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I used to dislike hills so much - Michael Anderson on Running File 5

I remember my first marathon (Big Sur) and the days before driving the course. It is a very hilly point to point course on hwy one in Northern California.

Flash forward I did finish in just over 4 hrs.  They have one hill called "hurricane hill" at the 13 mile mark, I remember getting to the top and saying "efff this, never again will hills be a challenge.”

After this race I realized how important hill training is to a training schedule. No matter what you cannot escape hills, they are all around me in my home town.  

I can hate them or learn to love them. I decided to love them and take them as mini accomplishments that need to be conquered. You grind it to the top and then look out over the views, it is very rewarding. I go heavy on hills on all my courses as most trail races are all about getting verticals it’s inevitable.

Hills and loving them!

I find the biggest hills near my house and run them regularly.   You might not think it is helping you because it seems slow but you need to run hills to handle them.  Just do them!  But don’t run hills more than twice weekly and put a day or two in between. 

I love to put my head down and take it one step at a time, sometimes if it’s a new hill I walk very steep sections and then know what the hard parts are and I can be better prepared on my next time up.

Take it as it comes and never say never.  The more you run hills the easier they will become. 

Michael Anderson on Running is a regular My Best Runs column. 

(02/10/2019) ⚡AMP
by Michael Anderson
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Big Sur Marathon

Big Sur Marathon

The Big Sur Marathon follows the most beautiful coastline in the world and, for runners, one of the most challenging. The athletes who participate may draw inspiration from the spectacular views, but it takes major discipline to conquer the hills of Highway One on the way to the finish line. Named "Best Marathon in North America" by The Ultimate Guide...

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The Run The World Challenge will motivate you to run more miles...RTW4 starts March 1 with an exciting new format

The Run The World Global Challenge (RTW) is a world-wide celebration of running.  Lifetime runner, Runner's World magazine and My Best Runs founder, Bob Anderson (71) created the event to help further spread the word about the benefits of running. The first RTW Challenge started July 4.  

On March 1 the RTW4 Challenge will start with some changes to make the event even more fun and challenging. 

"Since I started running in 1962 I have been telling people about the sport I love," says Bob Anderson  "I am proud to say I have reached a lot of people but the task is never done.  Run The World is my current project and the feedback from around the world has been very positive."  

Lize Dumon from South Africa posted this on the Run The World Feed January 5. "Possibly my last run for RTW3.  Might do a small one to bring me close enough to 200 miles. Been a priviledge to be a part of all three Run The World Challenges.  I have made loads of friends and learned a lot."  Lize is putting together two South African 14 people teams for RTW4.

Already 260 Run The World runners have run and logged 85,876 miles (as of Feb 5, 2019) since July 4th in 56 different countries. In the little country of Palau alone, teams there have already run and logged 5,648 miles (photo 2 of some of the Palau RTW1 team headed up by Aaron Salvador).  Aaron is putting together two teams of 14 for RTW4.

"Run The World Challenge is a great motivator," says Bob.  "I was running 20 miles a week before Run The World. I now have been averaging 32 miles weekly and I am much better shape because of it.  There are many such stories among the 260 runners who have already participated."  

The first team that started July 4 finished in 36 days 23 hours and 13 minutes (the current world record). Two other teams starting August 29 and October 29 also completed the goal of circling the world.

How does it work? Participants run or walk and then log in those miles (k’s) on their free My Best Runs (MBR) account. The goal is for the team (now group of teams) to log enough miles (k's) to circle the world within 30 days.

The process of running/walking and then logging in miles (k's), making a comment (optional) and posting a photo (optional) is the basic program.  A team member logs into their My Best Runs account to log in the miles they run or walk.

One major change is RTW4 will end 30 days after starting.  "It is hoped one of our three groups of teams will reach our goal within this time frame but if not the group of teams that have logged the most miles win.  All teams within the three groups will also be competing against each other," says Bob.  

All runners will be part of a 14 person team.  The teams have many interesting themes like: Team one will be for runners 70 plus. Team 9 is for those men and women who have or are in the Military. Team 10 and 11 are for Elite Runners.  Team 21 is for India's citizens.  Team 23 are for runners living in Canada. Team 34 are for those runners who have completed at least one 100 mile race.  Team 37 are for runners who have lost 50 or more pounds and are currently running. Team 42 are for runners who have run at least 50 races in one year. (Click the link for the full list of the 42 team.)  

Runers will pick the team of their choice as long as it is not full.  There are 14 different teams (with a maximum of 14 runners per team) making up a group.  

One unique aspect of RTW4 is that one person can be on one team, two or three teams.  BUT the teams have to be in different groups.

When you run, let say five miles, these same miles only need to be entered once and they will be credited for all your teams. 

Registration is now open. "It was hard to pick just one team per group," says Michael Anderson who has done all RTW Challenges. "I could have signed up for several different teams but I decided on Team 30 having fnished at least one Boston Marathon, Team 25 West USA because I live in Bend, Oregon and Team 4 age 40-49.  Can't wait to do this again.  It has really motivated me to run a lot more. Bring it on."

(02/06/2019) ⚡AMP
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Run The World 4 Global Challenge

Run The World 4 Global Challenge

Run The World Global Challenge is a world wide celebration of running. Participants run or walk and then log in those miles (k’s) on their My Best Runs Account. The goal is for the team to log enough miles (k's) to circle the world. That is 24,901 miles (40,074K). The first three teams that started July 4, August 29 and...

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Happy Course Hunting - Michael Anderson on running File 4

So many times I will be out on a run and spot some path and decide to just take it. This is my way of charting new courses and see where it takes me. Sometimes the path I take leads to a dead end which results in backtracking but most of the time it leads me to a whole new area that I have never been before and some awesome connector to something else.

On Thursday’s run I found such a path which lead me to a huge amount of other trails that are single track. It makes me so excited to explore the area and see what additional course I can chart out.

What I love about running is just this, the Exploration of the area, getting the lay of the land on foot that you will never experience driving a car. I just love it.  Another bonus of running

Good indications to check out a path

A dirt road that seems to be a connector between two major roadways

A golf course path, but be careful 

A Bike path, most cities have them

A hidden trail off the path, this will usually lead somewhere so be prepared that it doesn't twist you around

Happy Course hunting

(Editor’s note: Michael Anderson on running is a regular column covering common sense advice by a lifetime runner.  He has run the Boston, Big Sur, San Francisco and Seattle Marathons and has been running most of his life.)

(02/03/2019) ⚡AMP
by Michael Anderson
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Use running as a way to release stress and quiet the mind - Michael Anderson on Running File 3

Work and life balance can be stressful, so much to do everyday and it seems like there is never enough time to get it all done. We are pulled in every direction and the feeling is one of being in a washing machine.

I can say I suffer with some form of mental despair, its hard for me to shut off my brain.

I feel therapy can be extremely important and its good to have someone to talk with. My advice is not one or the other (therapy or running) but some of both.

Running is a huge form of meditation and can be a perfect way to shut off the brain and focus solely on the task of one foot in front of the other.

Running can lead you to so much beauty especially when you get out on the trails and see true love. When you use running as a way to release stress and quiet the mind you really will see a difference.

Being a recovering alcoholic. running saved my life. Before I would escape with drinks but now I put in the miles and the results are endless life.  I do have an addictive personality and I am for sure an running addict and proud of it. 

Running reliefs:

Running is the cure for when you feel down on yourself.  How can you not feel good after pounding out a mile run and giving back to yourself.

Running is the cure for when you have had a hard day at the office, you gotta release the clutter and reset and a good run gets that done.

Running is a cure for stresses at home, wife and baby (love them) but they can add stress too, running is giving back to you and solely to you.

Running is a cure for the bad habits, (drinking and smoking) running will drop the weight and is such a natural high, best high I have ever experienced.

Happy, sad, glad or mad, Running is great for all of these emotions:

Happy- damn it will feel great to open it up.

Sad- flush out the tears and shed them on the roads.

Glad- damn glad to be out here today.

Mad- put that negative energy into pounding the roads, hit the high moments and release.

ALL good and run on!  Michael Anderson on Running

(Michael Anderson has been running all his life.  He has run four marathons including Boston, Big Sur, San Francisco and Seattle and has sights on running his first ultra soon.  He has participated in all three Run The World Global Challenges and plans to do Challenge 4 starting March 1.)

(01/29/2019) ⚡AMP
by Michael Anderson
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Try to setup courses with bail out options and remember the further you go the stronger you get! - Michael Anderson on Running File 2

Making a decision to go straight other than making the turn! If you go straight you are committed to a longer run, if you turn you have options to cut it short.

I have many courses that have these options and its good to have bail out points.  For example you are out on a run and the wife calls or texts that she needs help with the baby, what was to be a six mile run, can become a one mile run with a bail out at the right time.

I have now 12 different courses and the first mile of each has points where a turn can be made to cut back if needed, but after the mile you are committed with no bail out.

I have also been on a run where it takes a good mile to get into it and sometimes its just not your day out there and easy one mile is all you have in you for the day.

How to pick course with bail out points

Courses that are loops are always best for this because nine out of 10 times a street will cut through the loop at multiple locations.  When I am planning a course I always plan with Google maps and pick a course that has connector roads in between the loop. Some courses are just and up and back, and in most of these cases there are no options for bail outs.  I personally love a course that is a loop because then I am seeing something new out there, and its all fresh, psychologically a up and back course is harder for me.

My Legitimate reasons to bail out on a run

1) Wife calls and she needs help with the baby 2) Emergency situation at home 3) Not your day, no rhythm on the run, cant get into it 4) Quality miles not junk miles 5) Emergency situation out on the run 6) An injury or you feel one coming on

NON legitimate reasons to bail out on a run

1) Laziness, not finishing what you started, you make the commitment to run, hardest part is done and that is getting out the door, you are already in it 2) Just bailing to bail because you want to get back to the Netflix show 3) The negative thinking, a)I am never going to be a good runner, FALSE b)this sucks and will never feel good FALSE c)why am I wasting my time FALSE

Takeaway

The further you go the stronger you will get.  Michael Anderson on Runing

(Editor’s note:  Michael Anderson has been running and racing all of his life.  Running is his drug of choice and his practical advice is down to earth and solid.) 

(01/13/2019) ⚡AMP
by Michael Anderson
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Apple cider vinegar Cayenne tea will give a boast to your running - Michael Anderson on Running FIle 1

This time of the year can be a challenge to not get hit with the flu.  For the last year I have been drinking a concoction that helps boost the immune system and fight the nasty. Since I have been drinking the tea my running has taken a huge boost, more energy and less fatigue and better recovery. I have more in the tank.

Apple cider vinegar adds Alkaline to the body A runners  workout will create acid in your body and by drinking the tea it helps to add alkaline to your body. High acid in your body leads to fatigue and muscle soreness. By adding alkaline that is in apple cider vinegar, it neutralizes it.

Add Cayenne pepper which will help the blood flow and will help the boost.  However, be careful with the Cayenne pepper.  Just a little bit goes a long way. 

Here is my recipe:

Honey Cayenne Apple Cider Vinegar Drink

1 Tablespoon apple cider vinegar.

2 Tablespoons honey

1 dash cayenne pepper.

2 cups of warm/hot water.

Michael Anderson on Running

(Michael has been running all his life and has already run the Boston Marathon, Big Sur, San Francisco and Seattle and has his sights set on his first ultra.)

(01/12/2019) ⚡AMP
by Michael Anderson
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Merry Christmas to all our My Best Runs followers from Bob Anderson and staff

We have been up here in Bend Oregon visiting my son and his family since Friday. My son Michael Anderson is our MBR results editor and post results as soon as they become available.  Sometimes it is as soon as the first runners are crossing the finish line. 

Michael (top photo) have carved out many running courses around his house.  We have already run 22.2 miles since Friday and will at least get in six  miles today.  

Last Christmas Michael lived in Eugene and we ran the Pre Trail Christmas morning.  

We have been running on Christmas Day forever.  When Michael lived in the Bay Area I would run with my daughter Lisa and her family and then run with Michael in the afternoon.  

Lisa (second photo) and family lives in San Jose, California.  She is our social media and newsletter editor.  We celebrated Xmas with them before heading up to Oregon.

Both of my kids have run marathons, my wife has run a half marathon and many other races but after operations on both feet can’t run now (Catherine works out at the gym these days) and all my four grandkids run even including my two year old, Bear. Owen age 12 have already run a 5:52 mile.  My son-in-law Justin has run a 1:27 half marathon.

We are a running family and have been forever.  There is no better day than Christmas Day to get outside and get in a few miles.  (Updated: Mike and I got in 7.1 miles through two inches of snow today.)

Two other members of our full time crew are Jaime and Manuel. They work at our La Piedad office.

Our webmaster Waitman Gobble keeps us all working and always is coming up with new features. 

Gary Allen (Marathon Man Gary Allen) and Larry Allen (Larry Allen on Running) have signed on to do regular writing for us sharing their many years of running wisdom and knowledge with us.  I am sure they will be getting out and getting in a few miles today.

Willie Korir is located in Nairobi, Kenya and has been sharing insights into what makes many runners in Kenya superstars.  He has also run and logged 2851 miles for our three Run The World Challenges since July 4. 

Our third Run The World team is not too far off of running and logging enough miles to circle the planet for the third time.  I am so proud of our team. 

Merry Christmas and Happy New Years to everyone.    Be sure to get out today and let’s all make 2019 a super year.  I know this is our plan here at My Best Runs.

(12/25/2018) ⚡AMP
by Bob Anderson
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The Run The World Challenge 2 team has finished and here are the awards

"We have finished," says Lize Dumon (photo) a RTW Challenge 2 team member from South Africa, "Great achievement! But this morning, going out for my run just felt that little bit harder. I haven't realized how precious this RTW community has become to me. It is like an extended running family, a safe place to share everything running without rolling eyes and sighs from non-runners. It has become a place where I learn so much about running from reading everybody's posts and a place of immense encouragement! I don't want to leave this place... bring it on Challenge 3!" 

Run The World Global Run Challenge is a global event celebrating running, motivating the team, inspiring others and completing the goal.  The 131 member RTW Challenge 2 team ran and logged miles in 24 countries reaching a total of 24,901 miles in 44 days 18 hours 29 minutes.  

"This event is a real motivator. Many of our members (including me) ran many more miles than usual," says Run The World Challenge Team Caption, Bob Anderson. 34-year-old team member Carmen Gair from South Africa posted, "Thank you...for this amazing challenge...thank you...for motivating me to run more than double my usual mileage in this amount of time."

She ran and logged 151 miles in 44 days.  Team members added this challenge to their existing goals and used the Challenge to further motivate them.  

"Here are the special awards for our RTW Challenge 2 team," says Bob Anderson who reached 260.66 miles himself.

For Outstanding achievement: Frank Bozanich age 74 logged 801 miles...

Most Inspiring: Lize Dumon set her goal to reach 200 miles and she did that. She also motivated other team members in South Africa that she recruited to reach their goal as well...

Most Motivating: Aaron L. Salvador from the little country of Palau logged 377.99 miles, recruited others and posted a note and photo everyday...For

Best Performance: Willie Korir (second photo) from Kenya logged the most miles (993.88) which is an average of 22.5 miles per day. This is being shared with Joel Maina Mwangi also from Kenya who not only logged in 610.44 miles but he raced four half marathons during the Challenge period clocking 1:02:52, 1:03:19, 1:02:50 and 1:02:54...

Five Most Inspiring stories: based on their story posted on My Best Runs: (this award goes to the five who received the most views on My Best Runs) Joyce Lee (1178 views), Michael Wardian (851 views), Gloria Nasr (616 views), Joel Maina Mqangi (492 views), Pete Magill (400 views)...

Best Youngest performance: Zander Brister age 11 logged 16.32 miles. He ran one mile in Hollister clocking 6:19 and he also averaged 7:42/mile pace at the Pacific Grove Double Road Race 15k...

Best Oldest performance: Frank Bozanich age 74 logged 801 miles. Shared with 71-year-old Paul Shimon who logged 655.37 miles...

Top Fifteen Spirit awards: (Based on posts on the RTW Feed) Aaron L Salvador, Michael Anderson, Brent Weigner, Danilo Purlia, Larry Allen, Asya Cabral, Lize Dumon, Roger Wright, Geoffrey Smith, Carmen Gair, Annie Conneau, Joseph Brazil, Vince Martignetti, Marnie Margolis, Willie Korir... 

Best Single Run: Michael Wardian when he ran 184.5 miles in 36 hours 48 minutes 14 seconds on the C&O Canal Trail...

Notable Mentions: Boaz Kipyego logged 788.61 miles and came to the United States and placed fourth at the Twin City Marathon. Rosaline Nyawira was first female logging 454.37 miles. Brent Weigner (69) has been running races every weekend including running a marathon in another country Sri Lanka. He logged 258 miles. James Kalani has gotten back into running (this challenge motivating him) and has already run 4 miles at 5:33 pace. He logged 252 miles.

Ultra marathon star Gloria Nasr from France logged 237 miles. Rosaura Tennant ran both the Berlin and Chicago marathon during this Challenge. Becca Pizzi was first woman in the marathon run inside a NFL stadium in Boston...

"Everyone is a winner on our team," says Bob Anderson.  "I can't wait to do this again."  RTW Challenge 3 start Oct 29. 

(10/13/2018) ⚡AMP
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My Best Runs helped tell the world about the photo finish at the 2018 Illinois Marathon

The top two finishers at last year's Illinois Marathon were both clocked at 2:21:03.  The finish line judges gave the win to 22-year-old Tesfaalem Mehari and 39-year-old Wilson Chemweno second.  My Best Runs helped tell the world about this exciting finish.  My Best Runs published the leader board results just as soon as they were official.  Race director Jan Seeley had decided to have the Illinois Marathon featured and followed by My Best Runs (MBR) months before.  "We only feature the best, most interesting and unique races," says MRB founder Bob Anderson, "the Illinois marathon is the type of race we want to share with our over 65,000 unique visitors."  MBR is supported by races.  "Jan recently signed up for another year and we appreciate her support along with our many other race directors," says Manuel Juarez, MBR sales manager.  MBR was started by lifetime runner Bob Anderson, the founder and publisher of Runner's World Magazine (from 1966 to 1984).  Bob, now 70, is still running 35 miles weekly and racing at sub 8 pace.  "My Best Runs is for runners who love races," says Bob Anderson. "We are helping race directors publicize their race, and our website helps visitors find races from around the world without having to spend hours searching the Internet.  It is now in one place. This is much more than just a race listing," says Lisa Wall, MBR social media director.  MBR features Photos, Videos, Course Maps, registration link, Leader Board Results, prize money, race write ups, background info, current race stats and promote discount codes if you do this. "Our editorial team will put this all together for you and post your results as soon as they are official, keeping your race updated every step of the way," says Michael Anderson, media director.  As news becomes available, your race will also be featured in our column Running News Daily and in our weekly newsletter.  "We want to tell more people around the world about your race," says Bob.  Contact Manuel Juarez for more details at 650-209-7820 or write manuel@mybestruns.com  "We appreciate your support. This is a win-win situation and we can have your race up within 24 hours at a reasonable cost," says Jamie Sanchez, MBR content manager. (10/03/2018) ⚡AMP
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Run The World Global Run Challenge 1 July 4 Start Special Awards Announced

The Run The World Global Run Challenge 1 presented by My Best Runs started July 4, 2018.  The goal was to run and log 24,901 Miles in the shortest posible time.  "The mission was to celebrate running, motivate our team, inspire others and complete the challenge," says team caption Bob Anderson

The team of 175 active runners finished in 36 Days 23 Hours and 13 Minutes on Thursday night August 9th at 11:13pm (PDT).  "It was an amazing event and I can not wait until the next one starting August 29," says Geoff Smith (team member and two time Boston Marathon winner). 

"Everyone on our team was a winner and deserve an award," says Bob Anderson.  "Here are our special awards just announced today.  Congrats to these winners and our entire team." 

Outstanding achievement - Frank Bozanich age 74 logged 475 miles. 

Most Inspiring - Aaron L. Salvador from the little country of Palau logged 296.4 miles and posted a comment and photo everyday. Shared with Geoff Smith who also posted a comment and photo everyday logged 240.5 miles (which is almost double what he was doing prior to the Challenge)  

Most Motivating - Grace Padilla (US) logged 327.11 miles posted a comment and creative photo everyday. Grace who is 47 placed 11th overall and was first female.  

Best Performance - Willie Korir from Kenya not only did he log the most miles (797.37) he also ran one of his workouts at 4:37/mile pace for 9.13 miles.  

Five Most Inspiring stories - based on their story posted on My Best Runs: (this award goes to the five who received the most views on My Best Runs) Michael Wardian (1,677 views), Benn Griffin (1,461 views), Swetha Amit (1,431 views), Roy Pirrung (1,241 views) and Kiranpal Singh Dhody (1,088 views)  

Most Inspiring Photo - Grace Padilla´s July 5th photo training on the track in Mammoth Lakes, California (featured photo).  

Best Youngest performance - Owen Wall age 11 who logged 34.2 miles including running 8.1 miles in one day at 9:59 pace during his longest ever run. Shared with Elliot Daniels age 14 who ran and logged 184.45 miles and ran 5:47/mile pace for six miles in the Wharf to Wharf race in Santa Cruz, California.  

Best Oldest performance - Libby James age 82 who logged 81.81 miles (rounds up to 82). Shared with 74-year-old Frank Bozanich who ran and logged in 475 miles. 

Top Fifteen Spirit awards (based on coment and photo posted regularly that appeared on the Run The World Feed): Aaron L Salvador, Grace Padilla, Shawn Whalen, Michael Anderson, Brent Weigner, Danilo Purlia, Larry Allen, Rosaura Tennant, Asya Cabral, Kati Toivanen, Lize Dumon, Roger Wright, Abbey Cannon, Geoffrey Smith, and Pulkit Singh.  

Best Single Run - Michael Wardian when we ran 100.5 miles in 30 hours 23 minutes to place 11th on July 21 at Hardrock 100.  

Notable Mentions - Dave Mcgillivray logged 164.52 miles (Boston Marathon Director), Becca Pizzi logged 226.17 miles (Holds the record for running seven Marathons. Seven days on seven Continents), Liz Dumon had never run 150 Miles in 30 days before this challenge, Boaz Kipqego from Kenya logged 588.52 miles and placed second, JR Mintz (age 52) logged the most miles by an American with 480.86 miles, Paul Shimon (age 71) logged 390.71 miles placed 6th overall and was third American, Harpal Singh Gill was first runner from India logging 331.66 miles placing 10th overall, Sam Tada was first runner from Japan logging 237.30 miles placing 29th overall. Malin Andersson co-owner of World´s Marathons logged in 77.67 miles and Will Adams who logged 51.58 miles mostly all plogging (picking up trash while running).  

Our next Run The World Global Run Challenge starts August 29.  There is a $25 entry fee to help cover expenses unless you can not afford it and then it will be waived.  

(08/16/2018) ⚡AMP
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