡AMP
by Tyler McCandless
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TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...

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The Guinness World Record for the Largest Pride Charity Run Has Been Shattered

The streets of New York City were undeniably colorful this weekend: On Saturday, June 29, the New York Road Runners (NYRR) and Front Runners New York (FRNY) teamed up to host the 38th annual five-mile LGBT Pride Run.

This year, they had a special mission in mind: to set the Guinness World Record for largest Pride charity run.

To break the Guinness Record, more than 6,000 participants had to compete in the race. As of Thursday, the amount of people registered for the race—which sold out—was around 10,000, according to a press release issued to Runner’s World from NYRR.

Then on Saturday, NYRR announced that 10,236 people completed the race, shattering the record. There was a Guinness World Records adjudicator onsite to verify the record once the final finisher crossed the line, a spokesperson for NYRR told Runner’s World.

The race served as a finale for LGBTQIA+ Pride Month, officially recognized in June. It also complemented WorldPride, an international event hosted by New York City that welcomed LGBTQIA+ members from around the world to engage in special events, parties, and performances throughout the month of June.

This year is especially noteworthy for the LGBTQIA+ community, because it marks the 50th anniversary of the Stonewall riots, a series of protests in Manhattan in 1969 that initiated the gay rights movement in the United States.

Each year, an LGBT charity organization is chosen to be beneficiary for the funds raised from the Pride Run. This year’s recipient was The Center (The Lesbian, Gay, Bisexual & Transgender Community Center) located in the West Village, which provides career advice, family guidance, as well as health support to the gay community in New York City.

The five-mile race began on the East Drive at 67th in Central Park, ran north around the park’s upper loop, then finished on the 72nd Street Transverse. Early birds who made it before the 8:30 a.m. were treated to a special surprise: limited-edition rainbow pairs of Goodr sunglasses, which were sold until they ran out.

While there were only a limited number of sunglasses, all participants received a rainbow-themed technical tank along with their race bib. Prizes were also awarded to the top four men and women, as well as the five largest participating teams. The men’s winner was Kedir Figa of Ethiopia, who finished in 25:19. The women’s winner, Lindsey Scherf of New York, finished in 28:06.

For those who couldn’t make it to New York City for the race, the NYRR Virtual Pride Run 5K continues until Sunday, June 30. So far, more than 5,000 runners from across the world have completed the virtual Pride race, according to a press release from NYRR.

(06/29/2019) ⚡AMP
by Runner’s World
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Front Runners New York LGBT Pride Run

Front Runners New York LGBT Pride Run

The annual Front Runners New York LGBT Pride Run is a 5 mile race in Central Park that will draw in more than 5,000 runners and thousands of fans from across the country. This event, organized by Front Runners New York (FRNY) in collaboration with New York Road Runners, is an official qualifier for the TCS New York City Marathonand...

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Kenya´s Rhonex Kipruto will be the man to beat at AJC Peachtree Road Race

On July 4, Kipruto will be chasing an even-larger bonus at the AJC Peachtree Road Race —$50,000 in honor of its 50th Running - for breaking the event record of 27:04."I wouldn't put it past him," said Sam Grotewold, director of professional athletes at New York Road Runners, which puts on the Central Park race. 

"You could tell (in New York) that you were watching something special even from the first mile or two." And that New York race wouldn't even be Kipruto's fastest 10K of 2018: In September, he won the Birell Grand Prix Prague 10K in 26:46, just two seconds off Komon's world record.

Set by Joseph Kimani in 1996, the Peachtree event record of 27:04 still stands as the fastest 10K ever run in the U.S. and is tied for ninth-fastest in the world. (The net downhill elevation of the Peachtree course means that times here are not eligible for official U.S. or world records.)  

Kipruto said recently that his training is going well, declaring: "I am ready to tackle the race."Coached by the famed Brother Colm O'Connell, an Irish missionary at St. Patrick's school in Iten, Kenya, Kipruto finished sixth in the IAAF World Cross Country Championships earlier this year and is coming off a victory at the Stockholm Diamond League meet on May 30 in 26:50.16. 

That's not only the fastest 10,000 meters on the track since the 2017 World Championships, but one of the fastest in almost eight years.  And he's only 19 years old.  "Distance runners run better as they get into their late 20s," said Jeff Galloway, winner of the inaugural Peachtree in 1970.

(06/29/2019) ⚡AMP
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AJC Peachtree Road Race

AJC Peachtree Road Race

The AJC Peachtree Road Race, organized by the Atlanta Track Club, is the largest 10K in the world. In its 48th running, the AJC Peachtree Road Race has become a Fourth of July tradition for thousands of people throughout the metro Atlanta area and beyond. Come kick off your Fourth of July festivities with us! If you did not get...

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Shelter Island 10K is celebrating it's 40th year this weekend honoring some of the country's Best Runners

Over the course of 40 years, the Shelter Island 10K has stood out from the ever increasing number of summertime charity road races on the East End, and this year, as it marks a milestone, it will be even more special. Some of the biggest names in long-distance racing will be on hand, along with recreational runners of all ages and abilities, to commemorate the 40th year of the race, which raises money for several local charities.

The 10K and 5K run/walk are set for this Saturday, June 15, at 5:30 p.m. It promises to be as popular as ever, with 1,000 runners signed up to participate. The Shelter Island 10K is an event that has always paid homage to the history of road running and will certainly have the star power to prove it this weekend. The race always attracts top talent, with some of the best young Kenyan and Ethiopian runners making the trek to participate, but race organizers also made a special effort this year to honor older runners, many of whom were in the prime of their careers during the race’s inaugural season 39 years ago.

Some of them have become Shelter Island 10K regulars over the years, including former Olympian Bill Rodgers, a four-time winner of both the New York City and Boston marathons, and Joan Benoit Samuelson, an Olympic gold medalist and first-ever women’s Olympic marathon champion.

Veteran marathon runner George A. Hirsch, who is the chairman of the board of the New York Road Runners and previous publisher of Runner’s World, will also be on hand, along with Amby Burfoot, an author, motivational speaker and winner of the 1968 Boston Marathon.

Jon Sinclair and his wife, Kim Jones, are scheduled to attend, along with Keith Brantley. Sinclair is one of the winningest long-distance runners in the country’s history, and Jones is a former elite marathon runner.

New to the race this year will be Benji Durden and Kyle Heffner, and their presence is a nice homage to what was going on in the running world at the time the Shelter Island race was created. Heffner and Durden both qualified for the U.S. Olympic team in 1980 but were unable to compete at that year’s games in Moscow because of the U.S. boycott.

Race director Mary Ellen Adipietro said the tradition of honoring world-class runners has been part of the Shelter Island race since it was founded by Cliff Clark, John Strode and Jack Faith, who were all collegiate runners. Adipietro and her husband, Frank, continued and built on that tradition when she became the race director in 2000, taking over for longtime director Jimmy Richardson.

In keeping with the theme of honoring older runners, this year’s race will include a Masters category, with prize money for men and women in the 40-and-over age group. Anyone who finished the race in less than 40 minutes will receive a complimentary “I broke 40 at the 40th” T-shirt sponsored by Harry Hackett, of Merrill Lynch.

(06/12/2019) ⚡AMP
by Cailin Riley
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Shelter Island Run

Shelter Island Run

This course has been ranked among the top ten most beautiful courses in the country by Runner’s World Magazine, with areas of the course that allow runners to peer over Dering Harbor, look out at the Orient Point Lighthouse and run through one of the most exclusive private communities in the country. The non-profit Shelter Island Run, Inc. founded in...

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Once facing paralysis, Rochelle Ann Rosa bounces back with second Brooklyn Half Marathon

Three years ago, doctors told Rochelle Ann Rosa to not expect to walk again after bleeding in her stomach left her paralyzed. On May 19, 68-year-old Rosa will run her second Brooklyn Half Marathon.

“I really lived day by day, moment by moment,” Rosa recalled. “I literally thought, ‘Oh my God, I’m going to be paralyzed the rest of my life.”

The paralysis was the second seemingly unconquerable hurdle Rosa has faced in the last decade. On a crisp March morning some 9 years ago, at a corner in Bayside, a distracted cabdriver smashed into Rosa as she was crossing the street, sending her flying “like a bowling pin,” she remembers.

“Your instinct is to turn and grab the hood of the car like you’re Superman,” she said. “When I tried to stand up I knew I was hurt.”

Despite her determination to avoid the hospital and enjoy her impending vacation, she was in surgery 10 days later. As it turns out, her meniscus was “totally shredded,” her tibia “split wide open,” and both shins suffered hairline fractures.

She spent the next two years in rehabilitation so that she could walk without a cane. Eventually, she did and was soon bit by “the bug” to run. Four years ago, she joined a running group and decided the following year she would run her first New York Road Runners race.

“I was so excited,” she said. “I woke up the next day thinking that (I had) a stomach virus or a case of food poisoning.”

Three hours later, she was delirious and then lost consciousness. After being transported to the hospital, she spent hours in ICU until she was stable enough for surgery. Surgeons stapled her stomach to stop the bleeding and, eventually, moved her to a room for recovery.

“When I went to stand up to go the bathroom and walk, I collapsed,” Rosa said. “The blood oxygen levels in my brain got so messed up that I was temporarily paralyzed from the waist down for a little over six months.”

What ensued were three weeks in a Suffolk County hospital, three weeks in a rehab center — “which was the worst experience of my life” — then two months at home in a cast. But, just as after the car accident in Queens, Rosa resolved to walk again. She sought the help of physical therapist Manson Wong, who soon was making twice-weekly visits to her Lower East Side home.

 After only three weeks, Rosa was walking to the bathroom, and three weeks later she was walking around the apartment with the walker.

“It’s weird, it should have been a long, long, long process of years and years, when you take into account where she came from, where she needed help sitting,” Wong said. “I can’t explain to you how sick she was. She could have been dead.”

Yet, six months later, she was running. Wong recalled after finishing a race last year seeing someone run by who looked oddly like Rosa.

“I saw her going by and I wasn’t sure if it was her or not, I was shocked,” he said, adding: “For her to go on and finish a marathon is just insane.” Last year, Rosa completed the New York City Marathon — in a tutu.

(05/15/2019) ⚡AMP
by Colter Hettich
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Popular Brooklyn Half Marathon

Popular Brooklyn Half Marathon

The Popular Brooklyn Half (previously Airbnb), the largest half-marathon in the country, is an iconic 13.1-mile journey through the amazing borough of Brooklyn. The race starts near the Brooklyn Museum and ends with a finish like no other on the Coney Island boardwalk. This half marathon takes runners on a brand-new course through Grand Army Plaza, around Prospect Park, down...

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Actress and singer Christy Altomare is training to run her first marathon, New York City

Actress and singer Christy Altomare completed her first-ever half marathon Sunday, but running has long been part of the performer’s life.

“I’ve always used running as my main form of exercise,” Altomare told Page Six. “It grounds me, it calms me, and I know this is weird, but the endorphins from it just make me more centered for my day.”

Altomare, 32, who recently starred in the title role of “Anastasia” on Broadway, participated in the 2019 Shape Women’s Half Marathon, where she also sang the national anthem. She is currently prepping for the New York Road Runners’ premier event, the TSC New York City Marathon — Altomare’s first — in November.

“Over this last year, I decided to start entering the small races with the New York Road Runners, which I entered into the 9+1 program, while I was doing my eight-show week, which was kind of crazy,” she said.

“Looking back on it, I would do a 10-mile run and then do a press event for two hours and then do two shows, so stuff like that would happen, but it was ultimately worth it because I ended up finishing the 9+1 program, which leads you into a guaranteed slot into the marathon.”

The 9+1 program guarantees admission to the TSC New York City Marathon after participants have run nine races and volunteered at one.

Though Altomare never gave much thought to the New York City Marathon, her fiancé, an FDNY fireman, as well as her roommate, inspired her to go the distance.

“The one thing that she [Altomare’s roommate] always says is, ‘You only have to run one marathon to become a marathoner.’ It’s a small percentage of people on this earth that have run a marathon and I think it’s always been a personal goal,” she said.

In addition to switching up her diet, Altomare has also amended her training regimen.

“It’s really about not taking it too far, doing long runs and then short runs and then also, the endurance of going outside versus the treadmill,” she said. “[It’s] also not just working out by running, but using the machines, and working out your arms. A lot of times runners will forget about their arms and really sticking true to stretching before and after a run.”

While the marathon is still months away, Altomare has already envisioned her post-race celebration.

“I’m really excited because my fiancé is going to be running with the firemen this year, and my roommate is also running the marathon, so all three of us will probably celebrate together, which is going to be really exciting,” Altomare shared.

(05/13/2019) ⚡AMP
by Jaclyn Hendricks
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TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...

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Mathew Kimeli and Senbere Teferi were dominant victors at the UAE Healthy Kidney 10-K

Ethiopia’s 2015 world 5000m silver medallist Senbere Teferi won in a course record of 30:59 ahead of Kenya’s Monicah Ngige (31:52) and Ethiopia’s Buze Diriba (32:20).

Mathew Kimeli, who owns the event’s second-fastest ever mark with his runner-up run at the 2018 edition of the race (27:19), this time clocked 27:45 to win.

Ethiopia’s Girma Bekele Gerba placed second with a time of 28:07 and Kenya’s Edwin Kibichiy was third with a time of 28:21.

Winning by 22 and 53 seconds in 27:45 and 30:59, respectively. Kimeli, a 21-year-old Kenyan who represents adidas, improved on last year's runner-up finish, cruised the second half of the race solo.  Teferi, a 23-yer-old Ethiopian who also runs for adidas, set a new event record, the first sub-31:00 in the 15-year history of the event which raises money for kidney disease research and treatment.

A year ago, Kimeli and training partner Rhonex Kipruto worked together in pursuit of the Central Park record and the $30,000 bonus that came with it. Kipruto took home the paycheck for his 27:08 victory, while Kimeli finished second in 27:19. He returned to New York as the pre-race favorite and acted like it, immediately moving to the front of the lead pack from the start.

Through the first mile (4:31), Kimeli was joined by fellow Kenyan James Ngandu, Gabriel Geay of Tanzania and Girma Bekele Gebre, a New York-based Ethiopian. Kimeli ratcheted up the pace with a 4:20 second mile, first dropping Ngandu before Geay also started to struggle to maintain contact. Running the tangents of the curved roadway with precision, Kimeli dropped Gebre as the course climbed the steep Harlem Hill at the north end of the park. Between 3 miles (13:14) and 5 kilometers (13:45) Kimeli accelerated sharply and broke away.

"I could see that he was going to challenge me on the hill, so I decided that was the time to push it," Kimeli told Race Results Weekly.

At the certified 8-kilometer split (22:08) Kimeli's lead had grown to 17 seconds and his only competition was coming from the clock. The demanding course took its toll, however, as he split 14:00 for the second 5-K to reach the finish in 27:45, still the sixth fastest time in race history.

"The course is good, but today I didn't have a challenger so that maybe we could push together," Kimeli said. "I was comfortable, although I didn't have anybody to support me, other than the [cameraman's] motorbike. The spectators cheered for me and that helped. Maybe next year I'll try to set a new course record."

Gebre crossed the line second in 28:07, while Edwin Kibichiy of Kenya, the 2017 NCAA champion in the steeplechase for the University of Louisville, moved up for third in 28:21. Another Kenyan, Dominic Korir (28:24), and Geay (28:43) rounded out the top five.

Teferi, a week away from her 24th birthday and in her United States racing debut, made an aggressive bid for the Central Park record, Lornah Kiplagat's 30:44 set at the 2002 NYRR New York Mini 10-K. She broke away from Kenya's Monicah Ngige early in the race, attacking the early miles. By halfway (15:31), the record seemed out of her reach, but Teferi continued to press.

Indeed, she covered the second half even faster (15:28) to break the tape in 30:59. Although she missed Kiplagat's mark, she was well under the previous event record of 31:17, set by Joyce Chepkirui of Kenya in 2014.

"I was trying to break the record, but there were a lot of hills at the beginning and by 2 kilometers I knew I was off the pace," said Teferi through a translator, who owns a pair of IAAF World Championships silver medals from 2015 in cross country and the 5000 meters. "I kept on trying after that, I didn't give up hope. I didn't succeed, but I was trying."

Ngige, who finished third in this race the past two years, held on for second in 31:52. Defending champion Buze Diriba of Ethiopia was third in 32:20, followed by Risper Gesabwa (33:26) of Mexico and New Yorker Harriott Kelly (34:19).

Kimeli and Teferi both earned $10,000 first-place prizes (part of a $60,000 purse) in the New York Road Runners-organized event, which featured 7696 official finishers.

(04/29/2019) ⚡AMP
by Rich Sands
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UAE Healthy Kidney 10K

UAE Healthy Kidney 10K

The UAE Healthy Kidney 10K is an annual race organized by the New York Road Runners, with support from the UAE Embassy in Washington, DC, to benefit the National Kidney Foundation. The race honors the late Sheikh Zayed bin Sultan Al Nahyan, the Founder and first President of the United Arab Emirates. Sheikh Zayed was treated for kidney disease in...

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Paul Chelimo is running the United Airlines New York City Half Marathon, his debut at the distance

Paul Chelimo, 5,000-meter silver medalist at the 2016 Olympics, is making his debut in the half marathon distance. Last fall, Chelimo won the USATF 5K championships in Central Park in a course-record time of 13:45.

The 14th running of the event will take runners on a 13.1-mile tour through New York neighbourhoods in Brooklyn and Manhattan and past iconic city landmarks.

“I’m really excited about this new challenge in my career,” Chelimo told the New York Road Runners in a press release. “I’ve been doing longer runs than ever in my training this winter, and am ready to show the long distance guys a thing or two on March 17.”

Chelimo will face some hefty competition in the race. Ben True, who won last year’s race in 1:02:39, is returning to defend his title. The field will also include four-time Olympian Abdi Abdirahman, 2018 USA Marathon champion Brogan Austin, and U.S. Olympian Jared Ward, who finished as the top American finisher at the 2018 NYC Marathon.

“I am ready to show the long distance guys a thing or two on March 17. I have unfinished business on the track, and then I’m looking forward to making a debut in the TCS New York City Marathon in the near future.”

(02/21/2019) ⚡AMP
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United Airlines NYC Half-Marathon

United Airlines NYC Half-Marathon

The United Airlines NYC Half takes runners from around the city and the globe on a 13.1-mile tour of NYC. Led by a talent-packed roster of American and international elites, runners will stop traffic in the Big Apple this March! Runners will begin their journey on Prospect Park’s Center Drive before taking the race onto Brooklyn’s streets. For the third...

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The NYRR Millrose Games will always have its Irish air

Even if the list of competitors is not chock-a-block with Irish names there will always be an Irish air about the Millrose Games which are set for Saturday, February 9 at the Armory in Washington Heights, Manhattan.

For one thing the Meet Director this year, as he has been for a number of years now, is legendary Irish middle distance runner and Longford native, Ray Flynn.

“This is the 112th Millrose Games and the eighth Millrose meet at the Armory. It’s a big deal,” Flynn says.

A big deal indeed.

“And if there’s one thing I’ve learned it’s that the Armory is an incredible venue, especially for the kids,” Flynn said.

The New York Road Runners Millrose Games did indeed move, in 2012, from the much larger Madison Square Garden to the cozier confines of the uptown Armory.

The effect, however, was a positive in that the Armory is filled to the rafters with 5,000 cheering track and field fans. 400 extra seats have been squeezed in for Saturday’s meet.

One of those cheering will be, of course, Eamonn Coghlan, the “Chairman of the Boards.”

Coghlan and Flynn are but two Irish middle distance veterans who remind track fans of a golden era in Irish middle distance running, that being the 1980s.

Coghlan is the holder of seven Wanamaker Mile titles and holds, among many other titles and laurels, a World 5000 Meter championship gold medal.

Ray Flynn has 89 sub 4-minute miles under his belt and is both the Irish Mile Record holder (3:49.77) and Irish 1,500m Record holder (3:33.5). Both records were broken in the same race in 1982 in Oslo in the Bislett Games Dream Mile.

Flynn, was an All-American in track and field and cross country at East Tennessee State, where his team in 1975 captured the NCAA Track and Field Championship.

Now 62, Flynn currently works as an agent for track and field athletes and is based in Johnson City, Tennessee.

Millrose is unique in that Olympians, as well as other elite professional, college, high school and youth track and field competitors, line up for the various events.

This year, two lucky Sligo kids will get to rub shoulders with some of the best athletes in the world by racing in the “Fastest Kid on the Block” competition.

Alice Belo and Shane Haran will be representing their county and Ireland.

In Sligo, the Fastest Feet program is being used every year to introduce kids to sport, specifically athletics. The man backing the program is Galway’s Richard Donovan who is also behind the World Marathon Challenge, the North Pole Marathon, the Volcano Marathon and other epic global sporting events.

The Armory being indoors, Alice and Shane need not worry about a return of the Polar Vortex.

No fewer than 32 Olympians are included in this year’s Millrose roster. There are Irish names evident, but they belong to athletes from the U.S., Canada, Australia and indeed Antigua & Barbuda.

(02/08/2019) ⚡AMP
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NYRR Millrose Games

NYRR Millrose Games

The NYRR Millrose Games,which began in 1908 as a small event sponsored by a local track club, has grown to become the most prestigious indoor track and field event in the United States. The NYRR Millrose Games meet is held in Manhattan’s Washington Heights at the New Balance Track & Field Center at the Armony, which boasts a state-of-the-art six-lane,...

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The NYRR New York Mini 10K will Host Women’s USATF 10 km championship

The NYRR New York Mini 10K, the world’s original women-only road race, will serve as this year’s USATF 10 km Championships for women on Saturday, June 8, New York Road Runners announced today. More than 200,000 women have finished the race since it began in 1972, making it one of the most impactful women’s races in running history, and it will be the first time it plays host to a national championship race.

“The Mini is one of road running’s crown jewels, and by adding the USATF 10 km Championships to the mix, the 2019 race will be one for the books,” said Chris Weiller, who heads up professional athletics for NYRR. “New York Road Runners has a proud history of supporting women’s athletics. To host what is sure to be an amazing group of American athletes, led by Stephanie Bruce, is an honor for us and a privilege for New York City.”

Taking part in this year’s USATF 10 km Championships will be Stephanie Bruce, who won her first national title in her decade-long career in 2018 when the USATF 10 km Championships was hosted by the AJC Peachtree Road Race; she also finished seventh at the NYRR New York Mini 10K last year.

“The NYRR New York Mini 10K has a storied tradition and I’ve been racing it since 2009,” Bruce said. “It has long been one of my favorite events as a professional. I was thrilled to hear NYRR received the bid to host the USATF 10 km Championships in 2019. I look forward to lining up against a stellar field, as I look to defend my 10K road title from 2018.”

The 2019 USATF 10 km Championships will offer a $75,000 prize purse – the most-ever for a single gender USATF 10 km Championships – including $20,000 for the first-place finisher and will be streamed live on USATF.TV. The women’s 10 km Championships have taken place every year since 1978 and since 2002 have been a part of the USATF Running Circuit, which features championships from one mile through the marathon and consistently attracts the best American distance runners.

(01/17/2019) ⚡AMP
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NYRR Joe Kleinerman 10K was a success even with the challenging weather

For the second time in 2019, racers faced soggy conditions on the roads of Central Park.

But were spirits dampened at Saturday’s NYRR Joe Kleinerman 10K? Heck, no! More than 4,500 runners, supported by New York Road Runners staff and volunteers, ran their 6.2 miles over the park’s challenging hills, with a strong north wind thrown into the mix. And they did it with smiles, cheers, and plenty of grit and determination.

Not bad for what was, for most, the year’s first hard race effort.

First across today’s finish line were Ernest Pitone of Pennsylvania in 30:41 for the men, and Ana Johnson of NYC and Henwood Hounds Racing Team in 36:07 for the women.

The race honors Joe Kleinerman, a founding member of NYRR, the longtime coach of Millrose Athletic Association, a beloved NYRR employee until his death in 2003 at age 91, and a true competitor.

Joe estimated he'd run around 500 races.  

(01/06/2019) ⚡AMP
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My Love Affair with Central Park started 40 years ago tonight - Larry Allen on Running File 5

If you want a useful guide for running in Central Park this isn’t that. There is plenty of concise information available online and all of it will do a far better job telling you exactly how to go for a run in New York City’s favorite 840 acre backyard.

If you want to know about beginning a long term relationship with New York City and running in Central Park, this is my story.

My first run in the park was on December 29, 1978. I was in college on the GI Bill and had taken my slightly unreliable but fun-to-drive MGB from Maine to Florida over Christmas break.

I didn’t want to think about the trip back north. Hitchhiking was still an option in those days if my car gave out but it surely was not what I wanted.

I was already a veteran of two marathons and was ramping up my mileage for the Boston Marathon the following April. I had a glorious couple of weeks of running in the technicolor light and warmth of south Florida and while there even managed to meet Frank Shorter.

I ran twice a day including a couple of two hour runs, went to empty beaches to bask in sunny 60 degree days while bundled up locals looked on, amused and mystified.

All in all it was a great time, went quickly and too soon I was starting the long drive back to Maine.

A couple of uneventful days on the road brought me back to the NJ turnpike two days before New Year Eve. In the fading light of a cold, clear winter afternoon I pulled into a service plaza for gas.

My plan was to continue driving on through the night for the last 500 plus miles vs. spending money I didn’t have for a roadside motel room. A “you are here” map in the foyer of the restroom surprised me with my close proximity to NYC.

The next thing I remember is rummaging through the stuff in my car for an address book with the phone number of a longtime summer friend from Maine who spent the balance of his life on upper west side of New York.

I searched between the seats for change to make a call on a pay phone and was fortunate that my friend even answered. He graciously said I could crash for the night.

I’d never even been into NYC proper and the prospects for the evening were exciting if not a little intimidating.

I finally made it safely down from the high bridge over the Hudson River into the city and found a place to park near Grant’s Tomb on Riverside Drive, a few blocks west of my friend’s apartment not far from Columbia University.

I made the wise choice to schlep all of my stuff to the apartment for fear that the patched convertible top and dodgy locks of my car wouldn’t deter anyone in 1970s NYC, from breaking in looking for anything of value.

I said a quick hello and thank you to my friend on arrival but needed a run before I could eat or do anything else. He understood and gave me directions to Central Park and showed me how to buzz myself back into his high rise building.

Running down Broadway entailed dodging and weaving along hopelessly crowded evening sidewalks, scents from all manner of ethnic food wafting as I made my way through the 20 red lights, one per block, for a mile.

Eventually a left turn, to the east for a few more blocks to enter the park around 100th St at Central Park West.

The park was dark and cold, full of energy but it oddly felt peaceful too. The air was filled with different smells; diesel bus fumes, horse manure, musty fallen leaves, street pretzels, roasted nuts and yes, adrenaline, some of it mine.

Traffic hadn’t been banned from the park drives in the evening yet so it was full of yellow cabs and giant 70s era sedans moving slowly in heavy evening traffic.

I looked around for a landmark, something to remember so I could find my way back out of the park onto the same street in hopes of finding my way back to my friend’s place through what felt like barely contained chaos on the city streets.

I took note of a broken, graffiti covered park bench in this far less than gentrified version of the city. It seemed memorable enough and I guess it was.

Inside the park there was a lane for running. Parallel were two traffic lanes around what I’d been told was a six mile loop circling the park just inside the perimeter.

In spite of the hummock and pot-hole filled streets, particularly in the nearly bankrupt version of the city at the time, I recall the park drives being remarkably smooth pavement.

I turned right, running downtown on the west side.  The rolling hills also seemed more downhill than up too, something I confirmed in years and miles to come.

At first it was a gentle contained pace, working out the stiffness in my legs and back after a day long drive from North Carolina on a bad suspension and the hard seats in my car.

The grade of the rolling hills and gently winding turns in the park seemed worn-in to the landscape. It felt perfect for running, almost carved into the city like the equivalent of glacial wear but from the mass of some number of the eight million city residents using the park day after day.

Making my way down the west side for a mile offered peeks through the leafless trees and scenic overlooks of the lights and architecture of pre war apartment buildings forming what appeared to be a tall, impenetrable wall along the avenue fronting the park.

Periodically there were glimpses further downtown to the iconic skyscrapers in midtown. The Empire State Building and Chrysler Building most familiar amongst a forest of others that seemed just as big if not as well known.

I simply didn’t want to stop running, the pull was almost magnetic, my tempo gradually increasing around the next corner or over the next hill, all just to see what was ahead.

It was all a bit like a party that you didn’t want to leave for fear of missing something good that might happen.

Just before reaching a first opportunity to choose between veering left from the main park drive or continuing straight toward the high rises of midtown; I went by what, in a few years, would be renamed Strawberry Fields.  It was in honor of John Lennon; murdered not far away at the entrance to his building, the Dakota, which overlooks the park here.

The park is a perfect rectangle, slightly off of an exact north to south axis extending from 110th St to 59th St., 2.5 miles on each side and slightly over .75 mile between 5th Avenue on the east side and Central Park West on the other.

Years later I learned that the cutoff (or shortcut) I had seen and gone by at 72nd St and another I hadn’t reached yet at 102nd St made for a seemingly endless variety of options for creating and running multiples of loops of 2, 4, 5 miles and of course the full 6 mile circuit.

The New York Road Runners used the counterclockwise 6+ miles of the full park four times plus the slightly less than two mile loop from the bottom of the park to 72nd St for the 26 miles 385 yards for the 55 finishers of first New York Marathon in 1970.

The marathon still uses the park, but only about half of it for part of the final three miles of the race.

I read somewhere that 20,000 people run in Central Park on an average day. There are days and seasons during the year when that number seems high but other days and times during the year when it is certainly low. I guess that’s what they mean by average.

There are over 30 races in Central Park every year. Most hosted by the New York Road Runners Club and a few by other organizations.

Nearly all have thousands of participants, racing distances ranging from a 1 mile kids race to a 60k ultra marathon. Some with top invited international and American stars, some simply very large competitive local races. Every one a variation in the options for running loops in the park.

I continued running through the park, next past a big open meadow on the left, learning later that it was the 15 acre Sheep’s Meadow.

It has been a historic spot for protests over the past 100 years, up to 30,000 sunbathers on a nice day and 150,000 for a Barbra Streisand concert in the 1960s and yes sheep, from the 1860s until the 1930s.

Adjacent to the finish line of the marathon at Tavern on the Green the meadow also was a post race staging area for a few years.

22 months after my first run in the park I was back here, finishing my first marathon in New York. My last run up the hill to that familiar finish line was 32 years later.

The buildings along the southern edge of the park loom up just a few hundred yards away from the marathon finish. Columbus Circle marks one of the four corners of the park here and is a block from where I lived for 10 years when I finally moved to the city.

Almost every day was a 15 minute walk home from work at MoMA for me, dogs out for a walk and then into the park for an evening run. Sometimes clockwise, up the westside, the opposite direction of my first run.

Often I ran the same counterclockwise direction I was running that night. Across the bottom of the park to the east side, the legendary Plaza Hotel, the Central Park Zoo and the Wollman Skating rink anchoring the corner on that side.

I saw the familiar sign for the Essex House hotel along the way on my first run in the park that night and invariably still take a glance up at it on every run 40 years later.

Turning back north on the east side of the park led me up a gentle hill through dramatic exposed rock outcroppings of Manhattan’s bedrock schist. Apparently something which allowed New York to more easily build foundations for it’s famous skyscrapers over the last century.

I ran past playgrounds, the 100 year old children’s carousel and about a mile beyond Columbus Circle, to the other end of the 72nd St cutoff.

In years ahead it became a familiar corner. Nearby is the start and finish for the New Years Eve 4 mile race in the park, starting at the stroke of midnight with fireworks. 

The corner is also near the start of one of the bigger hills in the park, this one known among local runners as “cat hill”. Midway up the 1/4 mile climb is a sculpture of a life sized and menacing mountain lion, seemingly ready to pounce from a natural stone overhang directly over the runner’s lane.

It was too dark to see the cat that night but is familiar enough now. Cat hill is a popular place for training for some of the dozens of running clubs that meet up and use the park for weekly group training sessions.

A couple of minutes more led me past what I didn’t know at the time was the back of the massive Metropolitan Museum of Art. Around it and closer to 5th Avenue for another half mile brought me near a building I did recognize, Frank Lloyd Wright’s landmark cylindrical Guggenheim Museum.

The nearby entrance to the park would become familiar later as the place where the marathon enters the park for the last 2.5 miles of the race headed back in the direction from which I’d just come.

The summer after my first NY marathon and having entering my 2nd, there was a fundraising appeal in my race confirmation. The NYRR was trying to raise money to purchase a six story Beaux Arts townhouse just opposite the Guggenheim for one million dollars.

They were successful and for 36 years it served as headquarters, clubhouse and place to pick up bibs for their many races. It was listed for sale this past year for 25 million dollars as they apparently need something fancier and/or bigger.

Nearby is a statue of the late, charismatic leader of the NYRR, Fred Lebow. His vision arguably responsible for the explosive growth of urban marathons around the world for decades. His likeness stands looking at a stopwatch, appearing to be silently calling out time splits to runners just inside the park.

The entrance of the 1.5 mile long reservoir running path is there too, named for Jacquelin Kennedy Onassis, a nearby resident for decades, she was known to jog on the scenic cinder path and reportedly was even seen wearing long white formal evening dress gloves on cool days.

At the reservoir it felt like I had run between 5-6 miles, I knew it was six around the park but then maybe 10 minutes more to and from my friends place.

I was moving along briskly, feeling good but thinking I should get back but had reached the point where it made more sense to continue on vs. turning back. Maybe three miles to go.

Just 1/4 mile past the flat straight section along the reservoir the drive started down a hill and turned toward the center of the park from the perimeter. I felt a change. There were fewer street lights, less traffic and not as many people around. It all seemed a bit more ominous.

A half mile further brought me to the 2nd cutoff between the east side and the west. This one at 102nd St. It was very dark, narrow and almost foreboding.

In 1989 this section of the park, down the hill from the reservoir to the 102nd St cutoff became notorious as the site of a series of “wilding” gang assaults on a number of runners and pedestrians over one hour on a frightening night that April. It culminated in the vicious assault and rape of the “Central Park jogger” on the cutoff road I was passing.

Even 11 years prior to that night it felt dangerous. Today most runners and running clubs practice a buddy system when running at night in the park as a result of what happened in 1989.

There is a prominent police presence in this area and thankfully crime in the city and the park has declined precipitously too.

In all of my thousands of miles in the park over the years, many at night, I’ve never personally experienced a threat or even witnessed one and I’m grateful for that.

The almost kaleidoscopic park quickly changes again at the far north end. The park drive quickly snakes through a steep S shaped descent with high bluffs overhead on one side and an open high view of Harlem on the other; the Meer waters and the Conservatory Gardens in the foreground.

The far north end of the park remains the most natural with unspoiled ravines, dramatic rock faces, waterfalls and streams all tucked away.

On runs here I’ve seen families of raccoons crossing the road at night and hawks swoop down for unsuspecting squirrels during the day but nothing of the sort on this particular night.

Midway down the hill brought me past a large skating rink outfitted for youth hockey. I learned later that it does double duty as a community pool in the summer.

Now at the north edge of the park I could see into Harlem. I made the turn, running to the west. Just outside the park were dilapidated tire changing shops, gas stations, boarded up windows, burned out cars and a trash can with a makeshift bonfire offering warmth to a few men huddled around.

Continuing on, anticipating a turn to the south to complete my circuit of the park it quickly became evident that I was going to climb a good hill.

Runners in NY refer to this climb with some dread as THE Harlem Hill, it climbs about 150 ft in half a mile and then just as quickly drops down again. I wasn’t far beyond where it leveled out again and suddenly on my right, there it was!  

The familiar broken, graffiti covered bench that I’d decided to use as part of my trail of bread crumbs when I entered the park.

Not much had changed on the surface. Traffic had lessened somewhat as the evening rush was concluding. The smells were the same but had become permanently imprinted in my brain vs. something new to experience.

I slowed my pace for the few blocks back toward Broadway and a final right turn north for the last mile up toward Columbia.

After less than an hour on foot I felt like I understood New York to some extent....and I liked it. The prospects for the evening seemed exciting enough when I decided to spend the night but I had no idea.

Even before I finished the run one big thing had changed. I knew or at least hoped that I’d spend part of my life in the city. 

My wife, step daughter and I have been fortunate to have lived the last 21 years of our life together in New York and adjacent to Central Park, 10 years on one corner of the park and the last 11 years a few blocks from the far opposite corner. In part, all due to one unforgettable run around Central Park on a cold December night 40 years ago tonight.

(Larry Allen on Running is an exclusive My Best Runs Running News Daily feature.  Additionally Larry is doing the Run The World Challenge for the third time.) 

(12/28/2018) ⚡AMP
by Larry Allen
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Kenya’s Mary Keitany was voted the 2018 New York Road Runners Pro Performer of the Year

Four-time TCS New York City Marathon champion garners public vote after recording second-fastest time in event history. 

Mary Keitany was voted the 2018 New York Road Runners Pro Performer of the Year by the public after recording the second-fastest time in New York City Marathon history en route to her fourth title, and winning her third NYRR New York Mini 10K.

The NYRR Pro Performer of the Year award recognizes the top athlete for his or her outstanding achievements at NYRR races over the entire year. 

“It’s a great honor to win the NYRR Pro Performer of the Year award,” Keitany said. “This one means a lot because it is the fans who choose. I was pleased to win the TCS New York City Marathon and the NYRR New York Mini 10K in 2018, and I look forward to continuing my success in NYC in the future.”

Keitany, 36, won her fourth TCS New York City Marathon title in November, easily out-pacing the field to finish in 2:22:49, just 17 seconds off the course record.

Her second-half split was faster than the U.S. half marathon record of 1:07:25, and she now has the second-most New York City Marathon victories in history in the women’s open division after Grete Waitz.

Earlier in the year, Keitany won her third NYRR New York Mini 10K in a time of 30:59, the fifth-fastest time in the event’s 47-year history.

"By winning her 4th TCS New York City Marathon and third NYRR New York Mini 10K this year, Mary Keitany put on a show for runners and viewers around the world with her amazing performances on the roads in 2018," said Michael Capiraso, president and CEO of New York Road Runners.

"Mary is like to New York Road Runners, and we are extremely grateful to have one of the greatest marathoners of all-time be such an inspiration to our running community here in New York." 

(12/17/2018) ⚡AMP
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Kenyan-born American runner Paul Chelimo wins his first USA road title this morning in New York

The 2018 USATF 5K Championships for men and women was part of the Abbott Dash to the Finish 5K held this morning in New York City and produced by the New York Road Runners.  The race featured Team USA Olympians and national record-holders vying for $60,000 in prize money and the title of USA champion.  The first place man and woman won $12,000 and the title.  In addition to the elites, thousands of others took to the street the day before the NY City Marathon.  Paul Chelimo and Shadrack Kipchirchir battled to the end both clocking 13:45 with Paul breaking the tape first.  Stanley Kebenei was eight seconds back.  Emily Sisson pulled ahead in the women's race clocking 15:38.  Erike Kemp was second in 15:50 followed by Amy Cragg (15:54) and Kim Conley (16:01).  Paul is a Kenyan-born American runner.  He was the 2016 Olympic Silver medalist at 5000m.  He said after the race, "Wow, so excited to have won my first USA road title alongside my best friend, brother and training partner."   (11/03/2018) ⚡AMP
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Only two American woman have won the New York City Marathon, Miki Gorman was the first in 1977.

Miki Gorman was the first woman to finish the New York City Marathon in 1977, and it took 40 years until another American woman took the title. Miki Gorman was sitting alone at a corner table of a Magic Pan restaurant in Manhattan on Oct. 23, 1976, when her food arrived: not one, but two large crepes stuffed with mushroom and spinach souffle. A couple sitting nearby gawked at her. Gorman, at 5 feet tall or so, weighed only 90 pounds, and the plates of food covered her table. “I’m running the New York City Marathon tomorrow!” she told them. “And I’m going to win.” And so she did, the first woman to cross the finish line the next day. Even more, she won again the following year. No other American woman would take the title for the next four decades. “We’ve gone so long without winning, I can’t believe it,” Gorman told The Washington Post in 2004, long after her retirement in 1982. “My win was a lifetime ago.” Gorman was not around to see Shalane Flanagan’s 2017 victory; she died on Sept. 19, 2015, at 80, in Bellingham, Wash. The cause was metastasized lung cancer, her daughter, Danielle Nagel, said. Despite Gorman’s accomplishments, news of her death was not widely reported at the time. No word of it reached The New York Times. If it had, readers would have learned of record-breaking achievements that landed her in several halls of fame. One feat, in 1978, was a world best for a woman in the half marathon, at 1:15:58. She also won the Boston Marathon in the women’s category in 1974 and 1977, the latter victory coming, remarkably, the same year that she won in New York. She is the only woman known to have won both races twice. “She ran everything, from track races and really quick stuff all the way to these 100-mile races,” said George Hirsch, chairman of New York Road Runners. “There’s no one that I know of to this day who has that kind of a range and excelled in them all.” (11/02/2018) ⚡AMP
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Adriele Silva hopes to be the first double amputee to finish the New York City Marathon

Adriele Silva, 31, from Brazil looks forward to crossing the finish line of the 2018 TCS New York City Marathon on Sunday, November 4, 2018. A spokesperson for the New York Road Runners believes she will be the first female double amputee to complete the full New York City Marathon. “I hope to inspire people when they see me run and challenge them to go after things that seem unachievable,” said Silva, who will be running her first full marathon. “Where I come from, people often look down on you for having a disability, but I don’t think about that. When I face a challenge, I look for ways to overcome it. I see the possibilities, and that keeps me going.”  Silva’s road to the New York City Marathon began in 2012, when she went to a hospital in her hometown of Jundiai, outside of São Paulo, Brazil, after feeling severe pain. Having received pain medications, she was sent home. Overnight, her situation worsened. She returned to the hospital the next day to find out that her problem was serious — a kidney stone had clogged her urinary tract and caused an infection. Within hours, Silva was in an induced coma. For 20 days she remained comatose, her body fighting a losing battle against the bacteria. During that time, the infection led to a lack of blood circulation in her legs. To save her life, doctors had only one choice: to amputate her legs. They brought her out of the coma to get her consent to proceed with the amputation. When she was finally cleared of the infection after 64 days, the now bilateral amputee left the hospital to go and learn to live again. “Before the amputation, I had no desire to run,” she says. “After it happened, I started getting more interested. I wanted to become normal again.” Since then, Silva has taken up running, cycling, swimming, and other sports. She has participated in 20 running races in Brazil and in China, where she completed the Great Wall Half Marathon in 2018. (10/25/2018) ⚡AMP
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Three-time World Championships medalist Jenny Simpson and Nick Willis to Race the New Balance 5th Avenue Mile

18 Olympians will toe the line in the world’s most iconic road mile race, including Olympians Matthew Centrowitz, Emma Coburn, Lopez Lomong, and Boris Berian; Event to be aired live on NBC and feature 22 heats throughout the day, including Rising New York Road Runners heats for youth and the George Sheehan Memorial Mile for seniors.  Olympic bronze medalist and three-time World Championships medalist Jenny Simpson and two-time Olympic medalist Nick Willis will go for their record-setting seventh and fifth event titles at the 2018 New Balance 5th Avenue Mile on Sunday, September 9. Stretching 20 blocks down Manhattan’s most famous thoroughfare, the race will draw a professional athlete field from 11 countries. (08/28/2018) ⚡AMP
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Molly Huddle is going to run the New York City Marathon again

Elmira native Molly Huddle is part of a world-class elite women's field scheduled to compete in the 2018 TCS New York City Marathon. The list of women's runners also includes three-time race champion Mary Keitany, defending champion Shalane Flanagan, 2018 London Marathon winner Vivian Cheruiyot and 2018 Boston Marathon winner Des Linden. The race is scheduled for Nov. 4. Huddle and several other runners were announced Tuesday. Flanagan and Linden had been previously announced as competitors. This will be the third career marathon for Huddle, who finished third in her marathon debut at the NYC Marathon in 2016, posting a time of 2 hours, 28 minutes, 13 seconds. "Running a marathon is always a special experience, but I’m really excited to line up with such a great group of American women in New York this year," Huddle said Tuesday in a press release from race organizer New York Road Runners. (08/22/2018) ⚡AMP
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Jim Miller uses a version of fartlek training to keep Running at 70

Say the world “fartlek” in a conversation and you’ll know if someone’s a serious runner, Jim Miller says. Non-runners will react with a giggle.  Fartlek is the Swedish word for “speed play.”  It is a training technique that emphasizes endurance at a faster pace. In the 1980s, when Jim Miller was an active member of the New York Road Runners, Fartlek training was the preferred workout for distance runners. He used it to train for five marathons, running a personal best of 2 hours, 58 minutes and 28 seconds in 1984. A variation of today’s popular high-intensity workouts, the fartlek mixes periods of fast and slow running with no rest in between. A 10-mile training run might alternate between 2 miles at a moderate pace, then a ½ mile at race pace. “I used to use the first mile of my run as my warm-up,” he says. “But as I’ve gotten older I’ve realized my body, particularly my back, needs some stretching and strengthening before I get going.” His 15-minute warm-up includes a series of planks, side planks, lower-back stretches and 70 push-ups—one for each year. The running portion of the Fartlek workout is a modified version of his marathon workout. It includes a 1-mile jog from his house to a community walking path, where he walks a mile before jogging another mile back home. “That walk is really therapeutic,” he says. “It reinvigorates me for my last mile.” He does the Fartlek routine a minimum of five days a week. “There will come a day when my Fartlek intervals will flip to 2 miles of walking and 1 mile of jogging, or even shorter increments, but that is the beauty of the workout,” he says. “It’s adaptable.” (08/18/2018) ⚡AMP
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Kenya's Geoffrey Kamworor will return to the New York City Marathon on Nov. 4th in hopes of defending his title from last year

Kenya's Geoffrey Kamworor will return to the New York City Marathon on Nov. 4th in hopes of defending his title from last year, New York Road Runners announced on Tuesday. “Racing once more in the TCS New York City Marathon means so much to me," Kamworor said in a statement. "It is my favorite race, and although thousands of miles separate my training base in Kaptagat, Kenya to New York, the event feels like home. I say that because of the friendly nature of the event, the terrific organization and also because of the warmth I feel from the many thousands of supporters lining the route.” The 25-year-old captured his first World Marathon Major victory with a 2:10:53 win that included a 4-minute, 31-second split for the 25th mile. He finished just three seconds ahead of compatriot and former world record holder Wilson Kipsang. (08/14/2018) ⚡AMP
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New virtual marathon will allow runners to qualify for the 2019 New York City Marathon from anywhere in the world

Runners may now qualify for the New York City Marathon without setting foot in the Big Apple. The New York Road Runners opened registration Wednesday for its first-ever virtual marathon race, which will take place Nov. 1-4. All participants who complete the virtual race in less than 6 1/2 hours will earn a spot in the 2019 TCS New York City Marathon, according to Michael Capiraso, the president and CEO of the Road Runners. Available spots are limited and will be issued on a first-come, first-served basis, according to the Road Runners website. “The TCS New York City Marathon is already the largest marathon in the world, and we are excited to extend the opportunity to runners all over the world,” Capiraso said in a statement. Athletes from around the world can complete the 26.2-mile run at any outdoor location. Runners must document their route via a GPS running device, and log their time through the Strava app. Qualifying virtual marathon runners will receive a complimentary virtual trainer program and a medal in addition to their 2019 marathon spot, the Road Runners said. (07/12/2018) ⚡AMP
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Boston Marathon Champ Des Linden will Run 2018 TCS New York City Marathon

The New York Road Runners announced 2018 Boston Marathon champion and two-time U.S. Olympian Des Linden will run the 2018 New York City Marathon on Sunday, Nov. 4. In April, Linden, 34, became the first American woman in 33 years to win the Boston Marathon despite battling rainy and cold conditions. Last year's New York City Marathon was won by Shalane Flanagan, who became the first female American champion in the race in 40 years. Flanagan, 36, contemplated retirement after her win but decided to run the 2018 Boston Marathon, where she finished sixth. Flanagan has yet to commit to a fall marathon. Linden is looking to become the first woman to win the Boston Marathon and New York City Marathon in the same year since Norway's Ingrid Kristainsen in 1989. (06/27/2018) ⚡AMP
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Molly Huddle is going after her 4th consecutive 10,000m Title

Molly Huddle's first race on the track this year will also bring a bid for a fourth consecutive United States outdoor title in the women's 10,000 meters. The Elmira native is set to run in the 10K finals on Thursday night at the USA Track & Field Outdoor Championships at Drake Stadium in Des Moines, Iowa. Huddle, 33, had been in recovery mode after placing 16th in the women's race at the Boston Marathon on April 16, with cold and rainy conditions that day making for a taxing race for the runners. Huddle struggled at the finish and the next day had a root canal. She returned to competition June 9 and placed third at the New York Road Runners New York Mini 10K in New York City, posting a time of 32 minutes, 25 seconds. Kenya's Mary Keitany won in 30:59.  "It was a rough few weeks after Boston, which was the focus of the year along with an upcoming fall marathon, but I'm hoping I can squeak into the top three at USA's despite not being on the track very much this month," Huddle wrote last week in an email. "Usually we prepare for the track championships all spring, so it will be harder to race it off of a break, but it's an important meet to me so I'm going to give it a go." (06/19/2018) ⚡AMP
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NY Marathon Director Peter Ciaccia to Receive Leadership Award

Peter Ciaccia, President, Events for New York Road Runners and Race Director of the TCS New York City Marathon will be presented with the Distinguished Leadership in Safety and Security Award during the 2018 National Sports Safety and Security Conference & Exhibition on July 9-12 in Louisville, KY. The Distinguished Leadership Award recognizes a professional in the field whose career includes multiple achievements and contributions with respect to sport safety and security. To warrant this prestigious honor, the recipient’s service, commitment, ingenuity and integrity must have elevated the profession to new levels. For 18 years, Ciaccia has worked for New York Road Runners (NYRR), which manages and produces the TCS New York City Marathon, the largest marathon in the world. Ciaccia’s vision was to develop a best-in-class event management system incorporating the best principles of Incident Command System (ICS), crisis management, crisis communications and business continuity. Using technology to create “air-traffic control” to track all runners on and off the course was an integral part of event planning. Over the past decade, he has committed significant resources to this effort and has created a nimble reactive system that has allowed NYRR to respond quickly to significant events affecting their races including adverse weather, bird flu, 5-alarm fires on the marathon course, multiple simultaneous system failures, race cancellations, suspicious packages, etc. (06/12/2018) ⚡AMP
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Record number to race NYRR New York Mini 10K will Surpass 200,000th woman finisher

More than 8,000 runners will race through Central Park at the NYRR New York Mini 10K, the world’s first road race exclusively for women, on Saturday, June 9. The 47th edition of the race will be historic, featuring the event’s 200,000th finisher, a star-studded professional athlete field that includes a wheelchair division for the first time, and the third annual Rising New York Road Runners race at the NYRR New York Mini 10K, which will draw a record number of youth participants. “This event paved the way for women’s running 47 years ago as the original women’s only road race, opening new opportunities for runners, and has now grown into an all-inclusive event that features professional runners and wheelchair racers, youth runners and youth wheelchair racers, and thousands of women each year,” said Michael Capiraso, president and CEO of New York Road Runners. “We’ve seen tremendous growth in the reach of Rising New York Road Runners since its launch last year and spectators will be in for a treat on Saturday, seeing a record number kids participating in our free race to the finish line in Central Park just before the professional athletes take to the streets.”  (06/07/2018) ⚡AMP
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Running Legends Celebrate NYRR’s 60th Anniversary on Global Running Day

The 2009 New York City Marathon champion, Meb Keflezighi, and five-time New York City Marathon champion Tatyana McFadden – both NYRR Team for Kids Ambassadors – joined 1974 New York City Marathon champion Kathrine Switzer in an out-and-back one-mile virtual race in Central Park on Wednesday starting and ending at the same location as the TCS New York City Marathon finish line to celebrate Global Running Day and New York Road Runners’ 60th anniversary. It is one of 60 finish lines NYRR has set up to celebrate its 60 years on Global Running Day, with finish lines popping up throughout the day in parks, schools, and iconic locations around New York City and others being remote finish lines tied to people around the world who have played a role in NYRR’s history. These “break the tape” moments from notable runners, including 2018 Boston Marathon champion Des Linden and chef and global restaurateur Daniel Humm. Since being founded on June 4, 1958, NYRR has grown from a local running club to the world’s premier community running organization, serving nearly 600,000 people of all ages and abilities—including 267,000 youth—annually through hundreds of races, community runs and walks, training sessions, and more across New York City’s five boroughs. In Global Running Day’s third year, the goal once again is to celebrate the sport of running and allow people everywhere to declare their passion for running.   (06/06/2018) ⚡AMP
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New York Marathon Race Director is retiring after this year’s marathon

Peter Ciaccia, the Race Director of the TCS New York City Marathon and President of Events at New York Road Runners (NYRR), has announced he will retire following the 2018 TCS New York City Marathon on November 4.   “Over the past 18 years, I have had the privilege of working with some of the most creative, innovative and dedicated individuals in the industry, and for that I will be forever grateful,” said Ciaccia. “Together we deliver first-class events and community initiatives that change lives, and I love every minute of it.  But, I am now at an age when the word retirement feels right.  After the marathon I’ll move into the next phase of my life, reconnect with family and friends and travel off to new adventures that I had put on hold. In the months ahead, I will spend each day the only way I know how, working with Michael, George Hirsch, and our fantastic team at New York Road Runners to deliver the world’s best events and a spectacular TCS New York City Marathon in November.” Ciaccia, who will celebrate his 65th birthday this summer, has been instrumental in the redesign and production of NYRR’s events, from logistics and entertainment to broadcasting and elite athletes, as well as guiding NYRR’s critical relationships with city officials to ensure a consistently safe and secure event experience.  During his tenure, he was responsible for introducing many NYRR innovations, from the marathon’s wave start plan and seeded corral program at weekly races, to the advancement of race day emergency management operations.   (05/30/2018) ⚡AMP
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Let's understand how fast 18-year-old Phonex Kipruto ran today in Central Park

From the starting horn at the 14th UAE Healthy Kidney 10K run in Central Park in New York City today April 29, two runners—Kenyan training partners Rhonex Kipruto and Mathew Kimeli—set off to chase the bonus prize money, in addition to competing for the $10,000 first-place prize.

Passing the 5K split in approximately 13:39, the two were on track to break the event record, and they would only pick up the pace from there. 

On the fourth mile, the 18-year-old Kipruto began to pull away from Kimeli, and he reached the 8-kilometer checkpoint in a world-best time of 21:45, breaking the previous mark by 17 seconds. Kipruto would then lower the UAE Healthy Kidney 10K event record by 27 seconds, crossing the finish line in 27:08; that time is also the fastest in the world this year to date, the fastest road 10K ever run in the United States on a record-eligible course, and the seventh-fastest road 10K of all-time (also on a record-eligible course). Kimeli would finish second in 27:19. 

This is a New York Road Runners event.  Prior to this race, Phonex finished 3rd at the Birell 10K last September in Prague clocking 27:13.

(04/29/2018) ⚡AMP
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The world’s fastest 10k on the roads was run this morning in New York City, Phonex Kipruto clocked 27:08

Kenya’s Phonex Kipruto, just 18 clocked the fastest 10K on the roads in the world over the last 12 months and runs the fastest time ever on US soil.  He ran 27:08 in New York City this morning at the UAE Healthy Kidney 10K.  This is an annual race organized by the New York Road Runners, with support from the UAE Embassy in Washington, DC, to benefit the National Kidney Foundation. Phonex hit the 5K mark in 13:38, 8K at 21:43.  His second 5k was run eight seconds faster than his first.  Mathew Kimeli placed second in 27:19.  Buze Diriba (ETH) out sprinted Aselefech Mergia (ETH) to win the women's race by one second.  Her time was 32:04. (04/29/2018) ⚡AMP
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A world class elite field set for the UAE Healthy Kidney 10K Sunday

In Central Park on Sunday, April 29, will be headlined by Ethiopia’s Buze Diriba, the 2018 United Airlines NYC Half Champion, and USA’s Laura Thweatt, the top American woman at the 2015 TCS New York City Marathon and 2017 Virgin Money London Marathon. In total, 13 athletes representing five countries will chase the $10,000 first-place prizes, leading 8,000 runners through Central Park on race day.  “We are thrilled to have a world-class group of professional distance runners join us in Central Park this year, with Buze returning after winning here just over a month ago and Laura racing for her first time in New York City after coming back from a year-long of injury rehab,” said Peter Ciaccia, president of events for New York Road Runners and race director of the TCS New York City Marathon. “NYRR has a successful long-standing partnership with the UAE to put on this race since 2005, and we are excited to team up with them again to bring in this strong group of professional athletes who viewers around the world will be able to watch on USATF.TV.” (04/23/2018) ⚡AMP
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Time is running out to get registered to run the New York City Marathon

The window to register for the 2018 TCS New York City Marathon is closing, so if you haven’t committed to run this year, this week is your last chance. Registration for the race on Nov. 4, 2018, opened on Jan. 15 and will close at 11:59 a.m. Thursday, Feb. 15, online. For a guaranteed spot, eligible runners must have hit the New York Road Runners (NYRR) time-qualifier, which is based on age, in a previous race. For example, a male runner who is between the ages of 18 and 34 must have run at least a 2:53 marathon or a 1:21 half-marathon. A female runner of the same age must have run a marathon in 3 hours and 13 minutes or a half-marathon in 1 hour and 32 minutes. (02/12/2018) ⚡AMP
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NYRR Millrose Games this Saturday at the Armory in NY

Feb. 3 marks the date of the world’s longest-running and most prestigious indoor track and field event in the world. The 111th Millrose Games, organized by the New York Road Runners, the hosts of the New York City Marathon, take place at the Armory in New York City, which features a 200m banked track. One of the featured event is the Wanamaker Mile. Lawi Lalang (Arizona) holds the collegiate record posting 3:52.88. Josh Kerr (New Mexico) and Robert Domanic (Ole Miss) will be chasing that time. (02/01/2018) ⚡AMP
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The NYRR Brooklyn Half Sold out today in just over two hours

The New York Road Runners-organized half-marathon famously requires fast-acting registration as the race has sold out in minutes in recent years. In 2016, the Brooklyn Half sold out in 52 minutes. In 2017, it took exactly half that amount of time for the registration to close, a staggering 26 minutes. The official 2018 figure, per the NYRR, took two hours and 17 minutes for upwards of 27,500 runners to register for the May 19 half marathon. (01/31/2018) ⚡AMP
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TCS New York City Marathon Entry Application Now Open

The month-long runner entry application for the 2018 TCS New York City Marathon is now open at tcsnycmarathon.org for both guaranteed and non-guaranteed entries and will remain open through February 15. The race, which is the premier event of New York Road Runners and the largest marathon in the world, will take place on Sunday, November 4. (01/16/2018) ⚡AMP
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71-year-old breaks indoor mile world record

Gary Patton of the United States became the first runner older than 70 to break 5:30 for an indoor mile on Dec. 7. The then 71-year-old covered 1,609m in 5:29.81 to break a 30-year-old record, according to the World Masters Athletics record book, at the New York Road Runners’ Night at the Races. For comparison, the men’s outdoor mile world record for M70 is 5:19.75, according to the World Masters Athletics records. (12/14/2017) ⚡AMP
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Flanagan Named Pro Performer of the Year by NYRR

Shalane Flanagan was voted the 2017 New York Road Runners Pro Performer of the Year by the public and the media after becoming the first American woman to win the TCS New York City Marathon open division in 40 years in November. The NYRR Pro Performer of the Year award recognizes the top athlete for his or her outstanding achievements at NYRR races over the entire year. (12/11/2017) ⚡AMP
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