Running News Daily

New York Road Runners draws 20 Olympians to run in 5th Avenue Mile

The New York Road Runners New Balance 5th Avenue Mile is this Sunday, and it's sure to have plenty of Olympic spirit.

The nonprofit on Tuesday announced the event will draw 20 participants from the recent Summer Olympics in Paris.

Some of runners for the men's race include defending 5th Avenue Mile champion Josh Kerr, Robert Farken, Neil Gourley, Edwin Kurgat and Cathal Doyle.

On the women's side, U.S. Olympic medalist and world champion Emma Coburn will lead a field along with Marisa Howard, Emily Mackay, Whittni Morgan, Karissa Schweizer Courtney Wayment and several others.

"As I make my way back from injury, I can't think of a better event to make my comeback than returning to run the New Balance 5th Avenue Mile," Coburn said in a statement. "I've been training hard since my surgery, and lining up with this world-class group of athletes on this iconic course will feel so good."

The New Balance 5th Avenue Mile - the world's most iconic road mile race since 1981 - is one of 60 adult and youth races produced by NYRR.

The event will be televised live on WABC-TV from 12 p.m. to 1 p.m., and be available across the country on ESPN+.

(09/04/2024) Views: 191 ⚡AMP
by Eyewitness News

This 31-Year-Old Runner Is a Mom and an Olympian

Buoyed by her faith, motherhood, and family, Marisa Howard never relinquished her dream of becoming an Olympian

As a young girl, Marisa Howard dreamed about becoming an Olympian one day. But her focus was on another Olympic sport, gymnastics. She had no idea what the 3,000-meter steeplechase even was.

She also had no idea she’d be a mom when the dream actually came true.

Over the last two decades, Marisa, 31, has gone through numerous highs and lows, near-misses, injuries, a lack of sponsor support, and joyful life changes—most notably giving birth to son, Kai, in 2022. But the steeplechaser from Boise, Idaho, never let go of the dream. Relying on her faith, a strong family support system, and the frugal but full life she shares with her husband, Jeff, the dream came true on June 27 with a third-place finish in the steeplechase at the U.S. Olympic Trials in Eugene, Oregon.

After chipping away at her craft for three Olympic cycles,  Marisa ran the race of her life—finishing with a 15-second personal best of 9 minutes and 7.14 seconds—to earn a spot on Team USA.

Her dream of running for Team USA in the Olympics officially materialized on August 4 when she lined up to race in the prelims of the 3,000-meter steeplechase in Paris. She ran with the lead pack in her heat as long as she could, but with two laps to go she slid to seventh and finished in that position in 9:24.78, missing the chance to advance to the August 6 final by two places and about seven seconds.

“I think it just becomes a lot more real when you see people that have been kind of knocking on the door for years and finally break through. It’s like, ‘Wow, we’re human and we can do it.’ Dreams do come true,” Marisa said. “I was six or seven or eight years old when this Olympic dream was born, and I plan on competing until he’s that age, hopefully, to show him what it’s like to do hard things and chase your dreams. I think it’ll be cool in 10 years when I show Kai these videos and be able to tell him, “Look at what Mommy did when you were two.”

In between making the team in late June and arriving in Paris in late July, Marisa’s life returned to normal—as if being a mom with a 2-year-old is ever normal, or at least consistent, on a day-to-day basis. That month included rough bouts of stomach flu for her and her son, the continued day-to-day management of Kai with Jeff, juggling workouts with childcare help from family and friends, reestablishing normal sleep patterns for everyone, and of course, finalizing travel plans to get the family to Paris.

It all came with a humbling reminder of the perspective that has been the bedrock of Marisa’s postpartum revival as an athlete.

“The day after I qualified, we were driving back home to Idaho and we were all tired. Kai was exhausted and screaming in the car, and I told my husband, ‘He doesn’t care that I’m an Olympian, he just wants food and sleep and, really, I’m just mom,’” she said. “It’s humbling—there’s nothing more humbling than taking care of your sick baby—and I think as a parent, we’re humbled every single day, and we come up short sometimes despite doing the best we can, but I’m thankful that there’s grace and forgiveness. I think it makes those high moments so much sweeter.”

Marisa is part of a new wave of elite runners that aren’t putting their family plans on hold due to their career, and one of several moms who competed at the U.S. Olympic Trials. Stephanie Bruce raced the 10,000 meters just nine months postpartum after giving birth to her daughter, Sophia, in September 2023, while Kate Grace ran strong preliminary and semifinal 800-meter races to advance to the final of that event just 15 months after giving birth to son, River, in March 2023.

Elle St. Pierre gave birth to her son, Ivan, at about the same time, and returned to racing six months postpartum, finishing seventh in a speedy 4:24 at the Fifth Avenue Mile in New York City. That was just the beginning for St. Pierre, who broke the American indoor record in the mile (4:16.41) in January then won the gold medal in the 3,000 meters at the indoor world championships in Glasgow in March. At the Olympic Trials, Pierre won the 5,000 meters and placed third in the 1500, qualifying for Team USA in both events, even though she declined the Olympic entry for the 5,000.

After Howard gave birth to Kai in late May 2022, she began doing pelvic floor therapy along with general strength training and some easy jogging. By the time she started running in earnest that fall, she was surprised at how quickly her aerobic fitness came back to her.

“What’s really surprised me is that I’m able to run paces that I never hit before pregnancy with the same amount or less effort,” she says. “My aerobic engine has just gotten so strong. You do see women come back stronger, but it’s a wide range of how long it takes them to come back. ”

When she returned to the track, she was aiming for a top-three finish at the 2023 U.S. championships to qualify for the world championships in Budapest. She made it to the final and was in third place with two laps to go, but just didn’t have the closing speed. However, she did get the Olympic Trials standard by clocking a near-PR of 9:22.73, demonstrating she was just as fast as her pre-pregnancy self despite limited training and two years away from racing.

By late 2023 and early 2024, Pat McCurry, Marisa’s coach since college, was able to add more volume and intensity to her training, setting up what he thought would be her best season yet. And while Marisa admittedly didn’t race as well as hoped in her races before the Olympic Trials, McCurry knew she was capable of great things.

“She was on a different level once we got back to that base fitness post-pregnancy, and I think that’s what’s paid off in massive fitness dividends,” said McCurry, who has coached Marisa on Idaho Afoot training group since 2015. “The racing didn’t look amazing from the outside. The training was spectacular. We were doing things in training since January that we’ve never done before—just the level of intensity and volume we were sustaining was stellar.”

Marisa picked up running at Pasco High School in Washington, and carried on with the dream at Boise State University. There, she also met Jeff Howard, a Boise State runner who held the school record in the 10,000 meters. But more important than their common athletic passion, they shared the same Christian values that were the foundation of her life. They married in the summer of 2013 just after he graduated. He eventually took a job as a high school teacher at a nearby school, while she blossomed into a three-time NCAA Division I All-American for the Broncos, notching a runner-up finish at the 2014 NCAA championships and fourth-place finish the following year as a senior.

After she graduated, she picked up a small sponsorship deal with women’s apparel brand Oiselle and set her sights on the 2016 U.S. Olympic Trials . She got injured and missed the trials that year. But Howard and her husband bought a house in Boise and started their family life in earnest. That added stability, along with the guidance of McCurry, who she began working with in 2016, allowed her to dig deeper into training and continue to make progress in the steeplechase, lowering her personal best to 9:30.92 at a race in Lapinlahti, Finland.

The Oiselle sponsorship evaporated after about three years but that didn’t seem to matter. She and Jeff were living frugally and loving life, especially because, by then, most of their family had moved to Boise. Marisa had two aunts who had lived in the area before she went to college, and Jeff’s parents moved to town shortly after they were married. Marisa’s parents, and later her best friend, Marianne Green, also picked up their roots and relocated to town.

The ensuing years brought a variety of highs and lows—several near-miss fifth place finishes at U.S. championships, a silver medal at the 2019 Pan American Games, a few injuries that delayed her progress, a  breakthrough eight-second PR in the semifinals of the 2020 Olympic Trials, and, of course, welcoming Kai into the world in 2022.

What makes Marisa’s situation especially challenging is that she’s run competitively without a traditional sponsor since 2017, more or less collectively bootstrapping the dream on her husband’s high school teacher’s salary and working part-time as a schol nurse and as a coach. (She will officially join the Boise State staff as an assistant coach after the Olympics.) She often stays with friends when she travels to races and says she’s grateful to the meet directors who have flown her out to race, put her up in hotels, and also paid her to pace races.

She also earned USATF Foundation grants and in 2022 was the recipient of a $10,000 grant to offset child care expenses from a program sprinting legend Allyson Felix organized through Athleta’s Power of She Fund and the Women’s Sports Foundation. Marisa competed at the 2024 Olympic Trials as part of the Tracksmith Amateur Support Program, which provides a small quarterly stipend, running apparel, and shoes to about 40 athletes in all disciplines of track and field.

“We’ve found ways to make it work. We drive used cars, and we refinanced in 2020, so thankfully our mortgage is very low,” she says. “So really a lot of my expenses are just shoes, a little bit of travel, coaching fees, gym fees, and things like that. But it does add up. But thankfully we live well within our means and are able to do it. As I’ve said before, the Lord always provides.”

But even with that support and her continued progress, Marisa entered the Olympic Trials as a dark horse contender to make Team USA. And that’s despite knowing that Emma Coburn and Courtney Frerichs, the top stars of the event for the past 10 years, were sidelined with injuries. She hadn’t run great in her races leading up to the trials, and her confidence was waning, McCurry says.

“I felt like not having a full contract [from a shoe sponsorship] had kind of eroded away at some of her confidence, and she was starting to have a little bit of imposter syndrome at races,” says McCurry. “We just had a really firm talk where I was like, damn it, you’re better than this,” he says. “Not we, not the training, you, Marissa Howard, are better than this.”

That pep talk was just what she needed. It helped remind Marisa about her bigger purpose, just as much as packing diapers, toys, and pajamas for Kai did before she and Jeff made the eight-hour drive to Eugene for the Olympic Trials.

In her semi-final heat at the trials on June 24, Marisa ran aggressively and finished second behind Gabbi Jennings in 9:26.38. After the race, she said she was looking forward to the final, but, for the moment, was most interested in making sure Kai got to bed on time.

Running with purpose and caring for her son emboldened her for the final, where she ran with conviction among the top five before moving into the lead briefly with a lap to go. In what was a thrilling final lap, Val Constien retook the lead and sprinted to victory down the homestretch in an Olympic Trials-record 9:03.22, followed by a surging Courtney Wayment (9:06.50) and a determined Marisa (9:07.14) as the top nine finishers all set new personal bests.

“My husband and I talk about competitive greatness: You want to rise to the occasion when everyone else is at their best. So it’s like, gosh, I was able to do it! I think a lot of it for me has always been about having my priorities in place. I’m a Christian first, and then a wife, and then a mom, and then a runner. And I think if I keep those in that line, that’s where I see success,” Marisa says.

“I’ve sat next to gold medalists and other high-level athletes in chapels before U.S. championship races and they’ve told me, ‘I’ve won that gold medal and it doesn’t fill that void in my heart.’ And just knowing that a medal or success isn’t going to change you, ultimately, you have to be secure in who you are. So just remembering where my priorities lie helps to kind of keep me grounded.”

(08/11/2024) Views: 303 ⚡AMP

Meet USA Women's athletics team for Paris 2024 Olympic Games

Discover Team USA's women athletes ready for Paris 2024, featuring new talent and seasoned champions aiming for Olympic glory.

The Olympic track and field trials have concluded and the roster for the USA Women’s Athletics Team heading to the Paris 2024 Olympic Games is set.

This year’s team is a powerful mix of returning champions and new faces, each ready to leave their mark on the grandest stage in sports.

Pulse Sports dives into the details of each event and the athletes representing the United States.

Marathon

The USA women’s marathon team sees a complete refresh from the last Olympics, introducing Dakotah Lindwurm, Fiona O’Keeffe, and Emily Sisson.

O’Keeffe leads this group, having clinched her spot by winning this year's Olympic marathon trials in an impressive 2:22.10.

The team looks to build on the bronze medal performance from three years ago with this new, dynamic lineup.

100m

Sha'Carri Richardson is making a much-anticipated return to the Olympics in the 100m dash after missing the previous games.

Her trial time of 10.71 seconds shows she’s back with blazing speed and ready to compete on the Olympic track.

Joining her are Melissa Jefferson and Twanisha Terry, both formidable sprinters who have proven their prowess to secure their spots in this highly competitive event.

100m Hurdles

The 100m hurdles will feature an entirely new USA trio: Masai Russell, Alaysha Johnson, and Grace Stark.

Russell dominated at the trials with a swift 12.25 seconds, while Johnson and Stark showed exceptional skill, each clocking in at 12.31 seconds.

This team replaces the previous Olympic medalists and aims to bring a new energy to the hurdles.

200m

Gabby Thomas returns to the 200m, having won a bronze in Tokyo and posting even better times since.

Alongside her are Brittany Brown and McKenzie Long, both just hundredths of a second apart at the trials, setting the stage for a strong competition in Paris.

Notably, Sha'Carri Richardson, despite high expectations, will not compete in this event after finishing fourth at the trials.

400m

Kendall Ellis, Aaliyah Butler, and Alexis Holmes are the new faces for the 400m, each having run sub-50 seconds at the trials—a benchmark not met by the previous Olympic team.

Their performances suggest that they are serious contenders for the podium in Paris.

400m Hurdles

Sydney McLaughlin-Levrone returns after setting a world record at the trials, clearly positioning herself as the favorite to defend her Olympic title.

She is joined by Anna Cockrell and newcomer Jasmine Jones, rounding out a team that mixes experience with fresh talent.

800m

With Athing Mu absent due to a fall at the trials, Nia Akins took the lead, winning the women's 800m in a commanding 1:57.36.

Allie Wilson and Juliette Whittaker also qualified bringing new energy to an event that saw unexpected twists during the trials.

5000m and 10,000m

Elle St. Pierre narrowly outpaced Elise Cranny in the 5000m, with Karissa Schweizer also making the team.

Schweizer and Parker Valby are waiting on world rankings to confirm their spots in the 10,000m, adding an element of suspense as they aim to compete in both distances.

Discus

Valarie Allman is set to defend her Olympic title in the discus throw, having dominated the trials with a throw of 70.73 meters.

Veronica Fraley, joining her, also showed strong form, ensuring that Team USA remains a top contender in this event.

Hammer

Annette Echikunwoke and DeAnna Price, both meeting the Olympic standard, are ready to improve upon their previous Olympic performances.

Their impressive throws at the trials indicate they are in peak form.

Heptathlon

Anna Hall, Chari Hawkins, and Taliyah Brooks are set for the heptathlon, each with their own story of redemption and debut at the Olympics.

Their diverse skills across multiple events make them versatile and formidable competitors.

High Jump

Vashti Cunningham and Rachel Glenn, both clearing the Olympic standard, aim to surpass their previous performances.

Their consistent top-three finishes at trials underscore their capabilities and medal potential.

Javelin

Maggie Malone Hardin is the sole qualifier for the javelin throw, her victory at the trials marking her as a key athlete to watch in this discipline.

Long Jump

Tara Davis-Woodhall, Jasmine Moore, and Monae' Nichols are set to represent the USA in the long jump.

Davis-Woodhall's recent silver at the world championships positions her as a favorite for gold in Paris.

Pole Vault

Bridget Williams, Katie Moon, and Brynn King, each having cleared impressive heights at the trials, are the pole vaulters heading to Paris.

Their collective performances suggest a strong potential for medal finishes.

3,000m Steeplechase

Valerie Constien, Courtney Wayment, and Marisa Howard, each having excelled at the trials, are prepared to make their mark in the steeplechase.

Their exceptional times are indicative of their strong conditioning and competitive spirit.

Shot Put

Chase Jackson, Raven Saunders, and Jaida Ross form a powerful trio in shot put.

Jackson's leading throw at the trials sets her up as a medal hopeful, while Saunders looks to add to her Tokyo silver.

Triple Jump

Jasmine Moore, Keturah Orji, and Tori Franklin are ready to challenge the distances that will be seen in Paris.

Moore's standout performance at the trials signals great potential for an impactful showing.

(07/03/2024) Views: 263 ⚡AMP
by Festus Chuma

Elite Fields Released For USATF 1 Mile Road Championships At The Grand Blue Mile

Elite Fields Released For USATF 1 Mile Road Championships At The Grand Blue Mile.

On November 30, 2022, World Athletics, the international governing body of the sports of track and field and road running, announced that an official world record for the road mile would be introduced beginning on January 1, 2023.

The flat and fast Grand Blue Mile course meets all requirements for World Record ratification, quickly distinguishing the 2023 USATF 1 Mile Road Championships as a destination for American athletes aspiring to make history. For immediate ratification, a World Record will require a performance of at least 3:50.00 for the men and 4:19.00 for the women. If the listed standards are not met by September 1, the fastest recorded, record-eligible performances will be recognized as the World Records.

After thousands of recreational and competitive runners have navigated the 1 mile course through downtown Des Moines, more than 40 elite runners will compete for the title of USA Road 1 Mile Champion. Those runners include four former 1 Mile Road Champions in Sam Prakel (2020), Katie Follett (2017), Nikki Hiltz (2019) and the defending men’s champion Vincent Ciattei.

Ciattei won last year’s race in 4:03 but owns a personal best of 3:51 and was an NCAA runner-up in the mile and 1,500m as a collegian at Virginia Tech.

Prakel claimed the title in 2020 in a COVID pandemic-altered race that finished in Drake Stadium. He aims to add a third national title to his resume this year, as he recently claimed USATF indoor titles in the 3,000m and 1,500m. The men’s field also includes faces familiar to the Grand Blue Mile in Shane Streich, who finished third last year, and Abe Alvarado, who was fourth in 2021.

Nikki Hiltz, a champion in the event in 2019, returns to Des Moines fresh from the USATF Indoor Championship in the 1,500m they captured in March. The 2019 Pan-American Games gold medalist was also a 2019 World Championships qualifier.

Sinclaire Johnson joins the field to make her Grand Blue Mile debut after winning the USATF Outdoor 1,500m title in 2022 to earn her a spot at the 2022 World Championships, where she finished sixth.

The women’s lineup also includes a pair of Iowa talents returning to Des Moines in Alex Teubel and Abby Kohut-Jackson. Teubel, an assistant coach at UNI, finished third in last year’s race, and the Lisbon, Iowa, native was an Olympic Trials finalist in the 3,000-meter steeplechase. Kohut-Jackson is a product of Ballard, Iowa, who advanced to the USATF Outdoor Championships finals in the steeplechase and was Big Ten champion in the event at the University of Minnesota.

The fastest road mile ever run on Iowa soil was at the inaugural Grand Blue Mile in 2010, when Boaz Lalang won in 3:54.3. A special incentive has been created for the winner, who eclipses that time or 4:29.3 in the women’s championship race. A performance that is successfully ratified as a new World Record will earn an additional $5,000 bonus.

The full fields are listed below.

Men’s USATF 1 Mile Road Championship

Colin Abert

Abe Alvarado

Michael Brannigan

Jacob Brueckman

Luca Chatham

Vincent Ciattei

Casey Comber

Graham Crawford

Owen Hoeft

Austin Dalquist

Jonathan Davis

Kasey Knevelbaard

Nate Mylenek

Craig Nowak

Sam Prakel

Nick Randazzo

David Ribich

Nate Sloan

Shane Streich

Women’s USATF 1 Mile Road Championship

Stephanie Brokaw

Katie Camarena

Alli Cash

Anna Connor

Micaela DeGenero

Katie Follett

Eleanor Fulton

Jessa Hanson

Nikki Hiltz

Marisa Howard

Sinclaire Johnson

Abby Kohut-Jackson

Melissa Menghini

Shannon Osika

Angel Piccirillo

Colleen Quigley

Jenn Randall

Emily Richards

Helen Schlachtenhaufen

Alex Teubel

Emi Trost

Addy Wiley.

(04/12/2023) Views: 826 ⚡AMP
by Letsrun