My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
lilian musenya (22) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
crazy workout (Wed 19)Time: 59:50 Pace: 8:02 / Total Miles 1,121.89 since 9/15/23
lilian musenya (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
My doctor told me that running could add years to my life. I think he was right. I feel ten years older already (Mon 17)Time: 1:15:00 Pace: 7:33 / Total Miles 1,114.43 since 9/15/23
lilian musenya (22) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Fast running isn’t forced. You have to relax and let the run come out of you (Fri 14)Time: 61:54 Pace: 6:14 / Total Miles 1,104.49 since 9/15/23
lilian musenya (22) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
feeling good (Thu 13)Time: 1:14:46 Pace: 8:02 / Total Miles 1,094.55 since 9/15/23
lilian musenya (22) KE
3.11 miles in Kenyan Athletics Training Academy (runner profile)
I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart (Wed 12)Time: 21:26 Pace: 6:54 / Total Miles 1,085.23 since 9/15/23
lilian musenya (22) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
amazing workout (Mon 10)Time: 1:21:32 Pace: 7:18 / Total Miles 1,082.12 since 9/15/23
lilian musenya (22) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
I don’t run to add days to my life, I run to add life to my days (Fri 7)Time: 1:17:39 Pace: 6:57 / Total Miles 1,070.94 since 9/15/23
lilian musenya (22) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
Run when you can, walk if you have to, crawl if you must; just never give up (Wed 5)Time: 1:26:12 Pace: 6:57 / Total Miles 1,059.76 since 9/15/23
lilian musenya (22) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
I run so my goals in life will continue to get bigger instead of my belly (Mon 3)Time: 1:00:54 Pace: 8:11 / Total Miles 1,047.33 since 9/15/23
lilian musenya (22) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
There is magic in misery. Just ask any runner (Thu 30)Time: 1:07:32 Pace: 7:15 / Total Miles 1,039.87 since 9/15/23
lilian musenya (22) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Don't dream of winning, train for it (Mon 27)Time: 62:46 Pace: 8:26 / Total Miles 1,030.55 since 9/15/23
lilian musenya (22) KE
16.78 miles in Kenyan Athletics Training Academy,Thika (runner profile)
It’s just one foot in front of the other. (Thu 23)Time: 2:36:00 Pace: 9:18 / Total Miles 1,023.09 since 9/15/23
lilian musenya (22) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
fartleik (Thu 16)Time: 58:00 Pace: 7:47 / Total Miles 1,006.31 since 9/15/23
lilian musenya (22) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The pain you feel today will show itself as strength tomorrow (Wed 15)Time: 1:22:01 Pace: 8:15 / Total Miles 998.85 since 9/15/23
lilian musenya (22) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
Don’t dream of winning, train for it (Sat 11)Time: 1:40:30 Pace: 6:29 / Total Miles 988.91 since 9/15/23
lilian musenya (22) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Good things come slow. Especially in distance running (Mon 6)Time: 47:38 Pace: 7:40 / Total Miles 973.38 since 9/15/23
lilian musenya (22) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
Run when you can, walk if you have to, crawl if you must; just never give up (Wed 1)Time: 1:24:34 Pace: 6:49 / Total Miles 967.17 since 9/15/23
lilian musenya (22) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
Run when you can, walk if you have to, crawl if you must, just never give up (Fri 26)Time: 1:18:45 Pace: 7:03 / Total Miles 954.74 since 9/15/23
lilian musenya (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Run when you can, walk if you have to, crawl if you must, just never give up (Fri 26)Time: 1:17:16 Pace: 7:47 / Total Miles 943.56 since 9/15/23
lilian musenya (22) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
If you don't have answers to your problems after a four-hour run, you ain't getting them (Mon 22)Time: 1:16:34 Pace: 7:43 / Total Miles 933.62 since 9/15/23
lilian musenya (22) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
You’re only one run away from a good mood (Thu 18)Time: 01:21:32 Pace: 7:18 / Total Miles 923.68 since 9/15/23
lilian musenya (22) KE
3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running is the greatest metaphor for life because you get out of it what you put into it (Wed 17)Time: 18:50 Pace: 6:04 / Total Miles 912.50 since 9/15/23
lilian musenya (22) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
great run (Sat 13)Time: 1:23:54 Pace: 6:46 / Total Miles 909.39 since 9/15/23
lilian musenya (22) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end (Fri 5)Time: 1:21:32 Pace: 8:13 / Total Miles 896.96 since 9/15/23
lilian musenya (22) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
fartlek (Thu 4)Time: 44:00 Pace: 7:05 / Total Miles 887.02 since 9/15/23
lilian musenya (22) KE
8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally (Tue 2)Time: 58:00 Pace: 6:41 / Total Miles 880.81 since 9/15/23
lilian musenya (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
This is the hardest thing I’ve ever put my body through, but for me, running is a mental game. I’ve learned that if I can convince myself to just keep putting one foot in front of the other, then I can run as far as I want to (Mon 1)Time: 65:54 Pace: 6:38 / Total Miles 872.11 since 9/15/23
lilian musenya (22) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I am 100 percent convinced that working out is part of what makes me so happy (Fri 29)Time: 65:08 Pace: 7:00 / Total Miles 862.17 since 9/15/23
lilian musenya (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Run when you can, walk if you have to, crawl if you must, just never give up (Wed 27)Time: 66:23 Pace: 6:41 / Total Miles 852.85 since 9/15/23
lilian musenya (22) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is the basis of all the training that I do...it's like an escape (Tue 26)Time: 48:00 Pace: 6:27 / Total Miles 842.91 since 9/15/23
lilian musenya (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Running is not just about fitness, it’s about self-discovery and mental clarity (Mon 25)Time: 69:08 Pace: 6:58 / Total Miles 835.45 since 9/15/23
lilian musenya (22) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
n running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that. (Wed 20)Time: 60:58 Pace: 8:11 / Total Miles 825.51 since 9/15/23
lilian musenya (22) KE
12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running teaches us that we are capable of so much more than we ever imagined. (Sat 16)Time: 1:28:49 Pace: 7:09 / Total Miles 818.05 since 9/15/23
lilian musenya (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
There will come a day when I can no longer run. Today is not that day (Thu 14)Time: 66:07 Pace: 6:40 / Total Miles 805.62 since 9/15/23
lilian musenya (22) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Never underestimate the power that one good workout will have on your mind. Keeping the dream alive is half the battle (Mon 11)Time: 63:51 Pace: 6:26 / Total Miles 795.68 since 9/15/23
lilian musenya (22) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
amazing workout (Sat 9)Time: 1:20:32 Pace: 6:29 / Total Miles 785.74 since 9/15/23
lilian musenya (22) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
I like what it does for my mind. If I've had a bad day, if I'm feeling stressed out, if I'm feeling overwhelmed — it takes it all away. It's my antidote for everything. If I feel any sort of emotional upheaval, I go for a jog and I feel better (Wed 6)Time: 1:24:39 Pace: 7:35 / Total Miles 773.31 since 9/15/23
lilian musenya (22) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
I run because punching people is frowned upon (Tue 5)Time: 44:00 Pace: 7:05 / Total Miles 762.13 since 9/15/23
lilian musenya (22) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
It is true that speed kills. In distance running, it kills anyone who does not have it (Mon 4)Time: 61:24 Pace: 6:11 / Total Miles 755.92 since 9/15/23
lilian musenya (22) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Stop thinking and just do it already. (Thu 29)Time: 50:00 Pace: 8:03 / Total Miles 745.98 since 9/15/23
lilian musenya (22) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Once you learn to quit, it becomes a habit (Tue 27)Time: 63:10 Pace: 6:47 / Total Miles 739.77 since 9/15/23
lilian musenya (22) KE
13.67 miles in Kenyan Athletics Training Academy,Thika (runner profile)
My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already (Mon 26)Time: 1:30:00 Pace: 6:36 / Total Miles 730.45 since 9/15/23
lilian musenya (22) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
“Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations (Wed 21)Time: 47:05 Pace: 7:35 / Total Miles 716.78 since 9/15/23
lilian musenya (22) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
great run (Mon 19)Time: 58:00 Pace: 6:14 / Total Miles 710.57 since 9/15/23
lilian musenya (22) KE
7.35 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Slow runners make fast runners look good. Thank you (Fri 16)Time: 1:18:33 Pace: 10:41 / Total Miles 701.25 since 9/15/23
lilian musenya (22) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Thu 15)Time: 60:35 Pace: 6:30 / Total Miles 693.90 since 9/15/23
lilian musenya (22) KE
3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Nothing will work unless you do. (Wed 14)Time: 19:07 Pace: 6:10 / Total Miles 684.58 since 9/15/23
lilian musenya (22) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
cant wait for time trial (Tue 13)Time: 1:20:43 Pace: 7:14 / Total Miles 681.47 since 9/15/23
lilian musenya (22) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
When it’s pouring rain and you’re bowling along through the wet, there’s satisfaction in knowing you’re out there and the others aren’t (Mon 5)Time: 62:46 Pace: 8:26 / Total Miles 670.29 since 9/15/23
lilian musenya (22) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
My other legs are Kenyan (Fri 2)Time: 64:55 Pace: 6:58 / Total Miles 662.83 since 9/15/23
