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Aliphine Tuliamuk has signed with Gatorade

Ten-time USA Track and Field national champion and winner of the U.S. Olympic Marathon trials, Aliphine Tuliamuk, announced Friday that she has signed with Gatorade as she heads toward the Tokyo Olympics. She will join other notable athletes on the company’s endurance roster, including multiple American record holder Molly Huddle and Canadian triathlete Lionel Sanders.

Tuliamuk has had a whirlwind of a year, starting with her win at the U.S. Olympic Marathon trials on Feb. 29, 2020. Just under a year later, on January 13, 2021, she and her partner welcomed their first child. Now, the NAZ Elite runner is preparing to compete in the Olympic Marathon, a mere six months after giving birth.

“I’m so excited to announce that I’m a new member of the Gatorade Endurance family!” says Tuliamuk. “Over the past 12 years Gatorade is a brand I’ve trusted to fuel my body, and when I started running long distance, I fell in love with the Gatorade Endurance products. I look forward to sharing how the gels and chews are helping me perform at my best by providing critical fluids and nutrients while training for the summer games.”

Jeff Kearny, the company’s head of global sports marketing, calls Tuliamuk a “perfect partner” as a national champion and a mother, and describes her as an inspiration, particularly for women. Since she has already been using Gatorade’s endurance products for years, she also has an authentic tie to the brand.

As the Olympics draw near, running fans everywhere will be eagerly awaiting to see how Tuliamuk fares on race day, and will no doubt be cheering her on.

(04/17/2021) ⚡AMP
by Brittany Hambleton
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Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision....

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2021 Mumbai Marathon is being rescheduled again due to the pandemic new date will be announced

The 17th edition of the Tata Mumbai Marathon will not be held on May 30 as it has been rescheduled owing to the COVID-19 pandemic.

“The new date will be announced in due course after consultations with the Government of Maharashtra and relevant athletic bodies,” a media release stated.

“As we navigate these challenging times, we want you to know that we are leaving no stone unturned to make the marathon possible this year. The Government of Maharashtra and our partners have been extremely supportive to ensure that we have the best possible option, keeping in mind the safety and security for all                          involved,” Procam International's Vivek Singh was quoted as saying in the release.

While the pandemic has not left any place untouched, Maharashtra is one of the worst affected States.

“By shifting our focus to a new date, we will continue to work closely with the State, national and international athletic bodies to identify a suitable date for the event, which is conducive to the safe conduct of the event for all stakeholders,” he added.

The marathon is always held in January but due to the pandemic it was shifted to May 30.

Mumbai has reported 8,839 new cases on Friday, pushing the total to 5.6 lakh, of which 85,226 are active cases, as per the BMC.

(04/17/2021) ⚡AMP
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Tata Mumbai Marathon

Tata Mumbai Marathon

Distance running epitomizes the power of one’s dreams and the awareness of one’s abilities to realize those dreams. Unlike other competitive sports, it is an intensely personal experience. The Tata Mumbai Marathon is One of the World's Leading Marathons. The event boasts of fundraising platform which is managed by United Way Mumbai, the official philanthropy partner of the event. Over...

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New Hampshire track coach fired after penning anti-mask letter

Brad Keyes, a high school track and field coach in New Hampshire, has been fired after refusing to tell his athletes to wear a mask for outdoor races. The New Hampshire Interscholastic Athletic Association (NHIAA) recently released its guidelines for the spring track and field season, and officials recommended that all student-athletes wear masks during competition. Keyes, who was the head coach at Pembroke Academy for three years, sent an email to the school athletic director explaining that he disagreed with the NHIAA’s recommendation, adding that he would not enforce it. He received notice of his termination just a few days later.

In the subject line of his email, Keyes reportedly wrote “Fire me if you must,” before going into his reasons for refusing to support mask-wearing during races. While the NHIAA recommended this for its athletes, it was not mandatory, and officials left it up to individual school boards and athletic directors. To the chagrin of Keyes, Pembroke Academy athletic director Fred Vezina opted to take the NHIAA’s advice.

“I’ll come straight to the point,” Keyes wrote in his letter to Vezina. “I will not put kids on the track and tell them to run any races while wearing masks.” He continued, writing that he thought the decisions made by the NHIAA, Vezina and other boards that followed this recommendation were not backed up by science.

“This is not about protecting the athletes, or even their families, it’s all about covering bureaucratic asses,” he wrote. “I will not stand up in front of the kids and lie to them and tell them that these masks are doing anything worthwhile out in an open field with wind blowing and the sun shining.”

Keyes told the Concord Monitor, a local paper in New Hampshire, that he believes masks are necessary and that the pandemic is serious, but he added that he thinks forcing student-athletes to race in masks is “poorly thought out.”

The Concord spoke with Stan Lyford, another local track coach, who said he stands by Keyes in this matter. “Brad Keyes is not alone on the mask issue,” Lyford said. “Everyone I talk to thinks that wearing masks while running is a bad idea. It is not like soccer or other sports where you run a little and ease off. Track is full speed ahead at all times.” Despite disagreeing with the NHIAA, however, Lyford noted that he “will go along unhappily with the state’s rules.”

Since his termination, Keyes has made several appearances on various podcasts and TV shows to discuss the issue of wearing masks while racing.

(04/17/2021) ⚡AMP
by Running Magazine
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Indigenous community calls for Boston Marathon date change

Native Americans in Massachusetts are calling on the organizers of the Boston Marathon to move the already rescheduled date for the storied race because it now conflicts with a day meant to commemorate the contributions of Indigenous people.

The Boston Athletic Association announced in January that the 125th edition of the marathon would be pushed back from its traditional April running to Oct. 11, assuming road races are allowed to take place under Massachusetts’ COVID-19 restrictions by then.

But the Indigenous Peoples Day Committee in the Boston suburb of Newton complained the new day undercuts a day reserved for recognizing the contributions of Native Americans, past and present. The group said its first planned celebration of the Oct. 11 holiday has to be canceled because of the marathon’s new date.

“Unfortunately, the Boston Athletic Association has decided that Indigenous Peoples Day is a ‘side’ holiday that can be usurped," the committee said in a recently launched online petition. "By doing this, they are perpetuating the myth that Indigenous peoples are part of the past and irrelevant.”

The BAA didn't directly address the complaints, but said Thursday that the new date was selected in close coordination with the eight cities and towns along the marathon route. Those communities include Newton as well as Hopkinton, Ashland, Framingham, Natick, Wellesley, Newton, Brookline and Boston.

“During the date selection process, the Boston Athletic Association regularly met with representatives from the eight cities and towns for feedback and guidance on potential dates and collaboratively selected Monday, October 11,” the organization said in a statement. "We will continue working with city and town officials, as well as with organizations planning events during the October 9–11 weekend.”

Newton Mayor Ruthanne Fuller and members of the city council didn’t respond to emails seeking comment Thursday.

The Native American organization said marathon organizers should reschedule the race to give Indigenous communities the space they deserve.

“Indigenous Peoples Day is a time for everyone to learn more about the history of America as it relates to Indigenous Peoples — because we are all on Indigenous Land," the organization said in its petition. “The BAA has the chance to acknowledge the importance of keeping the spotlight on Indigenous Peoples Day rather than steal the spotlight for the Marathon.”

The BAA has said this year's race will have space for 20,000 entrants — a smaller field than prior years to allow for social distancing. There will also be a virtual race from Oct. 8-10 that will allow up to 70,000 more entrants.

First run in 1897, the Boston Marathon was canceled last year for the first time in its history. Instead, almost 16,000 people ran in a virtual race, completing the 26.2-mile distance on their own over a 10-day period.

(04/17/2021) ⚡AMP
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Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...

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What’s It Like to Run Ahead of Des Linden for 50K? Her Pacer Can Tell You

Charlie Lawrence had the task of keeping the marathoner hitting her splits for 31 miles.

Des Linden is a master of marathon pacing—that’s no secret at this point in her career.

But for her first 50K—on a deserted bike path alongside Dorena Lake outside of Eugene, Oregon—the scene was different. She had no competitors, no screaming fans, and she was running almost 5 miles longer than the distance she usually races. Plus, she was making a world record attempt.

For that, she brought in a pacer.

Who was the guy? His name is Charlie Lawrence, he’s 26, and he lives in Boulder, Colorado. Lawrence, who ran at the University of Minnesota, made his marathon debut in 2018 at Cal International, where he ran 2:16:13 and qualified for the 2020 Olympic Marathon Trials. He got to know Linden when he was running for Hansons-Brooks Distance Project, Linden’s former team, in Michigan. 


In Boulder, Lawrence works part time for a Minneapolis-based app development consulting company and is training for the U.S. 50K road championships in June. (A win there would give him an automatic berth on the U.S. team for the world 50K championships in October in Chinese Taipei.) So when Josh Cox, Linden’s agent, called Lawrence in March and asked if he would be interested in pacing her, Lawrence was excited to be a part of it, and get a solid training run in at the same time.

By now, the results are well known. Linden, 37, ran 2:59:54 and lowered the world best for 50K by more than 7 minutes. She also broke the three-hour barrier.

“Charlie is a such a great guy,” Linden told Runner’s World after the race. “I’m not a big fan of pacers but I knew he’d be great at the job and absorb a lot from the experience. Plus, I knew I could hang out with him for three hours and not get irritated.”

Linden added that they didn’t chat much but they worked well together. “Having him as a bit of a moving target late in the race was definitely what got me under 3.”

Lawrence answered a few questions from Runner’s World about what it was like to be there every step of the way.

Runner’s World: How did this come about?

Charlie Lawrence: It was January 2021. Des and I were just texting about what’s on the calendar this year, with so many things gone because of Covid. She said, off the record, “I think I want to go for the 50K world record.”

The biggest thing on my calendar was I wanted to try to make the U.S. team for the world 50K champs. I told Des that if I can help in any way, I’d love to help. She said, “Absolutely, we’ll follow up.”

About a month ago, I was down in Scottsdale, Arizona, for a race, and Des was there. We were talking about it and she said it was going to be mid-April. The next week Josh texted me and let me know that if I wanted to do it, I’ve got first dibs.

I went to Cory Leslie, my coach. He said it makes sense—it’s eight weeks out from the U.S. 50K road champs. I could get an awesome long run in, and learn from Des and practice bottles and fluids. It was a perfect storm to help a friend and mentor break a world record.

I have run with Des a handful of times in the past few years, but to be honest, we have probably had more coffee and beer together.

How did you work out where you would be running?

It was myself and Ryan [Linden, her husband] helping pace her. I was off her shoulder. It was very calm at the start. She said, “Run at the side, it feels easier and more natural.” That’s what we did the whole way out to the first turnaround. At 15 or 16 miles, the wind picked up a bit. It was swirling. There was a cross wind, so I went to either side of her, depending on which side the wind was coming from. When it was a headwind, I’d get in front of her.

I was getting the splits on my watch and I’d say, “5:45—right on the money,” just talking to her. There was a mile early on that was 5:38. I was like, “All right, we’ll dial it back. We just need to be running 5:45, 5:50.” She goes, “Yup, sounds good.”

Were you nervous at all heading in?

It was more like nervous excitement. Let’s do this thing. It was a cool opportunity for Des. My strong suit is I’ve been able to string together some awesome long runs, some 25-milers, sub-5:40 pace, at altitude. That’s the reason why I’m going for 50K. And this was a chance to get an awesome workout in and help Des achieve a goal of hers. I knew I could handle it. The pressure was just on me to do everything I possibly could to help Des break the record.

We had a pace goal going into the race, so the goal was to be as even as possible and just click off splits as close to that goal. Coach Drenth [Walt Drenth, Linden’s coach] gave Des splits he thought she could run. Josh talked us though some pacing as well. [Linden ended up averaging 5:47 pace.]

Did she hit any rough patches?

She was definitely feeling it a little bit the last 5K. I felt kind of bad, in the last two miles, I was out in front of her, and I got a few too many steps in front of her. Instead of 5 feet it was about 5 yards. So I said, “Let’s go, Des, finish this, finish this.” She kept it all together just like a pro. She hung together. When we were at about 2:59, she’s was like, “Awesome, let me take it.” I said, “ Finish it off, champ,” and I pulled off. You can see me in some of the photos in the background with my finger pointing, throwing up a one. To be able to play a small role in helping her, it’s one of the biggest highlights in my running career thus far.

Did Des pay you for this?

No, but they covered everything for the trip. After the race was over, we went to The Allison in wine country and stayed up there. They took awesome care of me. I tried paying for stuff and got harassed.

So it was an all-expenses-paid trip to Eugene and wine country and all you had to do was run 50K?

Exactly. Don’t screw up. Let’s get Des a world record.

How did you feel physically after?

The legs feel awesome. I woke up the next day, got an easy hour run in, got some core in. Legs feel like I’m coming off a hard long run in Boulder. My body responds well to it. It’s business as usual. I’m back to training.

Would you have any advice for middle-of-the-pack runners who are pressed into pacing duties?

My best advice to anyone who might pace friends is to absolutely do it. This sport is so great because of the people. What better way to spend time with someone than very high-quality miles, either pacing or just on everyday runs?

(04/17/2021) ⚡AMP
by Runner’s World
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This 90-Year-Old From Kansas Ran 90 Laps Around a Track to Celebrate His Birthday

Marvin Hachmeister arrived at Kansas State University’s Ahearn Field House at 6:30 a.m., when the track was still empty, on March 9. It was his 90th birthday, and he was setting out to run 90 laps of the indoor track.

If this sounds unusual to you, it’s not for Hachmeister; in fact, this is far from the first time that Hachmeister has spent several hours running on his birthday. In 1981, when he turned 50, a crew of track and cross-country kids at the school he taught at bet Hachmeister that he couldn’t run 50 laps around a 200-meter track. He did it that year and has continued running his age in laps on his birthday every year since.

“I just keeping adding a lap very year,” Hachmeister told Runner’s World. “That‘s what I’ve been up to these days.”

Hacheister started running in high school in 1946. He picked up longer distances starting in 1979; a blood test revealed his blood was low on oxygen, and exercise was suggested. Now, Hacheister runs six days a week, mostly with his Australian cattle dog. Also, he lives on a farm, and still does quite a bit of farm work on top of his running.

After years as a high-school shop and manual labor teacher, he took another job at to Kansas State University, where he became close with the track and cross-country team. The runners occasionally join him for laps on the track.

“I used to be able to talk more when running, but as I get a little older, I use every breath of oxygen up,” Hachmeister said. “I’ve got a few guys who run regularly with me, not this year, but used to. I used to tell them if they wore headphones, I couldn’t talk to them. Now, I don’t care because I need to breathe harder.”

For four decades now, Hachmeister has gathered friends to join him for his annual birthday run. The people he has met through running are the reason he keeps going, which is why his two most recent birthday runs have been difficult.

“I really like going to races and runners, as a whole, are jolly-good people,” Machmeister said. “I really like the social part because of things like I was by myself after my wife passed away in 2012. A person has to be careful. They can sit back and go into depression or something. The social aspect of running helped me a lot.”

In 2020, he was 48 laps into his run when staff cleared out the field house because the school was shutting down due to the pandemic, and he was forced to abandon his run.

This year, Hacmeister, who is fully vaccinated, tackled most of his run alone, though some of the Kansas State cross-country runners joined him for the first few laps as they began practice. Hachmeister ran three miles before stopping for a drink and to switch directions. He finished his 11.85-mile journey in about 2 hours and 15 minutes.

“I’m glad I got it done again this year,” he said. “I would like to make it being able to do a 5K at 95. I’ll just have to see. I’m in pretty good health and don’t have any health problems that I know of. I’m always gonna keep going if I can.”

(04/17/2021) ⚡AMP
by Runner’s World
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Internet has reacted to Team Canada’s Tokyo 2020 jackets

Eight months ago, the outfits our Canadian Olympic team will be wearing at the closing ceremonies were released. No one seemed to notice until a viral tweet about the jackets on Wednesday set off a social media storm.

Twitter users from Canada and around the world had a lot to say about the graffiti-denim look, which was designed by Hudson’s Bay and Levi’s, and reactions ranged from comical to completely horrified.

The original tweet that started it all came from Twitter user Downtown Brandi Frown (@ItsTheBrandi), who (jokingly) called for a cancellation of the Olympics upon seeing the outfits for the first time.

The user followed the initial tweet with several others, including one that poked fun at the “Canadian tuxedo,” otherwise known as wearing a denim shirt or jacket with blue jeans, saying “Sorry but if Canada isn’t gonna wear jeans with those jackets they should just forget the whole concept.” Other users began chiming in, including Canadian Olympic race walker Evan Dunfee.

Another Twitter user said, “They really are leaning into the Canadian tuxedo, huh?”, while another asked, “Did they forget they had to submit something and get these made at a mall kiosk?” One Twitter went so far as to say the jackets are completely inappropriate — unless, of course, they’re worn with jeans.

Others have compared the Canadian uniforms to the Ralph Lauren-designed outfits the American team will be sporting at the closing ceremony, saying “the U.S. vs Canada Olympic outfits look like the plot of a bad 80s camp film where the freaks/geeks have to overcome the preppies.”

Whether you like them or not, the jean jackets aren’t going anywhere, and one thing is certain — Canadians are certainly going to stand out at this year’s closing ceremonies.

(04/16/2021) ⚡AMP
by Brittany Hambleton
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Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision....

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Endurance athlete from Bristol is hoping to run 200 marathons in 100 days

In 2019, Nick Butter became the first person to complete a marathon in every country of the world.

The gruelling challenge took him from North Korea to El Salvador, across war zones and freezing temperatures. At one point he was bitten by a dog and mugged.

Nick's latest feat is unlikely to take him to such extremes, as he'll be running along the coast of Britain - but he will be attempting to complete two marathons a day.

Starting at the Eden Project on Saturday April 17, Nick will run for 14 hours each day to cover 52.4 miles (a double marathon), every day for 100 days.

He will run 5,240 miles in total, ending up where he began at the Eden Arena on Monday July 26.

I honestly don't know if I can do it but we're going to give it a go. He says.

Nick will be supported by a team of five people across three camper vans.

The first will hold his support team, keeping him safe and fed, the second will be his media crew and the third will be his home on the road. It will be driven by Nick's girlfriend Nikki and their dog Poppy will also join them.

When Nick ran across the world, he did it in aid of Prostate Cancer UK after a fellow ultra runner, Kevin Webber, was diagnosed with the disease.

He has so far raised more than £140,000.

For his 2021 challenge, he has set up The 196 Foundation. Its title comes from the 196 countries across the world and reflects all the needs across the planet.

Each year it will support one cause, voted on by the foundation's donors. It could be anything from buying a wheelchair for a family to building a school.

The 30-year-old hopes to be joined by other runners along the route. "We'd love to have some company and people to come and keep me company for the 100 days," Nick said.

"When I'm running for 11 hours a day, getting through 9,000 calories, I need all the help I can get".

(04/16/2021) ⚡AMP
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Great North Run is facing struggle over insurance guarantee

The Great North Run is facing a "struggle" because of issues getting insurance in case it has to be called off due to Covid-19, the founder says.

Sir Brendan Foster said "the key tool" in holding major events was missing and there had been "a huge market failure".

He said organizers faced being liable for costs and called on the government and insurance sector to meet.

The government said it was aware of the "wider concerns" around securing indemnity and was "exploring" support.

The Association of British Insurers (ABI), which represents the sector, said it was "happy to continue to engage with the government".

The Great North Run - the world's largest half marathon - was set to celebrate its 40th anniversary in 2020 but it had to be held virtually because of coronavirus.

This year's event is due to take place on September 12, with about 57,000 adults set to run between Newcastle and South Shields.

Sir Brendan said organizers were "cautiously optimistic" it would take place but they would look to hold an alternative if the event was unable to go ahead as planned.

"We will struggle, we will have to look forward to see how we can do it, we will have to see what shape we can do it," he said.

This is not about the Great North Run, this is about the government seeking to bring it back to normal and seeking to make sure that Britain gets back on its feet by the autumn.

"Unfortunately, to open up these large events and to ease the restriction on these large events, the key tool in doing that is missing at the moment because the insurance industry is not available to offer insurance."

The government said its events research programme would consider how effective various measures were at reducing transmission risk at large events, including using testing.

"The programme will start this weekend with pilot events carried out across a range of settings, venue and activity types," it said.

The ABI said it had made it clear to the government "the very limited risks" the commercial market was able to provide cover for.

"With the Covid-19 public health emergency continuing to present a significant risk of cancellation or disruption, commercial insurers remain unable to offer this type of cover, or only at a cost that is unaffordable for many," a spokesperson said.

"Insurers continue to provide support for a wide range of other risks, and event organizers should discuss their needs with their insurance advisers, who can fully explore all insurance options in the market."

(04/16/2021) ⚡AMP
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Great North Run

Great North Run

Great North Run founder Brendan Foster believes Britain is ready to welcome the world with open arms after the launch of the event's most ambitious plan to date. The Great World Run campaign seeks to recruit one runner from every country in the United Nations – 193 in total – to take part in the iconic half marathon in...

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World 100m champion Christian Coleman has two-year ban reduced by six months

Coleman has had his two-year ban for missing three drug tests reduced by six months following an appeal to the Court of Arbitration for Sport (Cas).

The 25-year-old American will still miss the Tokyo Olympics starting in July as the ban runs until 14 November.

He can, however, defend his world indoor and outdoor titles next year.

Cas "partially upheld" the Athletics Integrity Unit's (AIU) ruling but found his "degree of negligence to be lower".

Coleman, who won 100m gold at the World Championships in Doha in 2019, was first provisionally suspended in June 2020 after missing a third test in December 2019.

The indoor 60m world record holder did not contest his first missed test on 16 January 2019 but disputed his filing failure on 26 April 2019 and whereabouts failure on 9 December.

The AIU investigation into his rule violations said there was no suggestion he had ever taken a banned substance.

However, Coleman's attitude towards his anti-doping obligations was described as "entirely careless, perhaps even reckless" by the AIU in October.

According to the AIU's out-of-competition testing guidelines, athletes are accountable for missed tests if they are not at their specified location for the one-hour period they have stated. The tester must wait for the full 60 minutes before leaving.

Coleman said he was Christmas shopping "five minutes away" from home, and that the tester made no effort to contact him during his third whereabouts failure.

Cas said Coleman "should have been on 'high alert' on that day" considering his previous whereabouts failures, but decided "he would have been able to return" in time to do a test if contacted.

"Although a telephone call during the 60-minute window was not required by the rules, it was nevertheless reasonable for the athlete to expect such a call, as a matter of standard practice among other doping control officers," Cas said in a statement.

(04/16/2021) ⚡AMP
by Athletics
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Top Japanese official says that Tokyo Olympic Games could be still cancelled amid coronavirus fears

According to a report by Global News, a senior member of the ruling party in Japan has said that if the coronavirus situation becomes too dire, the 2021 Tokyo Olympic Games could still be canceled. This statement comes less than 100 days until the Games are set to begin and in the midst of a rising fourth wave of infections.

Currently, Japan is struggling with a rising number of coronavirus infections after the government ended a state of emergency. The number of infections in Tokyo is trending upward, and Osaka is experiencing a record number of cases. The government is still moving forward with plans for the Games, which includes several restrictions, social distancing measures and no international spectators, but Toshihiro Nikai, secretary-general of the Liberal Democratic Party, says that if they have to pull the plug, they will.

“If it seems impossible to do it anymore, then we have to stop, decisively,” he said. “If the Olympics were to spread infection, then what are the Olympics for?”

Another government official countered Nikai’s comments, saying they will hold the games “in a way that’s feasible.” This, he added, might mean having no spectators at all. Statements from both officials come in the midst of an anti-Olympics social media storm on Thursday, when more than 35,000 Twitter users tweeted about canceling the Games. Since the pandemic began, support for the Olympics has been low in Japan, with recent polls suggesting that at least 40 per cent of the country’s population think they should be cancelled.

No decision has been made yet, but Japanese lawmakers are under mounting pressure as the Games draw near. Olympic organizers, Japan’s National Olympic Committee and the Tokyo government have not yet addressed the comments.

(04/15/2021) ⚡AMP
by Brittany Hambleton
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Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision....

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The governments of Hokkaido, Sapporo to cancel 10 km race on Olympic marathon course

The governments of Hokkaido and its capital Sapporo have decided to cancel a 10-kilometer foot race scheduled for next month on the Olympic marathon course, a source with knowledge of the matter said Thursday.

The race on part of the official Tokyo Games marathon course had 2,500 entrants and was due to take place on May 5 as part of the Hokkaido-Sapporo Marathon Festival, which will feature a half-marathon run as an Olympic test event.

The half marathon will go ahead as planned, with approximately 160 elite runners including some qualified Olympic athletes making up the field.

The northern Japanese prefecture of Hokkaido and its capital Sapporo have become a hotbed for the spread of coronavirus after recording dozens of cases of people infected with COVID-19 variants.

Sapporo has requested residents refrain from non-essential, non-urgent outings in the city and to avoid cross-regional travel for three weeks until this Friday.

City and prefectural authorities plan to extend the request until May 14, leading to the decision to cancel the race.

(04/15/2021) ⚡AMP
by The Mainichi
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Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision....

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RunCzech introduces battle of the Teams marathon event

RunCzech has announced plans for an event named Battle of the Teams, a competition that will bring 32 of the world’s best runners together to race on teams in this year’s elite-only Prague Marathon. Four teams of eight runners (four men and four women) will line up in Prague to compete in this game-changing race, which will take the marathon from its usual wholly individual run and turn it into a team event. The Battle of the Teams is set for May 30, and its unique format will make it a must-see race. 

As noted on the Battle of the Teams website, the crew at RunCzech asked the question “What if we could present [the marathon] as a team sport?” In this case, “the drama doesn’t end when the first runner crosses the finish line. In fact, it’s just getting started.” Like a cross-country race, this team format forces athletes to push until the very end, no matter how poorly they may be running, because every second counts for their team.

While there will be eight runners per team, only six will register scores. Two runners will race as backups, and if any of their teammates have to drop out, they will move into scoring position. Athletes earn points based on their finishing times, and the team with the highest cumulative score in the end takes the win. In addition to one’s general time earning points, if a runner drops a PB, he or she will earn a 10 per cent bonus in points for their team. 

Since this is a RunCzech event, every team will feature an athlete from the Czech Republic. The rest of the runners will be international athletes. The makeup of each team will be determined in a “draft” in which each runner’s PB from the past four years is taken into account. They will then be divided into the four teams to make the field as evenly distributed as possible. 

Pre-race hype 

RunCzech has a few plans to get people excited for this race. Firstly, each team will be assigned a “captain,” although this person will not be running. Instead, these captains will be other Czech Republican athletes, such as soccer, tennis and hockey stars, each of whom will promote their teams and hopefully attract attention from the Czech public.

Captains will represent their teams at the draft, which will be televised, much like the NBA or NHL drafts are. This will be another chance for organizers to hype up the event before race day. Finally, each team will have a corporate sponsor, and runners will wear uniforms for the race. 

Other races 

Alongside the Battle of the Teams race, the Czech national marathon championships will be run. In this race, about 80 athletes will compete, many of whom will use the opportunity to try to run under Olympic standard and qualify for the Tokyo Games. Other than those extra 80 runners, though, race organizers won’t accept any additional entries. 

For runners who want to be part of the RunCzech event, there will be a virtual race that will last most of May. The Volkswagen Prague Virtual Marathon will run from May 3 to 31, and 10 per cent of all registration fees will be donated to charities that the four Battle of the Teams squads will choose to support. In addition to this chunk of registration fees, the corporate sponsors involved in the Battle of the Teams will match this donation, doubling the total raised for charity. 

The Battle of the Teams has the potential to be one of the most interesting races of 2021, and it will be a can’t-miss event.

(04/15/2021) ⚡AMP
by Ben Snider-McGrath
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The most common running injuries every new runner should know about and how to avoid them

As any runner can tell you, pounding the pavement is not all runner’s high—there are aches and pains that come along with it. Running injuries can run the gamut from annoying to sidelining, which is why it’s important to accurately identify what’s going on.

Running is a high-impact exercise, meaning your entire body takes a bit of a beating when you run for a prolonged period of time.

Runner’s knee

What it is: "Patellofemoral pain syndrome, more commonly referred to as runner’s knee, is a dull, achy pain that originates underneath your kneecap and is typically felt during running, especially uphill, walking down stairs, or when moving from a sitting position to a standing position," John Gallucci, Jr., M.S., D.P.T., president and CEO of JAG Physical Therapy, tells SELF.

This is the most common running injury, especially for new runners, Ferber says. He notes that for some people, the pain may start at the beginning of the run, subside throughout, and then pick up again as soon as you stop running.

What causes it: "It's a grinding injury," Ferber says. There's cartilage under your kneecap and also along your thigh bone, and a layer of fluid in between the two works as cushioning, Ferber explains. He says to think of the kneecap as a train, and the thigh bone (femur) as the train track. When the hips are weak, the thigh bone loses its stability and moves underneath the kneecap. "The railroad track starts moving. Those pieces of cartilage start to rub together, and that’s what causes the pain," Ferber explains.

How to treat it: This is something most runners can deal with and will attempt to run through, Dr. Gallucci says. But (surprise!) that's not a good idea. "If not properly managed, patellofemoral syndrome can progress into a more severe injury that could require surgical intervention, such as a fissuring or fracturing of the patella," he says.

Initially, you should stop running and try to limit inflammation—taking anti-inflammatory medications such as ibuprofen can help.

How to prevent it: After you’re pain-free, work on strengthening your hips, says Ferber, who coauthored a study on the benefits of treating runner's knee with hip and core exercises. In the study, people with knee pain who completed six weeks of core and hip strength training reported an earlier resolution of pain and gained more strength than those who performed knee-focused rehab.

Plantar fasciitis

What it is: Plantar fasciitis causes a stabbing pain on the bottom of the foot near the heel. "It's usually a little bit stiff at the beginning of a run, and then the pain goes away. Then it's a little stiff when you finish," says Ferber. "But it hurts first thing in the morning. That first step out of bed is excruciating at the heel. It can take 15 to 30 steps to get it warmed up and to go away, and then you kind of forget about it."

What causes it: The plantar fascia is a thick band of connective tissue that runs along the sole of the foot from the toes to the heel. Its job is to support your arch, Ferber says. "It gets stretched every time the foot comes down, and runs back out as the foot pronates," he explains. It's designed to be thick enough to withstand these forces, but too much repeated tension on the fascia can cause irritation and inflammation.

Since the fascia is connected to so many parts of your foot and leg, there are many things that can contribute to plantar fasciitis. Poor running mechanics, flat feet, weakness of the hips, weakness of the core, poor control of pelvic positioning, and nerve irritation in the lower back can all contribute to this inflammation and pain, Dr. Licameli says. Tight calf muscles or even inflexible toes can strain this connective tissue, too, adds Ferber.

How to treat it: "We say to stretch and do heel raises to make sure the muscles crossing underneath the foot are good and strong. That takes the load off the plantar fascia," Ferber says. "Plus, a good arch support (just an over-the-counter orthotic) will take some stress off." Dr. Licameli also suggests strengthening your hips and core.

How to prevent it: Strengthening exercises are helpful for prevention, too. "And always warm up properly," Dr. Licameli says.

Achilles tendinitis

What it is: This type of tendon injury causes inflammation and pain in your Achilles tendon (along the back of your heel), especially when walking, running, raising up on your toes, and stretching your calf muscles, Dr. Licameli says. It's an aching, dull pain, usually right where the muscle transitions to tendon, Ferber says.

The pain can also be deeper in the thickest part of your tendon, which is more common as you age. “You lose blood supply in the mid part of the Achilles tendon and it becomes brittle. It starts happening in about your 40s," Ferber explains.

What causes it: Any weakness or tightness in the calves, glutes, or hamstrings can affect the Achilles tendon. We use our calf muscles and glutes to propel us forward, and if they're not their jobs, smaller things like tendons have to take over, which can end up causing a lot of strain. Dr. Licameli adds that having weak hips or core or flat feet can all impact how much strain is on the Achilles tendon.

It also tends to be more common when people increase their activity suddenly, whether it’s running more miles or increasing speed.

How to treat it: You may need to rest from high-impact activity until the pain resolves. Icing the affected area can also help you feel better. But again, strengthening and stretching the muscles at play is key here. Often it's the hips or calves that need to be strengthened, but issues with the feet are core are common too.

How to prevent it: Continue stretching and strengthening those muscles. Since there can be so many different causes, you need to figure out the main one in order to properly treat it—that's why it's so important to see a professional to help you get to the bottom of it, Ferber says.

While many people new to running might think the dreaded stress fracture is an injury reserved for more experienced—and higher mileage—runners, it can actually hit beginners too, says Dr. Vasudevan. Stress fractures are more likely to occur when there is a change to a running routine, such as more miles, a different terrain, or a higher intensity, he says. That means a beginner who is just getting started, and ramps up too soon, can be at risk.

Strengthening can help improve your biomechanics when running, says Dr. Vasudevan. You’ll also want to make sure you’re not increasing mileage too rapidly or suddenly changing your running terrain. Fueling your activity properly is important too.

(04/15/2021) ⚡AMP
by Amy Marturana Winderl, C.P.T.
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South African Caster Semenya won 5,000m race, falls short of Tokyo qualifying time

Double Olympic 800 meters champion Caster Semenya moved closer to qualifying for the 2020 Tokyo Games in a new event after defending her South African championships 5,000m title in Pretoria Thursday.

Semenya trimmed nearly 15 seconds off her personal best by crossing the line in 15 minutes 52.28 sec - 42.28 sec outside the Tokyo qualifying time of 15:10.

The race was staged at an altitude of 1,339 m (4,393 feet) and Semenya is considering running the same distance at sea level, where the air is less thin and times generally faster.

"If the guys in Durban (sea-level city) do something in May, I might run," Semenya said after her victory.

The qualifying deadline for Tokyo is June 29 with the Games scheduled from July 23 to August 8.

Semenya cannot defend the 800m title in Japan as she refuses to abide by World Athletics' testosterone-reducing regulations covering distances from 400m to the mile.

The South African is among a minority of female athletes who have an unusually high level of testosterone, which gives them added strength.

Two legal bids by the South African to overturn the ban have failed and she has taken her fight to the European Court of Human Rights, who have not indicated when the case will be heard.

"I am pretty happy with how I ran (today) - it is all about having fun. I can't really focus on Tokyo if I'm still building up myself at the moment."

The 30-year-old winner of the London and Rio 800m Olympic gold medals turned the tables on her training partner Glenrose Xaba, who clocked 15:55.25 and had beaten Semenya comfortably in a regional meet two weeks ago.

Last year, Semenya announced she would pursue Olympics 200m qualification.

But the three-time 800m world champion has changed her mind, believing distance races will lengthen her career.

"I am 30 years old and if I were to do sprints it would be a risk to my muscles. In distance (running), there is more time to find consistency," said the three-time world 800m champion.

(04/15/2021) ⚡AMP
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World marathon record holder Eliud Kipchoge travels to Netherlands for NN Marathon

World marathon record holder Eliud Kipchoge will compete in the NN Mission Marathon in Dutch city of Enschede on Sunday.

“NN Mission Marathon will go ahead as planned on April 18 and will be moved from Hamburg to Enschede, The Netherlands, on the specially designed course on Twente Airport which will be closed for general audience,”  race organisers said yesterday in a statement.

The race which was initially planned for April 11, was pushed forward by a week due to Covid-19 restrictions in Hamburg.

And on Tuesday, Kenyan competitors started their journey to Nairobi from Eldoret, Uasin Gishu County via road due to Covid-19 restrictions which have forced suspension of local flights. In Nairobi, the athletes boarded the KLM Airlines flight and were expected in Enschede at 7.00am.

Another group of pacemakers will leave Kenya on Thursday for Enschede.

Kipchoge will be joined by up to 70 elite athletes who are seeking to qualify for the 2020 Olympics Games. The notable athletes include 2012 Olympics Games marathon champion Stephen Kiprotich from Uganda, his training mates Laban Korir and Jonathan Korir, Uganda’s Filex Chemonges,  and Ethiopia’s Tadese Abraham.

Kiprotich, who used to train with Kipchoge at the Global Sports Communication camp in Kaptagat but has since changed his training to Kapchorua in Uganda, said his focus is to qualify for the Tokyo Olympic Games.

“The virus has really demoralised many athletes because even if they train, where are they going to compete? I have trained well and my focus now is to qualify for the Olympics Games and join my compatriot Fred Musoba who has already qualified,” revealed Kiprotich.

(04/14/2021) ⚡AMP
by Bernard Rotich
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NN Mission Marathon

NN Mission Marathon

Eliud Kipchoge will bid to resume winning ways in his last race before the Tokyo games with around 70 runners looking to make the Olympic qualification standard on April 18th in Twente.After suffering a rare marathon defeat in London last October, reigning Olympic champion Eliud Kipchoge makes his return at the NN Mission Marathon in 2021. It is set to...

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Falmouth Road Race and At-Home Edition registration opens May 1

While the ASICS Falmouth Road Race awaits COVID-19 guidance from the Commonwealth of Massachusetts and the Town of Falmouth on hosting an in-person event in 2021, registration will open Saturday, May 1 for the At-Home Edition – with the possibility of running the in-person race, if held, on August 15.

During the At-Home Edition registration process, an option will be offered to run the in-person event. Choosing that option will place At-Home registrants in a random-selection drawing to run the in-person ASICS Falmouth Road Race on August 15.

This will be the only opportunity to be considered for the in-person race. Those not selected, based on the total field size allowed, will still be registered for the At-Home Edition, to be run any time from August 7 to August 14.

Registration will remain open until 10,000 sign up for the At-Home Edition, regardless of the number who chose the in-person option.

“Our virtual At-Home Edition was a big success last year and was really a summer-long event with giveaways, contests, and an ever-changing virtual gift bag,” said Jennifer Edwards, executive director of Falmouth Road Race, Inc. “If we’re allowed to have an in-person race of some kind, those not chosen in the random-selection process to run the live event on August 15 will still get all the perks of the At-Home version.”

On the registration form, Falmouth residents and taxpayers – who typically are guaranteed entry to the in-person event – will be able to declare that status. Depending on the field size allowed, the race may or may not be able to guarantee resident/taxpayer entry to the in-person race in 2021.

Last year, the first 5,000 entrants to the 2020 At-Home Edition were given guaranteed status for 2021. Because there is no certainty of an in-person race, those 5,000 have been given the option to defer their guaranteed status to the 50th running instead of this year. The organization will honor the choice they made, pending town approval of an in-person event in 2021. If there is no in-person race, their entry will automatically be deferred to 2022.

Registration for the SBLI Kids At-Home Challenge will also open May 1. Due to COVID-19 uncertainties, the Kids At-Home Challenge will again be held in lieu of the in-person Family Fun Run.

(04/14/2021) ⚡AMP
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Falmouth Road Race

Falmouth Road Race

The Falmouth Road Race was established in 1973 and has become one of the premier running events of the summer season. Each year the race draws an international field of Olympians, elite runners and recreational runners out to enjoy the scenic 7-mile seaside course. The non-profit Falmouth Road Race organization is dedicated to promoting health and fitness for all in...

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Japanese Mariko Yugeta betters her own 60+ world record

Women's 60+ marathon world record holder Mariko Yugeta, 62, bettered her 2:52:13 record Saturday at Tokyo's Itabashi Trial Marathon. Part of the Trial Marathon Series, a nationwide series of professionally-operated uncertified micro-races that has popped up during the coronavirus pandemic, the Itabashi Trial Marathon covered almost 17 laps of a flat 2.5 km course along the Arakawa River on Tokyo's northern border. 

Yugeta went out at just under 4:00/km, going through halfway in 1:24:04 and making it to 30 km in 2:00:08 before her pace started to slip. Ultimately she ran 2:52:01, 1st among the 21 female finishers and 14th overall. "That's it for marathons for this season," she told JRN post-race. "I didn't make it to sub-2:50, but I'll be training hard to go for it at the Tokyo Marathon this fall."

(04/14/2021) ⚡AMP
by Brett Larner
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Just 100 days to go for the Tokyo Olympic Games

With every major milestone comes that extra surge of excitement and anticipation for the rescheduled Olympic Games, for which there are now just 100 days to go.

On 23 July the spotlight will be on Tokyo's Olympic Stadium as it hosts the opening ceremony and one week later the world’s best track and field athletes will descend on the rebuilt venue of the 1964 Games as athletics action gets under way.

More than half a century ago, when Tokyo last hosted the Olympics, the stadium was the place where New Zealand’s Peter Snell tore up the track to achieve his 800m and 1500m double, Tamara Press of the Soviet Union took two titles in the shot put and discus, Britain’s Ann Packer sprang a surprise to win 800m gold in a world record and Bob Hayes equalled the world record to win the 100m.

Further history will be made at that site this summer and it will all start with the opening ceremony in 100 days’ time.

“We are so looking forward to seeing athletes from all over the world marching into the new stadium at the opening ceremony ... when the eyes of the world will be on this iconic symbol of the Tokyo 2020 Games,” said Tokyo 2020 CEO Toshiro Muto on completion of the stadium’s construction, which took 36 months at a cost of ¥157 billion ($US 1.4 billion).

The National Stadium, or ‘Kokuritsu kyōgijō’, which will be known as the Olympic Stadium during the Tokyo Games, was officially completed in November 2019. Demolition of the 1964 Olympics venue had begun in 2015 to make way for the 68,000-seater created with sustainability in mind.

Designed by Japanese architect Kengo Kuma, the look of the stadium – a ‘living tree’ – is reminiscent of traditional Japanese temple design with wooden facades and greenery to blend with the nearby Meiji Jingu Gaien area. The multi-layered eaves are made of wood gathered from Japan's 47 prefectures, while more than 47,000 trees were planted within the stadium’s precinct.

Inside, 185 airflow-creating fans and mist-cooling systems will create cooler competition conditions and the three tiers of seating, which will not feature overseas spectators for the Games, is in earthy and green tones to mimic sunlight filtering through the trees, or in this case the roof, and on to the forest floor – the seating and Mondo track.

While there are just 100 days to go until the Games, athletics action is heading to the Olympic Stadium even sooner as it will host the second meeting in the 2021 World Athletics Continental Tour Gold series.

‘READY STEADY TOKYO – Athletics’ will take place on 9 May and for many of the athletes expected to compete, this meeting will provide their first look at the state-of-the-art facility.

Continental Tour Gold disciplines to be contested include the men’s 100m, 200m, 400m, 3000m steeplechase, 110m hurdles, 400m hurdles, high jump, pole vault, long jump and triple jump, while the women’s events are the 1500m, 3000m steeplechase, 100m hurdles, long jump and triple jump.

The meeting is part of the ‘READY STEADY TOKYO’ series of test events organized by Tokyo 2020 in the lead-up to the Games.

(04/14/2021) ⚡AMP
by World Athletics
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Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision....

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Des Linden smashes the world record for 50k in her first ultra marathon

Des Linden’s elite marathon career has included two Olympic Games and a Boston Marathon win.

Tuesday morning, running on the Row River Road bike path along the northern bank of Dorena Lake near Cottage Grove, Oregon Linden became a world record holder.

In her first ultramarathon attempt, the 37-year-old from Michigan ran the 50K course in 2 hours, 59 minutes, 54 seconds to shatter the previous women’s record of 3:07:20 held by Great Britain’s Aly Dixon since Sept. 1, 2019.

“I thought it would take a disaster for it to not happen, but you get to the marathon distance and disasters are pretty common,” Linden said. “Then you extend that and you just don’t know. As confident as I was, it’s unknown territory. I was trying to respect it as much as possible.”

Linden averaged 5:47 per mile. She hit the 26.2-mile marathon mark in 2:31:13 and powered through the final five miles with the help of American men’s marathoner Charlie Lawrence, who paced Linden through the entire 50K.

“We held it together, but it got hard the last five but I knew we had that time locked away,” said Linden, who couldn’t see the clock at the finish line. “But I knew. We were crunching the numbers out there. I’m like ‘I gotta break 3 (hours) or else I’m going to have to do this again, like soon.’”

Linden said she’d been planning for this race for a couple of years and felt like the time was right to give it shot. 

“The spring is totally free,” Linden said. “Without the major marathons it was like, let’s figure it out. And I think a small operation is a little bit better for trying to test the waters anyways, and with COVID, that’s how it has to be. We just tried to quietly do something and see how I liked the distance and how I measure up and if it’s something I want to pursue moving forward.”

The Row River Road course has been the site of several under-the-radar races the past year, including attempts by former Oregon stars Galen Rupp and Jordan Hasay to break U.S. half-marathon records. Neither were able to do what Linden did Tuesday.

“This is definitely one of the highlights of my running career thus far,” Lawrence said. “Being able to help a friend and probably my biggest mentor in the sport achieve a goal of hers and get a world record, is awesome.”

Linden finished seventh at the 2016 Summer Games in Rio de Janeiro and two years later won the Boston Marathon.

She finished fourth at the U.S. Olympic Marathon Trials in Atlanta in early 2020 before the pandemic shut everything down. She remains the alternate for the Tokyo Olympics this summer behind the three American qualifiers — Aliphine Tuliamuk, Molly Seidel and Eugene’s Sally Kipyego.

(04/13/2021) ⚡AMP
by Chris Hansen
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Can pacemaker and three-time Toronto Marathon champion Philemon Rono help Kipchoge hit another milestone?

Pacemaker Philemon Rono is all fired up for the ardours task of pacing a strong field, led by world marathon record holder Eliud Kipchoge, at Sunday's NN Mission Marathon in Enschede.

Rono, who clinched the 2016, 2017 and 2019 Toronto Marathon titles will link up with another Toronto Marathon champion Laban Korir, former Olympic and world marathon champion Stephen Kiprotich, Augustine Choge and Jonathan Korir.

The race — initially set for April 11 in Hamburg, Germany — is set for Enschede in the Netherlands and an upbeat Rono is confident he has what it takes to cap off Kipchoge's glittering career with another feather.

“As a pacesetter, you have a lot of mathematics to do in a race, unlike the athlete. You need to be tactical, timely and stay focused on the laid down rules,” said Rono.

He proved his mettle during his stint at the Global Sports Communication training camp, where he set up Wilson Kipsang for a 2:03:38 world marathon record at the 2013 Berlin Marathon.

Rono's exploits also saw him fire up three-time world half marathon champion Geoffrey Kamworor to a decent fourth finish at the Rotterdam Marathon.

“With such experience in pace-setting, I will do my best to achieve the results as demanded by the race organisers,” added Rono, nicknamed 'junior police' because of his short stature.

(04/13/2021) ⚡AMP
by Emmanuel Sabuni
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NN Mission Marathon

NN Mission Marathon

Eliud Kipchoge will bid to resume winning ways in his last race before the Tokyo games with around 70 runners looking to make the Olympic qualification standard on April 18th in Twente.After suffering a rare marathon defeat in London last October, reigning Olympic champion Eliud Kipchoge makes his return at the NN Mission Marathon in 2021. It is set to...

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Toronto’s marathon Joggler Michal Kapral completes 9-day, 147K joggling stage run

Kapral is well known in the Canadian running scene as one of the fastest jogglers (that’s someone who runs while juggling) in the country and world. He owns the Guinness World Record for the fastest marathon while joggling three balls at 2:50:12 (among many other records), and his success in the unique sub-section of the sport of running recently earned him the attention of a fellow joggler in France named Johan Swartvagher. Swartvagher invited Kapral to France to join him in the Périple, a six-month joggling festival that criss-crosses all over the country. It’s essentially the Tour de France of joggling, and although COVID-19 prevented Kapral from completing it in person this year, he still managed to run his and Swartvagher’s nine-day, 147K leg of the event.

As Kapral explains, the Périple lasts six months, with legs being run by pairs. There are 23 legs, each of which lasts between a week and a week and a half. Before COVID-19 ruined the plans for the event, the pairs were set to run together through France. Each pair consists of one juggler and his or her guest. In Swartvagher’s and Kapral’s case, they would both have been joggling, each carrying three juggling clubs along the way. While Kapral was stuck at home in Canada, unable to get to France for the run, Swartvagher ran the actual set route.

“They have ceremonies every week or week and a half where they hand the clubs off to different jogglers,” Kapral explains, noting that the event is one long relay. Instead of a baton or a torch, though, participants hand off their juggling clubs to the next runner in line.

Kapral says he didn’t know Swartvagher before the event, but when Swartvagher — an experienced juggler and performer who is new to running — reached out with the invitation, Kapral didn’t hesitate to accept. “Johan had heard about me, and he wanted me to be his guest to show him the whole joggling thing,” Kapral says. “He doesn’t have much experience with running, but he’s done a great job.”

One of the toughest parts, according to Kapral, was convincing Swartvagher that he was capable of running kilometre after kilometre for nine straight days. At one point in their leg of the Périple, Kapral and Swartvagher had to run 18K two days in a row. Every runner can understand how daunting a single 18K run would be when new to the sport like Swartvagher is, and anyone would doubt their abilities when facing two 18K slogs in a row (while juggling three clubs, no less).

After that first long day, Kapral says he sent Swartvagher a simple message: “You did 18K today, you can do it tomorrow. You know you can do it.” And he was right — they got through the run, just like the others before it. Unfortunately, Swartvagher didn’t get the chance to complete the nine-day event, but not because of a lack of motivation, self-belief or energy. Instead, Swartvagher was forced to stop the run for a much more personal and tragic reason, as he had to go home to be with his mother, who was ill.

Swartvagher missed the two final runs of his and Kapral’s Périple leg, but he made it home to be by his mother’s side when she passed away. Despite the fact that he was completing the event virtually and would be unable to physically pass his clubs onto the next pair of Périple runners, Kapral finished the last two days on his own.

“I got pretty emotional joggling the final 16K in the rain, but honoured Johan’s sense of fun by finishing with a big smile and a jump in the air,” Kapral says. The Périple is still underway, and it will continue until mid-August. While Kapral’s role in the event is finished for now, he says he would love to run it again in the future, but next time, he’ll make sure to be there with Swartvagher in person.

(04/13/2021) ⚡AMP
by Ben Snider-McGrath
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How to Breathe While You Are Running

As a new runner, you probably haven’t given much thought to how to improve breathing while running. After all, who needs to be taught how to breathe? But soon into your journey into the world of running nearly you begin to think of concerns on improving performance and want to gain a better understanding of proper technique and start to wonder how to improve breathing while running.

In fact, most runners could benefit from learning a few breathing techniques. Understanding how to improve your breathing while running will not only boost your performance, but also reduce common injuries that often plague runners.

Here are a few tips on how to improve breathing while running so you can get your breathing under control and ensure you have a great run every time:

Become a Belly Breather

Do you tend to take shallow breaths when you’re feeling tired? Most people breathe through their chest, which isn’t the best way to maximize their oxygen intake.

Belly breathing, also known as diaphragmatic breathing, is a technique which allows you to maximize your oxygen intake while you run. It works by engaging the diaphragm to create more space in your chest cavity, allowing your lungs to expand fully to take in more oxygen.

Deep belly breathing increases the flow of oxygen-rich blood to your muscles and will stave off fatigue for longer. It has another benefit as well; a growing number of studies show that belly breathing has a calming effect, which can improve your focus and mental fortitude.

An easy way to practice deep belly breathing is by lying down on the floor and placing one hand on your belly and another on your chest. Take a normal breath and see which area rises first. Practice breathing deep into your belly first, then moving the breath up into your chest as you exhale.

Inhale and Exhale Through Both Your Nose and Mouth

Breathing in and out through only your mouth can have a hyperventilating effect, while breathing in and out only through only your nose won’t provide you with enough oxygen on your run. The best way to breathe while running is to inhale and exhale using both your nose and mouth combined.

Breathing through both the mouth and the nose will keep your breathing steady and engage your diaphragm for maximum oxygen intake. It also allows you to expel carbon dioxide quickly.

Practice breathing through both your nose and mouth during the day. This might be difficult because we’re hardwired to breathe in and out through just our noses. Once you’ve got this down, you can move on to our next tip: learning the best breathing patterns to run faster and prevent injury.

Time Your Breathing with Your Cadence

Do you always seem to get injured on one side of your body? Learning the right breathing pattern to match your cadence may help prevent those nagging injuries and boost your running performance.

Rhythmic breathing, also called cadence breathing, describes the number of steps you take on inhale and on exhale. If you’re like most runners, you have a natural tendency to have an even number of foot strikes for each inhale and exhale.

For example, if you have a 2:2 breathing pattern, you inhale every two steps and exhale every two steps. This even breathing pattern can lead to injuries because the exhale is always on the same foot.

Instead, try focusing on a breathing pattern that alternates from one side to the other. For instance, a 2:1 breathing pattern in which you inhale for two steps and exhale for one. This alternating pattern will increase your core stability and help you remain injury-free.

Warm Up Your Respiratory System

If you frequently get side stitches on your runs, you aren’t alone. According to a study, 70 percent of runners report experiencing this stabbing side pain.

Although the exact cause of side stitches is still uncertain, we do know that it happens when the diaphragm muscle starts cramping. Considering how the diaphragm muscle plays a significant role in our breathing, it stands to reason that improper breathing may a likely cause of side stitches. Side stitches seem to occur more often in new runners, further supporting this theory.

Warming up your diaphragm before taking off at your usual pace can reduce the chances of developing this annoying side stitch. First, start by practicing your deep belly breathing technique to relax your diaphragm muscle.

Next, start slowly and focus on maintain your breathing technique. Gradually increase your speed to give your diaphragm time to adjust to harder breathing. This will warm up the entire body and allow you to run stitch-free. Make sure to store your gear with a secure running belt on your next run.

(04/13/2021) ⚡AMP
by FlipBelt
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London Marathon test event has been postponed

London Marathon Events is organizing the Reunion 10K, which was due to be held on April 24-25 as one of the pilot events in the government’s Events Research Programme. Unfortunately, organizers announced today that the event has been postponed, as they attempt to find an alternative location for the race.

The statement reads, 'The Events Research Programme team and LME has concluded that the event should be postponed in order to finalize the requirements for this pilot event but Hatfield Park is not available in May and therefore an alternative venue is required.'

The event will consist of three 10K races, held over the weekend. This will provide the Department for Digital, Media, Culture and Sport with scientific data on how mass-participation events can safely resume as part of the roadmap out of lockdown.

Everyone attending – participants, spectators and staff – will be required to take a Covid-19 test before and after the event. They will also be asked if they have been vaccinated, although this is not a requirement to attend the race.

Hugh Brasher, event director of London Marathon Events, said: ‘This pilot event, with its complex testing and operational overlay, is a very important step in the return of mass-participation sport and the team is now in discussion with a number of venues to see if it is possible to deliver the Reunion 10K in May.

'We would like to thank Hatfield Park, Hertfordshire Council, Welwyn Hatfield Borough Council and other key stakeholders for their hard work and support of the event.'

(04/13/2021) ⚡AMP
by Jane McGuire
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Virgin London Marathon

Virgin London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...

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Norway's 20-year-old Jakob Ingebrigtsen is getting married

Norwegian and European record holder Jakob Ingebrigtsen and his longtime girlfriend Elisabeth Asserson are getting married. The pair of 20-year-olds have been a couple for five years, and Ingebrigtsen popped the question on Saturday. 

After five years together, Asserson has been in Ingebrigtsen’s life for all of his biggest achievements in running. She has had a front-row seat as he has grown from a young talent with great potential into an admittedly still young super star on the track.

Ingebrigtsen has been on the running world’s radar for a long time now, but in the past couple of years, he has become more and more successful. In 2019, he won a European championship in the indoor 3,000m before representing Norway at the world championships in Doha, Qatar. There, he ran two near-podium performances, finishing in fourth in the 1,500m and fifth in the 5,000m. 

He wrapped up the year by running the Norwegian 10K record of 27:54 and winning the U20 European cross-country title. While 2020 was a different year due to COVID-19, he still managed to continue to find success on the race course, setting European records in the 1,500m (3.28.68) and 2,000m (4:50.01) and an unofficial Norwegian 5K road record (he ran his 13:28 PB on an uncertified course).  

Finally, Ingebrigtsen has carried his winning ways on into 2021 — a year in which he has already set the European indoor 1,500m record (3:31.80) and won European crowns in the indoor 1,500m and 3,000m. And now, he has added an engagement to his list of highlights for the year.

(04/12/2021) ⚡AMP
by Ben Snider-McGrath
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If running is part of your weight-loss strategy, What’s Better Running Far or Running Fast?

There’s no one-size-fits-all strategy to weight loss, but if you want to lose weight, you’ve got to burn more calories than you consume. Doing so can take many forms, from specific diets to a variety of exercise regimens, including strength training, high-intensity interval training and steady-state cardio. So, you have many options at your disposal — you’ve just got to find what’s right for you.

If you’re running long distances, you’re likely performing steady-state cardio, which is a lower intensity exercise that can be performed for a long time. In this case, your heart rate stays in a moderate work zone, not experiencing the intense highs and lows it would during, for example, sprint training.

“Long-distance runs are great for building up your endurance and improving overall cardiovascular health,” says Chris Coggins, a running coach. “If you’re training for an event like a 5K or a half-marathon, most of your training will be at a steady-state pace. You will burn fewer calories per minute, but you’re working for more minutes, so the total calorie burn can really add up.” He mentions that slower runs are also easier on your joints, so they have the added benefit of allowing you to recover more quickly between runs.

However, as healthy as long, slow jogs can be, they might result in plateaus. As your body adapts to the exercise, it won’t feel as challenged and it may burn fewer calories for the same level of work. “Increasing distance is one way to break through plateaus, but you can only run so far,” says Coggins. “Eventually, your body will become accustomed to a particular distance, and your weight loss may plateau.”

Now, if you were to run that 8 mile-per-hour pace for 30 minutes, you would burn 459 calories. That’s fewer than you’d burn from the longer, slower run. Stop here, and it would be easy to give steady-state cardio the victory. But, again, there’s more to consider.

First, shorter runs are easier to fit into busy days, so you might be more likely to do the shorter, more intense workout than the longer, less intense workout. Second, high-intensity exercise helps you achieve the coveted “afterburn effect.”

Also known as EPOC, or “excess post-exercise oxygen consumption,” the afterburn is the amount of oxygen required to return the body to its pre-exercise state. In other words, you’ll keep burning calories even after exercise has ended. It’s difficult to calculate the exact impact, but an Australian study shows a 6–15% increase in the hours following a high-intensity workout.

SO, WHICH IS BEST?

“It’s kind of a trick question, because ideally you should be doing both,” says Coggins. “High-intensity runs are great for torching calories, and they give you that afterburn effect. But slower runs help you build endurance, burn fat and are better for recovery.”

If you’re serious about losing weight and are healthy enough for high-intensity exercise, he recommends sprint intervals. Switch up the speed and distance of the intervals, and you’ll keep your body guessing to avoid plateaus. Then do slower jogs or even take some nice, long walks for active recovery days. The two-pronged approach offers the most benefits long term.

“Any type of exercise can help you lose weight, just don’t become too reliant on any one thing,” says Coggins. Mix things up by running, jogging, walking, lifting weights and doing whatever else gets you up and moving. Ultimately, regular activity is what’s going to help you achieve lasting weight loss.

The faster you run, the more calories you burn. And the more calories you burn, the more weight you can lose. That math is easy enough, but there’s more to the story.

If you’re able to increase your speed over a certain duration, then your calorie burn increases significantly, says Coggins. Consider the following example:

If you weigh 150 pounds and run 6 miles per hour (a 10-minute mile pace), you can burn 680 calories in one hour according to the MyFitnessPal exercise calculator. If you increase your pace to 8 miles per hour (a 7.5-minute mile), you can burn 919 calories in the same amount of time.

That said, speeding up isn’t feasible for everyone. Unless you’re a serious runner, maintaining a quicker pace for a long duration likely isn’t in the cards — at least not right away. If you’d like to increase your speed, you’ll need to decrease duration.

(04/12/2021) ⚡AMP
by Kevin Gray
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How to run efficiently on concrete, sand, dirt or trail

Running on pavement, cement, sand, dirt or trail have their unique challenges. It’s not simply about which running surface is better or more optimal since that answer is: “it depends” or “none of them is best.” In fact, your best bet is likely to mix up your running surfaces to change your loading and balance the way that you run.

“The human body adapts incredibly well to its situation,” says Jeff Knight, senior manager of digital product science for connected fitness at Under Armour and former running coach. “Basically, researchers have found that runners adjust to run with a softer stride over the firmer surface and a harder stride over the softer surface.”

When you switch things up, there are certain ways to optimize your running. Here’s what you need to know about different running surfaces and how to train on them for the best possible performance:

Concrete and cement are the hardest materials you’ll likely run on. If you observe most serious runners, you’ll notice they often eschew the sidewalk in favor of the shoulder of the road for this reason. On the flip side, sidewalks are going to be safer than running in the street when it comes to traffic. Some sidewalks have a dirt or grass medians you can take advantage of to give your feet a break.

This is also where finding a good road running sneaker comes into play. “A standard road shoe. The cushioning of a neutral running shoe options helps dampen the impact of each stride.

Ranked slightly softer than concrete sidewalks, running in the streets or on asphalt paths is better than trying to stay on sidewalks when it comes to running efficiently. As Knight points out, humans are amazingly adaptable, so if you live in a concrete jungle, don’t stress: You’ve likely developed a stride that takes hard surfaces into account. But when you can, hop onto the grass and run the side of a field or a trail: Research shows running in grass reduces the stress on your body compared to running on a more rigid surface.

Gravel trails and roads are firm and are good for running since they’re slightly softer than asphalt without much difference in the actual surface, unlike a dirt trail in the woods. But the loose layer of dust and gravel on top ultimately slows you down. “In Austin, Texas, we have a popular running trail in the middle of town that surrounds Ladybird Lake. That trail is made of crushed up bits of granite,” Knight says. “When I was coaching, we added 5–10 seconds per mile if we did a tempo run on that trail!”

So, while gravel may be optimal for long endurance runs compared to pounding the pavement for hours, don’t expect a PR. Similarly, rail-trails are the best for your joints thanks to their cushiness and lack of any technical navigation. Rail trails also tend to be flat and straight, with relatively few obstacles. Their surfaces are akin to those of gravel roads, but the flatness makes them more beginner-friendly, while gravel roads can easily get ultra-hilly.

Here, we’re talking about technical trails, not dirt roads. Trails are softer in general, but present runners with more ankle-biting obstacles, and because of this, your stability may suffer. On technical trails, Knight recommends swapping to a more trail-friendly shoe. “Usually, trail shoes offer a bit more stability and traction,” he explains. “If I catch a root or rock wrong, I am less likely to slide off that root and turn my ankle. To summarize, lots of roots the size of baseball bats or rocks the size of baseballs means switch shoes.” He notes that if you’re looking for speed on the trails, a dedicated trail shoe helps with that as well. “That extra bit of traction and stability may keep you safe when you start getting sloppy,” he adds. “No one is as sure-footed at the end of a hard trail session as they are at the beginning!”

Soft sand is by far the most challenging surface to run on, and it will fight you every step of the way. If you’re a beach runner, stick to the hard pack sand by the water’s edge and wear your trail shoes for more stability. You can head into the soft sand as an interval, since it will immediately make maintaining your pace much more challenging as an almost full-body workout.

But if you have a tendency toward rolled ankles, skip running on soft sand altogether: It might be nicer on your joints from a softness perspective, but the lack of stability makes it potentially dangerous. Surprisingly, one study showed that compared to running on a sandy soft surface, running on asphalt actually decreased the risk of tendinopathy in runners.

(04/12/2021) ⚡AMP
by Molly Hurford
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Gerda Steyn sets South African marathon record in Siena, Italy

Eighty runners lined up in Siena, Italy, on Sunday morning to race the Xiamen Marathon, an elite-only event that marked one of the final opportunities to qualify for the upcoming Tokyo Olympics. Kenyans Eric Kiptanui and Angela Tanui took the wins in PBs of 2:05:47 and 2:20:08, and South Africa’s Gerda Steyn set a national marathon record of 2:25:28. In his first race in more than a year, Canada’s Reid Coolsaet finished well off the Olympic standard of 2:11:30, crossing the line in 2:16:38.

Kiptanui won the race by 10 seconds, edging out Ethiopia’s Abdi Fufa for first place. He bettered his PB by 30 seconds, improving on a 2:06:17 showing from his marathon debut in Dubai in 2020. His result is the second-fastest ever run on Italian soil, a minute off the all-comers record set by his fellow Kenyan Titus Ekiru at a race in Milan in 2019, which he won in 2:04:46. 

While Kiptanui fell short of the Italian all-comers record, Tanui did not, and her 2:20:08 winning time lowered the mark of 2:22:25, which Kenya’s Vivian Kiplagat also set in Milan in 2019. Unlike in the men’s race, which was relatively close, the women’s race saw a big gap between first and second place, with Tanui crossing the line more than two and a half minutes ahead of the next-closest runner. On top of setting the Italian all-comers record, Tanui also lowered her own PB by a whopping five minutes. 

In recent years, Steyn has proven to be one of the best runners in South African history. She set the Comrades Marathon up-run course record in 2019, becoming the first woman to break six hours in the storied event with her 5:58:53 winning time. That same year, she ran to an 11th-place finish at the New York City Marathon (a race less than half the distance of the 87K Comrades Marathon), running 2:27:48.

In 2020, Steyn ran to a seventh-place finish at the elite-only London Marathon, where she posted a new PB of 2:26:51, which was the second-fastest marathon result in South African history. This year, she was set to run the NN Mission Marathon, but her plans changed when the event was pushed from April 11 to April 18 and moved from Germany to the Netherlands. 

Fortunately, the Xiamen Marathon accepted her on short notice, and she ran a new South African marathon record of 2:25:28. She looked to have great chances of being named to the South African team headed to the Tokyo Olympics before Sunday’s race, but with her result in Italy, she has likely officially booked her ticket to the Summer Games. 

(04/12/2021) ⚡AMP
by Ben Snider-McGrath
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Over Half Of Ultrarunners Get Nauseous During Races; Here's Why

The list of issues and injuries that an ultrarunner can face while racing is lengthy. Blisters, chafing, cramps, muscle strains, knee pain, heat illnesses, and altitude sickness are just a handful of the possibilities. Perhaps none of these potential problems, however, are as prevalent and impactful during ultramarathons as nausea and vomiting. Indeed, practically every ultrarunner has their own tale of yakking on the side of a trail or into an aid station trashcan. For some, it's an unlucky one-off event, but for others, recurrent nausea consistently mars their ability to perform up to their expectations.

The reason so many ultrarunners get stricken with nausea is undoubtedly multi-faceted, and to be honest, there is not a cut-and-dry singular explanation. Still, we do have some clues as to why the prevalence of nausea and vomiting is up to 2-3 times more common in these races than much shorter distances. Let's take a look at what the research says about the possible culprits as well as some of the strategies you can try to deal with this troublesome symptom.

Just How Common Is Nausea?

Beyond the anecdotes, what exactly do we know about the prevalence of nausea in ultrarunners? Before we get to some data on that question, it's important to recognize that surveys used to gather this information quantify nausea differently. In addition, the occurrence of nausea is likely to vary with temperature and humidity, elevation, and the length of a race. As such, it's a bit foolhardy to throw out a single estimate of nausea and think that it applies to every ultrarunning scenario.

Caveats aside, some of the relevant data tells us that nausea incidence clearly increases with race duration. Dr. Martin Hoffman, professor emeritus in the Department of Physical Medicine and Rehabilitation at the University of California, Davis, has overseen several studies on this topic, and in some cases, up to 6 out of 10 runners experience nausea during an ultramarathon. To give you some perspective, consider that around 10% of regular marathoners typically suffer from nausea.

Now, some of these cases of nausea are quite mild or transient, meaning they won't hurt performance much. Still, up to half of cases can be severe enough to impact ultrarunning performance. In fact, one of Hoffman's investigations found that nausea or vomiting was the leading reason for racers to drop out of the Western States 100-mile Endurance Run. During a regular 26.2-mile marathon, a runner suffering from nausea near the end of the race is likely to grit their teeth and finish. In contrast, the thought of having to suffer for another 20, 30, or 50-plus miles while feeling queasy is, very understandably, too much for some ultrarunners to cope with.

Multiple Causes

The puzzle of why nausea is so common during ultrarunning is difficult to solve, in large part because there are multiple physiological changes occurring simultaneously over the course of an ultrarace. It's also incredibly tough to match the demands of an ultrarace in a laboratory, so mechanistic studies looking at the origins of nausea during super-prolonged exercise are few and far between.

Even with the scientific uncertainty, we do have some decent guesses as to what's provoking the urge to spew in so many ultrarunners. During prolonged exercise, you secrete hormones like adrenaline and glucagon into your blood that allow your body to liberate fat stores, make glucose, and maintain your blood sugar levels. Arginine vasopressin, a fluid-conserving hormone, is also released so that you can reduce urine production. Blood levels of endotoxins (sort of invader molecules that seep through your gut's walls) and inflammatory molecules can also surge. And finally, you've got muscle breakdown products, like urea and creatine kinase, spilling into your bloodstream. All these substances can stimulate what's called the chemoreceptor trigger zone in your brainstem, which communicates with another brain region called the vomiting center.

Long story short, you've got a cocktail of substances circulating in your bloodstream that act as a potent trigger for nausea. The concentrations of all these substances tend to increase over time during prolonged exercise, which may help to explain why nausea becomes much more common in the latter half of ultraraces.

A Nervous Gut

The release of stress hormones like adrenaline can also occur even before you take your first official stride during an ultra. Throughout the history of sport, many athletes have been plagued by precompetition anxiety severe enough to induce vomiting. Bill Russell, perhaps the best center of all-time in the sport of basketball, reportedly vomited before many of his big games. There's also a moment in the Steve Prefontaine biopic Without Limits that perfectly captures what prerace nerves can do to even the most elite athletes. In the scene, Prefontaine is seen puking under the grandstands before his race against other running greats like Frank Shorter and Gerry Lindgren, even as the crowd chants his name.

These anecdotal accounts are also beginning to be backed by research. Just this year, two of my colleagues and I published an investigation that found anxiety to be associated with the occurrence of nausea in endurance race competitors. The study, published in the European Journal of Sport Science, had 186 endurance-trained individuals document their life stress and anxiety as well as the gut symptoms they experienced during one of their recent races. A subset of the subjects also reported how anxious they felt on race morning. Ultimately, racers who reported higher levels of general anxiety had over three times the odds of experiencing significant levels of nausea during competition. Further, those who reported lots of anxiety on race morning had over five times the odds of experiencing substantial in-race nausea.

These are correlations, so it's hard to definitively prove that these athletes' nausea issues were completely due to anxiety. That said, other lines of evidence support the idea that this relationship is at least partially cause and effect. Plus, most of us have had our own out-of-sport run-ins with gut distress stemming from worries and anxieties, whether they be from a first date, a medical procedure, or an interview.

Sweltering Heat and Altitude

Environmental conditions also play a major role in development of nausea during ultras. Some of the most prominent ultramarathons in the world (e.g., Western States Endurance Run, Badwater Ultramarathon, Marathon des Sables) are held in sweltry conditions. When researchers ask runners to exercise in the heat, the incidence of nausea can quadruple in comparison to exercise carried out at the same intensity in more mild conditions.

Besides the heat, another environmental factor that many ultrarunners deal with is altitude. Nausea is a well-known symptom of acute mountain sickness, with written accounts going back at least several hundred years. Add exercise to the mix, and you can start to understand why nausea is a big issue for competitors at races like the Hardrock 100 and the Khardung La Challenge, which has the highest elevation of any ultrarace in the world.

Fueling: A Delicate Balance

One other notable contributing factor to nausea is in-race fueling. The nutritional demands of ultrarunners can far outpace those of other athletes competing at shorter distances. For those ultrarunners who are looking to push the boundaries of what their bodies can do, they might end up consuming carbohydrate at rates of 60-90 grams per hour. That's roughly equivalent to 3-4 sport gels per hour! Even lesser amounts of carbohydrate (30-60 grams per hour), though, can pose a significant challenge to the gut's capacity to digest and absorb fueling.

In short, fueling during an ultramarathon often takes place on a knife's edge. Too little can lead to a bonk and even nausea if your blood sugar gets too low, while too much foodstuff can also provoke the gut and induce queasiness. With that in mind, it's critical that ultrarunners practice their fueling strategies multiple times throughout the weeks leading up to a race. Ideally, at least some of these gut-training sessions would be done at a pace similar to race-pace and in similar environmental conditions that an athlete expects to compete in.

Strategies to Quell or Avoid Nausea

Given all this information, you might be wondering how to best avoid the nauseous fate of so many ultrarunners. First, you should accept the fact that there is likely no ironclad way to completely eliminate the risk of nausea during an ultra. There are just too many potential causes. That being said, you do have the power to minimize your risk of being stricken with severe nausea. And for some athletes, it will be important to take a multi-pronged approach as opposed to relying on a single strategy. Below are my top five tips for reducing the odds of tossing your cookies during your next ultra.

Acclimate to the heat and altitude if your race is held under those conditions. Likewise, employ cooling strategies (e.g., drinking cool beverages, putting some ice in your cap or shirt, dousing yourself with cool/cold water, etc.) throughout a race that's held in sweltering conditions.

If you suffer from prerace nerves, try techniques like slow deep breathing or mindfulness. Better yet, consult with a sports psychologist.

Avoid both overhydrating as well as underhydrating. During a single-stage ultramarathon, some amount of weight loss is normal (due to the loss of energy stores), so you shouldn't be drinking so much that you weigh the same or more after a race as before the race. On the other hand, large body mass losses (e.g., >5%) may be a sign that you're underhydrating.

Train your gut! If you plan to push the boundaries of food and fluid intake during the race, of course it makes sense that you should practice your nutrition plan during some of your longer training runs. Much like other organs in your body, the gut is adaptable.

Try ginger. I'm generally not a purveyor of supplements, but if the above mentioned strategies don't do the trick for you, there is at least one nutritional product that has shown some anti-nausea properties in settings outside of exercise: ginger. To be specific, these anti-queasiness effects have been most often studied in nausea occurring during pregnancy, motion sickness, and chemotherapy. No supplement is without risk, and many products sold in the U.S. are of questionable quality, so anyone looking to use ginger supplements-or any other supplement for that matter-should do their research and consult with their healthcare provider as well.

(04/11/2021) ⚡AMP
by Trail Runner Magazine
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Season 1, Episode 2 of 'Run Around the World': A Docuseries About Chasing the Gnarliest Adventures

Mountain athlete Jason Schlarb and ultrarunner Meredith Edwards travel to Yunnan, China, with an ambitious plan to run a 55K trail race and establish the Fastest Known Time on 17,703-foot Haba “Snow” Mountain.

A dramatic ultramarathon racing culture is only rivaled by life on the frontier, where the pair experience a few nights on a rural farm before ascending a Himalayan-scale peak. Adventure runs high and success is elusive to the end.

Global travel may have slowed down this year, but running certainly did not—especially for the crew of Run Around the World. Crossing Switzerland on foot, running through the arts district of Mexico City, and overcoming the hurdles of a global pandemic made 2020 a year of growth.

Join the team—including world-renowned ultrarunners Jason Schlarb, Meredith Edwards, Ian Morgan, Diego Pazos, and Knox Robinson—for reflections on the benefits running brought to 2020.

(04/11/2021) ⚡AMP
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Lululemon's new campaign star has a body-inclusive message: 'Running is for everyone who has a body and wants to run'

Lululemon's newest ambassador and campaign star is going to great lengths to make running more accessible and body-inclusive.

The athletic apparel brand has tapped ultramarathoner, author, speaker and former Fat Girl Running blogger Mirna Valerio to front its new global "Feel Closer to Your Run" campaign and offer better representation of runners whose body types are typically overlooked within the fitness space. The Vermont-based Valerio tells Yahoo Life that she hopes to inspire and empower both people who have felt excluded by activities like running, and the brands that have the power to provide better quality gear for bigger bodies.

"Make no mistake: All kinds of people in all sorts of bodies want to be able to engage in movement that is meaningful to them, and they need apparel that fits, is functional and well-made," Valerio says. "There was this prevailing idea that plus-size folks didn’t do or want to do things like running, cycling, swimming, etc. But guess what? We’ve always done those things and have had to contend with ill-fitting apparel — because we’ve been forgotten and ignored — poorly constructed clothing that is not fit for any athletic activity, or if they do fit, pieces in limited colors and styles.

"When people see a person like me in a magazine or in a company’s marketing and advertising media [while] running or hiking or riding a bike, it’s easier for them to envision themselves doing the same thing," she adds. "It signals to them that they belong in that space too. And hopefully, it gives them a little push to perhaps try something they’ve always been curious about but could never really see themselves doing."

It was a health scare that gave Valerio herself that "little push" more than a decade ago. Though she's been a runner and athlete since high school, she fell into a three-year slump as she juggled the demands of grad school, a teaching career and family life.

"I wasn’t sleeping or taking care of myself, and it was a health scare connected to all of these things that prompted me to start running again," she says. "I’m never looking back!"

Assuming things are "rolling nicely" and she's injury-free, she runs about four or five times a week, leaving time for recovery days. When she's training for a race or marathon, she'll typically clock 30 to 45 miles a week — and sometimes 50 if her coach calls for it. Her next big challenge is the Trans Rockies 6-Day Stage Race in August.

"It’s six days of running the Colorado Rockies for about 120 miles, with 20,000 feet of vertical gain," she says. "It’s one of my favorite events ever, and I’ve managed to finish only once, so I’m going to go for it again this year."

And then there's the challenge of her new role in supporting Lululemon's diversity and inclusion efforts, and continuing to speak out about being active as a larger woman. Valerio is confident that the images of her hitting the trail in the campaign will serve as an inspiration, and invitation.

"You absolutely belong and are entitled to the fitness space," she says. "Running is for everyone who has a body and wants to run. Guess what? We all have bodies, so that means… "

(04/11/2021) ⚡AMP
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Tanui breaks Italian all-comers' record in Siena

Kenya’s Angela Tanui and Eric Kiptanui claimed victory at the Xiamen Marathon and Tuscany Camp Global Elite Race in Siena on Sunday (11), with Tanui breaking the Italian all-comers' record with 2:20:08 at the specially-organised elite-only event.

Held as an opportunity for athletes to achieve qualifying marks for the Olympic Games in Tokyo – with co-operation from the Italian Athletics Federation, World Athletics and the Xiamen Marathon, which was unable to welcome overseas entrants to race this weekend due to pandemic restrictions – the event saw athletes race on a roughly 5km loop course around the roads of the Siena-Ampugnano Airport.

Despite the rain and wind, 2018 Venice Marathon winner Tanui took more than five minutes off her PB to improve the Italian all-comers' best which had previously been Vivian Kiplagat’s 2:22:25 set in Milan in 2019.

Kiptanui achieved the second-quickest men’s time ever run on Italian soil, clocking 2:05:47 to improve on his previous best of 2:06:17 run in Dubai in 2020. Only Titus Ekiru with 2:04:46, also run in Milan in 2019, has gone quicker for the distance in Italy.

A group of 13 athletes featured in the lead women’s group which passed 4850m in 16:24 and the pack remained 12 strong by 14,910m, passed in 50:18.

Ethiopia’s Rahma Tusa, Gebiyanesh Gedamu and Haven Hailu Desse were among those to the fore along with Tanui at halfway, with the 22,470m mark passed by that lead group in 1:15:19.

By 30km a group of four athletes was breaking away, with Tanui joined by her fellow Kenyans Gladys Chepkirui and Delvine Meringor, plus Gedamu. Tanui made a break and continued to move ahead over the final 10km, eventually winning by more than two-and-a-half minutes from her compatriot Purity Changwony, who came through to finish second in a PB of 2:22:46. Gedamu was third in 2:23:23 and Desse fourth in 2:23:52 as the top six went sub-2:25.

South Africa’s Gerda Steyn improved her PB to 2:25:28 in ninth, while 2013 world silver medallist Valeria Straneo was the top Italian in 20th and finished a minute outside the Olympic qualifying time with 2:30:33.

In the men’s race, a large group of 37 athletes went through 4850m in 14:23 and 26 were together at halfway, with 22,470m passed in 1:06:42.

The leaders hit 30km in 1:29:38 before Kiptanui and Ethiopia's Abdi Fufa Nigassa made a move with less than 5km remaining.

Kiptanui – the 2020 Dubai Marathon runner-up – kicked ahead to win by 10 seconds from Nigassa with 2:05:57, as Morocco’s Othmane El Goumri improved his PB to 2:06:18 in third. Yohanes Ghebregergis of Eritrea finished fourth in 2:06:28 and Ethiopia’s Wami Kebede Tulu fifth in 2:06:32 as nine athletes finished inside 2:07 and 20 went sub-2:09.

Germany’s Richard Ringer took more than two minutes off his PB with 2:08:49 to finish 17th, while Italy’s Stefano La Rosa was 30th in 2:11:42, just 12 seconds outside of the Olympic qualifying mark.

(04/11/2021) ⚡AMP
by World Athletics
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Maruo secures Olympic spot

Satoshi Maruo won the battle for Olympic Games selection on Sunday (11), securing the last remaining place on Japan’s men’s 50km race walk team by winning the national event in Wajima in 3:38:42.

With two team places already decided, athletes had been racing to join Yusuke Suzuki and Masatora Kawano at the home Olympics this summer and intentions were clear from the start. The leaders went through 10km in 44:25 and the pace picked up again as Tomohiro Noda led through 20km in 1:27:18.

Noda and Maruo – who finished seventh and fourth respectively in the Japanese Race Walking Championships over 20km in February – had broken away by the halfway point, which they passed in 1:48:16, with 2017 world bronze medallist Kai Kobayashi behind them in third.

After a slight dip, the pace increased again and Noda created a gap on 2017 world fourth-placer Maruo but it was not sustained and Maruo made up ground as the pace slowed at around 38km, moving ahead around 41km into the race.

Behind him, 2018 Asian Games champion Hayato Katsuki was working his way through the field and first passed Kobayashi with around 4km remaining. One kilometre later he had moved into second place, with Kobayashi also passing Noda.

Remaining untroubled at the front, Maruo – who was contesting his first 50km race walk since 2019 when he set his 3:37:39 PB – held on to claim victory by almost four minutes.

Katsuki finished second in a PB of 3:42:34, with Kobayashi third in 3:43:31, Noda fourth in 3:45:26 and Isamu Fujisawa fifth in 3:46:27.

 

(04/11/2021) ⚡AMP
by World Athletics
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Oslo Diamond League meeting has been postponed due to pandemic

The Bislett Games in Oslo on June 10 - the fourth event in this year’s World Athletics Wanda Diamond League programme - has been postponed.

Organisers have said it is "impossible to arrange a normal meeting on the planned date" based on the coronavirus reopening plan for Norway.

Norway's Government issued its plan to restart activity amid the pandemic on Wednesday (April 7) and organisers said "an international meeting such as the Bislett Games will probably not be possible before the middle or towards the end of June at the earliest".

A repeat of last year's "Impossible Games" at an empty Bislett Stadium - which included socially distanced or rarely contested events, highlighted by a 300 metres hurdles world best of 33.78sec by Norway’s world 400m hurdles champion Karsten Warholm - has been ruled out.

The new dates being considered are believed to be either early July prior to the rearranged Tokyo 2020 Olympic Games or in August.

The Diamond League board said it was clarifying the start to the season, which is due to open on May 23 in Rabat in Morocco, with Doha hosting the second meeting on May 28 and Rome the third on June 4.

World Athletics has produced a full, 14-meeting programme for this season’s Diamond League, which is due to conclude with a two-day final in Zurich from September 8 to 9.

(04/10/2021) ⚡AMP
by Mike Rowbottom
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Pro Runner Rebecca Mehra Dances Her Way to $5,000 on Ellen DeGeneres’s Game Show

On March 28, Mehra, 26, who runs for Oiselle’s Littlewings Athletics, appeared on Ellen DeGeneres’s gameshow, called Ellen’s Game of Games. On the show, contestants participate in four different preliminary games; the four winners then advance to a semifinal and final round for a chance to win $100,000. The middle-distance runner, who based in Bend, Oregon, filmed the episode in August and September.

The Ellen DeGeneres Show reached out to Mehra after she tweeted about helping an elderly couple get groceries at the start of the pandemic, and her experience went viral. Celebrities, including DeGeneres, retweeted Mehra’s tweet. Because of pandemic-induced uncertainty, Mehra didn’t go on DeGeneres’s talk show, but she was instead recommended for the game show.

“I actually grew up watching game shows,” Mehra told Runner’s World. “Game Show Network was on all the time at my house. I don’t want to call this a bucket list iteme because I didn’t know it was on my bucket list. When would I get a chance to meet Ellen, compete on a gameshow, and get into my pro athlete mindset in musical chairs again?”

After a few practice games via Zoom and a quarantine at a Los Angeles hotel, Mehra was whisked away when it was her time to compete. Masked up until the moment before they started filming, Mehra walked in and awaited her fate in front of an empty studio audience.

“Watching it live on Sunday, they did a good job making it feel like people were there,” Mehra said. “It was so quiet when it was going on and on TV it seems like a big party.”

This was noticeable in Mehra’s first challenge: Blindfolded Musical Chairs. Music really did play, but it was actually silent as she crawled, rolled, and boogied her way into a spot in the next round.

“You have to commit and go with it,” Mehra said about her blindfolded dance moves. “Do the dance, crawl on the floor. It looks sillier if you don’t. I went with it, and I got to give Ellen a hug, so it was a once-in-a-lifetime experience.”

In the semifinals, she and three competitors had to answer a question correctly, or endure what looked like a pretty terrifying fall through a trap door.

Winning on the question, “Where were gummy bears invented” (spoiler alert: Germany), Mehra advanced to the finals. (You can watch this round below.)

“In the show, they cut out two to three questions,” Mehra said. “It was a smart group of people, and we went several rounds before people dropped. I got lucky knowing the answers I did, and within 10 minutes, we were filming the last round.”

Mehra’s final challenge was a speed-question round; each correct answer would increase her winnings. While she struggled to get into a rhythm, she was able to walk away with $5,000. On the show, she stated she hoped to donate a portion of her winnings to Littlewings Athletics, which is giving more opportunities to up-and-coming women in the sport. She plans to follow through on that promise.

Also, Mehra presented DeGeneres with a Oiselle goodie bag.

If you are interested in checking out the full episode, and to see Mehra’s dance moves, you can find it (with commercials) here.

This isn’t the first time we’ve seen pros on our regularly scheduled TV programs. Back in February 2020, Tatyana McFadden and Scout Bassett appeared on an episode of Project Runway. 


(04/10/2021) ⚡AMP
by Runner's World
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Kenyan Emmanuel Naibei wins Lagos City Marathon

Naibei ensured Kenya’s dominance when he won the race in 2 hours, 11 minutes and 37 seconds, beating a field of 300 athletes in the Nigerian capital on Saturday.

Naibei, who finished second at the 2019 Guangzhou Marathon where he set his current Personal Best time of 2:08:27, edged out the Ethiopian duo of  Deresa Geleta and Demiso Gudeta who finished second and third respectively, for victory.

Naibei walked home with the winner's purse of US$ 30,000 (Sh3.2 million) while Geleta and Gudeta went home with $20,000 (Sh2.1 million) and $15,000 (Sh1.6 million) respectively.

This was the fourth time a Kenyan is winning the men’s race in Lagos.

Last year, Kenya’s David Barmasai Tumo won the fifth edition of the marathon in a course record time of 2:10:22 as Sharon Cherop went for the women’s crown in a course record time of 2:31:40, dethroning Ethiopian Meseret Dinke.

However, Dinke was on top of her game this time around to reclaim the title in 2:32:16, beating Kenya’s Celestine Jepchirchir to second place.

Third place went to Desta Muluneh from Ethiopia.

(04/10/2021) ⚡AMP
by Ayumba Ayodi
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Access Bank Lagos City Marathon

Access Bank Lagos City Marathon

“The IAAF and AIMS have a special interest in the Access Bank Lagos City Marathon so if you see their top officials at the third edition, don’t be surprised. Lagos is one of the few marathons in the world that got an IAAF Label after just two editions. This is a rare feat. The event had over 50,000 runners at...

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What? 57,890 vertical feet in 24 hours!

31-year-old Italian trail runner and ski mountaineering racer Martina Valmassoi skinned one final time up the 725 meters to the summit of 1,534-meter Monte Agudo in Italy's Dolomites region. It was her 25th time on the summit in just under 24 hours, and when she reached the top of the Auronzo di Cadore ski area, friends and supporters sprayed her with two bottles of champagne. She had just climbed, on skis, a difficult-to-fathom 17,645 meters (57,890 feet), besting by 868 meters a women's 24-hour uphill ski record set just eight days earlier by Colorado athlete Rea Kolbl. 

Valmassoi lives in Pozzale di Cadore, Italy, about a 25-minute drive from the ski area where she ticked off her laps.  When she's not skiing around her native Dolomites, Valmassoi is a Community Manager and content creator for Salomon, and co-hosts the coverage of Salomon's Golden Trail race series.

In Italy, and around Europe, Valmassoi is well known for her ski mountaineering prowess. Sponsored by Scarpa, she has been on the Italian national team for 10 years, and with French racer Latitia Roux holds the record for the fastest time in Italy's legendary Sella Ronda ski-mountaineering race. She has placed second at France's Pierra Menta ski-mountaineering race, and has stood on the podium of that internationally-acclaimed multi-day event three times. 

I said, "Maybe I should try something crazy, like skiing for 24 hours just to see what happens!"  My friend said, "You're crazy!" And we just kept skiing. That was the beginning of January. The idea never went away.  Shortly after that, I decided to go for it.

Trail Runner magazine's Chamonix, France, correspondent, Doug Mayer, caught up with Valmassoi while she was resting-which seems like a relative term for her. She had just completed interviews with German magazines, Italian newspapers, Strava, Mountain Planet, and the French daily sports newspaper L'quipe-all during a cross-country drive to Trentino, Italy, where she was working as a freelance photographer at the Campiglio Ski Mountaineering World Cup race. During the interview only a solitary yawn hinted at the whirlwind week that Valassoi had just endured. 

Trail Runner: 24 hours and over 17,000 meters is a lot of uphill skiing. Let me rephrase that. It's a $%&@(@ insane amount of skiing in a day. What inspired it?

Valmassoi: I was skiing in the mountains with a friend of mine, and it was my 50th consecutive day on skis. I thought, "Wow, I've been skiing for 50 days!" That had never happened before. I said, "Maybe I should try something crazy, like skiing for 24 hours just to see what happens!"  My friend said, "You're crazy!" And we just kept skiing. That was the beginning of January. The idea never went away.  Shortly after that, I decided to go for it. 

What was the reaction when you told friends and family about your plans?

It was the same from everyone: "What the &*$^@?! What's happening to you?! Why this idea?!"  It was pretty funny. My sister took a while to understand it and my mom started to worry that I would not make it. 

How did you approach training for the event? 

Honestly, nothing much changed. I wanted to do it my way and just ski as much as possible. I wanted to keep on exploring where I live, to get the most out of the winter. Of course, I tried to get in a lot of hours on skis. Even when the conditions were bad and the weather not good, the goal motivated me to get out. 

But, you had to do some time at the ski area, right?

Yes. I didn't want to train that much on the slopes, but I knew I had to test myself there. I decided to do a test run a month before the event. I did a 5,000-meter day to see if I had the right slope and see how I did. It felt good and it gave me an idea of the pace I would need to set a record.

In the last month, I did a block of two weeks of training. I did 31,000 meters in those two weeks to create a good base. After that, I would train three times a week on the slopes. During that time, I organized the event and rested.

It was close to home, and steep with a good elevation gain. But, mainly, I picked it for the view! I have seen that view so many times, but every time I go up, I still stop and look. At the summit, I can turn around and see all the places I go on skis, and where I trail run in the summer. 

It's incredible how much energy you can take from your surroundings and the mountains around your home. I have so many memories there. It all comes to my mind when I am up there. 

Some resorts offered me money, but I don't know if I could have done this in another location. For me it wasn't so much about the record, as it was about doing it at home with friends. One of my main goals was to not be alone in this project, to involve family and friends. That made it really special. 

Can you tell us about the logistics?

I decided to have the aid station at the top, because the bottom is in the shade and cold. I wanted my friends to have fun, and at the top there is the view and the hut, the Monte Agudo Refugio. So, my friends could stay warm in the refugio. The caretaker was super cool. He helped a lot.

Except for the first six or seven hours, I almost always had someone skiing up with me. Those times, I could go without my pack. Sometimes, I would listen to music on my phone. I would eat at the top or on the way down. On the climb up, I would bring a 250ml flask.

So how did it go?
It went great! I would never have imagined that it would go so well. You always wish for the best but you also have to expect the worst.

I had a plan, of course, and I wanted to keep up a certain pace-a lap an hour. I knew I could do that for the first 12 hours, but after that well, I had no idea. That was the scary part. 

During the night, I kept the pace I wanted. I did have some problems. It was cold and windy, and I got cold. I kept my jacket on and decided I would rather sweat. I had to take a lot of bathroom breaks. I started to feel sick. I was worried. But I stayed positive and focussed. 

From 10 p.m. to 6 a.m. I had a friend of mine, Michele Da Rin, who had his own personal challenge to ski through the night. He did 5,000 meters with me. Cheering him on gave me some extra motivation. I realized I was doing OK, if I was able to push him along, too!

You know, I felt pretty good all the time. I had some moments, of course. Sometimes it was not exactly hard, but it took more concentration and focus to stay on the pace. 

What was the worst thing that happened?

It was probably prior to the event. Because of the pandemic, I had to plan everything really carefully. That was stressful. 

How so?

Until right up to the start, I wasn't sure we could do it, because of the situation with Covid here in Italy. I let friends know of my plans, of course, but otherwise I kept it quiet. 

To plan it, I had to give names of people who would be allowed there for support. I had to ask the Mayor if the hut at the top could stay open for us. He gave permission. That was really cool of him.

How did you fuel for a full 24 hours? 

I prepared a food plan, though honestly it was kind of random. I tried to get real food every two laps, and I always tried to eat normal food between those bigger meals.

I prepared rice, polenta, chocolate and coconut bites, dates, dried fruit, toast, soup, potatoes and Spring gels. I had electrolytes to drink, plus ginger tea with sugar and lemon. Of course, by the end of it I was drinking a lot of Coke! 

What's the reaction been like?

I've done a lot of interviews since I finished. My parents and friends were completely blown away. They had never seen an attempt like this. 

I had a timekeeper who started out being kind of quiet, but later on he really got into it and was cheering me on. He was super stoked. For me, it gave me so much energy to see the faces of family and friends. Doing something so big with your friends and family makes it extra special. 

Where does ski mo fit in with your trail running?

I'm more of a ski-mo athlete than I am a trail runner. Trail running is still kind of new for me. I started running as a way to train for ski mountaineering. 

My trail running has improved, and I have moved into the longer races-I think because I like to train more slowly and enjoy the view! I think my best result was 2019 in the [Chamonix, France] Mont Blanc 90K. I got second place. I was really happy. That was a big goal and I surprised myself by finishing an hour earlier than I expected. I've had some other good results. In Kima, Italy, I was fifth in a really stacked field, after not much training. I want to do that race again. Tromso, Norway, I have finished third and fifth. 

So what's next?

I need to process what just happened-to enjoy it. And I am still not sure how my body will react! Right now, my legs are really tired. 

Soon, the trail-running season will start. Right now though, I want to rest. I don't always have to do something to be satisfied. After some rest, I will train for a cool summer adventure. 

This was a big thing. It was, by far, the result I am most proud of in my athletic career. Normally I don't like to say this kind of thing, but I think I did a good job. I managed it well.  

It took a lot out of me, but it also gave me more.

For someone who's reading this, and wants to try out ski mountaineering, what do you suggest?

Ski mo is really just backcountry skiing with skinny skis. If you like the backcountry, like to be in the mountains and want to train with plenty of vertical, it's great. Exploring with skis is something everyone should try. It gives you so much freedom. 

Of course, you always need to be aware that the backcountry environment can be dangerous-more dangerous than in summer. There's a lot to check.  You have to be concerned about things like avalanches. And I don't recommend starting by skiing for 24 hours!

What's important is learning skills. For example, the downhill is harder than the uphill. For me, though, ski mo is super fun. If you love trail running, you will probably like ski mo.

(04/10/2021) ⚡AMP
by Trail Runner Magazine
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How Doing Nothing May Make You A Better Runner

The last few decades have witnessed a proliferation of research uncovering the profound effects of meditation on emotional wellbeing and mental health. The ancient Eastern practice has boasted a wide swath of miraculous benefits including the ability to reduce stress, enhance empathy, improve cognition, and even slow aging. But does it offer any aid to runners looking for a mental edge?

The answer is a resounding yes. While runners grind through speed work, tempo runs, and weight sessions vigorously training their bodies to perform to maxim capacity in races, the mind doesn't receive nearly as much attention - yet victory or defeat happen in the mind first. Our brain is an organ that can be either our greatest ally or most ruthless enemy in those vulnerable moments during a race when we are faced with the choice to push victoriously through pain or succumb to suffering by slowing down. It all depends on how we train it - and research has found certain meditation techniques to be unrivaled in powerfully honing the mind.

Beyond running, if you haven't tried meditation yet, this chaotic and precarious year is a good time to start a practice.

What Exactly is Meditation?

The mind tends to produce a lot of chatter, creating stories about the future, replaying the past, worrying, judging, fantasizing, etc. Meditation seeks to calm the erratic thought currents of what is sometimes referred to as the "monkey mind" by attuning us to the present moment.

An internet search will take you down a rabbit hole of various meditation practices, but one of the most well studied, and that which most of the research in this article refer to, is mindfulness meditation. In this practice, you focus intently on one specific thing or sensation, whether it be your breath, an object, or a body part, for a set amount of time. The mind will naturally wander, the idea is to notice when it does and bring your attention back to your point of focus.

And somehow, this "do-nothing" practice boasts some pretty profound benefits for endurance athletes.

Benefits of Meditation

Enhanced Focus and Mental Resilience

Running is a form of stress. The greater the intensity of the run relative to a person's level of fitness, the more stress is  generated. While a good deal of that strain is physical, some of it is mental. Prolonged strenuous training, such as a tempo run or distance race, requires enhanced attention and focus on continuing to push oneself into increasing levels of discomfort. Research has shown that practicing mindfulness meditation a few minutes each day can increase the willpower, focus, and emotional resilience necessary for sustained endurance performance by building up gray matter in areas of the brain that regulate emotions and dictate decision making.

For example, in a 2017 study on college football players, mindful meditation was found to strengthen sustained attention and wellbeing among participants in periods of high stress. The participants were divided into two groups and enrolled into either a 4-week "relaxation training" program or a "mindfulness meditation" program, each lasting 2 hours per session. The relaxation group listened to soothing music and learned to systematically and progressively relax their muscles (a common tactic within sports psychology), while the other group was taught mindfulness meditation, which involves paying close attention to breathing and the present moment. Both groups were given 12-minute daily practices to do five days per week. The study was conducted over a stressful 4-week period during the players pre-season summer athletic training when they do especially intensive drills, as well as take summer school courses. As a group, the players degraded in their attentional capacity and their emotional wellbeing, but the amount of degradation differed between the mindfulness meditation group and the relaxation group.

"The mindfulness group didn't decline, they stayed stable over time, whereas the relaxation group actually got worse" says Dr. Amishi Jha, an associate professor of psychology at the University of Miami in Florida, who was a part of the research team. "Within the mindfulness group, those that practiced more, they did their daily homework mindfulness exercises more regularly, they actually benefited more. Their wellbeing was better and their attention was better."

The study was done on football players, but it holds some pretty profound implications for athletes of other disciplines such as running. In fact, 2004 Olympic 2004 Olympic bronze medalist and American marathon record holder Deena Kastor has used meditation practices to enhance her running performance with one of the primary benefits being enhanced focus.

"The benefits I've seen from a performance side, is being able to focus solely on the rhythm of my breath under stressful races," says Kastor, who has been practicing versions of mindfulness meditation and visualization-based meditation for two decades. "Whether I'm anxious to make a move, being shoved or tripped, feeling doubt or fatigue, I can easily focus on my breath until a better thought comes in to help me through the moment."

Dr. Jha emphasizes that when elite athletes underperform, it isn't typically because their body gave out, but rather that their mind gave up.

"What we find in most elite athletes is that their downfall is not because the body conks out, it's that the mind is fighting with them," explains Jha. "So these capacities to focus and really regulate your mood and reactivity become really key in preserving their performance."

Better Cope With Discomfort and Pain

During more intensive training periods, meditation practices can be helpful for reducing muscle soreness and pain. It may also help you push through make-or-break moments in a race or training session when you can either transcend pain or let it slow you down.

Recent findings have demonstrated that mindfulness meditation significantly reduces an individual's sensitivity to pain. A 2015 study published in the Journal of Neuroscience looked at how study participants responded to painful heat stimuli before and after attending four 20-minute meditation training sessions over a four-day period. After the meditation training, participants rated pain, on average, as 57% less unpleasant and 40% less intense.

"This study is the first to demonstrate that mindfulness meditation is mechanistically distinct and produces reductions in pain intensity and pain unpleasantness ratings above and beyond the analgesic effects seen with either placebo conditioning or sham mindfulness meditation," wrote the researchers in their paper.

Race More Intuitively

By increasing your awareness and observation, mindfulness meditation may also give you a mental edge during a race by allowing you to better read your competition and react accordingly.

"The senses meditation I practice has allowed me to take in the rich racing experience and has even allowed me to sense a competitors moves before she makes it," says Kastor, referring to a type of mindfulness meditation technique she uses that focuses on a sensation. "And the visualization has created a powerful belief that what I want to accomplish is possible. In visualizing I try to see a variety of race scenarios and succeeding in all of them. When I can see it, I can believe it, and then become it."

This relates to an area of research that Dr. Jha is interested in further exploring called "embedded practices," which involves being able to integrate mindfulness practices into a physical activity. While mindfully running does not replace the mindfulness meditation practice where you sit in silence focusing on your breath, it can supplement it.

"If you can start incorporating mindfulness practices into your running, then you're kind of getting more bang for your buck," says Dr. Jha. "You're both training your body and you're training your mind. And frankly, because you'll want to use your mindfulness practice during the competition itself, it's really good to start practicing that while you're actually running."

Treat Anxiety and Lower Cortisol

Excessive stress and elevated cortisol levels associated with anxiety can be detrimental to recovery and performance resulting in unpleasant consequences like fatigue, insomnia, hormonal disruptions, mental fog, vulnerability to infection, and increased risk of injury. If you are someone who struggles with anxious thoughts or racing anxiety, meditation can help you regulate your emotions to calm yourself down in moments that trigger stress.

Kastor says that the most unexpected benefit she experienced through her meditation practice was being able to have complete control to calm herself in moments of stress such as traffic, a cancer diagnosis, grief, and fatigue. By strengthening a person's cognitive ability to regulate his or her emotional response, mindfulness meditation has long been recognized as an effective antidote for anxiety. Studies using brain imaging have found that meditation provides relief to anxiety by activating the anterior cingulate cortex, ventromedial prefrontal cortex, and anterior insula - areas of the brain that are involved with executive function and governing worrying. Other studies have shown that mindfulness meditation reduces stress by lowering cortisol levels in the blood.

By activating this relaxation response, meditation has been shown to reduce inflammation and facilitate higher quality sleep making it a promising powerful tool for speeding up recovery in athletes.

How to Start Meditating 

If you're interested in beginning your own practice, Dr. Jha lays out a practical template for beginning your own mindfulness meditation.

"A very common foundation of mindfulness meditation practice involves sitting comfortably, paying attention in a quiet place for a dedicated period of time, and then the instruction is to pay attention to, for example, breath-related sensations," explains Dr. Jha. "It can be any kind of anchoring object you want. And your job is to keep your attention focused on that. And then when your mind wanders away, as it will, you just bring it back."

One of the techniques Kastor practices is breath-awareness meditation in which she says she finds 5-10 minutes to be calming. "If I have time, I love to get to a place where my breathing focus dissolves and I can be clear of any and all thoughts," she says, estimating the meditation to last 10-30 minutes. Other times, she closes her eyes and focuses on the sounds, smells, tastes, and feel of her surroundings, typically in nature. For her visualization meditation, Kastor imagines a successful event, such as a race or a presentation. "By visualizing, allowing your mind's eye to see something happening, your body gets to work neurologically to see it to fruition," she explains.

Kastor suggests that anyone who wants to get into the habit of meditating practice at the same time and place every day. Typically, whenever fits best into your schedule whether it's right away in the morning or in the afternoon before picking up the kids from school. (Though, you should try to avoid practicing at times that you're so tired you risk falling asleep mid-meditation.) "The key is to keep at it long enough so you can feel the broad power of its benefits," Kastor notes.

So how long is long enough? Dr. Jha recommends practicing for 10 to 15 minutes a day, the point at which some immediate results of meditation begin to kick in, for five days a week. Her lab has found that some of the benefits of mindful meditation, such as sustained attention, begin to show around four weeks of practicing. A 2016 meta-analysis on mindfulness meditation found that the practice begins to alter brain structure and activity after two months.

As meditation has become more mainstream, various digital programs and apps have been marketed over recent years to make meditation practices more accessible to the public. Kastor uses the Headspace app and recommends it for beginners because it includes guided meditation practices and can feel less intimidating.

"We think of the body as something that needs training to achieve excellence and wellness, and the mind, the brain, are no different," emphasizes Dr. Jha. "The challenge has been that we don't have great science as to what to offer as a training program, and mindfulness meditation happens to be a very good candidate based on the research."

(04/10/2021) ⚡AMP
by Trail Runner Magazine
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The Red Sox Unveil Boston Marathon-Themed Jerseys and Apparel

We want these as much as we want a Boston Marathon jacket.

The Red Sox have unveiled Boston Marathon-themed jerseys and apparel in the traditional yellow and blue color scheme to honor Patriots’ Day.

The jerseys have ‘Boston’ written across the front in a font inspired by the finish line on Boylston Street, and feature a patch that resembles a race bib with the number ‘617’—Fenway Park’s area code—on the left sleeve.

Apparel goes on sale to the public on April 6, and the jerseys will be worn by players on April 17 and 18.

If you’re a fan of baseball and running, the Boston Red Sox just dropped the apparel of your dreams.

With Patriots’ Day—the usual date of the Boston Marathon—coming up, the Red Sox unveiled marathon-themed jerseys and apparel as part of a series of alternate jerseys designed by Nike for seven MLB teams this season.

You love the Boston Marathon. So do we! We’ll keep you up to date on all the latest information with RW+ 🏃🏽♀️🏃🏻♂️

You love the Boston Marathon. So do we! We’ll keep you up to date on all the latest information with RW+

Taking inspiration from the marathon’s permanent finish line on Boylston Street, the jerseys use the classic yellow and blue that runners know and love. On the sleeves, you’ll find another nod to the marathon in the form of a racing bib with the number ‘617’ which is the area code for Boston and Fenway Park.

These jerseys will be worn by players on April 17 and 18, when they play the Chicago White Sox at home. On the April 19 holiday, players will wear the Boston Strong jerseys, which feature ‘Boston’ instead of ‘Red Sox’ on the front.

If a baseball jersey isn’t your style, you can grab a t-shirt, hoodie, or dugout jacket with the marathon colors. (You can find the entire collection here.)

You can order your jersey starting April 6 on Nike’s SNKRS app, nike.com, at the MLB Flagship Store in New York City, and other select retail locations. If you’re interested, you better act now before you miss out.

Six other teams will have City Connect jerseys designed by Nike this season: the Miami Marlins, Chicago Cubs, Chicago White Sox, Arizona Diamondbacks, San Francisco Giants, and Los Angeles Dodgers. We’d love to see more marathon-themed jerseys come out of these cities as well.

(04/10/2021) ⚡AMP
by Runner’s World
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Briton Hutchings calls for records reset for high-tech shoes era

World Athletics should introduce a new set of records for times set by athletes wearing high-tech footwear, said British Olympian Tim Hutchings, as debate continues over whether the shoes give runners an unfair advantage.

Footwear developed by Nike played a role in two of the biggest distance-running achievements of 2019, with Eliud Kipchoge’s sub-two-hour marathon in Vienna and Brigid Kosgei’s record-breaking run at the Chicago Marathon bringing the Vaporfly shoes into the spotlight.

While World Athletics banned the shoes from professional sport last year, Nike has launched a new version of its Alphafly footwear that complies with new rules introduced by the governing body.

"People from many quarters are saying stop fussing about the shoes. Just move on and enjoy the racing. To which I'd respond, I've always enjoyed the racing and will continue to," Hutchings told The Times here.

“But I want to enjoy and respect times as well, not just cast aside that element. A reset would enable this. The shoes are here to stay, sadly the genie is out of the bottle.”

Kenya’s Ruth Chepngetich shaved 29 seconds off the world half marathon record on Sunday and British triathlete Beth Potter is awaiting ratification of a world record time from a low-key 5km road race a day earlier.

Both athletes wore high-tech footwear made by different manufacturers.

“Let folk race and record new era personal bests,” said Hutchings, who finished fourth in the 5,000m at the 1984 Los Angeles Olympics.

“A date needs to be identified retrospectively, then everyone would respect times in the right context. Athletes deserve that.”

(04/10/2021) ⚡AMP
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The art and allure of 24-hour track racing

Author Michael Stocks gives his perspective on what it’s like to tackle the challenge of running for an entire day PLUS win a copy of his new book One-track Mind

Most us have experienced the feeling of standing on the start line of a track race, consumed by the mixture of tension, trepidation and anticipation of what lies ahead.

Not so many of us, however, will have stood on that start line knowing that the finish line is a full 24 hours away. Michael Stocks is one of those people and his new book One-track Mind: What Running 150 Miles in a Day Can Teach You About Life is a beautifully written account of everything involved in a challenge which test the limits of physical and mental endurance.

The race about which he writes is the 2018 edition of Self Transendence 24 hour, which takes place annually on the track in Tooting Bec, South London.

Rather than it being a case first past the post, when the hooter sounds after 24 hours victory goes to the person who has covered the greatest distance.

A place on the Great Britain team for the 24 hour World Championships was part of the incentive and Stocks manages to take the reader on just about every step of the incredible journey which unfolded along that 400m lap.

He will be back in action later this month at the Centurion Track 100 race in Ashford, with designs on breaking the V50 100-mile world record of 13:27:27 which is currently held by Russian Oleg Kharitonov.

So what is it that draws him to this particular strand of endurance running?

“In a way it suits my character and plays to one of my strengths which is that when I’m running I don’t really mind where I am – the act of running is the thing, if it’s a race,” says the man who has competed for both Great Britain and England.

“I do love going to beautiful places and running – and then I’m aware of my surroundings – but if I’m racing then really I don’t much mind where I am because it’s about the race and the running and the movements.

“I can honestly say that the fact that I was in the same place, running around and around wasn’t a big thing for me, though I did prepare mentally for that, which I think is really important.”

Stocks admits to being daunted ahead of the race getting underway but, as many long distance runners will attest, breaking the task at hand down into manageable chunks is as important as it is mentally helpful. 24-hour track racing is no different.

“I broke it down into half hours,” he says. “We know we need to drink every half hour, to eat every half hour and that really was my horizon. I just tried to stay in it and not think longer than half an hour.

“But then you’ve also got the change in direction every four hours, which was really important. I was also ticking off every 10k early on, so you kind of find those little goalposts, or goals and then I think the key when you when you get to them is not to think ‘okay I’ve done one hour but I’ve got 23 to go’ but rather to think ‘I’ve got one hour’ and to put that hour behind you.

“I almost had the sense of physically picking something up and placing it behind me and going ‘wow that’s great, I’ve collected that hour’.

“Yes it was daunting, but I really worked hard on staying in the present and thinking about what I’d done rather than about what was to come. It wasn’t successful all the time but on the start line I was confident that I had prepared well enough to get through it.”

One key challenge to overcome during a 24-hour race is, of course, running through the night. Stocks had never done it before and the experience was one of the most memorable and enduring points of the event.

“When I got through the night and the light came I suddenly realised how special the night had been,” he says. “I was really struggling a lot for a lot of it, and obviously you are late in the race, but there was this complete quiet and a sense of nothing outside. It creates this very unusual environment.

“I went through some of my worst stages and bad patches in the night but when I got to the end of those I remembered how the light looked brighter on the track because there was a wet sheen and you’ve got these massive spotlights, but you’ve got hardly anyone on the track because half of the runners had left by then.

“It was an almost surreal environment and I wanted to cling on to part of that quiet  because it was such an unusual and special experience and I also had never run through the night.

“It would have been special in the mountains, too, but there was something about the track and the colours and the sense of quiet that just made it quite, quite special.”

Another special aspect of ultra marathon running, Stocks insists, is the community which surrounds it. From the athletes, to the support crews who literally keep their runners fed, watered and clothed, to the race organisers, the nature of the events create a unique sense of camaraderie.

“One of the things I really wanted to get across in the book is this excellent sense of community,” says the London Heathside runner. “When I left that track and the race it was almost heart wrenching because I felt there was such a sense of presence and positivity and community around the track.

“Everything from the organisers and the whole ethos of their races to the other crews who were supporting all the runners, not just their own runner.

“Paul [Maskell], who I was racing for the victory, we were just increasingly helping each other and encouraging each other and it’s really, really incredible.

“I think it’s probably the adversity that keeps you humble. There are just so many amazing people doing the sport.”

(04/10/2021) ⚡AMP
by Athletics Weekly
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NN Running has announced its elite field for Mission Marathon

Set to run in the Netherlands on April 18, Eliud Kipchoge will headline the race of about 60 athletes.

The fields for the NN Mission Marathon have been released, and the world finally knows who will toe the start line with Eliud Kipchoge. The races are set to be run in Enschede, the Netherlands, on April 18, and fields of 23 women and 35 men will line up to compete. Kipchoge is the clear favourite for the win, but second place in the men’s race and first place in the women’s are both anybody’s to claim, which will make for a couple of exciting and dramatic competitions.

The men’s race

In the men’s race, the pre-race seed times aren’t even close, and there’s really no debate as to who is most likely to win. Kipchoge owns the world record in the marathon with his PB of 2:01:39, and he has also run an unofficial record of 1:59:40. While many of the other runners racing the NN Mission Marathon are looking to qualify for the Tokyo Games or prove that they deserve to be chosen for their national Olympic teams, Kipchoge has a simpler and less stressful reason to run: he needs to bounce back from his poor race at the London Marathon last fall.

He’s still a heavy favourite heading into the Tokyo Games, but his poor 2:06:49 showing in October proved that he is human, and for the first time in years, his competitors might seriously believe they have a chance to beat him. A great race in the Netherlands can boost Kipchoge’s confidence while also knocking down that of his rivals ahead of the Olympics.

The next fastest PB in the men’s field belongs to Felix Chemonges, who owns the Ugandan national marathon record of 2:05:12 (which he ran at the Scotiabank Toronto Waterfront Marathon in 2019). Chemonges hasn’t raced since March 2020, though, and his last result was a sub-par 2:10:08 run at the Lake Biwa Marathon in Japan.

Only one other man in the field, Kenya’s Laban Korir, has run a sub-2:06 marathon in his career, and his 2:05:54 PB puts him at third-best in the men’s race. Out of the 35 men set to race the NN Mission Marathon, 17 have run faster than the Olympic standard of 2:11:30, and 11 runners from that group have broken 2:10.

It’d be safe to bet on Kipchoge for the overall win in the Netherlands, but with so many other runners hovering around the same seed times, the battle for second and third place — plus the mad dash to cross the finish before the clock hits 2:11:30 — will produce must-watch coverage.

The women’s race has the potential to be much more competitive than the men’s when it comes to the overall win. Mexican marathon record holder Madai Perez has the fastest PB of any of the women in the field. The only thing is that she ran her national record of 2:22:59 all the way back in 2006, and the last time she broke 2:30 came in Chicago in 2017, when she ran 2:24:44. She certainly could take the win in the Netherlands, but her seed time is a bit misleading considering how long ago she ran it.

Next up are Jessica Augusto and Sara Moreira, a couple of Portuguese runners. Augusto owns a PB of 2:24:25, just ahead of Moreira’s career best of 2:24:49. Both of these women have posted tremendous times in the past, but neither has completed a marathon in recent years. Augusto’s last finish came in 2017, and she has one DNF since then.

Moreira has had an even worse few years, and her last finish came in 2015. Since then, she has DNFed three times, including in the marathon at the Rio Olympics. In 2015, though, she placed second at the Prague Marathon and fourth at the New York City Marathon. The next athlete on the start list is Kenya’s Gladys Chesir, who has a PB of 2:24:51, but like her Portuguese competitors, she hasn’t completed a marathon in years, and her last official finish was in 2017.

In total, nine of the 23 women in the field have beaten the Olympic standard of 2:29:30, with several others knocking at the door of sub-2:30 results. Like the men’s race, the women’s run should be an exciting affair, and it’s an event no running fan will want to miss.

(04/09/2021) ⚡AMP
by Ben Snider-McGrath
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NN Mission Marathon

NN Mission Marathon

Eliud Kipchoge will bid to resume winning ways in his last race before the Tokyo games with around 70 runners looking to make the Olympic qualification standard on April 18th in Twente.After suffering a rare marathon defeat in London last October, reigning Olympic champion Eliud Kipchoge makes his return at the NN Mission Marathon in 2021. It is set to...

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Pikes Peak Marathon legend Arlene Pieper Stine, the first woman to run a sanctioned marathon, has died

Eight years before Kathrine Switzer shocked the world by running the Boston Marathon, Arlene Pieper Stine did her 26 miles in the Pikes Peak Marathon, with a 9-year-old daughter in tow

Arlene Pieper Stine got into the Pikes Peak Marathon in 1959 as a stunt to market her Colorado Springs health club. When she finished, the 29-year-old mother of three was in the record books as the first woman to finish a sanctioned marathon. Unlike the Boston Marathon, the Pikes Peak race never had a prohibition on women participating.

One of Colorado mountain running’s most beloved heroes used to climb up the ladder next to the sign draped across the town of Manitou Springs’s main drag — “Welcome, Pikes Peak Runners” — so that she could send off the hundreds of runners who had packed the narrow street to head off for the summit of the 14,115-foot mountain more than 13 miles and 7,800 of vertical gain in the distance. Then they would turn around for the return trip.

“Runners, ready,” she said into the microphone in the absolute still morning of sun, rain, or even snow of late August. “Go!” said Arlene Pieper Stine.  

Pieper Stine became the race’s folk hero in 2009 when race officials went looking for the former Colorado Springs resident and health club owner so that they could bring her back to her hometown with some news: Not only had she been the first woman to complete the Pikes Peak Marathon — the punishing switchbacks, rocky single-track, and finally, the last few miles above timberline at over 12,000 feet — but she was the first woman to complete any sanctioned marathon, eight years before Kathrine Switzer became the first woman to complete the Boston Marathon in 1967. 

Fifty years after she finished the full “out and back,” as Peak marathon veterans refer to the course, with a time of 9 hours and 16 minutes, Pieper Stine was once again at the start line.  

Pieper Stine died Feb. 11, 2021, a month shy of her 91st birthday, as she was trying to build up her strength after battling COVID-19, her daughter Kathy Pieper said.

“She got cards and letters from runners and it meant so much to her,” Pieper said. “And I was able to go into her assisted living facility — all covered up — to see her. She ran such a good race.”

She became a role model and inspiration for women runners who looked to her for her boldness and independent spirit — a wife, mother, business owner, and runner who hiked and ran on Pikes Peak with her family in the 1950s, dressed for the race in white sleeveless blouse, white shorts, white headwrap, and tennis shoes from Woolworths.

“We didn’t carry water or have aid stations in those days,” she said in a 2014 interview. “I still remember it like it was yesterday. You can be a wonderful wife and mother, but it showed me that if there’s something you really want to do, you should go for it.”

Year after year, Pieper Stine was as much a part of the race as the unpredictable weather, the friendliness and camaraderie of the runners whether elite or there for a bucket list challenge, or because life wouldn’t be the same without that weekend in late August that turned Manitou Springs into an excited, nervous, and glad-to-be alive running party.

“If I can do it, so can you,” she told the runners who thronged around her in Memorial Park at the Race Expo, at the pre-race spaghetti dinners, or on the streets of town. 

From the first time that she and Pieper returned to Manitou Springs in 2009 for the 50th anniversary celebration of the race that they had run together — Arlene at age 29 and Kathy at age 9 — Pieper Stine became living reminders of the beauty and challenge of running the Peak. 

 “‘It’s a beautiful day for a race,’ I remember her saying as we passed runners that day,” Pieper said of the race she did with her mother in 1959. “And she kept that same attitude every year. She never could believe that runners would come up to her and say ‘Can you just touch my hand for luck?’ or ‘It’s so good to see you again.’ She remembered everyone and had wanted to say something to them all. She could barely walk 10 paces down the sidewalk and people would say, ‘Can I get your picture? Can I get your autograph?’ It was just the thrill of her life when [race organizers] found her.”

In 2019, to mark the 60th anniversary of Pieper Stine’s marathon step for woman runners everywhere, a group of women runners dressed in white sleeveless blouses, white shorts, and headscarves and hats gathered to run up Pikes Peak to mark the occasion. And like the rock star of the trail running world she was for women, Pieper Stine showed up for the celebration.

Four years earlier, in 2015, I had the opportunity to celebrate Pieper Stine myself. The night before the marathon, I joined the Peak Busters gathering at the Manitou Springs City Hall and was reassured by Arlene, as I had come to know her. I had come back from falls and injuries like everyone else on the peak, since my first marathon on the mountain, in 2004.

At that time, Arlene was using a wheelchair after hip surgery. It was my second out and back and I was eager but nervous. “Good luck,” she said. “You’ll have a great time!” I bent down and she took her hand in mine. “OK,” I said, feeling tears about to come, feeling a part of history of this mountain that had both tested me and rewarding my training — or had spit me out during a few memorable Ascents and my first marathon. But I could always count on feeling inspired by the women who had come before me, especially Arlene.

The next morning, she was at the start, shaking hands, giving hugs, and talking to racers through the speakers, to get ready and GO!

“Without pioneering efforts like Arlene’s, we would have no history nor legacy in our sport,” said Nancy Hobbs, executive director of the American Trail Running Association. “Many women — young and old — have been inspired by her.

That includes Pieper, who is planning to train for the Ascent along with one of Pieper Stine’s grandsons, Kyle, 29, who wants to train and qualify for the marathon. She also is survived by daughters Karen, 67, and Linda, 57, and her son, Karl, 66; three other grandchildren and four great-grandchildren.

“Mom wanted to sprinkle some of her ashes on Pikes Peak,” Pieper said. “And I thought, ‘I’d like to go back 60 years later and see if I can do the Ascent.’ Maybe I can finish it, maybe not even do it as a race. And then maybe I could keep her legacy going.”

(04/09/2021) ⚡AMP
by Jill Rothenberg
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Pike's Peak Marathon

Pike's Peak Marathon

A Journey to the Top and Perhaps Back The Pikes Peak Ascent® and Pikes Peak Marathon® will redefine what you call running. Sure, they start out like a lot of races on Any Street, USA. But your first left turn will have you turning in the direction of up! During the next 10 miles, as you gain almost 6,000...

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7 Solutions For Runners With Tight Calves

If you’ve been noticing tight calves during your runs and feeling them when you head up a hill, you’re not alone. Most veteran runners can recall at least one time they’ve found themselves on the side of the trail wincing and rubbing a calf to alleviate a cramp.

While there’s no simple solution, there are a few ways to loosen your calves and lessen your chances of tightening up at a pivotal moment in your run.

1.- LOOK AT YOUR FEET

First, look at your feet. Your shoes might be to blame. You’ll know you’re overdue for a new pair if they’re suddenly uncomfortable and the support has worn out.

Jaclyn Fulop, a licensed physical therapist and runner, says tight calf muscles are a common problem for runners, but often, the root cause is lower on the body. “Tight calves can occur due to biomechanical dysfunction such as hallux rigidus [stiffness/rigidity in the big toe], the shape of your foot’s arch, repetitive stress, weakness or improper shoe wear,” she explains.

2.- CONSIDER TERRAIN

If your shoes are in good shape and you’re still having problems, consider terrain: Have you recently shifted to running more hills? Uphill running can put a lot more pressure on your calves than flat miles, and you may not be recruiting your other muscles to help alleviate the burden. Focus on using your glutes to get up the hill. You may also be spending more time on the balls of your feet as you tiptoe your way up an incline; instead, let your heel drop occasionally to allow your calf muscle to get a bit more release. Finally, consider power-hiking, which allows you to drop your heels more naturally, and in truly steep terrain, won’t even drop your overall pace by much.

3.- HYDRATE

Research has shown dehydration can lead to tight muscles — and if your calves are already tense, being a quart low on your daily water intake can shift them from annoying to painful territory. Aim to drink at least 64 ounces of water every day, more if you’re sweating profusely during a workout — and add an electrolyte tab or pinch of salt to a few of those glasses to maintain sodium, magnesium and potassium levels.

Practice basic running protocols with extreme care: In the summer, any cramping and tightness can be exacerbated by dehydration, so make sure you’re starting runs fully hydrated, and continuing to sip as you go, especially as runs last longer than an hour.

4.- WARM UP AND COOL DOWN

In any weather conditions, a slow and steady warmup is key to avoiding instant tightness in your muscles as you start to up the pace. Take a few minutes before each run to walk, do activation stretches like lunges (focus on the back leg for a greater calf stretch) and gentle hops on your toes.

After each run, give your body a few minutes to cool down by walking and doing some stretches. Also, consider getting a piece of gear that does the stretching for you — for example, a Strassburg sock gently pulls your toes toward your shin to stretch your calves while you sleep. For those who use standing desks, a foam wedge might be your new best friend. Use it while standing to get a gentle calf stretch while putting in no effort.

5.- STRETCH AND STRENGTHEN

Stretching — dynamic and static — can help, but Fulop recommends adding static stretches post-run rather than beforehand. “Stretching is important because it increases your joint range of motion, which improves balance and keeps the muscles working more efficiently,” she explains. A good way to stretch your calves is during your workout: Walking or running uphill is a great calf activator and naturally forces your muscles to stretch while you’re heading up.

You can do the staircase stretch slowly, but there’s also a benefit to doing it faster, in a pumping motion. Since your calves are so dense, excess fluid and blood can pool up in those muscles and might benefit from getting flushed out. So, add a quick set of calf pumps to your next post-run cooldown. Aim to do this daily.

6.- TRY SQUATS

Erin Taylor, author of “Hit Reset: Revolutionary Yoga for Athletes,” is a fan of the squat, because so many calf stretches involve straight legs, and we don’t activate certain muscles when our knees are bent. Get into a deep squat, with your hands on the floor to stabilize yourself. Come up onto your toes as high as you can, and then drop your heels. Repeat this a few times.

7.- RECOVER AND FOAM ROLL

Foam rolling your calves is as important as rolling out your quads and hamstrings. Don’t just give your calf a single swipe — work from your ankle slowly up to your knee, making sure to hit the sides of your calf as well as the back.

(04/09/2021) ⚡AMP
by Molly Hurford
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Native Americans in Massachusetts want to reschedule Boston Marathon from Oct. 11 holiday

Native Americans in Massachusetts are calling on the organizers of the Boston Marathon to move the already rescheduled date for the storied race because it now conflicts with a day meant to commemorate the contributions of Indigenous people.

The Boston Athletic Association announced in January that the 125th edition of the marathon would be pushed back from its traditional April running to Oct. 11, assuming road races are allowed to take place under Massachusetts’ COVID-19 restrictions by then.

But the Indigenous Peoples Day Newton Committee complained the new day undercuts a day reserved for recognizing the contributions of Native Americans, past and present. The group said its first planned celebration of the Oct. 11 holiday in the Boston suburb of Newton has to be cancelled because of the marathon’s new date.

“Unfortunately, the Boston Athletic Association has decided that Indigenous Peoples Day is a ‘side’ holiday that can be usurped," the committee said in a recently launched online petition. "By doing this, they are perpetuating the myth that Indigenous peoples are part of the past and irrelevant.”

The BAA didn't directly address the complaints, but said the new date was selected in close co-ordination with the eight cities and towns along the marathon route. Those communities include Newton as well as Hopkinton, Ashland, Framingham, Natick, Wellesley, Newton, Brookline and Boston.

“We will continue working with city and town officials, as well as with organizations planning events during the October 9–11 weekend,” the organization said in a statement.

Newton Mayor Ruthanne Fuller said the city, which has the longest stretch of the marathon course, can handle both events. She said the city is offering to host an Indigenous Peoples Day celebration on a field at Newton South High School.

“While the pandemic has made so many things more complicated, we are excited to celebrate both Indigenous Peoples Day and the Boston Marathon in Newton on October 11, 2021,” Fuller said in a statement.

But City Councilor Emily Norton said she's disappointed at the chosen date. “It was insensitive at best and disrespectful at worst,” she said.

(04/09/2021) ⚡AMP
by Canadian Press
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Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...

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Laura Muir : I want to inspire the next generation of runners

I am so lucky to be able to run for a living and I’m even more thrilled that, by doing that and talking about my running, I can potentially inspire others to give sport a try.

I think that’s the role that we have to play as elite athletes, to tell our story and to continue to do what we love — so that others can see the opportunities and benefits that sport can bring at every level.

If reading this article or watching me race gets just one child or one family out to play sport today or try running, then that is a success!

I started athletics at about 11 years old through cross country at my primary school.

I made it on to the cross country team and I competed in regional events. I was not winning the races but just absolutely loved running.

From there I joined a local athletics club that one of my friends went to and gradually built up my training.

I remember how encouraging my primary school teacher and headteacher were. I think they really wanted us to enjoy sport and did not put any pressure on us, which was lovely.

Then at the athletics club I began in the sprints group like a lot of young athletes do, before a middle-distance coach started working with the club soon after I joined.

I think I had always naturally gravitated towards the longer distances so started working with that coach instead and that was me set.

Being down at the track, I always remember what seemed like a big group of people all helping one another.

There are so many great reasons for sport, particularly sport for youngsters, to be prioritized as we make our way out of this latest lockdown.

I am already incredibly grateful for the team I have around me and the time and effort they have given me to be the best athlete I can be.

If I could win an Olympic medal that would be such a special moment for me and my team.

From family and friends, to my coach, physio, training partners and the volunteers that make the sport tick — I’m thankful every day for their support. Of course, in those big moments it’s great to take a minute and appreciate that support and to say thank you when the spotlight is on you.

But, realistically, it’s the hard days when that support is most appreciated. The weeks of injury, the tough winter sessions, the local athletics meets — that’s when I am really grateful for those who help me so much.

(04/08/2021) ⚡AMP
by Laura Muir
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2000 entries in for Comrades Centenary virtual event

Nearly 2000 participants have signed up for the Comrades Marathon Association’s (CMA) virtual event, the Comrades Centenary Hope Challenge, since being launched two weeks ago.

With two consecutive editions of the traditional Comrades Marathon having been cancelled, owing to Covid-19, runners the world over will have the opportunity of joining in the celebratory spirit of the Comrades Marathon Centenary via its 2nd virtual event in the race’s 100-year long history.

Come Sunday, 13 June 2021, runners and their families will be able to participate from any time between 00:01am and 23:59pm on the actual challenge date, within their local time zone globally.

The Comrades Centenary Hope Challenge will comprise 5 distances, being a 5km, 10km, 21.1km, 45km and 90km which will all be run virtually, meaning that athletes get to run their own race, along their select route anywhere in the world.

For more information on the Comrades Centenary Hope Challenge and to enter, please click through to www.comrades.com

The campaign slogan for the Comrades Centenary Hope Challenge is ‘Ithemba – Hope Is’, which aims to contextualise each runner’s hopes, what the feeling means to them and to further inspire other athletes to dig deep and discover their own hopes and dreams for a better future and the new normal in a world ravaged by Covid-19.

(04/08/2021) ⚡AMP
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Comrades Marathon

Comrades Marathon

Arguably the greatest ultra marathon in the world where athletes come from all over the world to combine muscle and mental strength to conquer the approx 90kilometers between the cities of Pietermaritzburg and Durban, the event owes its beginnings to the vision of one man, World War I veteran Vic Clapham. A soldier, a dreamer, who had campaigned in East...

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Even with vaccination Boston Marathon athletes may need two negative coronavirus tests before race

Boston Marathon athletes might need to show they tested negative for coronavirus twice before the October in-person race, even if they’re vaccinated, the Boston Athletic Association said Wednesday.

Also, the B.A.A. this year will eliminate the staging area in Hopkinton where athletes traditionally mingle, stretch, hydrate, and fuel up before the race.

“The B.A.A. is committed to taking all necessary steps to ensure the health and safety of participants, volunteers, and the public,” Tom Grilk, president and CEO of the B.A.A., said in a statement. “We will continue to follow the science and adapt the event plan to reflect guidance from our local, city, and state partners.”

Participants for the first time will be able to buy registration insurance, the B.A.A. announced. There will also be a $25 COVID-19 health and safety fee for this year’s race on Oct. 11.

The B.A.A. last month announced a smaller field size for this year’s race. There will be 20,000 entrants to allow for social distancing throughout the course. The field size in recent years has been 30,000 participants.

“Participants in the in-person race may be expected to produce up to two negative COVID-19 tests prior to Monday, October 11, regardless of vaccination status, in order to mitigate spread to participants and community members,” the association said. “The B.A.A. will continue to follow the data and science and will share more information in the coming months on testing timelines and requirements.”

In addition to the in-person road race, the B.A.A. is also holding a virtual Boston Marathon over the race weekend from Oct. 8 to 10.

With no staging area for the in-person race this year, athletes will instead be assigned specific start times and participate in a rolling start at Hopkinton. The rolling start procedure will be directly aligned with the bus loading times in Boston and transportation to the start.

The entry fee for the 125th Boston Marathon will remain $205 for U.S. residents and $255 for international residents.

Participants who elect to purchase registration insurance, offered by RegShield, will be able to have entry fees and the COVID-19 health and safety fee refunded for multiple reasons including loss of job, pregnancy, illness, and injury.

Refunds may only be eligible for those who purchase the insurance policy at the point of registration. Entries in the Boston Marathon cannot be transferred, deferred to a future year, and only those who elect to purchase registration insurance may be eligible for refunds.

Registration will be held through the B.A.A.’s online platform, Athlete’s Village, from April 20 at 10 a.m. to April 23 at 5 p.m.

(04/08/2021) ⚡AMP
by Rick Sobey
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Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...

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Scientists reveal a new way to detect banned performance-enhancing substances just ahead of the Tokyo Olympics

A team of scientists at the Florida Institute of Technology has developed a new method for detecting doping compounds in urine samples ahead of the Tokyo Olympics.

This new method will not only help regulatory agencies detect existing dopants, but will also help them find newly created illicit steroids not yet known to the World Anti-Doping Agency (WADA) to reduce doping in the future. The research was presented Monday at the American Chemical Society.

Each year, WADA releases a list containing every substance athletes are prohibited from using, which includes steroids. The problem is that it can be difficult to distinguish between endogenous steroids (those created naturally in the athlete’s body) and exogenous steroids (steroids the athlete takes in from an outside source) when analyzing a urine sample. Additionally, new performance-enhancing drugs are continuously being developed that many labs don’t know to test for.

“As quickly as we develop methods to look for performance-enhancing drugs, clandestine labs develop new substances that give athletes a competitive advantage,” Dr. Christopher Chouinard, the project’s principal investigator said in an interview.

CChouinard and his team have now developed a test using mass spectrometry and gas or liquid chromatography that can differentiate between endogenous and exogenous steroids, while also anticipating the chemical structure of potential future performance-enhancing compounds. Basically, this test breaks the molecules in the sample up and separates them into fragments, so testing facilities can identify the original, intact compound. Then, the scientists use another special separation technique that allows them to tell the difference between naturally occurring steroids and synthetic, performance-enhancing substances.

The team is also collaborating with other researchers at the university to develop machine-learning techniques to predict the structure and other characteristics of new or future steroids that WADA does not yet know about.

“If we can develop methods to identify any theoretical steroids in the future, we could dramatically reduce doping, because we would be able to detect these new species immediately, without the lag time that’s been associated with anti-doping testing over the last 40 years,” Chouinard says.

This research is coming out only a few months before the summer Olympics, and if it can be employed in time, it could make these Games one of the cleanest on record.

(04/08/2021) ⚡AMP
by Brittany Hambleton
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Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision....

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Medtronic Twin Cities Marathon registration opens April 8 to be run in person

The Medtronic Twin Cities Marathon Weekend of Events went virtual only in 2020, but it will return in-person this year on Oct. 2 and Oct. 3. 

The Medtronic TC Family Events will take place on Saturday, October 2, and the weekend will conclude with the Medtronic Twin Cities Marathon and TC 10-Mile races. Those races run from downtown Minneapolis to the State Capitol in St. Paul, on Sunday, October 3. To register, you can visit Twin Cities in Motion’s webpage starting at 10 a.m. on Thursday, April 8.

Twin Cities in Motion has partnered with experts and officials to build an event that’s COVID-safe. Virtual races are included as well for those who prefer the option. All 2021 Medtronic Twin Cities Marathon Weekend events will have limited field sizes. The marathon is currently limited to 4,000 in-person registrants.

If the event is cancelled due to COVID-19, a partial cash refund policy will be in place. For more information on safety precautions, see here.

Get the Twin Cities in Motion app for pro tips, free Runcoach training, and helpful content for free virtual check-in races to gauge your progress and prepare you for the race.

Registration is also open for the Earth Day 8K, presented by Everlight Solar on Sunday, April 25 at Lake Como, the Spring into Summer 5K, presented by LX Medical on Saturday, May 22 at Lake Phalen and the Summit Triumphant 5K and 10K  on Saturday, June 26, at Bde Maka Ska.

KARE 11 is proud to be the official media sponsor for the Medtronic Twin Cities Marathon Weekend and the presenting sponsor for the KARE 11 Family Mile.

(04/08/2021) ⚡AMP
by Sonya Nayar
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Medtronic Twin Cities Marathon Weekend

Medtronic Twin Cities Marathon Weekend

The Medtronic Twin Cities Marathon Weekend offer races, walks and activities for every age and ability level! Learn more about the weekend's events and activities by using the navigation bar at the left or top of your screen. The Twin Cities Marathonis a running event in the Minneapolis-Saint Paul area. The TCM was first run in 1982, and typically takes...

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