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Articles tagged #Kosgei
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Kepchirchir breaks women-only world marathon record in London

Olympic champion Peres Jepchirchir smashed the women-only world record by 45 seconds at the TCS London Marathon, winning the World Athletics Platinum Label road race in 2:16:16* on Sunday (21).

In what was widely regarded as one of the deepest and highest-quality women’s fields ever assembled, the three-time world half marathon champion sprinted away from world record-holder Tigist Assefa, 2021 London winner Joyciline Jepkosgei and last year’s runner-up Megertu Alemu – all of whom finished inside 2:17 – to notch up her third victory in a World Marathon Majors race.

Jepchirchir’s compatriot Alexander Mutiso Munyao made it a Kenyan double, winning the men’s race in 2:04:01 to defeat Ethiopian distance legend Kenenisa Bekele by 14 seconds.

No secret had been made of the fact that breaking Mary Keitany’s women-only world record of 2:17:01 was the big target for the women’s race. With that at the forefront of their minds, a lead pack comprising all the big contenders soon detached themselves from the rest of the field and blazed through the first 5km in 15:44 – comfortably inside 2:13 pace.

They maintained that tempo through 10km, covered in 31:26, and at this point they were 67 seconds ahead of Ethiopia’s Tsige Haileslase, the closest challenger to the lead pack.

The front group – which included Assefa alongside past London winners Jepkosgei, Yalemzerf Yehualaw and Brigid Kosgei – got to 15km in 47:37. Soon after, Sheila Chepkirui – the runner-up in Berlin last year – started to drift off the pack.

Not long after passing the drinks station at the 20km point, 2019 world champion Ruth Chepngetich lost contact with the leaders. It meant that just seven women remained in the pack as they reached the half-way point in 1:07:04 – the second-fastest half-way split ever recorded in London, and putting them on schedule to smash the women-only world record by almost three minutes.

Kosgei was the next to drift back, and with the pacemakers having done their job, it left six women out in front: Jepchirchir, Assefa, training partner and Dubai marathon champion Tigist Ketema, 2022 London winner Yehualaw, 2021 London champion Jepkosgei, and 2023 London runner-up Megertu Alemu.

The sextet ran together through 25km (1:19:38) and 17 miles, but Ketema and Yehualaw were unable to hold on for much further and started to lose contact, leaving four women – Assefa, Jepchirchir, Jepkosgei and Alemu – to battle it out for the three podium places.

The difference between 25km and 30km, 16:18, was the slowest 5km section of the race. The lead quartet was either starting to feel the effects of their early efforts, or they were starting to bide their team for an anticipated surge in the closing stages.

With 1:44 on the clock, the four leading women managed to navigate their way around the two lead vehicles that had been forced to stop due to a wheelchair racer who was experiencing some technical difficulties.

Assefa and Jepchirchir both took turns testing the waters by making subtle surges to see how their opponents would respond, but their overall pace continued to drop and they reached 35km in 1:52:48, putting them on course for a 2:16 finish.They passed 40km in 2:09:13, still running side by side. It was clear that no one else other than these four would be claiming places on the podium, but predicting a winner – and, indeed, the athlete who’d miss out on the podium – was still impossible with less than two kilometres to go.

As the clock ticked to 2:15, with little more than a minute of running left, Alemu was finally dropped. Seconds later, Jepchirchir unleashed her trademark finish to leave behind Jepkosgei and Assefa.

The diminutive Kenyan charged through the finish line in 2:16:16, finishing seven seconds ahead of Assefa. Jepkosgei (2:16:24) and Alemu (2:16:34) followed soon after, making this the first marathon in which four women have finished inside 2:17.

Jepchirchir will now turn her attention to defending her Olympic title in Paris in less than four months’ time where she’ll aim to become the first ever back-to-back women’s marathon gold medallist in the history of the Games.

The men’s race played out in similar fashion with a surprisingly large group remaining together into the second half before the final few contenders were left to battle it out in the closing stages.The late Kelvin Kiptum’s world (2:00:35) and course (2:01:25) records were not being targeted by the elite men, but a lead pack of 12 nevertheless set off as a respectable pace, going through 5km in 14:35 and 10km in 29:03.

They remained together through 15km (58:20) with the likes of Munyao, Bekele, 2022 world champion Tamirat Tola and 2021 Chicago winner Seifu Tura all in the lead pack.

They reached half way in 1:01:29 with 10 men still running together, more than 80 seconds ahead of Britain’s Emile Cairess, who was running alone in 13th place. France’s Hassan Chahdi soon drifted off the lead pack, and eight men were in the pack at the 30km point (1:27:20).

With 1:30 on the clock, big changes started to happen. The lead pack was down to five men: Munyao, Bekele, Tola, Ethiopia’s Dawit Wolde and compatriot Milkesa Mengesha.  Less than 10 minutes later, Tola and Wolde had dropped back, leaving Bekele, Munyao and Mengesha as the lead trio. Mengesha lasted five more minutes before he, too, succumbed to the pace, unable to stick with Munyao and the 41-year-old Bekele.

Just before the clock ticked over to 1:55, Munyao finally dropped multiple world and Olympic gold medallist Bekele, who was visibly struggling to match the Kenyan’s pace.

Munyao maintained his lead to the finish, eventually winning in 2:04:01 to Bekele’s 2:04:15, the fastest time ever by an athlete over the age of 40.

With several of the leading contenders dropping out in the closing stages, Cairess came through to take third place in 2:06:46 ahead of fellow Briton Mahamed Mahamed, who clocked 2:07:05, both setting huge PBs.

(04/21/2024) Views: 127 ⚡AMP
by World Athletics
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TCS London Marathon

TCS London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...

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Ruth Chepngetich set to conquer 2024 London Marathon amidst elite competition

Ruth Chepngetich is targeting victory and a record at the London Marathon against a strong field as she eyes Olympic selection.

Two-time Chicago Marathon champion Ruth Chepng’etich is poised for a challenging race at the 2024 London Marathon this Sunday. 

Chepng’etich, a formidable competitor who secured third place in the 2020 edition of the event, is aiming for a strong performance, although she has not discounted the possibility of setting a new record. 

The pacemakers in the marathon will play a crucial role in maintaining the pace for the women's group, aiming to beat the women-only world record—a distinct possibility in London where the elite women compete in a separate event from the elite men and the larger mass of runners.

In a press conference ahead of the race, Chepng’etich expressed both enthusiasm and realism about her prospects against a competitive field. 

"I’m happy to be back after that race in 2020. I’m ready to run well, but the field is so strong," she stated. 

Her main rivals include Ethiopia's Tigst Assefa, Kenya's Brigid Kosgei, Olympic champion Peres Jepchirchir, and Yalemzerf Yehualaw from Ethiopia, who won the London Marathon in 2022.

"Everybody here is chasing something. For me it’s about winning first, then I’ll think about setting records," she added. 

The London Marathon has been a stage for numerous world records since its inception, with seven records broken to date, including Paula Radcliffe's unmatched 2:15:25 in 2003. 

The marathon’s route, largely unaltered since 1981, takes runners through some of London’s most scenic landmarks, such as the Tower of London and the Houses of Parliament, starting from Greenwich Park and concluding on The Mall in front of Buckingham Palace.

Chepng’etich also touched upon her Olympic aspirations, noting the importance of the upcoming race for her selection to the Kenyan national team for the Paris Olympics. 

"The Federation will make its selection after Sunday so we’ll see. But winning in London will be harder than in Paris," she noted.

(04/19/2024) Views: 111 ⚡AMP
by Festus Chuma
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TCS London Marathon

TCS London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...

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Eritrean runner Nazret Weldu wants to get to Paris via Vienna

Nazret Weldu intends to get to Paris via Vienna on Sunday. The Eritrean long distance runner is among a number of athletes who target a last minute qualification for the Olympic Games in August at the Vienna City Marathon.

Weldu is the favorite in the women’s race and could produce the first ever Eritrean victory in the history of Austria’s major road running event.

A total of over 42,000 runners have entered the 41st edition of the Vienna City Marathon. This is the third highest entry number of the event. For the first time since 2013 there are more than 10,000 marathon runners among them. The Vienna City Marathon is an Elite Label Road Race of World Athletics.

Nazret Weldu broke the national marathon record at the World Championships in Eugene in 2022 with 2:20:29. She placed fourth and missed the bronze medal by just eleven seconds. She was additionally unlucky since the qualifying period for the Olympic Games in Paris did not start until a few months later. Nazret Weldu ran two impressive marathons in 2023 as well, but somehow still did not achieve an Olympic qualifier. She was sixth in Boston with a fine 2:23:25. However this course is not record eligible, so World Athletics does not accept the Boston times for qualification. Next Nazret Weldu produced another very strong performance at the World Championships: In tremendous heat she finished eighth in Budapest – this time she was outside the 2:26:50 Olympic qualifying time with 2:27:23.

“I was fourth in the World Championships in 2022 and eighth in 2023 and still I am not qualified for the Olympic marathon this year in Paris,“ she said during Thursday’s press conference in Vienna. “But now I have the big chance to finally do it here in Vienna. My goal is to run a fast time on Sunday. I will see how it goes during the race. If there should be problems then I will make sure to run just fast enough to qualify for Paris,” explained Nazret Weldu, who trains in Ethiopia. “The reason for training in Addis is that I have a strong training group there.“ Among her training partners is Ethiopia’s 2022 World Champion Gotytom Gebreslase who was runner-up in Budapest last year.

While fellow Eritrean Dolshi Tesfu had to cancel her start in Vienna due to visa problems the strongest challenge for Nazret Weldu will probably come from two Kenyans: Shyline Torotich won the Enschede Marathon last year with a personal best of 2:22:45. The personal record of Rebecca Tanui is in a similar time range. She took the San Sebastian Marathon in 2022 with 2:23:09 and has the advantage of knowing the course in Vienna. A year ago she was fourth here with 2:26:34 when there were warm conditions.

“Last year I was unlucky since I was injured two weeks before the race. During training a motorcycle hit me from behind. This year I am fine,” said Rebecca Tanui. “For me the cooler conditions forecasted now are better than the warm weather we had last year. So I hope to run a PB on Sunday.“

Namibia’s Helalia Johannes is the fastest woman on the start list with a personal best of 2:19:52. The 43 year-old is not expected to join the first group which is likely to run roughly a 2:22 pace. However she will be among those runners who target the Olympic qualifying time of 2:26:50. Jovana de la Cruz Capani of Peru will probably join this group as well. To be among the three fastest runners of her country during the qualifying period she needs to improve her PB of 2:26:49 by just three seconds.

With a surprise improvement to 2:26:43 in Valencia last year Austria’s Julia Mayer has achieved the Olympic qualifying time. “I am ready to go on Sunday, it is a home game for me. I don’t expect to run a PB, but the goal is to achieve a very good place,“ said Mayer.

Kenyans Faith Chepkoech and Winny Kosgei are part of this year’s “OPEC Fund Rookie Team” in Vienna. They will both run their marathon debuts on Sunday.

(04/19/2024) Views: 123 ⚡AMP
by AIMS
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Vienna City Marathon

Vienna City Marathon

More than 41,000 runners from over 110 nations take part in the Vienna City Marathon, cheered on by hundreds of thousands of spectators. From the start at UN City to the magnificent finish on the Heldenplatz, the excitement will never miss a beat. In recent years the Vienna City Marathon has succeeded in creating a unique position as a marathon...

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World record holder Tigst Assefa out to make history in first London Marathon

World record holder Tigst Assefa hopes to set a new women’s-only best time in the TCS London Marathon on Sunday and believes it will be tougher to win than this year’s Paris Olympics.

Ethiopian Assefa smashed the world record in September when she finished the Berlin Marathon in two hours, 11 minutes and 53 seconds.

Next in Assefa’s sights is success in her maiden London Marathon and the women’s-only record, which is 2:17:01 and was set by Kenyan Mary Keitany at the 2017 event.

“I am very happy to be in London for the first time,” Assefa said via a translator.

“I did train very well for Berlin and I have trained well for this one. God will show how good I am on Sunday.

“I have prepared very well for this race and I am sure I can beat the course record here. As I am sure all my competitors here will feel as well.

“Regardless of whether it is London or Berlin, it will not change my strategy at all.

“I am here to win.”

Assefa took part in pre-race press duties on Thursday and was joined at the media centre in St James’ Park by Brigid Kosgei, Ruth Chepngetich and Peres Jepchirchir.

Kosgei of Kenya held the world record until Assefa broke it in September but has won the London Marathon twice.

All four athletes were asked if victory in Sunday’s 26.2-mile race would be harder than winning the marathon at the Paris Games after London Marathon race director Hugh Brasher suggested that would be the case on Wednesday.

Only Kosgei felt the Paris Games would be harder with Assefa, Chepngetich and Jepchirchir all in agreement this weekend’s strong field made Sunday’s race the most difficult to win.

After Kosgei failed to finish last year’s race due to injury, she revealed preparation this time had gone well.

“I am happy to be here again this year,” Kosgei said. “Last year when I reached here I was not feeling well.

“I have been preparing well in Kenya and I am ready.”

Olympic champion Jepchirchir finished third in 2023 and backed a women’s-only record to be set this weekend.

Jepchirchir added: “On Sunday I know the field is strong and I know it is not easy. We are running with strong ladies.

“For myself, when I see the field is strong, I see the (course) record on Sunday. Yes, may the best win.”

(04/18/2024) Views: 132 ⚡AMP
by George Sessions, PA
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TCS London Marathon

TCS London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...

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Kosgei, Chepngetich, Jepchirchir headline stellar Kenyan cast in London Marathon chase

Three Kenyan women aim to break the women’s-only marathon world record at the 2024 TCS London Marathon.

Three of the top four fastest women in marathon history, all from Kenya, are set to take center stage at the 2024 TCS London Marathon, aiming to break the women's-only world record. 

This elite trio, comprised of Brigid Kosgei, Ruth Chepngetich, and Peres Jepchirchir, are gearing up for what could be a historic race on the streets of London.

Brigid Kosgei, who previously set the world record at the 2019 Chicago Marathon with a time of 2:14:04, is the veteran of the group. 

She has been in top form since breaking Paula Radcliffe's longstanding record and is no stranger to the pressures of big-city marathons. 

Joining Kosgei is Ruth Chepngetich, the fourth-fastest woman of all time with a personal best of 2:14:18. 

Chepngetich's aggressive racing style and ability to maintain a blistering pace make her a serious threat to the current record.

Rounding out the trio is Peres Jepchirchir, the reigning Olympic champion. 

Jepchirchir's tactical acumen and proven track record, especially in championship races, position her as a key challenger in this record-breaking attempt. 

Her victory at the Tokyo Olympics showcased her endurance and determination, qualities necessary for a successful run in London.

The current women's-only world record was set by Mary Keitany during the 2017 London Marathon, with a time of 2:17:01. 

However, with advancements in training and competition, this record has been under threat, particularly with the recent performances of these Kenyan athletes.

Hugh Brasher, Event Director of the TCS London Marathon, emphasized the significance of this race in the context of marathon history. 

"We are in a golden age of women’s marathon running," said Brasher. He added, "Despite the incredible achievements in recent years, Mary Keitany’s record has remarkably stood the test of time.

However, with athletes like Kosgei, Chepngetich, and Jepchirchir in the field, alongside ten other women who have all run under 2:17:30, that record is under serious threat."

The race strategy for Kosgei, Chepngetich, and Jepchirchir will likely involve a collaborative effort with pacemakers to ensure a fast, consistent pace throughout. 

The London Marathon's unique setup, with elite women running separately from the men, provides an optimal environment for record-breaking performances. 

Additionally, the event will feature other top-tier athletes, including Ethiopia’s Tigst Assefa, the current world record holder, and Yalemzerf Yehualaw, the 2022 TCS London Marathon champion.

(04/16/2024) Views: 123 ⚡AMP
by Festus Chuma
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TCS London Marathon

TCS London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...

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Kenyan Titus Kimutai Kipkosgei won the 2024 Wizz Air Milano Marathon

The Kenyan - with his new personal best - won the finish line in Piazza del Duomo. In the women's race, Ethiopian Tigist Memuye Gebeyahu won.

Kenyan  Titus Kimutai Kipkosgei  won the 2024 Wizz Air Milano Marathon . With a time of 2h07'12" he crossed the finish line in Piazza del Duomo first. It is also his new personal best (the previous one was 2h07'46").  

Raymond Kipchumba Choge and defending champion Andrew Rotich Kwemoi complete the podium. In the women's race , Ethiopian Tigist Memuye Gebeyahu won in 2h26'32". Second was Jepchirchir in 2h27'13". Third was Fantu Gelasa with a time of 02h30'52".

In the men's race, the pace is fast from the start with a passage of 29:56 at 10km for a group of a dozen athletes, then 1h03:43 at half. Shortly after the 30th km (1h30:51) further selection with a quartet on the run: Kwemoi, Kipkosgei, Choge and Isaac Kipkemboi Too (then seventh in 2h11:16). The challenge for the victory lights up at the 34th km with the explosive action of Kwemoi but shortly before the 38th km he is caught by Kipkosgei who takes the reins of the race and takes off. Towards the last kilometre, the Ugandan pays for the attack and is also overtaken by Choge. At the foot of the podium were the Ethiopians Gerba Dibaba (2h08:25) and Barecha Tolosa Geleto (2h08:27). “I am very happy with my test - comments Kipkosgei - and with having obtained the staff in such a beautiful city. I preferred to run at my own pace, I was very careful to manage my strength. When I reached the lead of the race I charged up and found the energy for the final sprint.

Thanks Milan also for all the support along the way." More than 6900 reached the finish line, supported by 15 "cheering points", three of which were animated by Milanese clubs present and noisy with many young athletes ( Atletica Meneghina , Milano Atletica and Aspes ).

The initial protagonist of the women's race is the Ethiopian Gelasa who passes the half way mark in 1h10:34 and the 30th km in 1h40:59, however the pace turns out to be too fast with the decisive comeback of Memuye, leader of the race, and also of Jepchirchir who takes second place. Fourth was the Australian Sarah Klein (2h32:55), fifth the Ethiopian Tigist Bikila (2h32:59). “I no longer expected to be able to regain my head - the words of the winner Memuye - but I believed in it until the end. For me it is a great satisfaction, because Milan marks my return to racing after a long injury. In Ethiopia I train with the world record holder Tigist Assefa and the world champion Amane Beriso, both of whom encouraged me before leaving for Italy". First of the Italians was Giovanni Vanini (Cardarchitettura), fifteenth in 2h25:08, and in the women's category Nadine De La Cruz Aguirre (Gs Il Fiorino, 2h52:08) placed eighth : in a Lombard key the top is the double 15th place with Vanini and Chiara Milanesi (Runners Bergamo), 2h58:44 among women. Among the many people who experienced a Sunday dedicated to solidarity connected to the Boris Becker relay for Fondazione Laureus Italia, Silvia Salis and Paolo Kessisoglu: Federica Curiazzi, Beatrice Foresti, Giuseppe Dino and Daniele Breda), Elisa Di Francisca for WeWorld, Massimo Ambrosini, Rachele Sangiuliano and DJ Ringo for Fondazione Italiana Diabete, Pietro Arese and Andrea Lalli for Fiamme Gialle, Juliana Moreira for Magical Cleme. A Sunday also animated by the Levissima Family Run, with over 8 thousand runners including children and adults of all ages, and preceded by the Milano Running Festival presented by Sky, 40 thousand attendees from Thursday to Saturday.

(04/08/2024) Views: 172 ⚡AMP
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Milano Marathon

Milano Marathon

Passion is what allows us to go beyond our limits. It’s what makes us run when our heath is bursting in our chest, it’s whats makes our legs move even if they’re worn out. It’s passion against sacrifice, and the winner will be declared though hard training, hearth and concentration. Milano Marathon has been presented in the futuristic Generali Tower,...

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Kipkorir and Kebeda win a record Madrid Half Marathon

The Kenyan and the Ethiopian claimed victory in the 23rd edition of the event, marked by the record number of participants with 21,000 runners

Kipkorir and Ethiopian Aberash Shilima Kebeda were awarded victory at the twenty-third edition of the Madrid Movistar Half Marathon, marked by the participant record with 21,000 runners and the presence as godparents of Portuguese Rosa Mota and Ethiopian Haile Gebrselassie

The Kenyan Mike Kipkorir and the Ethiopian Kikkorir took the victory in the men's category after a final attack that found no response from their pursuers, reaching the finish line in 1h01:07, thirteen seconds less than the Ugandan Ezekiel Mutai.

The first Spaniard at the finish line was Ayad Lamdassem, tenth at the finish line, with 1h06:45.

In the women's category, the Ethiopian Aberash Shilima Kebeda dominated the test quite well to take the victory with 1h08:31, almost a minute and a half ahead of her pursuers, the Kenyans Beatrice Nyaboke Begi and Vivian Jerotich Kosgei, second and third, respectively.

Clara Simal from Madrid, from the Marathon Sports Group, organizer of the event, was once again the first Spanish finisher, also repeating the ninth place overall that she already achieved in 2023.

ProFuturo Career

The ProFuturo 5km Race was also held parallel to the Movistar Madrid Half Marathon. This solidarity test was born in 2016 with a clear objective: running for education.

The victory went to Claudia Moreno (20:15) in the women's category and to Sergio Salinero (17:20) in the men's category

The Paralympic athlete Lorenzo Albaladejo, considered the best athlete with cerebral palsy in the history of Spain in speed events, also completed the test, as did Rosa Mota, the Portuguese marathon runner, holder of the triple crown with an Olympic, World Cup and European marathon.

(04/07/2024) Views: 173 ⚡AMP
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Medio Maraton de Madrid

Medio Maraton de Madrid

Live running as ever. There is no insurmountable barrier in the Half Marathon of Madrid! The most spectacular and well-known Half Marathon is back. Lace up your running shoes and test yourself against the clock around the city centre. Dream with your goals and make them come true! ...

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Kenya announces Paris 2024 Olympics women's marathon squad

Athletics Kenya has finally unveiled the deep women's field that will don the Kenyan jersey in the women's marathon at the Paris 2024 Olympic Games.

Athletics Kenya has finally unveiled the women’s marathon team to the Paris 2024 Olympic Games through the National Olympic Committee of Kenya.

Defending champion Peres Jepchirchir headlines the strong field as she attempts to win her second successive marathon title at the Olympic Games. Jepchirchir will hope to bounce back from injury woes stronger and she will be joined by a strong team.

She will build up for the global showpiece at the London Marathon, hoping to improve on her third-place finish last season.

Also included in the team will be reigning New York City and Boston Marathon champion Hellen Obiri who seeks to make history with Team Kenya. Obiri aired her interest to win gold and as she joins Jepchirchir, she is also eyeing the coveted title.

Obiri will be building up for the Olympics at the Boston Marathon where she is the defending champion and she seeks to have a great run in the streets where she claimed her first victory in the marathon.

In an interview with Citius Mag, Obiri exuded confidence ahead of the event, revealing that her body is now used to training for the marathon.

Another strong athlete who adds depth to the field will be former world marathon record holder Brigid Kosgei who was runner-up at the delayed 2020 Tokyo Olympic Games.

Kosgei has been down with injuries but bounced back this season with a win at the Abu Dhabi Marathon and she now heads to the Olympic Games, hungry for the title. Sharon Lokedi, the 2022 New York City Marathon champion will also be among the stars to descend on the course for the Olympic Games as she has made the cut to the team.

Two-time Chicago Marathon champion Ruth Chepng’etich has also not been left behind and she hopes to also claim her first Olympic title. Chepng’etich has been in great form and she will certainly not disappoint when it comes to representing Kenya.

The 2023 Tokyo Marathon champion Rosemary Wanjiru has also been included in the team, thanks to her great form and fighting spirit.

(04/04/2024) Views: 140 ⚡AMP
by Abigael Wuafula
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Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...

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Kibor turns focus on Ottawa Marathon after ruling Kapsabet race

After winning the inaugural Kapsabet Half Marathon, Marion Kibor's next stop will be the Ottawa Marathon on May 26 in Canada.

Kibor, also the 2023 Paris Half Marathon silver medalist, said the Kapsabet race was part of her build-up ahead of the Ottawa Marathon, where she will seek her maiden win in the 42km distance.

“ I am trying to work on my endurance by racing in some of these events. Last year, I competed in the Amsterdam Marathon and finished eighth. I want to improve on that,” said Kibor.

Kibor won the Kapsabet Half Marathon in 71:34.56 ahead of Gladys Songol (73:29.31) and Joan Chepkosgei (74:03.39).

She said she won easily because she trains on the same course. “Since I train here, it was easy for me despite the hilly course posing challenges. I was prepared for this race and the victory did not come as a surprise,” She said.

She said such local races are good for the upcoming athletes to build careers. These are the kinds of races they are supposed to use to showcase their talents.

(04/01/2024) Views: 187 ⚡AMP
by Emmanuel Sabuni
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Ottawa Marathon

Ottawa Marathon

As one of two IAAF Gold Label marathon events in Canada, the race attracts Canada’s largest marathon field (7,000 participants) as well as a world-class contingent of elite athletes every year. Featuring the beautiful scenery of Canada’s capital, the top-notch organization of an IAAF event, the atmosphere of hundreds of thousands of spectators, and a fast course perfect both...

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Why Eliud Kipchoge is assured of his slot in Kenya’s Olympics team

Two-time Olympics champion Eliud Kipchoge’s recent form has seen some doubt whether he will be able to defend his title in Paris but Athletics Kenya looks set to have him on the team.

Olympic champion Eliud Kipchoge will definitely be at the Paris 2024 Games despite his indifferent form in his recent races.

Kipchoge has won one of his three marathons [Berlin 2023], coming after a sixth-place finish in Boston the same year, before a 10th placing in Tokyo this month.

That has seen doubts emerge from some observers who feel the GOAT might not have enough to claim a third straight Olympics gold while others have even called for the 39-year-old to give way but athletics coach Julius Kirwa feels it would be ill advised to write him off.

“Kipchoge is good and we depend on him,” Kirwa, who is among those who will select Kenya’s final marathon squad to Paris, told Pulse Sports.

“We encourage him to ignore everything that is being said about him and only concentrate on representing the country. I know he is ready and capable of representing the country as he has always done,” added Kirwa.

Kirwa insists Kipchoge has to be on the plane to Paris due to his status and the fact the he is one of the most reliable athletes for Kenya even if emerging stars are threatening to dethrone him.

“Eliud is a defending champion and is always available to represent the country,” said the veteran coach. “We cannot say because there are others who have come and run better than him we are going to leave him out.”

“We give them an opportunity to represent the country based on knowledge, capabilities, strength and discipline, which is very important.”

Kipchoge was part of a strong 10-man provisional team unveiled last December that had the late Kelvin Kiptum, with 2024 Tokyo Marathon champion Benson Kipruto, Timothy Kiplagat and Vincent Ngetich, who finished second and third in Tokyo, Bernard Koech, two-time New York Marathon champion Geoffrey Kamworor, Cyprian Kotut, 2022 London Marathon champion Amos Kipruto and Titus Kipruto.

Following Kiptum’s demise, Athletics Kenya intend to add another name to the list before the final three are unveiled by May with the women’s team having defending champion Peres Jepchirchir, former world record holder Brigid Kosgei, Boston and New York Marathon champion Hellen Obiri, 2019 world champion Ruth Chepng'etich, 2024 Tokyo Marathon runners-up Rosemary Wanjiru, Joycilline Jepkosgei, Sheila Chepkirui, Judith Korir, Seley Chepyego and Sharon Lokedi.

(03/25/2024) Views: 215 ⚡AMP
by Joel Omotto
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Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...

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Brigid Kosgei fires warning to London Marathon rivals after impressive ‘warm up’ in Lisbon

Kenya’s Brigid Kosgei has put her rivals on notice ahead of next month’s London Marathon after warming up for the race with a dominant performance at the Lisbon Half Marathon.

Brigid Kosgei is gearing up for a triumphant return to the London Marathon on April 21, following an impressive victory at the Lisbon Half Marathon on Sunday.

Kosgei, a former world marathon record holder, used the Lisbon race as a tune-up for the upcoming London Marathon and demonstrated her exceptional form by clinching victory in commanding fashion.

Despite narrowly missing the course record, Kosgei showcased her dominance by clocking a remarkable time of 1:05:51, securing the win with a lead of over three minutes ahead of her closest competitor.

The 30-year-old athlete surged into the lead past the halfway mark and maintained an unrelenting pace, leaving her rivals struggling to keep up.

While Kosgei had hoped to lower her personal best in the half marathon, she nonetheless proved too formidable for the rest of the field. Ethiopian Bosena Mulatie finished in second place with a time of 1:09:00, followed by Kosgei's compatriot Tigist Mengistu in third place with a time of 1:09:14.

Having previously triumphed in the London Marathon in 2019 and 2020, Kosgei is determined to rectify her fourth-place finish in 2021. Her dominant performance in Lisbon serves as a promising indication of her readiness for the upcoming challenge in London.

"This was a preparation for London Marathon next month,” said Kosgei. “I'm really happy, I appreciate what I have run today [Sunday]. Thanks to organisers, I appreciate what you have done"

The victory in Lisbon held special significance for Kosgei, who celebrated her win with her two children at the finish line.

"I'm feeling very happy, because I csme with my kids. They celebrated with me when I won the race. They were really, really happy for what I did," she added

As she sets her sights on the London Marathon, Kosgei's stellar form and determination sets the stage for an exciting and competitive race in April, where she will undoubtedly be one of the top contenders vying for victory.

(03/22/2024) Views: 178 ⚡AMP
by Joel Omotto
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TCS London Marathon

TCS London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...

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Ethiopia's Dinkalem Ayele and Kenya's Brigid Kosgei became victorious at the 33rd Lisbon Half Marathon

After covering the race's more than 21 km in 01:00.36 hours, Dinkalem Ayele emerged victorious, surpassing German competitor Amanal Petros by 20 seconds and Kenyan Dominic Kiptarus by three seconds.

Brigid Kosgei finished the women's race alone in 1:05.51 hours, crossing the finish line in front of the Belém Cultural Center in the Belém neighborhood. Ethiopia's Bosena Mulatie, who placed second with a timing of 1:09.00 hours, and Tigist Menigstu, who finished 14 seconds ahead of her country mate, completed the women's podium.

In front of her two kids, Kosgei who seemed to be warming up for next month’s women showdown at the London Marathon was in ecstasy and confirmed her status, sealing the win before the 10km mark to finish with a comfortable on the streets of Lisbon for the World Athletics Elite Label road race.

“This was preparations for London Marathon next month. I am happy and I appreciate what I have ran today. I am also grateful to the organizers for a good race,” Kosgei said.

The 2024 Lisbon Half Marathon included competitors from several nations, and over 30,000 people enrolled for the weekend's events, 10,000 of which were foreigners.

(03/19/2024) Views: 211 ⚡AMP
by Rory Mc Ginn
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EDP HALF MARATHON OF LISBON

EDP HALF MARATHON OF LISBON

EDP Lisbon Half Marathonis an annual internationalhalf marathoncompetition which is contested every March inLisbon,Portugal. It carries World Athletics Gold Label Road Racestatus. The men's course record of 57:31 was set byJacob Kiplimoin 2021, which was the world record at the time. Kenyanrunners have been very successful in the competition, accounting for over half of the total winners, withTegla Loroupetaking the...

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Brigid Kosgei sets lofty ambitions at Lisbon Half Marathon as big bonus awaits

Kenya’s Brigid Kosgei is keen to make history at the Lisbon Half Marathon on Sunday as she seeks to use the race to tune up for next month’s London Marathon.

Kenya’s Brigid Kosgei is keen to break her half marathon personal best during the Lisbon Half Marathon on Sunday.

The former marathon world record holder is using the Lisbon Half Marathon to gauge her level of preparedness for the London Marathon set to take place on April 21 and she feels she can lower her half marathon personal best of 1:04:49.

"I'm really happy to be here again. I wanted to run this race because I want to test my speed for London Marathon in April,” Kosgei said on Friday.

“I come here to see how my body respond. I'm feeling good, I'm happy, did a good preparation. The course is very fast and I hope to have a good race on Sunday. If the weather is good, I will try to break my personal best in half marathon.”

The 30-year-old is no stranger to the Portuguese capital having won the 2016 Lisbon Marathon but she will come up against a stellar field on Sunday, in want has been termed the fastest half marathon in the world.

Seeking to upstage her is compatriot Vivian Cheruiyot, the 2018 London Marathon champion, whose last race was the Valencia Marathon in 2019 when she finished fourth.

There are also Kenyans Betty Chepkemoi, Pauline Esikom and Vivian Melly, Ethiopia’s Bosena Mulatie, fourth at the 2023 Istanbul Half Marathon and Senayet Getachew, the 2023 Junior World Cross-Country champion, who will be keen to upstage her.

The men’s field has attracted 10 athletes with the best marks under one hour. Abraham Kiptum will be returning and he is the biggest highlight, with a personal best of 59.09.

He will face a stern test from Ethiopians Solomon Berihu (59.17) and Dinkalem Ayele (59.30), but also compatriots Brian Kwemoi and Bravin Kipkogei Kiptoo (both with 59.37).

American Leonard Korir, third in the last month's US Olympic Marathon Trials, will also be in the race.

Korir achieved the needed spot in the podium, but not the time to guarantee the place in Paris. That's why he chose Lisbon to try to run a fast time, and maybe break the American record (59:43).

"I heard so many good things about the race, I heard that it's super fast. There were some guys that run fast here, like Jacob Kiplimo. I wanted to run something faster, and I told myself 'let me try to go to Lisbon',” said Korir.

“I heard the organisation is very good, the course is very nice. I just want to see if I can run a quick time, to see how my body feels before running a marathon in the near future,” added the 37-year-old American.

Lisbon Half Marathon oragnisers have set aside a €150,000 (Ksh22,044,775) bonus for new world records with the times to beat being 57:31 set by Ugandan Jacob Kiplimo, at this same race in 2021, and 1:02:54 by Ethiopian Letesenbet Gidey in Valencia.

(03/16/2024) Views: 217 ⚡AMP
by Joel Omotto
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EDP HALF MARATHON OF LISBON

EDP HALF MARATHON OF LISBON

EDP Lisbon Half Marathonis an annual internationalhalf marathoncompetition which is contested every March inLisbon,Portugal. It carries World Athletics Gold Label Road Racestatus. The men's course record of 57:31 was set byJacob Kiplimoin 2021, which was the world record at the time. Kenyanrunners have been very successful in the competition, accounting for over half of the total winners, withTegla Loroupetaking the...

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Brigid Kosgei fine tuning for London Marathon at Lisbon Half Marathon

Former world marathon record holder Brigid Kosgei will be keen to gauge her form at the Lisbon Half Marathon ahead of her return to the London Marathon.

Former world marathon record holder Brigid Kosgei is the star attraction for the Lisbon Half Marathon, where she intends to have a great build-up for the London Marathon.

The 30-year-old will use the 21km race scheduled for Sunday, March 17 to gauge form and pace for the marathon that takes place in the capital city of England.

In addition to Kosgei, there will be other big names in the ladies' elite in Lisbon, with six more women with personal bests under 68 minutes.

Bosena Mulatie (65.46), Tigist Menigstu (66.20), and Betty Chepkemoi Kibet (66.37) will be hoping to stop Kosgei who suffered an injury last season and was forced to withdraw from the London Marathon.

Pauline Esikon (67.15), Vivian Melly (67.35) and Zewditu Aderaw Gelaw (67.25) are the other highlights beyond Kosgei.

The men’s field has attracted 10 athletes with the best marks under the hour. Abraham Kiptum will be returning and he is the biggest highlight, with a personal best of 59.09.

He will face a stern test from Ethiopians Solomon Berihu (59.17) and Dinkalem Ayele (59.30), but also compatriots Brian Kwemoi and Bravin Kipkogei Kiptoo (both with 59.37).

Meanwhile, several European athletes like the Norwegian Sondre Nordstad Moen (59.48), the Germans Amanal Petros (60.09) and Hendrik Pfeiffer (62.05), the Irish Stephen Scullion (61.08), Hélio Gomes and Rui Pinto have also confirmed participation. Brazilian Daniel do Nascimento, with a personal record of 61.03, will also be present, in what is his first race with Nike.

(03/13/2024) Views: 202 ⚡AMP
by Abigael Wuafula
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EDP HALF MARATHON OF LISBON

EDP HALF MARATHON OF LISBON

EDP Lisbon Half Marathonis an annual internationalhalf marathoncompetition which is contested every March inLisbon,Portugal. It carries World Athletics Gold Label Road Racestatus. The men's course record of 57:31 was set byJacob Kiplimoin 2021, which was the world record at the time. Kenyanrunners have been very successful in the competition, accounting for over half of the total winners, withTegla Loroupetaking the...

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World record in danger! Three of the top four fastest women confirmed for London Marathon

The world record will be in danger with three of the top four fastest women in the history having been confirmed for the 2024 London Marathon.

World marathon record holder Tigst Assefa will brace up for a tough battle at the 2024 London Marathon that has attracted three of the top four fastest women in history.

The strong field assembled for the assignment on Sunday, April 21 will be keen to ensure that the women’s world record goes down one more time after being lowered during the 2023 Berlin Marathon.

The record was set by Assefa, who became the new world record holder when she ran an incredible 2:11:53, obliterating the previous best mark of 2:14:04 set by Brigid Kosgei during the 2019 Chicago Marathon.

Assefa and Kosgei will now clash for the first time with Kosgei going for the world record which she noted belongs to Kenya.

Others with eyes on the record include Ruth Chepng’etich, the fourth-fastest woman of all time (2:14:18), Peres Jepchirchir (Kenya), the reigning Olympic champion, and Yalemzerf Yehualaw (Ethiopia), the 2022 TCS London Marathon champion.

Pacemakers will be tasked with keeping the leading women on track for the women’s-only world record, which is possible at the TCS London Marathon as the elite women run a separate race to the elite men and masses.

Hugh Brasher, Event Director of the TCS London Marathon, said: “We are in a golden age of women’s marathon running.

“When Paula Radcliffe ran her incredible world record of 2:15:25 at the 2003 London Marathon, we had to wait 16 years for Brigid Kosgei to beat it.

“But since then, a further four women have run faster than Paula’s time including Tigst Assefa, who lowered the world record even further with her stunning run in Berlin last year.

“Despite this, the women’s-only world record of 2:17:01, set by the great Mary Keitany here at the London Marathon in 2017, has amazingly stayed intact.”

He added that however, he suspects that with Assefa, Kosgei and the likes of Chepng’etich, Jepchirchir and Yehualaw in the field, the world record is going to be under serious threat at the 2024 TCS London Marathon.

(03/05/2024) Views: 200 ⚡AMP
by Abigael Wuafula
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TCS London Marathon

TCS London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...

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Men and women course records set at Tokyo Marathon

The Tokyo Marathon—the first World Marathon Major of 2024—took place Sunday morning in Japan. In near-perfect conditions, with a starting temperature of about 42 degrees, more than 37,000 runners took to the streets in Japan’s capital city. Course records fell, although several notable pre-race favorites fell short.

Benson Kipruto wins men’s race in a course record

It was a Kenyan sweep in the men’s race: Boston and Chicago Marathon champion Benson Kipruto, 32, of Kenya, won in 2:02:16, a course record by 24 seconds. Timothy Kiplagat, 30, placed second in a personal-best 2:02:55, while Vincent Kipkemoi Ngetich, 25, was third in 2:04:18.

Led by a trio of pacers, a pack of seven men blazed out at world record pace, traveling the first 5K in 14:16 (4:36 pace). By 15K, the pace had slowed, but only four men (and two pacers) remained: Kipruto, Kiplagat, and Ngetich, and Kenyan Eliud Kipchoge, 39, the two-time Olympic champion and former world record holder.

Unlike the men, the women started more conservatively, then picked up the pace. The lead pack covered the first 5K in 16:16, a 5:12 pace. Shankule led much of the race as competitors dropped off; the pack thinned to seven by 15K, four by 25K, and the top three by 30K as the pace ratcheted down (Shankule, Wanjiru,and Kebede covered 25K to 30K in 15:59, 5:09 pace).

Just before the 40K mark, Shankule fell back. Then, at the fluid stop just after the 40K mark, Kebede pulled ahead of Wanjiru, battling to the clock to better the 2:16:02 Brigid Kosgei ran here in 2021. 

Sifan Hassan, 31, of the Netherlands, was fourth in 2:18:05—it was her third marathon, and her first loss. However, her time was still faster than the 2:18:33 she ran in her victorious London debut.

Saina shines after disappointment at Trials

Four weeks ago, American marathoner Betsy Saina, 35, who had been a favorite to make the U.S. Olympic team, dropped out of the Olympic Marathon Trials in Orlando, Florida, after the 21-mile mark of the race. Even though Saina had been in contention for the third spot, she suddenly pulled off the course and flopped in the grass at the side of the road, a victim of the rising temperatures.

Saina quickly regrouped and was a late addition to the field for the Tokyo Marathon on March 3. In much cooler weather, Saina finished fifth in 2:19:17. It was a PR by 2:23, the third-fastest time by an American woman (behind Emily Sisson and Keira D’Amato), and some measure of redemption after the disappointment of the Trials. She averaged 5:18.7 per mile.

Benson Kipruto and Sutume Asefa Kebede both won in course records, and American Betsy Saina ran a big PR to take fifth.

 

(03/03/2024) Views: 235 ⚡AMP
by Runner’s World
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Tokyo Marathon

Tokyo Marathon

The Tokyo Marathon is an annual marathon sporting event in Tokyo, the capital of Japan. It is an IAAF Gold Label marathon and one of the six World Marathon Majors. Sponsored by Tokyo Metro, the Tokyo Marathon is an annual event in Tokyo, the capital of Japan. It is an IAAF Gold Label marathon and one of the six World...

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Sifan Hassan fires stern warning shot to Rosemary Wanjiru ahead of Sunday's Tokyo Marathon

Dutch woman Sifan Hassan is not resting on her laurels as she looks to dethrone defending champion Rosemary Wanjiru at Sunday's Tokyo Marathon.

Reigning Chicago Marathon champion Sifan Hassan has opened up on her main target ahead of the Tokyo Marathon on Sunday.

Hassan, who made her full marathon debut last year, has noted that she will be going for the Tokyo Marathon course record.

The reigning London Marathon champion noted that she is physically fit and ready to attack the record time of 2:16:02 that was set by Brigid Kosgei during the 2021 edition of the event.

“I have prepared well for this race…I mean the period between after the Chicago Marathon and now. I’m going for a course record,” the Dutch woman said during the pre-race press conference.

The double Olympic champion has only competed in two marathons in her career so far which she has won, and she will be keen to continue the winning streak in more races to come.

However, the Tokyo Marathon pits her against some of the strongest marathoners too, including defending champion Rosemary Wanjiru and the 2022 Valencia Marathon champion Amane Beriso.

During last year’s edition of the race, Wanjiru destroyed a strong field to claim the top prize, stopping the clock at 2:16:28.

Wanjiru also represented Kenya at the World Championships in Budapest, Hungary where she finished sixth in the marathon. She enjoyed her 2023 season and will be looking to have an amazing season in 2024.

On her part, Ethiopia’s Beriso, the reigning World marathon champion will not let her fans down as she takes on the tough Tokyo Marathon course.

Beriso, a very soft-spoken athlete, will once again showcase her prowess and skills on the roads with the hope of bagging her first World Marathon Major title.

(03/01/2024) Views: 223 ⚡AMP
by Abigael Wuafula
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Tokyo Marathon

Tokyo Marathon

The Tokyo Marathon is an annual marathon sporting event in Tokyo, the capital of Japan. It is an IAAF Gold Label marathon and one of the six World Marathon Majors. Sponsored by Tokyo Metro, the Tokyo Marathon is an annual event in Tokyo, the capital of Japan. It is an IAAF Gold Label marathon and one of the six World...

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GOAT has arrived! Eliud Kipchoge lands in Tokyo ahead of Sunday’s race as he eyes more glory in Japan

Kenyan marathon legend Eliud Kipchoge has arrived in Tokyo ready for Sunday’s marathon where he is seeking a third victory in Japan.

Eliud Kipchoge has arrived in Tokyo ahead of Sunday’s race where he will be seeking to claim a second win in three years in the Japanese capital.

Kipchoge is hot favourite to win the Tokyo Marathon in what is part of his build up towards the Paris Olympics and will lined up against a stellar cast that includes compatriots Vincent Ngetich and Timothy Kiplagat.

The Kenyan marathon great holds the fastest time in Tokyo after clocking 2:02:40 to win the 2021 race and there are hopes that he can lower it on Sunday.

Tokyo also holds good memories for Kipchoge as he struck his second Olympics gold in Japan at the delayed 2020 Olympics, although the marathon was run in Sapporo, and he also claimed a 5000m silver medal on the track at the 2007 World Championships in Osaka.

“Japanese people love running, their culture is instilled in running, and they love marathons. It’s a good city, I can say it is a marathon city. I am looking to running fast again and enjoy,” Kipchoge said during his preparations.

Kipchoge has enjoyed a good preparation and is excited by the prospect of pursuing what will be the 12th Marathon Major of his extraordinary career that includes five wins in Berlin, four in London and victories in Chicago, Hamburg and Rotterdam.

A fast, flat course, the field of 37,500 marathon runners will start their quest at the Tokyo Metropolitan Government Building before heading gently downhill for the first 5km.

The course then flattens out for the remainder with no major hills to overcome as the runners make their way to the finish at Tokyo Station.

Kipchoge’s 2:02:40 is the men’s course record while the women’s mark of 2:16:02 is held by Kenyan Brigid Kosgei, recorded the same year.

(02/28/2024) Views: 211 ⚡AMP
by Joel Omotto
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Tokyo Marathon

Tokyo Marathon

The Tokyo Marathon is an annual marathon sporting event in Tokyo, the capital of Japan. It is an IAAF Gold Label marathon and one of the six World Marathon Majors. Sponsored by Tokyo Metro, the Tokyo Marathon is an annual event in Tokyo, the capital of Japan. It is an IAAF Gold Label marathon and one of the six World...

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Lots of Personal Bests set at the 30th KATA Time Trial held Feb 14

The monthly KATA (Kenyan Athletics Training Academy) time trial was held February 14 in Thika Kenya. Most athletes ran very well lowering their personal best with huge margins.

Raphael karita won the 10 km race in a scintillating time of 29:20  lowering his previous time by 32 seconds. Karen waithera was equally impressive taking the crown in the woman race in a time of 33:59. She lowered her previous time by 11 seconds.

She was followed by Jacinta mwende who clocked 35:10 lowering her personal best by 57 seconds. Lois wambui was third in a time of 35:29 improving her previous time by 51 seconds. Kevin ragui won the 5k men race in a time of 14:53 which was 19 seconds of improvement from his previous time. He was followed by Charles ndirangu who posted a personal best of 15:42 lowering his previous time by 20 seconds.  Lilian musenya gave KATA family smile and tears of joy at the same time by winning the 5k race in a time of 19:07 improvement of 11 seconds from her personal best. Her time was indeed impressive because she has been unwell.

The overall performances were very impressive. We have posted improvement in all aspects of our athletes. We performed in the schocing heat and we prevailed. This is a clear indication that we are on the right track. As a team we have managed to exercise and apply the strength and the power of information and knowledge. Getting athletes to understand the art and the dynamic of training bore fruits. Scintillating indeed.  

KATA's guests from France also participated, Arthur and Marie ran the 5k. 

The next KATA Time Trial (#31) is set for March 13, 2024

MEN 10k

1 Raphael karita 24 150 29:20

2 Martin ndungu 24 143 30:36

3 Zacharia kirika 22 158 31:11

4 Boniface mungai 24 191 31:17

5 Anthony Mukundi 35 488 31:30

6 Kenneth gichoya 26 442 31:39

7 Fredrick kiprotich 23 250 32:18

 8 Levi's kuria 22 164 33:06

9 Vincent kosgei 29 133 33:10

10 Alfred kamande 26 198 33:27

11 Bernard gicheha 35 188 33:52

12 Ramadan ambani 25 159 35:27

13 Charles ndirangu 64 150 39:11

WOMEN 10k

1 Karen waithera 37 130 33:59

2 mwende Jacinta 22 248 35:10

3 Lois wambui 23 246 35:29

4 Jane wanja 33 445 37:06

5 Virginia wanjiru 22 249 37:31

MEN 5k

1 Kelvin ragui 21 247 14:53

2 Charles ndirangu 23 479 15:42

3 peter mburu 23 448 15:43

4 Amos chirchir 23 146 15:55

5 Dickson mangera 29 435 16:19

6 Joseph wanjiru 35 251 16:45

7 Jeremiah obura 18 440 17:18

8 Geoffrey ngama 50 205 17:31

9 Colins maina 20 152 17:44

10 peter Mukundi 24 180 17:46

11 Brian njenga 20 253 17:57

12 John mwangi 35 199 18:31

13 Ismael mbugua 23 455 20:35

14 Arthur legourd 31 202 20:58

15 Alex kamau 21 254 23:45

WOMEN 5k

1 Lilian musenya 23 162 19:07

2 Susan njuu 36 188 19:37

3 Marie barin 28 444 24:48

(02/14/2024) Views: 223 ⚡AMP
by KATA Coach John
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KATA Time Trial Series

KATA Time Trial Series

The Kenyan Athletics Training Academy (KATA) in Thika Kenya stages a monthly time trial. Starting Sept 2021 this monthly event is open to anyone who would like to get an official time on a acurant course. Results will be published at My Best Runs so race directors and other interested people can see what kind of shape our participants are...

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The mysterious death of Kenya's marathon world-record holder: Kelvin Kiptum's father calls for a police probe as he reveals four strangers came 'looking' for his son, 24, days before fatal car crash

Kiptum's death is thought to be an accident but his father (pictured with Kelvin wife and children) suspects foul play

He urged authorities to investigate circumstances surrounding his son's death 

The shocking death of Kenyan marathon world record holder Kelvin Kiptum this weekend has left his family wracked with grief - and suspicious that their superstar was killed in circumstances tainted by foul play. 

Kiptum, 24, died in a brutal car accident, which also killed his Rwandan coach Gervais Hakizimana, in the heart of the high-altitude region of Kaptagat in Western Kenya, long renowned as a training base for the best distance runners the world over.

His death prompted an outpouring of grief and heartfelt tributes from family, friends, fellow competitors and sporting greats, including the likes of Sir Mo Farah, who spoke of his 'amazing, special talent' and said the world record holder had been robbed of 'an incredible career'.

The fatal smash was quickly chalked up as an accident by the authorities, who said the dad-of-two had lost control of his car and veered off the road, hitting a tree.  

But now Kiptum's father has called for an investigationinto the circumstances surrounding his son's death, claiming a group of unidentified men had come looking for the athlete not long before the horror car crash.

Speaking to Kenya's Citizen TV, Kiptum's father Samson Cheruiyot said four men descended on his house unannounced one day and said they were looking for the runner.

'There are people who came home who were looking for Kiptum but they refused to identify themselves,' Cheruiyot said.

'I asked them to provide identification, but they opted to leave. It was a group of four people.'

The suspicious father said the men refused to say why they were looking for his son, and left when they realised Cheruiyot would not provide any details until they revealed their identities. 

He is now pushing the authorities to investigate his son's death, believing the two incidents may have been linked - though he has given no evidence to explain why the men may have been looking for his son. 

Horrendous images showed the extent of the damage to Kiptum's car following the collision with a tree. 

The front of the blue Toyota Premio was completely crumpled and the windscreen smashed in, while the roof had been torn in two, such was the force of the impact. 

According to Kenneth Kimaiyo - one of the first responders at the crash site - via Nation, Kiptum's body was found under the vehicle with the runner already dead.

Coach Hakizimana had managed to climb free of the wreckage and had crawled to the top of a nearby mound in an attempt to attract attention, but he later died of his injuries. 

The car has now been towed to a police station for further investigation while the bodies of Kiptum and Hakizimana undergo post-mortem examinations.  

However, a third passenger named Sharon Chepkurui Kosgei, somehow survived the incident with relatively minor injuries. The 24-year-old, who works in Civil Aviation Management according to LinkedIn, was taken to nearby Moi Teaching and Referral Hospital in Eldoret for treatment, and according to Kenyan press has now been discharged.

But it is unknown why she was in the car with the athlete and his coach, and she is yet to issue a statement to the press about the incident. 

Kiptum's wife, Asenath Cheruiyot, said her husband had planned to take her to Rotterdam in April, where he hoped to become the first man to run a marathon in less than two hours under standard race conditions. 

She added that Kiptum was also financing her business ventures, and was in the process of renovating the family home. 

'At times I would tell him he's working out too much,' she said. 'He loved his children so much, I don't know what I would tell them.'

Revealing the pair's last phonecall prior to the crash on Sunday just hours before his death, Asenath said Kiptum had promised to buy their children new watches after he had to cancel a planned family day out.

Having gone to bed, she was later awoken around 11pm by her mother-in-law frantically knocking on the door and was informed of her husband's death. 

'He hoped to run in sub-two hours. He was working hard and sometimes I told him he trained too much and when the time comes he will be too tired,' she said.

'But he would say 'no, it's fine' and that he is supposed to go 10 laps. I used to tell him to rest on Sundays, but he would refuse.

'We had planned to go with him to Rotterdam in April - and now it is not possible,' Asenath told African outlet Nation. 

While the world awaits to see more details of Kiptum's death unravel, tributes continue to pour in for the fallen athlete.

(02/13/2024) Views: 696 ⚡AMP
by David Averre (Daily Mail)
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Kelvin was on course to be the best distance runner ever. His career was cut short because of this freak event. He will be missed. R.I.P. 2/14 4:28 pm


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Kelvin Kiptum death: Seb Coe, Eliud Kipchoge and Mo Farah lead tributes to marathon star after horror crash

The world of athletics has come together to pay tribute to Kelvin Kiptum after he died in a horrific car crash in Kenya.

Kiptum died alongside his coach Gervais Hakizimana, 36, on Sunday after the car he was driving came off the road and hit a tree. Police said he had "lost control [of the vehicle] and veered off-road entering into a ditch on his left side" before he “drove in the ditch for about 60 metres before hitting a big tree”. A young woman was rushed to hospital after being injured in the crash.

The 24-year-old Kenyan is the men’s marathon world record holder, having run a staggering time of two hours and 35 seconds in Chicago in October. Kiptum had only run his first marathon in 2022 yet had rapidly emerged as a world-class talent to challenge the great Eliud Kipchoge.

His loss has left the sport reeling and Sir Mo Farah was among those to pay tribute to the immensely gifted runner. "Kelvin was an amazingly talented athlete and had already achieved so much," Farah said.

"He truly had a special talent and I have no doubt he would have gone on to have had an incredible career. I send all my sympathies and condolences to his and Gervais' family and friends at this tragic time."

British running great and World Athletics president Seb Coe wrote on Twitter : “We are shocked and deeply saddened to learn of the devastating loss of Kelvin Kiptum and his coach, Gervais Hakizimana. On behalf of all World Athletics we send our deepest condolences to their families, friends, teammates and the Kenyan nation.

“It was only earlier this week in Chicago, the place where Kelvin set his extraordinary marathon World Record, that I was able to officially ratify his historic time. An incredible athlete leaving an incredible legacy, we will miss him dearly.”

Kipchoge is widely considered the greatest marathon runner of all time, yet Kiptum broke his world record in Chicago last year. The 39-year-old wrote: “I am deeply saddened by the tragic passing of the Marathon World record holder and rising star Kelvin Kiptum.

An athlete who had a whole life ahead of him to achieve incredible greatness. I offer my deepest condolences to his young family. May God comfort you during this trying time.”

Kiptum was a natural marathon runner and showed his talent right from the off when he ran fourth fastest time on record (2:01:53) to win the Valencia Marathon in 2022. He then set a course record of 2:01:25 at the London Marathon in April 2023 before taking a gigantic 34 seconds of Kipchoge’s world record time six months later.

London Marathon event director, Hugh Brasher, said: “Kelvin had the sport of marathon running in his feet and at his feet. He was a 'once in a generation' athlete who was set to redefine the boundaries of our sport.

“Three marathons, three wins. The fastest marathon debutant in Valencia, London's course record holder and the world record holder in Chicago, all within the space of less than 12 months. His was a flame that burned so bright and last night was tragically put out.

“As a sport we mourn for a life so tragically cut short, a talent and a work ethos that was only starting to be appreciated and a man that we had only just started to know. Our thoughts are with his family and friends and those of his coach Gervais. We hope that Sharon Chepkirui Kosgei, who was travelling with them, makes a full and speedy recovery.”

Kiptum had only recently announced his intention to run the marathon in under two hours in Rotterdam in April. Kipchoge has run a marathon in one hour 59 minutes 40 seconds, but that time does not count as an official record as it was in a specifically arranged sponsored event with pacemakers.

British marathon runner Emile Cairess said Kiptum could have become "Usain Bolt-esque" as a "figurehead of athletics". He told the BBC : "It's a massive blow because at his level, someone can really capture the attention of people outside of the sport.

"Many people thought they would never see a sub two-hour marathon in their lifetimes but since he came along, it's like it was just a given that he would do it because of his exceptional performances so far. It was almost certain that he would have done it. It's terribly sad and a real shame that we won't get to see him again or to attack that barrier."

(02/12/2024) Views: 225 ⚡AMP
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Jepkosgei and Kandie triumph in Barcelona

Former world record-holders Kibiwott Kandie and Joyciline Jepkosgei secured a Kenyan double at the Edreams Mitja Zurich Marato Barcelona, a World Athletics Gold Label road race, on Sunday (11).

Held in pleasant weather conditions (10C and no wind) Jepkosgei took eight seconds off the course record by clocking 1:04:29 to move to sixth on the world all-time list. Kandie, the second-fastest man in history for the distance, triumphed with a 59:22 clocking after being challenged by his compatriot RoncerKonga for much of the race.

After the withdrawal of 2019 world marathon champion Ruth Chepngetich, the women’s event became a duel between Jepkosgei and Ethiopia’s SenberiTeferi. That duo, along with Kenya’s Gladys Chepkirui, followed the pacemaker through the opening five kilometers in a brisk 15:19.

Jepkosgei and Teferi then broke away and reached the 10km checkpoint in 30:19, 21 seconds ahead of Chepkirui. Further back, Britain’s Jessica Warner-Judd was in fourth position, passing through 10km in 31:32 and well on schedule to improve her lifetime best.

Jepkosgei and Teferi continued their relentless rhythm throughout the second half of the race, clocking 45:34 for 15km, almost a full minute ahead of Chepkurui (46:30) with the Briton a further minute adrift.

The key moment came during the 18th kilometre when 2015 world 5000m silver medallistTeferi could no longer keep with Jepkosgei’s 3:03/km cadence and gradually lost ground. By 20km (1:01:02), Jepkosgei had a solid 14-second lead on her rival and was on pace to break the course record of 1:04:37, set last year.

The 2018 world half marathon silver medalist crossed the line in a course record of 1:04:29, also improving her lifetime best – set when finishing second here last year – by 17 seconds. Teferi finished second but was rewarded with a big PB of 1:04:40 to move to 10th on the world all-time list.

Chepkurui completed a classy podium in 1:06:34 and Warner-Judd was fourth in a PB of 1:07:07.

“I finished second here last year, so I was determined to win today,” said Jepkosgei, whose winning time is also a world-leading mark. “The course record and PB are bonuses.”

The men’s contest kicked off at a moderate 2:53/km cadence with all the main favorites in close attendance in the guise of Kandie, his compatriots Hillary Kipkoech, Emmanuel Moi Maru, RoncerKonga, Mathew Kimeli and Ethiopians DinkalemAyele and ChindessaDebeleGudeta. Swedish debutant AndreasAlmgren, four weeks after his national 10km record of 27:20 in Valencia, was also in the pack.

After an opening 5km of 14:22, the second section was covered in a quicker 13:49 but the large lead group still remained intact. Once the pacemaker had finished his job, it was the relatively unheralded Konga who broke away from the pack while three-time Valencia Half Marathon winner Kandie decided to remain in the chasing group.

Konga had built an 11-second advantage over his pursuers by the 15km checkpoint (42:02), but Kandie, Kipkoech, Ayele, Maru, Kimeli and Almgren all had Konga in their sights.

Kandie, who lowered his marathon PB to 2:04:48 in Valencia two months ago, made a move with two kilometers to go and soon managed to catch Konga. The duo ran together for just over half a kilometer before Kandie found another gear to pull away and secure victory in 59:22.

Former track specialist Almgren overtook Konga and Ayele in the closing stages to finish just one second behind Kandie in a national record of 59:23, making him the second-fastest European of all time.

Konga managed to hold on to third place in 59:28, two seconds ahead of Ayele.

“When Konga broke away, I preferred to stay quiet and relaxed,” said Kandie, who has been training in Xiamen for most of January. “I was confident of winning in the end and it finally happened.”

(02/12/2024) Views: 229 ⚡AMP
by World Athletics
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Barcelona Half Marathon

Barcelona Half Marathon

The half-marathon in Barcelona, also known as the Mitja Marató de Barcelona. It’s the second largest running event in Barcelona next to the Marathon. The route takes the runners from the Arc de Triomf, by the old town to the Plaça Catalunya. From there it goes down the famous Ramblas and along Avenida del Paral·lel. Then it goes through the...

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Joyciline Jepkosgei eyes Barcelona Half Marathon title

Joyciline Jepkosgei will seek to go one step further and win the Barcelona Half Marathon on Sunday after finishing second last year.

Barcelona returns to the Spanish city where she clocked 01:04:46 behind winner Irine Kimais (01:04:37) while Catherine Reline (01:05:39) and Gladys Chepkurui (01:05:46) finished third and fourth.

Jepkosgei warmed up for the event with a second-place finish during Saturday's Sirikwa Classic Cross Country Tour, timing 33:10 in the senior women's 10km race at Lobo Village, Eldoret.  Immaculate Anyango won the race in 32:55.

Jepkosgei was using the Lobo event for speed training. “I will be competing at the Barcelona Half Marathon on Sunday and I wanted to use the cross country as part of my training ahead of the Spanish race,” said Jepkosgei.

In November 2019, Jepkosgei won the New York City Marathon in her official debut, clocking 2:22:38, the second fastest time on the course for women.

The 30-year-old further won the 2021 London Marathon in 2:17:43 making her the seventh fastest female marathoner in history.

She placed seventh at the 2022 Boston Marathon before finishing second at the London Marathon (2:18:07) behind Ethiopia's Yalemzerf Yehualaw (2:17:26).  She finished second at the 2018 World Half Marathon Championships.

At the 2017 Prague Half Marathon, she broke four world records — 30:05 over 10k, 45:37 over 15k, 61:25 in 20k and won the race in a record 1:04:52.

Joining her in the elite women's race will be two-time Chicago Marathon champion Ruth Chepngetich.

The 29-year-old first won the Chicago Marathon in 2021 before defending it the following year in 2:14:18, a personal best by almost three minutes and just 14 seconds outside of compatriot Brigid Kosgei's then world record of 2:14.04.

Also in the mix is 2023 Bangsaen21 Half Marathon champion Gladys Chepkurui.

Leading the men's elite race is Valencia Half Marathon champion Kibiwott Kandie.

Kandie set a new half marathon world record with a time of 57:32 in the 2020 Valencia Half marathon, obliterating the previous record set by Geoffrey Kamworor by almost half a minute.

He won the race two more times — 2022 and 2023.

Kandie set a course record of 59:32 at the Istanbul Half Marathon in 2021.

He will be joined by Bahrain Half Marathon champion Philemon Kiplimo, Mathew Kimeli nd Hillary Kipkoech.

(02/08/2024) Views: 227 ⚡AMP
by Emmanuel Sabuni
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Barcelona Half Marathon

Barcelona Half Marathon

The half-marathon in Barcelona, also known as the Mitja Marató de Barcelona. It’s the second largest running event in Barcelona next to the Marathon. The route takes the runners from the Arc de Triomf, by the old town to the Plaça Catalunya. From there it goes down the famous Ramblas and along Avenida del Paral·lel. Then it goes through the...

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Kibiwott Kandie and Ruth Chepngetich will lead strong fields to the Barcelona Half Marathon

Kibiwott Kandie and Ruth Chepngetich will lead strong fields to the Barcelona Half Marathon with the aim of shattering the course records.

The race organizers of the 34th Barcelona Half Marathon have expressed their thrill ahead of the event set for Sunday February 11 with more than 28,000 confirming participation in the largest half marathon in Spain and the second largest in Europe.

The organizers have also expressed interest in achieving new course records in both the men’s and women’s races. The men’s course record currently stands at 58:53 while the women’s is 1:04:37.

They will be banking on the 23 international elite athletes who will be competing for the top prize. In the men's field, Kibiwott Kandie stands out.

The three-time Valencia Half Marathon champion and former world record holder over the distance will be aspiring for a podium finish.

Also seeking for top honors will be Prague Half Marathon winner Philemon Kiplimo, Mathew Kimeli (58:43), and Hillary Kipkoech (59:22).

Tanzania’s Gabriel Geay will also be in the mix with the hope of having a great build-up ahead of his return to the Boston Marathon.

In the women’s race, the rival to beat will be two-time Chicago Marathon champion Ruth Chepngetich. She is the 2019 World Marathon champion and also holds the fourth fastest time over the distance.

Her main opponent will be her compatriot Joyciline Jepkosgei, runner-up in the world half marathon in 2018 and who already ran the Mitja de Barcelona achieving a personal best of 1:04:46.

The formidable duo will be joined by the Ethiopian Senbere Teferi and another Kenyan, Gladys Chepkurui, both with achieving under one hour and six minutes.

(02/02/2024) Views: 210 ⚡AMP
by Abigael Wuafula
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Barcelona Half Marathon

Barcelona Half Marathon

The half-marathon in Barcelona, also known as the Mitja Marató de Barcelona. It’s the second largest running event in Barcelona next to the Marathon. The route takes the runners from the Arc de Triomf, by the old town to the Plaça Catalunya. From there it goes down the famous Ramblas and along Avenida del Paral·lel. Then it goes through the...

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For Betsy Saina, the U.S. Olympic Trials Marathon Presents a Chance to Represent Her Son

For much of last year, Betsy Saina had a plan. She would race the Chicago Marathon in October, eager to run alongside Emma Bates (who placed fifth at last year’s Boston Marathon in a new personal best of 2:22:10) in pursuit of breaking Emily Sisson’s American record of 2:18:29, set the previous year at that same race.

Saina, 35, a naturalized U.S. citizen who represented Kenya in the 2016 Olympics in Rio de Janeiro—she placed fifth in the 10,000 meters 30:07.78—had reason to be confident. Last spring, she set a new personal best of 2:21:40 with her fifth-place finish at the Tokyo Marathon, which wound up being the fastest marathon by an American woman in 2023 and made her the eighth-fastest U.S. female marathoner of all-time, solidifying her position as a top U.S. Olympic marathon team contender.

The Chicago Marathon had assured Saina’s agent, Tom Broadbent, that she was in for the race. But when the elite field was announced in August, Saina learned she had not been accepted, which not only threw a wrench in her fall training plans, but made for a lot of stress as she was planning her U.S. Olympic Marathon Team Trials buildup.

“I was shocked and spent three days looking at myself and trying to find any mistakes I made to not make the field, especially after running 2:21 in Tokyo,” Saina says. “I had never been rejected from a race before, and never got a response or an explanation as to why I didn’t make it. Being denied to run in Chicago honestly was one of the most disappointing things I’ve experienced in my career.”

Saina looked into entering the Berlin Marathon the following month, but had no such luck getting in with it being so late in the game. She was ultimately accepted into the Sydney Marathon (which shares its sponsor, ASICS, with Saina) on September 16. Unlike Chicago—with its fast, flat course that ended up having ideal racing conditions with temperatures in the 40s—Sydney has a hilly course and race-day weather was on the hotter side, with a starting temperature of 68 degrees.

Despite the conditions, Saina proved herself once again, winning the race in 2:26:47. This sealed her confidence as she began to look ahead to the Olympic Trials in Orlando on February 3. If she’s one of the top three finishers in the women’s race in Florida, she’ll earn a spot on the U.S. team that will compete in the marathon at the Paris Olympics on August 11.

“Challenges make people strong, and running a good marathon on a harder course made me come back feeling motivated,” she says. “[Even though it wasn’t the faster time I originally wanted], it didn’t stop me from being a better version of myself.”

Transcendent Transplant

Despite her impressive performances in 2023, Saina has remained largely under the radar in terms of media coverage and fan predictions leading up to the Trials in Orlando, similarly to what fellow Kenyan-born marathoners Aliphine Tuliamuk and Sally Kipyego (both of whom made the last Olympic marathon team) experienced in 2020. The lack of attention relative to her competitors hasn’t fazed Saina, however.

“I know how to deal with pressure, having been in the sport since 2013, so as long as my training is going well, I don’t pay too much attention to what people say,” Saina says. “I’m just more excited to see many of the U.S. women [who are also] my friends, like Emily Sisson, Sara Hall, and Keira D’Amato, and to be racing so many amazing U.S. athletes for the first time.”

Saina’s result in Tokyo was only about a minute faster than her debut at the distance at the 2018 Paris Marathon, which she won in 2:22:56 (after dropping out of the 2017 Tokyo and New York City Marathons). It was also a confidence boost for Saina because it was also her first marathon since giving birth to her son, Kalya, now two, in December 2021, after previously running 2:22:43 and 2:31:51 at the 2019 Toronto Waterfront and Honolulu Marathons, respectively.

Saina—who originally came to the U.S. to attend Iowa State University where she trained alongside Tuliamuk and was a three-time individual NCAA champion and 11-time NCAA All-American—has remained in her hometown of Iten, Kenya, for the majority of the time since having her son, as her husband, Meshack Korir, is a doctor completing his postgraduate education there.

Although Saina became a U.S. citizen in late 2020 and has a home base in Colorado Springs, she made the decision to return to Kenya to have additional family support and childcare as she worked to come back from pregnancy and childbirth to prepare for the Olympic Trials, which she’ll return for just a few days before the race. Saina also keeps busy managing a couple of guesthouses, which she regularly rents out to visiting athletes and tourists. She also works with Cross World Africa, a nonprofit that sponsors underprivileged children in pursuing secondary and higher education.

“Before I came from Kenya, my family was struggling and we had to fundraise for my flight ticket to come to the U.S. Being here has changed my family in a different way—I have two sisters who are now nurses in the U.S., and my parents can now more easily fly to visit us, and while it is not where I began running, the U.S. where I began competing at such a high level,” she says. “My son also gives me so much motivation and is my inspiration. When I see him, I see beauty in myself and see myself getting better when I’m running. So I am excited both to compete and represent my son, and to hopefully wear the U.S. uniform because it has so much meaning for me.”

Back in Iten, Saina has been training in a group with personal pacemakers alongside 2019 New York City Marathon champion Joyciline Jepkosgei, which she describes as game-changing for her progress in the marathon. Both Saina and Jepkosgei, who is also the former world-record holder in the half marathon and Saina’s best friend from high school, are coached by Jepkosgei’s husband, Nicholas Koech.

“Sometimes you will train with people who don’t want to help someone else get better, but [Jepkosgei], who has run 1:04 [in the half marathon] and 2:17 [in the marathon] is unique in that she has sacrificed a lot, which I don’t think a lot of women will ever do for each other, and I don’t think I would either,” Saina says. “But she has been pushing me a lot since the first day I joined her, and I think that’s the reason I came back and I’ve had better races. I have someone to chase and it’s like competition in training, but in a good way.”

American Original

Saina returned to the U.S. twice last year, to race the USATF 25K Championships in Grand Rapids, Michigan, (where she took the win in 1:24:32 for her first U.S. title, narrowly beating D’Amato) and to be inducted into Iowa State’s Athletics Hall of Fame in September. Saina had planned to do some shorter U.S. races, including the Bolder Boulder 10K in May and the NYRR Mini 10K in June, following her national championship title in the 25K. However, she ultimately decided she couldn’t bear to be away from her son any longer.

“As a mom, when you’re away, you are so worried because you’re like, ‘How is he doing right now? How can I handle the pressure, being away from him?’” Saina says. “This year, it’s really different for me because the only race I want to travel to without Kalya is the Olympic Trials. He is growing now and getting better, so I want to travel with him afterward to compete in the USATF circuit. That’s the biggest goal for 2024, to travel with my son.”

Later this year, Saina hopes to also run the April 7 Cherry Blossom 10-Miler in Washington, D.C., the Mini 10K on June 8 in New York City, and a fast spring half marathon to pursue the current American record (which was broken yet again by Weini Kelati on January 14 in Houston), before running another marathon in the fall. In the meantime, she noted that she is especially eager to compete in one of the deepest fields ever assembled for the Trials.

Although Bates withdrew from the Trials, Saina figures to be one of the favorites in Orlando along with Sisson, Hall, Tuliamuk, D’Amato, and Seidel. However, Lindsay Flanagan (ninth in last summer’s world championships), Sara Vaughn, Susanna Sullivan, Gabriella Rooker, Dakotah Lindwurm, and Nell Rojas are all sub-2:25 marathoners, and thus top contenders, too.

“The U.S. is no longer small and non-competitive. Look at Molly Seidel. She got bronze at the Tokyo Olympics, and I remember when Amy [Cragg] was a bronze medalist at the 2017 World Championships. If you put that in perspective, it has changed even more right now compared to that time,” she says. “The competition [to make the U.S. team] is no longer as easy as the way some people [thought], and I’m super excited to be competing with a lot of solid women. There is no difference between the U.S. and other countries right now—it’s not just to go compete at the Olympics; they’re going to compete for the medals, just like other countries.”

(01/25/2024) Views: 251 ⚡AMP
by Emilia Benton
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2024 US Olympic Trials Marathon

2024 US Olympic Trials Marathon

Most countries around the world use a selection committee to choose their Olympic Team Members, but not the USA. Prior to 1968, a series of races were used to select the USA Olympic Marathon team, but beginning in 1968 the format was changed to a single race on a single day with the top three finishers selected to be part...

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Ngetich smashes world 10km record with 28:46 in Valencia

Kenya's Agnes Ngetich obliterated the women's world 10km record by running 28:46* at the 10K Valencia Ibercaja, a World Athletics Label road race, on Sunday (14).

The 22-year-old becomes the first woman to break 29 minutes for the distance, improving by 28 seconds the previous road mixed race world record set by Ethiopia’s Yalemzerf Yehualaw in Castellon two years ago.

World cross country bronze medallist Ngetich was paced in the Spanish coastal city by her compatriot Japheth Kipkemboi Kosgei and the first world record fell at half way as Ngetich went through the 5km checkpoint in 14:13. That is six seconds faster than the women’s world record achieved in a mixed race, set by Ethiopia’s Ejgayehu Taye in Barcelona in 2021, and matches the time Kenya’s Beatrice Chebet set in a woman-only race in Barcelona a fortnight ago.

Ngetich’s 10km time is also faster than the women's world record for the distance on the track, with Letesenbet Gidey’s world 10,000m record standing at 29:01.03.

Emmaculate Anyango also dipped under 29 minutes in Valencia, clocking 28:57 to finish runner-up to her compatriot Ngetich.

"I am so happy. I didn't expect this world record," said Ngetich. "I was coming to improve my time, at least somewhere around 29:14, but I am happy that I ran a world record of 28 minutes. I didn't expect this."

She will now focus on the World Athletics Cross Country Championships Belgrade 24 in March and then the Paris 2024 Olympic Games, where athletics will be the No.1 sport in August.

The men’s race was won by Uganda’s Jacob Kiplimo in 26:48.

(01/14/2024) Views: 238 ⚡AMP
by World Athletics
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10k Valencia Trinidad Alfonso

10k Valencia Trinidad Alfonso

Around the corner we have one more edition of the 10K Valencia Ibercaja, organized one more year by the C. 10K VALENCIA Athletics premiering the running season in Valencia. It is a massive urban race with more than 3,000 registered annually of 10 kilometers, where the maximum duration of the test will be 1 hour 40 minutes (100 minutes). The...

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Betsy Saina explains what it will mean to represent USA at Paris Olympics

Kenyan-born American marathoner Betsy Saina has revealed what is motivating her to represent USA at the Paris Olympics after ditching her motherland in 2021.

Kenyan-born American marathoner Betsy Saina believes she is representing her whole family by running for the United States.

Saina switched allegiance from Kenya to the US in 2021, having represented her country of birth in 10,000m at the 2016 Rio Olympics before later moving to the marathon.

The 35-year-old is gearing up for her first Olympics trials with Team USA set to be held in Orlando, Florida and she has explained what it would mean to don the American colours at the Paris 2024 Olympics.

“I'm really excited. Like I said, things have changed a lot,” Saina told CITIUS Magazine.

“The U.S. has become my home because it's been over ten years since I moved there. That makes me feel really emotional. My heart is full.

“I'm so grateful to be able to represent the U.S., after all I've gained in living there: to my two sisters living there, my son being born in the U.S. – it's a family thing for me. So I'm running for the whole family now.”

Saina moved to the US when she joined Iowa State University in Ames, Iowa, later earning an agriculture and life sciences degree with a focus on nursing.

She has continued to shuttle between the US and Kenya, mostly training back home, including now as she prepares for the 2024 Olympics, alongside her long-time friend Joyciline Jepkosgei.

Saina admits it is much easier to train with Kenyan runners now knowing that she will not be competing with them for a ticket.

“I went to high school at the same time as her (Jepkosgei), so I knew her from back in 2005,” she added of her friend and training partner.

“When I made the decision [to switch allegiance] I really wanted to train with her because we have had a long-time friendship. But I was a little bit like, ‘oh my gosh, she's run 64!’

“But I looked at myself and I was like, ‘I need to challenge myself every day.’ When you're running with someone who is better than you, it's a privilege.

“I remember when I was training for Sydney and we were doing the same workouts, and my coach could use the time [difference between us] like, ‘hey, for this long run you still have like one or two minutes, you know, that you need to improve on.’ And I remember when I started maybe it was like four minutes and then by the time I was going for the race, I was closing down to like a minute."

Saina says unlike other runners, she enjoys training with Jepkosgei as she does not see her as a rival which makes things easier.

“It's been a big challenge, in a good way,” said Saina. “She's been helping me so much for the last month. She's not super competitive in training. Like, I know some people, when you're training with them, they can start saying, no, I don't want her to be close to me.”

“But for Joyciline, she really wants me, you know, to be on the same caliber with her, especially knowing that she's not in the same team with me. I love training with her. And when I come back from the Trials, I'll be able to keep training with her, whatever happens,” added the Sydney Marathon champion.

(01/12/2024) Views: 231 ⚡AMP
by Joel Omotto
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Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...

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Sifan Hassan will headline 2024 Tokyo Marathon

Dutch distance runner Sifan Hassan will attempt to maintain her unbeaten record in the marathon when she races in Tokyo for the first time on March 3.

Hassan won in London on her debut in April and then took the women’s victory in Chicago in October too in 2:13:44. The course record in Tokyo is 2:16:02 held by Brigid Kosgei from 2022.

"I am so excited to announce my participation in my next marathon," Hassan said in a release. "I feel Tokyo is the perfect preparation towards the Paris Olympic Games, because I have great Olympic memories in the city of Tokyo and I feel I can fuel my Olympic fire there."

Third time charm for Hassan?

Hassan, who is coming off wins in her first two career marathons (London and Chicago), will make her debut in Tokyo. The 30-year-old had a lot of success in the Japanese capital at the 2020 Olympic Games, winning two golds and a bronze across three athletics disciplines. Hassan is undecided if she will tackle the quadruple at the Paris Olympics: the 1,500m, 5,000m, 10,000m, and marathon, but she said her goal for this race is to “continue her marathon journey.”

“I do not have any time-based expectations for Tokyo,” Hassan told Athletics Weekly. “I want to continue to learn the distance and gain more experience and have fun doing it.”

Although she has no specific goal, Tokyo is considered one of the faster Abbott World Marathon Majors and has a similar course profile to the London Marathon. In London last year, Hassan ran a stunning 2:18:33 debut to win, despite stopping twice. She redeemed herself with a fast time in Chicago, setting a course record and running the second-fastest marathon time in history (2:13:44).

“In the streets of Tokyo, I will be looking to continue my marathon journey. I want to learn from every marathon, since every marathon is different and I can’t wait to come to Tokyo.”

Hassan will then have to decide which events to do in Paris, with the Olympic women’s marathon to take place on the final day of the athletics programme – August 11.

(12/21/2023) Views: 321 ⚡AMP
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Tokyo Marathon

Tokyo Marathon

The Tokyo Marathon is an annual marathon sporting event in Tokyo, the capital of Japan. It is an IAAF Gold Label marathon and one of the six World Marathon Majors. Sponsored by Tokyo Metro, the Tokyo Marathon is an annual event in Tokyo, the capital of Japan. It is an IAAF Gold Label marathon and one of the six World...

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Chepngeno taking on Valencia 10km after Mwale triumph

After a successful half marathon debut over the weekend, Viola Chepngeno has shifted her focus to the Valencia 10km race set for January 14.

Chepngeno won the 21km race during the inaugural Mwale Medical and Training City, which is proof she can compete comfortably on the roads.

“I came here without proper half marathon preparations since I am more of a 10km runner,” said Chepngeno. “This win has motivated me to try my luck in the bigger half marathons soon.”

She clocked 1:12:54 to win at Mwale ahead of Christine Njoki in 1:13:31 and Glorious Jepkirui in 1:14:02.

Chepngeno has had a good run in 10km. She finished third at the Brasov 10km, where Agnes Ngetich set the unratified 10km world women-only record.

“The winning shows that I can run a half marathon very well. I also want to represent the country at next year’s World Cross Country Championships,” she said.

Eliud Maiyo and Irene Cherop were the 42km winners under hot conditions.

Maiyo clocked 2:24:20 ahead of Dennis Kiprotich (2:24:29), Moses Kige-(2:27:21), Duncan Manyara (2:28:00) and Henry Kosgei (2:30:10).

Cherop timed 2:46:23 to beat Viola Chemos to second in 2:49:23 as Rael Kiara (2:53:47), Sally Jepkosgei (2:55.:13) and Joy Lemuma (2:56:48) completed the top five slots.42km men

However, Maiyo bemoaned the status of the course, saying: “I have never run on such a hard and harsh course. It is full of hills and slopes but my training came in handy. Mixing rough roads and tarmac is very challenging — one is soft while the other is hard.

Cherop, from Iten, said she trains mid-morning which was key since she is used to sunny conditions.

“I train around 11 am and that marched with today’s weather,” she said.

This was her second 42km race after winning Mt. Ruwenzori marathon.

(12/18/2023) Views: 222 ⚡AMP
by Emmanuel Sabuni
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10k Valencia Trinidad Alfonso

10k Valencia Trinidad Alfonso

Around the corner we have one more edition of the 10K Valencia Ibercaja, organized one more year by the C. 10K VALENCIA Athletics premiering the running season in Valencia. It is a massive urban race with more than 3,000 registered annually of 10 kilometers, where the maximum duration of the test will be 1 hour 40 minutes (100 minutes). The...

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Ebenyo and Kebede clocked world bests for stand-alone 25K in Kolkata

World Athletics Elite Label Road Race, the Tata Steel Kolkata 25K, today created history with Kenya’s Daniel Simiu Ebenyo and Ethiopian Sutume Asefa Kebede smashing the event records in the men’s and women’s categories as they set up a blistering pace to finish with a timing of 1:11:13 and 1:18:47 respectively.

The performances turned out to be the “World Bests” for a stand-alone 25K race!

Although the 25K is not a listed distance for the official world records at present, the earlier world bests for the stand-alone 25K race were 1:11:18 by Dennis Kimetto (2012) and 1:19:53 by Mary Jepkosgei Keitany (2010), both from Kenya.    

World Athletics Elite Label Road Race, the Tata Steel Kolkata 25K, today created history with Kenya’s Daniel Simiu Ebenyo and Ethiopian Sutume Asefa Kebede smashing the event records in the men’s and women’s categories as they set up a blistering pace to finish with a timing of 1:11:13 and 1:18:47 respectively.

The performances turned out to be the “World Bests” for a stand-alone 25K race!

Although the 25K is not a listed distance for the official world records at present, the earlier world bests for the stand-alone 25K race were 1:11:18 by Dennis Kimetto (2012) and 1:19:53 by Mary Jepkosgei Keitany (2010), both from Kenya.    

Kebede pushed Yehualaw to the second spot in the women’s race

Ethiopian Yalemzerf Yehualaw (24), the half-marathon world championships bronze medalist in 2020, made her debut at 25K in Kolkata and was tipped off to win here as a pre-race prediction.  

However, her teammate Sutume Asefa Kebede had other plans in her mind.  Kebede, who turned 29 recently, did not have any significant victories on the global stage like Yehualaw.  Kebede etched her name as a victor in the Big-25 at Berlin eight years ago clocking 1:21:55, a time regarded as one of the best at that time.

Running only on her second race at this distance, Kebede remained in the lead together with her compatriot until the waning stages of the race and applied pressure over the final kilometre to win in 1:18:47.  Yehualaw (1:19:26) and Kenya’s Kenya’s Betty Chepkemoi Kibet (1:21:43) finished behind her.

It was the fourth fastest time by female runners at this distance although the three women who achieved faster results before her did it en route to a marathon.

Thrilled after smashing the course record, Kebede said, “I wanted to run faster, but in the end, I am happy with my timing. It is a good course with good weather conditions which made it easier for me.”

(12/18/2023) Views: 302 ⚡AMP
by Christopher Kelsall
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Kolkata 25k

Kolkata 25k

In Kolkata, a city rich in history, culture and custom, the third Sunday in December is a date that is eagerly anticipated. The Tata Steel Kolkata 25K (TSK 25K) has become synonymous with running in eastern India since it began in 2014. India’s first AIMS-certified race in the unique 25 km distance, the TSK 25K went global in its fourth...

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Hellen Obiri reveals her main motivation towards Paris 2024 Olympics

Boston and New York Marathon champion Hellen Obiri has revealed the main reason she is determined to represent Team Kenya at next year’s Olympics in Paris

Boston and New York Marathon champion Hellen Obiri is determined to represent Kenya at the Paris 2024 Olympics as it will give her the chance to win the only gold medal still missing in her collection.

Obiri, who has successfully transitioned from track to road, has gold medals in indoor and outdoor, having won at World Indoor Championships, two at World Championships as well as Cross-Country but she had never won at the Olympics, only managing silver twice in 2016 and 2020, both in 5,000m.

She, however, has a chance to do that in Paris next year, having been named in a formidable provisional Team Kenya and she cannot wait even if the final team of three has not been unveiled.

“I’ve won gold medals in World Championships, so I’m looking for Olympic gold,” Obiri told World Athletics. “It’s the only medal missing in my career.”

Obiri made the list alongside defending champion Peres Jepchirchir, former world record holder Brigid Kosgei, winner in London in 2020, Tokyo Marathon champion Rosemary Wanjiru, former world champion Ruth Chepng’etich, former world half marathon record holder Joycilline Jepkosgei, Sheila Chepkirui, Judith Jeptum Korir, Selly Chepyego and Sharon Lokedi.

The two-time world 5,000m champion says she has now mustered the road after winning this year’s Boston and New York marathons having received a rude awakening on her marathon debut in New York last year.

“My debut here last year was terrible,” she added. “I didn’t want to come back. But sometimes you learn from your mistakes. I made a lot of mistakes last year.”

One of those mistakes, she confessed, had been running out of fuel – accustomed, as she was at the time, to doing 20-mile training runs in Kenya without any water, gels or electrolytes. “Now I take four sips every 5km,” said Obiri.

The other thing Obiri has mustered is how to execute a tactical marathon race as witnessed in New York this year when she timed her kick to perfection, sprinting away from Letesenbet Gidey and defending champion Lokedi in the final 400m.

She crossed the finish line six seconds clear of Gidey in 2:27:23, with Lokedi a further four seconds back in third place.

“I learned from my mistake in New York,” she confessed. “I used to run from the front in track races and I thought I could do the same in the marathon.”

“That cost me a lot because in the marathon, you can’t do all the work for 42km. What I learned from New York is patience – to wait for the right time to make your move.”

(12/16/2023) Views: 285 ⚡AMP
by Joel Omotto
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Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...

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Brigid Kosgei destroys Abu Dhabi Marathon Course Record

Christmas comes early for Brigid Kosgei with millions earned in Abu Dhabi win.

2019 Chicago Marathon champion Brigid Kosgei will be making merry this festive season after her big harvest at the ADNOC Abu Dhabi Marathon.

Kosgei won the race after clocking a course record time of 2:19:15. The Ethiopian duo of Hawi Feysa and Ethlemahu Sintayehu finished second and third in respective times of 2:24:03 and 2:25:36.

The men’s race was dominated by debutants, with Samson Amare of Eritrea winning the race in a time of 2:07:10. Leonard Barsoton finished second in 2:09:37 while another debutant, Ilham Tanui Özbilen completed the podium in 2:10:16.

According to the race organisers, the winners of the race, in both the men’s and women’s races, will pocket Ksh 7,677,500.

The athletes to cross the finish line first and clock sub 2:20:41 will be awarded a bonus of Ksh 4,606,500. This means Kosgei will pocket Ksh 12,284,000 in total for her dominant exploits.

For the men’s race, a bonus of Ksh 4,606,500 will also be awarded to athletes who win and clock sub 2:04:40.

The athletes who finish second, third, and fourth in the race will walk away with Ksh 3,071,000, Ksh 1,535,500, and Ksh 921,300 respectively. Those who finish fifth, sixth, and seventh will pocket Ksh 460,650, Ksh 383,875, and Ksh 307,100.

The race organisers have also set aside Ksh 230,325, Ksh 153,550, and Ksh 76,775 for the athletes who finished eighth, ninth, and 10th respectively.

Meanwhile, the athletes who finish second and clock sub 2:05:40 (men) and 2:21:41 (women) will be awarded a bonus of Ksh 767,750.

Those who finish third and clock sub 2:06:40 (men) and 2:22:41 (women) will also walk away with a bonus of Ksh 767,750.

(12/16/2023) Views: 264 ⚡AMP
by Abigael Wafula
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ADNOC Abu Dhabi Marathon

ADNOC Abu Dhabi Marathon

The Abu Dhabi Marathon is shaping up to being first class marathon for both elite runners and average runners as well. Take in the finest aspects of Abu Dhabi's heritage, modern landmarks and the waters of the Arabian Gulf, at this world-class athletics event, set against the backdrop of the Capital's stunning architecture.The race offered runners of all abilities the...

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Eliud Kipchoge takes a step into coaching

Eliud Kipchoge, who has dominated running for nearly two decades, winning countless awards, medals and accolades, is stepping into a coaching and mentorship role with the U20 World Athletics Athlete Refugee Team (ART). According to World Athletics (WA), Kipchoge will take a mentorship and assistant role, using his experience in the sport to educate and inspire upcoming refugee athletes.

The World Athletics Athlete Refugee Team is comprised of athletes who have fled violence, conflict and injustice in their home country. The team was founded in 2016 and has since evolved into the world’s only year-round elite refugee team program. The Refugee Olympic Team made its first competitive appearance at the 2016 Olympic Games and has competed at most WA events since then.

Kipchoge and the team’s head coach, Janeth Jepkosgei, former world 800m champion, will mentor the U20 team through to the 2024 World Athletics U20 Championships in Lima, Peru, next August.

The two-time Olympic champion’s mentorship will begin in January, per WA: “Kipchoge will motivate the team members by sharing his knowledge and discipline in the sport while encouraging them to pursue their education and read books, which is one of his passions,” said the press release.

Note that Kipchoge’s new role does not mean is he stopping his running career anytime soon. The 39-year-old still has aspirations to win every Abbott World Marathon Major (he is missing only New York and Boston) and potentially a third Olympic marathon title next year in Paris. 

Having Kipchoge as a coach is an incredible opportunity for any runner. He has 11 Abbott World Marathon Major victories to his name and four Olympic medals to go along with it. We are confident he knows a thing or two about running, and can provide some inspiration with his Kelly Clarkson pump-up music.

(12/16/2023) Views: 260 ⚡AMP
by Running Magazine
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Tirunesh Dibaba to battle Brigid Kosgei at Abu Dhabi Marathon

Three time Olympic champion Tirunesh Dibaba will battle former world marathon record Brigid Kosgei at the 5th edition of the ADNOC Abu Dhabi Marathon slated for December 16, 2023 in Abu Dhabi, United Arab Emirates.

Dibaba who came back this year to running after five years of no active competition due to maternity leave of her third child, has competed once at the Houston Half Marathon in January where she finished a distant sixteenth. The 38 year-old who is also the five time world champion, comes to this race with the second fastest time on paper of 2:17.56 that she got at the 2017 London Marathon where she finished in second place.

Kosgei who is fresh from finishing in fourth place at the New York Marathon last month with a time of 2:27.45, will have a difficult time as she faces Dibaba who has not raced this season due, as her body has not yet fully recovered from the torture of the hilly course of New York.

The two most accomplished athletes of our time will have to get past the 2019 All-African Games 5000m Silver medallist Hawi Feysa of Ethiopia who holds a personal best of 2:23.38 that she got three years ago at the Standard Chartered Dubai Marathon and last year’s winner of Enschede Marathon, Maurine Chepkemoi from Kenya.

The race organisers have put together a strong female elite field to chase the race course record of 2:20.41 set two years ago by Eunice Chumba from Bahrain.

Suhail Al Arifi, Executive Director of the Events Sector at Abu Dhabi Sports Council, said: “We are thrilled to welcome a group of top international runners for the upcoming fifth edition of the ADNOC Abu Dhabi Marathon this month. Their participation highlights the event’s significance locally and globally. The presence of well-known runners in this year’s line-up reaffirms Abu Dhabi’s and the ADNOC Abu Dhabi Marathon’s success in gaining international recognition in long-distance running.

Al-Arifi added, “We’re delighted to invite people from all walks of life and diverse backgrounds to join us in celebrating physical fitness. Regardless of your fitness level, there’s a distance tailored just for you. We encourage everyone to be part of this enriching sports day on the streets of Abu Dhabi, the global capital of sports.”

Participants who register for the race after November 30th can collect their race packs from the Marathon Village between the 12th and 15th December. The race pack will not be available for collection after this period.

(12/14/2023) Views: 297 ⚡AMP
by John Vaselyne
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ADNOC Abu Dhabi Marathon

ADNOC Abu Dhabi Marathon

The Abu Dhabi Marathon is shaping up to being first class marathon for both elite runners and average runners as well. Take in the finest aspects of Abu Dhabi's heritage, modern landmarks and the waters of the Arabian Gulf, at this world-class athletics event, set against the backdrop of the Capital's stunning architecture.The race offered runners of all abilities the...

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Kipchoge becomes U20 refugee team mentor as World Athletics makes Global Refugee Forum pledge

Kenya’s two-time Olympic marathon champion Eliud Kipchoge is to mentor the U20 World Athletics Athlete Refugee Team (ART), using his great experience in the sport to educate and inspire upcoming athletes.

Kipchoge will motivate the team members by sharing his knowledge and discipline in the sport, while also encouraging them to pursue their education and read books, which is one of his own passions. Committed to helping the underprivileged, the former world record-holder will also share life skills as part of the role, which he will hold through to next year’s World Athletics U20 Championships Lima 24.

Confirmation of Kipchoge’s mentorship, which will begin in January, coincides with the announcement of the Multistakeholder Pledge on Sport for Inclusion and Protection of Refugees, a commitment signed by more than 100 organisations represented at the Global Refugee Forum 2023, which gets under way today (13) in Geneva. As one of the signatories, and as part of the Sport for Refugee Coalition which it joined earlier this year, World Athletics reaffirmed its commitment to use sport to help improve the lives of stateless people around the world.

Held every four years, the Global Refugee Forum is the world’s largest international gathering on refugees. It is designed to support the practical implementation of the objectives set out in the Global Compact on Refugees: ease pressures on host countries, enhance refugee self-reliance, increase access to third-country solutions and improve conditions in countries of origin.

World Athletics’ pledge outlines the role that sport can play in improving the lives of refugees, including through sport programming, policy change, skill development, and communication and advocacy efforts.

The World Athletics Athlete Refugee Team, composed of athletes who have fled violence, conflict and injustice at home, was founded in 2016 and has since evolved into the world's only year-round full-time refugee team programme. The team made its first competitive appearance as part of the Refugee Olympic Team at the 2016 Olympic Games and has competed at nearly every World Athletics Series event since. 

The U20 team was formed as a pilot in 2022, with the objective of presenting a well-prepared U20 ART for the World Athletics U20 Championships Lima 24.

Kenya’s 2007 world 800m champion Janeth Jepkosgei is head coach of the U20 ART, which is partly based at Kakuma Refugee Camp, located around 100km from the South Sudan border in east Africa, and Kapsabet, Kenya. Swiss educator Barbara Moser-Mercer leads the programme, supported by coach Arcade Arakaza, himself a refugee from Burundi, and now Kipchoge.

Earlier this month, World Athletics was part of a delegation including the United Nations High Commissioner for Refugees (UNHCR), Olympic Refugee Foundation (ORF), National Olympic Committee of Kenya (NOCK) and African Higher Education in Emergencies Network (AHEEN) that visited the Kakuma and Kalobeyei refugee camps in Kenya. World Athletics was invited to be part of the delegation by the ORF, recognising the work that World Athletics is doing in this domain.

Global Refugee Forum pledge: Sport for Inclusion and Protection of Refugees

“In its capacity as world governing body of athletics, World Athletics pledges to mobilise its sphere of influence to support the inclusion of refugee athletes in athletics events around the globe. We commit to providing them safe sport, promoting gender parity in our selection, educating them on safeguarding and offering academic and sport scholarships. Through our sponsor, Asics, they will benefit from our value in kind kit provision and will be eligible like any other athlete to win prize money.

“Together with our stakeholders, we will pursue and advocate for more World Athletics certified refugee coaches and support staff. We will offer media training courses for refugee athletes. In collaboration with the Athletics Integrity Unit (AIU), we will be diligent on the wellbeing of refugee athletes under our programme and advocate running clean in the spirit of fair play.

“During our World Athletics Series (WAS) events, refugee athletes will be treated like their fellow elite athletes, and we will maximise their presence by offering them ambassadorial opportunities to promote the sport and share its impact on their lives. All expenses to our World Athletics Series events will be covered by World Athletics.

“World Athletics will serve as the team’s member federation, and the team will compete under the Athlete Refugee Team flag.”

(12/13/2023) Views: 299 ⚡AMP
by World Athletics
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Double delight for Kenya as Charles Mneria and Pamela Jepkosgei win men’s and women’s Malaga Marathon

Kenyan runners Charles Mneria and Pamela Jepkosgei triumph at the Malaga Marathon in Spain.

There was double delight for Kenya at the 2023 Malaga Marathon as Charles Mneria and Pamela Jepkosgei Rotich won the men’s and women’s races respectively.

Mneria entered the race with an impressive resume and did not disappoint.

With the second-fastest time on paper and a lifetime best of 2:09.07 achieved at the Münster-Marathon just months ago, Mneria was a force to be reckoned with from the start.

From the initial gun, Mneria led a formidable group of nine athletes, showcasing his impeccable form and race strategy.

They cruised through the 5km and 10km marks in a blistering 15:03 and 30:03, a pace that threatened the existing course record of 2:07.36 set two years prior.

However, it was at the 33km mark that Mneria unleashed his true potential.

With calculated precision, he made his move, leaving the leading pack behind and charging ahead solo for the remaining 9km.

The spectators watched in awe as Mneria crossed the finish line, securing not only the victory but also a new personal best of 2:08.54.

It was a stellar performance that added another title to the 27-year-old Nairobi Marathon champion ever-growing list of achievements.

Morocco's Abdelilah El Maimouni, the fastest athlete on the entry list with a time of 2:09.48, had to settle for second place.

Maimouni displayed remarkable determination but could not match Mneria's surge in the closing stages. Crossing the line in 2:09.48, he secured a hard-fought second place.

Musa Kiprop Mitei, another Kenyan talent, completed the podium, finishing third with a time of 2:11.31.

The race also featured top runners from around the world, with Jonathan Akankwasa of Tanzania and Spain's Ricardo Rosado Villaverde claiming fourth and fifth places in times of 2:12.34 and 2:14.23, respectively.

In the women's category, it was a Kenyan masterclass once again as Pamela Jepkosgei Rotich claimed the top spot with a time of 2:33:52.

Her performance was nothing short of extraordinary, as she exhibited unwavering determination throughout the grueling race.

Lilia Fisikovici of Moldova put up a fierce fight, finishing just seconds behind Rotich in 2:34:12, securing the second position.

Sweden's Hanna Lindholm displayed her prowess, capturing third place with a time of 2:34:50, while Vanessa Carvalho clocked 2:38:34 to secure fourth place.

Adding to Kenya's glory, Beatrice Jepkemei Cheburet crossed the finish line in fifth place with a commendable time of 2:42:47. 

(12/11/2023) Views: 309 ⚡AMP
by Festus Chuma
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Zurich Malaga Marathon

Zurich Malaga Marathon

If like many other runners from the north of Europe you are searching for a great winter escape and a race set in a beautiful location then Maratón Málaga may be what you are looking for. This annual road running event is held in December in the city of Málaga, Spain, the capital of Costa del Sol. Malaga marathon...

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Obiri, Kibet expected to defend titles as date for 2024 Ras Al Khaimah Half Marathon is revealed

Kenyan champions prepare to defend titles in the 17th Ras Al Khaimah Half Marathon, featuring new routes and 10km race.

The 17th Ras Al Khaimah Half Marathon has officially announced its date promising an electrifying event on February 24, 2024, against the stunning backdrop of the United Arab Emirates.

The prestigious event, held under the patronage of His Highness Sheikh Saud Bin Saqr Al Qasimi, UAE Supreme Council Member and Ruler of Ras Al Khaimah, is set to make history this year with a new route on Al Marjan Island and the introduction of its inaugural 10km Road Race.

Hosted by the Ras Al Khaimah Tourism Development Authority (RAKTDA), this renowned marathon will once again see elite long-distance athletes from around the globe, while also inviting thousands of passionate runners to participate in the associated 10km or 2km runs.

For the very first time in its illustrious history, the RAK Half Marathon will include a 10km race, a distance that serves as the perfect stepping stone for aspiring runners looking to prepare themselves for the ultimate challenge of a half marathon.

A significant change for this year's race is the introduction of a new route that will see the start and finish line located on Al Marjan Island.

Looking ahead to 2024, all three races will unfold on the scenic roads of this premier destination, a remarkable cluster of four coral-shaped islands within a stunning man-made archipelago.

As per Gulf News Raki Phillips, Chief Executive Officer of Ras Al Khaimah Tourism Development Authority, expressed his enthusiasm, stating, "We are very excited to announce the new date for the iconic RAK Half Marathon.

Since its inception 17 years ago, the event has carved its own niche on the global running stage, shining a bright spotlight on Ras Al Khaimah and attracting spectators and competitors of all skill levels. This annual race continues to produce world-class champions, while fostering a sense of unity between the local and international communities."

The news of the RAK Half Marathon's return has already captured the attention of world-class athletes who are eager to test their mettle in the ideal racing conditions provided by this event.

Many of them see this race as a crucial stepping stone as they prepare for prestigious competitions like the London Marathon and the Paris Olympics.

Reflecting on the previous edition, the 16th Ras Al Khaimah Half Marathon witnessed a Kenyan double win, with Bernard Koech securing the men's elite title and Hellen Obiri dominating the women's event in impressive times of 58:45 and 1:05:05, respectively.

Obiri's victory this year marked a remarkable improvement from her runner-up position in the previous Ras Al Khaimah Half Marathon.

Peter Connerton, Managing Director of Pace Events and Race Director of the Ras Al Khaimah Half Marathon, conveyed his honor and excitement, saying, "We are honored to have been entrusted with organizing the RAK Half Marathon, one of the most prominent sporting and social events in the UAE.

By introducing a 10km Road Race to the schedule as well as the option for team competition through the Corporate Challenge, we aim to make race day bigger and better than ever, while at the same time ensuring that the Ras Al Khaimah Half Marathon continues to attract the world's best distance runners."

The 2023 edition of the event attracted a star-studded lineup, including athletes like Seifu Tura, Daniel Mateiko, Kennedy Kimutai, Brigid Jepchirchir Kosgei, and Gotytom Gebreslase.

(12/09/2023) Views: 299 ⚡AMP
by Festus Chuma
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Rak Half Marathon

Rak Half Marathon

The Ras Al Khaimah Half Marathon is the 'world's fastest half marathon' because if you take the top 10 fastest times recorded in RAK for men (and the same for women) and find the average (for each) and then do the same with the top ten fastest recorded times across all races (you can reference the IAAF for this), the...

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Athletics coach explains the headache he faced selecting Kenya’s marathon team for Paris Olympics

The veteran coach has explained the challenges he had to overcome to settle on the provisional marathon squad that will represent Kenya at the Paris 2024 Olympics

Veteran athletics coach Julius Kirwa has revealed how he faced a difficult time narrowing down to 20 athletes who will represent Kenya at the Paris 2024 Olympics.

Athletics Kenya (AK) named a provisional squad of 20 (10 men and as many women) with marathon great Eliud Kipchoge, world record holder Kelvin Kiptum, Boston and New York Marathon champion Hellen Obiri as well as three-time world half marathon champion Peres Jepchirchir among the big names included.

While the selection was based heavily on world ranking and athletes’ performances in major marathons, Kirwa admits it was a herculean task given the many good runners in the country.

“We are selecting them based on their time and world ranking. We are allowed to field three athletes only and in Kenya, we have about 120 athletes who are capable of representing the country,” said Kirwa.

“Other countries have a few to pick from but here, it has not been easy. I have taken a lot of time monitoring and some are still coming up like Alexander Mutiso ran very well in Valencia [finished second in 2:03:11 on Sunday] but it was too late to put in someone.

“We followed the world ranking and in Kenya we have Kiptum leading then Eliud so there was no need of jumping. We follow that way unless someone withdraws and you go to the next best ranked runner.”

Besides Kipchoge and Kiptum, Vincent Ngetich, second at the Berlin Marathon this year, Rotterdam Marathon runners-up Timothy Kiplagat, former Chicago and Boston Marathon champion Benson Kipruto, Bernard Koech, two-time New York Marathon champion Geoffrey Kamworor, Cyprian Kotut, 2022 London Marathon champion Amos Kipruto and Titus Kipruto also made the list.

The women’s team has Obiri and Jepchirchir as well as former world record holder Brigid Kosgei, Tokyo Marathon champion Rosemary Wanjiru, former world champion Marathon Ruth Chepng’etich, former world half marathon record holder Joycilline Jepkosgei, Sheila Chepkirui, Judith Jeptum Korir, Selly Chepyego and Sharon Lokedi.

However, world ranking was not the only consideration given Joshua Belet and Ronald Korir, who who are ahead of Kamworor on the rankings, missed out same as Dorcas Chepchirchir and Jackline Chelal.

AK explained that they also looked at consistency, championship mentality and the attitude of the athletes before setting on the squad.

(12/07/2023) Views: 269 ⚡AMP
by Joel Omotto
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Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...

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Cynthia Jerotich Limo set to make her marathon debut in Honolulu

The 2016 World Half Marathon Championships silver medalist, Cynthia Jerotich Limo will make her marathon debut at the 50th edition of the Honolulu Marathon slated for this Sunday 10, 2023 in Honolulu, Hawaii, USA.

The 33 year-old who holds a life time best of 1:06.04 in half marathon, has also set two course records this season at the Carmel and Toledo Half Marathons.

Limo will have to get past the experienced Kasu Bitew Lemeneh of Ethiopia who has already participated in three marathons this season and also holds the second fastest time in the entry list of 2:26.18 that she got last year at the Madrid Marathon where she took the bronze medal.

The two will have to battle Ethiopia’s Sintayehu Tilahun Getahun who is poised as the race favorite as she holds the fastest time on paper of 2:22.19 that she got last year at the Milan Marathon, where she finished in second place. Getahun has already participated in two marathons, Sydney and Hamburg where she finished in ninth and twelfth respectively.

The race organizers have assembled a strong elite field to try and lower the race course record of 2:22.15 set five years ago by Kenya’s Brigid Kosgei.

The winner will pocket $25,000 as prize money and $10,000 for breaking the course record.

(12/06/2023) Views: 307 ⚡AMP
by James Koech
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Honolulu Marathon

Honolulu Marathon

The Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...

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Athletics Kenya has selected its Provisional Marathon team for the Paris Olympics

Athletics Kenya has named it’s Provisional Marathon Team towards Paris 2024 Olympic Games next year through Competitions Director Mr. Mutwii.

Although AK has released a list of 10 men and 10 Women, the team will be scaled down to 5 in January, 3 to compete and 2 Reserves.

Marathon Men

Eliud Kipchoge

Kelvin Kiptum

Vincent Ngetich

Timothy Kiplagat

Benson Kipruto

Bernard Koech

Geoffrey Kamworor

Cyprian Kotut

Amos Kipruto

Titus Kipruto

 

Marathon Women

Ruth Chepngetich 

Rosemary Wanjiru 

Joycilline Jepkosgei 

Sheila Chepkirui 

Peres Jepchirchir 

Judith Jeptum Korir 

Selly Chepyego 

Hellen Obiri 

Sharon Lokedi

 Brigid Kosgei

(12/04/2023) Views: 267 ⚡AMP
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Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...

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Elisha Rotich to lead Kenya's medal hunt at Shanghai marathon

Elisha Rotich will lead the Kenyan charge for medals at the Shanghai Marathon on Sunday where assaults on both the men's and women's course records are expected.

The Shanghai Marathon is a World Athletics Platinum Label road race.

A total of 12 runners in the men’s field have personal bests inside the 2:07:14 course record set by Kenya’s Paul Lonyangata back in 2015.

Rotich has a personal best of 2:04:21. He will have Nicholas Kirwa  (2:05:01), Moses Kibet (2:05:20), Eric Kiptanui (2:05:47), Enock Onchari  (2:05:47) and Kenneth Keter (2:06:05) for company.

Others are Solomon Kirwa Yego (2:06:24), Victor Kipchirchir (2:06:54) Philimon Kiptoo Kipchumba (2:07:28), Moses Kemei (2:09:26) and Sammy Kosgei (2:11:54)

Kinde Atanaw of Ethiopia is the fastest entrant courtesy of his 2:03:51 PB set four years ago in Valencia, where he staged a convincing victory in his debut over the classic distance.

The 30-year-old went on to register two sub-2:06 marks in 2021 and 2022 respectively, including a fourth-place finish at the London Marathon last year, but he failed to finish the race in London this year in what has been his only outing of 2023 so far.

Rotich, 33, won the Paris Marathon two years ago with a career-best of 2:04:21 and he also has five other marathon victories to his name, but he has yet to prove his shape so far in 2023.

Ethiopia’s Abayneh Degu, a 2:04:53 performer, will chase his first career marathon title in Shanghai. He clocked 2:08:28 in Osaka in February and finished fifth in China’s Lanzhou in 2:12:57 five months ago.

Fellow Ethiopian Tadu Abate is one of the most in-form runners in the men’s field. He has achieved sub-2:06 results in both of his two races of the year so far, including improving his PB to 2:05:38 to finish sixth in Tokyo.

Like Abate, Kenya’s Enock Onchari will also arrive in Shanghai with high spirits. The 24-year-old achieved his PB of 2:05:47  in Seville in February and celebrated his first-ever marathon victory in 2:07:52 one month later in Wuxi.

The field also includes three other sub-2:06 runners, all from Kenya: Nicholas Kirwa (2:05:01), Moses Kibet (2:05:20) and Eric Kiptanui (2:05:47).

The field of local athletes is headed by Jia Erenjia, the third-place finisher in Shanghai last year and winner of the 2020 race. He improved his PB to 2:09:54 in Berlin two months ago.

(11/25/2023) Views: 344 ⚡AMP
by Evans Ousuru
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Shanghai International Marathon

Shanghai International Marathon

Shanghai International Marathon has established itself as the marquee running event on China’s Marathon calendar. Every November, tens of thousand participants run passing the many historical places of this city such as Bund Bull, Customs House, Shanghai Museum, Shanghai Grand Theater, Shanghai Exhibition center, Jing’an Temple, Nan Pu Bridge, Lu Pu Bridge, Long Hua Temple, Shanghai Stadium. The course records...

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Mary Moraa dreaming of breaking 800m world record soon

Mary Moraa has promised that she will attack the 800m world record very soon.

Reigning World 800m champion Mary Moraa has promised to go for the 800m world record very soon.

In a post on her Facebook page, Moraa shared a throwback photo of herself and double world record holder Faith Kipyegon. She was in awe of Kipyegon’s record-breaking spree and noted that she is an inspiration to many people.

She said: “When you step out in style with the world's middle distance track finest Faith Kipyegon. A great inspiration. Hii 800m World Record tutavunja siku moja...hivi karibuni (We shall one day break this 800m world record…very soon).”

The women’s world record over the 800m stands at 1:53.28 and was set by Jarmila Kratochvílová 40 years ago.

She clocked the time on July 26, 1983, at the Olympiapark Meeting in Munich’s Olympic Stadium and has remained to be the oldest outdoor world record in the book.

On her part, Moraa’s Personal Best time currently stands at 1:56.03, a time she clocked to win the race at the World Championships in Budapest, Hungary.

By winning the title, she became just but the third Kenyan woman to win the 800m on the global stage. She comes after Janeth Jepkosgei and Eunice Sum who won the titles in 2007 and 2013 respectively.

She has also been banked on severally to break the 800m world record and affirming her fans that she would surely go for it is a sign of light at the end of the tunnel.

The reigning Commonwealth Games champion is gearing up for the Olympic Games in Paris, France next year where she hopes to extend her winning streak. This season, she only lost one 800m race, the Prefontaine Classic.

(11/24/2023) Views: 342 ⚡AMP
by Abigael Wuafula
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Kenyan's Peter Mwaniki Nueru wins Philadelphia half marathon in record time and Bernard Kiptoo Koech wins marathon

Kenya’s Bernard Kiptoo Koech flirted with the course record at the 30th edition of the Philadelphia Marathon held on Sunday (19) in Philadelphia PA his fifth marathon with no win managed to handle a nagging injury that he got two weeks ago when he won his first ever marathon in 2:14.26 missing out on the course record with one minute two seconds.

“I wasn’t expecting anything because I know the field was really competitive. But luckily, I don’t know what happened, unfortunately, they didn’t appear, so I was lucky to win,” said Koech.

Koech was followed by Joseph Whelan of United States in 2:14.98 with Sammy Rotich from Kenya closing the podium three finishes in 2:16.33.

United States Will Loevner and Pierre Billerot finished in fourth and fifth in respective time of 2:16.51 and 2:16.54.

Dennis Kipkosgei of Kenya who was making his debut over the distance and runs under the International Elite T.C stable that is managed by Keith Olson, finished in tenth place in 2:16.54.

The race course record of 2:13.28 set two years ago by Mike Chesire from Kenya remains standing.

Koech took home a cool Kshs 1,525,000 ($10,000) as prize money. 

Peter Mwaniki Nueru, 25 set a new course record and won the half marathon on Saturday by nearly two minutes.  He clocked 1:02:15.  Peter trains at KATA (Kenyan Athletics Training Academy) in Thika Kenya (second photo in orange jersey).  Lawrence Kipkoech placeed second clocking 1:04:04 and Travis Mahoney finished third in 1:04:10.

Everlyn Kemboi was first female clocking 1:11:02.

Athletes ran along the Benjamin  Parkway in the cultural Museum District and wind through Philadelphia’s most scenic and historic neighborhoods. From the history-steeped streets of Old City, through one of the liveliest stretches of Center City, across the Schuylkill River into University City, up through the bucolic trails of Fairmount Park, and back down to canvas the banks of the river before finishing in front of the renown Philadelphia Museum of Art . The course is also sanctioned by USA Track & Field.

The half marathon was added to Philadelphia Marathon Weekend in 2006 and has seen an increase in athletes every year since. Whether as a test-run for first-time marathoners or as a challenging race along a scenic course, the Dietz & Watson Philadelphia Half Marathon has given thousands of athletes the opportunity to take on the Philadelphia Marathon Weekend on their own terms.

(11/21/2023) Views: 392 ⚡AMP
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Philadelphia Marathon and Half

Philadelphia Marathon and Half

Have the time of your life in 2022 completing 13.11 miles! Runners will start along the Benjamin Franklin Parkway in the cultural Museum District and wind through Philadelphia’s most scenic and historic neighborhoods. From the history-steeped streets of Old City, through one of the liveliest stretches of Center City, across the Schuylkill River...

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Lots of exciting racing on the streets of New York City and a new course record

Hellen Obiri timed her kick to perfection to win a thrilling women’s race and Tamirat Tola broke the course record for a dominant men’s title triumph at the TCS New York City Marathon, a World Athletics Platinum Label event, on Sunday (5).

Claiming their crowns in contrasting styles, Obiri sprinted away from Letesenbet Gidey and Sharon Lokedi in Central Park and crossed the finish line in 2:27:23, winning by six seconds, while Tola left his rivals far behind with 10km remaining in a long run for home. Clocking 2:04:58, he took eight seconds off the course record set by Geoffrey Mutai in 2011 to claim his first win in the event after fourth-place finishes in 2018 and 2019.

While super fast times have dominated recent major marathon headlines, the focus in New York was always more likely to be the battles thanks to the undulating course and competitive fields, although the men's race ended up being the quickest in event history.

The women’s race was particularly loaded. Kenya’s Lokedi returned to defend her title against a strong field that featured Boston Marathon winner Obiri, 10,000m and half marathon world record-holder Gidey, and former marathon world record-holder Brigid Kosgei, while Olympic champion Peres Jepchirchir was a late withdrawal following the leg injury she sustained a week before the race.

There was no clear pre-race favourite and that remained the case right up to the closing stages, with many of the leading contenders locked in a fierce fight after a tactical 26 miles.

The pace was conservative in the first half, with a series of surges but no big moves. Eleven of the 14 members of the field remained together at half way, reached in 1:14:21. It set the scene for a final flurry, with the pace having gradually slowed after 5km was passed by the leaders in 17:23, 10km in 34:35 and 15km in 52:29.

Obiri, Lokedi and Kosgei were all firmly part of that group, along with their Kenyan compatriots Edna Kiplagat, Mary Ngugi-Cooper and Viola Cheptoo. Ethiopia’s Gidey was happy to sit at the back of the pack, with USA’s Kellyn Taylor and Molly Huddle taking it in turns to push the pace.

The tempo dropped again as the lead group hit the quiet of Queensboro Bridge, with the 25km mark reached in 1:28:39. But the group forged on, hitting 30km in 1:47:06 and 35km in 2:04:45.

Then Cheptoo made a move. The 2021 New York runner-up managed to create a gap but Obiri was the first to react and covered it gradually. Gidey followed and as Cheptoo surged again, Obiri and Gidey ran side-by-side behind her. It wasn’t decisive, though, and soon Lokedi and Kosgei were able to rejoin them.

As the group hit 24 miles in Central Park, Lokedi was running alongside Obiri and Cheptoo, with Gidey and Kosgei just behind. The pace picked up again but each time Kosgei was dropped, she managed to claw her way back – Lokedi leading from Gidey, Obiri and Kosgei with one mile to go.

Looking determined, two-time world 5000m champion Obiri saw her chance and began to stride for the finish. Being chased by Gidey and with Lokedi four seconds back, she kicked again at the 26-mile mark and couldn’t be caught, using her superb finishing speed to extend her winning margin to six seconds.

It was a brilliant return for Obiri, who finished sixth when making her marathon debut in New York last year and who went on to win the Boston Marathon in April. She becomes the first women since Ingrid Kristiansen in 1989 to complete the Boston and New York marathon title double in the same year.

Gidey followed Obiri over the finish line in 2:27:29, while Lokedi was third in 2:27:33, Kosgei fourth in 2:27:45 and Ngugi-Cooper fifth in 2:27:53.

"It's my honour to be here for the second time. My debut here was terrible for me. Sometimes you learn from your mistakes, so I did a lot of mistakes last year and I said I want to try to do my best (this year)," said Obiri.

"It was exciting for me to see Gidey was there. I said, this is like track again, like the World Championships in 2022 (when Gidey won the 10,000m ahead of Obiri)."

Tola finishes fast

The men’s race also started off at a conservative pace but by 20km a lead group of Tola, Yemal Yimer, Albert Korir, Zouhair Talbi and Abdi Nageeye had put the course record of 2:05:06 set 12 years ago back within reach.

Most of the field had been together at 5km, reached by the leaders in 15:28, and 10km was passed in 30:36. Then a serious surge in pace led to a six-strong breakaway pack, with Ethiopia’s Tola, Yimer and Shura Kitata joined by Kenya’s Korir, Dutch record-holder Nageeye and Morocco’s Talbi.

Kitata managed to hang on to the back of the pack for a spell but was dropped by 20km, reached by the leaders in 59:34.

The half way mark was passed by that five-strong lead group in 1:02:45, putting them on a projected pace just 24 seconds off of Mutai’s course record.

Tola – the 2022 world marathon champion – surged again along with Yimer, who was fourth in the half marathon at last month’s World Road Running Championships in Riga, and Korir, the 2021 champion in New York. They covered the 5km split from 20km to 25km in 14:41, a pace that Nageeye and Talbi couldn’t contend. It also turned out to be a pace that Korir couldn’t maintain and he was the next to drop, leaving Tola and Yimer to power away.

After an even quicker 5km split of 14:07, that leading pair had a 25-second advantage over Korir by 30km and Tola and Yimer were well on course record pace as they clocked 1:28:22 for that checkpoint. Tola was a couple of strides ahead as they passed the 19-mile mark, but Yimer was fixed on his heels.

The next mile made the difference. By the 20-mile marker Tola had a six-second advantage and looked comfortable, with Korir a further 45 seconds back at that point and Kitata having passed Nageeye and Talbi.

Then Yimer began to struggle. He was 33 seconds back at 35km, reached by Tola in 1:42:51, and he had slipped to fourth – passed by Korir and Kitata – by 40km.

Tola reached that point in 1:58:08, almost two minutes ahead of Korir, and more than four minutes ahead of Yimer, and he maintained that winning advantage all the way to the finish line.

With his time of 2:04:58, Tola becomes the first athlete to dip under 2:05 in the New York City Marathon. Korir was second in a PB of 2:06:57, while Kitata was third in 2:07:11. Olympic silver medallist Nageeye finished fourth in 2:10:21 and Belgium’s Koen Naert came through for fifth in 2:10:25.

"I am happy to win the New York City Marathon for the first time," said Tola. "It's the third time for me to participate, after two times finishing fourth. Now, I'm happy."

(11/05/2023) Views: 336 ⚡AMP
by World Athletics
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TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...

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Tamirat Tola sets NYC Marathon record; Hellen Obiri wins women's race

Tamirat Tola of Ethiopia set a course record to win the New York City Marathon men's race on Sunday while Hellen Obiri of Kenya pulled away in the final 400 meters to take the women's title.

Tola finished in 2 hours, 4 minutes, 58 seconds, topping the 2:05.06 set by Geoffrey Mutai in 2011. Tola pulled away from countrymate Jemal Yimer when the pair were heading toward the Bronx at Mile 20. By the time he headed back into Manhattan a mile later, Tola led by 19 seconds and chasing Mutai's mark.

Kenyan Albert Korir finished second in 2:06:57, while Ethiopian Shura Kitata was third in 2:07:11. Yimer fell back to finish in ninth.While the men's race was well decided before the last few miles, the women's race came down to the final stretch. Obiri, Letesenbet Gidey of Ethiopia and defending champion Sharon Lokedi were all running together exchanging the lead. Obiri made a move as the trio headed back into Central Park for the final half-mile and finished in 2:27:23. Gidey finished second, 6 seconds behind. Lokedi finished third in 2:27:33.

Obiri added the New York victory to her win at the Boston Marathon in April.A stellar women's field was thought to potentially take down the course record of 2:22:31 set by Margaret Okayo in 2003. Unlike last year, when the weather was unseasonably warm with temperatures in the 70s, Sunday's race was much cooler in the 50s -- ideal conditions for record-breaking times.

Instead the women had a tactical race with 11 runners, including Americans Kellyn Taylor and Molly Huddle, in the lead pack for the first 20 miles. Taylor and Huddle both led the group at points before falling back and finishing in eighth and ninth.

Once the lead group came back into Manhattan for the final few miles, Obiri, Gidey and Lokedi pushed the pace. As the trio entered Central Park, they further distanced themselves from Kenya's Brigid Kosgei, who finished fourth.

Catherine Debrunner won the women's wheelchair race in 1:39:32, breaking the course record by more than three minutes. Men's wheelchair race winner Marcel Hug narrowly broke his record from last year, finishing in 1:25:29 to miss the mark by 3 seconds.

"It's incredible. I think it takes some time to realize what happened," Hug said after his sixth New York City victory. "I'm so happy as well."

Hug is the most decorated champion in the wheelchair race at the event, breaking a tie with Tatyana McFadden and Kurt Fearnley for most wins in the division in event history.

(11/05/2023) Views: 324 ⚡AMP
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TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...

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How Hellen Obiri plans to conquer Sunday's New York City Marathon

Hellen Obiri will be banking on the lessons learned from her past two marathons to make a statement in the streets of New York City.

Reigning Boston Marathon champion Hellen Obiri made her long-awaited marathon debut in the streets of New York City last year and there are a lot of lessons she learned from that race.

Obiri plans to use the lessons to her advantage as she takes on a very strong field that has been assembled for this year’s edition of the race.

She finished sixth in her debut, clocking a Personal Best time of 2:25:49 which she improved when running at the Boston Marathon. 

“Last year was my debut and, in that case, I was prepared for anything to happen. I learned to be patient and wait for the right time to kick," she said. 

"I also realized that taking a lot of drinks helps a lot during the race. Last year, I thought running a marathon was the same as running on the track but now I have a lot of experience from Boston too. This gives me a lot of motivation to do well."

The two-time World 5000m champion also expressed her happiness to be back in the streets of New York to accomplish her mission.

She explained that she missed out on what she was supposed to do last year and she has returned to show the world that anything is capable. 

“I’m so happy to be back because last year I missed out on what I was supposed to do. I am back to show that I can also do these things,” Obiri said.

She will be battling for top honors against defending champion Sharon Lokedi who is the form of her life. Former world marathon record holder Brigid Kosgei will also be in the mix with the hope of bouncing back.

Olympic champion, Peres Jepchirchir suffered a calf injury during her last session of training and she is yet to confirm whether she will be running.

Ethiopia’s Letesenbet Gidey will also be in the mix after a challenging time at the World Championships in Budapest, Hungary where she failed to defend her 10,000m world title.

(11/04/2023) Views: 268 ⚡AMP
by Abigael Wuafula
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TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...

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Peres Jepchirchir pulls out of New York City Marathon

Peres Jepchirchir has pulled out of the 52ndd edition of the New York City Marathon, a Platinum Label marathon and the last of six World Marathon Majors slated for this Sunday (5).

Jeochirchir who is the women-only world record holder was injured on Saturday during the workouts making it impossible for her to race on Sunday in New York.

The 30 year-old won this race two years ago in a time of 2:22.39 beating her compatriot Viola Cheptoo to second place in 2:22.44 with former world half marathon record holder Yashaneh Ababel from Ethiopia wrapping up the podium three finishes in 2:22.52.

The three time world half marathon champion was to face-off with her compatriots led by defending champion Sharon Lokedi, reigning Boston Marathon champion, Hellen Obiri, former world marathon record holder Brigid Kosgei.

Jepchirchir who was the first athlete to win the Olympic gold medal and the New York City Marathon in the same year was also to face the oldest-ever winner of a World Marathon Major (male or female) Edna Kiplagat, who be making her sixth TCS New York City Marathon appearance aged 43yrs old and the 2014 World Half Marathon silver medalist, Mary Wacera Ngugi who comes to this race with a life time best of 2:20.22 that she got last year at the London Marathon where she finished in seventh place.

Jepchirchr who won the Great North Run beating Lokedi to second and defending her World half marathon title in Riga with a course record time of 1:07.25, has been battling with a hip injury since last year that even prevented her from the 2022 World Athletics Championships in Oregon.

(11/03/2023) Views: 331 ⚡AMP
by James Koech
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TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...

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Americans Kellyn Taylor and Molly Huddle Are Ready to Race the New York City Marathon

The women's professional lineup for the 2023 New York City Marathon on November 5 packs a wallop. Barring any late withdrawals, we can look forward to a showdown among a defending champion, an Olympic champion, a former marathon world record holder, the current half marathon world record holder, and the 2023 Boston Marathon champion.

While fast times aren't usually the main objective in New York, a race that traditionally favors tactics and competition over pace on an undulating 26.2-miles through the city's five boroughs, we just may see the course record--2:22:31, set all the way back in 2003--go down. 

Last year's surprise winner Sharon Lokedi of Kenya is returning to defend her title. The 2022 race was her debut at the distance and she aced her first test in 2:23:23, though since then, she's coped with a foot injury that kept her out of the Boston Marathon in April. Hellen Obiri, also of Kenya, is back, too--her first attempt at the marathon was also last year in New York, finishing sixth (2:25:49). Obiri went on to win the 2023 Boston Marathon in April, lowering her personal best to 2:21:38.

Kenyan Brigid Kosgei, who broke the marathon world record in 2019, finishing Chicago in 2:14:04 (since bettered in September at the Berlin Marathon by Ethiopian Tigst Assefa in 2:11:53) is also returning from injury after dropping out of the 2023 London Marathon in the first mile.

Joining these top contenders are 2021 Olympic marathon champion Peres Jepchirchir, also of Kenya, who won the 2021 New York City and 2022 Boston marathons and owns a 2:17:16 personal best, and Ethiopia's Letesenbet Gidey, the 2022 world champion in the 10,000 meters, ran the fastest marathon debut in history at the 2022 Valencia Marathon with a 2:16:49 effort.

The American women's field this year is small, because most athletes opted for earlier fall races, like the Chicago Marathon, to allow for more recovery time before training begins for the U.S. Olympic Trials, scheduled for February 3, 2024, in Orlando, Florida. But Molly Huddle and Kellyn Taylor are each making their return to the distance on Sunday after giving birth to their daughters in 2022--Huddle welcomed Josephine in April and Taylor welcomed Keagan in December (in addition to their eldest daughter, who is 13 years old, the Taylor family adopted a five-year-old son and almost-two-year-old daughter, growing the family to four children in the past 13 months).

Huddle, 39, and Taylor, 37, both said it was important to them to get in a healthy marathon training cycle and race experience prior to the U.S. Olympic Trials, to get back in the routine and fitness they'll utilize in preparation for 2024.

"Obviously you want to be able to finish 26.2 miles and have that fresh in your mind, but also the buildup, the marathon work--I've gotten pretty far away from that just with the pregnancy and postpartum," said Huddle, a two-time Olympian in the 5,000 and 10,000 meters, who placed third at the 2016 New York City Marathon (2:28:13) in her debut at the distance. "This is supposed to be a building block toward the workload that you need for the Trials--I'm going to have to try and inch my way back a little closer to what I'd ideally do for a marathon buildup."

Huddle hasn't started a marathon since the 2020 Trials in Atlanta, which she dropped out of at the 21-mile mark. She hasn't finished a marathon since April 2019, when she lowered her personal best to 2:26:33 with a 12th-place finish at the London Marathon. However, she did run two relatively fast half marathons this year, including a fifth-place, 1:10:01 effort at the Houston Half Marathon in January.

Taylor's last marathon was two years ago in New York, where she placed sixth in 2:26:10. In September, she finished seventh in the U.S. 20K Championships in New Haven, Connecticut, in 1:08:04.

Going into the 2023 New York City Marathon, here's what the two top Americans had to say as they reflected on their postpartum experiences and goals for their first 26.2-mile race back:

They would have preferred to race the Chicago Marathon because of the timing.

Huddle, who is the former American record holder in the half marathon, 5,000 meters, and 10,000 meters, was hoping to make her postpartum comeback on a flatter, faster course like the October 8 Chicago Marathon, which would have also afforded an additional three weeks of time until the U.S. Olympic Trials. Taylor, who placed eighth at the 2020 Trials in Atlanta and owns three top-10 finishes in New York, agreed that Chicago's timing would've been more ideal. Neither of them were accepted into the professional field, however.

"We birthed humans. We were still running--it's not like we've been sitting on the couch eating Cheetos for a year," Taylor said. "It didn't work out and that's fine. I'll go where I'm wanted, so it doesn't really bother me that much--we'll still have 11 weeks until the Trials, and New York's my favorite marathon, hands down. I love the course. I love the people."

Huddle is also looking forward to racing in New York.

"They've always been happy to have me and that was important. I love racing through the city," she said. "My only concern was it's a very challenging course and there probably won't be any PRs happening, so I'll have to chase that later in the next year and a half."

A spokesperson for the Chicago Marathon said in an email message, in part, that the race officials "weigh many factors including performance standards, athlete interest, event resources, and operational considerations," when choosing athletes to accept into the professional race each year. "While our goal is to host as many athletes as possible, there are years where demand to participate exceeds the resources available and operational needs to host a professional race," the spokesperson wrote.

Huddle attributes her injury in the spring (mostly) to breastfeeding.

In March, Huddle experienced her first major bone injury of her career--a femoral stress fracture--which took her out of training for three months. After talking with her medical team, she's fairly convinced that her dietary needs weren't being met while breastfeeding. Since then, she's learned to adjust her fueling to account for what she loses not only to training, but also feeding her daughter.

"I refer to it as my body's new rules, because old me always knew how to fuel and I knew what I could handle workload-wise," Huddle said. "Now there is just more taxing the system and there's less time to mindfully refuel."

Taylor is finding much more camaraderie this time around.

When Taylor had her first daughter 13 years ago, not many fellow competitors had children. This time, however, she is finding a plethora of support from elite distance running moms.

In 2010, pro athletes also couldn't find much, if any, information about how to safely train through pregnancy and postpartum. And although solid research still lags, plenty of athletes are ready and willing to share their experiences with each other, which Taylor didn't have the first time around.

"It's become really helpful to be able to text each other and just directly ask how they handled one thing or another," Taylor says. "There isn't necessarily a lot of information, but with the network of athletes that have kids, I feel like there's more coming out now."

Huddle and Taylor each took a bit more conservative approach to training for New York this time. In the past, Taylor's peak weekly mileage could go as high as 130, but this time around she topped out around 112 miles. Similarly, Huddle's mileage prior to pregnancy would hit around 115 and this time she kept it to about 80 miles per week and substituted an Elliptigo session for a second run some days.

Their goals for Sunday run the gamut.

Despite a severe lack of sleep, Taylor's recovery from pregnancy and childbirth has gone exceedingly smoothly, she said, emphasizing that everybody's return is different and she believes she just lucked out with her genetics.

Knowing that she'll face a stellar international field on Sunday, Taylor is ready to run an aggressive race, targeting a 2:23 finish. (Her personal best is 2:24:29 from 2018 at Grandma's Marathon in Duluth Minnesota, but that was before the adventure of super shoes.)

"I think I'm in a really good position. I think I have the potential to run really well," said Taylor, who will wear Hoka Rocket X 2 shoes. "I think I can run 2:23 on a good day and that could put me in the hunt to do something, depending on how the race plays out."

Huddle has more of a wait-and-see approach, though, she notes, it is the first marathon in which she'll race in super shoes. She'll race in the Saucony Endorphin Elite shoes.

"I just don't think I'm going to be hanging with the world record holders, so I'm going to let them go do their thing," Huddle said. "I'm just focusing more on myself and just seeing what I can do."

It'll be a learning experience for the U.S. Olympic Trials.

The duo will each have a bigger fanbase than ever with their families coming to New York to support them. It's also an opportunity to see how they can organize the logistics of racing, childcare, and race prep ahead of the Trials in February.

Huddle, who is also raising money for &Mother, a nonprofit organization that supports athletes who pursue their career goals while parenting, as part of her marathon experience on Sunday, is hoping she will be done breastfeeding by February, but New York will serve as a test run in case she is not.

"I think it'll be interesting just seeing what the routine is like with my family, how we're going to shuffle everyone around with childcare and sleeping arrangements," Huddle said.

For Taylor, an additional hotel room was necessary to accommodate the whole family--and she couldn't be happier to have everybody there.

"It's going to be complete chaos," she said, laughing. "My parents are coming, so they're going to be the saving graces."

(11/03/2023) Views: 384 ⚡AMP
by Women Running
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TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...

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Lokedi keen to defend New York title as she faces off with Jepchichir, Obiri

Lokedi keen to defend New York title as she faces off with Jepchichir, Obiri.

The 2022 New York City Marathon winner Sharon Lokedi will be seeking to defend her title against a formidable women's field during the 52nd edition of the marathon slated for Sunday.

Lokedi won the race in what was her marathon debut last year, pulling away in the final two miles to finish the race in 2:23:23.

She became the eighth athlete to win the race on debut. She has, however, been dealing with an injury for the better part of the year, which forced her to withdraw from the Boston Marathon in April.

Lokedi will be up against the 2020 Tokyo Olympic gold medalist Peres Jepchirchir who will be eyeing the top prize. The 30-year-old is the only athlete to win the Olympics, the New York City Marathon and Boston Marathon.

The two-time World Half Marathon gold medalist had been unbeaten since winning Boston last year until Dutch runner Sifan Hassan defeated her in London last April.

Joining the duo will be two-time Olympic silver medalist Hellen Obiri who is fresh from a triumphant display in the Boston Marathon.

Also in the fold will be the former world record holder Brigid Kosgei and veteran Edna Kiplagat who is a two-time world champion, Boston, London, and New York City winner.

The Kenyan squad will face stiff competition from Ethiopia’s Letesenbet Gidey who is a 10,000m and half-marathon world record holder.

She will be making her New York City Marathon debut after her 2022 victory in Valencia in 2:16:49, which is the fastest women’s marathon debut in history.

Yalemzerf Yehualaw from Ethiopia and USA’s double Olympian Molly Huddle will also be in contention for the title.

Leading the men’s elite race will be 2021 winner Albert Korir who will be seeking to duplicate his heroics during the 2021 edition.

He will be joined by Edwin Cheserek who is a 17-time NCAA (National Collegiate Athletics Association) cross country champion.

2023 World Athletics Championship silver medalist Maru Teferi of Israel will be seeking to upset the Kenyan contingent as well as Ethiopia’s Mosinet Geremew.

Netherlands’s Olympic silver winner Abdi Nageeye and 2021 New York Marathon champion and Morocco's Zouahir Talbi will also be eyeing the top spot.

Three elite athletes have, however,  pulled out of the race including the defending champion Evans Chebet, his Kenyan compatriot Geoffrey Kamworor and Ethiopian Gotytom Gebreslase.

(11/02/2023) Views: 343 ⚡AMP
by Teddy Mulei
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TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...

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24 Hours with One of the World’s Best Marathoners

As the 2023 Boston Marathon winner and Olympian Hellen Obiri puts final touches on her build for the NYC Marathon, she’s aiming to become the seventh woman ever to win two majors in one year

Four weeks out from competing in the 2023 New York City Marathon, one of the world’s most prestigious road races, an alarm clock gently buzzes, signaling the start of the day for 33-year-old Hellen Obiri.

Despite having rested for nearly nine hours, Obiri, a two-time world champion from Kenya, says the alarm is necessary, otherwise she can oversleep. This morning’s training session of 12 miles at an easy pace is the first of two workouts on her schedule for the day as she prepares for the New York City Marathon on November 5.

The race will be her third attempt in the distance since she graduated from a successful track career and transitioned into road racing in 2022. Obiri placed sixth at her marathon debut in New York last November, finishing in 2:25:49.

“I was not going there to win. I was there to participate and to learn,” she says, adding that the experience taught her to be patient with the distance. This time around in New York, she wants to claim the title.

Obiri drinks two glasses of water, but she hasn’t eaten anything by the time she steps outside of her two-bedroom apartment in the Gunbarrel neighborhood of Boulder, Colorado.

In September 2022, the three-time Olympian moved nearly 9,000 miles from her home in the Ngong Hills, on the outskirts of Nairobi, Kenya, to Colorado. She wanted to pursue her marathon ambitions under the guidance of coach and three-time Olympian Dathan Ritzenhein, who is the fourth-fastest U.S. marathoner in history. Ritzenhein retired from professional running in 2020 and now oversees the Boulder-based On Athletics Club (OAC), a group of elite professional distance runners supported by Swiss sportswear company On.

Obiri, who was previously sponsored by Nike for 12 years before she signed a deal with On in 2022, said that moving across the world wasn’t a difficult decision. “It’s a great opportunity. Since I came here, I’ve been improving so well in road races.”

In April, Obiri won the Boston Marathon. It was only her second effort in the distance, and the victory has continued to fuel her momentum for other major goals that include aiming for gold at the 2024 Paris Olympics and also running the six most competitive and prestigious marathons in the world, known as the World Marathon Majors.

Obiri says goodbye to her eight-year-old daughter Tania and gets into a car to drive six miles to Lefthand trailhead, where she runs on dirt five days a week. She will train on an empty stomach, which she prefers for runs that are less than 15 miles. Once, she ate two slices of bread 40 minutes before a 21-mile run and was bothered by side stitches throughout the workout. Now, she is exceptionally careful about her fueling habits.

Three runners stretch next to their cars as Obiri clicks a watch on her right wrist and begins to shuffle her feet. Her warmup is purposely slow. In this part of Colorado, at 5,400 feet, the 48-degree air feels frostier and deserving of gloves, but Obiri runs without her hands covered. She is dressed in a thin olive-colored jacket, long black tights, and a black pair of unreleased On shoes.

Obiri’s feet clap against a long dirt road flanked by farmland that is dotted with horses and a few donkeys. Her breath is hardly audible as she escalates her rhythm to an average pace of six minutes and 14 seconds per mile. This run adds to her weekly program of 124 miles—some days, she runs twice. The cadence this morning is hardly tough on her lungs as she runs with her mouth closed, eyes intently staring ahead at the cotton-candy pink sunrise.

“Beautiful,” Obiri says.

Her body navigates each turn as though on autopilot. Obiri runs alone on easy days like today, but for harder sessions, up to four pacers will join her.

“They help me to get the rhythm of speed,” Obiri says. For longer runs exceeding 15 miles, Ritzenhein will bike alongside Obiri to manage her hydration needs, handing her bottles of Maurten at three-mile increments.

After an hour, Obiri wipes minimal sweat glistening on her forehead. Her breathing is steady, and her face appears as fresh as when she began the run. She does not stretch before getting into the car to return home.

The remainder of the morning is routine: a shower followed by a breakfast of bread, Weetabix cereal biscuits, a banana, and Kenyan chai—a mix of milk, black tea, and sugar. She likes to drink up to four cups of chai throughout the day, making the concoction with tea leaves gifted from fellow Kenyan athletes she sees at races.

Then, she will nap, sometimes just for 30 minutes, and other times upwards of two hours. “The most important thing is sleeping,” Obiri says. “When I go to my second run [of the day], I feel my body is fresh to do the workout. If I don’t sleep, I feel a lot of fatigue from the morning run.”

Obiri prepares lunch. Normally she eats at noon, but today her schedule is busier than usual. She cooks rice, broccoli, beets, carrots, and cabbage mixed with peanuts. Sometimes she makes chapati, a type of Indian flatbread commonly eaten in Kenya, or else she eats beans with rice.

The diet is typical among elite Kenyan athletes, and she hasn’t changed her eating habits since moving to the U.S. Obiri discovered a grocery store in Denver that offers African products, so she stocks up on ingredients like ground corn flour, which she uses to make ugali, a dense porridge and staple dish in many East African countries. She is still working through 20 pounds of flour she bought in June.

Obiri receives an hour massage, part of her routine in the early afternoon, three times a week. Usually the session is at the hands of a local physiotherapist, but sometimes Austin-based physiotherapist Kiplimo Chemirmir will fly in for a few days. Chemirmir, a former elite runner from Kenya, practices what he refers to as “Kenthaichi massage,” an aggressive technique that involves stretching muscles in short intervals.

Ritzenhein modifies Obiri’s training schedule, omitting her afternoon six-mile run so she can rest for the remainder of the day and reset for a speed workout tomorrow morning. Last fall, he took over training Obiri, who was previously coached by her agent Ricky Simms, who represented Jamaican sprinter Usain Bolt, an eight-time gold medalist and world record holder, and British long distance runner Mo Farah, a four-time Olympic gold medalist.

Ritzenhein has programmed Obiri’s progression into the marathon with more volume and strength training. The meticulous preparation is essential to avoid the aftermath of her marathon debut in New York City last fall, when she was escorted off the course in a wheelchair after lacking a calculated fueling and hydration strategy. Obiri had averaged running 5:33-minute miles on a hilly route that is considered to be one of the most difficult of all the world marathon major races.

“It’s a real racing race. You have to make the right moves; you have to understand the course,” Ritzenhein says of the New York City Marathon. “We’ve changed some things in training to be a little more prepared. We’ve been going to Magnolia Road, which is a very famous place from running lore—high altitude, very hilly. We’ve been doing some long runs up there. In general, she’s got many more 35 and 40K [21 and 24 miles] runs than she had before New York last year.”

In New York, Obiri is aiming to keep pace alongside a decorated elite field that will include Olympic gold medalist Peres Jepchirchir, former women’s marathon world record holder Brigid Kosgei, and defending New York Marathon champion Sharon Lokedi, all of whom are from Kenya. In fact, Kenyan women have historically dominated at the New York City Marathon, winning nine titles since 2010 and 14 total to date, the most of any country since women were permitted to race in 1972.

“They are all friendly ladies,” Obiri says. “But you know, in sports we are enemies. It’s like a war. Everybody wants to win.”

While Obiri is finishing her massage, her daughter returns from school. Though Obiri arrived in Colorado last fall, her husband Tom Nyaundi and their daughter didn’t officially move to the U.S. until this past March. The adjustment, Obiri says, was a hard moment for the family.

“We didn’t have a car. In the U.S. you can’t move [around] if you don’t have a car. We had a very good team that helped us a lot,” Obiri says of the OAC, whom she refers to as her friends. “The athletes made everything easier for us. They were dropping my daughter to school. Coach would pick me up in the morning, take me to massage, to the store. I was lucky they were very supportive.” Now, Obiri says she and her family have fully adjusted to living in the U.S.

Obiri returns home and makes a tomato and egg sandwich before taking another nap. Usually she naps for up to two hours after lunch. Today, her nap is later and will last for two and a half hours.

Obiri doesn’t eat out or order takeaway. “We are not used to American food,” she says, smiling. “I enjoy making food at home.” Dinner is a rotation of Kenyan dishes like sukuma wiki—sautéed collard greens that accompany ugali—or pilau, a rice-based dish made with chicken, goat, or beef. This evening, she prepares ugali with sukuma wiki and fried eggs.

Before bed, Obiri says she can’t resist a nightcap of Kenyan chai. She will pray before falling asleep. And when she wakes up at 6:00 A.M. the next day, she will prepare for a track session, the intervals of which add up to nearly 13 miles: a 5K warmup, followed by 1 set of 4×200 meters at 32 seconds (200 meter jog between each rep); 3 sets of 4×200 meters at 33 seconds  (200 meter jog between each rep); 5×1600 meters at 5:12 (200 meter jog between each rep) and finishing with a 5K cool down.

The workout is another one in the books that will bring her a step closer to the starting line of the race she envisions winning. “I feel like I’m so strong,” Obiri says. She knows New York will be tough. But “when I go to a race I say, ‘you have to fight.’ And if you try and give your best, you will do something good.”

(10/29/2023) Views: 399 ⚡AMP
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