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Geoffrey Kamworor smashes the world record at Copenhagen Half Marathon clocking 58:01

With a stunning solo run at Sunday’s Copenhagen Half Marathon, Geoffrey Kamworor, set a new world record clocking 58:01 minutes.

Smashing the world record, 26-year-old Geoffrey Kamworor of Kenya bettered the previous record set by his compatriot Abraham Kiptum in Valencia last year with as much as 17 seconds.

“It is very emotional for me to set this record. And doing it in Copenhagen, where I won my first world title, adds something to it,” the three-time World Half Marathon Champion Geoffrey Kamworor said after the race, which he won with a surprisingly large margin of 75 seconds ahead of another Kenyan, Benard Kipkorir Ngeno.

Having won the Kenyan trials at 10000 meters just a few weeks ago, Kamworor was indeed a clear favorite ahead of the race. However, with windy conditions in Copenhagen Sunday morning, not many had expected a world record.

Pacemaker Shadrack Koech led a large group through the first 5K in 13:53 minutes, but when he dropped out at 10K, a leading pack of five runners were now ahead of world record pace splitting in 27:34 minutes.

From now on it was all about Geoffrey Kamworor, who at 15K suddenly was 25 seconds ahead of the rest.

“It really wasn’t my plan to pull away after 10K, but it was the right time to do it. And the wind turned out not to be a problem,” Kamworor said after his world record, which was the first one to be set on Danish soil since 1972.

The first six finishers dipped under one hour.

Sondre Nordstad Moen had hoped to do that as well, but had to settle with 60:20. Taking a 9th place, the Norwegian became the first European male runner to finish in the top-10 in the history of the race.

(09/15/2019) ⚡AMP
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Copenhagen Half Marathon

Copenhagen Half Marathon

The Copenhagen Half Marathon was the first road race in Scandinavia and is one of the fastest half marathons in the world. The Copenhagen Half Marathon has been awarded with the International Association of Athletics Federation's (IAAF) most distinguished recognition - the IAAF Road Race Gold Label. Copenhagen Half Marathon was awarded the IAAF Road Race Bronze Label in January...

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Geoffrey Kamworor, a three-time half marathon world champion, arrives in Denmark for Copenhagen half marathon

Geoffrey Kamworor, a three-time half marathon world champion, is in the Danish capital to compete in Sunday’s CPH Half running event.

The three-time half marathon world champion will be at the front of the pack as 25,000 elite and amateur runners take to the streets of the city for Sunday’s sold-out 21.095-meter race.

In the women’s section, Peres Jepchichir, a 2016 World Half Marathon title winner and former world record holder, is likely to lead the field.

Established in 2015, Copenhagen’s half marathon – officially named CPH Half – has become an attractive proposition for elite runners due to its potential for logging a fast time.

The current women’s European record for the half marathon was set at the 2018 CPH Half, as Sifan Hassan of the Netherlands ran 1:05:11.

One of Kamworor’s own previous world championship wins came at the IAAF World Half Marathon Championships in Copenhagen in 2014.

Favorable climate and a flat course with few sharp bends are among the factors that can help leading athletes and hobby runners alike to aim for personal best times.

This weekend’s weather looks set to be dry with temperatures of around 16 degrees Celsius, according to DMI’s latest prognosis.

Moderate winds could add to the challenge for runners taking on the 21 kilometers through the city, however.

Weather conditions are unlikely to impact the race as badly as the infamous 2017 edition of the event, when a torrential downpour resulted in organizers being forced to close the race early, meaning many were unable to complete the distance.

(09/14/2019) ⚡AMP
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Copenhagen Half Marathon

Copenhagen Half Marathon

The Copenhagen Half Marathon was the first road race in Scandinavia and is one of the fastest half marathons in the world. The Copenhagen Half Marathon has been awarded with the International Association of Athletics Federation's (IAAF) most distinguished recognition - the IAAF Road Race Gold Label. Copenhagen Half Marathon was awarded the IAAF Road Race Bronze Label in January...

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Istanbul champion Bernard Ngeno is set to battle Kamworor at Copenhagen Half marathon

Istanbul champion Bernard Ngeno will face off with three-time Geoffrey Kamworor at next weekend’s Copenhagen Half marathon.

Ngeno, who defended his Chemususu Half marathon title on Saturday, said he is excited that he will face his mentor and idol in Copenhagen as he seeks to add another 21km feather on his hat. 

Ngeno, who has been longing to compete Kamworor in half marathon, became the first person to defend the title at Kaptagat as the event entered its 6th edition.

“I will feel great that I will be facing Kamworor in Copenhagen. I have been looking upon him as my mentor and I feel this is the right time to run against him. I know he is strong enough but that will not stop me from running my best because I will be running against time, not an individual,” said Ng’eno.

Following his maiden victory at Chemususu in 2018, Ngeno went ahead to claim Istanbul Half Marathon title before winning Bomet and Sifa half marathons.

The Sotik-based runner went to Istanbul as a pacesetter but went ahead to win the race. He finished sixth at the at Valencia Half Marathon in a personal best time of 59:22. “As a pacesetter, I was told to pace up to 12km but I had the option of finishing the race, which I did and left with the goodies,” added Ngeno.

He won the race in 64.58 ahead of Leonard Lagat (65.15) and Samuel Kiplimo (65.25), Festus Cheboi (65.29) and Sila Kiptoo (65.48). Women’s winner Delvin Meringor defended her title, stunning former Boston Marathon champion Sharon Cherop, to win the title.

The athlete, who trains in Kaptagat said the course was too difficult especially at the muddy section, just before the finish line.

(09/09/2019) ⚡AMP
by Emmanuel Sabani
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Copenhagen Half Marathon

Copenhagen Half Marathon

The Copenhagen Half Marathon was the first road race in Scandinavia and is one of the fastest half marathons in the world. The Copenhagen Half Marathon has been awarded with the International Association of Athletics Federation's (IAAF) most distinguished recognition - the IAAF Road Race Gold Label. Copenhagen Half Marathon was awarded the IAAF Road Race Bronze Label in January...

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Kenyan Geoffrey Kamworor will skip the World Championships at Doha, Eyeing NYC Marathon title instead

Having said earlier this month that he intended to contest the 10,000m title in the world championships for a third time. 

Kamworor, who recently won Kenya’s national championships in the 10,000m, says he prefers to focus on the TCS New York City Marathon, which he narrowly won in 2017 over countryman and former world record-holder Wilson Kipsang. It was Kamworor’s eighth marathon. This year’s event runs November 3, which is only 10 weeks away.

Kamworor, who has also won the world half-marathon championships three times, made the announcement today, after winning the 10,000m title over Rhonex Kipruto and Rodgers Kwemoi in Nairobi yesterday. (Kipruto ran the fastest 10K time on American soil at the Peachtree Road Race in Atlanta last month in 27:01.

Kamworor was second in the 10,000m at the 2015 world championships, and sixth in 2017. The last time a Kenyan man won the 10,000m in the world championships was 2001, when Charles Kamathi took the title from Haile Gebrselassie in Edmonton.)

Sir Mo Farah of the UK has won the last three world championships, but Farah, too, has given up the track in favour of the marathon. He will race the Bank of America Chicago Marathon on October 13.

According to the announcement, Alex Oloitiptip has been selected to represent Kenya in the 10,000m in Doha.

(08/23/2019) ⚡AMP
by Anne Francis
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TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...

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Kamworor remained adamant that Doha is not on his mind as he seeks to reclaim the New York Marathon title

Kenya Defence Forces Alex Oloitiptip is the beneficiary of a slot to represent the country at the 2019 World Championships in Doha, Qatar next month despite finishing fourth during yesterday’s national trials.

Oloitiptip, a 58:51 man over the half marathon clocked 27:29.40 behind race winner Geoffrey Kamworor (27:24.76), Rhonex Kipruto (27:26.34) and Rodgers Kwemoi (27:26.92).

Richard Kimunyan (27:47.86) and Bernard Kimeli (27:53.32) completed the top six places.

Oloitiptip got the rare slot after Kamworor remained adamant that Doha is not on his mind as he seeks to reclaim the New York Marathon title he won in 2017 but lost to Ethiopia’s Lelisa Desisa last year.

In a rare move, Athletics Kenya held the 10,000m race trials during the national trials and it was evident from the onset that the invited athletes were eager to bag a ticket to Doha, save for Kamworor, whose aim was to represent his team, National Police Service and as well fine-tune for New York.

In fine weather conditions, Oloitiptip set the early pace followed closely by 2008 Olympic bronze medallist Edwin Soi and Kimunyan, the 2018 world U-18 3,000m champion.

The race went into a single file by the start of the sixth lap with no athlete willing to make the decisive move. Road racer Bernard Kimeli then tried to up the pace in the eighth lap after taking the lead but the chasing pack kept tabs with him for the next four laps.

Kipruto took the lead at the halfway point controlled the race comfortably with Kwemoi and Kimunyan still interested. Kamworor joined the leading pack in the 17th lap and bid his time as Kipruto and Kwemoi tussled for the lead.

At the bell, Kamworor made his move, cruising past a tiring Kipruto and Kwemoi and strode home to victory.

“I was using the event today to test my speed work for the marathon. My body is in good shape and I am confident I can win in New York come November 3,” said Kamworor.

(08/23/2019) ⚡AMP
by William Njuguna
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IAAF World Athletics Championships Doha

IAAF World Athletics Championships Doha

The seventeenth edition of the IAAF World Championships is scheduled to be held between 27 September and 6 October 2019 in Doha, Qatar at the renovated multi-purpose Khalifa International Stadium. Doha overcame bids from Eugene, USA, and Barcelona, Spain to be granted the rights to host the 2019 IAAF World Championships in Athletics. Having hosted the IAAF Diamond League, formerly...

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Three-time World Half Marathon champion Geoffrey Kamworor and World Under-20 10000m champion Rhonex Kipruto to renew rivalries with Doha tickets on the line

Geoffrey Kamworor and  Rhonex Kipruto are set to light up Nyayo National Stadium when the National Athletics Championships takes place from August 20 to 22.

While the trials for the World Championships is slated for September 3 at the same venue, the 10000m races for both men and women will be used to select Kenya’s team for the global showpiece set for September 28 to October 6 in Doha, Qatar.

Kamworor who has been regarded the king for both track and road races will have to deal with the youthful Kipruto who is no doubt one of Kenya’s finest talents over the distance.

The duo last clash was at this year’s World Cross Country Championships with Kamworor settling for a bronze medal while Kipruto came sixth.

After storming to an easy win at the National Police Service, Kamworor revealed that he was not yet decided if he will be competing at the Worlds since he may opt to take a shot at the Copenhagen Half Marathon which comes a week before the World Championships after his entry was confirmed June.

Although the pair may be the favorites on paper, World Under-20 10000m silver medalist Stanley Waithaka should not be ignored either being one of the 10 athletes who have already hit the qualification mark of 27:40.00 alongside Kamworor and Kipruto.

(08/20/2019) ⚡AMP
by Gilbert Kiprotich
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IAAF World Athletics Championships Doha

IAAF World Athletics Championships Doha

The seventeenth edition of the IAAF World Championships is scheduled to be held between 27 September and 6 October 2019 in Doha, Qatar at the renovated multi-purpose Khalifa International Stadium. Doha overcame bids from Eugene, USA, and Barcelona, Spain to be granted the rights to host the 2019 IAAF World Championships in Athletics. Having hosted the IAAF Diamond League, formerly...

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Canadian Sasha Gollish is set to race the TCS New York City Marathon this fall

Sasha Gollish will join defending champion Mary Keitany, 2018 Boston Marathon champion Des Linden, 2019 Boston champion Worknesh Degefa, and half-marathon world record-holder Joyciline Jepkosgei on the start line on Staten Island in November. 

Sinead Diver of Australia, 2019 Comrades Marathon champion Gerda Steyn of South Africa and Americans Sara Hall, Allie Kieffer, Lindsey Scherf and Kellyn Taylor round out the exceptionally deep field of women athletes racing New York this year.

On the men’s side, notable names include defending champion Lelisa Desisa, 2017 champion Geoffrey Kamworor, Somali-American Abdi Abdirahman, Ethiopians Shura Kitata and Tamirat Tola and American Jared Ward, who finished eighth at this year’s Boston Marathon.

Gollish had a long and successful career in track and cross-country, winning bronze in the 1,500m at the 2015 Pan Am Games before attempting her debut marathon attempt at Berlin last year. 

She was forced to drop out just after the 30K mark with severe cramping, but had a very successful comeback at Houston in January, finishing in 2:32 just behind fellow Canadian Malindi Elmore, who was also taking her first stab at the marathon distance.

Gollish, it should be pointed out, has the world championship standard in the marathon (2:37:00), and so far only Lyndsay Tessier has been named to Team Canada. Athletics Canada will announce the full team on August 26.

(08/13/2019) ⚡AMP
by Anne Francis
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TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...

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Defending champions Mary Keitany and Lelisa Desisa will return to the TCS New York City Marathon

Keitany will go for her fifth career title in New York and Desisa will be gunning for a second.

Last year Keitany became the second woman to win in New York in the open division four times, recording the second-fastest time in event history in 2:22:48.

It was her fourth win in five years to become the only woman other than Grete Waitz to win the race four times. Keitany is the women-only marathon world record-holder (2:17:01) and a two-time winner of the Abbott World Marathon Majors, having taken the series titles in 2012 and 2016.

Keitany will be challenged this year by 2019 Boston Marathon champion Worknesh Degefa, 2019 Tokyo Marathon champion Ruti Aga, 2019 NYC Half champion Joyceline Jepkosgei, and 2018 Boston Marathon champion and two-time U.S. Olympian Des Linden.

Joining them at the starting line will also be a strong group of US 2020 Olympic team contenders including Allie Kieffer, Sara Hall, and Kellyn Taylor.

Desisa won his first New York title last year after finishing on the podium three times previously. He held off fellow Ethiopian Shura Kitata by two seconds to finish in 2:05:59, the second-fastest time in event history. Desisa also has two Boston Marathon titles to his name, having won in 2013 and 2015.

Runner-up Kitata will be back again this year to challenge Desisa, as will 2017 winner Geoffrey Kamworor, who finished third last year.

The US contingent will be led by U.S. Olympians Jared Ward and Abdi Abdirahman.

(08/08/2019) ⚡AMP
by IAAF
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TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...

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Geoffrey Kamworor is ready to reclaim his New York City Marathon title

Kamworor, who won in New York City on his second appearance in 2017, said he wants to make his fourth appearance this year memorable.

“New York has always been important to me and I will be targeting victory, having gained enough experience over the distance,” said Kamworor, who finished second in 2 hours, 10 minutes and 48 seconds on his debut in 2015.

Kamworor, who is the two-time World Half Marathon and World Cross Country champion, would claim victory in 2017, romping home in 2:10:53, before settling for third in 2:06:26 last year, losing the battle to Lelisa Desisa, who clocked 2:05:59.

It will be Kamworor’s ninth career marathon, having made his debut at 2011 Berlin Marathon, where he failed to finish, before he was placed third the following year in the same venue in a personal best of 2:06:12.

Kamworor, 26, is the fourth fastest man in the field after Ethiopians- defending champion Lelisa Desisa (2:04:45), Shura Kitata (2:04:49), who finished second last year and Tamirat Tola (2:04:06), who came in third last year.

Other elite Kenyans in the race are Stephen Sambu (2:11:07), who finished fifth in 2016 and 2017 Chicago Marathon and Albert Korir (2:08:03).

(08/07/2019) ⚡AMP
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TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...

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Geoffrey Kamworor said that he is aiming to win gold at the World Championships in Doha, Qatar in October

After winning the 10,000m title at the Kenya Police Championships, Kamworor disclosed that he was eager to make it to make the cut for the national team for the World Championship.

"I have only one mission, to clinch my first ever gold at the World Championships. I have been longing for a gold medal in the track competition and when I won silver at the Beijing worlds in 2015, I thought I would step up to gold in London in 2017.

"However, it was never to be and Kenya still searches to break Ethiopia and Mo Farah's strong grip in the race. I am still motivated to go a step further and win gold," said Kamworor.

Kamworor, the two-time World Half Marathon champion, won in 27:50:65, followed by Josephat Bett 28:40:58, Joseph Kitum 28:40:74 and Mathew Kisorio 28:44:63.

Then he relinquished his title at this year's World Cross Country championships in Denmark. Kamworor went on to win the 10-mile Grand Prix race in Bern, Switzerland in May clocking 44:57, but has resumed training with the track competition in focus.

"Winning a bronze at the World Cross was a disappointment but I did my best. The event gave me good endurance for the season and I hope to reap maximum going to the World Championships. Today, I was gauging my strength to see whether I can return to track for the World Championships," said Kamworor.

Kamworor hinted that he will only compete at the Copenhagen Half Marathon in September in Denmark if he fails to make the team to World Championships.

(07/25/2019) ⚡AMP
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IAAF World Athletics Championships Doha

IAAF World Athletics Championships Doha

The seventeenth edition of the IAAF World Championships is scheduled to be held between 27 September and 6 October 2019 in Doha, Qatar at the renovated multi-purpose Khalifa International Stadium. Doha overcame bids from Eugene, USA, and Barcelona, Spain to be granted the rights to host the 2019 IAAF World Championships in Athletics. Having hosted the IAAF Diamond League, formerly...

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Geoffrey Kamworor, Augustine Choge and Selly Chepyego will support Eliud Kipchoge at the 1:59 Ineos Challenge in October

Three-time World Half Marathon champion Geoffrey Kamworor says their mentor and leader fully believes in the project dubbed INEOS 1:59 Challenge, which will be staged in Austria's capital Vienna on Oct. 12.

"The challenge is a golden opportunity and we really believe in him. There are many elements that make Eliud special. Firstly, he is very disciplined and secondly he is very humble and he values everyone the same," said Kamworor on Tuesday from Eldoret.

Kamworor, the bronze medalist at New York Marathon, says Kipchoge is hard working and focused in training and nothing will distract him.

"As we train with him and know him well I believe he can run a sub-two-hour marathon. Since the Breaking2 Project in 2017 he has run faster and faster and with the support and passion of others around him and because of his own self-belief I believe he will do it," added Kamworor.

In 2017 in a mission dubbed Breaking2 Project, Kipchoge ran 2:00:25 in Monza, Italy.

Last September, he lowered the world record by an astonishing 78 seconds when posting 2:01:39 in Berlin and underlined his pedigree by clocking the second-fastest time in history when winning the London Marathon in 2:02:37 in April this year.

Augustine Choge, former Commonwealth 5,000m champion and World Indoor 3,000m silver medalist, has trained with Kipchoge for over 15 years and has been selected as a pacemaker for the INEOS 1:59 Challenge.

"Anything is possible. I am extremely confident because I have seen the focus in his training and his form is better than ever. If Eliud is successful it will be a success for all of us. Should he achieve a sub-two-hour marathon, it will show us nothing is impossible," he said.

Selly Chepyego, who will be competing in marathon at the World Championship says Kipchoge's discipline will be the key in Vienna challenge.

"Can he do it? It is possible. When we look at him in training we are in the best position to judge. Surely, it is possible," she said.

(07/16/2019) ⚡AMP
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INEOS 1:59 Challenge

INEOS 1:59 Challenge

Mankind have constantly sought to reach new frontiers and to achieve the impossible. From Edmund Hillary reaching the summit of Mount Everest to Roger Bannister’s four-minute mile to Felix Baumgartner jumping from space we have frequently redefined the limits of human achievement and broken new barriers previously seen as simply impossible. After the four-minute mile and the ten second 100m...

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After 21 months away from the competitive arena, Faith Kipyegon is back to defend world 1,500 title in Doha

Few athletes in global athletics can quite boast the combination of sheer success and zest for living like Faith Kipyegon.

With her naturally vivacious personality coupled with her outstanding competitive record, the world and Olympic 1500m champion appears to have it made.

And after giving birth to her first child, daughter Alyn, in June last year, Kipyegon’s personal life appears as on track as her professional world. Yet after 21 months away from the competitive arena, the 25-year-old has been forced to press the reset button on her career as she starts the build-up to the defence of her 1500m title at the IAAF World Athletics Championships Doha 2019.

Suffering only three defeats in 14 finals between 2016 and 2017, the diminutive Kenyan was unquestionably the world’s leading woman at 1500m during those two seasons.

However, after climaxing her 2017 season by out-slugging Dutch athlete Sifan Hassan to the 1500m IAAF Diamond League title in Brussels, Kipyegon made the firm decision she wanted to start a family with her husband, Timothy Kitum, the 2012 Olympic 800m bronze medallist.

“It was always my plan to have a baby in 2018 and take a break from the sport,” explains Kipyegon of the logical decision to do so in a non-global championship year.

Kipyegon quickly fell pregnant and opted to take a complete break from running during the entire pregnancy. “I knew this was my resting time.”

She also chose to relocate from Keringet to Eldoret, the home city of her husband, a move principally made to receive additional family support, but which would also lead to a change to her coaching set up.

With her baby in the wrong position, Kipyegon required a caesarean section but on 21 June last year welcomed Alyn to the world.

“She has changed my life a lot,” explains Kipyegon. “Her birth was a really great moment and I have enjoyed being a mum. She acts as an extra motivation for me.”

Settling in to life as a mother, she took a further seven months rest from the sport. By the time she made her return to training in January, she opted to switch coaches from Bram Som, the 2006 European 800m champion, to join Patrick Sang, the prominent coach of world marathon record-holder Eliud Kipchoge and world half marathon champion Geoffrey Kamworor.

(07/15/2019) ⚡AMP
by IAAF
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IAAF World Athletics Championships Doha

IAAF World Athletics Championships Doha

The seventeenth edition of the IAAF World Championships is scheduled to be held between 27 September and 6 October 2019 in Doha, Qatar at the renovated multi-purpose Khalifa International Stadium. Doha overcame bids from Eugene, USA, and Barcelona, Spain to be granted the rights to host the 2019 IAAF World Championships in Athletics. Having hosted the IAAF Diamond League, formerly...

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Three-time world half marathon champion and former two-time world cross-country champion Geoffrey Kamworor will compete at the CPH Half Marathon

Over the past five years or so, Geoffrey Kamworor has been absolutely dominant on the half marathon scene. It all started in Copenhagen, where he – a bit surpringsingly – won the 2014 world half marathon championships.

On September 15, he is back in the Danish capital for the 5th edition of the Copenhagen Half Marathon with a clear mission: to run fast.

“Over these past few years, Kamworor has become the biggest name in the world of running, if we leave the marathon distance out of account. His achievements speak for themselves. The only thing missing on his resume now is probably a world record. Therefore we are very excited that he has announced that he will be coming to Copenhagen to achievement a fast time,” says Henrik Paulsen, director of Sports at the organizing athletics club, Sparta.

Two-time defending champion Kamworor was pre-favourite at the world cross country championships in Aarhus, Denmark, earlier this year.

However, he had to settle for third at that occasion, however, but in May he once again clearly demonstrated his current strength winning a big city race in Bern, Switzerland.

Now he is turning his focus towards the CPH Half – one of his season highlights for 2019 – so sports director Henrik Paulsen:

“Apart from the CPH Half, Kamworor will also be lining up for this year’s New York Marathon. These two competitions are top-priorities to him, so we should expect to see Kamworor in super shape and with the capacity to run really fast. This was evident at the world half marathon championships in Valencia last fall, where he ran the last 5 kilometres in 12:58minutes, which is just insanely fast. In comparison, the Danish record over 5,000 metres is 13:25:39.”

It is no secret, that for the organizers of the CPH Half, getting Kamworor to Copenhagen is a dream come true:

“This is what we have been working for ever since we started this. To see it succeed, is just fantastic.”

(07/04/2019) ⚡AMP
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Copenhagen Half Marathon

Copenhagen Half Marathon

The Copenhagen Half Marathon was the first road race in Scandinavia and is one of the fastest half marathons in the world. The Copenhagen Half Marathon has been awarded with the International Association of Athletics Federation's (IAAF) most distinguished recognition - the IAAF Road Race Gold Label. Copenhagen Half Marathon was awarded the IAAF Road Race Bronze Label in January...

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Twenty-year-old Joel Ayeko from Uganda is hoping to make an impact at the 2019 FNB Cape Town 12 OneRun

Ayeko is a relative newcomer to the sport, making his first appearance in 2016 at the Pettinengo 9,6km race in Italy, where he finished 14th behind illustrious names such as multiple world champion, Ezekiel Kemboi, and Jacob Kiplimo.

Ayeko did not race in 2017, but was back on the roads in 2018, winning the Mastboscreda Cross Country Race in January, and then the Parelloop 10km in March, where he ran a time of 29:06.

Ayeko is one of those athletes who strongly believes that Cross Country is a very important part of building a middle-distance runner’s career and has already lined up in two races this year, placing 5th at the National Ugandan Cross Country Trials in February, before going on to finish 10th at the World Cross Country Championships in Aarhus, Denmark on 30 March.

That result in Denmark speaks volumes, when one takes a look at the names that finished ahead of Ayeko. The world title was won by Joshua Cheptegei, the 15km world record-holder.

Jacob Kiplimo, the 10 000m World Junior Champion silver medalist of 2018 was second. Two-time winner and two-time world half-marathon champion, Geoffrey Kamworor was third.

The second-fastest ever runner over 10km, Rhonex Kipruto, could only finish 7th. So this was an incredible run by one so young and new to the sport.

“I am excited to come to Cape Town. I have heard lots of good things about the FNB Cape Town 12 ONERUN from my fellow countrymen, and know that this is a fast race with great competition.

So if I can run well here, then I know I am improving all the time,” said Ayeko. “I know about the fast finish in the final kilometre and am preparing for it.”

(05/07/2019) ⚡AMP
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Cape Town 12 Onerun

Cape Town 12 Onerun

This fast flat route takes runners through a working harbour and into a quiet city centre for a scintillating, fast and furious finish; music, enthusiastic support and a later than usual start time for a road race. The FNB Cape Town 12 ONERUN, the most passionate and welcoming road race on the South African running calendar. ...

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The TCS World 10K promises to deliver enthralling head-to-head competition at the The 12th edition of the race

Kenya’s Geoffrey Koech and Vincent Kiprotich Kibet finished 2018 as the third and fifth fastest men over 10km in the world last year with 27:18 and 27:21 respectively, both times considerably faster than the Bengaluru course record of 27:44 set by their compatriot Geoffrey Kamworor in 2014.

Koech, the fastest man in the field, hasn’t been in quite the same sparkling form in his two outings so far this year, both half marathons, but is hoping that dropping down in distance will pay dividends. Kiprotich Kibet, meanwhile, won in Wurzburg earlier this year in 27:35.

Ethiopian duo Birhanu Legese and Andamlak Belihu both know what it’s like to win on Indian roads having respectively won the Tata Steel Kolkata 25K and Airtel Delhi Half Marathon in December and October last year.

Legese, second in Bengaluru last year, has also started the year in winning fashion by taking the honours at the Tokyo Marathon in 2:04:48 in March while the 20-year-old Belihu was eighth at the IAAF World Cross Country Championships.

Factor in Turkey’s in-form Kaan Kigen Ozbilen, who has already had quick marathon and half marathon outings this year, and Kenya’s ever-competitive two-time world medallist Bedan Karoki, who was second behind Legese at the Tokyo Marathon last month, and the men’s race promises plenty of thrilling high-quality action.

The TCS World 10K Bengaluru 2019 has a total prize fund of US$213,000, with the men’s and women’s winners taking home US$26,000.

(04/29/2019) ⚡AMP
by IAAF
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TCS World 10K

TCS World 10K

The TCS World 10k Bengaluru has always excelled in ways beyond running. It has opened new doors for people to reach out to the less privileged of the society and encourages them to do their bit. The TCS World 10K event is the world’s richest 10 Km run and has seen participation from top elite athletes in the world. Mike...

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Joshua Cheptegei takes the title by 25 meters at the senior men’s race at the World Cross-Country Championships

Two years ago, at his home championship in Kampala, Cheptegei looked all over the winner when he had dashed to a 60-metre lead at the start of the final lap. But his apparently decisive move came too soon. Half-way around the final lap he was in trouble. Soon after that he literally did not know where he was.

Today in Aarhus was atonement day, as Cheptegei dashed clear of precocious teammate Jacob Kiplimo and defending champion Geoffrey Kamworor to take the world title by 25 meters in 31:40 over the 10,240m course. Again he did not know where he was, because he has never been a senior world champion before. Now, he had arrived at a long-held goal.

It got better and better for Cheptegei. With Kiplimo second, Thomas Ayeko seventh and Joseph Ayeko tenth, Uganda wrapped up the teams race as well. That was another first, the first time Uganda has taken either a senior or junior gold medal. At senior level, the previous best was bronze medals in Mombasa in 2007 and Kampala last time.

Despite his burn-out, it was Cheptegei’s 30th place finish which clinched the team bronze medal. He contributed, even while out on his feet. Some of that grit no doubt helped over the twisting, turning, climbing and swooping Aarhus course.

As with all races on the day, the steep climb and headlong descent of the roof of the Moesgaard Museum played a major role in dictating the manner in which the senior men’s race was run and in determining how it finished. Cheptegei did not always look the strongest on the roof, but he was when it counted most on the final lap.

The steep, uphill start turned normal world cross-country protocol on its head. The charge off the line in the men’s race looked familiar, but the first lap was by some way the slowest 2km split of the race, which then got quicker and quicker by the lap.

Ugandan vests were always prominent in the lead pack, even when it numbered up to 30 in the early stages. Uganda started with four in the top 10 and finished the same way.

Almost from the outset, however, it was Kiplimo who was the aggressor. He pushed the pace up the roof in the second lap and soon after they entered the third lap he had pulled Cheptegei, Kamworor and Eritrea’s Aron Kifle clear.

While Rhonex Kipruto and Selemon Barega had tried to bridge that gap, by the half-way mark of the race it was clear there were only four who could win. Into the fourth lap, that was down to three as Kifle dropped off, but the Eritrean athlete was still well clear of the chasers and held that place all the way to the line, improving one position on his Kampala race.

Kamworor had raced conservatively, always shadowing every move but rarely leading himself. As the leaders entered the fourth lap, however, he appeared to be trying to assert his authority.

(03/30/2019) ⚡AMP
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IAAF/Mikkeller World Cross Country Championships

IAAF/Mikkeller World Cross Country Championships

Aarhus will be hosting the IAAF/Mikkeller World Cross Country Championships 2019 at Moesgaard Museum. And you can participate! It will be a unique and wild event on the grassy, sloping roof of the Moesgaard Museum and in the nature area around the spectacular building. The 2K loop offers not only a trip up an down the roof of Moesgaard Museum,...

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World Cross Country defending champion Geoffrey Kamworor is ready to defend his title this weekend

World Cross Country defending champion Geoffrey Kamworor has sent a warning to his opponents ahead of the world championships in Denmark that he is not ready to relinquish his title.

Kamworor will lead team Kenya for the championships to be held on the 30th of March seeking to make it a third in a row.

As defending champion, let’s take Kamworor first. Not only will he be going for his third straight senior title at cross-country in Aarhus, but also for a sixth straight world title in six years, his two previous cross-country victories in Guiyang (2015) and Kampala (2017), augmented by World Half Marathon championships in 2014, 2016 and 2018.

Kamworor has already joined the group of men to have won at least two world cross-country titles. A further triumph this weekend would put him in the select company of those to have won three or more – Kenenisa Bekele (six), John Ngugi and Paul Tergat (five) and Carlos Lopes (three).

He finished only fifth in the Kenyan championship, won by Amos Kirui, but neither the Kenyan, nor Ethiopian, trial has proven a reliable guide to relative finishing order at recent world championships.

Expect Kamworor to present on the start line at Aarhus in excellent shape. He deserves the status of the "man to beat."

There will be $310,000 of prize money on the line, certainly the most of any cross-country races.

(03/27/2019) ⚡AMP
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IAAF/Mikkeller World Cross Country Championships

IAAF/Mikkeller World Cross Country Championships

Aarhus will be hosting the IAAF/Mikkeller World Cross Country Championships 2019 at Moesgaard Museum. And you can participate! It will be a unique and wild event on the grassy, sloping roof of the Moesgaard Museum and in the nature area around the spectacular building. The 2K loop offers not only a trip up an down the roof of Moesgaard Museum,...

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The Crown Prince of Denmark is so excited about the upcoming world cross-country championships that he decided to run it

This Saturday is the World Cross-Country Championships in Aarhus, Denmark. Many of the world’s best athletes will be competing, including world half-marathon champion and world 10,000m gold medallist Geoffrey Kamworor in the senior men’s race.

Also running is distance stud Jakob Ingebrigtsen in the U20 men’s race, 5,000m world champion Hellen Obiri in the senior women’s race and world juinor 5,000m champion Beatrice Chebet in the U20 women’s event.

The IAAF president and former Olympic medallist Seb Coe and Frederik, Crown Prince of Denmark, are taking part in the 8K event.

The Crown Prince is an avid runner.

(03/27/2019) ⚡AMP
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IAAF/Mikkeller World Cross Country Championships

IAAF/Mikkeller World Cross Country Championships

Aarhus will be hosting the IAAF/Mikkeller World Cross Country Championships 2019 at Moesgaard Museum. And you can participate! It will be a unique and wild event on the grassy, sloping roof of the Moesgaard Museum and in the nature area around the spectacular building. The 2K loop offers not only a trip up an down the roof of Moesgaard Museum,...

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Geoffrey Kamworor says he isn't quitting track anytime soon despite his success on the road

Two-time world cross country champion Geoffrey Kamworor has revealed he is not going to quit track anytime soon despite his success on the roads.

Speaking at the Kigari Teachers Training College, where Team Kenya to the World Cross Country Championships in Aarhus, Denmark is in residential training, Kamworor said he is still keen to be part of Team Kenya to August’s World Championships in Doha, Qatar.

However, the three-time World Half Marathon Champion could not reveal his distance of choice, between 5,000m and 10,000m, ahead of the global championships.

“I have not decided which race to run, but yes, it’s a priority once we are done with the World Cross Country,” said the 2:06 marathon man.

He remains determined to score a hat-trick of titles in Aarhus with his fifth-place finish at the national trials not a concern for him. He won the World Cross title in Guiyang, China in 2015, defended it in Kampala two years ago and he still keeps his push of emulating cross greats like Paul Tergat and John Ngugi, who won it five times each.

“I’m not worried about what happened at the national trials. Of importance is that I was selected in the team and I am confident I will retain my title,” he added.

Kamworor, who is captaining the side, expressed optimism that the team selected was the best he has been part of. “This is my fourth time at the world cross and if you look around, we have a good team, the best we have had so far. Remember, I have been with the team since my junior days,” he said. Kamworor said he is relishing the challenge of facing perennial rivals Ethiopia, Uganda and US runners at the event.

“This year will be tough. We have competition from our Kenyan brothers competing for America while Ethiopia and Uganda have come up very well lately,” he remarked.

He thanked Athletics Kenya for continued support in the availing kit and training allowances on time, saying: “We don’t have any complaints. We have been taken care of and we are grateful.”

(03/17/2019) ⚡AMP
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Kenyan´s Abel Kirui hopes to get the title at Hamburg Marathon

Two-time world marathon champion Abel Kirui has landed an invite for this year’s Hamburg Marathon set for April 28th in Germany.

The two-time world marathon champion, who registered back-to-back IAAF world marathon titles in 2009 and 2011, said he is already looking beyond the event as he wants to cap the year with his third World Championship marathon medal in Doha, Qatar.

“I have had a good training since joining Global Sports Communication and my skills have improved tremendously. I look forward to a good event in Hamburg,” said the Kapsabet-born runner.

The 2012 London Olympic Marathon silver medallist failed to retain his Chicago Marathon title last year after winning in 2016. Galen Rupp won the title in 2017 while multi Olympic champion Mo Farah won last year.

Kirui said has been motivating and refreshing training with top athletes including world marathon record holder Eliud Kipchoge (2:01.39), former New York marathon champion Geoffrey Kamworor, two-time Toronto marathon winner Philemon Rono and 2012 Olympic marathon champion Stephen Kiprotich of Uganda. Kirui, the 2008 Vienna marathon winner, suffered a knee injury that kept him off competition for about three years and on his return in 2016, he won Chicago (2:11.23).

“I want to end the Ethiopian dominance in Hamburg and I know I now have what it takes to deliver,” he added.

The man, who started his career as a pacesetter, finished second at the 2007 Berlin Marathon, third at 2009 Rotterdam Marathon, won 2007 Paderborn Half Marathon and finished 4th at 2010 London Marathon. Lucas Rotich is the last Kenyan to have won Hamburg in 2015 and Ethiopians have since dominated for the last three years.

(03/01/2019) ⚡AMP
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Haspa Marathon Hamburg

Haspa Marathon Hamburg

The HASPA MARATHON HAMBURG is Germany’s biggest spring marathon and since 1986 the first one to paint the blue line on the roads. Hamburcourse record is fast (2:05:30), the metropolitan city (1.8 million residents) lets the euphoric atmosphere spill over and carry you to the finish. Make this experience first hand and follow the Blue Line. ...

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Eliud Kipchoge feels that Geoffrey Kamworor will surpass what he has done in running

This evening, the IAAF will name their Athlete of the Year and Eliud Kipchoge discussed how he sees the future of running. The IAAF reported that Kipchoge was asked to evaluate the prospects of his training partner. He responded, “I think Geoffrey, in future will surpass what I have done in this sport.” Now that’s humility. Kamworor responded that he’s interested in continuing his half-marathon and cross-country career for now. Kamworor has won three World Half-Marathon titles and two World Cross-Country titles. He was also the 2015 World Championship silver medallist over 10,000m and the 2017 New York City Marathon Champion. As far as Kipchoge’s future plans are concerned, he’s not rushing to reveal his winter or spring schedule. But he is the feature runner in a newly published book, which he signed copies of today. The book is called, “Eliud Kipchoge 2:01:39.” The other athletes in the running against Kipchoge for Athlete of the Year are: Christian Coleman, Timothy Cheruiyot, Armand Duplantis, Emmanuel Korir, Noah Lyles, Luvo Manyonga, Kevin Mayer, Abderrahman Samba and Tomas Walsh. The award will be presented this evening in Monte Carlo, Monaco. (12/04/2018) ⚡AMP
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Larry Allen was at the 35K mark of the New York City Marthon and here is what he observed

This year's TCS New York City Marthon was terrific. We were at 35k. It was a perfect day, 53 degrees, no humidity and no wind. Mary Keitany was in full flight and incredibly strong.  I read later that she ran 15:19 from 35k to 40k.  That is a tough section with a mile long uphill on 5th Ave from 110th to the park entrance at 90th and two more hills in the park. Her time for that 5k was faster than the winning time in the pro elite 5k race the day before. Her 1:06:50 for the 2nd half was astonishing. Shalane and Molly looked great at 35k too and they ran close to 1:10 for the 2nd half in their own right. I thought both might make the podium as Cheryiot didn’t look as strong, found out later she was running with a bad hamstring. The men’s race was anything but decided when they came by us. I thought Desisa looked like he was hanging on and I thought Kamworor looked most in command. I saw later that he made a tactical error and ran a very fast mile from 23-24 which is mostly uphill in 4:29 and then slowed in the next mile (which is much less hilly) to 4:45 and that’s where Desisa struck. So inspiring to watch the professionals but I have to say that watching the 52,000+ in the mass field is always deeply moving. We live right on the course so it is a big day in our year. I have such vivid and fond memories of running the race first in 1979 and last in 2011 and countless thousands of training miles on and around the course too.  (Editor's note: Larry has been runinng for 50 years.  He was inducted into the Maine Running Hall of Fame in 2016.  He is an artist and lives in Manhattan and Fairfield County.  He is doing the Run The World Challenge for the third time.) (11/07/2018) ⚡AMP
by Larry Allen
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Two time Boston Marathon winner Lelisa Desisa out sprinted everyone to win the New York City Marathon in 2:05:59

Lelisa Desisa from Ethiopia clocked 2:05:59 winning the New York City marathon this morning. He was third last year clocking 2:11:23. His PR is 2:04:45 set in Dubai in 2013. Lelisa was the Boston Marathon winner in 2013 and 2015. His win at the 2013 Dubai Marathon was his first marathon. Battling Lelisa to the end was 22-year-old Shura Kitata who clocked 2:06:01 for second place. The Ethiopian was second at the 2018 London marathon clocking his PR of 2:04:49. Last year's champion Geoffrey Kamworor just could not keep up the pace with these two as he finished third in 2:06:26. The 25-year-old Kenyan winning time last year was 2:10:53 but this year's weather was nearly perfect for marathoning.  Four Americans placed in the top ten.  In 6th place Jared Ward clocked 2:12:24 and Scott Fauble placed 7th clocking 2:12:28.   (11/04/2018) ⚡AMP
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Can Geoffrey Kamworor become only the second male runner in 20 years to win consecutive New York Marathon titles

Geoffrey Kamworor, 25-year-old Kenyan, won last year’s New York City Marathon by three seconds, is back in New York aiming to become only the second male runner in the past two decades, and the seventh in the 48-year history of the race, to win consecutive titles. He knows the field, stacked with other Olympians and major marathon winners, will be gunning for him. Kamworor has a secret weapon though: his training partner. Six days a week for most of the year, he runs stride for stride in Kenya with Eliud Kipchoge, the world-record holder in the marathon and the greatest marathoner ever. In many ways, the runners have a mentor-protégé relationship. Kipchoge is older by eight years and has already made the progression from the track to road racing and marathons.    (11/03/2018) ⚡AMP
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Kenya's Daniel Wanjiru will face defending champion Geoffrey Kamworor at the New York City Marathon

Daniel Wanjiru and defending champion Geoffrey Kamworor are ready to battle it out at the 48th Annual New York Marathon on Sunday. Former London Marathon champion Daniel Wanjiru will face Kamworor and Festus Talam in what is expected to be a competitive race from the Ethiopian athletes. Ethiopia’s Tamirat Tola (2:04:06) leads his compatriots Lelisa Desisa (2:04:45) and Shura Kitata (2:04:49) in a bid to wrestle victory from the Kenyan contingent. Kamworor, who has been training in Kaptagat, clinched the title last year after clocking 2:10:53 three seconds ahead of Wilson Kipsang while Ethiopia’s Lelisa Desisa came in third with a time of 2:11:32. Wanjiru, who has been training in Kerugoya, will be making his debut in the race and is optimistic that he will run well and win. (10/31/2018) ⚡AMP
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Mexico's Juan Luis Barrios is training with Bernard Lagat as they get ready for the New York Marathon

Mexico's Juan Luis Barrios and American Bernard Lagat have competed against each other at the highest level, but that doesn't keep them from training together for the New York Marathon. Bernard Lagat is a five-time Olympian, an American record holder and five-time world champion in distances from 1,500 to 5,000 meters. He's also a fine foodie. Come dinner time, that means a lot to Juan Luis Barrios. "Lagat is the chef," Barrios says. "He's really good in the kitchen." Since August, Lagat, Barrios, a two-time Olympian for Mexico, and Abdi Abdirahman, a four-time U.S. Olympian, have been training partners and housemates in Flagstaff, Arizona, as they get ready for Sunday's New York City Marathon. There the trio will find a strong field including Kenyan Geoffrey Kamworor, who is the defending champ. The three have found they have similar easygoing personalities and taste in food. Lagat and Barrios often yield to Abdirahman when they go out to eat, though, because when he finds a restaurant he likes, he sticks with it. Lagat jokes he's "a snob" and playfully suggests his friend won't even go anywhere for coffee but the one little spot he has visited for years. For Lagat, Barrios and Abdirahman, Flagstaff stays also mean time spent talking, eating, going out for coffee and watching TV before and after long days of training. Lagat, who will make his marathon debut at New York at the age of 43, calls Barrios and Abdirahman his brothers. He and Abdirahman, 41, first met when they competed against one another in the Pac-12 in the late 1990s and have been training together in Flagstaff since 2002. All three became friends in 2012 when Barrios made Flagstaff his base before the London Games. "I have the same conditions for training, altitude," says Barrios, 35, of his home in Mexico City. "But I don't have these kind of training partners." (10/30/2018) ⚡AMP
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Why are the best times run on Kenya soil so slow? Part 2: The Real Running Scene in the country of Kenya

The best times run on Kenyan soil are not nearly as good as times run by Kenyan runners outside the country. The best marathon time run on Kenya soil is 2:10:12 clocked by Moses Kigen in 2009. The best time for women is 2:28:04 clocked by Alice Chelangat.  Even world record holders like Eliud Kipchoge who recently clocked 2:01:39 at the Berlin Marathon don't attempt to race on Kenya soil due to stiff competition from juniors or seniors who haven’t gotten the opportunity to run abroad.  Most of the major races recognized by IAAF are run at very high altitude (2600m-8500 feet) above sea level.  In cities like Eldoret, Iten, Nairobi, Nyahururu, Nakuru, and Ngong there is less oxygen making it hard to run world record times.  In cities at low altitude like Garrisa in Northern part and Mombasa where the marathon and world cross-country have been held, the humidity is very high and temperatures are so hot that a lot of runners faint due to dehydration.  For example at the 2007 world cross-country championship in Mombasa, Kennenisa Bekele dropped out of the 10km cross country race due to high humidity and hot temperatures. Kenya has thousands of athletes, but no race has ever been controlled at world record pace.  This is because most of athletes have no managers or even links to run abroad take out the pace of 2:40/K (13:20 5K pace) or even below in long distsance races like the marathon making it hard to break a world record due to fatigue.  Other national records run on Kenyan soil include: 1:01:21 half marathon clocked by Philemon Baaru and 1:08:12 for women clocked by Paskalia Chepkorir.  In the 10km for example Kamworor ran 29:11 in the 2018 cross-country while world leader in 3000m Beatrice Chepkoech ran 34:04 which is totally different when abroad. Many races are long.  Like many 10k's are actually 10.2 or 10.3.  Sometimes the clock does not start until the 200m to 300m out due to large number of athletes in a race. This has to be done to avoid athletes injuring themselves due to each athlete running very fast at the start. Most athletes do not have good training facilities or managers.  Pacing is a big problem in many races held in Kenya.  This is very noticeable in many major races (like the Nairobi Standard Charter Marathon) because Kenyans are used to being front runners and they run too fast at the beginning.  Another factor is race terrain.  Most of Kenyan courses are very hilly and hard to run good times.  Many half marathons winning times in Kenya are like 65 minutes making race organizers avoid putting on marthons.  All of these factors are why there is a big difference in best times run in Kenya and abroad.  This is why all Kenyans dream is to race outside Kenya.    (10/10/2018) ⚡AMP
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Eliud Kipchoge says he handles pain by smiling - Part two of a three part series on the King of the Marathon

The King of The Marathon Part Two: an inside look into the life of Kenya's Eliud Kipchoge. He began his move into road running in 2012 when he clocked 59:25 for the half marathon.  In 2013 Eliud ran his first marathon when he won the Hamburg Marathon clocking 2:05:30, setting a new course record. 

In 2016 he won the gold medal in the marathon at the Rio Olympics.  He has won 10 out of the 11 marathons he has run.  Wilson Kipsang beat him in 2013 in Berlin when setting the world record. 

We Eliud trains in Eldoret, the home of Champions.  His humbleness is seen when training with athletes.  Eliud keeps a low-profile and even does house chores in camp like washing toilets, utensils, cutting grass and cleaning the dining hall.  He uses public buses or bodaboda to travel despite having good cars.  

He has earned a lot of prize, bonus and sponsorship money from running especially since he moved to the road.  However, money hasn't changed his character. He says, "An athlete with 50 million Kenyan shillings ($500,000US) in his bank account can brag, but a farmer who uses the same amount to plant wheat is not even noticed as he walks around town." 

Eliud loves the simple life and when he travels he arrives without many people realizing it. He loves his Nike shoes and is comfortable with NN running and with his mentor and neighbor Patrick Sang. During the Nike project, he almost broke the two hour mark clocking 2:00:23 for the full Marathon.  Yes, the conditions were perfect and he was paced like in a time trial but his body ran the distance.  

He puts in a lot of hardwork, discipline and good training.  He also eats a healthy diet.  Before he lined up to run the Berlin Marathon this was the kind of workouts he was doing. 8x1600 (recovery 1:30) + 10x400m (recovery 45 seconds) in Eldoret altitude 2200m (7200 feet) above sea level.  His 1600m times were:  4:35, 4:33, 4:32, 4:34, 4:33, 4:32, 4:33, 4:33. His 400m times were: 62, 63, 63, 62, 62, 62, 61, 62, 61, 60.

He always does speedwork on the track wearing racing shoes with other fast athletes like Kamworor, Brimin kipruto and Conselsius.  "You can't train alone because you need others to push you higher to reach your best limit,"  Kipchoge told me last month at Kabarak university.  No marathoner has been more dominant in the marathon than Kipchoge.

The 5'6" 115 pound Eliud has never sustained a serious injury because he listens to his body and eats a healthy diet.  Even the greatest runners have days when they have a strained muscle or an upset stomach kept them from winning but not Kipchoge. 

He actually has a winning formula:  Motivation plus disipline equals consistency.  Pain, he says, is nothing more than a mind set so he distracts himself with other thoughts such as the joy of running and the finish line ahead, then the pain fades with a smile on his face. He has a habit of smiling whenever pain sets in.

Tomorrow in part three of this series we look closer at Eliud’s healthy diet and at the day he broke the world Marathon record.  We talk about  the prize money and how Eliud wants to help others.  

(09/21/2018) ⚡AMP
by Willie Korir reporting from Kenya
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Five-time U.S. Olympian Bernard Lagat will Make his Marathon Debut in New York City

Five-time U.S. Olympian Bernard Lagat will make his long-awaited marathon debut at this year’s New York City Marathon. At 43 years old, Lagat is remarkably still one of the top U.S. distance runners. He most recently represented the United States at the IAAF World Half Marathon Championships in March and claimed the U.S. 10K title in July. If he continues racing at the elite level, there may be a chance for Lagat to try and make a sixth U.S. Olympic team in 2020. For now, he’s solely focused on his 26.2-mile debut and possibly making a run at Meb Keflezighi’s U.S. Masters record of 2:12:20. The women’s field for the New York City Marathon is absolutely loaded with the defending champion Shalane Flanagan, Boston Marathon champion Des Linden, London Marathon champion Vivian Cheruiyot and three-time New York champion Mary Keitany. The men’s field already includes last year’s champion 25-year-old Geoffrey Kamworor of Kenya. (08/23/2018) ⚡AMP
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Kenya's Geoffrey Kamworor will return to the New York City Marathon on Nov. 4th in hopes of defending his title from last year

Kenya's Geoffrey Kamworor will return to the New York City Marathon on Nov. 4th in hopes of defending his title from last year, New York Road Runners announced on Tuesday. “Racing once more in the TCS New York City Marathon means so much to me," Kamworor said in a statement. "It is my favorite race, and although thousands of miles separate my training base in Kaptagat, Kenya to New York, the event feels like home. I say that because of the friendly nature of the event, the terrific organization and also because of the warmth I feel from the many thousands of supporters lining the route.” The 25-year-old captured his first World Marathon Major victory with a 2:10:53 win that included a 4-minute, 31-second split for the 25th mile. He finished just three seconds ahead of compatriot and former world record holder Wilson Kipsang. (08/14/2018) ⚡AMP
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The hot and humid weather did not stop Geoffrey Kamworor from winning the TCS World 10K

Geoffrey Kamworor fulfilled all expectations and consolidated his reputation as arguably the best road racer in the world below the marathon distance by winning his third title at the TCS World 10K in Bengaluru, India, an IAAF Gold Label road race, on Sunday May 27.  The Kenyan, the winner of the last two world half marathon titles and first man across the line in Bengaluru in 2012 and 2014, couldn’t challenge his course record of 27:44 on a hot and humid morning but crossed the line in 28:18 after impressively imposing his authority on the race just after the halfway point. Kamworor led during the early stages of the race almost from the gun as the rest of the leading pack ran in single or double file behind him through the first five kilometres, with only his compatriot and defending champion Alex Korio helping with the pace.  A few strides after the halfway point was passed in 14:28 – making it almost certain that the course record would not fall this year – Kamworor suddenly went through the gears. Only Ethiopia’s 2018 Birhanu Legese opted to go with Kamworor as he strode away from the rest of the elite field, throwing in two back-to-back kilometres of 2:42 to reach 6km in 17:10 and 7km in 19:52. However, in the eighth kilometre Legese had to toss in the towel and by the 8km mark was 50 metres adrift with another 100 metres back to a four-man group consisting of Korio, his fellow Kenyan Edwin Kiptoo, Ethiopia’s 2018 Dubai Marathon winner Mosinet Geremew and Bahrain’s IAAF World Half Marathon Championships Valencia 2018 silver medallist Abraham Cheroben.  Kamworor kept up his relentless pace and deservedly took the plaudits in front of a packed and raucous audience in the Kanteerava Stadium to continue his unbeaten streak which started with his win at the New York City Marathon last November and has continued through his four outings in 2018. “I think we were all cautious about the weather in the first half of the race. It was very hot, and I think that’s what cost me the course record. I came here thinking about the course record and tried the best I could, but I could feel the temperature rising as I was warming up. I was jogging for just three minutes before starting to sweat,” reflected a smiling Kamworor. (05/27/2018) ⚡AMP
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Champion Alex Korio will return to defend his crown at the TCS World 10K May 27

The Kenyan, Alex Korio will have to contend with compatriot and World half marathon champion Geoffrey Kamworor, whose entry had already been confirmed, as well as two-time winner Mosinet Geremew of Ethiopia. Geremew, who won here in 2015 and 2016, was among the favorites for last year’s race but slipped to 10th. However, he has been in fine form in 2018, winning both the Yangzhou Half Marathon and the Dubai Marathon, the latter in 2:04:00. The fastest man in the field is another Ethiopian in Birhanu Legese, who has a personal best of 27:34. Leading the Asian challenge will be Bahrain’s Abraham Cheroben, who finished second behind Kamworor at the World half marathon championships in Valencia, and holds the Asian half-marathon record. As many as five sub-28-minute runners are part of the men’s elite field at the TCS World 10K in Bengaluru, Indiia May 27th. (05/16/2018) ⚡AMP
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Fast times are expected at the TCS World 10K May 27 with $213,000 in prize money

The world’s richest 10 Km run has seen participation from top elite athletes in the world.  Having completed a decade as one of the most sought-after road races in the world, Bengaluru, India is all set to be perfect hosts yet again for the 11th edition of the Tata Consultancy Services World 10K May 27.  

This year world Champions Geoffrey Kamworor of Kenya and Ethiopian Netsanet Gudeta will head the mens and womens elite fields respectively. For both the runners, who were recently crowned the world champions at the IAAF World Half Marathon Championships in Valencia, it will be their first competitive outing since their global triumphs in March.

Kamworor, 25, has established himself as one of the world's leading distance runners in recent years, winning the last two world cross country and the world half marathon titles.

"I took some rest after Valencia and then started my preparations towards Bengaluru. I hold the course record at this race (27:44) so I know about the course and the city," commented Kamworor from his home in Kenya.

Gudeta, 27, has also been preparing hard for her return to Indian soil. "Since Valencia, I have just been training and focusing on Bengaluru. Even though the race has been put back two weeks, that hasn't affected me. In fact, it's allowed me to prepare slightly better," she said. "I have been to India on a number of occasions in the past, including this race. I know after winning in Valencia that people will be talking about a fast time and perhaps the course record (held by Kenya's Lucy Kabuu at 31:46 since 2014), but this year there are no pacemakers.

"Of course, I set the women-only world record for the half marathon (1:06:11) in Valencia. I have also run times for 10,000m on the track (personal best 30:36.75, 2016) and 10km on the road (31:35, 2017) that are better than the course record." she reflected.

The TCS World 10K Bengaluru 2018 has a total prize fund of $213,000.  Besides the elites, thousands take part every year and many set PR's on the fast course.

(05/09/2018) ⚡AMP
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The New York Marathon title is Kamworor's Next major focus

IAAF World Half Marathon champion Geoffrey Kipsang Kamworor has shifted focus to defending his New York Marathon title on November 4. However, before going for his second marathon title, Kamworor the Kenya Police Service Officer, will focus on lowering his 10,000m personal best (PR) of 26 minutes 52.65 seconds in the upcoming Diamond League series starting in Doha, Qatar. Speaking shortly after landing at the Jomo Kenyatta International Airport on Monday from Valencia, Spain, Kamworor said he will rest for about two weeks before resuming training, eyes on the Doha meet. “I’m very happy to defend my title. I’m very happy for my victory it was my third but it was still just as exciting as the first time I won it,” said Kamworor. (03/27/2018) ⚡AMP
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Geoffrey ripped apart the field with his impressive 13:01 wind aided 5k at the 15k mark

Kenya’s Geoffrey Kamworor romped away over the final six kilometres to secure his third successive world title over the distance at the World Half Marathon today in Valencia, Spain. A sluggish early pace as the wind started to pick up contributed to Kamworor not breaking the hour and having to be content with a finishing time of 1:00:02 but what will be remembered is the way that the Kenyan threw in a 13:01 split between 15 and 20km to rip apart a very classy field. The first 5km were passed in a relatively leisurely 14:31 with Japan’s Kenta Murayama and Spain’s Ayad Lamdassem being the most prominent faces at the front of a huge pack of almost 70 runners...Down the finishing straight, Geoffrey beaming smile stretched broadly across his face and he started blowing kisses to the crowd. The one-hour mark just eluded Kamworor but no one was going to begrudge him his chance to celebrate what had been a tactically perfect race. Cheroben took the silver medal in 1:00:22, Bahrain’s first individual medal in the history of the championships, as Kifel passed Yimer with 500 metres to go to take the bronze in a personal best of 1:00:31...Canada's Cameron Levins scores a PB with 1:02:15, one second ahead of ageless 42yr old wonder Bernard Lagat! (03/24/2018) ⚡AMP
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Geoffrey Kamworor wins third straight World Half title

The weather at the IAAF 2018 World Half Marathon Championships in Valencia, Spain today was challenging. It was 63 degrees at the start with winds as strong as 26mph. But that did not stop Kenya’s Geoffrey Kamworor for winning his third straight title in 60:02. With the wind in their faces a group of about 30 passed the 10k mark 29:28. But things started changing and the wind helped pushed Geoffrey to an amazing 27:16 split from 10k to 20k. In fact according to Paula Radcliffe who was following the race for the IAAF, “he just ran 13:01 5k split! Could that be right?l”. It appears it was right. 24 men ran under 62 minutes and considering a slow start, this is outstanding...Netsanet Gudeta Kebede from Ethiopia set a new women only WR earlier (they started 25 minutes before the men) posting 1:06:11. (03/24/2018) ⚡AMP
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Kamworor going for his third straight World Half Marathon title

The 2018 World Half Marathon Championships offers a chance to see Geoffrey Kamworor go for his third straight title, a Kenyan contingent that features five men who have run faster than one hour, and an American team with a legitimate shot at a historic podium finish. In short, Saturday's race has a little bit of everything. The course in Valencia, Spain, is fast—and the weather is supposed to be conducive to fast times, adding an extra element of interest to one of the calendar's only global championships. (03/21/2018) ⚡AMP
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Latest News From Kenya on Team Racing at World Half Marathon Championships

With the Africa cross country title safely tucked in the bag, Kenya look towards the IAAF World Half Marathon in Velencia on Saturday, with two-time World Half marathon champion Geoffrey Kamworor and World half marathon record holder Joyciline Jepkosgei leading the assault. Last week, Bedan Karoki announced his withdrawal from the team due to a hamstring injury and was replaced by Alex Oloitiptip. Other members in the men’s team include 2017 Family Bank Half Marathon winner Jorum Okombo, who has a PR of 58:48 in the distance and World Cross Country silver medallist Leonard Barsaton. Barselius Kipyego, winner of the 2017 Ustinad Labem Half Marathon, is also in the mix. Fancy Chemutai, who finished second behind Jepkosgei in Valencia, Istanbul Half Marathon champion Ruth Chepng’etich and Pauline Kaveke make the women’s team. (03/19/2018) ⚡AMP
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Kenyan Geofrey Kamworor will be the man to beat at World Half Championships

Kenyan star Geoffrey Kamworor will be running the IAAF World Half Marathon Championships in Valencia March 24. The long-legged Kenyan has, arguably, proved the most versatile distance runner of his generation. Besides his twin success at the biennial World Half Marathon Championships he has also scooped back-to-back World Cross Country titles, claimed 2015 world silver on the track over 10,000m and proved a formidable competitor over 42.2km as evidenced by his victory in November’s New York City Marathon... “I have run 58 minutes for the half-marathon, I always believe in myself. I am focused and want to win,” he says. Boasting an impressive half-marathon record of eight wins and three second places from 12 international races over the distance, Geofrey will be the man to beat in Valencia later this month. (03/13/2018) ⚡AMP
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Kenya getting ready for African XC Championship in Algeria in March

A total of 30 athletes will be selected this Saturday at Uhuru Gardens in Nairobi, Kenya for the upcoming 5th edition of the African cross-country championships set for Chlef, Algeria on March 17th. New York Marathon and two time world cross country champion Geoffrey Kamworor will not be among the 30. Kamworor has ruled himself out of the competition with reports indicating he will only focus on running at the World Half Marathon in Valencia, Spain, on March 24. (02/05/2018) ⚡AMP
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The Training Camp Where Some Of The World Best Runners Train

The Global Sports Communication (athlete management) camp in Kaptagat, Kenya is the primary training camp for some of the world’s best distance runners. The housing, located about 30K outside of Eldoret, a world-famous hot bed for distance runners, is home to the NN Running Team, which includes Olympic marathon champion Eliud Kipchoge, Geoffrey Kamworor, world champion Abel Kirui, Toronto Waterfront Marathon champion Philemon Rono and former half-marathon record holder Florence Kiplagat. (01/25/2018) ⚡AMP
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Kamworor and Jepkosgei lead Trinidad Alfonso Half

Athletics Kenya has named a strong team for the IAAF/Trinidad Alfonso World Half Marathon Championships Valencia 2018. Two-time world half marathon champion Geoffrey Kamworor will defend his title. Who is also twice a world cross-country champion, won in Copenhagen in 2014 and Cardiff in 2016. Joyciline Jepkosgei heads the women’s team. Jepkosgei was one of the sensations of the 2017, setting world records at 10km, 15km and 20km en route to her 1:04:51 world half marathon record in Prague. (01/17/2018) ⚡AMP
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