Running News Daily

Spokane’s Iconic Lilac Bloomsday Run Set for Another Memorable Edition This Weekend

The Lilac Bloomsday Run, one of America’s most cherished road races, is ready to welcome thousands of runners, walkers, and wheelchair athletes to the streets of Spokane, Washington this weekend. Known for its festive atmosphere, scenic course, and rich history, Bloomsday remains a signature event in the running world nearly five decades after its humble beginnings.

The idea for Bloomsday was born during the running boom of the late 1970s. Don Kardong, a local runner who had moved to Spokane in 1974, helped spark the movement. Kardong, fresh off his impressive fourth-place finish in the marathon at the 1976 Montreal Olympics, had been competing in national-class road races and saw the potential for Spokane to host its own major event. In the fall of 1976, he casually mentioned the idea of a downtown run to a local reporter. That simple suggestion quickly captured the city’s imagination and made headlines, laying the foundation for what would become a legendary race.

The first Lilac Bloomsday Run was held in May 1977, drawing about 1,200 participants—a remarkable turnout for an inaugural event. Since then, Bloomsday has grown into one of the largest timed road races in the world, attracting more than 40,000 entrants in its peak years. The race has also hosted elite athletes from around the globe, many of whom appreciate Bloomsday’s challenging course and the enthusiastic support from the local community.

The 12-kilometer (7.46-mile) course weaves through the heart of Spokane, featuring a mix of downtown streets, park trails, and residential neighborhoods. One of the course’s most famous features is “Doomsday Hill,” a grueling climb near mile five that tests the endurance and spirit of every participant. At the top of the hill, runners are cheered on by the race’s beloved mascot, the “Bloomsday Vulture,” a humorous reminder that making it to the summit is a victory in itself.

Course Records and Notable Performances

The Bloomsday course has seen some truly world-class performances over the years. The men’s course record was set by Micah Kogo of Kenya, who blazed through the 12K in 33:51 in 2008. On the women’s side, Tegla Loroupe, also from Kenya, holds the women’s course record with her time of 38:29, set back in 1995.

Over the years, Bloomsday has crowned many notable champions. Bloomsday legend Jon Sinclairwon the race three times during the 1980s, helping to establish its national prominence. Tegla Loroupe, a multiple-time winner, used Bloomsday as a springboard to international stardom, later setting a marathon world record. More recently, Leonard Korir and Emily Chebet have continued the strong tradition of elite competition, pushing the pace and maintaining Bloomsday’s reputation for excellence.

Bloomsday also played a role in the careers of American stars like Meb Keflezighi and Deena Kastor, both of whom have competed in Spokane on their way to Olympic and World Championship success.

More Than a Race

Bloomsday is more than just a race—it’s a celebration of fitness, community, and perseverance. The event embraces runners and walkers of all abilities, offering divisions for competitive racers, recreational participants, and wheelchair athletes. It also maintains a commitment to innovation and fun, with live music, costumes, and spirited crowd support lining the route.

As Spokane prepares to host the 2025 edition of Bloomsday this weekend, excitement is building once again. Whether chasing a personal best, tackling Doomsday Hill for the first time, or simply enjoying the festive atmosphere, participants can look forward to an unforgettable experience that embodies the spirit of community and the enduring joy of running.

Chasing the Moon Why More Runners Are Racing at Night

In the world of road racing, a new trend is lighting up the calendar — night races. From moonlit 5Ks in city centers to full marathons under desert skies, more runners are discovering the unique thrill of racing after dark.

It’s not just about cooler temperatures. Running at night transforms a familiar sport into a fresh adventure. Shadows dance, the streets glow, and every step feels a little more electric. The growing popularity of after-dark races is reshaping the race scene — offering runners a different kind of challenge and a new way to experience their favorite sport.

Why Night Running Is Booming

1. Cooler Conditions

In many parts of the world, daytime racing is becoming tougher due to rising temperatures. Night races offer a welcome break from the heat. Cooler air not only makes running more comfortable but can also lead to faster times.

2. Unique Atmosphere

There’s something magical about racing under the stars or through city streets lit by neon and lamplight. Night races often feature live music, colorful lights, and cheering crowds that bring a party-like energy to the course.

3. New Mental Challenge

Running at night taps into a different focus. Depth perception changes. Landmarks look different. Pacing often needs to be more internal. It’s a test of awareness, resilience, and rhythm — skills that benefit runners in all distances.

4. Flexibility for Busy Lives

For many runners balancing work, family, and training, a night race fits more easily into their schedule. No early morning alarms required — just lace up after sunset and go.

Notable Night Races Around the World

• Las Vegas Rock ‘n’ Roll Half Marathon (USA)

One of the world’s most famous night races, it lets runners sprint down the Las Vegas Strip under a sea of neon lights.

• Desert Night Marathon (Israel)

A surreal experience of running through the desert with only the moon and special course lighting guiding the way.

• Night Nation Run (Multiple Cities Worldwide)

A combination of a 5K and an electronic dance music festival, featuring DJs, lights, and a party atmosphere at the finish line.

• Moonlight Half Marathon (Italy)

Runners glide along the Italian coastline near Venice, racing toward the setting sun and finishing under the stars.

How Running at Night Changes the Game

Night running is not simply daytime running in the dark. It demands small but important adjustments:

• Gear Up Wisely: Headlamps, reflective gear, and even glow sticks help runners stay visible and avoid obstacles.

• Pacing by Feel: Without clear visual distance markers, many runners shift from “chasing the clock” to running by effort and rhythm.

• Hydration Still Matters: Cooler air can mask dehydration. Smart runners treat nighttime races with the same fueling and hydration strategy as day races.

Night racing is more than a workaround for daytime heat — it’s a full experience. It’s about energy, excitement, and adventure. For many runners, it reignites their passion for the sport by offering something familiar but refreshingly different.

World Marathon Majors 2025: New Course Changes and What Runners Need to Know

Runners around the world are gearing up for three of the biggest events on the calendar: the Berlin Marathon, the Chicago Marathon, and the New York City Marathon.Each race is unveiling exciting updates for 2025 — from faster surfaces to new cultural highlights — offering fresh challenges and opportunities for participants.

Here’s what you need to know to be race-day ready.

Berlin Marathon: Smoother Streets, Even Faster Times

Already renowned as the fastest marathon course in the world, the BMW Berlin Marathon just got even quicker. Organizers have repaved and widened sections around Potsdamer Platz, easing congestion and improving traction through one of the race’s critical midpoints.

These upgrades are designed to maintain Berlin’s reputation as the ultimate destination for record-breaking performances.

Runner Tip:With smoother streets and fewer bottlenecks, it’s easier than ever to go out too fast. Stick to your pacing plan early and aim for a strong negative split.

Chicago Marathon: New Start Waves and a Redesigned First 5K

The Bank of America Chicago Marathon is expanding to accommodate more runners — and to make the race experience even smoother.In 2025, a new start wave has been introduced, and the first 5K has been slightly re-routed through Grant Park and downtown streets, designed to spread out the field more efficiently right from the start.

Runner Tip:Double-check your assigned start time and corral location. Race morning logistics have changed, so plan your arrival and gear check accordingly.

New York City Marathon: Harlem Takes Center Stage

The TCS New York City Marathon will showcase even more of the city’s cultural richness this year, with an extended stretch along Harlem’s iconic 125th Street.Runners will experience the vibrant heart of Harlem as they push into the later miles of the race, energized by new cheering zones and historic landmarks.

The new section introduces some gentle hills, but overall course adjustments will keep the marathon distance precise.

Runner Tip:Incorporate hill training into your final race prep. Tackling Harlem’s rolling terrain with strength can give you the edge you need heading into the final miles.

Final Thoughts

The World Marathon Majors continue to evolve, and 2025’s updates are designed to make these iconic races even more exciting for runners and fans alike.Whether you’re chasing a personal best, a Boston qualifier, or simply soaking in the atmosphere of a world-class event, being prepared for these course changes will help you make the most of race day.

While the Boston and London Marathons have already taken place earlier this year, runners can expect more changes ahead for 2026.Boston is planning minor updates to its downtown finish area to improve spectator access and athlete flow, while London is expected to introduce a fully carbon-neutral race plan, pushing even further toward sustainability.

Berlin’s speed, Chicago’s smooth new start, and New York’s cultural celebration — every race offers a new story this fall. 

Record-Breaking Performances at the 2025 Haspa Marathon Hamburg

On Sunday, April 27, 2025, the 39th edition of the Haspa Marathon Hamburg witnessed historic performances as Kenya’s Amos Kipruto and Ethiopia’s Workenesh Edesa clinched victories in the men’s and women’s races, respectively. Both athletes delivered exceptional times, setting new benchmarks for the event.

Men’s Race: Amos Kipruto Sets New Course Record

Amos Kipruto dominated the men’s field, finishing in 2:03:46, breaking the previous course record of 2:04:09 set by Bernard Koech in 2023. This marks the first sub-2:04 finish in the event’s history. Fellow Kenyans Philemon Kiplimo and Erick Sang completed the podium, clocking 2:04:01 and 2:04:30, respectively. South Africa’s Elroy Gelant finished fourth in 2:05:36, setting a new national record.

Women’s Race: Workenesh Edesa Triumphs in Fast Finish

In the women’s race, Workenesh Edesa claimed victory with a time of 2:17:55, the second-fastest ever recorded in Hamburg. Kenya’s former world record holder Brigid Kosgei finished second in 2:18:26, and Ethiopia’s Kumeshi Sichala took third in 2:19:53. Notably, this was the first time in Hamburg Marathon history that three women finished under 2:20.

Top 10 Results

Men

1. Amos Kipruto (KEN) – 2:03:46

2. Philemon Kiplimo (KEN) – 2:04:01

3. Erick Sang (KEN) – 2:04:30

4. Elroy Gelant (RSA) – 2:05:36

5. Kinde Atanaw (ETH) – 2:06:58

6. Boki Diriba (ETH) – 2:07:13

7. Richard Ringer (GER) – 2:07:23

8. Alfonce Kigen (KEN) – 2:07:39

9. Felix Kibitok (KEN) – 2:07:41

10. Goitom Kifle (ERI) – 2:07:52  

Women

1. Workenesh Edesa (ETH) – 2:17:55

2. Brigid Kosgei (KEN) – 2:18:26

3. Kumeshi Sichala (ETH) – 2:19:53

4. Shitaye Eshete (BRN) – 2:20:32

5. Cynthia Chemweno (KEN) – 2:23:39

6. Balemlay Shumet (ETH) – 2:27:05

7. Natasha Cockram (GBR) – 2:27:12

8. Rebecca Lonedo (ITA) – 2:28:42

9. Samrawit Mengsteab (SWE) – 2:28:44

10. Roselida Jepketer (BRN) – 2:28:51  

Highlights and Notable Performances

• Elroy Gelant’s fourth-place finish in 2:05:36 set a new South African marathon record, breaking the previous mark that stood for over three decades.

• Richard Ringer was the top European finisher, placing seventh with a time of 2:07:23.  

• Karoline Grovdal, the European half marathon champion from Norway, withdrew from her marathon debut before the 30 km mark due to blisters caused by shoe issues.

Matata Shines and Chebet Surges to Victory at Türkiye Is Bankasi Istanbul Half Marathon

Alex Matata delivered a dominant performance at the 20th Türkiye Is Bankasi Istanbul Half Marathon, clocking 59:40 despite windy conditions. The Kenyan’s effort was the third-fastest winning time in the event’s history and placed him more than a minute ahead of his closest competitor. Ethiopia’s Berehanu Tsegu finished second in 60:47, while Kenya’s Shadrack Kipkurui took third in 61:28.

On the women’s side, Miriam Chebet produced a thrilling late surge to overtake defending champion Sheila Chelangat, claiming victory in 66:07—the fourth-fastest winning time in Istanbul history. Chelangat crossed the line six seconds later in 66:13, while fellow Kenyan Judy Kemboi secured third with a time of 67:47.

The race was staged just four days after a minor earthquake shook Istanbul, but with no casualties or significant damage reported, the event went ahead as scheduled. A record 16,000 runners participated across the half marathon and a 10K held in parallel. The event holds a World Athletics Gold Label status.

How the Races Unfolded

Matata made his move early, breaking away from a 12-man lead pack just after the 7K mark. Passing 10K in 28:41 and 15K in 42:39, he steadily built his advantage. Despite a slower start and gusty winds, the 27-year-old closed fast to secure a time well under one hour.

“It was really windy, so I couldn’t hit my goal of sub-59, but winning was a great outcome,” said Matata, who also won the Ras Al Khaimah Half Marathon in February.

Turkey’s Sezgin Atac finished a strong fifth in 61:49, emerging as the top European and improving significantly in just his second half marathon. “Without the wind, I might have run even faster,” Atac said, crediting his Ethiopian training block for his breakthrough performance.

In the women’s race, Chelangat made an aggressive move early, passing 5K in 15:28 and 10K in 31:05 with a growing lead. However, Chebet stayed within striking distance and reeled her in by the 13K mark. Chelangat attempted one final push with 4K to go but could not hold off Chebet’s closing sprint.

“I am really happy to win. The wind didn’t affect me too much, but catching Sheila in the final meters was tough,” said 22-year-old Chebet, who chopped 36 seconds off her personal best.

Seven women broke 69 minutes, showing the depth of the women’s field.

Men

1. Alex Matata (KEN) – 59:40

2. Berehanu Tsegu (ETH) – 60:47

3. Shadrack Kipkurui (KEN) – 61:28

4. Mathew Samperu (KEN) – 61:32

5. Sezgin Atac (TUR) – 61:49

6. Aaron Bienenfeld (GER) – 62:14

7. Laban Kipkemboi (KEN) – 62:34

8. Gemechu Bute (ETH) – 62:35

9. Silas Chepkwony (KEN) – 63:47

10. Ali Kaya (TUR) – 64:52

Women

1. Miriam Chebet (KEN) – 66:07

2. Sheila Chelangat (KEN) – 66:13

3. Judy Kemboi (KEN) – 67:47

4. Daisilah Jerono (KEN) – 68:17

5. Rebecca Chepkwemoi (KEN) – 68:40

6. Gete Alemayehu (KEN) – 68:42

7. Bekelech Borecha (ETH) – 68:59

8. Hiwot Gebremaryam (ETH) – 70:04

9. Betelihem Yemer (ETH) – 70:10

10. Milicent Jelimo (KEN) – 70:25

Eilish McColgan’s Marathon Debut Breaks Records and Family Legacy

Eilish McColgan has officially added “marathoner” to her illustrious resume. In her debut at the 2025 London Marathon, she not only finished as the top British woman but also set a new Scottish women’s marathon record with a time of 2:24:25. This performance surpassed the previous record held by Stephanie Twell and eclipsed her mother Liz McColgan’s personal best of 2:26:52 from 1997.  

Despite facing challenges during the race, Eilish credited the enthusiastic crowd for keeping her motivated. “When I was really struggling, the crowds were just keeping me going and going and going,” she remarked.  

Her mother, Liz McColgan, a former world champion and 1996 London Marathon winner, has been a significant influence in Eilish’s career, both as a coach and inspiration . Eilish’s achievement adds a new chapter to the McColgan family’s running legacy.

Looking ahead, Eilish is considering major marathons such as Berlin or Chicago, aiming to break the 2:20:00 barrier. While disappointed that the upcoming Commonwealth Games in Glasgow will not include road events like the marathon, she remains open to participating in the 10,000m event, though her primary focus is now on her marathon career over the next four years.  

Eilish McColgan’s debut not only marks a significant personal achievement but also continues the legacy of excellence established by her mother, highlighting a remarkable chapter in Scottish athletics.

Sebastian Sawe Stuns Legendary Field to Win 2025 London Marathon

In a race billed as the most competitive men’s marathon field ever assembled, Kenya’s Sebastian Sawe delivered a performance for the ages, clinching victory at the 2025 London Marathon with a time of 2:02:27.

Sawe, 30, who burst onto the marathon scene with a 2:02:05 debut in Valencia last December, showcased his prowess by outpacing a field laden with Olympic champions and world record holders. His decisive move came after the 30-kilometer mark, where he surged ahead, leaving his competitors trailing. This win marks only his second marathon, solidifying his status as one of the sport’s rising stars.  

Men’s Elite Top 25 Finishers

Top 25 Men’s Elite Finishers

1. Sabastian Sawe (KEN) – 2:02:27

2. Jacob Kiplimo (UGA) – 2:03:37

3. Alexander Mutiso Munyao (KEN) – 2:04:20

4. Abdi Nageeye (NED) – 2:04:20

5. Tamirat Tola (ETH) – 2:04:42

6. Eliud Kipchoge (KEN) – 2:05:25

7. Hillary Kipkoech (KEN) – 2:06:05

8. Amanal Petros (GER) – 2:06:30

9. Mahamed Mahamed (GBR) – 2:08:52

10. Milkesa Mengesha (ETH) – 2:09:01

11. Andrew Buchanan (AUS) – 2:09:11

12. Adam Lipschitz (RSA) – 2:09:48

13. Sondre Nordstad Moen (NOR) – 2:09:57

14. Alex Yee (GBR) – 2:11:08

15. Weynay Ghebresilasie (GBR) – 2:11:21

16. Jake Smith (GBR) – 2:11:57

17. Marcelo Laguera (MEX) – 2:12:03

18. Kevin Salvano (USA) – 2:13:03

19. Alex Milne (GBR) – 2:14:03

20. Philip Sesemann (GBR) – 2:14:46

21. Sean Hogan (GBR) – 2:14:51

22. Logan Smith (GBR) – 2:15:23

23. David Bishop (GBR) – 2:15:58

24. Ross Braden (GBR) – 2:21:05

25. Carl Avery (GBR) – 2:23:19  

 Notably, marathon legend Eliud Kipchoge, aiming for a record-extending fifth London title, finished sixth with a time of 2:05:25. Despite a strong start, Kipchoge couldn’t match the relentless pace set by Sawe in the latter stages of the race.

Uganda’s Jacob Kiplimo impressed in his marathon debut, securing second place with a commendable 2:03:37 finish. Defending champion Alexander Mutiso Munyao and Dutch record-holder Abdi Nageeye both clocked 2:04:20, with Mutiso narrowly edging out Nageeye for the third spot.

The race unfolded under sunny skies and ideal running conditions, with temperatures around 16°C (61°F), providing a perfect backdrop for this historic event. 

Sawe’s triumph not only underscores his meteoric rise in long-distance running but also adds a new chapter to the rich history of the London Marathon.

Tigst Assefa Shatters Women’s-Only World Record at the 2025 London Marathon

History was made on the streets of London this morning. Ethiopia’s Tigst Assefa surged to victory at the 2025 TCS London Marathon, setting a new women’s-only world record with an unofficial time of 2:15:50.

With cool, crisp conditions early in the race, Assefa quickly established her dominance. Pulling away from her rivals by the halfway point, she maintained a strong and steady pace through the final miles. In the closing stages, it was clear the race against the clock had begun — and she delivered in spectacular fashion, crossing the finish line with a commanding lead of over a minute ahead of second-place Joyciline Jepkosgei.

The previous women’s-only world record was held by Britain’s Paula Radcliffe, whose 2:17:01 mark from London in 2005 had stood for two decades. Assefa’s breakthrough performance, pending official ratification, trims over a minute from that legendary time.

Tigst Assefa had already stunned the running world with her mixed-race world record of 2:11:53 set in Berlin in 2023. Today, she confirmed her place among the all-time greats by dominating a race staged without male pacemakers, underlining her incredible solo strength.

Assefa’s record run headlined what has already become one of the most memorable editions of the London Marathon, with over 56,000 participants and perfect spring weather creating an electric atmosphere.

Paula Radcliffe posted "That was a phenomenal race so hats off to Tigst Assefa for being brave enough to go out in the pace she did!

The manner in which she lifted herself to get across the line as well. 

You can see how much it means to her. It's more to build on for her moving forward."

Eilish McColgan picks up the pace as she comes across the line in 02:24:25 for eighth place.

She's tired on her marathon debut but has done one thing she wanted - beat her mum Liz's best time. Liz McColgan won here in 1996.

A decent effort for a first attempt.

Top 13 Women’s Elite Finishers

1. Tigst Assefa (ETH) – 2:15:50

2. Joyciline Jepkosgei (KEN) – 2:18:44

3. Sifan Hassan (NED) – 2:19:00

4. Haven Hailu Desse (ETH) – 2:19:17

5. Vivian Cheruiyot (KEN) – 2:22:32

6. Stella Chesang (UGA) – 2:22:42

7. Sofiia Yaremchuk (ITA) – 2:23:14

8. Eilish McColgan (GBR) – 2:24:25

9. Rose Harvey (GBR) – 2:25:01

10. Susanna Sullivan (USA) – 2:29:30

11. Phily Bowden (GBR) – 2:30:28

12. Molly Bookmyer (USA) – 2:32:31

13. Holly Archer (GBR) – 2:39:45

Ethiopia’s Tigst Assefa delivered a historic performance, setting a new women-only world record with a time of 2:15:50. She broke away from the pack after the 30-kilometer mark and maintained her lead to the finish line.   

Kenya’s Joyciline Jepkosgei secured second place with a strong finish at 2:18:44, while the Netherlands’ Sifan Hassan completed the podium in third with a time of 2:19:00.  

Notably, Great Britain’s Eilish McColgan finished eighth, setting a new Scottish marathon record with her time of 2:24:25.  

Last-Minute Weather Update: Warm Conditions Await Elite Runners at 2025 London Marathon but not hot

(Posted at 3:30am London Time) With just hours to go before the 2025 London Marathon kicks off on Sunday, April 27, elite runners are preparing for a race day marked by warm and sunny conditions. The elite women’s race is set to start at 9:05 AM BST, followed by the elite men’s race at 9:35 AM BST .

Weather Forecast:

• Start Time (9:00 AM BST): Approximately 12°C (54°F), mostly sunny with light winds.

• Mid-Race (11:00 AM BST): Temperatures rising to around 14°C (57°F).

• Afternoon Peak: Expected highs of 21°C (70°F), which is notably warmer than last year’s maximum of 12.6°C (54.7°F) .

These conditions are favorable for spectators but may pose challenges for runners, especially those unaccustomed to warmer temperatures. The Met Office advises participants to stay hydrated and adjust their pacing strategies accordingly .

Viewing Information: 

Live coverage of the marathon will be available on BBC One and BBC Two, with streaming options on BBC iPlayer and the BBC Sport website.

As the city braces for a day of athletic excellence and community spirit, runners and spectators alike are encouraged to prepare for the warm weather to ensure a safe and enjoyable marathon experience.

Why So Many People Are Running Marathons Now

April 27, 2025, is shaping up to be one of the biggest marathon days in history. Across the globe, tens of thousands of runners are lining up to test themselves over the classic 26.2-mile distance. The surge in marathon participation reflects a larger movement: more people than ever before are choosing to challenge themselves, honor loved ones, improve their health, and be part of something bigger than themselves.

At the London Marathon alone, more than 56,000 runners are expected to take part, potentially setting a new world record for the largest official marathon field. Each runner will bring their own story to the streets of London — whether it’s running for a charity, celebrating recovery, or simply achieving a personal goal. Since the event’s founding, the London Marathon has raised over £1.3 billion ($1.7 billion) for charity, reinforcing how marathons have become deeply tied to causes and community.

Meanwhile, thousands more will take to the start line at the Haspa Hamburg Marathon in Germany, the Madrid Marathon in Spain, and the Uniper Düsseldorf Marathon, which is returning after a six-year hiatus. In the United States, marathons like the Big Sur International Marathon in California, the Oklahoma City Memorial Marathon, and the Glass City Marathon in Toledo are also drawing strong fields.

One of the biggest reasons for the boom in marathon running is the personal connection runners feel to the challenge. For some, like Julie Wright, who is running London in memory of her daughter who passed away from breast cancer, marathon training became a way to heal and to move forward. For others, the marathon offers a tangible milestone at a time when traditional life achievements like homeownership or career stability can feel increasingly out of reach. Completing 26.2 miles offers a powerful sense of accomplishment.

Advances in running technology have also helped fuel the rise. New shoes with carbon-fiber plates, better cushioning, and smart training apps make it easier for newcomers to successfully prepare. Social media has helped too, creating vibrant global communities where runners can share training tips, encouragement, and race day celebrations.

Finally, marathons today are more inclusive than ever before. Age, experience, and speed are no longer barriers. At the London Marathon, runners from 18 to over 80 years old will be lining up together. It’s this spirit — community, personal challenge, and shared experience — that continues to draw more people to marathons every year.

Today, April 27, 2025, the marathon stands stronger than ever, a symbol of resilience, passion, and the enduring human spirit.

My Best Runs is your source for running news, race coverage, features, training insights, and inspiring stories from the world of distance running.

Jacob Kiplimo Ready to Make Marathon Debut in London After Record-Shattering Half Marathon

Earlier this year in Barcelona, Jacob Kiplimo delivered one of the most jaw-dropping performances in distance running history. The 24-year-old Ugandan covered 13.1 miles in a stunning 56:42 — a half marathon time 48 seconds faster than the previous world record.

Now, just two months later, Kiplimo is in London for his much-anticipated marathon debut. The buzz is growing louder: could he break the marathon world record? Could he even challenge the two-hour barrier in an official race? London Marathon event director Hugh Brasher believes we could be about to witness something historic.

“I think it’s going to be the most fascinating debut ever,” Brasher said. “Is it feasible he could take Kelvin Kiptum’s record as the fastest debutant? Without a doubt. Could he eventually become the first man to run under two hours? Yes. But let’s see what happens on Sunday.”

Kiplimo’s story is remarkable. Growing up on a farm 1,500 meters above sea level on the slopes of Mount Elgon, he found inspiration in his older half-brothers — Robert Chemonges and Victor Kiplangat — both of whom would go on to become world-class marathoners.

“We were helping our brothers, the big brothers,” Kiplimo said. “We would see them training and I told them: ‘I want to become like you.’ So I just kept training.”

By 15, Kiplimo had been spotted and brought to Italy to prepare for the Rio Olympics. Although he exited in the 5,000m semifinals, the experience launched his international career. His early times were already astonishing: 13:19 for 5,000m and 27:26 for 10,000m — all before the supershoe era.

While his track career was hampered by the lack of a blazing sprint finish, Kiplimo found his true strength on the roads. He went on to win two senior world cross country titles, along with Olympic and World Championship bronze medals in the 10,000m.

Sunday’s London Marathon will be his toughest test yet. He will face one of the strongest fields ever assembled: Eliud Kipchoge, Olympic champion Tamirat Tola, defending champion Alexander Mutiso, and Sebastian Sawe — who ran 2:02:05 to win Valencia, the second-fastest marathon debut in history. British eyes will also be on Olympic triathlon champion Alex Yee, aiming for a 2:09 debut.

Kiplimo says he is ready. He has built up his weekly mileage from 75–90 miles during his track days to 125–135 miles for the marathon.

The lead pack is expected to hit halfway in around 61 minutes, setting up a possible negative split. With a favorable tailwind forecast in the second half — though temperatures could be on the warm side — conditions could be ideal for something special.

Kiplimo has already shown he can rewrite history. On Sunday, the world will be watching to see if he can do it again.

Agnes Ngetich Breaks Barriers with Historic 10K World Record at adidas Road to Records

Kenya’s Agnes Jebet Ngetich delivered a groundbreaking performance at the 2025 Adizero: Road to Records event in Herzogenaurach, Germany, becoming the first woman to run a women-only 10km road race in under 30 minutes. She crossed the finish line in 29:27, surpassing the previous women-only world record of 30:01 set by the late Agnes Tirop in 2021.  

Ngetich, 24, maintained a swift pace from the outset, reaching the halfway mark in 14:37. Despite a slight slowdown in the latter half, she completed the second 5km in 14:50, ensuring all kilometers were run in under three minutes.  

This achievement adds to Ngetich’s impressive record; in January 2024, she set the mixed-race 10km world record with a time of 28:46 in Valencia.  

Expressing her elation post-race, Ngetich said, “I’m so excited. I didn’t expect this. Last year I missed it by two seconds, so I wanted to come here today and try for it again. I’m so proud of myself. After missing out on the Olympics last year, I want to make up for it this year at the world championships.”  

The Adizero: Road to Records event also witnessed remarkable performances in other categories. In the men’s 10km, Birhanu Balew of Bahrain, Gemechu Dida of Ethiopia, and Rodrigue Kwizera of Burundi all finished in 26:54. Ethiopia’s Medina Eisa clinched the women’s 5km title with a time of 14:48, while compatriot Yomif Kejelcha won the men’s 5km in 12:54.

The event, hosted at adidas’ global headquarters, continues to be a platform where elite athletes push the boundaries of human performance, with today’s races adding to its legacy of record-breaking achievements.

Brigid Kosgei and Amos Kipruto Lead the Deepest Fields Ever at Haspa Marathon Hamburg

European star Karoline Grovdal targets historic debut

The 39th edition of the Haspa Marathon Hamburg on Sunday promises to be the fastest and most competitive in the event’s history. Headlining the men’s race are Kenya’s Amos Kipruto and Ethiopia’s Kinde Atanaw, both with personal bests under 2:04. Meanwhile, former women’s world record holder Brigid Kosgei leads a stellar women’s lineup, becoming the fastest woman ever to start in Hamburg.

A total of 15,000 runners have entered Germany’s biggest spring marathon, with 38,000 participants across all weekend events—setting a new record. “We are experiencing another running boom, and our elite fields are stronger than ever,” said Chief Organiser Frank Thaleiser.

With near-perfect weather conditions forecasted, fast times are expected. The men’s course record of 2:04:09, set by Bernard Koech in 2023, could be under threat, with the potential for Hamburg’s first sub-2:04 performance.

Amos Kipruto, who ran a personal best of 2:03:13 when finishing second behind Eliud Kipchoge in Tokyo 2022, is focused on running fast. “If I had the choice, a personal best would mean more to me than victory,” said Kipruto at the pre-race press conference. He’ll be joined by Kinde Atanaw (2:03:51), Tsegaye Getachew (2:04:49), and Philemon Kiplimo (2:04:56) in chasing the record. Kiplimo, who finished third in Hamburg last year, knows the course well and is aiming for an aggressive second half after a planned 62:00 opening.

Germany’s top hope is Richard Ringer, the 2022 European marathon champion, who recently improved his personal best to 2:05:46. “I want to improve my Hamburg result from last year and aim to run under 2:07:00,” said Ringer, who also ran a new half marathon PB of 60:51 in Berlin this spring.

On the women’s side, Brigid Kosgei is back after battling injury, having last raced at the 2023 London Marathon where she clocked 2:19:02. Kosgei, who broke Paula Radcliffe’s long-standing world record with her 2:14:04 performance in Chicago 2019, is confident: “I am fit now and excited to run a good race in Hamburg.”

The women’s course record of 2:17:23, set by Ethiopia’s Yalemzerf Yehualaw in 2022, will be tough to beat, but with Kosgei, Ethiopia’s Workenesh Edesa (2:18:51), and rising star Sichala Kumeshi (2:20:42) in the field, a sub-2:20 finish is very possible. Edesa recently won in Osaka with 2:21:00 and is aiming to go faster, while Kumeshi is coming off a strong victory in Houston under tough conditions.

A major European storyline is Norway’s Karoline Grovdal, who will make her marathon debut. Grovdal, a multiple European Champion and last year’s half marathon gold medalist in Rome, is targeting Ingrid Kristiansen’s legendary Norwegian record of 2:21:06—set in London back in 1985 when it was a world record.

Elite Field Highlights

Men:

Amos Kipruto (KEN) – 2:03:13

Kinde Atanaw (ETH) – 2:03:51

Tsegaye Getachew (ETH) – 2:04:49

Philemon Kiplimo (KEN) – 2:04:56

Kebede Tulu (ETH) – 2:05:19

Goitom Kifle (ERI) – 2:05:28

Richard Ringer (GER) – 2:05:46

Others include Awet Habte (ERI, 2:06:25), Felix Kibitok (KEN, 2:06:28), and Julien Wanders (SUI, 2:11:52)

Women:

Brigid Kosgei (KEN) – 2:14:04

Workenesh Edesa (ETH) – 2:18:51

Etagegn Woldu (ETH) – 2:20:03

Sichala Kumeshi (ETH) – 2:20:42

Karoline Grovdal (NOR) – Marathon Debut

Others include Shitaye Eshete (BRN, 2:21:33) and Natasha Cockram (GBR, 2:26:14)

Joshua Cheptegei Returns to TCS World 10K Bengaluru with Eyes on Victory

Multiple global champion Joshua Cheptegei is set to take on the TCS World 10K Bengaluru this Sunday, April 27, aiming to capture the title at the prestigious World Athletics Gold Label Race.

Cheptegei, Uganda’s double Olympic and World Champion, made his international debut at this very race back in 2014, finishing second. Now 28 years old, he reflected on his journey during a pre-race media conference:

“Back in 2014, I won silver, and it was my first international race. I went on to win many international titles. India will always be the place that launched me.”

Looking ahead to this weekend, Cheptegei acknowledged the strength of the field and the race’s quick course but remained focused on the bigger goal:

“It’s going to be a strong race, but I try not to put too much pressure on myself. Winning would be fantastic. As for the record, it’s harder now with marathon training in my legs, but the focus is on the win.”

The TCS World 10K boasts a total prize purse of USD 210,000, along with additional bonuses for course record performances.

Prize Money and Bonuses

Top Overall Finishers (Men & Women):

• 1st Place: USD 26,000

• 2nd Place: USD 17,000

• 3rd Place: USD 10,000

• 4th to 10th Places: Prizes ranging from USD 5,000 to USD 1,000

Top Indian Finishers (Men & Women):

• 1st Place: INR 3,00,000 (approximately USD 3,600)

• 2nd Place: INR 2,25,000 (approximately USD 2,700)

• 3rd Place: INR 1,50,000 (approximately USD 1,800)

• 4th to 10th Places: Prizes from INR 1,00,000 (USD 1,200) down to INR 30,000 (USD 360)

Bonus Incentives:

• Overall Course Record Bonus: USD 8,000 for breaking the men’s (27:38) or women’s (30:35) course records

• Indian Event Record Bonus: INR 1,00,000 (approx. USD 1,200) for setting a new Indian event record

• Indian Event Record Jackpot: INR 1,00,000 shared among top Indian finishers hitting key time standards (Men: sub-29:49; Women: sub-33:38)

Gabriel Geay Eyes Big Finish

Tanzania’s Gabriel Geay, a seventh-place finisher in the World Championship Marathon, also shared his excitement about racing in Bengaluru for the first time.

“It’s been a dream of mine to race here,” said the 28-year-old. “If the pace is quick, I believe a record is possible. My training hasn’t changed much from my marathon build-up, just a few adjustments for the 10K distance.”

Strong Women’s Field Led by Cintia Chepngeno

On the women’s side, Kenya’s Cintia Chepngeno headlines a deep field. Chepngeno, whose name is coincidentally similar to Cheptegei’s, is one of eight women in the field with personal bests faster than the course record of 30:35, set by Irene Cheptai in 2022.

Chepngeno, who placed ninth here last year, aims to move up the standings:

“I am keen on a good race with my colleagues on Sunday. My aim is to make the podium.”

She’ll face tough competition from Eritrea’s Rahel Daniel, who finished fifth in the 10,000m at the 2022 World Championships with an impressive 30:12.15, along with a host of other Kenyan contenders, including reigning African 10,000m champion Gladys Kwamboka Mong’are.

Men’s Title Wide Open

Along with Cheptegei, strong contenders in the men’s field include Uganda’s Stephen Kissa (third in Bengaluru in 2017), Kenya’s Vincent Langat, and Norway’s Awet Nftalem Kibrab.

With top runners from around the world competing and major prize incentives on the line, Sunday’s TCS World 10K Bengaluru promises thrilling competition — and possibly record-breaking performances.

The Last Push Before Summer: How Runners Are Peaking This Spring

As the calendar turns toward May, runners across the globe are entering a crucial phase in their annual training cycles: the final opportunity to race hard and fast before summer heat shifts the strategy.

While many spring races are just wrapping up—or happening this weekend—runners are still chasing personal bests and season goals. The London Marathon, Madrid Marathon, and Big Sur International Marathon are all set for this Sunday, capping off one of the most exciting stretches of the global racing calendar.

But the season isn’t quite over yet. The Eugene Marathon, Vancouver Marathon, Pittsburgh Marathon, and other early May events are giving runners one more shot to test their fitness—and many are taking full advantage.

A Critical Window for Speed and Strategy

“This is one of the best times of year to be fit,” says Coach Dennis from KATA Portugal. “Runners who stayed healthy through the winter and peaked for April races are now sharper than ever. If you can handle one more race effort, this is the time to go for it.”

Late April and early May offer ideal racing weather in much of the Northern Hemisphere. Cool mornings and calm conditions are perfect for PRs, BQ attempts, or one last tune-up before switching into base-building mode.

The Spring Surge Continues

The Eugene Marathon (April 27) and BMO Vancouver Marathon (May 4) are both known for fast, scenic courses and well-organized race weekends. They attract everyone from local club runners to elites trying to salvage a qualifying time or simply end the spring on a high note.

“My goal race is Berlin this fall, but Eugene gives me a mid-year checkpoint,” says California-based runner Mallory James. “If I’m not racing now, I’m falling behind.”

Time to Recover—or to Launch

Some runners will use May for recovery after a hard season. Others—especially those gearing up for summer trail and mountain races—are just now hitting their peak mileage. Events like the Dipsea, Mt. Washington Road Race, and Western States 100 are fast approaching.

Coach’s Tip: Plan Your Summer Wisely

According to KATA coach and 2:07 marathoner Jimmy Muindi, spring is where momentum is built—but summer is where runners evolve. “If you raced well this spring, great. Now shift the focus to long-term strength. Summer is for building, not burning out.”

Whether you’re racing this weekend or logging miles toward your fall marathon, this is your moment to finish strong—and set the tone for everything that comes next. As the calendar turns toward May, runners across the globe are entering a crucial phase in their annual training cycles: the final opportunity to race hard and fast before summer heat shifts the strategy.

London Marathon 2025: Elite Field Assembles in the Capital

The streets of London are buzzing as many of the world’s top marathoners arrive ahead of the 2025 TCS London Marathon this Sunday. Among the headliners are legends and rising stars: Eliud Kipchoge, Jacob Kiplimo, Tamirat Tola, Emmanuel Mutiso, and Alexander Mutiso Munyao, all looking sharp as they pose in front of Buckingham Palace.

The field is stacked, with major championship titles, world records, and fast finishes in the mix. With Kipchoge aiming for redemption and Kiplimo pushing to prove himself at the full marathon distance, fans can expect fireworks on the historic course.

The latest forecast for the 2025 London Marathon, scheduled for Sunday, April 27, indicates warm and mostly dry conditions—ideal for spectators but potentially challenging for runners unaccustomed to heat.

Race Day Weather Overview

• Morning Start (9:00 AM): Temperatures around 10°C (50°F) with light winds and cloudy skies.

• Midday to Afternoon: Temperatures rising steadily, peaking between 20°C and 22°C (68°F–72°F) by mid to late afternoon.

• Sky Conditions: Partly cloudy with sunny intervals throughout the day.

• Rain Probability: Low, with a 7%–10% chance of precipitation.

• Wind: Light breezes, potentially increasing slightly in the afternoon.  

These conditions are consistent with forecasts from multiple sources, including the Met Office and BBC Weather. 

“The weather forecast is suggesting perfect racing conditions,” says Bob Anderson.  “Sub two hours?”

Stay tuned for live updates and results on My Best Runs — your go-to source for the World’s Best Road Races.

Diamond League 2025 Begins Saturday in Xiamen: Distance Stars Ready to Shine on Global Stage

The 2025 Wanda Diamond League kicks off this Saturday, April 26, in Xiamen, China, launching the most prestigious one-day series in global track and field. With 15 elite meets on the calendar, this year’s circuit serves as both a proving ground and a preview for the World Athletics Championships in Tokyo this September.

While Olympic champion Grant Holloway will headline the sprint hurdles, it’s the middle- and long-distance events in Xiamen that promise some of the most compelling matchups of the weekend.

Chebet vs. Tsegay in the Women’s 5000m

Saturday’s most anticipated race may be the women’s 5000m, featuring a classic Kenya vs. Ethiopia showdown.

Beatrice Chebet, the reigning Olympic champion and world record holder in the 10,000m, opens her Diamond League campaign against Gudaf Tsegay, the reigning 5000m world champion and world record holder. With personal bests of 14:05.92 (Chebet) and 14:00.21 (Tsegay), the two are expected to push each other deep into record territory.

They’ll be challenged by rising Ethiopian talents Freweyni Hailu and Birke Haylom, both capable of delivering world-class performances.

Kipyegon Returns in the 1000m

Also making her season debut is Kenyan superstar Faith Kipyegon, who will race the rarely-run 1000m. The two-time Olympic and world champion is the current world record holder in both the 1500m and the mile.

In Xiamen, she’ll face Jamaica’s Natoya Goule-Toppin and Uganda’s Halimah Nakaayi, both of whom are known for their championship pedigree over 800m. The 1000m offers an ideal distance for Kipyegon to sharpen her speed and stamina heading into the summer.

Men’s 3000m Steeplechase: A Deep Field Emerges

The men’s 3000m steeplechase will feature a stacked lineup, with top athletes from Kenya, Ethiopia, and Morocco vying for early-season dominance. With the event’s tradition of upsets and tactical drama, this race will be one to watch for fans of distance racing.

2025 Wanda Diamond League Schedule

Following Xiamen, the Diamond League tour travels to 14 more cities before the two-day final in Zurich. Here’s the full schedule:

• April 26 – Xiamen, China

• May 3 – Shanghai/Suzhou, China

• May 16 – Doha, Qatar

• May 25 – Rabat, Morocco

• June 6 – Rome, Italy

• June 12 – Oslo, Norway

• June 15 – Stockholm, Sweden

• June 20 – Paris, France

• July 5 – Eugene, USA

• July 11 – Monaco

• July 19 – London, UK

• August 16 – Silesia, Poland

• August 20 – Lausanne, Switzerland

• August 22 – Brussels, Belgium

• August 27–28 – Zurich, Switzerland (Diamond League Final)

The series leads directly into the 2025 World Athletics Championships, set for September 13–21 at Japan National Stadium in Tokyo.

Türkiye Is Bankasi Istanbul Half Marathon to Feature World-Class Fields This Sunday

The 20th edition of the Türkiye Is Bankasi Istanbul Half Marathon is set to take place this Sunday, April 27, with a record number of runners and some of the strongest elite fields in the event’s history. Recognized as Türkiye’s premier road race and holding World Athletics Gold Label status, the race will once again highlight Istanbul’s growing stature on the global running calendar.

Race Director Renay Onur confirmed the event will go ahead as scheduled, noting that preparations remain on track and there is no cause for concern after a minor earthquake earlier in the week.

“We are proud to host the 20th edition of the Türkiye Is Bankasi Istanbul Half Marathon with a record number of participants. Life continues as usual here in Türkiye—including in sport,” said Onur.

Organizers expect around 17,000 runners, including those in the parallel 10K event. The half marathon will start at 9:15 AM local time.

Men’s Race: Eyes on a Sub-59 Performance

With a course record of 59:15, the men’s field includes several contenders capable of pushing the pace.

• Haftu Teklu (ETH) leads the entries with a personal best of 59:06 and is coming off a 2:05:42 marathon victory in Seoul.

• Alex Matata (KEN), winner of the Ras Al Khaimah Half Marathon in February with 59:20, has requested pacers for a sub-59:00 effort.

• Berehanu Tsegu (ETH), who clocked 59:42 in Lisbon and recently finished second in the Dubai Marathon with 2:05:14, adds further depth.

“I still want to run faster—into the 58s or even 57s,” Matata said, hinting that a breakthrough performance could come in Istanbul.

Women’s Race: Chelangat Returns, Kemboi Leads

Defending champion Sheila Chelangat (KEN) returns after a standout 2024 season in which she ran four personal bests, including 66:06 in Valencia. But she’ll face a formidable challenge from Judy Kemboi (KEN), who clocked 65:43 in Copenhagen and recently ran 66:34 in Ras Al Khaimah.

Kemboi, in strong form, will be paced by her fiancé Crispus Korir on Sunday—a rare personal touch in elite competition.

With six women on the start list holding PBs under 67:00, the race promises to be one of the most competitive yet. The course record of 64:02, set by Ruth Chepngetich during the pandemic in 2021, is likely out of reach, but fast times are still expected.

Elite Start Lists

MEN

• Haftu Teklu (ETH) – 59:06

• Alex Matata (KEN) – 59:20

• Berehanu Tsegu (ETH) – 59:42

• Callum Hawkins (GBR) – 60:00

• Gemechu Bute (ETH) – 60:03

• Ali Kaya (TUR) – 60:16

• Mathew Samperu (KEN) – 60:27

• Shadrack Kipkurui (KEN) – 60:40

• Abel Mutai (KEN) – 61:00

• Aaron Bienenfeld (GER) – 61:39

• Laban Kipkemboi (KEN) – 62:01

WOMEN

• Judy Kemboi (KEN) – 65:43

• Sheila Chelangat (KEN) – 66:06

• Fikrte Wereta (ETH) – 66:28

• Hiwot Gebrekidan (ETH) – 66:28

• Bekelech Gudeta (ETH) – 66:35

• Gete Alemayehu (ETH) – 66:37

• Miriam Chebet (KEN) – 66:43

• Betelihem Afenigus (ETH) – 66:46

• Zewditu Aderaw (ETH) – 67:38

• Cynthia Kosgei (KEN) – 68:29

• Daisilah Jerono (KEN) – 69:44

• Fridah Ndinda (KEN) – 69:49

• Kristina Hendel (GER) – 70:38

Event Details

• Date: Sunday, April 27

• Start Time: 9:15 AM local time

• Livestream Available 

Paula Radcliffe’s Daughter to Run London Marathon After Beating Cancer

This year’s TCS London Marathon will be especially poignant for British running legend Paula Radcliffe—not because she’s racing, but because her daughter is.

Now 51, Radcliffe will be on the sidelines as her 18-year-old daughter Isla runs her first marathon, raising money and awareness for Children with Cancer UK, the charity that supported her through one of the most difficult times in her life.

Isla was diagnosed with a rare form of ovarian cancer at just 13 years old. “I knew something was wrong when she started getting chronic stomach aches and was bleeding,” Radcliffe told Radio Times. The diagnosis was a shock for the entire family and began a long and challenging journey.

Having now fully recovered, Isla is not only healthy but strong—and ready to take on the 26.2 miles through London on April 27. She’ll be running in support of the very cause that helped her through treatment.

Radcliffe, who broke the marathon world record in 2003 with her iconic 2:15:25 in London, has returned to marathoning herself. She’s also been chronicling her journey—and helping others train—through her new podcast series Paula’s Marathon Run Club, also sponsored by Children with Cancer UK.

“This is going to be a really emotional year,” Radcliffe said. “To see Isla cross the finish line will mean more than any time I’ve crossed it myself.”

More than a race, the moment will represent survival, strength, and the bond between a mother and daughter who have endured—and overcome—a terrifying ordeal.

This is How Running Fuels Creativity

Running is often celebrated for its physical benefits, but its impact on mental processes, particularly creativity, is equally noteworthy. Many individuals find that engaging in a run helps clear their minds and fosters innovative thinking. This article delves into the connection between running and enhanced creativity, supported by scientific research and anecdotal experiences.

The Science Behind Running and Creativity

A pivotal study from Stanford University in 2014 revealed that walking can significantly boost creative ideation. Participants exhibited higher levels of creative thinking while walking compared to sitting, suggesting that physical movement stimulates divergent thinking—the ability to generate multiple solutions to a problem .

Further research indicates that aerobic exercises like running increase blood flow to the brain, enhancing cognitive functions and stimulating creativity. This heightened brain activity facilitates the formation of new connections, promoting innovative thought processes.

Neurochemical Influences

Running induces the release of endorphins and dopamine, neurotransmitters associated with mood elevation and motivation. These chemicals not only contribute to the well-known “runner’s high” but also play a role in enhancing creative thinking by improving mood and reducing stress .

Practical Implications

Incorporating running into one’s routine can serve as a catalyst for creative thinking. Whether facing a challenging project or seeking inspiration, a run can provide the mental clarity needed to approach problems from new angles. The combination of physical activity and mental relaxation creates an optimal environment for creativity to flourish.

Running offers more than just physical health benefits; it serves as a powerful tool for enhancing creativity. By engaging in regular runs, individuals can tap into improved cognitive functions, mood elevation, and innovative thinking. So, the next time you’re seeking inspiration, consider lacing up your running shoes and hitting the pavement.

Chasing the Sea Breeze – Big Sur Marathon Offers Runners One of the World’s Most Scenic Courses

As the 2025 edition of the Big Sur International Marathon kicks off this Sunday, runners from around the world will gather on California’s Highway 1 to experience what many call the most breathtaking course in America. This isn’t a race for personal bests—it’s for personal moments.

Winding from Big Sur Station to Carmel, the 26.2-mile route hugs the edge of the Pacific Ocean, weaving past towering redwoods, crashing surf, and rugged cliffs. Runners ascend nearly 2,200 feet across the course, including the iconic Hurricane Point climb—nearly two miles of relentless uphill that rewards the brave with panoramic ocean views.

At the halfway mark, runners cross the Bixby Creek Bridge, where a live grand piano performance fills the air—a beloved tradition unique to Big Sur.

A Race Built on Beauty, Not Speed

Because of the elevation changes, fierce headwinds, and tight curves, the Big Sur Marathon is rarely a place to chase personal records. In fact, many elite runners come here not to win, but to reconnect with the joy of running in nature.

That said, the course does have its records:

Men’s Course Record: Brad Poore – 2:16:39 (2006)

Women’s Course Record: Nuta Olaru – 2:44:58 (2006)

Both marks have stood for nearly two decades—a testament to the course’s difficulty and unpredictability.

Not Just a Marathon

The Big Sur race weekend includes a variety of events: a 21-miler, 10.6-miler, 12K, 5K, and even a relay. All races share portions of the scenic coastal course, and all finish in Carmel.

For many, Big Sur is more pilgrimage than race. The field is intentionally capped at just a few thousand runners to preserve the intimate and environmental integrity of the course.

Why It Matters in 2025

As the global running calendar becomes increasingly fast, flat, and record-chasing, Big Sur stands apart. This year’s edition continues the tradition of mindfulness, nature, and endurance. In a world where speed often dominates headlines, Big Sur reminds us that the soul of running lives in the journey—not just the stopwatch.

Pedro Arieta’s Selfless Finish at the 2025 Boston Marathon Goes Viral

As the iconic finish line of the Boston Marathon came into view on April 21, Brazilian runner Pedro Arieta, 34, was just moments away from achieving a personal milestone. He had been running strong, on pace to finish in under 2 hours and 40 minutes—his ambitious goal for the 2025 edition of the world’s oldest annual marathon.

But as he turned onto Boylston Street, with the roar of the crowd rising and the clock ticking, Arieta was faced with a choice that would define his race in a way no stopwatch ever could.

A Moment of Humanity on the Homestretch

Just ahead of him, Shawn Goodwin, a 35-year-old runner from Boston, stumbled and fell. While many runners—focused on their own times and finish-line dreams—sped past, Arieta instinctively slowed, stopped, and reached out.

He sacrificed seconds, and ultimately his sub-2:40 goal, to help a fellow runner get back on his feet and across the finish line.

Several spectators captured the act of sportsmanship on video. Within hours, Arieta’s gesture had gone viral—shared by runners, media outlets, and fans around the world as a moving reminder of what the sport is truly about.

A Finish Time with Greater Meaning

Arieta ultimately crossed the finish line in 2:41:29—just 90 seconds shy of his target. But the story he carried with him mattered more than the numbers.

“The Boston Marathon surprised me in more ways than one,” he wrote in an Instagram post the following day. “It was impossible to run past someone who needed help reaching their dream finish line and not help them complete the Boston Marathon.”

His wife, professional runner Luíza Cravo de Azevedo, who finished in 2:52:36, commented proudly on his post:

“The essence of sport to me is that right there. You dreamed about a sub 2:40 and when you were ALMOST there, God used you to lose a few minutes and do something with much more meaning.”

The Essence of Boston

For thousands of runners each year, the Boston Marathon is the culmination of training, sacrifice, and personal pursuit. But moments like this transcend time goals and rankings. Arieta’s act echoed the true spirit of Boston—a race steeped not just in elite athleticism, but in camaraderie, resilience, and shared triumph.

As Arieta and Goodwin crossed the finish line together, they reminded the world that sometimes, the most memorable moments in sport aren’t recorded on a clock—but in the heart.

Conner Mantz’s Gritty Fourth-Place Finish at the 2025 Boston Marathon

In a performance that underscored his rising stature in American distance running, Conner Mantz delivered a personal best of 2:05:08 at the 2025 Boston Marathon, finishing fourth and narrowly missing a podium spot by just four seconds. This time stands as the second-fastest ever recorded by an American on the storied Boston course, trailing only Ryan Hall’s 2:04:58 from 2011.  

A Race of Strategy and Resolve

Mantz, 28, positioned himself strategically within the lead pack for much of the race. However, at the 20-mile mark, Kenya’s John Korir executed a decisive move around Heartbreak Hill, opening a 20-second gap that would eventually extend to nearly a minute.   Korir went on to win the race in 2:04:45, the second-fastest winning time in Boston Marathon history.

As Korir surged ahead, Mantz found himself in a fierce battle for the remaining podium spots with Tanzania’s Alphonce Simbu and Kenya’s Cybrian Kotut. The trio remained tightly grouped as they approached the final stretch on Boylston Street. Despite a valiant effort, Mantz was outkicked in the last 300 meters, finishing just behind Simbu and Kotut, who both clocked 2:05:04.

Reflections on a Career-Defining Race

After the race, Mantz reflected on the experience:

“I made my hard move and they responded as if I wasn’t there making a move. So it was a little bit humbling,” Mantz said. “Missing it and getting outkicked for the last 300 meters is a little bitter. It’s still probably the best race I’ve had.”  

This performance marked a significant improvement over his previous personal best of 2:07:47, set at the 2023 Chicago Marathon, and his 11th-place finish at the 2023 Boston Marathon with a time of 2:10:25.  

Building Momentum

Mantz’s Boston performance continues a series of impressive results. In January, he set a new American half-marathon record by finishing the Houston Half Marathon in 59:17, breaking Ryan Hall’s 18-year-old record.  

His consistent excellence on the road has solidified his status as one of America’s premier long-distance runners.

Mantz’s achievements not only highlight his personal growth but also signal a resurgence in American distance running. As he continues to build on his successes, fans and fellow athletes alike will be watching closely to see how he performs in upcoming international competitions.

Kiplimo’s Marathon Debut: Ugandan Star Set to Challenge Legends in London

Ugandan distance running sensation Jacob Kiplimo is poised to make his marathon debut at the 2025 TCS London Marathon on Sunday, April 27. This highly anticipated event follows his record-breaking performance at the Barcelona Half Marathon in February, where he set a new world record of 56:41, surpassing the previous mark by 49 seconds .

A Meteoric Rise

At just 24 years old, Kiplimo has already established himself as a formidable force in long-distance running. His accolades include a bronze medal in the 10,000 meters at the Tokyo 2020 Olympics and two World Cross Country Championship titles . His recent half marathon world record has only heightened expectations for his transition to the full marathon distance.

Facing a Formidable Field

Kiplimo’s debut will see him compete against some of the sport’s most decorated athletes, including:

• Eliud Kipchoge: The Kenyan legend and two-time Olympic champion, aiming for a record-extending fifth London Marathon title .

• Tamirat Tola: The reigning Olympic champion from Ethiopia.

• Alexander Mutiso: The 2024 London Marathon winner.

• Sabastian Sawe: The second-fastest marathon debutant in history, with a time of 2:02:05 in Valencia .

Despite the stiff competition, Kiplimo’s coach, Peter Chelangat, has expressed confidence in his protégé’s preparation, stating that they are building his endurance through intense training tailored for the 42-kilometer race .The Road Ahead

The London Marathon, renowned for its flat and fast course, offers an ideal setting for Kiplimo’s debut. While breaking the elusive two-hour barrier remains a monumental challenge, Kiplimo’s recent performances suggest he could be a strong contender for a podium finish.

As the running world eagerly awaits April 27, all eyes will be on Kiplimo to see if he can translate his half marathon prowess to the full marathon distance and make history in London.

Des Linden Says Goodbye to Boston, and Boston Says Thank You

Des Linden, one of America’s most beloved marathoners, ran her final professional marathon today on the streets of Boston—the place where her legacy was cemented in 2018 with a historic win. This year, she crossed the finish line in 2:26:19, finishing 17th overall and claiming the Masters division title in her last professional race.

At 40 years old, Linden ran a smart and steady race, hitting the halfway point in 1:11:44 before reeling in several competitors over the second half. It was her fastest time in Boston since 2017, a fitting performance for a farewell run on the course that made her a national hero.

Before race day, she announced that this would be her final time competing as a professional. “People say you should go out on top, and that’s what I’m doing—because getting to race my final professional marathon in Boston is indeed going out on top,” Linden said.

As she made her way down Boylston Street for the last time, cheers erupted from the crowd, and fellow runners paid tribute—bowing in admiration of her extraordinary career. It was a moment that captured the mutual respect between Linden and the city that has always embraced her grit, humility, and heart.

Over her 18-year professional career, Des Linden represented the U.S. in two Olympic Games, won the Boston Marathon in 2018 during brutal weather conditions, and set a world record in the 50K. She has inspired a generation of runners with her candor, consistency, and courage.

Today, Boston said goodbye—but more importantly, it said thank you.

Paula Radcliffe Returns to Boston and Claims Age Group Victory with Powerful Symbolism

Paula Radcliffe, one of the most iconic names in marathon history, made her long-awaited Boston Marathon debut on April 21, 2025—and she didn’t just run it, she owned it. Competing in the female 50–54 division, the 50-year-old Radcliffe finished in 2:53:44, placing first out of 1,336 runners in her age group and nearly breaking into the top 150 women overall.

Her strong performance came just weeks after finishing the Tokyo Marathon—making this effort across Boston’s rolling hills even more impressive, especially considering the long-term foot injury she's been managing.

Strong from the Start

Radcliffe got out quickly, clocking 38:00 flat for her opening 10K and reaching the half marathon mark in 1:23:15. Despite the physical demands of racing two marathons in less than two months, she maintained her momentum all the way to Boylston Street.

Her finishing time placed her comfortably atop her age division, showing the endurance and grit that have defined her career for decades.

Bib #215: A Tribute to History

Radcliffe raced wearing bib number 215, a subtle yet powerful tribute to her former world record time of 2:15:25, set at the 2003 London Marathon—a time that still stands as one of the most iconic performances in women’s marathon history.

For context, this year’s Boston winner, Sharon Lokedi of Kenya, ran a brilliant 2:17:22, breaking the previous course record of 2:19:59. Yet, Lokedi’s winning time still sits nearly two minutes behind Radcliffe’s 2003 world best—a reminder of the remarkable standard she set over two decades ago.

A Dream Fulfilled

Despite a decorated marathon career, Radcliffe had never run Boston before this year. With the London Marathon traditionally scheduled so close to Boston, the opportunity had always eluded her—until now.

“This felt like a full circle moment,” Radcliffe said. “Boston has always been a race I wanted to do, and to finally be here, wearing 215, was incredibly meaningful.”

Still Inspiring the Running World

While Radcliffe may no longer be chasing world records, her ability to compete at a high level at age 50 is nothing short of inspirational.

A Day for the History Books: Korir and Lokedi Shine at the 2025 Boston Marathon

The 129th edition of the Boston Marathon, held Monday, April 21, 2025, delivered unforgettable drama and record-setting performances on the iconic route from Hopkinton to Boylston Street. Under near-perfect running conditions—mid-50s temperatures, low humidity, and a light tailwind—elite runners took full advantage, producing some of the fastest times in race history.

John Korir Claims His Crown and Continues a Family Legacy

Kenya’s John Korir won the men’s race in a sensational 2:04:45, the second-fastest time ever run on the Boston course. The younger brother of 2012 Boston champion Wesley Korir, John added another chapter to his family’s Boston legacy by not only conquering the challenging course but doing so in dominant fashion.

Despite a minor fall early in the race, Korir surged away from a deep international field after 20 miles, building a gap that no one could close. His finishing time was just over a minute shy of Geoffrey Mutai’s legendary 2:03:02 from 2011—the fastest time ever run in Boston but not eligible as a world record due to the course layout.

“I knew I was ready for something big,” Korir said post-race. “To follow in my brother’s footsteps and win Boston means everything.”

American hopes were high coming into the race, and Conner Mantz did not disappoint. Running a massive personal best of 2:05:08, he placed fourth overall and became the second-fastest American ever on the Boston course, behind only Ryan Hall’s 2:04:58 (set in 2011).

Sharon Lokedi Breaks the Tape—and the Record

The women’s race was equally historic. Sharon Lokedi, who won the 2022 New York City Marathon, delivered the performance of her life to win in 2:17:22, a new Boston Marathon course record, smashing the previous mark of 2:19:59 set by Buzunesh Deba in 2014.

Lokedi ran a smart, strategic race. She stayed tucked in a lead pack through the Newton Hills and then launched a powerful surge at mile 24, dropping two-time Boston champion Hellen Obiri and the rest of the field. Obiri finished second in a personal best 2:18:10, making it a Kenyan 1-2 sweep on the women’s podium.

“This course is tough, but I felt strong the whole way,” Lokedi said. “To run a course record here—it’s just unbelievable.”

Top 10 Elite Men – 2025 Boston Marathon

1. John Korir (Kenya) – 2:04:45

2. Alphonce Simbu (Tanzania) – 2:05:04

3. Cybrian Kotut (Kenya) – 2:05:04

4. Conner Mantz (USA) – 2:05:08

5. Muktar Edris (Ethiopia) – 2:05:59

6. Rory Linkletter (Canada) – 2:07:02

7. Clayton Young (USA) – 2:07:04

8. Tebello Ramakongoana (Lesotho) – 2:07:19

9. Daniel Mateiko (Kenya) – 2:07:52

10. Ryan Ford (USA) – 2:08:00

Top 10 Elite Women – 2025 Boston Marathon

1. Sharon Lokedi (Kenya) – 2:17:22 (Course Record)

2. Hellen Obiri (Kenya) – 2:17:41

3. Yalemzerf Yehualaw (Ethiopia) – 2:18:06

4. Irine Cheptai (Kenya) – 2:21:32

5. Amane Beriso (Ethiopia) – 2:21:58

6. Calli Thackery (Great Britain) – 2:22:38

7. Jess McClain (USA) – 2:22:43

8. Annie Frisbie (USA) – 2:23:21

9. Stacy Ndiwa (Kenya) – 2:23:29

10. Tsige Haileslase (Ethiopia) – 2:23:43 

Notable American Performances

• Emma Bates finished 13th with a time of 2:25:10.

• Dakotah Popehn secured 16th place in 2:26:09.

• Des Linden completed her 28th and final professional marathon, finishing 17th in 2:26:19.

• Sara Hall placed 18th with a time of 2:26:32. 

Looking Ahead

The 2025 Boston Marathon reaffirmed its place as one of the world’s premier races—not just for its history and prestige, but for its ability to showcase incredible athletic achievement. With deep American performances and Kenyan dominance at the front, it sets the stage for an exciting year. 

For fans, runners, and historians, this year’s Boston will go down as one of the most memorable ever.

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Des Linden Announces Retirement From Professional Marathoning

2018 Boston Marathon Champion Eyes Ultra Distances as Her Next Frontier

Des Linden, one of America’s most celebrated distance runners and the 2018 Boston Marathon champion, has announced she is retiring from professional marathoning. Known for her grit, longevity, and no-nonsense approach to the sport, Linden is not stepping away from running altogether. Instead, she’s setting her sights on a new challenge—ultramarathons.

Linden, 40, made the announcement with characteristic clarity, emphasizing that while her days competing at the highest level in the marathon are behind her, her passion for endurance running is far from over. “The chapter on professional marathoning is closing,” she said, “but the book isn’t finished.”

Her victory at the 2018 Boston Marathon remains one of the most iconic moments in U.S. distance running history. Battling freezing rain and headwinds, Linden surged through the elements to become the first American woman to win Boston in 33 years. That win elevated her status from elite competitor to running legend.

But Des has always been more than just one win. She’s represented the U.S. on the Olympic stage twice (London 2012, Rio 2016), placed second at the 2011 Boston Marathon, and has run more than 20 career marathons under 2:30. Her steady pacing, resilience, and loyalty to the grind have made her a fan favorite for over a decade.

In recent years, Des has hinted at her evolving interests in longer distances. She famously broke the women’s 50K world record in 2021, clocking 2:59:54—becoming the first woman to run sub-3:00 for the distance. That performance gave a glimpse of what might be next.

Now, with her professional marathoning career officially behind her, Linden plans to explore the world of trail and ultra running. “There’s something pure and raw about ultras,” she said. “It’s about effort, persistence, and the long game—things I’ve always loved about running.”

Linden’s legacy is already cemented, but her next chapter promises to be just as compelling. Whether it’s the Western States 100 or Comrades, fans can expect to see the same toughness and authenticity that made her a household name in the marathon world.

From Boston’s heartbreak hill to the rugged climbs of ultramarathon courses, Des Linden’s journey continues—just at a longer distance.

Elite Performances and Historic Finish: Highlights from the 2025 B.A.A. 5K

Boston Marathon weekend kicked off in thrilling fashion on Saturday, April 19, with the 2025 B.A.A. 5K presented by Harvard Pilgrim Health Care. Over 10,000 runners took to the streets of Boston for a fast and festive race that culminated at one of the sport’s most iconic locations: the Boston Marathon finish line on Boylston Street.

This year’s edition featured a reimagined course, fierce competition, and inspiring performances from pros, legends, and everyday runners alike.

Men’s Race: Seare Surges for Victory

Eritrea’s Dawit Seare stole the show in the men’s race, clocking 13:33 to edge out Britain’s Patrick Dever (13:35) and Kenya’s Amon Kemboi (13:37) in a tightly contested finish. The new course and big-race atmosphere brought out the best in the top competitors.

Women’s Race: Hambese Leads Sub-15 Trio

In the women’s race, Ethiopia’s Gela Hambese powered to victory in 14:53, with Kenya’s Grace Loibach just behind in 14:55. American Taylor Roe had a breakthrough performance, finishing third in 14:57—her first time under 15 minutes for the distance.

New Course, New Energy

This year’s redesigned course started near Boston Public Garden, swept through Commonwealth Avenue and Kenmore Square, and ended with a triumphant stretch down Boylston Street. For many, finishing on the Boston Marathon line was a bucket-list moment.

Running Legends Join the Fun

A host of familiar faces took part in this year’s 5K. Former Boston Marathon champions Uta Pippig and Meb Keflezighi crossed the line in 22:28 and 18:44 respectively, showing they’ve still got it. Red Sox manager Alex Cora joined the field as well, finishing in 24:47.

Running icon Kara Goucher, the 2007 World Championships silver medalist, won the 45–49 age group with a time of 19:18.

Prize Money and Prestige

The top male and female finishers each earned $8,000, with additional prize money awarded in the Masters and para-athletics divisions. The B.A.A. 5K continues to attract one of the deepest 5K fields in the country—and with its world-class course, it’s easy to see why.

A Strong Start to Boston Weekend

The 2025 B.A.A. 5K once again proved why it’s one of the most popular 5Ks in the world. Fast times, rich tradition, and an unmatched finish line experience made this year’s race a standout beginning to Boston’s legendary weekend of running.

Jeannie Rice Returns to Boston for Her 10th Marathon Amid Injury Setback

Jeannie Rice, the 76-year-old marathon legend, is set to run her 10th Boston Marathon on April 21, 2025, marking her 135th marathon overall. Despite a recent hamstring injury, Rice remains determined to participate, sharing on Facebook:

“I don’t think I ran any other marathon 10 times but here I am this will be my 10th here in Boston and I’m just hoping to get to start line and to the finish line.”

Rice’s marathon journey began at age 35, and she has since become a dominant force in masters running. She holds multiple world records, including the W75 marathon record of 3:33:27 set at the 2024 London Marathon. Her performance at the 2023 Boston Marathon, finishing in 3:33:15, was the fastest ever for a woman aged 75–79 on that course.   

Known for her rigorous training regimen, Rice averages 50 miles per week, increasing to 70 miles when preparing for races. Her exceptional VO₂ max of 47.8, the highest recorded for a woman over 75, contributes to her remarkable endurance and speed.  

As she approaches the 2025 Boston Marathon, Rice’s resilience and passion for running continue to inspire athletes of all ages.

Sara Hall Returns to Boston Marathon, Continuing a Legacy of Excellence

Sara Hall, one of America’s most accomplished marathoners, is set to compete in the 129th Boston Marathon on April 21, 2025. This marks her fourth appearance in Boston, where she aims to build upon her impressive track record.

Hall’s personal best in the marathon is 2:20:32, achieved at The Marathon Project in 2020, making her the fourth-fastest American woman in history at the distance. In 2024, she finished 15th overall and was the second American woman at the Boston Marathon with a time of 2:27:58. Later that year, she broke her own American masters record by running 2:23:45 at the Valencia Marathon .  

Hall’s versatility is evident in her achievements across various distances. She set an American half marathon record of 1:07:15 in 2022 and has won 10 U.S. national titles, uniquely securikng championships in both the mile and the marathon. Her international accolades include a gold medal in the 3,000m steeplechase at the 2011 Pan American Games .

Beyond her athletic prowess, Hall is known for her commitment to philanthropy. She and her husband, Ryan Hall, a former U.S. Olympian and American record holder in the half marathon, co-founded the Hall Steps Foundation, which focuses on combating global poverty. In 2015, they adopted four sisters from Ethiopia, expanding their family and deepening their connection to the global community . 

As Hall prepares for the 2025 Boston Marathon, she continues to inspire with her dedication, resilience, and contributions both on and off the course.

Boston Legends Reunite Ahead of 2025 Boston Marathon

Three legendary figures in the running world gathered in Boston this weekend ahead of the 129th Boston Marathon set for Monday: Paula Radcliffe, Joan Benoit Samuelson, and Jack Waitz, husband of the late Grete Waitz.

The photo, taken inside the grand Fairmont Copley Plaza Hotel, captures more than just a moment—it reflects the legacy of marathon greatness. Radcliffe, the former world record holder in the marathon; Samuelson, the 1984 Olympic gold medalist; and Jack Waitz, who has carried forward Grete’s remarkable story as a Boston champion and nine-time NYC Marathon winner.

“I am proud to say I know all three of these amazing people,” says My Best Runs editor Bob Anderson, who fulfilled a lifelong dream by running the Boston Marathon in 2013 at age 65. “As publisher of Runner’s World, I organized our first Boston open house at the Copley Plaza in the late 1970s. Thousands gathered—it was a few years before expos started being held before races. This photo brings back so many memories.”

As Boston prepares for Marathon Monday, this reunion of icons reminds us that the marathon is more than a race—it’s a celebration of tradition, community, and the pioneers who helped shape the sport.

The Finish Line Illusion: A Subtle Challenge for Pro Runners

In the world of professional running, precision is paramount. Yet, as Jeff Abbott (@run1fast) astutely observes, a subtle visual cue at the finish line can lead to momentary confusion. Abbott notes that each year, several runners continue past the actual finish line, aiming instead for the overhang and the white line beneath it. This occurs because the word “FINISH” is painted on the overhang for optimal visibility in photographs, appearing reversed from the runners’ perspective.

This optical illusion, though minor, underscores the importance of clear course markings and the need for athletes to familiarize themselves with race layouts. Abbott’s keen observation highlights how even seasoned professionals can be momentarily misled by well-intentioned design choices aimed at enhancing spectator experience.

As race organizers strive to balance aesthetics with functionality, insights like Abbott’s serve as valuable reminders of the nuances that can impact athletic performance.

Grand Slam Track Bold Start Amidst Challenges

The inaugural Grand Slam Track event, held from April 4–6, 2025, at Jamaica’s National Stadium in Kingston, marked a transformative moment in professional track and field. Spearheaded by Olympic legend Michael Johnson, the series aims to revitalize the sport by offering substantial prize money and a unique competition format.

Innovative Competition Format

Grand Slam Track introduces a fresh approach to track and field competitions. Athletes are divided into 12 event groups—six for men and six for women—each comprising two disciplines:

• Short Sprints: 100m and 200m

• Long Sprints: 200m and 400m

• Short Hurdles: 100m hurdles (women), 110m hurdles (men)

• Long Hurdles: 400m hurdles and 400m

• Short Distance: 800m and 1500m

• Long Distance: 3000m and 5000m 

Over three days, competitors face off in both events within their group, earning points based on their performances. Points are awarded as follows: 

• 1st place: 12 points

• 2nd place: 8 points

• 3rd place: 6 points

• 4th place: 5 points

• 5th place: 4 points

• 6th place: 3 points

• 7th place: 2 points

• 8th place: 1 point  

The athlete with the highest combined score in each group is crowned the “Slam Champion” and awarded a $100,000 prize. In total, $1.2 million was distributed among the 12 group winners in Kingston, contributing to the event’s overall prize pool of $3.15 million.

Standout Performances

• Grant Fisher: The American distance runner secured the men’s long-distance Slam Champion title. Fisher won the 5000m in 14:39.14 and placed third in the 3000m with a time of 8:03.85, accumulating the highest points in his group and earning $100,000.

• Kenny Bednarek: Bednarek dominated the men’s short sprints, winning both the 100m in 10.07 seconds and 200m in 20.07 seconds. His flawless performance earned him the maximum 24 points and the $100,000 prize.

• Gabby Thomas: Thomas showcased her versatility by winning the women’s 200m in 22.62 seconds and finishing second in the 400m with a personal best of 49.14 seconds. Her combined results secured her the women’s long sprints title and a $100,000 award.

Challenges in Attracting Top Talent

Despite the substantial prize money and innovative format, the Grand Slam Track series has faced challenges in attracting some of the sport’s top athletes. Notably absent from the Kingston event were Olympic 100m champion Noah Lyles and double Olympic champion Jakob Ingebrigtsen. Lyles had previously indicated he would only participate if the league secured a broadcast partner, which it now has with deals on The CW and Peacock. However, he has yet to join the roster. Ingebrigtsen, on the other hand, reportedly declined participation due to the format requiring athletes to compete in two corresponding disciplines within an event category, which may not align with his specialization. 

Financial and Attendance Concerns

The Kingston event, while successful in terms of athlete performances, struggled with low attendance. Reports indicate that the main grandstands never reached 50% capacity on any of the three days, with other sections remaining largely empty. Limited on-site parking and inadequate local marketing were cited as contributing factors to the sparse turnout. Financially, while the league has secured over $30 million in commitments from investors and strategic partners, the inaugural event’s low attendance and high operational costs suggest that it may have operated at a loss. However, organizers view this as a long-term investment in the sport’s revitalization.  

Historical Context

Grand Slam Track is not the first attempt to establish a professional track and field league. The International Track Association (ITA), which operated from 1972 to 1976, initially attracted many top athletes but ultimately folded due to a lack of television revenue and difficulties in sustaining athlete participation. Similarly, the American Track League, founded more recently, has struggled to gain significant traction. These historical precedents highlight the challenges inherent in creating a sustainable professional track and field league.   

Looking Ahead

The Grand Slam Track series continues with upcoming events in Miami (May 2–4), Philadelphia (May 30–June 1), and Los Angeles (June 20–22). Each meet follows the same format, offering athletes the opportunity to compete for significant prize money and fans the chance to witness high-stakes, head-to-head competition.

Four World Records Ratified by World Athletics

World Athletics has officially ratified four remarkable world records set by Beatrice Chebet, Mondo Duplantis, Jakob Ingebrigtsen, and Toshikazu Yamanishi, underscoring a period of exceptional performances in track and field.

Beatrice Chebet: First Woman Under 14 Minutes for 5km

On December 31, 2024, Kenya’s Beatrice Chebet made history at the Cursa dels Nassos in Barcelona by completing the 5km road race in 13:54. This performance shattered the previous world record by 19 seconds, making her the first woman to break the 14-minute barrier for the distance on any surface.

Mondo Duplantis: Elevating the Pole Vault Record

Sweden’s Mondo Duplantis continued his dominance in pole vaulting by clearing 6.26 meters at the Wanda Diamond League meeting in Chorzów, Poland. This achievement added another centimeter to his own world record, marking his 11th career world record and solidifying his status as the greatest pole vaulter in history.  

Jakob Ingebrigtsen: Breaking a Long-Standing 3000m Record

Norway’s Jakob Ingebrigtsen set a new world record in the 3000m with a time of 7:17.55 at the Wanda Diamond League meeting in Silesia. This performance broke the previous record of 7:20.67 set by Kenya’s Daniel Komen in 1996, ending a 28-year reign.  

Toshikazu Yamanishi: Setting a New Standard in Race Walking

Japan’s Toshikazu Yamanishi established a new world record in the 20km race walk by finishing in 1:16:10 at the Japanese 20km Race Walking Championships in Kobe. This time surpassed the previous record of 1:16:36 set by fellow Japanese athlete Yusuke Suzuki in 2015.  

BROTHERHOOD ON BOYLSTON: JOHN KORIR LOOKS TO EMULATE WESLEY AS BOSTON MARATHON CHAMPION

By Toni Reavis 

There have been many historic firsts in the long history of the Boston Marathon. This coming Monday, 21 April, 2025, 28-year-old John Korir of Kitale, Kenya, will attempt to become the first brother of a Boston champion to match his sibling on the Boylston Street winner‘s platform. Older brother Wesley won Boston in the notoriously hot year of 2012. 

History To Write 

The Korir brothers have already written their first chapter of running history when John won the BofA Chicago Marathon last fall in 2:02:44. That gave each brother one World Marathon Major on their ledger. And both have won twice the Los Angeles Marathon, too, Wesley in 2009 & 2010, John in 2021 & 2022. Now John looks to join Wesley as a Boston champion.

STRONG FIELD

But it won’t be easy as John will have, among others, two former Boston champions to contend with, defender Sisay Lemma of Ethiopia and 2022-2023 champ, Evans Chebet of Kenya.

All three competed last year, so there won’t be any surprises like we saw in 2024 when Lemma struck out early, opened a commanding lead—posting the fastest first half in Boston history, 60:19—and then hung on to win.

BOSTON TACTICS

So accustomed are today’s runners to pacesetters, that a tactic like hard early front running can catch competitors off guard. Remember Meb Keflezighi in 2014? It worked again ten years later. 

Despite Lemma slowing to a near 66-minute second half, his cushion was substantial enough for a relatively easy win in 2:06:17. Chebet finished third, Korir fourth. 

1. Sisay Lemma: 2:06:17 (Ethiopia)

2. Mohamed Esa: 2:06:58 (Ethiopia)

3. Evans Chebet: 2:07:22 (Kenya)

4. John Korir: 2:07:40 (Kenya)

Odds are that Lemma won’t employ the same strategy this Patriots’ Day. And if he does, the others won’t be caught on their back foot.

FAITH IN & FROM COACH MANN

I spoke with John Korir‘s coach, Ron Mann, two days ago after he finished nine holes of golf at his home course in Louisville, Kentucky. We discussed both John and brother Wesley, who Ron also coached at the University of Louisville and then throughout his professional running career.

I pointed out to Coach Mann that Boston 2025 will be the 12th marathon of John’s career. He began with two late race falters in his first three marathon attempts, Ottawa 2018 and Los Angeles in 2019. On both occasions, he moved hard at 20 miles and opened what looked to be winning margins. 

EARLY HARD LESSONS

But in Ottawa, course record holder Yemane Tsegay of Ethiopia caught him at 40k, and won by 22 seconds. In Los Angeles, it was even more cruel, as John faded significantly on Ocean Avenue in sight of the finish line in Santa Monica. With less than 30 seconds of running left, Elisha Barno flew by the exhausted Korir to snatch the win by 7 seconds. 

“Early in his career, when he was running well, but not great, he was only running about 70 miles a week,” explained Coach Mann. “He didn’t have a bottom under him. Gradually, over a period of four years, we are now at the point where he is running big mileage. He first did it before Chicago last fall and now even a little bit more for Boston. I don’t know how well the others are prepared, but John is all ready to go.”

This will be John‘s third attempt at Boston. In 2023 he finished ninth in 2:10:04. Last year he was fourth in 2:07:40.

“So he knows the course,” confirmed Coach Mann. “And if we go back to Geoffrey Mutai’s record in 2011 (2:03:02), everything happens at Heartbreak Hill. Two years ago, John charged up Heartbreak Hill with Eliud Kipchoge. They ended up eighth and ninth. So you gotta ask if that’s the wise thing to do.”

BOSTON SPECIFIC PREP

John has prepared on a variety of terrains back home for Boston’s tricky route. 

“Like golf, you try to look at the course you’re playing,” explained Mann, who visited John in Kenya in January. “If the last hole is over water, then you practice that. So the last 4 miles in Boston are downgrade with big crowds.  So you have to be ready for that.

“I told him, ‘you have as much speed as anyone. You’ve run a 58:50 for the half-marathon. So if you feel like you wanna go, go. But if you feel like you wanna wait, then wait.”

There is a 14-year gap between Wesley and John. And their attributes as runners are different as well.

2012 Boston Marathon champion Wesley Korir (third photo) 

“John has more speed,” said their coach. “But Wesley had more endurance. He was able to withstand more early on in his career. But we needed to put speed on to his endurance. But when he decided to campaign for and won his seat for parliament in 2013 (as he simultaneously prepared to defend his Boston title), we never got a chance to do that. So we never saw the end of his career where he could’ve maximized his speed. John already has the speed. We just needed to put endurance beneath it.”

LEARNING HOW TO WIN

Another of Korir’s opponents will be American Olympian, Connor Mantz. Like John, Connor is 28-years-old, and just entering his prime. While still dangerous, Sisay Lemma (34) and Evans Chebet (35) are on the back nine of their careers. 

Though Connor Mantz has a half marathon PR close to Korir’s—59:15 to 58:50—he has yet to finish on the podium of a major marathon, much less tasted victory.

“John has learned how to win,” said Coach Mann. “That’s why the wins in the Boilermaker 15k (Utica, N.Y.), Falmouth Road Race, and Chicago Marathon in 2024 were so important. Now he is expecting to win. 

“He already has two marathon victories in Los Angeles and one in Chicago. He also has a world class personal best (2:02:44). Now it’s consistency over a long period of time. Boston is one step along that route. Will he win this year? I don’t know. But he will win Boston in his career. I tell him, you’re as prepared as you can be, and I’ve never trained an athlete to your level before. So, it’s yours to take now.”

CONSTRUCTING YOUR FITNESS

Runners know that reaching peak form is a slow building process. People refer to building your aerobic house. I liken it to constructing a house of cards. You can build a very strong house, but you must build it assiduously, and gradually, or the whole thing will come tumbling down.

“Between Boston last spring and Chicago last fall, John’s stride tempo went up by five per minute,” explained Coach Mann. “And his average heart rate went from 184bpm in Boston to 173 in Chicago. That tells me he’s even fitter that he was.”

HOME IN THE CHERANGANY HILLS

John lives and trains in the Cherangany Hills about 40 minutes northwest of Eldoret, Kenya in the famed Central Highlands. It’s 15 minutes from Kitale, where the Transcend Academy is located. 

Transcend Academy is a non-profit school sponsored by the Kenyan Kids Foundation USA that provides full scholarships to talented students from needy backgrounds. Its mission is to leverage running to develop holistic individuals for the progress of Kenya. It’s an offshoot of Wesley Korir’s political sensibilities.

The school was founded by Wesley and his wife, Tarah, who met while both were students at the University of Louisville. John also contributes financially to Transcend. 

While John lives and trains in Kitale, his wife and three girls moved to Eldoret because that’s where his kids go to school. But John built a second home in Kitale with his Chicago winnings, so his family can come stay with him on weekends. John and Wesley’s mom and dad live about 600m from the school, too. 

“We have a very close-knit, well-oiled family around him,” said Coach Mann, “to make sure that he gets it right.”

The field for Monday’s marathon is very strong and experienced. The weather forecast suggests benign conditions, so it will be the athletes, alone, who decide the outcome. 

IN THE HANDS OF GOD

“I tell John, ‘the gift is your responsibility to use," said Coach Mann. "So use it well and give the glory to God’. He did that in Chicago. He crossed himself after he crossed the line.”

Maybe another cross in Hopkinton might not be a bad idea come Monday morning. Brother Wesley will be waiting with Coach Mann at the finish line on Boylston Street, praying like mad, one would assume. 

Believing the Boston!

The Rise of the “Mini Marathon”: Why More Runners Are Embracing the 10K Challenge

In a running world where the marathon gets all the glory, a quieter revolution is happening at 6.2 miles. The 10K — a classic but often underappreciated race distance — is now gaining real momentum. Whether you’re a beginner, a competitive age-grouper, or a marathoner in maintenance mode, the 10K is becoming the go-to challenge for modern runners looking to push themselves without burning out.

Rethinking the “Mini Marathon”

For years, the term mini marathon has been used to describe the half marathon. And sure, 13.1 miles is a major accomplishment. But in today’s running climate — where time is tight, training windows are short, and recovery matters — why not redefine the term and give the 10K its due?

At 6.2 miles, the 10K is long enough to demand real endurance and strategy, yet short enough to train for consistently and recover from quickly. It sits at the sweet spot between the speed of a 5K and the grind of a half marathon. It’s a race where pacing, power, and mental toughness intersect.

Let’s be clear — nothing shorter than a 10K deserves to be called a “mini marathon.” The 10K is the starting point of true endurance racing — and it just might be the smartest distance of them all.

The Perfect Balance

For today’s runners, balance is everything. The 10K allows athletes to stay competitive without the risks that come with higher mileage. Many runners who shifted away from long races during the pandemic have returned to racing — but with a different mindset. Rather than chasing medals for marathon finishes, they’re chasing PRs, consistency, and longevity.

“It’s a thinking person’s race,” says Coach Jimmy Muindi, six-time Honolulu Marathon champion and now a key coach at KATA Portugal. “You can run it all-out, use it for speedwork, or fit it into a bigger training block. It fits almost any plan.”

Fast, Fun, and Growing

Race directors around the world are seeing this shift. While many events still offer marathons and half marathons, it’s often the 10K that fills up first. It appeals to first-timers, comeback runners, and seasoned competitors alike.

Here are a few 10K events making a major impact:

BOLDERBoulder 10K (USA): A Memorial Day tradition drawing over 50,000 runners, complete with costumes, slip-and-slides, and a stadium finish.

Prague 10K Grand Prix (Czech Republic): Fast, flat, and lit by city lights — one of Europe’s most scenic and electric night races.

Palo Alto 10K (USA): A runner’s favorite in Silicon Valley — fast, friendly, and focused on the joy of racing.

Smarter Training, Safer Recovery

Many runners in their 40s, 50s, and beyond are embracing the 10K as their new sweet spot. The lower training volume reduces injury risk, and recovery is swift. In a time when people are running not just for medals, but for health and happiness, the 10K makes sense.

“I like the 10K because it is still long enough for a challenge and short enough where the recovery only takes a day or so,” says lifetime runner Bob Anderson, founder of My Best Runs and Runner’s World magazine. “It fits perfectly into a balanced, healthy running lifestyle.”

It’s not just about going long — it’s about going strong.

Final Stride

The 10K is no longer just a warm-up for a half or a fitness test before a marathon. It’s standing tall as a race in its own right — a distance that respects your time, challenges your limits, and fits into real life.

So maybe it’s time to redefine what a mini marathon really means. For a growing number of runners, 6.2 miles is just right.

Marathon Momentum: Why the Next 30 Days Are the Biggest in Distance Running

From the cobblestones of Prague to the iconic slopes of Heartbreak Hill, mid-April to early May marks one of the most exhilarating periods on the global running calendar. During this time, the world’s most prestigious and scenic marathons take center stage, with tens of thousands of runners lacing up for career-defining performances and unforgettable experiences.

2025 Spring Marathon Highlights

April 21 – Boston Marathon (USA)

The 129th Boston Marathon delivered historic performances. Kenya’s John Korir overcame an early fall to win the men’s race in 2:04:45, the second-fastest time in event history. His victory, following his brother Wesley’s 2012 win, marks the first time siblings have both claimed Boston titles. In the women’s race, Sharon Lokedi set a new course record of 2:17:22, defeating two-time defending champion Hellen Obiri. The event also commemorated the 50th anniversary of the first wheelchair division, with Marcel Hug and Susannah Scaroni winning their respective races .   

April 27 – London Marathon (UK)

The TCS London Marathon is renowned for its flat course and elite competition. This year’s race featured a deep field of Olympic hopefuls and major contenders, making it one of the most anticipated editions in recent history .

April 27 – Big Sur International Marathon (USA)

On the same day, the Big Sur Marathon offered runners a contrasting experience with its scenic route along California’s Highway 1. Known for its challenging hills and breathtaking ocean views, Big Sur remains a bucket-list race for many .

May 4 – BMO Vancouver Marathon (Canada)

Vancouver’s marathon combines urban landscapes with natural beauty, featuring routes through city streets, along the coastline, and through forested areas. The event continues to grow in popularity, attracting runners from around the world  .

May 4 – Generali Prague Half Marathon (Czech Republic)

The Prague Half Marathon showcased impressive performances, with Rodrigue Kwizera of Burundi winning the men’s race in 58:54, becoming the first winner from his country. In the women’s race, Lilian Kasait Rengeruk of Kenya claimed victory with a time of 1:05:27  .

Why This Month Matters

These next 30 days represent the peak of spring racing season. Elites are using these events to fine-tune Olympic campaigns or solidify sponsorships. Everyday runners are chasing PRs, qualifying times, or simply the thrill of a world-class course.

Spring weather, fresh fitness, and the return of major in-person races make this stretch a celebration of everything running stands for: discipline, joy, and community.

Are You Racing This Spring?

We want to hear from you! Tag @MyBestRuns or send us your photos and stories—whether you’re running in Boston, Big Sur, or your own local race. This is the season that keeps the running world turning.

Showdowns Set to Define 2025 Diamond League Season with over 9 million in prize money

With the season opener just days away, rivalries from 800m to 10,000m are heating up on the Road to Zurich

The 2025 Wanda Diamond League kicks off on April 26 in Xiamen, China, launching a new season of high-stakes track and field action. For the world’s best middle- and long-distance runners, this marks the beginning of the Road to the Final—a journey that will culminate in Zurich on August 27–28.

And if the early headlines are any indication, the upcoming season will be nothing short of electric.

Ingebrigtsen vs. Kerr: A Rivalry Rekindled

One of the fiercest rivalries in the sport will light up the men’s 1500m once again as Jakob Ingebrigtsen and Josh Kerr go head-to-head at the London Diamond League on July 19.

Their tension has been simmering since Kerr stunned Ingebrigtsen to win the world title in Budapest in 2023. The Norwegian responded with a strong victory in Zurich, but the scoreboard is far from settled.

Ingebrigtsen, now chasing his fifth career Diamond League title, will also line up against Olympic medalists Yared Nuguse and Cole Hocker in the Bowerman Mile at the Prefontaine Classic in Eugene on July 5, setting up another world-class clash.

Doha’s Steeplechase Rematch

The women’s 3000m steeplechase promises a rematch of Olympic proportions in Doha, where Winfred Yavi will face off against fellow medalists Peruth Chemutai and Faith Cherotich.

Yavi, the reigning Olympic champion, came within a whisker of the world record in Rome last season, while Cherotich enters 2025 as the Diamond League titleholder. Their early-season clash in Qatar could set the tone for one of the most compelling storylines in women’s distance running.

Eyes on Rome: A Distance-Lover’s Dream

The Pietro Mennea Golden Gala in Rome on June 6 is already shaping up to be one of the key middle- and long-distance showpieces of the year.

While final entries are still being confirmed, the women’s 800m is expected to feature a powerhouse lineup, potentially including Keely Hodgkinson, Athing Mu, and Mary Moraa. On the men’s side, stars like Emmanuel Wanyonyi, Marco Arop, and Djamel Sedjati are expected to battle for points in a crowded field of Olympic contenders.

Rome, known for producing fast times and historic finishes, could once again deliver career-defining performances.

2025: A Season Built for Distance Drama

The Wanda Diamond League includes 14 series meets across four continents, leading to the two-day Final in Zurich, where only the top point-earners will compete for the Diamond Trophy. With increased prize money—ranging from $30,000 to $50,000 per discipline at series meetings and $60,000 to $100,000 at the Final—and millions watching worldwide, every race matters.  

2025 is already shaping up to be a banner year for middle- and long-distance running. With fierce rivalries, Olympic-level fields, and rising stars chasing career breakthroughs in the 800m, 1500m, mile, steeplechase, 5000m, and 10,000m, the stage is set for one of the most thrilling Diamond League seasons yet.

Racing on Empty: How Runners Stay Fast During Ramadan

What it takes to train—and sometimes race—without food or water

While most runners debate fueling strategies and hydration packs before long runs, Muslim athletes around the world face an even more complex challenge each spring: training and racing during the holy month of Ramadan.

From sunrise to sunset, observant Muslims abstain from all food and drink, even water. Yet in Kenya, Morocco, Turkey, the U.S., and beyond, dedicated athletes continue to log miles, build fitness, and even compete at elite levels—all while fasting.

A Test of Faith and Focus

“Training during Ramadan is not just physical—it’s deeply spiritual,” says Mohamed Reda El Aaraby, a Moroccan Olympic marathoner who has trained through Ramadan for most of his professional career. “You learn to listen to your body differently. You train with more intention.”

While the demands of elite-level training don’t stop, the timing and structure of workouts shift drastically. Many athletes choose to run early before sunrise (Suhoor) or in the evening after breaking their fast (Iftar). Others, especially distance runners in warm climates, reduce volume and intensity, then rebound post-Ramadan with sharper sessions.

Racing While Fasting

Some athletes even choose to race while still fasting. In 2021, Hassan Chahdi, a French marathoner of Moroccan descent, raced a half marathon while observing Ramadan—and ran under 1:04. In the Middle East and parts of North Africa, entire race calendars are adjusted to night races to accommodate Ramadan schedules.

Though rare, there are also instances of runners competing in daytime races without breaking their fast—relying entirely on mental discipline and spiritual focus to get them to the finish.

Science and Strategy

While the idea of running long distances without hydration might sound dangerous, elite athletes prepare carefully. Key strategies include:

• Hydrating strategically between Iftar and Suhoor

• Front-loading calories before sunrise to sustain energy

• Running in cooler hours (early morning or post-sunset)

• Listening to the body and avoiding overtraining

• Using Ramadan as a time for maintenance and recovery instead of peak performance

A 2022 study from the Journal of Sports Science and Medicine found that athletes observing Ramadan maintained their VO2 max and performance if training was adjusted smartly.

More Than Running

For many Muslim runners, the month offers a unique time of reflection. “Fasting teaches patience, restraint, and gratitude,” says one runner from the UAE. “These are lessons that carry into running and life.”

As Ramadan 2025 ends, many Muslim athletes are now ramping back up into full training—and even entering peak racing season. But for 30 days, they trained not for medals, but for something deeper.

Running Takeaways for All Athletes

• Be intentional with your schedule and recovery

• Periodization matters: not every month needs to be peak training

• Respect the body’s signals—and know when to push or hold back

• Mental focus can often outperform physical fuel

Even if you don’t fast, there’s something universally powerful in the way these athletes approach their training during Ramadan: with purpose, patience, and unwavering discipline. That’s something every runner—no matter their background—can admire and learn from.

Kelvin Lagui and Nymph Kiteta Dominate at KATA Monthly Time Trial

The latest KATA Time Trial No 44 was held this morning (April 16)  at the Kenyan Athletics Training Academy (KATA) in Thika, Kenya, with 27 athletes lining up across 10K and 5K distances. The event showcased elite-level efforts and exciting breakthroughs from developing runners—including multiple personal bests and promising performances from junior athletes.

Men’s 10K: Kelvin Lagui Holds Off Ngigi in Close Finish

Kelvin Lagui (age 22, bib #49) led the men’s field with a time of 30:37, just five seconds ahead of Stephen Ngigi (age 20, bib #11), who clocked 30:42.

KATA’s rising star Charles Ndirangu (age 24, bib #3) finished 4th in 31:20, slicing 20 seconds off his previous personal best set last month. Having transitioned from sprinting, Ndirangu continues to impress.

“Charles is developing exactly how we hoped,” said Coach John. “He came in with sprinting form and raw power—now he’s learning how to pace, hold rhythm, and finish strong over distance. We really believe in him.”

Top 10 Men’s 10K Results

1. Kelvin Lagui – 22 yrs – Bib 49 – 30:37

2. Stephen Ngigi – 20 yrs – Bib 11 – 30:42

3. Robert Ndegwa – 20 yrs – Bib 32 – 31:19

4. Charles Ndirangu – 24 yrs – Bib 3 – 31:20 (PB)

5. Zachariah Kirika – 24 yrs – Bib 34 – 32:27

6. Joseph Wanjiru – 39 yrs – Bib 2 – 32:36

7. Joseph Karanja – 42 yrs – Bib 19 – 33:04

8. Ali Rashid – 22 yrs – Bib 223 – 33:16

9. Ishmael Mburu – 26 yrs – Bib 27 – 33:30

10. David Muriuki – 39 yrs – Bib 77 – 34:03

Other finisher:

11. Bernard Gicheha – 34 yrs – Bib 18 – 34:28

12. Charles Ndirangu – 67 yrs – Bib 55 – 37:32

Women’s 10K: Kiteta Cruises to Victory

Nymph Kiteta (age 20, bib #22) set the pace in the women’s 10K, finishing in 34:02. Lois Karie (age 24, bib #26) followed in 35:55, with consistent performances by KATA athletes throughout the field.

Top Women’s 10K Results

1. Nymph Kiteta – 20 yrs – Bib 22 – 34:02

2. Lois Karie – 24 yrs – Bib 26 – 35:55

3. Jacinta Kamau – 24 yrs – Bib 27 – 37:02

4. Karen Chepkoech – 24 yrs – Bib 53 – 37:59

5. Ruth Maina – 22 yrs – Bib 4 – 40:29

6. Lilian Nyamai – 24 yrs – Bib 5 – 45:46

7. Lucy Muritu – 39 yrs – Bib 13 – 48:03

Men’s 5K: Frendric Wambua Leads Juniors with PB

Former sprinter Frendric Wambua (age 20, bib #1) broke new ground with a 15:42 finish in the men’s 5K. His performance highlighted the depth and promise of KATA’s junior ranks.

“Frendric is hitting a new level,” said Coach John. “He leads a group of juniors who are serious, consistent, and motivated. These young athletes are the future.”

Men’s 5K Results

1. Frendric Wambua – 20 yrs – Bib 1 – 15:42

2. Godfrey Kahura – 17 yrs – Bib 66 – 16:07

3. Peter Waititu – 17 yrs – Bib 51 – 17:03

4. Justus Nyamai – 17 yrs – Bib 42 – 17:13

5. Branton Mutungi – 17 yrs – Bib 28 – 17:47

6. Collins Mutungi – 18 yrs – Bib 10 – 17:53

7. Eric Mwaura – 18 yrs – Bib 39 – 18:39

Women’s 5K: Ruth Wambua Sets the Bar

In the women’s 5K, Ruth Wambua (age 17, bib #40) ran a confident race to claim the win in 18:39—a strong marker of her growing talent in the sport.

Women’s 5K Result

1. Ruth Wambua – 17 yrs – Bib 40 – 18:39

Looking Ahead: May 14th Time Trial

The next KATA Time Trial is proposed for May 14th, with continued 10K and 5K events expected. The April time trial affirmed that the depth of talent at KATA continues to grow, with performance breakthroughs coming from both veteran athletes and rising stars.

Brigid Kosgei Joins Elite Field for Haspa Marathon Hamburg on April 27

The 39th edition of the Haspa Marathon Hamburg, set for April 27, is shaping up to be the fastest in the race’s history. Former world record holder Brigid Kosgei of Kenya has been added to an already stacked women’s elite field. With her 2:14:04 personal best, set in Chicago in 2019, Kosgei remains the fourth fastest woman of all time.

Her participation brings the total to three women with sub-2:19 credentials on the start list. Kosgei, the 2021 Olympic silver medalist, will face stiff competition from Ethiopia’s Roza Dereje (2:18:30) and Workenesh Edesa (2:18:51).

“This is the strongest field we’ve ever assembled,” said race director Frank Thaleiser. “We expect some thrilling, fast racing on April 27.”

Kosgei, now 31, has consistently run under 2:20 every year since her world record. She is a two-time London Marathon winner (2019, 2020) and took the crown at the Tokyo Marathon in 2022. Hamburg will be her first marathon since finishing fifth in London last year (2:19:02), and it marks her debut in a German-speaking country — making her the fastest woman ever to toe the line on such ground.

Deep Men’s Field Led by Amos Kipruto

On the men’s side, Amos Kipruto leads the charge with his blazing 2:03:13 PB. He’ll be joined by fellow sub-2:04 runners Guye Adola (2:03:46) and Kinde Atanaw (2:03:51), along with Bethwel Chumba (2:04:37) and Philemon Kiplimo (2:04:56).

Germany’s own Richard Ringer, the 2022 European Marathon Champion, will also be one to watch. He lowered his PB to 2:05:46 at Valencia last December and will be racing on home soil in what may be one of the deepest fields he’s faced yet.

Elite Field – Haspa Marathon Hamburg 2025

Men:

Amos Kipruto (KEN) – 2:03:13

Guye Adola (ETH) – 2:03:46

Kinde Atanaw (ETH) – 2:03:51

Bethwel Chumba (KEN) – 2:04:37

Philemon Kiplimo (KEN) – 2:04:56

Richard Ringer (GER) – 2:05:46

Cyrus Mutai (KEN) – 2:06:11

Awet Habte (ERI) – 2:06:25

Felix Kibitok (KEN) – 2:06:28

Abay Alemu (ETH) – 2:06:50

Samuel Tsegay (SWE) – 2:06:53

Erick Sang (KEN) – 2:07:50

Julien Wanders (SUI) – 2:11:52

Women:

Brigid Kosgei (KEN) – 2:14:04

Roza Dereje (ETH) – 2:18:30

Workenesh Edesa (ETH) – 2:18:51

Etagegn Woldu (ETH) – 2:20:03

Sichala Kumeshi (ETH) – 2:20:42

Waganesh Mekesha (ETH) – 2:20:44

Shitaye Eshete (BRN) – 2:21:33

Fozya Jemal (ETH) – 2:21:53

Tsige Haileslase (ETH) – 2:22:10

Muluhabt Tsega (ETH) – 2:22:21

Karoline Grovdal (NOR) – Debut

Stay tuned to My Best Runs for full coverage of the Haspa Marathon Hamburg.

Hellen Obiri’s Pursuit of a Historic Three-Peat at the Boston Marathon

As the 2025 Boston Marathon approaches on April 21, Kenya’s Hellen Obiri stands on the brink of making history. With victories in 2023 and 2024, Obiri aims to secure her third consecutive win, a feat that would place her among an elite group of women who have achieved a “three-peat” at Boston.

From Track Star to Marathon Champion

Born on December 13, 1989, in Kisii, Kenya, Hellen Obiri began her athletic career specializing in middle- and long-distance track events. She is the only woman to have won world titles in indoor track, outdoor track, and cross country. Obiri is a two-time Olympic silver medalist in the 5,000 meters (2016 Rio and 2020 Tokyo) and has multiple World Championship medals to her name.

In 2022, Obiri transitioned to road racing, making an immediate impact by winning the 2023 Boston Marathon in her second marathon attempt. She defended her title in 2024, showcasing her versatility and endurance.

The Exclusive Club of Boston Marathon Three-Peaters

Achieving three consecutive victories at the Boston Marathon is a rare accomplishment. In the women’s open division, only four athletes have done so:

• Bobbi Gibb (1966–1968)

• Sara Mae Berman (1969–1971)

• Uta Pippig (1994–1996)

• Fatuma Roba (1997–1999)

Obiri’s potential third win would make her the fifth woman to join this distinguished group.

Aiming for Glory on Patriots’ Day

Obiri’s pursuit of a third consecutive Boston Marathon title is not just a personal milestone but also a significant moment in the event’s storied history. Her consistent performances and rapid ascent in marathon running underscore her determination and athletic prowess. As she prepares for the 2025 race, Obiri stands on the cusp of joining the legends of the Boston Marathon.

The  legends:

Bobbi Gibb (1966–1968)

In 1966, Bobbi Gibb became the first woman to run and complete the Boston Marathon, doing so unofficially as women were not allowed to officially compete at the time. She repeated her unofficial victories in 1967 and 1968. Gibb’s pioneering efforts challenged prevailing gender norms and paved the way for the inclusion of women in long-distance running events.  

Sara Mae Berman (1969–1971)

Sara Mae Berman was the first woman to cross the finish line at the Boston Marathon for three consecutive years from 1969 to 1971, during a time when women were still not officially recognized in the race. Her victories were instrumental in advocating for the official inclusion of women in the marathon, which was realized in 1972.  

Uta Pippig (1994–1996)

German runner Uta Pippig achieved three consecutive official victories at the Boston Marathon from 1994 to 1996. Her 1994 win set a then-course record of 2:21:45. Pippig’s 1996 victory was particularly notable as she overcame significant physical challenges during the race, demonstrating remarkable resilience and determination.  

Fatuma Roba (1997–1999)

Ethiopia’s Fatuma Roba secured three consecutive Boston Marathon titles from 1997 to 1999, becoming the first African woman to win the event. Her victories followed her gold medal performance in the marathon at the 1996 Atlanta Olympics, solidifying her status as one of the premier long-distance runners of her time.  

Antonio Rao, 92, Completes 30th Consecutive Rome Marathon in 6:44:16

In an inspiring display of endurance and passion, 92-year-old Italian runner Antonio Rao completed his 30th consecutive Rome Marathon on March 16, 2025. Finishing the 42.195 km course in 6 hours, 44 minutes, and 16 seconds, Rao continues to defy age-related expectations and inspire runners worldwide.

Rao’s marathon journey began in 1995, and he has not missed a single Rome Marathon since. This year’s race marked his third marathon finish in his 90s. Notably, in 2023, he set an Italian men’s 90+ age-group record with a time of 6:14:44, showcasing his remarkable consistency and dedication to the sport.  

Despite facing health challenges leading up to the race, Rao expressed surprise at his performance: “I haven’t been feeling well lately, and I didn’t think I could finish it,” he admitted. “Instead, I finished with a time 10 minutes faster than last year.”

In addition to his marathon achievements, Rao also completed the Roma-Ostia Half Marathon (blue shirt) just weeks prior, finishing in 2 hours and 54 minutes, further demonstrating his unwavering commitment to running.

While Rao’s accomplishments are extraordinary, it’s worth noting that Fauja Singh, a British runner of Indian origin, holds the record for the fastest marathon time in the 90+ age group. At age 92, Singh completed the 2003 Toronto Waterfront Marathon in 5 hours and 40 minutes.  

Antonio Rao’s dedication to running serves as a powerful reminder that age is no barrier to pursuing one’s passions. His story continues to inspire runners of all ages to stay active and embrace the joy of the sport.

American Stars Ready to Shine at the 2025 Boston Marathon

The 129th Boston Marathon, set for Monday, April 21, 2025, promises to be a historic showdown between international champions and a formidable field of elite American runners. With defending champions Hellen Obiri and Sisay Lemma returning to defend their titles, the depth of competition will be among the strongest in recent memory.

Elite American Men

• Conner Mantz – PB: 2:07:47

Mantz enters Boston as one of the top American hopes, fresh off an 8th-place finish at the Paris Olympics and 6th in New York City.

• Clayton Young – PB: 2:08:00

Training alongside Mantz, Young placed 9th in Paris and 7th in NYC, and continues to close the gap with the world’s best.

• CJ Albertson – PB: 2:08:17

Known for his fearless tactics and high mileage, Albertson ran his personal best at the 2024 Chicago Marathon.

• Zach Panning – PB: 2:09:16

The 5th-place finisher at the U.S. Olympic Trials, Panning brings aggressive racing and consistent progress to Boston.

• Colin Bennie – PB: 2:09:38

The Massachusetts native and 2021 top American finisher returns with home course advantage and renewed focus.

Elite American Women

• Keira D’Amato – PB: 2:19:12

The former American record holder returns from injury with momentum and the experience to contend.

• Emma Bates – PB: 2:22:10

Bates was the top American at the 2024 Boston Marathon and continues to improve with every outing.

• Sara Hall – PB: 2:20:32

One of the most experienced American marathoners, Hall posted a 2:23:45 in Berlin last fall.

• Desiree Linden – PB: 2:22:38

The 2018 Boston champion returns for her 12th Boston start, a fan favorite with unmatched experience.

• Dakotah Popehn – PB: 2:24:40

Popehn was the top American finisher at the Paris Olympics and brings strong international credentials.

• Jess McClain – PB: 2:25:46

McClain placed fourth at the U.S. Trials and will be making her Boston debut as a rising star.

International Elite Field

Men’s Division:

• Sisay Lemma (ETH) – PB: 2:01:48

The defending champion and one of the fastest marathoners in history, Lemma seeks to repeat in Boston.

• John Korir (KEN) – PB: 2:02:44

The 2024 Chicago Marathon champion is a serious threat in any race he enters.

• Evans Chebet (KEN) – PB: 2:03:00

Boston champion in 2022 and 2023, Chebet looks to reclaim his title and join the three-time winners’ club.

Women’s Division:

• Amane Beriso (ETH) – PB: 2:14:58

The fifth-fastest woman in history is making her Boston debut.

• Yalemzerf Yehualaw (ETH) – PB: 2:16:52

Still just 25, Yehualaw adds tremendous firepower to the field.

• Hellen Obiri (KEN) – PB: 2:21:38

The two-time defending champion is chasing history with a potential third straight victory on Boylston Street.

Race Day Details

• Date: Monday, April 21, 2025

• Start Times:

• Wheelchair Division – 9:02 AM

• Handcycle & Duo Participants – 9:05 AM

• Elite Women – 9:32 AM

• Elite Men & Wave 1 – 10:00 AM

• Wave 2 – 10:25 AM

• Wave 3 – 10:50 AM

• Wave 4 – 11:15 AM

• Tracking & Coverage: Available through the B.A.A. Racing App with live updates, leaderboards, and interactive course maps.

“I’ve run over a thousand races in my life, and nothing compares to Boston,” says My Best Runs editor Bob Anderson. “When I ran 3:32:17 here at age 65, I felt like a rock star the entire way. The crowd was unbelievable—cheering, encouraging, lifting every runner forward. Boston isn’t just about the elites—it’s about the thousands of others out there chasing their dreams on the same course.”

With a deep American field and some of the fastest runners on the planet, the 2025 Boston Marathon is shaping up to be one of the most competitive in history. Whether it’s a breakout run or a hard-fought defense, fans can expect something unforgettable from this year’s race.

Biwott and Hirpa Dominate 2025 Paris Marathon with Commanding Victories

The 2025 Schneider Electric Paris Marathon, held on Sunday, April 13, showcased remarkable performances from East African athletes, with Kenya’s Benard Biwott and Ethiopia’s Bedatu Hirpa clinching the men’s and women’s titles, respectively.

Men’s Elite Race

Benard Biwott, 22, delivered an impressive performance, breaking away from a lead group of nine runners with approximately 10 kilometers remaining. He crossed the finish line in 2:05:25, improving upon his marathon debut time from Frankfurt last October by 29 seconds. Djibouti’s Ibrahim Hassan secured second place in 2:06:13, followed closely by Kenya’s Sila Kiptoo, who finished third in 2:06:21. 

Top 10 Men’s Results:

1. Benard Biwott (KEN) – 2:05:25 

2. Ibrahim Hassan (DJI) – 2:06:13

3. Sila Kiptoo (KEN) – 2:06:21 

4. Enock Kinyamal (KEN) – 2:06:32 

5. Dominic Ngeno (KEN) – 2:06:37 

6. Dinkalem Ayele (ETH) – 2:07:54 

7. Tsedat Ayana (ETH) – 2:08:19 

8. Edwin Kibichy (KEN) – 2:08:29 

9. Timothy Kibet (KEN) – 2:08:38 

10. Haile Zeru (ETH) – 2:09:02 

Women’s Elite Race

In a thrilling finish reminiscent of their encounter at the Dubai Marathon earlier this year, Ethiopia’s Bedatu Hirpa edged out compatriot Dera Dida to win the women’s race. Hirpa completed the course in 2:20:45, just four seconds ahead of Dida. Kenya’s Angela Tanui secured third place with a time of 2:21:07. 

Top 10 Women’s Results:

1. Bedatu Hirpa (ETH) – 2:20:45 

2. Dera Dida (ETH) – 2:20:49 

3. Angela Tanui (KEN) – 2:21:07 

4. Magdalena Shauri (TAN) – 2:21:31 

5. Kasanesh Baze (ETH) – 2:24:35 

6. Janet Ruguru (KEN) – 2:24:36 

7. Kidsan Alema (ETH) – 2:25:22 

8. Judit Jeptum (KEN) – 2:25:30 

9. Agnes Keino (KEN) – 2:26:09 

10. Zerihun Alemtsehay (ETH) – 2:27:39 

Notable Masters Performances – Men

• Yohan Durand (FRA): At 40 years old, Durand finished 17th overall with a time of 2:14:44, showcasing his enduring competitiveness.  

• David Gosse (FRA): Also 40, Gosse secured 18th place, clocking in at 2:19:35, demonstrating the depth of talent among masters athletes.  

Notable Masters Performances – Women

• Jane Fardell (AUS): At 42, Fardell achieved a time of 2:53:16, placing 17th among women and highlighting her sustained excellence.  

• Charline Heu (FRA): Aged 41, Heu completed the marathon in 2:53:39, securing 18th place and underscoring the competitive spirit of masters runners.  

The 2025 Paris Marathon highlighted the dominance of East African runners, with both the men’s and women’s podiums featuring athletes from Kenya and Ethiopia. The event continues to be a significant fixture in the international marathon calendar, attracting top talent from around the world.

Pyongyang International Marathon Returns After Six-Year Hiatus

On April 6, 2025, North Korea hosted the Pyongyang International Marathon for the first time since 2019, marking a significant step in the country’s reopening following pandemic-induced isolation. The event attracted over 500 participants, including more than 200 international runners from over 40 countries. However, athletes from the United States, South Korea, and Malaysia were reportedly barred from participating due to ongoing political tensions.  

The marathon commenced at Kim Il Sung Stadium, where a crowd of over 50,000 spectators cheered on the runners. The course took participants through central Pyongyang, showcasing the city’s landmarks, before extending into the surrounding countryside and returning to the stadium.  

Elite Marathon Results

Men’s Division:

1. Pak Kum Dong (DPR Korea) – 2:12:08

2. Bekele Girma Metaferia (Ethiopia) – 2:12:27

3. Jon Kwang Myong (DPR Korea) – 2:13:29

Women’s Division:

1. Jon Su Gyong (DPR Korea) – 2:25:48

2. Choe Il Gyong (DPR Korea) – 2:26:05

3. Cha Kwon Ju (DPR Korea) – 2:26:24

In the amateur category, Wojciech Kopec from Poland led the men’s marathon with a time of 2:30:39, while Ho Oi Yung from Hong Kong topped the women’s amateur division, finishing in 3:48:05.

The event also featured half-marathon, 10K, and 5K races. In the elite half-marathon, Ryang Choe Guk (DPR Korea) won the men’s race in 1:12:19, and Kan Ryon Hui (DPR Korea) secured the women’s title with a time of 1:16:32.

The Pyongyang International Marathon serves as a significant cultural event, coinciding with celebrations for the April 15 birthday of North Korea’s founding leader, Kim Il Sung. The successful hosting of the marathon indicates a gradual reopening of the country to international events and visitors.

Sam Ruthe Impresses in 3200m Debut at Arcadia Invitational on 16th Birthday

On April 12, 2025, New Zealand’s Sam Ruthe marked his 16th birthday with a commendable performance at the Arcadia Invitational in California. Competing in the boys’ invitational 3200-meter race, Ruthe secured third place with a time of 8:43.57. The race was won by Owen Powell of Mercer Island, Washington, in 8:39.86, followed by Josiah Tostenson of Crater High School, Oregon, in 8:40.95.

Ruthe’s time is particularly notable considering his age and the fact that it was his debut at this distance. Earlier in the year, he set a personal best in the 3000 meters with a time of 7:56.18 at the New Zealand senior championships in Hastings, a world best for his age group.  Using a standard conversion factor, this 3000m time approximates to an 8:34.08 over 3200 meters, indicating that his Arcadia performance was competitive, albeit slightly slower. 

The Arcadia Invitational’s 3200m race featured a deep field, with 37 athletes breaking the 9-minute barrier, underscoring the event’s high caliber.  While the race was highly anticipated, it unfolded tactically, with a slower first half that may have tempered expectations for record-breaking times.

Ruthe’s performance at Arcadia adds to his growing reputation as a rising star in middle-distance running. His international experience at such a young age bodes well for his athletic future.

Cole Hocker Is Just Getting Started

Cole Hocker’s rise from NCAA standout to Olympic champion has been anything but conventional. After winning gold in the 1500 meters at the 2024 Paris Olympics with a stunning 3:27.65—an Olympic record—Hocker has emerged as one of the most formidable middle-distance runners in the world.

Training in the Shadows

While many elite runners chase the spotlight, Hocker has chosen a different path. He trains in the quiet town of Blacksburg, Virginia, under the guidance of longtime coach Ben Thomas. Alongside training partner Cooper Teare, Hocker focuses on a regimen that emphasizes quality over quantity, rarely exceeding 80 miles per week.  Their workouts often include hill repeats, pace variability, and strategic rest days, fostering both physical endurance and mental resilience.  

Expanding His Range

Hocker isn’t content with dominating just the 1500 meters. In 2025, he has set his sights on longer distances, competing in the 3000 meters at the Millrose Games and clocking a personal best of 7:23.14, making him the second-fastest American ever at that distance.  He also achieved a 5000-meter personal best of 12:57.82 at the BU Terrier DMR Challenge, securing the world standard for the upcoming World Championships.   

Upcoming Showdowns

Hocker’s competitive spirit will be on full display at the 2025 Prefontaine Classic’s Bowerman Mile, where he will face off against rivals Jakob Ingebrigtsen and Yared Nuguse.  This race promises to be a thrilling encounter among some of the world’s best middle-distance runners. 

A Relentless Competitor

What sets Hocker apart isn’t just his physical prowess but his mental tenacity. Despite setbacks and fierce competition, he maintains an unwavering belief in his abilities. As he continues to push the boundaries of his sport, Hocker remains a testament to the power of determination and strategic training.

Recovery After the Marathon: Coach Jimmy Muindi’s Guide to Coming Back Strong

Coach Jimmy Muindi knows what it takes to go fast—and what it takes to recover. A world-class marathoner with a personal best of 2:07:50 (run in 2005), Muindi has competed at the highest level and now coaches runners at KATA Portugal (photo three and four).  His approach to recovery is based on decades of elite training, racing, and learning what truly allows the body to rebuild.

According to Muindi, recovery is just as important as the buildup to a marathon. “If you don’t give your muscles and systems time to heal, you’re only going to dig yourself into a hole,” he says.

The 3-Week Elite Recovery Plan

For elite runners—or anyone chasing their best possible performance—Muindi recommends a minimum of three weeks of focused recovery after a full marathon.

Week 1: Gentle Jogging

• Run 10K per day, very easy pace

• One run per day, no double sessions

• Take Sunday completely off

• No workouts, no long runs—just movement and blood flow

Week 2: Slight Build

• Run 10K to 15K per day, still easy and relaxed

• Continue listening to the body—no intensity yet

• Goal is to feel normal again, not to train

Nutrition Focus (Week 1 and Beyond):

• Bone marrow broth for joint and tissue recovery

• Plenty of fruit, including avocados, for healthy fats and micronutrients

• Complex carbs like bread and ugali (a Kenyan staple) to replenish energy stores

Week 3: Resume Light Training

• Start to reintroduce your normal training schedule, gradually

• No sharp intervals yet, but strides and rhythm-based runs are okay if body feels ready

Don’t Race Too Soon

Coach Muindi believes that your next serious marathon effort should be no sooner than four months after your last, especially if you gave a maximum effort.

“You can’t rush the process. You might feel good after a few weeks, but deep recovery takes time,” he explains.

Advice for the Average Runner

While most runners aren’t chasing sub-2:10 finishes, the principles still apply. Even recreational and club runners need at least one month of recovery after a marathon before considering hard training or racing again.

“Some people love to race often, and that’s okay if the goal is just to finish,” Muindi says. “But if you’re pushing for time, you’ve got to respect the distance—and your body.”

Read Your Body

Above all, Muindi emphasizes the importance of self-awareness:

“The bottom line is this: the body does have limits. You must listen to your body before you race again—at any distance. Just because someone else is racing doesn’t mean you should. Know yourself.”

Coach Muindi’s approach is grounded in experience, not just theory. He’s walked the path, and now he’s helping others walk—and run—it wisely.