Kenya's former world marathon record-holder Wilson Kipsang will have his first competitive race after almost three months when he takes part in the Gothenburg Half Marathon on May 19. Kipsang, 34, had to let his Tokyo Marathon title go without much fight after he developed problems just 15 kilometers into the race back in February.
However, he has recovered from his injury and will be trying to gauge himself against some of the fastest half marathon runners in the Swedish race on Saturday.
"During my last race, I really wanted to go fast, but after suffering from stomach problems just days before the race, I didn't have the power to run a decent race. I'm still disappointed, I was really ready for it," said Kipsang on Tuesday from Iten, Kenya.
The former world marathon record holder (2:03:23) and Olympic bronze medalist believes he has the strength to challenge his personal best time of 58:59 when he lines up in Gothenburg, the second-largest city in Sweden.
"I have done well since pulling out of Tokyo Marathon and will be keen to test my limits again," he said. Kipsang will be out to use the race in Gothenburg as part of his preparations before the latter half of the year, where he is expected to race in Berlin, Chicago or New York.
Kipsang faces a strong line-up including Kenyan teammates Leonard Langat (59:18) Peter Kirui (59:22), Albert Kangogo (59:25), Richard Mengich (59:35) and Ethiopia's Abera Kuma (60:19). Former world 10,000m champion Ibrahim Jeilan, who has a best time of 61:47 will also compete. T (05/15/2018) ⚡AMP
Lily Partridge, who ran a personal best 2:29:44 to finish eighth overall and first British woman at the Virgin Money London Marathon in April, is set to get back to racing at the Vitality London 10000 on May 28. The 27-year-old will not be the only British marathon champion competing, with Mo Farah
already confirmed for the last Monday of May bank holiday race. Partridge’s, who clocked her 10k PB of 33:27 at the 2016 event, will face Aldershot, Farnham and District club-mate Steph Twell before looking ahead to the Berlin hosted European Championships in August. “The Vitality London 10000 is great because it does bring together a range of athletes,” said Partridge. “Some people like Steph come into it in track shape and it can be fast and then there are us girls who come into it off the back of a marathon and we have to ease ourselves into it a bit more. The Vitality London 10,000 starts and finishes in St James’s Park and uses Green Park as its assembly area. The race starts on The Mall and finishes on Spur Road opposite Buckingham Palace. Runners follow a clockwise route around the City of Westminster and the City of London. The course passes many of London’s famous sights including Admiralty Arch, Nelson’s Column, St Paul’s Cathedral, Mansion House, the Bank of England, the Old Bailey, Somerset House, Big Ben, the Houses of Parliament and Westminster Abbey. The race also features the British 10K Championships Men and Women. (05/15/2018) ⚡AMP
Canada's largest running event is the Scotiabank Ottawa Marathon and Half Marathon is coming up May 27 in Ottawa, Canada. Yemane Tsegay
, the Ethiopian star who set the Ottawa course record with a blistering time of 2:06:54 in 2014, heads the list of marathon speedsters. Tsegay will be challenged by Eliud Kiptanui, the Kenya native who claimed last year’s title with a 2:10:14 clocking. Don’t be surprised to see three other Ethiopians joining them in the lead group, either. Haile Lemi Berhanu, who won the 2016 Boston Marathon, owns a personal best time of 2:04:33. Deriba Robi has completed the marathon in 2:05.58 and Adugna Takele Bikila owns an all-time best of 2:08.51. On the women’s side, course record holder Tigist Tufa
is also returning, hoping to challenge her 2014 time of 2:24:31. Tufa also won the 2015 London Marathon. Tufa will have her hands – and feet – full with Gelete Burka, who ran a 2:20:45 marathon earlier this year. Joining Tufa in the women’s field is U.S. Marathon champion Sara Hall
. Hall has improved in nearly every marathon she has run over the past year, placing sixth at Tokyo in 2017 before winning the U.S. Championships later that year. (05/14/2018) ⚡AMP
British marathon record holder and four-time Olympic champion Sir Mo Farah
heads a field packed with road-running superstars as the world's best go head to head in Europe's biggest 10k. The Great Manchester Run, established in 2003, is an annual 10K run through Greater Manchester in the UK. Sir Mo's greatest threat is Kenya's 2017 world marathon champion Geoffrey Kirui. The African nation are also well represented in the women's race with 10k and half marathon world record holder Joyciline Jepkosgei taking on 2015 champion Betsy Saina. But it is not just the world's elite taking to the streets of Manchester. Over 30,000 competitors line up for the 10k and half marathon routes to raise money and awareness for many good causes. One year on from the bombing, the city, united, runs together. (05/14/2018) ⚡AMP
Former Royal Marine and self-professed occasional runner Craig likes to run a little further than most. He is taking on the Peru
vian Jungle by running not just one, but seven marathons over five days. Craig Williams, 41, who co-founded internationally renowned extreme weight loss camp, TEAM Bootcamp in Eardington, UK will fly to Peru, on May 31, to join a small number of Ultra runners and adventurers in the Jungle Ultra, a gruelling 147-mile run over the Andes and deep into the Amazon
between June 2 and 7. “Although the Amazon has almost always had a mystical appeal to me, it is an extremely harsh and unforgiving environment. Pretty much everything wants to bite, scratch, sting or suck your blood and the weathers can be just as hostile” said Craig. “My biggest worry is looking after my feet and managing my water intake! I completed the Marathon Des Sables in 2016, a similar race across the Sahara desert and almost fell foul to dehydration and heat exhaustion then. I don’t want history to repeat itself.” “Jaguars seem to be the biggest worry for most competitors, personally I am more concerned about the distance which culminates in a double marathon stage on the final day of 58 miles in a single day. We get limited protection from armed wildlife rangers, but the flora and fauna only add another dimension to what I know will be an amazing adventure.” Race organisers Beyond Ultimate ensure each competitor carries a number of compulsory items including a minimum of 2.5 litres of water, 2,000 calories of food for each day, sun lotion, a sleeping bag and hammock, a head torch, a knife and venom extraction kit. (05/14/2018) ⚡AMP
Paul Spinner was a late bloomer when it comes to the running scene. Running never really interested the 74-year-old Paris man earlier in his life. He was a softball player at heart but the sport came with an expiration date. "I got too old," Spinner said. "You can run forever, but you can't play softball forever." So, at 53, Spinner started registering for 5K races, 10k races, and other racing events eventually including to half-marathons and marathons. After two decades and more than 1,000 races under his belt, Spinner hit several milestones and got some acclaim in the process. Spinner was the 2009 national champion in the 2,000-meter steeplechase, a favorite event of his. He would later win the bronze medal in 2012. And Saturday, he hit another milestone. Spinner completed his 100th half-marathon at Sarah Bush Lincoln Health Center's Race for All Paces in 2:19. "I am getting old; we don't like cold," he said. It wasn't his fastest run. Spinner noted he took it a little easier for future races, but he isn't expecting to break any personal records. But, it was a big achievement all the same, albeit not an out-of-the-ordinary race, according to Spinner. (05/14/2018) ⚡AMP
DID YOU KNOW: Frank Shorter helped turn Boulder into the mecca for elite distance runners and hotbed for recreational athletes that it is today.
The two-time medalist, gold in 1972, silver in 1976, came to Boulder for the first time after graduating from Yale. Raised in New York, Shorter became an early believer in the benefits of altitude training.
In setting his course for Olympic glory, he chose Boulder because the University of Colorado had the only indoor track above 5,000 feet in the United States. He remembers only a couple of other post-collegiate runners in town at the time, including a hotel dishwasher who ran a crash pad for hippies.
Two years after his first training stint in Boulder, Shorter became the first American in 64 years to win an Olympic marathon.
Shorter’s historic breakthrough at the Munich Olympics, coupled with his silver medal four years later in Montreal, helped ignite the recreational running boom of the late 1970s, and inspired subsequent Olympic hopefuls to move to Boulder for the same reasons he did.
Then-exceptional international runners, including three world-record holders, arrived in the ’80s. After that came the world-class cyclists and triathletes. Meanwhile, CU emerged as a power in cross country running, producing six individual national champions and seven team titles.
Today, Boulder teems with world-class endurance athletes and some of the country’s fastest recreational runners, and it all traces back to Shorter’s hunch about altitude training. Runners of that era didn’t know why it worked — scientific explanations would come later — they just knew if they trained at altitude, they ran faster when they raced at sea level.
“I sensed it,” Shorter said. “There was no real science you could look at. I didn’t know your blood volume increased. All I knew was that I was getting better, more on an exponential curve than even a straight line. I knew that there was something about doing it that didn’t just have to do with my increased training intensity.” (05/13/2018) ⚡AMPby John Meyer/ The Denver Post
Twenty-nine-year-old ultramarathon runner Sho Gray keeps busy as a cross country and track coach, minister, and volunteer, but he still makes time for the occasional “3 to 6-hour jaunt” through the nearby Great Smoky Mountains National Park. As an ultramarathoner, Gray has finished eight races of 100 miles or more. He ranked eleventh in the world last year for the men’s 12-hour race, but his ultimate goal is to hold the world title for the 24-hour race. On average, Gray runs six days a week, and four of those days are spent on the trails. According to him, running on a treadmill or track may help you with speed, but trail running allows for more growth. As he puts it, “Treadmills teach you to build a rhythm, track workouts teach you to run fast, and trail running teaches you to enjoy the moment and build strength.” An ultramarathon runner wouldn’t choose to spend the majority of his training time on the trails if there weren’t numerous benefits. Here are seven benefits. 1. The ground is soft on your feet. 2. The uneven terrain helps you build strength. 3. You feel compelled to run farther. 4. You become a more well-rounded runner. 5. You feel freer. 6. You get to appreciate the natural world. 7. Trail running gives you perspective. (05/13/2018) ⚡AMP
USA Track & Field didn’t learn about lawsuits that jeopardized the 2020 Olympic Trials until two months after its board awarded the meet to Mt. San Antonio College in June 2017, newly revealed documents show. But by late October 2017, USATF was threatening to pull the showcase event from Mt. SAC — six months before it shocked the track world by reopening bids for the meet. Adam Schmenk, USATF’s managing director of events and entertainment properties, on Oct. 27 demanded that Mt. SAC provide a construction timeline and a guarantee that Hilmer Lodge Stadium would be built no later than April 2020. “Should you be unable to provide the above assurance by November 17, we will reopen the bid process to secure a host city who can provide the commitments necessary to host a successful Olympic Trials,” Schmenk wrote Doug Todd, Mt. SAC’s athletic special events director. Two months later, USATF Deputy General Counsel Donald Woodard doubled down in a letter to Mt. SAC’s president. “We, and our major partners, are extremely concerned about whether the construction of the appropriate facilities will be complete in sufficient time to host a first class high caliber 2020 Trials
,” Woodard wrote William Scroggins. “Therefore, we require unequivocal proof that the lawsuits have been dismissed or otherwise resolved in such a manner as to remove any doubt that construction of the stadium and other facilities will not be delayed in any way whatsoever,” he said Jan. 3, demanding a Jan. 4 conference call. Woodard said that at an August 2017 campus meeting, “we were made aware of the existence of two lawsuits filed against Mt. SAC directly or indirectly related to Mt. SAC’s preparation and ability to successfully host a first class 2020 Trials.” (05/13/2018) ⚡AMPby Ken Stone
William Morwabe (KEN) highlighted Sunday’s Telenor CPH Marathon winning in a new course record of 2:11:16. The 26-year-old Kenyan put in an effective attack after 34 kilometers, leaving the three other runners in the leading group way behind. With a previous personal best of only 2:16:00. Morwabe’s triumph was indeed a major surprise. “I did expect to run well – but not that well. I actually had no tactics before I pushed the pace at 34K. But I’m just so proud to win here today,” Morwabe said afterwards. At first, a new course record was not in sight. A group of ten runners led the race, splitting halfway in 66:13 minutes. At 28K, Collins Kipkorir Cheboi (KEN) then pushed the pace with only three runners able to keep up with him. Six kilometers later, Morwabe then set in the successful attack, and within a short time he had established a gap of more than ten seconds. At 35K a new Danish All Comer’s record (2:10:37) was even in sight, but the sunny and warm conditions in the streets of Copenhagen
(75F) proved to be anything but optimal. Abraham Girma (ETH) was runner-up in 2:11:30 while Paul Waveru Chege (KEN) set a PB of 2:12:25 to take third spot. In the women’s race, Shasho Insermu (ETH) took a solid lead early in the race. She struggled, however, to maintain the gap of a mere 15-20 seconds. Betty Chepleting (KEN) and Tesfanesh Terga (ETH) were a constant threat all the way, but Insermu eventually held the lead to the end winning in 2:32:18 – a little more than two minutes off her PB set in Ljubljana last year. 9.000 runners participated at the Telenor CPH Marathon. Next year will see the event’s 40th anniversary. Telenor Copenhagen Marathon - May 14th (05/13/2018) ⚡AMP
Spain’s Luis Alberto Hernando won his third consecutive title, with the former biathlete clocking 8:38:35 to win ahead of his team-mate Cristofer Clemente with a time of 8:46:19 as the host nation secured the team title at the 2018 Trail
World Championships on the Penyagolosa Trails in Spain. Evans, who placed third in the Marathon Des Sables last year, was followed over the Penyagolosa Trails HG finish line by fellow Briton Jonathan Albon, and Ryan Smith’s 16th-place finish in 9:25:50 secured GB the team silver. Tom Owens, who was fourth in 2015 when he led the team to bronze, placed 25th (9:39:26) in Penyagolosa, while Rob Sinclair was 38th (9:54:26) and Casey Morgan 53rd (10:14:40). Mario Mendoza was the first American to finish clocking 9:00:31 in sixth. Teammate Zach Miller
finished 8th in 9:15:46. The U.S. team finished fourth. Ragna Debats of Netherlands won the women’s title in 9:55:00, while Spain’s Laia Canes was second in 10:11:11. Bronze was claimed by France’s Claire Mougel with a time of 10:15:23. Clare Gallagher was the first American to finish clocking 10:36:37 in 8th. Teammates Kaytlyn Gerbin Places 10th in 10:39:40 and Sabrina Little was 12th clocking 10:45:27 securing third place for the U.S. in the team competition. Spain secured the team title ahead of France. (05/12/2018) ⚡AMP
, 33 from Colorado Springs won the 41st Fifth Third River Bank Run and USA 25K Championships clocking 1:14:52. Scott Fauble, 26 from Flagstaff was just three seconds back. They both passed the half marathon mark at 1:03:10. Greg Meyer, the elite race coordinator, said on Tuesday that Sam was "the man to beat" having run a 60:37 half marathon and holder of the NCAA 10,000-meter record (27:08). Aliphine Tulisnuk, 29 was first woman winning again clocking 1:25:34. The race presented by Amway with Spectrum Health the Official Health Partner was held on Saturday, May 12, 2018 in downtown Grand Rapids, Michigan offering a prize purse of $112,400. This is the largest 25K road race in the country. More than 16,000 people registered. (05/12/2018) ⚡AMPby Bob Anderson
Last year’s Telenor Copenhagen Marathon saw a new record set when Julius Ndiritu Karinga broke the tape with a time of 2:12:10. Karinga’s time at the top may be short-lived, as this year’s field features the largest group of elite runners ever to take part in the event, with at least three having personal best times faster than Karinga’s record-setter. Henry Sugut from Kenya and Abraham Girma from Ethiopia have both posted marathon times below 2:07:00, making them the fastest runners ever to tackle the Telenor Copenhagen Marathon. And it is not only the men that are expected to burn up the streets of the capital. This year’s field of women is also historically strong, with Sylvia Kiberenge expected to lead the way. The current women’s mark for the Telenor Copenhagen Marathon stands at 2:30:51. Kiberenge finished the Frankfurt Marathon with a time of 2:29:09 last year. (05/12/2018) ⚡AMP
Kara Goucher will compete in the Garry Bjorklund Half Marathon for the second straight year. The Duluth native and two-time U.S. Olympian announced on Twitter that she will return to her hometown to run in the race, which is part of Grandma's Marathon Weekend. In 2017, she finished fifth with a time of 1:15.11. Ethiopian Biruktayit Degefa won with a time of 1:11:26. (05/12/2018) ⚡AMP
Kenyan runners under heavy rains on Saturday won the first, second and third positions at the 6th Okpekpe
International 10km Road Race at Okpekpe in Etsako East Local Government Area of Edo. The rain almost marred the 2018 edition as it slowed down the athletes. Kibet said that it was very difficult to run under the rain but that he was happy to emerge the winner. Yami Dida from Ethiopia won the female elite category in 33:01 while Tuei Chebet from Kenya came second in 33:33. Kipyojei Chemtai also from Kenya emerged third in 34:24. The winner of the female elite category got $20,000 while Chebet and Chemati got $13,000 and $9,000 for their efforts. (05/12/2018) ⚡AMP
Solar Boost is launching on May 17, the shoe has been in the works for almost two years. Its design concept was inspired by a book on NASA graphic’s standards found in a secondhand bookshop in NYC by one of the brand’s Germany-based designers. From that day forward, the shoe has maintained a universal viewpoint in both its design roots and target audience. The Solar Boost was created to give runners exactly what they need to maximize their performance as well as their enjoyment of the running experience. The concept is based around the idea that everyone can be an athlete and should be treated as such with the gear they train in daily. This attention to the technical aspects of the shoe, as well the experience, spring from the personal story of one of the shoe’s designers: Marius Jung. (05/12/2018) ⚡AMP
Australian's Daniel Gooch has ticked off the number one item on his bucket list – completing the Boston Marathon
. He was one of nearly 30,000 competitors who entered the iconic event on April 16. Race morning the weather was horrible but it was still the fulfillment of a childhood dream. Not even bad weather was going to stand in the way. “Since I was a teenager really – 17, or 18-years-old – that was always one of my big goals,” he said. “It has been so long and I have really been focusing on it for the last 18 months, you have to run a qualifying race which I had to train for and then having traveled to the States for it, it was certainly overwhelming to get across the finish line and to have run well.” Gooch hasn’t planned his next major race yet. “Not at the moment, I have been thinking about it but I don't think anything will surpass Boston,” he said. “That has been so long in the making -it was one of those lifelong bucket list items.” (05/11/2018) ⚡AMP
Galen Rupp, the bronze medalist at the 2016 Olympic Games, ran 2:06:07 to win the Prague Marathon May 6 by almost a minute over Sisay Lemma of Ethiopia.
He sliced more than three minutes off his previous lifetime best of 2:09:20, set in winning Chicago last year. His time ranks him second only behind American record-holder Khalid Khannouchi, who ran 2:05:38 in 2002, on the U.S. all-time list. (Not including Ryan Hall’s time on the point-to-point Boston course.)
Rupp has never placed lower than third in any of the five marathons he has finished. He has also improved his PR on each marathon he has finished. Rupp (Portland, Oregon) won the Prague Marathon and became the second-fastest U.S. man ever in the event to earn USATF Athlete of the Week.
Now in its 17th year, USATF’s Athlete of the Week program is designed to recognize outstanding performers at all levels of the sport. (05/11/2018) ⚡AMP
Ypma started running when he was in the U.S. Navy and hasn't stopped since. He has helped hundreds of runners train and succeed in West Michigan. In the 41-year history of the River Bank Run, he has missed it only twice. When he laces up his shoes Saturday, he will have three friends helping him. They will have to start just after 5 a.m. to finish in time. Ypma walks every day, sometimes more than once. His three friends meet each week to go with him. One of them, Ed Zimmerman, says they take it slow and enjoy their time together. "Anywhere from five to six hours is our normal range, but it depends on the day and it depends on Wally," Zimmerman said. Ypma always wears a smile and frequently a hat marking him as a World War II veteran. "I get there for one thing," he said. "The Finish line!" (05/11/2018) ⚡AMP
76-year-old Hilary Wharam will be treating this weekend's Leeds Half Marathon as a training run ahead of her 56th full marathon. The grandmother who suffers from arthritis and has to take pain killers before running, has set herself a target of completing 100 marathons before the illness prevents her from competing. Hilary, who didn't take up running until she was in her early fifties, will be running the Leeds Half Marathon as part her her training schedule ahead of the Neolithic Marathon in Wiltshire UK on May 28. (05/11/2018) ⚡AMP
More than 400,000 runners have entered the ballot for next year’s London Marathon
, breaking the event’s own world record for registrations. A total of 414,168 runners from the UK and overseas have applied to take part in the race around the capital. Last year’s total of 386,050 applicants first established London as the world’s most popular marathon, with this year’s total 7.5 per cent higher. Of the applicants for the 2019 event, 347,876 are from the UK and 66,292 are from overseas. More than 50 per cent of those who entered the ballot have never run a marathon before, while 44 per cent of the UK applicants are women. Hugh Brasher, Event Director for London Marathon Events, said the world record reflects the “extraordinary inspiration” of this year’s event. He said: “One of our goals is to inspire people to take up sport and it's fantastic that more than 190,000 people from the UK have been inspired to apply to run a marathon for the first time in 2019. (05/10/2018) ⚡AMP
Full destruction of Hayward Field is guaranteed, now that the City Council has refused to consider a last-ditch attempt at historic status designation. I’m already distancing myself from the place, skipping the biggest meets that remain, Pre and NCAA.
This isn’t a call to boycott. It’s just too sad for me to go back to this doomed place. There are many happier places in Eugene...Coverage of the total teardown and replacement has overlooked the neighbors.
This might be the right change, but it's in the wrong place. Hayward Field outgrew its location by at least 1972 (the first year I visited there for the Trials). On-street parking was scarce then and has become more so.
The neighborhood has grown ever more crowded, from new construction on and near campus. Neighbors range from barely tolerant of the big events to wishing them away.
Hayward sits amid property owned by UO Physical Education and Recreation — four turf fields and the Rec track. These are heavily used, up to 18 hours a day. I’ve taught a running class there since 2001, and we typically get evicted whenever a big track meet comes to Hayward.
The effect of construction will be devastating on all student uses of these fields and track, and some of that space will never be replaced because there’s no spare room. The end of Hayward would have been the perfect time to locate the new stadium anywhere but here, anywhere with surrounding space.
The old track, minus the stands other than a smaller replica of the East, could have become Hayward Heritage Park — open to students and the public alike. Now it’s too late. Sad that the suggestions of nearest neighbors seemingly never were solicited.
(Editor's note: Joe Henderson was the editor of Runner's World in the early years and continued to write for the magazine for many years. He has written many books and is currently coaching his team in Eugene.) (05/10/2018) ⚡AMPby Joe Henderson
My second trail race and first time to ever run up a mountain on single track trail was two years ago at the White River 50. There's two long climbs, about ten miles each. I was intimidated on the first climb and let all the men go. I started crying when we got above the clouds cause it was so beautiful! My favorite part was coming back down and all the runners coming up cheering us on! On the second climb (at 26-27 mi), I saw RD Scott McCoubrey at the bottom and he yelled out, "Be patient on this climb Camille!" That made me relax, and I got my second wind. I climbed it like a monkey, passing several men and hardly ever stopping to walk. It felt amazing! "Be patient, stay light, and keep springing!" is what I told myself. I hammered the Sun Top Road descent. Then I took a wrong turn and went about a mile off course. I missed the Course Record by 4 1/2 min.. That didn't matter though- I was hooked on trailrunning and had the confidence now that, "I can do this!" (05/10/2018) ⚡AMPby Camille Herron
The Bay to Breakers (BTB) is one of the most popular footraces in the United States. On May 18, 1986 the annual 12K race in San Francisco drew 110,000 participants.
The Guiness Book of World Records recognized it as the world's largest footrace until October 10, 2010 when an event in Malina had 116,086 participants. The BTB route is typically dotted with various local bands performing.
In February 2009, SF city officials and race sponsors announced changes to the race regulations. The regulations included an official ban on floats, alcohol, drunkenness and nudity.
The changes were made to address the concerns of San Francisco residents along the route, who say the race has gotten out of hand in recent years.
Many Bay Area residents said the changes would destroy much that has made the race a national treasure for most of the last century...
The first BTB was run January 1, 2012. American's men won every year until Australian's Chris Wardlaw won in 1976 clocking 37:28. Runners from Kenya have dominated since 1991, winning 25 times out of 27. The course record is held by Kenya's Sammy Kitwara set in 2009 when he clocked 33:31.
The first women to official run was Frances Conley in 1966. She clocked 1:00:07. Six-year-old Mary Etta Boitano won in 1969 clocking 1:01:12. Mary also won in 1974, 1975 and 1976. Her best time was 43:22 (1974) which was the course record until Laurie Binder broke it in 1979 clocking 43:07.
The women's course record was set in 2010 when Kenya's Lineth Chepkurui clocked 38:07. The one runner who won the most times was Kenny Moore who won six times in a row between 1968 to 1973. His best time being 36:39 (1972).
Moore ran in the Olympic marathon at both Mexico City and Munich, finishing fourth in 1972. After his running career, Moore became a journalist and screenwriter. He had a twenty-five-year career covering athletics for Sports Illustrated.
Alaska Airlines Bay to Breakers is a race built by the people. Since 1912, Over 2 million costumed runners, walkers, elites and centipedes have completed the iconic 12K journey from the San Francisco Bay to the breakers on Ocean Beach. (05/10/2018) ⚡AMPby Bob Anderson
Former professional tennis player Diane Van Deren was diagnosed with epilepsy in her 30s. For most people, this would not only end their career as a professional athlete, but also place major constraints on their daily routines and personal lives. That was not the case, however, for Van Deren. She not only persevered and ultimately found a way to get around her epileptic seizures – she did the extreme, opting to have a piece of her brain surgically removed to end her decade-long struggle with the disorder. After healing, Van Deren began running, trying her luck at a 50 mile race at age 42. Shortly thereafter, she ran her first 100-mile race and won it, right out of the gates. Since then, she has won the infamous Yukon Arctic Ultra
, a 430-mile ultra footrace pulling a 50-pound sled through temperatures below 50 degrees for eight days, and set a record for the 1,000-mile Mountains to Sea Trail, where she traversed the state of North Carolina in just over 22 days. She’s been a professional endurance athlete with The North Face for the past 16 years. Van Deren, 58, is a wealth of positivity despite some of the obstacles she’s faced, including at times losing her sense of time and direction as a result of the surgery. “Running was my outlet, my medicine, the way to create a safe place for me,” Van Deren says. “When you are trying to be a wife and a mom, and you don’t know when the next seizure is going to come, it’s living in constant fear of ‘When is the beast going to hit me?’ When that changes and you get your health back, how can you not be grateful? I don’t say ‘I can’t’ or ‘I’m afraid’ anymore, or ‘What if?’ Now the way I look at life is, ‘I can’ – I can do it, I can try. So that’s where the gratitude comes from. I’ve walked it, I’ve lived it, I’ve been in a horrific situation, and through the brain surgery I now have wealth. I have my health.” (05/10/2018) ⚡AMPInspirational Stories
The world’s richest 10 Km run has seen participation from top elite athletes in the world. Having completed a decade as one of the most sought-after road races in the world, Bengaluru, India is all set to be perfect hosts yet again for the 11th edition of the Tata Consultancy Services World 10K May 27.
This year world Champions Geoffrey Kamworor of Kenya and Ethiopian Netsanet Gudeta will head the mens and womens elite fields respectively. For both the runners, who were recently crowned the world champions at the IAAF World Half Marathon Championships in Valencia, it will be their first competitive outing since their global triumphs in March.
Kamworor, 25, has established himself as one of the world's leading distance runners in recent years, winning the last two world cross country and the world half marathon titles.
"I took some rest after Valencia and then started my preparations towards Bengaluru. I hold the course record at this race (27:44) so I know about the course and the city," commented Kamworor from his home in Kenya.
Gudeta, 27, has also been preparing hard for her return to Indian soil. "Since Valencia, I have just been training and focusing on Bengaluru. Even though the race has been put back two weeks, that hasn't affected me. In fact, it's allowed me to prepare slightly better," she said. "I have been to India on a number of occasions in the past, including this race. I know after winning in Valencia that people will be talking about a fast time and perhaps the course record (held by Kenya's Lucy Kabuu at 31:46 since 2014), but this year there are no pacemakers.
"Of course, I set the women-only world record for the half marathon (1:06:11) in Valencia. I have also run times for 10,000m on the track (personal best 30:36.75, 2016) and 10km on the road (31:35, 2017) that are better than the course record." she reflected.
The TCS World 10K Bengaluru 2018 has a total prize fund of $213,000. Besides the elites, thousands take part every year and many set PR's on the fast course. (05/09/2018) ⚡AMP
A year ago, Elisha Barno became the first man ever to three-peat at Grandma's, finishing in 2 hours, 12 minutes and 6 seconds, his slowest winning time but 86 seconds faster than second-place Geoffrey Bundi. Barno's fellow Kenyan and last year's women's champ, Hellen Jepkurgat, similarly plans to return. Jepkurgat won her Grandma's debut in 2017, covering the Two Harbors-to-Duluth course in 2:32:09. Sarah Kiptoo, the female course record-holder, is expected back, as well. Kiptoo, also of Kenya, ran a 2:26:32 while winning in 2013, then nabbed her second victory along the North Shore in 2016 (2:33:28). (05/09/2018) ⚡AMP
“Running is a beautiful thing. There is no better feeling I can explain than finishing a marathon. You have got to endure, it’s mind over matter, and shows if you put your mind to it you can do anything.” These are the words of David Askew, who spent 10 years homeless – and who now runs marathons around the world. His is one of many remarkable stories told in the powerful new documentary, Skid Row Marathon. The film follows a running group set up by Judge Craig Mitchell in 2011 for residents of the Midnight Mission shelter in the most notorious area of downtown Los Angeles and home to some of LA County’s 58,000 homeless population, showing how the simple act of running together, as a community, as a team, can lead to real-life change for people who have experienced homelessness. This remarkable man has a habit of changing lives. In the early days, four or five runners – homeless, recovering from addiction, or recently released from prison – would join him. Now 40 or more join the 62-year-old and a team of mentors at 5.45am to pound the LA streets three times a week. And his fundraising has enabled group members to run marathons in Accra in Ghana, Rome and, earlier this year, in Jerusalem. “It is part of my faith, that every human being has worth, has dignity, deserves to be respected and understood. Homelessness or addiction doesn’t affect one-dimensional people. They are where they are because of a complicated series of events or circumstances. And if anybody is interested in doing anything about that, the complexity of their circumstances needs to be appreciated.” (05/09/2018) ⚡AMP
Some of us struggle through a one-mile jog each morning, and to others the London Marathon is a test of their mettle, but one man is set to go beyond even that, taking on the Peruvian Jungle by running not just one, but seven marathons over five days. Calvin Barnard, 46, who works as a chef at Friar’s Vaults on Castle Square, will fly to Cuzco, Peru, on May 30, to take part in the Jungle Ultra
, a gruelling 147-mile run over the Andes and into the Amazon between June 2 and 7. “I am going on something where people do die,” said Calvin. “You don’t want to think you could die but at the end of the day you are doing something extreme, and it is nice to be surrounded by people as crazy as you because you are all in the same boat!” All the money raised from sponsors of his race will go towards Green Acres Animal Rescue. (05/09/2018) ⚡AMP
Olympic triathlon gold medalist Gwen Jorgensen
continued her road to the marathon with a disappointing, for her, 4th place in the USA Track & Field Half Marathon Championships in Pittsburg, PA. on Sunday May 6. She finished in 1:10:58, behind Aliphine Tuliamuk's 1:10:04 for the win. It was Gwen’s first half-marathon and she felt the pain of a torrid early pace. Notwithstanding her sense that it wasn’t her day, it’s the third impressive performance for the new pure runner in as many races, with a 15:15 indoor 5000, a 31:55 outdoor 10,000 (for the win) and now this. Gwen has a way of lasering in on the weakness in her game, as she did while shoring up her swim and bike in triathlon, and one expects her just to get better. Whether her best event is the marathon or something shorter is still an open question, but that’s a good problem to have. (Photo: Gwen in red singlet with hat) (05/09/2018) ⚡AMPby Dan Empfield/ Slowtwitch.com
Anne Crawford-Nutte is a determined woman. Or, in her words, "stubborn". Tell her she cannot do something and she will prove you wrong. When she was told by a doctor after a serious car crash in 1984 that she would never walk again the Anna Bay, Australia resident fired back: "I'll show you". Eighteen months later she marched back into the hospital and showed the same doctor the medal she had recieved for finishing a 32k race. "I've always been very stubborn. I always hated anyone telling me I can't do something. The doctor telling me I'd never walk again made me more determined than ever,” Anne said. "I wanted to do it within the year but it took me 18 months." Crawford-Nutte, originally from Johannesburg in South Africa, began running in 1983. Following her divorce, she had been living in a share house with runners. After five weeks of them banging on her door to join them on an early morning run, she gave in. The same year she completed her first marathon. The year after, however, Ms Crawford-Nutte's life as she knew it came to a screeching halt when she fell asleep behind the wheel of her car and crashed into a electricity pole. The crash left her unable to move in a Johannesburg hospital, facing a life living in a wheelchair. But, determined to get back on her feet, she threw herself into rehabilitation and recovery and within a month she left the hospital on crutches. Once home, she immediately began training for a marathon. (05/09/2018) ⚡AMP
The International Association of Athletic Federations (IAAF) has announced an innovative and fan-centered schedule for the 2019 IAAF World Championships.
The spectacular Midnight Marathon is the highlight of the competition schedule for the IAAF World Championships Doha 2019. The new championship format enables spectators to have an exciting and engaging event experience.
Details for the IAAF World Championships’ first-ever Midnight Marathon have also been announced with a stunning setting that will showcase the events like never before. The spectacular midnight marathon will take place along Doha’s iconic Corniche with the city’s iconic night skyline as a beautiful backdrop, providing stunning imagery for TV’s global audience.
Lights along the entire route will bring the full marathon to life with spectators enjoying family-friendly activations to give the event a festival atmosphere for athletes and fans alike, the IAAF has reported on its official website.
The popularity of night running events has grown considerably over recent years with Doha 2019 embracing the latest trend of the biggest global movement to bring a unique and different element to the World Championships.
Canada’s Reid Coolsaet, who was ninth at the Boston Marathon said, “I just don’t understand why it’s not at like 10 PM. Unless maybe by midnight the roads have actually cooled down, I imagine the sun’s so hot there, the heat coming off the roads you’ll still feel it hours after the sun goes down.”
The world championships will be held from Sept. 28 to Oct. 6, 2019 in Doha, Qatar, when temperatures typically see nighttime lows of 71F to daytime highs of 92F. (05/08/2018) ⚡AMP
Hoping to claim some of the prize money from the most lucrative road race in Arizona, Jim Walmsley, has registered to compete in Scottsdale Beat the Heat taking place on June 16 in Scottsdale, Arizona. The Hottest Race on Earth, is a 5k and 10.22-kilometer race taking place during the middle of the day. The hottest day ever recorded in the Phoenix metro area (June 26, 1990), when the temperatures reached 122F degrees. Some of Walmsley’s career highlights include: UltraRunning Magazine and Runner’s World 2016 Ultra Runner of the Year and UltraRunning Magazine’s 2017 Ultra Runner of the Year, the fastest record for running across the Grand Canyon and back, plus many more. “This is definitely going to be a completely different race than anything I have ever run before,” said Walmsley. “With the race taking place in the middle of the day with a start time of 2:47pm, I am training and looking forward to the challenge of the extreme Arizona summer temperatures.” The first race was held in 2013 and 1,300 runners braved the hot temperatures. There is $8,000 of prize money. With temperatures potentially this hot all runners should be prepared to run in hot weather. (05/08/2018) ⚡AMP
and Carina Horn struck a blow for South African female athletics when they both breached magical barriers at Friday evening’s Diamond League meeting in Doha. The opening meeting of the 2018 Diamond League series saw Semenya break through four minutes in the 1500m while Horn became the first South African female to dip below 11 seconds in the 100 metres. Semenya stuck it to the IAAF on Friday night when she smashed the South African record she set at the Commonwealth Games last month by clocking a 3:59.92. Semenya could be affected by the new controversial female classification rules the IAAF introduced on April 26 and will go into effect on November 1. The amended regulations will attempt to regulate women who naturally produce testosterone levels above five nanomoles per litre and are limited to athletes that compete in events ranging from the 400m to the mile. (The men’s world record for 1500m is held by Hicham El Guerrouj of 3:26.00 in Rome in 1998.) (05/08/2018) ⚡AMP
The top three finishers from this year’s Boston Marathon Des Linden
, Sarah Sellers
, and Krista DuChene – will line up together again in Central Park on Saturday, June 9 at the NYRR
New York Mini 10K. “The NYRR New York Mini 10K started in 1972 as the world’s original all-women’s road race and has developed into an annual star-studded event,” said Peter Ciaccia, president of events for NYRR. “New York City is in for a real treat this year with Des, Sarah and Krista all lining up together at the start line for the first time since racing to the podium in Boston." Linden, 34, of Washington Township, MI, became the first American to win the women’s open division at the Boston Marathon in 33 years last month, clocking in at 2:39:54 in the face of rain and blustering winds. Previously, Linden had finished at runner-up at the 2010 Chicago and 2011 Boston marathons and fifth-place in Berlin in 2013 and New York in 2014. She will be racing the NYRR New York Mini 10K for the fifth time. Sellers, 26, of Tucson, AZ, is a full-time certified registered nurse anesthetist who finished in a surprising second place behind Linden at the Boston Marathon in what was just her second attempt at the 26.2-mile distance. A former track and field athlete at Weber State, Sellers was a nine-time Big Sky champion from 2009-13 and earned Big Sky All-Conference honors 15 times in track and field and cross country. DuChene, 41, of Canada took third place at the Boston Marathon and first in the master’s division, crossing the finish line in 2:44:20. In 2016, the mother of three placed 35th at the Rio Olympic Marathon behind teammate Lanni Marchant; they were the first Canadian women to run in the Olympic Marathon since 1996. (05/08/2018) ⚡AMP
Martin Hibbert, from Bolton, whose injuries were described as the equivalent of ‘being shot 22 times at point blank range’, suffered a T10 complete spinal injury when he was stood just 30 feet away from the bomb when it detonated. But the 41-year-old football agent has defied the odds and will line up on the start line in Manchester city center this month determined to finish the 10k distance in under an hour. He will take part in a racing wheelchair alongside former Paralympian Richie Powell and best friend Lee Freeman. He said: “Anyone who knows me knows how determined I am. “It’s going to be a huge challenge for me to use my arms to push myself around the course, but I will do it. “Richie and Lee have been a huge support and have been at my side throughout the whole of my training and it will be a proud moment for me personally when we cross the finish line. The Simplyhealth Great Manchester Run will take place just two days before the anniversary of the attack, and a one minute’s silence will be observed as a mark of respect to the victims. (05/08/2018) ⚡AMP
Last September Jelena became the mother of her second son, but now a 41-year-old has decided to return to the road. Prokopchuk won the Riga Half Marathon five times in a row from 2012 to 2016, but last year, due to her pregnancy, she did not run. She holds six outdoor and one indoor Latvian record, ranging from 3000 meters to the marathon. She was the top-performing European at the 2012 Lisbon Half Marathon, coming fifth overall. She was tenth at the 2012 London Marathon and won the Riga Half Marathon. She surprised the elite field at the Great North Run, leading the women from the start, and although she fell to fourth she ran a national record of 68:09 minutes. Her final outing of the year came at the Yokohama Marathon, where her season's best time of 2:26:55 hours brought her fourth place. She is now ready to hit the road again. (05/08/2018) ⚡AMP
Bob Anderson ran his first "official" Double Racing event in October, 2010, "That was the Double Road Race in Cabo Mexico," says 70-year-old lifetime runner Bob Anderson.
"It was very hot and humid and the second 5k leg was tough but I did it." For that Double, runners first ran 10K and then one hour and forty-five minutes ran a 5K. Times are added together for scoring. Since then Bob has run 59 Double Racing events of different lengths.
On August 5 in San Francisco, Bob will be running the 4th Annual Golden Gate Double 8K. The first leg is a 5K and the second 3K leg starts one hour and 15 minutes later.
"It is always hard getting started on the second leg but once I get going I get back into the rhythm" says Bob.
"My pace is always faster the second leg. I have had some sciatic nerve issues this year but that seems to be behind me now. I can't wait to run the Golden Gate Double 8K and on September 30th the Pacific Grove (California) Double Road Race. I am hoping to win my division at both." (05/08/2018) ⚡AMP
Jerry Johncock didn’t start running until he was 50-years-old. Now he smiles with every stride. “A lot of people think that after you're 40 or 50 you can't run anymore,” Johncock said. It all started when Johncock’s sons wanted their dad to run a race with them in Delton, Michigan. “They said why don't you run that 8-miler with us? I said I can't get in shape in a month like you kids can.” Little did Johncock know, that was only the beginning of an incredible racing career that would span four decades. “The more I ran, the easier it became,” he said. Johncock would go on to set records at races across the country. “This picture is from the 2002 Boston marathon, I got 4th in my age group that time,” Johncock said, showing off old race photos and awards. “This one (from the Detroit Marathon) is when I was in my 60’s. I won that race twice in my age group.” He's accomplished more after the age of fifty than most runners in a lifetime. “How many races? Five or six hundred. I've run 116 marathons,” Johncock said. He believes racing is what has kept him going strong over all these years. “It's the best thing I've ever done for my health, I haven't been sick in 10 or 15 years,” Johncock said. Jerry ran the Kalamazoo Half Marathon on Sunday and clocked 3:55:36. (05/07/2018) ⚡AMPby Jake Berent/ Newschannel 3
Julius Keter comes by running naturally since his grandfather is Kip Keino, the legendary Kenyan who won the 1,500 meters in a famous race against Jim Ryun of the United States in the 1968 Summer Olympics. Keter is also a fan of “Fixer Upper,” so running in the inaugural Silo District Marathon was perfect for him Sunday morning. Running strong from start to finish, Keter won the marathon against a talented international field for the $15,000 first-place prize. He clocked 2:16:26. The event drew 6,000 entrants with total prize money of $88,000, a big purse which attracted runners from all 50 states and seven countries. While 3,150 competitors entered the 5-kilometer race and 2,150 runners signed up for the half-marathon, the marathon featured 750 entrants that included some top-shelf talent from across the world. “Fixer Upper’s” Chip Gaines
also ran his first marathon, which held great appeal to an estimated crowd of 18,000 that crammed into the Silos area beginning at 6 a.m. Gaines stood on a table wearing a tool belt with wife Joanna at the start of the race. The women’s marathon winner was Shewarge Alene Amare who has a goal to compete in the 2020 Olympics for Ethiopia. Like Keter, she brought home $15,000 in prize money after coming in at two hours and 38 minutes. “I’m so proud to be in the first marathon here and I’m so happy for the victory,” Amare said. “I entered the race two weeks ago. I’ll do some races and then go back to Ethiopia.” (05/07/2018) ⚡AMP
William Kocken’s backpack weighs in at over 100 pounds. He’s wearing it on his back during the Cellcom Green Bay marathon, and it could be his ticket to setting a Guinness World Record, as long as he finished the 26.2 miles In less than six hours, 47 minutes and three seconds, setting a new world record and helping veterans in the process. “It's not about me breaking the world record; it's about what we can do in our community, how we can help veterans and how we can help our fellow brothers and sisters in our community,” Kocken said. Kocken leads a group called "Fourth Hooah Wisconsin" which raises money to help local veterans. It brought in over $200,000 last year, but this year is a different approach. "This idea came about over probably more cocktails than you're supposed to have. We were sitting up one night after one of the ruckmarches and discussing the fact that some of these records might be breakable,” said friend, Jason Braun. (05/07/2018) ⚡AMP
Bornes Jepkirui Kitur of Kenya ran to victory at the Volkswagen Prague Marathon
on Sunday, May 6. Few could have predicted the results in the women’s race. Kitur wasn’t even considered in the favorite's group before the race, but she managed to hold off all challenges en route to a clear victory in 2:24:19. “I had a really good race, the only slight issue I found were the cobblestones," she said. "I managed to shave more than four minutes off my personal best and am really delighted to have won.” The 30-year-old set her previous personal best of 2:28:48 in Mumbai in January where she finished second. The second and third podium spots went to Ethiopians Belaynesh Oljira and Amane Gobena who clocked 2:27:43 and 2:25:13 respectively. The event's 24th edition featured 9778 runners. IAAF President Sebastian Coe started the race. (05/07/2018) ⚡AMP
The starting line of the 25K Fifth Third River Bank Run will be full of elite athletes, many of whom have set running records. Victoria Crisp, is the oldest elite runner in this year’s race. “I had early success and really liked it, so I never quit. I’ve been running since the ‘70s,” Crisp explained. This year marks her fourth year running in the Fifth Third River Bank Run. “I like the course. It’s relatively flat with one long grade, but it’s very scenic and very nice,” Crisp said. The first time she ran the race was in 2010 when she won her age group. Then in 2014 she set an American record. “It was a masters record time for my age group, 60-65. I think my time was 1:51:46 or something like that,” Crisp recalled. Someone eventually broke the record, but Crisp would love to set a new one — this time in a new age group. She trains almost every day, averaging six miles most days with longer runs between 15 to 18 miles. Much like putting on her scrubs in her veterinary hospital, running is simply a part of her daily routine. “I feel like if I get my run in, the whole day's going to take care of itself and everything will be good,” she said. (05/07/2018) ⚡AMP
The BAA has to realize that no matter how many times it explains the difference between the open racing in the elite women’s start at the Boston Marathon
and the time trialing among sub-elite women in Wave 1, no matter how many times you talk about Chichester, Jackson, and Snelson being outliers in a bad-weather year, the status quo still smacks of women being treated unequally and unfairly. And they have to do something. But if the BAA expands the elite women’s start, how many women should be eligible? What should the new cutoff time be? What kind of fluid support will be offered to sub-elites who now find themselves part of the elite start? With more runners, how much earlier will the elite women’s start need to take place? And how will the race ensure that any sub-elites who have breakthrough performances are held to the same anti-doping standards as their competitors? That’s a big one. “I don’t think any elites like myself who are sponsored have any issue increasing the size of the field,” said Flanagan. “But in order to accept that money, you need to be drug-tested.” If they were part of the elite women’s start, Chichester, Jackson, and Snelson might have run much different races. Instead, they’ll have a special place in race history, though 2018 wasn’t the first time that sub-elite women finished in the top 15. In 2004, the year the elite women’s start made its debut, the 14th- and 15th-place finishers were sub-elites. Since then, sub-elite women have come close to a top-15 finish on three other occasions. On the men’s side, since 2004, sub-elites have twice finished in the money — 14th in 2008 and 11th in 2012. The B.A.A. awarded prize money to the three women that started in wave one but they have not made a decision going forward yet because it is complicated. (05/07/2018) ⚡AMPby Shira Springer/ Boston Globe
Tanaya Gallagher of Sedona, Arizona not only broke her own course record for women in the Whiskey Row Marathon on Saturday morning. She obliterated it. Gallagher, who had already posted three of the fastest female times in the race’s glorious 40-year history, crossed the finish line in 3:08:55 for her seventh Whiskey Row Marathon win since 2008. That time’s nearly 11 minutes faster than her previous record time of 3:19:38, set in 2013. “I actually am humble,” a jubilant, albeit emotional Gallagher said. “I’m just really happy.” The Marathon is run on a grueling 26.2-mile course at mile-high elevation, which climbs the city’s hillier streets and some tree-lined portions of the Prescott National Forest. Gallagher, 32, entered Saturday healthy. In 2017, Gallagher ran the marathon two months after undergoing successful surgery to remove an ovarian cyst, which had been sapping her energy. “I just wanted to come out and remember the joy of running, to be honest,” Gallagher said. “Last year was just such a surprise, time-wise. I can’t say this felt any harder than any other year. It’s always hard. But it was great.” Peter Davidson of Tucson was the overall winner clocking 3:07:37. “It’s such a brutal course — it feels so good to come out on top,” said Davidson, instantly recognizable by his bright yellow-framed sunglasses. “I’m really impressed with [Gallagher]. She was so close behind me, and that’s amazing. It’s really cool.” (05/06/2018) ⚡AMP
I read about some student runners who were intentionally run over by a cyclist and I thought I should share it. I know I have had many close calls with cyclists both on city streets and on paths met for both cyclists, runners and walkers. Some cyclists don’t seem to be concerned as they pass by with only inches to spare. I have heard stories from other runners who have had encounters with cyclists too. This event happened in Australia recently. “Four students running in a cross country event in Canberra, Australia were run over by a cyclist, with two sustaining injuries. Police say the man yelled profanities at the students as they ran on a shared public path about 9.30am on April 13. The cyclist allegedly swerved close to several students, colliding with one and knocking both himself and the student, who was injured, to the ground. It is then the man got back onto his bike and knocked down another three students, riding over one's foot and causing injuries. The man is described as Caucasian, about 25-30 years old, of thin build, with a light beard, and with a deep voice.” (05/06/2018) ⚡AMPby Bob Anderson
American’s Galen Rupp did as promised and the weather did not get in his way at the 24th Annual Volkswagen Prague Marathon Sunday morning May 6.
He ran an even pace the whole way reaching the half way point in 1:03:02. Ethiopian’s Sisay Lemma stayed close through 30k but Galen took control and clocked 1:03:05 for his second half finishing in 1:06:07.
This smashed his previous best by three minutes and 13 seconds. This makes Galen the third fastest American ever and his time was only 29 seconds off the official American Record held by Khalid Khannouchi.
Ryan Hall’s 2:04:58 clocked in Boston is not considered official since Boston is a point-to-point course. Galen has now finished five marathons setting a PR each time. The Prague Marathon kicked off at 9am local time from the Old Town Square.
Sisay finished second clocking 2:07:02. Thousands of runners from all over the world enjoyed the perfect weather and the beautiful course. (05/06/2018) ⚡AMPby Bob Anderson
is a fantastic way to soak up the great outdoors. The uneven nature of trails requires a decent level of awareness which - in the long run - may help improve balance and coordination. The surfaces are often softer than the pavement, which will take the stress off joints. It may require a journey out of suburbia, but the serenity is worth the trip alone. However, several risks present themselves with trail running. A constant level of alertness is required with the rough terrain to avoid slipping and tripping on obstacles. Specially designed shoes will help and here is why: trail running shoes are generally more sturdy than the average Running shoe. The Mountain Safety Council suggests when planning a trail run you should consider how long you are running for, the terrain you are running on, what the weather is doing and your fitness level. Other items worth carrying include: water, sunscreen, a First Aid kit, a communication device and perhaps some insect repellent. (05/05/2018) ⚡AMP
James Westlake completed this year's London Marathon
in 2:24:19 and finished 8th overall not including the elite runners. His first experience of marathon running was at the London Marathon in 2012. His mum was also running and through her training it inspired James to give it a go. Much to his amazement, he ran 3 hours 14 minutes and the bug grew from there. He has now run nine marathons and offers this advice as I am getting ready to run my first half marathon. James told me, "Get to know your body and try to understand what it can and can’t cope with training wise. Routine, discipline and consistency are all so important when training for any distance. Get yourself into a routine that works for you around your work and social life. Be disciplined and stick to what you know but be clever if you are struggling with an injury, cross train (swim or cycle) and take the pressure off your body. Consistent training is going to improve your body and prepare it for what is ahead on the day." I asked him what is his motivation? James said, "I’m naturally a competitive person. Whether it be in training or racing, I always want to win or improve my personal best. I also enjoy that feeling when you cross that finish line, all the training and the sacrifices that are made to achieve that goal all just builds into one moment." (05/05/2018) ⚡AMPby Mark Dunford/ On Your Marks
and Galen Rupp
will line up for the 24th Volkswagen Prague Marathon
on Sunday May 6 in the hopes of breaking the course record of 2:05:39 at the IAAF Gold Label road race. Just 20 days after respiratory problems forced Galen to withdraw from a wet and windy Boston Marathon, USA’s Rupp will be on the streets of the Czech capital. The Olympic bronze medallist has reached the podium in all four marathons he has completed to date and he will be looking to continue that record on Sunday. “I’m excited to be running in Prague and thankful for another opportunity to race,” said Rupp, who competed in the city’s half marathon in 2017. “I’ve done a lot of great training in the last few months and I’m looking forward to the race.” Lemma, who ran 2:04:08 earlier this year in Dubai, will be wearing the No.1 bib. The Ethiopian will also be out for revenge after being beaten by Rupp at last year’s Chicago Marathon. Amane Gobena is the fastest in the women’s field. The Ethiopian set her PB of 2:21:51 when finishing second at the 2016 Tokyo Marathon, and earlier this year she won the Mumbai Marathon in 2:25:49. The start time is at 9am local time or Midnight (PST) Saturday night. (05/05/2018) ⚡AMP