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Stephen Mokoka — Ready to tackle the Two Oceans Marathon

Stephen Mokoka is arguably South Africa’s best all-round road athlete and one of the most consistent marathoners. He already boasts a proud Totalsports Two Oceans record – five gold medals out of five starts, including four wins, in the competitive Two Oceans Half Marathon.

But this year he steps up to the ‘big daddy’ in his first race in excess of 50km.If there had ever been any doubt about Mokoka’s ability to stay the pace beyond the standard marathon 42km, his world record win at the Runified 50km in Gqeberha in March 2022, which he won in 2:40:13, would have dispelled them. Had there been suspicions that the 39-year-old, Mokoka might have slowed in recent years, his 2:06:42 marathon PB in Japan last February – just 9 seconds outside Gert Thys’ national record – would have shushed the nay-sayers in no uncertain terms.

Mokoka has chosen to race the 2024 Totalsports Two Oceans 56km as part of his build-up to the Olympic Marathon in Paris in August and while Magawana’s mark may not be in Mokoka’s sights this year, there is little doubt that Mokoka’s stepping up to the 56km race has placed it in mortal danger in the not-too-distant future.

“I never met Thompson Magawana,” Mokoka admitted from Taipei on the weekend, where he competed in the New Taipei City Marathon. “But his time in the Two Oceans is impressive. From my side, I feel I need to learn the distance first. Before Gerda broke the women’s record, she had run it twice before.

“I don’t have the record in mind this year. My goal is to get strength and use the hills in preparation for the Olympic Marathon, which has an elevation gain of over 430 metres. I’ve seldom run a hilly marathon, only Cape Town Marathon in 2022 (which had a 380m elevation gain), so that’s why I chose to run the Hong Kong and Taipei Marathons (both incorporate testing climbs) this year in preparation for Two Oceans.

“As I’m new at the distance, my goal for this year is to have fun, enjoy and learn. I will need to build more strength and endurance to have a go at the record. Maybe in the next year or two.”

Unlike at the testing Hong Kong Marathon, where Mokoka raced to a competitive second in 2:12:58 in January this year, just 8 seconds behind Kenyan Anderson Seroi, Mokoka’s approach to the New Taipei City Marathon, just four weeks before the Two Oceans, was to use the hilly marathon as a training run, which he completed in a comfortable 2:24:20.

“The Taipei Marathon didn’t really disrupt my training.” Mokoka explained. “I arrived just three days before the race and travelled back home soon after. My target was to run 2:15 through 40km and I went through in 2:16. I plan to take off three days, just running easily, before my last block of training for Two Oceans. There is still much hard work ahead as we move into a speed cycle.”

Mokoka enjoys racing in Cape Town, the scene of multiple racing titles on road and track, and is excited about incorporating new elements to his training for the Two Oceans with his long-time coach, Michael ‘Sponge’ Seme.

“Much has changed in my training programme for the Oceans with longer runs incorporating longer hills,” Mokoka continued. “I’m no longer doing the sessions I did in my preparation for the 50km. Everything is new – I enjoy that.

“Taipei was my last longer run and from now I’m back to normal marathon preparation – the toughest part is behind me and now I’m back to something which I’m familiar with.”

Mokoka recently moved from the red-vested Boxer Club to Hollywood Athletics Club’s distinctive purple, saying the club has given him a new lease of life. “Hollywood’s priorities are different and I’m glad they are on board with all the things I mentioned before signing with them.

“They’re happy with my limited and focused schedule – Hong Kong Marathon, Totalsports Two Oceans then Olympics. They have made it possible for me to train at high altitude in Kenya for a solid block prior to the Olympics. I’ll be training with Kenyan athletes such as Cyrus Mutai, who won the New Taipei Marathon.”

Training with the Kenyans could take Mokoka to new heights, but before that is a date with ‘The World’s Most Beautiful Marathon’ and Two Oceans Marathon destiny. And in time, Magawana’s history.

(04/05/2024) Views: 154 ⚡AMP

Kenyan Anderson Seroi conquers Hong Kong Marathon

Kenya's Anderson Seroi wins Hong Kong Marathon, vows to return for a faster finish amid strong international competition.

Kenya’s Anderson Saitoti Seroi triumphed in the Hong Kong Marathon completing the grueling course in an impressive time of two hours, 12 minutes, and 50 seconds. 

Seroi's victory came amidst challenging conditions, yet his resolve remained unshaken as he immediately set his sights on returning next year for an even swifter conquest.

The race, held on Sunday, saw Seroi narrowly outpace South Africa’s seasoned runner Stephen Mokoka, who secured the second spot with a time of 2:12:58.

 Mekuant Ayenew from Ethiopia rounded out the top three, finishing in 2:13:09.

 This year's marathon was marked by a moderate temperature of around 15 degrees Celsius (59 degrees Fahrenheit) at the start, providing somewhat ideal conditions for the runners.

In the women’s category, Ethiopia’s Medina Armino emerged victorious, clocking in at 2:28:47. 

She was closely followed by Beatrice Cheptoo and Gadise Mulu, who completed the race in 2:29:30 and 2:29:46, respectively. 

Despite the physical toll of the race, Seroi's spirit remained high. 

Post-race, he expressed his gratitude and affection for the city of Hong Kong. 

“First of all, I want to thank God for the win, but also Hong Kong, it’s a beautiful city,” Seroi said. 

“I feel really good, the course is tough but I enjoy running it.” His determination was evident, as he pushed himself to the brink of exhaustion, even experiencing sickness after crossing the finish line.

Seroi, 30, is already planning his return, aiming to shatter his current record.

 "I ran two hours 12 this year, so next year I’ll aim for two hours 10," he stated, showcasing his relentless ambition.

 His 2024 goal is a testament to his unwavering commitment to excellence in the sport.

In a historical context, Seroi's time this year marks a significant achievement, but it also serves as a reminder of the fiercely competitive nature of the marathon.

 In 2023, a time of 2:12:00, achieved by Senbeta Geza Tadease, was only good enough for third place, highlighting the continually evolving standards in marathon running.

The event also doubled as the Asian Marathon Championships, where India’s Man Singh claimed gold with a time of 2:14:19. 

He was followed by China’s Huang Yongzheng and Kyrgyzstan’s Ilya Tiapkin, who finished in 2:15:24 and 2:18:17, respectively.

(01/22/2024) Views: 394 ⚡AMP
by Festus Chuma

Defending champion Vibian Chepkirui hoping to run 2:20 in Vienna

Defending champion Vibian Chepkirui hopes to make another big step at the Vienna City Marathon, aiming to win her second race at the classic distance as well. The Kenyan believes she is ready to run a time of around 2:20 on Sunday. Such a result would not only smash her PB but the course record of 2:22:12 as well.

It was in September when Vibian Chepkirui won her debut marathon in Vienna with 2:24:19 in very warm weather conditions. While five women feature personal bests of sub 2:25 there are two men on the start list who have run below 2:06. Oqbe Kibrom of Eritrea is the fastest runner in the field with a PB of 2:05:53. 

Organisers of the 39th edition of the Vienna City Marathon have registered more than 31,000 entries including events at shorter distances. Around 8,000 of them are marathon runners. The Vienna City Marathon is Austria’s biggest running event and a World Athletics Label Road Race.

The Vienna City Marathon will be streamed live from 8.30 am on Sundayat: www.vienna-marathon.com There will also be English live reporting of the elite races on the event’s Twitter account, which is accessible through the website as well.

"I have very good memories of Vienna and I am happy to be back. It is a good course and the people are fantastic,“ said Vibian Chepkirui, with her manager Julien di Maria of Ikaika helping her to answer the questions during the press conference. 

"I have prepared well and because of my training I think that in good weather conditions a time of around 2:20 is possible for me.“ As Julien di Maria explained Vibian Chepkirui became more confident when she saw the result of her training partner Joan Melly last Sunday: She won the Seoul Marathon with a course record of 2:18:04. 

“Vibian and Joan always train together in Iten. And they are more or less on the same level. It was only during the final stages of some sessions when Joan was a little stronger than Vibian,“ explained Julien di Maria. Vibian Chepkirui has only run a single international race since her Vienna triumph in September and has fully focussed on defending her title in the Austrian capital.

The 27 year-old was fifth in Spain’s Santa Pola half marathon in January with 69:35. On Sunday she will again be paced by her husband Wesley Kangogo, who also acts as a pacemaker for the group when they are training in Iten. 

There are four women with faster personal bests than the defending champion on the start list of the Vienna City Marathon. One of them is Ruth Chebitok, who has run 2:23:29 in Toronto in 2018. “I had injury problems for some time, but then ran quite well in Berlin last year with 2:28:18. Now I am well prepared and confident that I can run a time around my PB again,“ said the Kenyan. 

The Vienna City Marathon is among a number of top road races that experienced an unusually high number of late cancellations. Goitom Kifle of Eritrea had to cancel his start because of an injury. He had been the fastest runner on the start list with a PB of 2:05:28. Another one who can not compete in Vienna is the defending champion Leonard Langat of Kenya.

There could still be a winner from Eritrea, which would be a novelty in the history of the race. Oqbe Kibrom is now the fastest runner on the start list with a PB of 2:05:53. The Eritrean, who held the national record for some time with his PB from 2020, looks ahead with confidence.

“I have trained well and hope to run a personal best on Sunday,“ said Oqbe Kibrom. The pace of the leading group will likely be perfect for him as it is planned to pass through half way in around 63:00. An attack on the course record would then still be possible. Ethiopia’s Getu Feleke holds this mark with 2:05:41 from 2014.

Cosmas Muteti might not be a pre-race favourite, but the Kenyan has developed very well recently. Coached by former world record holder Patrick Makau he improved to 2:08:45 in Berlin last year, where he took a fine fifth place in warm conditions. „Patrick is a good coach and I have improved under his guidance,“ said Cosmas Muteti, who targets his personal best on Sunday.

There is also an OPEC Fund Rookie Team competing in Vienna on Sunday. The idea is to give unknown African athletes a chance to compete internationally in Vienna and to support them to hopefully build a successful career. Victor Serem is the most experienced of the group. The Kenyan has a PB of 2:12:00 which he ran in Nairobi in 2019. “This will be my first marathon outside Kenya and I am grateful for the opportunity. I hope to improve to 2:10 on Sunday,“ said Victor Serem. The other three runners of the OPEC Fund Rookie Team are Kenya’s Dickson Kiptoo (PB: 2:23:56 in Eldoret), Fanose Tessema Gonfa and fellow-Ethiopian Chaltu Fikadu Marame.

Elite fields with personal bests

Men:

Oqbe Kibrom ERI 2:05:53

Abdi Fufa ETH 2:05:57

Raymond Choge KEN 2:08:11

Cosmas Muteti KEN 2:08:45

Weldu Gebretsadik NOR 2:09:14

Edwin Soi KEN 2:09:16

Charles Ndiema KEN 2:10:43

Lemawork Ketema AUT 2:10:44

Leonard Langat KEN 2:10:49

Noah Kipkemboi KEN 2:11:09

Victor Serem KEN 2:12:00

Anderson Seroi KEN 2:12:21

Mike Chesire KEN 2:13:28

Tomasz Grycko POL 2:13:30

Solomon Tesfamariam SUI 2:14:51

Abraham Kipyatich KEN Debüt

Timon Theuer AUT Debüt

Women:

Caroline Kilel KEN 2:22:34

Ruth Chebitok KEN 2:23:29

Sifan Melaku ETH 2:23:49

Sheila Jerotich KEN 2:24:15

Vibian Chepkirui KEN 2:24:29

Esther Kakuri KEN 2:26:11

Urge Soboka ETH 2:28:10

Nataliya Lehonkova UKR 2:28:58

Kellys Arias COL 2:29:36

Viola Yator KEN 2:30:03

Teresiah Omosa KEN 2:30:12

Benny Cheruiyot KEN 2:34:18

Neja Krsinar SLO 2:35:44

(04/22/2022) Views: 1,146 ⚡AMP