Running News Daily

Former pro runner arrested for relationship with high-school student

Charlotte, N.C., high school running coach and former elite runner Matthew Elliott was arrested on Wednesday and charged with two counts of “indecent liberties” with a student. Last Friday, the victim, who is now an adult, came forward to the local police department, reporting the inappropriate relationship she had with Elliott, who was her cross-country coach while she was enrolled at the school, Charlotte Country Day.

Reportedly, the victim told officers that Elliott flirted with her and made “numerous advances,” and that they had an inappropriate relationship.

Elliott, 39, had been a coach and a substitute teacher at the high school since 2015. After the allegations emerged, the school terminated Elliott’s employment, barred him from their campuses and informed families and alumni of the misconduct. The statement revealed that the victim attended the school within the past few years.

“America’s fastest kindergarten teacher”

The development comes years after Elliott rose to fame in 2013 after placing fourth in the 1,500m at the U.S. Track and Field Championships, beating elite runners while teaching full-time. An emotional post-race interview with Elliott went viral; the athlete even received autograph requests in the mail. That year, he was referred to as “America’s Fastest Kindergarten Teacher,” and was a cover model for both Runner’s World and Running Times magazines.

Elliott was a kindergarten through third-grade teacher for children with special needs at the Palmetto School in Rock Hill, S.C. The magazine story revealed that the teaching job required Elliott to act as a bus driver as well; he drove the kids to and from their homes before and after school.

During his career, Elliott was coached by American Distance Project coach Scott Simmons and joined the Team Indiana Elite running group alongside athletes such as William Leer. He broke the four minute barrier on multiple occasions and became a Brooks-sponsored athlete.

He set his sights on making the 2016 U.S. Olympic team, and gave inspirational talks to cross-country teams about his journey. In 2021, Elliott was featured in a podcast for The Unearthing Project, where he shared his running and coaching stories. Elliott hasn’t competed since 2019, according to his World Athletics profile.

None of the recent allegations against Elliott have been proven in court. News sources report the former coach was held on a USD $10,000 bond and was released on Thursday morning, but was set to face a judge that afternoon.

 

(11/15/2024) Views: 113 ⚡AMP
by Cameron Ormond

How an Indian tech company built a $19 billion brand by sponsoring the New York City marathon

Typically, when a company decides to sponsor a major event, it is looking to build awareness throughout a broad cross section of consumers for its products. So when TCS, the tech services unit of Tata Group, a large Indian conglomerate that is hardly a household name in the U.S., first announced it would be the title sponsor of the New York City marathon in 2013, it was a bit of a head-scratcher.

After all, TCS sells its services to businesses, not individual consumers, nor is it in the running business. But on the eve of the 10th anniversary of the first race in that sponsorship, which has since been renewed through 2029, TCS chief marketing officer (second photo) Abhinav Kumar says it has been a massive success. “It’s a phenomenal, phenomenal event for engagement,” Kumar tells Fortune in an interview over Zoom, speaking from his office in Brussels. Kumar cites a statistic from an outfit called Brand Finance, saying that the TCS brand is now worth $19.2 billion, up almost ninefold from 2010, thanks in large part to growing awareness of the name.

When TCS announced the sponsorship with the New York City marathon organizer, New York Road Runners, it was already the sponsor of a race in Mumbai, where it is headquartered, and the Amsterdam marathon. But it was also sponsoring events in other sports like cricket, and TCS realized it would be better off concentrating its efforts in one sport. (It still sponsors a Formula E event, but otherwise it’s focused on running.)

Since landing New York’s marathon, TCS, which spends $40 million a year on sports sponsorships, has picked up the London and Toronto marathons, with the recent addition of Sydney, Australia. In all, TCS sponsors 15 road races around the world, all but two of them marathons. (It is the title sponsor for most of those races, but for the Chicago and Boston marathons it is the technology sponsor only, not the title sponsor.)

Consolidating its sports sponsorship dollars into one sport is allowing TCS to get more marketing bang for its buck by creating visibility more regularly throughout the year, rather than diffusely at unrelated events, Kumar adds. So while this sponsorship is unusual in that it is not by a brand like New Balance, Brooks, or Nike looking to sell to consumers, it raises TCS’s visibility very strategically, reaching as many people as possible through a relatively small number of major events. The New York City marathon is the biggest in the world with more than 50,000 finishers and hundreds of thousands of spectators lining the 26.2-mile run through the city’s five boroughs.

“Our industry, our product is invisible,” says Kumar. So the focus on running allows TCS, which is part of the massive Tata Group, crucially to get in front of a lot of executives given running’s deep reach into the professional class. “We are engaging with 4,000 business executives with our running platform. But we also see a rise in the sport, and the corporate sector is taking up fitness in a big way,” he says.

TCS’s sponsorship work with the big marathons goes beyond just slapping its name on the race. For the 2014 New York marathon, TCS built an app for both athletes and spectators. (TCS’ predecessor as the New York marathon sponsor was Dutch bank ING, which had planned on using the sponsorship to develop a larger retail banking presence in the U.S., a business from which it has since withdrawn.)

Over the years, the New York City marathon app has grown more sophisticated with a view to making the race what Kumar calls “the most technologically advanced marathon.” For years, the app offered athlete tracking. And then two years ago, TCS added live broadcast capabilities, enabling the race to be seen in 150 countries, bringing the event to new audiences.

Now TCS is tinkering with augmented reality and last year created what it calls the first digital heart of a professional runner, namely prominent female marathoner Des Linden, meaning it helped build a digital twin that allowed her to measure her health and performance and transform her training. Kumar says he hopes the tech can eventually help a runner finally break the two-hour marathon barrier. But perhaps more crucially, this aspect of the sponsorship allows TCS to showcase its tech in a way that could garner interest from clients like health care providers and medical device makers.

“It’s an opportunity for us to get our brand engaged with a larger set of people in an experiential manner,” says Kumar. Still, don’t expect TCS to go around snapping up all that many more races, given the costs of sponsorship. The marathons TCS wants to sponsor are typically large events in gateway cities and where it has a large business presence.

There’s a personal side to this story, too, Kumar says. TCS’s former CEO N. Chandrasekaran took up running for health reasons. To spread the word about the value of running for health and wellness, he created a health app for employees years ago. Now, of the 600,000 TCS employees, some 200,000 are runners at a variety of distances, says Kumar, who despite his nickname as TCS’s “chief marathon officer,” a play on the CMO title, does not himself run.

“It’s become part of the identity of our company, and it’s unleashed this revolution of wellness inside our company,” says Kumar.

(10/31/2024) Views: 135 ⚡AMP
by Phil Wahwa (Fortune)

Andrew Bowman wins Detroit Free Press Marathon men's race; then greets his triumphant wife

Andrew Bowman said it was all part of the master plan.

The 30-year-old from Ferndale held up his end of the deal when he captured the men’s title with a time of 2 hours, 17 minutes and 47 seconds in Sunday’s 47th Detroit Free Press Marathon presented by MSU Federal Credit Union.

And just 25 minutes later, he was waiting at the finish line with a big hug and embrace of his wife, Sydney Devore-Bowman, who captured the women’s title with a 26.2-mile clocking of 2:42:46.

Both had previously won marathons at Pittsburgh, Sydney in 2018 and Andrew on May 5 of this year, but this was a first time to celebrate together in their burgeoning long-distance running careers.

Good weather, but unwelcome wind at the end

“The motivation with Pitt is where she had won it,” said Andrew, a running coach and personal trainer. “That’s where her marathon career took off and she’s the one that got me into marathon running. And she was like, ‘This could be a shared moment for us.’ And I’m so grateful for that. It’s another moment to share in this thing that we’re passionate about — all the highs and the lows. And it’s just a good reminder, we have this common interest, but even coming into this with all the nerves, we just kept looking at each other and we’re like, ‘Even if we don’t pull it off, I still love you and I’m still grateful to be on this journey with you and to enjoy this moment.’ ”

The race was run under nearly ideal conditions, low 40s at the start and winds up to 11 mph on the international course that crossed both the Ambassador Bridge and Detroit-Windsor Tunnel. The route also featured Detroit neighborhoods, including Woodbridge and Indian Village, passing through the Eastern Market and along the Dequindre Cut before ending at Campus Martius.

“The wind was a factor,” Bowman said. “It got a little bit breezy, especially coming towards the finish. Especially when that starts to happen and you are at the end of your rope. It’s that much more difficult to stay motivated to keep pushing.”

Bowman, a 2024 U.S. Olympic Marathon Trials qualifier with a personal best 2:15:54, pulled away from South Haven’s William Cadwell (2:21:06) and Lansing’s Zacchaeus Widner (2:21:22) over the final 6.2 miles of the race, but it wasn’t easy.

Bowman, posting an average pace of 5:24 per mile, felt like he was cruising during the early portions of the race, but it got much harder later on.

Impressing their Ferndale friends

“I kept telling myself, ‘Keep it easy, keep it easy.’ By my 10K it’s like 5:02 or 5:03 (minutes per mile) and it feels terrific and fairly easy, but then I started doing 5:13, there was a 5:20 in there,” Bowman said. “You just feel like a snail and all you can think about is, ‘Oh, goodness, I hope nobody is coming up behind me.’ All you’re trying to do is smile at the people, keep yourself in it, stay excited. And it’s the toughest spot ever because it’s you against that voice that keeps saying, ‘You’re not going to make it, you’re not going to make it. You’re in a bonk, you’re going to start walking.’ And, so if you can overcome that … I think that’s the biggest feeling of relief right now. I saw the banner for 26 (miles), I knew where I was, I made turn, ‘Just get there. You’ve got this.’ ”

Just getting the finish line proved to be challenge.

“You’re depleted by that point to have the will to be able to keep going forward," Bowman said. "It’s extraordinarily difficult no matter how many times I do this. Whether it was Pitt, Ottawa, the (Olympic) Trials, you’ve got to stay in it. Couldn’t be more grateful and adjusting my body to be able to do this.”

Bowman hails from the small farm town of Marlette, where he led his high school cross-country team to a runner-up finish in the Division 3 state meet. He went on to run for coach Paul Rice at Oakland University.

Following his wife’s win, Andrew was looking forward to celebrating the victories later on in the day with their Ferndale friends.

“We have a running group that we with meet with every Thursday. And so, to do this in front of them — and like I have athletes that I coach here — to show them what’s possible ... it means a lot. I’m just happy to be in this position to be able to show them like, 'Here’s what you can do if you really like stay consistent and just love what you do.’ It’s my second win in the marathon and to do it here is special, too.”

For the first time, the Detroit Free Press Marathon included an Elite field, featuring more than 80 top runners from Michigan, Canada and North America. Winners of the men's and women's division each win $3,000; the handcycle winner takes home $600.

The record for male runners was set by Greg Meyer, who needed just 2:13:07 to cover the 26.2-mile course in 1980. Doug Kurtis holds the record for Detroit marathon victories with six (1987-92), with Christopher Chipsiya (2018-19), Zachary Ornelas (2013, 2015) and Ryan Corby (2021-22) also claiming repeat titles.

(10/21/2024) Views: 188 ⚡AMP
by Brad Emons

Vedanta Delhi Half Marathon: Joshua Cheptegei wins men's title; Alemaddis Eyayu bags women's crown

Olympian Joshua Cheptegei lived up to his billing to take home the men’s crown, while Alemaddis Eyayu pushed pre-race favourite Cynthia Limo behind for a surprise win in the women’s race in today’s Vedanta Delhi Half Marathon, a World Athletics Gold Label Road Race, at the Indian capital.

Kenya’s Alex Matata (27) led a major part of the race with his teammate Nicholas Kipkorir, who ran his maiden half marathon internationally. Kipkorir was a bronze medalist in the 5 km World Championships last year.

Matata was unbeaten in all three races he took part in in Europe earlier this year, with two sub-60 minutes clocking in two of them.  That made the race exciting, and everyone was looking for a fast finish timing from the men’s winner.  Matata keeps the lead until the runners turn toward the finish line in the Jawahar Lal Nehru Stadium, where the race commenced less than an hour earlier to decide the 2024 title.

Cheptegei, running seconds behind the Kenyan, realized the now-or-never situation and came from behind to snatch the lead from Matata to win in 59 minutes 46 seconds. Matata (59:53) and Kipkorir (59:59) complete the podium with the Ugandan.     

Incidentally, the Vedanta Delhi half marathon was one of the fastest races in the World and usually saw incredible timings by the participants. Ethiopian Deriba Merga was the first to post a sub-60-minute winning time in 2008 when all the podium finishers dipped under 1 hour. This action was repeated several times in some of the subsequent editions at Delhi, wherein 2014 witnessed a record number of nine runners finishing within 60 minutes.

Former world champion Muktar Edris from Ethiopia, another pre-race favourite, finished fifth (60:52), while Tanzania’s Alphonce Simbu (60:40) got the fourth place.  

Cheptegei, with multiple world titles on his cap, said that “this win in Delhi was special to me because it is my first-ever victory in a Half Marathon.  India has been important for my career, and this country now means a lot to me.  I felt good throughout the race despite the slow start.  My first aim was to catch up with Nicholas (Kipkorir) and then Alex (Matata) in the final few kilometres of the race.  I am delighted with my performance and hope to continue in the same manner in the future races”.  

Thank you, Vedanta Delhi Half, for a wonderful race. This has been a special race that tested my mind.  Initially, I felt some problems in my feet around 16-17 km, but I decided to push and catch up with Nicholas, and then for about two kilometers, we pushed each other.  I took it slow because I didn’t want to burn out, and I wanted to finish strong.  Now I go back home with a feeling to conquer the roads”, he further revealed.

Eyayu beats favourite Limo to win the women’s title:Alemaddis Eyayu extended the Ethiopian winning streak in Delhi.   Kenya’s Cynthia Limo, the pre-race favourite, led the field right from the beginning while Scotland’s Commonwealth Champion Eilish McColgan trailed behind all the time.  McColgan had the fastest and only sub-66 minute timing among the elite women who took the starting lineup today.  However, two Ethiopians, Eyayu and Tiruye Mesfin, stuck with Limo for the entire part.        

Cynthia Limo, who won the women’s title here in 2015, had returned to Delhi after nine years.  Following her victory in the Indian capital, the Kenyan runner secured a silver medal in Cardiff's 2016 World Half Marathon championships.Eyayu and Limo passed the 10K mark together and remained the sole leaders in the women’s race. However, the Ethiopian runner pulled ahead in the second phase of the race, leaving Limo 10-15 seconds behind.  It was a crucial deciding factor at the end as Eyayu crossed the finish line 68:17 for the top spot, while Limo did so 10 seconds later.  Mesfin clocked 69:42 for third and McColgan 69:55 to finish fourth and outside the podium.  

“I had a good race, tried to keep my pace and aimed to finish well.  I am happy to have achieved it” Eyayu said during the post-event press conference.

Limo said she was happy to join the Delhi podium after nine years.  “Securing second place is incredible, one that fills me with pride.  The atmosphere was electric, with people lining the streets and cheering us.  It’s heartwarming to see how the city comes together.  This experience has been truly special; the support from the spectators, their enthusiasm, and the overall energy of the event have made this return to Delhi unforgettable,” was Limo’s reaction to the race.

The total prize purse for the Vedanta Delhi Half Marathon is USD 260,000. The podium finishers both men and women will take home USD 27,000, USD 20,000 & USD 13,000 respectively.

Sawan Barwal betters previous performance

Sawan Barwal will go home with the gold medal this time around after finishing on the podium of the Vedanta Delhi Half Marathon for a second straight edition. With a timing of 1:02:46, Barwal finished ahead of Puneet Yadav, bettering his personal best in the process. Kiran Matre grabbed the third spot to complete the podium for the Indian Elite Men's event.

Barwal, who won bronze in 2023, was behind Puneet at the 10-kilometer mark, but left his best for the final stretch of the race. Taking advantage of an opening, he pushed himself in the final quarter and eventually secured the top spot with a difference of almost 1 minute and 9 seconds.

After the race, an emotional Sawan was ecstatic about turning the bronze to gold as he shed some light on his performance, saying, "It has been a great ride from the last Vedanta Delhi Half Marathon to the current edition. We are nearing the end of the season, and I was happy with the preparations throughout the season, and I used that to my advantage this time around. I did not enter thinking about finishing in 62 minutes, but the way I started and when I settled into the race, I knew I could go all the way."

Lili Das has dream debut

In the Indian Elite Women's category, Lili Das was miles ahead of her competitors, securing the gold with a timing of 1:18:12. Coming in second was last year's winner Kavita Yadav, who clocked 1:19:44 as she finished in the top 3 for a second straight edition of the Vedanta Delhi Half Marathon. In third place was 2022 Asian Games bronze medallist Priti Lamba, who crossed the finish line at the 1:20:21 mark.

In the 9th position at the 10-kilometer mark, Lili upped the ante to reach the top spot at the 15th kilometer. She maintained the lead with a massive effort and went on to win the gold by a massive difference of 1 minute and 32 seconds ahead of Kavita.

Lili, who fought cramps on the way to her gold, spoke about the experience of landing on the podium in her very first Vedanta Delhi Half Marathon, "It is a very good feeling to win the Vedanta Delhi Half Marathon in my very first attempt. I felt a little bit of dehydration during the race which I was worried about, but I am glad that I was able to finish the race. I cramped up around the 19th kilometer and it was a scary moment, but I fought it and worked very hard to finish the final 2 kilometers. After doing well in track and field events, winning gold in a half marathon feels great."

The people of Delhi came together once again to showcase the spirit of their city and promote healthy lifestyles at the Vedanta Delhi Half Marathon. Thousands of runners, from seasoned athletes to enthusiastic amateurs, took to the streets, turning the event into a vibrant celebration of fitness and community. The race not only highlighted the city's commitment to well-being but also raised awareness for various charitable causes, embodying the essence of unity and social responsibility that Delhi is known for.  

(10/21/2024) Views: 184 ⚡AMP
by Republic World

Vedanta Delhi Half Marathon 2024: Muktar Edris, Eilish McColgan lead field

The Vedanta Delhi Half Marathon 2024, a World Athletics Gold Label Road Race, is set to witness a world-class international roster headlined by Two-time Olympic gold medalist Joshua Cheptegei. He will be joined by the two-time 5000m World Champion Muktar Edris, which increases expectations for a course record in the men’s race.

The women’s field includes the 2022 Commonwealth Games champion in the 10,000m, Eilish McColgan.  This prestigious event will take place in the heart of India’s National Capital on Sunday, October 20, 2024.

Fresh from his victory in the 10,000m at the Paris 2024 Olympics, Uganda’s Cheptegei is poised to make his debut in the Vedanta Delhi Half Marathon and has been a three-time World Champion in the 10,000m and boasts a personal best of 59:21 in the Half Marathon. His stellar career also includes a 5,000m gold and 10,000m silver at the Tokyo 2020 Olympics.

Ahead of the race, Cheptegei expressed: “I’m incredibly excited to debut at the Vedanta Delhi Half Marathon. This race is known for its energetic atmosphere, fast course, and unmatched Hospitality. I can’t wait to soak it all in and push myself to deliver a memorable performance. With such a competitive line-up, it will be an exciting challenge, and I’m aiming for nothing less than the top spot.”

Cheptegei will face formidable opposition from Ethiopia’s Muktar Edris, who will be returning to the Vedanta Delhi Half Marathon after 2022. A star of the sport at the junior level, Edris finished fourth on debut in the Delhi Half Marathon in 2020 with an impressive run of 59:04. Before that, he won two world championship titles in the 5,000m during 2017 and 2019. 

Eilish McColgan leading women’s line-up

Eilish won gold in the 10,000m at the 2022 Commonwealth Games in Birmingham, setting a new Games record, and settled for silver in the 5000m. 

McColgan holds the European record for the 10 km road race and British records for multiple distances. She has also represented Great Britain in four Olympic Games (2012-2024) and Scotland in three Commonwealth Games (2014-2022). She holds Scottish records in multiple events and has claimed seven national championships, cementing her status as one of Scotland’s most accomplished runners.  Last year, she won the Berlin half-marathon with a personal best 65:43.

Several top athletes, including Kenya’s Cynthia Limo (66:04), Ethiopia’s Yalemget Yaregal (66:27) and Tiruye Mesfin (66:31), and Tanzania’s Magdalena Shauri (66:37), are joining McColgan in the women’s race. With five women having clocked times under 67 minutes, the competition promises to be thrilling and fast-paced.

Ethiopians Amdework Walelegn (58:53) and Yalemzerf Yehualaw (64:46) have held the Course Records in the Vedanta Delhi Half Marathon since 2020.

The Vedanta Delhi Half Marathon, with a prize pool of USD 260,000, will begin at the iconic Jawaharlal Nehru Stadium, where elite athletes will be  joined by India’s top runners and passionate amateurs, united in the spirit of #AaRangDeDilli.

(10/14/2024) Views: 244 ⚡AMP
by Khel Now

Cherop, Negewo and Kipkemoi are set to challenge for victory in Istanbul

A mix of highly experienced marathon runners with strong personal records and younger challengers could produce some fascinating races at the 46th Türkiye Is Bankasi Istanbul Marathon on November 3rd.

Ethiopia’s Abebe Negewo and Kenneth Kipkemoi of Kenya head the current start list with personal bests of sub 2:05:00. Kenya’s former World Championships’ marathon bronze medalist Sharon Cherop is the fastest woman on the list with 2:22:28. Cherop, Negewo and Kipkemoi have all turned 40 this year, but they are still going very strong. They will have to hit top form if they want to challenge for victory in Istanbul. Ethiopians Kelkile Gezahegn and Sentayehu Lewetegn will be among their rivals while 24 year-old debutante Betty Kibet of Kenya could produce a surprise.

A total of 42,500 runners have entered the race that leads the athletes from the Asian side of the city onto the July 15 Martyrs Bridge and then into the European part of Istanbul. 7,500 of them will run the classic distance on 3rd November. The event is a World Athletics Gold Label Road Race, which guarantees high standards in every aspect. Entries will still be accepted until next Monday (October  14th) at: https://maraton.istanbul

“No marathon is run in a city that bears the traces of three great empires that have left a significant mark on world history. No marathon passes over a bridge that connects continents above a magnificent strait. Thanks to this unique feature, we believe that the Türkiye Is Bankasi Istanbul Marathon is the best thematic marathon in the world,” said Race Director Renay Onur.

There are now many examples of runners who have turned 40 and still going strong: Kenenisa Bekele, Tadesse Abraham or Edna Kiplagat are among them. With a personal best of 2:04:51 Abebe Negewo is the runner with the fastest PB in the Istanbul field. He ran this time in Valencia in 2019 when he was fourth. While Negewo, who is also known as Abebe Degefa, has not raced as often as during his early career he produced one excellent marathon in each year: 2:05:27 in Valencia in 2021, 2:06:05 in Hamburg in 2022 and 2:08:12 in Rotterdam last year. Negewo has not competed yet this year, so if he wants to continue this streak of strong results Istanbul will be his best chance.

Kenneth Kipkemoi is the other top-class marathon runner in Istanbul’s men’s field who turned 40 this year. The Kenyan’s last three marathons were consistently fast: Kipkemoi ran 2:08:15 in Rotterdam in 2023 and then won the Eindhoven Marathon in the autumn with a personal best of 2:04:52. This year he returned to Rotterdam where he was fourth with 2:05:43.

Two Ethiopians who are more than ten years younger will be among the favourites as well. 28 year-old Kelkile Gezahegn, who has a PB of 2:05:56, is a runner who focusses fully on the classic distance. Since the start of his international career in 2016 he competed only in city marathons. He managed to win all his first four marathons in the year 2016, all in China. “The marathon is my distance,“ said Kellie Gezahegn when he won the Frankfurt Marathon in 2018. Dejene Debela is 29 years old and ran his personal best of 2:05:46 when he was runner-up in Chicago in 2019. After a two year-break, which seems to have been injury related, he came back this year with 2:09:33 in Taiyuan, China.

Sharon Cherop is the most prominent athlete in the elite field of the Türkiye Is Bankasi Istanbul Marathon. The 40 year-old Kenyan took the bronze medal in the marathon at the World Championships in Daegu, South Korea, in 2011. A year later Cherop won the prestigious Boston Marathon and in 2013 she clocked her PB of 2:22:28 when she was runner-up in Berlin. This PB makes her the fastest woman on the start list in Istanbul. Sharon Cherop is still going strong. Last year she won the Milan Marathon and this spring she was second in Hannover with 2:24:41. “I think I can run for a couple of more years,“ she said after the race in Germany.

Sentayehu Lewetegn will be among Sharon Cherop’s challengers. The Ethiopian ran a strong debut in Frankfurt in 2018 with 2:22:45 for sixth place. The 28 year-old could not improve this PB yet, but she came close in Ljubljana: Two years ago she was second there with 2:22:36.

Betty Kibet is an athlete who could have an immediate impact in the marathon. The 24 year-old Kenyan will run her debut over the classic distance in Istanbul. While she has a promising 66:37 half marathon PB she ran the Türkiye Is Bankasi Istanbul Half Marathon this April and finished sixth with a fine 68:39. Betty Kibet, who was a world-class junior athlete in her early career, has a strong 10k PB of 31:08 and ran 1:21:43 in Kolkata, India, for 25k in December last year.

(10/10/2024) Views: 172 ⚡AMP
by AIMS

Peres Jepchirchir reveals her next stop following dissapointing Paris 2024 Olympics showdown

Peres Jepchirchir has revealed her next step as she eyes redemption following her dissapointing 15th-place finish at the Paris Olympic Games.

Former Olympic marathon champion Peres Jepchirchir is targeting the world half-marathon record as she heads to the Vedanta Delhi Half Marathon, a World Athletics Gold Label event, scheduled for Sunday, October 20.

Jepchirchir, the reigning London Marathon champion, has not raced since her exit from the Paris Olympic Games where she faded to 15th place in a time of 2:26:51. The Kenyan long-distance running ace will be looking to bounce back in a commanding way with a world record.

The women’s world record currently stands at 1:02:52 and was set by Letesenbet Gidey on October 24, 2021, at the Valencia Half Marathon and Peres Jepchirchir has plans to obliterate it and take back her crown when she steps on the track. A huge prize purse also awaits her as she seeks to make history in the Indian city.

The men’s race will be headlined by Joshua Cheptegei, the current world record holder in the 5000m and 10,000m. The reigning Olympic 10,000m champion will also be out to attack the world record and make an impact as he continues enriching his decorated athletics resume.

“This country holds a special place in my heart, as it’s where I made my international debut in 2014. It’s been a good season for me, and I am certainly looking at a course-record timing at the Vedanta Delhi Half Marathon. The energy and passion of the Indian running community are truly inspiring, and I’m excited to be part of this prestigious event,” Cheptegei said ahead of his return to the streets of the Indian city.

Meanwhile, a total amount of $260,000 prize money has been set aside for top finishers with the winners set to walk away with $27,000. In addition to this, there is an Event Record Bonus of $12,000.

(10/09/2024) Views: 120 ⚡AMP
by Abigael Wafula

75-Year-Old Gopinath Mohan Running in Vedanta Delhi Half Marathon Proves Age is no Barrier

At 75, while many are content to observe life from the sidelines, Gopinath Mohan is actively moving forward-quite literally. A retired defense finance official, he has spent the last decade embracing running, proving that it's never too late to begin a new chapter. 

His unexpected journey into running started at the age of 65. "In September 2014, I just ran in Mysore," he recalls. "I finished a 5K in 40 minutes. Even without prior experience, I felt I had something within me. I started running and never stopped. For the past 11 years, I've run daily."Since then, Gopinath has taken part in numerous events across India, including the renowned Vedanta Delhi Half Marathon. Although he hasn't participated in person, his excitement for the event is clear.

"Excellent, very nice," he says about the marathon. "Though I haven't done it in person, I've been participating virtually for the past five years. Whenever I run, even virtually, it feels like I'm with the crowd."

Thanks to technology, the Vedanta Delhi Half Marathon offers an immersive virtual experience for runners like Gopinath. "The app is fantastic," he says. "It announces the start, tracks your distance, and even alerts you about water stations. Even though I'm in Mysore, it feels like I'm in Delhi."

This virtual participation has brought joy and motivation to Gopinath, illustrating how technology can create connections and foster a sense of community among runners, no matter where they are. Gopinath's dedication is extraordinary.

Over the last 11 years, he's run an incredible 57,412 kilometers. His achievements include around 380 medals and nearly 50 trophies, with an average of 25 to 30 events each year, including multiple half marathons.

But for Gopinath, running is more than just a way to collect medals. It's a lifestyle, a key to health and happiness. "Keep running, stay healthy," he advises. "Make running a part of your daily life, no matter your age or where you live. It allows you to fully enjoy your later years."

His daily commitment is unwavering-rain or shine, Gopinath runs 15 to 18 kilometers every morning. Even when traveling, he makes time for his run, adjusting the distance as needed.

Gopinath's message for those hesitant to start running is simple: "Don't be afraid to take that first step. Every journey begins with one step, and you'll be surprised by how far you can go."

As Gopinath continues to inspire others with his determination, his story is a powerful reminder that age is just a number. His participation in events like the Vedanta Delhi Half Marathon, even virtually, highlights the inclusive and unifying nature of running. 

(10/08/2024) Views: 357 ⚡AMP
by Mykhel Staff

Emmaculate Anyango faces four-year ban following provisional suspension over doping

Kenya’s long-distance runner Emmaculate Anyango faces the prospect of a four-year ban after being handed a provisional suspension for doping as the net nabs another big fish.

Kenya’s long-distance prodigy Emmaculate Anyango has joined the list of shame following her provisional suspension for a doping violation.

The Athletics Integrity Unit (AIU) announced Anyango’s provisional suspension on Friday for the presence/use of a prohibited substance (Testosterone and EPO).

It means Anyango will remain suspended until her case is heard and determined and she faces a minimum of a four-year ban if she is found culpable.

It is a blow to the 24-year-old who was already making waves having been one of the standout athletes in the early months of the 2024 season.

The Sirikwa Classic Cross-country champion was awarded the Sports Personality of the Month award for February by the Sports Journalists Association of Kenya (SJAK) after coming close to breaking the world 10km world record in February.

Anyango recorded the second fastest 10km time in history when she clocked 28:47 in Valencia, Spain, improving Ethiopian Yalemzerf Yehualaw’s world record (29.14) but unfortunately for her, compatriot Agnes Ngetich won the race in a better time of 28.46.

She would go on to finish fourth at the World Cross-Country Championships in Serbia followed by second place at the BAA 5k Road Run in Boston and in 10km Road in Bengaluru, India.

She, however, missed a place in team Kenya to the Paris Olympics after finishing sixth in the 10,000m trials which was held at the Prefontaine Classic, the Eugene Diamond League in May.

Back-to-back second places finishes would follow in 10km in Atlanta and in 15km in New York in July.

(10/04/2024) Views: 173 ⚡AMP
by Joel Omotto

Delhi Half Marathon: Joshua Cheptegei to headline elite field

The Vedanta Delhi Half Marathon, which is part of the World Athletics Gold Label Road Races, will be flagged off from Jawaharlal Nehru Stadium on Sunday, October 20.

Ugandan sensation Joshua Cheptegei and Kenya’s former Half-Marathon World record holder Peres Jepchirchir are all set to light up the streets of Delhi!

Joshua is the current world record holder for both the 5000 meters and 10,000 meters and holds the world’s best time over the 15-kilometer distance. He is the reigning Olympic champion in the 10,000 meters and won the gold with a new Olympic record of 26:43.14.

Joshua is also a three-time World champion in the 10,000 meters and claimed gold in both the 5000 meters and 10,000 meters at the 2018 Commonwealth Games and the 2019 IAAF World Cross Country Championships. Notably, Cheptegei is only the tenth man in history to simultaneously hold the 5000-meter and 10,000-meter world records, both of which he set in 2020.

Interestingly, Cheptegei made his international debut in India at the TCS World 10K Bengaluru 2014, finishing second. His return to India for the Vedanta Delhi Half Marathon promises to be a highlight of this year’s race.

Speaking about his return to India Joshua said, “This country holds a special place in my heart, as it’s where I made my international debut in 2014. It’s been a good season for me, and I am certainly looking at a course-record timing at the Vedanta Delhi Half Marathon. The energy and passion of the Indian running community are truly inspiring, and I’m excited to be part of this prestigious event.”

Kenya’s former Half-Marathon World record holder and three-time world half-marathon winner Peres Jepchirchir will lead the women’s contingent. Peres won the London Marathon 2024 with a time of 2:16:16 secs, breaking the women’s only Marathon world record. She also won the 2021 New York City and 2022 Boston Marathons.

Among the other notable participants, Asian Championship Bronze Medalist Sanjivani Jadhav stands out in the women’s category. Sanjivani, who won the 10,000-meter Portland Track Festival in the USA with a personal best of 32:22:77, recently claimed a silver medal at the 5000-meter event at the National Open Athletics Championships in Bangalore.

She has previously won gold at the Vedanta Delhi Half Marathon in 2018 and 2022 and took silver in 2016 and 2020. Defending champion Kavita Yadav will provide Sanjivani with tough competition in pursuing the title.

“This will be my third Vedanta Delhi Half Marathon, and my aim will be to win this race once again. I have been training hard and I will try my best to break and create as many records as I can,” said Sanjivani Jadhav.

In the men’s category, Defending Champion and talented youngster Abhishek Pal, who recently won the 10,000-meter title in the National Open Athletics Championships 2024 in Bangalore, will take the lead. He will face tough competition from another youngster, Asian Games 2023 silver medalist in the 10,000 meters, Kartik Kumar.

He recently triumphed at the 10,000-meter USA Championship Track Fest 2024 with a remarkable time of 28:07:66. Kartik is also the VDHM 2022 and 2023 editions silver medalist.

“I am aiming to break the national record in what will be my fifth Vedanta Delhi Half Marathon. I have won the competition, but while I am once again, my mind is set on breaking the national record and going under 60 minutes,” said the defending champion Abhishek Pal.

(09/26/2024) Views: 229 ⚡AMP

7 Marathons in 7 Days on 7 Continents: Is There Such a Thing as Racing Too Much?

Don’t let your bucket list lead to burnout.

Setting running goals is typically a good thing. Goals keep you engaged and on track. They shape your training with purpose, structure, and accountability. However, sometimes an endless list of goals can backfire. More races. More consecutive events. More miles. It leaves us wondering: How much racing is too much racing? 

It’s healthy to test your limits and perceived boundaries, but running half marathons and marathons takes a toll—physically, mentally, emotionally, socially, and financially. Finding the sweet spot between your comfort zone and the danger zone is tricky. 

So, we chatted with a few experts on setting values-driven goals, being ambitious but realistic, and using social media for support (beyond that quick hit of dopamine). Before you tackle your racing bucket list, read on.

How much racing is too much racing?

According to the experts, there’s no definitive answer to the “too much racing” question. “It depends on the person and what your short and long-term goals are and your current fitness conditions,” Raj Hathiramani, certified running coach at Mile High Run Club in New York City, tells Runner’s World. Even a series like the World Marathon Challenge, in which participants jet between all seven continents, completing a different marathon every day for one week straight, is doable if you’re prepared.

That said, training for an aggressive racing schedule requires time (for both running and recovery) and resources, like coaching, gym access, and funding to cover travel, race fees, childcare, and other family and household-related support. 

“This is where I think a lot of people get it wrong,” Todd Buckingham, Ph.D., exercise physiologist at PTSportsPRO in Grand Rapids, Michigan tells Runner’s World. “They want to do a marathon or an Ironman, but they only have, say, three hours a week to train. That’s not going to be feasible.” 

Buckingham points out that your training and race schedule needs to fit into the reality of your life and not the other way around. Otherwise, you risk overextending yourself and heading into events undertrained, which can lead to disappointment and injury. 

How do you determine how much to race?

1. Start with your why

Before you start registering for races and scheduling training runs, ask yourself this question: “Why am I doing this?” There’s no right or wrong answer, but if you’re drawing a blank, or the big pay-off is external validation (are you already mentally editing your highlight reel?), you may need to re-evaluate your goals. 

That’s because healthy, worthwhile goals should align with your personal values, according to Mike Gross, Psy.D., head of sport psychology services at Princeton University in Princeton, New Jersey. “Let’s get a sense of your ‘why’ and be really clear on that,” he tells Runner’s World. “Why in your heart do you want to do this?” he asks, noting that your why can serve as a compass that guides your actions and keeps you focused and on course in the face of obstacles. 

If you don’t understand your reasons for doing something, you’re more likely to give up or follow through just for the sake of getting it done. “That’s when you’re just kind of white-knuckling it through the process. You’re starting to notice there’s no enjoyment in it, and that’s when some of the burnout symptoms start to arise,” Gross says. 

For Hathiramani, the motivation to achieve his own “big” goal of running 50 marathons in 50 states was multi-pronged. Before formalizing the goal, he’d organically completed races in 10 states just by registering for events that appealed to him. He realized that participating in a race in each state would allow him to further connect with members of his running community, many of whom shared the same ambition. 

Running in different states also gave Hathiramani an opportunity to access and explore parts of the country through the sport that he loves. “I thought it would be a really neat way to see the U.S., run some smaller races, some bigger races, and visit parts of the U.S. I’d never thought I’d be able to, whether it was the Shiprock Indian Reservation in New Mexico or a Christian camp in South Dakota,” he explains. 

Keep in mind that not every challenging goal is defined by mileage. One of Hathiramani’s most meaningful goals was committing to strength training for at least 10 minutes twice a week. “That really helped my running, especially as I was getting older and running faster, longer distances. I felt that I needed more muscular endurance,” he says. 

Buckingham encourages long-distance-oriented runners seeking a challenge to consider shorter, faster races. “A marathon, from a cardiovascular standpoint, is easy compared to a 5K or 10K,” he says. 

2. Don’t race every race

Depending on the number of races you want to do and other personal variables, such as your racing experience and fitness level, you could aim to PR some events and simply finish others, as racing is more demanding and necessitates more recovery. 

To that end, Buckingham recommends pursuing no more than two “goal races” a year—one in the fall and one in the spring—particularly if they’re longer, like a half or full marathon. “You want to give yourself several months in between to recover from the last marathon and get ready for the next,” he says, noting that attempting to “carry over” fitness in back-to-back events can backfire with injuries and other symptoms of overtraining. 

For runners doing races in quicker succession, it’s key to incorporate recovery strategies in the days (or hours) between.“You can race hard for seven days in a row as long as you are adequately trained for that and adequately recover from it,” Hathiramani says. For example, he has done back-to-back marathons several times, but puts a specific focus on recovery between those finish and starting lines. This includes intentional practices like foam rolling, proper fueling, and quality sleep.

3. Take your time

The experts caution that imposing strict time constraints on your goals can increase your risk of injury, add unnecessary pressure, and take away from your overall enjoyment and satisfaction. 

For example, Hathiramani embarked on his 50-marathon goal in 2010 when he was in his mid-20s, knowing that he wanted to finish by the time he was 40 years old. He finished “on time” in early 2024. This realistic timeframe allowed him to relish the experience and navigate unexpected obstacles, like COVID-related race cancellations. 

“It was never about trying to achieve that type of goal in a certain amount of time. It was more about enjoying the process of falling in love with running,” Hathiramani says. 

4. Be mindful with social media

It’s nearly impossible to escape the influence of the digital platforms that are now integrated into our everyday lives, but thinking about what you might do if you couldn’t share your goals with a wider audience is a useful thought exercise. That’s because it’s not exactly smart to set goals just so you can post about them. 

However, social media is part of most runners’ lives, and there are positive aspects to online engagement. “If you put your goals out there by telling your family or friends or working with a coach, you get someone else that can help keep you accountable,” Hathiramini says, noting that the support of his community was instrumental in keeping him motivated to achieve a goal that spanned more than a decade. They not only celebrated his wins but also offered support when he needed it most. “They’re also there to help pick you up from any setbacks, too.” 

Finally, with all of this in mind, don’t shy away from a big goal. “I think the mind and the body—the mind, more so—is pretty incredible in that it can expand its limits to what you desire to achieve,” says Hathiramani. 

(09/07/2024) Views: 154 ⚡AMP
by Runner’s World

El Bakkali retains Olympic steeplechase title in Paris

Soufiane El Bakkali successfully defended his title in the men's 3000m steeplechase at the Paris 2024 Olympic Games, winning his fourth successive global title in the event.

The Moroccan, competing in just his second competition of the year, emerged from the pack on a frantic final lap to win in 8:06.05.

USA's Kenneth Rooks, who burst into the lead at the bell and led up until the home straight, took a surprise silver in a big PB or 8:06.41, finishing 06 ahead of Kenya's Abraham Kibiwot, earning another bronze following his third-place finish at the World Championships last year.

World record-holder Lamecha Girma was part of the pack when the kicking started on the final lap, but the Ethiopian had fell hard with 200 metres to go and was a non-finisher, eventually having to be carried off the track on a stretcher.

The opening pace was fast as India’s Avinash Sable took an early lead, closely followed by a trio of Ethiopians: Getnet Wale, Samuel Firewu and Girma. El Bakkali was positioned close behind.

Wale and Firewu then took brief spells at the front with the first 1000m being covered in 2:40.53, putting them on course to break the Olympic record.

The pace settled down during the middle of the race as Sable drifted back through the pack, leaving the three Ethiopians at the front with Firewu doing most of the leading. Uganda’s Leonard Chemutai briefly moved up through the pack, prompting Firewu to increase the pace.

Kenya’s Simon Koech then hit the front and led the field through 2000m in 5:29.8 as the pack started to bunch up. With two laps to go, El Bakkali’s teammate Mohamed Tindouft moved through the field and into second place, but the real drama started on the final lap.

As soon as the bell rang, Rooks darted into the lead and immediately opened up a gap of two metres on the rest of the field. El Bakkali was navigating his way through a field that included Girma, Firewu and Kibiwot.

Among all the chaos, Girma tripped and fell hard, lying motionless on the track. The rest of the field charged forward with El Bakkali moving onto Rooks’ shoulder coming off the bend.

The Moroccan then strode into the lead and sprinted hard off the final barrier, winning in 8:06.05. Rooks crossed the line 0.36 later with Kibiwot claiming the bronze medal in 8:06.47.

Tunisian duo Mohamed Amin Jhinaoui and Ahmed Jaziri finished fourth and fifth. Jhinaoui set a national record of 8:07.73 and Jaziri was rewarded with a PB of 8:08.02, also inside the previous national record.

(08/08/2024) Views: 252 ⚡AMP
by World athletics

Ludovic Pommeret Wins Hardrock 100 in Course-Record Time Courtney Dauwalter is on course-record pace, trying to win the race for a third consecutive year

 This is an ongoing story that will continue to be updated as more runners reach the finish line in Silverton, Colorado.]

Maybe you forgot that Ludovic Pommeret was the 2016 Ultra-Trail du Mont-Blanc champion. Or that he was the fifth-place finisher in Chamonix, France, just last year. Or maybe you thought the 49-year-old Frenchman was past his prime. Either way, he reminded us all he’s at the top of not only his game, but the game at the 2024 Hardrock 100.

The Hoka-sponsored runner from Prevessin, France, took the lead less than a third of the way into the rugged 100.5-mile clockwise-edition of the course after separating from countryman François D’Haene, the 2021 Hardrock champion and 2022 runner-up, and never looked back. Pommeret progressively chipped away at the course record splits—a course record, mind you, set by none other than Kilian Jornet in 2022—to win this year’s event in 21:33:12, the fastest time in the race’s 33-year history. Jornet set the previous overall course record of 21:36:24, also in this clockwise direction in 2022.

(Pommeret kissed the rock in to complete the course in 21:33:07 at 4:33 A.M. local time, but race officials credited him with the slightly slower official time.)

“It was my dream (to win it),” Pommert told a small collection of fans and media after winning the race at 3:33 A.M. local time. “I was just asking ‘when will there be a nightmare?’ But finally, there was no nightmare. Thanks to my crew. They were amazing. And thanks to all of you. This race is, uh, no word, just so cool and wild and tough.”

On Friday, July 12, 146 lucky runners embarked on the 2024 Hardrock 100. Run in the clockwise direction this year, it was the “easy” way for the course with a staggering 33,000 feet of climbing and an average elevation over 11,000 feet thanks to the steep climbs and more tempered, runnable descents.

Combined with relatively cooperative weather (hot during the day on Friday, but no storms) and a star-studded front of the pack headlined by Courtney Dauwalter and D’Haene, the tight-knit Hardrock 100 community was on course record watch.

And the event delivered—along with a whole lot more.

On the men’s side, the front of the race took a blow before the gun even went off when Zach Miller, last year’s Ultra-Trail du Mont Blanc runner-up, was denied entry after undergoing an emergency appendectomy the weekend before.

Despite the heartbreak of being forced to wait another year to participate in this hallowed event, Miller was very much a presence in the race, most notably for slinging fastnachts (Amish donuts) from his van in Ouray for race supporters and fans.

Such is the spirit of this event, deemed equally as much a run as a race.

The men’s race was further upended when D’Haene, in tears surrounded by his wife, three children, and friends, dropped from the race at the remote Animas Forks aid station (mile 58). An illness from two weeks before proved insurmountable for the challenge ahead. That blew the door wide open for the hard-charging leaders ahead.

Pommeret had built a 45-minute lead over Jason Schlarb, an American runner who lives locally in Durango, and Swiss runner Diego Pazosby, the time he had left the 43.9-mile Ouray aid station amid 85-degree temperatures. His split climbing up and over 12,800-foot Engineer Pass (mile 51.8) extended his lead to more than an hour over Schlarb and nearly 90-minutes at the Animas Forks aid station.

“I thought it was great. To run off the front like he did, and then just hold that all day and get the overall course record is pretty awesome,” Miller said. “When Killian did it, two years ago, it was a, it was a track race between him, Dakota, and François, after they got some separation from Dakota, it was Kilian and and François, all the way to Cunningham Gulch (the mile 91 aid station) and then Kilian just torched it on the way in. So yeah, it was super, super impressive for Ludo to do that. That’s a very impressive effort.”

The sleepy historic mining town of Silverton, Colorado was unusually hectic at 6 A.M. on Friday. In the blue hour before the sun poked over the San Juan Mountains looming above, 146 runners toed the start line of the Hardrock 100, marked by flags from the countries represented by competitors on either side of the dirt road.

With the sound of the gun, runners jogged off the start line—their caution a tacit sign of respect for the monumental challenge of what was to come. As the runners passed through town to the singletrack wending its way up to Miner’s Shrine, group of men headlined by  D’Haene, Ludovic Pommeret, Diego Pazos, and Jason Schlarb quickly took command of the front, the bright yellow t-shirt of Courtney Dauwalter was easy to spot just behind, along with Katharina Hartmuth and Camille Bruyas.

If they weren’t awake already, runners certainly were after crossing the ice-cold Mineral Creek two miles into their journey before starting the grunt up to Putnam Basin. At the top of a sunny, grassy Putnam Ridge (mile 7) 1:34 into the race, the lead pack of men remained, while Dauwalter had made a statement solo just three minutes back from the men and four minutes up on Hartmuth.

Dauwalter was smiling and chatty when she reached the KT aid station at mile 11.5, in 2:24 elapsed. By Chapman (mile 18.4), four hours in and 10 minutes under her own course record pace, she was pouring water on her head under the blazing sun. Things were heating up—in more ways than one.

When Pommeret galloped into Telluride (mile 27.7) after 5:37 of elapsed time in the lead, he was right on Jornet’s course record pace. One minute, some fluids and restocking later, and he was gone.

But wait, it was still a close race! D’Haene charged into Telluride just  two minutes later and hardly stopped before continuing on through downtown before busting out the poles and starting the steep, steep 5,000-foot climb up Virginius Pass to the iconic Kroger’s Canteen aid station nestled into a notch of rock at the top at 13,000 feet.

Not to be outdone, the women’s race proved equally thrilling coming into Telluride. Bruyas bridged the gap up to Dauwalter, and the two ran into town together in 6:25 elapsed. Both took three minutes in the aid station, although that must have been enough social time for Dauwalter, as she pulled ahead marching up the climb, poles out and head down. A bouncy Bruyas alternated between hiking and jogging just behind.

But time again again, Dauwalter’s long, powerful stride simply proved unparalleled. By Kroger’s (mile 32.7) Dauwalter had reestablished her lead by five minutes over Bruyas and 17 ahead of Hartmuth in third. She’d built that gap to 10 minutes in Ouray at mile 43.9, but she left that aid station in less than two minutes with a stern, serious look on her face. But as she crested Engineer Pass at the golden hour, wildflowers blanketing the vibrant green hillsides basking in the setting sun, she enjoyed a 30-minute lead in the women’s race and was knocking at the door of the men’s podium.

While Dauwalter forged ahead with her unforgiving campaign for a third straight win, the men’s race started to rumble. Like Dauwalter, Pommeret continued to blaze the lead looking strong as he trotted down Engineer to the Animas Forks aid station at mile 57.9 in 11:39 elapsed. He hardly stopped before continuing on to Handies Peak, which at 14,058 feet marks the high point of the race. He had blown the race wide open.

An hour and 15 minutes later, Schlarb, looking a bit more beleaguered, ran into Animas Forks with his pacer, where he sat down and changed his shirt while receiving a pep talk from his partner and son. But he made quick work of the time off feet nonetheless, and three minutes later he was back at it, seven minutes before Pazos appeared.

While D’Haene arrived just 10 minutes later, he did so in tears, holding the hand of his youngest son. After a considerable amount of time sitting in the aid station, surrounded by his family and crew, he called it quits. The lingering effects of an illness from just 10 days before proved too much to overcome as the hardest miles of the race loomed ahead.

While D’Haene pondered his fate, Dauwalter blitzed into Animas Forks in 13:26 with that same look of determination, 16 minutes ahead of course-record pace. She briefly stopped to prepare for the impending night, picking up her good friend and pacer Mike Ambrose to leave the aid station in fourth overall. Bruyas maintained her second place position 30 minutes back, with Hartmuth in third about 20 minutes behind her.

Pommeret continued charging ahead solo, increasing over Schlarb and Pazzos by more than two hours late in the race. When Pommeret passed through the 80.8-mile Pole Creek aid station at 10:44 P.M., it shocked the small group of race officials, media and fans watching the online tracker from the race headquarters in Silverton. Based on that split, it was originally calculated that Pommert could arrive as early as 2:34 A.M.—which would have been a finishing time of 20:34—but he didn’t run the final 20 miles quite as fast as Jornet did in 2022.

Behind him Pazos caught Schlarb to take over second place before Pole Creek and increased the gap to four minutes by the Cunningham aid station (mile 91.2).

Pommeret, who develops training software for air traffic controls in Geneva, Switzerland, didn’t break into ultra-trail running until 2009 when he was 34 years old. He was third in UTMB that year—behind a 20-year-old Jornet, who won for the second straight year—the first of seven top-five finishes in the marquee race in Chamonix. (He was third in 2017 and 2019 and fourth in 2021 and 2023.) He also won the 90-mile TDS race during UTMB week in 2022, and the 170-kilometer Diagonale des Fous race (Grand Raid La Reunion) on Réunion Island in the Indian Ocean in 2021 and placed sixth in his first attempt at the Western States 100 in California in 2022.

Last year, Pommeret placed 13th overall in the Western States 100 and nine weeks later finished fifth at UTMB behind Jim Walmsley, Miller, Germain Grangier, and Mathieu Blanchard.

“We know Ludo is a beast, but to be a beast for so long, for so long is so impressive,” Miller said. “He’s 49, which by all means is a capable age in this endurance world. But I think anytime someone 49 does something like that, it’s gonna turn some heads because that would’ve been a really good performance for anyone. To have the track record he’s had—winning Diagonale des Fous, UTMB and Hardrock, that’s pretty impressive.”

Courtney’s Final 

By the time Dauwalter was pushing her way up Handies Peak, she had a smile on her face and engaged in playful conversation with media and spectators on the course. She had good reason to smile: she was feeling good and she had increased her 10-minute lead at Ouray to more than 60 minutes. Dauwalter went through the Burrows aid station (mile 67.9) in less than a minute, while Bruyas came in an hour later and spent four minutes refueling before heading out again.

Three hours after Pommeret had passed through the Pole Creek aid station (mile 80.8), Dauwalter arrived at 1:54 A.M., still in fourth place overall about 50 minutes behind Pazos and Schlarb. She took a little more time there, but was back on her feet in four minutes and running strong again and still on record pace. Bruyas walked in to Pole Creek at 3:08 A.M. in sixth overall, but the gap behind Dauwalter continued to widen.

Dauwalter was in and out of the Maggie aid station (mile 85.1) in two minutes and blazed through the Cunningham aid station (mile 91.2) even faster. The race seemed to be in hand at that point with Bruyas more than 90 minutes behind (in fact, someone updated Wikipedia and declared her the winner not long after Pommeret finished), it was just a matter of how fast she could finish.

(07/14/2024) Views: 322 ⚡AMP

Rena Elmer, a former steeplechaser who’s had two kids since running the 2020 Olympic Marathon Trials, placed seventh at Grandma’s Marathon.

In March, Rena Elmer watched her daughter Taryn—a freshman at Marcus High School in Flower Mound, Texas—run a personal best 5:15 mile in a downpour.

So when Taryn saw the forecast for Grandma’s Marathon this weekend, she had a message for her mom. “She grabbed my shoulders and said, ‘Mom, you’re going to PR,’” Elmer told Runner’s World by phone on Sunday. “I PRed in the rain—you can PR in the rain, too.”

The elder Elmer, who’s 41, took those words to heart. Despite steady showers, she ran 2:35:45—nearly 5 minutes off her previous personal best—and placed seventh in her third marathon.

The time came as a bit of a shock to Elmer. She hadn’t raced 26.2 miles since the 2020 Olympic Marathon Trials in Atlanta, where she ran2:41:22 to place 53rd. In the two years since, she’s had two more children—Jane, born in January 2021, and Jessica, born in December 2022—to add to her previous nine.

In fact, the only time she’d raced in the past four years was in March. Then, she won the Irving Half Marathon in 1:17:58 to gain entry to the elite field at Grandma’s. Based on that, and the times she’d run in training, she expected to be able to run between 2:40 and 2:42.

But all those paces have come in the brutal Texas heat. And though she uses a pace calculator during training to account for conditions, Saturday’s mid-50s temperatures and tailwind at the start left her feeling better than anticipated. She started the first 5K at 6:12 pace and gradually picked it up from there, latching onto other runners as she went and covering the last 10K at 5:44 pace.

“It was incredible—it felt so good, I just felt so powerful and smooth and strong,” she said. “I just love running for that feeling.”

The sport has long brought Elmer joy and carried her through both triumphs and tragedies. After running in high school in Beaver, Utah, she walked on to the track and cross country teams at Brigham Young University. Her junior year, she placed third in the 3,000-meter steeplechase at the 2005 NCAA outdoor championships.

She kept running after graduation, and after narrowly missing in 2008 and 2012, qualified for the 2016 Olympic Track and Field Trials in the steeplechase. There, she made the final and finished 10th.

In between those accomplishments came incredible hardships. She had her first two children—Taryn and her twin brother, Talon—in 2009, and Elmer developed serious complications afterward. And in 2015, two more children later, an abusive situation involving her now ex-husband broke her family apart.

But her sport—and her faith—carried her through. In January 2017, she met Will Elmer, who also had four children. They married and joined their families, and since then have had three more kids.

Elmer switched to the marathon in 2019, and ran 2:40:21 in her debut at the Indianapolis Monumental Marathon to qualify for the Trials.

(06/27/2024) Views: 282 ⚡AMP
by Runner’s World

Anyango confident of making the cut in women's 10,000m in Oregon

Valencia 10km Road Race silver medalist Immaculate Anyango is setting her sights on securing a spot in the women’s 10,000m team for a maiden appearance at the Paris Olympic Games.

With the Kenyan 10,000m teams (men and women) selection scheduled for May 25 in Oregon, USA, during the Prefontaine Classic Diamond League, Anyango is eager to showcase her prowess.

"I'll be heading to the Olympics Trials this week in Oregon. My goal is crystal clear: earn my place to represent Kenya in Paris," Anyango declared.

The Olympic qualifying mark for the women’s 10,000m is 30:40.00 whereas  Anyango boasts a personal best (PB) of 32:51.58 set at the  Fernanda Ribeiro Gala in Maia, Portugal.

Anyango is confident in her ability to meet the Olympic standard in Oregon. She said her mission now is to realise her dream of competing at the global extravaganza.

 "Making it to the Olympics is my ultimate goal. While the challenge of hitting the mark is real, my determination will drive me to succeed," she emphasised.

Acknowledging the tough competition in the women’s 10,000m field, Anyango remains cautious, admitting that, "The competition among female athletes in the 10,000m will be tough. It's going to be a demanding race."

However, she believes her meticulous preparations and participation in key races this year will give her an edge in the USA.

“My preparations are going on well. I have taken part in a couple of races this year and they have been crucial as far as my endurance and speed work are concerned,” she stated.

Anyango kicked off the year with a strong performance in January at the Valencia 10km Road Race, clocking 28:57 to secure the runner-up spot. Agnes Ngetich clocked 28:46 to obliterate the women’s 10km record.

She later went on to clinch the title at the Sirikwa Classic cross-country tour clocking 32:55.

Anyango also made the Kenya team to the World Cross Country Championships in Belgrade, Serbia in March but finished outside the podium in position four (31:24).

The results, however, did not dampen her spirits as she went on to clinch silver at the Boston 5km Road Race in April clocking 14:59 behind Ethiopia’s Fotyen Tesfay (14:45).

She also won another silver medal the same month in the Bengaluru, India 10km Road Race clocking 31:16 behind Lilian Kasait (30:56).

Recognised for her achievements, Anyango was awarded the LG/SJAK  Personality of the Month for February after her victory at the Sirikwa Classic.

She sees this accolade as a significant motivation as she prepares for the Olympic Trials in Oregon, stating, "The award will fuel my motivation as I gear up for the Olympic trials."

(05/21/2024) Views: 442 ⚡AMP
by Teddy Mulei

Betsy Saina, Diego Estrada win Amway River Bank Run 25K

Betsy Saina, now a back-to-back champ, crossed the finish line first to win the 47th annual Amway River Bank Run women’s 25K Saturday, followed by the record-breaking men’s winner Diego Estrada.

Saina finished with a time of 1:22:31.61. Estrada had a time of 1:13:09.51, breaking the American record. Each earned the $10,000 first prize and Saina got a $2,500 bonus for winning the ‘race within a race’ that pits the men against the women.

After winning the River Bank Run for the second year in a row, Saina said Grand Rapids has a special place in her heart.

“Last year, when I came, I won the race, and I felt like it was a special place for me. Honestly, I love Grand Rapids. It’s one of the best cities I like to be in. The people are so nice. Everything is just so perfect for me. That is why I am here,” she said.

Saina, who has a 2-year-old boy, had a message for her fellow mothers.

“I just want to let them know that no matter what, when you have a child, it’s not the end of the career, it is the beginning of it,” said Saina.

At this year’s race, Estrada broke the course record and set a new American record for the 25K. After finishing the race, Estrada fell at the finish line out of exhaustion.

“I was very exhausted. I made sure to put everything I had so there was nothing left in the reserves. So when I finished, I was like I hope it does not hurt because I’m going down,” said Estrada.

He said that he pushed himself hard during the last two miles of the race.

“Well, to be completely frank, when you are broke and this is how you eat, you can’t leave it up to chance,” said Estrada. “I knew I kind of had to suffer and put it down and that is what I did. I made a move.”

The 25K is the largest road race of its kind in the country and the national championship event for USA Track and Field. It has included the “race within a race” since 2015: The elite women get an 10:30 head start on the men to compensate for the average difference in finish times between sexes. If the women hold their lead and finish first, they win. If the men make up that difference and finish before the women, they win.

Tom Davis, from Fremont, Indiana, won the 25K handcycle race. He is a retired two-time Paralympian who started handcycling after he was injured while serving in Iraq.

“I started doing handcycling for therapy. A couple of years after that, I felt like God was telling me to get my bike out, start riding it, and race it and do it to glorify him. I did. It has been about eight years racing at the top level in the world,” said Davis. “I’m out here doing it for fun now.”

Miguel Jimenez-Vergara, from New Jersey, won the 25K wheelchair race. It was his first time participating in the Amway River Bank Run.

“It’s a really, really, really cool course. I have never done it before. It’s my first time coming out. It’s a really cool course with smooth roads and rolling hills. It was really cool,” said Jimenez-Vergara.

He plans to take part in the U.S. Paralympic Trials in Florida in July in hopes of joining the U.S. Paralympic Team this year in Paris.

(05/13/2024) Views: 467 ⚡AMP
by Michael Oszust, Rachel Van Gilder

Meet the 85-year-old man who’s run every OneAmerica 500 Festival Mini-Marathon

For most people, running just one marathon is a big achievement.

But for 85-year-old Eugene Lausch, running in his 48th mini-marathon Saturday will be just another accomplishment.

The retired lawyer has run more OneAmerica 500 Festival Mini Marathons than nearly everyone in the field. Of the approximate 200,000 runners, Lausch is one of only six who have participated every year since the marathon’s start in 1977.

It’s a hobby that came to him almost by accident.

“I desperately wanted to be an athlete when I was a boy and, like every Hoosier lad, I wanted to be a basketball player, but I don't have good hand-eye coordination,” Lausch said.

And since basketball requires a great deal of hand-eye coordination, he settled on running.

And, obviously, the hobby has stuck around.

As a student at Indiana Central University, now known as the University of Indianapolis, Lausch ran track. He went on to compete in the Indianapolis-Scarborough Peace Games and later coached track at the St. Richard Episcopal School in Indianapolis.

But his passion for marathons began in 1977, after being inspired by Olympian Frank Shorter. In the early seventies, Shorter became the first American runner in decades to win the Olympic marathon.

“That was an inspiration for a lot of people, including me,” Lausch said.

And 48 years later, he’s still going. 

To keep fit, his regime is simple.

“I walk 23 miles a week,” he said. “Also, I do a considerable amount of outside activity and gardening that I think helps keep me fit.”

And even though Lausch is in better shape than most 85-year-olds, it hasn't always been easy.

In 2019, Laush was hit by a car while crossing the street.

“A car, which I never saw, knocked me down and broke my left hip,” Lausch said. “It was determined pretty quickly that my hip was fractured.”

The doctors told Lausch what he was already expecting, that he couldn't participate in the mini-marathon.

His ongoing streak would have been ruined if it were not for community members, including his granddaughter Claudia.

Several of the runners from St. Richard Episcopal School and Claudia pushed Lausch in a homemade cart for a portion of the mini-marathon that year.

“I must say that it's a bummer to have to be hit by a car and have your hip broken, but I was really buoyed up by the outpouring support,” Lausch said. “I think I really figured out what the Mini was all about.

“I don't think I really understood it before that it is less about winning. It's more about taking the assets you have and making the best of your circumstances.”

What was once a disaster turned into one of Lausch’s fondest memories associated with the marathon.

Lausch’s wife, Carolyn, and their two sons used to join him during the marathon. But now, Lausch runs by himself.

“I'm really happy about being able to continue to run, but I ended up not knowing very many people now who run the mini,” he said.

But even though he may not know everyone, people seem to know him. After his accident in 2019, several people came up to him to wish him well, he said.

“That was very heartening. I appreciated it a great deal,” Lausch said.

For now, Lausch will be walking the mini-marathon. He plans to continue to do it until he reaches 50 straight races in 2026.

(05/04/2024) Views: 538 ⚡AMP
by Grace Marocco

Not an Early Riser? Try Dusk Patrol

Making time for adventure at sunset is just as effective and admirable as waking up for an alpine start

Whether you’re a seasoned backcountry skier or a new trail runner, chances are you’ve heard a pack of your fellow outdoorspeople gloating about their latest sunrise summit attempt, patting each other on the backs and guffawing because they had so much fun waking up at 4 A.M. for dawn patrol. Yuck.

Dawn patrol refers to the act of waking up before the sun and heading out on an early morning adventure, then speeding back to town to clock in to your desk job. There’s nothing inherently fun about rising early to ski or run or paddle, but when you call it “dawn patrol,” it becomes something else. As long as I’ve been in the outdoor world, dawn patrol has felt like the proverbial cool kids table that, in theory, anybody can sit at, so long as they like to rise in the dark and get their sweat on before their brains are fully awake. Unfortunately, that’s not me.

As a certified non-morning person who needs several cups of coffee to get going each day, it’s darn near impossible to convince me to wake up any earlier than I have to before reporting to work at my computer. Because I value my sleep and often have morning job commitments, I carve my adventure time out later in the day. I know I’m not alone in this. Those of us who still want to get after it on a random weekday from time to time deserve our own glorified phrase: dusk patrol.

I spent 19 years living in Los Angeles with a full-time day job. For me, dusk patrol often meant zooming out of my office’s parking structure at 5 P.M. on the dot to lace up my trail runners, don a headlamp, and jog up the side of Mount Hollywood, just as the city’s infamous smog would turn an otherworldly tangerine with the sunset. It was hard but rewarding to make these sunset jaunts happen. On one such occasion, I even stopped on the hike down for an impromptu planetarium show at the historic Griffith Observatory.

On another one of my post-work whims, I checked the moon phases app on my phone and reached out to a few friends to join me for a nighttime trek up the coastal Los Liones Trail. A full moon meant that we didn’t need to use our headlamps, and our late start time meant that we had the trail entirely to ourselves. The smell of SoCal chaparral and the moonlit ocean views from the gravel path made for an utterly magical evening as we twirled around and made hand puppets with our prominent moon shadows.

Once I had really gotten into the spirit of these sojourns, friends started divulging their own favorite nighttime microadventures with me, like well-guarded family secrets that needed to be whispered and held tightly. A guy I was dating once left work early and drove out to Joshua Tree with me to scramble up one of his favorite unnamed peaks at sunset, cans of beer conveniently stashed in our packs. My buddy Brandon introduced me to a weekly cycling meet up in Los Angeles called The Passage of a Few People Through a Rather Brief Moment in Time, which took riders to the farthest-flung corners of the city. It was a group for athletic lovers of the odd and the urban, meeting at 24-hour strip mall donut shop and taking its participants through secret tunnels, down pitch black dirt trails, to industrial mining quarries, and along abandoned piers overlooking the ragged Pacific.

I live in Boulder, Colorado now, and though the after-work traffic is nowhere near as soul-crushing as in the City of Angels, I’ve tried to keep the spirit of dusk patrol alive, which is much easier these days with a chunk of the Rocky Mountains at my doorstep. But of course, better outdoor access also gives me more room to get creative with my outings.

Last October, my partner Oliver and I drove my minivan across a series of winding roads to witness the autumn elk rut in Rocky Mountain National Park as the sun set over the soaring Continental Divide. As we hiked around a rocky bend, our terror and delight, we witnessed an enormous bull screeching his bugle call just off trail as he gathered his harem. I’ve knocked out countless sunset summits with my mutt, Marla, on Mount Sanitas and multiple Flatiron trails near town, and this year, I aim to step it up a notch and take advantage of the nearby Indian Peaks Wilderness to get out for some weeknight backpacking trips, planning to be back at my desk at 10 A.M. to check my email.

If you can’t tell by now, I’m a huge fan of having your cake and eating it too. In other words, even if you’re not a morning person, you can still get after it on a random weekday evening. Here are some of my tried-and-true tips for making dusk patrol a smooth experience.

No one wants to rush to the trailhead after work, only to realize that they forgot their precious hydration bladder. Pack the night or the morning before your nighttime rendezvous, when you’re not in a tizzy, then toss your fully-loaded pack and trail shoes (or inflatable kayak/SUP if you’re more or a river rat) into your car, so you can leave straight from work.

In Alastair Humphreys’ appropriately-named new book, Local, he sets out to complete one adventure per week for an entire year. The catch? They all have to be within his neighborhood. He’s proof that you don’t have to live at the foot of a 14er or on a piece of waterfront property to have a weekday adventure–climb a tree and watch the sunset, take a five mile jog around a part of town you’ve never been to, or try out mudlarking (scouring a shoreline at low tide to try to unearth ocean treasures). Fellow adventurer and Outside contributor Brendan Leonard told me that once, in lieu of heading into the Rocky Mountain foothills, he and some friends biked the entire 53 mile length of Colfax Ave in Denver (the longest commercial byway in the U.S.) and experienced the thrilling immersion of passing through multiple radically different neighborhoods as they bisected the city on two wheels.

It goes without saying that most dusk patrol missions will not involve time-consuming, home-cooked meals with a knife and fork. Either pack a no-cook, soak-in-the-bag meal to eat at the trailhead or summit (Pact-It Gourmet makes a bevy of awesome treats that can dehydrate in lukewarm water while you trek), or splurge on your favorite take out, then chow down during the drive to your starting point.

As someone who didn’t start rock climbing until age 29, it was news to me that you can easily purchase a veritable floodlight to place atop your head that’ll cast a blinding glow, suitable for the most intense evening excursions. Just be sure to pack an extra set of batteries or double-check your light’s charge level (if it’s a plug-in model) the night before your dusk patrol plan. The Petzl Actik Core and Black Diamond Spot 400 have both served me well on night hikes and low-light rock scrambling missions.

Not only is it safer to have a friend in tow on after-dark excursions, should things go sideways, it’ll also help hold you accountable, so that you don’t bail on your mountain goals after an annoying phone call or conference room fiasco at the office. Plus, aren’t sunsets just a smidge more spellbinding when you experience them in good company? Pick a specific time and place to meet each other after work, and don’t forget to tell someone not on the adventure what time you both plan to return home.

(05/04/2024) Views: 301 ⚡AMP

TCS World 10K Bengaluru: Kenya’s Peter Mwaniki, Lilian Kasait win international elite titles

Kenyan runners Peter Mwaniki (28:15) and Lilian Kasait (30:56) cruised to the international elite men’s and women’s titles respectively, in the 16th edition of the TCS World 10K Bengaluru here on Sunday.

Mwaniki shifted gears at the 7.5 km mark to leave his countryman Hillary Chepkwony behind.

It was a similar story for Lilian, who pulled away from the nearest rival Emmaculate Achol at the 7.1 km mark.

Mwaniki and Lilian were unable to break the event records (men - 27:38, women - 30:35) on this new route. 

The new route was praised by most runners, but the finish line - stationed along a cordoned-off stretch on Cubbon Road - lacked buzz. 

This was in contrast to previous editions, where the grand finish on the Sree Kanteerava Stadium running track witnessed several cheering runners and onlookers.

On Sunday, Mwaniki, Lilian and other medalists had only the photographers and a few event officials to share their joy with when they completed the run.

Lilian had to overcome a setback along the way. Near Ulsoor Lake, she nearly bumped into the timing vehicle, which seemingly made a wrong turn. “The car turned, so I thought it was a turning point and followed the car. But the officials on the motorbike told me to proceed (forward), so I followed my colleague Emmaculate,” Lilian said.

ter winning the international elite men’s title in TCS World 10K Bengaluru. | Photo Credit: GETTY IMAGES

Kenyan runners Peter Mwaniki (28:15) and Lilian Kasait (30:56) cruised to the international elite men’s and women’s titles respectively, in the 16th edition of the TCS World 10K Bengaluru here on Sunday.

Mwaniki shifted gears at the 7.5 km mark to leave his countryman Hillary Chepkwony behind.

It was a similar story for Lilian, who pulled away from the nearest rival Emmaculate Achol at the 7.1 km mark.

Mwaniki and Lilian were unable to break the event records (men - 27:38, women - 30:35) on this new route. 

The new route was praised by most runners, but the finish line - stationed along a cordoned-off stretch on Cubbon Road - lacked buzz. 

This was in contrast to previous editions, where the grand finish on the Sree Kanteerava Stadium running track witnessed several cheering runners and onlookers.

READ | Tajinderpal Singh Toor: Indian athletes don’t think of themselves any lesser than top athletes

On Sunday, Mwaniki, Lilian and other medalists had only the photographers and a few event officials to share their joy with when they completed the run.

Lilian had to overcome a setback along the way. Near Ulsoor Lake, she nearly bumped into the timing vehicle, which seemingly made a wrong turn. “The car turned, so I thought it was a turning point and followed the car. But the officials on the motorbike told me to proceed (forward), so I followed my colleague Emmaculate,” Lilian said.

Emmaculate had to be taken to the hospital after finishing the run. She was discharged a few hours later, organisers said.

Mwaniki explained that the course record could have been broken if the pacemaker had stayed on longer. “Our expectation was that the pacemaker would run five kilometres. But he dropped out at two kilometres. If the pacemaker had stayed for five kilometres, it may have been possible to break the course record,” Mwaniki said.

It was a memorable day for Kiran Matre, who broke the event record for Indian men’s elite athletes. Matre’s 29:32 bettered the previous milestone of 29:49 set by Suresh Kumar in 2015.

Sanjivani (34:03) continued her impressive run in this event. This is the third consecutive time that Sanjivani (34:03) has finished on top of the Indian women’s elite field.

Mwaniki and Kasait took home $26,000 each. Matre and Sanjivani earned ₹2,75,000 each. Matre also secured a bonus of ₹1,00,000 for breaking the event record.

(04/29/2024) Views: 546 ⚡AMP
by Ashwin Achal

Still running strong: Michigan woman, 73, ready for Indy Mini, her 109th half-marathon

At 73 years young, Adele Pitt is no stranger to darting through the finish line.

She's gearing up to run her 109th half-marathon in the OneAmerica 500 Festival Mini-Marathon on Saturday, May 4.

"I've run all 50 states and D.C, five continents and a couple islands," she proudly listed.

But the 13.1-mile trek that starts in the heart of downtown Indianapolis is by far her favorite.

"How many people get to run on the Indy 500 track? It's awesome!" Pitt said.

In fact, she loves the "Indy Mini" so much that she's made the trip from her home in Benton Harbor, Michigan, to run almost every year since 2004, only skipping 2018, after she was diagnosed with colon cancer. She skipped that year as she started treatment, but refused to stay down for long.

The diagnosis may have slowed her stride, but never stopped her in her tracks.. 

She was back the next year, not at full strength, but fully confident she'd "run the cancer away," she said.

"I had a good race that year," she said, looking at a picture from 2019. Pitt loves to look back at race day photos and is now compiling them into a scrapbook.

Now in remission, "Back and Better" seems to be one of her mottos. She's ready to lace up her running shoes, and her running dress (yes, it's a thing, she said) – as she does every year. 

"I usually put on a fake tattoo and my mantra is, 'I can, I will, I am and then one foot, one foot, one foot,'" she said. "And that applies to more than just running. It's just one foot at a time, one step at a time."

Still running strong, Adele plans to tackle many more steps, miles and milestones, taking it all in full stride.  

"When I got to my 100th race, there were people that were like, 'Well, are you done now?'" she said, gladly telling them, "No, we are never done! We just keep on going." 

(04/24/2024) Views: 332 ⚡AMP

Kenyan trio of Peter Mwaniki, Emmaculate Anyango and Bravin Kipkogei headline the 16th edition of TCS World 10K Bengaluru

The Kenyan trio of Emmaculate Anyango, Peter Mwaniki and Bravin Kipkogei headline the 16th edition of TCS World 10K Bengaluru on April 28.

The World Athletics Gold Label Road Race is a Sh27m prize money event featuring some of the world's most accomplished road and track athletes.

Anyango, the world's second-fastest woman over 10K, clocked 28:57 in Valencia while finishing behind compatriot Agnes Ngetich, who posted a 28:46 world record.

A silver medalist at the 2019 African Junior championships in 3000m, Anyango barely missed the podium at this year's World Cross Country Championships in Belgrade, Serbia.  

“I am very excited to be in Bengaluru for the first time for this incredible event, which has gained a worldwide reputation for being one of the best 10K races. I have heard so much about the events hosted in India and the running revolution they began nearly two decades ago," said Anyango.

"I am looking forward to being there and doing my best. The field of runners in the women’s category is quite strong this year and I love a good challenge."

She will be joined by Lilian Kasait (29:32), Faith Chepkoech (29:50), Loice Chemnung (29:57), Cintia Chepngeno (30:08) and Grace Nawowuna (30:27). 

Two Ethiopians, Aberash Minsewo, this year's Tata Mumbai Marathon winner, and Lemlem Hailu, 2022 World Indoor 3000m champion, add further shine to the women's start lists.  

Mwaniki is the fastest among the men with a time of 26:59 he achieved while finishing third in Valencia earlier this year. He is the 19th runner in the World to run 10K in under 27 minutes. 

Kipkogei, the 2019 African junior champion over 10,000m is credited with 27:02 from Madrid last year while Kiprop, clocked an impressive 27:16 this February at Castellon, Spain.

They will keep the race interesting.   

Two more Kenyans, Hillary Chepkwony, last year's third-place finisher, and Patrick Mosin, the runner-up in Castellon the previous year, are expected to provide the necessary boost to return fast times.

Two young runners, John Wele from Tanzania and Boki Diriba from Ethiopia may also threaten the Kenyans.  

Kenyans Nicholas Kimeli (27:38) and Irene Cheptai (30:35) have held the course records in Bengaluru since 2022.

The winners in the men's and women's categories will each take home Sh3.3m.  A course record bonus of Sh1m is also up for grabs.

(04/17/2024) Views: 549 ⚡AMP
by Star Reporter

British duo win Manchester Marathon

British duo impress at the 2024 adidas Manchester Marathon

Sunday saw over 32,000 runners take the streets of Manchester to cover the 26.2 miles on one of the flattest courses in the UK.

On a day helped by perfect weather conditions, Adam Clarke from Aldershot, Farnham and District AC took the elite men’s title after completing the marathon in 2:16:29.

It was a comfortable race for the 33-year-old as he soared ahead from the leaders at the 18-mile mark, completing the race with a lead of just over two minutes.

The Brit has been training alongside his partner, Charlotte Purdue, who was recently named in the first wave of Olympic marathon selections for the British team ahead of the Paris Games.

Behind Clarke was Marshall Smith from Ashford AC who finished second with 2:18:22 as Alexander Teuten from Southampton AC took bronze clocking 2:18:37.

Charlie Arnell, from MK Distance Project, made her marathon debut as she was the first woman through the finish with 2:37:12. The Brit ran 77:27 at the Bath Half Marathon in March.

Arnell finished almost five minutes clear of Melissah Gibson from Ealing Eagles Running Club (2:42:09) who finished in second with a great run considering she ran 100km just over two weeks ago at the Sri Chinmoy 100km in Perth.

Gibson, who completed 16 marathons last year, finished second at those trials which booked her a place on the IAU World 100km Championship team set to compete in India later this year.

Finishing in third behind Gibson in Manchester was Anna Lawson from Clapham Chasers, clocking an impressive PB of 2:43:32 having not started with the elite field.

Arnell finished almost five minutes clear of Melissah Gibson from Ealing Eagles Running Club (2:42:09) who finished in second with a great run considering she ran 100km just over two weeks ago at the Sri Chinmoy 100km in Perth.

Gibson, who completed 16 marathons last year, finished second at those trials which booked her a place on the IAU World 100km Championship team set to compete in India later this year.

Finishing in third behind Gibson in Manchester was Anna Lawson from Clapham Chasers, clocking an impressive PB of 2:43:32 having not started with the elite field.

Among the notable figures joining the mass field of participants, the event also saw multiple world records set.

Almost impossible to miss were a group of six participants, Marcus Green, Rich Bidgood, Hugh Tibbs, Nick Wright, David Mills and James Bewley dressed as a caterpillar, setting a world record for the fastest marathon in a six-person costume (2:57:31).

Christian Howett ran the full marathon in a pair of crocs, finishing in 2:58:54 which saw him claim the world record.

(04/16/2024) Views: 468 ⚡AMP
by Jasmine Collett

Emmaculate Anyango Achol will headline 16th edition of TCS World 10K Bengaluru

Emmaculate Anyango Achol, the world's second-fastest 10K woman runner, will headline the 16th edition of TCS World 10K Bengaluru, scheduled for Sunday. The World Athletics Gold Label Road Race is a USD 210,000 prize money event featuring some of the world's most accomplished road and track and field athletes.

And among the star attractions this year is Kenya's Anyango, who clocked an excellent 28:57 in Valencia while finishing behind her teammate Agnes Ngetich, who posted a world record 28:46 there.

A silver medalist in the 2019 African junior championships in 3000m, Anyango narrowly missed the Belgarde podium in this year's World cross-country championships.

"I am very excited to be in Bengaluru for the first time for this incredible event, which has gained a worldwide reputation for being one of the best 10K races. I have heard so much about the events hosted in India and the running revolution they began nearly two decades ago.

"I am very much looking forward to being there and clock my best. The field of runners in the women's category is quite strong this year and I love a good challenge," expressed Anyango.

Five of her compatriots will also take the women's starting line-up in Bengaluru, with timings faster than the event course record (30:35).

Lilian Rengeruk Kasait (29:32), Faith Chepkoech (29:50), Loice Chemnung (29:57), Cintia Chepngeno (30:08), and Grace Nawowuna (30:27) make their team formidable. Anyango's inclusion in this epic line-up draws attention to a power-packed elite women's race to the title.Rengeruk and Chepngeno participated in the epic race in Valencia, while Chepkoech and Chemnung clocked their best in Castellon and Paris. Nawowuna did it in Lille.

Two Ethiopians, Aberash Minsewo, this year's Tata Mumbai Marathon winner, and Lemlem Hailu, 2022 World Indoor 3000m champion, add further shine to the women's start lists.Peter Mwaniki, Bravin Kipkogei spearhead elite men's line-upMeanwhile, in the elite men's lineup, Kenya's Peter Mwaniki Aila (29) entered with the fastest time, 26:59. He achieved this mark while finishing third earlier this year in Valencia.

In that process, Peter became the nineteenth runner in the World to run the 10K distance in under 27 minutes.His country-mate and 2019 African junior champion over 10,000m - Bravin Kipkogei Kiptoo - is credited with 27:02 in Madrid last year and along with Bravin Kiprop, who clocked an impressive 27:16 this February at Castellon, Spain, will keep the race interesting.

Two more Kenyans, Hillary Chepkwony, last year's third-place finisher, and Patrick Mosin, the runner-up in Castellon the previous year, are expected to provide the necessary boost to return fast timings here.Two young runners, John Wele from Tanzania and Boki Diriba from Ethiopia, may also pose a threat to the Kenyans.

The winners in the men's and women's categories will each take home USD 26,000. A course record bonus of USD 8,000 is also in the offing.

(04/12/2024) Views: 482 ⚡AMP

Edwin Kurgat, Laura Galvan defend Carlsbad 5000 championships on race’s new course

Reigning champions Edwin Kurgat of Kenya and Laura Galvan of Mexico successfully defended their titles in the Men’s Elite and Women’s Elite races to cap Sunday’s Carlsbad 5000.

The annual road race in Carlsbad Village, with events throughout the day for runners of different ages and skill levels, featured an updated course that benefited from the picturesque weather.

Under blue skies with only wispy clouds, competitors ran parallel to the coastline on Carlsbad Boulevard. They were cheered on both by spectators there to take in the “World’s Fastest 5K” and the beachgoers who became impromptu fans.“The new course is way fun,” said Kurgat. “You don’t have to think about much, so I like it better than last (year’s) course.”

Kurgat’s appreciation for the course manifested in a final time of 13:46.11. His 4:26 pace edged him ahead of New Zealand’s Matt Baxter, who finished second at 13:47.74.

“I felt surprisingly good throughout the entire race,” said Baxter, who ran a 4:27 pace. “I just couldn’t quite hold onto Edwin as we came up that last hill … When I saw him in sights coming through his home stretch, I was giving it everything, because I knew if I was even close to Edwin, it was going to be a day I could be happy with.”

With a mile remaining and the runners coming up the slope, the 2019 NCAA cross-country champion from Iowa State Kurgat gained separation.

Kurgat and Baxter pulled away from American Ben Veatch — who, at Indiana University set the USATF American Junior indoor 5K record with a since-broken 13:57.27. Veatch finished third on Sunday with a time of 14:09.39.

His repeat first-place performance at the Carlsbad 5000 continued an impressive 2024 for Kurgat, who in January ran a 12:57.52 in the indoor 5,000 meters at the John Thomas Terrier Classic in Boston.

An Olympic-qualifying time to his credit, Kurgat’s attention for 2024 turns to Paris and the Oymmpics. 

“It’s a big year, Olympic year. I wanted to come here, have some fun, take a quick break and I wanted to use (Carlsbad) as part of my training,” Kurgat said.Likewise, fellow repeat Carlsbad 5000 champion Galvan ran an Olympic-qualifying time during the World Championships last August in Budapest, Hungary.

A native of La Sauceda, Guanajuato, Galvan will represent Mexico in Paris for the 5,000 meters. She has designs on qualifying for the 10,000, as well.

Ahead of competing for the nation this summer, onlookers at the Carlsbad 5000 waved Mexican flags for Galvan on Sunday.

“I really like the atmosphere,” she said. “It was crazier than last year because last year, we had many turns (on the course) ... The crowd was really, really amazing.”An enthusiastic crowd made for a welcoming environment to Galvan amid the intensity of Olympic preparations.

“Stress builds up. Coming here to a race like this makes it fun,” Galvan said. “I said, ‘If I win, great. If I don’t, it’s fine.’ Because what I wanted to do as much as winning was having a good race.”Galvan accomplished her goal of running a strong race, and winning again came with that.

She finished with a time of 15:19, 20 seconds ahead of second-place finisher, Marissa Howard. Carrie Verdon came in third at 15:49.

Each champion’s successful defense ahead of their respective pursuits of Olympic success provided fitting punctuation to an all-around idyllic spring North County day.

San Diego running legend Meb Keflezighi, a part-owner of the race, summed it up this way: 

“Great turnout from the crowd, great turnout from the participants and perfect weather.” 

 

(04/07/2024) Views: 332 ⚡AMP
by Kyle Kensing

Daniel Simiu eyes Berlin Half Marathon course record

Daniel Simiu is not resting on his laurels as he targets the course record at the Berlin Half Marathon on Sunday.

World Half Marathon silver medallist Daniel Simiu has eyes on the course record as he returns to the Berlin Half Marathon on Sunday, April 7.

The course record currently stands at 58:42 and was set by Eric Kiptanui during the 2018 edition of the event. Simiu has been unbeaten so far this season, claiming wins at the 67° Campaccio-International Cross Country and the Sirikwa Classic Cross Country.

He now heads to the German capital confident and ready to pull off something unique with the course record part of his major plans. However, he faces a stern test from his compatriots since all the six runners that have personal bests of sub 60 minutes are from Kenya.

The 28-year-old has not yet run sub 59:00 and his PB stands at 59:04 which he will attempt to beat when he descends on the course. Last season, he stunned the world to win the Kalkutta 25k race with a world-best time of 1:11:13.

The record he set in India indicates that Ebenyo should be capable of running well under the course record in Berlin. Bravin Kiprop will also be in the mix after taking the Sevilla Half Marathon earlier this year and improving to 59:21, which at that time was a world-leading time.

Simon Boch is the fastest German on the start list with 61:23 while Samuel Fitwi returns to the race where he set his personal record of 61:44 a year ago.

Meanwhile, the women’s race will see Germany’s record holder Melat Kejeta, return to the streets of Berlin. Kejeta has won the race before but when she triumphed in 2018 with 69:04 she still competed for Ethiopia.

“My first goal is to run faster than the 66:25 I ran in Valencia last year. If all goes well during the race then I will try to attack my personal best,” she said.

Ftaw Zeray and Yalemget Yaregal from Ethiopia will certainly be her strongest challengers. Zeray has a PB of 66:04 while Yaregal was third at the Berlin Half Marathon last year in 66:27.

(04/06/2024) Views: 505 ⚡AMP
by Abigael Wuafula

Malaysia rejects offer to host 2026 Commonwealth Games

Malaysia has rejected an offer to hold the 2026 Commonwealth Games due to time constraints, costs and an insufficient offer of funding, its government said on Friday, in a major setback for a quadrennial multi-sport event that has struggled to find hosts.

Malaysia was asked to step in after the Australian state of Victoria withdrew, citing ballooning costs, with the Commonwealth Games Federation (CGF) offering 100 million pounds ($126 million) in supporting funds.

Malaysia ruling itself out raises the possibility that the Games may not take place for the first time since being cancelled in 1942 and 1946 due to the Second World War.

Malaysia could not commit to hosting the contest at such short notice with cost concerns and little time to assess the potential economic impact, officials said.

"If we had a longer time, we would definitely do it, but because there's such a short time, we definitely can't do it," government spokesperson and Communications Minister Fahmi Fadzil told a regular briefing.

"When we assessed the viability of hosting the Games, the length of time needed and the cost was seen to be particularly prohibitive."

The CGF expressed disappointment at Malaysia's decision, but said its search for a host was continuing.

"The confidential process to determine a host is continuing with other interested Commonwealth Games Associations," a CGF spokesperson said, without elaborating.

RELEVANCE QUESTIONED

The Games are typically contested by about 70 countries and territories of the former British empire and medals tables have in recent editions been dominated by Australia, England, Canada, India, New Zealand and South Africa.

Victoria's withdrawal had already placed the future of the event in doubt and raised questions about whether a Games with colonial origins was still relevant in the modern era, and over its place in an already packed global sporting calendar.

TV rights, the main income driver for international sports events, are tiny for the Commonwealth Games compared to other large-scale competitions, meaning national and local governments can face budget deficits if hosting.

Malaysia's youth and sports ministry said the 100 million pounds funding it was offered would not be enough to cover the costs of hosting the Games.

"Additionally, the economic impact could not be identified in this short timeframe," the ministry said.

The Games has struggled to find a willing host in recent years and five of the last six editions have been held in Australia or Britain.

The English city of Birmingham, which had been due to host in 2026, stepped in to save the 2022 event after South Africa were stripped of hosting rights over a lack of progress in preparations.

Birmingham's move led to the CGF scrambling to find another host for 2026 and Victoria had been the only viable candidate after several other cities withdrew from the bidding process over cost issues.

The proposal had received a mixed response in Malaysia, which hosted the 1998 edition, over the lack of preparation time and costs.

The Malaysian Olympic Council had initially proposed holding a downsized Games, with limited spending on athletes' accommodation and smaller opening and closing ceremonies.

(03/29/2024) Views: 392 ⚡AMP
by Reuters

Former NFL player offers world champion Christian Coleman $100,000 to run a 40-yard dash

The newly crowned world 60m champion, Christian Coleman, has been offered USD $100,000 to run a 40-yard dash at full speed. The challenge comes after a University of Texas Longhorns football player Xavier Worthy broke the NFL’s 40-yard dash record (36 metres) at the 2024 NFL Draft Combine on Saturday in Indianapolis.

Worthy, a wide receiver prospect in the 2024 NFL Draft, ran a time of 4.21 seconds on his second of two attempts, breaking the record of 4.22 seconds set by former NFL wide receiver John Ross in 2017. Worthy’s time was instantly compared to the speed of the world’s fastest sprinters, and to prove a point, former NFL quarterback Robert Griffin III said he would give Coleman $100,000 to prove a point.

Coleman previously ran a 40-yard dash during his collegiate track career at the University of Tennessee in 2018, recording a mark of 4.12 seconds. Seven years later, Coleman now has three world sprint titles on his resume, and is widely considered one of the best starters in the world. The argument for Griffin III is that Coleman’s 40-yard dash would show the difference between NFL receivers and world-class sprinters.

On Friday, Coleman reclaimed his world 60m indoor title at the 2024 World Indoor Championships, beating Noah Lyles in the final in a world-leading time of 6.41 seconds. His winning time equates to an average speed of 21 mph (33 km/h) over 60m. When that speed is calculated for the 40-yard dash (36m), it equals a time of 3.90 seconds, well below Worthy’s mark.

Coleman has not come out and said whether he will take up Griffin III’s challenge, but considering it would be an easy way for him to make $100,000, I don’t see why he wouldn’t. Plus, he would settle the debate once and for all.

(03/04/2024) Views: 604 ⚡AMP
by Marley Dickinson

ST. PIERRE'S MILE RECORD EARNS HER USATF ATHLETE OF THE WEEK HONORS

INDIANAPOLIS — Bettering her own American record* in the women's mile, Elle St. Pierre (Enosburg, Vermont/USATF New England) earned recognition as the 5th USATF Athlete of the Week award winner for 2024.In only her second track race since giving birth to a son last March, St. Pierre clipped almost a half-second off her own AR in the mile to win the Millrose Games in 4:16.41. She became the third fastest woman ever and her en route 1500 time of 4:00.34 puts her second on the all-time U.S. indoor performer list.St. Pierre, the 2022 World Indoor Championships silver medalist in the 3000 and an Olympian at Tokyo in the 1500, beat a star-studded field at Millrose, making a strong move with 300 to go to pass Australia's Jessica Hull and take the lead. Her final quarter-mile of 61.33 put away a group of women who behind her set four national records and eight lifetime bests. Other top performances from last week:

Grant Fisher lowered the American best in the men's 2 mile with an 8:03.62 to place second at the Millrose Games. He is now the No. 3 all-time world performer. En route, his 7:30.88 for 3000 moved him to No. 3 on the all-time U.S. performer list.

Alicia Monson lowered the American best in the women's 2 mile at the Millrose Games, placing third in 9:09.70. She is now the No. 5 all-time world performer.

Yared Nuguse won the men's mile at the Millrose Games in 3:47.83, the third fastest time ever indoors, and the second fastest by an American. His en route 3:33.43 for 1500 was the third fastest ever by an American.

Brandon Miller won the men's 600 at the Kirby Elite meet in Albuquerque in 1:14.03, making him the No. 2 all-time world performer.

Nia Akins won the women's 600 at the Kirby Elite meet in Albuquerque in a world-leading 1:24.32 to move to No. 8 on the all-time world performer list.

Grant Holloway continued his 10-year winning streak in the men's 60H with a 7.32 at the Liévin World Indoor Tour - Gold meet in France. He tied the fourth-fastest time ever and only one man besides him has ever run faster.

*All records subject to verification by the USATF Records Committee. Now in its 23nd year, USATF’s Athlete of the Week program is designed to recognize outstanding performers at all levels of the sport. USATF names a new honoree each week when there are high-level competitions and features the athlete on USATF.org. Selections are based on top performances and results from the previous week.2024 Winners: January 17, Weini Kelati; January 24, Cooper Teare; January 31, Nico Young; February 7, Fiona O'Keeffe; February 14, Elle St. Pierre.

(02/17/2024) Views: 436 ⚡AMP

World Athletics comes under fire after controversial Xiamen and Tata Mumbai Marathons

Athletics enthusiasts have raised eyebrows concerning the credibility of the rules governing Platinum Label road races after recent happenings at the Xiamen and Tata Mumbai Marathons.

World Athletics has for long been known to champion for viewership boosts in China and India, with the belief being that the presence of renowned athletes and remarkable performances can significantly enhance engagement for those races.

However, the race organizers of some of the elite races in India and China together with World Athletics have come under fire after two recent marathons breached one of the rules of the World Athletics Platinum Label road races.

According to World Athletics, an intentional arrangement, act or omission aimed at an improper alteration of a result or the course of an event or competition in order to remove all or part of the unpredictable nature of the event or competition to obtain an undue benefit for oneself or others is a violation.

According to an analysis done by the Canadian Running Magazine, former world half marathon record holder Kibiwott Kandie and defending champion Philimon Kipchumba withdrew from the Xiamen Marathon after covering 20km and this was in order for them to collect their appearance money.

The race organizers were aiming to draw more attention to marathon events in China but their plan seemed not to work out. According to further reports, the organizers are said to have invited 22 elite international athletes, but only seven of them finished.

Kandie and Kipchumba withdrawing from the marathon immediately after crossing the 20K mark, raising eyebrows from locals as they posed for photos, shook hands and smiled for photos.

Before the race, World Athletics did a preview of the race, however, none of the top athletes who were featured in the preview finished the race.

When the Canadian Running Magazine reached to a World Athletics representative, the individual said: “As I am sure you understand, whether due to injury, personal reasons or other, we are never able to predict with certainty who will start or finish a race, come event time. Appearance fees are an important aspect of our sport, and many others–including tennis and golf.”

Although athletics and the pro tennis structure share similarities, they also have one major difference since a tennis player who is paid an appearance fee to play a tournament, or a match, will finish the match, unlike in elite marathoning.

Meanwhile, the 2024 Tata Mumbai Marathon in India on January 21 presented another example of high-performance athletes seeming to collect appearance fees without providing strong performances.

Ethiopian runner Lelisa Desisa headlined the Gold-Label men’s field, and two-time Amsterdam Marathon champion Tadelach Bekele headlined the women’s field. Both athletes started the race, but fell off the lead pack and dropped out.

(01/23/2024) Views: 480 ⚡AMP
by Abigael Wuafula

Ethiopian runners Hayle Lemi, Aberash Minsewo win races at the Mumbai Marathon

Ethiopians Hayle Lemi and Aberash Minsewo won the men’s and women’s elite races, respectively, at the Mumbai Marathon 2024 on Sunday.

Hayle Lemi, who set the new course record with a timing of two hours, seven minutes and 32 seconds (2:07:32) last year, clocked 2:07:50 for the top spot this season. Aberash Minsewo, meanwhile, won the women’s race in 2:26:06.

Interestingly, all podiums in the elite race went to the Ethiopian runners. Lemi, who won the 2016 Boston Marathon, was followed by Haymanot Alew, who took the silver in the men’s event in 2:09:03. Mitku Tafa settled for bronze in 2:09:58. 

In the women’s race, Muluhabt Tsega took the silver in 2:26:51 while Medhin Bejene clocked a personal best to take the bronze in 2:27:34.

Indian runners at Mumbai Marathon 2024

Among Indian elite runners, Mumbai Marathon 2020 champion Srinu Bugatha pipped 2023 champion Gopi T and won the men’s race in 2:17:29 while Nirmaben Thakor Bharatjee won the women’s race in 2:47:11.

Gopi T followed Bugatha in 2:18:37 while Sher Singh Tanwar completed the Indian men’s podium, clocking 2:19:37. 

Nirmaben Thakor Bharatjee, meanwhile, beat second-placed Reshma Kevate by a margin of 16 minutes and 23 seconds. Shyamali Singh came third among the Indian women in 3:04:35.

Sunday’s race was the 19th edition of the Mumbai Marathon, which is a World Athletics Gold Label Road Race event. 

Mumbai Marathon 2024 winners

Overall elite men

Hayle Lemi (Ethiopia) - 2:07:50

Haymanot Alew (Ethiopia) - 2:09:03

Mitku Tafa (Ethiopia) - 2:09:58

Overall elite women

Aberash Minsewo (Ethiopia) - 2:26:06

Muluhabt Tsega (Ethiopia) - 2:26:51

Medhin Bejene (Ethiopia) - 2:27:34

(01/22/2024) Views: 587 ⚡AMP
by Ali Asgar Nalwala

Kenyan Anderson Seroi conquers Hong Kong Marathon

Kenya's Anderson Seroi wins Hong Kong Marathon, vows to return for a faster finish amid strong international competition.

Kenya’s Anderson Saitoti Seroi triumphed in the Hong Kong Marathon completing the grueling course in an impressive time of two hours, 12 minutes, and 50 seconds. 

Seroi's victory came amidst challenging conditions, yet his resolve remained unshaken as he immediately set his sights on returning next year for an even swifter conquest.

The race, held on Sunday, saw Seroi narrowly outpace South Africa’s seasoned runner Stephen Mokoka, who secured the second spot with a time of 2:12:58.

 Mekuant Ayenew from Ethiopia rounded out the top three, finishing in 2:13:09.

 This year's marathon was marked by a moderate temperature of around 15 degrees Celsius (59 degrees Fahrenheit) at the start, providing somewhat ideal conditions for the runners.

In the women’s category, Ethiopia’s Medina Armino emerged victorious, clocking in at 2:28:47. 

She was closely followed by Beatrice Cheptoo and Gadise Mulu, who completed the race in 2:29:30 and 2:29:46, respectively. 

Despite the physical toll of the race, Seroi's spirit remained high. 

Post-race, he expressed his gratitude and affection for the city of Hong Kong. 

“First of all, I want to thank God for the win, but also Hong Kong, it’s a beautiful city,” Seroi said. 

“I feel really good, the course is tough but I enjoy running it.” His determination was evident, as he pushed himself to the brink of exhaustion, even experiencing sickness after crossing the finish line.

Seroi, 30, is already planning his return, aiming to shatter his current record.

 "I ran two hours 12 this year, so next year I’ll aim for two hours 10," he stated, showcasing his relentless ambition.

 His 2024 goal is a testament to his unwavering commitment to excellence in the sport.

In a historical context, Seroi's time this year marks a significant achievement, but it also serves as a reminder of the fiercely competitive nature of the marathon.

 In 2023, a time of 2:12:00, achieved by Senbeta Geza Tadease, was only good enough for third place, highlighting the continually evolving standards in marathon running.

The event also doubled as the Asian Marathon Championships, where India’s Man Singh claimed gold with a time of 2:14:19. 

He was followed by China’s Huang Yongzheng and Kyrgyzstan’s Ilya Tiapkin, who finished in 2:15:24 and 2:18:17, respectively.

(01/22/2024) Views: 780 ⚡AMP
by Festus Chuma

Strongest Women’s Field in the race history at Boston Marathon 2024

The 128th Boston Marathon presented by Bank of America will feature the strongest women’s field in race history, led by defending champions Hellen Obiri and Susannah Scaroni. A total of 19 women with personal bests under 2:23:00 will line up in Hopkinton aiming to earn the Open Division crown, including Olympians, Abbott World Marathon Majors winners, and national stars. In the Wheelchair and Para Athletics Divisions, Paralympic hopefuls from around the world are set to compete.

“The Boston Marathon is proud to showcase the world’s best athletes year in and year out on Patriots’ Day,” said Jack Fleming, President and CEO of the Boston Athletic Association. “This year’s women’s field is exceptionally fast and showcases many who’ve been podium finishers on the global stage. It’ll make for an exciting race from Hopkinton to Boston, and we look forward to crowning our champions on April 15.”

Women from 20 countries will be competing as part of the Bank of America Professional Athlete Team.

“Each year, the Boston Marathon sets the bar higher with an unbelievable level of athletic talent, and its impact on communities around the world,” said David Tyrie, chief digital officer and chief marketing officer, Bank of America. “The 128th Boston Marathon builds on a rich history and will continue to be an inspiration for all athletes.”

HELLEN OBIRI SET TO DEFEND OPEN DIVISION TITLE

Hellen Obiri, a two-time Olympic silver medalist from Kenya now living in Colorado, won the 2023 Boston Marathon thanks to a perfectly-timed sprint in the final mile. Adding to her trophy case, Obiri also took home the 2023 B.A.A. 10K title in June and the TCS New York City Marathon crown in November.

“I am excited to return to the 2024 Boston Marathon to try to defend my title,” said Obiri, who finished last year’s race in 2:21:38. “Boston is an historic race and I would like to add my name further to its history on April 15. Winning such an historic marathon with my family waiting at the finish line was an amazing experience.”

A trifecta of Ethiopians with lifetime bests under 2:18:00 will take to the Boston course. Worknesh Degefa, the 2019 Boston Marathon champion, returns, while 2:17:36 marathoner Tadu Teshome will make her Boston debut and Hiwot Gebremaryam aims to improve upon her eighth-place finish last year. Also from Ethiopia is World championships medalist Senbere Teferi; she won the 2022 B.A.A. 5K in a course record 14:49 and has shown talent at the longer distances. Experienced marathoner Ababel Yeshaneh –second in 2022 and fourth in 2023— will try to become the seventh woman from Ethiopia to win the olive wreath in Boston.

Joining Obiri from Kenya are 2022 World Athletics Championships Marathon silver medalist Judith Korir; two-time Boston Marathon winner Edna Kiplagat; four-time top-ten finisher Mary Ngugi-Cooper; and 2022 TCS New York City Marathon champion Sharon Lokedi. Helah Kiprop, who holds a silver medal in the marathon from the 2015 World Athletics Championships and has earned wins in Tokyo, Copenhagen, and Paris, makes her second career Boston start. From Morocco is 2023 World Athletics Championships Marathon bronze medalist Fatima Gardadi.

Desiree Linden leads the American contingent six years after winning the 2018 title. Linden has finished in the top-five five times, and holds the third fastest time by an American ever on the Hopkinton-to-Boston route (2:22:38). Linden will run her fifth U.S. Olympic Marathon Trials in February. Joining her is Emma Bates who finished fifth last year in the second-fastest time ever by an American woman at Boston (2:22:10).

“At this point in my career it’s an easy decision to return to the Boston Marathon and make it my top priority race of the spring,” said Linden. “I can’t wait to take on the iconic course for an 11th time and have the opportunity to mix it up with some of the best runners in the world.” 

128TH BOSTON MARATHON PROFESSIONAL WOMEN’S FIELDS

 Women’s Open Division

Country

Personal Best

Worknesh Degefa

ETH

2:15:51 (Valencia, 2023)

Tadu Teshome

ETH

2:17:36 (Valencia, 2022)

Hiwot Gebremaryam

ETH

2:17:59 (Valencia, 2023)

Judith Korir

KEN

2:18:20 (Eugene, 2022)

Meseret Belete

ETH

2:18:21 (Amsterdam, 2023)

Tiruye Mesfin

ETH

2:18:47 (Valencia, 2022)

Worknesh Edesa

ETH

2:18:51 (Berlin, 2022)

Zeineba Yimer

ETH

2:19:07 (Berlin 2023)

Senbere Teferi

ETH

2:19:21 (Berlin, 2023)

Dera Dida

ETH

2:19:24 (Berlin, 2023)

Edna Kiplagat

KEN

2:19:50 (London, 2012)*

Mary Ngugi-Cooper

KEN

2:20:22 (London, 2022)

Nazret Weldu Gebrehiwet

ERI

2:20:29 (Eugene) NR

Ababel Yeshaneh

ETH

2:20:51 (Chicago, 2019)

Vibian Chepkirui

KEN

2:20:59 (Vienna, 2022)

Helah Kiprop

KEN

2:21:27 (Tokyo, 2016)

Hellen Obiri

KEN

2:21:38 (Boston, 2023)

Emma Bates

USA

2:22:10 (Boston, 2023)

Desiree Linden

USA

2:22:38 (Boston, 2011)*

Buze Diriba

ETH

2:23:11 (Toronto, 2023)

Sharon Lokedi

KEN

2:23:23 (New York City, 2022)

Malindi Elmore

CAN

2:23:30 (Berlin, 2023)*

Fatima Gardadi

MOR

2:24:12 (Xiamen, 2024)

Angie Orjuela

COL

2:25:35 (Berlin, 2023) NR

Fabienne Konigstein

GER

2:25:48 (Hamburg, 2023)

Jackie Gaughan

USA

2:27:08 (Berlin, 2023)

Dominique Scott

RSA

2:27:31 (Chicago, 2023)

Grace Kahura

KEN

2:29:00 (Sacramento, 2023)

Katie Kellner

USA

2:32:48 (Berlin, 2023)

Briana Boehmer

USA

2:33:20 (Sacramento, 2021)

Dylan Hassett

IRL

2:33:25 (Pulford, 2021)

Parley Hannan

USA

2:33:43 (Carmel, 2023)

Sara Lopez

USA

2:33:48 (Eugene, 2023)

Annie Heffernan

USA

2:34:33 (Lowell, 2023)

Nera Jareb

AUS

2:35:00 (Queensland, 2022)*

Johanna Backlund

SWE

2:35:10 (Hamburg, 2019)

Argentina Valdepenas Cerna

MEX

2:35:34 (Chicago, 2022)*

Ariane Hendrix Roach

USA

2:35:39 (Sacramento, 2022)

Michelle Krezonoski

CAN

2:36:39 (Sacramento, 2022)

Shannon Smith

USA

2:36:43 (Columbus, 2023)

Caroline Williams

USA

2:37:01 (Sacramento, 2022)

Gina Rouse

USA

2:37:10 (Sacramento, 2023)*

Kim Krezonoski

CAN

2:37:20 (Sacramento, 2022)

Abigail Corrigan

USA

2:37:45 (Sacramento, 2023)

Marissa Lenger

USA

2:38:41 (Chicago, 2022)

Emilee Risteen

USA

2:38:46 (Duluth, 2023)

Isabelle Pickett

AUS

2:38:46 (Valencia, 2023)

Allie Hackett

USA

2:38:52 (Duluth, 2023

Mary Christensen

USA

2:38:55 (Big Bear, 2023)

Olivia Anger

USA

2:39:13 (Indianapolis, 2023)

April Lund

USA

2:39:23 (Houston, 2022)*

Sarah Short

AUS

2:39:51 (Valencia, 2023)

Maura Lemon

USA

2:40:30 (Valley Cottage, 2023)

Sarah Sibert

USA

2:40:31 (Philadelphia, 2022)

Lauren Ames

USA

2:40:34 (Valley Cottage, 2023)

Kassie Harmon

USA

2:41:48 (Utah Valley, 2023)*

Elizabeth Camy

USA

2:42:51 (Sacramento, 2022)*

Alexandra Niles

USA

2:43:23 (Hartford, 2022)*

Amber Morrison

USA

2:43:50 (Sacramento, 2022)*

Mindy Mammen

USA

2:44:01 (Duluth, 2023)*

Ziyang Liu

USA

2:44:56 (Eugene, 2023)*

*Denotes Masters Division (40+)

(01/10/2024) Views: 536 ⚡AMP

Defending Champions Ethiopians Hayle Lemi Berhanu and Anchialem Haymanot headline at the Tata Mumbai Marathon

Defending champions and event record holders Ethiopians Hayle Lemi Berhanu and Anchialem Haymanot will headline the 19th edition of the Tata Mumbai Marathon. The event is a World Athletics Gold Label Road Race, and is scheduled for Sunday, January, 21.

Earlier this year, Berhanu clocked 2:07:32 and Haymanot logged a 2:24:15 on her debut, to win in Mumbai with new event records. Later, Haymanot improved her best to 2:22:23 in Amsterdam while finishing sixth. Berhanu posted a season-best 2:05:48 to finish at fifth.      

Speaking about returning to the Tata Mumbai Marathon, Hayle said, “I won the 2023 edition of the Mumbai marathon under perfect conditions. It was indeed a surprise and unexpected win at that time. But I want to make sure that I replicate my victory in January as I’m confident of finishing on top in 2024.”

However, it will not be an easy task for either runner to wrest their titles again in 2024. As many as six other men and two other women have superior personal bests in comparison to the current Mumbai course records have entered to challenge the event.  

The $405,000 USD prize money event will witness some of the finest athletes take centre-stage at the Tata Mumbai Marathon. The first three in each race stand to win US $50,000, $25,000 and $10,000, respectively. The $15,000 bonus also awaits those who break the existing event records.  

Ethiopian Kinde Atanw (30), who is credited with a PB of 2:03:51 — which was achieved while winning the Valencia Marathon in 2019 — will be the leading name among the men. Atanaw finished third during the World 10K in Bengaluru way back in 2014 on his previous appearance in India.

Lelisa Desisa, the 2019 World Champion, together with four fellow Ethiopian runners and Eritrean Merhawi Kesete will give Hayle Lemi a run for his money. Kesete finished ninth in Mumbai in 2020.

Desisa, had his earlier appearances in India through the TCS World 10K Bengaluru, there he finished third in 2011, and in the Vedanta Delhi Half Marathon for three consecutive years (2010-2012, including a victory in 2010) is credited with the second-fastest time (2:04:45) among those men who entered for the 2024 race. On his numerous international ventures, Desisa also captured two Boston marathon wins besides a title victory in New York among the big ones.  

The women’s line-up includes two Ethiopians and one Kenyan runner to make it tough for Anchialem in the upcoming race in Mumbai. Tadelech Bekele, the 2018 London Marathon podium finisher, and Sofia Assefa — the 2012 London Olympics steeplechase silver medallist who clocked an impressive 2:23:33 on her marathon debut in Amsterdam this October — will be the main challenge to the defending champion.  

Speaking about returning to the Tata Mumbai Marathon, Anchialem said, “I ran my maiden marathon in Mumbai and was lucky to win the race. I am eager to repeat the feat once again in 2024”

Commenting on this year’s field, Vivek Singh, Jt. MD. Procam International said, “The Tata Mumbai Marathon continues to attract some of the finest athletes in the world. It is also a matter of great pride to have our defending champions back and this year, with Kinde Atanaw & Tadelech Bekele we have one of the fastest fields we have ever had at the event. We are sure to have some scintillating action on the course.”

(01/10/2024) Views: 556 ⚡AMP
by Christopher Kelsall

World Athletics president says track and field will never be drug-free

Former Olympic champion and current World Athletics President, Sebastian Coe, recently addressed the persistent issue of doping in track and field during an interview on the Up Front with Simon Jordan podcast. Coe acknowledged that achieving a completely drug-free sport is unlikely due to the inherent risks and rewards associated with doping.

When asked about concerns regarding an uneven playing field and the prevalence of doping, Coe pointed out the increased controls compared to nine years ago, when he assumed the role of World Athletics president. Despite the progress made, he admitted that reaching a utopia of a drug-free sport is unrealistic.

Coe highlighted the risk-versus-reward dynamic, stating, “If you’re a street kid, in some countries the risk versus reward is huge, and if you get caught and are returned to the street, then that’s nothing ventured, nothing gained. So it is a challenge.” Coe said the athletes with nothing to lose and everything to gain will continue to take the risk that they might get caught.

In 2017, World Athletics appointed the Athletics Integrity Unit (AIU), an independent governance organization at the core of integrity reforms. The AIU, funded annually with millions of dollars from World Athletics, plays a crucial role in ensuring fair competition and protecting clean athletes.

Coe told Jordan that he only receives about six hours’ notice on the doping ban of an athlete before it is publicly announced by the AIU. Despite the challenges, he emphasized the importance of maintaining control over the sport. “If you’re not following the rules, you are gonna get caught,” he said.

The AIU’s Global List of Ineligible Persons currently has more than 700 athletes serving doping suspensions, with 21 per cent of the cases originating in Kenya and India. In response to the doping challenges in Kenya, the Kenyan government, AIU and World Athletics have initiated a $25 million five-year campaign to educate and test more athletes. The campaign aims to combat doping in athletics by addressing the root causes and implementing strict testing measures.

(01/09/2024) Views: 518 ⚡AMP
by Marley Dickinson

Ugandan Olympic steeplechaser found murdered just outside of Eldoret

Ugandan three-time Olympian Benjamin Kiplagat has been killed. Kiplagat, 34, is believed to have been murdered early Sunday morning, reported the BBC. Kiplagat, who specialized in the 3,000m steeple, was living in the Marakwet District of Kenya, and his body was discovered in his vehicle just outside of the city of Eldorat. Eldorat is the fifth largest city in Kenya and known as a top training center for athletes.

He broke onto the international scene in 2006 when he was sixth in the 3,000m steeple at the World Junior Championships in Beijing, China. He was a silver medalist at the 2008 World Junior Championships in Poland, and narrowly missed the podium at the 2010 Commonwealth Games in Delhi, India. Kiplagat was 10th at the 2011 World Championships in South Korea, and made the semifinals in the 2012 London Olympic Games.

Kenyan police commandant Stephen Okal said that officers received a message about a traffic accident, and arrived at the scene around 5.00 am, as reported by NTV Kenya. Police found Kiplagat lying in the driver’s seat—the athlete had been stabbed in the chest and neck. Police believe the assailants had used a motorcycle to block Kiplagat’s path, and his vehicle had hit the motorcycle before the attack.

“We are still investigating the incident to ascertain what really happened, but what we can confirm is that the man found dead is an international athlete called Benjamin Kiplagat,” said Okal.

Kiplagat had been training in Eldoret before heading to Uganada to compete. He had Kiplagat had secured a bronze medal while representing Uganada at the Africa Championships in Porto Novo, Benin in 2012, and finished in the heats at the 2015 World Championships in Beijing, China, the 2016 Olympic Games in Rio de Janeiro and the 2019 World Championships in Doha, Qatar.

Kiplagat’s death will be mourned by the international athletics community, while investigations continue to uncover the circumstances around his tragic death.

(01/02/2024) Views: 546 ⚡AMP
by Keeley Milne

Simiu vows to break world half marathon record

Daniel Simiu Ebenyo has vowed to go for the world half marathon record.

The World Road Running Championships Half Marathon silver medalist saw his attempt at the 25km come a cropper in Kolkata, India, on Sunday morning.

He missed the world mark by three seconds. He was, however, rewarded with a course record of 1:11:13. 

He said sharp corners on the course were the biggest challenge to his 25km record attempt but believes he learnt valuable lessons to help him have a go at the 21km mark.

“My focus now is to set a world half marathon record very soon. I did not know I would run this well in Kolkata. It has been through the grace of God,” said Ebenyo, the world 10,000m silver medalist.

“I could have set the world record if I had managed to navigate the sharp corners with ease. This slowed me down but I am promising to break that record when I return here in the future."

He led Victor Togom (1:12:26) in a Kenyan 1-2 podium finish with Ethiopian Tesfaye Demeke (1:13:36) taking the bronze.

Ethiopian Sutume Kebede won the women's race in 1:18:47 ahead of compatriot Yelmzerf Yehualaw (1:19:26) and Kenyan Betty Kibet  (1:21:43).

(12/19/2023) Views: 558 ⚡AMP
by Emmanuel Sabuni

More than Ksh15 million has been set aside as prize money for the Tata Steel Kolkata 25K

The Tata Steel Kolkata 25K 2023 has attracted some of the greatest athletes from across the globe who will be building up for the 2024 Paris Olympics.

Daniel Simiu Ebenyo headlines the field and he will once again lock horns with some of the finest athletes internationally on Sunday, December 17.

The World 10,000m silver medalist faces competition from fellow Kenyan Benard Biwott and Ethiopian Haymanot Alew, both aiming for strong finishes and setting their sights on the Paris Olympics. Another Kenyan, Leonard Barsoton holds the men's event record with a time of 1:12:49.

The women’s race will feature Ethiopian Yalemzerf Yehualaw, the 10K world record-holder, who will be making her debut in the women's 25K.

The Ethiopian faces competition from Uganda's Mercyline Chelangat and Kenya's Betty Chepkemoi Kibet.

Chelangat will be returning to India for the second time after finishing third in last year's race and aims to improve her performance. Bahrain's Desi Jisa holds the women’s course record of 1:21:04.

The race, offers a total prize money of Ksh 15,553,420, with equal awards for the male and female winners.  This is just over $100,000US. 

As reported by the race organizers, the top three finishers in each category will receive Ksh 1,166,506.50, Ksh 777,671.00, and Ksh 544,369.70 respectively. There will also be an additional bonus of Ksh 466,602.60 for athletes who break records.

(12/16/2023) Views: 730 ⚡AMP
by Abigael Wuafula

Cynthia Limo wins marathon debut after seven-year break plagued by depression and grief

Resilience defines Cynthia Limo's marathon debut win, overcoming loss and adversity with a powerful performance that inspires and uplifts.

The 2016 World Athletics Half Marathon Championships silver medalist Cynthia Jerotich Limo added another extraordinary chapter to her remarkable journey as she clinched victory in her marathon debut at the Honolulu Marathon on Sunday.

Limo's marathon journey began with a strategic approach that showcased her discipline and meticulous planning.

Running alongside Ethiopians Sintayehu Tilahun Getahun and Kasu Bitew Lemeneh, she patiently waited through the early stages of the race, hitting the 5km mark in 18:17 and slightly picking up the pace through the 10 km mark in 35:59.

The halfway point came and went with no significant changes (1:16:43), and the 30 km mark passed in 1:50:05.

It was after the 30km aid station that Limo began to pull away, leaving Lemeneh behind.

Limo and Getahun then ran together for the next 5km segment, showcasing the incredible endurance they had built over time.

At 35km Limo made her move, steadily increasing her lead. By the time she reached the 40km mark, her lead had ballooned to a commanding one minute and 38 seconds.

Limo finished strong in 2:33:01, running the second half of the race slightly faster than the first and leaving Tilahun in her wake, who finished in 2:35:16.

In her own words, Limo described the decisive moment, saying, "When we got to 35 kilometers, I felt that I was still strong and I knew it was only seven kilometers that remained, so I had to do it by myself. I tried to push and push. I am so pleased."

Limo's impressive marathon debut can be attributed not only to the high mileage she logged during her training in Kenya but also to the speed she honed while competing in various American road races throughout the year.

These included notable wins at the Cooper River Bridge Run 10km in Charleston, South Carolina, the Carmel Half-Marathon in Indiana, the Toledo Half-Marathon in Ohio, and Philadelphia's Broad Street Run 10 Mile.

Reflecting on her marathon success, Limo emphasized the importance of mental fortitude, stating, "I can say that it was not really so hard to do the marathon. It is a matter of making up your mind that you can do the training. And I am so happy that I did that."

What makes Limo's victory even more remarkable is the adversity she has overcome to reach this point.

She took a seven-year hiatus from competitive running, during which she faced the unimaginable loss of a child and battled depression.

It seemed like a comeback was out of reach, but her determination to support her family and her unwavering spirit kept her pushing forward.

From 2012 through 2016, Limo dominated the racing circuit, finishing first or second in an astonishing 43 out of 51 races.

Her list of accomplishments includes numerous victories in races ranging from four miles to 20 kilometers, with 2014 standing out as a year of exceptional success when she won 12 out of 13 races.

Limo's roots are firmly planted in Iten, Kenya, where she resides with her husband, who is a teacher, and their daughters Ann, four, and Rebekah, two.

Tragically, their eldest daughter, Blessed, was born with a spinal birth defect and passed away before her second birthday.

In 2023, Cynthia Jerotich Limo returned to the world of competitive running, putting in the hard work and dedication to regain her form in Kenya.

(12/14/2023) Views: 448 ⚡AMP
by Festus Chuma

Kenyans Paul Lonyangata and Cynthia Limo win Honolulu Marathon

Kenyans Paul Lonyangata and Cynthia Limo patiently waited before making decisive moves to earn convincing wins at today’s Honolulu Marathon in challenging conditions. High humidity and long stretches of strong winds, combined with the course’s notorious hills, led to slow finish times in the 51st running of this race, the fourth largest marathon in the United States.

The race began in the darkness at 5:00 am local time with a fireworks display. Dickson Chumba of Kenya, the designated pacer, set an aggressive early pace for men’s leaders, coming through 5-K in 15:17, which projects to a sub-2:09 time. (The course record is 2:08:00.) In his wake were Lonyangata, fellow Kenyan Reuben Kiprop Kerio, Ethiopian Abayneh Degu and a pair of U.S.-based Eritreans, Filmon Ande and Tsegay Weldlibanos.

Through 10-K, the pace was picking up, with Chumba –a three-time winner of World Marathon Majors races– in front at 30:25. Kerio had drifted back and was 19 seconds behind. But the pace started to lag on an uphill section between 13-K and 14-K and Kerio quickly regained contact with the pack. Meanwhile, Weldlibanos, who had been fighting the flu in the week leading up to the race, was the first casualty, dropping out around 15-K.

During a long stretch along Kalaniana’ole Highway the pace was lagging in the 5:20 per mile range and it was clear that this would be a tactical battle. “This is the graveyard of fast times,” Honolulu Marathon Association president Dr. Jim Barahal, riding in the lead vehicle, lamented of this notoriously windy stretch. “But it means we’re going to have a great finish.”

Indeed, the halfway point was reached in a modest 1:07:19. Chumba stepped off just before 25-K and moments later Lonyangata briefly surged ahead. The field came back to him within minutes, but as the course entered a less windy section, he made what would be the day’s decisive move. His pace quickened dramatically as he covered the 18th mile in 4:49. By 30-K (1:35:51) he had built a five-second lead over Kerio, with Ande another five seconds back. (Degu had dropped out some time after halfway, leaving only three men in the elite field.)

Lonyangata –who had finished second in his previous appearance in Honolulu in 2014, and owns a personal best of 2:06:10 from the 2017 Paris Marathon– continued to press the pace. Ande and Kerio were waging a back-and-forth duel for second place, and by 35-K, they were 21 seconds behind Lonyangata (1:52:14).

Lonyangata continued to look back for signs of danger, but a strong uphill surge as the course passed the Diamond Head volcanic crater for the second time kept him out of reach of his pursuers. “The hills you must run as hard as you can, you push uphill even if it’s hard,” he said.

He crossed the finish line in Kapiolani Park in 2:15:42. “When you prepare for everything you know you are ready,” said Lonyangata, who was cleared to compete again on May 25 after serving a 19-month suspension for using a banned diuretic (the Honolulu Marathon has drug testing). “And when you decide when to make the move, you have to go hard.”

Ande made up some ground in the final miles, despite dealing with pain in his foot, and finished 19 seconds back in 2:16:01.

Kerio, who finished second here in 2018 and has served as the pacer four other times (including last year), came home third in 2:17:32.

In the women’s race, Limo was making her marathon debut, and decided to wait slightly longer to make her move. For the early going she ran alongside Ethiopians Sintayehu Tilahun Getahun and Kasu Bitew Lemeneh, who was running her fourth marathon of the year. They hit 5-K in 18:17, then picked up the pace slightly through 10-K (35:59). There was no change at halfway (1:16:43) and 30-K (1:50:05).

Finally, after the 30-K aid station, Lemeneh began to slip behind. Limo and Getahun forged ahead, running together for the next 5-K segment. Finally, at 35-K Limo started to pull away. By 40-K her lead ballooned to a minute and 38 seconds. She cruised home in 2:33:01, running the second half slightly faster than the first and finishing more than two minutes ahead of Tilahun (2:35:16).

“When we got to 35 kilometers, I felt that I was still strong and I knew it was only seven kilometers that remained, so I had to do it by myself,” said Limo, the 2016 World Athletics Half Marathon Championships silver medalist. “I tried to push and push. I am so pleased.”

In addition to the high mileage she logged in Kenya during her build-up to this race, she credited the speed she sharpened while competing in numerous American road races this year, including wins at the Cooper River Bridge Run 10-K in Charleston, South Carolina, the Carmel (Indiana) Half-Marathon, the Toledo (Ohio) Half-Marathon and Philadelphia’s Broad Street Run 10 Mile. “I can say that it was not really so hard to do the marathon,” she said. “It is a matter of making up your mind that you can do the training. And I am so happy that I did that.”

Bitew (2:36:04) held on for third, and Japan’s Yukari Abe, who finished tenth in her country’s Olympic trials in October, took fourth (2:47:32).

Lonyangata and Limo earned $25,000 for their victories, along with a flashy gold medal worth nearly $15,000. They both credited hearty support from fans along the course as well as the throngs of mass-race runners, who were going in the opposite direction on the out-and-back course. (One enthusiastic participant encouraged Lonyangata with an enthusiastic cheer of “Go get that money!”)

“The other runners were so good,” a smiling Limo noted. “They were cheering, they were making us move faster.”

There were 15,594 starters this year, up from 14,645 in 2022.

The companion Start to Park 10-K was run contemporaneously with the marathon, with 6,976 starters and 6961 finishers. Joshua Williams was the fastest athlete in 32:02, but not far behind him was Molly Seidel, the 2021 Olympic bronze medalist in the marathon.  Seidel clocked 32:25 and was the fastest woman on the day.  She, and training partner Jessa Hanson, were using the race as part of their humidity training for February’s U.S. Olympic Team Trials Marathon in Orlando, Florida.

“It’s so cool to come out and have the whole energy of the marathon around you,” said Seidel, who finished eighth at the Chicago Marathon two months ago. “This is such a fun vibe. I love to come out and race in Hawaii. Honestly, we wanted to get some good humidity racing, get a nice quicker tempo and then settle in. Coming out today was exactly what we needed. I love racing in humidity.”

(12/11/2023) Views: 507 ⚡AMP
by Steve Soprano

U.S. Secretary of Transportation Pete Buttigieg Treasures Time on His Feet

He has toddler twins and a very big job, but the cabinet member makes running a priority.

When you’re a “transportation guy,” as Pete Buttigieg calls himself, there’s no better place to run than Gravelly Point Park, in Arlington, Virginia, under the flight path of planes on final approach at Reagan Washington National Airport.

“It feels as though the planes are trying to land right between your eyes, and then you watch them go over your head,” said Buttigieg, the 41-year-old U.S. Secretary of Transportation. “It’s just really fun and motivating.”

Buttigieg—who in 2021 was sworn in as the youngest member of President Biden’s Cabinet—is (with all respect due to a government leader) a bit of a dork when it comes to planes.

“There it is!” he said, as a United Airbus passed close overhead. “You hear that swizzling noise in the air? That’s wake turbulence!”

“Turbulent” is a word Buttigieg uses regularly, although his political career has been mostly smooth sailing. In 2011, he was elected mayor of his hometown of South Bend, Indiana. Eight years later, he entered the Democratic presidential race as a longshot candidate and won the Iowa caucuses. He ended his bid in March 2020 and endorsed the man who’s now his boss, Joe Biden. 

Recently Buttigieg squeezed a midmorning run with this reporter into a typically hectic day at the helm of a 53,000-employee department: getting his two-year-old twins fed, dressed, and off to daycare; meeting with the German minister of transportation; welcoming the newly confirmed FAA administrator to his post; meeting with colleagues at the Commerce Department; talking permitting processes at the White House; and then attending a state dinner for the Prime Minister of Australia. Wardrobe requirements included a suit, running clothes, and a tuxedo.

On days like that, running is a source of satisfaction and stress relief. As a cabinet secretary, Buttigieg is required to train with security; his detail trails behind him on a bike while he runs, or waits by the water’s edge while he swims. (When members of Buttigieg’s open-water swimming group tried to correct a hitch in the Secretary’s stroke, his security team protested, “Don’t fix that! It’s the only way we know which one is him!”) 

For Buttigieg, knowing Secret Service members’ jobs revolve around his workout schedule is the ultimate in accountability. “It’s definitely kept me from hitting the snooze button more than once,” he said.

Apart from this interview, conducted at sub-10-minute-mile pace, and the occasional bit of bipartisan “jogging diplomacy,” as he calls runs with members of Congress, Buttigieg tends not to mix work with training. He runs about five days a week, usually early in the morning, when most people are too focused on their own workouts to recognize him.

“I get spotted a little bit, but not enough to disrupt my training,” Buttigieg said. “Once in a while somebody wants to take a selfie when I’m mid-run, and I’m never sure how to handle that. Usually I just do it.” 

Humble run beginnings

As a teenager, Buttigieg did not take to running naturally.

“It’s difficult to overstate how unathletic I was,” said Buttigieg, who joined the track and cross-country teams at St. Joseph’s High School in South Bend. “I was the kid who was so far behind at a cross-country meet that I might take a wrong turn because there was nobody left on the course. So it meant a lot to me, years later, when I got to be speedier.”

His progression from back-of-the-packer to one of the fittest members of the executive branch took years. As an undergrad at Harvard, Buttigieg would run on the treadmill or along the Charles River, but never more than three to four miles. At Oxford, where he was a Rhodes Scholar, Buttigieg added rowing to his endurance repertoire. By his mid 20s, running had become a “comfortable habit”—and a gratifying one.

“There’s a level of coordination that I may never have to be good at basketball,” he said. “But running—the more you do it, the more rewarding it becomes.”

When Buttigieg joined the U.S. Naval Reserve in 2009, he excelled at the 1.5-mile run that was part of the requisite fitness test, getting close to a perfect score of 9 minutes flat.

“For a while I was the fastest guy in my unit, which felt great because I was always the slowest guy in my high school,” he said. 

In 2014, during a seven-month deployment as a counterintelligence officer in Afghanistan, Buttigieg ran a half marathon at the U.S. base in Bagram. In addition to the typical instructions about course markers and fluid stations, the pre-race briefing included warnings to participants about the potential for rocket attacks. He ran his current PR of 1:42.

A triathlon two years in the making

Buttigieg continued to run throughout his mayorship of South Bend and his 2019–20 presidential run. In 2021, his first year as transportation secretary, he was training for a half-Ironman in Michigan when he and husband, Chasten, adopted premature newborn twins, Penelope and Gus. Suddenly, instead of miles, Buttigieg was counting ounces of formula. Long training runs were scrapped during sleepless nights and Gus’s hospitalization with RSV.

It took until this year before Buttigieg could try another tri. Preparing for a half-Ironman (1.2-mile swim, 56-mile bike, 13.1-mile run) is a major undertaking for anyone. But when you’ve got 2-year-olds, Buttigieg said, “physically redirecting and restraining them is a huge part of parenting.” He followed a 16-week training plan he got online and relied on Chasten to hold down the fort with their kids on weekend mornings while he did long runs or four-hour bike rides.

“I would try to make up for it later in the day, but there’s no way I could’ve done this without Chasten being very supportive,” Buttigieg said. “While there’s an ethos of self-discovery and self-reliance in endurance sports, it really does bring out how dependent you can be on others to support you.”

During the race, held in mid-September in Michigan, Chasten and the kids hung out at a nearby playground—“we were playing with fire when it came to naptime”—and were at the finish line when “Papa” crossed in 6 hours and 31 minutes, largely on the strength of a 2:05 half marathon leg.

“It was pretty thrilling, although there was a fair amount of pain,” Buttigieg said. “But the kids really got into it, and that’s part of why you do this, to be in good health for the people you love.”

Buttigieg said he was wrecked for a couple of days post-race, but he now hopes to take his fitness out for an occasional spin—perhaps a run at a half marathon PR. But he won’t undertake another 6-hour race anytime soon.

“I don’t think I can do something this time intensive again while I’ve got this job,” he said. “It’s too much to ask of Chasten.”

A runner’s perspective on infrastructure

After he averaged about 25 miles per week during his triathlon buildup, now it’s back to shorter workouts for Buttigieg. And with more than 100 miles of traffic-separated pathways up and down the Potomac, the nation’s capital is an endurance athlete’s paradise. “There are few better places to run in the whole world, I would argue,” he said. 

The Washington area represents the kind of well-connected, accessible and pedestrian-friendly infrastructure the Department of Transportation wants to build more of through its National Roadway Safety program. For Buttigieg, helping communities around the country build separate paths for running and biking is about a population’s safety as much as its fitness.

“I worry sometimes that a path like this is viewed as purely ornamental,” he said. “I would argue that the recreational case is pretty compelling, but also fundamentally, safety is on the line. The very layout of our roads can either incentivize or discourage active transportation, and they can either make it safer or more dangerous.”

Buttigieg formed a new perspective on road design in 2016, when he was part of a group of U.S. mayors who traveled to Denmark. Buttigieg saw 1970s-era photos of Copenhagen, which now rivals Amsterdam for highest rate of bike commuting, and recognized the look of a lot of car-dependent American cities.

“That’s when the lightbulb went off,” he said. “It’s not some immutable Nordic cultural characteristic that changed things. It was some conscious decisions made by planners to make it more attractive and safer. By doing that, they reduced congestion, they reduced pollution, and over the long run, they increased safety.”

Buttigieg has a lot of priorities beyond encouraging active transportation. He wants to train more air traffic controllers. Strengthen HazMat requirements for railroads. Build more roads and bridges. Budget cuts or a government shutdown would make it harder to accomplish those projects.

When political roadblocks lead to frustration, he works through it with exercise. He is a transportation secretary who gets to where he needs to be, psychologically and physically, by putting one foot in front of the other. 

“Especially in the early morning when the dawn’s just breaking over the river here, it’s hard not to feel even in our troubled Washington that there’s some magnificence to our nation’s capital,” Buttigieg said. “You count your blessings after a run, if not always during one.”

(11/11/2023) Views: 1,006 ⚡AMP
by Runner’s World

Isai Rodriguez, Sam Chelanga capture gold and silver for U.S. in men´s 10,000 meters at Pan American Games

Isai Rodriguez and Sam Chelanga made history Friday at the Pan American Games, becoming the first American teammates to take the top two spots in the men’s 10,000-meter final at Julio Martinez Pradanos National Stadium in Santiago, Chile.

Rodriguez, an All-American at Oklahoma State, and Chelanga – the collegiate 10,000 record holder from 2010 at Liberty – became the first pair of teammates from any country since 1979 and only the third tandem in meet history to secure gold and silver in the event.

Rodriguez prevailed in 28 minutes, 17.84 seconds, the fastest Pan Am Games winning performance since 2007, and Chelanga clocked 29:01.21, with Guatemala’s Alberto Gonzalez earning bronze in 29:12.24.

Rodriguez and Chelanga joined Mexico’s Rodolfo Gomez and Enrique Aquino in 1979, along with Luis Hernandez and Gomez in 1975 as the only teammates to sweep the top two spots in the men’s 10,000.

Rodriguez secured the first 10,000 gold for the U.S. since Bruce Bickford triumphed in 1987 in Indiana.

It marked the second straight Pan Am Games that the Americans had two athletes on the 10,000 podium, with Reid Buchanan and Lawi Lalang achieving silver and bronze in 2019 in Peru. The U.S. also had a pair of 10,000 medalists in 1967 in Winnipeg.

The Americans added bronze medals in the women’s 1,500-meter final and javelin throw competition, in addition to the men’s shot put, taking the lead with 19 overall medals entering the last day of the track and field schedule.

Brazil leads with seven gold medals and is second behind the Americans with 18 overall medals.

Darlan Romani triumphed for Brazil in the men’s shot put with a fifth-round effort of 70-1 (21.36m).

Mexico’s Uziel Aaron Munoz secured silver at 69-4.75 (21.15m), with former Arizona standout and NCAA Division 1 champion Jordan Geist edging fellow American athlete Roger Steen for bronze by a 67-4.25 (20.53m) to 67-3.50 (20.51m) margin.

Colombia’s Flor Denis Ruiz won the women’s javelin gold medal with a throw of 207 feet (63.10m) on her opening attempt.

Nebraska teammates Rhema Otabor, representing the Bahamas, and American competitor Maddie Harris captured silver and bronze, respectively. Otabor had a mark of 198-7 (60.54m) and Harris produced a throw of 197 feet (60.06m).

Venezuela’s Joselyn Brea completed a sweep of the women’s 1,500 and 5,000 titles, clocking 4:11.80 to edge Cuba’s Daily Cooper (4:11.86) and American athlete Emily Mackay (4:12.02).

Gianna Woodruff believed she had become the first female athlete from Panama to capture a Pan Am Games gold medal in any event, clocking 56.44 in the women’s 400-meter hurdles.

But Woodruff was later disqualified as a result of Rule 22.6.2, which states that an athlete is penalized after “knocking down or displacing any hurdle by hand, body or the upper side of the lead leg.”

Brazil’s Marlene Santos, who ran 57.18, was elevated to the event winner, with Daniela Rojas from Costa Rica earning silver in 57.41 and Montverde Academy of Florida senior Michelle Smith, representing the U.S. Virgin Islands, taking bronze in 57.53.

Jamaica’s Jaheel Hyde emerged victorious in the men’s 400-meter hurdles in 49.19.

Brazil’s Matheus Lima earned silver in 49.69 and Cuba’s Yoao Illas was the bronze medalist in 49.74.

Cuba’s Luis Enrique Zayas cleared 7-5.25 (2.27m) on his third attempt to prevail in the men’s high jump final.

Puerto Rico’s Luis Joel Castro achieved a 7-4.25 (2.24m) clearance on his first opportunity to capture silver, with Donald Thomas of the Bahamas grabbing bronze after achieving the height on his third try.

Cuba added two more medals in the men’s triple jump final, with Lazaro Martinez winning on his first attempt with a 56-4.75 (17.19m) performance.

Brazil’s Almir Dos Santos secured silver at 55-6.25 (16.92m) and Cuba’s Cristian Napoles took the bronze medal at 54-8 (16.66m), holding off American athlete Chris Benard and his fourth-place mark of 54-1 (16.48m).

(11/07/2023) Views: 521 ⚡AMP
by Erik Boal

British ultra runner Carla Molinaro wins world 50km title

British ultra runner strikes individual gold and leads to GB squad to team title at the IAU World 50km Championship in India

Great Britain’s Carla Molinaro took gold at the IAU World 50km Championship in Hyderabad early on Sunday morning (Nov 5) in a time of 3:18:22, Adrian Stott reports.

She finished just over 40 seconds ahead of Andrea Pomaranski of the United States, who recorded 3:19:05.

British 100km champion Sarah Webster took the bronze medal in 3:20:05.

With Anna Bracegirdle fourth in 3:20:37 and Rachel Hodgkinson fifth in 3:20:47, GB & NI were clear winners of the team medals ahead of the United States and Croatia.

For Molinaro, the 39-year-old Clapham Chaser who splits her time between London and South Africa, it capped a successful year, having placed third in the 56km Two Oceans Marathon and the 56-mile Comrades Marathon in South Africa.

Webster, who broke Carolyn Hunter-Rowe’s long-standing British 100km record when winning the GB title earlier in the year, was always in contention and her 100km strength paid dividends in the final kilometers.

Hodgkinson and Bracegirdle were both running their first 50km races, selected on the back of good marathon performances earlier in the year.

Clean sweep for Spain in men’s race

Spain dominated the men’s race, taking all three podium places as Chakib Lachgar claimed the gold medal in 2:48:18.

His compatriots Alejandro Vicente and Jesus-Angel Pascual took the silver and bronze medals, clocking 2:49:28 and 2:50:10 respectively.

Lachgar, 34, who boasts a marathon best of 2:11:11 and a half-marathon of 1:01:45, again confirmed at a global level that 50km is continuing to be the domain of competent marathon runners moving up in distance. His time, subject to confirmation, puts him fourth on the all-time European 50km rankings.

Will Mycroft was Great Britain & Northern Ireland’s first finisher in ninth with 2:55:58, leading the men’s team to the bronze medals. He was backed up by Andrew Davies in 13th. The bronze medalist from the 2022 European 50km championships recorded 2:57:14.

(11/06/2023) Views: 574 ⚡AMP
by Athletics Weekly

Caster Semenya says World Athletics president Seb Coe damaged her life

Caster Semenya has claimed that World Athletics damaged her personally and professionally through the hormone suppression medication that she had to take for six years.

In her new book, The Race to Be Myself, two-time Olympic champion Caster Semenya has revealed how World Athletics seemingly destroyed her life and she singled out President Seb Coe.

In her book, which was published on Tuesday, October 31, the South African claimed that they (World Athletics) damaged her personally and professionally through the hormone suppression medication she was required to take for six years. As reported by The Telegraph, Semenya explained how Coe had something against her.

“With me and Sebastian, it’s personal. He has something against me – that’s how I feel, and no one can change my mind,” Semenya writes.

She started her professional career at 18 and her hyperandrogenism, which comes under the technical label of DSD (differences in sexual development), caused a dilemma in the world of athletics. In her book, she sets the record straight that she was born with a vagina but no womb and internal testes.

After her victory at the World Championships in 2009, World Athletics noted that she could only be allowed to compete if she suppressed her testosterone levels below 10 nmol/L.

However, the restriction was lifted in 2016 after another DSD athlete – Indian sprinter Dutee Chand – brought a legal challenge against the rule.

“The man (Coe) couldn’t help himself. Coe has always struck me as a small man, unsure of himself. He couldn’t stand being questioned about the regulations or me in particular.

He could barely say my name in interviews … My thoughts are that he should concentrate on doing the job he said he would do.

Clean up the sport … Everybody knows there is a systemic doping issue in athletics, and the IAAF has made a mess of dealing with it,” Semenya narrates.

Follow the Pulse Sports Kenya WhatsApp Channel for more news. 

Meanwhile, Semenya noted that she will never again take hormone suppressants – to which she attributes side effects such as weight gain, cramps, and the weakening of bones – in order to race.

She disclosed that she did not know about her DSD condition until it was made public in 2009, soon after that first World Championship gold in Berlin.

“I found out, along with the rest of the world, that I did not have a uterus or fallopian tubes. I would say I was being treated like an animal, but I grew up tending to my family’s livestock, and we treated them with more respect than that,” she explained.

(11/01/2023) Views: 617 ⚡AMP
by Abigael Wuafula

Foot Pain When You’re Running? This Issue May Be to Blame

These mysterious bumps can cause discomfort and pain, but prevention and early treatment can help you stick to your training schedule.

Picture this: You’re blissfully clocking your miles on a Saturday morning until you feel a small but growing pressure on top of your foot. It’s slight, so you ignore it, but over time that discomfort starts to become more noticeable—and once you take your running shoes off at home, you notice a bulb-like bump on your foot.

What gives? You could have what’s known as a ganglion cyst. These sometimes painful bumps aren’t often talked about in the running community, but they’re one of the most common soft tissue masses found in the foot and ankle, per a 2023 review in the Journal of Clinical Orthopaedics and Trauma. Plus, they can derail your training if not addressed.

Here’s everything you need to know about ganglion cysts as a runner, including how to prevent and treat them. 

How might a ganglion cyst show up in runners?

A ganglion cyst develops slowly over weeks or months, but it may grab your attention during a run. 

“There will be some soreness associated with a ganglion during a run due to shoe pressure against it,” says Karen A. Langone, D.P.M., a Southampton, New York-based spokesperson for the American Podiatric Medical Association and podiatrist who specializes in sports and fitness medicine. “You might notice a lump on the foot, which can worsen during the run.” 

That lump on your foot can be easy to confuse with a number of other conditions. Found along a tendon or near a tendon, a ganglion cyst can be mistaken for an exostosis, for example, which is a benign (noncancerous) bone tumor, per the Cleveland Clinic. 

“It might also be confused with a stress fracture of a metatarsal bone,” says Alex Kor, D.P.M., a spokesperson for the American Podiatric Medical Association, a podiatrist at Hendricks Regional Health in Danville, Indiana and team podiatrist for the athletic programs at Butler University. A metatarsal stress fracture is a break in the bone from repeated injury or stress, which can be caused by running. 

What is a ganglion cyst?

On the other hand, ganglion cysts are noncancerous bumps that usually appear along your tendons or the joints of the wrists or hands, but they can also occur in ankles and feet, according to the Mayo Clinic. They’re filled with a jellylike fluid. 

“A ganglion cyst, like any mass, makes the runner’s foot feel tight,” says Kor. “The pain can be characterized as dull or sharp if mileage is extended or there is increased shoe pressure.” 

This cyst is usually caused by a bony point that’s exacerbated by shoe pressure (and possibly by your foot swelling at the end of a run), a tendon that gets overused (which may be the result of tendonitis), or from acute trauma. The fluid in the tendon sheath can “leak out” after overuse or trauma to form the ganglion cyst, adds Kor.

Once one of these things occurs, the inflammation within the tendon sheath accumulates in one area and worsens, forming the ganglion cyst. 

Although they’re filled with fluid, they can feel firm to the touch, per Yale Medicine. They can be as small as a pea or as large as an inch in diameter. Sometimes, they can affect joint movement and cause pain if they press against a nerve. 

The majority of ganglion cysts occur on the top of the foot or the front of your ankle, says Kor. They are rare on the bottom of the foot.

Risk factors for these cysts include sex and age (most often, ganglion cysts occur in women between the ages of 20 and 40) and osteoarthritis (particularly when they occur in the hands), per the Mayo Clinic. 

Should you run with a cyst?

You can continue to run with a ganglion cyst, especially if there is no pain. Even if there is some pain, your level of discomfort will determine the best steps for treatment.

“This is not a condition that will significantly worsen [if you run on it],” says Kor. “In other words, it is not like a stress fracture that can ‘break’ to the point that surgery is needed.” 

However, it’s important to check with a doctor to make sure the bump is a ganglion cyst and not something more serious, and to determine ways to avoid discomfort.

Being a runner alone does not increase your risk of ganglion cysts, but your foot shape may play a role. “They are a little more common in very high arched feet and very flat feet,” says Kor.

How can runners treat ganglion cysts?

First, visit your doctor, who may conduct imaging tests like an X-ray and ultrasound to confirm that it is a ganglion cyst (and not something else). 

Once the bump has been identified as a ganglion cyst, there are a few treatment options, starting with these less invasive methods:

Padding

This can be placed around (not on) the ganglion cyst to avoid pressure from a running shoe. “A pad or blister bandage directly over the ganglion cyst may worsen the pain,” says Kor. “Typically, a horseshoe pad or donut pad is applied to offload the cyst.”

Icing

You can also ice your foot after a run and on a daily basis for 20 to 30 minutes. Place a towel between your foot and the ice pack to avoid skin irritation. “Ice can cause vasoconstriction to reduce inflammation, swelling, and pain,” says Kor. 

Changing Shoes

A supportive shoe has the potential to reduce overuse, which may help in the initial stages of a ganglion cyst, says Kor. A supportive shoe should not bend at the sole (typically, this has nothing to do with the brand name or price of the shoe).

Taking Breaks from Footwear

When you’re not running, avoid shoes that exacerbate the ganglion cyst area. For instance, skip the one-strap sandal that directly rubs the cyst area. Unsupportive footwear, like flip-flops with a flexible sole, can also worsen the cyst. 

Adjusting Your Shoe Laces

If the ganglion is on the top of the foot, your shoelace pattern can be changed to avoid direct pressure on the ganglion. For instance, your podiatrist might recommend a lacing pattern often used for patients with high instep (the bony structure on top of your foot). 

In this case, cross your laces as usual toward the bottom of the tongue, skip crossing them over in the middle (and instead create a line along each side of the tongue), then finish lacing near the top of the tongue. This offloads the top of the foot that may be affected by the cyst. See an example of how to do it here. 

Take Anti-Inflammatory Medication

If approved by your doctor, you can take over-the-counter anti-inflammatory medications to ease the discomfort of a ganglion cyst.

If you’re in pain, it’s worth speaking with your doctor about longer-term solutions for treating the cysts. Kor notes that many runners may see little to no improvement with these conservative options. 

If these steps don’t help, your podiatrist might suggest an in-office procedure in which the fluid is withdrawn and sometimes injected with a small amount of cortisone to shrink the remaining cyst—or complete surgical removal of the cyst.

Even surgery isn’t a magic bullet: The recurrence of ganglion cysts after surgical removal ranges from 4 to 40 percent, according to a 2021 study in The Archives of Bone and Joint Surgery. 

Clearly, it’s important to speak with your doctor transparently about your pain levels to determine the pros and cons of each treatment. Fifty percent of the time, ganglion cysts resolve on their own, according to a historic study in Current Reviews in Musculoskeletal Medicine. 

How can runners prevent ganglion cysts?

Some of the methods described above for treating an early-stage cyst can also be used to prevent one in the first place, starting with your running shoe.

“Ganglions are often found over areas where the bone is prominent and there is aggravation from shoe pressure,” says Langone. “A well-fitting running shoe is an important part of avoiding ganglions, as is altering lacing patterns to avoid painful pressure.”

If your doctor has already aspirated your ganglion cyst and you want to prevent recurrence, a well-fitting shoe and altering lacing patterns may still help—along with icing after runs. 

“Over-the-counter or custom-made orthotics can also indirectly help with a ganglion cyst,” says Kor. “There is some indication that increasing support within the shoe can reduce the overuse on a tendon, which may in turn reduce the irritation that contributes to a cyst.” 

Your podiatrist can prescribe custom orthotics based on your foot’s specific shape. That said, if a ganglion cyst is already significantly symptomatic, an over-the-counter orthotic will typically not help.

As with most things, prevention and early detection are key. If you start to notice discomfort or an unusual bump, make an appointment with your doctor to discuss treatment options—so you can get back to pain-free miles.

(10/29/2023) Views: 632 ⚡AMP
by Runner’s World

24 Hours with One of the World’s Best Marathoners

As the 2023 Boston Marathon winner and Olympian Hellen Obiri puts final touches on her build for the NYC Marathon, she’s aiming to become the seventh woman ever to win two majors in one year

Four weeks out from competing in the 2023 New York City Marathon, one of the world’s most prestigious road races, an alarm clock gently buzzes, signaling the start of the day for 33-year-old Hellen Obiri.

Despite having rested for nearly nine hours, Obiri, a two-time world champion from Kenya, says the alarm is necessary, otherwise she can oversleep. This morning’s training session of 12 miles at an easy pace is the first of two workouts on her schedule for the day as she prepares for the New York City Marathon on November 5.

The race will be her third attempt in the distance since she graduated from a successful track career and transitioned into road racing in 2022. Obiri placed sixth at her marathon debut in New York last November, finishing in 2:25:49.

“I was not going there to win. I was there to participate and to learn,” she says, adding that the experience taught her to be patient with the distance. This time around in New York, she wants to claim the title.

Obiri drinks two glasses of water, but she hasn’t eaten anything by the time she steps outside of her two-bedroom apartment in the Gunbarrel neighborhood of Boulder, Colorado.

In September 2022, the three-time Olympian moved nearly 9,000 miles from her home in the Ngong Hills, on the outskirts of Nairobi, Kenya, to Colorado. She wanted to pursue her marathon ambitions under the guidance of coach and three-time Olympian Dathan Ritzenhein, who is the fourth-fastest U.S. marathoner in history. Ritzenhein retired from professional running in 2020 and now oversees the Boulder-based On Athletics Club (OAC), a group of elite professional distance runners supported by Swiss sportswear company On.

Obiri, who was previously sponsored by Nike for 12 years before she signed a deal with On in 2022, said that moving across the world wasn’t a difficult decision. “It’s a great opportunity. Since I came here, I’ve been improving so well in road races.”

In April, Obiri won the Boston Marathon. It was only her second effort in the distance, and the victory has continued to fuel her momentum for other major goals that include aiming for gold at the 2024 Paris Olympics and also running the six most competitive and prestigious marathons in the world, known as the World Marathon Majors.

Obiri says goodbye to her eight-year-old daughter Tania and gets into a car to drive six miles to Lefthand trailhead, where she runs on dirt five days a week. She will train on an empty stomach, which she prefers for runs that are less than 15 miles. Once, she ate two slices of bread 40 minutes before a 21-mile run and was bothered by side stitches throughout the workout. Now, she is exceptionally careful about her fueling habits.

Three runners stretch next to their cars as Obiri clicks a watch on her right wrist and begins to shuffle her feet. Her warmup is purposely slow. In this part of Colorado, at 5,400 feet, the 48-degree air feels frostier and deserving of gloves, but Obiri runs without her hands covered. She is dressed in a thin olive-colored jacket, long black tights, and a black pair of unreleased On shoes.

Obiri’s feet clap against a long dirt road flanked by farmland that is dotted with horses and a few donkeys. Her breath is hardly audible as she escalates her rhythm to an average pace of six minutes and 14 seconds per mile. This run adds to her weekly program of 124 miles—some days, she runs twice. The cadence this morning is hardly tough on her lungs as she runs with her mouth closed, eyes intently staring ahead at the cotton-candy pink sunrise.

“Beautiful,” Obiri says.

Her body navigates each turn as though on autopilot. Obiri runs alone on easy days like today, but for harder sessions, up to four pacers will join her.

“They help me to get the rhythm of speed,” Obiri says. For longer runs exceeding 15 miles, Ritzenhein will bike alongside Obiri to manage her hydration needs, handing her bottles of Maurten at three-mile increments.

After an hour, Obiri wipes minimal sweat glistening on her forehead. Her breathing is steady, and her face appears as fresh as when she began the run. She does not stretch before getting into the car to return home.

The remainder of the morning is routine: a shower followed by a breakfast of bread, Weetabix cereal biscuits, a banana, and Kenyan chai—a mix of milk, black tea, and sugar. She likes to drink up to four cups of chai throughout the day, making the concoction with tea leaves gifted from fellow Kenyan athletes she sees at races.

Then, she will nap, sometimes just for 30 minutes, and other times upwards of two hours. “The most important thing is sleeping,” Obiri says. “When I go to my second run [of the day], I feel my body is fresh to do the workout. If I don’t sleep, I feel a lot of fatigue from the morning run.”

Obiri prepares lunch. Normally she eats at noon, but today her schedule is busier than usual. She cooks rice, broccoli, beets, carrots, and cabbage mixed with peanuts. Sometimes she makes chapati, a type of Indian flatbread commonly eaten in Kenya, or else she eats beans with rice.

The diet is typical among elite Kenyan athletes, and she hasn’t changed her eating habits since moving to the U.S. Obiri discovered a grocery store in Denver that offers African products, so she stocks up on ingredients like ground corn flour, which she uses to make ugali, a dense porridge and staple dish in many East African countries. She is still working through 20 pounds of flour she bought in June.

Obiri receives an hour massage, part of her routine in the early afternoon, three times a week. Usually the session is at the hands of a local physiotherapist, but sometimes Austin-based physiotherapist Kiplimo Chemirmir will fly in for a few days. Chemirmir, a former elite runner from Kenya, practices what he refers to as “Kenthaichi massage,” an aggressive technique that involves stretching muscles in short intervals.

Ritzenhein modifies Obiri’s training schedule, omitting her afternoon six-mile run so she can rest for the remainder of the day and reset for a speed workout tomorrow morning. Last fall, he took over training Obiri, who was previously coached by her agent Ricky Simms, who represented Jamaican sprinter Usain Bolt, an eight-time gold medalist and world record holder, and British long distance runner Mo Farah, a four-time Olympic gold medalist.

Ritzenhein has programmed Obiri’s progression into the marathon with more volume and strength training. The meticulous preparation is essential to avoid the aftermath of her marathon debut in New York City last fall, when she was escorted off the course in a wheelchair after lacking a calculated fueling and hydration strategy. Obiri had averaged running 5:33-minute miles on a hilly route that is considered to be one of the most difficult of all the world marathon major races.

“It’s a real racing race. You have to make the right moves; you have to understand the course,” Ritzenhein says of the New York City Marathon. “We’ve changed some things in training to be a little more prepared. We’ve been going to Magnolia Road, which is a very famous place from running lore—high altitude, very hilly. We’ve been doing some long runs up there. In general, she’s got many more 35 and 40K [21 and 24 miles] runs than she had before New York last year.”

In New York, Obiri is aiming to keep pace alongside a decorated elite field that will include Olympic gold medalist Peres Jepchirchir, former women’s marathon world record holder Brigid Kosgei, and defending New York Marathon champion Sharon Lokedi, all of whom are from Kenya. In fact, Kenyan women have historically dominated at the New York City Marathon, winning nine titles since 2010 and 14 total to date, the most of any country since women were permitted to race in 1972.

“They are all friendly ladies,” Obiri says. “But you know, in sports we are enemies. It’s like a war. Everybody wants to win.”

While Obiri is finishing her massage, her daughter returns from school. Though Obiri arrived in Colorado last fall, her husband Tom Nyaundi and their daughter didn’t officially move to the U.S. until this past March. The adjustment, Obiri says, was a hard moment for the family.

“We didn’t have a car. In the U.S. you can’t move [around] if you don’t have a car. We had a very good team that helped us a lot,” Obiri says of the OAC, whom she refers to as her friends. “The athletes made everything easier for us. They were dropping my daughter to school. Coach would pick me up in the morning, take me to massage, to the store. I was lucky they were very supportive.” Now, Obiri says she and her family have fully adjusted to living in the U.S.

Obiri returns home and makes a tomato and egg sandwich before taking another nap. Usually she naps for up to two hours after lunch. Today, her nap is later and will last for two and a half hours.

Obiri doesn’t eat out or order takeaway. “We are not used to American food,” she says, smiling. “I enjoy making food at home.” Dinner is a rotation of Kenyan dishes like sukuma wiki—sautéed collard greens that accompany ugali—or pilau, a rice-based dish made with chicken, goat, or beef. This evening, she prepares ugali with sukuma wiki and fried eggs.

Before bed, Obiri says she can’t resist a nightcap of Kenyan chai. She will pray before falling asleep. And when she wakes up at 6:00 A.M. the next day, she will prepare for a track session, the intervals of which add up to nearly 13 miles: a 5K warmup, followed by 1 set of 4×200 meters at 32 seconds (200 meter jog between each rep); 3 sets of 4×200 meters at 33 seconds  (200 meter jog between each rep); 5×1600 meters at 5:12 (200 meter jog between each rep) and finishing with a 5K cool down.

The workout is another one in the books that will bring her a step closer to the starting line of the race she envisions winning. “I feel like I’m so strong,” Obiri says. She knows New York will be tough. But “when I go to a race I say, ‘you have to fight.’ And if you try and give your best, you will do something good.”

(10/29/2023) Views: 682 ⚡AMP

After a fruitful track season, Daniel Simiu is not resting on his laurels as he focuses on the Vedanta Delhi Half Marathon

World 10,000m silver medalist Daniel Simiu is a man on a mission as he shifts his focus to the Vedanta Delhi Half Marathon on Sunday.

Simiu has had a decorated track season and his hope is to extend the winning streak to the roads. He explained that there is no rest for him since he has a couple of road races lined up for him after the assignment in India.

“It’s been God through and through and my season is not even over. Next week I’ll be in Delhi for the Half marathon.

I’m just getting started…we are just closing the track season and shifting the focus to the roads. And then after that we shall focus on the cross-country. We are not closing the season,” Simiu said.

He started off his 2023 season at the World Cross-country championships, competing in the men’s senior race where he finished sixth.

He then competed in his first track race at the Kip Keino Classic where he won the 10,000m in flying colors. Before his first track race, he also competed at the Istanbul Half Marathon where he dominated.

After that, the World Half Marathon silver medalist competed at the National Police Championships, National Championships and later the World Championships National Trials.

His second major assignment was at the World Championships held in Budapest, Hungary where he finished an impressive second before extending the hot streak to the Diamond League Meeting in Brussels.

After the showpiece in Brussels, Simiu went ahead to compete at the World Road Running Championships where he finished second in the half marathon.

His focus is now on road races as he gears up for the major assignment next, the Olympic Games in Paris, France.

(10/14/2023) Views: 808 ⚡AMP
by Abigael Wuafula

Kelvin Kiptum, Noah Lyles among 11 men shortlisted for World Athlete of the Year Award

World marathon record holder Kelvin Kiptum will battle it out for the Men’s World Athlete of the Year Award with 10 other athletes, including world 100m and 200m champion Noah Lyles

World marathon record holder Kelvin Kiptum has been shortlisted for the World Athletics’ Men’s World Athlete of the Year Award.

Kiptum, who ran an astonishing 2:00:35 at the Chicago Marathon on Sunday, is among 11 male athletes who had an outstanding 2023 season who have made the shortlist.

The 23-year-old has made the list after winning in Chicago and breaking Eliud Kipchoge’s world record by 34 seconds as well as claiming victory at the London Marathon in April, when he clocked 2:01:25, the second fastest time in history at the time.

Kiptum will battle it out for the prestigious award with American Noah Lyles, the world 100m and 200m champion who was undefeated in six finals at 200m.

Norwegian Jakob Ingebrigtsen, the world 5,000m champion and 1,500m silver medalist, who is also the European record holder in 1,500m, mile and 3,000m, is also among those shortlisted as well as Morocco’s Soufiane El Bakkali, the world 3,000m steeplechase champion, who was undefeated in six finals in 2023.

World javelin and Asian champion Neeraj Chopra from India, American Ryan Crouser, the world shot put champion and record holder, American-born Swede Mondo Duplantis, who is the world pole vault champion, and Decathlete Pierce LePage from Canada are also on the list.

World walking race champion Alvaro Martin from Spain, Miltiadis Tentoglou, the world long jump champion, and 400m hurdles world champion Karsten Warholm complete the 11-man shortlist.

A three-way voting process will determine the finalist wit the World Athletics Council and the World Athletics Family casting their votes by email, while fans can vote online via the World Athletics social media platforms.

Individual graphics for each nominee will be posted on Facebook, X, Instagram and YouTube this week; a 'like' on Facebook, Instagram and YouTube or a retweet on X will count as one vote.

The World Athletics Council’s vote will count for 50 per cent of the result, while the World Athletics Family’s votes and the public votes will each count for 25 per cent of the final result.

Voting for the World Athletes of the Year will close on October 28. At the conclusion of the voting process, five women and five men finalists will be announced by World Athletics on 13-14 November. The winners will be revealed on World Athletics’ social media platforms on 11 December.

Kiptum will be seeking to join Kipchoge and David Rudisha as the Kenyan men to have won the prestigious award while multiple world champion Faith Kipyegon seeks to become the first woman from the country to be feted.

(10/12/2023) Views: 709 ⚡AMP
by Joel Omotto

Kartik, Sanjivani to lead India’s charge at Vedanta half marathon

Asian Games silver medalist in the 10,000m race Kartik Kumar and Defending Champion Sanjivani Jadhav will headline the Indian elite athletes in the men’s and women’s categories at the 18th Vedanta Delhi Half Marathon, a World Athletics Gold Label Road Race. The event will be held here on Sunday, October 15.

Kartik Kumar, who is a very successful 10,000m runner, recorded his personal best (1:04:00) at the Vedanta Delhi Half Marathon last year. He was also the runner-up at the TCS World 10K 2022, Bengaluru with a timing of 30:06. Kartik became the first Indian to win a medal in the 10,000m event at the Asian Games since Gulab Chand in 1998. Kartik’s compatriot Gulveer Singh won a Bronze in the same event.

Kartik, however, will face stiff competition from the winner of the Dhaka Half Marathon 2023 Abhishek Pal, the champion of the Tata Mumbai Marathon 2023 Half Marathon Murali Kumar Gavit and National marathon winner Srinu Bugatha.

Experienced marathoners Kalidas Hirave and Durga Bahadur will also vie for a place on the podium in the Indian Elite Men’s category.

Meanwhile, Defending Champion Sanjivani Jadhav will lead the charge in the Indian Elite Women’s category. She recorded a timing of 77:53 in the last edition of the Vedanta Delhi Half Marathon and also won the TSK 25K 2022. Moreover, Jadhav clinched the bronze medal in the 5000m event at the 2017 Asian Athletics Championships and triumphed in the 10,000m event at the National Federation Cup in 2022.

She will receive strong opposition from the winner of the TCS World 10K Bengaluru 2023 Tamshi Singh and the champion of the New Delhi Marathon 2019 and 2020 – Jyoti Gawate in the Indian Elite Women’s Race.

The USD 268,000 prize money will see tens of thousands of amateurs join the world’s best elites on one of the fastest courses in the world.

(10/11/2023) Views: 646 ⚡AMP

Molly Seidel Stunned the World (and Herself) with Olympic Bronze in Tokyo. Then Life Went Sideways.

She stunned the world (and herself) with Olympic bronze in Tokyo. Then life went sideways. How America’s unexpected marathon phenom is getting her body—and brain—back on track. 

On a clear December night in 2019, Molly Seidel was at a rooftop holiday party in Boston, wearing a black velvet dress, doing what a lot of 25-year-olds do: passing a joint between friends, wondering what she was doing with her life.

“You should run the Olympic Trials,” her sister, Izzy, said, as smoke swirled in the chilly air atop The Trackhouse, a retail shop and community hub on Newbury Street operated by the running brand Tracksmith. “That would be hilarious if you did that as your first marathon.” 

Molly, an elite 10K racer who’d spent much of 2019 injured, looked out at the city lights, and laughed. Why the hell not? She’d just qualified for the trials, winning the San Antonio Half with a time of 1:10:27. (“The shock of the century,” as she’d put it.) True, 13.1 miles wasn’t 26.2—but running a marathon was something to do. If only because she never had before. 

A four-time NCAA track and cross-country champion at The University of Notre Dame in Indiana, Molly had moved to Boston in 2017, where she’d worked three jobs to supplement her fourth: running for Saucony’s Freedom Track Club. The $34,000 a year that Saucony paid her (pre-tax, sans medical) didn’t go far in one of America’s most expensive cities. Chasing kids around as a babysitter, driving around as an Instacart shopper, and standing around eight hours a day as a barista—when you’re running 20 miles a day—wasn’t ideal. But whatever, she had compression socks. And she was downing free coffee and paying rent, flying to Flagstaff, Arizona, every so often for altitude camps, and having a good time. Doing what she loved. The only thing she’s ever wanted to do since she was a freckly fifth-grader in small-town Wisconsin clocking a six-minute mile in gym class. 

“I was hustling, and I loved it. It was such a fun, cool time of my life,” she says, summarizing her 20s. Staring into Molly’s steely brown eyes, listening to her speak with such clarity and conviction about her struggles since, it’s easy to forget: She is still only 29. 

After Molly had hip surgery on her birthday in July 2018, her doctors gave her a 50/50 chance of running professionally again. By summer 2019, she’d parted ways with FTC, which left her sobbing on the banks of the Charles River, getting eaten alive by mosquitoes and uncertainty. Her biggest achievement lately had been being named #2 Top Instacart Shopper (in Flagstaff; Boston was big-time).

The day after that rooftop party, Molly asked her friend and former FTC teammate Jon Green, who she’d newly anointed as her coach: “Think I should run the marathon trials?” Sure, he shrugged. Nothing to lose. Maybe it’d help her train for the 10K, her best shot—they both thought—at making a U.S. Olympic team. 

“I’m going to get my ass kicked six ways to Sunday!” she told the host of the podcast Running On Om six weeks before the trials in Atlanta.

Instead, on February 29, 2020, she kicked some herself. Pushing past 448 of the fastest, most-experienced women marathoners in the country, coming in second with a 2:27:31, earning more in prize money ($60,000) than she had in two years of racing—and a spot on the U.S. trio for the 2020 Tokyo Olympics, along with Kenyan-born superstars Aliphine Tuliamuk and Sally Kipyego. “I don’t know what’s happening right now!” Molly kept saying into TV cameras, wrapped in an American flag, as stunned as a lottery winner. 

Saucony who? Puma came calling. Along with something Molly hadn’t anticipated: the spotlight. An onslaught of social media followers. And two weeks later, a global pandemic and lockdown—and all the anxiety and isolation that came with it. She was drowning, and she hadn’t even landed in Tokyo yet.

The 2020 Olympics, as we all know, were postponed to 2021. An emotional burden but a physical boon for Molly, in that it allowed her to get in a second marathon. In London, she finished two minutes faster than her debut. When the Olympics finally rolled around, she was ready. 

Before the race, Molly says, “I was thinking: ‘Once I cross the starting line, I get to call myself an Olympian and that’s a win for the day.’” 

But then she crossed the finish line—with a finger-kiss to the sky and a guttural Yesss!—in third place with a 2:27:46, just 26 seconds behind first (Kenya’s Peres Jepchirchir). And realized: She gets to call herself an Olympic medalist forever. Only the third American woman to ever earn one in the marathon.

Lots of kids have fleeting hopes of making it to the Olympics. I remember thinking I could be Mary Lou Retton. Maybe FloJo, with shorter fingernails. Then I decided I’d rather be Madonna or president of the United States and promptly forgot about it. But Molly held tight to her Olympic aspirations. She still has a poster she made in 2004, with stickers and a snapshot of her smiley 10-year-old self, to prove it. “I wish I will make it into the Olympics and win a gold medal,” she wrote, and signed it: Molly Seidel, the “y” looping back to underline her name. In case there was any doubt as to who, specifically, would be winning the medal.

Molly grew up in Nashotah, Wisconsin, and is the eldest of three. Her sister and brother, younger by not quite two years, are twins. Izzy is a running influencer and corporate content creator for companies like Peloton; and Fritz favors Formula 1 racing and weightlifting and works for the family’s leather-tanning business. The family was active, sporty. Dad, Fritz Sr., was a ski racer in college; Mom, Anne, a cheerleader. You can tell. Watching clips of Molly’s mom and dad watching the Olympic race from their backyard patio, jumping up and down, tears streaming, is the kind of life-affirming moment you wish you could bottle. “I’m in shock. I’m in disbelief,” Molly says into the mic, beaming. “I just wanted to come out today and I don’t know…stick my nose where it didn’t belong and see what I could come away with. And I guess that’s a medal.” When the interviewer holds up her family on FaceTime, Molly breaks down. “We did it,” she says into the screen between sobs and smiles. “Please drink a beer for me.

Molly hasn’t always been unabashedly herself, even when everyone thought she was. A compartmentalizer to the core, she spent most of her life hiding a huge part of it: anorexia, bulimia, anxiety, obsessive-compulsive disorder, debilitating depression. 

It started around age 11, when she learned to disguise OCD tendencies, like compulsively knocking on wood, silently reciting prayers “to avoid God getting mad at me,” she says. “It was a whole thing.” She says her parents were aware of the behaviors, but saw them more as odd little habits. “They had no reason to suspect anything. I was very high-functioning,” she says. “They didn’t realize that it was literally taking over my life.” 

She wasn’t officially diagnosed with OCD until her freshman year of college, when she saw a therapist for the first time. At Notre Dame, disordered eating took hold, quietly yet visibly, as it does for up to 62 percent of female college athletes, according to the National Eating Disorders Association. As recently as the Tokyo Olympics, she was making herself throw up in the airport bathroom, mere days before taking the podium. Molly hesitates to share that detail; she fears a girl might read this and interpret it as behavior to model. “Having been in that place as a younger athlete, I know I would have,” she says. But she also understands: Most people just don’t get how unrelenting eating disorders can be. 

In February 2022, she finally received a diagnosis of the root cause for all of it: ADHD. About being diagnosed, she says, “It made me feel really good, like [I don’t have] a million different disorders. I have a disorder that manifests itself in a lot of different symptoms.”

She waited to try Adderall until after the Boston Marathon in April, only to drop out at mile 16 due to a hip impingement. Initially, the meds made her feel fantastic. Focused. Free. Until she realized Adderall hurt more than it helped. She couldn’t sleep, couldn’t eat, lost too much weight. Within weeks, she devolved. “The eating disorder came roaring back,” she says, referring to it, as she often does, as its own entity, something that exists outside of herself. That ruthlessly takes control over her very need for control. “I almost think of it as an alter ego,” she explains. “Adderall was just bubblegum in the dam,” as she puts it. She ditched the drug, and her life—professionally, physically—unraveled.

In July 2022, heading into the World Championships, she bombed the mental health screening, answering the questions with brutal honesty. She’d been texting Keira D’Amato weeks prior. “Yo girl, things are pretty bad right now. Get ready…” Sobbing on the sidewalk in Eugene, Oregon, she texted D’Amato again. And the USATF made it official: D’Amato would take her spot on the team. Then Molly did what she’d been “putting off and putting off”— checked herself into eating disorder treatment for the second time since 2016, an outpatient program in Salt Lake City, where her new boyfriend was living at the time. 

Somehow (see: expert compartmentalizer) mid-meltdown, in February 2022, she had met an amateur ultrarunner named Matt, on Hinge. A quiet, lanky photographer, he didn’t totally get what she did. “I didn’t understand the gravity of it,” he tells me. “I was like, Oh she’s a pro runner, that’s cool. I didn’t realize she was, like, the pro runner!” 

Going back to treatment “was pretty terrible,” she says. At least she could stay with Matt. Hardly a honeymoon phase, but the new relationship held promise. “I laid it all out there,” says Molly. “And he was still here for it, for all the messiness. It was really meaningful.” And a mental shift. “He doesn’t see me as just Molly the Runner.”

Almost a year later, on a freezing April evening in Flagstaff, Molly is racing around Whole Foods, palming a head of cabbage, grabbing a thing of hummus, hunting for deals even though she doesn’t need to anymore. 

“It’s all about speed, efficiency, and quality,” she says, explaining the secret to her earlier Instacart success. She checks the expiration date on a container of goat cheese and beelines for the butcher counter, scans it faster than an Epson DS3000, though not without calculation, and requests two tomato-and-mozzarella-stuffed chicken breasts. Then she darts over to the beverage aisle in her marshmallow-y Puma slip-ons that Matt custom-painted with orange poppies. She grabs a case of La Croix (tangerine), then zips to the checkout. We’re in and out in under 15 minutes and 50 bucks, nothing bruised or broken.

Other than her body. Let’s just say: If Molly were an avocado or a carton of eggs, she probably wouldn’t pass her own sniff test. The week we meet, she is just coming off a month of no running. Not a single mile. She’s used to running twice a day, 130 miles a week. No wonder she’s spraying her kitchen counter with Mrs. Meyer’s and scrubbing the stovetop within minutes of welcoming me into her new home. 

The place, which she shares with Matt and his Australian border collie, Rye, has a post-college flophouse feel: a deep L-shaped couch draped in Pendleton blankets, a bar cluttered with bottles of discount wine, a floor lamp leaning like the Tower of Pisa next to a chew toy in the shape of a ranch dressing bottle. Scattered about, though, are reminders that an elite runner sleeps here. Or at least tries to. (“Pro runner by day, mild insomniac by night” reads the bio on her rarely used account on what used to be Twitter.) There’s a stick of Chafe Safe on the coffee table. Shalane Flanagan’s cookbooks on the counter. And framed in glass, propped on the office floor: Molly’s Olympic kit—blue racing briefs with the Nike Swoosh, a USA singlet, her once-sweat-drenched American flag, folded in a triangle. “I’m not sure where to hang it,” she says. “It seems a little ostentatious to have it in the living room.” 

With long brown curls and a round, freckly face, Molly has an aw-shucks look so innocent that it’s hard, at first, to perceive her struggles. Flat-out ask her, though—How are you even functioning?—and she’ll tell you: “I’m an absolute wreck. There’s no worse feeling than being a pro runner who can’t run. You just feel fucking useless.” Tidying a stack of newspapers, she adds, “Don’t worry, I’ve had therapy today.” 

She’s watched every show. (Save Ted Lasso, “too sickly sweet.”) Listened to every podcast. (Armchair Expert is a favorite.) She’s got nothing else to do but PT and go easy on the ElliptiGo in the garage, onto which she’s rigged a wooden bookstand, currently clipped with A History of God: The 4,000 Year Quest of Judaism, Christianity and Islam. “I don’t read running books,” she says. “I need something different.”

Like most runners—even the most amateur among us—running, moving, is what keeps her sane. “What about swimming? Can you at least swim?” I ask, projecting my own desperation if I were in her size 8.5 shoes. “I fucking hate swimming,” says Molly. Walking? “Oh, yeah, I can go on walks. Another. Long. Walk.”

The only thing she has on her schedule this week is pumping up a local middle school track team before their big meet. The invitation boosted her spirits. “Should I just memorize Miracle on Ice?” she says, laughing. “No, I know, I’ll do Independence Day.”

Injuries are nothing new for Molly. Par for the course for any professional athlete. But especially for women, like her, who lack bone density—and have since high school, when, according to a study in the Orthopedic Journal of Sports Medicine, nearly half of female runners experience period loss. Osteoporosis and its precursor, osteopenia, are rampant in female runners, leading to ongoing issues that threaten not just their college and professional running careers, but their lives.

Still, Molly admits, laughing: She’s especially accident-prone. I ask her to list every scratch she’s ever had, which takes her 10 minutes, and goes all the way back to babyhood, when she banged her head against the bathtub spout. There was a cracked spine from a sledding incident in 8th grade, a broken collarbone from a ski race in high school, shredded knee cartilage in college when a driver hit her while she was riding a bike. “Ribs are constantly breaking,” she says. In 2021, two snapped, and refused to heal in time for the New York City Marathon. No biggie. She ran through the pain with a 2:24:42, besting Deena Kastor’s 2008 time by more than a minute and setting the American course record.

Molly’s latest injury? Glute tear. “Literally a gigantic pain in the ass,” she posted on Instagram in March. Inside, Molly was devastated. Pulling out of the Nagoya Marathon—the night before her 6:45 a.m. flight to Japan, no less—was not in the plan. The plan, according to Coach Green, had been simple. It always is. If the two of them even have one. “Just to have fun and be consistent.” And get a marathon or two in before the Olympic Trials in February 2024. 

She’d been finally—finally—fit on all fronts; ready to race, ready to return. She needed Nagoya. And then, nothing. “It feels like I’m back at the bottom of the well,” says Molly, driving home from Whole Foods in her Toyota 4Runner. “This last year-and-a-half has been so difficult. It’s just been a lot of doubt. How do I approach this, as someone who has now won a medal? Like, man, am I even relevant in this sport anymore?” She pops a piece of gum in her mouth. I wait for her to offer me some, because that’s what you do with gum, but she doesn’t. She’s so in her head. “It’s hard when you’re in the thick of it, you know, to figure out: Why the fuck do I keep doing this? When it just breaks my heart over and over and over again?” 

We pull into her driveway. “I was prepared for the low period after Tokyo,” she says. “But this has been much longer and lower than I expected.” 

The curse of making it to the Olympics, let alone coming back with a medal: expectations. Molly’s own were high. “I think I thought, after the Olympics, if I win a medal, then I will be fixed, it will fix everything.” Instead, in a way, it made everything worse. 

That’s the problem that has plagued Molly for most of her running career: Her triumphs and troubles intermingle, like thunder and lightning. Which, by the way, she has been struck by. (A minor backyard-grill, summer-thunderstorm incident. She was fine.)

The next morning in Flagstaff, Molly’s feeling like she can run a mile, maybe two. It’s snowing, though, and she doesn’t want to risk the slippery track, so we meet at Campbell Mesa Trails. She loops a band around the back of her truck to stretch and sends me off into the trees to run alone while she does a couple of laps on the street.

Molly leaves for an acupuncture appointment, and we reunite later at Single Speed Coffee (“the best coffee in Flagstaff,” promises the ex-barista who drinks up to three cups a day). We curl up on a couch like it’s her living room, and she talks as freely—and as loudly—as if it was. Does she realize everyone can hear her? She doesn’t care. I guess that’s what happens when you’ve grown so comfortable sharing—in therapy, on podcasts, in a three-part video series on ADHD for WebMD—you just…share. Loud and proud. 

Mental illness is so insidious, says Molly. “It’s not always this Sylvia Plath stick-my-head-in-a-fucking-oven thing, where you’re sad all the time,” she says. “High-functioning depressed people live normal successful lives. I can be having the happiest moment, and three days later I’m in a total downward spiral.” It’s something you never recover from, she says, but you learn to manage. 

“I’m this incredibly flawed person who struggles so much. I think: How could I have won this thing when I’m so flawed? I look at all the people around me, all these accomplished people who have their shit together, and I’m like, ‘one of these things is not like the other,’” she says, taking a sip of her flat white. “I was literally in the Olympic Village thinking: Everybody is probably looking at me wondering: Why the hell is she here?” 

They weren’t. They don’t. She knows that. 

And yet her mind races as fast as she does. It takes up So. Much. Space. When she’s running, though, the noise disappears. She’s not Olympic Molly or Eating Disorder Molly, she’s not even, really, Runner Molly. “When I’m running,” she says, “I’m the most authentic version of myself.” 

Talking helps, too. Molly first shared her mental health history a few years ago, “before she was famous,” as she puts it. After the Olympics, though, she kept talking and hasn’t stopped. The Tokyo Games were a turning point, she says. Suddenly the most revered athletes in the world were opening up about their mental health. Molly credits Simone Biles’s bravery for her own. If Biles, and Michael Phelps and Naomi Osaka, could come clean... then maybe a nerdy, niche-y, unlikely medaling marathoner could, too.

“Those guys got a lot more shit for it than I did,” says Molly. “I got off easy. I’m not a household name,” she laughs. She knows she can be candid and off the cuff—and chat freely in a not-empty café—in a way Biles never could. “I’m a nobody!” she laughs.

Still, a nobody with 232,000 Instagram followers whom she has touched in very IRL ways—becoming an unintentional poster woman for normalizing mental health challenges among athletes. “You are such an incredible inspiration,” @1percentpeterson posts, one comment of a zillion similar. “It’s ok to not be ok!” says another. Along with all the online love is, of course, online hate. Molly rattles off a few lowlights: “She’s an attention-seeking whore,” “Her bones are so brittle she’ll never race again,” “She’s running so badly and posting a lot she should really focus on her running more.” Molly finds it curious. “I’m like, ‘If you hate me, you don’t need to follow me, sir.’” 

It’s Molly’s nobody-ness—what Outside writer Martin Fritz Huber called her “runner-next-door” persona, and I’ll just call “genuine personality”—that has made her somebody in running’s otherwise reserved circles. 

Somebody who (gasp!) high-fives her sister in the middle of a major race, as she did at mile 18 of the 2021 New York City Marathon. “They shat on me in the broadcast for it,” she says. “They were like, ‘She’s not taking this seriously.’” (Except, uh, then she set the American course record, so…) 

Somebody who, obviously, swears like a sailor and dances awkwardly on Instagram, who dresses up like a turkey, and viral-tweets about getting mansplained on an airplane. (“He starts telling me how I need to train high mileage & pulls up an analysis he’d made of a pro runner’s training on his phone. The pro runner was me. It was my training. Didn’t have the heart to tell him.”)

Somebody who makes every middle-aged mom-runner I know swoon like a Swiftie and say: “OMG! YOU HUNG OUT WITH MOLLY SEIDEL!!?” Middle-aged dad-runners, too. “I saw her once in Golden Gate Park!” my friend Dan fanboyed when he heard. “I waved!” Did she wave back? “She smiled,” he says, “while casually laying down 5:25s.”

And somebody who was as outraged as I was that I bought a $16 tube of French toothpaste from my hip Flagstaff motel. (It was 10 p.m.! It was all they had!) “For that price it better contain top-shelf cocaine,” she texted. Lest LetsRun commenters take that tidbit out of context: It’s a joke. It’s, in part, what makes Molly America’s most relatable pro runner: She’s not afraid to make jokes. (While we’re at it… Don’t knock her for smoking a little legal weed, either. That’s so 2009. Per the World Anti-Doping Agency: Cannabis is prohibited during competition, not at a Christmas party two months before it. Per Molly: “People would be shocked to know how many pro runners smoke weed.”)

I can’t believe I never asked to see it. Molly’s medal. A real, live Olympic medal. Maybe because it was tucked into a credenza along with Matt’s menorah and her maneki-neko cat figurines from Japan. But I think it was because hanging out with Molly felt so…normal, I almost forgot she’d won one. 

People think elite distance runners have to be one-dimensional, she says. That they have to be sculpted, single-minded, running-only robots. “Because that’s what the sport has been,” she says. 

Molly falls for it, too, she says. She scrolls the feeds, sees her fellow pros living seemingly perfect lives. She wants everyone to know: She’s not. So much so that she requested we not print the photos originally commissioned for this story, which were taken when she was at the lowest of lows. (“It’s been...refreshing...to be pretty open and real with Rachel [about] the challenges of the last year,” she wrote in an email to Runner’s World editors. “But the photos [were taken at] a time when I was really struggling and actively trying to hide how bad my eating disorder had become.”)

Molly finds the NYC Marathon high-five thing comical but indicative of a more serious issue in elite running: It takes itself too seriously. It’s too…elitist. Too stilted. “Running a marathon is a pretty freaking cool experience!” If you’re not having fun, she asks rhetorically, what’s the point? Still, she admits, she isn’t always having fun. Though you wouldn’t know it from her Instagram. “Oh, I’m very good at making it seem like I am,” she says.

She used to enjoy social media when it was just her friends. Before she gained 50,000 followers in a single day after the trials, and some 70,000 on Strava. Before the pandemic, before the Olympics. Keeping up with content became a toxic chore. “You feel like you’re just feeding this beast and it’s never going to stop,” she says. She’s taken to deleting the app off her phone, reloading it only to fulfill contractual agreements and post for her sponsors, then deleting it again. 

As much as she hates having to post, she enjoys plugging products the only way that feels natural: through parody. As does Izzy, her influencer sister, who, like Molly, prefers to skewer rather than shill (à la their idea behind their joint Insta account: @sadgirltrackclub). “The classic influencer tropes make me want to throw up,” she says (perverse pun as a recovering bulimic not intended). “New Gear Drop!’ or ‘This is my Outfit of the Day!’ Cringe. “Hot Girl Instagram is not how I identify,” she says. 

Nor is TikTok. “Sponsors tell me all the time: You should TikTok! I’m like, ‘I am not doing TikTok.’ I know how my brain works. They’ll say, ‘We’ll pay you less if you don’t’—and I’m, like, I don’t care.”

And to those sponsors who ghosted her after she returned to eating disorder treatment, good riddance. “Michelob dropped me like a bad habit,” she says. “Whatever. You have watery-ass beer anyway.”

To those who have stood by her, though, she’s utterly devoted. Pissed she couldn’t wear the Puma panther head to toe in Tokyo, Molly took off her Puma Deviate Elites and tied them over her shoulder, obscuring the Nike logo on her Olympic singlet for all the world to see. Or not see. “Nike isn’t paying my fucking bills.”

The love is mutual, says Erin Longin, a general manager at Puma. After decades backing legends like Usain Bolt, Puma was relaunching road running and wanted Molly as their guinea pig. “She’s a serious athlete and competitor, but she also has fun with it,” says Longin. “Running should be fun. Molly embodies that.” At their first meeting, in January 2020, Molly made them laugh and nerded out over their new shoes. “We all left there, fingers crossed she’d sign with us,” says Longin.

Come February, they all flipped out. Longin was watching the trials, not expecting much. And then: “We were all messaging, “OMG!!” Then Molly killed in London. Medaled in Tokyo. “What she did for us in that first year…” says Longin. “We couldn’t have planned it!” 

Then came the second year, and the third, and throughout it all—injuries, eating disorder treatment, missed races, missed opportunities—Puma hasn’t flinched. “It’s easy for a company to do the right thing when everything is going great,” Molly posted in April, heartbroken from her couch instead of Heartbreak Hill. “But it’s when the sh*t hits the fan and they’re still right there with you….” She received 35,000 hearts—and a call from Longin: “You make me feel so proud.” 

Does it matter to Puma if Molly never places—never races—again? “Nope,” Longin says. 

My last afternoon in Flagstaff, it’s cloudy skies, still freezing. I find Molly on the high school track wearing neoprene gloves, black puffy coat, another pair of Pumas. Her breath is white, her cheeks red. Her legs churning in even, elegant strides. Upright, alone, at peace, backed by snow-dusted peaks. Running itself is what matters, not racing, she tells me. “I honestly don’t give a shit about winning,” she says. All she wants—really wants, she says—is to be healthy enough to run until she’s old and gray.

Molly’s favorite runner is one who didn’t get to grow old. Who made his mark decades before she was born: Steve Prefontaine. “Pre raced in such a genuine way. He made people feel something,” she says. “The sports performances you truly remember,” she adds, “are the ones where you see the struggle, the work, the realness.” 

Sounds familiar. “I hate conversations like, ‘Who’s the GOAT?’” Molly continues. “Who fucking cares? Who’s got the story that’s going to get people excited? That’s going to make some kid want to go out and do it?” 

I know one of those kids: My best friend’s daughter, Quinn, a rising track phenom in Oregon, who has dealt with anxiety and OCD tendencies. She has a picture of Molly Seidel, and her times, taped to her bedroom wall. This past May, Quinn joined Nike’s Bowerman Club. She was named Oregon Female Athlete of the Year Under 12 by USATF. She wants to run for Notre Dame. 

“Quinn loves running more than anything,” her mom tells me, texting photos of her elated 11-year-old atop the podium. “But I don’t know…” She’s unsure about setting her daughter on this path. How could she not, though? It’s all Quinn wants to do. Maybe what Quinn, too, feels born to do. 

It’ll be okay, I tell her, I hope. Quinn has something Molly never had: She has a Molly. 

Molly and I catch up via phone in June. A team of doctors in Germany has overhauled her biomechanics. She’s been running 110 miles a week, feeling healthy, hopeful. Happy. A month later, severe anemia (and accompanying iron infusions) interrupts her summer racing schedule. She cancels the couple of 10Ks she had planned and entertains herself by popping into the UTMB Speedgoat Mountain Race: a 28K trail run through Utah’s Little Cottonwood Canyon—coming in second with a 3:49:58. Molly’s focus is on the Chicago Marathon, October 8th; her first major race in almost two years. 

Does it matter how she does? Does it matter if she slays the Olympic Trials in February? If she makes it to Paris 2024? If she fulfills her childhood dream and brings home gold? 

Nah. Not if—like Matt, like Puma, like, finally, even Molly herself—you see Molly the Runner for who she really is: Molly the Mere Mortal. She’s the imperfect one who puts it perfectly: What matters isn’t her time or place, how she performs on the pavement. Or social media posts. What matters—as a professional athlete, as a person—is how she makes people feel: human. 

 

She’d been finally—finally—fit on all fronts; ready to race, ready to return. She needed Nagoya. And then, nothing. “It feels like I’m back at the bottom of the well,” says Molly, driving home from Whole Foods in her Toyota 4Runner. “This last year-and-a-half has been so difficult. It’s just been a lot of doubt. How do I approach this, as someone who has now won a medal? Like, man, am I even relevant in this sport anymore?” She pops a piece of gum in her mouth. I wait for her to offer me some, because that’s what you do with gum, but she doesn’t. She’s so in her head. “It’s hard when you’re in the thick of it, you know, to figure out: Why the fuck do I keep doing this? When it just breaks my heart over and over and over again?” 

(10/08/2023) Views: 823 ⚡AMP
by Runner’s World

The Road to the Paris Olympics and here is What You Need to Know.

American runners are about to begin training for the U.S. Olympic Trials Marathon

It’s early October, which means it’s the peak marathon season for many runners. But with an Olympic year on the horizon, it also means America’s top marathoners are about to hit the road to Paris.

More specifically, the men’s and women’s 2024 U.S. Olympic Trials Marathon races—scheduled for February 3 in Orlando, Florida—are just four months away. And that means the top U.S. runners hoping to represent their country at  next summer’s Olympics are about to begin preparing for the all-or-nothing qualifying race that decides which six runners will represent Team USA next summer on the streets of Paris.

Although several top American runners are racing the Chicago Marathon on October 8, even they have their eyes on a much bigger prize next February.

“There’s nothing in my mind that compares with being an Olympian and being in the Olympic Games,” says 26-year-old Utah-based Nike pro Conner Mantz, who returns to Chicago after finishing seventh last year in 2:08:16 in his debut at the distance. “So putting that first has been the plan for a long time. We’re just putting that first and we’re working backwards through the season with other races.” 

Registration will open for the U.S. Olympic Trials Marathon in early November for runners who have surpassed the qualifying times in the marathon (2:18:00 for men, 2:37:00 for women) or half marathon (1:03:00 for men, 1:12:00 for women). The qualifying window extends through December 3—the race date of the last-chance California International Marathon, which for decades has been one of the most popular Olympic Trials qualifying races.

In 2020, a record 708 runners—465 women and 243 men—qualified for the U.S. Olympic Trials Marathon in Atlanta just before the onset of the Covid-19 pandemic. But USA Track & Field lowered the women’s qualifying standard by eight minutes from the more attainable 2:45:00 plateau, which means there will most likely be a much smaller women’s field this year.

But even so, amid the handful of runners who have a legitimate shot at making the Olympic team, there will also be dozens of dreamers, wannabes, and just-happy-to-be-there elite amateurs who have worked hard, put in the miles, and earned the chance to be on the start line of the deepest and most competitive U.S. distance-running races that only happen once every four years.

The men’s and women’s races will run simultaneously with the men beginning at 12:10 P.M. EST. and the women starting 10 minutes later. Runners have complained that a high noon start means they will be forced to race in hot, humid conditions. Over the past decade, the average temperature on February 3 in Orlando has been 69.6 degrees Fahrenheit at noon, rising to 73.3 at 4 PM. But actual temperatures have varied drastically, from 81 degrees Fahrenheit at 2 P.M. last year to 56 at the same time the year before. USATF officials have responded by saying that the start times are to accommodate live coverage on NBC and to match the expected conditions in Paris.

Here’s an update and overview of what’s next, who the top contenders are, the course, and what to expect in the next four months.

The 26.2-mile U.S. Olympic Trials course runs through downtown Orlando and consists of one 2.2-mile loop and three eight-mile loops. The marathon course will run through several neighborhoods, main streets, and business districts in Orlando, including Central Business District, City District, South Eola, Lake Eola Heights Historic District, Lake Cherokee Historic District, Lake Davis Greenwood, Lake Como, North Quarter, Lawsona/Fern Creek, SoDo District, and the Thornton Park neighborhood. It will then head east to and around The Milk District neighborhood and Main Street. (Notably, the course will come close to Disney World, which is about 15 miles to the southwest.)

Unlike the Olympic Marathon course in Paris, which will challenge runners with significant hills in the middle, the Orlando course is mostly flat. Each loop has a few minor variations in pitch, but only 38 feet separate the high and low points on the course. Ultimately, though, it’s a spectator-friendly route with chances for family, friends, and fans of runners to see the action several times. 

The top women—based on personal best times and recent race results—are Emily Sisson, Emma Bates, Keira D’Amato, Betsy Saina, and Lindsay Flanagan. But the U.S. Olympic Trials races almost always produce surprises with a few great runners having off days and a few good runners having exceptional days, so there is reason to expect the unexpected.

Sisson lowered the American record to 2:18:29 last year when she finished second in the Chicago Marathon. She’s running Chicago again on October 8 along with Bates, who has said she’s hoping to break the American record. In January, Sisson, 31, chopped her own American record in the half marathon in Houston with a 1:06:52 effort, and most recently won the U.S. 20K Championships (1:06:09) on September 4 in New Haven, Connecticut. Bates, also 31, hasn’t raced at all since her sterling fifth-place effort at the Boston Marathon in April, when she slashed her personal best to 2:22:10. 

While Chicago will be another good place to test themselves, both have unfinished business after Bates was seventh at the 2020 Trials and Sisson dropped out near the 21-mile mark.

The same goes for Flanagan, 32, who has been one of America’s best and most consistent marathoners for the past five years. She placed 12th at the trials in 2020. She had a breakthrough win (2:24:43) at the Gold Coast Marathon in 2022 followed by a strong, eighth-place finish (2:26:08) at the Tokyo Marathon earlier this year. In August, she ran perhaps the best race of her career, when she finished ninth (2:27:47) at the world championships in Budapest amid hot, humid conditions.

The 38-year-old D’Amato, meanwhile, just capped off another strong season with a 17th-place showing (2:31:35) at the World Athletics Championships in Budapest, a year after finishing eighth in the world championships and setting an American record 2:19:12 at the 2022 Houston Marathon. She was 15th at the Trials in 2020 in 2:34:24, just two years into her competitive return to the sport after having two kids and starting a career in real estate in her early 20s.

“It’s such a huge goal of mine to become an Olympian,” says D’Amato, who lowered Sisson’s U.S. record in the half marathon with a 1:06:39 effort at the Gold Coast Half Marathon on July 1 in Australia. “It’s really hard for me to put words into this because my whole life, wearing a Team USA jersey has been like a huge dream. And when I left the sport (temporarily), I felt like I said goodbye to that dream and I kind of mourned the loss of being able to represent my country. I feel like it’s the greatest honor in our sport to be able to wear our flag and race as hard as possible.”

Saina, a 35-year-old Kenya-born runner who ran collegiately for Iowa State University, became a U.S. citizen in late 2021. She placed fifth in the 10,000-meters at the 2016 Olympics in Rio de Janeiro while competing for Kenya. She’s spent the past several years splitting time between Kenya and Nashville, Tennessee, where she gave birth to a son, Kalya, in December 2021.

She’s returned with a strong fourth-place 1:11:40 result at the Tokyo Half Marathon last October and a fifth-place 2:21:40 showing at the Tokyo Marathon in February. In May, Saina won the U.S. 25K Championships in Michigan. Two weeks ago she broke the tape at the Blackmores Sydney Marathon in Australia in 2:26:47.

Other top contenders include but are not limited to Tokyo Olympics bronze medalist Molly Seidel (who’s personal best is 2:24:42), 2022 U.S. Olympic Trials champion Aliphine Tuliamuk (2:24:37, 11th in Boston this year), Susanna Sullivan (2:24:27 personal best, 10th in London this year), two-time Olympian and 2018 Boston Marathon winner Des Linden (2:22:38), and Sara Hall (2:20:32, fifth at last year’s world championships), plus Kellyn Taylor (2:24:29), Nell Rojas (2:24:51), Sarah Sellers (2:25:43), Lauren Paquette (2:25:56), Dakotah Lindwurm (2:25:01), Annie Frisbie (2:26:18), Sara Vaughn (2:26:23), Tristin Van Ord (2:27:07), and Jacqueline Gaughan (2:27:08).

The list of potential men’s top contenders isn’t as clear-cut, partially because there are so many sub-2:11 runners and several fast runners who are relatively new to the marathon. But all that suggests a wide-open men’s race where more than a dozen runners are legitimately in the mix for the three Olympic team spots. That said, the top runners on paper, based on both time and consistent results over the past few years, are Scott Fauble, Jared Ward, Galen Rupp, Conner Mantz, Leonard Korir, Matt McDonald, and C.J. Albertson.

The 31-year-old Fauble, who was 12th in the Olympic Trials in 2020 and owns a 2:08:52 personal best, has finished seventh in the Boston Marathon three times since 2019 and also finished seventh in the New York City Marathon in 2018. Ward is a 2016 U.S. Olympian and has three top-10 finishes at the New York City Marathon and a 2:09:25 personal best from Boston in 2019. He’s 35, but he just ran a 2:11:44 (27th place) at the Berlin Marathon in late September.

Rupp, who won the past two U.S. Olympic Trials Marathons and earned the bronze medal in the marathon at the 2016 Olympics, is nearing the end of his competitive career. He boasts a 2:06:07 personal best and has run under 2:10 more than any American in history, including when he finished 19th at the world championships (2:09:36) last year. He’s a bit of a wild card because he’s 37 and hasn’t raced since his lackluster 17th-place showing at the NYC Half Marathon (1:04:57) in March, but the world will get a glimpse of his fitness in Chicago this weekend.

Mantz followed up his solid debut in Chicago last fall with a good Boston Marathon in April (11th, 2:10:25) and solid racing on the track and roads all year, including his recent runner-up showings at the Beach to Beacon 10K in August and the U.S. 20K Championships in September.

McDonald, 30, who was 10th in the 2020 U.S. Olympic Trials, has quietly become one of the best marathoners in the U.S. while serving as a postdoctoral associate in chemical engineering at M.I.T. His last three races have clocked in at 2:10:35 (Boston 2022), 2:09:49 (Chicago 2022), and 2:10:17 (Boston 2023). The only other runner who rivals that kind of consistency is Albertson, 29, who has run 2:10:23 (Boston 2022), 2:10:52 (Grandma’s Marathon 2022) and 2:10:33 (Boston 2022) in his past three marathons and was seventh in the U.S. Olympic Trials in 2020 (2:11:49).

The men’s race will likely have a mix of veteran runners and newcomers who have run in the 2:09 to 2:10 range since 2022. Among those are 2020 U.S. Olympic Trials runner-up Jake Riley (2:10:02 personal best), who is returning from double Achilles surgery; 2016 U.S. 10,000-meter Olympian Leonard Korir (2:07:56), who ran a 2:09:31 in Paris in April; Zach Panning (2:09:28, plus 13th at the world championships in August); U.S. 25K record-holder Parker Stinson (2:10.53); Futsum Zienasellassie who won the California International Marathon last December in his debut (2:11:01) and then doubled-back with a new personal best (2:09:40) at the Rotterdam Marathon in the spring; Abbabiya Simbassa, who ran a solid debut marathon (2:10:34) in Prague this spring; and Eritrean-born Daniel Mesfun (2:10:06) and Ethiopian-born Teshome Mekonen (2:10:16), who both received U.S. citizenship within the past year; and solid veterans Nico Montanez (2:09:55), Elkanah Kibet (2:10:43) and Nathan Martin (2:10:45).

Additional sub-2:12 runners who will  be in the mix are Andrew Colley (2:11:26), Clayton Young (2:11:51), Brendan Gregg (2:11:21), Josh Izewski (2:11:26), Jacob Thompson (2:11:40), and Kevin Salvano (2:11:49).

As noted previously, some top contenders will season their marathon legs one final time at the flat and fast Chicago Marathon on October 8. An even more select few will opt for the New York City Marathon on November 5. After that, nearly every American with eyes set on an Olympic berth will double-down over the holiday season for that one final, critical marathon training cycle. Expect to see a wide range in heat training, from sauna protocols, to warm weather training trips, to simply an adjusted race day strategy.

Of course, with the Olympic Marathon falling under the purview of World Athletics, qualifying for the U.S. Olympic Marathon team is not quite as simple as finishing on the podium in Orlando. Any American looking to have a breakout performance and finish within the top three at the U.S. Olympic Trials Marathon will need to have run under 2:11:30 for men and 2:29:30 for women within the qualification window, which spans from November 1, 2022 to April 30, 2024. Given the possibility of oppressively hot and humid temps on February 3 in Orlando, they’re best bet is to secure that time now.

These qualification standards are in accordance with a new rule from World Athletics, which allows national Olympic committees to circumvent the typical Olympic qualification process of running under 2:08:10 for men and 2:26:50 for women, or being ranked among the top 65 in the world on a filtered list of the top three athletes from each country. The catch, though, is that three other runners from said country must have met one of these two standards. If this sounds complicated, that’s because it is.

For the hundreds of elite amateurs on the cusp of hitting that coveted U.S. Olympic Trials qualifying time, it’s do or die mode. While a few made the cut at the Berlin Marathon on September 24, one of those opportunities was lost when the Twin Cities Marathon was canceled on October 1 because of excessive heat. Temperatures are shaping up for an auspicious day in Chicago this weekend, and many more will give it a final shot at the Columbus Marathon on October 15; Indianapolis Monumental Marathon on October 28; the Philadelphia Marathon on November 18; and the last-call California International Marathon, a point-to-point race ending in Sacramento, California on December 3. 

Ultimately, only six American runners will likely continue on along the road to Paris and earn the chance to run in the men’s and women’s Olympic marathons next August 10-11. For a handful of younger runners, the 2024 U.S. Olympic Trials will be a motivation to reinvigorate the Olympic dream or keep a faint hope alive, at least until the 2028 U.S. Olympic Trials that will determine the team for the Los Angeles Olympics. But for many runners, the journey to the U.S. Olympic Trials in Orlando will lead to the end of their competitive road running careers as new jobs, young families, a switch to trail running, and other priorities will take hold. 

“I think the Olympic Trials is an important part of American distance running,” says Kurt Roeser, 36, a two-time U.S. Olympic Trials Marathon qualifier who works full-time as a physical therapist in Boulder, Colorado. “I’m glad that they kept it the same event for this cycle and hopefully for future cycles because it gives people like me a reason to keep training. I’m older now and I’m not going to actually have a chance to make an Olympic team, but for somebody that’s fresh out out of college and maybe they just barely squeak in under the qualifying time, maybe that’s the catalyst they need to start training more seriously through the next cycle. And maybe four years from now, they are a serious factor for making the team.” 

(10/07/2023) Views: 614 ⚡AMP
by Outside Online