Running News Daily

After years of battling persistent injuries that repeatedly interrupted his momentum, Andy Butchart is now scripting a compelling new chapter—one defined by resilience, renewal, and quiet determination. No longer overshadowed by setbacks, he is rediscovering his rhythm, and if the early signs are anything to go by, 2026 could well emerge as the finest season of his career.

The turning point came in 2024, when Butchart faced a moment that could have ended everything. A serious foot condition required surgery so delicate that even his surgeon cautioned him: a return to elite competition was far from guaranteed. It was a risk that demanded courage, patience, and belief. Butchart chose to take it—and that decision is now bearing remarkable fruit.

This season, he has re-emerged with performances that command attention. In Valencia, he surged to a Scottish 10K record of 27:44, a run that not only showcased his enduring class but also signaled something deeper—his return to the sport’s highest level. Weeks later, he followed it up with a superb 61:45 at the Barcelona Half Marathon, cementing his place as the second-fastest Scot in history over the distance.

That finish line in Valencia carried more than just a time—it carried emotion, relief, and validation. In that moment, Butchart didn’t just complete a race; he rediscovered himself. “Crossing the finish line, I realized… I’m back.”

His journey to that realization, however, has been anything but straightforward. For years, injuries disrupted his rhythm, stealing consistency and testing his resolve. Yet instead of walking away, he recalibrated. He committed to recovery, embraced patience, and trusted a process that often demands faith before it delivers results.

Equally transformative has been his life beyond the track. Now based in Manchester, Butchart shares his world with his wife, Lyndsey Sharp, an Olympic finalist, and their two young sons. This balance between elite sport and family life has reshaped his mindset. The pressure that once weighed heavily has been replaced by perspective; the grind of training now feels integrated into a fuller, more meaningful life.

Even altitude camps, once solitary and demanding, have become shared experiences. Bringing his family along has softened the edges of elite training, turning it from obligation into something far more sustainable—and enjoyable.

With the Commonwealth Games in Glasgow on the horizon, Butchart’s focus sharpens once again. Set to contest the 10,000 meters, he carries with him both experience and unfinished business, aiming to surpass his seventh-place finish from 2022.

Yet, in a sport often defined by relentless ambition, his outlook is refreshingly grounded. He is no longer chasing validation or burdened by expectation. Instead, he runs from a place of contentment and quiet confidence.

“I’m happy, I’ve got no pressure, and I’m running well—that’s all I want.”

In that simplicity lies his strength. And perhaps, that is what makes this comeback not just impressive—but truly enduring.

Andy Butchart is set to make his marathon debut later this year.

The Central AC double Olympian will race over 26.2 miles for the first at the New York City Marathon on Sunday 5 November.

Andy has a half marathon best of 62:58 which was set in New York back in March of this year.

Now he has been named in the elite field for the big one in the Big Apple in November and it will be great to see his progress as he effectively switches from the track to the road.

Andy has personal bests on the road so far of 14:04 for 5k, 28:05 for 10k and that sub-63 minutes run for the half marathon distance.

In-form Brit is set to face Hellen Obiri, Molly Huddle, Senbere Teferi and Karoline Grøvdal in New York next week as Joshua Cheptegei and Jacob Kiplimo lead the men’s field

After breaking Paula Radcliffe’s long-standing British 10,000m record in California last weekend, Eilish McColgan’s next big race in the run-up to her marathon debut in London is the United Airlines NYC Half on March 19.

She will face Hellen Obiri, the former world cross-country champion and two-time Olympic medalist, plus three-time NYC Half winner Molly Huddle of the United States.

Senbere Teferi of Ethiopia, who holds the course record with 67:35, also runs, in addition to 2018 Boston Marathon champion Des Linden of the US and reigning European cross-country champion Karoline Bjerkeli-Grøvdal of Norway.

McColgan’s British record is 66:26 from last year’s RAK Half, but Obiri’s best is 64:22 from the same RAK Half, Teferi ran 65:32 in Valencia in 2019 and Huddle has a best of 67:41 from 2016.

Obiri and McColgan clashed at the Great North Run in 2021 with the Kenyan breaking away in the latter stages to win by six seconds. But the Briton has been in terrific form lately with a 30:00.86 national record for 10,000m at the Sound Running Ten event in California.

Her marathon debut in London is set to take place on April 23 too.

McColgan is among a number of Brits set to race in New York City too with others being Jess Warner-Judd, Chris Thompson and Andy Butchart. Warner-Judd ran a half-marathon PB of 67:19 in Houston in January and will be looking to revise those figures.

Get ready for some quick times on Sunday (Jan 15) when the self-styled “ciudad del running” stages its annual 10km Valencia Ibercaja event on its famously fast roads.

Many of the world’s top distance runners will descend upon the Spanish city this weekend in search of record-breaking performances. These include Yalemzerf Yehualaw, who will attack her own women’s world record of 29:14 set in Castellón 11 months ago.

The 23-year-old impressed over the marathon last year, too, as she clocked what was, at the time, the world’s fastest ever debut by a woman with 2:17:23 in Hamburg before later capturing the London Marathon title in 2:17:26.

British athletes are in Valencia in force too. The Spanish road race clashes with the trial in Perth, Scotland, for the World Cross Country Championships, but many have opted to slip on their super-shoes rather than spikes to chase PBs on the road.

Yehualaw is the star attraction and will wear No.1 on her singlet on Sunday, but she is joined in Valencia by fellow Ethiopian Ejgayehu Taye, who holds the world 5km record with 14:19 from Barcelona in 2021. In addition, Karoline Grøvdal of Norway will attack the European record of 30:05 held by Lonah Salpeter of Israel.

In the men’s field, sub-27min performers Richard Kimunyan Yator and Weldon Kipkirui Langat of Kenya plus Rodrigue Kwizera of Burundi lead the men’s entries in a field of around 11,000 runners which is set to feature about 100 elite athletes from 15 different nations.

Jacob Krop, the world 5000m silver medallist and 12:45.71 runner on the track, is also in the line-up together with Paul Chelimo of the United States, while Morhad Amdouni and Jimmy Gressier of France lead the European challenge.

Their target is Rhonex Kipruto’s world record of 26:24, which was set in this event in 2020.

“We want the men to approach the European record (27:13 by Julien Wanders set in Valencia in 2020) and, with the African armada, to look for sub-27 records and even approach the world record,” said Acuña. “The 2023 race will be the most competitive of all editions. The best European athletes want to run the 10km Valencia Ibercaja – and we have been working for months in that direction.”

He added: “The goal of the race is to become more international year after year and reach more and more countries. We are a world reference for the distance and the best athletes want to run in Valencia.”

Don’t be surprised to see the UK all-time rankings revised on Sunday when a large contingent of British athletes tackle the Valencia 10km.

They are led by Samantha Harrison, who already sits No.5 on the UK all-time rankings with 31:10 from Telford in December.

Calli Thackery, the fifth quickest British woman in history over 5km with 14:58, is also set to compete. Add to this Olympic marathoner Steph Twell, plus Amelia Quirk, Lucy Reid and Sarah Astin.

One week after out-kicking Jake Wightman indoors over 3000m, Phil Sesemann takes to the roads looking to beat his 28:24 PB from 2019.

The Mahamed brothers – Mahamed and Zak – are also in the line-up, plus Olympic 5000m finalist Andy Butchart, Efrem Gidey, Ellis Cross, Calum Elson and Kadar Omar.

The list goes on with Kieran Clements, Jack Gray, Jonathan Hopkins, Alfie Manthorpe, Lewis Jagger, Ronny Wilson, Jonny Davies, Alex Lepetre, Jonathan Escalante, Dan Studley, Norman Shreeve and Corey De’Ath. 

More than 16,500 people will take part in the Vitality London 10,000 on Bank Holiday Monday May 2, headed by elite races that will see Sir Mo Farah returning to racing for the first time since June 2021 and the event debut of in-form Eilish McColgan, who could threaten Paula Radcliffe’s 19-year-old British and European 10K record.

Sir Mo is the most successful athlete in the history of the Vitality London 10,000, with seven victories to his name, and the multiple world and Olympic champion will use this year’s event as his first race back since picking up an injury last year while trying to qualify for the Tokyo Olympic Games.

The 39-year-old will face his long-time friend and adversary Chris Thompson, as well as Phil Sesemann, the first British finisher at last year’s London Marathon. Andy Butchart, however, has had to withdraw from the race.

McColgan comes into the elite women’s race in red-hot form having smashed the British 5K record in Malaga, Spain, last Sunday (April 24). The Scottish star is already the owner of the women’s only British 10K record (30:52), which she set at the Great Manchester Run last year.

Only two British women have ever run faster over 10K than McColgan: Radcliffe, whose European and British record stands at 30:21, and McColgan’s mum, Liz Nuttall (formerly McColgan) who is the Scottish record holder with her personal best of 30:39 set in Orlando in 1989.

McColgan said: “I couldn’t have asked for a better start to my 2022 season than to set a new British 5K record in my first race. Now I’m really looking forward to coming back to the UK and running the Vitality London 10,000 and seeing what shape I am in over 10K.”

Joining McColgan in the elite women’s field is two-time Vitality London 10,000 champion Steph Twell and Jess Piasecki, the sixth fastest British woman of all time over 10K. Charlotte Purdue, who was ninth at The Boston Marathon earlier this month and was due to race, has had to withdraw due to illness.

A record 18 wheelchair athletes will take part this year, with the field led by Paralympic stars David Weir and Shelly Woods.

There will be 10 start waves at the Vitality London 10,000, including a Run for Ukraine wave, where the 2,000 entrants are encouraged to wearing blue and yellow and fundraise for the Ukraine relief effort. One hundred per cent of the discounted £15 entry fees for this wave will be donated by organisers London Marathon Events to the Disasters Emergency Committee (DEC) Ukraine Humanitarian Appeal.

Anthony Seddon, 40, from Brighton, is one of those who will be joining the Run for Ukraine wave, as part of a 1,569-mile fundraising challenge to raise money for a cause that means so much to him.

Anthony’s wife Anna is Ukrainian and he is running 10 kilometres for as long as it takes to complete 1,569 miles – the distance between the football grounds of Brighton and Hove Albion, the club he supports, and Anna’s favourite football team in her home town of Dnipro.

Anna’s mother has fled Ukraine to live with the couple in Brighton, but the remainder of her family remain in the war-torn country.

Anthony said: “Anna has many friends and family still in Dnipro, some unable to leave but most wanting to stay in their homes.

I met Anna while watching England play football at the Euro 2012 tournament. As it was football that brought us together, I have committed to run those 1,569 miles, the distance from Brighton’s Amex Stadium to the Dnipro Arena by way of running events like the Vitality London 10,000 and other half and full marathons until I complete the distance.

“Between our fundraising page and money donated by friends and family beforehand we have managed to send more than £16,000 of aid so far and we hope we can send so much more. Every penny we raise is spent solely on medical aid.”

After a successful first edition in 2019, the Celebrate You wave returns to this year’s Vitality London 10,000 to promote the mental health benefits that regular exercise delivers.

The wave of 1,000 participants will be led by Celebrate You co-founder, journalist and author Bryony Gordon who will be running her 10th consecutive 10K as part of her ‘10 days of 10Ks’ challenge to promote the importance of activity for mental health and the peer support group Mental Health Mates that she founded in 2016.

Also running in the Celebrate You wave are theatre star Carrie Hope Fletcher, body positivity influencers and models Shareefa J and Jade Seabrook and Helen Thorn, one half of the comedy duo Scummy Mummies.

The Vitality Westminster Mile, staged in partnership with Westminster City Council, takes place on Sunday 1 May, with thousands of participants taking on a series of mile events throughout the day from 10:00 to 14:30.

Among the 15 waves on the day are the #RunforRuth wave for the Ruth Strauss Foundation, led by Sir Andrew Strauss, and a Special Olympics GB Unified Mile. There are also nine family waves, a parkrun wave and a junior wheelchair athletes wave. Parents or guardians have been able to register children under-12 for free.

The free Vitality Wellness Festival takes place in Green Park on both days, featuring exciting free activities for children on the Sunday and the chance to run on the Vitality Tumbleator, a giant treadmill, on both days.

The events share one of the most stunning Start and Finish Lines in sport, with The Mall providing the setting for an iconic start and Buckingham Palace as the backdrop for a stunning finish.

The Vitality London 10,000 will be broadcast live on BBC Sport Online, iPlayer and Red Button, as well as the Vitality London 10,000 Facebook page, from 09:45 to 11:45.

After his disappointing season last year he talked about having one last hurrah – a big farewell race somewhere to mark the end of a career that has brought him, among other things, 10 global track titles.

But there is now speculation he could be involved in this summer’s major championships on the track. Who knows, a return to the London Marathon in October could even be on the cards too.

Firstly, let’s stick to what we know. As Farah is racing 10km on the roads of London on May 2 and Manchester on May 22, this means we can pretty much rule him out of racing in the Müller Birmingham Diamond League on May 21.

Farah does not seem afraid of putting his reputation on the line either, incidentally, as the Great Manchester Run is also set to feature Stewart McSweyn, the Australian who holds the Oceania record for 1500m, mile and 3000m in addition to having clocked 27:23.80 for 10,000m on the track.

In addition, Andy Butchart is set to race and has been in good shape recently after having run 27:36.77 for 10,000m in California this month to break Ian Stewart’s 45-year-old Scottish record.

So if Farah’s road races in May go well, what are his options? Surprisingly he has never won a Commonwealth title and with the event on home soil in Birmingham it must be tempting.

The consensus is that he would struggle on the track against the likes of Joshua Cheptegei and Selemon Barega in the World Championships in Oregon in July. But Christian Malcolm, the head coach of the British team, has suggested it is “50/50”.

Speaking as last weekend’s World Indoor Championships in Belgrade drew to a close, Malcolm said: “Sir Mo is working hard and training. We will see how he goes in the summer. But he’s at that age now where you have to take it week-by-week, month-by-month, see where you are at in training.”

On the chances of him competing in Oregon, Malcolm added: “It’s possible. We don’t know at the moment. It’s 50-50 if I am being honest with you. Hopefully we will know a little bit more over the next six weeks.

As for the Great Manchester Run, Farah last took part in the event in 2018 when he outkicked Moses Kipsiro to clock 28:27.

Farah said: “I’m pleased to say the injury problems I had last year are now behind me, training has been going well and I am happy with the shape I am showing.

“Any time I race in the UK it is exciting for me because I love running in front of my home fans and I want to give my best for them.  I had an amazing reception in Manchester when I won the event in 2018 so I’m looking forward to racing on the streets of the city again later this year.”

It will be fascinating to see if Farah’s form during May is close to his best or whether there is little improvement on last year when he struggled at the British 10,000m Championships in Birmingham to clock 27:50.64 before barely improving three weeks later to run  27:47.04 in an invitation 10,000m at the Olympic trials in Manchester.

How will he fare, too, if he comes up against the rising force of Marc Scott, who beat Farah in Birmingham last year despite not being 100% fit himself and has since won the Great North Run, clocked 12:57.08 for 5000m indoors and on Saturday won bronze in the 3000m at the World Indoor Championships?

Distance running legend returns to the roads of London and Manchester in May but what else does the summer of 2022 hold in store?

After signing up to race the Vitality London 10,000 on the roads of the British capital on May 2, Mo Farah has now announced he will be running the Great Manchester Run on May 22.

Despite turning 39 years old March 23 and enduring an injury-hit summer in 2021 which saw him fail to make the British Olympic team for Tokyo, there are signs he could be entering a surprisingly busy racing period.

The Athletissima meeting in Lausanne on Thursday (Aug 26) is part of the Diamond League series. Perhaps the most intriguing event of the night, though, is an event that is not part of the Diamond League programme – the men’s 400m.

Karsten Warholm will enjoy a rare race on the flat with no barriers in his way. His target? Thomas Schönlebe’s long-standing European record of 44.33 which was set when the East German won the 1987 world title in Rome ahead of Innocent Egbunike of Nigeria and Butch Reynolds of the United States.

The mark has stood for 34 years. Warholm’s best time is 44.87 which dates back to 2017. However the 25-year-old Norwegian took down Kevin Young’s long-standing world 400m hurdles record earlier in Oslo this summer and then annihilated his own mark with a further improvement to 45.94 in the Olympic final in Tokyo this month.

What’s more, Warholm equalled Schönlebe’s European indoor 400m record of 45.05 in Glasgow in 2019. The omens are good and in Lausanne he faces a field that is led by Isaac Makwala – a 43.72 man who was seventh in the Olympic final.

Jakob Ingebrigtsen also has a European record in his sights – Mohammed Mourhit’s 3000m mark of 7:26.62 which was set 21 years ago in Monaco and one-year before he was suspended for using EPO. Ingebrigtsen ran 7:27.05 in Rome last year when he finished close behind Ugandan Jacob Kiplimo.

Kiplimo is again in the field on Thursday along with Olympic 10,000m champion Selemon Barega of Ethiopia, Canadian Mohammed Ahmed, American Paul Chelimo, Australian Stewart McSweyn and Ethiopia’s Olympic steeplechase silver Lamecha Girma.

Andy Butchart, meanwhile, will be having a crack at Mo Farah’s UK record of 7:32.62 in what promises to be a fast race.

Fresh from her stunning 10.54 100m run in the Diamond League in Eugene on Saturday, Elaine Thompson-Herah travels back to Europe to race over the distance again. Her rivals include fellow Jamaican Shelly-Ann Fraser-Pryce, in-form Swiss sprinters Ajla Del Ponte and Mujinga Kambundji, Marie-Josee Ta Lou of the Ivory Coast and Britain’s Daryll Neita.

The meeting actually kicks off with a city center high jump contest between Olympic medalist Mutaz Essa Barshim, Gianmarco Tamberi and Maksim Nedasekau on Wednesday (Aug 25) in Lausanne. It acts as a prelude to the main event on Thursday and will see a rematch of the men who famously shared gold in Tokyo.

Back in the stadium on Thursday, the field events see triple jump world record-holder Yulimar Rojas in action, as well as German javelin star Johannes Vetter and shot put giants Ryan Crouser, Joe Kovacs, Tom Walsh and Darlan Romani.

Joshua Cheptegei added the Olympic 5000m title to his world record in a race which was just short of achieving a Games best time.

The Ugandan was forced to settle for silver in the 10,000m, but made amends by winning the shorter distance in 12:58.15, less than half a second slower than the Olympic record set by Kenenisa Bekele in 2008.

Cheptegei finished ahead of Canada's Mohammad Ahmed and American Paul Chelimo to succeed Mo Farah as champion.

Britain's Andy Butchart fell off the leading pack with around 1000m to go, finishing 11th.

Cheptegei, who revealed he had been struggling with a heel injury heading into the Games, made sure he was near the front of the field right from the start.

But he will be thankful to his team-mate Jacob Kiplimo, who did much of the heavy lifting early on, setting a pace which always looked like it would dip below 13 minutes.

It was easily the quickest 5000m Olympic final since Bekele’s victory in Beijing 13 years ago, and Cheptegei looked to ease to victory when he took full control on the final lap. Ahmed finished well, but never appeared likely to overhaul his rival.

The victory makes the Ugandan, whose world record stands at 12:35.36, an Olympic and world champion, adding to his 10,000m win at Doha 2019

The Olympic-bound Scot, who turned 27 on Sunday, will sign off his build-up in the historic Emsley Carr Mile at the Diamond League leg against a largely domestic field that also includes his 1500m rival at the Games, Jake Heyward. But despite two wins in four starts this summer, Wightman admits he’s hunting a fast time for the ideal pre-Games booster ahead of his medal tilt.

“It's weird running this because it could not go well,” he said. “And it would not be a nice way to go into Olympics. But I want to be able to try and run quick because I feel like the rounds in Tokyo, and especially a final, could potentially be quick. And I've not gone fast this year, really. So I want to try and make sure I get a race which prepares me for that.”

The European medalist will target Graham Williamson’s Scottish mile record of 3:50.64 that has stood for exactly 38 years to the very day.

Andy Butchart is slated to run the 3000m at the Grand Prix despite his Olympic place remaining in limbo just days before he is due to travel to Japan. Nicole Yeargin will get her Diamond League debut in the women’s 400m while Beth Dobbin takes on Rio 2016 gold medallist Elaine Thompson over 200m.

For Wightman and his Edinburgh club-mate Josh Kerr, there remains uncertainty too, with no confirmation still on the fate of world 1500m champion Timothy Cheriuyot, whose omission from the Kenyan team for Tokyo could yet be overturned. But whether or not the fastest man in the world this year is at the Games, opportunity knocks, Wightman insists.

“I don't think that the rest of us are that far behind or going to be discounted,” he said. “We could still be in there. Matt Centrowitz from 2016 is the one person that keeps me going. Thinking that anything can happen in an Olympic final. Because nobody would have said that Centro was going to win that race. If you have a perfect day, you can do anything.”

“Hopefully I get that,” he said. “Steve Cram let me know he has got the stadium record. So that's another incentive, to try and get that.

“I need to try and improve my mile time. I don't really getting the chance to run them too often. And obviously there's a lot of history in the event. So have a time that you can say is sub-3.50 to me is a lot bigger deal than obviously running four minutes, which I did a while ago.”

British athletes added three more medals at the European Indoor Championships in Poland on Saturday evening.

The most dramatic came in the women’s 1500 metres, where Holly Archer celebrated winning silver only to be disqualified and then reinstated on appeal by the British team.

There was pushing and shoving throughout a scrappy race but Cambridge athlete Archer was singled out alongside Spain’s Agueda Munoz, who was also penalised.

A counter appeal was eventually rejected, and Archer said: “That was the longest wait ever. It was supposed to be half an hour but it turned into three hours. I feel absolutely delighted. To come so close and then get it taken away, I’ve been on a roller coaster, but I’m really happy to finally get that silver.”

British team captain Jodie Williams and pole vaulter Holly Bradshaw both collected bronze medals.

Williams has made the move up from the shorter sprints to 400m and was rewarded with her first individual medal at a major event since 2014 behind exciting young Dutch winner Femke Bol.

Williams, 27, ran a personal best of 51.73 seconds, and said afterwards: “It’s crazy. I came here to do a job and it’s job done. Last time I came to European Indoors I got fourth so I had to upgrade that.

I’m really happy. I got a bit boxed in, so I got a bit worried for a second. I knew I could do it. I just dug in and I’m really glad.”

Bradshaw had targeted gold but failed with her three attempts at 4.70m and had to settle for joint third alongside Belarusian Iryna Zhuk behind Swiss winner Angelica Moser and Tina Sutej of Slovenia.

The 29-year-old said: “You can’t sniff at a European Indoor medal, but I’m incredibly disappointed. I felt great. The other girls handled their jumps really well and I just didn’t quite jump as well today.

“It’s been one of my best indoor campaigns ever. Of course it’s disappointing to finish like that but, on the whole, I’ve made some really good progress and stepped it up a notch and I feel like a completely different athlete.”

Britain’s first medals of the event came on Friday in the women’s 3,000m with gold for Amy-Eloise Markovc and bronze for Verity Ockenden.

There is a strong possibility of more female success in the final of the 800m after the young trio of Keely Hodgkinson, Isabelle Boffey and Ellie Baker all qualified for the final.

Baker said: “I’m so happy. It just shows how dominant our GB middle distance girls are. I’m so proud of them as well as myself. I can’t wait for us to put on a show for everyone tomorrow.”

Jamie Webb won his semi-final in the men’s event to secure his progress but team-mate Guy Learmonth missed out.

Andrew Robertson was disappointed to miss out on a medal in the men’s 60m final, finishing fourth in a slower time than he ran in both the heats and semi-finals. Italy’s Lamont Marcell Jacobs was a clear winner in a world-leading 6.47secs.

Robertson said: “It’s very disappointing. I’m getting to the stage where I should be running low 6.50s consistently. Jacobs running 6.47s is a fantastic time, but I should be at least challenging him with the way I’ve been running. It wasn’t a good performance tonight.”

Scotsman Andy Butchart looked impressive in qualifying for the final of the 3,000m, winning his heat in the fastest time, while Jack Rowe also made it through.

Andrew Pozzi carries strong British hopes of a medal as the reigning world indoor champion in the 60m hurdles and is looking to regain the title he won in 2017.

He stormed through the first of five heats in 7.52s, the joint-fastest time of the morning, and said afterwards: “It was a really good time. I had a great reaction from the blocks, which I’ve been missing from the indoor season, so that was really encouraging.”

In the women’s event, there were good runs from sisters Cindy Sember and Tiffany Porter, who safely qualified for the semi-finals. Sember’s time of 7.99s was her fastest since 2017 while Porter clocked 8.04s.

Mo Farah has put Andy Butchart on notice that his return to the track means he is planning to topple him off his 5,000metres perch.

The 28-year-old Scot has spent lockdown recovering from surgery after catching a break when the Olympics were postponed by 12 months.

However, Butchart  is primed to fend off a fresh challenge from Farah, who plans to return to the track after three years off. ‘He wants to take the throne again,’ said Butchart.

If the Diamond League does manage to restart in August, the close chums are set to go head-tohead once again as 37-year-old Farah tests whether or not he can tame his younger rivals.

‘Having Sir Mo in the line-up could be a spur for us both,’ Butchart told the Sean Fontana podcast. ‘I want to beat him as much as he wants to beat me. It’s an individual sport. I’m not there to hold his hand and he’s not there to hold mine.’

Speaking after winning the Vitality London 10km on Monday ahead of Andy Butchart, Farah admitted that, while he had wanted to defend his world 10,000m title in Doha, he had changed his mind because it was too close to the Chicago marathon.

“I would have loved to have won more medals for my country, as well as run Chicago, but the two events are only a week apart in October,” Farah said.

“If I did Doha how much would it take out of me for the marathon? At the marathon you can’t give these guys an inch. If you are not on your A game, you will get beat.” Asked if it meant that his track dream was now dead, he nodded. “I think so, at the minute.”

The 36-year-old has changed his mind before but he accepts it is increasingly unlikely he would return to the track given he last raced there in 2017. “Whenever I watch the 10,000m guys, I speak to my coach and ask: ‘Do you think I could do that? Because I think I could.’

But at the same time you have to be smart and you have to think about not just this year but the Tokyo 2020 Olympics.”

When asked directly if he was going to run the marathon in Tokyo he said: “At the minute, yeah. The strategy is to build up in the marathon. The more marathons I do, and the more experience I get, the better chance I have of a medal.”

Farah also denied that his extraordinary row with Haile Gebrselassie had affected his performance at the London marathon when he finished a disappointing fifth. “To be honest I am kind of sick of it in a minute but I stick by every word I said. It is the truth,” he said.

“As an athlete you’ve got to put your hand up when things go well and when they don’t. I felt great, it felt good. I was running 2:03 up to 35k, then shit hit the wall, bang, I was gone. From that point my last 7k was just ‘boom’. It won’t happen again.”

Sir Mo Farah and Steph Twell retained their British 10K road race titles at the Vitality London 10,000 this morning as thousands turned out to run through the sun-bathed streets of the British capital.

For Farah it was his seventh win in seven races on the famous central London course, while Twell took two seconds from her personal best to win the women’s crown for a second time just 24 hours after setting a world mile record for running hand-in-hand.

In the end Farah’s win was easy enough but the four-times Olympic champion was pushed hard by Rio Olympian Andy Butchart and former British Mile champion Nick Goolab before prevailing in 28:15.

“I really enjoyed it today,” said Farah, who was racing for the first time since finishing fifth in the Virgin Money London Marathon last month. “I love coming to London and particularly running on this course. It’s fantastic to win for a seventh time.

“The London Marathon is behind me now. I was a bit disappointed not to run quicker there but I have recovered well and was confident today.”

Goolab led the trio through halfway in 14:08 before he dropped back, but Butchart hung on until the last two kilometres, when Farah finally kicked away and put more than 100m between the pair.

“I knew Andy and Nick are both running well and I would have to keep my eyes on them,” said Farah. “We got rid of Nick, but Andy kept pushing and pushing and pushing.

“I thought, ‘When am I going to get rid of you?’ He did very well, but I was confident I could do it in the end. This is my race.”

Butchart may have failed to add to his victories here in 2016 and 2017, but the Scot was pleased enough to finish runner-up just 13 seconds behind, matching his personal best from 2016.

“I knew I would have to do the hard work,” said Butchart, who led for most of the first 5K. “But Mo was just chilling really. It’s really hard to lead a 10K and get away from someone like him.

“I wanted a good run and got that. It was only in the last 2K that he pulled away and I’m pleased to equal by PB. It shows I’m ready to run fast in the track.”

As for Twell, she set off at a pelt in the women’s race, running with a small group of male club runners as she established an unassailable lead that grew with every step.

On Sunday she and husband Joe Morwood had smashed the Guinness World Record for the fastest road mile holding hands, but that effort did little to dent her 10K title defence.

Twell passed halfway in 15:33 and eventually won by nearly 40 seconds from Stockport’s Jess Piasecki with Verity Ockenden of Swansea taking third.

“This is a great course and a great event,” said the two-time Olympian who stopped the clock at 31:55. “A personal best and a world record in one weekend can’t be bad.

“My legs were fine after yesterday, but I think I felt it in my arms a bit. The bigger races always bring out the best in me, and this is one of the biggest and the best.

“Today was London in its full glory and the crowds were fantastic. I’m just delighted.”

The unheralded Piasecki was also pleased as she clinched the runner-up spot in her best time of 32:33, while Ockenden also took some well-known scalps from a race loaded with internationals as she pinched the last podium place in 32:39, a PB for her by nearly two minutes.

“I saw Steph go off and I knew that was too fast for me,” said Piasecki. “But I ran quite within myself until the last kilometre. That was tough but it was worth it to finish second.”

As an aside,  My Best Runs publisher and founder Bob Anderson placed third in the 70 plus division clocking 49:22.  “What a great event,” says Bob.  “This is for sure a Bucket List race.  It may only be 10k but it is worth traveling too.  Congrats to Mo and Steph, the winners today.”  (Third photo) Bob with Barrie Nicholls (65-year-old runner/actor from London) at the finish line. 

There is now only one month to go until some of the world’s leading athletes descend on Glasgow for the European Athletics Indoor Championships.

The event will take place over three days (March 1-3), returns to Glasgow next month for the first time since 1990 and there will be 650 athletes from more than 45 nations setting their sights on glory.

The Scottish city continues to build on its reputation as a world-class sporting destination, and today at the Emirates Arena, Andy Butchart was in attendance to share their feelings ahead of the championships.

The competition will be the second major European event held in Glasgow within twelve months after a hugely successful inaugural European Championships last August. Glasgow continues to receive global recognition for this reputation with a coveted top five ranking as a sporting destination.

British 5000m runner Butchart has turned in some superb performances at the highest level in sport, most notably, at the Olympic Games in 2016 and at the IAAF World Championships in 2017.

The Stirling-born runner will have his sights set on clinching success in front of a home crowd next month as he comes off a major injury which meant the 27-year-old was forced to rule himself out of last year’s Commonwealth Games.

Glasgow 2019 will present a real opportunity for him to run to victory in front of a home crowd. 

“The Emirates Arena will be the place to be in early March,” said Butchart. “I’ll put on a good show along with the other Scottish athletes and give the crowd something to cheer about. Super excited to get on the track and race in front of a home crowd.”

In frigid conditions, Clutching hand warmers to fend off the frigid cold, Edward Cheserek broke the course record, winning the 82nd Manchester Road Race in 21:16 Thursday morning. Cheserek, a 17-time NCAA champion from Flagstaff, Ariz., broke the record for the 4.748-mile race set by Aaron Braun (21:19) in 2012. It was his first time running Manchester. “I looked at the time, it was 21:17 or 16 and I thought that’s really OK,” said Cheserek, 24, who didn’t know he broke the record until somebody told him. “That’s a very good time.” Cheserek broke away from the pack at the top of the Highland Street hill and ran alone down Main Street toward the finish. Last year’s champion Paul Chelimo was second and Andy Butchart, who defied the elements by wearing a singlet and shorts, was third. Celliphine Chespol of Kenya was the women’s winner, outkicking last year’s winner Buze Diriba and 2016 winner Emily Sisson at the finish. It was the first road race for Chespol, 19, who is a steeplechaser. She ran the third fastest time (8:58.78 in the 3,000 meter steepchase in May 2017 at the Prefontaine Classic. “I’m so happy because this is my first time to run a road race,” Chespol said. It was about 16 degrees at the start but the wind chill lowered the temperatures to single digits. About 12,000 people ran and walked Thursday.