This fast flat route takes runners through a working harbour and into a quiet city centre for a scintillating, fast and furious finish; music, enthusiastic support and a later than usual start time for a road race. The FNB Cape Town 10k, the most passionate and welcoming road race on the South African running calendar.
Cape Town 10K, Race Date: 2025-10-19, Distance: 10k
Division
Time
Name
Age
Home
Male
29:29
Deon-Lee Hendricks
rsa
2nd Male
29:42
Luan Munnik
rsa
3rd Male
29:57
Bruce-Lynn Damons
rsa
4th Male
30:04
Angelo Booysen
rsa
Female
31:41
Tayla Kavanagh
rsa
2nd Female
33:05
Carina Viljoen
rsa
3rd Female
33:32
Irvette van Zyl
rsa
4th Female
34:00
Kyla Jacobs
rsa
Division
Time
Name
Age
Home
There will be full road closures along the route. No planes, trains or automobiles allowed.
There are entertainment and vibe points along the route with water points at 3.5km and 8.6km. Each one will have specific sponsor and its own specific vibe.
Key historic points along the route include the Milnerton wetlands and its beautiful wildlife. Views will include the iconic sights of Table Mountain and Lion’s Head. As you float past St George’s Cathedral spare a thought for the fact that the term ‘Rainbow Nation’ was first coined here, so look around at your fellow runners and smile in the knowledge that you truly are.