Emmanuel Saina of Kenya set a new South American all-comers record of 2:05:21 at the 34th edition of the Buenos Aires International Marathon, an IAAF Bronze Label road race, on Sunday. In the women’s race, Kenya’s Vivian Kiplagat Jerono took the victory in 2:29:03, also a course record. Saina, who didn’t start as a one of the favorites, dominated the race from the start, passing five kilometres in 14:48, alongside his compatriot Barnabas Kiptum. Both continued to race together up to the 30th kilometre, passing 10 kilometres in 29:54, 15 in 44:53, and 20 in 1:00:27. The halfway point was reached in 1:02:52 and 25km in 1:15:28. The nice morning in the Argentine capital (18-20 C) was a good ally for Saina, who by 30 kilometres (1:29:37) had opened a gap of six seconds over Kiptum. Saina continued on his way to a negative splits, with 1:43:49 at 35 kilometres and 1:58:47 at 40, before finishing the second half in 1:02:29. The 26-year-old, who was making his debut over the distance, arrived at the line with a modest 1:02:03 personal best in the half marathon from Berkane on 1 April. Kiptum paid the price of the very fast race and finished in 2:09:19, still a personal best, while Peruvian Christian Pacheco, third with 2:11:19, also a personal best, won the South American title. Paraguayan Derlis Ayala followed with a national record of 2:13:41, while Kenyan Godfrey Kosgei was fifth in 2:14:00. Peruvian Nelson Ito (2:16:29) completed the podium of the South American Championships, while Miguel Ángel Bárzola, seventh, was the best Argentine runner with 2:16:47. Pre-race favorite Marius Kipserem, from Kenya, dropped out in the second half. The women’s race went more ‘accordingly’ to what was expected, with Kiplagat confirming her role of favorite. After winning the Buenos Aires Half Marathon in a course record of 1:09:10 in August, the 31-year-old was dominant, passing 10-k in 37:00, and continuing with the following splits: 1:13:40 at 20-k, 1:16:21 at Half Marathon, 1:47:15 at 30km and 2:21:14 at 40km. With 1:12:42 over the second half, Kiplagat was able to produce a very clear victory. Kenyan Leah Jerotich was second with 2:32:58 (1:16:21 at halfway), while Ethiopian Amelework Bosho was third with 2:34:56. Ecuadorian Rosa Alva Chacha, fifth overall, obtained the South American title with 2:35:29. Peruvians Clara Canchanya (2:39:27; sixth overall) and Gladys Machuacay (2:40:58; seventh overall) completed the South American podium. Argentine Mariela Ortiz was the best local athlete, eighth in 2:42:11. (09/24/2018) ⚡AMP
The Xiamen marathon, the third biggest race in China after Beijing and Shanghai, will be staged on January 6 while Tokyo marathon is scheduled for February. However, Kipruto has already competed in Tokyo last year where he claimed the bronze medal. "I want to rest and hopefully return stronger and focus on my next race. Tokyo or Xiamen are very good races. I have not raced in China and this may be my time," said Kiruto on Thursday in Eldoret. In Berlin, Olympic champion Eliud Kipchoge was the star focus after he clinched the gold in world record time of 2:01.39, which was almost five minutes faster than what Kipruto posted 2:06:20 in second place. But Kipruto believes he has what it takes to stage his own conquest and Xiamen marathon in China will be an attractive destination should his management team 2 Running Club get an incentive offer. "I have run the last two races without a win. I was third in Tokyo and second in Berlin. It is an improvement but I have a chance to ascend to the winner's podium in my next race," he said. Kipruto made his marathon debut back in 2016 and defied the odds to win the Rome Marathon. However, he was given a rude shock four months later when he finished in position 12 at the Amsterdam Marathon clocking 2:09:06. Last year, he returned stronger mentally and triumphed at the Seoul Marathon timed at 2:05:54. He returned to the Netherlands and was fifth at the Amsterdam Marathon in 2:05:43. "Next year I would love to go back to Berlin. I went there hoping to finish third, because we had tough runners in Kipchoge and Wilson Kipsang. But I was happy to finish second. My management team are already working on a deal and we will see what happens," he said. (09/24/2018) ⚡AMP
Stephen Mokoka finished in a blistering 2:08.31 to take 10 seconds off the previous record of 2017 winner Asefa Negewu of Ethiopia. He is the first South African to win the race since 2010. Namibia's Helalia Johannes was the first female athlete to cross the line, winning in a time of 2.29.28. Both the men’s and women’s winners set new course records. (09/24/2018) ⚡AMP
Ezekiel Mutai of Kenya was the winner of the full marathon, in 2:11:05. Wycliffe Biwott was the runner-up, with a time of 2: 15:38. Jean-Marie Vianney-Uwajeneza was third, in 2:18:10. Salome Nyirarukundo of Rwanda won the women’s race, with a time of 2:28:02. Joan Kigen of Kenya was second, and Emebet Anteneh of Ethiopia was third. (Anteneh debuted the half-marathon in Edmonton last month, winning the event with a time of 1:11:23.) Quebeckers ruled in the half-marathon, with Alexis Lavoie-Gilbert and Anne-Marie Comeau winning, in 1:09:25 and 1:14:46 respectively. Nicholas Berrouard and Laura Pierce won the 10K, in 32:48 and 37:46, and Gary Guillaume and Jen Moroz were first in the 5K, in 16:31 and 19:13. Berrouard was top Canadian at last year’s Ottawa Marathon. (09/24/2018) ⚡AMP
High altitude training has become a popular method of marathon preparation, so heads were turned when Australia’s Jessica Trengove decided to spend four months in Hilversum Holland – elevation 15m. The two-time Commonwealth bronze medalist expects this break with convention will help pave the way to success at the 2018 Scotiabank Toronto Waterfront Marathon October 21. “It’s basically a trip I had planned with my partner Dylan (Stenson) back in January of this year,” the 31-year-old explains. “We decided we’d like to go to Europe for the Australian winter for a life experience and also because Dylan wanted to do some track races. We also have a couple of friends getting married here. So we decided to bite the bullet and come over for what will be four months in total. “We spent some time in St Moritz (Switzerland) at high altitude in late July. That was fantastic, I have done quite a lot of altitude work in the last two years – in an (altitude simulating) tent at home. So I have got quite a lot of altitude training under my belt but I won’t be doing any in the lead up to the Toronto race.” Clearly, the Aussie subscribes to the ‘sleep high, train low’ maxim which many exercise physiologists have lauded the past few decades. Even world marathon record holder Paula Radcliffe famously used to sleep in a high-altitude simulator tent on occasion. With 11 marathons to her credit including two Olympic and two IAAF World Championships appearances, along with her Commonwealth performances, Trengove is well experienced at the international level. A year ago, she raced to a commendable 9th place at the IAAF World Championships in London before claiming her second Commonwealth bronze medal on home soil in April of this year. Most recently, on July 1st, she finished 2nd at the Gold Coast Marathon in a new personal best of 2:26:31. (09/23/2018) ⚡AMP
Bryce Matteson, 30 from Denver, Colorado, has been a runner his whole life and ran in college. In 2016, his brother convinced him to run a marathon. “Running has always been a major part of my life,” Matteson said. “So I did some research to see if (running one marathon a week) was possible to do.” Matteson is running for Run5050. He is running one marathon a week, covering every state, to fund 50 clean water projects. Run5050 was founded by Matteson in partnership with Healing Waters, which implements water filtration systems into areas that do not have access to safe and clean water, according to Healing Waters International. Matteson and his wife Jessie had gone on trips in the past as photographers with Healing Waters, and were familiar with the operations side of the organization. Matteson wanted to merge his ability to run and Healing Waters’ cause together, he said.Matteson’s goal in partnership with Healing Waters is to be able to fund 50 clean water projects, amounting to a $750,000 goal. He has currently raised about $60,000 and hopes to have raised $100,000 by the time he runs in Connecticut on Oct. 13 in the Hartford Marathon, Matteson said. “The technology and implementation process is there, you just need finances to make that happen,” Matteson said. “Awareness is only as good as taking action.” (09/22/2018) ⚡AMP
The Kenyan contingent in the 2018 Sanlam Cape Town Marathon set for this Sunday in South Africa. Other Kenyan runners in the event include Albert Korir, Kipsang Kipkemoi, Rotich Nicholas and Kacherian Philemon. Korir, won the 2017 Vienna Marathon win, in a sub 2 hours and 09 minutes time while Kipsang Kipkemoi boasts a best time of 2 hours 08 minutes and 26 seconds from the Sevilla Marathon in 2017. Over 22 000 runners from all over the world will take part in this year’s race. (09/22/2018) ⚡AMP
Eric Kiptanui will be the star attraction at the 14th edition of the Airtel Delhi Half Marathon (ADHM) to be held on October 21. Kiptanui, from Kenya, has already notched up two impressive half marathon victories this year — winning the high-quality Lisbon and Berlin races. He will be accompanied on his first trip to India by his training partner Daniel Kipchumba. Two-time Tata Consultancy Services World 10K winner Alex Korio — whose best of 58:51 was set in the 2017 Copenhagen Half Marathon — has been a regular participant in Procam International events in recent years and has run the ADHM twice in the past, last in 2015. Representing Ethiopia will be two men, Leul Gebresilase and Feyisa Lilesa, who are better known as marathon runners but who can still boast of outstanding half-marathon credentials. Adding to the considerable global interest in the race, USA’s Leonard Korir
and New Zealand’s Zane Robertson
are also in the men’s elite field. (09/22/2018) ⚡AMP
The King of The Marathon Part Three: an inside look into the life of Kenya's Eliud Kipchoge.
When Eliud Kipchoge passed the first 10k mark in 29:01 on September 16 in Berlin everyone was excited because he was nine seconds ahead of world record pace.
Actually this was his slower 10k split of the day. He picked up the pace and his second 10k split was 28:55, third 28:49 and fourth 28:47 clocking 2:01:39 to smash the world marathon record.
So how did he do this? It is not drugs! He has never failed a drug test.
Besides doing some unbelievable workouts (as detailed in part 2) he pays close attention to his diet. His favorite meal is ugali, kalenjin traditional milk called mursik which nutritious and energetic, traditional veggies (such as; socha, saga, mborochet, chepkerta and mitiat). These are herbal and they build the immune system and adds to the blood.
He eats roasted maize for carbohydrates. How does he relax? During leisure time he likes reading at least two or three inspirational books every month. This is where a man full of wisdom and maturity adds to his knowledge.
One quote he likes, "The impossible is possible and imitation is limitation.” by John Manson.
Eliud is a dairy and tea farmer and when he is at home he looks after cattle. His last born kid son started running so he can follow in his father's foot steps.
After smashing the World Marathon Record in Berlin, Eliud is expected to get $50,000 for winning and $69,000 for breaking the world record. This is 12 million Kenyan Shillings. In additon, truck manufactures, Isuzu East Africa, which Kipchoge is a Brand Ambassador, will give him a D-max luxury double cabin vehicle.
There are also gaming companies which will reward him. Eliud has involved himself in charity work too. He helps raise funds for dispensaries, pay school fees for unable kids, he helps upcoming athletes with housing and hospitals bills.
He pays for airline tickets for students going abroad on scholarship. He helps to motivate young Kenyans on the importance of hardwork. Kenya has been very proud of Eliud Kipchoge and since he smashed the world record the whole country is behind him.
(Editor’s note: Part one and two of these series were published the last two days on My Best Runs.) (09/22/2018) ⚡AMPby Willie Korir reporting from Kenya
An elderly Brit has been dubbed the real-life Forrest Gump after running half-way around the world over the past two decades. Arthur Brooks, 66, has finished 571 ultra, full and half marathons in a record of over 13,600 miles in total. The retired chartered surveyor said his running habit started after he made a promise at a party 25 years ago. The Hertfordshire, UK man was celebrating for his friends who had done a half marathon in Cambridge in 1991 when he got asked to join the next year. And that’s how he started his first marathon. “I struggled, but it was a nice atmosphere, everyone was encouraging and when I’d finished, I’d done something I had never thought I would,” he said. Twenty-five years past, Brooks had run past snakes and been escorted by rangers with guns, looking out for polar bears. He had also won everything – from a sack of potatoes to a cowbell – for his efforts. The 66-year-old is now spending nearly four to five hours on a daily run. His personal marathon record in three hours and 12 minutes. “I run almost every weekend, which some think is insane and when you find something you love, you keep doing it,” the 66-year-old said. (09/22/2018) ⚡AMP
The Hipporun will be a competitive event with 22 top runners, between men and women, going to be at the start at the Vinovo racetrack at 9:15 AM. The course record for the half marathon belongs to Youssef Sbaai who clocked 1:02:55 last year. He is again running this year. In this year's field is Ethiopian, Deme Tadu Abate, who has a PR of 1:00:46. Kenya's, Joel Maina Mwangi, a member of Dynamo Sport, has a PR of 1:01:16 clocked in 2014. His compatriot Roncer Konga Kipkorir of the Run2Gether team, the 24-year-old in May at the Bucharest half marathon clocked 1:01:19. Kenya's Hosea Kimeli Kisorio has a PR of 1:01:59 clocked in 2015 in Lucca. John Hakizimana has a PR of 1:02:26. (09/22/2018) ⚡AMP
Gary Leung is a famous visually impaired runner from Hong Kong. He has successfully completed many international marathons. In 2017 he became the first visually impaired person to complete Antarctic challenge. His achievements demonstrate that even through life’s great challenges it is often possible to achieve incredible things and that you should never give up on your dreams. “I know that the infection number of people living with HIV is rising. In addition, people with HIV face great challenges in life. Therefore, I hope to arouse public awareness on HIV/AIDS and erase the discrimination against people with HIV through accepting this challenge.” Gary said. In September this year, Gary will start an epic challenge, the “Ultra Gobi 2018”. By performing the race he will raise money for AIDS concern to provide support for people in Hong Kong living with HIV. “Ultra Gobi”, is so called because it is one of the toughest long-distance races in the world. It is a 400km non-stop, self-navigation, self-supported race, held in the southern Gobi Desert, on the edge of the Tibetan Plateau, in Western China, Gansu Province. “Ultra Gobi” is also a small, exclusive race, limited to 50 elite runners. The runners will complete the 400km race in 148 hours from September 28th to October 4th. (09/21/2018) ⚡AMP
John Korir, 22, has announced he will join the elite roster at Scotiabank Toronto Waterfront Marathon on October 27. John is the younger brother of Wesley Korir, who won the Boston Marathon in 2012, and who represented Kenya at the 2016 Olympics in Rio. Wesley is also a former Member of Parliament in Kenya. younger Korir debuted the marathon at Tamarack Ottawa Race Weekend this spring, where he was way out in front just a few kilometres from the finish line. Ultimately Korir was overtaken by Yemane Tsegay of Ethiopia, the course record-holder, and finished in second place with a time of 2:09:14. The two brothers have trained together in Louisville, Kentucky. Korir will be welcomed by the family of his sister-in-law, Tarah McKay-Korir, who live in southern Ontario. Tarah and Wesley are the founders of the Kenyan Kids Foundation, one of STWM’s charity partners. Korir joins two-time defending champion Philemon Rono, New Zealand’s Jake Robertson, and our very own Reid Coolsaet on the start line at Scotia on October 21. (09/21/2018) ⚡AMP
Now recovered from the knee injury that has kept him out of racing since April, world silver medallist Joshua Cheptegei will return to action on Sunday at the Dam tot Damloop, a 10-mile IAAF Silver Label road race from Amsterdam to Zaandam. The 22-year-old Ugandan pushed Mo Farah all the way in the 10,000m at the IAAF World Championships London 2017, ultimately taking the silver medal just 0.43 behind the multiple world and Olympic champion. Earlier this year, Cheptegei won the 5000m and 10,000m at the Commonwealth Games and looked poised for a promising track season but was then side-lined by a knee injury. Cheptegei, who last year came within four seconds of the world best for 15km at the Zevenheuvelenloop in Nijmegen, will be making his second appearance at the Dam tot Damloop after finishing second in 2016. Belgium’s Bashir Abdi looks set to be Cheptegei’s main opponent on Sunday. The 29-year-old took the 10,000m silver medal at the recent European Championships and has competed at the Dam tot Damloop on four previous occasions. (09/21/2018) ⚡AMP
The King of The Marathon Part Two: an inside look into the life of Kenya's Eliud Kipchoge. He began his move into road running in 2012 when he clocked 59:25 for the half marathon. In 2013 Eliud ran his first marathon when he won the Hamburg Marathon clocking 2:05:30, setting a new course record.
In 2016 he won the gold medal in the marathon at the Rio Olympics. He has won 10 out of the 11 marathons he has run. Wilson Kipsang beat him in 2013 in Berlin when setting the world record.
We Eliud trains in Eldoret, the home of Champions. His humbleness is seen when training with athletes. Eliud keeps a low-profile and even does house chores in camp like washing toilets, utensils, cutting grass and cleaning the dining hall. He uses public buses or bodaboda to travel despite having good cars.
He has earned a lot of prize, bonus and sponsorship money from running especially since he moved to the road. However, money hasn't changed his character. He says, "An athlete with 50 million Kenyan shillings ($500,000US) in his bank account can brag, but a farmer who uses the same amount to plant wheat is not even noticed as he walks around town."
Eliud loves the simple life and when he travels he arrives without many people realizing it. He loves his Nike shoes and is comfortable with NN running and with his mentor and neighbor Patrick Sang. During the Nike project, he almost broke the two hour mark clocking 2:00:23 for the full Marathon. Yes, the conditions were perfect and he was paced like in a time trial but his body ran the distance.
He puts in a lot of hardwork, discipline and good training. He also eats a healthy diet. Before he lined up to run the Berlin Marathon this was the kind of workouts he was doing. 8x1600 (recovery 1:30) + 10x400m (recovery 45 seconds) in Eldoret altitude 2200m (7200 feet) above sea level. His 1600m times were: 4:35, 4:33, 4:32, 4:34, 4:33, 4:32, 4:33, 4:33. His 400m times were: 62, 63, 63, 62, 62, 62, 61, 62, 61, 60.
He always does speedwork on the track wearing racing shoes with other fast athletes like Kamworor, Brimin kipruto and Conselsius. "You can't train alone because you need others to push you higher to reach your best limit," Kipchoge told me last month at Kabarak university. No marathoner has been more dominant in the marathon than Kipchoge.
The 5'6" 115 pound Eliud has never sustained a serious injury because he listens to his body and eats a healthy diet. Even the greatest runners have days when they have a strained muscle or an upset stomach kept them from winning but not Kipchoge.
He actually has a winning formula: Motivation plus disipline equals consistency. Pain, he says, is nothing more than a mind set so he distracts himself with other thoughts such as the joy of running and the finish line ahead, then the pain fades with a smile on his face. He has a habit of smiling whenever pain sets in.
Tomorrow in part three of this series we look closer at Eliud’s healthy diet and at the day he broke the world Marathon record. We talk about the prize money and how Eliud wants to help others. (09/21/2018) ⚡AMPby Willie Korir reporting from Kenya
Kyle Curtin and Courtney Dauwalter put on a show at the Tahoe 200 Endurance Run. Curtin of Durango and Dauwalter of Golden smashed the previous course record at the 200-mile ultramarathon in California. Daulwalter led all runners at the halfway point, with Curtin behind more than two hours before he started to gain ground on one of the best distance runners in the U.S., man or woman. Curtin would go on to win the Tahoe 200 on Sept. 7 in his first 200-plus-mile race. He finished in a record time of 49 hours, 27 minutes, 22 seconds. Dauwalter was second overall and the first woman to finish, as she crossed the line in 49:54:36. Dauwalter smashed the previous women’s record by more than 18 hours, while Curtin’s overall record time was nine hours better than the previous record of 58:29:16 set in 2017 by Sean Nakamura. “The first half went really smooth, hardly and highs or lows,” Curtin said. “It felt like a race the second half. I slowly kept reeling (Dauwalter) in.” Curtin was 100 minutes behind Dauwalter after 142 miles, 40 minutes back at 161½ miles and only 25 minutes behind through 175 miles. He finally caught Dauwalter at the Loon Lake aid station at 181½ miles. “I chased her for 181 miles,” Curtin said. “I was super amped up. I took a ton of energy drinks, but I think it was more the thrill of the chase and being neck-and-neck for two days into a race that really had me going. I didn’t mean to catch her that quickly. It was way easier to chase than to constantly look back to see how far ahead I was. “After the aid station, I could see her headlamp for at least another hour. So, thinking she was right behind, I pushed hard the whole way into the finish. It felt like such a relief and a monumental accomplishment at the finish. I didn’t know exactly what the course record was, but I knew we’d crush it from before the race started.” (09/21/2018) ⚡AMP
Bill Briggs didn’t start running until he was nearly 50. But once he laced up for the first time, he didn’t stop. He’s run Boston four times, as well as many other marathons, 10Ks, and 5Ks. Recently, at age 88, he crossed his 600th finish line. “I had no idea what I was getting into when I started running in June 1979,” Briggs said. “I had recently retired as a meteorologist with the U.S. Weather Service and needed to regain control and structure to my life. One of my two adopted children was having substance abuse issues. Running helped me immensely. “Although I was significantly undertrained for the marathon, I finished in 5 hours and 30 minutes.” After 600 races, Briggs has the running and racing routine down pat. “I dutifully record each and every race in my running log as soon as possible,” he said. “That way, I don’t lose track. I don’t have another race goal set. I just want to enjoy life.” But it took some time for Briggs to fall in love with the sport. He grew up envying jocks and their athletic abilities—Briggs was the kid with the Coke-bottle-thick glasses who hated gym, and that set him up for decades of feeling like he wasn’t sporty. In 1979, though, he decided to give running a shot. He found it a pleasant surprise. “Finally, I had something I could do reasonably well,” he says. “That made me extremely happy.” (09/21/2018) ⚡AMP
Charles Allie (Pittsburgh, Pennsylvania) won five gold medals at the World Masters Athletics Championships in Malaga, Spain, and smashed his own world record in the 70-74 age group 400m to earn USATF Athlete of the Week. In the preliminary heats of the 400m, Allie blasted to a 57.26 to knock more than a second off the world record he set earlier in the year, and he went on to win the final in 58.67. The 71-year-old Allie also won the 100m (13.22) and 200m (26.06) and picked up two more golds on Team USATF relays in the M65 division. (09/20/2018) ⚡AMP
The King of The Marathon Part One: an inside look into the life of Kenya's Eliud Kipchoge. Eliud was born May 11, 1984 in a village called Kapsisiywa in Nandi county, Kenya. His mother worked as a teacher. He lost his father while still young and this forced him to start looking after cattle and sell milk to help support his family.
As a child, Eliud ran solely as a form of transport so he could get to and from school. The best athlete on the road who looks very discipline, relaxed, humble and full of wisdom today did not get past zonal level in school which is far from nationals. Due to his love for athletics, he went to his neighbor Patrick Sang, 1992 Olympics silver medalist in 3000m steeplechase, and asked for a training program.
Sang had returned to Kapsisiywa to organize sport events after winning the Olympic silver medal while studying at the University of Texas. He met Eliud at one of the events he organized in 2001 when Eliud was 16.
"There was this kid who would come and ask me for a training program," Sang remembers. "Every two weeks I would give him a program to follow and this went on for months." Currently Patrick Sang is Eliud Kipchoge's coach.
"Patrick is a friend and a mentor. He changed my life," said Eliud who followed systematically Sang's advice. Through his dedication and commitment to running, doors opened for Eliud Kipchoge in 2003 when he won gold for Kenya at the World Championships in Paris.
He out sprinted Hicham El Guerrouj who was the world record holder in the mile. Eliud was just 18 at the time. He raced on the track, 1500m, 3000m, 5000m and 10000m with great success. (Photo 2003 World Championships 5000m). The track build his speed and he graduated to the marathon after a few years.
"Running is like stairs, you gain experience and maturity in every step." Kipchoge told me in February 2018 in Eldoret. Kipchoge trains in a training camp called Global based in Kaptagat. Tomorrow in part two we will talk about his move to the roads, his training, why he has never sustained a serious injury and how he deals with pain. (09/20/2018) ⚡AMPby Willie Korir reporting from Kenya
Have you ever watched a ballet dancer soar through the air and wondered how they make it look so easy? It’s a ballet dancer’s training that gives them such athletic grace. Ballet has developed tremendously in recent years, in both demand and aesthetics. Dancers today are required to have a far greater range of dynamics, flexibility and style. Yet the fundamentals stay the same: continuous practice and repetition of technical exercises that are designed to develop control, strength, precision, a greater range of mobility, fluidity and kinaesthetic awareness (an internal knowledge of where each part of your own body is in movement). In fact, skills that would make the ideal trail runner. Ballet originates from the 16th century European courts. Ultimately, it is built upon precise alignment. Ballet is performed in ‘turnout’. This is the rotation of the leg at the hips that causes the feet (and knees) to turn outward, away from the front of the body. The result is that the lower trunk, pelvic region and upper thighs strengthen in order to maintain this healthy alignment. Core control is paramount, even when stationary. Without it, stabilisation of the pelvis and spine are lost. The upper back loses its strong base and postural errors, such as rounded shoulders, begin to appear. For the dancer, this means the loss of the ability to balance and to execute movements properly. For the runner this is also true, added to which a weak core causes greater stress for the pelvic floor muscles. (Both men and women have pelvic floor muscles between the legs which support the internal organs! The pelvic floor comes under greater stress during impact work such as running.) (09/20/2018) ⚡AMP
I was looking forward to my running retreat in Carmel CA after 3 weeks of non-stop travel. Intuitively I felt that a good run would “wake up” the circuit in my brain that improves motivation. But it wasn’t happening. During the first 10 minutes my legs felt heavy and un-responsive--the switch wasn’t turning on. I thought about turning around. But then I remembered what I learned when researching for my book MENTAL TRAINING: If you activate the human brain with a “checklist” of cognitive thoughts and questions, and make strategic adjustments, a bad run can turn into a good one. We have two brain operating systems. The ancient, subconscious (monkey) brain has thousands of stimulus-response behavior patterns embedded. We will usually start our workouts with a standard routine that is conducted by this brain control center. Our human brain is a different entity which we activate by consciously focusing on what we are doing and setting up a strategy. If we default to the ancient reflex brain, motivation is often influenced by stress:: stress from weather, time crunch, fatigue, life, etc., will trigger anxiety and then negative hormones when the “monkey brain” is in control. But if you have a strategy, you can activate the human brain which over-rides the “monkey” and stops the flow of negative hormones that bring your motivation down. Here are some questions and tips that can activate your conscious brain and take control over motivation. How to be motivated when you might not feel like running? 1. Pick a short amount of running which seems really easy, followed by a longer walk break. Once you start, you can adjust or enjoy the original strategy. 2.Run with a friend, talk, and pull one another along. 3. Have a positive or funny friend who you can text or call before, during and after a run. 4. Tell yourself that you are only going to run for 5 minutes—once started, you will tend to continue. 5. Make sure your blood sugar is adequate. Within 30 minutes before a run, eat a 100 calorie snack such as an energy bar or the proven sports drink. (09/20/2018) ⚡AMPby Jeff Galloway
Jason Schlarb won the Run Rabbit Run 100-mile race in Steamboat Springs, Colorado for the third time clocking 18:48:08. His previous wins were in 2015 and in 2013 when he set the course record with a time of 17:15:20, which still stands. Joining him on the podium was Mark Hammond in second at 19:33:20 and Jeff Browning in third at 19:51:44 after a Hardrock 100 win a few weeks prior. Kyle Pietari grabbed fourth with 20:00:48 on his first ever Run Rabbit Run experience. On the women’s side, Emma Roca finished second female with a time of 23:23:55. Shortly behind her was Meredith Edwards in fifth with 25:46:15 in her first time racing the 100-mile option at Run Rabbit Run. Schlarb ran his way to victory in the Altra Duo, along with Browning and Edwards. Hammond ran in the Altra Paradigm 4, Pietari ran in the Altra Superior 3.5 and Roca ran in the Altra Olympus 3.0. (09/20/2018) ⚡AMP
Ethiopia’s representation at this year’s Scotiabank Toronto Waterfront Marathon just got stronger with the addition of Amane Beriso to the elite women’s field. With a personal best of 2:20:48, recorded when finishing second at the 2016 Dubai Marathon, the Ethiopian has the fastest personal best of any woman who has ever lined up at this IAAF Gold Label road race. And it is apparent she also possesses the mindset to challenge her compatriot and defending champion, Marta Megra. Victory is her primary objective, though she warns her rivals that the Toronto course record of 2:22:43, held jointly by Kenyan Sharon Cherop and Koren Jelala Yal of Ethiopia, could also be in jeopardy when the race goes off on 21 October 21. “Absolutely, nothing is impossible, I believe,” says Beriso, who celebrates her 27th birthday on 13 October. “I think with Marta Megra it’s going to be a little difficult, but it is possible and I am in it to win it.” “We have one month of training remaining, so I am willing to take on any challenge in front of me and I will try to improve the course record.” This is no idle boast. Besides her brilliant run in Dubai a year ago, Beriso ran 2:22:15 in Prague in May 2017 which earned her second place in that IAAF Gold Label event. It was another eye-catching performance and if it wasn’t for an ankle injury which plagued her over the past year, she may have piled up additional credentials. Now healthy and fully fit after seeking treatment in Germany, she looks ahead to the battle for glory and an $80,000 pay day. Despite having twice run well under the Toronto Waterfront course record, she is a novice at the distance. Dubai, in fact, was her debut. (09/20/2018) ⚡AMP
British runner Grace Brock, who turned 17 six months ago, has debuted the 10K as a new U20 athlete with blazing 34:24. The Cornwall resident, who trains with the Cornwall Athletic Club, ran her first 10K at the Worcester City 10K last Sunday. It was the fastest 10K for a 17-year-old “in at least a decade,” according to the FastRunning.com site. She also set a new track PB of 4:33 in the 1,500 earlier this year. To put her achievement in perspective, Brock’s time is only 33 seconds off Sylvia Ruegger‘s U20 record, set way back in 1961. Brock likes to train on the beach once a week, one of the benefits of living near the ocean. (Or as they say in Britain, the seaside.) Brock attends Penwith College, and hopes to go to an American university next year. She has visited Portland University in Oregon and plans to also visit Providence College in Rhode Island and Boise State University in Idaho. (09/19/2018) ⚡AMP
Tokyo is set to host the 2020 Summer Olympics for the first time since 1964. But researchers in Japan and the United States have raised concerns about how the city’s high July and August temperatures, which have grown increasingly common in recent years, will affect athletes competing in endurance sports such as the marathon. According to NHK, Japan’s national public broadcasting organization, researchers from Hosei University and the Japan Weather Association (JWA) are using drones and body monitors to gather data from the course in an effort to minimize exposure to heat for both athletes and spectators. The drones, which use a camera to measure heat through infrared light, collected temperatures at different heights, over various surfaces, and in and out of the sun. Students then measured their heart rates and how much they sweated in the same areas. The Hosei and JWA effort comes after the work of several other groups of researchers on the effects extreme heat might have on the Olympic marathon. (09/19/2018) ⚡AMP
Saudi women want to improve their physical health, de-stress, or simply find a new outlet to bond with likeminded women. The Riyadh Urban Runners group encourages women and men to lace up and get running. The crew’s captain Amal Maghazil is at the forefront of the country’s rapidly developing new running scene. The runners movement started with the Jeddah Running Collective (JRC), which was founded in 2013 by three expatriates who used to run in their countries and wanted to continue running in the Saudi city of Jeddah. The goal was to spread the running culture in the community by making it accessible to anyone, in addition to developing the skills of their growing members. Riyadh Urban Runners was founded by Duaa and Eslam, who moved to Riyadh in 2016 and wanted to stay a part of the emerging running culture in Saudi. The running culture in Saudi is relatively new, but has become more popular in the last few years. Now you see more people running on the streets, but they are mostly male runners. We also see increasing numbers of females interested in trying running outdoors for the first time. In February 2018, Riyadh held Saudi’s first half marathon, which attracted hundreds of local runners of all age groups and fitness levels. It was amazing to see such a well-organized community sport event being held in Saudi and supported by the government! The General Sports Authority (GSA) conducted a survey two years ago which found that fewer than 13 percent of Saudis perform any type of physical activity on a weekly basis. Their goal is to increase the weekly activity rate of Saudis to 20 percent by 2020. (09/19/2018) ⚡AMP
Kiplagat announced her recovery from a muscular cramp, which ruled her out of competition for nine months. The 31-year-old sustained the injury in Chicago last year in October, failing to complete the race. Kiplagat has not raced since. "The injury is over. I am back to my normal training schedule. I have been in rehabilitation to get the muscular cramp better and it has kept me away from competing in many events. Last year, my body didn't respond well in Chicago and I have had enough time to rest," she said. Kiplagat will be among the elite women, who will be lining up at the start of the race. However, last year's bronze medalist Jordan Hasay has pulled out. Kiplagat, who has a personal best time of 2:19:44, won the Chicago marathon in 2015 and 2016, with times of 2:23:33 and 2:21:32, respectively and will be eyeing her third title in four attempts. Mexico's Madai Perez has also pulled out. The men's race defending champion Galen Rupp of the USA will return to seek a second win, but Abel Kirui, who was second last year, is keen to return to winning, especially after seeing his training partner Eliud Kipchoge obliterate the opposition to win the Berlin marathon in 2:01.39 and set a new world record. "I have since moved in with the Global Sports Communications management team and we train together with Kipchoge. I have improved a lot and ran my personal best time during the London Marathon in April," said Kirui, who trains under Richard Metto and Patrick Sang. (09/19/2018) ⚡AMP
Kenyan world marathon record holder Eliud Kipchoge
will not confirm his next race, but says he remains focused on defending his title at the Tokyo 2020 Olympic Games. Kipchoge, 33, will consider competing at the Doha World Championships in October 2019, but that will depend on his management. However the 2020 Olympics in Tokyo is already at the back of his mind. "It's about the gold medal but the preparation is the same - you should be comfortable with pacemakers and without pacemakers. Tokyo seems far away but it's at the back of my mind that I will really assemble myself in Tokyo," said Kipchoge on Tuesday. On what it will take for his record to go down, Kipchoge was hesitant. "It's too early to do that because it's only a few hours since I ran the fastest time ever," he said. "I don't think it's good to think about it - the core thing now is to make sure I recover fully," he said. Three more races in Boston, Tokyo and New York remain of interest to Kipchoge in his quest to become the greatest marathon runner. Already Kipchoge has won in London, Chicago and Berlin. In fact his win in Berlin was the third in four attempts. After smashing the world marathon record with a time of 2:01:39 in the Berlin Marathon on Sunday - the biggest improvement since 1967 - only the world marathon championships remain on his wish list. "In sport you need to have a good team. That's why, in terms of where I'm going to run next, I'm going to have a full discussion with the management, with the sponsors, technical team and the coaching team," he said. (09/18/2018) ⚡AMP
Kenya’s Gladys Cherono smashed her personal best and course record when she claimed her third Berlin Marathon victory on Sunday. Cherono, who broke away from the pack at the 25km mark, swept the course to victory in 2 hours, 18 minutes and 11 seconds, becoming the fourth fastest woman in the history of women’s marathon. She broke Japanese Mizuki Noguchi’s 13-year-old course record by 61 seconds besides improving her personal best of 2:19:25 set with victory in 2015 in Berlin. Noguchi won the 2005 Berlin in a course record time of 2:19:12. “My target was to break the course record and improve on my personal best and I am happy I did it,” said Cherono, who retained her title for her third success in Berlin. She won in Berlin in 2015 in personal best 2:19:25 before reclaiming the title last year in 2:20:23. (09/18/2018) ⚡AMP
Philemon Rono, will be aiming for third Toronto title. He made further history a year ago when he also ran the fastest marathon ever on Canadian soil. His time of 2:06:52 was also a personal best. “I’m very happy to come to Toronto again,” said the 27-year-old. “What comes to my mind is that it was a nice race (last year) because I set my personal best and it was a good chance for me. I took the lead between 32 and 35K and I said to myself ‘today is my day’ and I felt good,” Rono reminisced. Under the guidance of coach Patrick Sang, the 1992 Olympic steeplechase silver medallist, Rono has thoroughly blossomed. Sang’s training team includes a large group of elite marathon runners represented by Netherlands-based Global Sports Communication, including world record holder Eliud Kipchoge. They are also members of the NN Running Team, a unique professional group sponsored by NN, an insurance and asset management company. "I am really happy, training hard and looking forward to competing in this big race in Toronto,” said Kiprotich, who also won the marathon title at the 2013 IAAF World Championships in Moscow, joining Ethiopia’s Gezehegne Abera as the only man to ever win both major competitions. (09/18/2018) ⚡AMP
The 2018 Bank of America Chicago Marathon announced that Jordan Hasay will no longer be competing at this year’s event due to unspecified injuries. In the past few weeks, discussions of her dropping out had plagued the message boards, and the running community seemed to lack trust in the 26-year-old. While many predicted this outcome, we were still hopeful that we’d get to watch her line up this October. In 2017, the Nike Oregon Project athlete debuted at the Boston Marathon and placed third overall with a time of 2:23:00, securing the fastest debut ever by an American woman. Six months later, she took third at the Chicago Marathon with a finish time of 2:20:57 and improved her PR by just over two minutes. With those stats under her belt, all eyes were on her during the 2018 Boston Marathon as she was a clear favorite to win the race. The day before Boston, Hasay announced she’d no longer be competing due to “a stress reaction in the heel.” Since that time, Hasay has been working to get back on track and compete at this year’s Chicago Marathon, citing cross-training, yoga and swimming as her go-to recovery activities. (09/18/2018) ⚡AMP
Two world records were broken on Sunday, September 16th. Eliud Kipchoge set the world record in the marathon, running a shocking 2:01:39. Hours after that record was set, Kevin Mayer of France followed in the decathlon, scoring 9,126 points and breaking Ashton Eaton’s former record by 81 points. The record was set at the Décastar meet in Talence, France. Mayer told the IAAF post-race, “I’ve been waiting for this moment for a long time. I couldn’t cry. I don’t have any more tears left because I was crying so much before the 1,500m.” Mayer achieved personal bests in three of the 10 events. He’s the reigning world champion, and was second to Eaton at the 2016 Olympics. Since the 2016 Olympics, Eaton and his wife, Brianne Theisen-Eaton have both retired from professional athletics. Both Olympics medallists in the multi-events, the Eatons said after Rio, that they had achieved everything they wanted to in sport. (09/17/2018) ⚡AMP
Fall marathon season is in full swing, and the elites have started their tune-up races in preparation. So far, it’s been successful: Reigning Boston Marathon champion Desiree Linden took first at the Rock ’N’ Roll Philadelphia Half Marathon this weekend. The women’s field was stacked, and included Linden, Sarah Sellers, who finished second at Boston, and Kellyn Taylor. In the race, Linden was neck and neck with Taylor, until Linden pulled away late. Linden topped the podium with a time of 1:11:49, while Taylor took second with a 1:12:07. Taylor captured the attention of the running world in June when she won the Grandma’s Marathon in Duluth, Minnesota in 2:24:28, the seventh-fastest marathon time ever for an American woman. The men’s race was won by Ethiopia's Shura Kitata in a stunning 59:17. This is the fastest half marathon run in the United States and the 6th best winning time in the world in the last 12 months. Parker Stinson finished second, in 1:03:02, and Canada’s Cam Levins was third, in 1:03:10. Cam Levins also raced Philadelphia as a tune-up, in his case for the Scotiabank Toronto Waterfront Marathon on October 21. Stinson will run Chicago on October 7. (09/17/2018) ⚡AMP
Kemboi broke a run of three successive wins by Japanese athletes in taking the men’s race while Kibarus produced the third-fastest winning women’s time on the Sydney course, which starts with an up-and-over run over Sydney Harbour Bridge and produces several other tough challenges along the route to the finish at the Opera House. Favouritism is often a heavy burden in a marathon, but Kemboi and Kibarus bore the mantle lightly. Each had seen off their closest rivals by the 35-kilometre point and ran to victory unchallenged over the final stages. With three sub-2:08 marathons to his name among seven sub-2:10 performances, Kemboi looked the class of the men’s field. In the marathon, however, you have to execute your race plan before the race executes you. The just-turned 34-year-old dominated the race from the start in North Sydney to the finish at the Opera House. It had come down to a race of three very shortly after the start as the lead group was whittled down from 10, to six and then to Kemboi, Uganda’s Thomas Ayeko, and Birhanu Addisie of Ethiopia. Addisie never looked too interested in sharing the leading duties, but Kemboi motioned the younger Ayeko, the Commonwealth Games 5000m fourth-place finisher and with a 1:00:26 half marathon to his credit, to the front several times in the first 30 kilometres. (09/17/2018) ⚡AMP
The women’s race was first introduced to the Beijing Marathon in 1989, but Kenyan runners had never previously managed to reach the top step of the women’s podium. Aiyabei, the fastest entrant and the only Kenyan in the elite women’s field, broke clear after 20 kilometres and kept pushing ahead until hitting the line in 2:21:38, ending a four-year winning run by Ethiopian runners. Her winning mark is the fourth fastest in the history of the race and the quickest mark since 2005, but is two minutes shy of the 2:19:39 course record set by Sun Yingjie in 2003. “This is my first time running the Beijing Marathon,” said the 27-year-old, who set her PB of 2:20:53 when finishing third at last year’s Berlin Marathon. “The race today was good and the weather was good. Everything was good. I want to say thanks to my pacemaker and my husband, he did the best job. I am very happy.” The race was staged under cool ad breezing conditions and the in-form Aiyabei tried to break away soon after the gun. After passing the water station at five kilometres, only Bahrain’s Eunice Chebichi Chumba, with a PB of 2:24:27 set last year in Rotterdam, managed to keep up with Aiyabei’s pace. The duo remained together for another 15 kilometres before Aiyabei finally broke free from Chumba. Paced by her husband Kenneth Kiplagat Tarus, Aiyabei kept widening the gap between her and Chumba. When Tarus stepped out of the course at 40 kilometres, Aiyabei had already built a lead of more than four minutes. (09/17/2018) ⚡AMP
Kenyan athlete Joseph Kiprono was knocked down by a car Sunday as he was leading a half-marathon in Colombia. Kiprono, a previous winner of the event, was leading the 21 kilometer race in Medellin when he was struck by a car that authorities said had "violated a road closure." After being treated by medics on the spot, he was taken to hospital with cuts and bruises and later reported by doctors to be in good condition. (09/17/2018) ⚡AMP
The Danish organizers had hoped for a world record in the Copenhagen Half Marathon men’s race today September 16. World records, however, do not come that easy. The first 10K proved to be too slow with a big leading group clocking 28:10. At the finish Daniel Kipchumba (KEN) won in 59:06, equalizing his best time set back in April when he won in Lago Maggiore Half Marathon. “I am very happy. I wanted to push the pace at 15K, but I found conditions to be too windy, and so I stayed in the group,” said the 21-year-old Kenyan, who will be attempting a new fast half marathon time in New Delhi on October 21st. With the first eight men finishing in a time below one hour, CPH Half once again proved to be one of fastest half marathon races in the world. “This is a fantastic race. I was here in 2014 for the Worlds and it has grown even bigger since then. Great course, very fast course and with a European record by Sifan, which is absolutely stunning. And 22,000 runners enjoyed it. That’s what it is all about!” says Norrie Williamson, technical delegate from IAAF for the CPH Half. (09/16/2018) ⚡AMP
European 5000m champion Sifan Hassan took more than a minute off the European record at the Copenhagen Half Marathon on Sunday (16), winning the IAAF Gold Label road race in a course record of 1:05:15. The Dutch runner showed that she is not only a world-class runner on the track but also on the road, improving on the European mark of 1:06:25 set 11 years ago by her compatriot Lornah Kiplagat in Udine. In near perfect weather conditions, the 25-year-old was ultimately just 24 seconds shy of the world record in her first attempt at the distance. Hassan started out fast and stuck to pre-race favourite Joan Chelimo Melly, who had announced beforehand that she would be targeting the world record. The Kenyan appeared to be on course for her goal after passing through five kilometres in 15:06 and 10 kilometres in 30:36. Two-time world bronze medallist Hassan was the only woman who could match that pace, but even she lost grip on the Kenyan at several points throughout the race. She finally settled into a rhythm, though, and passed 15 kilometres in 46:09, still with Melly for company. Hassan, who last week won the 3000m at the IAAF Continental Cup Ostrava 2018 in a world-leading 8:27.50, broke free from Melly in the closing stages and went on to win in 1:05:15. Ababel Yeshaneh came through for second place in 1:05:46 with Melly finishing third in 1:06:15. “I often thought I was going to die!” said Hassan, whose only previous attempt at the distance was as a teenager back in 2011 when she ran 1:17:10. “The pace was so hard, but I just kept coming back.” With four women finishing inside 67 minutes and another four finishing within 68, it was the deepest half marathon ever held on European soil. (09/16/2018) ⚡AMP
33-year-old Eliud Kipchoge from Kenya smashed the world marathon record in Berlin today (September 16, 2018) clocking 2:01:39, breaking the record by over a minute.
According to MBR's Willie Korir reporting from Kenya, "the pace was so high. Eliud started well and maintained 2:52-2:55/k pace. Two of the pacers dropped at 14k. Sammy Sitwara, Kipkemboe and Boit remained up to 25k. Eliud was alone from 25k to the end.
It is a big celebration all over Kenya especially in Eliud's home town of Kapsabet and in Eldoret, home of Champions."
Amos Kipruto (2:06:23) passed Wilson Kipsang to place second and Wilson placed third (2:06:48).
Kipchoge maintained his form well in the closing stages and crossed the finish line in 2:01:39, taking one minute and 18 seconds off the previous world record set four years ago by Dennis Kimetto.
This is the largest single improvement on the marathon world record since Derek Clayton improved the mark by two minutes and 23 seconds in 1967.
"I lack the words to describe how I feel," said Kipchoge. "It was really hard [during the last 17 kilometers] but I was truly prepared to run my own race.
I had to focus on the work I had put in in Kenya and that is what helped push me. I’m really grateful to my coaching team, my management, the organisation."
For the women, Gladys Cherono set a course record clocking 2:18:11. Second woman was Ruti Aga 2:18:34 and Trunesh Dibaba 2:18:55. (09/16/2018) ⚡AMP
Kangogo who has a best time of 2:09:20, said he has overcome his injury concerns and is ready to return to the winner's podium in the Chinese capital. However, it will not only be the win he is targeting but to improve on his best time and attack the course record of 2:07:16, which was set five years ago by Ethiopia's Tadese Tola. My training has gone well and everything is fine. I have pushed my body to the limit and am happy, I have come through without any problems. I can say am in-form. I know there will be a strong Ethiopian challenge including the past champions, but running a marathon is down to your own strength and strategy and past record count for less," Kangogo told Xinhua, Thursday in Nairobi. The Kenyan has blown hot and cold in the last two years, mainly due to injury and hopeful, after returning to fitness in April, he will be consistent to string together another podium finish. He however, will be up against the 2014 Beijing marathon champion Fatuma Sado, Tola Dibaba (2:06:17) and Abayneh Ayele (2:06:45) who will be running his third race in China this year. He finished second in 2:14:13 at the Chongqing marathon in March and went on to take third place in Dongying in 2:13:47. There is also Ethiopia's Seboka Negusse (2:09:44) winner at the Hannover marathon in April and Xiamen marathon champion Dejene Debela (2:07:10). (09/15/2018) ⚡AMP
The road race, which is a IAAF Gold Label race, has attracted the finest half marathon distance runners in the world as they look forward to running their personal bests. Joan Chelimo, who is the fourth-fastest half marathon runner and was second in last year's edition, will be eyeing the top prize after vigorous training for the last two months. Chelimo, who is fresh from winning the Kisii Half Marathon, told Nation Sport that she will be expecting a competitive race. “My training has been good and my participation in Kisii Half Marathon was just to taste waters and I was able to do some fine tuning before the race,” said Chelimo. The athlete admitted that her competitors are good and she will be giving her best in Sunday's race. “The line up has very good athletes including the World Half Marathon champion Netsanet Guneta, but I believe in my training and my goal is to be on the podium,” said the athlete, who is coached by Erick Kogo. Chelimo will be competing against compatriots Edith Chelimo (65:52), Ruth Chepngetich (66:19), former World Half Marathon bronze medallist Mary Wacera Ngugi (66:29), Ethiopia's Meskerem Assefa (67:42), Ababel Yeshaneh Brihane (66:22 among others. (09/15/2018) ⚡AMP
The Tata Mumbai Marathon, to be held on January 20, 2019, was accorded the gold label by the International Association of Athletics Federations (IAAF). The 16th edition of the race became the only gold label marathon in the country and joined the elite list of marathons in Asia, race organisers Procam International announced on Saturday. The USD 405,000 event is set to witness over 46,000 participants running across six race categories, according to the organisers. The IAAF gold label is granted to races based on stringent criteria, including organisational excellence, world-class elite field representation, prize money for male and female runners, exhaustive medical support system, live television coverage for an enhanced reach of the race, media facilities, timing and qualified personnel to ensure smooth conduct of the event across departments,among others, the release added. Vivek Singh, Joint MD, Procam International, said it was a result of solid teamwork. “We are honoured to receive the IAAF Gold Label for the Tata Mumbai Marathon. This achievement is symbolic of the collective efforts of a team that works tirelessly for months to ensure a Race Day that we all look forward to,” Mr. Singh said. (09/15/2018) ⚡AMP
The Berlin Marathon will start Sunday September 16 at 9:15am local time or 12:15am California time (3:15am in New York). The weather forecast looks good. Only 10% chance of rain, mostly cloudy and the temperatures in the 60’s (17-21c). The stage is set for two of the best marathoners in the world to battle each other in the 45th edition of the BMW BERLIN-MARATHON on Sunday when Eliud Kipchoge
and Wilson Kipsang
meet for the third round of their rivalry in the fastest marathon in the world. Kipchoge’s best of 2:03:05 is only eight seconds slower than the current world record and Kipsang has done his share of record breaking, since he ran his best of 2:03:13 to break the then world record and win Berlin in 2013. Eliud Kipchoge’s aim on Sunday is to break his personal best and attack the world record while Wilson Kipsang is equally primed to set a world record. This year’s Marathon is the biggest ever, 133 countries will be represented among the 44,389 participants. The BMW BERLIN-MARATHON is also part of the Abbott World Marathon Majors Series (AWMM) which also comprises Tokyo, Boston, London, Chicago and New York. The new series, the 12th edition, of the AWMM begins in Berlin on Sunday and will also conclude with the 46th edition of the BMW BERLIN-MARATHON next September. Then men’s marathon in Berlin has become a yardstick for performances at the distance worldwide. Over the past 15 years in September its flat course has been the stage for half a dozen world records. Since 2003 no other marathon has produced a men’s world record. For good measure, the world’s fastest time for the year by a man has been run at every BMW BERLIN-MARATHON since 2011. The current world best time for the year is the 2:04:00 by the Ethiopian Mosinet Geremew, set in Dubai in January. The world record stands at 2:02:57 by Kenya’s Dennis Kimetto to win Berlin four years ago. Eliud Kipchoge said this at Friday’s press conference and talk of a world record attempt: “After winning in London in April I concentrated on preparations for Berlin and can assure you that I shall run well on Sunday. I want to improve my personal best,” said the man who has won all but one of his eleven marathons and is regarded by many as the best ever at the distance. He did hold back a little and perhaps the reason for his reluctance to commit fully in public is caused by two previous world record attempts in Berlin where the 33-year-old had bad luck. In 2015 his shoe insoles came lose and, despite being in pain, he still won in 2:04:00. A year ago bad weather foiled the world record attempt as Kipchoge set a “Rain World Record” to win in 2:03:32. No athlete had ever run a marathon so fast in such conditions. The only man to have beaten Eliud Kipchoge in the marathon is Wilson Kipsang and that was in 2013. Kipsang broke the world record in that Berlin race with 2:03:13. The 36-year-old has plenty of experience and achieved consistently world class performances over many years, breaking 2:04 on four occasions – a total Kipchoge has not yet matched. Wilson Kipsang plans to run more cautiously than Kipchoge on Sunday: “I want to run similarly to my world record in 2013. I ran the second half faster than the first then. This Sunday I want to reach halfway in 61:30,” said Kipsang, who dropped out of Berlin last year at 30km. (09/15/2018) ⚡AMP
The 24-year-old Beyene enjoyed a comfortable solo lead in the final 10 kilometers en route to her 2:27:44 victory last year, one minute shy of her personal best set six months earlier in Barcelona. It will be the third race of the year for Beyene following a third place finish in Houston with a season’s best of 2:27:21 in January and a second place showing at the Vienna City Marathon in 2:29:51 three months later. Beyene will once again face a deep field in Beijing, as she did here last year, which includes several sub-2:25 runners including the 26-year-old Sado. The Ethiopian achieved her career best of 2:24:16 at the 2015 Toronto Waterfront Marathon, one year after her 2:30:03 victory in Beijing, where she ended a 22-year winning streak by local runners in the women’s race. Although she failed to dip under the 2:30 the past two years, Sado proved her competitiveness in Xiamen this January as she shrugged off the heavy rain and overcame a stomach problem in the latter stages to win her second title there in 2:26:41. Beyene and Sado are more familiar with the course that stretches from the landmark Tian’anmen Square and ends outside the National Stadium, better known as the “Birds Nest”, but the top favorite should be Kenya’s Valary Jemeli Aiyabei. The 27-year-old is the fastest woman on paper with a career best of 2:20:53 from her third finish at the 2017 Berlin Marathon. Prior to that performance in the German capital, the rising Kenyan emerged triumphant in four straight marathons in Eldoret, Barcelona, Valencia and Prague, improving her PB on each occasion. Her winning marks in Valencia and Prague remains as the course records and she also proved her worth in 2018 with a 2:22:48 clocking in Nagoya where she finish second. The field also includes two sub-2:22 runners, Mulu Seboka and Amane Gobena, who are both from Ethiopia. Gobena recorded her PB of 2:21:51 in Tokyo two years ago while Seboka set her lifetime best of 2:21:56 in Dubai in 2015. The duo will both arrive in Beijing with high spirits following their newly claimed titles this year in Mumbai and Dalian respectively. (09/15/2018) ⚡AMP
Promising Zimbabwean long distance runner Canisious Nyamutsita (left), will be hoping to carry his fine run of form on the local circuit on to the international stage when he takes part in the biggest race of his career at the Copenhagen Half Marathon in Denmark on Sunday. The 27-year-old Nyanga-born athlete has been in brilliant form on the local circuit, winning almost all the country’s major road races over the last two years, including the recent Old Mutual Westgate Half Marathon. Nyamutsita is set to rub shoulders with some of the world’s finest runners over the distance including Kenyan born Bahraini Abraham Cheroben, who will be seeking to defend his title, having won last year in a world-leading 58:40. Other top runners in the field include Berlin Half Marathon champion Kenyan Erick Kiptanui, who has announced that he will be attacking the world record in Copenhagen. Nyamutsita will be joined by his teammate at the Chitungwiza-based Mr Pace Athletics Club Bertha Chikanga, who will line up in the women’s race of the International Association of Athletics Federations (IAAF) Gold Label. (09/15/2018) ⚡AMP
On Sunday afternoon, Val Zajac, a Poland native, finished her fourth ultrarunning race of the summer, 100 miles through the Wasatch Mountains. Her boyfriend greeted her with a hug. "This is trail -- dirt roads with a little bit of road in between, like checkpoints -- but mostly trail and dirt road," Zajac said. But, it's 100 miles worth of trail and dirt roads. To complete the Grand Slam, participants must finish three of the four 100-mile races -- one in Virginia, California, Vermont and Colorado -- plus the race through the Wasatch Mountains in Utah, all in the same year. Along with finishing the Wasatch Mountains race this summer, Zajac also ran through the Sierra Nevadas of California, the Rockies of Colorado and the Green Mountains of Vermont to complete the Grand Slam. It was up and down mountains and through rivers. "There are people actually in the water with wetsuits with glow sticks telling you where to put your feet cause you're doing it in the middle of the night," Zajac said. She had to complete the races in under 30 hours -- one under 36 hours -- to actually say she finished. That meant running at night with headlamps and not resting. (09/14/2018) ⚡AMP
While training for a marathon, your feet take a major pounding. Many runners forget about their feet in their strengthening and stretching programs, but as every runner knows, those feet will make some noise when there is a problem. And when they’re being stuffed into sneakers and forced to hit the pavement over and over again, problems are likely. Since your feet are the only contact point between your body and the ground, that connection needs to feel good and strong or you, your feet, and your running performance will suffer. Here are five things to do regularly. 1. Do some simple toe stretches when your feet feel tight. The flexor hallucis longus is a muscle that extends from the lower part of your leg all the way to the tip of your big toe. You need your big toe to balance and to help propel you forward when you run. Weakness or repetitive straining of this muscle, can cause it to feel tight or painful. Stretching it out can help ease discomfort. 2. Incorporate toe-strengthening exercises into your daily routine. Strengthening is a necessary and critical part of marathon training. The feet should be no exception. By strengthening the feet and toes, you can create a more sturdy foundation for your running and improve the propulsion capabilities of your feet while you run. 3. Make the “legs up the wall” stretch part of your post-run ritual. When you run, your heart rate goes up, increasing blood flow to the muscles. When you stop running, blood, lymph fluid, and extracellular fluid can pool in your legs and feet, causing swelling and pain. While the gastrocnemius (what’s known as the calf muscle) acts as a muscle pump to return fluid from your feet back up to your heart, it can’t always keep up. Compression garments may help minimize swelling (though evidence on their effectiveness remains mixed). 4. Roll it out with a lacrosse ball. If you don’t have the time to get regular foot massages, try self-massaging your feet with a lacrosse ball. By stretching and releasing restrictions in the soft tissue of the arch of your foot, you can help ease soreness and prevent inflammation and pain caused by repetitive straining of this fascia. 5. Give your feet a stability challenge. Imagine your hands are in mittens every day, and then you decide you want to go rock climbing. This isn’t too different from having your feet in cushy, supportive sneakers every day. When you surround the feet with tons of support, they may become weaker because they don’t have to work as hard to do their job. As advanced as running footwear technology has become, our feet are begging to be naked and free so they can adapt to different surfaces and grip onto uneven terrain. (09/14/2018) ⚡AMP
Uganda’s Thomas Ayeko best marathon is only 2:12:04, but he has a 1:00:26 half-marathon and a 27:40.96 10,000m (11th in the 2013 World Championships) to his name and was fourth in the 5000m at the Gold Coast 2018 Commonwealth Games. The elite men at the upcoming Syndey marathon will be chasing the race record of 2:11:18 set by Ethiopia’s Gebo Gameda Burka in winning the 2014 race. The race records are modest by the highest international standards, but any road course in Australia’s biggest city is a compromise between aesthetics and degree of difficulty. If you want pancake-flat, better look somewhere else. There are faster runners, but recent history of the men’s race suggests Japanese duo Norikazu Kato and Takumi Honda should be in the lead pack. Since Burka’s record winning performance, there have been three successive Japanese winners. Hisanori Kitajima won in 2015, followed by Tomohiro Tanigawa a year later and then Shota Hattori last year. Sydney will be just the second marathon for Honda. He made his debut in Nobeoka earlier this year, finishing second in 2:12:18. Several others in the field have faster personal bests, but he looks competitive on 2018 performances. Likewise, Kato’s personal best of 2:12:48 came in this year’s Beppu-Oita race in Japan. Sydney will be his first significant race outside Japan. Kenya’s Elija Kemboi is entitled to race favouritism, however. Kemboi has run 2:11:15 or faster each year from 2011 to 2017 and was second in Linz this year in 2:11:30. He has run three sub-2:08 marathons, with a best of 2:07:34, among his seven sub-2:10 performances. If he is in that sort of form again now, he will be very hard to beat and might be the most likely to try an early breakaway. The other sub-2:10 men in the field are Ethiopia’s Birhanu Addisie, who ran 2:09:27 in finishing second in Rome in 2016, and Kenya’s Cosmas Kimutai, who ran 2:09:25 on debut back in 2010, but nothing of similar quality since. (09/14/2018) ⚡AMP
is just like the rest of us runners. All he wants from his next race is to beat his personal best. The only difference is that his next event is the BMW Berlin Marathon on September 16 and a Kipchoge PR could mean a new world record!, Eliud Kipchoge is the marquee signing for the 45th edition of BMW Berlin Marathon as the current Olympic champion and undisputed number one for consistency and quality in recent years. His PR, set in London 2016 (2:03:05), prefaced his Olympic marathon gold in Rio the same year. Meanwhile, Denis Kimetto's world record (2:02:57) remains tantalisingly just out of reach for the three-time London champion and double Berlin winner. Kipchoge surely has pace to burn as his brilliant 2:00:25 in 'laboratory' conditions at Monza motor racing circuit in May last year demonstrates. This was never going to be ratified as a record but serves to indicate there is much more to come from the 33-year-old Kenyan, who said: “My preparation is entirely concentrated on the BMW Berlin Marathon on September 16. I am confident I can beat my personal best on this fast course if conditions are good.” The women's field in Berlin is the best for many years and is headlined by the third fastest in history, Tirunesh Dibaba
, from Ethiopia (2:17:56) who set her PB in London last year chasing Paula Radcliffe's legendary 2:15:25 from 2003. Dibaba will face the defending champion Gladys Cherono (Kenya) and former double Berlin winner Edna Kiplagat (Kenya), who is the oldest of the leading trio at 38 years old. (09/13/2018) ⚡AMP
is the fastest Canadian in the field at this year’s Scotiabank Toronto Waterfront Marathon. It’s a race Reid knows well having run it several times before. In 2011 he qualified for the 2012 Summer Olympics by running 2:10:55. He has since lowered his PB to 2:10:26 making him Canada’s second fastest ever marathoner. The two-time Olympian, Coolsaet has had his eye on Jerome Drayton’s 2:10:09 Canadian record for some time. And no Canadian has run Scotiabank–or any other marathon on Canadian soil–faster. Coolsaet set that record (2:10:55) here in 2011. An interesting coincidence: Drayton’s record was set in 1975 at Fukuoka, Japan, a race Coolsaet has run twice, achieving an excellent time here in 2016 (2:10:55–the same time he ran at Scotia in 2011). With a PB of 2:10:28, set at the Berlin Marathon in 2015, Coolsaet has been tantalizingly close to this goal for a while. He’s had to be patient through a series of setbacks, most significantly a painful foot condition in early 2017 that took him out of competition for almost a year. He came back in time for the Canadian National Cross-Country Championships in November, placing ninth. Jerome Drayton has held the Canadain record since 1969. Jerome won the Fukuoka Marathon in 1969, 1975, and 1976, as well as the Boston Marathon in 1977. He has held the Canadian record since 1969, after breaking the then record of 2:18:55 set by Robert Moore a month earlier. (09/13/2018) ⚡AMP