Running News Daily

Kenyans take action against gender-based violence

In the wake of the murders of Agnes Tirop and Rebecca Cheptegei by their intimate partners, Athletics Kenya launched a movement on Monday to fight back against gender-based violence (GBV). A new hotline was unveiled for athletes to confidentially report cases of GBV, while an engagement campaign moves across Kenya to encourage athletes to speak up and to raise awareness for financial exploitation.

Tirop, World Championships 10,000 bronze medalist, was murdered by her husband in 2021, giving rise to the creation of Tirop’s Angels, an organization fighting GBV. High-profile female athletes, however, continued to fall victim to men; in September 2024, Cheptegei, who ran the Paris 2024 marathon, died after reportedly being set on fire by her ex-partner.

Working in conjunction with the National Government Affirmative Action Fund (NGAAF), Athletics Kenya addresses how lack of communication has been a significant obstacle in the fight against GBV. The hotline will allow athletes to call for help when in danger of GBV, while a chatbot will enable them send an SOS.

“We will fight it the same way we are doing with doping.”

“GBV is totally unacceptable in our society as well as in athletics,” Athletic Kenya’s Chief Administrative Officer Susan Kamau said. “As Athletics Kenya, we are totally committed to eradicating GBV and we will fight it the same way we are doing with doping.” In 2023, the Kenyan government committed to rebuilding their anti-doping program and increased the frequency of random drug testing. Athletics Kenya hopes that a safe and confidential channel for reporting GBV incidents will encourage women and girls to speak up.

The awareness campaign, already in motion, has been moving across the country all week, hosting forums at athletics camps. The program allows runners to share their stories and suggestions to stop GBV, and features female leaders as speakers to educate athletes.

Raising awareness of financial exploitation, as well as GBV

High-profile athletes, including two-time 800m world champion and 2007 Olympic silver medallist, Janeth Jepkosgei, have also highlighted the connection between financial exploitation of athletes and GBV. “Be wary of predators who pretend to be coaches and get into a relationship with young athletes who are the same age as their daughters,” Jepkosgei said, speaking at Thursday’s forum in Kapsabet, Kenya.

Speaking at an earlier event, Lucy Kabuu, 2006 Commonwealth Games champion and two-time Olympian, emphasized the same message. Recently, the athlete has been defending herself in court against her ex-husband and coach, who is trying to claim her earnings. “When you start running and making money, be careful not to fall into the trap of unscrupulous coaches and managers,” Kabuu said. “You should buy properties in your name and not in any other person’s name. Get a financial adviser to help you invest wisely. Learn from me and what I am going through; do not wait to learn from another person.”

1997 World 10,000m champion Sally Barsosio echoed Kabul’s advice. Other successful runners that are actively raising awareness for GBV include seven-time World Marathon Major champion Mary Keitany, six-time World Marathon Major champion, two-time world champion and two-time Olympic silver medallist Catherine Ndereba, 2013 world champion, Diamond League champion and Olympic medallist Milcah Chemos and 2021 TCS New York City Marathon silver medallist, Olympian and founder of Tirop’s Angels, Viola Cheptoo. 

Four women to watch in the 2024 New York City Marathon

The New York Marathon will take place on Sunday and ahead of the epic race, Pulse Sports highlights the four women likely to be on the podium.

A quality field is expected in the 2024 New York Marathon that is set for Sunday, November 3, as athletes look to set records on the course while others seek to bag victories for the first time.

Even though fierce competition is expected, Pulse Sports takes a look at athletes deemed favourites by bookmarkers to clinch a podium position as the build-up to the marathon enters homestretch.

Hellen Obiri (Kenya)

Hellen Obiri enters this year’s New York City Marathon as the defending champion in formidable form just like last year. In 2023, the 34-year-old had her arm raised victorious at the end of both the Boston and the New York City marathons. This year, she has the chance to repeat history after her victory in Boston set her up for an intriguing double-double.

Obiri’s other notable 2024 highlight was bronze in the Olympic marathon in Paris, which took place just 11 weeks ago. It was an incident-packed race for the Kenyan, which included falls and missed drink stations, but she rallied bravely to finish on the podium for her third Olympic medal in as many Games. Obiri boasts a marathon PB of 2:23:10.

Sharon Lokedi (Kenya)

The 2022 New York City marathon champion was within touching distance of an Olympic medal, missing out on the podium by a mere four seconds on the streets of Paris. It’s evidence of the strength of the Kenyan marathon team that Lokedi was originally named as a reserve for the Olympics before she replaced an injured Brigid Kosgei just weeks before the Games.

Lokedi also lost out to Obiri at this year’s Boston Marathon where she finished second, but her impressive achievements after only four career marathons will put her in good stead when she races again in the Big Apple. Lokedi has a marathon PB of 2:22:45

Dakotah Lindwurm (USA)

Dakotah Lindwurmwas USA's top finisher at the Paris Olympics, coming 12th in the French capital. Lindwurm has high expectations for this year’s race in New York, having improved in an area she feels has been her main weakness in the past.

"I’d say my 'A' goal would be to be on the podium,” Lindwurm, whose marathon PB is 2:24:40, said in the build-up to the race as revealed by Olympics.com. "I don’t think that’s out of reach when I’ve been training so hard on the hills, and for the first time in my life, feel really, really confident on hills."

Sheila Chepkirui (Kenya)

In terms of pure marathon speed, Chepkirui is the fastest woman in the field. The 33-year-old holds a personal best of 2:17:29 set on the rapid Valencia Marathon course in 2022. While Chepkirui does not have the Olympic pedigree of some of her rivals in New York, she did win bronze in the 10,000m at the 2022 Commonwealth Games in Birmingham.

Her form over the 42.195km distance has, however, been nothing short of impressive and includes a 2:17:49 at last year’s Berlin Marathon. She will be aiming for a new PB in a year in which the women’s marathon world record has toppled to under the mythical mark of 2 hours and 10 minutes. Chepkirui's PB is 2:17:29

MARATHON GROUNDBREAKERS

Since Australia’s Derek Clayton ran history’s first sub—2:10 marathon in Fukuoka, Japan, on 3 December 1967, there have been a total of 4538 sub—2:10 marathons (as of 30 October 2024), 4537 by men, one by a woman.

As with any new ground-breaking performance, Ruth Chepngetich’s 2:09:56 in Chicago on 13 October has forced us to reassess all our past assumptions, or, like many, to doubt the validity of the performance itself. But no matter how we got here, to whatever you want to ascribe it, this is where we are now, 2:09:56 by a woman. 

In this new reality, until proven otherwise, Ruth Chepngetich is the new Paula Radcliffe, just as Paula was the new Grete Waitz, one ground-breaker to the next, 1978 to 2003 to 2024. 

There have been many talented women champions through the years besides those three, including all the pioneers who had to overcome centuries of gender bias that restricted women from even showing their stuff.

But in terms of pure ground-breaking, the 1978 New York City Marathon drew a bright line between what once was and what would be. 

On 22 October 1978, Norway’s track and cross-country star Grete Waitz participated in the marathon for the first time, almost on a whim, as the trip was more of a honeymoon for her and husband Jack after the long track season. 

The 2:32:30 world record Grete ran that day was totally unexpected by both the public and Grete herself. She wore bib #1173, wasn’t included on the list of elite women, and came with no specific marathon preparation (not a single run over 13 miles). In fact, she was so upset with husband, Jack, for suggesting she come run the marathon that she threw her shoes at him in the hotel room following her victory. 

Still, like almost all debuting marathoners, after a short period of recovery and reflection, Grete concluded she could probably improve next time.

Thus, in New York 1979, following a more careful preparation, Grete ripped nearly five full minutes off her 1978 mark to record history’s first sub—2:30 by a woman at 2:27:33. Her margin of victory over England’s Gillian Adams was 11 minutes (2:38:33). The combination of the mild-mannered former geography teacher from Oslo and the raucous New York City crowds proved transformative, elevating women’s running to heights previously unimagined.

Though Japan’s Naoko Takahashi broke the 2:20 barrier for women in Berlin 2001, after Norway’s Ingrid Kristiansen (2:21:15, London ‘85), America’s Joan Benoit Samuelson (2:21:21, Chicago’85), and Kenyan Tegla Loroupe (2:20:43, Berlin ‘99) all challenged the barrier in the 1980s and ‘90s, it was England’s Paula Radcliffe who established new headlands in the marathon in London 2003 with her 2:15:25.  

Nearly two minutes faster than her own 2:17:18 record from Chicago the year before, her 2:15 arced away from Catherine Ndereba’s 2:18:47 from Chicago 2001, completed just one week after Takahashi’s first sub-2:20 in Berlin. 

The quality of Paula’s 2:15 can be seen in the 16 years and an entire shoe technology revolution that developed before Kenya’s Brigid Kosgei did Paula one better in Chicago 2019 at 2:14:04. That performance plowed new ground again. And now we have Ruth Chepngetich in Chicago 2024 with history’s first sub-2:10, just a year after Ethiopia’s Tigst Assefa’s first sub—2:12 in Berlin `23 (2:11:53).

Twice before, Chepngetich had come to Chicago with world record intentions. In 2022, she won the race in 2:14:18, just 14 seconds off Kosgei’s record. In 2023 she finished second in 2:15:37. On both occasions she flew through halfway under 66 minutes, only to falter in the second half. Perhaps she was a close reader of Malcolm X. 

“There is no better teacher than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.” – Malcolm x

In simple terms, making innovative strides in athletics requires time, experimentation, and reviewing, similar to how new scientific theories are examined before full acceptance. But women just haven’t been at the marathon game long enough to produce a large enough sample size to define their outer limits with any accuracy. They are barely two generations in since 1978. 

Men have been competing for a much longer time with a much larger sample size. 

Though Eliud Kipchoge surpassed the two-hour barrier in Vienna in 2019, that was accomplished as an exhibition, not a sanctioned race. In that sense, we are still awaiting the next barrier breaker on the men’s side in the Marathon. 

Looking back, England’s Jim Peters stands as the first modern barrier breaker with his 2:18:40 win at the 1953 Polytechnic Marathon between Windsor and Chiswick in West London, England, history’s first sub—2:20. 

Next was Ethiopia’s Abebe Bikila, the legendary double Olympic victor in Rome 1960 and Tokyo 1964. His 2:15:17 in Rome still stands as the barefoot marathon world record. 

Next came Australia’s Derek Clayton, the first man under both 2:10 and 2:09. His 2:08:34 from Antwerp 1969 lasted for 12 years, holding off challenges throughout the entire Running Boom era headed by Americans Frank Shorter and Bill Rodgers. 

Though never world record holders, the two Americans dominated the 1970s boom era, Shorter through the first half, Rodgers the second. 

The Eighties were the last decade of international marathon champions: American (Al Salazar, Greg Meyer); European (Steve Jones, Carlos Lopes); Japanese (Toshihiko Seko and the Soh brothers); and Australian (Rob de Castella). Kenya’s Joe Nzau won Chicago in 1983 in a thrilling duel with England’s Hugh Jones when Chi-town was still developing its reputation as a world class event. 

Ibrahim Hussein set new records in Honolulu and kick-started the Kenyan marathon revolution

The full East African deluge didn’t begin until 1987 and ‘88 when Kenya’s Ibrahim Hussein (already a two-time and soon to be three-time Honolulu Marathon champion) became Africa’s first New York City and Boston Marathon winner and Ethiopia’s Belayneh Dinsamo set the world record, 2:06:50, in Rotterdam 1988 that lasted over a decade. 

The list of marathon stars from other nations scaled back markedly in the 1990s. Mexico had its turn at the top via greats like Dionicio Cerón (1994-`96 London champion), and back-to-back New York Ciy winner German Silva (1994 & 1995). 

Moroccan-born American Khalid Khannouchi twice ran a world marathon record, first in Chicago 1999 (2:05:42), then three years later in London 2002 (2:05:38). And who could forget the personable Brazilian, Marílson Gomes dos Santos, who won New York City twice in 2006 & 2008, or Meb in NYC `09 and Boston 2014?? 

But the United Nations pickings get rather meager after that as East African athletes have had a stranglehold on the sport of marathoning, most dominatingly by Kenya’s Eliud Kipchoge. His run of sustained excellence over 42.2 kilometers was, and is, unprecedented in its longevity, including double gold in Rio 2016 and London 2020. And his last world record of 2:01:09 in Berlin 2022.

Sadly, the current record holder, Kelvin Kiptum, died in a car accident in February 2024 after establishing the 2:00:35 world record in Chicago 2023.

With the 2024 TCS New York City Marathon scheduled this weekend, we don’t expect to see any record performances. Yet, all the above is why we follow the game, isn’t it, to witness the arc of improvement over time, while hoping to discover a new name to remember? It’s as valid a focus as any other in this life. 

And despite its many flaws and corruptions, the sport of marathoning retains an innate dignity that many endeavors do not. People may have bruised, battered, and tarnished it in the name of glory and money. But it survives, nonetheless, as a simple reflection of the human drive to achieve more in the quest to discover our best. 

Doesn’t always turn out that way, but I don’t think we are done with it quite yet. Onward! 

The Valencia Half Marathon, as star-studded as always

Once upon a time there was an athlete who didn’t know what it was like to take over an hour to run a half marathon, his legs were simply faster than that; he has tried five times, but his worst time, if that’s what you can call it, is 59:25. Three of those occasions have been in Valencia, where he won in 2019 and where he took second place in both 2022 and last year, when he clocked a personal best of 57:41, just 10 seconds off the world record and the third fastest time in history. Yomif Kejelcha arrives in Valencia hungry for glory, after an Olympic year in which he has performed at the highest level, with spectacular times and personal bests over 5000m (12:38.95) and 10,000m (26:31.01), but without the cherry on the cake of Olympic glory, having to settle for sixth place in the 25 laps of the track in Paris, an impressive achievement for 99% of athletes, a disappointment for him, who has hardly amassed any major medals.

It is doubtful that the Ethiopian team will be unable to secure victory considering that Selemon Barega, Olympic 10,000m champion in Tokyo, will also be in action, as he has had a similar season to Kejelcha in 2024, coming in just after him in Paris. Less experienced than his compatriot, Barega faces his third adventure over 21,097 m with the confidence of having run 57:50 here just a year ago in last year’s race, a performance that puts him sixth fastest of all time. It will surely depend on the collaboration between these two Ethiopian stars, once the pacers finish their work, as to how close to Kiplimo’s 57:31 they can fly through the crowded Valencian streets. The athletes in charge of pushing the tempo from the start will be the young Ethiopian Kekeba Bejiga, who will have to set a pace of 2:44/km and the Kenyan Mathew Kiplimo Langat, who will try to stay with the pace until the tenth kilometre to reach it ideally between 27:15 and 27:20. From then on, the stars will vie with each other for victory and the big question is whether they will form an alliance to beat the clock or whether each will keep an eye on the other in pursuit of victory.

The Kenyan squad will do everything they can to ensure that last year’s victory by Kibiwott Kandie, the man who broke the world record here, running 57.32 in 2020, will continue this year. Their two best assets should be Daniel Mateiko and Isaia Kipkoech Lasoi; the former has already run nine half marathons and knows the Valencian avenues like the back of his hand, coming third in both 2021 and 2022, with 58:26 as his personal best, which he will have to improve on if he wants to stand up to the Ethiopian duo. Mateiko improved his 10,000m time at the Paris Olympics, although his 26:50.81 was only good enough to place him in eleventh position. Lasoi, who is in great form after finishing third in Copenhagen six weeks ago, with a personal best of 58:10 in his fourth (!!) half of 2024, is sure to be in great shape.

Theory tells us that this quartet should be the ones to take the podium places on 27 October, but the magic of the half marathon, which is never as tight as the 42,195m, often brings wonderful surprises. One of them could well be Thierry Ndikumwenayo, who amazed in the Olympic 10,000m by smashing the Spanish record at this distance with a time of 26:49.49. After the rest required following the Games, Thierry may not have had enough time to realise his unlimited potential at this distance, but his performances over shorter distances give him sufficient room for manoeuvre to break the Spanish record, set just a year ago by Carlos Mayo with 59:39 after the previous record had remained unbroken for 22 years. Thierry will have the 59:13 held by Switzerland’s Julien Wanders as the European record in his sights and perhaps the biggest danger for him will be if he remains caught in no man’s land, as joining the leading group, who will be aiming for a sub-58 finish as always, does not seem the most sensible strategy in this his first foray over the distance. This hypothetical record would serve as a well-deserved tribute to Pepe Ortuño, who will retire as his trainer when Thierry crosses the finish line. Tadese Worku, Gemechu Dida, Edward Cheserek and Bravin Kiprop are all well under the one-hour mark and will be looking for their day of glory in Valencia. Among the Europeans, the Portuguese Samuel Barata (national record last year with 59:40), the Italian runner-up at the Europeans Pietro Riva (59:41) and the British runner Emile Cairess (60:01), fourth at the Paris Olympics in the marathon, will be competing with Ndikumwenayo.

Ngetich wants to make her debut in style

The possibility of a women’s world record will also glimmer over the Valencian asphalt on Sunday, courtesy of Agnes Ngetich, who smashed the 10K world record in Valencia on 13 January with a stratospheric time of 28.46. After that explosion, the Kenyan lost some steam, if we can refer to her 5th place in the World Cross Country Championships in Belgrade as such. During the track season she suffered from physical problems that made her give up the chance to compete in the Kenyan trials in Eugene at the last minute, thus saying goodbye to her Olympic dreams. Since then, her plan has been to make her début in Valencia over 21,097 m and, despite her status as a newcomer, it is not out of the question that she could make a serious attempt at the world record currently held by Ethiopia’s Letesenbet Gidey, who clocked an impressive 1:02:52 in Valencia in 2021. The pacemaking duties will fall to Japhet Kosgei and Vincent Nyageo, who will travel at a tempo of just under 3:00/km, to ensure a challenge to the WR if Ngetich still has some strength in her legs in the final stretch.

Following them will be a large group comprising Tsige Gebreselama, Llilian Rengeruk and Ejgayehu Taye. Gebreselama returns to the scene of her debut two years ago (1:05:46), a time she improved on this February by winning the prestigious Ras Al Khaimah Half in 1:05:14. Although, Ngetich’s biggest threat could be fellow debutant and compatriot Lilian Rengeruk, 5th in the Olympic 10,000m and with a 10K time of 29:32 set in Valencia in January, she is projected to be a strong performer over double the distance. While Taye, also making her debut at this distance, is an accomplished 5K specialist, although she also dipped below 30 minutes (29:50.53) in the 10,000 at the Ethiopian trials in Nerja. The main European hopefuls should be Great Britain’s Samantha Harrison, who improved to 1:07:10 in Valencia last year, and Germany’s Konstanze Klosterhalfen, a brilliant winner on her début two years ago with 1:05:41, although she does not seem to be in her best form at present.

Spain’s record is looking wobbly

If there is a record that has every chance of crumbling on Sunday, it is the Spanish women’s record, not because it is outdated, as Laura Luengo became the record holder just a year ago with her 1:09:41, but because her own form heralds a not inconsiderable improvement on that mark. The On Athletics team athlete will set off at a devilish pace of 3:16/3:17 per kilometre under the guidance of duathlon world champion Javier Martin to seriously threaten the 1:09 barrier. It could well be that she manages to beat that and yet not hold the record as both Irene Sanchez-Escribano and Boulaid Kaoutar are planning to run at the same pace, which could make for an exciting three-way duel. The Toledo athlete shone at the Olympic Games in Paris over her favourite 3,000m steeplechase and is facing a very exciting duel over the distance with confidence; she already ran at a Spanish record pace in the 10K in Laredo (31:35) in March and her good adaptation to asphalt is more than promising. On the other hand, the new Spanish champion Kaoutar (1:10:44 on 6 October in Albacete) already knows what it means to run under the 1:09 mark, as she clocked 1:08:57 in Gijón a year and a half ago when she was still competing under the Moroccan flag. Place your bets.

WHAT THE NUMBERS SAY (ABOUT WOMEN’S MARATHOING)

I am a numbers’ guy. I’ve always been a numbers’ guy. I always want to see what the numbers tell me before I opine from an emotional standpoint. 

Accordingly, I did a deep dive into the last five women to hold the marathon world record going back to Kenyan Catherine “The Great” Ndereba, in 2001. What I found was a changing world order.

Catherine Ndereba was the last of the old school road racers who then progressed to the marathon. Catherine came to compete on the U.S. road tour beginning in 1995, but really began winning convincingly in 1996 at age 24, winning four times in New York City; Spokane, Washington; Utica, NY; Flint, Michigan; and Philadelphia, Pa. 

In 1999, she made her marathon debut in Boston, running to eighth place in 2:28:26. Later that fall, she finished second in New York City in 2:27:34. But she also had eight wins on the road circuit when you could still make money there and the marathon wasn’t yet as lucrative as it is today. 

The following year, 2000, Catherine won her first Boston and Chicago Marathons, with another eight wins on the road circuit. She won Boston again in 2001 in 2:22:53, then set her world record in Chicago in the fall in her sixth career marathon, running 2:18:47, with another eight wins on the roads. Catherine was 29 when she ran her record and set her personal best by 2:46 seconds. 

In all, she ran 23 marathons, finished 23, won 8. 

Great Britain’s Paul Radcliffe broke Catherine‘s world record one year later in Chicago 2002 (2:17:18) then smashed her own record one year later in London (2:15:25), a record that would last 16 years, by far the longest standing women’s marathon world record in history. Before that, Paula had run her debut in the spring of 2002 in London, at age 28, winnng in 2:18:56, a debut record.

In all, Paula started 13 marathons, finished 12, won 8. She, like Catherine, was age 29 when she set her final record at 2:15:25. 

But Paula had a long, distinguished career in cross country and track going all the way back to 1992 when won the IAAF World Cross Country U20 championship in snowy Boston before finishing fourth in the World Junior Championships in the 3000m, a circumstance that would repeat itself over the years until she moved up in distance. 

Paula ran fifth at the 1996 Olympic 5000m final in Atlanta. Then fourth in the 1997 World Championships 5000 in Athens; second in the WC 10,000m in Seville; and fourth again in the 2000 Olympic 10,000 in Sydney. She just couldn’t finish the last 200-300m with the East Africans like Derartu Tulu and Gete Wami to nab gold. 

She entered her first marathon in London 2002 after showing her ability at the half marathon, winning at the Great North Run and the World Half Marathon Championships in Vera Cruz in 2000, and again in Bristol in 2001 – though she still ran on the track at 3k, 5k and 10k. From there, it was clear sailing, as the world came to expect Paula’s 2:15:25 to last for a long, long time.

It wasn’t until Brigid Kosgei came along in Chicago 2019, running 2:14:04, that Paula’s mighty record fell. But that was a bit of a stunner, as people didn’t see it coming. That gave even more gravity to the super-shoe era, because Brigid was 25 years old running the ninth of her 17 career marathons when she set her record. It was a personal best by 4:16, very similar to what we saw with Ruth Chepngetich last Sunday in Chicago. Both were deep into their marathon careers before producing their other worldly record performances. 

Between Brigid and Ruth came Ethiopia’s Tigst Assefa. She ran her world record of 2:11:53 at age 26 in Berlin in the third of only five career marathons. And that WR was a personal best by 3:44 at age 26. 

And now, of course, we have Ruth Chepngetich, whose 2:09:56 in Chicago last Sunday has had heads spinning faster than Linda Blair in the Exorcist. 

Ruth has run 15 marathons, finished 13, won 9, while running her world record in her 15th marathon, seven years into her career, setting a PB by 4:22. That last stat is the one people have trouble getting their heads around. You don’t improve that much so late in your career; they say.

But Brigid Kosgei ran her world record in the ninth of 17 career marathons with a personal best by 4:16. So what Ruth did was not unprecedented, though taken from a tiny sample. 

The ages when they produced their world records:

Catherine, age 29; Paula, age 28 and 29;Brigid, age 25; Tigst, age 26; Ruth, age 30.

The world is constantly spinning, changing. Catherine Ndereba and Paula Radcliffe came from an old world, not just pre-super shoes, but pre-only focusing on marathons and half marathons. 

And with the super shoes and super nutrition and super coaching and super God knows what else, there has been a great stir in the running community. Some refuse to even consider the possibility of these record times. Others say “wait and see if any positive testing follows down the line”, as we have seen many times before. And very few say, “everything‘s on the up and up. There’s nothing here to see other than a great performance.”

That doesn’t leave the sport in a very good place. But guess what? We are kidding ourselves if we think 2:09:56 is going to last very long. Look at Chicago’s women’s splits: 15:00 at 5K = 2:06:46 pace; 45:32 at 15k = 2:08:16 pace; and 64:16 at halfway = 2:08:32 pace. You even out that effort just a little, and you’re looking at sub-2:09! It’s coming. You can count on it. Plus, once one-person shows what’s possible, it inspires many more to try.

Remember, we are still in the first two generations of world-class women’s distance running. We have no idea what their limits may be, notwithstanding all nefariousness that attends the sport these days.

And so the debate continues, even as the sport searches for leadership, which seems to be missing in action. It’s one hell of a Wild West show, isn’t it?

Marathon great Kipchoge mentors refugee athletics team in Kapsabet

Renowned for his extraordinary athletics accomplishments and for being an inspiration, Kenya’s two-time Olympic marathon champion Eliud Kipchoge dedicated his time on Sunday (13) to mentor World Athletics Athlete Refugee Team members in Kapsabet.

“I came here to tell you that being a refugee is not the end of life. In fact, it is the beginning of life, because as a refugee you have a lot of fruits hanging in this world,” said Kipchoge. “Do not treat yourself less because you are refugees, we are all equal as human beings, we are all athletes.”

The athletes sat with their pens and notebooks open, ready to jot down the nuggets of wisdom on the fundamentals of a successful life shared by the marathon great. They listened intently.

“The whole world has recognised you as a country, are you happy?” Kipchoge asked.

The athletes responded with a resounding ‘yes’ and clapped.

“Being recognised means you are the best,” he added. “Have faith in yourself, in your school and your coaches. Have respect.”

The seven student-athletes in attendance at the Eliud Kipchoge Sports Complex included Perina Nakang, Mfite-Umukiza Jules, Estherina Julius and Zinad Akulang, who are part of the World Athletics Athlete Refugee Team, and Peter Lotino Akileo, Peter Lopeyok Michael and James Lokibich, who are athletes sponsored by the school. Coaches were also present.

They looked at Kipchoge with admiration; meeting him was a dream. They were surprised and inspired by the simplicity and humility of Kipchoge, who was accompanied by his fellow athlete Jonathan Korir.

“Finally, I have met him. He is somebody like me,” said Lopeyok Michael.

Jules added: “I didn't expect that he could talk like he did. I thought he was a different person, but I realised that Kipchoge is a very good person. He is a parent; he is very encouraging.”

It was a class, with Kipchoge writing out key points and explainers. The theme focused on empowering, inspiring and encouraging the athletes to take education and sports seriously.

The marathon legend emphasised self-discipline, making firm decisions and being consistent, as well as building confidence – all elements that provide a strong foundation in life. 

“For me, it is very important because when you have education and talent, you can be somebody,” explained Lopeyok Michael.

The day was not about how many Olympic medals or world records Kipchoge has achieved – in fact, those did not feature at all. Instead, Kipchoge was keen on changing the mindset of the athletes and shifting their perspective on life.

“In their faces I saw the future of the refugee team, I saw the future of their countries, I saw the future of sport” he said. “I am positive about the refugee team, they have a great future. In the whole world we have 206 countries participating in the Olympics, but we have plus one which is the Refugee Team, to make 207 countries – they have a big opportunity to grab.”

It was the reminder this team needed, having experienced extremely difficult and traumatic lives. But Kipchoge views their experience as the perfect springboard for mentorship.

“They are hard to mould and easy to mould at the same time,” he said. “Hard to mould because they have passed through hard life but all in all they are easy to mould because they understand tough life more than anybody else. So, you bring that tough life to education and sport here in Kenya, they are ready to move in.”

Posing questions to each athlete about their plans, Kipchoge discovered that they all harbour the ambition of becoming a legend, just like the man in front of them.

“To be like you, to succeed and help my family, respect others, to stay humble, respect my teammates, work on school assignments and work hard in athletics,” Julius answered.

“To focus on education, to love each other and share,” responded Lokibich.

The session was interactive and engaging. There were shared aspirations, along with moments of seriousness and laughter. 

“Do you want to be successful; own a car, a house, have money and a good life, or do you want to be a legend?” Kipchoge asked.

“Aim to become the legends of the refugees – being legendary is to make an impact on behalf of the refugees. It is a real success. But you have to study, train well and remain focused.

“Being successful does not happen in one night. Success takes time. If you love your life and sports, avoid drugs. True champions are winning by their own sweat, blood and hard work,” he added.

“The longer you are in sport, the more opportunities you secure. You must know what you want, and where you want to go in your education and athletics. You must fight for opportunities.”

The athletes were accompanied by their head coach Janeth Jepkosgei, the 2007 world 800m champion, and two other coaches.

“The mentorship session was important; these kids have been longing to meet Eliud,” said Jepkosgei. “The team will see their lives differently. They are motivated and encouraged and believe that education and athletics can change your life and community, and it's an inspiration for them.”

Giving a message to the coaches, Kipchoge said: “You have to develop cohesiveness; these athletes must be free to speak to you. You know how to mentor, nurture and make talent propel.”

Then it was time for the athletes and coaches to ask Kipchoge some questions.

“My dream to meet you has come true. You have told us to know ourselves and believe we can. In your career, have you ever hit a wall with no results, yet you trained well and wanted to give up?” Jules asked.

Kipchoge replied: “The moment you perform, you have gone through challenges people do not know. I have been through a lot, but I keep pushing. You have to experience pain and frustrations so that you know how to handle success when it lands on you.”

He was also asked: “How do you feel when lining up with other champions, like (Kenenisa) Bekele?”

“Treat yourself as the best one,” Kipchoge responded. “At the start, tell yourself you have trained better than everybody else and during exams tell yourself that you have studied more than everybody else. Compete with yourself.”

Kipchoge’s remarkable athletics career, which spans 22 years, is older than the refugee athletes he mentored, as they are aged between 17 and 21 years. By sharing his experience, Kipchoge reminded them that despite his athletics triumphs, he has navigated challenges and even inner turmoil.

“He has given me and the team a lot of advice, including that I have to respect myself, my coach, my teachers and my teammates. He has been through a lot of challenges in his career, but he did not give up. Even us, we have experienced a tough life, but we are holding on,” said Nakang, who competed at the Paris 2024 Olympic Games.

Mentorship is something that Kipchoge takes seriously. In 2023, he became mentor to the U20 World Athletics Athlete Refugee Team. Through this role, Kipchoge inspires the upcoming generation.

“I treat the U20 athletes as the next generation,” he said. “I want to inspire them to run for the next 20-plus years because I want them to proceed beyond 2045, in the future promoting sport, competing for their countries, loving the sport, promoting education and bringing development and exposure to their countries.”

The 39-year-old, who holds five of the 11 fastest marathon times in history, has given a seal of approval to the World Athletics Athlete Refugee Team programme, which has been running since 2016.

“It is a plus; a firm and positive decision by World Athletics,” he said. “Let this project continue, let it flow. These are the flowers of World Athletics, what they are injecting in the form of finance and infrastructure to refugee athletes, they have shown these are real flowers of what they have been doing.”

Top five fastest women marathoners in the world

Discover the top 5 fastest female marathoners in the world, featuring record-breaking athletes from Kenya and Ethiopia who continue to redefine the sport.

Kenya and Ethiopia, long-standing powerhouses in long-distance running, are known for producing some of the greatest female marathoners of all time, consistently setting new records and redefining athletic excellence.

Athletes such as Ruth Chepngetich of Kenya and Tigst Assefa of Ethiopia have not only dominated the marathon world but have also broken significant barriers with their remarkable times.

The competitive landscape of the World Marathon Majors (WMM) — including iconic races like the Berlin Marathon, Chicago Marathon, and London Marathon — has seen historic performances from these and other top runners.

In this article, we review the top 5 fastest female marathoners in the world, analyzing their breakthrough races, their contributions to the sport, and how they continue to inspire future generations of athletes.

5. Amane Beriso Shankule (Ethiopia) – 2:14:58

Rounding out the top 5 is Amane Beriso Shankule of Ethiopia, whose incredible performance at the 2022 Valencia Marathon earned her a place among the fastest female marathoners. Shankule completed the race in 2:14:58, showcasing her strength and determination in long-distance running.

Although still relatively new to the elite marathon circuit, Shankule’s time places her in an elite group of women who have broken the 2:15 barrier. Ethiopia has long been a dominant force in long-distance running, and Shankule’s success further underscores the depth of talent in the country. Her performance in Valencia will likely serve as a stepping stone to even greater achievements in the future.

4. Brigid Kosgei (Kenya) – 2:14:04

Brigid Kosgei of Kenya is no stranger to marathon success, having made history during the 2019 Chicago Marathon. On October 13, 2019, Kosgei crossed the finish line in 2:14:04, breaking the previous world record and establishing herself as one of the sport’s all-time greats.

Kosgei’s performance in Chicago was groundbreaking, as she broke the world record that had stood for over 16 years. Her run was characterized by her smooth stride and exceptional stamina, which allowed her to dominate the race from start to finish. Her record time remained unbeaten until 2023 when Tigst Assefa surpassed it.

Kosgei’s marathon career has been illustrious, with multiple wins in prestigious events such as the London Marathon. Her success has further cemented Kenya’s reputation as a global leader in marathon running. Although her record was eventually broken, Kosgei’s achievements remain a significant chapter in the history of women’s marathoning.

3. Sifan Hassan (Netherlands) – 2:13:44

In third place is Sifan Hassan, a Dutch athlete known for her incredible versatility. Originally a middle-distance runner, Hassan shocked the world when she ran the 2023 Chicago Marathon in 2:13:44, marking her debut in the marathon with one of the fastest times ever recorded by a woman.

Hassan’s ability to transition from track events to the marathon is nothing short of exceptional. Her success in the 1,500m, 5,000m, and 10,000m events — where she has multiple Olympic and World Championship titles — clearly translated well to the marathon. Her 2023 performance in Chicago not only placed her among the fastest female marathoners but also demonstrated the potential for athletes to excel across different distances.

Hassan’s achievement has inspired many young runners, especially those who see her as a symbol of athletic versatility. By running one of the fastest marathons on her debut, Hassan proved that success in the marathon does not always require years of specialized training in the event.

2. Tigst Assefa (Ethiopia) – 2:11:53

Second on the list is Ethiopian sensation Tigst Assefa, who delivered a breathtaking performance at the 2023 Berlin Marathon. On September 24, 2023, Assefa finished the race in 2:11:53, setting a new course record and breaking the previous world record for female marathoners at the time. This monumental run placed her firmly among the fastest women in marathon history.

Assefa’s journey to the top has been remarkable. A former middle-distance runner, she transitioned to marathon running with great success, demonstrating her versatility across different distances. Assefa’s victory also highlighted Ethiopia’s dominance in marathon running, adding her name to a long list of world-class Ethiopian athletes who have left their mark on the sport.

With her record-breaking time, Assefa solidified her position as one of the greatest marathoners of all time.

1. Ruth Chepngetich (Kenya) – 2:09:56

Ruth Chepngetich stands as the fastest female marathoner in history, having recently shattered records at the 2024 Chicago Marathon. On October 13, 2024, Chepngetich clocked a stunning time of 2:09:56, becoming the first woman to break the 2:10 barrier. This incredible achievement has cemented her position as the top female marathoner globally.

Known for her aggressive pacing and strong endurance, Chepngetich’s performance in Chicago was nothing short of extraordinary. She had already been a prominent figure in the marathon world, having won the 2019 World Championships Marathon in extreme heat conditions. However, her 2024 run in Chicago redefined what was possible for women in the marathon, establishing her as a trailblazer in the sport.

Chepngetich’s ability to push boundaries continues to inspire countless female athletes, especially those from Kenya, where marathon running has become a symbol of national pride. Her record-breaking marathon will undoubtedly remain a benchmark for years to come.

Another look at the new women’s marathon record set in Chicago today

30-year-old Kenyan Ruth Chepngetich destroyed the women’s marathon world record today (13 Oct. 2024) at the 46th Bank of America Chicago Marathon. Her time of 2:09:56 ripped 1:57 from the previous mark set in Berlin 2023 by Ethiopia’s Tigst Assefa (2:11:53).

At this point, the athletics record book feels like it ought to be written in No. 2 Ticonderoga pencil. That’s how fast records fall in this age of technological and nutritional advances. This is especially true at the longer distances where such advancements create greater margins.

Still, Ruth Chepngetich’s new world record stands out as history’s first women’s sub-2:10, and first sub-5:00 per mile pace average. But Tigst Assefa’s 2:11:53 mark set last year in Berlin had us all cradling our heads, as well. That performance cut 2:11 off Brigid Kosgei‘s 2:14:04 record from Chicago 2019, which shattered Paula Radcliffe‘s seemingly impregnable 2:15:25 set in London 2003.

In each case: Radcliffe’s, Kosgei’s, Assefa’s, and now Chepngetich’s record have caused mouths to gape in the immediacy of their efforts. But nothing should surprise us anymore.

Racing is often a self-fulfilling prophecy determined by one’s build-up. Ruth Chepngetich said in her TV interview she came into Chicago off a perfect three-months of training after her disappointing ninth-place finish in London in April (2:24:36). Two previous wins in the Windy City (2021 and 2022) and a runner-up in 2023 meant Ms. Chepngetich arrived well seasoned on this course, with a keen understanding of what training was required to produce such a record run.

Of course, sadly, no record in athletics can be free of skepticism considering the industrial level of PED use that is uncovered, seemingly, every other Tuesday. Though understandable, cynicism should not be one’s default reaction.

To maintain any allegiance to the game, to follow it with any interest at all, we have to celebrate each record at face value. Just as rabid fans have to acknowledge some records to be ill-gotten, cynics accept that many special runs are exactly as they appear, above reproach.

Besides, when you break down Ruth’s 5k splits, each one from 5k to 35k was slower than the previous 5k. Not until the split from 35k to 40k (15:39) did she run faster than the split before (15:43 from 30  to 35k)

5k   – 15:0010k – 30:14 (15:14)15k – 45:32 (15:18)20k – 60:51 (15:19)25k – 1:16:17 (15:26)30k – 1:31:40 (15:32)35k – 1:47:32 (15:43)40k – 2:03:11 (15:39)Fini – 2:09:56

1st half   – 64:162nd half – 65:40

So congratulations to Ruth Chepngetich and her team for a marvelous run through a beautiful city. Now, let’s see how long this mark stays on the books before the No. 2 Ticonderoga pencil gets pulled out again.

BY THE NUMBERS

There have been 26 women’s world records set in the marathon since Beth Bonner‘s 2:55:22 in New York City in 1971. Over the ensuing 53 years, the average percentage change from one record to the next has been 1:26%. See WOMEN’S WORLD RECORD PROGRESSION.

Today’s record by Ruth Chepngetich, 2:09:56 (just one second slower than Bill Rodgers‘ American men’s record in Boston 1975!), lowered Tigst Assefa’s 2:11:53 mark by a healthy 1.5%. And Assefa’s time cut Brigid Kosgei’s 2:14:04 by 1.65%.

These latest records are still taking significant chunks off their predecessors and doing so in quick order. That suggests women are far from slicing everything they can from even this new record.

Yet, when comparing the women’s marathon world record to the men’s (2:00:35, set by Kelvin Kiptum in Chicago 2023), we see a differential of 7.2%. That is by far the best women’s record vis-à-vis the men’s throughout the running spectrum. Second place on that list is Florence Griffith-Joyner‘s 10.49 100m in relation to Usain Bolt‘s 9.58, a percentage difference of 8.675%.

The traditional rule of thumb has been a 10% gap between men’s and women’s records. But there are so many factors in play, it is difficult to make any definitive statement that explains one event, much less one athlete from another. I guess that’s why we keep watching.

Chepngetich smashes world marathon record in Chicago with 2:09:56

Kenya’s Ruth Chepngetich took almost two minutes off the world record* at the Bank of America Chicago Marathon, winning the World Athletics Platinum Label road race in 2:09:56 on Sunday (13).

Not only did she obliterate Tigist Assefa’s world record of 2:11:53, set in Berlin last year, Chepngetich also notched up her third Chicago Marathon victory and chopped more than four minutes off her previous best of 2:14:18, set when winning her in 2022.

On a good day for Kenyan runners, John Korir took the men’s title in 2:02:43, the second-fastest time ever recorded in Chicago behind the world record of 2:00:35 set by the late Kelvin Kiptum last year.

Chepngetich’s intent was clear from the start. She breezed through the first 5km in 15:00 and had Ethiopia’s Sutume Asefa Kebede for company, and then reached 10km in an astonishing 30:14 with Kebede still just two seconds behind.

Chepngetich continued her relentless pace and hit the half-way mark in an incredible 1:04:16, the fifth-fastest clocking in history for the half marathon distance and putting her on course for a sub-2:09 finish. Kebede had started to drop behind, but she was still operating well inside world record pace, reaching the half-way point in 1:04:30, three minutes ahead of Joyciline Jepkosgei.

The gap between Chepngetich and Kebede continued to grow throughout the second half. The pace of both women dropped, Kebede’s more so than Chepngetic, and by 30km (1:31:49) the Kenyan had a lead of almost two minutes over her Ethiopian rival.

Chepngetich’s next 10km was covered in 31:22, which was her slowest of the race so far, but still remarkably quick and enough to increase her leading margin to more than six minutes. With little more than two kilometres left to run, she was still well inside world record pace, the likelihood of breaking it increasing with every step.

Spurred on by her memories of the 2022 race, when she missed out on the world record by just 14 seconds, Chepngetich powered through the final stages and crossed the line in 2:09:57, becoming the first woman to break 2:10. Remarkably, only nine athletes went quicker in the men’s race today.

“I feel so great. I’m very proud of myself. This is my dream. I fought a lot, thinking about the world record. The world record has come back to Kenya, and I dedicate this world record to Kelvin Kiptum.”

Kebede held on for second place in 2:17:32 while Kenya’s Irine Cheptai came through for third place in 2:17:52.

By contrast, the men’s race got off to a relatively conservative start before Korir broke away and sped up in the second half en route to a dominant win with huge negative splits.

A lead pack of 10 men ran together through the first 10km in 29:27, and they were still one big group as they passed through the half-way point in 1:02:19, putting them on course for a 2:04:38 finish.

Korir, along with fellow Kenyans Daniel Ebenyo and Amos Kipruto, continued to push the pace into the second half. By 30km, reached in 1:28:18, the lead group was down to seven men. But soon after, Korir increased his pace and broke free from the pack, creating a gap of 29 seconds by the time he reached 35km.

His leading margin continued to grow, and by 40km his lead was 92 seconds over Kipruto and Ethiopia’s Huseydin Mohamed Esa. Korir sped up in the final kilometres and crossed the line in 2:02:43, having covered the second half in 1:00:24. Esa was second in 2:04:39 and Kipruto third (2:04:50).

Legese and Chepngetich lead Chicago Marathon fields

Ruth Chepngetich heads to the Bank of America Chicago Marathon on the hunt for a hat trick, while Birhanu Legese is the fastest in the men’s field for the World Athletics Platinum Label road race on Sunday (13).

The women’s race features a clash between Chepngetich, her Kenyan compatriot Joyciline Jepkosgei and Ethiopia’s Sutume Kebede – three sub-2:17 runners who form part of a field that includes another six women to have dipped under 2:20.

Chepngetich, the 2019 world marathon champion, won in Chicago in 2021 and 2022, and followed that with a runner-up finish to Sifan Hassan last year. She clocked 2:14:18 on that occasion, while her PB of 2:14:18 set in Chicago in 2022 makes her the fourth fastest women’s marathon runner in history.

She ran 2:24:36 for her most recent marathon, in London in April, and placed ninth, but then clocked 1:05:58 to win the 21k Buenos Aires half marathon in August.

Jepkosgei, who won the London Marathon in 2021 and New York City Marathon in 2019, finished fourth in Chicago last year in 2:17:23. 

She improved by one place when returning to marathon action in London in April, setting a PB of 2:16:24.

It’s Kebede who leads this season’s top list, thanks to the PB of 2:15:55 she set to win the Tokyo Marathon in March. That puts her at No.8 all time and she will be hoping to make the most of the fast course in Chicago.

“After seeing what my teammate Kelvin Kiptum did last year, I want to come to Chicago to do something great,” said Kebede, who finished 15th in last year’s race.

Kiptum, who was part of Kebede’s training group, died in a road traffic accident in February, just four months after he set his world marathon record of 2:00:35 in Chicago. This year, the event will honour Kiptum’s legacy with a moment of silence at the start line.

Joining Chepngetich, Jepkosgei and Kebede on that start line will be three more women with PBs under 2:18 – Ethiopia’s Degitu Azimeraw, Ashete Bekere and Hiwot Gebrekidan – plus Kenya’s Irine Cheptai, who ran 2:18:22 in Hamburg in April.

The field also features the second and third fastest ever US women’s marathon runners, Keira D’Amato and Betsy Saina, who have also dipped under 2:20. They are joined in this competitive field by their compatriots Sara Hall and Emma Bates.

Ethiopia’s Legese leads the men’s field with the PB of 2:02:48 he ran in Berlin in 2019. That performance puts him sixth on the men’s world marathon all-time list but since then his highest marathon finish has been a third place, achieved in Rotterdam with a 2:05:16 run in April.

The two-time Tokyo Marathon champion will want to return to winning ways when he heads back to Chicago, where he placed 10th when making his World Marathon Majors debut in 2018, but he faces tough opposition.

Six other men in the field have PBs faster than 2:06, including Kenya’s Amos Kipruto, Vincent Ngetich and John Korir, and Ethiopia’s Dawit Wolde, Amedework Walelegn and Mohamed Esa.

Kipruto, the 2019 world bronze medallist, and Ngetich have matching PBs of 2:03:13. Kipruto won the London Marathon in 2022 and trains with Benson Kipruto, who won that year’s Chicago Marathon, while Ngetich was second in the Berlin Marathon last year, five places ahead of Kipruto. He was also third at this year’s Tokyo Marathon.

Korir ran his PB of 2:05:01 when finishing third in Chicago in 2022, while Wolde ran 2:03:48 in Valencia last year, Esa has a best of 2:05:05 from Amsterdam in 2022 and Walelegn clocked 2:04:50 in Rotterdam in April, finishing runner-up – one place ahead of Legese.

Looking to join them at the front of the field will be Kenya’s Daniel Ebenyo, the world 10,000m and half marathon silver medallist who makes his marathon debut. The 29-year-old ran a 59:30 half marathon in Berlin in April, 26 seconds off his PB set in Manama in 2022.

Ethiopia’s Jemal Yimer Mekonnen, who finished fourth in the half marathon at last year’s World Road Running Championships behind runner-up Ebenyo, is back in marathon action after his win in Seoul in March.

Among the athletes racing on home soil are USA’s Zach Panning, CJ Albertson and Brian Shrader.

Elite fields

WomenRuth Chepngetich (KEN) 2:14:18Sutume Kebede (ETH) 2:15:55Joyciline Jepkosgei (KEN) 2:16:24Degitu Azimeraw (ETH) 2:17:58Ashete Bekere (ETH) 2:17:58Hiwot Gebrekidan (ETH) 2:17:59Irine Cheptai (KEN) 2:18:22Keira D'Amato (USA) 2:19:12Betsy Saina (USA) 2:19:17Sara Hall (USA) 2:20:32Emma Bates (USA) 2:22:10Buze Diriba (ETH) 2:23:11Sara Vaughn (USA) 2:23:24Susanna Sullivan (USA) 2:24:27Gabi Rooker (USA) 2:24:35Lindsay Flanagan (USA) 2:24:43Stacey Ndiwa (KEN) 2:25:29  Lauren Hagans (USA) 2:25:56Annie Frisbie (USA) 2:26:18Jackie Gaughan (USA) 2:27:08Dominique Scott (RSA) 2:27:31Diane Nukuri (USA) 2:27:50Makena Morley (USA) 2:30:25Anne Marie Blaney (USA) 2:30:43Amy Davis-Green (USA) 2:33:09Aubrey Frentheway (USA) debut

MenBirhanu Legese (ETH) 2:02:48Amos Kipruto (KEN) 2:03:13Vincent Ngetich (KEN) 2:03:13Dawit Wolde (ETH) 2:03:48Amedework Walelegn (ETH) 2:04:50John Korir (KEN) 2:05:01Mohamed Esa (ETH) 2:05:05Jemal Yimer (ETH) 2:06:08Kyohei Hosoya (JPN) 2:06:35Toshiki Sadakata (JPN) 2:07:05Tatsuya Maruyama (JPN) 2:07:50Yuichi Yasui (JPN) 2:08:48Jorge Castelblanco (PAN) 2:09:24Zach Panning (USA) 2:09:28Brian Shrader (USA) 2:09:46CJ Albertson (USA) 2:09:53Tomoki Yoshioka (JPN) 2:10:03Reed Fischer (USA) 2:10:34Nathan Martin (USA) 2:10:45Colin Mickow (USA) 2:11:22Kevin Salvano (USA) 2:11:26Jacob Thomson (USA) 2:11:40Turner Wiley (USA) 2:11:59Shadrack Kipchirchir (USA) 2:13:02JP Flavin (USA) 2:13:27Charlie Sweeney (USA) 2:13:41Ben Kendell (USA) 2:15:49Phil Parrot-Migas (CAN) 2:15:53Aaron Gruen (USA) 2:15:56Daniel Ebenyo (KEN) debutPeter Lynch (IRL) debutAlex Maier (USA) debutAlex Masai (USA) debut

Ruth Chepngetich leads Chicago Marathon elite line-ups

The Kenyan will be targeting her third victory in Chicago whilst Ethiopia’s Birhanu Legese leads the men’s field.

This weekend, all eyes will be on Chicago as the city hosts the Bank of America Chicago Marathon on Sunday (October 13), promising a thrilling showdown amongst top-tier athletes.

In the women’s competition, Kenya’s Ruth Chepngetich, a former Chicago Marathon winner in 2021 and 2022 and the fourth-fastest woman in marathon history, is set to return to the course, which winds through 29 neighborhoods.

The 30-year-old enters as the fastest woman in this year’s line-up after winning the title in 2022 by running her fastest time of 2:14:18. At the time, she was 14 seconds short of Brigid Kosgei’s world record of 2:14:04, before Tigist Assefa (2:11:53) and Sifan Hassan (2:13:44) went quicker in 2023.

The 2019 world champion secured a second-place finish in Chicago last year behind Sifan Hassan.

Yet, it will not be an easy run to victory for Chepngetich. Ethiopia’s Sutume Kebede, fresh off her Tokyo Marathon win, arrives with the fastest marathon time of 2024, having ran 2:15:55 in Tokyo.

Kebede has had a stellar year, setting a record time of 64:37 at the Aramco Houston Half Marathon – the fastest-ever women’s half marathon time on US soil.

Chepngetich and Kebede will be joined by Kenya’s Joyciline Jepkosgei, who has previously taken titles at the New York City Marathon in 2019 and London Marathon in 2021. Jepkosgei finished third this year in London where she clocked her personal best of 2:16:24.

American athletes Keira D’Amato (2:19:12) and Betsy Saina (2:19:17) join the list of athletes. D’Amato, a former American record holder in the marathon, is making a comeback as a competitor after working as a commentator. Meanwhile, Saina, who had to withdraw from the Chicago Marathon in 2019 due to illness, returns to make her mark.

The men’s race will also feature a highly competitive field with Ethiopia’s Birhanu Legese leading the charge. Legese, who recorded an impressive 2:02:48 at the 2019 Berlin Marathon is the fastest on paper.

A two-time Tokyo marathon champion, this will be his second time tackling the Chicago course after finishing 10th in 2018 with a time of 2:08:41. Most recently, Legese took third place at the 2024 Rotterdam Marathon.

Legese will be up against strong competition, particularly from Kenya’s Amos Kipruto and Vincent Ngetich, who both hold personal bests of 2:03:13.

Kipruto, a bronze medallist at the World Championships in Doha 2019, claimed victory at the 2022 London Marathon. Ngetich won bronze in the Tokyo marathon earlier this year.

Sutume Kebede: Inspired by former training teammate Kelvin Kiptum's historic win ahead of 2024 Chicago Marathon

After missing selection the for Paris 2024 Olympics, the reigning Tokyo women's marathon champion - and fastest marathoner this year - is set to compete in Chicago on Sunday October 13th. You can watch the race on the Olympic Channel via Olympics.com.

As a world-leading marathoner, Sutume Kebede has accumulated training volumes of up to 700 hours weekly on forest paths and dirt roads around the world.

But there are some brief stints of her workouts that have stayed with her over the last few months.

The Ethiopian chose Chicago, where she trained last year in a group that included the late world marathon record holder Kelvin Kiptum. It was a routine experience that is now etched forever in her memory.

She is hopeful that the utterly incredible run that changed the men’s marathon can inspire her to achieve her greatest marathon win.

“After seeing what my teammate Kelvin Kiptum did last year, I want to come to Chicago to do something great,” she said on setting her sights on winning a first World Marathon Majors in the U.S.

The fastest woman over the marathon distance this year headlines the Chicago Marathon on Sunday  October 13, looking to continue making history with every stride.

Sutume Kebede looks to extend her strong form in Chicago after Tokyo win

When Kebede chose to race competitively, she looked up to one of the greatest track distance runners ever, Tirunesh Dibaba. She based herself at the legend’s Athletics Training Academy, training as a 5000m and 10,000m athlete.

And when she was ready for the international stage, the budding Ethiopian runner, who grew up as one of ten siblings, decided to forego the track and head straight to the roads.

In May 2015, the then 21-year-old achieved the world's best performance in the 25km with a time of 1:21:55, which was also an Ethiopian record.

This was a pivotal moment that gave her the courage to stay on the roads and make her debut at the Dubai Marathon in 2016.

A few years, and lots of half marathons and several marathons later, Kebede, now 29, has carved her name among the best marathoners. She is coached by her husband Birhanu Mekonnen, a retired roadrunner who prematurely ended his career to fully support hers. She is always quick to credit him as one who helped her reach this position.

Kebede has achieved a new level this year. She ran the fastest women’s half marathon on US soil when she won in Houston last January, beating a strong field that included Olympic silver medallist Hellen Obiri. Her unexpected victory of 1:04.37 set her up for her biggest win yet.

She returns to Chicago to run again, though with a heavy heart, but at the pinnacle of her career after winning the 2024 Tokyo Marathon in 2:15:55, the eighth-fastest woman of all time.

“I am extremely happy to come back to Chicago and run on a course that has proven to be very fast,” said Kebede, who is motivated to try again in Chicago, where she last met Kiptum. They were both managed by Marc Corstjens at Golazo Talent. The flashbacks of their training sessions around the Windy City and their ensuing races are still very fresh in her mind.

It’s been a year of highs and lows for the East African runner. As the fastest woman marathoner this year, she was banking on being an automatic pick for the Paris 2024 Olympics. But after missing out on selection, she opted to give the Chicago Marathon another shot. She was 15th last year when Olympic champion Sifan Hassan raced to the second-fastest time of the year.

"All the races I've won bring me joy, but my victory in the Tokyo Marathon, one of the world's major marathons, stands out as a highlight,” she told Ethiopian press.

She will face a strong field led by the two-time Chicago Marathon winner Ruth Chepngetich, runner-up last year, and 2021 London champion Joyciline Jepkosgei, who is coached by her husband Nicholas Koech and trains with American Betsy Saina. Saina is among the local stars tipped to shine alongside former American marathon record holder Keira D’Amato.

The races will also be broadcast live on Olympics.com in a number of territories.

Jepkosgei donates world title singlet to Museum of World Athletics

Kenyan running legend Janeth Jepkosgei made a historic contribution to the Museum of World Athletics (MOWA), donating the singlet she wore on 28 August 2007 when winning the 800m title at the World Championships in Osaka.

It was the first ever world title won by a Kenyan woman in a middle-distance event, paving the way for eight more titles claimed by her successors in subsequent editions up to 2023.

Jepkosgei, who is now head coach of the U20 Athlete Refugee Team, made the donation to the MOWA during the World Athletics U20 Championships Lima 24, presenting her singlet to World Athletics CEO Jon Ridgeon.

‘Inspiring the sport of running’

“I’m very happy to present my 2007 World Championships singlet to the Museum of World Athletics (MOWA),” said Jepkosgei. “When it is displayed in the online museum and exhibited around the world, I hope it helps to inspire and promote the wonderful sport of running, which, in my role as head coach for the U20 Refugee Team, I know is a powerful force for good.”

Ridgeon added: “Thank you to Janeth for her work with the Athlete Refugee Team and for the enormous generosity she has shown by donating her 800m world title-winning uniform to our museum’s collection. The support and encouragement of champions like Janeth is crucial to the success of our heritage programme, which helps preserve and promote our sport’s inspiring history to athletes and fans alike.”

From world champion to global role model

Janeth Jepkosgei Busienei, born in 1983 in Kabirirsang village (Rift Valley Province), was one of the most consistent 800m runners of her decade. Her journey began as a hurdler, but after transitioning to middle-distance running, she won the world U20 800m title in 2002.

Known for orchestrating races with fast starts, Jepkosgei stood on a major championship podium every year from 2003 to 2011, earning the 2007 world 800m title, 2008 Olympic silver, and two more world silvers in 2009 and 2011.

Off the track, Jepkosgei was deeply involved in her community, serving as the Kenyan team captain at numerous championships, sponsoring students, and supporting local projects. After the birth of her daughter Becky Olympia Jepchirchir and her retirement in 2016, Jepkosgei became even more involved in the sport’s development by hosting training camps and becoming one of the few female coaches in the athletics world.

She notably discovered young Emmanuel Wanyonyi, whom she coached to his world U20 800m title in 2021, and then mentored alongside her former Italian coach, Claudio Berardelli, to his Olympic title in 2024.

Since 2022, Jepkosgei has also been the head coach of the U20 Athlete Refugee Team (ART), a women-driven programme based near the South Sudan border in East Africa. She has embraced a mentorship role, passing on her vast experience to the next generation, a journey marked by her iconic victory in Osaka in 2007.

A soaring victory in Osaka

In Osaka, Jepkosgei astonished everyone as early as the semifinals, with a world-leading time and Kenyan record of 1:56.17, also the fastest prelim in 800m history.

In the final, she set a blistering pace right from the start, exiting the first turn with a three-metre lead and hitting the 100m mark in 13.0, an unprecedented achievement in a championship.

Neither the efforts of Belarusian Svetlana Usovich, Russian Olga Kotlyarova, Mozambican Maria Mutola, nor Moroccan Hasna Benhassi could keep up with the Kenyan’s solo race, as she easily won in 1:56.04, further improving the best time of the year.

Jepkosgei’s winning singlet will sit alongside the shoes and clothing of other world 800m champions in the Heritage Collection of MOWA, including Ana-Fidelia Quirot, Maria Mutola, Willi Wülbeck, Wilson Kipketer and David Rudisha.

Joyciline Jepkosgei is set for returning to the Chicago marathon

Joyciline Jepkosgei, the fourth-place finisher from the 2023 Bank of America Chicago Marathon, is returning for the event.

Jepkosgei's most recent race was the 2024 London Marathon, where she earned a new personal best time of 2:16:24. She finished third.

A two-time Abbott World Marathon Majors Champion, the Ethiopian came into the marathon scene with a strong debut when she won the 2019 TCS New York City Marathon.

She followed that up with a second-place finish at the 2022 Valencia Marathon. Following that race, she won both the Berlin Half Marathon (1:05:16) and the London Marathon (2"17:43) in 2021.

Nagoya Women’s Marathon 2025 opens doors to Kenyan runners

Nagoya Women’s Marathon invites Kenyan runners to join its 2025 race, offering virtual participation and luxurious finisher awards.

Organizers of the Nagoya Women’s Marathon have extended a special invitation to Kenyan runners encouraging them to participate in the highly anticipated 2025 race.

Recognized by Guinness World Records for hosting over 20,000 participants, the event is set to take place in Nagoya, Japan, with an online virtual marathon for international participants unable to travel to the race site.

Registration for the virtual marathon opens on October 18 and will remain available until October 31 allowing 500 entrants to join the race from their home countries.

With Kenya’s rich history of marathon champions, the invitation is expected to draw considerable interest.

“We will be delighted to open entries to international runners for Nagoya Women’s Marathon 2025, recognised by Guinness World Records as the largest women’s marathon in the world with over 20,000 participants,” the Marathon’s Race Director said.

“As a sport, running has the ability to bring together people from different countries, backgrounds and cultures, and we look forward to opening our doors to runners from Kenya, which has a world-famous runner community."

Kenyan athletes have long dominated the world stage in distance running, with runners like Brigid Kosgei and Peres Jepchirchir consistently achieving impressive marathon victories.

With this invitation, the organizers of the Nagoya Women’s Marathon hope to add a new level of competition and excitement to the event by allowing Kenyan women to compete alongside elite Japanese and international athletes.

For those who may not be able to make the journey to Japan, the event’s organizers are offering a virtual alternative for 500 women worldwide.

The Nagoya Women’s Online Marathon 2025, which will take place between February 9, 2025, and March 31, 2025, allows runners to complete the full 42.195 kilometers on a smartphone application, providing an opportunity to compete from any location.

“We recognize the importance of sustainability and accessibility in modern sports,” the Race Director explained.

“This virtual race option, born during the travel restrictions of the COVID-19 pandemic, allows women from around the world to engage with the event, even if they cannot physically attend in Nagoya. We believe this alternative offers a world-class platform for women to shine, no matter where they are."

All participants, whether competing in person or virtually, will receive the same prestigious finisher prizes, including a special commemorative tumbler from Baccarat, a French luxury lifestyle brand.

To mark its 260th anniversary, Baccarat has collaborated with the Nagoya Women’s Marathon to provide a unique gift, celebrating the success of every runner.

The elegant tumbler’s design, kept under wraps until now, will be unveiled at the Marathon Expo the day before the race.

The Nagoya Women’s Marathon, launched in 2012, has become a symbol of excellence in women’s running, featuring elite athletes from around the world.

It holds a World Athletics Platinum Label designation, attracting top-tier competitors and fans alike.

Last year, Yuka Ando made headlines by becoming the first Japanese winner in three years, setting a personal best time of 2:21:19.

The organizers are optimistic that the inclusion of Kenyan athletes will add an exciting layer of competition to the race, further elevating its international reputation.

Yehualaw clinches third Antrim Coast Half victory

Ethiopian Yalemzerf Yehualaw secured a third win in the Antrim Coast Half Marathon women's event as Kenya's Alex Nzioka Matata earned men's victory.

Yehualaw, who won the 2022 London Marathon, was well clear by halfway and her finishing time of 65 minutes and 34 seconds in wet and windy conditions left her one minute and 16 seconds clear of compatriot Loice Chemnung.

2021 London Marathon winner Joyciline Jepkosgei was expected to be Yehualaw's main challenger but had to settle for third place a minute and 33 seconds off the pace.

Amid the inclement weather on the 13-mile course in and around Larne, Yehualaw's winning time was well outside her personal best of 63:51.

Yehualaw, 25, thought she had set a new world record in her first run in the Northern Ireland event in 2021 after crossing the line in 63:44 but that time was not ratified after the course was found to be 54 metres short.

In the men's race, Nzioka Matata, 27, produced a brilliant run in the awful weather conditions to break 60 minutes as he clocked 59 minutes and 48 seconds.

The Kenyan's time was only 11 seconds outside his personal best set when he won the Padova Half Marathon in Italy earlier this year.

Nzioka Matata's winning time left 41 seconds ahead of compatriot Hillary Kipkoech (60:29) with Ethiopia's twice Tokyo Marathon winner Birhanu Legese a further one second back in third place.

The winner broke clear of the world's sixth fastest ever marathon runner Legese just after halfway and was never threatened thereafter.

The KATA 36th monthly Time Trial in Thika Kenya produced some good times

The 36th monthly KATA (Kenyan Athletics Training Academy) time trial was held on the road near Thika, Kenya.  31 athletes registered for either thr 10k or 5k.  Plus we had over 50 kids run the 2k. 

The men 5km race was very impressive. Bernard msau sprinted to victory and stopped the clock at 14:14, setting a meet record and a personal best time. Raphael karita posted a personal best time of 14:16 finishing second in a tight race. 

Charles ndirangu finished in third place and also posted a personal best time of 15:23.

Stephen ngigi one of our new athletes finished in third place in 10 kilometers in a personal best time of 30:37 lowering his previous time by 10 seconds. He is very promising in training and by the look of his performance, he is the man to watch.

One of our main objectives at KATA is to develop young talents within our community. Other than our normal athletes, today's time trial was graced by young athletes who have shown interest in the sport. They did two kilometers. They were up to the task. The best time recorded for the boy was 7.14 while the girl managed 8.42. More will be joining us during the double race on the 14th of September.

The next KATA event will be thr 4th Annual KATA Double Road Race 15k (10k+break+5k) on Saturday Sept 14.  The second leg (5k) starts one hour 45 minutes after the start of the 19k.  Times from the two legs are added together for scoring.

The world record for this event are: For men 43:11 set by Julius Kosgei (Kenya) May 5, 2015 in Pacific Grove Ca USA.  He clocked 29:11 for the 10k leg and 14:11 for the 5k leg.  For women 48:45 set by Risper Gesabwa (Kenya) Dec 21, 2014 in Pleasanton, Ca USA.  She clocked 32:55 per the 10k leg and 15:49 for the 5k leg.  

At the third annual KATA Double Bernard Musau clocked 44:32 (third fastest time ever).  At the same event Miriam Chepkemoi clocked 51:33 the fifth best time ever.

Results from todays time trial:

5km WOMEN 

1 Karen chepkemoi 22 276 17:33

2 Jacinta kamau 22 273 17:53

3 Lilian musenya 23 277 18:44

5km MEN

1 Bernard msau 26 323 14:14

2 Raphael karita 24 286 14:16

3 Charles ndirangu 23 379 15:23

4 Gabriel kahura 41 279 15:29

5 Shedrack kiprotich 23 385 15:52

6 Amos chirchir 23 453 15:59

7 John makeri 26 452 16:02

8 William mbugua 21 256  17:39

9 Alex kamau 22 149 19:34

10 Fredrick mwenda 18 240 20:04

10km Women 

1 Karen waithira 36 398 35:08

2 Virginia wanjiru 22 255 35:36

3 Susan njuu 36 269 35:47

4 Veronica Wakuraya 25 392 39:09

5 Sheila mbaku 54 261 41:13

6 pennina mugure 53 331 47:27

7 Lucy muritu 39 275 48:34

10km MEN

1 Hillary Komen 33 382 29:56

2 John Njuguna 29 287 30:27

3 Stephen ngigi 20 402 30:37

4 Charles chege 16 268 31:09

5 Peter wanyoike 28 281 31:11

6 Kenneth gichoya 27 282 31:30

7 Shedrack kiprotich 23 262 32:21

8 Charles mwangi 17 65 32:26

9 Bernard giceha 33 267 33:44

10 David muriuki 28 390 33:45

11 Zachary kirika 22 278 41:12

What next for Kenya after Paris 2024 Olympic Games

The curtains for the 2024 Paris Olympics fell on Sunday night with Kenya ranking 17th in the world after winning 11 medals.

Despite Kenya topping the African continent with 4 gold, 2 silver and 5 bronze medals, the results left a lot to be desired.

From 83 athletes competing in seven disciplines, a significant impact was expected from the Kenyan athletes and the world.

The show started with Judoka Zeddy Cherop falling 10-0 to Portugal’s Patricia Sampao in a record 22 seconds while Fencing African champion Alexandra Ndolo crushed out 13-12 to Ukranian Olena Kryvytska in her debut.

Maria Brunlehner and Ridhwan Mohamed finished 3rd and 4th in the women’s 50m freestyle and Men’s 400m freestyle heats respectively to crush out of contention for a swimming medal.

The sevens rugby team also crushed out in the group stage, after going down to Australia, Argentina and Samoa.

The women’s volleyball team booked their next flight after failing to win a single set following three identical 3-0 losses in a tough group B pool comprising Brazil, Poland and Japan.

Paris, the City of Love, had very little affection for Kenya as former world champion Julius Yego, finished a distant 5th in the javelin final with a 87.72m throw, to also bite the dust.

Africa's fastest man, Ferdinand Omanyala's 100m Olympic medal dream was shattered in the semi-finals after clocking 10.08 seconds to finish 8th.

However, Kenya redeemed herself with debutant Beatrice Chebet grabbing double gold in the 5000m and 10000m women’s races.

The best performer was followed closely by Faith Kipyegon who defended her 1500m gold and added the 5000m women’s silver.

Another debutant, Emmanuel Wanyonyi, grabbed the 800m gold, while Ronald Kwemoi struck the men’s 5000m silver.

Mary Moraa, the dancing queen, grabbed the 800m bronze, same as Faith Cherotich (3000m steeplechase) and Abraham Kibiwot (3000m steeplechase).

Hellen Obiri and Benson Kipruto rounded up the bronze tally in the men's and women's marathons.  

Obiri failed in her quest for an Olympic medal having won silver in the women's 5000m in Tokyo, 2020 and Rio 2016 games.

History Making

Kenya will however keep pride in making history after Faith Kipyegon became the first woman to complete an Olympic hat trick after breaking her 1500m record in 3:51.29, before a fully packed iconic Stade de France. 

Debutant Beatrice Chebet was the best performer entering the history books by winning a double gold in the women's 5000m and 10000m.

The feat makes Chebet the first Kenyan woman to win Olympic 10000m gold for Kenya since the race was introduced in the 1988 Olympics.

She is the third woman after Tirunesh Dibaba and Sifan Hassan to win the 5000m and 10000m double at the Olympic Games.

"I'm dedicating this medal to all Kenyans. I just want to hear my country is proud. This was for you, you were in my mind and heart in every lap; I might have made history but I will sleep better knowing Wananchi wataenjoy the weekend," she said.

Kenya’s legend Eliud Kipchoge failed to complete an Olympic marathon treble after dropping out of the race at the 20km mark.

Kipchoge later confirmed he won’t be running in the Los Angeles 2028 summer games.

“I felt a sharp pain in the stomach and I couldn’t continue. I'm disappointed that for the first time in my career, I failed to finish a race .” Kipchoge said.

Lady luck also smiled on Kenya after Kipyegon's 5000m silver medal was reinstated following an appeal, after a push and shove with Ethiopian nemesis, Gudaf Tsegay, had her initially disqualified.

In the 800m final, Canada appealed against Kenyan winner Emmanuel Wanyonyi's personal best of 1:41.91 in the 800m, claiming he obstructed silver medallist Marco Arop. Kenya won the appeal.

Tokyo 2020

Despite the dismal show in Paris, Kenya had bettered the 2020 Tokyo tally of 10 medals and a 19th spot finish.

The post-Covid games had challenges but Kenya grabbed four gold, four silvers and two bronze medals.

Emmanuel Korir (800m), Faith Kipyegon (1500m), Peres Jepchirhir (marathon), and Eliud Kipchoge (marathon) were the gold medalists while Hellen Obiri (5000m), Fergussin Rotich (800m), Brigid Kosgei (marathon) and Timothy Cheruiyot (1500m) won silver.

Benjamin Kigen and Hyvin Kiyeng won the men's and women's 3000m steeplechase races respectively.

Rio 2016 

In the 2016 Rio De Janeiro games, Kenya managed six gold, six silver and one bronze medal for a tally of 13 medals. 

Rio 2016 Olympics gold medalists were Jemima Sumgong in women's marathon, David Rudisha in 800m, Faith Kipyegon in 1500m, Conseslus Kipruto in 3000m steeplechase, Vivian Ceruiyot in 5000m and Eliud Kipchoge marathon.

Meanwhile, Vivian Cheruiyot (10000m); Paul Tanui (10000m); Hyvin Kiyeng (3000m steeplechase); Boniface Mucheru (400m hurdles); and Hellen Obiri (5000m) all grabbed silver, while Julius Yego managed a rare javelin silver. Margaret Wambui won bronze in women's 800m.

London 2012  

The London 2012 Summer Games saw Kenya manage 2 gold, 4 silver and 7 bronze for a total of 13 medals.

Despite a cold and warm performance in the Queens land, Kenya won two gold medals to finish a distant 29th in the world rankings.

Legendary track masters Ezekiel Kemboi and David Rudisha grabbed gold in the men's 3000m and 800m races respectively.

Sally Kipyegon brought home the women's 10000m silver, while Priscah Jeptoo won the women's marathon silver medal as Vivian Cheruiyot grabbed the women's 5000m race.

Abel Kirui rounded up the silver medals haul after clinching the men’s marathon race.

Vivian Cheruiyot won bronze in the 10000m women's race, while Asbel Kiprop and Milcah Chemos clinched bronze in the men's and women’s 3000m steeplechase.

Timothy Kiptum and Pamela Jelimo clinched the men's and women's 800m race respectively while Thomas Longosiwa and Wilson Kipsang rounded off Kenya's bronze medals haul, winning the 5000m men's and women's marathon races.

What next?

As the nation awaits the Paris 2024 Games report on what worked and what didn't work, a lot will be looked into including preparations, sports science, lack of stadia and lack of funds among others.

However, one constant reminder is that Kenya must smell the coffee, lest our legacy is discarded by the improving rival nations every day.

The next Omanyala, Yego, Obiri and Kipchoge should be nurtured immediately if we are to remain world beaters in the summer games.

Beating the 2008 Beijing Summer Games remains the target, where Kenya sent a total of 46 athletes: 28 men and 18 women who brought home the best tally of six gold, four silver and six bronze medals.

The journey to the Los Angeles 2028 games starts with a new sheriff in town, CS Kipchumba Murkomen, at the helm of the Sports ministry.

How Long Does It Take to Run a Mile?

Knowing the average pace can help you set new goals.

The best way to find your average running speed is by tracking your mile pace.

For example, say you go out for a three-mile race. You might start off running fast because of an adrenaline rush, then slow down once you realize you’re running too hard. But toward the end, when the finish is in sight you might catch a second wind and pick up speed again. This all results in different mile times.

Your average mile time, which will be the sum of all your mile times divided by the number of miles completed, may look different than each individual mile. The more you train, not only will your average mile pace drop, but each individual mile time will likely become closer in time to the others.

That’s why tracking your average mile time is a great way to monitor your progress. Plus, when you reach a new barrier—like the first time you run faster than a 10-minute mile, for example—it allows you to search out new goals in your running journey and also scope out your competition.

How long does it take to run a mile on average?

Based on real-life data from all public uploads to Strava from August 1 2022 to July 30 2023, the average mile time across the globe is 10 minutes and 25 seconds (10:25). That number adjusts based on gender: 10:02 for men and 11:17 for women. In the U.S., the average running speed is 9:54 and breaks down to a 9:32 mile pace for U.S. men and 10:37 for U.S. women.

These paces have changed since 2018 when the average global mile pace hit 9:48 and U.S. pace averaged 9:44.

Don’t fret if your current average time is a little off from those marks. Keep in mind that, while sizable, the dedicated Strava community doesn’t represent the entire running community.

What factors affect average running speed?

The following factors play a big role in every runner’s mile speed:

Gender

Age

Weather/wind

Nutrition and hydration

Injuries

Height

Weight

Terrain

The list could go on. Even what you think about or your mindset can affect how fast you run, and that’s under your control. Other factors, however—such as height and age—are things you obviously can’t change.

Also, according to recent number crunching at Runner’s World, based on data from platforms like MapMyRun, even the type of year you’re having has an effect on one’s average mile time and pace. From mid-April to mid-September—during the start and midpoint of the coronavirus pandemic—the average mile pace recorded was 8.5 percent slower compared with the same range in 2019, which the MapMyRun team attributes to a new or returning runner effect.

When it comes to age, one data analysis performed in 2010 and based on 10,000 U.S. runners who completed a 5K showed the average minutes per mile for runners of different ages. The average overall was 11:47 per mile. Men in the 16- to 19-year-old age range finished the run with an average pace of 9:34; women in the same age group finished in 12:09. The numbers gradually increased as the age groups got older.

In most cases, though, the gaps between the finishing times of the different age groups weren’t drastic. And you might not necessarily get slower with age. As Runner’s World has reported, many pro runners and average runners peak in their 30s, and even runners in their 70s can keep getting better with age.

Because of the many variables associated with running pace, it can be difficult to establish an across-the-board average running speed.

How fast should you run a race?

If you’re looking to find out what your average running pace should be to hit a specific time goal in a race, you’re in luck. Our Runner’s World Pace Charts (in both minutes per mile and kilometer) show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. As an example in the chart below, if you want to run under 1 hour and 45 minutes for a 10-mile race, you’d need to have an average pace of 10 minutes and 29 seconds per mile to accomplish your goal.

Use our charts as a reference point after you start training so you can know what average pace is necessary (and realistic) for your upcoming goal race.

How can you boost your average running speed?

If you want your average running pace to be faster, there are several steps you can take to improve, like figuring out how to breathe properly and mixing up your types of runs. You should also recognize the importance of nutrition and hydration.

Adopt a holistic approach to your training, doing regular conditioning workouts to improve your strength and flexibility in addition to running, as a stronger, mobile body can help you run faster and avoid injury.

What’s the fastest ever mile speed?

The fastest mile ever recorded was set by Hicham El Guerrouj, a Moroccan runner who ran a mile in 3:43.13 in 1999. Guerrouj was 24 years old at the time.

For women, the fastest mile ever was run by Faith Kipyegon, which she snagged just this month, with a time of 4:07.64.

If you’re looking for the fastest average running paces over the course of 26.2 miles, look no further than the world record holders in the marathon—Eliud Kipchoge (4:37.2 per mile) and Brigid Kosgei (5:06.8 per mile).

And just for fun, if Usain Bolt were to ever keep his jaw-dropping sprint going for a full mile at his peak ability, the Jamaican’s top speed in 2009 during his 9.58 world record 100-meter dash would have put him just over 27 miles per hour.

Why Ethiopian marathon star wants to clinch Chicago Marathon victory in honor of Kelvin Kiptum

The reigning Tokyo Marathon holder has explained why she will be doing everything to win in Chicago to honor the fallen former marathon star Kelvin Kiptum.

This year’s fastest women’s marathoner, Sutume Kebede of Ethiopia, has revealed her real motivation ahead of the 46th Bank of America Chicago Marathon.

Kebede's remarkable 2:15:55 victory in the 2024 Tokyo Marathon makes her the eighth fastest woman of all time. 

This achievement came just two months after she set the record for the fastest half marathon ever completed in the United States at the Aramco Houston Half Marathon in January, with a winning time of 1:04:37.

Kebede is part of a training group that once included the late Kelvin Kiptum, who was tragically killed in a car crash this past February, just four months after setting the marathon world record at the 2023 Bank of America Chicago Marathon.

Returning to Chicago with a strong motivation to win, Kebede expressed her excitement: “I am extremely happy to come back to Chicago and run on a course that has proven to be very fast.”

Kedebe has revealed her real motivation to make amends from last year’s shortcomings.

“After seeing what my teammate Kelvin Kiptum did last year, I want to come to Chicago to do something great.” Kebede had a disappointing finish in the 2023 Bank of America Chicago Marathon, but she is determined to make a significant impact this year.

Kebede will face fierce competition, including the fourth fastest woman in history, Ruth Chepngetich of Kenya. 

Chepngetich, the 2021 and 2022 Chicago champion, was runner-up last year and is eager to reclaim her title. Another top contender is fellow Kenyan Joyciline Jepkosgei, a TCS London and TCS New York City Marathon Champion who placed fourth in the 2023 Chicago Marathon.

Joining these East African stars are the second and third fastest American women of all time. Former American marathon record holder Keira D’Amato, who has been part of the broadcast team for the past two years, will return to the start line this year.

 D’Amato, who finished fourth in Chicago in 2021, is eager to compete again. Betsy Saina, who placed fifth in this year’s Tokyo Marathon, will also compete, aiming for her first Chicago finish after dropping out in 2019 due to illness.

The 46th Bank of America Chicago Marathon promises to be an exciting race, with some of the fastest women in the world vying for the coveted title.

Ruth Chepng’etich, Joyciline Jepkosgei confirmed for 2024 Chicago Marathon

Ethiopians will challenge Kenyan stars Ruth Chepng’etich and Joyciline Jepkosgei at the 2024 Chicago Marathon, promising a thrilling race.

Two of Kenya's marathon luminaries Ruth Chepng’etich and Joyciline Jepkosgei have been confirmed to compete in the 2024 Chicago Marathon on October 13.

This news comes with a mix of excitement and high expectations as they prepare to face formidable Ethiopian opposition in a race that promises thrilling competition.

Chepng’etich, a two-time Chicago Marathon winner, returns to the Windy City with hopes of reclaiming her title.

She previously stunned the running world by clocking a phenomenal 2:14:18 in 2021, securing her a spot as the fourth fastest woman in marathon history.

Despite her non-selection for the Paris Olympics, Chepng’etich's record speaks volumes about her resilience and prowess.

Her participation in Chicago marks a significant step as she aims for a hat-trick of wins in a city that has witnessed some of her greatest triumphs.

On the other hand, Joyciline Jepkosgei, the 2019 New York City Marathon champion and a seasoned competitor with a personal best of 2:16:24, is no stranger to the pressures of big city marathons.

With victories in both New York and London, Jepkosgei's strategic racing and endurance will be key assets as she navigates the Chicago course alongside Chepng’etich.

However, the Kenyan duo’s ambitions will be tested by strong Ethiopian contenders, including Sutume Kebede the reigning Tokyo Marathon champion with an impressive personal best of 2:15:55.

Kebede's entry adds a layer of intensity to the race, setting the stage for a gripping showdown among some of the world’s elite marathoners.

Further adding to the international flavor of this year's Chicago Marathon are other Kenyan runners like Mary Ngugi-Cooper, who posted a 2:20:22 at the 2022 London Marathon, and Stacey Ndiwa, who recently finished with a time of 2:25:29 in Los Angeles.

The American contingent is led by Keira D’Amato, who has a personal best of 2:19:12 and is transitioning from her 10th place finish in the 10,000m at the U.S. Olympic trials to her first marathon of the season.

Sara Hall and Emma Bates who have shown strong performances in past Chicago Marathons will also return aiming to capitalize on their familiarity with the course and local support.

World champions to headline 2024 Chicago Marathon

As we inch toward the fall road racing season, the 2024 Chicago Marathon is the first Abbott World Marathon Major (AWMM) to announce its men’s and women’s elite list. Last year’s elite races in Chicago saw two course records and one world record set by the late Kelvin Kiptum—something that will be hard to beat. But the 2024 field does not lack talent or potential, with former world champion and fourth-fastest marathoner in history Ruth Chepngetich headlining the women’s field and world 10,000m silver medallist Daniel Ebenyo making his marathon debut in the men’s field.

The men’s race

Ebenyo has had a successful career on the track, winning multiple medals at World Championships and Commonwealth Games, but never individual gold. He is currently ranked by World Athletics as the top 10,000m runner in the world, holding a personal best of 26:57.80, which he set in 2023. The 28-year-old was not selected for the 10,000m by the Kenyan Olympic team for Paris 2024 after an eighth-place finish at the Kenyan Trials.

Although the Kenyan star has had success on the track, he has also flourished in his short career on the roads, winning silver in the half-marathon at the inaugural World Road Running Championships in Riga, Latvia. He holds a personal best of 59:04 for the half distance and a world best over 25 km (1:11:13).

Ebenyo’s potential over 42.2 km will be hard to predict; many people had high expectations for three-time world 10,000m champion Joshua Cheptegei of Uganda, but he struggled in his marathon debut last December in Valencia, clocking 2:08:59 for 37th place.

Joining Ebenyo in the men’s field is 2022 London Marathon champion Amos Kipruto, who has the fastest personal best in the field (2:03:13 from the 2022 Tokyo Marathon). Kipruto has podiumed at three of the six AWMMs and is known as one of the best tactical marathoners in the world. Chicago will be Kipruto’s first marathon since his seventh-place finish in Berlin last year.

The lone Canadian in the men’s field is Phil Parrot-Migas of London, Ont. This will be the third marathon of his career. He holds a personal best of 2:15:53, set in Hamburg in April.

The women’s field

At the 2022 Chicago Marathon, Chepngetich was on a world-record pace until the final kilometre, ultimately missing it by 14 seconds (2:14:18). This capped off her second-straight Chicago victory, following in the footsteps of her compatriot, Brigid Kosgei. Last year, Chepngetich was second to Sifan Hassan’s course record-setting run, in 2:15:37. Her personal best is the fastest in the field by a minute and a half, and with her experience on the flat and fast course, she’s going to be a tough athlete to beat come Oct. 13.

Besides Chepngetich, there’s a strong American contingent, consisting of three of the country’s top five fastest marathoners: Keira D’Amato, Sara Hall and Betsy Saina. D’Amato had a rough go at the 2024 U.S. Olympic Trials, and was unable to finish, due to injury. Months later, she announced a coaching change and a planned move to Utah to train under distance running guru Ed Eyestone, the coach of U.S. Olympic marathoners Conner Mantz and Clayton Young. D’Amato, who will turn 40 in October, told Runner’s World she made the switch because she wanted a different perspective on her training and a chance to learn from someone new.

Saina comes into the race as the strongest American athlete, placing in the top five of her last three marathons, including a win at the 2023 Sydney Marathon. Sydney is currently a candidate to be added as the seventh AWMM, joining Tokyo, Berlin, London, Boston, Chicago and NYC.

Sharon Lokedi finally gets the chance she deserved after late inclusion in Kenya’s Olympics team

Marathoner Sharon Lokedi will be heading to the Paris 2024 Olympics after profiting from Brigid Kosgei’s misfortune, having been controversially omitted from the team.

Sharon Lokedi has finally got the chance to represent Kenya at the Paris 2024 Olympics after her late inclusion as a replacement for the injured Brigid Kosgei.

Lokedi was widely expected to make Kenya’s final three, alongside two-time Boston Marathon winner Hellen Obiri and defending champion Peres Jepchirchir, but was controversially omitted for former world record holder Kosgei.

The decision drew the ire of fans who felt Lokedi deserved a slot in the team given her recent form that has seen her win New York Marathon in 2022 before a third-place finish last year and ran Obiri close in Boston in 2024 before finishing second.

Kosgei, meanwhile, won the Lisbon Half Marathon in March this year but could only manage fifth in London and has not won a race since the Tokyo Marathon in March 2022, with injuries and form disrupting her.

However, Kosgei will now not be on the plane to Paris due to another injury, paving the way for Lokedi, who had been named as a reserve.

“The Kenya Marathon team heading to the Olympic games in Paris has been training for slightly over two months, and the athletes continue to receive financial support and technical support,” read a statement from the National Olympics Committee of Kenya.

“It’s during the one of the regular monitoring sessions that Olympic silver medalist Brigid Kosgei expressed an injury concern to the technical team. Upon a review by the medical team led by the Chief Medical officer Dr Ondiege, Kosgei will not be heading to Paris for her second Olympics.

“Sharon Lokedi, who was named in the reserve team, will now join defending champion Peres Jepchirchir and Hellen Obiri to fly Kenya’s flag in Paris.”

Confirmed! Brigid Kosgei out of Paris 2024 Olympic Games

Changes have allegedly been made to the women's marathon team for the Paris 2024 Olympic Games.

Fans had caused an uproar concerning the women’s marathon team, questioning why Sharon Lokedi was selected as a reserve and Brigid Kosgei included in the main team.

However, Pulse Sports has established that the 2022 New York City marathon champion Lokedi will now be included in the main team. Lokedi will join defending champion Peres Jepchirchir and two-time Boston Marathon champion Hellen Obiri.

In a press statement released by the National Olympic Committee of Kenya, Kosgei had expressed injury concerns and was forced to withdraw from the event. She will not be heading to the Paris 2024 Olympic Games.

NOC-K announced that upon a review by the medical team led by the Chief Medical Officer Dr Ondiege, Kosgei will not be heading to Paris for her second Olympics.

"Sharon Lokedi who was named in the reserve team will now join defending Champion Peres Jepchirchir and Hellen Obiri to fly Kenya’s flag in Paris," the statement read in part.

"The National Olympics committee would like to thank Brigid for the time to spent in training under the Team Kenya Umbrella and will continue supporting her throughout the season."

Lokedi has showcased her fighting spirit in her recent races, finishing second in the 10km road race at the Mastercard New York Mini 10K. She also stuck with Obiri until the finish line at the Boston Marathon, finishing second. Last year, Lokedi finished third at the New York City Marathon.

On her part, Kosgei has struggled with injuries, failing to live up to the billing in her recent races. In 2023, she failed to finish at the London Marathon and proceeded to finish fourth at the New York City Marathon.

The former world marathon record holder then ended her season with a win at the Abu Dhabi Marathon, crossing the finish line in 2:19:15.

This season, Kosgei opened her season with a win at the Lisbon Half Marathon before proceeding to the London Marathon where she finished fifth.

The women's Olympic race will take place on August 11, the day after the men's marathon.

Chesebe ready to defy odds to make Team Kenya to the Olympics

2011 All-African Games women's 800m bronze medalist, Sylvia Chesebe has warned her competitors not to underestimate her ahead of the Olympic trials.

Eleven athletes will vie for a spot in the women's 800 team at the Nyayo National Stadium this weekend. So far, only four have the Olympic qualification mark of 1:59.30.

Chesebe is yet to qualify as her fastest time this year is 2:03.92— set at last month's National Championships.

Motivated to make her Olympic debut, Chesebe exuded confidence in posting the qualification time at Nyayo Stadium.

“I am confident I will attain the Olympic qualification time and make Team Kenya. Competition will no doubt be tough but winning depends on preparations and I am well prepared,” Chesebe stated.

Chesebe, however, acknowledged her competitors but also warned them not to overlook her.

“I am not underrating anybody and they should not underestimate me either. I am here to push everyone to the limit,” she added.

Headlining the list is world champion Mary Moraa, who already has the qualification mark of 1:56.03 posted in Budapest, Hungary, last year. 

 Vivian Kiprotich is the other athlete to watch having qualified after clocking 1:58.26 during the Kip Keino Classic, where she placed second behind Moraa (1:57.96).

21-year-old Nelly Chepchirchir clocked 1:58.98 for fourth place at the same event while Naomi Korir clocked 1:59.19 during the Grifone meeting in Italy last month.

Others on the list include national champion Lilian Odira, Dorcas Ewoi, Sarah Moraa, Mweni Kalimi, Winnie Kipsang and Naumglorious Chepchumba.

Chesebe emphasised that making the Olympics team would be a dream come true and will be hoping to end Kenya’s 16-year wait for gold in the two-lap race.

"The Olympics are a dream for every athlete. It is the biggest stage to display your talent. It would mean a lot for me to make my first appearance and also win gold for Kenya,” she stated.

Kenya’s only gold medal in the women’s 800m came at the 2008 Beijing Olympics through Pamela Jelimo, who clocked 1:54.87 to clinch the title. She led leading compatriot Janeth Jepkosgei (1:56.07) and Morocco’s Hasna Benhassi (1:56.73) to the podium.

Jelimo won bronze at the 2012 London Olympics in 1:57.59) while  Margaret Wambui (1:56.89) posted the same at the Rio Olympics.

Coached by her husband, Michael Cheren, Chesebe is focusing on fine-tuning her speed to ensure she is in prime condition for the trials.

“I am working on my speed. I already have the endurance, but I need to improve my speed, especially my finishing, to ensure I make the Olympic time at the trials,” she stated.

On Friday, Chesebe took part in the World Masters Athletics Trials at the Ulinzi Sports Complex, winning the 400m W35 category in 54.24 secs.

She hopes that competing in the 400m race will help her in improving her finishing.

“I took part in the 400m at the World Masters trials to work on my finishing. I hope it will pay off come the trials,” she stated.

During the 2011 All-Africa Games in Maputo, Mozambique, Chesebe clocked 2:04.16 behind Ethiopia's Fantu Magiso (2:03.22) and Uganda's Annet Negesa (2:01.81).

The 37-year-old is also a silver medallist at the 2014 World Relay Championships in Nassau, Bahamas, in the 4x800m clocking 8:04.28 together with Agatha Jeruto, Janeth Jepkosgei and Eunice Jepkoech.

Why Lokedi is the next big thing in marathon running

The 2022 New York City Marathon champion Sharon Lokedi has every reason to stroll the streets with her chin up.

Lokedi, 30, is among the celebrated Kenyan athletes selected by Athletics Kenya for this year's Olympic Games in Paris, France.

She was named as a reserve athlete in the stellar roster of four female Kenyan marathoners tasked with flying the nation's flag in the French capital.

Lokedi was named alongside Tokyo 2020 Olympics marathon champion Peres Jepchirchir, two-time Boston Marathon champion Hellen Obiri and Olympic silver medalist Brigid Kosgei.

The older daughter of Jonathan and Rose Lokedi, Sharon has three younger siblings Ceddellah Chelimo, Lince Cheptoo and Mercy Chemutai.

Born on March 10, 1994, Lokedi began to hone her skills at Kapkenda Girls’ School, where she set records in the 3000m and 5000m races yet to be broken to date.

So good was she that in 2013, she scooped the school's Athlete of the Year gong.

Upon completing high school,  she was recruited to the University of Kansas (KU), where she studied nursing and business.

She began competing first in collegiate track and cross country in 2015. Lokedi's desire to travel overseas for college began in high school.

It took her some time to think about it, deciding whether to stay in Kenya with her family or travel to the so-called land of milk and honey.

"I was encouraged to try it by a friend of mine who had applied to study in the United States," Lokedi said. 

 "When I saw images of people in America, I knew it was my dream and was determined to go there," she added.

Meanwhile, Lokedi was unsure if she wanted to continue with athletics and even at some point considered dumping the sport to concentrate on her studies. 

 However, the passion she had already developed for athletics drove her back to the sport. She began attending training with sights firmly set on a collegiate athletic career in the USA.

"Running is ingrained in you when you're accustomed to it, so you want to keep doing it," Lokedi stated.

"I was disappointed that I wasn't running and I knew I needed to return to my favourite activity.

"With her mind already set on pursuing an education abroad, Lokedi rummaged through online platforms to identify an appropriate institution online.

"I was unsure about the precise institution I should join. I would go online, go through images and try to get a sense of the various academic offerings and running programmes that each school had to offer. Ultimately, there was simply something peculiar about Kansas. She would exchange emails and make multiple phone conversations with the coaches."

She added: "The instructors were pleasant. They would inquire about my training regimen and follow up with me to see how I was doing. It was obvious that you could relate to these people on a deep level.

"In the meanwhile, her friends alerted her to Kansas' chilly weather. "People would occasionally comment on how chilly the US was, but I had already made up my mind. I had never seen snow before since Kenya doesn't have a winter. It was January and chilly when I arrived."

She needed some time to get used to the Midwest's erratic weather.

"One day, it was so sunny outside that I forgot to put on my gloves when we went to practice in the morning. But I was unable to use my hands at all once I stopped jogging. I attempted to reheat them but was unsuccessful. I broke down in tears and felt like travelling back home. I eventually got used to it," she said. 

 Her trip to Kansas was fraught with difficulties. She flew from Nairobi to Chicago hoping to catch a flight to Kansas City only to arrive when the plane had already left and was forced to spend the night in the airport.

"I had nothing at all, not even a phone. All night long, I sat there in the airport. I didn't even know what time it was, so I couldn't sleep. I merely stayed there and waited as soon as I arrived at my gate. I was unable to make a phone call to my parents or even get a snack.

"I had money, but I had no idea how to pay for it because I didn't understand how the US dollar operated. A further reason I didn't want to go anywhere was my fear of getting lost. I simply waited there until around eight in the morning, when my jet was scheduled to take off. It was horrible."

Eventually, she was received by KU assistant coach Michael Whittlesey. "Since I didn't have a phone, I was concerned that when I arrived, no one would be there to greet me," Lokedi said.

However, he was waiting for me when I arrived at the airport, and we then took a car to Lawrence.

Another issue she had to cope with was getting used to the food in her new nation.

"When I first came here, I didn't know what anything was, so I couldn't eat," she remarked.

"I used to go to the cafeteria and just gaze around. Everything appeared so different, and I was at a loss for what to do.

"With the assistance of her teammates and coaches, Lokedi took small steps toward acclimatising to her new environment. Thankfully, senior cross-country runner Daniel Koech, a fellow Kenyan, was there to provide her with the assistance she needed.

“Daniel did a lot for me. He was the one who helped me get a phone, or sometimes I would use his phone to call because he already knew how to dial home. He helped me get used to things here and he would also translate.

"It was challenging because my limited command of English made it difficult for me to communicate. While we did study English in high school, we didn't use it very often.

"Sometimes I would hear someone say something and then I would go ask him what they said. He was really pleasant and a great assistant. After class, we continued speaking in our mother tongue."

After enduring a comparable shift, Koech was determined to ensure that Lokedi wouldn't have to confront any obstacles on his own.

Lokedi acknowledges her teammates for encouraging her to realise her greatest potential as well. She has reached unprecedented heights, thanks to her unwavering energy.

Lokedi is on the market for more awards, even though she has plenty of them already to adorn her trophy cabinet. 

 "Those are the things that inspire me. When I practice every day, I consider what I want to achieve. I have a goal to accomplish. I want to perform better than I did previously."

She wants to improve other people's lives with her university education to uplift her community.

"Even though I am from a small, impoverished town, I am sure if I go back there with my community health major, I will work to make things better and assist people.

"I can educate them on topics such as their health and other unfamiliar yet important information."  

She reckons that her accomplishment will inspire budding athletes to pursue their dreams in life.

“It’s been so fun in the US and I enjoy every bit of it. I have three younger sisters in high school and it’s something I want to motivate other people to do.  "I've had a great time in the US and I love every aspect of it.

" I wish to inspire others to follow in the footsteps of my three younger sisters who are currently enrolled in high school.  

A third-place showing at the NCAA Midwest Regional and a 10th-place showing at the NCAA Championships highlighted her stellar freshman career, which also set a record for the highest individual finish by a KU female in the national championship meet. 

 She emerged as KU's lead female runner in all nine meets of her collegiate career where she placed in the top 10 in eight of the nine competitions. 

 "I won the 10,000m at the 2018 NCAA Division I Outdoor Track and Field Championships."

Lokedi has been a 10-time All-American & 12-time Big 12 champion, as of March 2019.

Kenyan runner Judy Jelagat Kemboi set a new course record for the women’s half marathon at the Riga Marathon

On Sunday, May 19th, Kenyan runner Judy Jelagat Kemboi set a new course record for the women’s half marathon at the Rimi Riga Marathon, finishing in one hour, seven minutes, and 13 seconds (1:07:13). Kemboi improved the previous record set last year by her compatriot, Olympic marathon champion Peres Jepchirchir, by 12 seconds (1:07:25).

With her victory in Riga, Kemboi confirmed her status as the pre-race favorite, having the best personal record among the participants. Kemboi’s result in Riga is the 26th best in the world for 2024.

Ethiopian Dibabe Beyene Debela finished second with a time of 1:09:53, while Kenyan Agnes Keino claimed the bronze medal, finishing in 1:10:33.

In the men’s competition, Kenyan Samwel Nyamai Mailu took first place, finishing in one hour and 21 seconds (1:00:21). Mailu, who won a bronze medal at the World Athletics Road Running Championships in Riga last year, achieved the 39th-best result in the world this year for the half marathon distance.

He was followed by fellow Kenyan Collins Kipkurui Kipkorir, who finished in 1:00:47, while another Kenyan, Titus Kimutai Kipkosgei, took third place with a time of 1:01:57.

Peres Jepchirchir reveals what worries her ahead of Olympic title defence

Olympic marathon champion Peres Jepchirchir has explained why she is concerned as she prepares to defend her title at the Paris Games.

Olympic marathon champion Peres Jepchirchir is worried that she might not have enough time to fully prepare for her title defense in Paris.

Jepchirchir won the London Marathon last month and had to take a mini break before resuming her preparations for the Olympics.

Now just getting back, the former Boston and New York Marathon champion says she has limited time to get in proper shape but she is counting on her past experiences to lead her to glory on the tough course in Paris.

“I resumed fully my training for Olympics last week on Monday but the time is limited. Three months is not much for us marathoners, now I’m rushing to go through my programme,” said Jepchirchir.

“The way I see and I have heard about the course, it is a little bit difficult, but I have run New York and Boston which are hard courses but so long as I am in good shape, free from injuries. I will make it.”

Jepchirchir admits she cannot push her body so much at the moment after putting in so much for the London Marathon that she won in a new women’s-only world record of 2:16:16.

“I started resuming slowly, now I am doing 20km running and I think by the end of this month, I will be fully in my programme,” she added.

She has, however, shrugged off suggestions that Team Kenya will have it rough especially from Ethiopians, backing herself and her team-mates Hellen Obiri and Brigid Kosgei to triumph over their bitter rivals.

“I know the team is strong and to win Olympics again is not easy. It means extra hard work but I know we are going to make it. Team Kenya is strong, Ethiopia is strong but not stronger than us,” remarked the mother of one.

Jepchirchir was speaking after being awarded the Sports Personality of the Month for April by the Sports Journalists Association of Kenya in conjunction with electronics giants LG.

Strong world class elite field competing in Riga marathon this weekend

This weekend, the Rimi Riga Marathon will host world-class running stars who have stood atop the podium at prestigious marathons in Paris, Amsterdam, Frankfurt, Doha, Vienna, Hamburg, Dubai, Seville, and other prestigious events. The biggest competition for a spot on the podium this year is expected in the half marathon, where an especially strong field of runners will compete on the same course where world champions in the half marathon were crowned last October.

An intense battle is also anticipated among Latvia’s leading runners, who will compete not only for the Latvian championship medals in the road mile and the marathon, but also for high-quality results in the 5km and 10km distances. Because of the strong lineup of participants, we anticipate that in several distances we’ll see the Rimi Riga Marathon course records, and possibly even Latvian records, broken.

The Rimi Riga Marathon, the Baltic’s most magnificent mass sports event, on May 18 and 19, will not only bring together over 30,000 running enthusiasts from nearly 100 countries worldwide but also top elite runners from Latvia and around the globe.

FOREIGN FAVORITES IN THE HALF MARATHON WILL AIM TO BREAK THE RIMI RIGA MARATHON COURSE RECORDS

The most intense competition is expected in the half marathon at the Rimi Riga Marathon, where participants will attempt to surpass the time of 59:10 set by Sebastian Sawe, the winner of the World Athletics Road Running Championships in Riga last October. In the men’s elite competition, several accomplished Kenyan runners will compete this year, including last year’s World Athletics Road Running Championships bronze medalist Samwel Nyamai Mailu, Solomon Kipchoge, who ran under one hour – 59:37 in 2023, and Titus Kimutai Kipkosgei who triumphed in the Milan Marathon in April this year and holds a half marathon personal best of 59:44 set back in 2022.

Among the international elite women in the half marathon, there are also several representatives from Kenya and Ethiopia. Among them, Judy Jelagat Kemboi, a Kenyan runner who set an impressive personal best in the half marathon on May 5 this year – 65:45, clinching victory in the Geneva Half Marathon. She will face competition from her compatriots – Valary Jemeli (personal best of 66:14 set in 2019), who triumphed in the Doha Marathon this February, and Gladys Jemaiyo, who set her best time of 68:18 in 2022. On the course, we’ll also have the opportunity to see Ethiopian Gebru Azmera Hagos, whose personal record in the half marathon from 2017 stands at 70:40.

To break the records of the half marathon course, which belong to the Kenyan Sebastian Sawe (59:10) and the acclaimed Kenyan runner and the reigning Olympic marathon champion Peres Jepchirchir (67:25) since the World Athletics Road Running Championships 2023 in Riga, organizers encourage Riga residents and visitors to actively support the leaders on the streets of Riga on the morning of May 19.

ON THE MARATHON COURSE, THE LATVIAN CHAMPIONS WILL BE DETERMINED

Determined to become the Latvian marathon champion this year is Dmitrijs Serjogins, the national record holder in the half marathon and the holder of the highest marathon personal best among Latvians. Also lining up at the starting line will be the podium finishers of the Latvian Marathon championship 2023 – the reigning champion Aleksandrs Raščevskis, vice-champion Renārs Roze, and bronze medalist Kristaps Vējš-Āboliņš.

In the marathon course, several strong foreign runners have also registered, including the Kenyan Rodgers Maiyo, who boasts an impressive personal record in the half marathon – 61:56 (2015), and multiple-time Georgian champion and holder of the national record Davit Kharzishvili (2:11:46, 2023), both of whom will be aiming to be the first to cross the finish line in Riga.

In the women’s competition, for the Latvian championship medals will compete last year’s medalists – Amanda Krūmiņa, who won the gold medal, Anna Kļučņika, who secured the silver, and one of the holders of the all-time highest marathon results and the 2023 bronze medalist, Anita Siliņa (PB 2:39:57, 2014).

Worth remembering is that the Rimi Riga Marathon record holder for men is the Ethiopian Andualem Belay Shiferaw, who won in 2019 with a time of 2:08:51. However, in the women’s marathon Ethiopian Birke Debele Beyene’s time remains unbeaten from 2019 – 2:26:22. Meanwhile, the fastest Latvian runner results in the Rimi Riga Marathon are the Latvian record set by Valērijs Žolnerovičs in 2017 with a time of 2:14:24, and the 2:40:23 result set by Ariana Hilborn in 2015.

Kosgei believes she can go one step further and win title in Paris

Tokyo 2020 Olympics women's marathon silver medalist Brigid Kosgei believes she can go one step further and nail the title in Paris this year. 

In an exclusive interview on Wednesday Kosgei said she is ready to annihilate the rich field of competitors in the cut-throat 42km race on her way to the winner's dais. 

The two-time world champion constitutes the starry eight-member Team Kenya marathon delegation for the Paris 2024 Olympic Games unveiled by Athletics Kenya last week. 

"I'm happy to be part of the team. The biggest dream of any athlete is to don the national colours and I'll do everything within my power to make the country proud," Kosgei remarked.

 "It's one great opportunity I cannot take for granted. Several brilliant Kenyan athletes deserved to be on board but were left out. My goal is to steer the nation to victory," she added. 

Kosgei will be gunning for the women's accolade alongside compatriots Peres Jepchirchir and Hellen Obiri. Sharon Lokedi is the reserve in the squad. 

"We have a strong team of marathoners and I'm certain we can achieve something positive results if we put our heads together," Kosgei stated. 

Her performance at the London Marathon on April 21 was, however, disappointing after she clocked two hours, 19 minutes, and two seconds to fizzle out to a disappointing fifth. 

She will, nevertheless, find comfort in her masterclass act on March 17, 2024, where she stormed to the Lisbon Half Marathon title.

Kosgei is well aware she has a lot to pan out in Paris after her inclusion in the starting lineup ahead of Lokedi ruffled some feathers, with a section of fans arguing that she ought to have been the reserve runner judging by their recent performances. 

Born on February 20, 1994, in Elgeyo-Marakwet County, Kosgei has demonstrated her gumption as a course diva since her inauguration, having bagged five World Marathon Majors. 

She gleamed to the Chicago Marathon title in 2018; and took the  2019 London Marathon gold medal, becoming the youngest woman to win the event. The feat saw her record the third-best time after Paula Radcliffe in 2005 ( 2:17:42) and Mary Keitany in 2017 ( 2:17:01).

She went on to replicate her conquering exploits at the 2019 Chicago Marathon. Her credentials were boosted further by a first-place finish at the 2020.

London Marathon and another gold medal at the  2021 Tokyo  Marathon. 

This will be her second appearance at the Olympics after wrapping up second behind Jepchirchir at the Tokyo 2020 Olympic Games and ahead of compatriots Cheruiyot and Ruth Chepng'etich.

Jepchirchir is confident with her finishing kick ahead of the Olympic Games

The reigning Olympic women’s marathon champion Peres Jepchirchir reckons she has the allure to hypnotize her way to another crown at the upcoming 2024 Paris Games in August.

Jepchirchir, 30, heads to the French capital inspired by her mind-blowing act of genius at the 2024 London Marathon, where she smashed the women’s only world record at a searing pace of two hours, 16 minutes, and 16 seconds.

In an exclusive interview on Wednesday, Jepchirchir expressed optimism in her determination to crack a back-to-back title at the Olympic Games.

She spoke moments after Athletics Kenya unveiled the official list of eight men and women marathoners who will hold forte for the nation at the Paris Games.

“I know it won’t be easy. I’m expecting a tough contest but I’m confident I’ll accomplish my pursuit at the Summer Olympics in Paris. I’ve equipped myself adequately for the enormous assignment ahead,” Jepchirchir remarked.

Jepchirchir said she would replicate the tactical blueprint that fired her to glory in previous races including her momentous triumph at the Tokyo 2020 Olympic Games.

“I have adopted a strong finishing kick that comes in handy on the home stretch. I’ve always made it impossible for my opponents to overtake me in the final 800m. That’s exactly what I intend to do,” Jepchirchir stated.

Reflecting on her historic windfall in the frigid streets of England last month, the diminutive runner said her record-smashing exploits caught her by surprise.

“I was thrilled by the victory. I was not expecting to shatter the world record. I remotely believed someone would smash it but it hardly crossed my mind that person would be me.”

The conquest served to embellish an astral career set in motion by two World Half Marathon victories in 2016 and 2020.

She went on to storm the 2021 New York City and 2022 Boston Marathon titles before wrapping up third at the 2023 London Marathon.

Jepchirchir headlines a starry roster of Kenyan marathoners tasked with hoisting the nation’s flag at the Paris 2024 Olympic Games.

According to a list unveiled by the National Olympic Committee of Kenya on Wednesday, Jepchirchir’s teammates include reigning Boston and New York Marathon champion Hellen Obiri, Tokyo Olympics silver medalist Brigid Kosgei, and 2022 New York Marathon champion Sharon Lokedi who has been incorporated as a reserve runner.

Double Olympic champion Eliud Kipchoge headlines the men’s list that also boasts the recently crowned London Marathon champion Alex Mutiso,  Benson Kipruto and Timothy Kiplagat who has earned a spot on the team as a reserve.

The women’s Olympic race slated for August 11, will cover a 42,195km loop linking Paris and Versailles.

The marathon will begin at the Hôtel de Ville in Paris and ends at Les Invalides, passing through nine districts including the Paris— Boulogne-Billancourt, Sèvres, Ville d’Avray, Versailles, Viroflay, Chaville, Meudon and Issy-les-Moulineaux.

Kepchirchir breaks women-only world marathon record in London

Olympic champion Peres Jepchirchir smashed the women-only world record by 45 seconds at the TCS London Marathon, winning the World Athletics Platinum Label road race in 2:16:16* on Sunday (21).

In what was widely regarded as one of the deepest and highest-quality women’s fields ever assembled, the three-time world half marathon champion sprinted away from world record-holder Tigist Assefa, 2021 London winner Joyciline Jepkosgei and last year’s runner-up Megertu Alemu – all of whom finished inside 2:17 – to notch up her third victory in a World Marathon Majors race.

Jepchirchir’s compatriot Alexander Mutiso Munyao made it a Kenyan double, winning the men’s race in 2:04:01 to defeat Ethiopian distance legend Kenenisa Bekele by 14 seconds.

No secret had been made of the fact that breaking Mary Keitany’s women-only world record of 2:17:01 was the big target for the women’s race. With that at the forefront of their minds, a lead pack comprising all the big contenders soon detached themselves from the rest of the field and blazed through the first 5km in 15:44 – comfortably inside 2:13 pace.

They maintained that tempo through 10km, covered in 31:26, and at this point they were 67 seconds ahead of Ethiopia’s Tsige Haileslase, the closest challenger to the lead pack.

The front group – which included Assefa alongside past London winners Jepkosgei, Yalemzerf Yehualaw and Brigid Kosgei – got to 15km in 47:37. Soon after, Sheila Chepkirui – the runner-up in Berlin last year – started to drift off the pack.

Not long after passing the drinks station at the 20km point, 2019 world champion Ruth Chepngetich lost contact with the leaders. It meant that just seven women remained in the pack as they reached the half-way point in 1:07:04 – the second-fastest half-way split ever recorded in London, and putting them on schedule to smash the women-only world record by almost three minutes.

Kosgei was the next to drift back, and with the pacemakers having done their job, it left six women out in front: Jepchirchir, Assefa, training partner and Dubai marathon champion Tigist Ketema, 2022 London winner Yehualaw, 2021 London champion Jepkosgei, and 2023 London runner-up Megertu Alemu.

The sextet ran together through 25km (1:19:38) and 17 miles, but Ketema and Yehualaw were unable to hold on for much further and started to lose contact, leaving four women – Assefa, Jepchirchir, Jepkosgei and Alemu – to battle it out for the three podium places.

The difference between 25km and 30km, 16:18, was the slowest 5km section of the race. The lead quartet was either starting to feel the effects of their early efforts, or they were starting to bide their team for an anticipated surge in the closing stages.

With 1:44 on the clock, the four leading women managed to navigate their way around the two lead vehicles that had been forced to stop due to a wheelchair racer who was experiencing some technical difficulties.

Assefa and Jepchirchir both took turns testing the waters by making subtle surges to see how their opponents would respond, but their overall pace continued to drop and they reached 35km in 1:52:48, putting them on course for a 2:16 finish.They passed 40km in 2:09:13, still running side by side. It was clear that no one else other than these four would be claiming places on the podium, but predicting a winner – and, indeed, the athlete who’d miss out on the podium – was still impossible with less than two kilometres to go.

As the clock ticked to 2:15, with little more than a minute of running left, Alemu was finally dropped. Seconds later, Jepchirchir unleashed her trademark finish to leave behind Jepkosgei and Assefa.

The diminutive Kenyan charged through the finish line in 2:16:16, finishing seven seconds ahead of Assefa. Jepkosgei (2:16:24) and Alemu (2:16:34) followed soon after, making this the first marathon in which four women have finished inside 2:17.

Jepchirchir will now turn her attention to defending her Olympic title in Paris in less than four months’ time where she’ll aim to become the first ever back-to-back women’s marathon gold medallist in the history of the Games.

The men’s race played out in similar fashion with a surprisingly large group remaining together into the second half before the final few contenders were left to battle it out in the closing stages.The late Kelvin Kiptum’s world (2:00:35) and course (2:01:25) records were not being targeted by the elite men, but a lead pack of 12 nevertheless set off as a respectable pace, going through 5km in 14:35 and 10km in 29:03.

They remained together through 15km (58:20) with the likes of Munyao, Bekele, 2022 world champion Tamirat Tola and 2021 Chicago winner Seifu Tura all in the lead pack.

They reached half way in 1:01:29 with 10 men still running together, more than 80 seconds ahead of Britain’s Emile Cairess, who was running alone in 13th place. France’s Hassan Chahdi soon drifted off the lead pack, and eight men were in the pack at the 30km point (1:27:20).

With 1:30 on the clock, big changes started to happen. The lead pack was down to five men: Munyao, Bekele, Tola, Ethiopia’s Dawit Wolde and compatriot Milkesa Mengesha.  Less than 10 minutes later, Tola and Wolde had dropped back, leaving Bekele, Munyao and Mengesha as the lead trio. Mengesha lasted five more minutes before he, too, succumbed to the pace, unable to stick with Munyao and the 41-year-old Bekele.

Just before the clock ticked over to 1:55, Munyao finally dropped multiple world and Olympic gold medallist Bekele, who was visibly struggling to match the Kenyan’s pace.

Munyao maintained his lead to the finish, eventually winning in 2:04:01 to Bekele’s 2:04:15, the fastest time ever by an athlete over the age of 40.

With several of the leading contenders dropping out in the closing stages, Cairess came through to take third place in 2:06:46 ahead of fellow Briton Mahamed Mahamed, who clocked 2:07:05, both setting huge PBs.

Ruth Chepngetich set to conquer 2024 London Marathon amidst elite competition

Ruth Chepngetich is targeting victory and a record at the London Marathon against a strong field as she eyes Olympic selection.

Two-time Chicago Marathon champion Ruth Chepng’etich is poised for a challenging race at the 2024 London Marathon this Sunday. 

Chepng’etich, a formidable competitor who secured third place in the 2020 edition of the event, is aiming for a strong performance, although she has not discounted the possibility of setting a new record. 

The pacemakers in the marathon will play a crucial role in maintaining the pace for the women's group, aiming to beat the women-only world record—a distinct possibility in London where the elite women compete in a separate event from the elite men and the larger mass of runners.

In a press conference ahead of the race, Chepng’etich expressed both enthusiasm and realism about her prospects against a competitive field. 

"I’m happy to be back after that race in 2020. I’m ready to run well, but the field is so strong," she stated. 

Her main rivals include Ethiopia's Tigst Assefa, Kenya's Brigid Kosgei, Olympic champion Peres Jepchirchir, and Yalemzerf Yehualaw from Ethiopia, who won the London Marathon in 2022.

"Everybody here is chasing something. For me it’s about winning first, then I’ll think about setting records," she added. 

The London Marathon has been a stage for numerous world records since its inception, with seven records broken to date, including Paula Radcliffe's unmatched 2:15:25 in 2003. 

The marathon’s route, largely unaltered since 1981, takes runners through some of London’s most scenic landmarks, such as the Tower of London and the Houses of Parliament, starting from Greenwich Park and concluding on The Mall in front of Buckingham Palace.

Chepng’etich also touched upon her Olympic aspirations, noting the importance of the upcoming race for her selection to the Kenyan national team for the Paris Olympics. 

"The Federation will make its selection after Sunday so we’ll see. But winning in London will be harder than in Paris," she noted.

Eritrean runner Nazret Weldu wants to get to Paris via Vienna

Nazret Weldu intends to get to Paris via Vienna on Sunday. The Eritrean long distance runner is among a number of athletes who target a last minute qualification for the Olympic Games in August at the Vienna City Marathon.

Weldu is the favorite in the women’s race and could produce the first ever Eritrean victory in the history of Austria’s major road running event.

A total of over 42,000 runners have entered the 41st edition of the Vienna City Marathon. This is the third highest entry number of the event. For the first time since 2013 there are more than 10,000 marathon runners among them. The Vienna City Marathon is an Elite Label Road Race of World Athletics.

Nazret Weldu broke the national marathon record at the World Championships in Eugene in 2022 with 2:20:29. She placed fourth and missed the bronze medal by just eleven seconds. She was additionally unlucky since the qualifying period for the Olympic Games in Paris did not start until a few months later. Nazret Weldu ran two impressive marathons in 2023 as well, but somehow still did not achieve an Olympic qualifier. She was sixth in Boston with a fine 2:23:25. However this course is not record eligible, so World Athletics does not accept the Boston times for qualification. Next Nazret Weldu produced another very strong performance at the World Championships: In tremendous heat she finished eighth in Budapest – this time she was outside the 2:26:50 Olympic qualifying time with 2:27:23.

“I was fourth in the World Championships in 2022 and eighth in 2023 and still I am not qualified for the Olympic marathon this year in Paris,“ she said during Thursday’s press conference in Vienna. “But now I have the big chance to finally do it here in Vienna. My goal is to run a fast time on Sunday. I will see how it goes during the race. If there should be problems then I will make sure to run just fast enough to qualify for Paris,” explained Nazret Weldu, who trains in Ethiopia. “The reason for training in Addis is that I have a strong training group there.“ Among her training partners is Ethiopia’s 2022 World Champion Gotytom Gebreslase who was runner-up in Budapest last year.

While fellow Eritrean Dolshi Tesfu had to cancel her start in Vienna due to visa problems the strongest challenge for Nazret Weldu will probably come from two Kenyans: Shyline Torotich won the Enschede Marathon last year with a personal best of 2:22:45. The personal record of Rebecca Tanui is in a similar time range. She took the San Sebastian Marathon in 2022 with 2:23:09 and has the advantage of knowing the course in Vienna. A year ago she was fourth here with 2:26:34 when there were warm conditions.

“Last year I was unlucky since I was injured two weeks before the race. During training a motorcycle hit me from behind. This year I am fine,” said Rebecca Tanui. “For me the cooler conditions forecasted now are better than the warm weather we had last year. So I hope to run a PB on Sunday.“

Namibia’s Helalia Johannes is the fastest woman on the start list with a personal best of 2:19:52. The 43 year-old is not expected to join the first group which is likely to run roughly a 2:22 pace. However she will be among those runners who target the Olympic qualifying time of 2:26:50. Jovana de la Cruz Capani of Peru will probably join this group as well. To be among the three fastest runners of her country during the qualifying period she needs to improve her PB of 2:26:49 by just three seconds.

With a surprise improvement to 2:26:43 in Valencia last year Austria’s Julia Mayer has achieved the Olympic qualifying time. “I am ready to go on Sunday, it is a home game for me. I don’t expect to run a PB, but the goal is to achieve a very good place,“ said Mayer.

Kenyans Faith Chepkoech and Winny Kosgei are part of this year’s “OPEC Fund Rookie Team” in Vienna. They will both run their marathon debuts on Sunday.

World record holder Tigst Assefa out to make history in first London Marathon

World record holder Tigst Assefa hopes to set a new women’s-only best time in the TCS London Marathon on Sunday and believes it will be tougher to win than this year’s Paris Olympics.

Ethiopian Assefa smashed the world record in September when she finished the Berlin Marathon in two hours, 11 minutes and 53 seconds.

Next in Assefa’s sights is success in her maiden London Marathon and the women’s-only record, which is 2:17:01 and was set by Kenyan Mary Keitany at the 2017 event.

“I am very happy to be in London for the first time,” Assefa said via a translator.

“I did train very well for Berlin and I have trained well for this one. God will show how good I am on Sunday.

“I have prepared very well for this race and I am sure I can beat the course record here. As I am sure all my competitors here will feel as well.

“Regardless of whether it is London or Berlin, it will not change my strategy at all.

“I am here to win.”

Assefa took part in pre-race press duties on Thursday and was joined at the media centre in St James’ Park by Brigid Kosgei, Ruth Chepngetich and Peres Jepchirchir.

Kosgei of Kenya held the world record until Assefa broke it in September but has won the London Marathon twice.

All four athletes were asked if victory in Sunday’s 26.2-mile race would be harder than winning the marathon at the Paris Games after London Marathon race director Hugh Brasher suggested that would be the case on Wednesday.

Only Kosgei felt the Paris Games would be harder with Assefa, Chepngetich and Jepchirchir all in agreement this weekend’s strong field made Sunday’s race the most difficult to win.

After Kosgei failed to finish last year’s race due to injury, she revealed preparation this time had gone well.

“I am happy to be here again this year,” Kosgei said. “Last year when I reached here I was not feeling well.

“I have been preparing well in Kenya and I am ready.”

Olympic champion Jepchirchir finished third in 2023 and backed a women’s-only record to be set this weekend.

Jepchirchir added: “On Sunday I know the field is strong and I know it is not easy. We are running with strong ladies.

“For myself, when I see the field is strong, I see the (course) record on Sunday. Yes, may the best win.”

Kosgei, Chepngetich, Jepchirchir headline stellar Kenyan cast in London Marathon chase

Three Kenyan women aim to break the women’s-only marathon world record at the 2024 TCS London Marathon.

Three of the top four fastest women in marathon history, all from Kenya, are set to take center stage at the 2024 TCS London Marathon, aiming to break the women's-only world record. 

This elite trio, comprised of Brigid Kosgei, Ruth Chepngetich, and Peres Jepchirchir, are gearing up for what could be a historic race on the streets of London.

Brigid Kosgei, who previously set the world record at the 2019 Chicago Marathon with a time of 2:14:04, is the veteran of the group. 

She has been in top form since breaking Paula Radcliffe's longstanding record and is no stranger to the pressures of big-city marathons. 

Joining Kosgei is Ruth Chepngetich, the fourth-fastest woman of all time with a personal best of 2:14:18. 

Chepngetich's aggressive racing style and ability to maintain a blistering pace make her a serious threat to the current record.

Rounding out the trio is Peres Jepchirchir, the reigning Olympic champion. 

Jepchirchir's tactical acumen and proven track record, especially in championship races, position her as a key challenger in this record-breaking attempt. 

Her victory at the Tokyo Olympics showcased her endurance and determination, qualities necessary for a successful run in London.

The current women's-only world record was set by Mary Keitany during the 2017 London Marathon, with a time of 2:17:01. 

However, with advancements in training and competition, this record has been under threat, particularly with the recent performances of these Kenyan athletes.

Hugh Brasher, Event Director of the TCS London Marathon, emphasized the significance of this race in the context of marathon history. 

"We are in a golden age of women’s marathon running," said Brasher. He added, "Despite the incredible achievements in recent years, Mary Keitany’s record has remarkably stood the test of time.

However, with athletes like Kosgei, Chepngetich, and Jepchirchir in the field, alongside ten other women who have all run under 2:17:30, that record is under serious threat."

The race strategy for Kosgei, Chepngetich, and Jepchirchir will likely involve a collaborative effort with pacemakers to ensure a fast, consistent pace throughout. 

The London Marathon's unique setup, with elite women running separately from the men, provides an optimal environment for record-breaking performances. 

Additionally, the event will feature other top-tier athletes, including Ethiopia’s Tigst Assefa, the current world record holder, and Yalemzerf Yehualaw, the 2022 TCS London Marathon champion.

Kenyan Titus Kimutai Kipkosgei won the 2024 Wizz Air Milano Marathon

The Kenyan - with his new personal best - won the finish line in Piazza del Duomo. In the women's race, Ethiopian Tigist Memuye Gebeyahu won.

Kenyan  Titus Kimutai Kipkosgei  won the 2024 Wizz Air Milano Marathon . With a time of 2h07'12" he crossed the finish line in Piazza del Duomo first. It is also his new personal best (the previous one was 2h07'46").  

Raymond Kipchumba Choge and defending champion Andrew Rotich Kwemoi complete the podium. In the women's race , Ethiopian Tigist Memuye Gebeyahu won in 2h26'32". Second was Jepchirchir in 2h27'13". Third was Fantu Gelasa with a time of 02h30'52".

In the men's race, the pace is fast from the start with a passage of 29:56 at 10km for a group of a dozen athletes, then 1h03:43 at half. Shortly after the 30th km (1h30:51) further selection with a quartet on the run: Kwemoi, Kipkosgei, Choge and Isaac Kipkemboi Too (then seventh in 2h11:16). The challenge for the victory lights up at the 34th km with the explosive action of Kwemoi but shortly before the 38th km he is caught by Kipkosgei who takes the reins of the race and takes off. Towards the last kilometre, the Ugandan pays for the attack and is also overtaken by Choge. At the foot of the podium were the Ethiopians Gerba Dibaba (2h08:25) and Barecha Tolosa Geleto (2h08:27). “I am very happy with my test - comments Kipkosgei - and with having obtained the staff in such a beautiful city. I preferred to run at my own pace, I was very careful to manage my strength. When I reached the lead of the race I charged up and found the energy for the final sprint.

Thanks Milan also for all the support along the way." More than 6900 reached the finish line, supported by 15 "cheering points", three of which were animated by Milanese clubs present and noisy with many young athletes ( Atletica Meneghina , Milano Atletica and Aspes ).

The initial protagonist of the women's race is the Ethiopian Gelasa who passes the half way mark in 1h10:34 and the 30th km in 1h40:59, however the pace turns out to be too fast with the decisive comeback of Memuye, leader of the race, and also of Jepchirchir who takes second place. Fourth was the Australian Sarah Klein (2h32:55), fifth the Ethiopian Tigist Bikila (2h32:59). “I no longer expected to be able to regain my head - the words of the winner Memuye - but I believed in it until the end. For me it is a great satisfaction, because Milan marks my return to racing after a long injury. In Ethiopia I train with the world record holder Tigist Assefa and the world champion Amane Beriso, both of whom encouraged me before leaving for Italy". First of the Italians was Giovanni Vanini (Cardarchitettura), fifteenth in 2h25:08, and in the women's category Nadine De La Cruz Aguirre (Gs Il Fiorino, 2h52:08) placed eighth : in a Lombard key the top is the double 15th place with Vanini and Chiara Milanesi (Runners Bergamo), 2h58:44 among women. Among the many people who experienced a Sunday dedicated to solidarity connected to the Boris Becker relay for Fondazione Laureus Italia, Silvia Salis and Paolo Kessisoglu: Federica Curiazzi, Beatrice Foresti, Giuseppe Dino and Daniele Breda), Elisa Di Francisca for WeWorld, Massimo Ambrosini, Rachele Sangiuliano and DJ Ringo for Fondazione Italiana Diabete, Pietro Arese and Andrea Lalli for Fiamme Gialle, Juliana Moreira for Magical Cleme. A Sunday also animated by the Levissima Family Run, with over 8 thousand runners including children and adults of all ages, and preceded by the Milano Running Festival presented by Sky, 40 thousand attendees from Thursday to Saturday.

Kipkorir and Kebeda win a record Madrid Half Marathon

The Kenyan and the Ethiopian claimed victory in the 23rd edition of the event, marked by the record number of participants with 21,000 runners

Kipkorir and Ethiopian Aberash Shilima Kebeda were awarded victory at the twenty-third edition of the Madrid Movistar Half Marathon, marked by the participant record with 21,000 runners and the presence as godparents of Portuguese Rosa Mota and Ethiopian Haile Gebrselassie

The Kenyan Mike Kipkorir and the Ethiopian Kikkorir took the victory in the men's category after a final attack that found no response from their pursuers, reaching the finish line in 1h01:07, thirteen seconds less than the Ugandan Ezekiel Mutai.

The first Spaniard at the finish line was Ayad Lamdassem, tenth at the finish line, with 1h06:45.

In the women's category, the Ethiopian Aberash Shilima Kebeda dominated the test quite well to take the victory with 1h08:31, almost a minute and a half ahead of her pursuers, the Kenyans Beatrice Nyaboke Begi and Vivian Jerotich Kosgei, second and third, respectively.

Clara Simal from Madrid, from the Marathon Sports Group, organizer of the event, was once again the first Spanish finisher, also repeating the ninth place overall that she already achieved in 2023.

ProFuturo Career

The ProFuturo 5km Race was also held parallel to the Movistar Madrid Half Marathon. This solidarity test was born in 2016 with a clear objective: running for education.

The victory went to Claudia Moreno (20:15) in the women's category and to Sergio Salinero (17:20) in the men's category

The Paralympic athlete Lorenzo Albaladejo, considered the best athlete with cerebral palsy in the history of Spain in speed events, also completed the test, as did Rosa Mota, the Portuguese marathon runner, holder of the triple crown with an Olympic, World Cup and European marathon.

Kenya announces Paris 2024 Olympics women's marathon squad

Athletics Kenya has finally unveiled the deep women's field that will don the Kenyan jersey in the women's marathon at the Paris 2024 Olympic Games.

Athletics Kenya has finally unveiled the women’s marathon team to the Paris 2024 Olympic Games through the National Olympic Committee of Kenya.

Defending champion Peres Jepchirchir headlines the strong field as she attempts to win her second successive marathon title at the Olympic Games. Jepchirchir will hope to bounce back from injury woes stronger and she will be joined by a strong team.

She will build up for the global showpiece at the London Marathon, hoping to improve on her third-place finish last season.

Also included in the team will be reigning New York City and Boston Marathon champion Hellen Obiri who seeks to make history with Team Kenya. Obiri aired her interest to win gold and as she joins Jepchirchir, she is also eyeing the coveted title.

Obiri will be building up for the Olympics at the Boston Marathon where she is the defending champion and she seeks to have a great run in the streets where she claimed her first victory in the marathon.

In an interview with Citius Mag, Obiri exuded confidence ahead of the event, revealing that her body is now used to training for the marathon.

Another strong athlete who adds depth to the field will be former world marathon record holder Brigid Kosgei who was runner-up at the delayed 2020 Tokyo Olympic Games.

Kosgei has been down with injuries but bounced back this season with a win at the Abu Dhabi Marathon and she now heads to the Olympic Games, hungry for the title. Sharon Lokedi, the 2022 New York City Marathon champion will also be among the stars to descend on the course for the Olympic Games as she has made the cut to the team.

Two-time Chicago Marathon champion Ruth Chepng’etich has also not been left behind and she hopes to also claim her first Olympic title. Chepng’etich has been in great form and she will certainly not disappoint when it comes to representing Kenya.

The 2023 Tokyo Marathon champion Rosemary Wanjiru has also been included in the team, thanks to her great form and fighting spirit.

Kibor turns focus on Ottawa Marathon after ruling Kapsabet race

After winning the inaugural Kapsabet Half Marathon, Marion Kibor's next stop will be the Ottawa Marathon on May 26 in Canada.

Kibor, also the 2023 Paris Half Marathon silver medalist, said the Kapsabet race was part of her build-up ahead of the Ottawa Marathon, where she will seek her maiden win in the 42km distance.

“ I am trying to work on my endurance by racing in some of these events. Last year, I competed in the Amsterdam Marathon and finished eighth. I want to improve on that,” said Kibor.

Kibor won the Kapsabet Half Marathon in 71:34.56 ahead of Gladys Songol (73:29.31) and Joan Chepkosgei (74:03.39).

She said she won easily because she trains on the same course. “Since I train here, it was easy for me despite the hilly course posing challenges. I was prepared for this race and the victory did not come as a surprise,” She said.

She said such local races are good for the upcoming athletes to build careers. These are the kinds of races they are supposed to use to showcase their talents.

Why Eliud Kipchoge is assured of his slot in Kenya’s Olympics team

Two-time Olympics champion Eliud Kipchoge’s recent form has seen some doubt whether he will be able to defend his title in Paris but Athletics Kenya looks set to have him on the team.

Olympic champion Eliud Kipchoge will definitely be at the Paris 2024 Games despite his indifferent form in his recent races.

Kipchoge has won one of his three marathons [Berlin 2023], coming after a sixth-place finish in Boston the same year, before a 10th placing in Tokyo this month.

That has seen doubts emerge from some observers who feel the GOAT might not have enough to claim a third straight Olympics gold while others have even called for the 39-year-old to give way but athletics coach Julius Kirwa feels it would be ill advised to write him off.

“Kipchoge is good and we depend on him,” Kirwa, who is among those who will select Kenya’s final marathon squad to Paris, told Pulse Sports.

“We encourage him to ignore everything that is being said about him and only concentrate on representing the country. I know he is ready and capable of representing the country as he has always done,” added Kirwa.

Kirwa insists Kipchoge has to be on the plane to Paris due to his status and the fact the he is one of the most reliable athletes for Kenya even if emerging stars are threatening to dethrone him.

“Eliud is a defending champion and is always available to represent the country,” said the veteran coach. “We cannot say because there are others who have come and run better than him we are going to leave him out.”

“We give them an opportunity to represent the country based on knowledge, capabilities, strength and discipline, which is very important.”

Kipchoge was part of a strong 10-man provisional team unveiled last December that had the late Kelvin Kiptum, with 2024 Tokyo Marathon champion Benson Kipruto, Timothy Kiplagat and Vincent Ngetich, who finished second and third in Tokyo, Bernard Koech, two-time New York Marathon champion Geoffrey Kamworor, Cyprian Kotut, 2022 London Marathon champion Amos Kipruto and Titus Kipruto.

Following Kiptum’s demise, Athletics Kenya intend to add another name to the list before the final three are unveiled by May with the women’s team having defending champion Peres Jepchirchir, former world record holder Brigid Kosgei, Boston and New York Marathon champion Hellen Obiri, 2019 world champion Ruth Chepng'etich, 2024 Tokyo Marathon runners-up Rosemary Wanjiru, Joycilline Jepkosgei, Sheila Chepkirui, Judith Korir, Seley Chepyego and Sharon Lokedi.

Brigid Kosgei fires warning to London Marathon rivals after impressive ‘warm up’ in Lisbon

Kenya’s Brigid Kosgei has put her rivals on notice ahead of next month’s London Marathon after warming up for the race with a dominant performance at the Lisbon Half Marathon.

Brigid Kosgei is gearing up for a triumphant return to the London Marathon on April 21, following an impressive victory at the Lisbon Half Marathon on Sunday.

Kosgei, a former world marathon record holder, used the Lisbon race as a tune-up for the upcoming London Marathon and demonstrated her exceptional form by clinching victory in commanding fashion.

Despite narrowly missing the course record, Kosgei showcased her dominance by clocking a remarkable time of 1:05:51, securing the win with a lead of over three minutes ahead of her closest competitor.

The 30-year-old athlete surged into the lead past the halfway mark and maintained an unrelenting pace, leaving her rivals struggling to keep up.

While Kosgei had hoped to lower her personal best in the half marathon, she nonetheless proved too formidable for the rest of the field. Ethiopian Bosena Mulatie finished in second place with a time of 1:09:00, followed by Kosgei's compatriot Tigist Mengistu in third place with a time of 1:09:14.

Having previously triumphed in the London Marathon in 2019 and 2020, Kosgei is determined to rectify her fourth-place finish in 2021. Her dominant performance in Lisbon serves as a promising indication of her readiness for the upcoming challenge in London.

"This was a preparation for London Marathon next month,” said Kosgei. “I'm really happy, I appreciate what I have run today [Sunday]. Thanks to organisers, I appreciate what you have done"

The victory in Lisbon held special significance for Kosgei, who celebrated her win with her two children at the finish line.

"I'm feeling very happy, because I csme with my kids. They celebrated with me when I won the race. They were really, really happy for what I did," she added

As she sets her sights on the London Marathon, Kosgei's stellar form and determination sets the stage for an exciting and competitive race in April, where she will undoubtedly be one of the top contenders vying for victory.

Ethiopia's Dinkalem Ayele and Kenya's Brigid Kosgei became victorious at the 33rd Lisbon Half Marathon

After covering the race's more than 21 km in 01:00.36 hours, Dinkalem Ayele emerged victorious, surpassing German competitor Amanal Petros by 20 seconds and Kenyan Dominic Kiptarus by three seconds.

Brigid Kosgei finished the women's race alone in 1:05.51 hours, crossing the finish line in front of the Belém Cultural Center in the Belém neighborhood. Ethiopia's Bosena Mulatie, who placed second with a timing of 1:09.00 hours, and Tigist Menigstu, who finished 14 seconds ahead of her country mate, completed the women's podium.

In front of her two kids, Kosgei who seemed to be warming up for next month’s women showdown at the London Marathon was in ecstasy and confirmed her status, sealing the win before the 10km mark to finish with a comfortable on the streets of Lisbon for the World Athletics Elite Label road race.

“This was preparations for London Marathon next month. I am happy and I appreciate what I have ran today. I am also grateful to the organizers for a good race,” Kosgei said.

The 2024 Lisbon Half Marathon included competitors from several nations, and over 30,000 people enrolled for the weekend's events, 10,000 of which were foreigners.

Brigid Kosgei sets lofty ambitions at Lisbon Half Marathon as big bonus awaits

Kenya’s Brigid Kosgei is keen to make history at the Lisbon Half Marathon on Sunday as she seeks to use the race to tune up for next month’s London Marathon.

Kenya’s Brigid Kosgei is keen to break her half marathon personal best during the Lisbon Half Marathon on Sunday.

The former marathon world record holder is using the Lisbon Half Marathon to gauge her level of preparedness for the London Marathon set to take place on April 21 and she feels she can lower her half marathon personal best of 1:04:49.

"I'm really happy to be here again. I wanted to run this race because I want to test my speed for London Marathon in April,” Kosgei said on Friday.

“I come here to see how my body respond. I'm feeling good, I'm happy, did a good preparation. The course is very fast and I hope to have a good race on Sunday. If the weather is good, I will try to break my personal best in half marathon.”

The 30-year-old is no stranger to the Portuguese capital having won the 2016 Lisbon Marathon but she will come up against a stellar field on Sunday, in want has been termed the fastest half marathon in the world.

Seeking to upstage her is compatriot Vivian Cheruiyot, the 2018 London Marathon champion, whose last race was the Valencia Marathon in 2019 when she finished fourth.

There are also Kenyans Betty Chepkemoi, Pauline Esikom and Vivian Melly, Ethiopia’s Bosena Mulatie, fourth at the 2023 Istanbul Half Marathon and Senayet Getachew, the 2023 Junior World Cross-Country champion, who will be keen to upstage her.

The men’s field has attracted 10 athletes with the best marks under one hour. Abraham Kiptum will be returning and he is the biggest highlight, with a personal best of 59.09.

He will face a stern test from Ethiopians Solomon Berihu (59.17) and Dinkalem Ayele (59.30), but also compatriots Brian Kwemoi and Bravin Kipkogei Kiptoo (both with 59.37).

American Leonard Korir, third in the last month's US Olympic Marathon Trials, will also be in the race.

Korir achieved the needed spot in the podium, but not the time to guarantee the place in Paris. That's why he chose Lisbon to try to run a fast time, and maybe break the American record (59:43).

"I heard so many good things about the race, I heard that it's super fast. There were some guys that run fast here, like Jacob Kiplimo. I wanted to run something faster, and I told myself 'let me try to go to Lisbon',” said Korir.

“I heard the organisation is very good, the course is very nice. I just want to see if I can run a quick time, to see how my body feels before running a marathon in the near future,” added the 37-year-old American.

Lisbon Half Marathon oragnisers have set aside a €150,000 (Ksh22,044,775) bonus for new world records with the times to beat being 57:31 set by Ugandan Jacob Kiplimo, at this same race in 2021, and 1:02:54 by Ethiopian Letesenbet Gidey in Valencia.

Brigid Kosgei fine tuning for London Marathon at Lisbon Half Marathon

Former world marathon record holder Brigid Kosgei will be keen to gauge her form at the Lisbon Half Marathon ahead of her return to the London Marathon.

Former world marathon record holder Brigid Kosgei is the star attraction for the Lisbon Half Marathon, where she intends to have a great build-up for the London Marathon.

The 30-year-old will use the 21km race scheduled for Sunday, March 17 to gauge form and pace for the marathon that takes place in the capital city of England.

In addition to Kosgei, there will be other big names in the ladies' elite in Lisbon, with six more women with personal bests under 68 minutes.

Bosena Mulatie (65.46), Tigist Menigstu (66.20), and Betty Chepkemoi Kibet (66.37) will be hoping to stop Kosgei who suffered an injury last season and was forced to withdraw from the London Marathon.

Pauline Esikon (67.15), Vivian Melly (67.35) and Zewditu Aderaw Gelaw (67.25) are the other highlights beyond Kosgei.

The men’s field has attracted 10 athletes with the best marks under the hour. Abraham Kiptum will be returning and he is the biggest highlight, with a personal best of 59.09.

He will face a stern test from Ethiopians Solomon Berihu (59.17) and Dinkalem Ayele (59.30), but also compatriots Brian Kwemoi and Bravin Kipkogei Kiptoo (both with 59.37).

Meanwhile, several European athletes like the Norwegian Sondre Nordstad Moen (59.48), the Germans Amanal Petros (60.09) and Hendrik Pfeiffer (62.05), the Irish Stephen Scullion (61.08), Hélio Gomes and Rui Pinto have also confirmed participation. Brazilian Daniel do Nascimento, with a personal record of 61.03, will also be present, in what is his first race with Nike.

World record in danger! Three of the top four fastest women confirmed for London Marathon

The world record will be in danger with three of the top four fastest women in the history having been confirmed for the 2024 London Marathon.

World marathon record holder Tigst Assefa will brace up for a tough battle at the 2024 London Marathon that has attracted three of the top four fastest women in history.

The strong field assembled for the assignment on Sunday, April 21 will be keen to ensure that the women’s world record goes down one more time after being lowered during the 2023 Berlin Marathon.

The record was set by Assefa, who became the new world record holder when she ran an incredible 2:11:53, obliterating the previous best mark of 2:14:04 set by Brigid Kosgei during the 2019 Chicago Marathon.

Assefa and Kosgei will now clash for the first time with Kosgei going for the world record which she noted belongs to Kenya.

Others with eyes on the record include Ruth Chepng’etich, the fourth-fastest woman of all time (2:14:18), Peres Jepchirchir (Kenya), the reigning Olympic champion, and Yalemzerf Yehualaw (Ethiopia), the 2022 TCS London Marathon champion.

Pacemakers will be tasked with keeping the leading women on track for the women’s-only world record, which is possible at the TCS London Marathon as the elite women run a separate race to the elite men and masses.

Hugh Brasher, Event Director of the TCS London Marathon, said: “We are in a golden age of women’s marathon running.

“When Paula Radcliffe ran her incredible world record of 2:15:25 at the 2003 London Marathon, we had to wait 16 years for Brigid Kosgei to beat it.

“But since then, a further four women have run faster than Paula’s time including Tigst Assefa, who lowered the world record even further with her stunning run in Berlin last year.

“Despite this, the women’s-only world record of 2:17:01, set by the great Mary Keitany here at the London Marathon in 2017, has amazingly stayed intact.”

He added that however, he suspects that with Assefa, Kosgei and the likes of Chepng’etich, Jepchirchir and Yehualaw in the field, the world record is going to be under serious threat at the 2024 TCS London Marathon.

Men and women course records set at Tokyo Marathon

The Tokyo Marathon—the first World Marathon Major of 2024—took place Sunday morning in Japan. In near-perfect conditions, with a starting temperature of about 42 degrees, more than 37,000 runners took to the streets in Japan’s capital city. Course records fell, although several notable pre-race favorites fell short.

Benson Kipruto wins men’s race in a course record

It was a Kenyan sweep in the men’s race: Boston and Chicago Marathon champion Benson Kipruto, 32, of Kenya, won in 2:02:16, a course record by 24 seconds. Timothy Kiplagat, 30, placed second in a personal-best 2:02:55, while Vincent Kipkemoi Ngetich, 25, was third in 2:04:18.

Led by a trio of pacers, a pack of seven men blazed out at world record pace, traveling the first 5K in 14:16 (4:36 pace). By 15K, the pace had slowed, but only four men (and two pacers) remained: Kipruto, Kiplagat, and Ngetich, and Kenyan Eliud Kipchoge, 39, the two-time Olympic champion and former world record holder.

Unlike the men, the women started more conservatively, then picked up the pace. The lead pack covered the first 5K in 16:16, a 5:12 pace. Shankule led much of the race as competitors dropped off; the pack thinned to seven by 15K, four by 25K, and the top three by 30K as the pace ratcheted down (Shankule, Wanjiru,and Kebede covered 25K to 30K in 15:59, 5:09 pace).

Just before the 40K mark, Shankule fell back. Then, at the fluid stop just after the 40K mark, Kebede pulled ahead of Wanjiru, battling to the clock to better the 2:16:02 Brigid Kosgei ran here in 2021. 

Sifan Hassan, 31, of the Netherlands, was fourth in 2:18:05—it was her third marathon, and her first loss. However, her time was still faster than the 2:18:33 she ran in her victorious London debut.

Saina shines after disappointment at Trials

Four weeks ago, American marathoner Betsy Saina, 35, who had been a favorite to make the U.S. Olympic team, dropped out of the Olympic Marathon Trials in Orlando, Florida, after the 21-mile mark of the race. Even though Saina had been in contention for the third spot, she suddenly pulled off the course and flopped in the grass at the side of the road, a victim of the rising temperatures.

Saina quickly regrouped and was a late addition to the field for the Tokyo Marathon on March 3. In much cooler weather, Saina finished fifth in 2:19:17. It was a PR by 2:23, the third-fastest time by an American woman (behind Emily Sisson and Keira D’Amato), and some measure of redemption after the disappointment of the Trials. She averaged 5:18.7 per mile.

Benson Kipruto and Sutume Asefa Kebede both won in course records, and American Betsy Saina ran a big PR to take fifth.

Sifan Hassan fires stern warning shot to Rosemary Wanjiru ahead of Sunday's Tokyo Marathon

Dutch woman Sifan Hassan is not resting on her laurels as she looks to dethrone defending champion Rosemary Wanjiru at Sunday's Tokyo Marathon.

Reigning Chicago Marathon champion Sifan Hassan has opened up on her main target ahead of the Tokyo Marathon on Sunday.

Hassan, who made her full marathon debut last year, has noted that she will be going for the Tokyo Marathon course record.

The reigning London Marathon champion noted that she is physically fit and ready to attack the record time of 2:16:02 that was set by Brigid Kosgei during the 2021 edition of the event.

“I have prepared well for this race…I mean the period between after the Chicago Marathon and now. I’m going for a course record,” the Dutch woman said during the pre-race press conference.

The double Olympic champion has only competed in two marathons in her career so far which she has won, and she will be keen to continue the winning streak in more races to come.

However, the Tokyo Marathon pits her against some of the strongest marathoners too, including defending champion Rosemary Wanjiru and the 2022 Valencia Marathon champion Amane Beriso.

During last year’s edition of the race, Wanjiru destroyed a strong field to claim the top prize, stopping the clock at 2:16:28.

Wanjiru also represented Kenya at the World Championships in Budapest, Hungary where she finished sixth in the marathon. She enjoyed her 2023 season and will be looking to have an amazing season in 2024.

On her part, Ethiopia’s Beriso, the reigning World marathon champion will not let her fans down as she takes on the tough Tokyo Marathon course.

Beriso, a very soft-spoken athlete, will once again showcase her prowess and skills on the roads with the hope of bagging her first World Marathon Major title.

GOAT has arrived! Eliud Kipchoge lands in Tokyo ahead of Sunday’s race as he eyes more glory in Japan

Kenyan marathon legend Eliud Kipchoge has arrived in Tokyo ready for Sunday’s marathon where he is seeking a third victory in Japan.

Eliud Kipchoge has arrived in Tokyo ahead of Sunday’s race where he will be seeking to claim a second win in three years in the Japanese capital.

Kipchoge is hot favourite to win the Tokyo Marathon in what is part of his build up towards the Paris Olympics and will lined up against a stellar cast that includes compatriots Vincent Ngetich and Timothy Kiplagat.

The Kenyan marathon great holds the fastest time in Tokyo after clocking 2:02:40 to win the 2021 race and there are hopes that he can lower it on Sunday.

Tokyo also holds good memories for Kipchoge as he struck his second Olympics gold in Japan at the delayed 2020 Olympics, although the marathon was run in Sapporo, and he also claimed a 5000m silver medal on the track at the 2007 World Championships in Osaka.

“Japanese people love running, their culture is instilled in running, and they love marathons. It’s a good city, I can say it is a marathon city. I am looking to running fast again and enjoy,” Kipchoge said during his preparations.

Kipchoge has enjoyed a good preparation and is excited by the prospect of pursuing what will be the 12th Marathon Major of his extraordinary career that includes five wins in Berlin, four in London and victories in Chicago, Hamburg and Rotterdam.

A fast, flat course, the field of 37,500 marathon runners will start their quest at the Tokyo Metropolitan Government Building before heading gently downhill for the first 5km.

The course then flattens out for the remainder with no major hills to overcome as the runners make their way to the finish at Tokyo Station.

Kipchoge’s 2:02:40 is the men’s course record while the women’s mark of 2:16:02 is held by Kenyan Brigid Kosgei, recorded the same year.

Lots of Personal Bests set at the 30th KATA Time Trial held Feb 14

The monthly KATA (Kenyan Athletics Training Academy) time trial was held February 14 in Thika Kenya. Most athletes ran very well lowering their personal best with huge margins.

Raphael karita won the 10 km race in a scintillating time of 29:20  lowering his previous time by 32 seconds. Karen waithera was equally impressive taking the crown in the woman race in a time of 33:59. She lowered her previous time by 11 seconds.

She was followed by Jacinta mwende who clocked 35:10 lowering her personal best by 57 seconds. Lois wambui was third in a time of 35:29 improving her previous time by 51 seconds. Kevin ragui won the 5k men race in a time of 14:53 which was 19 seconds of improvement from his previous time. He was followed by Charles ndirangu who posted a personal best of 15:42 lowering his previous time by 20 seconds.  Lilian musenya gave KATA family smile and tears of joy at the same time by winning the 5k race in a time of 19:07 improvement of 11 seconds from her personal best. Her time was indeed impressive because she has been unwell.

The overall performances were very impressive. We have posted improvement in all aspects of our athletes. We performed in the schocing heat and we prevailed. This is a clear indication that we are on the right track. As a team we have managed to exercise and apply the strength and the power of information and knowledge. Getting athletes to understand the art and the dynamic of training bore fruits. Scintillating indeed.  

KATA's guests from France also participated, Arthur and Marie ran the 5k. 

The next KATA Time Trial (#31) is set for March 13, 2024

MEN 10k

1 Raphael karita 24 150 29:20

2 Martin ndungu 24 143 30:36

3 Zacharia kirika 22 158 31:11

4 Boniface mungai 24 191 31:17

5 Anthony Mukundi 35 488 31:30

6 Kenneth gichoya 26 442 31:39

7 Fredrick kiprotich 23 250 32:18

 8 Levi's kuria 22 164 33:06

9 Vincent kosgei 29 133 33:10

10 Alfred kamande 26 198 33:27

11 Bernard gicheha 35 188 33:52

12 Ramadan ambani 25 159 35:27

13 Charles ndirangu 64 150 39:11

WOMEN 10k

1 Karen waithera 37 130 33:59

2 mwende Jacinta 22 248 35:10

3 Lois wambui 23 246 35:29

4 Jane wanja 33 445 37:06

5 Virginia wanjiru 22 249 37:31

MEN 5k

1 Kelvin ragui 21 247 14:53

2 Charles ndirangu 23 479 15:42

3 peter mburu 23 448 15:43

4 Amos chirchir 23 146 15:55

5 Dickson mangera 29 435 16:19

6 Joseph wanjiru 35 251 16:45

7 Jeremiah obura 18 440 17:18

8 Geoffrey ngama 50 205 17:31

9 Colins maina 20 152 17:44

10 peter Mukundi 24 180 17:46

11 Brian njenga 20 253 17:57

12 John mwangi 35 199 18:31

13 Ismael mbugua 23 455 20:35

14 Arthur legourd 31 202 20:58

15 Alex kamau 21 254 23:45

WOMEN 5k

1 Lilian musenya 23 162 19:07

2 Susan njuu 36 188 19:37

3 Marie barin 28 444 24:48