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RUN THE WORLD Feed

Global Run Challenge
24,901 Miles

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the world.  Run The World 4 Challenge started March 1st.  Click here to see the current team standings: 

https://mybestruns.com/teams4.php  

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Best Performances

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Dennis Musau (35) , 202 miles

5.90 miles in Empoli (IT) (runner profile)

Cross country competition and won my first race in Italy , much more hilly ,grassy and holes but was no mud, bravo to me,kudos (Sat 16)
Time: 29:01 Pace: 4:55 / Total Miles 218.78 since 2/19/19
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Well done Dennis. Can’t do better than first place. Sub 5 pace too. I am impressed. Go team! 3/18 1:47 pm
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Dennis Musau (35) , 196 miles

9.32 miles in Cappucini hills (IT) (runner profile)

Preparing for cross country weekend that's why I ran hilly sites (Fri 15)
Time: 1:10:00 Pace: 7:31 / Total Miles 212.88 since 2/19/19
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Good luck this weekend. Italy is a good place to train. Go team! 3/15 10:03 pm
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Dennis Musau (35) , 113 miles

21.75 miles in Ngong (KE) (runner profile)

High altitude zone ,testing the shape with other champion , wonderful pace, (Sat 9)
Time: 1:59:00 Pace: 5:29 / Total Miles 129.61 since 2/19/19
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Good run. Good pace. Go team! 3/9 9:57 pm
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Dennis Musau (35) , 37 miles

9.32 miles in Thika (KE) (runner profile)

Morning moderate run (Sun 3)
Time: 1:00:00 Pace: 6:27 / Total Miles 53.44 since 2/19/19
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Well done Dennis. Gotta love running in Thika! Go team! 3/3 9:45 am
1 · RTW Feed

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