Nutritionists look at what is easiest to stomach while on the move, “Stomach issues can be a major limiting factor for runners, but various strategies can be put in place to combat them,” says Peter Antonio, registered nutritionist at the University of Birmingham Sport. “Different fuelling strategies can leave you feeling energised, accomplished and ready for more. Gastrointestinal reflux is common, and can be aggravated by fatty and spicy foods, alcohol, caffeine and chocolate, especially when eaten on the day or close to your race. A low residue diet, such as white pasta, lean meat, white rice, tinned fruit and potatoes (skins removed) on the day before may be best for most runners. “During the race, ensure you stay well hydrated. If your stomach is upset following fluid intake, this most likely is due to you already being dehydrated. Learn by this for your next race. “Simple carbohydrates are the best main energy source – such as sports drinks, gels and energy bars. They are portable, practical and easy to consume; but test them before your race. Experiment with a 2-4% carbohydrate drink to begin with, and gradually increase. Beware of high fibre foods (some cereal bars, bread and fruit) and highly concentrated carbohydrate drinks, as these can cause issues.” It is very differcult to push yourself when your stomach is upset. If this happens you may not be able to pull out of it but learn from it for the next one. (11/22/2018) ⚡AMP
In frigid conditions, Clutching hand warmers to fend off the frigid cold, Edward Cheserek broke the course record, winning the 82nd Manchester Road Race in 21:16 Thursday morning. Cheserek, a 17-time NCAA champion from Flagstaff, Ariz., broke the record for the 4.748-mile race set by Aaron Braun (21:19) in 2012. It was his first time running Manchester. “I looked at the time, it was 21:17 or 16 and I thought that’s really OK,” said Cheserek, 24, who didn’t know he broke the record until somebody told him. “That’s a very good time.” Cheserek broke away from the pack at the top of the Highland Street hill and ran alone down Main Street toward the finish. Last year’s champion Paul Chelimo was second and Andy Butchart, who defied the elements by wearing a singlet and shorts, was third. Celliphine Chespol of Kenya was the women’s winner, outkicking last year’s winner Buze Diriba and 2016 winner Emily Sisson at the finish. It was the first road race for Chespol, 19, who is a steeplechaser. She ran the third fastest time (8:58.78 in the 3,000 meter steepchase in May 2017 at the Prefontaine Classic. “I’m so happy because this is my first time to run a road race,” Chespol said. It was about 16 degrees at the start but the wind chill lowered the temperatures to single digits. About 12,000 people ran and walked Thursday. (11/22/2018) ⚡AMP
, who is also the Daegu Marathon champion, had wanted to race in Xiamen, a southeastern province of Fujian in China in January, but his management has confirmed that he will be running earlier in Abu Dhabi just one month after breaking the world record in half marathon in Valencia. Kiptum broke the men’s world record clocking 58:18 to take five seconds off the mark set by Eritrea’s Zersenay Tadese in 2010. Now he hopes his top form will be enough to help him secure his second marathon title this year and in fast time. Valencia is also the city where Kenya’s Joyciline Jepkosgei broke the women’s world record in 2017. “I would like to reach the midway in 1:02:30 and finish under 2:05,” he said of his plans for that race on Sunday. “I know the good shape my body is enjoying at the moment is optimum because I set a best time last month in Copenhagen but I was eager to run in Valencia. It has one of the flattest circuits I have ever run and I was confident of improving on my best. But to set the world record has exalted me.” (11/22/2018) ⚡AMP
The European and British marathon record-holder implies we shouldn't be surprised to see him in the starting blocks of the 10,000m as early as next year's world championships. Farah spoke to Britain’s Guardian newspaper yesterday, confirming he will return to London next year (he is considered the hometown favorite), and did not quash speculation that he could still dominate in the 10,000 meters. Farah, 35, has two Olympic golds in the 10,000m, as well as three world championships, and though he officially retired from the track after the 2016 Olympics, he’s quoted as saying that he missed the track, and that he felt he could still perform well. And further, that he would compete at whatever distance he felt would be most likely to win him a medal for Great Britain. (11/21/2018) ⚡AMP
British Olympian Steph Twell, who has been making a move to the roads after a fine career in cross country and track, will compete at the Valencia Marathon on December 2. Twell is now coached by Geoff Wightman and will take the step into the unknown after a strong seventh place finish at the Commonwealth Half Marathon in October. “At this stage of my career it just feels right to finally step up and challenge myself over the marathon distance,” says the 29 year-old, who currently training in America. “I’ve always had ambitions to see how I can fare over 26.2 miles. “Since becoming five times British 5000m champion on the track, I feel now would be a great time to dip my feet in the water to see if I can also have similar success on the roads.” For the Scottish athlete it will also be the realisation of long-held ambition fed by admiration for the likes of Paula Radcliffe. “Ever since winning the London Mini Marathon, having Paula Radcliffe as one of my early role models as well as always being able to cope with a healthy volume of training, I have had hopes to one day turn to this event and become a marathoner myself,” she says. (11/21/2018) ⚡AMP
If you think about it, the Turkey Trot makes perfect sense. It unites the caloric extravaganza that is Thanksgiving with the calorie-torching activity that is running. Perhaps that’s why in 2015, Thanksgiving eclipsed the Fourth of July as the most popular day to run a race, drawing nearly a million participants to more than 1,000 different events across the country. But while the Turkey Trot’s popularity is a modern phenomenon, its origins stretch all the way back to 1896. The inaugural trot took place 122 years ago in Buffalo, New York. The 8K cross-country race, hosted by the local YMCA that Thanksgiving Day, drew just six participants, and only four of them made it to the finish line. This year, more than a dozen turkey trots are taking place on Thanksgiving in Colorado. From Durango to Greeley to Colorado Springs, it’s a hugely popular day to run. The state’s biggest race, the Mile High United Way turkey trot, attracts more than 8,000 runners and walkers each year. One of the largest is the Turkey Trot in San Jose California. (11/21/2018) ⚡AMP
Former world half marathon champion and record holder Peres Jepchirchir feels she has regained her strength and will be returning to the international scene after staying out of competition for 18 months.
The 25-year-old former champion of the Yangzhou Half Marathon in China last competed at the Ras Al Khaimah International Half Marathon in the United Arab Emirates, where she set a world record of 65:06 in February 2017, reports Xinhua news agency.
"I have now returned into competition and am focusing my attention and training on recapturing the world record. It can go down than the current mark," said Jepchirchir, Tuesday from Eldoret.
Indeed the former world half marathon champion proved her fitness when she ran her second full 42km race at the Kass International Marathon in Eldoret and finished third clocking 2:46:15, improving on her previous mark by over a minute. Jepchirchir finished behind Beatrice Ruto (2:45:07) and winner Cynthia Jerop (2:39:16).
Her debut marathon was in 2013 in Kisumu where she posted a time of 2:47:33. "Now I know I am strong and can make it in any race. I'm eyeing an international race where I want to also do well before I enter into big marathon races," she said. Jepchirchir also has aspirations of regaining her world half marathon record which now stands at 64:51.
Jepchirchir lost the world half marathon record to compatriot Joyciline Jepkosgei 64:52 at the 2017 Prague Half Marathon before she slashed one second off her own mark to 64:51 at the Valencia Half Marathon in October. (11/21/2018) ⚡AMP
For his next great achievement since turning 50 in September, Will Smith traveled to Havana, Cuba to complete the city’s Marabana Half Marathon event. According to NBC Miami, around 6,000 participants sought to make it to the finish line on Sunday. In a quick statement to eager spectators, the award-winning actor said this moment has always been on his bucket list. Since finishing the run, Smith’s able to check off another longtime goal. “I’m excited,” the father-of-three said. “The energy is ridiculous in this place.” The annual Marabana Half Marathon was first established in 1987. Other countries that were greatly represented during this year’s edition included France, the United States, and Mexico. Cuba’s very own Henry Jaen finished the full marathon in first place. Smith clocked 2:30 for the half marathon. For 2018, the Independence Day star sought to do things that frighten him the most. From bungee jumping in the Grand Canyon to skydiving in Dubai, the veteran entertainer reassured fans that they must conquer their fear in order to reach life’s better parts. “You realize at the point of maximum danger is the point of minimum fear. It’s bliss. Why were you scared in your bed the night before? What do you need that fear for? Everything up to the stepping point, there’s actually no reason to be scared,” he said. “It only just ruins your day. The best things in life are on the other side of terror, on the other side of your maximum fear, are all of the best things in life.” (11/20/2018) ⚡AMP
Joshua Cheptegei, 22, set a new world record for 15k. The Ugandan distance athlete ran the 15K Sunday morning in 41:05 in Nijmegen, Netherlands at the Seven Hills Run. This is the third men’s world record to fall on the roads in 2018. Eliud Kipchoge clocked 2:01:39 for the marathon world record in Berlin, then Abraham Kiptum’s set the half-marathon world record of 58:18, and now Cheptegei’s 15K world record. Cheptegei took 8 seconds off of the previous mark. The Ugandan runner took the lead from the beginning, tiring his pacers out before the 5K mark, but managed to finish strong on his own. This was the runner’s fourth win at the Seven Hills Run. He closed his race in a solo 2:37 kilometre and averaged 2:44 for the entire run. (11/20/2018) ⚡AMP
Taye Girma and Parendis Lekapana captured victories at the Boulogne-Billancourt Christian Grangier Half-Marathon, an IAAF Bronze Label road race, on Sunday. Spearheaded by Precious Mashele of South Africa, who established a steady tempo from the gun, the lead pack of eight runners hit the five-kilometer and 10-kilometer marks in 14:31 and 29:02 respectively. Mashele, Olika Adugna, Yismaw Ayenu, Taye Girma, Josphat Tanui and 2008 Olympic steeplechase champion Brimin Kipruto were still in contention for the victory at 15 kilometres, reached in 43:32. Mashele broke up the field by ramping up the pace after about 17 kilometers and only Girma and Tanui were able to follow him. Then Girma began his decisive attack with two kilometers remaining, passing the 20-kilometers mark in 57:55, two seconds ahead of Tanui and six seconds ahead of Mashele. Girma maintained his pace in the closing stages and won in 1:00:52. It’s my first experience of a half marathon and I’m very happy to win today,” said the Ethiopian, who earlier this year set a 10km PB of 28:06. “I felt cold during most of the race.” Tanui came home second in 1:01:00 as Mashele rounded the podium in 1:01:14. Kipruto, now focusing on road running, finished fifth in 1:02:24. Parendis Lekapana produced a solo effort to prevail over compatriot Susan Jeptoo, whose PB of 1:09:02 is 11 seconds faster than Lekapana’s personal record. Lekapana, 27, set out well inside PB pace and covered the first five kilometres in 15:51, suggesting a possible finish time of 1:06:50. She was then timed in 32:21 at 10 kilometers, 42 seconds ahead of Jeptoo, and was still on pace to challenge the course record of 1:08:29 set by Rahma Tusa last year. The Kenyan couldn’t maintain that kind of speed and covered the next 10-kilometer section in 34:32, but she still held a 55-second lead over Jeptoo at 20 kilometres. Although the gap had reduced to 40 seconds, Lekapana, second last year, crossed the line in 1:10:46 to seal her second win of the year following a 1:09:23 success in Krems. Karine Pasquier of France finished third in 1:15:26. (11/20/2018) ⚡AMP
The winner of the men’s race was Tadesse Yai Dabi of New York in 2:14:46, and the women’s title went to Serkalem Abrha of Albuquerque, New Mexico in 2:32:52. Both winners set course records. The race draws crowds of up to 30,000 and many Canadians head south of the border to get in a late fall race. Boston 2018 winner Des Linden made it to Philadelphia for the marathon, but sadly her clothes did not. She joked in a tweet that she spent her per diem on food instead of replacement clothes. Linden was joined by Boston, New York and Olympic marathon winner Meb Keflezighi. The athletes led a shakeout on Saturday morning and presented at the expo. (11/20/2018) ⚡AMP
Melese´s compatriot, Abdiwak Tura took the men’s title following a breath-taking home stretch battle, securing the first Ethiopian double in the 19-year history of the IAAF Gold Label event. Running in cold and drizzly conditions with temperatures ranging from 10 to 12 degrees (50-54 degrees F), Melese built up a comfortable lead in the final five kilometers to wrap up the win in 2:20:37, beating the course record of 2:21:52 set three years ago by compatriot Tigist Tufa. The 28-year-old led a group of seven and maintained a fast pace in the early stage of the race, passing 10 kilometres in 35:30 and 20 kilometres in 1:06:30. The group was cut to three women at the 25-kilometre water station, which they reached in 1:23:35, and Muluhabt Tsega of Ethiopia quit the title contest after another two kilometres. The in-form Melese, whose PB of 2:19:36 from Dubai earlier this year made her the fastest entrant, kept pushing ahead. After several unsuccessful mini-breaks, she finally pulled away from Azmera Abreha to achieve the sole lead after 36 kilometres and never looked back before breaking the tape in style to celebrate her first marathon title in three years. Eight of the top 10 finishers in the women’s race achieved a lifetime best. The 20-year-old Abreha, also from Ethiopia, improved her PB by more than three minutes to finish second in 2:21:51. Third place went to Kenya’s Betty Lempus, who improved her PB by nearly six minutes to 2:23:41. In the men’s event, two sub-2:05 runners turned the race into a last 100-metre sprinting contest, with Tura rallying to edge fellow Ethiopian Tsegaye Mekonnen in front of the finish. The 21-year-old Tura clocked 2:09:20 to claim the title, 4:36 shy of his career best of 2:04:44 set in Dubai earlier this year. Mekonnen, a 2:04:32 performer, finished with the same clocking but had to settle for second place. Dickson Tuwei of Kenya finished third in 2:09:21. (11/20/2018) ⚡AMP
made his martahon debut in London in 2014 and he is set to compete at the London Marathon next year. The four-time Olympic gold medalist over 5,000m and 10,000m is coming to the end of his first full year as a dedicated marathon runner, which saw him set a European record of 2:05:11 at the Chicago Marathon in October. That result was an improvement on the 2:06:21 he had run in London six months previously, at the time a British record. (11/20/2018) ⚡AMP
I am Larry Allen. I am 64-year-old, a 50 year runner and doing the Run The World Challenge for the third time.
In 1965 I was living in Maine, Great Cranberry Island. A small, isolated, offshore island adjacent to a national park with only 80 residents. I started running there and achieved some success and in 2016 I was inducted into the Maine Running Hall of Fame.
Running is very important to me. Without intending to overstate it, running fits right in with eating, brushing my teeth and sleeping. Obsessed is another word although I think over the years the obsession has been moderated to a healthier place.
My mental health depends on it to an extent. My creativity, well being, problem solving, peacefulness and certainly my ability to stay centered and in balance with life itself have always been better when I’m running.
"He is a New York City artist, who retired as the director of publishing for the Museum of Modern Art in Manhattan, “painted” in many different styles and left a truly remarkable body of work," a friend wrote.
I keep busy as an artist and as a part-time manager of the business affairs of my still very active wife Kristen Blodgette. She’s a professional musician, Musical Director, Conductor and Musical Supervisor, principally having been associated with Andrew Lloyd Webber for his Broadway and worldwide productions for over 30 years.
We live in New York City and in Fairfield County Connecticut. "Larry has run some impressive times over a wide range: 440 (51.7), 4:34 mile, 15:58 5k, 33:26 10k and a 2:46:20 marathon. He has directed many races, coached and written a lot about the sport.
When Larry turned 60 he wanted to run one more marathon," wrote Bob Anderson. I had a good year, a steady 60 miles per week. I was going to run Philly in November but about three weeks prior I tore a calf muscle severely and that was that. When I started running again about six weeks later I felt a profound fatigue and weakness that I didn’t recognize.
I assumed it was age but it was unsettling and very difficult. An old running friend and ER nurse saw the significant dip in my ability on a social media running tracking app and called me. She essentially did triage over the phone from 500 miles away and asked (told) me to immediately go the nearest walk-in clinic and to tell them she had sent me. After an EKG the doctor came into the exam room and said 'I don’t want to alarm you but you are in complete heart block and and we’ve called an ambulance.' I didn’t quite understand what heart block was but learned later that it was electrical in nature and not blocked arteries.
After emergency surgery suddenly I had a pacemaker. My cardiologist is Dr Paul Thompson, who in addition of being an esteemed physician is also an accomplished runner (15th at the 1976 Boston Marathon).
Dr. Thompson isn’t sure whether my heart block was as a result of damage done by a lot running for many years or a genetic predisposition or both but ironically he feels the strength of my heart and general health of the rest of my entire cardiovascular system as a result of years of running probably allowed me to survive the condition.
My goal today is to find the right clothes for a cold windy day and to run four miles in the woods. My goal for this week is to do it again on Friday and hopefully Sunday too. In between my goal is to briskly walk five or six miles on rest days and at a tempo that lets me recover enough to run the next day.
My goal this winter is to stay off the treadmill as much as I can and to get outside six days per week, to cover about 30 miles weekly and to enjoy every single mile. My goal for next spring is to be running the majority if not all of my miles. My goal for next summer and fall is to have it all be easier than it was this year. My goal for the year after that is to do another lap....and the same for every year.
(Editor's note: Larry's wisdom and knowledge of running is impressive and we are happy to announce that Larry will be contributing to My Best Runs on a regular basis - Larry Allen on Running. He also posts most days in the RTW Feed about his road to recovery.) (11/19/2018) ⚡AMPby Bob Anderson
Julius Kipyego Keter, who finished second at the 2017 Standard Chartered Hong Kong Marathon and Edinburgh Marathon champion Julius Kiplagat Korir will race this year’s Standard Chartered Nairobi Marathon slated for October 28 in Nairobi. Keter, who is yet to compete this year, won the Mérida Marathon in Mexico in January last year in 2:21:22, before finishing second at Hong Kong’s Standard Chartered Marathon in 2:10:34 a month later. Keter would then settle for second again at the Santiago de Chile Marathon in a personal best 2:09:55 in April while Korir, who won Edinburgh Marathon in 2:17:13 last year, is fresh from claiming victory at Las Palmas Gran Canaria Marathon in 2:18:14 in Spain. Speaking during the sponsorship launch at Uhuru Park, Nairobi on Thursday, Standard Chartered Nairobi Marathon local organising committee chairman, Peter Gitau disclosed that Keter and Kori are part of the 10,000 participants, who have so far registered for the event. (11/19/2018) ⚡AMP
Nairobi Marathon is an annual road running competition over the marathon distance held in October in Nairobi, Kenya. First held in 2003, the competition expanded and now includes a half marathon race along with the main race.
It was part of "The Greatest Race on Earth", fully sponsored by Standard Chartered Bank. The other three legs of this four-marathon race...more...
became the first American woman to win the Boston Marathon
in 33 years. On a cold and rainy day in Massachusetts, Linden didn’t have much belief that she could win the 122nd version of the race. She even slowed down early into the race to wait her teammate, Shalane Flanagan, so that they could both catch back up to the elite pack together. The weather conditions were very bad and the Boston Globe called it “the worst weather in Boston Marathon history.” After Linden and Flanagan caught back up to the pack, a surprising thing happened. 35-years-old Linden who trains in Michigan, began to pull away. She would end up winning the marathon in 2:39:54. Most recently Desiree was one of four Americans to finished in the top seven at the New York City Marathon. The website Sport Techie spoke with Desiree about Data Versus Disconnection and other matters. “Running is still a pure sport where you can go out with just your shoes and kind of disconnect for a long time, which is refreshing in today’s world,” says Desiree. “But then you can implement technology as you go and take as as much data as you want. The range is different for everyone. It would be really neat to have real-time tracking in the race via a mechanism in clothes or shoes. They could give you splits during the race every 5k or so, and there could be something in the shoe that could real-time track runners so that people could see heart rate and cadence during the race. I think that’d add an interesting graphic during race broadcasts.” How about the Balance Between Innovation and Ability? “A lot of big companies (like NIKE) are attempting to break the two-hour marathon barrier,” she says, “and see the shoe as a place to really make that jump. There’s definitely a movement in shoe technology. I think there’s a lot of brands trying to catch up in that race. The question is how much do you let it impact your sport? Is the shoe doing the work or is it still the athlete? It’ll be interesting to watch and see how governing bodies decide if and when technology is taking over the actual capacity of the runner.” (11/18/2018) ⚡AMPby Jen Booton @ SportTechie.com
Silicon Valley Leadership Group CEO Carl Guardino has had high hopes for the 14th annual Applied Materials Silicon Valley Turkey Trot. But with the Thanksgiving morning race just days away, his thoughts have naturally turned toward the tragic losses suffered by people affected by the wildfires in Butte County and elsewhere — and the blanket of particulate-filled air that has been choking the Bay Area. But for now, Guardino said Thursday’s race will go on as planned — with up to 25,000 participants on the streets of downtown San Jose. “While we are all devastated by the fires that are plaguing our state, and concerned about the current air quality from those fires, we continue to be told by air quality officials that the air quality should once again be at healthy levels on Thanksgiving morning,” Guardino said. Potential rain midway in the week could help clear skies in time for the race. If anything changes, race organizers will work to quickly get the word out through their website, social media and email. This was gearing up to be a big year for the Turkey Trot, as the Silicon Valley Leadership Group Foundation had embarked on “Mission $1 Million,” with a stretch goal of distributing that amount to its five nonprofit beneficiaries: Second Harvest Food Bank of Santa Clara and San Mateo Counties, the Santa Cruz County Food Bank, Healthier Kids Foundation, the Health Trust and Housing Trust Silicon Valley. In the race’s first 13 years, it has donated $7.8 million and has come close to the $1 million mark the past three years. (11/17/2018) ⚡AMP
Long-distance running is a lonely sport, and Santa Clara’s Matty Gregg is running a long way!. "Oh you're crazy! That’s what I get,” said Gregg. The 40 year old Apple Engineer left his job of 13 years on election day in Cupertino to embark on a 5,000 plus mile run across America. 275 days on his feet! The 22 mile a day trek will take him through 25 states as he tours much of the Southern U.S. with his final stop in his home state of New Hampshire in July of 2019. “It’s a bucket-list item for me and I just turned 40. It’s something completely out of the norm. Something very different,” said Gregg. It’s different alright, but not for Gregg who has run over 40 ultra-marathons and pounded out nearly 4,000 road miles. The difference on this 9 month journey is that it marks the beginning of his new political career. His goal is to meet the U.S. voters head on and find out why our country is so divided. Gregg says we need change. “It seems like we don’t lead anymore as a nation with kindness. I would just like to see us take a step back and assume positive intent a bit more, and start with that premise.” The wisdom he gleans from town to town Gregg says will energize him along the way and ultimately mold his platform for office in New Hampshire where he hopes to create positive change. “I think it will be very important for me to meet people in remote towns in America in general. And I think they are going to make a difference in my life as much as I hope to someday make a difference in their's.” (11/17/2018) ⚡AMP
The 2018 North Face Endurance Challenge Championship, scheduled for Saturday, November 17 in the San Francisco Bay area, has been cancelled due to poor air quality from the surrounding wildfires. The event included a trail marathon, 50K and 50-mile (80K) championship race. The region has been experiencing low air quality from the Camp fire in Butte County, 260K northeast of the race site, which has now caused at least 63 deaths and displaced 52,000 people from their homes. The entire town of Paradise, Califonria (22,000 population) was totally destoryed. The fire is still only 40% contained. The race has a cash prize of $30,000 USD. The organizers have decided to donate the prize money, prize clothing, and food and drinks to firefighting relief efforts. (11/16/2018) ⚡AMP
has announced his resignation as president of the Ethiopian Athletics Federation (EAF). The long-distance running great, who was two years into his four-year term, confirmed his decision to resign in a statement posted to Twitter on Wednesday. “I became a president of the EAF because I wanted to do something back for my sport; athletics is my passion,” he wrote. “However, some people were making the work impossible, so it is better to leave.” The 45-year-old had a long and successful competitive athletics career which spanned 23 years, since 1992 when he won the 5000m and 10,000m titles at the World Junior Championships. He went on to set 27 world records and 61 Ethiopian records, as well as win two Olympic gold medals and eight world titles both indoors and out. Gebrselassie will be replaced as president by the Ethiopian Athletics Federation’s vice-president, two-time Olympic 10,000m gold medallist Derartu Tulu. (11/16/2018) ⚡AMP
There are over 1400 marathons held annually around the world including the upcoming Philadelphia Marathon. Here are some tips to help you reach your personal goal. Be sure to wear shoes that have good support and are lightweight. Comfortable socks are also important if you wear them. Socks and shoes should be tested in a pace run to help prevent blisters and sore feet. Your local running store can help fit you. Chill out and avoid stress in the days leading up to the race. Make sure to stay hydrated. In the days before the race get your body used to the routine and run at the same time of day as the start of the race. Mimic the course and go on runs that share the same course as the race. Eat carb-rich foods such as pasta, potatoes, bread, fruit, fruit juice and yogurt as well as other low-fat treats and sports drinks. Stretch gently 15 minutes before the start of the race. Focus on your calves, hamstrings, glutes and lower back. Run the first few miles 10 to 15 seconds per mile slower than your goal pace to preserve glycogen for later to help you finish strong. Once you finish and if this is your first race of 26.2 miles (42k), you can now call yourself a marathoner. (11/16/2018) ⚡AMP
Ethiopia’s Melese trimmed more than three minutes off her PB to finish third in Dubai in 2:19:36. She also clocked 2:27:47 to finish second at the Yellow River Estuary International Marathon in Dongying, China. Sunday’s race will be her third marathon of the year. The 34-year-old Chepchirchir of Kenya is the second-fastest woman in the field. Following a solid season in 2017 when she registered her big PB of 2:19:47 from her victory at the Tokyo Marathon and successfully defended her title in Lisbon, Chepchirchir will be keen to continue her winning streak in her first race in 2018. Kenya’s Flomena Cheyech, 36, is the other title contender whose PB is faster than the 2:21:52 course record in Shanghai set by Tigist Tufa of Ethiopia three years ago. Cheyech clocked a PB of 2:21:22 to finish third in Paris last April and finished fourth over the classic distance at the IAAF World Championships in London. Her most recent performance was a 2:33:01 clocking at the Nagoya Women's Marathon in March. Helen Tola Bekele, who will celebrate her 24th birthday next week, is another woman to watch. The rising Ethiopian has improved her PB each season since making her marathon debut in 2015, recently reducing it to 2:22:48 in Berlin. (11/16/2018) ⚡AMP
Kenya’s 2008 Olympic steeplechase champion Brimin Kipruto
will embark on the road-running chapter of his career when he lines up for the Boulogne-Billancourt Christian Grangier Half-Marathon, an IAAF Bronze Label road race, on Sunday. The 33-year-old, who also won the 2007 world steeplechase title, was eliminated from his heat at the IAAF World Championships London 2017, which was his last competition to date. Having now shifted his focus to the roads, he will have much to do in Boulogne-Billancourt with the likes of Josphat Tanui and Olika Adugna also in the race. Tanui has a personal best of 59:22 set last year in Usti, suggesting that Franklin Chepkwony’s course record of 1:00:11 from 2013 could be in jeopardy. His season’s best, however, is 1:01:14 from the Prague Half Marathon in April, while his most recent performance at the distance was a 1:02:42 clocking in Usti Nad Labem in September. The field also includes Precious Mashele of South Africa, who set a PB of 1:01:48 last year in Boulogne-Billancourt, Yismaw Ayeno of Ethiopia, who was fifth in Marseille-Cassis, and Taye Girma, whose 10km PB of 28:06 indicates he could play a leading role in what will be his half marathon debut. In the women’s race, Kenya’s Parendis Lakapana will attempt to move up from her second-place showing last year. Two months ago Lakapana won in Krems in a time of 1:09:23, only 10 seconds outside her PB. Her main opponent should be compatriot Susan Jeptoo, who clocked a best of 1:09:02 in Lille last year. This year she has set PBs of 31:59 for 10km and 2:30:50 for the marathon, while she also prevailed in Porto in a season’s best of 1:11:06. (11/16/2018) ⚡AMP
Herron transitioned to trail running in 2016 and promptly set a course record by 27 minutes at the Ultra Race of Champions 100K in 9:36:05—and did it while drinking a Rogue Ales Dead Guy Ale during the last few miles of the race, which has since become part of her racing strategy.
In June 2017, Camille Herron competed in Comrades Marathon, a race in South Africa known for its 55-miles of torturous mountainous climbs. She crossed the line first by over four minutes, and became the third American ever to win the race.
Then in November, Herron not only won her first 100-mile race at the Tunnel Hill 100, but broke the World Record for the women’s 100-mile distance by over an hour.
During the race, she averaged a pace of 7:38 per mile. For Herron, running is not only a sport, but an extension of her identity; she is voracious in her pursuit of distance, but she has fun, too.
She looks forward to her post-run bacon and beer and, the night before big races, Herron brings a speaker to host dance parties. Sometimes she’s still dancing the next morning on the start line. This year, Herron was poised to return to the 2018 Comrades race in the best shape of her life.
However, in late May of 2018, just weeks before she was set to toe the line, she tried a new quad strengthening routine she found on YouTube. Always one to push herself to the limits, Herron found herself limping in the days that followed, due to a stress reaction of the femur and she withdrew from Comrades.
Weeks later, realizing she could not run at all, she withdrew from the 2018 Western States Endurance Run as well. Herron, 36, who now splits her time between Alamosa, Colorado, and Oklahoma City, Oklahoma, took her first steps back running eight weeks ago and recently completed a 114.6-mile week of training. Camille is back and will be racing soon. (11/15/2018) ⚡AMP
Race officials announced Wednesday that entrants in the canceled 2018 Monterey Bay Half Marathon can instead run in one of the next three editions of the race or donate $75 of their entry fee to charity. Officials canceled the Monterey Bay Half Marathon, scheduled for Sunday, the evening before the event when shifting winds brought high levels of smoke from the Camp Fire in Butte County into the area causing unhealthy air quality on the Monterey Peninsula. Entrants have until the end of the year to decide if they want to compete in the coming editions of the Monterey Bay Half Marathon on Nov. 10, 2019, Nov. 15, 2020, or Nov. 14, 2021, donate $75 of their entry fee to a nonprofit agency supporting Northern California fire relief or donate $75 of their entry fee to Monterey County charities funded by the Big Sur Marathon Foundation, which manages the race. Doug Thurston, the Monterey Bay Half Marathon race director, said the overall entry fee varied between $90 and $125 depending on when entrants paid the fee. He explained the entry fees have already been spent. “The cost of the race exceeds the entry fees, with the balance being made up by sponsorships, donations, merchandise sales, etc.,” he said. “It’s not like we have all the entry fees sitting in an account somewhere, they’ve already been spent on the production of the event.” The donations will be made out of the Big Sur Marathon Foundation reserve funds. Thurston said thousands of entrants still came out to the finish-line area at Custom House Plaza to get their shirts, medals, programs, food and drinks in what ended up being a party-like atmosphere. (11/15/2018) ⚡AMP
is one of the top runners in the world. Most recently he won the Chicago Marathon clocking 2:05:11 in conditions that were not ideal as well. He shares this advice. “I’ve always been a big believer in what you put in is what you get out. For me, I am very patient. You build and build and it’s all about looking ahead," he says. Mo's family is very important to him as well. "Being a family man motivates me so much. In that moment falling over during the 2016 Rio games, I knew I had promised my eldest daughter Rihanna that medal and I was like ‘nah… Get up, get up, get up!." He did get up after being accidentally tripped up by his training partner Galen Rupp
in the 10000m. He got up and went on to win his third Olympic gold medal. Asked about breaking down walls he says, "I’ve been there [wanting to quit mid-marathon] I promise you, you hit a wall. But it’s all mental. You’ve got to visualize this – running the marathon is the easy part. It’s the work towards it that’s hard. Think of all the months, and the stuff you’ve been doing. You haven’t worked for nothing. You can’t just switch it off like that." He also feels you must believe in yourself. "Remember anything’s possible, you’ve just never taken yourself to that situation. You’ve got to push those boundaries. That’s what makes champions. The more crazy you are, the more of a champion you can be. Normal people go ‘nah’, but that’s what makes us different. Crazy people don’t want to give up.” (11/15/2018) ⚡AMP
Thick, heavy smoke and an air quality index forecasted to stay in the unhealthy range have forced organizers of the annual Davis Turkey Trot to reschedule this weekend’s event to Saturday, Dec. 8. The race will be the same day as Woodland’s annual Holiday Parade, scheduled for downtown Woodland. According to organizers, this is the first time in the history of the Davis Turkey Trot that it has ever been canceled or postponed. The race regularly attracts several thousand runners from throughout the region. Ironically, people were being urged to attend the Turkey Trott after the Yolo Food Bank canceled its Running of the Turkeys in Woodland on Thanksgiving Day because staff for that organization are busy coordinating the construction and eventual move into a new facility. A post on the Turkey Trot organizers website announcing the postponement stated that the “The Davis Turkey Trot, like all running/walking events, exists to promote and encourage exercise and fitness,” according to Dave Miramontes, executive director of A Change of Pace Foundation in Davis. “It would be contradictory and negligent to proceed with the event in conditions which are indisputably detrimental to the health and safety of our participants, as well as the volunteers, staff, sponsors and law enforcement that are required to host the race. Air quality is not expected to dramatically improve in the region by this weekend,” Miramontes reported. (11/15/2018) ⚡AMP
A recent New York Times article describing a recent study on how meditation could aid your fitness, The study, published in Maturitas, was conducted by researchers at Iowa State University. It found that people are active, on average, 11 minutes less in winter than in summer. And for some people, that may be a significant portion of their total daily activity time. They took 49 people who neither exercised nor meditated, and monitored their physical activity for one week starting in late summer, to get a baseline measurement of their activity levels. Half the group then began a structured exercise program that included at least 20 to 40 minutes a day of walking or jogging, plus a weekly group workout. The other half learned to meditate, following a structured program that included walking as well as sitting meditation, plus a weekly group instructional meditation session. The control group continued their regular daily activities without exercising or meditating. The experiment took place through September and October. Both groups’ activity levels were monitored for one week after the formal exercising and meditating ended, though neither group knew it (they thought they were being monitored for illness). Surprisingly, although people in the control group were active for 18 fewer minutes per day than in summer, both the meditators and the exercisers were active for only six fewer minutes than in summer, showing that meditation is as much of a stimulus for exercise as the habit of exercise itself. (11/15/2018) ⚡AMP
Former Standard Chartered Marathon winners will be eyeing to reclaim the title when the event gets underway on Sunday in Nairobi. The 2014 champion Reuben Kipruto Siwa and Joshua Kipkorir winner in 2016 and will be back with an aim of setting a record of emerging as the first athletes to win it more than once. The Medtronic Twin Cities Marathon champion, Elisha Barno (2:11:58), 2017 Amita Health Fit America Half Chicago bronze medalist Calvin Chemoiywo and Vincent Krop a 14th place finisher at the Singapore Stanchart marathon in 2009 (2:16.15) are in the field as well. (11/14/2018) ⚡AMP
Paul Chelimo, the Olympic silver medalist who won the Manchester Road Race last year, and Buze Diriba of Ethiopia, who set the women’s course record last year, will return for the annual Thanksgiving Day 4.748-mile race on Nov. 22. Chelimo, 27, won the race last year in 21:32, edging out runner-up Kirubel Erassa, who finished in 21:34. Erassa, who moved from Ethiopia to Georgia when he was 11, is a naturalized American citizen and was an All-America runner at Oklahoma State. He is also returning to run at Manchester. Chelimo, who competes for the U.S. Army’s World Class Athletes Program, won the silver medal in the 5,000 meters at the Rio Olympics. Last summer, in a meet in Brussels, he ran the fourth-fastest time ever by an American in the 5,000 meters, 12:57.55. Last year, Diriba, who lives and trains in Albuquerque, won the women’s title in 21:57, outkicking Olympian Molly Huddle, who also finished under the course record (23:59, set by the late Emelie Mondor in 2003). Nick Willis, a two-time Olympic medalist in the 1,500 meters from New Zealand who won Manchester in 2005, is also returning, as is Olympic steeplechaser Donn Cabral, who lives in Hartford. (11/14/2018) ⚡AMP
The Manchester Road Race Committee will honor veterans and current members of the U.S. Armed Forces at this year's race. All active duty and reserve military personnel and veterans who are entered in this year's road race are being invited to a pre-race reception on Thanksgiving morning. The reception is slated for 8 a.m. to 9:30 a.m. at the Vietnam Veterans Memorial on Main Street, near the corner of East Center Street, in Manchester. A "Veteran's Row," lined with the military flags of all five service branches and the POW/MIA flag, will be located near the race course in front of the Vietnam Veterans Memorial. A color guard from the Veterans of Foreign War Anderson-Shea Post 2046 in Manchester will salute all veterans as they run down the Main Street home stretch. The military flags and a three-quarter-ton restored Army truck that will also be on on display are being be supplied by American Legion Post 133 of South Windsor. The Manchester Road Race Committee is being assisted in its tribute to veterans by Bob Venti and other members of the Manchester Veterans' Council. The Manchester Road Race Committee also announced that it will donate all of the proceeds from its "Honors Club Program" this year to the Veterans Support Foundation's Dinda House, a transitional living facility for veterans located in Manchester. Dinda House is named in honor of Army Specialist Fourth Class Michael J. Dinda of Kensington, CT, who was killed in action in South Vietnam on Dec. 29, 1969. "We are extremely pleased to honor all of our veterans at this year's race," said Dr. Tris Carta, president of the Manchester Road Race Committee. "It is our small way of saying thanks for their service and sacrifices." (11/13/2018) ⚡AMP
One of the world's ten biggest marathons with nearly 30,000 finishers, the Osaka Marathon takes place Nov. 25. At the elite level Osaka has carved an interesting place for itself as a sort of unofficial amateur Japanese women's national championships, with just about all of Japan's sub-2:40 amateur women entered. 2017 winner Yumiko Kinoshita, leads six of last year's top seven including Mitsuko Ino, who finished just one second behind Kinoshita, and 2016 Osaka winner Yoshiko Sakamoto. But they have serious competition ahead of them this time in the form of quasi-corporate leaguer Hiroko Yoshitomi. Moroccan Soud Kanbouchia. First-timer Felista Wambui is a wildcard. The high-volume racer Yoshitomi is the heavy favorite, the only question really being whether she can finally break 2:30 for the first time. The men's side of the equation has more of an international contingent, featuring three Kenyans led by 2018 Copenhagen Marathon winner William Morwabe, and Moroccan Abdenasir Fathi. But as in the women's race the number one seed is a Japanese runner, in this case 2014 Incheon Asian Games silver medalist Kohei Matsumura. Matsumura has had a rough time since then, but a 2:11:04 at last year's Lake Biwa suggest he's heading back in the right direction. His strongest domestic competitors are 2017 Osaka runner-up Hideyuki Ikegami and 2016 Katsuta Marathon course record-setter Shingo Igarashi. (11/13/2018) ⚡AMP
Mohamed Reda El Aaraby of Morocco ran a course record at the BLOM Bank Beirut Marathon clocking 2:10:42, an IAAF Silver Label road race. The women’s race also saw some swift performances, with Ethiopia’s Medina Deme Armino taking victory in 2:29:31 ahead of Nazret Weldu Gebrehiwet, who clocked an Eritrean record of 2:29:48 in second. But it was El Aaraby who stole the show, the 28-year-old surprising the East African contingent with his surge early in the race, taking full advantage of the hesitancy in the pack among his rivals, with several leading contenders instead keeping their eyes trained on Wesley Korir, the 2012 Boston Marathon champion who was running his first marathon since April 2017. After struggling with injuries on the build-up, Korir was far from his best, coming home seventh in 2:14:18, but given his shortened preparation the 35-year-old was upbeat about performance. El Aaraby ran behind one of the pacemakers until halfway, which he reached in 1:05:07, then ran most of the second half alone. Back in the pack, Korir’s rivals were still watching his every move, paying him more respect than he wanted as the Moroccan out front built an 88-second lead in the first half. His advantage was closed down in the final miles, but El Aaraby was still all alone at the finish, hitting it in 2:10:41 to take a single second off the event record set by Dominic Rutto of Kenya in 2017. “It’s a big result for me to be first in the World Military Championship and to break the course record,” said El Aaraby. “This result came after hard training and big preparation.” (11/13/2018) ⚡AMP
A former University of Alaska Anchorage runner who lost both of his feet to frostbite in 2011 ran his first marathon and became an American citizen last week. The Anchorage Daily News reports 35-year-old Marko Cheseto finished 613th overall out of nearly 53,000 runners at the New York City Marathon. Cheseto went to the Anchorage university from Kenya in 2008 on an athletic scholarship, quickly earning honors in track and cross country. Cheseto's feet were amputated during his senior year in November 2011 after he went missing in the woods near campus when temperatures dipped to single digits. He began running again 18 months later. Cheseto finished the marathon last week in 2 hours, 52 minutes, 33 seconds — about 10 minutes off the world record for a double-leg amputee. (11/13/2018) ⚡AMP
First and foremost, we want to extend our thoughts and prayers to our neighbors in Butte County as they deal with the effects of the devastation from the fire. Our heartfelt thanks and gratitude is with all the first responders who have worked to keep people and animals safe. It is with great regret that we must announce the cancellation of Clarksburg Country Run. We consider a cancellation a last resort and this was not a decision we took lightly. We had hoped to host the event as planned, and leave the decision to participate up to each athlete. Unfortunately, conditions have continued to deteriorate, and the forecast for Sunday’s air quality has shifted from orange to red – unhealthy for all groups – and an AQI of 205. This is due to a predicted north wind which will blow in even more smoke. At this point, it would be unsafe for everyone to be outside in these conditions and we cannot, in good faith, ask our volunteers to be outside in such poor air quality. The health and safety of our participants, volunteers, and staff is our top priority. We understand this probably comes as a disappointment to you, as it does to us. Many community members have worked tirelessly to prepare for tomorrow, just as you have trained for weeks and months leading up to this weekend for your race. Food has been prepared, medals have been purchased, and awards are ready for winners. (11/12/2018) ⚡AMP
The hill on Franklin Street turned into Mount Rushmore on Sunday. As in, there were four figures at the top, and Francois Jarry rushed a little bit more than the other three to the bottom. But just a bit. In a wild four-way sprint to the finish, the 24-year-old from Montreal barely outkicked Ben Fazio, Ryan Udvadia and Alex Benway to win the 43rd annual MVP Health Care Stockade-athon 15k with a time of 47:48. Only four seconds separated the lead group. Since the turn of the century, the average margin between first and fourth at the Stockade-athon had been 1:58, with Joshua McDougal, Sam Morse, Kieran O'Connor and Patrick Geoghan at the low end of the range, separated by 22 seconds in 2014. Jarry didn't hesitate when asked at what point he thought he had Sunday's race won: "Never." It was an honest answer, as Fazio clocked 47:49, Udvadia at 47:50 and Benway in 47:52. It was another 45 seconds back to Scott Mindel to round out the top five. (11/12/2018) ⚡AMP
The Monterey Bay Half Marathon, scheduled to run Sunday November 11, was cancelled due to poor air quality from the Camp wildfire that started Thursday and which has seen thousands of northern California residents evacuated and 29 deaths. The 3K and 5K races went ahead Saturday as planned, but there was a shift in wind direction Saturday afternoon that brought smoke in from the northeast, decreasing visibility and rendering air quality unsafe for outdoor activity. California’s Monterey Bay Half Marathon is an out-and-back course along the rugged Pacific coast line that starts and finishes in downtown Monterey. The area is well known for its coastal road races and is also the site of the Big Sur International Marathon. This race attracts runners from all over the world. (11/12/2018) ⚡AMP
Kenyan Felix Kimutai won the 40th Annual Istanbul Marathon men's race by breaking the course record on Sunday. JKimutai clocked 2:09:57. A record number of runners of nearly 30,000 competed in the world's only intercontinental marathon in Istanbul on Sunday. The Vodafone 40th Istanbul Marathon started on the Asian side of Istanbul's July 15 Martyrs' Bridge, formerly known as the Bosphorus Bridge. The finish line is located in the historic Sultanahmet Square on the city's European side. This year's theme was: "Run Istanbul for a healthy future." (11/12/2018) ⚡AMP
Brimin Kipkorir of Kenya won the 36th Athens Marathon in the third-fastest time ever, beating Ethiopia's Tesfa Wokneth by almost two minutes Sunday. Kipkorir broke away from the leading group after 25 kilometers to win the hilly course in 2 hours, 10 minutes, 56 seconds, 19 seconds off the course record set by compatriot Felix Kandie in 2014. Wokneth was second in 2:12:52. Ethiopian Asmeraw Mengistu was third in 2:13:20. Two other Kenyans rounded out the top five. Shelmith Muriuki of Kenya won the women's race -- and was 17th overall -- in a personal best of 2:36:46, beating fellow Kenya runner Rebby Koech (2:38:54) and Greece's Eleftheria Petroulaki (2:46:09). A record 18,750 runners started the race Sunday morning. (11/12/2018) ⚡AMP
Kenya’s Ruth Chepngetich stormed to a Turkish all-comers record at the 40th Vodafone Istanbul Marathon on Sunday November 11, clocking 2:18:35 at this IAAF Gold Label Road Race. With a 2:22 pace initially in mind to try breaking the 2:22:36 race record she set in her debut last year, Chepngetich surprised at Saturday’s technical meeting when the defending champion asked that intermediate times be calculated for a sub-2:19 run. Having noted those, the 24-year-old went in pursuit of exactly what she targeted. Leading from the gun, Chepngetich opened her bid with a 16:13 opening five kilometers, already four seconds ahead of her compatriot Margaret Agai, with Fatuma Sado of Ethiopia following behind closely. While Agai and Sado did not attempt to maintain the pace, Chepngetjch reached the 10K mark in 31:59. Agai was 30 seconds behind at that point, with Sado another 27 seconds adrift with Ethiopian Zerfie Limeneh on her shoulder. Chepngetich confidently passed the 15-kilometres marker in 48:15 before reaching the halfway in 1:08:22, ahead of world record pace. She increased the gap to nearly three minutes at 30K where she passed at 1:37:42, and cruised onwards to her 2:18:35 performance to end the day in a tie as the seventh fastest women’s marathoner of all-time. Agai was a distant second in 2:25:04 with Sado third in 2:31:05. (11/11/2018) ⚡AMP
Seven mornings ago, my wife Jasmin and I joined thousands of others in Staten Island as a loud “BOOM!” erupted, signaling the start of the earth’s biggest 42K race: the New York City Marathon. Then, Frank Sinatra’s “New York, New York” song blasted over the loud speakers. Our hearts trembled, legs shuffled, arms raised.By day’s end, there would be 52,812 of us who traversed the 42.195 km. distance — a world record for the most number of marathon finishers.From Staten Island, we climbed the 4.1-km.-long Verrazzano-Narrows Bridge, descending into Brooklyn. After a dozen or so miles, we disembarked in Queens, alighted in Manhattan, passed through the Bronx before finishing in Central Park. In all, the NYC Marathon guided us along all of New York City’s five boroughs.The crowd and cheering were incredible. Imagine 2.5 million people coming out of their apartments to line the streets with posters that read, “You Run Better Than Our Govt. and Trump!” Children carried placards with signs that said, “Tap Here For Power!” Dozens of live bands scattered the route. Beer overflowed as partygoers high-fived us. Runners donned costumes, some with chicken-head attire and others dressed as Captain America. One marathoner was an amputee, painfully carrying one leg in front of the other. The weather last Nov. 4 was perfect. It rained for two straight days before the race and for two consecutive days after — but not on race day, when the sun shone brightly and the skies were light blue and the temperature a cool 12C degrees.Jasmin and I finished in six hours and 48 minutes. We had a good time. And by “good time,” I don’t mean a fast, good time; but “good time,” meaning we had a fascinating husband-and-wife bonding session touring America’s biggest city — a running experience that we will forever cherish. (11/11/2018) ⚡AMPby John Pages
has opted to run her first full marathon in Hawaii on December 9. the 24-year-old star will be among the elites at the 46th Honolulu Marathon, a race not as big as the six majors or other big city races like the Amsterdam, Paris, Frankfurt or Rotterdam marathons. But it’s the fourth largest marathon in USA after the New York, Chicago and Boston races. Organizers of the Honolulu Marathon, which enjoys a rich tradition and a long list of Kenyan winners, are besides themselves with the joy of hosting the fastest woman over 21 kilometers as she attacks double the distance for the first time. Keen observers in Iten have noted Jepkosgei’s change of routine in training, and speculation was rife that she was preparing for a major marathon. They were right, but none of them could hazard a guess that the Honolulu Marathon would be her choice. “The Honolulu Marathon is a good test to see how one can run in hot conditions,” said race president Jim Baraha. “We are excited about having Joyciline, a world record holder, in our race. She will have a great experience and learn a lot. “It’s a race that has developed a lot of champions and we have had a lot of success with Kenyans who help put us on the map. We will continue with that philosophy.” “We want Kenyan athletes not only because of how fast they run, but also because they are warm, hospitable, polite and treat everyone with respect. They are easy to work with,” (11/10/2018) ⚡AMP
of Kenya and training currently in Austin Minnesota won the Anthem Richmond Marathon today Nov 10, while Bose Gemeda Asseta of Ethiopia took an early lead over Midlothian's Keira D'Amato and cruised to victory in the women's race. Kipyego finished in 2:20:44. Second was Lazarus Yego of Kenya. Suleman Abrar Shifa and Abu Kebede Diriba, both of Ethiopia, were third and fourth, respectively, followed by Will Christian of Chesapeake. Assetta finished in 2:39:04. D'Amata was second in 2:40:56. Kate Sanborn of West Point, N.Y., was third, followed by Emily Hulme of Easton, Pa., and Tesfaye Girma of Ethiopa. Boaz Kipyego is also part of the Run The World
Challenge 3 team and is battling for the lead spot having already posted 222.87 miles he has run and logged since Oct 29. (11/10/2018) ⚡AMP
Lawyer Justin Quill will take on a unique challenge in the coming months. He’s set to take part in the Antarctic Ice Marathon, which starts on December 13. Former footballer Campbell Brown and comedian Tommy Little will form part of a seven-strong Australian contingent heading over to Antarctica to compete in the event on ice. “It’s going to be five hours in minus 20 degrees. “It’ll be a great adventure for us but we’re also raising money for spinal injuries in Australia,” they said. (11/10/2018) ⚡AMP
Karen Bertasso of Albany, New York blends her career as an orthopedic Physician Assistant with a marathon career training 70-80 miles per week. "It can be tough in the OR," she said. "You're operating on a lot of joint patients, so you're on your feet all day and it's physically exhausting." On Oct. 13, Bertasso ran an even paced Hartford Marathon clocking 2:43:46, which was a personal record. She has run 20 marathons. She was comfortably under the 2:45 standard to qualify for the 2020 U.S. Olympic Team Marathon Trials. Since then, she has "indulged" herself by taking a break from training, but still should be one of the top women in Sunday's MVP Healthcare Stockade-athon 15k, a race she last ran in 2015. No matter what happens on Sunday, she already has her ultimate goal in the bank, and looks forward to the 2020 Olympic Trials to be held Feb. 29 in Atlanta. (11/10/2018) ⚡AMP
Jacqui Bell is aiming to be the youngest female in the world to run the Four Deserts Grand Slam. The mission isn’t for the faint-hearted, with each desert race being a whopping 250km. Jacqui has run across three deserts so far, in Africa, South America and Asia. If that doesn’t sound tough enough, she finished each race in seven days with all her supplies on her back. “We carry all of our food, all our clothes for the week and everything on our back so we try and keep our bags as light as possible because we have to run with it,” says Jacqui. Next month, Jacqui heads off on the final leg of her challenge. This time, she’s taking on the coldest continent on earth – Antarctica. (11/10/2018) ⚡AMP
Dr. Strange heard someone screaming, “Help!” Strange was just coming off of the Queensboro Bridge when his instincts took over. He immediately went over to the voice and found a woman on the ground, unconscious. Her friend had been calling out for help. Strange acted quickly, asking a volunteer to lift the woman’s legs, suspecting that she had passed out due to the strain of running the marathon. “She was losing her color and she was foaming at the mouth,'' said Strange, who is vice chairman of primary care at Northwell Health and vice president of medical operations at Staten Island University Hospital in Prince’s Bay. He quickly checked her pulse, “and she didn’t have any,” he said. Strange, a doctor of internal and geriatric medicine, immediately began administering CPR. Within minutes, he received a defibrillator after asking for one when his chest compressions weren’t effective. “After two or three more shocks, she was breathing on her own,” Strange recalled. However, the woman still wasn’t conscious. She was transported to New York-Presbyterian Weill Cornell Medical Center just up the road and, as Strange was watching emergency responders load her into the ambulance, he made the decision to continue on with his race. Strange ended up finishing in 5 hours and 16 minutes, but his most meaningful moment, by far, came at mile 16. "People have been calling me a hero, but I was just doing what I was trained to do,” he said. “We have a saying in New York: ‘If you see something, say something.’ But my philosophy has always been, ‘If you see something, do something.’” As for the woman who went into cardiac arrest, she’s a 41-year-old Ironman finisher who went down on the course due to a blood clot in her artery. According to her family, she’s currently in stable condition. This was the 25th time Dr Strange ran the New York City Marathon. (11/09/2018) ⚡AMP
Speaking on arrival in Kenya from the Big Apple yesterday, Mary Keitany
said if she was to receive an invite to run in Berlin next year, she would attempt to break the record of 2:15:25 set by Britain’s Paula Radcliffe in 2003. “I’m confident with the right conditions and with my current form, I can break the world record or improve on my personal best time,” added Keitany. Keitany’s personal best in the marathon is 2:17:01, which is also all-women’s world record, set in London last year. Keitany, who clocked 2:22:48 to win her fourth crown in New York, missed the course record by 17 seconds and believes that if the Ethiopian rivals had kept pace, she would have smashed the course record. “I had no idea that I was 17 seconds outside the course record pace in New York. I think if the Ethiopian athletes had kept pace, we would have broken the course record,” she added. Keitany said she is delighted to have won the New York after under-performing in the last event due to illness. She said she will take a break to recover before resuming her training in the new year ahead of the 2019 season. “I will take a break to spend time with my family and start my preparations in the new year. I will work with my management team on where we will run next year,” added Keitany, who is also a three-time London marathon champion. (11/09/2018) ⚡AMP
The Istanbul Marathon is celebrating its 40th birthday this year. As in previous years, the race starts on the Asian side of the city and finishes on the European side at the Hippodrome, one of the oldest race tracks in the world. The favorite to arrive first in the historical peninsula is Kimutai who can boast a 2:05:47 personal best, achieved in Rotterdam two years ago. Having finished his recent seven marathons well under 2:10, the Kenyan is also a candidate to break the 2:10:42 race record set by Kenyan Vincent Kiplagat in 2010, a performance that is also the Turkish all-comers record. Kimutai is likely to be challenged by Ethiopia’s Getu Feleke whose career best is 2:04:50 set at the 2012 Rotterdam Marathon. More recently, Feleke’s clocked 2:07:46 at the Frankfurt Marathon last year. However, 21-year-old Bahraini Abdi Ibrahim Abdo, who has a fresh PB of 2:08:32 from Rome this year, is expected to be a strong contender as well. The field also includes winners of the most recent two editions, 2017 champion Abraham Kiprotich of France and 2016 champion Evans Kiplagat of Azerbaijan. Last year’s runner-up Jacob Kendagor of Kenya also returns. Salah Eddine Bounasr of Morocco will be another athlete to watch. On the women’s side, race record holder Chepngetich returns to defend her title. The Kenyan was a surprise winner in her debut last year, smashing the previous record in 2:22:36. The 24-year-old finished second in 2:22:59 at the Paris Marathon earlier this year. Chepngetich may face tough competition from her compatriots Margaret Agai and Bornes Kitur, with lifetime bests of 2:23:28 and 2:24:19 respectively. The women’s race will also feature Merima Mohammed of Bahrain, and Diana Lobacevske of Lithuania, 17th in Rio Olympic Games. (11/09/2018) ⚡AMP
Yuki Kawauchi announced on Facebook today that, "I have decided to stop running marathons in America and Europe until next spring."
This comes after running some tough marathons including the Venice Marathon where he had to run through ankle deep water. Yuki continues, "I feel severe (tired) going to work (after a marathon) without recovery time (massage, hot spring, rest, etc.) after a long fight and jet lag."
He has to go into work soon after he arrives back in Japan and usually works until 9:15pm. He posted, "It was no problem when I was younger."
In the last year he mentioned the following races: January marathon in US was very cold like -17C (5F). In March he vomited after he finished because of the hot conditions in Taiwan. The conditions in Boston where he won were terrible (cold, wet and windy). In May he ran a 71K race in Japan on a very tough course. June was a hot marathon in Sweden. He ran in strong wind in two races in Japan and Italy.
He concluded, "I need to recover to be in perfect condition by next spring." Gary Fanelli, former elite runner, reaction was similar of many, "Yes Yuki, you definitely need recovery...so please give that to yourself...and rest until you do feel 100%...which means, how you felt before you started a marathon."
Bob Anderson says,"Yuki is a hero for many of us. He has run in extreme conditions and have run well most of the time. But now he needs recovery time. Even super heroes need to let their body recover. Yuki has made a wise decision." (11/08/2018) ⚡AMP