Running News Daily

Diamond League 2025 Begins Saturday in Xiamen: Distance Stars Ready to Shine on Global Stage

The 2025 Wanda Diamond League kicks off this Saturday, April 26, in Xiamen, China, launching the most prestigious one-day series in global track and field. With 15 elite meets on the calendar, this year’s circuit serves as both a proving ground and a preview for the World Athletics Championships in Tokyo this September.

While Olympic champion Grant Holloway will headline the sprint hurdles, it’s the middle- and long-distance events in Xiamen that promise some of the most compelling matchups of the weekend.

Chebet vs. Tsegay in the Women’s 5000m

Saturday’s most anticipated race may be the women’s 5000m, featuring a classic Kenya vs. Ethiopia showdown.

Beatrice Chebet, the reigning Olympic champion and world record holder in the 10,000m, opens her Diamond League campaign against Gudaf Tsegay, the reigning 5000m world champion and world record holder. With personal bests of 14:05.92 (Chebet) and 14:00.21 (Tsegay), the two are expected to push each other deep into record territory.

They’ll be challenged by rising Ethiopian talents Freweyni Hailu and Birke Haylom, both capable of delivering world-class performances.

Kipyegon Returns in the 1000m

Also making her season debut is Kenyan superstar Faith Kipyegon, who will race the rarely-run 1000m. The two-time Olympic and world champion is the current world record holder in both the 1500m and the mile.

In Xiamen, she’ll face Jamaica’s Natoya Goule-Toppin and Uganda’s Halimah Nakaayi, both of whom are known for their championship pedigree over 800m. The 1000m offers an ideal distance for Kipyegon to sharpen her speed and stamina heading into the summer.

Men’s 3000m Steeplechase: A Deep Field Emerges

The men’s 3000m steeplechase will feature a stacked lineup, with top athletes from Kenya, Ethiopia, and Morocco vying for early-season dominance. With the event’s tradition of upsets and tactical drama, this race will be one to watch for fans of distance racing.

2025 Wanda Diamond League Schedule

Following Xiamen, the Diamond League tour travels to 14 more cities before the two-day final in Zurich. Here’s the full schedule:

• April 26 – Xiamen, China

• May 3 – Shanghai/Suzhou, China

• May 16 – Doha, Qatar

• May 25 – Rabat, Morocco

• June 6 – Rome, Italy

• June 12 – Oslo, Norway

• June 15 – Stockholm, Sweden

• June 20 – Paris, France

• July 5 – Eugene, USA

• July 11 – Monaco

• July 19 – London, UK

• August 16 – Silesia, Poland

• August 20 – Lausanne, Switzerland

• August 22 – Brussels, Belgium

• August 27–28 – Zurich, Switzerland (Diamond League Final)

The series leads directly into the 2025 World Athletics Championships, set for September 13–21 at Japan National Stadium in Tokyo.

Türkiye Is Bankasi Istanbul Half Marathon to Feature World-Class Fields This Sunday

The 20th edition of the Türkiye Is Bankasi Istanbul Half Marathon is set to take place this Sunday, April 27, with a record number of runners and some of the strongest elite fields in the event’s history. Recognized as Türkiye’s premier road race and holding World Athletics Gold Label status, the race will once again highlight Istanbul’s growing stature on the global running calendar.

Race Director Renay Onur confirmed the event will go ahead as scheduled, noting that preparations remain on track and there is no cause for concern after a minor earthquake earlier in the week.

“We are proud to host the 20th edition of the Türkiye Is Bankasi Istanbul Half Marathon with a record number of participants. Life continues as usual here in Türkiye—including in sport,” said Onur.

Organizers expect around 17,000 runners, including those in the parallel 10K event. The half marathon will start at 9:15 AM local time.

Men’s Race: Eyes on a Sub-59 Performance

With a course record of 59:15, the men’s field includes several contenders capable of pushing the pace.

• Haftu Teklu (ETH) leads the entries with a personal best of 59:06 and is coming off a 2:05:42 marathon victory in Seoul.

• Alex Matata (KEN), winner of the Ras Al Khaimah Half Marathon in February with 59:20, has requested pacers for a sub-59:00 effort.

• Berehanu Tsegu (ETH), who clocked 59:42 in Lisbon and recently finished second in the Dubai Marathon with 2:05:14, adds further depth.

“I still want to run faster—into the 58s or even 57s,” Matata said, hinting that a breakthrough performance could come in Istanbul.

Women’s Race: Chelangat Returns, Kemboi Leads

Defending champion Sheila Chelangat (KEN) returns after a standout 2024 season in which she ran four personal bests, including 66:06 in Valencia. But she’ll face a formidable challenge from Judy Kemboi (KEN), who clocked 65:43 in Copenhagen and recently ran 66:34 in Ras Al Khaimah.

Kemboi, in strong form, will be paced by her fiancé Crispus Korir on Sunday—a rare personal touch in elite competition.

With six women on the start list holding PBs under 67:00, the race promises to be one of the most competitive yet. The course record of 64:02, set by Ruth Chepngetich during the pandemic in 2021, is likely out of reach, but fast times are still expected.

Elite Start Lists

MEN

• Haftu Teklu (ETH) – 59:06

• Alex Matata (KEN) – 59:20

• Berehanu Tsegu (ETH) – 59:42

• Callum Hawkins (GBR) – 60:00

• Gemechu Bute (ETH) – 60:03

• Ali Kaya (TUR) – 60:16

• Mathew Samperu (KEN) – 60:27

• Shadrack Kipkurui (KEN) – 60:40

• Abel Mutai (KEN) – 61:00

• Aaron Bienenfeld (GER) – 61:39

• Laban Kipkemboi (KEN) – 62:01

WOMEN

• Judy Kemboi (KEN) – 65:43

• Sheila Chelangat (KEN) – 66:06

• Fikrte Wereta (ETH) – 66:28

• Hiwot Gebrekidan (ETH) – 66:28

• Bekelech Gudeta (ETH) – 66:35

• Gete Alemayehu (ETH) – 66:37

• Miriam Chebet (KEN) – 66:43

• Betelihem Afenigus (ETH) – 66:46

• Zewditu Aderaw (ETH) – 67:38

• Cynthia Kosgei (KEN) – 68:29

• Daisilah Jerono (KEN) – 69:44

• Fridah Ndinda (KEN) – 69:49

• Kristina Hendel (GER) – 70:38

Event Details

• Date: Sunday, April 27

• Start Time: 9:15 AM local time

• Livestream Available 

Paula Radcliffe’s Daughter to Run London Marathon After Beating Cancer

This year’s TCS London Marathon will be especially poignant for British running legend Paula Radcliffe—not because she’s racing, but because her daughter is.

Now 51, Radcliffe will be on the sidelines as her 18-year-old daughter Isla runs her first marathon, raising money and awareness for Children with Cancer UK, the charity that supported her through one of the most difficult times in her life.

Isla was diagnosed with a rare form of ovarian cancer at just 13 years old. “I knew something was wrong when she started getting chronic stomach aches and was bleeding,” Radcliffe told Radio Times. The diagnosis was a shock for the entire family and began a long and challenging journey.

Having now fully recovered, Isla is not only healthy but strong—and ready to take on the 26.2 miles through London on April 27. She’ll be running in support of the very cause that helped her through treatment.

Radcliffe, who broke the marathon world record in 2003 with her iconic 2:15:25 in London, has returned to marathoning herself. She’s also been chronicling her journey—and helping others train—through her new podcast series Paula’s Marathon Run Club, also sponsored by Children with Cancer UK.

“This is going to be a really emotional year,” Radcliffe said. “To see Isla cross the finish line will mean more than any time I’ve crossed it myself.”

More than a race, the moment will represent survival, strength, and the bond between a mother and daughter who have endured—and overcome—a terrifying ordeal.

This is How Running Fuels Creativity

Running is often celebrated for its physical benefits, but its impact on mental processes, particularly creativity, is equally noteworthy. Many individuals find that engaging in a run helps clear their minds and fosters innovative thinking. This article delves into the connection between running and enhanced creativity, supported by scientific research and anecdotal experiences.

The Science Behind Running and Creativity

A pivotal study from Stanford University in 2014 revealed that walking can significantly boost creative ideation. Participants exhibited higher levels of creative thinking while walking compared to sitting, suggesting that physical movement stimulates divergent thinking—the ability to generate multiple solutions to a problem .

Further research indicates that aerobic exercises like running increase blood flow to the brain, enhancing cognitive functions and stimulating creativity. This heightened brain activity facilitates the formation of new connections, promoting innovative thought processes.

Neurochemical Influences

Running induces the release of endorphins and dopamine, neurotransmitters associated with mood elevation and motivation. These chemicals not only contribute to the well-known “runner’s high” but also play a role in enhancing creative thinking by improving mood and reducing stress .

Practical Implications

Incorporating running into one’s routine can serve as a catalyst for creative thinking. Whether facing a challenging project or seeking inspiration, a run can provide the mental clarity needed to approach problems from new angles. The combination of physical activity and mental relaxation creates an optimal environment for creativity to flourish.

Running offers more than just physical health benefits; it serves as a powerful tool for enhancing creativity. By engaging in regular runs, individuals can tap into improved cognitive functions, mood elevation, and innovative thinking. So, the next time you’re seeking inspiration, consider lacing up your running shoes and hitting the pavement.

Chasing the Sea Breeze – Big Sur Marathon Offers Runners One of the World’s Most Scenic Courses

As the 2025 edition of the Big Sur International Marathon kicks off this Sunday, runners from around the world will gather on California’s Highway 1 to experience what many call the most breathtaking course in America. This isn’t a race for personal bests—it’s for personal moments.

Winding from Big Sur Station to Carmel, the 26.2-mile route hugs the edge of the Pacific Ocean, weaving past towering redwoods, crashing surf, and rugged cliffs. Runners ascend nearly 2,200 feet across the course, including the iconic Hurricane Point climb—nearly two miles of relentless uphill that rewards the brave with panoramic ocean views.

At the halfway mark, runners cross the Bixby Creek Bridge, where a live grand piano performance fills the air—a beloved tradition unique to Big Sur.

A Race Built on Beauty, Not Speed

Because of the elevation changes, fierce headwinds, and tight curves, the Big Sur Marathon is rarely a place to chase personal records. In fact, many elite runners come here not to win, but to reconnect with the joy of running in nature.

That said, the course does have its records:

Men’s Course Record: Brad Poore – 2:16:39 (2006)

Women’s Course Record: Nuta Olaru – 2:44:58 (2006)

Both marks have stood for nearly two decades—a testament to the course’s difficulty and unpredictability.

Not Just a Marathon

The Big Sur race weekend includes a variety of events: a 21-miler, 10.6-miler, 12K, 5K, and even a relay. All races share portions of the scenic coastal course, and all finish in Carmel.

For many, Big Sur is more pilgrimage than race. The field is intentionally capped at just a few thousand runners to preserve the intimate and environmental integrity of the course.

Why It Matters in 2025

As the global running calendar becomes increasingly fast, flat, and record-chasing, Big Sur stands apart. This year’s edition continues the tradition of mindfulness, nature, and endurance. In a world where speed often dominates headlines, Big Sur reminds us that the soul of running lives in the journey—not just the stopwatch.

Pedro Arieta’s Selfless Finish at the 2025 Boston Marathon Goes Viral

As the iconic finish line of the Boston Marathon came into view on April 21, Brazilian runner Pedro Arieta, 34, was just moments away from achieving a personal milestone. He had been running strong, on pace to finish in under 2 hours and 40 minutes—his ambitious goal for the 2025 edition of the world’s oldest annual marathon.

But as he turned onto Boylston Street, with the roar of the crowd rising and the clock ticking, Arieta was faced with a choice that would define his race in a way no stopwatch ever could.

A Moment of Humanity on the Homestretch

Just ahead of him, Shawn Goodwin, a 35-year-old runner from Boston, stumbled and fell. While many runners—focused on their own times and finish-line dreams—sped past, Arieta instinctively slowed, stopped, and reached out.

He sacrificed seconds, and ultimately his sub-2:40 goal, to help a fellow runner get back on his feet and across the finish line.

Several spectators captured the act of sportsmanship on video. Within hours, Arieta’s gesture had gone viral—shared by runners, media outlets, and fans around the world as a moving reminder of what the sport is truly about.

A Finish Time with Greater Meaning

Arieta ultimately crossed the finish line in 2:41:29—just 90 seconds shy of his target. But the story he carried with him mattered more than the numbers.

“The Boston Marathon surprised me in more ways than one,” he wrote in an Instagram post the following day. “It was impossible to run past someone who needed help reaching their dream finish line and not help them complete the Boston Marathon.”

His wife, professional runner Luíza Cravo de Azevedo, who finished in 2:52:36, commented proudly on his post:

“The essence of sport to me is that right there. You dreamed about a sub 2:40 and when you were ALMOST there, God used you to lose a few minutes and do something with much more meaning.”

The Essence of Boston

For thousands of runners each year, the Boston Marathon is the culmination of training, sacrifice, and personal pursuit. But moments like this transcend time goals and rankings. Arieta’s act echoed the true spirit of Boston—a race steeped not just in elite athleticism, but in camaraderie, resilience, and shared triumph.

As Arieta and Goodwin crossed the finish line together, they reminded the world that sometimes, the most memorable moments in sport aren’t recorded on a clock—but in the heart.

Conner Mantz’s Gritty Fourth-Place Finish at the 2025 Boston Marathon

In a performance that underscored his rising stature in American distance running, Conner Mantz delivered a personal best of 2:05:08 at the 2025 Boston Marathon, finishing fourth and narrowly missing a podium spot by just four seconds. This time stands as the second-fastest ever recorded by an American on the storied Boston course, trailing only Ryan Hall’s 2:04:58 from 2011.  

A Race of Strategy and Resolve

Mantz, 28, positioned himself strategically within the lead pack for much of the race. However, at the 20-mile mark, Kenya’s John Korir executed a decisive move around Heartbreak Hill, opening a 20-second gap that would eventually extend to nearly a minute.   Korir went on to win the race in 2:04:45, the second-fastest winning time in Boston Marathon history.

As Korir surged ahead, Mantz found himself in a fierce battle for the remaining podium spots with Tanzania’s Alphonce Simbu and Kenya’s Cybrian Kotut. The trio remained tightly grouped as they approached the final stretch on Boylston Street. Despite a valiant effort, Mantz was outkicked in the last 300 meters, finishing just behind Simbu and Kotut, who both clocked 2:05:04.

Reflections on a Career-Defining Race

After the race, Mantz reflected on the experience:

“I made my hard move and they responded as if I wasn’t there making a move. So it was a little bit humbling,” Mantz said. “Missing it and getting outkicked for the last 300 meters is a little bitter. It’s still probably the best race I’ve had.”  

This performance marked a significant improvement over his previous personal best of 2:07:47, set at the 2023 Chicago Marathon, and his 11th-place finish at the 2023 Boston Marathon with a time of 2:10:25.  

Building Momentum

Mantz’s Boston performance continues a series of impressive results. In January, he set a new American half-marathon record by finishing the Houston Half Marathon in 59:17, breaking Ryan Hall’s 18-year-old record.  

His consistent excellence on the road has solidified his status as one of America’s premier long-distance runners.

Mantz’s achievements not only highlight his personal growth but also signal a resurgence in American distance running. As he continues to build on his successes, fans and fellow athletes alike will be watching closely to see how he performs in upcoming international competitions.

Kiplimo’s Marathon Debut: Ugandan Star Set to Challenge Legends in London

Ugandan distance running sensation Jacob Kiplimo is poised to make his marathon debut at the 2025 TCS London Marathon on Sunday, April 27. This highly anticipated event follows his record-breaking performance at the Barcelona Half Marathon in February, where he set a new world record of 56:41, surpassing the previous mark by 49 seconds .

A Meteoric Rise

At just 24 years old, Kiplimo has already established himself as a formidable force in long-distance running. His accolades include a bronze medal in the 10,000 meters at the Tokyo 2020 Olympics and two World Cross Country Championship titles . His recent half marathon world record has only heightened expectations for his transition to the full marathon distance.

Facing a Formidable Field

Kiplimo’s debut will see him compete against some of the sport’s most decorated athletes, including:

• Eliud Kipchoge: The Kenyan legend and two-time Olympic champion, aiming for a record-extending fifth London Marathon title .

• Tamirat Tola: The reigning Olympic champion from Ethiopia.

• Alexander Mutiso: The 2024 London Marathon winner.

• Sabastian Sawe: The second-fastest marathon debutant in history, with a time of 2:02:05 in Valencia .

Despite the stiff competition, Kiplimo’s coach, Peter Chelangat, has expressed confidence in his protégé’s preparation, stating that they are building his endurance through intense training tailored for the 42-kilometer race .The Road Ahead

The London Marathon, renowned for its flat and fast course, offers an ideal setting for Kiplimo’s debut. While breaking the elusive two-hour barrier remains a monumental challenge, Kiplimo’s recent performances suggest he could be a strong contender for a podium finish.

As the running world eagerly awaits April 27, all eyes will be on Kiplimo to see if he can translate his half marathon prowess to the full marathon distance and make history in London.

Des Linden Says Goodbye to Boston, and Boston Says Thank You

Des Linden, one of America’s most beloved marathoners, ran her final professional marathon today on the streets of Boston—the place where her legacy was cemented in 2018 with a historic win. This year, she crossed the finish line in 2:26:19, finishing 17th overall and claiming the Masters division title in her last professional race.

At 40 years old, Linden ran a smart and steady race, hitting the halfway point in 1:11:44 before reeling in several competitors over the second half. It was her fastest time in Boston since 2017, a fitting performance for a farewell run on the course that made her a national hero.

Before race day, she announced that this would be her final time competing as a professional. “People say you should go out on top, and that’s what I’m doing—because getting to race my final professional marathon in Boston is indeed going out on top,” Linden said.

As she made her way down Boylston Street for the last time, cheers erupted from the crowd, and fellow runners paid tribute—bowing in admiration of her extraordinary career. It was a moment that captured the mutual respect between Linden and the city that has always embraced her grit, humility, and heart.

Over her 18-year professional career, Des Linden represented the U.S. in two Olympic Games, won the Boston Marathon in 2018 during brutal weather conditions, and set a world record in the 50K. She has inspired a generation of runners with her candor, consistency, and courage.

Today, Boston said goodbye—but more importantly, it said thank you.

Paula Radcliffe Returns to Boston and Claims Age Group Victory with Powerful Symbolism

Paula Radcliffe, one of the most iconic names in marathon history, made her long-awaited Boston Marathon debut on April 21, 2025—and she didn’t just run it, she owned it. Competing in the female 50–54 division, the 50-year-old Radcliffe finished in 2:53:44, placing first out of 1,336 runners in her age group and nearly breaking into the top 150 women overall.

Her strong performance came just weeks after finishing the Tokyo Marathon—making this effort across Boston’s rolling hills even more impressive, especially considering the long-term foot injury she's been managing.

Strong from the Start

Radcliffe got out quickly, clocking 38:00 flat for her opening 10K and reaching the half marathon mark in 1:23:15. Despite the physical demands of racing two marathons in less than two months, she maintained her momentum all the way to Boylston Street.

Her finishing time placed her comfortably atop her age division, showing the endurance and grit that have defined her career for decades.

Bib #215: A Tribute to History

Radcliffe raced wearing bib number 215, a subtle yet powerful tribute to her former world record time of 2:15:25, set at the 2003 London Marathon—a time that still stands as one of the most iconic performances in women’s marathon history.

For context, this year’s Boston winner, Sharon Lokedi of Kenya, ran a brilliant 2:17:22, breaking the previous course record of 2:19:59. Yet, Lokedi’s winning time still sits nearly two minutes behind Radcliffe’s 2003 world best—a reminder of the remarkable standard she set over two decades ago.

A Dream Fulfilled

Despite a decorated marathon career, Radcliffe had never run Boston before this year. With the London Marathon traditionally scheduled so close to Boston, the opportunity had always eluded her—until now.

“This felt like a full circle moment,” Radcliffe said. “Boston has always been a race I wanted to do, and to finally be here, wearing 215, was incredibly meaningful.”

Still Inspiring the Running World

While Radcliffe may no longer be chasing world records, her ability to compete at a high level at age 50 is nothing short of inspirational.

A Day for the History Books: Korir and Lokedi Shine at the 2025 Boston Marathon

The 129th edition of the Boston Marathon, held Monday, April 21, 2025, delivered unforgettable drama and record-setting performances on the iconic route from Hopkinton to Boylston Street. Under near-perfect running conditions—mid-50s temperatures, low humidity, and a light tailwind—elite runners took full advantage, producing some of the fastest times in race history.

John Korir Claims His Crown and Continues a Family Legacy

Kenya’s John Korir won the men’s race in a sensational 2:04:45, the second-fastest time ever run on the Boston course. The younger brother of 2012 Boston champion Wesley Korir, John added another chapter to his family’s Boston legacy by not only conquering the challenging course but doing so in dominant fashion.

Despite a minor fall early in the race, Korir surged away from a deep international field after 20 miles, building a gap that no one could close. His finishing time was just over a minute shy of Geoffrey Mutai’s legendary 2:03:02 from 2011—the fastest time ever run in Boston but not eligible as a world record due to the course layout.

“I knew I was ready for something big,” Korir said post-race. “To follow in my brother’s footsteps and win Boston means everything.”

American hopes were high coming into the race, and Conner Mantz did not disappoint. Running a massive personal best of 2:05:08, he placed fourth overall and became the second-fastest American ever on the Boston course, behind only Ryan Hall’s 2:04:58 (set in 2011).

Sharon Lokedi Breaks the Tape—and the Record

The women’s race was equally historic. Sharon Lokedi, who won the 2022 New York City Marathon, delivered the performance of her life to win in 2:17:22, a new Boston Marathon course record, smashing the previous mark of 2:19:59 set by Buzunesh Deba in 2014.

Lokedi ran a smart, strategic race. She stayed tucked in a lead pack through the Newton Hills and then launched a powerful surge at mile 24, dropping two-time Boston champion Hellen Obiri and the rest of the field. Obiri finished second in a personal best 2:18:10, making it a Kenyan 1-2 sweep on the women’s podium.

“This course is tough, but I felt strong the whole way,” Lokedi said. “To run a course record here—it’s just unbelievable.”

Top 10 Elite Men – 2025 Boston Marathon

1. John Korir (Kenya) – 2:04:45

2. Alphonce Simbu (Tanzania) – 2:05:04

3. Cybrian Kotut (Kenya) – 2:05:04

4. Conner Mantz (USA) – 2:05:08

5. Muktar Edris (Ethiopia) – 2:05:59

6. Rory Linkletter (Canada) – 2:07:02

7. Clayton Young (USA) – 2:07:04

8. Tebello Ramakongoana (Lesotho) – 2:07:19

9. Daniel Mateiko (Kenya) – 2:07:52

10. Ryan Ford (USA) – 2:08:00

Top 10 Elite Women – 2025 Boston Marathon

1. Sharon Lokedi (Kenya) – 2:17:22 (Course Record)

2. Hellen Obiri (Kenya) – 2:17:41

3. Yalemzerf Yehualaw (Ethiopia) – 2:18:06

4. Irine Cheptai (Kenya) – 2:21:32

5. Amane Beriso (Ethiopia) – 2:21:58

6. Calli Thackery (Great Britain) – 2:22:38

7. Jess McClain (USA) – 2:22:43

8. Annie Frisbie (USA) – 2:23:21

9. Stacy Ndiwa (Kenya) – 2:23:29

10. Tsige Haileslase (Ethiopia) – 2:23:43 

Notable American Performances

• Emma Bates finished 13th with a time of 2:25:10.

• Dakotah Popehn secured 16th place in 2:26:09.

• Des Linden completed her 28th and final professional marathon, finishing 17th in 2:26:19.

• Sara Hall placed 18th with a time of 2:26:32. 

Looking Ahead

The 2025 Boston Marathon reaffirmed its place as one of the world’s premier races—not just for its history and prestige, but for its ability to showcase incredible athletic achievement. With deep American performances and Kenyan dominance at the front, it sets the stage for an exciting year. 

For fans, runners, and historians, this year’s Boston will go down as one of the most memorable ever.

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Des Linden Announces Retirement From Professional Marathoning

2018 Boston Marathon Champion Eyes Ultra Distances as Her Next Frontier

Des Linden, one of America’s most celebrated distance runners and the 2018 Boston Marathon champion, has announced she is retiring from professional marathoning. Known for her grit, longevity, and no-nonsense approach to the sport, Linden is not stepping away from running altogether. Instead, she’s setting her sights on a new challenge—ultramarathons.

Linden, 40, made the announcement with characteristic clarity, emphasizing that while her days competing at the highest level in the marathon are behind her, her passion for endurance running is far from over. “The chapter on professional marathoning is closing,” she said, “but the book isn’t finished.”

Her victory at the 2018 Boston Marathon remains one of the most iconic moments in U.S. distance running history. Battling freezing rain and headwinds, Linden surged through the elements to become the first American woman to win Boston in 33 years. That win elevated her status from elite competitor to running legend.

But Des has always been more than just one win. She’s represented the U.S. on the Olympic stage twice (London 2012, Rio 2016), placed second at the 2011 Boston Marathon, and has run more than 20 career marathons under 2:30. Her steady pacing, resilience, and loyalty to the grind have made her a fan favorite for over a decade.

In recent years, Des has hinted at her evolving interests in longer distances. She famously broke the women’s 50K world record in 2021, clocking 2:59:54—becoming the first woman to run sub-3:00 for the distance. That performance gave a glimpse of what might be next.

Now, with her professional marathoning career officially behind her, Linden plans to explore the world of trail and ultra running. “There’s something pure and raw about ultras,” she said. “It’s about effort, persistence, and the long game—things I’ve always loved about running.”

Linden’s legacy is already cemented, but her next chapter promises to be just as compelling. Whether it’s the Western States 100 or Comrades, fans can expect to see the same toughness and authenticity that made her a household name in the marathon world.

From Boston’s heartbreak hill to the rugged climbs of ultramarathon courses, Des Linden’s journey continues—just at a longer distance.

Elite Performances and Historic Finish: Highlights from the 2025 B.A.A. 5K

Boston Marathon weekend kicked off in thrilling fashion on Saturday, April 19, with the 2025 B.A.A. 5K presented by Harvard Pilgrim Health Care. Over 10,000 runners took to the streets of Boston for a fast and festive race that culminated at one of the sport’s most iconic locations: the Boston Marathon finish line on Boylston Street.

This year’s edition featured a reimagined course, fierce competition, and inspiring performances from pros, legends, and everyday runners alike.

Men’s Race: Seare Surges for Victory

Eritrea’s Dawit Seare stole the show in the men’s race, clocking 13:33 to edge out Britain’s Patrick Dever (13:35) and Kenya’s Amon Kemboi (13:37) in a tightly contested finish. The new course and big-race atmosphere brought out the best in the top competitors.

Women’s Race: Hambese Leads Sub-15 Trio

In the women’s race, Ethiopia’s Gela Hambese powered to victory in 14:53, with Kenya’s Grace Loibach just behind in 14:55. American Taylor Roe had a breakthrough performance, finishing third in 14:57—her first time under 15 minutes for the distance.

New Course, New Energy

This year’s redesigned course started near Boston Public Garden, swept through Commonwealth Avenue and Kenmore Square, and ended with a triumphant stretch down Boylston Street. For many, finishing on the Boston Marathon line was a bucket-list moment.

Running Legends Join the Fun

A host of familiar faces took part in this year’s 5K. Former Boston Marathon champions Uta Pippig and Meb Keflezighi crossed the line in 22:28 and 18:44 respectively, showing they’ve still got it. Red Sox manager Alex Cora joined the field as well, finishing in 24:47.

Running icon Kara Goucher, the 2007 World Championships silver medalist, won the 45–49 age group with a time of 19:18.

Prize Money and Prestige

The top male and female finishers each earned $8,000, with additional prize money awarded in the Masters and para-athletics divisions. The B.A.A. 5K continues to attract one of the deepest 5K fields in the country—and with its world-class course, it’s easy to see why.

A Strong Start to Boston Weekend

The 2025 B.A.A. 5K once again proved why it’s one of the most popular 5Ks in the world. Fast times, rich tradition, and an unmatched finish line experience made this year’s race a standout beginning to Boston’s legendary weekend of running.

Jeannie Rice Returns to Boston for Her 10th Marathon Amid Injury Setback

Jeannie Rice, the 76-year-old marathon legend, is set to run her 10th Boston Marathon on April 21, 2025, marking her 135th marathon overall. Despite a recent hamstring injury, Rice remains determined to participate, sharing on Facebook:

“I don’t think I ran any other marathon 10 times but here I am this will be my 10th here in Boston and I’m just hoping to get to start line and to the finish line.”

Rice’s marathon journey began at age 35, and she has since become a dominant force in masters running. She holds multiple world records, including the W75 marathon record of 3:33:27 set at the 2024 London Marathon. Her performance at the 2023 Boston Marathon, finishing in 3:33:15, was the fastest ever for a woman aged 75–79 on that course.   

Known for her rigorous training regimen, Rice averages 50 miles per week, increasing to 70 miles when preparing for races. Her exceptional VO₂ max of 47.8, the highest recorded for a woman over 75, contributes to her remarkable endurance and speed.  

As she approaches the 2025 Boston Marathon, Rice’s resilience and passion for running continue to inspire athletes of all ages.

Sara Hall Returns to Boston Marathon, Continuing a Legacy of Excellence

Sara Hall, one of America’s most accomplished marathoners, is set to compete in the 129th Boston Marathon on April 21, 2025. This marks her fourth appearance in Boston, where she aims to build upon her impressive track record.

Hall’s personal best in the marathon is 2:20:32, achieved at The Marathon Project in 2020, making her the fourth-fastest American woman in history at the distance. In 2024, she finished 15th overall and was the second American woman at the Boston Marathon with a time of 2:27:58. Later that year, she broke her own American masters record by running 2:23:45 at the Valencia Marathon .  

Hall’s versatility is evident in her achievements across various distances. She set an American half marathon record of 1:07:15 in 2022 and has won 10 U.S. national titles, uniquely securikng championships in both the mile and the marathon. Her international accolades include a gold medal in the 3,000m steeplechase at the 2011 Pan American Games .

Beyond her athletic prowess, Hall is known for her commitment to philanthropy. She and her husband, Ryan Hall, a former U.S. Olympian and American record holder in the half marathon, co-founded the Hall Steps Foundation, which focuses on combating global poverty. In 2015, they adopted four sisters from Ethiopia, expanding their family and deepening their connection to the global community . 

As Hall prepares for the 2025 Boston Marathon, she continues to inspire with her dedication, resilience, and contributions both on and off the course.

Boston Legends Reunite Ahead of 2025 Boston Marathon

Three legendary figures in the running world gathered in Boston this weekend ahead of the 129th Boston Marathon set for Monday: Paula Radcliffe, Joan Benoit Samuelson, and Jack Waitz, husband of the late Grete Waitz.

The photo, taken inside the grand Fairmont Copley Plaza Hotel, captures more than just a moment—it reflects the legacy of marathon greatness. Radcliffe, the former world record holder in the marathon; Samuelson, the 1984 Olympic gold medalist; and Jack Waitz, who has carried forward Grete’s remarkable story as a Boston champion and nine-time NYC Marathon winner.

“I am proud to say I know all three of these amazing people,” says My Best Runs editor Bob Anderson, who fulfilled a lifelong dream by running the Boston Marathon in 2013 at age 65. “As publisher of Runner’s World, I organized our first Boston open house at the Copley Plaza in the late 1970s. Thousands gathered—it was a few years before expos started being held before races. This photo brings back so many memories.”

As Boston prepares for Marathon Monday, this reunion of icons reminds us that the marathon is more than a race—it’s a celebration of tradition, community, and the pioneers who helped shape the sport.

The Finish Line Illusion: A Subtle Challenge for Pro Runners

In the world of professional running, precision is paramount. Yet, as Jeff Abbott (@run1fast) astutely observes, a subtle visual cue at the finish line can lead to momentary confusion. Abbott notes that each year, several runners continue past the actual finish line, aiming instead for the overhang and the white line beneath it. This occurs because the word “FINISH” is painted on the overhang for optimal visibility in photographs, appearing reversed from the runners’ perspective.

This optical illusion, though minor, underscores the importance of clear course markings and the need for athletes to familiarize themselves with race layouts. Abbott’s keen observation highlights how even seasoned professionals can be momentarily misled by well-intentioned design choices aimed at enhancing spectator experience.

As race organizers strive to balance aesthetics with functionality, insights like Abbott’s serve as valuable reminders of the nuances that can impact athletic performance.

Grand Slam Track Bold Start Amidst Challenges

The inaugural Grand Slam Track event, held from April 4–6, 2025, at Jamaica’s National Stadium in Kingston, marked a transformative moment in professional track and field. Spearheaded by Olympic legend Michael Johnson, the series aims to revitalize the sport by offering substantial prize money and a unique competition format.

Innovative Competition Format

Grand Slam Track introduces a fresh approach to track and field competitions. Athletes are divided into 12 event groups—six for men and six for women—each comprising two disciplines:

• Short Sprints: 100m and 200m

• Long Sprints: 200m and 400m

• Short Hurdles: 100m hurdles (women), 110m hurdles (men)

• Long Hurdles: 400m hurdles and 400m

• Short Distance: 800m and 1500m

• Long Distance: 3000m and 5000m 

Over three days, competitors face off in both events within their group, earning points based on their performances. Points are awarded as follows: 

• 1st place: 12 points

• 2nd place: 8 points

• 3rd place: 6 points

• 4th place: 5 points

• 5th place: 4 points

• 6th place: 3 points

• 7th place: 2 points

• 8th place: 1 point  

The athlete with the highest combined score in each group is crowned the “Slam Champion” and awarded a $100,000 prize. In total, $1.2 million was distributed among the 12 group winners in Kingston, contributing to the event’s overall prize pool of $3.15 million.

Standout Performances

• Grant Fisher: The American distance runner secured the men’s long-distance Slam Champion title. Fisher won the 5000m in 14:39.14 and placed third in the 3000m with a time of 8:03.85, accumulating the highest points in his group and earning $100,000.

• Kenny Bednarek: Bednarek dominated the men’s short sprints, winning both the 100m in 10.07 seconds and 200m in 20.07 seconds. His flawless performance earned him the maximum 24 points and the $100,000 prize.

• Gabby Thomas: Thomas showcased her versatility by winning the women’s 200m in 22.62 seconds and finishing second in the 400m with a personal best of 49.14 seconds. Her combined results secured her the women’s long sprints title and a $100,000 award.

Challenges in Attracting Top Talent

Despite the substantial prize money and innovative format, the Grand Slam Track series has faced challenges in attracting some of the sport’s top athletes. Notably absent from the Kingston event were Olympic 100m champion Noah Lyles and double Olympic champion Jakob Ingebrigtsen. Lyles had previously indicated he would only participate if the league secured a broadcast partner, which it now has with deals on The CW and Peacock. However, he has yet to join the roster. Ingebrigtsen, on the other hand, reportedly declined participation due to the format requiring athletes to compete in two corresponding disciplines within an event category, which may not align with his specialization. 

Financial and Attendance Concerns

The Kingston event, while successful in terms of athlete performances, struggled with low attendance. Reports indicate that the main grandstands never reached 50% capacity on any of the three days, with other sections remaining largely empty. Limited on-site parking and inadequate local marketing were cited as contributing factors to the sparse turnout. Financially, while the league has secured over $30 million in commitments from investors and strategic partners, the inaugural event’s low attendance and high operational costs suggest that it may have operated at a loss. However, organizers view this as a long-term investment in the sport’s revitalization.  

Historical Context

Grand Slam Track is not the first attempt to establish a professional track and field league. The International Track Association (ITA), which operated from 1972 to 1976, initially attracted many top athletes but ultimately folded due to a lack of television revenue and difficulties in sustaining athlete participation. Similarly, the American Track League, founded more recently, has struggled to gain significant traction. These historical precedents highlight the challenges inherent in creating a sustainable professional track and field league.   

Looking Ahead

The Grand Slam Track series continues with upcoming events in Miami (May 2–4), Philadelphia (May 30–June 1), and Los Angeles (June 20–22). Each meet follows the same format, offering athletes the opportunity to compete for significant prize money and fans the chance to witness high-stakes, head-to-head competition.

Four World Records Ratified by World Athletics

World Athletics has officially ratified four remarkable world records set by Beatrice Chebet, Mondo Duplantis, Jakob Ingebrigtsen, and Toshikazu Yamanishi, underscoring a period of exceptional performances in track and field.

Beatrice Chebet: First Woman Under 14 Minutes for 5km

On December 31, 2024, Kenya’s Beatrice Chebet made history at the Cursa dels Nassos in Barcelona by completing the 5km road race in 13:54. This performance shattered the previous world record by 19 seconds, making her the first woman to break the 14-minute barrier for the distance on any surface.

Mondo Duplantis: Elevating the Pole Vault Record

Sweden’s Mondo Duplantis continued his dominance in pole vaulting by clearing 6.26 meters at the Wanda Diamond League meeting in Chorzów, Poland. This achievement added another centimeter to his own world record, marking his 11th career world record and solidifying his status as the greatest pole vaulter in history.  

Jakob Ingebrigtsen: Breaking a Long-Standing 3000m Record

Norway’s Jakob Ingebrigtsen set a new world record in the 3000m with a time of 7:17.55 at the Wanda Diamond League meeting in Silesia. This performance broke the previous record of 7:20.67 set by Kenya’s Daniel Komen in 1996, ending a 28-year reign.  

Toshikazu Yamanishi: Setting a New Standard in Race Walking

Japan’s Toshikazu Yamanishi established a new world record in the 20km race walk by finishing in 1:16:10 at the Japanese 20km Race Walking Championships in Kobe. This time surpassed the previous record of 1:16:36 set by fellow Japanese athlete Yusuke Suzuki in 2015.  

BROTHERHOOD ON BOYLSTON: JOHN KORIR LOOKS TO EMULATE WESLEY AS BOSTON MARATHON CHAMPION

By Toni Reavis 

There have been many historic firsts in the long history of the Boston Marathon. This coming Monday, 21 April, 2025, 28-year-old John Korir of Kitale, Kenya, will attempt to become the first brother of a Boston champion to match his sibling on the Boylston Street winner‘s platform. Older brother Wesley won Boston in the notoriously hot year of 2012. 

History To Write 

The Korir brothers have already written their first chapter of running history when John won the BofA Chicago Marathon last fall in 2:02:44. That gave each brother one World Marathon Major on their ledger. And both have won twice the Los Angeles Marathon, too, Wesley in 2009 & 2010, John in 2021 & 2022. Now John looks to join Wesley as a Boston champion.

STRONG FIELD

But it won’t be easy as John will have, among others, two former Boston champions to contend with, defender Sisay Lemma of Ethiopia and 2022-2023 champ, Evans Chebet of Kenya.

All three competed last year, so there won’t be any surprises like we saw in 2024 when Lemma struck out early, opened a commanding lead—posting the fastest first half in Boston history, 60:19—and then hung on to win.

BOSTON TACTICS

So accustomed are today’s runners to pacesetters, that a tactic like hard early front running can catch competitors off guard. Remember Meb Keflezighi in 2014? It worked again ten years later. 

Despite Lemma slowing to a near 66-minute second half, his cushion was substantial enough for a relatively easy win in 2:06:17. Chebet finished third, Korir fourth. 

1. Sisay Lemma: 2:06:17 (Ethiopia)

2. Mohamed Esa: 2:06:58 (Ethiopia)

3. Evans Chebet: 2:07:22 (Kenya)

4. John Korir: 2:07:40 (Kenya)

Odds are that Lemma won’t employ the same strategy this Patriots’ Day. And if he does, the others won’t be caught on their back foot.

FAITH IN & FROM COACH MANN

I spoke with John Korir‘s coach, Ron Mann, two days ago after he finished nine holes of golf at his home course in Louisville, Kentucky. We discussed both John and brother Wesley, who Ron also coached at the University of Louisville and then throughout his professional running career.

I pointed out to Coach Mann that Boston 2025 will be the 12th marathon of John’s career. He began with two late race falters in his first three marathon attempts, Ottawa 2018 and Los Angeles in 2019. On both occasions, he moved hard at 20 miles and opened what looked to be winning margins. 

EARLY HARD LESSONS

But in Ottawa, course record holder Yemane Tsegay of Ethiopia caught him at 40k, and won by 22 seconds. In Los Angeles, it was even more cruel, as John faded significantly on Ocean Avenue in sight of the finish line in Santa Monica. With less than 30 seconds of running left, Elisha Barno flew by the exhausted Korir to snatch the win by 7 seconds. 

“Early in his career, when he was running well, but not great, he was only running about 70 miles a week,” explained Coach Mann. “He didn’t have a bottom under him. Gradually, over a period of four years, we are now at the point where he is running big mileage. He first did it before Chicago last fall and now even a little bit more for Boston. I don’t know how well the others are prepared, but John is all ready to go.”

This will be John‘s third attempt at Boston. In 2023 he finished ninth in 2:10:04. Last year he was fourth in 2:07:40.

“So he knows the course,” confirmed Coach Mann. “And if we go back to Geoffrey Mutai’s record in 2011 (2:03:02), everything happens at Heartbreak Hill. Two years ago, John charged up Heartbreak Hill with Eliud Kipchoge. They ended up eighth and ninth. So you gotta ask if that’s the wise thing to do.”

BOSTON SPECIFIC PREP

John has prepared on a variety of terrains back home for Boston’s tricky route. 

“Like golf, you try to look at the course you’re playing,” explained Mann, who visited John in Kenya in January. “If the last hole is over water, then you practice that. So the last 4 miles in Boston are downgrade with big crowds.  So you have to be ready for that.

“I told him, ‘you have as much speed as anyone. You’ve run a 58:50 for the half-marathon. So if you feel like you wanna go, go. But if you feel like you wanna wait, then wait.”

There is a 14-year gap between Wesley and John. And their attributes as runners are different as well.

2012 Boston Marathon champion Wesley Korir (third photo) 

“John has more speed,” said their coach. “But Wesley had more endurance. He was able to withstand more early on in his career. But we needed to put speed on to his endurance. But when he decided to campaign for and won his seat for parliament in 2013 (as he simultaneously prepared to defend his Boston title), we never got a chance to do that. So we never saw the end of his career where he could’ve maximized his speed. John already has the speed. We just needed to put endurance beneath it.”

LEARNING HOW TO WIN

Another of Korir’s opponents will be American Olympian, Connor Mantz. Like John, Connor is 28-years-old, and just entering his prime. While still dangerous, Sisay Lemma (34) and Evans Chebet (35) are on the back nine of their careers. 

Though Connor Mantz has a half marathon PR close to Korir’s—59:15 to 58:50—he has yet to finish on the podium of a major marathon, much less tasted victory.

“John has learned how to win,” said Coach Mann. “That’s why the wins in the Boilermaker 15k (Utica, N.Y.), Falmouth Road Race, and Chicago Marathon in 2024 were so important. Now he is expecting to win. 

“He already has two marathon victories in Los Angeles and one in Chicago. He also has a world class personal best (2:02:44). Now it’s consistency over a long period of time. Boston is one step along that route. Will he win this year? I don’t know. But he will win Boston in his career. I tell him, you’re as prepared as you can be, and I’ve never trained an athlete to your level before. So, it’s yours to take now.”

CONSTRUCTING YOUR FITNESS

Runners know that reaching peak form is a slow building process. People refer to building your aerobic house. I liken it to constructing a house of cards. You can build a very strong house, but you must build it assiduously, and gradually, or the whole thing will come tumbling down.

“Between Boston last spring and Chicago last fall, John’s stride tempo went up by five per minute,” explained Coach Mann. “And his average heart rate went from 184bpm in Boston to 173 in Chicago. That tells me he’s even fitter that he was.”

HOME IN THE CHERANGANY HILLS

John lives and trains in the Cherangany Hills about 40 minutes northwest of Eldoret, Kenya in the famed Central Highlands. It’s 15 minutes from Kitale, where the Transcend Academy is located. 

Transcend Academy is a non-profit school sponsored by the Kenyan Kids Foundation USA that provides full scholarships to talented students from needy backgrounds. Its mission is to leverage running to develop holistic individuals for the progress of Kenya. It’s an offshoot of Wesley Korir’s political sensibilities.

The school was founded by Wesley and his wife, Tarah, who met while both were students at the University of Louisville. John also contributes financially to Transcend. 

While John lives and trains in Kitale, his wife and three girls moved to Eldoret because that’s where his kids go to school. But John built a second home in Kitale with his Chicago winnings, so his family can come stay with him on weekends. John and Wesley’s mom and dad live about 600m from the school, too. 

“We have a very close-knit, well-oiled family around him,” said Coach Mann, “to make sure that he gets it right.”

The field for Monday’s marathon is very strong and experienced. The weather forecast suggests benign conditions, so it will be the athletes, alone, who decide the outcome. 

IN THE HANDS OF GOD

“I tell John, ‘the gift is your responsibility to use," said Coach Mann. "So use it well and give the glory to God’. He did that in Chicago. He crossed himself after he crossed the line.”

Maybe another cross in Hopkinton might not be a bad idea come Monday morning. Brother Wesley will be waiting with Coach Mann at the finish line on Boylston Street, praying like mad, one would assume. 

Believing the Boston!

The Rise of the “Mini Marathon”: Why More Runners Are Embracing the 10K Challenge

In a running world where the marathon gets all the glory, a quieter revolution is happening at 6.2 miles. The 10K — a classic but often underappreciated race distance — is now gaining real momentum. Whether you’re a beginner, a competitive age-grouper, or a marathoner in maintenance mode, the 10K is becoming the go-to challenge for modern runners looking to push themselves without burning out.

Rethinking the “Mini Marathon”

For years, the term mini marathon has been used to describe the half marathon. And sure, 13.1 miles is a major accomplishment. But in today’s running climate — where time is tight, training windows are short, and recovery matters — why not redefine the term and give the 10K its due?

At 6.2 miles, the 10K is long enough to demand real endurance and strategy, yet short enough to train for consistently and recover from quickly. It sits at the sweet spot between the speed of a 5K and the grind of a half marathon. It’s a race where pacing, power, and mental toughness intersect.

Let’s be clear — nothing shorter than a 10K deserves to be called a “mini marathon.” The 10K is the starting point of true endurance racing — and it just might be the smartest distance of them all.

The Perfect Balance

For today’s runners, balance is everything. The 10K allows athletes to stay competitive without the risks that come with higher mileage. Many runners who shifted away from long races during the pandemic have returned to racing — but with a different mindset. Rather than chasing medals for marathon finishes, they’re chasing PRs, consistency, and longevity.

“It’s a thinking person’s race,” says Coach Jimmy Muindi, six-time Honolulu Marathon champion and now a key coach at KATA Portugal. “You can run it all-out, use it for speedwork, or fit it into a bigger training block. It fits almost any plan.”

Fast, Fun, and Growing

Race directors around the world are seeing this shift. While many events still offer marathons and half marathons, it’s often the 10K that fills up first. It appeals to first-timers, comeback runners, and seasoned competitors alike.

Here are a few 10K events making a major impact:

BOLDERBoulder 10K (USA): A Memorial Day tradition drawing over 50,000 runners, complete with costumes, slip-and-slides, and a stadium finish.

Prague 10K Grand Prix (Czech Republic): Fast, flat, and lit by city lights — one of Europe’s most scenic and electric night races.

Palo Alto 10K (USA): A runner’s favorite in Silicon Valley — fast, friendly, and focused on the joy of racing.

Smarter Training, Safer Recovery

Many runners in their 40s, 50s, and beyond are embracing the 10K as their new sweet spot. The lower training volume reduces injury risk, and recovery is swift. In a time when people are running not just for medals, but for health and happiness, the 10K makes sense.

“I like the 10K because it is still long enough for a challenge and short enough where the recovery only takes a day or so,” says lifetime runner Bob Anderson, founder of My Best Runs and Runner’s World magazine. “It fits perfectly into a balanced, healthy running lifestyle.”

It’s not just about going long — it’s about going strong.

Final Stride

The 10K is no longer just a warm-up for a half or a fitness test before a marathon. It’s standing tall as a race in its own right — a distance that respects your time, challenges your limits, and fits into real life.

So maybe it’s time to redefine what a mini marathon really means. For a growing number of runners, 6.2 miles is just right.

Marathon Momentum: Why the Next 30 Days Are the Biggest in Distance Running

From the cobblestones of Prague to the iconic slopes of Heartbreak Hill, mid-April to early May marks one of the most exhilarating periods on the global running calendar. During this time, the world’s most prestigious and scenic marathons take center stage, with tens of thousands of runners lacing up for career-defining performances and unforgettable experiences.

2025 Spring Marathon Highlights

April 21 – Boston Marathon (USA)

The 129th Boston Marathon delivered historic performances. Kenya’s John Korir overcame an early fall to win the men’s race in 2:04:45, the second-fastest time in event history. His victory, following his brother Wesley’s 2012 win, marks the first time siblings have both claimed Boston titles. In the women’s race, Sharon Lokedi set a new course record of 2:17:22, defeating two-time defending champion Hellen Obiri. The event also commemorated the 50th anniversary of the first wheelchair division, with Marcel Hug and Susannah Scaroni winning their respective races .   

April 27 – London Marathon (UK)

The TCS London Marathon is renowned for its flat course and elite competition. This year’s race featured a deep field of Olympic hopefuls and major contenders, making it one of the most anticipated editions in recent history .

April 27 – Big Sur International Marathon (USA)

On the same day, the Big Sur Marathon offered runners a contrasting experience with its scenic route along California’s Highway 1. Known for its challenging hills and breathtaking ocean views, Big Sur remains a bucket-list race for many .

May 4 – BMO Vancouver Marathon (Canada)

Vancouver’s marathon combines urban landscapes with natural beauty, featuring routes through city streets, along the coastline, and through forested areas. The event continues to grow in popularity, attracting runners from around the world  .

May 4 – Generali Prague Half Marathon (Czech Republic)

The Prague Half Marathon showcased impressive performances, with Rodrigue Kwizera of Burundi winning the men’s race in 58:54, becoming the first winner from his country. In the women’s race, Lilian Kasait Rengeruk of Kenya claimed victory with a time of 1:05:27  .

Why This Month Matters

These next 30 days represent the peak of spring racing season. Elites are using these events to fine-tune Olympic campaigns or solidify sponsorships. Everyday runners are chasing PRs, qualifying times, or simply the thrill of a world-class course.

Spring weather, fresh fitness, and the return of major in-person races make this stretch a celebration of everything running stands for: discipline, joy, and community.

Are You Racing This Spring?

We want to hear from you! Tag @MyBestRuns or send us your photos and stories—whether you’re running in Boston, Big Sur, or your own local race. This is the season that keeps the running world turning.

Showdowns Set to Define 2025 Diamond League Season with over 9 million in prize money

With the season opener just days away, rivalries from 800m to 10,000m are heating up on the Road to Zurich

The 2025 Wanda Diamond League kicks off on April 26 in Xiamen, China, launching a new season of high-stakes track and field action. For the world’s best middle- and long-distance runners, this marks the beginning of the Road to the Final—a journey that will culminate in Zurich on August 27–28.

And if the early headlines are any indication, the upcoming season will be nothing short of electric.

Ingebrigtsen vs. Kerr: A Rivalry Rekindled

One of the fiercest rivalries in the sport will light up the men’s 1500m once again as Jakob Ingebrigtsen and Josh Kerr go head-to-head at the London Diamond League on July 19.

Their tension has been simmering since Kerr stunned Ingebrigtsen to win the world title in Budapest in 2023. The Norwegian responded with a strong victory in Zurich, but the scoreboard is far from settled.

Ingebrigtsen, now chasing his fifth career Diamond League title, will also line up against Olympic medalists Yared Nuguse and Cole Hocker in the Bowerman Mile at the Prefontaine Classic in Eugene on July 5, setting up another world-class clash.

Doha’s Steeplechase Rematch

The women’s 3000m steeplechase promises a rematch of Olympic proportions in Doha, where Winfred Yavi will face off against fellow medalists Peruth Chemutai and Faith Cherotich.

Yavi, the reigning Olympic champion, came within a whisker of the world record in Rome last season, while Cherotich enters 2025 as the Diamond League titleholder. Their early-season clash in Qatar could set the tone for one of the most compelling storylines in women’s distance running.

Eyes on Rome: A Distance-Lover’s Dream

The Pietro Mennea Golden Gala in Rome on June 6 is already shaping up to be one of the key middle- and long-distance showpieces of the year.

While final entries are still being confirmed, the women’s 800m is expected to feature a powerhouse lineup, potentially including Keely Hodgkinson, Athing Mu, and Mary Moraa. On the men’s side, stars like Emmanuel Wanyonyi, Marco Arop, and Djamel Sedjati are expected to battle for points in a crowded field of Olympic contenders.

Rome, known for producing fast times and historic finishes, could once again deliver career-defining performances.

2025: A Season Built for Distance Drama

The Wanda Diamond League includes 14 series meets across four continents, leading to the two-day Final in Zurich, where only the top point-earners will compete for the Diamond Trophy. With increased prize money—ranging from $30,000 to $50,000 per discipline at series meetings and $60,000 to $100,000 at the Final—and millions watching worldwide, every race matters.  

2025 is already shaping up to be a banner year for middle- and long-distance running. With fierce rivalries, Olympic-level fields, and rising stars chasing career breakthroughs in the 800m, 1500m, mile, steeplechase, 5000m, and 10,000m, the stage is set for one of the most thrilling Diamond League seasons yet.

Racing on Empty: How Runners Stay Fast During Ramadan

What it takes to train—and sometimes race—without food or water

While most runners debate fueling strategies and hydration packs before long runs, Muslim athletes around the world face an even more complex challenge each spring: training and racing during the holy month of Ramadan.

From sunrise to sunset, observant Muslims abstain from all food and drink, even water. Yet in Kenya, Morocco, Turkey, the U.S., and beyond, dedicated athletes continue to log miles, build fitness, and even compete at elite levels—all while fasting.

A Test of Faith and Focus

“Training during Ramadan is not just physical—it’s deeply spiritual,” says Mohamed Reda El Aaraby, a Moroccan Olympic marathoner who has trained through Ramadan for most of his professional career. “You learn to listen to your body differently. You train with more intention.”

While the demands of elite-level training don’t stop, the timing and structure of workouts shift drastically. Many athletes choose to run early before sunrise (Suhoor) or in the evening after breaking their fast (Iftar). Others, especially distance runners in warm climates, reduce volume and intensity, then rebound post-Ramadan with sharper sessions.

Racing While Fasting

Some athletes even choose to race while still fasting. In 2021, Hassan Chahdi, a French marathoner of Moroccan descent, raced a half marathon while observing Ramadan—and ran under 1:04. In the Middle East and parts of North Africa, entire race calendars are adjusted to night races to accommodate Ramadan schedules.

Though rare, there are also instances of runners competing in daytime races without breaking their fast—relying entirely on mental discipline and spiritual focus to get them to the finish.

Science and Strategy

While the idea of running long distances without hydration might sound dangerous, elite athletes prepare carefully. Key strategies include:

• Hydrating strategically between Iftar and Suhoor

• Front-loading calories before sunrise to sustain energy

• Running in cooler hours (early morning or post-sunset)

• Listening to the body and avoiding overtraining

• Using Ramadan as a time for maintenance and recovery instead of peak performance

A 2022 study from the Journal of Sports Science and Medicine found that athletes observing Ramadan maintained their VO2 max and performance if training was adjusted smartly.

More Than Running

For many Muslim runners, the month offers a unique time of reflection. “Fasting teaches patience, restraint, and gratitude,” says one runner from the UAE. “These are lessons that carry into running and life.”

As Ramadan 2025 ends, many Muslim athletes are now ramping back up into full training—and even entering peak racing season. But for 30 days, they trained not for medals, but for something deeper.

Running Takeaways for All Athletes

• Be intentional with your schedule and recovery

• Periodization matters: not every month needs to be peak training

• Respect the body’s signals—and know when to push or hold back

• Mental focus can often outperform physical fuel

Even if you don’t fast, there’s something universally powerful in the way these athletes approach their training during Ramadan: with purpose, patience, and unwavering discipline. That’s something every runner—no matter their background—can admire and learn from.

Kelvin Lagui and Nymph Kiteta Dominate at KATA Monthly Time Trial

The latest KATA Time Trial No 44 was held this morning (April 16)  at the Kenyan Athletics Training Academy (KATA) in Thika, Kenya, with 27 athletes lining up across 10K and 5K distances. The event showcased elite-level efforts and exciting breakthroughs from developing runners—including multiple personal bests and promising performances from junior athletes.

Men’s 10K: Kelvin Lagui Holds Off Ngigi in Close Finish

Kelvin Lagui (age 22, bib #49) led the men’s field with a time of 30:37, just five seconds ahead of Stephen Ngigi (age 20, bib #11), who clocked 30:42.

KATA’s rising star Charles Ndirangu (age 24, bib #3) finished 4th in 31:20, slicing 20 seconds off his previous personal best set last month. Having transitioned from sprinting, Ndirangu continues to impress.

“Charles is developing exactly how we hoped,” said Coach John. “He came in with sprinting form and raw power—now he’s learning how to pace, hold rhythm, and finish strong over distance. We really believe in him.”

Top 10 Men’s 10K Results

1. Kelvin Lagui – 22 yrs – Bib 49 – 30:37

2. Stephen Ngigi – 20 yrs – Bib 11 – 30:42

3. Robert Ndegwa – 20 yrs – Bib 32 – 31:19

4. Charles Ndirangu – 24 yrs – Bib 3 – 31:20 (PB)

5. Zachariah Kirika – 24 yrs – Bib 34 – 32:27

6. Joseph Wanjiru – 39 yrs – Bib 2 – 32:36

7. Joseph Karanja – 42 yrs – Bib 19 – 33:04

8. Ali Rashid – 22 yrs – Bib 223 – 33:16

9. Ishmael Mburu – 26 yrs – Bib 27 – 33:30

10. David Muriuki – 39 yrs – Bib 77 – 34:03

Other finisher:

11. Bernard Gicheha – 34 yrs – Bib 18 – 34:28

12. Charles Ndirangu – 67 yrs – Bib 55 – 37:32

Women’s 10K: Kiteta Cruises to Victory

Nymph Kiteta (age 20, bib #22) set the pace in the women’s 10K, finishing in 34:02. Lois Karie (age 24, bib #26) followed in 35:55, with consistent performances by KATA athletes throughout the field.

Top Women’s 10K Results

1. Nymph Kiteta – 20 yrs – Bib 22 – 34:02

2. Lois Karie – 24 yrs – Bib 26 – 35:55

3. Jacinta Kamau – 24 yrs – Bib 27 – 37:02

4. Karen Chepkoech – 24 yrs – Bib 53 – 37:59

5. Ruth Maina – 22 yrs – Bib 4 – 40:29

6. Lilian Nyamai – 24 yrs – Bib 5 – 45:46

7. Lucy Muritu – 39 yrs – Bib 13 – 48:03

Men’s 5K: Frendric Wambua Leads Juniors with PB

Former sprinter Frendric Wambua (age 20, bib #1) broke new ground with a 15:42 finish in the men’s 5K. His performance highlighted the depth and promise of KATA’s junior ranks.

“Frendric is hitting a new level,” said Coach John. “He leads a group of juniors who are serious, consistent, and motivated. These young athletes are the future.”

Men’s 5K Results

1. Frendric Wambua – 20 yrs – Bib 1 – 15:42

2. Godfrey Kahura – 17 yrs – Bib 66 – 16:07

3. Peter Waititu – 17 yrs – Bib 51 – 17:03

4. Justus Nyamai – 17 yrs – Bib 42 – 17:13

5. Branton Mutungi – 17 yrs – Bib 28 – 17:47

6. Collins Mutungi – 18 yrs – Bib 10 – 17:53

7. Eric Mwaura – 18 yrs – Bib 39 – 18:39

Women’s 5K: Ruth Wambua Sets the Bar

In the women’s 5K, Ruth Wambua (age 17, bib #40) ran a confident race to claim the win in 18:39—a strong marker of her growing talent in the sport.

Women’s 5K Result

1. Ruth Wambua – 17 yrs – Bib 40 – 18:39

Looking Ahead: May 14th Time Trial

The next KATA Time Trial is proposed for May 14th, with continued 10K and 5K events expected. The April time trial affirmed that the depth of talent at KATA continues to grow, with performance breakthroughs coming from both veteran athletes and rising stars.

Brigid Kosgei Joins Elite Field for Haspa Marathon Hamburg on April 27

The 39th edition of the Haspa Marathon Hamburg, set for April 27, is shaping up to be the fastest in the race’s history. Former world record holder Brigid Kosgei of Kenya has been added to an already stacked women’s elite field. With her 2:14:04 personal best, set in Chicago in 2019, Kosgei remains the fourth fastest woman of all time.

Her participation brings the total to three women with sub-2:19 credentials on the start list. Kosgei, the 2021 Olympic silver medalist, will face stiff competition from Ethiopia’s Roza Dereje (2:18:30) and Workenesh Edesa (2:18:51).

“This is the strongest field we’ve ever assembled,” said race director Frank Thaleiser. “We expect some thrilling, fast racing on April 27.”

Kosgei, now 31, has consistently run under 2:20 every year since her world record. She is a two-time London Marathon winner (2019, 2020) and took the crown at the Tokyo Marathon in 2022. Hamburg will be her first marathon since finishing fifth in London last year (2:19:02), and it marks her debut in a German-speaking country — making her the fastest woman ever to toe the line on such ground.

Deep Men’s Field Led by Amos Kipruto

On the men’s side, Amos Kipruto leads the charge with his blazing 2:03:13 PB. He’ll be joined by fellow sub-2:04 runners Guye Adola (2:03:46) and Kinde Atanaw (2:03:51), along with Bethwel Chumba (2:04:37) and Philemon Kiplimo (2:04:56).

Germany’s own Richard Ringer, the 2022 European Marathon Champion, will also be one to watch. He lowered his PB to 2:05:46 at Valencia last December and will be racing on home soil in what may be one of the deepest fields he’s faced yet.

Elite Field – Haspa Marathon Hamburg 2025

Men:

Amos Kipruto (KEN) – 2:03:13

Guye Adola (ETH) – 2:03:46

Kinde Atanaw (ETH) – 2:03:51

Bethwel Chumba (KEN) – 2:04:37

Philemon Kiplimo (KEN) – 2:04:56

Richard Ringer (GER) – 2:05:46

Cyrus Mutai (KEN) – 2:06:11

Awet Habte (ERI) – 2:06:25

Felix Kibitok (KEN) – 2:06:28

Abay Alemu (ETH) – 2:06:50

Samuel Tsegay (SWE) – 2:06:53

Erick Sang (KEN) – 2:07:50

Julien Wanders (SUI) – 2:11:52

Women:

Brigid Kosgei (KEN) – 2:14:04

Roza Dereje (ETH) – 2:18:30

Workenesh Edesa (ETH) – 2:18:51

Etagegn Woldu (ETH) – 2:20:03

Sichala Kumeshi (ETH) – 2:20:42

Waganesh Mekesha (ETH) – 2:20:44

Shitaye Eshete (BRN) – 2:21:33

Fozya Jemal (ETH) – 2:21:53

Tsige Haileslase (ETH) – 2:22:10

Muluhabt Tsega (ETH) – 2:22:21

Karoline Grovdal (NOR) – Debut

Stay tuned to My Best Runs for full coverage of the Haspa Marathon Hamburg.

Hellen Obiri’s Pursuit of a Historic Three-Peat at the Boston Marathon

As the 2025 Boston Marathon approaches on April 21, Kenya’s Hellen Obiri stands on the brink of making history. With victories in 2023 and 2024, Obiri aims to secure her third consecutive win, a feat that would place her among an elite group of women who have achieved a “three-peat” at Boston.

From Track Star to Marathon Champion

Born on December 13, 1989, in Kisii, Kenya, Hellen Obiri began her athletic career specializing in middle- and long-distance track events. She is the only woman to have won world titles in indoor track, outdoor track, and cross country. Obiri is a two-time Olympic silver medalist in the 5,000 meters (2016 Rio and 2020 Tokyo) and has multiple World Championship medals to her name.

In 2022, Obiri transitioned to road racing, making an immediate impact by winning the 2023 Boston Marathon in her second marathon attempt. She defended her title in 2024, showcasing her versatility and endurance.

The Exclusive Club of Boston Marathon Three-Peaters

Achieving three consecutive victories at the Boston Marathon is a rare accomplishment. In the women’s open division, only four athletes have done so:

• Bobbi Gibb (1966–1968)

• Sara Mae Berman (1969–1971)

• Uta Pippig (1994–1996)

• Fatuma Roba (1997–1999)

Obiri’s potential third win would make her the fifth woman to join this distinguished group.

Aiming for Glory on Patriots’ Day

Obiri’s pursuit of a third consecutive Boston Marathon title is not just a personal milestone but also a significant moment in the event’s storied history. Her consistent performances and rapid ascent in marathon running underscore her determination and athletic prowess. As she prepares for the 2025 race, Obiri stands on the cusp of joining the legends of the Boston Marathon.

The  legends:

Bobbi Gibb (1966–1968)

In 1966, Bobbi Gibb became the first woman to run and complete the Boston Marathon, doing so unofficially as women were not allowed to officially compete at the time. She repeated her unofficial victories in 1967 and 1968. Gibb’s pioneering efforts challenged prevailing gender norms and paved the way for the inclusion of women in long-distance running events.  

Sara Mae Berman (1969–1971)

Sara Mae Berman was the first woman to cross the finish line at the Boston Marathon for three consecutive years from 1969 to 1971, during a time when women were still not officially recognized in the race. Her victories were instrumental in advocating for the official inclusion of women in the marathon, which was realized in 1972.  

Uta Pippig (1994–1996)

German runner Uta Pippig achieved three consecutive official victories at the Boston Marathon from 1994 to 1996. Her 1994 win set a then-course record of 2:21:45. Pippig’s 1996 victory was particularly notable as she overcame significant physical challenges during the race, demonstrating remarkable resilience and determination.  

Fatuma Roba (1997–1999)

Ethiopia’s Fatuma Roba secured three consecutive Boston Marathon titles from 1997 to 1999, becoming the first African woman to win the event. Her victories followed her gold medal performance in the marathon at the 1996 Atlanta Olympics, solidifying her status as one of the premier long-distance runners of her time.  

Antonio Rao, 92, Completes 30th Consecutive Rome Marathon in 6:44:16

In an inspiring display of endurance and passion, 92-year-old Italian runner Antonio Rao completed his 30th consecutive Rome Marathon on March 16, 2025. Finishing the 42.195 km course in 6 hours, 44 minutes, and 16 seconds, Rao continues to defy age-related expectations and inspire runners worldwide.

Rao’s marathon journey began in 1995, and he has not missed a single Rome Marathon since. This year’s race marked his third marathon finish in his 90s. Notably, in 2023, he set an Italian men’s 90+ age-group record with a time of 6:14:44, showcasing his remarkable consistency and dedication to the sport.  

Despite facing health challenges leading up to the race, Rao expressed surprise at his performance: “I haven’t been feeling well lately, and I didn’t think I could finish it,” he admitted. “Instead, I finished with a time 10 minutes faster than last year.”

In addition to his marathon achievements, Rao also completed the Roma-Ostia Half Marathon (blue shirt) just weeks prior, finishing in 2 hours and 54 minutes, further demonstrating his unwavering commitment to running.

While Rao’s accomplishments are extraordinary, it’s worth noting that Fauja Singh, a British runner of Indian origin, holds the record for the fastest marathon time in the 90+ age group. At age 92, Singh completed the 2003 Toronto Waterfront Marathon in 5 hours and 40 minutes.  

Antonio Rao’s dedication to running serves as a powerful reminder that age is no barrier to pursuing one’s passions. His story continues to inspire runners of all ages to stay active and embrace the joy of the sport.

American Stars Ready to Shine at the 2025 Boston Marathon

The 129th Boston Marathon, set for Monday, April 21, 2025, promises to be a historic showdown between international champions and a formidable field of elite American runners. With defending champions Hellen Obiri and Sisay Lemma returning to defend their titles, the depth of competition will be among the strongest in recent memory.

Elite American Men

• Conner Mantz – PB: 2:07:47

Mantz enters Boston as one of the top American hopes, fresh off an 8th-place finish at the Paris Olympics and 6th in New York City.

• Clayton Young – PB: 2:08:00

Training alongside Mantz, Young placed 9th in Paris and 7th in NYC, and continues to close the gap with the world’s best.

• CJ Albertson – PB: 2:08:17

Known for his fearless tactics and high mileage, Albertson ran his personal best at the 2024 Chicago Marathon.

• Zach Panning – PB: 2:09:16

The 5th-place finisher at the U.S. Olympic Trials, Panning brings aggressive racing and consistent progress to Boston.

• Colin Bennie – PB: 2:09:38

The Massachusetts native and 2021 top American finisher returns with home course advantage and renewed focus.

Elite American Women

• Keira D’Amato – PB: 2:19:12

The former American record holder returns from injury with momentum and the experience to contend.

• Emma Bates – PB: 2:22:10

Bates was the top American at the 2024 Boston Marathon and continues to improve with every outing.

• Sara Hall – PB: 2:20:32

One of the most experienced American marathoners, Hall posted a 2:23:45 in Berlin last fall.

• Desiree Linden – PB: 2:22:38

The 2018 Boston champion returns for her 12th Boston start, a fan favorite with unmatched experience.

• Dakotah Popehn – PB: 2:24:40

Popehn was the top American finisher at the Paris Olympics and brings strong international credentials.

• Jess McClain – PB: 2:25:46

McClain placed fourth at the U.S. Trials and will be making her Boston debut as a rising star.

International Elite Field

Men’s Division:

• Sisay Lemma (ETH) – PB: 2:01:48

The defending champion and one of the fastest marathoners in history, Lemma seeks to repeat in Boston.

• John Korir (KEN) – PB: 2:02:44

The 2024 Chicago Marathon champion is a serious threat in any race he enters.

• Evans Chebet (KEN) – PB: 2:03:00

Boston champion in 2022 and 2023, Chebet looks to reclaim his title and join the three-time winners’ club.

Women’s Division:

• Amane Beriso (ETH) – PB: 2:14:58

The fifth-fastest woman in history is making her Boston debut.

• Yalemzerf Yehualaw (ETH) – PB: 2:16:52

Still just 25, Yehualaw adds tremendous firepower to the field.

• Hellen Obiri (KEN) – PB: 2:21:38

The two-time defending champion is chasing history with a potential third straight victory on Boylston Street.

Race Day Details

• Date: Monday, April 21, 2025

• Start Times:

• Wheelchair Division – 9:02 AM

• Handcycle & Duo Participants – 9:05 AM

• Elite Women – 9:32 AM

• Elite Men & Wave 1 – 10:00 AM

• Wave 2 – 10:25 AM

• Wave 3 – 10:50 AM

• Wave 4 – 11:15 AM

• Tracking & Coverage: Available through the B.A.A. Racing App with live updates, leaderboards, and interactive course maps.

“I’ve run over a thousand races in my life, and nothing compares to Boston,” says My Best Runs editor Bob Anderson. “When I ran 3:32:17 here at age 65, I felt like a rock star the entire way. The crowd was unbelievable—cheering, encouraging, lifting every runner forward. Boston isn’t just about the elites—it’s about the thousands of others out there chasing their dreams on the same course.”

With a deep American field and some of the fastest runners on the planet, the 2025 Boston Marathon is shaping up to be one of the most competitive in history. Whether it’s a breakout run or a hard-fought defense, fans can expect something unforgettable from this year’s race.

Biwott and Hirpa Dominate 2025 Paris Marathon with Commanding Victories

The 2025 Schneider Electric Paris Marathon, held on Sunday, April 13, showcased remarkable performances from East African athletes, with Kenya’s Benard Biwott and Ethiopia’s Bedatu Hirpa clinching the men’s and women’s titles, respectively.

Men’s Elite Race

Benard Biwott, 22, delivered an impressive performance, breaking away from a lead group of nine runners with approximately 10 kilometers remaining. He crossed the finish line in 2:05:25, improving upon his marathon debut time from Frankfurt last October by 29 seconds. Djibouti’s Ibrahim Hassan secured second place in 2:06:13, followed closely by Kenya’s Sila Kiptoo, who finished third in 2:06:21. 

Top 10 Men’s Results:

1. Benard Biwott (KEN) – 2:05:25 

2. Ibrahim Hassan (DJI) – 2:06:13

3. Sila Kiptoo (KEN) – 2:06:21 

4. Enock Kinyamal (KEN) – 2:06:32 

5. Dominic Ngeno (KEN) – 2:06:37 

6. Dinkalem Ayele (ETH) – 2:07:54 

7. Tsedat Ayana (ETH) – 2:08:19 

8. Edwin Kibichy (KEN) – 2:08:29 

9. Timothy Kibet (KEN) – 2:08:38 

10. Haile Zeru (ETH) – 2:09:02 

Women’s Elite Race

In a thrilling finish reminiscent of their encounter at the Dubai Marathon earlier this year, Ethiopia’s Bedatu Hirpa edged out compatriot Dera Dida to win the women’s race. Hirpa completed the course in 2:20:45, just four seconds ahead of Dida. Kenya’s Angela Tanui secured third place with a time of 2:21:07. 

Top 10 Women’s Results:

1. Bedatu Hirpa (ETH) – 2:20:45 

2. Dera Dida (ETH) – 2:20:49 

3. Angela Tanui (KEN) – 2:21:07 

4. Magdalena Shauri (TAN) – 2:21:31 

5. Kasanesh Baze (ETH) – 2:24:35 

6. Janet Ruguru (KEN) – 2:24:36 

7. Kidsan Alema (ETH) – 2:25:22 

8. Judit Jeptum (KEN) – 2:25:30 

9. Agnes Keino (KEN) – 2:26:09 

10. Zerihun Alemtsehay (ETH) – 2:27:39 

Notable Masters Performances – Men

• Yohan Durand (FRA): At 40 years old, Durand finished 17th overall with a time of 2:14:44, showcasing his enduring competitiveness.  

• David Gosse (FRA): Also 40, Gosse secured 18th place, clocking in at 2:19:35, demonstrating the depth of talent among masters athletes.  

Notable Masters Performances – Women

• Jane Fardell (AUS): At 42, Fardell achieved a time of 2:53:16, placing 17th among women and highlighting her sustained excellence.  

• Charline Heu (FRA): Aged 41, Heu completed the marathon in 2:53:39, securing 18th place and underscoring the competitive spirit of masters runners.  

The 2025 Paris Marathon highlighted the dominance of East African runners, with both the men’s and women’s podiums featuring athletes from Kenya and Ethiopia. The event continues to be a significant fixture in the international marathon calendar, attracting top talent from around the world.

Pyongyang International Marathon Returns After Six-Year Hiatus

On April 6, 2025, North Korea hosted the Pyongyang International Marathon for the first time since 2019, marking a significant step in the country’s reopening following pandemic-induced isolation. The event attracted over 500 participants, including more than 200 international runners from over 40 countries. However, athletes from the United States, South Korea, and Malaysia were reportedly barred from participating due to ongoing political tensions.  

The marathon commenced at Kim Il Sung Stadium, where a crowd of over 50,000 spectators cheered on the runners. The course took participants through central Pyongyang, showcasing the city’s landmarks, before extending into the surrounding countryside and returning to the stadium.  

Elite Marathon Results

Men’s Division:

1. Pak Kum Dong (DPR Korea) – 2:12:08

2. Bekele Girma Metaferia (Ethiopia) – 2:12:27

3. Jon Kwang Myong (DPR Korea) – 2:13:29

Women’s Division:

1. Jon Su Gyong (DPR Korea) – 2:25:48

2. Choe Il Gyong (DPR Korea) – 2:26:05

3. Cha Kwon Ju (DPR Korea) – 2:26:24

In the amateur category, Wojciech Kopec from Poland led the men’s marathon with a time of 2:30:39, while Ho Oi Yung from Hong Kong topped the women’s amateur division, finishing in 3:48:05.

The event also featured half-marathon, 10K, and 5K races. In the elite half-marathon, Ryang Choe Guk (DPR Korea) won the men’s race in 1:12:19, and Kan Ryon Hui (DPR Korea) secured the women’s title with a time of 1:16:32.

The Pyongyang International Marathon serves as a significant cultural event, coinciding with celebrations for the April 15 birthday of North Korea’s founding leader, Kim Il Sung. The successful hosting of the marathon indicates a gradual reopening of the country to international events and visitors.

Sam Ruthe Impresses in 3200m Debut at Arcadia Invitational on 16th Birthday

On April 12, 2025, New Zealand’s Sam Ruthe marked his 16th birthday with a commendable performance at the Arcadia Invitational in California. Competing in the boys’ invitational 3200-meter race, Ruthe secured third place with a time of 8:43.57. The race was won by Owen Powell of Mercer Island, Washington, in 8:39.86, followed by Josiah Tostenson of Crater High School, Oregon, in 8:40.95.

Ruthe’s time is particularly notable considering his age and the fact that it was his debut at this distance. Earlier in the year, he set a personal best in the 3000 meters with a time of 7:56.18 at the New Zealand senior championships in Hastings, a world best for his age group.  Using a standard conversion factor, this 3000m time approximates to an 8:34.08 over 3200 meters, indicating that his Arcadia performance was competitive, albeit slightly slower. 

The Arcadia Invitational’s 3200m race featured a deep field, with 37 athletes breaking the 9-minute barrier, underscoring the event’s high caliber.  While the race was highly anticipated, it unfolded tactically, with a slower first half that may have tempered expectations for record-breaking times.

Ruthe’s performance at Arcadia adds to his growing reputation as a rising star in middle-distance running. His international experience at such a young age bodes well for his athletic future.

Cole Hocker Is Just Getting Started

Cole Hocker’s rise from NCAA standout to Olympic champion has been anything but conventional. After winning gold in the 1500 meters at the 2024 Paris Olympics with a stunning 3:27.65—an Olympic record—Hocker has emerged as one of the most formidable middle-distance runners in the world.

Training in the Shadows

While many elite runners chase the spotlight, Hocker has chosen a different path. He trains in the quiet town of Blacksburg, Virginia, under the guidance of longtime coach Ben Thomas. Alongside training partner Cooper Teare, Hocker focuses on a regimen that emphasizes quality over quantity, rarely exceeding 80 miles per week.  Their workouts often include hill repeats, pace variability, and strategic rest days, fostering both physical endurance and mental resilience.  

Expanding His Range

Hocker isn’t content with dominating just the 1500 meters. In 2025, he has set his sights on longer distances, competing in the 3000 meters at the Millrose Games and clocking a personal best of 7:23.14, making him the second-fastest American ever at that distance.  He also achieved a 5000-meter personal best of 12:57.82 at the BU Terrier DMR Challenge, securing the world standard for the upcoming World Championships.   

Upcoming Showdowns

Hocker’s competitive spirit will be on full display at the 2025 Prefontaine Classic’s Bowerman Mile, where he will face off against rivals Jakob Ingebrigtsen and Yared Nuguse.  This race promises to be a thrilling encounter among some of the world’s best middle-distance runners. 

A Relentless Competitor

What sets Hocker apart isn’t just his physical prowess but his mental tenacity. Despite setbacks and fierce competition, he maintains an unwavering belief in his abilities. As he continues to push the boundaries of his sport, Hocker remains a testament to the power of determination and strategic training.

Recovery After the Marathon: Coach Jimmy Muindi’s Guide to Coming Back Strong

Coach Jimmy Muindi knows what it takes to go fast—and what it takes to recover. A world-class marathoner with a personal best of 2:07:50 (run in 2005), Muindi has competed at the highest level and now coaches runners at KATA Portugal (photo three and four).  His approach to recovery is based on decades of elite training, racing, and learning what truly allows the body to rebuild.

According to Muindi, recovery is just as important as the buildup to a marathon. “If you don’t give your muscles and systems time to heal, you’re only going to dig yourself into a hole,” he says.

The 3-Week Elite Recovery Plan

For elite runners—or anyone chasing their best possible performance—Muindi recommends a minimum of three weeks of focused recovery after a full marathon.

Week 1: Gentle Jogging

• Run 10K per day, very easy pace

• One run per day, no double sessions

• Take Sunday completely off

• No workouts, no long runs—just movement and blood flow

Week 2: Slight Build

• Run 10K to 15K per day, still easy and relaxed

• Continue listening to the body—no intensity yet

• Goal is to feel normal again, not to train

Nutrition Focus (Week 1 and Beyond):

• Bone marrow broth for joint and tissue recovery

• Plenty of fruit, including avocados, for healthy fats and micronutrients

• Complex carbs like bread and ugali (a Kenyan staple) to replenish energy stores

Week 3: Resume Light Training

• Start to reintroduce your normal training schedule, gradually

• No sharp intervals yet, but strides and rhythm-based runs are okay if body feels ready

Don’t Race Too Soon

Coach Muindi believes that your next serious marathon effort should be no sooner than four months after your last, especially if you gave a maximum effort.

“You can’t rush the process. You might feel good after a few weeks, but deep recovery takes time,” he explains.

Advice for the Average Runner

While most runners aren’t chasing sub-2:10 finishes, the principles still apply. Even recreational and club runners need at least one month of recovery after a marathon before considering hard training or racing again.

“Some people love to race often, and that’s okay if the goal is just to finish,” Muindi says. “But if you’re pushing for time, you’ve got to respect the distance—and your body.”

Read Your Body

Above all, Muindi emphasizes the importance of self-awareness:

“The bottom line is this: the body does have limits. You must listen to your body before you race again—at any distance. Just because someone else is racing doesn’t mean you should. Know yourself.”

Coach Muindi’s approach is grounded in experience, not just theory. He’s walked the path, and now he’s helping others walk—and run—it wisely.

Ingebrigtsen Ready to Battle Hocker and Kerr on Their Home Turf—All Roads Lead to Tokyo

Jakob Ingebrigtsen is preparing for two of the most anticipated races of the 2025 Diamond League season—each taking place on the home turf of his fiercest rivals.

The double world indoor champion is set to headline the Bowerman Mile at the Prefontaine Classic in Eugene on July 5, where he’ll take on U.S. Olympic gold medalist Cole Hocker and American 1500m record-holder Yared Nuguse. Then, on July 19, he travels to London for a highly anticipated 1500m duel against Great Britain’s world champion Josh Kerr—who will be racing in front of a home crowd.

Ingebrigtsen, last season’s Diamond League overall champion, is no stranger to success at Hayward Field. At the 2023 Diamond League Final, he delivered a blazing 3:43.73 in the Bowerman Mile—setting both a European and Diamond League record. But this year, the challenge is steeper. Both Hocker and Nuguse outkicked him in the 1500m final at the 2024 Paris Olympics, and they’ll be looking to repeat that feat on home soil.

And in London, the rivalry with Kerr will reignite. The Brit also finished ahead of Ingebrigtsen in Paris, and the 1500m clash in front of a UK crowd will be packed with tension and stakes.

“I’ve recovered well from the indoors and training is going well,” said Ingebrigtsen, who claimed double gold in the 1500m and 3000m at both the World and European Indoor Championships this spring. Earlier this season, he also broke the world indoor records for the mile and 1500m in Lievin.

“I’ve never been afraid to show up, and it felt good to come away from indoors with four gold medals. My focus now is on the summer—and on returning to Tokyo, where I won Olympic gold in 2021, to win another global title.”

That return to Tokyo refers to the 2025 World Athletics Championships, where Ingebrigtsen hopes to reaffirm his dominance on the global stage after back-to-back Olympic defeats.

My Best Runs founder and lifetime runner Bob Anderson shared his thoughts on the coming matchups.

“I’m so impressed by the spirit Jakob Ingebrigtsen brings to our sport,” Anderson said. “His confidence is electric—he’s a showman, and often has most of the field beaten at the starting line. But Josh Kerr and Cole Hocker aren’t backing down. They have their own vision of who will cross the line first. That’s what makes these showdowns so compelling.”

Ingebrigtsen and Kerr Set to Renew Rivalry at London Athletics Meet

The middle-distance running world is abuzz as Norway’s Jakob Ingebrigtsen and Great Britain’s Josh Kerr prepare to face off in the 1500m at the London Athletics Meet on July 19, 2025. This highly anticipated race marks their first encounter on British soil, adding another chapter to their compelling rivalry.

A Rivalry Rekindled

Ingebrigtsen, the Olympic 1500m champion from Tokyo 2021, has an impressive track record, including multiple European titles and world records in various indoor distances. Despite finishing fourth in the 1500m at the Paris 2024 Olympics, he clinched gold in the 5000m shortly after. Kerr, on the other hand, secured the 1500m world title in Budapest 2023 and followed up with a silver medal at the Paris Olympics, setting a British record of 3:27.79. Their on-track battles have been complemented by off-track exchanges, heightening the intrigue surrounding their matchups.

London Showdown

The upcoming race at the London Stadium is more than just a competition; it’s a strategic stepping stone for both athletes as they gear up for the World Championships in Tokyo later this year. Ingebrigtsen emphasized the significance of this meet, stating, “Competing in London is a crucial part of my build-up, and I know the atmosphere will be incredible.” Kerr echoed this sentiment, highlighting his ambition to defend his world title and the importance of the London race in his preparations.

Event Significance

The London Athletics Meet is a premier fixture in the 2025 Wanda Diamond League, renowned for attracting top-tier talent and delivering memorable performances. With over 50,000 tickets already sold, the event underscores the UK’s passion for athletics and promises an electrifying atmosphere for this marquee matchup.

As the date approaches, fans and analysts alike are eager to witness whether Kerr can leverage his home advantage or if Ingebrigtsen will reaffirm his dominance. One thing is certain: the London Athletics Meet will be a pivotal moment in the 2025 athletics calendar.

Stay tuned to My Best Runs for comprehensive coverage of the London Athletics Meet and insights into the evolving landscape of elite middle-distance running.

Breaking the Two-Hour Marathon: Could London 2025 Be the Stage?

The marathon world has long been captivated by the elusive sub-two-hour barrier. While Eliud Kipchoge’s 1:59:40 in Vienna 2019 showcased human potential, it occurred under controlled conditions and isn’t recognized as an official world record. As the 2025 TCS London Marathon approaches on April 27, the question arises: Could this be the race where history is officially rewritten?

The Elite Field: A Convergence of Legends and Rising Stars

London’s 2025 lineup is arguably its most formidable yet. Eliud Kipchoge, the four-time London champion and former world record holder (2:01:09), returns to a course he has dominated. Joining him is Kenenisa Bekele, the third-fastest marathoner ever (2:01:41), seeking redemption after a close second-place finish in 2024. The field also features Olympic champion Tamirat Tola, reigning London champion Alexander Mutiso, and debutant Jacob Kiplimo, who holds the half marathon world record at 56:42.

“The elite field for London is loaded, but my pick (if I must) is Jacob Kiplimo after watching him destroy the half marathon record,” says MBR editor Bob Anderson. “But the marathon is a different animal, and a sub-two-hour marathon is very possible. However, the weather will need to be perfect, and Jacob needs to have an ‘on’ day for it to happen. He might just go for the win. I wonder how his training has differed in preparation?”

Course and Conditions: London’s Favorable Terrain

The London Marathon’s flat and fast course, combined with its sea-level altitude, provides an ideal setting for record-breaking attempts. The 2025 weather forecast predicts partly cloudy skies with temperatures ranging from 45°F to 56°F (7°C to 13°C) and minimal wind—conditions conducive to fast times.

Technological Advancements: The Role of Innovation

Modern advancements, notably in footwear technology, have played a significant role in recent marathon performances. The latest “super shoes” offer enhanced energy return, potentially shaving crucial seconds off elite runners’ times. Additionally, strategic pacemaking and optimized nutrition strategies are integral components in the pursuit of the sub-two-hour marathon.

The Verdict: Is Sub-Two Within Reach?

While the convergence of elite talent, favorable course conditions, and technological support makes the prospect enticing, breaking the two-hour barrier in an official race remains a monumental challenge. However, if ever there was a race poised to witness such a historic feat, the 2025 London Marathon stands as a prime candidate.

Stay tuned to My Best Runs for comprehensive coverage of the London Marathon and insights into the evolving landscape of elite distance running.

The Global Sub-60 Chase: Why Breaking 60 Minutes in the Half Marathon Is the New Benchmark

In the world of distance running, certain time barriers carry iconic weight: the four-minute mile, the two-hour marathon, and now, perhaps more than ever before, the sub-60-minute half marathon.

Running 13.1 miles at an average pace of under 4:35 per mile (approximately 2:50 per kilometer) was once a feat reserved for only a handful of legends. Today, more than 100 men have accomplished the mark—transforming what was once historic into a new global benchmark. From the streets of Valencia to the avenues of Houston, the sub-60 chase has reshaped the competitive landscape.

At the heart of this movement is Uganda’s Jacob Kiplimo, arguably the most exciting half marathoner on the planet. In 2021, Kiplimo smashed the world record by clocking 57:31 in Lisbon, Portugal—a performance that combined raw power, impeccable pacing, and near-perfect weather. His fluid stride and ability to surge at will have made him the gold standard for half marathon excellence.

Kiplimo’s brilliance lies not just in his times, but in his consistency. He’s one of the few runners who can deliver near-world-record performances while battling the best in championship-style races, such as his victory at the 2020 World Half Marathon Championships in Gdynia, Poland.

So, what does it take to go sub-60? It’s more than just genetic talent. Athletes training at the Kenyan Athletics Training Academy (KATA) in Thika and at the KATA Retreat in Portugal are learning that going under an hour requires a perfect storm of speed, endurance, tactical racing, and recovery. Former 2:07 marathoner Jimmy Muindi, now coaching at KATA Portugal, emphasizes the importance of training specificity: “It’s not just about the miles—it’s about the right workouts, at the right time, and the right rest.”

Technology has also played its part. Super shoes, optimized pacing, and faster courses have contributed to faster times, but the core remains the same: the athlete. And sub-60 remains a sacred number—an invisible finish line that continues to pull the best out of the world’s elite.

American Runners Breaking the Sub-60 Barrier

For years, American distance running lagged behind East African dominance in the half marathon. However, significant breakthroughs have occurred over the past two decades:

• Ryan Hall made history in 2007 by becoming the first American to break the one-hour barrier, finishing the Houston Half Marathon in 59:43. This performance stood as the American record for 18 years.

• Galen Rupp, a two-time Olympic medalist, joined the sub-60 club in 2018 with a time of 59:47 at the Roma-Ostia Half Marathon, showcasing his versatility across distances.

• Conner Mantz recently set a new American record by completing the Houston Half Marathon in 59:17, demonstrating the rising talent in U.S. distance running.

These achievements signify a new era for American distance runners, who are now competing at the highest levels on the global stage.

“The new super shoes have helped runners from at least 10 countries achieve a sub-60-minute half marathon,” says MBR editor Bob Anderson.

This surge in international performances underscores the evolving landscape of elite distance running, where advancements in technology and training are enabling athletes worldwide to reach new milestones.

With the 2025 racing calendar heating up, all eyes will be on the next generation of half marathoners. Who will be the next to join Kiplimo in the sub-58 club? And how long until sub-59 becomes the norm?

As the sport evolves, one thing is clear: the chase for sub-60 isn’t just about times—it’s about what’s possible.

Gout Gout Clocks Back-to-Back 9.99s at Age 17

Dipping under the 10-second barrier in the 100 meters is a major milestone for any sprinter. For 17-year-old Australian sensation Gout Gout, doing it once wasn’t enough.

At the Australian Athletics Championships on Thursday, Gout stunned the crowd by running 9.99 seconds in his 100m heat—powered by a +3.4 m/s tailwind. Less than two hours later, he backed it up with an identical 9.99 in the final, this time with a +2.6 m/s wind. While the wind speeds mean neither time is eligible for record purposes, the message was clear: Gout Gout has arrived.

Including wind-aided marks, his performance ranks as the second-fastest 100m in the world this year, tying South Africa’s Bayanda Walaza, who ran 9.99 in March. More importantly, it obliterates the Australian and Oceanian U20 record of 10.15—but again, due to the excessive wind, the record books won’t recognize it.

Wind readings over +2.0 m/s are deemed illegal in sprinting, as they can artificially enhance performance—typically by about 0.1 seconds in the 100m. For Gout, this wasn’t the first time nature interfered with history. Back in December, as a U18 athlete, he clocked 10.04 with a +3.4 m/s wind. His current official personal best remains 10.17 seconds.

Still, the young sprinter isn’t letting wind readings define him.

“Sub-10 is something every sprinter hopes for,” Gout said. “To gain that sub-10 definitely boosts my confidence, especially for my main event—the 200m.”

And that’s not just talk. Gout broke the Australian 200m record in December at just 16 years old, clocking a blistering 20.04 seconds. With that time, he announced himself as a true global prospect.

The Australian 100m record of 9.93, set by Patrick Johnson in 2003, remains untouched—for now. But if Gout Gout keeps this trajectory, and gets the wind on his side, he may not only rewrite national records—he might just chase global ones.

Is Gout Gout the Next Usain Bolt?

While it’s tempting to draw comparisons between Gout Gout and Usain Bolt, especially given their early successes and similar event specializations, it’s important to recognize that Gout is carving his own path. Notably, he broke Bolt’s under-18 200m record by running 20.04 seconds, surpassing Bolt’s 20.13-second mark at the same age .

Usain Bolt’s world records stand at 9.58 seconds for the 100m and 19.19 seconds for the 200m, both set in 2009. Gout’s current legal personal bests are 10.17 seconds for the 100m and 20.04 seconds for the 200m . While there’s still a gap between their times, Gout’s trajectory suggests he could become a formidable competitor on the world stage

James Hall Shatters U12 1,500m World Record Twice in Two Weeks

In an extraordinary display of talent and determination, 11-year-old James Hall from Melbourne has broken the Under-12 world record for the 1,500 meters twice within a fortnight. His latest achievement occurred at the 2025 Australian Junior Athletics Championships near Perth, where he clocked an impressive 4:11.81 in the Under-13 boys’ 1,500m event.

This remarkable performance surpassed his previous record of 4:13.81, set just a week earlier in Melbourne. At the championships, Hall also dominated the Under-13 boys’ 800m, winning by a significant margin with a personal best of 2:05.78.  

James follows in the footsteps of his older sister, Sophie Hall, who set the Under-12 girls’ world record in February 2023. While Sophie holds three youth age group records, James has now surpassed her with five, ranging from the 800m to the 3,000m.

In an interview with Australia’s 7 News, James expressed his ambition to represent Australia at the 2032 Olympic Games in Brisbane. Born in June 2013, he would be 19 during the 2032 opening ceremony, aligning perfectly with his Olympic aspirations.  

While experts advise caution regarding intensive training for young athletes, Hall’s natural talent and enthusiasm for the sport are evident. Fans and analysts alike recognize him as one of the most promising young talents in track and field today.  

Why Strides Still Matter: The Overlooked Secret to Race Day Speed

When it comes to serious training, most runners focus on mileage, tempo runs, intervals, and long runs. But one of the most effective tools for sharpening speed, improving form, and building race-day confidence takes just a few minutes and requires no extra gear or recovery: strides.

Too often overlooked or treated as an afterthought, strides are short accelerations—usually about 20 to 30 seconds—that are done at roughly 85–95% of maximum effort. They’re not sprints, but smooth, fast, controlled efforts designed to reinforce good mechanics and quick leg turnover.

What Makes Strides So Effective?

Strides activate fast-twitch muscle fibers, promote proper running form, and increase neuromuscular coordination. In short: they help your body remember how to run fast efficiently. For long-distance runners, this is especially important because most of your training is done at slower paces. Without strides, your body might forget how to shift gears.

Elite runners know this. You’ll rarely find a top athlete who doesn’t include strides several times per week. They may not log them in the training log as a “hard workout,” but they’re part of the secret sauce.

When and How to Do Strides

• After Easy Runs: Add 4–6 x 20–30 second strides at the end of an easy run, with full recovery (walk or jog) between.

• Before Workouts: A few strides can help prep your body and mind for faster work ahead.

• Before Races: Strides are a must before toeing the line. They help get your legs feeling sharp and ready to roll.

• Race Week: When tapering, strides are a great way to maintain speed without adding fatigue.

Tips for Making Strides Work for You

1. Focus on Form. Stay relaxed, upright, and quick off the ground.

2. Build, Don’t Blast. Ease into the stride, accelerating smoothly to 90% effort, then decelerate gradually.

3. Keep it Short. 80–100 meters or about 20–30 seconds is perfect.

4. Stay Consistent. Even twice a week can make a difference.

Real-World Example: KATA Portugal

At the KATA Portugal Retreat, Kenyan coach Jimmy Muindi builds strides into every runner’s week, whether they’re training for a 5K or a marathon. “You don’t need to hammer every session to get faster,” he says. “You just need to teach your body how to move fast with rhythm and flow.”

Coach Dennis adds, “Strides keep your engine ready. Especially as you taper or come off base training, they reintroduce speed without stress.”

Final Thought 

Strides are simple, quick, and deceptively powerful. If you’re serious about running your best, whether you’re chasing a new 5K PR or lining up for Boston, don’t skip the strides. They might just be the missing link to your next breakthrough.

Bob Anderson Notebook

Marc Scott Withdraws from 2025 TCS London Marathon Due to Knee Injury

British long-distance runner Marc Scott has announced his withdrawal from the upcoming 2025 TCS London Marathon, citing a persistent knee injury that has impeded his training. Scott shared the news on Instagram, expressing his disappointment and detailing the challenges he’s faced during preparation.

Scott, who secured a bronze medal in the 3000m at the 2022 World Indoor Championships, made his marathon debut at last year’s London Marathon, finishing eleventh overall with a time of 2:11:19. Despite a promising start to his training for this year’s event, a knee issue emerged following a rigorous long run. Despite various interventions, the injury persisted, leading to his decision to withdraw and focus on recovery.

In his Instagram post, Scott reflected on his training and the subsequent injury: 

“Training was going exceptionally well – I would argue that I was in the best shape of my life and that was exciting. The following day, coming off the back of a fast long run, I had an issue with my knee. Weeks later, it was still giving me trouble and no matter the intervention, it didn’t settle in time to rescue the training we had missed. I’m not prepared to get on the line at London not being at my best.”

Scott remains optimistic about his future in marathon running and aims to return to competition later this year. He concluded his message with words of encouragement for fellow athletes:

“I know I’m capable of a fast marathon; it’s in there somewhere and hopefully this fall I can prove that to myself. For now, back to it when the body allows and get ready for some shorter racing this summer. Good luck to everyone in London.”

Recent Performances Prior to Injury

Before his injury, Scott demonstrated strong form in early 2025:

• January 12, 2025: Competed in the 10K Valencia Ibercaja in Spain, finishing with a time of 28:12.

• February 16, 2025: Participated in the eDreams Mitja Marató Barcelona half marathon, completing the course in 1:01:00.

These performances highlighted Scott’s readiness for the marathon distance before his training was interrupted by injury.

Scott’s withdrawal follows that of Emile Cairess, who also pulled out of the 2025 London Marathon due to an ankle tendon injury. Cairess had previously finished third overall in the 2024 London Marathon and achieved a commendable fourth-place finish at the Paris Olympics.

As the London Marathon approaches, the field continues to evolve, with athletes adjusting their schedules due to injuries and other factors. Fans and fellow competitors will undoubtedly miss Scott’s presence this year and look forward to his return to the marathon circuit in the near future.

Kenyan Athletes Nominated for Africa Golden Awards 2025

Kenyan athletes Ferdinand Omanyala, Eliud Kipchoge, and Faith Kipyegon have been nominated for the prestigious Africa Golden Awards’ Best Athlete of the Year 2025. The awards ceremony is scheduled to take place in Nairobi on April 27, 2025.

Ferdinand Omanyala

Renowned for his sprinting prowess, Omanyala had a mixed 2024 season. He secured a fourth-place finish at the World Athletics Indoor Championships and reached the semi-finals at the Paris Olympics, finishing eighth. Despite these challenges, his nomination underscores his significant impact on African sprinting.

Eliud Kipchoge

The marathon legend faced a challenging 2024, finishing 10th at the Tokyo Marathon and recording a Did Not Finish (DNF) at the Paris Olympics. Nonetheless, his enduring legacy in long-distance running and his influence on the sport have earned him a place among the nominees.

Faith Kipyegon

Middle-distance runner Kipyegon had a stellar 2024 season, highlighted by her third consecutive Olympic gold in the 1500m at the Paris Olympics. She also secured a silver medal in the 5000m, further cementing her status as one of the year’s top athletes.

Voting and Awards Ceremony

Voting for the Best Athlete of the Year award commenced on March 9 and will continue until April 21. The athlete receiving the highest number of votes will be honored at the awards gala on April 27 in Nairobi. The winner will receive Ksh4.5 million (USD 35,000), with the first and second runners-up earning Ksh2.5 million (USD 20,000) and Ksh1.2 million (USD 10,000), respectively.

The Africa Golden Awards aim to recognize and celebrate the exceptional achievements of African athletes, highlighting the continent’s growing prominence in the global sports arena.

Emily Infeld’s Remarkable Journey in 2025: New Beginnings and Strong Performances

American long-distance runner Emily Infeld has embarked on a transformative phase in her career in 2025, marked by a significant sponsorship change and impressive performances on the track.

Transition to Brooks Running

In January 2025, after a 12-year association with Nike, Infeld signed a sponsorship deal with Brooks Running. Reflecting on this new partnership, she shared her enthusiasm:

“My first pair of running shoes was the Brooks Adrenaline. And back in them again, it feels like coming full circle.”  

This collaboration signifies a fresh start for Infeld, aligning with her aspirations to explore new challenges in her running career.

Notable Performances in Early 2025

Infeld’s recent race results underscore her resilience and competitiveness:

• The TEN, San Juan Capistrano, CA (March 29, 2025): Competing in the elite women’s 10,000 meters, Infeld secured a sixth-place finish with a time of 30:59.38. This race was particularly competitive, with multiple athletes breaking the 31-minute barrier.

• Grand Slam Track, Kingston, Jamaica:

• 3000 Meters (April 4, 2025): Infeld placed eighth, recording a time of 8:56.66 in a field that featured top international competitors.  

• 5000 Meters (April 6, 2025): She achieved a fourth-place finish with a time of 15:26.87, demonstrating her versatility across distances.  

Looking Ahead

These performances highlight Infeld’s determination and adaptability as she continues to navigate the evolving landscape of her athletic career. With the support of Brooks Running and a series of strong showings in early 2025, Infeld is poised for continued success in the upcoming track and field season.

NN Marathon Rotterdam 2025: Elite Field, Course Details, and Event Highlights

The 44th edition of the NN Marathon Rotterdam is set for Sunday, April 13, 2025, in Rotterdam, Netherlands. Renowned for its flat and fast course, the event attracts elite runners and enthusiasts aiming for personal bests.

Elite Field

As of April 6, 2025, the official list of elite participants has not been fully disclosed. However, notable athletes are expected to compete:

• Abdi Nageeye (Netherlands): The Dutch record holder and 2022 Rotterdam champion aims to reclaim his title and improve upon his personal best of 2:04:45, set in 2024. 

• Bashir Abdi (Belgium): The Tokyo Olympics bronze medalist and Rotterdam course record-holder (2:03:36) is anticipated to return, seeking to defend his record. 

Course Overview

The NN Marathon Rotterdam is celebrated for its flat and fast course, making it one of the premier marathons globally. The race begins at the foot of the iconic Erasmus Bridge, leading runners through the city’s diverse neighborhoods and past notable landmarks such as Feijenoord Stadium and Ahoy. In the final kilometers, participants loop around the Kralingse Plas, passing Rotterdam icons like the Cube Houses and the Markthal, before finishing on the renowned Coolsingel. 

Course Records

The current course records are:

• Men’s Record: 2:03:36, set by Bashir Abdi in 2021. 

• Women’s Record: 2:18:58, set by Tiki Gelana in 2012. 

Event Schedule

• Saturday, April 12, 2025:

• The Marathon Rotterdam Walk: Distances of 5K, 10K, and 15K.

• NN Kids Runs: 1K and 2.5K races for young runners.

• Sunday, April 13, 2025:

• NN Marathon Rotterdam: The main event featuring elite and amateur runners.

• The Last of Us 1/4 Marathon Rotterdam: A 10.55K race, newly titled through a partnership with the HBO series “The Last of Us.”

Recent Developments

• Sponsorships: Zalando has been announced as the official fashion and sports retailer, and Voltaren Emulgel joins as an official partner, offering muscle and joint care support.

• Registration: All 17,000 spots for the marathon distance sold out rapidly. Organizers aimed to expand to 30,000 participants but couldn’t achieve this for 2025. An official resale platform is available for secure transfer of entries.

Spectator Information

Due to anticipated road closures and increased traffic, spectators should plan their visit in advance. Details on optimal viewing spots and transportation are available on the official marathon website.

Surprise Wins and Record Turnout at the Vienna City Marathon

The 42nd Vienna City Marathon delivered icy conditions, personal bests, and breakout victories for two rising stars: Haftamu Abadi of Ethiopia and Betty Chepkemoi of Kenya. Both marathoners were competing in only their second career marathon, and both crushed their previous bests in a race that saw record participation.

Abadi, just 21 years old, broke away late in the race to win in 2:08:28, improving by more than two minutes from his debut in Berlin last year. Kenya’s Mica Cheserek took second in 2:10:23, followed closely by Ethiopian debutant Mogos Tuemay in 2:10:33.

In the women’s race, Betty Chepkemoi made a massive leap forward, chopping over ten minutes off her personal best to win in 2:24:14. Fellow Kenyans Rebecca Tanui (2:25:18) and Catherine Cherotich (2:25:45) rounded out the podium, while Germany’s Fabienne Königstein placed fourth in 2:28:49, just weeks after her Nagoya Marathon performance.

Record-Breaking Participation

Despite near-freezing temperatures at the start — the coldest in race history since 1986 — the Vienna City Marathon attracted a record field of 46,083 participants from 146 nations, including 12,968 marathoners, the most ever for the event.

Challenging Conditions, Slower Pacing

The cold (just 2°C at the start, with a “feels like” of -5°C) prevented any record-breaking times. The men’s lead pack passed halfway in 63:32, staying within range of a 2:07–2:08 finish before Abadisurged away near 29K. Notably, Abadi ran in full cold-weather gear — gloves, ear protection, and a long-sleeved shirt — while the others opted for lighter kits.

“I had hoped to run 2:05–2:06, but that wasn’t possible today,” Abadi said. “I’m happy with the win and I know I can go faster in better conditions.”

The women’s race began cautiously, with a 5K split of 17:24 pointing toward a 2:27 finish. But the Kenyan trio pulled away before halfway and Chepkemoi made her move with 6K to go, running solo to the finish.

“I’m so happy,” she said. “It was cold, and there were no pacemakers after halfway, but I know I can go faster next time.”

5K City Race Shines on the Eve of the Marathon

Vienna’s growing 5K race, held the day before the marathon on the iconic Ringstraße, also saw standout performances. Timo Hinterndorfer battled strong winds to set a course record of 14:17, with Markus Reißelhuber (14:51) and Thys Moreau of Belgium (15:00) finishing second and third.

In the women’s 5K, Sophie Hicks of New Zealand topped a strong Austrian field in 16:20, followed by Cordula Lassacher (16:27) and defending champion Lena Millonig (16:35).

Top 8 Marathon Results

Men:

1. Haftamu Abadi (ETH) – 2:08:28

2. Mica Cheserek (KEN) – 2:10:23

3. Mogos Tuemay (ETH) – 2:10:33

4. Asbel Rutto (KEN) – 2:11:37

5. Edward Koonyo (KEN) – 2:12:29

6. Geoffrey Koech (KEN) – 2:12:31

7. Justus Kangogo (KEN) – 2:13:25

8. Felix Kurui (KEN) – 2:14:36

Women:

1. Betty Chepkemoi (KEN) – 2:24:14

2. Rebecca Tanui (KEN) – 2:25:18

3. Catherine Cherotich (KEN) – 2:25:45

4. Fabienne Königstein (GER) – 2:28:49

5. Faith Chepkoech (KEN) – 2:30:00

6. Nora Szabo (HUN) – 2:30:31

7. Risper Chebet (KEN) – 2:32:39

8. Eva Wutti (AUT) – 2:37:43

Why the Second Half of 2025 Could Be the Fastest Yet: Races, Records, and Rising Stars to Watch

The energy from the 2024 Paris Olympics hasn’t faded—if anything, it has fueled a fire that’s burning brighter than ever. As we move into the second half of 2025, the global running community is gearing up for one of the most exciting stretches in recent road racing history. From world record attempts to rising stars chasing breakthrough performances, the stage is set for something special.

The Fall Racing Boom

Major marathons like Berlin, Chicago, New York City, and Valencia are stacked with elite fields, deeper than we’ve seen in years. Berlin, known as the flattest and fastest, has quietly become a go-to course for record-chasers. Rumors are already swirling about a possible sub-2:00 marathon attempt under officially ratified conditions.

Valencia, with its blazing-fast course and near-perfect weather, is also primed for records—not just among elites but also among age-groupers and masters. If you’re looking to break your personal best, this fall might offer the best shot in years.

Rising Stars to Watch

Several names are emerging from training camps in Kenya and Ethiopia, and young runners from the U.S., Japan, and Europe are closing the gap quickly.

Cynthia Kiprotich (KEN), just 22 years old, finished 4th in Tokyo earlier this year and is targeting Chicago as her major breakthrough. Her stride and pacing discipline are reminiscent of a young Brigid Kosgei.

Eli Navarro (ESP) has quietly put together a string of 1:01 half marathons and recently clocked 27:45 for 10K on the roads. He’ll toe the line in Valencia with serious sub-2:05 intentions.

Katie Hensley (USA), a former NCAA standout, just won the Grandma’s Half in 1:08:30 and will debut in Berlin. Her aggressive style and fearless racing could make headlines.

Training to Peak This Fall

We spoke with Jimmy Muindi, 2:05 marathoner and head coach at KATA Portugal, about what it takes to time your peak for October or November.

“You’ve got to build strength now, not speed. July and August are about grinding, getting strong through hills and longer tempos,” Muindi advises. “In September, you sharpen. That’s how the Kenyans do it. We build the engine, then polish it.”

For those training through the heat of summer, Jimmy suggests early morning runs, easy doubles, and one hard workout per week to keep fitness progressing without overheating.

Age-Groupers on the Rise

It’s not just the elites aiming big this fall. Many age-group runners are setting ambitious goals, inspired by Olympic performances and the ever-growing community of masters athletes breaking new ground.

At My Best Runs, we’re tracking dozens of 40+, 50+, and 60+ runners targeting Berlin, Chicago, and Valencia as their “A” race. We’ve seen 55-year-olds run sub-3:00, 70-year-olds crack 3:30, and 77-year-olds (like myself) still pushing to go sub-53 for the 10K.

If you’re consistent, focused, and smart with your training, there’s no reason your next personal best can’t be set this year.

10 Fastest Fall Courses Left in 2025

1. Berlin Marathon (Germany)

2. Valencia Marathon (Spain)

3. Amsterdam Marathon (Netherlands)

4. Chicago Marathon (USA)

5. Frankfurt Marathon (Germany)

6. Lisbon Half Marathon (Portugal)

7. Toronto Waterfront Marathon (Canada)

8. Istanbul Half Marathon (Turkey)

9. New York City Marathon (USA) – challenging but iconic

10. Monterey Bay Half Marathon (USA) – for the scenery and cool temps

Final Thoughts

Whether you’re chasing a world record or your own best time, the second half of 2025 offers a golden window. With smart training and the right race, you just might run faster than you ever thought possible.

Grant Fisher Wins Grand Slam Track 5000m in Jamaica, Leading U.S. Sweep and Taking Home $100,000

The U.S. distance team dominated under the lights in Kingston, Jamaica April 4 as Grant Fisher captured the men’s 5000m title on opening night of the Grand Slam Track series, earning $100,000 and recording the biggest international outdoor win of his career.

Fisher surged to the front with 600 meters to go and never looked back, crossing the line in 13:00.25, a world-class season opener. He was followed by Cooper Teare, who finished second in 13:01.74, and Dylan Jacobs, who rounded out the American sweep with a time of 13:04.10.

“It felt good to get out and compete,” Fisher said post-race. “This series is something new, and it’s exciting to be part of something that brings big-time racing to new places. Jamaica was loud, fast, and fun.”

This was the debut event of the Grand Slam Track series, designed to bring elite track and field to new global venues with big prize money and a fan-first atmosphere. The Kingston crowd delivered with high energy, and the athletes responded with one of the fastest early-season 5000m races ever run on Jamaican soil.

Fisher, a two-time Olympian and former Stanford standout, walked away not just with a win, but with one of the largest single-race payouts in track distance running history—$100,000 for first place. The prize money is part of Grand Slam Track’s mission to elevate the sport and reward top-tier performances.

The U.S. sweep sends a powerful message heading into the heart of the 2025 season. With the next Grand Slam Track meet on the horizon, Fisher and his teammates have momentum—and the world is watching.

Beyond Heart Rate – Advanced Wearable Tech Analytics for Runners

For decades, runners have relied on heart rate monitors to guide training and gauge effort. Today, however, wearable technology delivers a wealth of data that can elevate your training to the next level. From stride dynamics and running power to detailed recovery insights, advanced wearables are revolutionizing how serious runners understand and improve performance.

The Evolution of Wearable Technology in Running

Early devices focused primarily on pace and heart rate. Now, innovations in sensor technology and data analytics allow for the tracking of:

• Heart Rate Variability (HRV): A measure of recovery and adaptability.

• Running Power: Quantifies the mechanical energy output independent of pace.

• Stride Dynamics: Details cadence, ground contact time, and vertical oscillation to assess efficiency.

• Additional Metrics: Such as skin temperature, sweat rate, and VO₂ max estimates.

This evolution means that runners are no longer limited to a single metric. Instead, integrating multiple data points creates a holistic picture of training, performance, and recovery.

Delving Into Advanced Metrics

Heart Rate Variability (HRV):

While heart rate tells you how fast your heart beats, HRV measures the variation between beats. Higher HRV typically indicates a well-recovered, resilient cardiovascular system. Tracking HRV over time provides insight into recovery status and helps tailor training to avoid overtraining.

Running Power:

A relatively new metric, running power measures the force you exert during your run. Its benefits include:

• Pacing Precision: Targeting a specific power output can lead to more consistent training sessions.

• Objective Performance Analysis: It helps assess the impact of fatigue, terrain, and form changes.

• Optimized Workouts: Training at designated power zones improves endurance, speed, and recovery.

Stride Dynamics and Running Form:

Advanced sensors in smart insoles or attached devices capture detailed gait information, including:

• Cadence: Steps per minute, an indicator of efficiency.

• Ground Contact Time: Shorter contact time generally reflects a more efficient stride.

• Vertical Oscillation: Less “bounce” means more energy is directed toward forward motion.

• Asymmetry Analysis: Identifying imbalances to reduce injury risk.

Integrating Data for Optimal Performance

The true strength of advanced wearables is their ability to integrate multiple metrics into actionable insights. Companion apps now not only record data but also provide personalized training recommendations based on your trends. For example:

• Training Recommendations: Apps suggest rest or targeted workouts based on HRV, pace, and power output.

• Performance Trends: Detailed analytics track improvements over time and pinpoint areas for optimization.

• Injury Prevention: Monitoring changes in stride dynamics and recovery can help detect early signs of fatigue or injury.

The Future of Running Analytics

As technology advances, wearables are becoming even more sophisticated. Integration with artificial intelligence and machine learning promises predictive insights, such as forecasting performance improvements or injury risks based on historical patterns. Increased data sharing within the running community may also lead to breakthroughs in personalized coaching and training strategies.

Some final thoughts 

For serious runners looking to move beyond traditional metrics, advanced wearable tech analytics offer a new frontier of insights. By embracing a multi-dimensional approach to data, you can fine-tune training, optimize recovery, and ultimately run smarter. Whether you’re chasing a new personal best or simply striving for greater efficiency, the future of running lies in the data—and it’s an exciting time to be part of this revolution.

Stay tuned to My Best Runs for more in-depth analysis, gear reviews, and expert advice to help you harness technology and take your running to new heights.

Boston Marathon Eliminates Qualifying Times for 2027-2028

If you’ve ever dreamed of running the Boston Marathon but felt shut out by strict qualifying standards, there’s exciting news on the horizon. In a sweeping and historic change, the Boston Athletic Association (B.A.A.) announced Tuesday morning that qualifying times will be eliminated for the 2027 and 2028 races—ushering in a new era of inclusivity for one of the world’s most iconic marathons.

For decades, qualifying times have been the cornerstone of the Boston Marathon. Introduced in 1970 to manage growing participation and maintain a high level of competition, these benchmarks have pushed runners to achieve excellence. Yet while they have inspired elite performances, they have also left countless passionate runners on the outside looking in.

The decision to remove qualifying times comes on the heels of a record-breaking applicant pool for the 2025 race. In a candid statement, B.A.A. officials explained that the change is driven not only by a commitment to making the event accessible to a broader audience but also by the undeniable demand from the running community. By opening the race to a wider field, the organization aims to celebrate the diverse spirit of marathon running and redefine what it means to be part of this legendary event.

Under the current system, prospective runners must meet stringent time standards based on their age group. For instance, the current qualifying benchmarks for the upcoming race season are as follows:

Men

• Ages 18–34: 2 hours 55 minutes

• Ages 35–39: 3 hours 00 minutes

• Ages 40–44: 3 hours 05 minutes

• Ages 45–49: 3 hours 15 minutes

• Ages 50–54: 3 hours 20 minutes

• Ages 55–59: 3 hours 35 minutes

• Ages 60–64: 3 hours 50 minutes

• Ages 65–69: 4 hours 05 minutes

• Ages 70–74: 4 hours 20 minutes

• Ages 75–79: 4 hours 35 minutes

• Ages 80 and over: 4 hours 50 minutes

Women

• Ages 18–34: 3 hours 25 minutes

• Ages 35–39: 3 hours 30 minutes

• Ages 40–44: 3 hours 35 minutes

• Ages 45–49: 3 hours 45 minutes

• Ages 50–54: 3 hours 50 minutes

• Ages 55–59: 4 hours 05 minutes

• Ages 60–64: 4 hours 20 minutes

• Ages 65–69: 4 hours 35 minutes

• Ages 70–74: 4 hours 50 minutes

• Ages 75–79: 5 hours 05 minutes

• Ages 80 and over: 5 hours 20 minutes

For many runners, these time cutoffs have represented nearly insurmountable hurdles, forcing them to either settle for smaller local races or abandon the dream entirely. With the new open-entry format, the Boston Marathon will no longer serve as an exclusive club for the fastest runners; instead, it will become a celebration of perseverance, community, and the sheer joy of running.

Critics have argued that removing qualifying times might dilute the race’s competitive legacy, while supporters contend that it will invigorate the event by welcoming a richer diversity of participants. The B.A.A. remains confident that this transformative change will not only boost participation but also cement the Boston Marathon’s status as a truly inclusive sporting event.

For runners who have long trained in vain to meet the rigid standards, this decision is a game changer—a symbolic moment that recognizes passion and perseverance over arbitrary numbers. As the running community braces for the upcoming races under this new model, one thing is clear: the Boston Marathon is set to redefine itself, embracing the idea that the spirit of competition can coexist with a commitment to accessibility.

Stay tuned to My Best Runs for further updates and in-depth coverage as we track the unfolding impact of this bold new chapter in marathon history.