Running News Daily

The familiar stretch of tarmac in Thika, running alongside the Kenyan Athletics Training Academy (KATA), once again came alive as athletes gathered for the 54th edition of the KATA Time Trial, a session defined by quiet determination, controlled pacing, and purposeful competition. Under mostly sunny skies, the morning carried a noticeable layer of warmth and humidity, conditions that subtly tested the discipline and race management of every runner who lined up across the 5km and 10km distances.

From the outset, the atmosphere demanded patience. The combination of heat and humidity meant that athletes had to measure their effort carefully, balancing ambition with composure as they navigated the now-familiar loop. Yet such conditions have always been part of the character of the KATA time trials — a training ground where athletes refine not only their speed but also their judgment, learning to listen to their bodies while maintaining rhythm through every stride.

In the women’s 5km race, Naomi Wambui produced a confident and well-controlled performance to claim victory in 18:21. Running with composure from the early stages, Wambui settled into a steady rhythm and maintained her form despite the rising warmth. Her stride remained relaxed through the middle stages before she closed strongly, delivering a performance that reflected both experience and control. Felister Mbatha followed in 22:21, showing determination and steady effort throughout the course as she secured second place.

The men’s 5km brought an energetic display from Francis Maina, who ran decisively to take the win in 16:46. His race was defined by an assertive tempo and efficient cadence that allowed him to maintain momentum from start to finish.

Just behind him, the enduring Dennis Musau reminded everyone that experience is sometimes the most valuable training partner. Clocking 19:46, the veteran moved through the course with the calm rhythm of someone who has seen many race mornings come and go. While the younger runners pushed hard up front, Musau seemed to glide along with a knowing smile, almost as if he was quietly reminding them that endurance running is not only about speed — it’s also about patience, wisdom, and the occasional ability to make it look easier than it really is. His performance added a light and enjoyable touch to the race, proving that the sport always has room for both youthful fire and seasoned composure.

As attention shifted to the longer distance, the 10km races demanded greater endurance and discipline. In the women’s contest, Kellen Waithera delivered one of the most composed performances of the morning, crossing the finish line in 34:58. Her run was marked by consistency and intelligent pacing, holding a steady tempo across each kilometer despite the humidity that hung in the air. Regina Sandiki followed with a determined 36:57, maintaining her rhythm and finishing strongly to secure second place.

The men’s 10km proved to be the deepest and most competitive event of the day. Bernard Musau set the benchmark with a commanding 29:24, establishing control early before sustaining a strong and balanced pace through the final kilometers. His performance stood as the fastest of the morning and highlighted impressive endurance on the demanding course. Close behind, Kelvin Nganga finished in 29:41, while John Kuria completed the top three in 29:46, underlining the competitiveness at the front of the field.

Further down the standings, strong performances continued to emerge as athletes maintained disciplined pacing despite the warm and slightly humid conditions. Bernard Waweru crossed in 30:38, followed by Erick Cheruiyot in 31:07 and Charles Wanjora in 31:29. A deep field continued through the results, with determined efforts from Joel Maina, Joseph Makeri, Joseph Nyota, Justus Wambua, Vincent Kiprotich, Paul Nganga, and veteran runner Charles Ndirangu, whose resilience over the distance added another layer of inspiration to the morning’s competition.

Results

Women 5km

1. Naomi Wambui — Age 41 — Bib 15 — 18:21

2. Felister Mbatha — Age 19 — Bib 26 — 22:21

Men 5km

1. Francis Maina — Age 19 — Bib 19 — 16:46

2. Dennis Musau — Age 43 — Bib 06 — 19:46

Women 10km

1. Kellen Waithera — Age 39 — Bib 21 — 34:58

2. Regina Sandiki — Age 19 — Bib 25 — 36:57

Men 10km

1. Bernard Musau — Age 30 — Bib 12 — 29:24

2. Kelvin Nganga — Age 24 — Bib 02 — 29:41

3. John Kuria — Age 30 — Bib 27 — 29:46

4. Bernard Waweru — Age 40 — Bib 01 — 30:38

5. Erick Cheruiyot — Age 30 — Bib 28 — 31:07

6. Charles Wanjora — Age 24 — Bib 03 — 31:29

7. Joel Maina — Age 43 — Bib 20 — 31:36

8. Joseph Makeri — Age 41 — Bib 14 — 32:51

9. Joseph Nyota — Age 20 — Bib 11 — 33:11

10. Justus Wambua — Age 18 — Bib 09 — 33:22

11. Vincent Kiprotich — Age 24 — Bib 13 — 34:56

12. Paul Nganga — Age 43 — Bib 29 — 34:57

13. Charles Ndirangu — Age 64 — Bib 23 — 38:02

As the final runners crossed the line and the morning warmth lingered over the Thika tarmac, the 54th KATA Time Trial once again revealed what makes these sessions special. Beyond the stopwatch and finishing order lies a culture built on discipline, growth, and shared purpose. Here, young athletes chase new limits while experienced runners quietly remind them that progress is a long road. With every stride, every split, and every edition, the KATA time trials continue to shape not just stronger runners, but a community bound together by the simple, enduring rhythm of the run.

The steady rhythm of footsteps will once again echo along the familiar tarmac roads of Thika on Wednesday morning, March 11, 2026, as the 54th edition of the KATA Time Trial takes center stage. Held just outside not far from the grounds of Kenyan Athletics Training Academy – Thika, the session may unfold without the noise and spectacle of major races, but within the running community it carries a quiet importance. For the athletes who gather there, the time trial is less about applause and more about discipline, precision, and honest evaluation.

Over the years, the KATA Time Trial has grown into a respected training tradition, providing athletes with a structured environment to measure progress and sharpen their racing instincts. Rather than encouraging head-to-head competition, the philosophy behind the trial is rooted in controlled execution—following a training plan, maintaining rhythm, and understanding one’s physical limits. Each edition becomes an opportunity for runners to listen to their bodies and translate months of training into measurable performance.

The upcoming 54th edition will once again focus on two classic testing grounds: the 5-kilometer and 10-kilometer distances. Both races serve as powerful indicators of an athlete’s development. The shorter 5km demands efficiency, sharp pacing, and speed endurance, while the 10km places greater emphasis on patience, tactical awareness, and sustained effort. In both cases, even the smallest miscalculation in pace can quickly reveal itself along the unforgiving stretch of tarmac.

What makes the KATA Time Trial unique is the absence of typical race dynamics. There are no large packs to hide within and no tactical surges to follow. Each athlete runs against the clock—and against their own expectations. The responsibility for pacing rests entirely on individual judgment, turning every kilometer into a test of both physical strength and mental clarity.

Conditions in Thika are expected to favor steady, well-managed efforts. Runners who resist the temptation to push too hard in the opening kilometers often find themselves finishing with strength, while those who misjudge the early pace quickly learn the lessons that only the road can teach. In this environment, progress becomes unmistakably clear.

Though the event may pass quietly, the significance of the KATA Time Trial extends far beyond a single morning of running. On this modest stretch of road in Thika, athletes refine their craft, build resilience, and measure the subtle gains that define long-term development. When the stopwatches click to a halt at the end of the 54th edition, the numbers recorded will tell more than just finishing times—they will reveal the ongoing story of growth, discipline, and pursuit of excellence.

The familiar tarmac course of Thika, located just adjacent to the Kenyan Athletics Training Academy – Thika, provided the stage for another purposeful morning of measured competition as KATA Time Trial No. 53 unfolded under mostly sunny and warm conditions.

With the sun already asserting itself, the atmosphere demanded discipline from the outset. The warmth added a subtle layer of challenge, particularly over the longer distances, requiring athletes to manage their effort carefully while maintaining rhythm and composure. True to the philosophy of the KATA series, the session prioritized execution over spectacle, offering participants a clear and structured test across both the 5km and 10km distances.

In the women’s 5km, Lucy Njeri delivered a poised and confident display, guiding the field home in 19:38 with a performance built on control and rhythm. From the opening stretch, she established a steady tempo, running with relaxed efficiency despite the rising warmth. Her stride remained fluid through the middle kilometers, and she finished strongly, underscoring both fitness and race awareness.

Behind her, Felister Mbatha clocked 23:44, showing admirable determination as she maintained her effort throughout the sunlit course, while Dolphine Shikailwa completed the distance in 30:35, demonstrating resilience and commitment. Together, the trio brought composure and quiet intensity to the morning session, turning the women’s 5km into a display of patience, strength, and steady progression rather than mere numbers on the clock.

The men’s 5km saw Dennis Musau produce one of the most balanced efforts of the morning, clocking 22:23. Running with composure and steady cadence, Musau managed the early pace effectively before sustaining his rhythm through the latter stages of the course. His performance reflected patience and control—qualities that are central to the KATA time-trial structure. Rather than chasing early speed, he maintained consistency throughout, delivering a performance that highlighted both discipline and growing confidence over the distance.

Attention then shifted to the 10km events, where endurance and race management came into sharper focus. In the women’s category. Susan Njuu delivered one of the standout performances of the day, crossing the line in 34:35. Her run combined endurance and poise, maintaining a consistent tempo from start to finish. Equally notable was Hellen Mutheu whose 34:56 marked a significant personal breakthrough. Her progression was evident in the strength she displayed over the closing kilometers, a performance that signals upward momentum. Caren Chepkemoi followed in 36:08, rounding out a competitive women’s field that handled the heat with admirable resolve.

The men’s 10km produced notable depth and competitive balance. Peter Njeru led the standings in 29:25, establishing a clear marker for the field. Levis Githinji followed closely in 29:51, with Raphael Gacheru completing the top three in 30:13.

Close margins defined the subsequent positions, as James Muriithi (30:32), Julius Maina (30:33), and Bernard Waweru (30:39) maintained strong tempo throughout. They were followed by Bonface Mungai (31:10) and Charles Wanjora (31:22), while Joel Maina (32:26) and Erick Cheruiyot (32:28) delivered steady efforts. The field was completed by Bernard Gicheha (34:15), Paul Nganga (34:16), Vincent Kiprotich (36:22), and Charles Ndirangu (37:47), each performance contributing to a competitive and well-structured session.

KATA Time Trial No. 53 ultimately reaffirmed what these sessions represent. Beyond the stopwatch and finishing order, the morning underscored growth, discipline, and the quiet pursuit of excellence. On the familiar tarmac course of Thika, every stride carried intention, every split demanded focus, and every athlete contributed to a collective standard that continues to rise. As the academy looks ahead to future editions, the message from the 53rd trial is clear — progress here is deliberate, competitive, and steadily advancing toward higher levels of performance.

Race Results

Women’s 5K

1. Lucy Njeri (18) – Bib 77 – 19:38

2. Felister Mbatha (19) – Bib 40 – 23:44

3. Dolphine Shikailwa (22) – Bib 41 – 30:35

Men’s 5K

1. Dennis Musau (50) – Bib 59 – 22:23

Women’s 10K

1. Susan Njuu (40) – Bib 62 – 34:35

2. Hellen Mutheu (29) – Bib 100 – 34:56

3. Caren Chepkemoi (24) – Bib 05 – 36:08

Men’s 10K

1. Peter Njeru (28) – Bib 82 – 29:25

2. Levis Githinji (25) – Bib 43 – 29:51

3. Raphael Gacheru (27) – Bib 08 – 30:13

4. James Muriithi (32) – Bib 07 – 30:32

5. Julius Maina (33) – Bib 70 – 30:33

6. Bernard Waweru (40) – Bib 85 – 30:39

7. Bonface Mungai (30) – Bib 02 – 31:10

8. Charles Wanjora (24) – Bib 24 – 31:22

9. Joel Maina (41) – Bib 79 – 32:26

10. Erick Cheruiyot (30) – Bib 84 – 32:28

11. Bernard Gicheha (39) – Bib 99 – 34:15

12. Paul Ng’ang’a (43) – Bib 30 – 34:16

13. Vincent Kiprotich (24) – Bib 83 – 36:22

14. Charles Ndirangu (65) – Bib 76 – 37:47

The familiar tarmac course of Thika, located just adjacent to the Kenyan Athletics Training Academy – Thika, is set to come alive again on Wednesday morning, February 11, 2026, as KATA Time Trial No. 53 takes center stage. Quiet in atmosphere but demanding in execution, the upcoming edition promises another rigorous test of pacing, discipline, and mental resilience—the defining traits of the KATA time-trial culture.

Recent sessions have continued to provide a steady platform for athletes, with each trial focusing on controlled, well-executed efforts rather than outright competition. KATA time trials emphasize following training plans and assessing progress through performance. Tomorrow’s 53rd edition is expected to maintain this approach while offering athletes the opportunity to test improvements and refine their pacing.

The focus on this edition is linked to both the 5km and 10km distances, which continue to serve as key indicators of development. Past trials have shown that these distances reward consistent pacing and discipline while exposing any misjudgment in strategy. Athletes are expected to approach the course with patience, maintain rhythm, and finish strongly.

As the 53rd edition approaches, attention shifts entirely to execution. Participants will aim to refine pacing, test aerobic capacity, and address any issues identified in previous runs. The 5km offers a chance to focus on speed and efficiency, while the 10km challenges endurance, strategy, and sustained control.

Conditions in Thika are expected to favor steady, well-paced efforts, rewarding athletes who manage the early kilometers effectively and finish with strength. In the absence of pack dynamics, responsibility rests entirely on individual judgment—making performances over both the 5km and 10km as unfiltered as they are revealing.

KATA Time Trial No. 53 may once again unfold without fanfare, but its significance will extend far beyond the final stopwatch click. On the tarmac course of Thika, progress is measured by execution—and tomorrow morning, the performances will tell the story

KATA Time Trial No. 52 unfolded quietly on the familiar tarmac roads of Thika, but the morning (Jan 21) delivered a series of determined solo efforts and encouraging performances across the distances. With athletes often running alone against the clock, the session tested discipline, pacing, and mental toughness—hallmarks of the KATA training philosophy.

In the men’s 5km, 17-year-old Robin Musa delivered the standout performance of the morning, stopping the clock at 15:37. Running entirely on his own, Musa showed maturity beyond his years, holding his rhythm without the benefit of a pack. His effort drew appreciation from coaches and observers, underscoring his growing potential.

Finishing second was Yedi Kohen, KATA’s paid guest from Israel, who continues his preparation for an upcoming race. Kohen clocked 24:14, running barefoot on the tarmac. Beyond the footwear choice, his relaxed stride and controlled execution reflected steady progress within his training block.

The women’s 5km featured a single competitor, but Regina Sandiki made the most of the opportunity, posting an impressive 19:18. A 400-metre specialist transitioning to longer distances, Sandiki continues to adapt well to endurance training, with her development suggesting a promising future.

The men’s 10km saw Stephen Kangethe take control early and maintain his lead throughout, crossing the line in 28:45. Running much of the race alone, Kangethe demonstrated strength and composure, particularly over the final kilometres. He later noted the challenge of pushing the pace without competition, having opened nearly a one-minute gap on the field.

Second place went to Raphael Karita in 29:43, followed by Peter Njeru, who rounded out the podium with 30:02.

In the women’s 10km, Loise Kiaríe claimed victory with a strong and consistent run, stopping the clock at 33:53. Jacinta Kamau followed in 34:41, while Susan Njuu secured third in 35:37, highlighting solid depth among KATA’s women over the longer distance.

Time Trial No. 52 may have been modest in size, but it reinforced a central truth of KATA’s program: progress is forged through honest effort, whether running in a pack or alone against the clock.

A previous guest from France, Marie Barin donated 30 pairs of running shoes to KATA.  The fourth photo shows some of those shoes being handed out as prizes and the next photos shows some being handed out at KATA,  The next photo is Dennis picking up the shoes.  "This was so nice of Marie and Arthur, her mate, to make such a kind donation," says KATA director Bob Anderson.  

Race Results

MEN 5km

1. Robin Musa (17) — Bib 08 — 15:37

2. Yedi Kohen (28) — Bib 80 — 24:14

WOMEN 5km

Out 1. Regina Sandiki (19) — Bib 81 — 19:18

MEN 10km

1. Stephen Kangethe (22) — Bib 07 — 28:45

2. Raphael Karita (27) — Bib 85 — 29:43

3. Peter Njeru (28) — Bib 46 — 30:02

4. James Murithi (29) — Bib 100 — 30:41

5. Bernard Waweru (40) — Bib 39 — 31:26

6. Joel Maina (40) — Bib 32 — 31:42

7. Boniface Mungai (30) — Bib 05 — 32:13

8. Charles Ndirangu (24) — Bib 79 — 32:31

9. Erick Cheruiyot (30) — Bib 40 — 32:35

10. Joseph Nyota (20) — Bib 31 — 33:31

11. Paul Nganga (45) — Bib 30 — 34:14

12. David Muriuki (40) — Bib 44 — 34:25

13. Bernard Gicheha (35) — Bib 76 — 35:37

14. Charles Ndirangu (64) — Bib 82 — 37:32

WOMEN 10km

1. Loise Kiaríe (24) — Bib 33 — 33:53

2. Jacinta Kamau (24) — Bib 36 — 34:41

3. Susan Njuu (40) — Bib 43 — 35:37

4. Jane Wanja (35) — Bib 83 — 36:52

5. Caren Chepkemoi (24) — Bib 70 — 38:22

6. Ruth Macharia (27) — Bib 68 — 43:39

The 51st KATA Monthly Time Trial was held today in Thika, Kenya, continuing a tradition that has become a cornerstone of athlete development at the Kenyan Athletics Training Academy (KATA).

With competitive fields in the 5K and 10K for both men and women, today’s time trial highlighted emerging junior talent alongside experienced runners, reinforcing KATA’s depth across age groups.

Men’s 10K: John Chege Powers to Solo Victory

The men’s 10K saw John Chege (21, Bib 042) take control early and push on alone for much of the race, stopping the clock at 29:49 for a convincing win. Chege said afterward that he felt ready to run under 29 minutes, but acknowledged how difficult it was to maintain pace without company. 

Stephen Ngigi (22, Bib 061) claimed second place in 30:04, followed by Raphael Karita (26, Bib 043) in 30:22.

Men’s 10K Results

1. John Chege (21, 042) – 29:49

2. Stephen Ngigi (22, 061) – 30:04

3. Raphael Karita (26, 043) – 30:22

4. Bernard Waweru (40, 041) – 30:38

5. Erick Mutuku (23, 040) – 30:39

6. Kristian Muthini (29, 074) – 31:57

7. Charles Ndirangu (24, 031) – 32:26

8. Erick Cheruiyot (30, 032) – 32:32

9. Fredrick Wambua (20, 073) – 32:56

10. Ismael Mburu (25, 036) – 33:31

11. Joseph Wanjiru (40, 064) – 34:12

12. John Wekesa (29, 045) – 34:27

13. Joseph Nyota (20, 035) – 35:05

14. Paul Ng’ang’a (43, 039) – 35:44

15. Joel Maina (40, 062) – 35:56

16. Kelvin Waiganjo (29, 065) – 43:23 

Women’s 10K: Susan Njuu Leads, Chepkemoi Sets PB

In the women’s 10K, Susan Njuu (40, Bib 058) took the win in 35:58, showing strength and consistency throughout the race.

She was followed closely by Caren Chepkemoi (24, Bib 059), who ran a personal best of 36:12, taking more than 30 seconds off her previous mark. Naomi Wambui (40, Bib 057) completed the podium in 36:44.

Women’s 10K Results

1. Susan Njuu (40, 058) – 35:58

2. Caren Chepkemoi (24, 059) – 36:12 (PB)

3. Naomi Wambui (40, 057) – 36:44

4. Ruth Maina (23, 055) – 38:46

5. Mary Wangari (34, 077) – 39:32

6. Regina Sandiki (19, 048) – 40:22

7. Faith Mutua (16, 052) – 44:38

Men’s 5K: Teenagers Set the Pace

The men’s 5K belonged to Robin Musa (17, Bib 072), who delivered an impressive performance to win in 15:46. Close behind was Justus Nyamai (18, Bib 037) in 15:51, with Kelvin Mutunga (19, Bib 053) taking third in 16:34.

Men’s 5K Results

1. Robin Musa (17, 072) – 15:46

2. Justus Nyamai (18, 037) – 15:51

3. Kelvin Mutunga (19, 053) – 16:34

4. James Wahome (16, 033) – 16:48

5. Timothy Juma (20, 046) – 17:25

6. Erick Mwaura (18, 038) – 17:33

7. Samuel Maingi (14, 045) – 17:39

8. John Nzioka (16, 071) – 20:40

9. Ryan Kiarie (17, 075) – 23:28

Women’s 5K: Macharia Returns Strong Despite Injury

Despite nursing an injury, Ruth Macharia (27, Bib 056) topped the women’s 5K field, winning in 20:44.

She was followed by Irene Kameme (12, Bib 050), who impressed with a 21:50 run, while Assumpta Mwende (17, Bib 051) placed third in 22:08.

Women’s 5K Results

1. Ruth Macharia (27, 056) – 20:44

2. Irene Kameme (12, 050) – 21:50

3. Assumpta Mwende (17, 051) – 22:08

4. Winfred Munini (17, 047) – 22:26

5. Agnes Kavuu (13, 049) – 23:27

6. Catherine Waithera (22, 063) – 23:21 

Consistency Builds Champions

Now 51 editions strong, the KATA Monthly Time Trial remains a vital proving ground for athletes across Kenya. Held today under competitive conditions, the event once again demonstrated how regular racing, honest competition, and a supportive training environment continue to produce measurable progress.

THIKA, Kenya — November 12, 2025 — The 50th edition of the KATA Time Trial was held today at the Kenyan Athletics Training Academy (KATA) in Thika, marking a major milestone for the event that continues to nurture and test athletes under challenging conditions. Despite the warm, humid air and gusty winds, runners delivered impressive performances across both the 5km and 10km distances.

In the men’s 5km race, Charles Ndirangu, still recovering from injury, displayed determination and class to cross the finish line first in 15:32. Sixteen-year-old James Lawrence followed with a strong run of 18:01, showing promise as one of KATA’s rising young athletes. Eric Mwaura, 18, clocked 18:07to round out the top three.

The women’s 5km race saw Agnes Wanjiru take to the course solo, clocking 19:21. Having recently battled illness, her performance reflected admirable resilience and commitment to the KATA program.

The men’s 10km was one of the most competitive fields of the day. John Chege, 21, took command early and maintained his lead to win in 29:49. He was followed by Bernard Waweru (40) in 30:29, with Stephen Ngigi, 22, close behind in 30:36 to complete the podium.

The women’s 10km produced another standout performance, with Loise Kiarie, 24, setting a new personal best of 33:49, improving her previous time by 30 seconds despite the less-than-ideal weather. Jacinta Kamau, also 24, claimed second in 34:48, while Kellen Waithira (38) finished third in 36:11.

The KATA Time Trials, founded by Bob Anderson, continue to provide a world-class platform for Kenyan athletes to measure progress and stay race-ready between competitions. Today’s edition celebrated not only endurance and improvement but also the spirit of consistency that has defined the KATA community since its inception.

The next KATA Time Trial will take place on December 17, both in Thika and at most of KATA’s satellite running camps across Kenya, as the program continues to expand its reach and provide competitive opportunities to athletes nationwide.

KATA Time Trial #50 – Official Results

5km Men

1. Charles Ndirangu – 24 yrs – Bib 74 – 15:32
2. James Lawrence – 16 yrs – Bib 73 – 18:01
3. Eric Mwaura – 18 yrs – Bib 35 – 18:07
4. Tobias Kosgei – 16 yrs – Bib 73 – 18:50

5km Women

1. Agnes Wanjiru – 20 yrs – Bib 33 – 19:21

10km Men

1. John Chege – 21 yrs – Bib 76 – 29:49
2. Bernard Waweru – 40 yrs – Bib 31 – 30:29
3. Stephen Ngigi – 22 yrs – Bib 71 – 30:36
4. Boniface Mungai – 30 yrs – Bib 77 – 30:53
5. Dan Lolngojine – 19 yrs – Bib 49 – 31:01
6. John Kuria – 30 yrs – Bib 40 – 31:33
7. Joel Maina – 43 yrs – Bib 41 – 32:15
8. Justus Nyamai – 18 yrs – Bib 48 – 33:25
9. Ismael Mburu – 25 yrs – Bib 50 – 33:44
10. Eric Cheruiyot – 30 yrs – Bib 46 – 33:55
11. Joseph Nyota – 20 yrs – Bib 32 – 34:05
12. Peter Mukundi – 27 yrs – Bib 37 – 36:46
13. Charles Ndirangu – 65 yrs – Bib 53 – 38:02

10km Women

1. Loise Kiarie – 24 yrs – Bib 39 – 33:49 (PB)
2. Jacinta Kamau – 24 yrs – Bib 38 – 34:48
3. Kellen Waithira – 38 yrs – Bib 54 – 36:11
4. Susan Njuu – 40 yrs – Bib 52 – 36:34
5. Lilian Nyamai – 25 yrs – Bib 47 – 37:04
6. Karen Cheokemoi – 24 yrs – Bib 51 – 37:29
7. Ruth Maina – 23 yrs – Bib 72 – 37:36
8. Felistas Maina – 37 yrs – Bib 34 – 40:04
9. Mary Wangari – 35 yrs – Bib 36 – 40:04

October 15, 2025 | KATA Running Retreat, Thika

While turnout was limited due to Kenya Police recruitment activities and the upcoming National Masters Trials, the KATA Time Trial #49 at the Thika Retreat delivered outstanding performances and a string of new personal bests — a true reflection of dedication and progress among the athletes.

A total of 12 athletes — 8 men and 4 women — lined up for the 10K races, producing inspiring results that showcased the continued strength of the KATA program.

Men’s 10K

John Chege impressed once again, winning in 29:22, a personal best that lowered his previous time by 20 seconds. Chege, the Thika Camp team leader, said he had targeted a sub-29-minute finish but found himself running solo from the 2 km mark. His coach remains confident that milestone will come soon.

Kelvin Ragui followed in 30:21, with Boniface Mungai rounding out the podium in 30:44. Several athletes achieved season or lifetime bests, marking steady improvement across the men’s field.

Results – Men’s 10K

1. John Chege (20 22) – 29:22

2. Kelvin Ragui (24 02) – 30:21

3. Boniface Mungai (30 07) – 30:44

4. Joseph Kariuki (39 11) – 31:01

5. Charles Ndirangu (24 04) – 32:40

6. Ishmael Mburu (25 05) – 33:41

7. Paul Nganga (43 30) – 36:16

8. Charles Ndirangu (65 08) – 39:11

Women’s 10K

In the women’s division, Jacinta Kamau delivered a brilliant run, taking victory in 33:45, a new personal best by over a minute. Loise Kiarie was close behind in 34:22, also a personal best. Ruth Maina (38:04) and Agnes Wanjiru (41:15) rounded out the top four with commendable efforts.

Results – Women’s 10K

1. Jacinta Kamau (24 79) – 33:45

2. Loise Kiarie (24 78) – 34:22

3. Ruth Maina (22 80) – 38:04

4. Agnes Wanjiru (20 83) – 41:15

Director’s Message

“It is not always about a volume of runners. Our KATA Time Trial program is about improving your personal bests and clocking season’s bests. And that is what was done in Thika this morning. Well done team.”

— Bob Anderson, KATA Founder & Director

For years, the Kenya Athletics Training Academy (KATA) in Thika has been the nerve center of monthly time trials — small but highly competitive races that have helped shape Kenya’s next generation of distance-running talent.

This October 15 marks another milestone. For the second consecutive nationwide edition, KATA’s time trials will take place not only at the Thika headquarters but also simultaneously across more than 30 KATA Running Camps throughout Kenya, featuring both 10 km and 5 km races.

The expansion follows the success of August’s first coordinated nationwide time trial, which confirmed that KATA’s decentralized model can operate effectively across multiple regions. Each camp’s participation is not optional — under the KATA system, all official camps are required to host a time trial every other month as part of athlete development and performance monitoring.

Meanwhile, the Thika headquarters continues to set the standard. It has organized a monthly KATA Time Trial without interruption since September 2021, providing a consistent testing ground for hundreds of emerging athletes.

KATA founder Bob Anderson, who also created My Best Runs, said the approach is about expanding access while maintaining structure.

“The idea was to decentralize opportunity,” Anderson explained. “We want every promising runner, whether training in Thika or a rural camp, to have the same chance to be timed, compared, and supported within the KATA framework.”

Through its network of 30+ KATA Running Camps, the academy has built a national performance pipeline. Each camp conducts its own race under strict KATA guidelines — ensuring accurate distances, verified timing, and documented results — which are then compiled centrally to produce nationwide rankings.

The program is already showing impact. The August trials unearthed new talents now being tracked for mentorship, nutrition guidance, and future competition opportunities.

Head coach John Matheri said the system promotes fairness and progress.

“Before, athletes had to travel to Thika for official trials. Now, the competition comes to them,” he said. “That equal footing is helping identify talent in places we might never have reached before.”

Matheri added that community involvement is strengthening outcomes.

“We expect even faster times this month,” he noted. “Athletes are training with purpose, supported by improved nutrition from our KATA potato projects and the consistent structure that these trials provide.”

Coach Silas Tiren, who leads one of the Rift Valley KATA Camps, said the program has given athletes motivation and accountability.

“These trials are more than races — they’re checkpoints,” said Tiren. “They remind every runner that consistency builds champions.”

From Kapcherop in Elgeiyo Marakwet, coach Philemon Kiptoo emphasized the difference the decentralized system is making.

“Many young runners used to give up because they couldn’t afford to travel for competitions,” he said. “Now KATA has brought the race to their doorstep. That keeps their dreams alive.”

Olympic and World medalist Edwin Soi, a longtime KATA supporter, called the program a bridge between emerging and elite athletes.

“When I look at these young runners, I see myself years ago,” Soi said. “KATA is giving them structure and belief — proof that with discipline and consistency, they can rise to the world stage.”

The October 15 event will again feature 10 km and 5 km distances for men, women, and under-20 juniors. All results from the KATA Running Camps will be uploaded to the My Best Runs database for national comparison and recognition.

As the event approaches, excitement is building across Kenya’s running communities. With standardized guidelines, consistent timing, and grassroots engagement, the KATA Time Trials are evolving into a national benchmark of progress — connecting runners from every region under one synchronized system of excellence.

From Thika’s academy grounds to the mountain trails of the Rift Valley, the whistle will blow on October 15, uniting Kenya’s KATA athletes in a single shared mission: to test, improve, and prove that talent thrives when opportunity is structured.

Thika, Kenya, July 16, 2025 — The KATA Time Trial series continues to thrive as the 47th edition unfolded Wednesday morning at KATA’s flagship training center in Thika. A total of 37 athletes—28 men and 9 women—lined up to test their fitness over the 5km and 10km distances. The event showcased rising stars, personal breakthroughs, and a glimpse of what’s coming as KATA prepares to expand its time trial series across all 22 of its Kenyan locations.

Zachary Kirika, 24, headlined the men’s 5km with a dominant performance from the gun. He clocked a personal best of 14:04, lowering his previous time by over 35 seconds while running smooth and composed throughout. He now ranks among the top KATA 5km performers in 2025.

Also making headlines was Justus Nyamai, a 17-year-old with enormous potential. He finished 3rd in 15:40, also a personal best, signaling his steady rise through the KATA ranks.

In the women’s 5km, 15-year-old Ann Wanjiku led from the front and took the win in 19:44, pacing herself smartly to secure another strong finish for the young talent.

The men’s 10km produced a competitive front pack, but it was Peter Mwaniki, 27, who came out on top with an impressive 29:15 finish. He was closely followed by Stephen Ngigi in 29:39, as both athletes pushed each other through the final kilometers.

The women’s 10km brought an emotional highlight. Lois Wambui, 25, returned to racing after battling injuries for months. She clocked a personal best of 34:16, trimming more than 30 seconds off her previous best. Her performance signaled that she is back and ready to chase podiums again.

Full Results – 47th KATA Time Trial (July 16, 2025)

5km – Men

1. Zachary Kirika (24) – Bib 399 – 14:04

2. Kelvin Lagui (23) – Bib 167 – 15:33

3. Justus Nyamai (17) – Bib 431 – 15:40

4. Godfrey Kahora (19) – Bib 149 – 15:41

5. Ishmael Mburu (29) – Bib 003 – 15:54

6. Christopher Kimani (20) – Bib 021 – 16:07

7. Collins Mutungi (18) – Bib 022 – 17:07

8. Eric Mwaura (18) – Bib 223 – 17:14

9. Brandon Mutungi (17) – Bib 409 – 18:11

10. Kelvin Muchiri (18) – Bib 018 – 18:45

11. Frederick Maina (17) – Bib 060 – 20:21

5km – Women

1. Ann Wanjiku (15) – Bib 433 – 19:44

2. Tabitha Wanjiru (15) – Bib 386 – 23:18

10km – Men

1. Peter Mwaniki (27) – Bib 055 – 29:15

2. Stephen Ngigi (22) – Bib 374 – 29:39

3. Kelvin Kemoi (23) – Bib 261 – 30:11

4. Boniface Mungai (29) – Bib 029 – 30:17

5. John Njuguna (29) – Bib 046 – 30:25

6. Charles Ndirangu (24) – Bib 044 – 30:46

7. Peter Wanyoike (29) – Bib 039 – 30:50

8. John Chege (19) – Bib 257 – 30:51

9. Joel Maina (40) – Bib 057 – 31:24

10. James Muriithi (31) – Bib 256 – 31:34

11. Joseph Karanja (44) – Bib 206 – 32:29

12. Joseph Wanjiru (39) – Bib 464 – 32:44

13. Johnson Kaberia (28) – Bib 066 – 33:09

14. Vincent Kiprotich (23) – Bib 419 – 33:46

15. Joseph Nyota (20) – Bib 001 – 34:40

16. Simon Ngeresa (26) – Bib 049 – 34:46

17. Charles Ndirangu (64) – Bib 020 – 38:24

10km – Women

1. Lois Wambui (25) – Bib 056 – 34:16

2. Susan Njuu (37) – Bib 027 – 34:29

3. Virginia Wanjiru (24) – Bib 032 – 34:47

4. Karen Chepkemoi (23) – Bib 437 – 37:11

5. Ruth Maina (22) – Bib 397 – 37:20

6. Jane Wanjiru (43) – Bib 013 – 38:29

7. Lucy Muritu (41) – Bib 053 – 44:16

What’s Next for KATA Time Trials

The next KATA Time Trial is scheduled for August 13, 2025, in Thika, and it will mark the official launch of a nationwide expansion. Beginning in August, all 21 other KATA Running Camps and Potato Farms across Kenya will start hosting official KATA Time Trials.

• The Thika location will continue to host trials monthly.

• The other 21 locations will host a time trial every other month, giving their athletes a chance to race at Thika in between.

This expansion brings the total to 22 official KATA Time Trial venues, offering over 300 athletesregular, structured opportunities to race. Importantly, KATA Time Trials are open to all athletes, not just Kenyans. 

5th Annual Kenya Double Road Race – September 20

Another marquee event is on the horizon: the 5th Annual Kenya Double Road Race, scheduled for Saturday, September 20, 2025, in Thika.

This unique Double Racing  format includes a 10K leg, followed by a break, and then a 5K leg. The combined time determines the final standings.

• Entry fee: 600 KES

• Optional t-shirt: 600 KES additional 

• Prize purse: At least 100,000 KES

At last year’s event, Shadrack Kenduiywa set a world record for the Double format, clocking 42:34 combined. He ran 28:33 for the 10K, then came back 1 hour and 45 minutes later to run 14:01 for the 5K.

It was a good morning for a competitive and inspiring KATA monthly time trial number 46, featuring both 5km and 10km distances for men and women. The event showcased rising talent, strong comebacks, and several personal bests.

In the men’s 5km, 19-year-old Godfrey Kahora led the charge, clocking a swift 15:45 to secure the top spot. Justus Nyamai, only 17, returned from a two-month injury break to run a personal best of 16:42, showing immense promise for the future. Fellow 17-year-old Collins Mutungi, new to competitive running, impressed in third with a solid 17:32.

On the women’s side, Anastasia Muthoni took a well-earned win in 19:29, edging out 15-year-old Ann Karanja, who finished just a second behind in 19:30, setting a new personal best. Tabitha Wanjiru, also 15, placed third.

The 10km men’s race was tightly contested, with Zachary Kirika (24) prevailing in a sharp 29:45 (second photo), closely followed by Kelvin Kemoi (23) in 29:57. In the women’s 10km, Jacinta Kamau (24) took top honors in 36:08 (third photo), ahead of Caren Kipcoech (24) in 37:09 and Caren Chepkemoi (23) in 38:09.

Full Results

5km Women

1. Anastasia Muthoni – Age 23 – Bib 464 – 19:29

2. Ann Karanja – Age 15 – Bib 29 – 19:30

3. Tabitha Wanjiru – Age 15 – Bib 63 – 23:51

5km Men

1. Godfrey Kahora – Age 19 – Bib 409 – 15:45

2. Justus Nyamai – Age 17 – Bib 265 – 16:42

3. Collins Mutungi – Age 17 – Bib 51 – 17:32

4. Peter Waititu – Age 17 – Bib 243 – 17:41

5. Brandon Mutungi – Age 17 – Bib 149 – 17:44

6. Eric Mwaura – Age 18 – Bib 256 – 18:38

7. Kelvin Musila – Age 18 – Bib 386 – 20:15

10km Women

1. Jacinta Kamau – Age 24 – Bib 66 – 36:08

2. Caren Kipcoech – Age 24 – Bib 14 – 37:09

3. Caren Chepkemoi – Age 23 – Bib 261 – 38:09

4. Lucy Muritu – Age 40 – Bib 431 – 44:16

10km Men

1. Zachary Kirika – Age 24 – Bib 55 – 29:45

2. Kelvin Kemoi – Age 23 – Bib 56 – 29:57

3. Enoch Cherioyot – Age 20 – Bib 257 – 30:34

4. John Chege – Age 19 – Bib 40 – 30:36

5. Kelvin Ragui – Age 22 – Bib 53 – 30:59

6. Charles Ndirangu – Age 24 – Bib 1 – 31:18

7. Joseph Karanja – Age 42 – Bib 378 – 32:38

8. David Muriuki – Age 39 – Bib 3 – 32:54

9. Enoch Kipngeno – Age 22 – Bib 57 – 33:16

10. Vincent Kiprotich – Age 23 – Bib 43 – 34:18

11. Benson Gicheha – Age 34 – Bib 49 – 35:09

12. Harrison Mwangi – Age 21 – Bib 44 – 35:44

13. Charles Ndirangu – Age 67 – Bib 399 – 38:28

The KATA sprinters team is quickly becoming a force to be reckoned with in the Kenyan athletics scene. Operating under the broader KATA (Kenyan Athletics Training Academy) family, this dynamic group of athletes is trained and led by Coach Julius Migwi, whose focus on speed and power has begun to deliver impressive results.

“We started training our sprints team in 2023,” says Coach Migwi. “At KATA, we operate as one family.  Our sprint team trains with precision and discipline, and this year we’ve already achieved a lot.”

Standout Performances in 2025

Among the team’s top achievements:

• Doreen Waka placed 2nd at the prestigious Betika Grand Finale earlier this season and earned an invitation to compete at the Kip Keino Classic, scheduled for May 31.

• Peris Chege represented Kenya at a relay event in Ethiopia, showcasing her talent on the international stage.

• Gladys Ngure claimed 2nd place in the 100m hurdles, further demonstrating the growing strength of KATA’s women sprinters.

In addition, several emerging sprinters are progressing rapidly, signaling the depth of talent within the academy.

A Vision Beyond Distance Running

“I’m extremely proud of what our KATA sprint team is accomplishing,” says KATA director Bob Anderson. “When I first came up with the idea of launching a KATA training camp back in 2014, I imagined it would be focused solely on distance runners—training the Kenyan way. But after we officially began with distance runners in 2019, I quickly realized there was a need to support athletes across all events, from the 100 meters to ultramarathons. That vision has become a reality. We now have a growing sprint program in Kenya and a second KATA location in Portugal, with more ideas taking shape. KATA is making its mark on the global athletics stage.”

Looking Ahead

Coach Migwi and the team remain focused on the future. One of their current challenges is training on a murram (dirt) track. He hopes to eventually transition to a tartan surface, which would enhance both performance and injury prevention.

“Our goal is to be record breakers and to produce the best out of the best,” says Julius. “We are committed to building a world-class program.”

He offers a guiding principle that drives his athletes: “Never give up, press on.”

“Long live the KATA family under Bob Anderson leadership,” he adds. “Together, we are building something special.”

As the sprint team continues to evolve, it stands as a powerful symbol of KATA’s broader mission: to develop world-class athletes across all disciplines—distance, middle distance, and now, sprint events.

The 45th edition of the KATA (Kenya Athletics Training Academy) Monthly Time Trial took place May 14 in Thika, Kenya, with 29 athletes tackling the 10K and 5K courses. Despite challenging weather, the energy and performance level were exceptional, with several runners delivering personal bests and breakthrough performances.

Women’s 10K: Jacinta Kamau Leads the Charge

Jacinta Kamau headlined the women’s race, claiming victory with a personal best of 34:33, shaving 12 seconds off her previous best. Lois Karie followed closely in second, also notching a PB with 34:40—a remarkable improvement of over one minute from her previous mark of 36:56.

Veteran Naomi Nduta claimed third in 35:52, while Caren Kipcoech also impressed, finishing fourth in 36:22, a PB improvement of more than a minute.

Top 10 Results – Women’s 10K

1. Jacinta Kamau (24) – 34:33 (bib 4) 

2. Lois Karie (24) – 34:40

3. Naomi Nduta (35) – 35:52

4. Caren Kipcoech (24) – 36:22

5. Virginia Wanjiru (22) – 37:12

6. Naomi Wambui (40) – 37:17

7. Susan Njuu (40) – 37:29

8. Karen Chepkemoi (23) – 40:12

9. Lucy Muritu (40) – 44:10

Men’s 10K: Kioko and Wanyoike Dominate, PBs Highlight Deep Field

Athanas Kioko surged to victory in the men’s 10K with a fast 29:03, followed closely by Peter Wanyoike in 29:05 and Zachariah Kirika in 29:25.

Notable improvements came from Kevin Kemoi, who posted 29:35 for fourth place, over 30 seconds faster than his previous best. Kelvin Ragui (5th) clocked 30:04, a 33-second improvement. But perhaps the most inspiring performance came from Charles Ndirangu, who finished eighth in 30:36—a massive 50-second PB. A former 400m sprinter, Ndirangu’s continued development is raising eyebrows.

in March Athenas Kioko finished second at the Los Angeles Marathon.  "Our monthly time trial continues to attract first class talent," says KATA director Bob Anderson. (Top three is the first photo)

Top 14 Results – Men’s 10K

1. Athanas Kioko (30) – 29:03 (bib 49)

2. Peter Wanyoike (29) – 29:05 (bib 63)

3. Zachariah Kirika (24) – 29:25 (bib 22)

4. Kevin Kemoi (23) – 29:35

5. Kelvin Ragui (22) – 30:04

6. Raphael Karita (26) – 30:06

7. Boniface Mungai (29) – 30:22

8. Charles Ndirangu (24) – 30:36

9. John Chege (19) – 30:48

10. Bernard Gicheha (34) – 33:08

11. Johnson Kaberia (28) – 33:26

12. Joseph Wanjiru (39) – 34:33

13. Vincent Kiprotich (25) – 37:03

14. Charles Ndirangu (67) – 37:10

Men’s 5K: Anthony Kapua Cruises to Victory

In the 5K race, Anthony Kapua took command early and never looked back, winning in 15:08. Harrison Mwangi (16:52) and Brandon Mutungi (17:02) rounded out the top three, with strong showings from several juniors.

Top 6 Results – Men’s 5K

1. Anthony Kapua (22) – 15:08

2. Harrison Mwangi (21) – 16:52

3. Brandon Mutungi (17) – 17:02

4. Collins Mutungi (17) – 17:32

5. Dennis Mondo (21) – 17:36

6. Peter Waititu (17) – 18:18

A Rising Academy

The Kenya Athletics Training Academy continues to build momentum, nurturing promising talent in a highly supportive environment. With consistent performance improvements and growing athlete confidence, the future looks bright.

Next KATA Time Trial: June 11, 2025 – Thika, Kenya

Train the Kenyan way at www.KATARunningRetreat.com  @ two locations: Kenya and Portugal 

Stay tuned for more updates at MyBestRuns.com