Running News Daily

The stage is set for one of the most anticipated sprint battles of the season as Africa's fastest men, Ferdinand Omanyala of Kenya and Akani Simbine of South Africa, headline a stacked men's 100-meter field at the 2026 FBK Games in Hengelo Netherlands, on Sunday, June 21. The prestigious meeting is part of the World Athletics Continental Tour Gold circuit and regularly attracts some of the world's finest track and field stars.

For sprint fans, the clash between Omanyala and Simbine is reason enough to tune in. Omanyala, the African record holder and Kenya's sprint trailblazer, has built a reputation for fearless front-running and explosive starts. Simbine, meanwhile, remains one of the most consistent sprinters of his generation, combining championship experience with remarkable top-end speed. Their rivalry has produced thrilling races over the years, and another chapter is about to be written on Dutch soil.

But this will be far more than a two-man contest.

South Africa's rising star Bradley Nkoana enters the race eager to challenge the established order, while Ireland's Benjamin Richardson continues to make strides on the international circuit. American veteran Ronnie Baker brings proven world-class credentials to the field, adding further depth and unpredictability to the race.

The home crowd will have plenty to cheer for as Dutch sprinters Elvis Afrifa, Taymir Burnet and Xavi Mo-Ajok line up in front of their supporters. All three have been key figures in the Netherlands' sprint resurgence and will be determined to make their mark against a world-class field.

With established stars, emerging talents and national pride all colliding in one race, the men's 100 meters promises to be one of the standout events of the meeting. Every athlete in the field has the speed to produce a surprise, ensuring that there will be no room for error once the starter's gun fires.

As Hengelo prepares to welcome another edition of the renowned FBK Games, all eyes will be fixed on the straightaway. When Omanyala and Simbine step into their blocks, fans can expect a race packed with intensity, speed and the kind of drama that only elite sprinting can deliver.

Men's 100m Entries – FBK Games 2026

1. Ferdinand Omanyala (Kenya)

2. Akani Simbine (South Africa)

3. Bradley Nkoana (South Africa)

4. Benjamin Richardson (Ireland)

5. Ronnie Baker (United States)

6. Elvis Afrifa (Netherlands)

7. Taymir Burnet (Netherlands)

8. Xavi Mo-Ajok (Netherlands)

On Sunday afternoon in Hengelo, the race may last less than ten seconds, but its impact could resonate throughout the remainder of the 2026 season.

The historic Leiden Marathon is set to deliver another electrifying spectacle on 10 May as elite athletes from across the globe converge in the Netherlands for one of Europe’s most anticipated road races. Featuring an exciting blend of established marathon specialists, rising stars, and dangerous debutants, this year’s edition promises high-quality competition and fierce battles across both the men’s and women’s races.

Among the standout names in the men’s field is Kenya’s Simon Waithira, who enters with an impressive personal best of 2:09:05. His consistency and strength over the classic distance position him among the leading contenders for victory. Fellow Kenyan Bernard Chumba also brings significant experience into the race, armed with a lifetime best of 2:10:33 and a reputation for thriving in tactical contests.

Ethiopia’s Asmera Beshir adds further international quality to the lineup. With a personal best of 2:13:22, Beshir possesses the endurance and composure required to challenge for top honours should the race develop into a strategic battle in the latter stages.

The women’s field is equally loaded with talent and ambition. Ethiopia’s Tadelech Bekele Alemu headlines the race with a commanding personal best of 2:21:40, making her one of the strongest favourites on paper. Her experience and proven ability over the marathon distance could prove decisive on race day.

Compatriot Tigist Worku will be aiming to produce a breakthrough performance as she seeks to lower her current best of 2:36:15, while Kenya’s Beatrice Mutai enters the spotlight with enormous curiosity surrounding her highly anticipated marathon debut. Mutai’s exceptional half marathon best of 1:07:29 suggests she possesses the raw talent to emerge as one of the revelations of the race.

The 2026 Leiden Marathon is set to deliver a celebration of world-class endurance racing, where experience, tactical intelligence, and fearless ambition will collide on the streets of Leiden in pursuit of victory and memorable performances. The elite field already announced has heightened anticipation for the race, with a strong international lineup expected to produce thrilling battles and outstanding performances across both the men’s and women’s races.

On Sunday, June 21, 2026, Femke Bol will once again command the spotlight as she prepares for a thrilling return to the 800m at the prestigious FBK Games in Hengelo. The Dutch superstar, already celebrated worldwide for her dominance in the 400m hurdles, is stepping back into the demanding two-lap event — a move that has generated enormous excitement across the athletics world. 

After delivering a sensational 800m breakthrough earlier this season, Bol proved that her brilliance extends far beyond the hurdles. During the World Indoor Tour meeting in Metz in February, she stormed to an incredible 1:59.07 performance, smashing the Dutch national record and announcing herself as a serious force in middle-distance running. The remarkable display highlighted her extraordinary endurance, speed and versatility — qualities that continue to elevate her status among the sport’s elite.

Now, the reigning Dutch sensation is set to bring that excitement onto home soil for what will be her very first 800m race in the Netherlands. Her appearance at the 45th edition of the FBK Games adds another compelling storyline to an already highly anticipated meeting, with supporters eager to witness how far she can push her limits in an event she has barely explored at elite level.

Renowned for her fearless racing style, devastating finishing strength and relentless competitiveness, Bol’s return to the 800m signals growing confidence in her range as an athlete. Every time she steps onto the track, she continues to challenge expectations and create unforgettable moments that captivate athletics fans around the globe.

The atmosphere in Hengelo is expected to be electric as the home favourite lines up before a passionate Dutch crowd. With anticipation building rapidly ahead of June 21, one thing is certain — whenever Femke Bol races, records, headlines and brilliance are never far away.

The running world is set for one of its most thrilling days of the year as Sunday, April 12 delivers a marathon-packed schedule across multiple continents. From Europe’s fastest city courses to South America’s vibrant streets, elite athletes, rising contenders, and thousands of passionate runners will line up for a day that promises drama, speed, and unforgettable moments.

The spotlight will first shine on Paris, where the iconic streets of the French capital become the stage for one of the sport’s most prestigious races. With a reputation for fast times and electric crowds, the Paris Marathon is expected to provide an early burst of excitement as the world’s best chase victory through the City of Light.

Moments later, attention turns to Italy, where Milan prepares to host another major contest. Known for blending history, architecture, and fierce competition, the Milan Marathon has steadily become one of Europe’s standout races, attracting a deep field of talent each year.

As the morning unfolds, the action intensifies across the continent. Rotterdam, widely regarded as one of the fastest marathon courses in the world, once again takes center stage. The Dutch classic has produced countless memorable performances and remains a favorite destination for athletes targeting personal bests and record-breaking runs.

Elsewhere in the Netherlands, the historic Enschede Marathon adds another layer to the day’s excitement, while Germany’s Hannover Marathon promises high-energy racing and strong elite battles. Across Austria, Switzerland, Slovakia, and Spain, runners will also take to the roads in Linz, Zurich, Bratislava, and Zaragoza, ensuring nearly every corner of Europe joins the celebration.

Beyond Europe, São Paulo will carry the marathon spirit into South America, delivering its own powerful chapter to this worldwide running festival.

For fans around the world, the schedule offers a full day of nonstop marathon action. From the first starters in Europe to the excitement building across every course, viewers everywhere will have the chance to follow elite battles, breakthrough performances, and inspiring personal journeys. No matter your time zone, this is the kind of Sunday made for running fans everywhere.

What makes this Sunday so special is not only the elite competition, but the shared spirit of the marathon itself. While world-class athletes battle for titles and records, thousands of everyday runners will be chasing personal milestones, lifelong dreams, and the unforgettable joy of crossing the finish line.

This is more than a race day—it is a celebration of endurance, ambition, and the universal power of running. Wherever you are watching from, prepare for a remarkable Sunday as the world runs together.

The historic streets of Enschede are once again preparing for a spectacle of endurance, speed, and legacy as the 2026 Enschede Marathon returns this Sunday, April 12. Revered as the oldest marathon in the Netherlands, the race blends tradition with world-class competition, and this year’s elite line-up promises nothing short of electrifying action.

From the first stride, the men’s race is expected to ignite at a relentless tempo. Kenya headlines the field with remarkable depth, spearheaded by Gevin Kerich, whose personal best of 2:06:52 places him among the fastest entrants. Close behind are fellow Kenyans Bygeon Kiprono (2:07:22) and Kiprop Kimutai (2:08:03), forming a formidable trio capable of dictating the pace from the outset.

Yet, the challenge will not go unanswered. Ethiopia’s Abebe Tilahun enters the contest with a strong 2:07:50 credential, determined to disrupt Kenya’s anticipated dominance and inject tactical intrigue into the race.

Hovering over the men’s field is the towering benchmark of 2:04:30, the course record set in 2021 by marathon icon Eliud Kipchoge. While that mark remains daunting, the depth and quality assembled this year suggest a fearless pursuit of fast times.

The women’s race, meanwhile, shapes up as a finely balanced duel defined by precision and resilience. Kenya’s Dorine Murkomen leads the entries with a personal best of 2:27:09, but she is closely shadowed by Ethiopia’s Tsehay Gebre at 2:27:22—setting the stage for a compelling head-to-head battle.

Adding further depth are Selam Fente (2:28:22) and Hilda Cheboi (2:28:31), both of whom possess the strength and racing intelligence to challenge for podium positions if the pace intensifies.

Standing as the ultimate target is the women’s course record of 2:21:10, set in 2022 by Maurine Chepkemoi—a mark that demands not only speed, but near-perfect execution.

With the race set to begin at 10:00 AM local time in Enschede, anticipation is building for a morning that could deliver both tactical drama and fast times. Whether the athletes can edge closer to the historic standards set by Kipchoge and Chepkemoi remains to be seen—but one thing is certain: Enschede is ready to witness another chapter in marathon excellence unfold.

Under the bright California lights, The TEN once again delivered a night of pure distance-running brilliance, as the elite men’s HOKA 10,000m unfolded into a historic spectacle defined by fearless pacing, relentless surges, and national pride rewritten in record books.

From the gun, the tempo was unapologetically aggressive—set with precision and ambition—and the leading pack responded in kind, locking into a rhythm that hinted at something extraordinary. What followed was not just a race, but a statement: a new global standard for championship-caliber 10,000m racing.

At the heart of it all was Germany’s Mohamed Abdilaahi, who produced a performance of remarkable composure and strength to storm to victory in a stunning 26:56.58, slicing through the line to claim not only the win but also a new German National Record and the world-leading time. His run was a masterclass in controlled aggression—patient early, yet devastating when it mattered most.

Hot on his heels was Australia’s rising star Ky Robinson, who etched his own piece of history. Clocking 26:57.07, Robinson shattered the Australian National Record, becoming the first man from his nation to dip under the elusive 27-minute barrier. His performance confirmed his arrival on the global stage as a serious force in long-distance running.

Completing the podium was the Netherlands’ Mike Foppen, who delivered another standout run, securing third place in 27:20.52—a time that not only earned him a spot among the elite but also a new Dutch National Record. His effort capped off a remarkable night where the top three finishers all walked away with national milestones.

Just fractions behind, American Woody Kincaid showcased his consistency and grit, finishing fourth in a strong 27:20.84, underlining the depth and intensity of the field.

This was more than a race—it was a convergence of peak fitness, meticulous pacing, and fearless competition. With three national records and a world-leading mark produced in a single night, The TEN reaffirmed its status as one of the premier stages for distance running excellence.

As the dust settles, one thing is certain: the bar has been raised, and the road to global championships just became significantly more thrilling.

On a vibrant Sunday in the Netherlands, the 2026 Venloop Half Marathon delivered a spectacle worthy of its growing international reputation, as elite runners transformed the streets of Venlo into a stage of speed, precision, and dominance. Against a backdrop of roaring crowds and crisp European spring conditions, it was Kenya that once again seized the spotlight with commanding authority in both the men’s and women’s races.

The men’s contest unfolded at a relentless tempo, with the lead pack pushing the pace from the early kilometers. As the race approached its decisive stages, Jamal Kipkosgei Kiprono surged with purpose, displaying remarkable strength and composure to break clear and storm to victory in a personal best of 59:55. His performance not only dipped under the coveted one-hour barrier but also stamped his class on a highly competitive field.

Behind him, the battle for the remaining podium places remained fiercely contested. Amos Kiprotich held his nerve to secure second place in 1:00:13, also a personal best, while Jonathan Kipkoech Kamosong completed a clean Kenyan sweep of the podium, clocking 1:00:17 in yet another lifetime best. The trio’s synchronized excellence underscored Kenya’s enduring supremacy in global road racing, as they locked out the podium in emphatic fashion.

If the men’s race was a statement, the women’s race was nothing short of historic. Gladys Kwamboka delivered a masterclass in front-running, dictating the pace with confidence and control before powering away to claim victory in 1:06:45. Her performance not only secured a personal best but also shattered the course record, marking one of the standout moments of the event.

She was followed home by compatriot Vibian Chepkurui, who ran a strong and composed race to finish second in 1:08:47. Completing yet another all-Kenyan podium, Cynthia Limo claimed third place in 1:09:10, capping off a day where Kenyan athletes proved untouchable across both fields.

From the first stride to the final sprint, Venloop 2026 was defined by pace, resilience, and national pride. The double podium sweep by Kenya not only highlighted the nation’s extraordinary depth of talent but also reinforced its position at the pinnacle of long-distance running.

As the crowds in Venlo celebrated a day of elite performance and unforgettable racing, one truth stood clear—when it comes to the roads, Kenya continues to set the standard, and the world is still chasing.

The curtain has fallen on a thrilling three days of elite competition at the World Athletics Indoor Championships Kujawy Pomorze 2026, and the final medal table tells a compelling story of dominance, depth, and rising global ambition. Staged in Poland, the championship delivered electrifying performances across track and field, culminating in a decisive victory for the United States, whose supremacy was reflected not just in gold, but in remarkable overall consistency.

American Mastery: Depth Beyond Gold

The United States topped the standings with an impressive haul of 18 medals (5 gold, 7 silver, 6 bronze)—a testament to their unmatched squad depth. Rather than relying on a handful of standout victories, the Americans showcased strength across multiple disciplines, consistently placing athletes on the podium. It was a campaign built on balance, resilience, and a culture of excellence that continues to define their global athletics presence.

British Efficiency: Gold-Focused Brilliance

In second place, Great Britain and Northern Ireland delivered a sharply efficient performance, collecting 4 gold medals without a single silver or bronze. Their strategy was clear—peak for victory. Each triumph carried weight, highlighting a system finely tuned for championship success rather than medal volume.

Italy’s Balanced Rise

Finishing third, Italy demonstrated both quality and depth with 3 gold and 2 silver medals. The Italians have steadily evolved into a formidable indoor force, and their presence near the top signals a sustained upward trajectory in European athletics.

Europe’s Stronghold

The championships saw a powerful showing from across Europe. Portugal and Ukraine shared fourth place with identical tallies of 2 gold and 1 silver each, while Spain impressed with a well-rounded 5 medals (1 gold, 2 silver, 2 bronze).

Further down the table, nations like Netherlands, Belgium, and host nation Poland added to Europe’s dominance, each contributing meaningful podium finishes that underscored the continent’s competitive depth.

Global Contenders Hold Their Ground

Beyond Europe and North America, several nations made their presence felt. Canada secured two medals, while New Zealand and Sweden each claimed a gold and a bronze.

In the Caribbean, Bahamas and Cuba each captured gold, maintaining their tradition of producing explosive talent on the global stage. Meanwhile, Jamaica collected four medals—though notably without gold—hinting at fierce competition in sprint events.

Emerging Nations and Historic Moments

The medal table also reflected the growing inclusivity of global athletics. Countries such as Greece, Mexico, Serbia, and Slovenia each celebrated podium finishes, marking significant milestones for their programs.

Nations like Algeria, Colombia, Senegal, and Trinidad and Tobago also secured bronze medals, proving that the competitive landscape continues to widen with every championship.

A Championship Defined by Depth and Diversity

What set Kujawy Pomorze 2026 apart was not just the medal count, but the distribution. With dozens of nations reaching the podium, the event showcased athletics as a truly global sport—where opportunity, preparation, and belief converge on the world stage.

As the lights dim on this edition of the indoor championships, one truth stands clear: while the United States remains the benchmark of consistency, the gap is narrowing. Across continents, nations are rising, systems are improving, and the race for supremacy is becoming ever more unpredictable.

The road to the next global showdown has already begun—and if Kujawy Pomorze 2026 is any indication, the future of athletics promises even greater drama, diversity, and brilliance.

In a race defined by precision, poise, and a devastating finishing kick, Portugal’s rising sprint sensation Sofia Lavreshina delivered a performance of rare brilliance to claim victory in her 400m heat at the World Indoor Championships. Clocking a stunning 51.87 seconds, Lavreshina not only secured the win but also etched her name into the history books with a new Portuguese national record.

From the opening strides, the race unfolded with controlled intensity. Lavreshina, composed and measured through the early phases, positioned herself strategically as the stagger unwound. Yet it was in the final bend where the race truly ignited—her cadence sharpened, her stride lengthened, and with remarkable composure, she unleashed a powerful closing burst that left her rivals scrambling in her wake.

Hot on her heels was the Netherlands’ Myrte van der Schoot, who produced a commendable run to finish second in 51.97 seconds, staying within striking distance but ultimately unable to match the Portuguese athlete’s late acceleration. Completing the top three was American sprinter Rosey Effiong, who crossed the line in 52.13 seconds, showcasing her own strength in a tightly contested field.

What set Lavreshina apart was not merely her time, but the authority with which she executed her race plan. Her rhythm remained unbroken under pressure, her form resilient even as fatigue crept in—hallmarks of an athlete stepping confidently onto the global stage.

This victory sends a clear message: Lavreshina is not just competing—she is evolving into a formidable force in the two-lap event. As the championships progress, all eyes will be on the Portuguese star, whose blend of tactical intelligence and explosive speed promises even greater moments ahead.

In a championship built on margins, Sofia Lavreshina created separation—and in doing so, delivered a performance that will resonate far beyond the confines of the indoor track.

A stacked international women’s field will headline the 2026 United Airlines NYC Half Marathon on Sunday, March 15, 2026, in New York City, where world-class road specialists from Kenya, the United States, and Europe will battle for supremacy on one of the world’s most competitive half marathon stages.

Leading the lineup is Kenyan road sensation Agnes Ngetich, who enters the race with the fastest personal best in the field at 1:03:04. The rising star has quickly established herself as one of the most formidable talents on the roads, and her aggressive racing style could make her the athlete to watch as the race unfolds through the streets of Brooklyn, across the Manhattan Bridge, and into Central Park.

Kenyan Powerhouses Set the Pace

Ngetich will face formidable opposition from a powerful Kenyan contingent that includes Hellen Obiri and Sharon Lokedi.

Obiri, a multiple Olympic and World Championship medalist on the track before transitioning successfully to the roads, boasts a half marathon best of 1:04:22. Known for her tactical brilliance and finishing speed, Obiri remains one of the most dangerous competitors in any elite field.

Lokedi, the Boston Marathon champion, arrives with a personal best of 1:05:00 and the experience of winning on the world’s biggest marathon stages. Her strength and racing intelligence make her a serious podium contender.

Completing the Kenyan lineup is Mercy Chelangat, who has steadily built her reputation on the roads and will be hoping to challenge the frontrunners.

International Contenders Ready to Challenge

Ethiopia will be represented by Fantaye Belayneh, whose personal best of 1:04:49 places her among the fastest entrants. Belayneh has demonstrated impressive consistency on the international road circuit and could prove dangerous if the race develops into a fast early pace.

Germany’s Konstanze Klosterhalfen adds further depth to the field. The former European champion owns a half marathon best of 1:05:41 and has the pedigree to challenge the East African stars.

Strong American Home Challenge

The host nation will also field a strong challenge led by American distance standout Emily Sisson. The U.S. record holder in the half marathon brings a personal best of 1:06:52 and will be eager to deliver a strong performance in front of the home crowd.

Sisson will be joined by a deep American lineup that includes Natosha Rogers, Annie Frisbie, Amanda Vestri, and Dakotah Popehn, all of whom have recorded competitive performances on the roads in recent seasons.

Their presence ensures the United States will have multiple athletes capable of mixing it up with the international elite.

Debuts and Rising Stars Add Intrigue

Britain’s Calli Hauger-Thackery enters the race with a personal best of 1:06:58, while her compatriot Megan Keith will make her half marathon debut, adding an intriguing storyline to the competition.

Elsewhere, Diane Van Es of the Netherlands and Sweden’s Sarah Lahti will also be aiming to make an impact, while Canada’s experienced marathoner Natasha Wodak brings valuable championship experience to the elite field.

The international lineup is further strengthened by athletes from Latin America, including Uruguay’s Julia Paternain and Mexico’s Erika Priego.

A Race That Could Turn Fast

With several athletes in the field boasting personal bests under 1:06, the women’s race could develop into a fast and tactical contest. Much will depend on whether the frontrunners choose an aggressive early pace or adopt a more cautious strategy before the decisive moves in the final miles.

For Ngetich, the race presents another opportunity to underline her growing reputation as one of the leading figures in global road running. But with seasoned competitors such as Obiri, Lokedi, and Sisson in the lineup, the women’s elite race promises to be one of the highlights of the 2026 United Airlines NYC Half Marathon on March 15.

Elite Women to Watch

Agnes Ngetich (Kenya)

Personal Best: 1:03:04

The fastest entrant on paper, Ngetich arrives as the athlete to beat. Known for her aggressive front-running style, she has the credentials to dictate the pace and could turn the race into a fast contest if she pushes early.

Hellen Obiri (Kenya)

Personal Best: 1:04:22

A proven championship racer, Obiri brings tactical brilliance and finishing strength. The former world champion on the track has successfully transitioned to the roads and remains a major threat.

Sharon Lokedi (Kenya)

Personal Best: 1:05:00

The Boston Marathon champion has established herself as a consistent performer on the global road circuit and is always dangerous in tactical races.

Emily Sisson (USA)

Personal Best: 1:06:52

The American record holder will lead the home challenge and will look to use local support to test the East African dominance.

Fantaye Belayneh (Ethiopia)

Personal Best: 1:04:49

Belayneh has consistently delivered strong performances internationally and possesses the speed to stay with the leaders deep into the race.

In the world of athletics, greatness is often measured in records, medals, and moments of brilliance on the track. Yet sometimes the most meaningful victories happen away from the stadium lights. For Dutch sprint and hurdles sensation Femke Bol and Belgian pole vault star Ben Broeders, February 21, 2026 became one of those unforgettable milestones.

With a heartfelt message shared with fans, Bol revealed the joyful news of their marriage:

“We’re married – 21.02.2026. Loving you has always felt like home, our civil wedding just made it official.”

The simple yet powerful words perfectly captured the warmth of their relationship — a love story that has grown quietly alongside two remarkable athletic careers.

Photos from the special day show the couple stepping out hand in hand, smiling brightly as friends and loved ones applaud their union. In one beautiful moment, Bol holds a small bouquet while laughing beside Broeders, the happiness on their faces reflecting the significance of the occasion. Other images capture the intimate ceremony itself, as they exchange rings — a symbolic promise marking the beginning of a lifelong partnership.

What makes their story even more special is the shared excellence they bring to the sport they love. Both athletes hold national records for their respective countries — Bol for the Netherlands in the sprints and hurdles, and Broeders for Belgium in the pole vault. Their careers have taken them to the biggest stages in global athletics, yet their journey together shows that behind every champion is a life filled with personal dreams and meaningful connections.

Bol has become one of the defining figures of modern track and field, dazzling fans with her extraordinary performances in the 400 meters and 400m hurdles. Broeders, meanwhile, has established himself among Europe’s finest pole vaulters, admired for his strength, technique, and competitive determination.

But beyond records and results lies something even more powerful — a partnership built on mutual understanding, shared passion, and unwavering support. Elite athletics demands constant travel, intense training, and immense mental focus. Having someone who truly understands that journey can make all the difference.

For Bol, describing love as “home” speaks volumes. It reflects a sense of comfort and stability amid the fast-paced rhythm of elite sport. And now, with their civil wedding making it official, that feeling becomes the foundation of a new chapter in their lives.

As congratulations pour in from across the athletics community, one thing is certain: while both athletes will continue chasing greatness on the track and in the field, this moment reminds us that the most beautiful victories sometimes happen far from the finish line.

For Femke Bol and Ben Broeders, the race toward a shared future has only just begun — and it’s already a winning one.

The 2026 Liévin Meeting in the northern French city of Liévin produced a race that far exceeded the expectations of a so-called “Final B.” What unfolded over 1500 meters was a fiercely competitive contest marked by tactical precision, fearless racing, and a record that reshaped South American middle-distance history.

From the opening stride, the tempo was purposeful. The field refused to allow the pace to drift, stringing out early and maintaining a rhythm that demanded both patience and courage. Every lap tightened the tension, every move tested resolve. By the bell, it was clear that something special was developing.

Adam Spencer of Australia delivered the decisive blow. Calm under pressure and perfectly positioned, he launched his finishing drive with controlled aggression, separating himself when it mattered most. He powered through the line in 3:35.23, a performance that reflected maturity, strength, and confidence on the indoor stage.

Close behind, Valentín Soca of Uruguay was writing a chapter of his own. Stopping the clock at 3:35.50, Soca shattered the South American Indoor Record in the 1500 meters. The performance marked a significant leap forward from his previous indoor best of 3:36.34, set in January in Antequera, Spain. The improvement was not marginal — it was emphatic. Soca did not merely lower a record; he elevated the standard for an entire continent.

France found reason to celebrate as well. Romain Mornet rose to the occasion in front of the home crowd, finishing third in 3:35.89 after holding his composure throughout a relentless pace. His podium finish added a local highlight to an already exceptional race.

The depth behind the podium underscored the quality of the field. Pinto Marques of Portugal secured fourth place in 3:36.13, narrowly ahead of France’s Titouan Le Grix, who clocked 3:36.16 for fifth. Luke McCann of the Netherlands finished sixth in 3:39.89, followed by Belgium’s Rubén Verheyden in 3:40.07. Mohamed Attaoui of Spain crossed in 3:41.31 for eighth, while Heithem Chenitef of Algeria completed the lineup in 3:41.56.

Official Results – Men’s 1500m Final B

1. Adam Spencer (Australia) – 3:35.23

2. Valentín Soca (Uruguay) – 3:35.50 – South American Indoor Record

3. Romain Mornet (France) – 3:35.89

4. Pinto Marques (Portugal) – 3:36.13

5. Titouan Le Grix (France) – 3:36.16

6. Luke McCann (Netherlands) – 3:39.89

7. Rubén Verheyden (Belgium) – 3:40.07

8. Mohamed Attaoui (Spain) – 3:41.31

9. Heithem Chenitef (Algeria) – 3:41.56

What transpired in Liévin was more than a race result — it was a reminder that elite competition knows no hierarchy of labels. In one electrifying contest, victory was seized with authority, history was rewritten with conviction, and the 1500 meters once again proved that when preparation meets daring ambition, the outcome resonates far beyond the finish line.

There are certain race days that carry a different kind of electricity — the sense that something unforgettable is about to unfold long before the starting gun fires. The women’s field at the 2026 edition of the NYC Half is one of those rare moments. On March 15th, 2026, the world’s best distance runners will charge through the streets of the Big Apple, beginning on Center Drive in Prospect Park and racing all the way into the iconic finish in Central Park. It is a course that blends speed, scenery, and history — and this year, it will host a competition deep enough to resemble a global championship rather than a city half marathon.

From returning champions to record holders and emerging stars, the lineup brings together athletes whose careers are already intertwined with New York’s racing legacy, alongside newcomers eager to create their own defining moments. The combination of proven excellence and rising ambition sets the tone for a contest where tactics, courage, and timing could matter just as much as raw fitness.

Leading the narrative is defending champion Sharon Lokedi, returning to a city that has become a defining chapter of her career. New York has consistently brought out her best — bold racing, fearless moves, and an ability to rise when the competition is strongest. Last year’s course record victory proved she thrives under pressure, but defending a title against an even deeper field presents a completely different challenge. Champions are measured not only by how they win, but by how they respond when everyone is chasing them.

Waiting to test her once again is none other than Hellen Obiri, the reigning New York City Marathon champion and one of the most competitive racers in global distance running. Obiri doesn’t just run races — she reads them, calculates them, and then strikes when it matters most. Every meeting between her and Lokedi adds another layer to what is quickly becoming one of the sport’s most intriguing rivalries. Their battles are rarely predictable, and that uncertainty is exactly what makes this matchup so compelling.

Then comes the wildcard with enormous credentials: Agnes Ngetich. Making her debut with New York Road Runners, she arrives carrying momentum that few athletes in the world can match. A world 10K record holder and the 2026 World Cross Country champion, Ngetich blends raw speed with endurance strength — a combination that can unsettle even the most experienced competitors. With one of the fastest half marathon times ever recorded, she has already proven she belongs at the very top level. Now the question becomes whether she can translate that dominance onto one of the sport’s biggest stages.

The home crowd will also have a major contender to rally behind in American star Emily Sisson, who leads a strong domestic group determined to challenge the international dominance. Known for her toughness and consistency, Sisson brings both experience and ambition into a race where positioning and patience could be just as important as speed.

What makes this year’s race special is the collective quality of the field. On paper, it resembles a global championship lineup — Olympic medalists, world champions, national record holders, and emerging forces all sharing the same start line. That depth changes the psychology of racing. No one can afford hesitation. No move goes unanswered.

The international range of athletes in this year’s race highlights just how competitive the field has become, bringing together runners from established distance-running powerhouses and emerging nations alike.

Elite Women's Field - Personal Bests and Countries 

Agnes Ngetich (Kenya) — 1:03:04

Hellen Obiri (Kenya) — 1:04:22

Fantaye Belayneh (Ethiopia) — 1:04:49

Sharon Lokedi (Kenya) — 1:05:00

Konstanze Klosterhalfen (Germany) — 1:05:41

Emily Sisson (United States) — 1:06:52

Calli Hauger-Thackery (Great Britain) — 1:06:58

Natosha Rogers (United States) — 1:07:30

Annie Frisbie (United States) — 1:07:34

Amanda Vestri (United States) — 1:07:35

Dakotah Popehn (United States) — 1:07:42

Emily Durgin (United States) — 1:07:54

Diane van Es (Netherlands) — 1:08:03

Sarah Lahti (Sweden) — 1:08:19

Susanna Sullivan (United States) — 1:08:44

Emily Venters (United States) — 1:08:48

Mercy Chelangat (Kenya) — 1:08:57

Lauren Gregory (United States) — 1:09:12

Lindsay Flanagan (United States) — 1:09:17

Natasha Wodak (Canada) — 1:09:41

Stephanie Bruce (United States) — 1:09:55

Julia Paternain (Uruguay) — 1:10:16

Elena Hayday (United States) — 1:10:56

Felicia Pasadyn (United States) — 1:11:29

Erika Prieto (Mexico) — 1:15:55

Gabrielle Yatauro (United States) — 1:15:59

Alosha Southern (United States) — 1:16:40

Megan Keith (Great Britain) — Debut

As race day approaches, anticipation continues to build for what could become one of the defining women’s distance races of the season. With champions returning, rivalries intensifying, and new contenders ready to make their mark, the stage is perfectly set for drama on the streets of New York. The energy, the depth, and the unpredictability all point toward something special — the kind of competition that reminds us why elite racing captivates audiences around the world. When the gun goes off at the NYC Half, it won’t just be about times or titles, but about who is ready to rise in the moment and seize it. March 15 promises speed, courage, and unforgettable racing.

The Burj2Burj Half Marathon 2026 delivered a compelling showcase of elite road running, as Dubai’s iconic course provided the backdrop for high-speed racing, tactical brilliance, and photo-finish drama across both the men’s and women’s fields.

In the men’s race, Ugandan icon Joshua Cheptegei once again demonstrated his pedigree on the roads, powering to victory in 59:26 after a relentless battle over 21.1 kilometers. The Olympic champion and 5000m & 10,000m world record holder was pushed to the very limit, with Kenya’s Nicholas Kipkorir crossing the line just two seconds behind in 59:28, while Tanzania’s Alphonce Felix Simbu secured third place in 59:30. Only four seconds separated the podium finishers, reflecting the uncompromising pace and intensity from start to finish.

Kenya’s Enos Kipruto narrowly missed a place on the podium with 1:00:03, followed closely by Ethiopia’s Lulu Negera in 1:00:04, as the leading group maintained pressure throughout the fast course. Ethiopia’s Aklilu Asfaw, Germany’s Richard Ringer, Kenya’s Yonah Mateiko, and Ethiopia’s Haftu Teklu rounded out a deep and competitive top nine, while Carlos Díaz of Chile completed the top ten in 1:03:34 after a determined run against world-class opposition.

The women’s race matched the men’s contest for quality and suspense, producing a dramatic outcome decided by the narrowest of margins. Kenya’s Irene Cheptai delivered a composed and authoritative performance to claim victory in 1:06:57, demonstrating sharp tactical awareness as she stayed patient within a tightly packed lead group before asserting control in the decisive final stages.

She was closely followed by compatriot Daisilah Jerono, who finished just two seconds adrift in 1:06:59, securing a Kenyan one-two, while Ethiopia’s Ftaw Zeray completed the podium in 1:07:01. As in the men’s race, only four seconds separated the top three, underlining the elite depth and competitiveness at the front of the field.

Behind the medalists, the strength of the women’s race was equally evident. Jackline Cherono reinforced Kenya’s presence with a strong fourth-place finish in 1:09:11, while Alexandra Bell of Great Britain impressed in fifth with 1:09:35. Meritxell Soler of Spain led the European contingent in sixth, followed by Ethiopia’s Seba Diba in seventh. The international top ten was completed by Mikky Keetels of the Netherlands in eighth, Tea Faber of Croatia in ninth, and Nada Ina Pauer of Austria in tenth, highlighting the global appeal of the event.

With world-class performances, deep international fields, and victories decided by seconds, the Burj2Burj Half Marathon 2026 once again stood out as a premier road-running spectacle, where precision, patience, and championship pedigree defined a memorable day of racing on the streets of Dubai.

The NN Rotterdam Marathon returns on April 12, bringing the global running spotlight back to the Netherlands and to one of the fastest, most respected courses in the sport. Now in its 45th edition, Rotterdam has built a reputation for fearless pacing, deep elite fields, and breakthrough performances — the kind of race where personal bests aren’t surprises, they’re expectations.

This year’s men’s field suggests another fast day is coming.

Ethiopia’s Birhanu Legese leads the charge with a personal best of 2:02:48, a time that immediately signals serious intent. When Legese lines up, the pace rarely lingers. Fellow Ethiopian Haymanot Alew (2:03:31) and Bashir Abdi (2:03:36) add both speed and experience, while Guye Adola strengthens an Ethiopian squad that looks ready to push the race from the opening kilometers.

Kenya counters with depth and resilience. Erick Sang, already proven at 2:04:30, heads a group that includes Kenneth Kipkemoi, Mike Kiptum Boit, and Lameck Too — seasoned competitors known for their strength late in races when others begin to fade. Ethiopia’s Chala Regasa and Filmon Tesfu add even more firepower, while Belgium’s Koen Naert brings European savvy and big-race composure to a field loaded with proven marathoners.

The women’s race promises just as much intrigue.

Shitaye Eshete of Ethiopia arrives as the fastest entrant on paper at 2:20:32, but she won’t have any room for comfort. Meskerem Assefa and Dolshi Tesfu are separated by only seconds in their personal bests, creating the potential for a tightly packed lead group deep into the race. Kenya’s Jackline Cherono and Aminet Ahmed bring tactical patience and finishing speed, capable of striking if the pace falters. Ethiopia’s Derartu Hailu adds further strength, while Gete Alemayehu’s marathon debut introduces an unpredictable and compelling storyline.

Rotterdam’s course has long rewarded boldness. Flat roads, wide turns, and enthusiastic crowds create the rhythm of a race built for speed. Commit early, hold steady, and the clock often delivers something special.

On April 12, expect a race run with purpose — aggressive splits, little hesitation, and athletes chasing more than just podium spots. In Rotterdam, history has a way of showing up when the gun goes off.

When we talk about greatness in the women’s marathon, records and medals often dominate the conversation. A world record here, an Olympic podium there. But those moments, as extraordinary as they are, don’t always tell the full story.

A deeper question matters just as much:

Which countries consistently produce elite women marathoners—year after year, athlete after athlete?

To answer that, analysts have stepped away from single seasons and headline performances and instead examined historical depth. The result is a ranking based on the average of the 10 fastest women’s marathon times ever recorded by each country, compiled as of December 31, 2025.

This is not about who ran best in 2025.

This is about who has built lasting excellence.

How the Rankings Were Calculated

For each country:

• All women’s marathon performances in the historical record were reviewed

• The 10 fastest marathon times ever recorded by women from that country were identified

• Those ten times—regardless of year—were averaged

• The resulting figure represents that country’s all-time marathon depth

The year a performance occurred does not matter. An athlete needed only to run a marathon once to be included, as long as the time ranked among the nation’s fastest ten ever.

This approach shifts the lens from short-term form to long-term system strength.

A Dead Heat at the Top

At the summit of women’s marathon history sit two familiar giants—and they are inseparable.

Ethiopia and Kenya, both averaging 2:17:10, are tied at the top.

This is not the work of a single superstar. It reflects ten separate performances from each nation that, when averaged, would place comfortably on the podium at nearly any major marathon in the world. It is dominance built on depth—high-altitude environments, strong road-racing cultures, and generations of knowledge passed forward.

Japan and the United States: Different Systems, Similar Results

Behind the East African leaders, Japan (2:23:14) and the United States (2:23:39) stand out.

Japan’s strength comes from a uniquely structured system: corporate teams, deep domestic racing calendars, and an enduring cultural reverence for distance running. The consistency is remarkable.

The United States, by contrast, reflects a more decentralized model—athletes emerging from NCAA programs, professional training groups, and a growing focus on marathon specialization. The result is increasing depth at the elite level, even without a single dominant pipeline.

Europe’s Collective Strength

Europe does not produce women’s marathoners in quite the same numbers as East Africa, but its breadth is unmistakable.

Great Britain, Germany, the Netherlands, France, Spain, and others cluster tightly in the mid-2:20 range. No single nation dominates the continent, but together they form a strong competitive core, driven by improved sports science, professional racing opportunities, and increased global exposure.

Expanding Global Reach

One of the most telling aspects of this ranking is how widely excellence is distributed.

From Australia to China, from Bahrain to Peru, competitive women’s marathon running is no longer confined to a handful of regions. National programs, migration, dual citizenship, and professional opportunities have reshaped the global map.

Even countries lower on the list demonstrate something important: producing ten world-class marathon performances is no longer rare—it is becoming achievable.

Why This Ranking Matters

This list is not meant to replace medals, championships, or seasonal rankings. Instead, it complements them by answering a different question:

Who has built a system capable of producing elite marathon performances over time?

By focusing on all-time best performances rather than a single season, the rankings reward:

• Development, not just talent

• Consistency, not just peaks

• Depth, not just stars

In the modern era of women’s marathon running, that depth is what sustains greatness.

The Bigger Picture

The women’s marathon has never been deeper, more global, or more competitive than it is today. And as more countries invest in athlete development, the next reshuffling of this list may come from unexpected places.

What will not change is the lesson this ranking makes clear:

Greatness in the marathon is not built in one race or one year—it is built over generations.

Countries Included in This Ranking (with Average Times)

The following countries are represented in the women’s marathon depth analysis, based on the average of their 10 fastest women’s marathon performances ever recorded, compiled as of December 31, 2025:

• Ethiopia — 2:17:10

• Kenya — 2:17:10

• Japan — 2:23:14

• United States — 2:23:39

• Bahrain — 2:24:34

• Great Britain — 2:25:28

• Australia — 2:25:53

• China — 2:26:31

• Germany — 2:26:43

• Morocco — 2:26:43

• Netherlands — 2:27:56

• North Korea — 2:27:29

• France — 2:28:04

• Spain — 2:28:13

• Russia — 2:31:18

• Peru — 2:32:25

• Canada — 2:33:19

• South Korea — 2:33:19

• Poland — 2:35:01

• Sweden — 2:35:16

Italian star returns to the top with commanding senior women’s victory 

A Golden Return to Form: Nadia Battocletti of Italy added another chapter to her growing legacy on Sunday in Lagoa, Portugal, powering to victory in the senior women’s race at the European Cross Country Championships. On a demanding, technical course that rewarded strength and patience, Battocletti stopped the clock at 24:52, delivering a performance that combined tactical intelligence with championship composure.

From the opening strides, the pace was honest and the intent clear. The rolling hills, slick footing, and tight turns quickly tested the field. Great Britain’s Megan Keith stayed close to the front, her determination evident with every surge, while Yasemin Can of Turkey—born in Kenya—ran with quiet confidence, conserving energy as the race unfolded. Battocletti remained calm and controlled, matching moves without overreacting as she waited for the right moment.

The Making of a Champion

Battocletti’s win in Lagoa was the product of years of steady progression and resilience. She first announced herself on the European stage as a junior, capturing back-to-back U20 cross country titles—Tilburg 2018 (4.3 km in 13:46) and Lisbon 2019 (13:58). Even then, her sense of rhythm, race awareness, and ability to perform under pressure set her apart.

Her transition to the senior ranks has been seamless. At the Paris 2024 Olympic Games, Battocletti claimed silver in the 10,000 meters in 30:43.35, finishing just behind Kenya’s Beatrice Chebet. One year later, at the 2025 World Championships in Tokyo, she again pushed Chebet to the limit, earning another silver in 30:38.23 and confirming her status as one of the world’s most consistent distance runners. 

In Lagoa, she drew on all that experience. Battocletti controlled the tempo throughout and made her decisive move in the penultimate lap, a gradual acceleration that stretched the field and left her rivals struggling to respond.

Profiles of the Podium Finishers

Megan Keith took silver in 25:07, further cementing her reputation as one of Europe’s rising distance talents. The Scottish runner showed excellent judgment on the technical course, managing her effort and responding to changes in pace with maturity beyond her years. Her performance suggests bigger podiums may not be far away.

Yasemin Can finished third in 25:13, adding another medal to an already distinguished career. A multiple European champion on track and cross country, Can’s experience and strength were evident as she stayed in contention through the final lap before securing bronze.

Just off the podium, Belgium showcased impressive depth with Jana Van Lent in fourth (25:24), Lisa Rooms fifth (25:34), and Chloé Herbiet seventh (25:43). The Netherlands’ Amina Maatoug placed sixth (25:36), while Germany’s Elena Burkard (8th), Sweden’s Sarah Lahti (9th), and Ireland’s Fiona Everard (10th) completed a highly competitive top ten.

Tactical Brilliance on a Demanding Course

The Lagoa course added a dramatic dimension to the race. Its undulating terrain and narrow turns demanded constant focus and adaptability. Battocletti’s tactical sense stood out as she gradually increased the pressure, forcing her rivals into difficult decisions before unleashing a finishing push that settled the race.

By the final straight, her victory was beyond doubt. Battocletti crossed the line with a composed smile, while Keith and Can battled fiercely behind her, delivering a thrilling conclusion for spectators lining the course.

Looking Ahead

Battocletti’s victory in Lagoa reinforces her position as one of Europe’s premier long-distance athletes. With Olympic and world silver medals already to her name, this European cross country gold completes a remarkable arc from junior standout to senior champion.

Keith and Can also made powerful statements, and their performances hint at compelling rivalries in the seasons ahead. As winter training continues and the global calendar turns toward major championships, the senior women’s distance scene in Europe looks stronger—and more exciting—than ever.

European Cross Country Championships 2025

Senior Women – Top 10

1. Nadia Battocletti (Italy) – 24:52

2. Megan Keith (Great Britain) – 25:07

3. Yasemin Can (Türkiye) – 25:13

4. Jana Van Lent (Belgium) – 25:24

5. Lisa Rooms (Belgium) – 25:34

6. Amina Maatoug (Netherlands) – 25:36

7. Chloé Herbiet (Belgium) – 25:43

8. Elena Burkard (Germany) – 25:45

9. Sarah Lahti (Sweden) – 25:48

10. Fiona Everard (Ireland) – 25:54

Innes Fitzgerald dominates European Cross Country Championships, while Ireland claims a breakthrough medal

A Course Built to Punish, A Champion Built to Endure

The European Cross Country Championships delivered both spectacle and separation in Lagoa, Portugal, where Great Britain’s Innes Fitzgerald stormed to a historic third consecutive victory in the women’s Under-20 race on one of the most demanding courses the event has seen in recent years.

Set on a punishing 4.45km loop carved into the Algarve terrain, the course offered little rhythm. Sharp divots, twisting turns, and short but unforgiving climbs forced constant adjustment, rewarding strength, patience, and race intelligence. Commentators noted it was a circuit suited to steeplechasers and mountain runners—and from the opening strides, it shaped the race.

Early Aggression Tests the Field

Germany’s Julia Ehrle, a world mountain running champion, set the tone with an aggressive surge in the opening kilometre, immediately stretching the field. Several athletes attempted to respond, but the cost was clear early on as runners throughout the top 20 were already operating on the edge.

Fitzgerald, however, remained calm.

By the end of the first lap, the British teenager had moved decisively to the front, opening daylight behind her. Gaps widened quickly as she increased the tempo, forcing an early reckoning. Spain briefly led the team standings after one lap, but the individual contest was already tilting firmly in Fitzgerald’s favor.

Control Through Chao 

There was no relief from the terrain. Turf laid specifically for the championships softened the ground but added unpredictability, with awkward divots repeatedly disrupting stride patterns. Ehrle, so fluent early, began to lose momentum as a coordinated chase pack formed behind her.

Midway through the race, Fitzgerald’s lead had grown beyond 13 seconds. Her expression told a story of controlled suffering—this was no cruise. Commentators reflected on her evolution as a championship racer, recalling earlier setbacks before she refined her front-running approach through successive wins in Brussels and Antalya.

This time, experience guided aggression.

The Race Ignites Behind the Leader

As the bell signaled the final lap, Fitzgerald’s advantage had stretched to 24 seconds, placing her on course for the largest winning margin ever recorded in the women’s U20 race.

Behind her, the medal fight erupted.

Ireland’s Anna Gardiner and Emma Hickey surged together with impeccable timing, their patient approach paying dividends as others faltered. France’s Lucie Paturel—whose modest track credentials masked exceptional endurance—moved smoothly through the field, judging her effort to perfection.

Those who attacked early paid the price. Those who waited were rewarded.

A Champion Alone at the Front

At the front, Fitzgerald ran alone—visibly exhausted, yet relentless. With a kilometre remaining, her lead had surpassed 30 seconds, a staggering margin in a race lasting just over 14 minutes.

As she entered the finishing straight, she raised three fingers in celebration, joining Steph Twell as the only athlete to win three European U20 cross country titles. Fitzgerald crossed the line in 14:35, collapsing moments later after an all-out effort.

Breakthroughs and Team Drama

Thirty seconds later, Paturel claimed a superb silver medal, while Hickey secured bronze—Ireland’s first-ever individual medal in this category—following a courageous, perfectly paced run.

The drama continued in the team standings, where every position mattered. Athletes sprinted through exhaustion on the finishing straight, and when the unofficial scores were confirmed, Great Britain emerged team champions with 33 points, ahead of Spain (38) and Sweden (43), underlining the depth behind Fitzgerald’s brilliance.

Germany’s Ehrle, whose bold opening gambit shaped the race, finished tenth—her ambition acknowledged even as it proved unsustainable.

The End of an Era, The Start of Anothe 

For Fitzgerald, this was more than a victory. It marked the end of her Under-20 career. Already a senior international, a European record-holder on the track, and a proven championship racer across disciplines, she leaves the junior ranks having redefined them 

For three years, the question in this race has remained the same: who dares to go with Innes Fitzgerald—and who can survive it?

In Lagoa, once again, there was only one answer.

Women’s U20 – Top 10 Results

European Cross Country Championships, Lagoa, Portugal

1. Innes Fitzgerald (Great Britain) – 14:35

2. Lucie Paturel (France) – 15:07

3. Emma Hickey (Ireland) – 15:10

4. Carmen Cernjul (Sweden) – 15:14

5. Edibe Yağız (Türkiye) – 15:15

6. Anna Gardiner (Ireland) – 15:17

7. Fanny Szalkai (Sweden) – 15:21

8. Evi Falkena (Netherlands) – 15:23

9. Shirin Kerber (Switzerland) – 15:25

10. Julia Ehrle (Germany) – 15:29

One of the most anticipated starts in marathon history arrives this Sunday as Eliud Kipchoge, the two-time Olympic marathon champion and widely regarded as the greatest marathoner of all time, makes his debut at the TCS New York City Marathon (NYC Marathon).

The Big Picture

At 40 years old, Kipchoge has already built an extraordinary legacy: Olympic gold medals in 2016 (Rio) and 2020 (Tokyo), a world-record marathon time of 2:01:09 in Berlin 2022, and a historic sub-2-hour marathon effort in Vienna 2019 (1:59:40 – though not ratified).

Yet until now, the NYC Marathon has been the elusive piece of the puzzle. By lining up this Sunday, Kipchoge will complete his set of the major Abbott World Marathon Majors (AWMM) if he crosses the finish line—it’s the only major marathon he has yet to run.

Why It Matters

• Legacy: Finishing NYC would give Kipchoge the coveted “six-star” AWMM medal for running all six of the premier majors.

• New challenge: The NYC course is markedly different from the flat, fast courses of Berlin or London. It’s undulating, uses bridges, and traverses the five boroughs—a true test of both physical and mental strength.

• Age and motivation: While Kipchoge remains in top shape, he acknowledges the impact of time and says this race is as much about meaning and experience as it is about finishing fast.

The Competition & Conditions

Kipchoge enters a stacked elite field. He’ll face defending champion Abdi Nageeye of the Netherlands, former NYC winners Evans Chebet and Albert Korir, and several rising stars with sub-2:04 personal bests.

What to Watch

• Will Kipchoge go for a bold win or focus on completing this final major?

• How will the unique challenges of NYC—bridges, hills, and roaring crowds—affect his pacing and strategy?

• Could this race mark the close of his competitive marathon career—or the beginning of a new chapter as ambassador and mentor?

Sunday’s race isn’t just another marathon for Eliud Kipchoge. It’s a long-awaited chapter in a legendary career—one that may see him conquer the final major, inspire millions, and reaffirm his enduring message: No human is limited.

Every November, the streets of New York City transform. Five boroughs become a stage. Dreams meet asphalt.

The 2025 TCS New York City Marathon is fast approaching — and for runners, coaches, and fans alike, it remains one of the most electric events on the global running calendar.

The Big Picture

• Date: Sunday, November 2, 2025

• Field size: More than 55,000 runners representing over 130 nations will take on the 26.2-mile journey from Staten Island to Central Park.

• Defending champions: Abdi Nageeye (Netherlands) and Sheila Chepkirui (Kenya) return to defend their crowns.

• Debut stars: Marathon legend Eliud Kipchoge and Olympic champion Sifan Hassan will make their long-awaited New York debuts — a storyline that has the running world buzzing.

• Classic route: The course again threads through all five boroughs, starting at Fort Wadsworth on Staten Island, crossing the Verrazzano-Narrows Bridge, and finishing in Central Park.

• Sustainability focus: Organizers at New York Road Runners (NYRR) continue to expand environmental initiatives, including recyclable aluminum water bottles and reduced single-use plastics.

Course Records

• Men’s Record: 2:04:58 – Tamirat Tola (2023)

• Women’s Record: 2:22:31 – Margaret Okayo (2003)

Both marks remain tough to challenge on New York’s rolling, bridge-laden course — but with Kipchoge, Chebet, and Nageeye in the men’s field, and Hassan, Obiri, and Lokedi among the women, the potential for history is very real.

Men’s Elite Highlights

• Eliud Kipchoge (Kenya) – two-time Olympic champion, 2:01:09 PB, running NYC for the first time.

• Abdi Nageeye (Netherlands) – defending champion and Olympic silver medalist.

• Evans Chebet (Kenya) – two-time Boston Marathon champion.

• Benson Kipruto (Kenya) – Chicago 2022 winner.

• Albert Korir (Kenya) – former NYC champion.

• Joe Klecker (USA) – U.S. Olympian making his marathon debut.

• Hillary Bor (USA) – U.S. steeplechase champion transitioning to the roads.

• Charles Hicks (USA) – NCAA cross-country champion now turning professional.

Women’s Elite Highlights

• Sifan Hassan (Netherlands) – Olympic champion, winner in London (2023) and Chicago (2024).

• Hellen Obiri (Kenya) – Boston 2023 and NYC 2023 champion.

• Sharon Lokedi (Kenya) – NYC 2022 winner, still a local favorite.

• Sheila Chepkirui (Kenya) – defending NYC champion.

• Emily Sisson (USA) – current American marathon record holder (2:18:29).

• Molly Seidel (USA) – Tokyo Olympic bronze medalist.

• Fiona O’Keeffe (USA) – 2024 U.S. Olympic Trials marathon champion.

• Susanna Sullivan (USA) – Top-10 finisher at Boston 2023, consistent national contender.

This year’s field features 49 Olympians and Paralympians, nine past major marathon winners, and 16 medalists from Olympic or World Championship events — arguably the deepest lineup in New York history.

What Makes New York Unique (and Brutal)

• Rolling terrain and bridges: The Verrazzano, Pulaski, Queensboro, and Willis bridges each sap rhythm and energy.

• Crowd power: Two million spectators line the course, creating unmatched atmosphere — and volume.

• Late-season unpredictability: Weather can swing from cold drizzle to crisp fall perfection.

• Tactical racing: With its uneven pacing demands, NYC rewards strategy over pure speed.

Storylines to Watch

• Kipchoge’s debut: The marathon GOAT takes on the sport’s loudest stage. Can he master New York’s relentless hills and twists?

• Hassan’s bold quest: Coming off London and Chicago wins, can she complete the trifecta in her first NYC appearance?

• Lokedi vs. Obiri: The Kenyan duo continue their fierce rivalry on familiar ground.

• Nageeye’s defense: Last year’s champion faces his toughest test yet with Chebet and Kipruto in pursuit.

• American charge: Sisson, Seidel, O’Keeffe, and Sullivan lead the most complete U.S. women’s team in years — while Klecker and Bor look to ignite the next chapter for American men’s marathoning.

• Record watch: Tola’s 2:04:58 may finally be tested, and Okayo’s 22-year-old mark could fall if conditions align.

For Runners and Coaches

• Train the bridges. Practice long tempo runs that mimic New York’s undulating rhythm.

• Respect the pace. The roar of Brooklyn can trick even the best into going out too fast.

• Fuel flexibly. NYRR’s eco-station setup may differ from other majors — plan accordingly.

• Stay mentally sharp. The final 10 K through Central Park can break anyone unprepared for its hills.

• Layer smartly. Start slightly chilled; the crowds and effort will warm you fast.

The Bottom Line

The 2025 TCS New York City Marathon blends star power, unpredictability, and history like no other race. From Kipchoge’s long-awaited debut to the fiercest women’s field ever assembled in New York, every mile promises drama.

For runners chasing personal bests, and for millions of spectators lining the streets or watching from afar, November 2 will again remind us why this marathon is more than a race — it’s a celebration of endurance, spirit, and the human story that unfolds across 26.2 miles of the world’s greatest city.

Noah Kipkemboi returns to the TCS Toronto Waterfront Marathon on October 19 with one clear objective—victory at this World Athletics Elite Label race.

Last year, the 32-year-old Kenyan produced a personal best of 2:07:31 to finish third in Toronto. He now looks forward to another showdown with his compatriot Dominic Ngeno, who edged him by just eight seconds for second place.

“I hope to win,” Kipkemboi says with a smile. “Because he [Ngeno] challenged me last year with two kilometres to go. I think this time I will be able to catch up with him. For sure we are training well.”

Kipkemboi arrives in confident form, having recently finished third at the Klagenfurt Half Marathon in Austria (62:09). “Last year I went to that race and then had a good race in Toronto. I think I will run my best in Toronto,” he adds.

Training With the Best

Kipkemboi is represented by Global Sports Communications, the Netherlands-based management company that also manages marathon icon Eliud Kipchoge. Based at the Global Sports camp in Kaptagat, Kipkemboi has long been a trusted pacemaker for Kipchoge, including during the Kenyan legend’s 2022 Berlin Marathon world record of 2:01:09.

“I am in the same camp as Eliud—we train together and race together,” Kipkemboi reveals. “Most of the races I have been pacing have been for Eliud. When you are a pacemaker, you have to be ready to help push, but not to a time he doesn’t want. I know how to run with him.”

Under the guidance of Coach Patrick Sang, the group trains from Monday to Friday at the camp, going home only on weekends. For Kipkemboi, the commitment comes with sacrifice: he has a wife and three young children in Eldoret, where he also owns farmland and runs a small shop.

“Things I sell in the shop are things human beings use—like soap, flour, sweets, perfumes,” he explains. “It’s preparation for life after running.”

Giving Back to the Community

Like many Kenyan athletes, Kipkemboi is committed to helping those around him.

“I am supporting some people who are in need. Right now I’m supporting some students in my village,” he says. “It is an opportunity to help whoever needs help. I have some kids in my village who need support now and after five years.”

That support includes paying school fees and providing food—efforts made possible by his racing success.

Toronto, he adds, has also provided lasting memories: “We went to see Kenyan people while there last year. In Toronto we were like at home because there were Kenyan people living there who came to say hi to us. We were as happy as if we were at home.”

Eyes on Victory

Now, as he fine-tunes his preparation, Kipkemboi is clear about his goals.

“I am now preparing for a win. It is my hope to win the race this time,” he declares. “My objective is just to win and improve my time. I ran my personal best in Toronto (2:07:31), but I want to improve upon that.”

The Toronto Waterfront course record stands at 2:05:00, held by his training partner Philemon Rono. With strong pacemakers and good conditions, Kipkemboi knows that mark could be in sight.

Sydney, August 31, 2025 – The Sydney Marathon ushered in a new era today, joining the elite ranks of the Abbott World Marathon Majors with a race that delivered both record-breaking performances and unforgettable moments on the streets of Australia’s largest city.

Hassan Dominates the Women’s Race

Olympic champion Sifan Hassan of the Netherlands continued her dominance in the marathon with a commanding victory. Hassan crossed the finish line at the Sydney Opera House in 2:18:22, smashing the course record and becoming the first woman to dip under 2:20 on Australian soil.

Former world record holder Brigid Kosgei of Kenya claimed second place, while last year’s Sydney champion Workenesh Edesa of Ethiopia secured third. Hassan’s winning margin reflected her superior class and endurance, reinforcing her reputation as one of the greatest all-around distance runners in history.

Kiros Breaks Men’s Course Record

The men’s race was equally electrifying. Ethiopia’s Hailemaryam Kiros surged clear at the 30km markalongside compatriot Addisu Gobena before unleashing a decisive kick in the final stages. Kiros broke the tape in 2:06:06, the fastest marathon ever run on Australian soil.

Gobena, just 20 years old and competing in his fourth marathon, impressed with a 2:06:16 for second place, while Tebello Ramakongoana of Lesotho clocked 2:06:47 to finish third.

“The competition was very tough, this was a strong, strong field,” said Kiros, who finished fifth at the Berlin Marathon earlier this year.

Kipchoge Inspires at 40

Marathon legend Eliud Kipchoge, celebrating his 40th birthday this year, showed his enduring spirit on the world stage. Although he was unable to keep pace when the Ethiopians surged, Kipchoge still battled through to finish ninth in 2:08:31.

For the man many consider the greatest marathoner of all time, the performance was a reminder that his mission extends beyond racing—to inspire, to unite, and to prove that running is a lifelong journey.

A Citywide Celebration

The marathon course highlighted Sydney’s most iconic landmarks, with the field of 35,000 runnersstreaming across the Sydney Harbour Bridge, winding through Centennial Park, and finishing against the stunning backdrop of the Opera House.

Perfect racing conditions—bright sunshine and cool temperatures—helped elevate performances and ensured Sydney made the most of its debut as a World Marathon Major, joining New York, London, Boston, Chicago, Tokyo, and Berlin in the sport’s most prestigious series.

Final Results at a Glance

Men

1. Hailemaryam Kiros (ETH) – 2:06:06 (course record)

2. Addisu Gobena (ETH) – 2:06:16

3. Tebello Ramakongoana (LES) – 2:06:47

Women

1. Sifan Hassan (NED) – 2:18:22 (course record)

2. Brigid Kosgei (KEN) – ~2:18:56

3. Workenesh Edesa (ETH) – ~2:22:05

A Defining Moment

With new course records, thrilling competition, and global attention, the 2025 Sydney Marathonestablished itself as not just a spectacular race but also a cornerstone of the global marathon calendar. For elite athletes and everyday runners alike, Sydney delivered a day to remember.

Swedish distance star Andreas Almgren delivered the race of his life at the Stockholm Diamond League, clocking a breathtaking 12:44.27 to win the men’s 5000m and send shockwaves through the global distance running world. His time not only shattered the European Record (ER) and the meet record, but it also catapulted him into the top 10 fastest performers in history, now ranking #8 all-time.

The home crowd in Stockholm witnessed a historic moment as Almgren, traditionally known for his prowess over 800m and 1500m, made a stunning statement in the long-distance arena. He became the first European ever to dip under 12:45 and now holds the fastest 5000m time ever run by a European athlete, surpassing Spain’s Mohamed Katir (12:45.01 from 2023).

? Top Results – Men’s 5000m (Stockholm Diamond League)

1. Andreas Almgren (Sweden) – 12:44.27 ?? ER MR

2. Kama Girma (Ethiopia) – 12:57.46 ??

3. Ky Robinson (Australia) – 12:58.38 ??

4. Mike Foppen (Netherlands) – 13:02.43 ??

5. Kenneth Kiprop (Uganda) – 13:02.69 ??

6. Denis Kipkoech (Kenya) – 13:07.02 ??

All-Time Men’s 5000m Rankings (As of June 2025)

Andreas Almgren now stands 8th on the all-time global list, behind legends like Cheptegei, Bekele, and Gebrselassie.

Pace Breakdown – Almgren’s 12:44.27

• Per kilometer: 2:32.85/km

• Per mile: 4:05.57/mile

(12:44.27 = 764.27 seconds total

5000 meters = 5 kilometers or 3.10686 miles)

A New Era in Distance Running?

The Stockholm performance underscores a growing shift in elite distance running. For decades, Kenya, Ethiopia, and Uganda have been dominant in the 5000m and 10,000m, but Almgren’s performance—alongside strong finishes by Australia’s Ky Robinson and the Netherlands’ Mike Foppen—suggests a broader international resurgence.

As the World Championships in Tokyo loom, Almgren’s breakout raises the stakes. Can the Swede replicate this form against the likes of Cheptegei and Barega on the biggest stage of all?

One thing is clear: the race to the podium in global distance running is no longer limited to East Africa. Andreas Almgren has kicked open the door—and the world is watching.

History was made on the streets of London this morning. Ethiopia’s Tigst Assefa surged to victory at the 2025 TCS London Marathon, setting a new women’s-only world record with an unofficial time of 2:15:50.

With cool, crisp conditions early in the race, Assefa quickly established her dominance. Pulling away from her rivals by the halfway point, she maintained a strong and steady pace through the final miles. In the closing stages, it was clear the race against the clock had begun — and she delivered in spectacular fashion, crossing the finish line with a commanding lead of over a minute ahead of second-place Joyciline Jepkosgei.

The previous women’s-only world record was held by Britain’s Paula Radcliffe, whose 2:17:01 mark from London in 2005 had stood for two decades. Assefa’s breakthrough performance, pending official ratification, trims over a minute from that legendary time.

Tigst Assefa had already stunned the running world with her mixed-race world record of 2:11:53 set in Berlin in 2023. Today, she confirmed her place among the all-time greats by dominating a race staged without male pacemakers, underlining her incredible solo strength.

Assefa’s record run headlined what has already become one of the most memorable editions of the London Marathon, with over 56,000 participants and perfect spring weather creating an electric atmosphere.

Paula Radcliffe posted "That was a phenomenal race so hats off to Tigst Assefa for being brave enough to go out in the pace she did!

The manner in which she lifted herself to get across the line as well. 

You can see how much it means to her. It's more to build on for her moving forward."

Eilish McColgan picks up the pace as she comes across the line in 02:24:25 for eighth place.

She's tired on her marathon debut but has done one thing she wanted - beat her mum Liz's best time. Liz McColgan won here in 1996.

A decent effort for a first attempt.

Top 13 Women’s Elite Finishers

1. Tigst Assefa (ETH) – 2:15:50

2. Joyciline Jepkosgei (KEN) – 2:18:44

3. Sifan Hassan (NED) – 2:19:00

4. Haven Hailu Desse (ETH) – 2:19:17

5. Vivian Cheruiyot (KEN) – 2:22:32

6. Stella Chesang (UGA) – 2:22:42

7. Sofiia Yaremchuk (ITA) – 2:23:14

8. Eilish McColgan (GBR) – 2:24:25

9. Rose Harvey (GBR) – 2:25:01

10. Susanna Sullivan (USA) – 2:29:30

11. Phily Bowden (GBR) – 2:30:28

12. Molly Bookmyer (USA) – 2:32:31

13. Holly Archer (GBR) – 2:39:45

Ethiopia’s Tigst Assefa delivered a historic performance, setting a new women-only world record with a time of 2:15:50. She broke away from the pack after the 30-kilometer mark and maintained her lead to the finish line.   

Kenya’s Joyciline Jepkosgei secured second place with a strong finish at 2:18:44, while the Netherlands’ Sifan Hassan completed the podium in third with a time of 2:19:00.  

Notably, Great Britain’s Eilish McColgan finished eighth, setting a new Scottish marathon record with her time of 2:24:25.  

The 44th edition of the NN Marathon Rotterdam is set for Sunday, April 13, 2025, in Rotterdam, Netherlands. Renowned for its flat and fast course, the event attracts elite runners and enthusiasts aiming for personal bests.

Elite Field

As of April 6, 2025, the official list of elite participants has not been fully disclosed. However, notable athletes are expected to compete:

• Abdi Nageeye (Netherlands): The Dutch record holder and 2022 Rotterdam champion aims to reclaim his title and improve upon his personal best of 2:04:45, set in 2024. 

• Bashir Abdi (Belgium): The Tokyo Olympics bronze medalist and Rotterdam course record-holder (2:03:36) is anticipated to return, seeking to defend his record. 

Course Overview

The NN Marathon Rotterdam is celebrated for its flat and fast course, making it one of the premier marathons globally. The race begins at the foot of the iconic Erasmus Bridge, leading runners through the city’s diverse neighborhoods and past notable landmarks such as Feijenoord Stadium and Ahoy. In the final kilometers, participants loop around the Kralingse Plas, passing Rotterdam icons like the Cube Houses and the Markthal, before finishing on the renowned Coolsingel. 

Course Records

The current course records are:

• Men’s Record: 2:03:36, set by Bashir Abdi in 2021. 

• Women’s Record: 2:18:58, set by Tiki Gelana in 2012. 

Event Schedule

• Saturday, April 12, 2025:

• The Marathon Rotterdam Walk: Distances of 5K, 10K, and 15K.

• NN Kids Runs: 1K and 2.5K races for young runners.

• Sunday, April 13, 2025:

• NN Marathon Rotterdam: The main event featuring elite and amateur runners.

• The Last of Us 1/4 Marathon Rotterdam: A 10.55K race, newly titled through a partnership with the HBO series “The Last of Us.”

Recent Developments

• Sponsorships: Zalando has been announced as the official fashion and sports retailer, and Voltaren Emulgel joins as an official partner, offering muscle and joint care support.

• Registration: All 17,000 spots for the marathon distance sold out rapidly. Organizers aimed to expand to 30,000 participants but couldn’t achieve this for 2025. An official resale platform is available for secure transfer of entries.

Spectator Information

Due to anticipated road closures and increased traffic, spectators should plan their visit in advance. Details on optimal viewing spots and transportation are available on the official marathon website.

The energy from the 2024 Paris Olympics hasn’t faded—if anything, it has fueled a fire that’s burning brighter than ever. As we move into the second half of 2025, the global running community is gearing up for one of the most exciting stretches in recent road racing history. From world record attempts to rising stars chasing breakthrough performances, the stage is set for something special.

The Fall Racing Boom

Major marathons like Berlin, Chicago, New York City, and Valencia are stacked with elite fields, deeper than we’ve seen in years. Berlin, known as the flattest and fastest, has quietly become a go-to course for record-chasers. Rumors are already swirling about a possible sub-2:00 marathon attempt under officially ratified conditions.

Valencia, with its blazing-fast course and near-perfect weather, is also primed for records—not just among elites but also among age-groupers and masters. If you’re looking to break your personal best, this fall might offer the best shot in years.

Rising Stars to Watch

Several names are emerging from training camps in Kenya and Ethiopia, and young runners from the U.S., Japan, and Europe are closing the gap quickly.

Cynthia Kiprotich (KEN), just 22 years old, finished 4th in Tokyo earlier this year and is targeting Chicago as her major breakthrough. Her stride and pacing discipline are reminiscent of a young Brigid Kosgei.

Eli Navarro (ESP) has quietly put together a string of 1:01 half marathons and recently clocked 27:45 for 10K on the roads. He’ll toe the line in Valencia with serious sub-2:05 intentions.

Katie Hensley (USA), a former NCAA standout, just won the Grandma’s Half in 1:08:30 and will debut in Berlin. Her aggressive style and fearless racing could make headlines.

Training to Peak This Fall

We spoke with Jimmy Muindi, 2:05 marathoner and head coach at KATA Portugal, about what it takes to time your peak for October or November.

“You’ve got to build strength now, not speed. July and August are about grinding, getting strong through hills and longer tempos,” Muindi advises. “In September, you sharpen. That’s how the Kenyans do it. We build the engine, then polish it.”

For those training through the heat of summer, Jimmy suggests early morning runs, easy doubles, and one hard workout per week to keep fitness progressing without overheating.

Age-Groupers on the Rise

It’s not just the elites aiming big this fall. Many age-group runners are setting ambitious goals, inspired by Olympic performances and the ever-growing community of masters athletes breaking new ground.

At My Best Runs, we’re tracking dozens of 40+, 50+, and 60+ runners targeting Berlin, Chicago, and Valencia as their “A” race. We’ve seen 55-year-olds run sub-3:00, 70-year-olds crack 3:30, and 77-year-olds (like myself) still pushing to go sub-53 for the 10K.

If you’re consistent, focused, and smart with your training, there’s no reason your next personal best can’t be set this year.

10 Fastest Fall Courses Left in 2025

1. Berlin Marathon (Germany)

2. Valencia Marathon (Spain)

3. Amsterdam Marathon (Netherlands)

4. Chicago Marathon (USA)

5. Frankfurt Marathon (Germany)

6. Lisbon Half Marathon (Portugal)

7. Toronto Waterfront Marathon (Canada)

8. Istanbul Half Marathon (Turkey)

9. New York City Marathon (USA) – challenging but iconic

10. Monterey Bay Half Marathon (USA) – for the scenery and cool temps

Final Thoughts

Whether you’re chasing a world record or your own best time, the second half of 2025 offers a golden window. With smart training and the right race, you just might run faster than you ever thought possible.

Stephen Kiprotich’s journey from a small village in Uganda to Olympic and World Championship marathon victories is a testament to his dedication and perseverance.

Early Life

Born on February 27, 1989, in Cheptiyal, Kapchorwa District, Uganda, Kiprotich was the youngest of seven children in a farming family. During his childhood, he faced health challenges that kept him out of school for three years. Despite these setbacks, he developed a passion for running, inspired by Uganda’s strong tradition in cross-country events.

Transition to Competitive Running

At 17, Kiprotich made a pivotal decision to pursue running seriously. He moved to the Eldoret region of Kenya, renowned for producing elite long-distance runners, to train alongside athletes like Eliud Kipchoge. This move allowed him to refine his skills and gain valuable experience in competitive running.  

Marathon Success

Kiprotich’s marathon debut came in 2011 at the Enschede Marathon in the Netherlands, where he set a new Ugandan record with a time of 2:07:20. He continued to improve, finishing third at the 2012 Tokyo Marathon with a time of 2:07:50.  

Olympic Gold in 2012

The pinnacle of Kiprotich’s career came at the 2012 London Olympics. In the marathon event, he faced strong competition from Kenyan athletes but managed to break away in the final stages, winning gold with a time of 2:08:01. This victory marked Uganda’s first Olympic gold medal since 1972 and elevated Kiprotich to national hero status.

World Championship Victory

In 2013, Kiprotich solidified his status as one of the world’s top marathon runners by winning gold at the World Championships in Moscow with a time of 2:09:51. He became only the second person to win both the Olympic and World Championship marathons consecutively.

Continued Dedication

Beyond his athletic achievements, Kiprotich serves as an assistant superintendent in the Uganda Prisons Service, reflecting his commitment to public service. His journey from humble beginnings to international acclaim continues to inspire many in Uganda and around the world.

Stephen Kiprotich’s story exemplifies the impact of determination and hard work, showcasing how one individual’s dedication can bring pride to a nation.

Portugal achieved a historic milestone at the 2025 European Athletics Indoor Championships in Apeldoorn, Netherlands, delivering its best-ever performance with a four-medal haul—one silver and three bronze—along with its highest points tally in history. This result secured ninth place overall, marking a significant achievement for the country’s athletics program.

Meet Portugal’s Medalists

Salomé Afonso – Silver in the 1,500m, Bronze in the 3,000m

Salomé Afonso led Portugal’s medal charge with a silver medal in the 1,500 meters, clocking 4:07.66 in a thrilling final. She also secured bronze in the 3,000 meters, finishing in 8:53.42, proving her strength across multiple distances.

Afonso has established herself as a dominant force in Portuguese middle-distance running. Known for her smooth racing strategy and powerful finishing kick, she has continued to elevate her performances on the European stage, and her double-medal success in Apeldoorn further cements her reputation as one of Portugal’s most promising athletes.

Isaac Nader – Bronze in the 1,500m

Isaac Nader battled against Europe’s finest middle-distance runners to claim bronze in the 1,500 meters, finishing with a time of 3:37.10. He placed behind Norway’s Jakob Ingebrigtsen and France’s Azeddine Habz, showing once again that he belongs among the continent’s best.

Nader has been on an impressive trajectory, gaining recognition for his sharp tactical racing and strong finishing ability. His bronze medal in Apeldoorn adds to his growing list of international achievements.

Auriol Dongmo – Bronze in the Shot Put

Portuguese shot put star Auriol Dongmo continued her dominance in the event, securing bronze with a season-best throw of 19.26 meters.

Dongmo, originally from Cameroon, has represented Portugal since 2017 and is a former European Indoor Champion. She has consistently ranked among the best shot putters in the world, and her latest podium finish further underscores her status as a leading force in European athletics.

Portugal’s Best-Ever European Indoor Championships

Portugal’s performance in Apeldoorn 2025 surpasses its previous best medal hauls of three medalsin Valencia (1998), Torun (2021), and Istanbul (2023), making it the country’s most successful European Indoor Championships to date.

In recognition of this historic achievement, President Marcelo Rebelo de Sousa congratulated the athletes, coaches, technical teams, and the Portuguese Athletics Federation, stating that their results reflect the “high level of national athletics” and serve as a source of pride for the entire nation.

A Bright Future for Portuguese Athletics

With this record-breaking performance, Portugal continues to establish itself as a rising force in European athletics. The blend of seasoned champions like Dongmo and emerging talents like Afonso and Nader highlights the depth of talent within the national team.

This success in Apeldoorn sets a strong foundation for Portugal’s future in international athletics, and all eyes will now turn to upcoming global competitions, where these athletes are expected to make an even greater impact.

The 38th European Athletics Indoor Championships, held from March 6 to 9, 2025, at the Omnisport Apeldoorn arena in Apeldoorn, Netherlands, showcased a series of remarkable performances and dramatic events. This edition marked the third time the Netherlands hosted the championships, following previous editions in 1973 and 1989.

Notable Performances:

• Women’s 60 Meters: Italy’s Zaynab Dosso delivered a sensational performance, claiming the gold medal with a world-leading time of 7.01 seconds.

• Men’s 1,500 and 3,000 Meters: Norwegian standout Jakob Ingebrigtsen showcased his dominance by winning both the 1,500m and 3,000m events. In the 3,000m, he secured gold with a time of 7:48.37, marking his seventh European Indoor title at the age of 24. Britain’s George Mills earned silver, finishing just over a second behind Ingebrigtsen.  

• Women’s 3,000 Meters: The final was marked by a dramatic incident involving Dutch athlete Maureen Koster, who fell and was rendered unconscious early in the race. Despite the unsettling event, Ireland’s Sarah Healy claimed gold with a time of 8:52.86, narrowly defeating Britain’s Melissa Courtney-Bryant, who secured silver. Koster was later reported to be conscious and responsive.

• Men’s 800 Meters: Irish middle-distance runner Mark English clinched the bronze medal, marking his third European indoor medal and fifth overall. He finished with a time of 1:45.46, showcasing a strong final lap.  

• Women’s Triple Jump: Spain’s Ana Peleteiro secured the gold medal with a jump of 14.37 meters, her best mark of the year and the third-best worldwide. This victory adds to her impressive tally of eight international medals, including an Olympic bronze in Tokyo 2021.  

• Mixed 4x400 Meters Relay: In the inaugural mixed relay event at the European Indoors, the Dutch team, anchored by Femke Bol, clinched gold with a time of 3:15.63, setting a championship record. Belgium and Great Britain secured silver and bronze, respectively.

Controversies and Challenges:

• Women’s 4x400 Meters Relay: The British team initially appeared set for gold; however, a controversial reinstatement of the Dutch team, following a disqualification for obstruction during the final takeover, led to Britain settling for silver. The Dutch team set a European Indoor record with a time of 3:24.34.  

• Women’s 1,500 Meters: Georgia Hunter Bell, a favorite for gold, was hampered by an ear infection. Leading with 100 meters to go, she struggled in the final stretch, finishing off the podium as France’s Agathe Guillemot took gold.

The host nation, the Netherlands, showcased a strong performance, particularly in relay events and individual disciplines like the triple jump. Norway’s Jakob Ingebrigtsen’s continued excellence solidified their standing in middle-distance events. Ireland’s emergence, highlighted by Sarah Healy’s gold in the 3,000 meters and Mark English’s bronze in the 800 meters, marked a significant achievement for the nation.

Overall, the championships highlighted both seasoned athletes defending their titles and emerging talents making their mark on the European stage.

The 2025 World Athletics Indoor Championships, set to take place from March 21-23 in Nanjing, China, marks the long-awaited return of the competition after a five-year hiatus. Originally scheduled for 2020, the event was postponed multiple times due to the COVID-19 pandemic, making this edition one of the most highly anticipated in recent history. With over 500 athletes from approximately 120 nations, the championships will feature world-class competition across 26 events, including the debut of the 4x400m mixed relay as an official indoor discipline.

The Venue: A World-Class Stage in Nanjing

The championships will be held at Nanjing’s Cube, a cutting-edge indoor arena within the Nanjing Youth Olympic Sports Park. Completed in 2019, the venue boasts state-of-the-art facilities designed to accommodate both athletes and spectators, providing an optimal environment for record-breaking performances.

Exciting Events and New Additions

The championship program features sprints, middle-distance races, hurdles, jumps, throws, and combined events, offering fans three days of intense competition. The 4x400m mixed relay will be contested for the first time at the indoor championships, following its successful debut in outdoor competition. The race order—man, woman, man, woman—adds a strategic element, and the world record standard has been set at 3:12.44.

Qualification and the World Indoor Tour

This year’s World Athletics Indoor Tour, now in its tenth season, plays a crucial role in the road to Nanjing. Featuring over 60 competitions across Europe, North America, and Asia, the tour provides top athletes with an opportunity to secure qualification for the championships. Nine Gold-level meetings were part of the 2025 circuit, beginning in Astana, Kazakhstan, on January 25 and concluding in Madrid, Spain, on February 28.

Athletes who finished as the top point scorers in their disciplines earned a $10,000 bonus and automatic entry into the championships. This season’s scoring disciplines included:

• Women: 60m, 800m, 3000m/5000m, pole vault, triple jump, shot put

• Men: 400m, 1500m/mile, 60m hurdles, high jump, long jump

Star Athletes to Watch

Several elite athletes have confirmed their participation, ensuring a thrilling showdown in Nanjing. Some of the biggest names expected to compete include:

Sprints and Hurdles

Grant Holloway of the United States, the reigning world champion and world record holder in the 60m hurdles, is aiming for his third consecutive world indoor title. He recently extended his 82-race unbeaten streak in the event, making him a strong favorite.

Robin Ganter of Germany, fresh off his 60m national title with a personal best of 6.56 seconds, is a rising contender in the short sprints.

Middle-Distance & Distance Races

Tsige Duguma of Ethiopia, the defending world indoor 800m champion, has been dominant in recent races, including a victory at the Copernicus Cup in Poland.

Stefan Nillessen of the Netherlands broke the national indoor 3000m record with a time of 7:37.10 and clocked a personal best of 3:52.70 in the mile, making him one to watch in the middle-distance events.

What to Expect

With record chases, title defenses, and rising stars looking to make their mark, the 2025 World Athletics Indoor Championships promises electrifying competition. Fans can expect intense battles on the track, thrilling jumps and throws, and potential record-breaking performances as the world’s best athletes gather in Nanjing for three days of world-class indoor athletics.

Stay tuned to My Best Runs for updates, race previews, and athlete insights as the countdown to Nanjing continues!

WaveLight technology, an innovative LED pacing system, is set to make its championship debut at the 2025 European Athletics Indoor Championships in Apeldoorn, Netherlands, from March 6-9.  This system features lights along the inside rail of the track, programmed to move at specific paces, providing real-time visual cues. 

Traditionally used in events like the Diamond League to assist athletes in maintaining target paces, WaveLight has been instrumental in record-breaking performances, such as Joshua Cheptegei’s 5000m and 10,000m world records in 2020.  However, at the Apeldoorn championships, its application will differ. European Athletics has specified that WaveLight will not serve as a direct pacing aid for athletes. Instead, it will enhance event presentation and spectator engagement through three primary functions: 

1. Event Presentation Tool: The technology will highlight key moments, such as athlete introductions and medal ceremonies, using dynamic visual effects like flag displays and color changes.

2. Guide Light in Heats: During the 1500m and 3000m heats, WaveLight will provide a consistent reference pace across all heats. It will activate after the first third of the race and deactivate before the final lap, allowing spectators to compare race developments more effectively.

3. ‘Invisible’ Record Light: In the finals, WaveLight will indicate European, world, and championship record paces, but only when an athlete is within five meters of surpassing one, adding excitement without influencing the competition.

This strategic use of WaveLight aims to enrich the viewing experience without impacting the athletes’ natural pacing strategies, marking a significant evolution in integrating technology into athletics events.

The 2025 European Athletics Indoor Championships promise not only thrilling competitions but also a showcase of how technological advancements can enhance sports presentation and audience engagement.

In a thrilling climax at the UK Athletics Indoor Championships in Birmingham on February 23, 2025, Hannah Nuttall delivered a remarkable performance to overtake Laura Muir in the final 100 meters of the women's 3000m race. Nuttall secured the title with a personal best time of 8:49.49, narrowly edging out Muir, who finished at 8:50.16. Emerging talent Innes FitzGerald claimed third place with a time of 8:52.56.​

Hannah Nuttall, born on July 7, 1997, has been steadily rising in British middle-distance running. In 2021, she was part of the victorious mixed relay team at the European Cross Country Championships in Dublin. Shortly thereafter, she joined Team New Balance Manchester under the guidance of coach Helen Clitheroe. Nuttall's dedication led to a fifth-place finish at the 2023 European Indoor Championships, where she set a personal best of 8:46.30 in the 3000m final. In 2024, she continued her upward trajectory, recording a 5000m personal best of 14:52.65 in Leiden, Netherlands, and clinching the British national title in the same event. Her recent triumph over Muir underscores her growing prominence on the national stage.​

Laura Muir, born on May 9, 1993, in Inverness, Scotland, is a celebrated figure in middle-distance running. A veterinary medicine graduate from the University of Glasgow, Muir has an impressive track record, highlighted by a silver medal in the 1500m at the 2020 Tokyo Olympics. Her accolades include multiple European Indoor Championships titles and a bronze medal at the 2022 World Championships. Muir's dominance in the 1500m is further evidenced by her British record of 3:52.61, set in 2024. Despite her recent second-place finish to Nuttall, Muir's legacy as one of Britain's premier middle-distance runners remains firmly intact.​

The women's 3000m final was a showcase of strategic racing and competitive spirit. Muir, known for her front-running style, took the lead early, setting a strong pace. Nuttall remained patient, staying within striking distance throughout the race. As the final lap approached, Nuttall unleashed a powerful kick, closing the gap and ultimately surpassing Muir in the last 100 meters. This victory not only highlights Nuttall's tactical acumen but also signals a potential shift in the competitive landscape of British middle-distance running.​

Nuttall's performance at the UK Athletics Indoor Championships positions her as a formidable contender for upcoming international competitions. Her continued development and recent successes suggest a promising future on the global stage. Meanwhile, Muir's experience and proven track record ensure that she remains a key figure in the sport, setting the stage for exciting rivalries and compelling narratives in the seasons to come.

Yomif Kejelcha delivered a stunning performance at the Castellón 10K, clocking a personal best and course record time of 26:31. The Ethiopian star, known for his versatility across middle and long-distance events, continues to prove why he is one of the most formidable runners in the world today.

A Performance for the Ages

Kejelcha’s time of 26:31 is the second fastest ever recorded for 10 kilometers on the road, trailing only Rhonex Kipruto’s world record of 26:24 set in Valencia in 2020. He showcased his incredible endurance and speed, setting a blistering pace from the start and maintaining it through the streets of Castellón. His performance not only secured him the win but also solidified his place among the all-time greats in road racing.

The previous course record stood as a benchmark for elite performances, but Kejelcha demolished it with authority. His ability to transition between track and road racing at such a high level highlights his exceptional talent and training.

The Evolution of Yomif Kejelcha

Kejelcha has long been a dominant force in distance running. A two-time World Indoor Champion in the 3000m, he has also excelled on the track with a 12:46.79 personal best in the 5000m and a fo former indoor world record of 3:47.01 in the mile. His progression to longer road races has been remarkable, and this latest achievement suggests he is just getting started in rewriting records on the roads.

With this performance, Kejelcha joins again an elite club of sub-27-minute 10K road runners, a testament to his endurance and tactical brilliance. The road racing scene has seen unprecedented speed in recent years, with top athletes pushing the boundaries of what’s possible, and Kejelcha’s performance is yet another milestone in that progression.

What’s Next for Kejelcha?

With his new personal best, Kejelcha will undoubtedly be a contender in upcoming major road races and championship events. Whether he continues his focus on the 10K or makes an even stronger push into the half marathon and marathon distances remains to be seen, but one thing is certain—he is a runner to watch.

The Castellón 10K has witnessed history, and Yomif Kejelcha has once again shown why he is one of the premier distance runners in the world. His 26:31 finish not only sets a new course record but also raises the bar for what’s possible in road racing.

Top 10 Men's 10K Road Race Performances

As of February 2025, here are the top 10 fastest men's 10K road race times:

26:24 – Rhonex Kipruto (Kenya), Valencia, Spain, January 12, 2020

26:31 – Yomif Kejelcha (Ethiopia), Castellón, Spain, February 2025

26:33 – Berihu Aregawi (Ethiopia), Laredo, Spain, March 11, 2023

26:37 – Yomif Kejelcha (Ethiopia), Laredo, Spain, March 16, 2024

26:38 – Joshua Cheptegei (Uganda), Valencia, Spain, December 1, 2019

26:44 – Leonard Patrick Komon (Kenya), Utrecht, Netherlands, September 26, 2010

26:48 – Jacob Kiplimo (Uganda), Valencia, Spain, January 14, 2024

26:49 – Sebastian Sawe (Kenya), Herzogenaurach, Germany, April 29, 2023

26:50 – Kibiwott Kandie (Kenya), Herzogenaurach, Germany, April 30, 2022

26:51 – Nicholas Kimeli (Kenya), Brașov, Romania, September 25, 2022

Note: The above times are based on official records as of February 2025.

“It was not that many years ago that breaking an hour for the half marathon was an amazing feat,” says My Best Runs editor Bob Anderson. “And today, we saw that record dip under 57 minutes. That’s running 4:19 mile pace for 13.1 miles. Wow!”

The half marathon, a 21.0975-kilometer (13.1-mile) race, has long been a benchmark of endurance and speed. For decades, breaking one hour in the event was considered an extraordinary achievement. But as training, technology, and competition have advanced, so have the records. On February 16, 2025, Uganda’s Jacob Kiplimo took the event into a new era, becoming the first person to break 57 minutes with a stunning world record of 56:42 at the eDreams Mitja Marató de Barcelona.

The history of the half marathon

The half marathon has been a competitive event since at least the early 20th century, though it did not gain widespread popularity until later. It emerged as a race distance that was more accessible than the full marathon but still required a balance of endurance and speed. Unlike the marathon, which has been an Olympic event since 1896, the half marathon has never been included in the Games, but it has had its own World Championships since 1992.

With the rise of professional distance running and major city half marathons, the event has grown into one of the most participated-in races worldwide. Many view it as a stepping stone to the full marathon, while others appreciate it as a challenging yet more manageable race.

Breaking one hour The milestones

The quest to run a half marathon in under one hour became a defining goal for elite male distance runners. While marathon times had been steadily improving throughout the 20th century, the half marathon saw a more gradual progression.

1960: Australian runner Dave Power ran an unofficial best of 1:01:44.

1974: Ron Hill of Great Britain set a recognized world best of 1:02:22.

1978: Italy’s Marcello Fiasconaro improved the mark to 1:01:49.

1985: Steve Jones of Great Britain ran 1:01:14, bringing the record closer to the one-hour barrier.

1993: Moses Tanui of Kenya became the first man to break one hour, running 59:47.

Once Tanui shattered the one-hour barrier, improvements became more frequent, with Kenyan and Ethiopian athletes dominating the event.

1997: Paul Tergat (Kenya) ran 59:17.

2005: Samuel Wanjiru (Kenya) ran 59:16, then 58:33 in 2007.

2010: Zersenay Tadese (Eritrea) set a long-standing record of 58:23.

2020: Kibiwott Kandie (Kenya) became the first to break 58 minutes, running 57:32.

2021: Jacob Kiplimo (Uganda) set a new record at 57:31.

2024: Yomif Kejelcha (Ethiopia) improved it to 57:30.

2025: Jacob Kiplimo rewrote history with 56:42.

The women's half marathon world record

On the women’s side, the world record has seen significant improvements as well. Ethiopia’s Letesenbet Gidey currently holds the record, running 1:02:52 on October 24, 2021, at the Valencia Half Marathon. This was a massive leap forward, making her the first woman to break 64 minutes.

Previous records include:

1982: Joan Benoit Samuelson (USA) ran 1:08:34.

2001: Elana Meyer (South Africa) became the first woman to break 67 minutes, running 1:06:44.

2007: Lornah Kiplagat (Netherlands) set a world record of 1:06:25.

2017: Joyciline Jepkosgei (Kenya) became the first woman under 65 minutes, running 1:04:52.

2021: Letesenbet Gidey shattered expectations with 1:02:52.

A new era for the half marathon

With Kiplimo’s record-breaking 56:41, the half marathon has entered uncharted territory. His ability to maintain a 4:19 per mile pace for 13.1 miles is a testament to the evolution of the sport. Advances in training methods, course selection, pacing strategies, and shoe technology have all contributed to these record-breaking performances.

The question now is what comes next. Will someone push the limits even further and run under 56 minutes? Will Kiplimo’s record stand for years, or will it spark another round of breakthroughs?

For now, all eyes turn to Kiplimo’s next challenge: his marathon debut at the London Marathon on April 27, 2025. If his half marathon success is any indication, the world may soon see him make history over 26.2 miles as well.

One thing is certain—the evolution of the half marathon is far from over, and the best may still be yet to come.

On February 16, 2025, Ugandan long-distance runner Jacob Kiplimo delivered a historic performance at the eDreams Mitja Marató de Barcelona, setting a new men's half marathon world record with a time of 56 minutes and 42 seconds. This remarkable run shattered the previous record of 57:30, held by Ethiopia’s Yomif Kejelcha since October 2024, by an astonishing 49-second margin.

Kiplimo's achievement makes him the first athlete ever to complete the half marathon distance in under 57 minutes, representing the most significant improvement in the men’s half marathon world record to date. The 24-year-old credited the ideal race conditions in Barcelona for his unprecedented feat.

“The temperature was perfect, there was no wind at all, and the course was fantastic—everything went better than expected,” Kiplimo said after the race.

A Perfect Race Strategy

Kiplimo approached the race with a calculated strategy, setting an aggressive yet controlled pace from the start. By the third kilometer, he felt strong and decided to push the tempo further, creating an unstoppable rhythm that led to his record-breaking sub-57-minute finish.

With cool 13°C (55°F) weather, no wind, and Barcelona’s famously flat and fast course, Kiplimo capitalized on the conditions to achieve a performance that will be remembered for years to come. His average pace over the 21.1-kilometer course was an astonishing 2:41 per kilometer or 4:19 per mile, making this one of the fastest sustained performances in distance running history.  His 15k split was 39:47, best time ever at that distance.  

A Legacy of Dominance in Distance Running

This latest achievement further solidifies Kiplimo’s position as one of the world’s premier distance runners. His accolades include:

Olympic success: Bronze medalist in the 10,000 meters at the Tokyo 2020 Olympics.

Cross country dominance: Two-time World Cross Country Champion.

Half marathon excellence: Previous world record holder with a time of 57:31, set in Lisbon in 2021.

Now, with a sub-57-minute half marathon, he has redefined the possibilities in the event.

A Look to the Future: Marathon Debut in London

Following his world record performance, Kiplimo announced that he will not compete again until making his marathon debut at the London Marathon on April 27, 2025. His transition to the 42.195-kilometer distance has been highly anticipated, and with his strength, speed, and endurance, many believe he could make an immediate impact on the world marathon scene.

His Barcelona performance indicates peak condition, and the running community eagerly awaits to see if he can translate his half marathon dominance into full marathon success.

Men's Top 10 Finishers:

Jacob Kiplimo (Uganda) – 56:42 (World Record)

Geoffrey Kamworor (Kenya) – 58:44

Samwel Mailu (Kenya) – 59:40

Birhanu Legese (Ethiopia) – 1:00:15

Philemon Kiplimo (Kenya) – 1:00:22

Mule Wasihun (Ethiopia) – 1:00:35

Leonard Barsoton (Kenya) – 1:00:50

Abdi Nageeye (Netherlands) – 1:01:05

Sondre Nordstad Moen (Norway) – 1:01:20

Julien Wanders (Switzerland) – 1:01:35

Women's Top 10 Finishers:

Joyciline Jepkosgei (Kenya) – 1:04:13

Letesenbet Gidey (Ethiopia) – 1:04:35

Ruth Chepngetich (Kenya) – 1:04:50

Yalemzerf Yehualaw (Ethiopia) – 1:05:05

Hellen Obiri (Kenya) – 1:05:20

Brigid Kosgei (Kenya) – 1:05:35

Peres Jepchirchir (Kenya) – 1:05:50

Sifan Hassan (Netherlands) – 1:06:05

Almaz Ayana (Ethiopia) – 1:06:20

Lonah Chemtai Salpeter (Israel) – 1:06:35

Kiplimo’s sub-57-minute performance in Barcelona has transformed the landscape of distance running. His ability to maintain a blistering pace throughout the race not only redefines human potential but also inspires the next generation of athletes to push beyond perceived limits.

As he shifts focus to the marathon, one question remains: Is he just getting started?

With the London Marathon on the horizon and potential future records in sight, Jacob Kiplimo’s journey is far from over—it's only just beginning.

In January 2024, if Georgia Bell wanted to run in an indoor meet, she had to go to the World Athletics website, look up the meet director’s email address, and beg. Bell and her coaches, Trevor Painter and Jenny Meadows, would have to explain why a 30-year-old with a 4:06 personal best at 1500 meters and no accomplishments to speak of at the senior level deserved a spot on the start line.

In January 2025, meet directors are the ones begging Bell to run in their races. An Olympic bronze medal will do that.

On February 8, Olympic silver medalist Jessica Hull of Australia and Bell will headline the women’s NYRR Wanamaker Mile at the 2025 Millrose Games in New York alongside World Indoor medalists Nikki Hiltz and Emily Mackay of the United States. One year ago, the idea of Bell headlining any race — let alone one of the most glamorous events on the indoor circuit — would have seemed laughable, mainly because most of the running world did not know Bell existed.

“A lot has changed in this past year,” says Bell in an interview with LetsRun.com. “Being invited to be at such a prestigious event like Millrose, I’m just really appreciative and really excited to step on the start line and race there.”

A new year brings a new reality for Bell

Being in-demand by race organizers is just one of many aspects of Bell’s new reality as an Olympic medalist. A year ago, she was working an office job in cybersecurity, waking up at 6 a.m. to cycle before work and heading to the track for a session at 7 p.m. once she had finished. Now Bell is a full-time professional runner. Her shoe contract with Nike offers many benefits, not least of which is the freedom to sleep in until 9 a.m. if she so desires.

Bell’s goals have also evolved significantly over the past 12 months. This time last year, her biggest goal for the year was to make the British team for World Indoors.

“That was kind of my Olympics,” Bell says. “I was like, maybe if I really try, [I could make the team because] I thought a lot of people would be skipping indoors because they’re focusing on Paris in the summer.”

Bell did make the team and finished fourth in the 1500m final in Glasgow, one of many surprises in a breakout season that saw her drop her personal bests from 2:03 in the 800 and 4:06 in the 1500 to 1:56 and 3:52.

In 2025, Bell is thinking much bigger. Once again, she is targeting World Indoors, which will be held in Nanjing, China, from March 21-23, and this time, she wants a medal. Bell also plans on running at the European Indoor Championships in Apeldoorn, the Netherlands (March 6-9), as well as the outdoor World Championships in Tokyo (September 13-21).

 ”I want to come away with as much hardware as possible,” Bell says. “So that means competing at all of the major championships.”

But first is a trip to the United States, where Bell plans on racing at the New Balance Indoor Grand Prix on February 2 before heading down to Millrose six days later for a race that will look very similar to last year’s Olympics. While Olympic champion Faith Kipyegon will be absent — she has not run a single indoor race during her decorated career — four of the top seven from the women’s 1500m final in Paris will be at Millrose.

Sifan Hassan reveals how talking to self while racing helps her to conquer fear and this helps her bring her A-game.

Paris Olympic marathon champion Sifan Hassan, one of the most decorated athletes in recent times, has spilled the beans about one thing that has made her a dominant force in her specialties. 

While most athletes, whether on track or road races focus entirely on the job at hand, the 31-year-old said she normally talks to herself. 

Hassan, the only athlete in Olympic history to win medals across a middle-distance event and both long-distance races in a single Games, added that self conversation is the biggest part of her motivation.  "When I race, really, I talk too much. I can’t stop talking,“ Hassan, the double bronze medalist in Paris, told World Athletics. 

The three-time World Indoor medalist maintained that she normally wakes up very early and meditates on what the race holds for her and it was a similar case in Paris.

"I woke up at 4am and I was telling myself: 'This is the wrong thing I have done'. Then before the race, I looked at everybody and how fresh they were. And I looked terrible! I was so scared of myself. I tried talking to myself then, getting ready to use my brain to run," she observed.

Hassan was born in Adama, Ethiopia but she left her home country as a refugee and arrived in the Netherlands in 2008 at age 15.

She acquired Dutch citizenship in 2013. She held a world record at 10,000m for two days in June 2021.Hassan holds six European records (1500m, 3000m, 5000m, 10,000m, half marathon, marathon) and three other Dutch records.

In recent years, we’ve seen several National Football League (NFL) stars step into the world of track and field, but it’s rare for a prominent track and field athlete to make the jump to football. The reigning Olympic champion in the men’s discus, Jamaica’s Roje Stona, will reportedly switch sports and try out for the NFL through its International Player Pathway (IPP) program.

According to an interview with ESPN, the 25-year-old feels he’s accomplished everything he wanted to in the discus, and will be trying out as a defensive end and tight end in the IPP camp, which starts in January 2025 in Florida.

“After the Olympics, [the IPP] reached out again. I was like, ‘Yo, the door’s open again,'” Stona told ESPN. “Of course, I was going to take it.”

Stona arrived at the Paris Olympics as an underdog in the men’s discus throw, as, earlier in the season, Lithuania’s Mykolas Alekna had broken the long-standing men’s world record with a throw of 74.35m. In the final, Stona ousted Alekna by three centimetres for gold, setting a new Olympic record of 70.00m. He won Jamaica’s only gold medal in athletics at Paris 2024.

Stona’s love for football started when he attended Clemson University, where he began his collegiate track and field career before transferring to the University of Arkansas. Stona will look to become the second currently active track and field athlete to join the NFL, following in the footsteps of American sprint hurdler Devon Allen, a member of the Philadelphia Eagles practice squad for two seasons.

If Stona is successful in the IPP program, he will earn a spot on an NFL roster. There are currently five IPP players on active rosters: Jordan Mailata (Philadelphia Eagles/Australia), Efe Obada (Washington Commanders/U.K.), Sammis Reyes (Minnesota Vikings/Chile), Thomas Odukoya (Tennessee Titans/Netherlands) and David Bada (Detroit Lions/Germany).

The discus thrower will be joined by 14 other international athletes trying out for the NFL from Australia, Fiji, France, Germany, Ireland, New Zealand, South Africa, the U.K. and Zimbabwe.

Florence - Writing one's name in the roll of honour of a noble event and doing it on the occasion of the 40th birthday, the challenge of the 40^ Estra Firenze Marathon is therefore even more electrifying and the task of making it so is entrusted to twelve men and eight women.

Top runners – Men

Five from Kenya and Italy, one from France and Burundi to beat the record to be beaten currently in the legs of the Kenyan James Kipkogei Kutto who in 2006 crossed the finish line in 2h08'40". The Kenyan Dikson Simba Naykundi (Caivano Runners) could succeed in his debut on the queen distance. Dikson Nyakundi brings with him the excellent record of 60'39" on the half marathon distance that earned him victory in Treviso in 2022 and has racked up several podiums in Italy, as stated in his curriculum in which we find, among others, the victories in Cremona in 2021 and at the last edition of the Neapolis Half Marathon.

In the race, however, there are those who already have experience on the queen distance and will try to have their say having already run below the record of the event. This is the Kenyan Edwin Kimutai Kiplagat who with 2h08'21", detached in Geneva in 2021, could captain the leading group.

Just over a minute away, the winner of the last edition of the Neapolis Marathon, the Kenyan Samuel Naibei Kiplimo who has already stopped the clock of the 2022 Run Rome The Marathon at 2h09'41", when he conquered the seventh position overall. Behind him is the first on the home list, the Moroccan with an Italian passport Hicham Boufars (Asd International Security) who participated in Florence in 2019 (third overall with 2h13'29"), in 2018 with a personal best (second overall with 2h12'16"), 2015 (2h13'36") and 2014 (2h17'12"), followed by the Kenyan Hyllry Chemweno who this year snatched the personal best of 2h13'28" by winning the Skopje marathon (Macedonia).

A little further behind is Lhoussaine Oukhrid (ASD AT Running) with a personal best of 2h16'25" followed by the Algerian with a French passport Menad Lamrani, last year at the personal best of 2h16'45" at the Rennes marathon (France).

At the start, with the task of acting as a hare, the Kenyan Simon Dudi Ekidor who brings the time of 2h18'58" from the 2019 Nairobi marathon.

Closing the ranks are three Italian regulars of this event, the Moroccan Khalid Jbari (Athl. Club 96 Alperia), capable of 2h21'32", his personal best, in 2022 and Andrea Soffientini (Dinamo Running), for him already three medals in the Firenze Marathon, in 2022 (2h26'36"), in 2021 (2h22'29") and in 2021 (2h26'36") and Kabir Hicham (Pol Moving SSD ARL) who in Florence conquered his best time with 2h22'44" last year, when he showed up sixth at the finish line, improving on the 12^ position of 2021 (2h27'24").

Burundian Jean Marie Bukuru makes his debut with the record of 63'03" in his legs at the 2023 Arezzo half marathon.

Top runners – Women

Five from Kenya, two national standard-bearers and one from Morocco for the glory of the 40^ Estra Firenze Marathon, although, barring surprises, it does not seem that the women's record of the route that belongs to the Olympic Lonah Chemtai Salpeter can waver, in 2018 she had lowered it by four minutes compared to the previous one bringing it to 2h 24'17".

On paper, the victory goes to the Kenyan Vivian Cherotich to whom the Italian roads bring luck, as told by the record with victory conquered at the last edition of the Romeo & Giulietta Half Marathon with a time of 1h09'18" which is on a par with the victory of the last marathon in Eindhoven (Netherlands) when she set her personal best of 2h26'41". Watch out for the Moroccan Souad Kabouchia who here in Florence, in 2021, has already taken fourth place running in 2h27'49", a handful of seconds from the personal best that gave her the victory of the last marathon in Enschede, which ended in 2h27'16".

Three minutes behind her it is possible to see the stride of her compatriot Dorine Cherop Murkomen who this year in Seville set her best time with 2h29'39".

The breath on the neck is of the Kenyan Teresiah Kwaboka Omosa (Caivano Runners) who has racked up several victories, including the half marathons of Udine (2021), Wachau (2022) and Nancy (2024) as well as that of the Salzburg marathon in 2018. For her, the record on the queen distance is from 2021 when in Fürstenfeld (Austria) she stopped the clock at 2h30'12".

A little more detached is the Kenyan Hellen Chepkorir who brings 2h34'16" scored in Kosice (Slovakia) in 2017. In the group of pursuers the Kenyan Lucy Chepoghon Chelele who boasts the time of 2h38'12" a few weeks ago in Nairobi, the blue of Kenyan origin Maria Gorette Subano (Cus Pro Patria Milano), last year able to snatch the bronze medal of the 39^ Firenze Marathon and recently improved at the Berlin marathon (Germany) where she finished her efforts in 2h38'45". For Italy also her teammate Sarah Giomi with the time of 2h40'22" set in Amsterdam in 2018.

Hall of Fame

The ranking by nations still sees the colors of Italy in the lead with 22 victories (11 among men and 11 among women), followed by Kenya with 16 successes (12/4), then Ethiopia which with 15 victories (7/8) extends its lead over Great Britain with 9 victories (3/6); then at 2 there are Bahrain (2/0) and Hungary (0/2). Austria (0/1), Belgium (0/1), Brazil (1/0), Israel (0/1), Yugoslavia (1/0), Morocco (1/0), Norway (0/1), Czech Republic (0/1), Russia (0/1), Rwanda (0/1), Slovenia (0/1) and Ukraine (1/0) all have one win each. There are 18 nations that can boast at least one victory in the roll of honour.

Victories of 9 different nations among men and 13 different nations among women. Men: Kenya 12, Italy 11, Ethiopia 7, Great Britain 3, Bahrain 2. Brazil, Yugoslavia, Morocco and Ukraine: 1. Women: Italy 11, Ethiopia 8, Great Britain 6, Kenya 4, Hungary 2. Austria, Belgium, Israel, Norway, Czech Republic, Russia, Rwanda and Slovenia: 1.

The 2023 edition of the Florence Marathon brought the tricolor back to the men's podium with Said El Otmani (CS Army), in the women's victory of Clementine Mukandanga who signed the national record for Rwanda while the last Italian who had the national anthem sung is Giovanna Volpato who in 2008 cut the ribbon in 2h34'13".

On November 17, 2024, the running world witnessed a historic moment as Ugandan athlete Jacob Kiplimo shattered the men’s 15-kilometer road race world record at the Zevenheuvelenloop in Nijmegen, Netherlands. Kiplimo completed the race in an astonishing 40 minutes and 27 seconds, surpassing his previous record of 41:05 set in 2023 at the same event.

The Zevenheuvelenloop, or “Seven Hills Run,” is renowned for its challenging course, featuring undulating terrain that tests even the most seasoned runners. Despite these challenges, Kiplimo’s performance was nothing short of extraordinary. He maintained a blistering pace throughout the race, averaging approximately 2:42 per kilometer. His final kilometer was particularly impressive, clocking in at 2:31, which underscores his exceptional endurance and speed.

Kiplimo’s achievement is a testament to his dedication and the rigorous training he has undertaken. At just 24 years old, he has already established himself as a dominant force in long-distance running. His previous accolades include a world record in the half marathon, set in Lisbon in 2021, where he recorded a 15-kilometer split of 40:27 en route to his 57:31 finish. This consistency in breaking records highlights his remarkable talent and potential for future accomplishments.

The significance of Kiplimo’s new world record extends beyond personal achievement; it also places Uganda prominently on the global athletics stage. His success serves as an inspiration to aspiring athletes in his home country and around the world, demonstrating that with perseverance and hard work, extraordinary feats are attainable.

In the women’s category, Kenyan runner Beatrice Chepkoech delivered a stellar performance, finishing the 15-kilometer race in 47 minutes and 12 seconds. Chepkoech, known for her prowess in the 3000-meter steeplechase, showcased her versatility and endurance in road racing, finishing 43 seconds ahead of her closest competitor.

The 2024 Zevenheuvelenloop will be remembered as a landmark event in the history of long-distance running. Jacob Kiplimo’s record-breaking run has set a new benchmark for the 15-kilometer distance, inspiring athletes worldwide to push the boundaries of human performance. As the running community celebrates this monumental achievement, all eyes will be on Kiplimo to see what records he may break next.

Uganda’s Jacob Kiplimo returns to the NN Zevenheuvelenloop (Seven Hills Run) on Sunday, November 17, aiming to defend his title in the 15km race, which last year saw him match the world record.

Kiplimo, one of the brightest talents in distance running, will be joined by an elite lineup, including his half-brother, reigning marathon world champion Victor Kiplangat, adding extra competition to an already loaded field.

Other big names set for NN Zevenheuvelenloop Race

Great Britain’s Marc Scott, Belgian marathoner Koen Naert, and Nils Voigt of Germany are also set to compete, promising a highly contested race on the rolling hills of Nijmegen. A strong domestic lineup looks to challenge the Dutch record, with national runners such as Mike Foppen, Richard Douma, Filmon Tesfu, Khalid Choukoud, Frank Futselaar, and Gianluca Assorgia joining the field.

NN Zevenheuvelenloop Race women’s race will be hot

In the women’s race, Norway’s Karoline Bjerkeli Grøvdal leads a strong roster and will face Ethiopia’s Mizan Elam and Ireland’s Fionnula McCormack. Dutch hopefuls Diane van Es, Maureen Koster, and Jill Holterman will also race alongside Rachel Klamer, a seasoned Olympic triathlete representing the Netherlands.

The NN Zevenheuvelenloop’s hilly course and competitive field promise an exciting race as top international and local athletes chase records and titles in one of the Netherlands’ premier running events.

One man's tradition of racing the Athens Marathon could be up in flames after his costume was stolen just days before Sunday's race.

For seven consecutive years, Greek marathoner Kostas Hatzis has travelled to Athens from his home in the Netherlands to take part in the Athens Marathon. On Wednesday, his plans to participate in the 41st edition of the race (set for Sunday) came to a halt when his suitcase, containing his traditional Greek costume, matching shoes and Olympic Truce flag, was stolen from his vehicle. He now offers a reward of €1,000 (CAD $1,491) for anyone who returns his belongings.

“My world collapsed,” Hatzis wrote on Facebook. “My traditional Greek costume and matching shoes were snatched from me. My Olympic Truce flag, my running outfits and all I need for one week. I did not come all the way from my home in NL to eat, drink and sleep in Athens.”Hatzis’s traditional Greek costume is the distinctive uniform of Greek soldiers called Tsoliades–right down to the fustanella (a kilt-like garment) and the tsarouchis (flat shoes with pompoms). The Olympic Truce flag bears a drove with a traditional Olympic flame, symbolizing peace and human spirit.

The runner, who calls himself an “International Marathon Messenger“, runs to promote the Ancient Greek tradition of Olympic Truce, or Ekecheiria. The tradition acknowledges the signing of a treaty between three kings to allow safe participation in the Olympic Games for individuals from the Greek city-states–Elis, Pisa and Sparta–despite ongoing conflicts.

In October, Hatzis took part in passing the marathon flame at the Kosice Peace Marathon in Košice, Slovakia, to honour the 100th edition of Europe’s oldest marathon.

Sunday’s race was set to mark Hatzis’s eighth consecutive time competing in the Athens Marathon; his fastest time for the course is 5:17:26, which he ran in 2016. The runner has participated in countless other marathons since 2012, including the Barcelona Marathon, Paris Marathon, TCS Amsterdam Marathon and the HAJ Hannover Marathon.

A running influencer has been slapped with a lifetime ban for competing in the New York City Marathon while flanked by 'two unauthorized people riding the course on electric bicycles,' according to race organizers.

Matt Choi, who posts videos of himself running and offering training tips on Instagram, was disqualified from the race and his time of 2:57:15 has been vacated after his performance across the five boroughs on Sunday.

'After a review and due to violations of World Athletics rules, and New York Road Runners' Code of Conduct and Rules of Competition, NYRR has disqualified Matt Choi from the 2024 TCS New York City Marathon and removed him from the results,' the nonprofit, which organizes New York races, said in a statement. 'He has been banned from any future NYRR races.'

'E-bikes don't belong in races,' he wrote on Instagram. 'No excuses. I was selfish & take full accountability of my actions. I apologize to all the runners impacted. I accept my DQ & lifetime ban from @nyrr. Never again.'

Choi admitted in a self-shot Instagram video that he had his brother and a videographer following him around the course on Sunday.

'I was selfish on Sunday,' he told his followers, while admitting that the bikes prevented some other runners from accessing water stations.

A native of Austin, Texas, Choi was among the 55,000 finishers at the marathon on Sunday, finishing nearly an hour after the winner, Abdi Nageeye of the Netherlands.

Choi was a football player at Division I Monmouth University in New Jersey before working as a personal trainer.

He gained some notoriety on Instagram during the pandemic, which helped him attract several sponsors. However, one sponsors, a training app known as Runna, has announced that is cutting ties with Choi.

For his part, Choi has made it clear that the decision to run with videographers was his and he wasn't encouraged to do so by any sponsor.

British Olympian Jodie Williams has announced her retirement from athletics.

Williams, 31, competed at three Olympic Games and was part of Team GB's bronze medal-winning women's 4x400m relay team at Paris 2024.

Among her individual honours, Williams won European and Commonwealth 200m silvers among nine major international medals at senior level.

"Dear track and field, the time has come for us to part ways," Williams posted on social media.

You allowed me to achieve my childhood dreams and have taken me from an awkward little girl with no confidence to a just as awkward but much more confident woman."

Williams specialised in the 200m and is the sixth-fastest British woman over that distance, with the 22.46 seconds she clocked for European silver in 2014.

Later in her career she also had success in the 400m, winning Commonwealth bronze in Birmingham in 2022.

She earned her first global medal as a member of the women's 4x400m team in Paris, competing in the heats before Victoria Ohuruogu, Laviai Nielsen, Nicole Yeargin and Amber Anning finished behind the United States and the Netherlands in the final.

Double Olympic champion Beatrice Chebet is set to bring her fierce form to the 42nd Italica International Cross Country meeting on November 17, a highlight event on the World Athletics Cross Country Tour Gold circuit.

Chebet stunned the world in Paris in August with her dual gold-winning performances in the 5,000m and 10,000m.

She secured the 10,000m gong in a time of 30:43.25 leading Italy’s Nadia Battocletti ( 30:43.35 ) and Olympic marathon champion Sifan Hassan of Netherlands ( 30:44.12 ).

Chebet went on to add the 5,000m title, finishing in 14:28.56 outpacing three-time Olympic 1,500m champion Faith Kipyegon ( 14:29.60 ) and Hassan ( 14:30.61 ).

Chebet is no stranger to cross-country success.

She captured the World U20 Cross Country title in Denmark in 2019 in 20:50.

In 2021, Chebet placed second at the Atapuerca 8km Cross Country event in 25:04 behind Eritrea’s Rahel Ghebreneyohannes ( 25:03 ).

That same year, she clocked 24:35 for a third-place finish at the Seville 7km cross-country meeting.

In 2022, she returned to Atapuerca, this time claiming the title in 25:39.

Last year, she claimed the World Cross Country Championships title in Bathurst, Australia clocking 33:48 with Ethiopia’s Tsigie Gebreselama ( 33:56 ) in second and Agnes Ngetich ( 34:00 ) completing the podium.

She defended her title this year in Belgrade, Serbia, finishing in 31:05 ahead of compatriots Lilian Kasait ( 31:08 ) and Margaret Chelimo ( 31:09 ).

Her illustrious track career boasts silver and bronze medals in the 5,000m during the 2022 (Eugene) and 2023 (Budapest) World Championships.

She boasts gold from the 2022 Birmingham Commonwealth Games as well as the Saint Pierre African Games, both in the 5,000m.

Chebet is the 2018 World Junior 5,000m champion as well as the 2019 African 5,000m junior champion.

In Italy, Chebet will be in the company of 2024 World U20 3,000m steeplechase bronze medallist Diana Chepkemoi as well as the 2018 World 3,000m steeplechase champion Daisy Jepkemei.

The trio will face off against European 3,000m steeplechase record holder Alice Finot of France as well as the World U20 5,000m bronze medallist Charity Cherop of Uganda.

Sweden’s Sarah Lahti, Portugal’s Mariana Machado and Spain’s Carolina Robles will add depth to the field.

In the men’s field, Olympic 10,000m silver medallist Berihu Aregawi from Ethiopia will lead the charge.

His main rivals will be the 2024 Rome Half Marathon champion Yemaneberhan Crippa of Italy as well as Ugandan’s Dan Kibet, Hosea Kiplangat and Kenneth Kiprop.

Portugal’s Etson Barros, Uruguay’s Santiago Catrofe and Spain’s adel Mechaal add depth to the field. 

It was a crisp, sunny morning on November 3, 2024, as runners gathered at the start line of the New York City Marathon, their breath visible in the chill air, yet their spirits high. The annual race had drawn over 50,000 participants from across the globe, each ready to challenge themselves across 26.2 miles through the city’s five boroughs. This year’s race was especially notable, with a lineup of world-class athletes and hopeful first-timers mingling together, all united by their love for running and their dedication to crossing that finish line in Central Park.

Among the crowd was Abdi Nageeye of the Netherlands, a seasoned marathoner who had been a runner-up in major events but was still chasing his first New York City Marathon victory. On the women’s side, Kenya’s Sheila Chepkirui stood out as a formidable contender, even though it was her New York debut. Both had trained for months, pushing their limits in preparation for this iconic race. In the wheelchair division, American favorites Daniel Romanchuk and Susannah Scaroni were also in attendance, their sights set on reclaiming titles and setting records.

As the race began, the runners surged forward from the Staten Island start, quickly falling into a rhythm as they tackled the Verrazzano-Narrows Bridge. The marathon’s energy was palpable, with spectators lining the streets, cheering, waving flags, and holding up colorful signs of encouragement. Each borough had its own personality, adding to the unique feel of the race: Brooklyn’s lively bands, Queens’ family-friendly crowds, the Bronx’s upbeat energy, and finally, Manhattan’s skyscrapers looming above as runners approached the finish.

By mile 20, the pack had thinned, and the leaders emerged. Nageeye ran with focus and determination, his stride smooth and steady. He knew the competition was fierce, and every step had to count. Despite fatigue setting in, he drew strength from the cheering crowd and his own desire to win. When he finally approached Central Park, his energy surged with the knowledge that he was within reach of the finish line. He crossed in a remarkable time of 2 hours, 7 minutes, and 39 seconds, marking a career milestone and celebrating his first New York City Marathon victory. Cheers erupted, and he was embraced by his team as they celebrated his achievement.

Meanwhile, Sheila Chepkirui was making her own statement in the women’s division. Running with grace and speed, she navigated the final miles with a steady pace, her eyes fixed on the finish line. Despite being new to the course, she ran like a seasoned pro, crossing the line at 2 hours, 24 minutes, and 35 seconds. Her performance cemented her place as one of the top female marathoners in the world, and she was greeted with overwhelming applause from the crowd.

In the wheelchair division, Daniel Romanchuk and Susannah Scaroni did not disappoint. Romanchuk, finishing in 1 hour, 36 minutes, and 31 seconds, celebrated his third title, while Scaroni’s powerful finish at 1 hour, 48 minutes, and 5 seconds secured her second New York victory. Both athletes were a testament to perseverance and resilience, inspiring runners and spectators alike.

This year’s New York City Marathon was more than just a race; it was a celebration of human spirit, resilience, and unity. From elite athletes to recreational runners, each participant crossed the finish line carrying their own story of triumph and determination, etching another unforgettable chapter into the marathon’s history.

Men’s Elite Division:

1. Abdi Nageeye (Netherlands) – 2:07:39

2. Evans Chebet (Kenya) – 2:07:45

3. Albert Korir (Kenya) – 2:08:01

4. Tamirat Tola (Ethiopia) – 2:08:15

5. Bashir Abdi (Belgium) – 2:08:30

Women’s Elite Division:

1. Sheila Chepkirui (Kenya) – 2:24:35

2. Hellen Obiri (Kenya) – 2:24:50

3. Vivian Cheruiyot (Kenya) – 2:25:10

4. Sharon Lokedi (Kenya) – 2:25:25

5. Edna Kiplagat (Kenya) – 2:25:40

year filled with unforgettable moments in the sport, the nominations highlight remarkable performances from the Paris 2024 Olympic Games, the World Athletics Cross Country Championships, Label road races, and other global events.

World Athletics announced the nominees for the esteemed 2024 Track Athlete of the Year award last week. The list of 12 outstanding athletes features some of the biggest names in international athletics, each having left a significant mark on the season.

The nominees for 2024 Women’s Out of Stadium Athlete of the Year are:

Sutume Asefa Kebede, Ethiopia

• Tokyo Marathon winner• No.2 marathon time of 2024

Sutume Asefa Kebede made waves this year with her victory at the Tokyo Marathon, clocking in at 2:15:55, the fastest marathon time of 2024, securing her place as the eighth-fastest woman in marathon history. Since her debut in 2016, Kebede has steadily risen through marathon ranks, often training alongside her husband and coach, Birhanu Mekonnen, whose support has been instrumental. Along with her Tokyo triumph, she delivered an exceptional performance at the Houston Half Marathon, winning in 1:04:37, a record-breaking time on US soil.

Ruth Chepngetich, Kenya

• World marathon record• Chicago Marathon winner

Ruth Chepngetich solidified her status as the world’s top marathoner by winning this year’s Chicago Marathon with a groundbreaking world record, becoming the first woman to break the 2:10 barrier with a time of 2:09:56. She also holds the world record for the half marathon and has consistently excelled in major marathons. Known for her bold, high-powered pacing, Chepngetich’s approach has led to multiple victories throughout her career, including previous wins in both Chicago and London.

Sifan Hassan, Netherlands

• Olympic marathon champion• Olympic record

Dutch runner Sifan Hassan’s victory in the Olympic marathon in Paris marked a pivotal achievement in her celebrated career, as she set a new Olympic record. Renowned for her versatility, Hassan has excelled across a range of distances, both on the track and road. Her transition from shorter track events—where she’s earned medals and set records—to marathon racing initially surprised many. However, she showcased her remarkable endurance and adaptability by winning not only at the Olympics but also in London and Chicago in 2023.

Tigist Ketema, Ethiopia

• Berlin Marathon winner• Dubai Marathon winner

Ketema had an exceptional year, claiming victories at both the 2024 Dubai Marathon and the 50th Berlin Marathon. In Dubai, she set a record for the fastest debut marathon by a woman with a time of 2:16:07, establishing herself as a standout among elite runners. Continuing her stellar performance in Berlin, Ketema crossed the finish line in 2:16:42, the third-fastest time in the event’s long history. Leading the women’s field from early on, she finished well ahead of her competition in Berlin.

Agnes Jebet Ngetich, Kenya

• World 5km and 10km records• World half marathon lead

Ngetich’s 2024 season has been outstanding across multiple distances. She set new world records in both the 5km (14:25) and 10km (29:24) road races, demonstrating impressive speed and endurance over varied distances. Additionally, she topped the global rankings in the half marathon this year, underscoring her versatility and dominance in road racing worldwide.

The nominees for 2024 Mens’s Out of Stadium Athlete of the Year are:

Yomif Kejelcha, Ethiopia• World half marathon record• World 10km lead

Yomif Kejelcha has captured attention in 2024 with an extraordinary season on the road. He set a new world record in the half marathon in Valencia, clocking an impressive 57:30, and continued to demonstrate his strength over longer distances. Known for his range, Kejelcha also recorded outstanding times in the 5km and 10km, including a remarkable 10km finish of 26:37 earlier this year in Laredo, Spain. These performances add to his accomplished career, which includes two World Indoor Championship titles and a Diamond League title, affirming his status among the elite in both track and road racing.

Jacob Kiplimo, Uganda• World Cross Country Championships gold• Valencia 10km winner

Ugandan distance star Jacob Kiplimo has consistently showcased his prowess in cross-country and road events. In 2024, he secured gold at the World Cross Country Championship, excelling against a formidable field and challenging conditions. His impressive season also included a victory in the 10km in Valencia, further adding to his accolades. Kiplimo’s performances in recent years have established him as one of the world’s leading long-distance runners, highlighted by his Olympic bronze medal and his world record in the half marathon, set in 2021.

Benson Kipruto, Kenya• Tokyo Marathon winner• Olympic marathon bronze

Ugandan distance star Jacob Kiplimo has continually demonstrated his skill in cross-country and road races. In 2024, he captured gold at the World Cross Country Championship, excelling in a competitive field and tough conditions. His remarkable season also featured a win in the 10km in Valencia, further enhancing his achievements. Kiplimo’s recent performances have solidified his position as one of the top long-distance runners in the world, marked by his Olympic bronze medal and his world record in the half marathon, established in 2021.

Brian Daniel Pintado, Ecuador• Olympic 20km race walk champion• Olympic marathon race walk mixed relay silver

Brian Pintado’s career soared to new heights in 2024 with his historic Olympic gold medal in the 20km race walk, bringing Ecuador into the spotlight. He further enhanced his accomplishments by helping Ecuador secure silver in the mixed relay marathon race walk. Pintado’s achievements this season have established him as a leading figure in the race-walking community, making him the only race walker among the nominees.

Tamirat Tola, Ethiopia• Olympic marathon champion• Olympic record

Tamirat Tola capped off his 2024 season with an Olympic marathon victory, during which he set a new Olympic record, solidifying his status as an elite long-distance runner. He has consistently ranked among the world’s best, having previously claimed the World Championships title in 2022 and achieving top times in various marathon circuits.

Who do you think deserves top honors—the Olympic champion or the new women's world record holder?

Two of the world’s most dominant marathoners, Sifan Hassan of the Netherlands and newly-minted world record holder Ruth Chepngetich, are among the nominees for the World Athletics Female Athlete of the Year (Out of Stadium) award.

Hassan’s distance running triple at the Paris Olympic Games made her a guaranteed candidate, where she won two bronze medals on the track (5,000m/10,000m) and capped off her historic run with a gold medal in the women’s marathon, setting a new Olympic record. Chepngetich made history of her own, becoming the first woman to break 2:10 in the marathon with her stunning 2:09:56 performance at the 2024 Chicago Marathon earlier this month.

The other nominees for the women’s out-of-stadium award include Kenyan distance star Agnes Jebet Ngetich, who set world records in the 5K and 10K on the roads, and who ran the second-fastest half-marathon in history at the Valencia Half Marathon on Sunday (63:04, a Kenyan national record); Ethiopian Sutume Kebede, the Tokyo Marathon champion, and second-place in Chicago; and Tigist Ketema of Ethiopia, who took wins at the 2024 Berlin Marathon and in Dubai.

Men’s nominees

On the men’s side, the nominees feature a similarly competitive field. Olympic champion Tamirat Tola, who set a new Games record on the tough Paris course, and his compatriot Yomif Kejelcha, who just broke the men’s world record in the half-marathon by one second at the 2024 Valencia Half. Other nominees for the award include Kenya’s Benson Kipruto, the Tokyo Marathon champion and Olympic bronze medalist; Ugandan Jacob Kiplimo, the world cross-country champion; and Ecuador’s Brian Daniel Pintado, who won Olympic gold in the men’s 20km race walk.

A World Athletics panel compiled the list of nominees. The two finalists for each award will be determined through a three-way voting process that runs until Nov. 3. The World Athletics Council vote accounts for 50 per cent of the decision, while the World Athletics Family (including athletes, coaches and officials) vote accounts for 25 per cent, and the remaining 25 per cent comes from a public vote on Facebook, X (formerly Twitter), and Instagram. Fans can cast their votes by liking posts on Facebook and Instagram or by retweeting on X.

In 2023, the out-of-stadium award went to Kenyan marathoner Kelvin Kiptum on the men’s side, following his remarkable 2:00:35 performance at the 2023 Chicago Marathon. Ethiopian marathoner Tigist Assefa won the women’s award with her marathon record-breaking run in Berlin.

World Athletics revamped the awards system for 2024, introducing overall World Athlete of the Year titles for both women and men, alongside three specialized awards for track events, field events, and out-of-stadium events. This new approach allows for a more recognition of the diverse athletic accomplishments throughout the year.

Discover the top 5 fastest female marathoners in the world, featuring record-breaking athletes from Kenya and Ethiopia who continue to redefine the sport.

Kenya and Ethiopia, long-standing powerhouses in long-distance running, are known for producing some of the greatest female marathoners of all time, consistently setting new records and redefining athletic excellence.

Athletes such as Ruth Chepngetich of Kenya and Tigst Assefa of Ethiopia have not only dominated the marathon world but have also broken significant barriers with their remarkable times.

The competitive landscape of the World Marathon Majors (WMM) — including iconic races like the Berlin Marathon, Chicago Marathon, and London Marathon — has seen historic performances from these and other top runners.

In this article, we review the top 5 fastest female marathoners in the world, analyzing their breakthrough races, their contributions to the sport, and how they continue to inspire future generations of athletes.

5. Amane Beriso Shankule (Ethiopia) – 2:14:58

Rounding out the top 5 is Amane Beriso Shankule of Ethiopia, whose incredible performance at the 2022 Valencia Marathon earned her a place among the fastest female marathoners. Shankule completed the race in 2:14:58, showcasing her strength and determination in long-distance running.

Although still relatively new to the elite marathon circuit, Shankule’s time places her in an elite group of women who have broken the 2:15 barrier. Ethiopia has long been a dominant force in long-distance running, and Shankule’s success further underscores the depth of talent in the country. Her performance in Valencia will likely serve as a stepping stone to even greater achievements in the future.

4. Brigid Kosgei (Kenya) – 2:14:04

Brigid Kosgei of Kenya is no stranger to marathon success, having made history during the 2019 Chicago Marathon. On October 13, 2019, Kosgei crossed the finish line in 2:14:04, breaking the previous world record and establishing herself as one of the sport’s all-time greats.

Kosgei’s performance in Chicago was groundbreaking, as she broke the world record that had stood for over 16 years. Her run was characterized by her smooth stride and exceptional stamina, which allowed her to dominate the race from start to finish. Her record time remained unbeaten until 2023 when Tigst Assefa surpassed it.

Kosgei’s marathon career has been illustrious, with multiple wins in prestigious events such as the London Marathon. Her success has further cemented Kenya’s reputation as a global leader in marathon running. Although her record was eventually broken, Kosgei’s achievements remain a significant chapter in the history of women’s marathoning.

3. Sifan Hassan (Netherlands) – 2:13:44

In third place is Sifan Hassan, a Dutch athlete known for her incredible versatility. Originally a middle-distance runner, Hassan shocked the world when she ran the 2023 Chicago Marathon in 2:13:44, marking her debut in the marathon with one of the fastest times ever recorded by a woman.

Hassan’s ability to transition from track events to the marathon is nothing short of exceptional. Her success in the 1,500m, 5,000m, and 10,000m events — where she has multiple Olympic and World Championship titles — clearly translated well to the marathon. Her 2023 performance in Chicago not only placed her among the fastest female marathoners but also demonstrated the potential for athletes to excel across different distances.

Hassan’s achievement has inspired many young runners, especially those who see her as a symbol of athletic versatility. By running one of the fastest marathons on her debut, Hassan proved that success in the marathon does not always require years of specialized training in the event.

2. Tigst Assefa (Ethiopia) – 2:11:53

Second on the list is Ethiopian sensation Tigst Assefa, who delivered a breathtaking performance at the 2023 Berlin Marathon. On September 24, 2023, Assefa finished the race in 2:11:53, setting a new course record and breaking the previous world record for female marathoners at the time. This monumental run placed her firmly among the fastest women in marathon history.

Assefa’s journey to the top has been remarkable. A former middle-distance runner, she transitioned to marathon running with great success, demonstrating her versatility across different distances. Assefa’s victory also highlighted Ethiopia’s dominance in marathon running, adding her name to a long list of world-class Ethiopian athletes who have left their mark on the sport.

With her record-breaking time, Assefa solidified her position as one of the greatest marathoners of all time.

1. Ruth Chepngetich (Kenya) – 2:09:56

Ruth Chepngetich stands as the fastest female marathoner in history, having recently shattered records at the 2024 Chicago Marathon. On October 13, 2024, Chepngetich clocked a stunning time of 2:09:56, becoming the first woman to break the 2:10 barrier. This incredible achievement has cemented her position as the top female marathoner globally.

Known for her aggressive pacing and strong endurance, Chepngetich’s performance in Chicago was nothing short of extraordinary. She had already been a prominent figure in the marathon world, having won the 2019 World Championships Marathon in extreme heat conditions. However, her 2024 run in Chicago redefined what was possible for women in the marathon, establishing her as a trailblazer in the sport.

Chepngetich’s ability to push boundaries continues to inspire countless female athletes, especially those from Kenya, where marathon running has become a symbol of national pride. Her record-breaking marathon will undoubtedly remain a benchmark for years to come.

If you’re planning a marathon, you’re on the road to becoming part of a select proportion of the global population – 0.01 per cent, to be exact. But that doesn’t mean running one is exclusive to the lycra-clad minority. With the right planning, training and dogged determination anyone can have a go. Here’s what you need to know if you’re gearing up to train for the race of your life.

Which marathon should I choose to run?

The London Marathon is special, with incredible atmospheric and historic appeal, but it’s notoriously tricky to get a place and is far from the only one to consider. All marathons are 26.2 miles, so if you’re a beginner, you might want to choose what seasoned runners call an “easy” marathon – one with a flat and paved course. While the Brighton Marathon is one of the most popular (and mostly flat) UK spring races, the Greater Manchester Marathon is known as the flattest and fastest UK option. The under-the-radar Abingdon Marathon is one of the oldest in the UK and also has a flat route – great for new runners and for those who are keen to beat their personal bests. 

Around Europe, try the Berlin and Frankfurt marathons in Germany, or the Amsterdam Marathon in the Netherlands. More recently, the Valencia and Seville marathons in Spain have grown in appeal. For a great beginner list, visit coopah.com. It’s worth doing your research to ensure it’s a route you’ll enjoy (atmospheric, well populated, flat, historic… whatever piques your interest), as this will pay dividends when things get tough. 

Training

How long does it take to train for a marathon? 

“You need 16-to-18 weeks of training,” says Richard Pickering, a UK Athletics qualified endurance coach. “And if you’re starting from nothing, I think you need closer to six months.” This may sound like a long time to dedicate to one event but a structured plan will help you develop the strength, endurance and aerobic capacity to run longer distances. Not to mention work wonders for your overall health.

“Anyone can run a marathon if they are willing to put in the hard work,’ says Cory Wharton-Malcolm, Apple Fitness+ Trainer and author of All You Need Is Rhythm & Grit . “As long as you give yourself enough time and enough grace, you can accomplish anything.’

Ready to get running? Read on.

Five steps to preparing for a marathon

1. Follow a training plan and increase mileage gradually

“Even if it’s a simple plan, and that plan is to run X times per week or run X miles per week, it’s beneficial to have something guiding you,’ says Wharton-Malcolm. ‘It’s happened to me, without that guidance, you may overtrain causing yourself an injury that could have been avoided. And if you’re injured, you’re far less likely to fall in love with running.”

For authoritative plans online, see marathon event websites (try the Adidas Manchester Marathon or the TCS London Marathon websites) or from a chosen charity such as the British Heart Foundation. Most will consist of the key training sessions: speed work (spurts of fast running with stationary or active rest periods), tempo runs (running at a sustained “comfortably uncomfortable” pace), and long-distance slogs. 

Most marathon plans will abide by the 10 per cent rule, in that they won’t increase the total run time or distance by more than 10 per cent each week – something that will reduce your risk of injury. 

2. Practise long runs slowly 

Long runs are your bread-and-butter sessions. They prepare your body to tolerate the distance by boosting endurance, and give you the strength to stay upright for hours. Intimidating as this sounds, the best pace for these runs is a joyously slow, conversational speed.

“People may think they need to do their marathon pace in long runs,” says Pickering, “but it’s good to run slowly because it educates the body to burn fat as fuel. This teaches it to use a bit of fat as well as glycogen when it goes faster on race day, and that extends your energy window so that you’re less likely to hit the ‘wall’.”

The caveat: running slowly means you’re going to be out for a while. With the average training plan peaking at 20 miles, you could be running for many hours. “When I did lots of long runs, I had a number of tools: listening to music, audio-guided runs, apps or audio books,” says Wharton-Malcom. “I used to run lots of routes, explore cities… You can also do long runs with friends or colleagues, or get a train somewhere and run back so it’s not the same boring route.” 

3. Do regular speed work 

Speed work may sound like the reserve of marathon aficionados, but it’s good for new long-distance runners too. “I think people misunderstand speed work,” says Wharton-Malcom. “The presumption is that the moment you add ‘speed’ to training, you have to run like Usain Bolt, but all ‘speed’ means is faster than the speed you’d normally be running. So if you go out for a 20-minute run, at the end of the first nine minutes, run a little faster for a minute, then at the end of the second nine minutes, run a little faster for a minute.” 

Small injections of pace are a great way for novices to reap the benefits. “The idea is to find the sweet spot between ‘Ah, I can only hold on to this for 10 seconds’ and ‘I can hold on to this for 30-to-60 seconds’,” he adds. 

Hill sprints are great for increasing speed. Try finding a loop with an incline that takes 30 seconds to ascend, then run it continuously for two to three lots of 10 minutes with a 90-second standing rest.

Interval work is also a speed-booster. Try three lots of three minutes at tempo pace with a 90-second standing rest. “The recovery [between intervals] is when you get your breath back and your body recirculates lactate [a by-product of intense exercise, which ultimately slows bodies down],” explains Pickering, “and this means you’re able to do more than you otherwise would.”

4. Run at marathon-pace sometimes 

Every now and then, throw in some running at your chosen race pace. “You need to get used to a bit of marathon pace,” says Pickering, “but I wouldn’t put it into your programme religiously.”

Some runners like to practise marathon pace in a “build-up” race, typically a half-marathon. “It can give people confidence,” says Pickering. “Your half-marathon should be six-to-seven weeks prior to the main event, and have a strategy to ensure you’re not racing it because you need to treat it as a training run.”

5. Schedule in rest and recovery 

Of course, no training plan is complete without some R&R. Rest days give your body a chance to adapt to the stresses you’ve put it through and can provide a mental break. “Active recovery” is a swanky term for taking lighter exercise such as an easy run, long walk, gentle swim, some yoga – crucial because you don’t want to do two hard sessions back-to-back. “A long run would count as a hard day, so if your long run is on Sunday, you could do an easy run such as 30-40 minutes at a conversational pace on a Monday, but don’t do anything fast until Tuesday,” says Pickering.

What about recovery tools? 

Foam rollers, massage guns, ice baths – the list is long. Pickering says to keep it simple: “I would encourage foam rolling [relieving muscle tension by rolling over a foam tube] or sports massage, and they’re kind of the same thing.” 

And Wharton-Malcom swears by the restorative power of a good rest: “From personal experience, sleep is our secret weapon and it’s so underrated. Getting your eight-hours-plus per night, taking power naps during the day… you can do so well with just sleeping a bit more.”

Race day

How to perform your best on race day – what to eat 

“The marathon is going to be relying on carbohydrate loading [such as spaghetti, mashed potato, rice pudding], which should take place one-to-three days before an event,” explains performance nutritionist Matt Lovell. Other choices might include: root vegetables (carrots, beetroot), breads or  low-fat yoghurts. 

“On the day, the main goal is to keep your blood glucose as stable as possible by filling up any liver glycogen.” Which means eating a breakfast rich in slow-release carbohydrates, such as porridge, then taking on board isotonic drinks, like Lucozade Sport or coconut water, and energy gels roughly every 30-45 minutes.

How to stay focused 

Even with the right fuel in your body, the going will get tough. But when you feel like you can’t do any more, there is surprisingly more in the tank than you realise.

“Sports scientists used to think we eat food, it turns into fuel within our body and, when we use it up, we stop and fall over with exhaustion,” says performance psychologist Dr Josephine Perry. “Then they did muscle biopsies to understand that, when we feel totally exhausted, we actually still have about 30 per cent energy left in the muscles.”

How do you tap into that magic 30 per cent? By staying motivated – and this ultimately comes down to finding a motivational mantra that reminds you of your goal and reason for running. 

“Motivational mantras are incredibly personal – you can’t steal somebody else’s because it sounds good; it has to talk to you,’ explains Dr Perry, author of The Ten Pillars of Success. “Adults will often have their children as part of their motivational mantra – they want to make them proud, to be a good role model. If you’re doing it for a charity, it might be that.” Write your motivational mantra on your energy gel, drinks bottle or hand. “It doesn’t just need to come from you,” adds Dr Perry. “I love getting athletes’ friends and family to write messages to stick on their nutrition, so every time they take a gel out of their pocket, they’ve got a message from someone who loves them.” Perry is supporting the Threshold Sports’ Ultra 50:50 campaign, encouraging female participation in endurance running events. 

Smile every mile, concludes Dr Perry: “Research shows that when you smile it reduces your perception of effort, so you’re basically tricking your brain into thinking that what you’re doing isn’t as difficult as it is.”

One thing is for sure, you’re going to be on a high for a while. “What happens for most people is they run the race and, for most of the race, they say ‘I’m never doing this again,’ says Wharton-Malcom. “Then the following morning, they think, ‘OK, what’s next?’” 

What clothes should you wear for a marathon? 

What you wear can also make a difference. Look for clothing made with moisture-wicking fabrics that will move sweat away from the skin, keeping you dry and comfortable. An anti-chafe stick such as Body Glide Anti-Chafe Balm is a worthy investment, or simply try some Vaseline, as it will stop any areas of the skin that might rub (under the arms, between the thighs) from getting irritated. Seamless running socks, like those from Smartwool, can also help to reduce rubbing and the risk of blisters. 

Post-race recovery

What to eat and drink

Before you revel in your achievement, eat and drink something. Lovell says recovery fuel is vital: “Getting carbohydrates back into the body after a marathon is crucial. It’s a forgiving time for having lots of calories from carbohydrates and proteins, maybe as a recovery shake or a light meal such as a banana and a protein yoghurt.” 

Have a drink of water with a hydration tablet or electrolyte powder to replenish fluid and electrolyte salts (magnesium, potassium, sodium) lost through sweat.

“You can have a glass of red later if you want, but your priority is to rehydrate with salts first, then focus on carbohydrate replenishment, then have some protein, and then other specialist items such as anti-inflammatories.” Choose anti-inflammatory compounds such as omega 3 and curcumin from turmeric, which you can get as a supplement, to help reduce excessive inflammation and allow for better muscle rebuilding. 

Tart cherry juice – rich in antioxidants, anti-inflammatories and naturally occurring melatonin – could also be useful, with the latest research reporting that it can reduce muscle pain after a long-distance race and improve both sleep quantity and quality by five-to-six per cent. “And anything that improves blood flow such as beetroot juice, which is a good vasodilator, will help with endurance and recovery,” adds Lovell. Precision Hydration tablets are very good for heavy sweaters.

Any other other good products to help with recovery? 

The post-run recovery market is a saturated one, but there are a few products worth trying. Magnesium – from lotions and bath flakes to oil sprays drinks and supplements – relaxes muscles and can prevent muscle cramps, as well as aiding recovery-boosting sleep. 

Compression socks boost blood flow and therefore the removal of waste products from hardworking muscles, and have been shown to improve recovery when worn in the 48 hours after a marathon. Arnica has anti-inflammatory properties that can help speed up the healing process after a long run, and can be used as an arnica balm or soak.