Running News Daily

As the indoor season gathers momentum, Scottish middle-distance star Jemma Reekie stands at a pivotal crossroads—balancing immediate ambitions with a long-term dream that could define her career. While her focus is firmly set on the upcoming World Athletics Indoor Championships in Poland, her eyes are already drifting toward a grander stage: the Commonwealth Games 2026 on home soil.

For Reekie, the indoor championships represent more than just another competition. It is an opportunity to sharpen her racing edge, test her form against world-class opposition, and build momentum. Yet beneath that immediate goal lies a deeper, more personal aspiration—one that has begun to take shape in her own words and quiet confidence.

Speaking to the BBC, the Kilbarchan AAC athlete revealed her excitement at the prospect of competing in Glasgow, where the roar of a home crowd could fuel something extraordinary. The venue, Scotstoun Stadium, is set to host athletics during the Games, offering a familiar and electrifying stage for Scottish athletes.

What makes her vision particularly compelling is the scale of her ambition. Reekie is not merely aiming to participate—she is contemplating a middle-distance double, a feat that demands not only elite endurance and speed but also precise tactical execution across rounds. Balancing events such as the 800m and 1500m at a major championship requires resilience, recovery, and an unshakable competitive mindset.

This ambition reflects the evolution of an athlete who has steadily matured on the global stage. Once known primarily as a rising talent, Reekie has developed into a seasoned competitor capable of challenging the very best. Her performances in recent seasons have demonstrated consistency and courage, qualities essential for anyone daring to attempt a championship double.

The timing of the Glasgow Games adds another layer of intrigue. Competing at home is both a privilege and a pressure. Expectations will be high, but so too will be the support—a powerful force that has historically lifted athletes to career-defining performances. For Reekie, the idea of delivering a standout showing in front of a Scottish crowd is as motivating as it is daunting.

As she heads into Poland for the indoor championships, every stride, every split, and every tactical decision will serve a dual purpose. It is not just about medals in the present—it is about laying the groundwork for something greater in 2026.

In many ways, this moment captures the essence of elite sport: the constant interplay between now and next, between preparation and possibility. For Jemma Reekie, the journey to Glasgow has already begun—not with a starting gun, but with a vision bold enough to inspire.

And if that vision becomes reality, the home crowd at Scotstoun may witness not just participation, but history in the making.

British distance runner Hannah Nuttall has been officially selected to represent Great Britain at the upcoming World Athletics Indoor Championships in Toruń, marking the second time she will compete on the global indoor stage.

Nuttall first appeared at the championships during the 2024 World Athletics Indoor Championships in Glasgow, where she reached the final of the women’s 3000 meters and finished 12th. That performance came during a deeply challenging period in her life, as she was coping with the recent loss of her father. Despite the emotional weight of that moment, the British athlete showed remarkable resilience by competing among the world’s top distance runners.

Since then, Nuttall has steadily rebuilt both her confidence and her form. As she prepares for the championships in Toruń, she enters the competition in a far stronger place—physically sharper and mentally refreshed. The experience gained from her previous appearance has helped shape her approach, and she now looks forward to testing herself once again against the elite of global indoor distance running.

For Nuttall, this second selection represents more than just another championship start. It reflects the progress she has made through adversity and the belief that her best performances are still ahead. As the world’s finest athletes gather in Toruń, she will step onto the indoor track not only with experience behind her, but also with renewed strength and determination to make her mark.

Under the bright lights of Glasgow, Keely Hodgkinson delivered a statement performance that resonated far beyond the finish line. Known globally for her mastery of the 800 metres, the British middle-distance star ventured into the one-lap arena — and emerged with a stunning personal best of 51.49 seconds in the 400 metres.

From the gun, Hodgkinson’s intent was unmistakable. She attacked the opening 200 metres with controlled aggression, driving her knees high and maintaining composure despite the early surge from Louisa Stoney in the outside lane. The pace was honest — unforgiving, even — but Hodgkinson refused to be rattled.

As the stagger unwound down the back straight, the true measure of her class began to show. Where others tightened, she lengthened. Where the field strained, she flowed. Drawing deeply on the endurance that has defined her 800m success, Hodgkinson shifted gears with authority, her stride pattern holding firm as she began to separate decisively from the chasing pack.

By the final bend, the contest had tilted irreversibly in her favor. The clock stopped at 51.49 — a personal best that not only underlined her raw speed but also confirmed her growing versatility. For an athlete already established among the world’s elite over two laps, such a performance over one signals a carefully calibrated training phase and a sharpening competitive edge.

This was more than just a 400m race; it was a glimpse into preparation. Each element — the explosive start, the sustained drive phase, the composed finish — suggested an athlete meticulously ticking every box in her build-up to the upcoming global stage.

With the World Indoor Championships on the horizon, Hodgkinson appears to be balancing speed and strength with clinical precision. If Glasgow was any indication, she is not merely preparing to compete — she is preparing to contend.

On February 28, 1996, in the quiet Norwegian town of Ulsteinvik, a champion was born. Over the years, Karsten Warholm has transformed himself into one of the most dominant and electrifying athletes of his generation — an Olympic champion, multiple-time world champion, European king, and the world record holder in the 400 meters hurdles.

Warholm’s journey did not begin with hurdles alone. As a teenager, he displayed remarkable versatility in the combined events. In 2013, he became World Junior Champion in the octathlon in Donetsk, showcasing an unusual blend of speed, strength, and technical precision. The following year, he competed in the decathlon at the World Junior Championships in Eugene, finishing tenth against the best young athletes in the world. By 2015, he had already claimed double silver at the European Junior Championships in Eskilstuna — in both the 400 meters and the decathlon — a clear sign that he possessed rare, multidimensional talent.

His early senior years hinted at something greater. He reached the semifinals of the 400m hurdles at the Rio 2016 Olympic Games, gaining valuable experience on the biggest stage. But it was in 2017 that the world truly took notice. At the World Championships in London, the young Norwegian stunned the field by winning gold in the 400m hurdles. Fearless from the gun and relentless between the barriers, he introduced a bold, attacking style that would become his trademark.

From that breakthrough moment, his rise accelerated. He secured European gold in Berlin in 2018 and claimed the European indoor 400m title in Glasgow in 2019, equaling the long-standing European indoor record of 45.05. Later that same year, he added another global crown at the World Championships in Doha, firmly establishing himself as the dominant force in his event.

Then came August 3, 2021 — a date forever etched in athletics history. At the Olympic Games in Tokyo, Warholm produced one of the greatest performances the sport has ever witnessed. In a race of breathtaking intensity, he surged to Olympic gold and shattered the world record in the 400m hurdles with an astonishing 45.94 seconds. It was not just a victory; it was a redefinition of human possibility over barriers.

Champions are measured by how they respond to setbacks, and Warholm proved his resilience. After finishing seventh at the 2022 World Championships in Eugene, he returned stronger, reclaiming world gold in Budapest in 2023 with a commanding 46.89. In 2024, he added Olympic silver in Paris, European gold in Rome, and World Indoor silver in Glasgow, reinforcing his consistency at the highest level.

Beyond the hurdles, his athletic profile remains extraordinary. He has run 10.47 for 100 meters, 21.09 for 200 meters, and 44.87 for 400 meters. He holds the Norwegian record in the 300 meters at 32.49 and has cleared 2.05 meters in the high jump and leapt 7.66 meters in the long jump. Indoors, he has clocked 20.91 for 200 meters, equaled the European 400m record of 45.05, and set a world best of 34.26 in the 300m hurdles. Few specialists in modern athletics combine such speed, power, and technical mastery.

From a small coastal town to the pinnacle of global sport, Karsten Warholm has carried Norwegian athletics into a new era. His career is defined not only by medals and records but by courage, intensity, and an uncompromising will to push beyond limits. As he celebrates another year, one truth stands firm — the Viking of the 400m hurdles is not simply competing against rivals; he is racing against history itself, and more often than not, he wins.

In elite running, breakthrough moments rarely happen in isolation. For 16-year-old middle-distance prodigy Sam Ruthe, a record-breaking 2025–2026 season has been powered by a support system that starts at home. Behind his historic performances stands a multi-generational family of champions whose shared passion for the sport has shaped one of the most promising careers in New Zealand athletics.

A Household of Champions

The Ruthe name is synonymous with success on the track. Sam grew up in an environment where active movement was a way of life, guided by parents and grandparents who reached the pinnacle of the sport.

• Daisy Ruthe (Sister): At just 14 years old, Daisy is already carving her own path. In February 2026, she won the New Zealand Under-20 3000m title at the Porritt Classic, finishing in 9:46.56 as the youngest athlete in the field. Her friendly rivalry with Sam serves as a mutual motivator for both siblings.
• Ben and Jessica Ruthe (Parents): Both are former national champions. Ben won the Auckland Marathon in 2008, while Jessica(née Wright) was a multiple national champion across distances from 1500m to 10,000m and a four-time World Cross-Country representative. Today, they balance Sam’s training and logistics with a focus on his long-term wellbeing.
• Trevor and Rosemary Wright(Grandparents): The family’s elite lineage extends to the Olympic level. Rosemary Stirling won 800m Gold at the 1970 Commonwealth Games, and Trevor Wrightearned a Silver Medal in the marathon at the 1971 European Championships.

Sam Ruthe’s 2025–2026 Statistical Breakthroughs

Sam’s recent "Golden Run" has seen him shatter records previously held by legends like Sir John Walker and Jakob Ingebrigtsen. By February 2026, he achieved the "U20 Grand Slam," holding every New Zealand U20 record from the 800m to the 5000m.

Looking Ahead: The Road to Glasgow and LA '28

Sam’s record-breaking mile in Boston—clocking 3:48.88—has officially placed him in contention for the upcoming Commonwealth Games in Glasgow. While he remains a junior athlete, his father Ben and coach Craig Kirkwood are focused on providing him with international experience as a stepping stone toward the 

2028 Los Angeles Olympics.

With his career still developing, one thing is clear: Sam's journey has never been a solo effort. Behind the times and the medals stands a family that set the foundation, including a sister who is hot on his heels.

Tokyo, September 15, 2025 — New Zealand’s Geordie Beamish produced one of the most dramatic victories of the World Athletics Championships, storming to gold in the men’s 3000m steeplechase. His winning time of 8:33.88 edged Morocco’s reigning champion Soufiane El Bakkali by just 0.07 seconds, with 17-year-old Kenyan Edmund Serem taking bronze in 8:34.56 .

This is a breakthrough moment for New Zealand athletics: the nation’s first-ever outdoor World Championships track gold .

A Tactical Race Decided at the Line

The steeplechase final unfolded at a controlled pace, leaving the medals to be decided in the closing laps. El Bakkali, a two-time Olympic and world champion, looked ready to add another title. But Beamish, renowned for his devastating kick, stayed composed.

On the last lap, he surged through the field, matching El Bakkali stride for stride. Off the final water jump, Beamish unleashed one last burst of speed. In a thrilling lean at the line, he dethroned one of the event’s greats.

A fall and a spike in the heats 

Beamish’s victory was even more remarkable considering his rough path to the final. In his qualifying heat, he fell heavily and was stepped on in the face, yet managed to get up and finish second to advance .

That resilience set the tone for his gold-medal run.

Who Is Geordie Beamish?

• Born: October 24, 1996, in Hastings, New Zealand

• Club: On Athletics Club (based in Boulder, Colorado)

• Coach: Dathan Ritzenhein

• Specialties: 1500m through 5000m, and now the steeplechase

• Career highlights:

• 2024 World Indoor Champion in the 1500m (Glasgow)

• Oceania record holder in the 3000m steeplechase (8:09.64, Paris, 2024)

• Fifth in the 2023 World Championships steeplechase final

Beamish’s late move to the steeplechase has transformed his career, turning him from a versatile miler into a global champion.

This was a big upset 

Beamish’s Tokyo win not only toppled El Bakkali’s reign but also put New Zealand back on the map of world middle-distance running. For a nation that once celebrated icons like Peter Snell and John Walker, this is a new chapter in the sport’s history.

With the 2028 Los Angeles Olympics on the horizon , Beamish has proven he has the strength, resilience, and tactical brilliance to contend for more global medals.

At just 17 years old, Gout Gout has already rewritten the record books. The Queensland-based sprinter, born in December 2007 to South Sudanese parents, is widely regarded as one of the most exciting young talents in global athletics. His rapid rise has drawn comparisons to legends like Usain Bolt — and for good reason.

Gout currently holds the Oceanian 200m record with a time of 20.02 seconds, set at the Golden Spike meet in Ostrava earlier this year. He also clocked 10.17 in the 100m to win the Australian U-18 title and later dominated the U-20 division. His combination of top-end speed, graceful stride, and fierce competitive drive has made him a must-watch on the world stage.

Now, the teen phenom is set to represent Australia at the 2026 Commonwealth Games, scheduled for July 23 to August 2 in Glasgow, Scotland. He is expected to compete in the 100m, while his entry in the 200m remains under consideration due to scheduling conflicts with the World Junior Championships, which will take place shortly after in Eugene, Oregon.

Gout’s Path to Stardom

Gout’s emergence as a global sprint force has been nothing short of remarkable. Raised in Ipswich, Queensland, he was introduced to athletics at a young age and quickly caught the attention of Australia’s elite coaches. Under the guidance of Diane Sheppard, Gout has developed into a technically polished athlete with a mature race strategy far beyond his years.

His silver medal at the 2024 World U20 Championships in the 200m confirmed what many already believed — Gout Gout isn’t just Australia’s future; he’s already one of its best.

Sheppard has praised his dedication, humility, and focus, noting:

“With Gout, it’s not just talent — it’s mindset. He’s willing to do the work and stay grounded.”

Glasgow 2026: A Games Reimagined

The 2026 Commonwealth Games will mark a return to Glasgow, which last hosted the event in 2014. Following Victoria’s withdrawal as host due to financial concerns, Glasgow stepped up with a streamlined, cost-efficient plan built on existing infrastructure.

The Games will feature:

• 10 core sports and 47 para-sport events

• Key venues including Scotstoun Stadium (track and field), Tollcross International Swimming Centre, and the Sir Chris Hoy Velodrome

• A strong focus on sustainability and legacy, with no new athletes’ village planned

Mascot “Finnie the Unicorn”, named after the Finnieston Crane and created by local students, has already captured hearts with its fun, distinctly Scottish vibe.

Eilish McColgan has officially added “marathoner” to her illustrious resume. In her debut at the 2025 London Marathon, she not only finished as the top British woman but also set a new Scottish women’s marathon record with a time of 2:24:25. This performance surpassed the previous record held by Stephanie Twell and eclipsed her mother Liz McColgan’s personal best of 2:26:52 from 1997.  

Despite facing challenges during the race, Eilish credited the enthusiastic crowd for keeping her motivated. “When I was really struggling, the crowds were just keeping me going and going and going,” she remarked.  

Her mother, Liz McColgan, a former world champion and 1996 London Marathon winner, has been a significant influence in Eilish’s career, both as a coach and inspiration . Eilish’s achievement adds a new chapter to the McColgan family’s running legacy.

Looking ahead, Eilish is considering major marathons such as Berlin or Chicago, aiming to break the 2:20:00 barrier. While disappointed that the upcoming Commonwealth Games in Glasgow will not include road events like the marathon, she remains open to participating in the 10,000m event, though her primary focus is now on her marathon career over the next four years.  

Eilish McColgan’s debut not only marks a significant personal achievement but also continues the legacy of excellence established by her mother, highlighting a remarkable chapter in Scottish athletics.

The Ethiopian Athletics Federation has unveiled a formidable lineup for the upcoming World Athletics Indoor Championships, set to take place from March 21 to 23, 2025, at the Nanjing Sports Training Centre’s Indoor Athletics Arena in Nanjing, China.  

Highlighted Athletes:

• Tsige Duguma: The reigning 800m indoor champion, Duguma clinched gold at the 2024 World Athletics Indoor Championships in Glasgow. She further showcased her prowess by securing a silver medal in the 800m at the 2024 Paris Olympics with a personal best of 1:57.15.

• Freweyni Hailu: Hailu captured the 1500m title at the 2024 World Indoor Championships. Her consistent performances have solidified her status as one of Ethiopia’s premier middle-distance runners.

• Gudaf Tsegay: The reigning World 10,000m champion, Tsegay has been selected for the 1500m event in Nanjing. She recently recorded a world-leading time of 3:53.92 in Torun, marking the second-fastest indoor 1500m performance in history, trailing only her own world indoor record.

• Samuel Tefera: A two-time world indoor 1500m champion, Tefera aims to defend his title and further cement his legacy in middle-distance running.

• Berihu Aregawi: The Olympic 10,000m silver medallist is set to compete in the 3000m event, bringing his endurance and tactical acumen to the indoor track.

Wild Card Entries:

Due to their outstanding performances in the World Athletics Indoor Tour, both Tsige Duguma and Freweyni Hailu have secured wild card entries for the championships. These wild cards permit Ethiopia to field three athletes in specific disciplines, enhancing the team’s competitive depth.

Event Overview:

The World Athletics Indoor Championships serve as a global stage for athletes to compete at the highest level in indoor track and field events. Originally slated for 2020, the Nanjing championships faced postponements due to the COVID-19 pandemic but are now set to proceed in March 2025.  

Ethiopia’s delegation reflects the nation’s rich tradition in middle and long-distance running. With a blend of defending champions and rising stars, the team is poised to make a significant impact at the championships.

In a thrilling climax at the UK Athletics Indoor Championships in Birmingham on February 23, 2025, Hannah Nuttall delivered a remarkable performance to overtake Laura Muir in the final 100 meters of the women's 3000m race. Nuttall secured the title with a personal best time of 8:49.49, narrowly edging out Muir, who finished at 8:50.16. Emerging talent Innes FitzGerald claimed third place with a time of 8:52.56.​

Hannah Nuttall, born on July 7, 1997, has been steadily rising in British middle-distance running. In 2021, she was part of the victorious mixed relay team at the European Cross Country Championships in Dublin. Shortly thereafter, she joined Team New Balance Manchester under the guidance of coach Helen Clitheroe. Nuttall's dedication led to a fifth-place finish at the 2023 European Indoor Championships, where she set a personal best of 8:46.30 in the 3000m final. In 2024, she continued her upward trajectory, recording a 5000m personal best of 14:52.65 in Leiden, Netherlands, and clinching the British national title in the same event. Her recent triumph over Muir underscores her growing prominence on the national stage.​

Laura Muir, born on May 9, 1993, in Inverness, Scotland, is a celebrated figure in middle-distance running. A veterinary medicine graduate from the University of Glasgow, Muir has an impressive track record, highlighted by a silver medal in the 1500m at the 2020 Tokyo Olympics. Her accolades include multiple European Indoor Championships titles and a bronze medal at the 2022 World Championships. Muir's dominance in the 1500m is further evidenced by her British record of 3:52.61, set in 2024. Despite her recent second-place finish to Nuttall, Muir's legacy as one of Britain's premier middle-distance runners remains firmly intact.​

The women's 3000m final was a showcase of strategic racing and competitive spirit. Muir, known for her front-running style, took the lead early, setting a strong pace. Nuttall remained patient, staying within striking distance throughout the race. As the final lap approached, Nuttall unleashed a powerful kick, closing the gap and ultimately surpassing Muir in the last 100 meters. This victory not only highlights Nuttall's tactical acumen but also signals a potential shift in the competitive landscape of British middle-distance running.​

Nuttall's performance at the UK Athletics Indoor Championships positions her as a formidable contender for upcoming international competitions. Her continued development and recent successes suggest a promising future on the global stage. Meanwhile, Muir's experience and proven track record ensure that she remains a key figure in the sport, setting the stage for exciting rivalries and compelling narratives in the seasons to come.

The Glasgow 2026 Commonwealth Games will mark a historic shift in athletics, with the reintroduction of the mile race, replacing the traditional 1500m event, and the addition of the mixed 4x400m relay. The Games will take place from July 23 to August 2, 2026, featuring a 10-sport programme across four venues, with Scotstoun Stadium hosting the athletics competitions.

The Return of the Commonwealth Mile

For the first time since 1966, the mile race will make its return, paying tribute to the legendary "Miracle Mile" at the 1954 Vancouver Commonwealth Games, where England’s Roger Bannister and Australia’s John Landy—the first two athletes to break the four-minute barrier—battled head-to-head in one of the most iconic races in history.

World Athletics President Sebastian Coe welcomed the decision, emphasizing the mile’s significance within the Commonwealth:

"The one mile is the quintessential Commonwealth athletics event whose return to the Games in Glasgow 2026 I very much welcome. The mile is easy to understand—four laps of the track—and remains a standard everyday measurement across the Commonwealth."

He further highlighted the race’s rich legacy:

"From 1930 through to 1966, the mile was the blue-riband event of each Games. Its place in international sports lore was secured when Sir Roger Bannister broke the four-minute barrier in May 1954. The magic of the mile continues to resonate with sports fans, and a ticket to watch its Commonwealth final will be one of the must-have seats in Glasgow next year."

New Additions: Mixed 4x400m Relay and Expanded Para Athletics Programme

Alongside the return of the mile, the mixed 4x400m relay will be introduced, further enhancing the athletics programme. Additionally, for the first time in Commonwealth Games history, para athletes will compete across all three major disciplines—jumping, throwing, and track events—cementing a new era of inclusivity in the sport.

The full event lineup is available on the Glasgow 2026 Commonwealth Games website, showcasing a programme designed to honor tradition while embracing innovation.

World indoor 1500m champion Freweyni Hailu delivered one of the fastest 3000m performances of all time at the Czech Indoor Gala—the fourth World Athletics Indoor Tour Gold meeting of the season—held in Ostrava on Tuesday (4).

Competing in just the third 3000m race of her career, the Ethiopian 23-year-old dominated with an 8:24.17 season opener, moving her to eighth on the world all-time list. Following a 2:52.08 split at 1000m and hitting 2000m in 5:45.8, Hailu surged over the final five laps, closing the last kilometre in 2:39 to secure victory.

Portugal’s Salome Afonso, who ran with Hailu in the early stages, finished second in a personal best of 8:39.25, followed closely by Kenya’s Purity Kajuju Gitonga in 8:39.36. Great Britain’s 18-year-old Innes FitzGerald shattered the European indoor U20 record by over 10 seconds, running 8:40.05 to claim fourth place.

The men’s 800m also saw a standout performance, with Belgium’s Eliott Crestan breaking the 1:45 barrier indoors for the first time, clocking a national record of 1:44.69 in his season debut. The world indoor bronze medallist improved on his previous best of 1:45.08 from last year’s World Indoor Championships in Glasgow, securing 12th place on the world all-time list. Italy’s Catalin Tecuceanu finished second in 1:45.35, while Algeria’s Slimane Moula, making his indoor debut, took third in 1:45.50.

In the women’s 800m, Gabriela Gajanova emerged victorious in 2:02.16, overtaking world indoor bronze medallist Noelie Yarigo in the final 150m as Yarigo faded in the closing stretch.

Meanwhile, Portugal’s Isaac Nader continued his dominance in Ostrava, setting his second consecutive meeting record with a 3:54.17 mile after breaking the 1500m record last year. He surged past Great Britain’s Elliot Giles in the home straight, with Giles finishing second in 3:54.62 in his first indoor race since 2022. Sweden’s Samuel Pihlstrom also made history, running a Swedish indoor record of 3:54.78 to place third.

With multiple meeting records shattered and world-leading times set, the Czech Indoor Gala in Ostrava reaffirmed its status as a premier stop on the World Athletics Indoor Tour Gold circuit.

The Czech Indoor Gala, scheduled for February 4, 2025, in Ostrava, is set to feature thrilling middle-distance races, particularly in the men’s 800 meters and the women’s 3000 meters.

Men’s 800 Meters:

Czech national record holder Jakub Dudycha will compete on home soil. As a junior, he set a national U20 indoor record of 1:47.42 at the Czech Indoor Gala, later improving it to 1:47.12. Outdoors, he advanced to the semi-finals at the European Championships in Rome, clocking a time under 1:45, and subsequently set a new Czech senior record of 1:44.82 in Bydgoszcz. Dudycha has expressed his ambition to break the national indoor record this season.

He will face formidable international competitors, including Belgium’s Eliott Crestan, who is the sixth fastest European in history with a national record of 1:42.43 set at the Paris Diamond League meeting. Crestan is a bronze medallist from both the European and World Indoor Championships. Another strong contender is Catalin Tecuceanu, representing Italy since 2022, who secured European bronze in Rome and boasts personal bests of 1:45.00 indoors and 1:43.75 outdoors.

Women’s 3000 Meters:

Kristiina Sasínek Mäki, a Tokyo Olympics finalist, will compete in the 3000 meters. She has been training under Swiss coach Louis Heyer and is eager to showcase her progress. However, she will face stiff competition from African athletes. Ethiopia’s Freweyni Hailu, the 1500m world indoor champion from Glasgow 2024, returns after setting a meeting record in the mile at last year’s Czech Indoor Gala. Joining her is compatriot Sembo Almayew, the junior world record holder in the steeplechase and World U20 champion, as well as Norah Jeruto, the World 3000m steeplechase champion from the 2022 Eugene Championships, now representing Kazakhstan.

The Czech Indoor Gala, part of the World Athletics Indoor Tour Gold series, continues to attract top-tier talent, ensuring a night of exceptional athletic performances in Ostrava.

The New Balance Indoor Grand Prix, a World Athletics Indoor Tour Gold meeting, is set to deliver thrilling track action in Boston on Sunday (Feb 2), with an elite lineup of global gold medalists ready to ignite the indoor season. The competition will serve as a crucial stepping stone towards the World Athletics Indoor Championships Nanjing 25 in March.

Sprints and Hurdles: Lyles and Alfred Lead the Charge

Olympic and world sprint sensation Noah Lyles returns to defend his 60m title, after setting a meeting record of 6.44 last year. Lyles, who claimed 100m gold and 200m bronze at the Olympics, kicked off his season with a 6.62 win in Gainesville last weekend. He will face Trayvon Bromell (USA), Zharnel Hughes (GBR), and 2022 world indoor champion Marcell Jacobs (ITA), who is making his North American indoor debut.

In the women’s 300m, Olympic 100m champion Julien Alfred steps up in distance for her New Balance Indoor Grand Prix debut. After winning world indoor 60m gold in Glasgow, Alfred took 100m gold and 200m silver at the Olympics and ended last season with a Diamond League Final victory. She faces a competitive field including 2019 world 200m champion Dina Asher-Smith (GBR) and USA’s Lynna Irby-Jackson.

The men’s 300m features Olympic 400m hurdles gold medalist Rai Benjamin. A past winner in Boston, Benjamin is set to battle 4x400m relay star Vernon Norwood and Matthew Boling.

The 60m hurdles events promise fireworks, with world record-holder Devynne Charlton (7.65) and Olympic champion Masai Russell renewing their rivalry. Russell edged Charlton in their recent clash in Lubbock, but the Bahamian sprinter leads their head-to-head series 8-2. Joining them are Olympic finalists Ackera Nugent, Grace Stark, and 2018 world indoor silver medallist Christina Clemons.

For the men, world record-holder Grant Holloway (7.27) looks to extend his 10-year unbeaten streak in the 60m hurdles. The Olympic and world champion headlines the field alongside Olympic finalist Freddie Crittenden and 2022 world silver medallist Trey Cunningham.

Middle and Long Distance Races: Olympic Medalists Face Off

The women’s 3000m sees Olympic 1500m silver medalist Jessica Hull (AUS) take on Great Britain’s Olympic bronze medalist Georgia Bell. Hull, the defending champion, set an Oceanian indoor record of 8:24.93 in this event last year. They are joined by USA’s Parker Valby, Emily Mackay, Elise Cranny, Ethiopia’s Melknat Wudu, Italy’s Sintayehu Vissa, and Olympic steeplechase medalist Emma Coburn.

In the men’s 1500m, USA’s Grant Fisher (Olympic 5000m and 10,000m bronze medalist) takes on 2022 world champion Jake Wightman (GBR), Oliver Hoare (AUS), and Josh Hoey, who recently broke the North American 1000m record.

Bryce Hoppel, the reigning world indoor 800m champion, leads the men’s 800m field, while Hobbs Kessler, Cameron Myers, Neil Gourley, and Andrew Coscoran battle in the 3000m.

Other Key Events

Women’s 60m: Mikiah Brisco (USA) and Zoe Hobbs (NZL) lead the field.

Men’s 400m: 2022 world indoor champion Jereem Richards (TTO) races USA’s Quincy Wilson.

Women’s 500m: Dutch 4x400m Olympic champion Lisanne de Witte takes on USA’s Olympic 800m medallist Raevyn Rogers.

Women’s Mile: Heather MacLean (2023 winner) faces Olympic finalist Susan Ejore, Maia Ramsden, and Sage Hurta-Klecker.

With an electrifying lineup of Olympic and world champions, the New Balance Indoor Grand Prix promises high-stakes racing and a preview of the talent heading to Nanjing 25.

Devynne Charlton will return to the scene of her first world 60m hurdles record when she races at the Millrose Games – a World Athletics Indoor Tour Gold meeting – in New York on 8 February.

The Bahamian hurdles star clocked 7.67 to win at the Armory last year, taking 0.01 off Susanna Kallur’s 16-year-old record. 

Tia Jones then equaled that mark just five days later to win the US indoor title in Albuquerque, before Charlton improved the world record by another 0.02 with her 7.65 performance to win the world indoor title in Glasgow.

In a season that gives Charlton the chance to defend her world indoor title in Nanjing in March, she will go head-to-head with Jones as well as the previously announced Olympic 100m hurdles champion Masai Russell at the Millrose Games.

They will be joined by Jamaican 100m hurdles champion Ackera Nugent as well as US Olympic finalists Grace Stark and Alaysha Johnson.

“I can’t wait to be back at the Millrose Games this year,” said Charlton. “Almost a year ago, I broke the world record there for the first time and I’m looking forward to having another great showing and defending my title.”

Other athletes already announced for the meeting include Olympic silver medalists Katie Moon and Daniel Roberts, plus Olympic 1500m champion Cole Hocker and double Olympic bronze medalist Grant Fisher, who will go head-to-head in the 3000m.

In January 2024, if Georgia Bell wanted to run in an indoor meet, she had to go to the World Athletics website, look up the meet director’s email address, and beg. Bell and her coaches, Trevor Painter and Jenny Meadows, would have to explain why a 30-year-old with a 4:06 personal best at 1500 meters and no accomplishments to speak of at the senior level deserved a spot on the start line.

In January 2025, meet directors are the ones begging Bell to run in their races. An Olympic bronze medal will do that.

On February 8, Olympic silver medalist Jessica Hull of Australia and Bell will headline the women’s NYRR Wanamaker Mile at the 2025 Millrose Games in New York alongside World Indoor medalists Nikki Hiltz and Emily Mackay of the United States. One year ago, the idea of Bell headlining any race — let alone one of the most glamorous events on the indoor circuit — would have seemed laughable, mainly because most of the running world did not know Bell existed.

“A lot has changed in this past year,” says Bell in an interview with LetsRun.com. “Being invited to be at such a prestigious event like Millrose, I’m just really appreciative and really excited to step on the start line and race there.”

A new year brings a new reality for Bell

Being in-demand by race organizers is just one of many aspects of Bell’s new reality as an Olympic medalist. A year ago, she was working an office job in cybersecurity, waking up at 6 a.m. to cycle before work and heading to the track for a session at 7 p.m. once she had finished. Now Bell is a full-time professional runner. Her shoe contract with Nike offers many benefits, not least of which is the freedom to sleep in until 9 a.m. if she so desires.

Bell’s goals have also evolved significantly over the past 12 months. This time last year, her biggest goal for the year was to make the British team for World Indoors.

“That was kind of my Olympics,” Bell says. “I was like, maybe if I really try, [I could make the team because] I thought a lot of people would be skipping indoors because they’re focusing on Paris in the summer.”

Bell did make the team and finished fourth in the 1500m final in Glasgow, one of many surprises in a breakout season that saw her drop her personal bests from 2:03 in the 800 and 4:06 in the 1500 to 1:56 and 3:52.

In 2025, Bell is thinking much bigger. Once again, she is targeting World Indoors, which will be held in Nanjing, China, from March 21-23, and this time, she wants a medal. Bell also plans on running at the European Indoor Championships in Apeldoorn, the Netherlands (March 6-9), as well as the outdoor World Championships in Tokyo (September 13-21).

 ”I want to come away with as much hardware as possible,” Bell says. “So that means competing at all of the major championships.”

But first is a trip to the United States, where Bell plans on racing at the New Balance Indoor Grand Prix on February 2 before heading down to Millrose six days later for a race that will look very similar to last year’s Olympics. While Olympic champion Faith Kipyegon will be absent — she has not run a single indoor race during her decorated career — four of the top seven from the women’s 1500m final in Paris will be at Millrose.

America’s two best distance runners are set to square off at America’s most prestigious indoor track meet.

On February 8, Grant Fisher will race Cole Hocker over 3,000 meters at the 2025 Millrose Games at the Armory. Fisher is the reigning US champion in the 5,000 and 10,000 meters and a double Olympic medalist. Hocker is the US and Olympic champion in the 1500 meters. Let the hype commence.

Over the last three years, the men’s 3,000 at Millrose has produced some of the best racing of the indoor season. In 2022, Geordie Beamish used a killer kick to upset Hocker and Cooper Teare in the home straight. In 2023, miler Josh Kerr surprisingly stepped up and won in a big pb of 7:33.47, demonstrating the endurance chops that would presage his World Championship 1500 victory six months later. Last year, the event was lengthened to two miles, and Kerr streaked to a world indoor record of 8:00.67 after Fisher tried and failed to break him during the second mile.

The top four finishers at 2024 Millrose would combine to earn seven global medals in 2024. Kerr claimed World Indoor gold in the 3,000 and Olympic silver in the 1500. Fisher, the runner-up in an American record of 8:03.62, took Olympic bronze in the 5,000 and 10,000. Hocker, 3rd in 8:05.70, claimed World Indoor silver and Olympic gold in the 1500. And fourth-placer Beamish (8:05.73) would defeat Hocker to win the World Indoor 1500 title three weeks later in Glasgow.

“You look back at that race, that was a pretty loaded field,” Fisher said on this week’s LetsRun.com Track Talk podcast where he announced he would be running Millrose. “Maybe not everyone said that at the time. They might’ve said Josh was the class of the field. But now post-Olympics, you see some people did really, really well throughout that season, and it all kind of started at Milrose at that two-mile. So it’ll be a fun spot to get things rolling again.”

More athletes will be announced as part of the field in the coming weeks, but Fisher versus Hocker should be enough to get any American distance running fan excited. This sort of matchup does not happen often. They were both Foot Locker Cross Country champions as high schoolers. They were both NCAA champions as collegians. They are both national champions as professionals. More than that, Hocker is the fastest American ever in the 1500 meters; Fisher holds the same title in the 3,000, 5,000, and 10,000. They are two of America’s brightest distance talents, now or ever, and they are firmly in their primes.

Fisher, 27, and Hocker, 23, did race three times this year, with Fisher prevailing in all three matchups: the 2-mile at Millrose, the 5,000 at the LA Grand Prix on May 17, and the Olympic Trials 5,000 final on June 30. But they’ve never raced each other as Olympic medalists. And that hits different.

Since 1968, four American men have medalled in the Olympic 1500 — Leo Manzano, Matthew Centrowitz, Hocker, and Yared Nuguse. During that same span, only two Americans have medalled in the Olympic 5,000 — Paul Chelimo and Fisher. Only once has one of the 1500 medalists raced one of the 5000 medalists. That came in May 2018, when Chelimo defeated Centrowitz in a 1500 at the Payton Jordan Invitational.

That’s it. Just one matchup between an American 1500 medalist and an American 5,000 medalist in more than half a century. On February 8 at Millrose, we’ll get to see the second, and it will come at the crossover distance of 3,000 meters. In their three battles in 2024, Fisher’s strength prevailed over Hocker’s kick, though Fisher acknowledged he had home-event advantage.

“I didn’t know I was 3-0 against Cole, but to be fair, I’ve never met him at his distance,” Fisher said. “So that gives me a little bit of an advantage. That would be like saying I’m undefeated against him at 10k or something — I don’t think that’s a fair comparison. So yeah, maybe I’ll drop down, race him in a 1500, have it be more of a balanced record to show. But Cole ran incredibly well in the 2-mile last year at Milrose.”

In 2025, however, Hocker will be looking to erase that advantage; he has spoken of wanting to be the best in the world at not just the 1500 meters, but the 5,000 as well. An early showdown against the Olympic bronze medalist is a great way to test the progess he is making.

So who will win on February 8? Hocker’s speed? Fisher’s strength? Or perhaps someone else entirely? We’ll find out in less than two months.

“It will be a really fun opportunity,” Fisher said. “Last year it was fast. I’m sure it’ll be fast this year. So it’s gonna be fun.”

Olympic champions Sifan Hassan and Letsile Tebogo have been announced as World Athletes of the Year at the World Athletics Awards 2024 in Monaco.

Following a vote by fans, Hassan and Tebogo received top honors on an evening that saw six athletes crowned in three categories – track, field and out of stadium – before the overall two winners were revealed.

Tebogo was confirmed as men’s track athlete of the year, with Sydney McLaughlin-Levrone receiving the women’s honour. Hassan claimed the women’s out of stadium crown and Tamirat Tola the men’s, while Mondo Duplantis and Yaroslava Mahuchikh were named field athletes of the year.

This year’s Rising Stars were also celebrated, with Sembo Almayew and Mattia Furlani receiving recognition.

World Athletes of the Year for 2024

Women’s World Athlete of the Year: Sifan Hassan (NED)Men’s World Athlete of the Year: Letsile Tebogo (BOT)

Women’s track: Sydney McLaughlin-Levrone (USA)Women’s field: Yaroslava Mahuchikh (UKR)Women’s out of stadium: Sifan Hassan (NED)Men’s track: Letsile Tebogo (BOT)Men’s field: Mondo Duplantis (SWE)Men’s out of stadium: Tamirat Tola (ETH)

Women’s Rising Star: Sembo Almayew (ETH)Men’s Rising Star: Mattia Furlani (ITA)

“At the end of what has been a stellar year for athletics, we are delighted to reveal our list of World Athletes of the Year – both in their respective disciplines and overall,” said World Athletics President Sebastian Coe. “This group of athletes represents the very best of our sport and has this year redefined what is possible in terms of athletic performance.

“Our 2024 cohort set new standards in heights, speed and distance, including six world records and a host of Olympic and national records between them.

“I congratulate all our award winners, and all of the athletes nominated for these honors, and I thank them for inspiring us all with their performances this year.”

World Athletes of the Year Hassan and Tebogo both won gold and claimed multiple medals at the Paris 2024 Olympic Games.

Dutch star Hassan’s medal treble in Paris was capped by her winning the final athletics gold medal of the Games with her triumph in the marathon in an Olympic record of 2:22:55. That performance came just 37 hours after Hassan claimed bronze in the 10,000m, and six days after her first medal in the French capital – also bronze – in the 5000m.

As a result, she became the first woman to win medals in the 5000m, 10,000m and marathon at the same Games, and the first athlete since Emil Zatopek, who won all three men’s titles in Helsinki in 1952.

Tebogo also made history in Paris when he won the 200m, as he claimed a first ever Olympic gold medal in any sport for Botswana. He ran an African record of 19.46 – a time that moved him to fifth on the world all-time list – and that performance followed his sixth-place finish in the 100m final. He went on to form part of Botswana’s silver medal-winning men’s 4x400m team.

He dipped under 20 seconds for 200m a total of nine times in 2024, with those performances topped by his Olympic title-winning mark which remained the fastest of the year.

His fellow track athlete of the year, McLaughlin-Levrone, improved her own world 400m hurdles record twice, to 50.65 and 50.37, and claimed Olympic gold in that event as well as in the 4x400m. Tola, who joined Hassan in being named out of stadium athlete of the year, won the Olympic marathon title in Paris in an Olympic record.

World records were set by both field athletes of the year. Mahuchikh cleared 2.10m to improve the world high jump record before winning Olympic gold, while Duplantis revised his own world pole vault record three times, eventually taking it to 6.26m, and won the Olympic title.

"Thank you to the fans, to everybody who voted," said Hassan, who was in Monaco to receive her two awards. "I never thought I was going to win this one. This year was crazy. It’s not only me – all the athletes have been amazing. I’m really grateful. What more can I say?"

Standing alongside Hassan on the stage at the Theatre Princesse Grace, Tebogo said: "It feels amazing to know that the fans are always there for us athletes. It was a great year.

"This means a lot," he added. "It’s not just about the team that is around you, there are a lot of fans out there that really want us to win something great for the continent. It was a real surprise to hear my name because I didn’t expect this."

Almayew and Furlani named Rising Stars of 2024

Not only did Sembo Almayew and Mattia Furlani achieve great things as U20 athletes in 2024, they both also secured success on the senior stage.

Almayew finished fifth in the 3000m steeplechase final at the Paris Olympics, going close to her own national U20 record with her 9:00.83 performance, before she travelled to Lima where she won the world U20 title, setting a championship record in the process. With that win, the 19-year-old became the first ever Ethiopian world U20 women’s steeplechase champion.

Furlani improved the world U20 long jump record to 8.38m at the European Championships on home soil in Rome to secure silver, and he won two more senior major medals at the World Indoor Championships, where he got another silver, and the Olympic Games, where he claimed bronze.

In Glasgow – at the age of 19 years and 24 days – Furlani became the youngest athlete ever to win a world indoor medal in the horizontal jumps.

Knight wins President’s Award

The winner of the President’s Award was also announced in Monaco on Sunday (1), with Nike co-founder Phil Knight receiving the honour in recognition of his constant inspiring support for athletics and the development of the sport.

The President's Award, first awarded in 2016, recognises and honours exceptional service to athletics. Past winners of the award include the Ukrainian Athletics Association, British journalist Vikki Orvice, Swiss meeting director Andreas Brugger, Jamaican sprint superstar Usain Bolt, the Abbott World Marathon Majors, and 1968 men’s 200m medallists Tommie Smith, Peter Norman and John Carlos for their iconic moment on the podium in Mexico.

“Phil Knight’s passion for athletics is pretty much lifelong,” said Coe. “He developed an almost father-son relationship with his coach, the legendary Bill Bowerman, whose training approach was a departure from the orthodoxies of the day and who not only guided Knight’s career on the track but became a central figure when Phil took his first tentative steps in the running shoe business that became the dominant global force Nike.

“His love of athletics runs through Nike. It is a business created and driven by runners, with Phil never afraid to be the front runner.”

Knight said: “Thank you, Seb Coe, for the ultimate honour of the President’s Award, given by World Athletics. I am in great company, with Tommie Smith and John Carlos, and Usain Bolt. Obviously, I didn’t run as fast as those guys, but I am in such high company that I am thrilled by the award. Track and field has always been an important part of Nike – it has always been a central part of who Nike is.

“I do think running will continue to grow. Not only does Seb and his team do a great job promoting the sport, but it is a sport that not only is enjoyable, but it is probably the best fitness activity you can do. So, for me to win this honour, it is very meaningful.”

During the ceremony, a moment was taken to remember last year’s men’s out of stadium athlete of the year Kelvin Kiptum, the marathon world record-holder who died in a road traffic accident in February, as well as other figures from the sport who have passed away in 2024.

After a busy summer on the track that saw him win his second consecutive national title in the 1,500m and make his Olympic debut for Team Canada in Paris, Vancouver’s Kieran Lumb is not ready to call it a season just yet. The 26-year-old is set to step up in distance, making his half-marathon debut at the B.A.A. Half on Sunday, Nov. 10 in Boston.

After a busy summer on the track that saw him win his second consecutive national title in the 1,500m and make his Olympic debut for Team Canada in Paris, Vancouver’s Kieran Lumb is not ready to call it a season just yet. The 26-year-old is set to step up in distance, making his half-marathon debut at the B.A.A. Half on Sunday, Nov. 10 in Boston.

The half marathon is 14 times longer than Lumb’s usual 1,500m event, but he’s embracing the challenge. “My coach and I wanted to try something different this fall and emphasize strength,” Lumb told Canadian Running. “It’s been refreshing to mix things up.”

Lumb has been training at altitude in Park City, Utah, for the past few weeks—something he hasn’t been able to do since turning professional in 2023.

In the past two years, Lumb has represented Team Canada in the men’s 1,500m at the 2024 Olympic Games and the 2023 World Athletics Championships in Budapest, though he did not advance past the heats at either event. Earlier this year, he reached the men’s 1,500m final at the 2024 World Indoor Championships in Glasgow, finishing 13th.

He has had success on the roads so far in his career, placing fifth in the men’s road mile at the inaugural World Road Running Championships in Riga, Latvia last October.

Lumb says he’s excited to compete against Flanagan and Fafard, two athletes he rarely faces. Flanagan, a former Canadian half-marathon record holder, briefly held the accolade in 2022 after running 61 minutes at the Valencia Half Marathon. Flanagan’s record was surpassed by Cam Levins at the Vancouver First Half in February 2023, with Levins’ time of 60:18 still standing as the top Canadian mark.

The scenic Boston Half course winds through the city’s Emerald Necklace Park System, passing landmarks such as the Arnold Arboretum, Jamaica Pond and Franklin Park Zoo. The finish line is in Franklin Park, just south of the city.

The Scottish marathon record-holder will make his half-marathon return on home turf in Glasgow

Callum Hawkins is set to make his first half-marathon appearance of the year this Sunday (October 6) at the AJ Bell Great Scottish Run in Glasgow.

The 32-year-old hasn’t competed in any half-marathons this season, but he did race in the London Marathon back in April, finishing in 16th place with a time of 2:17:34.

In 2019, the Kilbarchan athlete set the Scottish marathon record at the London Marathon with a time of 2:08:14, securing a tenth-place finish. That same year, he was fourth at the 2019 World Championships over 26.2 miles.

In 2019, the Kilbarchan athlete set the Scottish marathon record at the London Marathon with a time of 2:08:14, securing a tenth-place finish. That same year, he was fourth at the 2019 World Championships over 26.2 miles.

In the women’s race, rising star Natasha Phillips – the U20 European and British Half Marathon record-holder – will hope to make her mark on home turf. The 19-year-old also claimed the Scottish U20 cross-country title earlier this year in Falkirk.

The Great Scottish Run will also feature a 10km race, where double Olympian Chris Thompson, who recently announced his retirement, will make his final professional appearance in Scotland.

The 43-year-old, who represented Great Britain at two Olympic Games and earned a European 10,000m silver medal, previously won the Great Scottish Run half-marathon in both 2017 and 2018.

Thompson’s final meet before officially retiring will be at the Great South Run on October 20.

The Great Scottish Run is set to be the largest ever, with over 30,000 participants taking to the streets of Glasgow.

The 10km race will begin at 8.30am with the half marathon beginning at 10am.

Noah Lyles has faced a challenging week in the media, especially after winning bronze in the men’s 200m at the 2024 Paris Olympics and attributing his loss of the gold (and silver) to contracting COVID-19. (Many found this unconvincing.) One of his critics is NFL wide receiver Tyreek Hill, who didn’t hold back on his opinion of Lyles’ abilities, confidently stating that he could beat the new Olympic 100m champion in a race.

During a pre-season interview on YouTube’s Up and Adams Show, Hill shared his thoughts on Lyles: “Noah Lyles can’t say anything after what just happened to him. For him to lose like that and still say we’re not world champions in our sport? Come on, bruh. Just stick to what you know, and that’s track.”

Hill went on to say he would beat Lyles in a race (although he did not specify the distance). “I wouldn’t beat him by a lot, but I would beat Noah Lyles.”

Hill, who goes by the nickname “Cheetah,” is renowned for being one of the fastest players in professional football. While his focus has been on football for most of his life, he comes from a track and field background. Hill represented Team USA at the 2012 World Junior Championships in Barcelona, winning gold in the men’s 4x100m relay and bronze in the 200m (20.54).

Although Hill hasn’t made a return to track and field since, he did race over 60 metres at the 2023 USATF Masters Indoor Championships, clocking 6.70 seconds. His time ranked him 213th in the world for the men’s 60m event last year. In contrast, Lyles won a world championship silver medal in the 60m at the 2024 World Indoor Championships in Glasgow, with a time of 6.44 seconds—trailing only American Christian Coleman, the world record holder in the 60m event.

Hill has admitted in multiple interviews that he doesn’t plan to return to track anytime soon, making a showdown with Lyles unlikely. Even so, the numbers speak for themselves: Lyles’ 100m winning time of 9.79 seconds in Paris is half a second faster than Hill’s personal best of 10.19 seconds. While Hill’s times are impressive for someone not competing professionally, the likelihood of him beating Lyles without a few years of focused training seems slim.

"I wouldn’t beat him by a lot, but I would beat Noah Lyles," said Miami Dolphins receiver Tyreek Hill

Noah Lyles has faced a challenging week in the media, especially after winning bronze in the men’s 200m at the 2024 Paris Olympics and attributing his loss of the gold (and silver) to contracting COVID-19. (Many found this unconvincing.) One of his critics is NFL wide receiver Tyreek Hill, who didn’t hold back on his opinion of Lyles’ abilities, confidently stating that he could beat the new Olympic 100m champion in a race.

During a pre-season interview on YouTube’s Up and Adams Show, Hill shared his thoughts on Lyles: “Noah Lyles can’t say anything after what just happened to him. For him to lose like that and still say we’re not world champions in our sport? Come on, bruh. Just stick to what you know, and that’s track.”

Hill went on to say he would beat Lyles in a race (although he did not specify the distance). “I wouldn’t beat him by a lot, but I would beat Noah Lyles.”

Hill, who goes by the nickname “Cheetah,” is renowned for being one of the fastest players in professional football. While his focus has been on football for most of his life, he comes from a track and field background. Hill represented Team USA at the 2012 World Junior Championships in Barcelona, winning gold in the men’s 4x100m relay and bronze in the 200m (20.54).

Although Hill hasn’t made a return to track and field since, he did race over 60 metres at the 2023 USATF Masters Indoor Championships, clocking 6.70 seconds. His time ranked him 213th in the world for the men’s 60m event last year. In contrast, Lyles won a world championship silver medal in the 60m at the 2024 World Indoor Championships in Glasgow, with a time of 6.44 seconds—trailing only American Christian Coleman, the world record holder in the 60m event.

Hill has admitted in multiple interviews that he doesn’t plan to return to track anytime soon, making a showdown with Lyles unlikely. Even so, the numbers speak for themselves: Lyles’ 100m winning time of 9.79 seconds in Paris is half a second faster than Hill’s personal best of 10.19 seconds. While Hill’s times are impressive for someone not competing professionally, the likelihood of him beating Lyles without a few years of focused training seems slim.

Buoyed by her faith, motherhood, and family, Marisa Howard never relinquished her dream of becoming an Olympian

As a young girl, Marisa Howard dreamed about becoming an Olympian one day. But her focus was on another Olympic sport, gymnastics. She had no idea what the 3,000-meter steeplechase even was.

She also had no idea she’d be a mom when the dream actually came true.

Over the last two decades, Marisa, 31, has gone through numerous highs and lows, near-misses, injuries, a lack of sponsor support, and joyful life changes—most notably giving birth to son, Kai, in 2022. But the steeplechaser from Boise, Idaho, never let go of the dream. Relying on her faith, a strong family support system, and the frugal but full life she shares with her husband, Jeff, the dream came true on June 27 with a third-place finish in the steeplechase at the U.S. Olympic Trials in Eugene, Oregon.

After chipping away at her craft for three Olympic cycles,  Marisa ran the race of her life—finishing with a 15-second personal best of 9 minutes and 7.14 seconds—to earn a spot on Team USA.

Her dream of running for Team USA in the Olympics officially materialized on August 4 when she lined up to race in the prelims of the 3,000-meter steeplechase in Paris. She ran with the lead pack in her heat as long as she could, but with two laps to go she slid to seventh and finished in that position in 9:24.78, missing the chance to advance to the August 6 final by two places and about seven seconds.

“I think it just becomes a lot more real when you see people that have been kind of knocking on the door for years and finally break through. It’s like, ‘Wow, we’re human and we can do it.’ Dreams do come true,” Marisa said. “I was six or seven or eight years old when this Olympic dream was born, and I plan on competing until he’s that age, hopefully, to show him what it’s like to do hard things and chase your dreams. I think it’ll be cool in 10 years when I show Kai these videos and be able to tell him, “Look at what Mommy did when you were two.”

In between making the team in late June and arriving in Paris in late July, Marisa’s life returned to normal—as if being a mom with a 2-year-old is ever normal, or at least consistent, on a day-to-day basis. That month included rough bouts of stomach flu for her and her son, the continued day-to-day management of Kai with Jeff, juggling workouts with childcare help from family and friends, reestablishing normal sleep patterns for everyone, and of course, finalizing travel plans to get the family to Paris.

It all came with a humbling reminder of the perspective that has been the bedrock of Marisa’s postpartum revival as an athlete.

“The day after I qualified, we were driving back home to Idaho and we were all tired. Kai was exhausted and screaming in the car, and I told my husband, ‘He doesn’t care that I’m an Olympian, he just wants food and sleep and, really, I’m just mom,’” she said. “It’s humbling—there’s nothing more humbling than taking care of your sick baby—and I think as a parent, we’re humbled every single day, and we come up short sometimes despite doing the best we can, but I’m thankful that there’s grace and forgiveness. I think it makes those high moments so much sweeter.”

Marisa is part of a new wave of elite runners that aren’t putting their family plans on hold due to their career, and one of several moms who competed at the U.S. Olympic Trials. Stephanie Bruce raced the 10,000 meters just nine months postpartum after giving birth to her daughter, Sophia, in September 2023, while Kate Grace ran strong preliminary and semifinal 800-meter races to advance to the final of that event just 15 months after giving birth to son, River, in March 2023.

Elle St. Pierre gave birth to her son, Ivan, at about the same time, and returned to racing six months postpartum, finishing seventh in a speedy 4:24 at the Fifth Avenue Mile in New York City. That was just the beginning for St. Pierre, who broke the American indoor record in the mile (4:16.41) in January then won the gold medal in the 3,000 meters at the indoor world championships in Glasgow in March. At the Olympic Trials, Pierre won the 5,000 meters and placed third in the 1500, qualifying for Team USA in both events, even though she declined the Olympic entry for the 5,000.

After Howard gave birth to Kai in late May 2022, she began doing pelvic floor therapy along with general strength training and some easy jogging. By the time she started running in earnest that fall, she was surprised at how quickly her aerobic fitness came back to her.

“What’s really surprised me is that I’m able to run paces that I never hit before pregnancy with the same amount or less effort,” she says. “My aerobic engine has just gotten so strong. You do see women come back stronger, but it’s a wide range of how long it takes them to come back. ”

When she returned to the track, she was aiming for a top-three finish at the 2023 U.S. championships to qualify for the world championships in Budapest. She made it to the final and was in third place with two laps to go, but just didn’t have the closing speed. However, she did get the Olympic Trials standard by clocking a near-PR of 9:22.73, demonstrating she was just as fast as her pre-pregnancy self despite limited training and two years away from racing.

By late 2023 and early 2024, Pat McCurry, Marisa’s coach since college, was able to add more volume and intensity to her training, setting up what he thought would be her best season yet. And while Marisa admittedly didn’t race as well as hoped in her races before the Olympic Trials, McCurry knew she was capable of great things.

“She was on a different level once we got back to that base fitness post-pregnancy, and I think that’s what’s paid off in massive fitness dividends,” said McCurry, who has coached Marisa on Idaho Afoot training group since 2015. “The racing didn’t look amazing from the outside. The training was spectacular. We were doing things in training since January that we’ve never done before—just the level of intensity and volume we were sustaining was stellar.”

Marisa picked up running at Pasco High School in Washington, and carried on with the dream at Boise State University. There, she also met Jeff Howard, a Boise State runner who held the school record in the 10,000 meters. But more important than their common athletic passion, they shared the same Christian values that were the foundation of her life. They married in the summer of 2013 just after he graduated. He eventually took a job as a high school teacher at a nearby school, while she blossomed into a three-time NCAA Division I All-American for the Broncos, notching a runner-up finish at the 2014 NCAA championships and fourth-place finish the following year as a senior.

After she graduated, she picked up a small sponsorship deal with women’s apparel brand Oiselle and set her sights on the 2016 U.S. Olympic Trials . She got injured and missed the trials that year. But Howard and her husband bought a house in Boise and started their family life in earnest. That added stability, along with the guidance of McCurry, who she began working with in 2016, allowed her to dig deeper into training and continue to make progress in the steeplechase, lowering her personal best to 9:30.92 at a race in Lapinlahti, Finland.

The Oiselle sponsorship evaporated after about three years but that didn’t seem to matter. She and Jeff were living frugally and loving life, especially because, by then, most of their family had moved to Boise. Marisa had two aunts who had lived in the area before she went to college, and Jeff’s parents moved to town shortly after they were married. Marisa’s parents, and later her best friend, Marianne Green, also picked up their roots and relocated to town.

The ensuing years brought a variety of highs and lows—several near-miss fifth place finishes at U.S. championships, a silver medal at the 2019 Pan American Games, a few injuries that delayed her progress, a  breakthrough eight-second PR in the semifinals of the 2020 Olympic Trials, and, of course, welcoming Kai into the world in 2022.

What makes Marisa’s situation especially challenging is that she’s run competitively without a traditional sponsor since 2017, more or less collectively bootstrapping the dream on her husband’s high school teacher’s salary and working part-time as a schol nurse and as a coach. (She will officially join the Boise State staff as an assistant coach after the Olympics.) She often stays with friends when she travels to races and says she’s grateful to the meet directors who have flown her out to race, put her up in hotels, and also paid her to pace races.

She also earned USATF Foundation grants and in 2022 was the recipient of a $10,000 grant to offset child care expenses from a program sprinting legend Allyson Felix organized through Athleta’s Power of She Fund and the Women’s Sports Foundation. Marisa competed at the 2024 Olympic Trials as part of the Tracksmith Amateur Support Program, which provides a small quarterly stipend, running apparel, and shoes to about 40 athletes in all disciplines of track and field.

“We’ve found ways to make it work. We drive used cars, and we refinanced in 2020, so thankfully our mortgage is very low,” she says. “So really a lot of my expenses are just shoes, a little bit of travel, coaching fees, gym fees, and things like that. But it does add up. But thankfully we live well within our means and are able to do it. As I’ve said before, the Lord always provides.”

But even with that support and her continued progress, Marisa entered the Olympic Trials as a dark horse contender to make Team USA. And that’s despite knowing that Emma Coburn and Courtney Frerichs, the top stars of the event for the past 10 years, were sidelined with injuries. She hadn’t run great in her races leading up to the trials, and her confidence was waning, McCurry says.

“I felt like not having a full contract [from a shoe sponsorship] had kind of eroded away at some of her confidence, and she was starting to have a little bit of imposter syndrome at races,” says McCurry. “We just had a really firm talk where I was like, damn it, you’re better than this,” he says. “Not we, not the training, you, Marissa Howard, are better than this.”

That pep talk was just what she needed. It helped remind Marisa about her bigger purpose, just as much as packing diapers, toys, and pajamas for Kai did before she and Jeff made the eight-hour drive to Eugene for the Olympic Trials.

In her semi-final heat at the trials on June 24, Marisa ran aggressively and finished second behind Gabbi Jennings in 9:26.38. After the race, she said she was looking forward to the final, but, for the moment, was most interested in making sure Kai got to bed on time.

Running with purpose and caring for her son emboldened her for the final, where she ran with conviction among the top five before moving into the lead briefly with a lap to go. In what was a thrilling final lap, Val Constien retook the lead and sprinted to victory down the homestretch in an Olympic Trials-record 9:03.22, followed by a surging Courtney Wayment (9:06.50) and a determined Marisa (9:07.14) as the top nine finishers all set new personal bests.

“My husband and I talk about competitive greatness: You want to rise to the occasion when everyone else is at their best. So it’s like, gosh, I was able to do it! I think a lot of it for me has always been about having my priorities in place. I’m a Christian first, and then a wife, and then a mom, and then a runner. And I think if I keep those in that line, that’s where I see success,” Marisa says.

“I’ve sat next to gold medalists and other high-level athletes in chapels before U.S. championship races and they’ve told me, ‘I’ve won that gold medal and it doesn’t fill that void in my heart.’ And just knowing that a medal or success isn’t going to change you, ultimately, you have to be secure in who you are. So just remembering where my priorities lie helps to kind of keep me grounded.”

The third time is the charm. This is what 2019 World 3,000m steeplechase champion Beatrice Chepkoech is banking on as she braces up for a podium finish at the Olympic Games in Paris.

Chepkoech narrowly missed the podium in Rio 2016, finishing fourth (9:16.05) and placed seventh (9:16.33) in Tokyo 2021.

Tokyo saw Uganda's Peruth Chemutai (9:01.45), USA's Courtney Frerichs (9:04.79) and Hyvin Kiyeng (9:05.39) seal the podium while Rio Olympics top spots went to Bahrain’s Ruth Jebet (8:59.72), Kiyeng (9:07.12) and USA's Emma Coburn (9:07.63).

After heartbreaks in Rio and Tokyo, the 33-year-old is laser-focused on clinching the elusive Olympic medal.

“I have missed the podium in my last two Olympic appearances but I am optimistic on my third attempt. I will secure a podium finish,” Chepkoech revealed.

She also highlighted the importance of an Olympic medal to add to her rich trophy cabinet. “It is everybody’s dream to win an Olympic medal. I will be more than happy if I secure a podium in Paris,” she added.

Chepkoech’s impressive resume includes the 2019 world title in Doha, where she set a course record of 8:57.84 while leading Coburn (9:02.35) and Germany’s Gesa Felicitas (9:03.30) to the podium.

She also holds the African title having clocked 9:15.61 in Accra last year with Chemutai (9:16.07) and Ethiopia’s Lomi Muleta (9:26.63) sealing the podium.

Chepkoech is a bronze medallist in the 3,000m at the World Indoor Championships in Glasgow. She finished third in 8:22.68 behind Ethiopia’s Gudaf Tsegay (8:21.13) and USA’s Elle Purrier (8:20.87).

Despite strong competition from World Champion Winfred Yavi and Uganda’s Chemutai at the Paris Olympics, Chepkoech remains unfazed. 

“Anything can happen in Paris, I can’t say I fear anyone. I am going to run my race and do my very best,” she stated.

Yavi edged out Chepkoech at the 2023 Championships in Budapest beating her to the title in 8:54.29 with Chepkoech settling for second in 8:58.98 and Faith Cherotich (9:00.69) sealing the podium.

Chemutai beat her to the Prefontaine Classic title on May 25, clocking 8:55.09 with Chepkoech clocking 8:56.51. At the Paris Diamond League earlier this month, Chepkoech finished ninth place in 9:27.21.

Yavi (9:03.68), Alice Finot (9:05.01) and Britain’s Elizabeth Bird (9:09.07) claimed the podium.

Chepkoech has been honing her skills at the Nyayo Stadium, where she has been training three times a week ahead of Paris.

“Training has been intense but rewarding. I do training on Monday, Wednesday and Friday and I have been focusing on my weaknesses to ensure peak form in Paris,” she shared.

In Paris, she will be joined by world U20 champions Jackline Chepkoech (2021) and Faith Cherotich (2022). The duo have been intensifying their training in Eldoret.

Chepkoech highlighted that training alone has been lonely but reiterated her desire to put in more effort.

“The other athletes are training in Eldoret so I am alone. It’s a challenge but I have to do my best to be ready for the Olympics,” Chepkoech stated.

She further highlighted the importance of having her coach along with the assigned coaches from the National Olympics Committee of Kenya. 

“Training with my coach has been good because we can strategise on the areas we see weaknesses. It was a good initiative from the federation to have me train with my coach along with the assigned coaches,” she revealed.

The national 400m champion Kelvin Tauta will have a two-pronged attack at the Paris Olympic Games.

In addition to seeking to impress in his Olympic debut, Tauta is keen on using the Olympics as a launchpad ahead of the 2025 World Championships in Tokyo, Japan.

Tauta is part of the Kenyan 4x400m mixed relay team in Paris alongside Maureen Thomas, David Sanayek, Veronica Mutua, Boniface Mweresa and Mercy Chebet.

The 23-year-old said: “We are also going to fight for a slot in the final at the Olympics. This will be enough motivation as we look forward to 2025.” 

Tauta believes his strong start to the season will fuel his ambitions.

“My season kicked off on a high. I took part in the 4x400m World Indoor Championships and although we did not secure a podium finish, I am happy we secured an African record,” he said.

In Glasgow, Tauta, alongside Wiseman Were, Zablon Ekwam and Mweresa, clocked 3:06.71, shattering Nigeria’s record (3:07.95).

The Netherlands (3:04.25), the USA (3:02.60) and Belgium (3:02.54) secured the podium.

On May 22, Tauta claimed the national crown with a time of 45.09 at the Ulinzi Sports Complex.

Last month, he featured in the African Senior Championships in Douala, Cameroon, but failed to advance past the heats after placing fifth (47.49) in his preliminary round.

Tauta believes the training facilities at Kenya’s Olympic camp in Miramas, France, will be crucial for his improvement.

“The training equipment at Miramas are state-of-the-art. I am sure I will be able to improve and attain my targets,” he added.

He highlighted the rise of sprinting in Kenya and called for government support to develop the sport.

“We are improving in sprint events. Last year we had four athletes running 45 seconds, who have risen to about 10. The government needs to step in and support sprinters,” Tauta said.

More people in the U.S. are being diagnosed with tick-related diseases every year, but we don't have to let that stop us from getting outdoors.

At home in Brooklyn, New York, my wife and I have discovered ticks on our dog, a pit-boxer mix who lacks the wherewithal to notify us of such an intruder. A few weeks ago, I found a tick—luckily, before it bit—on my arm while visiting Oakland, California. Outside editors have been coming across the disgusting creatures in northern New Mexico, northern Virginia, and coastal Massachusetts.

A decade ago, my little sister contracted Lyme disease in high school, so I have always been paranoid about tick bites. And with growing tick populations, ever more tick-related diseases, and a flurry of headlines about both, I’m sure I’m not alone.

There are hundreds of species of ticks, but the one to be most concerned about in the United States is Ixodes scapularis. The hard-body tick, also known as the blacklegged tick or deer tick, is a vector for a handful of diseases, including Lyme. “It causes far and away the most trouble in terms of health,” says Dr. Peter Krause, a senior research scientist with a specialty in epidemiology and infectious diseases at Yale Medicine.

Ticks are experiencing a largely unwanted glow-up in our current times. The largest vector-borne disease today is still Lyme, says Alison Hinckley, epidemiologist with the Centers for Disease Control and Prevention’s (CDC) Division of Vector-Borne Diseases in Fort Collins, Colorado. She cites a 2021 estimate based on insurance records that shows 476,000 Americans are diagnosed and treated for Lyme disease each year, which can cause headaches, muscle aches, joint swelling, severe fatigue, and even neurological symptoms. (As a point of comparison, only about 2,000 cases of Rocky Mountain spotted fever are reported each year in the U.S.) The reasons for the rise in Lyme range from deer populations to climate change. It’s enough to make me consider trading my hiking boots for gym trainers.

But if we stay inside, the bugs win. So we spoke to some experts to learn why ticks are prospering, what we can do about it, and how to continue to exercise outside safely. The good news? You can take precautions no matter your outdoor sport of choice, and finding a tick doesn’t have to be a five-alarm emergency.

According to the CDC, there are ticks in every state, though different species (carrying different diseases) proliferate in different environments. For instance, the lone star tick, named for a white spot on its back, is often found in Texas, and the brown dog tick thrives in Arizona. Lyme hails from Krause’s home state of Connecticut—it was named for the town of Old Lyme, in the state—but he might also encounter wood ticks and brown dog ticks, which can both transmit Rocky Mountain spotted fever. It’s not very common, he says, but the disease can cause fever, nausea, muscle pain, and a host of other scary symptoms. Despite its name, the lone star tick can also be found in Connecticut (it’s prevalent elsewhere on the East Coast, too, and in the southeastern and south-central United States), and can transmit an infection that leads to Alpha-gal Syndrome, which sometimes causes a permanent allergy to red meat. And that’s just one state. Another tick-borne disease, Babeosis, used to be called “Nantucket fever,” because one of the first cases in America was found on the nearby Massachusetts island in 1969. The Gulf Coast, American dog, and winter ticks transmit different pathogens around the country. You can see what ticks live in your state on the CDC website.

Still, the majority of tick-borne illnesses in the United States are Lyme disease. Ticks have a three-stage life cycle, Krause explains. As larvae, ticks feed on small mammals like mice. If these mammals are carrying Lyme-causing Borrelia bacteria, the tick is now infected and can transmit the disease. The “bloodmeal” (yum!) allows the larvae to molt into its next stage, when it is known as a nymph. At this point, if a nymph feeds on a human, the human will become infected.

Climate change is a major factor in the rise in tick diseases. Ticks need temperate, moist climates—they’ll die if it’s too hot, cold, or dry. Global warming, Krause says, is increasing tick habitat, with more areas becoming warm and humid. Given the southern states are experiencing hot, dry weather, they might have a temporary decrease in tick populations, but that hasn’t yet been shown, he says.

As a point of proof, Krause points to our northern neighbor. Canada was not historically home to Lyme-carrying tick populations, but now sees many cases of Lyme each year, due to both climate change and tick migration. Deer ticks, predictably, travel on the backs of deer and other furry creatures, but they can also attach to birds, Krause says, allowing them to establish a new colony hundreds of miles away.

The second factor that might be fueling today’s tickflation is deer distribution. Adult ticks use deer as all-you-can-eat mating hotels, and a single deer can host hundreds of ticks, Krause explains. “Wherever deer are, there are a lot more ticks than there would be without deer,” he says.

There is some agreement from across the pond. Dr. Lucy Gilbert is a Senior Research Fellow at the University of Glasgow with a focus on ecology, environmental change, and infectious disease ecology, along with evolution and diversity. Her research strongly suggests that the boom in deer distribution and abundance is a greater factor in the proliferation of ticks (though not necessarily Lyme disease) than climate change.

Lyme disease cases surged by 69 percent in 2022, according to the CDC. But even as data collections gets more efficient, there are still likely many cases missed. As STAT News reports, “There are a lot more cases of Lyme disease in the country than are ever reported to the CDC.”

The increase in disease incidence, Gilbert says, may be related to deer and climate change. Additional factors could be better awareness from the public and doctors identifying tick-related diseases, paired with an increase in outdoor recreation.

The simple answer is that activities that put you in tick habitat—long grass or forests with dense shrubs—will be higher risk than sports that don’t. Hiking and running in the woods increase the likelihood that you’ll encounter a tick. Even short grass, like you’d find on a baseball field or soccer pitch, can carry ticks, Krause says. Something on a hard court, like basketball, would be very low-risk.

The CDC recommends staying away from thick vegetation, high grass, and leaf litter and to “walk in the center of trails when hiking,” to avoid brushing up against grass or other plants where ticks might be hanging out.

Riding a bike on a trail might be lower-risk than running it, says Krause, because ticks will have greater difficulty reaching you from the grass, and cyclists are more likely to stay in the center of the trail. Walking may also be safer than trail running, as you’re more likely to avoid brushing any grasses in places with sharp turns, Krause says.

Dr. Kevin DuPrey, a sports medicine specialist, wrote a 2015 article about Lyme disease in athletes for Current Sports Medicine Reports, and he also has firsthand experience. When running cross-country at University of Delaware, Duprey contracted Lyme disease. Before he was diagnosed and treated, he’d experienced mid-race fatigue—to the point of wanting to lie down and nap during the middle of a competition.

Today, as a precaution, DuPrey tries to avoid overgrown trails especially from mid-May through August, when the transmission rate is highest for Lyme and other tick-borne diseases. He’ll check himself for ticks after running, or even mid-run if he’s in an overgrown area.

He recommended bug spray with DEET to repel ticks, but also offered a clothing tip: light-colored threads can make it easier to spot ticks on your body.

The CDC also recommends using EPA-registered insect repellents (like OFF! Active Insect Repellent I), wearing loose-fitting clothing, and treating your gear with permethrin, an insecticide that should not be applied directly to your skin. The organization even has chat bots to help you find effective repellents (they recommend something with DEET, picaridin, IR3535, oil of lemon eucalyptus, para-menthane-diol, or 2-undecanone) and assessing tick bites.

“In general, DEET, if used as prescribed, is safe,” Krause says. You wouldn’t want to apply it to a small child if they’re going to lick their skin, he says, but considers it safe overall when used as directed. If ingested, it can cause serious side-effects including seizures, according to the National Pesticide Information Center. But aside from a chance of skin irritation, it’s safe to apply topically. Permethrin, which is only suitable for application to gear and clothing, has more safety concerns, says Krause.

When you head back inside, Hinckley recommends you check your clothing and gear for ticks. Then, using a mirror, check your entire body, particularly under your arms, in and around ears, inside your belly button, the backs of your knees, your hair, between your legs, and around your waist. Then, take a shower as soon as possible.

Hinckley also encourages good tick hygiene for pets. Preventative products like topicals, chews, and collars can help, and she advises manual pet-downs for ticks after time outside. This isn’t just for your pets sake—ticks can take a pitstop on your four-legged roommate before making their way to you.

It’s understandable that you might freak out if you find a tick, especially if it’s attached. But if you find it early—within 36 to 48 hours—DuPrey say, the chance of Lyme disease transmission is actually very low.

If you’re uncertain how long it’s been since you were bitten, he advises seeking professional medical advice, especially if you were bit during the summer months, find a circular rash, or experience flu-like symptoms. If caught early, both Krause and Duprey says, Lyme and other tick-borne diseases can be treated with antibiotics.

As an expert who’s closely studied ticks and tick-borne diseases, Gilbert praises the media’s coverage in highlighting tick awareness and Lyme disease. But she says there is sometimes “too much scare-mongering and exaggerating the outcomes of Lyme disease.” While noting that some people progress to chronic Lyme disease, which can be debilitating, the vast majority of people who contract Lyme do not develop a long-term illness.

Gilbert has heard about certain tick-removal techniques like applying Vaseline, olive oil, or burning them off your skin, but her advice is simple: “This is not a good idea!” Instead, she recommends gently plucking the tick off of your skin by its mouth, using fine tweezers or tick tools (available at veterinary clinics, pharmacies, and online) which won’t squash the tick. If you do find a tick, take a picture before you dispose of it, so you can show it to a doctor in the event you need to visit one.

For disposal, the CDC recommends putting the bug in alcohol, a sealed bag, tape, or a soon-to-be-flushed toilet. The CDC also has resources that can help you decide what to do after a tick bite.

People with immunocompromising conditions are at greater risk for tick-borne infection, Krause says, and should exercise additional caution. As a historical example, he notes when Babesia (the parasite that causes Babesiosis) took over Nantucket, an editorial in the New England Journal of Medicine advised people who didn’t have a spleen avoid buying land on Nantucket. (The spleen, which helps fight infection, is crucial in warding off Babesiosis.)

The best path forward might be to channel an anti-Robert Frost mentality. If you’re going to choose a path to hike, run, or a bike, choose a well-worn one, and stay in the center of it. And I’m not sure if Frost wrote a poem about this, but check your body, take a shower, and throw all your clothes in the dryer when you get back inside.

From June 21-30, more than 900 runners, throwers, and jumpers will put it all on the line for a chance to compete for Team USA at the Paris Olympics

The U.S. Track and Field Olympic Trials is a showcase of hundreds of America’s best track and field athletes who will be battling for a chance to qualify for Team USA and compete in this summer’s Paris Olympics. For many athletes competing in Eugene, simply making it on to the start line is a life-long accomplishment. Each earned their spot by qualifying for the trials in their event(s). The athlete qualifier and declaration lists are expected to be finalized this week.

But for the highest echelon of athletes, the trials defines a make-or-break moment in their career. Only three Olympic team spots (in each gender) are available in each event, and given the U.S. depth in all facets of track and field—sprints, hurdles, throws, jumps, and distance running events—it’s considered the world’s hardest all-around team to make. How dominant is the U.S. in the world of track and field? It has led the track and field medal count at every Olympics since 1984.

At the trials, there are 20 total events for women and men—10 running events from 100 meters to 10,000 meters (including two hurdles races and the 3,000-meter steeplechase), four throwing events (discus, shot put, javelin, and hammer throw), four jumping events (long jump, triple jump, high jump, and pole vault), the quirky 20K race walking event, and, of course, the seven-event heptathlon (women) and the 10-event decathlon (men).

(At the Olympics, Team USA will also compete in men’s and women’s 4×100-meter and 4×400-meter relays, plus a mixed gender 4×400, and a mixed gender marathon race walk. The athletes competing on these teams will be drawn from those who qualify for Team USA in individual events, along with alternates who are the next-best finishers at the trials.

There’s also the Olympic marathon, but the U.S. Olympic Trials Marathon was held on February 3 in Orlando, Florida, to give the athletes enough time to recover from the demands of hammering 26.2 miles before the big dance in Paris.

Although some countries arbitrarily select their Olympic track and field teams, the U.S. system is equitable for those who show up at the Olympic Trials and compete against the country’s best athletes in each particular event. There’s just one shot for everyone, and if you finish among the top three in your event (and also have the proper Olympic qualifying marks or international rankings under your belt), you’ll earn the opportunity of a lifetime—no matter if you’re a medal contender or someone who burst onto the scene with a breakthrough performance.

The top performers in Eugene will likely be contenders for gold medals in Paris. The list of American stars is long and distinguished, but it has to start with sprinters Sha’Carri Richardson and Noah Lyles, who will be both competing in the coveted 100 and 200 meters. Each athlete won 100-meter titles at last summer’s world championships in Budapest and ran on the U.S. gold-medal 4×100 relays. (Lyles also won the 200) Each has been running fast so far this spring, but more importantly, each seems to have the speed, the skill, and swagger it takes to become an Olympic champion in the 100 and carry the title of the world’s fastest humans.

But first they have to qualify for Team USA at the Olympic Trials. Although Lyles is the top contender in the men’s 100 and second in the world with a 9.85-second season’s best, five other U.S. athletes have run sub-10-second efforts already this season. Richardson enters the meet No. 2 in the U.S. and No. 3 in the world in the women’s 100 (10.83), but eight other Americans have also broken 11 seconds. That will make the preliminary heats precariously exciting and the finals (women’s on June 22, men’s on June 23) must-see TV.

There are five returning individual Olympic gold medalists competing in the U.S. Olympic Trials with the hopes of repeating their medals in Paris—Athing Mu (800 meters), Sydney McLaughlin-Levrone (400-meter hurdles), Katie Moon (pole vault), Vallarie Allman (discus), and Ryan Crouser (shot put)—but there are more than a dozen other returning U.S. medalists from the Tokyo Olympics, as well as many more from the 2023 world championships, including gold medalists Chase Ealey (shot put), Grant Holloway (110-meter hurdles), Laulauga Tausaga (discus), and Crouser (shot put).

The most talented athlete entered in the Olympic Trials might be Anna Hall, the bronze and silver medalist in the seven-event heptathlon at the past two world championships. It’s an epic test of speed, strength, agility, and endurance. In the two-day event, Hall and about a dozen other women will compete in the 100-meter hurdles, high jump, shot put, 200 meters, long jump, javelin throw, and 800 meters, racking up points based on their performance in each event. The athletes with the top three cumulative totals will make the U.S. team. At just age 23, Hall is poised to contend for the gold in Paris, although Great Britain’s Katarina Johnson-Thompson, the world champion in 2019 and 2023, is also still in search of her first Olympic gold medal after injuries derailed her in 2016 and 2021.

If you can find your way to Eugene—and can afford the jacked-up hotel and Airbnb prices in town and nearby Springfield—you can watch it live in person at Hayward Field. Rebuilt in 2021, it’s one of the most advanced track and field facilities in the world, with an extremely fast track surface, a wind-blocking architectural design, and 12,650 seats that all offer great views and close-to-the-action ambiance. Tickets are still available for most days, ranging from $45 to $195.

If you can’t make it to Eugene, you can watch every moment of every event (including preliminary events) via TV broadcasts and livestreams. The U.S. Olympic Trials will be broadcast live and via tape delay with 11 total broadcast segments on NBC, USA Network, and Peacock. All finals will air live on NBC during primetime and the entirety of the meet will be streamed on Peacock, NBCOlympics.com, NBC.com and the NBC/NBC Sports apps.

The Olympic Trials will be replete with young, rising stars. For example, the men’s 1500 is expected to be one of the most hotly contested events and the top three contenders for the Olympic team are 25 and younger: Yared Nuguse, 25, the American record holder in the mile (3:43.97), Cole Hocker, 23, who was the 2020 Olympic Trials champion, and Hobbs Kessler, 21, who turned pro at 18 just before racing in the last Olympic Trials. Sprinter Erriyon Knighton, who turned pro at age 16 and ran in the Tokyo Olympics at age 17, is still only 20 and already has two world championships medals under his belt. Plus, the biggest track star from the last Olympics, Sydney McLaughlin-Levrone, is aiming for her third Olympics and third Olympic gold (she won the 400-meter hurdles and was on the winning 4×400 relay in Tokyo), and she’s only 24.

Several young collegiate stars could earn their place on the U.S. team heading to Paris after successful results in the just-completed NCAA championships. Leading the way are double-NCAA champions McKillenzie Long, 23, a University of Mississippi senior who enters the trials ranked sixth in the world in the 100 (10.91) and first in the 200 (21.83), and Parker Valby, a 21-year-old junior at the University of Florida, who ranks fifth in the U.S. in the 5,000 meters (14:52.18) and second in the 10,000 meters (30:50.43). Top men’s collegiate runners include 5,000-meter runner Nico Young (21, Northern Arizona University), 400-meter runner Johnnie Blockburger (21, USC), and 800-meter runners Shane Cohen (22, Virginia) and Sam Whitmarsh (21, Texas A&M).

It’s very likely. Elle St. Pierre is the top-ranked runner in both the 1500 and the 5,000, having run personal bests of 3:56.00 (the second-fastest time in U.S. history) and 14:34.12 (fifth-fastest on the U.S. list) this spring. Although she’s only 15 months postpartum after giving birth to son, Ivan, in March 2023, the 29-year-old St. Pierre is running better and faster than ever. In January, she broke the American indoor record in the mile (4:16.41) at the Millrose Games in New York City, then won the gold medal in the 3,000 meters at the indoor world championships in Glasgow in March.

St. Pierre could be joined by two world-class sprinters. Nia Ali, 35, the No. 2 ranked competitor in the 100-meter hurdles and the 2019 world champion, is a mother of 9-year-old son, Titus, and 7-year-old daughter, Yuri. Quanera Hayes, 32, the eighth-ranked runner in the 400 meters, is the mother to 5-year-old son, Demetrius. Hayes, a three-time 4×400 relay world champion, finished seventh in the 400 at the Tokyo Olympics.

Meanwhile, Kate Grace, a 2016 Olympian in the 800 meters who narrowly missed making Team USA for the Tokyo Olympics three years ago, is back running strong at age 35 after a two-year hiatus during which she suffered from a bout of long Covid and then took time off to give birth to her son, River, in March 2023.

No, unfortunately, there are a few top-tier athletes who are hurt and won’t be able to compete. That includes Courtney Frerichs (torn ACL), the silver medalist in the steeplechase at the Tokyo Olympics in 2021; Alicia Monson (torn medial meniscus), a 2020 Olympian in the 10,000 meters, the American record holder in the 5,000 and 10,000 meters, and the fifth-place finisher in the 5,000 at last year’s world championships; and Joe Klekcer (torn adductor muscle), who was 16th in the Tokyo Olympics and ninth in the 2022 world championships in the 10,000. Katelyn Tuohy, a four-time NCAA champion distance runner for North Carolina State who turned pro and signed with Adidas last winter, is also likely to miss the trials due to a lingering hamstring injury. There is also some doubt about the status of Athing Mu (hamstring), the Tokyo Olympics 800-meter champion, who has yet to race in 2024.

Meanwhile, Emma Coburn, a three-time Olympian, 2017 world champion, and 10-time U.S. champion in the 3,000-meter steeplechase, broke her ankle during her season-opening steeplechase in Shanghai on April 27. She underwent surgery a week later, and announced at the time that she would miss the trials, but has been progressing quickly through her recovery. If both she and Frerichs miss the meet, it will leave the door wide open for a new generation of steeplers—including 2020 Olympian Valerie Constein, who’s back in top form after tearing her ACL at a steeplechase in Doha and undergoing surgery last May.

The U.S. earned 41 medals in track and field at the 2020 Paralympic Games in Tokyo—including 10 gold medals—which ranked second behind China’s 51. This year’s Paralympics will follow the Olympics from August 28-September 8 in Paris.

The 2024 U.S. Paralympic Trials for track and field will be held from July 18-20 at the Ansin Sports Complex in Miramar, Florida, and Paralympic stars Nick Mayhugh, Brittni Mason, Breanna Clark, Ezra Frech, and Tatyana McFadden are all expected to compete.

In 2021 at the Tokyo Paralympics, Mayhugh set two new world records en route to winning the 100 meters (10.95) and 200 meters (21.91) in the T-37 category, and also took the silver medal in the 400 meters (50.26) and helped the U.S. win gold and set a world record in the mixed 4×100-meter relay (45.52). Clark returns to defend her Paralympic gold in the T-20 400 meters, while McFadden, a 20-time Paralympic medalist who also competed on the winning U.S. mixed relay, is expected to compete in the T-54 5,000 meters (bronze medal in 2021).

Livestream coverage of the U.S. Paralympic Trials for track and field will be available on Peacock, NBCOlympics.com, NBC.com, and the NBC/NBC Sports app, with TV coverage on CNBC on July 20 (live) and July 21 (tape-delayed).

Ferdinand Omanyala has his work cut out as he continues his Olympic build-up campaign at the Prefontaine Classic this weekend.

Africa’s fastest man Ferdinand Omanyala is not resting on his laurels as he will be in action this weekend, at the Prefontaine Classic, the Diamond League Meeting in Eugene, Oregon.

Omanyala will be competing in his third 100m race of the season, hoping to bag his first win in 2024, but that is not the main priority at the moment.

The Commonwealth Games champion had a great indoor campaign, finishing fourth in the 60m at the World Indoor Championships in Glasgow, Scotland. He then kickstarted his 100m campaign at the Kip Keino Classic, finishing fifth in the race that was won by America’s Kenny Bednarek.

The 28-year-old then proceeded to the Atlanta City Games last weekend where he finished second behind South Africa’s Akani Simbine who set a world leading time of 9.90 seconds.

He now heads to the Hayward Field in Eugene, hungry for more and will be up against a formidable field of sprinters who will also be looking to impress.

One athlete to look out for will be Christian Coleman, who will be looking to bounce back following his second-place finish at the Diamond League Meeting in Shanghai. He started his 100m campaign at the Diamond League Meeting in Xiamen with a win.

Another athlete to watch will be Jamaica’s Ackeem Blake who has been turning heads with his great form. Blake finished second at the Miramar Invitational before finishing third in the Diamond League Meeting in Xiamen.

The 22-year-old faltered and was forced to finish fifth at the Diamond League Meeting in Shanghai and then shone on home soil with a second-place finish at the Jamaica Athletics Invitational Meet.

Others included in the field are Benjamin Azamati, the American duo of Brandon Hicklin and Brandon Carnes with another Jamaican, Sandrey Davison, also included in the field.

Going strictly by time, the Bowerman Mile at the Prefontaine Classic on Saturday (25) is one of the fastest races in the meeting’s 49-year history.

Add in the storylines, and it’s one of the most anticipated, too.

Featuring seven men with lifetime bests faster than 3:50, Olympic and world championship gold medallists, world record-holders and rivals whose banter has preceded the matchup for months, the mile caps a Wanda Diamond League meeting at Hayward Field whose potential for world-leading marks extends far beyond its final event.

Consider, for one, the women’s 800m, and the early window it will open into this summer’s Olympics. The field includes six of the eight competitors from last year’s World Championships final in Budapest, including gold medallist Mary Moraa and silver medallist Keely Hodgkinson. Notably absent will be bronze medallist Athing Mu, the Olympic champion, who was initially scheduled to race but has been withdrawn out of precaution because of a sore hamstring.

Raevyn Rogers, the 2019 world silver medallist whose image adorns a tower standing high above Hayward Field, also is entered, along with Jemma Reekie, Nia Akins and Halimah Nakaayi, who is coming off a victory at the USATF Los Angeles Grand Prix.

World champion Sha’Carri Richardson and Elaine Thompson-Herah headline the women’s 100m, along with world indoor 60m champion Julien Alfred and Marie-Josee Ta Lou-Smith, while world indoor 60m champion Christian Coleman and Ackeem Blake are among the fastest entered in the men's 100m.

Perhaps the most dominant athlete entering the meeting is Grant Holloway, the world 110m hurdles champion who has won all 10 races he has contested this year, including the indoor season and heats. That also includes running a world-leading 13.07 into a headwind to win in Atlanta last weekend.

The three-time world champion's last loss came on the very same Hayward Field track, at last September’s Prefontaine Classic. The only remaining gap on Holloway’s resume is an Olympic gold medal, and Saturday’s race could be an early preview of Paris, as the field includes five who raced in last summer’s World Championships final in Budapest, including silver medallist Hansle Parchment and Daniel Roberts, who earned bronze.

Shot put world record-holder and multiple world and Olympic champion Ryan Crouser will open his outdoor season in his home state and at the stadium where he owns the facility record, while trying to best Leonardo Fabbri’s world-leading mark of 22.95m.

Since 2023, Crouser has lost in just one final – and it was at September’s Prefontaine Classic to Joe Kovacs, who won in Los Angeles last weekend with 22.93m, and is entered again. Payton Otterdahl, who owns the world No.3 mark this year, also is in the field.

Those events offer no shortage of global medallists. Few, however, carry the prospect for as much drama as the mile.

Over the past year, Olympic 1500m champion Jakob Ingebrigtsen and Josh Kerr, who outkicked Ingebrigtsen for last year’s world title in Budapest, have carried on a battle of words through the press about who could prevail in Paris.

Commonwealth champion Olli Hoare, who is part of the field following his 1500m win in Los Angeles last week, said the sport was better for the attention drawn by the back-and-forth between Ingebrigtsen and Kerr – but added that other racers wanted to strike the appropriate level of respect for their competitors, such as Yared Nuguse, whose PB of 3:43.97 was set battling Ingebrigtsen (4:43.73) down to the line at September’s Pre Classic.

“This is a big one. This is going to be a big one for a lot of egos,” Hoare said in Los Angeles. “But I think it’s going to be a big one for me because it’ll be the first race where I’ll have an inkling of where I am with the world’s best. There’s a bit of tossing and turning with the banter but you can’t disrespect that field. If you do, you’ll get eaten alive.”

That list of seven men under 3:50, which includes Hoare, notably doesn’t include Jake Wightman, who will be racing Ingebrigtsen for the first time since their duel at the 2022 World Championships in Oregon, when Wightman won gold; Abel Kipsang, who was fourth at the Tokyo Olympics; Geordie Beamish, less than three months after he stormed to the world indoor title; or Lamecha Girma, the steeplechase world record-holder who is making his mile debut.

“Jake Wightman’s back, he’s a world champion,” Hoare said. “Yared Nuguse, 3:43 mile – these guys are keeping quiet and they’re going to wait for their opportunity to strike. And when they do strike, I guarantee they will make a comment.”

They are not the only accomplished names entered in the distances.

Athletics Kenya will determine its men's and women's Olympic 10,000m qualifiers at Hayward Field, with Kenya's two-time world cross-country champion Beatrice Chebet, the world leader at 5000m this season, part of a women's race that will include world champion Gudaf Tsegay of Ethiopia, eight months after Tsegay set the world 5000m record on the same track.

World record-holder Beatrice Chepkoech will attempt to retain her controlling hold over the steeplechase when she races top challenger Faith Cherotich. The Kenyan duo produced the two fastest times in the world this year at the Diamond League meeting in Xiamen, which Chepkoech won in 8:55.40 to Cherotich’s 9:05.91. Olympic silver medallist Courtney Frerichs will no longer run after injuring the ACL and meniscus in her right knee.

One week after winning in Los Angeles, Diribe Welteji leads the 1500m field that includes 13 women who have run under four minutes. World indoor 3000m champion Elle St Pierre, who won the 5000m in Los Angeles, is running her first 1500m of the season, with Laura Muir, Nikki Hiltz, Jessica Hull, Hirut Meshesha and Cory McGee also entered.

Multiple world and Olympic gold medallist Sifan Hassan, as well as world No.2 Ejgayehu Taye, will feature in the 5000m.

In the field, world and Olympic pole vault champion Katie Moon opens her outdoor season against Sandi Morris, and in the triple jump four of the top five women this season are entered, led by Thea LaFond, whose 15.01m jump to win the world indoor title in Glasgow still stands as the mark to beat.

Olympic discus champion Valarie Allman has not lost in Eugene in two years, a run that includes claiming September’s Diamond League final. That could change on Saturday because of the presence of world leader Yaime Perez, who finished second to Allman in Xiamen last month.

In the men’s 200m, top US sprinters who will duel at the Olympic trials only weeks later will face off. Kenny Bednarek, fresh off a world-leading 19.67 in Doha, is scheduled to race against world No.2 Courtney Lindsey (19.71), with world silver medallist Erriyon Knighton making his season debut. Joe Fahnbulleh and Kyree King, winner of the Los Angeles Grand Prix 100m, are also entered.

Another winner in Los Angeles, Rai Benjamin, headlines the men’s 400m hurdles, and he enters with considerable confidence after running 46.64, the ninth-fastest performance of all time.

“I think I’m the fastest guy in the field, honestly,” Benjamin said of potential Olympic chances.

The women’s 100m hurdles and women’s hammer will not count towards Diamond League points totals, but will be more potential previews for global championships.

Women who account for five of the year’s six fastest times, all of whom are separated by fractions of a second, will face off in the hurdles. Tonea Marshall, fresh off her victory in Los Angeles in 12.42, leads 2019 world champion Nia Ali, Olympic champion Jasmine Camacho-Quinn, two-time world champion Danielle Williams and world indoor champion Devynne Charlton.

Brooke Andersen’s 79.92m throw from earlier this month remains the world-leading hammer mark this season but she will be challenged by world champion Camryn Rogers, 2019 world champion DeAnna Price and world silver medallist Janee’ Kassanavoid, who own the next three farthest throws this season.

Zablon Ekwam is keen to leave his mark in the 400m event at the Paris Olympics after securing his qualification time at the Kip Keino Classic last week. 

Ekwam powered to fourth place in 44.69 seconds, closely trailing Botswana’s Leungo Scotch at 44.54. Bryce Deadmon of the USA took second (44.41), while Botswana’s Bayapo Ndori clinched the title (44.10).

With the 2024 Olympic mark set at 45.00 for men and 50.95 for women, Ekwam’s performance puts him in prime position for the global showdown.

 “The Olympics is the climax of any sporting event and every athlete's dream is to make it to the global showpiece. I look forward to making my mark in Paris,” Ekwam remarked.

Ekwam highlighted the privilege of representing the country in an event where few Kenyan athletes qualify. “Representing the country in an event where there are not as many athletes qualifying is a nice feeling,” he stated.

Kenya has only secured two medals at the Olympics in the 400m, first at the 1972 Olympics in Munich, where Julius Sang clocked 44.92 to secure bronze and in 1992 in Barcelona, where the late Samson Kitur also won bronze in 44.24.

The last athlete to represent the country at the Olympics in the 400m was Emmanuel Korir at the 2020 Tokyo Olympics, where he was disqualified for a false start.

 Despite missing out on the 2020 Tokyo Olympics, Ekwam remains determined to post impressive results this time around. 

 “I have been fighting for this spot for four years. I missed out on the 2020 Tokyo Olympics because I did not make the cut,” he stated.

He pointed out that consistent training was the key to making the Olympic team. “I went back to training consistently for three years to make the 2024 Olympics.”

Ekwam’s dedication paid off, as he recently contributed to shattering two African records with the 4x400m men’s relay team at the World Athletics Indoor Championships in Glasgow, Scotland in March.

He was in the company of Wiseman Were, Boniface Mweresa and Kelvin Tauta.

Looking ahead, Ekwam is also set to represent Kenya at the World Relay Championships in Nassau, Bahamas as he seeks to showcase his prowess in the 4x400m mixed relay.

He will be joined by Were, Kennedy Kimeu, Mercy Chebet, Mary Moraa and Maureen Thomas as they hunt for a top-14 finish that will secure Olympic qualification for the relay team.

Norway’s gold drought at the World Indoor Championships hit 29 years last weekend in Glasgow, with the country’s star middle-distance runner, Jakob Ingebrigtsen, sidelined by injury. In a recent interview with the Times, Ingebrigtsen did not hold back, slamming doping in athletics, saying it’s worse now than a decade ago.

“I think doping is worse now than 10 years ago,” Ingebrigtsen told the Times. “It is difficult to prove that, but it’s what I feel. The problem now is that we see fewer positive tests, and that really concerns me; it is a sign that people are getting smarter and finding better ways to evade detection, or perhaps the tests are not detecting enough.”

The Olympic 1,500m champion went on to say that not enough people are getting caught by regular testing, and the only way “cheats” are detected is through whereabouts (three missed doping tests in 12 months). “If you know what you’re doing, that is a genius way of cheating,” he says.

One thing that is different than 10 years ago is the number of athletes tested. World Athletics president Sebastian Coe introduced the Athletics Integrity Unit (AIU) in 2017, a crucial governing body dedicated to safeguarding the integrity of athletics. Each year, World Athletics spends an estimated $8,000,000 putting systems in place to tackle doping.

Ingebrigtsen voiced his satisfaction in beating suspected dopers, like two-time world championship medalist Mohamed Katir, who was given a two-year ban on whereabouts in February. “It’s the ultimate destruction,” he said to the Times. “It’s more embarrassing for them—even when they have the audacity to cheat, and they are not doing it right.”

The 23-year-old has yet to race in the 2024 season, as he continues to recover from an Achilles injury he suffered last fall. He expects to make his debut on the track in late May and round into form to compete at the 2024 European Championships in Rome in June.

Geordie Beamish of Hawke’s Bay, New Zealand, pulled off an incredible upset to take gold in the men’s 1,500m on the final day of competition at the 2024 World Indoor Championships in Glasgow.

Beamish was not expected to win, with the 1,500m not being his main event. However, he bided his time and entered the final lap in eighth place before surging down the final straight to become New Zealand’s first world indoor champion in the 1,500m event, clocking a personal best of 3:36.54.

“I trusted my closing speed against anyone,” said. Beamish to Canadian Running post-race.

Cole Hocker and Hobbs Kessler of Team USA claimed silver and bronze, respectively, with times of 3:36.69 and 3:36.72.

The door was open for a new champion in the men’s 1,500m with the absence of Jakob Ingebrigtsen due to injury and reigning world (outdoor) champion Josh Kerr, who ran and won the 3,000m distance instead.  

When asked if Beamish would run the 1,500m in Paris instead of the steeplechase, he declined. “I don’t think I can run a 1,500m in 3:29,” he said. “I enjoy the steeple a lot, and I think I have my best chance to medal in that event.”

Vancouver’s Kieran Lumb finished 13th in the 1,500m final. “I’m disappointed,” says Lumb. “I felt I was going to really do something special today, and that wasn’t the case.”

Beamish’s medal capped off a day to remember for New Zealand after Hamish Kerr earlier won gold in the high jump. The small Oceanic island nation finished with four medals (two gold, two silver), their most ever at an indoor world championship.

In the women’s 1,500m final, it was Ethiopia’s Freweyni Hailu who came out on top in a time of 4:01.46. This is Hailu’s first global title. Her best finish before Glasgow was a fourth-place finish at the Tokyo Olympics in the same event. Americans Nikki Hiltz and Emily MacKay ran personal bests to win silver and bronze. Canada’s Lucia Stafford finished 11th in 4:08.90.

A year after giving birth, St. Pierre won gold in the 3,000 meters at the World Indoor Championships.

On Saturday, March 2, Elle St. Pierre threw down an electrifying kick to beat two-time world champion Gudaf Tsegay for gold at the 2024 World Indoor Championships. Running for Team USA, St. Pierre won the women’s 3,000 meters in 8:20.87, breaking the American record and championship record. Ethiopia’s Tsegay finished second in 8:21.13, and Beatrice Chepkoech ran a Kenyan national record when she placed third in 8:22.68, rounding out the podium of a thrilling race at Commonwealth Arena in Glasgow, Scotland.

The event began with Tsegay setting an aggressive early pace. With the 5,000-meter world record-holder out in front, Chepkoech, St. Pierre, and Jessica Hull of Australia followed. Running patiently, St. Pierre maintained contact in fourth place for much of the race. Together, the pack passed through the first 1600 meters in 4:29.

By 2,000 meters, the top four created a gap between the rest of the field. With two laps remaining, Tsegay attempted to break away from her rivals but she couldn’t shake Chepkoech and St. Pierre, who looked ready to strike at any moment.

At the bell, St. Pierre began to make her move to the front. To the cheers of a roaring crowd, the 29-year-old passed the Olympic bronze medalist on the homestretch. St. Pierre is the first American in history to win gold in the event. She is now No. 3 on the world all-time list two years after earning silver at the 2022 World Indoor Championships.

“It’s a dream come true,” St. Pierre told reporters after the race. “I don’t think it’s fully sunk in quite yet, but it feels amazing to be here with my family and my teammate, Emily [Mackay], and my coach in Scotland.”

In the mixed zone, St. Pierre said she expected a fast race but knew she could use her miler speed to close well if she put herself in position with the leaders, and that’s exactly what she did.

The victory took place two days before her son, Ivan, celebrates his first birthday. St. Pierre said not racing much last summer allowed her to build up mileage, resulting in a stunning postpartum comeback. “Having a baby has only made me stronger,” she said.

St. Pierre’s increased strength was evident three weeks prior to the World Championships. At the 2024 Millrose Games on February 11, the two-time world indoor medalist broke her own American record when she won the women’s Wanamaker mile in 4:16.41.

With the 2024 Paris Olympics fast approaching, St. Pierre looks poised to make a major leap from her 10th-place finish in the 1500 meters at the Tokyo Games.

Just before the bell sounded in the men’s 3000m final, Josh Kerr made his move, sweeping through to join Selemon Barega at the front of the field with one lap of the track remaining.

Could the Scot who brought down Jakob Ingebrigtsen, the Norwegian prince of the middle distances, in the last 200m of the stunning men’s 1500m final at the outdoor World Championships in Budapest last August do the same to the defending 3000m champion back on home ground at the World Athletics Indoor Championships Glasgow 24?

Indeed, he could. And then some.

The noise threatened to raise the roof in the Glasgow Arena as the pride of Glasgow kicked again halfway down the back straight. Barega, the Olympic champion at 10,000m, was unable to respond.

As Kerr rounded into the home straight, the gold medal was in the bag. He still dipped for the line but with 0.61 to spare.

The time, 7:42.98, was a statistical irrelevance as the double world champion savoured his victory ahead of his US rival Yared Nuguse, who came through to snatch silver in 7:43.59, Barega fading to third in 7:43.64.

Kerr had become the first British man to win the world indoor 3000m title and only the third Scottish athlete to strike world indoor gold in any event.

He wasn’t even born when the Bellshill Bullet Tom McKean hit the bullseye in the men’s 800m and his training partner Yvonne Murray did likewise in the women’s 3000m in Toronto back in the mists of 1993.

Fittingly, McKean and Murray were both in the house to join in the celebrations as Kerr soaked up the applause wrapped in a Scottish Saltire flag.

“For Scotland and for the UK, this is a huge championships,” said the Tokyo Olympic 1500m bronze medallist, who has been based in the United States in Albuquerque since the age of 17.

“I needed to be at my best. It was a hard-fought race.”

It was indeed and Kerr fought the smartest, judging his effort to absolute perfection, as he had in that wonderful world outdoor 1500m final seven months ago.

He was happy to sit back in the pack as Barega and his Ethiopian teammate Getnet Wale toyed with the pace at the front, injecting fleeting surges.

The field remained bunched with 800m remaining, at which point Kerr coolly drifted up into second, behind Wale. It was the perfect position to react to any major move.

That came with 500m remaining, Barega making his way past into the lead. Nuguse’s US teammate Olin Hocker entered the equation too before Kerr closed down Barega at the bell – and proceeded to break not just the Ethiopian runner but the Ethiopian stranglehold on the event.

After wins by Yomif Kejelcha in Portland in 2016 and in Birmingham in 2018, and Barega’s success in Belgrade two years ago, Kerr became the first European winner since Italy’s Gennaro Di Napoli retained the title in Toronto in 1993.

“I just didn't want to short change anyone because I knew I had the support of all Scotland and the UK tonight,” added Kerr, who has raced sparingly on the boards but set a brilliant world indoor two mile best of 8:00.67 in New York on 6 February.

Behind the three medal winners, Wale finished fourth in 7:44.77 and Hacker fifth in 7:45.40.

Noah Lyles’s bid to win the indoor/outdoor sprint triple came up short on Friday evening in Glasgow as he finished three-hundredths of a second behind his Team USA rival Christian Coleman in the men’s 60m final at the 2024 World Indoor Championships.

Coleman ran a world-leading time of 6.41 seconds to win the gold. Lyles finished second with a time of 6.44 seconds. Jamaica’s Ackeem Blake came third, running 6.46.

This is Coleman’s second career world indoor 60m title, and also redemption after losing to Lyles at last month’s U.S. Indoor Championships. Coleman got out to an explosive start and never looked back, holding off a charging Lyles in the final 10 meters.

This is Coleman’s second career world indoor 60m title, and also redemption after losing to Lyles at last month’s U.S. Indoor Championships. Coleman got out to an explosive start and never looked back, holding off a charging Lyles in the final 10 meters.

Despite losing to Coleman, Lyles was proud of his 60m world indoor silver medal. “I ran a PR and improved my 60m time; I am OK with this 6.44,” Lyles told Canadian Running. “This is the second-fastest time I’ve ever run, and people were saying I wasn’t a 60m guy–look at me now.”

Despite losing to Coleman, Lyles was proud of his 60m world indoor silver medal. “I ran a PR and improved my 60m time; I am OK with this 6.44,” Lyles told Canadian Running. “This is the second-fastest time I’ve ever run, and people were saying I wasn’t a 60m guy–look at me now.”

Coleman and Lyles will likely be the favourites to win the men’s 100m title in Paris, but Lyles wants more. “I want to win everything and break world records while doing it,” says Lyles. “That’s the goal.”

Noah Lyles and Ferdinand Omanyala have started their World Indoor campaign on a high, recording impressive times to proceed to the semifinal of the 60m race.

Triple World champion Noah Lyles and Africa’s fastest man Ferdinand Omanyala have started their campaign at the World Indoor Championships in Glasgow, United Kingdom on a high.

Omanyala, competing in Heat 4, was in a class of his own as he clocked 6.52 to win ahead of Japan’s Shuhei Tada and Singapore’s Marc Louis who clocked national record times of 6.52 and 6.69 to finish second and third respectively.

On his part, two-time World Champion Lyles was also breathing fire as he led in his heat. The American, competing in Heat One, started off on a high and sprinted to the finish line, cutting the tape in 6.57.

Second-place finisher Jeff Erius of France clocked 6.63 to cross the finish line as Germany’s Alexander Askovic completed the podium in 6.66.

Heat Two was won by Sweden’s Henrik Larsson as Canada’s Malachi Murray finished second in 6.64. Turkey’s Kayhan Ozer sealed the podium.

Cameroon’s Emmanuel Eseme clocked a national record time of 6.54 in Heat Five with Denmark’s Simon Hansen finishing second in 6.61. Slovenia’s Anej Čurin Prapotnik finished third in 6.68.

60m world record Christian Coleman also led in his heat, clocking 6.49 to win the race ahead of the duo of Mario Burke and Akihiro Higashida.

The World Athletics president, ­Sebastian Coe, has hit out at plans for an Enhanced Games, that would allow athletes to take steroids and other performance enhancing drugs, and warned that anyone who competes will be banned for a long time.

Organisers of the Enhanced Games, which has been backed by venture capitalists including the billionaire Peter Thiel, have called their event “the Olympics of the future”. It will include athletics, swimming, weightlifting, gymnastics and combat sports.

Earlier this month the former swimming champion, James Magnussen, agreed to come out of retirement to compete in the Games and attempt to swim faster than the 50m freestyle record for a prize of $1m (£790,000).

However, at a press conference for the world indoor championships in Glasgow, Lord Coe was withering when asked for his thoughts.

“It’s bollocks isn’t it?” he said. “I can’t really get excited about it. There’s only one message, and that is if anybody is moronic enough to officially take part in it, and they are in the traditional part of our sport, they’ll get banned for a long time. But I really don’t get sleepless nights about it.”

His message was supported by the men’s 800m world record-holder, David Rudisha, who said: “The integrity of the sport needs to be protected at all times. This is not a good thing and just brings a lot of confusion to people and sponsors.”

Coe also promised that World Athletics would not be deterred from trialling new proposals in the long jump and other events, despite the negative reaction to a “take-off zone” instead of the traditional wooden board.

“Our sport is 150 years old and there are elements of it that you absolutely want to protect,” he said. “They are sacrosanct. But there is stuff there that just leaves people a little cold. And 31% of all long jumpers are failing attempts. Now, I’m not saying that the take-off zone is the only remedy and it’s one of a raft of changes.”

Coe said that World Athletics knew that from detailed research from the world championships in Budapest last summer, which found that people left their seats during some events, or stopped watching the event on TV.

“We’re not going to back off innovation here,” he said. “It is really important. We have a responsibility to futureproof the sport, to continue to create the landscape financially.

“We have had meetings with world-class businesses in the last few weeks. And world-class ­businesses do not routinely want to join ­enterprises they think are going in the wrong direction.”

He added: “We can’t just sit there. The holy grail of every sport is to remain salient, interesting, and exciting to young people.

“We’re not going to frame the sport entirely around them. But we have to admit that the way people consume sport, the way they consume entertainment is different than it was even three years ago. And we have to move with the times.”

On Thursday morning, Josh Kerr was calm and confident as he took questions from the media at the 2024 World Indoor Championships in Glasgow. The reigning 1,500m world champion is poised to tackle a new challenge at World Indoors: the men’s 3,000m event, all under the watchful eyes of a supportive home crowd. When asked about the pressure for Saturday’s race, Kerr brushed it off, saying that internally, nothing has changed.

Acknowledging the weight of expectation that comes with being a world champion, Kerr says he’s unfazed by external distractions. “I remain focused on myself and on preparing to compete at the highest level,” says Kerr. “My primary goal remains unchanged: to win gold at both the World Indoors and the Paris Olympics.”

The Scottish middle-distance runner made the strategic decision to opt out of the 1,500m event in Glasgow, entering the 3,000m instead—a distance he’s tackled only twice in his professional career. “Over the years, I’ve recognized the need to build strength, and I’ve seen considerable success in the 3K and two-mile races,” explained Kerr. “I believe I have untapped potential in the 3K.”

While venturing into longer-distance events, Kerr reiterated that his main focus for Paris is firmly on the men’s 1,500m. “I have no plans to venture into the 5,000m anytime soon… I might be the worst at it,” he laughed. “But it’s an area I’m working on improving.”

Constantly challenging himself to get better was something Kerr had to learn early on in his career. When he won bronze at the Tokyo Olympics, he said he got carried away with thinking the hard work was done and that he could ride the wave. “I believe track and field is the most humbling sport in the world,” says Kerr. “I had to put my head down and set events to look forward to in order to help with my motivation during winter training.”

The possibility of winning world championship gold on home soil holds a lot of significance for Kerr. “World Indoors in Scotland is deeply meaningful to me,” he said. “Following the legacy of events like London 2012, I hope this championship inspires the next generation of Scottish athletes.”

As the main medal favourite for host country Team GB, Kerr is embracing the challenge. “Despite our smaller team size, I think every athlete in a GB singlet is a genuine medal contender,” Kerr says.

While Kerr’s rival Jakob Ingebrigtsen will be absent from World Indoors, Kerr declined to engage in any banter after Ingebrigtsen said he could beat Kerr’s two-mile world best “blindfolded.” When questioned about Ingebrigtsen’s recent remarks, he laughed and said “No comment.” With the men’s 3,000m at World Indoors stacked with talent—including American mile record holder Yared Nuguse and Olympic 10,000m champion Selemon Barega of Ethiopia—reaching the top of the podium for Kerr won’t come easy.

You can stream the 2024 World Indoor Championships from March 1 to 3 from Canada live on CBCSports and CBC, and the CBC Gem app. Canadian Running will be reporting live from Glasgow, reporting on the action and featuring interviews with athletes as everything unfolds. You can follow our coverage on Instagram or Twitter.

The United States has named a team of 57 athletes for the World Athletics Indoor Championships Glasgow 24 on March 1-3.

World and Olympic champions Ryan Crouser and Katie Moon head the men’s and women’s entries respectively. They will be joined by world champions Noah Lyles, Grant Holloway and Chase Jackson (nee Ealey).

Sandi Morris will defend her world indoor pole vault title, while world leaders Tara Davis-Woodhall, Yared Nuguse and Shelby McEwen also feature on the team.

US team for Glasgow

Women

60m: Celera Barnes, Mikiah Brisco, Aleia Hobbs

400m: Talitha Diggs, Alexis Holmes

800m: Addison Wiley, Allie Wilson

1500: Nikki Hiltz, Emily Mackay

3000m: Josette Andrews, Elle St Pierre

60m hurdles: Christina Clemons, Masai Russell

High jump: Vashti Cunningham

Pole vault: Katie Moon, Sandi Morris

Long jump: Tara Davis-Woodhall, Monae' Nichols

Triple jump: Jasmine Moore, Keturah Orji

Shot put: Maggie Ewen, Chase Jackson

Pentathlon: Chari Hawkins

4x400m: Quanera Hayes, Bailey Lear, Na'Asha Robinson, Maya Singletary, Jessica Wright

Men

60m: Christian Coleman, Noah Lyles

400m: Brian Faust, Jacory Patterson

800m: Isaiah Harris, Bryce Hoppel

1500m: Cole Hocker, Hobbs Kessler

300m: Olin Hacker, Yared Nuguse

60m hurdles: Trey Cunningham, Grant Holloway, Cameron Murray

High jump: Shelby McEwen, Vernon Turner

Pole vault: Sam Kendricks, Chris Nilsen

Long jump: Jarrion Lawson, Will Williams

Triple jump: Chris Benard, Donald Scott

Shot put: Ryan Crouser, Roger Steen

Heptathlon: Harrison Williams

4x400m: Chris Bailey, Trevor Bassitt, Matthew Boling, Paul Dedewo, Wil London

Mariano Garcia forms part of the Spanish team for the World Athletics Indoor Championships Glasgow 24 and will defend his 800m title at the event that takes place from March 1-3.

The 26-year-old claimed his first global title in Belgrade two years ago and went on to win European 800m gold that year in Munich.

In Glasgow, Garcia will be joined in the men’s 800m by teammate Mohamed Attaoui.

Maria Vicente heads to Glasgow in the form of her life, having scored a world-leading national record of 4728 points in the pentathlon in Aubiere in January.

National mile record-holder Marta Perez and national champion Esther Guerrero are both entered for the women’s 1500m.

After winning three medals at the European Indoor Championships between 2017 and 2023 and finishing fifth at the 2018 World Indoor Championships in the 3000m, Adel Mechaal will contest the 1500m in Glasgow. He will be joined in that event by two-time world finalist Mario Garcia.

Asier Martinez will look to build on his fourth-place finish in Belgrade in the 60m hurdles.

The full team will be confirmed once world rankings places have been finalised.

Spanish team for Glasgow

Women

60m: Jael Bestue

1500m: Esther Guerrero, Marta Perez

60m hurdles: Xenia Benach

Pentathlon: Maria Vicente

Men

800m: Mohamed Attaoui, Mariano Garcia

1500m: Mario Garcia, Adel Mechaal

60m hurdles: Enrique Llopis, Asier Martinez

Sprinter Ewa Swoboda is bang on target for her first global senior medal at the World Athletics Indoor Championships Glasgow 24 next month. And the Pole, No.2 in the world this year over 60m, is sure to be well supported at the Scottish venue on March 1-3.

Not only is it the same arena in which she won European Indoor Championships 60m gold in 2019, but she also has strong family ties nearby.

“It’s a big event for me,” she says. “I want to win a medal and a PB.

“I like Glasgow. It’s also close to where my brother lives in Edinburgh.”

Swoboda opened her year in searing style, winning at the World Athletics Indoor Tour Bronze event in Lodz and then at World Indoor Tour Gold events in Ostrava and Torun. At the latter, she clocked a then world lead of 7.01, her best time for two years. Only Julien Alfred, with the 6.99 she ran in New York, has gone faster so far this year. That 6.99 matches Swoboda's PB, set in Torun in 2022.

Speed has always been a feature in the life of the Zory-born runner, who also takes an interest in fast cars. Recalling her school days, Swoboda says: “I (was) faster than the boys too and my teacher looked at me and she told my parents, ‘She must go to training.’ And here I am, since 2009.”

Her first major competition saw her finish fourth in the 2013 World U20 Championships in Donetsk, Ukraine, aged 16. She then placed fifth at the same event in 2014 in Eugene, USA, and became European U20 champion in Eskilstuna, Sweden, in 2015.

Then, at the 2016 Bydgoszcz World U20 Championships, she thrilled the home crowd by winning 100m silver. She went on to represent her country at the Rio Olympic Games, where she reached the semifinals.    

Now, 26, she is asserting herself on the world stage. She was fourth at the 2022 World Indoor Championships in Belgrade and last year she reached her first World Athletics Championships final, placing sixth over 100m.

It followed an unfortunate career blip, which meant she missed the opportunity to defend her 60m title at the 2021 Torun European Indoor Championships in her home country due to Covid-19 and then the Tokyo Olympics through injury.

Now, as well as enjoying her current success on the track, Swoboda embraces being an extrovert figure in the sport. Her heavily tattooed body, painted nails and playful personality have won her a legion of fans at home and overseas.  

“I am not playing any role,” she says “I am just Ewa. I am open, I don’t have a problem smiling! It’s important. I like what I do, and I am happy.” 

She also welcomes being part of the current era of the women’s 100m and its colourful crop of champions, particularly world champion Sha’Carri Richardson.

“I love to run with Sha’Carri,” smiles Swoboda. “Sha’Carri is a gorgeous girl, and her energy is welcome and it’s nice to be a part of this little family.” 

This year promises to be a huge one for Swoboda, with the World Indoor Championships, European Athletics Championships and the Olympic Games all in her plans: “First Glasgow, then Rome and Paris!”

As for whether, there will be more body art this year, she says: “Not now. Maybe when I win something? Maybe after (the) indoors, some more tattoos. 

“I like this, it’s my hobby,” she adds, putting precious metal above tattoos as her favoured decoration for now.

Dina Asher-Smith and Katarina Johnson-Thompson are among a group of Team GB athletes who have opted out of competing in the World Indoor Championships to focus on their preparations for the Olympics.

Other athletes who have chosen not to compete include Zharnel Hughes and Keely Hodgkinson as they focus on the summer.

That leaves Josh Kerr and Laura Muir to top the bill in Great Britain's squad for the World Indoor Championships.

World 1500m champion Kerr will race in the 3000m in Glasgow next month as he kicks off his own preparations for the Olympics in Paris this summer.

Fellow Scot Muir, who won 1500m silver at the Tokyo Games, will also run in the 3000m at the championships which run from March 1-3.

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Molly Caudery (pole vault), Morgan Lake (high jump) and Jemma Reekie (800m) are also included in the squad.

Paula Dunn, Olympic head coach, said: "We are pleased to be announcing such a strong team and I am looking forward to seeing how the team perform on the world stage.

"We had a thrilling National Championships where athletes secured their places for the team in Scotland and it was fantastic to see a number of athletes stepping up when it counted.

"This is a really exciting squad that includes global medallists as well as athletes who will be hoping to make an impact on the world stage for the first time.

"Once World Athletics have finalised the final road to Glasgow rankings later this week, those athletes who have the required ranking and have met the UKA requirements outlined in the selection policy will be announced and we look forward to confirming our home championship team for next month."

After his dominant exploits at the US Indoor Championships, Noah Lyles will not only debut at the World Indoor Championships but he will also bag some money from his exploits.

Two-time World 200m champion Noah Lyles will reap a good amount of money from his hard work at the just concluded US Indoor Championships.

Lyles beat world record holder Christian Coleman in the 60m to automatically qualify for the World Indoor Championships in Glasgow, Scotland and he will be joined by the latter at the global showpiece.

He clocked an impressive world-leading time of 6.43 seconds, a personal best time, for his first win in four career 60m finals against Coleman.

After the race, Lyles said: “World domination. We the best in the world. I’m hyped, I’m beyond excited. It’s one thing to run fast but it’s another thing to run fast against the greatest in the world and that’s truly what happened here today. You know, everyone was excited about this matchup and I was excited about this matchup.”

The triple world champion will not only make his debut at the World Indoor Championships but will also receive a token of appreciation from the USA Track and Field. According to the organisers of the US Indoor Championships, winners of the final races will pocket approximately Ksh 850,000.

The second and third-place finishers will walk away with around Ksh 566,000 and Ksh 353,000 respectively while the athletes who finish fourth will pocket Ksh 212,000.

The athletes who finish fifth will walk away with around Ksh 141, 500. This means that Lyles will walk away with about Ksh 850,000 ($5842US)  while Coleman will pocket Ksh 566,000 ($3890US).

World champion Josh Kerr and Olympic silver medalist Laura Muir are among the athletes selected to represent Great Britain and Northern Ireland at the World Athletics Indoor Championships Glasgow 24.

World leader Molly Caudery is also on the host nation team for the event taking place at the Glasgow Arena from 1-3 March.

Kerr, who won world 1500m gold at the World Championships in Budapest last year, will contest the 3000m. Olympic 1500m silver medallist Muir, who claimed 1500m silver and 3000m bronze at the 2018 World Indoor Championships, will also race the 3000m in Glasgow.

Caudery heads to the event as the current world leader in the pole vault following her 4.85m PB clearance at the UK Indoor Championships on Saturday.

They will be joined in Glasgow by athletes including Jemma Reekie, who sits second on this season’s top list with the 1:58.24 she ran to win the national 800m title on Sunday, plus 60m hurdlers Cindy Sember and David King, high jumper Morgan Lake and sprinter Jeremiah Azu.

The full team will be confirmed once world rankings places have been finalised.

British team for Glasgow

Women

400m:Laviai Nielsen

800m: Isabelle Boffey, Jemma Reekie

1500m: Georgia Bell, Revee Walcott-Nolan

3000m: Laura Muir

60m hurdles: Cindy Sember

High jump: Morgan Lake

Pole vault: Molly Caudery

4x400m: Hannah Brier, Hannah Kelly, Jessie Knight, Laviai Nielsen, Lina Nielsen, Ama Pipi

Men

60m: Jeremiah Azu

1500m: Callum Elson, Adam Fogg

3000m: Josh Kerr

60m hurdles: David King, Tade Ojora.

By running the fastest time in hurdling history on Friday (16), Grant Holloway also extended one of the sport’s longest stretches of dominance.

On the first day of the US Indoor Championships in Albuquerque, New Mexico, Holloway ran 7.27* in the heats to break his own 60m hurdles world record before skipping the final hours later because he was already assured of a berth on the US team bound for the World Athletics Indoor Championships in Glasgow next month. 

The victory was Holloway’s 60th consecutive at the senior 60m hurdles, part of an astounding, decade-long streak that has left him still the only hurdler all time to dip under 7.30, a feat he has now achieved three times. That longevity and speed ensures he will arrive at Glasgow the prohibitive favourite to win a second straight world indoor gold medal – what he called the “main goal” of this season.

“I knew it was going to be a good one after I got out of the blocks,” Holloway said. “My main thing was just to continue going through with my steps and my rhythm. I wasn’t too upset about it but, you know, 7.27 at a nice track is always a good thing.”

With Holloway a spectator for Friday’s final, Trey Cunningham’s comeback season continued with a personal best 7.39 to claim his first national indoor title. The silver medallist at the 2022 World Athletics Championships in Oregon, Cunningham was hobbled by an injured back and hamstring in 2023, but has returned to form. 

Holloway’s world record run came only 20 minutes after another. Tia Jones equalled the women’s world record in the 60m hurdles by clocking 7.67* in the heats to match the mark set by Devynne Charlton of The Bahamas just five days earlier at the Millrose Games.

After crossing the finish line and bouncing off the facility’s protective padding, Jones glanced at the clock and initially turned away – before doing a double-take when recognising she had just equalled Charlton’s mark. 

In the final more than two hours later, Jones nearly matched her record yet again. Her winning time of 7.68 was 0.10 ahead of Jasmine Jones.

They were not the only favourites to win convincingly on the championships’ first day.

World-leading marks were set by Daniel Haugh, whose weight throw of 26.35m also broke the US record; Chase Jackson, who led the shot put from her first attempt and won it on her third with a mark of 20.02m; and long jumper Tara Davis-Woodhall, who described herself as “shocked” after leaping a personal best of 7.18m. Despite acknowledging that she was struggling with her approach on her final four jumps, Davis-Woodhall’s mark moves her to No.6 on the all-time list indoors.

“I think we have more in the tank,” said Davis-Woodall. 

In the pole vault, Chris Nilsen set a US Championships record with his winning vault of 6.00m, ahead of Sam Kendricks, who cleared 5.95m. Nilsen missed once and Kendricks twice at a US record height of 6.05m, before Nilsen raised the bar to 6.10m and missed two more attempts at the record. In one of the night’s few instances where a top contender stumbled, KC Lightfoot finished eighth on 5.65m.

Elle St. Pierre, the only racer in the 3000m with the World Indoor Championships standard, ran alone for much of the final to win in 8:54.40, nearly nine seconds ahead of second-placed Josette Andrews. Countries are allowed two entrants per event for the World Indoor Championships – unless they also have a wild card entry in certain disciplines due to athletes winning the World Indoor Tour in 2023 or 2024, as is the case for Holloway – and competitors must either own their event’s qualifying standard or, if not, advance via world ranking.

Expecting a tactical race, St. Pierre, who was accustomed to racing at Albuquerque’s altitude after months of training at elevation in Arizona, took control of the pace early. If she qualifies for the World Indoor Championships in the 1500m as well, St. Pierre indicated she “would just focus on the 3km” in Glasgow.

Like St. Pierre, Yared Nuguse entered his own 3000m final as the only racer already owning the standard for the World Indoor Championships. Unlike St. Pierre, he waited out a slower, more strategic race with his kick to win in 7:55.76.

Running in fifth through 1400m, Nuguse moved up to stay patient in second until taking the lead entering the bell lap. He never let it go by closing the final 400m in 54.39 to edge Olin Hacker, who was second in 7:56.22. Nuguse set the US mile record last year, but said he and his coach had aimed for the 3000m in Glasgow out of a desire to maintain the strength he’d accumulated during winter training.

Will Nuguse race Josh Kerr in Glasgow, in what would be a showdown of top 1500m medal contenders stepping up to a longer distance? Kerr, fresh off running 8:00.67 for two miles at the Millrose Games, has not tipped his hand. 

“Honestly, I like the suspense factor,” Nuguse said. “Maybe he’ll be there, maybe he won’t. It’s great.”

Vashti Cunningham’s reign in the high jump continued, needing only three jumps and never missing en route to winning her eighth consecutive indoor national title at 1.92m. Cunningham will enter Glasgow in position to add to her gold and silver medals earned at previous World Indoor Championships, as her season’s best of 1.97m is tied for third-best in the world this season. 

The men’s high jump saw another repeat champion, as Shelby McEwen leapt 2.28m to retain his title. McEwen has not yet met the World Indoor Championships standard of 2.34m, but could advance based on world ranking.

In other finals, Chris Carter won the men’s triple jump on his last attempt, though his mark of 16.49m remains short of the world indoor standard. Nick Christie claimed the men’s 3000m race walk in 11:56.06, and Miranda Melville claimed the women’s title in 13:55.24.

On Thursday, Athletics Canada released a list of nine athletes who will represent Team Canada at next month’s World Indoor Championships from March 1-3 in Glasgow, Scotland. The team is on the smaller side, consisting of five women and four men, who hope to contend for medals in Glasgow.

World championship silver medalist in the shot put, Sarah Mitton, will lead Team Canada in Glasgow. Mitton has yet to win a world indoor medal in her career. Last August, she won her first world championship medal, taking silver behind Chase Ealey of the U.S. Mitton is the Canadian national record holder both indoors and outdoors.

The other four women joining Mitton on Team Canada are 1,500m runners Lucia Stafford and Simone Plourde, 2023 World Indoor Tour winner Alysha Newman (pole vault) and, making her world indoor debut, Mariam Abdul-Rashid, who is coming off a personal best of 8.01 seconds in the women’s 60m hurdles in Clemson, S.C. last weekend.

“World Indoor Championships is a fun test to see where we’re at with the training and all the work we’ve put in,” Mitton said to Athletics Canada. “With it being an Olympic year, my focus is set toward the Games, but it’s great to be able to be competitive and get into that competitive mindset this early in the season at an event like the World Indoor Championships.”

On the men’s side, the team will feature three veterans and one rising star. Malachi Murray, a sprinter out of Edmonton, has had several breakthrough performances in the men’s 60m this season. Just days before the Feb. 14 selection deadline, Murray ran to a personal best of 6.55 seconds in the men’s 60m–the fastest mark among Canadian athletes this year. The 23-year-old will be joined in the 60m event by Brendon Rodney, who ran the third leg for Canada’s gold-medal-winning 100m relay team in 2022.

Charles Philibert-Thiboutot and Kieran Lumb will compete in the men’s 1,500m. Both men have had a fantastic start to the 2024 season, setting personal bests in almost every race they’ve run.

Eleven other athletes have been provisionally nominated to the team: Sade McCreath, Audrey Leduc, Astrid Nyame, Donna Ntambue, Madeleine Kelly, Jazz Shukla, Regan Yee, Ibrahim Ayorinde, Abdullahi Hassan, Olivier Desmeules and Matti Erickson. According to Athletics Canada, these 11 athletes met the AC indoor qualification standard in their respective events. They will be added to the team if they appear as “Qualified by Entry Standard” or “In World Rankings quota” on the World Athletics rankings list and quota places remain open in their event. 

These athletes will be selected if they appear in the World Athletics selection quota as of Feb. 21. (For example: Shukla currently holds the 32nd spot of the allotted 30 spots in the women’s 800m, if several other 800m in front of her choose to not go, she would then get their spot on points). But that invite rests in the hands of World Athletics, not Athletics Canada.

At the 2022 World Indoor Championships in Belgrade, Serbia, Team Canada came home with one gold medal, three national records, seven personal bests and eight top-eight performances. The lone medal came from Damian Warner in the men’s heptathlon. It was Warner’s first World Indoor gold medal, having also won silver at the 2018 championship in Birmingham, U.K.

The 2024 World Indoor Championships will run from March 1-3 and will host more than 700 athletes from more than 130 countries, competing across 26 events (13 for men and 13 for women).

Noah Lyles and former world 100m champion Christian Coleman are set for an epic clash will at the US Track and Field Indoor Championships in New Mexico this weekend.

Multiple world champion Noah Lyles is set for a thrilling battle with former world 100m champion Christian Coleman at the US Track and Field Indoor Championships taking place in New Mexico this weekend.

Lyles, Coleman and 2020 World Indoor tour winner Ronnie Baker will be the star attractions in the 60m sprint showdown that also has the likes of Demek Kemp, Ray Wells with, Kendal Williams, Brandon Carnes, Coby Hilton, Pjai Austin, Lawrence Johnson, Zachaeus Beard and Kasaun James.

The three-time world 200m champion is fresh from winning the New Balance Indoor Grand Prix in Boston, where he clocked a personal best of 6.44 seconds, and will line up as the athlete with the best time over 60m from the lot.

Lyles clocked 6.34 seconds, a world record in the event at the US Indoor Championships in Albuquerque, New Mexico, in 2018 while Baker managed a personal best time of 6.40 seconds, finishing behind Coleman and the three are set for an epic clash once more.

The 27-year-old claimed he is in good shape after winning in Boston while revealing his lofty ambitions for the World Indoor Championships set to take place in Glasgow, Scotland next month.

“World lead, meet record. Now let’s go out there and get a world indoor medal in Glasgow. Last year I went out there and won three gold medals. This year I want to get four. And if I don’t get four, I am going after three world records," he told the Guardian after the race.

Lyles is seeking to stay in great shape as he gears up for the Paris 2024 Olympics where he has declared his intentions to win up to four gold medals while also eyeing Usain Bolt’s 200m world record.

David Rudisha has been named World Athletics Indoor Championships Glasgow 2024 ambassador inspiring athletes for the event on 1-3 March.

World 800m record holder David Rudisha has been appointed as the World Athletics ambassador for the upcoming World Athletics Indoor Championships set to dazzle Glasgow from 1-3 March 2024. 

The Kenyan legend, a revered figure in athletics with two Olympic gold medals and two World Championships titles in his storied 800m career, is no stranger to the city, having clinched a silver medal at the 2014 Commonwealth Games held there.

David Rudisha has been named World Athletics Indoor Championships Glasgow 2024 ambassador inspiring athletes for the event on 1-3 March.

World 800m record holder David Rudisha has been appointed as the World Athletics ambassador for the upcoming World Athletics Indoor Championships set to dazzle Glasgow from 1-3 March 2024. 

The Kenyan legend, a revered figure in athletics with two Olympic gold medals and two World Championships titles in his storied 800m career, is no stranger to the city, having clinched a silver medal at the 2014 Commonwealth Games held there.

The 35-year-old's career has been punctuated by remarkable achievements, notably his world record-breaking performance of 1:40.91 at the London 2012 Olympics.

With this ambassadorship, Rudisha is poised to inspire a new generation of athletes at the first global championships of 2024.

"I really feel honored," Rudisha remarked, reflecting on his successful career and his role in encouraging young talents to aspire to global accolades.

Rudisha's fond recollections of competing in the UK, and particularly in Glasgow, add a personal touch to his ambassador role. 

He recounted the 2014 Commonwealth Games with fondness, praising the supportive and kind-hearted Glasgow crowd. 

"The people were very kind and supportive. I got silver in that race, but it was clear that the crowd supported and cheered for every athlete, regardless of the position they finished," he said.

As the world gears up for the Paris 2024 Olympics, Rudisha highlighted the importance of a strong start to the competitive season. 

"The Olympics is at the helm of any sport," he asserted, underscoring the significance of the Games in an athlete's career. 

His anticipation for the championship in Glasgow is not just as an ambassador but also as a fan, especially for events close to his heart like the 800m and 400m races.

 He expressed his excitement to see athletes like Femke Bol, who has already posted impressive times early in the season.

The World Athletics Indoor Championships Glasgow 2024 promises to be a spectacle, with over 700 athletes from around 130 nations vying for medals across 26 disciplines.

Bahamian hurdler Devynne Charlton broke the women's 60m hurdles world record, which has stood since 2008.

Bahamian hurdler Devynne Charlton kicked off Sunday’s Millrose Games in New York City in record-setting style. Charlton broke the women’s 60m hurdles world record in 7.67 seconds, surpassing the previous record set by Sweden’s Susanna Kallur in 2008 by a hundredth of a second.

Charlton, the world indoor silver medalist in the 60m hurdles event, secured her victory by 0.12 of a second over the two-time world 100m hurdles champion Danielle Williams of Jamaica, with American Tia Jones taking third place in the same time of 7.80 seconds.

“I knew I had it in me, but it took a lot to put that race together,” said Charlton in a post-race interview with NBC Sports. “I felt good in my prep leading up to today. I got the start that I needed. I just held it. I can’t say it was more than that.”

With only three weeks remaining until the 2024 World Indoor Championships in Glasgow, Charlton is poised to be one of the favorites to win the women’s 60m hurdles.

Charlton is the sole Bahamian athlete to hold a world indoor record.

In the men’s 60m, Andre De Grasse finished eighth in a season’s best time of 6.62 seconds, only 0.02 seconds off his personal best of 6.62 from 2015. 

Great Britain's Josh Kerr broke Mo Farah's world two-mile indoor record as he won at the Millrose Games in New York.

World 1500m gold medallist Kerr ran eight minutes 0.67 seconds to beat Farah's mark of 8:03.40 from 2015.

"It was always going to be really tough, small margins," Kerr, 26, said.

Kerr's fellow Scot Laura Muir set a new British indoor record as she won the women's two-mile race after Ethiopia's Medina Eisa was disqualified.

Eisa was first home in New York but cut in too early on the opening lap.

Muir, 30, was promoted from second to first after finishing in nine minutes and 4.84 seconds.

The Olympic 1500m silver medallist, who won the Wanamaker Mile at last year's Millrose Games, will look to win the world indoor title in Glasgow next month.

In the men's two-mile race, Kerr charged at the finish to defeat Grant Fisher, who set an American national record of 8:03.62.

Farah set the previous world indoor best at Birmingham nine years ago.

"I had to roll with the punches at the start of my career - pretty good but not world class," said Kerr. 

"And then to be world class and now world champion... I'm having fun with it, creating big goals to get myself out the door and prove I'm not all talk."