Running News Daily

Matt Choi Apologizes for Running with E-Bikes on New York City Marathon Course

The influencer said in a video posted to Instagram, “I have no excuses. Full stop.”Matt Choi, the running influencer who infuriated the running community by bringing two unauthorized e-bikes onto the New York City Marathon course to film him running, has issued an apology.

“I f----- up,” he said in a video posted to Instagram. “I was selfish on Sunday.”Choi made it clear in his video that he understood the consequences of his actions. “We endangered other runners. We impacted people going for PBs. We blocked people from getting water. And with the New York City Marathon being about everyone else and about the community, I made it about myself.” Choi has not responded to a request for comment from Runner’s World.

On November 3, Choi, 29, finished the marathon in 2:57, openly floating race rules with the two vehicles beside him. Runners raised an outcry, and by the evening of November 4, New York Road Runners had disqualified him from the race and banned him from future events.Choi said in his apology video that he will not appeal the organization’s ruling. 

The actions are likely to have financial implications for Choi. The COO of Runna, a training program and app that was partnering with Choi, wrote in a statement posted on LetsRun’s message boards, “We have decided to terminate our relationship with Matt effective immediately.” 

MORE FROM RUNNER'S WORLD ON APPLE NEWS

Joe Klecker Plans His Half Marathon Debut

In a live recording of The CITIUS MAG Podcast in New York City, U.S. Olympian Joe Klecker confirmed that he is training for his half marathon debut in early 2025. He did not specify which race but signs point toward the Houston Half Marathon on Jan. 19th.

“We’re kind of on this journey to the marathon,” Klecker said on the Citizens Bank Stage at the 2024 TCS New York City Marathon Expo. “The next logical step is a half marathon. That will be in the new year. We don’t know exactly where yet but we want to go attack a half marathon. That’s what all the training is focused on and that’s why it’s been so fun. Not that the training is easy but it’s the training that comes the most naturally to me.”

Klecker owns personal bests of 12:54.99 for 5000m and 27:07.57 for 10,000m. In his lone outdoor track race of 2024, he ran 27:09.29 at Sound Running’s The Ten in March and missed the Olympic qualifying standard of 27:00.00.

His training style and genes (his mother Janis competed at the 1992 Summer Olympics in the marathon and won two U.S. marathon national championships in her career; and his father Barney previously held the U.S. 50-mile ultramarathon record) have always linked Klecker to great marathoning potential. For this year’s TCS New York City Marathon, the New York Road Runners had Klecker riding in the men’s lead truck so he could get a front-row glimpse at the race and the course, if he chooses to make his debut there or race in the near future.

The Comeback From Injury

In late May, Klecker announced he would not be able to run at the U.S. Olympic Track and Field Trials in June due to his recovery from a torn adductor earlier in the season, which ended his hopes of qualifying for a second U.S. Olympic team. He spent much of April cross training and running on the Boost microgravity treadmill at a lower percentage of his body weight.

“The process of coming back has been so smooth,” Klecker says. “A lot of that is just because it’s been all at the pace of my health. I haven’t been thinking like, ‘Oh I need to be at this level of fitness in two weeks to be on track for my goals.’ If my body is ready to go, we’re going to keep progressing. If it’s not ready to go, we’re going to pull back a little bit. That approach is what helped me get through this injury.”

One More Track Season

Klecker is not fully prepared to bid adieu to the track. He plans to chase the qualifying standard for the 10,000 meters and attempt to qualify for the 2025 World Championships in Tokyo. In 2022, after World Athletics announced Tokyo as the 2025 host city, he told coach Dathan Ritzenhein that he wanted the opportunity to race at Japan National Stadium with full crowds.

“I’m so happy with what I’ve done on the track that if I can make one more team, I’ll be so happy,” Klecker says. “Doing four more years of this training, I don’t know if I can stay healthy to be at the level I want to be. One more team on the track would just be like a dream.”

Klecker is also considering doubling up with global championships and could look to qualify for the 2025 World Road Running Championships, which will be held Sept. 26th to 28th in San Diego. To make the team, Klecker would have to race at the Atlanta Half Marathon on Sunday, March 2nd, which also serves as the U.S. Half Marathon Championships. The top three men and women will qualify for Worlds. One spot on Team USA will be offered via World Ranking.

Sound Running’s The Ten, one of the few fast opportunities to chase the 10,000m qualifying standard on the track, will be held on March 29th in San Juan Capistrano.

Thoughts on Ryan Hall’s American Record

The American record in the half marathon remains Ryan Hall’s 59:43 set in Houston on Jan. 14th, 2007. Two-time Olympic medalist Galen Rupp (59:47 at the 2018 Prague Half) and two-time U.S. Olympian Leonard Korir (59:52 at the 2017 New Dehli Half) are the only other Americans to break 60 minutes.

In the last three years, only Biya Simbassa (60:37 at the 2022 Valencia Half), Kirubel Erassa (60:44 at the 2022 Houston Half), Diego Estrada (60:49 at the 2024 Houston Half) and Conner Mantz (60:55 at the 2021 USATF Half Marathon Championships) have even dipped under 61 minutes.

On a global scale, Nineteen of the top 20 times half marathon performances in history have come since the pandemic. They have all been run by athletes from Kenyan, Uganda, and Ethiopia, who have gone to races in Valencia (Spain), Lisbon (Portugal), Ras Al Khaimah (UAE), or Copenhagen (Denmark), and the top Americans tend to pass on those races due to a lack of appearance fees or a stronger focus on domestic fall marathons.

Houston in January may be the fastest opportunity for a half marathon outside of the track season, which can run from March to September for 10,000m specialists.

“I think the record has stood for so long because it is such a fast record but we’re seeing these times drop like crazy,” Klecker says. “I think it’s a matter of time before it goes. Dathan (Ritzenhein) has run 60:00 so he has a pretty good barometer of what it takes to be in that fitness. Listening to him has been really good to let me know if that’s a realistic possibility and I think it is. That’s a goal of mine. I’m not there right now but I’m not racing a half marathon until the new year. I think we can get there to attempt it. A lot has to go right to get a record like that but just the idea of going for it is so motivating in training.”

His teammate, training partner, and Olympic marathon bronze medalist Hellen Obiri has full confidence in Klecker’s potential.

“He has been so amazing for training,” Obiri said in the days leading up to her runner-up finish at the New York City Marathon. “I think he can do the American record.”

Influencer banned from New York City Marathon for life over 'selfish' act

A running influencer has been slapped with a lifetime ban for competing in the New York City Marathon while flanked by 'two unauthorized people riding the course on electric bicycles,' according to race organizers.

Matt Choi, who posts videos of himself running and offering training tips on Instagram, was disqualified from the race and his time of 2:57:15 has been vacated after his performance across the five boroughs on Sunday.

'After a review and due to violations of World Athletics rules, and New York Road Runners' Code of Conduct and Rules of Competition, NYRR has disqualified Matt Choi from the 2024 TCS New York City Marathon and removed him from the results,' the nonprofit, which organizes New York races, said in a statement. 'He has been banned from any future NYRR races.'

'E-bikes don't belong in races,' he wrote on Instagram. 'No excuses. I was selfish & take full accountability of my actions. I apologize to all the runners impacted. I accept my DQ & lifetime ban from @nyrr. Never again.'

Choi admitted in a self-shot Instagram video that he had his brother and a videographer following him around the course on Sunday.

'I was selfish on Sunday,' he told his followers, while admitting that the bikes prevented some other runners from accessing water stations.

A native of Austin, Texas, Choi was among the 55,000 finishers at the marathon on Sunday, finishing nearly an hour after the winner, Abdi Nageeye of the Netherlands.

Choi was a football player at Division I Monmouth University in New Jersey before working as a personal trainer.

He gained some notoriety on Instagram during the pandemic, which helped him attract several sponsors. However, one sponsors, a training app known as Runna, has announced that is cutting ties with Choi.

For his part, Choi has made it clear that the decision to run with videographers was his and he wasn't encouraged to do so by any sponsor.

Yes, You Can Train for a Marathon Running Just 3 Days Per Week

Take notes from experts and runners who have found success with just three runs a week.

Finishing a marathon is a bucket-list item for many runners, not to mention it can seriously boost your confidence and your fitness. But with work, family, and other obligations filling up your calendar, it can be difficult to fit marathon training into your schedule... unless you have a three-day-a-week marathon training plan that makes it easier to get prepped for the starting line.

So before you write off marathon training as too time-consuming, consider this program for conquering your first or fastest 26.2. It’s the secret weapon for those of us who work odd shifts, have kids, travel often, or are injury-prone. No matter what stands in your way, your next PR is possible.

Does a 3-day-a-week marathon training plan actually work?

Yes! It turns out focusing on three key runs: a long run, a tempo run, and an interval workout each week with cross training in between provides you with all the opportunities to get faster, meet your mileage goals, and train injury-free. And research backs this up.

With a training plan backed by The Furman Institute of Running and Scientific Training (FIRST), any runner can conquer 26.2 miles by running just three days a week. Trust the three exercise science experts and avid runners who created this program about 20 years ago: Scott Murr, with a doctorate in exercise physiology, Bill Pierce, former chair of Furman’s Health and Exercise Science Department, and Furman exercise physiologist Ray Moss, Ph.D. (Murr currently teaches in the Health Science Department at Furman University in South Carolina, and has been for 25 years. Pierce and Moss have since retired.)

In 2005, these experts gathered eight women and nine men between the ages of 24 and 52 to test out the three-day-a-week plan for 16 weeks. The results showed that 12 out of the 14 runners who had previously run a marathon with alternative training plans set a new PR after the three-day-a-week marathon training plan.

The results suggest that training for a marathon with only three runs a week is not only possible, but could actually improve running performance and make you faster.

Almost two decades after creating this training plan, Murr and his former colleagues

You build a sustainable relationship with running

Life is all about balance, and running can naturally be part of the mix. But logging too many miles at once can lead to burnout, so it’s important to find other activities to supplement your marathon training.

Running three days each week provides you the freedom to enjoy other activities that you love on your days off from running, like cycling, lifting, or swimming.

It improves key performance metrics

Many runners swear by two training metrics to help them measure their improvement: VO2 max and lactate threshold. The three-day-a-week program can help you zero in on these metrics and improve them, making you a more efficient runner.

Your VO2 max is the measure of how efficiently your body takes in oxygen and converts it to energy for your muscles to use, according to Roberto Mandje, Olympian and senior advisor on engagement and coaching for New York Road Runners. The higher your VO2 max, the higher your endurance level, meaning you can run farther and longer, Mandje explains.

Your lactate threshold is the exercise intensity level you reach when lactate accumulates in the blood faster than you can remove it, leading

You’ll know if you’re meeting quality efforts by looking at your heart rate, paces, and/or RPE, so it may be helpful to keep a training log.

Heart rate is relatively easy to track, as most running watches give you an estimated heart rate, but keep in mind that your heart rate can be affected by temperature, hills, and hydration.

However, the most realistic way to monitor your progress, Murr says, is by tracking your pace. “If your 5K race time this weekend was faster than the 5K race you ran two months ago, that would indicate an improvement in running fitness,” he says.

Rate of perceived exertion (RPE) is also a reliable way to track progress, as it rates your effort on a scale of 1 to 10 with 10 being all-out. Murr explains that if you ran a five mile tempo run a month ago at a 8:15 pace and it felt like a 6 or 7, but running a five mile tempo at 8:15 pace now feels like a 5 or 6 on the same scale, you can be confident that your running fitness is progressing.

1. Interval Workout

Why it works: Intervals help

1. Swimming

Why it works: Swimming is a low-impact option for runners that can increase upper-body strength and endurance. Many runners struggle with ankle mobility, explains Murr, so the kicking in the pool can unlock some of that flexibility that you don’t typically get to achieve when you’re pounding the pavement.

How to do it: According to Murr, a reasonable goal for runners in the pool is to stay in the water for 30 minutes, doing as many laps as you can. But you can also mix in some harder efforts, like going for an RPE of 6 to 7 for two laps, with short rests in between of about 15 seconds, in order to up the intensity. Beginners don’t have to worry about intensity in the pool, Mandje says, and should instead focus on having the best form possible.

2. Cycling

Why it works: Mandje is a big fan of cycling for marathon runners, as it can be done outdoors or on an indoor trainer. He explains that cycling is non-weight bearing, low-impact exercise that’s easy on the joints. Cycling can also help reduce knee pain, according to a review and meta-analysis published in

Specific exercises that target running-specific movements include squats, step-ups, single-leg deadlifts, bent-over-rows, curl-to-press, bird dogs, clamshells, and single-leg glute bridges.

How many rest days should you take in a 3-day-a-week program?

Everyone should take at least one rest day a week, according to Mandje, even three-day-a-week runners. Rest days should consist of only light exercise, like walking, stretching, or yoga.

Murr recommends taking a rest day particularly before a long run to prepare for the high mileage you’ll tackle. But every runner is different. “For whichever key run a runner finds the most challenging, I would encourage them to take a rest day prior to that run so that they are rested,” he says.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train hard, and recover harder, considering performance gains are made during the recovery period. “If you don't prioritize recovery, you're not going to make the gains,” says Mandje.

How an Indian tech company built a $19 billion brand by sponsoring the New York City marathon

Typically, when a company decides to sponsor a major event, it is looking to build awareness throughout a broad cross section of consumers for its products. So when TCS, the tech services unit of Tata Group, a large Indian conglomerate that is hardly a household name in the U.S., first announced it would be the title sponsor of the New York City marathon in 2013, it was a bit of a head-scratcher.

After all, TCS sells its services to businesses, not individual consumers, nor is it in the running business. But on the eve of the 10th anniversary of the first race in that sponsorship, which has since been renewed through 2029, TCS chief marketing officer (second photo) Abhinav Kumar says it has been a massive success. “It’s a phenomenal, phenomenal event for engagement,” Kumar tells Fortune in an interview over Zoom, speaking from his office in Brussels. Kumar cites a statistic from an outfit called Brand Finance, saying that the TCS brand is now worth $19.2 billion, up almost ninefold from 2010, thanks in large part to growing awareness of the name.

When TCS announced the sponsorship with the New York City marathon organizer, New York Road Runners, it was already the sponsor of a race in Mumbai, where it is headquartered, and the Amsterdam marathon. But it was also sponsoring events in other sports like cricket, and TCS realized it would be better off concentrating its efforts in one sport. (It still sponsors a Formula E event, but otherwise it’s focused on running.)

Since landing New York’s marathon, TCS, which spends $40 million a year on sports sponsorships, has picked up the London and Toronto marathons, with the recent addition of Sydney, Australia. In all, TCS sponsors 15 road races around the world, all but two of them marathons. (It is the title sponsor for most of those races, but for the Chicago and Boston marathons it is the technology sponsor only, not the title sponsor.)

Consolidating its sports sponsorship dollars into one sport is allowing TCS to get more marketing bang for its buck by creating visibility more regularly throughout the year, rather than diffusely at unrelated events, Kumar adds. So while this sponsorship is unusual in that it is not by a brand like New Balance, Brooks, or Nike looking to sell to consumers, it raises TCS’s visibility very strategically, reaching as many people as possible through a relatively small number of major events. The New York City marathon is the biggest in the world with more than 50,000 finishers and hundreds of thousands of spectators lining the 26.2-mile run through the city’s five boroughs.

“Our industry, our product is invisible,” says Kumar. So the focus on running allows TCS, which is part of the massive Tata Group, crucially to get in front of a lot of executives given running’s deep reach into the professional class. “We are engaging with 4,000 business executives with our running platform. But we also see a rise in the sport, and the corporate sector is taking up fitness in a big way,” he says.

TCS’s sponsorship work with the big marathons goes beyond just slapping its name on the race. For the 2014 New York marathon, TCS built an app for both athletes and spectators. (TCS’ predecessor as the New York marathon sponsor was Dutch bank ING, which had planned on using the sponsorship to develop a larger retail banking presence in the U.S., a business from which it has since withdrawn.)

Over the years, the New York City marathon app has grown more sophisticated with a view to making the race what Kumar calls “the most technologically advanced marathon.” For years, the app offered athlete tracking. And then two years ago, TCS added live broadcast capabilities, enabling the race to be seen in 150 countries, bringing the event to new audiences.

Now TCS is tinkering with augmented reality and last year created what it calls the first digital heart of a professional runner, namely prominent female marathoner Des Linden, meaning it helped build a digital twin that allowed her to measure her health and performance and transform her training. Kumar says he hopes the tech can eventually help a runner finally break the two-hour marathon barrier. But perhaps more crucially, this aspect of the sponsorship allows TCS to showcase its tech in a way that could garner interest from clients like health care providers and medical device makers.

“It’s an opportunity for us to get our brand engaged with a larger set of people in an experiential manner,” says Kumar. Still, don’t expect TCS to go around snapping up all that many more races, given the costs of sponsorship. The marathons TCS wants to sponsor are typically large events in gateway cities and where it has a large business presence.

There’s a personal side to this story, too, Kumar says. TCS’s former CEO N. Chandrasekaran took up running for health reasons. To spread the word about the value of running for health and wellness, he created a health app for employees years ago. Now, of the 600,000 TCS employees, some 200,000 are runners at a variety of distances, says Kumar, who despite his nickname as TCS’s “chief marathon officer,” a play on the CMO title, does not himself run.

“It’s become part of the identity of our company, and it’s unleashed this revolution of wellness inside our company,” says Kumar.

The Chicago Marathon has a strong history

First run in 1977, this Sunday, Chicago hosts its 46th marathon (it lost 2020 to the Covid-19 pandemic; 1987 to sponsorship issues). One of the six Abbott World Marathon Majors, the history of the BofA Chicago Marathon has been one of rising, falling, and rising again.

In 2023, it witnessed its third men’s marathon world record, 2:00:35, gloriously produced by the late Kenyan star, Kelvin Kiptum, who tragically died in a car accident on February 11, 2024 (age 24 years), in Kaptagat, Kenya.

But the roots of the modern Bank of America Chicago Marathon traces back to 1982 when, in its sixth year, known as America’s Marathon/Chicago, the event rebooted, much as New York City 1976 was a reordering for the Big Apple 26-miler.

In America’s bicentennial year, the New York Road Runners expanded their event from four laps of Central Park to all five boroughs. It was a gamble. But in one fell swoop, the event grabbed the public’s attention, took on international importance, and ushered in a new era of urban marathons, even though they had run six previous marathons under the same banner. 

In 1982, Chicago’s move from a regional marathon to the big time came about because of two things: one, the $600,000 budget put up by race sponsor, Beatrice Foods, and the hiring of one Robert Bright III of Far Hills, New Jersey to serve as athlete recruiter.

Bob Bright (left) at the Litchfield Hills Road Race in Connecticut with Nike east coast promo man, Todd Miller.

Recommended to the event by Olympians Frank Shorter and Garry Bjorlund, Bright had successfully elevated a modest 15K road race in Far Hills, New Jersey, called the Midland Run, to international prominence in 1980. So loaded was the Midland Run elite field, Sports Illustrated sent a reporter and photographer to cover the event.

What Bright brought to Chicago was zeal and a vision. Before Bright, there had been very little orchestration of competitive marathon racing. The Bright idea was simple: actively recruit a field of international athletes who came ready to run, so elite competition would become the hallmark of the event.

First, a brief history. For many decades, Boston dominated the marathon scene as essentially the only game in town. Yes, there was the Yonkers Marathonin New York, first contested in 1907; the Polytechnic Harriers’ Marathon for the Sporting Life trophy in England, which began in 1909. The Košice Peace Marathon in Slovakia joined the club in October 1924; Enschede and Fukuoka in 1947; Beppu in ’52.

But the Boston Athlettic Association’s attitude from its marathon’s inception in 1897 up to the mid-1980s remained, “We’re running our race on Patriots’ Day starting in Hopkinton, Massachusetts at noon. It will cost you three bucks to enter. See you at the bus line for the ride out to the start.” No bells, no whistles, no invitations.

When New York City debuted in 1970, it spun four laps of Central Park to total its 26.2 miles. But in 1976, with the city in a major financial difficulty amidst America’s Bicentennial, the New York Road Runners boldly took its marathon from the confines of Central Park and expanded it through all five boroughs hoping to attract more tourists. 

Race Director Fred Lebow recruited a few big guns upfront to entice press coverage, Olympic gold and silver medalist Frank Shorter along with Shorter’s rival, American record holder from Boston 1975, fellow Olympian, Bill Rodgers. Everyone else filled in from behind, with the City of New York being the true star attraction. 

First considered a onetime gimmick, the five-borough experience proved so successful, the NYRRs embraced it as the path forward. Still, the actual races in NYC were never very competitive. Rodgers won by three minutes over Shorter in ‘76, 2:10:10 to 2:13:12. Then dominated for the next three years, as well.

Chicago 1982 would be the first, full–blown, orchestrated marathon race, as Bright had a specific recruitment strategy.

“We wanted six guys who thought coming in that they had a chance to win,” said Bright. “Then we wanted six more behind them who figured they had a shot at the top 10. So, right away we didn’t go after a guy like Alberto Salazar (who was ranked number one in the world after wins in New York City in 1980, a short-course world record in ‘81, and a Boston title in 1982.)

“And if you figure that a top race has a main pack of 10 to 15 athletes, you’re going to double that number in invitations. That guarantees that even if two of every five don’t run well for one reason or another, you still have a big group ready to race.”

Redundancy was the key, the money, the magnet. The total amount taken home by runners from Chicago in 1982 was $130,000. 

This was when Boston was still embracing its amateur roots, stiff-arming the new breed of runners looking to get paid for their craft. In New York, Lebow had to keep his payments under the table in order to avoid being billed for city services on race day. 

Chicago put up $48,000 in prize money for the men in 1982, with $12,000 going to the winner, 600 for 15th place. The women’s split was $30,000, with $10,000 awarded for the win through $500 for 10th. The remaining $52,000 represented the grease in upfront, under-the-table appearance fees.

“We wanted the money to be respectable, but not overwhelming the first year,“ explained Bright, whose history as a dog sled racer and thoroughbred horse trainer made him one of the best judges of the running animal. “We didn’t want it to appear like the race was store-bought, like the Atlantic City pro race a few years ago, where the money was good, but no one took the race seriously. 

“So, we put up $78,000 in prize money, which, to the public, doesn’t sound like all that much. But when you added on the appearance money, it represented as much as any other race handed out.“

For the money on offer, and the prestige of doing well against a field of that caliber – as good as the group assembled at the 1980 Moscow Olympics, according to Sweden’s Kjell Eric Stahl – what came down in Chicago 1982 was a new course record by University of Michigan grad Greg Meyer (2:10:59), along with 22 more sub -2:220s, and nine personal bests out of the first 11 finishers. 

The top five women followed suit, led by Northampton, Massachusetts’s Nancy Conz, whose 2:33:33 also represented a new course record for Chicago, some 12 minutes faster than the old mark.

The event treated the athletes well; offered a new opportunity in the fall, competing with New York City; Chicago witnessed its first truly world-class marathon; the sponsor, Beatrice Foods, received enormous visibility for its dollars; and a new professionalism attended the art of marathon orchestration. Chicago was now the new kid on the block, with toys to match anyone’s.

But now the pressure was on, not just to maintain its pace, but to top itself in 1983. The story continues.

New York Road Runners draws 20 Olympians to run in 5th Avenue Mile

The New York Road Runners New Balance 5th Avenue Mile is this Sunday, and it's sure to have plenty of Olympic spirit.

The nonprofit on Tuesday announced the event will draw 20 participants from the recent Summer Olympics in Paris.

Some of runners for the men's race include defending 5th Avenue Mile champion Josh Kerr, Robert Farken, Neil Gourley, Edwin Kurgat and Cathal Doyle.

On the women's side, U.S. Olympic medalist and world champion Emma Coburn will lead a field along with Marisa Howard, Emily Mackay, Whittni Morgan, Karissa Schweizer Courtney Wayment and several others.

"As I make my way back from injury, I can't think of a better event to make my comeback than returning to run the New Balance 5th Avenue Mile," Coburn said in a statement. "I've been training hard since my surgery, and lining up with this world-class group of athletes on this iconic course will feel so good."

The New Balance 5th Avenue Mile - the world's most iconic road mile race since 1981 - is one of 60 adult and youth races produced by NYRR.

The event will be televised live on WABC-TV from 12 p.m. to 1 p.m., and be available across the country on ESPN+.

Another Marathon Already? Top Americans from Paris Will Run New York in 11 Weeks

On Tuesday, the New York Road Runners announced the elite fields for this year’s New York City Marathon on November 3. The reigning champions are returning—Hellen Obiri and Tamirat Tola—as are three of the top Americans from the Paris Olympics marathon in August: Conner Mantz, Clayton Young, and Dakotah Lindwurm.

Also running New York are Evans Chebet, the 2022 champion and a two-time winner of the Boston Marathon, and Bashir Abdi, who won the silver medal in Paris. Tola, a last-minute addition to the Ethiopian Olympic team and NYC course record holder, enters as the presumptive favorite after winning the gold medal in Paris. 

In addition to Mantz and Young, the American men will be represented by Elkanah Kibet, CJ Albertson, and Futsum Zienasellassie, among others.

The biggest competition for Obiri, who took bronze in Paris, will likely come from Sharon Lokedi, the winner of the 2022 New York City Marathon. Lokedi was just off the podium in Paris, finishing four seconds behind Obiri in fourth (2:23:14). Lindwurm, who placed 12th in Paris, will lead the Americans, but Jess McClain, Kellyn Taylor, and Aliphine Tuliamuk are all experienced, as is 2018 Boston Marathon winner Des Linden.

You can view the full elite fields here.

The two courses are both hilly, but the inclines in New York are more gradual. The Paris course had two major climbs, including a steep segment during mile 18 that averaged a 10.5 percent grade. In the men’s race, Tola made a strong move on the hill to separate from the field, which ended up getting him the gold medal. Although New York has 810 feet of elevation compared to 1,430 feet in Paris, it’s still a tough course—in fact, we ranked it the toughest of the six World Marathon Majors. 

There’s a relatively tight 11-week turnaround from Paris (after you factor in a week for rest). The men’s Olympic race was August 10 and the women’s race was August 11. The New York City Marathon is scheduled for Sunday, November 3.

Young, who placed ninth at the Olympics, knows 11 weeks isn’t ideal for a full marathon build—he took 16 weeks for Paris—but he’s confident he can run well in November. He’ll resume full-on training next week and is being careful to take a physical and mental break after Paris. 

“I think there can be this mentality that you want to hold onto that fitness from Paris, and that can be a debilitating mentality because if you try too hard to hang on to that fitness, you’re gonna be toast by race day by not taking a proper break,” he said. “It’s a tricky balance.”

Lindwurm, on the other hand, is used to running three marathons a year. The past two years, she’s raced the Boston Marathon in the spring, Grandma’s Marathon in June, and either the Chicago or New York City Marathon in the fall. 

“For courses like New York, I like to say it’s better to show up al dente than overcooked,” she said. “I have no issues looking at an 11 week build, especially because I’ve done Boston to Grandma’s, which I think is like seven or eight weeks, quite a few times. So that never really scares me. I feel like every marathon build you’re just building off of what you did last time, so even if I don’t get any more fit than I was in Paris, I think I’m still in a really good spot.”

In 2022, when she ran New York, she had a tough race and dropped out at mile 18. But Lindwurm said she’s a totally different runner now, so this time, she’s “back for revenge.” She’s coming in with ‘A,’ ‘B,’ and ‘C’ goals: C is to finish the race, B is to crack the top 10, and A is to get on the podium.

Young wants to be more competitive, too.

He ran a fairly conservative race in Paris, holding back slightly on the steep hill at mile 18, but his apprehension caused him to run most of the later miles by himself. “I missed the move,” he admitted. 

At New York, he hopes to race more aggressively, even if it comes with the risk of pushing too hard. “I’m excited to be able to cover more moves late in the race and to be more competitive towards the end, instead of finding myself in no man’s land,” he said. 

He’ll run the race alongside his training partner, Conner Mantz, who finished one spot ahead of him in Paris, in eighth place. The two are longtime friends, but, at the end of the day, they’re competitors. And Young is 0-4 against Mantz in marathons.

Young wants to chip away at the score.

“I love training with Conner every day, and he’s a big reason why I was able to have such a great day in Paris and at the [U.S. Olympic] Trials and previous marathons, but man, I gotta beat him sometime, right?” he said.

“I wanna be competitive with him, and so I’m excited to toe the line with him again and to have that rivalry continue, as well as our friendship.”

New York Mini 10k 2024: Senbere Teferi wins third consecutive race

Senbere Teferi, a two-time Olympian and two-time World Championships medalist from Ethiopia, won her third consecutive Mastercard New York Mini 10K in a time of 30:47, just shy of the record she set in 2023 with a time of 30:12.

ABC 7 New York provided live streaming coverage of the New York Road Runners' Mini 10K race in Central Park with more than 9,000 runners expected this year.

Teferi also won 2019 UAE Healthy Kidney 10K in New York and the 2022 United Airlines NYC Half, which was the second-fastest time in the history of the event.

"It is such a special race because there is a bond that exists with thousands of women also running. Even though we are not related, I feel supported like we are all sisters in running," Teferi said prior to today's race.

2022 TCS New York City Marathon champion Sharon Lokedi finished second with a time of 31:04.

Lokedi was also the runner-up at both the 2022 Mastercard New York Mini 10K and the 2024 Boston Marathon.

"Although I have only run the Mini once before, I felt embraced by the many thousands of women who ran the race before me, and hope to inspire the many thousands more who will come after me," Lokedi said prior to today's race. "It's an awesome thing, how women from so many different places and life experiences can come and feel connected to each other through the simple act of running a loop in Central Park."

Sheila Chepkirui finished third (31:09) while American Amanda Vestri finished fourth (31:17).

The 2024 Mastercard New York Mini 10K will feature four past champions, five Paris 2024 Olympians, and seven of the top 10 finishers from the 2024 U.S. Olympic Marathon Trials.

The 52nd running of the event also featured members of 2024 U.S. Olympic Women's Marathon Team - Fiona O'Keeffe, Emily Sisson, and Dakotah Lindwurm.

New York Road Runners started the Mini 10K in 1972 as the first women-only road race, known then as the Crazylegs Mini Marathon. Seventy-two women finished the first race, and three weeks later Title IX was signed into law, guaranteeing girls and women the right to participate in school sports and creating new opportunities for generations of female athletes.

The Mastercard New York Mini 10K is now one of nonprofit NYRR's 60 adult and youth races annually and has garnered more than 200,000 total finishers to date.

The 2024 Mastercard New York Mini 10K offered $39,500 in total prize money, including $10,000 to the winner of the open division. Mastercard served as title sponsor of the event for the fourth year, and as part of its ongoing partnership with NYRR will also serve as the presenting sponsor of professional women's athlete field.

Eyewitness News provided live updates from the race and streamed the event live on abc7NY. An all-women team of WABC sports anchor Sam Ryan and meteorologist Dani Beckstrom, along with U.S. Olympian Carrie Tollefson, host of the Ali on the Run Show podcast Ali Feller, and running advocate Jacqui Moore anchored the coverage.

What is the meaning of Global Running Day? Inspirational quotes for runners

At its core, Global Running Day is about community and solidarity. It's a day when runners from all corners of the world come together

Global Running Day, celebrated annually on the first Wednesday of June, is a worldwide celebration of running that encouragespeople of all ages and abilities to get moving. It is a day to recognize the positive impact running has on physical and mental health, as well as the sense of community it fosters.

The initiative, led by the New York Road Runners (NYRR), aims to inspire people to lace up their shoes and experience the joy of running. Whether it’s a short jog around the block or a longer distance, Global Running Day welcomes everyone to participate and embrace a healthier lifestyle.

The day serves as a reminder of the many benefits associated with running, including improved cardiovascular health, increased energy levels, stress reduction, and enhanced mood. It also promotes the social aspect of running, encouraging people to connect with others through group runs, races, or virtual challenges.

The Spirit of Togetherness

At its core, Global Running Day is about community and solidarity. It’s a day when runners from all corners of the world come together, not just to run but to share their stories, goals, and experiences.

Whether you’re a seasoned marathoner or a beginner taking your first steps into the world of running, Global Running Day welcomes you. The inclusive nature of this celebration fosters a sense of belonging, reminding us that running is a universal language that transcends borders and cultures.

Promoting Health and Wellness

Running is one of the simplest yet most effective ways to maintain physical and mental health. Global Running Day serves as a reminder of the numerous benefits of running, from improved cardiovascular health and stronger muscles to reduced stress and enhanced mood. By encouraging people to participate in this activity, the event aims to inspire healthier lifestyles and promote the importance of regular exercise.

Inspiring Future Generations

Global Running Day is much more than a date on the calendar; it’s a movement that encapsulates the joy, community, and benefits of running.

It’s a day to celebrate the collective love for running, inspire new runners, and promote health and wellness across the globe. As we lace up our shoes and hit the road, we’re reminded that every step we take brings us closer together, creating a healthier, happier world. So, whether you’re running alone, with friends, or as part of a larger event, take a moment to appreciate what Global Running Day means to you and the global community of runners.

The best quotes from Eliud Kipchoge

Eliud Kipchoge is an inspiration for runners. The double Olympic champion in the Marathon (Rio 2016 and Tokyo 2020) is also the only human to have run the 42.195 kilometers in less than two hours. He also holds the world record for the Marathon with a time of 2:01:39, which he achieved in Berlin.

Kipchoge is an athlete born in Kenya. Running comes naturally to him; he has been doing it since he was a child when he had to run 8 kilometers to get to school and another 8 kilometers to return home.

Besides having a technique that can be considered perfect, Eliud Kipchoge has managed to convey to runners around the world the joy of running and the importance of the mental factor.

Here are some phrases from Kipchoge and some other runners, which are an inspiration to celebrate this Runner’s Day 2022 together.

“Humans have no limits; they can achieve whatever they set their minds to. You must think beyond your own limits, run against the unthinkable.” – Eliud Kipchoge

“Athletics is not so much about the legs. It’s about the heart and mind.” – Eliud Kipchoge

“Only the disciplined in life are free. If you are undisciplined, you are a slave to your moods and passions.” – Eliud Kipchoge

“There are no secrets in my training. What is truly crucial is believing that progress is possible… believing that you can do anything.” – Eliud Kipchoge

“The ability to achieve your goals is not possible without hard work and self-confidence.” – Eliud Kipchoge

“I always aim to give my best until I reach the finish line.” – Eliud Kipchoge

“Never stop running for fun.” – Eliud Kipchoge

“Passion is a choice. You have to choose to be great. It’s not an opportunity; it’s a choice.” – Eliud Kipchoge

“When you feel pain, try to forget that pain. The only way to achieve this is by smiling, being happy, and enjoying running.” – Eliud Kipchoge

“Marathon is life. And life is where you progress.” – Eliud Kipchoge.

Fiona O’Keeffe, Emily Sisson, and Dakotah Lindwurm to headline New York Mini 10K

Fiona O’Keeffe, Emily Sisson, and Dakotah Lindwurm to headline world’s original women-only road race, which has garnered more than 200,000 finishers since 1972.

New York Road Runners (NYRR) has recruited the 2024 U.S. Olympic Women’s Marathon Team – Fiona O’Keeffe, Emily Sisson, and Dakotah Lindwurm – to headline its Mastercard® New York Mini 10K taking place Saturday, June 8 in Central Park.

O’Keeffe won the 2024 U.S. Olympic Marathon Trials in February with an event record in her 26.2-mile debut and will now make her NYRR race debut. O’Keeffe joined the professional ranks in 2021 after a decorated career at Stanford University, where she was a six-time NCAA All-American.

“I’m excited to step to the line of my first road race since the U.S. Olympic Marathon Trials at the Mastercard New York Mini 10K on June 8,” O’Keeffe said. “It’s my first time running the Mini and I’m looking forward to running alongside a great group of women, some of whom I’ll be seeing in Paris later this summer.”

Sisson, the American record-holder in the marathon, finished runner-up at the U.S. Olympic Marathon Trials to qualify for her second Olympics and first in the 26.2-mile distance. She is a six-time national champion and has been successful in New York, finishing as runner-up at the United Airlines NYC Half twice and winning the USATF 5K Championships. Sisson was fourth at last year’s Mastercard® New York Mini 10K.

“The Mastercard New York Mini 10K is one of those special races that I always have circled on my calendar,” Sisson said. “Although my summer will look a little different this year with a marathon in Paris in August, I wouldn’t miss the chance to race with New York Road Runners in Central Park with my Olympic teammates and thousands of women from around the globe.”

Lindwurm finished third at the U.S. Olympic Marathon Trials and first gained notoriety after winning back-to-back titles at the Grandma’s Marathon in 2021 and 2022. Her highest finish at an NYRR race previously was sixth place at the 2023 United Airlines NYC Half.

“I’m really excited to join my Olympic teammates Fiona and Emily for the Mastercard New York Mini 10K,” Lindwurm said. “I’ve heard great things about the Mini my entire career, but it’s never quite worked with my racing and training schedule. This year, it works as a great step toward the starting line in Paris.”

New York Road Runners started the Mini 10K in 1972 as the first women-only road race, known then as the Crazylegs Mini Marathon. Seventy-two women finished the first race, and three weeks later Title IX was signed into law, guaranteeing girls and women the right to participate in school sports and creating new opportunities for generations of female athletes.

The Mastercard® New York Mini 10K is now one of non-profit NYRR’s 60 adult and youth races annually and has garnered more than 200,000 total finishers to date.

The 2024 Mastercard® New York Mini 10K will offer $39,500 in total prize money, including $10,000 to the winner of the open division.

Mastercard® will serve as title sponsor of the event for the fourth year, and as part of its ongoing partnership with NYRR will also serve as the presenting sponsor of professional women’s athlete field.

The event will be covered locally in the tri-state area by ABC New York, Channel 7 with live news cut-ins. The professional race will be covered by a livestream, distributed by ESPN+, abc7ny.com, and NYRR’s digital channels beginning at 7:40 a.m. ET.

The full professional athlete field for the Mastercard® New York Mini 10K will be announced later this month.

New York runner receives marathon rejection email with his face on it

Getting into marathon majors like Boston and New York is hard enough, now picture the rejection email having your face on it. Well, that was the case for New York’s own Nick Parisi, as reported by NBC New York. Parisi applied for a spot in the 2024 New York City Marathon, only to receive an email with his own image giving finger guns, saying better luck next year.

When Parisi received the email on March 28, he did not expect to be the face of rejection. He also did not expect his rejection story to go viral. Almost 160,000 rejection emails went out from the New York Road Runners (NYRR), all of them with Parisi’s image on them. (But he was the only runner to see his own face.)

The photo generated the nickname Negative Nick online. “I did not expect to become an internet meme,” Parisi said. 

The story has a happy ending for Parisi, though. The viral photo reached the NYRR marketing team, and they felt they had to make it up to him. NYRR CEO Rob Simmelkjaer showed up at Parisi’s club Front Runners NYC last week, apologizing for the mix-up and offering him a guaranteed spot at the 2024 TCS New York City Marathon start line with the bib “Positive Parisi.”

Parisi, who ran his first marathon in New York last year, is entered in his second marathon this September in Berlin. A few weeks before he races New York again this year, he will be running Berlin in honour of his mother, who passed away in 2022 from a rare form of skin cancer (mucosal melanoma). He is raising funds for Fred’s Teams and Memorial Sloan Kettering Cancer Center in New York. To go along with the apology, NYRR will match Parisi’s final donation amount. He has raised nearly USD $2,000 so far.

New York City Marathon fights massive new bridge toll

In November, more than 50,000 runners will run the New York City Marathon on an iconic route that includes numerous bridge crossings, including, at the start, the spectacular Verrazzano-Narrows Bridge, which connects Staten Island with Brooklyn. Both upper and lower portions of the bridge have been used for the marathon since 1988.

As The New York Times reports, however, this year, the Metropolitan Transportation Authority (M.T.A.), is demanding that the New York Road Runners (NYRR), who organize the marathon, pay $750,000 for lost toll revenue while the bridge is closed to traffic.

This demand has sparked a standoff, with the M.T.A. initially threatening to confine runners to the bridge’s lower deck, then deciding to allow use of the upper level, albeit contingent on a payment agreement.

NYRR, highlighting the marathon’s significance as a homegrown institution and an economic boon for the city, has appealed to Governor Kathy Hochul for intervention. It argues that the event’s benefits outweigh the lost toll revenue, citing increased subway ridership on race day as evidence. NYRR began paying the personnel costs of closing the bridge in 2021; last year, the organization says it paid $150,000.

Should the two groups not come to an agreement, NYRR says it may have to extend the length of the race to allow all runners to finish (resulting in longer road and bridge closures and more competitors running in the dark) or reduce the number of participants accepted.

Jenny Simpson Targets NYC Half

For the first time in her running career, Jenny Simpson faced a decision that she’d never considered in a race. At mile 18 of the 2024 U.S. Olympic Marathon Trials, her debut at the distance, the most decorated U.S. 1500-meter runner in history made the difficult choice to drop out of the competition on February 3.

The marathon leaves runners vulnerable to a number of challenges—nutrition issues, tough terrain, the rigors of high mileage—which can derail even the most experienced runners on a bad day. When Simpson, 37, started cramping with 16 miles left in the race, the setback shocked her. After spending months transforming her body from an explosive middle-distance runner to a long-distance athlete on the roads, Simpson felt ready to take on 26.2, which made the race in Orlando, Florida, all the more confusing.

“One of the beautiful things about running is that so often what you put in is what you get out, but the [Olympic Marathon Trials] wasn’t that way at all,” Simpson told Runner's World.

After the race, Simpson took time to reflect. For two days, the three-time Olympian relaxed with her family in Oviedo, Florida, her hometown located just outside Orlando. In between playing with her nieces and enjoying home-cooked meals, she expected to feel sad following the race. But to her surprise, that feeling never came. Instead, Simpson felt motivated to find another opportunity to show her fitness.

While riding in an Uber on the way home from the Denver airport to her house in Marshall, Colorado, Simpson sent a text message to a contact at the New York Road Runners (NYRR), asking if there were any spots available to race the NYC Half. The event in New York City on March 17, one of 60 adult and youth races organized by NYRR throughout the year, will include Simpson in her third half marathon.

Coming out of a tough few years of personal and professional hardships, Simpson has a new perspective on disappointment. For her, the Olympic Trials is just another exercise in the importance of having faith in the process and her ability to bounce back.

“The race didn’t turn out the way I wanted, but I still believe in myself,” Simpson said. “I’m up at the plate, gripping the bat and I swung once, totally missed, but I’m gonna swing again because I believe I’m ready for it.”

Marathon metamorphosis

After spending well over a decade dominating American middle-distance running and collecting medals on the global stage—including world championship gold (2011), two silver medals (2013 and 2017), and Olympic bronze at the 2016 Rio Games—Simpson’s streak of making U.S. teams ended during the pandemic. In 2021, she made the finals of the 1500 meters at the Olympic Trials, but she finished 10th.

That fall, she started to transition to the roads with her first 10-mile race. But at the end of 2021, her life was upended by injury, the conclusion of a longtime sponsorship with New Balance, and a devastating wildfire that she and her husband, Jason, narrowly escaped on December 30, 2021. While their home was spared, most of their neighbors’ houses were destroyed. For three months, the couple was displaced while damage was repaired.

By the spring of 2022, things started to turn around for Simpson. Her sports hernia was healing, she and her husband returned to their home, and she was in conversations with shoe companies. That fall, she signed with Puma and shared her intent to focus on the roads.

In January 2023, she made her debut in the half marathon with a 1:10:35 in Houston. That summer, she announced her plans to race the U.S. Olympic Marathon Trials, her first 26.2.

In collaboration with her longtime coaches, Mark Wetmore and Heather Burroughs, Simpson threw herself into the event. She built up to 100-mile weeks during the training cycle, worked with a nutritionist on mid-race fueling, and spent three weeks in Orlando acclimating to the heat in preparation for the championship.

Lessons learned

On race day, Simpson started out at a pace that felt manageable (she ran between 5:23 and 5:38 per mile through the first 10), resisting the urge to go with the blazing pace set by the leaders. Just past halfway, Simpson got a side stitch, and then she started cramping, first in her toes and then in her calf and hips. “Over the course of a few miles, I went from being able to race, to feeling like I was in trouble being able to move through my normal range of motion,” she said.

Simpson tried to double down on hydration at the aid stations, but the muscle cramps got worse as the race progressed. While battling through the setback, Simpson ultimately decided to accept the loss. For an athlete who is used to being on the podium, dropping out was an agonizing choice, but the crowd’s support on the course helped her cope.

“It’s one thing for people to say, ‘We’re proud of you no matter what,’ and I’ve heard that my whole life. I’ve been the woman who can make the team,” Simpson said. “To actually be in the position where I’m not doing well and I’m not making the team and everyone is good on that promise to be proud of me no matter what, I’m just so grateful.”

Now almost three weeks out from the race, Simpson and her team are determining takeaways from the competition. After spending many years following a set schedule of Diamond League competitions and international championships on the track circuit, Simpson wants to choose races that excite her. Right now, that means conquering a half marathon through Times Square and Central Park.

“2024 for me is gonna be about embracing the freedom to dial in on the experiences that I want to have before this is all over,” Simpson said. “It’s not going to last forever, and that doesn’t mean I’m retiring tomorrow or anytime soon, but we’ve been through some tough years, and I still think life is beautiful.”

Malindi Elmore and Tristan Woodfine to run 2024 NYC Half

On Thursday, the New York Road Runners (NYRR) announced the field for the 2024 NYC Half on March 17, which will feature Canadian marathoners Malindi Elmore and Tristan Woodfine alongside 11 Olympians and one of the world’s most decorated distance runners, Ethiopia’s Kenenisa Bekele.

This will be Bekele’s first time at the NYC Half and only his second career road race in New York City. (He finished sixth at the TCS New York City Marathon in 2021.) Bekele is one of the most prolific runners of all time, having been at the top of the sport for more than two decades. His personal best of 2:01:41 from the 2019 Berlin Marathon still stands as the Ethiopian national record, and makes him the third-fastest marathoner in history.

Bekele will headline the men’s race alongside top U.S. marathoners Conner Mantz and Clayton Young, who are fresh off finishing first and second, respectively, at the U.S. Olympic Marathon Trials in Orlando, Fla., on Feb. 3. Also joining the men’s field is Cobden, Ont.’s Woodfine, who is coming off an impressive 2:10:39 personal best and sixth-place finish at the 2024 Houston Marathon. The 30-year-old is currently training for the 2024 Boston Marathon, where he hopes to place in the top five to potentially secure a spot on the Canadian Olympic marathon team in Paris.

The women’s elite field will be full of established distance runners, including Olympians Des Linden, Jenny Simpson, Edna Kiplagat and Elmore, who was recently nominated to her third Olympic Games. Elmore secured her spot on the Canadian team last fall with a 2:23:30 clocking at the 2023 Berlin Marathon, the second-fastest Canadian women’s marathon time. Like Woodfine, Elmore is also training for the 2024 Boston Marathon, which she hopes will prepare her for the hilly marathon course at the 2024 Paris Olympics, which is expected to be the hilliest Olympic marathon course to date.

The men’s and women’s elite field will lead more than 25,000 runners during the United Airlines NYC Half, the world’s premier half marathon, which runs from Brooklyn to Manhattan, passing historic landmarks, diverse neighbourhoods and sweeping views of The Big Apple before finishing in the middle of Central Park.

YouTube Star Casey Neistat Completes Dream Sub-3-Hour Marathon

It took 17 years and 24 marathons, but he hit the milestone at the Tucson Marathon alongside his coach.

It was a feat 17 years and 24 marathons in the making, but for filmmaker Casey Niestat, persistence finally paid off with a major milestone.

Niestat, fresh off of running the New York City Marathon last month, finally achieved his goal of running a sub-3-hour marathon at the Tuscon Marathon in Arizona this past weekend.

With the help of his coach, Roberto Mandje, also the New York Road Runners’ senior advisor on engagement and coaching, Neistat powered through the course to finish at 2:57:34. The two triumphantly crossed the finish line simultaneously.

“What a ride, we did the damn thing,” Mandje said in a reply to the caption.

Neistat, a long-time New Yorker, has become a fixture at the New York City Marathon, making his seventh appearance in the race last month, narrowly missing his goal then with a time of 3:01:27. The time was his personal best on the course by nearly two minutes. Earlier this year, the YouTube star ran in the Brooklyn Half alongside a few other notable participants.

So what’s next for Neistat? If past races are any indication, plenty of video footage from the event will be posted to his YouTube channel. As for racing, one commenter already suggested he aim higher next time. “Congrats brother! Next stop, sub-2:30.”

“I failed my first 24 attempts. Today, I did it,” he said in a post to Instagram. “Thanks @robertomandje, for being the best coach and yelling at me at mile 24 to go faster.”

Nonbinary runner protests New York City Marathon award changes

When marathoner and inclusivity activist Cal Calamia won the New York City Marathon’s nonbinary division in a blistering 2:48:46, they hoped to celebrate a hard-earned success after a challenging year. Instead, they found themself facing yet another hurdle: the race had added stipulations to the nonbinary awards, ruling Calamia out of receiving any prize money.

Calamia signed up for the 2023 New York City Marathon after the event added a nonbinary division in 2022. “The marathon boasted its inclusivity, and drew me to compete,” the runner said. “Following my win in NYC, I had not heard from NYRR (New York Road Runners), so I reached out. They informed me that I was not eligible for prize money, having not raced six NYRR races in 2023.”

“There was no stipulation around having to run six races within a year to be eligible when I registered,” Calamia says, adding that for them, the new requirement is impossible to meet, since they live and work in San Francisco. “Apparently, the policy was updated on May 12, 2023, months after I registered for the race.” The only other award-winners who must meet the six-race requirement are those in the NYRR (club member) category; the overall winners of the other gender-based categories do not.

Battling for inclusivity is nothing new to Calamia: the runner recently won an epic battle with the U.S. Anti-Doping Agency (USADA). Calamia was assigned female at birth, and has been open about taking testosterone as gender-affirming hormone therapy. In October, they were granted a therapeutic use exemption (TUE) to compete in male, nonbinary and open categories at USA Track & Field (USATF)-governed events. This is believed to be the first exemption of its kind.

Calamia’s fight didn’t begin with USADA. The 27-year-old high-school cross-country coach in San Francisco has been changing the face of marathons across the country. In 2022, they successfully advocated for a nonbinary division at the San Francisco Marathon, which they then won. Calamia also helped organizers of the Boston Marathon create their first nonbinary division. “Every step forward feels like a massive achievement, but then is usually followed by backlash or the need to address a systemic inequity,” Calamia says.”All of these things are huge successes, but there is so much more work to do. It’s a never-ending loop. I find the greatest pride in little moments where someone tells me that I inspired them to come out, or to run, or to support their trans kid.”

Calamia says that while they are incredibly proud to have helped tear down barriers for the trans community, the work is emotionally exhausting. “It’s crushing to put in all the work and win the division, just to be told that I am not actually eligible to win,” Calamia says. “It has been a really rough year, and I wish I could have ended the season with a smooth process that allowed me to just celebrate and relax. Instead, here I am again, trying to push the system to recognize the humanity of trans and non-binary athletes.”

In early November, Calamia wrote to NYRR, asking them to honor the prize-money policy as it stood at the time of registration, “thus honoring its commitment to inclusivity and equity,” they explain. Calamia has heard nothing back. “If we want these categories to grow and support non-binary athletes to their full potential, we have to prevent athletes from having the type of year I’ve had,” they say. “And we have to hold organizations accountable when they institute exclusionary, inequitable policies.”

When asked how runners can encourage and support inclusivity, Calamia has simple, yet powerful suggestions. “Empathize. Assume the best in people,” they say. “Recognize that there is enough space for all of us. Hold that space. Create it. Invite each other in.”

Olympians and national champions to headline stacked professional athlete field at 2023 USATF 5K Championships

Weini Kelati, Courtney Frerichs, Keira D’Amato, Woody Kincaid, and Zach Panning to race for world’s largest 5K prize purse; Nearly 10,000 runners to follow in footsteps of pros by racing Abbott Dash to the Finish Line 5K.

Five Olympians, one Paralympian, and four athletes who competed at this year’s World Athletics Championships will race in the 2023 USA Track & Field (USATF) 5K Championships at the Abbott Dash to the Finish Line 5K on Saturday, November 4. The event will take place in Midtown Manhattan the day prior to the TCS New York City Marathon and will be broadcast live on USATF.TV. Abbott will return as the title partner of the event which features a $79,500 prize purse – the largest of any 5K race in the world.

In the women’s race, two-time NCAA champion Weini Kelati will return in search of her third consecutive title in the event. Each of the last two years she has smashed the event record, taking the tape in 15:18 in 2021 and 15:15 in 2022. She will be challenged for the top spot on the podium this year by three-time national champion Keira D’Amato, 2023 U.S. cross-country champion Ednah Kurgat, and U.S. Olympians Abbey Cooper, Courtney Frerichs, Colleen Quigley, and Rachel Smith.

“Doing the Abbott Dash 5K is becoming a little bit of a early season tradition for me,” Kelati said. “Although my fall season looked a little bit different this year because of the opportunity I had to represent Team USA at the World Road Running Championships in Latvia, I’m really happy I get to come back to New York to try for my third straight 5K national title.”

Woody Kincaid, the U.S. 10,000-meter champion and American record-holder in the indoor 5,000 meters, will lead the men’s field. Lining up against him will be Olympic champion Matthew Centrowitz, the top American finisher at the World Athletics Championships marathon this year Zach Panning, 2023 B.A.A. 5K champion Morgan Beadlescomb, and last year’s fourth through sixth-place finishers in New York, Ahmed Muhumed, Alec Basten, and Brian Barraza.

“I still see my career being mostly on the track for the next few years, but I like the idea of throwing in some more road races when it makes sense,” Kincaid said. “As I look towards the Paris Games, the Abbott Dash will be a nice jump-start to my 2024 training, and it will be cool to be in the middle of the big city marathon hoopla without having to go the full 26.2.”

Following in the footsteps of the professional athletes, nearly 10,000 runners will participate in the Abbott Dash to the Finish Line 5K, including top local athletes and many runners in the marathon on November 5.

Abbott, the title sponsor of the Abbott World Marathon Majors, is the sponsor of the Abbott Dash to the Finish Line 5K for the seventh time. Abbott, a global healthcare leader, helps people live more fully with life-changing technology and celebrate what’s possible with good health.

The Abbott Dash to the Finish Line 5K annually provides TCS New York City Marathon supporters, friends, and families the opportunity to join in on the thrill of marathon race week. The course begins on Manhattan’s east side by the United Nations, then takes runners along 42nd Street past historic Grand Central Terminal and up the world-famous Avenue of the Americas past Radio City Music Hall. It then passes through the rolling hills of Central Park before finishing at the iconic TCS New York City Marathon finish line.

The Abbott Dash to the Finish Line 5K and USATF 5K Championships will be broadcast live via USATF.TV. The broadcast is scheduled to begin at 8:20 a.m. ET with the first race starting at 8:30 a.m. ET.

About New York Road Runners (NYRR)

NYRR’s mission is to help and inspire people through running. Since 1958, New York Road Runners has grown from a local running club to the world’s premier community running organization. NYRR’s commitment to New York City’s five boroughs features races, virtual races, community events, free youth running initiatives and school programs, the NYRR RUNCENTER featuring the New Balance Run Hub, and training resources that provide hundreds of thousands of people each year with the motivation, know-how, and opportunity to Run for Life. NYRR’s premier event is the TCS New York City Marathon. Held annually on the first Sunday in November, the race features a wide population of runners, from the world’s top professional athletes to a vast range of competitive, recreational, and charity runners. To learn more, visit www.nyrr.org.

Josh Kerr and Jemma Reekie Secure Scottish Sweep at New Balance 5th Avenue Mile

New York, September 10, 2023 – World champion and Olympic medalist Josh Kerr and Olympian Jemma Reekie won the men’s and women’s professional athlete races at the New Balance 5th Avenue Mile on Sunday, making it the third consecutive year it was a Scottish sweep. It was the first title on Manhattan’s famous thoroughfare for Kerr, and the second for Reekie, who also won in 2021.

Kerr, fresh off winning a world title in the 1,500 meters last month, won in 3:47.9, the third fastest time in event history and fastest since 1995. Great Britain’s George Mills was second in 3:49.9, followed by New Zealand’s Geordie Beamish in third in 3:50.0. Vincent Ciattei was the top American, finishing fourth overall in 3:50.3.

“It's a very different effort to run a mile down the street in flats versus running around the oval with spikes,” Kerr said. “I didn't have the performance I wanted to have last year, so I wanted to make that right. It's nice to end the season on a high, and it's difficult to do at any point in anyone's career at the end of the year. I've been training and racing for a long time this year and I was glad to put on a performance like that today.”

Reekie took the tape in 4:19.4, more than two seconds faster than her winning time in 2021, and was followed by Ireland’s Sarah Healy in 4:20.0 and Great Britain’s Melissa Courtney-Bryant in 4:20.6. 

Nikki Hiltz was the top American, finishing fourth in 4:20.7.“Running this mile is always so special to me,” Reekie said. “I won it back in 2021. Last year, I placed well again, and then this year I'm happy to be back winning. It's such a great event and it's always a fun event to come to.” 

The New Balance 5th Avenue Mile – the world’s most iconic road mile race since 1981 – stretches 20 blocks down Manhattan’s most famous thoroughfare.

More than 9,000 runners raced the New Balance 5th Avenue Mile on Sunday. In addition to professional athlete and age-group heats, this year’s New Balance 5th Avenue Mile featured Back to School Mile heats for youth, a New Balance Run Your Way Mile for first-time marathoners using NYRR Coaching Lab, a George Sheehan Memorial Mile for seniors. Due to inclement weather, the NYPD and FDNY Mile, NYRR Road Mile Championships, and the Rising New York Road Runners Stage 1 races were cancelled.

New York City Marathon has Changed Pregnancy Deferral Policy

This week, New York Road Runners (NYRR) updated the organization’s pregnancy and postpartum cancellation policy in an attempt to become a “more diverse, equitable, inclusive, and socially responsible organization.” The Boston Marathon changed its pregnancy policy in January, and the London Marathon did so in 2022. Chicago and Berlin have also similar policies in place.

The guidelines and procedures section of the website details how the new policy works for NYRR’s three marquee events with race drawings: the Brooklyn Half, NYC Half, and New York City Marathon. In partnership with the advocacy organization &Mother, NYRR will allow athletes registered for any of those three races an opportunity to cancel their entry if they become pregnant or are postpartum.

“Pregnant or postpartum athletes will receive non-complimentary guaranteed entry for one of the next three subsequent NYRR races for which they originally registered,” the policy states.

So if, for example, an athlete is registered for the 2023 New York City Marathon and their cancellation request is approved, they can choose to register for the 2024, 2025, or 2026 marathon.

According to the rules, “If an athlete has been approved for a Pregnancy and Postpartum Cancellation, they do not need to state which year they intend to claim guaranteed entry for. The athlete will receive non-complimentary guaranteed entry for the next year, and if they do not claim the guaranteed entry, it will automatically roll over into the following year until the three year guaranteed entry period is complete.”

To be eligible for a Pregnancy and Postpartum Cancellation, athletes only need to meet one of three criteria: they will be pregnant at the time of the race they are registered for, they will be postpartum (defined as one year following the birth of a child) at the time of the race they are registered for, or the entrant had been pregnant and experienced pregnancy loss up to six months prior to the race they were registered for.

Entrants must be officially registered for the event they are requesting a cancellation for, and the policy requires that they cancel their entry on their NYRR account and request a cancellation via support request by no later than 11:59 p.m. the night before the scheduled event date. NYRR requires entrants to fill out a medical authorization form and have it signed by a physician, registered midwife, or other licensed health care provider.

Global Running Day: Top tips for newcomers

The first Wednesday of June is celebrated as Global Running Day by the New York Road Runners (NYRR). This year, the day will be celebrated on June 7. The day will be marked with events and programs highlighting the benefits and importance of running for our health. The theme for this year’s celebrations is “Embracing the Joy of Running.” The day serves as a global platform to promote the joy, benefits, and inclusivity of running.

Global Running Day serves as a universal platform that transcends experience levels, inviting both seasoned runners and beginners alike to embrace a more active way of life. It stands as a reminder that this day is not centered around competing in the sport, but rather emphasizes the numerous health benefits it offers to individuals and communities at large.

Today is Global Running Day, a worldwide celebration of running that encourages people to get moving, so there is no better time to grab your trainers and give the exercise a go.

Getting outside for a jog does more than just improve your physical health and help you maintain a healthy lifestyle - the sport has a whole host of great benefits.

Are you keen to take up running? Well, Richard Robinson, Senior Fitness Product Manager at Garmin, has shared a bunch of helpful tips to consider when trying out your new hobby.

Tailor your running plan

Running is a versatile sport that can be specifically tailored to each person. If you're just starting out, make sure you don't do too much too soon otherwise you could injure yourself.

"First and foremost, if you're new to running, it's crucial that you pace yourself and increase volume gradually to avoid injury. Remember, slow and steady wins the race," Richard says. "If you're a beginner or an intermediate runner, having a focused training plan that's built on science and adapts based on your goals and performance is vital."

Consider the weather

If you are running in the heat, you need to consider how this will impact you and your run. You will sweat more, which could cause dehydration. Richard recommends taking fluids with you on your run and wearing sunscreen and lightweight clothes. He also suggests wearing SPF-rated fabrics, mesh caps and polarised sunglasses.

Recovery

Rest days are crucial for runners because this time off can improve your training and prevent injuries.

"They give your body the much-needed time to recover, allowing your muscles to repair and get stronger, replenish your energy-levels and prepare to succeed in your next workout," Richard explains. "Failing to recover sufficiently will mean your performance long-term will be compromised. Understanding your body battery and knowing your recovery times is key to long-term success."

There are two different types of recovery - passive, where you have a day off from exercise completely, and active, where you do low-intensity exercise instead.

This year marks the 20th anniversary of the Garmin Forerunner watch, which can help you understand your body better to assist you in achieving your personal goals. It has everything you need to support you and your run this Global Running Day.

3-time champion Molly Huddle is ready for 2023 NYC Half

The United Airlines NYC Half came into Molly Huddle‘s life in 2014 and it was one of the key turning points in the now 38 year-old’s storied career.  Never a fan of cross country or indoor track, the 28-time national champion liked to de-camp from her Providence, R.I., home in the winter to put in her pre-season base miles in the warmth of Arizona.  The NYC Half, with its mid-March date, was the perfect race to close-out her winter training block.  Her long-time coach Ray Treacy, whom Huddle affectionately calls “The Guru,” gave his blessing and she signed-up for the 2014 race.  It would be her first-ever half-marathon.

With the temperature right at the freezing mark, Huddle ran the entire race with the leaders.  She went through the first 10-K in 33:01, and the second in a much faster 32:21 as the pace heated up.  Although too far behind eventual winner Sally Kipyego (1:08:31), she finished a close third to eventual 2014 Boston Marathon champion Buzunesh Deba, 1:08:59 to 1:09:04.

“It was good,” a shivering Huddle told Race Results Weekly’s Chris Lotsbom that day.  “I think I stuck my nose in it in the beginning and the distance got to me a little in the end, but it was definitely a fun experience. I definitely want to do another one.”

The rest, shall we say, is history.

For the next three years Huddle would repeat the same winter program, training in Arizona then coming to New York for the NYC Half before starting her track season*.  She won in 2015, 2016 and 2017, and in the 2016 race she set the still-standing USATF record for an all-women’s race: 1:07:41.  During her reign at the top, she beat top athletes like Sally Kipyego, Caroline Rotich, Des Linden, Aliphine Tuliamuk, Buzunesh Deba, Emily Sisson, Edna Kiplagat, Diane Nukuri, and Amy Cragg.  She also lowered her 10,000m personal best from 31:28.66 to an American record 30:13.17, a mark which would stand for more than six years until Alicia Monson broke it just 11 days ago at The Ten in San Juan Capistrano, Calif.  She also collected $65,500 in prize money from the event which is organized by New York Road Runners.

Huddle returns to the NYC Half for the first time in six years on Sunday, but she’s no longer focused on winning.  The race comes about 11 months after she, and husband Kurt Benninger, had their first child, daughter Josephine Valerie Benninger, whom Huddle calls “JoJo.”  Speaking to Race Results Weekly at a press event yesterday in Times Square, she reflected on her history with the race.

“The last time I did the Half was 2017, I think, so a long time,” said Huddle, wearing a warm hat and jacket on a cold, late-winter day.  “Great to be back.  Great to be running again seriously after having the baby in April.  So, this will be a good test.”

Huddle has been slowly building her fitness since giving birth to Josephine.  She first returned to racing last August at the low-key Bobby Doyle Summer Classic 5 Mile in Narragansett, R.I., –very close to her home– clocking 29:17.  Since then she has run in a series of local races in New England –a pair of 10-K’s, a 5-K cross country, and a half-marathon– to regain her racing chops.

Then, in January of this year, she ran the super-competitive Aramco Houston Half-Marathon and clocked a very good 1:10:01, a mark which qualified her for the 2024 USA Olympic Team Trials Marathon.  She went back to training, and the NYC Half should give her a good reading on her progress.

“I’m really happy to fit it back in the schedule,” said Huddle, who is still breastfeeding and will be pumping while she is in New York (Kurt is with Josephine at home in Providence).  “I feel like I’m having more baseline workouts now, less of a building phase and more back to normal.  I’ve had a few little injury problems last month, but I’m coming around.”

A well-traveled athlete, Huddle is sticking close to home for her races now.  New York is a three and one-half hour drive (or train ride) from Providence.

“I love racing within a drive distance of home now because of the baby, and this is an easier race for me to get to,” Huddle said.  “So that’s good.”

Sunday’s race has yet another purpose for Huddle.  It will kick-off her training for her next marathon, a distance that she hasn’t taken on since the 2020 Olympic Trials in Atlanta when she was forced to drop out with an injury.  Although she wasn’t at liberty to reveal which race it will be, she said that the timing of the NYC Half was perfect, just like it always was.

“So, I’m really focusing more on the roads now; it fits in really well with that plan now,” Huddle said.  She continued: “This is going to kick off a marathon build-up for me, so this will be a really good race to fit into my marathon block as we go forward the next two months.”

Cheptegei, Kiplimo To Renew Their Rivalry At United Airlines NYC Half

Standing in Times Square this morning, Jacob Kiplimo and Joshua Cheptegei looked like any other tourists visiting one of this city's most famous landmarks. Their hands thrust into their jacket pockets to ward off the late winter cold, the two Ugandans took in the sights while engaging in friendly conversation and taking a few selfies. Neither had ever been to New York City.

But on Sunday at the 16th edition of the United Airlines NYC Half, America's largest half-marathon with about 25,000 finishers, they will return to their more familiar roles as rivals. Kiplimo, 22, the reigning World Athletics half-marathon and cross country champion, and Cheptegei, 26, the reigning Olympic and World Athletics 10,000m champion, will face each other again just 29 days after the World Athletics Cross Country Championships in Bathurst, Australia. There --in hot, humid and windy conditions-- Kiplimo won the gold medal in a last-lap breakaway relegating Cheptegei, who was the event's reigning champion, to the bronze medal position. Both are savoring the chance to race head to head again, but their rivalry is clearly a friendly one.

"I'm happy to be competing together with Joshua," said Kiplimo, the world record holder for the half-marathon, with a relaxed smile. He beat Cheptegei in 2020 World Athletics Half-Marathon Championships where he was the surprise gold medalist and Cheptegei finished fourth in his first and only half-marathon. He added: "On Sunday we're going to try our best, I'm going to try my best."

Cheptegei said, "absolutely, yes," when asked if he was motivated to race against Kiplimo. "I would really give everything to win," he told Race Results Weekly. "But you never know what goes in the race."

According to the respected statistics website Tilastopaja Oy, Cheptegei has a 6-0 record over Kiplimo in track races at 5000m and 10,000m. In the half-marathon, Kiplimo won in their only meeting, and at the World Athletics Cross Country Championships they are tied 1-1. Cheptegei was the gold medalist in Aarhus, Denmark, in 2019 where Kiplimo took the silver.

But their biggest rival on Sunday just might be the course. When the race debuted as a summer event back in 2006, the course went from Engineers' Gate in Central Park to a stretch of the West Side Highway just north of Battery Park in lower Manhattan. Runners enjoyed a total elevation loss of 30 meters, and in the final 10 kilometers the athletes were often helped by a tailwind as the prevailing winds in New York City come from the north and west. But in 2018 New York Road Runners changed the course to encompass more of the city's residential neighborhoods, and it now goes from Prospect Park in Brooklyn to Central Park in Manhattan. The opening nine kilometers feature several significant hills, including a steep climb up the Manhattan Bridge where the runners cross from Brooklyn to Manhattan.

"I saw in the TV that some is a little bit tough," Kiplimo said of the course. He added: "I think it will be very difficult, but actually for me it's not so difficult because we'll just be running up and down. It's almost the same (as) World Cross."

Cheptegei, who has reached the point in his track career that he has begun thinking about his marathon debut, didn't seem too worried about the course and was already looking ahead to a possible run at the TCS New York City Marathon which also has a hilly course.

"They haven't told me so many things about the course," Cheptegei said. "They told me about the New York full marathon course, where the race is mostly decided, especially on the climb." He continued: "About Sunday, really excited to run my second half-marathon. I've really thought about it, and maybe in the future when I go to marathons maybe New York can be my final destination."

Both men said they had recovered well since their race in Bathurst, and Cheptegei said he had picked up some additional fitness.

"I think I had a lot of time to recover," he said. "I had to continue with my training because I was sure that I was actually going to be invited for the New York Half-Marathon. Everything has been going along well. My shape is actually better than cross country so I hope that I can run a good half-marathon."

NYRR is offering a $120,000 prize money purse for Sunday's race. Twenty-thousand dollars will be paid to the winners in the open male and female categories, while the wheelchair winners will receive $4,000. There is special prize money for NYRR members in the male, female and non-binary categories ($1500 for each category winner).

This year's United NYC Half comes three years after the 2020 race was abruptly cancelled at the outset of the pandemic. The 2021 edition of the race was also cancelled, and in 2022 the race was held at nearly full capacity with 22,335 finishers recorded. NYRR's new president and CEO, Rob Simmelkjaer, was clearly excited to oversee his first major event since becoming the organization's head in December, 2022.

"We can't wait to welcome 25,000 runners to the starting line," said Rob Simmelkjaer, who pronounces his last name SIM-el-care. He continued: "People are running more now than ever before."

The 2023 United Airlines NYC Half will be broadcast locally by WABC-TV channel 7 as part of their Sunday morning news broadcast. The pro races, which begin at 7:00 a.m. local time, can be streamed on both the NYRR's Facebook (https://twitter.com/nyrr) and Twitter (https://twitter.com/nyrr) pages, and will also be available via the ESPN app and the WABC website (https://abc7ny.com/)

How to Make Friends in Your Running Group, According to Experts

Social connections are essential for your health. Follow these tips to form more meaningful bonds.

Putting yourself out there and meeting people doesn’t get any easier the older you get (in fact, it can be harder the further you get into adulthood), but continuing to make new friends and maintain personal relationships is crucial to your overall health and well-being. And luckily, your local running group is an excellent resource for growing your social circle. 

We asked experts—a sports psychologist and running group leaders—to weigh in on breaking the ice, making connections, and going from “running friends” to “real friends.” Whether you’ve yet to make your running group debut or have been attending a meet-up regularly and still feel like an outsider, read on for practical advice on how to make friends as an adult and learn why it’s so beneficial to do so.

The Benefits of Making Friend as an Adult

Research shows that starting around age 25, most peoples’ friendships begin to thin out as they move away from student life and toward adulthood and all of its responsibilities. There’s no longer a revolving door of young people who are eager to connect with their peers, folks move away for jobs and new opportunities, and those hours of previously unstructured time between classes, parties, and casual get-togethers get gobbled up by work, intimate relationships, and family obligations. 

Simply put, we’re all busy, and plans with friends are often the first to get canceled when schedules are tight. But, studies show we may not have our priorities straight. 

According to a recent research summary published in Annual Review of Public Health, evidence shows an association between lack of social connections and poorer health. “This evidence spans a range of physical and mental health outcomes, has been replicated across different populations and contexts, is independent of a range of potentially confounding factors, and demonstrates that the magnitude of effect rivals other risk factors for health and mortality,” the study reads. In other words, loneliness and isolation can make us sick and shorten our lives. 

“The really fundamental feature of what keeps people happy and healthy and creates longevity is relationships,” says Jonathan Fader, Ph.D., a clinical and performance psychologist. But the reality is that some relationships last and others don’t, he says, which is why it’s a good idea to seek out new friendships while continuing to nurture existing ones. “If you think about your relationships as farmland, it just makes sense to keep planting,” he says. 

Fader notes that most adults make friends through work and school because, in both environments, you engage in repeated activities with the same people. “So when you think about applying that to something like a running group, it really makes sense that you could make long-term friends that would not only have an impact on the activity of running but on the overall general wellbeing of your life,” he says. 

The Advantages of Having Runners as Friends

While we wouldn’t say runners necessarily make better friends than anyone else, there are some unique, running-specific benefits to adding a few runners to your inner circle. 

Crystal Cun, president of Prospect Park Track Club in Brooklyn, New York, puts accountability at the top of the list. “It’s having other people to motivate you to get out the door,” she says. “It’s knowing that when it is cold and dark in the winter, you have people waiting in the park for you to go running.” Even if you may be willing to let your training slide, you’re probably less inclined to disappoint a friend. The result is more consistent, year-round training. 

The support only runners can provide to other runners is also a huge boon, says Roberto Mandje, head of training at New York Road Runners in New York City. Anyone who’s been training for a while knows first-hand that, in between PRs and moments of triumph, there are plenty of crappy workouts, races that suck, and injuries. 

“If you’re training alone, you’re just one of one,” Mandje says. “But if you’re struggling in your training, you hit a rough patch or rough week, the fact that you have some of your running friends in the group that are going to be able to put their proverbial arm around you, or maybe even their literal arm, and say, ‘Hey, come on, we can do this,’ can make you realize that you’re not out there alone.” 

If you want guidance and practical running advice, there’s no better source than a trusted running friend. “There’s the knowledge base and the support of having all these runners around you who can share tips on training and cross-training and injury prevention. And you can talk about shoes and gear with them, and they can give you recommendations,” Cun says. “And it’s unfiltered, unbiased opinions, unlike anything you can find on the internet. And that is super, super valuable.” 

Tips for Making Friends Through Your Running Group

Anyone who’s ever run with a group knows it’s easy (and perfectly acceptable) to just show up, put in the miles, and then head home. So, how do you transition from fellow runner to friendly acquaintance to friend? Our experts count the ways:

First, find the right group

Some running groups are more conducive to making friends than others. “I think it’s usually evident on a club’s website or social media feed,” Cun says. 

She recommends paying attention to the tone—is it friendly, relaxed, and welcoming? Do they program social events outside of running? Do they make it easy for new members to join? If a group is more competitive, you’ll probably be able to tell. And if not, it’s worth an email to the group leader to get clarity on the group’s goal and a sense of the social interactions between members. 

Cun notes that an active social media presence can also be a good sign, as members can easily use tools like Facebook groups and Discord to connect offline and between in-person meet-ups. 

Share your goals

As a new member, sharing your running goals with others can be intimidating, as it demands a certain amount of vulnerability. But if there’s an opportunity to open up—perhaps during those circle introductions—Mandje encourages new runners to put it all out there. 

“People are going to gravitate toward that because they want to be supportive,” Mandje says. “Obviously, if you don’t want to, you don’t have to. But the more you keep to yourself, the harder it’s going to be to have people invest in you and even open up to you because maybe they don’t want to intrude.”

Leave your ego at home

Confidence is attractive, but an inflated ego is a turn-off. Bragging about your accomplishments or redirecting every conversation back to your training will get old fast for other members. “Be aware that you’re in a group setting, and it’s not always about you; it’s about the group,” Mandje says. 

Also, don’t race people during group runs. “I’ve seen people come to group workouts and look around and be like, ‘You’re my competition today.’ They won’t come out and say it that overtly, but you start to see workouts that are getting a bit more competitive than they should be,” Mandje says. “That can be one way to alienate people because people come to feel supported, get a run in, and feel good about themselves.” 

Lead with curiosity

This tip applies to all kinds of social settings, not just group runs, Fader explains. “Be curious. What is something you want to learn about the other person?” he says. For example, are they training for a race? When and where do they do their long runs? How do they like their shoes? Asking these easy, low-stakes questions can help you establish an initial rapport that you can build on over time. 

“After a certain number of miles, you have to stop talking about running because there’s nothing left to talk about,” Cun says. “You have to move beyond that to other topics. Like, what is your family like? What are you doing this weekend? What are your plans for the holidays?” 

Plan around group runs

Once you’ve become friendly with a few fellow runners, try suggesting a postrun activity. Grabbing a coffee or a beer and chatting for an hour is a low-commitment ask, and making the outing a group activity takes off even more of the pressure. You can approach a few people the day of the run. 

Or, if your group has a social media presence, you can post something like, “Anyone interested in grabbing a drink on Saturday?” a few days in advance. 

If it doesn’t work out, try not to take it personally. “The reason this is hard is because people fear rejection,” Fader says. “So what if someone says no? You’re not made of sand or salt. You’re not going to melt. The bigger issue is not how you do it. It’s realizing it’s okay if someone says no.” 

Volunteer at events

“If your running club has volunteer opportunities, I think that is a great way to meet people,” Cun says. Whether you’re handing out bibs, serving as a race marshal, or setting up start and finish lines, there’s bound to be some standing-around time during which you can chat with fellow volunteers. “It’s another way to get to know people, and it doesn’t necessarily have to be the people who are running the exact same pace as you,” Cun adds. 

Pace yourself

For a more introverted runner, just showing up to a running group may be a big step outside of their comfort zone—and that’s okay. Not everyone is comfortable opening up to people immediately, and even if it takes a few runs to have a conversation with someone, that’s a win. “I think being authentic to who you are is part of that runner journey, and you shouldn’t pretend to be something you’re not,” Mandje says. 

Keep showing up

“To get to the running friend level, you need to run together consistently,” Cun says. Rather than treating group runs like one-off events or drop-in workouts, think about how they factor into your overall training plan and commit to attending the same ones every week. As you get to know your fellow runners week after week, they’ll also see that you’re dependable, which is an important quality in any friend. 

San Francisco Half Marathon returns for its 39th year this weekend

The San Francisco Half Marathon, 10K, and 5K presented by Pamakid Runners returns on February 5, 2023, after a renewal from title sponsor, Kaiser Permanente. This year marks the race’s 39th year running through the streets of San Francisco, and Kaiser Permanente’s 19th year as title sponsor. 

The San Francisco Half Marathon started in 1983 and has become one of the city’s largest road races, with over 100,000 runners having crossed the finish line. Over the years the race has raised over $1 million which goes right back into the community.  Registration numbers have rebounded to pre-pandemic levels as the race remains a long-time fixture on the Bay Area running calendar.

According to club President Jerry Flanagan, “Pamakid Runners take great pride in promoting a healthy lifestyle and supporting our local community and charitable causes through our participation, volunteering, and financial support.  Through the continuing success of the Kaiser Permanente San Francisco Half Marathon, Pamakid Runners was able to donate over $120,000 in 2022 to many local and regional nonprofits.  More to come in 2023!”

This year, the race’s charity partners include Girls on the Run, Salvation Army Harbor Light, Running for a Better Oakland, and Support for Families of Children with Disabilities. 

Kaiser Permanente’s ongoing support has been instrumental to the success of the event.  Over 100 Kaiser Permanente employees are involved in executing the race’s medical plan, ensuring a safe race day experience for all.  “We approach the runners as if they were patients in our office. On race days, we see everything from minor injuries, such as scraped knees and sprained ankles, to hypothermia and shortness of breath. Our Kaiser Permanente health professionals work to assess and treat any issues,” says Race Medical Director, John Touhy who is a Kaiser Permanente San Francisco sports medicine physician.

The 39th annual race, produced by Blistering Pace Race Management, is Sunday, February 5th in Golden Gate Park with three distances to choose from including a 5K, 10K, and Half Marathon. Registration is available at www.sanfranciscohalfmarathon.org

About Pamakid Runners: Established in 1971, the Pamakid Runners strive to promote a healthy lifestyle, support the running community and charitable causes by organizing, volunteering, and participating in running-related and social events in the San Francisco Bay Area.  Visit www.pamakidrunners.org for more information.

About Blistering Pace Race Management: Founded in 2016, BPRM works in a variety of race management capacities, ranging from staffing to full operational oversight. Clients include the Kaiser Permanente San Francisco Half Marathon (10K & 5K), the Kaiser Permanente Napa Valley Marathon and Half Marathon, the Big Sur Marathon Foundation, Chicago Event Management, and the New York Road Runners. For more information, visit www.blisteringpace.com

TCS New York City Marathon Launches New Brand Campaign and Logo

New York Road Runners (NYRR) has unveiled its new brand campaign and logo for the 2023 TCS New York City Marathon that takes place on November 5. The TCS New York City Marathon is one of the city’s most anticipated and iconic annual sporting events, attracting runners and spectators of all backgrounds, ages, and abilities from around the world. Last year, the marathon made its triumphant return to full capacity with nearly 50,000 runners.

“The TCS New York City Marathon is unlike any other marathon – it is the biggest, the boldest, and the most diverse,” said Rob Simmelkjaer, CEO, NYRR. “As NYRR embarks on its next chapter, the organization has created a new dynamic brand identity and campaign aimed to match the emotions and energy the marathon brings each year.”

To launch NYRR into the next generation, the organization worked with renowned brand consultancy Chermayeff & Geismar & Haviv to create a new brand identity. The new design and visual identity strengthen the logo by making it simpler and bolder. It keeps the conceptual origins but evolves and modernizes its visual aesthetic. In this updated design, the stripes of the five boroughs converge into Lady Liberty, and the colors reflect the official flag of New York.

In alignment with the brand identity, NYRR tapped creative agency YARD NYC to enhance and set the stage for its new campaign, which elevates the iconic “It Will Move You” campaign by establishing a new focus on the entirety of the marathon, not only the runners, but also the unique, interconnected roles everyone plays. By broadening the aperture of “It Will Move You,” the campaign conveys the indescribable feelings the day imprints each year, and illustrates how every action, big or small, builds a crescendo toward race day.

The new brand campaign and identity will launch in conjunction with the start of the participant journey when runners start applying for entry to the marathon.

The application for the 2023 TCS New York City Marathon entry drawing includes the following dates:

Important Dates for Runners

February 8: Application for the entry drawing opens at 12:00 p.m. ET

February 22: Application window closes at 11:59 p.m. ET

March 1: Drawing takes place and runners are notified of their status

If runners do not receive entry through the drawing, they can still obtain entry to the TCS New York City Marathon through the methods outlined at this link. For more information and to apply for the 2023 TCS New York City Marathon, visit tcsnycmarathon.org.

TCS New York City Marathon App to Debut Livestreaming of All Pro Races in Their Entirety

Tata Consultancy Services (TCS) and New York Road Runners (NYRR) launched the official 2022 TCS New York City Marathon App with a groundbreaking Second Screen feature that will transform the marathon experience for runners and fans alike. For the first time in the history of major marathons, the professional men’s and women’s wheelchair and open division races will be livestreamed on the app in their entirety, empowering fans to swipe between feeds and watch the race of their choice.

The Professional Runner Feed, available free on the 2022 TCS New York City Marathon app, will enhance the broadcast coverage through a Second Screen that features uninterrupted coverage of the leaders in all four races. It will complement the race broadcast available domestically on WABC/ESPN and internationally in 182 countries and territories so that spectators from around the world can watch every move as the fastest marathoners in the world battle for victory on the streets of New York City. The 51st running of the TCS New York City Marathon will take place on November 6.

“I’m excited to race the TCS New York City Marathon again as I go for my sixth title, and it’s so incredible that everyone around the world can follow along the professional wheelchair races in full in the TCS Mobile App,” said Tatyana McFadden, a five-time TCS New York City Marathon champion and 20-time Paralympic medalist. “It’s so important to have platforms such as this that reach the masses to showcase our sport and bring parity to the wheelchair division.”

The TCS New York City Marathon has historically broken ground and set the pace for equal opportunities for both women and wheelchair athletes. This year, every step taken by the leaders can be seen on the app – from the big lead pack often seen in Brooklyn to the surges on 1st Avenue that separate the competitors. Fans can watch every race-defining move throughout the marathon.

“Livestreaming the pro races on the TCS New York City Marathon app is a win for fans and a win for athletes,” said Des Linden, a two-time Olympian and 2018 Boston Marathon champion. “Allowing the long form stories to develop over the course of 26.2 miles will give fans the chance to learn about the contenders and appreciate the nuances of racing that they’ve never seen before.”

The 2022 TCS New York City Marathon App also sets a new standard for runner tracking. The app allows spectators to track the elapsed time and pace of an unlimited number of runners. The first of its kind Course Camera feature lets fans watch a live feed of their favorite runners at five key points along the course – at the start, mile 8 in Brooklyn, mile 17 in the Upper East Side, mile 20 in the Bronx, and at the finish. This new feature also gives runners the comfort that their family and friends can watch them at key points on the course and cheer for them from anywhere in the world.

“Fans of an iconic global event like the TCS New York City Marathon deserve the most technologically advanced race app,” said Suresh Muthuswami, Chairman of North America, TCS. “We are proud to raise the bar this year by bringing all of the exciting action from the streets of New York City to the world in an inclusive fan experience.”

"Every year, it is exciting to see the TCS New York City Marathon partnership come to life through the mobile app, and this year’s enhancements will elevate the experience to a whole new level for both spectators and viewers,” said Christine Burke, NYRR Senior Vice President of Strategic Partnerships and Runner Products. “Whether it be fans following the every stride of their favorite professional athletes or checking out the Course Camera feed to find their family and friends, the new features in the app are guaranteed to bring in a whole new audience.”

TCS is the first ever premier partner of NYRR, a relationship that began in 2012. From the beginning, TCS and NYRR committed to enhancing the marathon experience for runners, spectators, and fans around the world through technology. The award-winning TCS New York City Marathon app is typically downloaded a half-million times every year.

Other Key Features

Share Tracking: This feature on the Runner Details page allows users to share a link that initiates an automatic app download with a specific runner already selected to be tracked during the race.

Optimized Spectator Guides: The app’s spectator guide helps fans create an itinerary to navigate New York City, so they’re able to see runners on the course. The shareable guide provides a runner’s estimated times of arrival, along with transportation directions and recommended viewing locations along the course.

Cheer Cards: Allows fans to support runners using the app to share messages on social media.

Live Pro Athlete Leader Board and Bios: Closely track the race day leaders in real time, as well as have access to bios, records, and images of professional athletes running the race.

Team Inspire Profiles: For the first time, the app will include stories of Team Inspire, a group of runners with some of the most inspiring stories in this year’s mass runner field.

The mobile app for the 2022 TCS New York City Marathon is available now for iPhone and Android devices on the App Store and Google Play, respectively.

New York City Marathon to offer prize money for non-binary runners

For the first time at any Abbot World Marathon Majors event, the 2022 New York Marathon will award prize money to the top runners who identify as non-binary. On Tuesday, New York Road Runners (NYRR) rolled out non-binary time qualifying standards, team awards, club points and prize money throughout all NYRR races in 2022.

At this year’s marathon, non-binary runners finishing first through fifth will receive cash prizes. The winner will receive $5,000, with the prize amount decreasing by $1,000 for each placement; the fifth-place finisher will win $1,000.

NYRR’s CEO, Kerin Hempel, said in a press release that the organization is “focused on ensuring all of our athletes feel welcome and included.”

The race became an industry leader as the first Abbott World Marathon Major to add a non-binary category (which happened in 2021).

The term non-binary is used by people who do not identify as male or female.

Many road races have started offering non-binary runner categories in recent years; the TCS Toronto Waterfront Marathon was one of the first major races in North America to offer a non-binary category in 2019. At the 2022 race, 24 non-binary runners ran the half-marathon, while five completed the marathon.

The Boston and London Marathons announced in September that their races will include non-binary categories for the first time in 2023.

New York City Marathon: Kenyan Peres Jepchirchir out, Keira D’Amato in

Olympic champion Peres Jepchirchir withdrew from defending her New York City Marathon title on Nov. 6, citing an unspecified injury.

Keira D’Amato, the second-fastest American female marathoner in history, was also added to the field in Friday’s announcement.

Jepchirchir, 29, is the only person to win the Olympic, Boston and New York City Marathons in a career, doing so in a nine-month span in 2021 and 2022. She won New York City last November in 2:22:39, prevailing by five seconds over countrywoman Viola Cheptoo.

D’Amato, a 37-year-old mother of two, broke a 16-year-old American record in the women’s marathon on Jan. 16 by clocking 2:19:12 in Houston. Emily Sisson took the record last Sunday in Chicago in 2:18:29.

D’Amato, who went nearly a decade between competitive races after a middle-distance stint at American University, will make her New York City Marathon debut six weeks after running the Berlin Marathon in 2:21:48.

Elkanah Kibet also withdrew from the Nov. 6 race, a year after he was the top finisher among American male runners in fourth place. Kibet, a lieutenant in the U.S. Army, received orders to report overseas, according to the New York Road Runners.

Other race headliners include: 2018 Boston Marathon winner Des Linden and world champions Gotytom Gebreslase of Ethiopia and Edna Kiplagat of Kenya for the women. And two-time Olympic medalist Galen Rupp, defending champion Albert Korir of Kenya, reigning Boston Marathon champion Evans Chebet, Olympic silver medalist Abdi Nageeye of the Netherlands and 2020 London Marathon winner Shura Kitata for the men.

Nina Kuscsik to Receive Abebe Bikila Award at 2022 TCS New York City Marathon

Nina Kuscsik, a trailblazer for women’s running, will receive the Abebe Bikila Award this year, an honor which is presented each year from New York Road Runners (NYRR) to an individual who has made an outstanding contribution to the sport of distance running. The award will be presented to Kuscsik at NYRR’s Night of Champions during TCS New York City Marathon race week.

“I am very proud. It was such a long time ago when I was advocating for more opportunities in women’s running; it just seemed like the right thing to do,” Kuscsik said. “I attended all the meetings of the AAU in person, and I learned how to file appropriate legislation.

I also had other men and women helping me so that we could get the rules changed, so myself and other women runners would have the right, and be eligible, to run marathons. It is so wonderful to see the results of it all today.”

Kuscsik transformed the sport of running by breaking through the “boys’ club” barrier to change the rules so they included women. After she ran the 1969 Boston Marathon — unofficially, as women weren’t allowed to enter — she presented a proposal to the Amateur Athletic Union, asking for an end to the ban on women entering races. The committee agreed to raise the maximum distance of AAU-sanctioned events for women from five to 10 miles and added that “certain women” could run marathons. The rules still required a separate women’s start.

On June 3, 1972, together with NYRR president Fred Lebow and Kathrine Switzer, Kuscsik helped launch the Crazylegs Mini Marathon, the world’s original women-only road race now known as the Mastercard New York Mini 10K.

Four months later, on October 1, 1972 at the New York City Marathon, Kuscsik and five other women huddled together just before the Central Park start. When the gun went off, they sat down, protesting the women’s separate-start status. After the press got their story, the women got up and started with the men’s start. Kuscsik won the race, becoming the first woman to triumph in New York and Boston in the same year. Those six women — Lynn Blackstone, Jane Muhrcke, Liz Franceschini, Pat Barrett, Cathy Miller, and Kuscsik — are known around the world today as the “Six Who Sat.” This Saturday will mark exactly 50 years since their actions changed the trajectory of women’s running for the generations that followed.

Kuscik would return to New York in 1973 to win the marathon once again, and in 1977, she completed the annual NYRR 50-Mile in Central Park in 6:35:53, an American record. She was then among the group that successfully lobbied for a women’s marathon to be added to the 1984 Olympics.

How Running Has Helped The Millionaires’ Magician Perfect His Act

Steve Cohen, a longtime magician for celebrities and world leaders, became hooked on marathoning since running his first one in 2018.

For most of his life, Steve Cohen has been known for his impressive sleight of hand as the host of Chamber Magic, a live weekly show at the Lotte New York Palace Hotel. In fact, during our video interview, the “Millionaires’ Magician” made my favorite card, the ace of hearts appear out of thin air twice. 

Now, those close to the performer have started complimenting him on his sleight of foot since he took up running in 2018. It's a newfound skill that Cohen says has improved his expertise as a magician and vice versa. 

Until recently, Cohen, 51, never considered himself an athlete. He joined the track team in high school, competing in the 100-meter dash but quit soon after to participate in the theater program, where he thrived as a performer. 

Since starting Chamber Magic in 2000, Cohen has used his shows as his form of exercise, frequently performing six times in a weekend. His audiences, which often include celebrities and royalty, get to enjoy conjuring, mind-reading, sleight of hand, and one of his most famous tricks called “think-a-drink,” in which an audience member requests a specific beverage that magically appears in Cohen's teapot. With the rapid fire energy, preparation, and effort that goes into each performance, Cohen didn't consider outside exercise for many years.

“Magicians are usually couch potatoes and it's rare to find a magician that's incredibly fit,” Cohen says. “That was kind of me.”

In 2015, Cohen's wife Yumi Morishige picked up running and encouraged him to join her. As Cohen recalls, he couldn't keep up with his wife for a full mile during their first run together. “I was huffing and puffing, and she was running loops around me to keep me going,” he says. “That demoralized me.”

After the first run, Cohen joined a gym but realized he needed more stimulation in his workouts. Instead of exercising in the gym, his wife encouraged him to focus on destination workouts, like running to Harry Houdini's house, which is about two miles away from their apartment on the upper west side of Manhattan. Over time, Cohen added more routes that excited him, including a run to Alexander Hamilton's house uptown.

With more miles under his belt, Cohen and his wife made a bet. If he entered the lottery for the New York City Marathon and gained entry, he would run the race. Cohen lost in 2016 and 2017 but the following year, he received surprising news. While sitting in the theater of the Magic Castle, a private magician's club in Los Angeles, Cohen received an email from the New York Road Runners letting him know that his application to run the marathon was finally accepted. “The first thing that came to my mind was oh shit,” Cohen says. 

After spending a few minutes processing the news, Cohen realized he couldn't break the promise to his wife and came around to the idea of becoming a marathoner. “Being a magician is all about making the impossible possible,” Cohen says. “I thought, I'm going to be a magician to myself and I'll make this impossible thing that I thought I could never do, possible.”

In March 2018, Cohen started building up mileage using Hal Higdon's marathon training plan. Because his shows are on the weekends, Cohen has to fit all of his weekly mileage into five days, which means he does his long run on Wednesday. 

Prior to the marathon in November 2018, the longest race Cohen had ever run was 100 meters on the track as a high school student. But he embraced the experience as an opportunity to try something different and bring his magic community along for the ride. 

Before the race, he sent an email to his fanbase encouraging them to cheer him on during the New York City Marathon. He wore a t-shirt with the king of hearts printed on the front, which helped people recognize him among the thousands of competitors. Throughout the race, fans cheered for Cohen and on several occasions, he even stopped to perform magic tricks, including one in which he penetrates an earphone cord through someone's finger. “There were enough people that it kind of slowed my time down a lot,” Cohen says. “But I don't really care because I wasn't in it to win some PR.”

In his first 26.2, Cohen finished in five hours and 37 minutes and was immediately hooked. After his debut, Cohen joined his wife as a member of the New York Flyers run club. 

During the height of the pandemic, the magician didn't perform for 16 months amid COVID lockdowns. In addition to writing two books, running helped Cohen cope with the cancellations. “I didn't have the physical exertion that I normally get while performing,” he says. “You need an outlet for all that stress, so running really did save me.” 

In the fall of 2020, he completed the New York City Marathon virtually. For his 50th birthday on February 21, 2021, Cohen ran from his home to the hospital where he was born in Yonkers, New York and back for just over 50K. 

In November 2021, Cohen returned to the New York City Marathon in person and took 32 minutes off his previous personal best. This fall, he hopes to break five hours for the first time on the NYC course. 

Now four years into his development as a runner, Cohen says the sport has helped elevate his skills as a magician. His posture has improved while on stage, and similar to managing paces in a 26.2-mile race, he's become more efficient in pacing his energy with back-to-back performances. Before he became a runner, Cohen would end the weekend exhausted with pain in his back. Now, he says the endurance gained from running makes him feel like he can add another show to the line-up. Perhaps more importantly, running has given Cohen a newfound sense of accomplishment when he takes the stage in front of world leaders and billionaires.

“The one thing that they can't buy is something you need to accomplish on your own, and if I've accomplished that by having run a marathon, it gives me a great amount of personal strength and it makes me feel they're equal when I'm standing in front of someone who is a very powerful person,” Cohen says. “I feel a lot more self-empowered, and I think that's thanks to running.”

Aliphine Tuliamuk will make marathon return at 2022 New York City Marathon

For Aliphine Tuliamuk, the decision to run in the 2022 TCS New York City Marathon was a no-brainer. The 33-year-old ran the event back in 2019, finishing 12th, and she never thought it would take three years before a return trip to Staten Island’s start line.

“It was not even, you know, a matter of if – it was just when can I get to New York? So, it was not even a decision. Easy,” explains the Kenyan-born American long-distance runner, who made a name for herself in February 2020 when she won the U.S. Olympic Marathon Trials.

But the Covid-19 pandemic hit immediately after her Trials win, postponing the Olympics and canceling that year’s edition of the NYC Marathon. During the forced hiatus, she started a family with partner – now husband – Tim Gannon, welcoming daughter Zoe in January 2021. Injury struck later that year while she was training for the postponed Tokyo Olympics, and Tuliamuk withdrew about 20k into her Olympic debut with severe hip pain and hasn’t competed in a marathon since.

Her return to marathon competition has Tuliamuk fired up, both literally and figuratively.

“I’m faster than I’ve ever been before,” she recently told On Her Turf. “And it kind of makes me excited and nervous to see what (the) New York City Marathon brings, because this is going to be the first time I am actually going to complete a marathon since the 2020 Olympic Trials. That’s like, almost three years. So it’s going to be super exciting.”

Tuliamuk won’t have to wait until November, however, to enjoy a visit to the Big Apple. She’ll lace up her sneakers this Saturday, Aug. 13, as a “running buddy” to the young women who participate in the New York Road Runners (NYRR) Run for the Future program. The free, seven-week program introduces 11th- and 12-grade female high schoolers to the sport of running and culminates with this weekend’s NYRR Percy Sutton Harlem 5K.

“Running transformed my life into the life that I have today,” she explains. “I mean, without running I wouldn’t be where I am today. And to know that these girls did not have running experience before, they knew nothing about running, and then they were able to get into running through New York Road Runner feeder program, and now they will be graduating, and I get to run with them? I think that’s just incredible.”

The opportunity comes with an extra layer of “grateful” after Tuliamuk’s most recent injury. She sustained a concussion in February after slipping while training in icy, snowy conditions. She also suffered headaches and temporary memory loss, both of which subsided after about a week but left a lasting impression.

“It just gives you a perspective that like your life could literally, in a second, just turn and be something else,” she says. “This is just me being dramatic, but I could have forgotten completely. And the life that I had would have been something like a past life. I think after that, I was like, ‘Okay, I’m going to try to live life to the fullest.’ I’m going try to be present as much as I can, because you just never know.”

Nnenna Lynch to be new chair of NYRR board, Lynch will serve as the first woman and first African American in the position

New York Road Runners (NYRR) today announced that Nnenna Lynch is nominated to serve as the next Chairwoman of the NYRR Board of Directors. It is a historical appointment as she will become the first woman and the first African American in the position.

Since 2014, Lynch has served on the NYRR Board of Directors. Additionally, she serves as the Chair of the NYRR Community Impact Committee, and she is helping to lead the CEO search process for the organization.

Lynch has a long history in real estate development, government, public policy, and finance. She previously served as the Senior Advisor to New York City Mayor Michael Bloomberg, where she set the strategy for growing New York City’s economy and oversaw over 10 city agencies with a collective budget of USD 5 billion and more than 20,000 employees. Currently, she is the founder and CEO of Xylem Projects, a New York City based and mission-driven real estate investment and development firm with a focus on high-impact urban mixed-use, affordable and mixed-income housing.

Lynch will succeed George Hirsch in June 2023 after formal approval by the Board of Directors at its 2023 Annual Meeting. Hirsch, who has served for 17 years, will become Chairman Emeritus. Hirsch is the founding publisher of New York magazine, was the long-time worldwide publisher of Runner’s World and he is a founder of the five-borough New York City Marathon.

“I am honored to serve as the new NYRR Chairwoman of the Board supporting the world’s premiere community running organization. Running has been a lifelong passion of mine, and after eight years of serving as a Board Member supporting NYRR’s community impact initiatives, I’m looking forward to serving in this role to help further NYRR’s presence in the community for future generations,” said Nnenna Lynch.

“I am thrilled to have Nnenna serve as our future Chairwoman of the Board,” said George Hirsch, Chairman of the Board, NYRR. “As a lifelong runner and with her deep experience in the New York community, we know her passion will further our organization’s commitment to the sport as well as supporting our community initiatives throughout the five boroughs. Nnenna is ideally suited for the role.”

Lynch currently holds many leadership positions including Co-President of the Association of American Rhodes Scholars. In addition, Lynch is a Trustee of Villanova University, a board member of the Van Alen Institute, and a former board member of the New York City Housing Authority. She earned an M.A. in Anthropology at Oxford as a Rhodes Scholar and a B.A. in Sociology at Villanova where she won five NCAA titles in track and field. Lynch is a born and raised New Yorker and since her childhood growing up seeing the urban blight of 1980s New York she has been passionate about revitalizing neighborhoods.

George Hirsch is passing the baton to Nnenna Lynch after 18 years at the NYRR

George Hirsch sent this message to My Best Runs today and others.  "I am writing this to tell you that I will be stepping down as Chairman of New York Road Runners on June 30, 2023 after serving eighteen years in that role," wrote George.

"As one who has been involved with this extraordinary organization for more than five decades, it has been an honor and the privilege of a lifetime to have worked with such a diverse and talented team of people. The memories and adventures are too numerous to recount and we can save them for another day."

"However now is the time to look ahead and I’m thrilled that Nnenna Lynch (photo) will succeed me as Chairperson. She is truly the ideal person for the role: an elite runner who won several NCAA Championships at Villanova, she has an extensive background in business and community engagement as well as working for the City of New York during the Bloomberg administration."

"Oh, and did I say that she was a Rhodes Scholar among her many achievements? During this next year, Nnenna and I will be working closely to assure a smooth and positive transition for our beloved NYRR. And then I will become Chairman Emeritus, cheering on my passionate colleagues as they continue to find new ways to help and inspire people–all people–through running," onward George. 

Nnenna Lynch was born July 3, 1971, in New York City, New York) and is a retired middle distance and long distance runner from the United States.

She won the gold medal at the 1997 Summer Universiade in Catania, Italy in the women's 5,000 metres event. 

In January 1998, she placed first at the US world cross-country trials in Orlando, qualifying her to represent the country at the 1998 IAAF World Cross Country Championships at Marrakech, where the US women's team finished 5th.

She currently lives in New York with her husband Jonathon Kahn and two young children. 

"The New York Road Runners has done as much as any other organization to promote running at all levels around the world. Their New York City Marathon is considered one of the best marathons in the world.  Under the leadership of George Hirsch, the NYRR grew to what it is today," says Bob Anderson (MBR publisher and RW founder) who has known George for over 50 years.  

"Good luck Nnenna Lynch in this transition and we look forward to seeing the continued success of the NYRR under your leadership," stated Bob Anderson.

Twelve Olympians will lead star-studded lineup at 50th anniversary of Mastercard New York Mini 10K

Twelve Olympians and five Paralympians will line up in Central Park for the 50th anniversary of the Mastercard® New York Mini 10K, the world’s original women-only road race, on Saturday, June 11, New York Road Runners (NYRR) announced today.

U.S. Olympians Emily Sisson, Molly Seidel, Aliphine Tuliamuk, and Rachel (Schneider) Smith will lead a strong American contingent that will go up against previously announced Olympic, TCS New York City Marathon, and Boston Marathon champion Peres Jepchirchir, United Airlines NYC Half champion and 5K world-record holder Senbere Teferi, and two-time Mini 10K champion Sara Hall.

Sisson will come into the race after claiming her sixth national title last month in an American record 1:07:11 at the USATF Half Marathon Championships. She made her Olympic debut in Tokyo last summer after winning the 10,000 meters at the U.S. Olympic Track and Field Trials, where she broke the 17-year-old Trials record set by Deena Kastor in 2004. She has been very successful in her last three trips to New York, finishing as the runner-up at the United Airlines NYC Half twice and winning the USATF 5K Championships.

“After breaking the American record in the half-marathon, I’m excited to step down in distance and compete in the Mastercard® New York Mini 10K for the first time,” Sisson said. “It will be a privilege to take part in such a powerful event that has paved the way for so many women over the last 50 years.”

Seidel owns a bronze medal from the Tokyo Olympic marathon last year and in her last trip to New York set an American course record and recorded a fourth-place finish at the TCS New York City Marathon. Tuliamuk won the 2020 U.S. Olympic Marathon Trials and then gave birth to her daughter before running in the Olympic marathon in Tokyo. She will be making her first trip to New York since 2019 and is coming off winning the 25km national title, bringing her national title count to 11. Smith represented the U.S. at the Tokyo Olympics in the 5,000 meters after finishing third in the distance at the U.S. Olympic Track and Field Trials.

The deep U.S. women’s contingent also includes American marathon record-holder Keira D’Amato, the top American finisher at the last two Boston Marathons Nell Rojas, 2019 New York Mini 10K runner-up Stephanie Bruce, U.S. national champion Erika Kemp, and the top American finisher at the 2022 United Airlines NYC Half Lindsay Flanagan.

Returning to the event 10 years after her victory will be Kenya’s Edna Kiplagat, a two-time world champion in the marathon who won the 2010 New York City, 2014 London, and 2017 Boston marathons, and was the runner-up in Boston in 2019 and 2021.

“Winning the New York City Marathon 12 years ago changed my life, and now, 10 years after also winning the Mini 10K, I still enjoy my racing and am happy to still be competing at a high level,” Kiplagat said. “NYRR always invites the highest quality fields, so I always like lining up in New York with the best in the world. There are so many inspiring women who have participated in this race over the years who set a positive example for everyone – both runners and non-runners – and I’m lucky to be part of such a prestigious group.”

Last year’s TCS New York City Marathon runner-up and Mastercard® New York Mini 10K runner-up Viola Cheptoo of Kenya and former NCAA 10,000-meter champion Sharon Lokedi of Kenya will contend for the title as well.

The professional wheelchair division will be headlined by two-time Paralympic medalist and three-time Mastercard® Mini 10K defending champion Susannah Scaroni. Since the addition of the professional wheelchair division in 2018, Scaroni is the only athlete to have won the race.

“The Mastercard New York Mini 10K is a special one to me for so many reasons, and I’m excited at the chance to race on what will be a milestone day for women’s running in Central Park,” Scaroni said. “Not only is the Mini 10K the world’s original women-only road race, but it is also one of the only women-only wheelchair races at the present time, which will hopefully pave the way for future generations of women’s wheelchair racers in the next 50 years.”

Lining up against Scaroni will be U.S. Paralympians Jenna Fesemyer, Yen Hoang, Hannah Dederick, and Eva Houston.

The Mini 10K, which began in 1972 as the Crazylegs Mini Marathon, was the first women-only road race and has gone on to garner more than 200,000 total finishers to date. Former NYRR President Fred Lebow named the race after the miniskirt, which back then was in vogue. A total of 72 women finished the first race, and three weeks later, Title IX was signed into law, guaranteeing girls and women the right to participate in school sports and creating new opportunities for generations of female athletes.

The Mastercard® New York Mini 10K will offer $45,000 in total prize money, including $10,000 to the winner of the open division and $2,500 to the winner of the wheelchair division. The professional athlete races will be streamed live on USATF.TV beginning at 7:40 a.m. ET. Mastercard® will serve as title sponsor of the event for the second time, and as part of its on-going partnership with NYRR will also serve as the presenting sponsor of professional women’s athlete field.

How to celebrate global running day

Global Running Day is today, June 1. And though running might be something you do several days a week, or even every day,  this particular day is made for celebrating the sport we all love. It’s a great time to focus on what running does for your body, for your mind, for the community that it brings together, for the friendships made on the run. After so long spent apart, it’s time to come together and run again.

Here are a few ideas on how to give back and make the most of your miles on this special day.

Run for Yourself

We’re totally on board with lacing up purely for the mental and physical benefits you get in return. Taking care of yourself is more than enough cause for celebration. And if you’re looking for a race medal, some kudos, or even some free swag to go with your movement, these brands have you covered.

Coros Global Running Day Challenge

Endurance tech brand Coros enlisted the likes of pro marathoners Molly Seidel and Des Linden to create a special GRD 5K workout. Those who participate will be entered to win a $50 gift card to Coros. Note: You must have the Coros app to participate.

Virtual NYRR Global Running Day 5K

Run this virtual race, hosted by New York Road Runners, now through Sunday June 5. Runners are also invited to join their virtual racer Facebook group for daily inspiration and community building.

“It’s Your Run” with Brooks

Running shoe and apparel brand Brooks is encouraging everyone to get out and run no matter the distance or speed. “It doesn’t matter how far they go; it all counts, because It’s Your Run,” the brand told Women’s Running in an email. Post your run with the hashtag #ItsYourRun on Instagram and receive surprise shout-outs and “medals.”

Run for Others

If you’d like to make Global Running Day an intentional way to give to others while still getting in your miles, the following brands have some goodwill on deck for the holiday.

Under Armour All Out Mile

Under Armour is back this year encouraging runners to “go all out on Global Running Day” by attempting to run the fastest mile. Starting tomorrow through Sunday June 5, runners can attempt the mile race as many times as they want using FitRankings and Under Armour’s MapMyRun. The three fastest women and men will receive cash and gear prizes.

Runners can also compete as a team in attempt to nab the most participants. The teams in America, Europe, Asia, and South Asia with the most mile runners will receive $10,000 donated to a charity of their choice.

Run For the Oceans With Adidas

Going on now through Wednesday, June 8, Adidas has pledged to clean up the ocean in exchange for your sweat. For every 10 minutes run, the brand will remove one plastic bottle from the ocean (or the equivalent in weight). Download the Adidas Running app to track your miles.

Dick’s Sporting Goods Global Running Day Challenge

If you’re also in the market for some new gear, Dick’s Sporting Goods has teamed up with Run to Change Lives to donate to SportsMatter, a Dick’s Sporting Goods Foundation initiative that aims to raise awareness around the youth sports funding crisis.

How this GRD campaign works: Post your running selfie to the RUN to Change Lives Facebook group on June 1 using the hashtag #GlobalRunningDay. Print out your Dick’s Sporting Goods coupon given upon registration. When you shop at DSG using the coupon, Run to Change Lives will donate $5 to SportsMatter.

Global Running Day With Ventures Endurance

Event company Ventures Endurance is supporting Shoes That Fit, a national organization that helps kids get shoes. On Global Running Day, a $10 registration means $5 will go to Shoes That Fit. In return, runners will receive a $15 voucher toward a Ventures Endurance Race.

2022 Brooklyn Half Marathon to Return at Full Capacity for 40th Running on Saturday, May 21

More than 22,000 runners expected to race 13.1 miles from Prospect Park to Coney Island.

The RBC Brooklyn Half will return at full capacity for the first time in three years on Saturday, May 21, with more than 22,000 runners expected to race in the event’s 40th running. The race, which was established in 1981, is now one of the country’s premier half marathons with accompanying youth races and a three-day pre-party to celebrate Brooklyn.

“New York Road Runners has such a rich 40-year history in our biggest borough, Brooklyn, and we are excited to be bringing back our premier event in the borough, the RBC Brooklyn Half, for the first time since 2019,” said Ted Metellus, NYRR VP of Events and Race Director. “Since 1981, even before half marathons were popular, the Brooklyn Half has been taking place every year and is now the highlight of NYRR’s year-round presence in Brooklyn, which also includes programs for youth, seniors and the entire community.”

The RBC Brooklyn Half will take runners through the unique and diverse neighborhoods of Brooklyn, beginning at the Brooklyn Museum, passing the scenic Grand Army Plaza, and running through Prospect Park and along Ocean Parkway to the finish line on the famous Coney Island boardwalk.

Below are some highlights and initiatives to look forward to at the 2022 edition of the event:

40th Running: The first Brooklyn Half took place in early spring of 1981 on a course in and around Prospect Park with several hundred finishers. Since then, it has expanded to cover a large portion of Brooklyn and help bring the community together. In 2013, the year after Superstorm Sandy devastated the Brooklyn coastline, the Brooklyn Half helped reinvigorate Coney Island and reminded New Yorkers what makes Coney—and all of Brooklyn—so special. This year will mark the return of the event for the first time since the pandemic began, with Brooklyn Borough President Antonio Reynoso planning to attend.

New Title Sponsor: The Royal Bank of Canada (RBC) will serve as both the exclusive title partner and exclusive financial services and investment banking partner of the event for the first time, activating on race day as well as at the pre-party and post-race festivities. As a purpose-driven global financial institution, RBC, similar to NYRR, is strongly committed to giving back to communities. 

Notable Names: This year’s field will include notable names such as TODAY Show’s Al Roker, Good Morning America’s TJ Holmes, TV personality Nev Schulman, and professional athlete Noah Droddy.

Ukrainian Running Club Members: More than 40 members of NYC’s local Ukrainian Running Club will participate, as running has brought the club members closer together as a form of support while the war goes on in Ukraine. The club is captained by Dmytro Molchanov, who moved from Brooklyn to Ukraine seven years ago and will be an NYRR pacer for the 1:20 group.

5-Year Anniversary: Prospect Heights residents Krissa Cetner and Alex Salazar, two avid runners, stopped to get married in front of 100 guests at Mile 6 of the 2017 Brooklyn Half and then hopped back on the course to finish the race. Running for NYRR Team for Kids, the couple will return this year to run in honor of their 5-year anniversary and plan to wear the same tuxedo shirt and bridal shirt. Their 3 1/2 year old son, Myles, will be there to cheer them on.

Guinness World Record Attempt: Local elite Marie-Ange Brumelot of Queens Distance Runners and her father will go for the Guinness World Record for the fastest half marathon run by a parent and child. Brumelot represented France at the 2020 World Athletics Half Marathon Championships and is a 1:14 half marathoner.

Brooklyn’s “Marathon Man”: At 70 years old, Brooklyn’s Leroy Cummins is speeding up, not slowing down. As a member of the NYRR Striders fitness program for older adults, he ran his first marathon last fall at the TCS New York City Marathon, finishing second in his age group in a time of 3:35:15, a quick 8:13 mile pace. He then ran the Boston Marathon in April, and now, known as the “Marathon Man” to his East Flatbush neighbors, will look to finish first place in his age group in Brooklyn. 

Boardwalk Kids Run: The whole family is invited to join in on race day activities, as kids ages 8-18 will take part in the Boardwalk Kids Run at the RBC Brooklyn Half for free on Coney Island as part of the Rising New York Road Runners youth program.

RBC Brooklyn Half Pre-Party Presented by New Balance: From May 18 to May 20, runners will pick up their bibs, shop for race merchandise, listen to live music, and dine at local food trucks at the RBC Brooklyn Half Pre-Party Presented by New Balance at Pier 2 in Brooklyn Bridge Park.

Virtual RBC Brooklyn Half: Runners who are unable to be in Brooklyn can participate in the race from anywhere in the world at their own convenience between May 14 and May 22.

About New York Road Runners (NYRR)

NYRR’s mission is to help and inspire people through running. Since 1958, New York Road Runners has grown from a local running club to the world’s premier community running organization. NYRR’s commitment to New York City’s five boroughs features races, virtual races, community events, free youth running initiatives and school programs, the NYRR RUNCENTER featuring the New Balance Run Hub, and training resources that provide hundreds of thousands of people each year with the motivation, know-how, and opportunity to Run for Life. NYRR’s premier event is the TCS New York City Marathon. Held annually on the first Sunday in November, the race features a wide population of runners, from the world’s top professional athletes to a vast range of competitive, recreational, and charity runners. To learn more, visit www.nyrr.org.

Peres Jepchirchir, Senbere Teferi and Sara Hall Headline 50th New York Mini 10K

With one month to go until the 50th anniversary of the Mastercard® New York Mini 10K, New York Road Runners (NYRR) announced today that Olympic, TCS New York City Marathon, and Boston Marathon champion Peres Jepchirchir, United Airlines NYC Half champion and 5K world-record holder Senbere Teferi, and two-time Mastercard® New York Mini 10K champion Sara Hall will headline the professional athlete field for this year’s race.

The Mini 10K, which began in 1972 as the first women-only road race known as the Crazylegs Mini Marathon, has gone on to garner more than 200,000 total finishers to date. Former NYRR President Fred Lebow named the race after the miniskirt, which back then was in vogue. A total of 72 women finished the first race, and three weeks later, Title IX was signed into law, guaranteeing girls and women the right to participate in school sports and creating new opportunities for generations of female athletes.

Jepchirchir, of Kenya, is the only athlete – male or female – to have won the Olympic, New York City, and Boston marathons, and is also a two-time world champion in the half marathon. Last year, she won gold in the Tokyo Olympic marathon by 16 seconds, and then four months later ran the third-fastest time in TCS New York City Marathon history (2:22:39) to win the race in her U.S. debut. In April, in a back-and-forth race that came down to the final mile, she fended off Ethiopian Ababel Yeshaneh to take the Boston Marathon title in her debut in the event and will now be racing the Mastercard® New York Mini 10K for the first time.

“I have heard about the Mini and how it is a wonderful celebration of women and running,” Jepchirchir said. “It is very important to me that I use my success to inspire young women and girls coming after me. It is very special to be able to return to New York City after my marathon victories in New York and Boston to be a part of the 50th anniversary of this race.”

Teferi, of Ethiopia, is a two-time Olympian, two-time world championships silver medalist, and the 5K world-record holder. Earlier this year, she set both the course and event records at the United Airlines NYC Half, finishing in a time of 1:07:35 to win the race. She followed that up a month later by winning the B.A.A. 5K in a course-record time of 14:49. In her NYRR race debut, Teferi won the 2019 UAE Healthy Kidney 10K with a time of 30:59, breaking the previous course record set in 2014 by Joyce Chepkirui.

“My first race in the United States was in New York City in 2019, and I broke the event record at the Healthy Kidney 10K in Central Park,” Teferi said. “Then, earlier this spring, I broke the event record at the United Airlines NYC Half, again crossing the finish line in Central Park. I cannot promise another record on June 11, but I am happy to return to Central Park for my first Mini 10K, and look forward to be joined by thousands of my sisters-in-running.”

Hall, of the United States, who has 10 national titles to her name, ran what was then an American record-breaking 1:07:15 half marathon at the Houston Half Marathon in January. She was the runner-up at the 2020 London Marathon and that same year clocked what was then the second-fastest marathon ever by an American woman at The Marathon Project. She is the two-time reigning champion of the Mastercard® New York Mini 10K, having won the 2019 event that also served as the USATF 10 km championships and then following it up in 2021 with another victory.

“My three races at the Mini have all aligned with big important milestones in the history of the event: The first time hosting the USA Championships in 2019, the first big NYRR race coming out of the pandemic in 2021, and now the 50th anniversary in 2022,” Hall said. “I’m very aware that many of the opportunities I’ve had as an athlete are because of the groundbreaking work of the women who came before me, and of my duty to inspire the young women who will follow me, including my daughters. I will do everything I can to honor all of them with another top finish on June 11.”

The Mastercard® New York Mini 10K will offer $45,000 in total prize money, including $10,000 to the winner of the open division and $2,500 to the winner of the wheelchair division. The professional athlete races will be streamed live on USATF.TV beginning at 7:40 a.m. ET. Mastercard® will serve as title sponsor of the event for the second time, and as part of its on-going partnership with NYRR will also serve as the presenting sponsor of professional women’s athlete field.

To mark the 50th anniversary, several legends and pioneers of the sport will also be joining the Mastercard® New York Mini 10K race weekend festivities this year, including Jacki Marsh-Dixon, the first Mini 10K champion; Kathrine Switzer, the 1974 New York City Marathon champion who also ran the first Mini 10K; Deena Kastor, Olympic medalist and 2004 Mini 10K champion; and Lynn Blackstone, Pat Barrett, Jane Muhrcke, and Nina Kuscsik, four of the “Six Who Sat” at the 1972 New York City Marathon. Both Switzer and Blackstone will run the Mini 10K again this year.

Galen Rupp, Rhonex Kipruto, Molly Seidel and Sara Hall will headline 2022 united airlines NYC Half

The 2022 NYC Half Marathon scheduled for March 20 will boast its most impressive field of professional athletes ever, the New York Road Runners announced Tuesday.

In total, 24 Olympians, eight Paralympians, and six open division athletes who hold national half-marathon records in their respective countries will descend upon the big apple next month in the race’s first running since 2019. The last two years saw the NYC Half Marathon canceled due to the COVID-19 pandemic.

The men’s open division will see US Olympic medalist Galen Rupp try his hand in the half marathon. He is the American record-holder in the 10,000 meters while winning the silver medal at the 2012 Summer Olympics in London at that race. He also has a bronze medal in the marathon at the 2016 Summer Games in Rio. 

Rupp will be racing the NYC Half Marathon for just the second time ever after finishing third in 2011.

“The NYC Half was my debut at the distance, and was only the second road race of my professional career,” Rupp said. “I can’t believe that more than a decade has passed since then. It’s wild that the race will be more than double the size it was when I ran in 2011, and I’ve heard the Brooklyn-to-Manhattan course is challenging, but a great tour of the Big Apple. With the World Championships taking place in my home state of Oregon later this summer, I’m looking for the race to be a great stepping stone to everything else I want to achieve in 2022.”

He’ll have plenty of top-notch competition, however. Rhonex Kipruto of Kenya is the 10K world-record holder while Ben True was the first American man to win the NYC Half Marathon in the open division back in 2018.

Five-time US Olympian Abdi Abdirahman will be making his 10th appearance at this event next month — a stark contrast to US Army officer Elkanah Kibet, who makes his debut at the NYC Half Marathon after finishing in fourth place at the 2021 New York City Marathon back in November.

The women’s opened division is headlined by half-marathon American record holder Sara Hall, who is a two-time defending champion at the New York Mini 10K.

She ran a record 1:07:15 half marathon just last month in Houston.

“My NYC racing career started with my win at the Fifth Avenue Mile way back in 2006 and along the way I’ve broken the tape at… the New York City Marathon weekend and twice won the New York Mini 10K in Central Park,” Hall said. “Until now, though, I’ve never stepped to the line at the NYC Half. Setting the American record over that distance last month gives me a ton of confidence as I train for this new challenge.”

She’ll be joined by Molly Seidel, who won bronze in the marathon at the 2020 Tokyo Summer Olympics before setting an American course record in a fourth-place finish at the 2021 NYC Marathon.

Both the women’s and men’s wheelchair division champions from last year’s half marathon return in U.S. Paralympic medalists Tatyana McFadden and Daniel Romanchuk.

Romanchuk is a two-time NYC Marathon winner, including a title in 2018 that saw him become the first American and youngest athlete ever to win the men’s wheelchair division.

McFadden is one of the most decorated Paralympians there is, winning 20 medals over six Games.

“I love this race. We get to run by all the great NYC iconic spots,” McFadden said. “It’s fun seeing all the kids running in Times Square as we go by; it will be great to be back after so long.”

NYRR will require COVID-19 full vaccination to participate in its 2022 races

New York Road Runners (NYRR) today announced that runners taking part in its 2022 adult races will be required to show proof of COVID-19 full vaccination to participate. With COVID variants and cases increasing, the decision was made in collaboration with medical and public health experts and state and local government officials.

The new health and safety protocol will begin with the NYRR Midnight Run on December 31 and continue with races moving forward.

“We are excited to have our traditional calendar of events safely return in the new year,” said Kerin Hempel, CEO, NYRR. “The health and wellness of all of those involved continue to remain at the forefront of our organization.”

All entrants will be required to show proof of full vaccination series authorized by the Emergency Use Authorization by the U.S. Food & Drug Administration (FDA) or on the World Health Organization (WHO) Emergency Use lists.

Runners who have already registered for a 2022 race will have the option to receive a refund or gift card or donate their race entry fee to NYRR’s youth and community programs.

Guidelines and protocols may continue to evolve and subject to change. NYRR will revise its operational plans as necessary. 

The United Airlines NYC Half will be held March 20, 2022 after being cancelled in 2020 and not held in 2021 due to the pandemic

New York Road Runners (NYRR) has announced the return of the United Airlines NYC Half on March 20, 2022, after being cancelled in 2020 and not held in 2021 due to the pandemic.

Next year’s race will get back at full scale with an expected field of 25,000 runners – marking the first NYRR race to return to its traditional field size. The event is one of the organization’s signature races taking a 13.1-mile run from Brooklyn to Manhattan.

“In early March 2020, the United Airlines NYC Half was one of the first mass sporting events to be cancelled during the onset of the pandemic,” said Kerin Hempel, CEO, NYRR.

“We are extremely excited for the glorious return of this popular race. It will be reflective of our city’s vigour and serve as a defining moment as we bring our races back to full scale.”

The course showcases New York City’s historic landmarks, popular parks, views from the Manhattan Bridge, and diverse neighbourhoods. Starting at Prospect Park in Brooklyn the race passes Grand Army Plaza, the United Nations, Grand Central Terminal, and Times Square, before ending near the TCS New York City Marathon finish line in Central Park.

Additionally, the race will host hundreds of children taking part in the Rising New York Road Runners youth event featuring a 1,500m out-and-back course on Seventh Avenue in Times Square.

The 2022 United Airlines NYC Half field will consist of both guaranteed and non-guaranteed entrants. Runners can receive guaranteed entry through a variety of methods, e.g., for NYRR members who complete four qualifying events in 2022 and have an active membership by the last qualifying event.

Non-guaranteed applicants can register for a chance to run through the entry drawing. The application period for all guaranteed entrants and the entry drawing for non-guaranteed entrants opened at 13:00 EST on November 18 and closes at 23:59 EST on December 1.

The drawing for non-guaranteed applicants will take place on December 8, and runners will be notified of their entry status.

Ben True had never run further than 24 miles before finishing seventh at New York City Marathon

Ben True had never run a distance of 26.2 miles before. He didn’t do too badly for a novice.

True finished seventh in the New York City Marathon with a time of 2:12:53.

Most people might think that coming in seventh in one of the biggest marathons in the world — 25,010 runners finished the race this year, and in the past it’s seen twice that — is a jaw-dropping feat, especially for someone who says the longest distance he’d run before Nov. 7 is “probably” 24 miles.

Yet, when asked if he’d surprised himself, True said he isn’t satisfied with his performance.

“Actually, I was slightly disappointed,” True reflected five days later. He was also the No. 2-ranked American to finish.

“I think I took things a little too conservatively,” he judged, explaining that he held himself back a mile to a mile and a half too long before accelerating to run the last 6 miles to the finish. “I didn’t go fast enough.”

The Upper Valley is home to notable Olympians and elite athletes — Norwich is known for being a “cradle” for Olympic athletes — and True, like many of them, initially came to the area to study at Dartmouth College, where he graduated with a major in art history in 2009. He was the first student in the Ivy League school’s history to break the four-minute mile and earned All-American honors in cross country running, outdoor track and field and Nordic skiing.

Growing up in North Yarmouth, Maine, True was known since his teens at Greely High School as a champion runner and skier in the state. He chose Dartmouth over Stanford, he said, because “the area and campus were much more to my liking, and I wanted to continue both running and skiing.”

Ben True is by his own acknowledgement an athlete who has traditionally trained alone and chosen to live apart from the running meccas of Colorado or Oregon.

For a brief spell after college, True tried living in Eugene, Ore., where he joined the Oregon Track Club, but it didn’t suit him.

“I’m a pretty big homebody. I like the Northeast more,” he said.

Until he made his marathon debut, True’s running career has been focused on competing and racking up national and global wins in 5,000-meter and 10,000-meter track races and 5K and 10K road races. But shorter-distance events exact a toll on an athlete’s body that becomes more problematic with age.

“Training for the 5K was wearing on my body a lot and tiring me out, really stressing my nervous system, all that speed work,” the 35-year-old said. “So it seemed like an appropriate time to take on the challenge of marathon running, which frequently draws people in their 30s and 40s as it is less impactful on the body.

“It was the right time to move up to the longer distance,” True assessed.

True said he chose New York for his first marathon rather than one of the other big destinations such as Boston, London or Tokyo because he had run a half-marathon there in 2019 — placing 10th at 1:02:56 — and because New York Road Runners, the organization that produces the NYC Marathon, in past years had invited True to ride in the lead vehicle at the head of the race.

“I’ve always had a lot of success in New York,” True said. “It just seemed the right place to run my first marathon.”

Despite what has been described as his “lone wolf” training regimen — his former sponsor Saucony even made it the theme of a YouTube campaign — True recruited two other running partners: Dan Curts, an Iowa State standout, and Fred Huxham, an All-American from University of Washington, who both relocated to Norwich, where they helped True to train for the marathon. 

“I used to do the majority of my training starting from my house,” True said, explaining his normal routine, which began with a 12-mile run at 10 a.m. and ended with a 5-mile run at 6 p.m. But since Curts, a year ago, and Huxham, six months ago, became part of his running pod, “we tend to meet someplace, like West Windsor, Orford, Enfield, South Strafford, running mostly on dirt roads.”

In addition to the average 120 miles per week that True would run in training for the marathon, the trio have formed a running club — Northwoods Athletics— with an eye to supporting professional runners and a weekly open invitation running group, Tour de Woodstock, for recreational runs on the weekend.

The Tour de Woodstock, which began last fall with 10 people and now has a core posse of about 15 and some weekends attracts double that, meets at East End Park on Pleasant Street in Woodstock, NH and is meant to include runners of all levels and abilities who can break off into smaller groups if they want to.

They gather at an eating spot for waffles afterward.

The mission, according to True, is to inspire people to run by providing a social element that will motivate them to enjoy the sport more.

“We had our first bonfire potluck lunch at a member’s house” two weeks ago, he said.

Northwoods Athletics is still in a formative stage — the website only recently went up — but True said one of its purposes will be to find a new economic model to train and support professional runners.

At present, professional runners are largely sponsored by athletic shoe companies, whose terms often preclude athletes and athletic clubs from accepting other sponsors. That makes athletes rely upon a single sponsor, which can have devastating impact when a contract is not renewed.

True said Northwoods Athletics wants to develop new avenues to pay runners, perhaps through contracting with employers to manage a running program for the company’s employees, similar to a company-sponsored health club membership, which would also in turn identify the company as a sponsor of the athlete.

True also hopes to see Northwoods Athletics as a vehicle to make the Upper Valley a hub for runners, at least during the nonwinter seasons. (True himself has spent winters training in Charlottesville, Va., and Boulder, Colo.)

“One of the reasons I’ve done my training alone is that I’m here, but there are not many people here,” he said.

“We’re hoping to add a few more guys to get a critical mass and a women’s team, too,” True said.

As for when True plans to run his next marathon — he doesn’t know. He is still undecided whether he will train for another track season, and if he does, then it would conflict with the time and technique required to train for a long-distance running.

In either case, True said he does not need to make that decision until January.

“So I have some time,” he said.

First Finishers from Inaugural 1970 Race will be honored at 50th Running of the TCS New York City Marathon this weekend

To mark the 50th running of the TCS New York City Marathon, several of the First Finishers from the inaugural 1970 race will be honored at the TCS New York City Marathon Opening Ceremony Presented by United Airlines on Friday, November 5, and at the Marathon finish line on Sunday, November 7. 

The first New York City Marathon, organized by New York Road Runners, took place on September 13, 1970, in Central Park, with an entry fee of $1 and a budget of $1,000. Of the 127 registered runners, there were 55 finishers. The race ultimately expanded to all five boroughs in 1976. To date, the event has seen more than 1.2 million finishers. 

“The TCS New York City Marathon has influenced and inspired so many people around the world for more than five decades, and to think it all started with 127 runners in Central Park is incredible,” said Ted Metellus, Vice President of Events for NYRR and Race Director of the TCS New York City Marathon. “We are honored to bring back some of the First Finishers from the 1970 race to have them with us on marathon day this year, and to honor them for being the first to take part in what has grown to become the world’s premier marathon.” 

Former FDNY firefighter Gary Muhrcke was the first New York City Marathon champion, coming off the night shift at work to win the race. He still runs weekly in Central Park to this day, and his wife makes the laurels that the champions wear after their victories.   

Larry Trachtenberg will be the sole runner from 1970 who will run in the 50th marathon. He was born and raised in Queens, and ran at Long Island City High School and regularly in Van Cortlandt Park, where he trained for the first marathon.  

Joining Muhrcke and Trachtenberg in New York will be a number of other First Finishers from 1970, including:  

·       Arturo Montero – He came to the U.S. from Chile in 1960. He has run more than 100 marathons, 31 of them New York City Marathons (2016 being the last one). The 1970 race was his first marathon. 

·       Bill Newkirk – Born in the Bronx, he regularly ran around Central Park and met Fred Lebow during his runs. He has now participated in more than 20 marathons, including more than 10 New York City Marathons. He also helped NYRR by measuring courses with his friend, Ted Corbitt. 

·       Ed Ayres – After growing up in New Jersey, he ran the 1970 race with his brother, Glen; both of them finished in the top 10. He went on to start Running Times magazine. 

·       Gerald Miller – The oldest living First Finisher at 92 years old is originally from Queens and moved to the Upper West Side of Manhattan after he got married. He heard about the first marathon at the YMCA. He has run more than 20 New York City Marathons and got his whole family into running. 

·       Jim Isenberg – He grew up in Boston and has run in more than 100 marathons, including the New York City Marathon four times. He ran for Princeton University and is friends with Larry Trachtenberg, who told him about the first marathon. He was a professor of physics and mathematics at the University of Oregon. 

·       Joe Martino – He took his first trip to New York as a teenager with Rick Sherlund, sleeping on a mattress the evening before the marathon at the local YMCA. He also ran the marathon in 1978 and became friends with two-time winner Tom Fleming.  

·       Moses Mayfield – He was the fastest African American marathoner in history at the time with a time of 2:24:29; he led the 1970 marathon for 24 miles of the race before being passed by Muhrcke. 

·       Ralph Garfield – Originally, from England, he came to the U.S. in 1961 and would regularly run in Central Park on the Reservoir. He has run 14 marathons (eight New York City Marathons) and still jogs/walks to this day.  

·       Rick Sherlund – At 16 years old, one of the youngest runners of the first marathon, he traveled to NYC with his friend, Joe Martino, to participate in the marathon. He ran the first 20 miles and then had a cream soda before cramping and having to walk the last six miles. 

·       Steve Grotsky – Originally from the Bronx, he was a fixture in the New York running scene; he went on to run for Princeton University and completed 50 marathons. 

·       Tom Hollander – He ran the marathon after graduating from high school in Connecticut, and ran again in 1977. In 1972, he won the Cherry Tree Marathon. 

·       Vince Chiappetta – Along with Fred Lebow, he co-directed the first New York City Marathon and is a co-founder of NYRR. He has run in more than 100 marathons. 

·       Nina Kuscsik – She changed the sport of running by breaking through the “Boys’ Club” barrier and changing the rules so they included women. She opened doors for future generations. While she did not finish the race, she is the only woman among the 127 entrants who ran in the 1970 New York City Marathon. 

About New York Road Runners (NYRR)  

NYRR’s mission is to help and inspire people through running. Since 1958, New York Road Runners has grown from a local running club to the world’s premier community running organization. NYRR’s commitment to New York City’s five boroughs features races, virtual races, community events, free youth running initiatives and school programs, the NYRR RUNCENTER featuring the New Balance Run Hub, and training resources that provide hundreds of thousands of people each year with the motivation, know-how, and opportunity to Run for Life. NYRR’s premier event is the TCS New York City Marathon. Held annually on the first Sunday in November, the race features a wide population of runners, from the world’s top professional athletes to a vast range of competitive, recreational, and charity runners. To learn more, visit www.nyrr.org.  

National Champions and olympic medalists will Headline 2021 USATF 5K Championships at Abbott Dash to the Finish Line 5K

The 2021 Abbott Dash to the Finish Line 5K and USA Track & Field (USATF) 5K Championships on Saturday, November 6, will feature five Olympians and 28 athletes who competed at the 2020 U.S. Olympic Trials.

The event will take place in Midtown Manhattan the day prior to the TCS New York City Marathon and will be broadcast live on USATF.TV. Abbott will return as the title partner of the event which features a $60,000 prize purse – the largest of any 5K race in the world.

The men’s field will be led by two-time Olympic medalist and eight-time national champion Paul Chelimo and Rio 2016 Olympic gold medalist and seven-time national champion Matthew Centrowitz. Chelimo, who won an Olympic 5,000-meter silver in 2016 and bronze in 2021, won the 2018 USATF 5K Championships in New York in a course-record time of 13:45. They will be challenged by 2021 national champions Eric Avila (mile), Sam Chelanga (10K), and Biya Simbassa (10 mile and 25K).

“I learned a lot in my experience racing in NYC at the Fifth Avenue Mile earlier this fall, but the 5K is my event, and as the course-record holder at the Abbott Dash to the Finish Line 5K the way I see it, all these other guys are coming into my house,” Chelimo said. “I look forward to the challenge and will run my heart out for another USATF 5K title. Go hard or suffer for the rest of your life!”

Two-time NCAA champion Weini Kelati and two-time U.S. champion Erika Kemp will headline the women’s field. They will be joined by Rio 2016 Olympic triathlon gold medalist Gwen Jorgensen, who won the Dash to the Finish Line 5K in 2014, and two-time Olympian and Team New Balance athlete Kim Conley.

“Winning the 10K for Women in Boston earlier this month gave me a huge confidence boost as I get ready for the Abbott Dash to the Finish Line 5K and USATF 5K Championships,” Kelati said. “That I broke Molly Huddle’s event record, who won the USA 5K Championships six times, makes me believe that I can compete against the very best and add my name to that list of national champions. I can’t wait to run my first New York City road race.”

Following in the footsteps of the professional athletes will be more than 7,000 runners participating in the Abbott Dash to the Finish Line 5K, including top local athletes and many runners participating in the marathon the following day.

Abbott, the title sponsor of the Abbott World Marathon Majors, will be the sponsor of the Abbott Dash to the Finish Line 5K for the fifth time. Abbott, a global healthcare company, helps people live fully with life-changing technology and celebrates what’s possible with good health.

The Abbott Dash to the Finish Line 5K annually provides TCS New York City Marathon supporters, friends and families the opportunity to join in on the thrill of marathon race week. The course begins on Manhattan’s east side by the United Nations, then takes runners along 42nd Street past historic Grand Central Terminal and up the world-famous Avenue of the Americas past Radio City Music Hall. It then passes through the rolling hills of Central Park before finishing at the iconic TCS New York City Marathon finish line.

The Abbott Dash to the Finish Line 5K and USATF 5K Championships will be broadcast live via USATF.TV. The broadcast is scheduled to begin at 8:20am ET with the first race starting at 8:30am ET.

About New York Road Runners (NYRR)

NYRR’s mission is to help and inspire people through running. Since 1958, New York Road Runners has grown from a local running club to the world’s premier community running organization. NYRR’s commitment to New York City’s five boroughs features races, virtual races, community events, free youth running initiatives and school programs, the NYRR RUNCENTER featuring the New Balance Run Hub, and training resources that provide hundreds of thousands of people each year with the motivation, know-how, and opportunity to Run for Life. NYRR’s premier event, and the largest marathon in the world, is the TCS New York City Marathon. Held annually on the first Sunday in November, the race features a wide population of runners, from the world’s top professional athletes to a vast range of competitive, recreational, and charity runners. To learn more, visit www.nyrr.org.

Celebrities running 2021 TCS New York Marathon

New York Road Runners (NYRR) has announced its celebrity lineup for the 50th running of the TCS New York City Marathon on November 7. The marathon annually attracts big names across sports, entertainment, music, fashion and lifestyle.

The marathon’s golden celebration will bring together former US Women’s National Soccer Team teammates with Olympic gold medalists Abby Wambach, Lauren Holiday, Kate Markgraf and Leslie Osborne running and supporting the JLH Fund. Other leading athletes include New York Giants former running back Tiki Barber, returning for his seventh New York City Marathon.

Many renowned and recognized luminaries run to support and raise funds for charitable causes. Mumford & Sons band member Marcus Mumford will run for Children in Conflict and his bandmate Ben Lovett will support the Robin Hood Foundation.

Tony-award winning and Grammy-nominated actress Kelli O’Hara will also support a meaningful cause by running for Cancer Support Community. Additionally, she will perform the US National Anthem prior to the men’s open professional race.

Television anchors and personalities will take on the 26.2-mile course including TODAY Show and Morning Joe co-host Willie Geist running in support of the Michael J Fox Foundation and Good Morning America’s Will Reeve running in support of the Reeve Foundation. In addition, producer and host of MTV’s Catfish: The TV Show Nev Schulman will run in his fourth New York City Marathon.

Many stars of Bachelor Nation will hit the streets including friends Matt James and Tyler Cameron who will be running together for the Andrea Cameron Foundation. The Bachelorette’s Tayshia Adams will run in her first-ever marathon after her fiancé, Zac Clark, introduced her and shared his love of running as he takes on his seventh New York City Marathon on behalf of Release Recovery.

Legendary fashion model Christy Turlington will make her return 10 years after running in her first New York City Marathon, representing her charity, Every Mother Counts. Additionally, Shoe4Africa will have model and actress Kristine Froseth running to support its worthy cause.

The full list of notable runners in this year’s marathon includes:

Abby Wambach – Olympic gold medalist and FIFA World Cup champion; supporting JLH Fund

Ben Lovett – Mumford & Sons; supporting Robin Hood Foundation

Christy Turlington – Model; supporting founder of Every Mother Counts

CJ Hobgood – ASP World Championship surfer

Daniel Humm – Chef and owner of Eleven Madison Park/Make It Nice

Kate Markgraf – Olympic gold medalist and general manager of U.S. Women’s National Soccer Team; supporting JLH Fund

Kelli O’Hara – Broadway and Tony award-winning actress; supporting Cancer Support Community

Kristine Froseth – Model and actress; supporting Shoe4Africa

Lauren Holiday – Olympic gold medalist and FIFA World Cup champion; supporting JLH Fund

Leslie Osborne – Olympic gold medalist; supporting JLH Fund

Marcus Mumford – Mumford & Sons; supporting Children in Conflict

Matt James – The Bachelor; supporting ABC Food Tours and Andrea Cameron Foundation

Nev Schulman – Host of MTV’s Catfish: The TV Show; supporting NYRR Team for Kids

Nicole Briscoe – ESPN SportsCenter anchor

Ryan Briscoe – Professional race car driver

Tayshia Adams – The Bachelorette; supporting World Vision

Tiki Barber – NY Giants legend, host of Tiki & Tierney; supporting NYRR Team for Kids

Tyler Cameron – The Bachelorette; supporting Andrea Cameron Foundation

Will Reeve – Good Morning America; supporting Reeve Foundation

Willie Geist – TODAY Show, Morning Joe co-host; supporting Michael J. Fox Foundation

Zac Clark – The Bachelorette; supporting Release Recovery.

TCS New York City Marathon app lets fans enjoy a hybrid race experience

Tata Consultancy Services  a leading global IT services, consulting and business solutions organization and title sponsor of the TCS New York City Marathon, and New York Road Runners (NYRR), the world's premier community running organization, launched the official 2021 TCS New York City Marathon app. For the first time, the new version of the app allows fans to simultaneously track runners on the racecourse as well as those who are competing virtually from anywhere in the world.

The 50th running of the TCS New York City Marathon will take place on November 7 and the Virtual Marathon from October 23 to November 7.

The 2021 TCS New York City Marathon App is a true hybrid platform that enables in-person and virtual runners, along with their supporters and spectators, to share in the marathon experience. Virtual runners will appear on the marathon course map in red and in-person runners will be in blue. Elapsed time and pace will be available for all runners, every 5K of their respective races. In addition, a new Marathon City: 3D Map feature uses Augmented Reality (AR) technology to allow everyone to experience the marathon course map as never before.

Virtual runners can share their GPS location with two spectators, so they can be tracked wherever in the world they are running the marathon. All other spectators tracking virtual runners will see their location that corresponds with the distance they have covered on the TCS New York City Marathon racecourse. For example, virtual runners between miles 16 and 18 will appear to be running up First Avenue in the app.

The location and estimated finishing time of in-person runners will be calculated based on performance of training runs and past marathons. This enhanced tracking capability will create the most accurate opportunities for spectators to catch runners live on the course.

"As we return to the iconic TCS New York City Marathon racecourse across the city's five boroughs, we are witnessing the race experience transform like never before," said Surya Kant, Chairman of North America, TCS. "Our 2021 Marathon App is filled with innovations that will help make this year's event a truly global experience, bringing both in-person participants as well as virtual runners across the world together on one platform."

"Together with our title partner TCS, we are looking forward to making the 50th running of the TCS New York City Marathon the most technologically advanced marathon in history," said Christine Burke, Senior Vice President, Strategic Partnerships and Runner Products, NYRR. "This will be a historic year for the event in so many ways, and as we embark on another eight years with TCS, there's no better way to have them engage with our runners than through their most innovative marathon app ever."

The TCS New York City Marathon app features additional enhancements to create a more immersive experience for virtual runners.

At numerous dedicated mile markers in the virtual marathon, the app will automatically play audio files with words of encouragement from past marathoners and iconic sounds from the in-person race. For example, all virtual marathon runners will begin their race with the sound of a cannon going off, simulating a similar experience to what in-person runners hear as their waves begin just south of the Verrazzano-Narrows Bridge.

The app will also allow virtual runners to do an unlimited number of 5K "Practice Runs" prior to their marathon journey to ensure they are comfortable using the app on race day. On race day, virtual runners can restart or pause an unlimited number of times but have 24 hours to complete the 26.2-mile race.

At the finish line, virtual runners will have access to a digital certificate and a selfie filter with an AR medal that can be shared on social media to celebrate their accomplishment.

Marathon City: 3D Map Details

Runners, spectators and fans can explore the TCS New York City Marathon course map in AR through the Marathon City: 3D Map, including:

Points of interest along and around the racecourse

Race day starting times for various groups

Elevation changes along the course

Interactive map showing the Start Village in Staten Island

This new AR experience was created by TCS in a stylized "low-poly" design similar to Marathon City: Sprint to Win and Marathon City: Spin to Win, two inclusive gaming experiences that mimic racing the last 100 meters of the TCS New York City Marathon racecourse through Central Park.

Other Key Features

Share Tracking: This feature on the Runner Details page allows users to share a link that initiates an automatic app download with a specific runner already selected to be tracked during the race.

Optimized Spectator Guides: The app's spectator guide helps fans create an itinerary to navigate New York City, so they're able to see runners on the course. The shareable guide provides a runner's estimated times of arrival, along with transportation directions and recommended viewing locations along the course.

Cheer Cards: Allows fans to support runners using the app to share messages on social media.

Live Pro Athlete Leader Board and Bios: Closely track the race day leaders in real time, as well as have access to bios, records and images of professional athletes running the race.

To download the TCS New York City Marathon App powered by Tata Consultancy Services, go to the Apple App Store or the Google Play Store.

About Tata Consultancy Services

Tata Consultancy Services is an IT services, consulting and business solutions organization that has been partnering with many of the world's largest businesses in their transformation journeys for over 50 years. TCS offers a consulting-led, cognitive powered, integrated portfolio of business, technology and engineering services and solutions. This is delivered through its unique Location Independent Agile™ delivery model, recognized as a benchmark of excellence in software development.

A part of the Tata group, India's largest multinational business group, TCS has over 528,000 of the world's best-trained consultants in 46 countries. The company generated consolidated revenues of US $22.2 billion in the fiscal year ended March 31, 2021 and is listed on the BSE (formerly Bombay Stock Exchange) and the NSE (National Stock Exchange) in India. TCS' proactive stance on climate change and award-winning work with communities across the world have earned it a place in leading sustainability indices such as the MSCI Global Sustainability Index and the FTSE4Good Emerging Index. For more information, visit www.tcs.com.

Olympians and Past Champions will Headline New Balance 5th Avenue Mile on Sunday

To close out their seasons, 15 Tokyo Olympians, three Olympic medalists, and two past event champions will race down Manhattan’s most famous thoroughfare in the professional athlete heats at the New Balance 5th Avenue Mile on Sunday, September 12.

The 40th running of the New Balance 5th Avenue Mile – the world’s most iconic road mile race since 1981 – stretches 20 blocks along the east side of Central Park. In addition to age-group heats, there will be an NYPD/FDNY heat taking place to mark the 20th anniversary weekend of 9/11, a Back to School Mile for youth ages 12-18, a George Sheehan Memorial Mile for seniors and NYRR Road Mile Championship heats.

“The New Balance 5th Avenue Mile is an iconic race which invites people of all ages and abilities to run down one of the most famous streets in New York City,” said Ted Metellus, Vice President of Events, NYRR and Race Director, TCS New York City Marathon. “This year will be incredibly exciting with a number of Olympians joining us after their top performances in Tokyo, and we are looking forward to showcasing the city’s resiliency and honoring the work of those participating in the FDNY/NYPD heat to mark 20 years since 9/11.” 

The NYRR Road Mile Championships and professional athlete races will be live streamed on USATF.TV free beginning at 11:35 a.m. ET, with a webcast replay for on-demand-viewing available on USATF.TV+.

Leading the way in the professional men’s race will be three-time U.S. Olympian Matthew Centrowitz who won Rio 2016 Olympic gold in the 1,500 meters and the 5th Avenue Mile in 2012, and two-time U.S. Olympian Paul Chelimo, who won bronze in Tokyo and silver in Rio in the 5,000 meters.

“I’m excited to return to New York for my sixth race down 5th Avenue, a race I first won nine years ago,” Centrowitz said. “Heading back East and ending my season there is like a great end-of-summer tradition, and I’m looking to show the rest of the guys I’ve still got a step or two left in 2021.”

“I’ve already run a 5K and half marathon in New York, so now I just need to check the mile and the marathon off my list,” Chelimo said. “Running a straight line down 5th Avenue is very different than running laps on a track, and I’ve got more road racing experience than the other guys in this field. I’m confident in my finish, so if I can keep it close through halfway, I think I can beat the milers at their own game. Go hard or suffer for the rest of your life."

Challenging them will be two-time U.S. Olympian and 2016 Olympic bronze medalist in the 800 meters Clayton Murphy, Olympian and 2018 event champion Jake Wightman, and Olympian and European Indoor Championships gold medalist Adel Mechaal.

A trio of other Americans to watch will be Tokyo Olympians Joe Klecker, Mason Ferlic, and Hilary Bor, with Ferlic racing the event for the third time and Klecker and Bor making their debuts in the event after competing in Tokyo earlier this year.

The professional women’s race will see a first-time winner, with top contenders including USATF Road Mile Championships runner-up Shannon Osika, British indoor record-holder and Olympian Jemma Reekie, and European Indoor Championships gold medalist Amy-Eloise Markovc.

About New York Road Runners (NYRR)

NYRR’s mission is to help and inspire people through running. Since 1958, New York Road Runners has grown from a local running club to the world’s premier community running organization. NYRR’s commitment to New York City’s five boroughs features races, virtual races, community events, free youth running initiatives and school programs, the NYRR RUNCENTER featuring the New Balance Run Hub, and training resources that provide hundreds of thousands of people each year with the motivation, know-how, and opportunity to Run for Life. NYRR’s premier event, and the largest marathon in the world, is the TCS New York City Marathon. Held annually on the first Sunday in November, the race features a wide population of runners, from the world’s top professional athletes to a vast range of competitive, recreational, and charity runners. To learn more, visit www.nyrr.org.

TCS will Renew Sponsorship of TCS New York City Marathon Through 2029

Tata Consultancy Services (TCS) a leading global IT services, consulting, and business solutions organization, announced that it has signed an eight-year contract with New York Road Runners (NYRR) to extend its title and technology sponsorship of the TCS New York City Marathon through 2029. TCS’ sponsorship of global running events will also be highlighted in a new advertising campaign which debuts today. 

TCS’ extended partnership with NYRR follows its announcement earlier this month that it will become the new title sponsor of the London Marathon starting in 2022. Collectively, TCS plans to invest $30 million to $40 million annually in global running sponsorships and related community programming from 2022 to 2029.

“We are delighted to extend our sponsorship of the TCS New York City Marathon, the foremost running event in the world,” said Surya Kant, Chairman, North America, TCS. “We sponsor running events across the world because we want to inspire local communities to live healthy and active lifestyles, and also because of the obvious parallels between marathons and the growth and transformation journeys that we help our customers undertake. Running a marathon makes you feel that there’s nothing you can’t do. With each step, you’re building on belief.”

As part of the sponsorship, TCS will launch a new version of its TCS New York City Marathon App that incorporates augmented reality (AR) features that became popular for virtual races during the pandemic. The new version will include features to support both in-person and virtual runners along with surprise-and-delight AR experiences. Fans and athletes will be able to access real-time runner tracking, digital cheer cards, and a finishing-time predictor.

The other pillar of TCS’ sponsorship focuses on redoubling its efforts to encourage communities to adopt active, healthier lifestyles. TCS will donate $4 million to NYRR’s youth and community programs including  Rising New York Road Runners, a free, nationwide NYRR program that incorporates physical education into the school day. TCS will also develop a marathon version of its award-winning goIT STEM education contest that will challenge students to develop an app concept that promotes active lifestyles and inclusivity. Lastly, TCS will host the Team TCS Teachers Program, which will select 50 teachers from across North America who demonstrate an ability for sharing their passion for running with students. Selected teachers will receive free race entries, a VIP race day experience, and marathon-themed lesson plans for students from TCS’ STEM education program, Ignite My Future in School.

The company’s new advertising campaign titled We Believe is anchored in its marathon sponsorships, and complements TCS’ new brand direction. Using marathon supporters and fans as the heroes of the story, the campaign is centered around a runner’s journey and the team of individuals it takes to turn a belief into reality.

“At NYRR, we are thrilled to extend our incredible partnership with TCS for the next eight years,” said Kerin Hempel, CEO, NYRR. “Since 2014, TCS has helped us transform our runners’ experience through technological advancements, while also providing tremendous support of our community programs across the five boroughs. TCS and NYRR have shared core values, commitment to service, and passion for innovation, and I can’t wait to see what we co-create in our next chapter together.”

Sara Hall wins New York Mini 10k in Central Park

Sara Hall completed the New York Mini 10K with the fastest time by an American in the history of the women-only event. 

Sara Hall won her second consecutive title at the Mastercard New York Mini 10K on Saturday, finishing the Central Park race in 31 minutes, 33 seconds. It was the fastest time by an American in the 49-year history of the women-only event.

Hall broke away from her nearest challengers late, holding off the Kenyan duo of Violah Cheptoo by six seconds and Monicah Ngige by 26.

“It feels so good to be back out here racing in New York City and have a real road race,” Hall said. “I’ve been looking forward to this so much. This is the momentum I needed for Olympic trials in two weeks.”

Lindsay Flanagan (32:09), U.S. Olympic marathoner Molly Seidel (32:13), and former New York City Marathon champion Edna Kiplagat (32:20) completed the top six.

Susannah Scaroni won her third straight event title in the wheelchair division, finishing in 22:44. Scaroni sprinted out early and cruised to victory ahead of flying to the U.S. Paralympic trials.

Five-time New York City Marathon champion Tatyana McFadden (25:22) was second for the third consecutive time and Yen Hoang (26:11), a college teammate of Scaroni and McFadden at Illinois, rounded out the podium.

There were about 3,000 runners in the field, the first regularly scheduled New York Road Runners race since the pandemic began.

New York City Marathon Will Return in November

The race will have 33,000 entrants, instead of the usual 55,000. But staging it will satisfy runners desperate to run again.

The New York City Marathon, one of the biggest events staged in the city each year, will return in November with a reduced but still sizable field of runners, Gov. Andrew M. Cuomo announced on Monday.

The race will take place on its usual date, the first Sunday in November, with about 33,000 runners instead of the typical 55,000 leaving the starting line on the Verrazzano-Narrows Bridge in Staten Island. The 26.2-mile race through the five boroughs, months after the returns of teams and fans to baseball stadiums and indoor arenas, is expected to be a milestone in New York’s recovery from the coronavirus pandemic.

“It’s the North Star,” Ted Metellus, the race director, said of the marathon’s return. “It’s the thing that says we’re back.”

The announcement comes as New York continues to emerge from the kind of pandemic restrictions that led to the cancellation of last year’s marathon. With vaccinations rising and coronavirus cases decreasing, the city and state continue to end or ease rules on everything from dining in restaurants to attendance at ballparks and fitness centers.

For months, city officials and health experts have been in discussions with leaders of New York Road Runners, the organization that owns and operates the marathon, about the scale of this year’s race.

Officials agreed to reduce the size of the field this year to prevent overcrowding, though any plan to control crowds along the course — and any restrictions that might be imposed on them — remain unclear.

The smaller field will help to reduce the number of people on the ferries and buses that shuttle runners to the starting village at Fort Wadsworth in Staten Island and create more room for social distancing among participants once they arrive.

Officials plan to begin the race with a staggered start, sending runners onto the course a few at a time, every few seconds. The process, which will take several hours, is one that the Road Runners have been using in smaller races for several months.

The change, however, will also lengthen the race day, and require the city to close streets for more hours than usual.

To compete, runners will be required to test negative for the coronavirus in the days before the race or show proof of full vaccination, though organizers must still determine policies about when tests will take place, who will pay for them and the consequences for someone who tests positive. Runners will not be required to wear masks while on the course.

Those requirements may change, Metellus said, as organizers monitor changing guidance from the Centers for Disease Control and Prevention as well as state and local mandates.

“Those changes will dictate a lot of change we see in the event,” said Metellus, who predicted the guidance would continue to evolve until race day.

For now, the organization said it was re-evaluating just about anything that may cause crowding, including rethinking aid stations, which are usually set up on every mile of the course, and reimagining bag drop off and pick up. First aid will remain at every mile marker, but hydration stations may be more spaced out, with volunteers following various safety guidelines. And while runners will still be able to drop off a bag of their belongings, they will not be able to bring their bags to the start.

A field of more than 30,000 runners will provide plenty of room for everyone who had registered for the 2020 race before it was canceled or who opted to defer to 2021. (About 54 percent of the 30,000 early registrants for the 2020 race opted to run the 2021 race.)

ImageVolunteers handing out water in 2019. Organizers expect monitoring guidance from health officials as they plan everything from aid and hydration stations to the size of the field.

Volunteers handing out water in 2019. Organizers expect monitoring guidance from health officials as they plan everything from aid and hydration stations to the size of the field.Credit...Sarah Blesener for The New York Times

The organization is still figuring out how to fill all the spots in the race, but it has decided not to hold a new drawing. Other avenues of entry into the race will include runners who complete and volunteer for a specified number of New York Road Runners events and those who have completed 15 or more New York City Marathons. Registration for those who qualify for a guaranteed entry will take place during the second week in June.

Organizers also plan to have a significant contingent of charity runners who pledge to raise about $3,000 for a chosen organization when they participate.

Many charities rely on the marathon to raise hundreds of thousands of dollars every year. But New York Road Runners also relies on charities for a significant portion of its revenue, since the charities pay about three times as much as an individual runner does to secure a place in the race. The individual registration fee for the 2020 race was $295.

Organizers expect interest in any open spots to be high. The Boston Marathon, scheduled for Oct. 11, was oversubscribed by more than 9,000 runners, all of whom had met the qualifying standard for their age groups.

Officials with New York Road Runners had predicted earlier in the spring that the 2021 race would take place without revealing the size and scope of the event. New York’s event will join an unusually crowded calendar of major marathons, a situation that will force top runners into difficult decisions about where and when to race.

Marathons in Boston, London, Los Angeles and Tokyo that usually take place in February, March and April have moved to the fall this year, joining races in Berlin, Chicago, New York and Washington. Elite runners usually do only one race in the spring and one in the fall. The Berlin Marathon (Sept. 26), the London Marathon (Oct. 3) and the Tokyo Marathon (Oct. 17) all have plans to take place before New York’s race in November.

Organizers can’t quite plan how New Yorkers will respond to their beloved marathon returning to all five boroughs. While there are significant modifications to the course experience, including limiting mass gathering locations, “it’s still New York City,” Metellus said. “The city will still live and breathe.”