My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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loise wambui (24) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout in the morning (Wed 10)
Time: 1:23:55 Pace: 6:46 / Total Miles 1,419.57 since 5/22/23
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loise wambui (24) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Your mind is your strongest muscle (Mon 8)
Time: 1:19:29 Pace: 7:07 / Total Miles 1,407.14 since 5/22/23
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loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning run (Thu 4)
Time: 58:00 Pace: 5:51 / Total Miles 1,395.96 since 5/22/23
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loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

feeling great (Tue 2)
Time: 37:54 Pace: 6:06 / Total Miles 1,386.02 since 5/22/23
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loise wambui (24) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Mon 1)
Time: 1:17:41 Pace: 8:21 / Total Miles 1,379.81 since 5/22/23
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loise wambui (24) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Fri 28)
Time: 1:20:47 Pace: 8:41 / Total Miles 1,370.49 since 5/22/23
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loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

My doctor told me that running could add years to my life. I think he was right. I feel ten years older already. (Tue 25)
Time: 48:00 Pace: 7:44 / Total Miles 1,361.17 since 5/22/23
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loise wambui (24) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

good workout (Mon 24)
Time: 1:17:32 Pace: 6:56 / Total Miles 1,354.96 since 5/22/23
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loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Good things come slow—especially in distance running (Fri 21)
Time: 56:08 Pace: 5:39 / Total Miles 1,343.78 since 5/22/23
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loise wambui (24) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

12km easy run (Wed 19)
Time: 59:08 Pace: 7:56 / Total Miles 1,333.84 since 5/22/23
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loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I didn’t train all that time just to come here and get it over with as fast as I can (Mon 17)
Time: 1:17:31 Pace: 7:48 / Total Miles 1,326.38 since 5/22/23
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loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Our running shoes have magic in them. The power to transform a bad day into a good day (Fri 14)
Time: 62:53 Pace: 6:20 / Total Miles 1,316.44 since 5/22/23
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loise wambui (24) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals (Wed 12)
Time: 17:10 Pace: 5:32 / Total Miles 1,306.50 since 5/22/23
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loise wambui (24) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Mon 10)
Time: 1:20:00 Pace: 7:10 / Total Miles 1,303.39 since 5/22/23
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loise wambui (24) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start (Fri 7)
Time: 1:16:51 Pace: 6:53 / Total Miles 1,292.21 since 5/22/23
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loise wambui (24) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Success isn’t how far you got, but the distance you traveled from where you started (Wed 5)
Time: 1:27:04 Pace: 7:01 / Total Miles 1,281.03 since 5/22/23
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loise wambui (24) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I go running when I have to. Like when the ice cream truck is doing sixty (Mon 3)
Time: 1:01:07 Pace: 8:12 / Total Miles 1,268.60 since 5/22/23
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loise wambui (24) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

There are many challenges to long-distance running, but one of the greatest is the question of where to put one’s house keys (Thu 30)
Time: 1:09:00 Pace: 7:25 / Total Miles 1,261.14 since 5/22/23
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loise wambui (24) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end (Tue 28)
Time: 1:35:32 Pace: 7:42 / Total Miles 1,251.82 since 5/22/23
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loise wambui (24) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

10k easy run and 2k slope (Mon 27)
Time: 63:08 Pace: 8:29 / Total Miles 1,239.39 since 5/22/23
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loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Slow runners make fast runners look good. Thank you (Sat 25)
Time: 35:46 Pace: 5:46 / Total Miles 1,231.93 since 5/22/23
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loise wambui (24) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

Remember, you’re lapping everyone on the couch (Thu 23)
Time: 1:56:00 Pace: 7:29 / Total Miles 1,225.72 since 5/22/23
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loise wambui (24) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

The quicker you run, the quicker you’re done (Mon 20)
Time: 1:23:10 Pace: 7:27 / Total Miles 1,210.19 since 5/22/23
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loise wambui (24) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Sat 18)
Time: 1:49:00 Pace: 7:02 / Total Miles 1,199.01 since 5/22/23
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loise wambui (24) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing fartleik (Thu 16)
Time: 58:00 Pace: 7:47 / Total Miles 1,183.48 since 5/22/23
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loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We all have bad days and bad workouts, when running gets ugly, when split times seem slow, when you wonder why you started. It will pass (Wed 15)
Time: 1:20:34 Pace: 8:07 / Total Miles 1,176.02 since 5/22/23
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loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Most people never run far enough on their first wind to find out they've got a second (Mon 6)
Time: 47:25 Pace: 7:38 / Total Miles 1,166.08 since 5/22/23
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loise wambui (24) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Sat 4)
Time: 1:42:34 Pace: 6:37 / Total Miles 1,159.87 since 5/22/23
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loise wambui (24) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Success isn’t how far you got, but the distance you traveled from where you started (Wed 1)
Time: 01:21:32 Pace: 6:34 / Total Miles 1,144.34 since 5/22/23
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loise wambui (24) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already (Mon 29)
Time: 58:53 Pace: 6:20 / Total Miles 1,131.91 since 5/22/23
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loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in (Fri 26)
Time: 1:20:08 Pace: 8:04 / Total Miles 1,122.59 since 5/22/23
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loise wambui (24) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body (Wed 24)
Time: 1:19:41 Pace: 6:25 / Total Miles 1,112.65 since 5/22/23
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loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Mon 22)
Time: 1:24:02 Pace: 8:28 / Total Miles 1,100.22 since 5/22/23
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loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run like there’s a hot guy in front of you and a creepy one behind you (Wed 17)
Time: 36:04 Pace: 5:49 / Total Miles 1,090.28 since 5/22/23
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loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The best way to gain confidence and self-esteem is to do what you are afraid to do (Tue 16)
Time: 58:00 Pace: 9:21 / Total Miles 1,084.07 since 5/22/23
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loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Every aspect of a run, from the pain it produced to the weather conditions, offered me a choice: Is this a thought that will slow me down? Or can I find a perspective that will speed me up (Thu 11)
Time: 44:00 Pace: 7:05 / Total Miles 1,077.86 since 5/22/23
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loise wambui (24) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

running is easy, It’s just one foot in front of the other (Wed 10)
Time: 1:12:38 Pace: 8:21 / Total Miles 1,071.65 since 5/22/23
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loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I breathe in strength and breathe out weakness (Mon 8)
Time: 01:21:32 Pace: 8:13 / Total Miles 1,062.95 since 5/22/23
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loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Runners just do it – they run for the finish line even if someone else has reached it first (Fri 5)
Time: 1:18:34 Pace: 7:55 / Total Miles 1,053.01 since 5/22/23
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loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

i just felt like flying today (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 1,043.07 since 5/22/23
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loise wambui (24) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Exercise is so amazing from the inside out. I feel so alive and have so much energy. (Tue 2)
Time: 58:00 Pace: 6:41 / Total Miles 1,036.86 since 5/22/23
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loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Running is something you can do and be alone in your thoughts, and I like that (Mon 1)
Time: 66:27 Pace: 6:42 / Total Miles 1,028.16 since 5/22/23
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loise wambui (24) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

ust keep moving. Someone said this to me a long time ago. It's a Buddhist saying, I think: 'There is no wasted effort. (Fri 29)
Time: 58:44 Pace: 6:19 / Total Miles 1,018.22 since 5/22/23
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loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running (Wed 27)
Time: 66:00 Pace: 6:39 / Total Miles 1,008.90 since 5/22/23
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loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a form of meditation for me. It’s a chance to clear my mind and focus on what’s important (Mon 25)
Time: 68:11 Pace: 6:52 / Total Miles 998.96 since 5/22/23
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loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a form of meditation for me. It’s a chance to clear my mind and focus on what’s important (Mon 25)
Time: 68:11 Pace: 6:52 / Total Miles 989.02 since 5/22/23
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Liked by Bob Anderson
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loise wambui (24) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’ (Wed 20)
Time: 59:42 Pace: 8:01 / Total Miles 979.08 since 5/22/23
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loise wambui (24) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me (Mon 18)
Time: 62:43 Pace: 7:13 / Total Miles 971.62 since 5/22/23
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loise wambui (24) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Success isn’t how far you got, but the distance you traveled from where you started (Sat 16)
Time: 1:29:03 Pace: 7:10 / Total Miles 962.92 since 5/22/23
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loise wambui (24) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Wed 13)
Time: 17:40 Pace: 5:42 / Total Miles 950.49 since 5/22/23
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