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Articles tagged #Big Sur
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The worlds 10 most scenic marathons that are worthy of your bucket list

These are the 10 most scenic marathoners you need to put on your bucket list 

1) Midnight Sun Marathon, Norway.  Head to Tromso, Norway to try an Arctic Marathon where the sun doesn’t set…literally! Norwegians experience the “Midnight Sun” from May 20 to June 22, which allows runners to run a marathon during the night. A big portion of the race happens along the coast, so runners enjoy picturesque views of the Norwegian sea as well as the snow-capped peaks. 

2) BMW Berlin Marathon, Germany. This marathon that starts and ends at the Brandenburg Gate takes runners in a large loop around the city. This is the perfect marathon to experience a slice of history as marathoners will pass the iconic Reichstag, Berlin Cathedral, Tiergarten and Potsdamer Platz, to name a few.

3) ​Marathon du Medoc (France).  This is a wine and food festival disguised as a marathon! The course will take you through the vineyards of the Médoc in Gironde. Held in the Southwest of France near Bordeaux; food stands and wine tasting stalls dot the entire course of this event. Nibbles offered include pastas, oysters, cheese, steaks, fruits, and the region's famous wines to wash down everything. This fun marathon usually turns into a carnival of spirited, costumed runners as participants are encouraged to dress, according to the year’s theme. 

4) The Hong Kong Marathon (Hong Kong).  This is easily the biggest participation sporting event in Hong Kong with over 70,000 runners from 90 countries participating in it. Marathoners enjoy some of the best urban landscape. This iconic race unfolds against the backdrop of Hong Kong’s breath-taking skyline and harbour. The full marathon and half marathon, both start at Nathan Road in Tsim Sha Tsui racing up into New Territories, and heading back down to a spectacular finish in Victoria Park on Hong Kong Island. The Hong Kong Marathon has been awarded Gold Label status since the 2016 and with total prize money of US$300,000, it is one of Asia's most prominent marathons.

5) Big Five Marathon (Limpopo, South Africa).  This is undoubtedly the wildest marathon in the world! Conducted within the private Entabeni Game Reserve in South Africa, this marathon runs through the African savannahs. True to the marathon’s name, you have a chance of bumping into lions, leopards, rhinos, elephants, and cape buffaloes in addition to the other animals like giraffes, antelopes, etc., along the way. The safety of the runners is not compromised as park rangers watch over the Big Five Marathon to ensure that participants can gaze safely at zebras, leopards, and antelopes as they run.

6) Great Wall Marathon (China).  This marathon isn’t for the faint hearted, but it’s the race of a lifetime. Strictly speaking, the marathon route overlaps the Great Wall of China for a small section of the race, but this relatively short section on the Wall is a challenging 5,164 steps. Participants get to run through old villages and see sweeping hillside views, with hundreds of enthusiastic locals cheering for them. 

7) Skarkasse 3-Laender Marathon (Germany, Austria and Switzerland).  This unique marathon offers runners an opportunity to run through three countries - Germany, Austria and Switzerland in one single race! This 26.2-mile journey starts on the island of Lindau, Germany, before taking runners through several Austrian towns, and then crossing the Swiss border and finishing in Bregenz. The flat terrain, half of which courses along the shores of Lake Constance, features a mix of cobblestone, gravel and asphalt. 

8) Big Sur Marathon (California, USA).  For the past two years, the Big Sur Marathon sells out in record time! Traversing through one of the world’s most scenic courses, meandering through the coastline along the azure blue waters of the Pacific ocean and redwoods, the Big Sur International Marathon held in California ranks high on the list of challenging marathons due to its alpine terrain and strong headwinds. Known for its incomparable natural beauty and dramatic coastal scenery, this race has a strict 6-hour time limit to complete it.

9) Patagonian International Marathon (Patagonia, Chile).  This marathon will take you through the jaw-dropping landscapes of Torres del Paine National Park, a route which makes way through turquoise waters, towering peaks and pristine glaciers. This is also the most eco-friendly race in the world. Instead of medals, participants have a tree planted in their name. The organisers also encourage you to carry your own water bottles to avoid cup waste. So, go ahead and fulfil your dream of running in one of the most pristine places on the planet!

10) Australian Outback Marathon (Australian).  Big open skies, cool rock formations, soft red earth under your feet, this marathon was made for adventure seekers and nature lovers. This marathon will give runners a glimpse of the famous Uluru and Kata Tjuta rock formations and sacred sites of the aboriginals of the area. 

(09/07/2019) ⚡AMP
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Midnight Sun Marathon

Midnight Sun Marathon

The Midnight Sun Marathon first started in 1989 and has runners from most of the world, attracted by its special feature of running in the midnight sun. The race starts and finishes at the city center. The runners are facing the Tromso Bridge after 2 km; an uphill from 6 to 43 meters over sea level. After running about 20...

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2020 Big Sur International Marathon Random Drawings offer runners multiple opportunities to secure an entry into this iconic race

Registration to enter a series of random drawings for the April 26, 2020 Big Sur International Marathon, will begin on Monday, July 15th.

The Big Sur International Marathon has sold out for years and is a “bucket list” race for runners from around the globe. To increase accessibility to this popular event, the Big Sur Marathon Foundation offers various drawings and entry categories to earn a spot in the late-April race.

The Groups and Couples drawing will be held first, followed by Loyalty, Locals, First-Timers, and finally, the Last Chance drawing. Prospective participants wishing to bypass the random drawings can enter through one of four first-come, first-served categories: Big Sur VIP presented by HOKA ONE ONE®, Marathon Tours, Boston 2 Big Sur, and JUST RUN Charity Entries.

“This is the fifth year for us to use a random drawing for the majority of Marathon entries,” said Doug Thurston, Executive Director and Race Director for the Big Sur Marathon Foundation. “Our system provides multiple opportunities and has helped thousands of new and returning runners enjoy our race.”

The schedule to register for the various categories is as follows:

GROUPS & COUPLES: Registration takes place 7/15 – 7/23 with results announced on 7/25. This category is for groups of two to 15 people who want to participate only if everyone in the group is chosen.

LOYALTY: Registration open from 7/26 – 8/5; results announced 8/6. For those who have finished one or more 26.2-mile Big Sur Marathons.

LOCALS: Registration open from 7/29 – 8/7; results announced 8/8. For both veteran and first-time marathoners whose primary residence is in Monterey County, CA (939XX zip code).

FIRST TIMERS: Registration open from 7/31 – 8/11; results announced 8/12. For those who have never finished the 26.2-mile Big Sur Marathon.

LAST CHANCE: Registration open from 8/12 – 8/20; results announced 8/21. For anyone not selected or who didn’t participate in earlier drawings.

There is no fee to enter any of the drawings.

(07/09/2019) ⚡AMP
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This is a tough marathon with a beautiful course. For sure a bucket-list race. 7/10 9:56 pm


Big Sur Marathon

Big Sur Marathon

The Big Sur Marathon follows the most beautiful coastline in the world and, for runners, one of the most challenging. The athletes who participate may draw inspiration from the spectacular views, but it takes major discipline to conquer the hills of Highway One on the way to the finish line. Named "Best Marathon in North America" by The Ultimate Guide...

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The Run The World Global 52-week Challenge has finished. The team logged 122,123 miles or 335.5 daily. Michael Wardian was first American and Kenyan's Eliud Esinyen ran the most miles averaging 15.7 miles daily logging 5,738

Run The World Global Challenge is a world-wide celebration of running.  The program was started by Bob Anderson one year ago, July 4, 2018.  Since that time 281 runners around the world ran or walked and then logged 122,123 miles.  This equals 335.5 miles daily or 2,348 miles weekly for 52 weeks which equals 4.9 times around the world. 

"One of the key reasons we started this program," says creator Bob Anderson, My Best Runs and Runner's World magazine founder, "was to motivate people, bring together runners from all over and to run miles all over the world." 

That all happen. Runners from 20 countries participated, miles were run in 75 countries and it certainly motivated many runners to run more miles than they were running before. 

53-year-old James Kalani had not run much over the last few years and then he entered the RTW Challenge.  After getting in good shape over several months, he started pushing it for Challenge #5 which started March 31. Over the last 94 days he ran and logged 1536 miles.  That's 114 miles weekly.  It was not just covering miles, many were quality. On June 16 he ran 30.6 miles at an average pace of 6:41 per mile.

Before the RTW Challenge creator Bob Anderson was running on average 20 miles weekly.  "I got so motivated by this challenge," says Bob.  "I looked forward to running not just one time daily but often I would run two or three times.  I took a photo everyday and posted it in our Runner's Feed.  I also read every post and commented on each for the whole year.  I have been running since 1962 and have run nearly 1,000 races.  I am an addicted runner but I needed something new and this was it."

In the end Bob averaged 5 miles daily or 35 miles weekly for a total of 1830 miles for the year.  With the added miles he also improved his racing performance.  He ran 7:54 pace for 10k and placed third 70 plus at the London 10,000 in May.  A race with nearly 20,000 runners.

The RTW Challenge team did some amazing things during the year.  69-year-old Brent Weigner lives in Cheyenne Wyoming but many of his 2036 miles were run outside of the United States.  In fact Brent ran miles in 30 different countries. 

The most miles were run and logged in the United States.  The top five countries were: United States (64,899 miles), Kenya (24,066 miles), Palau (8,242 miles), India (7,423 miles) and South Africa (6,765).  The amazing story here is that the little country of Palau has less that 22,000 inhabitants and placed third.  Their team leader Aaron Salvador logged 1,584 miles himself and encouraged his team to run and log. 

The team leader for South Africa, Liz Dumon, is the key reason why her country placed fourth.  She herself ran and logged 1000 miles.  Liz encouraged people to sign up.  In fact our youngest members were twins she recruited along with mom and grandma. The 7-year-old twins Jonathan (logged 118 miles) and his sister Michelle (logged 100 miles) had loads of fun and posted regularly in the Runners Feed.  Their dogs joined in on the fun too. (Third photo of twins with Grandma)

Their 56-year-old grandma (Johanna Fourie) logged 672 miles and placed 10th for females.  Right behind her was mom (Erika Fourie) with 625 miles. 

Who said age is just a number? The top three overall females were 65 plus.  Placing first was 68-year-old Kat Powell (USA).  She logged 1271 miles.  Not far back was 69-year-old Linda Robinson (USA) with 1145 miles followed by 65-year-old Carmella DiPippa (PW) with 1040 miles.  Sixth female was 71-year-old Karen Galati (USA) who logged 835 miles.

On the men's side there were so many stars.  35-year-old Kenyan Eliud Esinyen averaged 15.7 miles daily or 110 miles weekly (second photo).  Many times he ran three times daily.  On April 21 he ran a marathon on a tough course at high altitude clocking 2:22:46 which is 5:27/mile pace.  On January 27 he ran a 10k clocking 31:05.  Eliud ran and logged the most with 5,738 miles. 

Kenya's team leader Willie Korir (27) placed second overall with 5195 miles.  He also posted images regularly in the Runners Feed along with comments.  He also wrote several stories for My Best Runs Running News Daily column including finding inside information about the king of the marathon, Eluid Kipchoge.

The first American and third overall was 45-year-old Michael Wardian with 3618 miles (frist photo). This ultra star pulled off many amazing feats during the year.  Most recently on June 29 he ran 89.9 miles around Washington DC.  On May 4th he ran 62.14 miles at 7:14/mile average pace in Sacramento.  He ran the Big Sur Marathon in 2:35:18 making the podium.  He had run the Boston Marathon earlier a little faster clocking 2:33:23.

In March he travelled to Israel and posted the fastest known time on the 631-mile Natoinal Israel Trail.  He covered this distance in 10 days, 16 hours and 36 minutes.  Earlier he not only ran seven marathons on seven continents in seven days (winning them all) he tacked on three more marathons when he got home.  That's ten marathons in ten days.  He is the complete runner with a wide range.  On Feb 10th he ran a 5k in 17:01. 

"Michael is one amazing versatile runner and we were happy when he decided to join our team," says Bob Anderson.

Second American and fifth overall was 75-year-old Frank Bozanich who logged 3523 miles. Frank has run many ultra races over the years and have won many.  Lots of these miles were not real fast compared to what he has done before.  But on July 30th last year he ran 20 miles in Reno in two hours and 43 minutes.  That is an 8:09/mile pace. 

Finishing in seventh place was 72-year-old Paul Shimon who logged 2835.  Like so many of our team, Paul had to deal with a lot of bad weather in Kansas during the winter.  But he layered up and got in the miles.

Michael T Anderson (61)  placed eighth overall logging 2,798 with lots of fast times along the way.   He has run over 130,000 miles in his lifetime so far.  On June 8th he ran 19:13 for 5k in Atlanta where he lives.  On April 28 he clocked 39:25 for 10k.

"The fastest runner on our team was Joel Maina Mwangi," says Bob Anderson.  This 34-year-old Kenyan placed 13th overall with 1,953 miles logged.  On March 10 he ran a 30:14 10k in Torino Italy.   He ran six half marathons under 1:05.  His fastest was run in Aosta, Italy where he clocked 1:02:50 on September 30. 

"There are as many amazing stories," says Bob Anderson. "I am glad our event is helping motivate runners all over the world.  I am looking forward for year two." 

What's next?  Run The World Global Challenge #6 will be a 10-week program.  There is no entry fee.  You just need to have a free My Best Runs (the sponsor of this program) account and sign up for Run The World. 

(07/03/2019) ⚡AMP
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Run The World Global Challenge 7

Run The World Global Challenge 7

Run The World Global Challenge is a world wide celebration of running. Here is he link for the official results of Run The World 52-Week Challenge. Congrats to all our participants. RTW Challenge #7 is a 10 week program starting September 11, 2019 and ending 11:59pm Tuesday November 19, 2019 (California USA time). There is no entry fee. You log...

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Jordan Tropf was not well known by others at the Big Sur Marathon but he took the lead from the start and pulled away to the finish

The Big Sur International Marathon had more than 4,000 runners tackle the 26.2-mile course along the Pacific Ocean on Sunday.  

Jordan Tropf was the winner clocking 2:25:21.

This is the first year in a long time that a new face has won the marathon.

D'Ann Arthur, 31, of Redondo Beach won the women's overall division clocking 2:45:41. Arthur is in residency for orthopedic surgery in Southern California.

Tropf is a Navy doctor from Silver Springs, Maryland, who said that he set a personal record on Sunday. He was the race leader from start to finish. 

Defending male champion and local favorite, Adam Roach, 33, of Pacific Grove, placed second.  Michael Wardian placed fourth and was first master.  

Adam and Michael have dominated the annual race the past few years, having won the last seven races between them. But Wardian told Roach before the sun came up Sunday to be aware of Jordan Tropf, who won the Baltimore Marathon in 2017.

“I didn’t know he was even in the race until Michael mentioned him on the ride out,” said Roach, a Pacific Grove resident.

Tropf wasn’t on the list of elite runners entered in the race, although he is ranked among the nation’s top 200 marthoners having run 2 hours, 27 minutes and 23 seconds at the Boston Marathon on April 15 and 2:26.45 in the Marine Corps Marathon in October.

But Roach wasn’t sure which runner Tropf was until a few miles into race. By then, the Navy doctor had become a blur ahead of him, running off with the men’s division in 2:25:22.

“I had set a goal to get under 2:30,” said the 27-year-old Tropf, who is in the Naval Academy. “I just went out and ran my race and didn’t worry about anyone else.”

D’Ann Arthur of Redondo Beach didn’t let a night out for a wedding slow her down, as she went out and won the women’s race in 2:48.40 — nearly 13 minutes faster than last year’s winning time.

Tropf set a blistering pace that caught Roach — a five-time champion at Big Sur – off guard. He led from the start and gradually extended his lead throughout the 26-mile, 385-yard majestic course.

Running a 5:32 mile pace, Tropf’s time was nearly four minutes faster than Roach’s winning time last year and over five minutes faster than Wardian’s winning time in 2017.

(04/29/2019) ⚡AMP
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Big Sur Marathon

Big Sur Marathon

The Big Sur Marathon follows the most beautiful coastline in the world and, for runners, one of the most challenging. The athletes who participate may draw inspiration from the spectacular views, but it takes major discipline to conquer the hills of Highway One on the way to the finish line. Named "Best Marathon in North America" by The Ultimate Guide...

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Gene Dykes, 71, is looking to break the Big Sur International Marathon record for his age group this weekend

For someone who has done two marathons 24 hours apart, two weeks between Boston and Big Sur may seem like an eternity for Gene Dykes.

Unlike others that have challenged themselves by doing the two marathons in a short time span, it’s not the reason Dykes is running in Sunday’s 34th Big Sur International Marathon.

Instead, the Philadelphia resident is calling it unfinished business from his last trip out west to run the world-renowned course.

“They took my record away when I was 65,” Dykes said. “I owned the course record in my age class for about two months. Then it was discovered on paper that someone ran faster years earlier.”

Ray Piva set the record in the 65-69 age division in 1992 at 3 hours, 10 minutes. Dykes ran 3:26.44 in 2013.

Dykes, 71, can’t get that record back. But he’s looked at the record in the 70-older division — 3:46.36 by Heinrich Gutbier in 1997. His eyes are set on rewriting the mark, adding to his mantel of record-setting accomplishments of late.

“I shouldn’t have trouble beating that mark,” said Dykes, who broke the Boston Marathon record in his age group on April 15, clocking 2 hours, 58 minutes, 50 seconds. “It’s how fast do I want to go.”

What could derail Dykes from shattering the record is he will run the race with his daughter, who is roughly 30 minutes slower than him in a marathon.

“It will depend on how long we run together,” Dykes said. “I’m going to try and get her to run a little harder in the first half. Then I’ll do a negative split the last half of the race.”

While Dykes is six years older than during his last appearance on the Monterey Peninsula, he’s gotten faster covering marathons of all kinds. Most of his personal bests have come in the last year.

“I hired a coach a few years back,” Dykes said. “I just keep dropping time. It’s more of a retirement achievement.”

This will be Dykes’ third crack at Big Sur, but the first time he’s running it after tackling Boston in the same year.

“I guess I’ve always wanted to do Boston-Big Sur,” Dykes said. “Running marathons close together is nothing new to me. It seemed like a good time to do it. Two weeks is plenty of time to recover.”

Dykes’ accomplishments as an ultra distance runner have gained nationwide attention. Last year, the Wall Street Journal labeled him “Earth’s fastest 70-year-old distance runner.”

After setting the record at Boston, men’s winner Meb Keflezighi tweeted “Special shout out to 71-year-old Gene Dykes, who ran an outstanding 2:58.50.”

For someone who didn’t run his first road race until 12 years ago, Dykes has become one of the top ultramarathon runners in his age class in the world.

“I was a jogger my whole life,” Dykes said. “I wasn’t very good in track in high school or college. I was a mediocre runner at best. So I golfed and bowled a lot. I jogged for fun.”

That is until Dykes got in with what he now jokes as a bad crowd — a group of runners, who talked him into his first road race, a half marathon in 2006.

From that point, running became an addiction. Dykes ran well enough that his time allowed him to bypass the lottery for the New York Marathon.

“I could not pass that up,” Dykes said. “So I ran my first marathon. I ended up earning a qualifying time for Boston. So I had to do that.”

By his estimation, Dykes will do 10 to 20 road races a year ranging from 200 miles to the regular 26-mile, 385-yard marathon.

“I race longer and more frequent,” Dykes said. “I’ve done five 200 milers. It’s an endurance race. The clock is running. You run when you can and sleep when you have to. I’ve done them in four days.”

Six weeks before Boston, Dykes completed a 200-mile race, a 100-mile event and two 50-mile races in 2019.

“Every year I try and stretch the boundaries,” Dykes said. “I don’t know if I can do it. So there’s only one way to find out. The hardest part is finding time to sleep. Four hours over four days isn’t much.”

Dykes comes into each race with a plan. After completing his ultra road races — totaling 400 miles — he began preparing for Boston with the mindset of breaking the record in his age division.

“I told my coach you’ve got six weeks to get me under three hours at Boston,” Dykes said

(04/27/2019) ⚡AMP
by John Devine
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Big Sur Marathon

Big Sur Marathon

The Big Sur Marathon follows the most beautiful coastline in the world and, for runners, one of the most challenging. The athletes who participate may draw inspiration from the spectacular views, but it takes major discipline to conquer the hills of Highway One on the way to the finish line. Named "Best Marathon in North America" by The Ultimate Guide...

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A 10-year-old fifth-grader, Esperansa Morales won the women's division of the 10-mile Pear Blossom Run

In one of the most remarkable stories in the 43-year history of the Pear Blossom Run, Morales, a 10-year-old fifth-grader from Klamath Falls, won the women's division of the 10-mile race Saturday in front of Medford City Hall.

Although documentation of the ages of all previous winners wasn't readily available, there's little question Esperansa Morales is the youngest women's victor.

“That's crazy,” said Desiree Piter, the 28-year-old runner-up who captured the women's 5K last year before entering the 10-mile for the first time in seven years in the event. “She's super fast. She's got a lot of potential. I'm really proud of her.”

Morales' father, Sergio, himself a renowned distance runner in the Klamath Basin and a coach and constant training partner of his daughter's, was no less impressed.

As he often does, Sergio raced alongside Esperansa.

“Yeah, that’s incredible, right,” he said, referring to her winning the Pear Blossom at such a young age. “We didn’t expect that. That’s a big surprise.”

It was a performance for the ages.

Morales, who attends Mills Elementary School and will celebrate her birthday May 31, completed the slightly revamped course in 1:03:24 which is 6:21/mile.   

The last time she ran a 10-mile race was last year, when she was the first entrant as young as 9 to finish Pear Blossom’s marquee race, collecting that age-group record with a time of 1:14:59.

“I do remember there were a lot of people (running) around me,” she said.

Not so this time for the youngster with Olympic dreams.

Morales set out to break the 10-14 age-group mark. She did so by 7 1/2 minutes.

Winning the race was sweet, sweet icing on the cake.

“It’s a great honor, to be honest,” she said.

(04/15/2019) ⚡AMP
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Pear Blossom Run

Pear Blossom Run

This race run by YMCA starts at City Hall and goes through the town of Medford, OR. The first Pear Blossom Run held in 1977 was won by Frank Shorter, Olympic Gold and Silver Medalist. Thanks to Zellah and Jerry Swartsley who founded and led the Pear Blossom Run for the first 35 years. The race grew from 546...

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I used to dislike hills so much - Michael Anderson on Running File 5

I remember my first marathon (Big Sur) and the days before driving the course. It is a very hilly point to point course on hwy one in Northern California.

Flash forward I did finish in just over 4 hrs.  They have one hill called "hurricane hill" at the 13 mile mark, I remember getting to the top and saying "efff this, never again will hills be a challenge.”

After this race I realized how important hill training is to a training schedule. No matter what you cannot escape hills, they are all around me in my home town.  

I can hate them or learn to love them. I decided to love them and take them as mini accomplishments that need to be conquered. You grind it to the top and then look out over the views, it is very rewarding. I go heavy on hills on all my courses as most trail races are all about getting verticals it’s inevitable.

Hills and loving them!

I find the biggest hills near my house and run them regularly.   You might not think it is helping you because it seems slow but you need to run hills to handle them.  Just do them!  But don’t run hills more than twice weekly and put a day or two in between. 

I love to put my head down and take it one step at a time, sometimes if it’s a new hill I walk very steep sections and then know what the hard parts are and I can be better prepared on my next time up.

Take it as it comes and never say never.  The more you run hills the easier they will become. 

Michael Anderson on Running is a regular My Best Runs column. 

(02/10/2019) ⚡AMP
by Michael Anderson
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Big Sur Marathon

Big Sur Marathon

The Big Sur Marathon follows the most beautiful coastline in the world and, for runners, one of the most challenging. The athletes who participate may draw inspiration from the spectacular views, but it takes major discipline to conquer the hills of Highway One on the way to the finish line. Named "Best Marathon in North America" by The Ultimate Guide...

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Happy Course Hunting - Michael Anderson on running File 4

So many times I will be out on a run and spot some path and decide to just take it. This is my way of charting new courses and see where it takes me. Sometimes the path I take leads to a dead end which results in backtracking but most of the time it leads me to a whole new area that I have never been before and some awesome connector to something else.

On Thursday’s run I found such a path which lead me to a huge amount of other trails that are single track. It makes me so excited to explore the area and see what additional course I can chart out.

What I love about running is just this, the Exploration of the area, getting the lay of the land on foot that you will never experience driving a car. I just love it.  Another bonus of running

Good indications to check out a path

A dirt road that seems to be a connector between two major roadways

A golf course path, but be careful 

A Bike path, most cities have them

A hidden trail off the path, this will usually lead somewhere so be prepared that it doesn't twist you around

Happy Course hunting

(Editor’s note: Michael Anderson on running is a regular column covering common sense advice by a lifetime runner.  He has run the Boston, Big Sur, San Francisco and Seattle Marathons and has been running most of his life.)

(02/03/2019) ⚡AMP
by Michael Anderson
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Use running as a way to release stress and quiet the mind - Michael Anderson on Running File 3

Work and life balance can be stressful, so much to do everyday and it seems like there is never enough time to get it all done. We are pulled in every direction and the feeling is one of being in a washing machine.

I can say I suffer with some form of mental despair, its hard for me to shut off my brain.

I feel therapy can be extremely important and its good to have someone to talk with. My advice is not one or the other (therapy or running) but some of both.

Running is a huge form of meditation and can be a perfect way to shut off the brain and focus solely on the task of one foot in front of the other.

Running can lead you to so much beauty especially when you get out on the trails and see true love. When you use running as a way to release stress and quiet the mind you really will see a difference.

Being a recovering alcoholic. running saved my life. Before I would escape with drinks but now I put in the miles and the results are endless life.  I do have an addictive personality and I am for sure an running addict and proud of it. 

Running reliefs:

Running is the cure for when you feel down on yourself.  How can you not feel good after pounding out a mile run and giving back to yourself.

Running is the cure for when you have had a hard day at the office, you gotta release the clutter and reset and a good run gets that done.

Running is a cure for stresses at home, wife and baby (love them) but they can add stress too, running is giving back to you and solely to you.

Running is a cure for the bad habits, (drinking and smoking) running will drop the weight and is such a natural high, best high I have ever experienced.

Happy, sad, glad or mad, Running is great for all of these emotions:

Happy- damn it will feel great to open it up.

Sad- flush out the tears and shed them on the roads.

Glad- damn glad to be out here today.

Mad- put that negative energy into pounding the roads, hit the high moments and release.

ALL good and run on!  Michael Anderson on Running

(Michael Anderson has been running all his life.  He has run four marathons including Boston, Big Sur, San Francisco and Seattle and has sights on running his first ultra soon.  He has participated in all three Run The World Global Challenges and plans to do Challenge 4 starting March 1.)

(01/29/2019) ⚡AMP
by Michael Anderson
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Gene Dykes has an insane racing schedule for this year from 5k to 218 milles

Gene Dykes, the 70-year-old from Philadelphia whose marathon world record attempt ended in disappointment when he realized the event he chose (the Jacksonville Marathon in Florida) was not USATF-sanctioned has posted his chosen races for 2019 on his Facebook page–all 34 of them. (His 2:54:23 on a certified course is the fastest ever run by someone 70 plus.)

Dykes is as prolific a racer as 2018 Boston Marathon champion Yuki Kawauchi. Here’s what he has lined up for this year: 34 races, consisting of five marathons (including Boston, Big Sur, New York and Philadelphia), 13 ultras (10 of them on the trails, and including no fewer than four 100-milers and a 24-hour track race), and 16 shorter races.

What does not appear on the schedule is another stab at the record he thought he’d bagged in Jacksonville. Though Dykes told us in December that he was planning another attempt at Ed Whitlock’s M70 record at either the Houston Marathon or the Louisiana Marathon (both are January 20), he has now said that’s off, partly because he’s recovering from a fall at the Wild Azalea 50-miler in Louisiana January 5. 

Gene wrote on his Strava account, "Trail was particularly treacherous this year.  Wet, roots covered in fallen leaves.  I went down hard more than a dozen times.  I banged up my knee pretty badly at the 30 mile mark but I was able to finish off the next 20 miles.

"I couldn't walk that evening or the next day.  Often wondered if I'd ever run again.  It's a week later now, and the swelling has mostly subsided."

He did post on Monday that he is feeling just fine now. He was able to run 8.5 miles January 15 at 7:49/mile pace.  His next race on his schedule is the Chilly Cheeks 11k trail race January 20.

(01/16/2019) ⚡AMP
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The Big Sur Marathon Foundation has announced it will be making a donation of $110,550 to Northern California Fire Relief

The Big Sur Marathon Foundation has announced it will be making a donation of $110,550 to the North Valley Community Foundation following the cancellation of the 2018 Monterey Bay Half Marathon. The 16th Annual Monterey Bay Half Marathon, scheduled for Sunday, November 11th, was canceled due to smoke from the Camp Fire, located in Butte County northeast of the Monterey and Pacific Grove race course.

On Wednesday, November 14th, the 7,600 paid entrants in last year’s Monterey Bay Half Marathon were notified of their eligibility to choose one of five deferral or donation options. As of January 1, 2019, roughly 80 percent of these entrants had made their deferral or donation selection. Just over two-thirds of respondents chose to defer their registration to the 2019 Monterey Bay Half Marathon while 25 percent chose to donate $75 of their entry fee to Northern California Fire Relief. The deferral and donation options and the percentage of runners who chose each option are as follows:

67% - Defer my 2018 Half Marathon entry to the November 10, 2019 Monterey Bay Half Marathon

25% - Donate $75 of my entry fee to a non-profit agency supporting Northern California Fire Relief

5% - Defer my 2018 Half Marathon entry to the November 15, 2020 Monterey Bay Half Marathon

2% - Donate $75 of my entry fee to Monterey County charities funded by the Big Sur Marathon Foundation

1% - Defer my 2018 Half Marathon entry to the November 14, 2021 Monterey Bay Half Marathon

“We appreciate the strong response from runners wanting to return to the Monterey Bay area this November and also those who want to help the many folks who were affected by this devastating fire,” said Doug Thurston, Executive Director and Race Director for the Big Sur Marathon Foundation, organizers of the event.

(01/12/2019) ⚡AMP
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Monterey Bay Half Marathon

Monterey Bay Half Marathon

The Monterey Bay Half Marathon on Monterey Bay contributes to the Ronald McDonald House, Breast Cancer Fund and Big Sur Marathon's JUST RUN Youth Fitness Program. The 2018 race was cancelled because of the wild fires in Northern California. ...

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Apple cider vinegar Cayenne tea will give a boast to your running - Michael Anderson on Running FIle 1

This time of the year can be a challenge to not get hit with the flu.  For the last year I have been drinking a concoction that helps boost the immune system and fight the nasty. Since I have been drinking the tea my running has taken a huge boost, more energy and less fatigue and better recovery. I have more in the tank.

Apple cider vinegar adds Alkaline to the body A runners  workout will create acid in your body and by drinking the tea it helps to add alkaline to your body. High acid in your body leads to fatigue and muscle soreness. By adding alkaline that is in apple cider vinegar, it neutralizes it.

Add Cayenne pepper which will help the blood flow and will help the boost.  However, be careful with the Cayenne pepper.  Just a little bit goes a long way. 

Here is my recipe:

Honey Cayenne Apple Cider Vinegar Drink

1 Tablespoon apple cider vinegar.

2 Tablespoons honey

1 dash cayenne pepper.

2 cups of warm/hot water.

Michael Anderson on Running

(Michael has been running all his life and has already run the Boston Marathon, Big Sur, San Francisco and Seattle and has his sights set on his first ultra.)

(01/12/2019) ⚡AMP
by Michael Anderson
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The Salinas Valley Half Marathon has been discontinued by the Big Sur Marathon after almost a decade

Big Sur Marathon Foundation officials have announced that the Salinas Valley Half Marathon is being discontinued after almost a decade.

"The race had a dedicated group of area runners and we regret no longer being able to offer them the chance to enjoy the scenic course and the wine-themed finish festival," Doug Thurston, race director and executive director of the Big Sur Marathon Foundation, said in a statement Thursday. "But despite our best efforts, the event failed to attract participation across the state and region to be able to support other non-profits in the community.”

After eight years of the half marathon, the 2018 event included a shorter 5K run to build more support for the race. But that event didn't draw enough support to make the event financially viable.

The Big Sur Marathon Foundation took over organizing duties from the Salinas Valley Half Marathon foundation in 2016 to increase participation given the popularity of other Big Sur Marathon Foundation events.

Despite the increased incentives, including participants receiving an additional medal for doing multiple Big Sur Marathon Foundation events in one calendar year, participation in the Salinas Valley Half Marathon continued to drop.

“Only 772 (people) entered the last race (in 2018), down more than 50 percent from eight years ago,” Thurston said. 

(01/03/2019) ⚡AMP
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Here are the options for those who entered the Monterey Bay Half Marathon which was cancelled

Race officials announced Wednesday that entrants in the canceled 2018 Monterey Bay Half Marathon can instead run in one of the next three editions of the race or donate $75 of their entry fee to charity. Officials canceled the Monterey Bay Half Marathon, scheduled for Sunday, the evening before the event when shifting winds brought high levels of smoke from the Camp Fire in Butte County into the area causing unhealthy air quality on the Monterey Peninsula. Entrants have until the end of the year to decide if they want to compete in the coming editions of the Monterey Bay Half Marathon on Nov. 10, 2019, Nov. 15, 2020, or Nov. 14, 2021, donate $75 of their entry fee to a nonprofit agency supporting Northern California fire relief or donate $75 of their entry fee to Monterey County charities funded by the Big Sur Marathon Foundation, which manages the race. Doug Thurston, the Monterey Bay Half Marathon race director, said the overall entry fee varied between $90 and $125 depending on when entrants paid the fee. He explained the entry fees have already been spent. “The cost of the race exceeds the entry fees, with the balance being made up by sponsorships, donations, merchandise sales, etc.,” he said. “It’s not like we have all the entry fees sitting in an account somewhere, they’ve already been spent on the production of the event.” The donations will be made out of the Big Sur Marathon Foundation reserve funds. Thurston said thousands of entrants still came out to the finish-line area at Custom House Plaza to get their shirts, medals, programs, food and drinks in what ended up being a party-like atmosphere. (11/15/2018) ⚡AMP
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Monterey Bay Half Marathon cancelled due to wildfire smoke in northern California rendered air quality unsafe

The Monterey Bay Half Marathon, scheduled to run Sunday November 11, was cancelled due to poor air quality from the Camp wildfire that started Thursday and which has seen thousands of northern California residents evacuated and 29 deaths. The 3K and 5K races went ahead Saturday as planned, but there was a shift in wind direction Saturday afternoon that brought smoke in from the northeast, decreasing visibility and rendering air quality unsafe for outdoor activity. California’s Monterey Bay Half Marathon is an out-and-back course along the rugged Pacific coast line that starts and finishes in downtown Monterey. The area is well known for its coastal road races and is also the site of the Big Sur International Marathon. This race attracts runners from all over the world.   (11/12/2018) ⚡AMP
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Run The World Challenge 2 Profile: Linda Sereno says she finds her inner peace when running out in the mountains

Linda Sereno grew up with two older and two younger brothers.  "I copied them, playing football, baseball and basketball.  Later my oldest brother helped me take on running.  I loved it," Linda says.  "In high school, we had a fund raising event for our band to go to Ireland to compete in the Saint Patrick's Day parade in Dublin.  We were sponsored for each lap we could run/walk in two hours," Linda remembers.  She never stopped running for 2 hours and did 52 laps around the quarter mile track.  "I love running, especially on trails, up and down mountains. I love the wind, the animals, and the scenery.  I think, I space out, and I dream on those runs. I find my inner peace out in the mountains," she says.  Asked about what is her secret to her success.   "I think it's important to keep your core strong, stretch daily, and do strength exercises.  I use my body weight to improve muscle tone rather than using weights.  I do push ups, sit ups, planks, burpees, squats lunges, and stretches," 58-year-old Linda Sereno says.  She tries to run three times per week, two days of track workouts and one long run."  Last year she finished a 50 miler.  "I was the second woman overall on a challenging hilly race with 9,500 feet of elevation change.  Another challenge I accomplished was Boston to Big Sur.  I wondered if I would have the endurance to complete both marathons without any injuries, and I did in 2011.  The times were not exceptional, but I was pleased to have accomplished my goal," she says.  Her husband, Kirk, is a surfer.  He was a competitive swimmer and diver in high school and community college.  Her daughter, Amy, is a successful runner and is an assistant coach at a local community college.  Linda is currently a 1st/2nd grade Dual Immersion teacher, teaching English and Spanish.  Why did she enter the Challenge for a second time. "Run the World Challenge can help motivate many people become more active in order to fulfill a global goal," Linda says.  Linda has already posted 51 miles for this challenge. She also has run a lot of Double Racing Events.  One of her best performances at age 55 was clocking 1:04:04 for the Pacific Grove Double Road Race 15k in 2015.  She clocked 43:40 for the 10K leg and 20:23 for the 5k leg.  This was age-graded at 87.07%.   Photo: Linda with a dear friend and running buddy Lidia Santos (09/11/2018) ⚡AMP
by Bob Anderson
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Maybe the most beautiful and most challenging Marathon in the world, Big Sur

Sunday April 29 is the Big Sur Marathon on the Monterey Bay in Northern California. The course is 26.2 miles of the most beautiful coastline in the world - and, for runners, the most challenging. The athletes who participate in the Big Sur International Marathon may draw inspiration from the spectacular views, but it takes major discipline to conquer the hills of Highway One on the way to the finish line. Named "Best Marathon in North America" by The Ultimate Guide to Marathons, the Big Sur International Marathon continues to sell out earlier and earlier each year and, as a major destination marathon, draws entrants from all over the world. On their way from Big Sur to Carmel's Rio Road, runners wind through majestic redwoods and past Pacific Ocean views. If you have not entered put it on your bucket list for next year. It does sell out very quickly however. Check their website for details. (04/18/2018) ⚡AMP
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Sharlet Gilbert and Dawyne Spencer are Double Racing Winners

Sharlet Gilbert (66) from Richmond CA does all sorts of races and does them well. She was first in her age-group at the New York City Marathon, Boston and second at Big Sur. She better her time at Pikes Peak by over an hour. Last night she was honored for her first place finish for 2017 Double Racing Leader Board. Double Racing is a two stage race created by MBR founder Bob Anderson. Dawyne Spencer won the Male division. Both are running the Christmas Double Road Race (15k - 10+5) today. (12/16/2017) ⚡AMP
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Running on the Ragged Edge of the Western World

MBR PHOTO OF THE WEEK: "The Big Sur International Marathon is a point-to-point course run on scenic CA Highway 1 from Big Sur to Carmel the last Sunday each April. Towering redwoods, crashing waves, coastal mountains and verdant pastures are featured on this bucket list course. The centerpiece of the course is the iconic Bixby Bridge, located at the halfway point of the race, where you’ll be greeted by a tuxedo-ed musician playing a Yamaha Baby Grand Piano." Beautiful and challenging! (12/12/2017) ⚡AMP
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