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World Athletics Issues Reminder About Their Amended Shoe Rules Which Went Into Affect Two Weeks Ago

As more athletes around the world return to the track for national championships, one-day meetings and other record-breaking attempts, World Athletics has issued a reminder to Area Associations and Member Federations today about the recently introduced Rule 5, governing competition shoes.

The amended rule, which puts a sole height limit of 25mm on all shoes worn in track events of 800m and above in distance (including Steeplechase), came into force on 28 July 2020, when it was published.

The rule does not prevent a road running shoe from being worn on the track but a 30mm or 40mm road running shoe cannot be worn for track events because of the 25mm limit.

As this is a transition period, all results currently in the World Athletics database will be processed, but any result of an individual athlete who has worn non-compliant shoes for the race will be marked “Uncertified” (“TR5.5”).

In the case of National Championships and other domestic competitions, for results to be validated and recognised by World Athletics for statistics purposes, such competitions must be held under World Athletics Technical Rules and Competition Rules.

This means that Rule 5 of the Technical Rules must be applied in full for the competition results to be recognised by World Athletics as valid.

To preserve the integrity of national records and statistics, the responsibility lies with the Member Federation to ensure that all athletes, officials and competition organisers are fully aware that Rule 5 of the Technical Rules will be applied in full.

If a Member Federation or competition organiser permits an athlete to compete in non-compliant shoes, then the athlete’s individual results from the competition will be marked in World Athletics’ records and statistics as ‘Uncertified (‘TR5.5’) i.e. invalid. In some cases, this may apply to the entire race.

Results achieved before 28 July, where an athlete has worn a shoe above the current track limits, are valid provided the results were achieved in shoes that complied with the sole thicknesses in the previous rule. For example, if an athlete wore 40mm non-spike shoe on the track or 30mm spike between 31 January 2020 and the notification and publication of change of rules on 28 July 2020, then the competition result is valid.

The list of shoes that were submitted to World Athletics by manufacturers for assessment, and have been approved, will be published on World Athletics’ website shortly to assist Athletes, Member Federations, Technical Officials and meeting organisers.

(08/15/2020) ⚡AMP
by World Athletics

Lots of fast times in Monaco including a new 5000m world record

Ugandan Joshua Cheptegei broke a 16-year-old world record in the 5000m by nearly two seconds, clocking 12:35.36 in Monaco on Friday.

Cheptegei, the 2019 World 10,000m champion who reportedly needed 80 hours to travel from Uganda for the Diamond League meet, took 1.99 seconds off Ethiopian legend Kenenisa Bekele‘s world record from 2004. Bekele is also the 10,000m world-record holder and the second-fastest marathoner in history.

“It took a lot of mind setting to keep being motivated this year because so many people are staying at home, but you have to stay motivated,” Cheptegei said, according to organizers. “I pushed myself, I had the right staff with me, the right coach.”

Cheptegei, 23, came into Monaco as the 73rd-fastest man in history with a personal best of 12:57.41. But he declared before the meet that the world record was his goal, given he had no Olympics or world championships to peak for this year.

“It is very difficult to run any world record,” was posted on the Instagram of Bekele, who is part of the NN Running Team with Cheptegei. “Congratulations to my teammate [Cheptegei].”

The Diamond League next moves to Stockholm on Aug. 23.

In other events Friday, Noah Lyles easily won a 200m after raising a black-gloved first before the start. More on Lyles’ gesture and victory here.

Donavan Brazier extended a year-plus 800m win streak, clocking 1:43.15 and holding off countryman Bryce Hoppel by .08. Brazier won his last seven meets, including national, world and Diamond League titles in 2019, when he broke a 34-year-old American record.

Olympic silver medalist Orlando Ortega of Spain won the 110m hurdles in 13.11 seconds, overtaking world champion Grant Holloway. Holloway, who won worlds in 13.10 last autumn, finished fourth in 13.19.

Timothy Cheruiyot followed his 2019 World title by clocking his second-fastest 1500m ever. The Kenyan recorded 3:28.45, holding off Norwegian 19-year-old Jakob Ingebrigtsen, who set a European record of 3:28.68.

Sifan Hassan, the world’s top female distance runner, dropped out of the 5000m with two and a half laps left while in the lead pack. Two-time world champion Hellen Obiri won in 14:22.12, surging past Ethiopian Letesenbet Gidey on the final lap.

Karsten Warholm ran the joint eighth-fastest 400m hurdles in history, a 47.10 against a field that lacked rivals Rai Benjamin and Abderrahman Samba. Warholm, the two-time world champion, ranks second in history with a personal best of 46.92, trailing only American Kevin Young‘s 46.78 from the 1992 Olympics.

American Lynna Irby won her Diamond League debut with a 50.50 in the 400m. Irby, the second-fastest American in 2018, failed to make the 2019 World team. On Friday, she beat Wadeline Jonathas, the top American in 2019.

(08/14/2020) ⚡AMP

Joshua Cheptegei smashes 5000m world record in Monaco Diamond league

Joshua Cheptege is the new 5000m world record in a time of 12:35:36.He broke kenenisa Bekele record that stood out for 16 years with 2 seconds.He was followed in adistance by Kimeli from kenya 12:51:78 and Krop 13:11:32.

The 5km world record holder of 12:51 was pace by two pacekars making him crossed the first lap 60.00 inside world record.The pacers were lead by 24 years Uganda Kissa who helped him crossed 1000m in 2:31:7 which was almost world record tempo compared to Bekele's 2:33:2.

He looked comfortable maintaining every km in 2:31:3-9.The world record was in severe threat when he maintain every 400m under 61 seconds as he look calm and relaxed.His super running made him run every mile faster than Bekele when he broke world record.

The fastest lap that he ran was 59 seconds making him one of the tactical athlete in the world. .He looked full of energy when crossed the finish  smiling  while stopping the watch.Kimeli managed to run his pb of 12:51.

(08/14/2020) ⚡AMP
by Willie Korir

Almost 10,000 participants are expected in the New Balance Falmouth Road Race At-Home Edition Kicks Off on Saturday

Almost 10,000 participants are expected in the New Balance Falmouth Road Race At-Home Edition, which begins Saturday – the birthday of late race founder Tommy Leonard – and continues through August 29.

As of 5 p.m. Wednesday, 9,482 people had registered, from 45 states plus the District of Columbia and nine countries – England, Ireland, Canada, Brazil, Germany, Mexico, Australia and Spain as well as the U.S.

“Although the road from Woods Hole to Falmouth Heights will be quiet this year, being able to share our race with those who otherwise might not get to experience the Falmouth spirit is definitely a plus,” said Scott Ghelfi, president of the Falmouth Road Race, Inc. board of directors.

Among those entered are 719 families of three or four, and 45 wheelchair athletes. The oldest registrant is 97-year-old Helen Richards, of Coral Gables, Florida, who is running for The Boston House, a nonprofit. As of Wednesday, the 1,629 participants in the race’s Numbers for Nonprofits Program had already raised $1.2 million for Massachusetts-based charities.

“We’re especially proud to be able to continue helping nonprofits in these difficult times, when other fund-raising avenues have narrowed even as the needs have grown,” said Ghelfi.

Wearing Bib #1, which is usually awarded to either the defending champion or the fastest pro runner in the field, this year will be worn by Phil Svahn of Austin, Texas, for being the top fund-raiser in the race’s Numbers for Nonprofits Program. Svahn has raised $7,850 for the Glen Doherty Memorial Foundation.

Also taking part in the At-Home Edition will be Ben Flanagan, the 2018 New Balance Falmouth Road Race champion; Abdi Abdirahman, a five-time Olympian and longtime Falmouth competitor; Diane Nukuri, the 2015 Falmouth champion and a fan favorite here; and Molly Seidel, who recently made the 2020 U.S. Olympic Marathon Team. The four will also square off in a Zoom scavenger hunt.

And on August 23 at 10 a.m. EDT, wheelchair athletes will participate in an event to be streamed on Facebook Live. Details on both the scavenger hunt and wheelchair event will be announced soon.

The 48th running of the New Balance Falmouth Road Race will be celebrated as a virtual event beginning on Saturday and concluding on August 29, with runners covering 7 miles in their own neighborhoods any time in that period. Registration will be available at throughout the event.

(08/14/2020) ⚡AMP
Falmouth Road Race

Falmouth Road Race

The Falmouth Road Race was established in 1973 and has become one of the premier running events of the summer season. Each year the race draws an international field of Olympians, elite runners and recreational runners out to enjoy the scenic 7-mile seaside course. The non-profit Falmouth Road Race organization is dedicated to promoting health and fitness for all in...


Nick Willis, Emma Coburn, Cory McGee, Ce’Aira Brown And Morgan McDonald Among Those Competing At The Music City Distance Carnival

Putting on an invitational track meet in the United States is hard in the best of times, but is nearly impossible during the current COVID-19 pandemic. Meeting the USA Track & Field requirements for a COVID-safe meet are very difficult, never mind getting adequate sponsorship in the middle of a recession, attracting the attention of top athletes who are hunkered down at home just trying to stay safe, and having to stay within state and local regulations for in-person gatherings. Large crowds aren’t permitted anywhere, so you can forget about revenue from ticket sales.

But Dave Milner of the Nashville Track Club is an especially determined meet director. The 49 year-old coach and former athlete, originally from Leeds, England, was determined to hold the 18th edition of the Music City Distance Carnival this year, and do it at a high level despite the crisis. After several delays, countless hours of work, and a little bit of good luck, his meet is set to go this Saturday in Nashville and will feature top-level athletes with Olympic or World Championships credentials like Ben Flanagan of Canada; Nick Willis of New Zealand; Edose Ibadin of Nigeria; Morgan McDonald of Australia; and Emma Coburn, Cory McGee, and Ce’Aira Brown of the United States.

Milner started the process of re-thinking the meet when the COVID crisis first struck in March.

“The meet is typically end of May, beginning of June,” Milner told Race Results Weekly in a telephone interview today. He continued: “When all of this stuff happened in early March I was still optimistic that I could get it done that weekend. Nobody knew then how bad it was going to be.”

But as the virus spread in the United States, especially in the south, keeping the meet on it’s normal date became impossible. Milner first tried for a one-month delay, thinking at the time that it would be adequate.

“I pushed it back to the end of June, still thinking, yeah, we can have the meet,” Milner said. He was in communication with USA Track & Field about the new requirements for battling the spread of COVID and thought that staging the meet was doable in that time frame. He had a core set of training groups which had traditionally sent athletes to the meet including Team Boss in Boulder, the Atlanta Track Club, and the Under Armour District Track Club in Washington, D.C., and he felt he could count on those athletes for 2020.

But Milner had another big problem: securing a venue. The meet had usually been staged at Vanderbilt University, but that wasn’t an option this year.

“I was having a hard time trying to find a venue,” Milner said. “Vanderbilt, where the meet usually is, didn’t really want to have anything to do with it. I foresaw that early and started speaking to other venues as early as April.”

Eventually, Lipscomb Academy agreed to host the meet, and Milner decided to push the date back much further to increase the chances that athletes would be in shape and that he wouldn’t have to delay it again. He also wanted his meet to fall into a sequence with the two other meets planned for the southern region, Sir Walter Miler in Raleigh, N.C., (scheduled for August 7, but ultimately cancelled), and the Ed Murphey Classic in Memphis (scheduled for August 22).

Milner also caught another break. Swiss shoe company On, which just launched a new USA training group in Boulder under coach Dathan Ritzenhein, decided to come on board as a sponsor. To give his new sponsor the best exposure, Milner wanted the meet to have a free, live broadcast. Working with timing and meet production consultant Cody Branch from PrimeTime Timing, the meet will be broadcast live via YouTube with commentary (link to be posted on the meet website at

“We really felt there was an opportunity to hit this out of the park from a production stance,” Milner said enthusiastically. He added: “It will be live and free, which I think people will be thrilled about.”

On Saturday, access to the track will be tightly controlled. The athletes (except high school athletes) have to demonstrate that they have had two negative COVID tests since August 8 in order to compete, and the tests have to be at least 24 hours apart. Athletes must present proof of the negative tests before they will be allowed to compete, and most are emailing those results in advance of their arrival to the track at Lipscomb. Event staff and officials will have to wear masks at all times, and the athletes will have to wear masks while they are not warming up, competing or cooling down. The races are spaced out wider than usual on the schedule because competitors must leave the track completely before athletes running the next race are allowed onto the track. Milner also has to follow state guidelines to control the total number of people who are in the stadium.

“As far as the total number of people at the event, we’re allowed 250 at any given time,” Milner said. “We’re asking people not to show up for their event more than 90 minutes beforehand. And we’re asking people after they run to leave, please. We’re not encouraging people to stick around and watch the meet.”

Milner has organized some excellent races for Saturday, despite the lack of prize money. Many athletes will be trying to earn qualifying marks for next year’s USA Olympic Team Trials (standards are here: The two 1500m races may be the best with top athletes like McGee, Yolanda Ngarambe of Sweden, Coburn, Katie Mackey and Emily Lipari in the women’s section, and Abraham Alvarado, Willy Fink, Sam Prakel, Ollie Hoare and McDonald of Australia, and Carlos Villarreal of Mexico in the men’s. Milner is hoping for the fastest time on U.S. soil for this year (currently 3:34.53 by Britain’s Josh Kerr in Newberg, Oregon, on July 31).

“That race is stacked,” said Milner of the men’s 1500m. “We’re pacing it for 3:33-high pace.”

(08/14/2020) ⚡AMP
by Let’s Run

Russian Athletics Federation pays fine to World athletics to avoid expulsion

Russian Athletics Federation, known as RusAF, confirmed on Wednesday that they have paid the 6.3 million U.S. dollars fine with the help from the country's sports ministry in order to avoid expulsion from the World Athletics.

RusAF said in a statement that it had paid the World Athletics fine "in the full amount" and they agree with a policy of "zero tolerance on doping", and they are looking for "an opportunity to begin the process of reinstating membership in World Athletics."

"World Athletics can confirm it has today received the funds to settle RusAF's two outstanding payments," World Athletics said in a statement.

World Athletics announced in late July that it would expel RusAF if it does not make the outstanding payments of a five million U.S. dollars fine and 1.31 million U.S. dollars in costs for breaching anti-doping rules before August 15.

The RusAF was fined 10 million U.S. dollars in March, with half of that sum suspended. It has already missed the first deadline to pay on July 1, and then the World Athletics governing body decided to put on hold the process of granting Authorized Neutral Athlete (ANA) status for Russian athletes who want to compete internationally.

The Russian athletics has been suspended since 2015, and its athletes missed the 2016 Rio Olympics.

(08/13/2020) ⚡AMP

18-year-old Max Burgin runs 1:44 UK U20 800m record at Trafford

Max Burgin made quite a statement in his first race of the summer as the 18-year-old stormed to a British under-20 800m record (awaiting ratification) at the British Milers’ Club meeting in Trafford on Tuesday evening.

Clocking 1:44.75, Burgin improved on his own national age-group record mark of 1:45.36 which he ran as a 17-year-old last year.

Before that, David Sharpe had held the UK junior record for 33 years with his 1:45.64 recorded in Brussels.

Burgin received a number of awards at the end of last year in recognition of his achievements and in an interview with AW the Halifax athlete said that following a summer which also featured time out through injury, he was hoping for a similar improvement in 2020 to the progress he made in 2019.

The training he has done in lockdown with his dad and coach Ian has clearly paid off, with his time in Trafford leading the European rankings for this summer and putting him second behind Donavan Brazier’s 1:43.84 on this season’s world list.

“It was an ideal season opener, really,” Burgin said in a British Milers’ Club interview.

“I just went for it. A 51-second first lap, exactly on the pace, and then just pushed on from there. Tried to go as fast as possible and came away with a good time.”

On his lockdown training, he added: “I’ve been doing some good training. Obviously it has been a bit disrupted, as has everyone’s training. There was certainly a point a couple of months ago where everything seemed to be up in the air, no one knew what races were going to happen, but we just kept training and working on the assumption that something would come together and we ended up here.”

Finishing second behind Burgin in that 800m A race was George Mills, who ran a PB of 1:47.10.

A number of other athletes also had PB performances, including British indoor under-20 800m record-holder Keely Hodgkinson who ran an outdoor PB of 2:02.85 in the women’s 800m A race, with Georgie Hartigan running an outright PB of 2:03.60 in second and Jess Judd clocking 2:04.58 in third.

Tom Dodd went quickest in the 1500m races, running a 3:45.56 PB, while Katie Snowden won the women’s A race in 4:13.9.

The 2016 European Youth Championships silver medallist Sabrina Sinha, who has shared her story of struggles with endometriosis over the past few years in the hope it may help others, improved on her four-year-old 1500m PB in the B race, clocking 4:17.17 behind Gemma Kersey with 4:16.34.

(08/13/2020) ⚡AMP
by Jessica Whittington

Rock ‘N’ Roll Philadelphia Half Marathon has been Cancelled For 2020

The Human Rock ‘N’ Roll Half Marathon will not be held in Philadelphia this year or next year.

Organizers say the COVID-19 pandemic has forced them to cancel until further notice.

“With the health and safety of our community being an utmost priority, and in alignment with local authorities in relation to the ongoing COVID-19 pandemic, Rock ‘n’ Roll Philadelphia cannot take place in 2020. We also regret to advise that we cannot operate the event in 2021,” organizers announced Wednesday.

There is no word on when the event will resume in Philadelphia. Officials say they are continuing to evaluate possible future events in the area.

The run, which also takes place throughout the U.S. and in other countries, has also been canceled or modified in other areas.

The pandemic has also forced organizers of the Broad Street Run to postpone the event until October 2020.

(08/13/2020) ⚡AMP
Rock N Roll Philadelphia Half Marathon

Rock N Roll Philadelphia Half Marathon

The Rock ‘n’ Roll Marathon Series makes running fun. Each year, more athletes participate in Rock ‘n’ Roll running events than any other running series in the United States. What started as a simple idea in 1998 – a marathon with bands along the course celebrating each participant – soon transformed the running landscape igniting the second running boom. While...


St. George Marathon cancelled due to the ongoing coronavirus

Citing concerns related to the potential spread of COVID-19 and the challenge of providing adequate health and safety protections for race participants and volunteers, the city has canceled the 2020 St. George Marathon, which was originally scheduled for Oct. 3.

“This was a difficult decision for us to make. We have enjoyed 43 consecutive years of this race, which has become one of the crown jewels of the marathon circuit,” Michelle Graves, race director for the St. George Marathon, said in a press release.

“However, the health and safety of our runners, volunteers, staff members and residents outweighed the potential benefits of moving forward with this year’s race.”

As the St. George Marathon advertised at the outset of the registration period in April, each registered participant has the option for a full refund or deferral to the 2021 St. George Marathon.

All registered participants have been contacted via email conveying their options. The next St. George Marathon is set for Oct. 2, 2021.

“We really tried to make this work out. We are sad that we won’t have a race this year, but we are beyond excited for the 2021 version of the St. George Marathon,” race operations director Nikelle Pledger said.

“We look forward to our great runners, effervescent volunteers and feeling of accomplishment that comes with the St. George Marathon.”

(08/12/2020) ⚡AMP
St. George Marathon

St. George Marathon

Rated by Runner's World as one of the four "Marathons to Build a Vacation Around" in the World. Included in Runner`s World 10 Most Scenic and Fastest Marathons and Top 20 Marathons in the USA. It begins in the majestic Pine Valley mountains and descends nearly 2600 feet through scenic southwest Utah, to the beautiful Worthen Park. The St. George...


Africa Cross Country junior champion Nicholas Kimeli to chase best time in Monaco Diamond League

Africa Cross Country junior champion Nicholas Kimeli will be chasing a new personal best over 5,000m when he parades at this weekend's  Monaco Diamond League meeting.

Kimeli, who will be marshalling forces with Africa junior 5,000m silver medalist Jacob Krop, will also be chasing his maiden win in the series since he made his debut in 2018.

The two-time Maria Soti cross country winner, who has a personal best of time 12:57.20 set in 2019 at the Helglo Track, said the series will be part of his training ahead of the postponed Olympic Games.

“This pandemic has taken us  off our expectations for the season. However, I will do my best to ensure that I get good results in Monaco, hoping to register my maiden win,” said the Ndalat Gaa cross country winner.

He said he is still not sure what to expect after training alone for long in adherence to government protocols in curbing the spread of coronavirus.

“Since there were no open stadia for speed work, I used to do long runs and fartlek under coach Patrick Sang,” he said.

“My running system will also be determined by weather conditions, which is very crucial for any athlete. I hope it will favour Kenyan runners in Europe.”

Kimeli was part of the World Athletics Championships, held in Doha, Qatar, competing in 5,000m where he finished fifth in the final.

(08/12/2020) ⚡AMP
by Emmanuel Sabuni

2020 Mainova Frankfurt Marathon scrapped over coronavirus concerns

The Frankfurt Marathon on Tuesday became the latest sports event to succumb to the coronavirus pandemic with organizers announcing this year's race, scheduled for October 25, has been cancelled.

"Set against the hardship which this worldwide pandemic has inflicted, the cancellation of a sports event is of minor significance," said race director Jo Schindler.

"We have not taken this step lightly and have done our utmost to find solutions.

"Now we have to face the cold reality that cancellation is inevitable."

The Frankfurt event, held annually since 1981, is the second-biggest in Germany behind the Berlin Marathon. Some 27,000 runners took part in 2019.

This year's Berlin Marathon, traditionally held in September, has already been cancelled.

Kenya's Wilson Kipsang holds the Frankfurt course record of two hours, 03:42 in 2011.

The 2019 men's race was won by Ethiopia's Fikre Tefera, while Kenya's Valary Aiyabei set a new course record of 2:19:10 in the women's event.

(08/12/2020) ⚡AMP
Mainova Frankfurt Marathon

Mainova Frankfurt Marathon

Frankfurt is an unexpectedly traditional and charming city, with half-timbered buildings huddled in its quaint medieval Altstadt (old city), cosy apple wine taverns serving hearty regional food, village-like neighbourhoods filled with outdoor cafes, boutiques and street art, and beautiful parks, gardens and riverside paths. The city's cache of museums is second in Germany only to Berlin’s, and its nightlife...


Schneider Electric Paris marathon has been cancelled as COVID-19 cases pick up in France

This year's Paris marathon has been cancelled, organizers said on Wednesday, as France battles against a resurgence of the COVID-19 virus.

The marathon was originally due to take place on April 5 but had been postponed to Nov. 15 because of the pandemic.

"After having tried everything to maintain the event, we, alongside the City of Paris, feel obliged to cancel the 2020 edition of the Schneider Electric Marathon de Paris and the Paris Breakfast Run," organizers said in a statement.

"Faced with the difficulty that many runners, especially those coming from abroad, had in making themselves available... it was decided that it would be better... for those concerned if we organized the Schneider Electric Marathon de Paris in 2021.

"We will be working side-by-side with the City of Paris to put on a 2021 edition that brings together the most passionate runners on the most beautiful streets in the world."

The Paris marathon, one of the most popular events on the global running calendar which routinely attracts over 40,000 participants, is the latest to be disrupted by the worldwide novel coronavirus outbreak.

In June, the New York City Marathon was cancelled while the Boston Marathon was also scrapped for the first time in its 124-year history.

Marathon majors in Berlin and Chicago were also cancelled while the London Marathon, originally set for April, was postponed to Oct. 4 and will be run as an elite-only event.

France has reported over 236,000 infections and more than 30,000 deaths from COVID-19. 

(08/12/2020) ⚡AMP
Schneider Electric Paris Marathon

Schneider Electric Paris Marathon

The Schneider Electric Marathon de Paris offers a unique opportunity to make the city yours by participating in one of the most prestigious races over the legendary 42.195 km distance. The Schneider Electric Marathon de Paris is now one of the biggest marathons in the world, as much for the size of its field as the performances of its runners....


Sifan Hassan of Netherlands is expected to break first World record in Brussels after covid-19 lockdown.

AG Memorial Van Damme Organisers have comfirmed that one-mile record holder will be trying to break at Wanda Diamond league Meeting in Brussels on September 4, 2020.


Wolrd Champion in 1500m and 10 000m is highly expected to break 12 years 18.517km world record in 60 minutes.The record is currently held by Ethiopia's Dire Tune which she set in 2008.She is expected to do it after a difficult situation of covid-19 that has affected the entire world.During her interview about her preparedness, she has  said ; "This is a strange and difficult season , but i have been able to continue with my training as well as i could and i feel fit and healthy.There are very few occasions to compete these days and am delighted with the invitation from AG Memorial Van Damme to attack the one hour world record.It is a strong record but i take the challenge with both hands and i believe that i'm in the right shape to succeed."Said Hassan.

Women world record is familiarised with the place having race several races in Belgium.She set her 3000m national record 2014 and one-mile 2015 in the King Baudouin Stadium.Last year ,she also won 5000m title in Belgian Capital.2019 at her best season, she managed to broke one mile world record 4:12:33 in Monaco,European record in 3000m of 8:18:49 in Stanford and another 5000m European record of 14:22:12 in London.

Men 21.285km that is currently held by Haile Gabreselassie will be great fight between Sir Mo Farah of Britain and Bashir Abdi of Belgium.Sondre Moen who is expected to break Hermen 1975 European record will also be joining men challenge record challenge.

Other event that will take place is 1500m that Norwegian brothers Henrik,Filip and Jakob Ingebrigtsen are going to participate.

(08/11/2020) ⚡AMP
by Willie Korir

No runner had ever run a mile in less than four minutes in the state of Colorado—until now.

In a certified intrasquad time trial on Monday, August 3, Olli Hoare and Joe Klecker, of the newly formed On Athletics Club, became the first two people to ever run a sub-four-minute mile in Colorado, finishing in 3:56:8 and 3:58:4, respectively. This time trial came after only a month of team workouts for the newest pro running group.

Klecker—a standout at the University of Colorado-Boulder, who took second at the 2019 NCAA cross country championships—was the first to sign with the team earlier this summer. On worked to set up the new group around Klecker, considering his input on where the team should be based, who should be the coach, and who else should be on the team.

“[On’s] commitment to this team and to developing top of the line footwear stands out,” Klecker told Runner’s World. “We’ve been going a month and they’ve already sent their product development team out to Boulder, we’ve been on video calls, and they’re listening to what we have to say about the product and team and implementing them. They just rolled out their first spike, and we used their new carbon shoe on the track [Monday night], not the one on the market so far.”

The group is coached by three-time Olympian Dathan Ritzenhein, who retired from pro running earlier this year. Ritzenhein moved his family from Michigan to Boulder, Colorado, to take on the coaching role.

(08/11/2020) ⚡AMP
by Andrew Dawson

Eliud Kipchoge will use the Nike Vaporfly, the shoes he used during the Ineos 1:59 Challenge, to defend his London Marathon title

Olympic marathon champion Eliud Kipchoge will use the Nike Vaporfly Next % — the shoes he used during the Ineos 1:59 Challenge — to defend his London Marathon title on October 4.

At the same time, Kipchoge has welcomed Ethiopia’s Kenenisa Bekele’s challenge at the London Marathon, but hastened to add that “every athlete who will compete in the race is a threat.”

“The shoes have not been banned hence I am looking forward to another great show on them as I seek my fourth victory on the course,” said Kipchoge during the launch of domestic tourism at the Serena Mara in the Maasai Mara, Narok County.

Kipchoge made history on October 12 last year when he became the first man to run a marathon (42 kilometres) in under two hours when he conquered the Ineos 159 Challenge in 1:59.41 using the new Nike Vapour Next % shoes.

Defending women’s London Marathon champion Brigid Kosgei also used similar shoe technology to set the women’s world marathon record in winning the Chicago Marathon in 2:14:04, just a day after Kipchoge’s Vienna exploits.

Then Bekele would come close to breaking Kipchoge’s world marathon record of 2:01:39 set by Kipchoge in Berlin in 2018 by three seconds when he won in Berlin in 2:01:last year. Nike's controversial Vaporfly range was the talk around the world with the feeling that it gave undue advantage to other runners owing to its sole technology. However, World Athletics — the global athletics governing body —  said it will not ban the shoes but would instead institute tighter regulations around high-tech running shoes. Any new shoe technology developed after April 30 this year will have to be available on the open market for four months before an athlete can use it in competition.

World Athletics has also introduced an immediate indefinite ban on any shoes that have a sole thicker than 40 millimetres.

“Everybody is a threat, especially when you are on a running course. Personally, I don’t see everybody less or high,” said Kipchoge adding that the only threat or difference will be the unusual training and competition conditions. “I don’t know what everyone has been doing in training. For sure it will be a different race where it won’t have the usual large field and fans owing to Covid-19 regulations,” said Kipchoge, adding that it will feel good running in London, a course where he won in 2015, 2016, 2018 and 2019.

Kipchoge said he has been training in Kaptagat, Elgeyo-Marakwet County, in isolation and in small groups but hopes that the government will reopen camps in the next week to enable them to train well.

“This is a non-contact sport and it’s my prayer that the government allows some camps to open,” said Kipchoge, who has occupied himself in reading books. He has also attended over 100 zoom meetings in the last four months from across the world.

(08/11/2020) ⚡AMP
by Ayumba Ayodi
Virgin London Marathon

Virgin London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...


World 1500m and 10,000m champion Sifan Hassan will attempt to break the one-hour world record at the Wanda Diamond League meeting in Brussels on September 4

Organizers of the AG Memorial Van Damme have announced that world 1500m and 10,000m champion Sifan Hassan will attempt to break the one-hour world record at the Wanda Diamond League meeting in Brussels on September 4.

The Dutch distance runner will have to cover more than 18.517km within 60 minutes to break the record set in 2008 by Ethiopia’s Dire Tune. If she is at her best, that distance should be within Hassan’s capabilities; when she set a half marathon PB of 1:05:15 in 2018, Hassan covered roughly 19.375km during the first hour.

Hassan is familiar with the track in the King Baudouin Stadium. Having set national records there for 3000m in 2014 and the mile in 2015, last year she secured the Diamond League title over 5000m in the Belgian capital. Aside from her unique double at the World Championships in Doha, Hassan’s momentous 2019 season also included a world mile record of 4:12.33 in Monaco, a European 3000m record of 8:18.49 in Stanford, and a European 5000m record of 14:22.12 in London.

“This is a strange and difficult season, but I have been able to continue my training as well as I could and I feel fit and healthy,” said Hassan. “There are very few occasions to compete these days and I am delighted with the invitation from the AG Memorial Van Damme to attack the one hour world record. It is a strong record but I take the challenge with both hands and I believe that I’m in the right shape to succeed.”

An attack on the men’s one-hour world record (Haile Gebreselassie’s 21.285km) had been previously announced with four-time Olympic champion Mo Farah and Belgian Bashir Abdi set to take on the challenge. They will now be joined by Norway’s Sondre Moen, who has set his sights on breaking the European record of 20.944km set by Jos Hermens in 1976.

A men’s 1500m has been added to the programme and it will be headlined by Norwegian brothers Henrik, Filip and Jakob Ingebrigtsen.

(08/11/2020) ⚡AMP
by World Athletics

The 2020 Rock and Roll Madrid Marathon has been cancelled due to COVID-19

The Madrid Marathon has become the latest sporting event to fall victim to the COVID-19 crisis, after race organizers confirmed on Monday that the marathon, which had originally been rescheduled from the end of April to November 15, has been canceled.

In an official statement, organizers said they had taken the decision after "considering the evolution of COVID-19 in the world and after looking at the possible alternatives."

The race, which last year attracted over 8,000 runners, had initially been due to be held on April 26, but was pushed back to November with Spain in lockdown. The statement added that the 2021 event would be held next September 26.

The cancelation of the Madrid Marathon comes a week after that of the Madrid Open tennis tournament, which had been rescheduled to be played from September 12 to 20 after first being postponed from May.

(08/10/2020) ⚡AMP
Rock n Roll Madrid Marathon

Rock n Roll Madrid Marathon

2020 events moved from April to November. Tradition and much Rock ‘n’ Roll is what awaits you if you decide to run the 42K: vibrant, special and incredible journey that along which the flagship race of the capital of Spain. One of the top half marathons in Europe, Rock ‘n’ Roll Madrid EDP 1/2 Marathon does not disappoint. You will...


Joshua Cheptegei will be eyeing the 5000 meters winner's prize in Monaco when he returns to the Diamond League this weekend

Unlike previous years, the Diamond League 2020 will not be a structured series of events leading to a final. Due to the coronavirus upheaval, only 11 instead of the planned 15 athletics meetings will take place this season.

There are all signs that Lady Luck will again smile at Cheptegei in the same European city-state where he broke 5km road world record early this year.Cheptegei, together with fellow world champion Halima Nakayi (1000m), Winnie Nannyondo (1000m), and Samuel Kisa (5000m) were flagged off by First Lady and Sports Minister Janet Museveni Saturday.

"Please take care to protect yourselves from COVID-19, remember that self-discipline is a big factor in the fight against this virus. God be with you," said Janet Museveni as she handed the athletes the national flag.

The Ugandans were, according to Monaco procedure, first subjected to a mandatory COVID-19 test.

Steeplechase star Conseslus Kipruto from Kenya failed the test and will accordingly miss the Monaco Diamond League event.The Ugandans left on a Uganda Airlines chartered flight to Nairobi on Saturday, then another to Monaco ahead of the August 14 event.

The race organizers of the Monaco event chartered the flights for the 10 Kenyan and four Ugandan athletes.The men's events in Monaco include 200m, 800m, 1,500m, 5,000m, 110m hurdles, 3,000m steeplechase, and pole vault, while women will compete in 100m, 400 m, 1,000m, 5,000m, triple jump and high jump.

Organizers also confirmed that top athletes including women's world record holder, triple jumper Yulimar Rojas from Venezuela, Dutch 1,500m world champion Sifan Hassan, 10,000m world champion Joshua Cheptegei and French hurdler Pascal Martinot-Lagarde will partake of in the events.

On June 26th, the Diamond League canceled its meets in Paris, France, and Eugene, in the United States because of the current restrictions on mass gatherings and international travel due to the coronavirus menace the world over.

Due to the global outbreak of the fatal respiratory disease, the Diamond League season could not start as planned in Doha on April 17.

Meetings have since been canceled in London, Rabat (in Morocco), and Zürich (in Switzerland) which was originally scheduled to host the season finale in September - while other events on the calendar were postponed due to the pandemic.

(08/10/2020) ⚡AMP
by James Bakama

World Marathon record holder Eliud Kipchoge wants Usain Bolt to visit Kenya

World Marathon record holder Eliud Kipchoge has invited the fastest man on earth, Jamaican Usain Bolt to visit Kenya and witness the wildebeest migration, one of the wonders of the world.

“It’s good to invite my good friend Bolt to come and visit to see what is currently happening in Kenya now," Kipchoge said on Sunday during his tour of the Masai Mara Game Reserve.

“He is an all round guy, charming, a great sports ambassador to the world.”

Kipchoge said Bolt, who visited Kenya 11 years ago, is welcomed to come and find out how the baby cheetah he adopted in 2009 is doing. 

“We have the big five- Lions, Leopards, Rhinos, elephants and buffaloes, which are some of the fastest animals in the world then we have the cheetah that is the fastest animal,” said Kipchoge.

“Bolt is the fastest and I will be glad to host him in Nairobi to witness over 2.5 million wildebeest migrating.”

While Bolt holds the 100m and 200m world records of  9.58 and 19.19 seconds, Kipchoge holds the world marathon record of 2:01.39.

Kipchoge, who has been named Kenya tourism ambassador, on Sunday ran with Kenya's game rangers and Masai Morans at the Masai Mara Game Reserve, Narok County.

Kipchoge, who raced over 10km in the wild said he used the race to pay tribute to the game rangers for their efforts in safeguarding the wildlife besides their conservation efforts.

The world Marathon record holder also commended the Morans and their Masai community for being on the forefront not only to preserve their culture that has been a major world attraction, but also the wildlife and environment.

Kipchoge, who has a passion for environment conservation and wildlife said,  “I should have been in Japan to defend my Olympic title and I was ready for it, but Covid-19 happened.”

 “It was a good run that I also wanted to use to bring hope to 47 million Kenyans. I want to tell them that we can’t go down completely and that we can still rise and go up together as a country through running,” said Kipchoge, who will be defending his London Marathon.

(08/10/2020) ⚡AMP
by Ayumba Ayodi

European indoor 5000m record-holder Marc Scott stormed to a British record in Barrowford on Saturday evening, clocking 13:20 to just miss the European best at the Podium 5km

European indoor 5000m record-holder runs 13:20 on the road, while triathlete Beth Potter impresses with 15:24 to go fifth UK all-time.

Marc Scott stormed to a British record in Barrowford on Saturday evening, clocking 13:20 to just miss the European best at the Podium 5km.

Alex Yee was also under the previous UK record time of 13:27 which had been set by Nick Goolab in Monaco in February, with the 2018 UK 10,000m champion running 13:26.

Yee’s fellow triathlete Beth Potter was also in impressive form as she won the elite women’s race in 15:24 to move to fifth on the UK all-time list.

World University Games champion Jess Judd was second in 15:36 for a time that puts her joint 10th UK all-time.

Racing on a loop course in Lancashire in blustery conditions, Scott led through the first kilometre in around 2:39 before Omar Ahmed took over at the front and led through 2km in 5:22 from Scott and Yee.

Scott was in the lead again at 3km, which he passed in around 8:03 with Yee and Ahmed close behind, and the eventual winner went through 4km in 10:43, a couple of seconds ahead of Yee.

As Scott crossed the finish line with a British record time on the clock, he also came close to the European best of 13:18 set by France’s Jimmy Gressier in the same Monaco race that Goolab had set the previous top UK mark.

This latest result continues a string of strong performances by US-based Scott, who broke the European indoor 5000m best with 13:08.87 in Boston in February.

(08/10/2020) ⚡AMP
by Jessica Whittington


To his friends and family, Mohawk Valley athlete Jason VenBenschoten of Westmoreland is a walking miracle.

WESTMORELAND, N.Y. - To his friends and family, Mohawk Valley athlete Jason VenBenschoten of Westmoreland is a walking miracle.

Jason suffered a brain hemorrhage due to a cancerous tumor back in 2018. He was in a coma for over a day that doctors thought he wouldn't come out of. When he did, Jason couldn't walk and had trouble with his vision.

Jason registered for this year's Boilermaker Road Race, but because he still struggles with running, Jason couldn't participate in the race virtually without his friends there to make sure he doesn't fall.

So this year he created his own fake (faux) Boilermaker that he called the "Fauxlermaker". Jason said throughout his road to recovery, he couldn't imagine being able to run as he did on Saturday.

"When I woke up from cancer I couldn't walk at all so and the fact that I'm running is a big deal for me," said VenBenschoten.

The 5K (3.1 miles) course began at Jason's house and ended at the 7 Hamlets Brewery in Westmoreland. At the finish line, Jason's friends and family watched as the group of 10 runners crossed the line. A Boilermaker representative was also there to greet him with an honorary 2020 Boilermaker hat and pin.

"It was awfully good of them to come out and give that to me. I never officially ran a race but now I have an official finish," said VenBenschoten.

His wife Bethany VenBenschoten also ran with him and said she couldn't be more proud after all that he's been through.

"Every day, every time he opens his eyes in the morning I'm proud because he went through some of the hardest things anyone would ever have to go through."VenBenschoten.

Jason ended with a time of 37 minutes beating his 45-minute goal. Jason plans on running the Boilermaker next year.

(08/09/2020) ⚡AMP

Strength training exercises to improve running efficiency

Strength training is a crucial aspect of a runner’s program. Whether you have Olympic goals or are working towards you first 5K, a strength program has a place in your weekly routine. Brittany Moran, Jess O’Connell and Dylan Wykes are all accomplished runners and knowledgable about the benefits of a strength routine.

Moran is a 2:36 marathoner who’s also a chiropractor out of The Runner’s Academy in Toronto. On top of being a talented marathoner, Moran is a Hyland’s ambassador. Hyland’s Leg Cramp Pills bring runners relief from leg, calf and foot cramps–all of which can interfere with training and competing. Runners want to be their best on race day and one aspect of that is working strength training into their routine. Another aspect of performing at your best is having the necessary tools to succeed, like Hyland’s cramp remedy.

O’Connell also has an impressive running resume. The runner holds a 5,000m personal best of 15:06.44 and is a 2016 Olympian. She is currently training for the 2020 Olympics and has her own coaching business, Grit, on the side. Wykes is a 2012 Olympian in the marathon and the 2019 Canadian 10K champion. The runner is also the co-founder of Mile2Marathon, one of the most successful running clubs in Canada.

Together, this group of three makes up a pretty killer set of running advisors and they’ve broken down the most important (no fuss) strength exercises that runners can do anywhere.

Why strength training?

O’Connell says that runners love running, which can become a problem. She explains, “Runners love running but a lot of them would be well served by adding a strength program. Running is a repetitive motion that follows the path of least resistance, but the path of least resistance isn’t necessarily the best path. Becoming stronger means you can recruit muscles more efficiently which will speed you up and make you less injury prone.”


Every runner should be doing an activation routine. These are quick neuromusclar routines (about five minutes long) done before any run or weight session that help warm the runner up and get them ready to workout. O’Connell swears by activation and always does 10 reps of each exercise below before she heads out the door. She explains, “With these exercises I’m not looking to build strength, I’m only looking to warm myself up. But, take your time here and be mindful of what you’re trying to activate. Know the intent of the exercise.”

Dead bug

The key to the dead bug is to keep your back as flat as possible. Ideally, you can feel your low back touching the ground through the entire movement. Start at neutral and then extend your opposite arm and opposite leg.

Hip bridge

Start with your back on the ground, knees bent and push your hips towards the sky. Hold there for one to two seconds and lower.

Leg raises

This exercise works your glutes, so make sure they feel engaged through this movement. Start on your side and lift your leg before slowly lowering.

Exercises for marathoners

Wykes explains that a strength program is really helpful to marathoners at the end of their race. “Our strength program focuses on developing good function in the muscles. We do things that help you fire well while you’re running. We want you to get the most out of each muscle.”

But the runner also acknowledges that strength work needs to be functional. Wykes recommends keeping your routine simple, 30 minutes maximum, and making sure everything in your strength routine can be done at home.

Monster walks

The aim of monster walks is to engage your glutes. Start with your legs shoulder width apart in squat position and walk horizontally.


With squats be sure not to let your knees flare and focus on moving your butt back as opposed to down.

Exercises to improve your running gait

Moran reminds runners that the important areas to strength train are their core and single-leg stability. She says that these exercises don’t need to be fancy, but they do need to be intentional. She recommends working this routine into your post-run plan at least a couple times a week.

Front and side plank

The plank works your core. Be sure to keep your back level and core engaged through the entire 30 second hold.

Bird dog

The bird dog focuses on back strength, because don’t forget, your core includes your back.

Single-leg dead lift

Also known as the hip hinge, this exercises is good for you hamstrings, glutes and overall stability. Start in your a marching A position and then lower your upper body, while raising your back leg. With the marching A, you want to focus on having your toe pointed toward the sky, strong posture through your upper body and an engaged core.

(08/09/2020) ⚡AMP
by Running Magazine

World Athletics amends Olympic qualification timeline for road athletes

Marathoners and race walkers will be able to qualify for Tokyo 2021 as of September 1

World Athletics announced the suspension of Olympic qualification for all athletes until December 1. On Tuesday, this was officially amended for road athletes, and now marathoners and race walkers will be able to qualify for the Tokyo Olympics as of September 1. The reason for this change is simply due to the limited number of qualifying opportunities for these athletes ahead of May 31, when the qualification period ends. As it stands now, track and field athletes will still have to wait until December to qualify for the 2021 Olympic Games.

Olympic qualifying

When discussing the decision to move the start of the qualification period up to September, Sebastian Coe, the president of World Athletics, noted the lack of mass participation road races around the world due to COVID-19.

Most of the major marathons have already been cancelled or postponed for the remainder of this year and the evolution of the pandemic makes it difficult to predict if those scheduled for the first half of next year will be able to go ahead,” Coe said. He added that marathoners and race walkers cannot be expected to compete as often as track athletes who run shorter distances and still produce high-quality times that would qualify them for Tokyo. He said the qualifying window for road athletes would be “really narrow … without this adjustment.”

Along with the suspending Olympic qualification back in April, World Athletics froze the world rankings until December 1. These will remain frozen as originally planned, although world records are still up for grabs, as long as they’re ratifiable.

World Athletics can amend the qualification period, but that doesn’t mean mass participation road races will suddenly start to pop up once again. In the announcement released on Tuesday, several racing opportunities are outlined, the biggest of which is the London Marathon. The last World Marathon Major standing, the London Marathon is set for October 4, and organizers have refused to cancel even as the coronavirus pandemic persists around the world.

The statement says London Marathon organizers are working with World Athletics to ensure athletes will have a chance to qualify for Tokyo 2021. Whether this means the event will be an elite-only run is unclear, but a decision regarding the fate of the race is expected within the next week.

World Athletics is also working closely with the Abu Dhabi Marathon with the hope that they can provide athletes with another qualification opportunity before the end of the year. For race walkers, two major race walking events are expected to be held between the September 1 and November 30.

Many Canadians have yet to qualify, but Athletics Canada has already confirmed that marathoners Dayna Pidhoresky and Trevor Hofbauer and race walker Evan Dunfee have guaranteed spots for Tokyo. The rest of the Canadian team will be announced next June.

(08/09/2020) ⚡AMP
by Running Magazine

Paris 2024 could feature a mixed cross-country relay

Cross-country hasn't been included in the Olympics since the 1924 Games

World Athletics has announced plans to include a cross-country mixed relay event in the 2024 Paris Olympics. Cross-country hasn’t been featured in the Olympics for almost a century, and it was last included in the 1924 Olympics, which were also in Paris. If the Paris 2024 organizing committee and World Athletics can work out a plan for the mixed relay, cross-country will make its return to the Games 100 years since its last competition and in the same city.

The event would feature 15 countries, and each team would be made up of four runners (two men and two women). The race would be 20K, and the teams would alternate between male and female runners, with each athlete covering two laps of a 2.5K course.

The president of World Athletics Sebastian Coe has expressed his excitement for a potential Olympic cross-country event. “My love for athletics began with cross-country,’’ he said. “When I joined my first athletics club, Hallamshire Harriers, the club president was Joe Williams, who ran in the last Olympic cross-country race in Paris in 1924. It would be hugely symbolic for this wonderful athletic discipline to return to the fold after a century.”

As of July 26, the Paris Games are just four years away, and an additional running event would be welcome news for Olympic hopefuls around the world. World Athletics officials and Paris 2024 organizers will reportedly meet soon to discuss more details for the prospective relay.

(08/09/2020) ⚡AMP
by Running Magazine

The Weight of Gold: Lolo Jones Is Determined to Make It Back to the Olympics

Lolo Jones, who's featured in HBO's new sports documentary The Weight of Gold, is one of the few Olympians to compete in both the Summer and Winter Games. It's a feat just a little more than 100 athletes in the history of the Olympics have achieved out of the thousands who have qualified over the years. For her part, Jones has competed with the best in the world in both track and field and bobsled — and she's not done with the Olympics yet.

Jones made her Olympic debut in the 100m hurdles at the 2008 Summer Games and competed again in 2012, placing seventh and fourth, respectively. She took up bobsledding in an effort to get past her disappointment and ultimately competed with the US Olympic bobsled team at the 2014 Winter Games, placing 11th.

Though she had every intention of continuing her Olympic career in track and field, Jones withdrew from the Olympic trials in 2016 after sustaining an injury earlier in the season. She also didn't make the cut for the 2018 bobsled team, which she said was devastating. "At the end of the day, to make a bobsled team, it's a very subjective process. It's not like track and field where the top three cross the line, and they go," Jones told USA Today at the time. "You can have better results, and I have better results than the girls who are going, but at the end of the day it's a subjective process." She added that she didn't think she'd return to bobsled after that.

Instead, Jones has focused her energy on qualifying in hurdles for the 2020 Olympics — which are now happening in 2021 — in Tokyo. In late 2019, she told FanSided that she was still gunning for a spot on the Olympic team, though she recognizes the challenges of competing against athletes who are much younger. "I'm feeling the aches and pains of basically all the times I've crashed in a bobsled at 90 miles an hour, every hurdle hit I've had," Jones said. "So it's built up, but what's great about it is the fact that I'm super strong and determined to finish out my goals." She added that her ultimate goal is to make the podium — and she's not giving up on that dream yet.

(08/09/2020) ⚡AMP


The 2020 Wanda Diamond League today announces a further change to its 2020 calendar, with the date for the Doha Diamond League brought forward by around a fortnight.

The fifth meeting of the season was scheduled for October 9th after it could not be held as the traditional season opener in Spring, but will now take place instead on September 25th. 

The plan is to stage 12 disciplines, a list of athletes who will compete in the Qatari capital is to be announced in due course.

Due to the ongoing global health situation and ever-changing COVID-19 regulations, the 2020 Wanda Diamond League calendar remains provisional and subject to further changes.

Following exhibition events in Oslo and Zurich earlier this summer, the competitive season is set to begin in Monaco on August 14th.

The 2020 Wanda Diamond League will not be a structured series of events leading to a final as is usually the case. Athletes will therefore not earn Diamond League points this season, and there will not be a single, 24-discipline final in Zurich as originally planned.

A total of six meetings, including a street event, are currently scheduled to go ahead between August 14th and September 25th.

(08/09/2020) ⚡AMP

In-person backyard ultra lasts 27 hours, winner runs 181K

Aaron Ellison ran 27 laps to win the Capital Backyard Ultra on Sunday

After months of virtual backyard racing, an in-person backyard ultra event was held in Maryland over the weekend. The event started on Saturday and lasted 27 hours, with American ultrarunner Aaron Ellison taking the win after running 181K. Event organizers took precautions to make the run as safe as possible for all racers and volunteers, and the race field was capped at 30 runners. Ultimately, 22 people raced, and Ellison came out on top, outlasting each of his competitors and earning a Golden Ticket to the Big’s Backyard Ultra, which will be held in Tennessee in October.

Originally scheduled for May, the Capital Backyard Ultra was postponed due to COVID-19, but the event’s rain date worked out, and 22 runners faced off at the Potomac, Md., course. Participants ran 4.167 miles (6.7K) every hour until one runner was left standing. When runners finished their 6.7K laps, they could sit and rest for the remainder of the hour. Once the hour was complete, any runners not back registered a DNF and the rest were sent back onto the course to see who could complete another lap before their 60 minutes were up.

From the start of the 20th lap, Ellison and two other runners, Shawn McDermott and Trevor Baine, were the only racers left on the course. The trio duked it out for six more hours, but McDermott and Baine couldn’t keep up with Ellison, who never ran a lap slower than 52 minutes. His consistent eight to 12 minutes of rest after each lap gave him a massive advantage, and it was only a matter of time before he won the event.

With his win, Ellison booked his spot in the Big’s Backyard Ultra, which race director Laz Lake declares to be the backyard world championships. Maggie Guterl won the 2019 Big’s Backyard after running 402K. This will be Ellison’s first shot at the world championship event.

(08/08/2020) ⚡AMP
by Running Magazine

World and Olympic steeplechase champion Conseslus Kipruto tests Covid-19 positive

World and Olympic steeplechase champion Conseslus Kipruto’s bid to kick-start his season has suffered a major blow after he was ruled out of next week’s Monaco leg of the Diamond League after testing positive for Covid-19.

Kipruto revealed the setback to Nation Sport on Saturday, a day after completing his preparations for 3,000 metres steeplechase race at Monaco’s Stade Louis II where he had promised a sub eight-minute run.

Kipruto, 25, was among 15 Kenyan athletes who had been cleared to compete in the Monaco leg after getting special dispensation visas to travel to the Schengen area.

Kenya is among countries whose nationals have not been cleared to travel into European Union nations owing to the Covid-19 pandemic.

The athletes were, however, cleared to travel after Sports Cabinet Secretary Amina Mohamed and Athletics Kenya President Jack Tuwei intervened on their behalf at the Embassy of France in Nairobi.

The athletes travelling to Monaco are, however, still required to undergo a Covid-19 test 72 hours before the trip.

The rest of the contingent is expected to travel to the principality on Monday.

Kipruto disclosed that he was tested on Thursday at Eldoret’s Moi Teaching and Referral Hospital and the results turned out out positive.

"It's indeed sad that the test came back positive. I don't know where I got it because I have been following the guidelines set by the Ministry of Health," Kipruto told Nation Sport on Saturday.

He said that he was waiting for the officials from the hospital to give him the way forward on management of the condition.

"I am in contact with officials from the hospital and I'm waiting for them to give me the way forward. I don't feel anything (symptoms) for now," said Kipruto.

Kipruto was expected to line up in the steeplechase on Friday alongside compatriots Abraham Kibiwott and Vincent Kipchumba, a pacesetter.

He had told Nation Sport on Thursday that he was keen on building up speed with the world record in his specialty his ultimate goal.

“I have had enough time to train since March when all the races were cancelled owing to the coronavirus pandemic. I am happy I was invited for the Monaco race. I’m looking forward to the race which I want to run under eight minutes,” Kipruto had said on Thursday.

The world record is held by Kenya-born Qatari Saif Saaeed Shaheen (formerly known as Stephen Cherono) at seven minutes, 53.63 seconds.

“I will be using the race to gauge my performance as I prepare to lower the world record time which has been out of the country for a long time. If I’m the Olympic and World champion, what makes it hard for me to break the world record?” posed Kipruto on Thursday.

(08/08/2020) ⚡AMP
by Bernard Rotich

Ultrarunner runs 106K, climbs 10,000m in Double Canmore Quad Challenge

Andy Reed ran the challenge in the Canadian Rockies twice in one go to set the FKT for the route in 26 hours, 33 minutes and 24 seconds

Canmore, Alta., runner Andy Reed set the fastest known time (FKT) for the Double Canmore Quad Challenge in late July, covering the route in 26 hours, 33 minutes and 24 seconds. The single lap of the Canmore Quad features four peaks which runners must run up and down: the Mount Lady MacDonald, Grotto Mountain, the East End of Rundle (EEOR) and Ha Ling Peak. Reed decided to double up for the challenge, running each mountain twice and covering 106K with 10,000m of elevation gain in the process.

Rules of the Canmore Quad

With no set route or starting point, the rules of the Canmore Quad are pretty simple: summit each of the four peaks and return to where you began as quickly as possible. Runners can start their attempts wherever they want, and the freedom to design one’s own route adds a level of creativity and strategy to the run that other FKTs and endurance challenges lack. This is a similar format to many fell running records in the U.K., such as the 214 Wainwright Peaks and Lake District 24-Hour runs. For Reed’s challenge, he stuck to the same rules as a single Canmore Quad and just doubled up on the mileage.

Reed’s Double Quad run

According to Reed’s blog, he had completed the Canmore Quad on multiple occasions before his latest run, but he had never tried two circuits. In an Instagram post that he published after he had completed the challenge, Reed wrote that the run “wasn’t all fun and games.” He explained in another post that the weather was not on his side during the attempt. “We were hit by snow, hail, thunder and lightning, rain and sun,” he wrote, “but all in all an incredible day and a bit!” Despite the struggles he faced on the route, Reed finished the Quad twice over and earned the FKT for the challenge.

(08/08/2020) ⚡AMP
by Running Magazine

Courtney Dauwalter sets off on 788K Colorado Trail FKT attempt

The American ultrarunner is busy tackling one of her biggest challenges yet

American ultrarunning phenom Courtney Dauwalter started a week-long fastest known time (FKT) attempt on the Colorado Trail on Wednesday. The 788K route, which features more than 27,000m of elevation gain, starts in Durango and goes all the way to Denver. Dauwalter is hoping to beat the current record of eight days and 30 minutes set by Bryan Williams in 2017. She posted on Instagram to announce the FKT attempt, noting that this will be her first shot at a 500-mile run. “What does it feel like to run that far?” she wrote. “I’m excited to find out!”

Dauwalter started her run on August 5 at about 4 p.m., according to her tracking feed. To beat Williams’s FKT, she’ll have to arrive just outside of Denver at the trail’s end by the late afternoon on August 13. Running almost 800K in eight days is a tall order, but if anyone can accomplish it, it’s Dauwalter. She is one of the best ultrarunners in the world, and the longer the race, the better for her. This may be her first time running a 500-mile route, but as she proved at last year’s Ultra-Trail du Mont-Blanc (her first time racing the famed ultramarathon), just because she’s new to something doesn’t mean she won’t crush it immediately.

Dauwalter finished 21st overall at the UTMB and won the women’s race, beating second place by an hour. She covered the 171K route in 24 hours, 34 minutes and 26 seconds and crossed the line as the second American, male or female. Other big results on her resume include a win at the Western States 100, the overall crown at the Moab 240 Endurance Run and many other wins and podium finishes. A week-long trek through Colorado’s mountains is a big undertaking, but as Dauwalter has proven time and time again, she is up for the grind. To follow her run, check out her Garmin tracker.

(08/08/2020) ⚡AMP
by Running Magazine

Cindy Ofili’s Prerun Warmup Primes Your Muscles for Movement

The pro runner demonstrates her go-to stretches and exercises that prevent injury and improve performance.

Speed workouts are an integral part of your training for a reason: They help you build muscle and become a faster, more efficient runner.

“Flirting with faster paces during interval training and other speed workouts will get you to faster results over time and help you break through,” John Honerkamp, running coach and former head coach at New York Road Runners, previously told Runner’s World.

But the key to a great interval workout is a proper warmup. You can’t perform your best—and you can even risk injury—if your muscles aren’t primed for action. Dynamic drills—such as leg swings, quad stretches, and hamstring scoops—are all great options. In fact, pro runner Cindy Ofili, a 100-meter hurdler who came in fourth for Great Britain at the 2016 Olympic Games, also warms up with these types of moves before she hits the track.

Ofili shared her typical warmup routine via a YouTube video on her account so that you can incorporate these moves the next time your schedule calls for a speed workout.

“It’s really important to stretch before you work out—I can’t stress that enough,” Ofili said in the video. “It helps [prevent] injuries. It also allows your body to function properly, and it just makes the workout a lot easier.”

[The Beginner’s Guide to Strength Training will teach you all the fundamentals to get the most out of your weight session.]

Ofili demonstrates 15 of her go-to warmup moves that you can do before your workouts to get your muscles loose. All you need is a resistance band (like this one).

Dynamic Straight-Leg Hamstring Stretch With Band

Dynamic Bent-Leg Hamstring Stretch With Band

Dynamic Quad Stretch

Hurdle Stretch

Butterfly Stretch

Seated Calf Stretch

Seated Glute Stretch

Wall Calf Stretch

Ankle Roll

Spiderman Push-Up Stretch

Scorpion Stretch

Supine Spinal Twist

Hip Stretch/Activation With Band

Lateral Leg Swing With Band

Saggital Leg Swing With Band

(08/08/2020) ⚡AMP
by Runner’s World

Sara Hall Runs Impressive Half Marathon PR—Without the Hoopla

Her 1:08:18 puts her sixth on the list of U.S. performers.

In the Oregon woods, on a bike trail along the shore of Dorena Lake, 30 miles south of Eugene, elite athlete Sara Hall ran her first race in more than five months on the roads—just her, two male pacers, and two of her four daughters, Hana and Mia, following at a distance.

Hall, 37, finished the half marathon in 1:08:18, a personal record by 40 seconds and good for sixth-fastest American of all time. She averaged 5:12 pace.

It felt like a mirage. The race, called the Row River Half Marathon and staged by the organizers of the Eugene Marathon, began at 5:52 a.m., just as the sun was beginning to rise over the hills and the overnight fog was disappearing. The small pack of runners disappeared east along the bike path to a turnaround point, came back a little more than an hour later, and quickly left the area—an effort to avoid the heat of the day and to discourage any spectators in the COVID era.

It was a far cry from Hall’s last race, the Olympic Marathon Trials on February 29 in Atlanta, where close to 700 men and women started the event and 200,000 screaming fans crammed the streets with signs and cowbells. Hall, a 2:22 marathoner who thought she was in the best shape of her life and in a good position to make her first Olympic team, dropped out after the 22-mile mark.

Typically a frequent racer, Hall has had to live with the disappointment from the Trials for five months, with no opportunities to redeem herself after the pandemic shut down all races of note. Pro runners like her have been scrambling to find opportunities to test their fitness outside of their own training while keeping within guidelines for safe events during the pandemic.

“It felt surprisingly really good, yeah,” Hall said immediately after finishing. “I wasn’t sure how I’d feel out here. I’ve been pretty buried in training because there’s no races to freshen up for. So I just am, like, grinding for forever. And I was like hopefully my legs come around. To run a big PR like that without really a race atmosphere is really encouraging.”

Hall, who lives and trains at altitude in Flagstaff, Arizona, says she’s more of a competitor than a time trialer. Without the adrenaline of a pack, she wasn’t sure if she’s be able to access all her energy. But she was.

“I tried to just keep telling myself the mantras that keep me going in training,” she said. “But it’s a little harder. When I ran my last half, it was in Houston in a pack of African runners, and I was just getting gritty and mixing it up with them. It’s definitely a different mode out here. But I’m super thankful to the guys that were helping me out through the race. That helped a lot.”

Hall was paced by Eric Finan of Eugene and Jared Carson of Portland, both of whom were also entered into the Trials.

Race director Ian Dobson, a U.S. Olympian in 2008 and friend of Ryan Hall and Sara Hall since their days at Stanford University, floated the idea of putting on a socially distant race to them a couple of months ago. All participants and staff had current negative COVID tests and provided information for contact tracing, should it be necessary. Everyone but the runners wore masks.

It was an opportunity for Hall to get a tuneup race in—she has a marathon coming up in the fall—and a chance for the events team of the Eugene Marathon to host a race, after their flagship event was canceled in April.

“We wanted to take this unique opportunity to have someone like Sara be part of the event,” Dobson said. “And we want to be part of the storytelling—what does success for the running community look like during the Coranvirus?”

He said he hopes that big races make a speedy return instead of morphing into one-off boutique events with five or fewer participants. “The mass participation road race is such a cool thing,” he said. “That’s the business we’re in; it’s what we want to do. That said, given the current reality, this is what we can do.”

The Row River course was USATF-certified and the race is in the process of being sanctioned by USATF, which would make Hall’s time eligible to appear on record lists. She and her family are staying in Eugene for another week or so for more sea level training, as she prepares for the next marathon.

“I feel over-the-moon excited,” she said of the upcoming race. “I think I’m going to be the happiest person on that starting line. I’ve put in so much training just on faith that there would be opportunities. And even though everything was just canceled canceled canceled, to be able to have an actual race—I just wanted to cry when I got in. The trials was a massive disappointment, and I really want to be able to turn the page on that and continue to build and improve.”

Although Hall can’t yet say what race that is, observers believe it is the London Marathon, which yesterday announced it will host an elite-only version of its race around a loop in St. James Park.

Hall’s daughter Hana, 20, finished the Row River Half in 1:20:03. Her daughter Mia, 16, who has only been running for a year, finished in 1:23:18.

(08/08/2020) ⚡AMP
by Runner’s World

Taking all safety precautions, Turku and Monaco are ready to kickstart the international season

After a delay of more than three months, the World Athletics Continental Tour Gold meeting series kicks off on Tuesday (11) with the Paavo Nurmi Games in Turku, Finland. Three days later, the Herculis EBS Meeting in Monaco will signal the start of the scaled down 2020 Wanda Diamond League season.

As recently as two months ago, with event postponements and cancellations becoming the norm, it began to seem more and more unlikely that any season would emerge from the havoc that the coronavirus pandemic has left in its wake. But Jean-Pierre Schoebel and Jari Salonen, respectively the directors of the Monaco and Turku meetings, saw things differently.

From the beginning of the pandemic, both have continued their work under the assumption that their events would go ahead. Instead of waiting until next year, Salonen pushed his meet back two months, hoping the situation would improve. Schoebel too, bided his time. Lockdown restrictions in the Principality eventually eased, paving the way for his meet, like Turku’s, to go on after all, albeit under strict conditions.

“Life is beginning to start again,” Schoebel said. “The Herculis EBS meeting in Monaco gives the possibility to show that, yes we have been confined, but now life is starting again and that we can live again.” 

But in order to do that, Schoebel added, “We have changed everything,” from the athletes’ travel and accommodation logistics to the way the competition will be staged and conducted. “We studied everything to ensure we'd provide the maximum security to everyone involved in the meeting.”

‘We've never worked as hard as this year’

Staging an international competition has its challenges under the best of times. Throw in a slew of unprecedented public health and safety concerns, global travel restrictions and painful budget cuts, and you find yourself facing a near impossible chore.

“We’ve never worked as hard as this year,” Schoebel said. “I can't tell you how difficult the situation has been.”

Especially with bringing athletes from the United States, Kenya and Uganda, for example, countries that are not yet on the European Union’s Schengen Area “safe” list, therefore limiting non-essential entry.

For months Schoebel and his team have worked closely with French and Monegasque authorities investigating ways to secure entry visas and formulate transport options for athletes arriving from outside of the European Union.

Mandatory testing in Monaco, selective in Turku

But the athletes, who include world and Olympic steeplechase champion Conseslus Kipruto, women’s steeplechase world record holder Beatrice Chepkoech and world 5000m champion Hellen Obiri, will have to adhere to strict health protocols prior to and upon arrival in Monaco. All will be tested for Covid-19 prior to departure and will be required to take another test upon arrival in Monaco before they’re cleared to compete.

Schoebel said he’ll require all athletes, even those arriving from within the European Union, to follow a strict testing protocol.

For Salonen and his team in Turku, the regimen won’t be quite as demanding since very few athletes will be arriving from outside of the Schengen zone.

“We made a decision quite early that we would concentrate on athletes coming only from Europe or within the Schengen area, to minimise the risk.”

Athletes arriving from countries not on Europe's current list of “safe” countries will be tested, he said.

“We will also be ready to test on-site. Finland is considered a very safe country, from our authorities’ point of view, so we are very careful with those coming from the other countries.”


The testing in Turku is also being organised with the Herculis meeting in mind.

"We have also agreed to help Monaco with some athletes, to test them in Turku in order for Monaco to know that healthy athletes are coming from Finland,” Salonen said. “I think this is very important, that meetings work together in order to make sure that athletes are healthy during the tour, and therefore the meet organisers can be more safe. 

Both are expecting a similar number of athletes, Turku about 150 athletes across 12 disciplines, including 50 to 80 from outside of Finland, and Monaco between 140 and 150 across its 14 events. All will be more or less secured in the meeting bubble from arrival until departure.

Confined to the bubble

To help maintain that bubble, Monaco organisers switched hotels this year, choosing to accommodate the athletes at the Riviera Marriott located across the street from the Stade Louis II, keeping everything and everyone within walking distance.

“And from the hotel they will have direct access to the warm up track. It's very convenient, they won't see or interact with anyone.”

Similarly in Turku. 

While there will be some doubling up in rooms, mostly among athletes who train or travel together, there will be more single accommodations than in other years, Salonen said.

“The main idea is to try to isolate the athletes from all the other personnel who are not involved with them, as well as the public and media. That is the main idea in our programme. From the transport to the hotel and from the hotel to the stadium area, we will maximise the isolation, therefore secure the social distancing.”

That also means that any pre- and post-meet press conferences and media interviews at both competitions will be held virtually or individually with strict distancing protocols.

Social distancing on the programme 

Social distancing regulations have also forced logistical changes within the stadium, particularly in Monaco, for both athletes and spectators. The call room area, where athletes gather just prior to their race, is too small to meet current social distancing guidelines, so it was moved to the stadium’s infield. That move forced the long throw events off of the programme this year.

Schoebel said his team worked closely with Salonen's when formulating their respective programmes, which ensured that a strong slate of throws events would be available in the Finnish meet that week.

Salonen said that as of 1 August, Finland will no longer mandate limits on outdoor gatherings. But to play it safe, and to serve as an example, Turku will voluntarily cap attendance at between six and seven thousand, roughly half of the sell-out crowds the meeting typically attracts.

Monaco, on the other hand, will allow a maximum of 5000 spectators who will be directed towards their seat through seven of the stadium’s gates. They will be seated in every other row and will be obliged to wear masks. Concession stands will be closed but spectators will be allowed to bring bottled water.

Budget cuts

Another factor shared by both meetings are vastly reduced operating budgets this year. Salonen said his was cut by about 25%, while Schoebel said his was slashed nearly in half. But both say that they’re glad they will be able to provide athletes with a paycheck.

“Of course we want to help them as much as we can,” Schoebel said. “And we're pleased that we can give prize money and some appearance money.”

Albeit less than in the past. But Salonen is quick to add that managers and athletes have been very understanding of the financial situation the pandemic has sown. “We’ve had no problem with our negotiations this year. Athletes are craving competition.”

Minimising the risk

Yet for all the precautions, risks do remain. That’s part of the game right now, one that both are confident they’re going to win.

“I think that all we can do is to minimise the risk,” Salonen said. “With the (good) situation that we have in Finland at the moment, the possibility of the virus coming to us is very, very, very low if we use the protocol we have built - to bring healthy athletes to Turku, so that they can leave healthy. The existence of corona in Turku at the moment is almost zero. And we need to make sure we can keep it that way.”

“We're making a big effort as we know the athletes want to get back into competition,” Schoebel said. “And I hope we will succeed.”

(08/07/2020) ⚡AMP
by World Athletics

Eliud Kipchoge and Kenenisa Bekele are set for London Marathon

The 2020 Virgin Money London Marathon will not feature a mass race and will be an elite-only event, with Eliud Kipchoge and Kenenisa Bekele set to be among those racing on an enclosed looped course in St James’s Park on October 4.

Meanwhile, organisers have also confirmed that next year’s edition will not take place in April but will be moved to October 3 “to give the best chance for the mass race to return in 2021”.

The 2020 event will see elite racing take place within a “secure biosphere”, which organisers describe as a contained safe environment like that of Formula 1 and football, and as recently announced by World Athletics the times recorded in London will be eligible for Tokyo 2020 Olympic qualification.

While the men’s race is set to host the highly-anticipated clash between distance running greats Kipchoge and Bekele, world record-holder Brigid Kosgei has been announced for the women’s event, with David Weir and Manuela Schär set to lead the wheelchair fields.

Organisers are yet to announce the elite field sizes and how the races will be set off, including whether it will be by waves, but it has been confirmed that athletes will cross the same traditional finish line on The Mall after completing 19.8 laps of the St James’s Park course.

There will be no spectator access in order to maintain the biosphere, but BBC Sport plans to broadcast eight hours of coverage during the day.

UK Athletics had previously announced that next April’s London Marathon would be the GB Olympic trial race for the postponed Olympics in Tokyo but the national governing body will now work on new qualification plans following confirmation that the 2021 race has been moved from spring to autumn. Selection will still take place in 2021.

“It is a very fast course,” said event director Hugh Brasher, with London Marathon Events having experience of looped course racing as they were part of the organising team for the INEOS 1:59 Challenge event in Vienna last October, when Kipchoge broke the two-hour barrier.

“The course is faster than the current London Marathon course. It is not the fastest course, it is not as fast as Vienna, but it is a quick course. What we want to do is provide an environment that really excites the athletes. There is a lot of technology out there at the moment with which to do that, and how we can invite people in, in virtual reality, how we can create an atmosphere.

“It is important that we try and show that the sport can still take place. Sport plays such an incredible part in British psychology and the London Marathon reflects that in a way that very few, in fact no other, sports do. What we talk about is that it is the only event where you are taking part at the same time as the gods of the sport.

“At least here the elite athletes will be in London, they will be going head-to-head, and they will be able to celebrate the competition together. To be able to say that those athletes are coming to London is enormously exciting for the sport, for them, and we hope it adds to the inspiration and the feeling that we really want people to have on October 4, people who are on their own journey of that 26.2 miles.”

(08/07/2020) ⚡AMP
by Jessica Whittington
Virgin London Marathon

Virgin London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...


Donavan Brazier believes he has a chance at legendary record

On the night of the biggest race of his life, Donavan Brazier met the man whom he is trying to succeed and, perhaps, supplant.

David Rudisha, the two-time Olympic 800m champion and world-record holder, told Brazier before the Oct. 1 world championships 800m final that he believed in the 22-year-old American more than any other man in that night’s event.

Later that evening in Doha, Brazier proved the sidelined Kenyan prophetic, winning in a national record 1:42.34 and becoming the first American to win a world title in the event.

Brazier, in his first global championship final, also ran the fastest time by somebody that young since Rudisha’s 2012 Olympic title and world-record epic pulled that field to personal bests.

Rudisha’s mark of 1:40.91 — from a race Brazier has watched dozens of times — is still significantly faster. That hasn’t stopped followers from wondering if Rudisha’s days as world-record holder may be numbered.

Sounds like Brazier may be wondering, too.

“I think I definitely have the opportunity,” Brazier told NBC Sports’ Leigh Diffey in a watchback of his 2019 Diamond League and world titles. “If we’re looking at guys that are currently racing right now, I think I might have the best opportunity to do it.”

Brazier exercised caution. He was by no means predicting such a feat.

“David Rudisha, when he first broke it, he was a once-in-a-century athlete,” Brazier said. “For someone to break it so quick and just to say it so nonchalantly, I think it’s not really giving David Rudisha the respect that he deserves. A 1:40.91 is a really dangerous record to break.”

(08/07/2020) ⚡AMP
by Olympic Talk

At the Los Angeles Games 36 years ago, Canadian Silvia Ruegger finished in eighth in the first-ever women's Olympic marathon

On August 5, 1984, the inaugural women’s Olympic marathon was held in Los Angeles. Fifty runners lined up for the 42.2K run and American Joan Benoit-Samuelson took the win in 2:24:52, grabbing the first Olympic gold in women’s marathon history. Three Canadians raced that day 36 years ago in L.A., including marathon legend and former national record-holder Silvia Ruegger. Ruegger finished in eighth place on the day, running to a 2:29:09 top-10 finish. That was the sole Olympic race of Ruegger’s career, and since then, no Canadian — male or female — has finished in a higher position in the Olympic marathon. 

Women’s marathoning through the years 

Benoit-Samuelson won the race in L.A. in impressive fashion, beating silver medallist Grete Waitz of Norway by more than a minute to take the gold on home soil. Going into the race, Benoit-Samuelson was a two-time Boston Marathon champion, and a year later, she won the Chicago Marathon and set an American record in the process. Her time of 2:21:21 stood as the national marathon record until 2006, when Deena Kastor beat it at the London Marathon. Benoit-Samuelson is still the fourth-fastest woman marathoner in U.S. history. 

The women’s marathon has come a long way since its introduction to the Olympics in 1984. At the time, the world record was 2:24:26, set by Ingrid Kristiansen of Norway (who finished in fourth in L.A.). Today, 36 years later, that record has been lowered by 10 minutes, and it currently sits at 2:14:04 following Brigid Kosgei‘s dominant performance at the 2019 Chicago Marathon.

Canadians at the 1984 Games 

Ruegger qualified for the Olympics at the 1984 Ottawa Marathon, which she won in a Canadian record of 2:30:37. She broke that record just a few months later in L.A., becoming the first Canadian woman to dip below 2:30 in the marathon. Ruegger raced alongside fellow Canadians Jacqueline Gareau (1980 Boston Marathon champion and the previous national record-holder before Ruegger won the Ottawa Marathon) and Anne Marie Malone. Gareau didn’t finish the race in L.A., but Malone recorded an impressive result to follow Ruegger’s, finishing in 17th place with a final time of 2:36:33. 

The following year at the 1985 Houston Marathon, Ruegger beat her record yet again, posting a 2:28:36. This remained the Canadian record for almost 30 years before it was broken in 2013 at the Scotiabank Toronto Waterfront Marathon by both Lanni Marchant and Krista DuChene. A car accident following her record in 1985 left Ruegger to deal with injuries for the rest of her career, and she never returned to her previous record-setting form. Ruegger passed away in August 2019 at the age of 58 after a battle with cancer, but she remains one of the greatest athletes in Canadian history.

(08/06/2020) ⚡AMP
by Ben Snider-McGrath

2020 Oklahoma City Memorial Marathon Goes Virtual

Thank you for your interest in the 20th Oklahoma City Memorial Marathon – the Run to Remember! Our special thanks for hanging in there and being patient with us as we have worked through the unprecedented times of COVID-19 as we made our decision.

We are announcing that we are transitioning from a traditional Marathon weekend as we have done the past 19 years to a Virtual OKC Memorial Marathon. We have studied every way to have the race and every reason we shouldn’t and the facts are clear.

We are very disappointed, but with the rising numbers of COVID cases, it simply makes it impossible and would be irresponsible for us to bring 25,000+ runners together on the streets of Oklahoma City. There is no way to execute a traditional Marathon in 2020.

We pledge to you to make the Memorial Marathon one of the most amazing virtual runs you have ever experienced! But for the health of our community, we must run virtually! We will work with the best platforms to make it a 20th year to remember.

For instance, you will still experience the 168 seconds of silence as we all pause to remember those who were killed, those who survived and those changed forever. The reason you run this race will still be made available to you via technology and our media partners.

What this means for you the runner–

All runners currently registered for the 2020 Oklahoma City Memorial Marathon will be automatically transferred to the Virtual OKC Memorial Marathon and can run the race any time between October 4-18, 2020.

Anyone not currently signed up for one of the five races can still do so at, there will be no more price increases and registration will close on Thursday, October 1st.

If you are already registered and choose not to run virtually, you may–

Donate your registration to the Oklahoma City National Memorial & Museum, a private 501(c) 3 and the sole beneficiary of the Memorial Marathon proceeds.

Defer to the 2021 OKC Memorial Marathon

Defer to the 2022 OKC Memorial Marathon

You will need to make your decision on this by next Wednesday, August 12th and you will be responsible for going to to make that change.

If you choose to run the Virtual OKC Memorial Marathon, you will receive your event shirt, medal and other swag (depending on your race) ahead of October 4th

You will also receive a coupon code for a 20% discount to the 2021 race after your time has been posted as our way of saying thank you for Running to Remember in this special anniversary year.

If you are running the Kids Memorial Marathon, our team will work with you and your team to make sure it is a Run to Remember and provide the educational material for you to use at home or at school.

We will still honor the Changing the Course of OKC Challenge and you will receive that commemorative coin if you ran the Marathon or Half Marathon in 2019 and virtually in 2020. You have been monumental in our race and we are grateful.

The Oklahoma Standard Challenge is still on if you virtually run the 2020 Marathon or Half Marathon in both Oklahoma City and Tulsa’s Route 66 Marathon in November. You will receive that commemorative medal in your Route 66 race packet.

If you are running the Memorial Marathon Relay, the Governor’s Challenge is still in place. Governor Stitt and his team will be running and your goal is to beat his team’s time to get a special commemorative t-shirt that says “I beat the Governor!”

Of course, this is not how we had envisioned our 20th Memorial Marathon. As you know, it takes committed sponsors, thousands of volunteers to work the course and water stops. The tireless help from the cities of Oklahoma City, Nichols Hills and the Village that host our course and law enforcement, paramedics, fire fighters and medical personnel to staff 16 medical stations along the course provide amazing support. All of these people are already working extra hours to keep our communities safe.

We CAN still run the Memorial Marathon in October 2020 and make it very special. We will just be running together for the same cause by running separately and working to prevent the spread while furthering our mission by Looking Back and Running Forward.

We look forward to running this journey with you and to seeing your face at the start line on April 25, 2021. In the meantime, I hope you will run virtually with us and enjoy the technology and media that will be made available to make this an experience you will always remember.

(08/06/2020) ⚡AMP
Oklahoma City Memorial Marathon

Oklahoma City Memorial Marathon

The Oklahoma City Memorial Marathon is about more than running, it is about celebrating life. This is the spirit in which the Oklahoma City Memorial Marathon was conceptualized by two Oklahoma businessmen who, while on a morning run, created the outline for this inspiring event. A group of volunteer chairmen and some Memorial staff, lead a volunteer corps to carry...


London Marathon mass race will be cancelled, the race is set just for elite runners

An elite-only version of the London Marathon is set to be held on a revised route on Oct. 4, sources told Reuters on Thursday.

The race, which normally attracts almost 40,000 runners, was originally postponed due to the ongoing complications caused by the coronavirus pandemic.

However, it is now expected to be cancelled, with a short loop race on a fan-restricted circuit and featuring Eliud Kipchoge and Kenenisa Bekele replacing it.

The Boston, Berlin, New York and Chicago marathons have all been cancelled and though London always looked likely to join them, race director Hugh Brasher remained hopeful it would happen and had previously said a final decision would by made by Aug. 7.

An official announcement is now expected later on Thursday.

It is set to confirm that an elite-only race will be held on a multi-lap course in and around a central London park, with controlled access to limit fan numbers, and headlined by the only two men to have gone under two hours, two minutes for the marathon.

Defending champion Kipchoge, who became the first man to run a sub-two hour marathon in an unofficial race in Vienna last October, is seeking a record fifth London title.

He has won 11 of the 12 marathons he has started, including the 2016 Olympics in Rio and holds the official world record of two hours, one minute, 39 seconds.

Bekele has three Olympic and five world championship golds over 10,000 and 5,000 metres, distances in which he still holds the world record, as well as 11 cross country world championship golds.

He ran 2:01:41 in Berlin last October to miss Kipchoge's world record by two seconds.

(08/06/2020) ⚡AMP
by Reuters
Virgin London Marathon

Virgin London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...


Sifan Hassan will headline the 5000m field at the Golden Spike, a World Athletics Continental Tour Gold meeting, in Ostrava, Czech Republic on September 8

Hassan is the top name announced by organizers today to mark one month to go to the meeting's 59th edition.

Primary among the 27-year-old Dutchwoman's ambitions will the meeting record of 14:30.18 set by Meseret Defar in 2007.

“Going back to Ostrava to compete at the Golden Spike is very special to me," she said.

"Back in 2013 it was the Golden Spike that gave me the chance to run for the first time at a big international competition. It was a surprise to me that I won this race. After that I was able to compete at the highest level. So Ostrava means a lot to me and I really look forward to compete there again."

Hassan clocked 4:04.02 to win on that occasion, a PB in that early stage of her international career. She's gone on to clock 3:51.95 and 14:22.12 for the 5000m, both among her wide-ranging collection of European records.

This year's 1500m race will feature 22-year-old Jemma Reekie of Great Britain, a double winner at last year's European U23 Championships whose breakthrough 2020 indoor season included personal bests with 1:57.91 and 4:00.52 in the 800m and 1500m, respectively. Organisers are hoping she can mount an assault on Gudaf Tsegay's meeting record of 4:00.96 from 2017.

Poland's 2018 European Championships medallist Sofia Ennaoui (4:01.00 PB) and Simona Vrzalova, who was fifth at the last edition of the European championships and who is from Ostrava, are also in the field.

Reekie's well-known training partner, the continental European indoor and outdoor 1500m champion Laura Muir, will headline the 800m. She has a 1:58.42 career best and is certainly targeting another sub-two minute performance. She'll take on top Czech runner Diana Mezulianikova and Slovak Gabriela Gajanova. 

(08/06/2020) ⚡AMP
by World Athletics

The Pikes Peak Marathon is still on but with some changes

The Pikes Peak Marathon will take place on Aug. 23 as originally scheduled. The Pikes Peak Ascent, scheduled for Aug. 22, was canceled in late May.

In partnership with El Paso County Public Health, race organizers have developed a plan that will ensure the safety of runners and community members in accordance with Gov. Jared Polis’ COVID-19 guidance.

“We are pleased to be able to continue this 66-year Pikes Peak region tradition in 2020 and feel confident the event will be safe and enjoyable for all participants and volunteers,” said Ron Ilgen, president of Pikes Peak Marathon, Inc.

The usual fanfare that surrounds the race will be muted this year, and many of the leadup and post-race events will be canceled or reduced due to limitations on gathering. Social distancing requirements will be enforced at the start and finish, and some aid stations may be eliminated. Runners will start in small waves, down from the usual 100-person waves. Masks or cloth face coverings will be required before and after the race and at packet pickup. Registered runners will receive an email with full details about the specifics.

Marathon runners were given notice on May 28 that the race was in jeopardy, and all received the option to defer their entry to 2021, receive a full refund, stay in the event pending approval, or receive a partial refund and donate the rest to nonprofit partners. The vast majority of runners have taken no action to date, implying they intend to stay in the event.

Interested runners who are not already signed up can still put themselves on the waitlist in case entries become available, though that is not guaranteed.

“Even with the required limitations and changes this year, I am confident the runners will still have the memorable running experience that the Pikes Peak Marathon is famous for,” Ilgen Said. 

(08/05/2020) ⚡AMP
Pike's Peak Marathon

Pike's Peak Marathon

A Journey to the Top and Perhaps Back The Pikes Peak Ascent® and Pikes Peak Marathon® will redefine what you call running. Sure, they start out like a lot of races on Any Street, USA. But your first left turn will have you turning in the direction of up! During the next 10 miles, as you gain almost 6,000...


World U20 3000m champion Nozomi Tanaka confirmed for Golden Grand Prix

Organizers of the Seiko Golden Grand Prix have announced another wave of Japanese stars – including four national record-holders – for the World Athletics Continental Tour Gold meeting in Tokyo on 23 August.

World U20 3000m champion Nozomi Tanaka will head to Tokyo looking to extend her winning streak. The 20-year-old won four consecutive races last month and broke the Japanese 3000m record with 8:41.35 in Fukagawa. She will contest the 1500m in the Japanese capital and after going to No.2 on the Japanese all-time list with 4:08.68 last month, she will have one eye on the national record of 4:07.86.

Sprint hurdlers Shunya Takayama and Asuka Terada will also be in action at the Seiko Golden Grand Prix. Takayama twice equalled the Japanese 110m hurdles record of 13.36 last year before breaking it outright with 13.30 and then reducing it further to 13.25. He capped his 2019 campaign by reaching the semifinals of the World Athletics Championships Doha 2019.

Terada set two national records last year in the 100m hurdles, first with 13.00 and then with 12.97 two weeks later.

"I am so happy to race at the Seiko Golden Grand Prix 2020 Tokyo," said Terada. "We are fortunate to have this event despite the pandemic. From the bottom of my heart, I’d like to express my respect and gratitude to all the medical workers and people involved in preparing this stage on which we feel safe and we can focus on our performance.

"This would be my first race of the season and my return to the Golden Grand Prix for the first time in nine years, since the first edition in 2011. I'm really excited to race in the new stadium that will be the venue for the Olympic Games next year. I will race as if this were the actual Olympic Games!

"I will miss the fans in the stadium but with television coverage and internet streaming fans won’t need to miss us."

Sho Kawamoto is the fourth national record-holder who will be racing in Tokyo. The 27-year-old won the 800m at the 2014 Seiko Golden Grand Prix in Tokyo in a Japanese record of 1:45.75.

Other confirmed athletes include Olympic 4x100m silver medallist Shota Iizuka and world 4x100m bronze medallist Kirara Shiraishi, who will clash in the men’s 200m, and rising Japanese stars Midori Mikase in the 100m and Reimi Yoshimura in the steeplechase, the national U20 record-holders in their respective events.

(08/05/2020) ⚡AMP
by World Athletics

Jonar Hildur, race director of the Islandsbanki Reykjavík Marathon reports that the 2020 race, scheduled for 22 August, has been cancelled. “Recent changes here in Iceland have made it impossible for us to go forward with this event”

Jonar Hildur, race director of the Islandsbanki Reykjavík Marathon reports that the 2020 race, scheduled for August 22, has been cancelled.

“Recent changes here in Iceland have made it impossible for us to go forward with this event and fulfil the most recent requirements of the Department of Civil Protection and Emergency Management which went into effect on the 31 July."

Registered participants have been sent an e-mail with further instructions.

“We hope to have the next race on the 21 August 2021.”

(08/05/2020) ⚡AMP
Islandsbanki Reykjavik Marathon

Islandsbanki Reykjavik Marathon

In 1983 two young entrepreneurs working at a travel agency were looking for an opportunity to interest more tourists in visiting Iceland when they came up with the idea of starting an international road race in Reykjavik. A year later the first run was held with 214 participants. These were natives and runners from seven other nations. Since then the...


World 3,000 meters steeplechase champion Beatrice Chepkoech is the latest entrant in the Wanda Diamond League in Monaco on August 14

The world record holder over the distance, who has been training in Kericho, will compete in the 5,000m race which she will use to improve her endurance and speed.

The last race she participated in before sports activities were suspended owing to Covid-19 pandemic was the World Athletics Indoor Tour meeting in Dusseldorf, Germany in February. She set a national indoor record after clocking 4 minutes 03.09 seconds in 1,500m.

The athlete told Nation Sport that she is looking forward to a good performance even though she has not trained as well as she had wanted to.


Chepkoech has fond memories of Monaco because it is the venue where she broke the 3,000m steeplechase record two years ago after clocking  8:44.32.

"I'm delighted that I will be racing once again after a long break due to the virus which has disrupted the sporting world. I'm looking forward to running well since we are starting another season,” she said.

"I will be competing in the 5,000m race because I want to improve my speed and enhance endurance. Competition is changing and we need to change with the times,” she added.

Chepkoech said training has been good despite being alone because of the guidelines set by the Ministry of Health on social distancing to help prevent the spread of the virus.

"When you train as a group other athletes push you to a certain limits and that sharpens your skills. Training alone has been good but I can't say that I'm in perfect shape," she said.


The Monaco race will kick start a series of events across the world.

"The whole season went by without competition. Most athletes  stayed at home and trained alone while some  did farming. For  my part,  I have been helping my parents with picking tea on the farm and at the same time training to stay fit.  I'm happy we are now slowly going back to competitions,” she said.

Chepkoech will be joining other Kenyans who have been enlisted for the Monaco meet include 1,500m Olympic champion Faith Chepn’getich and Olympic 3,000m steeplechase champion Conseslus  Kipruto.

(08/05/2020) ⚡AMP
by Bernard Rotich

Paul Chelimo says that he is willing to die in a race

United States Olympic 5,000m silver medallist Paul Chelimo was the guest on last week’s Track Talk podcast and he had a lot of interesting things to say about his career, running fast, his goals, doping in Kenya, racism in America, his daughter, his rivalry with Lopez Lomong, and a lot more.

As a teenager in Kenya, Chelimo ran a tryout race in the hopes of earning a scholarship to come to the United States. Though Chelimo ran poorly, he still made it to the States, and the rest is history. He arrived at NAIA Shorter (Ga.) University with $450 to his name. He’d move on to UNC Greensboro and become a two-time NCAA runner-up, but then joined the Army thinking his running career may be over. Fortunately for Chelimo, he was accepted into the Army World Class Athlete Program and in 2016 he burst onto the professional scene in the biggest way possible, ending up with an Olympic silver in the 5,000m in Rio.

Chelimo revealed two factual things of note we had not heard before. First, he said his ultimate goal is to run the Los Angeles Olympic marathon in 2028.

And he revealed that he missed two out-of-competition drug tests when he was first put into the anti-doping pool after bursting onto the scene in 2016. He said he was unfamiliar with the whereabouts system and how it worked so he missed two tests. “Since then I was so strict, because I knew if I just missed the last one, the third one, it’s gonna be a huge mess,” he said, explaining that a lack of familiarity with the system may be why runners in Kenya are now getting whereabouts failures of their own.

More highlights from Chelimo’s comments below. You can click on the timestamps to listen to them.

[60:06] On what he thinks of Moh Ahmed running 12:47 for 5,000m and Lopez Lomong going sub-13:00 and whether that makes him scared or confident:

“I never get scared. As long as we start from the same starting line in a race, and we finish at the same finishing line in a race [it] really, really doesn’t scare me…

“Usually they say it’s the lion that is smart that strikes the meat. My goal is, it’s towards the Olympics…

“If you’re going to show up and run really fast, and try to frustrate me or frustrate anyone else, I really don’t care. I have a strong mind…. I know they can run fast now. They can pace me. I don’t have to pace them anymore… So it’s good. It’s good for the sport, actually.”

On whether his rivalry with Lomong is overstated:

[62:37] “You know, it gets to a point like when someone is becoming dominant. It’s time someone else tries to break that dominance and I see Lopez Lomong try[ing] break the dominance that I’ve had in the 5K and I like it. I like challenges and Lopez Lomong is very competitive. We’re going to show up and we’re going to race and whoever wins is a champion that day.”

Chelimo says his ultimate goal is running the Olympic marathon in LA 2028, so that makes it easy to avoid taking the shortcut of doping.

[63:41] “Eventually the big goal is to get to LA 2028 in the marathon, think about me being in the LA 2028 marathon. It’s gonna be big. So I just want to keep going and keep going to when I get there.  I just want to have a long career. That’s that’s what my big goal is and I just don’t want to be greedy and that’s why I don’t support the drug cheats because I know the more patient you are, the more you get. I know like if I cheat today, yeah, I’ll make a lot of money. But what happens if I get busted? I stay out of running for four years…. And it’s so easy in track and field to be so greedy. It’s so easy to be greedy, especially when people are smoking you in races. It’s so easy to be greedy and try take the shortcuts but let them… I’m happy with what the anti-doping [authorities] are doing and everything because people are getting busted. Which shows it’s working.”

On being willing to die in a race:

[89:19] “Really, it’s all about life. I just have to put food on my table. I just have to hustle hard and I just have to make a living. People hate, they don’t know what I’ve been through…  I ran a 5k on a dirt track in Kenya. I ran like eight laps. And I got kicked out of the track because I got lapped in a 5k, running barefoot. And I remember I ran a cross country race in Kenya. I was third to last. I was like, second or third to be last….So, coming from that, and now Nike [is] sponsoring me, I have the best shoes in the world and you want to put me in a race against someone who has had shoes the whole time? You’re gonna think that guy is gonna beat me? I mean I’m just gonna do my best, just to do all I can win the race because I know where I’ve come from…. And I really, really want it. So am I guy, I’m willing to die in a race. And trust me if I die in a race one day, that’s the best way I could die man. I could be happy because I know I was hustling and I know I was digging deep. So that’s pretty much it. That’s pretty much me.”

(08/05/2020) ⚡AMP
by Lets Run

Boston Marathon charity runners were devastated by the cancellation of the iconic race due to the coronavirus pandemic

Boston Marathon charity runners say they deserve spot in future race after coronavirus cancellation.

Boston Marathon charity runners devastated by the cancellation of the iconic race due to the coronavirus pandemic say they are not getting a fair shake from race organizers, who will not give them a spot in a future race after raising upwards of $10,000 each this year.

Many charity runners are sounding the alarm after they’ve seen how other major marathons have handled these unprecedented circumstances — allowing 2020 fundraising efforts to carry over to future years.

“All charity runners are asking is to be treated fairly,” said Tony Clish, who started an online petition for existing fundraising to count for 2021. “I’ve raised $15,000, and I don’t have a place in a future Boston Marathon. That feels wrong.”

Clish — who lives 30 miles outside of London, England — in his petition notes how the New York City Marathon has allowed charity runners to have a three-year period to defer their bibs, and they’re not obligated to do further fundraising to secure their place.

“Boston runners feel exploited,” said Clish, 58, who has been raising money for the American Red Cross, one of 171 charities involved in the 2020 marathon fundraising programs.

The Boston Athletic Association said they offered all 31,500 people registered for the 2020 marathon the same opportunity to request a full refund of their entry fee. Some charity runners have been offered a spot in the 2021 marathon, but they have to fundraise again.

“With the 2021 Boston Marathon being just nine short months away, and with the unknown nature of the pandemic, no participants were offered deferments for a future year,” the association wrote in a statement.

Some charities are acknowledging the challenge presented to 2020 runners and offering them a chance to run in 2021 with a lower fundraising minimum.

“The B.A.A. provides each nonprofit with its invitational entries,” the association said. “Each organization then directly manages its own application process, athlete selection, and fundraising minimums, deadlines, and requirements.”

At the American Red Cross of Massachusetts, for example, runners are required to raise 50% of the 2020 fundraising minimum to participate in next year’s marathon.

“The American Red Cross of Massachusetts intends to honor our commitment to ensure every interested runner on the 2020 team has a path forward to participation on Team Red Cross in either the 2021 or a future Boston Marathon event,” Kelly Isenor of the American Red Cross of Massachusetts said in a statement.

But even raising an additional $5,000 to secure a bib for next year is simply not feasible, said Emerson College senior Maddie Lynch, 21, who has already raised $10,000 for the American Red Cross.

“Raising that money has been so rewarding,” she said. “I reached out to every person close to me, and tapped every resource, really scraping for every dollar. An extra $5,000 just wouldn’t be possible.”

Given the uncertainty over the next year and the field limitations, it would make more sense for 2020 charity runners to receive a bib that’s valid for the next five years, said Michelle Mirzoian, 40, who lives in Chicago.

“The B.A.A owes me a spot in that race,” said Mirzoian, who has raised money for 261 Fearless. “To just tell us to go raise it all again next year, during a recession and pandemic, is just heartless.”

(08/04/2020) ⚡AMP
by Rick Sobey
Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...


Recovery is the key to performance for runners

Many new runners believe that the more they run, the fitter and faster they will get. While this is true to a certain degree, performance gains actually happen not during activity, but during recovery – those periods of downtime when muscles and tissues repair themselves from the microtears inflicted during a workout – which is why runners need to pay as much attention to recovery as they do to training. Making sure you’re adequately recovered between workouts is also a good way to avoid getting injured.

Michael Watts, Under Armour’s Director of Global Athlete Performance, says recovery is “arguably more important than the training.” He adds that “Recovery can help us maximize our adaptation, or it can help us get ready for another training session, or it can help us get ready for an event.” 

Watts says the most important aspect of recovery is planning for it. “I think most of us, when we start to think about training for a marathon or a half-marathon, we spend a lot of time on the training aspect: I’m going to run this pace and this many miles, I’m gonna do this on this day, and we forget to plan recovery.”

One easy way to train yourself to plan for recovery is, when designing or choosing a training plan, always include “easy” running days between hard workout days. For example, if you plan to do some combination of tempo runs, fartleks, track intervals and strength training once or twice a week, as well as your weekly long run, for best results schedule them at least a day or two apart, and either run easy on those days or take the day off. That way, after each hard or long session, you’ll be adequately recovered by the time the next one comes around.

Watts recommends having a recovery system that’s built into your training plan. “The tools, really, are the things that come and go, because technology changes and companies develop different tools,” says Watts. “We say, ‘Don’t chase the shiny objects, just make sure you have a bit of a system.’ For example, if you are going to do cold therapy, or contrast bathing, or infrared sauna, or whatever it might be, just know why you are doing that and how it fits into your system, rather than just doing it.” 

It’s also important to have practical, lightweight, packable alternatives when traveling – such as compression socks and a stick roller, when you would normally use compression boots and a bulkier foam roller if you were at home. 

Recovery starts with your cooldown

Getting into the habit of doing a proper cooldown after every workout is an excellent way to promote recovery. Always take several minutes to move around, jogging or walking, after your workout. Foam rolling and stretching (carefully, and avoiding any areas that may have been strained during your workout) can also be extremely useful, as are regular consultations with a physiotherapist and massage therapist. 

The importance of sleep

Watts says that sleep is the No.1 recovery modality in helping both body and mind recover from hard exertion. “The science and research are growing, and we are starting to really understand the importance of sleep, not only for our health, wellness and longevity but also for our performance,” says Watts. He adds that the research recommends eight to 10 hours of sleep per night for athletes, with 20 to 25 per cent of sleep time being REM (rapid eye movement) and 15 to 20 per cent being deep sleep.

Watts can’t emphasize enough how important sleep is for performance: “Sleep can help repair and regenerate both the body and the mind, so it’s an essential recovery tool for athletes,” he says, pointing out that sleep reduces inflammation, promotes the production of human growth hormone, regulates blood sugar levels and hormonal responses throughout the body and allows the brain and body to detoxify. He adds that it’s while we sleep that the adaptations we’ve been training actually occur in the body (not while we are working out), so your best performance as an athlete depends on planning for adequate sleep, creating an environment that’s conducive to getting enough sleep and cultivating habits that protect your sleep.

(08/04/2020) ⚡AMP
by Anne Francis

Canadian Lucia Stafford breaks U23 1,000m Canadian record

On Sunday evening, Lucia Stafford broke a nearly 40-year-old record, running a 2:38.70 1,000m at Birchmount Stadium to break Glenda Reiser’s record of 2:41.4 which she ran in August 1973. The run was planned as a record attempt, and since it was officially timed, is ratifiable as a Canadian record. She was paced by older sister Gabriela DeBues-Stafford, who recently announced that she’s joining the Bowerman Track Club this fall. 

Stafford is coming off of a killer season, winning U Sports cross-country in 2019, running a strong indoor season in 2020 and now setting her third Canadian U23 record (she already owns the 1,000m and 1,500m indoors). Stafford’s 2019 and 2020 success is well deserved, as she struggled with Graves’ disease for a number of years leading up.

In 2018, the runner had a low-key season, and when she was racing, her performances weren’t as strong as in previous years. Some thought she was experiencing a plateau, not uncommon for someone who’s been so dominant for so long, but this wasn’t the case. In 2018, Stafford was undergoing treatment for an autoimmune disorder that causes an overactive thyroid. Since partially eradicating her thyroid gland, Stafford feels like herself again and is back running the way she wants to be. 

In a summer with very little on the calendar, scheduling time trials and record attempts is keeping runners motivated. Despite missing out on international competition, Stafford is among the many runners knocking out impressive times on their own. 

Others impressive results from the weekend:

Out west, the impressive middle distance results keep flowing in. This week, 2018 Canadian 800m champion Lindsey Butterworth ran a huge personal best in the 1,500m, running under 4:10 for the first time to finish in 4:07. In other west coast results, Natasha Wodak also had a great run to hit a personal best in the 3,000m in 9:00. Finally, John Gay broke four minutes in the mile for the first time, just sneaking under the wire to finish in 3:59. 

(08/04/2020) ⚡AMP
by Madeleine Kelly

The Course for Olympic marathon at Tokyo 2020 is set to be measured

The course due to be used for the marathon discipline at the Tokyo 2020 Olympic Games is set to be officially measured later this year.

As part of preparations for the rescheduled Olympics, now due to take place from July 23 to August 8 2021, the marathon course in Sapporo is set to be officially measured and certified later in 2020, as reported by Japan Running News.

Organisers are planning to stage a test event on the course at some point in 2021, most likely between March and May.

"Whether it will be a half or full marathon is still a topic for discussion," said Tokyo 2020 chief executive Yoshiro Mori.

The course at Odori Park in Sapporo is set to stage the women's marathon on the penultimate day of the Games, Saturday August 7, with the event starting at 7am JST to avoid likely hot weather during the middle of the day.

The men's marathon takes place on the course the following day, Sunday August 8, again starting at 7am JST, with the victory ceremony for this discipline set to take place as part of the Closing Ceremony for the Games.

The Odori Park course will also be used on Thursday August 5 for the men's 20km race walk final starting at 4.30pm JST and on Friday August 6 for the men's 50km race walk final and women's 20km race walk final, starting at 5.30am JST and 4.30pm JST respectively.

(08/04/2020) ⚡AMP
by Neil Shefferd
Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision. ...


The 2020 Long Beach Marathon has been cancelled due to the coronavirus concerns

The 36th annual Long Beach Marathon and all of its weekend activities have been cancelled due to the ongoing COVID-19 pandemic.

The race weekend was originally scheduled to take place Oct. 3-4 — along with the Aquarium of the Pacific 5K, Aquarium of the Pacific Kids Fun Run, 20M Bike Tour and the marathon and half-marathon highlighting the event, Oct. 4.

“Announcing yet another canceled event is not what we had in mind,” event manager Natalia Mendez said in a statement. “We monitored every step and kept faith, that with intense planning, enhanced safety protocols and alterations to the event we would be able to host the 36th running of the Long Beach Marathon. It is with great sadness and heavy hearts that our hand was forced, and we join the growing list of live events being devastated by the effects of this pandemic.”

The goal is for the event to return Oct. 10, 2021.

“We know many of you share our disappointment that the Long Beach Marathon cannot take place this year,” said Mendez. “It’s difficult but a necessary precaution that we support.”

Organizers said that all registered runners should look for an email regarding options and instructions.

One of the options is to participate in a virtual marathon. If you choose for the virtual option, runners must complete the 13.1 mile (half-marathon) or the 26.2 (marathon) and submit proof through the Virtual Run Submission Link before Oct. 4. The submission link will go live Sept. 28

“We hope you will join us virtually on race weekend so you can #RunLongBeach how you want, where you want, and when you want,” Mendez said.

Last year’s L.B. Marathon saw 15,000 runners from 44 different states and six countries compete. Nate Clayson won the last year’s men’s marathon (2:28.57) and Sergio Reyes (1:06.25) won the half-marathon.

Andrea Guerra (1:18.43) won the women’s half-marathon and Nina Zarina (2:45.09) was the marathon winner.

The marathon joins the Acura Grand Prix of Long Beach, the Long Beach Pride festival and parade, the Dark Harbor Halloween event and scores of conventions and other activities that have been canceled due to the pandemic in the city.

(08/04/2020) ⚡AMP
by Damian Calhoun
Long Beach Marathon & Half Marathon

Long Beach Marathon & Half Marathon

Come experience one of the most scenic events in California, “Run Long Beach”. Starting in Downtown Long Beach, runners head towards the historic Queen Mary and then through Shoreline Village. After running next to the Pacific Ocean on the flat beach path, half marathoners will continue down Ocean Boulevard while full marathoners veer right and head through Belmont Shore toward...


The 2020 Moscow Marathon set to be run as planned on September 20

Don’t miss the chance to take part in the largest running event in Russia. The Moscow Marathon offers a unique opportunity to run 42.2 km and 10 km through the very heart of city. Join us to run an incredible road race and discover breathtaking views of Moscow on the run.

September 20, 2020. The largest running event of Russia. 42.2 km and 10 km. Unique routes through the very heart of Moscow.

Run the Moscow Marathon to discover breathtaking views of Russia’s capital. You’ll see world-famous attractions on the course, including the Kremlin, the Cathedral of Christ the Savior, the Bolshoi Theatre, Moscow City, and four of the Seven Sisters skyscrapers.

Don’t miss the chance to take part in the largest running event in Russia on September 20.

Moscow Marathon is a member of The Association of International Marathons and Distance Races (AIMS) and the qualifying race for the Abbott WMM Wanda Age Group World Championship 2020.

The Moscow Marathon route offers a spectacular tour of Russia’s capital, from the embankment of the Moskva River by Moscow City, to the Garden Ring, across Krymsky Bridge, along the Boulevard Ring and on Tverskaya Street, through Teatralny Passage and under the walls of the Kremlin before finally reaching the finish line at the Luzhniki Olympic Complex.

Over the course of the race, participants will be able to see more than 30 world-famous attractions, including the Kremlin, the Cathedral of Christ the Savior, the Bolshoi Theatre, Moscow City, and four of the Seven Sisters skyscrapers.

The Moscow Marathon is a member of The Association of International Marathons and Distance Races (AIMS). Routes of 42.2km and 10km races are certified by AIMS. This year both distances of Moscow Marathon are measured by IAAF-AIMS Course Measurer Sergei Korneev (cat. B).

(08/03/2020) ⚡AMP
Moscow Marathon

Moscow Marathon

The Absolute Moscow Marathon is the biggest event of its kind in Russia that also attracts runners from all over the world. It is a citywide celebration of sports, camaraderie and healthy lifestyle. For the last 5 years the event has grown from a small local race to an important international running event. Over 20 000 participants from all over...

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