RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the world.   Our RTW Challenge 365 is a one year event and all miles logged from July 4, 2018 to July 3, 2019 will be counted.  The Team Leaderboard are miles run and logged since March 31 when RTW4 ended.  Click on the RTW365 link to see the total miles. 

 

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1 · RTW Feed
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Dennis Musau (35) KE, 132 miles

8.70 miles in cappuccin (IT) (runner profile)

Moderate pace towards race tomorrow at torin (Fri 12)
Time: 1:09:00 Pace: 7:56 / Total Miles 485.98 since 11/30/-1
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Great athlete and my training mate and mentoe 4/12 7:10 am
Good luck in the race. 4/12 10:04 pm
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Dennis Musau (35) KE, 123 miles

12.43 miles in Siena (IT) (runner profile)

Speed work 12km and evening jogin 8km (Thu 11)
Time: 1:20:00 Pace: 6:27 / Total Miles 477.28 since 11/30/-1
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You are running well Dennis. 4/14 10:57 pm
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Dennis Musau (35) KE, 111 miles

10.56 miles in Siena (IT) (runner profile)

Midday training (Wed 10)
Time: 1:12:00 Pace: 6:49 / Total Miles 464.85 since 11/30/-1
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Cool photo. Italy has so much to offer. 4/17 3:43 pm
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Dennis Musau (35) KE, 100 miles

13.67 miles in cappucin (IT) (runner profile)

Morning run and evening jogn (Tue 9)
Time: 1:34:00 Pace: 6:53 / Total Miles 454.29 since 11/30/-1
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Really like this photo. Looks like you guys are moving. 4/17 3:44 pm
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Dennis Musau (35) KE

13.05 miles in Pistoia (IT) (runner profile)

Competition half Marathon position 4, (Sat 23)
Time: 1:04 Pace: 0:05 / Total Miles 285.90 since 2/19/19
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Dennis Musau (35) KE

5.90 miles in Empoli (IT) (runner profile)

Cross country competition and won my first race in Italy , much more hilly ,grassy and holes but was no mud, bravo to me,kudos (Sat 16)
Time: 29:01 Pace: 4:55 / Total Miles 218.78 since 2/19/19
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Well done Dennis. Can’t do better than first place. Sub 5 pace too. I am impressed. Go team! 3/18 1:47 pm
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Dennis Musau (35) KE

9.32 miles in Cappucini hills (IT) (runner profile)

Preparing for cross country weekend that's why I ran hilly sites (Fri 15)
Time: 1:10:00 Pace: 7:31 / Total Miles 212.88 since 2/19/19
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Good luck this weekend. Italy is a good place to train. Go team! 3/15 10:03 pm
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Dennis Musau (35) KE

21.75 miles in Ngong (runner profile)

High altitude zone ,testing the shape with other champion , wonderful pace, (Sat 9)
Time: 1:59:00 Pace: 5:29 / Total Miles 129.61 since 2/19/19
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Good run. Good pace. Go team! 3/9 9:57 pm
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Dennis Musau (35) KE

9.32 miles in Thika (runner profile)

Morning moderate run (Sun 3)
Time: 1:00:00 Pace: 6:27 / Total Miles 53.44 since 2/19/19
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Well done Dennis. Gotta love running in Thika! Go team! 3/3 9:45 am
1 · RTW Feed

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