South African distance star Adriaan Wildschutt once again showcased his toughness and racing intelligence, battling through lingering fatigue to secure an impressive second-place finish at the B.A.A. 10K in Boston.

Fresh from his recent marathon pacing assignment in Cape Town, Wildschutt arrived at the prestigious road race eager to test his fitness but uncertain about how his body would respond after the demanding effort.

The race unfolded as a tactical affair, with the early stages developing at a measured pace before the competition came alive in the second half. Wildschutt covered the opening 5 kilometers in 14:27 as the leading contenders carefully sized each other up before unleashing a fierce acceleration over the closing kilometers.

When the pace intensified, the South African responded brilliantly, clocking a rapid 13:33 for the second half of the race to remain firmly in contention for the podium.

Although he admitted that he could feel the effects of his recent workload toward the closing stages, Wildschutt dug deep and held his position to cross the line in second place, adding another strong result to his growing résumé on the international stage.

The performance offered valuable insight into his current fitness while also highlighting the importance of recovery following a busy period of competition and pacing duties.

With the B.A.A. 10K now behind him, Wildschutt plans to take a well-earned period of downtime before shifting his focus to the next chapter of his season. While he has yet to reveal exactly what lies ahead, he hinted that exciting opportunities are on the horizon.

For now, his Boston performance stands as a testament to his consistency and determination. Even without feeling fully recovered, Wildschutt produced a world-class effort and left the B.A.A. 10K with another podium finish to his name.

On June 17, the athletics world celebrated the birthday of one of the greatest distance runners ever to grace the sport—Kenya’s Paul Kibii Tergat. Born in Baringo County, Kenya, on June 17, 1969, Tergat built a career that transcended generations, leaving an enduring legacy on the track, the roads, and the cross-country circuit.

Few athletes in history have demonstrated such remarkable versatility and consistency across multiple disciplines. Whether battling through muddy cross-country courses, chasing medals on the track, or rewriting records on the marathon stage, Tergat established himself as one of the most complete distance runners the world has ever seen.

His dominance in cross-country remains one of the sport’s most extraordinary achievements. Between 1995 and 1999, Tergat captured an unprecedented five consecutive World Cross Country Championship titles, a feat that showcased not only his endurance but also his unmatched competitive spirit. From Durham to Cape Town, Turin, Marrakech, and Belfast, he conquered every challenge placed before him, cementing his status as the undisputed king of cross-country running.

Tergat’s brilliance extended to the half marathon, where he claimed back-to-back World Half Marathon Championship titles in Palermo, Italy, in 1999 and Veracruz, Mexico, in 2000. His ability to excel over varying distances highlighted the exceptional range that made him a global icon.

On the track, Tergat was a fierce competitor who regularly challenged the greatest runners of his era. He earned Olympic silver medals in the 10,000 meters at the Atlanta 1996 and Sydney 2000 Games, narrowly missing gold on both occasions. He also collected three World Championship medals over 10,000 meters, proving his consistency at the highest level of international competition.

Yet perhaps Tergat’s most historic contribution came on the roads. In 2003, at the Berlin Marathon, he became the first man in history to run the marathon in under 2 hours and 5 minutes, clocking a groundbreaking world record of 2:04:55. The performance marked a defining moment in distance running and opened a new chapter in the pursuit of marathon excellence.

His personal bests remain a testament to his extraordinary talent:

• 3,000m – 7:28.70

• 5,000m – 12:49.87

• 10,000m – 26:27.85

• Half Marathon – 59:17

• Marathon – 2:04:55

Beyond the medals and records, Tergat inspired a generation of athletes across Kenya and the world. His relentless determination, humility, and commitment to excellence transformed him into far more than a champion runner—he became a symbol of what is possible through hard work and perseverance.

Today, Paul Tergat’s name remains woven into the fabric of athletics history. From his reign as the king of cross-country to his revolutionary marathon achievements, his legacy continues to inspire runners pursuing greatness on every surface and over every distance.

CAPE TOWN, South Africa — A landmark chapter in global distance running has been written, with the Sanlam Cape Town Marathon officially securing its place among the world's most prestigious road races. Following a rigorous assessment process, the event has been awarded Abbott World Marathon Majors status, becoming the eighth race in the renowned series and the first ever on African soil.

The announcement marks a historic breakthrough not only for South Africa but for the entire African continent, which has long been recognized as the heartbeat of distance running. For decades, African athletes have dominated marathon racing around the world. Now, Africa finally has a Major of its own.

Beginning with the 2027 edition, scheduled for 22–23 May, the Sanlam Cape Town Marathon will join an elite group of races that includes Tokyo, Boston, London, Sydney, Berlin, Chicago, and New York City. The achievement elevates Cape Town into one of the most celebrated destinations in global marathon running and cements Africa's place at the highest level of the sport.

The journey to Major status has been years in the making, driven by relentless commitment from race organizers, athletes, volunteers, sponsors, running clubs, and supporters who believed in the vision of bringing a World Marathon Major to Africa. Through continuous improvements in race organization, international standards, athlete experience, and community engagement, the event steadily built a reputation worthy of the sport's grandest stage.

For many within the running community, the moment represents far more than the success of a single race. It is a victory for an entire continent whose passion for athletics has inspired generations. From elite champions to recreational runners, countless individuals have contributed to turning what once seemed an ambitious dream into reality.

The elevation of the Sanlam Cape Town Marathon is expected to boost international participation, tourism, and investment while providing a powerful platform to showcase Africa's culture, landscapes, and sporting excellence to a global audience.

As the countdown begins to May 2027, celebrations are already underway across the running world. The message resonating from Cape Town to every corner of Africa is clear: history has been made.

Africa's first Abbott World Marathon Major has arrived, and a new era for distance running has officially begun.

Eliud Kipchoge has spent years redefining what is possible on the roads of the world. From Olympic triumphs to historic marathon performances, the Kenyan icon has built a reputation as one of the greatest athletes of all time. Yet, his latest achievement has nothing to do with finish lines, records, or medals.

During the Cape Town Marathon weekend in South Africa, the Eliud Kipchoge Foundation successfully raised €24,591 (approximately KSh 3.68 million), with every shilling destined to support education and environmental initiatives across Africa.

The fundraising campaign attracted remarkable support from fans, partners, and well-wishers around the world. Contributions came through direct donations as well as a special charity auction featuring personal items associated with Kipchoge, highlighting the immense admiration and respect he continues to command both within and beyond the athletics community.

Expressing his gratitude, Kipchoge acknowledged the overwhelming generosity shown during the campaign.

"We are blown away by the generosity from all of you who have donated through our website or bid on Eliud’s items through the auction. All proceeds will support education and environment projects in Africa and beyond. We can’t wait to show you how your contributions positively impact the lives of others. Asante sana."

The funds will help advance the foundation’s mission of creating opportunities through education while promoting environmental sustainability—two causes Kipchoge has consistently championed throughout his career.

For many athletes, success is measured by trophies and records. For Kipchoge, however, true greatness extends far beyond personal accomplishments. His commitment to empowering communities and investing in future generations reflects a vision that reaches well beyond sport.

The Cape Town fundraising success serves as another reminder that Kipchoge’s influence is not confined to marathon courses. While millions admire him for his extraordinary performances, countless others are now benefiting from his determination to create lasting positive change.

From inspiring the world with his running to transforming lives through meaningful action, Eliud Kipchoge continues to embody the philosophy that has defined his journey for years: no human is limited.

And as this latest initiative demonstrates, the impact of his legacy may ultimately stretch far beyond the finish line.

At 41 years old, marathon icon Eliud Kipchoge continues to defy time and redefine greatness. After opening his 2026 World Marathon Tour campaign at the Sanlam Cape Town Marathon in South Africa, the Kenyan legend is now preparing for the next stop of his global journey — the Porto Alegre Marathon in Brazil on Sunday, July 12.

Kipchoge crossed the finish line in Cape Town in 2:13:29, placing 16th overall while maintaining an average pace of 3:09 per kilometre. Although the result may not reflect the dominance that defined many of his peak years, the performance once again highlighted the extraordinary longevity, discipline, and fighting spirit of one of the greatest marathon runners in history.

Even at 41, Kipchoge remains one of the most respected and influential figures in world athletics. His presence alone transforms races into global attractions, drawing attention from fans, athletes, and organizers across continents. From his historic unofficial sub-two-hour marathon achievement — a groundbreaking performance that changed the perception of human endurance forever to multiple Olympic and World Marathon Major triumphs, the Kenyan superstar has already secured a legacy few athletes will ever match.

Now, attention shifts to Brazil, where excitement is rapidly building ahead of his appearance at the Porto Alegre Marathon. The race is expected to attract massive international interest as South American fans prepare to witness one of the sport’s greatest icons compete live on their streets.

Kipchoge’s enduring philosophy, “No Human Is Limited,” continues to inspire millions around the world. More than a slogan, it has become a symbol of resilience, ambition, and the belief that barriers are meant to be challenged regardless of age or circumstance.

As he continues his 2026 campaign, Kipchoge is proving that greatness is not only measured by victories, but also by consistency, influence, and the courage to keep competing at the highest level. From Cape Town to Porto Alegre, the marathon king’s remarkable journey continues to captivate the athletics world.

South African distance star Adrian Wildschutt walked away from the Cape Town Marathon with far more than just another strong performance. What began as a pacing assignment quickly evolved into a revealing test of endurance, confidence, and future marathon ambitions.

Wildschutt, who holds the South African national record in the half marathon, had initially planned to guide the elite field through the halfway mark at 21 kilometres. However, feeling comfortable and energized in the race atmosphere, he extended his pacing duties to 25km before deciding to continue deeper into the marathon to test himself over the next 10 kilometres.

The session quickly transformed into an eye-opening lesson for one of South Africa’s most exciting distance-running talents.

Reflecting on the experience afterward, Wildschutt admitted he was encouraged by how his body responded despite not having completed a full marathon-specific training block. He moved smoothly through much of the course before the real demands of the distance began to emerge between 33km and 35km — the point where marathons often become a true test of survival.

Rather than seeing the fatigue as a weakness, Wildschutt viewed it as confirmation that his marathon potential remains largely untapped.

The outing provided valuable insight into the patience, strength, and endurance required over 42.2 kilometres while reinforcing the belief that, with focused preparation, he could develop into a major force in the marathon scene.

For South African athletics fans, the performance offered another exciting glimpse into the future. Already celebrated for his speed on the track and roads — including his national half marathon record — Wildschutt now appears increasingly drawn toward the marathon challenge.

His comments after the race carried both honesty and optimism — acknowledging the challenge of the distance while hinting at untapped potential still waiting to be explored.

If Cape Town was merely an experiment, it may ultimately be remembered as the first real sign of an athlete preparing for something much bigger in the marathon world.

For more than two decades, the world has watched Eliud Kipchoge redefine the boundaries of endurance and greatness. At the 2026 Sanlam Cape Town Marathon, however, the spotlight belonged to someone whose strength has long existed away from the cameras — his wife, Grace Sugut.

In one of the most emotional stories of the marathon weekend, Grace completed her very first 42.2-kilometre race in 4:29:59, transforming a personal milestone into a moment that resonated far beyond the finish line in Cape Town.

Her marathon journey unfolded exactly the way most first marathons do — honest, demanding, unpredictable, and deeply human. She opened with calm discipline, reaching 5K in 28:30 while maintaining a controlled rhythm. By halfway, she was still moving strongly through the streets of the Mother City in 2:02:47, showing patience and composure in the early stages of the race.

Then the marathon began asking harder questions.

As the kilometres accumulated, the pace gradually slowed — the inevitable reality familiar to nearly every debut marathoner. By 30K, fatigue had started to take hold, and the final stretch became less about time and more about determination. Yet Grace kept pushing forward, kilometre after kilometre, refusing to surrender to the pain that defines the final chapter of every marathon.

And that perseverance carried special meaning.

Before the race, Eliud Kipchoge had spoken publicly about his wife’s challenge, encouraging her to embrace the suffering, trust the process, and simply finish the race. After she crossed the line, his words became even more powerful.

“I have run my first marathon 13 years ago. It has brought me to where I am today, but I could not do this without the support of many including my family,” Kipchoge shared. “My heart is filled with pride, for my wife Grace completing her first marathon in Cape Town.”

The message revealed a side of the marathon icon the world rarely sees — not the record-breaker or Olympic champion, but the grateful husband recognising the woman who has stood beside him throughout one of the greatest careers in sporting history.

While Eliud built a global legacy on the roads of Berlin, London, Tokyo, and Vienna, Grace quietly anchored the family behind the scenes in Eldoret, raising their children and managing family responsibilities far from international attention. For years, she supported marathon greatness from the sidelines. In Cape Town, she stepped into the arena herself.

That alone made her finish extraordinary.

Grace’s 4:29:59 will not enter record books, but its significance reaches somewhere deeper. It reflects the experience shared by countless runners around the world — the excitement of the start line, the physical battle through the closing kilometres, and the emotional reward that comes only after refusing to quit.

The final 12 kilometres tested her in every possible way. She answered every challenge with courage.

When Grace Sugut crossed the finish line in Cape Town, the crowd did not witness another world record performance. Instead, they witnessed something equally memorable: the beginning of a new running journey built on resilience, humility, and the quiet strength that has always existed behind one of athletics’ greatest champions.

Ethiopia’s Dera Dida Yami delivered a performance of grit, composure, and pure class to capture the women’s title at the Sanlam Cape Town Marathon, crossing the finish line in a brilliant 2:23:18 after a fiercely contested battle through the streets of the Mother City.

From the opening kilometers to the dramatic closing stages, Yami remained calm under immense pressure in one of the most competitive women’s races the event has witnessed. She narrowly missed the course record of 2:22:22 by just 56 seconds, but her commanding run still ranks among the finest performances ever produced on the Cape Town course.

The Ethiopian star was pushed all the way by compatriots Mestawut Fikir and Waganesh Amare, who finished second and third in 2:23:46 and 2:23:57 respectively. Only 39 seconds separated the entire podium, highlighting the breathtaking intensity of the race and the extraordinary depth of the women’s field.

Yami gradually asserted herself as the race unfolded along Cape Town’s scenic route, maintaining a relentless rhythm while the chasing pack refused to let her escape. Every surge was answered, every kilometer contested, creating a dramatic contest that kept spectators captivated until the final stretch.

Kenya’s Leah Cheruto placed fourth in 2:24:31, while veteran marathon star Edna Kiplagat finished fifth in 2:25:44 in another strong showing from the Kenyan contingent.

Top 10 Women’s Finishers – Sanlam Cape Town Marathon

1. Dera Dida Yami (Ethiopia) – 2:23:18

2. Mestawut Fikir (Ethiopia) – 2:23:46

3. Waganesh Amare (Ethiopia) – 2:23:57

4. Leah Cheruto (Kenya) – 2:24:31

5. Edna Kiplagat (Kenya) – 2:25:44

6. Gojjam Enyew (Ethiopia) – 2:26:24

7. Mercy Jerop Kwambai (Kenya) – 2:30:36

8. Desi Jisa Mokonin (Bahrain) – 2:30:44

9. Cynthia Jerotich Limo (Kenya) – 2:32:00

10. Fortunate Chidzivo (Zimbabwe) – 2:41:09

Beyond the fast times and elite competition, the marathon once again demonstrated why Cape Town continues to strengthen its reputation as one of the world’s rising road racing destinations. With passionate crowds lining the route and athletes producing world-class performances, the event delivered another major statement in its journey toward becoming Africa’s first World Marathon Major.

The 2026 edition, held on 23–24 May, showcased marathon racing at its absolute finest — and at the heart of it all stood Dera Dida Yami, whose unforgettable victory combined courage, resilience, and championship quality on one of Africa’s grandest stages.

The streets of the Mother City became the stage for one of the greatest marathon performances ever seen on African soil as Mohamed Esa stormed to a sensational victory at the 2026 Cape Town Marathon in a breathtaking 2:04:55.

In a race that will be remembered for years to come, Esa not only shattered the course record but also produced the fastest marathon ever run in Africa, delivering a performance that instantly elevated the Cape Town Marathon into global athletics history.

From the opening kilometres, the pace was relentless. Cool temperatures, calm winds, and near-perfect racing conditions created the ideal setting for something extraordinary. The elite field responded with fearless intent, pushing the tempo through the streets of Cape Town as spectators lined the route in anticipation of history.

When the race entered its decisive final stages, Esa found another level. The Ethiopian star surged clear in the closing moments to cross the line in a staggering 2:04:55, igniting celebrations across the finish area and sending shockwaves through the marathon world.

Yet the drama did not end there.

Just four seconds later, fellow Ethiopian Yihunilign Adane charged home in 2:04:59, while Kenya’s Kalipus Lomwai completed the podium in 2:05:06. Remarkably, only 11 seconds separated the top three finishers after more than two hours of racing — one of the tightest and fastest podium finishes the continent has ever witnessed.

Top 10 Finishers – 2026 Sanlam Cape Town Marathon

1. Huseyidin Mohamed Esa — Ethiopia — 2:04:55 (Course Record)

2. Yihunilign Adane — Ethiopia — 2:04:59

3. Kalipus Lomwai — Kenya — 2:05:06

4. Leonard Langat — Kenya — 2:05:26

5. Jemal Yimer — Ethiopia — 2:05:48

6. Mulugeta Uma — Ethiopia — 2:06:19

7. Maru Teferi — Israel — 2:06:46

8. Abebaw Dessie Muniye — Ethiopia — 2:06:57

9. Benard Kipkurui Biwott — Kenya — 2:07:34

10. Justus Kipkogei Kangogo — Kenya — 2:07:42

The performance marked a defining moment not only for the athletes involved, but also for the Cape Town Marathon itself, which continues its ambitious journey toward becoming Africa’s first World Marathon Major. With crowds roaring through the city streets and elite athletes producing world-class times, the event delivered a statement to the global running community.

While the historic marks remain subject to official confirmation, the atmosphere in Cape Town already told the story. Records fell, barriers were broken, and African marathon running entered a new chapter.

For one unforgettable morning in the Mother City, history was no longer a dream — it became reality.

“The time has come.”

Those words carried enormous weight as marathon legend Eliud Kipchoge stepped onto the streets of South Africa for the Sanlam Cape Town Marathon, officially launching his ambitious quest to complete seven marathons across seven continents.

What followed was not the victory many fans anticipated, but another compelling chapter in the extraordinary career of one of athletics’ greatest icons.

Kipchoge finished 16th in a time of 2:13:29 in Cape Town, enduring a difficult morning against a strong field and a demanding course. Yet despite the result, the race carried significance far beyond finishing position or stopwatch numbers.

The Kenyan superstar arrived in Cape Town surrounded by global anticipation as supporters from around the world tuned in to witness the beginning of his newest challenge — a worldwide marathon journey designed to further inspire runners across every continent.

From the early stages, the pace was relentless as the lead pack surged through the scenic city streets beneath perfect marathon conditions. Kipchoge initially looked relaxed and controlled, moving comfortably among the contenders before the intensity of the race gradually began to show in the later kilometres.

While the outcome may appear unusual for an athlete whose career has been built on dominance, discipline and record-breaking excellence, marathon running has always remained one of sport’s most unforgiving disciplines. Even legends are tested.

Still, Kipchoge’s presence transformed the Cape Town Marathon into a globally celebrated event. Thousands lined the course hoping to catch a glimpse of the man who famously broke the two-hour marathon barrier during the INEOS 1:59 Challenge — a performance that redefined perceptions of human endurance and long-distance running.

His latest mission — seven marathons on seven continents — adds yet another remarkable dimension to an already historic legacy. At 41, Kipchoge is using the challenge as a platform to inspire people across the world to embrace running, fitness and the limitless possibilities of human potential, further cementing his status as a global ambassador for the sport.

Although Cape Town did not deliver the triumphant opening many expected, the race symbolised something deeper: the beginning of another daring journey from a man who has spent his entire career proving that limits exist only to be challenged.

For many athletes, a 2:13 marathon would represent the performance of a lifetime. For Kipchoge, it simply becomes another moment in a career that has already changed the sport forever.

And as his seven-continent adventure now moves forward, the world will continue watching — not only for victories, but for the enduring spirit of a champion who keeps pushing beyond the imaginable.

The women’s 10km race delivered a spectacular exhibition of speed and endurance as an elite field lit up the roads with world-class performances during the highly anticipated 23–24 May 2026 race weekend at the Sanlam Cape Town Marathon. With several top athletes producing exceptional times, the race showcased the rising standard and growing depth of women’s distance running across Africa.

South African star Tayla Kavanagh produced the performance of the day, storming to victory in a stunning 31:25, pending official confirmation. Her remarkable run not only secured the win but also shattered the course record by 12 seconds, improving on her own previous mark. The performance now places Kavanagh as the sixth-fastest South African woman in history over the distance, further cementing her status among the nation’s elite road runners.

From the opening kilometres, Kavanagh controlled the tempo with confidence and precision, maintaining a relentless pace that the rest of the field struggled to match. Her historic run adds another major milestone to what is rapidly becoming an exceptional career on the roads.

Finishing second was Kyla Jacobs, who crossed the line in a strong 32:47 after an aggressive effort in pursuit of a personal best. Jacobs pushed hard throughout the race and came close to eclipsing her career mark of 32:16, showing impressive determination against a highly competitive field. Despite narrowly missing the target, her performance confirmed her growing consistency at the highest level.

Completing the podium was Lesotho’s Neheng Khatala in 33:01. The national record holder and Hollywood Athletics Club athlete once again demonstrated her class on the big stage with another composed and competitive performance. Khatala’s ability to consistently challenge among the front-runners continues to strengthen her reputation as one of the region’s top distance athletes.

The exceptional standard of racing underlined the momentum currently building within African women’s road running, with athletes continuing to push boundaries and deliver performances of international calibre. The women’s 10km proved to be one of the standout highlights of the weekend, leaving fans with a thrilling reminder of the continent’s growing influence in global distance running.

The streets of Cape Town witnessed a breathtaking distance-running performance as French athlete Maxime Chaumeton produced a sensational run to rewrite the record books at the 2026 Sanlam Cape Town Marathon 10K.

Chaumeton stormed to victory in a remarkable 27:41, a time still awaiting official ratification, but already celebrated as a new course record after eclipsing the previous mark by 12 seconds. On a course known for its intensity and rhythm-breaking terrain, the performance stood out as one of the fastest ever recorded at the event.

From the opening kilometres, the pace was relentless. Chaumeton separated himself from the field with a fearless surge that eventually turned the race into a historic solo exhibition. His fluid stride and sustained aggression through the final stages left spectators lining the streets in awe as he crossed the finish line with the clock flashing a potentially legendary mark.

Behind him, South Africa’s rising star Thapelo Ramokhoase delivered one of the finest races of his young career. The 22-year-old clocked an outstanding personal best of 28:33 to secure second place, confirming his growing status as one of the country’s most promising road runners. His composed effort against a world-class field highlighted both maturity and enormous potential for the future.

Completing the podium was fellow South African Cwenga Nose, who dipped comfortably under the 29-minute barrier with a strong 28:59 performance. His determined finish capped a high-quality race that showcased the depth of distance running talent currently emerging on the African circuit.

Men’s 10K Podium – 2026 Sanlam Cape Town Marathon

1. Maxime Chaumeton — 27:41 (Pending official confirmation | New Course Record)

2. Thapelo Ramokhoase — 28:33 (Personal Best)

3. Cwenga Nose — 28:59

The electric atmosphere throughout Cape Town added another layer to an already memorable occasion, with thousands of fans witnessing a race that blended elite international quality with inspiring local performances.

If officially confirmed, Chaumeton’s run will go down as one of the defining moments in the recent history of the Sanlam Cape Town Marathon 10K, further elevating the event’s growing reputation on the global road racing calendar.

The streets of the Mother City are preparing for a spectacular showdown as the 2026 Cape Town City Marathon assembles one of the strongest women’s elite fields ever seen on African soil. With proven champions, sub-2:20 performers, and athletes carrying years of major marathon experience, the race is shaping up to be a thrilling contest beneath the shadow of Table Mountain.

Set for Sunday, May 24, the event promises not only speed but also fierce international rivalry, with Africa’s distance-running powerhouses once again ready to battle for supremacy in South Africa.

Leading the field on paper is Israeli marathon star Lonah Salpeter, whose personal best of 2:17:45 makes her the fastest entrant. Salpeter’s aggressive racing style and championship pedigree instantly place her among the favourites. Known for her ability to maintain relentless pace deep into the closing stages, she arrives in Cape Town carrying the experience of competing against the world’s very best.

Ethiopia, however, comes armed with overwhelming depth. Ruti Aga enters with a superb 2:18:09 best and years of elite marathon consistency. She is joined by compatriots Mestawat Fikir and Dera Dida, both proven sub-2:19 athletes capable of dictating the pace from the gun. Add Waganesh Mekasha to the equation, and Ethiopia possesses enough firepower to control the race tactically if conditions favour fast running.

Kenya’s challenge will be led by veteran marathon queen Edna Kiplagat, one of the most respected names in global road racing. Though already a legend of the sport, Kiplagat continues to demonstrate remarkable longevity at the highest level. Her calm racing intelligence, championship experience, and unmatched resilience could prove decisive in a tactical battle over 42.2 kilometres.

Alongside her stands fellow Kenyan Vibian Chepkirui, a runner with proven international pedigree and the strength to challenge late in the race if the tempo turns unforgiving.

Bahrain’s Desi Jisa also adds another dangerous dimension to the contest. With a personal best of 2:20:07, she has both the experience and finishing ability to disrupt the East African dominance many expect.

What makes this field particularly exciting is the blend of speed and experience. Several athletes have already conquered major marathons around the world, while others arrive hungry to make a defining statement in one of Africa’s fastest-growing road races. The course through Cape Town’s iconic scenery could provide the perfect stage for a memorable performance — and perhaps even a historic winning time.

As anticipation builds, one thing is already certain: the 2026 Cape Town City Marathon will not simply be another race on the calendar. It is shaping into a global showcase of women’s marathon excellence, where champions will clash, reputations will be tested, and the Mother City will witness world-class distance running at its finest.

The countdown to the 2026 Cape Town City Marathon has intensified after organisers unveiled a powerful elite field headlined by marathon icon Eliud Kipchoge, setting the stage for one of the most anticipated road races on the African calendar.

Scheduled for Sunday, May 24, the race is expected to draw global attention as some of the world’s finest long-distance athletes converge in South Africa’s Mother City for a high-stakes battle over 42.195 kilometres.

Kipchoge, widely regarded as the greatest marathon runner in history, arrives in Cape Town carrying an unmatched legacy that includes multiple Olympic titles and the fastest marathon performances ever recorded. The Kenyan superstar’s presence alone elevates the status of the event, adding further momentum to Cape Town’s ambition of becoming Africa’s first Abbott World Marathon Major.

But the race is far from a one-man affair.

A deep and competitive field promises fierce competition from start to finish, with fellow Kenyan Stephen Kiprop among the leading challengers. Ethiopia will also bring significant firepower through athletes such as Mulugeta Uma, Yihunilign Adane, Boki Asefa, Jemal Mekonen and Adane Kebede — creating a strong East African rivalry that could produce a fast and tactical contest.

With several athletes in the field boasting personal bests close to the 2:05 barrier, expectations are growing for a relentless pace on Cape Town’s scenic course. The combination of elite depth, international attention and the city’s vibrant atmosphere has positioned this year’s edition as potentially the most competitive in the event’s history.

Beyond the race itself, the marathon represents another major moment for African road running. Cape Town has increasingly emerged as a global destination for distance racing, and attracting names of Kipchoge’s calibre signals the event’s growing influence on the world stage.

As anticipation builds ahead of Sunday’s showdown, fans across the continent and the world will be watching closely to see whether the marathon legend can add another memorable chapter to his remarkable career — or whether a new challenger will rise in one of Africa’s biggest marathon battles.

Marathon icon Eliud Kipchoge has thrown his full support behind Cape Town’s ambitious campaign to become Africa’s first-ever Abbott World Marathon Major, describing the bid as a transformational moment for distance running across the continent. He is set to participate in Sanlam Cape Town marathon on May 24th, 2026.

The two-time Olympic marathon champion arrived in Cape Town as part of his global marathon tour spanning seven continents, but his presence in South Africa carried far deeper significance than a ceremonial visit. For Kipchoge, the possibility of an African city joining the prestigious World Marathon Majors series represents a long-overdue recognition of the continent that has shaped the modern era of distance running.

Speaking passionately about the vision behind the bid, Kipchoge emphasized that Africa has supplied generations of world-class runners, inspired millions through athletics, and consistently dominated the marathon scene, yet has never hosted one of the sport’s most celebrated marathon events.

He believes Cape Town now has the opportunity to change that narrative forever.

The Abbott World Marathon Majors currently features some of the most iconic races in global athletics, including events in Tokyo, Boston, London, Berlin, Chicago, Sydney and New York City. Cape Town’s inclusion would mark a historic breakthrough, positioning Africa at the center of elite marathon racing while opening new pathways for athletes, tourism, investment, and sporting development across the continent.

Kipchoge described the bid as more than just a race application, calling it a movement capable of inspiring an entirely new generation of African runners. According to the Kenyan legend, bringing a Major marathon to African soil would give young athletes tangible proof that the sport’s biggest stages are no longer distant dreams located overseas, but opportunities that can exist at home.

The marathon great also praised Cape Town’s scenery, culture, and growing international reputation as key strengths in the city’s campaign. With its breathtaking coastal routes, iconic landmarks, and passionate running community, Cape Town has increasingly emerged as one of the world’s most attractive long-distance racing destinations.

For many within global athletics, Kipchoge’s endorsement adds enormous credibility to the bid.

Few voices carry greater influence in marathon running than the Kenyan superstar, whose career has redefined human endurance. Beyond his Olympic triumphs and major marathon victories, Kipchoge became the first man in history to run a marathon in under two hours during the groundbreaking INEOS 1:59 Challenge — a feat that elevated him beyond sport and into global sporting folklore.

His support now places additional international attention on Cape Town’s push to make history.

Should the bid succeed, it would represent a monumental victory not only for South Africa, but for the entire African athletics community. It would finally bring one of marathon running’s highest honors to the continent that has produced countless champions and reshaped the global identity of endurance racing for decades.

As Kipchoge continues his journey across the seven continents, his message from Cape Town remains powerful and unmistakable: Africa’s time on marathon running’s grandest stage may finally have arrived.

Cape Town, South Africa provided the perfect stage for another unforgettable edition of the Two Oceans Marathon, where endurance, precision, and courage were tested over the punishing 56-kilometre course. With breathtaking coastal scenery surrounding one of the world’s most iconic ultra-distance races, athletes were pushed to their absolute limits in a contest that delivered drama, quality, and international class from start to finish.

Often celebrated as one of the most beautiful races on earth, the Two Oceans Marathon is never conquered by scenery alone. Its relentless climbs, tactical shifts, and unforgiving final kilometres demand far more than raw speed. They demand intelligence, resilience, and the ability to suffer when it matters most. This year’s race showcased every one of those qualities.

In the women’s competition, South Africa’s Gerda Steyn thrilled the home crowd with a commanding victory, crossing the finish line in a superb 3:27:43. Her performance was powerful, controlled, and worthy of the occasion. Yet while Steyn claimed the crown, Kenya’s presence across the leaderboard was impossible to ignore. 

Margaret Jepchumba produced a magnificent run to secure second place in 3:31:31, leading a remarkable Kenyan surge in one of the strongest collective displays of the day. Nobukhosi Tshuma finished third in 3:38:34, Shelmith Muriuki followed with a determined fourth-place finish in 3:39:14, while Rholex Jelimo added another top performance in fifth with 3:40:38. Mildred Chepkemei completed the outstanding team effort by taking sixth in 3:42:42.

To place four athletes inside the top six of a world-class ultra-marathon is no ordinary achievement. It was a demonstration of depth, discipline, and the enduring strength of Kenyan distance running on the global stage.

The men’s race carried the same intensity. South Africa’s Arthur Jantjies rose to the moment in front of an energized home crowd, surging to victory in 3:09:25 after a fiercely contested battle. Every second mattered in a race defined by relentless pressure and narrow margins. Onalenna Khonkhobe finished second in 3:10:00 and Blessing Zvikomborero Waison closed the podium in 3:11:13

Kenya was again at the heart of the action through Dennis Kipkosgei, who delivered a courageous and competitive performance to finish fourth in 3:11:29, narrowly missing the podium in one of the closest finishes of the day.

Beyond the results, the Two Oceans Marathon once again reminded the sporting world why it remains such a treasured event. It is a race where beauty meets brutality, where champions are forged through sacrifice, and where the human spirit is measured one stride at a time.

For Kenya, this was more than a day of strong finishes. It was another statement of excellence. No overall title was needed to underline the message. From the women’s leaderboard to the men’s front pack, Kenyan athletes once again proved that when endurance is tested, they remain among the finest in the world.

At 46, Edna Kiplagat continues to redefine the boundaries of endurance and excellence. The two-time world champion is set to headline the women’s race at the Sanlam Cape Town Marathon 2026 on May 24, bringing experience, resilience, and a legacy that still commands global respect.

Kiplagat’s return to a major international marathon stage is more than symbolic—it is competitive. With a personal best of 2:19:50, she remains firmly within reach of the world’s elite, and her tactical intelligence often proves decisive in championship-style races. In Cape Town, however, she will face a formidable lineup hungry for victory.

Among the leading contenders is Israel’s record-breaking star Lonah Salpeter, who boasts a blistering personal best of 2:17:45. Known for her aggressive racing style and consistency, Salpeter enters as one of the favourites. Ethiopia’s Ruti Aga (2:18:09) adds further depth, bringing proven pedigree from major marathon podiums around the world.

The Ethiopian contingent remains particularly strong, with athletes like Dera Dida (2:18:32) and Mestawut Fikir (2:18:48) both capable of dictating pace and breaking the field apart. Waganesh Mekasha (2:20:26) rounds out a competitive group that promises a fast and tactical contest on race day.

Set against the breathtaking backdrop of Cape Town, this year’s race is shaping up to be one of the most compelling women’s marathons of the season. It is a clash of generations, styles, and ambitions—where seasoned greatness meets rising dominance.

For Kiplagat, the story goes beyond times and titles. It is about longevity, passion, and the relentless pursuit of excellence long after many have stepped away. And as the starting gun fires on May 24, all eyes will be on whether the Kenyan legend can once again rise above a world-class field and script yet another remarkable chapter in her storied career.

The 2026 Cape Town Sanlam Marathon is already shaping up to be one of the most compelling road races of the year, after organizers officially unveiled a formidable elite field for the May 24 showdown in South Africa’s iconic coastal city. With global attention fixed firmly on the event, the presence of marathon legend Eliud Kipchoge elevates this year’s race into a spectacle of rare magnitude.

Widely regarded as the greatest marathoner in history, Kipchoge returns to African soil with a résumé that continues to redefine the boundaries of human endurance. The two-time Olympic champion and the first man to break the two-hour barrier for the marathon distance brings not only unmatched pedigree but also a magnetic presence that instantly transforms the race into a global attraction.

Yet, this will be no ceremonial run. The Kenyan icon will face a deep and dangerous field hungry for victory and, potentially, a course record. Among the leading contenders is Stephen Kiprop, a proven sub-2:08 performer whose consistency makes him a genuine threat over the classic distance. Israel’s Maru Teferi, a seasoned Olympian, arrives with tactical sharpness and championship experience, while Ethiopia’s Boki Kebede brings serious credentials, including a blistering 2:05:55 personal best that signals his intent to challenge for top honors.

The Ethiopian contingent runs even deeper. Jemal Yimer Mekonen is renowned for his devastating finishing speed, capable of turning races in the closing kilometers, while Yihunilign Adane offers remarkable consistency, having built a reputation through sheer durability and experience across numerous marathon appearances. Adding further intrigue is Adane Gebre Kebede, the 2023 champion and 2024 runner-up, whose familiarity with the course could prove decisive. Meanwhile, Mulugeta Astra Uma enters as a dark horse with the raw speed to disrupt even the most carefully calculated race plans.

Beyond the individual names, the 2026 edition introduces a refined race structure, with a multi-wave start designed to ease congestion and enhance performance conditions for elite and mass participants alike. The elite men’s race is scheduled to begin at 08:00 local time in Cape Town, ensuring strong viewership across the world.

The Cape Town Marathon continues to push toward its ambition of becoming Africa’s first Abbott World Marathon Major, and this year’s elite line-up reinforces that vision. With a blend of legendary status, emerging firepower, and tactical brilliance, the race promises not just competition, but a narrative rich with possibility.

If the depth of the field is any indication, Cape Town may well witness something extraordinary—a race where history is not just chased, but potentially rewritten.

Marathon legend Eliud Kipchoge is set to continue his ambitious global running mission with a highly anticipated appearance at the NB42K Porto Alegre on July 12, 2026, in Porto Alegre, Brazil.

The South American race will form part of Kipchoge’s unique World Tour project — a challenge that will see the Kenyan great run seven marathons across all seven continents over the next two years. The initiative reflects his vision of using running as a universal platform to connect people and inspire communities around the world.

The visit to Brazil also carries deep personal significance for the two-time Olympic champion. It comes exactly ten years after his unforgettable victory in the 2016 Rio Olympic Marathon in Rio de Janeiro, where he captured the first of his Olympic gold medals and cemented his place among the sport’s all-time greats.

In a message shared on his social media platforms, Kipchoge expressed both excitement and nostalgia about returning to Brazil.

“Running is a universal language that speaks to hope, discipline, and unity. I am very excited to return to Brazil where I won my first Olympic Gold medal. Each continent has its own spirit, and I look forward to sharing this journey with South America while inspiring people to believe that No Human Is Limited. See you on the streets of Porto Alegre on 12 July at the NB42k!”

Kipchoge’s global journey will begin on African soil at the Cape Town Marathon in Cape Town, South Africa on May 24, before the legendary Kenyan heads to South America for the Brazilian stop.

As the world’s most celebrated marathoner continues to write new chapters in his remarkable career, his message remains clear — that running has the power to unite people across continents while reminding the world that no human is limited. 

The landscape of global marathon racing could soon undergo a significant transformation after the Abbott World Marathon Majors confirmed that the Shanghai Marathon has successfully passed the first stage of evaluation in its quest to join the prestigious marathon series.

The Chinese race is now one step closer to becoming part of one of the most exclusive clubs in road running. If the event fulfills all remaining criteria during its December 2026 edition, Shanghai could officially be welcomed into the Majors calendar as early as 2027.

Such a development would mark a major milestone not only for the race itself but also for marathon running in Asia. In recent years, the Shanghai Marathon has steadily grown in stature, attracting elite athletes and producing performances that signal its readiness for the sport’s highest tier.

Evidence of that progress was on full display at the latest edition when former world record holder Brigid Kosgei delivered a historic run, clocking the fastest marathon ever recorded on Chinese soil. Her performance underscored the race’s rising reputation as a venue capable of hosting world-class competition and record-breaking moments.

At the same time, another race is nearing a decisive moment in its own bid for inclusion. The Cape Town Marathon is currently undergoing its final evaluation phase, with hopes of becoming the first African event to join the celebrated marathon series. Should it succeed, it would represent a landmark achievement for distance running across the continent and further highlight Africa’s profound influence on the sport.

If both Shanghai and Cape Town ultimately secure approval, the Abbott World Marathon Majors would expand from seven races to nine, reflecting the sport’s growing global reach.

At present, the Majors circuit consists of the world’s most iconic marathons: the Tokyo Marathon, Boston Marathon, London Marathon, Berlin Marathon, Chicago Marathon, the New York City Marathon, and the recently added Sydney Marathon.

The possible addition of Shanghai and Cape Town would represent more than just numerical growth. It would signal a new era for marathon running — one that reflects the sport’s expanding global footprint, bringing the Majors closer to runners and fans across Asia and Africa while strengthening the truly worldwide identity of the marathon.

Marathon legend Eliud Kipchoge has confirmed that he will line up at the start of the Sanlam Cape Town Marathon on May 24, in Cape Town, South Africa marking the beginning of a remarkable new chapter in his storied career.

The Kenyan icon, widely regarded as one of the greatest marathon runners in history, revealed that the South African race will serve as the first step in an ambitious challenge: completing marathons on all seven continents within the next two years. The plan adds yet another dimension to the legacy of the 11-time champion across the Abbott World Marathon Majors, a circuit where Kipchoge has built an extraordinary reputation through consistency, discipline, and historic victories.

Cape Town’s rapidly rising marathon has been pushing for global recognition and possible inclusion among the World Marathon Majors, and Kipchoge’s participation immediately elevates the race’s international profile. His presence is expected to draw worldwide attention, deepen elite competition, and inspire thousands of runners who will gather along the scenic streets beneath Table Mountain.

Sharing the news with his followers, Kipchoge also reflected on the emotional significance of beginning the journey on African soil. In a message posted on his social media page, he wrote:

“Africa is where my journey as a runner began and where the foundation of my success is deeply rooted. To start this World Tour on my own continent is very special. It is about celebrating the strength of African running and inspiring the next generation. To run my first ever marathon in Africa is something that holds a lot of meaning for me. @capetownmarathon, I can’t wait.”

For Kipchoge, the moment carries more than competitive ambition—it represents a full-circle return to the continent that shaped his career and philosophy. After years of conquering the world’s biggest marathons, the Kenyan champion now begins a new global mission that blends competition with inspiration.

When the starting gun sounds in Cape Town on May 24, it will not simply mark another race for one of the sport’s greatest figures. Instead, it will signal the first stride of a bold seven-continent quest—one that continues to prove that even for Eliud Kipchoge, the journey of running is always moving forward. 

A 20-year-old British runner has officially become the youngest person in history to complete all seven World Marathon Majors and earn the coveted Seven Star Medal, Abbott World Marathon Majors announced.

Lucy Scott, from Bishop’s Stortford in Hertfordshire, completed the seven marathons over an 18-month stretch: Tokyo, Boston, London, Berlin, Chicago, New York City, and Sydney. She secured the honor on November 2 when she crossed the finish line at the New York City Marathon, making her the “youngest Seven Star athlete” to date.

Scott, a history student at the University of Nottingham, only began running in 2024. “It’s the best thing I’ve ever done,” she said.

Introduced in 2016, the Six Star Medal originally honored runners who completed the six established majors. The series expanded in November 2024 with the addition of the Sydney Marathon, creating the Seven Star Medal Scott has now earned.

Despite having no previous running experience, Scott took up the sport during her first year at university. Her debut marathon came in 2024 at the TCS London Marathon, where she raised £7,685 for The Essex Disabled Sport Foundation.

She credits her father, John Scott, as her inspiration. He had been pursuing the Six Star Medal before the Covid pandemic, but injuries prevented him from completing Tokyo and Boston. Lucy has since carried his dream forward, with her parents traveling the world to cheer her on at every finish line.

“I think they’ve loved the experience as much as I have,” she said.

Looking ahead, Scott plans to run her third London Marathon in April 2026—“if I can balance university and fundraising,” she noted. She also hopes to pursue the proposed Nine Star Medal, which Abbott World Marathon Majors is considering adding by including Cape Town and Shanghai.

“If I can get a place, I would love to do that,” she said.

In recent years, the global running community has seen a dramatic shift in where and how people race. While traditional road marathons still draw massive crowds, trail races—once considered a niche segment—are experiencing a surge in popularity. From rugged mountain paths to dense forests and desert crossings, more runners are lacing up to compete off-road, seeking challenge, solitude, and a deeper connection to nature.

The Rise of Trail Runnimg

Trail running has grown rapidly in the past decade, but its momentum accelerated after the COVID-19 pandemic, when road races were canceled and people turned to nature for both fitness and sanity. What started as necessity turned into passion for many, and race organizers took note. Events that once attracted a few hundred now sell out in minutes.

Today, races like the UTMB (Ultra-Trail du Mont-Blanc) in France, the Western States 100 in California, and the Ultra-Trail Cape Town in South Africa are globally recognized—drawing elites and amateur runners alike. These races offer not just distance and competition, but elevation, terrain variety, and breathtaking backdrops.

More Than a Race—A Journey

Unlike a typical 10K or marathon, trail races often require navigation, climbing, and mental fortitude. Weather and terrain can change quickly. Aid stations may be miles apart. But it’s exactly these demands that attract runners hungry for something deeper than just speed or medals.

“There’s something primal about running in the wilderness,” says 2023 UTMB finisher Sara Delgado. “It’s not just about pace—it’s about presence.”

Elite Trail Runners on the Rise

Top road racers are taking notice too. Marathoners like Jim Walmsley and Kilian Jornet have made trail dominance a core part of their legacy. Meanwhile, athletes like Courtney Dauwalter are redefining what endurance looks like, regularly winning 100-mile races overall—not just in the women’s field.

Sponsors have followed the talent. Major brands are investing in trail running gear, shoes, and media coverage, making the sport more visible and viable for elite athletes and growing its appeal for weekend warriors.

Global Appeal

From Portugal’s Douro Valley to the jungles of Costa Rica and the peaks of Japan’s Alps, trail races are being launched in every corner of the world. Many combine local culture with intense landscapes, turning these events into destination experiences.

Travel-based trail running adventures—3-day stage races, run-and-yoga retreats, and culinary trail tours—are also gaining traction. It’s no longer just a race, but a way to see the world, one footstep at a time.

What This Means for the Future

Trail running is redefining the running boom by offering what many road races cannot: quiet, challenge, authenticity, and unfiltered connection to the earth. As the sport continues to grow, it’s likely we’ll see more hybrid athletes, crossover races, and increased visibility across the media.

The road will always have its place, but for a growing number of runners, the real race begins where the pavement ends.

What defines the perfect trip to a new city? For some, it’s the thrill of discovering a charming café tucked away from the bustling streets, engaging with locals who share their culture and stories, or enjoying a leisurely activity that lets you experience the city beyond its typical tourist attractions. Imagine if you could achieve all of this—while staying active and seeing a slice of local life—in just about an hour. What’s more, it’s available in over 2,500 locations across more than 20 countries, and it’s completely free.

Enter Parkrun, the global mass-participation 5K running event that has become a staple for both seasoned runners and beginners alike. Founded in London, Parkrun celebrates its 21st anniversary this year, cementing its place as a unique initiative that combines fitness, community, and accessibility. For travelers who are short on time but keen on a meaningful experience, it’s an enticing proposition.

The Parkrun Experience

Participating in Parkrun couldn’t be easier. All it requires is a spare Saturday morning, a comfortable pair of running shoes, and your personalized barcode—a simple phone or watch-based system that tracks your performance across any Parkrun event worldwide. It’s a seamless way to stay active during your travels while engaging with locals and like-minded runners.

Each event follows a similar format: a 5-kilometer route through parks, forests, and scenic trails. Despite its name, Parkrun is inclusive of all abilities—whether you’re running at your fastest pace or enjoying a casual walk. The emphasis is on participation rather than competition. Many runners describe the experience as a celebration of movement and community rather than a typical race.

For travelers, Parkrun offers a chance to explore unique spaces that often lie beyond the standard guidebook recommendations. Whether it's a historic park in London, a scenic trail in Cape Town, or a beachfront route in Sydney, you’ll be immersing yourself in the local landscape.

Building Global Connections

Beyond the physical activity, Parkrun fosters a sense of global connection. Every event is volunteer-led, with locals stepping up to organize, cheer, and support participants. This welcoming atmosphere gives travelers an authentic glimpse into a city’s culture and its people. You may even find yourself sharing post-run conversations over coffee at a nearby café, creating memories and connections that extend far beyond the run.

Regulars often say the most rewarding aspect of Parkrun is its community spirit. While some participants use it to track personal milestones, many simply relish the opportunity to be part of something bigger—a worldwide network of runners, walkers, and volunteers united by a shared goal of inclusivity and health.

Why Parkrun Matters

In a world increasingly focused on well-being, Parkrun has emerged as a pioneering model for combining fitness, mental health, and social inclusion. Studies have shown that running, even at a relaxed pace, can reduce stress, improve mood, and boost overall physical health. The no-cost and no-pressure environment of Parkrun makes it especially appealing to those who might shy away from more competitive or structured events.

For cities, hosting Parkrun events creates an opportunity to bring communities together, revitalize local parks, and promote active lifestyles. It’s no surprise that governments and health organizations often champion Parkrun as a key initiative for public well-being.

A Must-Do for Travel Enthusiasts

For the traveler looking to experience a destination in a unique way, Parkrun is a hidden gem. It’s a blend of fitness, community, and exploration that allows you to see a city from a different perspective. Whether you’re sprinting along a river in Tokyo or jogging through the vibrant greenery of a Dublin park, the experience is both grounding and exhilarating.

So next time you’re planning a trip, consider penciling in a Parkrun on your Saturday morning itinerary. Pack your running shoes, download your barcode, and get ready to explore the world one 5K at a time. Who knows—you might leave with not just a sense of accomplishment but also a story to tell and a friend or two from across the globe.

The 2025 road racing year will open with an exciting chase for American records at the Aramco Houston Half Marathon and course records at the Chevron Houston Marathon on Sunday, January 19.

The Houston Marathon Committee announced the professional fields for both races today, featuring returning champions and all-time top performers.

The women’s half marathon field is led by the fifth fastest woman in history, Yalemzerf Yehaulaw of Ethiopia who will race in North America for the first time. Yehaulaw, 25, holds two of the top ten all-time half marathon performances including her personal best of 1:03:51 from Valencia in 2021. In 2024, Yehaulaw set a new personal best time in the marathon, winning the Amsterdam Marathon in 2:16:52, a course record.

“It has always been my ambition to race in the United States and now the opportunity has finally come,” said Yehaulaw, the 2022 TCS London Marathon winner. “Running an early race means I get a chance to focus fully on the half marathon to go for a fast time. I am eager to win.”

The Aramco Houston Half Marathon women’s race also features the follow-up half marathon for the American record holder Weini Kelati. Kelati set the record of 1:06:25 in her debut half marathon here last year. She has not raced the distance since, instead focusing on the 10,000m in which she represented the United States at the 2024 Paris Games.

“I’m really excited to come back to Houston and run my second half marathon,” said Kelati, who finished fourth here in 2024. “Last year was great and I hope this year’s race will be even better. My training has been going well and I know the competition will be very good.”

The women’s professional field features 15 women who have run faster than 1:10 in the half marathon. Other top contenders include last year’s third place finisher Buze Diriba of Ethiopia; the third fastest British half marathoner in history, Jessica Warner-Judd, and fellow Brit and 2024 Olympic marathoner, Calli Hauger-Thackery. Hauger-Thackery won the California International Marathon last month.

The men’s competition will see a rematch of last year’s thrilling Aramco Houston Half Marathon. Wesley Kiptoo of Kenya who has been runner-up here for the past two years will again face off against Jemal Yimer of Ethiopia. Yimer outsprinted Kiptoo in 2024, beating him by just one second.

“I can’t wait to return to Houston to try to defend my 2024 title,” said Yimer, who also won here in 2020. “It’s a special place for me to kick off my 2025 road season.”

The pair will be joined by Tanzania Olympian and former Boston Marathon runner-up Gabriel Gaey who has a personal best of 59:42 from his seventh place finish here in 2020.

The men’s race will also see an attempt to finally topple the American half marathon record of 59:43 set here by Ryan Hall in 2007. Leading the chase on the 18-year-old record will be 2024 Olympic marathoners Conner Mantz and Clayton Young. Mantz and Young, who finished eighth and ninth in Paris, train together in Provo, Utah. In November, they were the top two American finishers in the TCS New York City Marathon with Mantz breaking the American course record. This will be Young’s Houston debut. Mantz last ran here in 2023, finishing in sixth place.

“I want to race the Aramco Houston Half Marathon because there are other fast Americans going for the American Record,” said Mantz, who also set the American record in the 10 mile last October. “The opportunities to race in a field like this, on a fast and record-eligible course are rare.”

Mantz and Young will face competition for a spot in the record books from Diego Estrada, the ninth fastest American in history and 2015 Houston champion who had a career-best performance here last year when he finished fifth in 1:00:49. Joe Klecker, an Olympian in the 10,000m, will look to play a factor in his half marathon debut along with his training partner Morgan Pearson, a two-time Olympic silver medalist in the triathlon with a personal best of 1:01:08. Klecker comes to Houston with family history. His mother Janis Klecker is the 1992 Houston Marathon champion.

The Chevron Houston Marathon features the return of two-time champion Dominic Ondoro of Kenya. Ondoro, who won here in 2017 and 2023, will be part of a field that includes two men who have run under Zouhair Talbi’s course record of 2:06:39 set in 2024: Haimro Alame (Israel, 2:06:04) and Ande Filmon (Eritrea, 2:06:38). The field also includes last year’s third place finisher, Hendrik Pfeiffer of Germany. Pfeiffer led nearly 22 miles of last year’s race and finished with a personal best of 2:07:14.

“Houston was the best marathon race in my career so far. I have great memories of the fast course and the impressive city,” said Pfeiffer, whose wife Esther is in the women’s half marathon elite field. “I have already experienced how it feels to lead the race for more than 35 kilometers and I‘m hungry for more. I will definitely try to chase a fast time again.“

A new winner will be crowned in the Chevron Houston Marathon women’s race. After making her half marathon debut here in 2023, Anna Dibaba will return to Houston to run just the second marathon of her career. The sister of Ethiopian legends Tirunesh, Ejegayehu and Genzebe, Dibaba ran 2:23:56 in her debut in Amsterdam last October.

“As I race in more marathons I am sure that I will understand better what I am capable of,” said Dibaba who placed fourth in the 2023 Aramco Houston Half Marathon. “You have to respect the distance of the marathon and it is not enough to be in shape. You must know how to interpret each race, the various courses and conditions. I am looking forward to seeing what I am now able to do in my next race in Houston."

There are two Ethiopian women who have run faster than Dibaba entered in the race. Tsigie Hailesale who has run 2:22:10 and has marathon victories in Stockholm and Cape Town is the fastest and Sifan Melaku, also a past winner in Stockholm with a 2:23:49 personal best.

American Erika Kemp will line up for only her second career marathon in Houston. Kemp, a two-time U.S. champion will look to build on her experience from the Boston Marathon last spring.

“In 2023 I learned what it was like to be out there competing for over two hours,” said Kemp, who runs for Brooks, the footwear and apparel sponsor of the Houston Marathon Weekend of Events. “I’m hoping to utilize the course karma I’ve built up in Houston to have a great marathon.”

“We are excited to see so many top runners kick off their 2025 racing season with us in Houston,” said Wade Morehead, Executive Director of the Houston Marathon Committee. “We are expecting a historic day that will add to this event’s reputation as one of the best races in the world.”

More than USD 190,000 in prize money and bonuses will be awarded to the top finishers of the Chevron Houston Marathon and USD 70,000 plus time bonuses for the top finishers in the Aramco Houston Half Marathon. The races will be broadcast live on ABC13 and feature commentary from Olympic Marathoner and Boston Marathon champion Des Linden.

Yan (Mary) Ma, a 60-year-old marathoner from Coquitlam, B.C., is pursuing her third Abbott World Marathon Majors Six-Star finisher medal in 2025.

If you’ve run any of the Abbott World Marathon Majors over the past five years, chances are you’ve crossed paths with the 60-year-old masters marathoner Yan (Mary) Ma of Coquitlam, B.C. She is a two-time Six-Star finisher, having run each of the marathon majors twice. In 2025, she will be chasing her third Six-Star finisher medal, looking to run all six marathon majors in one year.

Ma came to our attention over the fall when she finished near the top of her age category at both the 2024 Chicago Marathon and New York City Marathon, less than four weeks apart. These two top-10 finishes in the women’s 60-64 age category at majors capped off an incredible fall season for Ma, during which she ran four marathons on three continents in seven weeks.

Like us, you might wonder how she has time to travel the world and run marathons. Ma works part-time as an accountant for a firm that gives her the flexibility to arrange her work schedule around travel and races.

When Ma immigrated to Canada from China in 2009, she wasn’t sure how she would fit in. Her knowledge of English was sparse, but she eventually found her calling in a hiking group in her new home of Coquitlam. This led her to fall in love with distance running.

“I’ve always liked to run long distance,” Ma says. “I started running in university, then I had a long hiatus. I started running again in 2018, when my friend introduced me to someone at Vancouver’s LaPower Club.”

She says rediscovering running later in life has been transformative, keeping her feeling young and allowing her to build a strong network of friends.

Ma’s club boasts more than 800 members from across the Greater Vancouver area, and most of the people she runs with are around her age (and are also from China). Ma says the club has runners participating in each major marathon, which has enticed her to undertake this incredible challenge.

“I started my Six-Star journey by running Boston and New York City in the fall of 2021,” Ma says. “I thought I was done there, then my good friend convinced me to run Berlin with her. Since I was halfway there, I wanted my Six-Star medal. Now, we are at a second Six-Star.”

Ma doesn’t plan on slowing down. She is registered for the 2025 Tokyo Marathon, Boston Marathon and London Marathon in the spring. She’s also pursuing the new Nine-Star medal, which will include the three new marathon major candidates: Sydney, Cape Town and Shanghai. “I already completed Sydney this September, and plan to run the other two new races in 2026 and 2027,” she says.

As she begins to take on new races, Ma says New York City is the marathon major that keeps her coming back. “It’s my favourite by far. It’s easy to get to from Vancouver, and one I look forward to every year.”

The Sanlam Cape Town Marathon has recently made significant strides in its journey to join the international Abbott World Marathon Majors (AbbottWMM) series after the 2024 edition met the criteria set out by the AbbottWMM team.

Cape Town will now proceed to the second stage of the candidacy process in its attempt to join the series when it stages its next marathon on October 19, 2025. If it is successful, the race would join the Majors in 2026. This follows the recent addition of the TCS Sydney Marathon, which was announced as the seventh Abbott World Marathon Major event and will take place as a Major on August 31, 2025.

Current AbbottWMM events are: Tokyo Marathon, Boston Marathon, TCS London Marathon, BMW-Berlin Marathon, Bank of America Chicago Marathon, TCS New York City Marathon and most recently the TCS Sydney Marathon.

“Cape Town has continued its impressive progress since joining the candidacy process, and we are thrilled that it has now met all of our criteria for the first time,” said AbbottWMM CEO, Dawna Stone.

“We know how much the city, the country and the whole continent want the race to become Africa’s first Major, and they have taken a great step in the right direction.”

Behind the scenes, Infront’s partnership with the Sanlam Cape Town Marathon, which got under way in 2021, has helped to support the event’s application.

Hans-Peter Zurbruegg, Senior Vice President Active Lifestyle at Infront, said “Meeting the AbbottWMM criteria in 2024 for the first time reflects a true milestone on the journey to making our vision of the Sanlam Cape Town Marathon becoming part of the AbbottWMM Series as Africa’s first Major a reality.

“Sanlam Cape Town marathon will capture the imaginations of a global running community with its unique African spirit and the unlimited touristic offers that the area of Cape and South Africa as a country has to offer.

“This milestone is the result of the enormous efforts made by the local Cape Town marathon team, and the close partnership with all stakeholders involved that all share the same vision and want to shape the future of running, putting Cape Town as a city and Africa as a continent onto the world map of running.”

The next Sanlam Cape Town Marathon, Africa’s only World Athletics Gold Label marathon, will take place on Sunday, October 19, 2025. As one of the continent’s most prestigious marathons, it offers participants a scenic route through Cape Town’s landmarks, showcasing its scenery and cultural heritage.

In 2024, the Sanlam Cape Town Marathon achieved a milestone by successfully passing stage one of the rigorous Abbott World Marathon Majors (AbbottWMM) evaluation process. It now sets its sights on passing stage 2 in 2025, as it strives to become Africa’s first Major.

The marathon weekend also features a range of events, including the 10km and 5km Peace Runs and the 44km Trail Marathon, 22km Trail, and 11km Trail on Saturday, October 18, 2025. These events cater to runners of all abilities, whether on the road or trail.

The official expo, where participants can collect their race packs and explore various running products, will be held at the DHL Stadium fon October 16-18 October 2025.

With the support of our title sponsor Sanlam, alongside partners such as adidas and the City of Cape Town, the event continues to attract top-tier athletes and running enthusiasts from around the world.

There was delight for South Africa as Glenrose Xaba shattered the National and Sanlam Cape Town Marathon records, on marathon debut; on Sunday, 20 October. The current South African 5 000 and 10 000 meter, as well as the 10 kilometer road record holder, clocked an impressive time of 2 hours, 22 minutes, and 22 seconds, to shave 1 minute and 40 seconds off the course record (2 hours, 24 minutes, and 2 seconds) as well as a further second off Gerda Steyn’s previous best marathon time for a South African (2 hours, 24 minutes, and 3 seconds).

The 2024 men’s champion, Abdisa Tola also broke the course record – though his impressive feat was somewhat overshadowed by the South African Air Force Gripen fly over which Xaba’s performance received.

Xaba was joined on the start line by 16 800 fellow starters as well as the deepest ever field assembled for a marathon on African soil. Sadly, the Cape Doctor, as the Mother City’s prevailing summer south easterly wind is known, did not get the memo. The rest of the city pulled together though and the crowds countered the winds with raucous cheers along the route. Their applause, the support of the City of Cape Town local government, and the new record times will all aid the Sanlam Cape Town Marathon’s cause in its bid to become an Abbott World Marathon Majors event in the coming years.

The goal of Abbott World Marathon Majors status, in 2026, may still be on the horizon but Xaba’s dreams came true on the blue carpet in the shadow of the DHL Stadium. She and her fellow elite women had started fast, with the pace setters maintaining a tempo better than the record pace. Fellow South African pre-race favorite, Cian Oldknow, opted not to go with the pace makers and was out of contention for a podium place early in the piece.

One by one the women dropped from the group, but Xaba and Mare Dibaba Hurssa, in particular, ensured the pace never eased off. It was a surprise when the defending champion, Tsige Haileslase, was distanced near the 30 kilometre mark. This was the first sure sign that records would tumble.

Coming into the final 10 kilometers only Kenyna’s Pascalia Chepkogei remained in contention with the South African and the 2015 World Marathon Champion. After stretching their legs on the downwind gallop through Sea Point the top three turned for home with 4 kilometers to go. This U-turn meant they would run the closing kilometers into a headwind, which suited the powerful style of Xaba. She distanced Chepkogei and finally Dibaba Hurssa, to enter the finishing straight alone.

Soaking up the applause, Xaba crossed the line with both the South African and Sanlam Cape Town Marathon records comfortably secured. “I didn’t want to say before the race, but my goal had been the course record,” Xaba smiled. “I didn’t want to put extra pressure on myself. Even if I had finished in 2:26 I would have been happy, because this was my first marathon. But I’m honestly shocked to have broken the course and national record. I’m humbled to have taken Gerda [Steyn]’s South African record.”

Reflecting not only upon her rival’s stellar debut but also on Ruth Chepngetich’s World Record breaking run in Chicago, the week before, Dibaba Hurssa said: “The women’s marathon is getting really, really, fast. I hope that this generation will keep setting faster times and that the generation to come are inspired by them to run even quicker.”

“I was feeling really strong and my training had made me very relaxed coming into the race,” Xaba noted. “From kilometers 5 to 25 I felt good, the first 21 kilometers were basically a tempo run for me. Then for a bit until the 33 kilometer mark I had to stay strong, focused, and brave because I dropped off the front group slightly. Once I worked my way back, I felt good again and was able to push to the finish.”

“I want to thank my manager, my coaches, and my team at Caster Semenya Training Group!” the 2024 Sanlam Cape Town Marathon champion concluded.

Xaba’s margin of victory was 15 seconds over Dibaba Hurssa. Chepkogei was third, 28 seconds off Xaba’s winning time. Viola Chepngeno and Emmah Cheruto Ndiwa, both of Kenya, completed the top five places. Oldknow finished thirteenth, 20 minutes down.

In the men’s race the battle for victory went into the final kilometers too. It had seemed from early in race that the battle for victory would be fierce, but only a fast second half ensured that the course record was broken. Having set the previous best men’s time in 2018 Stephen Mokaka was the chief pace maker for the 2024 race.

He took a strong lead group through the first 25 kilometers in 1:16:47 before the attacks splintered the field. South African favorite, Melikhaya Frans was the first to surge as they passed through Observatory. His move pulled five Ethiopians clear, these included the eventual winner as well as Gaddisa Tafa Dekeba, Mitku Tafa Dekeba, Adeladlew Mamo Gebreyohannes, and Adane Kebede Gebre.

Over the next 5 kilometers the men from the mountainous nation worked Frans out of the lead group and then whittled it down to just Mitku Tafa Dekeba, the defending champion Kebede Gebre, and Tola. “Once we passed the 33 kilometer mark I knew the three of us would be battling for victory,” Mitku Tafa Dekeba reflected. “At that point I was happy it would be an Ethiopian 1, 2, and 3.”

Mitku Tafa Dekeba was the first of the three to suffer as they rounded the final bend and began the headwind slog along Beach Road in Sea Point towards the Green Point finish line. This left Kebede Gebre and Tola in a two-way tussle for the title. Striding into the wind the younger Tola brother, whose elder brother Tamirat Tola was crowned Olympic Marathon Champion in Paris, was able to dig deep and surge clear.

With the win secured Tola was able to enjoy the finish line and celebrate his new course record. Crossing the line in 2 hours, 8 minutes and 16 seconds the 24 year old did enough to shave 15 seconds off Mokaka’s six year old benchmark. Kebede Gebre had to be content with second, 16 seconds back. Mitku Tafa Dekeba completed the all-Ethiopian podium ahead of Edward Konana Koonyo, of Kenya. Frans was the first South African home in fifth.

“I earned what I trained really hard for today,” Tola acknowledged. “A lot of hard work went into this run. It was a beautiful race and I’ll certainly be back to defend my title.”

Running seasons don’t come as brilliant as the ones both Cian Oldknow and Glenrose Xaba had, do they? And it could well get better for them at the Sanlam Cape Town Marathon tomorrow (Sunday).

National champions in the marathon and half marathon respectively, the two athletes have run like the wind in 2024 as they broke personal barriers even they probably did not think possible.

Such are the rewards for talented individuals who refuse to rest on their laurels just because they are gifted but instead work hard at improving themselves that the duo have arguably sparkled the brightest of all road running athletes in South Africa this year.

Oldknow, who runs in the purple and yellow colours of the Hollywood Athletics Club, made her full marathon debut in Seville back in February where she ran a scintillating 2:25:08 – the second fastest time by a South African female. Most impressive about that run was Ms PB’s consistent splits, an illustration of her calmness under pressure as she stuck to her race plan like a seasoned campaigner.

Proof that Oldknow was good for the 42.195km distance was further provided when she clinched the national title at the Durban International Marathon with a solid 2:29:46. She put the cherry on top of her marathon debut season by being the first South African to finish the race at the Paris Olympics, Oldknow crossing the line ahead of seasoned campaigners Irvette van Zyl and Gerda Steyn.

Xaba, meanwhile, dominated the 10km scene this year with the clincher of her season being that she won the Spar Grand Prix Series. The popular women’s series has been the preserve of foreign runners for the last six years with Ethiopian Tadu Nare dominant after Namibia’s Helalia Johannes won it twice.

The Boxer Athletic Clubs starlet was actually the last local runner to win the Series back in 2018. Perhaps more telling of the kind of season Xaba had is the fact she broke Elana Meyer’s two-decade long 10km record. Add to that the fact she retained her national half marathon title and you begin to understand just why 2024 will go down as an episode in Xaba’s glittering career never to be forgotten.

And it is about to get even more memorable as Xaba makes that long-awaited graduation to the full marathon in Cape Town tomorrow.

How she will measure up against Oldknow who has already shown herself to be a superb marathoner is the main attraction of the popular Mother City race, as it continues its quest to be included on the World’s Abbotts Major Marathons.

Certain to spice up the Xaba/Oldknow ‘duel’ is the fact that the organisers have dangled a US$5000 carrot for the South African marathon record. Oldknow has already shown she has it in her to unseat Gerda Steyn as the fastest marathoner in the land with that brilliant time of hers in Seville. What we don’t know is how Xaba can do in the longer distance.

But she has been hard at work preparing for this race and while she has said she is looking to have a memorably fun debut, such is her competitiveness that you can bet on Xaba running a pretty fast time.

The two of them will be helped in their quest to break the national record by the stellar women’s field of top class internationals they will be racing against.

Tsige Haileselassie, who won with a personal best of 2:24:17 last year is back to defend her title and that can only mean a fast women’s race.

Who between Oldknow and Xaba will be able to keep up with her is what makes tomorrow’s race such an exciting prospect. Whichever way it goes though, the two starlets are each sure to chalk up 2024 as a fantastic season.

Shanghai International Marathon joins Sydney and Cape Town as candidates to become the seventh world major.

On Thursday, Abbott World Marathon Majors (AbbottWMM) announced that China’s Shanghai Marathon will be the newest race to join the majors candidacy process. Shanghai replaces the (previously nominated) Chengdu Marathon, joining the TCS Sydney Marathon and the Sanlam Cape Town Marathon in a bid to become the seventh marathon major.

This announcement marks the beginning of Abbott WMM’s multi-year evaluation process for Shanghai. To become a WMM, the race must meet specific criteria for participation, organization, certification, sustainability and legacy for two consecutive years over the next three years.

If successful, Shanghai will join an elite group of races—Tokyo Marathon, Boston Marathon, TCS London Marathon, BMW-Berlin Marathon, Bank of America Chicago Marathon, and TCS New York City Marathon—as a new member of the prestigious AbbottWMM series, as early as 2027.

AbbottWMM’s decision to potentially expand into China reflects its aim to explore and grow in one of the biggest and fastest-growing running markets worldwide.

AbbottWMM CEO Dawna Stone said in a press release, “This presents an exciting opportunity to expand our impact into Asia and further our mission to create, grow, and support opportunities for all to discover the power of the marathon community.”

For more than a decade, the Shanghai International Marathon, held in late November since 1996, has been categorized as a Platinum Label Road Race by World Athletics. 

The course is flat and fast, and showcases the city’s most scenic and iconic landmarks. Last year, the Shanghai Marathon weekend attracted more than 30,000 participants across all distances. The 2024 Shanghai Marathon will take place on Sunday, Dec. 1.

Her marathon journey in 2024 began with victories in the Dis-Chem Half-Marathon, Johnson Crane Hire Marathon, and the national marathon.

Oldknow also achieved a 32nd-place finish at the Paris Olympic Games in August, making her the highest-placed South African runner at the event.

Earlier in the year, she qualified for the Olympics with a strong performance at the Seville Marathon.

"I'm feeling good, feeling strong, I'm doing Cape Town Marathon in three weeks time so preparing for that so I would say I'm in a healthy position at the moment. It's another race on home soil and I think doing the home races and the local races are really good. It's good for us as athletes and it's good for the community, I think,” Oldknow said.

“We are so quick to go overseas and do the international marathons because we can get fast times and stuff but I think we can get fast times here too and just take a little bit of pride in our local races and help support those."

Oldknow enters the Cape Town Marathon as the reigning South African champion and one of the top local contenders, though she's focused on not placing unnecessary pressure on herself.

"I am quite confident going to the race. I know Glenrose [Xaba] is doing her debut there and she has run some amazing times this year so I'm really excited to see what she can do on the marathon. I think it could be quite a good healthy competition but I think it will be a good experience," she added.

Despite only starting to compete in marathons this year, Oldknow has already achieved significant success.

However, she acknowledges that there's still much to learn from elite runners across the continent.

Glenrose Xaba is not putting any pressure on herself as she prepares to make her highly anticipated 42km debut at the Sanlam Cape Town Marathon next month.

Xaba again showed her superb form over the weekend, winning the Spar Grand Prix 10km race in Gqeberha in 31:22.

She was just 10 seconds outside the SA record (31:12) which she set at the Absa Run Your City race in Durban in July.

Running from the front in excellent conditions, Xaba shook off a strong field to extend her Grand Prix series lead, with 18-year-old Ethiopian athlete Diniya Abaraya finishing second in 31:33 and Tadu Nare taking third spot in 31:48, one week after winning the Mpumalanga Marathon.

Her latest victory added to a long list of wins picked up by Xaba this season, including the national 5,000m and 10,000m titles on the track and the SA 10km and 21km titles on the road.

Though it had been a long year for the 29-year-old athlete, Xaba was all set to make her maiden appearance over the classic 42km distance in the Mother City on 20 October.

“My long runs have gone well and I’ve been able to adjust in training,” Xaba said,

“I know it’s a big step for me but I’m very excited to try something new.”

Assessing her marathon potential

The field in Cape Town also includes Cian Oldknow, who set a personal best of 2:25:08 in February, and with a local battle on the cards, Gerda Steyn’s SA marathon record (2:24:03) might be in danger.

Xaba, however, insisted she was not concerned about challenging Steyn’s record in her first attempt at the marathon distance. Instead, she hoped to give herself an indication of whether it might be worth making a more permanent step up in distance.

“The national record is not my focus. If it comes, I will be happy to achieve that, but it’s not my focus,” she said.

“I want to try a marathon and see what time I will be able to achieve in future, and see if I’m strong in the marathon or if I need to focus on 10km and 21km.”

Former World Marathon record holder Dennis Kimetto will spearhead an attempt on the Cape Town Marathon course record when he lines up on October 20.

The current course record in the men’s race is 2:08:32 set by 2016 Africa  10,000m silver medallist, Stephen Mokoka during his triumph in 2018.

This year’s edition has drawn a massive 21,000 participants, with race director Barry Van Blerk highlighting the impressive elite field assembled for the men's race.

“This year’s Sanlam Cape Town Marathon boasts the strongest elite line-up ever seen on African soil. With a substantial prize pool, we anticipate fierce competition and if conditions allow, course records will likely fall,” Van Blerk remarked.

Kimetto set a world record during the 2014 Berlin Marathon after clocking 2:02:57, to become the first man to crack the 2:03 barrier.

His record stood for four years before two-time Olympic marathon champion Eliud Kipchoge shattered it during the 2018 Berlin race when he clocked 2:01:39.

Kimetto brings a wealth of experience to the field including triumph from the 2013 Chicago Marathon (2:03:45), ahead of compatriots Emmanuel Kipchirchir (2:03:52) and Sammy Kitwara (2:05:16).

He also holds wins from the 2012 Ras Al Khaimah Half Marathon (1:00:40), 2012 Berlin Half Marathon (59:14) and 2013 Tokyo Marathon (2:06:50).

Kimetto is a runner-up from the 2012 Berlin Marathon, where he clocked 2:04:16, behind Geoffrey Mutai (2:04:15). However, he will face tough competition from defending champion Adane Kebede of Ethiopia.

Kebede clocked 2:11:28 to win last year’s race, edging out Mokoka (2:11:33) and Bernard Kipkorir (2:11:51).

The Ethiopian finished third at last year’s Rabat Marathon clocking 2:09:44, behind Yassine El Allami (2:09:27) and Mustapha Houdadi (2:09:34).

Also in the race is 2019 world champion Lelisa Desisa. The Ethiopian claimed the 2019 world title in a time of 2:10:40, edging out Mosinet Geremew (2:10:44) and Amos Kipruto (2:10:51).

He is also a silver medallist from the 2013 edition in Moscow (2:10:12) behind Uganda’s Stephen Kiprotich (2:09:51).

His resume also includes triumphs from the 2018 New York Marathon (2:05:59) as well as two Boston Marathon titles 2013 (2:10:22) and 2015 (2:09:17).

Desisa is also a runner-up twice at the Boston Marathon thus —2019 (2:07:59) and 2016 (2:13:32) as well as the 2014 New York Marathon (2:11:06).

A prize pool of Sh6.5 million ($50,000) has been set for the podium finishers with the champions bagging Sh3.3 million ($25,000). Second and third-place finishers will receive Sh1.9 million ($15,000) and Sh1.3 million ($10,000) respectively.

The Sanlam Cape Town Marathon has sold out a record 21,000 participants for the 2024 event, thanks to the popularity of the #YouDoCount campaign. This success strengthens the marathon’s position as the foremost marathon on the African continent, as it pursues the renowned Abbott World Marathon Majors (AWMM) classification. The amazing support of both the local and worldwide running communities has been instrumental in reaching this milestone,  Cape {town} Etc reports.

This year’s marathon promises to be one of the most exciting in the event’s history, with the strongest elite field ever assembled on African territory. This exceptional field offers an astonishing amount of awards, including 

2 Gold World Champion Medals

1 Silver World Champion Medal

Olympic Bronze Marathon Medal

1 All African Games Gold Medal

13 Abbott World Marathon Majors Medals, 5 of which are gold

1 World Record Holder

10 World Athletics Gold Label Elites

The stakes are bigger than ever, with a $50,000 prize fund available to the top podium finishers. The men’s and women’s marathon champions will each get $25,000, with the second and third place finishers receiving $15,000 and $10,000, respectively.

Barry Van Blerk, Race Director of the Sanlam Cape Town Marathon, expressed his excitement:‘This year’s Sanlam Cape Town Marathon is set to showcase the best marathon elite field ever assembled on African soil. With a prize pool to match, we expect an extraordinary level of competition, and, weather permitting, the course records will undoubtedly be challenged.

All eyes will be on South African competitors Glenrose Xaba and Cian Oldknow, who both hope to make history. Xaba, in her marathon debut, has previously established herself by breaking Elana Meyer’s 23-year-old 10 km record and dominating numerous distances, including 5,000m, 10,000m, and 10km. As she progresses to the marathon distance, Xaba’s development will pose a substantial challenge to veteran marathoners.

Cian Oldknow’s marathon PB of 2:25:08, set at the Seville Marathon in February of this year, is the second best time by a South African. At the Durban International Marathon in April, Oldknow finished in 2:29:46, making him the SA Marathon Champion. She is on a mission to break South Africa’s women’s marathon record, which could pit her against Xaba. With both competitors at the height of their abilities, the race will be nothing short of amazing.

Tsige Haileslase (Ethiopia) and Adane Kebede Gebre (Ethiopia), who won the Sanlam Cape Town Marathon in 2023, will return to defend their crowns. Haileslase, who ran a personal best of 2:24:17 last year, is back and determined to win consecutive races. Gebre, a force to be reckoned with in the men’s race, will have stiff opposition as he seeks straight victories against this year’s strong field.

‘There’s no doubt that African runners dominate in the sport, and as a proudly Pan-African group, it is only fitting that we ensure the rest of the continent is able to unite in Cape Town to run Africa’s only Abbott World Marathon Majors candidacy race,’ shares Karl Socikwa – Group Executive of Market Development and Sustainability at Sanlam, the event’s title sponsor. ‘We have extended invitations to athletics bodies across our 27 markets in an attempt to identify promising top marathon runners. Our commitment to unlocking Africa’s untapped talent will see 25 athletes from countries such as Mali, Namibia, Botswana and more, compete with confidence on a world stage on African soil.’

In addition to the extraordinary competitive field, race organisers have worked closely with the City of Cape Town to ensure a safe and seamless experience for both runners and spectators. JP Smith, Mayoral Committee Member for Safety and Security, praised the collaboration, stating, ‘The City’s Events Coordination Committee has been working diligently behind the scenes with race management, mapping out all the logistical plans for a safe and secure route for the marathon. All of our safety and security personnel are preparing to provide a smooth and excellent platform for this elite field of athletes to chase their personal bests. We are looking forward to providing the Cape Town experience for an elite field of athletes.’

The running accomplishments of Rachel Drake and Tyler Green are astonishing on their own—but there’s far more to this pair of high-achievers than paces and race results. Drake recently earned her entry to the 2024 edition of the legendary Western States 100 with a strong win at Black Canyon Ultras 100K in Arizona, and Green finished second at the 2023 edition of Western States (and capped off his season with a sixth-place finish in the men’s race at UTMB 171K); the couple juggles demanding careers, school (Drake), coaching (Green) and family time with their one-and-a-half-year-old son, Lewis. We connected with the couple to find out how they make it work.

Drake, now 32, grew up in White Bear Lake, Minn., and the family currently lives in Green’s hometown of Portland, Ore. They will soon be moving to Salt Lake City, Utah, so Drake can begin her anesthesiology residency in the summer. The dynamic trail-running duo met at the McKenzie River 50K, and now combine their strengths in raising a family while balancing high-level running performance. Green, 40, works as a trail running coach and a high school cross country and track coach.

From Western States to World Trail Majors

The couple has similar goals for the 2024 season—they are both racing Western States on June 29, and both hope to capture another top performance at one of the World Trail Majors races, with the current plan being to run Ultra Trail Cape Town in November. The couple exemplifies flexibility in running and life—when a recent trip to run Ultra Trail Madeira was entirely derailed due to travel difficulties, they rallied, enjoying time at home instead. And when Black Canyon Ultra 100K in February was delayed several hours due to bad weather, Drake rose to the occasion.

“I’m really proud of how I handled the multiple changes in plans, I never felt stressed or perturbed,” Drake posted on Instagram after Black Canyon 100K was delayed several hours. “And I guess my ability to fall back asleep showed that my catecholamines were indeed not yet surging through my bloodstream. I think having been through medical school, graduate school and the birth of a child has really put things in perspective.”

An element of surprise

Both Green and Drake love being a part of the trail running community, and while being parents adds an element of challenge, they are finding joy in bringing Lewis to events. “Just a few weeks ago we were at the Gorge Waterfalls trail races, and it’s so fun to bring Lewis into the fold,” Drake told Canadian Running. “He was making friends and wandering around at the finish line, and it was just the best.”

While Drake is quick to express gratitude for their lives, she also acknowledges that they have their hands full. “It’s challenging to balance everything. Lewis is a super easygoing kid, but having a toddler definitely adds an element of surprise to every well-laid plan,” she says. “When we travel, the logistics are a lot more complicated, but it’s always worth it.”

Combining strengths

Drake says that, as athletes, her strengths and Green’s are quite different. “Tyler is much more of a 100-mile specialist, and I am more of a 50K specialist,but moving up in distance this year,” she says. “I think I am also more of a speed-oriented runner and Tyler is probably more of a strength runner.”

As well as being partners through life, Drake and Green share a specific dynamic in the running world—that of coach and runner. “Tyler actually coaches me, so he gives me a lot of advice,” Drake explains. “I’ll weigh in on race strategy and planning our competitive calendars, but I don’t get involved with his training, since he has a great coach.”

Drake and Green share a mutual sponsor in the backpack brand Osprey. “Rachel has partnered with Osprey for five years now, and I followed suit three years ago as I saw how positive the partnership was,” Green explains. “Our connection with Osprey runs deep; they have supported us as people first, whether that’s celebrating a great race result, jumping for joy when we shared we were expecting a baby, or caring for us through injury. We feel like our stories are interwoven.”

The brand’s commitment to sustainability and longevity in its products pairs well with the couple’s values. “I have an Osprey backpack I’ve had for 20 years, it’s still my favorite pack, and I think that tells a lot about how our values align with the company,” says Green. “The gear Osprey makes truly performs and lasts. We’re ultrarunners who work incredibly hard to keep going and going and going, and an Osprey pack on our backs reflects that process.”

Running as a new mom

Drake and Green are now parenting a toddler, and while Drake’s top-notch performance may seem remarkable so quickly after having a child, she says she wouldn’t call it a fast return. “I had a sacral stress fracture at four months postpartum and had to take time to recover from that and then build back fitness,” she says, emphasizing that the culture that celebrates “bouncing back” from postpartum rarely includes any discussion about the challenges of returning to running after giving birth.

“I nursed Lewis for a year after he was born,” she adds. “I loved nursing and it felt important to me to prioritize that. While I was nursing, I felt much more limited with my training, so I had to accept that, even though I was preparing for races that I really cared about.”

Drake’s social media captures enviable images of family, travel, running and mountains, almost always with Lewis in tow. The key to the couple’s success: “Lots of communication with each other, planning our days out and capitalizing on getting stuff done during Lewis’s nap time,” Drake says. One could safely predict fans will follow Drake’s and Green’s performances on trails and off, long after the results of this year’s Western States.

Kenya’s Vincent Langat and Diana Chepkorir made it two wins in as many Absa Run Your City Cape Town 10K Series starts when they crossed the finish line first in the men’s and women’s races, respectively, in Sunday’s race in the Mother City.

Just five weeks after winning the Gqeberha, Eastern Cape, leg of the popular 10km race, Langat produced his first sub-28-minute clocking on South African soil when he won the Cape Town contest in 27:52.

Said Langat after the race:

I was excited when I made my move with 1km to go. This was my best win. Elroy is a strong guy. I like him and I appreciate the competition. I will now go and prepare for the Olympics in the 10 000m.

South Africa’s Elroy Gelant grabbed the second spot.

The two-time Olympian stopped the clock at 27:55, while Francis Abongo ran a personal best of 28:16 to claim third place in his first official 10km road race outside his native Kenya.

With three personal bests over 10km, 21km and 42km over the last nine months, 37-year-old Gelant says he feels more confident than ever. He had wanted to attack Precious Mashele’s 27:35 national record, even though the wind had other ideas.

He walked away with R85 000 in prize money—R25 000 for second place and R60 000 for breaking 28 minutes.

Said Gelant:

The wind was a factor. I just told myself, like a skipper who’s on a boat when there’s wind, you just need to change your sails, so I just changed by angle of running. But I knew that I would run well. I set my watch to SA record. I didn’t get there, but I’m still happy with the race.

Meanwhile, Chepkorir emulated her compatriot with her second victory in a row.

She clocked 31:47 to win in Cape Town after her victory at the Gqeberha race early in April.

Lesotho’s Neheng Khathala was the runner-up in 32:16, while Getenesh Sase Agafew of Ethiopia came in third in 32:48.

Consider two runners who, in lab testing, have identical values for VO2 max, running economy, and lactate threshold. These are the three quantities in the “standard model” of endurance performance; you can plug them into an equation to calculate your expected marathon time. So who will win the race?

The question is not as hypothetical as it seems. At the top end of the sport, athletes tend to have relatively similar values for all three of the parameters. And if they’re weak in one, they’ll compensate in the other two. And yet lab testing isn’t capable of reliably picking winners. The cyclist with the highest ever VO2 max flopped as a pro; the top marathoners that Nike picked for its Breaking2 marathon, including Eliud Kipchoge, didn’t have unusually high lab numbers. There’s clearly something missing from the equation.

Over the past few years, researchers have zeroed in on a suspect for what one paper calls “the fourth dimension” in the endurance equation. It has various names: durability, physiological resilience, fatigue resistance (which is the term I used when I first wrote about it in 2021). It’s a measure of how much your physiological parameters change over the course of a race. Maybe your VO2 max is 70 ml/kg/min at the start of the race, but has dropped to 65 ml/kg/min by the time you’ve run 20 miles. If your doppelgänger starts with the same values but still has a VO2 max of 67 ml/kg/min after 20 miles, he’ll beat you.

No one is entirely sure what determines fatigue resistance, which is why there’s currently a flurry of research into the topic. Two new papers fill in some gaps, suggesting that what you do before the race and what you do during the race can both have an impact.

The first study, published in the Scandinavian Journal of Medicine & Science in Sports by Runar Jakobsen Unhjem of Nord University in Norway, compares trained runners with “active adults.” The runners had been training for an average of about a decade, averaging a little over 40 miles a week with 10K bests of 33 minutes for men and 38 minutes for women. The active adults played recreational sports but did no more than two days a week of endurance training. Both groups completed a pair of VO2 max and running economy tests before and after an hour of running at a moderate pace corresponding to 70 percent of their individual VO2 max.

In both groups, VO2 max and running economy got worse after an hour of running—but the decline was much steeper in the active adults. Running economy is a measure of how much energy it takes to sustain a given pace; that energy cost increased four times more in the active adults than in the runners. VO2 max dropped by 5.0 percent in the active adults, but just 1.2 percent (not a statistically significant change) in the runners.

That means the active adults had to work harder to sustain the same pace, while at the same time their capacity to do that work was declining. Both groups started at 70 percent of their rested VO2 max, nominally working equally hard. But the figure below shows that by the end the active adults (AA) were pushing at well over 75 or their max while the trained runners (TR) were barely working harder at all:

The takeaway here is that fatigue resistance isn’t just something you’re born with, which is good news. It will improve with training–although what specific type of training targets it best remains to be determined.

The second study, published in the European Journal of Sport Science by a multinational research team led by James Spragg of the University of Cape Town in South Africa, looked at what types of in-race efforts cause the biggest changes in baseline values. Spragg was one of the authors of the study I wrote about back in 2021, which looked at fatigue resistance in professional cyclists after spending amounts of energy ranging between 1,000 and 3,000 kilojoules. But there’s a big difference between doing 3,000 kilojoules of work at a steady pace and doing it with surges and hill-climbs and so on.

The new study tested fatigue resistance in 14 professional cyclists after burning 2,000 kilojoules in two different ways. In one test, they stuck to steady low-intensity riding below their critical power. In the other test, they did 5 eight-minute intervals of hard riding above critical power plus enough easy riding to accumulate roughly the same amount of total work. Sure enough, the higher-intensity intervals produced a greater drop in their baseline physiological values, with the biggest effects on sprinting ability. The results suggest that, within a given run or ride, mid-race surges are what will deaden your finishing kick.

Based on the individual results, Spragg and his colleagues classify the cyclists as fatigue-resistant, semi-fatiguable, or fatigue-sensitive, with three, four, and seven of the riders, respectively, falling into these categories. Their previous research using real-world data from pro cyclists suggests that, all else being equal, fatigue-resistant riders are the ones who win races. So what determines who ends up in which category?

Other studies have linked poor fatigue resistance to inadequate fueling, but in this study all the riders took in 90 grams of carbohydrate per hour. There may also be metabolic differences in how different people use their internal stores of carbohydrate versus fat. The new data suggests that keeping your pace steady and avoiding unneeded surges might be advantageous. And as with the comparison between trained runners and active adults, training might be part of the answer. Previous data from pro cyclists did find that higher training volume was associated with greater fatigue resistance. In other words, we still haven’t figured out how to access the fourth dimension—but we’re finally getting some clues.

Lesotho national marathon holder Neheng Khathala has confirmed her participation in this weekend’s Absa Run Your City Cape Town10K thus spicing up the women’s race.

Fresh from running her second fastest marathon time late last month when she finished 10th at the Hamburg Marathon with an impressive 2:28:37, Khthala will be up against her compatriot Blandina Makatisi who finished runner-up in the season-opening race of the popular Series in Gqeberha early last month.

Reflecting on her run in the German city, Khathala said she could have clocked a quicker time were the latter stages of the race not as difficult as they were.

“The second half of the race (refering to the Hamburg Marathon) was tough with a few small hills all the way to the finish. So that’s where I struggled. But I was well looked after and made it to the finish,” the Hollywoodbets Athletics Club athlete said.

‘See how the body responds’

She has been recuperating well since and she is looking forward to the sprint in the Mother City on Mother’s Day: “For recovery, I’ve just been jogging and seeing the physio - the usual stuff, nothing much. For Cape Town, I’ll just see how the body feels on the day and then I’ll take it from there. I don’t have a pre-determined objective to run a certain time. I will just run according to how the body responds.”

Having run just 31 seconds outside of her national marathon record, bet on Khathala to be among those challenging for victory in Cape Town where she has good memories of her previous Run Your City races. She ran a personal best time of 32:06 in 2022 and last year she occupied the third step on the podium, a sign that she enjoys running in the Mother City.

But the athlete based in Potchefstroom will have to bring it all out if she is to deny Diana Chepkorir a second successive victory in this year’s series. The 22-year-old Kenyan who is one of only 17 women worldwide to have broken the 30 minutes for the 10km, won the Absa Run Your City Gqeberha 10K early in April and will definitely toe the start line on Sunday as the favourite.

"We're thrilled to have Neheng Khatala return to the Absa Run Your City Cape Town 10K in 2024," says Michael Meyer, Managing Director of Stillwater Sports and Series Founder.

"With Neheng and Diana Chepkorir both confirming their entries, we're seeing an exceptional level of talent that’s elevating the standard of women's racing in the series. Their participation not only adds to the competitive edge but also underscores the international appeal of the Absa Run Your City Series. We’re expecting an exciting race in the women's field and look forward to witnessing their outstanding performances.”

Having come out of left field to win the season opening Absa Run Your City Gqeberha 10k in April, Vincent Langat is looking to make it two out of two in the popular 10km series.

The Kenyan will line up for the Absa Run Your City Cape Town 10K on May 12 looking to once again pull the rug from underneath the local stars’ feet just as he did in Gqeberha. Unheralded and not even included in the pre-race elite runners’ media conference as he was to run his maiden race out of Kenya, Langat ran a Personal Best (PB) time of 28:01 to leave all of Elroy Gelant, Precious Mashele and Thabang Mosiako in his wake.

He showed that he is a top class runner just this past weekend when he bettered that mark to 27:11 which earned him fifth place at the Adizero Road to Records in Germany. Langat now has his sights set on reigning supreme in Cape Town on Mothers’ Day.

“I have been well. I just went on with training without any problems. It was very nice to cross the finish line as the first finisher,” he said in reference to his victory in Gqeberha “I (had) hoped for a faster time, but the circumstances didn’t allow it. I want to win another race in South Africa! And try to better my PB.”

But Langat will not have it his way, especially now that the South African runners are aware of him. Both Mashele and Gelant are likely to want to gain revenge on the Kenyan and with the legendary Stephen Mokoka in the mix too, it will take something special for Langat to be victorious again.

Another South African keen to do well next weekend is Kabelo Mulaudzi who had a breakthrough 2023 in the Absa series.

The youngster sat out the Gqeberha race doe to injury but has since healed and is excitedly looking forward to Cape Town.

“I’ve recovered from the injury and have been training well,” he said “I’m just focusing on my race because I know it’s not going to be an easy one. I’m racing against the best in the country, the likes of Precious Mashele, Stephen Mokoka and Elroy Gelant. But for now, I’m focusing on my race. If I can get a top five or top three podium position, I would be happy. I’m looking forward to giving my best.”

Michael Meyer, Managing Director of Stillwater Sports and Series Founder is thrilled that Langat is back for the second of the five-legs series: “His return adds an extra level of excitement, highlighting the competitive spirit of the Series. It's fantastic to see South Africa's elite athletes like Kabelo Mulaudzi and Precious Mashele going head-to-head with international athletes of Langat's calibre. We can’t wait to witness this thrilling competition at the Absa Run Your City Cape Town 10K."

With Stephen Mokoka already a confirmed participant at next month’s Absa Run Your City Cape Town 10K, the presence of Precious Mashele means we have a scintillating fast race on the cards.

Once club mates, training partners and actually mentor and mentee, the duo have since become fascinating rivals with the younger Mashele looking to get to the levels of Mokoka and sometimes succeeding in showing the experienced stalwart a clean pair of heels.

Mashele has previously deposes Mokoka as the country’s half marathon champion and more importantly he broke the latter’s 10km national record at last year’s Absa Run Your City Gqeberha 10K.

Brace yourself then for a thrilling contest in the Mother City on May 12 after Mashele confirmed his participation in the Mother’s Day race.

Managing Director of Stillwater Sports and Series Founder Michael Meyer is ‘thrilled to have Precious Mashele line up for the Absa Run Your City Cape Town 10K.

“His performance at the Absa Run Your City Gqeberha 10K earlier this month and at the ASA Senior Track & Field Championships this past weekend showcased his incredible talent, and we're excited to see him bring that energy to the streets of the Mother City,” he said, adding that Mashele's presence will ‘elevate the competitive spirit of the event’.

Mashele took home a bronze medal in the 5000m during the ASA Senior Track & Field Championships on Saturday and though an athlete of his caliber would ordinarily have been disappointed with third place, the Boxer Athletic Club star was contented.

“I’m happy with my bronze medal because the race was very tough. I’m very happy with what I got,” he said of his 13:35.19 time which saw him trailing winner Adriaan Wildschutt and silver medalist Elroy Gelant at the Msunduzi Athletics Stadium in Pietermaritzburg.

It was the second time in just over two weeks that Mashele saw the heels of his Boxer teammate Gelant. At the season-opening Absa Run Your City Gqeberha 10K, the duo again finished second and third with Gelant overtaking Mashele near the finish line behind Kenyan Vincent Largat.

The presence of the East Africans in the series delights Mashele because it gets him to push much harder than he usually does when he’s just in competition with local runners.

“I run fast times when I run against the east Africans. So, for me, it’s a good opportunity to run with the East Africans,” explains the man who has claimed four podium finishes in his last five starts in the Run Your City 10K series.

He is still not at his peak, but he believes he is getting here: “My fitness is coming around. Although I’m not where I want to be yet, I can say I’m at about 70% of where I should be. But I’ve got momentum and I think it’s only a matter of time before I get the shape I want.”

The race in Cape Town against Mokoka and a group of other fantastic local and east African runners will be a good test for him to see just how much he is progressing towards that shape.

Gerda Steyn proved once again that she indeed is the queen of ultra marathon on the continent after she claimed her fifth-successive victory at the TotalSports Two Oceans Marathon in Cape Town on Saturday morning.

The 34-year-old from Bothaville in the Free State cruised to victory with a record time of 3:26:54, beating her 2023 time of 3: 29:05.

Relaxed as ever throughout the marathon, Steyn cemented her status as the country's best female ultra marathoner of all time.

Representing her running club Phantane AC regalia, Steyn surpassed South Africa's Monica Drogemoeller (1988, 1990, 1991 and 1992) and Russian twin Elena Nurggalieva's (2004, 05, 09 and 12) records to be the most decorated ultra marathoner in competition.

Coming to the race, Steyn said she expected a hard-fought battle.

In windy conditions, it was clear from the start of the race that she meant business as she sped into the lead.

At 14km defending Champion Steyn, Irvette van Zyl, and Zimbabwean Loveness Madziva all formed a tight bunch of three, all running an average of 3:35 a kilometre.

At 28km, it became a two-horse race between Steyn and Van Zyl as they climbed small Chappie's neck on neck.

The race between the two titans, a classic rematch of two years ago, there was little separating the two as they descended Chapman's Peak.

At the marathon mark (42.2km), Steyn showed her supremacy and pulled ahead of van Zyl.

Nicknamed the “Smiling Assassin”, she looked unbeatable climbing Constantia Nek and the writing was on the wall for Van Zyl at the 50km mark.

As Steyn passed the finish line, she received a kiss on the cheek from her husband Duncan and cheers from the UCT upper campus sports ground mound.

Van Zyl finished second with a time of 03:29:30 while Madziva clocked 3:38:00 at the end.

In the men’s race, Klerksdorp's Onalenna Khonkhobe became the first South African since 2019 to win the race.

“I’m announcing my arrival; tomorrow you will acknowledge me.” Those were the words of Khonkhobe before the marathon.

He did exactly that with as triumphed in a time of 3:09:30 for top podium finish.

It was his second Two Oceans after making his debut last year, finishing in sixth place.

His Nedbank AC teammate, Lloyd Bosman finished second in 3:09:58 while defending champion Givemore Mudzinganyama could not repeat his 2023 feat, as he took third position in 3:11:13.

Another race, another Kenyan clean sweep! What’s new as the East Africans continue to show their dominance in road running circles with displays that leave their opponents wondering just what it is they should do to catch up?

Nothing really, except that some South African runners were left lamenting the presence of their adversaries from the east despite their having earlier welcomed it as good for competition.

Vincent Largat and Diana Chepkorir reigned supreme in the men and women’s races respectively to be crowned champions of the Absa Run Your City Gqeberha 10K in windy conditions on Sunday morning.

It was a result similar to the one from the inaugural race in the Friendly City last year in which the Kenyan duo of Daniel Ebenyo and Fridah Nedina reigned victorious.

While Chepkorir started the race as favourite given her stellar PB of 29:56 ran in Castellon, Spain in February, Largat came out of left field to stun a confident group of South African runners who were out to run fast times.

Chepkorir ran home in a fairly good time of 31:15 ahead of Nancy Sang (31:39) and Ethiopian Selam Gebre (31:42) – with the three runners swelling their bank accounts by R30 000, R25 000 and R20 000 respectively.

The first South African woman home was Glenrose Xaba who finished way back in sixth place in a time of 33:04.Ahead of her in fifth place was Maxed elite Running Club’s Blandina Makatisi who broke Lesotho’s national record by a mere second in running a 32:05.

Such had been the low profile kept by Largat that he was not part of the elite men’s pre-race conference on Friday – so much so that the locals lamented the absence of the east Africans.

They did not know what hit them though as Largat pulled the proverbial rug from underneath their feat in a race that was tight until about the sixth kilometre when the top four – Largat, Elroy Gelant, Precious Mashele and Thabang Mosiako – broke away from the rest.

Fast finish

Largat proved to have a better kick at the end to breast the finish tape in a time of 28:01. National record holder Mashele appeared set for yet another runners-up berth as he did last year when he set the 27:35 mark only to be pipped at the finish by his Boxer Athletic Club teammate Gelant – the duo finishing just two seconds apart in 28:17 and 28:19.

Local boy Mosiako, who had been billed as the favourite, was fourth in 28:30 and surprisingly lamented the windy conditions as not being conducive to a good run. And to think there had been talk of him being at an advantage given he knows the route and is used to the conditions of his homeground.

The ‘slow’ race ensured that none of the local runners got to bank any of the incentives put aside for them for either breaking the national record or dipping under particular fast times.

All is not lost though, with the series still having four more races to go. Next up is the Run Your City Cape Town 10K on Sunday, May 12.

Stephen Mokoka is arguably South Africa’s best all-round road athlete and one of the most consistent marathoners. He already boasts a proud Totalsports Two Oceans record – five gold medals out of five starts, including four wins, in the competitive Two Oceans Half Marathon.

But this year he steps up to the ‘big daddy’ in his first race in excess of 50km.If there had ever been any doubt about Mokoka’s ability to stay the pace beyond the standard marathon 42km, his world record win at the Runified 50km in Gqeberha in March 2022, which he won in 2:40:13, would have dispelled them. Had there been suspicions that the 39-year-old, Mokoka might have slowed in recent years, his 2:06:42 marathon PB in Japan last February – just 9 seconds outside Gert Thys’ national record – would have shushed the nay-sayers in no uncertain terms.

Mokoka has chosen to race the 2024 Totalsports Two Oceans 56km as part of his build-up to the Olympic Marathon in Paris in August and while Magawana’s mark may not be in Mokoka’s sights this year, there is little doubt that Mokoka’s stepping up to the 56km race has placed it in mortal danger in the not-too-distant future.

“I never met Thompson Magawana,” Mokoka admitted from Taipei on the weekend, where he competed in the New Taipei City Marathon. “But his time in the Two Oceans is impressive. From my side, I feel I need to learn the distance first. Before Gerda broke the women’s record, she had run it twice before.

“I don’t have the record in mind this year. My goal is to get strength and use the hills in preparation for the Olympic Marathon, which has an elevation gain of over 430 metres. I’ve seldom run a hilly marathon, only Cape Town Marathon in 2022 (which had a 380m elevation gain), so that’s why I chose to run the Hong Kong and Taipei Marathons (both incorporate testing climbs) this year in preparation for Two Oceans.

“As I’m new at the distance, my goal for this year is to have fun, enjoy and learn. I will need to build more strength and endurance to have a go at the record. Maybe in the next year or two.”

Unlike at the testing Hong Kong Marathon, where Mokoka raced to a competitive second in 2:12:58 in January this year, just 8 seconds behind Kenyan Anderson Seroi, Mokoka’s approach to the New Taipei City Marathon, just four weeks before the Two Oceans, was to use the hilly marathon as a training run, which he completed in a comfortable 2:24:20.

“The Taipei Marathon didn’t really disrupt my training.” Mokoka explained. “I arrived just three days before the race and travelled back home soon after. My target was to run 2:15 through 40km and I went through in 2:16. I plan to take off three days, just running easily, before my last block of training for Two Oceans. There is still much hard work ahead as we move into a speed cycle.”

Mokoka enjoys racing in Cape Town, the scene of multiple racing titles on road and track, and is excited about incorporating new elements to his training for the Two Oceans with his long-time coach, Michael ‘Sponge’ Seme.

“Much has changed in my training programme for the Oceans with longer runs incorporating longer hills,” Mokoka continued. “I’m no longer doing the sessions I did in my preparation for the 50km. Everything is new – I enjoy that.

“Taipei was my last longer run and from now I’m back to normal marathon preparation – the toughest part is behind me and now I’m back to something which I’m familiar with.”

Mokoka recently moved from the red-vested Boxer Club to Hollywood Athletics Club’s distinctive purple, saying the club has given him a new lease of life. “Hollywood’s priorities are different and I’m glad they are on board with all the things I mentioned before signing with them.

“They’re happy with my limited and focused schedule – Hong Kong Marathon, Totalsports Two Oceans then Olympics. They have made it possible for me to train at high altitude in Kenya for a solid block prior to the Olympics. I’ll be training with Kenyan athletes such as Cyrus Mutai, who won the New Taipei Marathon.”

Training with the Kenyans could take Mokoka to new heights, but before that is a date with ‘The World’s Most Beautiful Marathon’ and Two Oceans Marathon destiny. And in time, Magawana’s history.

With four successive victories to her name in the annual 10km Road Race, golden girl Gerda Steyn will be red-hot favorite to make it five-in-a-row when the Dubai Marathon gets underway on Sunday.

Held under the auspices of the Dubai Sports Council, the Dubai Marathon’s 10km event is always the most popular race in terms of athlete number. But if any woman is to wrestle the crown from Steyn, they will need to be in the form of their lives.

“I’ve been very fortunate to have enjoyed a wonderful year in 2023 with the three most memorable days being when I won the Two Oceans Marathon and the Comrades Marathon in South Africa, followed by running a new marathon national record in Spain in December,” said the modest 33-year-old Dubai-based South African.

At the Valencia Marathon less than a month ago, Steyn finished 11th in a time of 2:24:03 to set a new South African national record at the distance. Although she will kick off the 2024 season with the shorter 10km distance in Dubai, it’s hardly a surprise considering her near ownership of the event.“I’ve run the Dubai 10km race every year since 2018 and have won it four times, so I can’t think of a better way to start the new year than to be a part of it once again,” she added.

“My aim is to win the 10km again in 2024 and even though I won’t be running the full marathon itself, I still get to be part of the iconic event.”

The Dubai Marathon launches what will be a busy year for the adidas runner.

As well as committing to the defense of her Comrades Marathon and Two Oceans Marathon titles in Durban and Cape Town respectively, South Africa’s fastest ever female marathon runner will also represent her country at the 2024 Olympics in Paris.

It will be her second Olympics having finished 15th in the Marathon in Sapporo in 2021.But before all that, there is the small matter of the defence of her Dubai Marathon 10km title on Sunday. Last year, Steyn won in a time of 33:47 over an unfamiliar route at EXPO City Dubai.

But with the 23rd edition of the Dubai Marathon taking place over the fast and flat roads of Umm Suqeim, the quicksilver South African may well have her eyes on the personal best of 32:24 she set over the same surface the last time it was staged there in 2020.

Meanwhile, The Dubai Sports Council has discussed the latest preparations for organizing the 23rd edition of the Dubai Marathon, the oldest long-distance running race in the Middle East.

The latest preparations were discussed during a meeting held by Saeed Hareb, Secretary-General of the Dubai Sports Council, Nasser Aman Al Rahma, Assistant Secretary-General, Peter Connerton, Event Director, and Alan Ewens, Media Director of the race.

Hareb expressed his confidence in the staging of the Dubai Marathon, especially since it features cooperation between a number of government agencies and the organizing committee to ensure its success and provide the best atmosphere for thousands of international participants coming to run a race they look forward to every year.

The 2024 Dubai Marathon is supported by the Dubai Sports Council, adidas, Dubai Duty Free, EXEED by Al Ghurair, the Channel 4 Radio Network, the ITP Media Group, Bisleri Water, Biofreeze, Dubai RTA, Dubai Police, Al Ameen Service, Dubai Municipality and SIRO One Za’abeel, the first fully integrated Fitness + Recovery hotel in Dubai.

Participating in the top leagues and renowned racing events might require professional training. Experience is also an added advantage as it gives contestants an edge in the competitions. Such requirements can frustrate amateurs from participating in races due to the fear of being outshined by the experts. 

Fortunately, there are various races around the world that are suitable for amateurs. These amateur races allow inexperienced sportspersons to rate and build their skills. In this article, we explore the best four endurance races for amateurs.

Amazon River International Raft Race

This race is hosted every September in Peru, in a city that is only accessible by water or air. The Amazon River International Raft Race isn’t known widely due to its non-operational Facebook page and poor-quality website. Because of this, it doesn’t appeal to professional paddlers. Despite its downsides, this race offers the perfect gruesome challenges for amateur contestants.

The race comprises teams of four participants that build balsa wood rafts and use them to paddle 180 kilometers down the Amazon River from Nauta Town to Peru City. The Amazon River International Raft Race has been recognized as the longest raft race in the Guinness Book of World Records. Participants are advised to carry mosquito repellants, A535s, and some sunscreen. If you join this race, expect to compete with more than 30 inexperienced contestants.

The Canadian Mini Indy

This race is more enjoyable and also challenging for contestants. The Canadian Mini Indy hosts over 100 amateurs and professionals. The contestants have to be aged between 8 to 65 years to participate. It is an arrive-and-drive rookie race, where contestants are provided with a go-kart that can reach a top speed of 80 km/hr. This 6-hour race poses a gruesome challenge where speed won’t guarantee success. Racers need patience, consistency, and strategy to finish it.

The thrill in this amateur race can also be enhanced by online wagering. Nothing beats the joy of predicting the success of your favorite contestant and getting it right. If you are in Alberta, with the guidance of reliable web sources, you can safely place your alberta bets OR alberta sports betting predictions on a trusted wagering platform. Through these top-rated platforms, you can also bet on all other popular sports.  

Wulong Mountain Quest

This race always takes place in the beautiful Wulong County in Southern China. It is a prominent amateur adventure race that provides several obstacles for the participants. This entire race has 3 phases which last for 3 days. It also has around 20 to 25 participating teams, each with around 4 contestants. The first day is fast-paced as contestants will be engaged in much cycling, paddling, and running.

Navigation in this race is easier due to the properly marked roads. The scenery, including the limestone formations and a UNESCO World Heritage Site, also gives racers and spectators a great outdoor experience. The closing and opening ceremonies are unique and exciting, especially for visitors.

Two Oceans Marathon

This 45-year-old race provides a 56 km challenge for contestants in Cape Town, South Africa. Two Oceans Marathon is a globally reputable ultra-running race. It has the most appealing scenery because the competitors will be running on gorgeous roads, including Chapman’s Drive. Besides the massive elevation gain and loss, the heavy winds pose an enormous obstacle for the runners.

Since the Two Oceans Marathon is known worldwide, it typically attracts over 100,000 contestants. This race provides a perfect ground for amateurs to perfect their skills. (See photos)

Conclusion

You don’t have to get to the professional level before participating in races. There are many renowned races for amateurs. However, some allow both professionals and amateurs to compete in the same quest. Such races offer an opportunity for inexperienced contestants to match up their skills with professionals and learn from them. Participating in such races is a great way to develop your racing skills.

Kenyan duo Victor Kipruto and Veronica Loleo reigned supreme in Sunday's Run Your City Cape Town 10K, which was run in windy and blustery conditions in the Mother City,

Kipruto won the men's event in 28:28 after an exciting duel in the final stages of the race. The next eight runners all finished in under 29 minutes.

The next four places went to South Africans led by Precious Mashele (28:36), Thabang Mosiako (28:38) and Elroy Gelant (28:51).

“My plan was to win the race. I came here to win,” said Kipruto, who ran the second half of the race in 13:45.

“We were a big bunch in the beginning because of the wind, and it is easier to run in a bunch when the wind blows, but once we had some shelter, I knew it was time to go.”

Second-placed Mashele led a bunch of about 20 runners that included SA 5 000m record holder Gelant, at the halfway mark. He said the cool conditions proved restrictive in the final stages.

“I felt a bit cold towards the end and that stopped me from being able to sprint in the final kilometre,” said Mashele, who broke the SA 10km record in Gqeberha, taking three seconds off the previous record.

The women's race was dominated by international runners who claimed the first five places.

Loleo, who came into the race with a 30:53 personal won in 31:38, She was followed by Ugandan Docus Ajok (32:09), Lesotho's Neheng Khatala (32:13), Uganda's Prisca Chesang (32:45) and Ethiopia's Genet Abdurkadir Habela (33:08).

The first South African across the line was sixth-placed Glenrose Xaba in 33:35.

After the race, Loleo said the race had gone according to plan.

“I stuck to the pacesetter as he was doing exactly what we asked him to do,” said Loleo. “I’m really happy with my run in the wind.”

Michael Meyer, managing director of Stillwater Sports and founder of the Run Your City Series said: “Congratulations to Victor Kipruto and Veronica Loleo for their stellar performances.

“Not even the Cape Doctor could get in the way of these world-class athletes.

"Today the event was back to its full-scale, post the Covid-19 pandemic, and it felt amazing. From Monday onwards it’s full steam ahead as we shift our focus to Durban.”

Olympian Precious Mashele will be SA's best bet for Absa 10K line honors.

Mashele finished second to Kenya's Daniel Ebenyo (0:27:21), but Mashele's time of 0:27:35 was a South African 10km record.

Ebenyo is not in the Cape Town field and Mashele will face stiff competition from fellow countryman Thabang Mosiako (0:27:52), who was the only other athlete in Gqeberha to finish the 10K in under 28 minutes.

Apart from Mashele and Mosiako, the other leading contenders for honours are Anthony Timoteus, Melikhaya Frans, Elroy Gelant and Kenyan Denis Kipngetich, who finished fourth in Gqeberha (0:28:01).

An interesting inclusion in the field is 38-year-old South African road running legend Stephen Mokoka, who dreams of a sub-28-minute 10km on South African soil.

Renaldo Duncan and Jermaine Carelse completed the Cape Town race to support Volunteer Wildfire Services.Running a half marathon while wearing ski boots is one thing, but taking on a race in full firefighter gear is a whole new level.

On Sunday, two fire and rescue service members, Renaldo Duncan and Jermaine Carelse, completed the Two Oceans Half Marathon in Cape Town, South Africa, while wearing full firefighting gear to support a local charity.The men donned heavy jackets and helmets for the duration of the half—though no large boots were involved, as the firefighters opted to wear traditional running shoes to make things a bit more pleasant. 

While the weight of firefighter gear was indeed a hindrance during the race, the biggest challenge was how the equipment would affect body temperature in the late miles.

"We started heating up and [had] to take in a lot of fluids," Duncan told News24 in Cape Town. "It’s probably the most fluid I’ve ever taken in a race."

Duncan, a 13-year veteran firefighter, trained for this year’s Two Oceans by running in full firefighter gear during other races, and the duo had completed the race together—also in full gear—back in 2017. With the gear on, the pair completed this year’s run in 2:41.

The firefighters did the stunt in hopes of raising awareness and donations for the Volunteer Wildfire Services (VWS), which combats runaway fires in the area. The VWS is a collection of about 320 volunteers that fight dangerous brushfires by wading through dense brush and across treacherous terrain to contain fires before they can spread farther.

"A lot of the city’s annual fires, around half, are bushfires, and a lot of that happens in the green belts that surround the city, whether in Helderberg or along Table Mountain National Park,” said JP Smith, a mayoral committee member for safety and security, to News24. “These fires can be utterly devastating [and] we depend heavily on the VWS ... these volunteers do really brilliant work, and they do a lot of fundraising and need a lot of equipment.” 

This isn’t the first time firefighters have opted to go full gear for a good cause. In 2015, firefighters in Ontario ran with 70 pounds of gear to raise awareness for PTSD. That same year, a New Jersey firefighter set a record for the fastest mile in full gear with a time of 6:45 to raise awareness for his charity, Team Firefighter.

Durban - Annie Botma ran the race of her life to win the Durban International Marathon this morning and finally become the South African marathon champion.

The Western Province athlete beat off a late challenge from Ethiopian Chaltu Bedo Nagashu to win by five seconds as she set a Personal Best time of 2:30:31 in the distance.It was only her third marathon but Bothma ran like a seasoned professional with the guts to rush into the lead from the onset.

Back in 2019 Bothma was the first South African hone at the Cape Town Marathon but could not be crowned national champion because she was not running foe her province.She was determined to make amends thus tine around and she did so in style.

"I am delighted that I am national champion," she said at the end, although she felt let down by the lack of proper fuelling with the organizers apparently not allowing the elites to have their supplies at the points they wanted them.

Defending Durban International Marathon champion Shelmith Nyawira Muriuki of Kenya came in at third place.n the national championships, last year's winner Jenet Mbhele finished second behind Bothma having run a persinal best time of 2:37:08.

Nontokozo Mkhize was third in 2:40:53.

The men's race was a much more one-sided affair with Tebello Ramakongoana cantering to victory literally unchallenged victory.The athlete from Lesotho narrowly missed out on his country's national record as he ran a 2:10:11

Third at the Soweto Marathon last year, Ramakongoana got into the lead at about the 25km mark and never gave it up as he ran solo all the way to the finish.That he failed to dip below the targeted 2:08:10 was because he started at a much faster pace, Ramakongoana apparently refusing to listen to pacer Mbuleli Mathanga who was insteucted to run at a 3:05 per kilometre pace and going at a blistering 2:55 instead.But he had opened such a sizeable gap he was never goibg to be overtaken.

Central Gauteng Athletic's Simon Sibeko finished second some ten seconds later to replace Tumelo Motlagale as the ASA national marathon champion. Motlagale of the North West finished fourth overall behind Kenya's Corneluus Yego.

But he was not disgraced as he took second spot in the National Championships.

KwaZulu-Natal's .Bonginkosi Mavuso completed the podium placings.

The feel good story of this wet Sunday morning in Duban, however, was that of Bothma becoming national champion.

Darren Edwards completed 7 marathons in 7 days. He challenges others to “risk failure” and “dream big.” 

On February 7, Darren Edwards completed the seventh marathon in the World Marathon Challenge, becoming the first hand-cyclist to do so, according to the Canadian Running. 

The British athlete and veteran raised nearly $60,000 to support the Armed Forces Para-Snowsport Team, a British organization that helps the recovery of wounded, injured, and sick military personnel and veterans, according to its website. 

Edwards was injured in a near-fatal climbing accident in August 2016, which left him paralyzed from the chest down, he wrote on his fundraising page. 

“I was incredibly fortunate to survive, but life would never be the same again,” he wrote. “I have been on a journey of rediscovery and have refused to let disability stop me from dreaming big and taking on tough challenges.” 

There is, perhaps, no tougher challenge than the World Marathon Challenge.

In order to complete it participants must finish one marathon on every continent in seven days. 

The first race took place on January 31 in the Antarctic Circle. From there, racers traveled to Cape Town (Africa), Perth (Australia), Dubai (Asia), Madrid (Europe), Fortaleza (South America), and Miami (North America). According to Canadian Running a “speed bump” caused a delay in athletes leaving South Africa, giving racers an extra day of recovery. 

Edwards completed the Antarctica race in 5:48:37 before slashing his time in South Africa, with 2:52:04. In Australia, he finished in 2:36:30, in the heat. Next, he finished in 2:23 in Asia. The travel and racing began to take a toll. Edwards completed his European leg in 3:23:05. Then, he finished the South American race in 2:36:59. 

Despite further travel issues, according to Canadian Running, athletes managed to get from South America to Miami mostly on schedule where Edwards became the first handcycle athlete to finish the challenge, completing the race in 2:31:40. 

Edwards reflected on his whirlwind of a week on Instagram: “This week has tested me and my disability to the limit. I went into this challenge knowing that there was a potential for failure, that there were elements out of my control, which could dictate the success or failure of this endeavor. But, unless we are prepared to roll the dice and bet on ourselves, we are even less likely to achieve our true potential. Bet on yourself. Risk failure. Dare to dream big. You are capable of so much more than you know.”