Running News Daily

Tom Cruise Wants You to Know He's Still a Runner

The "Mission: Impossible" star is famous for sprinting after the bad guys—and his form has only improved over the years.

Remember when we said Global Running Day is for everyone? We meant it! Wednesday’s celebrations were recognized by everyday runners, professional athletes, and even famous actors. Tom Cruise acknowledged the holiday by posting a GIF on Twitter of him running in his upcoming “Mission: Impossible” sequel.

He wrote, “Running in #MissionImpossible movies since 1996. #GlobalRunningDay.”

The spry 60-year-old also shared the clip and caption on his Instagram story. His social media bios have long been dedicated to his athletic chops on the big screen, reading, “Running in movies since 1981,” referencing the year he appeared in his first onscreen roles for the films “Endless Love” and “Taps.”

In the seventh “Mission: Impossible” film—and the first to be released since 2018—Cruise will reprise his role as Ethan Hunt, tracking down “a terrifying new weapon that threatens all of humanity before it falls into the wrong hands,” according to promotional material for the upcoming movie. As in all of the films in the franchise, Cruise will be doing quite a bit of onscreen running. 

In one running blog’s count, as of last year, he’d run in 44 out of 52 movies. Cruise is known so much for his athleticism that there are YouTube videos documenting “Every Tom Cruise Run. Ever,” and ESPN has even called in experts to evaluate his form. Writer Ryan Hockensmith wrote, “In ‘The Outsiders’ and ‘Taps,’ Cruise runs quite a bit, and it’s a sloppy, under-developed run. It’s not until toward the end of ‘Risky Business’ in 1983 when Cruise vaults up his high school’s steps and jets through the hallways that the beginnings of a steady, faster form begins to emerge.”

As so many other runners have discovered, running economy, form, endurance, and overall ability really can improve with age and experience. 

(06/11/2023) Views: 649 ⚡AMP
by Runner’s World

Global Running Day: Top tips for newcomers

The first Wednesday of June is celebrated as Global Running Day by the New York Road Runners (NYRR). This year, the day will be celebrated on June 7. The day will be marked with events and programs highlighting the benefits and importance of running for our health. The theme for this year’s celebrations is “Embracing the Joy of Running.” The day serves as a global platform to promote the joy, benefits, and inclusivity of running.

Global Running Day serves as a universal platform that transcends experience levels, inviting both seasoned runners and beginners alike to embrace a more active way of life. It stands as a reminder that this day is not centered around competing in the sport, but rather emphasizes the numerous health benefits it offers to individuals and communities at large.

Today is Global Running Day, a worldwide celebration of running that encourages people to get moving, so there is no better time to grab your trainers and give the exercise a go.

Getting outside for a jog does more than just improve your physical health and help you maintain a healthy lifestyle - the sport has a whole host of great benefits.

Are you keen to take up running? Well, Richard Robinson, Senior Fitness Product Manager at Garmin, has shared a bunch of helpful tips to consider when trying out your new hobby.

Tailor your running plan

Running is a versatile sport that can be specifically tailored to each person. If you're just starting out, make sure you don't do too much too soon otherwise you could injure yourself.

"First and foremost, if you're new to running, it's crucial that you pace yourself and increase volume gradually to avoid injury. Remember, slow and steady wins the race," Richard says. "If you're a beginner or an intermediate runner, having a focused training plan that's built on science and adapts based on your goals and performance is vital."

Consider the weather

If you are running in the heat, you need to consider how this will impact you and your run. You will sweat more, which could cause dehydration. Richard recommends taking fluids with you on your run and wearing sunscreen and lightweight clothes. He also suggests wearing SPF-rated fabrics, mesh caps and polarised sunglasses.

Recovery

Rest days are crucial for runners because this time off can improve your training and prevent injuries.

"They give your body the much-needed time to recover, allowing your muscles to repair and get stronger, replenish your energy-levels and prepare to succeed in your next workout," Richard explains. "Failing to recover sufficiently will mean your performance long-term will be compromised. Understanding your body battery and knowing your recovery times is key to long-term success."

There are two different types of recovery - passive, where you have a day off from exercise completely, and active, where you do low-intensity exercise instead.

This year marks the 20th anniversary of the Garmin Forerunner watch, which can help you understand your body better to assist you in achieving your personal goals. It has everything you need to support you and your run this Global Running Day.

(06/07/2023) Views: 445 ⚡AMP
by

How to celebrate global running day

Global Running Day is today, June 1. And though running might be something you do several days a week, or even every day,  this particular day is made for celebrating the sport we all love. It’s a great time to focus on what running does for your body, for your mind, for the community that it brings together, for the friendships made on the run. After so long spent apart, it’s time to come together and run again.

Here are a few ideas on how to give back and make the most of your miles on this special day.

Run for Yourself

We’re totally on board with lacing up purely for the mental and physical benefits you get in return. Taking care of yourself is more than enough cause for celebration. And if you’re looking for a race medal, some kudos, or even some free swag to go with your movement, these brands have you covered.

Coros Global Running Day Challenge

Endurance tech brand Coros enlisted the likes of pro marathoners Molly Seidel and Des Linden to create a special GRD 5K workout. Those who participate will be entered to win a $50 gift card to Coros. Note: You must have the Coros app to participate.

Virtual NYRR Global Running Day 5K

Run this virtual race, hosted by New York Road Runners, now through Sunday June 5. Runners are also invited to join their virtual racer Facebook group for daily inspiration and community building.

“It’s Your Run” with Brooks

Running shoe and apparel brand Brooks is encouraging everyone to get out and run no matter the distance or speed. “It doesn’t matter how far they go; it all counts, because It’s Your Run,” the brand told Women’s Running in an email. Post your run with the hashtag #ItsYourRun on Instagram and receive surprise shout-outs and “medals.”

Run for Others

If you’d like to make Global Running Day an intentional way to give to others while still getting in your miles, the following brands have some goodwill on deck for the holiday.

Under Armour All Out Mile

Under Armour is back this year encouraging runners to “go all out on Global Running Day” by attempting to run the fastest mile. Starting tomorrow through Sunday June 5, runners can attempt the mile race as many times as they want using FitRankings and Under Armour’s MapMyRun. The three fastest women and men will receive cash and gear prizes.

Runners can also compete as a team in attempt to nab the most participants. The teams in America, Europe, Asia, and South Asia with the most mile runners will receive $10,000 donated to a charity of their choice.

Run For the Oceans With Adidas

Going on now through Wednesday, June 8, Adidas has pledged to clean up the ocean in exchange for your sweat. For every 10 minutes run, the brand will remove one plastic bottle from the ocean (or the equivalent in weight). Download the Adidas Running app to track your miles.

Dick’s Sporting Goods Global Running Day Challenge

If you’re also in the market for some new gear, Dick’s Sporting Goods has teamed up with Run to Change Lives to donate to SportsMatter, a Dick’s Sporting Goods Foundation initiative that aims to raise awareness around the youth sports funding crisis.

How this GRD campaign works: Post your running selfie to the RUN to Change Lives Facebook group on June 1 using the hashtag #GlobalRunningDay. Print out your Dick’s Sporting Goods coupon given upon registration. When you shop at DSG using the coupon, Run to Change Lives will donate $5 to SportsMatter.

Global Running Day With Ventures Endurance

Event company Ventures Endurance is supporting Shoes That Fit, a national organization that helps kids get shoes. On Global Running Day, a $10 registration means $5 will go to Shoes That Fit. In return, runners will receive a $15 voucher toward a Ventures Endurance Race.

(06/01/2022) Views: 1,126 ⚡AMP
by Women´s Running

Boston Marathon Champions & National Record Holders Headline Professional Field for 2022 B.A.A. 10K

The Boston Athletic Association (B.A.A.) has announced a star-studded field for the 2022 B.A.A. 10K, presented by Brigham and Women’s Hospital, to be held on Sunday, June 26. Evans Chebet, the 2022 Boston Marathon men’s open division champion, will return to Boston, while recently crowned American half marathon record holder Emily Sisson will lead the women’s field on the roads of Back Bay. Four-time B.A.A. 5K champion and American 5K record holder Ben True will also make his B.A.A. 10K debut.

The B.A.A. 10K starts and finishes on Charles Street adjacent to Boston Common and Boston Public Garden, and is widely regarded as one of the fastest 10K races in the world. Registration remains open at www.baa.org, while athletes interested in supporting Brigham and Women's Hospital, the B.A.A. 10K’s presenting sponsor and exclusive fundraising partner, are encouraged to visit www.runbwh.org/10k.

“We’re excited to continue to showcase the world’s most accomplished runners at our B.A.A. events,” said Mary Kate Shea, the B.A.A.’s Director of Professional Athletes and Technical Support. “We’re looking forward to cheering on all participants as they race towards the finish.”

The B.A.A. 10K women’s race brings together Boston Marathon champions Des Linden (2018) and Edna Kiplagat (2017), American record holder Sisson, 2017 B.A.A. 10K winner Joan Chelimo Melly, 2022 Boston Marathon top American Nell Rojas, 2016 USA Olympian Marielle Hall, and USA 15K runner-up Emily Durgin.

Sisson, a Providence College graduate and 2021 Olympian, ran 1:07:11 on May 7 to win the USATF Half Marathon Championships in a new national record. She’s also the defending USA 15K champion.

“Breaking the American record in the half marathon was very exciting and I'm now looking forward to switching things up and racing different distances,” said Sisson. “The 10K is a fun and different challenge and I always love racing in Boston.”

Additional international entrants include Biruktayit Degefa of Ethiopia, who has won a quartet of American road races this spring, and Kenya’s Sharon Lokedi, who placed third at the 2022 B.A.A. 5K in April. From the B.A.A. High Performance team are Erika Kemp and Abbey Wheeler; Kemp is a two-time national champion.

In the men’s race, Chebet looks to become only the second Boston Marathon champion to win the B.A.A. 10K, joining the likes of 2011 winner and course record holder Geoffrey Mutai. Chebet stormed to his first Boston Marathon victory in 2:06:51 on April 18.

“After winning the 2022 Boston Marathon, I’m excited to return to the city to run the B.A.A. 10K with a world class field,” said Chebet. “Boston feels like a second home to me now.”

Challenging Chebet from Kenya are David Bett, the reigning 2019 B.A.A. 10K winner; Kennedy Kimutai, the fastest man in the field with a 27:09 lifetime best; Bravin Kiptoo, the 2019 African junior 10,000m champion; and Nicholas Kosimbei, winner of this year’s Cherry Blossom 10 Miler in Washington, D.C. Brothers Jake and Zane Robertson, a dynamic pair from New Zealand who have lived and trained in Kenya, will also race. Recent Iowa State graduate and NCAA champion Wesley Kiptoo will make his Boston road racing debut.

Maine-native Ben True will return to familiar territory, having won the B.A.A. 5K four times, including a national-record setting run of 13:20 in 2017.  Fellow American contenders include Olympians Leonard Korir and Shadrack Kipchirchir, Princeton, Mass.-native Colin Bennie, and a quartet of B.A.A. High Performance Team members in Jerrell Mock, Matt McDonald, Jonas Hampton, and Paul Hogan. Korir enters the B.A.A. 10K hot off a pair of national title wins at the USATF Half Marathon and USATF 25K Championships in May.

In the wheelchair division, Jenna Fesemyer, the 2022 B.A.A. 5K women’s winner, Susannah Scaroni, the 2022 Boston Marathon runner-up, and 2020 Paralympian Yen Hoang are entered. Scaroni earned a gold medal on the track at the 2021 Paralympic Games in the 5000m, and is the fastest women’s wheelchair marathoner in U.S. history. James Senbeta and Hermin Garic are the top men’s wheelchair entrants.

For the first time in race history, Para Athletics Divisions will be offered for athletes with upper-limb, lower-limb, and visual impairments. Among the entrants confirmed include Marko Cheseto Lemtukei, Chaz Davis, and Liz Willis, each of whom won Para Division titles at April’s 126th Boston Marathon. Jacky Hunt-Broersma, who ran 104 marathons in 104 consecutive days for a Guinness World Record, and local Para athlete Adrianne Haslet are also entered.

In addition to racing, top professional athletes will participate in the first-ever B.A.A. 10K Fest & Field Day on Saturday, June 25, one day prior to the race. From 2:00 p.m. to 6:00 p.m. at Boston Common, 10K Fest & Field Day will feature youth fitness activities, games, appearances by professional athletes, running clinics, and more. Participants will also be able to pick-up their participant shirts and bib numbers at 10K Fest. Additional details will be available on baa.org in the coming weeks.

Registration for the 2022 B.A.A. 10K, presented by Brigham and Women’s Hospital, is currently open through the B.A.A.’s online platform Athletes’ Village. All participants who enter will receive an adidas participant shirt, unique bib number, and finisher medal. Additional participant information can be found on baa.org. The race will start at 8:00 a.m. ET on Sunday, June 26 on Charles Street adjacent to Boston Common and Boston Public Garden.

Brigham and Women's Hospital, the B.A.A. 10K’s presenting sponsor and exclusive fundraising partner, will again field a team of fundraising runners. Since 2016, more than 2,100 runners and 180 teams have raised $1.2 million to fuel life-giving breakthroughs at Brigham and Women’s Hospital. Learn more and register at www.runbwh.org/10k.

On June 1, the B.A.A. will celebrate Global Running Day with a special pop-up location at the Boston Marathon Finish Line between 3:00-6:00 p.m. Runners can take a picture with the Boston Marathon trophy, receive giveaways, refreshments, and more! RSVP for the free event on our Facebook page, and log miles throughout the day as part of the Abbott World Marathon Majors Global Running Day Challenge. Visit https://bstnmar.org/GRD22 to sign up for free, track your miles, and print a bib to wear as you join a global community of athletes around the world logging miles.

2022 B.A.A. 10K WOMEN’S FIELD (NAME, COUNTRY, ROAD 10K PB)

Joan Chelimo Melly, Romania, 30:14^

Edna Kiplagat, Kenya, 31:06*

Sharon Lokedi, Kenya, 31:06

Mary Munanu, Kenya, 31:20

Biruktayit Degefa, Ethiopia, 31:23

Emily Sisson, USA, 31:47

Emily Durgin, USA, 31:49

Diane Nukuri, USA, 31:49

Lanni Marchant, Canada, 31:49

Vibian Chepkirui, Kenya, 31:49

Nell Rojas, USA, 31:52

Erika Kemp, USA, 32:18

Laura Thweatt, USA, 32:20

Elaina Tabb, USA, 32:40

Rachel Schneider Smith, USA, 32:47

Abbey Wheeler, USA, DB (32:53.50 10,000m)

Grayson Murphy, USA, 32:55

Fiona O’Keeffe, USA, 32:57

Katie Kellner, USA, 33:05

Des Linden, USA, 33:06*

Taylor Werner, USA, 33:35

Marielle Hall, USA, 33:36 (31:05.71 10,000m)

Allie Hackett, USA, 35:17

Jesca Chelangat, Kenya, DB (15:16 5K)

Courtney Hawkins, USA, DB (37:59.99 10,000m)

^ = Previous B.A.A. 10K Champion

* = Previous Boston Marathon Champion

 

2022 B.A.A. 10K MEN’S FIELD (NAME, COUNTRY, ROAD 10K PB)

Kennedy Kimutai, Kenya, 27:09

Bravin Kiptoo, Kenya, 27:12

Philemon Kiplimo, Kenya, 27:23

Zane Robertson, New Zealand, 27:28

Jake Robertson, New Zealand, 27:28

Wesley Kiptoo, Kenya, N/A (27:37.29 10,000m)

Ben True, USA, 27:51

Nicholas Kosimbei, Kenya, 27:52

John Dressel, USA, N/A (27:57.51 10,000m)

David Bett, Kenya, 28:08^

Dominic Korir, Kenya, 28:08

Leonard Korir, USA, 28:09

Shadrack Kipchirchir, USA, 28:12

David Nilsson, Sweden, 28:13

Tsegay Tuemay, Eritrea, 28:13

Bethwell Yegon, Kenya, 28:24

Reuben Mosip, Kenya, 28:28

Paul Hogan, USA, N/A (28:49.55 10,000m)

Johannes Motschmann, Germany, 28:51

Alex Masai, Kenya, 28:53

Colin Bennie, USA, 28:55

Futsum Zienasellassie, USA, 29:03

Matt McClintock, USA, 29:02

Jacob Thomson, USA, 29:07

John Raneri, USA, 29:19

Evans Chebet, Kenya, 29:30*

Jerrell Mock, USA, 29:36

Aaron Dinzeo, USA, 29:37

Matt McDonald, USA, 29:38

Diego Estrada, USA, 29:41

Fabiano Sulle, Tanzania, 29:53

Jonas Hampton, USA, 30:15

Tim McGowan, USA, 30:17

Connor McMillan, USA, 30:20

Josh Kalapos, USA, N/A (14:33.88 5,000m)

^ = Previous B.A.A. 10K Champion

* = Previous Boston Marathon Champion

 

(06/01/2022) Views: 1,029 ⚡AMP

ASICS introduces tool to measure running’s effect on the mind

ASICS has launched a worldwide study on the effects of exercise on mental health and wellness, and everyone is invited to participate. The study employs a new online tool designed by the team at ASICS called the Mind Uplifter, and it uses facial recognition software and individual self-reports to analyze your mental state before and after exercise. The program announcement was timed to coincide with Global Running Day, and ASICS is hoping to reach one million minds in the coming months.

The Mind Uplifter

The Mind Uplifter takes users through several steps. First, it performs a facial scan, which the ASICS team says will read your emotional state. Once your scan is complete, you’ll be asked six quick questions about your current mental state, such as “How calm are you right now?” and “How confident are you feeling?” You respond on a scale from zero to 10. 

You then select the type of exercise you’re about to do (along with running, there are many other options), and you can head out to begin your workout. After your exercise, you return to the program, note how long you worked out, repeat the facial scan and answer the same questions as before. 

Once complete, you will see “Your Mind Uplift,” which is an interactive and colorful cloud-looking graphic that illustrates your current mental state. You can compare that to your mental state before the workout, and the individual categories will be listed, showing how your mindset differed before and after you exercised. 

The final stop on the program webpage is the World Uplift Map, which is not yet ready to view. By July 1, the team at ASICS hopes to release the map, which will be populated by the Mind Uplifts of people across the globe. Once it’s ready, you will not only be able to see how exercise affects people worldwide, but also specifically how it impacts people in your country and even in your city. 

Exercise on the mind 

As the team at ASICS notes (and as any runner knows), even a short 20 minutes of exercise can work wonders for your mind. In their preliminary research, the ASICS team looked at the effect of running for just 20 minutes, and the results were staggering. Researchers found that participants experienced a 13 percent increase in alertness, a close to 16 percent jump in calmness and that they were 14 percent more content and 13 percent more relaxed after their runs. 

On average, those studied saw their overall cognitive scores (which are determined by the Mind Uplifter questions) jump by a whopping 17 percent, while their emotional scores (which are noted by the facial scan) rose by 12 percent. That’s after just 20 minutes of working out and in just one sport. Opening up the Mind Uplifter to athletes around the world will give ASICS – and exercisers – the chance to see how specific sports can affect the mind differently, and how the duration of exercise could impact one’s brain. 

Mind Uplifter participation 

To spread awareness of the Mind Uplifter, ASICS is asking participants to share their results on social media. The company is also offering a virtual event called the World Uplifting Minds Run, which will be open until June 30. This is a free event, and anyone interested can run or walk 5K or 10K and track it on the ASICS Runkeeper app.

In addition to the World Uplifting Minds Run, ASICS has said it will host a number of other sporting events over the course of the rest of the year to “encourage wider participation and demonstrate the power of all sports to uplift the mind.” 

 

(06/05/2021) Views: 857 ⚡AMP
by Ben Snider-McGrath

Research reveals running boom during Covid-19 pandemic

More people have taken up running during the Covid-19 pandemic, and all of those intend to maintain their newfound passion for the sport once the pandemic is over.

The power of running during this time has been revealed on Global Running Day, with new findings from Nielsen – the official research and intelligence supplier to World Athletics – highlighting how runners have increased their participation and the health benefits they gain from it.

Across 10 surveyed countries, four in 10 people consider themselves to be runners and 30 per cent of those run at least once a week. Distinct from many other participation sports, recreational running has an equal participation split. Of all runners, 53% are men and 47% are women. More than a fifth of all runners reveal that they run more often than they did previously as a result of Covid-19 and most in that group say they will continue to run more often once the pandemic is over.

Among the many benefits of running is the chance to experience the ‘runner’s high’. “It begins with this peace of mind and then a greater ease of movement, a sense of power and confidence, optimism and hope, and you will often hear runners describe feeling loving and connected to everyone and everything,” explained Kelly McGonigal, a psychologist, educator and author of The Joy of Movement, during a recent World Athletics 'Run Anywhere' Webinar in collaboration with Mass Participation World.

The survey reflects this, with three quarters of all runners agreeing that ‘running is good for my mind as well as my body’.

Those aged 25-34 are most likely to be passionate about running, with 50 per cent agreeing that it is a part of who they are. Runners are more likely to consider themselves to be warm and friendly, family oriented, optimistic and passionate, showing greater confidence to associate themselves with positive personality characteristics.

For current runners, the biggest factors in the decision to run are health reasons, the ability to go at your own pace and not needing much equipment. Recent research by runrepeat.com also identified the growing popularity of running, supporting the findings of the Nielsen study.So, what are you waiting for? Why not mark Global Running Day by discovering the power of running for yourself?Further findings are available in the World Athletics and Nielsen Sports 'Recreational running consumer research study'.

(06/02/2021) Views: 1,072 ⚡AMP
by World Athletics

Run with 4x U.S. Olympian Meb Keflezighi on Global Running Day

Imagine arriving at the starting line of your race and getting some last minute advice from running legend Meb Keflezighi before the race begins.

Better yet, imagine Meb in your ear coaching you the entire way.

UCAN and Charge Running are partnering to create a one-of-a-kind virtual experience for runners with The Global Running Day 5K, poised to be the largest virtual 5k during this year’s annual celebration of running. The live event takes place Wednesday, June 2nd from 7-8 PM ET.

Meb will be featured on the mic alongside podcaster Ali Feller to motivate and entertain runners throughout their virtual 5K route.

“Running has given me so much opportunity in my life,” says Meb, a pastwinner of the Boston and NYC Marathons. “It’s an honor to be able to inspire others to get out there and chase their personal best or just enjoy being active on Global Running Day.”

The Global Running Day 5K will be hosted on the Charge Running app, which gives runners the feeling of an in-person road race with a live leaderboard, chat rooms and a live race announcer. 

The entire experience is virtual which encourages participation from people all over the word.

“Partnering with UCAN on Global Running Day is an opportunity for Charge Running to do what it does best - Bring runners together from all over the world, in an engaging way and celebrate the love of running,” Said Julie Wallock, co-founder of the Charge Running App.

As part of the experience, a number of Olympic Trials qualifiers on Team UCAN will also be running the virtual race, so participants can test themselves against some of the fastest runners in the country.

“Our passion as a company is to enhance everyone’s pursuit of fitness,” says Shoba Murali, CEO of UCAN. “Combining the engaging technology of Charge Running with the innovative nutrition offered by UCAN is a great way for runners to take control of their fitness and health.”

For more information and to register for “The Global Running Day 5K, visit ucan.co/charge

About UCAN

Based in the US, UCAN is a company obsessed with the science of health and performance. UCAN enables athletes to gain confidence in their inherent abilities to surpass their performance by unlocking their body’s full potential through smart nutrition. UCAN products utilize SuperStarch®, a patented, slow-releasing complex carbohydrate that delivers steady, long-lasting energy without triggering an insulin response. Originally created for a child with a rare metabolic disorder, UCAN Energy Pouches, Powders, Energy Mix and Energy Bars are trusted by over 80 colleges, 40 pro teams, Olympic marathoners, elite triathletes, cyclists, group fitness coaches, thought leaders in health and performance, boxers, and recreational athletes for foundational nutrition to unlock performance. Learn more at ucan.co, and get the latest news in the UCAN world by following @GenUCAN on Facebook, Instagram and Twitter.

UCAN nutrition products are currently available in powder, pre-mixed, energy mix, and bar formats, in a variety of flavors, at 350+ specialty run, bike and tri stores around the country, Lifetime gyms, and can be purchased online at ucan.co or on Amazon.

About Charge Running

Charge Running is a mobile fitness app that provides LIVE coach-guided runs and races. With real-time coaches taking you through your workout, runners get updates on their current pace, average pace, distance, and more all while being ranked on a live leaderboard with other runners from all over the world.

(05/31/2021) Views: 738 ⚡AMP

Ugandan World and Olympic champion Joshua Cheptegei is excited to be featured in the worldwide virtual relay marathon due June 6 and 7

Joshua Cheptegei will be joining a star-studded group of runners, the likes of marathon superstar Eliud Kipchoge, Kenenisa Bekele and Geoffrey Kamworor.

With traditional races cancelled and postponed due to the coronavirus crisis, this virtual race will have each runner in the four-strong teams completing 10.5km.

Speaking ahead of the event, Cheptegei highlighted the importance of a collective effort in effectively bring athletics back to life during this pandemic.

“I think at this time, It’s not about pushing of course, It’s about trying to be organized and running together with the rest of the world in different locations,” the 2019 Doha World Championships gold medalist told teammate Diego, from Spain in a conversation.

Cheptegei is expected to race on Sunday as he helps other runners from different parts of the world to revive the spirit of athleticism.

Runners around the world can join in the event with teams of four of their own.

If a participate is running alone, they will be matched with runners around the world to complete a team. The NN Running Team athletes will be randomly added to 10 of the participating teams.

A digital relay will also take place on Facebook Live, with each segment featuring athletes, run crews and other special guests talking about how they’re getting active on Global Running Day.

(06/06/2020) Views: 1,198 ⚡AMP
by Edgar Kazibwe

Local Running Community Comes Together to Celebrate Global Running Day Virtually

On behalf of all local run clubs, J&A Racing invites the running community and the Coastal Virginia Community to come together to celebrate Global Running Day. In the running community, Wednesday, June 3rd is recognized as Global Running Day - a worldwide celebration of running designed to inspire everyone to be active. Everyone is invited and encouraged to get moving and to experience the mental and physical benefits of movement and community.

This year’s event has gone virtual making it more accessible than ever, and it is free and open to the public. Whether you run one mile or 100, Global Running Day is for everyone. All you have to do is put on a pair of running shoes and get moving! Every registered participant will have access to a virtual race bib, virtual race results, Facebook event, and a chance to win a Global Running Day prize pack. 

Running events worldwide have been impacted by the state-by-state mandates prohibiting large gatherings during the COVID-19 pandemic, but the spirit of the community is stronger than ever. With races being cancelled and postponed, virtual events has become the platform for virtual gatherings. 

“Nothing feels normal right now, but Global Running Day is a chance for our community to do what it does best. When we come together and support something bigger than ourselves, we become our best,” said Ryan Conrad, Director of Partnership. 

This year’s virtual event is raising money for Feeding America® COVID-19 Response Fund. Feeding America® is the largest hunger-relief organization in the United States. Through a network of 200 food banks and 60,000 food pantries and meal programs, they provide meals to more than 40 million people each year. 

With our nation in the grips of COVID-19, Feeding America are meeting increased needs of today while preparing for continued challenges in the weeks and months to come. Anyone who makes a donation during registration will be entered to win a Global Running Day Prize Pack valued at $1200.

(06/02/2020) Views: 1,253 ⚡AMP

Austin Marathon Invites Runners from around the world to run Free Global Running Day Virtual 5K

The Ascension Seton Austin Marathon presented by Under Armour invites runners from around the world to register for the free Global Running Day Virtual 5K. This is an excellent opportunity for everyone to come together to celebrate the sport we love and the entire running community.

You can run with anyone from anywhere during the free Global Running Day Virtual 5K! Invite friends, family, neighbors, and your running group to join you. Plus, finishers could win some sweet prizes! Registration is open until Wednesday, June 3rd.

“I’m hyped that the Austin Marathon is offering a virtual 5K to celebrate Global Running Day,” said Will von Rosenberg, who attended last year’s Global Running Day event in Austin. “It was great to see the Austin running community come together at last year’s event. I’m ready to run the Global Running Day Virtual 5K with runners from around the world!”

Participants of the free Global Running Day Virtual 5K can submit their 5K results at any time between May 20th and June 4th. Every participant will receive:

Customizable, downloadable bib that can be printed at home.

Limited-edition 2020 Global Running Day digital finisher medal.

Official digital finisher’s certificate.

Automatic entry into the giveaway to win 1 of 5 grand prizes including entry to the 2021 Ascension Seton Austin Marathon, Half Marathon, or 5K + VIP Experience

“I'm delighted to celebrate Global Running Day with the Austin Marathon. Their 30th anniversary will be the North American leg of my attempt to be the first 6-time cancer survivor to run a marathon on every continent,” said Jonathan Acott, who will participate from London. “After 6 cancers, running is the way I manage both my mental and physical health. It gives me the time I need to manage my emotions but also to celebrate my body and what it's been through and can still do.”

Austin’s flagship running event annually attracts runners from all 50 states and 35+ countries around the world. The start and finish locations are just a few blocks apart.

They are within walking distance of many downtown hotels and restaurants. The finish line is in front of the picturesque Texas State Capitol. The Austin Marathon is the perfect running weekend destination. Registration opens on June 1st.

(05/21/2020) Views: 1,236 ⚡AMP

Atlanta Track Club will attempt to cover 100,000 new miles on Global Running Day by Running & Walking in a New Way

Atlanta Track Club will attempt to cover 100,000 new miles on Global Running Day by calling on Running City USA to experience running and walking in a way they never have before.

The Club unveiled a series of running and walking challenges to commemorate the day. The five Global Running Day ATL challenges include:

Longest. Run. Ever. – Commit to a new personal best distance by going farther than ever before whether that be one mile or 60 miles.

Explore – In your neighborhood or five counties away, explore a new, first-time route Longer than 10K – Global Running Day falls on June 3. So, head out for a 6.3 mile run or walk and set your 6.3 mile personal best!

Consecutive Quarters – Set a time limit and see how many times you can run a quarter mile in that time with equal rest. For example, if you choose 90 seconds, you have to run a quarter mile in 90 seconds with 90 seconds rest until you run one slower than 90 seconds.

A Mile an Hour – One mile per hour is a pretty slow speed. Running one mile every hour is a different ballgame. Can you do it 24 times starting with the midnight hour and ending at 11 p.m.?

Runners and walkers can commit to the challenges by signing up now and then completing them on Global Running Day which is celebrated around the world on Wednesday, June 3. Learn more here.

Once completed, runners and walkers will enter their total mileage online. You can watch the overall total grow throughout the day. Participants are encouraged to share their photos and stories on social media using #GlobalRunningDayATL.

“With no in-person races since March 1st, we know the Running City USA Community is looking for opportunities to compete against themselves and the clock,” said Rich Kenah, Atlanta Track Club’s Executive Director. “These challenges are a great way to add excitement to your running and walking routine or to find new ways to enjoy the sport.”

Atlanta Track Club will document the entire day on Instagram Live, checking in with participants in every challenge, offering words of encouragement and giving away prizes.

(05/18/2020) Views: 1,579 ⚡AMP

Brittany Runs a Marathon the movie, a twenty-something takes on the New York City Marathon after her doctor tells her to lose weight

Just in time for Global Running Day, Amazon Studios dropped a trailer forBrittany Runs a Marathon, a movie about a woman who sets out to run in the New York City Marathon.

The movie, which is based on a true story about a friend of the film's director Paul Downs Calaizzo, looks like it'll deliver all the feels. The trailer opens with Brittany (played by Jillian Bell) seeking a prescription for Adderall and her doctor suggesting she lose 55 pounds.

After finding that gym memberships are hella pricey (relatable), Brittany starts running outside and sets her sights on the New York City Marathon.

You can't really judge a movie by its trailer, but the film seems more nuanced than the typical woman-loses-weight-and-it-changes-everything formula. As the trailer progresses, Brittany does appear to lose weight. However, a voiceover toward the end of the preview says her journey "was never about" her weight; it was about "taking responsibility" for herself, suggesting a deeper overall takeaway.

A cast interview with The Hollywood Reporter also indicates that Brittany's transformation isn't ultimately attributed to her physical changes in the movie. "You find out that when you do get that money, that car, that body, that boyfriend, that you're not okay, because that actually wasn't the impetus for what needed to change. You needed to heal something on the inside," actress Michaela Watkins remarked during the interview.

In case you need more proof that Brittany Runs a Marathon is gonna be good, the film got a positive review from Indiewire after its debut at Sundance, and won an Audience Award at the festival.

The movie will hit theaters a few months before the actual New York City Marathon. Mark your calendar now for an August 23 release date.

(06/09/2019) Views: 1,985 ⚡AMP
by Renee Cherry

Emily Sisson withdraws from the NYRR New York Mini 10k

Emily Sisson announced Tuesday on Instagram that she will not race Saturday's NYRR New York Mini 10k featuring the USATF Women's 10 km Championships.

Sisson made her marathon debut at the London Marathon five weeks ago. She ran the second-fastest debut marathon by an American when she finished sixth in 2:23.08.

Sisson now holds the 2020 Olympic standard in both the 10,000 meters, run at the Stanford Invitational in the build-up to London, as well as the marathon.

The reason for Sisson's withdrawal is understandable. Following her marathon performance, Sisson does not feel ready to get back into racing yet.

Sisson will still be in New York City this week. She is taking part Wednesday in Global Running Day celebrations.

NYRR New York Mini 10k featuring the USATF Women's 10 km Championships will be live on USATF.TV. The broadcast is scheduled to begin at 7:40 am EDT.

(06/06/2019) Views: 1,915 ⚡AMP
by Adam Kopet

Happy Global Running Day! Be sure to run, walk or jog at least one mile today!

Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and how you do it is up to you.

Run a lap around your block, take your dog for a long walk, or call your friends for a pick-up game in the park. The important thing is that you have fun being active—and you inspire others to join you.

Global Running Day is a day that celebrates the sport of running. It is held annually on the first Wednesday of June. 

Participants of all ages and abilities pledge to take part in some type of running activity by submitting their names through the Global Running Day website. 

Global Running Day was formerly known as National Running Day and began in the United States. The first event was in 2009.

The inaugural Global Running Day was held on June 1, 2016. More than 2.5 million people from 177 countries pledged to run more than 9.2 million miles. 

New York City Mayor, Bill de Blasio, declared June 1, 2016 to be Global Running Day in the City of New York. 2014 Boston Marathon winner Meb Keflezighi led a group run from the Boston Run Base, and the Atlanta Track Club organized a “run around the clock” event, where at least one person from the Atlanta metro area would be running every hour of Global Running Day.

More than 100 organizations support Global Running Day and the Million Kid Run.

As part of Global Running Day, the Million Kid Run aims to get young people excited about fitness. By moving and having fun, kids discover that living an active lifestyle can be fun and easy.

The 2018 Global Running Day inspired Bob Anderson to start the Run The World Challenge.  It launched July 4, 2018.  Since then 289 people all over the world have run and logged over 110,000 miles.  This program encourages people to run and or walk everyday.

”If you are a runner already,” says My Best Runs founder Bob Anderson, “be sure to run at least a mile today.  For everyone else, there is no better time than today to get started.”  71-year-old Bob Anderson is a lifetime runner who ran his first mile Feb 16, 1962.  He is on track to hit 1820 miles over the last 12 months ending July 3.  

“I just love to run and programs like Global Running Day and Run The World challenge motivate me to do more,” says Bob Anderson.  “So get in your mile today.  Run, walk, jog it all counts.” 

(06/05/2019) Views: 3,086 ⚡AMP

J&A Racing invites Runners to Honor Virginia Beach Shooting Victims on Global Running Day

The Hampton Roads community to come together to honor the victims affected by the senseless tragedy that took place in our community last week. 

“In moments of sadness, it is our community that lifts us up. This event is about more than running together. It is about honoring those who left us too soon,” said Jerry Frostick, J&A Racing. “Coming together as one to lift each other up is what our community does best.”

 In the running community, Wednesday, June 5th is recognized as Global Running Day - a worldwide celebration of running designed to inspire everyone to be active.

In light of the tragedy in Virginia Beach, this year’s event will be dedicated to the memory of the twelve victims and their families. Local run clubs, community members, and first responders will join together as Virginia Beach Strong.

 The community event will start at 6:15 p.m. at Murphy’s Irish Pub with a moment of silence to honor the victims followed by a run/walk on the Virginia Beach Boardwalk. Participants are encouraged to wear blue and to join us following the run for a gathering at Murphy’s Irish Pub.

Raffle packages and merchandise will be available to support the United Way South Hampton Roads’ Virginia Beach Tragedy Fund. This event is free and is open to the public.

(06/04/2019) Views: 1,950 ⚡AMP

Running is What We Do is a unique new video series from My Best Runs publisher and lifetime runner Bob Anderson

As Global Running Day is approaching June 5 Bob Anderson, publisher and founder of My Best Runs has announced a new unique series of videos.  "The series called Running Is What We Do will be unique videos showing the world how important running is to us," says Bob Anderson.

The first in the series of short videos (2 to 8 minutes) was filmed in England at the Vitality London 10000.  Mo Farah won for the seventh time and Steph Twell won the woman's race.

"Of course it is always important to know who wins big races like this," says Bob.  "But there is so much more to know about this race.  Over 19,000 participants ran through central London Monday May 27.  The staging area was in Green Park, next to Buckingham Palace and we were right there."

Behind the scenes footage shows runners in the Park as they are getting ready to take off on their 10k journey through the city and after they finished.

The Vitality London 10000 was selected by My Best Runs as one of the Best 100 races in the World the last three years.  "In fact I think this might be the world's best 10K road race," says Bob after running it. 

"It has been on my bucket list for a couple of years and in March I decided to enter and travel from California to see if I could make the top three in the 70 plus division, since my training had been going well. 

"I had not run a race in England since 1966 and with over 415,000 people wanting to run the London Marathon (same group who puts on this race) I felt the race would be the perfect event to cover for our first video in our new series."

Part of racing is to make it to the podium in your age group, a goal that might have more meaning than the finishing medal. This was one of Bob's goals. He wanted to finish in the top three 70 plus. And he wanted to produce the first Running Is What We Do video.  Making it to the top three was more of a personal goal but it also added another story to cover.

Bob did reach his goal clocking 49:22 or 7:55/mile.  He had hoped to run a little faster but he started at the back of wave two being stuck in a toilet line.  By the time he got out he had three minutes to make it to the start. 

"I have been running races since 1962 and I even through there were tons of toilets, I made a quick wrong decision that cost me 25 minutes," says Bob.  "But at age 71 it seems like I need to go three or four times before racing.  It would have cost me more time if I had not made that stop.  I think as runners we all know what I am talking about."

He was stuck behind the pack and ran his first mile in 8:03.  And ran just under 25 minutes for 5k.  His last mile was 7:33.  So maybe he lost at least a minute.

Before and after the race he shot all the footage on his iPone 10 for this video.  He was able to cover the scene close-up and personal. His wife Catherine captured the race in over 1600 photos and several photos were used in the video.

"At the finish line I met Barrie Nicholls," says Bob.  "We talked about running and he told me he is an actor and I jumped on the opportunity for him to say a few words for our first video.

"I loved this race and I hope to return," says Bob.  "However for a race this size (over 19,000 runners) there is one thing they should change. They need more age-groups.  Making it to the podium is a big deal and for me right now at 71, 70 plus age-group is okay.  But for those 76, 88 or even 95 this age-group is too big. 

"We are all aging and we need all the encouragement we can get.  I am not even sure if they give out age-group awards or not (I have to check) but it is nice to make that top three."

The Running Is What We Do videos by My Best Runs will be showing all sides of the sport of running around the world.  "This series is not just about world-class races and elite runners but about all aspects of the sport we love, running."

If you have video footage you would like to share contact My Best Runs.

(05/29/2019) Views: 2,080 ⚡AMP

Global Run Challenge Profile: Willie Korir says of this challenge, It builds a strong bond and love for running around the Global

RUN THE WORLD:  Willie Korir's father and mother lives in Eldoret, Kenya.  He is the seventh born in a family of nine, five boys and four girls.  All of his family lives in Eldoret.  Willie lives near Nairobi. Willie joined the first Global Run Challenge on Global Running Day and posted the most miles, 22.5 miles and he plans on averaging 131 miles weekly for this challenge.  That is almost 22 miles daily since he takes off one day each week.  I asked him...  "I got into running through my friend William Waweru and my cousin Reuben Maiyo who used to always encourage me to run coz they saw a lot of potential in me," he said.  We had met in 2013 when we travelled to Kenya to stage a Double Racing event.  More recently we connected on Facebook.  I asked him how important running is to him. "Running makes me fit physical and healthier. I love running a lot coz its something flowing in me," he wrote.  How about life in Kenya?  "My life in Kenya is blessed with good weather and nice terrain for training. Life here is so hard for upcoming athletes like me coz you need to look for money to buy food, pay rent, buy training gear and look for races to run locally. Athletic career is so competitive coz every person is in good shape because of hard training.  Sometimes i go training without a meal but coz of love for sport I crush 18+ km, 30km long run or speedwork then drink water, sleep a little and wait for next session with determination of being the best athlete," he wrote.   Any secrets? He is a good runner with goals of running a sub 61 minute half marthon and sub 2:10 marthon.  "My secret is running smart.  This involves planning well my workout and later reflect my weekly training so as to know where to improve and maintain. Lastly, I always think and dream about running." he says.  And being part of Run The world?  "The Run The World Global Run Challenge is a nice platform that bring athletes together and share a goal of self management in sports.  It builds a strong bond and love for running around the globe hence making the whole world a running planet."  Willie has big goals and we are glad to have him on our team.   (06/24/2018) Views: 1,854 ⚡AMP
by Bob Anderson

This group that became 80 runners accepted my 500 mile June 6 Challenge

Yesterday, June 6, was Global Running Day.  A day celebrating running.  It is exciting to have our own day, celebrating what many of us do daily or at least regularly. 

Among other things the day is about inspiring people.  At noon the day before I had just finished doing my daily run-to-lunch few miles. 

I was enjoying an avocado toast and the best ice tea in town before heading back to the office.  Knowing that Global Running Day was the next day, I was thinking that My Best Runs needed to do something.  

I knew there were already a lot of well thought out programs taking place June 6.  I decided, on the spot, that we would do something just for the fun of running.  We would run our challenge like a road race back in the 1970's.  

Since we needed to get the word out quickly, we would use my Facebook account to reach people.  I would record everything by hand.  Making things more interesting,  I was flying down to our MBR/Ujena office in Mexico in the middle of the day Wednesday.  (I would be out of touch for nearly five hours.) 

There would be no entry fee and no prizes.  There would be no official results.  It was all about running.  We would not be raising money for a cause.  Each of us would run on June 6 and log in miles on my FB account. 

Just to see if we could do it, my goal was for our group to run at least 500 miles June 6 and hopefully have 100 participants   Everyone had to post their miles by midnight. 

In the end, 80 people posted 560.12 miles for our My Best Runs Global Running Day 500 Mile Challenge.  We did it.  We showed the world that a group of people can come together (with no notice) from all over the world and run the equivalent distance from San Francisco to San Diego. 

All types of runners from slow to fast joined our challenge.  I am very proud of each and every participant but I would like to mention some of our gang here. 

We had two time Boston Marathon winner (Geoff Smith) post 10.5 miles, Co-owner of Worlds Marathons Malin Andersson from Sweden posted 6.2 miles, Bertrand Newson who heads up a popular bay area running group (2L2Q) posted 8.45 miles and Willie Korir from Kenya posted the most miles with 22.5.  Verity Breen posted the most miles for a female hitting 19 miles and Boston Marathon historian Tom Derderian ran 5 miles.  The youngest female to win Bay To Breakers (age 11) who ran her first marathon at age 5 Mary Etta Britano now 55  posted 10 miles.

Julie who we met at the front desk of our hotel in Paris ran 5 miles, Ram VenKatraman who heads up a major running group in Mumbai, India ran 4.69 miles and super ultra-marathon star Michael Wardian ran 12.5 miles.  Phil Camp who among other things won the 4th annual Marine marathon (1979) posted 8.3 miles.

Roger Wright used to weigh 278 pounds a few years back before he started running marathons logged 13.5 miles and ultra runner since the early 1970's superstar Frank Bozanich ran 9 miles. Joshua Holmes Ultra runner and Run It Fast founder posted 2 miles.

Brent Weigner who has run more marathons in more countries than anyone posted 1.5 miles, and the list goes on and on. 

One common thing about our group of 80 runners is that everyone loves running.  Until our next challenge! Run on...  I ran 6.6 miles which I thought was only fitting.  This was our first Run The World Challenge. 

(06/07/2018) Views: 2,518 ⚡AMP
by Bob Anderson

Running Legends Celebrate NYRR’s 60th Anniversary on Global Running Day

The 2009 New York City Marathon champion, Meb Keflezighi, and five-time New York City Marathon champion Tatyana McFadden – both NYRR Team for Kids Ambassadors – joined 1974 New York City Marathon champion Kathrine Switzer in an out-and-back one-mile virtual race in Central Park on Wednesday starting and ending at the same location as the TCS New York City Marathon finish line to celebrate Global Running Day and New York Road Runners’ 60th anniversary. It is one of 60 finish lines NYRR has set up to celebrate its 60 years on Global Running Day, with finish lines popping up throughout the day in parks, schools, and iconic locations around New York City and others being remote finish lines tied to people around the world who have played a role in NYRR’s history. These “break the tape” moments from notable runners, including 2018 Boston Marathon champion Des Linden and chef and global restaurateur Daniel Humm. Since being founded on June 4, 1958, NYRR has grown from a local running club to the world’s premier community running organization, serving nearly 600,000 people of all ages and abilities—including 267,000 youth—annually through hundreds of races, community runs and walks, training sessions, and more across New York City’s five boroughs. In Global Running Day’s third year, the goal once again is to celebrate the sport of running and allow people everywhere to declare their passion for running.   (06/06/2018) Views: 1,620 ⚡AMP

We are running this challenge like an old fashion road race when a line was drawn on the road and someone yelled out set, go!

Global Running Day (June 6) has already started eight hours ago in Sydney Australia and it just started in Paris.  It will start in nine hours in San Francisco. 

Bob Anderson, founder of My Best Runs always is looking at ways to help inspire people. Just today he came up with the idea of the MBR Global Running Day 500 Challenge. 

It is just a fun event and it is being run like an old fashion road race when the organizer drew a line on the ground and said set, go.  There are no prizes, no money is being raised and any costs is being covered by My Best Runs.  The whole deal is simply to get more people out running within a 36 hour period of time. 

The goal is that at least 100 people will run or run/walk at least 500 miles during the period.  If we get more, all the better.  To be part of this you need to post your mileage on my Facebook page.  (Just click on the title above and it should take you to my FB page.)  

You can tell us about your run, post your time or anything else OR just post your mileage.  The main thing is to get out and get in at least one mile.  Tell your friends...This will be our first My Best Runs Global Run Challenge. 

(06/05/2018) Views: 3,029 ⚡AMP
by Bob Anderson

June 6th is Global Running Day, It doesn't matter how fast or how far you go, taking part is what is important

What is Global Running Day? Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and how you do it is up to you. Run a lap around your block, take your dog for a long walk, or call your friends for a pick-up game in the park. The important thing is that you have fun being active—and you inspire others to join you.  WHAT is the Million Kid Run?  As part of Global Running Day, the Million Kid Run aims to get young people excited about fitness. By moving and having fun, kids discover that living an active lifestyle can be fun and easy. "It is so important to get our kids into sport and what better sport than running?" says Bob Anderson, MBR and RW founder.  "I think it is so special there is a day set aside for us who love running." Global Running Day was formerly known as National Running Day and began in the United States. The first event was in 2009. The inaugural Global Running Day was held on June 1, 2016. More than 2.5 million people from 177 countries pledged to run more than 9.2 million miles.  New York City Mayor, Bill de Blasio, declared June 1, 2016 to be Global Running Day in the City of New York. (05/30/2018) Views: 1,961 ⚡AMP

I couldn't stop laughing but seriously what should we do if something like this happens?

I couldn't stop laughing when I came across this photo today. Could you imagine? When I run out in the wilderness I have had visions of something like this happening. Have you? So I thought I would find out what we should do. BearSmart says, "If you encounter a bear on the trail, stop what you are doing and evaluate the situation. Identify yourself by speaking in a calm, appeasing tone. Back away slowly, preferably in the direction you came. Walk, don't run, and keep your eye on the bear so you can see how it will react." I hope these guys made it out okay and now understand the side benefits of being a runner. This photo was posted by Jeff Lyons to Celebrate National Global Running Day back in 2015. I think if you run across a lion (which we have in Northern California), you probably should follow the same advice. But I am not sure that I would not just run off as fast as I could. Maybe at world record pace! (03/19/2018) Views: 1,887 ⚡AMP
by Bob Anderson